{"text": " \nmay increase abruptly. To achieve this you have \nto repeat one -day fasts. I f you\u2019re going to fast at \n \n28  Old Slavic abdomen massage is an ancient Slavic technique \n(widespread among the Siberian communities of Old Believers) that \noriginates in the distant past. This procedure does not require any \nmedical equipment: during the treatment a specialist applies a d osed \npressure with his/her hands to certain zones of the diseased organ at \nthe required angle. As a result, the functions of the organs are being \nrecovered and normalized. Dr. Filonov always associates the dry \nfasting practice with procedures and massages.  On the very first day \nof dry fasting, he treats his patients with the Old Slavic abdomen \nmassage.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe end of every week and then withdraw from \nthe fast carefully, then you\u2019ll get an effect just like \none from a long fast. In six months or a year \nyou\u2019ll become unrecognizably healthy. \n- If you continue fasting for one day once a \nweek during one year, this will improve your \nhealth and rid you of illnesses. \n- The fatigue of the internal organs is greatly al-\nleviated with one -day fasts. There are many \ncases where a mild case of diabetes is cured only \ndue to the pancreas getting a coup le of days of \nrest during the fast.  \n- One day of fasting makes the organism three \nmonths younger. By the way, short -term fasting, \nbesides cleansing and substantial improvement \nof appearance, has another unexpected effect. It \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconsists in an increase of the imaginative power \nand the ability to create.  \n- The effect of weight loss. If you properly and \ncompetently prepare for 24 -hour fasts and con-\nduct them systematically every week, you can \nachieve good results in weight loss. American \nspecialists claim that eve n 1 day of fasting per \nmonth can be very good for your health. \n \nDay 2. On day 2, you can usually experience an \nurge to eat, but you have to overcome it. Some-\ntimes you may experience dizziness, headaches, \nand discomfort in the stomach area. You \nshouldn\u2019t be afraid of these symptoms; they sig-\nnify that the process of endogenous reconstruc-\ntion and cleansing of the organism has started. \nYou need to go for walks more often and spend \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmore time outdoors, in the evening, and do \nsome relaxing exercises before sleep. You have to \nconduct abdominal and spinal massage. From \nday 2, anti -infl ammatory and immuno -stimula-\ntion mechanisms of dry fasting are activated, \nthus, such illnesses as acute respiratory disease \nand flu can be fully cured. The weight loss usu-\nally is 1- 1.5 kg.  \nWithout water there is no life. The thing is, in-\nflammation also can\u2019 t exist without water. Any \ninflamed spot swells with water. Microorgan-\nisms, such as microbes and viruses, can only re-\nproduce in a sufficiently aquatic environment. \nWater deficit is destructive for an inflammation \nor any kinds of edema. In such rough condit ions, \nthe organism will not allow the presence of a \npathological fluid (edema) inside of it, all this \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpathological fluid is going to be used for its phys-\niological needs. That\u2019s why dry fasting is effec-\ntive during the treatment of these illnesses (ovar-\nian c ysts, endometriosis, spinal disc herniation \nand any other illnesses which have this mecha-\nnism in their pathogenesis).  \nDue to the dehydration of the organism, a \nfierce competitive battle for water begins be-\ntween the cells of the body and the pathogenic \nmicr oorganisms. The cells of the body, as hosts, \ntake water away from the microorganisms, but \nthe organism itself is able to not only synthesize \nendogenous water in necessary amounts, but \nalso take water from the air during this period, \nabsorbing it through th e skin. This is due to the \nfact that during dry fasting the organism acts to \nexcrete and not to absorb. The healthy, strong \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells receive additional energy and water, while \nthe sick and altered viruses and bacteria can\u2019t do \nthat. According to modern scient ific research, \nthe cause of peptic ulcer is infective, this ac-\ncounts for a very powerful medicinal effect in \ncase of this pathology. That\u2019s why it\u2019s necessary \nto conduct dry fasting outdoors, preferably in a \nmountainous area, near mountain rivers and \nwater falls. \n70% of glucocorticoids and sex hormones are \nbound by the transport albumins of the blood \nand only 30% circulate in the blood in a free \nstate. During dry fasting, the transport albumins \ncome apart and their amino acids are used for \nthe needs of the o rganism, first of all for the \nneeds of the brain and the cardiovascular sys-\ntem. In such a case, there is a release of an \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenormous amount of hormones, which circulate \nin the blood in a free state, this accounts for a \ngood medicinal effect in the treatment o f \nasthma. This extraordinary amount of glucocor-\nticoids, which is three times more usual, flood-\ning the blood, has a strong anti -inflammatory ef-\nfect, suppressing all the inflammation sites in the \norganism. \nAfter all, we know that glucocorticoids are the \nstrongest anti -inflammatory agent in the organ-\nism. In the activity of the free glucocorticoid \nforms, there is another very powerful medicinal \nmechanism that fasting activates to affect in-\nflammatory and autoimmune diseases, such as \nrheumatoid arthritis and othe rs. \nHere\u2019s one of the interesting facts about the \nstudy of the champion in the duration of dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting among animals  - the camel. Camels have \nimmunity to the majority of the most dangerous \nviral diseases. \nScientists from the United Arab Emirates pro-\nposed to more actively study the defense mecha-\nnisms of one of the hardiest animals \u2014 the \ncamel, in order to combat human diseases. Cam-\nels have unique physiological characteristics, \nwhich allow them to exist in the harshest desert \nconditions. They cope with dehyd ration, be-\ncause their circulatory system can store supplies \nof water, the lack of food is supplied with the de-\nposits of fatty tissue in the humps, and camel \nmilk is preserved fresh for much longer than cow \nmilk.  But that\u2019s not all. Camels\u2019 immune system \nis so perfect that they aren\u2019t susceptible to the \nmajority of viral diseases that other mammals \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdie from. They, for example, are completely im-\nmune to foot -and-mouth disease and rinderpest. \nUp until now, people didn\u2019t pay attention to \ncamels as a source of production of various sub-\nstances that could help combat human viral dis-\neases.  Arabic scientists think that in the medi-\ncine of tomorrow, the immune mechanisms of \nthe camel will not only be a matter of thorough \nstudy, but also a means to combat many human \ndiseases.  \nDuring dry fasting the immune system begins \nto very effectively conduct a series of complex \nchemical reactions, when a foreign body invades \nthe organism, whether it be a virus or another \ninfection agent. At that moment the immune \nsystem starts carrying out its mission \u2014 find and \ndestroy. There\u2019s a whole system of amoeba -like \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells in our body, which have a somewhat diffi-\ncult name for those unfamiliar with the subject \n\u2014 a system of phagocytizing mononuclear cells. \nIn every organ there is its own, spec ific only to \nit, group of cells that resemble amoebas and mi-\ngrate over the whole organ, eating and digesting \neverything foreign. 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{"text": "of low-calorie greens and shunning fruits forces us to consume fats f or satiation and caloric sufficiency. \nWhereas Americans consume between one-third and one-half of the ir calories as fat, most raw fooders consume at least 1\u00bd \ntimes that amount. They eat a continuous stream of nuts, seeds, oils, cocon uts, olives, avocados, and other fatty fruits. Even when \nthe quantities eaten look small, the calories in these foods add up quickly. A s a result, many raw fooders attempt to live on a diet \nwhere fat accounts for 50, 60, and even 70-plus percent of the mix. Here are some of  the reasons why: \n \nNuts and Seeds in Place of Meat and Dairy \nRaw nut and seed loaves, p\u00e2t\u00e9s, and cheeses are staples in every raw  gourmet kitchen and sure-fire favorites at raw food \nrestaurants. But nuts and seeds pack a caloric wallop that even the fat tiest meats cannot touch. \n \n \nSeeds Instead of Grain \nFlax seeds, sunflower seeds, sesame seeds, hemp seeds, and several other s have become popular as the \u201cmeal\u201d of dehydrated \ncrackers. Some are more gelatinous than others, but seeds typically  are \u201csticky\u201d enough to hold together when dehydrated, creating \na reasonable facsimile of a cracker. \nThese dehydrates look, feel, and taste pretty much like crackers. They hold di ps as well as any cracker. Of course, in contrast \nto crackers made of grains that offer only a small percentage of their c alories from fat, the majority of calories in these crackers \n(even when \u201ccut\u201d with a huge proportion of vegetables) come from f at, ranging from about 50 to 70%. But they remind us so much \nof \u201creal\u201d crackers when we eat them that it is difficult to remembe r they are more than half fat. And what do we eat them with? \nWhy, a nice fatty nut and veggie spread, a seed cheese, or guacamole, of cour se. \n \n \nFat in Raw vs. Traditional Crackers \n(percentage of calories) \n \n66%: Sunflower flax crackers: (half sunflower seeds, half flaxseeds ) \n58%: Flax crackers (all flaxseeds) \n49%: Veggie flax crackers (10 C. vegetables, 2 C. flaxseeds) \u2020\n47% Ritz  (9 Ritz = 140 calories) \n38%: Nabisco Wheat Thins (15 Wheat Thins = 140 calories) \n34% Triscuit (7 Triscuits = 140 calories) \n22%: Nabisco Snackwell\u2019s Wheat (10 Snackwells = 140 calories) \n0%: Rice cakes (4 cakes = 140 calories) \n \n\u2020The \u201cV eggie Flax\u201d cracker listed above is an actual recipe from a r ecently published book by a popular raw food chef. In all \nlikelihood, at 49% fat, it is among the lowest-fat nut/seed-based cracker bei ng consumed in the raw food world today, as flaxseeds \ncontain the least fat (58%) among the nuts and seeds, and the recipe is loa ded with vegetables. The regular flax crackers shared at \npotlucks and sold at festivals are virtually always significantly  higher in fat. \nThis \u201clow-fat\u201d cracker recipe yields approximately a hundred 3   3-inch crackers and contains a total of 1,840 calories, or \n18.4 calories per cracker. Thus, about 8 of these raw crackers provide the caloric  equivalent of 9 Ritz, 15 Wheat Thins, 7 Triscuits, \n10 Snackwells, or 4 rice cakes. \n \nNuts As Pastry Substitutes \nRaw food chefs steer clear of bread, because it is a cooked food. But they still li ke to make pastries, pies, cookies, and other dishes that traditionally call for dough. Hence, they have learned to make pas try dough out of crushed nuts and even fluffy \u201cbread flour\u201d out \nof leftover nut-milk pulp\u2014both of which work exceptionally well, if your  goal is delicious food without regard for health.  \nTastewise, raw pastries are definitely a hit. But the caloronutrie nt ratio is all wrong. As the following table shows, the fat in a \nraw pie crust makes the Pillsbury Doughboy look lean. \n \n \nTrue, raw pie crusts usually contain sweet fruits such as dates or r aisins, and many fillings also contain fresh fruit. These fruits \ndecrease the overall fat percentage of the recipe, but in even the best  case, not likely lower than 40% of total calories. But do not let \nthe percentages fool you. A raw fruit pie with a nut-based crust has a t remendous quantity  of fat, even before the filling and topping \nare added. It is important to understand both calories and caloronutrient rat io in order to fully grasp the caloronutrient picture. \n \nCoconuts for All Occasions \nCreative raw food chefs have devised a wide range of culinary applicati ons for coconut meat and dried shredded coconut. Coconut \nmeat shows up in raw items such as icings, sauces, soups, smoothies, chee ses, and creams, whereas the shredded variety adorns \ngranolas, cakes, candies, cookies, pie crusts, tortes, and more. \nMany raw fooders plow through a case of young coconuts weekly; some even dail y. In addition to the high fat inherent in such \na diet, imported coconuts are dipped in fungicide, thus contaminating both the  meat and the liquid. \nPackaged or bulk shredded coconut, like all other products dehydrated to a crisp, is not  really a food in any sense of the \nword. It is a party item at best. If you include dried coconut at all among  your list of acceptable \u201cfoods,\u201d I urge you to use it \nsparingly (maybe once or twice per year for very special occasions), and t o purchase only the unsweetened, organically grown \nproduct. Otherwise, even the shredded coconut found in health-food stores usu ally contains sulfites to prevent browning, and often \nother chemical preservatives and additives. Most commercial air-dri ed coconut is dehydrated at temperatures between 170 and 180 \ndegrees F. \n \n Coconut Facts \nCoconut is a versatile food with a delicious, unique taste. The fruit of th e coconut consists of a green or yellow-brown fibrous \nhusk inside which the coconut itself is found. The nut itself has a har d outer shell with a kernel inside. \nIn the young \u201cgreen\u201d coconuts, the kernel is soft and jelly-like, and th e central cavity is filled with coconut water. As the \ncoconut matures, the kernel becomes harder and the amount of water decrea ses. The edible parts are the water and meat or jelly. \nBelow are some of the many ways coconuts are used as food, as well as data on fa t content (from the USDA nutrient \ndatabase). \n \nCoconut meat: The solid white flesh inside the mature coconut. \nCoconut jelly: Young coconut meat still in a semiliquid state. \nCoconut water: The translucent liquid inside a coconut. \nCoconut milk:  Liquid expressed from grated coconut meat and water. \nCoconut cream: Liquid expressed from grated coconut meat. \nCoconut oil:  A soft solid at room temperature. Warms easily to liquid.  \nDried coconut: Air-dried flaked or shredded mature coconut meat. \n \n \nAll manner of amazing health \u201cbenefits\u201d are attributed to the coc onut, but I do not recommend using food as therapy for any \npurpose. Coconut meat is nearly all fat, the vast majority of which (80%) i s saturated. If you eat a healthful low-fat raw vegan diet \nand live healthfully, you will not need the \u201cbenefits\u201d of coconut or any  other food. \nI suggest eating and drinking fresh coconuts when you visit the tropic s, but otherwise reserving them only for an occasional \nindulgence. Aside from fresh, organic young coconut \u201cjelly\u201d or coconut w ater, this luscious treat is, unfortunately, not the best choice \nfor your health\u2014or your waistline.  \n \nOils Supplant Foods \nMany raw fooders believe that when they eat a large salad, they are con suming a low-fat meal. However, this is true only when the \nsalad includes no oil-based dressing or other high-fat ingredients. Jus t one liquid ounce (2 tablespoons) of any  salad oil transforms \nan innocent, seemingly healthy salad into a high-fat fiasco. It is n o longer diet food, and it is no longer health food. \nThe simple salad example presented below includes 150 calories from vegeta bles and vegetable fruits, accompanied by a \ndressing containing 2 tablespoons of oil. Note that even this small quanti ty of oil increases the calorie count to nearly 400, and the \ncalories from fat to 64%. In contrast, the same salad with no dressing, or perh aps with a blended fruit dressing, contains just under \n10% of calories from fat, which is right on target. \nMany raw fooders consume more vegetables and more oil in their \u201ctypical\u201d salads. In addition, they add nuts, seeds, \navocado, olives, and other fatty accompaniments. In this case, both the total  calories and the percentage of calories from fat always \nincrease", "token_ids": [1073, 3428, 49236, 30303, 52011, 323, 559, 11465, 26390, 8603, 603, 311, 25024, 50127, 282, 477, 7731, 7246, 323, 1652, 27456, 8657, 10603, 13, 720, 9241, 300, 9053, 25024, 1990, 832, 30277, 323, 832, 34902, 315, 279, 6348, 25247, 439, 8834, 11, 1455, 7257, 3691, 388, 25024, 520, 3325, 220, 16, 27154, 720, 15487, 430, 3392, 13, 2435, 8343, 264, 19815, 4365, 315, 31049, 11, 19595, 11, 32462, 11, 1080, 444, 220, 6256, 11, 8492, 1924, 11, 1860, 511, 5670, 11, 323, 1023, 40085, 26390, 13, 7570, 994, 720, 1820, 33776, 35661, 1427, 2678, 11, 279, 25247, 304, 1521, 15657, 923, 709, 6288, 13, 362, 274, 264, 1121, 11, 1690, 7257, 3691, 388, 4879, 311, 3974, 389, 264, 10173, 720, 2940, 8834, 9815, 369, 220, 1135, 11, 220, 1399, 11, 323, 1524, 220, 2031, 23786, 3346, 315, 279, 6651, 13, 5810, 527, 1063, 315, 220, 279, 8125, 3249, 25, 33006, 45, 6256, 323, 74089, 304, 11004, 315, 45965, 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{"text": " the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet.\nSo I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery.\u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening.\nThe parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged! They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene.\nMarie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil.\nMarie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong.\nAll Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it.\nThe name for this game is \u201csecondary gain.\u201d A lot of sick people are playing it.\nTheir illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well.\nOne of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. Whenever I get involved with a case I really wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others.\nConstant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown.\nBut in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck.\nI\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants.If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been.\nAlice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought.\nI put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer.Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen! By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints.\nAlice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats.\nAlice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak.\nMedical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain.\nBiokinesiology is actually a far more sensitive system of analysis than lab tests.\nIt picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. 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{"text": " day in the ornamental nursery. It was to be very, very light work. She was to continue on the lemon and water and a very light diet, along with lots of vegetable juices, very low carbohydrates, a little fruit for break-fast and no more throughout the day. She continued to lose 50 pounds a month until her weight dropped to 260 pounds, which was about normal for her big size. To this day sh e is still that size. This was in \n1968. \nThe refractometer I had given her is an instrument to measure the \ntotal carbohydrates in the urine. She kept her urinary sugar between land 2. She had to keep it there and it  was very difficult to do because \nher own fats turned to sugar. But she did it and is the picture of health today. She can pick up and carry 300 to 400 pounds. \nThis is one case where the birth control pill caused overweight. It caused the pancreas to stop manufacturing thyroxine. The pancreas takes the glycogen from the liver and manufactures \nthyroxine out of it. It goes to the thyroid gland which adds potassium to it, and the potassium then forms with the thyroxine and forms a substance similar to grandma's old-fashioned soap, which dissolves the excessive oils in our body and is a weight-control factor. It is the governor for weight. The birth cont rol pill upset the thyroxine manu-105 facturing in the pancreas and therefore it didn't manufacture enough \nand the lady just kept putting on weig ht. This is one great cause of \noverweight. \nYou can go on all the calorie-counting diets you want and if this is \nthe problem you will starve to death and still won't lose any weight. \nThere are other factors involved also, but this is a very serious one \nthat really upsets the weight. If the pancreas should manufacture too much thyroxine and the thyroid adds potassium to it, then you would have trouble putting on weight. If it doesn't manufacture enough you will have too much weight. Doctors give thyroid extract with the po-tassium for the thyroid gland, which is the worn-out cell of the thyroid gland. The thyroxine is the cell that is not worn-out. Which makes all the difference in the world in the results you get. \nYou may have a case wherein the pancreas is manufacturing the \nright amount of thyroxine, but the body does not have enough potassi-um, therefore, you can be over or under weight from that problem. But probably it would be overweight. But it may be either one. The RBTI test tells us definitely whether this is the cause of overweight, or whether it is something else. \nThe reason the liver is not manufacturing enough glycogen is that \nthere are not enough calciums of the right kind present. \nTherefore the liver doesn't have the material to make the amino \nacids that the pancreas needs to manufacture the thyroxine to control the body weight. For people who are too skinny the thyroid manufac-tures too much thyroxine. For the overweight it doesn't manufacture enough thyroxine. This is easily remedied by the correct diet. \nOverweight can be a genetic cause. You cannot do very much \nabout the weight if it is a genetic thing because the genes at the time of conception determine your weight throughout your life. Many peo-ple will be thin until they reach 50 years of age, or varying ages, and then it's a matter of looking like se nior citizens. Generally people with \nbig bones, broad shoulders, big head, and large feet have more weight than they want. But if it is a genetic  normal weight there isn't anything \nyou can do about it. 106 If your body is in any range outside of A of the RBTI test you can \ntake a diet and bring your body back to range A, and then your body \nweight will drop to its genetic normal. However, it may not be the weight you desire. You will generally look in weight like some of your aunts, uncles, or grandparents, but you'll wish you didn't. \nAnother cause of overweight is a lack of calciums in the diet, \nwhich can cause extreme nervousness. These people eat, eat and eat. This is not obesity, this is a nervous condition. They eat in order to overcome the nervousness. In eating they are trying to get more calci-ums and yet the body doesn't pick it up. Nature is craving food like an alcoholic craves his drink, as a person who is on pot craves dope. Hence the gaining of weight. Also, we find that by eating it helps to control temper. If these persons don't eat they become very irritable, and very difficult to live with. \nOther causes of overweight: \u2022 People who eat too much fats, foods that are too rich, too much \ncarbohydrates, and especially those who eat them late at night (espe-cially carbohydrates) when the body already has a sufficient amount. \n\u2022 Eating too much potato and bread. The starch in the potato can \nbe converted very easily into sugar by the liver. A very poor choice of foods can be the cause of overweight. \n\u2022 Not drinking enough distilled water, to regulate the foods. \u2022 Slow digestion of food. It digests so slowly until the body chem-\nistry is starving all the time. They eat all they can hold, feel stuffed. \n\u2022 Skip breakfast, have a brunch. At noon they have a lunch, and in \nthe evening eat a big, big meal. They get up feeling miserable in the morning. They feel like something the cat has drug in, and they can't do one-tenth of the work that they  ought to be doing. They are trying \nto hold a job. They are upset and irritable. The brunch does not even digest. They have their lips poked out for someone to step on, and generally someone accommodates them before the day is over. Their favorite song is that \"Nobody Knows the Trouble I've Seen.\" This too can cause overweight: just plain frustration. \nThese are factors that need to be determined before we can pin-\npoint the cause and effect of overweight. 107 Weight is very easy to control.  Anyone who will keep the carbo-\nhydrate sugar level between 1 and 2 of the RBTI test, eat a great varie-\nty of foods, especially vegetabl es, and cut down on meats (way down \non all kind of meats, and do away with the eating of unclean meats), I have never seen one person whose weight wouldn't drop to its genetic level. (By unclean meat I am speaking of those referred to in Leviticus 11: pork and all its products, including ham, bacon, sausage, pork chops, spare ribs, pork roast, salt bacon, cracklings-any part of a hog is unclean to man. All the shell fish, including shrimp, tuna, mackerel, catfish, oysters, lobster, clams, scallops. Any fish without fins and scales is unclean for human consumption. Then there is also the rab-bit, guinea pig, crow, buzzard, bald eagle, muskrat, and snakes.) The unclean meats digest in a period of an average of three hours, causing more energy to be released than a body can consume. \nThe clean meats digest in an average of 18 hours, giving the per-\nson a chance to use the energy as it is made available. The same prin-ciple is putting high-test gasoline in the car that is not manufactured for it. The car will run better if regular gasoline is used. \nThe high-test gasoline will burn up the pistons and the valves. The \nsteel and the iron is not tempered for the heat of the high-test gasoline. \nI am against the abuse of foods. Use temperance in all things. I am not against fried chicken, but  there are people who have it \nevery day. I am not against coffee, but there are people who drink 20-30 cups a day. Coffee many times can be an asset to people with ar-thritis or bladder or urinary problems, even weight problems. Coffee with chickory is good for people with low calciums and have nervous disorders. Coffee should be weak enough for you to see the bottom of the cup for it to be a diuretic. \nWatermelon juice can be a very fine diuretic, providing that you \nare not fat, or do not have high blood sugar. Some people can take wa-termelon juice and have high blood sugar without raising it, but some cannot. \nThere are conditions in which pe ople have high blood sugar and \nalso urinary problems. These kind of conditions require opposite diets. Even in a retreat under the very best of controlled diet, it is sometimes 108 very difficult to make a diet that will show immediate improvements \nfor the person to recognize the improvement. However, in a retreat the \ntesters and the doctors who are supe rvising can tell from one test to \nanother whether the person is improving or not. No one is kept in a re-treat whose body does not respond to diet. If the body chemistry does not respond in seven days they are asked to leave because it simply means that the RBTI is not effective for their body chemistry. \nThere is less than one percent of all people tested whose body \nchemistry will not respond to these tests. \nThere are people who come too late to the retreat. But if we can \nkeep a person living for 30 days, and their body chemistry continues to improve, and they follow through on the diet after they go home, take the test as instructed, as far as we know, they all get well. \nThere are people who wish to go back into their old way of", "token_ids": [1938, 304, 279, 40545, 44186, 56226, 13, 1102, 574, 311, 387, 1633, 11, 1633, 3177, 990, 13, 3005, 574, 311, 3136, 389, 279, 30564, 323, 3090, 323, 264, 1633, 3177, 10173, 11, 3235, 449, 10283, 315, 36581, 65959, 11, 1633, 3428, 62345, 11, 264, 2697, 14098, 369, 1464, 74768, 323, 912, 810, 6957, 279, 1938, 13, 3005, 8738, 311, 9229, 220, 1135, 16701, 264, 2305, 3156, 1077, 4785, 12504, 311, 220, 11387, 16701, 11, 902, 574, 922, 4725, 369, 1077, 2466, 1404, 13, 2057, 420, 1938, 559, 384, 374, 2103, 430, 1404, 13, 1115, 574, 304, 720, 5162, 23, 13, 720, 791, 19914, 533, 21037, 358, 1047, 2728, 1077, 374, 459, 14473, 311, 6767, 279, 720, 5143, 62345, 304, 279, 40335, 13, 3005, 8774, 1077, 72735, 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{"text": "  \nDo you choose success in worldly terms? \nDo you choose more money?  \nGood. Then choose it. Reall y. Fully. Not \nhalf-heartedly.  \nYet at your stage of development do not be \nsurprised if \u201cworldly success\u201d no longer  \nconcerns you.  What is that supposed to mean?  \nThere comes a time in the evolution of \nevery soul when the chief concern is no  \nlonger the surviva l of the physical body, but \nthe growth of the spirit; no longer the  \nattainment of worldly success, but the \nrealization of Self.  \nIn a sense, this is a very dangerous time, \nparticularly at the outset, because the  entity \nhoused in the body now knows it is jus t \nthat: a being in a body \u2014not a body -being.  \nAt this stage, before the growing entity \nmatures in this point of view, there is often \na sense of no longer caring about affairs of \nthe body in any way. The soul is so  excited \nabout being \u201cdiscovered\u201d at last!  \nThe mind abandons the body, and all \nmatters of the body. Everything is ignored.  Relationships are set aside. Families are \ndisappeared. Jobs are made secondary.  \nBills go unpaid. The body itself is not even \nfed for long periods. The entire focus and  \nattention of the entity are now on the soul, \nand matters of the soul.  \nThis can lead to a major personal crisis in \nthe day -to-day life of the being, although  \nthe mind perceives no trauma. It is hanging \nout in bliss. Other people say you have  lost \nyour mind \u2014and in a s ense you may have.  \nDiscovery of the truth that life has nothing \nto do with the body can create an  \nimbalance the other way. Whereas at first \nthe entity acted as if the body were all  there \nis, now it acts as if the body matters not at \nall. This, of course, i s not true \u2014as the \nentity soon (and sometimes painfully) \nremembers.  You are a tri -part being, made of body, \nmind, and spirit. You will always be a tri -part \nbeing, not just while you are living on the \nEarth. There are those who hypothesize  \nthat upon death th e body and the mind are  \ndropped. The body and the mind are not  \ndropped. The body changes form, leaving  \nits most dense part behind, but retaining  \nalways its outer shell. The mind (not to be \nconfused with the brain) goes with you,  too, \njoining with the spiri t and the body as the \none energy mass of three dimensions,  or \nfacets.  \nShould you choose to return to this \nexperiencing opportunity that you call life \non Earth, your divine self will once again \nseparate its true dimensions into what you \ncall body, mind, and spirit. In truth you are all one energy, yet with three distinct  \ncharacteristics.  \nAs you undertake to inhabit a new physical \nbody here on Earth, your ethereal body  (as \nsome of you have termed it) lowers its \nvibrations \u2014slows itself from a vibratio n so \nrapid that it cannot even be seen, to a \nspeed that produces mass and matter. This  \nactual matter is the creation of pure \nthought \u2014the work of your mind, the higher  \nmind aspect of your three -part being.  \nThis matter is a coagulation of a million \nbillion t rillion different energy units into one  \nenormous mass \u2014controllable by the \nmind...you really are a master mind!  \nAs these tiny energy units have expended \ntheir energy, they are discarded by the  \nbody, while the mind creates new ones. This the mind creates out  of its continuing  \nthought about Who You Are! The ethereal \nbody \u201ccatches\u201d the thought, so to speak,  \nand lowers the vibration of more energy \nunits (in a sense \u201ccrystallizes\u201d them), and  \nthey become matter \u2014the new matter of \nyou. In this way, every cell of you r body  \nchanges every several years. You are \u2014\nquite literally \u2014not the same person you  \nwere a few years ago.  \nIf you think thoughts of illness or disease \n(or continuing anger, hatred, and  \nnegativity), your body will translate these \nthoughts into physical form.  People will see  \nthis negative, sick form and they will say, \n\u201cWhat\u2019s the matter?\u201d They will not know  \nhow accurate their question is.  \nThe soul watches this whole drama play \nout, year after year, month after month, day  after day, moment after moment, and \nalways holds the Truth about you. It never  \nforgets the blueprint; the original plan; the \nfirst idea; the creative thought. Its job is to  \nremind you \u2014that is, to literally re -mind \nyou\u2014so that you may remember once \nagain  Who You Are \u2014and then choose Who \nYou no w Wish to Be.  \nIn this way the cycle of creation and \nexperience, imaging and fulfilling, knowing \nand growing into the unknown, continues, \nboth now and even forever more.  \nWhew!  \nYes, exactly. Oh, and there\u2019s much more to \nexplain. So much more. But never, ever  in \none book \u2014nor probably even in one \nlifetime. Yet you have begun, and that is  good. Just remember this. It is as your \ngrand teacher William Shakespeare said:  \n\u201cThere are more things in Heaven and \nEarth, Horatio, than are dreamt of in your  \nphilosophy.\u201d  \nMay I ask you some questions about this? \nLike, when you say the mind goes with me \nafter death, does that mean my \n\u201cpersonality\u201d goes with me? Will I know in \nthe afterlife who I was?  \nYes...and who you have ever been. It will \nall be opened onto you \u2014because then it \nwill profit you to know. Now, in this moment, \nit will not.  \nAnd, with regard to this life, will there be an \n\u201caccounting\u201d \u2014a review \u2014a tally taking?  \nThere is no judgment in what you call the \nafterlife. You will not even be allowed to  judge yourself (for you  would surely give \nyourself a low score, given how judgmental  \nand unforgiving you are with yourself in this \nlife). \nNo, there is no accounting, no one giving \n\u201cthumbs -up\u201d or \u201cthumbs - down.\u201d Only  \nhumans are judgmental, and because you \nare, you assume that I must be. Yet I am  \nnot\u2014and that is a great truth you cannot \naccept.  \nNonetheless, while there will be no \njudgment in the afterlife, there will be \nopportunity  to look again at all you have \nthought, said, and done here, and to decide \nif that is  what you would choose again, \nbased on Who You say You Are, and Who \nYou Want  to Be.  There is an Eastern mystical teaching \nsurrounding a doctrine called Kama Loca \u2014\naccording to this teaching, at the time of our \ndeath each person is given the opportunity \nto relive every thou ght ever entertained, \nevery word ever spoken, every action ever \ntaken, not from our standpoint, but from the \nstandpoint of every other person affected. \nIn other words, we\u2019ve already experienced \nwhat we felt thinking, saying, and doing \nwhat we did \u2014now we\u2019re  given the \nexperience of feeling what the other person \nfelt in each of these moments \u2014and it is by \nthis measure that we\u2019ll decide whether we\u2019ll \nthink, say, or do those things again. Any \ncomment?  \nWhat occurs in your life after this is far too \nextraordinary t o describe here in terms  you \ncould comprehend \u2014because the experience is other -dimensional and \nliterally  defies description using tools as \nseverely limited as words. It is enough to \nsay that  you will have the opportunity to \nreview again this, your present l ife, without \npain or  fear or judgment, for the purpose of \ndeciding how you feel about your \nexperience  here, and where you want to go \nfrom there.  \nMany of you will decide to come back here; \nto return to this world of density and  \nrelativity for another chance  to experience \nout the decisions and choices you make  \nabout your Self at this level.  \nOthers of you \u2014a select few \u2014will return \nwith a different mission. You will return to  \ndensity and matter for the soul purpose of \nbringing others out of density and matter.  \nAlways there are on the Earth those among you who have made such a choice. You  \ncan tell them apart at once. Their work is  \nfinished. They have returned to Earth  \nsimply and merely to help others. This is \ntheir joy. This is their exaltation. They seek  \nnaught b ut to be of service.  \nYou cannot miss these people. They are \neverywhere. There are more of them than  \nyou think. Chances are you know one, or \nknow of one.  \nAm I one?  \nNo. If you have to ask, you know you are \nnot one. One such as this asks questions  \nof no one. There is nothing to ask.  \nYou, My son, in this lifetime are a \nmessenger. A harbinger. 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{"text": " pustules. Bacilli notably produce diseases such as influenza and tuberculosis. Spirillum can be the cause of serious disease, including syphilis. Pathogens can spread to infect humans and ani -\nmals through a range of vectors including air, water, soil, animals, and insects and by physical contact between the infected host and the noninfected victim. These organisms have wreaked havoc throughout the centuries by decimating a dispropor -\ntionately large number of people from such epidemics and pandemics as the plague of Athens in 430 BC, the bubonic (black death) plague in 1338, the great Plague of London in 1665, the cholera pandemic of 1816, and the flu pandemic of 1918, to name but a few.\nIn the history of medicine, probably the greatest breakthrough of all time is the \nstart of the antibiotic era and the control of infectious diseases that have been the leading cause of human morbidity and mortality for most of human existence. Prior to the antibiotic era, it was common to believe and easy to record that \u201cthe treat -\nment is worse than the disease.\u201d Names like Koch, Pasteur, Domagk, Lister, and Ehrlich were instrumental in changing this cynical clich\u00e9 by laying the groundwork \nfor less toxic and more clinically effective antimicrobial therapy. Their work largely \npaved the way for the chance discovery of penicillin by Alexander Fleming in 1929. 100 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFleming made a keen observation noting that the Penicillium notatum  mold acci -\ndentally cultured in a petri dish was able to kill several colonies of staphylococci \nbacteria that had also invaded the petri dish near the mold. Despite this monumen -\ntal observation, penicillin languished on a laboratory shelf for a decade largely in part because Fleming did not seem to grasp the potential of his great discovery or the conviction to pursue it further. In support of this conclusion, it is well known that Fleming failed to undertake essential experiments where penicillin would be administered to animals infected with pathogens to see whether the animals would be protected and survive the systemic infection.\n2 This was and still is a simple rule \nof thumb in experimental pharmacotherapeutics in 1929.\nCredit for these animal experiments and penicillin\u2019s clinical effectiveness was \nfinally realized in 1939 by a team at Oxford led by Ernst Chain, Howard Florey, who was the head of the laboratory where the work was done, and the chemist Norman Heatley.\n3\nIn 3\u00a0years, this team not only showed the bactericidal properties of penicillin in \nanimals and humans but also purified, mass-produced, and made penicillin clini -\ncally available as an antibacterial agent so that, by 1944, hundreds of thousands of soldiers and civilians were able to survive wound infections sustained in the Second World War that would otherwise may have been fatal. The number of lives saved by penicillin continues to this day. Fleming, Florey, and Chain shared the Nobel Prize in Physiology or Medicine in 1945.\nThe brilliant Spanish physician and scientist Gregorio Mara\u00f1on referred to peni -\ncillin as a miracle cure that opened a new era, full of hope for all humanity. He also prophetically warned that even a miracle cure had its limits. Presently, there are more than a thousand different preparations containing penicillin and over 150 anti -\nbacterial agents in the pharmacopoeia to control bacteria, viruses, molds, protozoa, and parasites.\nAt the end of 1945, no one could have predicted that the miracle cure that was \npenicillin would lose some or all of its effectiveness against evolving germs it had easily defeated in the past. The new post-antibiotic era of drug resistance where organisms are able to resist the effects of antibiotics to which they were previously sensitive was now in progress, not only for penicillin but also for many other newer antimicrobials developed after penicillin.\nAntibiotic-resistant bacteria reveal the amount of sophistication and high adapt -\nability these germs have been able to develop to changing environments. This reaction by disease-producing pathogens poses one of the most serious medical concerns of the twenty-first century because when it is encountered clinically, first-line antibiotic treatments lose their efficacy and second-line antibiotics that may have less efficacy, greater cost, and more safety concerns become the only line of defense. Bacteria that can resist many antibiotics are called multidrug resistant and are commonly referred to as superbugs. These superbugs are especially dangerous in prolonged hospital stays and in intensive care units where an increasing number of invasive measures \nand interventions and inadequate maintenance of hygiene standards pose a high risk \nfor infection.\n4\nAny adjuvant therapy or new approach that potentiates the activity of first-\nline antibiotics to prevent antibiotic resistance would help postpone the day when 101 DMSO in Basic Microbiology\nantibiotics are no longer generally efficacious.5 This topic and the role played by \ndimethyl sulfoxide (DMSO) as an adjuvant in drug-resistant microbes is discussed in \nthe section \u201cHow Bacteria Achieve Antibiotic Resistance\u201d in Chapter 6.\nDMSO AND PATHOGENS\nWhen treating an infection, physicians may face a choice between using a bacteri -\ncidal drug, a bacteriostatic drug, and a combination of the two. A bactericidal drug means that it kills bacteria, while a bacteriostatic drug prevents the growth of bac -\nteria. The use of one or the other or both is dependent principally on the type of infection being treated and the achievement of a good clinical outcome with the least toxicity.\n6\nThe first observations concerning the bacteriostatic properties of DMSO were \nmade by Jacob et\u00a0al.7 They reported that a 20% solution of DMSO showed bacterio -\nstatic properties against Escherichia coli, Staphylococcus aureus, and Pseudomonas \nbacilli  grown in cultures. Additionally, Jacob\u2019s group also observed that 1% DMSO \nsolution altered the sensitivity of resistant tubercle bacilli (the cause of tuberculosis) to antibiotics. As will be seen in Chapter 6, hard-to-cure drug-resistant tuberculosis has become a serious and growing problem worldwide. This occurs when bacteria develop the ability to withstand multiple first-line antibiotic attack and relay that resistant ability to subsequent generations of bacterial offspring. Since that entire strain of resistant bacteria inherits this capacity to fend off the effects of various antibiotics, resistant bacteria can spread from one person to another. Even treatable forms of tuberculosis are particularly tricky to cure because drug-sensitive strains must be treated with a 6-month course of antibiotics. Tougher cases require costly long-term hospitalization and a regimen of multiple drugs that can last years. Patients die when this treatment is ineffective.\nPerhaps one of the unusual properties of DMSO is its ability to penetrate biologi -\ncal membranes or act as a penetrant carrier for other even larger molecules. This property implies that enhancing the penetration of an antibiotic into a bacterial cell, for example, may reduce the concentration needed for the antibiotic to be effective and also reduce its potential toxicity.\nAs a bactericidal agent, DMSO\u2019s minimal inhibitory concentration is reported \nto be 50% for S. aureus  and from 20% to 40% for beta-hemolytic streptococcus, \nCorynebacterium  species, E. coli, and Proteus  species.\n8\nPottz et\u00a0al.9 confirmed Jacob\u2019s team findings and further tested DMSO for bacte -\nricidal and bacteriostatic properties against a variety of microorganisms where they observed growth inhibition at concentrations of 40%\u201350% (Table 5.1).\nPottz et\u00a0al.\n9 found that the bactericidal concentration of DMSO required to inhibit \nthe growth of E. coli, A. cloacae, P. vulgaris, beta-hemolytic streptococci group A, \nSalmonella paratyphi B, and C. albicans was 30%, and for P. aeruginosa, it was \n10%. D. pneumoniae  was most sensitive to DMSO and required only  5% concentra -\ntion (Table 5.1). S. aureus and Streptococcus faecalis required a 40% and a 50% \nconcentration respectively.\nThese microorganisms are responsible for many serious infections, which if left \nuntreated can have organ damage consequences or be fatal to the host. For example, 102 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ncertain strains of E. coli, which includes serotypes O157:H7, O104:H4 in contami -\nnated food or water, can secrete Shiga toxigenic toxins that can result in bloody diar -\nrhea and cause severe damage to the lining of the intestines and kidneys.10\nA. cloacae  is a rod-shaped bacterium generally found in normal gut flora that \nsometimes causes respiratory and urinary tract infections. Strep throat from beta-\nhemolytic streptococci group A is a common throat infection in school-aged children that can lead to a spectrum of more serious diseases including glomerulonephritis and rheumatic fever.\n11\nS. paratyphi  B and S. faecalis  are contaminants in food and water that often infect \nthe intestines and urinary tract. P. aeruginosa  and Candida  species are opportu-\nnistic pathogens commonly found in hospital intensive care units where they can cause stubborn infections in patients after surgery.\n12 In this list of microbes, the most \nsensitive micro", "token_ids": [281, 592, 2482, 13, 69396, 58268, 35146, 8356, 19338, 1778, 439, 62937, 323, 88234, 13, 66147, 77665, 649, 387, 279, 5353, 315, 6129, 8624, 11, 2737, 6705, 46185, 285, 13, 8092, 57118, 649, 9041, 311, 34527, 12966, 323, 53088, 18722, 76, 1147, 1555, 264, 2134, 315, 23728, 2737, 3805, 11, 3090, 11, 17614, 11, 10099, 11, 323, 41911, 323, 555, 7106, 3729, 1990, 279, 29374, 3552, 323, 279, 2536, 13885, 1599, 11996, 13, 4314, 44304, 617, 83675, 291, 66592, 6957, 279, 24552, 555, 1654, 79448, 264, 834, 2741, 269, 18722, 28491, 2718, 3544, 1396, 315, 1274, 505, 1778, 28817, 38305, 323, 12495, 38305, 439, 279, 55537, 315, 46926, 304, 220, 14245, 18531, 11, 279, 78869, 14338, 320, 11708, 4648, 8, 55537, 304, 220, 9423, 23, 11, 279, 2294, 1856, 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{"text": "2167\nCT,GP,NT,PM\nWauchula\nAlfred S. Massam, M.D. \n(P)\n528 West Main Street\nWauchula, FL 33873\n(813) 773-6668\nCT,FP,PM\nWinter Park\nJames M. Parsons, M.D. \n(D/C)\nGreat Western Bank Building\n#303 2699 Lee Road\nWinter Park, FL 32789\n(407) 628-3399\nA,CT,MM,NT,PO,RHU\nRobert Rogers, M.D. \n(P)\nSuite 204\n1865 North Semoran Boulevard\nWinter Park, FL 32792\n(407) 679-2811\nA,CD,CT,NT,PM\nGEORGIA\nAtlanta\nStephen B. Edelson, M.D. \n(P)\n3833 Roswell Road\nAtlanta, GA 30342\n(404) 841-0088\nA,CT,FP,NT,OME,PM,YS\nDavid Epstein, D.O. \n(P)\nSuite 100\n427 Moreland AvenueAtlanta, GA 30307\n(404) 525-7333\nBA,CT,GP,NT,OSM,PM\nMilton Fried, M.D. \n(DIPL)\n4426 Tilly Mill Road\nAtlanta, GA 30360\n(404) 451-4857\nA,CT,IM,NT,PM,PO\nBernard Mlaver, M.D. \n(DIPL)\n4480 North Shallowford Road\nAtlanta, GA 30338\n(404) 395-1600\nCT,NT,PM\nCamilla\nOliver L. Gunter, M.D. \n(DIPL)\n24 North Ellis Street\nCamilla, GA 31730\n(912) 336-7343\nCT,DD,DIA,GP,NT,PU\nDecatur\nNaima ABD Elghany, M.D. \n(P)\n3455H North Druid Hill Road\nDecatur, GA 30033\n(404) 639-3385\nA,CD,IM,PH,PM,PUD\nWarner Robins\nTerril J. Schneider, M.D. \n(P)\nSuite 19\n205 Dental Drive\nWarner Robins, GA 31088\n(912) 929-1027\nA,CT,FP,NT,PM,PMRHAWAII\nKailua-Kona\nClifton Arrington, M.D. \n(P)\nPO Box 649\nKealakekua, HI 96750\n(808) 322-9400\nBA,CT,FP,NT,PM\nIDAHO\nCoeur d\u2019Alene\nCharles T. McGee, M.D. \n(P)\nSuite 108\n1717 Lincolnway\nCoeur d\u2019Alene, ID 83814\n(208) 664-1478\nA,CT,NT,OME,PM\nNampa\nJohn O. Boxall, M.D. \n(P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,GP,HYP\nStephen Thornburgh, D.O. \n(P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,HOM,OS\nSandpoint\nK. Peter McCallum, M.D. \n(DIPL)\n2500 Selle Road\nSandpoint, ID 83864\n(208) 263-5456CT,NT,MM,OME,PM\nILLINOIS\nArlington Heights\nTerrill K. Haws, D.O. \n(D/C)\nSuite 111\n121 South Wilke Road\nArlington Heights, IL 60005\n(708) 577-9451\nCT,DD,FP,GP,OSM\nWilliam J. Mauer, D.O., F.A.C.A.M. \n(DIPL)\n3401 North Kennicott Avenue\nArlington Heights, IL 60004\n(800) 255-7030\nFAX (708) 255-7700\nCT,DIA,GP,NT,OSM,PM\nAurora\nThomas Hesselink, M.D. \n(D/C)\nSuite 1735\n888 South Edgelawn Drive\nAurora, IL 60506\n(708) 844-0011\nFAX (708) 844-0500\nA,Candida,CT,GP,NT,PM\nBelvidere\nM. Paul Dommers, M.D. \n(P)\n554 South Main Street\nBelvidere, IL 61008\n(815) 544-3112\nAR,AU,CT,MM,PM\nChicago\nRazvan Rentea, M.D. \n(P)3354 North Paulina\nChicago, IL 60657\n(312) 549-0101\nGP,MM,PM\nDowners Grove\nGuillermo Justiniano, M.D. \n(P)\n1430 Parrish Court\nDowners Grove, IL 60515\n(708) 964-8083\n(No Referrals)\nGeneva\nRichard E. Hrdlicka, M.D. \n(D/C)\nSuite 206\n302 Randall Road\nGeneva, IL 60134\n(708) 232-1900\nA,BA,FP,NT,PM,YS\nGlen Ellyn\nRobert S. Waters, M.D. \n(DIPL)\n739 Roosevelt Road\nGlen Ellyn, IL 60137\n(708) 790-8100\nCT,OME,PM\nHomewood\nFrederick Weiss, M.D.\n3207 West 184th Street\nHomewood, IL 60430\n(No Referrals)\nMetamora\nStephen K. Elsasser, D.O., F.A.C.A.M. \n(DIPL)\n205 South Engelwood\nMetamora, IL 61548(309) 367-2321\nFAX (309) 367-2324\nCT,GP,HO,NT,OSM,PM\nMoline\nTerry W. Love, D.O. \n(DIPL)\n2610 - 41st Street\nMoline, IL 61252\n(309) 764-2900\nCT,NT,PM\nOak Park\nPaul J. Dunn, M.D. \n(D/C)\n715 Lake Street\nOak Park, IL 60301\n(708) 383-3800\nCT,HGL,NT,OSM,PM,YS\nOttawa\nTerry W. Love, D.O. \n(DIPL)\n645 West Main\nOttawa, IL 61350\n(815) 434-1977\nAR,CT,GP,OSM,PM,RHU\nWoodstock\nJohn R. Tambone, M.D. \n(P)\n102 East South Street\nWoodstock, IL 60098\n(815) 338-2345\nA,CT,GP,HYP,NT,PM\nZion\nPeter Senatore, D.O. \n(P)\n1911 - 27th Street\nZion, IL 60099\n(708) 872-8722CT,FP,GP\nINDIANA\nClarksville\nGeorge Wolverton, M.D. \n(DIPL)\n647 Eastern Boulevard\nClarksville, IN 47130\n(812) 282-4309\nCD,CT,FP,GYN,PD,PM\nEvansville\nHarold T. Sparks, D.O. \n(D/C)\n3001 Washington Avenue\nEvansville, IN 47714\n(812) 479-8228\nA,AC,BA,CT,FP,PM\nHighland\nCal Streeter, D.O. \n(DIPL)\n9635 Saric Court\nHighland, IN 46322\n(219) 924-2410\nFAX (219) 924-9079\nA,CD,CT,FP,OSM,PM\nIndianapolis\nDavid A. Darbro, M.D. \n(DIPL)\n2124 East Hanna Avenue\nIndianapolis, IN 46227\n(317) 787-7221\nA,AR,CT,DD,FP,PM\nMooresville\nNorman E. Whitney, D.O. \n(P)\nPO Box 173\nMooresville, IN 46158(317) 831-3352\nAR,CD,DD,DIA,FP,NT\nSouth Bend\nDavid E. Turfler, D.O. \n(P)\n336 West Navarre Street\nSouth Bend, IN 46616\n(219) 233-3840\nA,FP,GP,HGL,OBS,OSM\nValparaiso\nMyrna D. Trowbridge, D.O. \n(D/C)\n850-C Marsh Street\nValparaiso, IN 46383\n(219) 462-3377\nAC,AR,CT,GP,NT,OSM\nIOWA\nDes Moines\nBeverly Rosenfeld, D.O. \n(P)\nSuite 10\n7177 Hickman Road\nDes Moines, IA 50322\n(515) 276-0061\nGP,HGL,NT,OS,PM,YS\nSioux City\nHorst G. Blume, M.D. \n(P)\n700 Jennings Street\nSioux City, IA 51105\n(712) 252-4386\nNeurology,S\nKANSAS", "token_ids": [12463, 22, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 198, 99327, 1412, 5724, 198, 2149, 29093, 328, 13, 9346, 309, 11, 386, 920, 13, 720, 5417, 340, 21458, 4410, 4802, 6825, 198, 99327, 1412, 5724, 11, 13062, 220, 18633, 5958, 198, 7, 24288, 8, 220, 23267, 12, 10943, 23, 198, 1182, 11, 11960, 11, 8971, 198, 67288, 5657, 198, 29184, 386, 13, 78344, 11, 386, 920, 13, 720, 5549, 11547, 340, 22111, 11104, 8715, 17283, 198, 2, 13236, 220, 16955, 24, 12336, 9728, 198, 67288, 5657, 11, 13062, 220, 13817, 4578, 198, 7, 18501, 8, 220, 23574, 12, 17887, 24, 198, 32, 11, 1182, 11, 8195, 11, 6542, 11, 2089, 24412, 89114, 198, 35632, 34467, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 7854, 198, 9714, 20, 4892, 14582, 55504, 48540, 198, 67288, 5657, 11, 13062, 220, 13817, 6083, 198, 7, 18501, 8, 220, 25136, 12, 15282, 16, 198, 32, 11, 6620, 11, 1182, 11, 6542, 11, 8971, 198, 11010, 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{"text": "is, \nsmallpox, and other serious illnesses.\n For most rural communities, however, the only foreign \nplants that were used medicinally were those that could also \nbe grown locally as foods. Garlic offers one of the earliest and \nclearest examples. Originating in central Asia, over time it \nwas cultivated farther and farther west and was grown in \nEgypt around 4500 bce. In Homer\u2019s 8th-century bce epic \npoem The Odyssey, the hero is saved from being changed \ninto a pig thanks to garlic. The herb was introduced into \nBritain after the Roman conquest in the 1st century ce, and \nby the time it reached the island its remarkable medicinal \npowers were well understood. In later centuries, potatoes \n(Solanum tuberosum, p. 271) and corn ( Zea mays, p. 154), \nboth native to South America, would become common \nfoods. These plants have clear medicinal as well as \nnutritional benefits. Potato juice is a valuable remedy for the \ntreatment of arthritis, while cornsilk makes an effective \ndecoction for urinary problems such as cystitis.\nHealth & Hygiene 1400\u20131700\nBetween the 12th and 18th centuries, the influx of exotic \nmedicinal plants added to an already large number of useful \nEuropean herbs. Conceivably, an overall improvement of \nhealth in Europe might have resulted. After all, not only  \nwere new medicinal plants available, but Europeans had the \nopportunity to observe the different medical practices of \npeople in South America, China, Japan, and especially in India, \nwhere trade was well established. But, in fact, the reverse was \nthe case. People living in Europe during this period probably experienced some of the most unhealthy conditions the \nworld has ever seen. In contrast, Native Americans before \nthe arrival of Columbus lived longer, healthier lives than their \ncounterparts in Europe. This fact is unsurprising given the cities \nof medieval Europe, with their open sewers, overcrowding, \nand ignorance of simple hygiene.\n Conditions such as these laid fertile ground for the spread \nof plague-infested rats from the ports of the Mediterranean \nthroughout Western Europe. From the mid-14th century \nonward, plague killed millions, in some cases close to 50 \npercent of the population. No medical treatment\u2014herbal  \nor mineral\u2014was able to alter its fatal course. Epidemics \ncontinued to decimate the cities of Europe and Asia well into \nthe 18th century. An outbreak in India in 1994 reawakened the \nterror inspired simply at the mention of the word \u201cplague.\u201d\n Syphilis was another disease spread by seafarers. It was \nreputedly brought back from the Caribbean to Naples by \nColumbus\u2019 crew in the 1490s, spreading quickly throughout \nEurope and to the rest of the world, reaching China in 1550.\n European doctors had little success in combating diseases \nas devastating as plague. The medicine they practiced was \nbased on the blind acceptance of Galen\u2019s humoral principles. \nPerhaps if, as in Chinese and Indian medicine, European \nmedicine had continued to evolve, revising ancient medical \ntexts and reinterpreting them in the light of new discoveries,  \nit would have had greater success. As it was, European \nphysicians were at least as likely to kill their patients  \nwith bloodletting and toxic minerals  \nin misbegotten attempts to balance \nthe humors as they were to cure. \nIndeed, the increasingly \nfashionable use of \nmineral cures such  \nas mercury led to the \ngrowth of chemical \nformulations, culminating  \nin scientific medicine\u2019s \nultimate break away from \nherbal practices.\nThe Influence  \nof Paracelsus\nOne of the key European figures \nof the 16th century was Paracelsus \n(1493\u20131541), a larger-than-life \ncharacter who rejected the tired \nrepetition of Galen\u2019s theories in \nfavor of detailed observation in \nmedicine. \u201cI have not borrowed \nfrom Hippocrates, Galen, or \nanyone else,\u201d he wrote, \u201chaving \nacquired my knowledge from \nthe best teacher, that is, by Garlic  is native to Asia but was readily \nadopted for its medicinal and culinary \nqualities in the West.\n17th-century doctor  wearing a  \ncostume designed to protect against \ncontamination by the plague.\nUS_018-027_Early_Origins_To_The_19_Century.indd   23 26/02/16   4:42 pm\n24\nThe developmen T of herbal medicine\nexperience and hard work.\u201d And again, \u201cWhat a doctor \nneeds is not eloquence or knowledge of language and of books, but profound knowledge of nature and her works.\u201d He also paid great attention to the exact dosage, saying that \u201cit depends only on the dose whether a poison is a poison  \nor not.\u201d\n As a result, Paracelsus was an influential force in the future development of chemistry, conventional medicine, herbal medicine, and homeopathy. Though he is known as the \u201cfather of chemistry,\u201d he also explored alchemy, which concerned itself with the transmutation of base materials to gold, and the search for immortal life. Paracelsus also revived interest in the Doctrine of Signatures\u2014the ancient theory that held that a plant\u2019s appearance indicated the ailments  \nit would treat\u2014and affirmed the value of locally grown medicinal herbs over expensive imported specimens.\nCulpeper & Printed Herbals\nParacelsus\u2019 advocacy of local herbs was later fiercely espoused \nby Nicholas Culpeper (1616\u20131654). The frontispiece to  his The English Physitian contains the memorable words: \u201cContaining a Compleat Method of Physick, whereby a Man The iconoclastic Paracelsus, an alchemist and chemist, was one of the greatest scientists  \nof the 16th century, and advocated the use of minerals in healing, but only in tightly  controlled dosages.may preserve his Body in Health, or Cure himself, being  \nSick, for three pence Charge, with such things only as grow  in England, they being most fit for English Bodies.\u201d Wounded during the English Civil War fighting for the \nCommonwealth, Culpeper championed the needs of the ordinary people who could afford neither the services of a doctor nor the expensive imported herbs and formulations that doctors generally prescribed. Drawing to some degree on Dioscorides, Arabian physicians, and Paracelsus, Culpeper developed a medical system that blended astrology and sound personal experience of the therapeutic uses of local plants. His herbal became an instant \u201cbestseller\u201d and appeared in many subsequent editions. The first herbal published in North America, in 1700, was an edition of his herbal. While the popularity of The English Physitian was notable, other herbals also found a place in households. The development of the printing press in the 15th century brought herbal medicine into homes on a wide scale. Texts such as Dioscorides\u2019 De Materia Medica were printed for the first \ntime, and throughout Europe herbals were published and ran through many editions.\nDeadly Cures 1700\u20131900\nBy the end of the 16th century, Paracelsus had become the \nfigurehead of the new chemical medicine. However, where he had insisted upon caution in the use of metallic poisons\u2014mercury, antimony, and arsenic\u2014the new medical thinkers were not so inhibited. Larger and larger doses of the purgative known as calomel (mercurous chloride, Hg\n2Cl2) were given \nto those suffering from syphilis and many other diseases. The treatment was very often worse than the illness, with some patients dying and many more suffering from the long-term consequences of mercury poisoning. Hippocrates\u2019 saying \u201cDesperate cases need the most \ndesperate remedies\u201d was taken very literally, as is evident in the incredible excess of purging and bleeding that developed over the next three centuries in Europe and North America. These practices reached a peak in the \u201cheroic\u201d medicine of the early 19th century. Its leading proponent, Dr. Benjamin Rush (1745\u20131813), maintained that only bloodletting and calomel were required in medical practice. His position was obviously extreme, but it is clear that in this new climate herbal medicines were becoming increasingly irrelevant.\nThe New Rationalism\nAlong with the new emphasis on chemical cures, modern \nmedicine came to look askance at the notion of the \u201cvital force.\u201d Up until the end of the 16th century, nearly all medical traditions had been based on the concept of working with nature, with the body\u2019s healing capacities, which could be supported and strengthened with appropriate medicinal herbs. In traditional Chinese medicine, qi is the primal energy that maintains life and health. In Ayurveda, it is prana, and  \nUS_018-027_Early_Origins_To_The_19_Century.indd   24 26/02/16   4:42 pm25 Early Origins t O th E 19th C Entury\nMask of a northwestern Native American shaman. The efficacy of techniques  \nused by native healers often surpassed that of conventional medical practices  \nof the time.in the Western \ntradition, Hippocrates \nwrites about \u201c vis \nmedicatrix naturae \u201d  \nor the healing power of \nnature, while modern Western \nmedical herbalists and homeopaths \nuse the term \u201cvital force.\u201d\nThe importance of the vital force \nwas diminished in the West by the \nphilosophy of Ren\u00e9 Descartes (1596\u20131650). 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{"text": "  \nand used to treat excess vaginal discharge and \nvaginal itching. Purple loosestrife is now little used \nto treat eye problems, but, as Culpeper\u2019s \nexperience suggests, the herb could be worth \nfurther investigation as a remedy for disorders  \nof the eyes and vision.\nResearch  In animal experiments, extracts of  \nthe flowers and leaves have been shown to be \nhypoglycemic\u2014lowering blood-sugar levels. The \nplant is also thought to have antibiotic activity.\nMadhuca spp. (sapotaceae)\nButter Tree\nDescription  Deciduous tree growing to 65 ft \n(20 m). Has leathery leaves, clusters of scented \nwhite flowers, and greenish fruit.\nHabitat & Cultivation  Madhuca species are \nnative to central and northern India. The flowers, \nleaves, and seeds are gathered in summer.\nParts Used  Flowers, seed oil.\nConstituents  The leaves contain an alkaloid  \nand a saponin; the seeds a saponin and fixed oil.\nHistory & Folklore  Butter tree has been a \nsource of food and medicine in India for at least \n2,000 years. Its flowers are eaten and are \nfermented to make alcoholic drinks.\nMedicinal Actions & Uses  The \nexpectorant flowers are used to treat chest \nproblems such as bronchitis. They are also taken \nto increase breast-milk production. The leaves are \napplied as a poultice to eczema. The seed oil is \nlaxative and is taken for constipation and to loosen \nthe stool of hemorrhoid sufferers.Purple loosestrife  is  \nused to relieve \ndiarrhea and \ndysentery in breast-\nfeeding babies.Lysimachia vulgaris (primulaceae)\nY ellow Loosestrife\nDescription  Attractive perennial growing to  \n3 ft (1 m) with whorls of broadly lance-shaped \nleaves and bright yellow flowers.\nHabitat & Cultivation  Native to Europe, \nyellow loosestrife commonly grows in damp \nhedgerows and near water. It is also cultivated  \nas a garden plant. It is gathered when in flower  \nin summer.\nParts Used  Aerial parts.\nConstituents  Y ellow loosestrife contains a \nbenzoquinone, triterpenoid saponins, flavonoids, \nand tannins.\nHistory & Folklore  Pliny (23\u201379 ce)  \nrecorded that lysimachia, the plant\u2019s Latin name, \nwas a tribute to King Lysimachus of Sicily, who \ndiscovered its medicinal benefits. The name \n\u201cloosestrife\u201d refers to the plant\u2019s reputed power  \nto prevent conflict, particularly between animals, \nand to repel insects. The Greek physician \nUS_224-245_Jasmine_Harmala.indd   231 26/02/16   12:47 pm\n232Magnolia officinalisOther medicinal plantsMagnolia officinalis (Magnoliaceae)\nMagnolia,\nHou Po (Chinese)\nDescription  Deciduous tree growing to 80 ft \n(25 m). Has aromatic bark, large leaves, and \nfragrant creamy-white flowers.\nHabitat & Cultivation  Native to China, \nmagnolia grows wild in mountainous regions. It  is now planted in many parts of the world as an ornamental tree. The bark is stripped in spring.Malva sylvestris (Malvaceae)\nCommon Mallow\nDescription  Biennial growing to 5 ft (1.5 m). \nHas a pulpy taproot, 5-lobed scalloped leaves,  and pink to mauve flowers.\nHabitat & Cultivation  Common mallow is \nnative to Europe and Asia. It is naturalized in the Americas and Australasia, growing in open areas and on hedges and fences. The leaves are gathered in spring, the flowers when in bloom in summer.\nParts Used  Leaves, flowers, root.\nConstituents  Common mallow contains \nflavonol glycosides, mucilage, and tannins. The \nflowers also contain malvin (an anthocyanin).\nHistory & Folklore  The young leaves and \nshoots of this plant have been eaten since at \nleast the 8th century bce. The plant\u2019s many \nuses gave rise to the Spanish adage, \u201cA \nkitchen garden and mallow, sufficient \nmedicines for a home.\u201d\nMedicinal Actions & Uses  \nThough less useful than marshmallow \n(Althaea officinalis, p. 165), common \nmallow is an effective demulcent. The flowers \nand leaves are emollient and good for sensitive areas of the skin. It is applied as a poultice to reduce swelling and draw out toxins. T aken \ninternally, the leaves reduce gut irritation and  \nhave a laxative effect. When common mallow  \nis combined with eucalyptus (Eucalyptus globulus,  p. 96), it makes a good remedy for coughs and other chest ailments. As with marshmallow, the root may be given to children to ease teething.influential was the root\u2019s shape, which often vaguely resembles the human form. The roots have been carved and used as talismans for thousands of years, especially to aid fertility in women, and as a charm against misfortune. From Roman times onward, mandrake root bark was used as an anaesthetic and analgesic, and as a treatment for insanity.\nMagnolia is distinguished by its \nbeautiful creamy-white flowers.\nPart Used  Bark.\nConstituents  Magnolia bark contains alkaloids, \ncoumarins, flavonoids, and lignans. The lignan, \nhonokiol, found in the bark of several magnolia species appears to have antitumor and anti-anxiety activity. Another lignan, magnolol, has antibacterial and anti-anxiety activity.\nMedicinal Actions & Uses  Magnolia bark  \nis aromatic, warming, and pungent. It relieves cramping pain and flatulence, and is taken for abdominal distension, indigestion, loss of appetite, vomiting, and diarrhea. It is now also used to treat anxiety, chronic stress, and lowered mood, and as a neuroprotective remedy that aids memory and mental function.\nResearch  Research suggests that magnolia bark \nextract is antimicrobial and may have specific use  as an oral antiseptic to control bacteria and relieve bad breath (halitosis). Two Italian clinical studies found that magnolia extract helped relieve anxiety and support positive mood in menopausal women.   A 2012 Korean study concluded that magnolia may be useful in treating Alzheimer\u2019s disease.\nRelated Species North American species, \nnotably M. grandiflora, are used in much the same way as magnolia (above), with traditional uses including for fever and rheumatism.\n \nCaution Do not take during pregnancy. Mandrake\u2019s narcotic properties and human-shaped root have \ninspired much legend and lore.\nMedicinal Actions & Uses  Mandrake  \nhas now largely fallen out of use. The herb is \nsometimes applied as a poultice or plaster for rheumatic and arthritic pains, or, as a decoction,  for ulcers and similar kinds of skin disorders.\n RCautions  Mandrake is toxic. Do not take \ninternally. Use externally only under professional supervision. The plant is subject to legal restrictions in some countries.\nManihot esculenta \n(Euphorbiaceae)\nCassava,\nManioc\nDescription  Shrub growing to 61\u20442 ft (2 m).  \nHas fleshy roots, woody stems, large palm-shaped \nleaves, and green flowers.\nHabitat & Cultivation  Cassava is native to \ntropical Central and South America. Possibly the most grown root crop in the world, bitter and sweet varieties are grown commercially throughout the tropics (Nigeria, Thailand, and Brazil being the foremost producers). The plant was first cultivated in Peru around 4,000 years ago. The root is unearthed 8 to 24 months after planting.\nPart Used  Root.\nConstituents  Cassava contains cyanogenic \nglycosides (0.02\u20130.03% in the bitter varieties, 0.007% in the sweet) and starch.Mandragora officinarum \n(Solanaceae)\nMandrake\nDescription  Perennial growing to 2 in (5 cm). \nHas a deep branching root, a rosette of broad \nfloppy leaves, funnel-shaped white to purple flowers, and yellow fruit.\nHabitat & Cultivation  Native to the \nMediterranean region of Europe, mandrake grows on dry riverbeds. Its leaves are picked in summer.\nPart Used  Root.\nConstituents  Mandrake contains 0.4% tropane \nalkaloids (hyoscine and hyoscyamine). \nHistory & Folklore  Legend held that the \nmandrake, on being uprooted, emitted a scream that was so powerful it could kill the person harvesting the plant. Consequently, reported one classical authority, mandrake was pulled up by dogs that had the stems tied to their tails. The fantastic powers attributed to the plant were partly due  to the narcotic-like properties of the root. Also \nUS_224-245_Jasmine_Harmala.indd   232 26/02/16   12:47 pm233 Other medicinal plantsMedicago sativa\nHistory & Folklore  Bitter cassava has large \nquantities of highly toxic glycosides, and must be \ncare", "token_ids": [2355, 438, 1511, 311, 4322, 13937, 58159, 32643, 323, 720, 85, 351, 992, 86075, 13, 41489, 20784, 496, 1643, 374, 1457, 2697, 1511, 720, 998, 4322, 8071, 5435, 11, 719, 11, 439, 32794, 375, 716, 753, 720, 50659, 13533, 11, 279, 39999, 1436, 387, 5922, 720, 69, 4004, 8990, 439, 264, 40239, 369, 24673, 2355, 1073, 279, 6548, 323, 11376, 627, 28528, 220, 763, 10065, 21896, 11, 49062, 315, 2355, 1820, 19837, 323, 11141, 617, 1027, 6982, 311, 387, 720, 79343, 540, 398, 66, 8274, 2345, 15115, 287, 6680, 1355, 8734, 5990, 13, 578, 720, 21494, 374, 1101, 3463, 311, 617, 60595, 5820, 627, 38136, 17156, 936, 91799, 13, 320, 65713, 354, 114785, 340, 4071, 466, 9119, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 2397, 10702, 720, 7, 508, 296, 570, 11697, 514, 589, 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{"text": "hand,centersonsuchthemesashope,enthusiasm,inspiration,compassion,creativity,beauty,appreciation,optimism,love,generosity;health,andhealing,anditexerts\napositive,uplifting,life-enhancinginfluenceonyourhealingsystem.Whileyouareengaginginpositiveself-talk,youareyour\nowncheerleader,yourowncornermanintheheavyweightboxingchampionshipfightforyourlife.Negativeself-talk,ontheotherhand,isusuallybasedonthefollowingthemes:anger,resentment,revenge,jealousy,hatred,guilt,blame,shame,self-criticism,lowself-esteem,pessimism,cynicism,sarcasm,hopelessness,futility,fear,sadness,grief,sorrow,worry,ill\nness,andsuffering.Bysendingunhealthymessagestoyourbody,negativeself-talkinterfereswiththeperformanceofyourhealingsystem.Negativeself-talkcreatestensionandafeelingofheaviness\ninyourbody;whenitbecomeshabitualorcontinuous,ittearsdown\nyourbody\u2019shealth.\nMoredangerousthanmostexternalagentsofdisease,negativeself-talkcansabotageandweakenyourbody\u2019sdefensesfromtheinsideasitcreatestoxicchemicalimbalancesthatcanleadtochronic,degenerativediseases.Negativeself-talkcontributestopoorpersonalhygiene,andunhealthydietsandlifestyles.Mostimportantly,negativeself-talksendsself-destructivemessagestoyourbodythatinterferewithyourhealingsystem.Youareincontrolofyourthoughtsandthemasterofyourowninternaldialogues.Therefore,youcanstimulateyourhealingsystemandimprovethequalityofyourhealthandlifebycarefullycensor\ningnegative,unhealthythoughtswhilereinforcingpositive,healthy,life-affirmingthoughts.Numeroustechniques,strategies,andactivitiesareavailableto\nhelpyouprogramyourmindintothelanguageofpositiveself-talk.\n154 YourExtraordinaryHealingSystem\nHereareafewofthemorewell-knowntechniquesthathaveworked\nformanyofmypatients:\noAffirmations:Thesearepositive,life-affirmingstatementsthatyou\ncanverballyormentallyrepeatcontinuouslyuntiltheybecomedeeplyingrainedinyoursubconscious.Withcontinuousrepeti\ntionandpractice,affirmationseventuallybecomeautomaticandeasilyaccessibletoyouwhenyouneedthem.Anexampleofaratherwell-knownaffirmationis\u201cEveryday,ineveryway,Iamgettingbetterandbetter!\u201dAffirmationsarenotonlylifeaffirmingandhealthenhancingwhenpracticedovertime,buttheycanbecomfortingandreassuringintheshortrun,aswell.\noArtandliterature:Beingaroundgreatworksofart,includingpaintings,writings,andsculpture,canhelpgetyououtofthe\nrutofnegativeself-talkandmakeyourealizethatthereismore\ntolifethanpain,suffering,andsorrow.Participatinginthearts\ncanhelpbringyouonestepfurtherintothepositiverealm.\noAudiotapes:Booksontapeandrecordingsfrominspirationalauthorscanbepowerfultoolstohelpyoureprogramyourmind\ntofocusmoreonpositiveself-talk.Youcanlistentoaffirmations\nintapeformwhileyouaredrivinginyourcarorwhileyouare\nathome,untiltheyaredeeplyingrainedinyourpsyche.\noChanting:Chantsareupliftingandinspiringaffirmationsor\nprayersthatarerhythmicalandmelodicinform.Theyaresimilar\ntosongs,butsimplerandmorefocusedintheirpurpose.Chants\nforhealthandhealingcanhelpyoushiftoutofunhealthynega\ntiveself-talkintothebeneficialrealmofpositiveself-talk.There\naremanywonderfulupliftingandinspiringchantsfromnearly\neveryculture,includingNativeAmerican,African,Aboriginal,Sufi,Christian,Muslim,Hindu,Jewish,andBuddhist.\noFriendsandfamily:Spendingqualitytimewithfriends,family,andtrustedeldersandwisepeopleinwhomyoucanconfide\nalsocanbeveryhelpfultoinspirepositiveself-talk.Beingaroundpeoplewithwhomyoufeelsafe,inanenvironmentwhereyoufeelwarmth,affection,andacceptance,andwith\nthoseyoucanlookuptoandadmire,knowingtheycarefor\nyou,canupliftandinspireyourself-talktobemorepositive.\nThePowerofYourN1~r~da~dYourHeahngSystem155\n~Gratitudejournal:Writingdownallyourthoughtsandfeelingsaboutthethingsinyourlifeyouaregratefulforcanbeaneffectivewaytohelpyoushiftyourfocusfromseeingaglassthat\nishalfemptytoonethatishalffull,andtorerouteyourthoughtsandfeelingsawayfromwhatisnotworkinginyourlife\ntowhatisworking.Manysuccessfulpeople,includingOprahWinfrey,keepagratitudejournal.\n~Hobbiesandentertainment:Theseenjoyableactivitieswillhelp\nyouforgetabouttime;theywillallowyourmindtobeabsorbed\ninconstructivethoughtandpositiveself-talk.Itisdifficultto\ntalknegativelytoyourselfwhenyouareengagedinacreativeactivitythatyoutrulyenjoy.\n~Hypnosis:Hypnosisisanothertoolthatmanypeoplehavesuccessfullyappliedtoaidtheirmentalreprogrammingofhabitual,negativeself-talkintoaninternaldialoguethatismuchmorepositiveandhelpful.Manypeoplehavefoundhypnosistobe\noneofthesafestandmosteffectivemethodsavailableforquit\ntingsmoking.Contrarytopopularfearsandmyths,hypnosisis\nsafeanddoesnotallowanotherpersontotakeoverorcontrol\nyourmind.Rather,mosttherapiststeachself-hypnosis, atechniquethatshowsyouhowtotapintothehiddenpowersofyour\nownsubconsciousmindsothatyourmindcanalignitselfwith\nyourbodyandworkwithyourhealingsystem.\n~Mantras:Wecanlikenmantrastoprayersandchantsthatarerepeatedcontinuously,eithersilentlyoroutloud.Mostmantras\ncomefromtheEastIndiantradition,butyoucanadaptanyphraseorexpressionthathasmeaningforyoufromyourownnativelanguage.Effectivemantrasforhealingshouldbeshort,rhythmical,andmelodic,tofacilitateeasyrepetition.Some\nmantrasareknowntobeverypowerfulbecausetheynotonlyhelpinfuseyourmindwithpositiveenergythroughcontempla\ntionoftheirmeaning,but,throughrepetition,theirsoundscanactivatecertainlife-enhancingvibratoryenergiesinyourbrain\nandnervoussystem.Youcanusemantrasforspecificoccasions\nandcircumstances;specializedmantrasthatcanbeveryeffective\nalsoexistforhealthandhealing.Anexcellentresourceformantras\nisHealingMantrasbyThomasAshley-Farrand.\n156 YourExtraordinaryHealingSystem\noMusic:Singing,listeningtoandplayingmusic,anddancing\u2014especiallywhenitaccompanieschantingandsinginguplifting\nsongsandsacredmusic\u2014canhelpupliftyourmindwhiletheyimproveyourself-talk.Engaginginnegativeself-talkisdifficultwhenyourmindisoccupiedinpositivemusicalactivities.\noNature:Immersingyourselfandyoursensesinthebeautyandmysteryofnaturecanhaveadramaticallypositiveeffectonyourself-talk.\noPrayer:NormanVincentPeale,inhisclassicbookThePowerofPositiveThinking,describesthepositiveimpactthatprayerhas\nonourthoughtsandminds,aswellasonourhealth.Ineverytraditionoftheworld,prayerisuniversallyrecognizedforitsabilitytoliftpeopleoutofthemundanequagmireofhopeless\nnessanddespair,futilityanddepression.Inhistwobooks,HealingWordsandPrayerisGoodMedicine,Dr.LarryDosseycitesnumerousscientificstudiesthatdocumentthehealth-enhancingbenefitsandeffectivenessofprayer,evenintheface\nofdevastatingterminalillnessandmajorlife-threateningevents.\nByprovidinga\u201cseniorpartner\u201dor\u201chigherauthority\u201dtoconsultwith,prayercanserveasavehicletotakethepressureoffyourlife,removeyourfearsandworries,manageyourstress,andshift\nyourself-talkintoamorepositivemode.\noReading:Readinguplifting,inspirationalbooks,includingautobiographiesofgreatpeoplewhostruggledagainstadversityand\novercamemajorobstacles,canhelpyoufocusyourself-talk\nmoreonthepositiveaspectsofyourlife.Self-improvementbookscanalsobeofgreathelp.\noSportsandgames:Thesecanhelpyoudevelopconfidencein\nyourbody\u2019sabilitytomoveandperformlikeanathlete.Evenpeoplewithserioushandicapssuchasamputationsofbothlegs,\norpeoplewhoarewheelchairbound,arenowcompetingonaninternationalleveltodemonstratethatdisease,illness,limita\ntion,andactivityrestrictionsaremoreastateofmindandcan", 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{"text": " asserted that these figures for 1962 do\nnot begin to tell the story, for although the law requires all physicians to report such cases, many\nfail to do so. Indeed, it is said that such cases are rarely reported. Less than ten percent according\nto estimates of the cases of gonorrhea have been reported. It is stated that teen agers and young\nadults are the chief \nvictims\n.\nThe false security that was aroused by the first optimism for the anti-biotics, has now given way\nto despair\u2014and alarm. Physicians admit that penicillin and steptomycin are \u201cno longer effective\u201d\nagainst the disease. The common explanation is employed: the germs have developed resistance to\nthe drug.\nEven progressively larger doses are now admitted to be resulting in more \u201ctreatment failures\u201d\nthan did much smaller doses when the drug was first used. It is now realized that it is not possible\nto treat gonorrhea out of existence with universal use of anti-biotics.\nWhile one may have gonorrhea numerous times in a lifetime, it is well known that one \ninfection\n127does not confer \nimmunity\n, as is claimed for many other infections; it is now said by the experts of\nWHO that the only hope for the future resides in the possible finding of a vaccine that will confer\nimmunity\n. It is strange that they never suggest that good behavior is a sure preventive. They take it\nfor granted that youth has started on a course of sexual laxity from which it cannot be returned, no\nmatter what the cost.\nMy observations as well as statistics of the disease show that circumcision is a very poor\nsubstitute for good behavior. The disease is very prevalent in circumcised as well as\nnoncircumcised peoples of the world.\nBefore the days of penicillin I used to get numbers of cases of gonorrhea for care. Then came the\n\u201cwonder drugs\u201d and the belief that one to three shots would rapidly cure gonorrhea. I ceased to get\nthese patients. Everybody who developed gonorrhea resorted to penicillin. Symptoms were thus\nsuppressed and recurrences were again suppressed. But suppressing symptoms does not provide\nany lasting answers.\nGonorrhea is a self-limited disease. This is to say, it runs a more or less variable course to\nrecovery. Patients get well under all kinds of treatment and they get well with no treatment at all. A\nnumber of years ago some tests were made and it was discovered that warm water was as\neffective as the drugs popularly used. The course of gonorrhea runs from four to six weeks. Its\ncourse can be shortened by rest and fasting. Complications can be prevented in all cases by\nfasting.\nEvery enervating influence, such as tobacco, alcohol, overeating, lasciviousness, late hours,\nover-activity, will delay recovery and increase the liability to the development of complications.\nMy own experience has indicated that the disease gets well more rapidly in females than in\nmales and there is less suffering, due primarily to the fact that the female canals are larger and\ndrain better. Adequate drainage is \nvitally important and any bandages or ligatures that interfere\nwith drainage are almost certain to cause complications.\nThis is one condition in which I think that we may profitably alter our rule against drinking much\nwater, and permit the free taking of water. Much water drinking means frequent urination and this\nhelps to keep the urethral canal washed out. Injections into the canal tend to carry infectious\nmaterial further back into the canal, whereas urine tends to sweep it to the mouth of the urethra and\nout. Externally, both in males and females, strict cleanliness is essential.\nWhile I prefer the fast in all such cases, if the circumstances of the patient are such that a fast of\nany length is not feasible, the fruit diet may be substituted for the fast. Three meals a day of fresh\nfruits, with no eating between meals and no heavy fruit meals taken, will enable the patient to carry\non his activities and get will without complications.\nFasting or a light diet of this kind not only hastens recovery and prevents the development of\ncomplications, but it also assures the patient greater comfort while the disease is at its height.\nThere is less pain and in the case of the male, fewer painful erections.\nAgain, I emphasize: the fast is not a \ncure\n; it does not \ncure\n gonorrhea. The self-healing processes\nof the body eliminate the cause of the gonorrhea and restore the normal state. When one fasts under\nsuch conditions, one merely avoids putting hindrances in the way of the reconstructive processes\nof life.\n12832\nParalysis Agitans\nA woman nearly forty years old arrived at a \nHygienic\n institution in this country, after suffering\nwith Parkinson\u2019s disease for six years. Her home was in Costa Rica, her husband was an Austrian\nengaged in the importing business. When her first symptoms appeared a physician was consulted.\nAfter a few local physicians had been given the opportunity to restore her to health, her husband\ntook her to Vienna, where she was given the best medical care Europe afforded at the time.\nTwo years later she was brought to New York, where she was again treated by the best\nspecialists on the east coast. After a total of six years of \nthe finest care available, with no results\nexcept that her condition had grown progressively worse, she was taken to the \nHygienic\ninstitution.\nAt this institution she was put to bed and placed upon a fast. As progressed, she gained control\nof her limbs. After a fast of more than thirty days, she was allowed to resume eating. There was an\nimmediate recurrence of tremor, but it was not so bad as before the fast. The results were the\nsame, except that the tremor was much less, after the second fast as after the first.\nAfter another period of eating, she was given a third fast. There was no recurrence of tremor\nafterwards. For more than ten years, thereafter, as long as the \nHygienist\n was able to maintain\ncontact with her, she had no recurrence of the tremor. She carried on the work of her household\nand enjoyed better than average health. The total time during which she was under \nHygienic\n care\nwas nine months.\nThe developments in this case are typical, with the exception of the completeness of recovery.\nNot all cases make full recovery; indeed, full recovery is not the general rule. The rule is that the\nmajority of these cases make sufficient progress to become useful again, but retain a part of the\ntremor.\nThere are a small number of cases, in late stages of the disease, that make no appreciable\nimprovement. It is correct to say that cases that make full recovery and cases that make no\nimprovement are both comparatively rare. This is apparently true for the same reason in both\ninstances: \nHygienic\n care is instituted much too late. It is rare that a patient with paralysis agitans\nundergoes \nHygienic\n care at the first appearance of symptoms. Indeed, the author has never known\nof such an instance.\nParalysis agitans, also known as shaking palsy and Parkinson\u2019s disease, was named after Dr.\nJames Parkinson, who was British. He first described the disease in 1817. It commonly develops\nlate in life, usually after the age of forty. It is slightly more prevalent in men than in women, and is\ncharacterized by stiffness and rigidity of the muscles, which causes delayed action of the voluntary\nmuscles, and by tremor, which is chiefly noticeable when the patient is sitting still and disappears\nwhen he is active. A description of a typical very advanced case reads: \u201cQuaking of the limbs,\nrigidity of the muscles, an abnormal slowness of movement, staring wild-eyed without blinking,\nright facial expression, and often drooling from the mouth.\u201d\nThere are an estimated 280,000 cases of paralysis agitans in the United States, with thirty-six\nthousand new cases developing each year.\nTremors, whether coarse or fine, result from alternate contraction and relaxation of opposing\nmuscles. They are not confined to paralysis agitans, but are seen in cases of venereal excess,\n129chronic alcoholism, delirium tremens, opium, chloral, mineral drug and other forms of poisoning.\nThey may also be seen in many cases of neurasthenia, debility, senility, arteriosclerosis, hysteria,\ngoiter, paresis, etc.\nUsually affecting the hands and feet, the tremor of senility is exceedingly fine. In paralysis\nagitans the tremor is rhythmic and regular and persists during sleep as well as during waking\nhours.\nBeginning mildly, paralysis agitans progresses gradually with tremor and weakness beginning in\nan extremity, usually one hand and arm. In the beginning the tremor can be controlled by the will,\nbut the disease gradually extends until an entire side is affected and it becomes no longer possible\nto control the tremor.\nIn advanced stages, there is often dullness of the mind, drooling, a tendency to go forward (the\nso-called propulsion walk), and restlessness of the fingers, which appear to be continually going\nthrough the motions of crumbling bread. There is a progressive loss of power in the affected\nmuscles, moderate rigidity, alternations in the gait, and, at times, mental impairment. In advanced\nstates, the tongue and chin may become tremulous. Rarely is speech lost. Some of the patients\nbecome very much worse under excitement and so great is the trem", "token_ids": [50697, 430, 1521, 12678, 369, 220, 5162, 17, 656, 198, 1962, 3240, 311, 3371, 279, 3446, 11, 369, 8051, 279, 2383, 7612, 682, 35944, 311, 1934, 1778, 5157, 11, 1690, 198, 18910, 311, 656, 779, 13, 23150, 11, 433, 374, 1071, 430, 1778, 5157, 527, 19029, 5068, 13, 9865, 1109, 5899, 3346, 4184, 198, 998, 17989, 315, 279, 5157, 315, 64592, 17847, 41033, 617, 1027, 5068, 13, 1102, 374, 11224, 430, 9562, 945, 388, 323, 3995, 198, 68956, 82, 527, 279, 10388, 720, 85, 858, 5861, 198, 627, 791, 905, 4868, 430, 574, 92624, 555, 279, 1176, 54508, 369, 279, 7294, 1481, 83300, 11, 706, 1457, 2728, 1648, 198, 998, 46996, 17223, 17035, 13, 88599, 17113, 430, 5869, 292, 61597, 323, 4179, 80797, 65156, 527, 1054, 2201, 5129, 7524, 89874, 69849, 279, 8624, 13, 578, 4279, 16540, 374, 20011, 25, 279, 17684, 1026, 617, 8040, 13957, 311, 198, 1820, 5623, 627, 13461, 72859, 8294, 35130, 527, 1457, 16584, 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{"text": " energy\u2014were it not for the present clamour for sugar, converted into alcohol it could rival petrol at present prices\u2014but human food is much more \nthan calories. With the increasing world pressure on the primary \nfoods, there is no doubt that the cane producing lands would do better to grow primary foods ra ther than sugar\u2014less cars and \ngadgets, and less foreign exchange, but better health, and a happier \npeople. \nBut it is the use of lands, capable of growing primary human \nfoods like cereals, for meat production, that constitutes the greatest \neconomic folly. It requires some tw elve to fifteen times more land \nto produce a pound of meat than a pound of cereal, which means that some two to three thousand million more people could be fed if the world became vegetarian. It is not suggested that the world \npopulation should so increase. Rather, the aim is to emphasize how \nwasteful it has become to use land for the production of animal food, a wastefulness which the planet can no longer tolerate. \nSince the power of demand is still largely in the hands of the \nindustrial communities, and their clamour for meat, far from being satiated, is for ever increasing,  and since much of the animal \nfeeding stuffs is produced in the po orer parts of the world, it means \nthat the nutrition of the poorer two thirds of the planet is being increasingly sacrificed so that the gluttony of the more prosperous communities can be met. One can doubt that such a situation will be tolerated for much longer, for more  than oil, the West has been \nmeeting its protein surfeits at the expense of a planetary majority. \nThe situation is already threatening. The shortage of animal \nfood is boosting prices, a main factor in the inflationary costs of feeding. Those countries formerly exporting animal foods are now \nconsuming it themselves. And there is no unexploited land left on the planet. If the industrial communities do succeed in even \nmaintaining their present levels of consumption of animal foods, it \ncan only be at the cost of a deteriorating world situation, leading inexorably to worldwide starvation. And starving people are desperate people. With the means of making atomic weapons now well within the capacity of the poorer, increasingly more poorly fed peoples of the world, it is not impossible that the planetary \nholocaust will be the result of greed. \nWisdom would conclude that a worldwide adoption of a \nvegetarian dietary is the proper means of planetary justice and \nsurvival. Wisdom would also prepar e for this inevitable change in \ngood time, so that it came about in good order, without the \nwidespread disaster which such momentous change will exact if it \ncomes about in violence and chaos. Unfortunately, it is not only the greed of the presently prosperous countries that is involved. Many of the poorer peoples have come to imitate the dietary habits of the West, as they have attempted to catch up with its industrial \nadvantages. Former peasantries, only eating animal foods on rare \nfestive occasions, now insist on a daily intake, as the mark of emancipation. And many of the poorer peoples are, by culture and tradition, the opposite of vegetarian. \nThe prospects are undoubtedly grim. Success is only likely to \nbe achieved if the overall bad habits of civilization, as well as the \nmounting pressure of population, can become corrected. In all \nprobability, all these problems are interconnected. Wrong eating must in some way at present unrealized, play its part in the population stampedes of recent times, just as this stampede has its reverse influence on world food resources. The challenge of a world \nfood reform calls for a better understanding of the forces at work \nbehind the extraordinary rise in the human population of this planet.  \n \nII. The Unloving Crowd \n \n \nAlthough the earth could support a considerably larger number \nof people than exist at present on a vegetarian dietary, congestion is fast becoming a dehumanizing influence. Human society differs from the often vast aggregations of individuals one finds among \nother animals, wherein the individual is subordinate to the group \nstructure, in that society is the radiation of the humanizing predispositions engendered within each  individual. It  is only when \nsuch conditions* are fulfilled in the individual that society is itself a humanizing force. Constraint, limitation of individual freedom, subordination of the individual to the needs of vast societies are thus \ninherently antihuman. \nHuman love is so powerful a force, that it can no doubt be \nexercised in large social groupings, possibly extending to a planetary scale. But this requires first of all the reality of love and its achievement between individuals, as well as a social structure \nwhich preserves individual liberty, in the sense of allowing and \nencouraging every individual to develop along humanizing lines. Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first \ncivilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a \nhundred years, human beings have become increasingly subordinate \nto the vast social groups, with the crises of coercion expressed in the totalitarian regimes. \nUnder such conditions, humanization is thwarted. If human \nbeings are not thugs and bullies, they become passive and uncaring, \nwhich is a form of dehumanization. But the effects of overcrowding, \ninevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels\u2014in killing and \nmaiming without reason, in a neglect of the young, in queer sexual \npractices, and in inexplicable bursts of communal madness. In its \nover-plentifulness, human life is becoming dangerously cheap. The \ncalculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. \nQuite apart from the increasing pressure on the resources \noffered by nature, the impact of overcrowding on the environment \nhas the antihuman consequence of  leading to a disorderly, ugly \nenvironment. This is evident enough even where order prevails\u2014in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure \nresults in a breakdown of order, the results are appalling, in the \nclutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all \ncities, and increasingly within them. \nAs the crowded cities have spread, forever consuming more of \nthe countryside, so nature has become increasingly devastated, and \nrendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost \nand awkward, if not actually listless and violent, when brought into \ncontact with what is precariously le ft of nature. The fact is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper! Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. \nAnthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon? If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. \nThe hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. \nOne way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. \nMore usually, nursing persists long enough after birth to cut \ndown the breeding cycles", "token_ids": [4907, 2345, 52898, 433, 539, 369, 279, 3118, 60610, 414, 369, 13465, 11, 16489, 1139, 13200, 433, 1436, 21425, 58183, 520, 3118, 7729, 38542, 3823, 3691, 374, 1790, 810, 720, 54895, 25247, 13, 3161, 279, 7859, 1917, 7410, 389, 279, 6156, 720, 96420, 11, 1070, 374, 912, 10712, 430, 279, 63335, 17843, 12098, 1053, 656, 2731, 311, 3139, 6156, 15657, 15473, 9139, 1109, 13465, 2345, 1752, 9515, 323, 720, 70, 329, 19209, 11, 323, 2753, 7362, 9473, 11, 719, 2731, 2890, 11, 323, 264, 44467, 720, 16455, 13, 720, 4071, 433, 374, 279, 1005, 315, 12098, 11, 13171, 315, 7982, 6156, 3823, 720, 96420, 1093, 28091, 1147, 11, 369, 13339, 5788, 11, 430, 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{"text": " nuts for \ndecorating. \nLayer the meringue circles with the cream, sprinkling every cream layer \nwith the coarsely chopped hazelnuts. Cover the top with a thin layer of the \ncream. Peal the tangerines and separate them into segments. Decorate the \ntop with the segments of tangerines and the 10-15 whole hazelnuts. \nRefrigerate. \nPeanut butter pie \n6 eggs \n2 tablespoons of butter \n1 cup of peanut butter \n2 cups of carrot pulp left after juicing carrots (you can use winter squash as a \nsubstitute, peelit and chop very finely) \n'ls cup of honey \n1 cup of ground almonds \n2 large cooking apples \na handful of raisins Peel the apples, cut them into small pieces and place them into a greased \nbaking dish. Sprinkle the raisins on top of the apples. \nIn a blender put the rest of the ingredients and blend well. Put the mixture \non top of the apples. Smooth the top and bake at 150\u00b0C for 40-50 minutes. \nRussian custard \nfor one person: \n2 eggyolks \n%-i teaspoon of honey \nmultiply the ingredients for the number of people to be served. \nRussian Custard can be used instead of cream on fruit or you can serve it \non its own with some chopped nuts on the top or pieces of fruit. It can also \nbe used instead of cream in making cakes. Separate the eggyolks from the \nwhites, add the honey and whip the mixture until it goes thick and almost \nwhite. As well as being a delicious desert, it provides very good nutrition. \nGet your eggs from a source you trust. Free range organic eggs are the best. \nApple sauce \n5-6 large cooking apples \n72 cup butter \n1-2 cups water \n1-2 cups honey \nPeel and core the apples, cut them into pieces and cook in a pan with the \nwater until soft. Take off the heat and add butter. Cool down, mash and \nsweeten with honey. \nYou can make pear sauce the same way though you may not need to add \nhoney, as pears are naturally very sweet. \nThis sauce will keep well in the refrigerator and can be served with some \nyoghurt, chopped nuts, Russian custard or on its own. \nBirthday cake \nMake an apple sauce from 5-6 large cooking apples and cool it down. Make \nit quite sweet as the pastry of the cake is not going to be sweetened. You can \nmake a pear sauce instead of apple. \nSeparate yolks and whites of 6 eggs into two large bowls. Whip the yolks \nuntil thick and light in colour. Whip the whites until firm and no longer runny. Combine the two and add 2 cups of ground almonds. Mix well. Bake \nin a cake tin lined with greased baking paper for 40 minutes to 1 hour at a \ntemperature of 150\u00b0C (300\u00b0F). Test with a dry knife whether it is cooked \ninside (the knife will come out dry if the cake is ready). Depending on the \noven the baking time may vary. When ready allow the cake to cool down. \nNow the fun part starts. With a long knife cut off the top of the cake \nmaking sure that this layer is no more than 1 cm thick. Put it aside for using \nas the top of your cake later. Using a table spoon carefully spoon out the \ninside of the cake in medium sized chunks into a separate dish leaving just \nan outside shell, which will look like a dish ready to be filled. Fill it up with \nlayers of your apple sauce (or pear sauce), frozen raspberries, chopped \nnuts and chunks of cake, which you spooned out before. Here you can \nreally improvise by using different berries, stoned cherries, pieces of soft \nfresh fruit, chopped nuts and seeds (sesame, poppy, and sunflower). When \nthe \"cake dish\" is filled, cover it with the top layer you removed earlier. \nSpread the remaining apple sauce on and decorate. To decorate you can \nuse fresh fruit, berries, nuts and desiccated coconut. After decorating is \ndone, put the cake into the refrigerator. It is best to make this cake the day \nbefore the party so it has the time to \"mature\" over night. \nThis is the basic recipe. You can improvise by adding seeds, chopped nuts, \ngrated carrot or pumpkin into the pastry before baking, filling it with different \ncombinations of fruit and berries, and decorating it any way you like. \nChildren like to be involved in decorating. Any of the decorating ingredients, \nwhich I have mentioned before, are optional depending on your family's sen\u00ad\nsitivities. These are fruit, berries, nuts, seeds, fresh mint leaves and coconut. \nIce-cream \nBuy in advance some very ripe bananas (with brown spots on the skin), \npeal them and put in the freezer. On a day when you want to make the ice\u00ad\ncream, get these frozen bananas out and leave them in the room for about \n30 minutes to slightly defrost. Blend them in a food processor. Add a little \nbit of water to make a good creamy consistency. You can blend in some \nfresh or frozen berries, pieces of fruit, desiccated or fresh coconut to the \nmixture and some coarsely chopped nuts to make different flavours. \nFresh coconut \nWhen you are buying a coconut, make sure that the shell has no cracks or \nany other damage to it. Put the nut close to your ear and shake it. If the coconut is healthy, you will hear its juice splashing inside. When a coconut \nis damaged and its juice has leaked out, then it will be rancid and unsuit\u00ad\nable to eat. \nWhen you bring your coconut home, the fun bit starts. You will need a \nscrewdriver and a hammer. At the top of the coconut there are three round \ndots. Push your screwdriver through 2 of those dots to make 2 holes. Drain \nthe juice through one of the holes allowing the air to get inside through the \nother hole. The juice is very nourishing and can be used in cooking or \ndrunk as it is. It should have a fresh sweet taste. If the juice tastes rancid, \nthen there is no point in cracking your coconut, it will be unsuitable to eat. \nAfter draining the juice crack the shell with the hammer and separate the \npulp from the shell. Rinse the pulp with the water to wash off any small bits \nof shell. There are number of ways to eat it: \n\u2022 Cut the pulp into small pieces and eat it as it is. It has a very pleasant \nsweet taste. \n\u2022 Grind it in your food processor to make sweets (next recipe). \n\u2022 Put the pulp through your juicer to produce a thick coconut cream, \nwhich can be diluted with water to make a delicious coconut milk. The \ncream and milk can be added to your cooking, used as a dressing for \nfruit and vegetable salads, as a cream for cakes or a replacement for \ncustard. \n\u2022 Mince the coconut pulp to use in your baking, home made ice-cream \nand other desserts, soups, stews, salads and sauces. \nA word of caution for children and adults with diarrhoea. Coconut is \nvery fibrous and may make the diarrhoea worse, so initially I suggest \nputting the coconut through a juicer, which would separate the fibre from \nthe rest of it. This way you can enjoy the freshly made coconut milk and \ncream, getting all the good nutrition from them without the fibre. \nCoconut sweets \n1 medium-size coconut \n1 cup of dried fruit (can be any of the following: dried apricots, figs, \ndates or raisins, or a mixture of them. Make sure they are not \nsorbated or coated in starch) \n1 cup of sesame seeds or ground almonds \nSoak the dried fruit for 6-8 hours. Drain. Make two holes in the coconut and drain the liquid. Put the liquid \nthrough a fine sieve and reserve for the recipe. \nShell the coconut and rinse the pulp to wash away small bits of shell. Cut \nthe coconut pulp into pieces small enough to put through your grinder or \njuicer. \nGrind the coconut pulp with the dried fruit. Mix well in your food pro\u00ad\ncessor or by hand. If the mixture is too dry, add some liquid from the \ncoconut, which you have reserved. \nWith your hands roll small balls from the mixture and coat them in \nsesame seeds or ground almonds. Place on a large plate and refrigerate. \n9. Egg-free recipes \nEggs are used in baking as a binder to keep all the other ingredients \ntogether. Some children have a true allergy to eggs and have to avoid them. \nThe following ingredients will act as a binder in your baking instead of \neggs. \n\u2022 Gelatine, well dissolved in a small amount of hot water; \n\u2022 Pumpkin, baked and mashed; \n\u2022 Butternut squash and other winter squashes (acorn, turban, hubbard, \nspaghetti), baked and mashed; \n\u2022 Banana, mashed; \n\u2022 Apple, baked and mashed or made into an apple souse; \n\u2022 Pear, baked and mashed or made into a sauce; \n\u2022 Zucchini (marrow or courgettes), baked, mashed and drained of \nexcess liquid. \nEgg-free hreadlcake/muffin mixture \n2 cups of ground nuts (almonds, cashews, walnuts, hazels, etc.)", "token_ids": [31049, 369, 720, 33193, 1113, 13, 720, 9368, 279, 296, 4776, 361, 26432, 449, 279, 12932, 11, 51798, 2785, 1475, 12932, 6324, 720, 4291, 279, 1080, 1590, 989, 38525, 20750, 17912, 6256, 13, 18230, 279, 1948, 449, 264, 15792, 6324, 315, 279, 720, 47100, 13, 5250, 278, 279, 259, 4091, 1572, 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12269, 5644, 311, 387, 10409, 13, 22748, 433, 709, 449, 720, 45298, 315, 701, 24149, 19737, 320, 269, 38790, 19737, 705, 20268, 85146, 36989, 11, 38525, 720, 64866, 323, 27855, 315, 19692, 11, 902, 499, 46605, 291, 704, 1603, 13, 5810, 499, 649, 720, 54760, 87770, 1082, 555, 1701, 2204, 63494, 11, 357, 20262, 23008, 4108, 11, 9863, 315, 8579, 720, 72408, 14098, 11, 38525, 31049, 323, 19595, 320, 9459, 373, 11, 2477, 3368, 11, 323, 7160, 39853, 570, 3277, 720, 1820, 330, 48484, 12269, 1, 374, 10409, 11, 3504, 433, 449, 279, 1948, 6324, 499, 7108, 6931, 13, 720, 47586, 279, 9861, 24149, 19737, 389, 323, 57681, 13, 2057, 57681, 499, 649, 720, 817, 7878, 14098, 11, 63494, 11, 31049, 323, 951, 48738, 660, 34557, 13, 4740, 49682, 374, 720, 10655, 11, 2231, 279, 19692, 1139, 279, 46044, 13, 1102, 374, 1888, 311, 1304, 420, 19692, 279, 1938, 720, 15145, 279, 4717, 779, 433, 706, 279, 892, 311, 330, 76, 1598, 1, 927, 3814, 13, 720, 2028, 374, 279, 6913, 11363, 13, 1472, 649, 87770, 1082, 555, 7999, 19595, 11, 38525, 31049, 11, 720, 911, 660, 75294, 477, 50625, 1139, 279, 74155, 1603, 28915, 11, 21973, 433, 449, 2204, 720, 884, 74729, 315, 14098, 323, 63494, 11, 323, 49682, 433, 904, 1648, 499, 1093, 13, 720, 11800, 1093, 311, 387, 6532, 304, 49682, 13, 5884, 315, 279, 49682, 14293, 11, 720, 8370, 358, 617, 9932, 1603, 11, 527, 10309, 11911, 389, 701, 3070, 596, 6252, 5879, 198, 47965, 43479, 13, 4314, 527, 14098, 11, 63494, 11, 31049, 11, 19595, 11, 7878, 29437, 11141, 323, 34557, 13, 720, 52430, 12, 47100, 720, 17940, 304, 12178, 1063, 1633, 57796, 68442, 320, 4291, 14198, 19300, 389, 279, 6930, 705, 720, 375, 278, 1124, 323, 2231, 304, 279, 50685, 13, 1952, 264, 1938, 994, 499, 1390, 311, 1304, 279, 10054, 5879, 198, 47100, 11, 636, 1521, 20268, 68442, 704, 323, 5387, 1124, 304, 279, 3130, 369, 922, 720, 966, 4520, 311, 10284, 711, 42602, 13, 55248, 1124, 304, 264, 3691, 18121, 13, 2758, 264, 2697, 720, 4590, 315, 3090, 311, 1304, 264, 1695, 47985, 29237, 13, 1472, 649, 20955, 304, 1063, 720, 72408, 477, 20268, 63494, 11, 9863, 315, 14098, 11, 951, 48738, 660, 477, 7878, 34557, 311, 279, 720, 76, 13025, 323, 1063, 1080, 1590, 989, 38525, 31049, 311, 1304, 2204, 71182, 13, 720, 56753, 34557, 720, 4599, 499, 527, 12096, 264, 34557, 11, 1304, 2771, 430, 279, 12811, 706, 912, 45963, 477, 720, 3852, 1023, 5674, 311, 433, 13, 10435, 279, 10184, 3345, 311, 701, 2487, 323, 27116, 433, 13, 1442, 279, 34557, 374, 9498, 11, 499, 690, 6865, 1202, 23661, 12786, 19587, 4871, 13, 3277, 264, 34557, 720, 285, 20727, 323, 1202, 23661, 706, 34947, 704, 11, 1243, 433, 690, 387, 436, 1149, 307, 323, 7120, 3159, 5879, 198, 481, 311, 8343, 13, 720, 4599, 499, 4546, 701, 34557, 2162, 11, 279, 2523, 2766, 8638, 13, 1472, 690, 1205, 264, 720, 82, 39717, 12804, 323, 264, 24354, 13, 2468, 279, 1948, 315, 279, 34557, 1070, 527, 2380, 4883, 720, 68916, 13, 23804, 701, 22733, 12804, 1555, 220, 17, 315, 1884, 32094, 311, 1304, 220, 17, 20349, 13, 62368, 720, 1820, 23661, 1555, 832, 315, 279, 20349, 10923, 279, 3805, 311, 636, 4871, 1555, 279, 720, 1605, 14512, 13, 578, 23661, 374, 1633, 46798, 11218, 323, 649, 387, 1511, 304, 17677, 477, 720, 3696, 3200, 439, 433, 374, 13, 1102, 1288, 617, 264, 7878, 10437, 12945, 13, 1442, 279, 23661, 36263, 436, 1149, 307, 11, 720, 3473, 1070, 374, 912, 1486, 304, 52829, 701, 34557, 11, 433, 690, 387, 7120, 86581, 311, 8343, 13, 720, 6153, 74109, 279, 23661, 17944, 279, 12811, 449, 279, 24354, 323, 8821, 279, 720, 79, 13136, 505, 279, 12811, 13, 58468, 325, 279, 64188, 449, 279, 3090, 311, 11623, 1022, 904, 2678, 9660, 720, 1073, 12811, 13, 2684, 527, 1396, 315, 5627, 311, 8343, 433, 25, 720, 6806, 20223, 279, 64188, 1139, 2678, 9863, 323, 8343, 433, 439, 433, 374, 13, 1102, 706, 264, 1633, 24729, 720, 95928, 12945, 13, 720, 6806, 2895, 485, 433, 304, 701, 3691, 18121, 311, 1304, 76657, 320, 3684, 11363, 570, 720, 6806, 10435, 279, 64188, 1555, 701, 10479, 13296, 311, 8356, 264, 12314, 34557, 12932, 11, 720, 8370, 649, 387, 80703, 449, 3090, 311, 1304, 264, 18406, 34557, 14403, 13, 578, 720, 47100, 323, 14403, 649, 387, 3779, 311, 701, 17677, 11, 1511, 439, 264, 32623, 369, 720, 36698, 323, 36581, 77852, 11, 439, 264, 12932, 369, 48669, 477, 264, 14039, 369, 720, 45514, 569, 13, 720, 6806, 386, 1736, 279, 34557, 64188, 311, 1005, 304, 701, 28915, 11, 2162, 1903, 10054, 12, 47100, 720, 438, 1023, 72513, 11, 5945, 1725, 11, 357, 28844, 11, 77852, 323, 91070, 13, 720, 32, 3492, 315, 28930, 369, 2911, 323, 12884, 449, 58705, 77035, 64, 13, 72379, 374, 720, 1225, 16178, 27620, 323, 1253, 1304, 279, 58705, 77035, 64, 11201, 11, 779, 15453, 358, 4284, 720, 631, 1303, 279, 34557, 1555, 264, 10479, 13296, 11, 902, 1053, 8821, 279, 57525, 505, 720, 1820, 2800, 315, 433, 13, 1115, 1648, 499, 649, 4774, 279, 50999, 1903, 34557, 14403, 323, 720, 47100, 11, 3794, 682, 279, 1695, 26677, 505, 1124, 2085, 279, 57525, 13, 720, 7489, 27357, 76657, 720, 16, 11298, 7321, 34557, 720, 16, 10747, 315, 32720, 14098, 320, 4919, 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{"text": "\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. \nThe Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. \nThe AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. \nThe normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. \nHigh AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. \nModerate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. \nALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. \nModerate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. \nSlight-to-moderate ALT elevations may appear with any condition that produces acute \ncellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. \nMarginal elevations possibly show acute myocardial infarction or secondary hepatic \ncongestion. \nAn interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase \nlaboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine, \nThe Total Serum Cholesterol Laboratory Test\nThis quantitative serum analysis measures the circulating levels of free cholesterol and \ncholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. \nBoth absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a \nstructural component in cell membranes and plasma lipoproteins. It contributes to the formation \nof adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises \ncholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine; \na diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an \nincreased risk of atherosclerotic cardiovascular disease. \nThus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease \n(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver \ndisease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand sex. \nIts common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 \nmg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A \nlevel in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease, \nincipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice, \npancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary \nintake requires modification of eating habits and possibly medication to retard absorption. \nHypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids, \nandrogens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates, \nthiouracils, and trimethadione. \nLow serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular \nnecrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson \nprogram, because patients are eating an extremely low-fat diet. \nThe Lipoprotein/Cholesterol\nFractionation Laboratory Test\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation \nlaboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures \nthe cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density \nlipoproteins (HDL). It\u2019s known that a lower HDL level in the population gives rise to a higher \nincidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. \nNote: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk \nof coronary artery disease; but it does provide an adequate supply of certain polyunsaturated \nessential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for \noptima[ body function. \nNormal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL \ncholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD, \nwhile elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-\nstage primary biliary cirrhosis, or too much alcohol consumption. \nThe Serum Triglycerides Laboratory Test \nBeing the body\u2019s main storage form of lipids (constituting 95 percent of fatty tissue), the serum \ntriglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in \nkidney disease and CAD. The triglyceride values vary according to age: \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAge            Trigyceride Values\n                                                                 Mg/dL     nmol/L \n0-29              10-140    0.1-1.55 \n30-39          10-150    0.1-1.65 \n40-49          10-160    0.1-1.75 \n50-59          10-190    0.1-2.10 \nTest abnormality suggests that other measurements are", "token_ids": [753, 8624, 11, 720, 36773, 856, 301, 7942, 11, 323, 264, 36254, 430, 706, 9041, 7953, 279, 463, 2020, 48739, 13, 1442, 68370, 300, 1534, 720, 998, 17685, 11, 279, 1579, 13935, 33088, 266, 521, 2237, 24895, 555, 264, 1579, 66787, 483, 33088, 266, 521, 5039, 720, 43842, 1503, 52368, 677, 52279, 5820, 1474, 295, 561, 780, 17685, 9572, 13, 720, 791, 1708, 36641, 483, 2405, 24527, 266, 521, 320, 2599, 8, 32184, 3475, 198, 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{"text": " does not treat any underlying cause of a thyroid illness. I believe that radioactive iodine\nshould be the last choice in treating any thyroid disorder.\nBetty was given an iodine-loading test with 50mg of iodine/iodide (Iodoral\n\u00ae\n). Her initial iodine-loading test showed a\nvery low iodine excretion with a 35% excretion measured (normal >90%). Betty\u2019s initial thyroid ultrasound showed an\nenlarged thyroid gland with a total volume of 13.1ml. She also had large nodules in both the right and left lobes of the\nthyroid gland.\nBetty was placed on 50mg/day of iodine/iodide (Iodoral\n\u00ae\n). Betty was also treated with vitamin C, unrefined sea salt\n(Celtic Sea Salt\n\u00ae\n) and magnesium. The vitamin C can function as an antioxidant and can help support the body\u2019s\ndetoxification pathways. Celtic Sea Salt\n\u00ae\n can supply the body with chloride which aids in detoxifying toxic halides\n(bromide and fluoride). Celtic Sea Salt\n\u00ae\n is also a good source of minerals. Magnesium is a relaxing agent for the body\nand can help prevent hyperthyroid symptoms caused by a detoxification of toxic halides.\nAfter two months of taking 50mg/day of iodine/iodide (Iodoral\n\u00ae\n), Betty felt much better. Her energy improved and\nshe felt that her brain fog had resolved. A repeat thyroid ultrasound showed the size of the thyroid gland decreased to\n10.3ml\u2014a 22% decline. In addition, all of the nodules were noted to be smaller from the previous ultrasound. Betty\u2019s\nthyroid levels were unchanged from taking 50mg of iodine.\nUpdate on Betty\u2019s case: Betty is still taking iodine and still doing well. On physical exam, her thyroid continues to\ndecrease in size.\nNew (5\nth\n Edition) update on Betty\u2019s case: Betty continues to supplement with iodine. Betty\u2019s follow-up thyroid\nultrasound is now read as normal. When I told her I was writing a new edition to this book, she said, \u201cMake sure you put\nin there how much better I am feeling.\u201d\nBefore the usage of iodine/iodide in milligram doses, it was rare to see thyroid nodules and a hypertrophied thyroid gland\nshrink in size. Now it is common in my practice. Only with the proper dose of iodine/iodide (in mg doses) have I found thyroid\nnodules to recede.David is a 48-year-old health club owner. David was diagnosed with thyroid cancer ten years ago and had a\nthyroidectomy followed by chemotherapy. He was placed on Synthroid\n\u00ae\n and had his dose of Synthroid\n\u00ae\n titrated until his\nthyroid levels showed a euthyroid state. However, after the surgery, David gained 50 pounds of weight and never felt the\nsame. \u201cI exercised all the time and I couldn\u2019t lose an ounce. It did not matter whether I ate or not. I kept telling my\ndoctors that I did not feel right\u2014I was always tired and I couldn\u2019t think straight,\u201d he said. When I saw David, his\nphysical exam showed a slight edematous feeling around the lower neck in the area of his thyroidectomy. David claimed,\n\u201cI always told my doctor that I felt something around my neck. They kept telling me that nothing was there since I had\nmy thyroid removed.\u201d An iodine-loading test showed David was extremely low in iodine\u2014he had one of the lowest\nloading tests that I have seen--0.3% excretion (normal >90%). David was also found to be excreting large amounts of\nthe toxic halide bromide (see figure on next page). Bromide is a toxic element and no bromide should be present in the\nbody. David was started on \n50mg of iodine/iodide (Iodoral\n\u00ae\n), and his iodine and bromide levels were reevaluated at 1\nday and 30 days. His results are seen in the figure below. Due to the large amounts of bromide, David was treated with a\nholistic regimen designed to support his detoxification pathways. This included vitamin C, unrefined salt (Celtic Sea\nSalt\n\u00ae\n), \nand liver support. Two months later he reported, \u201cMy brain fog cleared and I began to lose weight for the first\ntime since the surgery. It is a miracle.\u201d Also, the edema around the lower neck resolved and David no longer felt as if his\nneck was being squeezed.\n \nCase History David: Iodide/Bromide Levels Before and After Iodine Supplementation\n \nUpdate on David\u2019s case: David is still taking iodine. His bromide levels have now started to decline. All swelling of\nthe thyroid gland is gone.\nNew (5\nth\n Edition) update on David\u2019s case: David continues to feel well. He recently stated at a routine office visit, \u201cI\nam still amazed at how much better I feel with iodine. I can\u2019t understand why more doctors aren\u2019t prescribing it.\u201d\nIodine deficiency is associated with hypertrophy of the thyroid gland as well as hyperplasia of the thyroid gland. Oftentimes,\nwhen there is iodine deficiency present, the physical exam will reveal an edematous feeling in the thyroid area of the neck, often\nlike there are \u201ccotton balls\u201d surrounding the thyroid gland. Patients will often report to me that they have a swollen feeling of the\nthyroid gland. Most times, when iodine deficiency is rectified, the edematous feeling will resolve. The treatment for thyroid cancer\nmust include identifying and treating the underlying cause(s) of the illness. The conventional approach to thyroid cancer relies on\nthe use of surgery, chemotherapy, and radiation. However, thyroid cancer does not develop because of a deficiency of thyroid\nsurgery, radiation, or chemotherapy. A treatment can only be effective if it treats the underlying cause of the condition. Research\nhas shown that iodine can induce apoptosis (programmed cell death) of thyroid cancer cells.\n1\nAs stated previously, there is no doubt that iodine deficiency plays a large role in the development of thyroid cancer (as well\nas other cancers). Only with rectifying iodine deficiency, coupled with a comprehensive treatment plan that emphasizes \noptimizing\nthe function of the immune system, will people be able to prevent and overcome these serious disorders.\nJanice, a 52-year-old nurse (my nurse) was complaining of intermittent fatigue and muscle aches. At the beginning of\nour work day, I could tell how Janice was feeling by the way she walked down the hall. If she was feeling well, she had a\nbounce in her step. If she was feeling down, she would have a slight slouch to her body and slowness in her step. Usually\nby the end of a busy day, Janice would be extremely fatigued and complain of muscle and joint pain. \u201cSometimes my feet\nand legs would just be killing me by the end of the day,\u201d she said. Janice was very sensitive to all medications and\nsupplements. She frequently took children\u2019s doses of items because she had such a sensitive system. She did not want to\ndo an iodine loading test because she feared taking the loading dose of iodine\u201450mg. I elected to therapeutically treather with 12.5mg of iodine/iodide (Iodoral\n\u00ae\n). Immediately, she felt better. \u201cAll of my pain was gone in three days. After\ntwo weeks, my energy zoomed higher. I was no longer aching at the end of the work day; I felt great,\u201d she claimed. After\nfour weeks of taking 12.5mg Iodoral\n\u00ae\n/day, she developed mild palpitations. I told her to stop the iodine and the\npalpitations subsided one day later. Janice was instructed to take 12.5mg Iodoral\n\u00ae\n three days per week. In addition, she\nwas placed on a vitamin and mineral regimen. Janice did well for the next five months until one day at \nwork I saw her\nlimping down the hall. I asked her why she was limping and she told me, \u201cI feel terrible. Everything aches and my feet\nare killing me.\u201d When I asked her if she was taking the iodine, she told me that she quit it one week ago. Incredulously, I\nasked her \u201cwhy?\u201d She told me that she thought she had enough in her body. After a few terse comments, I instructed her\nto resume the iodine dose. By the time Janice had taken her third iodine dose, all of her symptoms again resolved.\nUpdate on Janice\u2019s case: Janice never misses an iodine dose now. \u201cI learned my lesson. It truly made a huge\ndifference in my life. I know I would not feel well without it,\u201d she said.\nShirley, at 69-years-old, is very sensitive to medications and supplements. She also happens to be my mother-in-law.\nShirley was on 6.25mg/day of iodine/iodide (Iodoral\n\u00ae\n) to help treat many hypothyroid symptoms including cold\nextremities, hair loss, dry skin, and fatigue. All of her symptoms improved significantly with the iodine supplementation.\nFurthermore, she was able to stop taking thyroid hormone due to the positive effects of the iodine. Approximately four\nmonths after starting the iodine regimen, Shirley developed palpitations. Now, having your mother-in-law develop\npalpitations is not a good thing. 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{"text": "\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse.\tAkasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy.\tIf\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource.\nThe\tinvisible\tworld\tcomes\tfirst.\tIt\tcontains\tthe\tseeds\tof\ttime\tand\tspace.\nReality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource.To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone.\tWhat\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld.\tIt\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture.\tFar\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter.14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive?\tSurvival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme.\u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso\tdoes\tthe\tperson.\tFortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield.\nThe\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath.\tOne\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy.\tMany\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking.\tA\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound.\tThese\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds.\tOne\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday.\tSixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin.\nSheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs.\tThe\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout.\tTherefore,\tSheldrake\nplaced\tdogs\tin\toutbuildings\tcompletely\tisolated\tfrom\ttheir\towners;\the\tthen\nasked\tthe\towner,\tat\trandomly\tselected\ttimes,\tto\tthink\tabout\twalking\ttheir\ndogs\tfive\tminutes\tbefore\tgoing\tto\tget\tthem.\tIn\tthe\tmeantime,\tthe\tdog\twas\nbeing\tvideotaped\tin\tits\tisolated\tlocation.\tSheldrake\tfound\tthat\twhen\ttheir\nowners\tstarted\tthinking\tabout\ttaking\tthem\tfor\ta\twalk,\tmore\tthan\thalf\tthe\tdogs\nran\tto\tthe\tdoor\twagging\ttheir\ttails,\tcircling\trestlessly,\tand\tkeeping\tup\tthis\nbehavior\tuntil\ttheir\towners\tappeared.\tNo\tdog\tshowed\tanticipatory\tbehavior,however,\twhen\ttheir\towners\twere\tnot\tthinking\tabout\ttaking\tthem\tfor\ta\twalk.\nThis\tsuggests\tsomething\tintriguing,\tthat\tthe\tbond\tbetween\ta\tpet\tand\tits\nowner\tcreates\ta\tsubtle\tconnection\tat\tthe\tlevel\tof\tthought.\tPolls\tshow\tthat\nabout\t60%\tof\tAmericans\tbelieve\tthey\thave\thad\ta\ttelepathic\texperience,\tso\nthis\tresult\tis\tnot\tcompletely\tstartling.\tThe\tnext\tleap\tis\tquite\tstartling,\thowever.\nAfter\twriting\tup\this\tresults\twith\ttelepathic\tpets,\tSheldrake\treceived\tan\te-mail\nfrom\ta\twoman\tin\tNew\tYork\tCity\twho\tsaid\tthat\ther\tAfrican\tgray\tparrot\tnot\nonly\tread\ther\tthoughts\tbut\tresponded\tto\tthem\twith\tspeech.\tThe\twoman\tand\nher\thusband\tmight\tbe\tsitting\tin\tanother\troom,\tout\tof\tsight\tfrom\tthe\tbird,\nwhose\tname\tis\tN\u2019kisi,\tand\tif\tthey\twere\tfeeling\thungry,\tN\u2019kisi\twould\tsuddenly\nsay,\t\u201cYou\twant\tsome\tyummy.\u201d\tIf\tthe\towner\tand\ther\thusband\twere\tthinking\nabout\tgoing\tout,\tN\u2019kisi\tmight\tsay,\t\u201cYou\tgotta\tgo\tout,\tsee\tya\tlater.\u201d\nGreatly\tintrigued,\tSheldrake\tcontacted\tthe\towner,\tan\tartist\tnamed\t\nAimee\nMorgana.\tThe\tsituation\the\tfound\twas\tremarkable.\tAfrican\tgray\tparrots\tare\namong\tthe\tmost\tlinguistically\ttalented\tof\tall\tbirds,\tand\tN\u2019kisi\thad\ta\thuge\nvocabulary\tof\tover\t700\twords.\tMore\tremarkable\tstill,\the\tused\tthem\tlike\nhuman\tspeech,\tnot\t\u201cparroting\u201d\ta\tword\tmindlessly\tbut\tapplying\tit\twhere\nappropriate;\tif\the\tsaw\tsomething\tthat\twas\tred,\the\tsaid\t\u201cred,\u201d\tand\tif\tthe\tobject\nwas\tanother\tcolor,\the\tsaid\tthat\tcolor.\tBut\tAimee\thad\teven\tmore\tastonishing\nstories\tfor\tSheldrake.\tWhen\tshe\twas\twatching\ta\tJackie\tChan\tmovie\ton\ntelevision,\tduring\tone\tscene\twith\tChan\tperilously\tperched\ton\ta\tgirder,\tN\u2019kisi\nsaid,\t\u201cDon\u2019t\tfall\tdown,\u201d\teven\tthough\this\tcage\twas\tbehind\tthe\ttelevision\twith\nno\tline\tof\tsight\tto\tthe\tpicture.\tWhen\tan\tautomobile\tcommercial\tcame\ton\tnext,\nN\u2019kisi\tsaid,\t\u201cThat\u2019s\tmy\tcar.\u201d\tAnother\ttime\tAimee\twas\treading\tthe\tlines,\t\u201cThe\nblacker\tthe\tberry,\tthe\tsweeter\tthe\tjuice,\u201d\tin\ta\tbook\twhen\tsimultaneously\tfrom\nanother\troom\tthe\tbird\tsaid,\t\u201cThe\tcolor\tis\tblack.\u201d\nSheldrake\twanted\tto\tconfirm\tthis\tfor\thimself.\tOn\this\tfirst\tvisit,\tAimee\ngave\thim\ta\ttaste\tof\tN\u2019kisi\u2019s\ttelepathy:\tshe\tlooked\tat\ta\tpicture\tof\ta\tgirl\tin\ta\nmagazine,\tand\twith\tremarkable\tclarity\tfrom\tthe\tadjoining\troom\tthe\tparrot\nsaid,\t\u201cThat\u2019s\ta\tgirl.\u201d\tThe\tnext\tstep\twas\tto\tconduct\ta\tformal\texperiment.\tIf\nN\u2019kisi\tcould\tunderstand\twords\tand\talso\thad\ttelepathic\tabilities,\tcould\tthe\ttwo\nbe\ttested\ttogether?\tSheldrake\tproposed\tthat\tAimee\twould\tlook\tat\tpictures\tthat\ncorresponded\tto\twords\ther\tparrot\talready\tknew.\tShe\twould\tsit\tin\tone\troom\nwhile\tN\u2019kisi\tremained\tisolated\tin\tanother.\tThe\tbird\twould\thave\ttwo\tminutes\nto\tutter\ta\t\u201ckey\tword\u201d\tthat\tmatched\tthe\tpicture.\tIf\the\tsaid\tthe\tword", 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{"text": " affirm your own infinite standing in creation.\nFrom the perspective of everyday life, this seems like too much to swallow.\nBut nothing about the ideal life is a belief akin to religious  beliefs.\nWhat\u2019 s at stake is reality. Beliefs  pertain to how you feel about reality. Yoga\ndeclares as a fact that every human being is embedded in a field of infinite\npotential. By squeezing our infinite potential down into small, manageable\ncompartments, we are guilty only of being part of the mainstream of human\nbeings. But Yoga doesn\u2019 t care about the mainstream or about how you have\nlived in the past. In the worldvie w of Yoga, the infinite is always with us; in\nfact, it is our source. Nothing  we do to squeeze our lives down to a\nmanageable size has the slightes t effect on reality, and the highest reality is\nwhat Royal Y oga is ultimately all about.\nOceanofPDF.comWEEK 1\nSOCIAL INTELLIGENCE\n(Limb of Yoga: Yamas)THIS PART OF THE JOURNEY\nRoyal Yoga begins by impro ving the social life you lead. Your\ninteraction with other people reflects a lot about you. Inner forces are made\nvisible, and it is these inner forces that dictate what happens to your social\nself, the self you show the world.\nVery few peopl e look at the reflections life gives them and see what\nthey\u2019d like to see. Even the people closest to us don\u2019t respond to us without\nadding their own slant\u2014their own opinions, expectations, and beliefs\u2014to\nwhat we say or do. W e\u2019ll begin the journey of Royal Y oga by untangling the\nmixed reflections our social self is creating, because that\u2019s the only way to\nchange how we relate to others and how they respond to us. We have a\nchoice: Our social self can be radiant with light and lightness, or it can\nsimply be an outer shell, created to serve our ego and burni sh our self-\nimage.\nIn short,  Week 1 is about the story we are living and how to create a\nbetter story, one that reflects the levels of the self that are closer to our\nsource.\nMONDAY\nUpgrading Your Story\nBegin by silently repeating today\u2019 s theme:\nI create the peace that surrounds me.\nI create the peace that surrounds me.\nIf your life story has been perfect up to now, there is no need to turn to\nYoga to improve upon perfectio n. Everyone\u2019 s personal story is created out\nof light and shadow. We defen d ourselves against pain, which makes us\nfearful of the future, and against the past, which brings back painful\nmoments. These self-imposed restraints are the focus of the first limb ofYoga, which Patanjali calls yamas, often translated to mean \u201cguidelines\u201d or\n\u201crules of conduct.\u201d\nNote: I will make passing reference to Patanjali and his definitive work,\nthe Yoga Sutras, but keep in mind that the traditional terminology isn\u2019t\ncritical\u2014only results are critical.\nWhen you are aware of the self-imposed constraints you have placed on\nyourself, you can upgrade your story. As you progress limb to limb in Royal\nYoga, the time will come when all stories you have bought into will melt\naway. But it is also true that you can\u2019t find the light when you are the one\nblocking it, and that\u2019 s what unhappy stories do.\nAn upgraded story is easier to enjoy and therefore easier to escape from\nwhen the time comes. That\u2019 s not a mystical statement. If you have a happy\nchildhood, it is much easier to leave it behind than an unhappy  childhood,\nwhich keeps returning to block future happiness.\nEvery spiritual tradition describ es \u201cright living\u201d as an importa nt goal,\nand Yoga agrees. The yamas, however, are not a series of ethical teachings.\nRight living  in Yoga means \u201cbringing in the light of awareness to decrease\nthe thing s that block fulfillment. \u201d The five yamas, as interpreted for modern\nlife, are the major keys to right living:\n1. Treating everyone with peace and nonviolence.\n2. Acting and speaking your own truth.\n3. Acting unsel\ufb01shly, without envy, greed, or covetousness.\n4. Radiating a presence of purity and innocence.\n5. Acting with self-reliance, neither clinging nor creating dependence in others.\nToday is about the first yama, which asks you to live in peace with\nothers. The goal is to relate peacefully with everyone. That is the first and\nmost basic upgrade to your story.\nYoga\u2019s call for nonviolence is frequently misunderstood because people\nthink they aren\u2019 t spiritual unless they experience serenity and the peace that\nsurpasses understanding. With that expectation in mind, they wind up\npatiently holding back their anger, even when it is justified, pretending to bemore at peace than they really are, and feeling guilty about getting into\narguments and engaging in conflict.\nInner peace is a wonderful state, but let\u2019s be clear: Our journe y hasn\u2019 t\ngotten there yet. The first limb of Yoga is about social tactics\u2014using your\nintelligence to bring more light and lightness into the story you are now\nliving.\nThe tactics for creating a peaceful life are available to everyone, as\nfollows:\nTHE PRACTICES OF PEACE\nDon\u2019t create stress for yourself and others.\nLook for areas of agreement instead of areas of discord.\nTake responsibility for your own anger and resentment. Don\u2019t\nunleash them on other people.\nGet out of the habit of blaming others.\nBe aware of your impulse to judge, criticize, and get offended.\nDon\u2019t indulge in the impulse whenever possible.\nDistance yourself from hostile people and hostile situations.\nIf you adopt these practices, you won\u2019 t be leading a saintly life. You\nwill have succeeded in right living, however, which, at this stage is a huge\nstep in your evolution.\nExercise\nTake time to look over the pract ices of peace listed above, and honestly\nask yourself how well you are practicing them. Social intelligence is a skill,\nand, like all skills, it can be learned. Learning doesn\u2019 t come all at once but\nin pieces, so take a single strate gy from the list, and set your own learning\ncurve. Anger is a good one to begin with, because, along with fear, it is one\nof the two basic negative emotions.\nYama asks you to be responsible for your anger, not to pass it along,\nunleash it on the unwary, or channel it as blame toward another. To makepractical use of this yama, start following right tactics.\nWhen you feel yourself getting angry, pause and stop at the\n\ufb01rst sign that you are losing your temper.\nBe with the impulse.\nSit in your awareness for just a moment.\nPausing to be aware is a powerful way to defuse any self-defeating\nbehavior. If after pausing your anger comes out anyway, you have still\nmade a start. When you are calmer, ask if your outburst made the situation\nbetter. If you can see clearly that it didn\u2019 t\u2014it probably made the situation\nworse\u2014you have taken another step toward inner awareness.\nYoga teaches that all your beha viors are subject to your contro l. If you\nwant the practices of peace to bring peace under your control, follow the\ntwo steps I mentioned for anger. Namely, pause when you find yourself not\nacting peacefull y. Then, if you did not manage to control that behavior,\npause and ask yourself if you improved the situation or made it worse.\nEven though I will be unfolding  Yoga one week at a time, its teachings\nare meant for a lifetime. The practices of peace work. They will definitely\nupgrade your story. Don\u2019 t press ure yourself to adopt them. Just make them\npart of your awareness as you grow in social intelligence.\nTUESDAY\nLiving Your Truth\nBegin by silently repeating today\u2019 s theme:\nI trust the truth to show me the way.\nI trust the truth to show me the way.\nThe second yama  is about speakin g and acting from our own truth. The\nsocial self is very good at bendi ng the truth. Many of us have practiced \u201cgoalong to get along,\u201d which taught us not to say what\u2019 s on our minds. We\nfear retaliation if we tell certain people the painful truth about their\nshortcomings. We cringe at the notion that someone else will embarrass or\nhumiliate us by exposing our own faults. The second yama  addresses the\nmessy relationship all of us have with the truth.\nThe problem begins with the difference between two kinds of truth\u2014\nrelative truth and absolute truth. When you live in the light, absolute\ntruth upholds you. For example, it is an absolute truth that love is eternal,\nthat life is infinitely abundant, and that life is meant to be lived without\nstruggle. When you are merged with your true self, absolute truth is who\nyou are.\nBut your social self deals in relative truths. Relative truth causes more\ntrouble than it resolves; therefo re, you need to use the right tactics that\napply to this part of your story. Relative truth is defined by the situation you\nfind yourself in. A parent scoldi ng a child for misbehaving isn\u2019t in the same\nsituation as an adult scolding another adult. In the first case, parental\nguidance truthfully teaches right from wrong. 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{"text": "  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t.\u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did.\nYou can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean.\nE x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside.\nNow cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to.) See the furniture go poof! And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. You will be left standing in an\nempty b ox. If you have a me ntal image of your body stan ding in\nthe room, send it away, too.\nIn one final str oke, remove the ceiling, walls, and floor. You will\nbe standing in a space with no objects. It\u2019s hard to have a n image\nof noth ing, so you probably see white light or blackness. Notice,\nafter removing everything, that you are still here.\nNow re verse the process. Bring back the floor, walls, and\nceiling. Reinstate the furnitu re, knickknacks, and books. Replace\nthe win dow and the view outside. Notice that you are still here.\nNothing about the room, whether full or empty, changed you.To p rove that you are still h ere, try to get rid of yourself. See\nyourself stand ing in the roo m when it is full or the sp ace left\nbehind when the room has d isappeared. In either state, can you\nremove yourse lf? No. \u201cI\u2019m still here\u201d is untouchable, because you\nare the one thing.\nThis ex ercise helps remind you of your true status. If you find\nyourself in a busy place, full of distractions or stress, take an\ninventory of everything you see. Close your eyes and empty the\nplace until there are no objects, people, or room. As you arrive at\nnothing but emptiness, you a re still here. This gives you a feeling\nof blissful self-sufficiency. To know that you are imperishable,\nright this moment, is the ultimate validation that you are here\nnow.\nYou have discovered your bei ng. After that, everything you say,\ndo, or think is a passing shadow. Simply by being, you have\nmastered the art of not-doing. The next stage is to let one thing\nshow you what it is capable of.\nP r a c t i c a l  I m m o r t a l i t y\nWhen you see yourself as th e unmoving point around which\neverything mo ves, you are in  a special state of awareness.  We can\ncall this the state of practical immortality. Countless people\nalready live such a life if they  are part of a religion that believes in\na personal God. Believing that God is watching and judging them,\ndevout believers are basing their lives on an immortal being. The\nultimate rewar d from such a  being is going to Heaven, where the\nbeliever gets to join in immortality.\nIn societies dominated by traditional religion, rules of morality\ntend to be rigid and narrow. Dogmatic religions nail a set of rules\nto the wall saying, \u201cIf you want to know what God wants, obey\nthese ru les.\u201d The rules can be as basic as the Ten Comman dments\nand the Golden Rule or as  complex as the hundreds of daily\ninstructions th at pertain to the life of an orthodox Bra hmin in\nHinduism. But living by the r ules depends on believing that therewas a line of communication between God and whoever delivers\nthe rul es here on Earth. R eligions tend to agree about what\nconstitutes a devout life (i.e., trying to please God and obey the\nrules), but they disagree on which messenger to trust.\nThe direct path doesn\u2019t propose that kind of practical\nimmortality. There are zero rules or even injunctions. Instead,\nthere is  a path that arrives at waking up. Once you are on the path,\nyou mu st comm unicate with immortality yourself, as best you can.\nMoses, Jesus, and Buddha aren\u2019t going to help you (a lthough,\nbecause there are no rules, if you want to follow a religion, the\nchoice i s yours ). To begin to  communicate with immorta lity, the\nfirst step is to believe that you can, which isn\u2019t easy.\nFor our entire lives, all of us have been taught how to live i n the\nstate of practical mortality. Everything is gauged according to how\nit fits in betwe en birth and death. People who squeeze the most\npleasure out of life, master many skills, work hard and play hard,\ntravel to  many places, amass money and possessions\u2014they  are the\nwinners in the scheme of pr actical mortality. At its most basic,\nhowever, every one lives in th e shadow of mortality. You see this in\nour wo rship of youth, our o bsession with fending off aging, our\nfear that our bodies might ge t injured. Protecting the body lies at\nthe heart of getting rich\u2014 money offers a surrogate form of\ninvulnerability. The rich and powerful come close to being\ninvulnerable to  life\u2019s hardships. (Yet nothing is more untr ue than\nthe saying, \u201cIt\u2019s better to die rich than poor.\u201d Finality is finality, no\nmatter how much money you amass and throw around.)\nIn t his context, how can you believe that you can commun icate\nwith immortality, much less turn it into a way of life? All you\nactually need is the insight that you are doing it already.\nWholeness\u2014the one thing we \u2019ve been talking about\u2014is immortal.\nIt communicat es with mortal life by emerging into the physical\nworld a s time, space, matter, and energy. Physics has no problem\nwith that assertion. The prec reated state or quantum vacuum is\nnot bound by time or space. It contains no matter and energy but\nonly the potential for matter and energy.\nThe direct path translates this basic fact into something\nprofoundly human. When yo u do the exercise in this chapter of\nemptying a room until you a re left with a blank slate, you set thestage for filling the room up again with anything you want. As a\nsymbol of human creativity, the exercise is simple, but when you\nlook aro und you, the entire w orld has been constructed the same\nway. Colors, textures, tastes,  smells, and the like are all symbols\nfor a quality human beings desired to have in virtual reality.\nWe kee p at this project, taking a possibility, plucking it out of\nits s tate of pote ntial, and then making it real. We embrace dogs for\ntheir human traits\u2014loyalty, friendliness, obedience, and so on\u2014\nwhile in return, through a sort of bleed-through or osmosis, the\nprimal Siberian wolf from which all domesticated dogs are\ndescended has been given an evolutionary makeover. H umans\nconsciously selected the traits we consider desirable and excluded\nthose w e don\u2019t wish to see. Ad orable eyes are a very desira ble trait,\nand a golden L abrador puppy as young as eight weeks inst inctively\ngazes into its owner\u2019s eyes,  forming a bond that we instantly\nrecognize. (Wolves, on the other hand, retain a feral glare with no\nconnection to humans.) The dog is a human creation in the flesh\nas well as in our creative imagination.\nHybridizing do gs and cats, li ke manipulating the genes of corn\nand wh eat to resist pests, is physical manipulation, but t he force\nbehind it, imagination, isn\u2019t. U sing our imagination is one way you\nand I and eve ryone else are living the mystery. No one created\nimagination, just as no one created creativity. No one created\nevolution, either. When you get closer to the source, where\nconsciousness in all its diversity begins to narrow down to one\nthing, it is evident that being human depends on contacting the\nimmortal domain constantly, not just every day but every second.\nDiversity is a blinding spectacle. Seven billion people with the\ncapacity to see millions of co lors, write countless melodies, speak\ninfinite combinations of words, and pursue endless dreams and\nobsessions\u2014this whole panorama is diversity. 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{"text": "ress\nStress\thas\tan\tupside\tand\ta\tdownside.\tStress\tcan\tinduce\tpositive\temotions\u2014\nexcitement,\tpassion\tand\tpositive\tarousal.\tAlternatively,\tstress\tcan\tbring\ton\nnegative\temotions\tsuch\tas\tfear,\tanxiety\tand\tanger.\tIn\tboth\tcases,\tthe\tsame\tbody\nsystems\tare\tinvolved;\tboth\t\u201cgood\u201d\texcitement\tand\t\u201cbad\u201d\tfear\tcan\tincrease\theart\nrate\tand\tblood\tpressure.\tWith\tdifferent\tmental\toutlooks,\thowever,\tdifferent\nresults\toccur.\tIn\ta\tpositive\tmental\toutlook,\thealth\timproves;\twith\ta\tnegative\nmindset,\tcells\tare\tdamaged\tand\thealth\tis\timpaired.\tMeeting\tthe\tstressful\nchallenges\tthat\tappear\tin\tour\tlives\u2014the\tchance\tfor\ta\tpromotion\tat\twork,\tfor\ninstance\u2014can\thelp\tus\tto\tgrow\tand\tdevelop.\tWhen\tchronic\tand\tnegative,\nhowever,\tstress\tdamages\tour\tcells\tand\timpairs\tour\thealth.\nAny\tperceived\tthreat,\tsuch\tas\tan\tattacking\tpredator,\ta\tcrazy\tdriver\tor\tan\nurgent\tdeadline,\tcauses\tyour\tnervous\tsystem\tto\tstimulate\tboth\tthe\tpituitary\tand\nthe\tadrenal\tglands,\treleasing\tstress\thormones\tsuch\tas\tadrenaline.\tThese\nhormones\tprovide\ta\t\u201crush\u201d\tnecessary\tto\tprepare\tthe\tbody\tfor\tsudden\taction\u2014by\nincreasing\theart\trate,\tbreathing\trate,\tblood\tflow\tto\tthe\tmuscles,\tblood\tpressure\nand\tother\tvital\tfunctions.\tThis\tstress\treaction\twas\thistorically\timportant\tfor\nsurvival\u2014part\tof\tthe\t\u201cfight\tor\tflight\u201d\tresponse,\twhich\tenables\tus\tto\tenhanceperformance\tthrough\tan\tincrease\tin\tour\tphysical\tand\tmental\tcapacities\tfor\tan\nimmediate\tshift\tinto\t\u201cemergency\tmode.\u201d\nProduction\tof\tthese\tchemicals,\thowever,\twas\tmeant\tto\tbe\tepisodic;\tan\nemergency\twould\tcome,\tand\tit\twould\tpass.\tUnfortunately\tfor\tmany\tpeople,\nstress\tis\tnow\tchronic.\tPeople\tare\tworking\tmore\tand\tsleeping\tless,\tand\tthe\tpace\nof\tdaily\tliving\tis\taccelerating.\tWhen\tchronically\tmobilized,\tstress\tchemicals\nbuild\tup\tin\tour\tsystem\tand\tdamage\tour\tcells\tand\ttissues.\tStress\tchemicals\tcan\nlead\tto\tdamaged\timmunity,\tincreased\tsusceptibility\tto\tinfectious\tdisease,\ndamaged\tblood\tvessels,\tmaldigestion,\tsleep\tdisturbance,\twater\tretention,\tfat\ndeposits,\thypoglycemia,\tulcers,\tanxiety,\thigh\tblood\tpressure,\tcardiac\nirregularities,\tlower\tpain\tthreshold,\tlower\tsperm\tcount,\treduced\tsexual\nperformance,\tanxiety\tand\tdepression.\n\u2022\tAccording\tto\tthe\tOccupational\tSafety\tand\tHealth\tAdministration\t(OSHA),\nstress\tis\tamong\tthe\ttop-ten\treasons\tAmericans\tmiss\twork.\n\u2022\tThe\tAmerican\tMedical\tAssociation\t(AMA)\thas\testimated\tthat\tup\tto\t70\npercent\tof\tall\tpatients\tseen\tby\tgeneral-practice\tphysicians\tshow\tsymptoms\ndirectly\trelated\tto\tstress.\n\u2022\tJob\tstress\tcan\tchronically\traise\tblood\tpressure,\tand\tstress\tfrom\tlack\tof\ncontrol\ton\tthe\tjob\tcan\teven\tincrease\tthe\trisk\tof\theart\tdisease\t(such\tas,\tfor\nexample,\tby\tchanging\tthe\tparameters\tof\tblood\tclotting\tfactors).\n\u2022\tOn\ta\tpositive\tnote,\ta\t1997\tstudy\tat\tDuke\tUniversity\tshowed\tthat\theart\nattack\tvictims\twho\tlearned\tto\tmanage\ttheir\tstress\tlevels\tcould\treduce\tthe\nrisk\tof\ta\trepeated\theart\tattack\tby\t74\tpercent.\nUnfortunately,\tmany\tof\tus\tnow\tspend\tmuch\ttime\tduring\tthe\tday\tin\temergency\nmode\tas\ta\tresult\tof\tall\tkinds\tof\twhat\tshould\tbe\tnonemergency\tactivities,\tsuch\tas\ncatching\tbuses,\tdriving\tcars,\tattending\tmeetings\tand\tdoing\tdaily\twork.\tAs\ta\nresult,\twe\tflood\tour\tsystems\twith\tstress\tchemicals\tunnecessarily,\tand\twe\tdo\tso\non\ta\tchronic\tbasis.\nTo\tminimize\tdamage\tfrom\tchronic\tstress,\twe\tmust\tfind\thealthful\tways\tto\nadapt.\tAdaptation\tis\twhat\tstress\tmanagement\tis\tall\tabout.\tOur\tability\tto\tadapt\tis\npart\tof\twhat\thas\tallowed\thumankind\tto\tsurvive\tso\twell\tin\tdiverse\tenvironments.\nWe\tmust\tlearn\thow\tto\tchoose\tand\tinterpret\ttoday\u2019s\tchallenges\tin\tways\tthat\nconvert\tpotentially\tdis-stressful\tsituations\tto\texciting,\tchallenging\tones,\tas\twell\nas\tlearn\tproductive\tcoping\tstrategies\twhen\tdis-stress\tis\tunavoidable.\nIf\tyou\tknow\tof\ta\tcertain\tperson,\tsituation\tor\tlocation\tthat\tstresses\tyou,\tchoose\nto\tavoid\tputting\tthat\tstress\ton\tyourself\tby\tavoiding\tthat\tperson,\tsituation\tor\nlocation.\tDo\tnot\tput\tpressure\t(stress)\ton\tyourself\twhen\tdoing\tso\twill\tlikely\thave\nno\teffect\ton\tthe\toutcome\tof\ta\tsituation.\tYou\thave\tthe\tpower\tto\tchoose.\tIf\tyou\tarestuck\tin\ta\ttraffic\tjam,\tyou\tcan\teither\tstress\tout,\tor\tyou\tcan\tseize\tthe\topportunity\nto\tbreathe\tdeeply\tand\trelax.\tNeither\taction\tmakes\tthe\ttraffic\tmove\tfaster,\tbut\tone\napproach\tmakes\tyou\thealthier\tand\tthe\tother\tmakes\tyou\tsicker.\tIf\tyou\tbecome\nvisibly\tirritated\twhen\tstanding\tin\tlines\tor\tfollowing\tslow\tdrivers,\tat\tthose\ttimes\nyou\tmay\twant\tto\tevaluate\tthe\tdegree\tto\twhich\tyou\tallow\tlife\u2019s\tlittle\tirritations\tto\nimpact\tnegatively\ton\tyour\thealth\tand\twell-being.\nMany\tdis-stressful\tsituations\tare\timpossible\tto\tavoid.\tIn\tfact,\twe\twould\tnot\nwant\tto\tavoid\tall\tof\tthem.\tAs\tRobert\tOrnstein,\tM.D.,\tand\tDavid\tSobel,\tPh.D.,\nexplain\tin\ttheir\tbook\t\nThe\tHealing\tBrain,\t\n\u201cIf\twe\t.\t.\t.\ttried\tto\tavoid\t[all]\tstressors\nno\tone\twould\tever\tmarry,\thave\tchildren,\ttake\ta\tjob,\tget\tdivorced,\tor\tinvent\nanything\tat\tall.\u201d\t\u201cThe\tway\twe\treact\tto\tstress,\u201d\tthey\tsay,\t\u201cappears\tto\tbe\tmore\nimportant\tthan\tthe\tstress\titself.\t.\t.\t.\t[T]he\tonset\tand\tcourse\tof\tdisease\tare\tstrongly\nlinked\tto\ta\tperson\u2019s\tability\tand\twillingness\tto\tcope\twith\tstress.\t.\t.\t.\tHelplessness\nis\tworse\tthan\tstress\titself.\u201d\nMany\teffective\ttechniques\texist\tfor\treducing\tthe\tstress\tin\tour\tlives,\tincluding\ncounseling,\tprayer,\tmeditation,\ttherapy,\texercise,\tyoga,\tself-hypnosis,\tkeeping\ta\njournal,\tsocial\tsupport\tand\tother\talternatives.\tFind\twhat\tworks\tfor\tyou\tand\nunderstand\tthat\tyour\thealth\tis\tconstantly\taffected\tby\tthe\tway\tyou\trespond\tto\tand\ninterpret\tthe\tstressful\tsituations\tin\tyour\tlife;\tyour\tlevels\tof\tdis-stress\tare\ndetermined\tby\tyour\tchoices,\tnot\tsimply\tby\tthe\trandom\thappenings\tin\tyour\tbusy\nlife.\nLove\tLeads\tthe\tWay\nThe\t\u201cgood\u201d\temotions\u2014love,\tcompassion,\tspiritual\tawareness\u2014\thave\nextremely\tpowerful\timplications\tfor\thealth,\tbut\tthey\tare\toften\tdifficult\tto\tdefine,\nexplain\tor\tmeasure.\tThese\tcomplex\tand\tnontangible\tconcepts\tremain\tperhaps\tthe\nmost\t\u201creal\u201d\tconsiderations\tin\tour\tlives.\tUnderstanding\ttheir\tpower\tover\thealth\nand\tdisease\tis\tcritical\tto\tunderstanding\tand\tpracticing\teffective\thealth\tcare.\nStrong\tsocial\tsupport\u2014including\tfamily\trelationships,\tfriendships,\nrelationships\twith\thealth\tpractitioners,\tromantic\trelationships,\tand\trelationships\nwith\tspiritual\tleaders\tand\tfigures\u2014\tis\ta\tcritical\tcomponent\tof\thealth\tcare.\tPeople\nare\ttypically\thealthier\tand\trecover\tfrom\tdiseases\tmore\teffectively\twhen\tthey\nhave\tstrong\tsocial\tties.\tWhy?\tPerhaps\tpeople\tsimply\tfeel\tcared\tfor\tand\thopeful\nabout\ttheir\tfuture.\tOr\tperhaps\tthe\tbonds\tthat\tpeople\tform\ttranscend\tour\ntraditional\tscientific\tunderstanding\tof\thealth\u2014even\tinto\trealms\tof\tspirit\tand\nenergy.\tHowever\tit", 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81703, 197, 12393, 1285, 197, 2336, 32809, 198, 89171, 13, 197, 2654, 2756, 367, 20501, 197, 12840, 18895, 676, 197, 43573, 20501, 52060, 197, 9274, 13, 197, 8140, 197, 2968, 32809, 197, 89171, 20501, 198, 4581, 44323, 197, 12840, 64355, 197, 21642, 9793, 372, 70370, 32809, 1942, 97860, 535, 197, 708, 6831, 616, 17886, 64378, 113305, 197, 79391, 627, 1687, 2157, 592, 197, 12964, 197, 5269, 32809, 197, 28150, 53577, 60015, 8203, 3324, 6423, 753, 23918, 43470, 17886, 197, 2336, 64442, 198, 14500, 3303, 354, 31668, 35697, 5594, 676, 1285, 1942, 33462, 811, 32809, 8285, 66, 5977, 11, 23918, 34869, 287, 197, 3233, 11, 61551, 6831, 616, 198, 300, 197, 12964, 197, 34370, 1470, 34807, 11609, 70488, 61280, 35697, 5594, 676, 20501, 21113, 48956, 481, 627, 2746, 197, 9514, 16868, 3409, 44323, 11575, 1470, 7770, 99905, 11, 1942, 275, 4090, 82266, 54861, 64442, 18895, 44357, 197, 9514, 11, 197, 28150, 198, 998, 197, 48956, 46162, 1303, 64442, 18895, 676, 25653, 14862, 414, 726, 197, 1729, 197, 48956, 287, 64442, 99905, 11, 1942, 275, 4090, 82266, 198, 2588, 13, 197, 5519, 98366, 46162, 197, 47074, 197, 6019, 676, 8, 25653, 14862, 414, 726, 61280, 20530, 287, 197, 708, 6831, 484, 197, 14617, 9793, 525, 198, 2201, 89170, 25653, 33188, 14294, 2063, 44323, 11575, 1942, 275, 4090, 13, 197, 2675, 9793, 525, 33188, 3303, 1223, 32809, 197, 28150, 13, 52792, 197, 9514, 197, 15795, 1983, 17886, 11575, 197, 55087, 12710, 309, 11, 197, 9514, 94036, 7883, 2544, 18895, 676, 14294, 11, 82266, 197, 9514, 94036, 85786, 553, 33188, 40803, 68164, 198, 998, 2282, 1244, 383, 197, 33980, 398, 53577, 197, 3833, 710, 13, 197, 63295, 40033, 2157, 2094, 33188, 197, 55087, 50388, 1186, 2352, 11, 2282, 332, 197, 606, 198, 16082, 613, 2157, 2094, 197, 9514, 197, 12393, 1291, 53577, 33188, 197, 1605, 2157, 2094, 197, 9514, 1942, 5327, 13, 52792, 197, 9514, 2282, 52521, 198, 2749, 6623, 197, 404, 1018, 660, 61280, 197, 10276, 17886, 79490, 82266, 1186, 1573, 287, 1942, 10516, 2765, 81, 1986, 11, 36547, 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{"text": ", which are less severe than the above, are not\nrecognizable at birth and may not be until long afterwards. According to Harris, \"During the fourth\nweek of embryonic life the head, brain and spinal cord are most susceptible to adverse\nconditions.\" He traces the sensitive areas of the various structures through the various weeks in the\nembryonic history. The deformities of the face among the primitive races which I have illustrated\nextensively frequently are not revealed until the eruption of the permanent dentition and the\ndevelopment of the adult features. While it is true that many children show deformity in facial7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 226/250development even in babyhood and childhood, those individuals are usually much more seriously\ninjured when the adult face is developed.\n    Bloom (15)  has presented the anatomical and histological characteristics of a defective born to a\nmother fifty-one years of age, whose general health was reported as good. The infant's facial\npattern was markedly divergent from normal and practically no brain tissues had been formed. This\nexpression of an extreme injury was entirely beyond that with which we are concerned in the study\nof the mental and the moral cripples who constitute an increasing part of our society. This is\npresented to emphasize Nature's inexorable requirement that each parent shall be individually\nphysically fit for the responsibility of producing the next generation. Several primitive races studied\nhave realized this responsibility.\n    There are some phases of modern physical degeneration in which most of us take part with\nremarkable complacency. We would consider it a great misfortune and disgrace to burn up the\nfurniture in our homes to provide warmth, if fuel were available for the collection. This is precisely\nwhat we are doing with our skeletons by a process of borrowing, simply because we fail to\nprovide new body repairing material each day in the food. You are all familiar with the tragic\nmisfortune that overtakes so many elderly people through the accident of a broken hip or other\nfractured bone. Statistics show that approximately 50 per cent of fractured hips occurring in\npeople beyond 65 years of age never unite. We look upon this as one of the inevitable\nconsequences of advancing age. In Chapter 15 I have referred to the small boy whose leg was\nbroken when he fell in a convulsion while walking across the kitchen floor. That bone did not\nbreak because the blow was hard but because the minerals had been borrowed from the inside by\nthe blood stream in order to maintain an adequate amount of the minerals, chiefly calcium and\nphosphorus in the blood and body fluids. He had been borrowing from his skeleton for months\nbecause due to a lack of vitamins he could not absorb even the minerals that were present in the\ninadequate food that he was eating. The calcium and the phosphorus of the milk were in the\nskimmed milk that he was using but he needed the activators of the butter-fat in order to use the\nminerals. Simply replacing white bread with these activators and the normal minerals and vitamins\nof wheat immediately checked the convulsions.\n    We have many other expressions of this borrowing process. Much of what we have thought of\nas so-called pyorrhea in which the bone is progressively lost from around the teeth thus allowing\nthem to loosen, constitutes one of the most common phases of the borrowing process. This tissue\nwith its lowered defense rapidly becomes infected and we think of the process largely in terms of\nthat infection. A part of the local process includes the deposit of so-called calculus and tartar about\nthe teeth. These contain toxic substances which greatly irritate the flesh starting an inflammatory\nreaction. Many primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact that the\nprimitives have not had dentists to remove the deposits and no means for doing so for themselves.\nNote particularly the teeth of the Eskimos. The teeth are often worn nearly to the gum line and yet\nthe gum tissue has not receded. Many of these primitive groups were practically free from the\naffection which we have included in the general term of pyorrhea or gingivitis. Pyorrhea in the light\nof our newer knowledge is largely a nutritional problem. While nutrition alone often will not be\nadequate for correcting it, when established practically no treatment will be completely adequate\nwithout reinforcing the nutrition in so far as deficient nutrition has been a contributing factor.\nNutrition plus the frequent removal of deposits, plus suitable medication will check and prevent\npyorrhea but not correct the damage that has already been done. The elements that are chiefly\nneeded in our nutrition are those that I have outlined as being particularly abundant in the menus as\nused by several of the primitive races. These are discussed in detail in Chapter 15.\n    Another important aspect of this problem of borrowing has to do with the progressive shrinking\nof the skeleton as evidenced by the shortening of the stature. I have measured many individuals\nwho have lost from two to six inches in height in a decade or two. I have seen a few individuals\nwho have lost as much as ten inches of their height by this process of borrowing from the skeleton.\nOur bodies need a certain amount of fresh minerals every day with which to manufacture blood.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 227/250The days that these minerals are not provided in the foods they will be taken from our storage\ndepots, the skeleton.\n    A particularly tragic phase of this problem of borrowing from the bone is seen in growing girls\nand is chiefly due to their ambition to avoid enlargement of their bodies to keep down their weight.\nThe girls deprive themselves of body building material at a time when their bodies are growing and\nare requiring considerable new mineral. Forming bone has a prior claim on minerals, which is\nsufficiently commanding to induce the individual to borrow from bones that are already formed to\nprovide for the necessary lengthening and growth. By this process many of the bones of the body\nare softened, particularly the bones of the spine. Curvatures develop, one of the expressions of\nwhich may be round or stooped shoulders.\n    Among primitive races this type of girl, so commonly seen in our modern civilization, is absent.\nProbably not one of these girls has ever suspected the suffering and sorrow that is being stored up\nfor future life as a result of this bad management at a critical time in her development. Fig. 134\nillustrates one of the tragedies of this borrowing process. Practically all of these physical evidences\nof degeneration can be prevented and fortunately many of them can be relieved in large part with\nan adequate nutrition. Even ununited fractures often can be induced to unite by an adequate\nreinforcement of the nutrition. This is true not only for young people but for elderly people as well.\n    In addition to the problems growing out of physical injuries through lack of development before\nbirth, which express themselves as facial and other deformities, there is increasing need for concern\nfor physical handicaps entailed in underdevelopment of the hips. The difficulty encountered at\nchildbirth in our modern civilization has been emphasized by Dr. Kathleen Vaughan (16)  of London.\nIn her book, \"Safe Childbirth,\" she states that faults of development more than race modify pelvic\nshape. In the Foreword to her book, Dr. Howard A. Kelly, Professor Emeritus of Gynaecological\nSurgery, Johns Hopkins University, says:\n    Dr. Vaughan presents such an array of facts and data that the book must impress every\nreader. It is of vital importance that her conclusions be considered, for in my opinion our\nmethods of bringing up our girls and the habits of our women with many of the customs of\n'civilized' life must be radically readjusted.\nThis important work should be made available for reference in the school libraries of the United\nStates. Further data from it are presented in Chapter 21.\n    The great contrast in discomfort and length of time of the labor of modern mothers is to be\ncontrasted with ease of childbirth among primitive mothers. Many workers among the primitive\nraces have emphasized the vigorous health and excellence of the infant at birth. We have here,\ntherefore, emphasis on the need in the interest of the infant that the mother shall have an easy and\nshort labor. Both of these factors are directly influenced by the vitamin content of the mother's\nbody as supplied by her nutrition and also by the physical development of her body if her mother\nat the time of gestation and prior to conception had adequate vitamins in her food to insure perfect\ngerm cells.\n    The sensitivity of the brain to injury resulting from medication given the mother has been\nemphasized by Dr. Frederic Schreiber of Detroit. In his paper before the American Medical\nAssociation meeting in San Francisco, June, 1938, he was quoted as saying (17) that the analysis\nshowed that 72 per cent of the children had shown difficulty in breathing at the time of birth or in\nthe first few days following birth. He concluded, therefore, that this difficulty in breathing was the\ncause of the brain damage.\n    Difficulty in breathing would lead to a shortage of oxygen. An insufficient supply of oxygen in the\nblood stream would have serious effects upon the tissues of the brain. In this connection, he cited\nevidence found in post-mortem examinations that deficiency of oxygen caused microscopic\nchanges in the brain.\n    X-ray photographs of some of the children examined by Dr. Schreiber showed various degrees7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h", "token_ids": [11, 902, 527, 2753, 15748, 1109, 279, 3485, 11, 527, 539, 198, 34551, 8499, 520, 7342, 323, 1253, 539, 387, 3156, 1317, 27905, 13, 10771, 311, 21750, 11, 330, 16397, 279, 11999, 198, 10476, 315, 44481, 14338, 2324, 279, 2010, 11, 8271, 323, 50112, 23125, 527, 1455, 47281, 311, 31959, 198, 16902, 1210, 1283, 35483, 279, 16614, 5789, 315, 279, 5370, 14726, 1555, 279, 5370, 5672, 304, 279, 198, 9034, 894, 14338, 3925, 13, 578, 79212, 1385, 315, 279, 3663, 4315, 279, 28694, 21234, 902, 358, 617, 36762, 198, 428, 28014, 14134, 527, 539, 10675, 3156, 279, 80502, 315, 279, 15690, 18653, 684, 323, 279, 198, 30671, 315, 279, 6822, 4519, 13, 6104, 433, 374, 837, 430, 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{"text": "-sized slice from the end of a fresh gingerroot, cut off the\npeel, and chop very fine. Add a few drops of lemon juice and a pinch of salt.\nEat this mixture a half-hour before lunch and dinner to stimulate your\ndigestion. If that is incovenient, the mixture can be eaten just before the\nmeal.\nGHEEGhee, or clarified butter, is prized because it increases agni without\nsimultaneously fueling Pitta. Ghee in fact is considered excellent for\nbalancing Pitta. Kapha types generally need to avoid too much oil of any\nkind, but ghee is the best for them, too. Ghee is used:\nAs a cooking oil. Small amounts of ghee are good for saut\u00e9ing vegetables\n(not for deep-fr ying). Ghee does not work as well as butter in baking\u2014\nbreads and desserts need the moisture and milk solids in regular butter.\nAs a flavoring in place of butter. Since ghee is a prepared food, using\nbutter is not the same as using ghee. Where you would ordina rily butter a\nvegetable dish or a baked potato or mix it into your oatmeal, ghee is a better\nchoice.\nAs a digestive. Drizzle a teaspoon of ghee over food at the table (more is\nnot better, since too much oil of any type is not healthy).\nHow to Make Ghee\nPlace one pound unsalted butte r in a one-quart saucepan over low heat.\nAllow to melt completely, then raise heat to medium. Skim off foam as it\nrises. When the butter starts to boil, giving off its water conten t, lower heat\nagain and cook slowly for abou t ten minutes. The ghee is done when all the\nmoisture has cooked out and the milk solids at the bottom of the pan have\nturned light golden brown (there will also be a nutty aroma, but no hint of\nburning). Remov e from heat, let cool, and pour into a clean glass jar or bowl.\nGhee keeps indefinitely in the refrigerator but can also be stored at cool or\neven room temperature for several weeks.\nOTHER SPICES FOR GOOD AGNI\nHerbs and spices can be selected for each body type, as we did in the\nVata-, Pitta-, and Kapha-pacify ing diets. But certain ones are good for\ngenerally improving the quality of agni.(Pitta types have to be careful to use these in small amounts, since they\ntend to increase Pitta dosha.)\nBuilding up excess Kapha will make digestion difficult by decreasing\nagni; it is also bad for buildin g up ama, since both are cold, heavy, and\nviscous. Using bitter and pungen t herbs will reduce Kapha and also \u201cscrape\u201d\nama out of the tissues. Ayurve da specifically recommends bitter taste for\npurification. Among the more common spices that attack ama are:\nAs you can see, these are some of the spices recommended for stimulating\nagni. The regula r but moderate use of these flavorings in your cooking will\nhelp prevent ama from forming. Chewing fennel seed after a meal and\nsweetening your herb tea with raw, uncooked honey are also standard\npractices for balancing agni.\nA BLISSFUL  DIET\nIf bliss is basic to life, there should be a physical counterpart for it in the\nbody, and indeed there is. According to Ayurveda, the body\u2019 s counterpart to\npure joy is a subtle substance called ojas, which is extrac ted from food once\nit has been perfectly digested. Like the doshas, ojas is just on the edge of\nbeing physical; one could call it a subtle substance that registers on both\nmind and body. The final and most valuable result of eating a good diet is toextract every drop of this subtle  substance from your food. That enables the\ncells to \u201cfeel happy,\u201d to experience the cellular equivalent of bliss.\nTwenty years ago, the idea of a happy cell would have made little sense in\nscientific terms.  Now we know that the body in fact is capable of generating\na complex network of chemic als (neurotransmitters, neuropeptides, and\nrelated molecules) that the brain uses to communicate emotions throughout\nthe body. It is also known that a single meal can change  the brain\u2019 s\nbiochemistry quite radically. A brain chemical connected with feelings of\nwell-being, such as serotonin, goes up and down in response to the food\nbeing digested in the intestinal tract. This has opened up the exciting\npossibility of a \u201cfood pharmacy \u201d to correct depression, anxiety, and other\nmental disorders, just as fiber helps to correct cholesterol.\nIn Ayurveda we can bypass the bewildering complexity of brain\nchemistry. Natur e has given us ojas, a single substance for happiness that the\nbody makes all the time.\nTHE SA TTVIC DIET\nIdeally, any food you eat is turne d into ojas. At the breast, a baby naturally\nturns his mother \u2019s milk into ojas, but it would take a remarkable digestive\ntract to produc e ojas from three-day -old leftover pizza. An excellent,\nbalanced diet can be planned around the foods that turn into ojas with the\nleast effort on your body\u2019 s part. Ayurveda calls these the sattvic, or pure,\nfoods.\nTo this list one often sees added wheat, mung beans, coconut, oranges,\ndates, and honey. You do not need to be compulsive about these few foods,\nor eat them exclusively. Just include them in your diet on a regular basis. On\na more general level, a sattvic diet contains:\nLight, soothing, easily digested food\nFresh produce\nSpring water\nBalance of all six tastes\nModerate portions\nAccording to Ayurveda, this is the best diet for physical strength, a good\nmind, good health, and longevi ty. It is conducive to happines s and loving\nemotions becau se it is in tune with nature as a whole. The list of sattvic\nfoods is short and would not fulfill a normal person\u2019 s dietary requirements,\nalthough if well managed, a diet limited to milk, vegetables, rice, and fruit\nwould certainly be excellent for one\u2019s health. The famous Duke University\nrice diet, based only on boiled rice and fruit, is recognized as an effective\ntherapeutic regime for heart patients, diabetics, and obese people.\nMilk is currently unfashionable among health-conscious people, who tend\nto link it with digestive problem s, allergies, and high cholesterol. Ayurveda\nholds that most of the objections to milk have to do with consuming it\nimproperly. Milk should be boiled before drinking, which makes it more\ndigestible. It can be drunk hot, warm, or cool, but never ice cold, straight out\nof the refrigerat or. Milk should not be taken with tastes that conflict with it\n(pungent, sour, salty) but only with other sweet foods (such as grains, sweet\nfruits, and cereals). Whenever possible, drink milk from organic dairies that\ndo not use hormones or pesticides and have a stated commitment to treat\ntheir cows compassionately.\nSweet foods aside, it is recomm ended that you drink milk alone rather\nthan with your meals, since this is easier on your digestive tract. Low-fatmilk may be best for Kapha types, but whole milk is preferred for all other\nbody types (unless there is a problem with high cholesterol, in which case\nskim milk is best). If you still have trouble digesting milk after it is boiled,\nor if it seems to create mucous congestion, try adding two pinches of either\nturmeric or dry ginger before boiling (adding a little raw sugar or honey will\ncut the bitter taste of the turm eric). These measures remove most of the\ncurrent objections to milk, which Ayurveda traditionally considers an\nexcellent food for bodily strengt h, longevity, and peace of mind. Cow\u2019 s milk\nis favored above others as the most sattvic.\nTo move  in the direction of a more sattvic diet, try having your next plate\nof pasta  with butter, cream, and Parmesan cheese instead of tomato sauce\nwith meat, onions, and garlic. Any such change, even for one or two meals,\nshould amply demonstrate that sattvic eating makes digestion easier, gives\nyou more energy after you eat, and infuses a light, buoyant feeling\nthroughout the body. (If you want to measure this difference accurately,\ndon\u2019t drink alcohol with your meals while you are experimenting.) If your\ncholesterol is elevated, go easy on the butter and cream; tossing the pasta\nwith olive oil, fresh basil, and a touch of Parmesan is a delicious substitute.\nAnother example of a sattvic food is sweet lassi, an excellent digestive aid\nthat can be drunk during mild or warm weather (it may tend to promote\nexcessive Kapha in the chill of winter).\nSweet Lassi\nFor four people, place a scant quarter teaspoon of cardamom, a pinch of\nsaffron threads, and three tablespoons of hot water in a blender. Blend for\nten seconds. Add two cups plain yogurt, two cups cool water, and two\ntablespoons sugar; blend until smooth. If your mixture tastes too sharp, add a\nquarter cup heavy cream. Adding a few drops of rose water at the end is\nquite sattvic and cools Pitta (rose water is available at Indian and Middle\nEastern groceries and many health-food stores).", "token_ids": [28935, 16363, 505, 279, 842, 315, 264, 7878, 44768, 2959, 11, 4018, 1022, 279, 198, 375, 301, 11, 323, 48094, 1633, 7060, 13, 2758, 264, 2478, 21701, 315, 30564, 23661, 323, 264, 50346, 315, 12290, 627, 89711, 420, 21655, 264, 4376, 21925, 1603, 16163, 323, 14177, 311, 51077, 701, 198, 37439, 290, 13, 1442, 430, 374, 3709, 16651, 1188, 11, 279, 21655, 649, 387, 35661, 1120, 1603, 279, 198, 42880, 627, 38, 1837, 9560, 50153, 11, 477, 65876, 14432, 1174, 374, 87630, 1606, 433, 12992, 945, 7907, 2085, 198, 15124, 495, 20933, 10633, 287, 21823, 64, 13, 480, 50153, 304, 2144, 374, 6646, 9250, 369, 198, 13616, 9151, 21823, 64, 13, 735, 1366, 64, 4595, 8965, 1205, 311, 5766, 2288, 1790, 5707, 315, 904, 198, 15674, 11, 719, 342, 50153, 374, 279, 1888, 369, 1124, 11, 2288, 13, 480, 50153, 374, 1511, 512, 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{"text": "erals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased.\tAlso,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients.\tThis\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic.\nThere\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages.\tIf\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth.\tIt\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin.\nHOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage.\tThese\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames.\tAn\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin.\tBut\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima\n.\tThese\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule!\tIf\tyou\tare\tunsure\tof\tan\tingredient\nor\tINCI\tlanguage\tname,\tyou\tcan\tsearch\tthe\tINCI\tdirectory.\nBest\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine.\tOver\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview.\tThey\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal.\nAntioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants.\tAntioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells.\tThis\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet.\nYou\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts.\tThese\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits.\tSome\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow.\nVitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit.\tIt\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform.\tVitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch.\n6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles.\tAs\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE.\tOn\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid.\nVitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful.\tVitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots.\tUsed\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid.\nTocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels.\tIt\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid.\tThe\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable.\nVitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment.\tIt\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves.\tThis\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful.\tVitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody.\tThese\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene.\tSome\tof\tthese\trequire\ta\tprescription,\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts.\nThis\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne.\nThis\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic.\tThis\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns.\tThe\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions.\tThe\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations.\u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou.\tThey\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear.\tAgain,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin.\tIf\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether.\tAnd\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids.\nAlpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\ts", 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{"text": " condition of the body in r eflex affect the minds. Observation shows that it has such influence upon brain \nfunction that perfect reflection of physical condition is continuously displayed in the working of the intellect. A healthy a nd \nbalanced mind can emanate only from a healthy bo dy. The reverse is equally true.  \n \nPage 58 of  72     In health the constructive and destructive changes that take place in the human body progress without noticeable diminution o r \nincrease in excellence of brain function so long as balance between assimilation and elimi nation is the rule. In conditions of \ndebility from whatever cause, but especially when the intake of food is in excess of demand, and waste is accumulated in quan tity \ntoo great for disposal by the eliminative organs, absorption of poisons generated in ferm enting refuse retained in the intestinal tract \nis continuous, and the subject becomes a victim of autointoxication, is drunk with the products of his own decomposition. Thi s \ncondition, long continued, is no less baneful in effect than is that of alcoholic saturation, and in some instances it takes the form of \ninsanity, while in all diminished brain power is in evidence.  \n \n    The digestion of a meal with the subsequent forcing of food waste through the bowels consumes nerve energy in amount greater \nthan is ordinarily conceived. Some investigators go so far as to say that the process involved requires nervous expenditure in \nexcess of that demanded in the exercise of the voluntarily controlled muscles. In any event overfeeding never fails to result  in \nweakened  vitality. In the normal subject, sufficient food, perfectly digested and assimilated, produces a body with brain power \nequal to clear thought, an organism with a maximum of both physical and mental energy. Food in amount more than the individua l \nrequires entails excessive labor upon the organs of digestion, drain upon nerve power, and consequent of vitality.  \n \n    Barring destructive changes in brain or nerve tissue from injury, the cause of mental disease is one and the same with that o f \nphysical unbalanc e. Physical signs invariably preceding mental danger signals should be heeded and remedied when first \ndisplayed. One of the simplest of these warnings is the drowsiness that overcomes the overfed. Here the nerves evince fatigue, and \nincidentally fatigue, b oth muscular and mental, is one of the safety valves of the human machine. If at this time stimulating effort \nis resorted to, results are always detrimental, for, as in exercise, to stifle a feeling of fatigue in order to be able to co ntinue \nmuscular exert ion is like forcibly closing the safety gauge so that the boiler may be overheated. In other words, taking a stimulant \nwhen tired in order to whip up flagging physical or mental vigor subsequently leaves both body and mind in condition more \nexhausted than when the sensation of fatigue first signaled its warning. Likewise food, which in itself is stimulating in effect, taken \nwhen either physical or mental weariness is felt, carries its own quota of detrimental consequences.  \n \n    We cannot escape the conclus ion that mind influences function just as function influences mind. It is also virtually axiomatic \nthat continued functional derangement finally ends in organic disease, and organic disease gives rise to characteristic menta l states \nthat vary from the fear ful anxiety of the sufferer from neuralgia of the heart to the hopeful attitude of the dying consumptive.  \n \n    It is an established feet that drugs, however powerful, do not affect the structure of brain tissue; and it is equally well k nown that \nin most instances of insanity there is no apparent deterioration in quality or structure of nerve substance. In these  phenomena lies \nstrong collateral proof that the sources of mental disease are to be sought elsewhere than in the brain. Injuries and ailment s that \ninvolve structural change in brain matter will necessarily interfere with brain function, and in softening o f the brain and in certain \nforms of paralysis there are organic alterations that may be noted on dissection. But in hysteria, epilepsy, or any of the ma nias, no \nchanges in structure of either brain or nerve substance can be discovered, notwithstanding the presence of extreme mental \nalienation.  \n \n    To illustrate the effect of abnormal physical condition upon mind function, the following case is cited. The patient, a man t hirty \nyears of age, presented a history of continuous digestive trouble accompanied by  melancholia. Examination pointed to the \nconviction that the morbid mental symptom was the result of functional inactivity of the digestive tract, complicated with de cided \nindications of organic disease. A tentative dietary of fruits and vegetable broths a fforded the relief usual when organic labor is thus \nlightened. But skill in observing and determining the sequelae of dietetic changes caused delay in prognosis, for it is alway s \nneedful to distinguish between mitigation of the distress of disease that is temporary in character, and that which evinces progress \ntowards recovery. Hence, though symptoms in some respects were favorable, no predication was made as to the ultimate outcome.  \nAt the end of three weeks of the regimen imposed, the major signals all po inted to organic disability of extreme gravity, and at his \nrequest for definite opinion for or against recovery, the patient was informed that there seemed no possible hope of restorat ion to \nhealth. He then ceased his office visits, and a month later was d iscovered dead by suicide, an act committed, as the condition of the \nbody showed, within a few days after discontinuing treatment. The previous conduct of the man, his brooding depression, and t he \ncontents of a number of scribbled letters found among his e ffects, now definitely fixed the case as one of insanity, whatever the \nstate of his body might prove to be. The latter was in condition such that an autopsy could be performed, and it revealed the  \nfollowing: the kidneys were normal; the lungs and the heart  were congested, but functionally equal to their tasks; the liver was \nhardened, and there was but a rudimentary gall sac, which contained no bilious fluid and gave no indication that the liver ha d been \nfunctioning, no characteristic stain being present, th e color of the sac being a chalky white; the stomach was dilated and filled with \nfood, and glandular activity in the organ must have been inoperative for some time previous to death; the small intestines sh owed \nbleached portions that had undoubtedly been w ithout function for an indefinite period; the transverse section of the colon was \nmuch dilated, contained a large amount of hardened feces and had fallen shaping the whole organ into a letter \"M\", with the v ertex \nof the dropped portion resting upon the pel vis; it, as well as the ascending and descending parts, were adherent at their angles for \nseveral inches; the bladder was apparently normal; the pancreas was a soft degenerated mass; the spleen was hardened; the \nmesentery exhibited old lesions, while no tr ace of the omentum was found; but the brain was structurally perfect.  \n \nPage 59 of  72     The instance cited shows a body exceedingly deformed internally in which, despite its faulty structure, the processes of grow th \nand maintenance progressed for thirty years. The cau se of the organic defects discovered is to be attributed to digestive activity \npartially inhibited in early life through disease, the effects of which were very probably augmented by the use of drugs. In this case \nprogressive inability to function produced  morbid mental disturbance. It may be asked why a similar result was not observed in \neach of the instances related elsewhere in the text, or for that matter in any diseased human body; and reply is made that ph ysical \nunbalance in any degree invariably affe cts mind -function, and this usually in adverse manner. But here again we enter the domain \nof the idiosyncrasy of individuality, of the limitations and requirements of a subject segregated from other individuals by h is own \nconstitutional peculiarities and t endencies, be these mental or physical. For instance, it is well known that there are certain \ntemperaments that develop delirium in fever, even when the latter is mild in type, while there are others who may experience rise \nin body heat of as much as four or five degrees above register without sign of loss in mental equilibrium. But the close observer \nnotes that the latter in the circumstances will exhibit certain other vagaries of the mind that are not apparent when functio n is \nnormal in character.  \n \n    Yet we must not neglect to mark and to ponder the other side of the question, for, as has been said, as mind influences functi on, \nso function influences mind. As an example, it is admitted that arterial strain, an undue pressure upon the walls of the arte ries \ncommonly known as high blood pressure, tends to produce a fatty degeneration of their inner coat, and thus gives rise to arte rial \ntumors and to cerebral hemorrhage, which sometimes causes paralysis, apoplexy, and softening of the brain. Now it is certai n that \nsuch tension may result from continued anxiety, and that it is the cause of many cases of angina pectoris or neuralgia of the  heart, \neffecting those cardiac changes to which some of the forms of angina are due.  \n \n    It is also well established that  mental disturbance gives rise to dyspepsia, and observation and experiment show that anger and \nother emotions arrest the secretion of gastric juice, and that probably the peristaltic action of both stomach and intestines  is \nlikewise affected. In this conn ection the extreme constipation of melancholia is to be noted. 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{"text": " time, I questioned whether more and more\ndiscipline was going to take me where I so desperately\nwanted to go. Sitting alone in my van that morning, I\nknew th e answer was no. My  path to true freedom was\nsubtler than simply requiring a tighter grip.\nSomething much wiser than me had reached into my\npsyche that night and rearranged my entire relationship\nwith myself. I no longer saw the lower aspect of myself,\nwith all his personal issues and melodramas, as the\nenemy that had to be destro yed. I looked at him now\nwith a new understanding. I needed to use all these\ndisturbed personal energies for my ascent. It was\nperfectly clear to me that sin ce he was the problem, he\nwas also the solution. I actually felt a tinge of compassion\ntoward that struggling person within me. I would later\ncome to learn that the Bhagavad Gita  says that one\nshould raise the self with Self, not trample down the self.\nI h ad been tram pling down my personal self in the name\nof getti ng free from his humanness. I now needed to\nlearn how to r aise those energies up to assist me on the\njourney.\nI l eft my van and walked in th e direction of the temple\nbuilding. I was feeling much l ighter and more open. I felt\nlike I wanted to  unbind myself and spread my wings. But\nthere was something that I n eeded to do first. Since the\nbeginning of my mental disciplines, I had imagined a\nroom inside my mind where  I would take my personalself to meditate. It was a roo m with giant wooden doors\nfor entr y and solid glass for walls. What made this room\nso special was that the glass walls looked out upon the\nentire universe. Sitting in the lone meditation seat, one\ncould s ee Eart h suspended in the darkness of space. In\nthe distance were stars and galaxies floating in the\ninfinite. Whenever Mickey had a problem, I took him\nthere to chill out. I even used to play with leaving him\nthere. I wanted him always to be quiet, and I wanted him\nalways to remember that all his experiences were\nhappening on a tiny speck of dirt floating through\ninfinite space.\nThat morning when I stopped on my way to the\ntemple, I closed my eyes and opened the giant wooden\ndoors t o that very special ro om. The person I had left\nsitting on the meditation seat immediately straightened\nhimself up. As I approached him, he became more\ndisciplined and focused. In drastic contrast to how strict\nI had been in t he past, I reached my hand out to him in a\nkind and caring manner and  said, \u201cYou can come out\nnow.\u201d What followed that utterance makes me ashamed\nto this day for thinking this p ractice was some sort of an\ninnocent mind game. The moment I said those words, I\nexperienced an emotional release the intensity of which I\nhad never imagined possibl e. Tears poured from my\neyes, and my legs completely buckled beneath me. My\nheart broke open as though some major event had taken\nplace that allowed for a lifetime\u2019s worth of relief.\nOnce this cathartic release had run its course, I\nrealized some thing I will never forget: that scared,\ntroubled person in there whom I had been watching and\njudging was indeed a person. The psyche is a person with\nfeelings and thoughts, hopes, fears, and dreams. He is\nnot to be locked in a room and constantly told to shut up.\nThere are much more constructive ways to deal with\nthese disturbed, self-centered energies. Unfortunately, I\nhad to learn this the hard way\u2014through experience.Feeling more whole than I had been feeling for a long\nwhile, I remembered my statement in the dream, I\u2019ll\nhave to find another way.  There was no question as to\nwhat \u201cthe other way\u201d wou ld be. I had to learn to\nsurrender more, instead of struggling so much. I had\nalready determined to surrender to life\u2019s flow, even if I\ncouldn\u2019t under stand where it was taking me. I had to do\nthe sam e thing inwardly. I n eeded to learn to just relax\ninside instead of fighting with my mind so much. Just\nbecause the voice talks doesn \u2019t mean I have to listen to it\nor let it affect the direction o f my life. It has nothing to\ndo with me\u2014I can just relax regardless of what it\u2019s\nsaying. I was b ack to the basic s: I am the one who notices\nthe voice talking.\nI ca me out of  silence for th e rest of my stay at the\ncommunity. I don\u2019t mean I ta lked a lot, because I didn\u2019t.\nI wa s ju st socia l enough to wh ere people felt comfortable\ntalking to me. I met some of the longtime residents and\nlistened to stories of their own journeys. Despite the\nchanges I was going through, I didn\u2019t change my\nmeditation an d yoga sessions. They were not the\nproblem; I was the problem. I  had built a mental concept\nof absolute discipline that was actually holding me back.\nIn my meditations, I had been achieving heights by\npushing down on the lower e nergies. But that was just a\nform of suppression. I had to learn to channel those\nenergies upward instead of pushing them away from me.\nIt took some time, but I eventually began to realize the\ntrue purpose of yoga. Done p roperly, yoga is the science\nof channeling  all energies upward until they merge\ntogether at the highest point\u2014Oneness.\nAfter a  few weeks at the community, I started my\njourney home. It was a wiser, clearer person who drove\nback to  Florida. Though the s eeds had been planted and\nsome very deep lessons had been learned, it was going to\ntake some time for me to le arn how to come to peace\nwith myself. Meanwhile, I was looking forward toreturning hom e to my land and to the solitude of my\nbeautiful house in the woods.1 9.\nA c c e p t a n c e,  A c c e p t a n c e,  a n d  M o r e\nA c c e p t a n c e\nM y mind remained very peaceful during my drive across\nthe country. But I faced a ser ious challenge to my vow of\nacceptance the moment I arrived home. As I drove\nthrough the woods onto the interior field, instead of the\ncharacteristic silence, I heard  the buzz of a circular saw. I\nthen saw Sandy and my friend Bob Gould donned in\ncarpentry aprons and climbing on a structure they were\nbuilding on my land. It was o ne of those rub-your-eyes-\nin-disbelief moments.\nI asked what was going on. Sandy cheerfully informed\nme tha t she was building a house, and Bob Gould had\nagreed to help her. I don\u2019t recall the demeanor of my\nvoice, b ut I reminded her that this was my land on which\nshe was building her house. Again, very cheerfully, Sandy\nreplied that she was laying no claims to the house, and it\nwould b e mine when she decided to leave. She obviously\nhad worked it all out in her  head and had no problem\nwith it. I decid ed I\u2019d better g o home and meditate a bit\nbefore responding.\nImagine what that voice in my head was saying: Oh my\nGod! How dare she make a  decision like that without\neven asking me? I don\u2019t want another house on my land.\nI d on\u2019t want an yone else staying out here, so why would\nI wa nt another house? How in the world does someone\nmake a decision to build a house on someone else\u2019s\nproperty without ever asking them?  On  and on it w ent,\nbut by then I w as well trained to just calmly observe all\nthese thoughts  being created by the preference-drivenmind. A fter all, if I had wanted another house on the\nproperty that voice would be saying, What a miracle!\nGod stepped in and started b uilding me a second house\nwithout my having to do a s ingle thing.  To me, it didn\u2019t\nmatter what that voice was s aying. I knew to the core of\nmy being that I was not going to give him the time of day,\nnot to mention the run of my life. If I had a choice\nbetween using this real-life si tuation to get my way or to\nfree my self from being bound to my way, I would choose\nfreedom every time. That was the essence of my\nexperiment with life: if it\u2019s down to a matter of\npreference\u2014life wins. So I went back up the hill,\nstrapped on an apron, and helped them build Sandy\u2019s\nhouse.\nIt fe lt good to  be building again. This time around I\nwas not  a greenhorn\u2014I was a carpenter. The difference is\namazing between the first time you do something and\nthe next. I felt like I knew what I was doing, and that\ngave m e a sense of confidence and inner strength. I\nwasn\u2019t w orking on the house for Sandy, or for myself; the\nflow of life had  placed me in this situation. 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574, 264, 289, 12329, 11, 49479, 1732, 889, 23980, 198, 1445, 311, 220, 9784, 662, 18056, 279, 274, 384, 6910, 1047, 1027, 39441, 323, 198, 15031, 1633, 5655, 18872, 1047, 1027, 9687, 11, 433, 574, 2133, 311, 198, 23609, 1063, 892, 369, 757, 311, 514, 802, 77, 1268, 311, 2586, 311, 9096, 198, 4291, 7182, 13, 26982, 11, 358, 574, 3411, 4741, 311, 693, 287, 5105, 384, 311, 856, 4363, 323, 311, 279, 99544, 315, 856, 198, 88044, 3838, 304, 279, 33633, 13, 16, 220, 24, 16853, 32, 272, 272, 384, 281, 259, 264, 308, 272, 384, 1174, 220, 362, 272, 272, 384, 281, 259, 264, 308, 272, 384, 1174, 220, 264, 308, 294, 220, 386, 297, 436, 384, 198, 32, 272, 272, 384, 281, 259, 264, 308, 272, 384, 198, 44, 379, 4059, 14958, 1633, 26733, 2391, 856, 6678, 4028, 198, 1820, 3224, 13, 2030, 358, 17011, 264, 1446, 602, 788, 8815, 311, 856, 40443, 315, 198, 10543, 685, 279, 4545, 358, 11721, 2162, 13, 1666, 358, 23980, 198, 20322, 279, 33633, 8800, 279, 15135, 2115, 11, 4619, 315, 279, 198, 19740, 4633, 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358, 7070, 2731, 342, 297, 2162, 323, 1812, 20227, 264, 2766, 198, 15145, 30438, 627, 52157, 1148, 430, 7899, 304, 856, 2010, 574, 5605, 25, 8840, 856, 198, 28622, 0, 2650, 33304, 1364, 1304, 264, 220, 5597, 1093, 430, 2085, 198, 17206, 10371, 757, 30, 358, 1541, 1431, 1390, 2500, 3838, 389, 856, 4363, 627, 40, 294, 389, 1431, 1390, 459, 379, 606, 775, 19994, 704, 1618, 11, 779, 3249, 1053, 198, 40, 10667, 32512, 2500, 3838, 30, 2650, 304, 279, 1917, 1587, 4423, 198, 7072, 264, 5597, 311, 1977, 264, 3838, 389, 4423, 775, 753, 198, 3784, 2085, 3596, 10371, 1124, 30, 220, 1952, 220, 323, 389, 433, 289, 1218, 345, 8248, 555, 1243, 358, 289, 439, 1664, 16572, 311, 1120, 73170, 23846, 682, 198, 45010, 11555, 220, 1694, 3549, 555, 279, 22698, 32505, 38824, 13, 362, 282, 466, 682, 11, 422, 358, 1047, 4934, 2500, 3838, 389, 279, 198, 3784, 430, 7899, 1053, 387, 5605, 11, 3639, 264, 45125, 4999, 28622, 25319, 304, 323, 3940, 293, 577, 699, 287, 757, 264, 2132, 3838, 198, 30096, 856, 3515, 311, 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{"text": "isspilton\naflatsurfaceitformssmall,scattereddroplets,andfor\nthisreasonitisalsoknownasquicksilver.Mercurius\nsolubilisisapowderedimpureoxideofmercurypre-\nparedaccordingtoHahnemann's originalformula.\nDespitethefactthatmercuryincompound isex-\ntremelytoxic,ithashadalonghistoryinmedicine\nbecauseofitsabilitytopromotebodysecretions,in-\ncludingsalivaandperspiration-iwoelementsof\n'heroicmedicine'alongsidebloodlettingandpurging.Itwaslongusedasaspecificinthetreatmentof\nsyphilisandinHahnemann'stimethesideeffects\nfromoverdosingwithmercurywerewellknown.Itis\nusedindentalamalgamforfillings,whereitismixed\nwithothermetals,andisaningredientofcommercial\nherbicides,fungicidesandwater-based paints,\nandconsequently accidentalpoisoningremainsa\nproblem.\nThehomeopathicremedyispreparedbytrituration.\nGENERALSYMPTOMS\nBreathsmells.Complaintsfrom:gettingchilled.\nDischarges:burning;blood-streaked; smelly;yellow;\nwatery.FacepastyGlandsswollen.Likes:breadand\nbutter;colddrinks.Mouthdry.Pains:inbones;\npressinginglands.Saliva:increased;duringsleep.\nSweat:cold;profuse;smelly;frompain.Taste:mouth\ntastesbad;bitter;metallic.Thirstextreme.Tongue:\ncracked;coatedyellow.\nWorseforcold;duringtheevening,forheatandcold;\nforlyingdown;atnight;forlighttouch.\nMercuriuspatientsaresmelly!Alltheirdischarges-\nstools,urine,saliva,catarrh,etc.-smellstrongly.\nWhentheyareverysickwithafevertheirsweatcan\nusuallybesmelledonenteringtheroom.Theysweat\nprofusely,withoutrelief,especiallyatnightwhen\ntheyfeelgenerallymuchworse.\nTheyaresensitivetoextremesoftemperatureso\nthattheydislikebothheatandcold.Theymayfeel\nchillyandwantahotwaterbottle,thenfeelover-\nheatedsoopenthewindow,whichchillsthem\nquickly,whereuponthecyclebeginsagain.Achange\noftwodegreeseitherwaywillmakethemfeelworse.\nRestinginbedinamoderatetemperatureaffordsthem\nthegreatestrelief.\nTheyhavealotoftroublewiththeirmouths-ulcers,\nabscesses,painintheteethandaburning,intense\nthirst,inspiteofhavingalotofsaliva.Infacttheyare\nconstantlyswallowingandmaydribbleontotheir\npillowsatnight.Theyhaveabitter,metallictastein\nthemouthandtheirflabbytonguestaketheimprints\noftheirteethsothattheyareindentedaroundthe\nedges.\nAlltheirsymptomsareworseatnightgenerallyand\nespeciallyinbediftheybecomehot.Theyareproneto\ncatchingcolds,torecurringabscesses(anywhere)and\nswollenglands.Theseareallextremelypainful.\nEMOTIONAL/MENTAL SYMPTOMS\nConfused.Depressed.Discontented. Forgetful.\nRestless.\nThesearenervous,anxious,restlesstypeswhofind\nitdifficulttostaystill.Thevdoslowdown,both\nINTERNALMATERIAMEDICA Mercuriussolubilis(Merc-s.)\u2022115\nmentallyandphysically,whentheybecomesick,\nalthoughthevwillalwaysfeelhurriedinside.Inthis\nslowed-down statetheirmemoriesweakenandthey\nmaythenbecomeconfusedandhavetroublethinking.\nTheymayfeeldepressedandweepybuttheircrying\nwillalternatewithlaughter-theyarerestlessevenin\ntheiremotions!\nChildrenwhoneedMercunusaremischievousand\narealwaysgettinguptonogood.Theyarerestlessand\nalwaysrushingfromonethingtoanother.\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscesses:ofglands;ofrootsofteeth.\nAbscessesaccompaniedbyMercunussolubilisgeneral\nsymptoms-i.e.increasedsaliva,foultasteandsmelly\nbreath.\nBackache\nSymptomsPains:inlowerback;burning;shooting.\nWorseforbreathing;forcoughing;ongettingupfrom\nsitting;forsweating.\nBreastfeedingproblems\nSymptomsBreastabscesspainful.\nChickenpox\nWithtypicalMercs,generalsymptoms-i.e.worseat\nnight,weakandsmelly.Therashsuppuratesandis\nsmelly.\nCommoncold\nSymptomsNasalcatarrh:bloody;burning;green;\nyellow;yellow-green;smelly;watery.Withlossof\nsmell,fever(seebelow);headache(seebelow);fre-\nquentsneezing;sorethroat(seebelow);voice\nHOARSE.\nWorseforcold;atnight;forheat.\nThenasaldischargeburnstheupperlip,andthe\nnostrilsmaybecomeulcerated.Thenosemaybleed\nduringsleep.\nCough\nSymptomsCoughracking;mucusgreen.\nWorseduringtheeveninginbed;atnight;forlyingon\nrightside.\nCystitis\nSymptomsDesiretourinate:constant;ineffectual.\nPainsburning.Urine:dark;scanty.Urination\nfrequent.\nWorseatbeginningofurinating;whennoturinating.Thepainsareterribleandurinatingisveryslowand\ndifficult.\nDiarrhoea\nSymptomsInchildren.Painsburning.Stools:\nbloody;green;slimy;smelly;yellow.Sweating:\nbeforeduringafterstool.\nWorseforcold;duringtheevening;atnightafter\npassingastool.\nTheburningpainscomeonwhenpassingastooland\nremainforatimeafterwards,whenthepersonalso\nfeelsfaintandweak(seeExhaustion).Theremaybea\nfrequentdesiretopassastoolthatisworseafterthe\nstoolhasbeenpassed.\nEarache\nSymptomsEarfeelsblocked.Dischargefrom\nears:blood-streaked; smelly.Pains:boring;burning;\npressing;tearing.\nWorseatnight;forwarmthofbed.\nTheeardrummayperforateandthedischargewill\nthenbesmellyandblood-streaked.\nExhaustion\nSymptomsHeavinessinlimbs.\nWorseaftersweating;afterpassingastool.\nCausessweating.\nThisexhaustionmaywellaccompanyafeveroran\nattackofdiarrhoea,andawaveoftirednesswitha\nfeelingofheavinesswillcomeonafterpassingastool\norafteraheavyboutofsweating.Thepatientwill\ntremblewithexhaustion.\nEyeinflammation\nSymptomsDischargepurulent.Eyes:sensitiveto\nlight;watering.Withsymptomsofcommoncold(see\nabove).\nWorseforheatofafire;warmthofbed.\nFever\nSymptomsHeatalternatingwithchills.Withsweat\n(seeGeneralSymptoms).\nWorseforfreshair;atnightinbed.\nThepersonfeelschilledoutinthefreshair,butcanfeel\noverheatedinastuffyroom.Thefevermayprecedea\ncommoncold.\nHeadache\nSymptomsPains:inforehead;burning;pressing;\nsore,bruised.\nWorseatnight;forbendingdown.\nCausescommoncold;rheumatism.\nTheheadfeelsasthoughthereisabandaroundthe\n116\u2022Natrumcarbonicum(Nat-c.) INTERNALMATERIAMEDICA\nforeheadorasthoughtheheadisinavice.Therewill\nusuallybeanincreasedamountofsalivainthemouth\naswellasotherMercuriusgeneralsymptoms.\nIndigestion\nSymptomsWithheartburn.\nCausespregnancy.\nThestomachfeelsemptyandoutofsortsandthe\npersonwillalsohiccupandburp.\nJointpain\nSymptomsPains:burning;tearing.\nWorseinbed;atnight;forwetweather.\nTherheumaticpainsaresevereandalwaysworseat\nnightinbed,whentheydrivethesuffereroutofbed.\nMouthulcers\nSymptomsUlcers:ongums;inmouth;ontongue.\nPains:stinging;throbbing.\nThisisthemajormouthulcerremedy,butyoushould\ntakethegeneralsymptomsintoaccountaswellasthe\nulcersthemselves;theincreaseinsalivaandthe\nflabby,indentedtongueusuallypointtoMercuriusas\ntheremedythatisneeded.\nMumps\nSymptomsGlands:hard;swollen/painful;worseon\nrightside.Withfever(seeabove);copioussaliva;\nPROFUSESWEATING.\nWorseforblowingnose;atnight;", "token_ids": [1056, 79, 16695, 198, 64, 1517, 1900, 10730, 275, 630, 784, 30632, 11, 2445, 22688, 11513, 90592, 51526, 2000, 198, 576, 20489, 20000, 1147, 564, 4262, 300, 447, 5908, 48130, 1345, 261, 2407, 9334, 198, 39298, 392, 321, 9667, 391, 363, 1126, 291, 6802, 554, 55189, 1073, 1195, 2407, 1100, 265, 7058, 7360, 74946, 998, 39, 30660, 80998, 596, 4113, 60599, 627, 5001, 33686, 19030, 34210, 9210, 1195, 26533, 258, 87304, 374, 327, 7058, 83, 54358, 998, 14668, 11, 411, 1003, 329, 39393, 19375, 258, 83543, 198, 28753, 1073, 1220, 2968, 3565, 442, 1295, 2664, 21107, 919, 54788, 7058, 1513, 826, 278, 10126, 438, 32390, 29579, 18064, 1146, 6229, 708, 69, 198, 6, 18204, 292, 83543, 6, 39393, 3002, 51105, 1169, 1303, 438, 26047, 3252, 28628, 16514, 4930, 2656, 300, 300, 15934, 48121, 295, 35320, 1073, 198, 23707, 46185, 285, 51701, 39, 30660, 80998, 596, 20693, 774, 288, 579, 81524, 198, 1527, 2017, 67, 14759, 4291, 1195, 26533, 6703, 365, 616, 5391, 28628, 285, 198, 2656, 485, 6430, 309, 24823, 309, 2000, 7712, 826, 11, 2940, 275, 2191, 3366, 198, 4291, 1605, 4150, 1147, 51526, 17570, 39625, 1073, 84707, 198, 1964, 65, 76195, 17514, 2234, 76195, 438, 13284, 6108, 57948, 345, 438, 444, 39742, 50016, 5481, 3416, 287, 1864, 1771, 64, 198, 35686, 627, 791, 5227, 62209, 1864, 9497, 285, 61212, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 51329, 589, 3647, 6572, 3034, 32397, 82, 1527, 25951, 1303, 331, 4473, 627, 4944, 63399, 25, 22464, 287, 26, 51105, 5594, 1127, 291, 26, 1554, 12160, 26, 28969, 280, 59147, 727, 71897, 79, 15329, 38, 1974, 784, 86, 33389, 1236, 12732, 45073, 888, 438, 198, 65, 6339, 26, 2119, 634, 81, 15872, 1345, 2969, 54310, 1087, 1771, 25, 258, 82091, 280, 1911, 24992, 8329, 815, 278, 10126, 25, 43842, 1503, 26, 71792, 826, 3583, 627, 50, 906, 266, 49131, 820, 26, 22579, 817, 26, 3647, 12160, 26, 1527, 92724, 844, 5642, 31386, 2969, 198, 83, 28006, 14176, 56033, 3328, 26, 55108, 416, 5221, 874, 428, 9831, 844, 647, 361, 512, 5192, 11440, 26, 1030, 660, 28969, 627, 54, 11073, 10676, 820, 26, 82977, 1820, 17206, 287, 11, 2000, 20559, 438, 88172, 280, 2000, 6852, 2996, 26, 266, 9471, 26, 2000, 4238, 22794, 627, 27814, 2407, 9334, 81437, 5518, 76, 12160, 0, 2460, 1820, 2668, 16438, 59340, 7058, 267, 6309, 11, 324, 483, 10900, 278, 10126, 11, 4719, 1138, 71, 11, 12380, 12898, 3647, 616, 4620, 398, 627, 1671, 306, 36661, 548, 424, 1065, 875, 4291, 5763, 424, 1820, 17260, 906, 266, 4919, 198, 44066, 9620, 76, 15556, 263, 1992, 287, 700, 4285, 11829, 1065, 906, 266, 198, 22579, 355, 989, 11, 30096, 3833, 4843, 11, 36046, 266, 9471, 9493, 198, 20670, 57676, 7642, 750, 59178, 86, 11073, 627, 7009, 5518, 729, 275, 344, 11269, 428, 1864, 288, 14450, 336, 716, 2859, 78, 198, 9210, 20670, 4338, 4908, 21704, 20559, 438, 88172, 11829, 1631, 352, 57676, 198, 331, 14722, 438, 53757, 1494, 354, 13284, 65, 63218, 11, 3473, 57676, 2017, 7058, 383, 660, 708, 454, 21341, 365, 1000, 11, 8370, 331, 484, 267, 30132, 198, 28863, 398, 11, 2940, 455, 6167, 17110, 52253, 1354, 33871, 885, 3455, 198, 14450, 86, 536, 15893, 2423, 2544, 3195, 14724, 49662, 774, 336, 57676, 86, 11073, 627, 12698, 287, 258, 2788, 258, 309, 4414, 266, 295, 94825, 2715, 541, 267, 30132, 198, 339, 797, 11423, 3833, 4843, 627, 7009, 19553, 278, 354, 1073, 376, 1222, 4291, 1820, 2923, 2969, 82, 66070, 17254, 345, 3518, 1140, 288, 7385, 467, 48121, 7870, 774, 438, 370, 54444, 10072, 1137, 198, 339, 874, 11, 1354, 6100, 1073, 69666, 278, 354, 1073, 19776, 10126, 5450, 34210, 20670, 548, 198, 1040, 18007, 2332, 7331, 287, 438, 18864, 67, 1936, 901, 10138, 50828, 198, 50946, 4336, 266, 9471, 76369, 19553, 370, 3328, 11, 55108, 21937, 5642, 258, 198, 49818, 2969, 438, 50828, 1517, 79736, 83, 647, 3121, 587, 19030, 318, 26822, 198, 1073, 50828, 668, 774, 708, 9210, 20670, 548, 485, 16243, 20019, 1820, 198, 17327, 627, 2460, 1820, 17260, 1631, 52273, 548, 86, 11073, 266, 9471, 7642, 750, 438, 198, 36046, 258, 2788, 333, 20670, 17106, 638, 10847, 76369, 548, 72239, 11269, 198, 7320, 287, 66, 18938, 14287, 461, 46839, 3518, 1140, 288, 41368, 2940, 8, 438, 198, 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4999, 11800, 1336, 606, 291, 63230, 359, 355, 548, 34965, 5584, 85, 52949, 198, 548, 33222, 51210, 7717, 263, 540, 1411, 76369, 61570, 478, 1752, 438, 198, 33222, 81, 41913, 1527, 263, 2350, 998, 43063, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 28878, 1140, 288, 198, 29012, 52273, 28878, 1140, 288, 25, 1073, 70, 8329, 26, 1073, 2959, 708, 64419, 774, 627, 28878, 1140, 288, 73087, 22840, 1729, 63230, 359, 1892, 337, 392, 121038, 25615, 198, 24738, 52273, 18064, 1770, 1896, 846, 1503, 19776, 10126, 17514, 283, 4937, 5642, 2914, 76, 12160, 198, 21152, 589, 627, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 22464, 287, 26, 939, 28562, 627, 54, 11073, 2000, 21152, 44661, 26, 10676, 1409, 287, 26, 263, 51210, 455, 1527, 198, 82, 15154, 26, 69, 1105, 906, 1113, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 51329, 561, 3518, 1140, 92724, 1285, 627, 84963, 79, 5241, 198, 2409, 3737, 950, 63230, 82, 11, 7642, 1147, 1631, 52273, 18064, 1770, 1444, 11073, 266, 198, 9471, 11, 13451, 2914, 76, 12160, 844, 1964, 1003, 13066, 26047, 988, 438, 285, 198, 3647, 12160, 627, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 25, 39245, 1094, 26, 22464, 287, 26, 13553, 280, 28969, 26, 28969, 39368, 26, 3647, 12160, 26, 59147, 727, 27216, 2353, 708, 69, 198, 3647, 616, 11, 1897, 424, 10698, 3141, 50481, 1237, 2025, 1815, 10698, 3141, 50481, 1237, 25746, 7058, 447, 812, 818, 10333, 287, 40514, 461, 87164, 10698, 3141, 50481, 1237, 10063, 198, 24755, 80197, 627, 54, 11073, 10676, 820, 26, 266, 9471, 26, 2000, 20559, 627, 12487, 116607, 4338, 14215, 22464, 267, 383, 13886, 34215, 51526, 1820, 198, 2201, 496, 321, 3647, 352, 17106, 638, 360, 3913, 660, 99065, 974, 18864, 901, 291, 198, 71792, 826, 3583, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 81, 9162, 68336, 38601, 13553, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 258, 2788, 26, 266, 9471, 26, 2000, 6852, 263, 198, 1315, 3002, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 25, 18568, 26, 483, 1740, 940, 627, 47, 1771, 22464, 287, 5368, 40101, 25, 23449, 26, 2445, 519, 88, 5368, 81, 2617, 198, 69, 70791, 627, 54, 11073, 266, 7413, 1251, 1073, 324, 16252, 26, 9493, 1962, 324, 16252, 11829, 79, 1771, 548, 466, 12560, 438, 324, 16252, 285, 424, 1065, 10516, 438, 198, 13798, 3951, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 1087, 1771, 22464, 287, 7914, 6309, 512, 39245, 1094, 26, 13553, 26, 3306, 318, 88, 26, 3647, 12160, 26, 28969, 815, 906, 1113, 512, 58747, 3093, 1711, 10924, 267, 1786, 627, 54, 11073, 10676, 820, 26, 82977, 1820, 17206, 287, 26, 266, 9471, 10924, 198, 6519, 287, 561, 1786, 627, 791, 22464, 287, 79, 1771, 2063, 263, 9493, 6519, 287, 561, 1786, 438, 198, 48684, 2000, 266, 547, 10924, 4102, 11, 1336, 306, 383, 9164, 19171, 198, 1897, 2053, 69, 1673, 438, 13451, 7, 4151, 849, 15424, 290, 570, 1016, 261, 336, 50891, 64, 198, 69, 70791, 5919, 556, 3565, 395, 561, 1786, 339, 3689, 86, 11073, 10924, 1820, 198, 267, 1786, 4752, 82850, 36522, 627, 18292, 1815, 198, 29012, 52273, 18292, 1897, 2053, 62448, 10376, 14215, 1527, 198, 7596, 45073, 4659, 5594, 1127, 291, 26, 1554, 12160, 1087, 1771, 45073, 5620, 26, 22464, 287, 280, 1911, 287, 26, 668, 3329, 627, 54, 11073, 266, 9471, 26, 2000, 83697, 339, 1073, 2788, 627, 791, 68, 569, 10952, 18864, 716, 2000, 349, 438, 79371, 16438, 867, 365, 484, 198, 3473, 9620, 76, 12160, 438, 51105, 5594, 1127, 291, 627, 849, 15424, 290, 198, 29012, 52273, 1548, 402, 1918, 258, 4763, 1302, 627, 54, 11073, 121113, 388, 906, 1113, 26, 10924, 6519, 287, 561, 1786, 627, 34, 12119, 434, 906, 1113, 627, 2028, 327, 15424, 290, 18864, 9336, 582, 10348, 5763, 424, 55504, 198, 21208, 1073, 8747, 1138, 77035, 64, 51526, 675, 525, 14450, 2757, 2136, 4291, 64, 198, 1897, 20659, 1073, 383, 402, 1918, 14724, 2063, 6863, 1064, 6519, 287, 561, 1786, 198, 6347, 1064, 64, 89945, 74001, 37181, 906, 1113, 11829, 23557, 14724, 198, 83, 1864, 901, 4291, 327, 15424, 290, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 4944, 14215, 26047, 29580, 5253, 9891, 14835, 729, 275, 344, 11269, 198, 4238, 26, 13284, 287, 27216, 24738, 80797, 708, 69, 5581, 88172, 7, 4151, 198, 49532, 4390, 54, 11073, 2000, 20559, 1073, 2642, 556, 26, 83697, 339, 1073, 2788, 627, 37, 2099, 198, 29012, 52273, 1548, 4306, 4253, 1113, 4291, 331, 3385, 27216, 82, 906, 266, 198, 7, 4151, 15777, 29012, 52273, 4390, 54, 11073, 2000, 72408, 1334, 26, 266, 9471, 258, 2788, 627, 791, 9164, 1897, 2053, 331, 4473, 412, 48121, 830, 2548, 1334, 100004, 4919, 57676, 198, 2017, 383, 660, 258, 561, 30977, 3039, 11829, 1897, 424, 18864, 27244, 12791, 198, 5581, 88172, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1348, 2025, 26, 22464, 287, 26, 1911, 287, 280, 82, 461, 11, 33713, 4147, 627, 54, 11073, 266, 9471, 26, 2000, 65, 2518, 2996, 627, 23389, 4881, 5581, 88172, 86408, 383, 46313, 2191, 627, 791, 2025, 1897, 2053, 561, 71, 1409, 19041, 285, 370, 438, 20019, 1820, 198, 8027, 6806, 66314, 10952, 74441, 86231, 8368, 266, 1824, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 1348, 2025, 269, 561, 71, 1409, 1820, 2025, 58504, 402, 560, 844, 1964, 365, 484, 198, 44066, 17937, 43842, 1503, 6173, 1073, 19776, 344, 467, 49818, 2969, 198, 300, 9336, 300, 1605, 27814, 2407, 9334, 7642, 1147, 1631, 52273, 627, 1451, 15505, 290, 198, 29012, 52273, 2409, 18207, 22464, 627, 23389, 4881, 30585, 77, 6709, 627, 791, 267, 316, 613, 1897, 1531, 76, 1625, 438, 412, 1073, 7003, 92346, 1820, 198, 9164, 14724, 19171, 83613, 37765, 438, 11490, 79, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 668, 3329, 627, 54, 11073, 258, 2788, 26, 266, 9471, 26, 2000, 86, 295, 15561, 627, 1016, 261, 383, 33030, 79, 1771, 548, 325, 19846, 17086, 2336, 86, 11073, 266, 198, 9471, 258, 2788, 11, 1336, 306, 36661, 3696, 344, 774, 288, 2084, 261, 412, 1073, 2788, 627, 44, 2969, 360, 17254, 198, 29012, 52273, 92159, 17254, 25, 647, 6370, 26, 258, 33780, 26, 546, 647, 361, 627, 47, 1771, 25, 267, 24992, 26, 93210, 68441, 627, 2028, 380, 30132, 1662, 494, 2969, 360, 3913, 1864, 9497, 100004, 88, 788, 71, 619, 198, 119711, 19030, 7642, 1147, 1631, 52273, 18614, 4711, 300, 9336, 561, 383, 198, 360, 3913, 31177, 12116, 4372, 26, 1820, 79601, 1354, 278, 10126, 438, 1820, 198, 1517, 79736, 11, 485, 16243, 83, 647, 361, 44066, 2837, 998, 27814, 2407, 9334, 300, 198, 700, 336, 9497, 339, 3689, 41917, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 25, 19221, 26, 2332, 33389, 4420, 467, 1285, 26, 86, 11073, 263, 198, 1315, 3002, 27216, 1897, 424, 7, 4151, 49532, 1237, 38828, 99355, 784, 278, 10126, 280, 9295, 37, 86020, 12739, 34657, 627, 54, 11073, 2000, 2067, 24060, 77, 974, 26, 266, 9471, 26], "source": "0xBreath/holistic-books"}
{"text": "rhosis of the liver, diabetes and kidney disease are prone to zinc\ndeficiency.\nToxicity\n: High doses can produce liver disease with lethargy, pain in the\nstomach and fever. Also, increased colon and breast cancer.TISSUE SALTS IN BIOCHEMISTRY\n \nTissue salts in biochemistry are the inorganic elements of the body. In 1665\nan Englishman named Robert Hooke discovered what was called \u201cthe cell.\u201d\nIn 1838 and 1839 the German scientists Matthias Schleiden and Theodore\nSchwann, respectively, unfolded the cell theory. In 1850, Virchow unfolded\nhis own version of the biochemical theory of cellular treatment. Moleschott of\nRome and W.H. Schuessler of Oldenburg (Germany) focused upon what\nthey called inorganic chemistry, or biochemic treatment of disease through\ntissue salts.\nTissue salts, known as cell salts, are considered the workers and builders\nof the body, and are found mostly in the blood and tissues. Water and\norganic substances are the inert matter used by salts (ions) in building and\nmaintaining the cells of the body.\nThe actions of cell salts inspire fluids, cells and tissues to respond,\ncausing polarization or depolarization. This leads to the building (anabolism)\nand/or tearing down (catabolism) of cells. Plants take up elemental minerals\nand metals like calcium, sodium and sulfur from the earth through their root\nsystems. Then, through plant physiology (mainly by photosynthesis) they\nconvert these basic elements into salts so that the human body can absorb\nthem and use them.\nBASIC TISSUE SALTS\n \nThe following are the basic twelve tissue or cell salts set forth in W.H.\nSchussler\u2019s biochemical theories of the 1870s.\nChloride of potash\nOther names\n: \nKali muriaticum,\n kali. mur., potassium chloride\nFound in these tissues\n: Fibrin, unites with hydrogen to form HCL\n(hydrochloric acid); aids in the production and promotion of bile;\nalkalizer; aids in digestive enzyme formation.\nDeficiency\n: Digestive problems, excessive thinness, weakened tissues,\ncongestive and excessive mucus production, swellings, granulation\nof eyelids, nose, etc., sluggish liver, and jaundice.Chloride of soda\nOther names\n: \nNatrum muriaticum,\n nat. mur., sodium chloride\nFound in these tissues\n: Found in all tissues and fluids of the body,\nespecially extracellular. An alkalizer found in gastric juices.\nDeficiency\n: Fluid regulation, acidosis, dehydration, elevated carbon\ndioxide and cellular carbonic acid, constipation, heat stroke, ulcers,\nheart palpitations.\nFluoride of lime\nOther names\n: \nCalcarea fluorica,\n calc, fluor., calcium fluoride\nFound in these tissues\n: Connective tissue (which covers all tissues,\norgans, and glands), and is the main component of bones and teeth.\nDeficiency\n: Prolapsed conditions, including varicose veins and spider\nveins, hemorrhoids, bladder and uterus (prolapsed), etc.\nPhosphate of iron\nOther names\n: \nferrum phosphoricum,\n ferr. phos., iron phosphate\nFound in these tissues\n: Hair cells, muscular membranes of blood and\nlymph vessels, strengthens and enhances the blood. Use in the first\nstages of injury or illnesses.\nDeficiency\n: Used in blood or bleeding syndromes (disorders), affects\noxygen and carbon dioxide transportation, congestive conditions,\ninsomnia, inflammatory conditions, debility.\nPhosphate of lime\nOther names\n: \nCalcarea phosphorica,\n calc, phos., calcium phosphate\nFound in these tissues:\n All cells and fluids of the body. Combines with\nalbumen to build new RBCs, gastric juices, bones and teeth.\nPromotes growth.\nDeficiency\n: Development issues, wasting conditions, debility,\nmalabsorption, cancers, exhaustion, slow healing, muscle cramps and\nspasms, epilepsy and the like, circulation weakness or blockage.Phosphate of potash\nOther names\n: \nKali phosphoricum,\n kali. phos., potassium phosphate\nFound in these tissues:\n Skin and mucosa of the body, oxygen transport,\nused in detoxification by the lymphatic system and liver, use during\ninflammatory processes.\nDeficiency\n: Skin conditions, lymphatic congestion (or inactivity), low\nimmune response, low oxidative issues (including acidosis), asthma,\nrheumatism, fatigue and \u201claziness,\u201d debility, heavy \u201cmucus\u201d\nconditions and pain.\nPhosphate of magnesia\nOther names\n: \nMagnesia phosphorica,\n mag. phos., magnesium\nphosphate\nFound in these tissues:\n Blood cells, bones, teeth, brain, nervous system,\nand muscle, essential to motor nerve function, antispasmodic.\nDeficiency\n: Spasms, cramping, convulsions, etc., motor nerve\nsyndromes, lockjaw, palpitations of the heart, nerve pain,\nhypertrophy of glands and organs, paralysis.\nPhosphate of soda\nOther names\n: \nNatrum phosphoricum,\n nat. phos, sodium phosphate\nFound in\n these tissues: Fluids of the body, bonds to uric acid.\nDeficiency\n: Breaks down lactic acid, gallstones and liver stones, sluggish\ngallbladder (promotes bile flow), gout and rheumatism, nausea, acid\nstomach, acidosis.\nSilicic acid\nOther names\n: \nSilicea,\n silicea\nFound in these tissues:\n Connective tissues, esp. the bones, hair, nails.\nBrain and nerve tissues, transmuted into calcium, alkalizes.\nDeficiency\n: Nerve weakness, skeletal weakness, connective tissue\nweakness, prolapsed conditions, depression, inflammation, memory\nloss (\u201cbrain cloud\u201d), arthritis, rheumatism, etc., low perspiration,night sweats, tumors.\nSulphate of lime\nOther names\n: \nCalcarea sulphurica,\n calc. sulph., calcium sulphate,\nplaster of Paris\nFound in these tissues:\n Connective tissue, cells of the liver, attracts\nwater, aids in the catabolism process of cells.\nDeficiency\n: Abscesses, pimples, skin conditions, lymphatic swelling,\ninflammation (immune response with edema), some headaches.\nSulphate of potash\nOther names\n: \nKali sulphuricum,\n kali. sulph., potassium sulphate\nFound in these tissues:\n Found in all tissues, especially in brain and\nnerve tissue, muscle and blood cells, metabolism. Antiseptic in\nnature.\nDeficiency\n: Diabetes, especially in low brain and nerve function, low\nvitality and endurance, low metabolism syndromes, microbial\novergrowths (like Candida \nalbicans), intestinal, etc., putrefactive\nconditions, poor memory, Alzheimer\u2019s, low adrenal function\naffecting neuro-transmitters.\nSulphate of soda\nOther names\n: \nNatrum sulphuricum,\n nat. sulph., sodium sulphate\nFound in these tissues:\n Intercellular fluids, works with sodium chloride\nin balancing the body\u2019s intercellular and extracellular fluids, acts as a\nstimulant to the nervous system, pancreas, liver, intestines, etc.\nPromotes digestion through pancreatic function.\nDeficiency\n: Dehydration, malabsorption, starvation, constipation,\nsluggish digestion, diabetes, sluggish liver and gallbladder (jaundice,\netc.) asthma, vertigo and nausea.\nMODULE 3.7\nPhytochemicals \n\u201cPhyto\u201d means \u201cplant.\u201d Phytochemicals refer to the thousands of compounds\nnaturally contained within plants and fruits. This module will list and explain\nsome of these, but keep in mind that this is only a partial list. New ones are\nbeing found every day, as humans will forever be discovering God.\nThe chemistry of food is somewhat complex when you realize that many\ncompounds work synergistically, while many biotransmute (change) into\nother constituents and simpler compounds. Most people focus mainly on the\nvitamin and mineral content of a food, ignoring this long list of other\nproperties and elements that are just as vital to the health of the body.\nPlant amino acids are more energetic and easy for your body to break\ndown and use, which is why raw foodists who eat a balanced variety of\nfruits, vegetables and nuts are never deficient in amino acids necessary for\nhealth. Meat, on the other hand, requires a more radical and energy-robbing\ndigestive process to obtain the amino acids that comprise it. The other\nimportant factor here is that meat protein leaves an acid reaction in the body\ncreating more acidosis, whereas vegetables leave an alkaline reaction in your\nbody curing acidosis. Your body requires live foods, full of phytochemicals,\nto make it alive.\nSome phytochemicals are noteworthy for their antioxidant properties,\nother phytochemicals are valuable as astringents. Because of the importance\nof these two properties in detoxification we will look at them a bit more\nclosely.\nPHYTOCHEMICAL ANTIOXIDANTS\n \nAntioxidants include beta-carotene, lycopene, chlorogenic acid, gamma-\nterpinenes, quercetin, lutein, proanthosyanidins, rutin, hesperidin, vitamin A\nand vitamin E (tocopherols), to name a few.\nThese agents protect", "token_ids": [41196, 10934, 315, 279, 26587, 11, 20335, 323, 39042, 8624, 527, 38097, 311, 49601, 198, 755, 10603, 627, 1271, 14668, 488, 198, 25, 5234, 35130, 649, 8356, 26587, 8624, 449, 98522, 867, 88, 11, 6784, 304, 279, 198, 267, 316, 613, 323, 34653, 13, 7429, 11, 7319, 15235, 323, 17659, 9572, 844, 31949, 2279, 54209, 10155, 2006, 73166, 44893, 44, 63149, 27907, 51, 11407, 78235, 304, 17332, 52755, 527, 279, 304, 61694, 5540, 315, 279, 2547, 13, 763, 220, 11247, 20, 198, 276, 6498, 1543, 7086, 8563, 473, 86558, 11352, 1148, 574, 2663, 1054, 1820, 2849, 49216, 644, 220, 10750, 23, 323, 220, 10750, 24, 279, 6063, 14248, 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{"text": " no longer tense and worried. The baby's great aunt was \nno longer hovering over her, wringing her hands. In fact, we all relaxed. That was the only time the baby was \nsick in her life. Thank goodness! I had weathered the storm. But I know how hard it is to sit and wait, and do \nabsolutely nothing intelligently.\nI am pleased I held out. I waited patiently for nature to heal my little baby. But others don't. Just recently, the \nparents of a six-month-old baby became frightened by their baby's symptoms. They called me, but instead of \ndoing what I suggested they took the baby to the physician. They didn't want to fast the baby. This is when the \ntrouble started. He insisted on all sorts of harmful and painful tests for the baby, including X rays. It takes so \nlong to establish a diagnosis that, had the baby been cared for Hygienically, it would have been well long before \nthe medical diagnosis was complete.Finally, the physician began the treatment. They went to the physician simply to get a diagnosis. They couldn't \nforget about diagnosis and just fast the baby. They had to have a label. They were under the impression that if \nthey just got a diagnosis and knew exactly what was wrong with the baby they wouldn't be so fearful. They just \ncouldn't wait and rely on the natural healing powers of the body for their infant's recovery. They forgot all about \nthe treatment that comes after the diagnosis. When they balked at the treatment, the physician became \nsuspicious. He then insisted on the parents carrying out his orders. He even brought the authorities on the case, \nand the baby was held in the hospital against the parent's wishes. They were forced to submit to treatment of the \nbaby. When they finally got the baby back home, they had to put up with the child abuse bureau visiting them \ntwice a week to see that they were carrying out the physician's instructions regarding the care and feeding of the \ninfant, and they were forced to begin feeding the child meat and cereals against their wishes. It took the infant \nsix months to recover from the medical abuse called \"diagnosis and treatments.\" All this trouble came about \nbecause the parents: had no faith in the living body to heal itself, and because of their inability to sit back and do \nabsolutely nothing. \"Doing nothing\" intelligently is the hardest of all things to do. \nJust the other night I was jolted out of my sleep by a ringing phone. It was a lady with a three-year-old baby. \nDeep concern, bordering on real fear, was in her voice. \"I'm worried,\" she said, \"my baby is so listless. There's \nno life in him at all and he has a fever of 104.5\u00b0F. I fasted him seven days and the fever went down. But he was \nvery weak so I didn't wait the 24 hours necessary after the fever subsided. Now his fever has come back, and I'm \nreally worried. I fed him only two ounces of orange juice three times, but his fever returned. He's so weak, and \nhe's still sick.\" Her voice cracked, and she was crying.\nI began asking her questions to try to discover how the child got sick and what the problem was. The baby had \nhidden himself on a back porch and had gotten into a dried dog food when the parents were visiting friends. \nWhen he was found, he was happily stuffing himself on the dried dog food, and had probably been doing so for \nabout 15 or 20 minutes.\nHe developed a fever, a cough after that, and so the child was fasted. The parents were naturally very concerned \nand when the fever didn't come down in about three days, they became even more concerned. Many things went \nthrough their minds. Would the child survive? He had done this once before, but he had been discovered quickly \nenough to stop him before he had eaten very much. Under the stress of fear, and impatience, for the fever was \nstill high, the baby was weak and getting weaker, and there was no sign of improvement, the parents decided that\nsince the baby had not had a bowel movement, it would be best to give the child an enema. They reasoned that \nthe dog food was an irritant and still in the colon, causing the temperature to remain high. \"We must get rid of \nthe irritant.\" So an enema was given. The child, however, was still even more listless and it did not bring the \nfever down. \nThe parents couldn't wait until the body rectified all the wrongs.\nAs the child had not vomited we know that the dog food was at least digested enough to pass from the stomach \nto the small intestine. By the time it reached the colon, most of it had been digested. The preservatives, other \npoisonous chemicals, and decomposition products were absorbed from the small intestine. The time to have done\nsomething was when the child had first eaten the dog food. V omiting could have been induced when the food \nwas still in the child's stomach. But perhaps they did not realize just how much the child had eaten and the child \nwas not yet sick. But, to give an enema after the food had already passed the absorbing area was useless and \nwasted the child's nerve energy. Had the material in the colon been a great enough irritant to cause fever, the \nbody would have forced it out by a diarrhea.The parent's reasoning was obfuscated because of the weakness and listlessness of the child. The tendency is to \ndo something to make the child appear lively again. Parents forget that when nerve energy is being expended in \none direction, it is withdrawn from another. It is normal when the body is fighting off poisons that all its \nenergies, both nervous and physical, are directed to the area of the body that needs it most. The physical \nweakness comes because the blood and nerve supply has been withdrawn from the skeletal muscles of the body \nand directed inward to help rid the body of the poisonous substances. It is natural to be listless and weak under \nthese conditions. However, seeing a listless child is frightening and there is that strong urge to do something, just\nanything, to see a manifestation of life to do nothing, I repeat, to do nothing, intelligently, at these times takes \ngreat courage and faith in the human organism. \nFevers may last for more than three days, when there is a need for it. Fasting, of course, is the quickest means to \nhelp the body rid itself of irritants that are occasioning the fever, but it sometimes takes more than three days. We\nmust not panic if the fever does not subside more quickly. Children presently are developing fevers that last \nlonger than in former decades. I have cared for several children recently and have noticed that the fevers seem \nnever to quit. The children of this generation are not as strong as those of the previous generation, for many \nreasons. We will have to expect more acute illness and less robust, children until we clean up the environment \nand straighten out our method of growing and processing foods. The race is slowly but surely committing \nsuicide. \nMeanwhile, we must work in more harmony with nature than ever before. We must not needlessly cause the \nexpenditure of any vital energy of any sick person, child or, adult. We must learn to conserve energy as we have \nnever before conserved it, simply because there is less vitality and less functioning capacity than ever before. \nIf child or adult develops a fever, fasting is the best means for permitting the body to rid itself of the cause. The \nfever will never go as high when fasting as it does when feeding. \"But,\" you ask, \"what about brain damage if \nthe fever should go up to 106\u00b0F?\" Remember, first of all, that cells can function only at optimum temperatures. \nThe minute the temperature goes up too high, the cells automatically cease functioning and the temperature \nspontaneously drops. Cellular metabolism contributes greatly to the rise in temperature, and when it is so hot that\nthe cells can no longer function, metabolism slows down and automatically the temperature drops. Actually, it is \nthe suppression of a fever by drugs and other measures causing retention of the poison, or the bacteria or \nwhatever is the occasion for the fever, that damages the brain, never the fever per se. The fever is the necessary \nbiological process to help the phagocytic cells eat up the bacteria or destroy and render   nontoxic, the poisonous \nsubstance that may have been ingested. The drugs themselves are poisonous and only add to the load that the \nbody has to eliminate. The drugs, plus the bacteria, and bacterial toxins and other poisons in the system are what \ndamages the brain, not the fever which is only the body's best and speediest means of ridding itself of noxious \nagents. \nNo matter how hard it may be to sit and wait until the body heals itself, it is still the wisest thing to do.<|eot_id|><|begin_of_text|>CURING WITH CAYENNE\" CURING WITH CAYENNE\" CURING WITH CAYENNE\" CURING WITH CAYENNE\"  \n \n\u201cWhen life is on the line, and time is against you, learn how to use \ncayenne pepper, the most powerful blood-moving herb on the \nplanet.\u201d  \u2013 Sam Biser (author of \u201cThe Layman\u2019s Course on Cur ing Last-Stage Diseases\u201d)  \nHeat is the healing power of the sun trapped inside  the fruit of cayenne. Cayenne is not an \nirritant. 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{"text": "from your bowel. Congratulations. You have just relieved your body from the \nextra burden: a few kilograms of toxic waste. You should find, that you have used \nmost of the water. \n \nThe above procedure takes approximately one hour. \n \n \n \n \n \n \n \n  35  2.  fasting \n         \nFasting is the extreme form of diet, in which you do not eat at all and you drink \nonly pure water. Of course, fasting can be observed only for a very limited time. Most \neffective fasting programs range from 1 to 6 weeks. \n \nFasting greatly accelerates purification and the healing processes i n our body, \nsimply because we do not input anything to the body at all, thereby freeing and \nunifying all body resources for the sole purpose of cleansing and healing. Note, that  by \ntaking even small quantities of food we have to use significant amount of our body \nresources to process and excrete it. \n \nNever attempt fasting, without understanding and observing the method as well a s \nprecautions described below. \n \nNote, that every ancient civilization in the past had a tradition of fasting, at  least \ntwice a year. Our wise ancestors many thousands of years ago knew very  well about the \ndangers of a poisoned body and incorporated this simple purification technique into \ntheir way of life. Every known religion has originated from the teachings of enl ightened \npeople, who tried to show others how to live. Of course fasting was also included in \ntheir teachings. Unfortunately, with time, fasting has become less and l ess strict, \ngradually loosing its original effectiveness and purpose. \n \nProcedure for safe fasting \n  \nBefore Fasting \n \nPrepare a supply of pure water. Pure means exactly that. Note, that tap water \nusually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbi cides, \npesticides, solvents etc. and preferably it should not be used for drinking at all. Spring \nwater from safe source is probably the best. If no spring water is available, collect \nenough rain water, preferably in the country, where the air is clean. Alternati vely well \nfiltered water could be used. (See information about water filtering later i n this thread) \n \n2 days before fasting    \n \nEat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 \nliters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this \npreparation and go to the next phase. \n \n 1 day before fasting \n \nEat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 \nliters of water. Eat breakfast and a light lunch only. Skip dinner. \n \nIn the evening make an enema (see detailed instructions provided already). Thi s is the \nsingle most important step. Never attempt fasting without making an enema first.  36  The reason is quite simple. Before fasting, your body expected a new load of f ood to \ndigest and absorb every day. When your intestines are full and you stop eating, some  of \nthe food waste is absorbed back into your blood stream. This will cause extra \npoisoning, because the body absorbs the toxic waste, which was prepared for excretion.  \nMaking an enema cleanses the intestine, and the body, sensing nothing to absorb, enters  \ninto a self-purifying mode of operation. \n \nAfter the enema go to bed early. Your body is already in a self-cleansing  state and will \ncontinue to cleanse itself when you sleep. \n \n1-st day of fasting \n  \nYour mind-body system has been working all night, preparing the most urgent deposits  \nfor disposal. Your bowel should be full, despite the fact, that you cleansed it thoroughly \nonly a few hours ago and that you have not eaten anything that night at all. \n \nGo to the toilet and let your bowel empty itself. If you have difficulties, ma ke a quick \n\u201csingle cycle\u201d enema. \n \nGo to work as usual. Do not eat anything at all. Drink as much water as you wish. \nNever let the water bottle out of your sight. It should be everywhere with you.  \n \nYou can go to the sauna and spend 3 sessions of 10-15 minutes there, drying the sweat \nafter each session with a towel. Do not go to a spa, unless the water there is ozonise d \nand chlorine/fluoride free. \n \nIn the evening perform another enema. \n \n2-6day of fasting \n \nNo food. Water only. You should feel great. Your body just got rid of the huge amount \nof the most urgent waste deposit during the previous days. Your natural instincts and \nhealing have been awakened. \n \nIf you feel that lack of food is indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey into your water two or three times a day. Do not add honey \nto hot water. Lukewarm water is best. \n \nGo to sauna if you feel like it. Do not do enemas everyday, only when you feel that \nyour bowel is full and your assistance is required. Do enema also when you feel sick. \nYour body tells you that it has some extra toxins ready to dispose, and some of them \nare being absorbed back, making you feel sick. Listen your body and trust your \ninstincts. \n \nGo to work as normal. If you are physically active \u2013 do your jogging, squash or tenni s \nas usual, but watch what your body is saying. You may have to adjust the intensity of \nyour exercise.  37   \nNote how sharp your mind is, and how easily it is for you to solve problems. Use this. \nStudy and read books, which you thought were too difficult for you. Engage in creative \nactivities. Notice how many ideas sp[ring to your mind. \n \n7th  day of Fasting  \n              \nIn my experience, this is the most difficult day. Some people may experience s uch \ndifficulties on 4 th  or 5 th  day of fasting. Your body enters into a higher level of \npurification. Everything was easy to dispose is already gone. Now your body i s getting \nready to expel toxic deposits which are much more difficult to metabolize, and usuall y \nare more toxic too. \n \nYour best strategy is to perform an enema in the morning (or in the evening of pre vious \nday) and increase the intake of water during the day. Depending upon how you feel, \nyou may have to perform another enema in the evening. It is not only the quantity of \nthe waste in the bowels that is now important. The stuff in your intestines is now \nextremely toxic, and you want to flush it, there by minimizing the chance of the \nsecondary absorption. Try to use pure water to make the enema solution. \n \n 8-14 day of fasting \n \nNo food. Water only. You should feel great. Your body just got rid of a huge amount of \nthe most urgent waste deposit during previous days. Your natural instincts and healing \nhave been awakened. \n \nGo to work as usual. \n \nIf you feel that lack of food is indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey to your water two or three times a day. Notice how little is \nrequired to restore complete comfort of your body and mind. \n \nUse the increased efficiency of your mind to do some useful creative work. It  is not \nuncommon to write an article or even a book in just a few days. \n \nBreaking the fast \n  \nThis is another critical point in fasting. You can ruin most of your achievement, if you \nsubject your body to a food shock. Your sub-conscious mind may not believe you next \ntime you fast. Without realizing it, you may train it to expect a shock, rather tha n work \nspontaneously and purify itself with maximum efficiency. \n \nYour body is now pure. Your mind developed in many directions. Treat them both with \ncare and attention. \n \n \n  38  In the first day of breaking the fast,   \n \nStart by eating small quantities of food. Try to treat your body as that of a new ly \nborn baby. \n \nEating one  spoon of natural yoghurt (no flavors!!!) is a good start. Include \nfresh fruit, but chew it very intensely. Eat very small quantities (baby size), but do so \nquite frequently, every hour or two for example. Squeezing fresh fruit and nectars  will \nprovide you with an excellent food. You may add honey to the (lukewarm) water if you \nwish. \n \nSome experience felt on the first day can be quite memorable. After fasting, you \nare very sensitive and your instincts are very sharp. Not only you will find food to t aste \ndifferently. To your surprise you may discover some ordinary food like bread to be \nmore toxic than others (natural yoghurt for example), especially if you take  it as your \nfirst food after fasting. The sensation after swallowing the first bite  of such food can be \ncompared to the one you experience after having an alcoholic drink. The major \ndifference is that such a sensation lasts only a few seconds. \n \nDo not eat anything in the evening. Drink water, with honey if you like. \n \nIn the second day of breaking fast. \n \nEat little, mostly in a liquid form. Cooked oats, semolina and other cereals, natural \nyoghurts are OK. Eat fruits several times a day. 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{"text": ",\ntaking advantage of people\u2019 s innocent faith to get a handout. One suspectsthat the rest are probably psychotic. Or so I thought. My family in\nBangalore is very Westernized; we started a computer software company\nten years  before the explosion of technology in South India. We keep up our\ndaily puja prayers at the altar in the dining room, but it\u2019 s a formality.\n\u201cI live in an old part of the city. From my window I can see medieval\nShiva temples being blackene d by fumes from thousands of scooter\nrickshaws and battered lorries. Old India and new India come together in a\nwar zone of screeching sensory  assault\u2014that is what I wake up to every\nday.\n\u201cOne morning I couldn\u2019 t bear to fight the traffic, so I decided to walk to\nwork. My parents\u2019 factory is not far from the center of town. You know\nhow the sidewalks are in India\u2014 impossible! Ten minutes from home I was\ntotally frustrated, pushing my way through a sea of peddlers, beggars,\nlayabouts, and twenty thousand  other working people trying to get to the\nsame place I was. The image of a dry Ganges flowing with humanity came\nto mind. Well, it came to mind later, since all I felt at the time was irritation\nand exhaustion.\n\u201cRounding a corner I saw a knot of people gathered around something.\nOf course they blocked the whole sidewalk, and this being India, traffic had\nstopped while taxi and lorry drivers got out to have a look too. Something\nin me snapped, and I furiously pushed through, shouting for everyone to get\nout of my way. No one did. In five seconds I was embedded in a pack of\nshoving bodies, unable to escape.\n\u201cYou can\u2019t imagine how it felt. Of course you can, having been there\nyourself. But there I was, on the verge of screaming, when I suddenly felt\neverything in my mind stop. My anger and frenzy, my preoccu pations, the\nconstant flow of associations\u2014the whole baggage simply disappeared,\nleaving behind an empty mind. I\u2019m no fool; I had read scripture s and knew\nall that stuff about an empty mind being the silence of God. But on the\nstreets of Bangalore! Somehow I managed to push my way forward. There\nin the middle of the pack was a small woman in a white sari, sitting with her\neyes closed. She must have been about thirty, I suppose, and something\nabout her told me she was from a country village.\n\u201cTo this day I have no idea why she had stopped in the middle of the\nsidewalk like that. She sat completely still, not minding the crush around\nher. Actually, the crowd was acting quite respectful on the whole; she wassurrounded by a ring of people on their knees. I got a little nearer, and the\nmost remarkable thing happened. My empty mind began to have something\nin it, not a thought but a sensation. Mother. That\u2019s the only way I can\ndescribe it. It was as if all the mothering feelings that women give to their\nfamilies were inside me, but with much greater purity and clarity.\n\u201cI wasn\u2019t thinking of my own mother. There was just this feelin g. It grew\nstronger, and I saw, like a revealed truth, that this woman on the sidewalk\nwas emanating the energy of \u2018mother \u2019 from its very source. I also saw with\ncomplete clarity  that my own mother had been trying to express this same\nenergy. However imperfectly, she was connected to a reality that doesn\u2019 t\ndepend on this mother or that mother. It is just \u2018mother,\u2019 the endless love of\nthe feminine toward everything in creation.\n\u201cThe next second I was on my knees, only a few feet from this saint on\nthe sidew alk. She had her eyes open now and was smiling at all of us. Her\nsmile somehow  made my experience far more intense. I had a flashing\nglimpse of thousands upon thousands of souls wanting to be here on earth\nto experience the preciousness of being a mother.\n\u201cWhat came to me then was forgiveness: I realized that all the people\nwho can\u2019t love, even the most evil and criminal ones, are trying to express\nthis divine energy. We are all on the path, and despite our differences, being\non the path makes us much more similar than we realize.\u201d\nLakshman\u2019 s voice trailed off. Although his encounter had lasted only a\nfew minutes, its effect was permanent. He remains awed that the mere\npresence of a saint can uplift  ordinary awareness (this effect is called\nDarshan  in Sanskrit). More important, he became convinced that a path to\nthe divine is real, since he had now met someone who was at the end of that\npath.\nI can speak from  experience too. I never had the startling breakthrough\nLakshman did, but my parents were devout, and my retired grandfather\nfrequently spent  his afternoons on the veranda soaking up the darshan of\nswamis and saints. A boy doesn\u2019 t grasp much of the deeper meaning of\nsuch experiences; that came only when I was an adult, after sitting myself\nwith strange, otherworldly recluses and feeling utterly loved in their\npresence.\nTheir surroundings were some times appalling, with nothing to eat or\ndrink but a dipper of greenish water. There would often be no recognitionthat I had walked into the saint\u2019 s presence, no smile or encourag ing gesture.\nYet the moment I closed my eyes, I was in a remarkable space. I had been\nwelcomed to a dance, the play of the universe, which was takin g place not\nas whirling stars and galaxies but in pure silence. A blissful coolness\npenetrated my body, and I lost awareness of the sticky shirt clinging to my\nback and the suffocating trappe d air. The sensation was one of peace, but\nthere was an extraordinary vibrancy to it, as if thrills of invisible energy\nwere running through me. At times it was almost more than I could bear.\nMy inner space seemed to be exploding. I was suspended in emptiness that\nwas not empty but teeming with everything ever created or to be created\u2014\nthe womb of the cosmic mother. And it was all in me.\nThese are memo ries that make me sure that our current concept of love is\nnot adequate. We all use the word love to mean many things, and to be in\nlove is often a complex, confusing state. Yet what I exper ienced was\nincredibly simple:\nLove is spirit. Spirit is the Self.\nSelf and spirit are the same. Asking \u201cWhat is spirit?\u201d is just a way of asking\n\u201cWho am I?\u201d There isn\u2019t spirit outside you; you are It. Why aren\u2019 t you\naware of It? You are, but only in a limited way, like someone who has seen\na glass of water  but not the ocean. Your eyes see because in spirit you are\nthe witness to everything. You have thoughts because in spirit you know all.\nYou feel love toward another person because in spirit you are infinite love.\nRestoring the spiritual dimensio n to love means abandoning the notion of\na limited self with its limited ability to love and regaining the Self with its\nunbounded ability to love. The \u201cI\u201d that is truly you is made of pure\nawareness, pure creativity, pure spirit. Its version of love is free from all\nmemories or images from the past. Beyond all illusion is the source of love,\na field of pure potential.\nThat potential is you.\nWHAT IS THE PATH?\nThe most valuab le thing you can bring into any relationship is your spiritual\npotential. This is what you have to offer when you begin to live your lovestory at the deepest level. Like the seed needed to start the life of a tree,\nyour spiritual potential is the seed for your growth in love. Noth ing is more\nprecious. Seeing  yourself with the eyes of love makes it natural to see\nothers that way too. You will be able to say of your beloved, as the poet\nRumi does:\nYou are the secret of God\u2019 s secret.\nYou are the mirror of divine beauty.\nThe path to love is something you consciously choose to follow, and\neveryone who has ever fallen in love is shown the first step on that path.\nThe unfolding of spiritual potential has been the chief concern of all the\ngreat seers, saints, prophets, masters, and sages in human history. Theirs\nwas a carefully charted quest for the Self, a far cry from our notion of love\nas a messy, emotional af fair.\nIn India, as I\u2019ve mentioned, the spiritual path is called Sadhana, and\nalthough a tiny minority of people give up normal life to wander the world\nas seekers of enlightenment (these are monks, or sadhus ), everyone, from\nthose in the most ancient civilization of Vedic India until today, considers\ntheir life to be a sadhana, a path to the Self. Although the Self seems\nseparated from us, it is actually intertwined in everything a person thinks,\nfeels, or does. The fact that you do not intimately know your Self is\namazing, if you come to think about it. Looking for your Self, the Vedic\nsages declared, is like a thirsty  fish looking for water. But as long as the\nSelf has yet to be found, sadhana exists.\nThe goal of the path is to transform your awar eness fr om separation to unity. 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{"text": " point of an instru-ment. Then \nwhen the patient was in the somnambulistic con-dition, he said, \u2018A t \nfour o\u2019clock this afternoon you will go to sleep, and your arms will \nbleed along the lines which I have traced, and your name will ap pear \nwritten on your arms in letters of blood.\u2019 He was watched at four \no\u2019clock and seen to fall asleep. On the left arm the letters  stood out in \nbright relief, and in several places there were drops of blood. The \nletters were still visible three months afterward, alt hough they had \ngradu-ally grown faint.\u201d \nThese facts demonstrate at once the correctness of the two \nfundamental propositions previously stated, namely, the con-sta nt  \namenability of the subconscious mind to the power of suggestion  and \nthe perfect control, which the subconscious mind exercises, over the \nfunctions, sensations, and conditions of the body. \nAll the foregoing phenomena dramatize vividly abnormal conditions \ninduced by suggestion, and are conclusive proof that as a man \nthinketh in his heart [subconscious mind] so is he. \n\u2022 Healing points in review \n1. Remind yourself frequently that the healing power is in your own \nsubconscious mind.  \n 60  2. Know that faith is like a seed planted in the ground; it grows af ter \nits kind. Plant the idea (seed) in your mind, water and fertilize it with  \nexpectancy, and it will manifest.  \n3. The idea you have for a book, new invention, or play is real in \nyour mind. This is why you can believe you have it now. Believe in  \nthe reality of your idea, plan, or invention, and as you do, it will \nbecome manifest. \n4. In praying for another, know that your silent inner knowing of \nwholeness, beauty, and perfection can change the nega-tive patte rns of \nthe other\u2019s subconscious mind and bring about wonderful results. \n5. The miraculous healings you hear about at various shrines are due \nto imagination and blind faith which act on the subconscious mind, \nreleasing the healing power. \n6. All disease originates in the mind. Nothing appears on the body \nunless there is a mental pattern corresponding to it. \n7. The symptoms of almost any disease can be induced in you by \nhypnotic suggestion. This shows you the power of your thought. \n8. There is only one process of healing and that is faith. There is \nonly one healing power, namely, your subconscious mind. \n9. Whether the object of your faith is real or false, you will  get \nresults. Your subconscious mind responds to the thought in your mind. \nLook upon faith as a thought in your mind, and that will suffice.  \n \n \n \n \n \n  \n 61  5 \nMental Healings in Modern Times \nEveryone is definitely concerned with the healing of bodily \nconditions and human affairs. What is it that heals? Where is thi s \nhealing power? These are questions asked by everyone. The ans wer is \nthat this healing power is ha the subconscious mind of each pers on, \nand a changed mental attitude on the part of the sick person r eleases \nthis healing power.  \nNo mental or religious science practitioner, psychologist, \npsychiatrist, or medical doctor ever healed a patient. There i s an old \nsaying, \u201cThe doctor dresses the wound, but God heals it.\u201d The \npsychologist or psychiatrist proceeds to remove the mental bloc ks in \nthe patient so that the healing principle may be re-leased, restoring the \npatient to health. Likewise, the surgeon removes the physica l block \nenabling the healing currents to function normally. No physici an, \nsurgeon, or mental science practitioner claims, \u201che healed the p atient.\u201d \nThe one healing power is called by many names\u2014Nature, Life, God, \nCreative Intelligence, and Subconscious Power. \nAs previously outlined, there are many different methods used to \nremove the mental, emotional, and physical blocks which inhibit the \nflow of the healing life principle animating all of us. The healing \nprinciple resident in your subconscious mind can and will, if pr operly \ndirected by you or some other person, heal your mind and body of all \ndisease. This healing principle is operative in all men regardless of \ncreed, color, or race. You do not have to belong to some particular  \nchurch in order to use and participate in this healing process. Your \nsubconscious will heal the burn or cut on your hand even though you \nprofess to be an atheist or agnostic. \nThe modern mental therapeutic procedure is based on the truth th at \nthe infinite intelligence and power of your subcon-scious mind \nresponds according to your faith. The mental science practition er or \nminister follows the injunction of the Bible, i.e., he goes into his closet  \n 62  and shuts the door, which means he stills his mind, relaxes, lets g o, \nand thinks of the infinite healing presence within him. He clos es the \ndoor of his mind to all out-side distractions as well as appea rances, \nand then he quietly and knowingly turns over his request or desire  to \nhis subcon-scious mind, realizing that the intelligence of hi s mind will \nanswer him according to his specific needs. \nThe most wonderful thing to know is this: Imagine the end desired \nand feel its reality; then the infinite life principle wi ll respond to your \nconscious choice and your conscious request. This is the meaning of  \nbelieve you have received, and you shall receive. This is what the \nmodern mental  scientist does when he practices prayer therapy. \n\u2022 One process of healing \nThere is only one universal healing principle operating through \neverything\u2014the cat, the dog, the tree, the grass, the wind, the ea rth\u2014\nfor everything is alive. This life principle op-erates t hrough the \nanimal, vegetable, and mineral kingdoms as instinct and the law  of \ngrowth. Man is consciously aware of this life principle, and he  can \nconsciously direct it to bless himself in countless ways. \nThere are many different approaches, techniques, and methods in \nusing the universal power, but there is only one process of he aling, \nwhich is faith, for according to your faith is it done unto you. \n\u2022 The law of belief \nAll religions of the world represent forms of belief, and these belie fs \nare explained in many ways. The law of life is belief. W hat do you \nbelieve about yourself, life, and the universe? It is done unto you, as \nyou believe. \nBelief is a thought in your mind, which causes the power of your \nsubconscious to be distributed into all phases of your life  according to \nyour thinking habits. You must realize the Bible is not talking about \nyour belief in some ritual, ceremony, form, institution, man, or \nformula. It is talking about belief itself. The belief of y our mind is  \n 63  simply the thought of your mind. If thou canst believe, all things are \npossible to him that believeth. MARK 9:23. \nIt is foolish to believe in something to hurt or harm you. Remem ber, \nit is not the thing believed in that hurts or harms you, but th e belief or \nthought in your mind, which creates the result. All your experienc es, \nall your actions, and all the events and circumstances of your life are \nbut the reflections and reac-tions to your own thought. \n\u2022 Prayer therapy is the combined function of the con-scious and \nsubconscious mind scientifically directed \nPrayer therapy is the synchronized, harmonious, and in-telligent  \nfunction of the conscious and subconscious levels of mind specifica lly \ndirected for a definite purpose. In scientific prayer or praye r therapy, \nyou must know what you are doing and why you are doing it. You \ntrust the law of healing. Prayer therapy is sometimes refe rred to as \nmental treatment, and an-other term is scientific prayer. \nIn prayer therapy you consciously choose a certain idea, mental \npicture, or plan which you desire to experience. You realize your \ncapacity to convey this idea or mental image to your subconsci ous by \nfeeling the reality of the state assumed. As you remain fait hful in your \nmental attitude, your prayer will be answered. Prayer therapy  is a \ndefinite mental action for a definite specific purpose. \nLet us suppose that you decide to heal a certain difficulty by p rayer \ntherapy. You are aware that your problem or sickness, whateve r it \nmay be, must be caused by negative thoughts charged with fea r and \nlodged in  your subconscious mind, and that if you can succeed in \ncleansing your mind of these thoughts, you will get a healing. \nYou, therefore, turn to the healing power within your own \nsubconscious mind and remind yourself of its infinite power and \nintelligence and its capacity to heal all conditions. As you dwe ll on \nthese truths, your fear will begin to dissolve, and the recoll ection of \nthese truths also corrects the erroneous beliefs.  \n 64  You give thanks for the healing that you know will come, and then \nyou keep your mind off the difficulty until you feel guided, after an \ninterval, to pray again. While you are praying, you absolutely refuse to  \ngive any power to the negative con-ditions or to admit for a second \nthat the healing will not come. 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{"text": " and treatment process can be shut down due to a power failure. The works themselves are O.K. but the energy  \nthat feeds all the machinery is shut off or is on ly partially available. We can liken this to what happens in our bodies when food is \nnutritionally deficient and fails to give us energy. All the above conditions are being experienced in our bowels today. Why?  The \nfull explanation would fill volumes and v olumes. We can distill the main causes for brevity and still get the message however.  \nBasically, modern civilization, especially the industrialized nations, have the greatest bowel disturbances. We find that nat ive \npeoples living close to the land and natu re do not experience these problems and such diseases as diverticulitis and colitis are \nvirtually unknown. So what is it that makes these bowel disturbances in our culture? It\u2019s hard to point a finger at any one a spect in \nparticular because they are all co ntributing in varying degrees. Individuals suffer from one aspect more intensely than another due \nto environmental factors and personal living habits.  \n \nIn general, the overall major contributing factor is our straying away from a simple, natural lifestyle,  wherein all the preconditions \nfor happy, healthy living are found. We find that the further we stray from natural processes and the more we depend upon \nunnatural and artificial processes our disease and illness increase in frequency and intensity. In part icular, we find that the food \nsituation has contributed most heavily to imbalances in people\u2019s bodies today. The way we grow, harvest, process and market o ur \nfood is at the root of much disharmony in our population. Economic factors have totally overruled all other considerations in food \nmarketing and distribution. Vital, nourishing, life -giving food simply cannot be had when it is treated as it is today.  \nUnfortunately our foods are hybridized to promote high yields, follow specific climatic conditions, mee t harvesting and processing \nrequirements, and have economically advantageous marketing and shelf life characteristics. Nutrient quality, freshness, taste  and \nvitality as it becomes part of the human body is totally neglected. Processed, cooked, dried, roas ted, burned, chemicalized, \nembalmed, preserved foods do not react well in the human body. In fact, they produce very unpleasant things, as you will witn ess \nlater in this book. Anyone who is aware of health conditions as they exist today is familiar with th e case against the present system \nof food production. Therefore, let us go on to the other considerations that are responsible for bowel troubles today. As a r esult of \nour poor food conditions, the body is not able to get the proper nutrition. Food grown o n poor soil does not have all the vitamins, \nminerals and enzymes necessary for good health. Our people are growing up with shortages in their nutritional balance. These \nshortages produce abberations in body chemistry which reflect in disease, illness and u nbalanced mental states.  \nAdditionally, processed, devitalized foods are notoriously lacking in fiber and bulk. They tend to be dry, goopy, sticky and pasty. \nThey do not do well in making the transit in the bowel. They have a tendency to stick to the inside s like glue and are difficult to \nmove out. A constant diet of this kind of food puts one upon the path to all the things we are going to discuss in this book.  \nUnfortunately this process gets started early in life.  \n \nOther factors we should consider in auto intoxication are the stresses and tensions put on the members of modern society. When the \nbody is under stress and strain, as is so often en -countered today, it needs an extra amount of nutrition to cope with the increased \nneeds caused by this stress. Sadl y, the food eaten is so deficient that the body is always in a state of \u201ccatching up!\u201d Never getting \nwhat is required, a vicious cycle is set up where starvation of vital tissues begins to occur. This situation is in itself st ress \nproducing and vitality re ducing. Symptoms such as lack of energy, tiredness, irritability, restlessness, intolerance, quarrel -\nsomeness, fatigue, lack of endurance and increasing frequency of illness are all products of the things I\u2019ve been discussing.  \nNow let\u2019s combine these condi tions and see what happens. First of all, the sewer lines are beginning to get plugged up because of \nall the glue in the pipes. This causes a backing up of all systems. Waste material is staying around longer than it used to. There \nhasn\u2019t been a reduction in the need to eliminate those materials and therefore the machinery has not had a break, but must instead \nlabor even harder to move the same amount of materials. We find that more electricity is required to do this extra work and a ll \nequipment is now oper ating at a higher wear rate and will require additional maintenance to keep it all going. The possibility of \nequipment failure has increased due to the overload. Now imagine a brown out or worse yet, a complete failure in the energy \nsupply. All systems com e to a very sticky halt. When the bowel becomes encrusted with unexpelled fecal material due to poor \ndietary habits, the absorption of vital nutrients slows down to the degree of encrustation. This is equivalent to a brown out. The \nenergy cycle is short ci rcuited and a downward spiral of tissue integrity ensues. In addition, the accumulations on the bowel wall \nbecome a breeding ground for unhealthy bacterial life forms. They begin to multiply on this putrid, decaying material and the  stage \nis set for seriou s consequences. The heavy mucus coating in the colon thickens and becomes a host for putrefaction. The blood \ncapillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tiss ues and \norgans of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.  \nBy this time, there is little to no existent friendly bacteria in the bowel. The colon has been completely overrun by harmful, toxin -\nproducing  virus and bacteria. The sewer is backed up and the power has been turned off. Call the doctor! It is an indisputable fact \nthat not only illness and old age, but even death are due to the accumulation of waste products of body chemistry and, on the  other \nhand, to the inability of the body to replenish its cellular structures and organs with fresh vital nutrients. Therefore, immu nity and \nfreedom from disease can be had and old age and death can be deferred only as long as body wastes are kept at a minimum an d \nfresh, vital material of the first order is supplied for growth and repair of the body. Colonic cleanliness is of tremendous \nimportance to general health. When the colon be -comes polluted with stagnating waste and its tissue becomes damaged by \nabrasions and infective ulcerations, the end products of poor digestion, lowered metabolism and putrefactive fermentation waste \nfind easy entrance into the blood, lymph and other body fluids. Beside the morbid conditions already mentioned, one must \nconsider the comm on and in -creasing prevalence of diseases of the colon, sigmoid flexure, rectum and anus; diverticulitis, colitis, \nhemorrhoids, fistulae, fissures and malignancies. These diseases are so serious and are becoming so prevalent that they have \ncreated an army of rectal surgeons, colonic irrigators, etc.  \n \nCOLONIC EXPERIENCE  \nThe benefits of colonic therapy were introduced to me by Dr. George E. Crowie of Los Angeles, California. He believes that th e \ncolon is the most important organ of the human body. The sanitar y and active conditions of the colon predispose the body to good \nhealth. It was years ago that I went to New York and took up special work with a colonic specialist who had written a book \nshowing that he had put the colon tube completely up the descending colon across the transverse colon, down the ascending colon \nand had it touching the appendix. I saw this in X -rays and felt as though I would like to study with this man in some of the colonic  \nwork he was giving. He had me do a good deal of this colonic wo rk over a period of a month in his office and I noticed that people \nwho ate certain kinds of food always had a certain kind of a bowel movement. Those who had the natural fiber foods in the bow el \nalways had a well -formed stool and it seemed to pass along f airly well. However, there were very few well or healthy people who \ncame in for these colonics. These people were living on \u201ccivilized\u201d foods. One of the things we noticed most was that those p eople \nwho had a lot of bread were the ones who really had the p oorest colon conditions. They were the ones who, when X -rayed, had the \nmost diverticula. We came to the conclusion that anyone taking bread or any of the refined floured products must use a fiber as \nfound from vegetables along with it. To this day, we have  followed that program because we saw so many great changes in the \nelimination of toxic material by colonics when people used vegetable fillings and plenty of them along with their sandwiches.  \nToday, I believe that no one should eat sandwiches or have any refined carbohydrates of any kind unless they have plenty of fiber \nmaterial to move it along. Now in many cases I think if we took the natural cereals and natural materials in the very beginni ng, we \nwouldn\u2019t develop many of these colon troubles", "token_ids": [323, 6514, 1920, 649, 387, 9495, 1523, 4245, 311, 264, 2410, 8060, 13, 578, 4375, 5694, 527, 507, 11606, 13, 719, 279, 4907, 2355, 9210, 35496, 682, 279, 26953, 374, 9495, 1022, 477, 374, 389, 14869, 26310, 2561, 13, 1226, 649, 55385, 420, 311, 1148, 8741, 304, 1057, 13162, 994, 3691, 374, 720, 83664, 750, 87544, 323, 14865, 311, 3041, 603, 4907, 13, 2052, 279, 3485, 4787, 527, 1694, 10534, 304, 1057, 15631, 2053, 3432, 13, 8595, 30, 220, 578, 720, 9054, 16540, 1053, 5266, 27378, 323, 348, 8492, 19131, 13, 1226, 649, 1612, 484, 279, 1925, 11384, 369, 5395, 85, 488, 323, 2103, 636, 279, 1984, 4869, 13, 2355, 71903, 11, 6617, 36017, 11, 5423, 279, 13076, 1534, 17089, 11, 617, 279, 12474, 66358, 85160, 13, 1226, 1505, 430, 18050, 99677, 720, 375, 27522, 5496, 3345, 311, 279, 4363, 323, 18050, 84, 312, 656, 539, 3217, 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{"text": ", I have not returned to have any attacks much less to suffer any colds or flu. I thank God for this medicine that was given to me and for this faith that always I have had in him. He is the main thing to heal all and thanks to him for this spring of life that returned my health.\"  World-wide Case Histories of Urine Therapy by Gary Ward  EPILEPSY  Jose Manuel Fernandez { Hermigua, Soltero Country} \"I am 35 years old. I have had Epilepsy from the age of 8 years. I have been taking my own Urine that created a change in my life of good health and the analysis proves that I am well. Good food, good living gives you great Urine and a good body. I hope that it leave peace and love for all of you all. HASTALUEGO\"  jose manuel fernandez dwells hermigua, unmarried country Sunday, March 18, 2001  World-wide Case Histories of Urine Therapy by Gary Ward  EYE DISEASE  A former victim of eye disease writes: \"I had severe pain in the eyes for the last six years. There was irritation in the eyelashes. I had to rub the eyes constantly, and this caused excessive pain. A treatment from the Local K.E.N. Hospital for two months gave me no relief whatsoever. Then I consulted a private doctor. The relief was there as long as the treatment continued, but the pain revived as it was stopped.  I started Urine Therapy on August 3 rd, 1960.  I purchased an eye-cup and washed my eyes with urine four times daily. Within a couple of months, there was relief. Within three months, complete cure was secured.   86 Previously, I suffered from far-sightedness, but now my sight is normal. The glasses are necessary only when some work is to be done close at hand. My constant complaint of headaches has also vanished. Now I have no discomfort whatsoever.\"  EYE DRYNESS  \u201cI am presently using \u2018Holy Water\u2019 [urine] with drops under the tongue, and had results as early as 4 days with a sore dry eye at night and morning completely disappearing.\u201d  Urine: The Holy Water by Harald W. Tietze  EYE INFECTION  \u201cIn 1996 while traveling in Central Australia, my eyes became very infected and painful. I woke one morning and they were glued shut with infection. As I had nothing with me for eye infections, urine was all I had plenty of.  I bathed my eyes twice that day and healing took place very quickly. The next morning my eyes were quite clean and healthy again.  After that we used our urine for any little cut or scratch - nothing ever became infected.\u201d  Urine: The Holy Water by Harald W. Tietze  EYESIGHT  A 65-year-old man from India had weak eyesight. He wore glasses for correction. He began putting urine in his eyes. He also put urine in his ears. He massaged his skin with urine for fifteen days each morning and evening. Within 40 days, he could even see in the darkness. His eyesight had improved.  from Manav Mootra by R. M. Patel  EYESIGHT  A man decided to put urine in his eyes to improve his eyesight. He washed his eyes for 10 minutes each morning. He can now see without glasses up to long distances. Gargling his mouth with urine daily also helped his teeth become strong and free of any toothache.  from Manav Mootra by R. M. Patel  87 EYESIGHT  \u201cA gentleman phoned me some months ago and told me that urine saved his eyesight. When the Germans used mustard gas in the way, the only chance they had to avoid blindness was to urinate in the eyes. He told me that this is well documented at the war museum in Canberra, Australia.\u201d  Urine: The Holy Water by Harald W. Tietze  EYESIGHT  \u201cJust want you to know I went to the eye doctor today and he said that I have the eyes of a 40-50 year old and not 65. I didn\u2019t tell him my secrete of putting urine drops in every morning for the last year. I also have been putting urine up my nose every morning and have not had a cold since. I still drink a glass every morning. I really believe in this. You can use this letter for testimony but just use my initials. Thanks, FMS.\u201d  Urine: The Holy Water by Harald W. Tietze  EYESIGHT  Washing eyes with urine thrice daily makes them bright and healthy, eye-sight improves, and in many cases use of spectacles becomes unnecessary. I have myself experienced this. In 1965 I was using spectacles whose number was minus two and a half. After two months of eye-washing with urine the number came down to minus one and a half. Further continuation of the treatment brought the number down to one only.   Those who want to leave spectacles altogether and forever should apart from washing the eyes with urine, drink some through their nose. This process is known as Mutra-Neti in Yoga. It is simple and can be learned even by children. Shri Ranjitbhai, whose case has been referred to earlier, got rid of his spectacles in five months. The number of his glasses was two and a half.  \"Miracles of Urine Therapy\" by Morarji Desai    ************************* F *************************  FACIAL SKIN BLACKENING  88 \u201cShri Rank Bandhuji, manager, Gandhi Smarak Bhawan, Chandigarh, told me on 1-12-1976 that a girl's face had become partially swarthy (dark). Even prominent physicians could not give her any relief. A doctor started taking her urine for examination and would return it in his own bottles. She was asked to massage the part with this as also to drink it. In 20 days her blackness vanished.\u201d  from Manav Mootra by R. M. Patel  FATIGUE   Ms. T.M.K., The Netherlands \"A year ago, I started drinking one glass of morning urine per day on an empty stomach. I still do, not because it tastes good but because this has caused a number of symptoms from which I was suffering to diminish and even disappear. The first few sips were nothing like broth, like everybody says. It simply tasted disgusting - salty, bitter and lukewarm. I followed a healthy diet, so that was not the cause. Even so, it was not too disgusting to drink, and I was sufficiently motivated. I have had M.E. (chronic fatigue syndrome) for a good four years. Besides being chronically fatigued, I often contract infections (particularly of the bronchial tubes), suffer from muscle and joint pain, and have splitting headaches which last for up to five days. The past few years, I was sick every six weeks for three consecutive weeks - a nasty cold complete with infected canker sores, followed by bronchitis. This year, since I started drinking urine, I have had the flu a few times, but without that horrible stuffed nose and bronchitis, and only had one infected canker sore. The muscle and joint pain gradually diminished and is now completely gone! My headaches have not disappeared, but they do not last as long, are less severe and occur less often. The fatigue has not decreased, but I do sleep better. I must add that none of this can be proven scientifically. Maybe these healing processes spontaneously and magically occurred - who knows? I clearly remember that the first few weeks after I started drinking my morning urine, I had an unusual vibrating feeling in my head, as if a current of energy had been released. It was a very relaxing feeling. This lasted a few months, and I later heard that other 'urine-drinkers' experience this as well. The most amazing thing is that the head colds have completely disappeared. My intuition tells me that urine therapy definitely helped cure me of those nasty head colds. I believe that my body lets me know when I have drunk the exact amount of urine that I need. I always get the feeling, \"Hold it, stop! Enough is enough.\" If I keep drinking to see how my body will react, I usually start to gag. 89 I practise urine therapy as a kind of ritual, with a fixed order of doing things. For example, I could never leave the lavatory with my glass of urine and drink it in the living room or wait until it has cooled down - I would not be able to drink it. I stay seated on the toilet and drink my urine lukewarm until I reach the 'enough is enough' point. I sometimes drink a few sips of water afterwards. Drinking a glass of spring water or weak herbal tea in the evening makes the urine taste milder.   To your health!\"   The Golden Fountain by Coen van der Kroon  FATIGUE   Mr. B. Georgia \"I am a PWA (person with AIDS). I have been doing Urine Therapy for three months. My fatigue and dizziness dissipated within the first month. I experienced intense eye itchiness. A few drops of fresh urine stopped it immediately. If I forget to take the urine one day, the next day I will pay for it with fatigue. Also my lymph gland swelling is reduced by 50%.\"  World-wide Case Histories of Urine Therapy by Gary Ward  FEVER  \u201cLourdes V. had a fever of 104 degrees two days in a row. She did not want to go to the emergency room because during a previous visit to get treated for food poisoning she ended up getting three operations. 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{"text": " at that ti me. \nSomehow I knew the treatment they were using was wrong.  \n    I brought my brother home still on heavy doses of thorazine. The s ide effects of this drug were so severe he could barely exist: \nblurred vision, clenched jaw, trembling hands, and restless feet that could not be kept still. These are common problems with  the \nolder generation of psycho tropic medications, generally contro lled to some extent with still other drugs like cogentin (which he \nwas taking too).  \n    My brother steadily reduced his tranquilizers until he was able to think and do a few things. On his own he started taking a lot of \nB vitamins and eating whole grains. I do not know exactly why he did this, but I believe he was following his intuition. (I \npersonally did not know enough to suggest a natural approach at that time.) In any case after three months on vitamins and an  \nimproved diet he no long needed any medica tion, and was delighted to be free of their side effects. He remained somewhat \nemotionally fragile for a few more months but he soon returned to work, and has had no mental trouble from that time to this day. \nThis was the beginning of my interest in mental  illness, and my first exposure to the limitations of \u2018modern' psychiatry.  \n    I always preferred self -discipline to being directed by others. So I took every advantage of having a teacher for a mother and \nstudied at home instead of being bored silly in a classroom. In Canada of that era you didn't have to go to high school to enter \nuniversity, you only had to pass the written government entrance exams. At age 16, never having spent a single day in high sc hool, \nI passed the university entrance exams with a grade of 97 percent. At that point in my life I really wanted to go to medical school \nand become a doctor, but I didn't have the financial backing to embark on such a long and costly course of study, so I settle d on a \nfour year nursing course at the Univer sity of Alberta, with all my expenses paid in exchange for work at the university teaching \nhospital.  \n    At the start of my nurses training I was intensely curious about everything in the hospital: birth, death, surgery, illness, etc. I \nfound most births to be joyful, at least when everything came out all right. Most people died very alone in the hospital, terrified if \nthey were conscious, and all seemed totally unprepared for death, emotionally or spiritually. None of the hospital staff want ed to \nbe with a dying person except me; most hospital staff were unable to confront death any more bravely than those who were dying. \nSo I made it a point of being at the death bed. The doctors and nurses found it extremely unpleasant to have to deal with the  \npreparatio n of the dead body for the morgue; this chore usually fell to me also. I did not mind dead bodies. They certainly did not \nmind me!  \n    I had the most difficulty accepting surgery. There were times when surgery was clearly a life saving intervention, partic ularly \nwhen the person had incurred a traumatic injury, but there were many other cases when, though the knife was the treatment of \nchoice, the results were disastrous.  \n    Whenever I think of surgery, my recollections always go to a man with cancer of th e larynx. At that time the University of \nAlberta had the most respected surgeons and cancer specialists in the country. To treat cancer they invariably did surgery, p lus \nradiation and chemotherapy to eradicate all traces of cancerous tissue in the body, bu t they seemed to forget there also was a \nhuman being residing in that very same cancerous body. This particularly unfortunate man came into our hospital as a whole \nhuman being, though sick with cancer. He could still speak, eat, swallow, and looked normal.  But after surgery he had no larynx, \nnor esophagus, nor tongue, and no lower jaw.  \n    The head surgeon, who, by the way, was considered to be a virtual god amongst gods, came back from the operating room \nsmiling from ear to ear, announcing proudly that he  had \u2018got all the cancer'. But when I saw the result I thought he'd done a \nbutcher's job. The victim couldn't speak at all, nor eat except through a tube, and he looked grotesque. Worst, he had lost a ll will to \nlive. I thought the man would have been much better off to keep his body parts as long as he could, and die a whole person able to \nspeak, eating if he felt like it, being with friends and family without inspiring a gasp of horror.  \n    I was sure there must be better ways of dealing with degenerative  conditions such as cancer, but I had no idea what they might \nbe or how to find out. There was no literature on medical alternatives in the university library, and no one in the medical s chool \never hinted at the possibility except when the doctors took jab s at chiropractors. Since no one else viewed the situation as I did I \nstarted to think I might be in the wrong profession.  \n    It also bothered me that patients were not respected, were not people; they were considered a \"case\" or a \"condition.\" I was \nfrequently reprimanded for wasting time talking to patients, trying to get acquainted. The only place in the hospital where huma n \ncontact was acceptable was the psychiatric ward. So I enjoyed the rotation to psychiatry for that reason, and decided that I woul d \nlike to make psychiatry or psychology my specialty.  \n    By the time I finished nursing school, it was clear that the hospital was not for me. I especially didn't like its rigid hier archical \nsystem, where all bowed down to the doctors. The very first wee k in school we were taught that when entering a elevator, make \nsure that the doctor entered first, then the intern, then the charge nurse. Followed by, in declining order of status: gradua te nurses, \nthird year nurses, second year nurses, first year nurses,  then nursing aids, then orderlies, then ward clerks, and only then, the \ncleaning staff. No matter what the doctor said, the nurse was supposed to do it immediately without question --a very military sort \nof organization.  \n    Nursing school wasn't all bad.  I learned how to take care of all kinds of people with every variety of illness. I demonstrated for \nmyself that simple nursing care could support a struggling body through its natural healing process. But the doctor -gods tended to \nbelittle and denigrate n urses. No wonder --so much of nursing care consists of unpleasant chores like bed baths, giving enemas and \ndealing with other bodily functions.  \n    I also studied the state -of-the-art science concerning every conceivable medical condition, its symptoms, an d treatment. At the \nuniversity hospital nurses were required to take the same pre -med courses as the doctors --including anatomy, physiology, \nbiochemistry, and pharmacology. Consequently, I think it is essential for holistic healers to first ground themselv es in the basic \nsciences of the body's physiological systems. There is also much valuable data in standard medical texts about the digestion,  \nassimilation, and elimination. To really understand illness, the alternative practitioner must be fully aware of t he proper \nfunctioning of the cardiovascular/pulmonary system, the autonomic and voluntary nervous system, the endocrine system, plus th e \nmechanics and detailed nomenclature of the skeleton, muscles, tendons and ligaments. Also it is helpful to know the con ventional \nmedical models for treating various disorders, because they do appear to work well for some people, and should not be totally  \ninvalidated simply on the basis of one's philosophical or religious viewpoints.  \n    Many otherwise well -meaning holisti c practitioners, lacking an honest grounding in science, sometimes express their \nunderstanding of the human body in non -scientific, metaphysical terms that can seem absurd to the well -instructed. I am not \ndenying here that there is a spiritual aspect to he alth and illness; I believe there are energy flows in and around the body that can \neffect physiological functioning. I am only suggesting that to discuss illness without hard science is like calling oneself a  abstract \nartist because the painter has no abil ity to even do a simple, accurate representational drawing of a human figure.  \n    Though hospital life had already become distasteful to me I was young and poor when I graduated. So after nursing school I \nbuckled down and worked just long enough to save en ough money to obtain a masters degree in Clinical Psychology from the \nUniversity of British Columbia. Then I started working at Riverview Hospital in Vancouver, B.C., doing diagnostic testing, an d \ngroup therapy, mostly with psychotic people. At Riverview I  had a three -year-long opportunity to observe the results of \nconventional psychiatric treatment.  \n    The first thing I noticed was the \u2018revolving door' phenomena. That is, people go out, and then they're back in, over and over  \nagain, demonstrating that sta ndard treatment --drugs, electroshock and group therapy --had been ineffective. Worse, the treatments \ngiven at Riverside were dangerous, often with long term side effects that were more damaging than the disease being treated. It felt \nlike nursing school all  over again; in the core of my being I somehow knew there was a better way, a more effective way of \nhelping people to regain their mental health. Feeling like an outsider, I started investigating the hospital's nooks and cran", "token_ids": [520, 430, 9165, 757, 13, 720, 8538, 5269, 358, 7020, 279, 6514, 814, 1051, 1701, 574, 5076, 13, 2355, 262, 358, 7263, 856, 10868, 2162, 2103, 389, 8987, 35130, 315, 73833, 10119, 13, 578, 274, 2679, 6372, 315, 420, 5623, 1051, 779, 15748, 568, 1436, 20025, 3073, 25, 720, 2067, 8293, 11376, 11, 86034, 2454, 16942, 11, 93088, 6206, 11, 323, 89358, 7693, 430, 1436, 539, 387, 8774, 2103, 13, 4314, 527, 4279, 5435, 449, 220, 279, 720, 2061, 9659, 315, 42111, 21965, 292, 31010, 11, 8965, 83264, 326, 839, 311, 1063, 13112, 449, 2103, 1023, 11217, 1093, 62666, 44509, 320, 8370, 568, 720, 16514, 4737, 2288, 570, 2355, 262, 3092, 10868, 43071, 11293, 813, 68040, 12509, 3156, 568, 574, 3025, 311, 1781, 323, 656, 264, 2478, 2574, 13, 1952, 813, 1866, 568, 3940, 4737, 264, 2763, 315, 720, 33, 46192, 323, 12459, 4459, 41936, 13, 358, 656, 539, 1440, 7041, 3249, 568, 1550, 420, 11, 719, 358, 4510, 568, 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{"text": " these sources.\nThis water should be used for cooking and drinking, and even for preparing enemas, \nsince a significant portion of the enema water may be absorbed and filtered through \nthe kidneys. Even if one has a well, it should not be assumed safe. Often toxic \namounts of copper, cadmium, and lead are picked up from the plumbing even if the \nwell is pure. It is best to purchase the Alkalizer\u2122 water instrument. Remember, if one \ndistills water from a city supply, one must remember that certain hydrocarbon\n93\nWinning The Cancer War\ncontaminants have a lower boiling point than that of water. The distiller should have\na valve to permit their escape as they gasify. If not, they w ill concentrate in the\ndistilled water and will need to be removed by filtering through activated charcoal.\n5. If a coffee enema makes a person jittery, shaky, nervous, nauseated, or light\u00ad\nheaded, the coffee solution is too strong. The amount of coffee can be adjusted \nfrom 1  teaspoon to 4 tablespoons per quart of water as tolerance level permits.\n6. The high, retention coffee enema should consist of 1  quart of coffee, held for 15 \nminutes. Some people, children especially, can take and retain only a pint (2 \ncups) of enema solution at a time. If this is the case, one must take 2 enemas \neach time, one right after the other, and hold each for 15 minutes as directed.\n7. Upon rising each morning plug in the coffeepot for a few seconds to bring \ncoffee to body temperature; unplug and take the morning coffee enema.\nHow To Take A Coffee Enema\nA. Before the enema do some form of mild exercise if possible, such as walking \nbriskly. If one is extremely debilitated and weak, this step w ill of course need to \nbe omitted until strength returns.\nB. Attempt a normal bowel movement. The enema is much more effective if the \ncolon has been evacuated. One should not become disturbed, however, if there \nare no regular bowel movements, or very few, during Metabolic Medicine's \nCancer Cure Program. In many cases, not enough bulk collects to instigate a \nnormal bowel movement. When no normal bowel movements are forthcoming, \nthe enema cleans the colon adequately.\nC. Bulk formers such as Metamucil\u2122 (or other brands of Psyllium Husks obtainable \nat drug or health food stores) taken as directed, or 2 tablespoons of miller's bran \nwith each meal (obtainable at the health food store) are quite helpful in forming \nstools and thereby creating more normal bowel movements for those who take \ndaily enemas.\nD. After the normal bowel movement, if one is forthcoming, or before taking the \ncoffee retention enema, most people find that taking an enema with 1  quart of \nwarm distilled or filtered water is very helpful (do not retain this enema). This \nprocedure begins the cleansing of the colon, removing large particles of residue \nand most of the gas. When it is completed, the coffee retention enema may be \ntaken. The warm water enema is optional and does not need to be taken if the \ncoffee enema can be retained for the desired period.\n94\nWinning The Cancer War\nE. Place 1  quart of coffee in your enema bag or bucket. You may use a Fleet enema \nbag, which is a disposable large volume plastic bag, an over-the-counter item \nfrom the local pharmacy or hospital supply outlet. This enema bag lasts about 2 \nyears.\nF. The enema tip on the end of the hose is not adequate to give a \"high enema.\" \nPlace a colon tube (Davol) size 24 French or 26 French or 28 French on the \nopposite end of the plastic tube from the enema bag. This colon tube is a soft \nflexible rubber-like tube around 30 inches in length. It follows the curves and \nflexure of the colon. The colon tube is usually inserted about 12 to 20 inches \ninto the rectum. (Editor's Note: It is difficult today to find a colon tube. However, \na plastic rectal catheter or tube about 18 inches long may be ordered from your \npharmacy as an over-the-counter item.)\nG. Next, allow the coffee to flow to the end of the colon tube, thus eliminating any \nair in the tube.\nH. The colon tube should be lubricated with natural creamery butter, Vitamin E  \ncream or other lubricant that doesn't contain additives or chemicals.\nI. Insert the tube 12 to 20 inches into the rectum, if possible. This should be done \nslowly, in a rotating motion that helps to keep the tube from \"kinking up\" inside \nthe colon.\nJ. The enema bag should not be over 36 inches higher than the rectum. If it is \nplaced too high, the coffee runs into the colon too fast and under too much \npressure, causing discomfort.\nK. There are several positions that can be used while inserting the colon tube. \nSquatting is one. There is also the knee-chest method, with chest and knees on \nthe floor and buttocks in the highest position possible. Most people, however, \nfind it easiest to lie on the left side until the solution is out of the bag or bucket. \nThe enema should never be taken while sitting on the toilet or standing.\nL. Some people's colons have kinks or turns in them that may prevent the tube \nfrom being inserted even 18 inches. Often, if a little bit of the solution is allowed \nto flow into the colon as the tube is being inserted, one may comfortably get past \nthese kinks.\nM. If a kink bends the tube too much and stops the flow of liquid, then the tube can \nbe inserted only as far as it w ill go, still allowing the liquid to flow freely.\nN. Sometimes, if one hits a kink that stops the flow of the liquid completely, the\n95\nWinning The Cancer War\ntube can be pulled out slowly just to the point where the solution is felt flowing \nagain. Frequently, the tube can be pushed back in, past the turn that previously \nstopped the liquid.\n0. Because of the shapes and formations of some people's colons or of course if a \nchild is being given the enema, it will be possible to insert the tube only a few \ninches. Occasionally, this is a permanent situation. Often, however, as the colon \nis cleaned and healed, the tube can eventually be inserted further.\nP. The tube should never  be forced when discomfort occurs.\nQ. After the flow of the solution is completed, one may remove the colon tube, \nalthough it isn't necessary to do so. Regardless of the position used up to this \npoint, one should now lie on the left side for at least 5 minutes, then on the back \nfor another 5 minutes, then on the right side for at least 5 minutes.\nR. Those who have excessive gas may leave the tube in the colon with the hose \nclamp open. This allows gas to escape through the enema container. Frequently, \nthe coffee will go in and out of the enema bag or bucket until the gas is relieved.\nS. After the enema is retained for 15 minutes or longer, it may be expelled.\nT. One is now ready for the rest of his daily routine clean and refreshed!\nHelpful Hints\n1. If you find you have a lot of gas and it is difficult to retain the enema, try putting \n2 tablespoons of blackstrap molasses into your coffee solution.\n2. If you get a sudden gas bubble causing an urge to expel the solution, breathe \nvery fast through your nose using your abdominal muscles like a bellows. This \nusually helps the colon wall break up the gas bubble.\n3. If you find that a little coffee leaks out, place an old towel under your buttocks.\nIntestinal Obstruction\nOccasionally, the intestinal tract w ill become obstructed. Usually under these \ncircumstances, no food or feces will come through. After a few days, one becomes \nextremely nauseated and starts vomiting. He or she w ill be very sick and will \nnormally run a high temperature. This should be watched quite carefully, for in such \ncases immediate emergency treatment is absolutely necessary.\n96\nWinning The Cancer War\nOne should never allow themselves to become extremely toxic. But, in order to \ndistinguish between a healing toxic reaction and an intestinal obstruction, as soon as \nnausea or vomiting develops and no food is passing through, all supplements and \nfood should be stopped for 5 days. Water and juice may be taken during this time.\nIf there is no vomiting, food is passing through, and the temperature remains below \n100 degrees, the diet and normal routine may be resumed, as one may assume there \nis no obstruction.\nA point to remember is that one shouldn't fail to cycle off the supplements \nroutinely before reaching such a state of toxicity!\nIf, during the 5 days off the supplements with no solid food intake, one begins to \nvomit and has abdominal pain with high temperature, the physician should be \nconsulted so that he or she can check for intestinal obstruction.\nCleansing The Kidneys\nThe kidneys are vital organs of detoxification. They filter approximately 4,000 \nquarts of blood daily. The metabolic wastes, largely urea, are eliminated and the \nacid/alkaline balance maintained. 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{"text": " \u201cI\u2019m just not good at that.\u201d You can spend an af-\nternoon painting a picture and have a hell of a time. If the end\nproduct is less than masterful, you haven\u2019t failed, you\u2019ve had a half\nday of pleasure. On my living room wall is a painting that is aesthet-\nically horrible. Everyone who visits comments or painfully avoids\ncommenting on how bad it really is. In the lower left-hand corner\nare inscribed the words, \u201cTo you, Dr. Dyer, I give you not my best.\u201d\nIt is from a former student who had avoided painting all of her life\nbecause she\u2019d learned a long time ago that she was bad at it. She\nspent a weekend painting just for her own pleasure and it is one of\nmy most prized gifts.\n\u2022 Remember that the opposites of growth are sameness and death.\nThus, you can resolve to live each day in a new way, being spontan-\neous and alive, or you can fear the unknown and remain the\nsame\u2014psychologically dead.\n\u2022 Have a talk with those people in your life who you feel are most\nresponsible for your fear of the unknown. State in no uncertain terms\nthat you intend to do new things, and check out their reactions. You\nmay find that their incredulity is one of theEXPLORING THE UNKNOWN  / 135things that you\u2019ve always worried about in the past, and as a result\nyou chose immobilization over those disapproving looks. Now that\nyou can handle the looks, state your Declaration of Independence\nfrom their control.\n\u2022 Instead of \u201cDo your best in everything\u201d as a credo for you and\nyour children, try \u201cSelect the things that are important to you, and\nwork hard at them, and in the rest of your life, just do.\u201d It\u2019s O.K. not\nto do your best! In fact, the whole \u201cDo your Best,\u201d syndrome is a\nmyth. You never do your absolute best, nor does anyone else. There\nis always room for improvement, since perfection is not a human\nattribute.\n\u2022 Don\u2019t let your convictions keep you stagnant. Believing some-\nthing out of past experience and hanging onto that belief is an\navoidance of reality. There is only what is now, and the truth of the\npresent may not be the truth of the past. Assess your behavior not\non what you believe, but in terms of what is and what you experience\nin the present. By allowing yourself to experience, rather than color-\ning your reality with beliefs, you\u2019ll find the unknown a fantastic\nplace to be.\n\u2022 Remember, nothing human is alien to you. You can be anything\nyou choose. Imprint this on your mind and remind yourself of it\nwhen you fall into your typically safe evasive behavior.\n\u2022 Become aware of avoiding the unknown as you are doing it. At\nthat moment begin a dialogue with yourself. Tell yourself it\u2019s okay\nif you don\u2019t know where you are going at every moment of your\nlife. Awareness of routine is the first step in changing it.\n\u2022 Deliberately fail at something. Are you really less of a person\nfor losing a tennis game or painting a bad picture or are you still a\nworthwhile individual who just enjoyed some pleasant activity?\n\u2022 Have a conversation with a member of a group that you\u2019ve\navoided in the past. You\u2019ll soon discover that your prejudices, when\nchallenged by you, are keeping you stagnant and uninter-136 / Your Erroneous Zonesesting. If you prejudge anyone, you prevent yourself from dealing\nwith them honestly since your viewpoint has already been estab-\nlished. The more different kinds of people you encounter, the more\nlikely you are to remark to yourself how much you\u2019ve been missing,\nand how foolish your fears have been. With these insights, the un-\nknown will become an area for ever-increasing exploration rather\nthan something to shun.\nSome Final Thoughts on Fearing the Unknown\nThe above suggestions represent some constructive means of\nfighting fear of the unknown. The whole process begins with new\ninsights into your avoidance behavior, followed by actively challen-\nging the old behavior and moving in new directions. Just imagine\nif the great inventors or explorers of the past had feared the un-\nknown. The entire population of the world would still reside in the\nTigris-Euphrates Valley. The unknown is where growth resides.\nBoth for civilization and for the individual.\nThink of a road with a fork in it. In one direction lies security, in\nthe other the great uncharted unknown. Which road would you\ntake?\nRobert Frost answered the question in The Road Not Taken.\nTwo roads diverged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the difference.\nThe choice is yours. Your erroneous zone of fear of the unknown\nis waiting to be replaced by new exciting activities that will bring\npleasure to your life. You don\u2019t have to know where you\u2019re going\u2014as\nlong as you\u2019re on your way.EXPLORING THE UNKNOWN  / 137VII\nBREAKING THE BARRIER\nOF CONVENTION\nThere are no rules, laws or traditions that apply universally\u2026includ-\ning this one.\nThe world is full of \u201cshoulds\u201d that people apply to their behavior\nwithout evaluation, and the total of these shoulds makes up a very\nlarge erroneous zone. You may be guided by a set of rules and\nprinciples to which you don\u2019t even subscribe, and yet you are unable\nto break away and decide for yourself what works and doesn\u2019t work\nfor you.\nNothing is absolute. There are no rules or laws which always make\nsense or provide the greatest amount of good for all occasions.\nFlexibility is a far greater virtue, and yet you may find it difficult,\nindeed impossible, to break an unserviceable law or violate absurd\ntradition. Fitting into your society or enculturation may be useful\nfor getting along at times, but carried to an extreme, it can become\na neurosis, particularly when unhappiness, depression and anxiety\nare the consequences of your meeting the shoulds.\n138Nowhere is it being implied or in any way suggested that you\nbecome contemptuous of the law, or break rules simply because you\nsee fit to do so. Laws are necessary, and order is an important part\nof civilized society. But blind adherence to convention is something\nelse entirely, something, in fact, which may be far more destructive\nto the individual than violation of the rules. Often rules are foolish,\nand traditions no longer make any sense. When this is the case, and\nyou are unable to function effectively because you must follow\nsenseless rules, that is the time to reconsider the rules and your be-\nhavior.\nAs Abraham Lincoln once put it, \u201cI never had a policy that I could\nalways apply. I\u2019ve simply attempted to do what made the greatest\namount of sense at the moment.\u201d He was not a slave to a single\npolicy that had to apply in every single case, even if the policy was\nwritten with such an intention.\nA should is unhealthy only when it gets in the way of healthy and\neffective behavior. If you find yourself doing annoying or otherwise\ncounterproductive things which are the result of a should, you have\nrenounced your freedom of choice and are allowing yourself to be\ncontrolled by some external force. A closer examination of this in-\nternal versus external control of yourself will be helpful before con-\ntinuing to look at these erroneous musts which may clutter your\nlife.\nInternal vs. External Locus of Control\nIt has been estimated that a full seventy-five percent of the people\nin our culture are more external than internal in their personality\norientation. This means that the chances are that you fit into this\ncategory more often than you don\u2019t. What does it mean to be \u201cex-\nternal\u201d in your locus of control? Essentially, you are external if you\nassign responsibility for your emotional state in your present mo-\nments to someone or something external to yourself. Thus, if you\nwere to be asked the question, \u201cWhy doBREAKING THE BARRIER OF CONVENTION  / 139you feel bad?\u201d and you responded with answers like\u2026\u201cMy parents\nmistreat me,\u201d \u201cShe hurt my feelings,\u201d \u201cMy friends don\u2019t like me,\u201d\n\u201cMy luck is down,\u201d or \u201cThings just aren\u2019t going well,\u201d you would\nbe in this external category. Conversely, if you were asked why you\nare so happy, and you responded; \u201cMy friends treat me well,\u201d \u201cMy\nluck has changed,\u201d \u201cNobody is bugging me,\u201d or \u201cShe came through\nfor me,\u201d you are still in the external frame, assigning responsibility\nfor how you feel to someone or something outside of you.\nThe internal locus of control person puts the responsibility for\nhow he feels squarely on his own shoulders, and this person is in-\ndeed rare in our culture. When asked the same questions, he re-\nsponds with internally oriented answers such as: \u201cI tell myself the\nwrong things,\u201d \u201cI put too much emphasis on what others say,\u201d \u201cI\nworry about what someone else thinks,\u201d \u201cI\u2019m not strong enough\nnow to avoid being unhappy,\u201d and \u201cI don\u2019t have the skills to keep\nme from being miserable.\u201d Similarly, when the internally-put-togeth-\ner person is up, he responds with \u201cI\u201d references such as, \u201cI worked\nhard at being happy,\u201d \u201cI made things work for me,\u201d \u201cI\u2019m telling\nmyself the right things,\u201d \u201cI\u2019m in charge of me, and this is where I\nchoose to be.\u201d Thus, you have one-fourth of the people", "token_ids": [1054, 40, 4344, 1120, 539, 1695, 520, 430, 2029, 1472, 649, 8493, 459, 8136, 7058, 466, 12684, 19354, 264, 6945, 323, 617, 264, 15123, 315, 264, 892, 13, 1442, 279, 842, 198, 3107, 374, 2753, 1109, 7491, 1285, 11, 499, 9167, 1431, 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59485, 706, 2736, 1027, 1826, 370, 7058, 1706, 291, 13, 578, 810, 2204, 13124, 315, 1274, 499, 13123, 11, 279, 810, 198, 14617, 499, 527, 311, 14162, 311, 6261, 1268, 1790, 499, 4070, 1027, 7554, 345, 438, 1268, 46337, 701, 24087, 617, 1027, 13, 3161, 1521, 26793, 11, 279, 653, 7058, 5391, 690, 3719, 459, 3158, 369, 3596, 3502, 76562, 27501, 4856, 198, 54895, 2555, 311, 559, 359, 627, 8538, 13321, 61399, 389, 435, 13992, 279, 22435, 198, 791, 3485, 18726, 4097, 1063, 54584, 3445, 315, 198, 21828, 287, 8850, 315, 279, 9987, 13, 578, 4459, 1920, 12302, 449, 502, 198, 1354, 2866, 1139, 701, 65411, 7865, 11, 8272, 555, 22815, 4904, 268, 7058, 3252, 279, 2362, 7865, 323, 7366, 304, 502, 18445, 13, 4702, 13085, 198, 333, 279, 2294, 17459, 1105, 477, 48539, 388, 315, 279, 3347, 1047, 38569, 279, 653, 7058, 5391, 13, 578, 4553, 7187, 315, 279, 1917, 1053, 2103, 48383, 304, 279, 198, 51, 5346, 285, 13737, 455, 4171, 988, 13345, 13, 578, 9987, 374, 1405, 6650, 54068, 627, 21279, 369, 36017, 323, 369, 279, 3927, 627, 39787, 315, 264, 5754, 449, 264, 23243, 304, 433, 13, 763, 832, 5216, 15812, 4868, 11, 304, 198, 1820, 1023, 279, 2294, 653, 91918, 9987, 13, 16299, 5754, 1053, 499, 198, 23609, 5380, 35632, 42320, 19089, 279, 3488, 304, 578, 9728, 2876, 57074, 627, 11874, 19795, 37441, 3640, 304, 264, 7732, 11, 323, 358, 2345, 198, 40, 3952, 279, 832, 2753, 31796, 555, 345, 3112, 430, 706, 1903, 682, 279, 6811, 627, 791, 5873, 374, 18821, 13, 4718, 77772, 10353, 315, 8850, 315, 279, 9987, 198, 285, 8748, 311, 387, 12860, 555, 502, 13548, 7640, 430, 690, 4546, 198, 698, 4058, 311, 701, 2324, 13, 1472, 1541, 1431, 617, 311, 1440, 1405, 499, 3207, 2133, 60654, 198, 4930, 439, 499, 3207, 389, 701, 1648, 23208, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 10148, 53, 5660, 198, 90525, 1753, 3247, 426, 83809, 198, 12766, 3501, 6927, 1294, 198, 3947, 527, 912, 5718, 11, 7016, 477, 32006, 430, 3881, 61528, 1981, 258, 1513, 7058, 287, 420, 832, 627, 791, 1917, 374, 2539, 315, 1054, 5562, 82, 863, 430, 1274, 3881, 311, 872, 7865, 198, 30096, 16865, 11, 323, 279, 2860, 315, 1521, 1288, 82, 3727, 709, 264, 1633, 198, 17185, 77772, 10353, 13, 1472, 1253, 387, 33687, 555, 264, 743, 315, 5718, 323, 198, 652, 5824, 645, 311, 902, 499, 1541, 1431, 1524, 18447, 11, 323, 3686, 499, 527, 12153, 198, 998, 1464, 3201, 323, 10491, 369, 6261, 1148, 4375, 323, 3250, 1431, 990, 198, 2000, 499, 627, 24714, 374, 10973, 13, 2684, 527, 912, 5718, 477, 7016, 902, 2744, 1304, 198, 98935, 477, 3493, 279, 12474, 3392, 315, 1695, 369, 682, 25975, 627, 32771, 3225, 374, 264, 3117, 7191, 35460, 11, 323, 3686, 499, 1253, 1505, 433, 5107, 345, 28074, 291, 12266, 11, 311, 1464, 459, 7120, 1033, 481, 2383, 477, 41587, 32677, 198, 48126, 684, 13, 435, 15154, 1139, 701, 8396, 477, 3289, 495, 2060, 1253, 387, 5505, 198, 2000, 3794, 3235, 520, 3115, 11, 719, 11953, 311, 459, 14560, 11, 433, 649, 3719, 198, 64, 18247, 14744, 11, 8104, 994, 31175, 67391, 11, 18710, 323, 18547, 198, 548, 279, 16296, 315, 701, 6574, 279, 1288, 82, 627, 10350, 7184, 6881, 374, 433, 1694, 6259, 477, 304, 904, 1648, 12090, 430, 499, 198, 17106, 638, 46454, 9373, 315, 279, 2383, 11, 477, 1464, 5718, 5042, 1606, 499, 198, 4151, 5052, 311, 656, 779, 13, 42089, 527, 5995, 11, 323, 2015, 374, 459, 3062, 961, 198, 1073, 86079, 8396, 13, 2030, 18507, 71628, 311, 21977, 374, 2555, 198, 1531, 11622, 11, 2555, 11, 304, 2144, 11, 902, 1253, 387, 3117, 810, 40652, 198, 998, 279, 3927, 1109, 20535, 315, 279, 5718, 13, 36016, 5718, 527, 46337, 345, 438, 32006, 912, 5129, 1304, 904, 5647, 13, 3277, 420, 374, 279, 1162, 11, 323, 198, 9514, 527, 12153, 311, 734, 13750, 1606, 499, 2011, 1833, 198, 98935, 1752, 5718, 11, 430, 374, 279, 892, 311, 40175, 279, 5718, 323, 701, 387, 7058, 71, 5758, 627, 2170, 37488, 25379, 3131, 2231, 433, 11, 1054, 40, 2646, 1047, 264, 4947, 430, 358, 1436, 198, 33222, 3881, 13, 358, 4070, 5042, 17644, 311, 656, 1148, 1903, 279, 12474, 198, 6173, 315, 5647, 520, 279, 4545, 2029, 1283, 574, 539, 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1541, 1431, 13, 3639, 1587, 433, 3152, 311, 387, 1054, 327, 7058, 15702, 863, 304, 701, 79257, 315, 2585, 30, 71854, 11, 499, 527, 9434, 422, 499, 198, 7128, 12014, 369, 701, 14604, 1614, 304, 701, 3118, 4647, 7058, 1392, 311, 4423, 477, 2555, 9434, 311, 6261, 13, 14636, 11, 422, 499, 198, 52898, 311, 387, 4691, 279, 3488, 11, 1054, 10445, 656, 90525, 1753, 3247, 426, 83809, 3083, 3501, 6927, 1294, 220, 611, 220, 10125, 9514, 2733, 3958, 12671, 323, 499, 16846, 449, 11503, 1093, 1981, 2118, 5159, 6699, 198, 80024, 1244, 757, 2476, 1054, 8100, 13194, 856, 16024, 2476, 1054, 5159, 4885, 1541, 1431, 1093, 757, 2476, 198, 62597, 15369, 374, 1523, 2476, 477, 1054, 42575, 1120, 7784, 1431, 2133, 1664, 2476, 499, 1053, 198, 1395, 304, 420, 9434, 5699, 13, 82671, 11, 422, 499, 1051, 4691, 3249, 499, 198, 548, 779, 6380, 11, 323, 499, 16846, 26, 1054, 5159, 4885, 4322, 757, 1664, 2476, 1054, 5159, 198, 86476, 706, 5614, 2476, 1054, 57813, 374, 293, 36368, 757, 2476, 477, 1054, 8100, 3782, 1555, 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2476, 1054, 40, 4344, 11890, 198, 2465, 726, 279, 1314, 2574, 2476, 1054, 40, 4344, 304, 6900, 315, 757, 11, 323, 420, 374, 1405, 358, 198, 28150, 311, 387, 2029, 14636, 11, 499, 617, 832, 42117, 339, 315, 279, 1274], "source": "0xBreath/holistic-books"}
{"text": ". '2. \"Millions of persons will be infected by parasitic diseases o~er \nthe next 20 years and medici'\"'e will not be able to do anythtng \nabout 1t, due to the developmeru of drug-resistant bacteria and \ngerms.\" -Mr. N. G. Candan, The Director General of the World \nHealth Organisa~ion. \nThis expert opinion on the present state of modern medicine \nclearly conveys that allopathic medicine cannot cure 'killer' \ndiseases. In such a state of affairs, it is only uirne therapy that can be \na sure cure for them. \nAfter knowing the verdict of the experts, it is worthwhile to know. \nand understand some important-opinions of worthy and wise men. \n1. Shri Hansraj Hans is a prectitioner of urine therapy and is. its \ngood propagandist too. He himself has experimented on auto-unne \nand could cure his gout, and other minor diseases to a great exte~t. \nHe could find it a great purifier c1f the whole body. He could get nd \nof his constipation too. He use? it in place of a soap and as \u00b7 \ntooth-cleaner too! So he opin~s that auto-urine ~serves man_y \npurposes for him-as eye-drops, as\u00b7'both-cleaner, as soap to clean h1? \nbody and hair and is a pain-killer to him in many a way! \n2. Shri Kakasaheb Kalelkar says that like auto-urine there was \nmentioned auK>-perspiration in ancient yoga-literature whereb: \nperspiration due to exercise shoul.d. be. so _much massaged that 1t \nwou~d dry on the skin. Auto-blood I~JectiOn IS a well-known.method \ntoday used for certain diseases. Similarly auto-urine c~n well_~ a \nlogical therapy. He suggests, too, that like homoeopath1c med1cme, \nurine-extract may be tried and its essence in very minute and subtle \ndoses of various potencies can be a subject of research. \n3. Shri Balakoba Bhave, brother of Shri Vinoba Bhave, states that \nurine therapy is a wholesome therapy and is very useful in having \nself-help in the field of medicine. 208 : AUTO-URINE THERAPY \n4. Shri Santabalji considers urine therapy to be a buon of nature \nand a blessing bestowed by God on man. \n5. Shri Dinubhai Joshi, an advocate of Bombay High Court, \ndiscloses that may an educated and even judges have cured them \nselves by urine therapy. The State Governments should open up a \nnew departmell( for the propagation of urine therapy and should \nappoint a minister for its task. Only by such steps\u00b7 Government. can \nprovide ary e:->sy and free therapy to the poor and the people at large. \n\u00b7 6. The last but not he least, there is an ancient verdict on urine_ \ntherapy in' Southern Shaivaganga \"Tirumandiram\" (Stanza 830) \nwhich describes human urine as a divine and most powerful \nmedicine. God Nandi has shown this sure-cure of (111 diseases. The \ntruly wise person considers urine as the best of all cures. Its prowess \nis indescribable. \n\u00b7 All these opinions are worth considering with a detached mind. It \ncan be seen that almost all religions, all ancient Indian sects \nincluding the jains and the Buddhists have considered urine cure to \nbe. a sure cure. Even t-Oe modern researchers are als'o slowly but \nunreservedly approving the sterling qualities of auto-urine. All these \nopinions and verdicts are good eye-openers. PART;V \nSOME RECENT SUCCESSES CHAPTER I \nBAD COLD AND COUGH \nBy Hansraj Hans \nIt was early 1977, january 20, when I met the learned lady \nYashodharaji, her erudition and Spartan devotion to health care \nwere delightful. Incidentally, I had occasion to ask her to try \n.auto-urine daily as a necessary regimen for making the body healthy \nand strong. She was th~n 30. It would be an advantage to listen in \nher own words to the account of her recovery : \n(i) 111 was a chronic patient ofbad cold. Gradually it grew and \ndoctors diagnosed T.. B. For nine long months' I underwent \nallopathic treament. Hundreds of injections, tablets, capsules, \nmixtures, etc., were administered. The body grew heavy but there \nwas no sign of the ailment growing light. Ayurvedic medicines\u00b7and \nthe nature cure rituals proved futile.-Coughing up of blood\u00b7 an,d \nphlegm from the throat could not be stopped. \u00b7 \nThe veteran Acharya Tulsiji sent me to Momasar in 1976 for j '. \nauto-urine treatment. For 25 days under the supervision of Bhojraj I \nSaricheti a long urine-cum-fast treatment was carried out with great \n1. \u00b7, \ndevotion. There were many ups and downs. But I endured \neverything with a do-or~die determination. \nFor fifteen fasts the coughing bouts at times were of several \nhours\u2022 duration, accompanied with severe pain but neve\u2022 even \ncontemplated giving up the fast. Cough is Nature\u2022s sure device of \nseparation and ejection of saturated mucus. \u00b7 \nOn the 20th day I broke my fast Gradually raising my diet from \nliquids, to butter-milk and then milk; I began taking bland food. I \npractised the Kunjal for several days. Occasion~tlly ~mall spots of \nblood appeared in the vomit. After two mqnthi, I re,umed the fast \nwhich continued for 21 days. Enema twice \u00b7 daily separated and \nexcreted layers of mucus. After extensive di6ch!rge of phlegrf\\ and \nmucus I resumed food step.by step. \u00b7 \n211 212 : AUTO-URINE THERAPY \nBlessings from Gurudev, devoted nursing by co-working sisters \nand determination of physician -all brought about the happy \natmosphere that became conducive to my successful fight against \nthe hardships. Long accumulated foreign matters in the body were \nevacuated on by one and in the same measure I was restored to my \nhealth. \nI am now fully recovered and have experienced lightness of \nbody. since my recovery I have never tried any medicine even when \nI.a~ occasionally assailed by my old ailment which 1 repel by \nd1etary precaution and nature cure. \nGurudev's blessings have lent me such a remedy that 1 can afford \nto dispense with doctors and their potions. At last 1 am released \nfrom the long-suffered illness. It is only said of the sadhus that they \nare blessed only with their wishes, never with that which is not \nwi'Shed.\" \n(2) Sister Siddha Prajnaji's report of her recovery : \n\"i w.as a bad patient of severe cold when Acharya Tulsiji opened \nhis tranining centre. The severity rose to such a level that 1 was in \ncritical condition. I became pencil thin. Nights brought excruciating \naggravation. Ayurveda, f;iomoeopathy, allopathy -all proved futile. \nN last in 1976 I ventured to adopt auto-urine therapy of Shri \nSanchetiji with belief and trust. With three days' auto-urine treatment \nmy cough vanished. I could not pursue the fast owing to extreme \nweakness. l switched on to light diet of juices and ragi (F1T) water. \nThe result was I had eruptions from head to foot and it was \ndifficult to lie down or even sit. Yet I never lost patience and \nendurance. And I was amply rewarded when at long last I was free \nfr~m suffering which in fact influenced other sisters in the ashram. \nNow in the training centre this effective remedy has been \naccepted by all for cold and cough. student sisters have now \naccepted this and have gained recovery form the ailment several \ntimes.11 CHAPTER II \nDRY COUGH AND OTHER COMPLAINTS \nBy Hansraj Hans \nShri Manikchand Baradia hails from Dungergarh (Rajasthan) \nthough settled at Balua-kaliaganj (Dist Purnia, Bihar). Wrong living \nin childhood had made him a victim of one illness or the other. \nWestern medicine gave some temporary relife occasionally. Once a \nthree-year bout with cough rendered him lighter by several hundred \nrupees. \nHis wife had regained health owing to auto-urine therapy and so \nManikchand,\u2022 so agreed to try it and came down to Momasar. His \ncondition was miserable; He suffered form breathlessness, dry \ncough, constipation, excessive hunger with absence of normal \nthirst, insomnia, gastric gases and quick fatigue. \nTreatment began with fasting. Daily two-hour massage was \ngiven. During fasting he was prey to several complaints like \ngrowing palpitation, eruptions all over the body, dysentery and \nvomiting, etc, Shri Sanchetiji assured him that all", "token_ids": [13, 364, 17, 13, 330, 12608, 919, 315, 11434, 690, 387, 29374, 555, 33403, 49086, 19338, 297, 93, 261, 720, 1820, 1828, 220, 508, 1667, 323, 1812, 3457, 15260, 6, 68, 690, 539, 387, 3025, 311, 656, 904, 339, 83, 983, 720, 9274, 220, 16, 83, 11, 4245, 311, 279, 2274, 1195, 84, 315, 5623, 47056, 24032, 323, 720, 1414, 1026, 1210, 482, 12555, 13, 452, 13, 480, 13, 70654, 276, 11, 578, 10783, 3331, 315, 279, 4435, 720, 14884, 10995, 10994, 93, 290, 13, 720, 2028, 6335, 9647, 389, 279, 3118, 1614, 315, 6617, 16088, 720, 7574, 398, 390, 50369, 430, 63747, 2398, 292, 16088, 4250, 27208, 364, 73178, 6, 720, 67, 1082, 2315, 13, 763, 1778, 264, 1614, 315, 22747, 11, 433, 374, 1193, 577, 404, 818, 15419, 430, 649, 387, 720, 64, 2771, 27208, 369, 1124, 13, 720, 6153, 14392, 279, 36543, 315, 279, 11909, 11, 433, 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8370, 16964, 3823, 40335, 439, 264, 30467, 323, 1455, 8147, 720, 83543, 13, 4359, 452, 65674, 706, 6982, 420, 2771, 1824, 554, 315, 320, 5037, 19338, 13, 578, 720, 376, 3988, 24219, 1732, 32238, 40335, 439, 279, 1888, 315, 682, 272, 1439, 13, 11699, 74160, 720, 285, 1280, 288, 745, 60151, 13, 720, 14260, 2052, 1521, 18463, 527, 5922, 13126, 449, 264, 45017, 4059, 13, 1102, 720, 4919, 387, 3970, 430, 4661, 682, 44230, 11, 682, 14154, 7904, 31237, 82, 720, 16564, 279, 503, 1771, 323, 279, 50618, 1705, 617, 6646, 40335, 27208, 311, 720, 1395, 13, 264, 2771, 27208, 13, 7570, 259, 24540, 68, 6617, 12074, 527, 10942, 94572, 14297, 719, 720, 359, 52202, 398, 77258, 279, 73037, 29600, 315, 3313, 12, 324, 483, 13, 2052, 1521, 720, 454, 84996, 323, 36543, 82, 527, 1695, 8071, 26770, 388, 13, 6909, 26, 53, 720, 50, 11662, 3680, 37438, 15857, 3791, 1600, 29095, 96424, 358, 720, 54672, 356, 8021, 3651, 7432, 38912, 720, 1383, 25844, 56486, 25844, 720, 2181, 574, 4216, 220, 4468, 22, 11, 33962, 3620, 220, 508, 11, 994, 358, 2322, 279, 9687, 17240, 720, 56, 1003, 347, 13279, 42888, 11, 1077, 2781, 664, 684, 323, 77286, 56357, 311, 2890, 2512, 720, 52898, 50189, 13, 4953, 57222, 11, 358, 1047, 13402, 311, 2610, 1077, 311, 1456, 720, 24533, 12, 324, 483, 7446, 439, 264, 5995, 68128, 369, 3339, 279, 2547, 9498, 720, 438, 3831, 13, 3005, 574, 270, 93, 77, 220, 966, 13, 1102, 1053, 387, 459, 9610, 311, 9020, 304, 720, 1964, 1866, 4339, 311, 279, 2759, 315, 1077, 13654, 551, 720, 1998, 8, 220, 5037, 574, 264, 21249, 8893, 315, 14176, 9439, 13, 22547, 1870, 433, 14264, 323, 720, 3055, 12816, 29704, 350, 5354, 426, 13, 1789, 11888, 1317, 4038, 6, 358, 55093, 720, 37037, 2398, 292, 259, 1259, 306, 13, 73436, 315, 65246, 11, 29679, 11, 65879, 11, 720, 36171, 19020, 11, 5099, 2637, 1051, 38018, 13, 578, 2547, 14264, 8987, 719, 1070, 720, 16514, 912, 1879, 315, 279, 60243, 479, 7982, 3177, 13, 24852, 80627, 292, 39653, 14260, 438, 720, 1820, 7138, 27208, 57679, 19168, 85627, 12898, 34, 1409, 287, 709, 315, 6680, 14260, 459, 12260, 720, 764, 1978, 76, 505, 279, 28691, 1436, 539, 387, 10717, 13, 9787, 720, 791, 21487, 46665, 73268, 350, 14630, 35973, 3288, 757, 311, 22969, 68038, 304, 220, 4468, 21, 369, 503, 6389, 720, 3989, 12, 324, 483, 6514, 13, 1789, 220, 914, 2919, 1234, 279, 38217, 315, 426, 6292, 73, 56486, 358, 720, 50, 277, 718, 51998, 264, 1317, 40335, 1824, 372, 74768, 6514, 574, 11953, 704, 449, 2294, 720, 16, 13, 9787, 11, 720, 3667, 6082, 13, 2684, 1051, 1690, 33834, 323, 40291, 13, 2030, 358, 56224, 720, 73826, 449, 264, 656, 27609, 93, 27591, 26314, 13, 720, 2520, 37755, 5043, 82, 279, 40700, 287, 96271, 520, 3115, 1051, 315, 3892, 720, 31482, 6806, 8250, 11, 24895, 449, 15748, 6784, 719, 841, 588, 6806, 1524, 720, 778, 26980, 660, 7231, 709, 279, 5043, 13, 356, 1409, 374, 22037, 6806, 82, 2771, 3756, 315, 720, 325, 36235, 323, 384, 7761, 315, 50585, 296, 38601, 13, 9787, 720, 1966, 279, 220, 508, 339, 1938, 358, 14760, 856, 5043, 22547, 1870, 19054, 856, 10173, 505, 720, 41093, 3447, 11, 311, 14432, 1474, 34263, 323, 1243, 14403, 26, 358, 6137, 4737, 50531, 3691, 13, 358, 720, 652, 533, 4147, 279, 43883, 48792, 369, 3892, 2919, 13, 20522, 18239, 93, 11805, 398, 4056, 30632, 19300, 315, 720, 51105, 9922, 304, 279, 22752, 275, 13, 4740, 1403, 296, 49450, 339, 72, 11, 358, 312, 11, 39255, 279, 5043, 720, 8370, 8738, 369, 220, 1691, 2919, 13, 2998, 9355, 11157, 9787, 7446, 19180, 323, 720, 327, 4523, 291, 13931, 315, 296, 38601, 13, 4740, 16781, 1891, 21, 331, 0, 81, 713, 315, 1343, 273, 911, 69, 59, 323, 720, 76, 38601, 358, 58505, 3691, 3094, 662, 1729, 3094, 13, 9787, 720, 11483, 220, 11227, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 33, 1752, 826, 505, 62033, 78397, 11, 29329, 28456, 555, 1080, 64992, 30393, 720, 438, 26314, 315, 28378, 482, 543, 7263, 922, 279, 6380, 720, 266, 8801, 8182, 430, 6244, 95561, 311, 856, 6992, 4465, 2403, 720, 1820, 96322, 13, 5843, 41165, 7362, 13146, 304, 279, 2547, 1051, 720, 5230, 582, 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{"text": ",\u00a0doctors\u00a0 sometimes \u00a0find\u00a0themselves \u00a0in\u00a0a\u00a0quandary, \u00a0and\u00a0\nhave\u00a0been\u00a0known\u00a0 to\u00a0turn\u00a0to\u00a0the\u00a0unorthodcx \u00a0when\u00a0it\u00a0is\u00a0a\u00a0question\u00a0 of\u00a0\nsaving\u00a0a\u00a0relative.\u00a0Dr.\u00a0W\u00a0H.\u00a0Roberts\u00a0(the\u00a0homoeopath) \u00a0wrote\u00a0that\u00a0an\u00a0\nallopathic \u00a0surgeon\u00a0in\u00a0the\u00a0R.A.M.C.\u00a0once\u00a0 called\u00a0 to\u00a0see\u00a0 him\u00a0about\u00a0his\u00a0\nsister,\u00a0aged\u00a047,\u00a0who\u00a0was\u00a0suffering\u00a0from\u00a0a\u00a0breast\u00a0tumour\u00a0for\u00a0which\u00a0 she\u00a0\ncould\u00a0not\u00a0be\u00a0treated\u00a0(as\u00a0advised\u00a0 by\u00a0a\u00a0leadi\u00a0 ng\u00a0Dublin\u00a0surgeon)\u00a0owing\u00a0to\u00a0\nthe\u00a0fact\u00a0that\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0heart\u00a0disease.\u00a0Dr.\u00a0Roberts'\u00a0caller\u00a0\nadded:\u00a0\"I\u00a0know\u00a0 nothing\u00a0about\u00a0homoeopathy... \u00a0but\u00a0you\u00a0are\u00a0at\u00a0liberty\u00a0to\u00a0\ntry\u00a0your\u00a0remedies.\" \u00a0The\u00a0final\u00a0 upshot\u00a0 was\u00a0that\u00a0Dr.\u00a0R.\u00a0cured\u00a0the\u00a0lady.\u00a0\nThere\u00a0 was\u00a0 no\u00a0recurrence \u00a0and\u00a0 she\u00a0lived\u00a0for\u00a017\u00a0years\u00a0and\u00a0 finally\u00a0died\u00a0 of\u00a0\nsome\u00a0illness\u00a0 of\u00a0the\u00a0influenza\u00a0type.\u00a0(See\u00a0 Health\u00a0Through\u00a0Homoeopathy, \u00a0\nJuly,\u00a01944.)\u00a0Homoeopathic \u00a0literature\u00a0 relates\u00a0of\u00a0many\u00a0cures\u00a0of\u00a0cancer,\u00a0\nsome\u00a0more\u00a0 speedy\u00a0than\u00a0others,\u00a0and\u00a0 whether\u00a0one\u00a0agrees\u00a0with\u00a0\nhomoeopathic \u00a0methods\u00a0 or\u00a0not,\u00a0at\u00a0least\u00a0the\u00a0patient\u00a0 avoids\u00a0the\u00a0risk\u00a0of\u00a0\nhaving\u00a0to\u00a0suffer\u00a0the\u00a0after\u2010effects\u00a0so\u00a0often\u00a0associated \u00a0with\u00a0radium\u00a0\ntreatment, \u00a0urgery\u00a0or\u00a0both.\u00a0 Fortunately, \u00a0however, \u00a0some\u00a0doctors\u00a0are\u00a0vow\u00a0\nso\u00a0discouraged \u00a0and\u00a0depressed \u00a0by\u00a0the\u00a0transient\u00a0and\u00a0 painful\u00a0results\u00a0of\u00a0\nthese\u00a0treatments \u00a0that\u00a0they\u00a0are\u00a0wi!ling\u00a0to\u00a0try\u00a0other\u00a0methods\u00a0 in\u00a0the\u00a0\ninterests\u00a0of\u00a0their\u00a0patients.\u00a0And\u00a0it\u00a0is\u00a0just\u00a0to\u00a0these\u00a0 doctors\u00a0that\u00a0I\u00a0address\u00a0\nmyself\u00a0as\u00a0wcdl\u00a0as\u00a0to\u00a0sufferers\u00a0who\u00a0I\u00a0have\u00a0every\u00a0 good\u00a0reasor.\u00a0to\u00a0believe,\u00a0\ncould\u00a0greatly\u00a0benefit\u00a0by\u00a0the\u00a0treatment \u00a0described \u00a0i\u00a0n\u00a0this\u00a0book.\u00a0After\u00a0all,\u00a0\nthings\u00a0 have\u00a0not\u00a0come\u00a0to\u00a0quite\u00a0such\u00a0a\u00a0pass\u00a0(though\u00a0 I\u00a0shall\u00a0have\u00a0119\u00a0\n\u00a0something \u00a0to\u00a0say\u00a0about\u00a0medical\u00a0autocracy\u00a0 in\u00a0my\u00a0final\u00a0chapter)\u00a0that\u00a0a\u00a0\nqualified\u00a0doctor\u00a0is\u00a0forced\u00a0by\u00a0law\u00a0to\u00a0employ\u00a0the\u00a0precise\u00a0 treatment \u00a0the\u00a0\nMedical\u00a0Powers\u00a0may\u00a0 advertise\u00a0 as\u00a0the\u00a0\"best,\"\u00a0 Nor\u00a0can\u00a0the\u00a0law\u00a0compel\u00a0\nthe\u00a0citizen\u00a0 to\u00a0be\u00a0operated\u00a0upon\u00a0or\u00a0be\u00a0burnt\u00a0 with\u00a0radium\u00a0 against\u00a0his\u00a0will.\u00a0\nBut,\u00a0as\u00a0Dr.\u00a0Beddow\u00a0Bayly\u00a0and\u00a0 other\u00a0 physicians \u00a0of\u00a0varied\u00a0schools\u00a0 have\u00a0\npointed\u00a0 out,\u00a0how\u00a0can\u00a0members \u00a0of\u00a0the\u00a0public\u00a0demand\u00a0 a\u00a0different\u00a0form\u00a0\n'of\u00a0treatment \u00a0unless\u00a0they\u00a0 know\u00a0 that\u00a0such\u00a0treatments \u00a0exist?\u00a0When\u00a0the\u00a0\nMedical\u00a0Profession \u00a0advocates \u00a0and\u00a0 boosts\u00a0certain\u00a0measures \u00a0as\u00a0at\u00a0one\u00a0\ntime\u00a0it\u00a0advocated \u00a0bleeding,\u00a0for\u00a0every\u00a0imaginable \u00a0disease,\u00a0little\u00a0mention\u00a0\nis\u00a0made\u00a0of\u00a0the\u00a0many\u00a0failures\u00a0and\u00a0often\u00a0fatal\u00a0 results,\u00a0and\u00a0it\u00a0is\u00a0only\u00a0when\u00a0\nthe\u00a0public\u00a0finally\u00a0gets\u00a0to\u00a0hear\u00a0of\u00a0these\u00a0 through\u00a0the\u00a0bitter\u00a0 experiences \u00a0of\u00a0\nthe\u00a0victims,\u00a0that\u00a0a\u00a0demand\u00a0 is\u00a0made\u00a0for\u00a0something \u00a0better.\u00a0Sometimes \u00a0a\u00a0\ndoctor\u00a0will\u00a0admit\u00a0 the\u00a0superiority \u00a0of\u00a0a\u00a0treatment \u00a0but\u00a0abstain\u00a0from\u00a0 using\u00a0\nit,\u00a0as\u00a0witness\u00a0the\u00a0confession\u00a0 of\u00a0a\u00a0certain\u00a0doctor\u00a0relative\u00a0to\u00a0Biochemistry,\u00a0\nof\u00a0which\u00a0 in\u00a0a\u00a0coroner's \u00a0court\u00a0 he\u00a0said:\u00a0 \"Biochemistry \u00a0is\u00a0the\u00a0most\u00a0 logical\u00a0\nand\u00a0 up\u2010to\u2010date\u00a0method\u00a0of\u00a0treating\u00a0disease... \u00a0But\u00a0we\u00a0doctors\u00a0 are\u00a0\nexceedingly \u00a0conservative, \u00a0and\u00a0 we\u00a0shall\u00a0stick\u00a0to\u00a0the\u00a0old\u00a0 way\u00a0until\u00a0\ncompelled\u00a0 by\u00a0circumstances \u00a0\"(obviously \u00a0meaning\u00a0the\u00a0demands\u00a0 of\u00a0the\u00a0\npublic)\"\u00a0to\u00a0adopt\u00a0the\u00a0newer\u00a0and\u00a0better\u00a0system\u00a0of\u00a0medication.\" \u00a0(Quoted\u00a0\nby\u00a0J.\u00a0T.\u00a0Heselton, \u00a0in\u00a0Heal\u00a0 Thyself,\u00a0July,\u00a01937.)\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0are\u00a0constrained\u00a0 to\u00a0ask\u00a0the\u00a0questions \u00a0mooted\u00a0by\u00a0C.\u00a0\nFraser\u00a0Mackenzie, \u00a0C.I.E.,\u00a0viz.:\u00a0\"is\u00a0the\u00a0medical\u00a0profession\u00a0 for\u00a0the\u00a0welfare\u00a0\nof\u00a0the\u00a0nation,\u00a0or\u00a0are\u00a0the\u00a0citizens\u00a0 for\u00a0the\u00a0benefit\u00a0of\u00a0the\u00a0doctors?\" \u00a0The\u00a0\nanswer\u00a0he\u00a0goes\u00a0on\u00a0to\u00a0say,\u00a0 \"is\u00a0in\u00a0favour\u00a0of\u00a0the\u00a0nation,\u00a0provided\u00a0 doctors\u00a0\nare\u00a0generously \u00a0treated\u201d\u00a0Quite\u00a0so.\u00a0And\u00a0I,\u00a0for\u00a0one,\u00a0am\u00a0the\u00a0last\u00a0to\u00a0wish\u00a0\nthat\u00a0doctors\u00a0should\u00a0not\u00a0be\u00a0fairly\u00a0treated,\u00a0even\u00a0though\u00a0I\u00a0was\u00a0compelled\u00a0\nto\u00a0cure\u00a0 myself\u00a0with\u00a0my\u00a0own\u00a0methods\u00a0 in\u00a0the\u00a0end.\u00a0 But\u00a0as\u00a0matters\u00a0stand\u00a0120\u00a0\n\u00a0at\u00a0the\u00a0moment,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0 looks\u00a0 very\u00a0much\u00a0as\u00a0if\u00a0the\u00a0patients\u00a0\nexisted\u00a0for\u00a0the\u00a0benefit\u00a0 of\u00a0the\u00a0doctors.\u00a0Indeed,\u00a0it\u00a0would\u00a0 hardly\u00a0do\u00a0to\u00a0ask\u00a0\nhow\u00a0many\u00a0patients\u00a0have\u00a0died\u00a0 while\u00a0physicians \u00a0have\u00a0been\u00a0preoccupied\u00a0\nwith\u00a0medical\u00a0etiquette? \u00a0\u00a0\nHowever, \u00a0that\u00a0need\u00a0not\u00a0detain\u00a0us.\u00a0The\u00a0question\u00a0 is\u00a0how\u00a0to\u00a0deal\u00a0with\u00a0the\u00a0\nproblem\u00a0which\u00a0 confronts\u00a0 the\u00a0sufferer\u00a0who\u00a0has\u00a0ceased\u00a0to\u00a0believe\u00a0in\u00a0\northodox\u00a0methods\u00a0 and\u00a0 is\u00a0prepared\u00a0to\u00a0try\u00a0urine\u2010therapy.\u00a0Should\u00a0he\u00a0\ndispense\u00a0with\u00a0doctors'\u00a0services\u00a0or\u00a0should\u00a0he\u00a0not?\u00a0From\u00a0nearly\u00a0every\u00a0\npoint\u00a0of\u00a0view\u00a0I\u00a0consider\u00a0it\u00a0would\u00a0be\u00a0better\u00a0if\u00a0he\u00a0did\u00a0rant\u00a0dispense\u00a0with\u00a0\nthe\u00a0services\u00a0of\u00a0his\u00a0medical\u00a0adviser.\u00a0There\u00a0 is\u00a0no\u00a0practical\u00a0reason\u00a0\nwhatever \u00a0why\u00a0the\u00a0discovery, \u00a0or\u00a0rather\u00a0re\u2010discovery \u00a0of\u00a0urine\u2010therapy\u00a0\nshould\u00a0\"deprive\u00a0the\u00a0doctor\u00a0of\u00a0his\u00a0bread,\"\u00a0though\u00a0that\u00a0is\u00a0a\u00a0matter\u00a0which\u00a0\nrests\u00a0entirely\u00a0with\u00a0the\u00a0individual \u00a0doctor.\u00a0 This\u00a0book\u00a0 places\u00a0him\u00a0in\u00a0\npossession\u00a0 of\u00a0the\u00a0facts,\u00a0and\u00a0 should\u00a0he\u00a0refuse\u00a0when\u00a0requested \u00a0by\u00a0a\u00a0\npatient\u00a0to\u00a0supervise \u00a0a\u00a0urine\u2010fast,\u00a0then\u00a0I\u00a0can\u00a0hardly\u00a0be\u00a0blamed\u00a0 for\u00a0what\u00a0\nis\u00a0not\u00a0my\u00a0fault.\u00a0It\u00a0will\u00a0not\u00a0be\u00a0the\u00a0first\u00a0 time\u00a0that\u00a0a\u00a0patient\u00a0has\u00a0suggested \u00a0\nto\u00a0his\u00a0physician \u00a0the\u00a0particular \u00a0treatment \u00a0he\u00a0wishes\u00a0to\u00a0try,\u00a0 and\u00a0 if\u00a0\nspectacularly\u00a0 beneficial\u00a0 results\u00a0accrue\u00a0therefrom, \u00a0then\u00a0all\u00a0the\u00a0better\u00a0for\u00a0\nthe\u00a0doctor's\u00a0reputation. \u00a0Moreover,\u00a0 a\u00a0doctor\u00a0can\u00a0act\u00a0as\u00a0a\u00a0buffer\u00a0\nbetween\u00a0the\u00a0well\u2010 intentioned\u00a0 but\u00a0 obstructive \u00a0and\u00a0tiresome\u00a0\ninterferences \u00a0of\u00a0anxious\u00a0but\u00a0 often\u00a0quite\u00a0prejudiced 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{"text": ", fresh juice  \nFourth day: \n9.00 \u2013 dried fruit decoction (raisins, dried apri-\ncots, prunes) - 200.0 g \n12.00 \u2013 mushy b uckwheat porridge - 200.0 g \n15.00 - fresh cabbage salad with 100.0g, fish \nsoup, fermented dairy drink - 100.0 \n18.00 - vegetable decoction - 200.0 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr21.00 - fermented milk drink 200.0  \nFifth day: \n9.00 - oatmeal porridge with dried apricots - \n150.0, green tea - 100.0 \n13.00 - steamed vegetables (carrots, beets, cab-\nbage) - 150.0, juice - 100.0 \n17.00 - soup (carrots, beets, cabbage, gray bread \ncrackers or bran sticks), apple - 1 pc.  \n21.00 - fermented dairy drink - 200.0 \nThen you can switch to regular meals, bu t ide-\nally meals with a predominance of fresh vegeta-\nbles and fruits are preferable for 2 weeks. \nFollowing a withdrawal from a fast, the nutri-\ntion should be perfect.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.5. Withdrawal from a 4 -5 day fast  \n\u2022 Withdrawal order: drink water first. Ide-\nally, the water should be thawed, dew or \nspring. The drinking manner is important: \nyou need to add three capsules of LINEX \nto the first glass of water, drink this glass of \nwater over the course of fifteen minutes. \nand that\u2019s vital: do not hurry, drink sip by \nsip. The last sip should be taken during the \nfourteenth minute.  Drinking an entire \nglass in under ten minutes is very risky. \nThe water consumption systems cannot \ncope, and fainting is the least of potential \nconsequences.  \nThus, over the course of two hours, you should \ndrink eight glasses of water. Then you can brush \nyour teeth. In very rare cases, the first sips of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater can cause nausea. Each sip of water must \nbe held in the mouth, mixed it with saliva, and \nthen swallowed after 20 -30 seconds. Drinking \nwater can be combined with taking a shower. Af-\nter a shower, it is good to pour cold water over \nyourself, and then take a warm bath (not a hot) \nwith infusions of herbs (no longer than 8 \nminutes). Along with the washing, you mus t \ncontinue to drink water until 12 o'clock.  \n\u2022 At 12 pm you need to drink warm protein \nbroth (as much as you want), fish broth, with-\nout vegetables, well -cooked, without salt or \nbread. Broth can be cooked with spices (but \ndon\u2019 t eat the spices).  \n\u2022 After dry fa sting, you should start eating in \nsmall portions. The extended time of with-\ndrawing from the dry fast is associated with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe need for a gradual increase on the burden \non the pancreas, which was inactive during \nfasting and must now be carefully put into op-\neration.  \n\u2022 At 2 pm, eat animal protein in the form of a \nfermented milk product: kefir, Bolotov whey \n(see below for details) - as much as you want, \nin small portions. When breaking fast, ob-\nserve the following important rules: drink wa-\nter, eat food slowly, in small portions. Drink a \nsip, swallow a bite, sit down, listen to yourself. \nIf you chew a portion of food, and do not feel \nany taste, or it tastes bland, it means that your \nstomach is not ready to digest this food and it \nis ballast for you. Wait a few days an d try it \nagain. If you feel discomfort during or after \neating it, such as pain in the stomach, dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmouth, an internal unwillingness to eat any \nmore of it, stop the intake of this food. It \nmeans that it is harmful, and do not regret the \nmoney spent on food \u2013 your health is more \nvaluable. \n\u2022 In the absence of discomfort, the volume of \nfood consumed should equal the volume of a \ntea glass. Consumption time is also fifteen \nminutes. If you feel discomfort with one type \nof food, immediately switch to another type.  \nSomehow, my patient, with extensive experi-\nence of withdrawing from fasts using water, pre-\npared raw vegetables to withdraw from his first \nfive- day dry fast.  \nAfter the water came the turn of vegetables. He \nswallowed the first bite, waited a minute, and \nwante d to continue, but then felt a sting in his \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstomach, as if he was stabbed. Then he realized \nthat the pain disappeared when he ate boiled \nvegetables. After that, he started to come out of \ndry fasts using protein foods: kefir and fish \nbroth, and there were no problems. This is nec-\nessary because after the end of a dry fast, the \nbody is in dire need of building material, which \nis animal protein, for the synthesis of proteins \nand new cells. Violation of this rule can lead to \nnegative consequences!  \n\u2022 Do not forget about the therapeutic chewing \nmethod (by H. Fletcher26). \n \n26 Horace Fletcher (1849 -1919), nicknamed \"The Great Mastica-\ntor,\" was a well known and influential food and health faddist in \nearly 20th century North America. Fletcher believed that prolonged \nchewing precluded overeating, led to better systemic and dental \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Starting on the second day, you can gradually \nbegin consuming bee products: honey and \npollen. Food should be varied and well -satu-\nrated with vitamins and micro - and macro el-\nements. During the first five days after the \nstart of withdrawing from the dry fast, use \nonly fresh, pure and high -quality products. \nYou cannot eat sugar and sugar -containing or \ncanned products.  \n\u2022 You can start salting your food from the third \nday on, it is best to use rock or sea salt. Do it \nvery, very gradually, the amount at the tip of \nthe knife.  \n \nhealth, helped to reduce food intake, and consequently, conserved \nmoney.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 During the withdrawal, especially in the early \ndays, you need to guard against drafts and \ncold. in the first days of the coming out, the \nimmune system is reconditioned to neutralize \nfood and water, so the body is weakened, then \nthe body will be restored and the immunity \nwill be even stronger than before fasting. \n \n13.6.  Nutrition program for good digestion \n(during withdrawal from a fast)  \nMost people are constantly sick or almost sick \nbecau se they are trying to process a huge amount \nof excess food that they consume. After a fast, \nyou can easily and quickly establish proper di-\ngestion. Make it a rule not to eat after 4pm. If you \nobserve this condition, you will sleep soundly. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou will feel res ted in the morning, and your \nbody will self -purify and normalize the fat layer. \nEat breakfast between 9 and 10 in the morning \nor earlier. Eat a fresh vegetable salads made with \ncarrots, cabbage and greens (steamed vegetables \nin the winter). The second cour se will comprise \nbread from sprouted grains with honey or sea \nkale, or whole -grain porridge with a little oil. To-\ngether with cabbage, carrots and greens, they \nwill stimulate the work of the digestive tract, cul-\ntivating the right microflora, and will restor e the \nbody\u2019s endocrine system through feedback.  \nEat a salad first. This will result in the activation \nof a number of processes that underlie the nor-\nmal functioning of the body. For example, the \nsecretion of digestive juices is stimulated, since \nraw vegetables are rich in natural stimulants. \n", "token_ids": [11, 7878, 23661, 2355, 89703, 1938, 25, 720, 24, 13, 410, 1389, 32720, 14098, 68652, 407, 320, 41098, 1354, 11, 32720, 1469, 462, 7058, 66, 2469, 11, 550, 8699, 8, 482, 220, 1049, 13, 15, 342, 720, 717, 13, 410, 1389, 30823, 88, 293, 577, 377, 86, 20559, 4247, 11431, 482, 220, 1049, 13, 15, 342, 720, 868, 13, 410, 482, 7878, 74873, 33566, 449, 220, 1041, 13, 15, 70, 11, 7795, 720, 90642, 11, 96080, 34479, 7172, 482, 220, 1041, 13, 15, 720, 972, 13, 410, 482, 36581, 68652, 407, 482, 220, 1049, 13, 15, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1691, 13, 410, 482, 96080, 14403, 7172, 220, 1049, 13, 15, 2355, 37, 58710, 1938, 25, 720, 24, 13, 410, 482, 72754, 42880, 4247, 11431, 449, 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{"text": ". Peel and slice the cucumber, an d mix with the lettuce. Peel and core the pineapple. \nBlend with the tahini and dress the salad. \n   \nWinter Menu Plan: Day Four \n \nBREAKFAST \nPineapple Kiwi Smoothie \n1 lb. pineapple \n1 lb. kiwi \nDirections: Blend and enjoy. Add water for a thinner consistency if des ired. \n \nLUNCH \nDates and Cucumber \n10 oz. medjool dates \n1 lb. cucumbers \nDirections: Peeled cucumber works best for this recipe. Pit the dates an d thickly slice the cucumber. Place one date on each \ncucumber slice and devour. It\u2019s sweet, juicy, and crunchy! \n\u2020 Nutritional information is only available for the two major variet ies of dates, medjool and deglet noor. Countless other \nvarieties exist that you may prefer. Several mail-order providers fr om Southern California specialize in rare and exotic varieties and\nwill ship them to just about anywhere in the U.S. Enjoy dates when they a re the freshest in late fall and early winter. \n \nDINNER \nCourse One: Satsuma Tangerines \n1 lb. tangerines \n \nCourse Two: Grapefruit Cucumber Soup \n8 oz. cucumbers \n8 oz. grapefruit \n8 oz. tomatoes \nDirections: Blend and enjoy. \n \nCourse Three: Satsuma Cucumber \n1 lb. baby spinach \n8 oz. satsuma tangerines \n8 oz. cucumbers \n\u00bd oz. pine nuts \nDirections: Tear the spinach into a bowl. Blend the tangerines and cuc umber into a dressing. Sprinkle with pine nuts. \n   \nWinter Menu Plan: Day Five \n \nBREAKFAST \nSatsuma Tangerines \n2 lbs. Satsuma tangerines \n \nLUNCH \nJust Bananas! \n2 lbs. bananas \nDirections: Blend the bananas into a smoothie or eat them straight. Th e choice is all yours! \n \nDINNER \nCourse One: Papaya Pineapple Drink \n1 lb. papaya \n8 oz. pineapple \nDirections: Blend and serve. For a thinner drink add as much water as you de sire. \n \nCourse Two: Papaya Lime Soup \n1 lb. papaya \n8 oz. romaine lettuce \n1 oz. lime juice \nDirections: Blend all ingredients and pour into a bowl. Splendid! \n \nCourse Three: Orange Hemp Seed Salad \n1 lb. red-leaf lettuce \n8 oz. Valencia oranges \n2 tbsp. hemp seeds \nDirections: Chop the lettuce into a bowl. Peel the oranges and place them  in a separate bowl. Stir in the hemp seeds, and pour \nthe mixture over the lettuce. \n   \n \nWinter Menu Plan: Day Six \n \nBREAKFAST \nKiwi Orange Drink \n1 lb. kiwi \n16 oz. fresh-squeezed orange juice \nDirections: Peel the kiwi and blend with the orange juice. \n \nLUNCH \nBanana Wraps \n1 \u00be lbs. bananas  \n8 oz. romaine lettuce \nDirections: Peel the bananas and wrap in whole lettuce leaves. \n \nDINNER \nCourse One: Tangerine Pineapple Blend \n8 oz. tangerines \n12 oz. pineapple \nDirections: Peel and core the pineapple. Blend with the tangerines for  a thick smoothie. \n \nCourse Two: Tangerine Celery Soup \n8 oz. tangerines \n4 oz. celery \n4 oz. red bell peppers \nDirections: Blend and pour into a bowl. \n\u2020 It helps to use a sweet and seedless variety of tangerine for this re cipe. Oranges can also substitute well for the tangerines. \n \nCourse Three: Pineapple Red Pepper Salad \n1 lb. butter lettuce \n4 oz. pineapple \n4 oz. red bell peppers \n1 oz. sliced almonds \nDirections: Prep the lettuce into a bowl. Blend the pineapple and red pepper to dr ess your salad. Garnish with almonds. \n   \nWinter Menu Plan: Day Seven \n \nBREAKFAST \nPapaya Banana Salad \n8 oz. papaya \n1 lb. banana \nDirections: Cut fruits into a bowl and mix. \n \nLUNCH \nDates and Celery \n10 oz. dates \n16 oz. celery \nDirections: Eat them together, or one at a time. \n \nDINNER \nCourse 1: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse 2: Orange Broccoli Soup \n8 oz. broccoli \n8 oz. oranges \nDirections: Blend both ingredients into a delicious soup. \n \nCourse 3: Grapefruit Tahini Salad \n1 lb. romaine lettuce \n4 oz. broccoli \n4 oz. grapefruit \n1 oz. raw mechanically hulled tahini \nDirections: Finely chop the lettuce and broccoli into a bowl. Blend the gra pefruit and the tahini to dress the salad. \n   \n \nSpring Menu Plan: Day One \n \nBREAKFAST \nPapaya with Kiwi Sauce \n2.5 lbs. papaya \n8 oz. kiwi \nDirections: De-seed and peel the papaya. Cut into a bowl. Blend the kiwi and pour  over the papaya. \n \nLUNCH \nBanana Celery Smoothie \n1\u00be lbs. bananas \n4 oz. celery \nDirections: Cut the celery into small pieces to sever the fibers, ma king them easier to blend. Blend banana and celery with as \nmuch water as needed for desired consistency. \n \nDINNER \nCourse One: Pineapple Kiwi Drink \n8 oz. pineapple \n8 oz. kiwi \nDirections: Peel and core the pineapple. Peel the kiwi, and then blend the t wo ingredients. \n \nCourse Two: Pineapple Fennel Soup \n8 oz. pineapple \n4 oz. celery \n4 oz. cucumber \n1 oz. fennel fronds \nDirections: Blend the pineapple, celery, and fennel, and pour into a bowl. Cut t he cucumber into small chunks and use to \ngarnish the top of the soup. \n \nCourse 3: Pineapple Macadamia Salad \n1 lb. green-leaf lettuce \n4 oz. tomatoes \n4 oz. pineapple \n1 oz. macadamia nuts \nDirections: Chop the lettuce into a bowl. Slice the tomato and toss with th e greens. Blend the pineapple and macadamia nuts \nfor a scrumptious dressing! \n   \nSpring Menu Plan: Day Two \n \nBREAKFAST \nBananas with Carob Sauce \n1 lb. bananas \n1 oz. medjool dates \n1 oz. raw carob powder \nDirections: Slice most of the bananas into a bowl, reserving \u00bd of one banana for the sauce. Blend the dates, \u00bd banana, and \ncarob with just enough water to make a sauce. Pour over the sliced banana.\n \nLUNCH \nBanana Milk \n2 lbs. bananas \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency. \n \nDINNER \nCourse 1: Strawberry Pineapple Drink \n8 oz. strawberries \n8 oz. pineapple \nDirections: Prep both ingredients and blend. \n \nCourse 2: Strawberry Yellow Pepper Soup \n1 lb. strawberries \n8 oz. yellow bell peppers \n8 oz. romaine lettuce \nDirections: Chop all ingredients into a blender, except for 1 strawberry, a nd blend. Pour into a bowl and garnish with the \nreserved strawberry, thinly sliced. \n \nCourse 3: Strawberry Red Pepper Salad \n1 lb. romaine lettuce \n4 oz. red bell peppers \n8 oz. strawberries \nDirections: Finely chop the lettuce into a bowl. Blend the red peppers and st rawberries into a dressing. Pour over the salad. \n   \n \nSpring Menu Plan: Day Three \n \nBREAKFAST \nCitrus Celebration! \n8 oz. pineapple \n8 oz. kiwi \n8 oz. strawberries \n8 oz. red grapefruit \n8 oz. oranges \nDirections: Prep all ingredients, chop, and mix together into a bowl. \n \nLUNCH \nAtaulfo Mangos \n2 lbs. ataulfo mangos \n\u2020 This Mexican variety of mango begins its season in late April. Also known as honey, champagne, Manila, Asian, or yellow \nmango, it is a smaller-than-average mango, with a pale yellow color an d a virtually fiberless flesh and sweet flavor, which makes it a \nleader of the imported varieties. While imported mangos are subject to hot- water treatment (unless you live in areas where they are \ngrown locally, such as South Florida and Southern California), they are  sometimes the only varieties available. It is always a good \nidea to visit areas where tropical fruits are grown. \n \nDINNER \nCourse 1: Kiwi Strawberry \n1 lb. kiwi \n1 lb. strawberries \nDirections: Slice, dice, and enjoy. \n \nCourse 2: Strawberry Cucumber Soup \n1 lb. strawberries \n8 oz. cucumbers \nDirections: Peel and slice the cucumber and blend the strawberries, l eaving a little of each for garnish. Blend, pour into a bowl, \nand decorate. \n \nCourse 3: Strawberry Almond Salad \n1 lb. red-leaf lettuce \n4 oz. cucumbers \n4 oz. strawberries \n1 oz. almonds \nDirections: Chop the lettuce into a large bowl. Peel and slice the cucu mber and mix with the lettuce. Blend the strawberries \nand almonds for a dressing. \n   \nSpring Menu Plan: Day Four \n \nBREAKFAST \nOrange Juice \n4 cups fresh-squeezed orange juice \n \nLUNCH \nBanana and Ataulfo Smoothie \n1 lb. bananas \n1 lb. ataulfo mangos \nDirections: Blend and devour! \n \nDINNER \nCourse One: Papaya Strawberry Boats \n1 lb. papaya \n1 lb. strawberries \nDirections: Deseed the papaya,", "token_ids": [13, 89694, 323, 16363, 279, 66032, 11, 459, 294, 6651, 449, 279, 71655, 13, 89694, 323, 6332, 279, 78182, 13, 720, 46100, 449, 279, 91193, 6729, 323, 8679, 279, 33566, 13, 720, 5996, 67288, 9937, 9878, 25, 6187, 13625, 33006, 90525, 60306, 720, 47, 483, 23182, 30558, 17043, 51825, 648, 720, 16, 19398, 13, 78182, 720, 16, 19398, 13, 20548, 17043, 720, 61424, 25, 55248, 323, 4774, 13, 2758, 3090, 369, 264, 65355, 29237, 422, 951, 220, 2757, 13, 33006, 43, 54856, 720, 56338, 323, 356, 42012, 720, 605, 25616, 13, 1812, 73, 1786, 13003, 720, 16, 19398, 13, 75391, 372, 1941, 720, 61424, 25, 96408, 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36698, 720, 16, 25616, 13, 7257, 99097, 305, 92122, 91193, 6729, 720, 61424, 25, 5767, 989, 48094, 279, 71655, 323, 79276, 1139, 264, 19763, 13, 55248, 279, 28699, 281, 830, 21702, 323, 279, 91193, 6729, 311, 8679, 279, 33566, 13, 720, 5996, 720, 26208, 9937, 9878, 25, 6187, 3861, 33006, 90525, 60306, 720, 47, 391, 12874, 449, 30558, 17043, 61276, 720, 17, 13, 20, 29160, 13, 26365, 12874, 720, 23, 25616, 13, 20548, 17043, 720, 61424, 25, 1611, 7962, 291, 323, 58212, 279, 26365, 12874, 13, 20223, 1139, 264, 19763, 13, 55248, 279, 20548, 17043, 323, 5019, 220, 927, 279, 26365, 12874, 13, 33006, 43, 54856, 720, 51341, 3444, 47643, 727, 51825, 648, 720, 16, 68496, 29160, 13, 68442, 720, 19, 25616, 13, 70121, 720, 61424, 25, 20223, 279, 70121, 1139, 2678, 9863, 311, 3285, 279, 49774, 11, 7643, 11734, 1124, 8831, 311, 20955, 13, 55248, 44196, 323, 70121, 449, 439, 720, 59178, 3090, 439, 4460, 369, 12974, 29237, 13, 33006, 35, 59224, 720, 24225, 3861, 25, 42609, 23182, 30558, 17043, 48573, 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58573, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 61424, 25, 65097, 682, 14293, 1139, 264, 62895, 11, 3734, 369, 220, 16, 73700, 11, 264, 15953, 20955, 13, 27058, 1139, 264, 19763, 323, 61016, 819, 449, 279, 720, 52202, 73700, 11, 99531, 48715, 13, 33006, 24225, 220, 18, 25, 89077, 3816, 52882, 64646, 720, 16, 19398, 13, 10083, 8511, 71655, 720, 19, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 76203, 720, 61424, 25, 5767, 989, 48094, 279, 71655, 1139, 264, 19763, 13, 55248, 279, 2579, 58573, 323, 357, 7257, 36989, 1139, 264, 32623, 13, 27058, 927, 279, 33566, 13, 720, 5996, 720, 26208, 9937, 9878, 25, 6187, 14853, 33006, 90525, 60306, 720, 65661, 20962, 75200, 0, 720, 23, 25616, 13, 78182, 720, 23, 25616, 13, 20548, 17043, 720, 23, 25616, 13, 76203, 720, 23, 25616, 13, 2579, 52252, 36698, 720, 23, 25616, 13, 85138, 720, 61424, 25, 49169, 682, 14293, 11, 48094, 11, 323, 6651, 3871, 1139, 264, 19763, 13, 33006, 43, 54856, 720, 1688, 5049, 831, 60148, 437, 720, 17, 29160, 13, 520, 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1900, 720, 16, 19398, 13, 26365, 12874, 720, 16, 19398, 13, 76203, 720, 61424, 25, 423, 2423, 291, 279, 26365, 12874, 11], "source": "0xBreath/holistic-books"}
{"text": " hope she has a long and happy life. She isentitled to one!\nA Collection of Gallbladders\nGallbladder cases are rather ho-hum to me; they are quick to respond to\nhygienic treatment and easy to resolve. I\u2019ve fixed lots of them. But an inflamedgallbladder is in no way ho-hum to the person afflicted with it. I\u2019ve beenfrequently told that there are no worse pains a body can create than an inflamedgallbladder or the sensations accompanying the passing of a gall stone. I hearfrom kidney patients that passing a kidney stone is worse but I\u2019ve never had apatient who experienced both kinds of stones to give me an honest comparativeevaluation.\nThe only thing dangerous about simple gallbladder problems is ignoring them\n(between the bouts of severe pain they can cause) because then the inflamedgallbladder can involve the liver. I already told the story of how my own motherlost half her liver this way.\nThe condition is usually caused by a combination of hereditary tendency,\ngeneral toxemia, and/or a high-fat diet, especially one high in animal fats. The livermakes bile that is stored in the gallbladder, to be released on demand into thesmall intestine to digest fat. A toxic, overloaded liver makes irritating sediment-containing bile that inflames the gallbladder and forms stones. A high-fat dietforces the liver to make even more of this irritant.\nA toxic, overloaded, inflamed, blocked gallbladder is capable of causing an\nenormous array of symptoms that can seem to have no connection at all to theircause. In part these same symptoms are caused by a toxic, constipated colonthat, in part, got that way because of poor fat digestion over a long time. Thesesymptoms include: severe back pain; headache; bloating; burping; nausea;insomnia; intestinal gas; generalized aches and pains.\nMedical doctors used to remove a troublesome gallbladder without hesitation;\nit was an organ they considered to be highly dispensable. Without one, the bileduct takes over as a bladder but its capacity is much smaller so the person\u2019sability to digest fats has been permanently crippled, leading to increased toxemiaand earlier aging if fats are not eliminated from the diet. These days the medicoshave a new, less invasive procedure to eliminate stones; they are vibrated andbroken-up by ultrasonics without major surgery. Inflamed gallbladders are usuallyremoved because gallbladder inflammations resist treatment by antibiotics.\nThere are several very effective natural gallbladder remedies. The best is a\nthree week fast, taking the juice of one or two lemons every day, along withcolonics. The lemon juice tends to clear the bile duct. The fast allows thegallbladder to heal from inflammation. In cases that aren\u2019t too severe I have hadvery good results simply eliminating fats from the diet and using a food supplementderived from beet tops called AF Betafood. However, in all these cases, once thegallbladder is no longer \u201cacting up,\u201d the person must stay on a low fat diet. Anyfats they do eat must be vegetable and in small quantities.\nBy healing their gallbladders and cleansing their colons, several of my clients\nhave resolved severe, debilitating back pain, pain so severe that the suffers werebecoming bedridden. Medical doctors don\u2019t associate gallbladder disease withback pain.\nThe Frightening Heart\nHeart disease is one of the major causes of death among North Americans. It\nevokes images of resuscitation, of desperate races against time, trying to restartan arrested heart before the brain dies. It makes people think of horriblyexpensive surgery, last wills and testaments, terrible, paralyzing pain. Heartdisease is a great profit center for the medical profession.\nMost heart problems are very easy to fix by holistic approaches, even many\nhereditary weaknesses and malfunctions can be healed, if the work is done beforetoo much organic damage occurs. But it rarely is easy to get the people to takethe necessary medicine; everything in their lives must change\u2014and quickly.\nFirst of all, people with heart problems must rapidly reach and maintain normal\nweight. This can be done by fasting or by dietary change, usually by eliminating allfats, sugars and refined starches. Alcohol and tobacco must instantly and foreverbecome only past memories. It is almost as essential to eliminate flesh proteinfoods and dairy. Should that prove entirely too painful, fish in small quantities andonly one or two times a week is tolerable.\nFor starters, a long fast, especially one involving lots of bed rest, is ideal. This\ngives the heart a chance to heal while the body weight is adjusted. A period ofintense rest even without water fasting will accomplish almost as much. Evensomeone with the potential for heart disease who has not yet had a heart attackwould be well-served to spend a month in bed, losing weight on juice, or sitting ina rocker on the porch eating only raw foods. After the weight is down to normalor close to normal and the heart tests stronger, an exercise program should bestarted.\nExercise has to become a religion. A daily aerobic program must be started on\na carefully managed gradient, using the pulse rate as an regulator, at first raisingtheir maximum heart rate to a point just below 150 percent of its resting pulse andkeeping it there for thirty minutes. One can walk, jog, ride a bicycle or use anexercise machine. Actually, everyone should do this, even those with no heartproblems. My husband, who hates the boredom of exercise, enjoys a ski machinein front of the TV while the stock market program is on. He finds the TVinteresting enough that he pays no attention to his workout. Daily aerobic exercisewill strengthen the heart, gradually slowing the heart\u2019s resting pulse rate, indicatingthat the heart has become much stronger, pumping more blood with each pulse.As the resting pulse drops the exercising heartbeat can be increased to double theresting rate.\nHighly aggressive, competitive, stress-oriented people have to give up being\nadrenaline junkies and learn to relax and assume a laid-back approach to living.Or die soon. An adrenaline junkie is someone that enjoys the feeling they getwhen operating under stress. Stress and the adrenaline it releases produce a kindof a drug-high. Many stressaholics cannot give up their adrenaline addiction whilemaintaining their previous employment and life-style, even though their life is atstake. In this sense they are like alcoholics, who should not take employmenttending bar. To survive for long these people may have to retire or changeprofessions. Stockbrokers may have to become Organic farmers; journalists mayhave to operate a news stand or bookstore, or work part-time covering thesociety page and dog shows. Women frequently turn their family life into a stress-filled drama too.\nWith heart problems a life extension megavitamin program is essential, even for\ntwenty somethings if they have heart disease. The sixty milligrams of Co-EnzymeQ-\n10 I recommend for the average middle aged person will not be enough for\nheart cases; they should take at least 120 milligrams daily and consider up to 250mg. This much Q-\n10 greatly boosts the energy output of the heart on a cellular\nlevel. Vitamin E should also be increased, to between 600 and 2,000 iu daily. I\nalso rebuild diseased hearts with protomorphogens; usually they must stay onprotomorphogens for the rest of their lives. Niacin taken several times a day indoses, sufficient to dilate the capillaries and cause a skin flush (50 to 200milligrams), increases the blood flow to nourish the heart. The amino acid L.Carnitine is also useful by increasing the energy output of the heart much like Co-Enzyme Q-\n10.\nWhen I put people on this program, the supplements and other measures\ngradually take effect, and over months the patient begins to feel enormouslybetter. Inevitably they come to dislike the side-effects of the various medicationstheir medical doctor has put them on and they begin to wean themselves off ofheart-stimulating poisons like digitalis. Another benefit of my program is thatinevitably, blood pressure also drops to a normal range so if they have been onblood pressure medication they quit that too. Their diuretics also becomeunnecessary. The money they save more than pays for their supplements and thesense of well-being they feel is beyond value.\nOther Kinds Of Cancer\nThere seem to be many other kinds of cancer, at least if you believe the\nmedical doctors. They divide up cancers and their treatments by their location inthe body and by the type of cancer cells present. I do not see it that way. To me,a cancer is a cancer is a cancer, and there is only one kind: it is an immune systemcollapse, consequence of the deadly triangle of weak spleen, thymus and liver,plus a toxic large intestine and weak pancreas. That organ profile is found in skincancer, prostate cancer, leukemia, brain cancer, cancer of what have you. Howfast or how slowly the cells multiply or spread, where they are located, what thecancer cells look like in a microscope, these are irrelevant factors compared tothe body\u2019s ability to conquer the disease. Or die from it.\nIf the body\u2019s immune system can stop the growth of the cancers and begin to\nturn them back before the cancer cells impinge catastrophically on some vitalfunction, the person can usually survive. Even if the body cannot completelyeliminate all the cancer cells, but regains enough immune function to keep theexisting cancers in permanent check, a person can survive many years with anexisting, stable cancer without undue pain or discomfort. Still having a non-growing tumor after a long", "token_ids": [3987, 1364, 706, 264, 1317, 323, 6380, 2324, 13, 3005, 374, 306, 15621, 311, 832, 4999, 32, 11348, 315, 25919, 2067, 81308, 198, 38, 543, 2067, 21473, 5157, 527, 4856, 11640, 2902, 372, 311, 757, 26, 814, 527, 4062, 311, 6013, 311, 198, 8671, 88364, 292, 6514, 323, 4228, 311, 9006, 13, 358, 4070, 8521, 10283, 315, 1124, 13, 2030, 459, 4704, 3690, 70, 543, 2067, 21473, 374, 304, 912, 1648, 11640, 2902, 372, 311, 279, 1732, 92268, 449, 433, 13, 358, 4070, 1027, 69, 70941, 3309, 430, 1070, 527, 912, 11201, 51266, 264, 2547, 649, 1893, 1109, 459, 4704, 3690, 70, 543, 2067, 21473, 477, 279, 72597, 24442, 279, 12579, 315, 264, 19754, 9998, 13, 358, 6865, 1527, 39042, 6978, 430, 12579, 264, 39042, 9998, 374, 11201, 719, 358, 4070, 2646, 1047, 1469, 16794, 889, 10534, 2225, 13124, 315, 27302, 311, 3041, 757, 459, 10978, 55394, 75114, 627, 791, 1193, 3245, 11660, 922, 4382, 19754, 2067, 21473, 5435, 374, 32003, 1124, 198, 1921, 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{"text": " When it comes to more \ncomplex pastries that get their flaky puffiness when steam is escaping, you may find yourself tweaking the \namount a little. For oil substituting, subbing 1:1 is a good route to go. \n17. SPF Lip Balm\nLips are quite exposed to the elements, and it\u2019s not like there are \u201clip scarves\u201d or \u201cmouth mittens\u201d to protect them from the harsh world. One thing that\u2019s especially over-looked is sun exposure. You should really apply \nsunscreen to your lips for full protection, but coconut oil also has a mild SPF protection. It can\u2019t rival SPF 80 \n(indeed it has an SPF of about 4-6) but even that little bit can help. Apply some coconut oil just before heading out into the sun, and reapply every few hours. I like to melt mine down with just \u00bc teaspoon or so of beeswax, \nas I find it easier to apply, and it has more staying power. \n18. Exfoliating Body Scrub\nOne of my personal favorite uses for coconut oil is serving as a base for body or face scrubs. You can melt some \ndown, stir in some sugar, let it cool, and then use as is. Or, for a fun little project,  melt down about a half cup \nof coconut oil and pour into a muffin tin, soap mold, or anything of the like, and stir in 2-4 tablespoons of white \nor brown sugar. You can add more if you would like the texture to be coarser. I usually let it cool some before adding the sugar so you don\u2019t just dissolve the grains. Pop it in the fridge and let it solidify and cool completely \nbefore removing from the mold. Slice off a piece when needed and use it to gently scrub and exfoliate your \nface/body (dampen your skin with water first.) Rinse off, apply moisturizer, and resist the urge to use it again until later in the week, otherwise you run the risk of drying your skin out. \n19. Make-Up Remover\nMake-up is on your face. Your face is something you would like to protect. So when it comes to removing make-up, don\u2019t turn for harsher store bought products. Go instead to coconut oil, which gently and safely \nremoves all traces of make-up (and leaves your face feeling healthy and refreshed.) Simply scoop some onto \nyour fingertips (it will melt quickly as you use it) and rub it over make-up in a circular motion, rinsing with water afterwards to remove traces of makeup and patting your face dry. It works well with eye make-up, \nwaterproof or not, as well. You can use a mild soap if you wish to remove all traces of the oil.\n20. Massage Oil\nThe benefits of massage are countless, and we could all use one now and again. Rather than using a heavy \nlotion, simply use coconut oil. You can add essential oils for scent if you like, but I find the smell of coconut oil \nalone to be heavenly. It also leaves your skin truly moisturized and soft. \nGet the Full Everyday Roots Book with Over 350 Pages of Home Remedies & DIY Tutorials   - Click Here21. Nail and Cuticle Treatment\nCuticles get raggedy, nails get broken, chipped, or dull, and it\u2019s not unusual for them to need some TLC every \nnow and then. While there is a plethora of store-bought creams designed specially to miraculously make them \nlook ready for a photo shoot, they are typically over-priced and filled with weird ingredients. This is where \ncoconut oil comes in. Rub a little into your cuticles and over/around your nails to help smooth out flaws and encourage healthy growth. \n22. Diaper Cream\nGot a little one with a chapped or irritated bum? Look no further than pure coconut oil. I prefer it over the hodge-podge of ingredients found in store bought creams-I like to know what I am putting down there! With \nits antibacterial, antifungal, and antiviral actions, plus its soothing and moisturizing benefits, it makes the ideal \n\u201cDIY\u201d diaper cream. For a little extra soothing power, try melting it with a bit of shea butter and whipping the two together after they have solidified some. Apply only as much as needed to affected area as you would any \nother diaper cream.\n23. Nipple Cream\nThere\u2019s nothing more magical than breastfeeding\u2026right?? As amazing as it is, you just can\u2019t ignore the painful \ncracked or chaffed nipples that often times come with it. And if you need nipple cream, you sure as heck \ndon\u2019t want to be putting anything strange where your little one is going to be putting their wee mouth. After \nbreastfeeding, and a couple of times a day as needed, gently rub a small amount of coconut oil on and around the nipple. After you finish breastfeeding, be sure to pat the area dry before applying the coconut oil. \n24. Shaving Cream \nNothing is more frustrating than lathering up with a bunch of shaving cream in the shower just to have to all melt off again as the water hits it. Luckily, water rolls right off oil, which means you have solid protection that \nallows your razor to glide smoothly over your skin. It also leaves it soft, moisturized, and safe from painful \nbumps and burns. Apply as you would any other cream before shaving. \n25. Fight Inflammation \nCoconut oil appears to have a direct effect on suppressing the natural chemicals responsible for mediating inflammation. The studies that have been done on this action so far point to lauric acid and capric acid as the \nbiggest contributors, both of which are part of the magnificent medium chain fatty acids found naturally in \ncoconut oil (capric acid alone makes up roughly 10% on its own.) \n26. Leather Polish\nUse a soft dry cloth to brush any excess dirt or dust off leather and apply a small amount of coconut oil, rubbing it in in a circular motion. There\u2019s no need to go overboard here! Buff to a healthy shine with a soft \ncloth. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!27. Remove Chewing Gum\nWhy does coconut oil remove chewing gum? I don\u2019t know, but I don\u2019t feel the need to question it. Whether its \nground into your carpet or your kid is panicking because they think they have to chop off a big chunk of gummy \nhair, coconut oil has a weird way of getting the stuff out. Most likely, it sinks in and just makes it so the whole \nglob glides out over the fibers/hairs easily. This is one case where you can feel free to apply liberal amounts. Rub it thoroughly over the chewing gum and let it sit for 2-5 minutes (or longer, if you deem it necessary.) Use \na soft, textured cloth to wipe the gum away. Follow up with a mild soap rinse (or shampooing) to remove any \nexcess oil. \n28. Get Rid of Soap Scum\nSoap is alkaline, and most oils are acidic. This is part of why soap works so well against grease and grime, most of which is stuck to us with oil. Apply a thin layer coconut oil to the soap scum and let it sit for 10-20 minutes. \nWipe away with the rough side of a sponge, if the surface allows. For a little extra kick, mist the coconut oil \nwith some vinegar after applying it to boost the acidity. \n29. Season Cast Iron Pans\n\u201cSeasoning\u201d a cast iron pan is the act of creating a fatty layer that coats the pan, protects it, and also acts as a non-stick surface. Season with coconut oil the same as you would any other type of fat. Typically I will apply \na generous coating of coconut oil to the inside of the pan and let it sit in a 250-350 degree (Fahrenheit) oven \nfor an hour or so. Place a cookie sheet under it and let the pan lie upside down if you are worried about oil pooling and smoking. Remove the pan, let it cool, and wipe out any excess oil. Repeat as needed. \n30. Deodorant \nSweat on its own typically doesn\u2019t smell. In fact, most sweat doesn\u2019t smell at all, since most sweat glands on our body are eccrine, which produces mostly water with some salt and maybe some uric acid. Apocrine sweat \nglands become active during puberty, and produce sweat from our underarms, around the genitals, etc. The \nsweat from apocrine glands has other stuff in it, such as lipids (fats.) When the bacteria on our skin feed on these fats, the byproducts smell. Like store-bought deodorant, coconut oil helps decrease the bacteria count \nthat\u2019s causing the odor. Mix about a tablespoon of arrowroot powder into 3-4 tablespoons of coconut oil for an \neasy homemade deodorant. Apply as needed; adding beeswax to solidify it some if you feel the coconut oil is too thin on its own. \n31. Bath Oil\nSoften your bath water, and your skin, with a bit of coconut oil. Enjoy its lovely aroma and gently swish it around now and then to swirl it through the water. It will naturally coat your skin, leaving it smooth and \nhealthy. \n32. Rash Soother \nThere are two things that come to mind when I think of discomfort caused by a rash of any kind-itching and \npainful swelling. Coconut oil, with its anti-inflammatory effects, is an obvious go-to for helping the swelling. 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{"text": "\npart is for you.\nSemolina is the name for the part of the wheat left over after removing the bran and the germ. It\nis used to make pasta and couscous. It is unclear how healthy these unfermented processed grains are\nto eat, but they will be low in phytic acid if they are not made from whole grains. Traditionally\ncouscous and pasta would be made from semolina or other bran-free grains that are soured or\nfermented in some way. These options are not available commercially as far as I know.\nAny type of bread made with unbleached white flour will be low in phytic acid. Fermented\nsourdough bread is the ideal way to consume unbleached flour. Sourdough bread with unbleached\nflour that is sour in taste is the best grain product available in the western world. Not all sourdoughs\nare created equally. The bread should be soured at least 16 hours and be sour in taste. Some artisan\nbakers even freshly grind the whole wheat or rye, and remove the bran and germ to make an excellent\nsoured loaf.White rice does not have much phytic acid. It appears that white jasmine and white basmati rice\nin health food stores retain a tiny portion of the rice germ because of their brownish color. White rice\ndoes not seem to have negative health effects on people like white flour does. The ideal rice\npreparation is with rice that is first aged for one year, freshly milled to remove about half or more of\nthe bran and germ, and then soured. Since most of us cannot do this ourselves, our second best options\nare to choose between high quality white rice, and partially milled or brown rice prepared with a\nphytase-rich starter. The brown rice recipe is in the recipe section. If you are not going to soak your\nrice with a phytase-rich starter, then choose white rice.\nLike the other grains, corn products should be fermented. There are many corn tortillas and other\ncorn products in the stores that do not have the corn bran and germ. These should be low in phytic\nacid and not promote tooth decay. Just keep in mind if you eat any of these compromise foods that any\nunfermented grain eaten consistently has the potential to cause negative health effects in the long run.\nCalcium \n\u2013 Just as in the Loetschental Valley grains go well with cheese. Calcium will block\nmany negative effects from grains, nuts and beans. If you consume bread, have it with a large slice of\ncheese, or with a cup of raw milk, or both. Lentils go great with some yogurt on the side. The rickets-\nproducing effect of oatmeal was limited by calcium.\n48b\n When vitamin D is low in the diet, even\nphytic-acid-free grains can deplete levels of calcium.\n49b\n This gives us an important clue to safe grain\nconsumption: have calcium-containing foods with your grains.\nVitamin C\n \u2013 Vitamin C significantly counteracts the negative effects of grain anti-nutrients. Have\nvitamin C-rich foods with meals that have grains, nuts, beans or seeds in them. High quality\nunpasteurized dairy products have some vitamin C.\nVitamin C in Food\nFood\nServing size 100 grams or 3.5 ounces\nVitamin C Milligrams (mg)\nCamu Camu\n2800\nRose Hips\n2000\nAcerola Cherry\n1600\nRed Pepper\n190\nParsley\n130\nGuava\n100\nKiwi, Broccoli\n90\nPersimmon, Papaya, Strawberry\n60\nOrange\n50\nKale\n41\nLemon\n40\nMandarin Orange, Tangerine, Raspberry\n30\nRaw Cabbage, Lime\n30\nAdrenal Gland\nHigh\nCalf Liver\n36\nBeef Liver\n31Oyster\n30\nRaw Milk 4 Cups\n19\nLamb Brain\n17\nFolic Acid \nmay play an important part in working with vitamin C to reduce the anti-nutritional\neffects of grains. High amounts of folic acid are found in liver from a variety of animals as well as in\nbeans, spices, seaweed, leafy greens and asparagus.\nVitamin D\n \u2013 The anti-calcifying effects of whole grains are greatly reduced by vitamin D.\nDetails about vitamin D were discussed in the last chapter. The more grains you consume, in\nparticular oatmeal or whole grains, the more vitamin D your body needs. There is an upper limit to\nhow much vitamin D will block the negative effect of whole grains. So even with plenty of cod liver\noil, people consuming a high whole grain diet can have tooth decay problems. That is why it is\nimportant to consume grains that do not contain phytic acid or grain toxins. The combination of low\nphytic acid grains with vitamin D produced optimal bone growth and protection against rickets in\ndiets that contained grains.\nProtein \n\u2013 Traditional nut preparation combines roasted nuts with meat stews. Having protein\nwith grains, nuts, seeds or beans may reduce some of their anti-nutritional characteristics.\nSummary of Basic Grain and Seed Consumption Guidelines\n \nDo not eat products containing whole grains or added bran.\nDo not eat whole grains that are not home prepared.\nDo not eat sprouted whole grain products.\nDo not consume bleached white flour products.\nDo not consume seeds regularly.\nWhen you consume grains, nuts, seeds, or beans regularly, you need to make sure to have\nadequate calcium, vitamin C and vitamin D in your diet.Eating Grains At Home\nIntroductory Guidelines \n- If you are going to buy flour from the store, then I recommend buying\npartially refined flour such as unbleached, unenriched organic white flour. Do not use store-bought\nwhole grain flour. Unbleached flour is low in phytic acid. Just keep in mind that for the long run,\neating only unsoured unbleached flour is not an ideal health practice. Choose white basmati or white\njasmine or sushi rice for your homemade rice dishes.\nBleached Flour vs. Unbleached Flour\nUnless labeled as unbleached, white flour has been subjected to benzoyl peroxide or chlorine\ndioxide to make it appear bright white. Many commercial flours add potassium bromate and are also\nenriched. Choose unenriched organic unbleached white flour when possible. Flour can go rancid\neasily, so flour that is freshly ground will be healthier.\nAdvanced Guidelines\n \u2013 The indigenous practice all over the world is for grains to be freshly\nground before use. Many people have \nNourishing Traditions\n by Sally Fallon or other books which\nhave many delicious recipes including whole grain recipes. These recipes provide soaked and soured\ngrain dishes that are easier to digest. The careful suggestion I have is not to use whole grain flour.\nAfter you fresh grind your whole grain you will want to sift it with a sifter or sieve to remove the\nbran and germ. Then follow the recipe. You will have delicious dishes that are easy to digest as a\nresult. Grains that definitely require bran and germ removal to be safe are corn, rye, spelt, kamut,\nbarley, and wheat as well as grains directly related to them. For rice you will need to decide if you\nwant to use brown soaked rice, partially milled soaked rice with the phytase starter, or white rice. If\nyou can, you will want to start with a vacuum sealed brown rice (since brown rice goes easily\nrancid), remove about 50% of the bran, and then soak it with a phytase-rich starter as described in\nchapter six. Soured rice cakes will increase the vitality of the rice.\nQuinoa, and Buckwheat\nI am not totally certain whether the grain bran or germ needs to be removed from the pseudo\ncereals of buckwheat and quinoa. Because I am unsure, if you eat the bran of these grains you do so at\nyour own risk for exposure to plant toxins. If you want to eat these grains regularly, I suggest you do\nyour own research.\nGrain Detoxification\nWhen adults come to me with a difficult tooth that is not healing, I recommend they avoid grains\nfor 2-3 weeks to let their body recover and find balance. Also avoid grains, nuts, beans and seeds\ntemporarily if:\n \nYou are eating a more nutrient-dense diet where you have achieved some cavity healing success,\nbut not complete success, such as a once-painful tooth that now hurts occasionally.\nIf you have been consuming whole grains that were not properly soured, or the bran from rye,\nkamut, spelt or wheat. It is possible that your intestinal lining is inflamed. Taking a temporarybreak from grains will help heal this problem.\nAfter grain, nut, bean and seed detoxification you will more clearly be able to evaluate how\ngrains are affecting your body, and which grains feel good for you to eat.Beans\nBeans are high in phytic acid and lectins. Lathyrism is a disease attributed to poor people who in\ndifficult environmental circumstances planted and consumed the extremely hardy bean \nlathyrus\nsativus\n (a type of sweet pea). The toxic substance that caused lathyrism is likely the toxic amino acid\nbeta-N-oxalylamino-L-alanine. Its symptoms include walking difficulties, leg weakness and\neventually complete paralysis. Other beans also contain quite a few plant toxins such as soy beans.\nLima beans consumed in Nigeria as a staple involve a \u201cpainstaking processes\u201d to make them safe to\neat. \n1c", "token_ids": [198, 4581, 374, 369, 499, 627, 30599, 59004, 374, 279, 836, 369, 279, 961, 315, 279, 34153, 2163, 927, 1306, 18054, 279, 53358, 323, 279, 82986, 13, 1102, 198, 285, 1511, 311, 1304, 37547, 323, 27812, 66, 788, 13, 1102, 374, 25420, 1268, 9498, 1521, 653, 809, 28078, 15590, 41936, 527, 198, 998, 8343, 11, 719, 814, 690, 387, 3428, 304, 1343, 70504, 13935, 422, 814, 527, 539, 1903, 505, 4459, 41936, 13, 15415, 17868, 198, 66, 788, 66, 788, 323, 37547, 1053, 387, 1903, 505, 5347, 59004, 477, 1023, 53358, 12862, 41936, 430, 527, 5945, 1171, 477, 198, 809, 28078, 304, 1063, 1648, 13, 4314, 2671, 527, 539, 2561, 54453, 439, 3117, 439, 358, 1440, 627, 8780, 955, 315, 16385, 1903, 449, 653, 901, 3939, 4251, 20415, 690, 387, 3428, 304, 1343, 70504, 13935, 13, 29562, 28078, 198, 82, 77492, 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{"text": "259\nAnimals were tested in a water maze designed to measure their learning and \nshort-term memory ability. Before each memory trial, mice received either saline (no treatment) or DMSO administered intraperitoneally 30\u00a0min before the experiment at a dose of 4 \u03bcL/g of the body weight. Lurcher mice showed spatial navigation and \nspatial memory deficits compared to normal wild mice. In DMSO-treated Lurcher mice, a substantial improvement was observed in the learning and memory ability as compared to Lurcher mice given saline.\n259\nThe possible mechanism for this improvement was not discussed by the authors. \nIt is possible that DMSO may have imparted some usefulness to Lurcher mice by its ability to protect loss of function mutations like that which occurs in olivocerebel -\nlar neurodegeneration. The damaging mechanism could involve an attack of nor -\nmal protein folding and lead to their degradation, a process that has been shown \nto be inhibited by DMSO with help from the neuron\u2019s own defense counterattack \nmechanisms.\n176\nAdditionally, DMSO is also capable of minimizing the formation of hydroxyl-\ninduced sugar/base assault that is known to form near the vicinity of DNA damage 182 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nduring double-strand DNA breaks.263,264 These mechanisms have not been studied \nin detail, and no final conclusions can be made with certainty. Finally, DMSO may \nbe acting as a chemical chaperone, that is, as a low-molecular-weight compound whose function is to help correct conformational diseases characterized by protein misfolding, including neurodegenerative disorders.\n265,266 This therapeutic approach \nwould work by allowing the mutant proteins to escape the quality control systems of their genotype so that their function can be rescued by so-called folding agonists.\nThese small molecules or folding agonists like DMSO, glycerol, and deuter -\nated water are osmotically active, a property thought to nonselectively stabilize the mutant proteins to facilitate their proper folding.\n267\nDMSO IN EXPERIMENTAL SPINAL CORD INJURY\nSCI refers to any physical damage that results in impaired function to movement or feeling below the level of trauma. Injury to the spinal cord is either complete, where sensory-motor function is lost below the injury site on both sides of the body, or incomplete, where some function remains and complete recovery is possible.\nThe level of injury is important because it determines what parts of the body will \nbe affected. For example, a complete injury to the fourth cervical level of the cord (C-4) will result in quadriplegia with little function below the neck and will require a ventilator for breathing, whereas an injury to C-7 will retain the ability to breathe well and extend the arms but there may be trouble working the fingers with dexter -\nity. Paraplegias can be complete or incomplete injuries that result from damage to the first thoracic level of the cord (T-1) and below and where the use of the arms is retained but not the legs or parts of the trunk.\nThe main causes of spinal cord injuries are from motor vehicle accidents, vio -\nlence, falls, and sports, and CDC estimates about 11,000 spinal cord injuries occur annually who join a population of about 260,000 persons who already have an injury to the spinal cord.\nThere have been a number of advances made in the last 50\u00a0years in the study of \ninjured spinal cord, including basic and clinical tools to examine the spinal cord objectively and as critical adjuncts of neurologic examinations.\nEvoked potential is an important tool that can provide a quantitative measure of \nfunction in the respective sensory and motor tracts. Evoked potentials can also reveal the presence of unsuspected demyelinating disorders and their processes as well as monitor sensory-motor changes over time to assess neurologic progress and long-term prognosis.\n268 Evoked potentials can be supplemented with newer techniques of \nevaluating spinal cord trauma such as transcranial magnetic motor-evoked potentials and dermatomal somatosensory-evoked potentials, which provide additional quanti -\nfiable information about the status of the cord.\n269\nAside from the use of neurophysiologic monitoring systems and methods that \ndetail the morphology and contents of cord tissue, much of the experimentation \nconducted within the last 25\u00a0years has provided a better understanding and clini -\ncal therapeutic approach to the injured spinal cord than at any time before. Such \nwork has exposed significant aspects in the biochemistry and vascular mechanics 183 DMSO in Basic Neuroprotection\nassociated with trauma to the cord.270 A growing and intriguing area of spinal injury \nresearch lies in probing the factors related to neuronal plasticity and regeneration of \nthe cord tissue.\nDespite hundreds of experimental treatments reported in the last half century \non dozens of SCI animal models, no drug therapy thus far has shown effectiveness in reversing or arresting the pathologic damage, leading to paralysis when tested in randomized human clinical trials. The failure of testing DMSO to treat severe spinal cord trauma in humans, as will be seen, is a curious phenomenon given the positive evidence that will be presented here.\nInstead, clinically, intravenous steroid infusions, which were available 40\u00a0years \nago and have been compared experimentally to DMSO in rigorous animal experi -\nments (see the following), are presently used in patients by many hospitals after a traumatic SCI in order to reduce the acute swelling that generally results after a severe contusion injury. This approach is baffling to many who treat spinal inju -\nries. The reason is that strong evidence indicates that methylprednisolone, the ste -\nroid of choice, lacks evidence of effectiveness at the doses recommended following an SCI in humans and may in fact be harmful to the patient.\n271 Interestingly, it was \nfound that neurosurgeons in North America had been prescribing methylpredniso -\nlone for acute spinal cord trauma not out of conviction that the drug was effective but out of fear of being sued for malpractice.\n272\nA recommendation by several Canadian studies was based on a wide search of \ncitations that specifically addressed spinal cord injuries and the use of methylpred -\nnisolone in humans and that, after analyses, did not support the use of this drug as a standard treatment for spinal cord trauma.\n271\u2013273 The call into question surrounding \nmethylprednisolone as a standard therapy for spinal cord injuries pointed to the dubi -\nous study design and inappropriate statistical analysis used in the original study.274 \nAs a result of this controversy, the FDA has decided not to approve methylpredniso -\nlone for SCI.\nSurgery and decompression may be needed when the injury has caused the bones \nto be unstable or when there is pressure on the spinal cord or spinal nerves by broken or displaced vertebral bones, a blood clot, or a displaced disk. These bones can move and cause further injury if not stabilized.\nThe use of DMSO in SCI was introduced by de la Torre and his group\n63,275\u2013277 in \n1973, as a result of experiments showing dramatic benefit of this drug in rhesus and squirrel monkeys following severe brain trauma and disabling brain ischemia.\n63\nDMSO has been used in experimental SCI, but it has not been studied in a large \nhuman population.278 The results of animal experiments indicate that if a severe \nspinal cord trauma is treated with intravenous DMSO within 2\u00a0h, paralysis may be prevented.\n63,275,276,279 Most studies performed thus far are consistent with this action \nby DMSO.\nWhen DMSO was examined for its action in experimental SCI and compared with \nother standard therapy such as steroids, HBO, mannitol, or urea, the findings indicated \nthat DMSO fared far superior with respect to faster sensory-motor  r ecovery, reduced \nneural damage to the cord, lower swelling of tissue after trauma, increased muscle tone return, and earlier return of somatosensory-evoked potentials.\n63,280\u2013282184 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe membrane-protecting and membrane-repair qualities after DMSO admin -\nistration have been described for axons and their myelin sheaths after spinal cord \ntrauma.280 An underlying mechanism in neuronal degeneration following trauma to \nthe spinal cord is the inability of the tissue to repair itself in the face of membrane damage from edema, hemorrhage, and toxic molecules generated by the injury. DMSO was found to render significant improvement in resealing guinea pig axo -\nlemma following transection of the cord.\n283\nThis was physiologically demonstrated by monitoring membrane potential recov -\nery and by the lack of extrusion of the marker horseradish peroxidase (HRP) given 60\u00a0min after injury.\n283 It is difficult to explain how DMSO may achieve the protec -\ntion or repair ability of tissue membranes, but a likely mechanism may rely on how DMSO can limit spinal cord tissue inflammation and tissue cavitation while increas -\ning spinal cord blood flow.\n281,282\nOne of the original studies on the use of DMSO in SCI involved permanent paral -\nysis induced in dogs from experimental trauma to the spinal cord.63 Drug treatments \nconsisting of mannitol(1 g/kg), dexamethasone 0.5 mg/kg), isotonic saline (5 mL), or DMSO (2.5 g/kg, 40% solution) were given intravenously 1\u00a0h after trauma and for the next 3\u00a0days after injury.\n63 Dogs were evaluated daily for 90\u00a0days with respect to \nsensory-motor function and bladder control, and strict posttrauma veterinary care was provided for bladder, pain", "token_ids": [15537, 198, 19933, 1147, 1051, 12793, 304, 264, 3090, 36196, 6319, 311, 6767, 872, 6975, 323, 720, 8846, 9860, 5044, 5845, 13, 13538, 1855, 5044, 9269, 11, 24548, 4036, 3060, 99107, 320, 2201, 6514, 8, 477, 423, 4931, 46, 38018, 10805, 3271, 85166, 750, 220, 966, 4194, 1083, 1603, 279, 9526, 520, 264, 19660, 315, 220, 19, 33983, 43, 4951, 315, 279, 2547, 4785, 13, 445, 2639, 261, 24548, 8710, 29079, 10873, 323, 720, 2203, 23241, 5044, 57096, 7863, 311, 4725, 8545, 24548, 13, 763, 423, 4931, 46, 88186, 445, 2639, 261, 24548, 11, 264, 12190, 16048, 574, 13468, 304, 279, 6975, 323, 5044, 5845, 439, 7863, 311, 445, 2639, 261, 24548, 2728, 99107, 627, 15537, 198, 791, 3284, 17383, 369, 420, 16048, 574, 539, 14407, 555, 279, 12283, 13, 720, 2181, 374, 3284, 430, 423, 4931, 46, 1253, 617, 70772, 291, 1063, 76964, 311, 445, 2639, 261, 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{"text": " My reasoning - such\npain due primarily to edema, no water - no swelling. Of course,\nin such a situation, I think no one would have the appetite. Decided -\n'll starve without water until the pain will not pass. Only by the fifth day\nI went through all the symptoms of the disease, and to date it\nI no longer worried. This was my first dry starvation -\nOf course, on Lake Baikal to me it was easy to pass it, the more experience\nwet hunger I had. But most of all I was struck by treatment\neffect obtained in such a short period of time. I have starved patients\nand sinusitis, and frontitom, but therapeutic result comes only\nafter the tenth day of wet-fast.\nHere they come for treatment came a guy with chronic prostatitis\n- I have it already passed fourteen wet starvation.\nFollowing the starvation, he was easy but aggravation\nstill happened. My reasoning: in principle, prostatitis - a\ninfectious process, any infection like multiply\nin water, in any infectious process will be present\nedema. The guy was very serious about treatment, and my argument\nand beliefs about dry fasting it very much. He\ntook five days of dry fasting and five days of wet. Exactly\nA year later he again came and said that more water-hungry, he\nwill not, he really liked the effect of dry fasting, said\nthat exacerbations of this year was not yet. He went seven days of dry\nstarvation. Often called me and was very pleased with the result.\nOf course, I'm still afraid to spend the dry fasting for more than seven\ndays. But I've always been lucky in life interesting, unique people.\nFor family reasons I had to go back to the Altai,\nthere I was offered a job at the medical center, where they spent\nlimotherapy. I was sent from Ulan-Ude, the invitation to\nmedical conference on the RTD. There were doctors who practice\nlimotherapy, from all over Russia. There I was able to meet\nwith one of the founders of dry fasting, a professor of folk\nMedicine, LA Shchennikova. He spent lasted ten\n6\n6dry fasting for patients in person he was twenty-\nday-long fasting. After the conference, he invited me\nto itself in Kislovodsk. There I met with his patients and examined\nin practice his method. Of course, his method is very effective, but\nget it right for the average unskilled, untrained\nman is very, very difficult. After the arrival of Kislovodsk myself\nheld nine days of dry fasting. Part I walked home and then\nwent to the Altai Mountains on Lake Teletskoe there, I realized that a serious\ndry starvation can take place only on the nature and preferably in the mountains\nand near mountain streams. After that I went through a ten-day dry hunger\nbut only in the Altai Mountains, and all the hunger, we were riding\nin the campaign. Given all the advantages and disadvantages of different methods\ndry fasting and his experience, now we are dry\nfractional starvation (in more detail about it in the book).\nFor seventeen years I have been doing therapeutic starvation. Through\nmy hands were hundreds of patients. There were very good results,\nbut it was such, when hunger therapy is failing\neffect. I often call, write or simply ask, why\nstart and how to make from a medical dry fasting was\nmaximum effect. Now with the development of the Internet and it became\nappear about dry fasting. Of course, the information\nthere are very controversial: some write that after two days of dry\nfasting cure cancer, others - that first we must take fifteen\ndays of dry starvation. I think it wrong, and neither those nor the other. Dry\nstarvation, in my experience - one of the most effective\nmethods among all kinds of fasting, but if not properly prepare\nand applying it is fraught with serious complications. in principle,\nand other methods. Now described many cases of people dying from\ntrite cosmetic surgery or the misuse of\nPoisonous plants. The most offensive, that for this method of grasping, as for\nstraw at the last moment, when completed all other\nmethods of treatment and lost time. But, as I always tell my\npatients, all must be done in time. This method, like all others, has\nits limits, indications and contraindications. Of course, in the treatment of\nany disease in the initial stages it has no equal. There is\na lot of horror stories and myths about the dangers of a very large dry fasting. I\ndid not want to belittle the role of fasting and other forms of treatment.\nBut I believe that every person must be complete, truthful\ninformation and choice. But if someone decided to do their own\nhis rehabilitation with the help of medical dry fasting,\nit must do so competently, to really get\nmaximum therapeutic effect and to use every opportunity\nthis technique. My book is intended for those people\nand written with a view to providing the most complete and most\nreliable information, based on the results of my long\npractice and supported by reviews of my patients. Remember:\na man can endure all knowing why or for what he is doing!\n7\n7PREV SLO condition\nA man burdened with knowledge of modern civilization on the external\nthe nature of things, and absolutely ignorant about their\ninner core. His actions are not enough focus on building up: at work\n- He is a cog in the running someone mechanism, the house - he consumer\nfood, energy and medicine. He went so far as he stopped singing: a\nHe sings Star TV. He became irritable, fearful,\npassive, ill. He can not get out of trouble without\nassistance. The road to heal him is unknown.\nHumanity is a year eats more than three million tons of drugs.\nHow much of this money is spent from the meager family budget\nespecially Russians, is hard to say. And as a result of huge damage\nhealth. From drugs is no use - why not? There. Pay\nmedicine, pharmacological companies, intermediaries. in the\nAmerica as doctors - some of the richest people. Profit\non suffering. But the patient for their own money to bring his\nenormous harm. and not only to themselves. Future children, second and third\ngenerations of Russians. Scientific medicine so strongly associated with chemistry,\nscalpel, the plant itself in an impasse. There is a saying: \"What\ndoes not kill us, makes us stronger. \" I have a feeling that\ngoal of medicine, especially of Pharmacology - to engage in training\nand the strengthening of viruses, bacteria and cancer cells, as before,\nonly when penicillin appeared, it was fantastic medicine.\nProbably not many of you know, that were treated with penicillin\nmany diseases, including hypertension. But he admitted\nvery well done and very affordable. and now there is infection,\nfor which the penicillin - as a treat. To date,\nThere is generation of antibiotics and the infection becomes\nstronger and hardier. Take the hospital: in my opinion, they -\nthe strongest, the most selective of staphylococci and streptococci.\nOr take oncology. There are 4 main methods of treatment\nOncology: chemotherapy, radiotherapy, surgery\nand hormonal therapy. When it impacts, it suffers\nprimarily the human body and die weak, medium\nstrength and strong the cancer cells, but they remain the strongest, most\nhardened. Then there is a contest: who will recover and pick up\nforce faster and larger - the human body or the most selective,\nthe most powerful cancer cells. and by and large the chance of human\nNo, because in the recovery process it is completely passive.\nThis happens in most cases, so it seems to me that\ndrugs and medicines - is not a method of treatment, and a method that\ngives a person the opportunity - the time required him to\nfind the strength and means to raise the internal forces of the body. I do not\nagainst drugs and I believe that humanity has made in this very\nmuch, but medication should be used only in acute cases,\nwhen it is really necessary. The most important thing - to mobilize\n8\n8internal reserves of the body to every cell, every organ,\nevery molecule, every atom of the body were so strong\nand harmonious, to bacteria, viruses, toxins were afraid of them. Never\nyet mankind goes so far from nature, does not violate the so-\nroughly its laws, as now. The first punishment for it - a lot\ndisease and a rapidly growing feebleness, turning into a deep\ndegeneration, even the extinction of the human race. Treasury science\nblame everything on the plague and all the power forwards in the fight against harmful\nmicrobes, but it only prevents us from understanding the root cause\nevil. Nature is not mistaken, there is nothing superfluous. Microbes\nalways existed and do not interfere with live and develop any\nanimals or humans. Rather, even helped, as healthy\nbody, they are absolutely not harmful, and their production is only\nthat turneth away from natural life. Time to understand that it is not\nin microbes, but in our own vices, and against the direct\nall efforts.\nIn today's highly toxic environment, the average man to 40 years\n- Is intrinsically ill man who for at least one-third\nits weight is made up of toxins, that is, salts, poisons dumped\nwise inert in the body tissue of the body, mainly\nin adipose tissue. The human body - is an amazing mechanism\nwhich", "token_ids": [3092, 33811, 482, 1778, 198, 92724, 4245, 15871, 311, 1608, 9355, 11, 912, 3090, 482, 912, 55307, 13, 5046, 3388, 345, 258, 1778, 264, 6671, 11, 358, 1781, 912, 832, 1053, 617, 279, 38575, 13, 3799, 4591, 18722, 3358, 6917, 588, 2085, 3090, 3156, 279, 6784, 690, 539, 1522, 13, 8442, 555, 279, 18172, 1938, 198, 40, 4024, 1555, 682, 279, 13803, 315, 279, 8624, 11, 323, 311, 2457, 433, 198, 40, 912, 5129, 18290, 13, 1115, 574, 856, 1176, 9235, 78245, 18722, 2173, 3388, 11, 389, 11940, 14659, 88560, 311, 757, 433, 574, 4228, 311, 1522, 433, 11, 279, 810, 3217, 198, 86, 295, 34906, 358, 1047, 13, 2030, 1455, 315, 682, 358, 574, 17948, 555, 6514, 198, 27153, 12457, 304, 1778, 264, 2875, 4261, 315, 892, 13, 358, 617, 6917, 2111, 6978, 198, 438, 76914, 20000, 11, 323, 4156, 113338, 11, 719, 37471, 1121, 4131, 1193, 198, 10924, 279, 56766, 1938, 315, 14739, 74768, 627, 8586, 814, 2586, 369, 6514, 3782, 264, 7564, 449, 21249, 463, 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{"text": "\n\u25a0 Beta-asarone  Research attention \nhas focused on the constituent beta-\nasarone in the volatile oil, which has  \na carcinogenic action when isolated. \nThe American variety of sweet  \nflag ( A. calamus  var. americanus ), \ncommonly available in Europe, does \nnot contain beta-asarone, and only \npreparations made from this should \nbe used.\n\u25a0 Whole herb  In India, sweet  \nflag powder has been taken for \nthousands of years with no reports \nof cancer arising from its use.  \nThis suggests that use of the  \nwhole herb may be safe, but  \nmore research is needed.\nTraditional &  \nCurrent Uses\n\u25a0 Early uses  Sweet flag has been \nregarded as an aphrodisiac in India \nand Egypt for at least 2,500 years. \nIn Europe, it was valued as a Sweet flag  is an aquatic plant, similar in \nappearance to the iris. It has yellow flowers \nin summer. \nParts Used Key Preparations & Their Usesstimulant, bitter herb for the appetite \n(if not for the appetites) and as  \nan aid to digestion. In North \nAmerica, the decoction was used for \nfevers, stomach cramps, and colic; the \nrhizome was chewed for toothache, \nand powdered rhizome was inhaled \nfor congestion. \n\u25a0 Ayurvedic medicine  Sweet  \nflag is an important herb in  \nAyurvedic medicine, and is valued  \nas a \u201crejuvenator\u201d for the brain and \nnervous system, and as a remedy  \nfor digestive disorders.\n\u25a0 Western herbalism  In Western \nherbal medicine, the herb is chiefly \nused for digestive problems such  \nas bloating, gas, colic, and poor \ndigestive function. Sweet flag, \nparticularly A. calamus  var. \namericanus, which is the most \neffective antispasmodic, relieves \nspasm of the intestines. It helps \nuncomfortable and distended \nstomachs, and headaches associated \nwith weak digestion. Small amounts \nare thought to reduce stomach \nacidity, while larger doses increase \ndeficient acid production\u2014a good \nexample of how different doses  \nof the same herb can produce \ndifferent results. \n RCautions T ake only under professional supervision. Do not  \ntake for more than 1 month. Restricted in some countries.\nFresh rhizomeRhizomes have  \nan aromatic,  \nspicy fragranceDried rhizome Rhizomes grow to about 11\u20444 in (3 cm) \nthick. They are harvested as needed.\nUS_056-057_Achillea_Acrous.indd   57 26/02/16   3:58 pm\n58Aesculus hippocA stAnumkey medicinal plantsAesculus hippocastanum (Sapindaceae)\nHorse ChestnutHorse chestnut\nA deciduous tree with divided leaves, white and pink flowers, and spiny green fruit. It grows to 80 ft (25 m).\nHorse chestnut seeds are the main herbal \nmedicine for venous disorders.\nHabitat & Cultivation\nNative to mountain woods from the \nBalkans through western Asia to  \nthe Himalayas, horse chestnut is now cultivated as an ornamental and shade tree in temperate regions around  \nthe world, especially in northern and western Europe. It is propagated from seed in autumn or spring. Leaves are harvested in summer, the bark and seeds in autumn. \nRelated Species\nDo not use Ohio Buckeye (A. glabra) as it is toxic if taken internally.\nKey Constituents\n\u25a0 Triterpenoid saponins, including  \n about 5% aescin, a complex  \n mixture of glycosides\n\u25a0 Polysaccharides (about 50%)\n\u25a0 Coumarins, including aesculin \n\u25a0 Flavonoids\n\u25a0 Tannins, including proanthocyanidins\n\u25a0 Fixed oil (2\u20133%)\nKey Actions\n\u25a0 Venous tonic\n\u25a0 Astringent\u25a0 Anti-inflammatory\n\u25a0 Antioxidant\n\u25a0 Reduces fluid retention\nResearch\n\u25a0 Clinical trials Numerous trials \nhave confirmed horse chestnut\u2019s value \nas a medicine in venous problems such as varicose veins, venous ulcers, hemorrhoids, and frostbite. In one London-based study, published in 1996, horsechestnut extract was shown to be as effective in treating varicose veins as compression stockings. In Germany, horse chestnut extracts and aescin are now routinely used to treat varicose veins. \n\u25a0 Venous insufficiency A 2006 \nreview of clinical trials by the Cochrane Database assessed the use of horse chestnut extract for chronic venous insufficiency\u2014a condition that includes leg swelling and spider and varicose veins. The review con-cluded that horse chestnut extract was a safe and effective short-term treatment for this problem. \nTraditional &  \nCurrent Uses\n\u25a0 Circulatory system Although \nhorse chestnut has a beneficial  \neffect on the heart and arteries, it  is primarily a remedy for the veins.  It helps improve the tone of the  \nvein walls, which when slack or distended result in varicose veins, piles, and similar problems. It also reduces edema (fluid retention) caused by fluid leaking from distended veins, and increases the permeability of the capillaries, allowing excess fluid to drain back into the circulatory system. Horse chestnut is taken internally for leg ulcers, varicose veins, piles, and frostbite, and applied locally as a lotion, gel, or ointment. A decoction of the bark or leaf can be used as an astringent lotion for varicose veins. \n\u25a0 Rheumatism In France, an oil \nextracted from the seeds has  Parts Used\nKey Preparations & Their Uses\nbeen used as a topical application  \nfor rheumatism. \n\u25a0 Chest remedy Horse chestnut \nmakes a serviceable chest remedy and in Turkey has been used to treat chest complaints in horses. In the U.S. a decoction of the leaves has been considered useful for whooping cough. Extracts of horse chestnut seed\u2014the shiny brown  \n\u201cconkers\u201d collected by British children in autumn\u2014have  \na scientifically established ability to relieve the symptoms  \nof varicose veins, and promote their repair. T aken by  mouth, or applied as a lotion, horse chestnut will help  to tighten up the tissues and reduce the pain and  \nswelling of varicose veins. It is also useful in helping  to reduce fluid retention.\nCautions Best taken with professional advice. Horse chestnut can cause gastro-\nintestinal upset at normal dosage (discontinue if symptoms develop) and is toxic at excess dosage. Not suitable for children. Do not apply to broken or ulcerated skin. May interact with blood-thinning drugs.Fresh \nleavesLeaves can be used to make a lotion  \nfor varicose veins and hemorrhoids. \nSeeds  are an excellent  \nremedy for varicose veins  and associated fluid retention.\nFresh seedsBark is much more astringent than the seeds.\nTablets may have a higher aescin \ncontent than other preparations.Lotion (to make, p. 296). Apply \ntwice daily to varicose veins.\nCapsules are convenient for long-term use. \nUS_058-059_Aesculus_Allium.indd   58 26/02/16   3:58 pm59 key medicinal plantsAllium s Ativum\nCloves contain volatile \noil, which is antiseptic \nand antibioticAllium sativum (Liliaceae)\nGarlic\nKnown for its pungent odor and taste, garlic is an  \nideal herbal medicine, being completely safe for home  \nuse and a powerful treatment for a host of health \nproblems. It counters many infections, including those  \nof the nose, throat, and chest. It also reduces cholesterol, \nhelps circulatory disorders, such as high blood pressure,  \nand lowers blood-sugar levels, making it a useful dietary \naddition in type 2 diabetes.\nHabitat & Cultivation\nOriginally from central Asia, garlic  \nis now grown world wide. It is grown  \nby dividing the bulb and is harvested \nlate the following summer.\nRelated Species\nOnion and ramsons ( A. cepa  and  \nA. ursinum, p. 164) are both \nimportant medicinal herbs. \nKey Constituents\n\u25a0 Volatile oil (alliin, alliinase, allicin)\n\u25a0 Scordinins\n\u25a0 Selenium\n\u25a0 Vitamins A, B, C, and E\nKey Actions\n\u25a0 Antibiotic\n\u25a0 Expectorant\n\u25a0 Increases sweating\n\u25a0 Lowers blood pressure\n\u25a0 Reduces blood clotting\n\u25a0 Anti-diabetic\n\u25a0 Expels worms\nResearch\n\u25a0 Invaluable remedy Well over \n1,000 research papers have been published on the medicinal effects  \nof garlic. They show that it helps to \nlower raised blood fat levels, including \ncholesterol, to keep the blood thin \nand protect against blood clots, to \nlower raised blood pressure, to lower \nraised blood-sugar levels, and to have \nantibiotic activity.\n\u25a0 Unknown action  While it is \nunderstood that when the fresh  \nclove is crushed, alliin is broken down \nby alliinase into allicin (which has \nstrong antiseptic activity), authorities \nstill disagree on precisely how  \ngarlic achieves its medicinal effects. \nNevertheless, research indicates that  \nit is best to crush garlic cloves, and \nthen to wait 10 minutes before using \nit in food or as medicine. 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{"text": "of thyme ( Thymus vulgaris, p. 143).\nMedicinal Actions & Uses  \nWinter savory is most often used in \ncooking, but it also has marked medicinal benefits. \nIt settles gas and stimulates digestion, helping to \nalleviate flatulence and colic. It is warming and has \nbeen taken for chest infections and bronchitis. \nThe essential oil is strongly antibacterial and  \nmay be used to treat candidiasis and other  \nfungal conditions. \nRelated Species  Summer savory ( S. hortensis ) \nis a similar herb that has a milder essential oil. \nCalamint ( Calamintha ascendens, p. 181) is another \nclose relative.\nCautions  Do not take the essential oil internally \nwithout professional supervision. Do not take \nwinter savory during pregnancy.\nSaussurea lappa\nsyn. S. costus  (Asteraceae)  \nKuth\nDescription  Upright perennial herb growing  \nto 10 ft (3 m). Has heart-shaped leaves and  \nblue-black flowerheads.\nHabitat & Cultivation Native to the Indian \nsubcontinent, kuth is most commonly found in \nmountainous areas of Kashmir. The root is \ngathered in autumn.\nParts Used  Root, essential oil.\nConstituents  Kuth contains a volatile oil \n(consisting of terpenes, sesquiterpenes, and \naplotaxene), an alkaloid (saussarine), and a resin. \nSaussarine depresses the parasympathetic  \nnervous system.Saponaria officinalis  \n(Caryophyllaceae)\nSoapwort\nDescription  Perennial growing to a height of  \n3 ft (1 m). Soapwort has lance-shaped leaves and \nclusters of delicate pink 5-petaled tubular flowers.\nHabitat & Cultivation  Native to temperate \nregions of Europe, Asia, and North America, \nsoapwort thrives in open woodland areas and  \non railroad embankments. It has been widely \ncultivated as a garden plant. The herb is gathered \nwhile in flower in summer; the root is unearthed  \nin autumn.\nParts Used  Root, aerial parts.\nConstituents  All parts of soapwort contain \nsaponins (around 5%), resin, and a small quantity  \nof volatile oil.\nHistory & Folklore  Soapwort has mostly  \nbeen used as a substitute for soap, especially in \nwashing clothes. Boerhaave (1668\u20131738), a Dutch \nphysician, recommended soapwort as a treatment \nfor jaundice.\nMedicinal Actions & Uses Soapwort\u2019s  \nmain internal use is as an expectorant. Its strongly \nirritant action within the gut is thought to stimulate \nthe cough reflex and increase the production of a \nmore fluid mucus within the respiratory passages. \nConsequently, the plant is prescribed for bronchitis, \ncoughs, and some cases of asthma. Soapwort may  \nbe taken for other problems, including rheumatic Soapwort  is an expectorant \nplant used to relieve \nbronchitis and coughs.Winter savory  helps \nto alleviate flatulence, \nindigestion, and colic.\nSatureja montana  (Lamiaceae)  \nWinter Savory\nDescription  Semi-evergreen aromatic herb \ngrowing to 16 in (40 cm). Has lance-shaped leaves \nand white-pink flowers appearing in clusters.\nHabitat & Cultivation  Native to southern \nEurope, winter savory thrives in sunny, well-drained \nsites. It is commonly cultivated as a garden herb. \nThe flowering tops are collected in summer.\nParts Used  Flowering tops, essential oil.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   267 26/02/16   12:48 pm\n268\nother medicinal plantsSchizonepeta tenuifolia\nHistory & Folklore  Kuth root has been used \nin Indian medicine for at least 2,500 years. It has \nalso been exported to China and the Middle East. The fragrant root is often used in perfumery. In India, it is valued as an aphrodisiac and for its reputed ability to prevent gray hair.\nMedicinal Actions & Uses  Kuth is used in \nthe Ayurvedic and Unani Tibb traditions in India  for its tonic, stimulant, and antiseptic properties.  The root is commonly taken, in combination with other herbs, for respiratory system problems such as bronchitis, asthma, and coughs. It is also used to treat cholera.\nRelated species S. amara is used in Mongolian \nherbal medicine to treat bacterial infections and gallbladder disease.\nCaution  Do not take kuth essential oil internally.nodes of the neck, infected with tuberculosis, swell to form hard protruding lumps beneath the skin. Figwort root resembles these swollen glands and therefore, according to the Doctrine of Signatures (which holds that a plant\u2019s appearance indicates  the ailments it treats), the herb was considered  to be an appropriate remedy for treating scrofula. Indeed, in the 16th and 17th centuries, figwort was esteemed as the best medicinal plant to help relieve all manner of swellings and tumors.\nMedicinal Actions & Uses  Figwort is an  \nherb that supports detoxification of the body  and may be used as a treatment for various types of skin conditions. T aken internally as an infusion  or applied externally, figwort is of value in treating chronic skin diseases such as eczema and psoriasis. Applied externally, it will also help speed the healing of burns, wounds, hemorrhoids, and ulcers. The traditional use of figwort as a treatment for swellings and tumors continues in Europe to this day. The herb is also mildly diuretic, and it is reputed to be effective when used to expel worms.\nRelated Species Water figwort (S. aquatica), \nanother plant that is native to Europe, has similar properties, as does the American S. marylandica.  In China, S. ningopoensis is used to treat infections  and to clear toxicity.\nCaution  Do not take figwort if suffering from  \na heart condition.Hartstongue is found growing in shady woodland sites across \nthe northern hemisphere.\nConstituents Hartstongue contains tannins, \nmucilage, and flavonoids (including leucodelphidin).\nHistory & Folklore  Hartstongue has been \nprescribed as a treatment for diarrhea and \ndysentery for at least 2,000 years. In Wales and  the Scottish Highlands, it was traditionally used as  a poultice for wounds, scalds, and burns, and as an ointment for hemorrhoids. In Japan, the fronds were smoked by the Ainu people.\nMedicinal Actions & Uses  Hartstongue was \nvalued in the past for its ability to heal wounds, but today it is employed chiefly as a mild astringent. It  is sometimes used in the treatment of diarrhea  and IBS, and it may be of benefit to the liver and spleen. Hartstongue appears to have expectorant properties, and it is also mildly diuretic.\nScrophularia nodosa \n(Scrophulariaceae)\nFigwort\nDescription  Upright perennial herb growing  \nto 3 ft (1 m). Has a square stem, oval leaves, small \nround brown flowers in clusters, and green  seed capsules.\nHabitat & Cultivation  Native to Europe, \nCentral Asia, and North America, figwort thrives  in wet or damp places, in open woodland, on riverbanks, and alongside ditches. The herb is gathered in the summer while in flower.\nParts Used  Aerial parts.\nConstituents  Figwort contains iridoids  \n(including aucubin, harpagoside, and acetyl  harpagide), flavonoids, cardioactive glycosides,  and phenolic acids. Harpagoside and harpagide  are thought to account for its antiarthritic activity.\nHistory & Folklore  Figwort\u2019s genus name, \nScrophularia, alludes to the plant\u2019s age-old use as a treatment for scrofula. In this condition, the lymph Schizonepeta tenuifolia \n(Lamiaceae)\nJing Jie\nDescription  Perennial plant growing to 26 ft  \n(8 m) with upright square stems, lance-shaped \nleaves, and whorls of small flowers.\nHabitat & Cultivation  Native to the Far East, \njing jie is widely cultivated in eastern China. The aerial parts of the plant are gathered in autumn.\nParts Used  Aerial parts.\nConstituents  Jing jie contains a volatile oil,  \nthe main constituents of which are menthone  and limonene.\nMedicinal Actions & Uses  In the Chinese \ntradition, jing jie is valued as an aromatic and warming herb. It is taken to alleviate skin conditions such as boils and itchiness. Jing jie also induces sweating and is used to treat fever and chills, and  as a remedy for measles. It is often combined with bo he (Mentha haplocalyx, p. 234).\nResearch  Chinese studies have confirmed jing jie\u2019s  \nability to increase blood flow in the vessels just beneath the skin.\nScolopendrium vulgare \n(Polypodiaceae)\nHartstongue\nDescription  Evergreen fern growing to 2 ft  \n(60 cm). Has long, tongue-shaped fronds with twin \nrows of", "token_ids": [1073, 270, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 4390, 13613, 292, 992, 27820, 612, 39923, 2355, 67288, 94760, 374, 1455, 3629, 1511, 304, 720, 1030, 10979, 11, 719, 433, 1101, 706, 13160, 58041, 7720, 13, 720, 2181, 93018, 6962, 323, 95455, 74502, 11, 10695, 311, 720, 278, 3532, 6629, 10269, 59566, 323, 1400, 292, 13, 1102, 374, 24808, 323, 706, 720, 82850, 4529, 369, 15489, 30020, 323, 31071, 331, 20000, 13, 720, 791, 7718, 5707, 374, 16917, 21196, 71034, 323, 2355, 18864, 387, 1511, 311, 4322, 5803, 3557, 285, 323, 1023, 2355, 69, 58267, 4787, 13, 720, 11948, 51567, 220, 19367, 94760, 320, 328, 13, 305, 371, 87778, 883, 720, 285, 264, 4528, 39999, 430, 706, 264, 296, 21439, 7718, 5707, 13, 720, 9027, 309, 396, 320, 3400, 8778, 23218, 76412, 729, 1174, 281, 13, 220, 10562, 8, 374, 2500, 720, 5669, 8844, 627, 34, 2784, 919, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 720, 30096, 6721, 38217, 13, 3234, 539, 1935, 720, 84028, 94760, 2391, 20209, 627, 53379, 1892, 554, 64, 326, 28279, 198, 20960, 13, 328, 13, 2853, 355, 220, 320, 32, 3751, 114785, 8, 2355, 42, 952, 198, 5116, 220, 549, 652, 492, 74718, 39999, 7982, 2355, 998, 220, 605, 10702, 320, 18, 296, 570, 11697, 4851, 35831, 11141, 323, 2355, 12481, 38046, 23153, 36910, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 7904, 720, 2008, 75695, 11, 597, 952, 374, 1455, 17037, 1766, 304, 720, 16966, 467, 788, 5789, 315, 50280, 13, 578, 3789, 374, 720, 96825, 291, 304, 42774, 627, 30021, 12477, 220, 19385, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 735, 952, 5727, 264, 17509, 5707, 720, 7, 6387, 11330, 315, 2024, 2821, 288, 11, 15907, 447, 2058, 2821, 288, 11, 323, 720, 391, 9363, 710, 1994, 705, 459, 66787, 590, 320, 9258, 1892, 75314, 705, 323, 264, 54614, 13, 720, 53379, 1892, 75314, 39300, 288, 279, 1370, 6539, 1331, 589, 5411, 2355, 77, 651, 788, 1887, 815, 10969, 10649, 2856, 992, 285, 2355, 3100, 661, 5237, 25734, 114785, 340, 96631, 32251, 198, 5116, 220, 3700, 32331, 7982, 311, 264, 2673, 315, 2355, 18, 10702, 320, 16, 296, 570, 61731, 32251, 706, 86345, 35831, 11141, 323, 720, 79621, 315, 36301, 18718, 220, 20, 2320, 1955, 839, 15286, 1299, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 6940, 349, 720, 58808, 315, 4606, 11, 13936, 11, 323, 4892, 5270, 11, 720, 36112, 32251, 8983, 1924, 304, 1825, 98731, 5789, 323, 2355, 263, 51576, 8126, 1201, 1392, 13, 1102, 706, 1027, 13882, 720, 93113, 55786, 439, 264, 13863, 6136, 13, 578, 39999, 374, 20802, 720, 3556, 304, 23153, 304, 7474, 26, 279, 3789, 374, 79675, 291, 2355, 258, 42774, 627, 30021, 12477, 220, 19385, 11, 41884, 5596, 627, 1128, 3781, 84, 812, 220, 2052, 5596, 315, 27883, 32251, 6782, 720, 82, 10969, 1354, 320, 20019, 220, 20, 34971, 54614, 11, 323, 264, 2678, 12472, 2355, 1073, 17509, 5707, 627, 13730, 612, 65337, 20763, 220, 61731, 32251, 706, 10213, 2355, 82850, 1511, 439, 264, 28779, 369, 27883, 11, 5423, 304, 720, 98191, 15447, 13, 2577, 261, 4317, 525, 320, 11247, 23, 4235, 11908, 23, 705, 264, 24113, 720, 42305, 12734, 11, 11349, 27883, 32251, 439, 264, 6514, 720, 2000, 12203, 1263, 560, 627, 13613, 292, 992, 27820, 612, 39923, 61731, 32251, 753, 2355, 3902, 5419, 1005, 374, 439, 459, 1755, 269, 519, 13, 11699, 16917, 720, 404, 1018, 519, 1957, 2949, 279, 18340, 374, 3463, 311, 51077, 720, 1820, 40700, 33766, 323, 5376, 279, 5788, 315, 264, 720, 6518, 15962, 296, 38601, 2949, 279, 42631, 47869, 13, 720, 1128, 39742, 11, 279, 6136, 374, 32031, 369, 31071, 331, 20000, 11, 720, 66, 1409, 82, 11, 323, 1063, 5157, 315, 51643, 13, 61731, 32251, 1253, 2355, 1395, 4529, 369, 1023, 5435, 11, 2737, 68132, 33030, 61731, 32251, 220, 374, 459, 1755, 269, 519, 720, 21494, 1511, 311, 48839, 720, 68557, 331, 20000, 323, 40700, 82, 1196, 2295, 94760, 220, 8779, 720, 998, 61705, 10269, 59566, 11, 720, 485, 15505, 290, 11, 323, 1400, 292, 627, 50, 1598, 5697, 20605, 3444, 220, 320, 43, 10830, 114785, 8, 2355, 67288, 20680, 683, 198, 5116, 220, 55738, 57540, 13553, 82688, 39999, 720, 70, 25156, 311, 220, 845, 304, 320, 1272, 10166, 570, 11697, 86345, 35831, 11141, 720, 438, 4251, 2320, 771, 19837, 26449, 304, 28066, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 31880, 11, 12688, 94760, 8983, 1924, 304, 40798, 11, 1664, 19158, 2692, 720, 55864, 13, 1102, 374, 17037, 67166, 439, 264, 13863, 39999, 13, 720, 791, 82339, 33522, 527, 14890, 304, 7474, 627, 30021, 12477, 220, 43786, 287, 33522, 11, 7718, 5707, 627, 2078, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 256, 220, 16567, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 198, 16332, 198, 1605, 58041, 11012, 31224, 450, 606, 79, 1955, 259, 1509, 333, 39260, 198, 13730, 612, 65337, 20763, 220, 735, 952, 3789, 706, 1027, 1511, 720, 258, 7904, 16088, 369, 520, 3325, 220, 17, 11, 2636, 1667, 13, 1102, 706, 720, 19171, 1027, 35990, 311, 5734, 323, 279, 12877, 6460, 13, 578, 8508, 35534, 3789, 374, 3629, 1511, 304, 22535, 372, 727, 13, 763, 6890, 11, 433, 374, 33647, 439, 459, 89111, 299, 4338, 18029, 323, 369, 1202, 93072, 5845, 311, 5471, 18004, 7013, 627, 13613, 292, 992, 27820, 612, 39923, 220, 735, 952, 374, 1511, 304, 720, 1820, 24852, 80627, 292, 323, 1252, 5676, 37916, 65, 32006, 304, 6890, 220, 369, 1202, 99305, 11, 12936, 69733, 11, 323, 3276, 1082, 27330, 6012, 13, 220, 578, 3789, 374, 17037, 4529, 11, 304, 10824, 449, 1023, 42393, 11, 369, 42631, 1887, 5435, 1778, 439, 31071, 331, 20000, 11, 51643, 11, 323, 40700, 82, 13, 1102, 374, 1101, 1511, 311, 4322, 99740, 2473, 627, 11948, 9606, 328, 13, 1097, 5169, 374, 1511, 304, 44539, 89108, 720, 1964, 13616, 16088, 311, 4322, 45964, 30020, 323, 19754, 2067, 21473, 8624, 627, 23389, 1516, 220, 3234, 539, 1935, 597, 952, 7718, 5707, 34167, 22439, 315, 279, 13272, 11, 29374, 449, 88234, 11, 78353, 311, 1376, 2653, 81458, 51867, 326, 12055, 24923, 279, 6930, 13, 23966, 32251, 3789, 53291, 1521, 76193, 82375, 323, 9093, 11, 4184, 311, 279, 29732, 315, 7220, 2859, 320, 8370, 10187, 430, 264, 6136, 753, 11341, 15151, 220, 279, 82907, 433, 32839, 705, 279, 39999, 574, 6646, 220, 311, 387, 459, 8475, 40239, 369, 27723, 1156, 299, 1285, 64, 13, 23150, 11, 304, 279, 220, 845, 339, 323, 220, 1114, 339, 24552, 11, 4237, 32251, 574, 97564, 439, 279, 1888, 58041, 6136, 311, 1520, 48839, 682, 11827, 315, 78353, 826, 323, 56071, 627, 13613, 292, 992, 27820, 612, 39923, 220, 23966, 32251, 374, 459, 2355, 1964, 65, 430, 11815, 61987, 2461, 315, 279, 2547, 220, 323, 1253, 387, 1511, 439, 264, 6514, 369, 5370, 4595, 315, 6930, 4787, 13, 350, 264, 2779, 34167, 439, 459, 71308, 220, 477, 9435, 69442, 11, 4237, 32251, 374, 315, 907, 304, 27723, 21249, 6930, 19338, 1778, 439, 12208, 89, 9355, 323, 4831, 93003, 13, 43608, 69442, 11, 433, 690, 1101, 1520, 4732, 279, 21730, 315, 44154, 11, 34254, 11, 71417, 17390, 11, 323, 8725, 17254, 13, 578, 8776, 1005, 315, 4237, 32251, 439, 264, 6514, 369, 78353, 826, 323, 56071, 9731, 304, 4606, 311, 420, 1938, 13, 578, 39999, 374, 1101, 76949, 1891, 554, 29150, 11, 323, 433, 374, 93072, 311, 387, 7524, 994, 1511, 311, 1367, 301, 63000, 627, 11948, 51567, 10164, 4237, 32251, 320, 50, 13, 15715, 54397, 705, 720, 43063, 6136, 430, 374, 10068, 311, 4606, 11, 706, 4528, 6012, 11, 439, 1587, 279, 3778, 328, 13, 85730, 1974, 3074, 13, 220, 763, 5734, 11, 328, 13, 46607, 56809, 87778, 374, 1511, 311, 4322, 30020, 220, 323, 311, 2867, 58011, 627, 23389, 1516, 220, 3234, 539, 1935, 4237, 32251, 422, 16066, 505, 2355, 64, 4851, 3044, 3924, 472, 267, 647, 361, 374, 1766, 7982, 304, 78181, 98731, 6732, 4028, 720, 1820, 18671, 69766, 627, 1128, 3781, 84, 812, 23750, 267, 647, 361, 5727, 259, 1036, 1354, 11, 720, 76, 1791, 88076, 11, 323, 18779, 263, 17390, 320, 16564, 514, 1791, 725, 764, 307, 258, 4390, 13730, 612, 65337, 20763, 220, 23750, 267, 647, 361, 706, 1027, 720, 24544, 17890, 439, 264, 6514, 369, 69393, 323, 720, 67, 1065, 306, 727, 369, 520, 3325, 220, 17, 11, 931, 1667, 13, 763, 23782, 323, 220, 279, 27188, 84025, 11, 433, 574, 36342, 1511, 439, 220, 264, 17258, 4937, 560, 369, 34254, 11, 1156, 4852, 82, 11, 323, 44154, 11, 323, 439, 459, 297, 396, 479, 369, 71417, 17390, 13, 763, 6457, 11, 279, 1448, 51058, 1051, 48637, 555, 279, 82251, 84, 1274, 627, 13613, 292, 992, 27820, 612, 39923, 220, 23750, 267, 647, 361, 574, 720, 838, 3340, 304, 279, 3347, 369, 1202, 5845, 311, 27661, 34254, 11, 719, 3432, 433, 374, 20011, 89382, 439, 264, 23900, 264, 928, 306, 13, 1102, 220, 374, 7170, 1511, 304, 279, 6514, 315, 69393, 220, 323, 358, 7497, 11, 323, 433, 1253, 387, 315, 8935, 311, 279, 26587, 323, 87450, 268, 13, 23750, 267, 647, 361, 8111, 311, 617, 1755, 269, 519, 6012, 11, 323, 433, 374, 1101, 76949, 1891, 554, 29150, 627, 3407, 22761, 1299, 689, 16387, 12252, 720, 7, 3407, 22761, 1299, 72, 114785, 340, 30035, 32251, 198, 5116, 220, 549, 652, 492, 74718, 39999, 7982, 2355, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 264, 9518, 19646, 11, 61137, 11141, 11, 2678, 720, 1067, 14198, 19837, 304, 28066, 11, 323, 6307, 220, 10533, 65879, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 44503, 13936, 11, 323, 4892, 5270, 11, 4237, 32251, 8983, 1924, 220, 304, 14739, 477, 41369, 7634, 11, 304, 1825, 98731, 11, 389, 15140, 80046, 11, 323, 16662, 294, 26286, 13, 578, 39999, 374, 20802, 304, 279, 7474, 1418, 304, 23153, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 23966, 32251, 5727, 6348, 307, 17390, 2355, 6024, 11150, 47053, 392, 258, 11, 4960, 18926, 437, 579, 11, 323, 1645, 87348, 220, 4960, 18926, 579, 705, 18779, 263, 17390, 11, 32844, 3104, 37807, 9594, 3422, 11, 220, 323, 14345, 7918, 33969, 13, 5340, 18926, 437, 579, 323, 4960, 18926, 579, 220, 527, 3463, 311, 2759, 369, 1202, 7294, 47601, 50308, 5820, 627, 13730, 612, 65337, 20763, 220, 23966, 32251, 753, 64677, 836, 11, 720, 3407, 22761, 1299, 689, 11, 682, 29246, 311, 279, 6136, 753, 4325, 6418, 1005, 439, 264, 6514, 369, 1156, 299, 1285, 64, 13, 763, 420, 3044, 11, 279, 43745, 5124, 450, 606, 79, 1955, 259, 1509, 333, 39260, 720, 5063, 10830, 114785, 340, 41, 287, 622, 648, 198, 5116, 220, 3700, 32331, 6136, 7982, 311, 220, 1627, 10702, 2355, 7, 23, 296, 8, 449, 49685, 9518, 44814, 11, 86345, 35831, 720, 273, 4798, 11, 323, 421, 269, 4835, 315, 2678, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 13759, 6460, 11, 720, 99268, 503, 648, 374, 13882, 67166, 304, 24024, 5734, 13, 578, 41884, 5596, 315, 279, 6136, 527, 20802, 304, 42774, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 86539, 503, 648, 5727, 264, 17509, 5707, 11, 2355, 1820, 1925, 51720, 315, 902, 527, 11540, 26322, 220, 323, 4671, 263, 1994, 627, 13613, 292, 992, 27820, 612, 39923, 220, 763, 279, 8620, 720, 48126, 684, 11, 503, 287, 503, 648, 374, 33647, 439, 459, 82688, 323, 24808, 39999, 13, 1102, 374, 4529, 311, 61705, 6930, 4787, 1778, 439, 90055, 323, 95856, 1918, 13, 86539, 503, 648, 1101, 90974, 81366, 323, 374, 1511, 311, 4322, 34653, 323, 523, 3385, 11, 323, 220, 439, 264, 40239, 369, 80337, 13, 1102, 374, 3629, 11093, 449, 712, 568, 320, 44, 306, 4317, 46900, 2497, 52926, 11, 281, 13, 220, 11727, 4390, 28528, 220, 8620, 7978, 617, 11007, 503, 287, 503, 648, 753, 2355, 2968, 311, 5376, 6680, 6530, 304, 279, 31080, 1120, 24923, 279, 6930, 627, 50, 2119, 454, 408, 41552, 11981, 70, 548, 720, 5417, 337, 1100, 31559, 114785, 340, 39, 472, 267, 647, 361, 198, 5116, 220, 18374, 13553, 88124, 7982, 311, 220, 17, 10702, 2355, 7, 1399, 10166, 570, 11697, 1317, 11, 25466, 35831, 1448, 51058, 449, 28497, 720, 1849, 315], "source": "0xBreath/holistic-books"}
{"text": "\nlargestnumberofpainreceptorsinyourbody.Sowhenyournervesare\ncalmandrelaxedbecauseofyourbreathing,yourmusclesrelax.When\nyourmusclesrelax,tensionandpainautomaticallydiminishthroughout\nyourentirebody.Breathingisoneofthemostpowerfulmodalities\nknowntohelpdiminishpainandstrengthenyourhealingsystem.Breath\ningissimple,easytopractice,andalwaysavailabletoyou.(Formoreinformationonbreathing,pleaserefertothebreathingexercisesinthestress-managementsectioninChapter6.)\n~Stretchwithyourpain.Stretchinglengthensmusclesinyourbody,decom\npressesnerves,helpstorestorevitalmovementofimportantstructures\nandfluids,improveslymphaticcirculation(whichaidsimmunefunction),\nandcreatesspacewithinwhichmorebloodflowandhealingenergycan\nenterproblemareasofyourbody.Stretching,whendonegentlyandcor\nrectly,andwhencombinedwithslow,gentle,deepbreathing,isapower\nfulmodalityforeliminatingpain.Whenyouarestretching,keepthese\nbasictipsinmind:\nI.Followtheguidelinesforstretchingdescribedearlier,andremember\nnottostretchtoofar.\n2.Remembertoavoidanymovementthatincreasesyourpain.\n3.Remembernevertoforceorstrainwhilestretching.(Foraguideto\n256ActivatingYourHealingSystemWhenYoureSick\nspecificstretchesthatmayapplydirectlytoyourcondition,anexcel\nlentbooktostartwithisYogaforDummiesbyDrs.LarryPayneand\nGeorgFeurstein.Otherbooksarelistedinthe\u201cResources\u201dsectionat\nthebackofthisbook.)\nQGrowfromyourpain.Mostmachines,whentheyexceedtheircapacities\nandshutdown,haveresetbuttonsthatyoucanpushtoresumetheir\nnormalfunctioning.Painservesasimilarfunctionforus.Becauseour\nownpoorpersonalhealthhabits,attitudes,andthoughtscreatemuchof\nourpainanddisease,painforcesustotakeadeeperlookatourselves,reevaluateourlives,andchange.Withoutpain,wecannotgrow.Inthe\nwordsofwell-knowncancersurgeonandauthorDr.BernieSiegel,\u201dPain\nisnature\u2019sresetbutton:\u2019\nPain,particularlyofachronicnature,oftencarrieswithitdeepermes\nsagesthanmerelyindicatingthatsomethingiswronginyourbody.Althoughpaincanbealivinghell,itcanalsobeagreatteacherandablessingindisguise.Painopensusup,broadensourhorizons,enlarges\nourperspectives,expandsourminds,makesusmoretolerant,teachesuspatienceandendurance,andtoughensourspiritandmoralfiber.Painteachesuscompassionandunderstanding,andhelpsustobecome\nbetterpeople.Afteryou\u2019vebeenthroughpainandyou\u2019vesurvivedthe\nsheerbrutalityofitsforceandpower,you\u2019llnevertakeanythinginlifeforgrantedagain.Asgoldispurifiedbysuperheating,sotoothehellfiresof\npaincanpurifyyoursoulandmakeyouabetter,stronger,morecaring\nperson.\nNomatterhowlongithaslasted,painisalwaystemporary.Onceyouhave\nlearneditsdeeperlesson,thepainwillbereleasedfromyourbodyandyou\nwillbefreefromitstyranny.\nThere\u2019sNoSuchThingasanIncurableDisease\nDiseasesthataredifficulttotreathavealwaysbeenwithus,andthey\narechallengingforbothdoctorsandpatientsalike.Butbecauseyouhaveapowerfulhealingsystem,thereisanotherwaytounderstand\nwhatthewordincurablereallymeans.\nBeforeYouBegin 257\nAnumberofyearsago,Dr.BernieSiegelspokethefollowingwordsthatforeverchangedthewayIviewedthewordincurabk\u201cTherearenosuchthingsasincurablediseases,onlyincurablepeople.\u201d\nThereasoningbehindthisstatementisthat,ifyousearchthemedicalliterature,youwillfindindividualcasesofpeoplewhohavebeateneverysinglesupposedlyincurablediseaseintheworld.InDr.Siegel\u2019sopinion,ifonlyonepersonhasfoundawaytocurehimself\norherselfofasupposedlyincurabledisease,then,bydefinition,thediseaseisnolongerincurable.\nJustashumanflightwasonceconsideredimpossibleinthedaysbeforetheWrightBrothers,anditisnowaroutineexperience,theincurablediseasesoftodaywillmostlikelybedeclaredcurabletomorrow.Inthefieldsofhealthandhealing,inwhichsorrowandsufferingareourgreatestenemies,itisimportanttothinkoptimistically,astheWrightBrothersdidwhentheyventuredintopreviouslyunchartedterritoryononlyawingandaprayer,withnopriorstud\niesdocumentingthathumanflightwaspossible!Newcuresarebeingdiscoveredeveryday.Onebyone,diseases\nwepreviouslythoughtofasincurablearebeingcontainedandover\ncome.Themoreweunderstandhowourbodieswork,themorewe\ncanacknowledgetheincredibleserviceourhealingsystemsperform.\nThemoreweknowaboutourhealingsystems,thebetterwewillbe\nabletounderstandthefactorsthatcontributetodisease,andthe\nmoreeffectivelywecandemystifj,defuse,anddefeattheseafflictions.\nThelistofillnessesforwhichwehaveprovencuresandpreventionshasgrownconsiderably,anditcontinuestogrow.Leprosy,thehistoricalscourgeofallsocietiesandoncethoughttobeincurable,\nisnoweasilytreatedandquiterare.Thedeadlyplaguethatwiped\noutmillionsintheMiddleAgesisnowextremelyrare,andifsome\nonecontractsit,heorshecanbecuredinfewerthan10dayswithmodernantibiotics.Choleracannowbeeasilycuredinlessthan72hours.Smallpox,onceadeadlykiller,hasbeeneradicated.Scurvy\nandricketsarealmostunheardof.Gangreneisrare.Ptomainepoisoningandbotulismalmostneveroccur.Tuberculosisisalsodisappearingrapidlyonagloballevel.Syphilis,comparabletoHIV\nandAIDS,isnoweasilytreatedwithpenicillin,entirelypreventable,\nandquiterare.Heartdisease,oncethoughttobeincurable,hasbeenshownbyDr.DeanOrnishandotherstonotonlybereversibleeven\n258ActivatingYourHealingSystemWhenYou\u2019reSick\ninitssevereforms,butcompletelypreventable.Thesameisproving\ntrueforarthritis,diabetes,asthma,andotherchronicconditions.Manyformsofcancerarealsobeingdefeated,andthenumberof\ncancersurvivorsintheU.S.alonehasreachedmorethan8million.\nThemoreweareabletofocusonpreventiveeffortsandourhealingsystems,thesoonerthisconditionalsowillbecomerare,aswill\nmanyotherafflictionsthatwecurrentlyfear.Whenwegotoadoctorandaretoldwehaveaninoperablebraintumor,terminalheartdisease,multiplesclerosis,HIV,orsomeotherhorribleaffliction,mostofushaveatendencytogointoa\nstateofshock,followedbydepression,becauseweassumethatnoth\ningcanbedoneforus.Mostofushaveanunhealthytendencyto\ngiveallourpowerovertoourfears,abandonallhope,andgiveup\ninthefaceofsuchadifficultchallenge.Butstudieshaveshownthat\nthisresponseonlyacceleratesourearlydemise.Manypeople,however,havehealedthemselvesofafflictionslabeledasterminalconditionsbytheirdoctors.Eventhoughdoingso\nmaynothavebeeneasy,mostoftheseindividualsreportedarefusal\ntogiveupandanunwillingnesstogiveintoaspiritofhopelessness.Withthiscommitmentandresoluteattitude,ashiftintheirpreconditionedbeliefsandasubsequentimprovementinthephysiologyof\ntheirbody\u2019sinternalenvironmentoccurred,whichactivatedtheirhealingsystemandreversedthetideofdiseaseanddebility~This\nprocessallowedthependulumtoswingbackinthedirectionofa\nmorepositivestateofhealth.Aclearexampleofthisisevidentwith\nHIVandAIDS.WhenHIVandAIDSfirstwentpublic,therewas\nmassfearandhysteria.Peoplelostallhope,gaveup,andsuccumbedquicklywhenadoctorrenderedthediagnosisofficial.ApositiveHIVtestwastantamounttoadeathsentence.Now,however,peoplewithHIVareliving15years,somelonger,aftertheoriginaldiagno\nsis,andmanyofthemaresymptomfree.CasesalsoarenowbeingreportedinwhichpeoplewhohadHIV-positivebloodtestsarenowbeingtestedasHIV-negative.Thosewhotakethetimetotuneinto\nthewisdomandenergyoftheirbodies,andlearntoworkwith", 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{"text": "\twas\ta\thundred-rupee\tnote.\n\u201cLet\u2019s\tput\tyou\ton\tthe\tmarket.\u201d\tI\tcan\u2019t\ttell\tyou\thow\tmany\tdollars\ta\thundred\nrupees\twas\tback\tthen,\tbut\tI\u2019d\tnever\tseen\tsuch\ta\tlarge\tbill.\tBaba\tfolded\tit\tand\nput\tit\tin\tmy\tshirt\tpocket.\n\u201cWhat\tdo\tyou\twant\tme\tto\tspend\tit\ton?\u201d\tI\tasked.\n\u201cDon\u2019t\tspend\tit.\tJust\twalk\taround\tand\tbe\tnoticed.\u201d\tBaba\thad\tarranged\tthe\nnote\tso\tthat\tone\tend\tstuck\tout\tin\tplain\tsight.\n\u201cI\tcan\u2019t\twalk\taround\twith\tmoney\tshowing,\u201d\tI\tsaid.\n\u201cBut\tthat\u2019s\tthe\texperiment.\tI\twant\tyou\tto\tget\tinto\tthe\tgame\tof\tpeople-\nshopping.\tIt\twill\tonly\tbe\tfor\tan\thour.\u201d\tBaba\tkept\tinsisting.\tI\tfelt\tvery\tuneasy,\nbut\tin\tthe\tend\tI\tagreed\tto\tdo\tit\tfor\thalf\tan\thour.It\twas\tthe\tlongest\thalf\thour\tof\tmy\tlife.\tEveryone\tstared\tin\tcuriosity\tto\tsee\ta\nkid\twith\tthat\tkind\tof\tmoney\tsticking\tout\tof\this\tpocket.\tThe\tgroup\tof\tgirls\nwere\tthe\tworst.\tThey\terupted\tin\tgiggles\twhen\tthey\tsaw\tme\tcoming,\tand\tafter\nI\tpassed,\tI\toverheard\tthem\twhispering.\tThe\tboys\tglared\tat\tme\tas\tif\tI\thad\ngrabbed\ttheir\tturf,\tand\tI\tglared\tback.\tAnyway,\tthe\twhole\tthing\twas\tnerve\nracking,\tand\tI\twas\tglad\tto\tget\tback\tto\tBaba.\nI\ttore\tthe\tmoney\tfrom\tmy\tpocket\tand\talmost\tthrew\tit\tback\tat\thim.\t\u201cThat\twas\nhorrible!\u201d\n\u201cWhy?\tFor\thalf\tan\thour\tyou\twere\tthe\tbest\tthing\tgoing,\u201d\the\tsaid\twith\tmock\nseriousness.\t\u201cYou\tshould\tbe\thappy.\u201d\n\u201cIt\thad\tnothing\tto\tdo\twith\tme,\tit\twas\tjust\tthe\tmoney\tthey\tsaw.\u201d\tI\twas\tcalming\ndown\tonly\ta\tlittle.\n\u201cNow\tyou\tunderstand\tthe\ttrouble\tlove\tgets\tinto,\u201d\tsaid\tBaba,\t\u201cwhen\tpeople\nmistake\tit\tfor\tshopping.\tThose\tboys\tand\tgirls\tare\tpicky\tshoppers.\tThey\twant\nonly\tsomebody\twho\tlooks\tnice\tand\tfeels\tnice\tand\tmaybe\tsmells\tnice,\tlike\ta\nnew\tcar.\u201d\n\u201cIsn\u2019t\tthat\tbeing\ta\tlittle\tcynical?\u201d\tI\tsaid.\nBaba\tshook\this\thead.\t\u201cAsk\tthe\tones\twho\tdon\u2019t\tget\tpicked.\u201d\nI\tcouldn\u2019t\targue\twith\tthat.\tAs\tevery\tkid\tknows,\tgetting\tpicked\tdepends\ta\tlot\non\tthe\tsame\tthings\tthat\tgo\tinto\tpicking\ta\tnew\tcar\u2014because\tit\u2019s\tcool\tor\tmakes\nthe\tbuyer\tfeel\timportant\tand\tsuccessful\u2014while\tthe\tcars\tthat\tdon\u2019t\tget\tpicked\nfeel\tlike\trejects\teven\tbefore\tsomeone\trejects\tthem.\nI\tsaid,\t\u201cHow\tcan\tyou\tstop\tboys\tfrom\tchecking\tout\tgirls\tand\tgirls\tfrom\nchecking\tout\tboys?\u201d\n\u201cI\tdon\u2019t\twant\tto.\tBut\twhat\tare\tthey\tseeing?\u201d\tBaba\tsaid.\t\u201cNobody\tsaw\tyou\tjust\nnow;\tthey\tsaw\twhat\tyou\thad\ton\tdisplay.\tThe\tworst\tthing\tabout\tbeing\ton\ndisplay\tis\tthat\tyou\tcan\u2019t\tbe\tyourself.\u201d\n\u201cNobody\twalks\taround\tshowing\ttheir\tmoney,\u201d\tI\tpointed\tout.\n\u201cMaybe\tnot\tthe\tbills,\u201d\tsaid\tBaba.\t\u201cBut\tthey\tshow\twhat\n\tthe\tmoney\tcan\tbuy,\tor\nhow\tconfident\tand\tcool\tit\tmakes\tthem\tfeel.\tLove\tis\tthe\topposite\tof\tbeing\ton\ndisplay.\tYou\tshow\twho\tyou\tare.\tIf\tyou\tdon\u2019t,\tyou\u2019ll\tnever\tbe\table\tto\ttrust\thowothers\tare\trelating\tto\tyou.\tThey\tcould\tbe\tacting\tapproving\tor\tjealous\tor\nsecretly\thostile,\tyet\tnone\tof\tthese\treactions\tare\tabout\tyou\u2014they\u2019re\tabout\nwhat\tmeets\tthe\teye.\tShopping\tfor\tpeople\tis\tthe\tworst\tway\tto\tfind\ttrue\tlove.\u201d\nBaba\tstarted\tchuckling\tto\thimself.\n\u201cWhat?\u201d\tI\tsaid.\n\u201cI\twas\tjust\tthinking\thow\teverything\tin\tthe\tworld\tof\tthe\tsoul\tcomes\tdown\tto\nnot\tbelieving\tyour\teyes\tand\tbelieving\tonly\twhat\tcan\u2019t\tbe\tseen.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tthink\tthis\tlesson\tspeaks\tfor\titself.\tThen\twhy\tis\tit\tso\thard\tto\tremember?\nEveryone\tknows\tthat\tyou\tshouldn\u2019t\tjudge\tby\tappearances.\tNobody\tever\thad\ta\nfather\tand\tmother\twho\tsaid,\t\u201cI\twant\tto\tgive\tyou\tsome\tadvice\tabout\tfalling\tin\nlove.\tPick\tonly\tthe\tcoolest\tperson\tyou\tcan\tfind,\tand\tif\tthey\tstop\tbeing\tcool,\nturn\tthem\tin\tfor\ta\tbetter\tmodel.\u201d\tYet\tsocial\tlife\toften\trevolves\taround\nshopping\tfor\tpeople,\tjust\tas\tBaba\tsaid.\tThe\theart\tvalue\tis\tpushed\tout\tof\tthe\nway\tin\tfavor\tof\texternals.\nWhen\tyou\u2019re\ta\tshopper,\twhat\tdo\tyou\tusually\tlook\tfor\tfirst?\tLabels.\tA\tnice\nskirt\tis\ttwice\tas\tnice\tif\tit\thas\tthe\tright\tlabel.\tA\tbasketball\tthat\tsays\t\nNBA\n\tfeels\nlike\tit\thas\tsomething\tspecial.\tSo\tearly\ton\tin\tlife\twe\tbecome\taware\tthat\twe\tare\nwearing\tlabels,\tand\tunfortunately,\twhat\tothers\tsee\tfirst\tis\toften\tnothing\tbut\ta\nset\tof\tlabels.\tWho\tam\tI?\tYou\tcould\tlist\tall\tmy\tlabels:\tmy\tname,\taddress,\trace,\nskin\tcolor,\tincome\tbracket,\tcollege\tdegrees.\tIt\ttook\ta\tlifetime\tto\tget\tall\tthese\nlabels,\tbut\tonly\ta\tfew\tof\tthem\tlook\tvery,\tvery\tnice.\tOthers\tare\taverage,\tand\none\tor\ttwo\tmight\tmake\tpeople\tsay,\t\u201cOh,\tyou\tknow\thim,\tthat\tIndian,\u201d\tor\t\u201cYou\nknow\thim,\tthat\tguy\twho\u2019s\talways\tgiving\this\topinion.\u201d\tInside,\tI\tdon\u2019t\tfeel\tlike\nany\tof\tthese\tlabels,\tso\tI\tdon\u2019t\twork\thard\tat\tmaking\tpeople\tsee\tthe\tgood\tones.\nI\twant\tthem\tto\tsee\tme\twith\tno\tlabels\tat\tall.\nAs\tBaba\ttold\tme\tthen,\tshopping\tis\ta\tterrible\tway\tto\tfind\tlove.\tWhen\tI\tam\ntempted\tto\tjudge\tothers\tby\thow\tthey\tlook\tor\thow\tmuch\tmoney\tthey\tmake\tor\nhow\timportant\tthey\tare,\tI\tcan\tstop\tmyself\twith\tjust\tone\treminder:\t\nThis\tperson\nis\tgoing\tto\tturn\tinto\twhat\tI\tsee\n.\nI\u2019m\tsure\tyou\u2019ve\tnoticed\tthis\tyourself.\tIf\tsomebody\twalks\tup\tto\tyou\twith\ta\nthousand\tdollars\tsticking\tout\tof\ttheir\tpocket,\tautomatically\tthey\tbecome\ta\nflashy\trich\tperson.\tSomeone\twho\tmistreated\tyou\ttwo\tmonths\tago\tcan\twalkinto\tthe\troom\ttoday,\tand\tall\tyou\tsee\tis\thow\tmuch\tyou\tresent\tthem.\nAppearances\tare\tconsidered\tsuperficial,\tbut\tactually\tthey\tturn\tout\tto\tbe\nextremely\tpowerful\tbecause\twe\tbuy\tinto\tthe\tjudgments\twe\tmake\ton\tthe\tspot.\nJust\tremember\tthat\tmaking\tan\timpression\tgoes\tboth\tways.\tHalf\tthe\ttime\tyou\nare\tlooking\tat\tothers,\tand\thalf\tthe\ttime\tthey\tare\tlooking\tat\tyou.\tYou\tcan\twalk\ndown\tthe\thall\n\tat\tschool,\tand\tno\tmatter\thow\tyou\tact,\tevery\tsingle\tperson\nlooking\tat\tyou\twill\tcreate\ttheir\town\timpression\tof\twho\tyou\tare.\tWhat\tthis\nmeans\tis\tthat\tworking\thard\tto\tcreate\tan\timpression\tis\tself-defeating.\tYou\tcan\u2019t\nmake\tpeople\tsee\tyou\tthe\tway\tyou\twant\tthem\tto.\nYou\talso\thave\tthe\tsame\tpower,\tright\tthis\tmoment,\tto\tsee\tany\tperson\tin\tany\nway\tyou\tchoose.\tUse\tthis\tpower\twell.\tDon\u2019t\tmake\tthe\tsame\tassumptions\neveryone\taround\tyou\tis\tmaking.\tBe\thonest\tand\topen\tevery\ttime\tyou\tlook\tat\nanyone.\tFriends\tand\tenemies\tare\tcreated,\tnot\tborn,\tand\tthe\tplace\twhere\tthey\nare\tcreated\tis\tin\tyour\theart.\tThe\tgirl\tyou\tmight\tdislike\thas\tsomebody\telse\twho\nloves\ther.\tSo\tif\tyou\tlook\twith\tan\topen\theart,", 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606, 197, 14965, 2157, 380, 2920, 197, 9514, 3324, 1146, 197, 50814, 197, 6438, 94036, 6831, 1727, 18614, 33188, 197, 3039, 3324, 6423, 11, 53577, 52060, 197, 9514, 197, 4151, 20501, 197, 5269, 2157, 1412, 197, 9514, 197, 2762, 197, 49818, 627, 30047, 3095, 197, 548, 197, 25742, 291, 12750, 69, 7235, 11, 2282, 332, 197, 74128, 197, 20670, 197, 413, 14294, 32809, 74242, 198, 428, 54358, 3303, 1223, 1285, 2282, 6769, 197, 906, 2282, 4168, 2129, 78, 33188, 12710, 664, 27231, 197, 906, 78538, 25653, 33188, 1942, 19644, 627, 10156, 197, 30380, 64442, 2157, 1802, 80557, 55992, 4099, 3253, 7217, 197, 21704, 197, 2336, 13, 13595, 3181, 33188, 22724, 197, 9514, 198, 548, 197, 20986, 36547, 23021, 3058, 11, 53577, 9793, 3181, 33188, 22724, 197, 20670, 197, 548, 197, 20986, 36547, 197, 9514, 13, 197, 2675, 94036, 6831, 1727, 198, 2996, 33188, 9793, 543, 198, 36547, 1942, 2184, 11, 53577, 73204, 2157, 1683, 197, 5269, 197, 9514, 93799, 11, 7883, 1225, 1942, 2222, 99905, 198, 20986, 36547, 197, 9514, 6831, 484, 40363, 33188, 404, 197, 785, 55992, 4099, 44323, 197, 14965, 197, 9514, 197, 548, 13, 197, 3923, 2090, 198, 47321, 20501, 64442, 197, 21837, 9793, 569, 32809, 40363, 80557, 55992, 4099, 20501, 5311, 29899, 91955, 13, 197, 2675, 94036, 1431, 198, 7072, 197, 16455, 197, 4151, 197, 9514, 33188, 197, 3195, 197, 9514, 51880, 197, 49818, 32809, 627, 2675, 197, 19171, 9793, 525, 33188, 1942, 373, 3303, 1223, 11, 49021, 2090, 2157, 13209, 11, 32809, 197, 4151, 197, 3852, 99905, 17886, 197, 3852, 198, 3195, 197, 9514, 197, 28150, 13, 96123, 2090, 3303, 1223, 6831, 616, 13, 197, 8161, 1431, 78538, 33188, 1942, 373, 197, 395, 372, 1324, 198, 93057, 197, 20019, 197, 9514, 20501, 2157, 1802, 13, 197, 3513, 9793, 36224, 53577, 53299, 7883, 1225, 22724, 197, 9514, 197, 7349, 36547, 198, 3852, 606, 13, 13017, 12337, 53577, 82948, 11288, 197, 548, 197, 7266, 11, 98366, 2282, 1540, 11, 53577, 33188, 197, 2050, 56842, 197, 20670, 198, 548, 197, 7266, 20501, 17886, 14862, 414, 197, 18207, 13, 33026, 3253, 2881, 197, 9514, 2157, 492, 35697, 4908, 64355, 1942, 638, 2664, 2525, 197, 14965, 198, 385, 2396, 197, 1964, 13, 78012, 748, 197, 9514, 197, 7349, 48048, 80557, 53299, 197, 18207, 11], "source": "0xBreath/holistic-books"}
{"text": " eating is: \u201cThou shalt not poison thyself. \u201d  The average \nAmerican commits from 10 to 80 poisonings acts daily.  Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -\nents or simplest forms.  Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I\nf a food has components or compounds for which \nwe secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most.  Such components or compounds are often referred to as \u201callergens. \u201d  A natural food has no \u201callergens\u201d at all though some of us may be abnormally sensitive to biologically correct foods. The foremost \u201callergens\u201d are really proper body objection to toxic substances or substances that its faculties cannot digest.  Poisons the average American consumes consist not only of recreational drugs, but of foods in -\ngested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t\no toxic putrefactive and/or fermentative products.\nOur Natural Foods Must Be Easily and Efficiently Digested and Utilized\nAnimals in nature are equipped to easily and efficiently handle their natural foods.  This \nis true of humans as well.  What other animals may easily digest and assimilate may be impossible for us.  We must recognize that many foods are predigested, that is, the en -\nzymes of the foods break themselves down into simple nutrients as needed by their biological symbionts.  Pr\nedigestion is, of course, the ultimate accommodation between \nsymbionts.  The less efficiently the food is digested, the worse it is for you.  The more ef -\nficiently the food is digested, the better it is for you.  Perhaps it can better be expressed 46\nFruiticulturethis way: More strain, more drain.  Less strain, more gain.\nOur Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our \nVarious Needs\nEditor David Klein\u2019s note: I have updated Dr. Fry\u2019s dietary reference figures, replacing the \nNutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US\u2019s Institute of Medicine (IOM), within the National Academies (http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US\u2019s Center for Nutrition Policy and Promotion, operating under the U.S. Department of Agriculture (https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf).\nFood symbiotic to a species amply supplies every nutrient need.  This means that it does \nnot undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent.  For instance, grass is a complete food for cattle.  If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met.  Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency.\nThe Daily Reference Intakes (DRIs) established by the US\u2019s Food and Nutrition Board \n(FNB) is deemed the most authoritative there is in this country, even though it is partially askew.  The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person\u2019s re -\nquirements living on natural foods.  Nevertheless, knowing FNB\u2019s guidelines and meth -\nodologies gives us ballpark proportions of our nutrient needs.\nThe DRI for an activ e 50 y\near-old man is 2,800 calories per day for conventional eaters.  \nIf 35% of those calories are from fat, which is the maximum the FNB recommends, that \nmeans there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates.  As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594 calories to come from carbohydrates.  That figures to be about 399 grams of pure carbohydrate.  The DRI for the aggregate amount of mineral matter and 47\nFruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed \nabove.  The RDAs have us consuming, in practice, the following as a percentage or pro -\nportion of our diet:\n \u2022  Carbohydr\nates: 62% by weight of solids, 57% of calories\n \u2022  Proteins: 8% by w\neight of solids, 10% by calories\n \u2022  Fats: 19% by weigh\nt of solids, 35% by calories\n \u2022  Mineral matter\n: 1% by weight but as a part of the primary nutrients\nIt should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight.  Vitamins consti -\ntute such a small part, 1%, as to have neither weight nor caloric considerations.\nAs the calories of prot eins ar\ne for measurement only, there being a greater expenditure \nof calories in humans in their digestion, deamination and use than is obtained from \nthem, we may not take them into account in the consideration of caloric requirements. \nOur Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods \nin their natural state yield more usable calories than cooked foods. \nLet\u2019s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the \ncaloric need of an active 154-pound man per day is actually about 1,800 calories. \nOur essential fatty acid needs are really only about 1% to 2% of our net nutrient needs \nby weight according to RDIs, and about 2.25% to 4.5% of our caloric needs.  Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%.\nAs fiber is a neutral factor, being virtually unused in its passage through the intestinal \ntract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie.  For convenience sake we\u2019ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet.  It is perhaps an accurate figure for natural food eaters.\nOur foremost fuel is glucose and fructose.  The body can use these as is. If we eat starch -\nes we must heat them to dextrinize them, thus facilitating their breakdown into glucose.  48\nFruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food.  As \nglucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules\u2014all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out.  When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion.  Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods.\nOur Natural Foods Must Adequately Supply Our Amino Acid NeedsNote that I have said amino acids because our actual needs are for amino acids, not pro -\nteins. If we eat proteins, they must be laboriously digested, that is, broken down by body \nenzymatic action in t\no amino acids.\nPer Dr. Mark Hegstead of Harvard University, the true need for amino acids by an 154-pound (70 kg) man is about 21 grams per day, or 84 calories.  Very active people will need close to 30 grams.  The FNB\u2019s protein numbers for a 154-pound man are high: 46.2 grams.  The FNB\u2019s are so high because they agree with Dr. Hegstead\u2019s numbers; however, they almost double them to give a safety margin.  Beware: when you\u2019ve got your build -\ning built, throwing extra bricks into it may mess things up!   Any amount of cooked pro -\ntein will cause your body-temple structural weakness and reduced vitality!\nTwent y\n-one grams of amino proteins in a diet consisting of about 500 grams of usable \nnutrient solids required daily is about 4%.  In our natural diet the amino acids are about \n100% usable whereas in the conventional American diet they are only about 20% us -\nable!  The average American consumes about 105 grams of protein daily, but mostly in a cooked form.  C ook \ning coagulates, deranges and deaminates proteins and amino ac -\nids, thus rendering them unusable except as carbohydrates.  In the cooked and oxidized form they are v er \ny readily putrefiable.\nNinety percent of amino acid and protein wastes of the body are recycled.  This means that proteins involved in body processes are providentially used and", "token_ids": [12459, 374, 25, 1054, 1016, 283, 89635, 539, 21109, 26236, 726, 13, 19524, 220, 578, 5578, 720, 29518, 42635, 505, 220, 605, 311, 220, 1490, 21109, 826, 14385, 7446, 13, 220, 5751, 5933, 15657, 6782, 1193, 6956, 902, 617, 38088, 56067, 430, 1464, 1124, 1523, 1139, 872, 6913, 10184, 462, 18722, 812, 477, 45648, 7739, 13, 220, 5751, 5933, 15657, 1397, 4661, 912, 49242, 87067, 505, 1057, 513, 5192, 1880, 683, 98083, 282, 477, 6913, 74502, 13, 358, 198, 69, 264, 3691, 706, 6956, 477, 32246, 369, 902, 720, 906, 513, 9537, 912, 60071, 56067, 11, 430, 3777, 374, 21503, 311, 1057, 13162, 323, 25975, 24779, 35104, 311, 1455, 13, 220, 15483, 6956, 477, 32246, 527, 3629, 14183, 311, 439, 1054, 543, 2431, 729, 13, 19524, 220, 362, 5933, 3691, 706, 912, 1054, 543, 2431, 729, 863, 520, 682, 3582, 1063, 315, 603, 1253, 387, 671, 86336, 16614, 311, 6160, 30450, 4495, 15657, 13, 578, 43780, 1054, 543, 2431, 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{"text": " Families (Part 1: Chapter 7) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications, 1997. \n2. Baranovski A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press. 2002. \n3. Bjarnason I et al. Intestinal permeability, an overview. (Review).  Gastro\u00ad\nenterology,  1995;108:1566-81. \n4. BolteER,  (1998).  Autism and Clostridium  texam. Medical Hypothesis,  51(2):  133-144-\n5. Campbell LL, Postgate SR. Classification of the spore-forming sulphate-reduc\u00ad\ning bacteria.  Bacteriological  Reviews,  1965, 29,359-363-\n6. Capel ID et al. The effect of prolonged oral contraceptive steroid use on \nerythrocyte glutathione peroxidase activity. J  Steroid  Biochemi$8v,  14:729-732. \n7. Coleman M, Gillberg C. 1985. The Biology of Autistic Syndromes. Praeger. NY. \n8. Crook W. The yeast connection. 1986. Vintage Books. \n9. De Boissieu D et al. 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Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism and related disorders.  / Pediatr \nGastroenterol Nutr  2000:31 (Suppl 2P.S31. \n32. Ostfeld E, Rubinstein E, Gazit E and Smetana Z (1977). Effect of systemic anti\u00ad\nbiotics on the microbial flora of the external ear canal in hospitalised children. \nPaediatrics  60:364-66. \n33. Panksepp J. 1979. A neurochemical theory of autism. Trends in Neuroscience, 2: \n174-177. \n34. Petrovskaja VG, Marko OP. Human microflora in norm and pathology. -\nM.:Medicina, 1976. \n35. Reichelt KL, Knivsberg AM et al. 1996. Diet and autism: a 4 year follow up. \nProbable reasons and observations relevant to a dietary and genetic aetiology. \nConference proceedings from \"Therapeutic intervention in autism\", \nUnitversity of Durham. 281-307. \n36. Reichelt KL et al (1994)- Increased levels of antibodies to food proteins in Down \nsyndrome.  Acta Paediat  Japon. 36:489-492. \n37. 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{"text": " \ncornerstone on which all things are based is mans concept of himself. He \nacts as he does, and has the experiences that he does, because of his \nconcept of himself is what it is, and for no other reason. Had he a differ -\nent concept of himself, he would act differently and have different experi -\nences.\nMan, by assuming the feeling of his wish fulfilled, alters his future in har -\nmony with his assumption, for, assumptions though false, if sustained, will\nharden into fact.\nThe undisciplined mind finds it difficult to assume a state which is denied \nby the senses. But the ancient teachers discovered that sleep, or a state \nakin to sleep, aided man in making his assumption. Therefore, they dra -\nmatized the first creative act of man as one in which man was in a pro -\nfound sleep. This not only sets the pattern for all future creative acts, but \nshows us that man has but one substance that is truly his to use in creat -\ning his world and that is himself.\n\u201cAnd the Lord God (man) caused a deep sleep to fall upon Adam and he \nslept; and he took one of his ribs, and closed up the flesh instead thereof;\nand the rib, which the Lord God had taken from man, made he a woman.\u201d\n(Gen 2:21, 22).\nBefore God fashions this woman for man he brings unto Adam the beasts \nof the field, and the fowls of the air and has Adam name them. \u201cWhatso -\never Adam called every living creature, that was the name thereof.\u201d\nMore Free Books Law of Attraction Havenif you will take a concordance or a Bible dictionary and look up the word \nthigh as used in this story you will see that it has nothing to do with the \nthigh. It is defined as the soft parts that are creative in a man, that hang \nupon the thigh of a man.\nThe ancient story-tellers used this phallic frame to reveal a great psycho -\nlogical truth. An angel is a messenger of God. You are God, as you have \njust discovered, for your consciousness is God, and you have an idea, a \nmessage. You are wrestling with an idea, for you do not know that you \nare already that which you contemplate, neither do you believe you could \nbecome it. You would like to, but you do not believe you could. \nWho wrestles with the angel? Jacob. And the word Jacob, by definition, \nmeans the supplanter. You would like to transform yourself and become \nthat which reason and your senses deny. As you wrestle with your ideal, \ntrying to feel that you are it, this is what happens. When you actually feel \nthat you are it, something goes out of you. You may use the words, \u201cWho \nhas touched me, for I perceive virtue has gone out of me?\u201d\nYou become for a moment, after a successful meditation, incapable in the \nact, as though it were a physical creative act. You are just as impotent af -\nter you have prayed successfully as you are after the physical creative \nact. When satisfaction is yours, you no longer hunger for it. If the hunger \npersists you did not explode the idea within you, you did not actually suc -\nceed in becoming conscious of being that which you wanted to be. There \nwas still that thirst when you came out of the deep.\nIf I can feel that I am that which but a few seconds ago I knew I was not,\nbut desired to be, then I am no longer hungry to be it. I am no longer \nthirsty because I feel satisfied in that state. Then something shrinks with -\nin me, not physically but in my feeling, in my consciousness, for that is \nthe creativeness of man. He so shrinks in desire, he loses the desire to \ncontinue in this meditation. He does not halt physically, he simply has no \ndesire to continue the meditative act. \n\u201cWhen you pray believe that you have received, and you shall receive.\u201d \nWhen the physical creative act is completed, the sinew which is upon the \nhollow of man's thigh shrinks, and man finds himself impotent or is halt -\ned. In like manner when a man prays successfully he believes that he is \nalready that which he desired to be, therefore he cannot continue desiring\nto be that which he is already conscious of being. At the moment of satis -\nfaction, physical and psychological, something goes out which in time \nbears witness to man's creative power. \n*****\nOur next story is in the 38th chapter of the book of Genesis. Here is a King\nMore Free Books Law of Attraction Havenwhose name is Judah, the first three letters of whose name also beings \nwith JOD HE VAU. Tamar is his daughter-in-law.\nThe word Tamar means a palm tree or the most beautiful, the most come -\nly. She is gracious and beautiful to look on and is called a palm tree. A \ntall, stately palm tree blossoms even in the desert \u2013 wherever it is there \nis an oasis. When you see the palm tree in the desert, there will be found \nwhat you seek most in that parched land. There is nothing more desirable\nto a man moving across a desert than the sight of a palm tree. \nIn our case, to be practical, our objective is the palm tree. That is the \nstately, beautiful one that we seek. Whatever it is that you and I want, \nwhat we truly desire, is personified in the story as Tamar the beautiful. \nWe are told she dresses herself in the veils of a harlot and sits in the pub -\nlic place. Her father-in-law, King Judah, comes by; and he is so in love \nwith this one who is veiled that he offers her a kid to be intimate with her.\nShe said, \u201cWhat will you give me as a pledge that you will give me a kid?\u201d\nLooking around he said, \u201cWhat do you want me to give as a pledge?\u201d\nShe answered, \u201cGive me your ring, give me your bracelets, and give me \nyour staff.\u201d\nWhereupon, he took from his hand the ring, and the bracelet, and gave \nthem to her along with his sceptre. And he went in unto her and knew \nher, and she bore him a son.\nThat is the story; now for the interpretation. Man has one gift that is truly\nhis to give, and that is himself. He has no other gift, as told you in the \nvery first creative act of Adam begetting the woman out of himself. There \nwas no other substance in the world but himself with which he could fash -\nion the object of his desire. In like manner Judah had but one gift that \nwas truly his to give \u2013 himself, as the ring, the bracelets and the the staff \nsymbolized, for these were the symbols of his kingship.\nMan offers that which is not himself, but life demands that he give the one\nthing that symbolizes himself. \u201cGive me your ring, give me your bracelet, \ngive me your sceptre.\u201d There make the King. When he gives them he \ngives of himself. \nYou are the great King Judah. Before you can know your Tamar and make \nher bear your likeness in the world, you must go in unto her and give of \nself. Suppose I want security. I cannot get it by knowing people who have \nit. I cannot get it by pulling strings. I must become conscious of being se -\ncure. \nMore Free Books Law of Attraction HavenLet us say I want to be healthy. Pills will not do it. Diet or climate will not \ndo it. I must become conscious of being healthy by assuming the feeling \nof being healthy.\nPerhaps I want to be lifted up in this world. Merely looking at kings and \npresidents and noble people and living in their reflection will not make me\ndignified. I must become conscious of being noble and dignified and walk \nas though I were that which I now want to be. \nWhen I walk in that light I give of myself to the image that haunted my \nmind, and in time she bears me a child; which means I objectify a world \nin harmony with that which I am conscious of being.\nYou are King Judah and you are also Tamar. When you become conscious \nof being that which you want to be you are Tamar. Then you crystallize \nyour desire within the world round about you. \nNo matter what stories you read in the Bible, no matter how many char -\nacters these ancient story-tellers introduced into the drama, there is one \nthing you and I must always bear in mind \u2013 they all take place within the \nmind of the individual man. All the characters live in the mind of the indi -\nvidual man.\nAs you read the story, make it fit the pattern of self. Know that your con -\nsciousness is the only reality. Then know what you want to be. Then as -\nsume the feeling of being that which you want to be, and remain faithful \nto your assumption, living and acting on your conviction. Always make it \nfit that pattern.\n*****\nOur third interpretation is the story of Isaac and his two sons: Esau and \nJacob. The picture is drawn of a blind man being deceived by his second \nson into giving him the blessing which belonged to his first son. The story \nstressed the point that the deception was accomplished through the sense\nof touch.\n\u201cAnd Isaac said unto Jacob, come near, I pray thee that I may feel thee, \nmy son, whether thou be my very son Esau or not.", "token_ids": [720, 74525, 11046, 389, 902, 682, 2574, 527, 3196, 374, 50334, 7434, 315, 5678, 13, 1283, 720, 11613, 439, 568, 1587, 11, 323, 706, 279, 11704, 430, 568, 1587, 11, 1606, 315, 813, 720, 69587, 315, 5678, 374, 1148, 433, 374, 11, 323, 369, 912, 1023, 2944, 13, 24805, 568, 264, 1782, 18722, 306, 7434, 315, 5678, 11, 568, 1053, 1180, 22009, 323, 617, 2204, 5866, 18722, 2436, 627, 1692, 11, 555, 26619, 279, 8430, 315, 813, 6562, 41834, 11, 88687, 813, 3938, 304, 4960, 18722, 65527, 449, 813, 25329, 11, 369, 11, 32946, 3582, 905, 11, 422, 29759, 11, 690, 198, 71, 8506, 1139, 2144, 627, 791, 2073, 3510, 10567, 1619, 4059, 14035, 433, 5107, 311, 9855, 264, 1614, 902, 374, 15164, 720, 1729, 279, 38207, 13, 2030, 279, 14154, 13639, 11352, 430, 6212, 11, 477, 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{"text": "\nspecial\nproperties. \nMostly,\nlight\ntones\nof\nenergy\nare\nuseful\nfor\na\nperson.\nSome\npeople\nare\nable\nto\nsee\nblack\nenergy \ncovering\nthis\nor\nthat\norgan\nthat\nis\nsick.\nThe\ndegree\nof\nthe\ndisease\ndepends\non\nthe\nshade:\nthe \ndarker\nthe\ncolor,\nthe\ngreater\nthe\ninvolvement\nof\nthe\norgan.\nDuring\nthe\nurine\ntreatment,\nwe \n\"irradiate\"\nthe\norgan\nwith\nlight\nenergy\nand\nthus\nachieve\nhealing,\nthe\ndisappearance\nof\nthe\ndark \naura.\nThe\norgan\nheals\nitself.\nThe\nfollowing\nare\ncharacteristics\nof\nthe\nhealing\nproperties\nof\ncolors\nthat\nvaporized\nurine\ncan\nhave:\n1)\nThe\ncolor\nred\nhelps\nthe\nformation\nof\nhemoglobin,\nactivates\nthe\nliver,\nand\nincreases\nthe\nbody's\nheat-generating\nabilities.\nIt\ncan\ntreat\nanemia,\nbronchial\nasthma,\nconstipation,\napathy, \npneumonia,\ntuberculosis,\ndebility.\nIt\nalso\naffects\nthe\nendocrine\nsystem.\n2)\nThe\ncolor\nyellow\nactivates\nthe\nmotor\nnerves,\nhelps\nthe\nproduction\nof\nenergy\nin\nthe\nmuscles,\naccelerates\nthe\nflow\nof\nbile\nand\nexpels\nworms.\nIt\nsupports\nand\ncleanses\nthe\nliver,\nintestines\nand \nskin.\nIt\ncan\nbe\nused\nto\ntreat\ndiabetes,\nindigestion,\nflatulence,\nhemorrhoids,\nrheumatism,\nand \neczema.\nThe\ncolor\nyellow\nalso\naffects\nthe\nkidneys\nand\nspleen.\n3)\nThe\ncolor\norange\nis\na\ncombination\nof\nred\nand\nyellow.\nIts\nwarming\npower\nis\ngreater\nthan\nthat\nof\nred\nand\nyellow.\nIt\nstimulates\nthe\nthyroid\ngland,\nbreathing,\nhas\nantispasmodic\neffects,\nhelps \nthe\nmetabolism\nof\ncalcium\nin\nthe\nbody\nand\nstrengthens\nthe\nlungs.\nWith\nits\nhelp,\nasthma, \nrheumatism,\ngout,\ngallstones,\nkidney\nand\nlung\ndiseases,\nmalignant\nand\nbenign\ntumors\nare \ntreated.\nConcluding\nthe\ndescription\nof\nthe\nproperties\nof\nevaporated\nurine,\nit\ncan\nbe\nsafely\nsaid\nthat\nit\nis\nthe\nbest\nkind\nof\nurine\nhow\nfor\nsick\npeople\nas\nwell\nas\nfor\nhealthy\npeople.\n11)\nCooled\nurine\nIf\nyou\ncool\nfresh\nurine\nat\n-3-4\ndegrees\nand\nstore\nit\nin\nthe\ndark,\nthen\ndue\nto\nunfavorable\nconditions,\nbiologically\nactive\nsubstances\nwill\nbe\nformed\nin\nit.\nThis\nis\nthe\nthird\noption\nfor \nobtaining\nbiogenic\nstimulators\nfrom\nurine.\nBut\nevaporated\nurine\nis\nthe\nbest\nafter\nall.\n12)\nUrine\nsaturated\nwith\nvarious\nsubstances\nFrom\nold\nsources\n-\nShivambukalpa,\nAyurveda,\nZhu-shi,\nwe\nlearn\nthat\nurine\nparameters\ncan\nbe\ngreatly\nchanged\nby\nadding\nvarious\nsubstances.\nWe\ncan\ndo\nthis\nprogrammatically\nor \nselectively\ninfluence\nthe\naction\nof\nthis\nor\nthat\nproperty\nof\nurine\nand,\nthrough\nit,\nthis\nor\nthat\nfunction\nof\nthe \norganism.\nFor\nexample,\nboiling\nurine\nwith\na\npiece\nof\nprecious\nmetal\nadditionally\nsaturates\nit \nwith\natoms\nof\ngold,\nsilver,\netc.,\nwhich\nstrengthens\nits\nspecific\nproperties.\nGolden\nsand\nis \nknown\nto\ncure\nkidney\ndiseases\nand\nurinary\nretention.\nUrine\nenhanced\nwith\ngold\nby\nimmersing \na\ngold\nobject\nin\nit\nduring\ncooking,\nis\nused,\nfor\nexample,\nin\npoultices\nfor\ndiseased\nkidneys.\nBy\nadding\nvarious\nherbs\nand\ntheir\nmixtures,\nthe\ncontent\nof\ntrace\nelements\nand\nminerals\ninthe\nurine\nincreases\nand\nhelps\nin\nfeeding\nthe\nbody\nwith\nthese\nsubstances.\nWhen\nevaporating \nurine,\ne.g.\nin\nRussia,\nthey\nput\ntwo\nteaspoons\nof\ndry\nseaweed\nin\nit\nand\nuse\nit\nin\npoultices\nand \nmineral\nnourishment\nof\nthe\nbody,\nas\nwell\nas\nin\nbaths\nfor\ngeneral\nstrengthening\nand \nrejuvenation\nof\nthe\norganism.\nEvaporated\nurine\nmixed\nwith\nhoney\nor\nsugar\nchanges\nits\ntaste\ncharacteristics,\nand\na\nperson\nwho\ndoes\nnot\nknow\nthe\nmatter\nmay\nthink\nthat\nhe\nis\ndrinking\nsome\nkind\nof\noriginal, \npleasant-tasting\ndecoction\nof\nherbs.\nThis\ncan\nbe\nused\nto\nstrengthen\nphysical\nand\nmental \nqualities\nand\nalso\nin\nchildren\nin\nthe\nfirst\nstages\nof\ngetting\nused\nto\nurine.\nSupplementing\nurine\nwith\nvarious\nsubstances\ncreates\na\nhuge\nspace\nfor\nyour\ncreativity.\nMaybe\nyou\nwill\nbe\nable\nto\ntailor\nsome\nelixir\nof\ngood\nhealth\nfor\nyourself.\nExperiment\nwhile \nkeeping\na\nclose\neye\non\nyour\nreactions,\nit\nall\ndepends\non\nyou,\nyour\ningenuity\nand\nintellect.\nThis \nis\nthe\nhighest\nlevel\nof\nurinotherapy,\nwhich\ncomes\nwith\nexperience\nand\npractice.\nDo\nnot\nforget \nto\nwrite\nme\nthe\nresults\nof\nyour\nexperiments,\nthey\nmay\nhelp\nothers.\n13)\nActivated\nurine\nBy\npassing\nurine\nthrough\nthe\nmagnetotron,\nwe\ncharge\nits\nmicelles\nwith\nenergy.\nUrine\nbecomes\nmore\nactive\nin\nall\ndirections.\nIf\nwe\nbring\nit\nto\na\nboil,\nits\ninternal\nstructure\nwill\nbe \nrebuilt\nand\nit\nis\nable\nto\ntransmit\nstrong\ncurrents\nof\nthermal\nenergy.\nIn\norder\nto\nfix\nthis\nstructure \nand\nthen\nuse\nit\nto\nstrengthen\nthe\nbody's\nenergy,\nwe\nmust\nquickly\ncool\nthe\nurine\nbrought\nto\nthe \nboiling\npoint.\nAs\na\nresult\nof\nsuch\ncooling\n(it\nis\nenough\nunder\ncold\nrunning\nwater),\nthe\nobtained \nsuperstructure\n\"freezes\"\nand\nyou\ncan\nuse\nit.\nUrine\nmust\nbe\nused\nimmediately\nafter\ncooling\nto \nbody\ntemperature,\notherwise\nthe\nstructure\nquickly\nfalls\napart.\nWith\nslow\ncooling,\nthe\neffect\nis \nzero.\nHealing\nproperties\nof\nurine\nactivated\nin\nthis\nway\n(any)\nare\nseveral\ntimes\nstronger\nthan \nother\nspecies,\nand\nunlike\nmagnetized\nurine,\nit\ncan\nbe\nused\nall\nthe\ntime.\nMagnetized\nurine\nis\nbetter\nused\nfor\nexternal\nuse,\nin\nbaths,\nin\nan\nattempt\nto\nincrease\noverall\nenergy.\nThis\nis\nespecially\nappropriate\nfor\nimmobile,\ndehydrated\npeople,\nwhere\nurine \nsignificantly\nincreases\nthe\ntotal\nenergy\ncharge\nof\nthe\nbody.\nWe\nuse\nsharply\ncooled\nurine\nwith\nconstant\nintake\nfor\nvarious\ntypes\nof\ndiseases\nand\nproblems.\nFor\nexample\nin\noncology\nto\ndrink\nand\npoultices.\nSimultaneous\nexternal\nand\ninternal \nuse\nwill\nonly\nintensify\nthe\neffect\nof\nsuch\nurine\non\nthe\nbody.\nYou\ncan\npour\nactivated\nurine\ninto\na \nthermos,\nwhere\nit\nwill\nretain\nits\nsuperstructure\nfor\na\nlonger\ntime,\nand\nuse\nit\nfor\ncompresses.\nYou\ncan\nalso", "token_ids": [198, 15495, 198, 13495, 13, 720, 13622, 398, 13801, 4238, 198, 92745, 198, 1073, 198, 17947, 198, 548, 198, 817, 1285, 198, 2000, 198, 64, 198, 9164, 627, 8538, 198, 16455, 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{"text": "ies.\tThis\tunduly\tstresses\tthe\theart.\tIt\nalso\tallows\tthese\ttoxins\tand\tdisease-causing\tagents\tto\tenter\tthe\tgeneral\tcirculation\tand\nspread\tto\tother\tparts\tof\tthe\tbody.\tHardly\ta\tdisease\tcan\tbe\tnamed\tthat\tis\tnot\tcaused\tby\nlymphatic\tobstruction.\tLymph\tblockage,\tin\tmost\tcases,\thas\tits\torigin\tin\ta\tcongested\tliver\n(the\tcauses\tof\tgallstones\tin\tthe\tliver\twill\tbe\tdiscussed\tin\tthe\tfollowing\tchapter).\tIn\tthe\nextreme\teventuality,\t\nlymphoma\n\tor\t\ncancer\tof\tthe\tlymph\n\tmay\tresult,\tof\twhich\t\nHodgkin\u2019s\ndisease\n\tis\tthe\tmost\tcommon\ttype.\n\t\nWhen\tthe\tcirculatory\tsystem\tbegins\tto\tmalfunction\tbecause\tof\tgallstones\tin\tthe\tliver,\nthe\t\nendocrine\tsystem\n\tstarts\tto\tbe\taffected\tas\twell.\tThe\tendocrine\tglands\tproduce\thormones\nthat\tpass\tdirectly\tfrom\tthe\tglandular\tcells\tinto\tthe\tbloodstream,\twhere\tthey\tinfluence\nbodily\tactivity,\tgrowth,\tand\tnutrition.\tThe\tglands\tmost\toften\taffected\tby\tcongestion\tare\tthe\nthyroid,\tparathyroid,\tadrenal\tcortex,\tovaries,\tand\ttestes.\tA\tmore\tseverely\tdisrupted\ncirculatory\tfunction\tleads\tto\timbalanced\thormone\tsecretions\tby\tthe\t\nislets\tof\tLangerhans\n\tin\nthe\tpancreas\tand\tthe\t\npineal\n\tand\t\npituitary\tglands.\n\t\nBlood\tcongestion,\twhich\tis\tcharacterized\tby\tthe\tthickening\tof\tthe\tblood,\tprevents\nhormones\tfrom\treaching\ttheir\ttarget\tplaces\tin\tthe\tbody\tin\tsufficient\tamounts\tand\ton\ttime.\nConsequently,\tthe\tglands\tgo\tinto\t\nhypersecretion\n\t(overproduction)\tof\thormones.\n\t\nWhen\tlymph\tdrainage\tfrom\tthe\tglands\tis\tinefficient,\tthe\tglands\tthemselves\tbecome\ncongested.\tThis\tbrings\tabout\t\nhyposecretion\n\t(lack)\tof\thormones.\tDiseases\trelated\tto\nimbalances\tof\tthe\tthyroid\tgland\tinclude\t\ntoxic\tgoiter,\tGraves\u2019\tdisease,\tcretinism,\nmyxoedema,\ttumors\tof\tthe\tthyroid,\thypoparathyroidism.\tThyroid\tdisorders\tcan\talso\nreduce\tcalcium\tabsorption\tand\tcause\t\ncataracts\n,\n\tas\twell\tas\t\nbehavioral\tdisorders\n\tand\ndementia.\n\tPoor\tcalcium\tabsorption,\talone,\tis\tresponsible\tfor\tnumerous\tdiseases,\tincluding\nosteoporosis\n\t(loss\tof\tbone\tdensity).\tIf\tcirculatory\tproblems\tdisrupt\tthe\tsecretion\tof\nbalanced\tamounts\tof\tinsulin\tin\tthe\tpancreatic\tislets\tof\tLangerhans,\t\ndiabetes\n\tmay\tdevelop.\n\t\nGallstones\tin\tthe\tliver\tcan\tcause\tliver\tcells\tto\tcut\tdown\tprotein\tsynthesis.\tReducedprotein\tsynthesis,\tin\tturn,\tprompts\tthe\tadrenal\tglands\tto\toverproduce\t\ncortisol\n,\n\ta\thormone\nthat\tstimulates\tprotein\tsynthesis.\tToo\tmuch\t\ncortisol\n\tin\tthe\tblood\tgives\trise\tto\t\natrophy\tof\nlymphoid\ttissue\n\tand\ta\t\ndepressed\timmune\tresponse,\n\twhich\tis\tconsidered\tthe\tleading\ncause\tof\tcancer\tand\tmany\tother\tmajor\tillnesses.\n\t\nAn\timbalance\tin\tthe\tsecretion\tof\tadrenal\thormones\tcan\tcause\ta\twide\tvariety\tof\ndisorders,\tas\tit\tleads\tto\tweakened\t\nfebrile\tresponse\n\t(fever)\tand\t\ndiminished\tprotein\nsynthesis.\n\tProteins\tare\tthe\tmajor\tbuilding\tblocks\tfor\ttissue\tcells,\thormones,\tand\tso\tforth.\nThe\tliver\tis\tcapable\tof\tproducing\tmany\tdifferent\thormones.\tHormones\tdetermine\thow\nwell\tthe\tbody\tgrows\tand\theals.\n\t\nThe\tliver\talso\tinhibits\tcertain\thormones,\tincluding\t\ninsulin,\tglucagon,\tcortisol,\naldosterone,\tthyroid,\n\tand\t\nsex\thormones\n.\tGallstones\tin\tthe\tliver\timpair\tthis\tvital\tfunction,\nwhich\tmay\tincrease\thormone\tconcentrations\tin\tthe\tblood.\tHormone\timbalance\tis\tan\nextremely\tserious\tcondition\tand\tcan\teasily\toccur\twhen\tgallstones\tin\tthe\tliver\thave\ndisrupted\tmajor\tcirculatory\tpathways\tthat\tare\talso\thormonal\tpathways.\tFor\texample,\tby\nfailing\tto\tkeep\tblood\tcortisol\tlevels\tbalanced,\ta\tperson\tmay\taccumulate\texcessive\tamounts\nof\tfat\tin\tthe\tbody.\tIf\testrogens\tare\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tbreast\tcancer\nincreases.\tIf\tblood\tinsulin\tis\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tcancer\trises,\tand\tthe\ncells\tin\tthe\tbody\tmay\tbecome\tresistant\tto\tinsulin,\twhich\tis\ta\tmajor\tprecursor\tof\tdiabetes.\n\t\nDisease\tis\tnaturally\tabsent\twhen\tblood\tflow\tand\tlymph\tflow\tare\tboth\tunhindered\tand\nnormal.\tBoth\ttypes\tof\tproblems\u2014circulatory\tand\tlymphatic\u2014can\tbe\tsuccessfully\neliminated\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tprevented\tby\tfollowing\ta\tbalanced\tdiet\nand\tlifestyle.\n\tDisorders\tof\tthe\tRespiratory\tSystem\n\t\nBoth\tmental\tand\tphysical\thealth\tdepend\ton\tthe\teffectiveness\tand\tvitality\tof\tthe\tcells\tin\tthe\nbody.\tThe\tcells\tof\tthe\tbody\tderive\tmost\tof\ttheir\tenergy\tfrom\tchemical\treactions\tthat\ttake\nplace\tin\tthe\tpresence\tof\toxygen.\tOne\tof\tthe\tresultant\twaste\tproducts\tis\tcarbon\tdioxide.\nThe\trespiratory\tsystem\tprovides\tthe\troutes\tby\twhich\toxygen\tis\ttaken\tinto\tthe\tbody\tand\ncarbon\tdioxide\tis\texcreted.\tBlood\tserves\tas\tthe\ttransport\tsystem\tfor\tthe\texchange\tof\tthese\ngases\tbetween\tthe\tlungs\tand\tthe\tcells.\n\t\nGallstones\tin\tthe\tliver\tcan\timpair\trespiratory\tfunctions\tand\tcause\t\nallergies,\tdisorders\nof\tthe\tnose\tand\tnasal\tcavities\n,\tand\t\ndiseases\tof\tthe\tbronchi\tand\tlungs.\n\tWhen\tgallstones\ndistort\tor\tinjure\tthe\tlobules\t(units)\tof\tthe\tliver,\tthe\tblood-cleansing\tability\tof\tthe\tliver,\nsmall\tintestine,\tlymphatic\tsystem,\tand\timmune\tsystem\tdiminishes.\tWaste\tmaterial\tand\ntoxic\tsubstances,\tnormally\trendered\tharmless\tby\tthese\torgans\tand\tsystems,\tnow\tbegin\tto\nseep\tinto\tthe\theart,\tlungs,\tbronchi,\tand\tother\trespiratory\tpassages.\tConstant\texposure\tto\nthese\tirritating\tagents\tlowers\tthe\tresistance\tof\tthe\trespiratory\tsystem\tto\tthem.\tLymph\ncongestion\tin\tthe\tabdominal\tregion,\tparticularly\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct,\nhampers\tproper\tlymphatic\tdrainage\tfrom\tthe\trespiratory\torgans.\tMost\trespiratory\tailments\noccur\tbecause\tof\tsuch\tlymph\tblockages.\n\t\nPneumonia\n\tresults\twhen\tprotective\tmeasures\tfail\tto\tprevent\tinhaled\tor\tblood-borne\nmicrobes\tfrom\treaching\tand\tcolonizing\tthe\tlungs.\tGallstones\tharbor\tharmful\tmicrobes,\tas\nwell\tas\thighly\ttoxic,\tirritating\tmaterial\tthat\tcan\tenter\tthe\tblood\tvia\tareas\tin\tthe\tliver\tthat\nare\tdamaged\tby\tthe\tpresence\tof\tgallstones.\tGallstones\tare\ta\tconstant\tsource\tof\timmune\nsuppression,\twhich\tleaves\tthe\tbody,\tand\tparticularly\tthe\tupper\trespiratory\ttract,\nsusceptible\tto\tboth\tinternal\tand\texternal\tdisease-triggering\tfactors.\tThese\tinclude\tboth\nblood-borne\tand\tairborne\tmicrobes\t(believed\tto\tcause\tpneumonia),\tcigarette\tsmoke,\nalcohol,\tx-rays,\tcorticosteroids,\tallergens,\tantigens,\tcommon\tpollutants,\twaste\tmatter\tfrom\nthe\tGI\ttract,\tand\tthe\tlike.\n\t\nFurther\trespiratory\tcomplications\tarise\twhen\thandfuls\tof\tgallstones\tthat\thave\naccumulated\tin\tthe\tliver\tbile\tducts\tlead\tto\t\nliver\tenlargement.\n\tThe\tliver,\tsituated\tin\tthe\nupper\tabdominal\tcavity,\tspans\talmost\tthe\tentire\twidth\tof\tthe\tbody.\tIts\tupper\tand\tanterior\nsurfaces\tare\tsmooth\tand\tshaped\tto\tfit\tunder\tthe\tsurface\tof\tthe\tdiaphragm.\tWhen\tenlarged,\nthe\tliver\tobstructs\tthe\tmovement\tof\tthe\tdiaphragm\tand\tprevents\tthe\tlungs\tfrom\textending\nto\ttheir\tnormal", 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{"text": " not have a hard-shelled egg on your farm.\" \nAs long as I practiced dentistry, I kept telling my patients that to \nhave sound teeth they must eat foods that contain tooth-building \nelements. I told them that milk contained calcium (lime) in the form \neasiest assimilated for building both bones and teeth. As calcium is \nprominent in teeth, we too easily  forget without other essential \nelements calcium is no good. It requires every mineral and vitamin to \ncreate strong teeth and bodies. Our popular foods do not have these. \nOften as not, my patient would resent that good advice: \"I say, doctor, I'm paying you to fix my teeth, not to tell me what \nto eat.\" \nJust the same I kept on, day after day, trying to drill this truth \ninto my patients' heads: \"You are what you eat.\" \nLong before I ever heard of Professor Einstein, I had worked my \nown special law of relativity: \nAll life is interdependent: There is a harmony running through all \nthe forms of life, from amoeba to man. If that harmony is upset, trouble results. \nFor its well-being and proper functioning, the human body must \nconstantly replace all the elements of which it is made. The little \nnoticed trace elements are as important as the others. They are the \ncatalysts which set off the body's spark plugs. That's why it takes a \nbalanced diet of food grown in co mpletely fertile soil to keep the \nbodily machine running smoothly. \nThe way to keep healthy (I would tell my patients) is to live upon \nfoodstuff out of soil which contains all the bodily elements in soluble \nform. \nBut that food should be eaten as it comes from the earth. When \nthe flour mill takes the hulls, bran and shorts out of wheat, to produce \nwhite flour, it has robbed the grain of essential vitamins and minerals. \nNaturally incurable diseases develop. Likewise, as \u2022 chemical analysis \nshows, three-fourth of the white po tato's mineral content is in the \npeeling. The way to get the potato's full food value is to bake it with \nthe jacket on and eat it peeling and all. \nThat identical principle holds with everything that grows in the \ngarden. For example, the outer lettuce leaves that the housewife \nthrows away when she makes salad are the richest in vitamins and \nminerals. Those elements are the catalysts which taken into the body help \nkeep its processes going. When any of those elements run short, \nbodily functions are impaired and disease appears. For years and \nyears, I kept telling my patients those things. The typical patient \nwould listen with one ear, then go home and eat white bread, mashed \npotatoes and gravy and lettuce hearts for supper.  \n \n \n \nCHAPTER 8. \n As long as I practiced dentistr y in Albertville, it never occurred \nto me that dental decay or crooked teeth or pyorrhea could be \nprevented. \nIn that Alabama country everybody's teeth decayed. One of my \npatients in 1898 was 2 year old Willie McNaron. As she played in my \noffices in her father's hotel, Willie  had watched my patients. So she \nthought she had to spit a lot when sh e got into the dental chair. So I \nhad to wait for her afternoon nap hour  and fill her teeth as she slept. \nFor another small patient, Jimmie C., 16 years old, I put 15 \nfillings in one day all in posterior teeth. Those two children had \ntypical mouths for that country. Among Alabama folk, most decay \noccurs between the teeth; but among Hereford, Texas folk this is rare. \nAs I later realized, those children had bad teeth because they had \nbeen fed too much white bread, cake, pies, polished rice, syrup and \njelly. The worn out soil adds its part. They did not get enough raw \nwhole milk to supply the calcium and vitamins; or enough raw leafy \nvegetables and fruit to supply the trace minerals (including fluorine) \nneeded to build sound teeth. \nNow our instructors at Vanderbilt had taught us dental students \nto wait six months after pulling teeth for gum shrinkage before putting in a new set of teeth. But later I observed that when a patient had lost \nhis teeth purely from decay\u2014that is, when he had no pyorrhea, and \nthat malady was rare in Alabama in those days\u2014I could put in a plate \nimmediately, with little or no shrinkage.  So the plates rarely had to be \nrefitted. \nI recall that soon after I opened my office in Albertville, young \nTom Boyd came in to get his bad teeth pulled out and a new set put in. \nWhen the last tooth was out, my patient asked: \n\"Doctor, when do I get my new teeth?\" \n\"Oh, in about six months,\" I told him. At that, young Boyd stretched himself about six inches taller and \nyelled at the top of his voice: \n\"Good God, doctor, I'm going to be  married tomorrow. I've got to \nhave my teeth for the wedding.\" \nIt was not according to the book ; but, sympathizing, I discarded \nwhat Vanderbilt had taught me. \n\"All right, young fellow,\" I answered. \"Have a seat there and let's \nget busy.\" I worked all that day and late that night. Before the wedding \nhour, I had my patient's teeth ready for him. When I last saw Mr. \nBoyd, 10 years after that, he told me his plates had not given him a bit \nof trouble. They still fit perfectly. \nIt was only a few days after that I pulled Miss Agnes Strickland's \nteeth that were too far gone for repa ir. I told her, as I told all my \npatients, what the book said: \"Better wait six months for the gums to \nshrink and heal before we put in a new set of teeth.\" But after 10 days \nMiss Strickland was back. \n\"I can't wait no six months, doctor,\" she challenged me. \"I want \nmy new teeth and no foolin'.\" \nSo I made her a new set right off. Like Tom Boyd, Miss \nStrickland told me some years later that her plates had never given her \nthe least trouble. \nThe explanation: Both those patients had perfectly healthy \nmouths, no trace of pyorrhea and hence no bone shrinkage after the \ndenture was placed. \nDuring the 17 years that I had my office in Albertville I cannot \nrecall having a single patient coming back to have his dental plates refitted. By contrast, in the He reford, Texas country, numerous \npatients had to have their plates made over. Pyorrhea, rare in Alabama \nbut prevalent on the Texas high plains had caused most of my \nHereford patients to lose their teet h. Long after the teeth were out the \nunderlying bone would keep shrinking even though wearing the new \ndenture. \nAfter questioning many such patient s, year after year, I was led \nto connect pyorrhea with a heavy diet of meat and gravy. Too much \nmeat and animal fat consumed for a long time apparently causes the \nbony structure to waste away. I simply observed the fact: I did not \nthen, and do not now, undertake to explain it, other than it is due to food. \nWhen I revisited Birmingham in May, 1947, Walker Fowler \nshowed me some gold fillings which I had put into his mouth 45 years \nbefore. Though well along in years,  Mr. Fowler still had firm healthy \ngums. All his life, he told me, he ate meat and drank milk sparingly. I \nnoted his numerous fillings and told him\u2014correctly, he said\u2014that he \nhabitually ate too heavily of white bread, potatoes, sugar and syrup. \nOne day a stranger walked into my house at Hereford and \nchallenged me: \n\"Doctor, look at the gold fillings in my teeth. Do you know \nanything about those fillings?\" \nI looked, shook my head and asked my visitor: \"Can you tell me \nany reason why I should know?\" \nThen he said: \"You put those filling in 45 years ago. My name is \nLee Barnes.\" \nLee is a cousin of mine, but I didn't recognize him. Like Mr. \nFowler of Birmingham, Mr. Barnes, a Government field man now, \nhad eaten lightly of meat but too he avily of starchy foods and he had \nnot consumed enough milk. That is, not enough from well fed cows.  \n \n \n \nCHAPTER 9. \n \nI CONFIDE MY IDEAS TO FELLOW \nDENTISTS \n \nBy 1910, as I recall, my persistent ideas concerning the effect of \nfood and drink on the building of a sound body, and with it, a sound set of teeth, had begun to take definite shape. \nIt was at the Alabama Dental Association convention in \nBirmingham that year at a luncheon  table with three fellow dentists, \nthat I first ventured to unload those unorthodox ideas on the \nprofession. I have about reached the conclusion, I told those dentists, \nthat a patient's diet has more to do with the condition of his mouth\u2014or \nfor that matter, the condition of his body generally\u2014 than our medical \nor dental scientists have any idea of. \"It is my conviction, gentlemen, \nthat if a child, from its birth up, were fed a well-balanced diet, given \nplenty of calcium in milk to build bones and teeth", "token_ids": [539, 617, 264, 2653, 7666, 15556, 19151, 389, 701, 8961, 1210, 720, 2170, 1317, 439, 358, 44664, 18653, 5050, 11, 358, 8774, 11890, 856, 6978, 430, 311, 720, 19553, 5222, 18311, 814, 2011, 8343, 15657, 430, 6782, 26588, 52499, 720, 22138, 13, 358, 3309, 1124, 430, 14403, 13282, 35719, 320, 40043, 8, 304, 279, 1376, 720, 68, 10426, 478, 40054, 93583, 369, 4857, 2225, 25896, 323, 18311, 13, 1666, 35719, 374, 720, 25475, 14168, 304, 18311, 11, 584, 2288, 6847, 220, 10894, 2085, 1023, 7718, 720, 22138, 35719, 374, 912, 1695, 13, 1102, 7612, 1475, 25107, 323, 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{"text": ", and spiritually.  \nAs a believer in  raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results of my  \nexperiments with mice. I hope to help health seekers avoid hidden dangers in their journey toward health, strength, and  \nhappiness. I hope my discove ries have shed a little light on your journey.  \n--------------------------------------------------------------------------------  \nInterview with Dr. Bass:  \nQ:  So you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will  cause deficiencies?  \nA: Actually this is quite a common route. Many vegans (who are not cheating) have through their own experiences come to the s ame \nconclusion.  \nHere is an typical example from Arnold DeVries book \"The Elixir of Life\":  \n....... \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  50 \n \n \nMAHATMA GANDHI  \n\"The late Mahatma Gandhi devoted much of his life to the advocacy of strict vegetarian diet, and for years he experimented on  his own body  \nto find a sui table selection of plant foods on which to sustain health.  \n \nBut all attempts were failures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooke d plant foods.  \nWhereas the diet worked out well for a time and led to m arked improvement in consumptive cases, it failed to prove adequate on a long - \nrange sustenance basis. One by one Gandhi's companions were forced to depart from the diet, and Gandhi himself had to add goa t milk to  \nhis fare in order to regain health.  \n \n\"For my companions I have been a blind guide leading the blind,\" declared Gandhi after the experiment was over. Gandhi still felt,  however,  \nthat \"the hidden possibilities of the innumerable seeds, leaves and fruits\" of the earth could be explored and found to p rovide mankind with  \nadequate nourishment. He never stopped trying to experiment along these lines, but he always had to turn back to goat milk to  regain his  \nstrength.  \n \nIn the end he had to acknowledge the necessity for animal food. In 1946 he declared: \"The crores of India today get neither milk nor ghee  \nnor butter, nor even buttermilk. No wonder that mortality figures are on the increase and there is a lack of energy in the pe ople. It would  \nappear as if man is really unable to sustain life without eithe r meat or milk and milk products. Anyone who deceives people in this regard or  \ncountenances the fraud is an enemy of India.\"  \n \nThese are strong words from a man who devoted most of his life to the search for a satisfactory vegetarian diet. But Gandhi's  expe rience is  \nnot unique in the field of nutrition. Many others have also gone through the experience of believing that man could thrive ex clusively upon a  \nlimited selection of uncooked plant foods, only to find in the end that animal products were necessary f or sustenance.  \n....\" \nNote that Arnold DeVries himself started out as a convinced fruitarian, but in the end became a strong supporter of Weston -Price theories.  \n \nAnd here is another example from chetday.com:  \n \nDeficiencies on the Vegan Diet Nearly Destroyed our Health.  \nBy Greg Westbrook - Author of: \"When Hallelujah Becomes: What Happened?\"  \n....... \nWhen we transitioned to an all -raw vegan diet in 1994 and then to the Hallelujah Diet (an 85% raw vegan diet) in 1997, we were so pleased  \nwith the results that we  never dreamed our diet would one day let us down. We did not have the vision to realize that we were on a deficient  \ndiet barreling down a road to nowhere, and that we would one day have to stop the car and back up a very, very long way.  \n....... \nMy weight had dropped to 120 pounds, and I was only a ghost of my normal weight of 155 pounds. We heard from the grapevine that  \npeople were talking about how old and tired Judie and I were looking.  \nI had also lost almost all my digestive power as well as five teeth to decay on the Genesis 1:29 Diet. And I was always cold, the result of  \nslowing metabolism. Things were not looking good for us, but we still did not make the diet connection at that time.  \n \nSince we thought we were on \"God's Ideal Diet,\" we decided to try even harder at the diet. More raw food, more juicing, more dehydrating,  \nand soaking nuts and sprouting seeds, more Barleygreen, more exercise. And this is what we did for another year. We worked ha rder at the  \ndiet than ever, but to no avail.  \nWe were rewarded with even more severe health problems.  \n \nJudie's head and neck -aches became unbearable, almost making her an invalid. I was extremely cold, and eating food always seemed to  \ndrag me down, rather than pick me up. Our daughter Sarah had no stamina or energy, and her food cravings had become almost  \nunbearable. Our sons had problems too: Tim had no desire to do physical work any more, and Terry was beginning to suffer cons tantly from  \nanxiety and depression. Worse yet, we were beginning to see the same pr oblems in others outside our family who were on the Genesis  \n1:29 Diet.  \nBy the spring of 2001, it began to dawn on us that we had better take another look at our diet.  \n..... \n \nClick here for the whole story.  \nAt the same website  www.chetday.com you can read about Chet Day's own vegan experience.  \n www.drbass.com/rawdiet.html  \nHow to Live on a 100% Raw (Vegetarian) Diet Healthfully  \n \n\"My aim here was to try to find a diet of 100% raw foods that would provide all the factors needed for  \nexcellent health, free from any deficiencies which invariably seemed to arise in almost all of the most  \npopular recommended raw food regimens.\"  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               51 \n \n \nINTRODUCTION  \nThis article has been prepared from Volume II of \"In Search of the Ultimate (Vegetarian) Diet\", also called \"Discovery of the  \nUltimate (Vegetarian) Diet\". [See BOOKS list.] In preparing the table of contents, I was surprised to find that on fo ur separate  \noccasions, I had tested the 100% raw food diet successfully on the mice I include in this article all of these diets and the  \nconclusions reached and am pleased that the results were verified four different times, which only strengthens and vali dates the  \nconclusions.  \n \nMICE EXPERIMENTS - 35 DAY RAW DIET  \nOn 1/9/83 through 2/15/83, I put six mice for a total of 35 days on a 100 % raw vegetarian diet consisting of raw fruits, gre en \nvegetables, nuts, seeds (sunflower and occasional hulled sesame), dried lentils, grains (mostly wheat and millet), plus raw  \ntubers (potatoes and occasional yam). Nothing else was added. One of the mice gave birth to thirteen healthy babies. There  \nwere no deformities and no cannibalism, which at the time I attributed to t he fresh greens (outer iceberg lettuce leaves and  \noccasional carrot leaves).  \nI concluded that humans could safely live on this unfired diet for almost three years - the 30:1 ratio of 35 days for mice being  \nequivalent to 35 months for humans.  \n \n15 DAY RAW DI ET \nOn 4/2/84 through 4/17/84, I put one cage of mice on a 100% raw vegetarian diet for a total of fifteen days consisting of  \nlegumes (mung beans and lentils, soaked and sprouted), alfalfa sprouts, sunflower seeds, fresh corn on the cob, and  \nvegetables (Sav oy cabbage, Romaine lettuce, and carrot tops).  \nThey love all of the sprouts. They discard the skins of the sprout shoots. Their first preference is the mung, then the lenti ls \nwhich they love, and the sunflower. The alfalfa sprouts they like least.  \nThe mice  are strong, happy, and have a ravenous appetite. All the mice seem to be in excellent health with excellent spirits and  \nenergy. I gave them some frozen corn on the cob. When I gave them wheat grass two times (seven inches) long, they didn't  \nappear to be i nterested, since only two of them nibbled a little on it. Many mice look pregnant and most seem to be gaining  \nmore weight and getting plump. One mouse gave birth.  \n \n100% RAW DIET AND ADDED GRAINS  \nSince I was concerned that the mice might be overeating of pr otein in order to get enough of the carbohydrates on this diet  \nwithout grains (without counting the fresh corn, a diluted form of grains), and also because of their ravenous appetite which  \nindicated to me that perhaps they needed more carbohydrates, to the  above cage I added a grain for the first time, wheat  \nsoaked overnight and very slightly sprouted. 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{"text": "\tan\toption.\tMy\tbrother\twas\ttold\tthat\tthere\twere\nno\ttraditional\tmedical\ttreatment\toptions\tavailable\tfor\this\tadvanced\tstage\tof\ntumor.\t\u201cModern\tmedicine\u201d\thad\tnothing\tto\toffer,\tand\tmy\tbrother\tfelt\the\twas\ndoomed.\tHe\teventually\tfound\ta\tcaring\tphysician\twho\twas\twilling\tto\toperate,\ndespite\tthe\tpoor\todds.\tThe\tsurgery\twas\ta\tsuccess,\twith\tlimitations,\tas\tthe\nsurgeon\twas\tunable\tto\tremove\tall\tof\tthe\tcancer,\tand\tbiopsies\tindicated\tcancer\nhad\tspread\tthroughout\tmy\tbrother\u2019s\tbody.\tHis\tlife\texpectancy\twas\testimated\nbetween\tsix\tmonths\tand\tthree\tyears,\tand\tno\tone\tin\this\tcondition\thad\tbeen\tknown\nto\tlive\tbeyond\tfive\tyears.\nAs\tI\tam\twriting\tthis\tchapter,\televen\tyears\thave\tpassed\tsince\tmy\tbrother\u2019ssurgery.\tHe\tis\tliving\ta\thigh-quality\tlife.\tHow\tdid\the\tdo\tit?\tFirst,\the\thad\tto\nchange\this\tperspective.\tThe\texisting\tbelief\tsystem\tsaid\the\tshould\thave\tdied\ta\nlong\ttime\tago.\tRather\tthan\taccept\this\tcancer\tas\ta\tdeath\tsentence,\tmy\tbrother\ntook\ton\tthe\tchallenge\tof\trestoring\tnormal\tfunction\tto\this\tcells.\tThe\tnew\nunderstanding\tof\tone\tdisease\tsays\tdisease\thas\tonly\ttwo\tcauses\u2014deficiency\tand\ntoxicity\u2014and\tthat\taddressing\tthose\tcauses\talong\tthe\tsix\tpathways\tcan\theal\nvirtually\tall\tdisease.\nMy\tbrother\u2019s\trecovery\tcame\tas\tthe\tresult\tof\tradical\tchanges\tin\tdiet\tand\tthe\naddition\tof\tvitamin\tsupplements,\tessential\tfatty\tacids\tand\tfrozen\tshark\tcartilage\n\u2014not\tchemotherapy\tand\tradiation.\tConventional\tcancer\ttreatments\tdo\tnothing\tto\nreverse\tthe\tunderlying\tcauses\tof\tcancer\t(abnormal\tcell\tchemistry),\tand\tthey\tdo\ndevastating\tdamage\tto\tthe\tbody.\nThe\tmost\timportant\tsteps\tyou\tcan\ttake\tto\tchange\tyour\tperspective\tabout\nhealth,\tand\tthereby\treduce\tmorbidity\tand\tmortality,\tis\tto\tshift\tyour\tview\tfrom\none\tside\tof\tthese\tequations\tto\tthe\tother.\tThat\tis,\treconsider\tthe\tdifferences\nbetween\n\u2022\tDisease\tcare\tversus\thealth\tcare\n\u2022\tDiagnosing\tsymptoms\tversus\tpreventing\tdisease\n\u2022\tTreating\tsymptoms\tversus\trestoring\thealth\n\u2022\tRelying\ton\tdoctors\tversus\trelying\ton\tyourself\n\u2022\tEating\tmake-believe\tfood\tversus\teating\treal\tfood\n\u2022\tGerms\tcausing\tinfection\tversus\tcompromised\timmune\tsystems\n\u2022\tToxic\tversus\tnontoxic\tliving\n\u2022\tAn\tactive\tlife\tversus\tsedentary\tsickness\nLet\tus\ttake\ta\tcloser\tlook\tat\teach\tof\tthese\tshifts\tin\tperspective.\nDisease\tCare\tVersus\tHealth\tCare\nExisting\tmedical\tpractice\tis\tnot\tabout\thealth\tcare;\tit\tis\tabout\tdisease\tcare.\nModern\tmedicine\tis\tbased\ton\tthe\tbelief\tthat\tyou\tare\thealthy\tuntil\tyou\thave\ta\ndiagnosable\tdisease,\tafter\twhich\tthe\ttask\tis\tto\tgive\tthe\tdisease\ta\tname\t(diagnose)\nand\tthen\tsuppress\t(treat)\tits\tsymptoms.\tThis\tperspective\twaits\tfor\tdisease\tto\nhappen;\tmakes\tno\tattempt\tto\tmeasure\thealth\tin\tits\tinitial\tdecline;\tignores\tthe\neffects\tof\tnutrition,\ttoxins\tand\tbehavior;\tand\tgives\tlittle\tor\tno\trecognition\tto\tthe\nbody\u2019s\tself-healing\tabilities.\tThe\tpatient\tis\tnot\tempowered,\tand\tthe\tpersonal\tand\nmonetary\tcosts\tare\tenormous.\tModern\tmedicine\texcels\tat\ttreating\temergencies\nand\ttrauma,\tand\tin\tdoing\tsurgery,\tbut\tdoes\tpoorly\tat\tpreventing\tor\thealing\ndisease\tbecause\tit\tis\talmost\ttotally\tunequipped\tto\tdiagnose\tand\ttreat\tthe\ttwocauses.\nThe\tnew\tperspective\ton\thealth\tpresented\tin\tthis\tbook\tis\tbased\tnot\ton\twaiting\nfor\tdisease\tto\thappen,\tbut,\trather,\tactively\tworking\tto\tprevent\tdisease.\tIf\tdisease\ndoes\toccur,\tthen\twe\tmust\tlook\tfor\tthe\ttrue\tcause\tand\trestore\thealth\tby\taddressing\nthat\troot\tcause.\tThis\tapproach\trecognizes\tthe\tbody\tas\tself-regulating\tand\tself-\nhealing,\tand\tseeks\tto\toptimize\thealth\tby\thelping\tthe\tbody\tto\tfunction\tas\tit\tis\ndesigned\tto\tdo.\tThis\tapproach\tincorporates\tall\twe\thave\tlearned\tabout\tthe\teffects\nof\tnutrition,\ttoxicity\tand\tbehavior.\tThe\tunderlying\tinspiration\tis\tthat\thealth\tis\ta\nchoice\tand\tthat\talmost\tall\tdisease\tis\tpreventable.\nDiagnosing\tSymptoms\tVersus\tPreventing\tDisease\nThe\tprocess\tof\tdiagnosing\ta\tpatient\trests\ton\twaiting\tfor\tillness\tto\tstrike\tand\nthen\tmatching\tthe\tsymptoms\tto\ta\tso-called\tdisease,\tthus\tgiving\tthat\tgroup\tof\nsymptoms\ta\tcategory\tand\ta\tname.\tThis\tactivity\tcan\tbe\tvery\texpensive\tand\ttime\nconsuming,\tand\tis\toften\thazardous\tto\tthe\tpatient.\tYet,\twhat\tdoes\tit\tachieve?\nDoes\tthis\ttell\tus\twhat\tcaused\tthe\tproblem\tor\thow\tto\tfix\tit?\tNot\tvery\toften.\nBecause\tonly\tone\tdisease\texists,\tspending\ta\tlot\tof\ttime,\tmoney\tand\tresources\tto\ngive\ta\tgroup\tof\tsymptoms\tany\tone\tof\tthousands\tof\tmeaningless\tnames\tis\tnot\ta\nproductive\tactivity.\nBecause\tof\tits\tfocus\ton\tdiagnosing\tand\ttreating\tdisease\tafter\tit\toccurs,\tmodern\nmedicine\thas\tparalyzed\titself,\twhich\tis\twhy\tit\tcannot\treverse\tour\tepidemic\tof\nchronic\tdisease.\tWe\tcannot\tcontinue\tto\tperceive\tdisease\tas\tsomething\tthat\nstrikes\tlike\ta\tbolt\tof\tlightning;\tpeople\tin\tgood\thealth\tdo\tnot\tbecome\till.\tThe\tonly\nway\tto\treduce\tdisease\tis\tto\tpromote\thealth\tand\tthereby\tprevent\tdisease\tin\tthe\nfirst\tplace.\nTreating\tSymptoms\tVersus\tRestoring\tHealth\nThe\tbest\tway\tto\tdeal\twith\tany\tproblem\u2014in\tbusiness,\tpersonal\tlives,\nengineering,\tetc.\u2014is\tto\tidentify\tthe\tcause,\taddress\tthe\tcause\tand\tsolve\tthe\nproblem.\tUnfortunately,\tmodern\tmedicine\tdoes\tnot\tfocus\ton\tidentifying\tthe\ncause.\nTraditional\tmedicine\tsuppresses\tsymptoms,\tusually\tby\tpoisoning\tpatients\twith\ntoxic\tdrugs,\tremoving\tessential\tbody\tparts\tor\texposing\tthe\tpatient\tto\tcancer-\ncausing\tradiation\u2014\tsometimes,\tall\tthree\ttactics.\tMeanwhile,\tdiseases\tremain\nchronic,\tand\tdisease-care\tcosts\tcontinue\tto\tescalate\tto\tunsustainable\tlevels.\nDiseases\tare\thealed\twith\tnutrients\tand\tthe\tremoval\tof\ttoxins,\tnot\twith\tdrugs\tand\nsurgical\tscalpels.Relying\ton\tDoctors\tVersus\tRelying\ton\tYourself\nMost\tpeople\twait\tuntil\tthey\tget\tsick,\tthen\tgo\tto\ta\tdoctor\tand\thope\tto\tget\twell.\nI\tdid\tthis\twhen\tI\twas\till,\tonly\tto\tdiscover\tthat\tmy\tphysicians\thad\tno\tidea\thow\tto\nmake\tme\twell.\tThis\tpractice\tnegates\tour\town\tresponsibility\tfor\thealth.\tDo\twe\nreally\tthink\twe\tcan\teat\tan\tunhealthful\tdiet\tand\tlive\tan\tunhealthful\tlifestyle\tand\nthat\tour\tdoctor\twill\tmake\tus\twell\tafter\twe\thave\tworked\tso\thard\tto\tmake\nourselves\tsick?\nHealth\tand\tdisease\tare\tchoices.\tWe,\tas\ta\tsociety\tand\tas\tindividuals,\tare\tthe\nones\tmaking\tthose\tchoices.\tToday,\thealth\tis\tcompromised\tat\tso\tmany\tlevels.\tIf\nwe\twant\tto\timprove\tour\thealth,\tprevent\tor\treverse\tdisease,\tand\textend\tlife,\twe\nhave\tto\tmake\tspecial\tchoices\tin\torder\tto\tcompensate.\tWe\tcannot\trely\ton\nphysicians\tto\t\u201cfix\u201d\tus\tafter\twe\thave\tspent\tdecades\tmaking\tourselves\tsick\u2014\nalmost\tall\tphysicians\tare\tstuck\tin\tthe\told\tdisease-care\tparadigm\tand\thave\tno\tidea\nhow\tto\trestore\tcells\tto\thealth.\nThe\tresponsibility\tfor\thealth\tis\tours,\tand\twe\tmust\tteach\tthis\tto\tour\tchildren\tso\nthey\tand\ttheir\tchildren\tcan\tclaim\ttheir", 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86191, 197, 9274, 198, 12393, 11, 53577, 197, 19041, 1729, 17643, 13677, 2157, 30986, 19025, 53577, 2157, 76052, 11, 20501, 32809, 197, 13724, 14862, 414, 37967, 43827, 198, 606, 94864, 44323, 197, 45010, 7883, 447, 811, 32809, 33188, 197, 1605, 13, 197, 4897, 20501, 11, 17643, 25742, 33188, 2765, 59426, 198, 42967, 198, 6806, 11198, 56407, 1470, 548, 197, 3078, 355, 197, 12393, 1470, 548, 198, 6806, 11198, 72, 3326, 14759, 1942, 1631, 52273, 197, 3078, 355, 41446, 82920, 2765, 56407, 198, 6806, 10473, 73910, 1942, 1631, 52273, 197, 3078, 355, 197, 4014, 5620, 197, 12393, 198, 6806, 11391, 989, 287, 25653, 20530, 12816, 197, 3078, 355, 17643, 6852, 25653, 14862, 414, 726, 198, 6806, 23626, 1113, 78538, 91305, 19704, 197, 14239, 197, 3078, 355, 7883, 1113, 92974, 197, 14239, 198, 6806, 9796, 261, 1026, 197, 936, 985, 17886, 13421, 197, 3078, 355, 197, 5807, 442, 4147, 197, 70155, 41393, 82, 198, 6806, 197, 1271, 14668, 197, 3078, 355, 9215, 546, 82329, 8986, 2299, 198, 6806, 197, 2127, 75870, 8986, 1643, 197, 3078, 355, 1942, 291, 306, 661, 1942, 26989, 198, 10267, 71275, 3324, 731, 11575, 1470, 70315, 197, 7349, 36547, 7883, 613, 44323, 197, 45010, 197, 13724, 82, 17886, 3303, 86191, 627, 35, 56407, 6391, 548, 17904, 388, 355, 197, 14884, 6391, 548, 198, 54167, 197, 69216, 26736, 34101, 20501, 98366, 197, 9274, 197, 12393, 1470, 548, 26, 24263, 20501, 197, 9274, 2765, 56407, 1470, 548, 627, 49552, 197, 83543, 20501, 2282, 1503, 25653, 33188, 2282, 301, 4843, 64442, 197, 9514, 197, 548, 197, 38128, 21113, 1678, 197, 9514, 9793, 525, 11575, 198, 8747, 3326, 437, 481, 2765, 56407, 11, 197, 10924, 197, 8370, 33188, 50215, 20501, 32809, 3253, 535, 33188, 2765, 56407, 11575, 11870, 197, 56593, 3326, 974, 340, 438, 59733, 1942, 455, 1911, 197, 1175, 1244, 8, 197, 1220, 1942, 1631, 52273, 13, 41065, 3303, 86191, 6831, 57579, 2066, 2765, 56407, 32809, 198, 71, 64860, 26, 2157, 2094, 73204, 36547, 4307, 32809, 50394, 4058, 197, 12393, 17886, 197, 1220, 86370, 197, 10210, 483, 26, 197, 625, 4692, 33188, 198, 81524, 44323, 9215, 332, 17462, 11, 32809, 87, 1354, 53577, 197, 56966, 26, 53577, 3253, 1924, 8986, 2433, 82266, 73204, 69004, 31756, 32809, 33188, 198, 2664, 753, 5311, 38435, 6260, 197, 8623, 13, 33026, 3303, 16794, 20501, 98366, 197, 3342, 80313, 11, 53577, 33188, 99905, 278, 53577, 198, 1677, 16238, 1470, 537, 82, 197, 548, 82948, 494, 788, 13, 197, 49552, 197, 83543, 8285, 66, 2053, 36547, 3324, 73910, 67304, 2431, 6072, 198, 438, 197, 2221, 13722, 11, 53577, 17886, 20530, 287, 1942, 85392, 11, 2282, 332, 2765, 7217, 3303, 10922, 398, 36547, 41446, 82920, 82266, 197, 383, 6260, 198, 67, 56407, 2282, 6769, 24263, 20501, 197, 60301, 3324, 354, 750, 197, 2957, 447, 6586, 32809, 2765, 72, 3326, 974, 53577, 3324, 1244, 33188, 3324, 86, 17270, 4881, 627, 791, 8808, 3303, 86191, 25653, 197, 12393, 3303, 2762, 291, 17886, 2090, 197, 2239, 20501, 2282, 1503, 98366, 25653, 49850, 287, 198, 2000, 2765, 56407, 32809, 9793, 64860, 11, 2282, 332, 11, 7145, 1894, 11, 197, 64119, 197, 21837, 32809, 41446, 688, 2765, 56407, 13, 52792, 2765, 56407, 198, 28156, 197, 511, 2407, 11, 59733, 197, 906, 2157, 592, 197, 7349, 2066, 33188, 43908, 197, 1593, 53577, 97127, 197, 12393, 197, 1729, 64302, 287, 198, 9210, 34798, 197, 1593, 13, 41065, 197, 16082, 613, 197, 34551, 4861, 33188, 36502, 61551, 5311, 33263, 15853, 53577, 5311, 7058, 383, 6260, 11, 53577, 85786, 21854, 32809, 65938, 12117, 197, 12393, 197, 1729, 88740, 287, 33188, 36502, 32809, 7679, 61551, 24263, 20501, 198, 5919, 1571, 32809, 20530, 13, 41065, 197, 16082, 613, 197, 2910, 39382, 988, 52060, 197, 906, 9793, 525, 197, 12964, 291, 197, 9274, 33188, 7883, 41027, 198, 1073, 9215, 332, 17462, 11, 32809, 14668, 488, 53577, 197, 56966, 13, 33026, 197, 8154, 6852, 197, 1354, 29579, 20501, 64442, 197, 12393, 20501, 11575, 198, 12008, 53577, 64442, 197, 60301, 52060, 2765, 56407, 20501, 41446, 688, 481, 627, 22427, 3326, 14759, 7721, 1631, 52273, 17904, 388, 355, 197, 4808, 82920, 11198, 56407, 198, 791, 54414, 44323, 2765, 72, 3326, 14759, 11575, 3303, 16794, 197, 4014, 82, 25653, 49850, 287, 2066, 197, 484, 2136, 32809, 18895, 41752, 53577, 198, 3473, 2157, 33024, 33188, 1942, 1631, 52273, 32809, 11575, 197, 708, 19434, 2765, 56407, 11, 197, 34232, 3253, 2299, 64442, 45360, 44323, 198, 24738, 52273, 11575, 76470, 53577, 11575, 11870, 13, 41065, 197, 7323, 94036, 74242, 197, 1225, 49658, 4114, 53577, 22724, 198, 444, 62217, 11, 53577, 20501, 197, 61917, 9793, 58757, 788, 32809, 33188, 3303, 16794, 13, 197, 29174, 11, 197, 12840, 2765, 7217, 24263, 197, 613, 19704, 5380, 22186, 2090, 3324, 616, 71275, 197, 12840, 197, 936, 2656, 33188, 197, 35686, 82266, 197, 5269, 32809, 1186, 953, 24263, 30, 197, 2688, 197, 1225, 197, 61917, 627, 18433, 197, 3323, 197, 606, 2765, 56407, 8285, 1705, 11, 1942, 29310, 11575, 8986, 354, 44323, 22724, 11, 2157, 2596, 53577, 10413, 2415, 32809, 198, 47530, 11575, 45360, 44323, 1942, 1631, 52273, 197, 3852, 197, 606, 44323, 71579, 40137, 44323, 2157, 5420, 287, 1752, 95040, 20501, 98366, 11575, 198, 34370, 197, 7323, 627, 18433, 44323, 197, 1220, 1186, 3466, 25653, 2765, 72, 3326, 14759, 53577, 3324, 73910, 2765, 56407, 197, 10924, 24263, 197, 14310, 1759, 11, 43328, 944, 198, 83543, 64355, 197, 1768, 68942, 24263, 726, 11, 197, 8370, 20501, 197, 35734, 24263, 1470, 3483, 17643, 4550, 197, 414, 97726, 307, 8274, 44323, 198, 7562, 292, 2765, 56407, 13, 197, 1687, 1470, 3483, 11926, 32809, 197, 716, 8402, 2765, 56407, 61551, 1942, 11793, 64442, 198, 30972, 12841, 197, 4908, 11575, 2282, 6312, 44323, 95053, 1251, 26, 197, 16455, 17886, 3253, 1411, 197, 12393, 20530, 98366, 2282, 52521, 197, 484, 13, 33026, 197, 3323, 198, 3195, 32809, 17643, 13677, 2765, 56407, 20501, 32809, 3303, 442, 1295, 197, 12393, 53577, 197, 19041, 1729, 41446, 688, 2765, 56407, 17886, 33188, 198, 3983, 197, 2050, 627, 66875, 1113, 7721, 1631, 52273, 17904, 388, 355, 11391, 478, 5620, 197, 14884, 198, 791, 93510, 197, 3195, 32809, 197, 30739, 48048, 197, 3852, 197, 35686, 49525, 2282, 2108, 11, 99905, 278, 8986, 1924, 345, 99015, 11, 197, 12380, 35192, 285, 32809, 197, 81496, 33188, 197, 1593, 11, 64302, 33188, 197, 1593, 53577, 1942, 4035, 33188, 198, 35686, 13, 197, 31140, 11, 43328, 944, 197, 83543, 2765, 7217, 98366, 1186, 3466, 25653, 197, 1748, 7922, 33188, 198, 1593, 627, 85782, 197, 83543, 1942, 455, 1911, 288, 1942, 1631, 52273, 11, 197, 44066, 197, 1729, 3303, 78, 3416, 287, 3303, 266, 4167, 48048, 198, 998, 14668, 2765, 81, 13602, 11, 197, 1864, 9308, 197, 49582, 36502, 3303, 7183, 82266, 8285, 8478, 33188, 3303, 16794, 32809, 1470, 11967, 7058, 936, 985, 7145, 2836, 367, 2345, 1942, 12982, 11, 52060, 197, 28956, 3324, 69069, 13, 9391, 5420, 3556, 11, 2765, 1082, 2315, 197, 48684, 198, 7562, 292, 11, 53577, 2765, 56407, 41206, 1470, 537, 82, 11926, 32809, 81729, 278, 349, 32809, 197, 11099, 42341, 197, 43664, 627, 35, 1082, 2315, 197, 548, 197, 383, 5962, 48048, 9215, 332, 32930, 53577, 33188, 197, 1864, 13825, 44323, 32809, 87, 1354, 11, 98366, 48048, 2765, 81, 13602, 53577, 198, 82, 57673, 1942, 5531, 79, 2053, 2056, 989, 287, 25653, 197, 96269, 17904, 388, 355, 11391, 989, 287, 25653, 197, 7927, 726, 198, 13622, 197, 16455, 49850, 21113, 1678, 197, 20670, 10582, 1942, 875, 11, 59733, 31780, 32809, 11575, 20530, 5009, 53577, 9793, 2862, 32809, 10582, 6831, 616, 627, 40, 2765, 307, 2090, 61280, 25494, 6831, 300, 197, 484, 11, 197, 3323, 32809, 35697, 3773, 64442, 13938, 197, 42305, 9818, 9793, 329, 73204, 197, 42877, 197, 5269, 32809, 198, 7072, 50394, 6831, 616, 13, 41065, 26736, 34101, 9215, 797, 988, 197, 414, 197, 785, 10413, 2805, 3225, 2066, 197, 12393, 13, 197, 5519, 197, 906, 198, 54760, 197, 27963, 197, 906, 94036, 7883, 266, 80557, 21113, 12393, 1285, 2765, 3978, 53577, 8986, 535, 80557, 21113, 12393, 1285, 8986, 16886, 53577, 198, 9210, 197, 414, 20530, 5009, 6831, 484, 78538, 71275, 6831, 616, 197, 10924, 197, 906, 9793, 525, 197, 71214, 197, 708, 9793, 569, 32809, 78538, 198, 2530, 4372, 1942, 875, 5380, 14884, 53577, 2765, 56407, 197, 548, 197, 25825, 13, 197, 1687, 11, 61551, 11575, 1942, 6180, 53577, 61551, 197, 55977, 82, 11, 197, 548, 33188, 198, 3233, 2157, 1802, 197, 54719, 197, 25825, 13, 10473, 6423, 11, 197, 12393, 20501, 197, 5807, 442, 4147, 36547, 197, 708, 197, 35676, 197, 43664, 13, 52792, 198, 906, 51880, 32809, 55992, 35563, 197, 414, 197, 12393, 11, 41446, 688, 82266, 17643, 4550, 2765, 56407, 11, 53577, 197, 26103, 8986, 1643, 11, 197, 906, 198, 19553, 32809, 78538, 1942, 3037, 197, 25825, 17886, 43345, 32809, 197, 5807, 729, 349, 13, 197, 1687, 1470, 3483, 17643, 398, 25653, 198, 42305, 9818, 32809, 197, 2118, 5862, 863, 71275, 197, 10924, 197, 906, 9793, 525, 42478, 306, 197, 8332, 3536, 2157, 1802, 197, 2530, 4372, 1942, 875, 2345, 198, 60301, 52060, 197, 42305, 9818, 197, 548, 18895, 1983, 17886, 33188, 62928, 2765, 56407, 41206, 197, 1768, 329, 25100, 53577, 9793, 525, 73204, 197, 42877, 198, 5269, 32809, 97127, 1470, 6572, 32809, 197, 12393, 627, 791, 10413, 2805, 3225, 2066, 197, 12393, 20501, 197, 2530, 11, 53577, 197, 906, 2157, 592, 197, 668, 613, 2090, 32809, 197, 414, 83570, 197, 708, 198, 20670, 53577, 33188, 404, 83570, 94036, 197, 8017, 33188, 404], "source": "0xBreath/holistic-books"}
{"text": " trained my body \nto live on only orin for long periods of time. Poon Lim went 133 days with \nminimal training and I'm sure I could go longer. I have been training my body for \nyears now, doing a slightly longer orin fast every year. No food or water only orin\nfor weeks at a time. Each orin fast slightly longer than the last.\nThese prolonged fasts can cleanse and heal the body like nothing else. I am not \na proponent of dry fasting at all, I never ever like to waste the water of life, \nalways put it back in or apply topically.\nBut if I'm ever in a survival situation and my water of life runs out then I'm \nconfident I could go a short time dry fasting, until I can find some water again \nthat I can start looping. \nFinally an important nutrient is vitamin D. Spend as much time out in the sun as \npossible and in the colder months try to include infrared and uv saunas. But \nthese artificial sources are not as good as the real sun. Holidays somewhere \nsunny every winter are great for your emotional as well as physical health.\nThe Advantages of being in a fasted state for 23 hrs a day are numerous. Your \nbody wants to cleanse and heal, but every time you are pushing things through \nthat need to be processed you slow down this process.\nMany people mistakenly feel something in their stomach and think they need to \neat, when actually this is the last think the body wanted, you then postpone or \nslow down the cleaning and healing. Your body is sometimes screaming at you to\nplease just let it get on with what it needs to do. But every single time you start \nthe digestion off again you inhibit the body cleansing and healing.\nYou can heal anything, not just IBS as I healed from omad orin looping. Whatever\nailments you have no matter what it is; can be helped with omad orin looping.\nPushing food through you so often inhibits cleansing and healing. Limiting your \neating to omad and looping all your orin will help your body cleanse and heal no \nmatter what your health problems.\nChapter 8\nNow for some even more advanced techniques. You may have heard about oil \npulling, well orin pulling is far superior; it's all you need for oral cleaning with a \nsoft toothbrush. Fresh orin pulling is a thousand times better than oil pulling, and\naged orin pulling is a thousand times better than fresh. So much so that you \nhave to be careful as it is so very powerful at cleaning your mouth or anywhere \nfor that matter.\nSoon after your one meal swish with orin for up to 20mins, this draws out any \ntoxins in your mouth far more effectively than oil pulling, this is the best oral \nhygiene. Then spit out and use some more to clean your teeth with a soft toothbrush. Then more swishing with a few more mouthfuls of orin. I do my \n20mins orin pulling while doing full orin body rubs and the rest of my orin \nevening routine.\nOmad is very good for the teeth. Every time you eat anything your teeth get \nattacked. The less often the better, and only once per day or less with the \noccasional 48hr or longer fasts is very very good for the teeth. \nDrinking through the nose with your orin elixir will help clean nasal passage and \nmany other advantages. Some have cured snoring by drinking orin through the \nnose. \nBest to do nose drinking while sitting in bath doing body rubs, because you can \ntilt your head right back and it doesn't matter if you spill a lot.\nEye baths with goggles, wear them full of orin for the time you are doing oral \nhygiene routine and drinking through the nose. I wear my goggles full of orin for \nthe 20 mins while Im doing orin pulling and sitting in the bath having a full body \norin self-massage. I have to wear strong UV protection goggles full of orin \nbecause I also use a UV/infra red lamp at this time for the vit D and as part of the\ndetox through the skin. Yes the first part of the body rubs are washing the body. \nYou also put goodness in through the skin as well as washing away the toxins \nthat come out through the skin.\nIt's good for Ears, hair, skin remember its liquid you. Your orin contains stem \ncells. These are the building blocks of life. Stem cells can become whatever they \nneed to become. You put orin on your eye the stem cells become your eye. On \nyour leg, ear, fingernails ect ect. Liquid you becomes whatever it need to \nbecome.\nI sit in the empty bath with the plug in. Directing the UV/IR lamp on my body. \nTake a bottle of aged orin and pour it over my head. Then scoop up from the \npuddle I\u2019m sitting in with my hands and vigorously massage into my skin \neverywhere. This is so good for you and your skin. Look after your skin, it keeps \nyou in.\nThe art of self-massage is a huge subject. It\u2019s very good for you to stretch and \nreach every part of your own body. For me it\u2019s just like doing yoga or tai-chi. In \nthe summer months it feels so good to do this outside in the sun massaging orin \nit your whole body. In the colder times of the year it can be done it indoors in the\nbath with a good quality UV, infrared lamp, wearing high UV protection goggles \nfull of orin. The aged orin is more powerful when it\u2019s warmed up to about body \ntemp, but never too hot that it kills the goodness.\nOnce it\u2019s almost all been absorbed into my skin and there is not enough left to \nscoop up anymore I stand up and spray some DMSO all over my body and also \nsome colloidal silver pure water and a few essential oils. Again massage all this \nin, no need for towel just air dry while I clean out the bath.I now make my own bottles of high quality colloidal silver and DMSO, with a little \nlavender or other essential oils. Contact me if you would like to try it, or make \nyour own with a colloidal silver generator.\nWhen you age your orin and leave the container able to breath then it stays alive. It is \nstill living water and the stem cells continue to replicate and keep reproducing \nthemselves. The ammonia content and other things go up and it changes colour due to \nincreasing melanin levels. Drinking this will take you out of a fasted state because it is no\nlonger exactly the same as whats in your blood, so sip it at the start of my meal times.\nAged orin is very powerful. The PH balanced changes as it ages. The alkalinity goes up so\nmuch its like a super supplement. Its way past the alkalinity of bicarbonate soda. Some \npeople suggest taking bicarbonate soda and lemon juice to alkalise the body. Yes this is \nvery good, and will alkalise you, but aged orin will do it a thousands time better.\nAt the start of your eating hour if you flood your body with alkaline aged orin, all of a \nsudden all your red blood cells increase capacity to take in oxygen. You have just flooded\nyour blood with oxygen. This goes to every single cell in your body. Your cells are flooded\nwith the number one healer oxygen. What does that do? It removes the acid. Acid wastes\nin your body cant survive when you flood your cells and mitochondria with oxygen.  \nMitochondria are rod-shaped organelles that can be considered the power generators of \nthe cell, converting oxygen and nutrients into adenosine triphosphate (ATP). ATP is the \nchemical energy \"currency\" of the cell that powers the cell's metabolic activities. This \nprocess is called aerobic respiration and is the reason humans and mammals breathe \noxygen. Oxygen is the healer and today most people don't get enough of it to the cells.\nWe all know the more acidic you are the more ill you are. The more alkaline you are the \nbetter quality you are. If you are eating multiple times per day and not very good quality \nfood there is less oxygen available for the mitochondria to create the energy. If you fast \nfor 23hrs a day and start your eating window with some aged orin, then you just gave \nyour body the quick way to detox and have your cells working optimally.  \nIt is fine then to eat a small amount of acidic foods in your one meal. You mitigate the \nbad foods, you can literally feel this magic alkaline medicine the aged orin going to flood \nevery cell of your body with oxygen.\nIf you were to eat all fruit only then you would be optimally alkaline, but its far too \ndifficult for me and I feel you are missing out on such a huge variety of wonderful foods \nfrom around the world. So I am a flexatarian which means I will eat absolutely anything. \nI'm still over 50% fruit and raw unprocessed plant based in my diet, but the other half of \nmy diet could be almost anything. I'm not worried because I sip aged orin almost \neveryday at the start of my eating window. And I do long aged orin body rubs almost \neveryday this gets oxygen right into the skin and the blood stream which mitigates the \nacidic foods I sometimes eat.\nA warning about aged orin, it is very powerful. I was the first in aged orin community  to \nexperiment with", "token_ids": [16572, 856, 2547, 720, 998, 3974, 389, 1193, 477, 258, 369, 1317, 18852, 315, 892, 13, 393, 9186, 13903, 4024, 220, 9423, 2919, 449, 720, 93707, 4967, 323, 358, 2846, 2771, 358, 1436, 733, 5129, 13, 358, 617, 1027, 4967, 856, 2547, 369, 720, 42820, 1457, 11, 3815, 264, 10284, 5129, 477, 258, 5043, 1475, 1060, 13, 2360, 3691, 477, 3090, 1193, 477, 258, 198, 2000, 5672, 520, 264, 892, 13, 9062, 477, 258, 5043, 10284, 5129, 1109, 279, 1566, 627, 9673, 44387, 5043, 82, 649, 81155, 323, 27661, 279, 2547, 1093, 4400, 775, 13, 358, 1097, 539, 720, 64, 463, 1166, 315, 9235, 54560, 520, 682, 11, 358, 2646, 3596, 1093, 311, 12571, 279, 3090, 315, 2324, 11, 720, 33222, 2231, 433, 1203, 304, 477, 3881, 1948, 2740, 627, 4071, 422, 358, 2846, 3596, 304, 264, 20237, 6671, 323, 856, 3090, 315, 2324, 8640, 704, 1243, 358, 2846, 720, 6263, 1748, 358, 1436, 733, 264, 2875, 892, 9235, 54560, 11, 3156, 358, 649, 1505, 1063, 3090, 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{"text": "mer switch is this \ufb01ne-tuned, but\nphysicists have broadcast light so that it exposes its\n\u201cgraininess.\u201d Nature has also equipped  our eyes to respond\nphysically to light at its quantum level\u2014if only a single\nphoton falls on the retina, a \ufb02ash is transmitted along the\noptic nerve. Our brains, however, do not process just one\n\ufb02ash.)\nThe word quantum \u2014from Latin for \u201chow much?\u201d\u2014\ndescribes the smallest unit that can be called particlelike. A\nphoton is a quantum of light, because you cannot split it\ninto \ufb01ner particles. The photon manifests when a \ufb02ow of\nelectrons hits a tungsten atom; the moving electrons in the\nelectricity collide with electrons whirling in orbit around\nthe outside of the tungsten atom, and out of their collision\njumps a photon, a quantu m of light. This quantum is a very\nstrange particle, because it has no mass, but for ourpurposes, what makes it important is that in order for a\nlight wave to become a photon, it must take a detour\nbeneath the table. In an unknown realm not covered by\nNewton\u2019s laws, the transformation takes place.\nSince we are not trying to explain physics here, I won\u2019t\ngo into elaborations. It is enough to know that after\nEinstein, when Max Planck and other pioneering physicists\nat the turn of the centu ry were able to demonstrate the\nquantum nature of light, many, many curious conclusions\nresulted. Events that we take for granted in the world of\nthe senses had to be reconciled with strange distortions of\ntime and space\u2014but reconciled they were. As with the\nneuropeptide, the quantum allowed nature to become\n\ufb02exible enough to permit  the inexplicable transfor mation of\nnonmatter into matter, time into space, mass into energy.\nHere is the pattern for a basic quantum event; it shows\nthe detour that always takes place outside the reach of\nordinary events:\nLike the thought and the neuropeptide, light cannot be a\nwave and a photon at the same time; it is either one or the\nother. Yet it is obvious that a tungsten light bulb doesn\u2019t\nenter another reality when you turn it down. Somehow,\nnature sets up its laws so that light can be either A or B,\nand both are kept inside the boundaries of the same reality\nby building in a transfo rmation point. (People today stillcasually assume that Einstein overthrew Newton,  when in\nfact he saved Newton\u2019s belief in perfect order by expanding\nit.)\nA strikingly elegant view of mind and body can be formed\nfrom this basic quantum event, requiring only one diagram:\nThe mind and the body are both above the line. A is a\nmental event, or thought; all the other letters are physical\nprocesses that follow from A. If you feel afraid (A), then the\nother letters stand for signals to your adrenal glands, the\nproduction of adrenaline, the pounding of your heart,\nelevated blood pressure,  and so on. These are B, C, D, et\ncetera. All the physical changes that take place in the body\ncan be connected in a logical chain of cause and e\ufb00ect,\nexcept for the space after A. This is the point where the\ntransformation from thought to matter \ufb01rst occur s\u2014and it\nmust occur, or the rest of the events will not happen.\nAt some point in the lineup, there must be a detour. At\nthat point, the lineup breaks down, because mind does not\ntouch matter above the table. If you want to lift your little\n\ufb01nger (point A), a physiologist can trace the\nneurotransmitter (B) that activates an impulse that runs\ndown the axon of the nerve (C), causing a muscle cell to\nrespond (D), resulting in the lifting of your little \ufb01nger (E).\nHowever, nothing a physiologist can describe will get him\nfrom A to B\u2014it requires a detour. The whole picture is likea bucket brigade, where each \ufb01reman gets his bucket from\nthe \ufb01reman before him, except for the \ufb01rst, who gets his\nfrom nowhere.\n\u201cNowhere\u201d is almost an exact term here, because you\ncannot subdi vide the body to arrive at the precise  junction\nwhere a thought turns into a molecule, any more than you\ncan \ufb01nd the station house where photons are fashioned into\nlight waves. What exactly  happens in the? zone is not\nknown, eithe r in physics or in medicine. Miraculous cures\nseem to be examples of dipping into the? zone, because\nthe cooperation of mind and matter takes an inexplicable\nquantum leap in such cases, but so are other mind-body\ndramas that play themselves out in mysterious ways.\nSeveral years ago, a Boston \ufb01reman in his mid-forties\ncame into the emergency room of a suburban hospital one\nnight complaining of sudden, sharp chest pains. The\nresident on call examined him and could \ufb01nd no evidence of\nirregularity in his heart function. The patient went away\nwithout being reassured, and soon he returned with the\nsame symptoms. He was turned over to me as senior\nphysician, but I could \ufb01nd nothing wrong with his heart,\neither.\nDespite his thorough examination, the \ufb01reman began to\nreturn to the ER repeatedly, usually late at night. Every\ntime he came in, he told me with great trepidatio n that he\nwas certain he had a heart condition, but no test, including\nthe most sophisticated echocardiograms and angiograms,\ndetected the slightest defect. Finally, in the face of the\nman\u2019s mounting anxiety, I recommended that he be retired\nwith full disability purely for psychological reasons. The \ufb01re\ndepartment\u2019s medical examining board refused, on the\ngrounds that no physical evidence had been o\ufb00ered. Two\nmonths later, the man showed up one last time at the\nemergency room, this time on a stretcher, the victim of a\nmassive heart attack. Within ten minutes of his coronary,which destroyed 90 percent of his heart muscle, he died,\nbut he had enough strength to turn to me and whisper,\n\u201cNow do you believe I have a heart condition?\u201d\nWhat this case so dramatically attests is that the detour\ninto the? zone is powerful\u2014it can change any physical\nreality in the body. I feel I must call what happened here a\nquantum event, because it did not follow the cause-and-\ne\ufb00ect rules that have been observed and set down by\nmedicine as the body\u2019s normal state of a\ufb00airs. Many people\nentertain fears that they might have a heart condition, but\nthey don\u2019t die from them; conversely, many heart attacks\noccur without the slightest forewarning from the mind.\nEven if we say, in keeping  with mind-body medicine, that a\nthought caused the heart attack, how did this thought \ufb01nd\na way to carry out its fatal intention?\nIf you program the concept of \u201cheart attack\u201d into a\ncomputer, you know exactly what you have done. If you\nwant to retrieve it, the circuits can be activated to bring it\nup to the screen, and once it is there, you can use software\nto manipulate it. But the thought \u201cheart attack\u201d didn\u2019t act\nlike this at all in my patient. He didn\u2019t know where the\nthought came from; once it came, he was powerless to\nescape it; and far short of staying in one place, the thought\ninvaded his body, with disastrous results.\nThis is only half of the mystery of a quantum event\u2014the\nnegative half; the journey into the? zone can have\namazingly positive results, too. Another patient of mine, a\nquiet woman in her \ufb01fties, came to me about ten years ago\ncomplaining of severe abdominal pains and jaundice.\nBelieving that she was su\ufb00ering from gallstones, I had her\nadmitted for immediate surgery, but when she was opened\nup, it was found that she had a large malignant tumor that\nhad spread to her liver, with scattered pockets of cancer\nthroughout her abdominal cavity.Judging the case inoperable, her surgeons closed the\nincision without taking further action. Because the\nwoman\u2019s daughter pleaded with me not to tell her mother\nthe truth, I informed my patient that the gallstones had\nbeen succes sfully remov ed. I rationalized that her family\nwould break the news to her in time, and that in all\nlikelihood she had only a few months to live\u2014at least she\ncould spend them with peace of mind.\nEight months later I was astonished to see the same\nwoman back  in my o\ufb00ice. She had returned for a routine\nphysical exam, which revealed no jaundice, no pain, and no\ndetectable signs of cancer. Only after another year passed\ndid she confess anything unusual to me. She said, \u201cDoctor, I\nwas so sure I had cancer two years ago that when it turned\nout to be just gallstones, I told myself I would never be sick\nanother day in my life.\u201d Her cancer never recurred.\nThis woman used no technique; she got well, it appears,\nthrough her deep-seated resolve, and that was good\nenough. 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{"text": ".\n20.\nC.\tM.\tPlacinta,\tJ.\tP.\tF.\tD\u2019Mello,\tand\tA.\tM.\tC.\tMacdonald,\t\u201cA\tReview\tof\nWorldwide\tContamination\tof\tCereal\tGrains\tand\tAnimal\tFeed\twith\nFusarium\n\tMycotoxins,\u201d\t\nAnimal\tFeed\tScience\tand\tTechnology\n\t78,\tnos.\t1\u20132\n(March\t31,\t1999):\t21\u201337.\n21.\nD\u2019Mello,\t\u201cContaminants\tand\tToxins\tin\tAnimal\tFeeds.\u201d\n22.\nF.\tG.\tPeers\tand\tC.\tA.\tLinsell,\t\u201cDietary\tAflatoxins\tand\tLiver\tCancer\u2014a\nPopulation\tBased\tStudy\tin\tKenya,\u201d\t\nBritish\tJournal\tof\tCancer\n\t27,\tno.\t6\t(June\n1973):\t473\u201384.\n23.\nD\u2019Mello,\t\u201cContaminants\tToxins\tin\tAnimal\tFeeds.\u201d\n24.\nL.\tLynas,\tD.\tCurrie,\tW.\tJ.\tMcCaughey,\tet\tal.,\t\u201cContamination\tof\tAnimal\nFeedingstuffs\twith\tUndeclared\tAntimicrobial\tAdditives,\u201d\t\nFood\tAdditives\nand\tContaminants\n\t15,\tno.\t2\t(February\u2013March\t1998):\t162\u201370.\n25.\nWalker,\tBerg,\tMcKenzie,\tet\tal.,\t\u201cPublic\tHealth\tImplications\tof\tMeat\nProduction\tand\tConsumption.\u201d\n26.\nIbid.\n27.\n\u201cArsenic\tToxicity:\tWhat\tAre\tthe\tPhysiologic\tEffects\tof\tArsenic\tExposure?\u201d\nAgency\tfor\tToxic\tSubstances\tand\tDisease\tRegistry,\tOctober\t1,\t2009,\nhttp://www.atsdr.cdc.gov/csem/csem.asp?csem=1&po=11\n.\n28.\nDr.\tJoseph\tMercola,\t\u201cEnvironmental\tToxins\tLinked\tto\tRise\tin\tAutism,\u201d\nMercola.com\n,\tApril\t2,\t2014,\nhttp://articles.mercola.com/sites/articles/archive/2014/04/02/environmental-\ntoxin-exposure.aspx\n.\n29.\nPlease\tsee\tthe\tdocumentary\t\nCowspiracy\n\tand\tvisit\t\ncowspiracy.com\n.\nShift\t5:\tIncorporate\tTop\tRadical\tBeauty\tFoods\tand\tRoutines\n1.\n\u201cRoutine\tPeriodic\tFasting\tCan\tReduce\tRisk\tof\tCoronary\tHeart\tDisease,\u201d\nNews-Medical,\tApril\t4,\t2011,\t\nhttp://www.news-\nmedical.net/news/20110404/Routine-periodic-fasting-can-reduce-risk-of-\ncoronary-heart-disease.aspx\n.2.\nDr.\tMee\tLain\tLing,\t\u201c8\tReasons\tto\tDrink\tWarm\tWater,\u201d\tFebruary\t17,\t2013,\nhttp://drmeelainling.com/8-reasons-to-drink-warm-water/\n.\n3.\nIbid.\n4.\nDoris\tChung,\t\u201cMythbusters:\tWill\tDrinking\tWater\tHelp\tWith\u2026?\u201d\tThe\nWhole\tU,\tThe\tUniversity\tof\tWashington,\tSeptember\t17,\t2014,\nhttp://www.washington.edu/wholeu/2014/09/17/water/\n.\n5.\nXiaoshuang\tDai,\tJoy\tM.\tStanilka,\tCheryl\tA.\tRowe,\tet\tal.,\t\u201cConsumption\nof\t\nLentinula\tedodes\n\tModulates\tHuman\tImmune\tFunction\tby\tAltering\nCytokine\tSecretion\tof\tPBMC\t\nex\tVivo\n,\u201d\t\nFASEB\tJournal\n\t27\t(2013):\t643.15.\n6.\nDr.\tJoseph\tMercola,\t\u201cThe\tHealth\tBenefits\tof\tMushroom\tConsumption,\u201d\nMercola.com\n,\tMay\t13,\t2013,\nhttp://articles.mercola.com/sites/articles/archive/2013/05/13/mushroom-\nbenefits.aspx#_edn6\n.\n7.\nDr.\tZhimin\tXu,\t\u201cBlack\tRice\tRivals\tPricey\tBlueberries\tas\tSource\tof\nHealthful\tAntioxidants,\u201d\tAugust\t26,\t2010.\tPresented\tat\tthe\t240th\nNational\tMeeting\tof\tthe\tAmerican\tChemical\tSociety.\nhttp://www.acs.org/content/acs/en/pressroom/newsreleases/2010/august/black-\nrice-rivals-pricey-blueberries-as-source-of-healthful-antioxidants.html\n.\n8.\n\u201cAloe\tVera,\u201d\tMemorial\tSloan\tKettering\tCancer\tCenter,\tlast\tupdated\nAugust\t28,\t2015,\t\nhttps://www.mskcc.org/cancer-care/integrative-\nmedicine/herbs/aloe-vera\n.\n9.\nJ\u00f6rn\tS\u00f6hle,\tAnja\tKnott,\tUrsula\tHoltzmann,\tet\tal.,\t\u201cWhite\tTea\tExtract\nInduces\tLipolytic\tActivity\tand\tInhibits\tAdipogenesis\tin\tHuman\nSubcutaneous\t(Pre)-Adipocytes,\u201d\t\nNutrition\tand\tMetabolism\n\t6\t(May\t1,\t2009):\n20,\tdoi:10.1186/1743-7075-6-20.\n10.\nGoran\tBjelakovic,\tDimitrinka\tNikolova,\tLise\tLotte\tGluud,\tet\tal.,\n\u201cMortality\tin\tRandomized\tTrials\tof\tAntioxidant\tSupplements\tfor\tPrimary\nand\tSecondary\tPrevention:\tSystematic\tReview\tand\tMeta-analysis,\u201d\t\nJournal\nof\tthe\tAmerican\tMedical\tAssociation\n\t297,\tno.\t8\t(2007):\t842\u201357,\ndoi:10.1001/jama.297.8.842.\n11.\nAdam\tM.\tBernstein,\tEric\tDing,\tWalter\tWillett,\tet\tal.,\t\u201cA\tMeta-analysis\nShows\tThat\tDocosahexaenoic\tAcid\tfrom\tAlgal\tOil\tReduces\tSerum\nTriglycerides\tand\tIncreases\tHDL-Cholesterol\tand\tLDL-Cholesterol\tin\nPersons\tWithout\tCoronary\tHeart\tDisease,\u201d\t\nJournal\tof\tNutrition\n\t142,\tno.\t1\n(January\t2012):\t99\u2013104,\tdoi:10.3945/jn.111.148973.Shift\t6:\tIncorporate\tNatural\tSkin-Care\tIngredients\n1.\nElissa\tS.\tEpel,\tElizabeth\tH.\tBlackburn,\tJue\tLin,\tet\tal.,\t\u201cAccelerated\nTelomere\tShortening\tin\tResponse\tto\tLife\tStress,\u201d\t\nProceedings\tof\tthe\tNational\nAcademy\tof\tSciences\n\t101,\tno.\t49\t(December\t2004):\t17312\u201315,\ndoi:10.1073/pnas.0407162101.\n2.\nRob\tStein,\t\u201cStudy\tIs\tFirst\tto\tConfirm\tThat\tStress\tSpeeds\tAging,\nWashington\tPost\n,\tNovember\t30,\t2004,\tA01.\n3.\nSuzanna\tWright,\t\u201cBeyond\tFirst\tBlush:\tAn\tUp-Close\tLook\tat\tNatural\tSkin\nCare\tProducts,\u201d\tWebMD,\treviewed\ton\tMarch\t17,\t2009,\nhttp://www.webmd.com/beauty/skin/beyond-first-blush-an-upclose-look-\nat-natural-skin-care-products\n.\n4.\nR.\tE.\tBlack,\tF.\tJ.\tHurley,\tand\tD.\tC.\tHavery,\t\u201cOccurrence\tof\t1,4-Dioxane\tin\nCosmetic\tRaw\tMaterials\tand\tFinished\tCosmetic\tProducts,\u201d\t\nJournal\tof\nAOAC\tInternational\n\t84,\tno.\t3\t(May\u2013June\t2001):\t666\u201370.\n5.\nP.\tD.\tDarbre\tand\tP.\tW.\tHarvey,\t\u201cParaben\tEsters:\tReview\tof\tRecent\tStudies\nof\tEndocrine\tToxicity,\tAbsorption,\tEsterase\tand\tHuman\tExposure,\tand\nDiscussion\tof\tPotential\tHuman\tHealth\tRisks,\u201d\t\nJournal\tof\tApplied\tToxicology\n28,\tno.\t5\t(July\t2008):\t561\u201378,\tdoi:10.1002/jat.1358.\n6.\nPumori\tSaokar\tTelang,\t\u201cVitamin\tC\tin\tDermatology,\u201d\t\nIndian\tDermatology\nOnline\tJournal\n\t4,\tno.\t2\t(April\u2013June\t2013):\t143\u201346,\tdoi:10.4103/2229-\n5178.110593.\n7.\nR.\tE.\tFitzpatrick\tand\tE.\tF.\tRostan,\t\u201cDouble-Blind,\tHalf-Face\tStudy\nComparing\tTopical\tVitamin\tC\tand\tVehicle\tfor\tRejuvenation\tof\nPhotodamage,\u201d\t\nDermatologic\tSurgery\n\t28,\tno.\t3\t(March\t2002):\t231\u201336.\n8.\n\u201cRetinyl\tPalmitate\t(Vitamin\tA\tPalmitate),\u201d\tEWG\u2019s\tSkin\tDeep\tCosmetics\nDatabase,\taccessed\tFebruary\t20,\t2016", 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{"text": ". Place the palms of your hands on the outside of your thighs. \n2. In a continuous motion, rub your hands down your legs along the \noutside of your knees and calves until you come to the ankles. \n3. Repeat this movement for a total of 12 times. Breathe norm ally as \nyou perfonn the exercise. \nThis movement helps dispel the energy from the body. This is why it \nhelps problems such as obesity, water retention, and high blood pressure. \nYou will want to do this in the morning as at that time it is preferable to \nenergize the body by practicing the upward massage only. \n\\ \n\\ \n\\ l I \n\\ \\ I I \n'\\ \\,' I \n\\ \\'J, \\ \\'\u2022\u2022 I \ufffd \nI \\1\\,' \ufffdI I \nI I.\ufffd.1 I II \n\\'\ufffd\\\ufffd/,,\u00b7I \n\\ 'f''I'{ \n'1 \u00b7\ufffdx \na. Upward Meridians. b. Downwa rd Meridians. \nFigures 8la and 8lb. Meridian Massage: Leg Rubbing. \n164 The Internal Exercises \nArm Massage \nJust as with the leg massage, you may massage your arms to stimulate \nthe heart, lung, and Heart Constrictor meridians which run down the inside \nof the arm and the Triple Heater, large intestine, and small intestine \nmeridians which run up on the outside of the arms toward the shoulders. \n1. Place your left palm on the inside of your right shoulder. \n2. In a continuous motion, rub your palm down through the inside of \nyour elbow to the tips of your fingers. \n3. Bring your left palm over your fingers and continue to rub up the \nback of your hand, through the outside of your elbow and onto your \nshoulder. \n4. Repeat this movement for a total of 12 times. \nS. Reverse the above by bringing your right hand onto your left arm, \nrubbing first downward on the inside of the arms, then upward along \nthe outside of the arms. Repeat this also for a total of 12 times. \n......'\n\\ \nI \u2022 \nI \n\" \nFigures 82a and 82b. Meridia n Massage: Arm Rubbing. \n165 The Internal Exercises \nThe efficacy of the Internal Exercises is based on the development of the \nproper flow of energy throughout the meridians in the body. Each exercise \nis designed to stimulate a particular meridian, or, as in the case of the \nMeridian Meditation, the entire meridian system. By learning the Internal \nExercises, especially the Meridian Massage, we are able to help our bodies \ngain control over the very energy upon which all life depends. We can then \nuse this energy to heal both ourselves and others, and to insure our \ncontinuing health and spiritual growth and even our potential immortality. PART ill \nADVANCED \nLIVING 7 \nTaoist Meditative, \nContemplative, \nand Breathing Exercises \nIn addition to the physical exercises, the ancient Taoists discovered \ninvaluable methods of meditation and breathing, such as the Meridian \nMeditation, Brain Cleansing and Breathing Exercises. They used these to \naugment the energy within their bodies, to help provide for a constan t and \nunimpeded flow of energy along the meridians, as well as providing a tool \nfor observing inner states of weakness and disease. They also discovered \npractical contemplative exercises, such as the North Star Meditation, \nCandlelight and Sunlight Contemplations, and Concentration Exercise, \nwhich were used to focus their energy in desired directions toward specific \ngoals, such as a new job or financia l security or to cultivate the mind or \npeace of mind. \nThe Taoists developed meditative breathing techniques which were \nconcerned with transmuting the flow of the generative energy. Instead of \nbeing discharged to procreate offspring or to waste away, it is retained in \nthe body for purification and transmutation into positive vitality. These Taoist Medita tive, Contempl ative, and Breathing Exe rcises \ntechnique\ufffd, called Immortal Breathing (the Small and Large Heavenly \nCycles), 8fC a series of comp rehensive methods designed to create an \nalchemical change within the practitioner to bring him or her into a final \nstate of self-realization and immortality. \nThe Taoist exercises, including the physical, meditati ve, contemp lative, \nand breathing techniques, are aimed at the unification of the spirit, mind, \nand body. If an individual is forever unified in mind, body, and spirit, he or \nshe will never die, for death is a separation of spirit and body. Unification is \nthe way of God, or life, and separation is the way of Satan, or death. With \nthese principles in mind, one can isolate true teachings from the false: those \nwhich are true will promote life, and those which are false will promote \nseparation of spirit and body. Upon practicin g the Internal Exercises the \npractitioner will immediately recognize the exercises as being the former, \nfor friction between the spirit, mind, and body will be reduced until there is \nonly complete unification, oneness, and stillness-the realization of Tao. \nThe fi\ufffd step in all the Internal Exercises encourages the practitioner to \ndo somet \u00b7ng, to take some kind of action either through specific physical \norconcen rative tasks. Then these will enable the practitioner to go beyond \nI \naction into the Tao, or a state of ac tion without action. The practice of the \nbreathing and meditative aspects of the Internal Exercises leads one into a \nrealization of this second step-that of non-action. \nAccording to Taoist theory, realizing the Tao occurs in three stages. The \nfirst stage is called you wei, meaning \"action\", or diligent practice. By \nworking hard, we will arrive at the higher stage, which in Chinese is called \nwu wei, meaning ''no action''. At this point we need not attend to \neverything personally in order to do everything. However, for the entering \ninto the Tao to occur, we must learn that in every state of non -action there is \naction, in order to enter into the highest stage, called wu bu wei, where \neverything is done without any need for action. \nIn the pur suit of lear ning, every day something is acqu ired. \nIn the pur suit of the Tao, every day som ething is droppe d. \nLess and less is done \nUntil ;,on -action is achie ved. \nWhen nothing is done, nothing is left undon e. \nThe world is ruled by letting things take their course. \nIt cannot be ruled by interfering. \nTao Te Ching XLVIII \n170 Taoist Medit ative, Contempl ative, and Breathing Exercises \nBy practicing the Internal Exercises, man prepares himself for this final \nttansformation which occurs in a state beyond time and space, in which \nman realizes his true natural place in the universe. \u2022 \nMERIDIAN MEDITATION \nUtilizing the pathways of energy which already exist in the body, \nMeridian Meditation enables its practitioner to tum her/his eyes inward to \nher/his own body and detect states of weakness as if she/he were seeing \nthem clearly with her/his eyes. Once properly versed in this discipline, no \none will be better equipped than you to diagnose your own state of physical \nhealth. \nModem day machines and analytical techniques (X-rays, scanners, \nblood and urine analysis, etc.) are useful in diagnosing certain ktiseases, \nespecially inflammatory diseases, but they have more problems di\ufffdgnosing \ndegenerative diseases related to nerve and energy problems which subtly \nweaken organs and tissues and later lead to complex medical problems. \nThese problems are detected only when it is too late. Weakness is the first \nstep toward disease. If we have no weakness es, then it will be im\ufffdssible to \ncontract a serious illness. Through the technique of Meridian Meditation \nwe are able to enter into our own energy pathways and detect any illness \nbefore it is too late. Then when we discover a problem such as an energy \nblockage, we can use the different modes of healing available to us\ufffd such as \nInternal Exercises, herbs, Tui-Na, etc. \nMeridian Meditation can often be used to uncover the ori\ufffdns of a \nweakness first thought to be located in another point in the body. A case in \npoint is illustrated by the time I was plagued with a harsh and constant \ncough which was irritating the mucous linings in my throat, thus making it \nexceedingly difficult for me to talk. At first I thought this was due to a \nproblem within the lungs and took appropriate herbs to treat what I thought \nto be the source of my problem. When the irritation still did not disperse, I \nsuspected something else might be wrong. Using the Meridian Meditation, \nI observed that the origin of the problem was not in my lungs, but in my \nheart, the organ which supports the lungs. And so, after using a different set \nof herbs to treat the heart, the cough began to abate the next <lay. The \nMeridian Meditation can also be practiced as a preventive technique. It \n171 Taoist Medit ative, Contemplative, and Breathing Exercises \ngives the student a method to discern states of weakness before they \nbecome ma jor diseases. For example, cancer takes many years to manifest \ninto", "token_ids": [13, 11004, 279, 75818, 315, 701, 6206, 389, 279, 4994, 315, 701, 60611, 13, 720, 17, 13, 763, 264, 19815, 11633, 11, 10485, 701, 6206, 1523, 701, 14535, 3235, 279, 720, 68090, 315, 701, 31624, 323, 97310, 3156, 499, 2586, 311, 279, 90713, 13, 720, 18, 13, 45901, 420, 7351, 369, 264, 2860, 315, 220, 717, 3115, 13, 426, 1244, 383, 7617, 31953, 439, 720, 9514, 824, 22188, 77, 279, 10368, 13, 720, 2028, 7351, 8779, 13262, 301, 279, 4907, 505, 279, 2547, 13, 1115, 374, 3249, 433, 720, 8823, 82, 5435, 1778, 439, 33048, 11, 3090, 38231, 11, 323, 1579, 6680, 7410, 662, 720, 2675, 690, 1390, 311, 656, 420, 304, 279, 6693, 439, 520, 430, 892, 433, 374, 70668, 311, 720, 804, 70, 553, 279, 2547, 555, 36666, 279, 40872, 6378, 1193, 13, 720, 59, 720, 59, 720, 59, 326, 358, 720, 59, 1144, 358, 358, 720, 16154, 1144, 39439, 358, 720, 59, 1144, 364, 622, 1174, 1144, 1144, 364, 7436, 6806, 358, 30433, 720, 40, 1144, 16, 59, 39439, 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{"text": "ory isacross-referenced\nindexoftheinformationpresentedintheMateria\nMedica.WhatIpresenthereisasimplifiedformof\nthesebookswheretheyapplytofirst-aidprescribing,\ntranslatedwherepossibleintolay-person'sterms.\nWithinthelimitationsimposedbythesizeofthis\nbook,theinformationherewillhelpyoutomake\nremedyselectionmoreaccurate.Thisbookalsolooks\nattheprinciplesunderlyingthetheoryofhomeo-\npathy,aswellasathowtoprescribe-howtospotthe\nsymptomsorsignsofdiseaseandhowtoclassifythem\nsothattheycanbeusedtofindthebestremedy.My\naimistohelptheseriousfirst-aidertousethese\nprinciplestoprescribesuccessfully,asIintroduceyou\ntoawholenewwayofdefiningandtreatingillness.\nMirandaCastro\nLondon,1990\nHOWTOUSETHISBOOK\nThegoalofthisbookistoenableyoutouse\nhomeopathicmedicinessafelyandeffectivelyathome\ninavarietyoffirst-aidsituations,fromaccidentsand\ninjuriestobackache,coughs,colds,childhood ill-\nnesses,earaches,flu,food-poisoning, sorethroats,\nteethingandmanyothercommoncomplaints.\nMostofthehomeopathic first-aidbookscurrently\navailablehaveattemptedtosimplifytheprocessof\nfindingaremedy(ashomeopathicmedicinesare\ncalled)inordertomakehomeopathymoreaccessible.\nThishasresultedinsomedisappointment, asmany\npeoplehavefoundtheirattemptstouse'natural'\nmedicinetobeahit-or-missaffair.Thisbookaimsto\nrightthiserrorbymimickingthemethodthatapro-\nfessionalhomeopathuses.Tothisendtherearethree\nmainsections:\nPartI:History,PrinciplesandPrescribing\nThissection(Chapters1-5)introducesthehistoryand\ntheoryofhomeopathy,includingitsguidingprin-\nciples;itdefinesthosecomplaintsyoucansafelytreat\nyourselfandguidesyouthroughtakingacaseand\nprescribing.\nPartII:TheMateriaMedicasand\nRepertories\nThisisthemainpartofthebookandisdividedinto\ntwosections:externalremedies(drops,lotions,\ncreamsandointments)andinternalremedies(tabletstakeninternally).EachhasaMateriaMedica-an\nalphabeticallyarrangedlistofdetaileddescriptionsof\ntheremedies;andaRepertory-anindexofsymptoms\norcomplaintstoguideyoutothecorrectremedyinthe\nMateriaMedica.\nPartIII:PrescribingGuidelinesand\nFollow-through\nThispartincludesclearguidelinesonwhichcom-\nplaintsyoucantreatusingthisbook.Italsogives\npracticalmeasuresthatmaybehelpfulorimportantin\neachcomplaint. Itisessentialtoreadthisinconjunction\nwiththeremedypicturesinPart11.Followingthisare\nquestionnairesandchartstoassistyouin'takingyour\ncase'andprescribing.Finally,therearetensample\ncasesillustratingtheapplicationoftheprinciplesof\nhomeopathy,whichyoucanuseasexamplesortotest\nyourselftoseehowwellyouhaveunderstoodthe\nhomeopathicprocessesoutlinedinthisbook.\nPartIV:TheAppendices\nTheseincludeaglossaryprovidingbriefdefinitionsof\nanyunusualtermsusedinthebookandasectionofhow\ntostockupafirst-aidkit.\n\\\nPARTI\nHISTORY,PRINCIPLES\nANDPRESCRIBING\n\u20221-\nTHEHISTORY\nOF\nHOMEOPATHY\nOriginsofhomeopathic\nTHOUGHT\nInthefifthcenturybcHippocrates(c.470-400bc),the\n'fatherofmedicine',wrotethatthereweretwo\nmethodsofhealing:by'contraries'andby'similars'.\nHiswritingsshowhisinsistenceonahighethical\nstandard,onaccuracyofobservationandclarityof\nrecordingcasesratherthanontheoryandsymptoma-\ntology.Herefutedthecommonideathatillnesswas\npunishmentfromthegods:'Everydiseasehasitsown\nnatureandarisesfromexternalcauses,fromcold,\nfromthesun,fromchangingwinds.'Headvised\nagainstmeddlesome interference, saying,'Our\nnaturesarethephysiciansofourdiseases.'\nHisobservationsoncureby'similars'werenot\nfollowedbythemedicalprofessionandoverthenext\nthousandyearstheyseemedtoliedormant-except,\nofcourse,thatcountrypeoplethroughouttheworld\nhaveusedthisprinciplesuccessfully intheirown\nfolk-medicines formanyhundredsofyears.\nParacelsus(1493-1541), aGermandoctorborn\nPhilippusAureolusTheophrastusBombastusvon\nHohenheim,wasunconventionalevenbythestan-\ndardsofhistime.Hewasoneofthenaturalphilos-\nopherswhosoughttooverthrowwhathecalledthe\n'logico-mathematical' theorisingofthetime.Hesaw\ntheearthasagreatchemicallaboratoryandrecognised\nthevalueofchemicalexperimentsinmedicine,bothas\nthebasisforunderstanding physiologicalprocesses\nandasasourceofmedicinalpreparations.Heiscalled\nthe'fatherofchemistry',forheupdatedalchemyby\nmovingitawayfromitssearchfortheelixiroflife\ntowardstreatingillnessandpracticalpharmaceutical\nstudies;hebaseditfirmlyontheobservationofplants,\nanimalsandminerals,andstressedtheimportanceofdirect,practicalexperienceandexperimentation.He\nrailedagainstthosewhobelievedthatcontrariescure.\nParacelsusbelievedintheharmonyofthewhole\nuniverse.HeturnedtoGermanfolk-medicine,which\nbelievedin'likecuringlike',orthatthepoisonthat\ncausesadiseaseshouldbecomeitscure.Asaresulthe\nwasaccusedofadvocatingtheinternaluseoflethal\npoisons,butinfacthegavecarefulattentiontodosage\nandnotedthataverysmalldosecouldovercomea\ngreatdisease.Healsousedonlyonemedicineata\ntime.Hesawnatureineachandeverypersonasavital\nspirit,andpredictedthegermtheoryofdiseaseby\nstatingthatthecausesofdiseasewereexternal,seed-\nlikefactorsintroducedintothebodythroughair,food\nanddrink;thesethenbecamelocalised,growingin\nspecificorgansastheseedsofdiseasewhichcombated\nthelocalvitalspiritoftheorganandthebody.Healso\nbelievedinthenaturalrecuperativepowerofthe\nhumanbody.Again,hisobservationsonthelawof\nsimilarswerenottakenupforovertwohundred\nyears.\nthefounderofhomeopathy:\nSamuelHahnemann(1755-1843)\nSamuelHahnemannwasborninMeisseninSaxony\n(nowinEastGermany)on10April1755intoaneraof\nenormouschangeandpoliticalupheaval.Duringhis\nlifetimetheSevenYears'War,theFrenchRevolution\nandtheNapoleonicWarsthrewEuropeintoturmoil.\nTheIndustrialRevolutionbroughtsocialchangeand\ngreatadvancesintechnology,andtherewerede-\nvelopmentsinscience.Hahnemannwasbornone\nyearbeforeMozart,andthewritersGoetheand\nSchillerwerehiscontemporaries.\nThisperiodalsosawarevolutioninthought.\nEighteenth-centuryGermanywasthebirthplaceofthe\n4\u2022TheFounder THEHISTORYOFHOMEOPATHY\npolitical,spiritualandintellectualmovementnow\nknownastheEnlightenment; thefreedomofthought\nandopinionitencouragedwasimportantforthebirth\nanddevelopmentofhomeopathy.\nHahnemannwasthethirdoffivechildrenborninto\napoorbutuprightanddevoutlyProtestantfamily.He\nwaseducatedinitiallybyhisparents.Hisfather,aman\nofhighprinciplesanddeepreligiousbelief,taught\nhimnevertolearnorlistenpassivelybuttoquestion\neverything.Legendtellsusthatbeforehisfatherwent\ntoworkhewouldlocktheboyinhisroomwitha\n'problem'tothinkthrough,releasinghimonhisre-\nturnonlyifhehadthecorrectanswer.Theyoung\nSamuelappearstohavetakenlearningveryseriously;\nhecertainlyhadaninordinatethirstforknowledge\nandisreportedtohavebeenagiftedandcleverchild,\nthoughoftenailingfromover-studyingandhisfam-\nily'seconomiccircumstances.Atschool,histeachers\nrecognisedhisunusualintelligenceandhewasnot\nchargedtheusualfees.Hisgreatesttalentswerefor\nlanguages,mathematics,geometryandbotany.\nByteachingandtranslating,Hahnemannpaidhis\nwaythroughtheUniversityofLeipzig,wherehe\nstudiedmedicineandchemistry.Hequalifiedasa\ndoctorin1791andpr", 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{"text": "/G01/G07/G1C/G03/G01/G0C/G02/G0A/G04/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G25/G01/G01/G17/G0B/G12/G10/G01/G12/G05/G04/G01/G10/G0B/G04/G01/G11/G02/G14/G02/G03/G04/G01/G27/G08/G12/G0C/G02/G10/G02/G04/G16/G01/G02/G03/G01ourselves that we most value?  And what do /G14/G05 believe is  \nour divine life purpose, here on this beautiful earth planet?  \nInteresting questions, aren\u2019t they?  It would certainly be a curious exercise for each of us to explore and reflect upon  this unique, yet innate, skill set.   \nAnd if we prepared this spiritual resum\u00e9, to apply for  \na job as a spiritual being in the work environment of Mother \nEarth, how would our focus change?  It seems to me that we would shift from a lens of outer world requirements, to a lens that honors the essential qualities for inner life success.  It might shift our entire life paradigm around.  And yet, I am not so sure that this isn\u2019t what we ar e truly here to do, and to be.  To live the \nprosperity that we all seek and de sire, this may just be the kind \nof inner \u201cwork\u201d that we all n eed to invest in.  For we are, \nessentially, spiritual beings  having human  experiences, in order to \nmore deeply know and experience our divine spiritual essence.   \n A number of cosmic concepts are presented in  this book.  \nSome you may have heard before, but some may be less familiar \nto you.  I offer this book as an opportunity for all of us to look deeper inside oursel ves, where we may see a deeper truth, a \nhidden strength, a darting shadow, or a graceful gift.  All of \nwhich are tremendous blessings.  They all combine to form the precise ingredients that make us who we are, and that allow our \njourneys of infinite expansion.  To a spiritual being, there is \nnothing more delicious than to ex pand itself, in order to more \nfully experience its original esse nce.  This inner essence, our \ninner divine spark that makes us who we are, is so brilliant, so talented, and so prosperous \u2013 that it is hard to imagine that it /G21/G03/G10/G05/G07/G11/G08/G13/G10/G02/G07/G03  11 \ncould exist without ou r knowing it.  Yet this still rings true  \nfor many people, at this time in human history.  This core desire, to reconnect with our innate talents  and our original essence, remind s me of a game that I used to \nregularly play some time ago.  Not surprisingly, the game is called \u201c Essence.\u201d  The gist of the game is  this.  People in a group \nselect one person to leave the room, and that person becomes the \u201cquestion asker.\u201d  Everyone else selects one member of the group to be \u201cIT.\u201d  The question asker returns, to ask questions of each group member, in  the following format;  \u201cIf I were a \n__________________, what kind of ____________ would I be?\u201d /G01  \nFor example, \u201cIf I were a kitchen appliance, what kind of kitchen appliance would I be?\u201d  The question asker asks each \nperson a unique and creative question, attempting to extract  the essence of the \u201cIT\u201d person from the answers.  Those in the group respond to the questions, trying to capture the essence  of the \u201cIT\u201d person in their answer.  The goal is for the question asker to extrapolate the core \u201cessence\u201d of the \u201cIT\u201d person from all of the answers given, in order to accurately guess who \u201cIT\u201d is.  Essentially, the question asker is trying to guess - who the ultimate source /G01/G07/G0A/G01/G10/G0B/G02/G16/G01 essence  is.     \n We all seem to play various games of /G15/G04/G04/G05/G0C/G0D/G05 /G09/G01/G12/G13/G05/G07/G16/G16/G01  \nour varied life experiences.  We each desire to understand, reconnect, and realign with our own original essence.  We \ndesire to experientially /G16/G0C/G07/G14/G06 /G07/G08/G05/G01/G02/G03/G03/G04/G05/G01/G10/G12/G0C/G04/G03/G10/G16/G09/G01/G12/G03/G11/G01/G10/G07/G01/G05/G04/G0F/G04/G0F/G22/G04/G05/G01\nthe core fabric of ou r divine essence as a /G04/G08/G03/G09/G03/G01/G12/G0F/G10/G06 /G22/G04/G02/G03/G0E/G20/G01/G01/G17/G04/G09/G01/G12/G16/G01\nthe question askers, seek to extrapolate the ultimate essence /G06/G07/G17/G06\n/G01/G02/G03 /G06/G05/G04/G04/G05/G0C/G0D/G05 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G10/G0B/G04/G01/G05/G02/G13/G0B/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G1C/G04  create for ourselves.  \nOur life experiences provide co ntinuous reflections of our \ninnate creative power, our free will, our Source-filled selves, and our ever-expansive light. \n As I present the essence of this book to you, I must also \ninclude several important clarific ations.  The concepts in this \nbook are provided to help others in a quest for wholeness and well-being, but they are no substitute for professional, medical, or therapeutic treatment.  The ideas contained within this book are simply an /G07/G17/G17/G05/G09/G03/G0C/G0E/G06/G07/G17/G06/G03/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C.  If you use an y of the ideas, \nconcepts, or information contained in this book for yourself, I can assume no responsibility fo r your actions.  Additionally, I Cosmic Wealth \n 12 \nuse the words Creator, Source, God, Source Energy, Creator \nSource, and Divine Creator interchangeably throughout the text, to refer to the grand Creator  of all that is  that exists in  the physical \nand non-physical universe.  Th ese are descriptiv e words used to \nrefer to the infinite intelligence, creative power, and loving \nessence that created all of us, and that indwells each one of us.  \nAnd lastly, the divinely guided messages included in the text were received through the proc ess of channeling.  When I \nreceive channeled messages, its kind of like taking dictation \nfrom the spirit world.  I write wh at I receive.  I am simply the \nreceiver, or conduit, bringing them forth \u2013 to those who can benefit from them.  These divinely guided, transcribed messages come from a collective voice of non-physical Source energies, which I simply call \u201cSpirit\u201d in this book.  It was this essence of Spirit that guided my journey out of karmic debt  and into the daily experience of co smic prosperity.  I offer their \ninspirational offe rings to you now. \nCosmic Wealth  is essentially a guide that offers a unique \nspiritual lens through which we can more clearly see the inner \nlife that creates the world around  us.  I have included some \nexpanded concepts, creative  ideas, and divinely guided \nmessages - to aid our journeys of remembering, and re-aligning \nwith, our brilliant inner light.  It is my hope that Cosmic Wealth  \ninvites you to open your heart - to enter a rich state of inner well-being, where you can invest in your own innate talents in order to experience the abundant cosmic wealth that awaits us \nall. /G01 \n  \n/G0114 \n/G14/G15/G0B/G16/G0F er One: \nCosmic Wealth \n/G01\nDear One,  \nAlways know how precious each child is upon  \nthe earth.  Many cry out, but it is not for hunger.   \nNot for thirst.  Not for pain.  They cry out from  \ntheir density, asking,\u201cWhere is my light?\u201d   \nTo which I reply, \u201cWithin /G04ou.\u201d   \n/G28 Source, 9/10/08 /G06/G06 \n \nWe are all in a cosmic quest to remember and to realign \nwith the original essence of our core inner light.  We all want  \nto feel good.  We all desire to feel prosperous, healthy, happy, \nand infinitely free.  It is our d eepest wish to experience our true \ndivinity and spiritual freedom.  We want to know the truth of our creative power, our magical perfection, and our ability  to experience eternal bliss in the every day \u201cnow\u201d of our life \nexperiences.  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{"text": " Berries \n(Vitex agnus-castus)\nAlteris Root \n(True Unicorn Root)\nFalse Unicorn Root \n(Chamaelirium luteum) (Aletris farinosa)\nSaw Palmetto Berries \n(Serenoa repens)\nWild Yam Root \n(Dioscorea spp.)\nRed Raspberry Leaf \n(Rubus idaeus)\nBlack Haw Bark \n(Viburnum prunijolium)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nINDICATIONS\nAll female reproductive issues including dys-menorrhea (painful\nmenstruation), amenorrhea (lack of proper menstruation), PMS, and\novulation disorders. Discharges (use a lymphatic formula, a general parasite\nformula and a parasite formula for microorganisms), endometriosis, ovarian\ncysts and uterine fibroids (adrenal weakness), prolapsed uterus, menorrhagia\n(excessive bleeding, which is estrogen dominance), hot flashes and cramping\n(low thyroid function), edema, under-developed or sagging breasts, dry\nvaginal walls (low estrogen levels), premature births (estrogen dominance),\nlack of tone in the female body, cancers of the female reproductive organs\n(see notes), low sex drive (also underactive thyroid).\nSUGGESTED USAGEAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nBe cautious during early pregnancy. May cut suggested usage in half.\nNOTES\n1\n. \nThis formula may be used as a douche. Use 2 to 3 full droppers in skin-\ntemperature water.\n2\n. \nFemales produce estrogen in primarily three places: the liver, fat cells,\nand ovaries (very acidic).\n3\n. \nIn cancers of the cervix, uterus, ovaries or vaginal wall, a heavy\ndetoxification program is essential. Douching 2 to 4 times a day is also\nbeneficial. Use with a lymphatic system and a general parasite formula,\nplus a parasite formula for microorganisms.\n4\n. \nSeventy-five percent of females are considered estrogen dominant. Low\nblood pressure, excessive bleeding, ovarian cysts, uterine fibroids,\npremature births, sore breasts, osteoporosis, inability to conceive, etc. are\njust a few of the indicators of low progesterone levels. Low progesterone\nproduction occurs mainly from adrenal insufficiency. Use an adrenal\nformula to enhance and regenerate the adrenals. Low blood pressure is\njust one indicator of adrenal weakness.\n5\n. \nHot flashes and cramping can be an indicator of thyroid weakness. Add a\nthyroid formula to your program if this is the case.\nGENERAL NUTRITION AND ENERGY\n \nA daily nutritional supplement of the highest quality super-food blend would\ncontain some of God\u2019s most energetic and nutritive foods known. These\nwould include:\nRoyal Jelly\nWheat Grass\nAlfalfaSiberian Ginseng Root\nBeet Root\nCinnamon Bark\nDandelion Leaf\nSaw Palmetto Berries\nLemon Peel\nNorwegian Kelp\nBlack Walnut Hull\nPau d\u2019Arco\nChaste Tree Berries\nChickweed\nGotu Kola\nHawthorn Berries\nMilk Thistle Seed\nBarley Grass\nLicorice Root\nGinger Root\nRye Grass\nAstragalus Root\nFlax Seed\nAloe 100:1\nGinkgo Biloba\nINDICATIONS\nThe ideal super-food formula should be one that is designed for all ages and\nall walks of life. The \nformula suggested above is mega-nutritional, and fits in\nall situations, especially for highly depleted individuals. Even animals can\nbenefit tremendously with this formula.\nSUGGESTED USAGE BY WEIGHT10 lbs. \u2013 50 lbs. \u2013 1/4 of a heaping teaspoon\n50 lbs. \u2013 100 lbs. \u2013 1/2 of a heaping teaspoon\n100 lbs. \u2013 200 lbs. \u2013 1 heaping teaspoon\n200 lbs. \u2013 300 lbs. \u2013 1 tablespoon\nSUGGESTED USAGE\nTake 2 to 3 times a day. This super-food formula can be mixed in water or\njuice, or sprinkled over a salad.\nCAUTIONS AND CONTRAINDICATIONS\nDo not take before bedtime if you want to sleep as this formula is an\nenergizer.\nNOTE\nSuper-food complexes far exceed orthomolecular supplementation (separate\nvitamins and minerals). The whole far exceeds its parts.\nHEART\n \nAn ideal herbal formula to strengthen and regenerate the heart tissue, and\nincrease circulation and nerve response within the heart would contain all or\nmost of the following:\nHawthorn Berries \n(Crataegus spp.)\nButchers Broom Root \n(Iuscus aculeatus)\nBlack Walnut Hull \n(Juglans nigra)\nDandelion Leaf \n(Taraxacum spp.)\nKelp Granules \n(Nereocystis luetkeana)\nMotherwort Herb \n(Leonurus cardiaca)\nLily of the Valley Herb \n(Convallaria majalis)\nCayenne Pepper \n(Capsicum annuum)\nNight Blooming Cereus Stem \n(Selenicereus grandiflorus)INDICATIONS\nMyocardial infarction (heart attack), mitral valve prolapse, pericarditis,\nbradycardia, tachycardia, angina pectoris (chest pains), palpitations, dyspnea,\nvaricose and spider veins, arrhythmias, including atrial fibrillation and flutter,\njunctional rhythms, PACs, PVCs, heart blocks, heart or chamber hypertrophy\n(enlargement), weak heart (check adrenals), congestive heart failure, edema\nand aneurysms.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nDo not take during pregnancy. Monitor if you or your patients are on beta-\nblockers or calcium channel blockers. Heart medications can become too\nstrong and drop blood pressure too low.\nNOTE\nFor optimum results, use with circulatory, thyroid, kidney, adrenal glands\nand/or brain and nervous system formulas.\nKIDNEY AND BLADDER\n \nAn ideal herbal formula would alkalize (remove inflammation), clean,\nstrengthen, and regenerate the kidneys and bladder tissues. It should contain\nall or most of the following:\nCouch Grass Root \n(Agropyron repens)\nCorn Silk \n(Zea mays)\nPipsissewa Leaves \n(Chimaphilla umbellata)\nNettle Herb \n(Urtica dioica)\nCoriander Seed \n(Coriandrum sativum)Dandelion Leaf \n(Taraxacum spp.)\nLespedeza Herb \n(Lespedeza capitata)\nGravel Root \n(Eupatorium purpureum)\nINDICATIONS\nKidney weakness or failure, bladder weakness, cystitis, nephritis, urethritis,\nurinary tract infections (use a parasite formula for microorganisms as well),\nlower back pain, prostatitis, edema (dropsy), eye weakness, bags under the\neyes, blindness, gout, kidney and bladder stones, dialysis.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nThis type of formula coupled with a raw fruit diet will considerably increase\nthe need to eliminate through the kidneys. If your patient is on dialysis, you\nmay need to increase their dialysis from three times a week to four times a\nweek until self-urination has been achieved. Dialysis patients should eat 90 to\n100 percent raw, living foods. Eliminate all meats and grains as these are\nacidic and irritating to the tissues of the urinary tract.\nNOTES\n1\n. \nAlkalization is essential to the regeneration of the kidneys.\n2\n. \nDo not drink cranberry juice, as this is too acidic. Fresh watermelon is far\nbetter. Fresh fruits and fresh fruit juices are excellent kidney cleansers\nand regenerators.\nLUNGS\n \nAn ideal herbal formula would assist the body in removing mucus and\ntoxicity, interstitially and intracellularly within the lung tissues, promoting\ntissue repair and rejuvenation. It would include all or most of the following:Platycodon Root \n(Platycodon grandiflorum)\nCayenne Pepper Fruit \n(Capsicum annuum)\nMullein Leaf \n(Verbascum thaspus)\nFenugreek Seed \n(Trigonella foenum-graecum)\nPleurisy Root \n(Asclepias tuberosa)\nHorehound Herb \n(Marrubium vulgare)\nComfrey Root and Leaf \n(Symphytum officinalis)\nLobelia Herb \n(Lobelia inflata)\nINDICATIONS\nCongestive and degenerative lung issues including: bronchitis, pneumonia,\nemphysema, asthma, C.O.P.D. 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{"text": " carry  the Words  or \nQualities,  which  the  Ascended  Masters  convey  during \nThese  Dictations.  These  are carried  forth  from  the Classes \nwherever  they  are held.  This  has  never  been  experienced \non Earth  before;  and  it had  to be done,  to give  the Protec-\ntion which  America  and  Her  Beloved  People  need  today. \nShall  I say something  to you  tonight,  which  may  seem 235 THE  \"I AM99  DISCOURSES \nstartling?  Yet  do not  feel  it so. The  sinister  activity  in \nEurope,  seeing  it has accomplished  about  as much  destruc-\ntion as it can at the present  time,  recently  made  a tremen-\ndous  surge,  to try to reach  into  your  Beloved  America.  Well, \nit failed  again,  because  of This  Mighty  Preparatory  Work. \nI say to you  tonight,  Beloved  Students:  in the Name  of \nyour  God,  your  \"Mighty  I AM  Presence,\"  grow  not  im-\npatient  in your  application!  You  sometimes  question  Its \nPower  of Activity.  Possibly  you  may  not see so much  of the \nmanifestation  in your  Individual  Life;  but Beloved  People, \nit is not a matter  of your  Individual  Life!  It is a matter  of \nthe Protection  of America  and  the preparing  of a condi-\ntion,  in which  mankind  may  live;  for without  it, your \nbodies  unascended  would  know  no happiness  here. \nAs you  have  been  prompted  from  the beginning  of the \nActivity  of the Messengers,  much  has led up to this  culmi-\nnating  point  of activity;  where  either  the destruction  would \nsweep  in or the Power  of Light  would  be sufficient  to repel \nit; and  later  the Great  Cosmic  Light  dissolve  and  consume \nit from  the Earth  forever!  So don't,  Oh don't,  worry  about \nyour  Individual  Selves,  Beloved  Ones.  You  can be sure  after \na Service,  such  as has been  and  is being  rendered,  you  will \nhave  Assistance.  Don't  question  the care  of your  own  In-\ndividual  Life. \nHow  in the Name  of the Great  Presence  of Light,  could \nany human  Being  who  is sincere  in the Call  to the Presence, \nfor the Protection  of America  and  its People;  how  could  he \nor she  fail to have  It fill that  one's  world,  which  would DISCOURSE  VIII 211 \nlater  Out-picture  as Magnificent  Majesty  and  Victory  of \nthe Light,  individually  speaking?  It could  not  be other-\nwise!  Life,  Beloved  Ones,  never  fails  Its Creation! \nTry to feel at One  with  Me tonight!  While  This  Radiance \nis pouring  forth  into  your  world,  forget  for the moment \nthat I am an Ascended  Being,  a Cosmic  Being.  Forget  it is \nanything  but  the Power  and  Activity  of your  own  Life! \nWe must  get you to feel more  Powerfully  the Reality  which \nis your  Life  ACTING.  We  are the Power  of Life  ACT-\nING!  Our  Understanding,  Our  Ability  is beyond  yours! \nThink  again!  Still  We  are the Power  and  the Presence  of \nLight  ACTING;  and  this  is what  We  want  you  to feel, \nwith  such  great  earnestness.  Then  you  remove  from  your \nworld\u2014your  feeling  world,  any  feeling  there  is anything \nunusual  about  the  Activity  of This  Great  Law  of Life, \nwhich  produces  these  Results  for you  and  the World. \nBeloved  Ones,  as long  as there  is a feeling  or sense  of \nsomething  mystical  about  This  Great  Law,  you  are holding \nIt to some  degree  from  you;  from  rushing  in and  doing  Its \nPerfect  Work  for you.  All of the  teachings  of mankind \nhave  made  the  Action  of the  Great  Law  of Life  to the \nhuman  sense,  something  mystical!  It is not!  Even  the \nAscension  is as practical  as your  mathematics;  because  It \nis the  Action  of your  Life,  directed  by the  Great  Indi-\nvidualized  God  Presence,  your  \"Mighty  I AM.\" \nTonight,  let us enter  into  the practical  feeling,  that  your \nPresence  of Life  is the Intelligence  and  Power  which  is \ndoing  these  things  for mankind  and  the World.  So far as 212 THE  \"I AM99  DISCOURSES \nthe Protection  of America  is concerned,  will  you  feel  with \nMe for a moment,  the Fulfilment  of the Promise  of the \nGreat  Ones,  whom  you  have  now  come  to know  as the \nGreat  Goddess  of Liberty  and  the Mighty  Arcturus ? Each \nOne has promised,  if necessary,  that  \"The  Light  of a Thou-\nsand  Suns,\"  shall  descend  into  the Earth,  dissolve  and  con-\nsume  all human  selfishness  and  discord  from  the planet! \nThese  Promises  are Real!  It does  mean  your  co-operation \nwith  the  Great  Cosmic  Law;  and  We  are  nearing  the \nBalancing  Activity,  thru  these  Mighty  Calls  of the people \nof Earth. \nThen,  have  courage  to go on, and  on, and  on, in these \nMighty  Decrees!  Naturally,  if you  believe  My  Words,  it \nwill give  you  a Greater  Courage  and  Strength,  a Greater \nDepth  of Feeling,  in Its release  thru  These  Decrees\u2014into \nthe mental  and  feeling  world  of mankind;  to perform  This \nService  which  is required  and  It is all a PERFECTLY \nNATURAL  PROCESS.  As you  become  more  aware  of it, \nyou begin  to feel  as you  must  now,  the Fulfilment  of your \nCalls.  Beginning  with  the Shrine  Class,  you  will  find  this \nacting  with  Tremendously  Greater  Power  in your  world; \nand you  will  begin  to see more  rapidly  the Out-picturing \nof your  Call. \nI want  to congratulate  our Beloved  Mr.  and  Mrs.  Sindelar \non the  Magazine,  for standing  against  destructive  forces \nwhich  have  rarely  been  felt  upon  this  Earth.  Now  their \ngreat  struggle  is passed,  and  I congratulate  them.  I wish \nto shake  their  hands,  thru  the Messenger's. DISCOURSE  VIII  213 \nBeloved  Students,  I want  to say to those  who  have  some-\ntimes  felt  critical  or impatient:  you  have  no more  idea \nthan  an infant,  what  these  Blessed  Ones  have  had  to stand \nagainst  from  the sinister  force  of human  creation;  for this \nMagazine  has  been  a thorn  in the side  of the sinister  ac-\ntivity,  prodding  it and  will  continue  to! A Stronger  Guard \nis this  night  placed  about  them,  their  home  and  activity; \nand a greater  happiness  will  fill each  one,  their  worlds  and \nactivity. \nThe Messengers  stood  against  the great  onslaught  in the \nbeginning,  gaining  their  momentum,  and  now  they  can \nlaugh  at all human  destructive  activities  and  know  they \nhave  no power!  So these  Beloved  Ones  will  be able  to say \nto all destructive  forces:  \"You  have  no power!  Get  thee \nhence\"!  That  is what  We  want  every  one  of the Precious \nStudents  to be able  to do, thru  the Harmony  in the feeling \n\u2014say", "token_ids": [6920, 220, 279, 28730, 220, 477, 720, 32129, 1385, 11, 220, 902, 220, 279, 220, 40660, 2954, 220, 34722, 220, 20599, 220, 2391, 720, 9673, 220, 30226, 811, 13, 220, 4314, 220, 527, 11953, 220, 13544, 220, 505, 220, 279, 34969, 720, 2940, 424, 220, 814, 220, 527, 5762, 13, 220, 1115, 220, 706, 220, 2646, 220, 1027, 220, 10534, 720, 263, 9420, 220, 1603, 26, 220, 323, 220, 433, 1047, 220, 311, 387, 2884, 11, 220, 311, 3041, 220, 279, 15542, 66, 7058, 28491, 902, 220, 5270, 220, 323, 220, 6385, 220, 7984, 5047, 220, 9029, 220, 1205, 220, 3432, 13, 720, 2059, 543, 220, 358, 2019, 2555, 220, 311, 499, 220, 18396, 11, 220, 902, 220, 1253, 220, 2873, 220, 12422, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 2527, 2785, 30, 220, 14968, 220, 656, 539, 220, 2733, 220, 433, 779, 13, 578, 220, 63667, 220, 5820, 220, 304, 720, 31880, 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{"text": " this will cause a super-\ncleansing of every cell in the body.69The Faster Will Gather Marvelous Experience\nOnce embarked on this sensible, logical program of\ninternal purification, you will be so imbued with the joys\nof your new life that fasting will become a necessary part\nof life itself. Day by day, while you watch the miracle ofrejuvenation taking place in your body and mind, you will\nrejoice that you have been led to The Bragg Healthy\nLifestyle of living that will make  you a healthier, happier\nand better person every day of your life!\nWhy Should You Fast?\nMost people spend the major part of their short lives\ndestroying their health! But those who have found thetruth have captained their lives to healthy living. It all\ncomes down to the law of compensation. You get out of\nan effort just what you put into it! To me, to achievesupreme health, vitality and agelessness is worth all effort\npossible! I found what I want in life. I know that money\ncannot buy health, long life and agelessness. I followmy Bragg Healthy Lifestyle and I enjoy supreme health!\nEvery day we read about wealthy men and women\nwho are desperately ill, many of them dying long beforetheir time. There is no wealth that can impart or equal\nhealth and agelessness. That is the reason I often tell\npeople that I am the richest man on earth. I am a healthmultibillionaire! I have the greatest wealth a person can\nhave. I have Supreme Health \n365 days of the year. I have\na painless, tireless and ageless body. No one gave me myHealth Wealth. I earned it by living The Bragg Healthy\nLifestyle and by always staying as close to Mother Nature\nas possible in this polluted, poisoned world of today.\nThe More Often You Fast,\nThe Longer You Will Be Able to Fast\nI do not want to limit your fasting to 10 days. But I\ndo not advise fasting any longer than 10 days until you\nhave had, at the very least, four 10 day fasts spaced at 4\nmonth intervals. With that experience behind you, now\nyou could graduate to a 15 day fast. By then you have\ndone a tremendous amount of internal house cleaning.70Great Benefits From Short and Long Fasts\nIf you are ready to attempt a  21 or 30 day fast you\nknow now how to conduct the fast. You now have your\npast fasting experience and knowledge to guide you! But,\npersonally, I feel that my weekly  24 to 36 hour fast and\nmy 7 to 10 day fasts  4 times a year is sufficient fasting for\nme. I eat only 12 meals a week and sometimes less\nbecause I never eat unless I have a genuine hunger!\nAgain let me state emphatically that fasting is a\nscience. Please do not force yourself into a long fast\nbecause you think the long fast is going to do wonders,unless you are under the strict supervision of a health\nexpert. And even the expert may decide that you would\nbenefit more from shorter fasts to first condition yourselfto a longer fast. Your\n 24 to 36 hour weekly fast, your  3 or\n4 day fasts and your  7 to 10 day fasts will provide you\nwith the fasting experience you will definitely needshould you wish to try a longer fast later.\nI have found in my research on fasting that even the\nhealth experts disagree on how long one should fast toget the very best results. Health opinions worldwide varyon fasting lengths from\n 7 to 30 days. I personally don\u2019t\nbelieve in the longer fast unless it is really an emergency\n\u2013 and then it is imperative that it be supervised by ahealth expert. I have thousands of students worldwide\nfollowing this fasting program I\u2019m presenting to you in\nthis book. They are delighted and satisfied with themarvelous health benefits they enjoy!\nThrough our actions and deeds, rather than promises, let us display the\nessence of love \u2013 perfect harmony in motion.  \u2013  Philip Glyn, Welsh PoetIt\u2019s the song you sing and the smiles you wear, that is\nmaking the sunshine everywhere. \u2013 James Whitcomb RileyIf just half of the $ billions spent on cancer research were spent on educating\nthe public how to avoid disease \u2013 millions of lives would be saved from cancer.\n\u2013 Joel Fuhrman,  M.D., Author of  Fasting and Eating for HealthDerek Prince was one of the most loved and anointed ministers in the\nworld. He and his wife led a disciplined life of fasting every wednesday\nand they traveled the world crusading. \u2013 www.derekprince.com71Fasting Appreciated Worldwide\nThe German fasting resorts believe the ideal fast is\n21 days. The French are in favor of not more than a 14\nday fast. In England they feel a 30 day fast is best. In our\nAmerican fasting resorts, many of the fasts are supervisedfrom\n 14 to 30 days.\nI have found that in foreign and American fasting\nresorts, the directors are dedicated men and women whohave a thorough knowledge of fasting. They all have\nbeen highly successful with people who have various\ncomplicated physical problems.\nFasting is a great and wonderful science and there is\nmuch to learn about it. I have been supervising fasts for\nover\n 70 years. During these years I have faithfully fasted\nand have enjoyed wonderful benefits! It is my honest\nopinion that if anyone fasts over  10 days they should be\nunder the guidance of a health expert they can call.\nI believe that the average person can fast  10 days\nwithout any complications. The 10 day fast results in a\ngreat amount of internal housecleaning. I sincerely hopeI am not putting any fearful thoughts in your mind aboutthe great science of fasting. There are thousands of people\naround the world who supervise their own fasts and\nsome for\n even 20 or 30  days. When I speak on fasting at\nthe Bragg Health Crusades worldwide, I ask my students\nhow many of them have supervised their own fasts. I\nfound that thousands of Bragg followers have fasted  20\nand 30 days or more with great results!\nBut, I still feel that if a person is going to take a 30\nday fast, it is wise to be under the guidance of a health\nexpert, who knows how to control long fasts. They are\nalways ready to help you when the toxic poisons are\nbeing eliminated more heavily. They might advise youto break the fast, because they feel you may have\nloosened enough toxic poisons for this particular fast.\nAlways be flexible, kind and loving to your body.\nHealthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.72Short Fasts Need Good Nutrition and Good\nHealthy Lifestyle Habits Between Fasts\nI know that the wheels of progress grind slowly, but\nsurely. Here is my theory on the science of fasting. Weare dealing with human nature and there are many fears\nin each of us. I believe that more people will experiment\nwith the science of fasting if they do short fasts. Manypeople are willing to try a \n24 or a 36 hour fast and, when\nthey find that they feel better and look better, they will\nthen attempt a 3 day fast because they now have more\nconfidence. The next thing you know, they will fast very\nsuccessfully for 7 to 10 days. Many of my students who\ntook several 10 day fasts had such good results that they\ntried a 15 day fast. Some even went on to 21 day fasts\nand others tried the full 30 day fast by themselves.\nBut they wisely started with the 24 hour fast and then\ngraduated to the longer fast. The more experience and\ngood results you gain, the stronger belief you will have\nin fasting. If you have never fasted before, start with 24\nor 36 hour fast each week. I urge you to be the judge of\nthe wonder-working miracle powers of the fast.\nThen you may graduate to the 3 to 4  day fast and,\nafter that, to a 7 to 10  day fast that will make you very\nproud of your willpower. You can accomplish a great\namount of internal cleansing on short fasts. Remember,\nit is cumulative. The more you fast, the cleaner youbecome inside. Just make sure that between fasts you\nare faithfully living the good, Bragg Healthy Lifestyle!\nPre-Cleanse Diet Brings Better Fasting Results\nIf you prepare for a fast by eating a cleansing diet for 1\nto 2 days, this can greatly facilitate the cleansing process.\nFresh variety salads, fresh vegetables and fruits and theirjuices, as well as green drinks (alfalfa, barley, chlorophyll,\nchlorella, spirulina, wheatgrass, etc.) stimulate waste\nelimination. Live, fresh organic foods and juices can literallypick up dead matter from your body and carry it away.\nFollowing this pre-cleansing diet for a few days, then you\nare now prepared and can start your liquid fast.73Here is My Personal Fasting Program \u2013\nWhich I Recommend for Bragg Students\nI know the great benefits I have received from fasting,\nand that goes for my whole family. Every week Patriciaand I take a \n24 to 36 hour fast. We never miss this! 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{"text": " and having such a\nnice room, but the rest of it, the discussion groups and such, frankly went\nover my head. Only the last night did I work up the courage to go to one,\nand what do you think? They asked us to close our eyes and imagine a very\nsad day in our past. It was some kind of emotional therapy, I think you\u2019d\ncall it. So I closed my eyes and imagined the first day I was sent to school. I\nmust have been five, and I cried so hard they couldn\u2019 t get me to let go of\nmy mother \u2019s skirt. She was fussing and telling me not to be such a baby. I\nthink she was quite embarrassed by my carrying on like that.\n\u201cThen they told us to open our eyes and pick out any strang er in the\nroom. We were to walk up to her and exchange experiences. I plucked up\nmy nerve and picked out a woman about my age in the corner. I told her my\nexperience, and her eyes grew wide and strange.\u201dI had a sudden premonition about how this story would turn out. My skin\ntingled, but I held my tongue.\n\u201cShe almost stammered telling  me her own experience,\u201d Laurel said.\n\u201cAnd what do you suppose? It was exactly the same as mine. Then I asked\nher, \u2018You\u2019re from  England, too, aren\u2019 t you?\u2019 and she nodded. \u2018I\u2019m Vicky,\u2019\nshe said, all excited. \u2018Don\u2019 t you remember me, Laurel?\u2019\n\u201cI stood back, quite amazed. Then I did remember: there had been\nanother little girl just as frightened as I was that day, crying her eyes out.\n\u2018Do you mean to say we had the same experience? You were going to find a\nstranger to tell it to?\u2019 I asked. V icky nodded, and we didn\u2019 t know whether to\nlaugh or cry. Imagine!\u201d\n\u201cIt\u2019s an amazing coincidence,\u201d I said.\n\u201cNo, it\u2019s an amazing reminder.\u201d Laurel replied. \u201cYou see, I had been\ngetting discouraged, being alone and without my family. You can see how it\nis. And here this astonishing thing happens, and I realized that I couldn\u2019 t\npossibly be alone. Y ou do see?\u201d\nI had to suppres s the emotion in my voice. \u201cYes,\u201d I said. \u201cAs amazing as\nyour experience was, the really remarkable part to me is that you know\nwhat it\u2019 s about.\u201d\n\u201cOh yes,\u201d Laurel said. \u201cIt\u2019 s about God. It has to be.\u201d\nThere is nothing more moving than a reminder that spirit is with us. This\nwoman had been gathered into a web of delicate caring that encloses all of\nus, though we do not notice it. Rumi was being quite literal when he said,\nThere is someone who looks after us\nFrom behind the curtain.\nIn truth, we are not here.\nThis is our shadow.\nThe tragic illusion of everyday life is that we mistake shadow for reality. It\nis impossible to be outside the web woven of love, and at moments when\nevents throw us too far into oblivion, a message comes to say, \u201cYou are\nloved.\u201d\n\u201cSo you\u2019ve decided your mother would like to know that she\u2019s not\nalone,\u201d I said. Laurel nodded. \u201cBut you don\u2019 t owe her anything,\u201d I said.\n\u201cI owe her everything,\u201d Laurel said. \u201cIt\u2019s just that people forget if the\ndebt lasts a long time.\u201d\u201cDoes it matter that she\u2019 s had so little care for you?\u201d\n\u201cHow do I know that?\u201d Laurel asked, surprised. \u201cPerhaps she can\u2019t show\nit.\u201d\nIt still amazes me how often spirit sends us clues about the real nature of\nlife. This I took to be a clue about compassion, the closest value to love\nitself. To be compassionate is not to take pity; it is to extend care to others\nsimply because you see their need. Most of us give because doing so\nincreases our self-image or because we expect something in return,\nalthough it\u2019s difficult to be entirely honest about that. Laurel gave because\nshe had to\u2014this is love in action, having no doubt about itself. There is no\nquestion of anyone else having to deserve your compassion. If you have it\nto give, you will give it where it is needed.\nThe path to love doesn\u2019 t end with ascension, as if that were a fixed and\nfinal stage. Ascension continues as long as you live. Through ascension the\nideals of trust, forgiveness, devotion, and compassion ripen into a golden\nharvest whose seed was planted  years before in our first lessons on love.\nAnd whatever aspect is revealed at a given moment, they ripen because they\nhave to.\n\u201cA lot of peopl e would say that you have a right to be bitter,\u201d I told\nLaurel.\n\u201cThey\u2019re probably people who are bitter themselves,\u201d she said casually.\nWe parte d company at her gate,  and for some reason I noticed that she was\ncarrying one of those dilapidat ed paperback thrillers the British dote on.\n\u201cThat book says a lot about you,\u201d I remarked, smiling.\n\u201cIt does?\u201d she asked.\n\u201cYes. It says you like to look for clues.\u201d\nI went off to my flight, but this unusual woman has stirred me to write\nabout compassion as the last thing I have to say in this book.\nI don\u2019t think compassion is very well understood. In the West we have\nbeen misled by the word itself\u2014the Latin roots of compassion  mean \u201cto\nsuffer with.\u201d Yet compassion does not have to entail suffering alongside\nsomeone else. To be in touch with God\u2019 s love is the root of compassion.\nTrying to exercise compassion without this connection will only lead to\nfailure. If I see you in extrem e distress, putting my attention on your\nsuffering is the same as partici pating in it, and the amount of love I can\nactually direct to you will therefore be diminished.Compassion, to be full, has to be founded on unconditional love, which is\nnot attached to suffering of any kind. I think of all the condition s that could\nhave held Laurel back\u2014her physical limitation, the injustice of how she\nhad been treated, her obvious lack of money. But she was on that flight\nnevertheless, to deliver the message \u201cY ou are loved.\u201d\nThe remarkable thing was how equally Laurel saw herself to others she\nmight have resented. Compassion, besides being connected to God\u2019 s love,\nsees everyone as connected to it in the same way. Even if you are presently\nin pain, you are not without love. Since God is compassionate, no one\u2019s\nexperience of pain is a punis hment. There is love somewhere inside.\nSuffering is hard to perceive as love when it is occurring, and many times it\nisn\u2019t perceived as a lesson for growth either.\nThis is where compassion has most value; it allows me to step in and\nremind you that you are loved, not in theory but in the flesh. All of us feel\nour pain keenly while the pain is present; there is little room for reflection\non the spiritual value, if any, of what we are going through. But the fact that\nthe mind  is dominated by pain doesn\u2019 t negate love\u2019 s purpose. A time will\ncome, a state of awareness will grow, that transcends the suffering. Spirit\nwill dominate the mind instead. By bringing compassion to you, I can\nreassure you that you are not abandoned; you are just at a difficult\ncrossroads on the journey of love.\nAt every stage of love the goal should be kept in mind. Uniting romance,\nrelationship, and ascension is a code of compassion, which goes as follows:\nBe kind to yourself and others.\nCome from love every moment you can.\nSpeak of love with others. Remind each other of your spiritual purpose.\nNever give up hope.\nKnow that you are loved.\nIf you practice these few things,  you will be open to receive every lesson on\nthe path in the spirit in which it is given\u2014as an expression of divine love.\nThe horrors of the world are undeniable, and few people even dream that\nthey will go away. But they will, because love is the supre me reality,\ncompared to which all else is temporary, fleeting, and unreal.\nThe love you seek is seeking you at this moment. Your longing, your\ndeep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,\nand be alert to the moments when love is showing itself to you. You are the\nonly means that love has for conquering its opposition; theref ore you are\ninfinitely precio us in the eyes of spirit. The messages of love may not be\nclear to anyone else around you, even those most intimate to you. That\ndoesn\u2019 t matter; they are meant for you and you alone. Be assured of that.\nAnd above all, be like Laurel. Keep looking for clues.\nOceanofPDF.comINDEX\nThe page references in this index correspond to the printed edition from\nwhich this ebook was created. To find a specific word or phrase from the\nindex, please use the search feature of your ebook reader.\nAcceptance:\nand allowing, 203\nand equality, 77\u201378\nAction:\nof God, 244, 247\nand karma, 35\nand kriya, 239, 242\nAfflatus, 293\nAllowing, and control, 197\u2013201, 203\nAll this is That, 275\nAmbiguity, 73, 74\u201378\nAnanda, 66", "token_ids": [323, 3515, 1778, 264, 198, 53896, 3130, 11, 719, 279, 2800, 315, 433, 11, 279, 10430, 5315, 323, 1778, 11, 42762, 4024, 198, 2017, 856, 2010, 13, 8442, 279, 1566, 3814, 1550, 358, 990, 709, 279, 25775, 311, 733, 311, 832, 345, 438, 1148, 656, 499, 1781, 30, 2435, 4691, 603, 311, 3345, 1057, 6548, 323, 13085, 264, 1633, 198, 83214, 1938, 304, 1057, 3347, 13, 1102, 574, 1063, 3169, 315, 14604, 15419, 1174, 358, 1781, 499, 7070, 198, 6797, 433, 13, 2100, 358, 8036, 856, 6548, 323, 35706, 279, 1176, 1938, 358, 574, 3288, 311, 2978, 13, 358, 198, 25849, 617, 1027, 4330, 11, 323, 358, 39169, 779, 2653, 814, 7846, 529, 259, 636, 757, 311, 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{"text": " heart for guidance and be guided by its message of\ncomfort or discomfort. If the choice feels comfortable, I will plunge ahead\nwith abandon. If the choice feels uncomfortable, I will pause and see the\nconsequences of my action with my inner vision. This guidance will enable\nme to make spontaneously correct choices for myself and for all those\naround me.\n4\nThe law of least\neffort\nThe Seven spiritual laws of Success\n\u00b620\nNature 5 intelligence functions with ef fortlessease... with carefreeness, harmony, and love.\nAnd when we harness the forces of harmony,\njoy, and love, we create success and good fortune\nwith ef fortless ease.\nAn integral being knows without going, sees\nwithout looking, and accomplishes without doing.\n\u0097 Lao TZU\nThe fourth spiritual law of success is the Law of Least Effort. This law is\nbased on the fact that nature \u0092 s intelligence functions with effortless ease and\nabandoned careful ness. This is the principle of least action, of no\nresistance. This is, therefore, the principle of harmony and love. When we\nlearn this lesson from nature, we easily fulfill our desires.\nIf you observe nature at work, you will see that least effort is expended.\nGrass doesn \u0092 t try to grow, it just grows. Fish don \u0092 t try to swim, they just\nswim. Flowers don \u0092 t try to bloom, they bloom. Birds don \u0092 t try to fly, they fly.\nThis is their intrinsic nture. The earth doesn \u0092 t try to spin on its own axis; it is\nthe nature of the earth to spin with dizzying speed and to hurtle through\nspace. It is the nature of babies to be in bliss. It is the nature of the sun to\nshine. It is the nature of the stars to glitter and sparkle. And it is human\nnature to make our dreams manifest into physical form, easily and\neffortlessly.\nIn Vedic Science, the age-old philosophy of India, this principle is known as\nthe principle of economy of effort, or \u0093 do less and accomplish more. \u0094\nUltimately you come to the state where you do nothing and accomplish\neverything. This means that there is just a faint idea, and then the\nmanifestation of the idea comes about effortlessly. What is commonly\ncalled a \u0093 miracle \u0094  is actually an expression of the Law of Least Ef fort.\nNature \u0092 s intelligence functions effortlessly, fric-tionlessly, spontaneously. It\nis non-linear; it is intuitive, holistic, and nourishing. And when  you are in\nharmony with nature, when you are established in the knowledge of your\ntrue self, you can make use or the Law of Least Effort. Least effort isexpended when your actions are motivated by love, because nature is held\ntogether by the ener gy of love. When you seek power and control over other\npeople, you waste energy. When  you seek money or power for the sake of\nthe ego, you spend energy chasing the illusion of happiness instead of\nenjoying happin ess in the mome nt. When you seek money for personal gain\nonly, you cut off the flow of energy to yourself, and interfere with the\nexpression of nature \u0092 s intelligenc e. But when your actions are motivated by\nlove, there is no waste of energy. When your actions are motiva ted by love,\nyour ener gy multiplies and accumulates \u0097\nand the surplus energy you gather and enjoy can be channeled to create\nanything that you want, including unlimited wealth.\nYou can think of your physical body as a device for controlling energy: it\ncan gene rate, store, and expend energy. If you know how to generate, store,\nand expend energy in an efficient way, then you can create any amount of\nwealth. Attention to the ego consumes the greatest amount of energy. When\nyour internal reference point is the ego, when you seek power and control\nover other people or seek approval from others, you spend energy in a\nwasteful way.\nWhen that energy is freed up, it can be rechanneled and used to create\nanything that you want. When your internal reference point is your spirit,\nwhen you are immune to criticism and unfearful of any challenge, you can\nharness the power of love, and use energy creatively for the experience of\naffluence and evolution.\n21\nThe law of least ef fort\n\u00b6\nIn The Art of Dreaming, Don Juan tells Carlos Castaneda, \u0093... most of our\nenergy goes into upholding our importance.... If we were capable of losing\nsome of that importance, two extraordinary things would happen to us: One,\nwe would free our energy from trying to maintain the illusory idea of our\ngrandeur; and two, we would provide ourselves with enough  energy to\ncatch a glimpse or the actual grandeur of the universe. \u0094There are three components to the Law of Least Effort \u0097  three things you can\ndo to put this principle of \u0093 do less and accomplish more \u0094  into action. The first\ncomponent is acceptance. Acceptance simply means that you make a\ncommitment: \u0093 Today I will accept people, situations, circumstances, and\nevents as they occur. \u0094  This means I will know that this moment is as it\nshould be, because the whole universe is as it should be. This moment \u0097  the\none you \u0092 re experiencing right now \u0097  is the culmination of all the moments\nyou have experienced in the past. This moment is as it is because the entire\nuniverse is as it is. When you struggle against this moment, you \u0092 re actually\nstruggling against the entire universe. Instead, you can make the decision\nthat today you will not struggle against the whole universe by struggling\nagainst this moment. 1 his means that your acceptance of this moment is\ntotal and complete. You accept things as they are, not as you wish they were\nin this moment. This is importan t to understand. You can wish for things in\nthe future to be different, but in this moment you have to accept things as\nthey are.\nWhen you feel frustrated or upset by a person or a situation, remember that\nyou are not reacting to the perso n or the situation, but to your feelings about\nthe person or the situation. These are your feelings, and your feelings are\nnot someone else \u0092 s fault. When you recognize and understand this\ncompletely, you are ready to take responsibility for how you feel and to\nchange it. And if you can accept things as they are, you are ready to take\nresponsibility for your situation and for all the events you see as problems.\nThis leads us to the second component of the Law of Least Effort:\nresponsibility. What does responsibility mean? Responsibility  means not\nblaming anyone  or anything for your situation, including yourself. Having\naccepted this circumstance, this event, this problem, responsibility then\nmeans the abilit y to have a creative response to the situation as it is now.\nAll problems contain the seeds of opportunity, and this awareness allows\nyou to take the moment and transform it to a better situation or thing.\nOnce you do this, every so-called upsetting situation will become an\nopportunity for the creation of something new and beautiful, and every so-\ncalled tormento r or tyrant will become your teacher. Reality is an\ninterpretation. And if you choo se to interpret reality in this way, you willhave many teachers around you, and many opportunities to evolve.\nWhenever confronted by a tyrant, tormentor, teacher, friend, or foe (they all\nmean the same thing) remind yourself, \u0093 This moment is as it should be. \u0094\nWhatever relationships you have attracted in your life at this moment are\nprecisely the ones you need in your life at this moment. There is a hidden\nmeaning behind  all events, and this hidden meaning is serving your own\nevolution.\nThe third component of the Law of Least Effort is defencelessness, which\nmeans that your awareness is established in defenselessness, and you have\nrelinquished the need to convinc e or persuade others of your point of view.\nIf you observe people around you, you \u0092 ll see that they spend ninety-nine\npercent of their time defending  their points of view. If you just relinquish\nthe need  to defend your point of view, you will in that relinquishment, gain\naccess to enormous amounts of ener gy that have been previously wasted.\nWhen you become defensive, blame others, and do not accept and surrender\nto the moment, your life meets resistance. Any time you encounter\nresistance, recognize that if you force the situation, the resistan ce will only\nincrease. You don \u0092 t want to stand rigid like a tall oak that cracks and\ncollapses in the storm. Instead,  you want to be flexible, like a reed that\nbends with the storm and survives.\nCompletely desist from defending your point of view. When you have no\npoint to defend, you do not allow the birth of an argument. If you do this\nconsistently \u0097  if you stop fighting and The Seven spiritual laws of Success\n\u00b622\nresisting \u0097  you will fully experience the present, which is a gift. Someone\nonce told me, \u0093 The past is history, the future is a mystery, and this moment is\na gift. That is why this moment is called \u0091 the present \u0092. \u0094\nIf you embrace the present and become one with it, and merge with it, you\nwill experience a fire", "token_ids": [4851, 369, 19351, 323, 387, 33687, 555, 1202, 1984, 315, 198, 19975, 477, 44776, 13, 1442, 279, 5873, 11321, 10882, 11, 358, 690, 67678, 8469, 198, 4291, 15673, 13, 1442, 279, 5873, 11321, 29213, 11, 358, 690, 18579, 323, 1518, 279, 198, 444, 62808, 315, 856, 1957, 449, 856, 9358, 11376, 13, 1115, 19351, 690, 7431, 198, 2727, 311, 1304, 88558, 4495, 11709, 369, 7182, 323, 369, 682, 1884, 198, 20019, 757, 627, 19, 198, 791, 2383, 315, 3325, 198, 6581, 371, 198, 791, 31048, 18330, 7016, 315, 13346, 198, 55609, 508, 198, 79519, 220, 20, 11478, 5865, 449, 31469, 12108, 645, 325, 521, 662, 662, 662, 449, 2512, 69, 4542, 434, 11, 26348, 1174, 323, 3021, 627, 3112, 994, 584, 33508, 279, 8603, 315, 26348, 13801, 4215, 11, 323, 3021, 11, 584, 1893, 2450, 323, 1695, 33415, 198, 4291, 31469, 12108, 1752, 14553, 627, 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{"text": " of the throat, accompanied by a disagreeable, \npungent, fetid breath. There is great prostration. Subjects \ndeveloping these symptoms have been living haphazardly. \nTheir eating has been too l argely of animal foods and \nstarch \u2014the conventional mixtures \u2014and devoid of raw \nvegetables and fruit. The only animal food may be milk, \nand the patient a young child. There have been running \nbefore, for a longer or shorter term, gastric irritation, \nconstipat ion, perhaps several gastric attacks \u2014acute \nindigestion.  \n    In some cases the physical state is so vicious that a severe \ndevelopment of gastro -intestinal putrefaction may end \nfatally in from one to three days. These are the cases \nsupposed to be overwhelme d by the diphtheritic toxin, \nwhich means an acute protein -poisoning \u2014intestinal \nputrefaction \u2014in a subject already greatly enervated and \ntoxemic.  \n \n \nACUTE MALIGNANCY DEFINED   \n \n   Malignancy occurs in toxemic subjects who have been \ncarrying continuously a sta te of gastrointestinal indigestion \nfrom a surfeit of food, in which animal substances, possibly \nonly milk, predominated. The entire organism is more or \nless infected by the protein decomposition. A feast -day \ncomes along; an excess produces a crisis; and th e organism, \nwhich is enervated and toxemic to the point of no \nresistance, is overwhelmed by septic poisoning.  \n \n \nWHAT CAUSES FATALITY   \n \n   Fatal cases in all epidemics are food -drunkards who are \nvery much enervated, toxemic and infected from \nputrescence in  the bowels.     It is a crime to feed anything to the sick. No food should \nbe given until all symptoms are gone; then fruit and \nvegetable juices (never any animal foods not for weeks). A \nhot bath should be administered three times daily. Wash out \nthe bowe ls by enemas every few hours, until all putrescent \ndebris is throughly cleared out; and, when possible, give a \ngastric ravage daily, until the stomach and bowels are \nthoroughly cleared of all putrescence. The life of the patient \ndepends upon getting rid of  the putrid food still remaining \nin the bowels, before enough putrescence is absorbed to \ncause death. All epidemic diseases are wholesale food -\npoisonings among people who are pronouncedly enervated \nand toxemic. The poisoning by food is on the order of \npoisoning by chemicals. Those who have least resistance \n(are most enervated and toxemic) suffer most and succumb \nthe easiest; for the poisoning brings on a crisis of Toxemia, \nand the two nerve -destroying influences overwhelm the \nreduced resistance, and may end  in death unless wisely \ntreated. All acute diseases are gastro -intestinal infections \nacting on toxemic subjects. The more enervated and \ntoxemic the subject, the more severe the crisis. Certainly \nanyone with intelligence should see the danger in giving \nfood when the exciting cause of the disease is food -\npoisoning.  \n \n    Keep the patient warm and quiet, and in good air. More \ntreatment is meddlesome. Getting rid of putrefaction is \nmost important. Such diseases develop only in those of \npronounced enervation and  toxemic, and those of very bad \neating habits.  \n \n \nTO SUM UP   \n \n   To sum up briefly the difference between the toxemic \nmethods and \u201cregular medicine\u201d: Toxemia is a system \nbased on the true cause of disease \u2014namely Toxemia.  \nBefore Toxemia is developed, natura l immunization \nprotects from germs, parasites, and all physical vicissitudes.  \n \n   Toxin is a by -product as constant and necessary as life \nitself. When the organism is normal, it is produced and \neliminated as fast as produced. From the point of \nproduction to the point of elimination, it is carried by the \nblood; hence at no time is the organism free from toxin in \nthe blood. In a normal amount it is gently stimulating; but \nwhen the organism is enervated, elimination is checked. \nThen the amount retained become s overstimulating \u2014\ntoxic\u2014ranging from a slight excess to an amount so \nprofound as to overwhelm life.  \n    The treatment is so simple that it staggers those who \nbelieve in curing. Heroic treatment is disease -building. \nFind in what way nerve -energy is wasted,  and stop it \u2014stop \nall nerve -leaks. Then returning to normal is a matter of \ntime, in which nature attends to all repairs herself. And she \nresents help \u2014medical officiousness.  \n \n   In writing and giving advice, I often make the mistake of \ntaking for granted t hat the consultant understands what I \nhave in mind. Why should he, when I have not given oral \nor written expression to my meaning?  \n \n   In the matter of stopping nerve -leaks, it is easy for me to \nsay: \u201cFind out in what way nerve -energy is wasted, and \nstop it\u2014stop all nerve -leaks,\u201d etc. I am appalled at my \nstupidity in saying to a patient to stop enervating himself, \nand allowing the matter to end by naming one or two gross \nenervating habits; for example: Stop worry; stop smoking; \nstop stimulants; control you r temper; stop eating too \nrapidly; stop allowing yourself to become excited. Stopping \none enervating habit benefits; but dependable health brooks \nno enervating habits at all.  \n The Causes of Enervation  \n \n   TO UNDERSTAND disease, it is necessary to know \ncause; and, as Toxemia  is the cause of all diseases, and as \nenervation \u2014an enervated body and mind \u2014is the cause of \nToxemia,  it behooves those who are sick and want to get \nwell, and who want to know how to stay well, to know \nwhat causes enervation.  \n \n   A norm al, healthy person is one who is poised (self -\ncontrolled), and who has no nerve -destroying habits. A \nself-controlled man is a man who is not controlled, kicked, \ncuffed, or driven by habits.  \n \n   Man is either the master of himself, or his appetite and \nsensual pleasures master him. If the former, he enjoys \nhealth until worn out; and he should go down at from \nninety to one hundred and fifty years of age. If he is \ninclined to the latter, yet has his habits more or less under \ncontrol \u2014is moderate \u2014he may live fro m sixty to ninety \nyears. But if he is a sensualist \u2014is controlled by habits and \npassions, sits up after bedtime to take a last smoke or eat a \nlunch or gets up in the night and smokes (I knew a \ncelebrated physician who used tobacco to secure sleep; he \ndied a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally \u2014\nhe becomes irritable, grouchy, and dies prematurely.  \n \n   Excesses transform a man into a disgusting brute. The \nword \u201cbrute\u201d is used here to e xpress the state of one being \ndevoid of self -control. Those of fine constitutions are often \nconverted into neurotics, who have left health and comfort \nfar behind. Many know comfort only for short periods, and \nthen at the instigation of drugs or stimulants.   \n \n   The youths of our country are fast developing a state of \nmulti-inebriety \u2014jazz, tobacco, alcohol, and petting parties; \nare developing a sex -neurosis that will he followed by a \ngeneration of paralytics, epileptics, insane, morons, idiots, \nand monstrosi ties, embracing all who do not die of acute \ndisease.  \n \n   This class live from thirty until the chloroforming age \u2014\nsixty years. The majority die early in life. We are fast \ncoming to an age of impotence. I knew one of superior \nmind who died of ataxia at thir ty-five. I quote a few lines \nfrom his own writings concerning his state the last year of \nhis life:  \n \nCould I but crystallize these midnight tears  \n   And gather from their beaded bitterness     A rosary for burning lips to press,  \nSome pain -born token of th ese joyless years,  \nTo teach the faith that saves, the hope that cheers;  \n   Then would I bid these fountains of distress  \n   Flow fast and free, if their sad floods could bless  \nOr murmur peace in some poor sufferer\u2019s ears.  \n    \nMy world has shrunk at las t to this small room,  \n   Where, like a prisoner, I must now remain.  \nI\u2019d rather be a captive in the gloom  \n   Of some damp dungeon, tearing at my chain;  \n   For then, perchance, my freedom I might gain.  \nAh God! to think that I must languish here,  \n   Fet tered by sickness and subdued by pain,  \nTo die a living death from year to year,  \nJoy banished from my breast and Sorrow brooding \nthere.  \n \n   I often think how once these stumbling feet,  \n   That now can scarcely bear me to my bed,  \nWere swift to", "token_ids": [315, 279, 28691, 11, 24895, 555, 264, 29395, 481, 11, 720, 79, 2234, 306, 11, 16872, 307, 11745, 13, 2684, 374, 2294, 463, 55681, 13, 65818, 720, 16219, 287, 1521, 13803, 617, 1027, 5496, 305, 1366, 58757, 398, 13, 720, 35897, 12459, 706, 1027, 2288, 326, 1417, 989, 315, 10065, 15657, 323, 720, 267, 1132, 2001, 1820, 21349, 6651, 19020, 2001, 438, 76939, 315, 7257, 720, 83571, 4893, 323, 14098, 13, 578, 1193, 10065, 3691, 1253, 387, 14403, 11, 720, 438, 279, 8893, 264, 3995, 1716, 13, 2684, 617, 1027, 4401, 720, 15145, 11, 369, 264, 5129, 477, 24210, 4751, 11, 89385, 66510, 11, 720, 1040, 575, 266, 28772, 11, 8530, 3892, 89385, 8951, 2001, 32590, 720, 485, 15505, 290, 13, 2355, 262, 763, 1063, 5157, 279, 7106, 1614, 374, 779, 43510, 430, 264, 15748, 720, 30671, 315, 59349, 482, 71558, 2231, 1116, 1335, 1253, 842, 720, 45283, 750, 304, 505, 832, 311, 2380, 2919, 13, 4314, 527, 279, 5157, 720, 13066, 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{"text": ".goodmanlivingwell.com/urine.htm  http://all-natural.com/urine.html  http://urotherapy.com   <|eot_id|><|begin_of_text|>www.landesbioscience.com Dermato-Endocrinology 17[Dermato-Endocrinology 1:1, 17-24; January/February 2009]; \u00a92009 Landes Bioscience\nThe ultraviolet-B (UVB)\u2014vitamin D\u2014cancer hypothesis was \nproposed in 1980. Since then, several ecological and observational \nstudies have examined the hypothesis, in addition to one good randomized, controlled trial. Also, the mechanisms whereby vitamin D reduces the risk of cancer have been elucidated. This report aims to examine the evidence to date with respect to the criteria for causality in a biological system first proposed by Robert Koch and later systematized by A. Bradford Hill. The criteria of most relevance are strength of association, consistency, biological gradient, plausibility/mechanisms and experimental verification. Results for several cancers generally satisfy these criteria. Results for breast and colorectal cancer satisfy the criteria best, but there is also good evidence that other cancers do as well, including bladder, esopha-geal, gallbladder, gastric, ovarian, rectal, renal and uterine corpus cancer, as well as Hodgkin\u2019s and non-Hodgkin\u2019s lymphoma. Several cancers have mixed findings with respect to UVB and/or vitamin D, including pancreatic and prostate cancer and melanoma. Even for these, the benefit of vitamin D seems reasonably strong. Although ecological and observational studies are not generally regarded as able to provide convincing evidence of causality, the fact that humanity has always existed with vitamin D from solar UVB irradiance means that there is a wealth of evidence to be harvested using the ecological and observational approaches. Nonetheless, additional randomized, controlled trials are warranted to further examine the link between vitamin D and cancer incidence, survival and mortality.\nIntroduction\nThe solar ultraviolet-B (UVB)\u2014vitamin D\u2014cancer hypothesis \nwas first proposed in 1980 by Cedric and Frank Garland to explain the geographical variation of colon cancer mortality rates in the United States for 1950\u20131969, highest in the Northeast and lowest in the Southwest.\n1 They showed a rough correlation for the cancer mortality rates with annual hours of sunshine. They later showed that dietary vitamin D and calcium were inversely correlated with colorectal cancer risk\n2 as well as prediagnostic serum 25-hydroxyvi-\ntamin D [25(OH)D].3 They also linked solar UVB and vitamin D \nto reduced risk of breast4 and ovarian5 cancer. Gary Schwartz added \nprostate cancer in 1990.6 After the publication of the Atlas of Cancer \nMortality in the United States, 1950\u201394,7 William Grant determined \nthat 14 types of cancer had mortality rates inversely correlated with solar UVB levels for July.\n8,9\nMuch of this pioneering work was accomplished using the \necologic approach, in which populations and risk-modifying factors are averaged for geographically defined populations. The ecologic approach is particularly well suited for this particular task for several reasons: solar UVB is the primary source of vitamin D for most people on Earth; the amount of vitamin D generated from casual solar UVB irradiance in summer, sufficient to raise serum 25(OH)D by 10\u201315 ng/mL,\n10,11 is sufficient to reduce the risk of many types \nof cancer by 10%\u201340%; and vitamin D seems to play an important role in fighting cancer in the disease\u2019s later stages.\n12,13\nAs convincing as the ecologic studies are to those intimately \ninvolved therewith, they have not met with universal acceptance. Even their having been would still not be sufficient to establish a causal relation between solar UVB, vitamin D production and cancer risk reduction. However, an approach exists that one can use to evaluate whether the association can be considered causal: apply the criteria for causality, originally postulated by Robert Koch to show that tubercu-losis was caused by a bacterium,\n14 and codified in recent times by A. \nBradford Hill.15 Others have also discussed applying these criteria.16,17 \nAlthough these criteria were developed with respect to \u201ccausal\u201d rather than to \u201cpreventive\u201d agents, there is no a priori reason why most, if not all, criteria would not also apply to preventive agents.\nThe Hill criteria are as follows:(1) Strength of association,(2) Consistency (repeated observation),(3) Specificity (one agent, one result),(4) T emporality (exposure precedes effect),(5) Biological gradient (dose-response relation),(6) Plausibility (e.g., mechanisms),(7) Coherency (no serious conflict with the generally known facts \nof the natural history and biology of the disease),\nCorrespondence to: William B. Grant; Sunlight, Nutrition and Health Research Center \n(SUNARC); P.O. Box 641603; San Francisco, California 94164-1603 USA; Tel.: 1.415.409.1980; Email: wbgrant@infionline.net\nSubmitted: 11/09/08; Accepted: 11/10/08Previously published online as a Dermato-Endocrinology E-publication: \nhttp://www.landesbioscience.com/journals/dermatoendocrinology/article/7388Review\nHow strong is the evidence that solar ultraviolet B and vitamin D reduce \nthe risk of cancer?\nAn examination using Hill\u2019s criteria for causality\nWilliam B. Grant\nSunlight Nutrition and Health Research Center (SUNARC); San Francisco, California USA\nKey words: association, breast cancer, colon cancer, dose-response, ecologic, mechanisms, observational, supplements, viral infections\nVitamin D and cancer: Causality?\nIn general, the cancers fall under the categories of digestive tract, \nfemale organs, urogenital organs and hematopoietic cancers. These \ncancers are generally those that are common in Western developed countries. Smoking is an important risk factor for many of these types of cancer,\n48 as are diets high in animal products.9,49,50 Among \nother factors, smoking reduces serum 25(OH)D levels.51 Because \nmany of these cancers are related to diets high in animal products, insulin-like growth factor I is a likely risk factor.\n52 Vitamin D \ncompounds can affect the growth-promoting pathways of insulin-like growth factor I.\n53 Because these cancers have reasonably high \nincidence and mortality rates, they are easy to study.\nEvaluation Using Hill\u2019s Criteria for Causality\nStrength of association. Satisfying strength of association requires \na strong correlation between a measure of vitamin D and reduced risk \nof cancer. One index of serum 25(OH)D level is solar UVB dose. Solar UVB is the primary source of vitamin D for most people on Earth, and in summer in the United States and Europe, casual solar UVB irradiance is sufficient to increase serum 25(OH)D levels by 5\u201315 ng/mL depending on such factors as amount of body surface area exposed, skin pigmentation, age and body mass.\n11,23 Reducing \nthe risk of breast and colorectal cancer by about 50% requires a vitamin D level of 10\u201315 ng/mL.\n54,55 Thus, summertime solar UVB \nis sufficient to significantly reduce the risk of cancer. Also, those diagnosed in summer or fall in Norway have significantly increased survival rates,\n13,32 and vitamin D also reduces the risk of cancer with \na one year lag time after starting supplementation,12 indicating that \nvitamin D is important in reducing the risk of cancer in the later disease stages. Thus, one can use ecological studies of cancer inci-dence and mortality rates to look for a beneficial effect of vitamin D. Cancer data in the United States are particularly useful in this regard because the solar UVB dose for July\n8 is asymmetrical, much higher in \nthe western states than in the eastern states at the same latitude. The (8) Experimental verification (randomized, controlled trial) and(9) Analogy with other causal relationships.A link need not satisfy all of these to be considered causal; \nhowever, the more that are, the better the case that is made. As Poitschman and Weed\n16 and Weed17 have indicated, some of these \ncriteria are not particularly relevant, such as specificity, which applies more to a microorganism that causes a particular disease.\nThis work aims to evaluate the extant literature on UV irradiance, \nvitamin D and cancer risk reduction for the 16 types of cancer for which the most evidence has been obtained.\nApproach\nUsing the National Institutes of Health and National Library of \nMedicine\u2019s PubMed database (http://www.pubmed.gov), we searched the journal literature for reports of correlations with indices for solar UVB and/or vitamin D. Those selected for inclusion in this review generally found a significant correlation with UVB or vitamin D, whether direct or inverse. Those with insignificant correlations generally did not have enough values in the beneficial range to find a significant result, often because until the past several years, 400 IU/day was thought to be an adequate intake of vitamin D for many health benefits. After many such randomized, controlled trials before 2004 failed\n18\u2014most notably the \nWomen\u2019s Health Initiative, which generally found no benefit of vitamin D and calcium supplementation for hip fractures,\n19 colon cancer20 or \ndiabetes21\u2014it was realized that an intake level of 400 IU/day has one \nprimary benefit: reduced risk of rickets. Some studies, which we discuss as well, reported increased risk of several types of cancer with respect to higher solar UV doses or serum 25(OH)D levels.\nFindings\n", "token_ids": [60669, 1543, 64275, 9336, 916, 14, 324, 483, 24165, 220, 1795, 1129, 543, 5392, 4688, 916, 14, 324, 483, 2628, 220, 1795, 1129, 2868, 46755, 916, 262, 128009, 128000, 2185, 929, 62452, 70728, 66, 1873, 916, 76508, 4428, 12, 3812, 91153, 2508, 220, 1114, 66020, 4289, 4428, 12, 3812, 91153, 2508, 220, 16, 25, 16, 11, 220, 1114, 12, 1187, 26, 6186, 14, 33877, 220, 1049, 24, 5378, 7388, 1049, 24, 11680, 288, 77948, 66, 1873, 198, 791, 37232, 85311, 7826, 320, 23042, 33, 68850, 55911, 8778, 423, 2345, 66, 11967, 31178, 574, 720, 782, 3950, 304, 220, 3753, 15, 13, 8876, 1243, 11, 3892, 50953, 323, 90380, 720, 267, 58787, 617, 25078, 279, 31178, 11, 304, 5369, 311, 832, 1695, 47341, 11, 14400, 9269, 13, 7429, 11, 279, 24717, 49001, 28170, 423, 26338, 279, 5326, 315, 9572, 617, 1027, 97298, 660, 13, 1115, 1934, 22262, 311, 21635, 279, 6029, 311, 2457, 449, 5201, 311, 279, 13186, 369, 25540, 2786, 304, 264, 24156, 1887, 1176, 11223, 555, 8563, 40593, 323, 3010, 1887, 266, 1534, 555, 362, 13, 60929, 8270, 13, 578, 13186, 315, 1455, 41961, 527, 8333, 315, 15360, 11, 29237, 11, 24156, 20779, 11, 628, 12119, 3225, 51999, 5776, 13978, 323, 22772, 23751, 13, 18591, 369, 3892, 51423, 8965, 27651, 1521, 13186, 13, 18591, 369, 17659, 323, 79887, 95081, 9572, 27651, 279, 13186, 1888, 11, 719, 1070, 374, 1101, 1695, 6029, 430, 1023, 51423, 656, 439, 1664, 11, 2737, 62564, 11, 1560, 454, 4317, 12, 713, 278, 11, 19754, 2067, 21473, 11, 89385, 11, 85542, 11, 7763, 278, 11, 63915, 323, 8791, 261, 483, 43194, 9572, 11, 439, 1664, 439, 83984, 8148, 753, 323, 2536, 11529, 347, 70, 8148, 753, 43745, 7942, 13, 26778, 51423, 617, 9709, 14955, 449, 5201, 311, 30136, 33, 323, 5255, 28170, 423, 11, 2737, 98144, 323, 47447, 9572, 323, 68012, 7942, 13, 7570, 369, 1521, 11, 279, 8935, 315, 28170, 423, 5084, 29546, 3831, 13, 10541, 50953, 323, 90380, 7978, 527, 539, 8965, 27458, 439, 3025, 311, 3493, 40661, 6029, 315, 25540, 2786, 11, 279, 2144, 430, 22706, 706, 2744, 25281, 449, 28170, 423, 505, 13238, 30136, 33, 76327, 685, 3445, 430, 1070, 374, 264, 12205, 315, 6029, 311, 387, 67572, 1701, 279, 50953, 323, 90380, 20414, 13, 56733, 11, 5217, 47341, 11, 14400, 19622, 527, 74280, 311, 4726, 21635, 279, 2723, 1990, 28170, 423, 323, 9572, 39775, 11, 20237, 323, 29528, 627, 38255, 198, 791, 13238, 37232, 85311, 7826, 320, 23042, 33, 68850, 55911, 8778, 423, 2345, 66, 11967, 31178, 720, 16514, 1176, 11223, 304, 220, 3753, 15, 555, 79613, 2265, 323, 9454, 80074, 311, 10552, 279, 54001, 23851, 315, 15235, 9572, 29528, 7969, 304, 279, 3723, 4273, 369, 220, 6280, 15, 4235, 5162, 24, 11, 8592, 304, 279, 45680, 323, 15821, 304, 279, 46785, 627, 16, 2435, 8710, 264, 11413, 26670, 369, 279, 9572, 29528, 7969, 449, 9974, 4207, 315, 52495, 13, 2435, 3010, 8710, 430, 34625, 28170, 423, 323, 35719, 1051, 65683, 989, 49393, 449, 79887, 95081, 9572, 5326, 198, 17, 439, 1664, 439, 4255, 72, 12219, 41529, 220, 914, 2902, 68107, 4223, 10176, 7058, 83, 8778, 423, 510, 914, 19792, 39, 8, 35, 948, 18, 2435, 1101, 10815, 13238, 30136, 33, 323, 28170, 423, 720, 998, 11293, 5326, 315, 17659, 19, 323, 85542, 20, 9572, 13, 24765, 65885, 3779, 720, 782, 2513, 9572, 304, 220, 2550, 15, 13, 21, 4740, 279, 17009, 315, 279, 43443, 315, 26211, 720, 44, 76052, 304, 279, 3723, 4273, 11, 220, 6280, 15, 4235, 6281, 11, 22, 12656, 24668, 11075, 720, 9210, 220, 975, 4595, 315, 9572, 1047, 29528, 7969, 65683, 989, 49393, 449, 13238, 30136, 33, 5990, 369, 5887, 627, 23, 11, 24, 198, 43182, 315, 420, 71674, 990, 574, 27332, 1701, 279, 720, 762, 39227, 5603, 11, 304, 902, 22673, 323, 5326, 17515, 7922, 9547, 527, 37956, 369, 3980, 65031, 4613, 22673, 13, 578, 12208, 39227, 5603, 374, 8104, 1664, 32599, 369, 420, 4040, 3465, 369, 3892, 8125, 25, 13238, 30136, 33, 374, 279, 6156, 2592, 315, 28170, 423, 369, 1455, 1274, 389, 9420, 26, 279, 3392, 315, 28170, 423, 8066, 505, 16736, 13238, 30136, 33, 76327, 685, 304, 7474, 11, 14343, 311, 4933, 41529, 220, 914, 19792, 39, 8, 35, 555, 220, 605, 4235, 868, 7933, 93422, 345, 605, 11, 806, 374, 14343, 311, 8108, 279, 5326, 315, 1690, 4595, 720, 1073, 9572, 555, 220, 605, 4, 4235, 1272, 16571, 323, 28170, 423, 5084, 311, 1514, 459, 3062, 3560, 304, 11039, 9572, 304, 279, 8624, 753, 3010, 18094, 627, 717, 11, 1032, 198, 2170, 40661, 439, 279, 12208, 39227, 7978, 527, 311, 1884, 96752, 720, 14386, 8905, 9139, 98909, 11, 814, 617, 539, 2322, 449, 20789, 26586, 13, 7570, 872, 3515, 1027, 1053, 2103, 539, 387, 14343, 311, 5813, 264, 59557, 12976, 1990, 13238, 30136, 33, 11, 28170, 423, 5788, 323, 9572, 5326, 14278, 13, 4452, 11, 459, 5603, 6866, 430, 832, 649, 1005, 311, 15806, 3508, 279, 15360, 649, 387, 6646, 59557, 25, 3881, 279, 13186, 369, 25540, 2786, 11, 13517, 1772, 7913, 555, 8563, 40593, 311, 1501, 430, 15286, 3035, 84, 12, 2353, 285, 574, 9057, 555, 264, 17854, 2411, 345, 975, 323, 20950, 1908, 304, 3293, 3115, 555, 362, 13, 720, 62881, 8350, 8270, 13, 868, 26080, 617, 1101, 14407, 19486, 1521, 13186, 13, 845, 11, 1114, 720, 16179, 1521, 13186, 1051, 8040, 449, 5201, 311, 1054, 936, 36514, 863, 4856, 1109, 311, 1054, 93755, 535, 863, 13307, 11, 1070, 374, 912, 264, 4972, 72, 2944, 3249, 1455, 11, 422, 539, 682, 11, 13186, 1053, 539, 1101, 3881, 311, 71123, 13307, 627, 791, 8270, 13186, 527, 439, 11263, 3349, 16, 8, 32937, 315, 15360, 13247, 17, 8, 7440, 48194, 320, 265, 43054, 22695, 24457, 18, 8, 29362, 488, 320, 606, 8479, 11, 832, 1121, 24457, 19, 8, 350, 991, 4406, 2786, 320, 327, 12313, 16599, 288, 2515, 24457, 20, 8, 63711, 20779, 320, 67, 974, 59569, 12976, 24457, 21, 8, 1856, 12119, 3225, 320, 68, 1326, 2637, 24717, 24457, 22, 8, 3623, 1964, 2301, 320, 2201, 6129, 12324, 449, 279, 8965, 3967, 13363, 720, 1073, 279, 5933, 3925, 323, 34458, 315, 279, 8624, 1350, 10803, 6961, 768, 311, 25, 12656, 426, 13, 24668, 26, 8219, 4238, 11, 39700, 323, 6401, 8483, 5955, 720, 3844, 1899, 47572, 1237, 393, 8548, 13, 8425, 220, 23525, 21006, 26, 5960, 13175, 11, 7188, 220, 21322, 1227, 12, 6330, 18, 7427, 26, 23683, 18976, 220, 16, 13, 18136, 13, 12378, 13, 3753, 15, 26, 8463, 25, 38958, 52727, 31, 13885, 290, 1074, 5181, 198, 47641, 25, 220, 806, 14, 2545, 14, 2318, 26, 64389, 25, 220, 806, 14, 605, 14, 2318, 83039, 4756, 2930, 439, 264, 76508, 4428, 12, 3812, 91153, 2508, 469, 57571, 367, 25, 720, 1277, 1129, 2185, 929, 62452, 70728, 66, 1873, 916, 4537, 33714, 14, 1126, 76, 4428, 408, 91153, 2508, 39281, 14, 25527, 23, 19997, 198, 4438, 3831, 374, 279, 6029, 430, 13238, 37232, 85311, 426, 323, 28170, 423, 8108, 720, 1820, 5326, 315, 9572, 5380, 2127, 24481, 1701, 8270, 753, 13186, 369, 25540, 2786, 198, 45887, 426, 13, 24668, 198, 31192, 4238, 39700, 323, 6401, 8483, 5955, 320, 50, 1899, 47572, 1237, 5960, 13175, 11, 7188, 7427, 198, 1622, 4339, 25, 15360, 11, 17659, 9572, 11, 15235, 9572, 11, 19660, 59569, 11, 12208, 39227, 11, 24717, 11, 90380, 11, 33690, 11, 29962, 30020, 198, 53, 76652, 423, 323, 9572, 25, 356, 12119, 2786, 5380, 644, 4689, 11, 279, 51423, 4498, 1234, 279, 11306, 315, 60071, 42929, 11, 720, 43734, 36853, 11, 577, 26252, 2223, 36853, 323, 96849, 56809, 3978, 292, 51423, 13, 4314, 720, 66, 32842, 527, 8965, 1884, 430, 527, 4279, 304, 11104, 8040, 5961, 13, 73699, 374, 459, 3062, 5326, 8331, 369, 1690, 315, 1521, 4595, 315, 9572, 345, 2166, 439, 527, 41943, 1579, 304, 10065, 3956, 13, 24, 11, 2491, 11, 1135, 22395, 720, 1605, 9547, 11, 20149, 26338, 41529, 220, 914, 19792, 39, 8, 35, 5990, 13, 3971, 9393, 720, 35676, 315, 1521, 51423, 527, 5552, 311, 41943, 1579, 304, 10065, 3956, 11, 32152, 12970, 6650, 8331, 358, 374, 264, 4461, 5326, 8331, 627, 4103, 45774, 423, 720, 5807, 3171, 649, 7958, 279, 6650, 66271, 11780, 44014, 315, 32152, 12970, 6650, 8331, 358, 627, 4331, 9393, 1521, 51423, 617, 29546, 1579, 720, 2910, 7232, 323, 29528, 7969, 11, 814, 527, 4228, 311, 4007, 627, 83463, 12362, 8270, 753, 14577, 369, 356, 12119, 2786, 198, 53957, 315, 15360, 13, 328, 7630, 7169, 8333, 315, 15360, 7612, 720, 64, 3831, 26670, 1990, 264, 6767, 315, 28170, 423, 323, 11293, 5326, 720, 1073, 9572, 13, 3861, 1963, 315, 41529, 220, 914, 19792, 39, 8, 35, 2237, 374, 13238, 30136, 33, 19660, 13, 25450, 30136, 33, 374, 279, 6156, 2592, 315, 28170, 423, 369, 1455, 1274, 389, 9420, 11, 323, 304, 7474, 304, 279, 3723, 4273, 323, 4606, 11, 16736, 13238, 30136, 33, 76327, 685, 374, 14343, 311, 5376, 41529, 220, 914, 19792, 39, 8, 35, 5990, 555, 220, 20, 4235, 868, 7933, 93422, 11911, 389, 1778, 9547, 439, 3392, 315, 2547, 7479, 3158, 15246, 11, 6930, 24623, 32199, 11, 4325, 323, 2547, 3148, 627, 806, 11, 1419, 3816, 59144, 720, 1820, 5326, 315, 17659, 323, 79887, 95081, 9572, 555, 922, 220, 1135, 4, 7612, 264, 28170, 423, 2237, 315, 220, 605, 4235, 868, 7933, 93422, 627, 4370, 11, 2131, 14636, 11, 35359, 70841, 13238, 30136, 33, 720, 285, 14343, 311, 12207, 8108, 279, 5326, 315, 9572, 13, 7429, 11, 1884, 29704, 304, 7474, 477, 4498, 304, 32603, 617, 12207, 7319, 20237, 7969, 345, 1032, 11, 843, 323, 28170, 423, 1101, 26338, 279, 5326, 315, 9572, 449, 720, 64, 832, 1060, 22171, 892, 1306, 6041, 73796, 11, 717, 19392, 430, 720, 55911, 8778, 423, 374, 3062, 304, 18189, 279, 5326, 315, 9572, 304, 279, 3010, 8624, 18094, 13, 14636, 11, 832, 649, 1005, 50953, 7978, 315, 9572, 3709, 72, 1773, 768, 323, 29528, 7969, 311, 1427, 369, 264, 24629, 2515, 315, 28170, 423, 13, 26211, 828, 304, 279, 3723, 4273, 527, 8104, 5505, 304, 420, 5363, 1606, 279, 13238, 30136, 33, 19660, 369, 5887, 198, 23, 374, 54395, 59402, 11, 1790, 5190, 304, 720, 1820, 19001, 5415, 1109, 304, 279, 24024, 5415, 520, 279, 1890, 21518, 13, 578, 320, 23, 8, 57708, 23751, 320, 11719, 1534, 11, 14400, 9269, 8, 323, 7, 24, 8, 20017, 16035, 449, 1023, 59557, 12135, 885, 2723, 1205, 539, 27651, 682, 315, 1521, 311, 387, 6646, 59557, 26, 720, 98936, 11, 279, 810, 430, 527, 11, 279, 2731, 279, 1162, 430, 374, 1903, 13, 1666, 14128, 1220, 331, 1543, 323, 94409, 198, 845, 323, 94409, 1114, 617, 16717, 11, 1063, 315, 1521, 720, 21159, 527, 539, 8104, 9959, 11, 1778, 439, 76041, 11, 902, 17208, 810, 311, 264, 8162, 8629, 2191, 430, 11384, 264, 4040, 8624, 627, 2028, 990, 22262, 311, 15806, 279, 1327, 519, 17649, 389, 30136, 76327, 685, 11, 720, 55911, 8778, 423, 323, 9572, 5326, 14278, 369, 279, 220, 845, 4595, 315, 9572, 369, 902, 279, 1455, 6029, 706, 1027, 12457, 627, 29688, 613, 198, 16834, 279, 5165, 73828, 315, 6401, 323, 5165, 11896, 315, 720, 13613, 55103, 753, 53768, 4729, 320, 1277, 1129, 2185, 48873, 2106, 14489, 705, 584, 27600, 279, 8486, 17649, 369, 6821, 315, 69916, 449, 15285, 369, 13238, 30136, 33, 323, 5255, 28170, 423, 13, 13266, 4183, 369, 28286, 304, 420, 3477, 8965, 1766, 264, 5199, 26670, 449, 30136, 33, 477, 28170, 423, 11, 3508, 2167, 477, 29049, 13, 13266, 449, 73521, 69916, 8965, 1550, 539, 617, 3403, 2819, 304, 279, 24629, 2134, 311, 1505, 264, 5199, 1121, 11, 3629, 1606, 3156, 279, 3347, 3892, 1667, 11, 220, 3443, 81725, 45839, 574, 3463, 311, 387, 459, 26613, 23730, 315, 28170, 423, 369, 1690, 2890, 7720, 13, 4740, 1690, 1778, 47341, 11, 14400, 19622, 1603, 220, 1049, 19, 4745, 198, 972, 2345, 3646, 35146, 279, 720, 36190, 753, 6401, 38756, 11, 902, 8965, 1766, 912, 8935, 315, 28170, 423, 323, 35719, 73796, 369, 18638, 78332, 345, 777, 15235, 9572, 508, 477, 720, 8747, 16629, 1691, 44603, 574, 15393, 430, 459, 23730, 2237, 315, 220, 3443, 81725, 45839, 706, 832, 720, 6682, 8935, 25, 11293, 5326, 315, 436, 17938, 13, 4427, 7978, 11, 902, 584, 4358, 439, 1664, 11, 5068, 7319, 5326, 315, 3892, 4595, 315, 9572, 449, 5201, 311, 5190, 13238, 30136, 35130, 477, 41529, 220, 914, 19792, 39, 8, 35, 5990, 627, 10086, 826, 198], "source": "0xBreath/holistic-books"}
{"text": " a fever. Protein foods espe cially \nare not digested by a diseased body, and as mentioned before, the waste products of protein indigestion are especially poisonous. \nThat is all the body needs when it is already down, another load of poison which it can\u2019t eliminate due to weakness and enerv ation.  \n    Weight loss is usually associated with illness, as it should be! In times  of acute illness an otherwise healthy body loses its \nappetite for food because it is pro -survival to stop eating. It is very hard to coax a sick animal to eat. Their bodies, not controlled \nby a mind full of complex learned responses and false ideas, autom atically know that fasting is nature\u2019s method of healing. \nContrary to popular understanding, digestion, assimilation, and elimination require the expenditure of considerable energy. T his \nfact may contradict the reader\u2019s experience because everyone has beco me tired when they have worked a long time without eating, \nand then experienced the lift after eating. But an ill body cannot digest efficiently so instead of providing energy extracte d from \nfoods, the body is further burdened by yet another load of toxic material produced by fermented and putrefied food. This adds \ninsult to injury in a sick body that is already drowning in its own garbage.  \n    Worse, during illness most available vital force is already redirected into healing; it is not available for diges tion. It is important \nto allow a sick body to proceed with healing and not to obstruct the process with unnecessary digestion or suppress the sympt oms \n(which actually are the healing efforts) with drugs. If you have an acute illness, and you stop all food intake except for pure water \nand herb teas, and perhaps some vegetable broth, or dilute non -sweet juice, you have relieved your body of an immense effort. \nInstead of digesting, the body goes to work on catching up on healing. The body can and will almost i nevitably heal itself if the \nsick person will have faith in it, co -operate with the body\u2019s efforts by allowing the symptoms of healing to exist, reduce or \neliminate the intake of food to allow the body to marshal its energies, maintain a positive mental at titude and otherwise stay out of \nthe way.  \n    Many people intensely dread missing even one meal. These folks usually are and have been so toxic that their bodies had been \nstashing uneliminated toxins in their fat for years. They are usually so addicted to  caffeine, cigarettes, alcohol, and so forth, that \nwhen they had fasted, even briefly, their bodies were forced to dip into highly -polluted fat reserves while simultaneously the body \nbegins withdrawal. People like this who try to fast experience highly unp leasant symptoms including headache, irritability, \ninability to think or concentrate, blurred vision, profound fatigue, aches, etc. Most of these symptoms come from low blood s ugar, \nbut combined with the toxins being released from fat and combined with goi ng through multiple addictive withdrawals, the \ndiscomforts are more than most people are willing to tolerate. Fasting on juice is much more realistic for cases like this. I t is little \nwonder that when a hygienist suggests a fast to improve health, this typ e of case asserts positively that fasting is quite impossible, \nthey have tried it, it is absolutely terrible and know that they can\u2019t do it.  \n    This rejection is partly due to a cultural expectation (one reinforced by western medicine) that all unpleasan t symptoms should \nbe avoided or suppressed. To voluntarily experience unpleasant sensations such as those mentioned above is more than the \nordinary timid person will subject themselves to, even in order to regain health. They will allow surgery, drugs with  violent and \ndangerous side effects, painful and invasive testing procedures and radiation \u2013all unpleasant and sometimes extremely \nuncomfortable. These therapies are accepted because someone else with authority is doing it to them. And, they have been told  that \nit they don\"t submit they will not ever feel better and probably will die in the near future. Also people think that they hav e no \nalternative, that the expert in front of them knows what is best, so they feel relieved to have been relieved of the resp onsibility for \ntheir own condition and its treatment.  \n \nPreventative Fasting  \n    During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quantities of \nunprocessed toxins in the cells, tissues, fat depos its, and organs. The body in its wisdom will always choose to temporarily deposit \noverwhelming amounts of toxins somewhere harmless rather than permit the blood supply to become polluted or to use secondary \nelimination routes. A body will use times when th e liver is less burdened to eliminate these stored toxic debris. The hygienists\" \nparadigm asserts that the manifestation of symptoms or illness are all by themselves, absolute, unassailable proof that furth er \nstorage of toxic wastes in the cells, tissues, fat deposits, and organs is not possible and that an effort toward elimination is \nabsolutely necessary. Thus the first time a person fasts a great quantity of toxins will normally be released. Being the resi dent of a \nbody when this is happening can be quit e uncomfortable. For this reason alone, preventative fasting is a very wise idea.  \n    Before the body becomes critically ill, clean up your reserve fuel supply (fat deposits) by burning off some accumulated fat that \nis rich in toxic deposits and then repl ace it with clean, non -toxic fat that you will make while eating sensibly. If you had but fasted \nprophylactically as a preventative or health -creating measure before you became seriously ill, the initial detoxification of your \nbody could have been accompli shed far more comfortably, while you were healthy, while your vital force was high and while your \nbody otherwise more able to deal with detoxification.  \n    Each time you fast, even if it is only one day, you allow your body to go through a partial detox, and each time it becomes easier \nand more comfortable than the last time. The body learns how to fast. Each time you fast it, your body slips into a cleansing  mode \nmore quickly, and each time you fast you lighten the load of stored toxins. Perhaps you have already eliminated the caffeine your \nbody had stored, which frequently causes severe headaches on withdrawal, not to mention fatigue. It certainly helps to have t his \nbehind you before you go on to the elimination of other irritating substances. Many people  have gone through alcohol or tobacco \nwithdrawal, and understand that it is very unpleasant, and also that it must be done in the pursuit of health. Why not withdr aw from \nthe rest of the irritating and debilitating substances we take into our system on an ongoing basis, and why not grit your way \nthrough the eliminative process, withdraw, from food addictions such as sugar or salt, and from foods that you may be allergi c to \nlike wheat, dairy products or eggs.  \n    It is very wise to invest in your own insuran ce plan by systematically detoxifying while you are still healthy. Plan it into your \nlife, when it is convenient, such as once a week on Sunday, or even once a month on a quiet day. Take a few days of vacation,  go \nto a warm, beautiful place and devote part  or all of it to cleansing. Treat yourself by taking an annual trip to Hawaii, fasting at a \nhotel on the beach \u2013do whatever it takes to motivate yourself. And consider this: vacations are enormously cheaper when you stay \nout of restaurants.  \n    If you have accustomed your body to 24 hour fasts, then you can work on 48 hour fasts, and over time work up to 72 hour fasts, \nall on a continuum. You may find it becoming increasingly comfortable, perhaps even pleasant, something you look forward to. \nFasting a relatively detoxified body feels good, and people eventually really get into the clean, light, clear headed, perhap s \nspiritually aware state that goes along with it.  \n    By contrast, fasting when you are sick is much more difficult because your vitality or vital force is very low, you already have \nno energy, and probably have unpleasant symptoms that must be dealt with at the same time. There may be the added stress of \nbeing forced into a cleanse because you are too nauseous to eat. Most people l et their health go until they are forced into dealing \nwith it; they are too busy living, so why bother.  \n    The truth is that our body does age, and over time becomes less able to deal with insults; the accumulated effect of insults and \naging eventually l eads most of us to some serious degenerative illness. Normally this begins happening around age 50 if not \nsooner. Some of us that were gifted with good genes or what I call \"a good start\" may have reached the age of 60 or 75 or eve n 90 \nwithout serious illn ess, but those people are few and far between. Why not tip the scales in your favor by preventing or staving off \nhealth problems with systematic detoxification at your own convenience.  \n    Climb into the drivers seat and start to take control and gain conf idence in your own ability to deal with your body, your own \nhealth, and your own life. When it gets right down to the bottom line, there is really only one thing in the world that is re ally yours, \nand that is your life. Take control and start managing it. The reward will be a more qualitative life.  \n \nChapter Four  \nColon Cleansing  \n \nFrom The Hygienic Dictionary  \nAutointoxication. 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{"text": "omach Cancer, 142\nstrength, 82, 94, 120, 121, 140, 159, 179\nsugar, 63, 73, 122, 150, 175, 179\nsun burn, 33\nsunflower, 66\nsupplemental metabolic nutrition, 45\nsurgery, vii, 33, 40, 44, 77, 78, 123, 128, \n129, 130, 132, 133, 134, 135, 136, 137, \n140, 141, 142, 145, 149, 151, 155, 156, \n157, 159, 162, 164, 166, 167, 171, 172, \n179\ntar in the lung, 33 \ntax free,  34 \ntea, 74, 97\nTemporomandibular Joint (TMJ) \nEquilibration, 76\nThe N a tio n a l E n q u ire r,  123\nthe State and Federal Courts of \nPennsylvania, 39\nthink, 81, 120, 122, 137, 144, 145, 155, \n156, 158, 159, 160, 163, 165, 166, 171, \n172, 180\nThiogunine, 143\ntinnitus, 79\nT od ay S how,  123\ntone, 92toxic metabolic materials, 46\nToxic Reactions, 74\ntoxins, 45, 75, 92, 99, 100, 165\ntumors, 45, 46, 65, 130, 132, 133, 136, \n144, 166, 169, 171\nturnip, 68\nU.S. Supreme Court, 39\nUniversity Law Libraries, 39\nUniversity of Edinburgh, 30\nunpasteurized goats milk, 72\nunpasturized goats milk, 66\nunrefined olive oil, 88\nUnrefined, organic flaxseed oil, 68, 74\nunresectable metastases, 133\nVegetable Juices, 67\nvegetables, 30, 63, 140, 148, 150, 167\nvinegar, 68, 74, 99\nwasting, 46, 178\nwheat, 66, 73, 122\nwhite flour, 63, 73\nwhite rice, 74\nwhole wheat bread, 73\nworms, 158\nX-ray, 33, 78, 128, 132, 159\nX-rays, 130, 133, 135, 1 4 1, 145, 1 5 1, 156, \n162, 166, 167, 171\nWinning The Cancer War\nTHE CANCER RACKET\nThe Real Story O f Actor Steve McQueen\nby his C ancer D octor, D r. W illia m  D on ald Kelley, D.D.S., M.S.\nCancer Workshop Video\nfeaturing:\nThe Cancer Racket!\nWhat Is Cancer?\nW h y  D o  W e H ave Cancer?\nThe G re a t C ancer Fraud!\nO v e rc o m in g  C ancer.\nW in  Y o u r C ancer W a r!\nW h a t You N eed To K n o w  A b o u t C ancer.\nwith\nPatricia  A. D. B raun, M.D. \u2022 R ebecca  Carley, M.D.\nJudith  A. N ipps, N.D. \u2022 R onald  G. O verstreet, M.A.\nRichard  Carpenter, C.R.P., C.S.A.\nVideo \nVideo\nVideo\nfraud, \nwarfare.\n3 SIX H O U R  V ID E O  TAPES $ 4 5.0 0  EACH, ALL 3 V ID E O S  $ 1 0 0.0 0\nPlease ca ll: T O M 'S  HEALTH V ID EO S \nPhone: 1.8 1 4.7 2 3.6 3 8 3  \nFax: 1.3 2 0.2 1 3.4 6 4 81: Dr. Kelley The Cancer Racket - Deception, Plunder, Murder.\n2: Dr. Kelley with Dr. Braun-Chelation Therapy in Cancer?\n3: Dr. Kelley with Dr. Judith Nipps and Dr. Rebecca Carley - Establishment \nviruses, political deception, wickedness, parasites, vaccinations, and biological\nWinning The Cancer War\nD 01 20\nDr. Kelley \u2019s Metabolic  Nutrition  Group\nTh a n k  Yo u f o r  h e l p in g  u s h e l p  y o u  \nOu r t r u s t e e s  in c o m p l y in g  w it h  n e w  l a w s  f o r  \ny o u r  p r o t e c t io n  r e q u ir e  t h e  c o m p l e t io n  o f t h e\ne n c l o s e d  f o r m.\nOu r s e r v ic e  c e n t e r  is a v a il a b l e  t o a n s w e r  \nq u e s t io n s, m a k e  s u g g e s t io n s  a n d  g u id e  y o u  o n \ny o u r  w a y  t o a c h ie v in g  h e a l t h.\nThe reliable SOURCE of\nDr. Kelley\u2019s Metabolic Nutritional Supplements is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4  \n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nin fo rm a tio n\nw w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (u.s. only)\n1  814.723.8383\n9:00 a m - 7:00 pm Ce n t r a l  Tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet.\nHonesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nwww.DrWDKelley.com\nw w w.A s c itie s H e lp.c o m\nw w w.d rk e lle y.c o m\nw w w.d rk e lle y in te rn a tio n a l.c o m\nWinning The Cancer War\nDr. Kelley's supplements are distributed  \nonly to members of\nDr. Kelley's Metabolic Nutritional Group\nTo becom e a m em ber, please fill o u t th e  fo llo w in g  fo rm  (w h ic h  needs to  \nbe n o ta rize d ) and send w ith  m em be rship fee to  address on legal \nc o n tra c t pg. 5.\nD 01 20\nDr. Kelley's Metabolic  Nutrition  Group\nDirections  For Completing\nRelease  a n d  Contract  with  Metabolic  Nutrition  Group, e t al. \nDirections\nLine A Print the State or Province in which you are having this document \nnotarized.\nLine B  Print the County (or City, if Canadian) in which you are having this \ndocument notarized.\nNOTE: You may ask the Notary Public to fill in Line A and Line B.\nLine C Print your true and correct legal name.\nLine D Print your State (or Province) of residence.\nLine E  Print your correct street address.\nLine F  Print your City, State (or Province), and Postal Zip code.\nLine G Print your Doctor's name and degree above lines.\nLine H Print the State (or Province) in which your doctor is licensed to practice.\nLine I Print the Day, Month, Year you appear before a Notary Public and sign this \ncontract.\nLine J  The member must sign his or her usual signature in the presence of the \nNotary Public.\n1. If the member cannot sign his or her name, his or her name may be \nsigned by the Guardian or Parent.\n2. The Guardian or Parent must place immediately under this signature \n\"By:\" and sign his or her name and state whether Guardian or Parent.\n3. If the member signing is a Minor, BOTH his or her parents must also sign \nLines K and L.\nLine K This line must be signed in the PRESENCE OF A NOTARY.\n1. 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{"text": " We don\u2019t have to agree.\u201d\nThey let it go at that without any need to win an argument or per-\nsuade the opponent of the wrongness of his position. They are un-\nafraid of giving a bad impression but they don\u2019t strive to do so.\nTheir values are not local. They do not identify with the family,\nneighborhood, community, city, state, or country. They see them-\nselves as belonging to the human race, and an unemployed Austrian\nis no better or worse than an unemployed Californian. They are not\npatriotic to a special boundary; rather they see themselves as a part\nof the whole of humanity. They take no glee in having more enemy\ndead, since the enemy is as human as the ally. The lines drawn by\nmen to describe how one should be affiliated are not subscribed to.\nThey transcend traditional boundaries, which often causes others\nto label them as rebels or even traitors.\nThey have no heroes or idols. They view all people as human, and\nthey place no one above themselves in importance. They do not de-\nmand justice at every turn. When someone else has more privileges,\nthey see that as a benefit to that person, rather than as a reason for\nbeing unhappy. When playing an opponent they want him to do\nwell, rather than wishing a poor performance in order to win by\ndefault. They want to be victorious and effective on their own, rather\nthan gaining through the shortcomings of others. They do not insist\nthat everyone be equally endowed, but look inward for their happi-\nness. They are not critics, nor do they take pleasure in other people\u2019s\nmisfortunes. They are too busy being, to notice what their neighbors\nare doing.\nMost significantly, these are individuals who love them-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLselves. They are motivated by a desire to grow, and they always\ntreat themselves well when given the option. They have no room\nfor self-pity, self-rejection, or self-hate. If you ask them, \u201cDo you like\nyourself?\u201d you\u2019ll get a resounding, \u201cOf course I do!\u201d They are rare\nbirds indeed. Each day is a delight. They have it together and they\nlive all of their present moments. They are not problem free, but free\nfrom emotional immobility as a result of the problems. The measure\nof their mental health is not in whether they slip but in what they\ndo when they slip. Do they lie there and whine about having fallen?\nNo, they get up, dust themselves off, and get on with the business\nof living. People who are free from erroneous zones don\u2019t chase after\nhappiness; they live and happiness is their payoff.\nThis quote from a Reader\u2019s Digest  piece on happiness sums up the\napproach to effective living that we\u2019ve been talking about\nNothing on earth renders happiness less approachable than\ntrying to find it. Historian Will Durant described how he looked\nfor happiness in knowledge, and found only disillusionment.\nHe then sought happiness in travel and found weariness; in\nwealth and found discord and worry. He looked for happiness\nin his writing and was only fatigued. One day he saw a woman\nwaiting in a tiny car with a sleeping child in her arms. A man\ndescended from a train and came over and gently kissed the\nwoman and then the baby, very softly so as not to waken him.\nThe family drove off and left Durant with a stunning realization\nof the real nature of happiness. He relaxed and discovered that\n\u201cevery normal function of life holds some delight.\u201d*\nBy using your own present moments for maximizing fulfillment,\nyou\u2019ll be one of these people rather than an observer. It\u2019s such a\ndelightful idea\u2014freedom from erroneous zones. You can make that\nchoice right now\u2014if you choose to!\n*\u201cThe One Sure Way to Happiness\u201d by June Callwood, October 1974.234 / Your Erroneous ZonesIndex\nachievement, as security, 125\u2013127\nadventure, safety vs., 117, 118\u2013120\nAlice Through the Looking Glass,  116\nAmbassadors, The,  25\nanger, 209\u2013221, 232\ncommon causes of, 210, 214\u2013216\ncontrol of others with, 211\u2013212\ndesigns for replacement of, 218\u2013221\neffects of, 210\nexpression of, 210\u2013213\nforms of, 216\u2013217\nas immobilizing, 21, 22, 210, 211\nmeaning of, 209\u2013210\nreward system for, 217\u2013218\nsense of humor vs., 213\u2013214\nAnspacher, Louis, 196\nanxiety, procrastination and, 176, 188\napproval-seeking, 49\u201373\nbreaking habit of, 62\u201364\ncultural messages and need for, 52\u201363\nearly family effect on, 53\u201356\nas erroneous zone, 49\nfreedom from, in fulfilled people, 226, 232\ninstitutional role in, 58\u201363\nirony of, 67\u201368\nrewards of, 66\u201367\nschool influence on, 56\u201358\nstrategies for elimination of, 68\u201372\ntypical examples of, 64\u201365\n235aptitude, in self-image, 36\u201337\nauthoritarianism, 147\navoidance behavior, 117, 137\nawareness, 15\u201316\nBear Country,  191\nBeethoven, Ludwig von, 119\nblame list, 161\u2013162\nblaming, 143\u2013144, 154, 161\u2013162, 230\nbody, love of, 33\u201336\nboredom, 119, 231\nprocrastination and, 181\u2013182\nBoulding, Kenneth, 128\nbrain, uses of, 20\nButler, Samuel, 182\nCarpenter, Francis B., 63\u201364\nCarroll, John, 37\nCarroll, Lewis, 116\nCastaneda, Carlos, 174\ncatastrophes, worry about, 107\ncertainty, search for, 117\u2013137, 145\nchampions, 181\nchildren:\napproval-seeking and, 53\u201356\ndependency in, 191\u2013195\nguilt inspired by, 97\u201398\ninternalization by, 31\u201332\nself-denial in, 28\u201329\nchoice, 17\u201319\nchurch:\napproval-seeking and, 58\u201359\nguilt inspired by, 99\nChurchill, Winston, 119, 127, 213\ncomplaining, 40\u201342, 223\nconceit, self-love vs., 42\nconsistency, 170\ncontrol:236 / Your Erroneous Zonesof emotions, 9\u201315\ninternal vs. external locus of, 139\u2013143\nconvention, 138\u2013163\ncounseling sessions, 3\ncritics, doers vs., 180\u2013181\nculture (contemporary):\napproval-seeking messages of, 52\u201363\nbeliefs about feelings in, 14\ncriticism in, 181\nfear of unknown in, 118, 129\u2013132\nas guilt-producing, 91, 94\u2013102, 106\njustice promised in, 165\nworry endemic to, 106\u2013112\ncuriosity, 231\u2013232\ndeath, fear of, in living effectively, 7\u20138\nDemian,  151, 195\ndependency, 189\u2013208\nin child rearing, 191\u2013193\ncommon forms of, 203\u2013204\nin families, 194\u2013195\nlove and, 196, 200, 201, 225\u2013226\nin marriage, 196\u2013203\nmeaning of, 189\u2013190\npsychological compensation of, 204\u2013205\ntechniques for ridding self of, 205\u2013208\ndepression, as chosen, 13\ndichotomizing, 145\ndieting, guilt and, 100\nDisney, Walt, 191\ndoers, 180\u2013181, 229\ndominance, in marriage, 197\u2013203\ndo-your-best neurosis, 126\nDryden, John, 168\nDurant, Will, 234\nEdison, Thomas A., 128\neducational achievement, happiness and, 8\u20139Index  / 237Einstein, Albert, 117\u2013118, 119\nEisenhower, Dwight D., 153\nEllis, Albert, 148\nEmerson, Ralph Waldo, 120, 163, 170, 180\nemotions:\ncontrol of, 9\u201315\nthought as origin of, 11, 12\nutterances supporting beliefs about, 13\u201314\nenculturation:\nas neurotic, 138\u2013139\nresistance to, 152\u2013154, 160, 227\nenergy levels, 231\nenthusiasm, 223\u2013224\nerroneous zones:\nfreedom from, 222\u2013234\nmeaning of, 2\u20133\netiquette, 149\nexternally directed behavior, 139\u2013144\nblaming and hero worship in, 143\u2013144\nfairness and, 166\u2013168\nfailure:\nfear of, 125\u2013127, 128\u2013129, 232\nlearning from, 128\nfairness ( see also  justice), 164\u2013175\nineffective relationships and,", "token_ids": [1226, 1541, 1431, 617, 311, 7655, 49216, 7009, 1095, 433, 733, 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{"text": " produce for the massage for another. \n{4} \nFasting \nFor many of the diseases curable and incurable, the best aggressive \ntherapy would be fasting. That is to say drinking 100% of your urine \nexcept for the first release being the middle of the release. \n14 Fasting daily with water at room temperature for as many days as \nyour body can appreciate this method of cleaning out your system. \nSome start with offing your food intake by way of minimizing intake of \nsolids through three days to juice liquids and finally going for 3 or 4 \nDays with no food then back up to juice and soft food to a regular and \nhopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH. \nSome with a serious Diabetic problem have gone for two to three weeks \nwithout solids. The longest I have heard is an East Indian that reached \n100 days off solids except for Urine, water, and honey. \nHe is a dedicated vegetarian and also does not eat or drink \ndairy products of any kind. \nYou must understand the body goes to disease because of the foods that \nwe have eaten as well as environmental conditions. I believe that a period \nof three days would be beneficial to start and move from there each month. \nI must tell you that it is my obligation to advise you to do this under the \ndirection of you allopathic Doctor. Now that I said that, try to get a \nallopathic to lose his future business. \nHe will tell you everything under the sun that this is NUTS. \nNow is a great time to understand the savor of taste while fasting. \n\u2022 Aclb I detoxification is happening. \n\u2022 Bitter I This is when your sick. Now you really know. Change it. \nKeep up your fasting. \n\u2022 Salf\\.t I This is best. This is normal. \n\u2022 Venj Salf\\.t I Your not drinking enough water. 2 Quarts per day \n(8 Glasses} \n\u2022 Sweet I You are Diabetic \n\u2022 Under normal eating, you will start changing your eating habits. \nEverything you eat especially meats will show you your blood serum. \nIf your serious, you will realize what is good for your body and what is not. \n{5} \nGargling \nGargle for 5 -15 minutes each time. \nRepeat as many times as possible. \nIt will benefit gum disease, oral disease, tongue problems and tooth pain. \nIf you have silver or metal fillings in your mouth, you may find \nthe gargling could loosen those teeth with metals. \nIt would benefit you to have all metal fillings removed and filled with \nnon-metal fillings. It is quite unique to find that urine promotes the release \nof anything that is wrong, dangerous, or negative to the body. \n15 {6} \nDrops \nApply 2 - 3 drops of fresh urine from an eye dropper. \nGreat for any eye itching, red eyes, tired eyes, cataracts, and also many ear \nitching, ear diseases, especially in young children of any age. \nRemember MURINE EYE LIQUID. Mares I urine. \n{ Now made from synthetics.} \n{ Never use urine from bladder infection or veneral disease \n{7} \nSoaking \nPlace urine in a basin, and soak the feet for 15-20 minutes daily until \ncondition you are treating is completely gone. \nAthletic foot, corns, blisters, or fungus bubbles on the bottom of your feet. \n{ I personally have known a friend that had corns for 25 + years. \nShe finally tried the soaking and the first day she peeled 20% of the corn \noff. She soaked for 30 minutes at night and in the morning when tacking a \nshower she felt the corn just melt off 20%. \nLater soakings completed the whole corn. \nCan you believe 25 years of misery gone in hours or days? \n{8} \nPacking \nWet gauze or cotton with urine, and pack the affected area. \nPest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc. \nMassaging helps greatly for 10 -15 minutes. \n{9} \nInjections \nOne bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c. \nurine. Administer by I.V. infusion after mixing with Ringer solution. \nCancer prevention and therapy, and all others with grave illnesses. \n{ 10} \nEnemas \n20% Urine with 80 % Water. Great for colitis, intestinal pain, \nhemorrhoids, colon problems of all natures. \n16 Understanding How It Works. \nHow does it work? \nProper rest, appropriate nutritional supplements, exercise, water, \nlimited carbohydrates, limited sugar intake, \nand you still can't get your body to solve your special health challenges. \nThis is where you need extra understanding. \nHere is a review of homeopathy /Intrinsic-Systemic Therapy. \nIf you are a person who cannot get to involve yourself from directly \ndrinking urine for disease therapy, may I suggest reading the following \nunderstanding of Homeopathy and visualize that just a few drops in \njuice or water will do for a short start. \nRead on and understand how powerful this method is from the very first \nbeginning of your introduction to urine therapy. \nHomeopathy \nHomeopathy is a therapeutic method that clinically applies to the \nLaw of Similar. It uses infinitesimal doses of medically active substances. \nSay you get sick with the flu. Using the Law of Similar, \nyou could give yourself an additional dose of the same or similar flu virus. \nThis would really stimulate your immune system to initiate full blown \nmacrophages to start the fight against the invasion of flu invaders. \nThat's using the Law of Similar. \nYou never take the similar substance full strength in homeopathy. \nYou take an infinitesimally smaller amount. \nIt must be small as to be unmeasurable by physical scientific instruments. \nTo get to such a small level, the original substance goes through a dilution \nprocess. For example, suppose you were making a flu remedy. \nYou would take, for instance, 99 drops of distilled water \nand add one drop of flu virus. You would vigorously shake that solution. \n(homeopaths call this succussing). \nThen you would take a drop of that solution and add it to another 99 drops \nof water and shake again vigorously. \nThen take a drop of that solution and do it again, and again, and again, etc. \nBy the time the homeopath is through with this process, any scientific \nlaboratory could analyze the solution and all they would consider is that \nthe substance is just water. However the power of the remedy is in the \nvibration imprint that has been stamped on the water itself by the original \nflu drop and through each successive generation. \nAnd this is where we get into quantum physics and subtle energy. \nThese areas where our physical sciences are not yet capable of going. \n17 When the body is given a homeopathic remedy, it is stimulated into action, \nnot because of the physical or chemical nature of the substance, \nbut because of the energetic nature. \nThe body receives new vibrator information and acts accordingly. \nNow to anyone trained in the physical sciences, this is unprovable. \nBut whether you believe this yourself or not is irrelevant, the fact is, \nhomeopathies is a very powerful healing resource used correctly. \nSo you see that weather you take a drop, a few drops, or a glassful, \nYou are vaccinating yourself either way. \n{3} \nURine TbeRap(V \nOtbeuwise Known as \nSbivarnbu -Arnauoli -Manav Mootua \nURoteuapia {Spanisb} \nLets Recap \nLet Us StaRt again at Conception \nAt conception our entire cell growth and later organ growth \nwas aided within the embryonic fluid. \nThis embryonic fluid in the second month is the core aid \nin the proper growth of our lungs. \nThis embryonic fluid is made up of urine first from the Mother \nand later the fluid is of urine from that mostly of the child as well. \nAfter birth it has been taught by society that urine is a waste product. \nDirty. Uric acid. Horribly pungent in smell. \nLet's use reason. \nSOLID excretions are in fact waste product that is mixed with liquid. \nConsider Urine. \nThis liquid portion voided to the outside of the body is Gods pharmacy. \nIt is specifically made with our private, specific code attached for \nour protection to the body. \nIt is not dirty. The fact is that it is the serum of our blood. \nIt is not only a clean substance but also a sterile substance. \n18 It consists for the most part of water {95%} and for the remaining part \nbeneficial substances which have just been micro-filtered by the body's \nfinest natural filters. Millions of filters. \nUrine is filtered blood. It is our \"Medicine\". \nConsider Urine as our personal \"House Pharmacy\". \nHow can you loose? \nIt is only the social stigma that you may be \naggressively holding onto that will keep you from a \nvery healthy life. \nCotttet\\ts \\Vitl1itt Vrittc \nRemembeRing Uuine is tbe plasma o~ Bloob \nSnorganic $ubsfanc~s \nChloride, Sulfur, Phosphorus, Bicarbonate, Bromide,", "token_ids": [8356, 369, 279, 6378, 369, 2500, 13, 720, 90, 19, 92, 720, 37, 15067, 720, 2520, 1690, 315, 279, 19338, 2917, 481, 323, 62622, 481, 11, 279, 1888, 19738, 720, 46755, 1053, 387, 54560, 13, 3011, 374, 311, 2019, 16558, 220, 1041, 4, 315, 701, 40335, 720, 11945, 369, 279, 1176, 4984, 1694, 279, 6278, 315, 279, 4984, 13, 720, 975, 435, 15067, 7446, 449, 3090, 520, 3130, 9499, 369, 439, 1690, 2919, 439, 720, 22479, 2547, 649, 15763, 420, 1749, 315, 16204, 704, 701, 1887, 13, 720, 8538, 1212, 449, 1022, 287, 701, 3691, 23730, 555, 1648, 315, 77391, 23730, 315, 720, 39298, 3447, 1555, 2380, 2919, 311, 23661, 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2547, 596, 720, 5589, 478, 5933, 13711, 13, 74418, 315, 13711, 13, 720, 52, 40101, 374, 18797, 6680, 13, 1102, 374, 1057, 330, 13613, 55103, 3343, 720, 38275, 17229, 483, 439, 1057, 4443, 330, 29707, 48175, 3343, 720, 4438, 649, 499, 20784, 30, 720, 2181, 374, 1193, 279, 3674, 60381, 430, 499, 1253, 387, 720, 351, 2542, 3210, 10168, 8800, 430, 690, 2567, 499, 505, 264, 720, 1225, 9498, 2324, 13, 720, 34, 1751, 73542, 59, 2641, 1144, 53, 275, 75, 16, 1468, 650, 1018, 10630, 720, 6728, 336, 1395, 44566, 549, 84, 483, 374, 259, 1395, 32426, 297, 93, 40491, 677, 720, 21380, 61694, 400, 16115, 69, 1149, 93, 82, 720, 1163, 9761, 579, 11, 328, 14643, 324, 11, 2405, 24527, 30969, 11, 426, 292, 97342, 11, 65698, 579, 11], "source": "0xBreath/holistic-books"}
{"text": " and\u00a0\npublicity\u00a0of\u00a0an\u00a0inquest\u00a0as\u00a0well.\u00a0\u00a0\nAll\u00a0the\u00a0same,\u00a0I\u00a0must\u00a0 sound\u00a0a\u00a0note\u00a0of\u00a0warning.\u00a0If\u00a0a\u00a0doctor\u00a0thinks\u00a0he\u00a0can\u00a0\ncombine\u00a0drugs\u00a0with\u00a0the\u00a0urine\u2010fast,\u00a0despite\u00a0my\u00a0affirmations \u00a0to\u00a0the\u00a0\ncontrary,\u00a0the\u00a0suit\u00a0will\u00a0be\u00a0failure.\u00a0As\u00a0we\u00a0have\u00a0seen,\u00a0urine\u2010therapy\u00a0 is\u00a0a\u00a0\nNaturecure \u00a0in\u00a0the\u00a0 most\u00a0 literal\u00a0sense\u00a0of\u00a0the\u00a0 word,\u00a0and\u00a0 to\u00a0employ\u00a0121\u00a0\n\u00a0measures \u00a0which\u00a0 are\u00a0contrary\u00a0to\u00a0Nature\u00a0 at\u00a0the\u00a0same\u00a0time,\u00a0would\u00a0not\u00a0\nonly\u00a0be\u00a0quite\u00a0illogical\u00a0but\u00a0even\u00a0dangerous. \u00a0I\u00a0know\u00a0 this\u00a0to\u00a0my\u00a0cost\u2010 not\u00a0as\u00a0\nthe\u00a0result\u00a0of\u00a0this\u00a0 interfering \u00a0with\u00a0Nature\u00a0 myself,\u00a0but\u00a0as\u00a0the\u00a0result\u00a0of\u00a0\nothers\u00a0doing\u00a0so\u00a0when\u00a0my\u00a0back\u00a0was\u00a0turned.\u00a0 Therefore,\u00a0 I\u00a0give\u00a0this\u00a0\nwarning,\u00a0and\u00a0 sincerely\u00a0 hope\u00a0it\u00a0may\u00a0 be\u00a0heeded.\u00a0Provided\u00a0it's\u00a0heeded,\u00a0I\u00a0\nagain\u00a0repeat\u00a0that\u00a0the\u00a0supervision \u00a0of\u00a0a\u00a0doctor\u00a0is\u00a0desirable\u00a0from\u00a0many\u00a0\npoints\u00a0of\u00a0view.\u00a0Nor\u00a0need\u00a0the\u00a0doctor\u00a0feel\u00a0any\u00a0compunction\u00a0 in\u00a0the\u00a0matter\u00a0\nnor\u00a0any\u00a0slight\u00a0 to\u00a0his\u00a0dignity\u00a0merely\u00a0because\u00a0this\u00a0 form\u00a0 of\u00a0therapy\u00a0was\u00a0\nthe\u00a0outcome\u00a0of\u00a0a\u00a0layman's\u00a0experiments.\u00a0 Any\u00a0 physician\u00a0 who\u00a0knows\u00a0his\u00a0\nmedical\u00a0history\u00a0also\u00a0knows\u00a0that\u00a0laymen\u00a0have\u00a0contributed \u00a0much\u00a0to\u00a0the\u00a0\nfaculty\u00a0of\u00a0medicine. \u00a0Even\u00a0the\u00a0adulated\u00a0Pasteur,\u00a0who\u00a0\"did\u00a0more\u00a0 to\u00a0\ncommercialise \u00a0medicine\u00a0than\u00a0any\u00a0other\u00a0 man,\u00a0\"\u00a0was\u00a0not\u00a0a\u00a0doctor,\u00a0but\u00a0\nmerely\u00a0 a\u00a0chemist.\u00a0I\u00a0may\u00a0 also\u00a0mention\u00a0hydropathy, \u00a0and\u00a0 the\u00a0fact\u00a0that\u00a0\ndoctors\u00a0do\u00a0not\u00a0necessarily \u00a0consider\u00a0it\u00a0infra\u00a0dig\u00a0to\u00a0be\u00a0associated \u00a0with\u00a0\nhydropathic \u00a0establishments. \u00a0This\u00a0being\u00a0the\u00a0case,\u00a0 I,\u00a0am\u00a0optimistic \u00a0\nenough\u00a0to\u00a0think\u00a0that\u00a0in\u00a0the\u00a0not\u00a0too\u00a0distant\u00a0 future\u00a0there\u00a0 may\u00a0 be\u00a0\nestablishments \u00a0where\u00a0 patients,\u00a0can\u00a0be\u00a0treated\u00a0with\u00a0ur\u00a0netherapy, \u00a0and\u00a0\nwhere\u00a0 there\u00a0will\u00a0be\u00a0a\u00a0staff\u00a0 of\u00a0nurses\u00a0to\u00a0look\u00a0after\u00a0them\u00a0and\u00a0 do\u00a0the\u00a0\nurine\u2010rubbings. \u00a0(Why\u00a0should\u00a0people\u00a0be\u00a0destined\u00a0 to\u00a0die\u00a0of\u00a0gangrene \u00a0and\u00a0\nother\u00a0 said\u2010to\u2010be\u2010incurable \u00a0conditions \u00a0when\u00a0it\u00a0is\u00a0possible\u00a0to\u00a0save\u00a0then?)\u00a0\nAlthough\u00a0urine\u2010therapy\u00a0 can\u00a0never\u00a0be\u00a0unfavourable \u00a0to\u00a0the\u00a0employment \u00a0\nof\u00a0labour,\u00a0any\u00a0more\u00a0 than\u00a0hydropathy \u00a0has\u00a0been\u00a0in\u00a0the\u00a0past.\u00a0There\u00a0is\u00a0also\u00a0\nsanitation, \u00a0which\u00a0as\u00a0Are\u00a0 Waerland\u00a0 points\u00a0out,\u00a0was\u00a0introduced\u00a0 by\u00a0\nlaymen\u00a0\"in\u00a0the\u00a0teeth\u00a0of\u00a0the\u00a0passionate \u00a0hostility\u00a0 of\u00a0the\u00a0medical\u00a0\nprofession\u00a0 which\u00a0 thought\u00a0 its\u00a0interests\u00a0threatened\u201d; 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{"text": " such as people pleasing, which just muddies the\nwater even more, and it is not experienced as a good situation. Relationships can also be misused by the ego for projecting our emotions\nonto the other and blaming. \u201cI would be happy except that you do this\nand this and this.\u201d Projections come flooding out. Anger and guilt need a\ntarget because it feels intolerable  to own them. But we do not realize that\nprojecting onto and blaming our partner actually keep these negative\nemotions alive. Sometimes loneliness and abandonment issues are reasons why\npeople either enter into or avoid  relationships. Everyone wants intimacy,\nbut everyone also wants freedom. We usually seek intimacy in a\nrelationship, but when we believ e this means we will lose some kind of\nfreedom, we may end the relationship. A relationship can be a tremendous mechanism for healing if we are\nwilling to use it that way. A relationship offers countless opport unities to\ntake projection back when we feel irritated, or annoyed, or even  irked at\nmannerisms or the tiniest things. From Specialness to Love\u2019s True Nature\nWhen we want something from another, it is impossible to allow them to\nbe who they really are. But this is the human condition: a state of desire\nor attach ment to a certain idealized form. When the mind is asleep, it is\ndesperate for innocence and love since it thinks it has lost it. As long as\nthe ego is guiding us in our relationships, we are trying to find\nfulfillment and satisfaction in a form, in a body. It is as if you took a\nphotograph and said to God, \u201cI want one of these. I will be happy when\nmy life looks like this.\u201d But these forms are idols, and we will never be\ncompletely fulfilled by them. You could say that Heaven\u2019 s oneness, or\nthe present moment, is a perfect state of desireless contentment. It is not\nwanting or needing anything, not hoping something would be different\nor better. It\u2019s not looking for answers. It\u2019s a state that simply is. Metaphysically, it is actually impossible to find love interpersonally or\nwith anything \u201cexternal.\u201d The only true love is the love of Spirit within.As long as we are afraid, believing we are a separate identity, we\nwill keep attempting to find this love outside. A common question is\nwhether it\u2019s the ego that\u2019s behind our attraction to another person. Indeed, the ego does speak first\u2014 and loudest! The ego is impet uous and\nimpulsive; it wants immediate gratification on its own terms. But the\nSpirit can use the attraction beautifully when you allow yourself to go\ntoward a relation ship and use it for healing the mind. Hanging in there in\na committed relationship and facing the shadows when they come up\nwill offer you a far deeper opportunity for the healing of your mind. Heart openings and experiences  of falling in love are always helpful and\nwill ultimately lead to an awareness of true love. Since true love and intimacy can only be found within, you may\nwonder what it is that the mind is actually looking for and what a special\nrelationship actually is. When you enter into a special relationship, you\nlikely bring all of your old thoughts and associations with you. When\nyou interact with a person, you\u2019re interacting with a bit of your own past. The body that you think you are and the body that you\u2019re in a\nrelationship with are like holographs acting out of your unresolved\nissues. Relationships offer a mirroring that helps you get in touch with\nwhat\u2019 s going on in your consciousness, which is why they can be so\nintense. All personal relationships have the potential to trigger different\nforms of grievan ces like, \u201cYou said you would do this, and you didn\u2019 t;\nyou aren\u2019t the same as when I married you.\u201d Money issues, sex,\njealousies, envy, and all the so-called problems within relationships, no\nmatter how you define the situation, are based on past conditioning. The\npast is over, and so are the issues, but to the extent that you still believe\nin them, this partner is going to do you a favor and act them out in front\nof you. One day, you wake and say to your partner, \u201cYou believ e what?\u201d\nOr there  could be 348 consecu tive days of bliss, but then there is a\ntrigger, and BOOM! A button-pusher. Why? Because you believe\nsomething from the past is still current. What is the other person really\nacting out? They\u2019re acting out the judgments and the preferences in your\nunconscious. This is why you\u2019re drawn more to some bodies  than to\nother bodies, and from the Spirit\u2019s perspective, the purpose is to heal\nthose issues.Relationships and Purpose\nWhat you are aiming to heal together are the unhelpful dependencies and\ndesperations rooted in a deep belief in lack. The ego always has an\noutcome for relationships, like staying together at any cost or making it\nlook good on the surface, while the Spirit offers guidance for how\nrelationships can be used from moment to moment for healing  and the\nundoing of things such as unhealthy dependency, control, and fear of\nloss. The truth is that you never really need anybody in the present\nmoment. But when you feel very drawn to someone, you can practice\nsimultaneously tuning in to Spirit. He will use the symbol of relationship\nfor your awaken ing. Falling in love with someone can be used in the\ntruest sense to go deep within, beyond the form to the essence, to a\ncommunion experience, to a sense of total communion, syner gy, and\ntelepathy, way beyond the form. Everyone wants  a love that doesn\u2019 t come to an end. Love song\nlyrics usually speak of \u201cforever \u201d and \u201ceverlasting,\u201d and the ideal of an\nenduring, everlasting, harmonious, continuous relationship certainly\nsounds good. Yet, those terms don\u2019t typically describe interpersonal\nrelationships in this world. For even in the \u201cbest relationships,\u201d when\nthey seem to be sustained, it is still perceived that death of the body, or\nsplitting up and moving on, cuts the relationship short of the ideal. From\nthat perspective, there seems to be an ending. When there is a breakup,\nthere can seem to be a lack of love, a heartache. However, if a\nrelationship seem s to come to an end and you\u2019re no longer together, but\nthe thought of that person comes  into your mind all the time, then you\u2019re\nactually still in that relationsh ip. Your healing and learning continue\neven when the bodies are no longer together. People are thoughts in your\nmind, and therefore, you are never left without an opportunity to heal. It\ntakes a while before you will become good at being aware of your\nthoughts. I call that practice mind watching. The temptation is to only\nwatch your mind at certain times and then slip back into mindlessness. Yet, this mind watching, especially within your relationships, is one of\nthe major functions in returning again and again to the present moment. Love is, in truth, always beyond form. While special love in\nrelationships is defined by the purpose and form it takes, divine love hasno limit s. It is pure spirit. Freedom and intimacy can only be found by\ngoing inward, no matter if you are single or in a relationship. You\u2019ll\nexperience this truth only when you are free of attachment to outcomes\nand as you allow the Holy Spirit to remove the limits that you place on\nthe sharing and extending of your love. Moving Toward Holy Relationship\nIt is a blessing that we can use all of our relationships to see where we\nneed healing of our minds and where we still have grievances. Even in a\nspecial relationship, Spirit, when invited in, can help us see and guide us\nin what must be released in our mind through watching what our partner\nis mirroring back to us. One time when I was in Argentina, some friends took me to watch\nprofessional tango. The dancers were slicing through the air, enacting all\nthe drama of relationships. They  slice so fast because there are all kinds\nof relationship-r elated passion and emotions in the dance. There\u2019 s even a\nhistory of murder associated with the tango. So, under that slicing,\nthere\u2019 s a little bit of \u201cI could kill you.\u201d Their faces are very expressive\nand very dramatic. There\u2019 s a lot of the drama and the trauma of special\nrelationships under those whisking bodies cutting through the air. Everybody on Earth can relate to the intense emotions in relationships. The ego gets flushed out of its unconscious hiding place. It comes up to\nthe surfa ce, and it is vicious. What was passion, romance, and attraction\nseem to easily turn into hatred. A Course in Miracles  has nine chap ters dedicated to special\nrelationships! In special relatio nships in this world, it slips back and\nforth between, \u201cI love you, I love you, I love you; and I could kill you!\u201d\nThe rage and the passion are a razor blade\u2019 s width apart. So close. If\nthat\u2019s the case, how can a special relationship become the means to\nenlightenment, to spiritual awak ening? It is through forgiveness in day-\nto-day living. We can be gratef ul to all the people in our life because\nthey reveal our grievances to us. As you take steps toward accepting the true purpose of all of your\nrelationships, you need to not only put your mind into it; you need to live", "token_ids": [1778, 439, 1274, 54799, 11, 902, 1120, 296, 8512, 552, 279, 198, 13284, 1524, 810, 11, 323, 433, 374, 539, 10534, 439, 264, 1695, 6671, 13, 69668, 649, 1101, 387, 5906, 2656, 555, 279, 37374, 369, 82382, 1057, 21958, 198, 10138, 279, 1023, 323, 59771, 13, 1054, 40, 1053, 387, 6380, 3734, 430, 499, 656, 420, 198, 438, 420, 323, 420, 2029, 1322, 25593, 2586, 39262, 704, 13, 7568, 261, 323, 34951, 1205, 264, 198, 5775, 1606, 433, 11321, 72729, 481, 220, 311, 1866, 1124, 13, 2030, 584, 656, 539, 13383, 430, 198, 5094, 287, 8800, 323, 59771, 1057, 8427, 3604, 2567, 1521, 8389, 198, 336, 41356, 13989, 13, 18156, 75040, 323, 91402, 4819, 527, 8125, 3249, 198, 16455, 3060, 3810, 1139, 477, 5766, 220, 12135, 13, 22172, 6944, 66264, 13801, 8248, 5127, 1101, 6944, 11542, 13, 1226, 6118, 6056, 66264, 304, 264, 198, 37195, 11, 719, 994, 584, 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{"text": "O therapy for amyloid deposits and\namyloidosis casts doubt on its value. Writing in the September 1981 issue of\nVeterinary Research Communications\n, the three clinicians state: \u201cData from the\nliterature on DMSO therapy for amyloidosis in laboratory animals and man are\nreviewed and found to be inconclusive. In hamsters with casein-induced\namyloidosis, as well as in dogs with spontaneous amyloidosis, therapeutic\nexperiments with DMSO were performed. In these investigations no effect of\nDMSO on amyloid and amyloidosis was found.\u201d\n7\nFinally, a urologist, Dr. S. Yachiku, writing in the March 1986 issue of the\nJournal of Urology\n, reported on a case of primary localized amyloidosis of the\nbladder that responded well to instillation with dimethyl sulfoxide. Dr. Yachiku\nfirst successfully performed a transurethral resection and then did intravesical\ninstillation with DMSO. He concluded that the patient\u2019s swift recovery from the\nprimary localized amyloidosis was directly due to DMSO. 8\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nDISSOLVING GALLSTONES\nA 1988 report by French clinicians confirmed that DMSO is useful for the\ndissolving of cholesterol gallstones. It is known that methyl tert-butyl ether, which\nis a powerful cholesterol monohydrate solvent, does not completely dissolve\nmixed cholesterol gallstones when directly infused into the biliary tree (the stream\nof bile into the gallbladder). In \nthe current paper, the clinicians compared the effectof various solvents containing different proportions of methyl tert-butyl ether and\ndimethyl sulfoxide in anhydrous and aqueous systems on the \nin vitro\n solubilization\nof human cholesterol stones. The dissolution rates of cholesterol obtained in the presence of methyl tert-\nbutyl was markedly decreased when 10 parts were added to 100 parts of water. In\ncontrast, the addition of 30 parts of DMSO per 100 parts of water (a 30-percent\nsolution) to the methyl tert-butyl ether-water system enhanced the stone-solvent\ncontact, improved the cholesterol dissolution rates, and left less gallstone debris.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover. \u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition. It is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma. From the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency. It looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal. Dispensing it is a violation of the Federal Food, Drug, and Cosmetic Act. Dr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo. \u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. Lisook, who is Dr. Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA. Lisook flew to Portland, Oregon, from Washington, D. C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files. Meantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators. \u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor. This physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob.<|eot_id|><|begin_of_text|>\nQ: According to the FDA, what is mandatory for a sponsor to do in the case of any findings that suggest significant hazards, contraindications, side effects, or precautions pertinent to the safety of a drug?, \nA: The sponsor shall promptly investigate and report to the FDA and all investigators. \nQ: Who was the FDA medical officer responsible for the DMSO project, and what was the outcome of the investigation?, \nA: Dr. K.C. Pani was the FDA medical officer responsible for the DMSO project. He was transferred from the project and eventually forced to retire from the FDA under threat of dismissal. \nQ: What was the outcome of the second trial of Dr. Jacob, who was charged with three counts of improper payments to an FDA official?, \nA: Dr. Jacob was acquitted of all charges, and the charges were eventually dropped. \nQ: What was the outcome of the investigation by the Office of Inspector General, and what was the subsequent action taken?, \nA: The investigation led to the indictment of Dr. Pani, and he pleaded guilty to a single misdemeanor count. The government also pursued criminal charges against Dr. Jacob, but they were dropped without definitive conclusions. \nQ: What is the recommended treatment protocol for intravenous therapy with DMSO, and what side effects were reported?, \nA: The recommended treatment protocol is 1 g DMSO per kg body weight given daily for 5-10 days, with a rest period on the weekend after the first 5 treatments. No serious side effects were reported.<|eot_id|><|begin_of_text|>Better yet, a subsequent dissolution with an alkaline (pH = 8.8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues. In vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0.6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved. As for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found. The four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones.\u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder.", "token_ids": [46, 15419, 369, 64383, 52196, 34751, 323, 198, 27322, 52196, 10934, 57133, 10712, 389, 1202, 907, 13, 24838, 304, 279, 6250, 220, 3753, 16, 4360, 315, 198, 91177, 3367, 8483, 26545, 198, 11, 279, 2380, 78545, 1614, 25, 1054, 1061, 505, 279, 198, 69191, 1598, 389, 423, 4931, 46, 15419, 369, 64383, 52196, 10934, 304, 27692, 10099, 323, 893, 527, 198, 19981, 291, 323, 1766, 311, 387, 28093, 8500, 13, 763, 13824, 12855, 449, 1162, 258, 38973, 198, 27322, 52196, 10934, 11, 439, 1664, 439, 304, 12875, 449, 54557, 64383, 52196, 10934, 11, 37471, 198, 327, 50732, 449, 423, 4931, 46, 1051, 10887, 13, 763, 1521, 26969, 912, 2515, 315, 198, 35, 4931, 46, 389, 64383, 52196, 323, 64383, 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{"text": " research that happiness is associated only with a single\nfactor\u2014a level of consciousness. Q: What is the critical central focus of the ego, i.e., its critical factor? A: The ego is focused on one point, the experiencer, which is programmed\nto seek pleasure and survival through gain. It views happiness as\nsomething one acquires, possesses, and incorporates. Therefore, the\nexperiencer is programmed to \u2018get\u2019. The experiencer\u2019s function is to get\npleasure and possess it. It is not concerned with the soul unless it\nfortuitously becomes spiritually oriented. Then its goals shift, and it\ndiscovers that the source of pleasure is completely within. When it is\ndiscovered that the source of ongoing pleasure is the Self, and not the\nself, the result is independence from the world. Gratification of the\nego\u2019s desires is within the linear domain. True happiness arises from thenonlinear. With relinquishment of dependence on the experiencer for\npleasure and happiness, one discovers that the source of happiness is\none\u2019s own existence, and the realization of the Self is happiness itself. Q: It seems as though the ego\u2019s attachments are multitudinous and\nalmost overwhelming. A: Complexity is a perception of the ego/mind. One sharp knife can cut\nthrough hundreds of different objects; there is only the necessity of one\nsimple action. Analogously, there is only one simple key concept\nnecessary to disengage from all the ego\u2019s encumbrances. It has only one\naddiction, which is to subjective pleasure/gain. That is the secret payoff\nof all desires, projected values, and attractions. This is exaggerated by\nprojected value, worth, glamour, or specialness. There is only one gain,\nand this same gain is merely superimposed on everything that is desired\nand therefore attracts attachment. The pleasure is associated with\nderived happiness. Thus, the ego has only one goal. That discernment\nenables escape from all attractions. This solitary motive is merely\nprojected onto multiple diverse objects, persons, or qualities. The clever ego can extract the juice/payoff of secret gratification and\npleasure from anything it arbitrarily selects. Actually, it is always just\nthe same goal over and over again. The \u2018what\u2019 that is desired is actually\nirrelevant. The locus is imagined to be \u2018out there\u2019 but is actually \u2018in\nhere\u2019, for the pleasure gain is subjective and internal. The\nrelinquishment of this single, solitary goal unveils the Reality of the\nSelf, which is the innate prime source of all happiness, and its\nRealization terminates all wants and desires. The locus of happiness is\nalways solely from within. Pleasure is transitory; joy and happiness are\nfrom within. OceanofPDF.comCHAPTER 7\nThe Razor\u2019s Edge\nDiscussion\nIt can be seen that even on a conceptual level, it is not possible to undo\nthe ego/experiencer complex in a linear fashion, nor is it possible without\nDivine assistance, which is provided by the presence of the spiritual energy\nitself. The spiritual energy is an emanation of Self. The inflow of Divine\nenergy is a consequence of karmic propensities, along with Grace, spiritual\nchoice, and the assent of the Will as exemplified by worship, spiritual\ncommitment, prayer, supplication, selfless service, mercy, and love. Consciousness calibration indicates the level of the evolution of\nconsciousness, which is correlated with the degree of dominance of the\nspiritual energy that accompanies truth and love. The ego cannot be undone\nin a serial manner through all of its multitudinous belief systems. Instead,\nby spiritual intention and devotion, the calibrated level moves up, and as it\ndoes, the field itself supports the undoing of the ego\u2019s dominance. The techniques and practices that dissolve the underpinnings of the\nvarious ego positions along the Scale of Consciousness have been described\nelsewhere (Transcending the Levels of Consciousness). These have also\nbeen alluded to in the sections on meditation and contemplation. At a\ncertain period in spiritual evolution and by assent of the will, there arises\nthe inner decision to seriously and actively pursue spiritual awareness for its\nown sake. This may be accompanied by a change of lifestyle and/or the\nseeking out of spiritual teachers or communities. Operationally, the central\nelements of seriously committed inner spiritual work consist of:\n1. Discipline of focus without deviation. 2. Willingness to surrender all desires and fears to God. 3. Willingness to endure transitory anguish until the difficulty is\ntranscended. 4. Constancy and watchfulness. 5. Moving from self-interest as participant/experiencer to that of the\nwitness/observer. 6. Willingness to relinquish judgmentalism and opinion about what is\nobserved.7. Identifying with the field rather than with the content of the field. 8. Proceeding with certainty and confidence by accepting that\nEnlightenment is one\u2019s destiny, not a goal, wish, or hope; rejecting the\nnotion that Enlightenment is a gain; and understanding it is a condition\nthat ensues as a consequence of decision, intention, and devotional\ndedication consequent to both karma and Divine Grace. 9. Avoiding glamorizing or aggrandizing the endeavor or its destination,\nand relying instead on devotion for its own sake. The Razor\u2019s Edge: Staying on the Crest of the Wave\nThe witness/observer is a contemplative attitude of poise. Phenomena\nappear and disappear. One must constantly surrender the desire to\nexperience the phenomena or the desire to \u2018juice\u2019 the experience of the\nexperiencing itself. It will be noticed that feelings and thoughts arise and fall away like\nwaves. To anticipate the future is often the result of trying to control it\nbased on fear. The fear, control, and anticipation are associated with\nfocusing on the front of the wave of experiencing. In contrast, to cling to\nthoughts and feelings for even 1/10th of a second past the cresting wave is\nto focus on and cling to the past. The focus needs to be on the crest of the\nwave itself as it is breaking into that 1/10,000th\u2013of\u2013a\u2013second aperture of\n\u2018experiencing\u2019. The detection of this \u2018space\u2019 is possible by the inner quality\nof consciousness/awareness, which is not subject to delay. It is not possible\nto choose this by perception because perception moves at exactly the same\nrate as does mentation. Awareness/consciousness is located just beneath or prior to the function\nof the watcher/observer. It is silent and unmoving, like the sky or space\nitself. By relinquishing anticipation, clinging, seeking pleasure, or avoiding\nunpleasantness, the focus remains poised on the razor\u2019s edge of the crest of\nthe fleeting moment. By this poised position, mentation and imaging\ngradually recede and reveal that the underlying field is activated by the\ndesire and intention of thinkingness itself. As focus and interest move from\ncontent to the observer/ witness, it will be found that the observer/witness is\nan emanation of consciousness as awareness and a nonlinear, impersonal\nquality that is primary, innate, and autonomous. Although this meditation/contemplation may seem unfamiliar or\nawkward at first, because it is in accord with the will and Divine energy, it\neventually becomes self-positioning without resistance. If the witnesseddata are neither desired, resisted, nor given value as \u2018mine\u2019, they begin to\nsubside and eventually fall away. In turn, each is surrendered to God as it\narises, and the silent energy source that it is desirous of thinking or\nexperiencing is revealed. To de-energize it, it is only necessary to surrender\nthe desire to God. Transformation/Revelation\nBy withdrawal of interest or value from the experiencer\u2019s filter screen\nof the illusory \u2018I\u2019/self, the illusory self becomes an \u2018it\u2019 rather than an \u2018I\u2019. Its\ndominance and interference diminish and fall away. The world\u2019s appearance\nand quality then demonstrate a profound change. With the removal of the\ninterference of the processing screen, everything reveals itself as\nintrinsically, exquisitely radiant. Everything \u2018presents\u2019 itself with aliveness\nand awareness. The prior appearance of the world, in contrast, was drab and\nmonochromatic compared to Technicolor. Now all shines forth its own\nradiance of stunning beauty consequent to the aliveness, pervasiveness, and\nuniversality of life. All is interrelated and expressive of Oneness and Unity. All is\nhappening spontaneously of its own. The brilliant quality of radiant beauty\nshines forth as the Essence of Creation. The mind becomes silent. At first\nhesitatingly, and then in overwhelm, it realizes that Divinity is revealing\nItself like the gift of a presentation. It is uniquely Divinity\u2019s manifesting as\nCreation, which is continuous. All shines forth its awareness by worship\nand adoration of the existence of overwhelming Love as Presence. The\npresentation is stunning, and even the field of conscious awareness is stilled\nby the grandeur. The Presence precludes functioning in the ordinary sense. The familiar\nself-identity has disappeared. It is not even possible to speak of the Reality\nwithout Divine assistance. It cannot be described or explained. (To even\nallude to it took thirty years.) One-Pointedness of Mind\nThis is a subject often brought up during lectures and is alluded to in\nclassical spiritual literature.", "token_ids": [3495, 430, 23871, 374, 5938, 1193, 449, 264, 3254, 198, 38691, 29096, 2237, 315, 25917, 13, 1229, 25, 3639, 374, 279, 9200, 8792, 5357, 315, 279, 37374, 11, 602, 1770, 2637, 1202, 9200, 8331, 30, 362, 25, 578, 37374, 374, 10968, 389, 832, 1486, 11, 279, 5866, 20099, 11, 902, 374, 56168, 198, 998, 6056, 17069, 323, 20237, 1555, 8895, 13, 1102, 6325, 23871, 439, 198, 34431, 832, 1645, 18164, 11, 50326, 11, 323, 52924, 13, 15636, 11, 279, 198, 327, 32836, 20099, 374, 56168, 311, 3451, 456, 24535, 578, 5866, 20099, 753, 734, 374, 311, 636, 198, 698, 4058, 323, 15575, 433, 13, 1102, 374, 539, 11920, 449, 279, 13836, 7389, 433, 198, 4057, 3159, 7162, 9221, 88853, 42208, 13, 5112, 1202, 9021, 6541, 11, 323, 433, 198, 17242, 9146, 430, 279, 2592, 315, 17069, 374, 6724, 2949, 13, 3277, 433, 374, 198, 4338, 21468, 430, 279, 2592, 315, 14529, 17069, 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{"text": " indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey into your water two or three times a day. Do not add honey \nto hot water. Lukewarm water is best. Go to sauna if you feel like it. Do not do enemas everyday, only when you feel that \nyour bowel is full and your assistance is required. Do enema also when you feel sick. Your body tells you that it has some extra toxins ready to dispose, and some of them \nare being absorbed back, making you feel sick. Listen your body and trust your \ninstincts. Go to work as normal. If you are physically active \u2013 do your jogging, squash or tenni s \nas usual, but watch what your body is saying. You may have to adjust the intensity of \nyour exercise. 37   \nNote how sharp your mind is, and how easily it is for you to solve problems. Use this. Study and read books, which you thought were too difficult for you. Engage in creative \nactivities. Notice how many ideas sp[ring to your mind. 7th  day of Fasting  \n              \nIn my experience, this is the most difficult day. Some people may experience s uch \ndifficulties on 4 th  or 5 th  day of fasting. Your body enters into a higher level of \npurification. Everything was easy to dispose is already gone. Now your body i s getting \nready to expel toxic deposits which are much more difficult to metabolize, and usuall y \nare more toxic too. Your best strategy is to perform an enema in the morning (or in the evening of pre vious \nday) and increase the intake of water during the day. Depending upon how you feel, \nyou may have to perform another enema in the evening. It is not only the quantity of \nthe waste in the bowels that is now important. The stuff in your intestines is now \nextremely toxic, and you want to flush it, there by minimizing the chance of the \nsecondary absorption. Try to use pure water to make the enema solution. 8-14 day of fasting \n \nNo food. Water only. You should feel great. Your body just got rid of a huge amount of \nthe most urgent waste deposit during previous days. Your natural instincts and healing \nhave been awakened. Go to work as usual. If you feel that lack of food is indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey to your water two or three times a day. Notice how little is \nrequired to restore complete comfort of your body and mind. Use the increased efficiency of your mind to do some useful creative work. It  is not \nuncommon to write an article or even a book in just a few days. Breaking the fast \n  \nThis is another critical point in fasting. You can ruin most of your achievement, if you \nsubject your body to a food shock. Your sub-conscious mind may not believe you next \ntime you fast. Without realizing it, you may train it to expect a shock, rather tha n work \nspontaneously and purify itself with maximum efficiency. Your body is now pure. Your mind developed in many directions. Treat them both with \ncare and attention. 38  In the first day of breaking the fast,   \n \nStart by eating small quantities of food. Try to treat your body as that of a new ly \nborn baby. Eating one  spoon of natural yoghurt (no flavors!!!) is a good start. Include \nfresh fruit, but chew it very intensely. Eat very small quantities (baby size), but do so \nquite frequently, every hour or two for example. Squeezing fresh fruit and nectars  will \nprovide you with an excellent food. You may add honey to the (lukewarm) water if you \nwish. Some experience felt on the first day can be quite memorable. After fasting, you \nare very sensitive and your instincts are very sharp. Not only you will find food to t aste \ndifferently. To your surprise you may discover some ordinary food like bread to be \nmore toxic than others (natural yoghurt for example), especially if you take  it as your \nfirst food after fasting. The sensation after swallowing the first bite  of such food can be \ncompared to the one you experience after having an alcoholic drink. The major \ndifference is that such a sensation lasts only a few seconds. Do not eat anything in the evening. Drink water, with honey if you like. In the second day of breaking fast. Eat little, mostly in a liquid form. Cooked oats, semolina and other cereals, natural \nyoghurts are OK. Eat fruits several times a day. Drink at least 2-3 liters of  pure water. Do not eat meat, fish or eggs. After fasting \u2013 maintaining the pure body. Gradually you should introduce a \u201cnormal\u201d diet, on which you could live on for \nindefinite period of time. Note that most of your efforts will be lost if you return to your old habits. To mainta in \nthe body in a healthy and pure state, you should take care not to poison it again. It is \nstrongly recommended, that you eat plenty of fresh fruits and vegetables, avoid  meat, \nfish, and eggs and any food containing extracts, colors and flavors. For more detail s see \nthe section about diet later on in this thread. It is very important to continue drinking at least 2-3 liters of pure water each da y. Remember that our body is 75% water and all scientists agree that aging proc ess is \nequivalent to slow dehydration of the cells in our body. 39  3. Oxygen Therapies  \n \nOxygen therapies use oxygen in various forms (ozone for example) to assist the body i n \nthe healing process. Their indisputable effectiveness comes from the fact, that  oxygen \nis a key substance used by our body in the detoxification process. The rate of \ndetoxification can be greatly increased, if the body has an excess of oxygen ava ilable to \nit. Selected safe and very effective techniques of oxygen therapy are l isted below. Note, \nthat breathing pure oxygen is NOT listed as the effective therapy. It is not t he quantity \nof oxygen, which is the most important. Most effective healing techniques use minute \nquantities  of active atomic oxygen, in concentrations occurring naturally in spring \nwater and the air in the mountains. Enema. This was described earlier in detail earlier in this thread. Adding minute \nquantities of hydrogen peroxide to the pure water used for an enema, delivers small \nquantities of oxygen directly to excreting organs, helping them to work better. Never  \nexceed the concentration of 1 drop of (30%) hydrogen peroxide per 2 liters of water  for \nyour enema. Your safety and comfort are most important. If in doubt, use much less. Do not use hydrogen peroxide sold in pharmacies for external use only. It contains so \ncalled \u201cstabilizers\u201d which may be toxic. Use only \u201canalytical\u201d or \u201cfood\u201d  grade \nhydrogen peroxide. Bath. The skin is the largest organ of your body. Soaking it in diluted hydrogen \nperoxide is very beneficial to your body. Minute amounts of pure atomic oxygen are  \ndelivered simultaneously everywhere around your body, greatly stimulating t he \ndetoxification process. You can go to Lourdes mineral springs in France for a bath, or  \nyou can simply prepare a bath at home, by adding 20-50 milliliters of 30% hydrogen \nperoxide to the entire water volume (100 liters). It would be best to use filtered or r ain \nwater with no chlorine and other chemicals. If you have a pool, you can replace the \nchlorine water treatment by the ozone water treatment system. Ozone (or UV ) water \ntreatment is borrowing yet another example from nature. Ozone produced natural ly \nfrom oxygen by UV rays in the atmosphere, reacts with the moisture in clouds, \nproducing pure and healthy rain. Having the ozone treated water in your pool you can \nswim in it and drink the water from it too. Oral intake: - It has been demonstrated (see oxygen Therapies by Ed McCabe listed in \nthe references. ), that taking diluted hydrogen peroxide orally also is benef icial to our \nhealth. The most controversial issue is the concentration. In my opinion we should not \nexceed by much the concentrations which occur naturally in the rain water high i n the \nmountains or in the water from natural mineral springs. Another good gauge is taste. The taste of hydrogen peroxide is extremely unpleasant and we are quite sensitive  to it. So, if you cannot feel discomfort drinking the solution, the concentration is most likely  \nsafe. Again, do not use hydrogen peroxide sold in pharmacies for external use only, as \nit contains so called \u201cstabilizers\u201d which may be toxic. Use only \u201canalyt ical\u201d or \u201cfood\u201d \ngrade hydrogen peroxide. Ozone treatment :- Ozone (O3) is a very active form of oxygen. It exists naturally in \nthe atmosphere \u2013 it is created from molecular oxygen (O2) by the UV rays fr om the  40  sun. Ozone is the essential ingredient of fresh air. Ozone is unstable: it breaks down \ninto oxygen after only a few minutes at room temperature (25 Degree C), but its \nsupplies are continuously updated using the UV energy from the sun. High in \nmountains there is a lot of ozone in the air. We can create ozone in our home, by yet \nagain imitating the ways of nature: using a quartz lamp to generate UV ray s. 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{"text": " I  had  for  so  long  felt \nin  my  heart:  the  abiding  grief  of  these  cows. I  have \nwalked  through  the  valleys  and  shadows  of  death  twice \nin  my  life  and  never  have  I  witnessed  such  gargantuan \ngrief. How  can  we  in  the  West  hope  to  rationalize  or \naddress  the  present  state  of  unwholesomeness  of  milk \nas  a  food? The  primary  issue  we  must  confront  is  the \nholocaust  of  these  animals. In  the  last  two  decades,  many  humane  voices  have \nrisen  in  an  attempt  to  eliminate  the  brutalities  to \nwhich  cows  are  subjected  in  the  dairy  and  beef  indus- \ntries. These  crimes  against  life  and  freedom  are  per- \n176 \n^Cr \nFOOD    SADHANAS \nvasive  and  tenacious. They  deeply  afflict  the  natural \ninnocence  of  lives  and  lands  not  only  in  the  United \nStates,  but  also  in  the  poor  countries  that  have  been \ncontracted  to  farm  meat  and  milk  for  U.S.  consump- \ntion. The  world  continues  to  be  influenced  by  actions \nperformed  in  this  unique  country,  actions  that  deny \nthe  excellence  and  freedom  of  spirit  embodied  in  her \nnational  symbol,  the  bald  eagle. The  Sacred  Cow \nIn  the  Vedic  tradition  each  animal  is  considered  to  be \nsacred,  for  it  holds  the  complex  memory  of  life  on \nearth. This  memory  is  safely  stored  by  all  species  that \ndo  not  expend  breath  unnecessarily. Because  of  the \nwillful  and  breath-consuming  nature  of  humans,  we \nare  the  most  porous  containers  of  remembrances. The \nanimals  are  a  living  reflection  of  our  memory  banks. They  were  created  to  provide  reminders  of  our  full \npotentiality. More  than  mere  symbols  of  memory, \nthey  are  the  embodiment  of  memory. Through  the \nreverent  ken  of  the  ancients,  the  customs  of  paying \ntribute  to  the  animals  began  and  were  perpetuated \nthrough  timeless  eons. The  shamanic  cultures  also  observed  animals  by \nchase,  capture,  and  sacrifice,  and  identified  them- \nselves by  the  name  essences  of  the  animals. They  rec- \nognized the  manifest  spirit  of  the  animals  to  be  the \ndirect  reflection  of  universal  memory. They  learned \nto  know  the  earth  through  their  humble  relationship \nwith  the  animals. They  celebrated  cleverness  through \nthe  spider,  gentle  cunning  through  the  fox,  the  terrors \nof  the  dark  nature  through  the  bear,  and  the  numinous \nbeauty  of  the  earth  through  the  totality  of  the  bison. The  movements  and  appearances  of  animals  clarified \ntheir  deepest  quest  for  spiritual  unity  to  the  earth. Each  animal  possessed  its  own  rhythm  of  grace,  move- \nment, and  self-nourishing  instincts. These  are  the \nqualities  that  the  human  has  yet  to  learn  of  its  innate \nnature. In  Sanskrit,  every  name  portends  the  cosmic  mean \ning  of  the  bearer's  relationship  to  the  earth. The  cow \nis  called  go. Go  is  also  the  name  for  the  earth  and  the \nholy  scriptures. Lord  Krishna  was  called  Gopala,  the \none  who  protects  the  cow. \"Protecting  the  cow\"  is  a common,  and  ancient,  expression  used  to  infer  the \nprotection  of  the  scriptures,  the  nurturing  of  the  land, \nand  the  celebration  of  the  cow,  who  is  the  manifest \nkeeper  of  the  memory  of  the  earth's  spiritual  dharmas. The  cow  and  the  elephant  have  been  the  most \ncelebrated  and  adorned  animals  in  India. The  cow  is \nthe  keeper  of  the  scriptural  memory,  and  the  elephant \nis  the  holder  of  the  first  memory  of  plants  and  herbs \non  the  planet. If  either  became  extinct,  we  would  not \nbe  able  to  maintain  the  memory  necessary  for  the \nsurvival  of  the  earth. We  can  be  certain,  however,  that \nwhile  we  keep  these  sacred  lives  in  their  present  mi- \nasma of  pain  and  grief,  it  does  not  bode  well  for  us. The  degree  of  each  animal's  suffering  is  paralleled  by \nthe  agony  of  the  earth  and  by  human  pain. The  insidious  suffering  of  the  cows  is  directly  re- \nflected in  the  diseases  of  our  food  body. It  is  no  coin- \ncidence that  every  symptom  the  cow  suffers  in  her \ncaptivity  is  mirrored  in  the  present  condition  of  the \nhuman  species. In  the  agribusiness  of  dairy  and  beef  farming,  the \ncattle  wallow  in  freezing  mud  and  excrement  during \nthe  ice-cold  rains,  they  are  rarely  provided  with  shade \nor  shelter,  and  they  are  held  in  the  permanence  of \ndarkness  and  death  without  mobility,  sunlight,  or \nspace,  just  to  inhibit  energy  output  and  increase  tat \nfor  the  butcher. They  are  pumped  with  more  than \ntwo  thousand  different  chemicals,  antibiotics,  and \nhormones,  in  addition  to  stimulants  and  poisons  such \nas  arsenic. The  diet  ot  a  milk  cow  consists  of  highly \nconcentrated,  roughage  less,  mold  tilled  feed  with \nchemical  condiments  ot  these  antibiotics,  pesticides, \nnitrate  fertilizers,  and  herbicides. The  system  victimizes  animals,  tai  mers,  the  world \ncommunity,  the  land,  and,  in  the  last  analysis,  the \nperpetrators  themselves. The  mental  agony  ot  the  COW \nis  inherited  by  all  those  who  dunk  the  polluted  ama, \nwhich  used  to  be  milk;  we  sutler  the  same  conditions \nof  fear,  isolation,  restlessness,  and  melancholia. The \ncows' subtle  memories  are  blackened  In  then  capti\\ \nIty,  directly  effecting  the  loss  ol  oui  own  memoi ies  ot \nspiritual  dharmas. the  plagues  ol  hyperactivity, \ndiscombobulation,  muscle  pain,  digestive  disorders, \nheart  disease,  abdominal  cramps,  excess  gas,  consti \npation,  bloating,  and  atherosclerosis  in  humans  tit \n177 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nthe  result  of  the  Vata  dosha  going  mad  in  the  cow's \nbody. Ulcerations,  rashes,  hives,  fevers,  infertility,  poor \nabsorption  of  nutrients,  liver  abscesses,  and  violent \ndeaths  are  directly  linked  to  the  vitiated  metabolic \ndosha  of  the  cow. The  cow's  essential  nature  is  nurturing,  solid,  stoic, \nand  providing \u2014 like  a  mother. 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{"text": " I \u2019m not an e x pert in y east, but I t hink ma y be I c an be \nhelpf ul. \" She c almed do w n, I polit el y ac c ept ed t he book f r om her, and pl ac ed it on t he c ount er. I \nlist ened t o her st or y of her y east and al l her y east s y mpt oms, and disc ussed w it h her\nt he \ndiet ar y c hang es she mig ht w ant t o mak e, some w at er she should dr ink, and t hen I\nsug g est ed tur pentine and sug ar. She r eplied, \u201c W H A T?!\u201d\n\u201cY es, tur pentine and sug ar, \u201d I \nr epeat ed. She said, \u201cY ou k no w w hat, D oc t or, I am so f ed up. I am f eeling so lous y, I w i l l e v en do t hat. \u201d\nI sa w her bac k in a c ouple of w eek s, w hic h w as onl y enoug h time t o t ak e 2 doses of\ntur pentine.\n\" W el l, Miss J ones, ho w is y our y east doing?\" I ask ed her. \"Y east, w hat y east?\u201d She said happi l y. \u201c I don \u2019t \nha v e an y y east. I \u2019m doing f ine. \" I c an onl y deduc e t hat t o t he e x t ent she had y east, t he tur pentine w as \nusef ul f or her. N o w, at t his point, t he ot her t hing t hat mig ht be of int er est is a litt le mor e about t he\nhist or y of tur pentine. M an y people ha v e ask ed me about r esear c h done on tur pentine\nand e v idenc e \nof tur pentine\u2019 s eff ec ti v eness. I w ould li k e t o sa y, I \u2019m not muc h of a f an of r esear c h bec ause e v er y r esear c h pr o jec t I\nha v e been \nin v ol v ed w it h, I ha v e been ask ed t o f alsif y d at a. S o e v en t houg h I do g o t o t he\nli br ar y, e v en t houg h I do \nlook up r esear c h, and e v en t houg h I do r ead it, I r ealize t hat it\nma y not be as r eli able as it appear s.T his per son w as hig hl y educ at ed, and her husband w as a P h.D. sc ientist. W hen I\nsug g est ed t o t hem t hat per haps tur pentine and sug ar w ould be of help, he w as\nimmedi at el y c onc er ned t hat his w if e of man y dec ades mig ht e v en t hink of \nembar k ing\non suc h a t her ap y or int er v ention t hat e v er y one k ne w had t o be \nlet hal. S inc e he w as at a v er y l ar g e uni v er sit y w it h g r eat r esear c h c apabi lities, he \ndid a\nlit er atur e sear c h at his uni v er sit y w it h al l t he t ools at his c ommand. H e \nf ound t hat\ntur pentine had been used hist or ic al l y t o k i l l w or ms. Y es, w or ms. A nd \nf or t his, it w as\nv er y eff ec ti v e, and in c ert ain doses, w hic h he did not disc lose t o me, \nit w as ac tual l y\nquit e saf e and w it hout i l l eff ec t.\n2 7\nQ. H o w many times do I ha v e t o t ak e tur pentine? Q. C an I use hone y or r a w tur binado? Q. Y ou mentioned in st ep 2 that w e shouldn't blend any f oods. C an y ou g i v e some\nc l ar if ic ation on that? S ee belo w :\nS t ep 2: S t op eating C andida's f a v or it e f o o ds. T his is an y f o o d t hat is blended, c o ok ed, \nor mi x ed wit h somet hing else b ef or e y ou bu y\nit. A. M an y people f ind t hat onc e t he y do st eps 1 t o 4 abo v e, t he y c an t ak e 1 or 2 doses \nw it h\nr elief. S ti l l ot her s f eel t he y need mor e. It is ok a y t o t ak e it t w ic e a w eek f or \ny ear s. S ee\nspec i al c ases. O nc e y ou r eac h y our g oal, t ak e it less t han t w ic e a w eek. T he f inal dose is\nsome w her e bet w een onc e a mont h and t w ic e a y ear. T his is due t o\nr e-e x posur e t o C andid a. A. N o, y ou ma y not use hone y. H one y has t oo muc h nutr itional v alue. A lso, hone y \ndoes\nnot ac t as a tr ansport f or t he tur pentine and c ontr ol it s absor ption, as sug ar \ndoes. W hit e sug ar is best, as it attr ac t s t he C andid a w it hout str eng t hening it. H o w e v er, r a w\ntur binado is ac c ept able, t houg h st e v i a or an y non-sug ar s w eet ener is \nnot ac c ept able. A. Y ou c an blend or mi x y our f oods. T he manuf ac tur er ma y not. T he det er ior ation of \nt he\nnutr itional v alue and t he addition of c hemic als nec essar y t o c onc eal t he \ndet er ior ation\npr omot es C andid a. Y ou c an c onsume blended r a w or c ook ed f oods \nt hat y ou blend. Y ou should not bu y\npr epac k ag ed f oods t hat ar e blended f or y ou. T he \ninstr uc tions \u201c heat and eat\u201d or \u201c add\nw at er and mi x\u201d indic at e t hat t he f ood is \npr oc essed and should be a v oided. Enjo y,\nD r J ennif er D aniels\nw w w. v it alit y c y c les. c om\n\n20 10 F ir st P ublished 20 16 U pd at ed\nShar e Y our T houg ht s H er e\nS o, did y ou enjo y t he C andid a C leaner? C ONCL US ION:\nI hope this g i v es y ou a g ood idea of ho w t o appl y the \nmir ac le c ur e t o y our lif e. I ha v e\nused it my self about e v er y 2 months f or \nthe past 20 y ear s.2 6\nC an di d a C l ean e r  F A Q's\nQ. Do I che w the sug ar or just s w al lo w? Q. I ha v e a c ondition that does not al lo w me t o dr ink this amount of w at er. What\nshould I do? Q. I f eel g r eat t ak ing the tur pentine, so c an I t ak e mor e than 1 t easpoon a d a y? A. J ust s w al lo w and c hase w it h w at er. A. C on v ert al l y our be v er ag es t o disti l led or r e v er se osmosis w at er, t hen inc r ease \nt he\namount of w at er t o t he hig hest c omf ort able le v el. T hen pr oc eed. A. NO. O ne t easpoon is t he dose at w hic h people g et g r eat benef it. L ar g er doses \nc ause\nun w ant ed s y mpt oms. It is best t o f eel bett er eac h d a y w it hout un w ant ed \ns y mpt oms. Q. 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{"text": " \u201cWhat else did you read?\u201d\n\u201cEmmet Fox\u2019 s works were a big help,\u201d she says. \u201cWhy did these books help you feel prosperous?\u201d\n\u201cThey spoke of an innate potential for love and prosperity that exists in\nall of us,\u201d she says. \u201cHow did you feel about that?\u201d\n\u201cWell, at first I thought it was ridiculous!\u201d she says with a big laugh. \u201cWhy?\u201d\n\u201cThe abundance of the universe had nothing to do with me. I could\nbelieve it existed for others, but not for me.\u201d\n\u201cYou didn\u2019 t feel loveable,\u201d I say. \u201cI had very poor self-esteem back then. I was also very angry,\u201d she says. \u201cWhy were you angry?\u201d\n\u201cThese books told me that I was the one who was blocking my potential\nfor love and prosperity,\u201d she says, laughing again. \u201cYet still you kept turning the pages.\u201d\n\u201cYes. These books were my lifelines. I remember telling myself that now\nthat I\u2019d found these books I would find a way to experience this potential\nfor love and prosperity, and that I wouldn\u2019 t let myself forget about this\npotential ever again,\u201d she says.I reflect on Louise\u2019s story about when she first felt truly prosperous. Those books were her Aladdin\u2019 s lamps. They woke up a potential that\nalready existed in her. This potential was waiting for her to take the first\nstep on her healing journey. And here she is now, some 40 years later, one\nof the best-selling authors on the planet. \u201cWhen did you first feel truly prosperous?\u201d Louise asks me. \u201cWhen I was 18 years old,\u201d I tell her. \u201cYou were very young,\u201d says Louise. \u201cI elected to take my midlife crisis early,\u201d I say. \u201cWe shouldn\u2019 t compare our journeys, I know, but sometimes I wish I\u2019d\nlearned what I know now a lot sooner,\u201d she says. \u201c\u2018There is a Divine Design for each man!\u2019\u201d I say, quoting Florence\nScovel Shinn, which makes Louise smile. \u201cSo what happened when you were 18 years old?\u201d she asks. \u201cI met A vanti Kumar, my first spiritual mentor.\u201d\n\u201cWhat did he tell you?\u201d\n\u201cWell, he gave me a lot of books to read. Books like the Tao Te Ching,\nthe Bhagavad Gita, The Dhammapada, and Autobiography of a Yogi, which\nis where I first learned about af firmations. These books were my lifelines.\u201d\n\u201cDid you struggle like I did?\u201d she asks. \u201cYes. Just like you, I believed in a divine potential that exists in everyone\nelse but not in me,\u201d I tell her. \u201cYou felt unloveable,\u201d she says. \u201cYes, but I kept on turning the pages.\u201d\n\u201cYou were listening to your inner ding,\u201d Louise says with a smile. \u201cI\u2019m so grateful that I did.\u201d\n\u201cSo how did this help you feel prosperous?\u201d she asks. \u201cAvanti was the first person to tell me that I am already abundant,\u201d I tell\nher. \u201cDid you believe him?\u201d she asks. \u201cI asked Avanti, \u2018If I\u2019m already  abundant, why can\u2019t I feel it?\u2019 And he\nsaid it was because I was blocking it!\u201d\n\u201cI hope you got angry,\u201d Louise says, laughing. \u201cYeah, I did some pillow bashing,\u201d I tell her. \u201cAnd then what?\u201d\n\u201cAvanti said something that blew my socks of f!\u201d\n\u201cWhat did he say?\u201d\u201cHe said the reason I didn\u2019 t feel abundant already is that I didn\u2019 t expect\nto feel abundant now; I expected to feel abundant in the future.\u201d\n\u201cThat\u2019 s very good,\u201d says Louise. \u201cAvanti helped me take my first step on the spiritual path.\u201d\n\u201cWhat was that first step?\u201d asks Louise. \u201cIt was the willingness to seek the blocks to love inside myself.\u201d\n\u201cDissolving our barriers,\u201d says Louise. \u201cAmen.\u201d\nAvanti Kumar taught me what I call The Already Principle. The\nUnconditioned Self, which is our true nature, is already blessed. \u201cFrom the\nvery beginning, all beings are Buddha,\u201d said Hakuin, a Japanese Zen\nMaster. We carry with us a timeless wisdom that exists already in us and\nhelps us to reme mber what we forgot. In the depths of our soul,  we find our\ndivine inheritan ce. We discover that we already are the person we most\nwant to be. Divine potential exists now, not in the future. This potential is our divine\nmirror. We see our God-given talents in this mirror. This is where we find\nthe big happines s, the timeless wisdom, and the boundless love. Somehow,\nthough, we forget about this mirror. It gets covered over with a thousand\nPost-it notes. These notes have terrible messages written on them, like I\u2019m\nnot loveable  and I\u2019m not enough. They are full of our judgments and self-\ncriticism, self-rejection and unworthiness. Pablo Picasso is often quoted as\nsaying that \u201c[e]very child is an artist. The problem is how to remain an\nartist once we grow up.\u201d\nAccording to the Already Principle, you have already been given\neverything you need for your journey in this life. No matter which road you\ntake, divine guidance will meet you there. \u201dI am fully equipped for the\nDivine Plan of my life; I am more than equal to the situat ion,\u201d wrote\nFlorence Scovel  Shinn. Florence\u2019 s affirmation reminds me of the scene in\nthe film Mary Poppins  in which, before Jane\u2019 s and Michael\u2019 s eyes, Mary\nPoppins pulls item after item from her bottomless carpetba g. Our real\npotential is like this. It reveals itself when it is needed and when we ask for\nit. It\u2019 s bigger than anything our ego can carry. What about our darkest moments, when our ego is on its knee s? When\nwe doubt that love exists? When we can see \u201conly one set of footprints\u201d andfeel utterly alone? In terrible times, it\u2019s virtually impossible for anyone to\nsay the right thing. Words are probably not appropriate, anyway. They make\na wound sting even more. You can\u2019t possibly know it then, but even in the\nmost forsaken place, the healing has already begun. That\u2019 s how reality\nworks. Nothing takes place outside the Oneness. Love abandons no one. The Already Principle reminds us of our true nature and the nature of\nreality. It teaches us that there is more to this world than meets the eye. Even in a world of fear, there is love. Even when you are in lack, there is\nabundance. Even when you experience conflict, there is peace. Even when\nyou are alone, there is help. Even when you are confused, there is guidance. Everything you need is here, and it\u2019s here now. That\u2019 s why Louise always\nencourages us to pray and af firm in the present tense. Just like this:\nI am willing to let life love me today. Everything I need to know is revealed to me. I gratefully accept all the good I have  \nin my life now. I release all struggle now, and I am at peace. My healing is already in progress. I now accept and appreciate the  \nabundant life the Universe of fers me. Beyond Independence\nI teach a modul e called \u201cLife Loves You\u201d in my three-day Loveability\nprogram. In this module, we explore the blocks to love. We look especially\nat the ways we make it difficult to be loved. We see how our lack of self-\nlove makes it harder for others  to love us. We examine fears about love,\nroles we play in relationships, old grievances we carry, and defenses that\nstop us from letting love in. One block to love we pay special attention to is\nindependence. How independent are you? I ask my studen ts this question at the start of\nthe \u201cLife Loves You\u201d module. I follow that question up with this one: Areyou a H.I.P. or a D.I.P.? I explain that H.I.P. stands for Healthy Independent\nPerson and D.I.P. stands for Dysfunctional Independent Person. On the\nspectrum of independence, there is a healthy range and a dysfunctional\nrange. It\u2019s impor tant that you know the difference and that you choose well,\nif you want to let life love you. Healthy independence is a creative force that moves through everyone\nand everything. This creative force comes from the Oneness. It\u2019s how the\nUnified Field\u2014the energy of the universe\u2014grows flowers and whales,\nrainbows and stars, amethysts and people. It gives form to life and makes\nembryos into babies. It helps children take their first steps and stand on\ntheir own two feet. \u201cI can do it all by myself,\u201d cries the child. Soon he can\nrun and play. And all of this happens not in isolation but in a holding\nenvironment of support and love. Healthy independence helps you to take your place in the collective. It\nhelps you to express yourself as I Am. You know deep inside yourself that I\nam blessed  and I am loved  and I am loveable. You are an I that is made out\nof everything. Everything helped to create you. This isn\u2019t just poetry, by the\nway; this is science. In the \u201cLife Loves You\u201d module, I show my students a\nshort film featuring Carl Sagan, the astrophysicist and cosmologist. In it\nSagan says, \u201cIf you wish to make an apple pie from scratch, you must first\ninvent the universe", "token_ids": [1054, 3923, 775, 1550, 499, 1373, 12671, 198, 2118, 2321, 4150, 13585, 529, 274, 4375, 1051, 264, 2466, 1520, 2476, 1364, 2795, 13, 1054, 10445, 1550, 1521, 6603, 1520, 499, 2733, 71407, 12671, 198, 46690, 12570, 315, 459, 65070, 4754, 369, 3021, 323, 44202, 430, 6866, 304, 198, 543, 315, 603, 2476, 1364, 2795, 13, 1054, 4438, 1550, 499, 2733, 922, 430, 12671, 198, 88925, 11, 520, 1176, 358, 3463, 433, 574, 27873, 18319, 1364, 2795, 449, 264, 2466, 12835, 13, 1054, 10445, 12671, 198, 14305, 37492, 315, 279, 15861, 1047, 4400, 311, 656, 449, 757, 13, 358, 1436, 198, 9978, 19704, 433, 25281, 369, 3885, 11, 719, 539, 369, 757, 49216, 33672, 3287, 529, 259, 2733, 3021, 481, 2476, 358, 2019, 662, 1054, 40, 1047, 1633, 8009, 659, 65906, 1203, 1243, 13, 358, 574, 1101, 1633, 19021, 1174, 863, 1364, 2795, 13, 1054, 10445, 1051, 499, 19021, 12671, 198, 93269, 6603, 3309, 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{"text": " called\n\u201cthe assassin\u2019 s knife\u201d in the manuals of love that noble girls were given to\nread. He bowed and handed her the gold necklace. He returned a smile that\nwas gracious, but Siddhartha wasn\u2019 t practiced at hiding his feelings, and the\ngirl knew she had no chance. Her father would be furious. To the second girl he said, \u201cIf anyone could be even more beautiful, it\u2019 s\nyou. Why do you want to marry me?\u201d\nThe second girl had kept close watch on what happened to the first. She\nsaid, \u201cT o give you sons as magnificent as yourself.\u201d Her voice had the ring\nof sincerity, but Siddhartha suspected that she was simply better trained. The love manuals taught that a man must always feel that he is making his\nown decisions while at the same time being carefully manipulated. If a\nwoman was skillful, and applied eros when it was useful, he wouldn\u2019 t even\nknow what was happening. Siddhartha bowed and handed the second girl a\nnecklace. She put it on with a haughty toss of the head as he moved on. The king felt anxious. \u201cHe doesn\u2019 t like any of them,\u201d he whispered to\nCanki. The high Brahmin was unruf fled. He knew that discrimination can hold\nout against desire only so long. \u201cPatience, sire. He\u2019 s a young man. When\npeaches are ripe, no one leaves the market without buying one.\u201d But\nnothing about Siddhartha\u2019 s manner looked promising by the time he had\nreached the last girl. She looked up at him but didn\u2019 t remove her veil.From behind the girl, her father nudged her with a fierce whisper. \u201cGo\nahead. Get up and look at him!\u201d She took a moment before rising. Now\nSiddhartha remembered who she was. The one girl who had made him\ncurious. \u201cI cannot tell if you are beautiful,\u201d he said. \u201cWhat\u2019 s your name?\u201d\n\u201cYashodhara.\u201d\n\u201cMay I see you?\u201d\nShe kept her veil on. \u201cIs my appearance the only thing that would make\nme worthy? If so, don\u2019 t look at me. My face might conceal a false heart.\u201d\nSiddhartha smiled. \u201cA good answer. Then tell me: Why do you wish to\nmarry me?\u201d\n\u201cI\u2019m not sure yet. I don\u2019 t know you, and you haven\u2019 t made any pretty\nspeeches, the way you did to the others.\u201d\nSiddhartha was intrigued by these words, but he also had to see her. He\nlifted Y ashodhara\u2019 s veil. She wasn\u2019 t beautiful in the way the first girls had\nbeen, modeled from the pages of the love manuals. But instantly he knew\nhow he felt. \u201cYou\u2019re wonderful, because you were made to be loved.\u201d\nUp to this moment she had had the advantage, but now Y ashodhara\nblushed. \u201cThat was a pretty speech, but too short for me to make up my\nmind. My father will be so disappointed if I come away empty-handed. Can\nI have a necklace?\u201d\nShe held out her hand and Siddhartha frowned. \u201cW as that a good\nenough reason for you to come here?\u201d\nShe replied, \u201cSire, I live in the deep woods, four long days\u2019 journey\nfrom here. My father is very anxious that I marry you. But a gold necklace\ncan feed a hundred of my starving people, those I left behind.\u201d\u201cGirl!\u201d her father rebuked. Siddhartha held up his hand. \u201cIt\u2019 s all right.\u201d He bowed to Y ashodhara. \u201cWith your first words I found that you are honest, and now I find that you\nare also kind. What more can I wish for?\u201d He took her hand and led her to\nkneel before the king as the hall rang with cheers. There was no need for a\nlong betrothal. Just as Siddhartha said, Y ashodhara was a woman who\nexisted to be loved, and their union was as real as Suddhodana\u2019 s with Maya. Yet it was known to both of them, if to no one else in the world, that\nYashodhara had wept inconsolably on their honeymoon night. Siddhartha turned red. \u201cIf I was clumsy or did something wrong\u2014\u201d\nShe put a finger to his lips. \u201cNo, don\u2019 t.\u201d\n\u201cThen why are you so unhappy? An hour ago you seemed to be in\nlove.\u201d\n\u201cAn hour ago I didn\u2019 t realize that you are going to leave me one day.\u201d\nHe smothered her with kisses to reassure her and chided her gently\nabout being a superstitious girl like the maids who ran to the temple for a\ngood luck charm if they spilled the milk. Y ashodhara\u2019 s words were never\nrepeated between them. T en years wasn\u2019 t enough to erase the memory,\nhowever, and when it came to pass that her husband did decide to leave her,\nYashodhara was crushed by seeing her premonition come true. All these memories danced before Gautama\u2019 s mind along with the\nimage of his wife. The recollection of her sorrow was the only thing that\nenabled him to defeat his arousal. Gautama\u2019 s back slumped, and he\nwondered for the first time since finding his master if abandoning his\nfamily wasn\u2019 t an unfor givable sin. Suddenly Gautama felt a stinging pain on one cheek. He opened his\neyes to see his master standing over him, hand raised. Sharply the hand\ncame down and slapped the other cheek. \u201cWhy did you do that, sir? What did I do to of fend you?\u201dThe old hermit shrugged. \u201cNothing. Y ou smelled like a man who sleeps\nwith women. I knocked the stink of f.\u201d\nThis incident stuck in Gautama\u2019 s mind for two reasons\u2014because it\npermanently banished any images of Y ashodhara from his mind, and\nbecause it was the most words in a row that the hermit had spoken. But his\nmaster wasn\u2019 t setting a precedent for garrulousness. W eeks passed, the\nmonsoons came, and he said not another word. This became a time of great\npeace for Gautama. One day he went for firewood but couldn\u2019 t find any that\nwasn\u2019 t soaked from the rains. He recalled a cavern formed by fallen\nboulders where perhaps some dry logs might have lodged. Walking through the woods, he felt the rain coming down, but the\nmonsoons were warm and he was toughened by months of exposure. His\nbody didn\u2019 t shiver or his mind complain. Y et as he kept walking, Gautama\nnoticed that he started feeling chilled, and a hundred yards farther on he\nwas shaking badly. By the time he reached the cavern of boulders, he felt\nquite uncomfortable and his mind was attacking him mercilessly. Go home. This crazy master is going to turn you into his slave or a crazy r ecluse like\nhimself. Run! It was as if he\u2019d been taken back to his first day on the road. He found an armful of dry kindling, and when the rain abated he headed\nback to camp. Now the process reversed itself. The closer he got to the\nsmall clearing, the better he felt. His mind calmed down, and the shivering\nin his limbs subsided. As he set foot in camp and saw his master again,\nperfect peace descended like a curtain over his whole being. Gautama\nstared at the old hermit in wonder. \u201cMara.\u201d\nGautama was startled. \u201cWhat?\u201d\n\u201cMara is interested in you.\u201d Gautama opened his mouth, but the hermit\nshook his head abruptly. \u201cYou know it\u2019 s true. Y ou knew it before you came\nhere.\u201d\nGautama trembled, sensing that a gulf was opening up between himself\nand his master. He was surprised at how afraid this made him feel. \u201cIhaven\u2019 t thought of Mara in years,\u201d he protested. \u201cAnd so you kept him away. For a time.\u201d\nThe hermit breathed a deep sigh, as if he had to remind his body how to\nreturn to the physical world before he could say another word. A few\nagonizing moments passed. Siddhartha felt his heart sink. If he can smell\nthat I have a wife, what must a demon smell like? he thought. The hermit said, \u201cMara will keep away from me. He has no interest in\nfeeding when the bowl is empty. You are dif ferent.\u201d\n\u201cWhat interest could he have in me?\u201d asked Gautama. \u201cYou don\u2019 t know?\u201d The old hermit saw the look of baf flement in his\ndisciple\u2019 s eyes. \u201cThere\u2019 s something he can\u2019 t let you find out. Y ou must go\nbeyond anything I can teach. That\u2019 s the only way to rid yourself of the\ndemon,\u201d his master said. Gautama felt panicky. He bowed to the ground and seized the hermit\u2019 s\ngnarled feet. \u201cAt least tell me what I\u2019m looking for.\u201d\nWhen he got no reply, Gautama glanced up to see that the old hermit\nhad closed his eyes again and was far away. The disciple could barely sleep\nthat night. When he woke up before dawn he saw no dark outline against\nthe night sky. His master had left. 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{"text": "shops were attended by hundreds, but there was\nnot one-on-one teaching in these venues. The standards of EFT and even\nwhat constitutes EFT has come to vary widely, and like any innovation, is\nan ongoing topic of discussion and controversy. Some people learned EFT\nat the workshop s, others from DVDs, others by watching a YouTube video,\nstill others from someone who had attended a workshop. The approach,\nexperience, instruction, standards, intent, and applications of practitioners\nand tapping trainers have varied  widely. What constitutes EFT is regularly\nunder question. And that is a good thing, because as we clarify what works\nsafely with individuals in need, the whole field improves. However, the\nfield can occasionally be likened a bit to the Wild West. Gary Craig has\nnoted that he believes he made a \u201cblunder\u201d when initially intro ducing EFT\nin a way that opened its use to the world when the practice lacked a\nstandardized way to consistently teach and monitor those who wereteaching as well as the practitioners being certified. In recent years, he and\nhis daughter, Tina Craig, implemented clear, consistent standardized\nteaching methods and standards  for EFT: Gold Standard EFT. Their well-\nthought-out, thorough, and comprehensive tutorials with guided, step-by-\nstep information, will enhance your practice and ability to get results. Gary\nCraig\u2019 s emofree.com is the no cost teaching site of which I am a member\nand which I frequently revisit to refine my own technique. The site now\nalso includes his latest develop ment and exploration into healing, which\nexplores in essence, the spiritual nature of healing and its practical\napplications. EFT Credentials: A Brief History\nEarly on, tests were adminis tered through EFT founding master Pat\nCarrington, PhD, and author of the Choices Method of EFT. Those who\npassed the tests received a certificate of completion of a test: EFT Level 1\nand EFT Advanced. Next came the more rigorous earning of credentials\nEFT Certification (Cert)-1, II, and Honors. These required that you had a\npractice and understood and were extensively versed in the concepts and the\ntapping techniq ues. Prior to the onset of these programs, there was a\nprogram for advanced EFT practitioners\u2014EFT Masters Program (and all\nmasters are considered Honors practitioners), which required  significant\ncommitment and admission on a one-on-one basis. That program, begun in\napproximately 2005, came to an end in 2007, with just twenty-nine Masters\nhaving completed it. In the ensuing years, Tina Craig developed and directed the Gold\nStandard EFT ACP-EFT and ACEP-EFT credentialing system through the\nAssociation for Comprehens ive Energy Psychology (ACEP), an\norganization that also includes licensed therapists and other mental health\nand holistic practice professionals. In my experience earning the ACP-EFT\ncredential, this is the most comprehensive, extensive, and thorough program\nin the use of Gold Standard EFT. It included extensive one-on-one\nmentoring, significant video session review with detailed feedback of eachtechnique in the EFT toolkit, and required mastery at a very high level. The\nprogram has made me a more  thorough, effective profession al and my\nsessions have become more powerful with regard to results. As of this\nwriting, Tina Craig is stepping down as director in December 2015. Training continues, however. Another solid program for earning excellent credentials, in my\nexperience, is the Association for Advancement of Meridian Techniques\n(AAMET) International, with four practitioner levels. It features excellent\ntraining and generous insightful mentoring by the knowledgeable, capable,\nand thorough Jondi Whitis. Should you wish to pursue professional aspirations as a practitioner, add\nit into your clinical practice, or just learn more about the technique, there\nare Level 1 and Level 2 trainings, as well as trainings otherwise  designated\nthat provide excellent training. It pays to research, whether the individual\npractitioner is working under the banner of a designated organization or on\nhis or her own. Some excellent teachers do not teach under any\norganizational banner, for example. Obtain personal referrals about the\ntrainer. Speak one on one to those who attended a past seminar or training. Consult with the trainer to gain an understanding if this is a good fit for\nyou. Note also that the size of an organization does not necessarily denote\nteaching quality. Some practitio ner trainers teach under one of the above-\nnamed organization\u2019 s banners. Others teach under EFTUniverse, and still\nothers teach as mentioned not under any banner, and yet others teach their\nown brand of EFT. Research the trainer \u2019s bona fides, and go beyond the\ntestimonials\u2014anyone can write a testimonial. Other T apping Methods\nAs noted, Gold Standard is not the only meridian tapping that gets results. Others who have developed their own approaches concurre nt with the\ndevelopment with EFT also are effective. Many early energy tapping\npioneers as well as the early adopters of EFT who initially learned from\nGary Craig have created their own protocols, even their own brands oftapping. The issue is not variations, in my opinion\u2014becau se I am a\npersonal recipient of variations working. There are many, many ways to\nscale a mountai n, and all roads as is said, lead to home, as opposed to\nRome. To me, the problem arises when practitioners have not done their\nown inner work  and do not have the knowledge, the wisdom,  the healthy\nboundaries, or the clarity inside, to help people clear issues out at the roots,\nwhatever their approach, or do not know or are even aware of how to work\nethically and safely with people, especially those who have experienced\nTrauma with a capital T. Such people may not be aware or responsive to the\nissues tapping can raise. Some  individuals with un- resolved significant\nmental health issues or those who aren\u2019 t aware of the big stuff they\u2019ve been\nsitting can find themselves drowning when they follow along with a\nworkshop leade r or online practitioner who isn\u2019t taking all of this into\naccount. Tapping is powerful. To me, it works with body, mind, and spirit, and that\nincludes the electromagnetic energy system of the body. When you are\nworking with deep stuff, you want someone who not only knows how to\nswim in the deep waters but also able and adept at bringing you easily and\ngently back to shore repeatedly, so you can finally do it indepen dently after\nsome practice. Remember that you and your money can be easy pickings\nwhen you\u2019re feeling desperate and believe the answers are outside of you. The wizards of Oz behind the curtain exist in every emer ging field. Gold Standard techniques are the centerpiece of my EFT practice. And\nthere are other holistic methods that I have drawn on in my healing work\nthat may include tapping variations, the use of song, music-making, writing\nand other creative arts, body movement, and body shaking and trembling to\nrelease trauma, deep listening, herbal consultations, healt h coaching\nsessions, and more. The nature of my work has depended on the nature of\nmy client\u2019 s request, the nature of my agreement with the client coupled with\nmy own knowledge base, experience, and authority. The goal is to listen\ndeeply and hold a space for the person who is doing the work, not to make\nthem heal, not to cause them to heal, but to be present in a way thatfacilitates and supports their healing. My commitment is to discover or\nuncover what works for each individual client\u2019 s own timing, highest good,\nand optimal chance of clearing an issue out all the way down to its weedy,\ngnarly roots. And this is an evolving process. Recently, I have drawn inspiration from Andy Austin\u2019 s approach\n(www.andrewtaustin.com), especially with regard to mirror box remapping. He has effected remarkable results with phantom limb pain patients. Richard Flook\u2019 s meta medicine and healing\n(www.advancedclearingener getics.com/about/about-richard-flook/) is of\ninterest, Trauma  Release Exercises (TRE) (www.traumaprevention.com) is\nan area I am interested in (other practitioners have noted its effectiveness in\nworking with tapping and TRE in tandem, especially for those whose\nbodies are carry ing \u201cbig\u201d trauma as a place to start before even  employing\nEFT). The active listening I use is along the lines of\nwww.handinhandparenting.or g, founded by the inspiring parent-child\nconnection advocate Patty Wipfler. I draw on mindfulness and breathing\nexercises inspired by Dharm aseed.or g, DharmapunxNYC.com, and\nTarabrach.com, too. Space precludes  listing more on these energy therapy pioneers. Most of\ntheir or ganizations of fer training and certifications. The late Dr. Roger Callahan invented Thought Field Therapy (TFT). Visit\nhis website at www.rogercallahan.com for more infor - mation on TFT. Dr. Larry Nims developed the Be Set Free Fast (BSFF) method, an\nenergy psychology. See \u201cTell Me About Be Set Free Fast Self-Help\u201d for\nmore details: www.besetfreefast.com/faq-theory.html. Dr. John  Diamo nd (www.drjoh ndiamond.com) has explored diagnosing\nand treating various psychological and mental problems through energy\ntherapy. Dr. Fred Gallo, (www.fredgallo.com", "token_ids": [27868, 1051, 18677, 555, 11758, 11, 719, 1070, 574, 198, 1962, 832, 10539, 19101, 12917, 304, 1521, 37278, 13, 578, 10886, 315, 469, 4082, 323, 1524, 198, 12840, 42675, 469, 4082, 706, 2586, 311, 13592, 13882, 1174, 323, 1093, 904, 19297, 11, 374, 198, 276, 14529, 8712, 315, 10430, 323, 26654, 662, 4427, 1274, 9687, 469, 4082, 198, 266, 279, 26129, 274, 11, 3885, 505, 64436, 11, 3885, 555, 10307, 264, 13674, 2835, 345, 44466, 3885, 505, 4423, 889, 1047, 18677, 264, 26129, 13, 578, 5603, 345, 50659, 11, 7754, 11, 10886, 11, 7537, 11, 323, 8522, 315, 43195, 198, 438, 53728, 51191, 617, 28830, 220, 13882, 662, 3639, 42675, 469, 4082, 374, 15870, 198, 8154, 3488, 13, 1628, 430, 374, 264, 1695, 3245, 11, 1606, 439, 584, 38263, 1148, 4375, 198, 82, 2642, 989, 449, 7931, 304, 1205, 11, 279, 4459, 2115, 36050, 13, 4452, 1174, 279, 198, 2630, 649, 23781, 387, 55385, 291, 264, 2766, 311, 279, 13944, 4410, 13, 24765, 29517, 706, 198, 1962, 291, 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{"text": " d e t e r m i n e s  i t s  h o l i n e s s,  a n d  t h e r e\ni s  n o t h i n g  i n h e r e n t l y  u n s p i r i t u a l  a b o u t  t h e  m i l i t a r y. I n  f a c t,\nt h e r e  a r e  p e o p l e  a t  w o r k  w i t h i n  t h e  U. S. m i l i t a r y  t o d a y  w h o\nh a v e  m o r e  e n l i g h t e n e d  t h o u g h t s  r e g a r d i n g  f u t u r e\np o s s i b i l i t i e s  f o r  o u r  a r m e d  f o r c e s  t h a n  o n e  m i g h t  t h i n k. P e r h a p s  o u r  m i l i t a r y  w i l l  m a n i f e s t,  i n  o u r  l i f e t i m e,  t h e\nu l t i m a t e  f u l f i l l m e n t  o f  t h e  n o t i o n  o f  \u201c a r m e d  f o r c e s. \u201d T h e y\nw i l l  b e  a r m e d  w i t h  p s y c h o l o g i c a l,  s p i r i t u a l,  a n d  e m o t i o n a l\ns k i l l s  a t  b u i l d i n g  s o c i a l  a n d  p o l i t i c a l  r e l a t i o n s h i p s,  a s  m u c h\na s  t h e y  a r e  n o w  a r m e d  w i t h  m i l i t a r y  h a r d w a r e. I n s t i t u t i o n s\ne v o l v e  a s  c o n s c i o u s n e s s  e v o l v e s,  a n d  w e  a r e  o n  t h e  v e r g e  o f\na  m a s s  r e a l i z a t i o n  t h a t  i f  w e  w a n t  t o  c h a n g e  t h e  w o r l d,  w e\nm u s t  b e c o m e  a s  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  p e a c e  a s\nw e  a r e  n o w  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  w a r. R e g a r d l e s s  o f  w h o  r i d i c u l e s  u s,  i t \u2019 s  i m p o r t a n t  t h a t  w e\nc o n t i n u e  t o  c e l e b r a t e  l o v e \u2014 n o t  o n l y  t h e  g o o d  f e e l i n g  i t\nb r i n g s,  b u t  a l s o  i t s  a c t u a l  p o w e r  t o  h e a l  a l l  t h i n g s. O n  t h e  l e v e l  o f  t r u e  s o l u t i o n,  l o v e  i s  t h e  a n s w e r  n o\nm a t t e r  w h a t  c a t e g o r y  o f  h u m a n  e x p e r i e n c e. A c c o r d i n g  t o\nM a h a t m a  G a n d h i,  l o v e  c a n  h e a l  a l l  s o c i a l  a n d  p o l i t i c a l  a s\nw e l l  a s  p e r s o n a l  r e l a t i o n s h i p s. W e \u2019 v e  o n l y  s c r a t c h e d  t h e\ns u r f a c e  o f  l o v e \u2019 s  p o w e r,  a n d  w h e n  w e  d i g  d e e p l y,  w e  w i l l\nf i n d  i t  t o  b e  m o r e  e x p l o s i v e  t h a n  a  n u c l e a r  b o m b. W e  n e e d\na n  i n t e g r a t i v e  a p p r o a c h  t o  w o r l d  a f f a i r s  i n  w h i c h  t h e\ne m o t i o n a l,  p s y c h o l o g i c a l,  a n d  s p i r i t u a l  r e a l m s  a r e  g i v e n\nt h e i r  p l a c e  a t  t h e  t a b l e  o f  p o w e r. J e s u s  h i m s e l f  s a i d,  \u201c L o v e\ny o u r  e n e m i e s,  a n d  p r a y  f o r  t h o s e  w h o  c u r s e  y o u. \u201d  M a r t i n\nL u t h e r  K i n g  J r. s a i d  M a h a t m a  G a n d h i  w a s  t h e  f i r s t  p e r s o n\nt o  t a k e  a  l o v e  e t h i c  a n d  t u r n  i t  i n t o  a  b r o a d - s c a l e  s o c i a l\nf o r c e  f o r  g o o d. A n d  t h i s  i s  n o t  j u s t  \u201c n i c e \u201d ;  i t  i s  i m p e r a t i v e. K i n g  s a i d  w e  h a v e  c o m e  t o  t h e  p o i n t  w h e r e  i t  i s  n o  l o n g e r  a\nc h o i c e  b e t w e e n  v i o l e n c e  a n d  n o n v i o l e n c e ;  i t  i s  a  c h o i c e\nb e t w e e n  v i o l e n c e  a n d  n o n e x i s t e n c e. A  f e w  y e a r s  a g o,  I  w a s  a s k e d  b y  M r s. C o r e t t a  S c o t t  K i n g\nt o  s p e a k  i n  A t l a n t a  a t  h e r  l a t e  h u s b a n d \u2019 s  o f f i c i a l  b i r t h d a y\nc e l e b r a t i o n. I  w a s  o n e  o f  t h e  l a s t  s p e a k e r s  o n  t h e  p r o g r a m. 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{"text": "  c l o s e s t  t o  h i m  i n  h i s\nl i f e,  P l e s  w o u l d  b e  o n e. T h e  f o u n d a t i o n  h a s  b e c o m e  a\np e r s o n a l  m i n i s t r y  f o r  b o t h  m e n,  a n d  t h e r e  i s  a  j o b  t h e r e\nw a i t i n g  f o r  T o n y  o n  t h e  d a y  h e  i s  r e l e a s e d  f r o m  p r i s o n. T h e  O n e  T h a t \u2019 s  H a r d  f o r  A l l  o f  U s\n\u00a0\nI t \u2019 s  v e r y  d i f f i c u l t  t o  t a l k  o r  e v e n  t h i n k  a b o u t  f o r g i v e n e s s\nw h e n  c o n f r o n t e d  w i t h  t h e  r e a l i t y  o f  S e p t e m b e r  1 1,  2 0 0 1.O n l y  s i l e n c e \u2014 n o t  w o r d s \u2014 c a n  e x p r e s s  t h e  h o r r o r  o f  t h a t\nd a y. Y e t  a t  t h e  s a m e  t i m e,  a  d e e p e r  c o n v e r s a t i o n  i s  a v a i l a b l e\nt o  u s  t h a n  t h e  o n e  n o w  d o m i n a t i n g  o u r  p u b l i c  d i a l o g u e. I f\nw e  j u s t  h o l d  t o  t h e  s i m p l i s t i c  l i n e  t h a t  \u201c T h e y \u2019 r e  b a d ;  w e \u2019 r e\ng o o d ;  l e t \u2019 s  k i l l  \u2019 e m, \u201d  t h e n  w e \u2019 r e  d a n g e r o u s l y  o f f  b a s e  b o t h\ns p i r i t u a l l y  a n d  p o l i t i c a l l y. W h e n  t h e  T w i n  T o w e r s  w e r e  f i r s t  d e s t r o y e d,  t h e  s e v e r i t y\no f  t h e  e m o t i o n a l  b l o w  t h r e w  A m e r i c a  i n t o  o u r  h e a r t s. A n d\nw i t h  o u r  h e a r t s  r e s t o r e d,  o u r  m i n d s  b e g a n  w o r k i n g  b e t t e r  a s\nw e l l. W e  w e r e  o n e  n a t i o n,  a  t r u e  c o m m u n i t y,  s o m e  o f  u s\ne x p e r i e n c i n g  i t  f o r  t h e  f i r s t  t i m e  i n  o u r  l i v e s. A n d  t h e  v e r y\ni n t e l l i g e n t  q u e s t i o n  o n  m a n y  p e o p l e \u2019 s  l i p s  w a s,  \u201c W h y  d o\nt h o s e  p e o p l e  h a t e  u s  s o  m u c h? \u201d  O v e r  d i n n e r  t a b l e s  a n d\na r o u n d  o f f i c e  w a t e r  c o o l e r s,  w e  a s k e d  q u e s t i o n s  w e  h a d  n o t\nb e e n  a s k i n g  o f t e n  e n o u g h  o v e r  t h e  l a s t  f e w  d e c a d e s :  W h a t\nh a s  A m e r i c a  b e e n  d o i n g  a r o u n d  t h e  w o r l d,  a n d  h o w  a r e  w e\np e r c e i v e d  b y  o t h e r s? E v e n  m a i n s t r e a m  A m e r i c a n  t e l e v i s i o n,\nn o t  a l w a y s  k n o w n  f o r  i t s  i n t e l l e c t u a l  d e p t h,  h o s t e d  b r i l l i a n t\np o l i t i c a l  t h i n k e r s  a n d  p h i l o s o p h e r s  t o  e d u c a t e  t h e  A m e r i c a n\np e o p l e  o n  i s s u e s  w e  n o w  p a i n f u l l y  r e c o g n i z e d  w e r e  r e l e v a n t\nt o  o u r  l i v e s. Y e t  s e v e r a l  d a y s  l a t e r  i t  w a s  l i k e  s o m e o n e  h a d  p u l l e d  t h e\np l u g. N o  m o r e  i n t e r e s t i n g  t h i n k e r s  o n  T V,  j u s t  c h e e r l e a d e r s\nf o r  r e v e n g e. W e  w e r e  t o  m o v e  i n t o  w a r  m o d e,  a n d  q u i c k l y ;\nt h a t  m o d e  c o u l d  n o t  t o l e r a t e  t h e  s u g g e s t i o n  t h a t  A m e r i c a\nh a d  p l a y e d  e v e n  t h e  t i n i e s t  p a r t  i n  a t t r a c t i n g  o u r  m i s f o r t u n e. A n y o n e  w h o  e v e n  h i n t e d  s u c h  a  t h i n g  w a s  d e s c r i b e d  a s\u201c b l a m i n g  A m e r i c a. \u201d  C l i c h \u00e9 s  w e r e  s u b s t i t u t e d  f o r\nm e a n i n g f u l  c o n v e r s a t i o n ;  i n t e l l e c t u a l  e x c e l l e n c e,  h e a l t h y\ns k e p t i c i s m,  a n d  a n y  d i s c u s s i o n  o f  s p i r i t u a l i t y  o r  c o m p a s s i o n\na s  t h e y  r e l a t e d  t o  t h e  t h r e a t  o f  t e r r o r i s m  w e r e  d e e m e d  t", "token_ids": [220, 272, 326, 297, 274, 384, 274, 259, 220, 259, 297, 220, 305, 602, 296, 220, 602, 308, 220, 305, 602, 274, 198, 75, 602, 282, 384, 1174, 220, 393, 326, 384, 274, 220, 289, 297, 577, 326, 294, 220, 293, 384, 220, 297, 308, 384, 662, 350, 305, 384, 220, 282, 297, 577, 308, 294, 264, 259, 602, 297, 308, 220, 305, 264, 274, 220, 293, 384, 272, 297, 296, 384, 220, 264, 198, 79, 384, 436, 274, 297, 308, 264, 326, 220, 296, 602, 308, 602, 274, 259, 436, 379, 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{"text": "  t o  f i n d i n g  r i g h t  r e l a t i o n s h i p  w i t h\ne v e r y o n e  a n d  e v e r y t h i n g. W e  c a n \u2019 t  s a v e  t h e  w o r l d  w i t h o u t  G o d,  b u t  G o d  c a n \u2019 t  s a v e\nt h e  w o r l d  w i t h o u t  u s. I n  m a k i n g  o u r s e l v e s  a v a i l a b l e  t o  H i s\np l a n,  w e  c a n \u2019 t  a l w a y s  s e e  h o w  o u r  p a r t  f i t s  i n t o  t h e  o v e r a l l\ns c h e m e  o f  t h i n g s. B u t  w e  d o n \u2019 t  n e e d  t o. W h a t  w e  n e e d,\np e r h a p s  m o r e  t h a n  a n y t h i n g  e l s e,  i s  e n o u g h  f a i t h  i n\no u r s e l v e s  t o  a p p r e c i a t e  H i s  f a i t h  i n  u s. H e  d o e s n \u2019 t  c r e a t e\ns m a l l  s p i r i t s,  a n d  H e  d o e s n \u2019 t  h a v e  s m a l l  p l a n s. H e  c r e a t e d\nu s  i n  g r e a t n e s s,  a n d  H e  h a s  g r e a t n e s s  i n  M i n d  f o r  u s. M e d i o c r i t y  h a s  n o  p l a c e  i n  G o d \u2019 s  c r e a t i o n. T h e r e  h a v e  b e e n  t i m e s  i n  m y  l i f e  w h e n  I  b a c k e d  a w a y\nf r o m  s o m e t h i n g  e x t r a o r d i n a r y,  t h i n k i n g,  \u201c W h o  a m  I  t o  d o\ns u c h  a  t h i n g? \u201d  B u t  i n  r e a l i t y,  w h o  w a s  I  n o t  t o  d o  s o m e t h i n g\ni f  G o d  h a d  p l a c e d  i t  i n  f r o n t  o f  m e? L i k e  e v e r y t h i n g  e l s e,\nw e  h a v e  h u m i l i t y  a n d  a r r o g a n c e  c o m p l e t e l y  u p s i d e  d o w n. I t \u2019 s  n o t  h u m b l e  t o  t h i n k  y o u  c a n \u2019 t  d o  w h a t  G o d  i s  a s k i n g\ny o u  t o  d o ;  i t \u2019 s  a r r o g a n t  t o  t h i n k  y o u  k n o w  y o u r s e l f  b e t t e r\nt h a n  t h e  O n e  w h o  t h o u g h t  y o u  u p. *\nW h a t e v e r  i t  i s  y o u  a r e  g u i d e d  t o  d o,  d o n \u2019 t  b e  c o n c e r n e d\na b o u t  y o u r  o w n  r e a d i n e s s ;  j u s t  b e  c o n s i s t e n t l y  a w a r e  o f\nH i s. *  O n c e  y o u \u2019 v e  a s k e d  t o  b e  t h e  c o n d u i t  t h r o u g h  w h i c h\nG o d  o p e r a t e s,  y o u r  o n l y  j o b  i s  t o  r e l a x  i n t o  t h e  H o l y  I n s t a n t\na n d  a l l o w  t h e  H o l y  S p i r i t  t o  g u i d e  y o u r  t h o u g h t s  a n d\na c t i o n s. W e \u2019 r e  o n l y  t h e  f a u c e t ;  G o d  i s  t h e  w a t e r. T h e  p r e s e n c e  o f  f e a r  i s  a  s u r e  s i g n  t h a t  w e \u2019 r e  t r u s t i n g  i n\no u r  o w n  s t r e n g t h. *  O n c e  a g a i n,  i t \u2019 s  m a k i n g  o u r s e l v e s  t h eb i g  d e a l  t h a t  t h r o w s  u s  i n t o  f e a r. Y o u \u2019 r e  n o t  t h e  b i g  d e a l ;\nG o d  w i t h i n  y o u  i s  t h e  b i g  d e a l. O n c e  y o u  k n o w  t h a t,  y o u  a r e  s o  f a r  a h e a d  o f  t h e  g a m e. M a k i n g  D e c i s i o n s\n\u00a0\nT h e  w o r l d  t e l l s  u s  a l l  k i n d s  o f  w a y s  t o  m a k e  i n t e l l i g e n t\nd e c i s i o n s,  b u t  t h e r e  i s  n o  i n t e l l i g e n c e  l i k e  D i v i n e\nI n t e l l i g e n c e. I t  e m a n a t e s  f r o m  a  p l a c e  i n  w h i c h  a l l  t h i n g s\np a s t,  p r e s e n t,  a n d  f u t u r e  a r e  k n o w n  a n d  b l e s s e d. I t  m a k e s\nd e c i s i o n s  b a s e d  o n  t h e  h i g h e s t  g o o d  f o r  a l l  l i v i n g  t h i n g s. S u r r e n d e r i n g  a l l  d e c i s i o n s  i n t o  t h e  h a n d s  o f  G o d  i s  n o t  a\ng i v i n g  u p  o f  p e r s o n a l  r e s p o n s i b i l i t y ;  i t  i s  t h e  h i g h e s t  f o r m  o f\nt a k i n g  r e s p o n s i b i l i t y. 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{"text": ". Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplest\nout the level of truth these mediums\ntechnique to reassess our society'sown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side.\" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we see\nas far reaching as it is subtle. the essence of the healing of all thingsregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. Beyond the level of\nindividuals and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I?\" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears with\nelevator man, and a year later a helpful\n8. THE SOURCE OF POWERmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that.\" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawn\nmust struggle with the downside of\nThat which is injurious loses its capacityincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields of\na subtle ener gy field which awaits a\nstrengths? Why is it that force alwaysbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power? There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence by\nincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e aresentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs.\nvirtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here.\" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nInterestingly enough, this is the very\ncompassion and makes us feel positively\nor ganizing principle central to to the creation and embodiment ofconcept that was the source of Mahatma\nabout ourselves. Force is associated with\ncivilization is nowhere independently\nbeauty; beauty incorporates and\nGandhi's power. judgment and makes us feel badly about\nexistent in the external world. T rue\nexpresses enormous power. W e know\n(108) On examination we will see that\nourselves. power, then, emanates from clinically that alignment with beauty is\npower arises from meaning. it has to do\nForce always creates counter -force; its\nconsciousness itself; what we see is a\nassociated with longevity and vigor. with motive and it has to do with\nef fect is to polarize rather than unify. visible manifestation of the invisible. Because beauty is a function of\nprinciple. Power is always associated\nPolarization always implies conflict; its\nPride, nobility of purpose, sacrifice forcreativity, such longevity is common in\nwith that which supports the significance\ncost, therefore, is always high. Because\nquality of life-all such things are all creative occupations. of life itself. It appeals to that in human\nforce incites polarization, it inevitably\nconsidered inspirational, giving life The philosophic position of\npositivism, nature which we call noble, in contrast to\nproduces a win/lose dichotomy; and\nsignificance. But what actually inspires\nbased on the premise that nothing is real\nforce, which appeals to that which we\nbecause some (109) body always loses,\nus in the physical world are things that\nexcept as it is quantifiable, is endemic to\ncall crass. Power appeals to that which\nenemies are always created. Constantly\nsymbolize concepts with powerful the sciences. The sources of power,\nuplifts and dignifies-ennobles. Force faced with enemies, force requires\nmeanings for us. Such symbols realign\nhowever, are invisible and intangible. must always be justified, whereas power\nconstant defense. Defensiveness is costly,our motives with abstract principle. A\nThe sophistry of logical empiricism is\nrequires no justification. Force is invariably, whether in the marketplace,\nsymbol can marshal great power because\nclear from its essential premise. T o say\nassociated with the partial, power with\npolitics or international af fairs. of the principle which already resides\nthat nothing is real unless it is\nthe whole. In looking for the source of power we\nwithin our consciousness. measurable is already an abstract\nIf we analyze the nature of force it\nhave noted that it is associated with\n(1 10) Meaning is so important that when\nposition, is it not? This proposition itself\nbecomes readily apparent why it must\nmeaning, and this meaning has to do with\nlife loses meaning, suicide commonly\nis nowhere tangible., visible or\nalways succumb to power; this is inthe significance of life itself. Force is\nensues. When life loses meaning, we first\nmeasurable; the ar gument of tangibility is\naccordance with one of the basic laws of\nconcrete, literal and ar guable. It requires\ngo into depression; when life becomes\nitself created from the intangible, even\nphysics. Because force automatically\nproof and support. The sources of power,\nsuf ficiently meaningless, we leave it. were such a position valid, who would\ncreates counter -force, its ef fect is limited\nhowever, are inar guable and are not\nForce has transient goals; when those\nwant to live without pride, without\nby definition. 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{"text": " will tighten the blood vessels in\nthis organ. When the kidneys are damaged and urine production is insufficient, the RA system is more active. It promotes more\nsalt intake and induces more thirst. Kidney damage may be the consequence of long-term dehydration and salt\ndepletion that had triggered the RA sy stem activity in the first place. But we have not in the past recognized the\nsignifican ce of the vascul ar tightening (essen tial hype rtension) as an indicator of body's flu id loss. Now, i nsufficient\nfluid balance in the body may have to be considered as the primary factor in som e cases of renal damage\u2014to the\npoint of needing kidney replacement. Once the RA sy stem is turned fully ON, it continues its expanding pace until a\nnatural switching system could turn it off. The components of the natural OFF switch are WATER and so me SALT\n\u2014in that order\u2014until the mea surable vascul ar tightening indicates  a normal range. The salivary glands se em to have the ability to sense salt shortage in the body. When there is sodium shortage,\nthey see m to produce substances called kinins. Kinins promote added bl ood circul ation and  increased sali va\nformation in the salivary glands. This i ncreas ed saliva formati on (possibly to the extent that it would flow out of the\nmouth) serves two purposes: On e, it lubricates the mouth during food intake in a dehydrated state of the body; two,\nits alkaline consistency and copious flo w will assist in food breakdown and its eventual evacuation from the\nstomach. Within the integrated systems of the human body, the kinins of the salivary gland seem to also trigger\nactivation of the RA sy stem that will begin to influence all parts of the body. Thus, sodium (salt) shortage in the body (which wou ld also contribute to devastating water shortage outside of cel ls)\ncould initiate a series of events that would ultimately produce essen tial hype rtension and chronic pains in humans. The relationship of the salivary kinins to sodium depletion (salt depletion causes body water content loss) and ample\nsaliva production, even if the body is fai rly dehydrated, is the paradox in the natural design of the human body. It\nexposes the grossest error in considering the \"dry mouth\" as the sole indicator of water shortage in humans! Because of this very simple error, the practice of medicine and scientific research are light years off course. Much\nbacktracking and revision to the already adopted views will be unavoidable. Let us hope \"self protection\" will not be\nan obstacle in the way! What happens if w e drink tea, coffee, or colas in place of water? Natural stimulants in coffee and tea are larger\nquantities of caffeine and lesser  amounts of theophylline (theafelin). These are central nervous system stim ulants;\nat the same time, they a re deh ydrating agents because of their  strong diur etic ac tion on th e kidneys. One cup of\ncoffee contains about 85 milligrams of caffeine, and one cup of tea contains about 50 milligrams of caff eine. Cola\ndrinks co ntain about 50 milligrams o f caffeine, part of which is added to standardize the recipe when extracting the\nactive substances from the nuts of Cok ac cuminata. These central nervous sy stem stimulants liberate energy from the ATP sto rage pool and convert ATP to  its burnt\nstage of cyclic AMP in the cells\u2014at certain levels a strong inhibitory agent. They also release energy from liberation\nof calcium from its sto red form in the cells. Th us, caffeine seems to act in an energy releasing capacity in the body. We all know about this final effect of caff eine; wha t we should also know is its override effect when the body d oes\nnot wish to release energy for a cert ain action. In this way, the ac tion of some hormon es and t ransmitters w ill not be\nlimited at a later time because of a possib le lower level of stored energy. Caffeine will cause an override effect until\na lower level of energy sto rage is reached. Cola drinks have ex actly th e same effect. The effect of caffeine may at times be considered desirable, but constant substituting of caffeine-containi ng drinks\nfor water will deprive the body of its full capacity for the formation of hydroelectric energy. Excess caff eine will also\ndeplete the ATP-sto red energy in the brain and the body\u2014a possible contributing factor for shorter attention span in\nthe younger, cola-consuming generation, or chronic fatigue syndrome as a result of excess coffee consumption In\nlater life. Excess caffeine intake will eventually exhaust the heart muscle because of its over-stimulation. Recently, in some experimental models, it has been shown that caffeine inhibits a most important enzyme system\u2014\nPDE (phos-pho-di-esterase)\u2014that is involved in the process of learning and memory development. In reported\nexperiments, ca ffeine impaired vision and memory components of the learning ability in the species involved in the\nexperiment. You must now realize why people with Alzheimer's dispase and children with learning disability should not drink\nanything other than water. Definitely no caffeine-containing beverages should be consumed. Let us now connect all the information in this chapter with two different but related problems: hypertension and\ncholesterol formation\u2014both leading to heart problems. The operating mechanism for adaptation to dehydration, which will climax into vasoco nstriction, are the sam e as\nmentioned for stress. Namely, the continued actions of vasopressin and the RA system are responsible for\nestablishing the necessary adaptation to drought. They clo se a number of open capillaries in the vascular bed and\nincrease the pressur e/in the rest to squeeze water through the membranes into the cells in \"priority organs.\" Do not\nforget: Dehydration is the number one stressor of the human body\u2014or any living matter.HIGH BL OOD PRESSURE\n\"Physicia ns think they are doing something for you by labeling -what you have as a disease.\" Imma nuel Ka nt\nHigh blood pressure (essential hypertension) is the result of an adaptive process to a gross body water deficiency. The vessels of the body have been designed to cope with the fluctuation of their blood volume and tissue\nrequirements by opening and closing different vessels. When the total fluid volume in the body is decreased, the\nmain vessels also have to decrease their aperture (close their lumen); otherwise there would not be enough fluid to\nfill all the space allocated to blood volume in the design of that particular body.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The first time I set eyes on the young man was at eleven one evening in the summer of 1980. He was in such pain\nthat he was almost se miconscious. He was lyin g folded in the fetal position on the floor of his room. He was\ngroaning steadily, unaware of his environment and the worried people around him. When I talked to him, he did not\nrespond. He was n ot communicating with those around him. I had to shake him to get a response. I asked him wha t was the matter. He groaned, \"My ulcer is killing me. \" I asked him how long he had had the pain. He said his pain started at one in the afternoon, immediately after his lunch. The pain increased in intensity a s time\npassed. I asked him what he had done to get relief and if he had taken any medication. He replied that he had taken\nthree tablets of cim etidine and one whole bottle of antacid during this time. He indicated that he got absolutely no\nrelief, even with this amount of medication, in the ten hours sin ce his pain first started. When so much medication cannot relieve the pain of peptic ulcer disease, one automatically becomes suspicious of\n\"acute abdomen,\" som ething that might possibly need surgical exploration. Maybe his ulcer had perforated. I had\nseen and assiste d in the operation of patients with perforated peptic ulcers. Those persons were devastated\u2014very\nmuch like the young man before me. The test is very sim ple; such patients develop a very rigid abdominal wall,\nalmost like a wooden board. I felt for the rigidity of the wall of the abdomen in this young man. Fortunately, he hadnot perforated. His a bdominal wall was soft, but tender from the pain. He was lucky he had not perforated, although\nif he had continued like this, the acid would have punched a hole through his now inflamed ulcer. The arsenal of medications in such circumsta nces is very limited. Three cimetidine tablets of 300 milligrams each\nand one full bottle of antacid could not relieve the pain. Often, such cases would end on the operating table of a\nknife-happy surgeon. Because of my extensive experience with the pain-relieving property of water in dyspeptic\npains, I gave this man two full glasses o f water\u2014one pint. At first he was reluctant to drink the water. I told him he\nhad taken the usual medications without any re sult. He should now try \"my medication\" for this disease. He had no\nchoice. He was i n severe pain and did not know w hat to do about it. I sat in a corner and observed him for a few\nminutes. I had to leave the room, and whe n I returned in about fifteen minutes, his pain had become less severe and his\ngroans sto pped. 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{"text": " whether hy drununing her \nheels on the n1an's back or raising one leg to \"shake the hoof.\" She can, if she wants to, gain control of the coital dynatnics in \na number of situations. A wonun is virtually in cornmand of the \nn1ovements when she is atop the n1an, nan1cly, in riding positions \nand sitting positions. She has greater freedorn of n1ovement in \nriding positions when she squats rather than kneels astride him. Her legs give her enough leverage for maximun1 desired stimula\u00ad\ntion of any area of her rnoon grotto. In most riding positions, after insertion the woman moves her \ntorso up and down. Then, to enjoy varying sensations, she can \nmove her pelvis in an oval track. During the downward move\u00ad\nment, if she leans slightly forward and pushes her pubis slightly \nto the back, her clitoral area may be stimulated by her partner's \norgan. During the upward movement, if she leans slightly back\u00ad\nward and pushes her pubis slightly to the front, her sensitive front \nvaginal wall may be stimulated by the tip of the jade stalk. At the \ndeepest penetration, she may pause for a while, so that his stalk \nhead can massage her flower heart. An adept and creative woman \ncan change her up-and-down, front-and-back movements to vary\u00ad\ning rice-husking motions-sideways, rotary, or corkscrew. In \nshort, she can stimulate her clitoral area, her front vaginal wall, or \nher cervix at will. For centuries many femmes fatales of ancient China\u00ad\nempresses, priestesses, women of literature and art, renowned \ncourtesans-practiced an exquisite erotic technique. This form of \ninternal coital dynamics gives a woman's organ a life of its own, so \nto speak. Once a woman has learned to control specific sexual \nnerves and muscles, she is able to bring on vaginal quiverings vol\u00ad\nuntarily. This ability, unknown to most women, occurs involun\u00ad\ntarily to a few women at the height of sexual ecstasy. The ancient \nTaoists who probably devised the conscious trick and developed it \nover the centuries did not give it a name; I have dubbed it the But\u00ad\nterfly Quiver. Today the Butterfly Quiver is not exclusively Chinese. In\u00ad\ndians practicing Tantrism know it. The French treasure it as pom\u00ad\npoir. Even in the United States it is familiar in the form of the \nKegel exercise, mentioned earlier. Undoubtedly, there are women \nall over the world who arc gifted with the natural ability, or who \n2JI have individually discovered and cultivated it, perhaps secretly. In \nthe modern bedroom, a woman who has mastered the Butterfly \nQuiver can create incredible results for her partner and reap them \nherself \nThe complex muscles in the pelvic area include both volun\u00ad\ntary and involuntary muscles. For this erotic technique two spe\u00ad\ncific groups are crucial: the constrictor cunni, which encircles the \nvaginal rim, and the levator vaginae, which surrounds the vaginal \ncanal farther up (see the illustration on p. 177). Some women can \nactivate all the pelvic muscles together, but very few-either \nthrough a natural gift or persistent practice-can activate at will \nthese two groups of muscles, jointly or separately. If a woman times her internal movements with her part\u00ad\nner's thrusting during intercourse, she may experience a many\u00ad\nsplendor ed thrill. She can relax her muscles when the jade stalk is \nadvancing; then, when it is deep inside her, she can activate the \nconstrictor cunni to grip the root of the stalk or use her levator \nvaginae to massage the middle of the stalk. While her partner is \ninside her and both are at rest, she can titillate her captive lightly \nwith the Butterfly Quiver, pulsating like butterfly wings, or force \nStim ulations itl woman-riding positions \nWomans tors'> mot'i\".\ufffd \ndown vertica lly\u00ad\nstimulating tht\u2022.flower ht\u2022art \n232 \ufffdVomatl ft',mitl.l.!.f('m' tlrd, \nmcwi\".l.! dc'llltl parti,llly\u00ad\nstimulat itl.l! tht\u2022 ditt>rt\ufffdl n\u2022gicm \ufffdVtlmat zleatlitlJ! backward, \nmovi tl,\ufffd dc>Wtl par tidl/ y\u00ad\nstimul atitrg the G spc>t Or)?asmic BrinkmanJhip and Madtiple 0\ufffd \nhin1 to ejaculate with a convulsive tnilking. After his ejaculation, \nshe can usc the constrictor cunni to hold the root of the phallus \ntightly to prevent the loss of his crt'ction. To becon1e expert at the Butterfly Quiver, a woman tnust \neducate her sexual nerves and n1usclcs. Repeated and persistent \npractice of erotic exercises centeri ng around the pubic squeeze \n(sec chapter 13) is essential. MuLTIPLE O's oR THE BIG 0? Individuals who enjoy sophisticated lovemaking control their \nown orgasm and help control that of their partner. With occa\u00ad\nsional exceptions, seasoned couples do not zip toward orgasm. In\u00ad\nstead, like gourn1ets at a feast, they sample and savor the delicacies \nbefore them, leisurely and repeatedly, until they are satisfied. This \nis the quintesse nce of eroticism. We hear many myths and \"authoritative\" pronouncements \nabout orgasm. The ancient Taoists ingeniously devised orgasmic \nbrinkmanship, but some of thern cherished the dogma of abso\u00ad\nlute nonejaculation for the man. Some Western sexologists have \nadvocated male ejaculation at every sexual union; others have in\u00ad\nsisted on simultaneous male and female orgasms. The Victorians \nbelieved that women were incapable of orgasms. Freud's distinc\u00ad\ntion between clitoral and vaginal orgasms in women first was ac\u00ad\ncepted, then was discarded, and now may be coming back in a \nrevised version. Fortunatel y, many of today's sexologists have \nmore liberal views about orgasms than did their predecessors, and \nmany of the old myths and dogmas are behind us. For today's lovers the choice is wide open. If a man and woman \nbelieve that the sole purpose of sex is propagation of the species, \nthey can simply agree to have the man ejaculate as soon as possi\u00ad\nble. With today's advanced technology, they can even have in vitro \nfertilization and test-tube babies. Procreation without recreation \nenables thetn to bypass any sexual activity. But if partners want to \nprocreate through natural, physical activity, or if they just want to \nmake love without making babies, it pays for them to practice the \nArt of the Bedchamber. Giving pleasure to each other by master\u00ad\ning erotic techniques and controlling orgasn1 is a natural and le\u00ad\ngitimate goal for partners in bed. 233 \u00b7\"-N C I E N T S f: C R F T S t: 0 R M 0 D E R N I ( ) V t; I\ufffd S \nAll sop histicat ed lovers know that pleasu re delayed is pleasure \nmagnitied. Skillful lovers kno w how to excite and tease their part\u00ad\nners to the edge of thei r precipic e, pull them back from the brink, \nthen push then 1 forwar d agai n. This stop-and-go strateg y, repeat\u00ad\nedly and carefully applied, can lift partners from plateau to pla\u00ad\nteau, each higher than the last, until they explode in ecstasy. From love-play through coitus, a man who is good in bed can \ncombine brinkmanship and other techniques to lead his partner \nall the way to her brink. He can try to bring her to a series of \norgasms, perha ps superficial and diffuse, or to one Big 0, deep \nand explosive. The former is the likely result of clitoral-oriented \nlove-play and coitus; the latter of techniques aimed especially at \nthe front vaginal wall and the cervix. Unless she is fettered psychologically or has a physiological \ndefect, any woman can be brought to the height of passion. A \nwoman in ecstasy is one of nature's loveliest sights-not only a \nboost for her partner's sexual ego, but also one of the most power\u00ad\nful aphrodisiacs available to him. A man who is good in bed is re\u00ad\nwarded in more than one respect. In a sexually excited woman, \nthe vulva, clitoris, and vaginal passage are all highly congested; \nthe folds of the vaginal walls swell and bulge, and the cervix dips \ndownwar d. These alterations, and the ample lubrication of all \nthese parts, mean a soft, warm, elastic embrace for the man. When a woman is near a much-delayed, intense orgasm, she \ncan please her partner with the Butterfly Quiver. If she has trained \nherself in the maneuver, she can initiate it herself at the critical \nmoment; if she is untrained, her partner's skill may have brought \nher to such a state that her grotto muscles go into similar involun\u00ad", "token_ids": [3508, 6409, 1377, 359, 38302, 1077, 720, 73610, 389, 279, 308, 16, 276, 596, 1203, 477, 19054, 832, 2531, 311, 330, 30761, 279, 85830, 1210, 3005, 649, 11, 422, 1364, 6944, 311, 11, 8895, 2585, 315, 279, 1080, 2223, 32170, 266, 77, 1233, 304, 720, 64, 1396, 315, 15082, 13, 362, 2834, 359, 374, 21907, 304, 14095, 1969, 315, 279, 720, 77, 16, 869, 3808, 994, 1364, 374, 47088, 279, 308, 16, 276, 11, 20622, 16, 85245, 11, 304, 20427, 10093, 720, 438, 11961, 10093, 13, 3005, 706, 7191, 28634, 1540, 315, 308, 16, 14797, 304, 720, 50780, 10093, 994, 1364, 8330, 1900, 4856, 1109, 14174, 2053, 23112, 579, 1461, 13, 6385, 14535, 3041, 1077, 3403, 33164, 369, 31127, 359, 16, 12974, 12936, 5724, 5879, 198, 28491, 315, 904, 3158, 315, 1077, 436, 12684, 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{"text": "2\n\tis\texhaled\tor\twashed\tfrom\tour\tlungs. A\tloss\tof\tCO\n2\n\tfrom\nlungs\tresults\tin\ta\treduction\tof\tCO\n2\n\tin\tthe\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tred\tblood\tcells\tdepends\ton\tthe\tpartial\tpressure\tor\nquantity\tof\tcarbon\tdioxide\tin\tyour\tlungs/arterial\tblood. When\tone\tis\tover\nbreathing,\tcarbon\tdioxide\tis\tremoved\tfrom\tthe\tbody,\tcausing\tthe\toxygen\tto\n\u201cstick\u201d\tto\themoglobin\twithin\tthe\tred\tblood\tcells. This\tprevents\tits\trelease\tinto\ntissues\tand\torgans. This\tbond,\tdiscovered\tin\t1904,\tis\tknown\tas\tthe\tBohr\nEffect. It\tis\tworth\tnoting\tthat\tduring\tnormal\tconditions,\t75%\tof\tyour\tintake\tof\noxygen\tis\texhaled\twhile\tbreathing\ta\thealthy\tvolume\tof\tfour\tto\tsix\tlitres\tper\nminute. Even\tduring\tintense\texercise,\tit\tis\testimated\tthat\t25%\tof\tour\toxygen\nintake\tis\texhaled. Breathing\ta\tvolume\tgreater\tthan\tnormal\tdoes\tnot\tincrease\nthe\tamount\tof\toxygen\tin\tyour\tblood,\tas\tit\tis\talready\t97\u201398%\tsaturated.The\tBohr\tEffect\nsimply\texplained\n\t\nHealthy\tpeople\thave\tquiet\tand\tunnoticeable\tbreathing. While\tthey\tare\tresting,\nyou\tcannot\tsee\tor\thear\ttheir\tbreathing. Quiet\tbreathing\tensures\toptimum\tpartial\tpressure\tof\tcarbon\tdioxide\twithin\nyour\tlungs,\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tyour\tblood\ndepends\ton\tthe\tpresence\tof\tcarbon\tdioxide. Over\tbreathing\tcauses\ta\tloss\tof\tcarbon\tdioxide\tfrom\tyour\tlungs,\tblood,\ttissues\nand\tcells. This\tresults\tin\tless\toxygen\tbeing\treleased\tfrom\tyour\tblood\tinto\tyour\ttissues\nand\torgans. The\tmore\tyou\tbreathe,\tthe\tmore\tyour\tbody\tis\tbeing\tstarved\tof\noxygen. Breathing\tthrough\tyour\tmouth,\tsighs,\tsniffing,\tnoticeable\tbreathing,\thearing\nyour\tbreathing\tduring\trest\tor\thaving\ta\tlow\tControl\tPause\t(explained\tlater)\nindicates\tthat\tyou\tare\tstarving\tyour\tbody\tof\toxygen. Your\tbrain\tis\tbeing\nstarved,\tresulting\tin\tanxiety,\tdepression\tand\tstress. The\tcalmer\tand\tquieter\tyou\tbreathe,\tthe\tlarger\tyour\tblood\tvessels\topen,\nenabling\tbetter\tcirculation\tand\tdistribution\tof\toxygen\tthroughout\tthe\nbody,\tincluding\tthe\tbrain. Oxygenate\tyour\tbrain\u2014breathe\tless. Dilation\tof\tblood\tvessels\tand\tairways\nC\narbon\tdioxide\trelaxes\tthe\tsmooth\tmuscles\tthat\tsurround\tthe\tairways,\narteries\tand\tcapillaries. With\ta\tnormal\tbreathing\tvolume\tof\t5\tlitres\tof\tair\tper\tminute,\tthe\tpartial\npressure\tof\tcarbon\tdioxide\tamounts\tto\t40mmHg. Each\t1\tmmHg\tdrop\tof\narterial\tCO\n2\n\treduces\tblood\tflow\tto\tthe\tbrain\tby\t2%. (2)\tIn\tother\twords,oxygenation\tof\tyour\tbrain\tsignificantly\tdecreases\twhen\tyou\tbreathe\theavily. The\theavier\tyou\tbreathe,\tthe\tmore\tyou\tfeed\tyour\thyperventilation\tor\noverbreathing\trelated\tproblems. Have\tyou\tever\tnoticed\tthat\tyou\tget\tlight-\nheaded\tafter\ttaking\ta\tnumber\tof\tbig\tbreaths? Have\tyou\tever\tnoticed\tbeing\nvery\ttired\tin\tthe\tmorning\tafter\ta\tnight\u2019s\tbreathing\tthrough\tthe\tmouth? How\ntired\tare\tyou\tafter\ta\tday\u2019s\ttalking? Do\tyou\tnotice\tthat,\tas\tyou\tget\tstressed,\nyour\tbreathing\tgets\tfaster,\tresulting\tin\ta\tmental\tblock\tand\tdifficulty\tin\tmaking\nworthwhile\tdecisions? Heavy\tbreathing\tfeeds\tanxiety\tand\tstress.Overbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nL\nower\tcarbon\tdioxide\twithin\tthe\tblood\tcauses\ta\tconstriction\tof\tthe\tcarotid\nartery,\tthe\tmain\tblood\tvessel\tgoing\tto\tthe\tbrain. The\textent\tof\tconstriction\ndepends\ton\tgenetic\tpredisposition\tbut\thas\tbeen\testimated\tby\tGibbs\t(1992)\tto\nbe\tas\tmuch\tas\t50%\tfor\tthose\twith\tanxiety\tand\tpanic\tattacks. (3)\tThis\tfinding\tis\nalso\tsupported\tby\nBall\t&\tShekhar\t(1997). (4)\n\t\nOther\tresearchers,\tincluding\tBalestrino\tand\tSomjen\t(1988)(5)\tand\tHuttunen\net\tal. (1999),(6)\thave\tdemonstrated\tthat\tCO\n2\n\treduces\tcortical\texcitability. Cited\tin\tNormal\tBreathing:\tthe\tkey\tto\tvital\thealth,\t\u201cbreathing\ttoo\tmuch\nmakes\tthe\thuman\tbrain\tabnormally\texcited\tdue\tto\treduced\tCO\n2\nconcentrations. As\ta\tresult,\tthe\tbrain\tgets\tliterally\tout\tof\tcontrol\tdue\tto\nappearance\tof\tspontaneous\tand\tasynchronous\t(\u2018self-generated\u2019)\tthoughts.\u201d\nBalestrino\tand\tSomjen\t(1988)\tin\ttheir\tsummary\tdirectly\tclaimed\tthat,\t\u201cThe\nbrain,\tby\tregulating\tbreathing,\tcontrols\tits\town\texcitability.\u201d(7)\n\t\nDr\tRobert\tFried,\tprofessor\tof\tpsychology,\tstates\tthat\t\u201cthe\tfirst\tstage\tof\nchronic\tgraded\thypoxia\t(insufficient\toxygen),\twhich\thas\trepeatedly\tbeen\nshown\tin\tthe\tcase\tof\tchronic\thyperventilation,\tis\tdepression\tof\tmood\tand\nactivity.\u201d(8)\n\t\nCardiologist\tClaude\tLum\tcomments\tthat\t\u201cHyperventilation\tpresents\ta\ncollection\tof\tbizarre\tand\toften\tapparently\tunrelated\tsymptoms,\twhich\tmay\naffect\tany\tpart\tof\tthe\tbody,\tand\tany\torgan\tor\tany\tsystem.\u201d(9)\tHe\tfurther\tlabels\nhyperventilation\tsyndrome\tas\tthe\tfat\tfile\tsyndrome,\tnoting\tthat\tpatients\tgo\nfrom\tdoctor\tto\tdoctor\tin\tan\tattempt\tto\tget\thelp\tfor\ttheir\tsymptoms. However,\nbecause\tchronic\thyperventilation\tis\toverlooked\tin\tmost\tinstances,\tthe\tpatient\nmight\tbe\ttold\tafter\ta\tseries\tof\ttests\tthat\tthere\tis\tnothing\twrong\twith\thim\tor\nher,\tthus\tincreasing\tthe\tsize\tof\tthe\tpatients\u2019\tfile\tand\tfurther\tadding\tto\this\tor\nher\tanxiety. In\tthe\tlate\tProfessor\tButeyko\u2019s\twords,\t\u201cExhaling\tCarbon\tDioxide\tfrom\tthe\norganism\tbrings\tabout\tspasms\tin\tbronchi,\tvessels\tand\tintestines,\tetc. This\nreduces\toxygen\tsupply,\tleading\tto\toxygen\tdeficiency,\tmaking\tone\u2019s\tbreath\nheavier,\tthus\tcompleting\tthe\tvicious\tcircle.\u201dWhat\tis\tthe\tfat\tfile\tsyndrome? Louise\u2019s\tpersonal\taccount:\n\t\n\u201cFor\texample,\tbecause\tI\tam\tprone\tto\tworry\tand\toverthink\tthings,\tI\tget\nmyself\tworked\tup\tinto\ta\tright\tstate\tabout\tmy\tsymptoms. At\tdifferent\ttimes,\nI\twas\tconvinced\tthat\tI\thad\ta\tbrain\ttumor,\tMS,\ta\theart\tproblem,\tbowel\ncancer,\tetc. I\thad\tblood\ttest\tafter\tblood\ttest,\tan\tECG\ttest,\ta\tscan,\tand\nnothing\twas\tfound\tto\tbe\twrong. My\twhole\tfamily\tand\tmy\tdoctor,\tand\nprobably\tmost\tof\tmy\tfriends,\tthink\tI\u2019m\ta\thypochondriac...\tbut\tI\tknew\tthat\nsomething\twas\tnot\tright. I\tjust\tdidn\u2019t\tmake\tthe\tconnection\tto\tmy\tbreathing,\nso\tmy\tsymptoms\twent\ton\tand\ton\tand\tI\tfelt\tlike\tI\twas\tgoing\tmad. For\tlots\tof\npeople,\treading\tyour\tbook\twill\tbe\ta\treal\tepiphany...\tand\tthey\tmight\tneed\nsome\treassurance\tearly\ton\tthat\tthey\u2019re\tnot\talone\tand\tnot\tmad\tafter\tall,\tand\nthat\ta\tlot\tof\ttheir\tsymptoms\twill\tgo\taway. Not\tworrying\tabout\tthe\nsymptoms\timmediately\treduces\tstress\tlevels\tand\thence\tbreathing.\u201d\n\tStress,\tanxiety\tand\tanger\tcauses\toverbreathing\nA\nccording\tto\tthe\tfamous\tphysiologist\tWalter\tCannon,\tstress\tactivates\tthe\nfight\tor\tflight\tresponse. 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{"text": "ing\tits\t\u201cmechanism\tof\taction.\u201d\tAnd\tknowing\tits\tmechanism\tof\taction\nstrengthens\tthe\tevidence. Another\tway\tof\tsaying\tthis\tis\tthat\tthe\ttwo\tcorrelated\nfactors\tare\trelated\tin\ta\t\u201cbiologically\tplausible\u201d\tway. If\ta\trelationship\tis\nbiologically\tplausible,\tit\tis\tconsidered\tmuch\tmore\treliable.METANALYSIS\nFinally,\twe\tshould\tunderstand\tthe\tconcept\tof\ta\tmetanalysis. A\tmetanalysis\ntabulates\tthe\tcombined\tdata\tfrom\tmultiple\tstudies\tand\tanalyzes\tthem\tas\tone\ndata\tset. By\taccumulating\tand\tanalyzing\ta\tlarge\tbody\tof\tcombined\tdata,\tthe\nresult\tcan\thave\tconsiderably\tmore\tweight. Metanalysis\tfindings\tare\ttherefore\nmore\tsubstantial\tthan\tthe\tfindings\tof\tsingle\tresearch\tstudies,\talthough,\tas\twith\neverything\telse,\tthere\tmay\tbe\texceptions. After\tobtaining\tthe\tresults\tfrom\ta\tvariety\tof\tstudies,\twe\tcan\tthen\tbegin\tto\nuse\tthese\ttools\tand\tconcepts\tto\tassess\tthe\tweight\tof\tthe\tevidence. Through\nthis\teffort,\twe\tcan\tbegin\tto\tunderstand\twhat\tis\tmost\tlikely\tto\tbe\ttrue,\tand\twe\ncan\tbehave\taccordingly. Alternative\thypotheses\tno\tlonger\tseem\tplausible,\tand\nwe\tcan\tbe\tvery\tconfident\tin\tthe\tresult. Absolute\tproof,\tin\tthe\ttechnical\tsense,\nis\tunattainable\tand\tunimportant. But\tcommon\tsense\tproof\t(99%\tcertainty)\tis\nattainable\tand\tcritical. For\texample,\tit\twas\tthrough\tthis\tprocess\tof\tinterpreting\nresearch\tthat\twe\tformed\tour\tbeliefs\tregarding\tsmoking\tand\thealth. Smoking\nhas\tnever\tbeen\t\u201c100%\u201d\tproven\tto\tcause\tlung\tcancer,\tbut\tthe\todds\tthat\nsmoking\tis\tunrelated\tto\tlung\tcancer\tare\tso\tastronomically\tlow\tthat\tthe\tmatter\nhas\tlong\tbeen\tconsidered\tsettled.3\nTurning\tOff\tCancer\nA\nMERICANS\tDREAD\tCANCER\n\tmore\tthan\tany\tother\tdisease. Slowly\tand\tpainfully\nbeing\tconsumed\tby\tcancer\tfor\tmonths,\teven\tyears,\tbefore\tpassing\taway\tis\ta\nterrifying\tprospect. This\tis\twhy\tcancer\tis\tperhaps\tthe\tmost\tfeared\tof\tthe\tmajor\ndiseases. So\twhen\tthe\tmedia\treports\ta\tnewly\tfound\tchemical\tcarcinogen,\tthe\tpublic\ntakes\tnotice\tand\treacts\tquickly. Some\tcarcinogens\tcause\toutright\tpanic. Such\nwas\tthe\tcase\ta\tfew\tyears\tago\twith\tAlar,\ta\tchemical\tthat\twas\troutinely\tsprayed\non\tapples\tas\ta\tgrowth\tregulator. Shortly\tafter\ta\treport\tfrom\tthe\tNatural\nResources\tDefense\tCouncil\t(NRDC)\ttitled\t\u201cIntolerable\tRisk:\tPesticides\tin\nOur\tChildren\u2019s\tFood,\u201d\n1\n\tthe\ttelevision\tprogram\t\n60\tMinutes\n\taired\ta\tsegment\ton\nAlar. In\tFebruary\t1989\ta\trepresentative\tof\tNRDC\tsaid\ton\tCBS\u2019s\t\n60\tMinutes\nthat\tthe\tapple\tindustry\tchemical\twas\t\u201cthe\tmost\tpotent\tcarcinogen\tin\tthe\tfood\nsupply.\u201d\n2,\t3\nThe\tpublic\treaction\twas\tswift. One\twoman\tcalled\tstate\tpolice\tto\tchase\ndown\ta\tschool\tbus\tto\tconfiscate\ther\tchild\u2019s\tapple. 4\n\tSchool\tsystems\tacross\tthe\ncountry,\tin\tNew\tYork,\tLos\tAngeles,\tAtlanta\tand\tChicago,\tamong\tothers,\nstopped\tserving\tapples\tand\tapple\tproducts. According\tto\tJohn\tRice,\tformer\nchairman\tof\tthe\tU.S.\tApple\tAssociation,\tthe\tapple\tindustry\ttook\tan\teconomic\nwalloping,\tlosing\tover\t$250\tmillion. 5\n\tFinally,\tin\tresponse\tto\tthe\tpublic\toutcry,\nthe\tproduction\tand\tuse\tof\tAlar\tcame\tto\ta\thalt\tin\tJune\tof\t1989. 3\nThe\tAlar\tstory\tis\tnot\tuncommon. Over\tthe\tpast\tseveral\tdecades,\tseveral\nchemicals\thave\tbeen\tidentified\tin\tthe\tpopular\tpress\tas\tcancer-causing\tagents. You\tmay\thave\theard\tof\tsome:\nAminotriazole\t(herbicide\tused\ton\tcranberry\tcrops,\tcausing\tthe\u201ccranberry\tscare\u2019\u201d\tof\t1959)\nDDT\t(widely\tknown\tafter\tRachel\tCarson\u2019s\tbook,\t\nSilent\tSpring)\nNitrites\t(a\tmeat\tpreservative\tand\tcolor\tand\tflavor\tenhancer\tused\tin\thot\ndogs\tand\tbacon)\nRed\tDye\tNumber\t2\nArtificial\tsweeteners\t(including\tcyclamates\tand\tsaccharin)\nDioxin\t(a\tcontaminant\tof\tindustrial\tprocesses\tand\tof\tAgent\tOrange,\ta\ndefoliant\tused\tduring\tthe\tVietnam\tWar)\nAflatoxin\t(a\tfungal\ttoxin\tfound\ton\tmoldy\tpeanuts\tand\tcorn)\nI\tknow\tthese\tunsavory\tchemicals\tquite\twell. I\twas\ta\tmember\tof\tthe\nNational\tAcademy\tof\tSciences\tExpert\tPanel\ton\tSaccharin\tand\tFood\tSafety\nPolicy\t(1978\u201379),\twhich\twas\tcharged\twith\tevaluating\tthe\tpotential\tdanger\tof\nsaccharin\tat\ta\ttime\twhen\tthe\tpublic\twas\tup\tin\tarms\tafter\tthe\tFDA\tproposed\nbanning\tthe\tartificial\tsweetener. I\twas\tone\tof\tthe\tfirst\tscientists\tto\tisolate\ndioxin;\tI\thave\tfirsthand\tknowledge\tof\tthe\tMIT\tlab\tthat\tdid\tthe\tkey\twork\ton\nnitrites,\tand\tI\tspent\tmany\tyears\tresearching\tand\tpublishing\ton\taflatoxin,\tone\nof\tthe\tmost\tcarcinogenic\tchemicals\tever\tdiscovered\u2014at\tleast\tfor\trats. But\twhile\tthese\tchemicals\tare\tsignificantly\tdifferent\tin\ttheir\tproperties,\nthey\tall\thave\ta\tsimilar\tstory\twith\tregard\tto\tcancer. In\teach\tand\tevery\tcase,\nresearch\thas\tdemonstrated\tthat\tthese\tchemicals\tmay\tincrease\tcancer\trates\tin\nexperimental\tanimals. The\tcase\tof\tnitrites\tserves\tas\tan\texcellent\texample.THE\tHOT\tDOG\tMISSILE\nIf\tyou\thazard\tto\tcall\tyourself\t\u201cmiddle-aged\u201d\tor\tolder,\twhen\tI\tsay,\t\u201cNitrites,\nhot\tdogs\tand\tcancer,\u201d\tyou\tmight\trock\tback\tin\tyour\tchair,\tnod\tyour\thead,\tand\nsay,\t\u201cOh\tyeah,\tI\tremember\tsomething\tabout\tthat.\u201d\tFor\tthe\tyounger\tfolks\u2014\nwell,\tlisten\tup,\tbecause\thistory\thas\ta\tfunny\tway\tof\trepeating\titself. The\ttime:\tthe\tearly\t1970s. The\tscene:\tthe\tVietnam\tWar\twas\tbeginning\tto\nwind\tdown,\tRichard\tNixon\twas\tabout\tto\tbe\tforever\tlinked\tto\tWatergate,\tthe\nenergy\tcrisis\twas\tabout\tto\tcreate\tlines\tat\tgas\tstations\tand\tnitrite\twas\tbecoming\na\theadline\tword. Sodium\tNitrite:\n\tA\tmeat\tpreservative\tused\tsince\tthe\t1920s. 6\n\tIt\tkills\nbacteria\tand\tadds\ta\thappy\tpink\tcolor\tand\tdesirable\ttaste\tto\thot\tdogs,\nbacon\tand\tcanned\tmeat. In\t1970,\tthe\tjournal\t\nNature\n\treported\tthat\tthe\tnitrite\twe\tconsume\tmay\tbe\nreacting\tin\tour\tbodies\tto\tform\tnitrosamines. 7\nNitrosamines:\n\tA\tscary\tfamily\tof\tchemicals. No\tfewer\tthan\tseventeen\nnitrosamines\tare\t\u201creasonably\tanticipated\tto\tbe\thuman\tcarcinogens\u201d\tby\nthe\tU.S.\tNational\tToxicology\tProgram. 8\nHold\ton\ta\tsecond. Why\tare\tthese\tscary\tnitrosamines\t\u201canticipated\tto\tbe\nhuman\tcarcinogens\u201d? The\tshort\tanswer:\tanimal\texperiments\thave\tshown\tthat\nas\tchemical\texposure\tincreases,\tincidence\tof\tcancer\talso\tincreases. But\tthat\u2019s\nnot\tadequate. We\tneed\ta\tmore\tcomplete\tanswer. Let\u2019s\tlook\tat\tone\tnitrosamine,\tNSAR\t(N-nitrososarcosine). In\tone\tstudy,\ntwenty\trats\twere\tdivided\tinto\ttwo\tgroups,\teach\texposed\tto\ta\tdifferent\tlevel\tof\nNSAR. The\thigh-dose\trats\twere\tgiven\ttwice\tthe\tamount\tthat\tthe\tlow-dose\trats\nreceived. Of\trats\tgiven\tthe\tlower\tlevel\tof\tNSAR,\tjust\tover\t35%\tof\tthem\tdied\nfrom\tthroat\tcancer. 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{"text": "\tthat\tmight\ndo\t\u201charm\u201d\tto\ttheir\tindustry. With\tsuch\tsurveillance,\tthe\tindustry\tcould\tmore\neffectively\trespond\tto\tunexpected\tdiscoveries\t\nfrom\tresearchers\tthat\tmight\nmake\totherwise\tunanticipated\tnews. I\thad\tlearned\twell\tthat,\twhen\tthe\tstakes\nare\thigh,\tindustry\twas\tnot\taverse\tto\tputting\tits\town\tspin\ton\ta\tstory. They\tlisted\tabout\tnine\tpotentially\tdamaging\tprojects,\tand\tI\thad\tthe\ndubious\tdistinction\tof\tbeing\tthe\tonly\tresearcher\tresponsible\tfor\ttwo\tof\tthe\nprojects. I\twas\tnamed\tonce\tfor\tthe\tChina\tStudy,\twhich\tone\tof\tthe\tmembers\nwas\tassigned\tto\twatch\tover,\tand\tonce\tfor\tmy\tassociation\twith\tthe\tAmerican\nInstitute\tfor\tCancer\tResearch\t(AICR),\tespecially\tmy\tchairing\tof\tthe\treview\npanel\tthat\tdecided\twhich\tresearch\tapplications\ton\tdiet\tand\tcancer\tgot\tfunded. Another\tpanel\tmember\thad\tthe\ttask\tof\tkeeping\tan\teye\ton\tthe\tAICR\tactivity. After\tlearning\tof\tThe\tAirport\tClub,\tand\tof\tthe\tindividual\tassigned\tto\nwatch\tover\tme\tat\tthe\tAICR\tgrant\tmeetings,\tI\twas\tin\ta\tposition\tto\tsee\thow\this\nspying\twas\tgoing\tto\tunfold. I\twent\tinto\tthe\tfirst\tAICR\treview\tpanel\tmeeting\nafter\tlearning\tof\tthe\tClub\twith\tan\teye\ton\tthe\tspy\twho\twas\tkeeping\tan\teye\ton\nme! One\tmight\targue\tthat\tthis\tindustry-funded\t\u201cspying\u201d\twas\tnot\tillegal,\tand\nthat\tit\tis\tprudent\tfor\ta\tbusiness\tto\tkeep\ttabs\ton\tpotentially\tdamaging\ninformation\tthat\tmight\taffect\tits\tfuture. I\tagree\tcompletely,\teven\tif\tit\twas\ndisconcerting\tto\tfind\tmyself\ton\tthe\tlist\tof\tthose\tbeing\tspied\ton. But\tindustry\ndoes\tmore\tthan\tjust\tkeep\ttabs\ton\t\u201cdangerous\u201d\tresearch. It\tactively\tmarkets\tits\nversion,\tregardless\tof\tpotentially\tdisastrous\thealth\teffects,\tand\tcorrupts\tthe\nintegrity\tof\tthe\tscience\tto\tdo\tso. This\tis\tespecially\ttroubling\twhen\tacademicscientists\tdo\tthe\tspying\tand\thide\ttheir\tintentions.POWERFUL\tGROUPS\nThe\tdairy\tindustry,\tone\tof\tthe\tsponsors\tof\tThe\tAirport\tClub,\tis\tparticularly\npowerful\tin\tthis\tcountry. Founded\tin\t1915,\tthe\twell-organized,\twell-funded\nNational\tDairy\tCouncil\thas\tbeen\tpromoting\tmilk\tfor\talmost\ta\thundred\tyears. 2\nIn\t1995,\ttwo\tmajor\tmilk\tindustry\tgroups\tput\ta\tnew\tface\ton\ttheir\told\nestablishment,\trenaming\tit\tDairy\tManagement,\tInc. The\tpurpose\tof\tthis\tnew\ngroup\twas\t\u201cto\tdo\tone\tthing:\tincrease\tdemand\tfor\tU.S.-produced\tdairy\nproducts,\u201d\tto\tcite\ttheir\tWeb\tsite. 3\n\tThey\thad\ta\t2003\tmarketing\tbudget\tof\tmore\nthan\t$165\tmillion\tto\tdo\tit. 4\n\tIn\tcomparison,\tthe\tNational\tWatermelon\nPromotion\tBoard\thas\ta\tbudget\tof\t$1.6\tmillion. 5\n\tA\tDairy\tManagement,\tInc.,\npress\trelease\tincludes\tthe\tfollowing\titems\n4\n:\nRosemont,\tIllinois\u2014National,\tstate\tand\tregional\tdairy\tproducer\ndirectors\thave\tapproved\ta\tbudget\tof\t$165.7\tmillion\tfor\ta\t2003\tUnified\nMarketing\tPlan\t(UMP)\tdesigned\tto\thelp\tincrease\tdairy\tdemand.\u2026\n\u2026\tMajor\tprogram\tareas\tinclude:\nFluid\tMilk:\tIn\taddition\tto\tkey\tongoing\tactivities\tin\tadvertising,\npromotion\tand\tpublic\trelations\tefforts\ttargeted\tto\tchildren\tages\tsix\tto\ntwelve\tand\ttheir\tmothers,\t2003\tdairy\tcheckoff\tefforts\twill\tfocus\ton\ndeveloping\tand\textending\tpartnerships\twith\tmajor\tfood\tmar\tketers,\nincluding\tKellogg\u2019s\u00ae,\tKraft\tfoods\u00ae\tand\tMcDonald\u2019s\u00ae.\u2026\n\u2026\tSchool\tMarketing:\tAs\tpart\tof\tan\teffort\tto\tguide\tschool-age\nchildren\tto\tbecome\tlife-long\tconsumers\tof\tdairy\tproducts,\t2003\nactivities\twill\ttarget\tstudents,\tparents,\teducators\tand\tschool\tfood-\nservice\tprofessionals. Programs\tare\tunderway\tin\tboth\tthe\tclassroom\nand\tthe\tlunchroom,\twhere\tdairy\tcheckoff\torganizations\tlook\tto\twiden\nthe\tsuccess\tof\tlast\tyear\u2019s\tSchool\tMilk\tPilot\tTest.\u2026\n\u2026\tDairy\tImage/Confidence:\tThis\tongoing\tprogram\tarea\taims\tto\nprotect\tand\tenhance\tconsumer\tconfidence\tin\tdairy\tproducts\tand\tthe\ndairy\tindustry. A\tmajor\tcomponent\tinvolves\tconducting\tand\ncommunicating\tthe\tresults\tof\tdairy\tnutrition\tresearch\tshowing\tthe\nhealthfulness\tof\tdairy\tproducts,\tas\twell\tas\tissues\tand\tcrisis\nmanagement.\u2026\nIf\tI\tmay\tparaphrase\tthe\tdairy\tindustry\u2019s\tefforts:\ttheir\tgoals\tare\tto\t1)\tmarket\nto\tyoung\tchildren\tand\ttheir\tmothers;\t2)\tuse\tschools\tas\ta\tchannel\tto\tyoung\ncustomers;\t3)\tconduct\tand\tpublicize\tresearch\tfavorable\tto\tthe\tindustry. Many\tpeople\tare\tnot\taware\tof\tthe\tdairy\tindustry\u2019s\tpresence\tin\tour\tschools.But\tmake\tno\tmistake:\ton\tnutrition\tinformation,\tthe\tdairy\tindustry\treaches\nyoung\tchildren\tmore\teffectively\tthan\tany\tother\tindustry. The\tdairy\tindustry\thas\tenlisted\tthe\tpublic\teducation\tsystem\tas\tthe\tprimary\nvehicle\tfor\tincreasing\tdemand\tfor\tits\tproducts. The\t2001\tDairy\tManagement,\nInc.,\tannual\treport\tstated\n6\n:\nAs\tthe\tbest\tavenue\tto\tincrease\tfluid\tmilk\tconsumption\tlong-term,\nchildren\tare\twithout\ta\tdoubt\tthe\tfuture\tof\tdairy\tconsumption. That\u2019s\nwhy\tthe\tdairy\tcheckoff\tcontinues\tto\timplement\tschool\tmilk\tmarketing\nprograms\tas\tone\tway\tto\thelp\tincrease\tkids\u2019\tfluid\tmilk\tconsumption. Dairy\tproducers\t\u2026\tlaunched\ttwo\tgroundbreaking\tinitiatives\tin\n2001. A\tyearlong\tschool\tmilk\tresearch\tprogram\tthat\tbegan\tin\tthe\tfall\tof\n2001\texamines\thow\timproved\tpackaging,\tadditional\tflavors,\tcoolers\nwith\tmerchandising\tand\tbetter\ttemperature\tregulation\tcan\taffect\tfluid\nmilk\tconsumption\tand\tkids\u2019\tattitudes\ttoward\tmilk\tboth\tin\tand\tout\tof\nschool. The\tstudy\tconcludes\tat\tthe\tend\tof\tthe\t2001\u201302\tschool\tyear. Also,\tdairy\tproducers\tand\tprocessors\tworked\ttogether\tto\tconduct\ta\nfive-month\tvending\tstudy\tin\tmiddle\tand\thigh\tschools\tin\tfive\tmajor\nU.S.\tmarkets. The\tstudy\trevealed\tthat\tmany\tstudents\twould\tchoose\nmilk\tover\tcompetitive\tbeverages\tif\tit\twere\tavailable\twhen,\twhere\tand\nhow\tthey\twanted. Many\tother\tsuccessful\tschool\tprograms\tcontinue\tto\tencourage\tchildren\tto\ndrink\tmilk. Nutrition\teducation\tprograms,\tsuch\tas\t\u201cPyramid\tExplorations\u201d\nand\t\u201cPyramid\tCafe,\u201d\tteach\tstudents\tthat\tdairy\tproducts\tare\ta\tkey\tpart\tof\ta\nhealthy\tdiet;\tthe\t\u201cCold\tIs\tCool\u201d\tprogram\tteaches\tschool\tcafeteria\tmanagers\nhow\tto\tkeep\tmilk\tcold,\tjust\thow\tkids\tlike\tit;\tand\tthe\tcheckoff\tis\thelping\nexpand\tdairy-friendly\tschool\tbreakfast\tprograms. In\taddition,\tthe\tpopular\t\u201cgot\nmilk\u201d\tcampaign\tcontinues\tto\treach\tchildren\tat\tschool\tand\tthrough\tsuch\tkid-\nfocused\tmedia\toutlets\tas\tNickelodeon\tand\tthe\tCartoon\tNetwork. These\tactivities\tare\tfar\tfrom\tsmall-scale;\tin\t1999,\t\u201cChef\tCombo\u2019s\nFantastic\tAdventures,\u201d\tan\t\u201ceducational\u201d\t(marketing)\tset\tof\tlesson\tplans\nproduced\tby\tthe\tdairy\tindustry,\t\u201cwas\tplaced\tin\t76%\tof\tpreschool\tkindergarten\nsites\tnationally.\u201d\n7\n\tAccording\tto\ta\tdairy\tindustry\treport\tto\tCongress,\n8\n\tthe\tdairy\nindustry\u2019s\t\u201cnutrition\teducation\u201d\tprograms\tare\tdoing\tquite\twell:\n\u201cPyramid\tCafe\n\u00ae\n\u201d\tand\t\u201cPyramid\tExplorations\u2122,\u201d\ttargeted\tto\tsecond\nand\tfourth\tgrades,\treach\tover\t12\tmillion\tstudents\twith\tmessages\tthat\nmilk\tand\tdairy\tproducts\tare\ta\tkey\tpart\tof\ta\thealthy\tdiet. 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{"text": " such as thiaminase and avidin, need \nnot worry us providing we use the foods containing them in \nmoderation and in proper combination with other foods. P\nARASITIC INFECTIONS  \n   In sections of China, Japan, Formosa, and other areas of the \nFar East, human parasitic infections have been quite common \nand have seriously reduced the efficiency of many of those affected. Unsanitary disposal of human nightsoil pollutes the \nwater and soil in these areas, which in turn infects crabs, \ncrayfish, snails, water plants, and vegetables with parasites. In many cases the nightsoil is even used as fertilizer for the \nwater vegetables and water nuts. Lakes are so polluted that wading or bathing in them brings about human fluke \ninfections. When the natives consume the raw fish, snails and \nred ling water nuts of the lakes, together with the raw \nve\ngetables of the soil, they are re-infected a gain and a gain with liver flukes, lung flukes, and other parasites. In certain \nother parts of the world some parasitic infection has also been \nreported, usually as a result of eating infected fresh-water fish and infected pork. No one need doubt that parasitic infections can result from \nthe consumption of raw foods which are contaminated with parasitic organisms. However, these are problems which are \nrestricted primarily to parts of the earth where human night-\nsoil is used as fertilizer and facilities for the disposal of \nsewage are inadequate. When modern sanitation is absent, \neven the drinking water may be so polluted that boiling is essential. In this country, as well as many others, such \nproblems do not usually confront us. Our watercress and \nvegetables are generally produced under sanitary conditions \nwithout the aid of human nightsoil. Unfortunately many \ntowns and cities do dispose of their sewage into rivers, and since this is true, fresh-water fish are often infested with \ntapeworms and other parasites. The production of swine \nunder unsanitary, poor nutritional conditions has also left us \nwith the problem of trichina infection. It is important to recognize that even when foods are \ncontaminated with parasites, cooking does not always render \nthe foods safe for human consumption. The development of parasites within the body probably depends far more upon the \nphysiological conditions which are provided for the parasites \nthan it does upon the frequency of infection. Scientists have \nrepeatedly noted that poorly nourished animals are infected \nby parasites far more frequently than are well nourished animals. Furthermore, once infection does take place, the \ndamage inflicted upon the host appears to depend upon the \nstate of nutrition, with malnourished animals or people always suffering the most. Pottenger noted that when cats \nwere fed raw meat they were relatively free from intestinal \nparasites, whereas those given cooked meat, in which all \nparasites were supposedly killed, were severely affected. Experts on the subject of canine nutrition point out that tapeworm infection is not generally associated with the use of \nraw meat by dogs. Yet, dogs living almost exclusively upon \nheat-processed commercial pet foods are often heavily \ninfested with tapeworms a nd other parasites of every \nconceivable description. It is estimated that 18 to 25 per cent of all Americans are infected with sub-clinical trichinosis, \nand practically every one of these people consumed cooked \npork rather than raw pork. Indeed, hogs in this country are \naffected with trichina in only 1.5 per cent of all cases, or less \nthan one-tenth as often as humans. It is the human population, consuming cooked foods, which is the primary reservoir of \nparasite infection for man y domestic animals. The basic human problem is one of reinfection. It is clear, then, that the \ncooking of food does not get at the primary source of the \nparasite problem, although it may be recommended in the case of known contaminated foods. P\nALATABILITY OF RAW FOOD \n   In a limited number of cases\u2014probably not over ten per \ncent\u2014cooking may be considered useful to improve the palatability of foods. Almost all raw vegetables are suitable for consumption, although the cooked products are often considered more acceptable. Raw carob pods are edible, but \nthey must be ground into a meal and lightly toasted in order \nto bring out a chocolate-like flavor. Pure maple sap is a very palatable food, but the very rich maple flavor is brought out \nonly through prolonged boiling. Popcorn is rendered edible \nthrough the application of heat. Certain grains, as well as \nmeats, have not been widely used in their raw state, and it is possible that cooking is essential for their full palatability. One must not deduce from these facts that raw foods as a \nwhole are less palatable than cooked foods or that an exclusive raw diet is less palatable than a cooked diet. Actually our food habits are determined primarily by our \ndietary during infancy and childhood. As adults, we may prefer cooked foods because we were trained to like them. We may actually dread to taste a particular raw food simply because we never received it as a child. But during the early \npart of life we can be trained to appreciate the flavor of \npractically any food, cooked or raw, and if given the \nopportunity to consume raw foods, there is seldom hesitancy \nin doing so. For instance, Dr. Clara M. Davis conducted an experiment on the self-choice of foods by infants and young \nchildren, and found that the favorite of all foods was raw \ncalves' brains. These were eaten in amazing quantities, often as much as a pound a meal. Children given raw meat, raw \ngrain products, raw yams, raw potatoes, etc., learn to \nappreciate them just as well as they do raw fruits and nuts. Our customary practice of dividing foods into types which \ncan be eaten raw and types which must be cooked is based primarily upon childhood habits. Aside from the exceptional \ncases which have been mentioned, those foods which are \nconsidered best raw are those we have always eaten raw; \nthose which are considered best cooked are those we have \nalways eaten cooked. Actually, at least 90 per cent of all the foods which have ever been eaten by man are fully edible in \ntheir raw state. We have probably not utilized half of these. Once our dietary pattern has been established and carried \ninto adulthood, there is still every opportunity for change. People who have been trained to appreciate the flavor of \ncooked foods to raw foods must undergo a re-education of the sense of taste. This is not a difficult procedure, and surprising \nas it may seem, it can be accomplished quite rapidly. Within \njust a few weeks, one may learn to appreciate the flavors of \nmany raw foods which formerly were consistently avoided. To accomplish this, you need only adopt a \"nibbling\" habit in which small but increasing quantities of the respective foods \nare consumed every day. At first you may find certain foods \nbitter or flat tasting, but gradually you will find them to be \nmore flavorful and pleasing. Ev entually the satisfaction in \nconsuming raw foods of nearly all kinds may exceed that formerly derived only from cooked foods. This does not \nmean that every food will be equally palatable after re-\neducating the sense of taste\u2014there will always be certain \npreferences of one food to another\u2014but it does mean that raw \nfoods as a whole may be consumed with an optimum degree \nof gustatory pleasure. It is clear that there are limitations in the application of raw \nfood therapy. It is enough to recognize the value of raw foods \nwithout assuming that no reason for cookery can ever exist. Reasons for cookery have existed, but they are less common \ntoday than they were in the past. We now have excellent \nfacilities for the preservation and transportation of raw foods. We do not have to depend upon bitter acorns, bitter cassava \nroots, and other foods containing heat-labile poisons as \nstaples of our dietary. We do not have to avoid raw vegetables in fear of contamination with harmful bacteria. We \ndo have an abundant supply of fruits, nuts, and other highly \npalatable raw foods, available for all classes of people. In \nshort, those factors preventing the full utilization of raw foods \nare no longer present. Modern civilization has made the extensive application of raw food therapy possible. It has \npresented us with an exciting \"elixir of life\" which can \ntransform the whole state of our existence. 8        \nRAW FOOD IN SELECTION  \nTHE USE OF FOOD in its uncooked state is the key principle in \nestablishing a healthful dietary. This, however, does not represent the final answer to all nutritional problems. We can \nlive exclusively upon raw food and yet suffer from nutritional \ndeficiencies and imbalances if no consideration is given to the proper selection of such foods. An unbalanced diet of \nuncooked foods may be less damaging than an unbalanced \ndiet of conventional foods, but it is still not to be desired. It is well known that different selections of natural foods in \nprimitive life produced different reactions in health and \ndisease. For our own purposes it is necessary to analyze each \nof the basic food types, and many specific foods within these \ntypes, in order to determine the most effective way of selecting food and balancing the components of our dietary \nintake. In the usual textbook analysis of food selection, it is \ncustomary to rate the value of various foodstuffs in relation to \ntheir economic cost and their ease of being included in the \ndietaries of all income groups. In the usual vegetarian \nanalysis of food selection, it is customary to rate the value", "token_ids": [1778, 439, 270, 5038, 258, 521, 323, 56653, 258, 11, 1205, 720, 1962, 11196, 603, 8405, 584, 1005, 279, 15657, 8649, 1124, 304, 720, 2658, 21597, 323, 304, 6300, 10824, 449, 1023, 15657, 13, 393, 198, 946, 1950, 964, 1341, 2006, 11673, 37868, 2355, 256, 763, 14491, 315, 5734, 11, 6457, 11, 3459, 12252, 11, 323, 1023, 5789, 315, 279, 720, 33987, 6460, 11, 3823, 33403, 49086, 30020, 617, 1027, 5115, 4279, 720, 438, 617, 14243, 11293, 279, 15374, 315, 1690, 315, 1884, 11754, 13, 1252, 34182, 45906, 34545, 315, 3823, 3814, 708, 321, 7230, 2142, 279, 720, 13284, 323, 17614, 304, 1521, 5789, 11, 902, 304, 2543, 34527, 82, 1589, 3518, 11, 720, 5192, 352, 18668, 11, 4224, 6341, 11, 3090, 11012, 11, 323, 24822, 449, 79383, 13, 763, 1690, 5157, 279, 3814, 708, 321, 374, 1524, 1511, 439, 65391, 369, 279, 720, 13284, 24822, 323, 3090, 31049, 13, 42679, 527, 779, 95869, 430, 289, 2277, 477, 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{"text": " with meals over a period of 30 days. You can add more ju ice to \nyour diet during that time, and you should always take juice after the bulk a nd clay water. If it is possible, get into some extra \nbowel elimination through enemas, perhaps using clay water and coffee instead of plain water. This is a kind of elimination \nprogram you can use while still working at your regular job. There are other w ays to help the bowel, and I have mentioned taking \ncare of the mental attitudes as well as conditions in the body. Both are very important. THE BENEFITS OF ALFALFA TABLETS  \nThe second thing I emphasize in the bowel management program is the taking of four alfalfa tablets with each meal. As far as I am \nconcerned, this is almost a panacea. Some health professionals may think I\u2019m going a bit overboard, but I want to tell you th at \nalfalfa tablets provide an excellent natural fiber bulk, and by stimulating the b owel to work against the fiber, we begin to  \ncompensate for inherent weakness, by building better tone. Juice is not suitable for this purpose because pulp or bulk is nec essary. Some will say that you should take the alfalfa tablets along with additional ch lorophyll; I don\u2019t find this necessary, because there is \nchlorophyll in the alfalfa tablets as well. Chlorophyll is a great deodorizer, a great builder, a great acid neutralizer and one of the \ngreatest foods for feeding acidophilus bacteria. I use alfalfa tablets mainly to get into the bowel pockets. I am sure this approach is \nright, because since beginning to use it, I have observed more healing signs associated with the bowel from my iridology anal yses \nthan anything I have ever used. Of course, I\u2019m kickin g a lazy dog; I\u2019m kicking a lazy colon. Now, we may encounter a few minor \nproblems. There may be more gas, more disturbance and when we have more gas, what can we do? We have to neutralize the gas, \nso I suggest adding a good digestant. The digestant should  be a whole digestant that takes care of starches, sugars and proteins. It is \nmade of pancreatic substance and a little betaine hydrochloric acid. It is an all -around good digestant, but vegetarians might prefer \nto use the herbal digestants available. For  vegetarians we recommend a substance called D&F, short for digestion and flatulence  \n(gas), because we may begin to stir these up when we get into the bowel pockets. I know of patients who began their diets and  \nreported they had more gas than ever before. This is sometimes to be expected. Some people practically live on coffee and donuts, \nand they find they don\u2019t have gas, but they are worn out. They have no energy. You have to \u201crough it out\u201d through this initia l \nperiod of regeneration \u2014this period of making  new tissue - before your digestive system will normalize. A certain amount of gas is normal for the average person. I don\u2019t believe anybody has a perfect bowel. I think a little gas w ill be \nproduced by anyone, and every farmer knows that when you give a lot of fresh alfalfa to a horse he has more gas than usual. Is that \nhorse getting worse? No, it is in better condition. We find that it has a better bowel. So I believe alfalfa tablets and the digestant are \nvery important. We find that the acidophilus cult ure, given morning and evening, is an excellent way of developing good bacteria \nin the bowel. At the Battle Creek Sanitarium, researchers found that meat was very detrimental to the bowel because it is ver y \nputrefactive. It is best to cut meat to a minimum  in the diet and to upgrade the intake of vegetables. More greens will help to \ndevelop acidophilus bacteria. Chocolate, tea (not herb teas), white sugar and coffee break down acidophilus bacteria so we mu st \neliminate or minimize the use of such substances. A successful bowel management program requires that we go a different way. In following a program for the bowel, there are some excellent corrective exercises. There is an exercise to use on the slant  board \nwhich involves vigorous tapping of the abdomen w hile stretching the upper torso from side to side. This exercise gently pulls the \nbowel down in the direction of the shoulders while upside -down on the board. I\u2019m interested in getting the bowel in the prefer \nposition. I believe we have been crowding the b owel. So we must go to work on it. Doing the bicycle pedaling exercise while up -side down on the slant board is a wonderful exercise. For another type of exercise, \nlie down and take a rubber bailor tennis ball and rub it around in a circle on your abdomen. The round surface of the ball gets right \ndown into the bowel and gives it an internal exercise, more so than rubbing on the outside. There are other exercises to lift  the \nbowel and manipulate the prolapsus back into position. SLANT BOARD EXERCISES  \n(For Prolapsus and Regenerating the Vital Nerve Centers of the Brain) When there is a lack of tone in the muscles, we can expect \nprolapsus of the abdominal organs. The heart, lacking tone, cannot circulate blood properly throughout the body. Likewise,  \narteries  and veins cannot contract to help the blood fight gravity and get into the brain tissues. There are some people who \napparently have tried everything to get well, who still find all organs working under par. Many people do not realize that th e \nquickening f orce for every organ of the body comes from the brain. People whose occupations require them to sit or stand \ncontinually are unable to get the blood into the brain tissues because the tired organs cannot force the blood uphill. If we deny the \nbrain tissues  good blood in the proper amount, eventually every organ in our body will suffer. The heart gets its start from the \nbrain and continues its everlasting pumping because of it. No organ can do without the brain. I attribute the success of my h ealing \nwork to the very fact that I definitely recognize that the brain must be fed properly. Slanting board exercises are absolutely  \nnecessary to regain perfect health. CAUTIONARY NOTE  \nThere are many cases where the board is contra -indicated. It is best in most cases to get professional advice, for some people have \nhad unhappy experiences due to the very fact they started too strenuous a program to begin with. If you haven\u2019t done much \nexercising of the abdominal muscles, it is best to take these exercises slowly and gr adually increase them as you get stronger. Do not use the board in cases of high blood pressure, hemorrhages, some tubercular conditions, cancer in the pelvic cavity, \nappendicitis, ulcers of the stomach or intestines or pregnancy, unless under the care of a physician. The slanting board exercises \nare practically the same as any other lying -down exercises. The most important exercise is to hold on to the sides of the board bringing the knees up to the chest. This forces all the a bdominal \norgans up toward th e shoulders. While in this position, twist the head from side to side and in all directions, thus utilizing the extra \nforce to circulate blood to congested areas of the head, especially bringing the stomach and abdominal organs up toward the c hest \nwhile ho lding the breath. Slanting board exercises are especially good in cases of inflammations and congestions above the \nshoulders, such as sinus trouble, bad eyes, falling hair, head eczema, ear conditions and similar troubles. Slanting board ex ercise is \nneeded  and has helped more than any other treatment in cases of heart trouble, fatigue, dizziness, poor memory and paralysis. The \naverage person should maintain the foot end of the board at chair height for all exercises, but if dizzy at first, the foot e nd of t he \nboard should not be raised quite so high. Exercise only 5 minutes a day. Gradually increase time spent on the board. The aver age \npatient should lie on the board 10 minutes at 3 o\u2019clock in the afternoon and again just before going to bed. After retiring,  lift the  \nbuttocks to allow the organs to return to a normal position. SUGGESTED EXERCISES (USE ANKLE STRAPS WHILE DOING THE FOLLOWING EXERCISES)  \n(Numbered exercises correspond to illustrations.) 1. Lie full length, allowing gravity to help the abdominal organs into their position. For best results, lie on board at least 10 \nminutes. 2. While lying flat on back, stretch the abdomen by putting arms above head. Bring arms above head 10 to 15 times: this stret ches \nthe abdominal muscles and pulls the abdomen do wn toward the shoulders. 3. Bring abdominal organs toward shoulders while holding breath. Move the organs back and forth by drawing them upward, \ncontracting abdominal muscles, then allowing them to go back to a relaxed position. Do this 10 to 15 times. 4. Pat abdomen vigorously with open hands. Lean to one side then to the other, patting the stretched side. Pat 10 to 15 times ea ch \nside. Bring the body to sitting position, using the abdominal muscles. Return to lying position. Do this 3 to 4 times, if pos sible. Do \nonly if doctor orders. HOLD ON TO THE HANDLES, FEET OUT OF STRAPS, WHILE DOING THESE EXERCISES:  \n5. Bend knees and legs at hips. 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{"text": "have, you will have. And I promise you this much, after you have realized \nyour objective, on reflection you will have to admit that this conscious \nreasoning mind of yours could never have devised the way. You are that and have that which this very moment you appropriated. Do \nnot discuss it. Do not look to someone for encouragement because the \nthing might not come. It has come. Go about your Father's business doing\neverything normally and let these things happen in your world. More Free Books Law of Attraction HavenLesson II: Assumptions Harden Into Fact\nThe Bible of ours has nothing to do with history. Some of you may yet be \ninclined tonight to believe that, although we can give it a psychological in -\nterpretation, it still could be left in its present form and be interpreted lit -\nerally. You cannot do it. The Bible has no reference at all to people or to \nevents as you have been taught to believe. The sooner you begin to rub \nout that picture the better. We are going to take a few stories tonight, and again I am going to re -\nmind you that you must re-enact all of these stories within your own \nmind. Bear in mind that although they seem to be stories of people fully awake, \nthe drama is really between you, the sleeping one, the deeper you, and \nthe conscious waking you. They are personified as people, but when you \ncome to the point of application you must remember the importance of \nthe drowsy state. All creation, as we told you last night, takes place in the state of sleep, or \nthat state which is akin to sleep \u2013 the sleepy, drowsy state. We told you last night the first man is not yet awakened. You are Adam, \nthe first man, still in the profound sleep. The creative you is the fourth-di -\nmensional you whose home is simply the state you enter when men call \nyou asleep. *****\nOur first story for tonight is found in the Gospel of John. As you hear it \nunfold before you, I want you to compare it in your mind's eye to the sto -\nry you heard last night from the book of Genesis. The first book of the \nBible, the book of Genesis, historians claim is the record of events which \noccurred on earth some 3000 years before the events recorded in the \nbook of John. I ask you to be rational about it and see if you do not think \nthe same writer could have written both stories. You be the judge as to \nwhether the same inspired man could not have told the same story and \ntold it differently. This is a very familiar story, the story of the trial of Jesus. In this Gospel \nof John it is recorded that Jesus was brought before Pontius Pilate, and \nthe crowd clamored for his life, they wanted Jesus. Pilate turned to them \nand said: \n\u201cBut ye have a custom, that I should release unto you one at the \nPassover; will ye therefore that I release unto you the King of the Jews. Then cried they all again, saying, Not this man, but Barabbas. Now Barab -\nMore Free Books Law of Attraction Havenbas was a robber. \u201d (John 18:39, 40). You are told that Pilate had no choice in the matter, he was only a judge \ninterpreting law, and this was the law. The people had to be given that \nwhich they requested. Pilate could not release Jesus against the wishes of\nthe crowd, and so he released Barabbas and gave unto them Jesus to be \ncrucified. Now bear in mind that your consciousnesses is God. There is no other \nGod. And you are told that God has a son whose name is Jesus. If you will\ntake the trouble to look up the word Barabbas in your concordance, you \nwill see that it is a contraction of two Hebraic words: BAR, which means a \ndaughter, son or child, and ABBA, which means father. Barabbas is the \nson of the great father. And Jesus in the story is called the Savior, the Son\nof the Father. We have two sons in this story. And we have two sons in the story of Esau\nand Jacob. Bear in mind that Isaac was blind, and justice to be true must \nbe blind folded. Although in this case Pilate is not physically blind, the \npart given to Pilate implies that he is blind because he is a judge. On all \nthe great law buildings of the world we see the lady or the man who rep -\nresents justice as being blindfolded. \u201cJudge not according to the appearance, but judge righteous judgment. \u201d \n(John 7:24). Here we find Pilate playing the same part as Isaac. There are two sons. All the characters as they appear in this story can apply to your own life. You have a son that is robbing you this very moment of that which you \ncould be. If you came to this meeting tonight conscious of wanting something, de -\nsiring something, you walked in the company of Barabbas. For to desire is to confess that you do not now possess what you desire, \nand because all things are yours, you rob yourself by living in the state of \ndesire. My savior is my desire. As I want something I am looking in to the\neyes of my savior. But if I continue wanting it, I deny my Jesus, my sav -\nior, for as I want I confess I am not and \u201cexcept ye believe that I AM He \nye die in your sins. \u201d I cannot have and still continue to desire what I have. I may enjoy it, but I cannot continue wanting it. Here is the story. This is the feast of the Passover. Something is going to \nchange right now, something is going to passover. Man is incapable of \npassing over from one state of consciousness into another unless he re -\nleases from consciousness that which he now entertains, for it anchors \nhim where he is. More Free Books Law of Attraction HavenYou and I may go to physical feasts year after year as the sun enters the \ngreat sign of Aries, but it means nothing to the true mystical Passover. To \nkeep the feast of the Passover, the psychological feast, I pass from one \nstate of consciousness into another. I do it by releasing Barabbas, the \nthief and robber that robs me of that state which I could embody within \nmy world. The state I seek to embody is personified in the story as Jesus the Savior. If I become what I want to be then I am saved from what I was. If I do \nnot become it, I continue to keep locked within me a thief who robs me of\nbeing that which I could be. These stories have no reference to any persons who lived nor to any \nevent that ever occurred upon earth. These characters are everlasting \ncharacters in the mind of every man in the world. You and I perpetually \nkeep alive either Barabbas or Jesus. You know at every moment of time \nwho you are entertaining. Do not condemn a crowd for clamoring that they should release Barabbas \nand crucify Jesus. It is not a crowd of people called Jews. They had noth -\ning to do with it. If we are wise, we too should clamor for the release of that state of mind \nthat limits us from being what we want to be, that restricts us, that does \nnot permit us to become the ideal that we seek and strive to attain in this\nworld. I am not saying that you are not tonight embodying Jesus. I only remind \nyou, that if at this very moment you have an unfulfilled ambition, then \nyou are entertaining that which denies the fulfillment of the ambition, and\nthat which denies it is Barabbas. To explain the mystical, psychological transformation known as the \nPassover, or the crossing over, you must now become identified with the \nideal that you would serve, and you must remain faithful to the ideal. If \nyou remain faithful to it, you not only crucify it by your faithfulness, but \nyou resurrect it unaided by a man. As the story goes, no man could rise early enough to roll away the stone. Unaided by a man the stone was removed, and what seemingly was dead \nand buried was resurrected unassisted by a man. You walk in the consciousness of being that which you want to be, no one \nsees it as yet, but you do not need a man to roll away the problems and \nthe obstacles of life in order to express that which you are conscious of \nbeing. That state has its own unique way of becoming embodied in this \nMore Free Books Law of Attraction Havenworld, of becoming flesh that the whole world may touch it. Now you can see the relationship between the story of Jesus and the sto -\nry of Isaac and his two sons, where one transplanted the other, where one\nwas called the Supplanter of the other. Why do you think those who com -\nplied the sixty odd books of our Bible made Jacob the forefather of Jesus. They took Jacob, who was called the Supplanter, and made him father of \ntwelve, then they took Judah or praise, the fifth son and made him the \nfore of Joseph, who is supposed to have fathered in some strange way \nthis one called Jesus. Jesus must supplant Barabbas as Jacob must sup -\nplant and take the place of Esau. Tonight you can sit right here and conduct the trial of your two sons, one \nof whom you want released. 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{"text": "off shared a wonderful quote from the great Albert \nEinstein: \"The most important question any human being can ask \nthemselves is, 'Is this a friendly Universe?'\" Knowing the law of attraction, the only answer to give is, \"Yes, \nthe Universe is friendly.\" Why? Because when you answer in this \nway, by the law of attraction you must experience that. Albert Ein-\nstein posed this powerful question because he knew The Secret. He knew by asking the question it would force us to think and \nmake a choice. He gave us a great opportunity, just by posing the \nquestion. To take Einstein's intention even further, you can affirm and pro-\nclaim, \"This is a magnificent Universe. The Universe is bringing all \ngood things to me. The Universe is conspiring for me in all things. The Universe is supporting me in everything I do. The Universe \nmeets all my needs immediately.\" Know that this is a friendly Uni-\nverse! JACKCANFlELD \nSince I learned The Secret and started applying it to my life, \nmy life has truly become magical. I think the kind of life that \neverybody dreams of is one I live on a day-to-day basis. I live \nin a four-and-a-half-million-dollar mansion. I have a wife to \ndie for. I get to vacation in all the fabulous spots of the world. I've climbed mountains. I've explored. I've been on safaris. And all of this happened, and continues to happen, because \nof knowing how to apply The Secret. The Secret Made Simple 41 \nBOB PROCTOR \nLife can be absolutely phenomenal, and it should be, and it \nwill be, when you start using The Secret. This is your life, and it's been waiting for you to discover it! Up \nuntil now you may have been thinking that life is hard and a strug-\ngle, and so by the law of attraction you will have experienced life \nas hard and a struggle. Begin right now to shout to the universe, \n\"Life is so easy! Life is so good! All good things come to me!\" There is a truth deep down inside of you that has been waiting \nfor you to discover it, and that Truth is this: you deserve all good \nthings life has to offer. You know that inherently, because you feel \nawful when you are experiencing the lack of good things. All \ngood things are your birthright! You are the creator of you, and \nthe law of attraction is your magnificent tool to create whatever \nyou want in your life. Welcome to the magic of life, and the mag-\nnificence of You! The law of attraction is a law of nature. It is as impartial as the law \nof gravity. Nothing can come into your experience unless you summon it \nthrough persistent thoughts. To know what you're thinking, ask yourself how you are feeling. Emotions are valuable tools that instantly tell us what we are \nthinking. It is impossible to feel bad and at the same time have good thoughts. Your thoughts determine your frequency, and your feelings tell you \nimmediately what frequency you are on. When you feel bad, you \nare on the frequency of drawing more bad things. When you feel \ngood, you are powerfully attracting more good things to you. Secret Shifters, such as pleasant memories, nature, or your favorite \nmusic, can change your feelings and shift your frequency in an in-\nstant. The feeling of love is the highest frequency you can emit. The greater \nthe love you feel and emit, the greater the power you are harnessing. 43 You are a creator, and there is an easy process to create using the \nlaw of attraction. The greatest teachers and avatars have shared \nthe Creative Process through their wondrous work, in a myriad of \nforms. Some great teachers created stories to demonstrate how the \nUniverse works. The wisdom contained in their stories has been \nhanded down through the centuries and has become legendary. Many people living today do not realize that the essence of these \nstories is the very truth of life. JAMES RAY \nIf you think about Aladdin and his lamp, Aladdin picks up the \nlamp, dusts it off, and out pops the Genie. The Genie always \nsays one thing: \n\"Your wish is my command!\" The story now goes that there are three wishes, hut if you \n45 46 The Secret \ntrace the story back to its origins there's absolutely no limit \nwhatsoever to the wishes. Think about that one. Now, let's take this metaphor and apply it to your life. Remember Aladdin is the one who always asks for what he \nwants. Then you've got the Universe at large, which is the \nGenie. Traditions have called it so many things\u2014your holy \nguardian angel, your higher self. We can put any label on \nit, and you choose the one that works best for you, but every \ntradition has told us there's something bigger than us. And \nthe Genie always says one thing: \n\"Your wish is my command!\" This wonderful story demonstrates how your whole life and ev-\nerything in it has been created by You. The Genie has simply an-\nswered your every command. The Genie is the law of attraction, \nand it is always present and always listening to everything you \nthink, speak, and act. The Genie assumes that everything you \nthink about, you want! That everything you speak about, you \nwant! That everything you act upon is what you want! You are the \nMaster of the Universe, and the Genie is there to serve you. The \nGenie never questions your commands. You think it, and the Genie \nimmediately begins to leverage the Universe, through people, cir-\ncumstances, and events, to fulfill your wish. How to Use the Secret 47 \nThe Creative Process used in The Secret, which was taken from the \nNew Testament in the Bible, is an easy guideline for you to create \nwhat you want in three simple steps. LISA NICHOLS \nThe first step is to ask. Make a command to the Universe. Let the \nUniverse know what you want. The Universe responds to your \nthoughts. BOB PROCTOR \nWhat do you really want? Sit down and write it out on a \npiece of paper. Write it in the present tense. You might begin \nby writing, \"I am so happy and grateful now that...\" And \nthen explain how you want your life to be, in every area. You get to choose what you want, but you must get clear about \nwhat you want. This is your work. If you're not clear, then the law \nof attraction cannot bring you what you want. You will be sending \nout a mixed frequency and you can only attract mixed results. For \nthe first time in your life perhaps, work out what it is you really \nwant. Now that you know you can have, be, or do anything, and \nthere are no limits, what do you want? 48 The Secret \nAsking is the first step in the Creative Process, so make it a habit to \nask. If you have to make a choice and you don't know which way \nto go, ask! You should never be stumped on anything in your life. Just ask! DR. JOE VlTALE \nThis is really fun. It's like having the Universe as your \ncatalogue. You flip through it and say, \"I'd like to have this \nexperience and I'd like to have that product and I'd like to \nhave a person like that.\" It is You placing your order with the \nUniverse. It's really that easy. You do not have to ask over and over again. Just ask once. It is \nexactly like placing an order from a catalogue. You only ever order \nsomething once. You don't place an order and then doubt the order \nhas been received and so place the order again, and then again, and \nthen again. You order once. It is the same with the Creative Process. Step One is simply your step to get clear about what you want. As \nyou get clear in your mind, you have asked. LISA NICHOLS \nStep two is believe. Believe that it's already yours. Have what \nI love to call unwavering faith. Believing in the unseen. How to Use the Secret 49 \nYou must believe that you have received. You must know that what \nyou want is yours the moment you ask. You must have complete \nand utter faith. If you had placed an order from a catalogue you \nwould relax/ know you are going to receive what you ordered, and \nget on with your life. \"See the things that you want as already yours. Know that they will come to you at need. Then \nlet them come. Don't fret and worry about them. Don't think about your lack of them. Think of \nthem as yours, as belonging to you, as already in \nyour possession.\" In the moment you ask, and believe and know you already have it \nin the unseen, the entire Universe shifts to bring it into the seen. You must act, speak, and think, as though you are receiving it now. Why? The Universe is a mirror, and the law of attraction is mir-\nroring back to you your dominant thoughts. So doesn't it make \nsense that you have to see yourself as receiving it? If your thoughts \ncontain noticing you do not have it yet, you will continue to at-\ntract not having it yet. You must believe you have it already. You \nmust believe you have received it. You have to emit the feeling \nfrequency of having received it, to bring those pictures back as \nyour life.", "token_ids": [1885, 6222, 264, 11364, 12929, 505, 279, 2294, 17971, 720, 36, 37494, 25, 330, 791, 1455, 3062, 3488, 904, 3823, 1694, 649, 2610, 720, 339, 12116, 4372, 374, 11, 364, 3957, 420, 264, 11919, 29849, 30, 15260, 58733, 279, 2383, 315, 33464, 11, 279, 1193, 4320, 311, 3041, 374, 11, 330, 9642, 11, 720, 1820, 29849, 374, 11919, 1210, 8595, 30, 9393, 994, 499, 4320, 304, 420, 720, 3195, 11, 555, 279, 2383, 315, 33464, 499, 2011, 3217, 430, 13, 17971, 18560, 7058, 12711, 37260, 420, 8147, 3488, 1606, 568, 7020, 578, 8769, 13, 1283, 7020, 555, 10371, 279, 3488, 433, 1053, 5457, 603, 311, 1781, 323, 720, 7072, 264, 5873, 13, 1283, 6688, 603, 264, 2294, 6776, 11, 1120, 555, 53004, 279, 720, 7998, 13, 2057, 1935, 55152, 596, 14944, 1524, 4726, 11, 499, 649, 33449, 323, 463, 7058, 8017, 11, 330, 2028, 374, 264, 41792, 29849, 13, 578, 29849, 374, 12967, 682, 720, 19045, 2574, 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{"text": " narrowed face and arch of\nyounger brother. Below: typical rampant tooth decay, modernized\nGaelic. Right: typical excellent teeth of primitive Gaelic. One of the sad stories of the Isle of Lewis has to do with the recent rapid progress of the white\nplague. The younger generation of the modernized part of the Isle of Lewis is not showing the\nsame resistance to tuberculosis as their ancestors. Indeed a special hospital has been built at\nStornoway for the rapidly increasing number of tubercular patients, particularly for girls between\ntwenty and thirty years of age. The superintendent told me with deep concern of the rapidity with\nwhich this menace is growing. Apparently very little consideration was being given to the change in\nnutrition as a possible explanation for the failure of this generation to show the defense of previous\ngenerations against pulmonary tuberculosis. In this connection much blame had been placed upon\nthe housing conditions, it being thought that the thatched-roof house with its smoke-laden air was\nan important contributing factor, notwithstanding the fact that former generations had been free\nfrom the disease. I was told that the incidence of tuberculosis was frequently the same in the\nmodern homes as it was in the thatched-roof homes. It was of special interest to observe the\nmental attitude of the native with regard to the thatched-roof house. Again and again, we saw the\nnew house built beside the old one, and the people apparently living in the new one, but still\nkeeping the smoke smudging through the thatch of the old thatched-roof house. When I inquired\nregarding this I was told by one of the clearthinking residents that this thatch collected something\nfrom the smoke which when put in the soil doubled the growth of plants and yield of grain. He\nshowed me with keen interest two patches of grain which seemed to demonstrate the soundness of\nhis contention. I was particularly interested in studying the growing boys and girls at a place called Scalpay in\nthe Isle of Harris. This Island is very rocky and has only small patches of soil for available\npasturage. For nutrition, the children of this community were dependent very largely on oatmeal\nporridge, oatcake and sea foods. An examination of the growing boys and girls disclosed the fact\nthat only one tooth out of every hundred examined had ever been attacked by tooth decay. The\ngeneral physical development of these children was excellent, as may be seen in the upper half of\nFig. 7. Note their broad faces.<|eot_id|><|begin_of_text|>\nQ: Where did the author fail to obtain transportation to visit some of the islands?, \nA: They failed to obtain transportation to visit the islands of Taransay and Scarpa on the west coast of the Isle of Harris. \nQ: What is the diet of the people on Taransay and Scarpa, and how does it affect their physical health?, \nA: The people on Taransay and Scarpa do not have dairy products in their diet, and instead consume oatmeal porridge, oatcake, and fish. Their diet is free of tooth decay and has contributed to their remarkable physical health. \nQ: What is the difference in the physical appearance of the children on the Isle of Bardsey and those in the hamlet of Tarbert on the Isle of Harris?, \nA: The children on the Isle of Bardsey have a high degree of tooth decay, while those in the hamlet of Tarbert on the Isle of Harris have a very low incidence of tooth decay. \nQ: What is the difference in the physical appearance of the Eskimos who have never had contact with modern foods and those who have adopted a modern diet?, \nA: The Eskimos who have never had contact with modern foods have broad faces and excellent dental arches, while those who have adopted a modern diet have narrow faces and deformed dental arches. \nQ: What is the main issue with the Eskimos who have adopted a modern diet, according to the Director of the hospital at Brantford, Ontario?, \nA: The Director of the hospital stated that the demand for beds at the hospital had changed significantly, with maternity-related issues becoming a major concern, as the young mothers are often brought to the hospital after being in labor for days.<|eot_id|><|begin_of_text|>They are entirely different from their grandmothers or even mothers in their capacity\nand efficiency in the matter of reproduction. He stated that that morning he had had two cases in\nwhich surgical interference was necessary in order to make birth possible. We had an opportunity here to study the effects of modernization. Indians are great lovers of\nsports, particularly of their own national game which is lacrosse. We were able to witness one of\nthese contests with a team from another reservation. Indian families came in modern automobiles\ndressed in modern clothes and purchased pop and candy and modern confections at typical\nconfection stands. These were highly modernized Indians. The group on this reservation, comprising approximately four thousand seven hundred Indians,\nbelong to the following tribes: Mohawks, Onondagas, Cayugas, Senecas, Oneidas and Delawares\nmaking up the Six Nation or Iroquois group. A later addition to this group has been the Tuscaroras\nfrom the Carolinas. While there were many mixed bloods, there were also a goodly number of full-\nblooded Indian families, so that there was an opportunity to study comparatively the effects of\nintermingling of the Indians with the whites. As in previous investigations, a special effort was made\nto study the children from eight to sixteen years of age. Typical cases were selected from different\nenvironments. For example, boys and girls selected from a training school called Mohawk\nInstitute, which was near the city of Brantford, represented one type of environment. There are\napproximately one hundred and sixty students under training here, and we were informed that they\nstudy half a day and work half a day. The boys are taught craftsmanship and farming, the girls,\nhome economics and garment making, and such practical training as would prepare them for later\nhome building. While most of the boys and girls come from that reservation, a few are accepted\nfrom other reservations. It is of interest that 77 per cent of the children in this Institution had\nsuffered from earlier dental caries and that 17 per cent of all the teeth examined had already been\nattacked by dental caries. But this had occurred apparently before their entrance to the Institute,\nfor we did not find a single case of active caries among those examined, and this is particularly\nimportant in connection with their excellent nutrition. The Institute maintained a fine dairy herd and\nprovided fresh vegetables, whole wheat bread, and limited the sugar and white flour. The children of this group were compared with children of approximately the same age in a\npublic school of the reservation where it was found that 90 per cent had had dental caries, and that\nat present in 70 per cent of the cases the caries was apparently active. It is important to note that\nin this group 28.5 per cent of all the teeth examined had already been attacked by tooth decay. A study was made of patients at the reservation hospital where free service of all kinds is\nprovided. We found that 83 per cent had suffered from dental caries, and that 23.2 per cent of all\nteeth had already been attacked by caries. We were particularly interested in the conditions obtaining in the homes, especially with the\nmothers. A typical young mother had approximately half her teeth attacked by dental caries, as\nhad also her son, aged seven. The middle third of his face was underdeveloped and all of his upper\nanterior teeth were decayed to the gum line. A study was made of an Indian reservation in New York State for comparison and for making\nan estimate of typical modern American Indian life with regard to dental caries and nutrition. For\nthis study a band of 450 in the Tuscarora Reservation northeast of Niagara Falls was visited. Here\nagain we were fortunate to see the people in holiday mood since the study was made on\nDecoration Day and events of the year had been scheduled, a lacrosse match and a baseball7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 57/250game, between the Indians' teams and white teams from adjacent towns. Several hundred Indians\nwere congregated to exhibit their best in wearing apparel, transportation equipment, and physical\nprowess. There was evidence of a similarity of features in the older Indians who had not been\nhighly modernized, and a striking deficiency in the facial development of many of the moderns. A typical mother was studied at her home. She had four children. Her teeth were ravaged by\ndental caries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of\nthe missing teeth had not been extracted. Twenty of her teeth had active dental caries. Her little\ngirl, aged four, already had twelve very badly carious teeth. Another daughter aged eight had\nsixteen carious teeth, and her son aged ten had six. The husband was in bed from an acute lung\ninvolvement, doubtless tuberculosis. The children were eating their noon day meal when we\narrived, which consisted of a white bread and some stewed vegetables. Milk was available for\nonly the small baby in arms. In this Tuscarora group 83 per cent of those examined had dental\ncaries and 38 per cent of all teeth had already been attacked by dental caries. Every one studied in\nthis reservation was using white-flour products, none were using milk liberally, and only a few in\neven limited amounts. I was told that in both reservations a few years ago the Indians grew wheat\nand kept cows to", "token_ids": [74035, 3663, 323, 5438, 315, 198, 9514, 65167, 10868, 13, 21883, 25, 14595, 63677, 26588, 31815, 11, 6617, 1534, 198, 38, 6015, 292, 13, 10291, 25, 14595, 9250, 18311, 315, 28694, 89738, 292, 13, 3861, 315, 279, 12703, 7493, 315, 279, 55365, 315, 21256, 706, 311, 656, 449, 279, 3293, 11295, 5208, 315, 279, 4251, 198, 501, 4768, 13, 578, 14992, 9659, 315, 279, 6617, 1534, 961, 315, 279, 55365, 315, 21256, 374, 539, 9204, 279, 198, 25030, 13957, 311, 88234, 439, 872, 38618, 13, 23150, 264, 3361, 8952, 706, 1027, 5918, 520, 198, 626, 1540, 363, 352, 369, 279, 19019, 7859, 1396, 315, 15286, 3035, 1299, 6978, 11, 8104, 369, 7724, 1990, 198, 95065, 323, 27219, 1667, 315, 4325, 13, 578, 74133, 3309, 757, 449, 5655, 4747, 315, 279, 11295, 488, 449, 198, 8370, 420, 81695, 374, 7982, 13, 41974, 1633, 2697, 18361, 574, 1694, 2728, 311, 279, 2349, 304, 198, 83664, 439, 264, 3284, 16540, 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4376, 315, 198, 30035, 13, 220, 22, 13, 7181, 872, 7353, 12580, 13, 128009, 128000, 198, 48, 25, 11208, 1550, 279, 3229, 3775, 311, 6994, 18386, 311, 4034, 1063, 315, 279, 30100, 12909, 720, 32, 25, 2435, 4745, 311, 6994, 18386, 311, 4034, 279, 30100, 315, 24912, 598, 352, 323, 30760, 6733, 389, 279, 9909, 13962, 315, 279, 55365, 315, 21750, 13, 720, 48, 25, 3639, 374, 279, 10173, 315, 279, 1274, 389, 24912, 598, 352, 323, 30760, 6733, 11, 323, 1268, 1587, 433, 7958, 872, 7106, 2890, 12909, 720, 32, 25, 578, 1274, 389, 24912, 598, 352, 323, 30760, 6733, 656, 539, 617, 34479, 3956, 304, 872, 10173, 11, 323, 4619, 25024, 72754, 42880, 4247, 11431, 11, 72754, 48484, 11, 323, 7795, 13, 11205, 10173, 374, 1949, 315, 26588, 31815, 323, 706, 20162, 311, 872, 23649, 7106, 2890, 13, 720, 48, 25, 3639, 374, 279, 6811, 304, 279, 7106, 11341, 315, 279, 2911, 389, 279, 55365, 315, 64304, 8674, 323, 1884, 304, 279, 13824, 1169, 315, 24912, 9339, 389, 279, 55365, 315, 21750, 12909, 720, 32, 25, 578, 2911, 389, 279, 55365, 315, 64304, 8674, 617, 264, 1579, 8547, 315, 26588, 31815, 11, 1418, 1884, 304, 279, 13824, 1169, 315, 24912, 9339, 389, 279, 55365, 315, 21750, 617, 264, 1633, 3428, 39775, 315, 26588, 31815, 13, 720, 48, 25, 3639, 374, 279, 6811, 304, 279, 7106, 11341, 315, 279, 59469, 25075, 889, 617, 2646, 1047, 3729, 449, 6617, 15657, 323, 1884, 889, 617, 18306, 264, 6617, 10173, 12909, 720, 32, 25, 578, 59469, 25075, 889, 617, 2646, 1047, 3729, 449, 6617, 15657, 617, 7353, 12580, 323, 9250, 29106, 5438, 288, 11, 1418, 1884, 889, 617, 18306, 264, 6617, 10173, 617, 15376, 12580, 323, 409, 10365, 29106, 5438, 288, 13, 720, 48, 25, 3639, 374, 279, 1925, 4360, 449, 279, 59469, 25075, 889, 617, 18306, 264, 6617, 10173, 11, 4184, 311, 279, 10783, 315, 279, 8952, 520, 3320, 519, 8350, 11, 21193, 12909, 720, 32, 25, 578, 10783, 315, 279, 8952, 11224, 430, 279, 7631, 369, 28036, 520, 279, 8952, 1047, 5614, 12207, 11, 449, 71271, 14228, 4819, 10671, 264, 3682, 4747, 11, 439, 279, 3995, 27698, 527, 3629, 7263, 311, 279, 8952, 1306, 1694, 304, 9511, 369, 2919, 13, 128009, 128000, 7009, 527, 11622, 2204, 505, 872, 6800, 6489, 3058, 477, 1524, 27698, 304, 872, 8824, 198, 438, 15374, 304, 279, 5030, 315, 39656, 13, 1283, 11224, 430, 430, 6693, 568, 1047, 1047, 1403, 5157, 304, 198, 8370, 34933, 32317, 574, 5995, 304, 2015, 311, 1304, 7342, 3284, 13, 1226, 1047, 459, 6776, 1618, 311, 4007, 279, 6372, 315, 6617, 2065, 13, 30507, 527, 2294, 33218, 315, 198, 84660, 11, 8104, 315, 872, 1866, 5426, 1847, 902, 374, 44979, 53456, 13, 1226, 1051, 3025, 311, 11550, 832, 315, 198, 45010, 47603, 449, 264, 2128, 505, 2500, 28767, 13, 7904, 8689, 3782, 304, 6617, 79648, 198, 67, 14715, 304, 6617, 15447, 323, 15075, 2477, 323, 32656, 323, 6617, 390, 25384, 520, 14595, 198, 444, 13421, 13656, 13, 4314, 1051, 7701, 6617, 1534, 30507, 13, 578, 1912, 389, 420, 28767, 11, 46338, 13489, 3116, 16579, 8254, 7895, 30507, 345, 9978, 647, 311, 279, 2768, 39503, 25, 20409, 30378, 11, 1952, 2159, 86152, 11, 53883, 58931, 11, 5476, 762, 300, 11, 3861, 17449, 323, 7462, 675, 5518, 198, 28936, 709, 279, 19198, 17671, 477, 358, 299, 27610, 285, 1912, 13, 362, 3010, 5369, 311, 420, 1912, 706, 1027, 279, 72004, 7063, 65747, 198, 1527, 279, 10463, 20718, 13, 6104, 1070, 1051, 1690, 9709, 6680, 82, 11, 1070, 1051, 1101, 264, 1695, 398, 1396, 315, 2539, 7058, 51105, 291, 7904, 8689, 11, 779, 430, 1070, 574, 459, 6776, 311, 4007, 71561, 279, 6372, 315, 198, 2295, 5424, 2785, 315, 279, 30507, 449, 279, 22632, 13, 1666, 304, 3766, 26969, 11, 264, 3361, 5149, 574, 1903, 198, 998, 4007, 279, 2911, 505, 8223, 311, 59139, 1667, 315, 4325, 13, 74025, 5157, 1051, 4183, 505, 2204, 198, 79391, 13, 1789, 3187, 11, 13305, 323, 7724, 4183, 505, 264, 4967, 2978, 2663, 20409, 24286, 198, 644, 7815, 11, 902, 574, 3221, 279, 3363, 315, 3320, 519, 8350, 11, 15609, 832, 955, 315, 4676, 13, 2684, 527, 198, 97836, 832, 7895, 323, 53474, 4236, 1234, 4967, 1618, 11, 323, 584, 1051, 16369, 430, 814, 198, 56065, 4376, 264, 1938, 323, 990, 4376, 264, 1938, 13, 578, 13305, 527, 15972, 85060, 323, 33489, 11, 279, 7724, 345, 5227, 28989, 323, 60718, 3339, 11, 323, 1778, 15325, 4967, 439, 1053, 10772, 1124, 369, 3010, 198, 5227, 4857, 13, 6104, 1455, 315, 279, 13305, 323, 7724, 2586, 505, 430, 28767, 11, 264, 2478, 527, 11928, 198, 1527, 1023, 41162, 13, 1102, 374, 315, 2802, 430, 220, 2813, 824, 2960, 315, 279, 2911, 304, 420, 43964, 1047, 198, 82, 2084, 291, 505, 6931, 29106, 1841, 552, 323, 430, 220, 1114, 824, 2960, 315, 682, 279, 18311, 25078, 1047, 2736, 1027, 198, 1617, 11440, 555, 29106, 1841, 552, 13, 2030, 420, 1047, 10222, 14132, 1603, 872, 20396, 311, 279, 10181, 345, 2000, 584, 1550, 539, 1505, 264, 3254, 1162, 315, 4642, 1841, 552, 4315, 1884, 25078, 11, 323, 420, 374, 8104, 198, 15693, 304, 3717, 449, 872, 9250, 26677, 13, 578, 10181, 18908, 264, 7060, 34479, 59213, 323, 198, 64525, 7878, 24822, 11, 4459, 34153, 16385, 11, 323, 7347, 279, 13465, 323, 4251, 20415, 13, 578, 2911, 315, 420, 1912, 1051, 7863, 449, 2911, 315, 13489, 279, 1890, 4325, 304, 264, 198, 898, 2978, 315, 279, 28767, 1405, 433, 574, 1766, 430, 220, 1954, 824, 2960, 1047, 1047, 29106, 1841, 552, 11, 323, 430, 198, 266, 3118, 304, 220, 2031, 824, 2960, 315, 279, 5157, 279, 1841, 552, 574, 14132, 4642, 13, 1102, 374, 3062, 311, 5296, 430, 198, 258, 420, 1912, 220, 1591, 13, 20, 824, 2960, 315, 682, 279, 18311, 25078, 1047, 2736, 1027, 18855, 555, 26588, 31815, 13, 362, 4007, 574, 1903, 315, 6978, 520, 279, 28767, 8952, 1405, 1949, 2532, 315, 682, 13124, 374, 198, 64525, 13, 1226, 1766, 430, 220, 6069, 824, 2960, 1047, 16654, 505, 29106, 1841, 552, 11, 323, 430, 220, 1419, 13, 17, 824, 2960, 315, 682, 198, 668, 774, 1047, 2736, 1027, 18855, 555, 1841, 552, 13, 1226, 1051, 8104, 8173, 304, 279, 4787, 19546, 304, 279, 10632, 11, 5423, 449, 279, 198, 6489, 3058, 13, 362, 14595, 3995, 6691, 1047, 13489, 4376, 1077, 18311, 18855, 555, 29106, 1841, 552, 11, 439, 198, 32345, 1101, 1077, 4538, 11, 20330, 8254, 13, 578, 6278, 4948, 315, 813, 3663, 574, 1234, 16219, 291, 323, 682, 315, 813, 8582, 198, 276, 41644, 18311, 1051, 31815, 291, 311, 279, 42365, 1584, 13, 362, 4007, 574, 1903, 315, 459, 7904, 28767, 304, 1561, 4356, 3314, 369, 12593, 323, 369, 3339, 198, 276, 16430, 315, 14595, 6617, 3778, 7904, 2324, 449, 5363, 311, 29106, 1841, 552, 323, 26677, 13, 1789, 198, 576, 4007, 264, 7200, 315, 220, 10617, 304, 279, 72004, 7063, 6347, 54412, 41929, 315, 78977, 30743, 574, 12263, 13, 5810, 198, 33871, 584, 1051, 40510, 311, 1518, 279, 1274, 304, 13560, 20247, 2533, 279, 4007, 574, 1903, 389, 198, 19996, 6187, 323, 4455, 315, 279, 1060, 1047, 1027, 13847, 11, 264, 44979, 53456, 2489, 323, 264, 20075, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 3226, 14, 5154, 5924, 11, 1990, 279, 30507, 6, 7411, 323, 4251, 7411, 505, 24894, 25861, 13, 26778, 7895, 30507, 198, 52898, 77415, 660, 311, 31324, 872, 1888, 304, 12512, 55425, 11, 18386, 7241, 11, 323, 7106, 198, 79, 654, 434, 13, 2684, 574, 6029, 315, 264, 38723, 315, 4519, 304, 279, 9191, 30507, 889, 1047, 539, 1027, 198, 12156, 398, 6617, 1534, 11, 323, 264, 21933, 48294, 304, 279, 28900, 4500, 315, 1690, 315, 279, 6617, 82, 13, 362, 14595, 6691, 574, 20041, 520, 1077, 2162, 13, 3005, 1047, 3116, 2911, 13, 6385, 18311, 1051, 43643, 3359, 555, 198, 67, 6430, 1841, 552, 13, 3005, 574, 26549, 6617, 11, 369, 1364, 1047, 6761, 304, 64459, 304, 1063, 315, 1077, 18311, 13, 578, 20282, 315, 198, 1820, 7554, 18311, 1047, 539, 1027, 28532, 13, 44956, 315, 1077, 18311, 1047, 4642, 29106, 1841, 552, 13, 6385, 2697, 198, 29652, 11, 20330, 3116, 11, 2736, 1047, 30335, 1633, 25587, 1841, 1245, 18311, 13, 13596, 10003, 20330, 8223, 1047, 198, 51464, 15247, 1841, 1245, 18311, 11, 323, 1077, 4538, 20330, 5899, 1047, 4848, 13, 578, 10177, 574, 304, 4950, 505, 459, 30883, 21271, 198, 258, 12821, 7986, 11, 10712, 1752, 88234, 13, 578, 2911, 1051, 12459, 872, 38245, 1938, 15496, 994, 584, 198, 1138, 2270, 11, 902, 44660, 315, 264, 4251, 16385, 323, 1063, 61443, 291, 24822, 13, 44925, 574, 2561, 369, 198, 3323, 279, 2678, 8945, 304, 11977, 13, 763, 420, 72004, 7063, 6347, 1912, 220, 6069, 824, 2960, 315, 1884, 25078, 1047, 29106, 198, 66, 5548, 323, 220, 1987, 824, 2960, 315, 682, 18311, 1047, 2736, 1027, 18855, 555, 29106, 1841, 552, 13, 7357, 832, 20041, 304, 198, 576, 28767, 574, 1701, 4251, 12556, 414, 3956, 11, 7000, 1051, 1701, 14403, 34929, 750, 11, 323, 1193, 264, 2478, 304, 198, 17206, 7347, 15055, 13, 358, 574, 3309, 430, 304, 2225, 41162, 264, 2478, 1667, 4227, 279, 30507, 14264, 34153, 198, 438, 8774, 46266, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nmetrics, those with relatively little change, and an intermediate \ngroup. Subsequently, the intermediate group was subdivided into \na high-low group and a low-high group. At the conclusion of the experiment, the groups selected by \nthe psychiatrists were compared with the groups selected by the \nelectro-metric investigator, who-it should be emphasized\u00ad\nknew nothing about the psychiatric diagnosis. Results of the \nstudy showed clearly enough that the group consisting of those \nmarkedly deviated from normal behaviour by psych ;atric ex\u00ad\namination also showed a similar deviation in electro-metric ex\u00ad\namination. The low group, likewise, paralleled each other perfectly. But \nin the intermediate group, as might be expected. there was con\u00ad\nsiderable vuiation in both the psychiatric reports and in the \nelectro-metric readings. This, of course, is very interesting and it \n86 J.'J \n;:: == \nSpecif ications of Hewlett-Packard D. C. Vacu um Tub e Volt meter Mod el 412A \nrecom mende d by Dr Burr to mea sure electro dynamic fields. Voltmeter \nVo ltage Range: Positive and negative vol tages (rom 1 \nmilli volt full scale to 1,000 volts full scale in thirteen \nranges. Accura cy: \u00b11% of full scale on any range \nI n put Resistance : \n10 megohms \u00b11\ufffdo on 1 mY, 3 mY, and 10 mY ranges. 30 megohms \u00b11 % on 30 mV range. 100 megohms \u00b11% on 100 mY range. 200 megohms \u00b11 % on 300 mY range and above. AC Rejection: A voltage at power line or twice power \nline frequency 40 dB greater than full scale affects read ing \nless than 1%. Peak voltage must not exceed 1,500 volts. Voltagp. s and Currents: \nRange \nXl \nXl0 \nXl0 0 \nXl000 \nXl0K \nXl0 0K \nX1 M \nXl0 M \nXl0 0M Open Circuit \nVolts \n10 mV \n100 mV \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \nPhoto courtesy Hewl ett-Packard \nPalo Alto, Cal ifornia and Slough, Bucks. Short Circuit \nCur rent \n10 mA \n10 mA \n10 mA \n1 mA \n100 \ufffdlA \n10 \ufffdlA \n1 \ufffdA \n0\u00b71 \ufffdlA \n0,0 1 \ufffdlA General \nMeter: Individua lly cal ibrated. Isolation Resistance: At least 100 megohms shunt ed \nby 0\u00b70 1 J. 1F between common terminal and case (power \nline) ground. Isolat ion : May be oper ated up to 500 V dc or 130 V ac \nfrom grou nd. Power: 115 or 230 volts \u00b1 10%, 50 to 60 Hz. 35 watts. Dimensions: \nCabinet Mount: 11-. \\-\" high, 7TH wide, 10H deep. (292 x \n191 x 254 mm), \nWeight: \nCabinet Mount : Net, 12 Ibs. (5\u00b75 kg). Shipping, 14 Ibs. (6\u00b74 kg). Rack Mount: Net, 12 Ibs, (5\u00b7 5 kg. ) Shi ppin g. 20 Ibs. (9\u00b70 kg). First public demo nstration of subject going into trance connec ted to volt meter. Photo-el ectric tracing showing various stages of hypnosis and pos t-hyp notic \nemo tion. /. THE FIEL D AS A SIGNPOST \nsuggested that the electro-metric technique might be useful in \nthe neurological and psychiatric fields. This whole area has been extensively investigated by Dr. Leonard J. Ravitz, Jr. at one time on the staff of the Department \nof Psychiatry at Yale, and followed by him through appointments \nin a number of other institutions. His results are striking and \nextraordinary. Perhaps the most remarkable result obtained in \nour laboratory by Dr. Ravitz was when he found a significa nt \nelectro-metric correlate of hypnotism that was astonishing to \nwatch: a continuou sly-recording voltmeter showed evidence of \nmarhed changes in voltage gradient during the hypnotic process. This was not an event which might be related to the subjec\u00ad\ntivity of the operator, but could be recorded without argument \non the recording galvanometer. If anyone needed objective evid\u00ad\nence of the results of hypnosis, one needed only to look at the \ncharts recorded under these conditions. Needless to say, this sug\u00ad\ngests an enormous range of studies which could be made parallel\u00ad\ning those of Dr. Ravitz and, wherever possible, extending them. It becomes evident from Dr. Ravitz's examination that by \nusing electro-metric techniques on patients in psychiatric hos\u00ad\npitals, patients-as a result of therapy, or changing circumstanc es \n-could safely be discharged from the hospital when the voltage \ngradient indicated a reasonable return to normal. Likewise, \nelectro-metric s could show clearly enough when certain patients \n-no matter what the therapy was-could not be returned safely \nto normal life outside of the institution. The value of this to the \ninstituti onalized psychotic should he apparent at once. Needless to say, a great deal more study is needed and much \nmore data must be collected. But Dr. Ravitz's striking results \nare exciting enough to warrant the expenditure of the additional \ntime and effort to extend these studies further. Such studies are all the more desirable because -as mentioned \nin Chapter I-L-field measurements can serve as signposts to \nemotional instability outside institut ions and could therefore \nserve as a valuahle tool to the Armed Forces and to industry. Practical applications apart, there are also great psychological \nand philosophical implications in the discovery that the state of \nthe mind is reflected in the state of the field. Another remarkable \n87 THE FIELD AS A SIGNPOS T \nexperiment by Dr. Ravitz, too, in which a n emotion of grief re\u00ad\ncalled under hypnotic regression caused a 14-millivolt rise for \ntwu-and-a-half minutes, suggests other possibilities. Already field \nmeasurements can point to emo tional conditions; in the future \nthey may also be used as a purely objec tive, quantitative assess\u00ad\nment of emotion. It cannot be too strongly emphasized that the electro-metric \napproach to emotional diagnosis can be completely imperson al \nand objective. The electro-metric investigator of psyc hiatric \npatient s mentioned a short while ago did not know-and did not \nneed to know-the mental state of the patients. Yet his electro\u00ad\nmctric findings tallied closely with the psychiatric diagnoses. Since the electro-metric tests are simple and since any com\u00ad\npetent technician can quickly be trained to make them, in many \ncases they can be used to save the time of busy psychiatrists by \nsorting out all but the borderline cases. This can not only save \ntime but also a great deal of expense to the patient or taxpayer. 5 \nIn this age, probably more people are subjected to emotional \nstress-from environmental or other causes-than in any previ\u00ad\nous one. Our bulging mental hospitals are sufficient evidence of \nthis; and, outside our mental hospitals, more and more people \nseem to feel the need for psychiatric help. Modcrn psychosomatic medicine has demonstrated that, un\u00ad\nfortuna tely, the effects of emotional disturba nce are often not \nconfined to mental symptoms: many physical ills have a psycho\u00ad\nsoma tic origin. Faced with this vast problem, we have to admit a distress ing \nhck of knowledge not only of the true nature of mind or emotion \nhut also of the mechan ism of the relationsh ip between mind and \nbody. L-ficld measurements, of course, cannot solve this prohlem. But, it is submitted, they can offer some new approaches to its \nsolu tion. They can give early warning of emotional instability\u00ad\nas we have seen- and one day, perhaps, will offer a reliable means \n88 THE FIELD AS A SIGNPOST \nof measuring its intensity. This could be useful not only to psychiatrists and psycholo\u00ad\ngists but also to practitioners of internal medicine. Wi th the in\u00ad\ntense modern pressures on the medical profession, the average \ndoctor simply does not have the time to elicit the emotional pres\u00ad\nsures which-he may suspect-are the real cause of his patient's \nphysical problems, especially as many patients are reluctant to \ndisclose them. If, however, electro-metric tests could quickly re\u00ad\nveal the existence of these pressures-they cannot, of course, dis\u00ad\nclose their nature-they could he of material help to the doctor in \ndevising the best treat ment for his patient. As we noted in Chapter 1, regular electro-m etric tests of \nhealthy men and women could help them to avoid or to handle \ndangerous situations. They could also help less emotiona lly-stable \npeople to avoid-at their 'low' periods-situations which might \nsubject them to intolerable emotional stress. The relationsh ip between the state of the electro-dyna mic field \nand abnormal physical conditions-of which the experiments de\u00ad\nscribed in the preceding pages afford abundant evidence-sug\u00ad\ngests the'm", "token_ids": [198, 44362, 11, 1884, 449, 12309, 2697, 2349, 11, 323, 459, 29539, 720, 4166, 13, 3804, 39742, 11, 279, 29539, 1912, 574, 67609, 4591, 1139, 720, 64, 1579, 60369, 1912, 323, 264, 3428, 28661, 1912, 13, 2468, 279, 17102, 315, 279, 9526, 11, 279, 5315, 4183, 555, 720, 1820, 46876, 95059, 1051, 7863, 449, 279, 5315, 4183, 555, 279, 720, 19493, 299, 1474, 16743, 49581, 11, 889, 38611, 1288, 387, 46728, 5879, 198, 74, 943, 4400, 922, 279, 47657, 23842, 13, 18591, 315, 279, 720, 56065, 8710, 9539, 3403, 430, 279, 1912, 31706, 315, 1884, 720, 47462, 398, 3567, 10234, 505, 4725, 17432, 555, 8841, 2652, 266, 2265, 506, 5879, 198, 27935, 1101, 8710, 264, 4528, 38664, 304, 25396, 1474, 16743, 506, 5879, 198, 27935, 13, 578, 3428, 1912, 11, 39022, 11, 58130, 839, 1855, 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11, 3400, 422, 1540, 689, 323, 6995, 1409, 11, 66148, 13, 10928, 28317, 720, 17119, 8175, 720, 605, 99877, 720, 605, 99877, 720, 605, 99877, 720, 16, 99877, 720, 1041, 30433, 75, 32, 720, 605, 30433, 75, 32, 720, 16, 30433, 32, 720, 15, 14260, 16, 30433, 75, 32, 720, 15, 11, 15, 220, 16, 30433, 75, 32, 3331, 720, 69324, 25, 2314, 65023, 4381, 326, 398, 1652, 220, 61666, 13, 2209, 36062, 40980, 25, 2468, 3325, 220, 1041, 19262, 2319, 1026, 559, 3935, 1608, 720, 1729, 220, 15, 14260, 15, 220, 16, 622, 13, 220, 16, 37, 1990, 4279, 15372, 323, 1162, 320, 13477, 720, 1074, 8, 5015, 13, 2209, 337, 266, 28772, 551, 3297, 387, 2040, 520, 291, 709, 311, 220, 2636, 650, 19966, 477, 220, 5894, 650, 1645, 720, 1527, 94868, 15953, 13, 7572, 25, 220, 7322, 477, 220, 9870, 87167, 20903, 220, 605, 13689, 220, 1135, 311, 220, 1399, 37192, 13, 220, 1758, 72122, 13, 33123, 25, 720, 34, 76612, 10640, 25, 220, 806, 14863, 1144, 28751, 1579, 11, 220, 22, 3701, 7029, 11, 220, 605, 39, 5655, 13, 320, 16443, 865, 720, 7529, 865, 220, 12375, 9653, 705, 720, 8459, 25, 720, 34, 76612, 10640, 551, 9558, 11, 220, 717, 358, 1302, 13, 320, 20, 14260, 20, 21647, 570, 24907, 11, 220, 975, 358, 1302, 13, 320, 21, 14260, 19, 21647, 570, 51139, 10640, 25, 9558, 11, 220, 717, 358, 1302, 11, 320, 20, 14260, 220, 20, 21647, 13, 883, 41804, 12086, 258, 342, 13, 220, 508, 358, 1302, 13, 320, 24, 14260, 15, 21647, 570, 5629, 586, 17074, 308, 55681, 315, 3917, 2133, 1139, 98531, 4635, 762, 42323, 311, 16798, 23819, 13, 11064, 84249, 77594, 2265, 46515, 9204, 5370, 18094, 315, 9950, 76205, 323, 1153, 259, 2902, 1100, 539, 292, 720, 6868, 73352, 13, 15093, 3247, 435, 9238, 423, 5871, 362, 44272, 3019, 720, 82, 54376, 430, 279, 25396, 1474, 16743, 15105, 2643, 387, 5505, 304, 720, 1820, 64908, 323, 47657, 5151, 13, 1115, 4459, 3158, 706, 1027, 42817, 27313, 555, 2999, 13, 41954, 622, 13, 35074, 11289, 11, 16014, 13, 520, 832, 892, 389, 279, 5687, 315, 279, 6011, 720, 1073, 69244, 520, 44552, 11, 323, 8272, 555, 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4726, 13, 15483, 7978, 527, 682, 279, 810, 35946, 1606, 482, 300, 9932, 720, 258, 15957, 358, 8288, 19677, 22323, 649, 8854, 439, 1879, 12953, 311, 720, 336, 41964, 56399, 4994, 7915, 332, 65125, 323, 1436, 9093, 720, 13570, 439, 264, 94031, 1494, 273, 5507, 311, 279, 42494, 30500, 323, 311, 5064, 13, 66736, 8522, 10980, 11, 1070, 527, 1101, 2294, 24064, 720, 438, 41903, 25127, 304, 279, 18841, 430, 279, 1614, 315, 720, 1820, 4059, 374, 27000, 304, 279, 1614, 315, 279, 2115, 13, 13596, 23649, 720, 4044, 3247, 41378, 5871, 362, 44272, 17914, 350, 720, 60529, 555, 2999, 13, 35074, 11289, 11, 2288, 11, 304, 902, 264, 308, 20356, 315, 38384, 312, 5879, 198, 44982, 1234, 76551, 292, 31649, 9057, 264, 220, 975, 1474, 484, 344, 6312, 10205, 369, 720, 15930, 84, 9976, 7561, 34902, 4520, 11, 13533, 1023, 24525, 13, 40612, 2115, 720, 48899, 1392, 649, 1486, 311, 94197, 259, 4001, 4787, 26, 304, 279, 3938, 720, 20670, 1253, 1101, 387, 1511, 439, 264, 32227, 2909, 762, 259, 535, 11, 47616, 8720, 5879, 198, 479, 315, 20356, 13, 1102, 4250, 387, 2288, 16917, 46728, 430, 279, 25396, 1474, 16743, 720, 16082, 613, 311, 14604, 23842, 649, 387, 6724, 60849, 453, 720, 438, 16945, 13, 578, 25396, 1474, 16743, 49581, 315, 4831, 3418, 305, 23336, 720, 23557, 274, 9932, 264, 2875, 1418, 4227, 1550, 539, 1440, 9976, 1550, 539, 720, 17483, 311, 1440, 10826, 10723, 1614, 315, 279, 6978, 13, 14968, 813, 25396, 5879, 198, 76, 302, 2265, 14955, 16615, 1142, 15499, 449, 279, 47657, 85488, 13, 8876, 279, 25396, 1474, 16743, 7177, 527, 4382, 323, 2533, 904, 470, 5879, 198, 7005, 306, 54611, 649, 6288, 387, 16572, 311, 1304, 1124, 11, 304, 1690, 720, 24857, 814, 649, 387, 1511, 311, 3665, 279, 892, 315, 13326, 46876, 95059, 555, 720, 68139, 704, 682, 719, 279, 89614, 5157, 13, 1115, 649, 539, 1193, 3665, 720, 1712, 719, 1101, 264, 2294, 3568, 315, 20900, 311, 279, 8893, 477, 39273, 13, 220, 20, 720, 644, 420, 4325, 11, 4762, 810, 1274, 527, 38126, 311, 14604, 720, 95290, 39151, 12434, 477, 1023, 11384, 48754, 304, 904, 8031, 72, 5879, 198, 788, 832, 13, 5751, 7173, 3252, 10723, 24461, 527, 14343, 6029, 315, 720, 576, 26, 323, 11, 4994, 1057, 10723, 24461, 11, 810, 323, 810, 1274, 720, 325, 336, 311, 2733, 279, 1205, 369, 47657, 1520, 13, 5768, 5192, 77, 8841, 437, 13795, 16088, 706, 21091, 430, 11, 653, 5879, 198, 4057, 8733, 259, 989, 11, 279, 6372, 315, 14604, 26412, 4749, 308, 346, 527, 3629, 539, 720, 6263, 1619, 311, 10723, 13803, 25, 1690, 7106, 220, 3385, 617, 264, 42111, 5879, 198, 82, 7942, 62547, 6371, 13, 435, 4535, 449, 420, 13057, 3575, 11, 584, 617, 311, 17113, 264, 35104, 6892, 720, 71, 377, 315, 6677, 539, 1193, 315, 279, 837, 7138, 315, 4059, 477, 20356, 720, 71, 332, 1101, 315, 279, 7852, 374, 76, 315, 279, 4398, 71, 6125, 1990, 4059, 323, 720, 2664, 13, 445, 2269, 292, 509, 22323, 11, 315, 3388, 11, 4250, 11886, 420, 106558, 3516, 13, 2030, 11, 433, 374, 14976, 11, 814, 649, 3085, 1063, 502, 20414, 311, 1202, 720, 39298, 84, 73352, 13, 2435, 649, 3041, 4216, 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{"text": ", Asians and mixed races have a much lower incidence of cancer \nthan the Aryan race. Other races have cancer of course, but in proportion to the pancreatic damage \nfrom malnutrition, viruses or infection. In addition, the percentage of cancer within \nthe other races can be correlated to the percentage of white blood mixed in the \nindividual's gene pool. Cancer Recovery\nAll persons who have cancer die of starvation, unless they are first killed (usually \nby their physician). In attempting to find help and in helping others, one must \ncomprehend these four basic parameters:\n1) The stricken cancer victim and their family members have been so deceived by the \nEstablishment, that they are completely brainwashed and put in extreme fear. 48\nWinning The Cancer War\n2) Another parameter we often forget is that once a cancer victim or family member \nhas awakened from this imprisoned condition, they trust no one. All too often the \nmindset of the cancer victim is to demand an immediate, noticeable, positive, \nmeasurable response. When this is not forthcoming, they usually flip (and flounder) in \nnumerous forms of therapies that are claimed by their promoters as \"The Cure.\" Most of the individuals who at last turn to my Metabolic Medicine's Cancer \nProgram are disillusioned, without hope, and have limited funding for recovery. Such \npersons must have at least six months of life and follow the Metabolic Program most \ncarefully. Then, if they survive this six-month time period, there is a chance of \nrecovery. This recovery period is a long and tedious one, usually lasting at least 2 \nyears. After that, they must take a form of metabolic support for the rest of their lives. 3) Most of these individuals expect and demand immediate results or they go on to \nother therapies. This is not the way one recovers from cancer, because it is not the \nway they developed cancer. Cancer requires the failure of the pancreas over the \ncourse of two to eleven years to develop a Malignant Tumor Mass, which the medical \ncommunity in error calls \"Cancer.\" Consequently, it requires at least the same length \nof time to clean up a ravaged body. Only then does the process of rebuilding the \nbody take place, which usually takes an additional two to four years of hard work and \nliving right. Then, for the rest of one's life, one must keep a constant vigil to remain \nfree of malignant tumor masses. 4) One must realize that physicians are forbidden to treat cancer. Our common \nenemy controlling the Medical Establishment has several methods and techniques to \nprohibit a physician from treating cancer. Cancer is a \"Process\"... not an \"Object\"\nEveryone produces malignant tumor cells on a daily basis. At the same time, the \npancreas produces adequate pancreatin to digest the food you eat, as well as \nmalignant tumor cells. It is when one's pancreas fails to produce the necessary \npancreatin to accomplish both of these tasks that a \"Disease Process\" takes place, \nwhich we correctly call cancer. When this disease process occurs, you are not aware of it, as it is so subtle it must \nprogress for 2 to 4 years before you or your physician realizes you are in trouble. The \nobjective of my Program is to supply the body with adequate pancreatin to properly \ndigest food, stop the disease process, and rid the body of any and all malignant tumor \nmasses. This is the proper, normal, physiological method of taking care of the disease \nprocess called CANCER. Upon starting my Program, two measurable things occur: 1) White blood cells\n49\nWinning The Cancer War\nincrease in number, which is considered by everyone to be a good sign. 2) Cancer \nMarkers become temporarily elevated, which often scares both the cancer victim and \nhis or her doctor. I  consider elevated Cancer Markers to be a good sign. Cancer \nmarkers become temporarily elevated and malignant tumor masses continue to grow \ntemporarily\nPancreatin digests the Malignant Tumor Masses and Cells into liquid debris. This \ndebris is then gobbled up by your white blood cells and removed from your body by \nway of bile from the liver, which goes into the colon and out, and urine from the \nkidneys, which goes into the bladder and out. A small amount of this debris leaves \nthe body by way of skin perspiration as well as hair and nail growth. Upon starting Metabolic Medicine's Cancer Cure Program two measurable things \noccur:\n1. White blood cells increase in number, which is considered by everyone to be a \ngood sign. 2. Cancer Markers become temporarily elevated, which often scares both the Cancer \nVictim and his or her doctor. Dr. Kelley considers elevated Cancer Markers to be \na good sign for the following reason:\nThe Malignant Tumor Mass debris consists, in part, of Cancer Marker components. Until now most of this Cancer Marker material has been held in the tissue \nsurrounding the Malignant Tumor Mass and usually increases when Malignant Tumor \nMasses continue to develop. Upon starting Metabolic Medicine's Cancer Cure \nProgram the Cancer Markers are released into the bloodstream as the Masses are \ndigested. This causes a high volume of Cancer Marker material to appear in the \nbloodstream temporarily and is the most misinterpreted part of the Metabolic \nMedicine's Cancer Cure Program. The second most misinterpreted part is that often \nthe Malignant Tumor Masses continue to grow temporarily before one's normal \nmetabolic function can take over. Why You'll Feel Bad During Recovery\nWhen the organs of detoxification become overloaded with debris, one feels as if \nyou were run over by a freight train. This lousy feeling is how you know that my \nprogram is working. If you do not feel bad, one of three things is happening:\n1. You are not taking enough pancreatin of the correct quality or quantity. 2. You have a very small amount of malignant tumor cells and/or masses. 50\nWinning The Cancer War\n3. You have enzyme inhibitors (blockers) obstructing pancreatic activity. I  expect all cancer victims taking pancreatin to feel toxic (sore, headaches, no \nenergy, nauseous, irritable, elevated temperature, flu-like symptoms, etc.). When this \noccurs it indicates one's metabolic functions are working well. At this time, I  \nrecommend that you stop taking the metabolic nutrients for five days to allow the \norgans that are detoxing to remove this debris from your body. Many cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up. D O  N O T  THINK YOU ARE CANCER FREE! Reactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity. Once or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\" Ascites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics. Cachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs. 51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc. Diarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place. Ascites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins. Cindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. When she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery. About a year into my program, Cindy's doctor", "token_ids": [11, 75408, 323, 9709, 21234, 617, 264, 1790, 4827, 39775, 315, 9572, 720, 54895, 279, 362, 57858, 7102, 13, 7089, 21234, 617, 9572, 315, 3388, 11, 719, 304, 21801, 311, 279, 98144, 5674, 720, 1527, 8811, 83664, 11, 42068, 477, 19405, 13, 763, 5369, 11, 279, 11668, 315, 9572, 2949, 720, 1820, 1023, 21234, 649, 387, 49393, 311, 279, 11668, 315, 4251, 6680, 9709, 304, 279, 720, 55977, 596, 15207, 7463, 13, 26211, 35011, 198, 2460, 11434, 889, 617, 9572, 2815, 315, 78245, 11, 7389, 814, 527, 1176, 7577, 320, 44066, 720, 1729, 872, 28378, 570, 763, 19969, 311, 1505, 1520, 323, 304, 10695, 3885, 11, 832, 2011, 720, 884, 31882, 408, 1521, 3116, 6913, 5137, 512, 16, 8, 578, 610, 9890, 9572, 11996, 323, 872, 3070, 3697, 617, 1027, 779, 98884, 555, 279, 720, 69320, 479, 11, 430, 814, 527, 6724, 8271, 86, 13883, 323, 2231, 304, 14560, 8850, 13, 220, 2166, 198, 17400, 1251, 578, 26211, 5111, 198, 17, 8, 13596, 5852, 584, 3629, 10894, 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{"text": "\tbe\trepudiated\tnow. It\u2019s\ttime\tto\ttranscend\tmodernity\u2019s\nlimited\tperspective\tand\tlay\tclaim\tto\ta\tmore\tenlightened\tworldview. It\u2019s\tsaid\tthat\twhen\tRalph\tWaldo\tEmerson\tvisited\tHenry\tDavid\tThoreau\tin\njail\tafter\the\twas\tsentenced\tfor\this\tprotests\tagainst\tthe\tMexican-American\nWar,\the\tasked\this\tfriend\twhat\the\twas\tdoing\tin\tthere\u2014and\tThoreau\tresponded,\n\u201cWhat\tare\tyou\tdoing\t\nout\tthere? \u201d\tThat\u2019s\thow\tit\tfeels\tto\tbe\tsomeone\tshouting\n\u201cFoul!\u201d\tat\tthe\ttop\tof\tyour\tlungs\ttoday;\tanyone\twho\tisn\u2019t\tdoing\tso\tmust\tbe\nnuts. Age\tgives\tyou\ta\tsense\tthat\twhat\tyou\tknow\tis\twhat\tyou\tknow,\tand\twhoever\ndoesn\u2019t\tagree\twith\tyou\tno\tlonger\thas\tthe\tpower\tto\tmake\tyou\tchange\tyour\nmind\tor\tshut\tyou\tup. The\tonly\tjustification\tyou\tneed\tfor\thaving\tan\topinion\tis\nthat\tit\u2019s\tyour\topinion. You\tmight\tbe\tright\tand\tyou\tmight\tbe\twrong,\tbut\tunder\nno\tcondition\twill\tyou\tbe\tsilent\tabout\twhat\tyou\tbelieve\tany\tlonger. As\tJesus\nsaid\tin\tthe\tGospel\tof\tThomas:\t\u201cThat\twhich\tyou\thave\twill\tsave\tyou\tif\tyou\nbring\tit\tforth\tfrom\tyourselves. That\twhich\tyou\tdo\tnot\thave\twithin\tyou\twill\nkill\tyou\tif\tyou\tdo\tnot\tbring\tit\tforth.\u201d\nOne\tof\tthe\tways\twe\tcan\tgive\tbirth\tto\ta\tnew\tworld\tis\tby\tspeaking\tit\tinto\nexistence. And\t\nlove\n\tis\tnot\ta\tweak\tword. One\tword,\tone\tprayer,\tone\tbook,\tone\nspeech,\tone\tconversation,\tone\tpoem,\tone\tscript,\tone\tsong\tat\ta\ttime\t\n\u2026\twe\twill\nspeak\tof\tlove,\tand\tour\tword\twill\tprevail.\u201cM\nINE\tEYES\tHAVE\tSEEN\tTHE\tGLORY\n\tof\tthe\tcoming\tof\tthe\tLord:\t/\tHe\tis\ttrampling\tout\nthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored;\t/\tHe\thath\tloosed\tthe\tfateful\nlightning\tof\tHis\tterrible\tswift\tsword:\t/\tHis\ttruth\tis\tmarching\ton.\u201d\nI\tremember\twatching\tJudy\tGarland\tsing\tthose\tlyrics\tto\t\u201cThe\tBattle\tHymn\nof\tthe\tRepublic\u201d\ton\ttelevision\tafter\tthe\tassassination\tof\tPresident\tKennedy. I\nwas\ttoo\tyoung\tto\tappreciate\tthe\tfull\timport\tof\twhat\twas\thappening,\tbut\tI\ncould\ttell\tfrom\tmy\tparents\u2019\ttears\tand\tJudy\tGarland\u2019s\tperformance\tthat\tthis\nsituation\twas\tbad,\tand\tthat\tit\twas\thistory. A\tmental\tsnapshot\tof\tGarland\nsinging\tthat\tsong\thas\tstayed\tin\tmy\thead\tfor\tover\t40\tyears. Its\tmessage\tis\tstill\none\tof\tmy\tfavorite\taffirmations\tthat\tno\tmatter\twhat\thappens,\tno\tmatter\thow\nmuch\tcruelty\tor\tinjustice\tfills\tthe\tworld,\tGod\u2019s\ttruth\twill\tsomehow\tprevail. I\thave\ta\tfriend\twho\thas\tbeen\tin\tprison\tsince\tshe\twas\t17\tyears\told. She\tis\nnow\t34. Her\tcrime\twas\tthat\tshe\tdrove\tthe\tcar\tin\ta\tmarijuana\tsale\tduring\nwhich\tsomeone\twas\tkilled. Later\tthat\tnight,\tafter\tmore\tthan\tnine\thours\tof\nintense\tinterrogation\tby\tthe\tDetroit\tpolice,\ta\tconfession\tto\thaving\nmasterminded\tthe\tdrug\tsale\twas\tmanipulated\tout\tof\ther. (\u201cJust\tsign\there,\tand\nyou\tcan\tgo\thome\tto\tyour\tmother.\u201d)\tNo\treading\tof\tMiranda\trights;\tno\tpresence\nof\tcounsel. And\tnow\tthis\tbeautiful\twoman,\twho\tat\tthe\tage\tof\t17\twould\tnot\tin\na\tmillion\tyears\thave\tknown\thow\tto\tdeal\twith\tpolice\tpressure,\tsits\tin\ta\tprison\ncell\tunable\tto\tprocure\tthe\tcommutation\tof\ther\tsentence\tthat\tany\treasonable\nperson\u2019s\tinterpretation\tof\tjustice\twould\tdemand. She\tdreams,\tand\tmany\ndream\tfor\ther,\tthat\tthe\tday\twill\tcome\twhen\tshe\u2019s\treleased\tfrom\tthe\thell\tof\ther\nconfinement\tand\tis\tfree\tto\tlive\tout\tthe\trest\tof\ther\tdays\twith\tsome\tversion\tof\ta\nnormal\tlife. I\tonce\tasked\ther\twhat\tshe\twanted\tto\tdo\twhen\tshe\tgot\tout\tof\tprison. I\ttold\nher\tthat\tas\tsoon\tas\tshe\u2019d\tvisited\twith\ther\tfamily,\tI\u2019d\ttake\ther\tanywhere\tshe\nwanted\tto\tgo. I\twas\tthinking\ta\tspa. A\tbeach. Wherever. Her\tresponse? Get\tready\tfor\tthis. Her\teyes\tbrightened. \u201cCVS\tpharmacy,\u201d\tshe\tsaid. \u201cI\twould\tlove\tto\tgo\tto\nCVS. I\twould\tlove\tto\tbe\table\tto\tpick\tout\tmy\town\tshade\tof\tlipstick. I\thear\tthey\nhave\ta\tlot\tof\tthem\tthere. We\tonly\tget\tone\tshade\tin\there.\u201d\nHer\teyes\twere\tbright\twith\thope;\tmy\teyes\twere\tbright\twith\ttears. And\ton\tany\tday\twhen\tI\tfeel\tthat\tmy\tlife\tisn\u2019t\texactly\twhat\tI\u2019d\twish\tfor\tin\nthis\tway\tor\tthat,\tI\tthink\tof\tToni. If\tyou\tstill\thave\tthe\tchance\tto\tget\tup\teach\nday,\tdo\tbasically\twhat\tyou\twant\tto\tdo,\tand\tmake\tevery\tattempt\tto\tmake\tright\nwhat\twent\twrong\tbefore,\tthen\tyou\u2019re\tstill\tin\tthe\tgame. Some\tpeople\tmademistakes\tin\ttheir\tpast\tfor\twhich\tthey\tcannot\tjust\tatone\tand\tstart\tover. In\torder\tto\t\u201c[trample]\tout\tthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored\u201d\n(cancel\tout\thate)\tand\t\u201c[loose]\tthe\tfateful\tlightning\tof\tHis\tterrible\tswift\tsword\u201d\n(\nkarma\n\tand\t\njustice\n\tare\tgentler\twords,\tbut\tI\u2019m\tnot\tgoing\tto\tedit\tJulia\tWard\nHowe),\tGod\tneeds\tour\thelp\tas\tmuch\tas\twe\tneed\tHis. Later\tin\tthe\tsong,\tHowe\nwrote:\t\u201cAs\tHe\tdied\tto\tmake\tmen\tholy,\tlet\tus\tlive\tto\tmake\tmen\tfree.\u201d\tIf\tonly. God\tneeds\tus\tto\tsurrender\tourselves\tto\tbe\tused\tfor\tHis\tpurposes. And\tin\norder\tto\tbe\tof\tuse\tto\tHim,\twe\tneed\tto\tbe\tchannels\tthrough\twhich\tHe\tcan\noperate. That\tis\twhy\twe\tdo\twhat\twe\tdo\u2014not\tonly\tfor\tourselves,\tbut\tfor\tToni\nand\tthe\tmillions\tlike\ther\twho\twe\tknow\tin\tour\thearts\tcould\tso\teasily\thave\tbeen\nus. A\nND\tTHEN,\tOF\tCOURSE,\tAT\tTHE\tEND\tOF\tALL\tTHIS\n\u2014after\tall\tthe\tyears\tof\tyearning\tand\tstrife,\nachievement\tand\tdisappointment\u2014we\twill\tlay\tdown\tthe\tbody. All\tof\tus\thope\nfor\tthat\ttunnel\tof\tlight,\tthe\totherworldly\tpeace\twe\u2019ve\tread\tabout,\tand\tthe\tjoy\nof\tfeeling\tthat\tin\tthe\tfinal\tanalysis,\tthis\tlifetime\twasn\u2019t\tbad\tat\tall. Death\thas\tbeen\tcalled\tour\t\u201cnext\tadventure,\u201d\tand\tthe\tolder\twe\tget,\tthe\tmore\nthat\tseems\tto\tring\ttrue. In\tthe\twords\tof\tCarl\tJung,\t\n\u201cShrinking\taway\tfrom\ndeath\tis\tsomething\tunhealthy\tand\tabnormal\twhich\trobs\tthe\tsecond\thalf\tof\tlife\nof\tits\tpurpose.\u201d\tThat\tdoesn\u2019t\tmean\tdeath\tis\tsomething\tto\tbe\texcited\tabout,\nnecessarily. But\tit\u2019s\tsomething\tto\tbe\taccepted\tin\tfaith\u2014faith\tthat\tnothing\nexists\toutside\tthe\tlove\tof\tGod,\tthe\tperfection\tof\tGod,\tor\tthe\tplan\tof\tGod. If\nHe\thas\tus\tleave\there,\tthen\tit\u2019s\tby\tdefinition\tinto\tgreater\tlight. For\tmyself,\tthe\tgreatest\tsorrow\tof\tdeath\tis\tthe\tthought\tof\tleaving\tthose\tI\nlove\tthe\tmost. But\tthen\tI\tthink\tof\tthose\tI\tlove\twho\thave\talready\tdied,\twhom\nI\u2019ll\tget\tto\tsee\tagain. And\tI\tthink\tof\tthose\tI\tmight\tleave\tbehind\twhen\tI\tdie,\tbut\nwho\tthemselves\twill\tcross\tover\tand\tjoin\tme\ton\tthe\tother\tside\tone\tday. 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{"text": " totally let go \nof resisting it. For example, if we get burned by acci\u00ad\ndent and let go of resisting the sensation, at first it will \nbe like an overwhelm. We open the doors, the pain \nrushes in, and we totally surrender to it and let go of \nresisting it. The way to do this is to say, \"More, more, \nmore' The way to hold this in mind so that this is \nacceptable is to know that there is only so much pain \nin any experience. We open the door to it and let it run \nout rapidly. \"I let go ofresisting this experience. I let go \nofresisting being with it. I ignore the thoughts because 306 HEALING AND RECOVERY \nthe thoughts are not going to be useful. Instead I total\u00ad\nly surrender and allow myself to experience it totally.\" Itis as ifthe doors open, there is a rush, and the pain is \ntotally experienced out rapidly in a very few minutes. I remember twisting my ankle in San Francisco. It \nwas a severe twist that ordinarily would have required \nseeing an orthopedist, getting the ankle taped, or \nmaybe even having a cast put on for six weeks or so. Instead, I sat down on a park bench, just closed my \neyes, and surrendered to it. It came in waves of excru\u00ad\nciating pain. IfI had resisted it, I would have ended up \nin a cast. In other words, ifone resists the pain, it'turns \nan acute pain into a chronic condition. I just sat down \non the park bench and let it swamp over me. I surren\u00ad\ndered to it and waves of pain came over me. Yet, curi\u00ad\nously enough, it was devoid of suffering because I was \nchoosing to experience the experience. In doing that, \nI was the master of the experience and no longer the \nvictim. I was the one saying,\"I choose to experience it; \ngive me more of it.\" As a result of that, the amount of \nsuffering involved was really minimal.The alleviation of \npain was very rapid, and within three to four minutes, \nI was up and walking again.The pain had decreased to \na very minimal level, and as I continued walking, I kept \nletting go of resisting the pain. At a later date when I broke my left foot, I did the \nsame thing.When I was chopping wood, a huge oak log \nfell on my left foot and crushed all the bones across the \ntop of it. A short time later, at Christmas, I was back \ndancing in the ballroom. My foot was never in a cast; I \ndid nothing about it except consciously choose to let \ngo of resisting the experience.After that, I had an injury 307 PAIN AND SUFFERING \nthat resulted in an amputation. Again, there was the \nsame shock of the experience and then the knowing of \nhow to handle it by letting go of resisting the experi\u00ad\nence, constantly letting go of resisting the sensations. As I did that, what the world would call miraculous \nhappened right before my eyes. The ftrst thing I did \nafter inadvertently cutting my thumb off with a circu\u00ad\nlar saw was to instantly stop resisting the experience. I \njust stood still and allowed the experience to sweep in \nover me, and as I did that, within seconds the bleeding \nstopped. I have the piece of board that I was cutting, \nand there are just eight drops of blood on it. By letting \ngo of resisting the experience, the digital artery that \nhad been severed should have pulsated in a grotesque \nmanner, but no such thing happened. A friend who severely burned himself in the \nkitchen just stood still and consciously chose not to \nresist that burn; the pain of the burn was gone in a mat\u00ad\nter of a minute or two. Later, there was no blister at all. Ordinarily, it would have become a big water blister \nand taken months to heal, but the only thing that hap\u00ad\npened was a discoloration. One time, a cabinetmaker in one of my classes \nburned both of his hands. He followed the same tech\u00ad\nnique, instantly letting go of the resisting. His hands \nwould normally have been covered with blisters and \nbeen in bandages for weeks; instead, he said that in a \nmatter of three or four minutes, the pain was gone and \nthere never was any blister formation. These are just a \nfew examples of instant healing which demonstrate \nthat the body knows how to heal itself the minute we \nlet go of resistance. 308 HEALING AND RECOVERY \nWhy should this be so? There is no magic involved; \nanybody can experience the truth ofthis.This has been \na common teaching for thousands of years.Those who \nhave tried Zen meditation know that the first thing \ntaught is the handling of discomfort of the physical \nbody by letting go of resisting the experience, cancel\u00ad\ning out thoughts about it, and becoming one with it, \nthereby disappearing it.. In consciousness work, the process is called'dis\u00ad\nappearing'. By totally letting go of resisting some\u00ad\nthing, we disappear it out of our experience. One can \nsee that the experience is prolonged by resistance. As \nlong as we resist a thing and hold it, it continues its \nexistence. Resistance gives it the power over us, and \nwe then become the victim of that. We are at the \neffect ofthatwhichwe resist.The minute we let go of \nour resistance and become one with it, it disappears. This also means letting go ofall associated images and \ntheir accumulated energy. The reasons for this can be understood from refer\u00ad\nring to the Map of Consciousness. As stated earlier, \neach of the levels of consciousness has been calibrat\u00ad\ned mathematically to show its power relative to the \nother levels.The arrows indicate whether the energy \nis in a negative or a positive direction, which is very \nimportant in determining the way that we experience \nthings.Those things in a negative direction are expe\u00ad\nrienced as pain and suffering and are detrimental and \ndestructive to our lives. The various energy fields influence our emotions \nand are indicators of a process going on in conscious\u00ad\nness. They influence how we see and experience the 309 PAIN AND SUFFERING \nwork as well as how we experience our relationship to \nsomething that is greater than the personal self, which \nthe world calls a Deity. It is a relationship to a greater \nfield of consciousness and the powerful fields that \ncome about at the higher levels. The only reason to review this is to understand \nwhat happens in the technique of handling acute pain. Resistance to pain is a negative energy field that cali\u00ad\nbrates at about 150. Ifone tries to control the pain or \nuse will power against it and resist it, a negative energy \nfield that calibrates at about 150 occurs within the self. This would be about the same level as the emotions of \nresentment or grief where we resent the pain and are \nangry about it. If we move up to letting go of resist\u00ad\nance, ifwe have the courage to use the technique and \nare unreservedly willing to try it, then we move up to \nthe field of 250 called Neutral. Moving into Neutral \nmeans being in a positive, detached energy field where \n\"It's okay with me, and I'm willing to experience this \nthing out.\" Willingness moves us up to an energy field \nof 310 where we say yes to life and its experiences, \nwhere we agree and align with it, and where life \nexpresses itself as a positive intention. Instead of resisting life, we go with life and surren\u00ad\nder it to God. This is the wisdom of the Tao, which \nteaches that the willow tree bends with the wind, but \nthe oak tree, which resists it, breaks. Instead ofresisting \nwhat has occurred when barking our shin, we just \nbecome like the willow tree and go with it; we let go \nof resisting it. We allow that experience to flow \nthrough the self. By doing that, we move out of a nega\u00ad\ntive, painful energy field full of resentment, anger, and 310 HEALING AND RECOVERY \nfear. Fear is at the negative level of 100, a low energy \nfield and far away from joy.The higher the number, the \ngreater the feeling of happiness. We can then actually \nchoose, be willing, and even accept that it is what is \nnecessary to handle this, which moves us all the way \nup to 380, a very high energy field. When we choose to go with life, whether it is run\u00ad\nning across a rattlesnake or some other challenging \nevent, and surrender to that experience, we invite and \nbring forth from within ourselves a greater power, a \nhigher energy. Those people who have utilized this \ntechnique end up calling it a higher power, and we will \nhear them say, \"I called upon my Higher Power. \"Those \nwho have not heard that expression may say, \"It is not \nreal to us, so how can we make the experiences real?\" We can make them real by doing them. It is actually \nthrough the doingness of it that these things become \nreal. By doing this exercise, we then begin. to experi\u00ad\nence that something other than the personal self is \nhandling the experience, and within moments, what \nwas agonizing is now very bearable. 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{"text": " pot and \nbring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove \nall solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid \nsomewhat denser than water. Drink while warm. For patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured \ninto a glass and topped with no more than 6 ounces of juice.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or \nspearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh \nleaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. Strain. If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if \nyou buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups \nof boiling distilled water over them, and proceed as above. It is a good idea to leave peppermint tea in a thermos on the patient\u2019s bedside table, in case \nhe or she gets thirsty at night. Pain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient \nwill also be weakened and should rest in bed. Unless he/she has been given heavy doses of \nmorphine prior to starting the Gerson Therapy, the \u2018pain triad\u2019 may be useful, consisting of one \naspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular \n50mg tablet of Niacin. This triad can be taken every four hours, if needed. In cases of prior \nmorphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the \npain triad can become effective. Keep trying, it will work eventually. Depression : As mentioned before, it is not unusual for the patient to be depressed, temporarily \nlose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings \nrun parallel with the body\u2019s attempts to detoxify: body and mind cannot be separated (see  Chapter \n24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no \nobvious reason with the caregiver. This is less surprising if we consider the metabolic fact that \naggression produces extra adrenalin, which makes the person actually feel better! The caregiver \nshould not be hurt by any unwarranted attacks or accusations. The patient cannot control these \noutbursts and usually regrets them afterwards. Again, a coffee enema can clear the problem. This \npart of the healing reaction should be seen as a psychological clearing. Once the flare-up is over, \nthe patient will again be optimistic and forward-looking. Difficulties with the Coffee Enemas : see Chapter 13, pg.128 )\nFever :  This is a welcome response by the immune system, helping to attack the malignant \ntissue. Do not attempt to stop the fever with aspirin or any other drug. Simply make the patient \ncomfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead. In nearly 30 \nyears we have never seen the body reach a temperature that could damage the brain or the liver, \ni.e., in excess of 106 degrees Fahrenheit. The highest we have seen was 104.6 degrees, which is \nuncomfortable but not serious. Since the body is in charge and the therapy activates healing, the \nfever is not produced artificially and the body never heals itself to death! The above covers ways to ease the general symptoms experienced by the recovering patient. However, flare-ups can take many different forms. In one case a lady, recovering very fast from a \nwide-spread melanoma, was absorbing tumor tissues rapidly. One day her son called the hospital Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand said, \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself. So we put her to bed. However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital. There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home immediately from the hospital and administer coffee enemas every two hours \naround the clock. What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them. The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning. The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery. Another patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs. Within about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast. Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment. However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal. There was no tumor present, and in a few days \nhis leg was completely healed. Yet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit. As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in. Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma. A few months later another tumor appeared \nand the patient came to the Gerson hospital. There within a few days he developed the chills and \nfever, typical of a malaria attack. The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever. With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as 104.4 degrees Fahrenheit. The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever. The Gerson doctors did not stop or block the fever, \nonly made him comfortable! By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. A middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar. These are only a few randomly chosen examples. It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.theg", "token_ids": [3419, 323, 720, 82477, 311, 264, 44790, 13, 6914, 433, 62915, 369, 220, 605, 12, 868, 4520, 11, 1243, 26800, 1555, 264, 7060, 15600, 610, 1780, 11, 311, 4148, 720, 543, 82486, 11, 719, 1243, 3577, 279, 85270, 439, 3117, 439, 3284, 1555, 279, 610, 1780, 11, 304, 2015, 311, 6994, 264, 14812, 720, 57839, 81575, 39950, 261, 1109, 3090, 13, 48573, 1418, 8369, 13, 1789, 6978, 35906, 16614, 311, 65959, 2391, 264, 61363, 5352, 11, 1403, 49138, 315, 1099, 4088, 649, 387, 44033, 720, 18614, 264, 9168, 323, 40901, 449, 912, 810, 1109, 220, 21, 49138, 315, 23661, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4386, 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{"text": ". This is because\nbronchitis and pneumonia are not diseases but are merely inflammatory/\ncongestive conditions trying to be eliminated by the body. Your symptoms\ncan become worse and penetrate deeper because you did not allow the lungs\nand bronchi to clean themselves out properly the first time. Throughout your life no one told you that many of the foods you were\neating caused this congestion in the first place. So you continued eating foods\nthat created additional accumulations of mucus and congestion. After a while,\nthe body again reached the point where it needed to clean these congestions,\nand this caused you to experience an even deeper level of cleansing. If you always stop your body from eliminating the congestion and toxins\nthat you put into it, eventually you can create lymph node swelling, and then\ntumors, from holding all these toxins and mucus too long. Your whole body comes into play during these cleansing cycles\u2014or\nwhat we call a \u201chealing crisis,\u201d which may include fevers, sweats, coughing,\nmucus discharge, diarrhea, skin rashes and much more (See \nModule 6.6\n, \nThe\nHealing Crisis). During these healing crises the functioning of your immune\nsystem is enhanced, as well as your eliminative organs, including the skin. This is why it is important never to treat, but to detoxify and regenerate. In\nthe detoxification process the body will clean itself out. Many people,\nincluding healthcare practitioners, do not understand this process as they\nshould. True Naturopathy includes the science of detoxification and cellular\nregeneration. Because of the status-quo \u201ctreatment\u201d mentality, many people\nuse natural products, such as vitamins, minerals and herbs to treat symptoms. I use only herbs to assist the body in its detoxification efforts and to enhance\nthe function of cells in related or weakened tissues, organs and glands. Herbs\nare also highly nutritious, as they are non-hybrid vegetables.Common sense is, in medicine, the master workman. \u2014 Anonymous\n \nMODULE 6.2\nObstructions and Detoxification\n \nIn reviewing acidosis it is important to learn its effects not only on the cells,\nbut also on the nutrients and constituents you consume by eating, drinking\nand breathing. The word associated with acidosis is \u201canionic,\u201d which means\nbasically a state or condition of coagulation. In other words, when the body\nbecomes acidic from what you eat, drink and/or breathe, this sets up a chain\nreaction causing inflammation and a clustering of the nutrients that are in the\nblood and tissues of your body. The reason for digestion is simply to break down and separate food\ncompounds (like proteins or complex sugars) into their simplest forms\n(amino acids, simple sugars, etc.) so the cells can use them (catabolic\nprocesses). With this understanding, you can see that by \u201cclustering\u201d these\nsimple elements or compounds, the cells can\u2019t use them. They become\n\u201cobstructions,\u201d which are now called \u201cfree radicals.\u201d These free radicals are\nlike terrorists to the body and can damage your cells. Added to the above is the accumulated mucus and congestion from the\nreaction of your mucosa to stimulants, foreign proteins and abrasive foods. This mucus, of course, becomes highly obstructive. Most of us know this\nwell from sinus blockages, sore throats, blurred vision, and other congestive\nconditions. Pain is a sign of obstructions or blockages. Pain is a reflex condition\nwherein the energy that is constantly flowing through the pathways of the\nbody becomes blocked and bottled up. The body will also send additional\nenergy to areas that need healing, since energy is the healer. However, this\ncan create even greater energy blockages. As previously stated, acidosis from\nacid-forming elements creates inflammation, which in turn can create energy\nobstructions. Acupuncture, acupressure and therapeutic touch are modalities\nthat \u201cunblock\u201d the \u201cdammed-up\u201d energy and allow it to start flowing again.This unblocking will relieve the pain in most cases, and also increase blood\nand lymph flow to the related areas. You must remove the obstructions and acidosis. If you don\u2019t, the cause\nremains, as you\u2019ve only treated the effect, which can be swelling, pain, or\nother symptoms. These are nothing more than the natural defenses of the\nbody in response to the cause. Detoxification is the only logical answer that\nwill yield a lasting cure. Alkalization is the method by which detoxification\nstarts. Alkalization neutralizes acidosis. Detoxification not only alkalizes the\nbody, but also gives the body the added energy it needs to clean itself out. MENTAL AND EMOTIONAL DETOXIFICATION\n \nTrue detoxification must take place from all levels within you. We have been\ntalking throughout this book about the power that your mind and emotions\nhave upon your health. If you want to be successful in attaining true health\nand vitality, you must detox your thoughts, emotions \nand\n your physical\nbody. All matter is comprised of atoms, which are the basic building blocks of\nthe universe. The movement of these atoms creates electromagnetic energy,\nwhich creates magnetism. Movement creates, and is a reflection of, two\nopposite poles or forces\u2014positive and negative. Energy simply fluxes\nbetween these two opposites. These twins are called the \nyin\n (negative) and\nyang\n (positive) in Chinese Medicine. These positive and negative energies,\nalthough being of the same essence, have different effects upon you and your\nbody. For example, the emotional states of anger and love will affect your\nthoughts and your physical body in different ways. Anger creates stress and\nconstricts the blood and lymphatic flow within the body. It shuts down the\nliver and pancreas, affecting digestion. It overstresses the adrenal glands\ncausing excessive hormone and neurotransmitter release. All this causes\nacidosis. Love, on the other hand, creates the opposite. It increases the blood\nand lymph flow. It improves digestion and kidney elimination. And it\nalkalizes your body. Anger obstructs and restricts, and love opens and\nexpands. You could also say that anger causes \u201cdis-ease\u201d and love heals. From a spiritual viewpoint each of our emotions is integral to creation,\nfor the whole is merely the sum of its parts. They will each have their own\nlessons to teach you. You can judge whether one is good or bad for you atany particular time and respond accordingly, or you can merely observe the\nflow of these emotions and their opposites, not allowing them to affect you in\nany way, unless you want them to. You must decide what you want in your\nlife and in your body. I will let you in on a little secret. When you begin to increase the energy\nof your physical body through detoxification, you will start detoxifying in \nall\nyour bodies. Thoughts and emotions stick like glue to your cells and create\nsubtle obstructions that you can carry for a lifetime (some say for many\nlifetimes). So, if you start crying or yelling during your detoxification\nprocess, this is the reason. Let it all come out. Be observant of your thoughts\nand feelings, and try not to hold on to anything. Let these obstructions go. In\nthis way, your river of energy and love can dominate inside you once again. This is truly the road to vitality and spirituality. MODULE 6.3\nHow Do We Get the Body to Detoxify? Ours is an alkaline species. Acid-forming foods cause inflammation and\ncongestion in the body, creating an anionic situation. This reaction causes\nnutrients, blood cells, etc., to start sticking together, and encourages the\nformation of lipids and oxalate stones of all types. Thus, nutrients become\nunavailable to cells, which leads to cellular starvation. Because acidosis is inflammatory and destructive to cells, the body will\nuse steroids, electrolysis, water, lipids (cholesterol), and other things to fight\nthis. This causes dehydration both extracellularly and intracellularly. The first thing to do is to change the intake from acid-forming foods to\nalkaline-forming foods. Consumption of alkaline-forming foods, which are\nmainly fruits and vegetables, will begin the detoxification and rehydration\nprocess. If you wish to speed up the cleansing process, these fruits and\nvegetables must all be raw, i.e., uncooked and unprocessed. If you wish to\ndig deeper into tissue and speed the process up even further, you can switch\nto all raw, fresh fruits only. Fruits have the highest amounts of antioxidants\nand astringent properties of all foods. Their sugars are slow burning but\npowerful, and will enhance the vitality of cells faster than any other food, and\nwith much less digestive effort. They also have the highest electricalproperties of any food. The energies in raw fruits are so \nhigh that they speed\nup neuron transport and endocrine function.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later. Digestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby", "token_ids": [13, 1115, 374, 1606, 198, 68557, 331, 20000, 323, 69329, 527, 539, 19338, 719, 527, 16632, 47288, 6018, 444, 7114, 535, 4787, 4560, 311, 387, 34373, 555, 279, 2547, 13, 4718, 13803, 198, 4919, 3719, 11201, 323, 64855, 19662, 1606, 499, 1550, 539, 2187, 279, 45274, 198, 438, 31071, 14946, 311, 4335, 5694, 704, 10489, 279, 1176, 892, 13, 46982, 701, 2324, 912, 832, 3309, 499, 430, 1690, 315, 279, 15657, 499, 1051, 198, 91955, 9057, 420, 55146, 304, 279, 1176, 2035, 13, 2100, 499, 8738, 12459, 15657, 198, 9210, 3549, 5217, 15783, 7607, 315, 296, 38601, 323, 55146, 13, 4740, 264, 1418, 345, 1820, 2547, 1578, 8813, 279, 1486, 1405, 433, 4460, 311, 4335, 1521, 44385, 919, 345, 438, 420, 9057, 499, 311, 3217, 459, 1524, 19662, 2237, 315, 60052, 13, 1442, 499, 2744, 3009, 701, 2547, 505, 40599, 279, 55146, 323, 62186, 198, 9210, 499, 2231, 1139, 433, 11, 9778, 499, 649, 1893, 43745, 2494, 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{"text": " health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c.560-c.480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life. As it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man.49\nYou are encircled by the arms of the mystery of God. \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life.Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened! If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me... that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial! After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind. In my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself! This inner strength and innerpower, makes you a positive-thinking, youthful person. The memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education. Education is not a preparation for life, but education is\nlife itself! To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life.50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly. \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well. \u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life. We read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give.\u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold! I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves.\u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d. These dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth! A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster!51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody.\u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced. Your eyes become brighter and all the natural senses\nof the body seem to be sharper! After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense! Your body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved. Don\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating... and usually poor nutrition as well! Nowonder we have so many physical wrecks! One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition.\u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork!\u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food. This excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated! Millions suffer from fatigue.52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us!Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat! The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to. I am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves.Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly. Plan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them? They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing. You will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. 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{"text": " we know already, which \nis why it is so easy  to deceivc oneself into ali \nmanner oE \"supernatural\"  experiences and \nvisions. To believe in God and to  look  for the God \nyou believe  in is simply  to seek  c o n- firmation of \nan opinion. To ask for a revelation of  God's will, \nand then to \"test\" it by rcference to your  \npreconceived moral standards is to make a \nmockery  of asking. You kncw the answer alrcady. Sceking for  \"God\" in this way is no more than \nasking for the  stamp of absolute authority and \ncertainty on what  you believe  in any case,  for a \nguarantee  that the un- known  and the future  will \nbe a continuation  of what  you want to rctain from \nthc past -a biggcr  and better  fortress  for \"l.\" Ein \n/este  Burg.1 \nIf we are open  only  to discoverics  which  will \nac- \ncord with what we know already, we may as \nwell  stay shut. This  is why  the marvelous  \nachievcments  of \n103  TIIE  WISDOM  OF INSECURITY  \nscicnce and 1echnology are of so little real  use to \nus. It is in vain  that  we can predict  and control  the \ncourse of evcms in chef uture, unlcss we know how \nto live in the present. It is in vain that doc1ors \nprolong  life if we spend Lhe cxLra  time being \nanxious Lo livc  still longer. 1t is in vain that \nengineers devise faster  and casier mcans of travcl \nif thc new sights  that wc  scc are mercly soned and \nundcrstood in tcrms of old  prejudices. lt is in vain \nthat we get the powcr of thc  atom if wc are just to \ncontinue in thc rnt of blowing  peoplc  up. Tools such as these, as well as the too Is of \nlanguagc  ami thought, are of real use to men only if \nthey are  awake -not lost in the dreamland of past \nand future,  but in the closest touch with that point \nof expericnce  where rcality can alone be \ndiscovered: this moment. Hcre life  is alive, vibrant, \nvivid, and  prcscnt,  con- taining depLl1s which we \nhave hardly begun to ex - plore. But to scc ami \nunderstand it at ali, the mind  must not be dividcd \ninto \"I\" and \"this experience.\" Thc moment must \nbe what it always is-ali that you  are and ali that \nyou know. In this house there is no  room  Cor thee  \nand me! 104   \n \n \nVI 1. T HE T R A NS FO R I AT l O 1 \nOF L I F E   \n \nTH E  W H I T E !\\fAN  F,\\N C I E S   H l!\\I S E L F   AS  A  l'R A C T I C A L  \nperson who wants to \"get results.\" He is \nimpatient  with  theory,  and with  any discussion  \nwhich  < l o e s  n ot immcdiately get clown to concrete \napplications. This  is why the behavior o( Western \ncivilization might be described,  in  general,  as \" \nfuch  Ado About  'oth- ing.\" The propcr mcaning \no( \"theory\" is not idle  speculation but vision, \nand it was rightly said that  \"whcre  there  is no \nvision  the people  perish.\" But vision  in this sense  < l o e s  not mean  clreams  \nand ideals for the future. lt means understanding \nof life  as it is. of what we are, and what we are \ndoing. With - out such  understanding  it is \nsimpl}'  ridiculous  to \ntalk of being practica! and getting rcsults. lt is \nlike walking busily in a fog: you just go rouncl and \nround. You do not know  where  you are going. nor \nwhat  re- sults  you  really  want. To minds that think in this way, what we \nhave  discussecl so far may secm  too theoretical. These ideas  are all very  wcll,  but do they  w o 1 k? Yct \nI must  ask, \"What do you mean by work?\" The \nusual \"working  test\"  of a philosophy  is \nwhether  it makes  people  THE  WISDOM  OF INSECURITY  \nbetter and happier, whether it results in peace, co- \noperacion, and prosperity. Yet chis is a \nmeaningless  criterion without much \"theorctical\" \nundcrstanding. What do you mean by happiness? What are \u00b7\u00b7bcucr\"  pcople bettcr for? About what \nwill you co-operate? What  will you do with  pcacc  \nancl  prosperity? The answer  to these  qucstions  depends  entirely  \non \nwhat we are and what we actUally wanc now. If, \nfor example, we want at the same time both peace \nand isolation,  brotherhood and security  for \"I,\" \nhappi - ness and permancnce, our wants are \ncontradictory. Their  results,  howcver  practica! we \nmay  be about  getting thcm, will be funher \ncontradictions. le is the old story of wanting to \nhave your cake and eat it-to which the only \npossible conclusion  is that you put it in your \nstomach  and keep  it there  umil  you have  violcnt  \nindigcstion. 1f wc muse  be nationalists  and have  a \nsovereign  \nstate, we cannot also expcct to havc world peace. If wc want to get everyching at che lowest \npossible cost,  we cannot expect to get the best \npossible quality, the  balance  between  the two \nbeing  mediocrity. If we make it an ideal  Lo be \nmorally superior, we cannot at the same  time avoid \nself-righteousness. lf we cling  to belief in God, we \ncannot likcwise have faith, since  faith  is not \nclinging  but lctting  go. When we have made up our minds as to what \nwe do want,  thcre remain  indeed  many  practica! and technical  problems. But thcre  is no point  at \nall in \n106  THE  TRANSFORMATION  OF LIFE  \ndiscussing these uncil we havc made up our minds. There  is, in turn,  no possibility  of making up our  \nminds so long as they are splil in two, so long as \"I\"  \nam onc thing ancl \"expcrience\" another. lf thc mind  \nis the directivc force bchind aclion, che mind and its  \nvision of life muse be healed befare action can be  \nanyching  but conflict. Something must therefore be said about the healed  \nvision of life which comes with foil awareness, for it  \ninvolvcs a decp Lransformation of our view of the  \nworld. As well as words can describe it, this trans - \nformation consists in knowing and fceling that the  \nworld  is an organic  unity. In the ordinary way, we \"know\" this as a matter of  \ninformation but do not feel it to be true. Certainly  \nmost pcople fccl separare from everything that sur - \nrounds them. On the onc hancl therc  is mysclf, and \non che othcr the rest of thc univcrse. I am not rooted  \nin the earth  like a tree. I raule around  indepencl - \nently. I seem to be thc centcr of everything, and yet  \ncut off and alone. I can feel what is going on inside  \nmy own body, but I can only guess what is going on \nin othcrs. My conscious rnind  rnust have  its roots  \nand origins in the most unfathomable depths of be- \ning, yet it fecls as if it lived ali by itsclf in this cight  \nlittle  skull. Nevertheless, the physical reality is that my body  \nexists only in relation to chis universe, and in fact I \namas  attached  to it and dependent  on itas a leaf on  a \n107   Tl-!E WISDOM  OF INSECURITY  \ntrce. I fcel cut off only because I am spliL wilhin \nmy- self, becausc I try Lo be divided from my own \nfeel- ings and sensations.,,vhat I feel and scnse \nthcrefore  seems  forcign  Lo me. And on being aware \nof Lhc un - rcality of this division, thc univcrse <loes \nnot sccm  foreign  any more. 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{"text": " In the case of spinach or rhubarb, cooking shows how \ndangerous foods can be made so pa latable as to be eaten to excess. Man is not ideally adapted to most  mature green leaves, but rather \nto tender shoots, and in moderation, for shoots are not over-abundant in nature. Some shoots, ho wever, and many mature leaves, \nhave large amounts of oxalic acid, which the liver cannot efficiently \nmetabolise. When eaten, the aci d base balance of the body is \nthreatened, calcium mobilized and wasted. In the raw state, such \nfoods are unpleasantly acid, and no mo re than a bite would be taken. Cooked, dressed with butter and bechamel, spinach becomes delectable and rhubarb delicious, good examples of the dangers of \ngastronomy. Children, however, are often wiser, for in spite of such \nsubterfuge, they appear to have an innate aversion to such foods. Many people would be prepared to defend the art of cooking \nfor the pleasure that it brings to  a usually boring and frustrated \nexistence. Unfortunately, these pl easures are transitory. After many \na good meal, the bodily disquiet is all too apparent, in the flushed \nface and the beating heart. Only a few lucky people get away with it \nfor any time. Usually, the price is paid depressingly early, when one should still be in the prime of life, at fifty, sixty, young still for a creature evidently designed for a very long existence. The trouble is that most people cannot conceive that simple, natural foods can afford pleasure. Only an overall reform of life attitudes, a revival of \nthe meaning of purity, of beauty, can enable the sensing of the \narcadean joys to be had in natural eating. Natural eating does not mean crude, unattractive, unimaginative \neating. On the contrary, the natural appeals of natural food can be enormously extended, if not by cooking, by presentation and \npreparation. The raw components need not be limited and dull, and \nwith a minimum amount of cooking, a thoroughly satisfactory and humanly enhancing diet presents itself. The art of it remains, and has the beauty and purity which all art should bestow upon the \nhuman. By comparison, the art devices of gastronomy are no different from the false beauty of lipstick and pancake makeup. 13. The Costs of Confusion \n \n \nLiving in an age when the human being is looked upon as an \naccidental production of a Universe without meaning, subject to a \nnature prone to catastrophe, man is  seen as no more than a cunning, \nrandy naked ape. It would seem re asonable that people should grab \nfor the immediate pleasures and sa tisfactions that existence can \nprovide, without asking too many questions, particularly those \ninvolving right or wrong, good or bad. Philosophers themselves, \nwho in the past have preoccupied themselves with the ideal, have \ncome to the conclusion that only existence counts, that ideals are \none more manifestation of illusion. For those who believe that ma n is naturally an idealizing \ncreature, however opportunistic and existentialistic he may appear, \nthe modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice \nAges, but perpetuated ever since by an inability to feel and think \nclearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic \nsituation, all the more tragic in that science has come to confirm the \napparent futility of man. Although most people do not like the effort involved in feeling \nand thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their \nroots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in \nthis book\u2014the question of right eating\u2014a practical resolution it not \nenough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence \ncan only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual \nopportunism. The problem is a circuitous one; living existentially, one comes \nto believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal \npattern; like all things, food is an occasion for the natural \nopportunist scramble. It is generally believed that the gory, \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. This turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. Modern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. If there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. So it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. But if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. The common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. Health and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. For transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not", "token_ids": [763, 279, 1162, 315, 68798, 477, 22408, 45597, 65, 11, 17677, 5039, 1268, 720, 32550, 788, 15657, 649, 387, 1903, 779, 7251, 6987, 481, 439, 311, 387, 35661, 311, 13937, 13, 2418, 374, 539, 50663, 30464, 311, 1455, 220, 15196, 6307, 11141, 11, 719, 4856, 720, 998, 28682, 44727, 11, 323, 304, 64382, 11, 369, 44727, 527, 539, 927, 39130, 1263, 519, 304, 7138, 13, 4427, 44727, 11, 11640, 584, 424, 11, 323, 1690, 15196, 11141, 11, 720, 19553, 3544, 15055, 315, 19488, 32613, 13935, 11, 902, 279, 26587, 4250, 30820, 720, 4150, 53904, 1082, 13, 3277, 35661, 11, 279, 1645, 72, 294, 2385, 8335, 315, 279, 2547, 374, 720, 97229, 6901, 11, 35719, 29905, 1534, 323, 39928, 13, 763, 279, 7257, 1614, 11, 1778, 720, 96420, 527, 47989, 398, 13935, 11, 323, 912, 4647, 312, 1109, 264, 23556, 1053, 387, 4529, 13, 12797, 291, 11, 26435, 449, 14432, 323, 387, 331, 36662, 11, 68798, 9221, 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{"text": "\u00bc cup of flax oil each and eve ry day \u2026 that\u2019s 480 calories of pure fat right \nthere! I often ate a second avocado at dinner, the two of them probably totaling  about 450 fat calories. The nut/seed concoctions I \nmade for dinner (mock tuna, salmon nori, etc. ), contributed another 400 calories  of fat. That\u2019s 1,580 calories of overt fat in my day. My total calories probably ran about 2,000 per day\u2014which meant that I  was eating about 79% fat! WOW!! My \u201chealthy\u201d eating was somewhat legendary within my own little  world. Goodness! The salads I would concoct in the \nlunchroom at my Silicon V alley offices \u2026 It was the company joke. On the  way out to local restaurants for lunch each day, the \nanalysts I worked with would take a field trip past the lunchroom to see w hat \u201cshrubbery\u201d Laurie was eating today! They called my \nsalad bowl \u201cthe trough.\u201d At 88 pounds and five feet tall (I\u2019ve been t hat size since I was 14; it has nothing to do with raw food), I \ncould pound down a lot of salad. Or at least it looked that way to mainstream eater s. \nI spent an ungodly amount of time in the kitchen each day, even buying a se cond food processor, blender, and juicer to keep \nin my office so that I could now also whip up mock tuna and other such concocti ons for lunch if I wanted \u2026 which did nothing for \nmy caloronutrient ratio, let me tell you! I enjoyed my food (who wouldn\u2019t, with all that fat and salt), and I enjoyed the a ttention I received (\u201cWhere is a tiny person \nlike you putting all that FOOD!?\u201d). But I had one problem: my longs tanding fatigue and lifelong recurring bronchial infections we re \nNOT getting any better than they were when I ate cooked food. It was maddeni ng! As a child, I recall having a cold at least once every two months. Without  fail, I\u2019d get swollen glands a day or two before the \nfull-on bronchial affront would begin. Next, I\u2019d get a croupy cough, a  sore throat, and sometimes earaches. I\u2019d always hope that the \ncold would stay in my head this time, but darned if it didn\u2019t \u201cgo down to my lung s\u201d every single time. These \u201ccolds\u201d never lasted less \nthan 8 or 10 days. I lived on antibiotics. Mom would have us stop them early when our sympt oms went away, so we could \u201csave\u201d some \nantibiotics. That way, we would have some on hand and wouldn\u2019t have to wait f or a doctor\u2019s appointment the next time. At the \nslightest indication of swollen glands, I\u2019d pop the pills \u2026 \u201cto nip it  in the bud,\u201d you know? W e were smart consumers! It\u2019s a wonder I got through school at all. I was often absent a full week of s chool in a month. I\u2019d do my schoolwork from \nhome, my bedroom desk stocked with antibiotics, throat lozenges, vitamin C, and ex pectorant cough syrup. I spent a good portion \nof each winter \u201cunder the vaporizer,\u201d as we called it. The bedroom wall s and windows would be wet with condensation from the \nmentholated vaporizer steam mom used to try to keep me breathing. Somehow, though, I managed never to manifest a diagnosable disease \u2026 main ly just those incessant chest colds. They \ncontinued unabated through my young adult life. Chronically underslept  and overstressed, I worked ridiculously long hours at my \ncollege studies and at my jobs, living on adrenaline and working right  through my ongoing illnesses. I\u2019d come to work with no voice. I\u2019d take work home and work from bed. I\u2019m quite sure I exhausted my body to a devas tating degree. By 1990, newly married and still working crazy hours as operations manager a t a small electronics company, I was diagnosed \nwith Epstein-Barre virus. Regularly sick, and dragging myself to wor k each day, I continued the downward spiral of ignoring my \nbody and pushing through the colds, flus, episodes of strep throat and bronchitis, a nd occasional cases of pneumonia. I remember nearly falling asleep on the road driving home from work just about eve ry day that summer. Sometimes I\u2019d pull over and nap for \nawhile, but mostly I\u2019d talk or sing or scream out loud, slap my own face, and blast the music while I drove, trying to push my \nexhausted body another 20 minutes until I could get home. In the eighties I worked for a wealthy stockbroker who took us on incentive bonus  trips to places like New Orleans, where \nwe would eat at five-star restaurants night after night. I learn ed to love rich, gourmet foods and ate more than my share of prime rib \nand creamy risotto. After nine years of working for this broker and her hus band, I could no longer afford my own taste in food. Always interested in what I believed to be health and nutrition, howeve r, I tended more toward grilled vegetables and fish, \nrarely if ever eating fast food. I pored over magazines for \u201chealthy\u201d  recipes. At home I would broil oil-coated vegetables and pour \nthem over corkscrew pasta topped with pine nuts and herbs, sure that I was ea ting a supremely healthful meal. Then at age 34 (1997), I learned about raw foods from Pam Masters, a light-fille d soul who taught hundreds of people in the \nSan Francisco Bay Area to eat raw food and heal their bodies as she had done h erself. Pam shared with us dozens of hand-written \nrecipes that she had learned to make at Hippocrates Health Institut e years before. W ow! This rich, salty, fatty \u201chealth food\u201d was \nright up my alley! I loved  what I was learning, and my taste buds loved it even more. Yet it never added up: I ate all this healthy food but still had endless sev ere head colds. Instead of getting better, it seemed as \nif my colds were coming more frequently and were increasingly more vi rulent. They never lasted less than three weeks, usually \ndragging on a month or more at a time. I would lose my voice completely, every t ime. I would cough violently. I would still work \nright through it all. In the late 1990s, it seemed I spent more of the year wi th a cold than I spent feeling good. Finally one day in total desperation, I phoned Doug Graham in Florida. I still  have the audiotape of that phone conversation. W e were friends by then, so he knew of my history of chest colds \u2026 but I had n ever asked him for help, so he hadn\u2019t laid it on the \nline to me. Now I was asking, and I was in tears. First, he asked me to list for h im what I ate on an average day. He listened \npatiently, then he told me what he tells nearly every raw fooders who c onsults with him: \u201cLaurie, you\u2019re eating way too much fat and \nnot nearly  enough fruit.\u201d  \nNever having had a weight problem, I had no concept of how many calorie s or how much fat was in the foods I ate. I didn\u2019t \nbelieve that my diet could be as full of fat as he claimed, but I started inv estigating. Over the past half-dozen years, I have delved \ndeeply into caloronutrient calculations, verifying for myself the t remendous amounts of fat that raw fooders are eating. I learned that \nnuts and seeds average about 75% fat. (Who was the rocket scientist who told u s these were protein  foods?) This kind of \ninformation gave me motivation to make some serious changes! Now, I have learned to eat pretty darned close to an 80/10/10  diet (cooked and raw, not the rave version). A lot of people \nfall over when they hear the quantity of fruit I eat each day. Togethe r with my partner, Tim Trader, I buy bananas by the case\u2014we \ngo through about 250 a week. W e frequent farmer\u2019s markets, and our kitchen coun ter is a beautiful cornucopia of dozens and \ndozens of colorful fresh fruits at all times. I start every day with a 12- banana smoothie to which I add about a pound of one or two \nother types of fruit: pears, strawberries, mangos, stone fruits \u2026 wh atever catches my eye. (Y es, all that plus a couple cups of \ndistilled water does  fit into one Vita-Mix container; it makes nearly three quarts.) Or I \u2019ll eat a banana/celery smoothie, sometimes \nadding parsley or kale or cilantro or other greens to it. Most days I continue e ating fruit in the afternoon (grapes, mangos, \nwatermelon, nectarines, etc.) and then eat a salad for dinner, usually  with cooked vegetables as well. I am working on incorporating \nmore whole foods and fewer smoothies \u2026 but for now this is what works for me. My fat consumption has dwindled dramatically. These days when I eat at h ome, I eat about 2 avocados a week and virtually \nno nuts or seeds, except some ground flax on my salads. I am just not attracte d to heavy foods anymore. 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{"text": " ca n be likened to an infinite and a ll-powerful\nelectromagnetic field. Each thing has its place within that field, similar to\nan i ron filing; w here you are in the field depends upon you r \u201cchar ge,\u201dwhich is based on the decisions  that you have made. As you s ay, \u201cW ell, I\nfor give that person,\u201d you move  up higher in the field. If you say, \u201cI am\ngoing to get eve n with that bad person,\u201d you move down in th e field. It is\nclear that one cannot blame anything on God or anyone. Context:  The total field of observation predicated by a point of view. Context include s any significant facts that qualify the meaning of a\nstatement or event. Data is me aningless unless its context is defined. T o\n\u201ctake ou t of context\u201d is to distort the significance of a statemen t by failing\nto identify contributory accessory conditions that would qualify the\ninference of meaning. (This is a common trial strategy whereby an attorney\ntries to distort a witness\u2019 s te stimony by suppressing the inclusion of\nqualifying statements that would alter the implications of the testimony,\ndemanding that the witness answer only yes or no.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The \u201cinner\nchild\u201d w e hear so much about is actually not inner at all; it is actually quite\n\u201couter. \u201d\nAs peop le grow up, they take on various identifications and c opy what\nthey con ceive of as adult behaviors and styles; however, it is n ot the adultwho is doing th is but the child. Therefore, what we see in daily life are\npeople a cting ou t the programs and scenarios that they identif y with as a\nchild. The young child, as well as most animals, already exhibits curiosity,\nself-pity, jealou sy, envy, competitiveness, temper tantrums, emotional\noutbursts, resen tments, hatreds, rivalries, competition, willf ulness, and\npetulance. See king the limelight and admiration, blaming others,\ndisclaiming responsibility, making others wrong, looking for favor,\ncollecting \u201cthings,\u201d showing of f, and more are all attributes of the child. As we watch the daily activities of most adults, we realize that nothing\nhas really changed. This realization is helpful for compassionate\nunderstanding r ather than condemnation. Stubbornness and opposition,\nwhich are characteristic of the two-year -old, continue to dominate\npersonalities well into old age. Occasionally, people also manage to go from\nchildhood to adolescence in th eir personality and become endless thrill\nseekers and challengers of fa te; they are preoccupied with the body,\nmuscles, flirtatio n, popularity, and romantic and sexual conquests. There is\na te ndency to become cute, coy, seductive, glamorous, heroic, tragic,\ntheatrical, dramatic, and histrion ic. Again, this is the child\u2019 s impression of\nadolescence being acted out. The inner child is na\u00efve and impressionable,\neasily programmed, and easily seduced and manipulated. 5. Cultivate curiosity about and familiarity with the natur e of\nconsciousness. Doing so makes it easier to stop reacting to people internally\nas well as externally. Human life is very dif ficult, even in the best of\ncircumstances. Frustrations, delays, lapses of memory, im pulses, and\nstresses of all shapes and forms beset any individual. Demands often exceed\ncapabilities, and life is pressured by time requirements. Y ou wil l notice that\neveryone\u2019 s ego is about the same as that of everyone else. The mind is inh erited and has a brain run by genes and a genetically\ndetermined personality \u201cset. \u201d Research shows that many of the personality\u2019 s\nmajor ch aracteristics are already  present at birth. Few people can actually\nbe dif ferent from what they ar e. It is only the minority who seek self-\nimprovement or  spiritual growth. This is because whatever their self-\ncriticisms, most people secretly  really believe that their way of being is\nprobably the only correct one. T hey believe they are fine as they are, and all\nproblems are caused by other  people\u2019 s selfishness, unfairness, and the\nexternal world. 6. Seek to give love rather than to r eceive it. Most humans believe that\nlove is something that you ge t, that it is an emotion, that i t has to be\ndeserved, and that the more the y give away, the less they will have. The\nopposite is the truth. Lovingness is an attitude that transforms our\nexperience of the world. W e become grateful for what we have instead of\nprideful. W e express our lovingness when we acknowledge others and their\ncontributions to life and to our convenience. Love is not an em otion but a\nway of being and relating to the world. 7. A void cr eating \u201cenemies. \u201d  Peo ple fall into the trap of gett ing even or\nmaking constant remarks \u201cpushing buttons. \u201d They create enemies and\nanimosities. These preclude a peaceful life. Nobody needs enemies. They\ncan retaliate in ways unseen and so bring on unfortunate consequences. There is  no such thing as winning a conflict; it only results in hatred by the\nloser. It serves s piritual progress to always accept responsibility  for all that\nbefalls y ou and avoid the trap o f being a victim. From a higher view, there\nare no victims. Nothing in the world of appearances has the pow er to cause\nanything. 8. Choose a benign r ole and view of life. Harsh viewpoints are not\nconducive to spiritual growth. Even if they are \u201cright\u201d or \u201cjustified,\u201d a\nspiritual seeker cannot af ford them. One has to give up th e luxury of\nrevenge or enjoying that \u201cjustice  has been done\u201d when a supposed murderer\nis executed. One cannot violate basic spiritual principles without paying a\nprice. The spiritual seeker sees through the illusion and therefo re gives up\nthe role of judge  and jury. Nob ody goes \u201cscot-free,\u201d as people indignantly\nprotest. W ith kinesiology, we ca n quickly af firm that not one iota is missed\nby the universe; literally, every hair is counted, every fallen sparrow noted. No kind word goes unnoticed. All is recorded forever in the field of\nconsciousness. 9. Give up guilt. G uilt is an atte mpt to buy salv ation, manipulate God,\nand purchase for giveness by suf fering. These attitudes stem from the\nmisinterpretation of God as a great punisher. W e think we will assuage\nGod\u2019 s ri ghteous wrath by our pa in and penance. There is actua lly only one\nappropriate \u201cpenance\u201d for wro ngdoing, and that is change. Instead of\ncondemning the negative, choose the positive. T o m ake progress and to chang e oneself takes more ef fort tha n feeling\nguilty, but it is a more appropriate response. W e note from the Map of\nConsciousness t hat Guilt is way  down at the bottom, whereas God is way\nup at the top. Consequently, wallowing around in guilt at the bottom of the\nfield of consciousness does not get anyone to the top. Humility means that we see our own lives as the evolution of spiritual\nconsciousness. W e learn from m istakes. \u201cIt seemed like a good  idea at the\ntime\u201d is  maybe the most usefu l of all quotes to revise whatever the past\nbehavior is. Later, of course, in retrospect, it becomes recontextualized, and\nif w e see the error, then wisdom can follow. W e are all intrinsically\ninnocent, because that is the nature of consciousness. Along with giving up guilt, it is also very helpful to give up \u201csin\u201d as a\nreality. Error is correctable; si n (that is, ignorance) is a mistake and is\nfor givable. Mos t of what people  call sin  is an attachment, an emotionality\nstemming from the child within. It is actually the child who lies, steals,\ncheats, calls other people name s, and hits other people; therefore, sin is\nreally im maturity and ignorance  of the true nature of Reality an d the nature\nof consciousness. As spiritual values replace worldly ones, temptation\ndiminishes and error is less likely to occur. 10. Let go of r esistance  and find the joy of giving 101 percent. W illingness is the keystone to all spiritual progress as well as su ccess in the\nworld. Unpleasantness is due to resistance, and when resistance is let go, it\nis replaced by feelings of strength, confidence, and joy. In a ny endeavor, there is a po int of resistance that becomes a block. When th is is overcome, the endeavor becomes ef fortless. Athletes often go\nthrough this discovery, as do physical laborers. There is suddenly the\nrelease o f enormous ener gy, an emer gence into an almost enlightened state\nin which all is happening of its own. There is a peace, a serenity, and a\nstillness. 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{"text": "? Let's disease\ncalled a special temporary state of the organism, during which\norganism from a stable state (health) functioning\ntransferred to another (painful), not peculiar to him. Bred\ndisease of the body's balance of effort (and hence\nlife force energy) to return to the home (healthy)\nstate. Acute illness is the point in time\nwhen using the activation of vitality, energy losses\nthe body tries to regain its former (healthy) state. Signs of acute illness (such as temperature rise,\nlack of appetite, general weakness) indicate:\n- The temperature rise - the life force is activated and\nwork on exclusion of causative organism from the beginning as\nDiaphoresis;\n- Lack of appetite - indicates that the economy is vital\npower by eliminating waste energy on digestion;\n- Weakness - indicates that the economy is vital\npower by eliminating waste energy on the physical\nand secondary functional activity of the organism. People recover fully in acute condition in\nif it has an adequate supply of life force,\nwhen he saves her refusal to accept food and keeps quiet. Medication, antipyretic drugs, etc. This natural process has no place. They, on the contrary, tear it,\nsuppress and harm. The true doctors of antiquity and modernity did\nAll to help facilitate this natural process. 168\n168Do not think that fasting should only be used under severe\ndisease that can continue to eat as long as it remains still\nability to digest food. Conversely, to skip a few\nmeals at the beginning of the disease is often enough\nto prevent serious illness. If the functional\nviolations still weak, as indicated by the coated tongue,\nheadache, malaise, and others like them are not important\nsymptoms, short of starvation is sufficient to\nthat the organism eliminated intoxication before the develop\nserious illness. If the person at the first signs of disease\ntake a famine in a calm atmosphere, in most cases\nacute illness has been mild and non-lasting. State of discomfort for a person less pain less\ntemperature does not rise high, the complications of the disease\nrare, weight loss is less, duration of illness\nsignificantly reduced than that of the same person who continues\nthere is a diseased state. Only one conclusion - as soon as you have symptoms of acute\ndisease: lack of appetite and fever - once\nbegin to starve, and you will quickly and without complications recover. Fasting in acute infections (ARI, influenza)\nFasting during viral infection - it is the most usual\nand naturally. In fact, acute infection, which manifests itself\ninflammatory changes of the upper respiratory tract,\nrunny nose, cough, sore throat and fever,\na cathartic crises. with his help the body tries to\nfree from excessive power to save overload\nstress and other negative factors. The effectiveness of dry\nfasting is extremely high. Any inflammatory disease\nis 2-3 times faster than conventional, water fasting. All\nThe fact that inflammation can exist without water. Any\nsore place swells (swells with water). Just enough\naquatic environment can breed microorganisms: bacteria\nand viruses. Water scarcity is extremely damaging to the inflammation. Organism\nperson is able to withstand the 10 - day of water deprivation (low\nlocomotor activity and high temperature). Microbes\nwithout water are killed instantly. Oddly enough, the body itself\nable to synthesize water. Oxygen, it takes from the air and hydrogen\nfrom adipose tissue. Therefore, during dry fasting weight loss\ncan reach 3 kg per day, but only at the expense of water. I must say that the body has also identified water\nstocks. in only one skin is deposited up to 2 liters of water. There are deposits\nwater in some of the cavities of the body (serous cavities), some\ninternal organs. Somehow, but even with the active motor\nmode, the body is always last for 5 days. As I have said,\neffectiveness of treatment using dry fasting is 2-3 times\n169\n169higher than that of water. OCR can be cured in one day. Influenza in\n2-3 days. Pneumonia within 4-5 days. Of course, subjective dry starvation\ntolerated rather difficult and is accompanied by weakness. However,\nI have met people who have it during the\ndry fasting weakness was completely absent, and even appeared\nmild euphoria. Sometimes we are placed in conditions where\ntime for conventional treatments, and even normal fasting almost\nleft. During flights or journeys with changes in complicated\nconditions where there is no opportunity even to clean the intestines, can be\nattempt to dry starvation without bowel cleansing. Subjectively, a starvation diet will be transported much worse, but\nanti-inflammatory result will be exactly the same, and since\nself-treatment because of the high efficiency takes very little\ntime, and the recovery period will also be small. Short-term therapeutic fasting, as wet and dry\ncan be successfully used not only in the treatment of colds\ndiseases but also in all those cases where there is inflammation\nany internal organ (and outside too). Starvation with the same\nsuccessfully treats boils on the skin and liver inflammation (hepatitis)\ninflammation of the inner ear and periostitis. Regardless\nthe location of the inflammatory effect is always very good. And how to cure ARI in the shortest time? I really do not know\nmore effective than short-term fasting. Sometimes, people started fasting, stepping on the plane, being\na cold, and descending the ladder is fully healthy. all\ndue to short-term starvation. Malfunction - is by and large not the most\nhead injury, which brings us cold. on average 25 years of life rob us of nothing but cold. Most\nfrequent complication of influenza is pneumonia, and, as\nTypically, a secondary bacterial infection. More rarely\nmeets the combined infection (viral and bacterial\npneumonia). Primary viral pneumonia - a rare complication\ncharacterized by high mortality. It arises in the case\nif the flu is caused by a virus the highest virulence. At the same time\ndevelop fulminant fatal hemorrhagic pneumonia\nlast no longer than 3-4 days. True primary influenza\nPneumonia may occur particularly in patients with\nchronic heart or lung disease, accompanied by\nstagnant in the lungs. Other secondary bacterial infections that often occur\nafter influenza - rhinitis, sinusitis, bronchitis, otitis media. Flu and SARS\nranks first in frequency and number of cases in the world,\nand accounts for 95% of all infectious diseases. Annually in the world\nill up to 500 million, 2 million of whom die. registered annually in Russia from 27.3 to 41.2 million cases\ninfluenza and other acute respiratory viral infections. 170\n170So, you have not had a cold time. Let's be realistic\nand immediately try to determine their capabilities, as it is in no small\ndepends on the shape of a cold. If this is a simple OCR, then you\nto cure enough for 1-2 days. If the flu, then the case is serious,\nless than a 3 - day you do not get off. If, God forbid, inflammation\nlight, I saw only one man who managed\nwith such disease in only 4 days of fasting. There is more than 140\nARI pathogens and only a few viruses (although\ndifferent strains). How to distinguish acute respiratory flu? ARI usually occurs\nwith a temperature of less than 38 \u00b0. This is usually the temperature of the order of 37,5 \u00b0 -\n37,8. \u00b0 C, not more. and lasts for a disease without treatment is not more\n2 - weeks. Influenza - something more serious. Influenza is difficult\ninfectious disease. It occurs at temperatures above\n38 \u00b0 C and lasts much longer than 3 - weeks. The diagnosis of pneumonia\nyou can put a doctor. Already a specific pattern\nrespiratory sounds and murmurs on auscultation (listening to)\nthorax. If you suddenly feel unwell, sore throat\nand nose, then fasting should begin immediately, without delay\neven for an hour. Viruses - a very tricky matter. Once they had\ncellular structure, but then during the evolution of acquired\nstructure is simpler than a cell. Virus - it's just a chain of\nDNA (there are also RNA-containing viruses), surrounded by a shell. So it is much easier to live. The virus allocates special\nenzymes that dissolve the nasal mucosa, and enters\ninto the mucosa. Penetrated into the mucosa, the virus integrates its\nDNA into the DNA of the mucous obolochkoi. as a result of the previously normal\ncell instead of its own DNA begins to synthesize DNA\nvirus (no more, no less!) and as a result dies, and viruses\na huge amount of ejected out and invade other\ncells. Avalanche-like reaction develops very quickly. Therefore,\nto start treatment should not hesitate even for an hour, rather than something that\nday. Dead cells secrete biologically active substances\nor abbreviated as BAS. Together with viral toxins cause BAS\ninflammation, which loosens the cell membrane and promotes\nFurther more rapid spread of viruses. Following\nlesion of the nasal cavity, the development of such unpleasant phenomena\nas a runny nose and sneezing, affected the trachea and bronchi with the development of\nsymptoms such as cough, chest pain, etc. Initially, inflammation\nis viral in nature, but then in the inflamed tissue begin\nbreed bacteria, which", "token_ids": [30, 6914, 596, 8624, 198, 44982, 264, 3361, 13643, 1614, 315, 279, 47120, 11, 2391, 902, 198, 8629, 2191, 505, 264, 15528, 1614, 320, 12393, 8, 31301, 198, 1485, 5671, 311, 2500, 320, 92724, 1285, 705, 539, 44797, 311, 1461, 13, 426, 1171, 198, 67, 56407, 315, 279, 2547, 596, 8335, 315, 5149, 320, 438, 16472, 198, 14789, 5457, 4907, 8, 311, 471, 311, 279, 2162, 320, 38128, 340, 2513, 13, 6515, 1088, 17563, 374, 279, 1486, 304, 892, 198, 9493, 1701, 279, 15449, 315, 75716, 11, 4907, 18151, 198, 1820, 2547, 16696, 311, 49655, 1202, 4846, 320, 38128, 8, 1614, 13, 59124, 315, 30883, 17563, 320, 21470, 439, 9499, 10205, 345, 105516, 315, 38575, 11, 4689, 23948, 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{"text": " For the wind disorder it is very \nclear, like mountain spring water. 61 If the urine is red, it indicates a blood disorder. If the urine is rust color, this indicates a lymph disorder. If the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. If the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. If the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. If it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. If the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. If there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. If there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. If there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. Bubbles, color, and vapor are visual. The odor of the urine is, of course, to be smelled. If the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. If the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. 62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. If the bubbles are small and many \nand, when stirred, pop quickly, it indicates a bile disorder. If the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. Four points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. When the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. If the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. If the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. If the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. Remember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. If the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. 63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. The color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. If the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. If it is quite thick, it indicates a heat disorder. Sometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. If it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. If the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. This phenomena occurs for all types of tumors. Subsequent analysis will reveal what type of growth it is. There are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. This completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. 64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. I have always been in the health services. I lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. Allopathic, natural allopathic, homeopathic and without finding health. When I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. Man may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. To aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means. It is a gift and a blessing. When I took refuge in God, I found the most beautiful answers. God is a Perfect God and made the world, air, water, nature, and Man perfect. God as a Perfect Father did not forget disease. He knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. He did not forget us and gave us our own medicine, in fact our own pharmacy. If you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. God lives in each one on us and is an inner friend who is always ready to help. Alone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. In him you will find the help that you never had imagined. You will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. You will have ears to hear and eyes to see. As Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". 65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own", "token_ids": [1789, 279, 10160, 19823, 433, 374, 1633, 720, 7574, 11, 1093, 16700, 10683, 3090, 13, 220, 5547, 1442, 279, 40335, 374, 2579, 11, 433, 15151, 264, 6680, 19823, 13, 1442, 279, 40335, 374, 23941, 1933, 11, 420, 15151, 264, 43745, 19823, 13, 1442, 279, 40335, 374, 14198, 819, 11, 433, 15151, 264, 6485, 19823, 315, 682, 720, 28956, 2854, 1105, 12, 10160, 11, 73394, 323, 1343, 1978, 76, 13, 1442, 279, 1933, 374, 264, 21655, 315, 2579, 323, 14071, 11, 433, 374, 264, 19823, 315, 720, 51105, 323, 73394, 13, 1442, 433, 374, 264, 21655, 315, 4251, 323, 14071, 11, 420, 720, 485, 25858, 264, 19823, 315, 2225, 1343, 1978, 76, 323, 73394, 13, 1442, 279, 40335, 374, 14071, 11, 1093, 65407, 5707, 11, 323, 78571, 11, 433, 15151, 720, 21704, 264, 73394, 19823, 323, 89534, 8624, 13, 1442, 433, 374, 19087, 11, 12314, 11, 323, 706, 264, 40884, 1933, 11, 720, 576, 15151, 264, 955, 315, 19823, 430, 43653, 505, 2942, 311, 2942, 477, 720, 64, 4689, 65858, 315, 279, 2547, 11, 1778, 439, 449, 264, 8798, 60243, 479, 13, 1442, 279, 1933, 315, 279, 40335, 374, 8965, 6453, 719, 706, 264, 20326, 315, 1933, 11, 720, 4908, 264, 48713, 11, 420, 15151, 52236, 26, 433, 1436, 387, 315, 904, 8205, 315, 720, 5481, 3416, 287, 12, 25107, 11, 13339, 11, 323, 779, 389, 13, 578, 2132, 315, 279, 11888, 4595, 315, 23842, 374, 38752, 11, 720, 8370, 374, 27313, 1418, 279, 40335, 374, 1633, 4106, 13, 1442, 279, 40335, 720, 4752, 264, 3544, 38752, 11, 420, 15151, 264, 8040, 8798, 60243, 479, 13, 1442, 1070, 374, 2697, 38752, 719, 433, 40758, 264, 1317, 892, 11, 420, 15151, 720, 50998, 264, 8340, 8798, 60243, 479, 477, 459, 2362, 11, 21249, 8798, 60243, 479, 13, 1442, 1070, 374, 2697, 38752, 430, 40758, 264, 2875, 892, 11, 433, 374, 264, 9439, 60243, 479, 11, 720, 258, 12821, 4504, 1343, 1978, 76, 323, 10160, 19415, 13937, 315, 9439, 304, 279, 2547, 13, 1442, 1070, 374, 459, 7064, 367, 304, 279, 3392, 315, 38752, 11, 1243, 304, 430, 720, 5756, 1070, 6866, 264, 10824, 315, 8798, 323, 9439, 24673, 304, 720, 1820, 2547, 13, 578, 38752, 374, 3970, 1120, 439, 11, 369, 3187, 11, 720, 9514, 1518, 20930, 10205, 505, 264, 10747, 315, 4106, 15600, 13, 426, 35395, 11, 1933, 11, 323, 38752, 527, 9302, 13, 578, 54097, 315, 279, 40335, 374, 11, 315, 3388, 11, 311, 387, 86798, 13, 1442, 279, 40335, 706, 264, 40884, 54097, 323, 1070, 374, 8176, 258, 304, 279, 40335, 11, 720, 576, 15151, 264, 3831, 8798, 19823, 13, 1442, 1070, 374, 3060, 912, 54097, 720, 269, 264, 1633, 8275, 54097, 11, 420, 15151, 264, 9439, 19823, 13, 1442, 279, 40335, 50737, 315, 2204, 15657, 1778, 439, 74873, 11, 13339, 11, 720, 438, 779, 13544, 11, 420, 15151, 430, 279, 74502, 374, 539, 3318, 720, 81768, 398, 26, 279, 60071, 8798, 374, 539, 709, 311, 1370, 13, 220, 5538, 1442, 279, 13091, 339, 477, 44783, 389, 279, 40335, 617, 264, 1529, 51220, 49104, 323, 527, 3544, 11, 720, 576, 15151, 264, 10160, 19823, 13, 1442, 279, 44783, 527, 2678, 323, 1690, 720, 438, 11, 994, 75940, 11, 2477, 6288, 11, 433, 15151, 264, 73394, 19823, 13, 1442, 279, 44783, 7293, 1118, 389, 279, 7479, 315, 279, 40335, 1093, 279, 720, 65, 35395, 315, 85657, 11, 439, 422, 499, 57087, 1139, 3090, 11, 420, 15151, 264, 1343, 1978, 76, 720, 4338, 1382, 13, 1442, 279, 44783, 617, 264, 63244, 819, 49104, 11, 420, 15151, 264, 6680, 720, 4338, 1382, 13, 1442, 814, 527, 767, 27561, 3093, 1093, 264, 48713, 11, 420, 15151, 720, 5481, 3416, 287, 13, 1442, 814, 1376, 304, 279, 10747, 323, 1243, 1633, 6288, 834, 7198, 1093, 720, 64, 49816, 315, 50455, 2439, 477, 656, 2396, 889, 527, 30963, 1481, 316, 2788, 555, 264, 76920, 323, 733, 720, 1885, 304, 682, 18445, 11, 420, 15151, 459, 2362, 19823, 902, 1457, 720, 79, 651, 3536, 279, 2547, 26, 433, 706, 3719, 6129, 13, 13625, 3585, 617, 1027, 7633, 369, 4433, 992, 4548, 1418, 279, 40335, 374, 2103, 720, 10847, 25, 1933, 11, 38752, 11, 22843, 323, 13091, 339, 13, 3277, 279, 40335, 706, 3719, 82380, 365, 2227, 11, 832, 86281, 279, 264, 16, 5490, 258, 720, 438, 279, 78571, 523, 982, 13, 578, 8176, 258, 477, 9624, 12970, 20278, 304, 279, 40335, 720, 34531, 1590, 11, 369, 279, 1455, 961, 11, 1193, 304, 5157, 315, 8798, 19823, 12, 49909, 720, 1073, 6680, 323, 73394, 13, 1442, 11, 994, 279, 8176, 258, 7739, 304, 82380, 365, 2227, 40335, 11, 720, 275, 374, 1633, 27545, 11, 1093, 264, 7013, 389, 279, 6916, 11, 420, 15151, 264, 19823, 315, 279, 720, 19703, 13, 1442, 279, 8176, 258, 7739, 389, 279, 7479, 1093, 279, 39640, 12970, 4632, 389, 720, 1820, 6964, 315, 264, 4365, 11, 420, 15151, 264, 19823, 315, 6680, 323, 73394, 13, 1442, 279, 8176, 258, 7739, 87417, 389, 279, 7479, 315, 279, 40335, 11, 720, 4908, 279, 4251, 10631, 315, 279, 66060, 315, 264, 39824, 11, 323, 499, 4661, 617, 311, 720, 98507, 396, 311, 1518, 433, 420, 15151, 264, 1343, 1978, 76, 323, 9439, 19823, 13, 1442, 279, 8176, 258, 7739, 1093, 264, 9624, 6201, 47274, 2277, 279, 40335, 11, 420, 720, 485, 25858, 264, 21271, 19823, 1778, 439, 88234, 13, 1442, 279, 8176, 258, 374, 1093, 720, 18299, 304, 279, 2547, 11, 11000, 304, 279, 23152, 477, 81960, 13, 1442, 279, 8176, 258, 390, 713, 1147, 389, 279, 7479, 304, 2697, 41936, 1093, 9462, 11, 420, 720, 485, 25858, 264, 19823, 315, 279, 81960, 13, 20474, 430, 994, 8176, 258, 8111, 304, 279, 40335, 11, 433, 6118, 720, 485, 25858, 264, 8798, 19823, 11, 439, 433, 13524, 48282, 505, 73394, 323, 8798, 13, 1442, 279, 8176, 258, 8111, 389, 279, 7479, 11, 420, 15151, 264, 8798, 19823, 720, 1073, 459, 2942, 304, 279, 8582, 961, 315, 279, 2547, 11, 11951, 279, 4851, 477, 720, 75, 29222, 13, 1442, 279, 8176, 258, 8111, 304, 279, 5740, 315, 279, 40335, 11, 433, 15151, 264, 720, 4338, 1382, 315, 279, 81960, 13, 1442, 433, 374, 304, 279, 6278, 11, 433, 15151, 264, 19823, 315, 720, 50998, 279, 87450, 268, 477, 279, 26587, 13, 1442, 279, 8176, 258, 47274, 3536, 279, 40335, 11, 420, 720, 485, 25858, 430, 279, 7106, 51720, 439, 1664, 439, 279, 8798, 2971, 820, 720, 69, 21846, 315, 279, 2547, 617, 1027, 56507, 11, 945, 33337, 555, 279, 29592, 13, 220, 5495, 52347, 287, 279, 26839, 315, 279, 8176, 258, 11, 422, 433, 374, 5115, 12314, 11, 720, 576, 15151, 264, 8798, 19823, 13, 1442, 433, 374, 1633, 15792, 11, 420, 15151, 264, 720, 88172, 19823, 11, 3582, 11, 439, 9932, 3485, 11, 279, 9546, 315, 720, 21687, 258, 8965, 15151, 264, 8798, 19823, 13, 578, 1933, 315, 279, 8176, 258, 690, 387, 430, 315, 279, 40335, 315, 279, 720, 4581, 24553, 1732, 520, 430, 892, 13, 1789, 3187, 11, 264, 73394, 19823, 690, 720, 7072, 279, 8176, 258, 19087, 13, 2582, 11, 369, 3187, 11, 422, 279, 40335, 5196, 720, 52898, 1093, 48713, 1933, 505, 52236, 11, 279, 8176, 258, 1053, 720, 7792, 25346, 387, 315, 2204, 8146, 13, 1442, 279, 523, 982, 12, 8370, 11, 1694, 459, 78571, 20278, 11, 2744, 4131, 311, 720, 1820, 7479, 315, 279, 40335, 31530, 15792, 11, 420, 15151, 264, 9439, 19823, 13, 1442, 433, 374, 5115, 12314, 11, 433, 15151, 264, 8798, 19823, 13, 18156, 279, 78571, 523, 982, 374, 5115, 12314, 11, 10671, 43426, 720, 9493, 279, 40335, 6732, 369, 37755, 477, 17510, 3116, 4207, 11, 27115, 720, 444, 713, 6260, 520, 279, 7479, 11, 1093, 14432, 389, 73074, 15600, 13, 1442, 433, 374, 5115, 12190, 11, 279, 10896, 649, 61353, 2718, 1935, 433, 1022, 279, 720, 40846, 315, 279, 40335, 449, 264, 15792, 14473, 13, 5112, 568, 9711, 264, 2478, 720, 91612, 315, 433, 389, 264, 4106, 2579, 11756, 11, 323, 422, 1202, 22843, 374, 1093, 430, 315, 720, 2308, 3258, 477, 1023, 41936, 994, 32813, 11, 420, 15151, 430, 1070, 374, 720, 64, 19823, 430, 690, 32616, 555, 5196, 323, 8617, 1587, 539, 1205, 311, 720, 1395, 12020, 13, 1442, 279, 78571, 523, 982, 7739, 389, 279, 7479, 304, 1589, 1056, 29942, 287, 21562, 11, 720, 576, 15151, 264, 15756, 20857, 6650, 11, 539, 14647, 9572, 788, 13, 1115, 44247, 13980, 369, 682, 4595, 315, 56071, 13, 3804, 72457, 6492, 690, 16805, 1148, 955, 315, 6650, 433, 374, 13, 2684, 527, 1101, 3115, 994, 264, 9090, 477, 94329, 1694, 11, 720, 64, 2536, 70095, 1694, 11, 649, 387, 15324, 505, 420, 78571, 720, 2008, 1333, 994, 433, 7739, 3738, 12912, 477, 21483, 389, 279, 720, 40846, 315, 279, 40335, 13, 1115, 374, 1120, 9932, 304, 12579, 11, 311, 387, 720, 17242, 59942, 304, 7872, 3010, 389, 13, 1115, 45695, 279, 2132, 3682, 3857, 11, 720, 1820, 23842, 311, 387, 2884, 1418, 279, 40335, 374, 82380, 365, 2227, 13, 220, 1227, 13916, 1829, 715, 5482, 3083, 45470, 10990, 50, 356, 87413, 4874, 720, 52, 1308, 4292, 7227, 32, 13916, 1829, 53375, 720, 59742, 76, 2442, 278, 2183, 404, 16848, 93, 720, 5159, 836, 374, 90491, 41732, 11, 720, 40, 12439, 18290, 922, 279, 7106, 323, 14604, 1664, 1694, 315, 3823, 3169, 682, 420, 720, 1712, 323, 358, 617, 7111, 369, 264, 6425, 311, 872, 2890, 5435, 13, 358, 617, 2744, 1027, 304, 279, 2890, 3600, 13, 358, 12439, 10237, 1908, 9298, 856, 34179, 28495, 3515, 69570, 449, 1690, 720, 3055, 12816, 323, 2103, 814, 14958, 5986, 13, 358, 1097, 220, 914, 1667, 3318, 304, 279, 36449, 2508, 720, 64938, 5050, 27692, 315, 14830, 29060, 11, 323, 358, 2646, 1766, 279, 4320, 311, 837, 720, 12393, 13, 5112, 358, 1047, 311, 3974, 304, 856, 1866, 3217, 449, 2204, 19338, 304, 856, 2547, 720, 438, 1427, 369, 279, 27208, 13, 358, 7111, 304, 682, 39653, 13, 1708, 385, 2398, 292, 11, 5933, 63747, 2398, 292, 11, 2162, 62209, 323, 2085, 9455, 2890, 13, 3277, 358, 574, 19781, 311, 1427, 369, 2890, 304, 16088, 304, 279, 1917, 315, 330, 85930, 11258, 1, 720, 40, 3952, 14850, 304, 4359, 13, 2684, 433, 574, 13, 358, 1766, 279, 837, 21730, 11, 720, 2688, 1193, 2890, 719, 1101, 26154, 2890, 82, 449, 4686, 9096, 323, 26348, 13, 2418, 1253, 617, 9214, 477, 11990, 315, 11441, 304, 813, 23641, 2759, 720, 438, 1253, 387, 3025, 311, 5944, 17277, 311, 6056, 2890, 719, 568, 690, 539, 1505, 433, 13, 2057, 264, 52, 5961, 568, 690, 1427, 369, 2890, 323, 568, 690, 539, 1505, 433, 720, 28753, 2890, 374, 1949, 323, 4131, 505, 4359, 2728, 3445, 13, 1102, 374, 264, 8352, 323, 264, 40149, 13, 3277, 358, 3952, 14850, 304, 4359, 11, 358, 1766, 279, 1455, 6366, 11503, 13, 4359, 374, 264, 24118, 4359, 323, 1903, 279, 1917, 11, 3805, 11, 3090, 11, 7138, 11, 323, 2418, 4832, 13, 4359, 439, 264, 24118, 20941, 1550, 539, 10894, 8624, 13, 1283, 7020, 430, 813, 2911, 315, 420, 1917, 1053, 2815, 11, 387, 20727, 11, 477, 5986, 449, 9572, 11, 720, 32, 26696, 11, 323, 1690, 264, 49068, 315, 1023, 19338, 13, 1283, 1550, 539, 10894, 603, 323, 6688, 603, 1057, 1866, 16088, 11, 304, 2144, 1057, 1866, 33400, 13, 1442, 499, 1935, 14850, 304, 4359, 11, 499, 527, 2133, 311, 1505, 279, 6425, 311, 682, 323, 1855, 832, 315, 720, 26301, 5435, 439, 10723, 11, 7106, 323, 18330, 13, 4359, 6439, 304, 1855, 832, 389, 603, 323, 374, 459, 9358, 4333, 889, 374, 2744, 5644, 311, 1520, 13, 70408, 499, 2011, 3041, 1461, 279, 1401, 323, 16946, 682, 701, 12410, 449, 1461, 323, 720, 11748, 79261, 369, 279, 4320, 13, 763, 1461, 499, 690, 1505, 279, 1520, 430, 499, 2646, 1047, 35706, 13, 1472, 690, 2733, 2949, 499, 11, 264, 2294, 30467, 40149, 304, 1405, 499, 733, 720, 998, 6994, 24278, 323, 8830, 13, 1472, 690, 617, 25212, 311, 6865, 323, 6548, 311, 1518, 13, 1666, 10811, 1071, 11, 720, 1, 264, 893, 18507, 1587, 539, 1518, 810, 1109, 832, 889, 1587, 539, 1390, 311, 4048, 11, 720, 438, 279, 832, 430, 1587, 539, 1440, 374, 1093, 430, 889, 1587, 539, 1518, 6058, 220, 2397, 386, 11253, 350, 15279, 52426, 11253, 9, 720, 2170, 264, 1121, 315, 264, 50058, 2144, 304, 279, 1060, 315, 220, 2550, 3174, 1766, 430, 994, 6892, 60955, 720, 2465, 1866], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 272\nThe Walls of the Vagina 273\nThe Cervix 274\nLove Muscle 274\nSexual Response Cycle 274\nChapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST\nESOTERIC YOGA 277\nThe Small Heavenly Cycle (Microcosmic) 277\nThe Tongue is a Switch of the Circuit 279\nThe Seven Esoteric Formulas of the Seven Books of\nthe Tao 279\nFirst Formula: Fusion of the Five Elements 279\nSecond Formula: Lesser Enlightenment of Kan and\nLi 280\nThird Formula: Greater Enlightenment of Kan and Li\n282\nFourth Formula: Greatest Enlightenment of Kan and\nLi 283\nFifth Formula: Sealing of the Five Sense Organs.. 283\nSixth Formula: Congress of Heaven and Earth\nImmortality 284\nSeventh Formula: Reunion of Heaven and Man. True\nImmortal Man 285ABOUT THE AUTHOR \u2014 Mantak Chia\nThe author of this book, Mantak Chia, was born in Thailand\non April 4,1944. When he was six or seven years of age he learned to\n\"sit and still the mind\" from Buddhist monks while on a summer\nvacation. This is not to say that he was passive and quiet as a child. In fact, he excelled in track and field events during his grammar\nschool days in Hong Kong. It was during that time that he learned\nthe traditional Thai Boxing and met Master Lu, who taught him Tai\nChi Chuan. Shortly thereafter, Master Lu introduced him to\nAikido, Yoga and more Tai Chi. His knowledge of esoteric practice\ndid not begin, however, until he was eighteen and he had returned to\nThailand. It was at that time that a senior classmate, Cheng Sue Sue,\na student of Yi-Eng, taught him the level of Tao Esoteric practice up\nto the Reunion of Man and Heaven. When he was in his twenties, Master Chia studied with Master\nMeugi in Singapore, who taught him Kundalini Yoga and the Bud-\ndhist Palm. With the Buddhist Palm, he was soon able to eliminate\nblockages of flow of life-force in his internal organs and to drive\ncold, wet or sick energy out of patients who came to see his Master,\nthereby restoring them to health. The young Mantak Chia felt, how-\never, that Kundalini Yoga produced too much heat and could be\ndangerous and so he later combined it with elements of Taoist prac-\ntice, which had cooling effects. Later, in his twenties, he met and studied with Master Pan\nYu, who had created a synthesis out of Taoist, Buddhist and\nCh'an teaching, and Master Cheng Yao-Lung, who had also cre-\nated a new system by combining Thai Boxing and Kung Fu. From\nMaster Cheng Yao-Lung, he learned the Shao-Lin secret method\nof internal power as well as the Iron Shirt method called \"Cleans-\ning the Marrow and Renewal of the Tendon\". From Master Pan\nYu, he learned a variation of Kundalini and the \"steel body\", a\ntechnique that is said to keep the body from decay. Master Pan Yu\nstill lives and practices in Hong Kong, where he treats patients by\ntransmitting his life-force to them. To better understand the\nmechanism behind the healing energy, Chia also studied Western\nmedical science and anatomy for two years. Yet, with all of these achievements, Master Chia was the man-\nager of the Gestetner Company in Thailand, was in charge of sales\nof offset machines and was well acquainted with the working of\nthe company's copying and printing machines. He may well be theonly Taoist master in the world with a computer in his living room. He is also married and has a son. His wife Maneewan works as a\nmedical technician. He is, in short, living proof that his practice is\nvery much down-to-earth, striving to enhance everyday life and\nnot requiring retreat from society to a hermit's life. The main thrust of Chia's intention is to strip away the mys-\nticism, the mumbo-jumbo, the powers vested in the Guru, the re-\nliance on things-other-worldly or magical. He seeks to present, in-\nstead, a fully predictable working model that might be considered\nas a scientific means of dealing with energy systems. In time, he\nhopes this will lead to technological developments that might serve\nto simplify or speed the means whereby such progress might be\nmade. It is with such hopes that he beckons members of the\nmedical community to investigate what he has to offer. There are\nalready physicians and lawyers and computer programmers, who\nhave experienced, first hand, the benefits that Master Chia's meth-\nods provide. It is up to them and others in the scientific commun-\nity to join Master Chia in his lifetime task of bridging the gap be-\ntween reason and spirit, mind and body, science and religion.Mantak Chia,Universal Tao World Headquarters\n274/1 Moo 7, Luang Nua, Doi Saket\nChiang Mai, 50220, Thailand\nTel: 66 53 495 596 Fax: 66 53 495 852\nEmail: universaltao@universal-tao.com\nWebsite: www.universal-tao.com for information\non courses, orders of videos, books, cassettes, posters. U.S.A. Toll Free 888 444-7426\nUSA Instructors: HealingTaoUSA.com/instructors\nMichael Winn, for a free newsletter, Healing Tao University\ninformation, chi training retreats, www.HealingDao.com,\nor call registrar 1-888 999-0555 Email: info@HealingDao.com,\nTo order books/videos/tapes, 1-888 750-1773\nTAOINC\nTRANSFORMATIONAL ASSISTANCE FOR OFFENDERS\nJames Cappellano P.O. 471, Revere, MA 02151\nEmail: Taojching@msn.com Website: www.tao-inc.org\nTeaching Healing Tao to perpetrators of violence, many of\nwhom are drug and alchohol abusers, addresses the seed\ncauses of crime and brutality. This invokes a deeper\nunderstanding of life resulting in personal transformation to\na lifestyle of non- harming. It is an ideal self help method to\nempower prisoners to help themselves within the confines\nof prison. Books and letters sent have an exponential effect\nwith prisoners sharing the books and the benefits or their\npractice with each other.TAO-Inc. provides: an interactive\nnewsletter for prisoners and instructors, a website, pen-pal\nlist, volunteer instructors and free books for inmates. For a\nfree copy of the newsletter please include a $.34 stamp with\nyour name and address. YOU CAN HELP SHARE THE BENEFITS OF HEALING TAO\nThis program is sustained through individual donations of\ncash, office supplies and stamps. $1. $.34 & $.55 stamps are\nconsistently needed. TAO-Inc. is non-profit and tax exempt\nunder section 501 (C) (3) of the IRS code.INTRODUCTION\nTaoist \"Dual Cultivation\" and\nthe Quest for Sexual Love\nby Michael Winn\n\"What a pity! A mountain peak as tiny as one square inch has been\nthe source of great inspiration and misery for centuries.\" \u2014Anonymous Chinese Poet on man's obsession with woman's sex. Thousands of books have been written attempting to help men and\nwomen resolve the problems arising from the endless search for\nsexually fulfilling love. What could possibly be written that is new? Taoist Secrets of Love is not just another flowery philosophi-\ncal treatise on the ecstasies of oriental love. Rather it is a pragmatic\nhandbook that distills the secret teachings on sex of four different\nliving Taoist masters sought out by Mantak Chia during fifteen\nyears of travel and study in the Far East. As he put it, \"I read a ton\nof books telling me how great esoteric love-making was, but none\nof them explained precisely how it was done. So I decided to write\nit myself.\" Most books on Taoist sex fail to instruct on how to transform\nsperm energy once it is held in, where to store sex energy in the\nbody, how to best exchange it with a woman, and give cursory\ntreatment to the retention of semen. Chia synthesized the ancient\nTaoist practices into simple but powerful methods that can be\neasily learned by western men. This first volume is directed pri-\nmarily at men, simply because most men are sexually weaker than\nwomen and lose more energy through sex than women. A later\nvolume will describe the esoteric Taoist sexual practices for\nwomen, which includes voluntary arrest of the menstrual flow. The sexual imbalance between men and women is obvious. A\nwoman can sexually receive her man for as long as she pleases, and\nthus the Taoists say her yin essence is nearly inexhaustible. A\nman's love making is limited to the amount of energy he has to\nkeep his erection. His yang essence is more easily tired. A woman\nis sexually stronger than a man because biologically she needs tobe. Her reproductive organs must bear the strain of physically\nproducing children and nurturing them. The effects on men of this\nprimal biological inequality are profound, setting off a chain reac-\ntion that can permeate male thinking and feeling on all levels, from\nmarriage to work to cultural roles we choose to play and to the\nspiritual models we choose for our inner growth. 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{"text": "\nIn this chapter of the Tao Te Ching, you\u2019re being advised to maintain a\nsense of serenity regardless of what you may see taking place around you. Moreover, you\u2019re being told that the true master knows that the ability to\nstay calm is always located within. From this perspe ctive, there\u2019 s no need to\nassign responsibility to others for how you feel. Even though you may live\nin a world where blame and faultfinding are endemic, you will own your\nfeelings and actions. You will know that circumstances don\u2019t determine\nyour state of mind, for that power rests with you. When you maintain a\npeaceful inner posture, even in the midst of chaos, you change your life. The wisdom of this verse of the Tao Te Ching prompts you to know that\nyou have a choice. Do you want to be in a state of confusion or to have a\ntranquil inner landscape? It\u2019s up to you! Armed with this insight, the Tao\nmaster doesn\u2019 t allow an external event to be a disturbance. Lao-tzu tells you\nthat assigning blame for your lack of calmness will never bring you to the\nstate of being that you\u2019re striving to attain. Self-mastery only blossoms\nwhen you practice being aware of, and responsible for, what you\u2019re feeling. This particular part of the Tao Te Ching is one that you\u2019ll probably want\nto immerse yourself in repeatedly. After all, what could be better than the\nfreedom of going through life without feeling that people and circumstances\ncontrol you without your permission? Are you depressed? Irritated? Frustrated? Exhilarated? Ecstatically in love? Whatever your current state,\nif you believe that a changing economic picture or a tapestry of events\ntaking place around you is responsible\u2014and you then use these external\nfactors to explain your inner state of mind\u2014you\u2019ve lost touch with your\nroot. Why? Because you\u2019re allowing yourself to be \u201cblown to and fro\u201d by\nthe shifting winds of circumstance. The solution for a life of unrest is choosing stillness. The quiet of the Tao\nis oblivious to any turmoil in the world of the 10,000 things. Be like the\nTao, advises Lao-tzu: \u201cThe still is the master of unrest.\u201d You have a choice\nin every moment, so you can decide to be a host to God and carry around\nwith you the calmness that is the Tao, or you can be a hostage to your ego,which insists that you can\u2019t really help feeling disorderly when you\u2019re in\ncircumstances that resemble pandemonium. Here\u2019 s what Lao-tzu offers to you in this profoundly simple passage, from\nthe profoundly simple life he chose 2,500 years before yours:\nVow to seek a calm inner r esponse to the cir cumstances of your life. In the midst of any kind of unrest\u2014be it an argument, a traffic jam, a\nmonetary crisis, or anything at all\u2014make the immediate decision that you\nwill find the calm center of yourself. By not thinking of what is taking\nplace, and instead taking a few deep breaths in which you opt to empty your\nmind of judgments, it becomes impossible to mentally \u201cflit about like a\nfool.\u201d You have the innate ability to choose calmness in the face of\nsituations that drive others to madness. Y our willingness to do so, especially\nwhen chaos and anger have been your previous choices, puts you in touch\nwith \u201cthe maste r of unrest.\u201d There was a time when I thought this was\nimpossible. Now  I know that even in the most troublesome of times, my\nreaction is to choose stillness... the way of the T ao. Don\u2019t lose touch with your r oot. With a written declaration or picture placed strategically in your home and\nworkplace, remind yourself that no one can make you 26th Verse lose touch\nwith your root without your consent. Affirm the following often: I have the\nability to stay poised and center ed, regardless of what goes befor e me. Then\nvow to put this new way of being into practice the next time a situation of\nunrest crops up. Do the mental work in advance and you\u2019ll achieve the self-\nmastery that Lao-tzu refers to in this verse. More significantly, you\u2019ll be in\nharmony with the Tao, which is your ultimate calling. Do the T ao Now\nSit in a quiet place and picture the one person with whom you have some\nkind of long-sta nding conflict sitting there before you. Now say out loud,\ndirectly to him or her, \u201cI forgive you. I surround you with love and light,\nand I do the same for myself.\u201d This will put the message of the 26th verse\nof the T ao Te Ching to work for you by bringing about a sense of calm. OceanofPDF.com27th Verse\nA knower of the truth\ntravels without leaving a trace,\nspeaks without causing harm,\ngives without keeping an account. The door he shuts, though having no lock,\ncannot be opened. The knot he ties, though using no cor d,\ncannot be undone. Be wise and help all beings impartially,\nabandoning none. Waste no opportunities. This is called following the light. What is a good man but a bad man\u2019 s teacher? What is a bad man but a good man\u2019 s job? If the teacher is not r espected\nand the student not car ed for,\nconfusion will arise, however clever one is. This is the gr eat secr et. OceanofPDF.comLiving by\nYour Inner Light\nFor just a moment, imagine your most valuable possessions, including a\nlarge cache of money, on a table in your bedroom and in full view of\nanyone who might come in. Now further imagine that your pile of precious\njewelry, cash, and important documents is completely safe\u2014there\u2019 s no need\nfor insurance, and no one could ever possibly steal your treasure. Is this\nstate of complet e trust possible? I think so, especially since it\u2019s encouraged\nin this 27th verse of the Tao Te Ching: \u201cThe door... though  having no\nlock, cannot be opened.\u201d\nThe \u201cknower of the truth\u201d lives by an inner light. This illumination shines\non the fact that stealing isn\u2019t the way of truth, so it\u2019s unnecessary to lock\nanything up. Possessions are safe among those who live by an inner light,\nwhich reflects the perfection of the Tao. It\u2019s the Source you\u2019re encouraged\nto always carry with you and to consult when you feel the need for\nassistance or direction. Lao-tzu advises you to give without keeping an account or expecting\nsomething in return, for this is the nature of the Tao, and you are of the Tao. Giving is synonymous with receiving when you live by this illumination. Trust the inner light to guide you, for it is your heritage. Your origin is more\nfrom the T ao than from parents, culture, or country. It\u2019s also important that you live more spontaneously\u2014you don\u2019t need to\nneatly wrap up each detail of your life. Understand this and you can travel\nwithout being attached to a plan that covers every possible scenario. Your\ninner light is more trustworthy than any guidebook, and it will point you in\nthe direction that\u2019s most beneficial to you and everyone you encounter. When you deve lop a trust in the Tao, you\u2019ll change the way you look at life. You\u2019ll marvel at the brilliance and clarity of what you begin to see: Fear,\nanxiety, stress, and unrest will simply become facets of yourself  seen in the\nglow of the Tao, like candles marking  your way and helping you love\neveryone as a piece of yourself.Lao-tzu advises you to \u201cbe wise and help all beings impartially,\nabandoning none\u201d\u2014that is, you don\u2019t need anyone else\u2019s rules in order to\nreach out to others. Giving of yourself becomes your natural response\nbecause you\u2019re following the inner light of the Tao. You and giving are one;\nyou and receiving are one. In such an arrangement, there is no one who is\nnot you. The most reveal ing lines of this verse remind you that a good man is but a\nbad man\u2019s teacher, and a bad man is but a good man\u2019 s job. This is an\nextremely empowering way to see life and eliminate stress and anger: If\nyou perceive yourself to be a \u201cgood\u201d person, then those whom you call\n\u201cbad\u201d\u2014including convicted felons or enemies on the other side of the\nworld\u2014are your job! Try on the view that you\u2019re here to teach yourself and\nothers in some way, and that the work is to raise the collective energy of our\nentire universe. Cultivate your awareness of the inner light that\u2019s within all. Be the T ao! Virtually every translation of the Tao Te Ching I\u2019ve examined refers to all\nof us being one, and all of us needing to be there for each other. The great\nsecret is this: Waste no opportunity, abandon no one, respect the teachers,\nand care for the student. Twenty-five hundred years later, the Tao remains\nelusive to most of us because it\u2019s so infrequently practiced. Nevertheless, it\nmust be instilled  within us if we\u2019re to ever truly walk in the luminosity of\nthe Great W ay. Become \u201ca knower of the truth,\u201d as Lao-tzu advises, by forgetting the\nlocks, chains, maps, and plans. 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{"text": "\n\u201cIt\tjust\thappens,\u201d\tI\tsaid. \u201cIt\u2019s\tphysical.\u201d\tI\tcouldn\u2019t\tbelieve\twe\twere\tgoing\tinto\nthis\ttopic. At\tleast\tone\tof\tus\tlooked\tcomfortable. Baba\tsaid,\t\u201cPhysical\tattraction\tjust\nhappens,\tyes. But\tit\tmasks\tsomething\tdeeper. This\tis\tanother\tmystery\tof\tthe\nsoul,\tand\tyou\tshould\tknow\tabout\tit.\u201d\nBaba\tlay\tback\tand\tstared\tup\tthrough\tthe\tleaves\tgently\tswaying\tin\ta\tcalm\nbreeze. Flickers\tof\tsunlight\tplayed\tover\this\twrinkled\tface,\tand\this\texpression\nlooked\tso\tdeep\tand\tfar\taway\tthat\the\tcould\thave\tbeen\tthinking\tabout\tsome\tgirl\nof\this\town\u2014a\tlost\tlove,\tperhaps? \u201cI\u2019m\tnot\tthinking\tof\ta\tperson,\u201d\the\tsaid,\tpicking\tup\tmy\tthoughts. \u201cI\u2019m\nthinking\tof\thow\tto\tshow\tyou\tsomething. Ah!\u201d\nHe\tsat\tup\twith\ta\tgleam\tin\this\teye. \u201cImagine\tthat\tyou\u2019ve\tjust\tmet\ta\tbeautiful\ngirl. The\ttwo\tof\tyou\tare\tattracted\tto\teach\tother,\tand\tyou\tbegin\tto\tsee\ther\tevery\nday. One\tday\tyou\tnotice\tthat\tshe\u2019s\twearing\ta\tnecklace\twith\ta\tshiny\tstone\npendant. \u2018What\u2019s\tthat?\u2019\tyou\task. She\tdoesn\u2019t\tseem\tto\thear\tyour\tquestion,\nbecause\tshe\tkeeps\ttalking\tabout\tsomething\telse. \u201cFor\tsome\treason\tthat\tshiny\tstone\tsticks\tin\tyour\tmind. The\tnext\ttime\tyou\tsee\nher,\tyou\tsay,\t\u2018Oh,\tyou\u2019re\twearing\tit\tagain.\u2019\t\u2018It\u2019s\tnothing,\u2019\tshe\tsays,\tand\tstarts\ntalking\tabout\tsomething\telse. Only\tnow\tthe\tstone\tlooks\ta\tlittle\tbigger\tand\nshinier. \u201cNow\tyour\tcuriosity\tis\tpiqued,\tso\tyou\treturn\tthe\tnext\tday,\tand\tthe\tstone\thasgotten\tvery\tlarge\tand\tshiny. What\tif\tit\u2019s\ta\tdiamond? you\tthink. Maybe\tshe\u2019s\nwearing\ta\tdiamond\tthat\u2019s\tso\tvaluable\tshe\tdoesn\u2019t\twant\tto\ttell\tme\tabout\tit\n. \u201cCan\tyou\timagine\thow\tthis\tstory\twill\tturn\tout?\u201d\tBaba\tasked. \u201cShe\tnever\ttells?\u201d\tI\tsaid\tdoubtfully. \u201cThat\u2019s\tright. But\tthe\tdiamond\tjust\tkeeps\tgetting\tbigger\tand\tbigger\tin\tyour\neyes,\tuntil\tyou\tare\tsure\tit\tmust\tbe\tthe\tmost\tprecious\tjewel\ton\tearth. That\u2019s\nhow\tattraction\tgrows\tinto\tdeep\tlove. You\thave\tto\tmake\tonly\tone\tlittle\nchange.\u201d\nBaba\ttapped\tme\ton\tthe\tchest. \u201cThe\tdiamond\tis\tin\tthere. You\u2019ll\tnever\tsee\tit\nand\tshe\twill\tnever\ttalk\tabout\tit,\tbut\n\twhen\tyou\tare\tattracted\tto\ta\tgirl\u2014or\twhen\na\tgirl\tis\tattracted\tto\ta\tboy\u2014love\tshows\tyou\tsomething\tprecious\tthat\tyou\tcan\u2019t\nstop\twondering\tabout.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIt\u2019s\teasy\tto\tbe\tattracted\tto\tsomebody;\tit\u2019s\teven\teasy\tto\tfall\tin\tlove. But\tBaba\nwanted\tme\tto\tgo\tdeeper. Loving\tsomeone\telse\tfor\tthe\tspirit\tinside\tis\tlike\nfinding\ta\tprecious\tjewel\tthat\tonly\tgrows\tmore\tfascinating. The\tsteps\ton\tthis\npath\tare\tthe\tsame\tas\tBaba\toutlined:\nYou\tnotice\tsomething\tspecial\tthat\tcatches\tyour\teye. You\tbecome\tintrigued. The\tthing\tyou\tnotice\tgrows\tin\tyour\teyes. As\tit\tgrows\tit\tbecomes\tmore\tand\tmore\tspecial\u2014you\tbegin\tto\tfind\tit\nprecious. So,\twhat\tcould\tthis\tmysterious\tthing\tbe\tthat\tattracts\tyou\tand\tthen\tturns\tinto\ta\ndiamond? Everyone\tcould\tcome\tup\twith\ta\tdifferent\tanswer,\tbut\tthe\tfollowing\nthree\tthings\tare\tat\tthe\ttop\tof\tmy\tlist. K\nINDNESS\nThere\tis\tsomething\tincredibly\ttouching\twhen\tyou\tfind\ta\tkind\tperson. Kindness\tcomes\tso\tnaturally\tto\tthem\tthat\tthey\tdon\u2019t\tnotice\tit,\tbecause\ttheyaren\u2019t\t\ntrying\n\tto\tbe\tkind. You\tknow\twhat\tit\u2019s\tlike\tto\tforce\tyourself\tto\t\u201cdo\tthe\nright\n\tthing\u201d\twhen\tyou\tdon\u2019t\twant\tto. I\u2019m\tsure\tyou\u2019ve\tdone\tthe\tright\tthing\tby\nvisiting\ta\tsick\tpatient\tin\tthe\thospital\tor\tspending\ttime\twith\tan\tolder\trelative\tor\nvolunteering\tfor\ta\tgood\tcause. Kindness\tdoesn\u2019t\talways\tcome\teasily,\tbut\nwhen\tit\tdoes,\tthe\tperson\twhose\theart\tis\tnaturally\tkind\tis\table\tto\tfascinate\tme\nyear\tafter\tyear. My\tlove\tnever\tgrows\told. Kindness\tcan\talso\tbe\tcalled\ncourtesy\tof\tthe\theart. C\nOMPASSION\nCompassion\tis\tkindness\tcarried\ta\tstep\tfurther. That\tmakes\tit\teven\tmore\trare. Most\tpeople\tcan\tstop\tto\tgive\tspare\tchange\tto\ta\thomeless\tperson,\tbut\tfew\nwould\task\tif\tthat\tperson\tneeded\tmedical\thelp\tor\ta\thot\tmeal\tand\tthen\tsee\tthat\nhe\tgot\tit. When\tI\tsee\tcompassion\tin\tsomeone\u2019s\teyes,\tI\tam\treminded\tof\ta\nparable\tabout\tsome\thorsemen\tcrossing\ta\tstream. They\tcall\tfor\tthe\tferryman,\twho\tshouts\tacross\tthe\tstream,\t\u201cHow\tmany\tof\tyou\nare\tthere?\u201d\nOne\tof\tthe\thorsemen\tsays,\t\u201cLet\tme\tcount.\u201d\tHe\tcounts\tand\tshouts\tback,\n\u201cThere\tare\tnine\tof\tus.\u201d\n\u201cReally?\u201d\tthe\tferryman\tcalls. \u201cI\tcounted\tten. Count\tagain.\u201d\nSo\tthe\thorseman\tdoes,\tand\tagain\the\tshouts\tthat\tthere\tare\tnine. The\tferryman\ntakes\this\tboat\tacross. \u201cWhat\u2019s\tthe\tmatter\twith\tyou?\u201d\the\tsays\tin\texasperation. \u201cEvery\ttime\tyou\tcount,\tyou\tget\tnine\tbecause\tyou\tforget\tto\tcount\tyourself.\u201d\nThe\thorseman\tlooks\tconfused. \u201cI\u2019m\tsupposed\tto\tcount\tmyself?\u201d\the\tsays. Compassionate\tpeople\tare\texactly\tlike\tthat. They\tare\tso\tselfless\tthat\tthey\nforget\tto\tcount\tthemselves. In\tour\tsociety\tforgetting\tto\tcount\tyourself\tcan\nmake\tyou\tseem\tfoolish\tor\tnaive,\tbut\tto\tme\tit\u2019s\tone\tof\tthe\tmost\tlovable\nqualities\tanyone\tcan\tpossess. P\nEACE\nThis\tis\tanother\trare\tquality\tto\tfind,\tbecause\tmost\tpeople\tare\tat\tpeace\tonly\nwhen\ttheir\tsurroundings\tare\tpeaceful. It\u2019s\tnot\thard\tto\tbe\tat\tpeace\twhen\tyou\ncome\tfrom\ta\thappy,\tcontented\thome\tand\thave\thappy\tand\tcontented\tfriends. But\tsome\tpeople\tcan\tbe\tat\tpeace\tanywhere,\teven\ton\ta\tbattlefield. The\tancient\nphilosopher\tSocrates\tserved\tin\tthe\tarmy\tas\ta\tyoung\tman,\tand\teveryonearound\thim\twas\tamazed\tby\this\tability\tto\tbe\tin\tdanger\tand\tyet\tshow\tcomplete\ncalm. The\tsame\tis\ttrue\tof\tthe\tworld\u2019s\tsaints\tand\tsages. The\treason\tthat\nwisdom\tand\tpeace\tgo\ttogether\tis\tthat\tyou\thave\tto\tlook\tdeep\tto\tget\tpast\tall\tthe\nreasons\tfor\t\nnot\n\tbeing\tpeaceful. These\treasons\tare\teverywhere. People\tfeel\nangry\tor\tafraid,\tthey\tworry\tthat\tthings\twill\tfall\tapart\tor\tthey\tworry\tthat\tthings\nhave\t\nalready\n\tfallen\tapart\u2014the\tlist\tnever\tends. But\tthere\tis\tonly\tone\treason\tto\nbe\tat\tpeace,\tand\tthat\u2019s\tbecause\tyour\tsoul\tis. Peaceful\tpeople\tseem\tto\tshow\nyou\ttheir\tsoul,\tand\tthat\tmakes\tthem\tfascinating\twithout\tend. I\tcould\tadd\ta\tlot\tmore\tqualities\tto\tthis\tlist. I\u2019ve\tbeen\tattracted\tto\tpeople\nbecause\tthey\tare\tcourageous\tor\tcompletely\thonest\n\tor\ttruly\twise\tabout\thuman\nnature,\tor\tthey\tjust\thave\ta\tjoyful\t\nsomething\n\tin\ttheir\teyes. Find\tthe\thidden\njewel\tin\tevery\tperson\tand\tkeep\tnoticing\tit\tevery\tday. I\tpromise\tthat\tit\twill\nbecome\tthe\tmost\tprecious\tdiamond\ton\tEarth.Shopping\tfor\tPeople\nA\ns\tsoon\tas\twe\treached\tthe\tvillage,\tI\tran\tfor\tthe\tvendor\twho\tsold\tsug", "token_ids": [198, 17818, 197, 4345, 9793, 680, 729, 2476, 25494, 1942, 3864, 13, 1054, 2181, 753, 197, 47692, 2029, 25494, 1470, 619, 77, 1431, 2282, 301, 19704, 197, 906, 6831, 486, 31780, 287, 2129, 78, 198, 576, 3324, 25847, 13, 2468, 197, 56371, 197, 606, 44323, 71275, 197, 7349, 291, 197, 19975, 481, 13, 97452, 1942, 3864, 11, 197, 2118, 40353, 62043, 1335, 197, 4345, 198, 71, 680, 729, 11, 197, 9891, 13, 2030, 24263, 2157, 4707, 1942, 11793, 59451, 10653, 13, 1115, 20501, 197, 43063, 2157, 96357, 44323, 33188, 198, 82, 11206, 11, 53577, 197, 9514, 197, 5562, 16868, 3409, 197, 9274, 24263, 49216, 33, 12273, 197, 6789, 78546, 53577, 18895, 1636, 60910, 197, 20322, 33188, 197, 273, 4798, 3253, 4501, 1942, 3195, 287, 17886, 11575, 1470, 7828, 198, 65, 28733, 13, 435, 1228, 388, 44323, 1942, 359, 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{"text": " needed. 89\nWe will see in the \u201cCerebral Hemodynamic Function in Brain Injury\u201d section \nhow brain trauma, stroke, and neurodegenerative conditions such as vascular demen -\ntia (VaD) and AD can uncouple cerebral blood flow and metabolism by involving a multifactorial list of factors that can act independently or as part of a pathologic cascade to alter blood flow to the brain. This analysis is relevant in attempting to \nPrevents glutamate e xcitoxicity\nFree radical sca venger\nSuppresse s\ntissue facto r\nBlocks NMDA r eceptors\nBlocks Na+,Ca+ cell in/f_l ux\nInhibit s toxic c ytokinesDimethyl sulfo xide\nin CNS injuryAnti-in/f_lammato ry\nIncre ases CBF\n(via prostaglandins)\nReduces brain edema\nPlatele t deagg regato r\nVascular smooth muscle\ncell rel axant\nFIGURE 8.1  Reported biological activity for DMSO in central nervous system (CNS) \ninjury. Most of the molecular and cellular factors listed in this illustration result from physical and physiological damages to the brain, but the chronology and the degree of damage caused by many of these factors on brain tissue have not been entirely clarified.147 DMSO in Basic Neuroprotection\nunderstand the role DMSO plays when used therapeutically to improve the outcome \nfollowing primary injuries to the brain. The most common factors influencing cerebral blood flow are cardiac output, \nICP, blood gas content, vasoactive substances such as nitric oxide, PGs, endothelins, thromboxane A\n2, endothelial-derived hyperpolarizing factor, adenosine, and K+ and \nH+ ions.34\nCPP is the driving force that moves blood flow through the cerebral circulation. Cerebral blood flow varies directly with CPP, which is defined as the difference between mean arterial and ICPs, and inversely with cerebrovascular resistance. Normally, CPP can be considered equal to mean arterial pressure. Immediately after brain trauma, two compensatory mechanisms to counter low CPP from vessel stenosis or vessel obstruc -\ntion (e.g., platelet aggregation) can be activated: autoregulation and oxygen extraction fraction. As CPP falls, cerebral blood flow is maintained by the vasodilation of resis-tance arterioles, which results as reflex autoregulation is activated. 90\nIf cerebral blood flow falls beyond the autoregulatory range, oxygen extraction \nfactor kicks in order to maintain oxygen levels, but up to a point.91 When CPP falls \nbeyond the point where neither autoregulation nor increases in oxygen extraction fraction can compensate, ischemia resulting in an insufficient delivery of oxygen to meet metabolic demands will occur with almost certain damage to the brain. Cerebrovascular resistance results mainly from the friction caused by the blood \non the vessel wall and is determined by vessel length, which does not vary signifi -\ncantly in normal physiology, and from blood viscosity, which normally stays within a small physiological range. Blood viscosity, however, increases with blood loss, with ischemia, or with the inability of RBCs to deform in tight capillary lumens. 92 Blood \nviscosity depends on hematocrit, erythrocyte aggregability, and plasma viscosity.93\nWhen blood viscosity increases, cerebral blood flow decreases, and inversely, \nwhen viscosity is decreased, cerebral blood flow is increased. This occurs because resistance arterioles regulate the amount of blood flow supplied to the brain by changing their diameters according to the viscosity and the friction of the blood passing through them, also called shear stress. Consequently, the most important aspect of resistance in regulating brain blood flow is the diameter of the vessel whose main activator is blood viscosity. There is a vasomotor duality that produces either vasodilation or vasoconstriction \nof brain arterioles, and it is thought to occur from endogenous arteriolar generation of either 20-hydroxyeicosatetraenoic acid (20-HETE), a powerful vasoconstrictor derived from arachidonic acid (AA), or from conversion of AA to the vasodilator epoxyeicosatrienoic acid. 94\nNormal cerebral blood flow (CBF) in adult humans is about 60 mL/100 g/min \nand, regionally, about 70 mL/100 g/min in gray matter, and 20 mL/100 g/min in white matter. These values normally decrease with age by an estimated rate of about 0.5% per year. 95 Between the ages of 20 and 65, normal CBF generally declines \nabout 15%\u201320%.96,97 It is generally accepted that when CBF reaches 30 mL/100 \ng/min following brain injury, neurologic symptoms can appear and when CBF falls to 15\u201320 mL/100 g/min, electrical failure or irreversible neuronal damage can occur even within minutes. Neuroimaging studies show that vascular disturbances can reduce CBF to generate ischemic neurons (<12 mL/100 g/min), penumbral neurons 148 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(12\u201322 mL/100 g/min), or hypoperfused neurons (>22 mL/100 g/min. Penumbral \nneurons are functionally impaired but, unlike ischemic neurons, lack structural damage, while hypoperfused neurons may or may not exhibit anatomic or functional changes for extended time periods. 27\nPenumbral and hypoperfused neurons therefore may be salvageable following \nbrain trauma in the event that a safe and effective treatment can be found. Such a treatment should address most if not all of the following factors:\n 1. I nhibit platelet aggregability\n 2. B lock vasoconstrictors including thromboxane A2, endothelins, and 20-HETE\n 3. S uppress tissue factor to prevent thrombosis\n 4. B lock Na+ and Ca+ intracellular influx\n 5. B lock glutamatergic activation of NMDA receptors\n 6. S uppress inflammation\n 7. I nhibit free radical formation\n 8. R educe brain edema\n 9. S tabilize cell membrane from damage\n 1 0. I nhibit toxic cytokines\n 1 1. I ncrease cerebral blood flow by (a) activating smooth muscle cells in brain \nto increase vasodilation and (b) stimulating PG vasodilators E1 and prosta -\ncyclin (I2)\nThese factors that are linked with injuries to the brain and spinal cord and the role DMSO plays in their activation are reviewed in the following text and summarized in Figure 8.1. PROSTAGLANDINS\nConcussive brain trauma is often accompanied by platelet aggregation and platelet dysfunction in pial arteries and arterioles due to coagulation disturbances caused by the sudden trauma. 98,99\nIn brain trauma patients, early coagulopathy is common on hospital admission \nwith the coagulopathic process beginning at the time of trauma.100 As discussed \nin the section \u201cCerebral Hemodynamic Function in Brain Injury\u201d in this chapter, blocked or obstructed brain vessels can lead to energy delivery disturbances whose outcome is brain cell damage or death. For this reason, traumatic brain injury has been the focus of treatments using antiplatelet aggregators such as prostacyclin, a potent vasodilator and platelet deaggregant. 101\nAlthough microcirculation is improved following prostacyclin treatment after \nbrain trauma,101 brain edema and cerebral blood flow do not necessarily improve. This limitation has discouraged the use of prostacyclin and other antiplatelet aggre -\ngators both in basic and clinical strategies in treating brain trauma. DMSO has been consistently reported to be an effective platelet deaggregator101\u2013103 \nand, unlike prostacyclin, has been shown, following severe insults to the brain, to improve brain edema, cerebral blood flow, CPP, and electroencephalographic activ -\nity, while lowering ICP and cerebrovascular reactivity. 41,47\u201349149 DMSO in Basic Neuroprotection\nThe first step in the PG synthesis is the release of the substrate fatty acid, such as \nAA, from the cellular phospholipids, by the action of the enzyme phospholipase A2 \n(Figure 8.2). There are three ways that PGs can be elaborated. The monoenoic pathway forms \nPGE1 and PGE1-alpha from dihomo-y-linolenate. The bisenoic pathway leads to the \nelaboration of the endoperoxides (PGG2 and PGH2), which are the controlling agents \nin subpathways producing PGI2, TXA2, and PGE2 (Figure 8.2). It can be seen from Figure 8.2 that PGI2 (prostacyclin) and, to a lesser extent, PGE2 \nact as potent vasodilators and platelet deaggregators. The antiplatelet aggregation \nactivity by PGI2 and PGE2 results from their increase of cAMP levels in platelets.104,105\nThe other products, especially TXA2, are potent vasoconstrictors and platelet \naggregators. There is a third trienoic pathway derived from eicosapentaenoic acid, which originates with the membrane-bound fatty acid, but little is known about the effects of its products, TXA\n3 and PGI3, on the cerebral vascular bed. 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{"text": " crazy. The Bible writers were witnesses to the life \nof Christ, and faithfully recorded what they \nheard  and saw. Correction. Most of the New Testament \nwriters never met or saw Jesus in their \nlives. They lived many years after Jesus left \nthe Earth. They wouldn\u2019t have known Jesus  \nof Nazareth if they walked into him on the \nstreet. But... The Bible writers were great believers and \ngreat historians. They took the stories  \nwhich had been passed down to them and \nto the ir friends by others \u2014elders \u2014from \nelder to elder, until finally a written record \nwas made. And not everything of the Bible authors was \nincluded in the final document. Already \u201cchurches\u201d had sprung up around \nthe teachings of Jesus \u2014and, as happens  \nwhenever an d wherever people gather in \ngroups around a powerful idea, there were  \ncertain individuals within these churches, \nor enclaves, who determined what parts of  \nthe Jesus Story were going to be told \u2014and \nhow. This process of selecting and  editing \ncontinued throug hout the gathering, \nwriting, and publishing of the gospels,  and \nthe Bible. Even several centuries after the original \nscriptures were committed to writing, a \nHigh Council of the Church determined yet \none more time which doctrines and truths  \nwere to be inclu ded in the then -official \nBible \u2014and which would be \u201cunhealthy\u201d or  \n\u201cpremature\u201d to reveal to the masses. And there have been other holy scriptures \nas well \u2014each placed in writing in  moments \nof inspiration by otherwise ordinary men, \nnone of whom were any more  crazy than \nyou. Are you suggesting \u2014you\u2019re not \nsuggesting, are you \u2014that these writings \nmight one day  become \u201choly scriptures\u201d? My child, everything in life is holy. By that \nmeasure, yes, these are holy writings. But  I will not quibble with you over words, \nbecause I know what you mean. No, I do not suggest that this manuscript \nwill one day become holy scripture. At  \nleast, not for several hundred years, or until \nthe language becomes outmoded. You see, the problem is that the language \nhere is too colloquial, too conversational,  \ntoo contemporary. People assume that if \nGod were to talk directly with you, God  \nwould not sound like the fella next door. There should be some unifying, if not to say  \ndeifying, structure to the language. Some \ndignity. Some s ense of Godliness. As I said earlier, that\u2019s part of the problem. People have a sense of God as \u201cshowing  \nup\u201d in only one form. Anything which \nviolates that form is seen as blasphemy. As I said earlier. As you said earlier. But let\u2019s drive to the heart of y our question.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. (Yet now is not the moment to discuss that. We can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). The world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. Illness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness. Your question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will. That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together. Do not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it. Inquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity. What aspect of being do I choose to  call \nforth. \u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are. This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified. Each soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. Judge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands. And is a life a joyous event if it  has caused \nnothing but grief. Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs. This does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure. There once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light. \u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is. Now it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours. \u201d  \n\u201cOh, what, God. What. I\u2019ll do anything. \u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy One. \u201d the \nlittle soul asked. \u201cThat which you are not,\u201d I replied, and the \nsoul understood. And so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did. Yet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me. \u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home. Therefore, be a light unto the darkness, \nand cur se it not. And forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it. And know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph. For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be. I have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan", "token_ids": [14599, 13, 578, 17377, 16483, 1051, 28823, 311, 279, 2324, 720, 1073, 3771, 11, 323, 94176, 12715, 1148, 814, 720, 55603, 220, 323, 5602, 13, 64169, 13, 7648, 315, 279, 1561, 40214, 720, 62712, 2646, 2322, 477, 5602, 10811, 304, 872, 720, 75, 1924, 13, 2435, 12439, 1690, 1667, 1306, 10811, 2163, 720, 1820, 9420, 13, 2435, 8434, 1431, 617, 3967, 10811, 2355, 1073, 29874, 57365, 422, 814, 15203, 1139, 1461, 389, 279, 720, 28451, 13, 2030, 1131, 578, 17377, 16483, 1051, 2294, 52013, 323, 720, 47991, 51801, 13, 2435, 3952, 279, 7493, 2355, 8370, 1047, 1027, 5946, 1523, 311, 1124, 323, 720, 998, 279, 6348, 4885, 555, 3885, 2001, 789, 388, 2001, 1527, 720, 68076, 311, 22916, 11, 3156, 5616, 264, 5439, 3335, 720, 16514, 1903, 13, 1628, 539, 4395, 315, 279, 17377, 12283, 574, 720, 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{"text": " I know. I am the living\nproof of how well they work. The Secr et  showed  you how to create anything you want to be,\ndo, o r ha ve. Not hing has changed\u2014it is as true today as it ever\nwas. Th is book reveals the greatest discovery a human being\ncan ever make and shows yo u the way out of negativity,\nproblems, and what you don\u2019 t want, to a life of permanent\nhappiness and bliss. It sim ply doesn\u2019 t get any better than this. It is my greatest joy\nto welcome you to The Gr eatest Secr et.C h a p t e r  1\nHidden in Plain Sight\nOf t he billions of people on our planet, only a few have\ndiscovered the truth. Those few are completely free from the\nturmoil and negativity of life and live in permanent peace and\nhappiness. For the rest of us, whether we realize it or not,\nwe\u2019ve been in se arch of this truth unceasingly every single day\nof our lives. Despite the fact that this great secret has been written about\nand alluded to by many great sages, prophets, and religious\nleaders throughout history, the majority of us still remain\nignorant of the single greatest discovery we can ever make. Among those who have share d this discovery with us are\nBuddha, Krishna, Lao Tzu,  Jesus Christ, Y ogananda,\nKrishnamurti, and the Dalai Lama. While they each have dif ferent teachings that were appropriate\nfor their time, they all refer to the same truth\u2014the truth about\nus and the truth behind our world. \u201cIn some religions this truth is expressed less openly and\nclearly than in others, but it is nevertheless the truth that lies at\nthe heart of every religion.\u201d\nMichael James, fr om  Happiness and the Art of Being\nThis gre at secret  is in plain view for every one of us to see. It\u2019 s\ncloser to  us than our very breath, yet we\u2019ve missed it! Ancienttraditions knew that to hide a s ecret it should be put in plain\nsight, wh ere no one will think to  look for it. And that\u2019 s exactly\nwhere The Greatest Secret lies. \u201cThus it  is referred to in the Kashmir Shaivite tradition as \u2018the\ngreatest secret, more hidden than the most concealed and yet\nmore evident than the most evident of things.\u2019\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nW e\u2019ve missed the truth for thou sands of years because we\u2019ve\nnot looked at what is right in front of us. W e\u2019ve become easily\ndistracted by our problems, the drama in our lives, the\ncomings and goings of the ev ents in the world, and we\u2019ve\nmissed the greatest discovery we can make that is right here\nbefore u s\u2014a discovery that can take us out of suf fering and\ninto lasting happiness. What secret can possibly be so life-changing? What single\ndiscovery can ever end suf fering, or bring everlasting peace\nand happiness? Quite simply, a secret that reveals who you really are. Y ou might think you know who you are, but if you think\nyou\u2019re a n individual person with a name, who\u2019 s a certain age,\nfrom a particula r race, who has a profession, a family history,\nand various life experiences, you will be stunned by the\nrevelation of who you r eally  are. \u201cThe only way that someone can be of help to you is by\nchallenging your ideas.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nW e\u2019ve all accepted many false ideas and beliefs throughout\nour live s, and those false ide as and beliefs have kept us\nenslaved. W e\u2019ve  been told that there\u2019 s limitation and lack in\nthe world\u2014that there\u2019 s not enough money, time, resources,\nlove, or health: \u201cLife is short,\u201d  \u201cY ou\u2019re only human,\u201d \u201cY ou\nhave to work h ard and struggle to get somewhere in life,\u201d\n\u201cW e\u2019re running out of resource s,\u201d \u201cThe world is in turmoil,\u201d\n\u201cThe world needs saving.\u201d But the moment you see the truth,\nthose mistruths will crumble, and your happiness will arise\nfrom the ruins.Perhaps you\u2019re thinking, \u201cMy life is going swimmingly, and so\nwhy would I even want to know The Greatest Secret?\u201d\nT o quote the wonderful late Anthony de Mello, S.J. :\n\u201cBecause your life is a mess!\u201d\nY ou may disagree. I certainly didn\u2019 t think my life was a mess\neither until Anthony de Mello defined exactly what he meant. Do y ou ever ge t upset? Ever get stressed? Ever worry? Ever\nfeel anxious, of fended, or hurt? Ever feel sad, down in the\ndumps, or despondent? Are yo u ever unhappy or in a bad\nmood? If you e xperience any of these emotions at any time,\nthen according to Anthony de Mello, your life is a mess! Y ou mi ght think it\u2019 s normal to be plagued by negative\nemotions throug hout your day, but life isn\u2019 t supposed to be\nthat way. Y ou can live your life utterly free of hurt, upset,\nworry, and fear, and exist in continuous  happiness. Life is showing us there\u2019 s a way  out of suf fering through every\nsingle challenging circumstance we experience, especially the\nvery chal lenging circumstances. But we don\u2019 t see it. W e\u2019re\nlost in our probl ems, and we miss the very thing that is right in\nfront of us that is the way out of all problems forever! \u201cW e se ek happiness in experience after experience,\nrelationship afte r relationship, therapy after therapy, workshop\nafter workshop\u2014even \u2018spiritual\u2019 ones, which sound so\npromising but never address the root cause of suf fering:\nignorance of our true nature.\u201d\nMooji, fr om  White Fire, second edition\nWhenever we suf fer, it\u2019 s becau se we\u2019ve believed something\nabout ourselves that isn\u2019 t true; we\u2019ve mistaken our own\nidentity. All  of humanity\u2019 s s uf fering comes down to a case of\nmistaken identity. The trut h is, you\u2019re not a person  who has no control over what\nhappens to you and your life. Y ou\u2019re not a person who has to\nslave at a job you don\u2019 t like, o nly to die at the end of it all. Y ou\u2019re not a pe rson who has to struggle from paycheck to\npaycheck. Y ou\u2019re not a person w ho needs to prove yourself or\nwho needs anybody else\u2019 s appr oval. The truth is, you are notreally a  person at all. Y ou are most certainly having the\nexperience  o f being a perso n, but in the bigger picture it\u2019 s not\nwho you are. \u201cIt isn\u2019 t the way it appears to be. Y ou aren\u2019 t what you think\nyou are.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSometimes we\u2019re tar geting the symptoms in life but the real\ncause in life we\u2019re missing\u2014the understanding and\nrecognition of our true nature. This is the one medicine for\neverything.\u201d\nMooji\n\u201cAll the unhappiness, disco ntent and misery that we\nexperience in our life is caus ed only by our ignorance or\nconfused knowl edge of who or what we really are. Therefore\nif w e wa nt to be free of all forms of misery and unhappiness,\nwe must free ourself from our ignorance or confused\nknowledge of what we really are.\u201d\nMichael James, fr om  Happiness and the Art of Being\nY our ga uge of how your life  is going is your level of\nhappiness. How happy are you? Are you genuinely happy all\nof th e time? Do  you live within a continuous background of\nhappiness? Y ou\u2019re supposed to be happy all the time. Happiness is  you. It\u2019 s your true nature. It\u2019 s who you really are. \u201cThe thi ng that every one of us is looking for in this world is\nexactly the same thing. Every being, even the animals are\nlooking for it. And what is it that we\u2019re all looking for\u2014\nhappiness with no sorrow. A continuous happiness with no\ntaint whatsoever of sorrow.\u201d\nLester Levenson, fr om  W ill Power audio\nEvery action we take, every dec ision we make, is because we\nthink we will b e happier from it. It\u2019 s not a coincidence that\nwe\u2019re all looking for happiness ; in our search for happiness,\nwe are actually looking for ourselves without realizing it! It\u2019 s not possible to find lasting happiness through material\nthings. Every material thing appears and eventually\ndisappears, so if you vest your happiness in a material thing,your happiness  will disappear when the material thing\ndisappears. There\u2019 s nothing wro ng with material things (they\nare won derful, and you deserve to have whatever you want in\nlife), but it\u2019 s a major breakthrough when you realize that you\u2019ll\nnever find lasting happiness in them. If material things brought\nus happi ness, then when we receive something that we really\nwanted, the happiness would n ever leave us. But it\u2019 s not the\ncase. 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{"text": " reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 190Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Erythrocyte (Red Blood Cell, RBC) Count\nTraditionally counted by hand with a hemacytometer, red blood cells (RBCs) are now \ncommonly counted with electronic devices, which provide faster, more accurate results. This \nerythrocyte count does not provide qualitative information about the RBCs\u2019 hemoglobin content, \nbut it does tell mean corpuscular volume (MCV) and mean corpuscular hemoglobin (MCH). Thus, the erythrocyte blood count offers indices for RBC size and hemoglobin content and \nsupports other hematologic tests in diagnosing anemia and polycythemia. Depending on age, sex, sample, and geographic location, normal RBC values in adult males \nrange from 4.5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. The Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. Based on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. Hct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. The Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. The normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing and classifying anemia. Low MCV and MCHC show \nmicrocytic hypochromic anemias caused by iron deficiency anemia, pyridoxine-responsive \nanemia, or thalassemia. High MCV indicates macrocytic anemia caused by megaloblastic \nanemias coming from folic acid or vitamin BIZ deficiency, inherited disorders of DNA synthesis, \nor reticulocytosis. The Erythrocyte Sedimentation Rate (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to settle to the bottom \nof a vertical tube, the erythrocyte sedimentation rate (ESR) is a sensitive but nonspecific test that \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 192Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindicates the presence of disease when other chemical or physical signs are normal. It rises in \nwidespread inflammatory disorders caused by infection, autoimmune disease, or malignancy. Thus, the ESR monitors inflammatory or malignant illness and detects occult disease such as \ntuberculosis (TB), tissue necrosis, or connective tissue disorders. The normal ESR ranges from \n0 to 20 mm/hour. It rises in pregnancy, acute or chronic inflammation, TB, paraproteinemias, \nrheumatic fever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. ESR drops in \npolycythemia, sickle cell anemia, hyperviscosity, and low plasma protein. Note: ESR  is frequently raised during and after reactions and fevers induced by the Gerson \nTherapy. The Platelet Count\nPlatelets, or thrombocytes, are tiny formed elements in the blood which create th\u2019e hemostatic \nplug in vascular injury. They promote coagulation by supplying phospholipids to the intrinsic \nthromboplastin pathway. The platelet count is vital for monitoring chemotherapy, radiation \ntherapy, or severe thrombocytosis and thrombocytopenia. A platelet count that falls below 50,000 \nbrings on spontaneous bleeding; below 5,000, fatal central nervous system bleeding or massive \ngastrointestinal hemorrhage is possible. The platelet count evaluates platelet production, assesses effects of cytotoxic therapy, aids \nthe diagnosing of thrombocytopenia and thrombocytosis, and confirms visual estimate of platelet \nnumber and morphology from a stained blood film. Normal platelet counts range from 130,000 to \n370,000/mm (130 to 370 x 1011/L). A decreased count comes from aplastic or hypoplastic bone marrow; infiltrative bone marrow \ndiseases like carcinoma, leukemia, or disseminated infection; megakaryocytic hypoplasia; \nineffective thrombopoiesis caused by folic acid or vitamin B1 deficiency; pooling of platelets in an \nenlarged spleen; increased platelet destruction from drug use or immune disorders; disseminated \nintravascular coagulation; Bernard-Soulier syndrome; or mechanical injury to platelets. Medications decreasing the count include acetazolamid, acetohexamide, antimony, \nantineoplastics, brompheniramine maleate, carbamazepine, chloramphenicol, ethacrynic acid, \nfurosemide, gold salts, hydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic \nacid, methazolamide, methimazole, methyidopa, oral diaoxide, oxyphenbetazone, penicillamine, \npenicillin, phenylbutazone, phenytoin, pyrimethamine, quinidine sulfate, quinine, salicylates, \nstreptomycin, sulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin \ncauses transient reversible thrombocytopenia. 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{"text": " vliyanii lishenija pish-\nchi na pitanie \" (On the progressive impact of \nfood ab stinence on nutrition), published in the \n\"Russkaya medicina\" journal (Russian medi-\ncine), 1888, \u2116 5-10, 12. In 1902 it was prof. Vladimir Pashutin who \nstudied the physiological and patho -physiologi-\ncal characteristics of w ater, dry and partial \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting in ani mal studies and in a clinical con-\ntext. Practicing at the Medical -Military Acad-\nemy of Tsarist Russia, he experimented on dif-\nferent animals for a long time and came to for-\nmulate the essence of the physiological mecha-\nnisms involved. Thanks to this, V. Pashutin is \nconsidered the pioneer and founder of the the-\nory of fasting or endogenous feeding. To this \nday, his experiments have not lost their signifi-\ncance. The figure of Aleksey Suvorin deserves a special \nmention. Descending from a powerful family of \nSt. Petersburg publishers, he was interested in al-\nternative methods of treatment and oriental self -\nhealing practices since early age; he studied trea-\nties of Indian medicine, Tibetan, Chinese and \nbooks of Western hygienists. In 1914, under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpseudonym Aleksey Poroshin, he described his \nfirst experiments with fasting in a diary entitled \nNovyj chelovek  (The New Man), published by \nthe homonymous publishing house that he \nfounded. After the revolution and the civil war that en-\nsued in Russia, Suvorin migrated to Yugoslavi a, \nwhere, despite living on the edge of poverty, he \nfound the enthusiasm to found a publishing \nhouse with a Yugoslav partner. The latter, how-\never, ended up deceiving and denouncing him, \nand Suvorin was imprisoned without trial. In \nprison, as a protest agai nst the unjust sentence, \nhe began a hunger strike that invigorated him in-\nstead of annihilating him. It is said that on the \n35th day of his voluntary fasting he was given the \nopportunity to defend himself in court. He won \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe trial and continued to fast for  up to 42 days, \nwith surprising results, which, as the story goes, \nended up gaining the interest of the director and \nstaff of the penalty facility, as well as many in-\nmates. After this experience, Suvorin became a very \nactive champion of the cause of therapeutic fast-\ning. In 1931, his works were released in Belgrade: \nOzdorovliyenye golodom i pishchej (Healing with \nfasting and food),  Metoda Suvorina  (The Su-\nvorin method), Lechenie golodaniyem  (Healing \nthrough fasting). In a short time, his method be-\ncame very po pular in Yugoslavia and while Su-\nvorin gained the esteem of tens of thousands of \npatients (assisted at a distance, by postal corre-\nspondence), he also made many enemies. In-\nvited to Paris in 1937 to discuss a fasting clinic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frproject, he died suddenly under cir cumstances \nthat remained mysterious. Russia remembered this illustrious emigrant \nand promoter of fasting in relatively recent \ntimes: his writings were only published in Mos-\ncow in 1998, collected in the monograph Metod \nSuvorina. Lechenie golodaniyem  (Suvorin's \nmethod. Healing through fasting). Today, every-\none in Russia recognizes the contribution of Ale-\nksey Suvorin to the Russian history of therapeu-\ntic fasting, and he remains one of the most ap-\npreciated authors among experts and enthusi-\nasts of the method. Belarusian M.P. Zyazulya stands out among \nSuvorin's followers. He was able to heal severe \nforms of tuberculosis using the method de-\nscribed in Suvorin's books. In the more recent \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtimes, one of his compatriots, Belarusian doctor \nG. A. Vojtovich, created his method of fractional \nfasting along the same lines. However, the great architect of the widespread \npropagation of therapeutic fasting was the psy-\nchiatrist Yuri Nikolayev (1905 -1998): to him we \nowe the approval and the introduction of the \nmethod (for which he coined the name Razgru-\nzochno -dieticheskaja terapiya, abbreviated as \nRDT \u2013 Diet -fasting therapy) to the USSR\u2019s state \nhealth system. The documentary Le je\u00fbne une \nnouvelle th\u00e9rapie, made in 2011 by the French \ndirector Thierry de Lestrade and the journ alist \nSylvie Gilman, translated into Russian under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtitle Nauka golodaniya  (The science of fasting2), \npays tribute to the work of this courageous doc-\ntor. Yuri Nikolayev was born into a family of estab-\nlished vegetarians, lovers of yoga and oriental \nphilosophy. According to Nikolayev himself, his \nparents were in close contact with Lev Tolstoy, \nthe most famous vegetarian in Russia, and his fa-\nther corresponded with the American writer \nUpton Sinclair, a fervent supporter of the hy-\ngienic cause and author of the book The fasting \ncure. Besides, he was also busy translating Her-\nbert Shelton's books into Russian. 2 The Italian translation by V. G. Bani ( La scienza del digiuno ) \nwas published on YouTube in April 2017. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYoung Yuri\u2019s ideas and position took shape in \nthis fertile soil. He started his career as a doctor, \nserved as a military doctor after graduation, and \nwas a student under the famous academic M.O. Gurevich in the psychiatric clinic of the First In-\nstitute of Medicine in Moscow in 1939 - 1941. His interest in fasting was likely to have been \ninitially stimulated by the family environment, \nwas later consolidated thanks to the contribu-\ntion of Prof. Bakulev, President of the Academy \nof Medical Sciences of the USSR. In 1956, Prof. \nBakulev published an article titled Po povodu od-\nnogo metoda lecheniya  (Regarding the treatment \nmethod) in the journal \"Meditsinskij rabotn ik\" \n(The medical worker). The article described a \nsuccessful experiment in the treatment of \nchronic diseases with fasting, specifically some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcases of complete remission of gastric and duo-\ndenal ulcers after a 12- day water  fast. It must be said that discussion of \"fasting\" in the \nUSSR of the 50s and 60s was certainly difficult. The specter of hunger was still very much alive \nin the country. The nine hundred days of the \nNazi siege of Leningrad, with thousands of \ndeaths from starvat ion and numerous incidents \nof cannibalism, as well as the challenging post -\nwar years characterized by scarcity of food had \nleft a profoundly mark on the collective uncon-\nscious of the Soviet population and the memory \nof deprivation had not subsided in a lit tle over a \ndecade. However, Prof. Bakulev was able to di-\nrect the attention of the scientific and medical \ncommunity to the possibility of applying thera-\npeutic fasting, and Nikolayev was certainly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeeply impressed. So much so that he too, in his \npsychiatric practice, found constants worthy of \ninterest. He wrote:  \n\"I noticed that some schizophrenia pa-\ntients often give up eating and resist when \nthey are force -fed. I wondered if this renun-\nciation of food was not perhaps an instinc-\ntive reaction to the sick organis m's defense. So, I tried to treat these patients with a par-\nadoxical method:", "token_ids": [348, 747, 8503, 3893, 326, 819, 268, 29230, 281, 819, 7058, 14946, 4415, 281, 13145, 648, 330, 320, 1966, 279, 23053, 5536, 315, 720, 14239, 671, 357, 258, 768, 389, 26677, 705, 4756, 304, 279, 720, 1, 79070, 74, 12874, 8249, 2259, 1, 8486, 320, 48807, 25098, 7058, 66, 483, 705, 220, 9367, 23, 11, 97990, 220, 20, 12, 605, 11, 220, 717, 13, 763, 220, 7028, 17, 433, 574, 2848, 13, 36011, 393, 1003, 123389, 889, 720, 76443, 1142, 279, 53194, 323, 1853, 78, 482, 42305, 72, 86735, 7058, 5531, 17910, 315, 289, 264, 466, 11, 9235, 323, 7276, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 304, 53088, 8811, 7978, 323, 304, 264, 14830, 390, 7058, 1342, 13, 18373, 10332, 520, 279, 13235, 482, 86426, 12644, 7058, 4625, 315, 26132, 277, 380, 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{"text": " in taming and training other animalsand in perfecting plant life to prodigiousproportions. He is even \" gifted \" to the extent of\novercoming, harnessing, and using at will the\" forces of Nature,\" and dispelling the mysteries. He can only do this, however, by co-operatingwith Nature in the most intelligent and faithfulmanner. To ascertain Nature's requirements of\npreferences it is necessary to begin with thefirst essentials of care, the nutrition of the bodyand the management of the mind. These basicessentials are the first concern of Fletcherismand really the crux of the ScientificManagement of the Highest Efficiency. One of the most important discoveries in the\ndevelopment of Fletcherism is the fact that\nMUSCLES  HAVE  MEMORIES. The usefulness of this discovery rests in the\nknowledge that it is possible to make themuscles connected with nutrition commit tomemory the sequences of procedure in theprocesses of nutrition which accomplish themost profitable results, and then pass on toother details of responsibility care-free andthought-free, fully confident that everythingwill go on as Nature would have it go. Without beginning this discipline of the\nmuscular equipment at the right point and inthe right manner, no solid structure ofEfficiency-Building can be secured. Any amountof indigestion, or unnecessary strain put uponmetabolism, interferes with the smooth workingof the organism in the same way that aninfinitesimal weight put at the tip end of thelong arm of a lever multiplies the burden ofresistance at the short end many, many fold. Therefore, the Crux of Fletcherism is found\nin first training the muscular and mentalapparatus to proceed with thorough deliberationrelative to every thing taken into the body, forfrom this intake, and especially from themanner of the handling of this material alongthe line of the alimentary canal, come efficiencyor inefficiency. It is first necessary to know what you want\nthe muscles to habituate themselves to doing inconnection with nutrition. They must learn toknow what constitutes a true appetite, incontradistinction to indefiniteness of want ordesire. The muscles will soon learn to know thatreal hunger (body need) is not expressed by anyuncomfortable feelings below the guillotine line. Only in the head, where the senses are allbunched together for the most importantteamwork, is honest hunger sensed. We mayrightly add to the list of the senses, Appetite,and trust it with confidence to tell us what thebody can use to advantage of the foods availableat the time. That the foods are appetizing is theonly recommendation necessary to a set ofmuscles trained to treat them as Naturerequires when they enter the laboratory of themouth. Connected with the training of the, mouth-\nmuscle outfit, there is the one standing order. Challenge everything applying for entrance,whether by special invitation or in the way ofsurprise, by testing it for taste-acceptability atthe tip of the tongue. Then keep on tasting andtesting, with reverential appreciation of thegustatory delight there is in it, in the fullknowledge that both digestion and assimilation,which are the prime necessities of nutrition, arehealthfully stimulated by accentuatedenjoyment. It is not necessary to dwell intensively on\nsensual enjoyment of the material beingautomatically handled by the methodicalmuscles. The pleasant sense sensationssurrounding taste may serve as anaccompaniment to agreeable conversation, tothe delight of beauty in any form, to flowers, tomusic, to graceful and vivacious femininity, orto any sort of charm, with added strength givento the effect on wholesome nutrition. So much for the usefulness of the mouth-\nmuscles, including that most wonderful ofmuscles, the tongue, in assisting in thehealthful stimulation of nutrition. Their mostimportant office is to stand guard against thecontingencies that are liable to happen whichare prejudicial to digestion. If there is worry inthe atmosphere : \" Don't let anything into themouth on pain of court-martial and suffering. \"Those are the \" orders of the day \" for thesentinel muscles of the mouth, serving at theouter entrance of the alimentary canal. In the category of  \" worry \" are included\nanger, argument, blues, or any other of thedepressant passions, and no food or drink, otherthan water, should be admitted to the canal\nwhile any form of depressants are beingsuffered. We must agree in the first place that itcan do no harm to wait for a clearance of themental atmosphere. Real hunger is not apainful craving for something or anything, butis a most accommodating waiter for finalcollection of all the taste dividends there aredue in a big lump sum to compensate for notgetting them by instalments. Consequently, ifthe mental atmospheric conditions are notfavourable to the best nutrition, the best way toclear them is to wait. Nothing is so forceful inmaking one modify or forget passing clouds ofpain or disappointment as growing healthyHunger. The mouth-muscles soon learn to know this\nbeautiful provision of Mother Nature, wherebydeferred collections by appetite are paid withcompound interest sometimes sure, if by thewaiting process the mental atmosphere iscleared of the elements of digestive lightningand thunder. How delightful it is to be assured that the\nbest way to secure the best nutrition is theeasiest way and that it can be quickly installed\nas a habit, so that attention to the mechanics ofthe care is not necessary, leaving the wholebattery of appreciation to employ itself with thegustatory festival. CHAPTER XV\nFLETCHERISM AND VEGETARIANISM\nMEAT ERS AND MEAL ERS\nThe Danger of Excess of Protein\u2014The Use of Meat\u2014Meat and Uric\nAcid\u2014To Sum Up\u2014Profitable Economy. IN the warfare against the \" Demons of\nDietetic Disturbances \" most of the volunteerrecruits go into the camp of the Meal ers, that is\nthey become vegetarians, quasi- vegeiarians,  or\npartial vegetarians, and array themselvesagainst human carnivorous habits andpractices. They are comparatively few innumbers, but make up in enthusiasm what theylack in numerical strength. Some of them basetheir objection to meat-eating on physiologicalgrounds, others on sentimental susceptibility,and yet others are influenced by reasons ofeconomy. With world-wide and centuries-old evidence\nbefore me in forming an opinion, I say withouthesitation that the weight of argument is infavour of a meatless diet most, if not all, of thetime, and that all who subsist on the first-handfruits of the soil and do not resort to\ncannibalism, except in cases of emergency, areon the safer side. THE DANGER  OF EXCESS  PROTEIN. To mention the greatest danger from using\nmeat for nutrition first, we find it almostimpossible to eat most meats without takinginto the organism more protein (nitrogen) thanis required for repair of the broken-downtissues; and we now know that any excess ofprotein or nitrogen imposed upon the body isnot good for it. Large excess is positively deadlyin its final effects, and many, if not all of the so-called uric-acid troubles or diseases are tracedto such abuse. Not only are the kidneys worn out long before\ntheir time, but high blood-pressure is one of thebaleful results that lead to untimely demise. Tobe sure, persons are reported to have lived tonear or quite an hundred years of age ashabitual meat ers, but their occupations or\nactivities have been favourable to burning upthe dregs of metabolism, and the belief isreasonable that if they had not been thus self-abusing during the first century of their life\nthey might have gone quite a piece into thesecond century with their matured experience,example, and wisdom, serving the world to goodadvantage. THE USE OF MEAT. That meat is an emergency expedient in the\nnatural nutrition of man is pretty certain. Strictly speaking, we are all of us subsisting onmeat all of the time, but it is only one degree\nremoved from the vegetable kingdom, when we\ningest only the first fruits of the soil, asvegetarians do, and make meat of it within us. The vegetable nutriment is transformed intoour own flesh and blood in the form of fatchiefly, and then is used to furnish whateverheat and repair material we happen to need. When second-hand, already dead anddecomposing meat is eaten and thus used forlife-giving purposes, it is really not only second-hand supply but third-hand material. Forinstance, we may subsist exclusively onvegetable or farinaceous material and get ourrepair or fuel supply from such sources only. The result is, in part, the forming of the walls of\nour own stomach. These walls are meat. Shouldwe turn into cannibals, devouring each other asthe Pacific (. ) Islanders used to treatmissionaries and enemies, the stomach wallsbecome tripe and are easily digestible. Whilethey were live walls, holding in place glandssecreting powerful gastric juice, they resistedthe digestive aggression of their own juice, butthe moment they were separated from their ownliving combination, quite similar gastric juicedigested them as quickly as it does the whitemeat of a pet chicken. It is physiologicallypossible to cut out a part or the whole of ourown stomach, and then devour and digest it astripe in the small intestines. Hence it is that we are all meat ers, perforce,\nbut not all of us are third-degree-removedcannibals. What we call \" pure vegetarians \" areonly second-hand meat ers. 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{"text": "channel\nworks\nand\nthe\nprocedure\ngoes\nstraight\nto\nthe \npoint. In\naddition\nto\nmassages,\ncompresses\nfrom\nevaporated\nurine\nmust\nbe\napplied\nto\nthe\nheart \narea. Eat\nsprouted\ngrain\nbread\nor\n2\nto\n3\ntablespoons\nof\nsprouted\nwheat\nper\nday. It\nis\nquite \npossible\nthat\none\nof\nthe\nmain\ncauses\nof\nheart\ndisease\nis\nclogged,\nintoxicated\nsmall\nintestine. Urinotherapy\nand\neye\ndiseases\nThe\nmethodology\nis\nsimple\n-\nthe\neyes\nare\nwashed\nwith\nurine,\nin\nmore\ncomplex\ncases \ncompresses\nare\napplied\nto\nthe\neyes\nfrom\nfresh\nurine\ncombined\nwith\nfasting. Baby\nor\nactivated \nurine\nhelps\na\nlot. For\ncataracts\nand\nother\neye\ndiseases,\nboil\n50\ngrams\nof\nhoney\nand\n100\ngrams \nof\nurine\nand\nevaporate\nthe\nmixture\nto\nabout\nhalf. We\ndrop\nit\ninto\nthe\neyes\nfor\n5\ndrops\nseveraltimes\na\nday. We\nstart\nthe\ndosage\nwith\n1\ndrop. Example:\n\"A\nmetal\nsplinter\nor\nsplinter\ngot\ninto\nmy\neye. Fresh\nurine\nwas\nused\nfor\ntreatment:\nevery\n30-40\nminutes\nwashing\nand\ncompressing\nthe\neye. The\nswelling\ndisappeared\nin\n7\nhours. Hyperemia\nof\nthe\nmucous\nmembrane\nof\nthe\neyelid\nand\nsclera\n(white\nof\nthe\neye)\nin\n12\nhours. The\npus\nstopped\nexcreting\nalready\nin\n5\nhours\nafter\nthe\nstart\nof\nthe\ntreatment. Example:\n\"After\na\ncold\nand\ninflammation\nof\nthe\ncornea,\na\ndark\nspot\nappeared. I\nwas\nin\nthe\nhospital\nfor\na\nmonth\nwith\nno\nresult. They\ntold\nme\nthe\nspot\nwould\ngo\naway\non\nits\nown,\nbut\nit \ndidn't. Even\ndripping\nurine\ninto\nthe\neye\nand\nnose\nhelped.\" Example:\n\"The\ndoctors\ngave\nme\na\ndiagnosis:\ncataract,\nor\ngray\ncloud\nof\nthe\neye. I\ncouldn't\nread,\nafter\nfive\nminutes\nof\nreading\neverything\nwas\npouring\nout. Medicines\ndid\nnot\nhelp. After \ntwo\nweeks\nof\nwashing\nthe\neyes\nwith\nurine,\nthe\nsight\nimproved.' Example:\nA\npatient\nwith\ncongenital\ncataracts\nin\nboth\neyes\ndecided\nto\nuse\nurinotherapy\nwhile\nstarving\nhimself\nof\nwater\nand\nurine. After\nnine\ndays\nof\nflushing\nhis\neyes\nwith\nurine,\nhe \nstopped\nfasting\nbecause\nof\nhis\nstomach. Vision\nimproved\nand\nthe\nshape\nof\nthe\ncataract\nitself \nchanged\nsomewhat. Comment\nand\nrecommendation:\nIn\nhis\nbook\n\"Living\nWater\",\nJohn\nArmstrong\nwrites\nthat\nin\nmany\ncases,\nafter\n10\ndays\nof\nwater\nand\nurine\nstarvation,\nthe\ncataracts\ndissolved. It\nwas \nnecessary\nto\nstarve\nfor\na\nmaximum\nof\n28\ndays. Such\na\nperiod\nis\nnecessary\nfor\ncongenital \ncataracts,\nwhere\nit\nis\nnecessary\nto\napply\npoultices\nof\nurine\nevaporated\ntogether\nwith\nhoney\nin\na \ncopper\nvessel. Similarly,\nglaucoma\ncan\nbe\ntreated\nwith\nurine\ntherapy,\nbut\nbefore\nsurgery. I\nverified\nfor\nmyself\nthe\nextraordinary\neffectiveness\nof\nthe\naction\nof\nurine\non\nthe\nrestoration\nof\nsight. I've\nbeen\nwearing\nglasses\nsince\nI\nwas\n30,\nat\nleast\nfor\nTV. My\neyes\noften\nhurt. Now,\nat \n55,\nafter\ncleansing\nsteps\nand\nurine\ntherapy,\nI\nhave\nthe\neyesight\nof\na\nperch. I\ncan\nsee\nwell \nwithout\nglasses,\nbut\nmainly\nI\ncan\nsit\nfor\n5-6\nhours\nat\nthe\ncomputer\nor\nover\na\nbook\nwithout \nfeeling\ntired. I\nrecommend\nto\neveryone\nthe\nneti\nmethod\nwith\nflushing\nthe\neyes\nwith\nfresh\nurine. I\nrecently\nhelped\nmy\nsculptor\nfriend. Due\nto\nthe\nconstant\ncontact\nwith\nthe\nstone,\nthe\nwhites\nof \nhis\neyes\nwere\nbloody\nand\nliterally\ncut\nup\nby\nsmall\nfragments\nof\nsandstone. In\nthe\nmorning, \ndroplets\nof\n\"stones\"\nhung\nfrom\nhis\neyelids. He\nbrought\na\nsupposedly\nmiraculous\neye\ncleaning \nagent\nfrom\nthe\nUS,\nbut\nit\ndidn't\nhelp\nhim. After\nseveral\nweeks\nof\nflushing\nthe\neyes\nwith\nfresh \nurine,\nthe\nsclera\ncleared\nand\nthe\nvision\nimproved\nconsiderably. The\nresults\nwould\nhave\nbeen \neven\nmore\npronounced\nif\nmy\nfriend\nhad\nfollowed\ncertain\neating\nrules\nand\nnot\nsat\nso\noften\nat \n\"The\nBlack\nOx's\"\nor\n\"The\nFishermen's\". Although\nwho\nknows,\nthe\npersonal\nmood\nthat\nsuch\na \nsitting\nin\na\npub\nbrings,\nsometimes\nit\nwill\ncost\na\nfew\ncleansing\nbarks. The\nsoul\nis\nprimordial. Urinotherapy\nand\ncancer\nUrine\nhealing\nis\nincredibly\neffective\nfor\nvarious\ntumors,\nincluding\ncancer. In\nsimple\ncases, \nit\nis\nenough\nto\ndrink\nurine\nand\napply\ncompresses\nto\nthe\naffected\narea,\nor\nlubricate\nwith\nurine. In\nchronic\ncases,\nit\nis\nnecessary\nto\ncombine\nstarvation\nwith\nurinotherapy\nand\nclay\ncompresses \nwith\nboiled\nurine. We'll\nshow\nyou\nhow\nit's\ndone\nwith\na\nfew\nexamples:\nExample:\n\"I\nhave\na\nbirthmark\non\nmy\ntemple. The\nskin\nafter\nsmearing\nthe\nurine\nis\nsofter\nand\nbetter,\nbut\nthe\nmark\nhas\nnot\ndisappeared. So\nI\nstarted\nmaking\npoultices\nwith\nurine\nleft\nfor \nseveral\ndays. After\na\nweek,\nthe\nbirthmark\nruptured\nand\noozed\npus. It\nstarted\nto\nhurt\nbehind\nmy \near\nall\nthe\nway\nto\nmy\ncollarbone. After\nfurther\ncompresses\nwith\nevaporated\nurine,\nthe\npus \nstopped\nflowing\nand\nthe\npain\ndisappeared.' Comment\nand\nrecommendation:\nThis\nwoman\nmust\nfirst\ngo\nthrough\nthe\nentire\ncourse\nof\nhealing\nsteps:\ncleanse\nthe\nintestine,\nliver,\nblood\nvessels\nand\ntissues,\ngo\nto\nthe\nsteam\nroom\norsauna\nmore\noften. Continue\ncompresses\nwith\nevaporated\nurine\non\nthe\nmole\narea. Example:\n\u201cMy\nwife\naccidentally\ntore\noff\nher\nbirthmark\non\nher\nback\nfour\nyears\nago. A\nscar\nformed\nthat\ndid\nnot\nheal\nall\nthese\nyears. No\ntreatment\nhelped. Occasionally\na\nscab\nwould \nform,\nbut\nthe\nwound\nwould\nreopen\nand\nbe\nan\nunhealthy,\ndark\nred\nto\nblue\ncolor. After \ncompresses\nwith\nevaporated\nurine,\nthe\nscar\ndisappeared. The\nskin\nin\nits\nplace\nis\na\nhealthy,\npink \ncolor.' Example:\n\"One\ntime\nI\nhad\nsevere\nbreast\npain\nand\ninduration. 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{"text": " D a v i d  W i e b e :  Jane E. Brody, \u201cA Breathing T echnique Of fers Help for People with Asthma,\u201d The New\nY ork T imes, Nov. 2, 2009, https://www.nytimes.com/2009/1 1/03/health/03brod.html ; \u201cAlmost\nAs If I No Longer Have Asthma After Natural Solution,\u201d Breathing Center, Apr. 2009,\nhttps://www.breathingcenter.com/now-living-almost-as-if-i-no-longer -have-asthma. a s t h m a  a n d  o v e r a l l  h e a l t h :  Sasha Y akovleva, K. Buteyko, et al., Br eathe to Heal: Br eak Fr ee fr om\nAsthma (Br eathing Normalization)  (Breathing Center, 2016), 246; \u201cButeyko Breathing for\nImproved Athletic Performance,\u201d Buteyko T oronto, http://www.buteykotoronto.com/buteyko-\nand-fitness. S a n y a  R i c h a r d s - R o s s :  \u201cButeyko and Fitness,\u201d Buteyko T oronto,\nhttp://www.buteykotoronto.com/buteyko-and-fitness. T h e y  a l l  b r e a t h e d  b e t t e r :  Thomas Ritz et al., \u201cControlling Asthma by T raining of Capnometry-Assisted\nHypoventilation (CA TCH) V ersus Slow Breathing: A Randomized Controlled T rial,\u201d Chest\n146, no. 5 (Aug. 2014): 1237\u201347. \u201c v e r y  s t r a n g e  h a p p e n i n g \u201d :  \u201cAsthma Patients Reduce Symptoms, Improve Lung Function with Shallow\nBreaths, More Carbon Dioxide,\u201d ScienceDaily, Nov. 4, 2014,\nhttps://www.sciencedaily.com/releases/2014/1 1/141 1041 1 1631.htm. A  h a l f - d o z e n  o t h e r  c l i n i c a l  t r i a l s :  \u201cEf fectiveness of a Buteyko-Based Breathing T echnique for Asthma\nPatients,\u201d ARCIM Institute\u2014Academic Research in Complementary and Integrative Medicine,2017, https://clinicaltrials.gov/ct2/show/NCT03098849. r e a l  d a m a g e  f r o m  o v e r b r e a t h i n g :  It\u2019 s worth noting that overbreathing can also cause calcium levels to drop\nin your blood, which can result in numbness and tingling, muscle spasms, cramps, and\ntwitching. W e e k s,  m o n t h s,  o r  y e a r s :  If the body is forced to constantly compensate by excreting bicarbonate, levels\nof this chemical will begin to taper of f, and the pH will waver from its optimum functioning at\n7.4. John G. Laf fey and Brian P. Kavanagh, \u201cHypocapnia,\u201d New England Journal of Medicine\n347 (July 2002): 46; G. M. W oerlee, \u201cThe Magic of Hyperventilation,\u201d Anesthesia Problems &\nAnswers, http://www.anesthesiaweb.or g/hyperventilation.php. b e c o m e s  e v e n  m o r e  d i f f i c u l t :  Jacob Green and Charles R. Kleeman, \u201cRole of Bone in Regulation of\nSystemic Acid-Base Balance,\u201d Kidney International  39, no. 1 (Jan. 1991): 9\u201326. s t a v e  o f f  f u r t h e r  a t t a c k s : \u201cMagnesium Supplements May Benefit People with Asthma,\u201d NIH National\nCenter for Complementary and Integrative Health, Feb. 1, 2010,\nhttps://nccih.nih.gov/research/results/spotlight/021 1 10.htm [inactive]\n\u201c T h e  y o g i \u2019 s  l i f e  i s  n o t  m e a s u r e d \u201d :  Andrew Holecek, Pr eparing to Die: Practical Advice and Spiritual\nW isdom fr om the T ibetan Buddhist T radition  (Boston: Snow Lion, 2013). Animal metrics were\ntaken from these studies: \u201cAnimal Heartbeats,\u201d Every Second, https://everysecond.io/animal-\nheartbeats ; \u201cThe Heart Project,\u201d Public Science Lab, http://robdunnlab.com/projects/beats-per -\nlife/ ; Y ogi Cameron Alborzian,  \u201cBreathe Less, Live Longer,\u201d The Huffington Post, Jan. 14,\n2010, https://www.huf fpost.com/entry/breathe-less-live-longer_b_422923 ; Mike McRae, \u201cDo\nW e Really Only Get a Certain Number of Heartbeats in a Lifetime? Here\u2019 s What Science\nSays,\u201d ScienceAlert, Apr. 14, 2018, https://www.sciencealert.com/relationship-between-heart-\nbeat-and-life-expectancy. Chapter Seven: Chew\nT w e l v e  t h o u s a n d  y e a r s  a g o :  \u201cMalocclusion and Dental Crowding Arose 12,000 Y ears Ago with Earliest\nFarmers, Study Shows,\u201d University College Dublin News,\nhttp://www.ucd.ie/news/2015/02FEB15/050215-Malocclusion-and-dental-crowding-arose-\n12000-years-ago-with-earliest-farmers-study-shows.html ; Ron Pinhasi et al., \u201cIncongruity\nbetween Af finity Patterns Based on Mandibular and Lower Dental Dimensions following the\nT ransition to Agriculture in the Near East, Anatolia and Europe,\u201d PLoS One 10, no. 2  ( Feb.\n2015): e01 17301.\nf i r s t  w i d e s p r e a d  i n s t a n c e s  o f  c r o o k e d  t e e t h :  Jared Diamond, \u201cThe W orst Mistake in the History of the\nHuman Race,\u201d Discover, May 1987, http://discovermagazine.com/1987/may/02-the-worst-\nmistake-in-the-history-of-the-human-race ; Jared Diamond, The Thir d Chimpanzee: The\nEvolution and Futur e of the Human Animal  (New Y ork: HarperCollins, 1992). T h e  d e a d  w e r e  d o w n s t a i r s :  Natasha Geiling, \u201cBeneath Paris\u2019 s City Streets, There\u2019 s an Empire of Death\nW aiting for T ourists,\u201d Smithsonian.com, Mar. 28, 2014,\nhttps://www.smithsonianmag.com/travel/paris-catacombs-180950160 ; \u201cCatacombes de Paris,\u201d\nAtlas Obscura, https://www.atlasobscura.com/places/catacombes-de-paris. l a r g e s t  g r a v e y a r d s  o n  E a r t h :  The lar gest being W adi-us-Salaam in Iraq, which contains tens of millions of\nbodies. t h e  a v e r a g e  B r i t o n :  Gregori Galofr\u00e9-V il\u00e0, et al., \u201cHeights across the Last 2000 Y ears in England,\u201d\nUniversity of Oxford, Discussion Papers in Economic and Social History, no. 151, Jan. 2017,\n32, https://www.economics.ox.ac.uk/materials/working_papers/2830/151-final.pdf. C.W., \u201cDid\nLiving Standards Improve during the Industrial Revolution?,\u201d The Economist,\nhttps://www.economist.com/free-exchange/2013/09/13/did-living-standards-improve-during-\nthe-industrial-revolution. t e e t h  r e m o v e d  a l t o g e t h e r :  According to a civil servant at the National Health Service, up to the mid-\n1990s it was common for women to be given vouchers to have all their teeth removed beforetheir 16th or 18th birthday in areas around the northeast of England. Letters, London Review of\nBooks  39, no. 14 (July 2017), https://www.lrb.co.uk/v39/n14/letters. V i c t o r i a n  d e n t i s t  o b s e r v e d :  Review of J. Sim W allace, The Physiology of Oral Hygiene and Recent\nResear ch, with Special Refer ence to Accessory Food Factors and the Incidence of Dental\nCaries (London: Balli\u00e8re, T ind", "token_ids": [423, 264, 348, 602, 294, 220, 468, 602, 384, 293, 384, 551, 220, 22195, 469, 13, 6031, 10470, 1174, 1054, 32, 11681, 44661, 350, 384, 2174, 2428, 5046, 282, 388, 11736, 369, 9029, 449, 20717, 41453, 2476, 578, 1561, 198, 56, 477, 74, 350, 737, 288, 1174, 4723, 662, 220, 17, 11, 220, 1049, 24, 11, 3788, 1129, 2185, 662, 3919, 15487, 916, 14, 1049, 24, 14, 16, 220, 16, 14, 2839, 14, 12393, 14, 2839, 15222, 67, 2628, 2652, 1054, 39782, 198, 2170, 1442, 358, 2360, 94426, 12522, 20717, 41453, 4740, 18955, 12761, 2476, 11681, 44661, 5955, 1174, 5186, 662, 220, 1049, 24, 345, 2485, 1129, 2185, 662, 21152, 44661, 3133, 662, 884, 14, 3409, 2922, 2299, 19308, 3646, 33534, 45737, 18064, 29466, 24725, 261, 482, 19553, 12, 561, 41453, 662, 264, 274, 259, 305, 296, 264, 220, 264, 308, 294, 220, 297, 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{"text": ". Just combine pesto with\nenough vegetables to serve the n umber of guests and r oast. I count on it as\na gr eat impr omptu side dish that everyone loves. Rimmed baking sheet, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES AS MANY SER VINGS AS YOU LIKE\n2 or 3 small new potatoes or vegetable cubes per person\n2 tbsp (25 mL) Garlic Scape Pesto per serving\n(or mor e if you wish)\nsea salt and pepper\nOn prepared baking sheet, combine vegetables and pesto. T oss well to\ncombine. Grind  salt and pepper  over top. Roast in preheated oven for 20\nminutes or until potatoes are tender.Freezing Garlic Scapes\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch whole scapes or 1- to 2-inch (2.5 to 5 cm) pieces in boiling\nwater for 3 minutes. Lift out and plu nge into cold w ater for 3 minutes. Drain and pat dry. Or\nraw-pack chopped scapes in 1- or 2-cup (250 to 500 mL) measures. Pack\ninto containers, leaving a 1-inch  (2.5 cm) headspace. Remove a ir, label and\nseal. Freeze for up to 9 months. K o h l r a b i\nNA TIVE T O NOR THERN EUROPE, KOHLRABI (BRASSICA\nOLERACEA )  is a relative of cabbage, Brussels sprouts, broccoli,\ncauliflower and kale. Its name is derived from the apt German term\n\u201ccabbage (kohl)  turnip (rabi).\u201d  While the turnip-like globe of the kohlrabi\nappears to be a root, it is actually the swollen base of the p lant\u2019 s stem,\nwhich, l ike any stem, sprouts l eaves. Both the green, cabbage-like leaves\nand the swollen globe at the bot tom of the stems are eaten. The leaves have\nbeen trimmed of f the kohlrabi in the photograph on the left. Good Pr eserving V arieties\nThere are a num ber of white (pale green) and purple cultivars. Both of these\nhave white flesh. Any of the white varieties are excellent for canning:\nEarly White V ienna:  Few leaves, harvested about 55 days after planting. Elder:  A  tender and fast-maturing (38  days) white type; good for northern\nclimates. Expr ess For cer:  A whi te type that is heat-tolerant; often \u201cforced\u201d by\ncovering the emer ging plant and keeping it from turning g reen in the\nsunlight. Purple V ienna  is a Kohlrabi variety with a mild, sweet flavour. The skin is crisp and white. I prefer\nto use all the purple vegetables raw in order to retain their deep colour. Gigante:  Pro duces an extremely lar ge  bulb that stays tender and is\nexcellent for canning. Granlibakken:  Non-woody; sweet, mild flavour. Logo:  A white  forcing  type used in Europe for baby vegetable produ ction;\nexcellent for pickling. Pur chasing/Storing\n1 lb  (500 g) yields about 1-3/4 to 2 cups (425 to 500 mL)\ndiced kohlrabi. Y ou will need 2 to 2-1/2 lb (1 to 1.25 kg) for each quart (1 L)\njar of cubed kohlrabi. Select fi rm, you ng, small globes (no more than 3 inches/8 cm i n diameter). Except f or Giga nte and Kossak, most lar ge, mature kohlrabi is woody and\nmay have an of f flavour. Cut of f leaves and use in salads  or braise with other greens. While kohlrabi\nbulb may be sto red wrapped in plastic in the refrigerator for up to 2 weeks,\nit is best to preserve it as soon as possible after harvesting. Good W ith\nDill, fennel, basil, bay, thyme, savory. Cinnamon, ginger, cloves, nutmeg. Apples. Other vegetables, such as potatoes, onions, leeks, celery,\ncabbage. B\u00e9chamel or cheese sauces (cooked in them au gratin). Pr eparationFor cann ing and freezing, wash, peel, slice or cut into 1/2-inch (1 cm) dice\nand blanch in boiling water for 2 minutes. Immerse in cold water for 2\nminutes. Drain and pat dry. Canning Kohlrabi\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 3 cups (750 mL) diced kohlrabi, bring 2 cups (500 mL)\nwater or br oth to a boil. 3. Pack diced kohlrabi into jars either hot or raw. Make a  Hot Pack:  Add diced kohlrabi to gently boiling water or broth and\nboil for 2 minutes. Drain, reserving cooking liquid. Fill hot jars with hot\nkohlrabi cubes, shaking the jar to pack fairly tightly. Pour hot cooking\nliquid over kohlrabi cubes, leaving a 1-inch (2.5 cm) headspace. Run a thin\nnon-metallic ute nsil around the inside of the jar to allow air to escape. Add\nhot l iquid, if nec essary, to leave a 1-inch (2.5 cm) headspace. W ipe sealing\nedge of jars with a clean, damp, lint-free cloth. Position flat li ds over the\ntops of jars and hand-tighten screw bands. OR\nMake a Raw Pack:  F ill jars with blanched kohlrabi cubes, shaking the jar\nto pack fairly ti ghtly. Cover with hot water or broth, leaving a 1-inch (2.5\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands. 4. P lace jars in  pr essur e canner. Use a P ressure Canner accordi ng to the\nfollowing chart for Dial-Gauge or follow manufacturer \u2019 s instructions.5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. k o h l  r e l i s h\nCabbage and kohlrabi combi ne nicely in this tasty r elish, and the\nhorseradish pr o vides a piquant perk. If you use your own dill seed, it will\nhave a lustier taste and ar oma than anything you can buy. MAKES 8 CUPS (2 L)\n5 cups (1.25 L) diced kohlrabi\n3 cups (750 mL) finely chopped gr een cabbage\n3 cups (750 mL) apple cider vinegar\n1\u20131/2 cups (375 L) granulated sugar\n1 cup (250 mL) chopped onion\n1 cup (250 mL) chopped celery\n1 tbsp (15 mL) pr epar ed horseradish\n1 tbsp (15 mL) pickling salt1 tbsp (15 mL) dill seed\n\u00a0\n1. In a s aucepan, cover kohlrabi  with water. Bring to a boil ove r high heat. Reduce heat and boil gently for about 10 minutes, to soften it slightly. 2. Heat four 1-pint (2-cup/500  mL) jars or 2 quart (1 L) jars in boiling\nwater, and scald the lids, lifter,  funnel and tongs ( Boiling W ater Method,\nStep by Step ). 3. In a M aslin pan or canning kettle, combine kohlrabi, cabba ge, vinegar,\nsugar, o nions, c elery, horseradi sh, salt and dill. Bring to a bo il over high\nheat, stir ring co nstantly. Reduce  heat and boil gently, stirring occasionally,\nfor abou t 20 minutes or until v egetables are tender and liquid is reduced\nsomewhat. 4. Fill hot jars with hot relish, leaving a 1/2-inch (1 cm) headspace. 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{"text": " Dismissing certain kinds of activities which you\u2019ve never tried. These may include such \u201cweird\u201d things as meditation, yoga, astro-\nlogy, backgammon, bocci, Mah-jongg, isometrics, or anything that\nyou don\u2019t know about. EXPLORING THE UNKNOWN  / 131\u2022 Viewing sex without imagination. Always doing the same thing\nin the same position. Never trying something new and exotic, be-\ncause it is different and therefore might be unacceptable. \u2022 Hiding behind the same clique of friends and never branching\nout with different people who represent new and unknown worlds. Having regular meetings with the same crowd, and staying with\nthe crowd for a lifetime. \u2022 At a party which you attend with your spouse or date, staying\nwith that person for the entire evening not because you want to but\nbecause you are safe. \u2022 Hanging back because of a fear of what might happen if you\nventured into a conversation with strange people on strange topics. Thinking to yourself that they must be smarter, more talented, more\nskillful, or more glib, and using this as a reason to avoid a new ex-\nperience. \u2022 Condemning yourself if you don\u2019t succeed in all your endeavors. These are only a few examples of unhealthy behavior engendered\nby fear of the unknown. You can probably make your own list. But\ninstead of making lists, why not begin to challenge why you want\nto live each day the same as the one before, with no possibilities for\ngrowth. The Psychological Support System for Retaining These Behaviors\nHere are some common payoffs that keep you from roaming\naround in that delicious unknown. \u2022 By staying the same you never have to think on your feet. If you\nhave a good plan, you simply consult your script, rather than your\nwits. \u2022 Staving off the unknown has its own built-in reward system. The fear of the obscure is strong, and as long as you stay132 / Your Erroneous Zoneswith the familiar, you are keeping that fear at bay, regardless of how\ncostly it is to you in growth and fulfillment. It\u2019s safer to avoid un-\ncharted areas. Think of Columbus. Everyone warned him he would\nfall over the edge. It is easier to be one of the many treading familiar\nground rather than an explorer risking everything. The unknown\nis a challenge and challenges can be threats. \u2022 You can say that you are postponing your gratification, which\nyou\u2019ve heard labeled \u201cmature-behavior,\u201d and thus stay with the fa-\nmiliar and justify it with such a stance. Thus it is \u201cmature\u201d and\n\u201cadult\u201d to put it off, but really it is out of panic and misgiving that\nyou stay as you are, and avoid unknown parts. \u2022 You can feel important by having done it right. You\u2019ve been a\ngood boy/girl. As long as you see it in failure/success terms, you\ncan equate your self-worth with your good performance and feel\ngood. But the right thing in this sense is only someone else\u2019s editorial\nopinion. Some Strategies for Coming to Grips with the Mysterious and the\nUnknown\n\u2022 Make selective efforts to try new things even if you are tempted\nto stay with the familiar. For example, at a restaurant order a new\ndish.<|eot_id|><|begin_of_text|>\nQ: What is the author's main point about worry and the unknown?, \nA: The author argues that worry and fear of the unknown can be debilitating and prevent personal growth, and that it is essential to understand the underlying reasons for these behaviors in order to overcome them. \nQ: What is the author's view on the concept of security?, \nA: The author argues that external security is an illusion and that true security comes from within, as it is the only lasting and healthy form of security. \nQ: What is the author's advice on dealing with fear of failure?, \nA: The author suggests that one should not equate their self-worth with success or failure, and instead focus on their own internal strength and abilities. \nQ: What is the author's stance on the concept of perfection?, \nA: The author argues that perfection is an unattainable and unnecessary goal, and that it is essential to recognize that perfection is not a human attribute. \nQ: What is the author's advice on decision-making?, \nA: The author suggests that one should not get caught up in right and wrong thinking, and instead focus on making choices based on their own values and principles, rather than trying to be \"right\" or \"wrong\".<|eot_id|><|begin_of_text|>Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these.\u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z. Similarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization. Nothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision. They are different. Nothing more! You may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right.\u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness? That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still. Your effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories.BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation.\u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should.\u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another. *\nDo shoulds determine much of your life? Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard? And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above? But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating. There are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81.148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. 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{"text": " Mixed Dentition. Angle Orthod\n 73:21-25.19\n Mew, John. \"Facial Changes in Identical Twins Treated by Different Orthodontic Techniques.\" World Journal of Orthodontics\n 8.2\n(2007): 175-88. Print. 20\n YouTube.\" Dr John Mew on Dispatches \n. N.p., n.d. Web. 3 Oct. 2010. < http://www.youtube.com/watch#!v=pe7OI-\nPdTno&videos=MDItX4uj6WU&feature=BF>. 21\n The craniopath I see, is Dr. Tom Bloink, drbloink.cacranialinstitute.com\n22\n I have a twin block with a crozat from Dr. Dwight Jennings, www.dentalphysician.com* * *Chapter 10\nYour Teeth Can Heal Naturally! The Evidence and Proof That Cavities can Remineralize and Heal\nDr. Price writes regarding the x-rays on the next pages:\nThe pulp chambers and pulp tissues of the root canals are shown as dark streaks in the\ncenter of the tooth. The very large cavities that had decalcified the tooth to the pulp\nchamber are shown as large dark areas in the crown. Temporary fillings had to be\nplaced because of pain produced by the pressure of food on the pulp below the decayed\ndentine. After the nutrition was improved, the tissues of the pulp built in secondary\ndentine thus reincasing itself in a closed chamber. 1\nDr. Price writes of the ability of teeth to remineralize as a natural result of a diet high in vitamins and\nminerals:\n[A] progressive filling in of the pulp chambers can be noted from the deposition of\nsecondary dentine, making a roof over the pulp and thereby providing a protection\nwhich enabled the pulp to remain vital and useful for an extended period. This is\nfrequently experienced as a result of reinforcing the diet with high-vitamin and high-\nactivator butter, together with reducing the carbohydrate intake to a normal level as\nsupplied by natural foods and by increasing the foods that provide body-building and\ntooth-forming minerals, \nin many cases a hard and even glassy surface resulting\n. 2\n(Emphasis added.) Tooth before Nutrition TreatmentCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nTooth and after Nutrition TreatmentCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nWhen the nutrition is adequately improved, nature can close an exposure of the pulp\n(due to dental caries) by building a protecting wall within the pulp chamber\n. 3\nChild\u2019s permanent molar before nutritional programCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\n(above)This is a decayed tooth of a child who is at the age where new teeth are coming in. This is\nprior to a nutritional program. The tooth is a first permanent molar. You can see the dark spot which\nis the large cavity. The pulp is exposed to the mouth environment, creating pain while chewing. Child's permanent molar after nutritional program\nCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\n(Above) This is the same tooth after a period of nutritional treatment. (Dr. Price did not specify the\nexact length of time but mentions that the test periods were usually three to five months.) Notice how\nthe new dentin now covers the pulp chamber of the tooth. Dr. Price also shared an example of a 14-year-old girl whose dentist recommended the removal of all\nof her teeth. After 7 months of a special nutritional program, her teeth were saved and none were\nremoved. (In this case, cosmetic restorations and 4 root canals were still done even though the teeth\nwere saved.) The Inuit people characteristically wore their teeth down as a natural artifact of living their lives, as\nyou can see in the photograph. This wear did not result from tooth decay, but from chewing leather to\nsoften it, and from regularly eating fish and other meat that had collected small bits of sand and grit\nfrom being dried in the wind. Due to their excellent diet, the Inuit\u2019s teeth constantly repair themselves,\nsuch that the pulp chambers and the nerves of the tooth are very well protected. This repair\nmechanism is not evident in Inuits who abandon their natural diet and switch to one consisting of the\nfoods of modern commerce. Copyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nTypical native Alaskan Eskimo. Note the broad face and broad arches and no dental caries. 4\n (\nOriginal caption.) This image serves as further evidence that under excellent nutritional circumstances teeth will rebuild\nand protect themselves \u2013 this is Nature\u2019s design.Curing Tooth Decay \u2014 Parting Words\nIn several examples throughout this book we have demonstrated that tooth decay is not a result of\nfaulty genetics. Rather, it is primarily the result of the type of food we eat, and the poor management\nof our body\u2019s ecology. Proper health is usually restored to the body through a healing diet, such as a\ndiet based on that of healthy indigenous peoples across the globe. We can reclaim our immunity to\ntooth decay now and gain other benefits along the way, such as increased overall health, strength, and\nvitality. I may have convinced you to begin to take more responsibility for your health and lifestyle habits. And I hope that I have convinced you of the true cause of tooth decay \u00be a deficiency of nutrients, not a\nlack of fluoride or brushing. Here are my suggestions for how to begin practicing these habits:\n \nAlign yourself with your intention for health, for the highest good for yourself and for your\ncommunity. Remind yourself of this several times a day if possible. Purchase a good cookbook or two to help you prepare healthy meals. The book \nNourishing\nTraditions\n by Sally Fallon contains scores of whole-food based recipes, and for those who like\nraw animal foods I recommend the book \nThe Recipe for Living Without Disease\n by Aajonus\nVonderplanitz. Locate dependable sources for special foods (such as yellow butter, raw milk, liver and bone\nmarrow from grass-fed animals, whole fish including the head and some organs, oysters and so\non). Eliminate foods on the \u201cavoid list,\u201d and begin to replace them with whole-food alternatives as\ndescribed in the complete tooth decay healing protocol. Get Support\nTo make changes in your diet and improve your health, get additional support. Support can come from\na good dentist, a good alternative health practitioner, and/or from friends or family members who\nregularly eat healthy foods. In particular the Weston A. Price Foundation offers support on finding\nfarm-fresh food, and you can meet people who are cooking in healthier ways. Find your local chapter\nat: \nwww.westonaprice.org/find-a-local-chapter\nSupport with Specific Dental Issues\nPlease keep in mind that my expertise is in healing and preventing cavities naturally with nutrition. If\nyou have a difficult or painful tooth, I have offered you the best available information on how to heal\nteeth naturally in this book. My general advice is to take a two-pronged approach to improve your\ndiet as best as you can, and to consult with an excellent dentist on whether specifically damaged teeth\nneed dental treatments, and what type of treatments would be best. Resources in finding an excellent\ndentist are given in the dentistry chapter. I cannot replace the practical hands-on experience of a good\ndentist who is required to perform the treatment. Some dentists from my resource page will offer\nphone consultations for advice on dental treatments.www.curetoothdecay.com/Dentistry/find_best_dentist.htm\nBook Readers\u2019 E-mail List\nReaders of this book can sign up on a special e-mail list for book readers only, so I can e-mail you\nwith the latest tips, interviews and important updates to help you stay on top of your cavity healing\nprogram. www.curetoothdecay.com/subscribe\nGetting Cod Liver Oil and Butter Oil\nGreen Pasture's makes the best and highest quality high vitamin butter oil and fermented cod liver oil\non the market. These can be easily purchased at the\n \nCod Liver Oil Shop\n, \nwww.codliveroilshop.com\nNatural and Holistic Tooth Care Products\nMany of the highest quality natural and herbal dental care products on the market can be purchased for\nreasonable prices at the Holistic Dental Store. I recommend using this store. www.holisticdentalstore.com\nGive Support\nReaders like you can make a difference in the world. Portions of this book would not exist if readers\nhad not submitted and shared with me their own knowledge or stories about healing cavities. There\nare many ways to give back. You can send me your feedback on the book including personal\ntestimonials and expertise, or let me know about unclear parts of the text. You can share this book or\nthe knowledge you have learned with your friends and family. You can show my book to people in the\nmedia, or write articles, or share online on social networking sites to help spread the word about\nhealing tooth decay naturally. You can give presentations and teach people how to heal cavities. Regarding any of these pertinent topics, please write to me at: comments@curetoothdecay.com I will\nread all of the feedback I receive although it could take four weeks or longer for you to receive a\nreply depending on if I am traveling. Healthy Teeth Are Your Birthright\nLet us remember the words of nutrition pioneer Dr. Weston Price:\nTooth decay is not only unnecessary, but an indication of our divergence from Nature's\nfundamental laws of life and health. 5\nIt", "token_ids": [51268, 43911, 684, 13, 37337, 32210, 347, 198, 220, 5958, 25, 1691, 12, 914, 13, 777, 198, 386, 365, 11, 3842, 13, 330, 29802, 532, 29240, 304, 23322, 950, 66368, 350, 2920, 555, 34496, 32210, 86815, 292, 66044, 1210, 4435, 10139, 315, 32210, 86815, 1233, 198, 220, 23, 13, 17, 198, 7, 1049, 22, 1680, 220, 10005, 12, 2421, 13, 8377, 13, 220, 508, 198, 13674, 42448, 2999, 3842, 386, 365, 389, 21817, 288, 720, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 18, 5020, 13, 220, 679, 15, 13, 366, 1795, 1129, 2185, 20751, 916, 27305, 8169, 85, 28, 375, 22, 80881, 7058, 47, 91463, 2201, 5, 35123, 28, 6204, 2181, 55, 19, 9832, 21, 54, 52, 5, 13043, 28, 20476, 14611, 220, 1691, 198, 578, 1589, 5676, 36211, 358, 1518, 11, 374, 2999, 13, 8529, 40491, 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{"text": "which\tpushed\thim\tover\tthe\tbrink. Another\tfactor\tto\tbe\tconsidered\tis\tDavid\u2019s\tbiochemical\tindividuality;\the\tmight\nhave\tbeen\tborn\twith\ta\tgreater\tsensitivity\tto\tmercury\tthan\tthe\taverage\tperson. Virtually\tall\tAmericans\tare\tnow\tin\ta\tstate\tof\ttoxic\toverload. No\twonder\tour\npopulation\tis\tbecoming\tsicker\tand\tsicker. Small\ttoxic\texposures\teach\tday\t(from\ncommon\tsources\tsuch\tas\tbreakfast\tcereal,\ttoothpaste,\tshampoo,\tsoap,\tperfume,deodorant,\thair\tdye,\tnewspapers,\tmagazines,\texhaust\tfumes,\tcarpets,\tnew\nmattresses,\tdry\tcleaning\tor\ta\tnewly\tpainted\tbedroom)\twill\tincreasingly\texceed\nand\teven\tincapacitate\tyour\tbody\u2019s\tability\tto\tdetoxify,\tcausing\tthese\tchemicals\tto\naccumulate\tto\ta\tlevel\tthat\twill\tmake\tyou\tsick. Man-made\ttoxins\tare\tso\tprevalent\ttoday\tthat\tthey\tare\timpossible\tto\tavoid,\nregardless\tof\twhere\tyou\tlive\tor\twhat\tyou\tdo. Over\tthe\tlast\tone\thundred\tyears,\twe\nhave\tintroduced\ttens\tof\tthousands\tof\tman-made\ttoxins\tto\tour\tenvironment,\tthus\nchanging\tit\tdramatically. Our\tbodies\tare\tnot\tgenetically\tdesigned\tto\tdeal\twith\nthese\tlevels\tand\ttypes\tof\tpoisons\tthat\tare\taccumulating\tin\tour\ttissues\tfaster\tthan\nwe\tcan\trid\tourselves\tof\tthem. Environmental\ttoxins\tare\tnot\tour\tonly\tproblem. We\talso\tgenerate\tpowerful\ntoxins\tinside\tour\tbodies. Unless\twe\tcan\tminimize\tour\texposure\tand\tmaximize\nour\tbodies\u2019\tdetoxification\tsystems,\twe\twill\tbecome\tsick. An\textreme\toverload\nmay\teven\tkill\tus:\n\u2022\tOnly\trecently\thave\tresearchers\tand\thealth\tpractitioners\tbegun\tto\nunderstand\tthe\tlong-term\teffects\tof\tthe\tthousands\tof\tchemicals\twe\tnow\nencounter\tin\tour\tdaily\tlives. At\tthe\ttime\tof\tmy\tbirth,\tthe\tmajority\tof\tthese\nchemicals\tdid\tnot\texist. Now\tthey\tare\tall-pervasive. \u2022\tA\tgrowing\tbody\tof\tscientific\tevidence\tlinks\ttoxins\tto\ta\twide\tvariety\tof\nsymptoms\tand\tsyndromes,\tsuch\tas\tmental\tand\tbehavioral\tdisorders,\nlearning\tdisabilities,\tfatigue,\tmigraines,\tallergies,\trashes\tand\ngastrointestinal\tdisorders. \u2022\tFrightening\tnew\tevidence\tsuggests\tthat\tlow-level\texposures\tto\tcertain\nenvironmental\tchemicals\tare\tcausing\thormone\tdisruptions,\tresulting\tin\nserious\tproblems\tthat\trange\tfrom\tbirth\tdefects\tto\tcancer. \u2022\tMany\tof\tthe\tdiseases\tthat\tbaffle\tour\tphysicians\t(often\tcalled\t\u201cdiseases\tof\naging\u201d\tor\t\u201cdiseases\tof\tcivilization\u201d)\tare\tthe\tresults\tof\tthe\ttoxic\toverload\ncaused\tby\tmodern\tindustrialized\tsociety. These\tdiseases\tare\tdifficult\tto\ndiagnose\tand\timpossible\tto\tcure\tusing\tconventional\tmedical\tapproaches\nthat\tjust\ttreat\tsymptoms,\trather\tthan\tminimizing\ttoxic\texposure\tand\noptimizing\tdetoxification. \u2022\tChemicals\tposing\tlittle\tcancer\trisk\tcan\ttrigger\tcancer\twhen\tcombined\ntogether. \u2022\tSome\tchemicals\tand\tmetals\tare\ttoxic\tin\tany\tamount;\tothers\tare\tbeneficial\nor\teven\tessential\tin\tsmall\tamounts\u2014\tsuch\tas\tvitamin\tA\u2014but\ttoxic\tin\tlarge\namounts. In\tthe\tnineteenth\tcentury,\tless\tthan\t1\tpercent\tof\tall\tdeaths\tin\tthe\tUnited\tStates\nwere\tcaused\tby\tcancer,\tand\teven\tat\tthe\tturn\tof\tthe\ttwentieth\tcentury,\tonly\t3percent\tof\tthe\tpopulation\twas\taffected. Today,\tmore\tthan\tfour\tin\tten\tpeople\twill\ndevelop\tcancer\tin\ttheir\tlifetime,\tand\tone\tin\tfour\twill\tdie\tfrom\tcancer. The\tgood\tnews? Many\tof\tthe\tstrongest\tcancer-causing\tchemicals\thave\tbeen\nidentified,\tand\twe\tcan\tavoid\tthem. The\tNational\tAcademy\tof\tSciences\tsums\tup\nthe\tchallenge:\t\u201cIt\tis\tabundantly\tclear\tthat\tthe\tincidence\tof\tall\tthe\tcommon\ncancers\tin\thumans\tis\tbeing\tdetermined\tby\t... potentially\tcontrollable\texternal\nfactors.\u201d\nThe\tPoisons\tWithin\nToxins\tfrom\tthe\toutside\tworld\u2014in\tour\tfood,\twater,\tair,\thomes\tand\tworkplaces\n\u2014are\tknown\tas\t\nenvironmental\ttoxins. Our\tbodies\talso\tmanufacture\ta\tsea\tof\ninternal\ttoxins\tas\ta\tresult\tof\tnormal\tmetabolism,\twhich\tour\tbodies\tmust\neliminate\tin\torder\tto\tstay\thealthy. Few\tpeople\trealize\tthat\ttheir\town\tbodies\tcan\nbe\ta\tsource\tof\tdangerous\ttoxins\u2014mostly\tin\tthe\tdigestive\tsystem,\tbut\talso\tfrom\nallergic\treactions,\tstress\tand\tother\tsources. Internal\ttoxins\tare\tbeing\tgenerated\tat\nunprecedented\trates\tas\ta\tresult\tof\tmodern\tdiets,\tlifestyles\tand\tmedical\ntreatments. Just\tlike\tan\tautomobile\tproduces\texhaust,\tyour\tbody\tproduces\tthese\ntoxins\tnaturally\tand\tis\tdesigned\tto\thandle\tthem;\thowever,\tif\tabnormal\tamounts\nof\ttoxins\tare\tproduced\tor\tyour\tability\tto\tdeal\twith\tthem\tis\timpaired,\tyou\tbecome\nsick. Understanding\tthe\tbody\u2019s\tnatural\tabilities\tto\tcleanse\titself\tand\thow\tthese\nabilities\tcan\tbe\tsupported\tby\tdiet,\texercise\tand\tother\tmeans\tis\timportant. By\nlearning\thow\tto\tsupport\tyour\tdetoxification\tsystems,\tyou\tcan\treverse\tthe\teffects\nof\ttoxic\toverload;\tas\ttoxic\tload\tdecreases,\tcell\tfunction\timproves\tand\tdisease\noften\tdisappears. Not\tall\ttoxins,\thowever,\taffect\tall\tpeople\tin\tthe\tsame\tmanner. Just\tas\teach\tof\nus\thas\tunique\tneeds\tfor\tnutrients,\teach\tof\tus\talso\thas\tunique\ttolerances\tand\nsusceptibilities\tto\ttoxins. Toxin\tlevels\tthat\tcan\tput\tone\tperson\tinto\toverload\nmight\tnot\tbe\tparticularly\tserious\tor\teven\tnoticeable\tfor\tsomeone\telse. Genetic\npredisposition,\tnutritional\tstatus,\tstress\tlevels\tand\tlifestyle\tall\tinfluence\ttoxin\nlevels. Because\tcurrently\twe\thave\tno\tway\tto\tpredict\tthe\teffects\tthat\tspecific\ntoxins\t(or\tcombinations)\thave\ton\tany\tindividual,\tthe\tsolution\tis\tto\tminimize\nexposure\tto\tall\ttoxins\tand\tto\ttake\tsteps\tto\tsupport\tthe\tbody\u2019s\tdetoxification\nmechanisms. A\tBuildup\tof\tExternal\tToxinsChronic\texposure\tto\tsmall\tamounts\tof\tseemingly\tharmless\ttoxins\tpresents\ta\nproblem\tmore\tdangerous\tthan\tpeople\trealize. Even\tin\ttrace\tamounts,\ttoxins\tcan\nbuild\tup\tand\toverload\tour\tcells,\tcausing\tmalfunction. The\taverage\tAmerican\tis\nbuilding\tup\t(bioaccumulating)\tbetween\tthree\tand\tfive\thundred\tmanmade\nchemicals,\tmost\tof\twhich\tdid\tnot\texist\tprior\tto\tWorld\tWar\tII\tand\thave\tnever\nbefore\tbeen\tin\thuman\ttissue. Therefore,\tthe\tcombined\ttoxic\teffects\tof\tthese\nchemicals\tare\timpossible\tto\tcalculate. Physicians\trarely\tconsider\ttoxic\tbuildup\tas\ta\tprimary\tcause\tof\tdisease\tand\nrarely\ttest\tfor\ttoxic\tunderlying\tproblems. In\tfact,\tabout\tthe\tonly\ttime\tthe\tmedical\ncommunity\twill\tcite\ttoxicity\tas\ta\tprimary\tcause\tof\tdisease\tis\twhen\tsomebody\ndies\tor\tbecomes\tobviously\till\tfrom\tmassive\ttoxic\texposure,\tsuch\tas\ta\tchemical\nspill. Subtle\tand\tgradual\ttoxic\texposures\ttypically\tgo\tundetected,\twhich\texplains\nhow\tpeople\tsuffering\tfrom\ttoxic\toverload\tcan\tgo\tto\ttheir\tdoctors\trepeatedly\n(with\tpersistent,\tif\tvague,\tcomplaints\tof\t\u201cnot\tfeeling\tquite\tright\u201d)\tand\tnever\nreceive\ta\tcorrect\tdiagnosis. When\tpeople\tfinally\tdo\tbecome\tsick\tfrom\ttheir\tbioaccumu-lated\ttoxins,\nfollowing\tthe\tpath\tof\ttheir\tillness\tback\tto\tthe\tmyriad\ttoxic\tsources\tis\tnearly\nimpossible. If\tthese\ttoxins\tweren\u2019t\tso\tinsidious\tand\tif\tthey\tmade\tus\tsick\tor\tkilled\nus\tquicker\tand\tmore\tstraightforwardly,\twe\twould\tunderstand", "token_ids": [8370, 44255, 291, 9793, 318, 197, 2017, 33188, 81355, 771, 13, 13596, 1186, 5739, 32809, 74242, 197, 25742, 291, 20501, 11198, 15567, 753, 2282, 822, 32056, 197, 55977, 488, 26, 197, 383, 2157, 492, 198, 19553, 74242, 268, 2282, 1540, 48048, 11575, 3253, 29462, 1942, 48937, 32809, 197, 1195, 26533, 197, 54895, 33188, 197, 17645, 99905, 13, 48875, 1870, 52060, 23845, 2165, 598, 197, 548, 82022, 17886, 11575, 25277, 44323, 32809, 14668, 197, 2017, 1096, 13, 2360, 6831, 14518, 197, 414, 198, 45541, 20501, 2282, 762, 18238, 1942, 5327, 53577, 1942, 5327, 13, 15344, 32809, 14668, 8285, 981, 1439, 7883, 613, 99297, 197, 17450, 198, 5581, 1942, 2415, 1942, 1412, 61551, 3470, 9533, 1470, 44353, 11, 32809, 8942, 57968, 11, 37296, 48695, 11, 197, 36112, 11, 197, 60645, 3972, 11, 451, 50017, 519, 11, 9793, 1334, 2765, 9188, 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{"text": " carry oxygen, zinc for reproductive health etc. Plants growing on mineral-depleted soil do not get enough nourishment and, thus, are to some degree devitalized and more vulnerable to their insect, worm and fungi predators. Remineralization encourages greatly increased growth of soil microorganisms and the \nassimilation of nutrients, leading to high quality, flavorful crops. It also counteracts acidity and erosion, increasing the storage capacity of the soil, contributing to the build -\ning of humus complexes and, when sprayed on plants, repels both fungi and insects. As well, plants and trees become highly resistant to frost, drought and all devitalizing influences. Adding rock dust to your compost pile also enhances composting benefits and is anoth -\ner excellent way to remineralize soils. Rock dust is finely ground rock, \noften as fine as talcum pow -\nder, typically passing a 200 mesh screen. A broad variety of rocks, as found in most river and glacial gravels, generally ensures that a natural balance of all the 30+ biologically-essential mineral elements are provided for health. These naturally mixed gravels can provide all 92 elements of the Earth\u2019s crust. Summa Minerals rock powder/dust127\nFruiticultureTo purchase rock dust, try your local nursery or garden supply store, requesting they \ncarry it if it is not in stock. You can help them find the most practical suppliers for your region by using the worldwide Resources listing at http://www.remineralize.org. A 50-pound bag of rock dust typically costs about $25, with quantity discounts available. Bulk purchases with fellow growers may be wise. Rock powder should be as finely ground as possible to encourage the growth of tiny soil \nmicroorganisms and earthworms and, thus, soil fertility. Microorganisms secrete acids and enzymes to digest the inorganic rock minerals and build their organic protoplasm, in turn creating organic soil matter. They \u201cfeed at the first table\u201d (as stated by Professor William Albrecht), transforming the soil components into readily assimilatable \u201cplant food. \u201d  As such, they are the first link in the food chain for all planetary life. They also need organic matter, such as your homemade compost, water and the atmospheric gas-es of carbon, nitrogen, sulfur, etc. For better plant health at home, add a couple of tablespoons of rock dust to houseplants \nor other potted plants. To grow mineralized, organic produce in your garden, apply 1/4 pound to 1 pound per square foot of planting area. This is a generous rate of about 5 tons to 20 tons per acre. Also, incorporate rock dust throughout your compost heap for a superior finished product. When planting fruit and nut tree orchards, add 10 to 20 pounds of rock dust to the soil \nsurrounding new tree root zones (including throughout the planting hole), spreading the dust out to the drip line and beyond. Mature trees and sick trees will especially ap -\npreciate 50 pounds or more. While rock dust is great for the soil and plants, you should, \nRock powder/dust products128\nFruiticultureof course, avoid breathing it and use a protective mask. The Link to Climate Records show that there have been 25 or more Ice Age cycles, each lasting approximate -\nly 90,000 years, followed by a temperate period, such as ours, of approximately 10,000 \nyears. Glaciers advance and recede in many cycles during each recurrent Ice Age. This action grinds down the rocks in the glaciers\u2019 paths, yielding mineral-rich dust which, along with mineral-rich volcanic rock dust, is distributed by glaciers, water, and wind far over the surface of the Earth, remineralizing soils and enhancing plant life. It has been established that the Earth\u2019s soil becomes progressively demineralized dur -\ning each lush, warm interglacial period. This has major global consequences\u2014primar -\nily, a decline of the world\u2019s forests and other vegetation. This in turn causes a release of \ncarbon dioxide into the atmosphere, exceeding the available sinks for the collection of greenhouse gases, thus trapping excess heat from the sun and dramatically altering the world\u2019s climate. We have seen the level of carbon dioxide in the Earth\u2019s atmosphere rise exponentially over the past century, while global weather patterns have become more and more extreme. Hamaker\u2019s research on soil demineralization and CO\n2 at last explains the reasons for the \nrecurring 90,000-year glacial periods following each 10,000-year warm period. His re -\nsearch indicated that CO2 released from soil demineralization and consequent forest die-\nback and burning intensifies the greenhouse effect. The greenhouse effect occurs primarily in the tropics, which get the most sunshine, rath-\ner than in the polar regions, which get very little sunshine. When the temperature dif-ferential between the tropics and the poles increases, there is a resultant cycle of fierce wind systems, hurricanes, tornadoes and other violent storms. (Sound familiar?) More of the moisture gathered by these increasing storm systems is transported to the higher latitudes where it is deposited as snow and ice, eventually inducing a new glacial cycle. Thus, we can understand the paradox in Hamaker\u2019s theory of how global warming can \ntrigger the next Ice Age. Our agricultural and deforestation practices, fossil fuel burning and overpopulation all contribute to and accelerate the climatic shift process. In light of this and the historical evidence that we are at the end of a 10,000-year inter -129\nFruiticultureglacial period, it would be prudent to wake up to the far-reaching and potentially tragic \nimplications of this. The current man-made \u201cclimate chaos\u201d which is costing upwards of $100 billion each year in economic damages alone will most likely steadily worsen. The global toll of devastation should inspire us\u2014or could force us\u2014to wake up to our plan-etary responsibilities of remineralizing and regenerating the Earth today. Evidence supporting most of Hamaker\u2019s thesis has mounted in recent years, as shown by \nrecord snow cover in parts of the northern hemisphere and a shortening of the growing season by weeks in some locations. Insects, disease and fire are devastating forests at record levels worldwide. Hamaker first estimated in 1976 that within a few decades the growing season could decrease to the point that millions of people will starve, and this applies to the currently affluent countries as well. Unfortunately, there is now much evi -\ndence for the truth of his predictions. Clearly, no nation or world can be truly rich with -\nout rich, productive soil and healthful foods as its foundation. Reviving Dying Forests There have been stunning results from the remineralization of forests suffering from acid \nrain, soil erosion and general disease. Here are some examples from the Research sec -\ntion at http://remineralize.org: \n\u2022  \u201cA 1986 report on long-term experiments in central Europe by the Bavarian Research \nand Experimental Institute of Forestry in Munich, Germany showed that in one forest, 24 years after pine seedlings were remineralized, the wood volume was four times higher than in the untreated area. \u201d   \n\u2022  \u201cThe results of Dr. Robert Bruck\u2019s experimental remineralization trials of a dying forest \non Mt. Mitchell near Asheville, North Carolina showed that 12 weeks after the applica-tion of rock dust, the height of red spruce was increased by 27% over non-treated con-trols, and the height of Fraser fir was 19% greater than the untreated controls. \u201d  \n\u2022  \u201cThe Men of Trees organization in Australia (www.trilliontrees.org.au) performed rem-\nineralization trials on many species of trees in Australia with phenomenal results. For ex -\nample, compared to untreated controls, trees grown from eucalyptus seedlings in remin-eralized soil grew five times faster. \u201d  \n\u2022  \u201cThe Sudden Oak Life organization website (www.suddenoaklife.org) displays photos 130\nFruiticultureof some of the thousands of \u2018fatally sick\u2019 trees that have recovered through remineraliza-\ntion. Orthodox forestry still appears to be stuck on the \u2018no cure\u2014use chemicals\u2019 mental-ity in treating such disease. \u201d    \nRemineralization of the world\u2019s soils and forests will propagate carbon sinks which ab -\nsorb CO\n2 from the atmosphere and contribute to climatic stability. A return to normal \ninterglacial CO2 levels of about 280 ppm, rather than the current 408+ ppm, is quite pos -\nsible and probably essential to our survival. By accepting the great task of remineral-\nizing the Earth\u2019s soils (much as the glaciers do during an Ice Age), we can create fertile soil and sustainable abundance for all to share. We must also plant many billions of new trees, including fruit and nut varieties, and convert farms and gardens to the organic, mineralized approach. Using our great intelligence and compassion in giving back to the Earth, we can restore human health and sanity and create a new Eden. The Nutritional Aspect When we eat food grown on depleted soil we, like the plants, become more susceptible \nto disease. All degenerative diseases have been on the rise in America in recent decades. Dietary fat, cholesterol, salt, overly-refined and pesticide-contaminated foods are obvi-ous culprits, but a serious deficiency of minerals in our food is a frequent contributing factor. Mineral-depleted soil has been directly correlated with increased death rates. Laboratory studies have shown that trace mineral deficiencies are associated with an in-creased risk of cancer. Even one trace mineral deficiency carries this risk. Vibrant health depends upon a broad spectrum of all the minerals essential to human health. \u201cThe rock is the mother of the soil, \u201d is how one geologist in the 1800s put it. 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{"text": "ors \u2014 Balancing Vata, Pitta and \nKapha; \n2. Vital essences \u2014 Strengthening Prana, Tejas \nand Ojas, the master forms of Vata, Pitta and \nKapha; \n3. Impressions \u2014 Harmonizing the mind and \nsenses; and \n4. Consciousness \u2014 Promoting the correct func- \ntions of consciousness. Ayurveda first works on balancing the biological \nhumors through appropriate physical remedial methods of \ndiet, herbs, and exercise. Typical books on Ayurveda focus \non this level. We will examine these outer treatment \nmethods of Ayurveda in a subsequent chapter, particularly \nas they affect psychological conditions. Second, Ayurveda \nworks to improve our vital energy through Pranayama and Ayurvedic Counseling and Behavioral Modification 151 A \nrelated practices. The section on Prana, Tejas and Ojas dis- \ncusses this level and it is mentioned occasionally through- \nout the book. Third, Ayurveda works on the mind and senses to pro- \nmote the right intake of impressions through various sen- \nsory therapies. In the following chapters, we will examine \nthese sensory therapies, particularly aromas and colors. Fourth, Ayurveda works to increase Sattva in our con- \nsciousness through spiritual living principles, mantra and \nmeditation. This we will examine in the chapters on \nMantra, Spiritual Therapies and the Eightfold Method of \nYoga. Ayurvedic counseling is very practical and involves vari- \nous prescriptions for changing how we live. Meeting with \nan Ayurvedic counselor involves reviewing the results of \nimplementing these prescriptions, and is done in a consis- \ntent step-by-step manner. Ayurvedic counseling is educa- \ntional in nature. The therapist helps the client learn how the \nmind and body work so that we can use them properly. The \npatient is a student. Therapy is a learning process. Ayurve- \nda looks upon someone suffering from a psychological prob- \nlem not as a bad or disturbed person, but as someone who \ndoes not understand how to use the mind properly. Right Association \u2014 a Key to Mental Health \nWho we are psychologically is a result of how we inter- \nact with our environment. If you want to see what you are, \nlook at the people you feel closest to and with whom you \nspend the most time. The mind is built up by the impres- \nsions taken in through the senses, most important of \nwhich are those that come from our social interactions. Whatever impressions we take in become more powerful \nwhen shared with other people, who give them emotional \npower. 152 Ayurveda and the Mind \nThe mind itself, down to the deepest unconscious, is a \nsocial entity and follows a collective pattern. It is made up \nof thought, conditioned by the language used in the social \ncontext of our lives. The mind reflects our interactions \nwith other people, starting with our parents. The mind is \nthe record of our associations, which includes not only \nhuman beings but all life to which we are related. Our \ndeeper consciousness (Chitta) itself is determined by the \nnature of our associations, which create the most powerful \nimpulses (Samskaras) that we have to deal with. If we go \nto the core of our hearts, it is our closest relationships that \nmost determine who we are. Ayurvedic psychology emphasizes right association to \nensure psychological well-being. We should always be \ncareful to keep ourselves in the right company. We should \nassociate with those individuals who elevate us, who bring \npeace and keep our minds cool and calm. We should keep \nourselves distant from those who drag us down, who agi- \ntate and overheat our minds and nerves. We must be most \ncareful about who we associate with on an intimate level. We should seek the good and strive to be in the com- \npany of the wise. Such are spiritual teachers, true friends, \nthe beauty of nature, great art, and wisdom teachings. Of \ncourse, it is not always possible to remain in the physical \ncompany of spiritually elevating people. They are not \nalways easy to find or to gain time with. However, we can \nalways keep them in our minds and hearts. We can attune \nourselves with their thoughts and deeds. In turn, we our- \nselves should strive to have a beneficial influence on oth- \ners, projecting helpful attitudes and good thoughts toward \nthe entire universe. Healing the mind involves healing how we relate to the \nworld. It means establishing a society or group of friends Ayurvedic Counseling and Behavioral Modification \nthat draws us upward. This is the basis of real counseling. The counselor should provide the client with a deeper level \nof association that does not reinforce their problems, but, \non the contrary, provides a space for their problems to be \nreleased. Ideally, a true therapist should not be a doctor in \nthe distance, but a spiritual friend and well-wisher. Ther- \napy should be the beginning of communion, what is called \nin Sanskrit Satsanga, the company of those sincerely seek- \ning truth. However, better than going to a therapist is frequent- \ning the company of spiritually elevating people. In their \ncompany, our psychological problems, which come from \nour material involvement, naturally get resolved. The \nmere presence of such wise people cools and calms the \nmind and heart. Lack of spiritual company is a main cause \nof psychological unrest and the only cure is to find such \nassociation. Discussing our problems, particularly with someone we \nrespect, is always of great help. It takes us beyond the per- \nsonal nature of our problems to the greater and universal \nissues of life. Communication itself is much of the benefit \nof psychotherapy \u2014 drawing us into a relationship that \nallows our problems to be discussed. Communication \nbreaks down the walls of isolation in which we suffer and \nhelps us look at ourselves in a new light, allowing old pat- \nterns of constriction to be broken down and discarded. A true spiritual teacher helps us know who we are in \nour inner consciousness, as apart from our ordinary identi- \nfication with the mind-body complex. Such a person is the \nultimate psychologist. However, a spiritual teacher may \nnot be interested in functioning as a psychologist or a doc- \ntor in the ordinary sense, helping us with our personal \nworries, woes, aches and pains. The role of the spiritual 154 Ayurveda and the Mind \nteacher is to guide us to higher states of consciousness, not \nmerely to help us resolve our ordinary problems. This may \ninvolve teaching us to be detached from both our psycho- \nlogical and physical sufferings, which must always exist in \nthis transient world. A therapist, on the other hand, must recognize the lim- \nits of what he or she can do. Therapists should not play \nguru, but direct their clients toward genuine spiritual \nteachers. Spiritual guidance is much more than psycholo- \ngy in the ordinary sense, though true psychology should \nlead to spirituality. Spirituality requires that we go beyond \nthe mind and its opinions, not merely that we are happy \nwith our state of mind. Psychological Disorders and the Biological \nHumors \nPsychological disorders, like physical ones, reflect \nimbalances of the three biological humors. Health prob- \nlems, whether physical or mental, are not merely personal \nproblems, but energetic problems in the mind-body com- \nplex. They are not so much personal or moral failings as an \ninability to harmonize the forces within us. Vata (Air) Type \nPsychological disturbances occur with greater frequen- \ncy when Vata is too high, which, as the nervous force, eas- \nily affects the mind. Like Vata, the mind is composed of \nthe air and ether elements. Vata's excess of air causes insta- \nbility and agitation in the mind, which results in excessive \nthinking or worrying and makes our problems appear \nworse than they really are. The mind becomes overly sen- \nsitive, excessively reactive, and we take things too person- Ayurvedic Counseling and Behavioral Modification 155 \nally. We are prone to premature or inappropriate action \nthat may aggravate our problems. High Vata, as excess ether, makes us ungrounded, \nspaced-out and unrealistic. We may have various wrong \nimaginations, hallucinations or delusions, like hearing \nvoices. Our connection with the physical body and with \nphysical reality becomes weakened. We live in our \nthoughts, which we may confuse with perception. Our \nlife-force gets dispersed by the excess activity of the mind. We lose contact with other people and cannot heed their \nadvice. High Vata in the mind manifests as fear, alienation, \nanxiety and possible nervous breakdown. There is insom- \nnia, tremors, palpitations, unrest and rapid shifts of mood. Insanity of the manic depressive type, or schizophrenia, is \nan extreme Vata imbalance. There are many factors that can disturb Vata and create \npossible psychological problems. Disturbing sensations are \nhard for Vatas to handle, particularly too much exposure to \nthe mass media, loud music or noise. Drugs and stimulants \neasily derange them. Insufficient food or irregular eating \nalso weakens and upsets them mentally. Excessive or unnat- \nural sexual activity quickly drains their often low energy. Stress, fear and anxiety affect them emotionally because \nthey lack calm and endurance. Violence and trauma leaves \nthem hurt and withdrawn. 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{"text": ", but he eventually left and on his way out he said to me, \u201cY ou\u2019re a\nnice lady.\u201d \n\u00a0\u00a0\u00a0\u00a0I totally attribute my ability to be calm and use kind words in this\nsituation to having listened to your tapes, which I know without a\ndoubt came back to me, gave me that extraordinary peacefulness and\nstrength and words of kindness. And now I want to thank you very\nmuch for sharing your life and wisdom, which have provided such\nwonderful alternatives to \u201cgetting caught up in things.\u201d \u00a0\u00a0\u00a0\u00a0Thank you,\nthank you, thank you from the bottom of my heart for your wonderful\nbooks and tapes... they are so much more than just written and\nspoken words. I talked with Ruth and she gave me permission to include this story here in\nhopes that someone \u201cout there\u201d might be able to sow love in the face of\nhatred. SOWING LOVE WHEN HA TE SURF ACES IN YOUR IMMEDIA TE\nRELA TIONSHIPS\nHere is the secret for dealing with those close to you who exhibit hatred. First, remember that hatred is a reaction to frustrated love. Then silently\nrepeat to yourself over and over, \u201cLord, make me an instrument of thy\npeace, where there is hatred, let me sow love.\u201d\nYou are delivering love by peacefully recognizing that the hater, at some\ndeep, and quite likely unconscious level feels hated and is giving away what\nhe or she feels inside. Absolute love cannot reside with hate so it is your job\nin these moments to sow love where there is hatred. Y ou convey to theperson who is feeling unloved that no matter how dif ficult it may seem, you\ndo not hate them. By doing so you will banish hatred as well as bring a\nspiritual solution to this problem of hatred. The hatred you see directed outward toward you is actually pain being\nexposed by the person who is experiencing it. When the hate is dissolved\nthe pain loses its horror and torment. This line from the Saint Francis prayer\nasks for the strength to sow painkilling love in the face of hatred. Y ou can\ndo the same thing even when it is directed at you by those with whom you\nlive and work. Nothing in what I am saying here implies that you need be anyone\u2019 s victim. One of the most loving things you can do in response to hate is to silently\nsend that person a blessing and remove yourself from the ener gy field of\nfear and hatred. Gently leaving without screaming or cursing or even loudly\nresponding, sends a message to the hater that you love yourself too much to\nbe his or her victim. Then, when they calm down you can be there to talk\nwhen the ener gy field is not permeated by hate. What you want to avoid is allowing anyone to cause you to feel revulsion,\ndisgust, or agony. Remaining in a state of love is your objective. Removing\nyourself from the scene is a way to keep your ener gy field uncontaminated\nand to give the hater a space to reflect on their actions in private. Remember, their hatred is their torment. If you don\u2019 t allow their hate to\nbecome yours, you assist the hater in nullifying their pain. When you encounter hate from anyone in your life, use those moments to\nremind yourself to turn to God. By getting out of your ego, which wants to\nretaliate and triumph over the hate, you allow yourself to sow love in those\nmoments. Y our source is God. The source of hatred is someone\u2019 s misbelief\nthat they are separate from God. T urn to your source when you are\nconfronted with hatred, and you will be guided to send love. If someone\nattempts to lure you in with his or her hatred you have a choice not to take\nthe bait. It is like trying to pick a fight with someone who refuses to join in\nthe fracas. The angry person is disarmed by the response of pacifism or\nlove. All that love looks upon is transformed to joy and beauty.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        My\nanswer is always the same. I have believed in God\u2019 s law of abundance and I\nhave always practiced it in my life. Even as a very young boy I knew that I\ncould have anything I put my mind on, and I had no reservations about\ntelling my peers this secret. The other children complained about not having\nany money to buy what they wanted, but my pockets always seemed to\njingle with the coins I had earned. I would actually sleep with the snow shovel under my blanket on a snowy\nnight and awaken at five A. M. I would go through the neighborhood and\nshovel every walkway that I could manage, and then at ten A.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of abundance and scarcity?, \nA: The author believes in the law of abundance and has always practiced it in their life, stating that God's law is one of unlimited abundance. \nQ: What is the author's approach to prayer?, \nA: The author uses prayer to open the gates of their soul to the divine presence, and does not attempt to influence God or beg for favors, but rather seeks to be in God consciousness, dissolving thoughts of scarcity and attracting what they want. \nQ: What is the author's advice for dealing with difficult people?, \nA: The author suggests recognizing that those who are hateful are actually feeling unloved and are giving away what they feel inside, and advises to send them love and not respond with anger or hatred. \nQ: What is the author's view on the concept of \"thy peace\"?, \nA: The author believes that \"thy peace\" is a synonym for God's love and that it is the key to accessing spiritual solutions to problems. They emphasize the importance of recognizing that this peace is always available and can be chosen, and that it is not dependent on outer circumstances. \nQ: How does the author recommend dealing with hatred?, \nA: The author suggests that one should not resist or fight hatred, but rather bring love to the presence of hatred and recognize that it stems from a feeling of being unloved.<|eot_id|><|begin_of_text|>Or in other\nwords, love and hate cannot live together.Many of the so-called problems in life are the result of having to deal with\nothers who bring hatred into the ener gy field. T ake note of how much of the\nhatred infects your home, workplace, family and friends, relationships, and\neven your health. Then ask yourself if you contribute to the hatred by hating\nthe haters. You see, none of this is a problem if you practice what Saint Francis begged\nGod to help him with in this line of his prayer, \u201cWhere there is hatred, let\nme sow love.\u201d The challenge is to not allow yourself to be tangled in a web\nof hatred that perpetuates more hatred. Even if you are completely\nsurrounded by this kind of ener gy, and you find it physically impossible to\nremove yourself, you can make a conscious decision to not think anything\nbut loving thoughts. Silently reciting, \u201cLord, make me an instrument of thy\npeace; where there is hatred, let me sow love,\u201d will transform the situation. How? Problems are experienced in your thoughts first. If you have love\nthere you will not have room for hate, since they cannot live together in the\nsame place. Becoming conscious of your thoughts in the face of hatred, and\nbeing committed to staying in thoughts of love is the spiritual solution. It\ntakes time, but gradually and surely, love will transform that hate into joy\nand beauty. SOWING SEEDS OF LOVE FOR YOURSELF WHERE THERE IS\nSELF-HA TE\nIf you have places within your heart where hatred for yourself resides, it is\nincumbent upon you to let love replace this hatred as well. Sowing love\nwhere hatred resides means anyplace where you encounter hate, even deep\nwithin yourself. Consider these words of Saint Francis, \u201cI have been all\nthings unholy, if God can work through me, he can work through anyone.\u201d\nImagine the man who bore the stigmatic wounds of Christ, who tamed wild\nanimals with his divine presence, who healed the sick, and preached\nunconditional love for all, saying, \u201cI have been all things unholy.\u201d If it is\ntrue for Saint Francis, surely you can take a look at all of your unholy\nactions and thoughts and recognize the need to for give yourself, and replace\nthat self-hatred with self-love.Everything you have ever done for which you may carry around self-\ncontempt is in the past. So don\u2019 t spend any of today entertaining self-hate. Remember that the truth about hate is it is love, only it is going in the\nwrong direction. Shift your gears into reverse and begin moving your\nthoughts in the direction of love. For giveness is the means to accomplishing\nthis reversal. I have written so much in this book (and others) on the\nsignificance of self-love and self-for giveness that I choose not to replicate\nthat here. I include this brief section because sowing love where there is hatred\napplies wherever hatred appears. All of your errors of the past, mistakes in\njudgment, and self-perceived flaws occurred because they had to. Y ou\nneeded to be there, in that darkness in order to be able to transcend it. As\nfor your flaws, that is an insult to God, plain and simple. 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{"text": " effectively. In conclusion I would like to say that GAPS patients whether it is a child \nor an adult should never be left constipated! Constipation is extremely \nharmful for the whole body. It lays the ground for all sorts of digestive dis\u00ad\norders, including bowel cancer, and it produces a huge amount of various \ntoxins, which poison the whole body. Diet and probiotics as a long-term \ntreatment and an enema as an immediate remedy would effectively put \nconstipation in the past for your patient. 5. GENETICS \nThe word genetics is mentioned a lot in connection with the GAPS condi\u00ad\ntions. Now and then we see articles in various journals where some part of \nsome gene has been found, which may have something to do with autism, \nor schizophrenia, or ADHD/ADD, or dyslexia, or dyspraxia or depression. We are assured that scientists are working on it and that the genetic cause \nof these conditions will be found! Not that it will help the patients or their \nfamilies, but it will put our minds at rest that our children were meant to be \ndisabled and there was nothing we could do about it! In our modern world genetics is a popular concept. Almost every health \nproblem is commonly blamed on genetics. We pollute the water we drink, \nthe food we eat, the air we breathe with industrial and nuclear wastes and \nwhen we get ill we blame it all on genetics. We deplete our soils of minerals \nand other nutrients and replace them with pesticides, organophosphates, \nweedkillers and lots of other chemicals, we grow our crops on these soils, \nwe eat these crops, we get ill and blame it all on genetics. We damage our \nchildren's immune systems with vaccinations and antibiotics and blame it \nall on genetics. We regularly consume processed foods with virtually no \nnourishment for the body andfull of chemicals, detrimental to health, and \nwhen we get ill we blame it all on genetics. We regularly intoxicate our\u00ad\nselves with alcohol, tobacco and drugs and when we get ill we blame it all \non genetics. If we look at all the epidemics of degenerative disease we have in our \nmodern times, which are blamed on genetics, it is easy to come to the con\u00ad\nclusion that we all must have very poor genetics indeed! In fact I don't \nknow how human kind survived for millennia with such poor genetics! According to the scientific establishment genetics are to blame pretty \nmuch for every misery we suffer. We have epidemics of cancer, heart dis\u00ad\nease, diabetes, psychological and psychiatric maladies, learning disabili\u00ad\nties, autoimmune disorders, obesity, etc. etc., the list is very long. These are \nall conditions which doctors very rarely encountered too years ago. Have \nour genetics changed so quickly to cause these epidemics? Well, for the last few decades genetic research or molecular biology has \nreceived the most money in the western world. A lot of laboratories, which \nused to do basic science, have been converted into genetic research. Billions have been poured into this area in every western country. So, if \nevery other scientist works in genetics then that is what they know and that \nis what they are going to think about when it comes to identifying the \ncourse of any disease. As the old English proverb states: \"If the only tool \nyou have is a hammer, then everything looks like a nail.\" Obesity? Don't \nworry about your eating habits. Just wait, we will find a gene to blame for \nit!... Cancer? Do not torment yourself with questions about your life\u00ad\nstyle, we will pinpoint a gene which caused it!... Learning disabilities? Oh, \ndefinitely must be genetic! Before the discovery of Helicobacter pylori the medical professionals \ntalked a lot about genetics causing stomach ulcers, gastritis and stomach \ncancer. When the H. pylori was discovered and it was proven to cause \nstomach ulcers, gastritis and stomach cancer, nobody talks about genetics \nanymore in connection with these disorders, because the real cause has \nbeen found. This example shows just how easy it is for us to blame things \non genetics in order to fill a gap in our knowledge. Genetics are a very convenient scapegoat. It is something we are born \nwith, there is nothing we can do about it at the moment. So, wouldn't it be \nwonderful not to worry about our food, environment or our life-styles? Wouldn't it be so convenient to just put all the responsibility for our state of \nhealth on our genetics? Fortunately, life is not that simple! Of course there are clearly identified genetic conditions, like phenylke\u00ad\ntonuria, haemophilia and many others, where specific faulty genes have \nbeen discovered. However, these conditions are relatively rare, their inci\u00ad\ndence is fairly stable and they are not the main concern in the modern \nworld. The real problem in our modern world are the epidemics men\u00ad\ntioned before of cancer, heart disease, autoimmune and psychiatric condi\u00ad\ntions, learning disabilities, diabetes, obesity and many other modern mal\u00ad\nadies, where the numbers of sufferers are growing at a rapid pace. Despite \nhuge amounts of money spent on genetic research, none of these condi\u00ad\ntions had any clear genetic causes allocated to them. A number of different \ngenes are thought to have something to do with them, and the more \nresearch is done the clearer it becomes how unclear it all is. GAPS condi\u00ad\ntions are not an exception. Number of research studies have been pub\u00ad\nlished here and there, where scientists suspect different genes, but there is no conclusive evidence for any specific gene or combination of genes \nwhich we can blame for these disorders. As with other modern epidemics, there is a conclusion that there may be \na genetic predisposition to the disorder rather than a genetic cause. This \npredisposition can be made of tens or even hundreds of various genes, how \nmany and in what combinations - nobody knows yet. But what we do \nknow is that any predisposition to materialise into a disease has to have \ncertain environmental conditions, in other words things that happen to us \nafter we are conceived. Diet is a major part of this environmental condi\u00ad\ntioning. Let us have a look at studies on identical twins. Identical twins are two \npeople who have the same genetics and consequently they should have the \nsame predisposition to the same diseases. However, there are many studies \nshowing that when identical twins are separated at an early age and live in \ndifferent environments with different diets and life-styles, they do not \ndevelop the same health problems at all. Even in schizophrenia, which is \ncommonly perceived as a \"genetic\" disease in 50-60% of identical twins, \nonly one twin develops schizophrenia. Studies on ethnic emigration also confirm the fact that in the majority of \ncases environment, specifically diet, is more important than genetics. For \nexample, Chinese people, who live in China, are generally shorter than the \nwestern population. However, Chinese people who were bom and grew up \nin western countries are generally as tall as westerners. Western diet is \nobviously a more important factor here than genetics. To make the matter even more interesting, there is a large body of \nresearch showing that maternal diet during pregnancy and the diet of a \nbaby have a major impact on the genetics of that baby. Apparently there \nare many genes in a child, which never become active. For a gene to \nbecome operational it has to have certain conditions to express itself. Depending on the diet of the mother during pregnancy and the diet of the \ninfant after birth different genes will get expressed. This process does not \nstop at the infant stage. Throughout our whole lives our diet has a pro\u00ad\nfound influence on gene expression, in other words what we eat changes \nour genetics. So, which is the chicken and which is the egg - genetics or the \nenvironmental factors? Environment: our diet, life-style, pollution, stress, infections, etc., has a \nprofound effect on what would happen to the child's health since concep\u00ad\ntion. The same environment will shape a lot of the genetics of the child. Genetics is a very complicated area and despite all our investment into molecular biology we are still very far away from a full understanding of the \nrole genetics may play in our health. What the science learned so far we \ncan't put into practical use, in other words there is nothing we can do with \nour genetics directly. But, there, is a lot we can do with our environment! By \nchanging the environment (diet, life-style, etc.) we can make sure that \nwhatever genetic predisposition the child may have, this predisposition \nwill not develop into a disease, and at the same time we can alter gene \nexpression with the correct diet which will indirectly improve our genetics. Another aspect of GAPS conditions, where genetics are usually men\u00ad\ntioned, is a family history; In almost every family with an autistic child, for \nexample, there is a history of autoimmune disease and digestive problems. Routinely it is assumed that if a mother or a grandmother had asthma, \narthritis, lupus or any other autoimmune disease, then the immune imbal\u00ad\nances the child has got, must be genetic. There are two factors here that are \nusually overlooked. The first one is the gut flora. The gut flora with its unique composition is \npassed mainly from the mother to the child. Let's look at a very common \nscenario. If a maternal grandmother of an autistic child had an abnormal \ngut flora, which resulted in arthritis in her case, she passed this flora to", "token_ids": [13750, 13, 763, 17102, 358, 1053, 1093, 311, 2019, 430, 480, 49045, 6978, 3508, 433, 374, 264, 1716, 720, 269, 459, 6822, 1288, 2646, 387, 2163, 738, 63332, 0, 25538, 49686, 374, 9193, 720, 71, 2227, 1285, 369, 279, 4459, 2547, 13, 1102, 57622, 279, 5015, 369, 682, 21522, 315, 60071, 834, 5879, 198, 8076, 11, 2737, 66358, 9572, 11, 323, 433, 19159, 264, 6908, 3392, 315, 5370, 720, 998, 87, 1354, 11, 902, 21109, 279, 4459, 2547, 13, 27304, 323, 3650, 83300, 439, 264, 1317, 9860, 720, 83, 35320, 323, 459, 665, 9355, 439, 459, 14247, 40239, 1053, 13750, 2231, 720, 1040, 49686, 304, 279, 3347, 369, 701, 8893, 13, 220, 20, 13, 43774, 1372, 19645, 720, 791, 3492, 56104, 374, 9932, 264, 2763, 304, 3717, 449, 279, 480, 49045, 87556, 5879, 198, 83, 919, 13, 4800, 323, 1243, 584, 1518, 9908, 304, 5370, 42780, 1405, 1063, 961, 315, 720, 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{"text": " first visit, he has \nnot had one episode of vomiting. The letter he sent to me clearly \ndelineates the agony he suffered from hyperadrenalism and the \neffectiveness of treating excess adrenaline with bio-identical \nprogesterone cream. For all those who have not experienced the symptoms \nof ADHD, there are absolutely no words to describe how \nbad, truly bad, life was before\u2026. I first came to Dr. Platt a year and a half ago. I had \nbeen on a nine-month merry-go-round of treatments, tests, \nand scans, all to no avail. Some $18,000 later, an entire \nstaff of doctors could not tell me what was wrong with me. I was suffering from fibromyalgia. Every single inch \nof my body hurt. I could not get out of bed in the morning \nwithout extreme pain, I mean PAIN. When I opened Dr. Platt\u2019s book ( The Miracle of \nBio-Identical Hormones), I found all of my life\u2019s agonies \ndescribed on the pages in front of me. What makes me this \nway and how to fix it, all right there in black and white. I had just lost my job due in part to all these symptoms. My new bride of a year and a half was packing her bags, \nand frankly I was seriously considering jumping off a \nbridge. I now know that my adrenal glands are very active, and \nthe one thing that a CT scan showed me is that my adrenal \nglands are three times larger than the average person\u2019s. After reading Chapter 15 I realized that I have \nADHD. How someone can remain undiagnosed at 47 \nyears of age baffles me. |   91 ExCESS  ADRENALINE: THE  UgLy\nThe effect that adrenaline has on so many parts of the \nbody simply amazes me\u2014how it affects hypoglycemia & \nblood sugar, the endless cycle of adrenaline versus sugar. In Chapter 15 Dr. Platt addresses adrenaline and \nits effects on the body in many ways. I counted 27 in just \nthis one chapter. Adrenaline was killing me\u2026. My wife and I made an appointment to see Dr. Platt. Feeling at the end of our rope, we booked the flights to \nCalifornia. My mood swings were out of control at this point. Like \na clock\u2019s pendulum going tick-tock-tick-tock, mine was \ngoing: aggression, depression, aggression, depression\u2026. We sat across the desk from Dr. Platt, ranting \nand raving about all the symptoms, all the tests and \naggravations. My wife and I often speak simultaneously, so the doc was getting more than his fill apparently. \u201cDo you want all this to go away. \u201d he asked me in \nthe most sincere way, like he just fixed people\u2019s lives every day. Thirty years of agony and this man says, \u201c\nDO YOU \nWANT THIS TO GO AWAY. \u201d\nHe took progesterone cream and spread it down the \nlength of my forearm. \u201cNow rub that in,\u201d he said. We conversed a while, looked at some blood tests, etc. Ten minutes or so passed. He says, \u201cHow do you feel. \u201d\nThe first thing that came to mind was what I was \nnot feeling\u2026. No adrenaline\u2026. I was calm. I was sitting still, perfectly still\u2026. ADRENALINE DOMINANCE 92  | \nADHD  is a hyperactivity disorder. This comes from too \nmuch adrenaline. Too much adrenaline attaching to over \n15 million neuro-receptors in the brain equals aggression. Waiting too long in line\u2026\u2026Aggression\nThe waitress forgot my drink\u2026\u2026Aggression\nSomeone didn\u2019t live up to my expectations\u2026\u2026  \n         Aggression\nMy life has always been a battle to calm the aggression\u2026. He put that cream on my arm and it was all gone\u2026. Every single symptom GONE. In the days following I noticed:\nNo more vomiting in the morning. No more debilitating fibromyalgia. No more afternoon fatigue. Most of all, I am CALM  today. It\u2019s great to just sit \nstill\u2026. Every single symptom gone in 10 minutes\u2026. What can I tell you about my friend, Dr.<|eot_id|><|begin_of_text|>\nQ: Who wrote a letter to Dr. Platt expressing gratitude for his work in helping them overcome their condition?, \nA: L.C., Ph.D. \nQ: What is the primary treatment for chronic interstitial cystitis, according to the author?, \nA: Lowering the patient's adrenaline level. \nQ: What is the author's theory on the cause of road rage and how to treat it?, \nA: The author suggests that excess adrenaline is the cause of road rage, and recommends that individuals with road rage lower their adrenaline levels. \nQ: What is the author's opinion on the treatment of bipolar disorder?, \nA: The author believes that the medical community has been misdiagnosing and mistreating patients with bipolar disorder, and recommends a natural approach that addresses the underlying hormonal imbalance. \nQ: What is the author's perspective on the treatment of autism?, \nA: The author suspects that excess adrenaline may be a contributing factor to autism and recommends a comprehensive treatment approach that includes using bio-identical progesterone cream and a specific diet.<|eot_id|><|begin_of_text|>As we have seen, the brain uses more fuel than \nany other area in the body, and the creative brain requires a lot \nmore fuel than a normal brain. Because of this, people with creative brains are the ones who get shaky or irritable if they go too long without eating. This, of course, is an adrenaline \neffect. So it\u2019s important for them to eat frequently, every three \nor four hours. However, anyone with any type of ADHD  \nrequires fuel for the brain. The safest and most logical approach \nfor all people with ADHD, then, is to eat a small low-glycemic \ncarbohydrate meal about every three hours. For people with creative type ADHD, this timing is \nespecially critical. They need to eat often because \ntheir brains are more active. For all people with adrenaline dominance conditions, the \nimportance of eating breakfast has to be stressed. And breakfast \nneeds to be a balanced meal of protein and low-glycemic \ncarbohydrates. This may be a challenge at first, since excess |   121 MANA gINg Ex CESS  ADRENALINE\nadrenaline can take away the appetite, so people with excess \nadrenaline conditions may be used to skipping breakfast. But \nif lunch is their first meal, it means the brain and muscles \nhave gone without fuel for at least 16 hours. As a result, these \npeople are most likely living on adrenaline, that is, they are \ncaught in the insulin-sugar-adrenaline cycle that keeps their \nadrenaline level high. However, if they follow the protocols \noutlined here, their adrenaline levels will be significantly lower \nat night, and their appetite for breakfast will return. The brain uses more fuel than any other area in the \nbody, and the creative brain requires a lot more fuel \nthan a normal brain. For some people, it is also important to eat a low-glycemic \nsnack just before bedtime so the brain doesn\u2019t run out of fuel \nduring the night. A bedtime snack is recommended if any of \nthe following symptoms are occurring at night: tossing and \nturning, restless leg syndrome, teeth grinding, hot flashes, \nawakening through the night, or nighttime urination. Those with mixed type ADHD \u2014showing characteristics \nof both types\u2014need to observe the meal timing for creative \ntype ADHD, since their brains also use large amounts of fuel. HORMONAL TREATMENT: PROGESTERONE\nProgesterone cream, used correctly, is vital to controlling excess \nadrenaline; it represents 30 percent of achieving success with the protocol. Progesterone cream is available by prescription \nin various strengths from a compounding pharmacy, or it can \nbe obtained as an over-the-counter (OTC) preparation. The object is to obtain a cream that is bio-identical, which  122  | \nADRENALINE DOMINANCE\nmeans it is identical in molecular structure to the progesterone \nproduced by both men and women. The cream is made from \na natural source, either yam or soy. If an OTC label says \n\u201cwild yam extract\u201d and does not also say \u201cUSP progesterone,\u201d \nit is best to avoid that cream, since the body has no way of \nconverting yam extract into progesterone. Bio-identical progesterone cream is extremely safe. I have \nnever heard of anyone overdosing on progesterone in this form. Some people have an allergy to soy-based products; people with \nthis allergy may develop a rash where a soy-based bio-identical \ncream is applied. Bio-identical progesterone cream is extremely \nsafe. I have never heard of anyone overdosing on \nprogesterone in this form. Application: How Much, When, and Where  \nThe initial dosage I recommend is 50 mg, three times a day, \napplied one to three minutes before breakfast, lunch, and \ndinner. Later on, doses can be adjusted downward as the \nsymptoms lessen. The best way to determine if the dose is correct is to assess \nhow the person is feeling. He or she should no longer be \ngetting hypoglycemic (sleepy) between 3 and 4 p.m. or while \nin a car or after eating. The person may have started to lose \nweight. If excess adrenaline was a concern, the person should \nbe more relaxed, sleeping better, focusing better, and less \nirritable. 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{"text": " as cultural ones. There is a wide variation among cultures in how to handle\nfeelings. So, look at the unconscious underlying patterns going on\nwith your emotional response, and let go of those patterns. Question : What if a negative feeling toward someone or a\nsituation persists, despite my intention and ef fort to let it go? Answer : Sometimes one is more or less forced to surrender to a\nsituation and presume that it\u2019 s karmic. W ith spiritual research, one\nfinds out that it is indeed karmic. Let\u2019 s say you are paying of f the\nkarma of being mean to a lot of people! Now you get a chance to\nsee what it\u2019 s like to have people be mean to you. Sometimes the\nonly reasonable thing left to do is to surrender to karmic patterns. Y ou don\u2019 t have to believe in karma as a religious doctrine in order\nto make this step. It\u2019 s simply accepting the basic law of human\ninteractions that \u201cwhat goes around comes around,\u201d and most of us\nhave not always been saints! Question : I\u2019m a teacher and sometimes there are students who\nannoy me. As their teacher I want to get over the annoyance so I\ncan be helpful to them. What do you recommend?Answer : First, accept the fact that you are annoyed, and that it\u2019 s\nokay to be annoyed. It\u2019 s the price of human consciousness. Let the\nannoyance come up fully without calling it anything or making it\npersonal. Instead of resisting it, you ask for more of it. See that it\u2019 s\nsimply the ener gy of negativity. That observation depersonalizes it. Then ask yourself, are you willing to let go of this ener gy? Often\nthe ener gy will lift. Question : I have a good marriage but there are moments of\nannoyance, frustration, and disagreement. How do I deal with\nfeeling frustrated and annoyed at my spouse? Answer : W e\u2019ve already said that it\u2019 s okay to be annoyed. That is\npart of being human. What you do is become familiar with what\nthe other person is processing and their style of expression. There\nare often dif ferent attitudes and preferences. V ery common\ndif ferences are preferences over room temperature, volume\nsettings, and how to spend money. The key is to let go of being\njudgmental of the other person\u2019 s preferences or feeling prideful\nabout your own as \u201cthe right way.\u201d Each accepts the humanness of\nthe other and that, of course, there are sometimes going to be\ndif ferent attitudes. Question : Such seemingly minor dif ferences often lead to the\ndownfall of a relationship because people blame the other person\nor want to change their behavior. How can they live peacefully\ninstead? Answer : Y ou just accept that all relationships have their ups and\ndowns. Y ou have to have a sense of humor about the human\ncondition itself and its seeming contradictions and paradoxes. Y ou\nwant the other person to be happy and comfortable, and you know\nthat you are happy and comfortable when they are happy and\ncomfortable. There is a mutual alignment with a peaceful lifestyle. Let go of judging, blaming, and controlling the other. Let go of\nexpecting them to be dif ferent than they are. W e all have our\nfoibles. It can be sort of fun to make a list of your own foibles. There can be a decision not to focus on negativity in one\u2019 s\nenvironment or a relationship. People can tolerate tensions anddif ferences for variable periods of time, and at dif ferent ages you\ncan tolerate things more or less. Question : What about the negative emotions that come up for\nparents when dealing with children? Answer : T olerance for children\u2019 s behaviors varies depending on\ncultural context, gender, age, moral views, and other factors. Y ou\nput up with things in kinder garten that you don\u2019 t tolerate in third\ngrade. It is common for parents to have to let go of expectations of\ntheir children. What\u2019 s it like for an expert musician to have a child\nwith no musical skill or inclination? Expectations are subtle\npressures on the other person, who will then unconsciously resist. In parenting, you want to relinquish expectations and personal\nfavoritisms. If you\u2019re an expert at billiards, can you let go of being\ndisappointed that your kid is lousy at shooting pool? Another common issue is over -parenting. Sometimes a parent\nconfuses loving a grown child with bailing them out of every\ndif ficulty. At a certain age, sometimes love means \u201ctough love,\u201d\nthat is, letting the child find his own way out of the mess he made\nso that he has the opportunity to discover his own inner resources. Question : If I let go of a lot of guilt, wouldn\u2019 t the technique result\nin promiscuity? Answer : On the contrary, promiscuity is based on low self-esteem,\nexploitation, and lack of love. The letting go of negativity and\nselfishness, concern for others, a heightened pleasure from their\ncompany, and higher self-esteem changes one\u2019 s perspective of\nrelationships. The capacity for lovingness increases rapidly. Much\nof promiscuity is an attempt to overcome unconscious fears and\nseek reassurance. These can all be let go of, so that more mature\nrelationships take their place. Question : I have been going to sex therapy, which is based on\nbehavioral retraining. W ould that be compatible? Answer : There is no incompatibility. Behavioral retraining is an\nattempt to replace negative programs with positive ones.Essentially, it is replacing \u201cI can\u2019 t\u201d with \u201cI can.\u201d That is what this\ntechnique of letting go is all about. Question : W ill the letting go technique cure impotence or\nfrigidity? Answer : It is not a cure for anything; it is a self-investigative\ntechnique that rapidly opens up awareness of inner feelings,\nthoughts, and beliefs. Both frigidity and impotency are statements\non the behavioral level of \u201cI can\u2019 t,\u201d which in the unconscious\nmeans \u201cI won\u2019 t.\u201d They are both resistances to joy, love,\nexpression, and aliveness. The most common causes are repressed\nguilt, fear, and anger, emotions that spill out through the\nautonomic nervous system. Impotence and frigidity are\nexpressions of conflict. Most people who use the letting go\ntechnique report overall improvements in their sexual life in a\nvariety of ways, and many have reported recovery from sexual\ninhibitions. Likewise, many have also reported the relief from\nsexual excessiveness and excessive preoccupation with the subject. Question : How does the mechanism of surrender relate to the\nprocess of aging? Answer : It facilitates graceful aging. Getting older brings a big\nchange in your lifestyle. Often there is a decline in vision, hearing,\nand mobility, which means you are increasingly dependent on the\ncare of others for things that you accomplished previously without\na second thought. Old age can be annoying. Suddenly, you are\nincompetent in areas where you once excelled. As you let go of\nfeeling annoyed, however, you see that the incapacities of old age\nserve a purpose. They get you ready to leave the world. If you\nwere still involved as a \u201cstar\u201d in some area of life, you\u2019d resent\nleaving the world. Y ou wouldn\u2019 t be very graceful about it. As you\ndecline, it gives you time to adjust, get used to the fact that you\u2019ll\nbe leaving, and do any spiritual work that you want to have\ncompleted by the time you leave here. When you surrender to the process of aging as simply part of\nthe human condition, you come to peace with it. Y ou become more\nloving and appreciative of other people\u2019 s love and care for you.The more loving you become, you see that everybody is trying to\nbe helpful to you. And it is loving to allow them to be helpful to\nyou. People think, \u201cOh, I\u2019m being selfish if I allow somebody to\nbe helpful to my life.\u201d Actually, it\u2019 s being generous. Generosity is\nthe willingness to share your life with others. It\u2019 s a gift to people to\nallow them to love you. The Mechanism\nQuestion:  How can surrendering be more constant? Answer : The secret to using this mechanism more often and more\nconsistently is, first of all, the wish to do so. That is Step #1. Y ou\nhave to want to be free of the feeling more than you want to keep\nit. Sometimes it is just a matter of remembering, and you can use\nsome kind of a cue card to remind you. Another way is to establish a routine. It is very good to start\nthe day by surrendering your thoughts and feelings about your\nexpectations, to picture the way you would like it to go, and to let\ngo of all negative thoughts that would interfere with the day going\nin that way. Then, at the end of the day, sit down and surrender\nanything that came up during the course of the day that you\noverlooked or didn\u2019 t have time to pay attention to. This is called\n\u201ccleaning up,\u201d and most people find that they sleep better. Another way is to keep a notebook where you write down\nyour successes. Y ou might put down the goal of constant\nsurrendering and follow it up with what the results were. 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{"text": " force\nyou sent out, creating negative circumstances in your life. There are 1 10\nexcuses for the force of love! \"The life  that goes out in love to all life is the life that is full, and rich, and\ncontinually expa nding in beauty and in power.\" (Ralph W aldo T rine 1866-\n1958). Love Is the Power to the W orld\n \nThe force of love has no opposite. There is no other power in life but love. There isn't a force of negativi ty. In an cient times, negativity was  sometimes\ndescribed as \"the devil\" or \"evil.\" Being tempted by evil or the devil simplymeant b eing tempted to fall into neg ative thoughts and feelings, rather than\nstanding firm in the positive force of love. There is no force of negativity. There is only one force, and that force is love. All the  negati ve things you see in the world are always, always\nmanifestations of a lack of lov e. Whether that negativity is in a person,\nplace, circumsta nce, or event, it has always come from a lack of  love. There\nisn't a fo rce of sadne ss; sadness is a lack of happiness, and all happiness\ncomes from love. There isn't a f orce of failure; failure is a lac k o f succes s,\nand all success comes from lov e. There isn't a force of illness; illness is a\nlack of health, and all health comes from love. There isn't a force of\npoverty; poverty is a lack of abundance, and all abundance c omes from\nlove. Love is the positive force of life, and any negative condition always\ncomes from a lack of love. When people reach the tipping point of giving more love than negativity,\nwe will see negativity vanish from the planet at a rapid rate. Imagine itl\nEvery single time you choose to give love, yo ur love is helping to tip  the\nentire world into positivity! Some people believe that we are v ery close to\nthe tippi ng poin t now. Whether they're right or not, more than ever, now is\nthe time to give love and positivity. Do it for your life. Do it for your\ncountry. Do it for the world. \"When t he hear t is set right, then the personal life is cultivated. When the\npersonal life is cultivated, then the home life is r egulated. Whe n the home\nlife i s r e gulated, then the national life is or derly: And when the national life\nis or derly, then the world is at peace.\" (Confucius 551-479 BC )\n \nY ou hav e so much power in the world because you have so much love you\ncan give. Points of Power\n  \n\u2022 Everything has a frequency - ev erything! And whatever you're feeling is\nbringing everything into your life that's on a similar' frequency to you. \u2022 Life is responding to you. Life is communicating with you. Everything\nyou see - every sign, color, person, object - everything you hear, every\ncircumstance and event, are on your frequency. \u2022 When yo u are feeling happy, mid you keep feeling happy, then o nly happy\npeople, circumstances, and events call come into your life. \u2022 There are no accidents or coincidences in life - everything is synchronicity\n-because everyth ing has a frequency. It's simply the p hysics of life an d the\nuniverse in action. \u2022 Think o f someth ing you love, and make it your symbol of the force of\nlove. Whenever  you see your symbol or hear it, you will know that the\nforce of love is with you. \u2022 Pla ce the force of love ahead of you in everything you do. Imagine each\nthing in your day going well, an d feel love inside yourself as much as you\ncall, before you do anything. \u2022 Ask questions every day. When you ask a question y ou are giving a\nquestion, and you must receive the answer\n\u2022 Harness the force of love to help you with anything in your life. The force\nof love will be your personal assistant, money manager, personal health\ntrainer, and relationship counselor. \u2022 I f your mind i s consumed with too many details, the details will distract\nyou and pull y ou down. Simplify your life, and don't give too much\nimportance to the little things. What dif ference does it make?\u2022 The forc e of love has no opposite. There is no other po wer in life but love. All the negative things you see in the world are always, always a lack of\nlove. The Power And Life\n \n \nA human being cannot imagine not existing. W e can imagine our body not\nbeing al ive, but we simply cannot imagine not existing. Why do you think\nthat is? Do you  think it's a fluke of nature? It's not. Y ou cannot imagine\nyourself not existing because i t's impossible for you not to exist! If you\ncould imagine it, you could create it, and you can never create it! Y ou have\nalways existed and you will always exist because you are a part of creation. \"Ther e has never been a time when you and I and the kings gather ed her e\nhave not existed, nor will ther e be a time when we will cease to exist. As the\nsame person inhabits the body thr ough childhood, youth, and old age, so\ntoo a t the time of death, he attains another body. The wise ar e  not deluded\nby these changes.\u201d (Bhagavad Gita - Ancient Hindu T ext)\n \nSo what happens when a p erson dies? The body doesn't go into\nnonexistence, because there's n o such thing. It integrates itself into the\nelements. And the being that is inside you the real you - doesn't go into\nnonexistence either. T he very word \"being\" tells you that you will always\nbe! Y ou are not a human \"been\"! Y ou are  an eternal being liv ing\ntemporarily in a human body. If you stopped existing, there w ould be anempty space in the universe, an d the whole universe would collapse into\nthat empty space. The only  reason  you can't see another being after they have left their body\nis that you can't see the frequency of love. Y ou can't see the frequency of\nultraviolet light either, and the frequency of love, which is th e frequency\nthey're on, is t he highest frequency in creation. The gre atest scientific\nequipment in the world cannot even come close to detecting the frequency\nof love. But rem ember that you can feel love, so if there is  someone you\ncan't see anymore, you can feel them on the frequency of love. Y ou can't\nfeel them in grief or despa ir because those frequencies are nowhere near the\nfrequency they'r e on. But when  you are on the highest frequencies of love\nand gratitude, you can feel them. They are never far away from you and you\nare never separated from them. Y ou  are always connected to every thing in\nlife through the force of love. Heaven Is W ithin Y ou \n \n\"All the  princip les of heaven a nd earth are living inside you,  \" (Morihei\nUeshiba, Founder Of The Martial Arts Aikido, 1883 \u20131969)\n \nAncient texts say that \"heaven is within you,\" and what they're talking\nabout is the frequency of your being. When you leave yo ur hum an body,\nyou are automat ically on the hig hest frequency of pure love, because that's\nthe f requency of your being. In ancient times this highest frequency of pure\nlove was called heaven. But heaven is for you to find here in this lifetime - not when your body dies. Y ou are to find heaven here, while you're on Earth. And indeed heaven is\nwithin y ou, beca use heaven is th e frequency of your being. T o find heave n\non Earth is to live your life at the same frequency as your being - pure love\nand joy. For the Love of Life \n \n\"The question is not really wheth er or not you go on, but rather how are you\ngoing to enjoy it?\" (Robert Thurman, Buddhist W riter, B 1941)\n \nY ou are a n eternal being. Y ou have all the time in the world to experience\neverything. There's no lack of time because you have forever! Y ou have so\nmany adventure s ahead, so many things to experience. Not just  adventures\non E arth, because once we've m astered Earth, we will begin new adventures\nin ot her worlds. There are galaxies, dimensions, and life that we can't evenimagine now, but we will experience all of them. And we will experience\nthem together because we are a part of creation. Billions of years from now;\nwhen we look out into creation for our next adventure, there wi ll be worlds\namong worlds,  galaxies among galaxies, and unlimited dimensions,\nstretching out before us for all eternity. And so do you think with all this that perhaps you are a wee bit more\nspecial t han you  ever considered yourself to be? Do you think perhaps you\nmight be a little more valuable than you thought? Y ou, every person you\nknow; and every person who has ever lived have no end! 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{"text": " a half-teaspoon\nof blessed thistle or milk thistle, star anise, marshmallow root, or licorice to\nyour sweet water lactation tea on occasion. Include fenugreek in your diet\nby drinking strong fenugreek tea or using fenugreek as a cooking herb;\nfennel as a cooking herb also supports lactation. Taking a half-teaspoon of\nshatavari in the morning and evening will help with low milk supply (but do\nnot take shatavari until ten or more days postpartum to ensure your\ndigestion is strong). MASTITIS : Mastitis is inflammation and infection of the milk ducts. This\nhappens when a milk duct gets clogged and then leads to an infection. Themost common cause of mastitis is when mama does too much too soon. The\nmain remedy is rest, though daily breast massages can also prevent this\ncondition. If you notice a clogged duct (sometimes you can feel it) do everything\nyou can to mobilize the duct and prevent it from stagnating further. Before\nnursing, massage the breast with oil using steady and firm pressure, moving\nfrom the outside of the clogged duct toward the nipple. You can add warmth\nby using a heating pad before the massage, or by doing the massage in the\nshower or bath. Another option is to have your babe nurse until it unclogs\u2014getting on\nall fours, hovering over baby as you feed so that gravity can assist the duct\nin unclogging. If your baby is not willing to nurse that long, use a breast\npump. This may prevent the clog from leading to an infection. If an\ninfection does occur, a washcloth or towel soaked in hot water used as a\ncompress can help soothe it. Use a breast pump on the infected breast so\nthat your babe does not drink the infected milk. Ayurvedic Cow\u2019 s Milk Formula\nFor babies who for whatever circumstances are not drinking breast\nmilk, Ysha Oakes of fers this recipe for a replacement formula made\nfrom cow\u2019 s milk (from Touching Heaven: T onic Postpartum Recipes\nwith Ayurveda ). Ingredients\n2 cups non-homogenized cream-top organic whole milk\n2 cups distilled water\n\u215b teaspoon turmeric\n\u215b teaspoon cardamom\n\u00bd tablespoon fennel seed\n1 thin slice fresh ginger\u215b to \u00bc cup sucanat (you need much less for older babies)\nInstructions\n1. Bring all ingredients except sucanat to a boil. Let the boiling milk\nclimb the pot and then lift the pot of f the heat so the milk falls; put\nthe pot back on the heat and repeat three times. This makes\nmuch smaller, easier-to-digest protein molecules.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration for breastfeeding in Ayurveda?, \nA: According to the text, Ayurveda recommends exclusively breastfeeding for the first 5-6 months, and then continuing to breastfeed as a supplemental form of bonding and nourishment for up to 1-3 years. \nQ: What are some foods that can help with low milk supply?, \nA: The text mentions that foods like oats, soaked and husked almonds, raw dairy, ghee, roasted garlic, fennel seeds, and saffron can help with lactation. \nQ: What is the recommended approach to introducing solid foods to a baby?, \nA: The text advises introducing solid foods in a methodical and harmonious way, starting with a single ingredient, and gradually increasing the complexity of the food as the baby's digestive system adapts. \nQ: What are some signs of a healthy digestive system, according to Ayurveda?, \nA: The text states that a healthy digestive system is characterized by a normal appetite, clear tongue, appreciation of taste, good digestion, balanced metabolism, proper elimination, steady weight, high energy, and a calm mind. \nQ: What is the recommended approach to cooking and serving food during pregnancy and postpartum?, \nA: The text advises against eating cold, dry, or rough foods, and instead recommends cooking with a focus on warm, oily, and grounding ingredients, as well as avoiding fermented foods and leftovers.<|eot_id|><|begin_of_text|>Add the vegetables to the cooked rice and mung bean mixture and\ncook twenty minutes longer. In a separate saucepan, saut\u00e9 the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the saut\u00e9ed spices into the cooked mung bean, rice, and\nvegetable mixture. Add chopped fresh cilantro and salt to taste\n(avoid salt until after three days postpartum in the case of swelling;\navoid cilantro until after two weeks postpartum). Steamed V eggies with T ahini Sauce\nSteaming or boiling is the best way to have your veggies postpartum,\nas these methods add liquidity that helps to balance the dry quality\nof vata. I prefer steaming, as the veggies do not lose as many of the\nnutrients into the water as they do when boiled. Any root vegetable\ncan be used in this recipe (besides white or red potatoes), as root\nveggies are very grounding for a postpartum mama. Tahini (sesame\nseed paste) is delicious and rich with calcium\u2014a critical postpartum\nnutrient, especially for nursing mamas. This veggie and tahini\ncombination is best served after two or three weeks postpartum. Ingredients\nFor the steamed veggies:\n\u00bd cup cubed yams\n\u00bd cup peeled, cubed beets\n\u00bd cup chopped fennel bulb\n\u00bd cup cubed zucchini or asparagusFor the tahini sauce:\n\u2153\u2013\u00bd cup tahini\n\u00bd small lime, juiced\n2 bulbs roasted garlic\nwater as needed\nsalt and pepper, to taste\nInstructions\nAdd suf ficient water to the steamer and insert the steamer basket,\nmaking sure that the water is below the steamer basket. Place yam and beets into the steamer basket. Cover with lid, and\nsteam the root vegetables over medium heat for twenty to twenty-\nfive minutes. Add fennel and zucchini to the steamer basket and steam until all\nvegetables are very soft. Separately, blend all ingredients for tahini sauce, adding water 1\ntablespoon at a time until the sauce reaches the desired consistency. Serve veggies topped with as much tahini sauce as desired. Saut\u00e9ed and Stewed Apples\nA cooked apple serves as a gentle daily cleanse for the digestive\nsystem. It supports regularity, strengthens digestion, lowers acidity\nand excessive hunger, boosts immunity to prevent most colds and\nflus, and is a simple and delicious way to start the day. Apples are best eaten starting seven to ten days postpartum. Prior to that, stewed dried fruits that are rich in iron (such as raisins,\ndates, and prunes) are recommended. You can follow this apple\nrecipe and substitute iron-rich fruits for the apples.Ingredients\n1 large apple\n1 tablespoon ghee\n3\u20135 saf fron threads\n1 teaspoon cardamom\n3 cloves\n\u00bd teaspoon fennel seeds\n3 soaked dates (optional)\n3 soaked prunes (optional)\n\u00bc cup water\nInstructions\nPeel the apple and cut it into bite-sized pieces. In a pan, add ghee with saf fron, cardamon, cloves, and fennel\nseeds. Saut\u00e9 the spices in the ghee for about two minutes to enhance flavor\nand extract their medicinal potency. Add the apples, stirring them occasionally as you let them saut\u00e9 for\nthree minutes. ( Optional:  saut\u00e9 dates or soaked prunes along with\nthe apples.) Add \u00bc cup of water and then cover until the apples are soft and\ntransparent. Tahini Cookies\nSesame is revered in Ayurveda as an ojas builder and breast milk\nenhancer; its naturally balanced composition of qualities makes it a\ntonic for increasing strength and immunity. High in healthy fats fromthe oily sesame seeds, tahini paste nourishes and strengthens\nnervous, muscle, and fat tissue. Because tahini is also high in\ncalcium, it supports the maintenance of bone strength. Its earthy\nquality and magnesium content help soothe and relax tension in the\nmuscles, allowing you to unwind after a period of stress. Enjoy these\ntahini cookies throughout pregnancy. Resume this nutrient-filled treat\nagain after two weeks postpartum. Ingredients\n1 cup tahini\n2 cups oat flour\n1 cup sucanat\n2 tablespoons yogurt or apple sauce\n\u00bc teaspoon salt\n\u00bd teaspoon cinnamon\n\u00bd teaspoon ginger powder\n2 teaspoons black and white sesame\nseeds, plus extra for topping\n1 tablespoon shatavari powder (optional)\nInstructions\nMix all ingredients together, adding one at a time in the order listed. Make little balls with the batter and gently flatten with a fork on a\ngreased cookie sheet, leaving space between. Bake at 350 degrees Fahrenheit for twelve to fourteen minutes and\nlet them cool completely.Mama Jill\u2019 s Cookies\nThis is a delicious, nourishing cookie recipe from my sister \u2019s\nhusband\u2019 s mama. Enjoy throughout pregnancy and after six weeks\npostpartum. These cookies are the perfect ojas booster! My family uses\nhusked almond flour and ghee to nourish the tissues and maple\nsyrup to nourish vata dosha. Feel free to play with added ingredients\nsuch as dates instead of the chocolate chips, black sesame seeds,\nand nuts! 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{"text": "\ninvestment. One can do an internal mental imaging process to see how\nmuch of the body or its sensati ons could actually be lost and yet have the\nself retain a sense of \u201cI.\u201d It becomes clear that the experientia l \u201cI\u201d has a\nbody but is not a body. The attachment to the body is to sensation and the superimposit ion of the\nconcept of \u201cmine\u201d; what is \u201cmine\u201d and is controlled by \u201cme\u201d must therefore\nbe \u201cwho I am.\u201d  Identification with the body is consequent to the ego\u2019s\npositionalities. To detach from identification of the self as the body, it is\nnecessary only to see the body as an \u201cit\u201d rather than a \u201cme.\u201d\nThe self identif ies not only with the mind, but also with its content\u2014\nwhich becomes \u201cmy\u201d memory, \u201cmy\u201d senses, \u201cmy\u201d thoughts, \u201cmy\u201d\nemotions, \u201cmy\u201d property, \u201cmy\u201d success, \u201cmy\u201d failure, \u201cmy\u201d expectations,\n\u201cmy\u201d feelings, and so on. Identification presumes ownership and\nauthorship; thus, the ego sees and believes itself to be a person al, separate\ncausal agent and the inferred source of its own existence. All the great teachers have declared that man\u2019 s primary defect is\n\u201cignorance.\u201d Research reveals rather quickly that the underlying basis of\nthis ignorance is due to the limit ation of the innate structure of the ego itself\nas a consequence of the still-ongoing evolution of consciousness. The vanity of the ego (at the level of pride) is endless and vaing lorious in\nits grandiose delusion that it can disprove the existence of God. Cognition is\nonly linguistic supposition confined to linear symbols, the limited content\nof mental processing. That it has any actual objective reality at all is a\npurely subjective presumption. The absolute subjectivity of revealed Truth precludes all considerations\nor uncertainties,  which stem only from the ego. When the ego collapses, all\nargument ceases and is replaced by silence. Doubt is the ego. By spiritual endeavor, one discovers that it is oneself  who has been a\ncaptive and a \u201cvictim\u201d ensnared by the clever deceptions of the ego. Paradoxically, benefit is derived  by the self-interest of the ego when it\nbegins to realize that there is a great advantage to unselfishness. When it\nlearns of the benefit of letting go of egocentric goals, the ego itself then\nbecomes the springboard to spiritual inquiry and the means to its own\ntranscendence, realizing that humility is strength and not weakness, and that\nit is wisdom and not ignorance. The willingness to \u201cforgive and forget\u201d\ncalibrates at 450 (reason/logic). The willingness to \u201cforgive and surrender\nto God\u201d calibrates at 540 (unconditional love). Like the body, the mind is not one\u2019s real self, and like the body, it is\nbasically impersonal. It has thoughts, but these thoughts are not a product of\nthe self. Even if a person does not want a mind, he or she has one anyway. There is no choice in the matter; the mind is imposed and thrust upon one\nunasked. The fact that having a mind is an involuntary imposition helps\nwith the realization that it is not a personal choice or decision. Through self-examination and inward focus, one can discove r that all\nstates of consciousness are the result of the execution of an option. They arenot unchangeable certainties determined by uncontrollable factors at all. This can be discovered by examining how the mind works. Cease to identify with the body /emotions/mind as \u201cme.\u201d Be truthful and\nadmit that they are yours but not you. This may seem artificial, strange,\nforeign, and unnatural in the beginning; yet the basic reality is that it is a\ntruth of higher order, which makes it a very powerful and formidable tool. The mind will try to deny this reality as well as truth (that\u2019 s what it is\n\u201csupposed to do\u201d) because T ruth is intuited as its nemesis. As a term, \u201cprinciples\u201d may sound abstract, but the consequences of\nprinciple are quite concrete. If we examine princip les, we will see that they\nreside in an invisible realm within consciousness itself. Although we can\npoint out examples of honesty in the world, honesty itself as an organizing\nprinciple central to civilization is nowhere independently existent in the\nexternal world. True power, then, emanates from consciousness itself; what\nwe see is a visible manifestat ion of the invisible.... Meaning is so\nimportant that when life loses meaning, suicide commonly ensues. When\nlife loses meaning, we first go into depression; when life becomes less\nmeaningful, then we finally leave it. Force has transient goals; when those\ngoals are reached, there remains the emptiness of meaninglessness. Power,\non the other hand, motivates us endlessly. If our lives are dedicated, for\ninstance, to enhancing the welfare of others and everyone we contact, our\nlives can never lose meaning. One of the basic principles of consciousness itself is its intrinsic\ninnocence. Beca use the mind is innocent, we have to begin to carefully\nwatch and guard it. We have to become like its mother. The mind is like aninnocent child who goes out in the world and believes everything it hears. It\nbelieves every billboard, every commercial, and every remark that people\nmake. It believes what it sees. It has no way to evaluate it and has no sense\nof discri mination. We have to begin to take responsibility and say, \u201cI can\nsee that my mind is intrinsically innocent, and because the innocence of the\nmind of the child is still with me throughout life, I should start looking into\nwhat it has been buying.\u201d\nUnless there is an underlyi ng attractor pattern, nothing can be\nexperienced. Thus, the entire manifest universe is its own simultaneous\nexpression and experience of itself. All seem ing separation is an artifact of thought. It is essential to see that\nthe mind is at all times experiencing a point of view. If you watch what your mind is really doing, you\u2019ll see that it is always\ntrying to get \u201cone up\u201d on the next instant. By the next instant (about\n1/10,000th of a second), what a person is experiencing (they are never\nexperiencing reality) is the ego\u2019s interpretation of reality. Like an audio\nsystem, there is a monitor. So just as you record a program, the monitor\nfeeds it into your ears. You hear what was just recorded a split second ago,\nbut you are not hearing the program source; you are hearing what was just\nrecorded. Most people experience the monitor tape of the ego\u2019s interpretation of\nevents. They\u2019re not experienci ng events as they are in reality; they\u2019re\nexperiencing the ego\u2019 s interpretation. The primary defect now is, as it always has been, that the design of the\nhuman mind renders it intrinsically incapable of being able to tell truth from\nfalsehood. This single, most crucial of all inherited defects lies at the root of\nall human distress and calamity. All negative emotions persist because of their secret payof f. When this\n\u201cego juice\u201d is declined, thoughts tend to diminish and then disappear. The\nmind then tends  to \u201cgo blank,\u201d which then brings up the fear of boredom. With observation, it becomes clear that the mind is busy anticipating the\nfuture (fear); clinging to the past (regret, hatred, guilt); or savor ing the past\nto extract pleasure via reruns. Thus, the mind becomes the focus of\namusement as \u201cdoing\u201d something. In looki ng at this from the view point of Truth, we can see there is no\nsuch thing as \u201cjust ego.\u201d It woul d mean that there is some place where God\nis not. All positions represent ego, and the ego is then superimp osed on that\nwhich is not ego. There has to be something larger, which is consciousness\nitself. To safely do spiritual work and avoid crises, it is necessary to\nreaffirm, look within, and discover one\u2019 s own innocence. It really is not safe\nto do spiritual work unless one has a glimpse of that innate na\u00efve innocence\nand keeps one eye on it at all times, because that innocence is the gateway\nback to the T ruth so one does not get lost in the swamp. The mind has only information and imagination about  anything; it cannot\nactually \u201cknow\u201d because to know is to be that which is known. All else is\nonly speculation and suppositio n. When the mind is transcended, there is\nnothing left to ask about. That which is complete lacks nothing, and that\ncompletion is self-evident in its Allness.OceanofPDF.comLove is a way of being. It is the energy that radiates when the blocks to it\nhave been surrendered. It is more than an emotion or a thought\u2014it is a state\nof being. Love is what we have become through the pathway of surrender. One is not really ruled by the mind at all. What the mind reveals is an\nendless stream of options, all disguised as memories, fantasies, fears,\nconcepts, and so on. To get free of domination by the mind, it is only\nnecessary to realize that its parade of subjects is merely an arbitrary\ncafeteria of selections wending their way across the screen of the mind. 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{"text": "verse colon, lower portion of esophagus, duodenum;  digestion,\nassimilation, anabolic metabolism. Liver zone: organs and functions in lateral areas of the body between\ndiaphragm and navel including diaphragm, liver, gallbladder,\nspleen, hepatic and splenic \u0000exures of large intestine; digestion,\nelimination, detoxi\u0000cation, catabolic metabolism, coordination. Lung and Heart  zones: organs and function s above the diaphragm\nincluding, lungs, heart, diaphragm, esophagus, trachea, bronchi,\nmouth, nasoph arynx, nose, ears, eyes, brain; respiration, circulation,\ndigestion, mentation, perception, communication. Pallor of the tongue usually  indicates chronic de\u0000ciency of Qi,\nBlood, and Moisture. When  this is severe, the tongue may take on a\npurplish hue, indicating that de\u0000ciency has led to stagna tion of the\nBlood. This color appears in cases where there is Coldness  of the\nbody and limbs, tiredness, shortness of breath, and pain in the chest,\nabdomen, or joints. The progress of illness is also disclosed by the tongue. As illness\nimproves, the quality of the fur and color of the tongue become\nmore normal. If the illness worsens, so will the tongu e and fur. Realistically it is common for individuals to have a complex tongue\npicture showin g con\u0000icting conditions of Heat and Cold, excess and\nde\u0000ciency. For example, the tongue of a person with a chronic\npeptic ulcer and acute in\u0000uenza might appear \u0000abby and pale,\nreddened at the tip, with yellow fur in the center. This indicates the\nintermingling of chronic interior de\u0000ciency with acute exterior\nexcess. Each part of the tongue corresponds to the condition or state of an\nOrgan Network. To see the condition of the Heart Network  one looks\nat the extreme tip of the tongue, whereas to gauge the state of the\nLung one looks near the tip. So a very red tipped tongue indicatesnot only the general presenc e of Heat, but Heat a\u0000ecting these two\nNetworks. A tongue that is purplish indicates poor circulation,\nparticularly associated with the stagnation of Qi or Blood  in the\nLiver. And greasy yellow fur in the center of the tongue reports\nDamp Heat  in the Spleen  and Stomach. Many external factors can also a\u0000ect the appearance of the\ntongue, such as smoking, co\u0000ee, alcohol, and the use of\npharmaceutical drugs. Under these conditions, the tongue may\nre\u0000ect the e\u0000ect of these agents rather than give a true picture of\nthe underlying state. This is why the practitioner never relies on\nonly one method of diagnosis. MAY I PLEASE  FEEL YOUR PULSE? Pulse diagnosis is based on the principle that Qi and Blood  circulate\nas a single entity. By feeling the movement of blood in the vessels,\nthe activity of Qi, Moisture, and Blood  is inferred. The pulse is\nproduced by the movement of blood in the arteries, but movement\nis initiated by the force of Qi. The Chinese saying \u201cWhere  Qi goes,\nBlood  \u0000ows\u201d communicates this synergy of Qi and Blood. When Qi\nand Blood  are disturbed, Moisture  may become abnormal as well.Palpating the Pulse\nThe practition er feels three positions on each wrist along the\nradial artery. These positions correspond to metabolic zones known\nas the Triple-Burner  or Three-Heater. The position closest to the\nthumb corresp onds to the chest and upper body (the Heart  and\nLung). The middle position corresponds to the upper abdomen (the\nStomach, Spleen, Gallbladder, and Liver). The position farthest from\nthe wrist corresponds to the lower abdomen (the Kidney, Bladder,\nSmall Intestine, and Large Intestine ). The strength, rate, rhythm,  and size of the pulse express the\nintegrity of the Qi and Blood  and the functional activity of the Five\nOrgan Networks. A healthy pulse is regular, with four to \u0000ve beats\nper cycle of respiration and a smooth, \u0000owing feeling as it rises and\nfalls. It is both elastic and resilient, evoking a sense of relaxed and\nvigorous rhythm and harmony. As many as thirty-two pulse qualities are described in the classical\ntexts, each indicating a particular type of disturbance. For example,\nif the pulse is \u201c\u0000oating\u201d\u2014that is, it can be felt with light pressure\nbut fades away as the pressure increases\u2014it indicates an AdverseClimate  (Wind, Cold, Heat, Dampness, or Dryness ) has penetrated the\nsurface from the outside. If the pulse is \u0000oating and rapid, or\n\u0000oating and strong, this re\u0000ects the in\u0000uence of these Adverse\nClimates  in con\u0000 ict with the vigorou s defensive Qi of the body. The\n\u201csinking\u201d pulse is its counterpart. It is perceived only with deeper\npressure and feels like a stone settling in water. Since it is relatively\nhidden or buried, it indicate s that the problem exists at the deeper\ninternal level. Left\nHeart : all organs and functions above the diaphragm, especially on\nthe left side of the body\nLiver: all organs and functions between the diaphragm and the navel\nespecially in the lateral areas of the body\nKidney Yin: all organs and functions below the navel, especially in\nthe pelvic region on the left side of the lower abdomenHeart  \nInch Position:  \n(Upper Burner): cun\nLiver \nBar Position  \n(Middle Burner): guanKidney Yin  \nCubit Position  \n(Lower Burner): che\nRight\nLung: all organs and functions above the diaphragm, especia lly on\nthe right side of the body\nSpleen : all organs and functions between the diaphragm and the\nnavel, especially in the central area of the abdomen\nKidney Yang: all organs and functions below the navel, especially in\nthe pelvic region on the right side of the lower abdomenLung \nInch Position:  \n(Upper Burner): cun\nSpleen  \nBar Position  \n(Middle Burner): guanKidney Yang  \nCubit Position  \n(Lower Burner): che\nThe slow pulse suggests that Cold is retarding  movement,\nmanifesting in a lack of warmth, whereas the rapid pulse suggests\nthat the presence of Heat is accelerating  movement and activity. A\nthin and forceless pulse is associated with weakness and a lack of\nsu\u0000cient Qi and Blood. A big, full pulse that \u201cpounds\u201d against the\n\u0000ngers suggests excess and may be felt when too much Heat is found\nin the Heart, Stomach, Liver, or Intestines. Generally, problems of a\nYin nature are indicated by a frail and weak pulse, while problems\nof a Yang nature are indicated by a strong and full pulse. A given\nindividual may exhibit a full and forceful pulse in one position and a\nsoft and weak pulse in another, suggesting that one system is\nhyperactive and another is underactive. Stagnation tends to produce\na tense and erratic pulse It can be generated by both conditions of\nexcess  or de\u0000ciency. Heat  can be generated by a lack of Yin as well as\nan excess of Yang or Fire. Most people are not diagno sed as having\nproblems of a purely Yin or Yang nature, and often more than one\nOrgan Network  is involved in their disorder. THE EIGHT GUIDING  PRINCIPLES\nThe Eight Principles  are four sets of polar categories that distinguish\nbetween and interpret the data gathered by examination. These\ninclude Yin-Yang, Cold-Heat, de\u0000ciency-excess, and interior-exterior. They determine the relative nature, quality, and location of the Qi,\nMoisture, and Blood  within the body as a whole and within each of\nthe Five Organ Networks. The energetic activity of the organism is determined by qualities\nthat distinguish between Heat and Cold. The locale of a disturbance\nis judged by the presence of symptoms in the exterior  region\n(a\u0000ecting skin, hair, muscles, tendons, joints, peripheral bloodvessels, nerves, and meridians) or the interior  region  (a\u0000ect ing the\nvisceral organs, deep vessels and nerves, brain, spinal cord, and\nbones). The virulence of a pathology is compared with the inherent\nstrength of the body by the presence of symptoms and qualities that\nindicate excess  or de\u0000ciency. Excess  refers to noxious pathogenic in\u0000uences such as the Adverse\nClimates  or Emotions  and abnormal accumulations of Qi, Moisture,\nand Blood. De\u0000ciency  refers  to a lack of the fundamental\nconstituents, Qi, Moisture, and Blood. Any condition can then be\nsummarized in terms of the relative dominance of Yin and Yang. (see larger image)(see larger image)  \nClick  to download a PDF of Syndromes of Distress\nUsing the Eight Principles  enable s the practitioner to formulate\ncertain therapeutic objectives. Where Cold predominates, the body\nmust be warmed. Where excess  persists, it must be dispersed. When\nthe disease is internal, deep-acting remedies must be employed. 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{"text": "\nto the count of 4\u20135, and exhale  to 7\u201310. Watch the clarity of the rhythm. Repeat exercise 4\u20135 times. \u2022 Uniform breathing with exhal ation activation. Standing or sitting, take a\nfull deep breath through the nose and an elongated, extremely complete\nexhale through the mouth, as when blowing out a candle. Repeat 4-6 times. \u2022 Cleansing breath. Take a deep breath through the nose, and exhale through\nhalf-compressed lips with three to four short jerks. These exercises are\nespecially useful after a long stay in a stuffy room with stale air. Repeat 3-4\ntimes. \u2022 Soothi ng breath. This exercise is usually performed after physical exertion\nor during stops during dosed walking or jogging. Slowly, with a full deep\nbreath, raise your arms in arches forward and spread them apart with the\narms turned upward. Raise your head slightly at the same time. On a slow\nfull exhalation,  return to the starting position by doing the reverse\nmovement of the arms and head. Chapter 16. Cleansing reaction\n \nIn the process of carrying out exercises, there is a high probab ility of the\noccurrence of cleansing reactio ns against the background of cleansing all\norgans, tissues and body systems of the causes of diseases. These reactions\nresemble the disease, because they occur in the form of persisting, and\nsometimes even intensifying symptoms. For example, asthmatic attacks\nmay intensify, weakness will appear, palpitations will become more\nfrequent, etc. These symptoms are not observed constantly, but usually in\ncycles. Moreover, those that appeared last are the first to disappear, and the\nearliest symptoms disappear last. You can also find out that the cleansing reaction has come abou t by CP. On\nthe eve of the manifestation of cleansing reactions, there is a sharp increase\nin CP, sometim es by 3-5 seconds, and immediately during cleaning it\ndecreases. This is due to the fact that the body spends all its efforts on the\nrestructuring of its systems: respiratory, digestive, cleansing, cardiovascular,\nnervous, and musculoskeletal. On average, the CP does not fall below the\ninitial level. Only a third of those using the VEDB method under go a period of a\npurification reaction, almost without noticing it; in other cases, purification\nreactions are pronounced. During the cleansing reaction, do not stop or, on the contrary, complicate\nthe training. If symptoms recur, take half-dose medications that relieve\nsymptoms of the disease. In addition, you should limit physical activity,\nmore likely to be in the fresh air, eat right and drink a lot, especi ally mineral\nwater. Upon completion of the cleansing reaction, there is a significantimprovement in health status or complete recovery. Breathing is\nnormalized, as evidenced by the indicators of CP. You can use the VEDB method not only for the purpose of healing, but also\nfor the prevention of diseases. Continue to monitor your breathing, track a\ncontrol pause and keep a diary even when breathing has already  returned to\nnormal. This will help to avoid a return to deep breathing, and therefore to\nillness. If the CP is below normal, you need to resume exercises or activate them. Conclusion\n \nNow you know about the Buteyko method as a complementary and\nsuccessful non- medicinal way of treating asthma, stress, allergies and other\ndiseases using special breathing exercises. It was introduced in 1950 of the\nlast century and has millions followers across the world. The Buteyko\nmethod helped millions of Asth ma sufferers to get rid of Asthma and over\n100 other diseas es and health conditions or reduce the usage of prescribed\nmedications. This method also helped people cleanse their body of toxins,\nboost immune system, reduce weight and restore health and well-being. About Author\nSamuel Greenber g, writer, teacher, educator, researcher and practitioner\nwith interests in astrology, NLP, psychology, human health by natural\nmethods and other fields. For questions and contacts, please use e-mail: samlost100@gmail.com\nI will glad to answer your questions and use them in my upcoming books. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For breathing exercises you will need the place in the pool where the water\nhas the smallest depth - it reaches the armpits. Exer cise 1\n \nStanding in the pool, make circular movements with straight arms forward\n5 times in a row, then take a deep breath, immerse your face in water and\nexhale slowly. Straighten your body, take another breath and repeat a slow\nexhale into the water. Now make circular motions with your hands back and\nagain inhale twice and exhale twice in the water. At first, repeat the exercise\n2-3 times, subsequently - up to 10 times. Increase the load gradually. Exer cise 2\n Lie down on the water with your hands on the pool handrail. To maintain a\nhorizontal positi on, make movements with your legs, as when swimming\nwith the crawl style. Breathe in the method of diaphragmatic breathing by\nexhaling into the water. The duration of the exercise is 1-2 minutes. Exer cise 3\n \nStanding in the water, take a deep breath and sit down, immersed in the\nwater with your head. Grasp your knees with your hands, press your chin to\nyour chest and float to the surface. In the float position, continue holding\nyour breath for 5-15 seconds (depending on your health condition and\nduration of your workouts). Then exhale into the water through half-closed\nlips and return to the starting position. Initially, it is enough to perform this\nexercise once. After 2-3 weeks after the start of classes, you can repeat it 2-\n3 times per workout. Exer cise 4\n \nWalk along the bottom of the pool, lifting your hips high in the water. Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -\n2-3 minutes. Exer cise 5\n \nStand with your back to the pool wall. After taking a deep breath, sit down\nand exhale slowly underwater through half-closed lips. Return  to starting\nposition and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6\n \nStanding in water, jump out of it as high as possible. Start with 3-4 jumps\nand gradually bring this number to 10-15. Exer cise 7\n \nLie on the water on your back. Resting your feet against the wall, take a\ndeep breath, then push your legs bent at the knees from the pool wall, hold\nyour knees to your chest and, holding your hands along the torso, slip along\nthe surface of the water on your back while exhaling. Perform this exercise\n1-2 times per lesson. Exer cise 8\n \nStanding in the water, perform movements with your hands, as when\nswimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find\nyourself company and play ball in the water. The total duration of the lesson\nis 30-60 minutes. Chapter 15. Massage of the internal organs with\nthe help of breathing\n \nIn Chin a, practitioners of the Taoist teachings practice almost the same\nexercises. They call it \"back breathe. \" During such training, the abdominal\nmuscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to\ntheir \"inflating\" towards the abdominal cavity, and, accordingly, squeezing\nthe internal organs. At the same time, an active massage of the internal\norgans, including the adrenal glands, affecting the hormonal background of\na person takes place. And similar exercises below are suggested by Buteyko followers. These\nsimple exercises can alleviate and cure many acute and chronic diseases and\nhealth conditions, improve the functioning of the cardiovascular system,\nimmune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,\neyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help\nyou overcome the disease and recover faster after the surgical procedure, as\nwell as restore your physical and mental health and well-being. They will\nnot take you much time to learn  and perform them. You will feel their deep\nhealing effect after just a few sessions. They are useful for people of any\nage, including children from four years of age, and health status. Massaging the stomach, intestines, liver\n \n \nFig. 35\n \nStomach br eathing or lower br eathing\nStarting position : lying, sitting or standing. The muscles are relaxed. Place\none palm on your stomach, the other on your chest. Take a slow but strong\nexhale, while pulling the abdominal wall inward. Slowly through the nose,\ninhale, the diaphragm relaxes during this movement, the abdominal wall\nbulges outward; the lower part of the lungs is filled with air. 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{"text": "way\tout\tof\tproblems\tand\tignorance\tis\tby\tacquiring\tan\nunderstanding\tof\tthe\tnature\tof\tconsciousness\titself. Awareness\tof\tthe\nnature\tof\tconsciousness\tcatapults\tone\tthrough\tall\tproblems,\tlimitations,\nand\thuman\tendeavors. It\tis\tthe\tmost\timportant\tsubject\tof\tall\tsubjects\tto\tbe\nlearned\tbecause\tit\tunderlies\tall\thuman\texperience\tand\tenterprise. Science\nitself\thas\tprogressed\tonly\tto\tthe\tpoint\twhere\tit\tcan\tadvance\tno\tfurther\nwithout\tunderstanding\tthe\tnature\tof\tconsciousness. Thus,\tthere\tare\tso\nmany\tinternational\tconferences\ton\tscience\tand\tconsciousness\tthat\tare\tthefocus\tof\tmuch\tinterest\tand\tare\tvery\twell\tattended. Thus\tfar,\tsuch\nendeavors\thave\tbeen\thampered\tby\tthe\tlack\tof\tadequate\ttools\tto\texplore\tthe\nleading\tedge\tof\thuman\tintelligence. Q:\tWe\thear\tthat\tthe\tblock\tto\tAwareness\tis\tduality\titself. How\tcan\tthis\tbe\nsolved? A:\tDuality\tis\tthe\tartificial\tand\tarbitrary\tbasis\tfor\tthe\tillusion\tof\tseparation. It\noriginates\tfrom\ta\tpositionality\tthat\tstems\tfrom\tthe\tsum\tof\tthinkingness,\nwith\tall\tits\tmyriad\tjudgments,\tvalues,\tselectivity,\tprejudices,\tand\topinions. These\tin\tturn\tstem\tfrom\tsymbolism,\tlimited\tparadigms,\tand\tlimitations\nof\tcontext. It\tis\tonly\tby\tan\tarbitrary\tlimitation\tof\tcontext\tthat\tany\njudgments\tor\tvalue\tstatements\tcan\tbe\tmade\tabout\tanything\tat\tall. The\tfact\nthat\tmany\topinions\tare\theld\tby\tgreat\tmasses\tof\tpeople\tis\thypnotic. Few\nminds\tcan\tescape\tthe\tappeal\tof\tthe\tauthority\tof\tmass\tagreement. People\nlook\twithout\tinstead\tof\twithin\tfor\tguidance. As\tFreud\tsaid,\tthe\tindividual\nconscience\tis\tdissolved\tin\tthe\tunconsciousness\tof\tthe\therd\tand\tmass\naction. Morality\tis\tsilenced\tby\tmass\thysteria. Few\tcan\tresist\tthe\tpropaganda\tof\tthe\tnews\tmedia. Truth\teventually\nsurfaces,\tbut\tit\tis\tusually\tbelated. How\toften\thuman\terror\tunderlies\ntragedy\tis\trevealed\tby\tthe\tDNA-based\treversal\tof\tthe\tconvictions\tof\tso\nmany\tprisoners\twho\thave\teven\tbeen\tpreviously\texecuted. Judicial\ntestimony\tis\tperception,\tand\tinasmuch\tas\tperception\tis\tthe\tsource\tof\terror,\nthe\tso-called\tjustice\tsystem\tis\tunderstandably\tprone\tto\terror. Truth\tcannot\nbe\tarrived\tat\tthrough\tvoting. Jury\tconclusions\tare\tmerely\topinions,\tnot\nfacts. Emotions\tblind\tperception\tand\tguarantee\terror. Duality\tis\tthus\ta\nseparation\tof\ttruth\tand\terror\tthat\tis\tsourced\tby\tthe\tvanity\tof\tperception\tand\nthe\tego. Q:\tHow\tdoes\tperception\tresult\tin\tduality? A:\tArbitrary\tselectivity\tresults\tin\ta\tpositionality\tthat\tis\ta\tpoint\tof\tview\twhich\nartificially\tpolarizes\tthe\toneness\tof\tReality\tinto\tseemingly\tseparate\tparts. These\tparts\tare\tapparent\tonly\tand\tnot\tactually\tseparate\tin\tReality. The\nseparation\tinto\tparts\toccurs\tonly\tin\tthe\tmind\tand\tnot\tin\tReality. Thus,\twe\nend\tup\tspeaking\tof\t\u2018here\u2019\tand\t\u2018there\u2019,\tor\t\u2018now\u2019\tversus\t\u2018then\u2019,\tor\twe\narbitrarily\tselect\tout\tportions\tfrom\tthe\tflow\tof\tlife\tthat\twe\trefer\tto\tas\n\u2018events\u2019\tor\t\u2018happenings\u2019. One\tserious\tconsequence\tof\tthis\tmental\tprocess\nis\tthe\tproduction\tof\ta\tfalse\tunderstanding\tof\tcausality. This\nmisunderstanding\tleads\tto\tendless\thuman\tproblems\tand\ttragedies. Q:\tI\tunderstand\tthat\tyou\tplace\tgreat\temphasis\ton\tclarifying\tthe\tnature\tofcausality. A:\tIn\tan\tattempt\tto\treconnect\tthat\twhich\thas\tnow\tbeen\tconceptually\tseparated\nin\tthe\tprocesses\tof\tthe\tmind\u2019s\tthoughts,\tcausality\tis\tinvented\tto\texplain\nwhat\tis\tnow\tviewed\tas\t\u2018relationship\u2019. In\tReality,\tthere\tis\tonly\tidentity;\nthere\tis\tno\tcause\tof\tanything\tnor\tis\tit\trequired. In\tthe\tNewtonian\tparadigm\nof\tlinear\tcausality,\ta\t\u2018this\u2019\tseems\tto\tbe\tcausing\ta\t\u2018that\u2019. In\tReality,\neverything\tis\talready\tcomplete,\tand\tthe\ttotal\toneness\tis\tbeyond\ttime,\nspace,\tand\tseparation\tor\tdefinition. It\tis\tobvious\tthat\tnothing\tis\tthe\tcause\nof\tanything\telse\tas\tthat\twould\trequire\ta\tdualistic\tseparation\tin\ttime\tand\nspace,\twhich\tis\timpossible. The\tmanifest\tbecomes\tmanifest\tby\tcreation. All\tthings\tare\tbecause\tof\ntheir\tessence\tin\tits\texpression\tas\texistence. All\twe\tcan\tobserve\tare\nconditions. It\tis\trelatively\teasy\tto\tsee\tthat\tthe\t\u2018cause\u2019\tof\tanything\tis\tthe\ttotality\tof\nthe\tentire\tuniverse\tthroughout\tall\ttime,\tbeing\twhat\tit\tis\tin\tall\tits\nexpressions\tas\texistence. All\tthings\texist\tas\tan\texpression\tof\tidentity,\tand\nthe\tessence\tof\tall\tthings\tshines\tforth\tby\tits\tpresence. All\tthings\tare\tself-\ncreated\tby\tdivine\texpression\tas\texistence. Therefore,\teach\t\u2018thing\u2019\tcan\tonly\nbe\twhat\tit\tis\tbecause\tof\tthe\ttotality\tof\tthe\tentire\tuniverse. A\tspeck\tof\tdust\ncannot\tbe\twhere\tit\tis\tpositioned\twithout\tair\tcurrents,\twhich\trequire\ta\nroom,\twhich\trequires\ta\tbuilding,\ta\tlot,\ta\tcontinent,\ta\tplanet,\ta\tsolar\tsystem,\na\tgalaxy,\ta\tuniverse,\tand\tso\ton. All\tstatements\tmade\tby\tthe\tmind\tare\tsubjective. There\tis\tno\tlinear\nprogression\tof\tevents,\tsequences,\tor\tcausations. All\tshines\tforth\tas\tit\tis\tin\nits\texpression\tof\texistence. All\tis\tself-existence\tand\ttherefore\tnot\ndependent\ton\tanything\toutside\titself. Q:\tIs\tthe\tego\t\u2018wrong\u2019? A:\tThe\tproblem\twith\tthe\tego\tis\tnot\tthat\tit\tis\twrong;\tit\tis\tjust\tthat\tit\tis\tlimited\nand\tdistorted. To\tconceive\tof\tthe\tego\tas\tan\tenemy\tis\tto\tbecome\tpolarized,\nbringing\tforth\tconflict,\tguilt,\tanger,\tand\tshame. Positionalities\tsupport\tthe\nego. By\tenlarging\tcontext,\topposites\tare\ttranscended\tand\tproblems\tare\ndissolved. Humility\tremoves\tthe\tego\u2019s\tunderpinnings\tof\tjudgmentalism,\npositionality,\tand\tmoralizing. In\tReality,\tthere\tcan\tno\tlonger\tbe\topposites\nanymore\tthan\tthere\tcan\tbe\twinners\tor\tlosers. Within\tthe\tillusion,\tstatistics,\tfor\tinstance,\tdepend\ton\thow\tlimits\tare\tset\nand\tdefined. By\tchanging\tclassification,\tstatistics\tshift. Thus,\tthe\tsupposed\ncrime\trate\tin\tthe\tUnited\tStates\tcan\tbe\tmade\tto\tappear\tto\tgo\tup\tor\tdown,\ndepending\ton\tpolitical\tpressures,\tor\tby\tincluding\tor\texcluding\tcertain\nthings\tin\tthe\tcompilation. By\traising\tor\tlowering\tcriteria,\tany\tsocialphenomenon\tcan\tbe\tmade\tto\tappear\tto\tincrease\tor\tdecrease. The\tworld\tas\ndescribed\tby\tperception\tis\ttherefore\tarbitrary,\tand\tsocial\t\u2018reality\u2019\tbecomes\nwhatever\tone\tdecides\tto\tcall\tit. Definition\tdefines\tperception,\tand\tthe\ncorollary\tis\tequally\ttrue. Q:\tWhat\teffect\tdoes\tthought\thave\ton\tperception? A:\tThought\tusually\ttakes\tthe\tform\tof\tlanguaging. Language\tis\tbased\ton\nlabeling,\twhich\tis\ttherefore\tthe\tresult\tof\tprior\tseparations\tand\nfragmentations\tof\tthe\twhole. Thinking\tand\tmentation\tare\tdialogs\tand\nexpressions\tof\tduality. One\tcan\task\twho\tor\twhat\tis\tdoing\tthe\tthinking\tor\nfor\twhose\tbenefit. Who\tis\tthe\tspeaker\tand\twho\tis\tthe\tlistener? Q:\tWhat\tis\tthe\tdifference\tbetween\tego\tand\tmind? A:\tThey\tare\tactually\tone\tand\tthe\tsame. The\tterm\t\u2018ego\u2019\tis\tgenerally\tused,\nhowever,\tto\tdescribe\tcertain\taspects\tof\tthe\tmind,\tbut\tthe\tego\tcould\tbe\nmore\tgenerally\tdefined\tas\tthe\tsource\tand\tthe\tprocess\tof\tthinking. Q:\tWhat\tis\tthe\trelationship\tbetween\tmind\tand\tmeditation? A:\tThe\tpurpose\tof\tmeditation\tis\tto\ttranscend\tthe\tmind\tand\tits\tmentations\tand\nlimited\tperceptions,\tthereby\ttranscending\tduality\tand\tbecoming\nincreasingly\taware\tof\tOneness. 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{"text": "\n\u2014even if we attain it\u2014for the simple r eason that we ar e\nmuch mor e than the small handful of qualities that \ufb01t neatly\ninto our ego ideal. In the pr ocess of trying to e xpress only\nthose aspects of ourselves that we believe will guarantee us\nthe acceptance of others, we suppr ess some of our mostvaluable and inter esting featur es and sentence ourselves to\na life of r eenacting the same drama with the same outwor n\nscript. In this quest for safety and pr edictability, our range of\nself-expression shrinks and, with it, our choices. Who and\nwhat we will be tomor row is usually some for m of who we\nwere yester day, because we can only access the r esour ces\nand behaviors of the self that has consented to be seen. In\nshutting out the darkness we fear lurks within us because\nwe fear the destruction it might cause, we also shut o\ufb00 the\ncompetent, powerful, successful, se xy, funny, and brilliant\nparts of ourselves that ar e year ning for e xpression. This is\nthe root cause of the bor edom we of ten feel in some or\nmany ar eas of our life. As we sever our r elationship with certain aspects of our\npersonality, we deny ourselves access to stimulation,\nexcitement, passion, and cr eativity. One of the most e xciting\naspects of being human is that ther e are literally hundr eds\nof inspiring, useful, and powerful parts of ourselves lying\ndormant, aching to come out of the shadow and be\nintegrated into the whole of the self. Ther e is a whole ar ray\nof wonderful feelings waiting for an opportunity to move\nthrough our body, bringing us new sensations and new\nlevels of happiness, joy, and pleasur e. We can\u2019t r eally enjoy\nthe enor mity of who we ar e, because we have for gotten who\nwe ar e beyond the bor ders of our own r estricted inter nal\nbarriers and the constraints we have imposed on our\nemotional world. To be r einspir ed in any ar ea of our life, we just have to\nlook to see which of our shadow aspects or characters have\nbeen driven out of sight, \ufb01nd safe and appr opriate ways for\nthem to e xpress themselves, and invite them once again\nonto the stage. W e must challenge ourselves to accept all\nthe faces of our humanity; otherwise the characters that got\nbooted o\ufb00 stage and ar e now r epressed will become the\nsilent or chestrators of our secr et life. Only in the pr esence ofour entir e, uncensor ed self can we fully understand and\nappreciate our totality and our uniqueness. W e must \ufb01nd a\ngood use for every character, or we will r emain at war\nwithin ourselves. BEFRIENDING OUR SHADOW\nTo begin to grasp how essential the shadow is, try to\nimagine a story without any con\ufb02ict or a her o whose virtue\nis never put to the test by a worthy adversary. The her o of\nany story could not e xist if it wer e not for the villains that\nchallenge the her o along the way. If what the Easter n\nwisdom traditions say is indeed true, that \u201cthe sinner and\nthe saint ar e mer ely e xchanging notes,\u201d then the con\ufb02ict\nbetween our higher and lower natur es cr eates the tension\nnecessary to pr opel our evolution as human beings. The\nsame concept that guides good literatur e applies equally in\nreal life: heroes ar e only as str ong as their villains. In the drama of our evolution, the shadow is the character\nof greatest inter est. The shadow is only danger ous when we\nkeep it lock ed away in the dark cellar of r epression. That\u2019s\nwhen we run the risk that it will blow up in our face,\nderailing our diets, sabotaging our r elationships, and killing\nour dr eams. But if we allow our shadow characters to serve\nas integrated parts of our whole self\u2014as colorful, powerful\nforces for the good\u2014they will lead us to richer e xperiences,\nmore genuine connections, mor e laughter, mor e\nauthenticity, and honest self -expression. The battle with our\ndark side will never be won thr ough hatr ed and r epression;\nwe can\u2019t \ufb01ght darkness with darkness. W e have to \ufb01nd\ncompassion and embrace the darkness inside us in or der to\nunderstand it and, ultimately, to transcend it. In his in\ufb02uential book The Art of W ar, Sun Tzu suggests\nthat \u201cto know your enemy, you must become your enemy. \u201d\nIn this case, the enemy is usually an impulse insideourselves that we don\u2019t understand or don\u2019t know how to\ndeal with. As long as we\u2019r e denying, r epressing, or\nminimizing the importance of this and other hidden ur ges,\nas long as we believe that our own dark impulses will never\ncatch up with us or be e xposed, their wisdom will continue\nto elude us. By actively \ufb01nding the gif ts and r eceiving the\ncontribution our shadow is trying to mak e, we r edirect its\nonce destructive power into a for ce that can bene\ufb01t our life. More than that, we become a r ole model for others to \ufb01nd\nhealthy outlets for the parts of themselves that don\u2019t\nconfor m to society\u2019s script or to their ego ideal. We can be saints by pr oviding the sinners that r eside\nwithin us the fr eedom of self -expression\u2014not by indulging\nbad behavior, but by seeing how this impulse or quality\ncould serve us or society as a whole. The mor e acceptance\nand safe e xpression we \ufb01nd for our dark er impulses, the less\nwe will have to wor ry about being blindsided by them. I\nknow you might be wondering how a part of you that you\nfear and loathe could actually serve you, but I pr omise you\nas you go thr ough the pr ocess, you will see that ther e are\ngifts to be mined in every quality, feeling, and e xperience. Reclaiming the parts of ourselves that we have r elegated\nto the shadow is the most r eliable path to actualizing all of\nour human potential. Once befriended, our shadow becomes\na divine map that\u2014when pr operly r ead and followed\u2014\nreconnects us to the life we wer e meant to live, the people\nwe wer e meant to be, and the contributions we wer e meant\nto give. Embracing our inner beast is the tick et to fr eedom. It is the conduit for tapping into all our gr eatness. It mak es\nour inner life rich and meaningful and our outer life mor e\nenjoyable. It allows us to bask in wholeness rather than be\nconstrained by the limitations of a self that was cr eated by\nsmok e and mir rors. Why smok e and mir rors. Because if we\nhave cr eated our public image or persona out of only those\nqualities we have deemed acceptable, we will have lef t outsome of the most important, potent, and \ufb02avorful parts of\nourselves. OUR SHADOW MASK\nUncovering the parts of ourselves that we lear ned to r epress\nis the k ey to understanding why we enjoy fr eedom in some\nareas of our life and behave lik e a robot in others. It is fear\nthat convinces us to wear one of an in\ufb01nite number of\nmasks to hide behind and to construct a persona\u2014a\ncostume, so to speak\u2014to conceal all of who we r eally ar e. We work tir elessly to cr eate an outer fa\u00e7ade, so that no one\nwill \ufb01nd out about our dark thoughts, desir es, impulses, and\nhistory. It is the shadow of our past that dr ove us to cr eate\nthe face\u2014the mask\u2014that we show the world. W ill we be a\npeople pleaser, or will we seek r elief from the world by\nbeing isolated, distant, and alone. W ill we work tir elessly to\nbe per ceived as an overachiever, or will we be content to lie\nin front of the TV or spend hours sear ching Inter net gossip\nsites. Our persona was not cr eated by accident; it was\ncreated in or der to camou\ufb02age the parts of ourselves we\ndeemed the most undesirable and to over compensate for\nwhat we believe to be our deepest \ufb02aws. This false self is char ged with one mission only : to hide all\nof the unwanted and unacceptable parts of ourselves. If we\nwere wounded fr om having been raised by emotionally\nunpredictable par ents, we may work very har d to portray an\nimage that we ar e calm and in contr ol. If we had a lear ning\ndisability gr owing up, we might cr eate a war m, overly loving\npersonality, so others won\u2019t notice what we per ceive to be\nour handicap. 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{"text": "\ntion,swellingistheresultofincreasedfluidsfromthelymphaticsystem,leakybloodvessels,andothersofttissues. Thefluidhelpsimmobilizethesiteandservesasashockabsorbertopreventfur\ntherinjurytothearea. Redness,\u2022known asinflammation,isoftenaccompaniedbypainandrepresentsincreasedbloodflowtothe\narea. Inflammationisacomplexresponsefromyourhealingsys\ntem,workingwithyourimmunesystem,tobringimportantcells\nandpowerfulchemicalstotheinjuredareatohelpremovetox\nins,repairdamagedtissues,andspeedhealing. *Tearingoftheeyes. Tearingisaspecifichealingresponsesimilar\ntowhatoccursinarunnynose. Tearinghelpstoflushforeignmaterialormicroorganismsoutofthedelicateandsensitivesurfacesoftheeyes. Sometimes,wheninfectionorirritationisextreme,theeyeswillremaingluedshutbecausethetearsandsecretionshavedriedup. Keepingtheeyelidsgluedshutisa\n36 YourExtraordinaryHealingSystem\nfurtherattemptofthehealingsystemtoprotecttheeyesfromadditionalinjuryordamage. oVomiting. Vomitingisaprotectivemechanismthatyourhealingsystemusestoeliminatecontaminatedornoxiousmaterialthat\nhassomehowenteredintoyourstomachandsmallintestines. Vomitingisafast,efficient,andpowerfulwayforyourbodyto\nriditselfoftoxinsorotherharmfulsubstances. Afteryouhave\neatencontaminatedfood,asinfoodpoisoning,vomitingwill\noccurtoexpelinfectiousorganismsaswellasunwantedfood\nandtoxins. Peopleusuallyreportfeelingmuchbetteraftertheyhavevomitedintheseinstances. Ifyouhaveovereaten,eatenfoodsthataretoorich,ordrunktoomuchcoffeeoralcohol,whichactasintestinalirritantsandtoxinswhenthey\u2019retakenin\nexcess,vomitingwilloccurtocleanoutandreducetheburden\nonthedigestivesystemandbody. Althoughinitiallyyoumaythinktheseresponsesareassociated\nonlywiththeindividualsystemswithinthebody,suchascoughing\nandtherespiratorysystem,orvomitingandthegastrointestinalsystem,rememberthatitisthehealingsystem\u2019spresencewithinand\nitssupervisoryroleoverthesesystemsthatactuallycausestheseresponses. Keepinmindthatthehealingsystemisnotaseparateanatomicalsystem. Itisafunctional,energetic,intelligentsystemthatpermeateseverysinglesysteminyourbody. Asyoureadtherestofthisbook,thinkaboutyourbody,yourbodilysensations,andanychangesthatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem. Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease. Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou. Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth. Irealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth. Ifyoucanfocus\nYourHealingSysteminAction 37\nlessondiseaseandmoreonhealth,lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth. Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved. Youwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem. Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody. ~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering. ~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being. ~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth. ~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment. ~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself. ~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface. Youcanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife. Note:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown. Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem. 38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries. Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy. In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur. YourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce. Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain. Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces. Thebonepiercedthroughtheskin,mak\ningitacompoundfracture. Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat. Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture. SamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain. For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover. Samwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether. Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches. Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether. Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones. Atonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports. Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle. Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches. Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation. Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial", "token_ids": [198, 28491, 11, 2332, 6427, 380, 1964, 288, 495, 1073, 43842, 1503, 67125, 82, 1527, 339, 989, 56102, 780, 9125, 11, 273, 29200, 51105, 85, 434, 2053, 11, 4988, 3058, 14450, 83, 18934, 13, 578, 67125, 8823, 82, 12828, 29029, 450, 774, 288, 635, 2914, 13583, 300, 1003, 1197, 3518, 269, 9339, 454, 265, 688, 84001, 198, 700, 258, 42861, 998, 1820, 4903, 13, 3816, 2136, 11, 6806, 5391, 439, 258, 45864, 367, 62510, 61917, 73087, 22840, 65, 1100, 467, 438, 10200, 9773, 43842, 1503, 51105, 5072, 998, 1820, 198, 4903, 13, 763, 45864, 367, 285, 45670, 9289, 2376, 1527, 22479, 383, 278, 826, 1065, 198, 880, 11, 21837, 4291, 22479, 12828, 8699, 615, 14287, 677, 12928, 15693, 37791, 198, 438, 13477, 1285, 32056, 34152, 1820, 258, 80491, 548, 266, 2319, 1290, 1864, 869, 295, 5241, 198, 1354, 11, 77539, 15770, 3359, 83, 18934, 11, 2914, 4609, 383, 6260, 13, 353, 51, 13992, 1073, 1820, 58331, 13, 350, 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{"text": "ressed\nstate,acancercellnolongerfunctionsinitsprevious,highlydevelopedcapacity. Ascancercellsregressfromtheirhighlydifferentiatedstructure\nandfunction,andtakeonmoreprimitiveroles,theyrelinquishtheirconnectiontothenatural,orderlyformandfunctiontheyexhibitedpreviously.Itisasifthesecellsrebelagainstthecooperativeorganizationandorderlinessofthebodythatcharacterizesitsnaturalstate\nofhealthandinsteadbreakawaytoformtheirownaberrantcolony.Thesechangesdonotoccurovernight,butslowly,sometimes\novermanyyears.Thesenew,moreprimitivecellsnowreactdirectlywiththestimulusthatcausedthemtochangeandadapt,andtheybecometheirownindependent,self-assertive,abnormalmassofcells.Theseabnormalcellsmultiplyandreproduceatanacceleratedspeedtoimprovetheirchancesofsurvival.Atthecellularlevel,\ncancerisnothingmorethanamaladaptiveresponsetoanabnormal,unnatural,persistent,irritating,injuriousstimulus. Let\u2019slookatacommonexampleofhowtheevolutionofcancermightcomeaboutfromsmoking,where,inthelungs,cancerhas\nbeenclearlylinkedtorepeatedexposuretocigarettesmoke. oCigarettesmoke,whichisunnaturalandunhealthy,introducesharshparticlesandnoxiouschemicalcompoundsintothelungs,wheretheycauseirritationandinjurytothecellsofthelungs. ConqueringCommonHealthConditions 335\n*Thecellsinthelungsattempttomendthedamagefromtheirritationandinjurythesmokehascaused.Atthesametime,\nthecellsalsoattempttodefendthemselvesfromfurtherdamage\nasmoresmokecontinuestoenterintothelungs. *Asthecellsworkwithoutanyresttotrytorepairthedamageto\nthelungsandtopreventfurtherdamage,thecontinuedinputofsmokedisruptsnormalmechanismsofhealingandrepair. *Overthedays,weeks,months,andyearsthatapersoncontin\nuestosmoke,damagetothecellsinthelungsisneverallowed\ntoheal.Ontopofthis,moredamageiscreatedasmoresmoke\nentersintothelungs. *Thecontinuousandpersistentdamagefromthesmokecauses\nthedelicatecellsthatareinthelungstoreactinadefensive,protectivemanner.Becausethecellsarenowin\u201csurvivalmode,\u201d\nthesmokebeginstochangetheirbasiccharacteristics.This\nprocessiscalledmutation.Mutationisanadaptationresponse\nofthecelltochangesintheexternalenvironment.Inthiscase,mutationisawaythatthelungcellscanadaptandsurvivein\nthefaceofthecontinuousirritationfromthecigarettesmoke. *Amushroominggrowth,characteristicofacanceroustumor,eventuallyappearsaftermanyyearsinresponsetotherepeatedunnatural,injuriousstimulusofthesmoke. *Inmanycases,ifsmokingceasesandcontinuousdamagetothe\ncellsofthelungsstops,healingprocessesinthelungscan\nresumeandcontinueundisturbed.Cessationoftheunhealthystimulusallowsthehealingsystemtorepairandregeneratenew,healthytissues,replacingthemutatingcellswithnormal,healthy,lungcells. Fromthisexample,itisobviousthatacancercellisnothing\nmorethanagoodcellturnedbadinanefforttohealfromrepeatedabuse,irritation,andinjury.Thiscelleventuallyturnstheregion\nintothemonstercalledcancerthatweallsodreadfullyfear.Cancer\ncanoccuranywhereinyourbodythatanirritating,disruptive,unnaturalstimulusisrepeatedlyappliedtothecellsofotherwisenormal,healthytissues.Oncetheinjuriousstimulusisremoved,\n336ActivatingYourHealingSystemWhenYoureSick\nhowever,yourhealingsystemalwayshastheabilitytorepairdam\nagesandrestorenormalhealthandfunctioningtoanyorganortissueinyourbody.Unnaturalstimulithatcausecancercancomeinmanyforms. Forexample,excessiveexposuretothesun\u2019spowerfulultravioletrays\ncancauseskincancer.Excessiveradiationexposurefromatomic-bombornuclear-energyleakage,aswitnessedatbothHiroshima\nandChernobyl,causescancersoftheskin,immunesystem,andotherinternalorgans.Inmostcases,however,cancerisagradualprocess,requiringmanyyearsofrepeatedunnaturalirritationandinjurytotissuesatthecellularlevel.Cancerisalsolinkedtotoxicdrugsorchemicals.Intestinalcan\ncerscanoftenoccurwiththerepeatedingestionofcertainfoods,substances,orchemicalsthatcontinuallyirritatetheliningofthestomachorintestines.ThiscommonlyoccursinJapan,wherehigh\nratesofstomachcancerhavebeenlinkedtoexcessiveamountsofsmokedfish,whichcontaintoxic,irritatingsubstances.Toomuchalcoholcancauselivercancer.Certainmedicinesanddrugscanalso\ncausecancer,asoccurredwiththedrugDES,whichcausedthyroid\ncancerinthechildrenofmotherswhotookthismedication.Additionally,theirritatingstimulusthatprecipitatescancermay\nbeanaturalsubstanceproducedbyyourownbody,butinexcess. Anexampleofthismightbehydrochloricacid,secretedinnormalamountsbyyourstomachduringdigestion.Duringtimesofincreasedstressandmentalagitation,however,hydrochloricacid\ncanbeproducedinexcess.Excesshydrochloricacidcancauseirrita\ntion,inflammation,andulcersinyourstomach,andintestines,whichcanevolveintocancer.Neurotransmitters,chemicalmessengers,andotherpowerfulhormonesproducedbyyourbrainandendocrinesystemcanalso\nexertanirritating,injuriouseffectonspecificorgantissues.When\nstressorunhealthymoodsoremotionsrepeatedlygenerateexcessiveamountsofthesechemicalsoveranextendedperiodoftime,they\ncanbecomepowerfullyunhealthy,irritating,andabnormalstimuli\ntothecellsofspecificorgans.Thisconstantstimulationresultsin\nthedisruptionofnormaltissuestructureandfunction,andcaneventuallyleadtocancer.Thelargestnumberofcancersnowoccur\nringfallintothiscategory. ConqueringCommonHealthConditions 337\nCancerPrevention\nThepromiseoffindingacureforcancerliesinunderstandingitsoriginsandfocusingmoreonpreventionthanontreatment.Manyexpertsadvocateearlyscreeningmeasurestodetectcancer;but,in\nmanycases,bythetimethecancerisdetected,itmayalreadybewellestablishedanddifficulttoeradicate.Althoughcanceriscertainlyeasiertotreatifit\u2019scaughtinitsearlystages,itisstillfarbettertopreventitbeforeithasachancetotakeholdinthebody.Studiesconductedinplacesaroundtheworldwherecancerisnoticeablyabsentcanprovideimportantcluestothedirectionweneedtotakewithcancerresearchandprevention.Someofthecrit\nicalfactorstoconsiderincludelifestyles,healthhabits,foods,medicines,beliefs,andmentalattitudesofthepopulationsbeingstudied.Wecanbehopefulaboutthepossibilityofacancer-freefutureifwebegintolearnfromthesecancer-freesocieties,andinsti\ntutechangesinourownlivesthatsupportandstrengthenourhealingsystems,incorporateideasandmethodsfromthosecultures\nthatplaceastrongemphasisonprevention,andcontinuecancerresearchandourquestforacure. WorkingwithYourHealingSystemtoHealCancer\nAsourknowledgeandunderstandingincrease,morepeopletodaythaneverbeforehavegoneintocompleteremissionandhaveover\ncomecancer.Currently,8millionAmericanswhohavegoneintoremissionaftertheirmedicaltreatmentsarenowcancerfree.Many\nofthesecureshavecomeaboutusingconventionaltreatments,such\nassurgery,drugs,andradiation,whileothersrepresentacombina\ntionofconventionalandalternativetherapies.Thesemethodsincludetheuseofnaturalmedicines,exercise,dietandlifestylechanges,andspecificmind-bodytechniquesthatworktoactivate\nandstimulatethebody\u2019shealingsystem.Guided-imageryandvisualizationtechniquessuccessfullyemployedbycancerspecialistsDr. 0.CarlSimontonandDr.BernieSiegel,aswellasothers,havebeenextremelyeffectiveinhelpingmotivatedpeopleovercometheircan\ncers.Learningtoexpressemotionsinahealthywayandreachingout\nforlovingsupportarealsohighlyeffectiveinhelpingthehealingsystemovercomecancer.Andalthoughtherearetimeswhensur\ngery,radiation,andchemotherapymaybenecessarytoshrink\n338ActivatingYourHealingSystemWhenYou\u2019reSick\ntumors", "token_ids": [14715, 198, 2513, 11, 582, 1149, 3035, 616, 77, 337, 647, 261, 1723, 16319, 1220, 20281, 11, 12156, 398, 16219, 291, 38487, 13, 40660, 1149, 3035, 6572, 1610, 676, 1527, 50828, 12156, 398, 64750, 10234, 7993, 198, 438, 1723, 51526, 23609, 263, 6518, 652, 2408, 1553, 7298, 11, 20670, 265, 3817, 447, 819, 50828, 7898, 998, 3473, 4688, 11, 1382, 398, 630, 438, 1723, 20670, 327, 93617, 1762, 18785, 28628, 87034, 333, 6509, 762, 6572, 265, 9978, 69849, 339, 55397, 43719, 24844, 438, 1382, 49958, 1073, 1820, 2664, 339, 759, 277, 2540, 4861, 1220, 53980, 2513, 198, 1073, 12393, 438, 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11, 404, 1018, 28789, 392, 9623, 3354, 316, 1412, 278, 11353, 4919, 936, 355, 301, 1553, 66, 11967, 732, 7770, 2106, 292, 1572, 438, 73821, 16810, 19171, 198, 1593, 66, 11967, 11, 300, 14310, 8293, 4291, 79371, 73047, 39087, 11, 8370, 936, 2656, 27520, 1607, 198, 66, 11967, 258, 1820, 5988, 1073, 6489, 3058, 1336, 354, 1982, 576, 2106, 20901, 1943, 17868, 11, 50828, 1018, 1113, 54754, 360, 592, 9379, 10872, 575, 82829, 66, 1149, 4289, 352, 198, 17937, 2693, 1147, 392, 1333, 8723, 2041, 1729, 9514, 4935, 2664, 100004, 258, 327, 1140, 13, 1556, 8858, 1073, 576, 46068, 1395, 67229, 72967, 292, 58156, 11, 21107, 291, 6258, 2553, 6173, 82, 1729, 22479, 267, 316, 613, 82977, 37439, 290, 920, 1711, 15487, 1073, 43842, 1503, 95290, 438, 93221, 351, 7709, 11, 98936, 11, 67229, 72967, 292, 58156, 198, 4919, 65, 752, 30317, 258, 327, 1140, 5231, 1140, 67229, 72967, 292, 58156, 4919, 1593, 404, 98827, 198, 28491, 54788, 45864, 367, 51526, 360, 17254, 6577, 414, 267, 316, 613, 51526, 396, 478, 1572, 11, 8370, 66, 2194, 85, 4035, 396, 511, 11967, 2112, 68, 2868, 1485, 83189, 11, 32056, 50846, 15232, 51526, 1605, 13477, 1285, 71, 494, 3233, 8723, 2041, 1729, 22479, 54160, 438, 408, 4309, 1572, 615, 4919, 19171, 198, 327, 531, 276, 404, 1018, 1113, 54788, 73, 6198, 1559, 1740, 2439, 15934, 1813, 519, 18934, 51861, 198, 95290, 269, 359, 12393, 1631, 9242, 13475, 41356, 265, 43054, 398, 19927, 327, 87728, 6173, 708, 69, 45010, 32056, 708, 424, 276, 42198, 19862, 14450, 547, 11, 20670, 198, 4919, 17106, 638, 13477, 3725, 359, 38128, 11, 404, 1018, 1113, 51526, 370, 8416, 54754, 24520, 198, 998, 339, 762, 616, 708, 3933, 15934, 1813, 598, 29845, 18568, 54754, 2987, 8234, 258, 198, 339, 42925, 14455, 1073, 8416, 83, 11407, 7993, 438, 1723, 51526, 66, 2194, 688, 1870, 273, 26804, 511, 11967, 5221, 301, 33481, 4174, 1073, 66, 32842, 3409, 511, 2407, 198, 12928, 13772, 18614, 576, 5588, 13, 1221, 447, 4776, 11076, 14884, 36535, 220, 17609, 198, 34, 11967, 4808, 7611, 198, 791, 50650, 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{"text": "rainage\tslows\tdown\tor\tbecomes\tobstructed,\tthe\tthymus\tgland,\ntonsils,\tand\tspleen\tstart\tto\tdeteriorate\tquite\trapidly. These\torgans\tform\tan\timportant\tpart\tof\nthe\tbody\u2019s\tsystem\tof\tpurification\tand\timmunity. In\taddition,\tmicrobes\tharbored\tin\ngallstones\tcan\tbe\ta\tconstant\tsource\tof\trecurring\tinfection\tin\tthe\tbody,\twhich\tmay\trender\nthe\tlymphatic\tand\timmune\tsystems\tineffective\tagainst\tmore\tserious\tinfections,\tsuch\tas\ninfectious\tmononucleosis,\tmeasles,\ttyphoid\tfever,\ttuberculosis,\tsyphilis,\n\tand\tthe\tlike. Owing\tto\trestricted\tbile\tflow\tin\tthe\tliver\tand\tgallbladder,\tthe\tsmall\tintestine\tis\trestricted\nin\tits\tcapacity\tto\tdigest\tfood\tproperly. This\tpermits\tsubstantial\tamounts\tof\twaste\tmatter\nand\tpoisonous\tsubstances,\tsuch\tas\t\ncadaverines\n\tand\t\nputrescines\n\t(breakdown\tproducts\tof\nputrefied\tfood),\tto\tseep\tinto\tthe\tlymphatic\tducts. These\ttoxins,\talong\twith\tfats\tand\nproteins,\tenter\tthe\tbody\u2019s\tlargest\tlymph\tvessel,\tthe\t\nthoracic\tduct,\n\tat\tthe\t\ncysterna\tchyli. The\ncysterna\tchyli\tare\tdilated\tlymph\tvessels\tin\tthe\tshape\tof\tsacks,\tsituated\tin\tfront\tof\tthe\tfirst\ntwo\tlumbar\tvertebrae\t(see\t\nFigure\t9\n)\tat\tthe\tlevel\tof\tthe\tbelly\tbutton. Toxins,\tantigens,\tand\tundigested\tproteins\tfrom\tanimal\tsources,\tincluding\tfish,\tmeat,\neggs,\tand\tdairy\tfoods,\tas\twell\tas\tleaked\tplasma\tproteins,\tcause\tthese\tlymph\tsacks\tto\tswell\nand\tbecome\tinflamed. When\tthe\tcells\tof\tan\tanimal\tbecome\tdamaged\tor\tdie,\twhich\nhappens\tseconds\tafter\tit\tis\tkilled,\tits\tprotein\tstructures\tare\tbroken\tdown\tby\tcellular\nenzymes. These\tso-called\t\u201cdegenerate\u201d\tproteins\tare\tuseless\tfor\tthe\tbody,\tand\tthey\tbecome\nharmful\tunless\tthey\tare\tpromptly\tremoved\tby\tthe\tlymphatic\tsystem. Their\tpresence\nusually\tinvites\tenhanced\tmicrobial\tactivity. Viruses,\tfungi,\tand\tbacteria\tfeed\ton\tthe\tpooled\nwastes. In\tsome\tcases,\tallergic\treactions\toccur. Figure\t9\n:\tCysterna\tchyli\tand\tthoracic\tduct\n\t\nWhen\tthe\tcysterna\tchyli\t(lymph\tsacks)\tare\tovertaxed\tand\tcongested,\tthe\tlymphatic\nsystem\tis\tno\tlonger\table\tto\tsufficiently\tremove\teven\tthe\tbody\u2019s\town\tdegenerate\tproteins\n(from\tworn-out\tcells). This\tresults\tin\t\nlymph\tedema. While\tlying\ton\tthe\tback,\texisting\nlymph\tedema\tcan\tbe\tfelt\tas\thard\tknots,\tsometimes\tas\tlarge\tas\ta\tfist,\tin\tthe\tarea\tof\tthe\tbelly\nbutton. These\t\u201crocks\u201d\tare\ta\tmajor\tcause\tof\t\nmiddle\tand\tlow\tback\tpain\n\tand\t\nabdominal\nswelling,\n\tand,\tin\tfact,\tof\tmost\tsymptoms\tof\till\thealth. Many\tpeople\twho\thave\tgrown\ta\n\u201ctummy\u201d\tconsider\tthis\tabdominal\textension\tto\tbe\tjust\ta\tharmless\tnuisance\tor\ta\tnatural\npart\tof\taging. They\tdon\u2019t\trealize\tthat\tthey\tare\tbreeding\ta\tliving\t\u201ctime\tbomb\u201d\tthat\tmay\tgo\noff\tsome\tday\tand\tinjure\tvital\tparts\tof\tthe\tbody. Anyone\twith\ta\tbloated\tabdomen\tsuffers\nfrom\tmajor\tlymph\tcongestion. Some\t80\tpercent\tof\tthe\tlymphatic\tsystem\tis\tassociated\twith\tthe\tintestines,\tmaking\tthis\narea\tof\tthe\tbody\tthe\tlargest\tcenter\tof\timmune\tactivity. This\tis\tno\tcoincidence. The\tpart\tof\nthe\tbody\twhere\tmost\tdisease-causing\tagents\tare\tcombated\tor\tgenerated\tis,\tin\tfact,\tthe\nintestinal\ttract. Any\tlymph\tedema,\tor\tother\tkind\tof\tobstruction\tin\tthis\timportant\tpart\tof\tthe\nlymphatic\tsystem,\tcan\tlead\tto\tpotentially\tserious\tcomplications\telsewhere\tin\tthe\tbody. Wherever\ta\tlymph\tduct\tis\tobstructed,\tlymph\thas\talso\taccumulated\tat\tsome\tdistance\nfrom\tthe\tobstruction. Consequently,\tthe\tlymph\tnodes\tlocated\tin\tsuch\tan\tarea\tcan\tno\tlonger\nadequately\tneutralize\tor\tdetoxify\tthe\tfollowing\tthings:\tdead\tand\tlive\tphagocytes\tand\ttheir\ningested\tmicrobes,\tworn-out\ttissue\tcells,\tcells\tdamaged\tby\tdisease,\tproducts\tof\nfermentation,\tpesticides\tin\tfood,\ttoxic\tantibodies\tcontained\tin\tmost\tplant\tfoods,\tinhaled\tor\notherwise\tingested\tchemical\tparticles,\tcells\tfrom\tmalignant\ttumors,\tand\tthe\tmillions\tof\ncancer\tcells\tevery\thealthy\tperson\tgenerates\teach\tday. Incomplete\tdestruction\tof\tthese\nthings\tcan\tcause\tthese\tlymph\tnodes\tto\tbecome\tinflamed,\tenlarged,\tand\tcongested\twithblood. Infected\tmaterial\tmay\tenter\tthe\tbloodstream,\tcausing\tseptic\tpoisoning\tand\tacute\nillnesses. In\tmost\tcases,\tthough,\tthe\tlymph\tblockage\toccurs\tslowly,\twithout\tany\tsymptoms\nother\tthan\tswelling\tof\tthe\tabdomen,\thands,\tarms,\tfeet,\tor\tankles,\tor\tsometimes\tpuffiness\tin\nthe\tface\tand\teyes. This\tis\toften\treferred\tto\tas\t\u201cwater\tretention,\u201d\ta\tmajor\tprecursor\tof\nchronic\tillness. Continuous\tlymphatic\tobstruction\tusually\tleads\tto\tchronic\thealth\tproblems. Almost\nevery\tchronic\tillness\tresults\tfrom\tcongestion\tin\tthe\tcysterna\tchyli. Eventually,\tthe\tthoracic\nduct,\twhich\tdrains\tthe\tcysterna\tchyli,\tis\toverburdened\tby\tthe\tconstant\tinflux\tof\ttoxic\nmaterial\tand\tbecomes\tclogged\tup,\ttoo. The\tthoracic\tduct\tis\tlinked\twith\tnumerous\tother\nlymph\tducts\t(see\t\nFigures\t9\n\tand\t\n10\n)\tthat\tempty\ttheir\twaste\tinto\tthe\tthoracic\t\u201csewer\tcanal.\u201d\n\t\nSince\tthe\tthoracic\tduct\thas\tto\tremove\tnearly\t85\tpercent\tof\tthe\tbody\u2019s\tdaily-generated\ncellular\twaste\tand\tother\tpotentially\thazardous\tmaterial,\ta\tblockage\tthere\tcauses\tbacking\nup\tof\twaste\tinto\tother,\tmore\tdistant\tparts\tof\tthe\tbody. When\tthe\tdaily-generated\tmetabolic\twaste\tand\tcellular\tdebris\tare\tnot\tremoved\tfrom\tan\narea\tin\tthe\tbody\tfor\ta\tcertain\tlength\tof\ttime,\tsymptoms\tof\tdisease\tstart\tto\tmanifest. The\nfollowing\tare\tbut\ta\tfew\ttypical\texamples\tof\tillness\tindicators\tthat\tresult\tdirectly\tfrom\nchronic,\tlocalized\tlymph\tcongestion:\n\t\nFigure\t10\n:\tLymphatic\tsystem\tand\tlymph\tnode\n\t\nObesity,\tcysts\tin\tthe\tuterus\tor\tovaries,\tenlargement\tof\tthe\tprostate\tgland,\trheumatism\tin\nthe\tjoints,\tenlargement\tof\tthe\tleft\thalf\tof\tthe\theart,\tcongestive\theart\tfailure,\tcongestedbronchi\tand\tlungs,\tswelling\tor\tenlargement\tof\tthe\tneck\tarea,\tstiffness\tin\tthe\tneck\tand\nshoulders,\tbackaches,\theadaches,\tmigraines,\tdizziness,\tvertigo,\tringing\tin\tthe\tears,\nearaches,\tdeafness,\tdandruff,\tfrequent\tcolds,\tsinusitis,\thay\tfever,\tcertain\ttypes\tof\tasthma,\nthyroid\tenlargement,\teye\tdiseases,\tpoor\tvision,\tswelling\tin\tthe\tbreasts,\tbreast\tcancer,\nkidney\tproblems,\tlower\tback\tpains,\tswelling\tof\tthe\tlegs\tand\tankles,\tscoliosis,\tbrain\ndisorders,\tmemory\tloss,\tstomach\ttrouble,\tenlarged\tspleen,\tirritable\tbowel\tsyndrome,\nhernia,\tpolyps\tin\tthe\tcolon,\tand\tothers. The\tthoracic\tduct\ttypically\tempties\tits\tdetoxified\twaste\tcontents\tinto\tthe\tleft\t\nsubclavian\nvein\n\tat\tthe\troot\tof\tthe\tneck. This\tvein\tenters\tthe\t\nsuperior\tvena\tcava,\n\twhich\tleads\tstraight\ninto\tthe\theart. 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{"text": " e to \ufb01nd Mr. or Ms. Right. It\u2019s\nalmost a cultural obsession. But accor ding to A Course in\nMiracles, the sear ch for the perfect person to \u201c\ufb01x\u201d us is one\nof our biggest psychic wounds, and one of the ego\u2019s most\npowerful delusions. It r epresents a notion that A Course in\nMiracles  calls the \u201cspecial r elationship. \u201d Although the wor d\n\u201cspecial\u201d nor mally implies something wonderful, fr om a\nCourse perspective, special means di\ufb00er ent, ther efore\nseparate, which is characteristic of ego rather than spirit. A\nspecial r elationship is a r elationship based on fear. \u2018God cr eated only one begotten Son\u2019 and He loves all of\nus as one. T o Him, no one is di\ufb00er ent or special because no\none is actually separate fr om anyone else. Since our peace\nlies in loving as God loves, we must strive to love everyone. Our desir e to \ufb01nd one \u201cspecial person,\u201d one part of the\nSonship who will complete us, is hurtful because it is\ndelusional. It means we\u2019r e seeking salvation in separation\nrather than in oneness. The only love that completes us is\nthe love of God, and the love of God is the love of everyone. That doesn\u2019t mean that the for m of our r elationships is the\nsame with everyone, but it means that we ar e seeking the\nsame content in every r elationship: a quality of br otherly\nlove and friendship that goes beyond the changes of for m\nand bodies. Just as the \u2018Holy Spirit was God\u2019s answer to the\nseparation, the special r elationship was then the ego\u2019s\nanswer to the cr eation of the Holy Spirit. \u2019 A fter the\nseparation, we began to feel a huge gaping hole within us,\nand most of us still feel it. The only antidote for this is the\nAtonement, or r eturn to God, because the pain we feel is\nactually our own denial of love. The ego, however, tells usdi\ufb00er ently. It ar gues that the love we need must come fr om\nsomeone else, and that ther e\u2019s one special person out ther e\nwho can \ufb01ll up that hole. Since the desir e for that person\nactually stems fr om our belief that we\u2019r e separate fr om God,\nthen the desir e itself symbolizes the separation and the guilt\nwe feel because of it. Our sear ch then car ries the ener gy of\nthe separation. It becomes about guilt. This is why so much\nanger is of ten ar oused in our closest r elationships. W e\u2019re\nprojecting onto someone else the rage we feel against\nourselves for cutting o\ufb00 our own love. Often when we think we ar e \u201cin love\u201d with a person, as A\nCourse in Miracles  indicates, we\u2019r e actually anything but. The special r elationship is based not on love but on guilt. The special r elationship is the ego\u2019s seductive pull away\nfrom God. It is a major for m of idolatry, or temptation to\nthink that something other than God can complete us and\ngive us peace. The ego tells us that ther e is some special\nperson out ther e who will mak e all the pain go away. We\ndon\u2019t r eally believe that, of course, but then on the other\nhand we r eally do. Our cultur e has br ed the idea into us,\nthrough books, songs, movies, advertising, and mor e\nimportantly, the conspiracy of other egos. It is the job of the\nHoly Spirit to transfor m the ener gy of special love fr om\ntreachery to holiness. The special r elationship mak es other people\u2014their\nbehavior, their choices, their opinions of us\u2014too important. It mak es us think we need another person, when in fact we\nare complete and whole as we ar e. Special love is a \u201cblind\u201d\nlove, seeking to heal the wr ong wound. It addr esses the gap\nbetween ourselves and God, which doesn\u2019t actually e xist but\nwhich we think does. By addr essing this gap as r eal, and\ndisplacing its sour ce onto other people, we actually\nmanufactur e the e xperience we seek to r ectify. Under the Holy Spirit\u2019s guidance, we come together to\nshare joy. Under the ego\u2019s dir ection, we come together to\nshare desperation. Negativity, however, cannot r eally be\nshared because it is an illusion. \u201c A special r elationship is a\nkind of union fr om which union is e xcluded. \u201d\nA relationship is not meant to be the joining at the hip of\ntwo emotional invalids. The purpose of a r elationship is not\nfor two incomplete people to become one, but rather for two\ncomplete people to join together for the gr eater glory of\nGod. The special r elationship is a device by which the ego\nseparates rather than joins us. Based on a belief in inter nal\nemptiness, it is always asking, \u201cWhat can I get. \u201d, wher eas\nthe Holy Spirit asks, \u201cWhat can I give. \u201d The ego seeks to\nuse other people to ful\ufb01ll our needs as we de\ufb01ne them. Certain voices go on endlessly these days about whether or\nnot \u201c our needs ar e being met\u201d in a r elationship. But when\nwe try to use a r elationship to serve our own purposes, we\nfalter because we ar e reinfor cing our illusion of need. Under\nthe ego\u2019s guidance we\u2019r e always looking for something, yet\nalways sabotaging what we\u2019ve found. One of my girlfriends called me one day and said she had\nhad a date with someone she r eally lik ed. The ne xt week,\nshe called and said he had br oken a date with her in or der\nto go out of town. She didn\u2019t lik e him af ter all. \u201cI won\u2019t tak e\nthat fr om anyone,\u201d she told me. \u201cI\u2019m r eady for a\nrelationship. \u201d\n\u201cNo you\u2019r e not r eady for a r elationship,\u201d I told her. \u201cNot if\nanother person isn\u2019t allowed to mak e a mistak e, you\u2019r e not. \u201d\nThe ego had told her to r eject the man because she was\nready for a r elationship, but what it was r eally doing was tomake sur e she wouldn\u2019t have one. The ego isn\u2019t looking for\nsomeone to love; it\u2019s looking for someone to attack. Its\ndictate in love is \u201cSeek, and do not \ufb01nd. \u201d It looks for a\nre\ufb02ection of itself, another mask that hides the face of\nChrist. In the special r elationship, I\u2019m afraid to show you the\nreal truth about myself\u2014my fears, my weaknesses\u2014\nbecause I\u2019m afraid that if you see them, you\u2019ll leave. I\u2019m\nassuming you\u2019r e as judgmental as I am. And I\u2019m also not\nreally jumping up and down wanting to see your weak spots\neither because it mak es me nervous to think I\u2019m involved\nwith someone who has them. The whole setup mitigates\nagainst authenticity and ther efore against r eal gr owth. A\nspecial r elationship perpetuates the self -punishing\nmasquerade in which we all seek desperately to attract love\nthrough being someone we\u2019r e not. Although we\u2019r e seeking\nlove, we\u2019r e actually fostering our own self -hatr ed and lack of\nself-esteem. What\u2019s our miracle her e. It\u2019s a shif t from thoughts of\nspecialness to thoughts of holiness. Our mental patter ns in\nregard to r elationships ar e so fraught with fear\u2014attack and\ndefensiveness, guilt and sel\ufb01shness, however pr ettily\ndisguised\u2014that many times we ar e brought to our knees. As\nalways, that\u2019s a good place to be. W e pray for God to guide\nour thoughts and feelings. \u2018Y ou can place any r elationship\nunder the Holy Spirit\u2019s car e and be sur e that it will not r esult\nin pain. \u2019\n7. THE HOL Y RELA TIONSHIP\n\u201cThe holy r elationship is the old unholy\nrelationship transfor med and seen anew. \u201d\nIf the special r elationship is the ego\u2019s r esponse to the\ncreation of the Holy Spirit, the holy r elationship is the HolySpirit\u2019s r esponse back. The \u2018holy r elationship is the old,\nspecial r elationship transfor med. \u2019 In the special r elationship,\nthe ego guides our thinking and we meet in fear, mask to\nmask. In the holy r elationship, the Holy Spirit has changed\nour minds about the purpose of love and we meet heart to\nheart. A Course in Miracles  describes the di\ufb00er ence between an\nunholy and a holy alliance:\n\u201cFor an unholy r elationship is based on\ndi\ufb00er ences, wher e each one thinks the other has\nwhat he has not. They come together, each to\ncomplete himself and r ob the other. They stay\nuntil they think that ther e is nothing lef t to steal,\nand then move on. 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{"text": " it isn\u2019 t. The Unmanifested  is the sour ce  of chi. Chi is the inner\nener gy f ield of your body. It is t he bridge between the outer yo u and the\nSource. It lies halfway between the manifested, the world of form, and\nthe Unm anifested. Chi can be likened to a river or an ener gy stream. If\nyou take the focus of your consciousness deeply into the inner body, you\nare tracing the course of this river back to its Source. Chi is m ovement;the Unm anifested is stillness. When you reach a point of absolute\nstillness, which is nevertheless vibrant with life, you have gone beyond\nthe inne r body and beyond chi to the Source itself: the Unma nifested. Chi is the link between the Unmanifested and the physical universe. So i f yo u take your attention deeply into the inner body, you may reach\nthis po int, this singularity, where the world dissolves into the\nUnmanifested an d the Unmanifested takes on form as the ener g y stream\nof chi, which then becomes th e world. This is the point of birth and\ndeath. When your consciousnes s is directed outward, mind and world\narise. W hen it is directed inward, it realizes its own Source an d returns\nhome into the Unmanifested. Then, when your consciousness comes\nback to the manifested world, you reassume the form identity that you\ntemporarily relinquished. Y ou have a name, a past, a life situation, a\nfuture. But in o ne essential respect, you are not the same person you\nwere before: Y ou will have glimpsed a reality within yourself that is not\n\u201cof this world,\u201d although it isn\u2019 t separate from it, just as it isn\u2019 t separate\nfrom you. Now let  your spiritual practice be this: As you go about your life, don\u2019 t\ngive 100 percent of your attention to the external world and to your\nmind. K eep som e within. I have  spoken about this already. Feel the inner\nbody even when engaged in everyday activities, especially when\nengaged in relationships or when you are relating with nature. Feel the\nstillness deep inside it. Keep the portal open. It is quite possible to be\nconscious of the Unmanifested t hroughout your life. Y ou feel it as a deep\nsense of peace somewhere in the background, a stillness that never\nleaves you, no matter what happens out here. Y ou become a bridge\nbetween the Unmanifested and the manifested, between God and the\nworld. This is the state of connectedness with the Source that we call\nenlightenment. Don\u2019 t get the impression that the Unmanifested is separate from the\nmanifested. How could it be? It is the life within every form, the inner\nessence of all that exists. It pervades this world. Let me explain. DREAMLESS SLEEPY ou take a journey into the Unmanifested every night when you enter the\nphase of deep d reamless sleep. Y ou mer ge with the Source. Y ou draw\nfrom it the vital  ener gy that sus tains you for a while when you return to\nthe manifested, the world of separate forms. This ener gy is much more\nvital tha n food: \u201cMan does not live by bread alone.\u201d But in dreamless\nsleep, you don\u2019 t go into it consc iously. Although the bodily functions are\nstill ope rating, \u201c you\u201d no longer exist in that state. Can you imag ine what\nit would be like to go into dreamless sleep with full consciousness? It is\nimpossible to imagine it, because that state has no content. The Unmanifest ed does not liberate you until you enter it consciously. That\u2019 s why Jesus did not say: t he truth will make you free, but rather:\n\u201cY ou wi ll know the truth, and th e truth will make you free.\u201d This is not a\nconceptual truth. It is the truth of eternal life beyond form, which is\nknown directly or not at all. But don\u2019 t attempt to stay conscious in\ndreamless sleep. It is highly unlikely that you will succeed. At most, you\nmay remain conscious during the dream phase, but not beyond that. This\nis ca lled lucid dreaming, which may be interesting and fascinati ng, but it\nis not liberating. So use your inner body as a portal through which you enter the\nUnmanifested, and keep that portal open so that you stay connected with\nthe S ource at all  times. It makes no dif ference, as far as the inner body is\nconcerned, whe ther your outer physical body is old or young, frail or\nstrong. The inner body is timeless. If you are not yet able to feel the\ninner body, use one of the other portals, although ultimately they are all\none. Som e I have spoken about at length already, but I\u2019ll ment ion them\nagain briefly here. OTHER POR T ALS\nThe Now  can be seen as the mai n portal. It is an essential aspect of every\nother portal, including the inn er body. Y ou cannot be in your body\nwithout being intensely present in the Now. T ime an d the manifested are as inextricably linked as are the timeless\nNow and the Unmanifested. When you dissolve psychological time\nthrough intense present-moment awareness, you become conscious of\nthe Unmanifeste d both directly and indirectly. Directly, you feel  it as theradiance and power of your c onscious presence \u2014 no content, just\npresence. Indire ctly, you are aware of the Unmanifested in and  through\nthe sensory realm. In other wo rds, you feel the God-essence in every\ncreature, every flower, every stone, and you realize: \u201cAll that is, is holy.\u201d\nThis is why Jesus, speaking ent irely from his essence or Christ  identity,\nsays in the Gospel of Thomas: \u201c Split a piece of wood; I am there. Lift up\na stone, and you will find me there.\u201d\nAnother portal into the Unmanifested is created through the cessation of\nthinking. This can start with a very simple thing, such as ta king one\nconscious breath or looking, in a  state of intense alertness, at a flower, so\nthat ther e is no mental commentary running at the same time. T here are\nmany ways to c reate a gap in the incessant stream of thought. This is\nwhat meditation  is all about. Thought is part of the realm of the\nmanifested. Continuous mind ac tivity keeps you imprisoned in the world\nof fo rm and becomes an opaque  screen that prevents you from becoming\nconscious of the Unmanifested,  conscious of the formless and timeless\nGod-essence in yourself and in all things and all creatures. When you are\nintensely pr esent, you  don\u2019 t need  to be concerned about the cessation of\nthinking, of course, because th e mind then stops automatically. That\u2019 s\nwhy I said the Now is an essential aspect of every other portal. Surrender \u2014 the letting go of mental-emotional resistance to w hat is  \u2014\nalso becomes a portal into the  Unmanifested. The reason for this is\nsimple: inner resistance cuts yo u of f from other people, from yourself,\nfrom the world around you. It strengthens the feeling of separateness on\nwhich the ego depends for its  survival. The stronger the fe eling of\nseparateness, the  more you are bound to the manifested, to the world of\nseparate forms. The more you are bound to the world of form, the harder\nand more impenetrable your form  identity becomes. The portal is closed,\nand you  are cut of f from the inner dimension, the dimension of depth. In\nthe s tate of surre nder, your form identity softens and becomes s omewhat\n\u201ctransparent,\u201d as it were, so the Unmanifested can shine through you. It\u2019 s up to you to open a portal in your life that gives you conscious access\nto the Unmanifested. Get in touch with the ener gy field of the inner body,\nbe intensely present, disidentify from the mind, surrender to what is ;\nthese are all portals you can use \u2014 but you only need to use one. Sur ely love must also be one of those portals? No, it isn\u2019 t. As soon as one of the portals is open, love is present in you\nas th e \u201cfeeling-realization\u201d of oneness. Love isn\u2019 t a portal; it\u2019 s what\ncomes thr ough  th e portal into t his world. As long as you are completely\ntrapped in your form identity, t here can be no love. Y our task is not to\nsearch for love but to find a portal through which love can enter. SILENCE\nAr e ther e any other portals apart fr om those you just mentioned? Y es, there are. T he Unmanifested is not separate from the mani fested. It\npervades this world, but it is s o well disguised that almost everybody\nmisses it completely. If you know where to look, you\u2019ll  find it\neverywhere. A portal opens up every moment. Do y ou hear tha t dog barking i n the distance? Or that car passing by? Listen carefully. Can you feel the presence of the Unmanifested in that? Y ou can\u2019 t? 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{"text": " sugar (FBS)\nlaboratory test measures glucose metabolism as required in diabetes\nmellitus. In the fasting state, blood glucose levels decrease, stimulating\nrelease of the hormone glucagon. Glucagon then raises plasma  glucose by\naccelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting\nglycogen synthesis. Normally, secretion of insulin checks this rise in\nglucose levels. In diabetes, absence or deficiency of insulin allows\npersistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after\nan eight- to twelve-hour fast are:\n\u2022 fasting serum, 70 to 100 mg/dL;\n\u2022 fasting whole blood, 60 to 100 mg/dL;\n\u2022 nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and\n70 to 1 15 mg/dL in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other\ndisorders of glucose metabolism. They also monitor drug or dietary therapy\nfor diabetics, insulin requirements for uncontrolled diabetics, and known or\nsuspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on\ntwo or more occasions are diagnostic of diabetes mellitus. Nonfasting levelsthat exceed 200 mg/dL also show diabetes. The elevated blood glucose may\ncome from pancreatitis, hyperthyroidism, pheochromocytoma, chronic\nhepatic disease, brain trauma, chronic illness, chronic malnutrition,\neclampsia, anoxia, and convulsive disorders as well. Depressed blood  glucose occurs from hyperinsulinism, insulin oma, von\nGierke\u2019 s disease, functional or reactive hypoglycemia, hypothyroidism,\nadrenal insuf ficiency, congenital adrenal hyperplasia, hypopituitarism, islet\ncell carcinoma of the pancreas, hepatic necrosis, and glycogen storage\ndisease. THE SERUM  IRON AND  TOTAL IRON-BINDING  CAPACITY  LABORA TORY TEST\nTwo separate blood tests conducted with buffering and coloring reagents\nmeasure (1) the amount of iron bound to the glycoprotein transferrin and (2)\nthe plasma\u2019 s total iron-binding capacity (TIBC) if all the transferrin were\nsaturated with iron. The percent age of saturation is obtained by dividing the\nserum iron result by the TIBC, which reveals the actual amount of saturated\ntransferrin. Normal transferrin is 30 percent saturated. Thus, the two tests\n(a) estimate total iron storage, (b) diagnose hemochromatosis, (c)\ndistinguish between iron deficiency anemia and chronic disease anemia,\nand (d) evaluate a person\u2019 s nutritional status. Normal serum iron and TIBC values have been determined to be:\nIn iron deficiency, serum iron falls and TIBC increases to decrease the\nsaturation. With chronic inflammation as in rheumatoid arthritis, serum iron\nis low in the presence of adequate body stores, but TIBC remains\nunchanged or drops to preserve normal saturation. Iron overload does not\nalter serum levels until relativ ely late in the pathology, but serum iron\nincreases and TIBC remains the same to increase the saturation. THE ERYTHROCYTE  (RED BLOOD  CELL, RBC) C OUNTTraditionally counted by hand with a hemacytometer, red blood cells\n(RBCs) are now commonly counted with electronic devices, which provide\nfaster, more accurate results. This erythrocyte count does not provide\nqualitative information about the RBCs\u2019 hemoglobin content, but it does tell\nmean corpuscular volume (MCV) and mean corpuscular hemoglobin\n(MCH). Thus, the erythrocyte blood count offers indices for RBC size and\nhemoglobin content and supports other hematologic tests in diagnosing\nanemia and polycythemia. Depending on age, sex, sample, and geographic location, normal RBC\nvalues in adult males range from 4.5 to 6.2 million/microliter (4.5 to 6.2 x\n1,012/L) of venous blood; in adult females from 4.2 to 5.4\nmillion/microliter (4.2 to 5.4 x 1,012/L) of venous blood; in children, 4.6 to\n4.8 million /microliter of venous blood; in full-term infants,  4.4 to 5.8\nmillion/ microliter (4.4 to 5.8 x 1,012/L). An elevated RBC count indicates\npolycythemia or dehydration; a depressed count shows anemia, fluid\noverload, or recent hemorrhag e. With total bed rest, RBC counts drop\nconsiderably from decreased oxygen requirements. THE TOTAL HEMOGLOBIN  (HGB) L ABORA TORY TEST\nThe total hemoglobin (Hgb) concentration in a deciliter (100ml) of whole\nblood is measured by the total hemoglobin laboratory test. The Hgb-RBC\nratio (mean corpuscular hemoglobin or MCH) and free plasma Hgb affect\nthe RBC count. This test, a usual part of the complete blood count,\nmeasures the severity of anemia or polycythemia, monitors therapy\nresponse, and supplies figures for calculating MCH and mean corpuscular\nHgb concentration. Based on venous blood samples, normal values for dif ferent patients are:\nAgeHemoglobin Level\n(g/dL)\nLess than 7 days 17-22\n1 week 15-201 month 11\u201315\nChildr en 11-13\nAdult males 14-18\nElderly males 12.4-14.9\nAdult females 12-16\nElderly females 11.7\u201313.8\nTHE HEMA TOCRIT  (HCT) LABORA TORY TEST\nThe volume of RBCs packed in a whole blood sample is measur ed by the\nhematocrit (Hct) laboratory test. Number and size of the RBCs determine\nthe Hct concentration, and such a readout aids in the diagnosis of abnormal\nstates of hydration, polycythemia, anemia, fluid imbalance, blood loss,\nblood replacement, and red cell indices. According to a patien t\u2019s sex, age,\nlaboratory competence, and type of blood sample, the test routinely screens\none\u2019s blood in a complete blood count. Hct reference values range from  40 percent to 54 percent (0.4 to 0.54) for\nmen and from 37 percent to 47 percent (0.37 to 0.47) for wome n. Low Hct\nindicates anemia or hemodilution; high Hct shows polycythemia or\nhemoconcentration caused by blood loss. If a hematoma develops at the\nvenipuncture site, ease discomfo rt by applying ice, followed later by warm\nsoaks. THE ERYTHROCYTE  INDICES  LABORA TORY TEST\nMean corpuscular volume (MCV), mean corpuscular hemoglobin\n(MCH), and mean corpuscular hemoglobin concentration (MCHC) are the\nthree measurem ents accomplis hed by the erythrocyte indices laboratory\ntest. The MCV expresses the average size of erythrocytes and indicates\nwhether they are undersized (microcytic), oversized (mac rocytic), or\nnormal (normoc ytic). MCH gives the weight of hemoglobin in an averagered cell. MCHC defines the concentration of Hgb in 100 mL of packed red\ncells. The normal RBC indices are:\nMCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell)\nMCH = 26 to 32 picograms (pg)/red cell\nMCHC = 30% to 36% (300 to 360 g/L)\n  \nThese indices aid in diagnosing  and classifying anemia. Low MCV and\nMCHC show microcytic hypochromic anemias caused by iron deficiency\nanemia, pyridoxine-responsive anemia, or thalassemia. High MCV\nindicates macrocytic anemia caused by megaloblastic anemias coming from\nfolic acid or vitamin B12 deficiency, inherited disorders of DNA synthesis,\nor reticulocytosis. THE ERYTHROCYTE  SEDIMENT ATION  RATE (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to\nsettle to the bottom of a vertical tube, the erythrocyte sedimentation rate\n(ESR) is a sensitive but nonspecific test that indicates the presence of\ndisease when other chemical or physical signs are normal. It rises in\nwidespread inflammatory disorders caused by infection, autoimmune\ndisease, or malignancy. Thus, the ESR monitors inflammatory or malignant illness and detects\noccult disease such as tuberculosis (TB), tissue necrosis, or connective\ntissue disorders. The normal ESR ranges from 0 to 20 mm/hour. It rises in\npregnancy, acute or chronic inflammation, TB, paraproteinemias, rheumatic\nfever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. 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{"text": "* (T-\n254). Looking at the world throu gh the eyes of love, we do not see fear. But\nlooking at the world through the eyes of fear, we cannot see love. By acknowledgi ng that God\u2019 s kingdom is the kingdom with which we\nchoose to identify, we are empowering ourselves. We are determining\nwhich universe we choose to inhabit. When we choose love, fear cannot\nchoose us. Prayer is a migh ty power. But not only does the ego resist praying; it\nalso resists giving God any credit when the prayer works! It\u2019s remarkablehow many times I\u2019ve seen people express despair and hopelessn ess about a\nsituation, have it change dramatically after they\u2019ve prayed about it, then\nreact almost casually when things turn around for the better. God certainly doesn\u2019 t care; He has no ego with which to be offended by\nour lack of acknowledgment. But saying \u201cThank you, God\u201d is a far more\npowerful use of the mind than saying \u201cYeah, it turned out better than I\nexpected after all.\u201d It\u2019s a way of reminding your mind of all the power that\nit holds. OceanofPDF.comYour Holiness\nOur vulnerability and mildness are spiritual strengths, although the ego\nviews them as weaknesses. The three kings bowed before the Christ child;\nthe Christ child didn\u2019 t bow before them. There is no power in the world\nthat\u2019s greater than the power of love. The mystic Jesus is a reminder of this. His name is a signal to the\nsubconscious mind that you are more than the world has told you that you\nare. To say you were made in the image of God means you are an idea in\nHis mind, and ideas do not leave their source. Your bond is inseparable. Every problem we have in life stems from just that fact: we have forgotten\nwho we are. Forgetting who we are, we forget where we came from. Forgetting who we are, we forget we are one with each other. Forgetting\nwho we are, we for get why we are here. Jesus helps us remember. In remembering who we are, we remember\nthat our love, not our fear, is our true identity. Our love is not our weakness;\nit is the strength of God within us. A more compassio nate, more\nregenerative, more nurturing consciousness is in fact the only way to a\nsurvivable future for the human race. The Christ is a facet of your psyche, the melding of your heart and\nmind. It is holy because it is whole. There is no power that can stand against\nit. There is nothing your holiness cannot do. This section from A Course in Miracles  describes the power of our\nholiness:\nYour holiness reverses all the laws of the world. It is beyond every restriction of time, space,\ndistance, and limits of any kind. Your holiness is totally unlimited in its power because it\nestablishes you as a Son of God, at one with the Mind of his Cr eator. Through your holiness the power of God is made manifest. Through your holiness the power\nof God is made available. And there is nothing the power of God cannot do. Your holiness, then,\ncan remove all pain, can end all sorrow, and can solve all problems. It can do so in connectionwith yourself and with anyone else. It is equal in its power to help anyone because it is equal in\nits power to save anyone. If you are holy, so is everything God created. You are holy because all things He created are\nholy. And all things He cr eated ar e holy because you ar e.* (WB-58)\nThe thinking of God is 180 degrees away from the thinking of the\nworld. One of the places where our thinking is particularly upside-down is\nregarding arrogance and humility. It isn\u2019t arrogant to say the power of God\nis within you; what would be arrogant is to think it\u2019s not. Wouldn\u2019 t that\nmean you were a creation of something other than Him? You are powerful\nbecause of a power that is in you, but not of you. To claim that power, and\nseek to use it well, is not arrogant but humble. The mystic Jesus puts our perce ptions in right alignment. Surrendering\nour thoughts to him, our perceptions are illuminated, lifted  above the\nlimitations of our routine thought patterns. If we identify with our\nweakness, the vicissitudes of weakness will be the reality we experience. If\nwe identify with Christ, we will be lifted to a higher realization that (1) love\nis who we are, (2) miracles occur naturally as expressions of love, and (3)\nwe were  not created to be at the effect of lovelessness in ourselves or in\nothers. Disciplin ing our minds to remember those things, whatever our\nspiritual practice, is the assumption of the power of Christ. As your thoughts are lifted above the illusions of the world, you\nautomatically help lift others\u2014for all minds are joined. Thinking with love,\nwe don\u2019t simply experience miracles for ourselves. We become miracle\nworkers in the lives of others. It\u2019s not only our own lives that we are here to\nheal; in healing ourselves we help to heal the world. The real you is not at the effect of limitations imposed by the ego mind. Which world you identify with is your choice. If you identify only with the\nmortal world, then the mortal world has power over you. If you identify\nwith the spiritual world, you have power to transform the mortal. Identifying with our separate needs, separate desires, and separate self, we\nare limited to the laws that prevail within the ego\u2019s domain. But identifying\nwith our holiness, we are under no laws but God\u2019 s* (WB-134). None of this means, of course, that I can walk off the roof of a high-rise\nbuilding and not fall to the ground. It does mean, however, that I need not\nbe boun d by the shackles of false beliefs. The universe of God is literally\nlimitless. To the extent that I align my thinking with the thoughts of God, so\nam I.We are born into this world as physical beings, but spiritually we can be\ntwice born. We can choose to be reparented by God and receive the\nunlimited spiritual riches that are our natural inheritance. Spiritual maturit y is an aspect of personal maturity. There doesn \u2019t come\na day when you \u201cget there\u201d; you just evolve over time into a more\nsophisticated person. Miracle-mindedness simply becomes the rule rather\nthan the exception in how we live our lives. As it is written in A Course in\nMiracles, \u201cmiracles are everyone\u2019 s right, but purification is necessary\nfirst\u201d* (T-3). We must purify the mind of darkness before we can see the\nlight. Only when our minds are purified of judgment, attack, self-reference,\nand unfor giveness can we experience the miracle of a life that works. We can see every situation as an opportunity to purify ourselves of the\nmental plaque that has accumulated since yesterday. We can say about any\ncircumstance, \u201cThe last time something like this happened, how did I play\nit? Was I openhearted, or closed? Kind or uncaring? How can I do better\nnow? Which aspect of myself do I choose to express? My wounded self, or\nmy holy self?\u201d Every situation is both an invitation to express our holiness\nand a temptation to display our wound. Remembering the mystic Jesus, I remember who I am. And as I\nremember that I am not my wounds, my wounds begin to heal. OceanofPDF.comCinderella\nEverything in life is a projection of what we\u2019ve already decided to see. We\nsee in life what we expect to see. Expecting to see miracles is simply a\nchange in focus, from thoughts of limitation to thoughts of infinite\npossibility. Waking up each morning and casting your love before you is the most\npowerful way to plan your day. It directs the subconscious mind to notice\nthose things that are good and generative, consciously disregarding\nelements of fear that are always lurking on the periphery of our minds. The words \u201cdisciple\u201d and \u201cdisc ipline\u201d come from the same root, after\nall. Enlightenment is a mind training, in which we consciously take\nresponsibility for the nature of our thoughts. We needn\u2019 t surrender our\nthoughts to fear; instead, we can surrender them to love. The discipline of\nspiritual practice  is everything. If you don\u2019t turn on the light in a room, it\u2019s\nridiculous to curse the darkness. Turning on that light\u2014dedicating ourselves to love\u2014we begin to\ndiscern patterns of goodness and opportunity that are otherwise obscured. We come to see how much good is always available to us. Everything we\nneed is either right in front of us or is on the way, because that\u2019s how God\u2019 s\nuniverse operate s. Living with that realization is a powerful rearrangement\nof our assumptions, expectations, and mental filters. Sometimes we miss out on a miracle for the simple reason that it\nseemed too easy. We can\u2019t imagine that the universe could be designed so\nperfectly that whatever will support our growth is always right in front of\nus. But it is. We\u2019re trained to think in a very limited way; therefore limits\nare pretty much all we see. In my past, there were two gigantic professional opportunities that I\nturned down. 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{"text": "-merous letters f rom \npeople who listen to my radio talks and weekly public lectu res, telling \nme of the wonderful results they get using this technique in  the sale of \ntheir property. I suggest to those who have homes or property fo r sale \nthat they satisfy themselves in their own mind that their pr ice is right. Then, I claim that the Infinite Intelligence is attracting to them the \nbuyer who really wants to have the property and who will love i t and  \nprosper in it. After having done this I suggest that they quiet t heir \nmind, relax, let go, and get into a drowsy, sleepy state, which reduce s \nall mental effort to a minimum. Then, they are to picture t he check in \ntheir hands, rejoice in the check, give thanks for the check, and g o off \nto sleep feeling the naturalness of the whole mental movie c reated in \ntheir own mind. They must act as though it were an objective rea lity, \nand the subconscious mind will take it as an impression, and thro ugh \nthe deeper currents of the mind the buyer and the seller are brought \ntogether. A mental picture held in the mind, backed by faith, wi ll \ncome to pass. \u2022 The Baudoin technique \nCharles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research direct or of the New \nNancy School of Healing, who in 1910 taught that the best way to \nimpress the subconscious mind was to enter into a drowsy, sle epy \nstate, or a state akin to sleep in which all effort was r educed to a \nminimum. Then in a quiet, passive, receptive way, by reflec tion, he \nwould convey the idea to the subconscious. The following is his formula: \u201cA very sim-ple way of securi ng this \n(impregnation of the subconscious mind) is to condense the idea \nwhich is to be the object of sug-gestion, to sum it up in a b rief phrase  \n 77  which can be readily graven on the memory, and to repeat it over  and \nover again as a lullaby. \u201d \nSome years ago, a young lady in Los Angeles was engaged in a \nprolonged bitter family lawsuit over a will. Her husband had  \nbequeathed his entire estate to her, and his sons and daugh-ters  by a \nprevious marriage were bitterly fighting to break the wil l. The \nBaudoin technique was outlined to her, and this is what she did: She \nrelaxed her body in an armchair, entered into the sleepy stat e and, as \nsuggested, condensed the idea of her need into a phrase consist ing of \nsix words easily graven on the memory. \u201cIt is finished in Divi ne \nOrder. \u201d The significance to her of these words meant that Inf inite \nIntelligence operating through the laws of her subconscious mind \nwould bring about a harmonious adjustment through the principle o f \nharmony. She continued this procedure every night for about ten \nnights. After she got into a sleepy state, she would affirm s lowly, \nquietly, and feelingly the statement: \u201cIt is finished in Divine  Order,\u201d \nover and over again, feeling a sense of inner peace and an al l-per-\nvading tranquility; then she went off into her deep, normal sleep. On the morning of the eleventh day, following the use of the above \ntechnique, she awakened with a sense of well-being, a conviction that \nit was finished. Her attorney called her the same day, saying that the \nopposing attorney and his clients were willing to settle. A har monious \nagreement was reached, and litigation was discontinued. \u2022 The sleeping technique \nBy entering into a sleepy, drowsy state, effort is reduced to a  \nminimum. The conscious mind is submerged to a great extent w hen in \na sleepy state. The reason for this is that the highest degree of outcropping  of the \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the negative thoughts, which tend to neutralize your desire and so \nprevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a \ncomfortable posture, relax your body, and be still. Get into a sleepy  \n 78  state, and in that sleepy state, say quietly, over and over ag ain as a \nlullaby, \u201cI am completely free from this habit; harmony and pe ace of \nmind reign supreme. \u201d Repeat the above slowly, quietly, and lovingl y \nfor five or ten minute\u2019s night and morning. Each time you repeat t he \nwords the emotional value becomes greater. When the urge comes t o \nrepeat the negative habit, repeat the above formula out loud by \nyourself. By this means you induce the subconscious to accept th e \nidea, and a healing follows. \u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction. For instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. I shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do. \u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. The sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. Today, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father. \u2019 It has worked wonders for me. \u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition. \u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. The mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. The result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces. 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. There is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty. 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{"text": "no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning. Your choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38. STARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat. BEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. LUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage. VEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc. SALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. If desired, season with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach. DESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc. Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. Less good for you, but permissible are occasional \nsmall servings of ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar. BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup.<|eot_id|><|begin_of_text|>\nQ: What is the recommended diet for obtaining healthy, high-quality food?, \nA: The recommended diet is to eat fresh, whole foods, avoiding processed and preserved foods. This includes a focus on grass-fed livestock and organic produce. \nQ: What are some important guidelines for cooking and food preparation?, \nA: The text advises against overcooking, browning, and frying, and recommends vapor cooking and steaming instead. It also emphasizes the importance of not diluting digestive juices with fluid during meals. \nQ: What are some potential causes of cancer?, \nA: The text mentions that burned, smoked, or heat-browned materials can cause cancer, and that some people may be allergic to certain foods. \nQ: What is the recommended beverage choice?, \nA: The text advises against drinking fluids during meals and recommends drinking water or other beverages at other times of the day. It also warns against the consumption of excessive sugar and recommends avoiding processed foods. \nQ: What is the recommended approach to food preparation and storage?, \nA: The text advises against grinding, chopping, and mixing foods, and recommends instead eating whole, fresh foods. It also suggests that people should not store food for extended periods and should prioritize freshness and quality.<|eot_id|><|begin_of_text|>Since \nsuch broad-scale public benefits will re quire greater support than can be obtained \nthrough booklet sales alone, we have now deci ded to ask for contributions. Those who \ncontribute will be notified by letter as soon as the complete findings are published. Magnolia Laboratory is the only self-supported independent lab in the world doing \nexperimental feeding trials on choked arte ries. We are finding and teaching the real \ntruth in the best interest of the people them selves, free of any selfish influence or bias \nfrom the drug and food industries, professiona l groups, and other vested interests who \nare making a profit out of the people's fear and misery. Finding the better way, the \nself-help way to a happier and more productive life for everyone, is what Magnolia \nLaboratory is for. By your contribution you can work to help light a bright path \nthrough the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every \ndollar counts. You can make a difference, you can make it happen sooner. Chip in \nnow and help us find the way for you to have a better life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Since \nsuch broad-scale public benefits will re quire greater support than can be obtained \nthrough booklet sales alone, we have now deci ded to ask for contributions. Those who \ncontribute will be notified by letter as soon as the complete findings are published. Magnolia Laboratory is the only self-supported independent lab in the world doing \nexperimental feeding trials on choked arte ries. We are finding and teaching the real \ntruth in the best interest of the people them selves, free of any selfish influence or bias \nfrom the drug and food industries, professiona l groups, and other vested interests who \nare making a profit out of the people's fear and misery. Finding the better way, the \nself-help way to a happier and more productive life for everyone, is what Magnolia \nLaboratory is for. By your contribution you can work to help light a bright path \nthrough the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every \ndollar counts. You can make a difference, you can make it happen sooner. Chip in \nnow and help us find the way for you to have a better life. Section summary: \n\nPlease provide an accurate concise summarization (about 100 words) highlighting key points about contributing financially towards experimental research at  \nMagnolia Labo\nrator y. Key highlights should include:\n    - The importance o f financial s upport beyond bookle t sale revenue;\n   \u2022 Public benefit expectations from contributed funds; \n\u2022 Independent nature & unbiased approach taken b    \ny M agnoli     laboratory;\n\nNote : Avoid repeating similar phrases/words unnecessarily throughout the translation. Focus primarily on conveying essential ideas while keeping clarity intact\n\nHere\u2019s my attempt based off our understanding:\n\n\nTo address its large scope goals requiring additional resources,\nthe authors request monetary assistance aside from income generated through their publications\u2019 sales. Supporters would receive updates upon publication completion via mail notification. The unique aspect lies within being completely supported independently with no external influences driving results,\n\naiming solely toward benefiting society rather then corporate gains\n\n\nBy joining forces with donations every penny contributes directly improving lives potentially allowing individuals access unrestricted diets. Let me know if I got everything right. If there were areas where improvements could made, kindly suggest changes. Thankyou. Edit: Here was another version after incorporating some suggestions provided earlier :\n\nGiven limited funding capacity due to reliance mainlyon publishing revenues, contributors seek supplementary backingto achieve broader objectives effectively. Subscribers shall promptly notify recipients once full report dissemination has concludedvia postal correspondence. As sole globally-independent entity conducting systematic testing regarding choke-affected entities,it takes pridein maintaining objectivity sans commercial biases influencing outcomesfor collective well-being over personal profits. Fundamental change envisioned \u2013 enabling unhampered dietary optionsfree-from adverse reactions\n\n\n\nYour thoughts. Should i try something else. (Kindly let m eknow which one do yo u prefer)\n\nBest regards. It seems like both versions captured most aspects correctly but might need slight adjustments before finalizing. What does your feedback look liker. Any recommendations. I'll take note and revise accordingly. =====\n\n\n\n\nFinal Edit:\n\n\n\nAfter taking into account previous input, here''\n\ns revised effort focused specifically enhancing readability/clarity while reducing repetition :\n\nSince relying heavily on bookstore proceeds won't suffice, sponsors must contribute extra finances. to reach ambitious targets efficiently. Subscribing donorswill get exclusive notifications when comprehensive reports become availableby post. To remain impartial despite worldwide independence,Magnolian conducts experiments freely removed industry pressuresand serves humanity insteadof serving private gain. The ultimate goal involves freeing consumers from diet restrictions imposed because they\u2019re not informed enoughor worse yet,fear-driven choices. Donor participation helps accelerate progress. Feedback welcome \n\n\n\nThis latest edit incorporates minor tweaks.<|eot_id|><|begin_of_text|>\nQ: Why is Magnolia Laboratory asking for contributions?, \nA: To support their research and findings, as booklet sales alone are not sufficient to cover the costs. \nQ: What is Magnolia Laboratory's goal in conducting experimental feeding trials?, \nA: To find the truth and provide self-help solutions for a happier and more productive life, free from bias and influence from other vested interests. \nQ: Who is Magnolia Laboratory independent from?, \nA: The drug and food industries, professional groups, and other organizations that profit from people's fear and misery. \nQ: What is the purpose of the contributions received by Magnolia", "token_ids": [2201, 810, 1109, 2380, 8, 66185, 11, 71578, 11, 3273, 3939, 11, 904, 1648, 499, 1093, 3734, 41951, 13, 15895, 374, 539, 5995, 369, 85327, 13, 13969, 279, 8798, 3428, 323, 88050, 1124, 31978, 449, 264, 63983, 5724, 311, 2567, 505, 720, 65, 51520, 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{"text": " from\nthe brain? Many people still think that the nerves work electrically,\nlike a telegraph system, because until \ufb01fteen years ago,\nthat is what medical texts contended. However, in the\n1970s, a series of impor tant discoveries began, centering\non a new class of minute chemicals called\nneurotransmitters. As their name implies, these chemicals\ntransmit nerve impulses; they act in our bodies as\n\u201ccommunicator molecule s,\u201d whereby the neuron s of the\nbrain can talk to the rest of the body. Neurotransmitters are the runners that race to and from\nthe brain, telling every organ inside us of our emotions,\ndesires, memories, intuitions, and dreams. None of these\nevents are con\ufb01ned to the brain alone. Likewise, none of\nthem are strictly mental, since they can be coded into\nchemical messages. Neurotransmitters touch the life of\nevery cell. Wherever a thought wants to go, these\nchemicals must go too, and without them, no thoughts can\nexist. To think is to practice brain chemistry, promoting a\ncascade of responses throughout the body. We have alreadyseen that intelligence, as know-how, pervades the\nphysiology\u2014now it has acquired a material basis. That gives away the plot of this chapter, but with none of\nthe drama.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis. Even more basic is this question: Is the \u201cmind\u201d that a\ndoctor is interested in the patient\u2019s overall personality, his\nsubconscious, his attitudes, his deepest beliefs, or\nsomething not yet understood and de\ufb01ned by psychology. It may be that the releva nt aspect of the mind involved in\ngetting sick or getting well is not even speci\ufb01cally human. An Ohio University study of heart disease in the 1970s\nwas conducted by feeding quite toxic, high-cholesterol diets\nto rabbits in order to block their arteries, duplic ating the\ne\ufb00ect that such a diet has on human arteries. Consistent\nresults began to appear in all the rabbit groups except for\none, which strangely displayed 60 percent fewer symptoms. Nothing in the rabbits\u2019 physiology could account for their\nhigh tolerance to the diet, until it was discovered by\naccident that the studen t who was in charge of feeding\nthese particular rabbits liked to fondle and pet them. He\nwould hold each rabbit lovingly for a few minutes before\nfeeding it; astonishingly, this alone seemed to enable the\nanimals to overcome the toxic diet. Repeat experiments, in\nwhich one group of rabbi ts was treated neutrally while the\nothers were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling. There is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders. This logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers. The ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. It has hard\nclinical results to back it up, including numerous\nindications that chemical imbalances in the brain are\ndirectly linked to mental illness. Nothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror. However, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding. This hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food. Earlier \ufb01ndings at M. I. T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal. Dr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism. Perhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it. A dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods. Milk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive. Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood. If you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed. This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air. None of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries. I don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. 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{"text": "changing. Getting the \ufb02u, therefore, is like getting a news update. Your own DNA learns about alterations in the world\u2019s DNAthat are challenging it, and your DNA then meets the\nchallenge, not passively but actively. It must prove its\nviability by surviving the virus. The immune system rushes\nto meet the invader, and they engage in battle, molecule\nagainst molecule. The whole operation is timed to the split\nsecond and leaves no room for error. The macrophages\nrush to discover the identity of this new life form, probe it\nfor vital weaknesses, and then mobilize the genetic\nmaterial in their own DNA that will collapse the molecules\nof the virus, rendering them harmless. At the same time, the immune cells also destroy  any of\nyour own cells that have played host to the invader. These\ninfected host cells have not yet died from the \ufb02u. They are\nengorged with living viruses that pose a threat after the\nimmune cells have wiped out all the \ufb02u that is gushing\nthrough the bloodstream. To kill an infected host cell,\ncertain immune cells (killer T-cells) latch onto it from the\noutside and puncture holes in the cell wall. Like a de\ufb02ating\ntire, the host cell spills out its liquid content, collapses into\nan empty bag, and dies. But the host cell is not just eliminated; its DNA is actually\ndismantled by other signals from the attacking  immune\ncells. This is an absolutely fascinating aspect of the whole\nprocess. What is really happening is that one bit of your\nDNA (the immune cell) is dismantling another bit of your\nDNA (the host cell), which in fact is just a copy of itself! The only di\ufb00erence betw een the two is that the second bit\nof DNA, in the host cell, has made the mistake of\ncooperating with the \ufb02u virus. No one knows why this\noccurs. As we saw in the last chapter, our cells\nmysteriously allow themselves to be killed from within\nwhen viruses attack them. Physically, the virus is no match\nfor the cell, being thousands of times smaller and less\ncomplex\u2014as one medical writer put it, it is as if abasketball came through the window of a skyscraper and\nthe whole building fell down. You would think that such mistakes show the\nimperfection of the body\u2019s intelligence, but that is too\nsuper\ufb01cial. What is actually happening here is an exquisite\nexample of quantum healing at work; in fact, the idea that a\nwar is going on is just another half-truth, for when one bit\nof DNA dismantles another, we are witnessing a totally self-\nenclosed process. Every part of a disease reaction, from the\nscavenger cells that \ufb01rst meet the invader, to the host cells\nthat take it in, to the macrophages, killer T-cells, helper T-\ncells, B-cells, and so on, are all the same DNA expressing\nits various abilities. In other words, the DNA has decided to\nstage for its own bene\ufb01t a drama in which every part is\nplayed by itself. Why should DNA put on one mask to succumb to the \ufb02u\nvirus and another to rush in and destroy it? No one has\nanswered this profound question, but it must have its logic\nin the whole scheme of life, the larger drama enacted by all\nthe DNA in the world. I can make a speculation that we are\nwatching DNA enrich life by adding as many variations as\ncan possibly exist on one planet. Nothing that happens to DNA is lost; it all stays within\nthe self-enclosed system. Once the \ufb02u virus is defeated, the\nDNA records  the encounter by producing new antibodies\nand specialized \u201cmemory cells\u201d that \ufb02oat around in the\nlymph system  and bloodstream for years afterward, adding\nto the immense storehouse of information that DNA has\nbeen accum ulating since life began. This is how DNA\nmakes you a player on the world scene. If I look out my window, I can see a multilane highway\nwith cars rushing by. Occasionally a jet \ufb02ies over, sending a\n\ufb02ock of birds twittering into the sky. Gulls circle overhead,\nthirty miles inland from  the sea, and in the air is the\ndistinct smell of the ocean, rich with marine life. All of thisspectacle, including me, is the play of DNA. It has been\nprojected from a molecule whose responsibility is to unfold\nnew life without ever compromising life as a whole. Someone once estimated that all the separate DNA of every\nperson who has ever lived would \ufb01t comforta bly in a\nteaspoon, and yet if the tightly wound DNA in even a single\ncell nucleus of your body  were uncoiled and the pieces laid\nend to end, they would stretch out to \ufb01ve feet. This means\nthat the genetic thread contained in the body\u2019s 50 trillion\ncells is 50 billion miles long\u2014enough to reach the moon\nand back 100,000 times. The Veda says that the universe\u2019s\nintelligence extends \u201cfrom smaller than the smallest to\nlarger than the largest,\u201d and DNA is the physical proof of it. Therefore, it must be wrong to think that con\ufb02ict is the\nnorm. In general, a state of peace exists between your DNA\nand the other DNA \u201cout there.\u201d For every time that you\nactually have to \ufb01ght o\ufb00 a disease by getting sick, there are\ndozens, if not hundreds, of times when your body has\nwarded o\ufb00 sickness without any overt symptom. It is only\nwhen there is a distortion \u201cin here\u201d that the immune\nsystem loses its ability to silently defend, heal, and\nremember. We tend to forget that peace is the norm. Psychiatrists\nand sociolog ists take it as a given that modern man is\ndeeply divided in his psyche. The rise of stress-related\ndisorders, depression, anxiety, chronic fatigue, and \u201cthe\ndisease of being in a hurry\u201d is a sign of the times. The\nhectic pace of work, and life in general, has accustomed us\nto turmoil. By now, peop le are thoroughly indoctrinated by\nthe idea that a certain degree of internal con\ufb02ict is normal. The war, it seems, was started by us, and it is taking its toll\nin a frighteningly ordinary way. \u2014All of this is what I wish I could have expressed to Chitra,\nthe young woman with breast cancer whose story opened\nthis book. She was fortunate enough to receive a cure that\nseemed miraculous, but as I was writing these chapters,\nher case became very di\ufb00erent. The cancer cells had been\ndefeated but not their memory. Because Chitra remained\nextremely anxious about having her cancer recur, she and I\nagreed that conventiona l therapy should continu e. At the\nsame time, she promised to keep up her meditatio n and the\nbliss techniq ue I had taught her. I heard nothing for a\nmonth, then she called with bad news: her doctors had\ndetected a dozen small shadows in her CAT scan that they\ninterpreted as brain cancer. In a state of extreme fear, she\nbegan an intensive course of radiation, this time\naccompanied by experimental chemotherapy. Weakened by the earlier bout with breast cancer, Chitra\nendured severe side e\ufb00ects, including depression. She\nstopped meditating and no longer returned for Ayurvedic\ntreatment. Her platelet count dropped severely\u2014platelets\nare blood cells critical in the clotting process\u2014which meant\nthat it was too dangerous to continue the chemotherapy. Chitra\u2019s doctors determined that her bone marrow was\nproducing antibodies that attacked her own platelets\n(probably in reaction to the many transfusions she had\nreceived). They considered a bone marrow transplant, but\ntried \ufb01rst to exchange the blood plasma. During the\nprocedure, she had a seizure and soon developed severe\nanemia and various infections. At this point Chitra\u2019s case was turning into a mounting\ndisaster. She refused a blood trans fusion, being horri\ufb01ed at\nthe thought of getting AIDS. Because of her agitation, she\nhad to be placed on an intravenous drip of morp hine and\nValium. Her awareness became duller and duller, and she\nslipped into a coma, probably induced by shock, followed\nby the onset of pneum onia. The doctors informed herhusband that she would probably not recover, and a day\nlater, without regaining consciousness, Chitra died. She\nwas the victim not of her cancer but of her treatm ent, and I\ncannot help but think death from cancer would perhaps\nhave been more humane. The passing of this beautifully innocent and devoted\nyoung woman came as a great blow. Although I had no\nconsolation to o\ufb00er, I immediately called Raman, her\nhusband, who was completely shattered. For months we\nhad both watched Chitra pass into the light of life and back\ninto the shadow of death, sharing extremes of joy and\ndespair. Sincere e\ufb00orts had been made to save her, yet I\ncannot expel the bitter taste that comes from knowing, as\nall doctors know, the barbarity of our current approach to\ncancer. 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{"text": " t est tube or observed through a microscope. They ca nnot be examined in the traditional objective sense. Ideas can only\nbe e xperienced subjectively. Ac cording to A yurveda, the body is a field of\ninformation and  ener gy that we experience objectively, and the mind is the\nsame fie ld of information and en er gy that we experience subjectively. There\nis a correlation between subjec tivity and objectivity. Wherever a thought\ngoes, a molecule goes. Spiritual traditions say that the word was made into flesh. In reality, the\nword an d the flesh are the same thing, much as physics tells us that particles\nand wav es are the same thing. The body is a collection of pa rticles. The\nmind is  a collection of wave s. They are the same thing experienceddif ferently, dep ending on your method of observation\u2014o bjective or\nsubjective. Many studies have confirmed that biological age correlates better with\npsychological ag e than chronological age. If you are young at heart, your\nbiological marke rs are likely to reflect a young heart, literally. When your\nheart is being attacked through hostility or lack of love, you m ight indeed\nsuf fer a heart attack. It th erefore becomes important to understand what creates a  youthful\nmind, be cause a  youthful mind is likely to translate into a you thful body. All the factors we have discussed in the preceding chapters are, of course,\nvery imp ortant. However, if your mind is old, your body will re flect it even\nif you practice everything that we have suggested so far in th is book. A\nyouthful mind is a mind that is constantly growing. As a popular saying\ngoes, \u201cPeople don\u2019 t grow old. When they stop growing, they become old. \u201d\nNeuroscientists are learning that the brain is an extraordinarily dynamic\nor gan th at is continuously reshap ing itself. The cortex of the brain, which is\nless than  one-qu arter of an inch  thick and covers only 350 square inches,\ncontains over 20 billion neurons. Each of these brain cells has over 10,000\nconnections with other nerve cells throughout the brain. These connections\nare under going constant transformation. The electrical, ma gnetic, and\nchemical fields of your brain are in perpetual flux, reflecting your moment-\nto-moment changing experiences. Even the anatomy of your brain  is being resculpted. Microscopic tendrils\nconnecting one neuron with ano ther are extending and retracting. The cells\nthemselves are coming and go ing. The long-standing belief that adults\nnever ge nerate new brain cells h as been overturned. Recently, researchers at\nPrinceton University have foun d evidence that thousands of fresh brain\ncells are born every day. Y our experience s are ever changing. All experiences take place in the\nmind, w hich is notoriously nonstationary. The brain reflects this pliability. Attend to keeping your mind fresh and youthful, and you will keep your\nbrain and your body fresh and youthful. The body is a field of information and ener gy \nthat we experience objectively; \nthe mind is the same field of information and ener gy \nthat we experience subjectively. A Y outhful Mind\nA youth ful mind is dynamic, vib rant, and curious. This is what we all desire\n\u2014an ale rt vibra nt mind along w ith strong physical vitality. As a result of\nyour com mitment to the other s teps in this program, you have set the stage\nfor this ideal st ate. Y ou have c hanged your perceptions and expectations\nabout aging. Y ou are taking time on a daily basis to quiet your mind through\nmeditation. Y ou are lovingly nurturing your body with healthy food,\nnutritional complements, mind/body integration techniques, and balanced\nexercise. Y ou are eliminating toxins from your body, mind, an d soul. Y ou\nare culti vating flexibility and creativity in your consciousness, and you are\nmaking love the most important thing in your life. W ith all thes e other key\ncomponents in place, it is essential that you keep your mind active and\nexpanding so you can enjoy the  fruits of the life-af firming choices you\u2019ve\nmade and the life wisdom you have accumulated. A y outhful mind has many vital qualities. It is enthusias tic, it is\nspontaneous, it is fluid, and it is  adaptable. Observe a child at ease and you\nwill see all the qualities of a youthful mind in action. Y ou have a youthful\nmind within you now. Y ou simply need to allow its expression. ENTHUSIASMA yo uthful mind is an enthusiastic mind. The word enthusiasm comes from\nthe Greek word entheos, meaning \u201cfilled with the divine. \u201d A mind that is\ninfused with the creative intellig ence of the cosmos is a youthful mind. It is\noverflowing wit h ener gy. The universe is born anew every moment, and a\nmind th at resonates with this ener gy sees the world with the wide-eyed\nenthusiasm of a child. Follow the advice of Lord Shiva who enc ourages you\nto \u201cs tep out of the river of memory and conditioning and see the  world as if\nfor the first time. \u201d\nA youth ful mind is a beginner \u2019 s mind. It is enthusiastic about e verything\n\u2014a butterfly, a rainbow, the stars at night, a cottontail rabbit, a new book, a\nfragrant rose, a fresh strawberr y. Stay alert to the amazing display that is\ntaking p lace around you. Pay a ttention to the remarkable dance of nature\nthat is ever fresh and new. Ene r gized alertness is the basis of enthusiasm. Enthusiasm reverses aging. SPONT ANEITY\nA youth ful mind is spontaneous. It is unpredictable. It has not been\nconditioned. A youthful mind is awake to all possibilities and is not\ninhibited by established norms. A youthful mind relinquishes the need to\nnarrowly define itself. A youthful mind tolerates ambiguity, which gives\nrise to spontaneity. Y ou hav e sponta neous impulses  inside of you right now. Close your eyes\nand feel  the exuberance of spontaneity that wants to manifest. Right now, as\nyou are reading this book, do something spontaneous. Find the impulse\nwithin you and nourish it with your attention. Here are some suggestions:\nKiss your spouse\nStart dancing\nCall your motherStart singing\nT ake of f your clothes\nRead a poem\nDraw a picture\nBe s pontaneous. It is not possib le to \u201cpractice\u201d spontaneity, but you can\nbe a lert to nurtur ing the spontaneous impulses that are bubbling up inside of\nyou. Spontaneity is a quality of a youthful mind. FLUIDITY AND ADAPT ABILITY\nA youth ful mind  is fluid and adaptable. It does not allow itself to be trapped\nby b oundaries that overshadow the unity of all things. It natura lly sees the\ninterrelatedness of life, and therefore is able to flow with changing\nsituations and circumstances wi thout resistance. A youthful mind does not\nget stuck in fine distinctions. Be a daptable. Don\u2019 t allow you rself to get trapped into viewi ng things\nfrom a narrow, limited perspective. Practice seeing the big picture. A void\nletting boundari es overshadow your unity. Look for the interrelatedness of\nall things in life. YOUR QUANTUM MIND\nAt th e le vel of quantum reality,  the universe is not made up of things. It is\ncomprised of oscillating fields of ener gy. The quantum domain is\nspontaneous. It is inherently unpredictable, resisting all ef forts to define it\nprecisely. In the quantum domain, everything is interrelated. Any\nperturbation in the field influences everything else in the field. The quantum realm has unlimited ener gy, unlimited unpredictability, and\nunlimited interconnectedness. Another way of saying this is that the\nquantum realm is enthusiastic, spontaneous, and fluid. These are the\nqualities of the cosmic mind that every moment gives rise  to a fresh\nuniverse. These are the qualities of a youthful mind that every moment\ngives rise to a new body. Heightening Y our Level of Sensory A wareness\nA youthful mind is alert to the rich inner and outer sensations  of life. An\naged mind is dull and oblivious to the sensory delights that are available\ninternally and externally. Y ou can create a youthful, exubera nt mind by\nheightening you r state of sensory awareness. A waken to the rich  sensations\ninside and outside of you. Enliven your imagination. A youthful mind is\ntuned in to the multidimensional, multisensory universe we inhabit. NOURISHING YOUR BODY/MIND THROUGH THE FIVE\nSENSES\nPay attention to your environment. Feed your senses delectable, interesting,\nawe-inspiring impulses. A youthful mind is nourished through the\nexploration of new domains. See your environment with fresh eyes. Don\u2019 t\ntake your world for granted. Listen to beautiful, interesting, dif ferent music from around the world. Listen to the sounds of nature\u2014birds singing, the wind blowing\nthrough the leaves, rain beating on your roof, ocean waves crashing\nagainst the shore. Feel the texture of things. Dig your hands into the earth. Stroke your\npet. Caress your loved ones. Feel a sculpture. 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{"text": " yourself o\u0000 from the state of\nfeeling and knowing, of experiencing and perceiving life as it really\nis. This descriptio n is, of course, extremely limited, for words cannot\nconvey the experience. What you can do at this very moment to\ngain an inkling of the reality is to pray to be able to perceive a taste\nof it. Open your inner faculties, your higher self, to an\nunderstanding on the deepest level, my friends. The Eternal, Divine Laws\nGod\u2019s love is not only personal in God-manifest within the human\nsoul, but also in the divine laws, in the being of the laws. The\napparently impersonal love in the laws that are\u2014understand what is\nimplied in the words \u201cthat are\u201d\u2014shows clearly in the fact that they\nare made in such a way as to lead you ultimately into light and\nbliss, no matter how much you deviate from them. The more you\ndeviate from them, the more you approach them by the misery that\nthe deviation in\u0000icts. This misery will cause you to turn around at\none point or another. Some sooner, some later, but all must \u0000nally\ncome to the point where they realize that they themselves determine\ntheir misery or bliss. This is the love in the law\u2014this is the \u201cPlan of\nSalvation.\u201d Deviation from the law is the very medicine to cure the\npain caused by the deviation  and therefore it brings you closer to\nthe goal: union with God. God lets you deviate from the universal laws if you so wish. You\nare made in God\u2019s likeness, meaning that you are completely free to\nchoose. You are not forced to live in bliss and light, though you can\nif you wish. All this expresses the love of God. When you have di\u0000culty in understanding the justice of the\nuniverse and the self-respons ibility in your own life, do not think ofGod as \u201cHe\u201d or \u201cShe.\u201d Rather think of God as the Great Creative\nPower at your disposal. It is not God who is unjust; the injustice is\ncaused by the wrong use of the powerful current at your disposal. If\nyou start from this premise and meditate on it, and if from now on\nyou seek to \u0000nd where and how you have ignorantly abused the\npower current in you, God will answer you. This I can promise. If you \u0000nd the cause and e\u0000ect in your life, you have no idea what\nthis discovery will mean to you. The greater the resistance to it at \u0000rst,\nthe greater the victory. You have no inkling how free it will make\nyou, how safe and secure. You will understand the marvel of the\ncreation of these laws that let you, with the power current  of life, do\nas you please in creating your own life. This will give you\ncon\u0000dence and the deep, absolute knowledge that you have nothing\nto fear. The universe is a whole of which humanity is an organic part. To\nexperience God is to realize oneself as an integral part of this\noneness. Yet in their present inner state of development, most\nhuman beings can only experience God under the dual aspects of\nspontaneously active consciousness and automatic law. In actuality\nthese two aspects form an interacting unity. The aspect of spontaneous consciousness is the active principle,\nwhich in human terms is called the masculine aspect. It is the life\nforce which creates; it is potent energy. This life force permeates the\nentire creation  and all creatures. It can be used by all conscious\nliving beings. The aspect of automatic law is the passive, receptive principle, the\nlife substance or feminine aspect, which the creative principle\nmolds, forms, and plays upon. These two aspects, together, are\nnecessary to create anything. They are the conditions of creation\nand are present in every form of creation, whether it be a galaxy or\na simple gadget. When speaking of God, it is important to understand that all\ndivine aspects are duplicated in the human being, who lives and\nwhose being rests upon the same conditions, principles, and laws as\nthose pertainin g to Cosmic Intelligence. They are both the same inessence, di\u0000ere ntiated only by degree. Self-realization, then, means\nactivating the maximum potential of God in oneself. God Is in You and Creates Through You\nGod, as deliberate, spontane ous, directing intelligence, does not\ndid for you but through  you, being in you. It is very important that\nyou understand this subtle, but decisive, di\u0000erence. When you have\nan erroneous approach to God in this respect, you vaguely expect\nGod to act for you, and you resent the inevitable disappointments;\nhence you conclude that there is no Creator. If one could contact an\nouter deity, one could logically expect it to act for one. But waiting\nfor responses outside the self means focusing into the wrong\ndirection. When you contact God within the self, respo nses must\ncome and, what is more, you will notice and understand them. Such\nmanifestations of God\u2019s presence within the self demonstrate God\u2019s\npersonal aspect. They demonstrate active, deliberate, directing\nintelligence, forever changing and fresh, adapted in in\u0000nite wisdom\nto any situation. They expres s the Spirit of God manifestin g through\nthe spirit of the human being. When you discover yourself and, consequently, the role you play\nin creating your fate, you truly come into your own. You are no\nlonger driven but are master of your life. No longer bound by forces\nyou do not understand, you can deliberately use these powers in the\nmost construct ive way, express more of the best of you, expand to\never greater potentials, add more to life, and therefore derive more\nfrom it. You must discover this power and the freedom to master your life\nby yourself. If life forced you into your true birthright in order to\nsave you from su\u0000ering, you would never be a free creature. The\nvery meaning of freedom implies that no force or constraint can be\nused, not even for good or desirable results. Not even the greatest of\nall discoveries  on the road of your evolution would have any\nmeaning if you were compelled to experience it. The choice to turn\nin the direction  that will \u0000nally yield true freedom and power mustbe left to each individual. Self-discovery\u2014\u0000rst on the mundane, so-\ncalled psychological level\u2014when followed through, must lead to the\nrealization that you are master over the universe to the exact degree\nthat you master yourself. This self-mastery depends on a thorough\nknowledge of yourself and on the depth and width of the concepts\nyour mind is capable of embracing. Since you are created in the image of God, you, too, must create. You constantly do so, whether you know it or not. You create your\nlife, your fate, your experiences. Every thought, every reaction,\nevery emotion, every response, every intent, every action, every\nopinion, every motivation is a creative process. When one is torn in\ncontradictions and con\u0000icts between mutually exclusive\nmotivations, when one \u0000uctuates between automatic blind re\u0000exes\nand deliberate action, the result of all this is one\u2019s own creation. Ideas, intent, thoughts, will, feelings, attitudes as expressed by\nconscious beings are the greatest forces in the universe. This means\nthat the power of spirit is superior to all other energies. If this\npower is understood and used according to its inherent law, it\nsupersedes all other manifest ations of power. No physical power can\nbe as strong as the power of the spirit. Since the human being is\nspirit and intelligence, he or she is inherently capable of directing\nall automatic, blind law. It is through this capacity that God is truly\nexperienced. When you deliberately contact and request your higher self,\nwhich contains all divine aspects, for guidance and inspiration, and\nwhen you experience the result of this inner act, you will know that\nGod is present within you. So, my dearest friends, \u0000nd out what\ndistorted image you have of God that stands in the way of your God-\nexperience as the total, blissful cosmic feeling it is in reality. Make\nyourself open to it. May the words I am giving you bring light into\nyour soul, into your life. Let them \u0000ll your heart. Let them be an\ninstrument to liberate you from illusions. I bless each one of you,\nindividually and as a whole. God\u2019s world is a wonderful world and\nthere is only reason to rejoice  on whatever plane you live, whatever\nillusions or hardships you temporarily endure. Let them be amedicine for you, and grow strong and happy with whatever comes\nyour way. Be blessed. Be in peace. Be in God! OceanofPDF.com5 \nUnity and Duality\nWe live on a plane of duality. All our experiences are \u0000ltered\nthrough a dualistic consciousness. The dualistic state is painful,\nbecause we are \u0000uctuating between opposing alternatives; we\nperceive life as a series of events which we call good or bad. The\nmost threatening of dualities is that between life and death. Yet we\nknow that a higher consciousness exists on a uni\u0000ed plane and that\nto be in contact  with it is blissful. We strive toward uni\u0000cation, but\nhow can we attain it without denying parts of our present being? This lecture explains our dualistic condition and shows how we\ncan transform those parts in ourselves which prohibit", "token_ids": [6261, 297, 188, 505, 279, 1614, 315, 198, 1897, 20659, 323, 14392, 11, 315, 25051, 323, 824, 47444, 2324, 439, 433, 2216, 198, 285, 13, 1115, 951, 1250, 822, 308, 374, 11, 315, 3388, 11, 9193, 7347, 11, 369, 4339, 4250, 198, 444, 5735, 279, 3217, 13, 3639, 499, 649, 656, 520, 420, 1633, 4545, 311, 198, 60246, 459, 27513, 2785, 315, 279, 8903, 374, 311, 24739, 311, 387, 3025, 311, 45493, 264, 12945, 198, 1073, 433, 13, 5377, 701, 9358, 98083, 11, 701, 5190, 659, 11, 311, 459, 198, 8154, 10276, 389, 279, 51621, 2237, 11, 856, 4885, 13, 578, 67872, 11, 43361, 42089, 198, 28622, 753, 3021, 374, 539, 1193, 4443, 304, 4359, 21110, 7107, 2949, 279, 3823, 198, 82, 11206, 11, 719, 1101, 304, 279, 30467, 7016, 11, 304, 279, 1694, 315, 279, 7016, 13, 578, 198, 680, 31227, 60849, 278, 3021, 304, 279, 7016, 430, 527, 2345, 8154, 2752, 1148, 374, 198, 318, 3523, 304, 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{"text": " circulation,\nencourage sweating to draw out unwanted toxins, cleanse internally\nand on the body\u2019 s surface, and leave skin soft and glowing. In a spa, a polish or scrub may precede a wrap: as skin has been\nfreshly exfoliated, it is in an optimum condition to receive  the\nproperties of the wrap. W e outline some innovate wrap solutions:\nAncient Indian Body Mask\nAnanda spa, high in the mou ntains above the ashram town of\nRishikesh, utili zes its natural pollutant-free environment with\ningredients close to hand in th is deeply cleansing ritual. First a\ncombination of herbal roots wi th pure Himalayan spring water is\napplied t o the body to slough of f dead cells and prepare the body  for\nthe therapeutic clay application  to come. This is followed by a\nMultani mitti  total body mask; spiced with turmeric, sandal or other\npowders, it is applied evenly ov er the body which is then wrap ped\nin a sheet. Whilst the mask wo rks its magic, the client receiv es a\nfacial pressure point massage. Pure bliss. Anna Lepanam\nBased on a clin ical therapy from Kerala that was formulated for\nmuscle strain and fractures, this skin-conditioning traditional\ntreatment is called Navara  theppu  (theppu  translates as \u201cpaste\napplication\u201d). The ingredients include Navara rice and a  bala  root\ndecoction and, when the paste is applied to the af fected area for 30\u2013\n45 m inutes daily for a period of 21 to 28 days, the healingingredients penetrate deep into the skin and help to activate muscles\nafter a serious bone fracture. Wild mint and Nilgiri honey are used in a purifying mask at Aura spa, Park New\nDelhi. Spa director Megha Dinesh explains how it works: \u201cThe wrap is designed to\nminimize air supply to the skin so the body temperature rises, pores open, toxins\nare released through sweat and the wrap\u2019 s contents are absorbed. \u201d\nIn a n amended treatment at th e spa at Rajvilas, Navara rice,\nmilk and a  bala  root dec oction a re combined with turmeric powder,\nfenugreek seed powder and sandalwood powder into a gruel-like\npaste tha t is applied all over the  body. The guest is then invited to\nlie wrap ped in warm towels for about 20 minutes. Consid ered\nexcellent for firming and contou ring the body, it helps increase skin\nelasticity and flexibility of the joints. Enzyme-rich papaya is mildly exfoliating, so it removes flaking skin cells from the\nsurface of the skin, making the body softer and smoother. When enclosed in cling\nwrap, the heat encourages the papaya to work in the subcutaneous layers too. You\u2019ll be amazed how skin texture is significantly improved afterwards. Papaya Pamper\nThe ben eficial ef fects of papain, the main enzyme contained in\npapaya, have been well documented. A popular meat tenderizer, it is\nalso use d as a ho me remedy for stings and bites as it has the ab ility\nto br eak down p rotein toxins. In beauty therapy, it is popular fo r its\nability to fracture and remove cosmetic blemishes, skin secretions\nand dead skin c ells. In keeping with their tradition of using f resh\ningredients in treatments, Aura spas at Park Hotels of fe r a\nwonderful fruity  papaya body wrap that is preceded by an oatmeal\nscrub. Ideal for sensitive skin, it leaves the body tingling and skin\nglowing after. Saffron Secrets\nBefore I ndian independence, when the princely states were at the\nheight of their powers, certain  ingredients were retained for the\nwomen of the Courts: rose petals were out of the range of mere\nmortals, and saf fron \u2014 rare, expensive and golden \u2014 was drunk\nwith milk by p regnant Maharanis in the belief that any prog eny\nwould be born with a golden, light complexion. Whether this\nworked or not is anyone\u2019 s guess, but certainly its cost would have\nbeen prohibitive to ordinary people. Nowadays, you\u2019ll find saf fron in plenty of spa recipes and the\nAman w rap at the spa at Amanbagh is a case in point. Consisting of\na local clay and water mix with hibiscus, rose and saf fron, it is\napplied all over the body directly after a 10-minute steam. As pores\non the skin\u2019 s surface will have o pened up after the steam, the skin is\nsuper receptive  to the healing and scenting properties of the\ningredients. As the client lies, c ocooned in clay and wrapped in a\nheavy towel, the therapist keeps contact with a gentle head massage\nfor further relaxation. body scrubs and polishes\nFound not only in India, bu t in many countries worldwide,\nscrubs and polishes are wonderfully enlivening. In India,\nherbal or other natural ingredients (usually of an abrasive,\nbut gently abrasive, nature) are combined with oil and\nmassaged all over the body to increase circulation, open\npores, boost metabolism and open the skin to receive the\nproperties contained within the polish. A polish also\nexfoliates the skin\u2019 s surface  of dead cells that build up on\nthe outer layer; these tend to give dull skin tone, so a polish\nliterally does as it says. Ski n is always smoother, brighter\nand more translucent after an exfoliating polish. Scrubs and polishes can also b e helpful for people with cellu lite,\nalthough they do not constitute  a miracle cure. Lumpy pocket s of\ncellulite \u2014 unsightly deposits of water, fat and other wastes \u2014\nbuild up  on thighs, buttocks, hips and upper arms and not only look\nunattractive, but  are dif ficult to dissipate. It is believed that these\ntoxins and wastes become \u201ctra pped\u201d within hardened connective\ntissue in cells \u2014 so releasing them is not easy. A healthy diet, a\nstrong lymphatic system, reg ular exercise and vigorous skin\n\u201cbrushing\u201d can all help. T raditionally, Indians used dry powder scrubs and polishes to\nreduce water retention and improve the elimination of waste\nproducts. Made  from gram fl our and oatmeal, found in m ost\nkitchens, it is called an  ubtan  scrub. Given to every Hindu bride toexfoliate, clean se and symbolize the end of one life and the\nbeginning of another,  ubtan  can be found all  over the countr y. Clay\nis a nother popular product: Black clay is traditionally used in\nRajasthan to both nourish and ti ghten skin and is applied externally\non skin diseases. It is also used to wash the hair. At Q uan Spa at  the JW Marriott Mumbai, the choice of body\npolishes and scrubs reads like a geographical tour of the In dian\nsubcontinent. Usually of fered in  conjunction with another treatment\n\u2014 n amely a wrap to infuse substances into the body system, a\nmassage to improve circulation and also allow herbal oils to do their\nwork in  the deep tissues, a steam or a V ichy shower \u2014 they  are\ndeeply nourishing. Many have been composed with In dian\ningredients and perfumes, and, whilst the guest may choose w hich\nscent or ingredient he or she is drawn to, a high-quality herbal o il is\nchosen t o suit individual  doshas. Ch oose from t he alluring menu\nbelow:\nRich in minerals, clay polishes skin as it both draws impurities and toxins from\ndeep within the body and smoothes surface texture. As it retains temperature, clay\ncan be applied either cool or heated for different effects. This clay mix benefits\nfrom the addition of saf fron, so the skin is nourished and revitalized too. Allepey Body Polish : D rawin g inspiration from the backwaters\nof K erala, this is  a coconut and cardamom combo that is antioxi dant\nand full of nutrients. Kollegal Body Polish : Th e Kollegal region has been India\u2019 s\nsource of sandalwood for centuries, so antiseptic, coo ling\nsandalwood is combined here with high-mineral content mud, for an\nener gizing, cleansing experience. Madurai Body Polish : The temple town of Madurai  in T amil\nNadu forms the backdrop for this polish; jasmine-scented oils, along\nwith the  lighting  of oil lamps and ringing of bells, anoint the b ody\nfor a balancing, aromatic journey. Malabar Body Polish:  India\u2019 s Malabar coast was the port of call\nfor A rab traders in their sturdy  dhows, so this polish t akes its name\nand ingredients from the Spice  T rade; combined with a coo ling\nlentil exfoliant to moderate the heat of the spices used, it is intense\nand warming. Natural sea salt is used in many body  polishes as it removes dry skin, increases\ncirculation and leaves the body smooth and soft. It also re-mineralizes beneath the\nskin\u2019s surface, so is detoxifying and invigorating at the same time. This polish is\nmixed with jasmine petals and jasmine essential oil for an alluring Indian scent. 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{"text": "ale  short  sips of air  slightly\nclose the  vagina  while simultaneously  lightl y contractin g the front,\nmiddle and  back  of the  perine um, and  move the  energ y from the\novaries  to the perin eum, sacru m, T-11, C-7 and Jade  Pillow. Exhale. Repeat  nine  times. h. Holding  the Ovarian  energ y at the  Jade  Pillow, return  your\nattention  to the  ovaries  and repe at the process,  proceedin g from\nthe ovaries  to the  brain,  to the  top of the  head,  to the  crown. Repeat\nnine times. W hen the ener gy has filled the  brain,  permit it to  spiral\nin the  brain  nine,  eighte en, or thirt y-six countercl ockwise revolutio ns\nand then  nine,  eightee n, or thirty-six clockw ise revolutio ns. Place\nthe tongue  up on the palate  and allow the energy  to flow down to\nthe third  eye, tongue,  throat  and heart. Pause for a while at the\nheart  and feel the sexual  (creative)  energ y transfer  into loving  energ y,\nand then  move do wn to the solar  plexus  and the navel. Collect  the\nenergy  at the  navel. Remem ber! The Energy  from the Ovaries in  Ovarian\nBreathing is Warm Energy. Be sure  to bring it down after\nFour Inhalations! - 119  -Cultivating  Ovarian Power\nB. Ovarian and Va ginal  Compres sion\n1. Co mpressing Air into the Ovaries increases  Sexual Power. Ma ny benefits  of Ovarian  Breathing  are magnified when\nperformed  in conjunction  with the Ovarian  and Vaginal Compression\nexercise. This exercise  reduces  mental problems, strengt hens  the\novaries  and the cervix,  and increases  the power of the vaginal\nmuscles. It helps  you consciously  to direct  energy  into and  out of\nthe pelvic region. It builds  your sexual  power dynamically  by using\nthe vital Chi from  the upper  part pushed  by the com pressed  air and\npacked  try its charge  into y our ovaries  to increase  the ovaries\u2019\nenergy. By packing  the Chi into  the ovaries  and the vagina,  you\nwarm up the sexual  region  so that  you can be more sexually  active,\neasily  arous ed, and easily  have  an orgasm. W hen the  sexual regio n\nhas less Chi, it gets  cold  and is difficult  to arouse. This can be\ncompared  to attempting  to boil ice water as opposed  to room\ntemperatur e water: it takes  much mo re heat  to bring  the ice wa ter\nto the  boiling  point. Of the  three  suggested  positions,  sitting  or standing  are\nprefera ble. Inhale  a fairl y large  amount of  air into the  throat  and\nswallow the air. Swallowing drives  the air dow n to the  solar  plexus. From the  solar  plexus  the air is rolled  dow n into the  pelvic  region. From there  it will be driven  dow n both  sides of  the vagina  to be\ncompressed  there. (Fig. 5.29)  This is accomplished  by contractin g\nthe abdo minal  muscles do wnward in a slow wave. The vagina\nseems to expand, a flush of  heat  is experienc ed, and after  a short\ntime the po wer driven  into it flow s up the spine  to the  head,  which\nalso becomes ver y warm. 2. Ovarian  and Va ginal Compression Exercise  Step-By-Ste p\n   a. Sit on the edge  of your chair  with your feet flat on the  floor\nabout  as far apart  as y our shoulders\u2019  width. Feel  the feet support  a\npart of the  weight; do not place  it all on  the sitting bones. Wear\nloose  clothing  so that it will be easy  to com pact the Chi. b. Inhale  throug h the nostrils  into the throat. From there  swallow\nthe air do wn to the solar plexus, mi dway between your heart  and\nyour navel. Do not  stop  at the  heart  center. Imagine  air as a  ball. - 120  -Chapter  V\n(a) Inhal e through the nostri ls\n        into the throat. (b) Swallo w air down  to the\n      solar plexus. (c) Push air down  to the n avel. Fig. 5.29 Ovarian and Vaginal Compressing\n- 121  -Cultivating  Ovarian Power\n(d) Then down  to the\n   lower  abdomen. (e) Then press ai r down\n     to the vagina. c. First  the ball sits behind  the solar  plexus. From this point  roll\nit dow n to the  navel,  then  into the pelvis,  and spread  it out to  both\nsides of  the ovaries. This is acco mplished  by contracting  the\nabdom inal muscles do wnward in a slow  wave. Feel the Chi\npressure  drop  aroun d the ovaries,  pack and  compress the  ovaries\nto energ y them, and  grad ually pack  the cervix. Squeeze  the inner\nand outer  lips of the  vagina  tightl y and keep  on pushing  into the\nvagina  as if you were blowing up a balloon,  until  the vagina  feels\nlike it is expandin g.\n    d. Forcibly  compress  the air into  the ovaries  for as long  as you\ncan. Once the  air is driven  into the ovaries,  you will experience  a\n- 122  -Chapter  V\nflush of heat. After  a short  time the power driven  into the ovaries\nflows up the spine  to the  head,  which also  beco mes ver y warm. The m inimum period  for each  com pression  should  be 30 to 40\nseconds. Slow ly work up to  at least  one minute. Every  single  Ovarian\nCompression  shoots  tremendous  energ y into the vagina. With\ncompression  lasting  an entire  minute the exercise  takes  full effect. The anal  sphincter  and perineum mu scles mu st be  squeezed  tightl y\nduring  this exercise  to prevent  leakage  of energy. e. When you have  finished  the compression,  exhale  and relax\ncompletely. Saliva accu mulates  in the  mouth during  compression:\nswallow it before  exhaling. f. After  com plete  exhalation,  take  a num ber of quick, short  breaths\nto recover  your wind. Dart the  air in and  out of the nostrils to quickl y\nregain  capacit y for anoth er compression. Rem ember to breath e\nthrough  the nose,  and do not inhale  unduly  large  quantities  of air. This process  is called  \u201cBellow s Breathin g\u201d because  you must pu mp\nyour lower abdo men in and out quickl y in orde r to do it. This exercise  quickl y charges  the whole body. If you feel ill or\nout of sorts,  several  Ovarian  Compressions  will restore  you to good\nform. Perform the  exercises  in the  follow ing sequenc e:\n    (1)  First  practice  one Ovarian  Compression. (2)  Then,  rotate  the waist with the arms at shoulde r level. (3)  Rest  for a  moment and  repeat  the exercise. Rem ember to keep  the tongue  up on the  palate  when\ncompressing  the air. In the  beginnin g perfo rm tw o to three\ncompressions,  gradu ally increasin g to five. When you have  grown stronge r you may do five co mpressions\nin succession,  and then  rest by rotating  your body  from  the waist. Begin a second  series  of five com pressions. Keep  the breat hing\nbetw een compressions  short  and shallo w so y ou do not lodge  pow er\nhigh in the  body. Practice  Ovarian  Breathin g and Ovarian  and Vaginal\nCompression  twice a day for appr oximatel y fifteen  minutes  in the\nmorning  and fifteen  minutes  in the  evening. Regular  practice  of\nthese  breathin g techniq ues yields many benefits  in addition  to those\nalready  mentioned,  such  as a  decrease  in insom nia and\nnervousn ess, and an", "token_ids": [1604, 220, 2875, 220, 274, 3153, 315, 3805, 220, 10284, 198, 5669, 279, 220, 39888, 220, 1418, 25291, 220, 3177, 75, 379, 5226, 258, 342, 279, 4156, 345, 20231, 323, 220, 1203, 220, 315, 279, 220, 824, 483, 4543, 11, 323, 220, 3351, 279, 220, 4602, 379, 505, 279, 198, 869, 5548, 220, 311, 279, 824, 258, 384, 372, 11, 11347, 2739, 296, 11, 350, 12, 806, 11, 356, 12, 22, 323, 58627, 220, 81835, 13, 1398, 71, 1604, 13, 45901, 220, 11888, 220, 3115, 13, 305, 13, 55777, 220, 279, 507, 959, 1122, 220, 4602, 379, 520, 279, 220, 58627, 220, 81835, 1174, 471, 220, 701, 198, 54203, 220, 311, 279, 220, 66168, 552, 220, 323, 6351, 520, 279, 1920, 11, 220, 10570, 258, 342, 505, 198, 1820, 66168, 552, 220, 311, 279, 220, 8271, 11, 220, 311, 279, 220, 1948, 315, 279, 220, 2010, 11, 220, 311, 279, 220, 27631, 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{"text": " on your blockages inside. All that personal talk has\nnothing to do with the problem at hand. It has to do with the fact that this\nsituation hit your blockages, and now you\u2019re reacting to your issues instead\nof your child\u2019 s issue. If you allow that to happen, you\u2019re going to make\nevery decision based on what makes you feel better, which is likely not what\nis best for the situation at hand. If you take things personally, you will try to protect yourself by\navoiding disturbing experiences. But difficult situations present an\nopportunity to change that dynamic. The way to do that is to let go of your\nentire personal reaction to the situation. You just let it go. You don\u2019t let go\nof the situation\u2014you let go of your reaction to the situation. Go to the\nprincipal\u2019 s office, but not to protect yourself. Go because your son needs\nhelp. Go because the principal needs help with the situation. Go because\nyou\u2019re the parent, and your son is your responsibility. Do your best to raise\nthe energy in a constructive manner. You can\u2019t do this if you\u2019re focusing on\nyour embarrassment, fears, and other personal reactions. Bottom line, you let go of the personal so you can interact properly\nwith what\u2019 s in front of you. It\u2019s the same thing in business. You\u2019re in a\nmeeting, and they\u2019re discussing a project. You have a bright idea that youwant to contribute. So you put it out there, but it gets shot down. That hurts. Of course it does. You have an ego in there, and it\u2019s going to get bothered. Now for the rest of the meeting, either you don\u2019t contribu te anything\nbecause you\u2019re sulking, or you keep bringing up proof that what you said\nwasn\u2019 t so dumb. You no longer  belong in that meeting. Your presence has\nbecome about you, not about the project. You can\u2019t work like that. Your\nunderlying motive can\u2019t ever be about you. It has to be about serving what\u2019 s\nhappening in front of you. To the absolute best of your ability, you always\nserve life as it unfolds before you. The process of letting go becomes how you work on yourself. Your\nonly decision is: Are you going to let go or not. It\u2019s your choice. Either\nyou\u2019re working on yourself on a regular basis or you\u2019re not. The blockages\ninside you that generate personal thoughts and emotions are nothing but\nleftover samskar as. They are based on past issues you couldn\u2019 t handle, and\nthey will tend to lead you in the wrong direction. Learn to express your\nhigher Self. Express the deeper part of your being that\u2019s in harmony with\nlife. Keep letting go. The entire spiritual path is letting go of yourself. What\nwill happen if you do this. That\u2019 s what we\u2019ll explore next. We\u2019re going to\ndeal with what life is meant to be like for every single person. Regardless of\nwhat has ever happened to you or what you\u2019ve ever done\u2014it really doesn\u2019 t\nmatter. If you let go of the samskaras inside of you, they will no longer\naffect your life. You can truly be free of your past. This is what living\nuntether ed means. It means to let go of yourself, to transcend your persona l\nself as Buddha taught, to die to be reborn as Christ taught. It is the essence\nof all spiritual teachings, and it is the truth. Everyone is capab le of freeing\nthemselves, if they are willing to do the inner work. PART VIII: \nLiving a Life of AcceptanceChapter 35. Dealing with Blocked Energies\nOne thing is for certain, we are all conscious inside. The question is: What\nare we conscious of. Pretty much everyone is aware that there are\nconstantly changing energies within that can be overwhelming at times. Even if they don\u2019t understand the energies, to stay upright in life, people\neither push the energies away or try to release them through outer\nexpression. Though both these efforts cause their own sets of problems, they\nare better than drowning inside. When people are actually drow ning in water, what do they do. They\ntry to grab some thing solid, like a board floating by, so they don\u2019t sink. That\nis how most people live their lives. They are grabbing onto whatever they\ncan so they don\u2019t drown. Generally, what they\u2019re grabbing onto is\nsomething outside themselves. They think that if others respected them\nmore and treated them better, it wouldn\u2019 t be so caustic inside. If someone\nwould just truly  love them and be loyal to them, then they\u2019d be okay. The\nproblem is, if they manage to get what they want, they will grab ahold for\ndear life and never let go, whic h creates its own issues. Even worse, if the\noutside world ever stops givin g them what they want, they will start to\ndrown again. If you want to see how much you cling to the outside world in order to\navoid drowning inside, just see what happens when the world doesn\u2019 t unfold\nthe way you expect. What happens when someone very close to you\nbehaves in a way that doesn\u2019 t align with your model. Your mind and heart\ncatch fire. This happens even if the person hasn\u2019 t actually done anything. All that is needed is for your mind to think, \u201cWhat if my husband leaves\nme. Sally\u2019s husband left her. If Sam ever left me, I would just die. \u201d That\u2019 s\nall it takes, and you feel pain and disturbance. All the energies become\nunsettled inside. Why does this happen. It happens because you\u2019ve beentrying to build a place of solidity within your mind that you can hold on to. As long as everything reasonably reinforces that, you feel safe and relatively\nokay. But you have distanced yourself from the core of your being by\nclinging to something outside. That\u2019 s what we do, and it doesn\u2019t work. If\nyou want to grow spiritually, if you want to have a beautiful life instead of a\nmidlife crisis, you need to do the inner work. A midlif e crisis happens when you\u2019ve been building and clinging and\nfighting for half your life in order to be okay, and you\u2019re not. You\u2019re simply\nnot free and at peace inside, even though you have the kids, the marriage,\nthe job. As it turns out, midlife crises are perfectly reasonable. It\u2019s\nsurprising more people don\u2019t have them. Halfway through your life, you\nrealize it hasn\u2019 t worked\u2014you\u2019re still not okay. Sure, you\u2019re okay as long the\nspouse behaves, the kids do well in school, and you get respect at your job. As long as all this happens, and your finances hold up, you\u2019re conditionally\nokay. But inside you know it can change on a dime, so you must keep\nstruggling to stay ahead. That\u2019 s why life is a struggle. The alternative is to clean up the mess inside. Someday you will realize\nyou are not drowning. You\u2019re simply sitting on a planet spinning around the\nmiddle of absolutely nowhere. That\u2019 s the truth of the matter. The Cassini\nspacecraft took a picture of the Earth from two million miles out. The Earth\nis just a small dot in the middl e of dark, empty space. How can you drop\ndown onto the nicest planet there is and not be okay. We\u2019ve looked far and\nwide with our space telescopes, and we haven\u2019 t found anything, anywhere,\neven close to the majesty of the Earth. Basically, you won the lottery. You\ndropped down onto this phenomenal planet that\u2019s always exciting,\nchallenging, and growthful. It has all sorts of colors, shapes, and sounds\u2014\nit\u2019s unbelievably  amazing. Yet, what do you do. You suffer. Why. It\u2019s not\nthe planet causing you to suf fer\u2014it\u2019 s the stuf f you have stored inside. The logical questions become: Why are you storing all this stuff inside\nyou. And if you\u2019re going to store stuff inside, why not make it nice stuff. People collect all sorts of things as hobbies. Some collect spoons, teacups,\nstamps, or coins from all over the world. But you had a brilliant idea for a\nhobby\u2014let\u2019 s collect bad experiences. That\u2019 s what you did: \u201cI\u2019m going to\ncollect every bad experience I ever had and keep it inside me so it can\nbother me for the rest of my life. \u201d How can that work out well. If you keep\ndoing it, you\u2019re going to collect more and more bad experiences, and your\nlife will get heavier and heavier. Are you really going to continue making your life so difficult. In\nessence,  you are causing  yourself to be unhappy, then you\u2019re going outside\nand demanding that the world somehow make you happy. The world cannot\nmake you happy while you\u2019re inside making yourself unhappy. It\u2019s that\nsimple. You have to work on letting go of the root cause of suffering. The\nspiritual path is always about letting go of yourself, and that means dealing\nwith the blocked ener gies. The blocked energies inside are going to build up and need release if\nyou don\u2019t deal with them. These  energies may release in the form of anger,\nverbal or physical fighting, and other bursts of uncontrolled behavior. When\nyou allow the energies to release unconsciously like this, you\u2019re not in\ncharge. 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{"text": " God\nThe Essential Spontaneous Fulfillment of Desire\nThe Essential Ageless Body, Timeless Mind\nThe Third Jesus\nJesus\nReinventing the Body, Resurrecting the Soul\nWhy Is God Laughing? The Ultimate Happiness Prescription\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 1993, 1998, 2010 by Deepak Chopra, M.D. All rights reserved. Published in the United States by Three Rivers Press, an imprint of the Crown Publishing Group, a\ndivision of Random House, Inc., New Y ork. www.crownpublishing.com\nThree Rivers Press and the T ugboat design are registered trademarks of Random House, Inc. Originally published in hardcover in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Random House, Inc., New Y ork, in 1993 and in paperback in the\nUnited States by Three Rivers Press, an imprint of the Crown Publishing Group, a Division of\nRandom House, Inc., in 1994. A paperback edition with a new introduction was published in the\nUnited States by Three Rivers Press in 1998. Library of Congress Cataloging-in-Publication Data\nChopra, Deepak. Ageless body, timeless mind\u00a0: the quantum alternative to growing old\nDeepak Chopra. \u20142d pbk. ed. Originally published: New Y ork, Harmony Books, 1993. 1. Longevity. 2. Mind and body. 3. V itality. 4. Aging. 5. Holistic medicine. I. T itle\nRA776.75.C48 1994\n612.6\u20328\u2014dc20\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a094-19236\nISBN\u20039780517882122\neBook ISBN\u20039780307510754\nv4.1_r2\na\nOceanofPDF.comCONTENTS\nCover\nAlso by Deepak Chopra\nTitle Page\nCopyright\nAcknowledgments\nNew Introduction\nIntroduction from the 1998 edition\nPART ONE  \nThe Land Wher e No One Is Old\nIN PRACTICE : How to Reinterpr et Your Body\nPART TWO  \nAging and A wareness\nIN PRACTICE : Using the Power of A wareness\nPART THREE  \nDefeating Entr opy\nIN PRACTICE : The W isdom of Uncertainty\nPART FOUR  \nThe Science of Longevity\nIN PRACTICE : Breath of LifePART FIVE  \nBreaking the Spell of Mortality\nIN PRACTICE : The T imeless W ay\nAbout the Author\nOceanofPDF.comACKNOWLEDGMENTS\nThis book was made possible by the loving support and encouragement\nof the following people:\nThe friends who form my staff at Quantum Publications\u2014Ro ger, Gita,\nCarol, Mara, Steve, Bob, Joe, Sherryl, and Jimmy. Your genuine caring\ninspires my work everyday. My wife and children, whose love is manifested in so many ways but\nparticularly in their unstinting patience and understanding. My agent, Muriel Nellis, whose  sage guidance has shaped every step in\nmy career as a writer. My editor, Peter Guzzardi\u2014this book was his vision to begin with, and\nonly he knows what ingenuity and patience it took before these pages lived\nup to his high ideal. Wayne Dyer, who offered me his devoted friendship and challenged me\nto new heights. Geor ge Harrison, for his extraordinary love and friendship, and for his\ngenerous contribution to the audio version of this book. And my loving parents, the best examples of graceful aging I have ever\nknown. Thank you all. I hope this book  reflects your best hopes for me and the\nfuture of mankind. OceanofPDF.comNEW INTRODUCTION\nThe fascinating thing about aging is that no one has ever proved it was\nnecessary. That startling fact was true almost twenty years ago when this\nbook first appea red. It\u2019s even more true today. Everyone ages. I knew that\ngoing in. But I had been inspired by a saying from the ancient Indian\nphilosopher Adi Shankara, who declared that \u201cpeople grow old and die\nbecause they see other people grow old and die.\u201d\nAn entire book emer ged simply by asking myself how this could possibly\nbe true. Modern medicine had provided some hints. First of all, the \u201cnew old age\u201d\nhad emerged. Doctors were beginning to see older patients who were\nyounger in body and mind. Clearly there was no set pattern for aging,\ncertainly not the biblical three score and ten. (When asked recently when\nold age begins, the average answer given to pollsters was that it begins at\neighty-five. An amazing number if you pause to think about it.) Second, the\nbrain has been redefined. When I went to medical school, and long\nafterward, the conventional wisdom insisted that the brain lost neurons as a\nperson aged; it couldn\u2019 t heal itself from traumas; it had no ability to grow\nnew brain cells. Now we know that all three assumptions were wrong. The\nbrain can renew and heal itself, and it can grow new connections throughout\na person\u2019 s life. As a dramatic instance of this, many older people are now playi ng a host\nof video games whose purpose is to keep their brains resilient and young. These \u201cbrain gyms\u201d work on the principle that the brain grows new\npathways when ever it is faced  with new tasks. \u201cUse it or lose it\u201d was\nalready in the air when this book was written, but that slogan fell too far\nshort. Thanks to a new field known as neural plasticity\u2014the study of the\nbrain\u2019 s ability to change\u2014researchers have come to believe that our brain\u2019 s\nresilience may be limitless.The last big discovery over the past twenty years is genetic. Most people\nread the headlines about mappin g the human genome. It was a tremendous\naccomplishment, and at last all three billion bits of human DNA could be\ndeciphered. What most people don\u2019t know is that far from making DNA\neasier to understand, this new map deepened the mystery. It turned out that\nwe had far fewe r genes than was supposed, about 20,000 to 30,000. Some\nlower animals actually have more. We share basic life proce sses at the\ngenetic level with things as unalike as a banana and a gorilla. How those\nbasic processes evolved into a supreme creation like the human brain is\ntotally mysterious. Even more mysterious is the fact that it takes a fluid\ncombination of many genes to produce a single trait. This was a crushing\nsetback for anyone who wanted  to find a single cancer gene, fat gene, gay\ngene, and so on. While it\u2019s true that a single gene gives you blue eyes or\nblond hair, a simple thing like how tall you are depends on up to twenty\ngenes. And even if you could analyze all twenty, you couldn\u2019 t tell a mother\nhow tall her newborn baby will grow up to be; at most you would know\nabout two-thirds of the story. If you put these new discoveries together, an astonishing picture emer ges. If the brain and DNA aren\u2019 t fixed, they must be changeable, and if they can\nchange, who is in charge? The brain doesn\u2019 t change itself. DNA doesn\u2019 t\ndictate the experiences that you decide to have, or which befall you outside\nyour control. Modern Japanese children have the same genes as their\nforebears, but instead of being a race of short people, the Japanese are now\nthe fourth tallest nation on earth. The ancient argument between nurture and\nnature has been wiped off the slate. Nature sets the stage by giving you a\nbody, but mind is responsible for nurture, and whatever the mind wants to\ndo, nature will follow. For example, recent findings in the prevention of\nheart disease show that if you adopt positive lifestyle change s\u2014a better\ndiet, more exerc ise, positive stress management, and meditation \u2014up to five\nhundred genes will change their expression. That is, you will turn on the\ngood genes and turn off the bad ones. Lifestyle changes don\u2019t come from\nthe brain, they come from intention, determination, judgment, and\nunderstanding\u2014all traits of the mind. Looking back, I am pleased and fulfilled that Ageless Body, Timeless\nMind  foretol d these developments. But I deserve no credit for beingprescient. Adi Shankara told me in advance what I needed to know: We\ngrow old and die because we see others grow old and die. The simplicity of\nthis idea is as revolutionary as its boldness. How did someon e, however\nwise, have such an insight? Because in ancient India the most basic\nteaching was that consciousness comes first. Out of absolute consciousness,\nor pure Being, the entire creation emer ged. There are three levels of\ncreation: the world of visible objects, the world of subtle objects, and the\nworld of invisible objects. Visible objects are easy: rocks, trees, clouds,\nstars. Our five senses are set up to navigate this first world. Subtle things\nare not difficult,  either: emotions, thoughts, wishes, dreams, and fears. Our\nminds are set up to navigate this second world. But the real specialty of the\nancient Vedic seers was the invisible world, where only consciousness\nexists and only consciousness can know itself. In this world the seeds of creation are planted. Love, truth, beauty,\nwisdom, and the peace that passes understanding dwell here. 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{"text": "ymptomsanysubstanceproduced\nwhengiventoahealthyperson,Hahnemanncould\ndiscoverthehealingpropertiesofthatsubstance. Physicianshadlonggrappledwiththisproblemand\ntheDoctrineofSignatures,whichstatesthataplant\nwillactonthatpartofthebodywhichitmostre-\nsemblesinappearance,wasanattempttounderstand\nthehealingpowersofnaturalremedies.Hahnemann\nhaddiscoveredanexperimentalbasisthatwouldsys-\ntematicallyyieldvastlymoreaccurateandspecific\ninformationabouttheindividualsubstancestested. Theprocedurewascalled'proving'(i.e.testing)a\nremedy. Likecureslike:thefirstlawofhomeopathy\ndiscovered\nThestandardmedicalassumptionhadalwaysbeen\nthatifthebodyproducedasymptomtheappropriate\ntreatmentwouldbeanantidote,anoppositeor'con-\ntrary'medicinetothatsymptom.Forexample,con-\nstipationwouldbetreatedwithlaxatives,which\nproducediarrhoea.Hahnemann'sexperiencewith\nTHEHISTORYOFHOMEOPATHY TheFounder \u20225\nCinchonaindicatedthatadifferentprincipleoftreat-\nmentmightapply.Hahnemannwouldhavebeen\nfamiliarwithHippocrates'writingsoncuringwith\n'similars',andsoitmusthavebeenwithgreatexcite-\nmentthatheembarkedonfurtherexperimentsthat\nconfirmedthisprinciple. Hecalledthissimiliasimilitruscurentur,or'letlikeshe\ncuredwithlike',andthisprincipleofcuringwith\nsimilarsbecamethefirstlawofasystemofhealinghe\ncalled'homeopathy',fromtheGreekhomoias(similar)\nandpathos(sufferingordisease),inordertodiffer-\nentiateitfromorthodoxmedicine,whichhecalled\n'allopathy',meaning'oppositesuffering'. ///mistakenot,practicalmedicineliasdevisedthreeways\nofapplyingremediesforthereliefofdisordersofthe\nhumanbody.Thefirstmethod,thatofremovingor\ndestroyingthecausesofthemalady,thatispreventive\ntreatment....Thesecondandmostcommon,contraria\ncontraris,thatishealingbyopposites,suchasthe\npalliativetreatmentofconstipationbylaxatives...the\nthird...similiasimilibus,thatis,inordertocure\ndisease,wemustseekmedicinesthatcanexcitesimilar\nsymptomsinthehealthybody. Hahnemannwrotethisin1796.Duringthenextsix\nyearsheconductedmanyprovingsonhisfamilyand\nfriends,andalsostudiedaccountsofthesymptoms\nshownbyvictimsofaccidentalpoisonings. Finallyhesetupinmedicalpracticeagain,butwith\nadifferentbasisforhisprescriptions.Heusedthe\nmaterialhehadgatheredfromtheprovingsandinhis\npatientslookedforthesimilimum-theremedywhose\n'symptompicture'(basedontheprovings)most\nmatchedthatofhispatient.Hismethodsweremet\nwithdisbeliefandhewasridiculedbycolleagues,but\nthepatientsflowedinandtheastonishingresults\nHahnemannachievedverifiedhistheory. Healsodifferedfromconventionalpractitioners in\ngivingonlyoneremedyatatime,whichwasunheard\nofinanagewhenapothecariesmadefortunesbv\nmixingnumeroussubstances,manyofwhichwere\nhighlynoxious.Thisearnedhimenemiesamongthe\npharmacists. Theminimumdose\nHahnemanndidnotstopthere.Dissatisfiedwiththe\nsideeffectsofhisdilutedmedicines,heexperimented\nwithsmallerandsmallerdosesofthesesinglerem-\nediesinordertominimisethesideeffects.Hefound,\nhowever,thatwhenhedilutedamedicinesufficiently\ntoeradicatethesideeffects,itnolongereffecteda\ncure.Hethereforedevelopedanewmethodofdilu-\ntion:insteadofsimplystirringthesubstanceaftereach\ndilutionheshookitvigorously.Thisshakinghecalled'succussion'andtheresultantremedya'potentised\nremedy'. Hefoundthatnotonlydidhenowobtainaremedy\nthathadnosideeffectsbutthatthemorehediluted\nusingsuccussion,themoreeffectivelyhisremedy\ncured.Hebelievedthattheshakingreleasedthe\nstrengthorenergyofthesubstance(involvingsome\nsortofimprintingonthewater/alcohol solvent),with\nnoneofitstoxiceffectsremaining. Hahnemannnumberedthepotentisedremedies\naccordingtothenumberoftimestheyhadbeendi-\nluted:aremedydilutedsixtimes(takingoutone-\nhundredthoftheliquideachtimeandadding\"/100\nalcohol)wascalleda6C(seepage13).Initiallyhe\nprescribedremediesthathadbeendiluteduptothe\nsixthpotency;thenheexperimentedwiththehigher\ndilutions,findingthemmoreeffectivestill.Inhis\nlifetimeheprescribeduptothethirtiethpotency.His\nfollowerstookdilutionevenfurther. Thisprocessofdilutionincurredyetmorewrath\nandderisionfromthemedicalestablishment,who\ncouldnotexplain,andthereforecouldnotaccept,how\nanythingsodilutecouldhaveanyeffect.Yetdespite\nopposition,homeopathysurvivedandspreadremark-\nablyquickly-because itwasremarkablyeffective. TheOrganonandotherpublications\nHahnemann's literaryoutputduringhislifewaspro-\ndigious.Heprovedaboutonehundredremedies,\nwroteoverseventyoriginalworksandtranslated\nabouttwenty-fourEnglish,French,ItalianandLatin\ntextsonawiderangeofsubjects.Healsocorre-\nspondedwithhomeopaths,colleaguesandfriends\nthroughouttheworld,allinadditiontohisvastdaily\npractice. In1810Hahnemannpublishedthefirsteditionof\nTheOrganonofRationalMedicine(laterTheOrganonof\ntheHealingArt),whichrantosixeditions,eachone\nmodifiedandexpanded.Inithesetoutclearlythe\nhomeopathicphilosophyorsystemofbelief.In\nthesameyear,whenLeipzigwasattackedinthe\nNapoleoniccampaignsand80,000menwereslaugh-\ntered,Hahnemann'streatmentsofthesurvivorsand\nalsoofvictimsofthegreattyphusepidemicthatfol-\nlowedthesiegewerehighlysuccessfulandfurther\nincreasedhisreputation. HelecturedatLeipzigUniversity,wherehistheor-\neticallectures,whichoftendeterioratedintoviolent\ntiradesagainstthemedicalpracticesofdoctorsand\napothecaries,earnedhimthenickname'RagingHurri-\ncane'.However,afewmedicalpractitionerswere\npreparedtogoagainstthemainstreamofopinionand\nanumbertrainedunderhimandtookhisteachings\noutintotheworld.Bytheearly1820shehadalsobuilt\nupathrivingpractice. 6\u2022TheFounder THEHISTORYOFHOMEOPATHY\nBetween1811and1821Hahnemannpublishedhis\nMateriaMedicaPurainsixvolumes;thisrepresented\ntheresultsoftheprovingssofarundertaken-\nthousandsofsymptomsforsixty-sixremedies.The\nprovingsweremeticulousandpainstaking,butitis\nworthremembering thatinHahnemann's experi-\nmentsnothingwasdonetoeliminatethepowerof\nsuggestion:proversknewwhatsubstancetheywere\ntaking.Remediesweregiveninweakdilutionsand\nnotinpotentiseddoses.Coffee,tea,wine,brandyand\nspicyorsaltyfoodwereallbannedfromtheprovers'\ndiets,althoughalittlebeerwasallowed.Gamesand\nworkactivitywererestricted,butmoderateexercise\nwasencouraged. In1828Hahnemann's ChronicDiseasesandTheir\nHomeopathicCureappeared (iteventuallyrantofive\nvolumes).InitheelaboratedonthephilosophyofThe\nOrganon,addingmoreremediesasaresultofhis\nexperiencesinsuccessfullytreatingchronicpatients. Hediscussedtheuseofhigherpotencies-uptothe\n30thpotency-andintroducedtheconceptof'miasms'\ntoaccountforthefailureofsomepatientstorespond\ntotreatmentwithremedieswhichclearlvmatched\ntheirsymptoms.Amongsuchpeoplehefoundahis-\ntoryofcertaindiseasesanddiscoveredthathewas\nabletolinkthetendencytoparticulartypesofcon-\nditiontoalegacyinthepatient'sinheritedhealth.He\ndevelopedawayoftreatingtheseblockstohealth\nhomeopathically. Successwithcholera\nIn1831cholerasweptthroughCentralEurope. Hahnemannpublishedpapersonthehomeopathic\ntreatmentofthedisease,advocatingtheadministra", "token_ids": [1631, 52273, 276, 1065, 392, 1333, 8723, 2041, 198, 1336, 833, 344, 17996, 64, 12393, 1100, 1293, 44639, 30660, 16357, 1031, 619, 198, 98729, 1820, 383, 6260, 13495, 1073, 339, 1900, 392, 1333, 13, 88599, 32345, 4930, 911, 680, 839, 4291, 576, 782, 901, 1969, 198, 1820, 31595, 1073, 7412, 2859, 11, 8370, 2513, 267, 9379, 73389, 519, 198, 14724, 533, 6167, 266, 4581, 1073, 1820, 2664, 8370, 275, 3646, 265, 7058, 41794, 258, 97755, 11, 16514, 276, 56605, 83, 94006, 2752, 198, 1820, 383, 6260, 78404, 1073, 53980, 1864, 291, 552, 3924, 30660, 80998, 198, 71, 723, 285, 21468, 276, 87803, 18275, 380, 9379, 41450, 7947, 7058, 880, 7167, 30796, 85, 561, 398, 6518, 37021, 349, 2914, 15934, 198, 26125, 9274, 1820, 55977, 2008, 1333, 267, 10185, 13, 578, 21826, 86, 5171, 4841, 6, 782, 4504, 59436, 72, 1770, 46156, 55208, 198, 1864, 9497, 13, 9086, 66, 1439, 4908, 25, 339, 830, 874, 20510, 1073, 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{"text": "we\narealittlerundown,andthatourimmunesystem\nneedsrecharging. Ifyoucan,takealittletimeoff,have\nsomeearlynightsanddealconstructivelywithsome\nofthestressinyourlife.Neglectedcoldsoftenturn\nintomoreseriouschestinfections,socatchthemearly. DO\n\u2022getplentyofrestifyouhavebeenoverdoing it. \u2022drinklotsoffluids. \u2022cleartheairwaysfrequently,butgently.Teach\nyourchildrentocoughupphlegmandtoblow\ntheirnosesinsteadofsniffingthemucusand\nswallowing it. (Putyourfingeroveronenostriland\ntellthechildtobreatheinthroughthemouthand\nbreatheouthardthroughthenosekeepingthe\nmouthshut.Repeatwithothernostril.Keepa\ntissuehandy!Youcangraduatetoholdingatissue\noverthenoseoncetheyhavegotthegeneralidea. Eventuallybothnostrilscanbeblownatonce!) \u2022usesteaminhalationstodislodgestubbornmucus. Sitoverabowlofjust-boiledwaterwithatowel\noverthehead(supervisechildrentoavoidany\npossibilityofanaccidentalburn).Orrunahotbath\ntogetthebathroomsteamedup,oruseavaporiser\n(filledwithplainwater-don'taddany\ndecongestant). \u2022eatplentyoffruitandvegetablesandavoiddairy\nproducts,sugar,junkfoodsandtoomuchbread,\nwhichallincreasemucusproduction. \u2022avoidtobaccofumes. \u2022takesomegentleexerciseinthefreshairtoseeif\nthishelps(andusetheresponseasasymptomto\nrepertorise). DON'T\n\u2022usedecongestants.Theseonlyirritatethenasal\nmembranesandmakemattersworseassoonasthe\neffectwearsoff. SEEKHELPIF\n\u2022yousufferfromfrequentcolds,asyouwillbenefit\nfromconstitutionaltreatmenttoboostyour\nimmunity(seepage14). \u2022yourcoldseemsundulysevereandyouhaveany\nofthesymptomslistedunderCauseforConcern\n(page203). Conjunctivitis seeEyeinflammationConstipation\nIhaveincludedafewremediesforuseinanacute\nsituation,butgenerallyspeakingthisisnotacom-\nplaintforhometreatmentbeyondfollowingthe\ncommonsenseDosandDon'tslistedbelow.Ageneral\ntendencytoconstipationrequiresprofessional treat-\nment.Therecommendations belowwillhelpacuteor\nlong-termconstipation. DO\n\u2022makesurethereisplentyoffibreinthedietby\naddingmorefruitandvegetables. \u2022cutoutbreadandwheatproductstemporarilyas\ntheglutencanhaveacloggingeffect. \u2022drinkplentyofwater. \u2022eatstewedprunesinthemorningwitha\ntablespoonofmolassesdissolvedinhotwater. \u2022useoatbran(organicallygrownifpossible)for\noccasionalconstipation;branshouldonlybetaken\nregularlyontheadviceofaprofessional. DON'T\n\u2022addwheatbranonadailybasis.Itcanirritatethe\nbowelsandinterferewiththeassimilationof\nvitaminsandminerals,andyourbowelscan\nbecomedependentonit.Oatbranissolubleand\nmuchkindertothebowels. \u2022takelaxativesregularly,particularly ifyourdietis\nofmainlyrefinedandjunkfoods. SEEKHELPIF\n\u2022therehasbeennobowelmovementfor\ntwenty-fourhoursandthereissevere,unusual\npain. \u2022thereisdifficultyinpassingastoolandthestools\naregreyorwhite. \u2022theskinoreyesareyellow. \u2022thereisasuddenandinexplicablechangeinbowel\nhabit. \u2022thereisalternatingdiarrhoeaandconstipation. \u2022thestoolsareextremelydark,almostblack. Convulsions\nIhaveincludedsomeremediesforthetreatmentof\nconvulsionsinchildrenasitispossibletotreatthis\ncomplaintasanemergencymeasureatthesametime\nascallingforhelp.Itisessentialthatyougetprofessional\nadviceshouldthiseventoccuratanytime. Cornsandbunions\nDO\n\u2022usetheappropriateinternalandexternal\nhomeopathicremediestohelpalleviatethepainsif\ntheyaresevere. \u2022useafeltpadifthebunionisinflamed. \u2022wearsensibleshoesthatdonotpinchorapply\npressuretothecorns. \u2022seektheadviceofagoodchiropodist. 212\u2022Cough DISEASESYOUCANTREATUSINGTHISBOOK\nCough\nSomechildrencancoughtheirwaythroughtheir\nteethingyearsandotherswillsufferfromrepeated\ncoughsandcoldsforthefirstyearortwoatschool\nwhiletheirimmunesystemadapts.Youcanusefirst-\naidprescribingforthesecoughsprovidingyouare\nhavingagoodresponseandthemoodsandenergyof\nthechildremainhigh.Ifthecomplaintsrecurinspite\nofcarefulfirst-aidprescribingthenyouneedtoseek\nprofessionalhomeopathic help.Coughsandcolds\nthatrecureverywinterarealsomostlyacaseforthe\nprofessionalhomeopath.However, ifyouspotyour\nownchild'sconstitutionalremedypicturefromthe\npicturesinthisbookthenyoumayfindthatyour\nfirst-aidprescribinghasthesideeffectofpreventing\ntherecurrenceoftheseacuteepisodes. DO\n\u2022followalltheDosforCommoncold. \u2022rest. \u2022drinklotsofliquids;theywillhelptoloosenthe\nmucus. \u2022coughupthephlegmasoftenaspossible;teach\nyoungchildrentocoughupphlegmassoonas\ntheyareableto. \u2022useahumidifierorvaporiserinthebedroomtofill\ntheroomwithsteam;thiswillhelpthechestto\nexpelstickyphlegm.Ifyoudon'thaveavaporiser,\nclosethebathroomdoorandwindowsandleave\nthehotwaterrunninguntilyou'vecreateda\nhumid'fug'. \u2022keeptheroomtemperatureconstantsothatthe\npatientisn'thavingtoadapttoeitherheatorcold. DON'T\n\u2022suppressthecoughroutinelywithacough\nmedicine;thismaypreventthepersonfrom\ncoughingupmucus,andifmucusisnotexpelled,\namoreseriousinfectionmaydevelop. \u2022givecodliveroiltochildren,especiallysmall\nchildren,thinkingthatitwillboosttheirimmunity;\nitmaywellmakethecoughandcoldworseand\nmakethemgoofftheirfood. SEEKHELPIF\n\u2022thereisdifficultyinbreathingand/orwheezing\nand/orchestpain. \u2022thecoughseemssevereanddoesn'trespondto\nself-prescribing withinforty-eighthours. \u2022thebreathingisundulyrapid. SeealsoCroupandCauseforConcern. NBPNEUMONIA(ESPECIALLYINCHILDREN)\nISNOTALWAYSACCOMPANIEDBYACOUGH. SEEKURGENTMEDICALHELPIFYOURCHILD\nHASAFEVER,ISBREATHINGRAPIDLYAND\nSEEMSUNWELL(LIMPANDPALE).Cramp\nAcrampissimplyasuddenmusclecontractionandis\noftencausedbyachangeinbodytemperature, a\nchangeinpositionoralossofbodyfluids. DO\n\u2022straightentheaffectedpartofthebody,andgently\nmassagetheaffectedmuscle. Croup\nCroupisafrightening-sounding coughthatusually\noccursinchildrenunderfouryearsold.Itstartswith\nhoarsenessandfeveranddevelopsintoaloud,bark-\ning,ringing,harshcoughthatwakesthechildat\nnight.Thebreathingmavalsobenoisy. DO\n\u2022followtheguidelinesforCommoncoldandCough\n(seeabove). SEEKHELPIF\n\u2022asteamybathroomdoesn'trelievethesymptoms\ninhalfanhour. \u2022thecoughisaccompaniedbyabluetingetothe\nlips. Cuts/GrazesseeWounds\nCystitis\nIfleftuntreated,cystitiscandevelopintoaserious\nkidneyinfection. Ihaveincludedafewremediesfor\nthetreatmentofcystitis,butsymptomsshouldbe\ncarefullymonitoredandaprofessionalconsulted\nwhensymptomsgivecauseforconcern. DO\n\u2022drinkalargeamountofwatertoflushoutthe\nkidneysandbladder. \u2022keepyourdietalkaline(eatlotsoffruitand\nvegetables). \u2022cutoutallacidfoodsanddrinks,includingtea,\ncoffee,sugar,refined/junkfood,alcohol. \u2022takeasmuchrestasyoucan. \u2022keepaswarmasyoucan(wearextrawoollen\nclothingandcarryaroundahotwaterbottleoruse\naheatingpad). \u2022becarefulwhenwipingafterurinating(women\nandgirls):wipefromfronttobacksothatbacteria\nfromtheanuscannotentertheurethra(thisisalso\nageneralpreventivemeasure). \u2022urinatefrequently", "token_ids": [906, 198, 548, 278, 1468, 1565, 1263, 785, 51526, 9210, 414, 12828, 8699, 615, 198, 56345, 265, 63459, 13, 1442, 9514, 4919, 14287, 731, 278, 1468, 1169, 547, 1885, 11, 19553, 198, 15031, 686, 18499, 2866, 438, 30739, 7750, 3210, 4291, 15031, 198, 1073, 61943, 676, 6577, 414, 14789, 2112, 797, 2258, 88172, 3594, 306, 399, 198, 396, 316, 4692, 261, 1245, 27417, 258, 25384, 10900, 511, 759, 49818, 22928, 13, 9503, 198, 6806, 456, 501, 7313, 1073, 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511, 2407, 266, 3852, 1712, 13, 22036, 92346, 65, 359, 919, 198, 5989, 198, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 13744, 2319, 1290, 278, 3532, 10574, 19030, 79, 1771, 333, 198, 20670, 548, 325, 19846, 13, 7436, 817, 2642, 301, 796, 329, 333, 1820, 65, 16588, 58504, 1517, 3690, 13, 7436, 86, 7596, 729, 21041, 6292, 478, 9379, 15357, 354, 13576, 6279, 10492, 198, 47074, 998, 339, 762, 44129, 13, 7436, 26797, 11671, 1805, 1073, 351, 1411, 14946, 897, 347, 380, 13, 220, 11227, 6806, 34, 1409, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 34, 1409, 198, 8538, 3124, 63934, 1149, 1409, 50828, 3195, 20322, 50828, 198, 668, 2350, 42820, 4988, 3058, 86, 3385, 2084, 1527, 265, 43054, 198, 66, 1409, 92346, 66, 18938, 71627, 830, 874, 3236, 371, 1146, 1900, 2184, 198, 3556, 50828, 12828, 8699, 615, 329, 391, 2641, 39537, 4919, 817, 3983, 7058, 3864, 24544, 44631, 2000, 6509, 762, 1409, 82, 782, 1325, 287, 9514, 548, 198, 69666, 351, 1411, 2376, 438, 49818, 9242, 438, 17947, 1073, 198, 1820, 3124, 48684, 12156, 34001, 339, 66274, 32397, 82, 76862, 1354, 6100, 198, 1073, 10727, 1285, 3983, 12, 3864, 24544, 44631, 3473, 9514, 17483, 83, 974, 1247, 198, 66886, 5227, 62209, 1520, 732, 1409, 92346, 66, 18938, 198, 9210, 2827, 554, 1225, 84028, 548, 1147, 316, 537, 398, 582, 521, 2000, 1820, 198, 66886, 5227, 36211, 67103, 2099, 11, 422, 88, 788, 19644, 22479, 198, 785, 3124, 596, 49674, 1864, 291, 1100, 3911, 1527, 1820, 198, 76503, 258, 576, 2239, 3473, 9514, 18864, 3990, 9210, 22479, 198, 3983, 12, 3864, 24544, 44631, 71, 561, 17082, 579, 27153, 1073, 1762, 82920, 198, 19041, 66, 21201, 1073, 45010, 32590, 752, 15081, 13, 9503, 198, 6806, 19070, 543, 1820, 85443, 2000, 11076, 88172, 13, 7436, 4014, 13, 7436, 98427, 9363, 708, 69, 41093, 3447, 26, 20670, 14724, 50222, 418, 10216, 437, 306, 383, 198, 76, 38601, 13, 7436, 66, 1409, 455, 339, 24453, 1978, 7044, 14450, 28043, 10236, 26, 668, 613, 198, 82279, 3124, 8135, 511, 1409, 455, 764, 1978, 27428, 9186, 300, 198, 20670, 548, 481, 998, 13, 7436, 817, 1494, 372, 307, 3125, 269, 85, 21374, 12329, 258, 1820, 2788, 3039, 998, 7712, 198, 700, 4285, 4291, 47690, 26, 576, 14724, 8823, 1820, 27417, 998, 198, 4683, 301, 56542, 764, 1978, 76, 2506, 31695, 3023, 263, 956, 19553, 402, 21374, 12329, 345, 33678, 751, 383, 65, 78932, 11020, 438, 28176, 3397, 525, 198, 1820, 10847, 59147, 618, 11465, 3935, 1570, 283, 3077, 7266, 64, 198, 28400, 307, 6, 69, 773, 4527, 7436, 13397, 700, 4285, 35658, 18568, 708, 9210, 1820, 198, 23557, 285, 77, 956, 69666, 998, 89171, 998, 50998, 383, 859, 88172, 13, 45373, 17773, 198, 6806, 13066, 24544, 267, 42750, 1409, 81, 412, 22870, 4291, 582, 1409, 198, 83543, 26, 576, 18864, 93755, 339, 752, 1293, 1527, 198, 66, 1409, 287, 455, 76, 38601, 51526, 333, 76, 38601, 285, 1962, 4683, 15556, 345, 309, 4692, 261, 1245, 258, 13421, 18864, 16219, 13, 7436, 47530, 20720, 75, 1553, 74913, 998, 5988, 11, 36046, 9181, 198, 5988, 11, 83360, 9210, 275, 14724, 13297, 50828, 12828, 2498, 280, 275, 18864, 9336, 49662, 19030, 66, 1409, 438, 88172, 86, 11073, 438, 198, 49662, 774, 336, 3427, 1885, 50828, 14239, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 285, 72964, 258, 21152, 44661, 438, 5255, 86, 383, 10333, 287, 198, 438, 5255, 27417, 92724, 13, 7436, 339, 762, 1409, 325, 12116, 325, 19846, 438, 73014, 956, 6961, 998, 198, 726, 80876, 44631, 2949, 4057, 88, 5773, 22635, 2530, 13, 7436, 1820, 21152, 44661, 285, 1263, 3988, 86812, 13, 3580, 19171, 34, 896, 438, 62012, 2000, 63242, 13, 452, 27187, 4031, 2864, 715, 5987, 7, 1600, 11183, 40, 29555, 691, 100219, 41992, 340, 1669, 14394, 984, 37641, 1741, 24637, 1111, 9510, 20507, 1741, 84833, 13, 47340, 1539, 38, 1863, 76206, 15942, 51812, 1932, 37, 73613, 100219, 198, 79330, 8440, 17211, 11, 1669, 33, 793, 4932, 1753, 60546, 926, 9109, 4064, 198, 937, 80718, 1899, 54, 19659, 5063, 35635, 4064, 8201, 877, 570, 16384, 1141, 198, 32, 5192, 1141, 1056, 318, 2603, 300, 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{"text": "ale, becoming aware of \nthe pattern of your breathing and the feeling of filling your lungs. Then place your attention on the root or base chakra (the sex center) \nand move your attention up the passageway between your root \nchakra and your third eye chakra. Think of this as a channel that has \nbeen clogged, and think of the third eye space as an opening that has \nbeen sealed for a long time that you are going to open with your \ninner etheric energy. Now take a deeper, longer, breath of air, filling \nyour lungs, and as you release the breath say out loud the sound of \naaah with as much emotion and volume as you can manage. Place your attention on clearing the channel with this sound of \naaah. While you are doing the aaah meditation, add to your mental \n125 \nWAYNE W. DYER \npicture what it is that you would like to be able to create or manifest, \nwithout being at all attached to how it will surface in your life. (I have \nexplained in detail in the eighth principle the importance of not \nmaking demands on the how. ) What you are doing is focusing on the \nfeeling that you will have as this desire manifests in the concrete \nworld of your life. While you meditate for approximately twenty minutes in the \nbeginning of your day, repeat the sound of aaah as your mantra for \nthe entire time. However, only do it out loud and with emotion \nfor approximately the first one third of the time. Move your atten- \ntion up and down the inner passageway between the root chakra \nand the third eye chakra using the sound of aaah. Then remain \nfocused on the third eye chakra. You are now going to open up the \nthird eye. With the inner energy that you are feeling from the sound of cre- \nation resonating within you, open the third eye in your mental pic- \nture, and propel the creative force through it into the world of \nform. Imagine its release from your inner being to a point at which \nit circles the world and surrounds the objects of your desire. Trust \nthat this energy will connect with the universal energy that is the \nGod force and will send the object of your desire into your immedi- \nate world. This must be done in accordance with all nine of the \nprinciples of manifesting that are explained in this book, which \nmeans you have an absence of doubt, complete trust, unconditional \nlove and a knowing that this power of attraction is within you and in \nall things. Gradually you will begin to experience an overwhelming sense of \nbliss and peace in the sound of creation. Then you will feel the need \nto lower the volume. For the next approximately one third of the \nmorning meditation say the aaah sound softer and _ softer. Stay \nfocused on the third eye, which is now open and sending out this \n126 \nManifest Your Destiny \ncreation energy, and the feeling of your desire manifesting. If you feel \ndistracted or your attention shifts, return to the third eye and the \nfeeling of your manifestation materializing for you., Remember, you \nare not demanding anything, you are not telling God how to do this \nwork, you are experiencing in the third eye the strong feeling of \nknowing and the bliss of this sound repeated in a quieter and quieter \nfashion. For the final one third of your morning meditation, repeat the \nsound of aaah to yourself silently as a mantra, and keep your atten- \ntion on the third eye and the glorious feeling of gratitude that you are \nalready experiencing for having this manifest, however it will, into \nyour life. When you have completed approximately twenty to thirty \nminutes of this manifesting meditation, your morning session will be \ncomplete. The objects of your desire can be unlimited, and they can run the \nfull gamut of human potentiality. Some people have used this medi- \ntation to manifest peace for themselves or those they love, to center \nthemselves on a healing, or to bring a relationship into their life. Others have used it for such matters as selling a house, getting a \npromotion, overcoming an addiction, attracting money or whatever. The possibilities are unlimited. I have received hundreds of letters \nfrom people describing the success they have had with this medita- \ntion when they practice it, using all nine of these principles with \nintegrity. If you have read this far into this book, you are demonstrating \nyour interest in learning to become a spiritual manifester. If you \nknow that the power to manifest is within you, then do this ancient \npractice of repeating the name of God in an almost chantlike ritual \neach and every morning, with your attention on the feeling and the \nthird eye. What you are really doing when you do this morning aaah \nmeditation is resonating with the words \u201cIn the beginning was the \n127 \nWAYNE W. DYER \nword, and the word was God. \u201d The act of manifesting is the begin- \nning of something being created in your life. The word is God, which \nis to say, the aaah sound is the sound of God. The evening meditation is best practiced at sunset if possible. Once again, as the sun sinks below the horizon there is a coronalike \nexpression of energy that is greatest just as the sun leaves the horizon \nand for a few moments immediately after the sun disappears from \nour vision. Now you practice the sound of. om, which is the medita- \ntion of gratitude. I have detailed this principle of gratitude in the \nninth and final principle explained in this book. Briefly, the practice is identical to the morning meditation, with \nthe exception that you are not now asking to manifest anything. Instead, at the end of your daylight, or as you retire, you are simply \nsaying thank you to the universal intelligence that we call God for all \nthat has manifested in your life. Take in deep breaths just as you did \n_in the morning, clear the channel between your base chakra and \nyour third eye chakra, and mentally picture all that you have \nreceived and project that energy out forcefully through the opening \nof the third eye. You are expelling into the universe beyond your \nimmediate body an energy of gratitude, using the affirmations that I \nhave included in the ninth principle, and which I say aloud during \nthe guided meditation on the cassette and compact disc titled \nMeditations for Manifesting. The sound of om is said aloud for the first third of your medita- \ntion, then gradually more quietly, and ultimately silently, always \nfocusing grateful attention on the third eye and feeling that energy \ngoing back to the universal source of energy that we call God. The \nsound of om is the sound of the material world. It is the sound that \nmakes us feel most at home here in the material world since it is the \nessential sound of all experience in this phenomenal world. When \nyou repeat this sound, you are in harmony with your environment. 128 \nManifest Your Destiny \nThe final part of this meditation is the last sound you hear before you \ngo to sleep each night. The very first sound you hear in the morning is \ngenerally one of aaah. It is the sound that you make when you yawn or \nstretch. Be aware of this first sound and be willing to acknowledge it as \nyour own vibrational frequency of the new day that you are manifesting. However, the final sound you hear within yourself before going to sleep \ncan be a combination of these two sounds of aaah and om. You may recall that I defined enlightenment earlier in this book as \nthe ability to be immersed in and surrounded by peace. \u201cPeace\u201d is \nthe key word here. It is not an accident that the sounds of aaah and \nom, when combined, translate to the word that means peace or \nenlightenment, Shalom. Shaaah. looom. The sound of that which \nyou wish to manifest, and that which is already manifested, equate to \npeace. By saying these two sounds to yourself as you drift off to sleep, \nyou are beginning the act of enlightened siddhi consciousness. You are \nbecoming at one with all that is peaceful and all that provides for us. It is also not an accident that the primary sound of spiritual joy is the \nsound of aaah in hallelujah, and it is the sound found in the word that \nends every prayer, \u201camen. \u201d \nThis concludes the meditation practice of learning to vibrate to the \nsound of creating and creation. It is a part of the ancient wisdom that is \nbeing practiced and revealed more and more as we move into the spir- \nitual revolution. Give this glorious, peaceful, enlightening manifesta- \ntion meditation practice a three-month trial period in your life, using \neach of the nine principles outlined in this book, and see if you do not \nexperience your heart\u2019s desire appearing without your putting any \ndemands or rules on the universal God force. The willingness to allow \nit to manifest as it will, permitting creation to reveal itself by and by, is \nthe subject of the eighth principle of manifesting. Hallelujah. Shalom. 129 \nPATIENTLY DETACH FROM THE OUTCOME \nThe Eighth Principle \nn the seventh principle, on the use of the sound meditation, I \nemphasized the importance of placing your attention not on the out- \ncome and how it will show up in your life, but on the feelings that \nyou are experiencing as you picture your desire manifesting. The \neighth principle of spiritual manifesting has at its heart the experi- \nence of that feeling. 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{"text": " ingredient of moxa  and is used  \nin moxibustion, a process in which heat from  \na burning, cigar-shaped roll of chopped leaves  \nis applied to acupuncture points. Medicinal Actions & Uses  A digestive  \nand tonic herb, mugwort has a wide variety of \ntraditional uses. Milder in action than most other \nArtemisia  species, it can be taken over the long term at a low dose to improve appetite, digestive \nfunction, and absorption of nutrients. In addition,  \nit can be taken to encourage the elimination of \nworms. Mugwort also increases bile flow and  \nmildly induces the onset of menstruation. The \nEuropean conception of mugwort as a uterine \nstimulant is contradicted by Chinese usage, in \nwhich it is prescribed to prevent miscarriage  \nand to reduce or stop menstrual bleeding. Mugwort is also antiseptic, and has been used  \nin the treatment of malaria. Caution  Do not take mugwort during pregnancy. Asclepias tuberosa \n(Asclepiadaceae)\nPleurisy Root\nDescription  Perennial, upright herb growing  \nto 3 ft (1 m). Has narrow lance-shaped leaves  \nand spikes of numerous 5-petaled orange or \nyellow flowers. Habitat & Cultivation  This \nherb is native to the southern U.S. The root is unearthed in spring. Part Used  Root. Constituents  Pleurisy root  \ncontains cardenolides and \nflavonoids. It is estrogenic. History & Folklore  In \nNorth American herbal \nmedicine, pleurisy root  \nwas considered a cure-all. It was used to treat \nconditions as diverse as \npleurisy, typhoid, pneumonia, \ncongestion, dysentery, colic, \neczema, and hysteria. The \nOmaha ate the raw root for \nbronchitis and other chest \nconditions. Many tribes \nthought pleurisy root was  \na good remedy for hot \ndry fevers. Medicinal Actions  \n& Uses  Though its most \nspecific usage is relieving the  \npain and inflammation   \nof pleurisy, pleurisy root has  \nother applications. It is useful  \nfor hot, dry, and tight conditions \nin the chest. It promotes the \ncoughing up of phlegm, \nreduces inflammation,  \nand, in addition,  \nPleurisy root  was used  \nby Native Americans  \nas a chest remedy.Tarragon sweetens \nthe breath and \nhelps to stimulate \ndigestion. US_158-179_Abies_balsa_Boswe_serratta.indd   173 26/02/16   12:47 pm\n174\nother medicinal PlantsAsp A l A thus lineA ris\nhelps reduce fevers by stimulating perspiration. The root is also taken for the treatment of chronic diarrhea and dysentery. Related Species  A. incarnata and A. syriaca  \nhave both been used in Native American herbal medicine to treat asthma. Cautions  Do not take during pregnancy. Excessive doses may cause vomiting. Aspalathus linearis (Fabaceae)\nRooibos, \nRed Bush\nDescription  Variable shrub growing to 61\u20442 ft (2 \nm) in height, with green, needle-like leaves, yellow, pea-like flowers, and small seed pods. Habitat & Cultivation  Native to southern \nSouth Africa, rooibos is now widely cultivated as  \na commercial crop, particularly in the Cedarberg mountain area. The seed is hard to germinate  \nand must first be scarified. The young leaves are harvested once a year, chopped, and left to \u201csweat\u201d or ferment before being dried. Parts Used  Y oung leaves. Constituents  Rooibos contains polyphenols, \nincluding flavonoids, with a low tannin content. History & Folklore  Rooibos was first used as \nan appetizing tea by the Khoisan people, indigenous to the Cedarberg region, but also as a sleep aid and for headaches. Medicinal Actions & Uses  Drunk mostly  \nas a pleasant tasting, caffeine-free drink, rooibos, like green tea, has significant antioxidant activity. There is evidence to suggest that the fermented leaves exert a protective effect on the heart and circulation. In view of the herb\u2019s traditional use, it might also prove helpful as a nighttime drink to promote sound sleep.asparagine, and flavonoids. Asparagine is a  \nstrong diuretic. History & Folklore  To judge from ancient \nEgyptian tomb drawings, asparagus was cultivated  as long ago as 4000 bce. In the 1st century ce,  the Greek physician Dioscorides recommended a decoction of asparagus root to improve urine flow and to treat kidney problems, jaundice, and sciatica.acting as a general reproductive and sexual tonic. Shatavari can prove particularly helpful in easing menopausal symptoms, such as hot flashes and poor stamina. It appears to improve fertility in both men and women, and may also be taken to treat impotence. A tonic, strengthening herb, shatavari supports immune function and has a place in the treatment of immunosuppressed conditions. Related Species Asparagus (A. officinalis, see \npreceding entry) is a relative. Asperula odorata syn. Galium \nodoratum (Rubiaceae)\nSweet Woodruff\nDescription  Perennial growing to 18 in (45 cm). Has a square stem, whorls of narrow elliptical \nleaves, and small white flowers. Habitat & Cultivation  Sweet woodruff is \nnative to Europe, and is also found in Asia and North Africa. It grows in woodlands and shaded places. The herb is gathered when in flower in late spring. Parts Used  Aerial parts. Constituents  Sweet woodruff contains iridoids, \ncoumarins (0.6%), tannins, anthraquinones, and flavonoids. The flavonoids act on the circulation  and are diuretic. History & Folklore  When it dries, sweet \nwoodruff takes on the scent of newly cut grass,  and it has often been placed between clothes  to impart its aroma. In his Irish Herbal of 1735, K\u2019Eogh records that \u201cIt is good in healing wounds  if bruised and then applied, and also in curing boils and inflammations.\u201d In Germany Maiwein, made  of sweet woodruff steeped in white wine, is drunk to celebrate May Day. Medicinal Actions & Uses  Sweet woodruff  \nis considered tonic, with significant diuretic and  anti-inflammatory effects. Its coumarin and flavonoid constituents make it helpful for varicose veins and phlebitis. It has been used as an antispasmodic, and  it is given to children and adults for insomnia. Sweet woodruff aerial parts are dried for medicinal use.Asparagus is used to treat a range of urinary problems. Asparagus officinalis (Liliaceae)\nAsparagus\nDescription  Slender-stemmed perennial \ngrowing to 61\u20442 ft (2 m). Has long fronds of \ndelicate needle-like leaves and bell-shaped  \nyellow-green flowers that produce small  \nbright red berries. Habitat & Cultivation  Native to temperate \nregions in Europe, North Africa, and Asia, asparagus is cultivated worldwide as a vegetable. The shoots grow into tender green (and, if sheltered from sunlight, white) stems in spring. The root is gathered after the shoots have been cut. Parts Used  Root, shoots. Constituents  Asparagus contains steroidal \nglycosides (asparagosides), bitter glycosides, Medicinal Actions & Uses  Asparagus is a \nstrong diuretic that is useful for a variety of urinary problems, including cystitis. It is also useful for rheumatic conditions, helping to \u201cflush\u201d waste products accumulated in the joints out of the  body in the urine. Asparagus is also bitter, mildly laxative, and sedative. Caution  Do not take if you suffer from  \nkidney disease. Asparagus racemosus \n(Liliaceae)\nShatavari, \nIndian Asparagus \nDescription  Slender perennial fern growing  \nto 23 ft (7 m) in height. Shatavari has fronds of \nneedle-like leaves, tiny white flowers, and purple-black berries. Habitat & Cultivation  Native to the \nHimalayas and the Indian subcontinent, shatavari grows wild in gravelly soils up to 3,900 ft (1,200 m) above sea level. It is also found in western China. Part Used  Root. Constituents  Shatavari contains steroidal \nsaponins, alkaloids, and mucilage. History & Folklore  Shatavari is known as the \n\u201cQueen of herbs\u201d in Ayurvedic medicine. Its name literally means \u201c100 spouses,\u201d signifying the herb\u2019s ability to act as a sexual tonic and promote fertility. Medicinal Actions & Uses  A key Ayurvedic \nremedy, shatavari is first and foremost a women\u2019s herb, aiding fertility and promoting conception, and \nUS_158-179_Abies_balsa_Boswe_serratta.indd   174 26/02/16   12:47 pm175 other medicinal PlantsBacopa monnieri\nCautions  In excessive doses, sweet woodruff  \ncan cause internal bleeding. Do not use if taking \nconventional medication for circulatory problems, \nor during pregnancy. aspidosperma quebracho-blanco\n(Apoc", "token_ids": [25795, 315, 4647, 9786, 220, 323, 374, 1511, 2355, 258, 4647, 87, 581, 592, 290, 11, 264, 1920, 304, 902, 8798, 505, 2355, 64, 20252, 11, 54774, 35831, 6638, 315, 38525, 11141, 2355, 285, 9435, 311, 89538, 3585, 13, 12851, 992, 27820, 612, 39923, 220, 362, 60071, 2355, 438, 99305, 39999, 11, 52589, 32251, 706, 264, 7029, 8205, 315, 720, 88008, 5829, 13, 386, 21439, 304, 1957, 1109, 1455, 1023, 720, 7098, 880, 49039, 220, 9606, 11, 433, 649, 387, 4529, 927, 279, 1317, 4751, 520, 264, 3428, 19660, 311, 7417, 38575, 11, 60071, 720, 1723, 11, 323, 44225, 315, 37493, 13, 763, 5369, 11, 2355, 275, 649, 387, 4529, 311, 15253, 279, 44032, 315, 720, 56741, 82, 13, 64574, 32251, 1101, 12992, 73394, 6530, 323, 2355, 76, 699, 398, 90974, 279, 42080, 315, 54630, 4090, 13, 578, 720, 64469, 43656, 315, 52589, 32251, 439, 264, 8791, 261, 483, 720, 54754, 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20763, 220, 763, 720, 26287, 3778, 51487, 720, 83543, 11, 7245, 324, 29113, 3789, 2355, 16514, 6646, 264, 27208, 23148, 13, 1102, 574, 1511, 311, 4322, 720, 16902, 439, 17226, 439, 720, 698, 324, 29113, 11, 13892, 764, 590, 11, 69329, 11, 720, 444, 7114, 290, 11, 22709, 306, 727, 11, 1400, 292, 11, 720, 69768, 9355, 11, 323, 98766, 13, 578, 720, 64588, 13856, 30912, 279, 7257, 3789, 369, 720, 68557, 331, 20000, 323, 1023, 15489, 720, 16902, 13, 9176, 39503, 720, 61665, 7245, 324, 29113, 3789, 574, 2355, 64, 1695, 40239, 369, 4106, 720, 54310, 1172, 3078, 13, 12851, 992, 27820, 2355, 5, 39923, 220, 18056, 1202, 1455, 720, 52340, 10648, 374, 59644, 4504, 279, 2355, 92724, 323, 37140, 5996, 1073, 7245, 324, 29113, 11, 7245, 324, 29113, 3789, 706, 2355, 1605, 8522, 13, 1102, 374, 5505, 2355, 2000, 4106, 11, 9235, 11, 323, 10508, 4787, 720, 258, 279, 15489, 13, 1102, 39990, 279, 720, 66, 1409, 287, 709, 315, 1343, 1978, 76, 11, 720, 265, 1072, 1634, 37140, 11, 2355, 438, 11, 304, 5369, 11, 2355, 47, 36077, 29113, 3789, 220, 574, 1511, 2355, 1729, 17118, 9053, 2355, 300, 264, 15489, 40239, 844, 1138, 6241, 10437, 729, 720, 1820, 11745, 323, 720, 8823, 82, 311, 51077, 720, 37439, 290, 13, 2326, 62, 11286, 12, 11128, 1596, 57773, 890, 42926, 1702, 437, 906, 646, 618, 33019, 29573, 67, 256, 220, 11908, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 11771, 198, 1605, 58041, 50298, 2170, 79, 362, 326, 362, 8617, 1584, 32, 10025, 198, 8823, 82, 8108, 1172, 3078, 555, 65792, 7565, 29579, 13, 578, 3789, 374, 1101, 4529, 369, 279, 6514, 315, 21249, 69393, 323, 22709, 306, 727, 13, 25368, 51567, 220, 362, 13, 97072, 460, 323, 362, 13, 6705, 462, 17544, 2355, 19553, 2225, 1027, 1511, 304, 17118, 3778, 51487, 16088, 311, 4322, 51643, 13, 356, 2784, 919, 220, 3234, 539, 1935, 2391, 20209, 13, 1398, 87728, 35130, 1253, 5353, 63571, 13, 1666, 19866, 589, 355, 13790, 285, 320, 53267, 114785, 340, 49, 2689, 581, 437, 11, 720, 6161, 14409, 198, 5116, 220, 12689, 14362, 392, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 720, 76, 8, 304, 2673, 11, 449, 6307, 11, 31409, 12970, 11141, 11, 14071, 11, 98763, 12970, 19837, 11, 323, 2678, 10533, 55687, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 26070, 10384, 11, 938, 78, 581, 437, 374, 1457, 13882, 67166, 439, 2355, 64, 8518, 19641, 11, 8104, 304, 279, 57748, 7881, 16700, 3158, 13, 578, 10533, 374, 2653, 311, 17684, 35116, 2355, 438, 2011, 1176, 387, 23087, 1908, 13, 578, 3995, 11141, 527, 67572, 3131, 264, 1060, 11, 38525, 11, 323, 2163, 311, 1054, 82, 906, 266, 863, 477, 68736, 1603, 1694, 32720, 13, 27399, 12477, 220, 816, 6033, 983, 11141, 13, 76704, 84, 812, 220, 67814, 581, 437, 5727, 10062, 15112, 3145, 11, 720, 16564, 18779, 263, 17390, 11, 449, 264, 3428, 259, 1036, 258, 2262, 13, 11346, 612, 65337, 20763, 220, 67814, 581, 437, 574, 1176, 1511, 439, 720, 276, 30168, 4954, 15600, 555, 279, 112000, 17570, 1274, 11, 39678, 311, 279, 57748, 7881, 5654, 11, 719, 1101, 439, 264, 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42889, 323, 7392, 99305, 13, 1443, 266, 402, 2850, 649, 12391, 8104, 11190, 304, 45404, 3026, 454, 80174, 13803, 11, 1778, 439, 4106, 62385, 323, 8009, 61784, 13, 1102, 8111, 311, 7417, 48111, 304, 2225, 3026, 323, 3278, 11, 323, 1253, 1101, 387, 4529, 311, 4322, 3242, 98660, 13, 362, 99305, 11, 48513, 39999, 11, 559, 266, 402, 2850, 11815, 22852, 734, 323, 706, 264, 2035, 304, 279, 6514, 315, 33119, 437, 455, 14655, 4787, 13, 25368, 51567, 1666, 94789, 320, 32, 13, 2856, 992, 285, 11, 1518, 720, 27244, 287, 4441, 8, 374, 264, 8844, 13, 1666, 716, 5724, 54097, 460, 6925, 13, 10845, 2411, 720, 50017, 27349, 320, 49, 55333, 114785, 340, 59522, 12404, 81, 1386, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 972, 304, 320, 1774, 10166, 570, 11697, 264, 9518, 19646, 11, 421, 269, 4835, 315, 15376, 78883, 950, 720, 273, 4798, 11, 323, 2678, 4251, 19837, 13, 99688, 612, 26676, 40227, 220, 27687, 7732, 81, 1386, 374, 720, 30838, 311, 4606, 11, 323, 374, 1101, 1766, 304, 13936, 323, 4892, 10384, 13, 1102, 28815, 304, 7732, 8329, 323, 92866, 7634, 13, 578, 39999, 374, 20802, 994, 304, 23153, 304, 3389, 10683, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 27687, 7732, 81, 1386, 5727, 6348, 307, 17390, 11, 720, 23045, 5730, 1354, 320, 15, 13, 21, 34971, 259, 1036, 1354, 11, 23064, 969, 36444, 3233, 11, 323, 18779, 263, 17390, 13, 578, 18779, 263, 17390, 1180, 389, 279, 35855, 220, 323, 527, 1891, 554, 29150, 13, 11346, 612, 65337, 20763, 220, 3277, 433, 294, 4108, 11, 10437, 720, 6798, 81, 1386, 5097, 389, 279, 41466, 315, 13945, 4018, 16763, 11, 220, 323, 433, 706, 3629, 1027, 9277, 1990, 15447, 220, 311, 70772, 1202, 55279, 13, 763, 813, 18088, 87972, 315, 220, 11908, 20, 11, 735, 529, 36, 65036, 7576, 430, 1054, 2181, 374, 1695, 304, 21730, 34254, 220, 422, 43100, 4147, 323, 1243, 9435, 11, 323, 1101, 304, 97330, 90055, 323, 26288, 811, 2029, 763, 10057, 43356, 906, 258, 11, 1903, 220, 315, 10437, 7732, 81, 1386, 32366, 291, 304, 4251, 13378, 11, 374, 29850, 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{"text": "4 cup (150 ml)  of water. Brew for 5 minutes and \ndrink hot. T ake up to 21/3 cups ( 600 ml) a day. Sore Throats\nHerbs T amarind ( Tamarindus indica, p. 274), \nlemon ( Citrus limon, p. 82)\nRemedy Gargle with either a decoction of \ntamarind fruit or 1 tbsp (20 ml) of lemon juice, \neither neat or diluted in warm water. Herbs Rosemary ( Rosmarinus officinalis, p. 128), \nsage ( Salvia officinalis, p. 131), myrrh ( Commiphora \nmolmol, p. 85), echinacea ( Echinacea  spp., p. 92)\nRemedy 1  Dilute 1 tsp of equal parts of all \ntinctures in 5 tsp of warm water and gargle. Swallow the mixture (except if pregnant). Remedy 2  Make a sage infusion, brew for  10 minutes, and allow to cool a little. Gargle, \nthen swallow. Add 1 tsp (5 ml) of vinegar \nand 1 tsp of honey to strengthen its action. Caution Do not swallow sage during pregnancy. Tonsillitis\nHerbs Echinacea ( Echinacea  spp., p. 92), all \nherbs listed under Sore Throats\nRemedy T ake echinacea (see Flu with Muscle \nAches & Pains  above), or use one of the \ngargles listed under Sore Throats. QCaution Seek professional advice if there is no \nimprovement after 2 days.Options Add 1 or 2 of the following herbs:  \n2\u20133 cloves ( Eugenia caryophyllata, p. 97), 1\u20442 tsp  \nof powdered or grated fresh ginger ( Zingiber  \nofficinale, p. 155), 1\u20442 tsp of chopped or  \npowdered cinnamon bark ( Cinnamomum spp.,  \np. 81), 1\u20132 crushed cardamom seeds ( Elettaria \ncardamomum, p. 93), 2\u20133 crushed peppercorns \n(Piper nigrum, p. 250). Caution Do not take yarrow during pregnancy. Herbs Wormwood ( Artemisia absinthium,  \np. 66), gentian ( Gentiana lutea, p. 99)\nRemedy T ake 10 drops of either tincture with \nwater 3 times a day in addition to the above remedy. Caution  Do not take wormwood during pregnancy. Mild Fever\nHerbs Y arrow ( Achillea millefolium, p. 56), \nelderberry ( Sambucus nigra, p. 132)\nRemedy Make an infusion with 1\u20442 tsp of each \nherb in 1/3 cup (100 ml) water. Brew for 10 \nminutes and drink up to 21/3 cups ( 600 ml) a day. Caution  Do not take yarrow during pregnancy. Herb Onion ( Allium cepa, p. 164)\nRemedy Bake a large onion at 400\u00baF (200\u00baC) \nfor 40 minutes. Remove, and mix the juice with \nan equal amount of honey. T ake 1\u20132 tsp an hour \nup to 8 times a day. Flu with Muscle Aches & Pains\nHerbs Thyme ( Thymus vulgaris, p. 143), lemon \nbalm ( Melissa officinalis, p. 113), elderflower \n(Sambucus nigra, p. 132)\nRemedy Make an infusion using 5 g of each  \nherb to 3 cups (750 ml) of water. Brew for 10 \nminutes and drink up to 3 cups (750 ml) a day. Herb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake tablets or capsules, or up to 1\u20442 tsp \nof tincture with water twice a day. Alternatively, \nmake a decoction with 5 g of root to 3 cups  \n(750 ml) of water and then drink 11\u20444\u201321/3 cups \n(300\u2013600 ml) a day. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_310-313_Respiratory_Tract_Problems.indd   311 26/02/16   4:43 pm\n312\nHerbal remedies for H ome useCongestion, Sinus Problems, & Earache\nSprains & Fractures\nMuscle Aches & CrampsExcessive nasal congestion is not always easy to \ntreat and suggests poor air quality, inappropriate diet, or an allergy. The shape of the nose and sinuses (the air-filled cavities in the bones around the nose) can also play a role in this condition. Sinuses can become blocked with fluid, causing painful pressure. Earache may be caused by local infection\u2014in which case garlic is particularly effective\u2014or congestion. Lavender is helpful in soothing the pain of all types of earache. Diet\nAs a first step, reduce foods thought to  increase mucus production, such as dairy,  \neggs, fried and fatty food, sugar, and refined carbohydrates, such as white flour, as well  \nas alcohol. QGeneral caution Seek professional advice for \nearache, especially in children. Minor damaged areas benefit from herbs such as \narnica and comfrey, which soothe bruising and speed up the healing process. Apply as soon as possible after treatment. QGeneral caution Always seek professional \ntreatment for broken bones, fractures, and  \nsevere sprains. Muscle aches and cramps are entirely normal, \nparticularly after strenuous activity, and the pain should lessen in time. Meanwhile, rubs and ointments containing soothing herbs, such  \nas arnica, thyme, and cramp bark, can alleviate aching muscles. Rheumatism is a general term for muscle or joint pain and stiffness, and the remedies listed here and under Joint Pain & Stiffness, p. 313, are appropriate for this condition.General Remedy\nHerb Eucalyptus (Eucalyptus globulus, p. 96)\nRemedy Make a steam inhalation by infusing  15 g of herb, or put 5\u201310 drops of essential oil in  3 cups (750 ml) water. Inhale for 10 minutes. Allergic States with Excessive Nasal \nMucus, such as Hay Fever\nHerb German chamomile (Chamomilla recutita,  \np. 77)Remedy Make a steam inhalation by infusing  \n15 g of herb, or put 5\u201310 drops of essential oil in  3 cups (750 ml) water. Inhale for 10 minutes. Earache\nHerb Lavender (Lavandula officinalis, p. 108)Remedy Place 2 drops of essential oil on a cotton ball and plug into the ear. Earache Caused by Infection\nHerb Garlic (Allium sativum, p. 59)\nSprains\nHerb Arnica (Arnica montana, p. 172)\nRemedy Apply ointment or cream to the \ndamaged area and gently massage into the skin at least 3 times a day. Caution Do not use arnica on broken skin. Tired & Aching Muscles\nHerb Arnica (Arnica montana, p. 172)\nRemedy Apply cream or ointment. Caution Do not use arnica on broken skin. Herbs Thyme (Thymus vulgaris, p. 143), rosemary \n(Rosmarinus officinalis, p. 128)Remedy Make an infusion with 25 g of one herb to 3 cups (750 ml) water. Brew for 10 minutes, strain into a bath, and soak for 20 minutes.Remedy Break open a garlic oil capsule, place  \n2 drops on a cotton ball, and plug into the affected ear. Alternatively, crush a large clove of garlic and soak in 1 tbsp of sunflower or olive oil for at least 24 hours. Strain the oil and warm it to body temperature. Then place 2 drops on a cotton ball and plug into the ear. Earache due to Chronic Congestion\nHerbs Echinacea (Echinacea spp., p. 92), thyme \n(Thymus vulgaris, p. 143), marshmallow (Althaea \nofficinalis, p. 165), elderflower (Sambucus nigra,  p. 132)Remedy Mix equal parts of each tincture and take 1 tsp 3 times a day with water. Copious Liquid Mucus &  \nSinus Congestion\nSee Allergic Rhinitis, p. 300. Sinus Headaches\nSee Tension & Sinus Headaches, p. 309. Fractures\nHerb Comfrey (Symphytum officinale, p. 138)\nRemedy Gently apply ointment, cream, or infused oil to the area at least 3 times a day. Caution Do not use comfrey on broken skin. Option Try also the rub containing St. John\u2019s \nwort oil, listed under General Remedies for Back Pain, p. 313. 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{"text": " bigger than just food. It is clear that ou r food struggles are not limited to food. Food struggles are\nindicative of other bigger struggles in your life that also need resolving. When we begin to heal one area  of our life, we heal the whole of our life; it\nhappens natural ly and simultaneously. No extra ef fort is required but\nallowance is a must. In the meantime, you can find some gentle, healthy\nways to soothe yourself other than with food. Feeling exhausted? T ake a hotbath or a nap. S et up a bedtim e routine. Have a cup of tea. Light some\ncandles. Slow down and just be. Sit with a warm blanket and a cup of tea\nand enjo y lookin g out the wind ow. Feeling anxious and worried? Learn to\npray. Create an altar in your ho me to \u201cphysicalize\u201d your prayers. T alk to a\nfriend, g o for a w alk. Y ou get th e picture. Y ou can do this, one tiny step at a\ntime! 8. M O V E,  M O V E,  A N D  M O V E\nI can \u2019 t s tress thi s enough! Our b ody represents the sub-stratum of our mind. Moving and breathing is how w e circulate the ener gy of stagna nt thoughts\nand feelings and help them trans form. W ithout involving our body, we can\u2019 t\nexperience freedom or peace, we can only talk about it. Both breathing and\nmeditating are inner movements  that do the trick. Outer movements which\nengage the physical body, such as walking, running, swimming, yoga,\nbiking, playing sports, and gym activities are all wonderful ways to move. Everything is ener gy and freque ncy is one way to measure it. O ur thoughts\nand emotions are also ener gy. A sedentary body creates a dif ferent thought\nthan a body that is in motion. Give it a try! Dif ficulty getting out of bed in\nthe mor ning is a classical symptom of depression. The bod y has been\nmostly still during sleep at night, but the situation gets better once the\nperson begins to move. Going for a brisk walk can immediately change\nyour mood. A body in moti on gives motion to your thoughts and feelings, allowing\nthem to transform. One of the principles of ener gy is that like a ttracts like. The mor e we remain stuck in ou r negative thoughts and emotions, the more\nof the same we attract into our life. T o change our outer environment, we\nneed to change the inner environment i.e. the ener gy of our body. W e can\u2019 t feel di f ferent from the experience of our body at the cellular and\nmolecular level. It is this environment that we need to change, and we can\nchange it by moving, breathing and meditating. Negative emotions may\narise, bu t they won\u2019 t hold your interest. They won\u2019 t stick, as the y no longer\nmatch th e vibra tion of the inne r environment. This is one of the reasons\nwhy talk therapy is not suf ficien t to bring about a lasting change. W e can\u2019 ttalk our way through our challenges, we must experience a dif ferent way of\nbeing and know that there is so mething else that is available for us to feel. Meditation (a way to build mental stamina) and physical exercis e (a way to\nbuild ph ysical stamina) are both powerful ways to ef fect change in the\nmind. Put the technolo gy to good us e here. Find an app for walking, dancing,\nmeditating or whatever you fancy. I am sure there is an a pp for it. I\nfrequently use a running app that trains me in interval running. There are\ngroup classes of all kinds out there\u2014try them. Find one that you like. Switch t hings ar ound so your ro utine holds your interest. T ake char ge, this\nis your opportunity! Every now and then as the need may be, I meet clients at a nearby running\ntrack for their fo llow-up appoint ment. I check on the progress they\u2019ve made\nsince th e previo us week, inquire as to what worked and what didn\u2019 t, and\ndiscover what the obstacles to success for them were, if any, all while we\nare walking together around t he track. Before they know it, they are\nstretching, doing jumping jacks or shuf fles and much more. A n hour goes\nby q uickly. They sweat, breathe and move. The end result is th at they feel\nbetter, which af fects their eating and food choices, and that inspires them to\ndo m ore. For t he same reasons, I will also schedule follow-ups in my\nkitchen. Sometimes, we need a little taste of how we can  feel, and that gets\nus inspired to do more. So, even if you hate moving, try it one time and give\nit your all, and allow yourself a  dif ferent experience of yourself. Y ou just\nmight like it! 9. E N G A G E  I N  Y O U R  L I F E\nDeveloping an interest in all that matters to our health tends to keep that\nwhich is not healthy away. Having curiosity about how food can heal or\nhow to cook healthily are some  of the ways we can engage i n our lives. Being engaged isn\u2019 t about be ing busy or distracted, rather it is about\nimmersing yourself in something so much that it fulfills you. In a  world fille d with entertainment, excitement and option s, we have\nfor gotten\u2014or we devalue\u2014the simple things that we must do. Finding theextraordinary in an ordinary life is the ultimate sophistication, where we\ncan engage in th e ordinary day-to-day tasks of cooking our mea ls, cleaning\nup a fter ourselves, and simply  sitting and doing our work, instead of\nconstantly looking to distract ourselves. Being endlessly busy does not\nnecessarily get us anywhere. W e d on\u2019 t always have to paint th e town red or have a blast with  our friends. More often than not, we need to be fulfilled just being with ourselves. There\nis something that happens when we are totally comfortable in our own skin\nand can  be totally engaged in ourselves. W e become creative, we get to\nknow ourselves, we become introspective. This de-stresses our nervous\nsystem, gives it an opportunity to digest our life, unwind, and, in turn, it\nreduces our stress. The easiest thing to do is to be endlessly distracted with a list of\nmeaningless to-do\u2019 s that fail to bring fulfillment into our lives. When we are\nnot internally engaged, we seek distractions, and food of fers that\ndistraction. Food can provide an instant gratification, a feeling of love and\nwarmth. W e can over -focus on food when we don\u2019 t have much else going\non in our lives. I h ave found that when our liv es are purpose-driven, we are not overly\nfocused on food all the time but eat according to what we need. Again, the\nsolution lies in evaluating your life from a lar ger context and assessing\nwhere the gaps are. Learning t o cultivate presence of mind, patience and\ngrace is worth th e ef fort. Doing what is easy makes life harder in the future;\ndoing what\u2019 s right may be harder in the short term, but it makes life easier\nin the long run. Boredom is not necessarily about the lack of a to-do list, it is the  inability of\nthe mind to immerse or engage in what we are doing. Interestingly enough,\nthis has become more of a modern-time phenomenon than it ever used to\nbe. W e are ove r -stimulated and entertained to the extent that we have\nfor gotten how to just \u201cbe.\u201d See mingly engaged, we are totally disengaged\nfrom ourselves. The nature of th e mind is such  that it wants to be somewhere other than\nwhere it is! It continuously seeks enjoyment and entertainment. But thegood news is, o ur mind can be entertained by anything. W e can be totally\nengrossed in watching a bug, a TV show or cutting our toena ils. In other\nwords, the activity does not mat ter to the mind. It is our ability to engage in\nwhatever it is that we are doing that matters. It is nothing more than a\nperception that one thing is mor e exciting than another. As long as the mind\nis en gaged, it is excited, which is why each of us finds that dif ferent things\nare exci ting and  fun. The point is that the more we engage on an internal\nlevel, the more we will move in a healthy direction in all aspects of our life. Ther e was a lot in this chapter. What point stuck out for you that you\nwould like to explor e?C H A P T E R  3O u r  D i s c o n n e c t i o n  f r o m  F o o d\nAs many of my clients turn their health around with food and ot her lifestyle\nchanges, they desire for their lo ved ones to do the same. They often share\nwith me the comments that they are met with:\n\u201cOh, I don\u2019 t believe in this food stuf f.\u201d\n\u201cY ou mean I had a bad night with my knee pain because I a te all those\ncupcakes? 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{"text": " (and every day) you \nwill stop whatever you are doing for ten seconds and look closely and intently at one of its \ncomponent pieces. Let\u2019s say you are washing the dishes. Stop what you are doing for ten seconds \u2014just stop  \nin the middle of it \u2014and peer de eply inside one aspect of what you are doing. Look, \nperhaps, at the water. See it splashing on the dishes. See if you can count the drops of water on the dish in your hand. Just count the water drops. I know it is an impossible task, but \nundertake to do it  anyway, just for ten seconds. Consider the wonder of the water. Look deeply into it. Peer inside. Go inside, in your \nconsciousness. See what you experience there, see what you find. Just stop for a tiny \nmoment and appreciate that moment in a singular way. Okay, now the ten seconds are up. Now pull yourself out of that highly focused reality \nand back into the larger space of your experience. Don\u2019t get \u201clost\u201d in it. Blink your eyes \nrapidly, or snap your finger, and literally snap out of it. Then, notice what  you experienced \nfor that brief moment. Now go on with what you were doing. Yet don\u2019t be surprised if it takes on a whole new \nquality. What you have done is truly appreciate something. To \u201cappreciate\u201d something is to make \nit larger, to increase it \u2014as prope rty, for instance, appreciates in value. When you use \nStopping Meditation, you increase the value of your life. And of life itself. It has been my \nexperience that this inevitably returns me to a place of peace. In order to remind yourself to do this six ti mes a day you may wish to have a little timer \nwith you, or set your watch to beep. Later, as you get used to doing this, your stopping will \ncome automatically to you. You will do this without having to be reminded. Walking down the street, you will simply stop for a moment and select a portion of what \nyou are seeing and see it again, in a deeper way. You will know what you already know \nabout that, but you will know it in a deeper way. This is called \u201cknowing again,\u201d or re -\ncognizing. The purpose of all of yo ur life is simply this: to know again, to recognize, what is \ntrue, and Who You Really Are. There are a thousand ways to do this. Maybe you catch a reflection of yourself in a store \nwindow. Maybe you see a bus going by. Perhaps you spy a dog on the street, or a pebble at \nyour feet. It does not matter what you focus on for those ten seconds. Just stop for a tiny \nmoment and appreciate that moment in a singular way. Experience this while making love. Stop what you are doing for ten seconds, separate the \nmoment into its component parts, select one part of the moment and peer deeply into it. Maybe it is the look in your beloved\u2019s eyes. Maybe it is a sensation you are feeling \u2014or \ncreating. Just stop for a tiny moment and appreciate that moment in a singular way. I have regular times when I do this, and making love is one of them. Standing in the \nshower is another. Eating food is another. Pick up a pea from the plate, or a kernel of corn. Consider it. Appreciate it. Taste it utterly and completely. Your meal times wil l never be the \nsame. Your showers will never be the same. Your lovemaking will never be the same. You \nwill never be the same. This is Stopping Meditation. It takes one minute a day. Sixty seconds, in six individual \nten-second installments. Six moments with in which you may produce The Holy Experience. Today, stop what you are doing. Just stop. Look deeply into the moment. If nothing else, \njust close your eyes and focus on the sound of your own breath. Experience the pure energy \nof life moving into and throug h your body. Just for that moment, listen to yourself breathe. Watch yourself take deeper breaths. Just listening to yourself makes you want to go deeper \ninto the experience \u2014and so you begin to breathe more deeply. It is a wonderful thing, an extraordinary  thing. Just stopping  makes you go deeper. Deeper into your experience, \ndeeper into the mind of God. Now here is a meditation program that I have recommended to many people: (1) \nWalking Meditation in the morning; (2) Stopping Meditation during the day, six  times; (3) \nSitting Meditation at night. The purpose of all of these meditations is to create focus. It is about focusing your \nattention on your experience. The reason for focus: it allows you to be here now. Focusing \non Now pulls you out of yesterday and out of tomorrow. You do not exist in those illusions. Your only reality is This Moment, right here, right now. Peace is found in such awareness. As is love. For peace and love are one and the same, \nand you become one and the same when you enter into The Ho ly Experience. Practice Stopping Meditation right now. It\u2019s simple, and it takes ten seconds. Right now, \njust... Stop  \nAnd, after ten seconds, continue at... WHO ARE YOU? I had another wonderful teacher who showed me the Who Meditation. It goes like t his. Whenever you are experiencing an emotion that you don\u2019t want to experience, just say, \n\u201cWho?\u201d  \nThat\u2019s right. Just say to yourself, \u201cWho?\u201d Ask yourself, \u201cWho is this here right now? Who \nis this that is having this experience?\u201d  \nIf you are alone, you can even turn this into a little chant. It can be very powerful. Just \ntake a deep breath and, on the exhale, softly but powerfully chant: \u201cWhooooooooo?\u201d Extend \nthe vowel sound until you are out of breath. Then inhale and do it again. Do it three times. You  will have slowed your vibration, and the invisible part of you will have a chance to \n\u201cshow up.\u201d  \nIf you are not alone, but with another, or in some public place, you can do this little chant \ninside your head. Or you can just ask yourself the question I sug gested above... \u201cWho is this that is having this experience?\u201d  \nYou can, of course, identify with any one of the number of \u201cyous\u201d that populate your \ninner world. There is the Little You and the Big You, the Injured You and the Healed You, \nthe Scared You a nd the Brave You, the Powerless You and the Powerful You, the Worried \nYou and the Confident You. But what I am hoping will happen, now that we\u2019ve had this \nconversation, is that when you do the Who Meditation, you will chant yourself right into an \nawareness  of your larger self, of your true  self. You are not a human being. You are not the person named John Smith or Mary Jones. You \nare not your body, you are not your mind, and you are not your soul. These are things that \nYou have. The You that has these thing s\u2014indeed, that has given  your Self these things \u2014is \nfar bigger than any of them, and even all of them put together. The You that you are is God, in Particular Form. You are Deity Individuated. You are an \nAspect of Divinity. And so is everyone and everything  else. The whole realm in which you live and breathe and have your being is Heaven. The \nKingdom of God is not something to which you are striving to return, but something within \nwhich you are living now. It is the place where you will be always, and all wa ys. That kingdom has three realms: the Realm of Knowing, the Realm of Experiencing, and \nthe Realm of Being. Your present consciousness is now focused on the Realm of \nExperiencing \u2014otherwise known as the Realm of the Physical, or the Realm of the Relative. While you are here, you have all the tools you will ever need to use this realm to experience \nwhat you came here to experience... which is Who You Really Are. You can not only experience it, you can recreate it anew as you go along, in the next \ngrandest version of the greatest vision ever you held about that. That is the wonder of life \nand the glory of you. This is, I know, a change in the way you have thought of yourself. It is a change in the \nway you have experienced your life. It is a change that will change everything. Make this change permanent, not simply a temporarily held idea. Make it permanent \nnow. For I tell you again...... it is a change that will change everything. \u201cGo outside and play!\u201d  \nsaid God. \u201cI have given you Universes as fields to run free in! And here \u2014take this and wrap yourself in it \u2014 \nIt\u2019s called: LOVE  \nand It will always, always  keep you warm. And stars! The sun and the moon and the stars! Look upon these often, for they will remind you of your own  \nlight! And eyes... oh, gaze into the eyes of every  Lover. Gaze into the eyes of every  other  \nfor they have given you their  Universes  \nas fields to run free in. There. I have given you everything you need. Now go, go, go outside  \nand \nplay!\u201d  \n\u2014\u2018Go Outside and Play\u2019  \u00a9 2007 Em Clair e AFTERWORD  \nFinal Thoughts, but No Goodbye\u2019s", "token_ids": [320, 438, 1475, 1938, 8, 499, 720, 14724, 3009, 8996, 499, 527, 3815, 369, 5899, 6622, 323, 1427, 15499, 323, 528, 4501, 520, 832, 315, 1202, 720, 8739, 9863, 13, 6914, 753, 2019, 499, 527, 28786, 279, 26863, 13, 14549, 1148, 499, 527, 3815, 369, 5899, 6622, 2001, 4345, 3009, 2355, 258, 279, 6278, 315, 433, 2001, 438, 14734, 409, 384, 2603, 4871, 832, 13189, 315, 1148, 499, 527, 3815, 13, 9372, 11, 720, 66372, 11, 520, 279, 3090, 13, 3580, 433, 12786, 19587, 389, 279, 26863, 13, 3580, 422, 499, 649, 1797, 279, 21701, 315, 3090, 389, 279, 12269, 304, 701, 1450, 13, 4702, 1797, 279, 3090, 21701, 13, 358, 1440, 433, 374, 459, 12266, 3465, 11, 719, 720, 1263, 531, 731, 311, 656, 433, 220, 13971, 11, 1120, 369, 5899, 6622, 13, 21829, 279, 5895, 315, 279, 3090, 13, 9372, 17693, 1139, 433, 13, 46247, 4871, 13, 6122, 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{"text": " the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue. YOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging. When you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t. Your b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld. For Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world. Constant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning. In daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for. For Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous. If a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I.) YOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness. Each of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning. Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive. But the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in.\u201d Mo re than social pressure was at work. The rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal. For Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. The re are well-tried escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place. YOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships. The physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together. Tangled inside the web, we create endless stories in an ongoing\nmovie. But how do you get out of th e web? Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever. Heaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself. Beyond all created things lies the womb of creation. For Today\nLet your gaze roam the room and pick any object at ran dom. Now in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door, freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on. Notice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world.YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking. In creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself?\u201d\nwithout being able to answer. Entangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours. For Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history. This is more th an a new way  to frame a commonplace act ivity. It is the truth. You are the creative center of things, ever and\nalways. YOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity. 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{"text": "\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils. Just\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice. (If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin.) SOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair. It\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine. Lavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp. Olive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage. \u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible. Turn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil. Combine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp. Twist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing. Use\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands. Start\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair. Gently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail. Avoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes.Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles. Try\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse. Apple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts. Pour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell. Then\tproceed\tto\nshampooing\tand\tconditioning. You\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar. Vinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair. The\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein. When\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy. If\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage. Try\tthe\tfollowing\t\npH-Balancing\tHair\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair. Don\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair. PH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic\tfor\trestoring\tyour\thair\u2019s\tpH\tbalance\tas\twell\tas\thelping\tremove\tany\nproduct\tresidue. Rosemary\thelps\tstimulate\tthe\tscalp\tand\tpromote\thair\tgrowth. 1\tcup\torganic\tapple\tcider\tvinegar\n15\tdrops\trosemary\toil\n\u00be\tcup\twarm\twater\nCombine\tthe\tingredients\tand\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface. Massage\tfor\ta\tfew\tmoments\tand\trinse\tout. Top\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies. Of\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair. Products\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy. SHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient. It\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious. COCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair. Coconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier. PURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth. VEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness. JOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction. CASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth. CERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure. They\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair. ANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside. Applied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor. HYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands. ACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing! Just\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis. PANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure. 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{"text": " as close to an absolute truth as anything I\nknow. In my parable Gifts from Eykis, Eykis says, \u201cThere is no way to\nhappiness, happiness is the way. \u201d\n \n \n \nMy thoughts have always created my world. After my mother successfully reunited her family, we lived on the east\nside of Detroit. I spent many nights watching The Tonight Show, starring\nSteve Allen, on a tiny black -and-white Admiral television set, while\neveryone else slept. I loved Allen\u2019 s zaniness. Sitting in that small living\nroom on Moross  Road, I would picture myself on The Tonight Show and in\nmy mind  I would practice talking with Steve Allen. I would actually work\non routines, editing this and that out of my conversation, as I imagined\nmyself being a guest on the show. But my mind\u2019 s picture was not me at thirteen; it was me as an adult who\nwas making an appearance and discussing things I knew to be true. Most of\nthese guest appearances centered around my beliefs, held even then, that we\nare able to choose our own destiny, able to make others laugh. These\nthoughts were so real to me that I would tell my brothers and friends what I\nwas going to say on The Tonight Show  when I appeared. They considered\nme a kid with a wild imagination who was always in another world anyway,\nand so they would humor me and move on to something more realistic. But my internal pictures were never damaged by the attitudes of others. For as long as I can remember, I have been able to enter this world of \u201cpure\nthought,\u201d and it is as real for me as the world of form is to all of us. Many\ntimes as a young boy I would know what was going to happen to me before\nit actual ly occur red, because I had experienced it in my mind so often. As ayoungster, I never did anything with this ability, and eventually I ceased\ntelling others about it. As I mentioned in the Introducti on, when I returned to New York City in\n1974 after my transformational experience at my father \u2019s grave, I knew that\nI had to make some big changes in my life. Though I loved teaching at the\nuniversity, some thing inside of me said that I needed to go off on my own,\nneeded to shift gears and go in an entirely new direction. I struggl ed for almost a year with the idea that I had to go out on my own\nand leave the security of a bimonthly pay check. I had wonderful pictures in\nmy mind \u2019s eye. I saw myself talking to everyone in America about the ideas\nI had just finished writing about in Your Erroneous Zones. I could see in my\nmind that the book was going to be very successful. And so one day I\nannounced to my advanced doctoral seminar that I would be leaving the\nuniversity very shortly and going out on my own. After I made the\nannouncement, I was in shock. Here I was only in the talking  stages with\nmy family, and yet I was making a public announcement. Apparently my\nform was following the invisible force of my inner world. The morning came when the picture was very clear in my mind. I saw\nmyself all alone in my venture, without any guarantees, and yet as peaceful\nas I had ever been in my lifetim e. I knew that this was the day, that within a\nfew hours I would officially be out on my own, no longer able to rely on a\npaycheck. When I arrived on campus, I went immediately to the dean\u2019 s office. I had\nnot told my wife or family members that this was the day. It was the vision I\nhad had that morning that made it clear for me. The entire process of my\nentering the dean\u2019 s office was a mental one. All thoughts. All visions that\nwere private to me. All images  of myself that I could no longer erase. I\ncould hardly believe it myself. Here I was waiting to announce to the dean\nthat I was resigning, effective within a few weeks at the end of the current\nsemester. Our conversation was brief. I said I wanted to go out and do something\nthat I genuinely believed in. She asked me to reconsider and discuss it with\nmy family and some of my colleagues, but I told her that it was already\naccomplished in my mind\u2014my thoughts\u2014and that I was now simply going\nthrough the formality of making it real in the physical world as well. She\npointed out all of the risks, how unlikely it was that I would be able to make\na living writing and speaking, and that jobs such as the one I held wereexceedingly difficult to come by in the 1970s because of a glut of\nprofessors and very few openin gs in the academic world. I told her that I\nwas aware of the risk, and that was one of the big reasons why I was taking\nthis turn in my life. I was head ed down the path that Robert Frost called\n\u201cThe Road Less Traveled. \u201d\nTwo roads diver ged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the dif ference. When I left the dean\u2019 s office, I walked to my own with an inner glow. I was\nfree, free to advance confidently in the direction of my dreams. I cleane d out my desk, made some announcements to my students and\ndoctoral advisees, and drove home along the expressway knowing that I\nwas taking the biggest step of my lifetime. Here I was, complete ly unknown\nto the media, leaving my secure position to go out and tell the world about\nthe ideas  in my new book. Yet, I was ecstatic, for I had seen all of it in my\nmind before experiencing it in the world of form. I discussed my new adventure with my wife and daughter, and they gave\nme their full support and encouragement. Since I had always been a\nresponsible person, had always met my financial obligations, I relied on this\nhistory, rather than creating in my mind some kind of impending disaster\nconcerning my family obligation s. We would use our accumulated savings;\nI would borrow money if need be; and we would scale down some of our\nexpenditures if that became a necessity. My family was in complete\nagreement with me: money was not going to be the reason to avoid\nfollowing my bliss. They seeme d to know that this was something that I had\nto pursu e, and, as is almost alwa ys the case when people love you, they not\nonly encouraged me, but also seemed to have the same intuitive  feeling that\neverything was going to work out just fine. They too were willing to take\nthe risks, in the knowledge that we would all be happier for the ef fort. Every obstacle that came my way became an opportunity. I was told that\nthere were a minimal number of copies of my book in print, and that even if\nI did go out and talk to people in the media, it would do no good because\nmost bookstores  would not have my book in stock. So I decided  to buy up a\nlarge quantity of books and take them out to the people myself. I literally\nbecame my own distributor initially. I left my books  on consignment with store owners across America in\n1976, and I had the great fortune to have some wonderful peopl e come into\nmy life at just the right time. One such person, Donna Gould, became such\nan ardent believer after reading my book that she worked on her own time\nto help me get bookings all across the country. Donna knew I was paying\nmost of my own expenses, and she contributed many many hours of her\ntime and tons of her energy to help me. My publisher became more of a\nbeliever as he saw the results of my excitement about this project. Before\nlong I was out in my own car, traveling from small city to smaller city\nappearing on talk shows and doing local newspaper interviews. First I went up and down the East Coast, then to the Midw est, and\nultimately on a long cross-country tour with my wife and daughter, paying\nmy own expenses, staying in cheap motels, and, most important, enjoying\nevery single minute of this new adventure. I seldom thought about making\nmoney. I had published three successful textbooks and many professional\narticles without financial profit; consequently, I was not motivated now by a\ndesire to make a fortune. I was simply doing something that I loved to do\nand answ ering to no one along the way. Since I was using my own savings\nto finance this trip and to purchase the books, I had total contro l over every\naspect of this promotion. As the months rolled by, my interview schedule increased to as many as\nfifteen a day. Bookstores in cities that I had visited began to reorder from\nthe publisher. At the start, I had been able to get bookings only in the\nsmaller cities, but now the medi a in larger cities were beginning  to book me\non their shows. I had been told by an \u201cexpert\u201d in publicity and publishing that the only\nway to talk to everyone in America in the 1970s was on networ k television,\nbut that this option was pretty much closed to me because I did not have a\nnational reputati on. He suggested I should be happy if I sold a few thousand\nbooks in the local New York area, had a couple of printings, and got a\npublication credit toward a promotion at the university. 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{"text": " should not be attempted by \nthose with an enlarged thyroid gland, high blood pressure, or \nheart ailments. Benefits: This mudra causes subtle changes in the prana \nflow in the body. In particular, it facilitates the flow from the \nmanipura chakra (the center of subtle prana), to the vishud\u00ad\ndhi (the center of purification). This helps to purify the astral \nbody and prevents physical disease caused by defective \nprana flow. It is also an important practice for \nsubliminating sexual energy from the lower to the higher \ndimensions. (7) Awakening the Bindu-Visargha \nA description of how to awaken the sahasrara would seem \nto be in order here, but first we will present Satyananda's \ntechnique related to the bindu-visargha (see p. 234), a psychic \ncenter between the ajna and the sahasrara. 127 \nSit in a meditational pose with the eyes closed. Be aware of \nthe natural breath for two minutes (a kind of ajapa-japa). As \nawareness of the breath grows, the SO-HAM sound becomes \naudible. The breath and the SO-HAM mantra may be felt \nanywhere - either in the throat, in the nose, or between the \nnavel and the throat. If after awhile the mantra changes to \nanother sound such as OM, it does not matter, but unbroken \nawareness of the breath and the mantra must be maintained for \nfour minutes. Remain fully aware of the breath, whichever \nmantra is present. Feel the close relationship between breath \nand mantra for four minutes. Next, feel the breathing and the mantra in one straight \nline up and down between the vishuddhi chakra and the \nbindii-visargha (located at the back of the head, near the top) \nfor three minutes. As the practices for awakening the vishuddhi chakra and \nbindu-visarga are continued, these centers awaken and or\u00ad\ndinarily inaudible psychic sound (nada), is heard around the \nbindu-visarga, indicating more precisely its location. (8) Awakening the Sahasrara Chakra \nThe following is the method used by the author for several \nyears to awaken the sahasrara chakra and open the Brahman \nGate. As preparation, (i) pawanmuktasana (the \"wind-releasing\" \nasanas), the sushumna regulating exercises, and bhastrika \npranayama (this directly stimulates the kundalini - see \nChapter III), should be practiced. The main practice is performed as follows: \nSit in siddhasana and chin mudra, with the eyes closed. Gently contracting the perineum during inhalation, raise \nkundalini up the sushumna and let it stream out into the \nuniverse through the Brahman Gate at the top of the head, \nchanting SO. Hold the breath for about two or three sec\u00ad\nonds, visualizing the unification of kundalini with the 128 \nCreator in Heaven. During exhalation, absorb prana from the \nCreator through the Brahman Gate, making it descend the \nsushumna to the muladhara, while chanting HAM. Visualize \nthe unification of prana and kundalini as you retain the ex\u00ad\nhalation for two or three seconds. Continue this practice for \n10 to 20 minutes. After that, concentrate on the top of the head (the \nsahasrara chakra) for 30 minutes or more, chanting OM. Satyananda does not describe any method to awaken the \nsahasrara, apparently because he believes it transcends the \nlimits of the human psyche, and thus is not a chakra in the \ntrue sense. Gorakhnath, however, teaches the following \nmethod in Gorakshashatakam: \nWhile gazing at the tip of the nose, concentrate the \nmind and meditate on Lord Shiva in Heaven, or on the \nsmall cavity in the sahasrara at the top of the head (the \ndwelling place of Lord Shiva). Diligent daily practice of the methods described above will \nbring about various changes in the body, mind, and spirit of \nthe practitioner. The characteristic effects of awakening each \nchakra will be detailed in later chapters. However, the \nfollowing general effects can be observed: \n\u2022 In the early stages of chakra activation and awakening, \nunusually sensitive physical and mental states may be ex\u00ad\nperienced. These are only temporary, however, and should \nnot cause anxiety. Without fail, such phases pass. \u2022 The physical body becomes healthy, and the constitution \nimproves. \u2022 The practitioner gains control over his feelings, at the \nsame time experiencing richer emotions and deeper sym\u00ad\npathy for others. \u2022 Due to increased powers of concentration - thinking, \njudgment, and discernment become deeper, more constant, \nquicker, and more reliable. \u2022 The mind is freed from its attachments. 129 \n\u2022 Impartiality and insight beyond surface appearances are \nacquired. \u2022 The ability to take effective action toward the fulfillment \nof one's goals is strengthened. \u2022 Psychic abilities appear. \u2022 A direct relationship with the divine world can be \nestablished, at a level corresponding to the practitioner's \nspiritual state. \u2022 The freedom of mind attained makes it possible to exist \nin the realm of enlightenment while living in this world. * Asana, Pranayama, Mudra Bandha and Tantra of Kundalini Yoga by \nSwami Satyananda Saraswati have been used as source material for \nchapters II, III and IV. V \nThe Chakras and Nadis \nas Described \nin the Upanishads \nThe classic presentation of the eight-fold path of yoga prac\u00ad\ntice described in Chapter I is found in the well-known Yoga \nSutras of Patanjali, probably composed in the 2nd century. However, this text barely mentions the subtle body and its \ncomponent chakras and nadis. We do find these two brief \nverses in the third chapter which deals with the attainment \nof siddhis (spiritual powers): \nThrough samyama (concentration and medita\u00ad\ntion) on the navel wheel, one obtains a knowledge \nof the constitution of the body. (v. 30) \nThrough samyama on the kurma nadi, one obtains \nunshakable patience, (v. 32) \nThe \"navel wheel\" refers to the manipura chakra (chakra can \nbe translated \"wheel\" or \"circle\"); the kurma nadi is located \nin the throat, and is associated with the vishuddhi chakra. However, more detailed accounts of the chakras, nadis, \nand the subtle body can be found in a group of the Upani-\n130 131 \nshads, known as the Yoga Upanishads. The Upanishads are \nproperly considered a part of the Vedas, the oldest canonical \nliterature of Hinduism which dates to the early part of the \nfirst millennium B.C. However, the Upanishads under con\u00ad\nsideration here were clearly composed at a much later date, \nprobably in the 6th century A.D. or later. In this chapter we will \nfocus upon descriptions found in four texts: Shri Jabala Dar-\nshana Upanishad, Cudamini Upanishad, Yoga-shikka Upanishad, \nand Shandilya Upanishad. For the sake of comparison, we will \nalso have occasion to refer to passages in the texts presented \nin Chapter V: Shat-chakra-nirupana and Gorakshashatakam. In \nlater sections, comparisons will be drawn also with the meri\u00ad\ndian system of Chinese medicine, in order to clarify the \nnature of the nadis and other aspects of the subtle body \ndescribed in these Upanishads. The Yoga Cudamani Upanishad explains the significance of \nman's three bodies. It records that at primordial creation, \nan empty space (or ether) was created from Brahman, the One, \nthe highest principle of the universe. From this, air, fire, \nwater, and earth were sequentially created. These five \n\"elements\" pervade all things and underlie their manifest \nform. The presiding deities of these five realms are Shiva, \nIshvara, Rudra, Vishnu, and Brahma respectively. Brahma, the \nlord of the earth, is believed to be the creator of gods, angels, \nhumans, plants, and the like. Lord Brahma endows man with a body composed of the \nfive elements and divided into three parts. The portion com\u00ad\nposed of physical elements is called the \"gross body\" (sthula-\nsharira); that portion made up of subtle elements is called the \nastral (or subtle) body (sukshmasharira); that part which con\u00ad\ntains the causes of all that each human being is as an in\u00ad\ndividual, is known as the casual body (karanashanra). It is \nsaid that all things in existence possess these three bodies. Within the causal body, the three gunas (qualities) - sattva \n(purity, wisdom, peace), rajas (activity, passion), and tamas 132 \n(inertia, lethargy) - exist in a harmonious state of perfect \nequilibrium. 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{"text": "-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. On the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.).. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. The dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion. : In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. CHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. Whenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. Ear-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. Human Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. In Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. CHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. ; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. without causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -all of them with metastases to di~tant organs, \n\u00b7even to the brain? The results of these studies, are in press now. Antineoplastons, which chemically are medium sized peptides are \nproduced by.healthy human tissues and are present In blood and \nurine. At the present time we are isolating them from normal human \nurine. The concentration of Antineoplastons in urine is very small \nand usually it is necessary to process 29 gallons of urine to obtain a \ndaily dose for one patient. This amount of the medication is \ndissolved in a very small volume and given the same way as lnsuline \ninjections. We were able to have a complete remission in four to six \nweeks in medium advanced.cases. At the present time we do not see \nany adverse reaction. It is my great pleasure to know that in India \nyou have good results with autouro-therapy, b\u20accause it may support \nour theory. Western medicine took a lot from Indian folk medicine. We are glad to know that our therapy may have the links with \nnatural treatment done for centuries. CHAPTER IX \nA REVIEW Of URINE THERAPY \n(In Question-Answer Form) \nBy Raojibhai Patel \nd nee. that many readers of this boo~. J have--seer;t,from;..corr.e~pon e \u2022... t think-~over the....... d.. stand the-subject nor o. care.. ;neither. tq_ un er iven below a review of unne \ndirections properly. I have ~herefor~ :nswers. For detailed directions \ntherapy in the form of", "token_ids": [22015, 323, 459, 10186, 2144, 13, 578, 720, 68244, 275, 315, 279, 3073, 685, 315, 279, 7160, 1587, 539, 1397, 904, 720, 396, 17158, 13, 1102, 374, 14343, 311, 2019, 430, 3823, 40335, 374, 7294, 75488, 3416, 720, 438, 264, 662, 83, 14066, 333, 101986, 26, 16, 321, 53021, 4056, 27362, 7, 351, 65, 23976, 64, 34945, 279, 40335, 315, 39149, 1101, 304, 3247, 46882, 16691, 11954, 5257, 85087, 1341, 2149, 73725, 551, 220, 6280, 720, 723, 684, 311, 279, 8223, 1664, 3967, 4595, 13, 1102, 20654, 5014, 430, 40335, 315, 720, 3323, 39999, 344, 20857, 10099, 1288, 387, 1511, 369, 6514, 13, 1102, 374, 720, 9336, 58171, 93, 785, 270, 93, 83, 4205, 8066, 304, 279, 2547, 994, 1511, 439, 720, 2106, 16, 66, 2727, 4056, 81, 296, 721, 20370, 1414, 25, 374, 2663, 11, 3154, 49122, 13, 63909, 720, 3989, 94003, 3507, 14933, 16, 5683, 291, 296, 998, 279, 2547, 2085, 904, 11682, 13, 22196, 720, 2008, 1333, 994, 4529, 505, 264, 5496, 1694, 315, 279, 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{"text": "uron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish. No\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel. Neurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint. But\tthose\nimages\tare\tonly\tmaps. They\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot. Imagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear. When\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself. A\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent. Memory\tseems\tto\tbe\ta\tfield\teffect. For\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously. (We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory. A\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo. ) The\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage. Instead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously. The\tbrain\tis\tacting\tlike\ta\tfield,\ncoordinating\tdifferent\tevents\tat\tthe\tsame\ttime,\texcept\tthat\twe\tknow\tthe\tbrain\nisn\u2019t\tliterally\ta\tfield. It\u2019s\tan\tobject\tmade\tof\tseemingly\tlifeless\tchemicals. A\tcompass\tneedle\tmoves\tbecause\tit\u2019s\tresponding\tto\tthe\tEarth\u2019s\tmagnetic\nfield. What\tif\tthe\tsame\tthing\tis\ttrue\tfor\tbrain\tactivity. What\tif\tthe\tmind\tfield\nis\tsending\tsignals,\tand\tbillions\tof\tbrain\tcells\tarrange\tpatterns\tin\tresponse\tto\nwhat\tthe\tfield\tis\tsaying. A\tteam\tof\tinnovative\tscientists\thas\tproposed\texactly\nthat. Section summary: \n\nPlease summarize this 6-page long passage in a concise manner while avoiding repetition of any key points mentioned earlier. Summary should be approximately around one-third to half-a-paragraph length. **Correct Summary:**\n\n\nYou cannot simply say that karma is both flexible and inflexibile at once because it's paradoxical without solving for control over after-life choices are connected through consciousness but not seen by us as we don't have enough self-knowledge yet. Instead, you can choose between various possibilities based on your experiences. Tibetan Buddhism emphasizes continuity during reincarnation where an individual recognizes familiar objects from previous lives. ''\n\n(Stop here)\nNote - Please provide feedback if needed.<|eot_id|><|begin_of_text|>\nQ: What is the paradoxical nature of Karma?, \nA: Karma is said to be both flexible and inflexible at the same time, which is a paradox that cannot be solved without understanding the nature of consciousness. \nQ: What is the concept of the zero point in the context of the text?, \nA: The zero point refers to the idea that the universe is not empty, but rather a seething mass of energy and information. \nQ: What is the purpose of the rituals and practices mentioned in the text?, \nA: The rituals and practices mentioned in the text are not meant to get a person to a nice heaven or a better next life, but rather to make freedom of choice a reality and allow the person to shape their karma. \nQ: What is the significance of the experiment conducted by Helmut Schmidt and his team?, \nA: The experiment conducted by Schmidt and his team demonstrated that the observer effect is real and that the act of observation can alter the outcome of a quantum event. \nQ: What is the implication of the concept of the zero point on the concept of the afterlife?, \nA: The concept of the zero point implies that the afterlife is not a physical realm but rather a field of energy and information, which is the source of all creation and sustains the cycle of reincarnation.<|eot_id|><|begin_of_text|>Henry\tStapp,\ta\ttheoretical\tphysicist\tfrom\tBerkeley;\tJeffrey\tSchwartz,\ta\nneuropsychiatrist\tat\tUCLA;\tand\tMario\tBeauregard,\ta\tpsychologist\tfrom\tthe\nUniversity\tof\tMontreal,\thave\tcrossed\tdisciplines\tto\tformulate\ta\tworkable\ntheory\tof\t\u201cquantum\tmind\u201d\tthat\tmay\trevolutionize\thow\tmind\tand\tbrain\trelate\nto\teach\tother. Central\tto\ttheir\ttheory\tis\t\u201cneuroplasticity,\u201d\tthe\tnotion\tthat\tbrain\ncells\tare\topen\tto\tchange,\tflexibly\tresponding\tto\twill\tand\tintention. They\tacknowledge,\tto\tbegin\twith,\tthe\tusual\tscientific\texplanation\tthat\n\u201cthe\tmind\tis\twhat\tthe\tbrain\tdoes,\u201d\tbut\tthere\tare\tmany\tflaws\tin\tsuch\tan\nexplanation,\tas\twe\thave\tseen. They\tpropose,\ttherefore,\tthat\texactly\tthe\nopposite\tis\ttrue. Mind\tis\tthe\tcontroller\tof\tthe\tbrain. In\t\ntheir\n\tview,\tthe\tmind\tis\nlike\tan\telectron\tcloud\tsurrounding\tthe\tnucleus\tof\tan\tatom. Until\tan\tobserver\nappears,\telectrons\thave\tno\tphysical\tidentity\tin\tthe\tworld;\tthere\tis\tonly\tthe\namorphous\tcloud. In\tthe\tsame\tway,\timagine\tthat\tthere\tis\ta\tcloud\tof\npossibilities\topen\tto\tthe\tbrain\tat\tevery\tmoment\t(consisting\tof\twords,\nmemories,\tideas,\tand\timages\tit\tcould\tchoose\tfrom). When\tthe\tmind\tgives\ta\nsignal,\tone\tof\tthese\tpossibilities\tcoalesces\tfrom\tthe\tcloud\tand\tbecomes\ta\nthought\tin\tthe\tbrain,\tjust\tas\tan\tenergy\twave\tcollapses\tinto\tan\telectron. Like\nthe\tquantum\tfield\tgenerating\treal\tparticles\tfrom\tvirtual\tones,\tthe\tmind\ngenerates\treal\tbrain\tactivity\tfrom\tvirtual\tactivity. What\tmakes\tthis\treversal\timportant\tis\tthat\tit\tfits\tthe\tfacts. Neurologists\nhave\tverified\tthat\ta\tmere\tintention\tor\tpurposeful\tact\tof\twill\talters\tthe\tbrain. Stroke\tvictims,\tfor\texample,\tcan\tforce\tthemselves,\twith\tthe\taid\tof\ta\ttherapist,\nto\tuse\tonly\ttheir\tright\thand\tif\tparalysis\thas\toccurred\ton\tthat\tside\tof\tthe\tbody. Willing\tthemselves\tday\tafter\tday\tto\tfavor\tthe\taffected\tpart,\tthey\tcan\tgradually\ncause\tthe\tdamaged\tsites\tin\tthe\tbrain\tto\theal. Similar\tresults\thave\tbeen\tfound\nwith\taging. Older\tpeople\twho\thave\tbegun\tto\tshow\tsigns\tof\tsenile\tdementia\nsuch\tas\tmemory\tloss\tcan\tslow\tdown\tand\teven\treverse\ttheir\tsymptoms\tby\nexercising\ttheir\tbrains\t(one\tsoftware\tmanufacturer\thas\teven\tbrought\tout\ta\n\u201cbrain\tgym,\u201d\ta\tprogram\tthat\tlooks\tlike\ta\tvideo\tgame\tbut\tin\tfact\tconsists\tof\nexercises\tthat\tstrengthen\tspecific\tareas\tof\tthe\tbrain). Children\tborn\twith\ncerebral\tpalsy\thave\trecently\tregained\tuse\tof\ttheir\tparalyzed\tlimbs\tthrough\nsimilar\ttherapies\tin\twhich\tthe\tunaffected\tarm,\tfor\texample,\twas\tkept\tin\ta\nsling,\tforcing\tthe\tchild\tto\tuse\tthe\tparalyzed\tarm;\tin\ttime,\tthe\tbrain\thealed\nitself. It\tshowed\tneuroplasticity.Putting\tmind\tbefore\tbrain\tmay\thave\tmany\tfar-reaching\tconsequences\tin\nmedical\ttherapies. For\texample,\tpatients\tsuffering\tfrom\tobsessive-compulsive\ndisorder\t(OCD)\tare\troutinely\ttreated\twith\tpsychotropic\tdrugs\tlike\tProzac. Symptoms\timprove,\tand\tphysical\tevidence\tfor\tthat\tcan\tbe\tfound\tthrough\nbrain\tscans;\tthe\tparts\tof\tthe\tbrain\tthat\tmalfunction\tin\tOCD\tstart\tto\tbecome\nmore\tnormal\ton\tthe\tdrug. 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{"text": " sends her\nback in the house to change her clothes when they\u2019re ready to go out to\ndinner. I said, \u201cOkay, then tell him you can\u2019 t make decisions. Don\u2019 t wash,\nclean, cook, keep the books, or do any of the other things he expects of you. If he asks, \u2018Where\u2019 s dinner. \u2019  tell him you couldn\u2019 t decide what to buy at the\nsupermarket. Tell him you couldn\u2019 t decide what deter gent to buy, so the\nlaundry isn\u2019 t done. Tell him how indecisive you are, and he\u2019ll have to take\nover everything. Then he\u2019ll realize how much you do, and what you\u2019re\ncapable of. \u201d\nTaking care of unfinished business may someday come to be recognized\nas the most ef fective pain reliever and preparation for sur gery. I recall a\nmedical student named Karen who visited ECaP  after she\u2019d learned her\nboyfriend\u2019 s father was to under go sur gery for lung cancer. She\u2019d spent a\nbusy week checking to make sure the sur geon was well qualified. Then, on\nthe way to the hospital, she remembered something I often ask group\nmembers: she asked her boyfriend what he would say to his father if he\nknew his father were going to die tomorrow. In the hospital, the young man went up to his father, who had been an\nalcoholic, and said, \u201cDad, there were times you beat me, locked me in the\ntrunk of the car, and did other things to me, but I want you to know I love\nyou and for give you. \u201d They embraced and cried. Naturally, the father came through sur gery without dif ficulty. When\nKaren came to her next meeting, she told us what happened and said, \u201cIt\nwasn\u2019 t so important to spend all that ener gy checking the sur geon\u2019 s\ncredentials. What was important was saying \u2018I love you. \u2019\u201d\nWhen speaking at workshops I often ask, \u201cIf you knew you were going\nto die on the way home, would you need to use the phone. \u201d If the answer is\nyes, I say, \u201cOkay, if you promise when you get home to pick up the phone\nand make all those calls, I\u2019ll guarantee a safe trip home. \u201d\nWhen you suf fer a misfortune, you are faced with the choice of what to\ndo with it. You can wring good from it, or more pain. Out of the ordeal of\nhis son\u2019 s death, Rabbi Kushner was eventually able to write a book, When\nBad Things Happen to Good People, which has helped thousands of people\nthrough similar tragedies. In that way, the life that has been lost is given\nmeaning through what is created out of the pain. The ability to see something good in adversity is perhaps the central\ntrait needed by patients. As Viktor Frankl has written: \u201cT o live is to suf fer;\nto survive is to find meaning in the suf fering. \u201d Death or the threat of death\nhas been called the ultimate teacher, for it goads us into appreciating to the\nutmost what we have or can do today. My wife and I had to learn this lesson during a week in which we\nthought our son Keith, at the age of eight, had a malignant bone tumor. He\ntold me he had a pain in his leg. At first I said he should take hot baths as\nany good doctor would suggest. Then one day, while I was lacing his ice\nskates, he told me the pain wasn\u2019 t going away, and he suggested an x-ray. My thought was that we\u2019ll teach him a lesson. He\u2019ll probably have a\nsuperficial break in the bone, and then he\u2019ll be sorry he got the x-ray\u2014he\u2019ll\nhave to wear a cast for a fracture that would have healed without one. Instead, the x-ray showed a lytic bone lesion. According to all my medical\nbooks this represented a malignancy, and our beautiful child would be dead\nwithin a year. The five days before he was admitted to the hospital for\nsurgery were a horror and my guilt added to this, a guilt all parents feel. It\nwas impossible to think, love, concentrate, or talk. Fortunately, the tumor\nproved benign and was removed easily with a small portion of the bone. However, the experience was one of our most important lessons. It\nshowed us what patients and their families must deal with. Moreover, it\ntaught my wife and me about survival. Our daughter Carolyn said to me one\nday at breakfast, \u201cDad, do you ever think who will die first. \u201d I said, \u201cThat\nis not the issue. The issue is that the rest of us will go on living and giving\nmore to the world to make the life of the one who died more meaningful. \u201d\nUnfortunately, most of us must suf fer before we can be transformed. My\nwife, Bobbie, and I were sitting in the kitchen when the garbage disposal\njammed. I said, \u201cWhat shall I do. \u201d She said, \u201cJust push the reset button. \u201d\nSo I went to God and asked, \u201cIf you\u2019re such a great creator, why didn\u2019 t you\ngive us a reset button. \u201d God answered, \u201cI did give you a reset button,\nBernie. It\u2019 s called pain and suf fering. \u201d It is only through pain that we\nchange. It can be dif ficult to see our loved ones hurting but not changing. Our job is to love them. It is their pain that changes them, not our sermon. Finding the ability to love requires giving up the fear, anguish, and\ndespair that many people nurture. Many people have a lifetime of\nunresolved angers circulating through their minds and causing new stress\nwith each recall. Confronting them and letting go of them involves honestly\nfacing your own part in the problem, and for giving yourself as well as the\nothers you\u2019ve resented and feared. If you do not for give, you become like\nyour enemy. The children with whom Jerry Jampolsky works have expressed the\nlesson of transcendence superbly in the conclusion of a book they wrote\ntogether, called There Is a Rainbow Behind Every Dark Cloud:\n \nIn summary, we think that your mind can do anything. You can learn to\ncontrol your mind and decide to be happy \u201cinside\u201d with a smiling heart, in\nspite of what happens to you on the \u201coutside. \u201d\nWhether you are sick or well, when you give help and love to others, it\nmakes you feel warm and peaceful inside. We learned that, when you give\nlove, you receive it at the same time. And letting go of the past and for giving everyone and everything sure\nhelps you not be afraid. Remember that you are love. So let your love expand, and love yourself\nand everyone. When you love and really feel joined with everyone,\neverything, and with God, you can feel happy and safe inside. And don\u2019 t forget, when you have total Faith that we are always\nconnected to each other in love, you will surely find a rainbow on the other\nside of any dark cloud. The phenomenal ener gy that can be liberated by surrendering our\nnegative emotions was described to me in a letter from Denise, a breast-\ncancer patient who visited the congregation of a faith healer in Worcester,\nMassachusetts. She wrote:\n \nAfter his sermon, he said that each one would know in their heart if they\nwere the one to be called. He turned around to his audience of over 1500\npeople and said, \u201cI have a strong experience with someone concerning a\nrose. She has a disease in her chest area. \u201d I felt my insides move as I\nrecalled the night before while I was at dinner, when I took a fresh rose out\nof the vase on our table, and smelled it. Someone had told me I had to take\ntime to smell the flowers of life. However, I didn\u2019 t stand up. I thought it\ncouldn\u2019 t be me. The healer then approached a woman who had stood up. Her name was\nRose, and she had breast cancer. He blessed her but said, \u201cY ou are not the\none I am experiencing. \u201d\nHe said, \u201cShe also has breast cancer, and is wearing a beige top. \u201d That\nmorning I had put on a pair of black slacks and a long-sleeved black blouse. Then I decided to put on my short-sleeved beige blouse as an overlay, felt\ntoo fat, and took it of f, and then decided to put it back on again. At this point I stood up, and he called me down to the front of the\naudience. He asked me about my illness, and as I stood there full of tears\nand emotions, I shall never for get how his face looked. He didn\u2019 t have any\neyes, just dark pools of infinity. As he anointed my forehead, he said, \u201c You\nhave to let go of your anguish. \u201d And with this, I experienced a bolt of\nenergy that passed through my body. I felt a scream come from my mouth,\nand I fell toward the floor into the arms of the ushers behind me. This experience was a turning point for Denise. She began to be able to\nset priorities for herself and make choices based on her own needs. She\nused psychotherapy and chemotherapy, ended a relationship she felt to bedamaging to her, and sold her business, which had been a major source of\nstress. 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{"text": " for yourself. Contributing to your daily intake of fruits and vegetables\nMany health professionals and institutions tell you how many\nfruits and vegetables to eat in a day, and as long as their\nminimum numbers are no less than \ufb01ve, they aren\u2019t exactly\nwrong. It\u2019s just that, in their desire to get you to eat more than\nthe average two vegetable servings most Americans eat in a\nday, they\u2019re happy just to see you increase that less-than-\nadequate number. What they may not explain is that if you eat at least seven and\ncloser to ten servings of fruits and vegetables daily, the\nantioxidants and other phytonutrients will help reduce the risk\nof modern diseases such as cancer, obesity, heart disease,\nstroke, arthritis, asthma, macular degeneration, and\ndiverticulosis. But man, that\u2019s a lot of fresh fruits and\nvegetables! That\u2019s where juicing comes in. A juice may consist of one apple,\ntwo carrots, one beet, a piece of ginger, and half a lemon. It\ndelivers a full serving of fruit, along with three servings of\nvegetables \u2014 all in one drink. You can dramatically increase your daily intake of fruits\nand vegetables by drinking smoothies and juices. Pr eventing modern diseasesPeople don\u2019t get scurvy nowadays, but from as far back as\nHippocrates in 400 b.c., it was a dreaded and fatal disease. Long-\nvoyage sailors ate fresh lemons or limes to prevent scurvy\n(hence the name \u201climeys\u201d for Englishmen). Jacques Cartier, a\n16th-century North American explorer relied on native people,\nwho gave them a boiled tea of juniper needles and saved his\nsmall group that had tried to overwinter in what is now Nova\nScotia. The action of preventing scurvy was called antiscorbic\nlong before anyone knew about vitamin C.\nThe discovery of vitamin C around the turn of the 20th century\nwas a major turning point for food research. We\u2019ve come a long\nway in understanding just what\u2019s in the foods we eat. Today we\nknow the science behind what the ancients knew from\nexperience: that fruits and vegetables actually prevent diseases. We also know that we need to eat a wide variety of them to\nensure that we get the full spectrum of the nutrients they have\nto offer. Here\u2019s a quick highlight (see Chapter 6 for more):\n Fiber: Only fruits and vegetables contain soluble and\ninsoluble \ufb01ber, which controls blood glucose levels to\nprevent diabetes, reduces cholesterol and the risk of heart\ndisease, and reduces the risk of diverticulosis and a\nvariety of cancers. Antioxidants: Found mostly in fruits and vegetables (along\nwith red wine and dark chocolate), antioxidants reduce the\nrisk of coronary heart disease, reduce cell damage, and\nprevent aging and cancers. Phytonutrients: The phytonutrients in fruits and\nvegetables prevent a variety of human ailments, including\narthritis, diabetes, and osteoporosis. Vitamins and minerals: More than any other foods, fruits\nand vegetables are high in these essential nutrients that\nbuild and repair cells and tissue, protect against colds and\ufb02u, and keep the organs and glands functioning at their\nbest. Phytonutrients and trace elements are like keys opening\nthe door for vitamins and minerals to be taken up by the\nbody. They\u2019re missing from manufactured supplements, so\nthe body misses out on all the bene\ufb01ts from the vitamin or\nmineral you thought it was getting. (See the nearby sidebar,\n\u201cThe synergistic value of complete nutrients\u201d for more.) The synergistic value of complete nutrients\nJuices and smoothies are made from whole fruits and veget ables, so they\ncontain all the particular nutrients found in those foods  \u2014 including other\nvitamins and minerals, enzymes, trace elements, phytonut rients, and even\nsome active components that haven\u2019t yet been discovered. Commercial\nsupplements isolate one or two major nutrients like vitamin B or calcium,\nand they fail to include all the more subtle phytonut rients that make it\neasy for the body to assimilate and use the larger ones. Foods are synergistic. The interaction of the nutrients found in fruits and\nvegetables, as well as all whole natural foods, has a sum total bene\ufb01t  that\noutweighs the bene\ufb01t of each food\u2019s individual  nutrients. That \u2019s why you\ncan\u2019t isolate just one vitamin or mineral in a suppl ement for optimum\nnutrition. Eating the whole fruit or veget able is synergistic, meani ng that\nthose foods work together to provide the optimal level of vitamins and\nother nutrients for optimum health. Quite simply, natural whole foods and the nutrients found in them  are best\nadapted to the human digestive system. The body  know s what to use and\nwhat to discard. Only by consuming the whole fruit or veget able can yoube sure that the vitamins and minerals you know  are in those foods  will be\ntaken up by the bloodstream and used by your cells. As the American Cancer Society says, \u201cAvailable scienti\ufb01c evidence does\nnot support claims that taking phytochem ical suppl ements is as helpful as\nconsuming the fruits, vegetables, beans, and grains from which they are\ntaken.\u201d\nRaw, live enzymes and phytonutrients\nAccording to the American Cancer Society, phytochem icals are \u201ca wide\nvariety of compounds produced by plants.\u201d They  include nutrients that\nare called antioxidants, \ufb02avones, iso\ufb02av ones, catechi ns, anthocy anins,\nisothiocyanates, carotenoids, allyl sul\ufb01des, and polyphenol s, among\nothers. Only a small number have actually been discovered, nam ed, and studied,\nand that\u2019s the main reason why nutritionists urge us to eat a wide variety\nof whole natural foods, including fruits and veget ables. In Chapt er 6, you\n\ufb01nd a list of some of the most widely studied phytonut rients and an\nexplanation of what they do for the body. Although they have many bene\ufb01ts, perhaps  the most important funct ion of\nphytochemicals is that some of them  help prevent the formation of\ncarcinogens (substances that cause cancer); they block the action of\ncarcinogens or they act on cells to suppr ess cancer  developm ent. Many\nexperts including the American Cancer  Society sugges t that peopl e can\nreduce their risk of cancer signi\ufb01cant ly by eating more fruits, veget ables,\nand other foods from plants that cont ain phytochem icals. One of the main reasons why raw food proponents  claim the advantages\nof fresh juice and natural, uncooked whole foods  is that they cont ain\u201clive\u201d active enzymes. Enzymes are minute com ponent s of plant foods\nthat work with vitamins and other nutrients to facilitate digestion through\nchemical reactions in the body. Heating by cook ing and pasteurization\nkills enzymes, so by drinking raw fresh juice, the enzy mes in the juice\nactually save the body from using its own enzy mes. This allows ener gy to\nbe shifted from digestion to other body  funct ions like cell repai r,\nprotection, and rejuvenation. Building a str onger immune system\nImmunology (the study of the immune system) is a growing and\ndynamic \ufb01eld. The immune system includes the lymphatic\norgans (thymus, spleen, tonsils, and lymph nodes) and white\nblood cells, along with other specialized cells. Its prime function\nis to protect the body against infection and diseases. Factors that cripple the immune system are stress, free radicals,\nnutritional de\ufb01ciencies, sugar, obesity, fats in the blood, and\nalcohol. So it makes sense to eliminate those factors from your\nlife. You\u2019ve taken the \ufb01rst step in building a stronger immune system\nby becoming interested in your health. Optimal immune\nfunction requires a healthy diet (including juices), exercise, and\na positive mental attitude. Impr oving memory\nMemory and cognition problems can be a result of many things,\nincluding poor nutrition and amino acid balance, allergies,\ncandidiasis (yeast infection), thyroid disorders, low blood sugar,\nand poor circulation to the brain. However, a general decline in\nmental performance is caused most often by free radical\ndamage. Juicing with fruits and vegetables that are high in\nantioxidants (see Chapter 20) protects all the body\u2019s cells,including the brain, from the ravishing effects of the unstable\noxidizing free radicals. Table 2-1 lists some brain-boosting nutrients that you can get in\njuices. Incr easing energy\nIt\u2019s incredible to think that the process of digestion, something\nmost of us never think about, can be so complex and take so\nmuch energy. Digestion involves chewing and grinding food, as\nwell as chemical processes that require enzymes to release\nsmall nutrients into your system to break food into smaller\nmolecules. Proteins, carbohydrates, and fats all require a\ndifferent set of enzymes to unlock their key components. And\nthe whole process takes energy. When you present your digestive system with pure raw fruit or\nvegetable juice, there is no digestive process that has to takeplace because the nutrients in the water have already been\nextracted from the carbohydrate and \ufb01ber. So you give your\ndigestive system a break and allow the energy that would have\ngone into breaking down the food go to repairing and protecting\ncells", "token_ids": [369, 6261, 13, 24052, 10831, 311, 701, 7446, 23730, 315, 26390, 323, 24822, 198, 8607, 2890, 15749, 323, 14673, 3371, 499, 1268, 1690, 198, 1658, 12059, 323, 24822, 311, 8343, 304, 264, 1938, 11, 323, 439, 1317, 439, 872, 198, 39088, 5219, 527, 912, 2753, 1109, 33595, 71831, 588, 11, 814, 7784, 1431, 7041, 198, 35970, 13, 1102, 753, 1120, 430, 11, 304, 872, 12876, 311, 636, 499, 311, 8343, 810, 1109, 198, 1820, 5578, 1403, 36581, 79049, 1455, 9053, 8343, 304, 264, 198, 1316, 11, 814, 3207, 6380, 1120, 311, 1518, 499, 5376, 430, 2753, 48754, 7058, 1037, 19684, 1396, 13, 3639, 814, 1253, 539, 10552, 374, 430, 422, 499, 8343, 520, 3325, 8254, 323, 198, 33678, 805, 311, 5899, 79049, 315, 26390, 323, 24822, 7446, 11, 279, 198, 519, 42651, 1821, 323, 1023, 37555, 783, 332, 32930, 690, 1520, 8108, 279, 5326, 198, 1073, 6617, 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{"text": " best not to heat Goat's milk to more \nthan 118\u00b0F. When Goat's milk is overheated, boiled, or pasteurized, it \nis better poured down the drain than fed to children. If pasteurized \ngoat's milk is fed to the kids of the goat, they will likely be dead \nwithin six months. NATURAL CHILDBIRTH \nBaby Eric slipped into the World with a squawk. This is the detailed account of what Diane Vallaster Folton did \nduring the period of her pregnancy and how Baby Eric has been \nthriving on RAW FOODS. No \"Baby Formulas. \" Read it, and in the \nfuture: GO THOU AND DO LIKEWISE. Here are Diane's own words: \nThere it was, June 1966 and I was pregnant. I was due to have my \nfirst baby at the age of 33. What an astounding and sobering thought. 1 had one month of school still to go. Keeping thirty grade one students \nbusily occupied, and at the same time attempting to handle the endless \nend-of-the-year forms, left me feeling limp. Suddenly the vegetable salads I had been enjoying so much, felt \nlike sawdust in my mouth \u2014 my diet formed a completely new pattern. Roughly, it went as follows: \n1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, \nand freshly cracked hazelnuts (filberts) eaten three times a day. 4, 5 and 6 months: Though grapefruit was still a staple, I found \nmyself back to enjoying a wide variety of fruits. By this time we were \nin September and the wild blackberries were at their tangy best. We \nalso managed to find delicious plums, prunes, pears and apples all \n69 grown without chemicals. We had read that raspberry leaf tea was \ngood for pregnancy, so early in September we visited our neighbors' \nraspberry field and picked bags of leaves which we dried on trays \nand then stored. From September until March first, I consumed at \nleast a pint of this tea daily. It was difficult to find good carrots, but \nwe managed to obtain enough for a pint of the precious juice a day. Because I was exhausted after a busy school year, I felt 1 needed a \nfew supplements to boost me along, so I took daily: \n6 kelp tablets, 6 natural calcium tablets, \n100 I. U. of Vitamin E, \n2 teaspoons of cod liver oil, because we are just not out in the \nsun this time of the year in British Columbia, Canada, \nand natural Vitamin C in varying quantities. If ever there was any retention of water in my system, I \nimmediately hunted for a fresh pineapple, if none was available I \nfound that the unsweetened pineapple juice worked also. I was feeling so wonderful that I never saw a doctor until the \nsixth month. Friends were becoming so alarmed that I finally \nconsented to see one. The doctor could not get over the strong heartbeat \nthe baby had, that I had no weight gain, and that I had no toxicity. He \nbelieved in natural childbirth so he was pleased with my simple natural \ndiet. I hiked miles every day. We had two puppies so I always had an \nexcuse to be out. I took a course in prenatal exercises for natural \nchildbirth and did them daily in addition to my housework. Then at last March first, Eric slipped into the world with a squawk \nand a head of thick, long, curly, black hair. This was remarkable \nbecause most babies today are born with little or no hair. His glowing \ncolor was the talk of the doctors and nurses\u2014no milky white skin for \nhim. To the amazement of everyone, I was able to breast feed Eric, and \nthough the milk was slow in coming, I persevered, and soon there \nwas an ample supply of rich creamy milk, although I had always been \ntold that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had \nbeen eating, but I ordered every live or living food that was offered \non the menu. The nurses were constantly worried that my protein \nintake was inadequate, so I was bombarded with huge glasses of \npasteurized milk every three hours. These I fed to the sink and replaced \nthem with water. My husband and my sister brought a quart of fresh \n70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to \nsupplement my meager diet. The tray of sun-dried fruits that I was \npresented with was pronounced \"dangerous\" as\u2014they said\u2014it would \ngive the baby diarrhea. I could not see how it could hurt baby or me, \nas I had eaten them for ten years and baby had done a beautiful job of \ngrowing on it for nine months already. How wonderful it was to return home to an abundance of all the \nfoods 1 was used to. I could no longer resist the tray of dried fruits \nand, as we expected, there were no ill effects. With all the raw food I was eating (at least 60% of which was \nfruit) I was horrified after Eric was born, that he went day after day \nwithout a bowel movement. Finally, on the fifth day home, he produced \na completely normal small stool\u2014no constipation. No diarrhea. Where had the stool been so long. We were mystified, but this \nwas to be the pattern. How often I wondered if I should give him \nenemas. The mystery continued until, by chance, we found an old \nbaby book on breast feeding, stating that the food was sometimes so \ncompletely utilized that it was not unusual for a wee babe to go up to \nseven days without a bowel movement. This pattern continued as long as he had no solid foods. At six \nmonths of age he sipped a little fresh carrot juice, but it was not until \nhe was nine months old that he had any solid food. Very ripe banana \nand a wee bit of avocado, both pressed through a fine strainer, made \nup his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of \ntiny black threads. I was horrified. Now (I thought) he must have \nworms. The public health nurse was due in our area that day. I tearfully \nmet her at the door and presented the diaper for her inspection. She \nimmediately wondered what he had eaten, and when I told her just a \nbit of banana, she laughed and said: \"Well, there are your worms: \nbanana cellulose. \" To this day I find it hard to believe that a soft \nbanana is so full of cellulose. Eric had only these two foods-banana and avocado \u2014 plus a little \ncarrot juice until he was more than one year old. Slowly, then we \nadded the pulp of strained soaked raw prunes, dates, and apricots, \nusually accompanied by avocado, to his diet. Soon he was having \nblended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he \nhad only apples for days at a time. Then he would switch to avocado, \nand so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half \nyears. Now he drinks carrot juice, nut milk, and we hope to start him \nsoon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no \ndistended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and \nfrom bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never \nending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but \nrigid laws of Nature. One thing that bothered me about nursing was the fact that I \nrequired more sleep and did not have my usual extra bounding \nenergy\u2014but I had a happy contented baby instead. I also noticed that \nmy stomach did not go flat as I had expected, but after Eric stopped \nnursing it resumed its normal proportions. Now it is May, 1970,\u2014Eric is three years of age. His diet consists \nof raw and dried fruits, fresh raw vegetables and their juices, nuts, \nseeds and honey. He is well balanced mentally, well developed \nphysically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL. HERE'S THE ANSWER. This is the letter I received from Adelle Vallaster, a Home \nEconomics Teacher, in Kamloops, B. C. Canada: \nFinally, after years of planning, Mom and Dad left for Europe, \nwhile we attempted to look after their Health Shop. The postmen \nwent on strike at this time, a further complication to our situation. AH \ncommunication was at a standstill until that fateful telegram arrived \nten days before Mom and Dad were due home. We were instructed to \nsend extra money, to have \"Bob\" meet the plane with his car, and for \nus to start planting boxes of wheat grass. Something was radically wrong. There was no way of knowing \nwhat\u2014until they arrived home. Ten anxious days: we learned that a \nmotorcycle had bumped into Mom as she was crossing a street in \nAustria having all but severed her leg.", "token_ids": [1888, 539, 311, 8798, 93872, 596, 14403, 311, 810, 720, 54895, 220, 8899, 59572, 13, 3277, 93872, 596, 14403, 374, 72389, 660, 11, 66185, 11, 477, 3347, 12844, 1534, 11, 433, 720, 285, 2731, 44033, 1523, 279, 24659, 1109, 23114, 311, 2911, 13, 1442, 3347, 12844, 1534, 720, 3427, 266, 596, 14403, 374, 23114, 311, 279, 6980, 315, 279, 54392, 11, 814, 690, 4461, 387, 5710, 720, 56950, 4848, 4038, 13, 18749, 51785, 6969, 1750, 3590, 90682, 720, 60860, 16645, 43578, 1139, 279, 4435, 449, 264, 8330, 24286, 13, 1115, 374, 279, 11944, 2759, 315, 1148, 54190, 79763, 2352, 40555, 783, 1550, 720, 82977, 279, 4261, 315, 1077, 20209, 323, 1268, 21266, 16645, 706, 1027, 720, 61124, 2299, 389, 53951, 88227, 50, 13, 2360, 330, 60860, 3459, 26622, 13, 330, 4557, 433, 11, 323, 304, 279, 720, 21733, 25, 12890, 4534, 12188, 3651, 9503, 21170, 17713, 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{"text": " test. Not everyone in every city has easy and af fordable access to\nblood testing. But if it\u2019 s available in your town, it can be a real help. Imagine how good you will feel when you see that after only two weeks of\nbeing on the E2 Diet, your cholesterol has dropped 20, 30, maybe even 40\npercent. Your lethal LDL  is falling. And your blood pressure is dropping. Your weight will be dropping, too. What better way to tell of f the naysayers\nthan by showing them hard-and-fast numbers? (Y ou can read more about\nbenchmarks and measurements in Engine 2 Vital Signs, page 97.) Keep healthy options handy. You don\u2019 t want to find yourself craving a\nsnack only to discover there\u2019 s nothing in the cupboard. Carry something to\nnibble with you at all times, and keep healthy food handy in your of fice or\ncar. One of the participants in the Engine 2 Pilot Study, Paul Koeningsman,carried a small cooler containing baby carrots, bell pepper slices, fruit,\nhealthy crackers, and Fig Newtons everywhere he went. It paid of f: His\ncholesterol went from 199 to 143, and his LDL  from 98 to 35, and he tells\nme his painful diverticulitis came to an end. ON JUL Y 28, 2003, CYCLIST  LANCE ARMSTRONG  won his fifth and most dif ficult\nTour de France\u2014the world\u2019 s most prestigious cycling event\u2014by just under\none minute over his great rival, Jan Ullrich of Germany. In so doing, Lance\ntied four other cyclists who had won the Tour de France five times. On August 12, I received an e-mail from Lance asking if I would help\nhim with his diet. I wrote back saying I would be happy to help. I also asked, \u201cY ou want to\nwin number six, don\u2019 t you?\u201d\n\u201cDo I want number six?\u201d he replied. \u201cWhy do you think I\u2019m asking you\nabout this? Hell yeah, I want number six. More than I wanted number five\nactually. This year was not acceptable.\u201d\nNot only do I love Lance\u2019 s kick-ass attitude, but I also love that less than\ntwo weeks after his fifth victory, he was already thinking about the next\none. Is there something you\u2019d like to improve in your life? Your\nperformance? Your health? Your ener gy? Your longevity? Your weight? Make these goals a reality. Think about the sweet taste of success, and how\ngood you will look and feel, inside and outside, in four weeks! OceanofPDF.com2\nE2 VITAL SIGNS\nHow many people know their height and weight? Probably almost\neveryone. But how many know their total cholesterol, LDL  cholesterol,\nHDL  cholesterol, triglycerides, fasting glucose, blood pressure, and BMI? Probably very few. I want this situation to change. You should be able to rattle of f these\nnumbers as easily as you do your address and phone number. These\nsignposts are important clues as to the current state of your health and\npotential for disease. Though we\u2019ll be talking about each of these markers individually,\nunderstand that all of them af fect the others. If you see improvement in one\narea, more than likely you\u2019ll see it in others as well. WEIGHT\nOne of the best parts of the E2 Diet is that you will lose weight in a\nsustainable, healthy, and permanent way. You will not be depriving yourself\nof any nutrients. Far from it\u2014you will consume more nutrients than you\never have in the past. And you won\u2019 t be hungry, because you can eat as\nmany plant-happy foods as you wish. However, this wonderful weight loss may not happen immediately\u2014\nsometimes it can take up to two weeks for your body to transition to\nburning these cleaner fuels. Unlike some of the trendier diets that eliminate\ncarbohydrates so you\u2019ll lose 10 to 15 pounds of water weight in the first\ntwo weeks, on E2 you\u2019ll lose real weight\u2014i.e., fat, not just water\u2014\nhonestly and naturally.So while you may lose only a few pounds or so a week for the first two\nweeks, the next two weeks should give you something to cheer about. Check your weight regularly while on the plan; besides the joy you will\nfeel as you watch the pounds drop, there is another advantage: If you are\nnot losing as much as you\u2019d like, it\u2019ll give you a chance to make a course\ncorrection. Pay careful attention to see if you are consuming too many\ncalorie-dense foods, such as olives, avocados, peanut butter, nuts,\nsmoothies, and fruit juices. These items can impede weight loss, and should\nbe minimized or eliminated, depending on your goals. For example, when thirty-six-year -old E2 Pilot Study participant\nMcClaine Sampson complained that she wasn\u2019 t losing weight, I asked her\nto send me a one-week food log (see box, opposite), and I quickly saw that\nshe was eating peanut butter, olives, and guacamole at almost every meal;\ni.e., she was simply substituting plant-based fats for animal ones. When we\ntook these items of f her menu, McLaine lost 8 pounds over the next two\nweeks. If you\u2019re trying to lose weight, but not succeeding as rapidly as you\u2019d\nlike, I recommend at least three cardiovascular exercise sessions, along with\ntwo E2 Functional Training sessions, a week (see The Engine 2 Exercise\nProgram, page 69). This will increase your resting metabolic rate (as noted,\nthe rate at which you burn calories at rest). By exercising regularly, you can\nreplace lazy fat with ener getic muscle, burning calories at your desk or in\nbed as well as at the gym. Some people actually lose too much weight on the E2 Diet\u2014particularly\nmen. At six feet, six inches, Jef f Brinker weighed 225 pounds when he\nstarted the diet. Over the next six months, he dropped down to below 185\npounds. So one night he called me, saying that he didn\u2019 t want to lose any\nmore weight (although he was thrilled that his cholesterol had dropped from\n185 mg/dl to 1 11 mg/dl). I told him to consume more of the calorie-dense,\nplant-based foods McClaine had been eating, and to drink smoothies and\nfruit juices and eat more whole grains and cereals. Soon enough, his weight\nwas back to normal. THE E2 FOOD LOG\nA food log is a daily journal in which you write down every single\nthing you eat and drink during the day\u2014breakfast, lunch, dinner,\ndessert, and especially snacks, as snacks are what often kill a diet.My father first introduced me to the concept in 1985; he insisted\nthat every one of his patients keep one, and every two weeks he\nwould go over it with them to make sure they were correctly\nimplementing the diet. These people kept this routine going for five\nyears, so when you think twenty-eight days is a long time to keep a\nfood log, think again. Here\u2019 s the way I like to do it: In a notebook, write in six columns\nthat you fill in daily with your breakfast, lunch, dinner, snacks, daily\nactivities, and observations. Find a time at the end of the day to write\neverything down, or better yet, make notes throughout the day so you\ndon\u2019t forget anything. For your convenience, feel free to sign up and keep one online at\nwww.theengine2diet.com. Keep the food log for the entire twenty-eight days and it will give\nyou some very valuable feedback\u2014Am I eating enough leafy greens? Am I overdosing on breads and grains? Am I getting into a rut with\nmy food choices? Am I skipping meals? Do the packaged foods I\u2019m\neating meet the E2 labeling standards? I can\u2019 t emphasize enough the importance of keeping a log for the\nwhole twenty-eight days. Everyone in the Pilot Study\u2014and I mean\neveryone \u2014remarked on what an eye-opening process it was and how\nmuch junk they were unconsciously throwing into their systems. For example, one participant remarked how the food log kept him\nhonest; he knew if he drank a Coke or ate a piece of chicken he\u2019d\nhave to write it down, and that was the one thing that kept him from\ncaving in. Another E2 participant ate oatmeal for breakfast, peanut\nbutter and jelly for lunch, pasta for dinner, and a scoop of sorbet for\ndessert the entire first week. I told her I wanted her to diversify her\nfoods; eat more fruits and more vegetables from every color of the\nrainbow. She agreed, started eating a lar ger variety of foods, and\nimmediately enjoyed the dif ferent flavors and textures she hadn\u2019 t\neven realized existed. BEFORE YOU BEGIN THE FOUR-WEEK E2 DIET, please consider having the\nfollowing tests done so you can track the dramatic changes that will occuras your body becomes healthier. And of course, talk to your physician about\nthem. TOTAL CHOLESTEROL\nThe average American has a total cholesterol above 200 mg/dl. The\naverage American will also die of cardiovascular disease. I\u2019d like to see you aim to get yours below 150, even though your doctor\nmay tell you that below 200 mg/dl is good enough. It can be done, and done quickly. 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{"text": "aki, bibitaki, and haritaki. V A T A :  Composed of space and air, one of the three doshas, or A yurvedic\nmind-body types. V A YU :  W ind or air. V ISHUDDHA :  The fifth chakra; V ishuddha  translates as \u201cpurity.\u201d\nY AMAS :  Moral, ethical, and social guidelines for the practicing yogi; the\nfirst limb of yoga, outlined in the first of the Y oga Sutras of Patanjali. YOGA :  Derived from the Sanskrit word yuj,  which means \u201cto yoke\u201d or \u201cto\njoin together.\u201d In yoga, we join together our mind, body, soul, and spirit. Y OGA  S UTRAS OF  P A T ANJALI :  The basic philosophical writings of\nyoga, compiled around 400 CE, containing four chapters or books\nseparated into 196 sutras, or aphorisms. It outlines the eight limbs of\nyoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana,\nsamadhi.N O T E S\nIntr oduction\nPage 5, \u201cand br eathed into his nostrils the br eath of life\u201d : Genesis 2:7, New International V ersion. 1. The Root Chakra\nPage 26, \u201cW e should have a liver appr eciation day\u201d : W ayne W. Dyer, The A wakened Life, audio CD\nset, Simon & Schuster Audio/Nightingale-Conant, 2006. Page 30, Can all your worries : Matthew 6:27, New Living T ranslation. 2. The Sacral Chakra\nPage 43, Chr onic lifestyle diseases such as diabetes : Partnership to Fight Chronic Disease, \u201cThe\nGrowing Crisis of Chronic Disease in the United States,\u201d\nhttps://www.fightchronicdisease.or g/sites/default/files/docs/GrowingCrisisofChronicDiseaseinthe\nUSfactsheet_81009.pdf, accessed November 30, 2017. Page 49, He calls this power sex transmutation : Napoleon Hill, Think and Gr ow Rich  (New Y ork:\nFawcett Books, 1960), 175\u201396. Page 58, the January 11, 2017, issue of  The Lancet: Harvard Health Publishing, Harvard Medical\nSchool, \u201cUncovering the Link between Emotional Stress and Heart Disease,\u201d April 2017,\nhttps://www.health.harvard.edu/heart-disease-overview/uncovering-the-link-between-emotional-\nstress-and-heart-disease. Page 61, \u201cThe gr eat artists, writers, musicians, and poets become gr eat\u201d : Hill, Think and Gr ow Rich,\n179. Page 62, \u201cEverything in your external world\u201d : Anthony Robbins, Get the Edge: A 7-Day Pr ogram to\nT ransform Y our Life, 10-CD set, 2001.4.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W ith the knowledge that\nyour time is limited, why not make the best use of it by working with\nuniversal ener gy instead of against it. When you make the decision to\naccept this spiritual aspect of who you are, you will see yourself grow by\nleaps and bounds. Healing Ajna\nDAIL Y AFFIRMA TION\nI follow the path of truth. Healing the Physical Body\nT o h elp relieve blockages or im balances in the sixth chakra, it\u2019 s important\nto choose life-af firming foods, clean water, and a healthy, toxin-free living\nenvironment. Move your body daily and practice meditation. Living in this\nmanner is essential as you awaken each of the chakras. However, if you\nwish to experien ce the physical lightness that brings to you the gifts of the\nsixth chakra, you must keep you r body free of toxins. Of course, you can\u2019 t\ncontrol everything in your environment, but try to control what you can. Y ou wil l have increased ability to access your intuition if you spend\ntime in nature. Y our body will s ync up with the rhythms of nature, and you\nwill experience more flow in your life. Y OGA  E YE  E XERCISES\nGreat for strengthening the cone s and rods in the eyes as well as stimulating\nthe brain, these yoga eye exerc ises take only two to three minutes to do. Remove your glasses or contact lenses. Sit tall with your palms on your lap\nfacing up. Keep your head steady. Repeat each of the follo wing three\nexercises ten times:\nLook up to the right and down to the left. Then look up to the left and\ndown to the right. Look side to side, as if you were trying to look at each ear. Look up between your eyebrows, and look down toward your chin. Finally, look toward your nose, and hold for twenty to thirty seconds. When y ou\u2019re finished, rub your hands together to create frictio n and heat. Place the heels of your hands over your eyes, and hold for about thirty\nseconds. Still holding your hands over your eyes, gently move the heels of\nyour han ds in a circular motion over your eyes to massage t hem. When\nyou\u2019re finished, remove your hands and open your eyes. L IGHT  T HERAPY\nIn additi on to eye exercises, you  can strengthen your sense of sight and help\nheal a whole hos t of diseases by  using light therapy. The best source of light\ntherapy, of course, is the sun. N ever stare directly at the sun. However, you\ncan stare at the sun with your eyes closed. Y ou can also try circular eye\nmotions: with your eyes closed,  look toward the sun and trace its shape by\nmoving your eyes in a clo ckwise motion and then switching to\ncounterclockwise. Do this sunn ing therapy for ten minutes daily. In the\nwinter you can achieve a similar ef fect by using a full-spectrum light box\ndesigned for light therapy. According to a M ayo Clinic article,  t he ligh t box\nshould provide an exposure to 10,000 lux of light and emit as little\nultraviolet light as possible to av oid skin and eye damage. In the same waythat you wouldn\u2019 t look directly at the sun for your eye exercises, avoid\nstaring d irectly at the light box. Consult your eye doctor befor e using any\ntype of light the rapy for your ey es if you have glaucoma, cataracts, or eye\ndamage from diabetes. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS IXTH  C HAKRA\nPractice these breathing techni ques and poses to help balanc e the Ajna\nchakra. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Alternate-Nostril Br eathing \u2014 Nadi Shodhana :  The practice of nadi\nshodhana synchronizes the hemispheres of the brain. Begin by sitting with\nyour back straight and your eye s closed. Place your left hand on your lap,\nwith you r palm facing up. T ake  your right hand and place your index and\nmiddle fingers on the third eye in between your eyebrows. Gently rest your\nright thu mb on your right nostri l. Rest the inside of your folded ring finger\non your  left nostril. T o begin, inhale through both nostrils and exhale\nthrough both nostrils with your lips closed. Block your right nostril with\nyour thumb, and inhale through your left nostril for the count of two. Block\nboth nostrils and hold for six. Th en exhale through your right nostril for the\ncount of four. In hale through your right nostril for two, hold both for six,\nand then  exhale through your le ft nostril for four. Keep the same counts as\nyou alternate. Repeat this breathing pattern for two to five minutes. Bee Br e ath \u2014 Bhramari :  This breathing technique helps clear sinuses,\nalleviate headaches, and calm nerves. Sit in a comfortable position with\nyour spine tall, and close your eyes. Gently press the middle and  ring fingerof each hand a gainst your eyes, covering them completely. Press your\nthumbs into your inner ears to close of f your hearing. Rest your pinkies on\nyour up per cheeks and your in dex fingers slightly above your eyebrows. T ake a deep bre ath through your nose and into your belly, and exhale by\nsaying HUM  or OM, em phasizing the mmmmm  sound and prolonging it for\nthe entire exhalation. Y ou will feel the vibration throughout your head. Repeat for at least ten breaths. Y ou will feel invigorated after  completing\nthe bee breath. Eagle Pose \u2014 Garudasana :  Eagle pose is great for cultivating focus and\none-pointed attention. 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{"text": "ymosin, w hich regulates the imm une level. The thymus is responsible for the\ninitiation and maintenance of the immune\nresponse, underlying the importance of the heart chakra\u2019s role in health\nmaintenance. Thymosin is responsible for the production and programming\nof T-cells (a type of white blood cell), which can distinguish between thebody\u2019s own protein and that of foreign origin such as invading germs and\nbacteria or genetically mutated cells. When the system identifies such foreign\nproteins it can mobilise resources to destroy and remove them. Thymosin is\nalso involved in the maintenance of T-cell function; malfunction or\nmaldevelopment of T-cells leads to overwhelming infection or the\nuncontrolled multiplication of mutated cells, which may manifest as cancer\nor auto-imm une disease or HIV/AIDS. Thyroid gland\nThe thyroid gland is shaped like a butterfly or a bowtie and is located across\nthe front of the upper part of the trachea (windpipe). It is associated with the\nvishuddhi (throat) chakra. The thyroid is responsible for the manufacture of\nhormones, which are released into the bloodstream to control the rate of\nmetabolism (the process of oxygen uptake and subsequent production of\nenergy and hea t within the bod y) in all the other tissues and or gans. While all\nother endocrine glands produce their secretions when required, the thyroid\nstores within itself almost three months\u2019 supply of its hormones. In most\npeople thyroid production is controlled within fairly narrow limits, but severe\nstress exposure may result in increased production. The vishuddhi chakra,\nwhich is related to communication and self-expression, is easily affected by\nemotional stress and bottled emotions, which may have a direct or indirect\neffect on the th yroid gland as well as the sacral and heart c hakras. Pineal gland\nThis small organ (6 mm x 4 mm) lies deep within the brain and appears at\naround the 36th day of gestation. It gains maximum development at around\nseven years of age and undergoes involution by the age of 14. Pinealocytes,\nthe main cells contained in the pineal gland, are responsible for theproduction of melatonin, which regulates sleep and wakefulness in synchrony\nwith the dark/light cycle. The balance of this delicate rhythm is easily upset\nby events such as changing time zones, going on night duty and stress,\ncausing sleep disturbance. Pinealocytes are necessary for the development\nand functioning of gonads, pituitary and thyroids. Although considered to be a part of the brain, the pineal gland is outside\nthe brain blood barrier and lacks true nerve cells. It is associated with the\nsahasrara (cr own) chakra. OceanofPDF.com5\nLymphatic system\nAs mentioned ear lier, vital ener gy or pranas cir culate in the bod y through the\nnervous system, the circulatory system and the nadis. The circulatory system\nhas two aspects: the blood circulatory system and the lymphatic system. Blood moves through the body in closed vessels, arteries and veins, while\nlymph moves via lymphatic vessels, which are like open channels in the body. While the movement of blood is regulated by the pumping of the heart,\nlymph movement is mainly due to muscle activity. A sedentary lifestyle\nadversely affects our lymphatic flow and makes it sluggish. However, other\nfactors that affect our lymphatic system adversely are emotional blockages\nand stress. We have observed this over a period of time while working with\nclients with lymph-related issues. We could establish an interesting\ncorrelation between emotional blockages, lymphatic blockages and chakra\nhealth. The lymphatic system has not been given enough attention by the\nmedical world, nor has there been any significant study or research to\nanalyse lymphatic movement and the causes of lymph blockages. Medical\ndoctors are sometimes clueless in understanding the causes of and treatment\nfor lymphatic blockages and swollen lymph nodes, which can often be\ncleared simply by manual lymph drainage, a technique used by massage\ntherapists. As explained in the section on vayus (the role of the energy in each\nchakra), there are five variants of energy associated with the different\nchakras. The energy associated with the swadhisthana (sacral) chakra isvyana vayu, which controls fluid circulation in the body. The swadhisthana\nchakra is associated with the water element, an element that represents all\nthe fluids in the body, including lymph. Therefore, it can be concluded that\nthe swadhisthana c hakra influences lympha tic flow in the bod y. To understand this concept, we need to understand the lymphatic system\nand lymph nodes. In short, lymph is all the interstitial fluid, or the fluid\nbetween the cells. This fluid basically oozes out from the arteries at the\nextremities. Our arterial b lood carries oxygen, nutrients and hor mones for all\nthe cells in the body. To reach the cells at the extremities lymph leaves the\nsmall arteries and flows into the tissues, filling the space between the cells. This fluid delivers its nourishing products to the cells then leaves the cells,\ntaking with it toxins and waste products. It is composed of 97 per cent water\nand almost 3 per cent of white blood corpuscles and lymphocytes. Lymph\ncontains less proteins and oxygen than blood plasma and doesn\u2019t have any\nred corpuscles (erythrocytes). Our lymphatic system is a secondary\ncirculatory system that supplies nutrients and drains the tissue fluids and\ntoxins from the tissue spaces. The lympha tic system is mainly r esponsible for the following functions:\n\u25fcremoving excess fluid and waste products from the interstitial spaces\nbetween the cells\n\u25fcaiding the imm une system b y removing and destr oying waste, debris,\ndead blood cells, pathogens, toxins and cancer cells\n\u25fcabsorbing fats and fat-soluble vitamins from the digestive system and\ndelivering these n utrients to the cells of the bod y. Lymph moves in the interstitial spaces up to the subclavian veins at the\nbase of the neck. Approximately 70 per cent of these veins are superficialcapillaries located near or just under the skin. The remaining 30 per cent,\nwhich are known as deep lymphatic capillaries, surround most of the body\u2019s\norgans.Lymph nodes generally occur in groups at various parts of the body, such\nas under the knee, groin or inguinal area under the arm or neck. The task ofthe lymph nodes is to control the lymph transported to it. Every lymph node,\nwhich is only a few millimetres in diameter, consists of lymphatic tissue\nenclosed in a co vering of connectiv e tissue. All lymph nodes ha ve the primar y\nfunction of the production of lymphocytes, which help defend the body\nagainst microorganisms and harmful foreign particles and remove debris\nfrom lymph bef ore it is returned to the b loodstream. The major lymph nodes ar e mainly f ound in six ar eas:\n\u25fc Cervical region: nodes in this area are grouped along the lower\nborder of the jaw, in front of and behind the ears, and deep in the\nneck along the larger blood vessels. They drain the skin of the scalp\nand face, the tissues of the nasal cavity and the pharynx. This area is\nassociated with the vishuddhi (thr oat) chakra. \u25fc Axillary region: these nodes are in the underarm region and\nreceive lymph from vessels that drain the arm, the walls of the\nthorax, the breast and the upper walls of the abdomen. This area is\nassociated with the anaha ta (heart) c hakra. \u25fc Inguinal region: the nodes in this area receive lymph from the\nlegs, the outer portion of the genitalia and the lower abdominal wall. This area is under the influence of the swadhisthana (sacral) chakra. The health of these lymph nodes and the health of the sacral chakra\nare interrelated as both affect each other. The sacral chakra is the\none that indirectly controls lymphatic circulation as the energy\nassociated with it, called vyana vayu, regulates fluid circulation in\nthe body. \u25fc Pelvic cavity: the nodes here appear mostly along the paths of the\nblood vessels within the pelvic cavity and receive lymph from thelymphatic vessels in the area. This area is also associated with the\nswadhisthana and m uladhara (base r oot) chakras. \u25fc Abdominal cavity: within this area, nodes occur in chains along\nthe main branches of the arteries of the intestine and the abdominal\naorta. This area is associated with the manipura (solar plexus)\nchakra. \u25fc Thoracic cavity: these nodes occur between the lungs and along\nthe windpipe and bronchi, and receive lymph from this area and\nfrom the internal wall of the thorax. This area is also associated with\nthe anaha ta (heart) c hakra. The idea tha t \u2018our issues ar e in our tissues\u2019 is indeed true, as all emotional\nissues get stuck and are stored somewhere in the body. Our minds tend to\nforget bitter experiences over time but they remain imbedded somewhere in\nthe body\u2019s memory. Over the years of our chakra healing practice we have\nnoticed these issues show up as knots in the muscles in the inguinal area, just\nabove or below the inguinal lymph nodes", "token_ids": [1631, 437, 258, 11, 289, 305, 718, 80412, 279, 4998, 6316, 2237, 13, 578, 270, 1631, 355, 374, 8647, 369, 279, 198, 2381, 7246, 323, 13709, 315, 279, 22852, 198, 2376, 11, 16940, 279, 12939, 315, 279, 4851, 523, 52503, 753, 3560, 304, 2890, 198, 99178, 662, 666, 1631, 437, 258, 374, 8647, 369, 279, 5788, 323, 15840, 198, 1073, 350, 1824, 6572, 320, 64, 955, 315, 4251, 6680, 2849, 705, 902, 649, 33137, 1990, 279, 2664, 753, 1866, 13128, 323, 430, 315, 7362, 6371, 1778, 439, 83631, 17684, 1026, 323, 198, 65, 78852, 477, 52033, 85922, 7917, 13, 3277, 279, 1887, 36611, 1778, 7362, 198, 782, 668, 1354, 433, 649, 29905, 1082, 5070, 311, 7066, 323, 4148, 1124, 13, 666, 1631, 437, 258, 374, 198, 19171, 6532, 304, 279, 13709, 315, 350, 33001, 734, 26, 72287, 477, 198, 14991, 30671, 315, 350, 1824, 6572, 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{"text": " than\nmorphine and other opiates. Inspired by this breakthrough, Silvers\nfound that she could get long-term su\u0000erers of migraines, arthritis,\nand lower-bac k pain to produce highly e\u0000ective pain relief on\ncommand. This may seem like a simple application of the body\u2019s painkillers,\nwhich all of us call upon. But our use is not voluntary, and few if\nany researchers in the \u0000eld claim to know how endorphins are\nactually switched on. They are highly unpredictable chemicals. Under certain circumstances, such as being wounded in battle or\nbeing injured in a highway collision, the body may feel no pain for\nhours, while at other times a minor headache or dental pain may be\nimpossible to suppress. Faced with this ba\u0000ing unpredictability, Silvers devised a\ndisarmingly simple approach. She told her patients in an\nauthoritative voice that the brain\u2019s inner pharmacy could  treat any\ndisorder. She would be giving them a simple technique for tapping\u201cbrain drugs\u201d that would successfully deal with the most intractable\nchronic pain. Next, she told each patient to close his eyes and to\nimagine that he was creating  a supply of endorphins inside his head\nbut without releasing it. The painkilling dose had to be built up to\nthe appropriate  level. For the next few minutes she kept her patients\nin suspense as they felt the dose becoming bigger and bigger, until\n\u0000nally she gave a signal, and each person mentally injected a \u0000ood\nof endorphins into his bloodstream. At this point, almost everyone felt a surge of pain relief sweep\nover them, as if morphine were being fed into them through an IV\nneedle. Chronic pain that had resisted all previous treatments\nimproved dramatically or disappeared entirely. When the patients\nwere sent home to use the \u201cbrain drug\u201d technique on their own,\nmany were able to wean themselves completely o\u0000 prescribed\npainkillers. Remarkably, Silvers made the further observation that if\na patie nt with chronic pain was also a drug addict, using the\ntechnique seemed to sweep away all drug cravings along with the\npain. This occurred even among patients who had been abusing\ndrugs for twenty years, and there seemed to be no withdrawal\nsymptoms. By 1986 Silver s was con\u0000dent enough to test her\nmethods on a group of hard-core addicts. She selected twenty adults who had spent from \u0000ve to forty years\nhooked on cocaine, alcohol, Valium, or heroin, either alone or in\ncombination. They were desperate people, almost all of whom had\ngone far beyond getting any satisfaction from their \u0000xes. They\ncontinued on drugs basically  to escape their deep feelin gs of guilt\nand to alleviate the constant  physical pain that their abused bodies\nwere a\u0000icted with. Most had completely ruined their family life and\ncareer. Silvers taught the group her standard technique, but after telling\nthem that the brain produces  its own painkillers, she went on to say\nthat it produce s the exact equivalent of any drug sold on the street. Besides giving an addict a lifetime supply of pure drugs with no side\ne\u0000ects, the brain\u2019s pharmacy  would make it unnecessary for him to\nfeel guilty. Silvers told the group: \u201cYou have been using drugs for a\nvery good reason. The drugs that get abused are precisely  those thatmimic the natural substance s which the brain uses to make people\nfeel normal. When we say that we feel a certain way, our mood is\nalways produced by one brain chemical or other\u2014there is no state\nof mind without a biochemical foundation. \u201cIn the brains of an addicted  person, the internal drugs for feeling\nnormal\u2014happy, calm, balanced, and in control\u2014are in short supply,\neither because of a hereditary or spontaneous shortage, or because\ntaking outside drugs lowers the brain\u2019s ability to produce its own\nsupply. \u201cYour addictive cravings have been telling you that your brain\nwas having a problem, and your habit was a way of solving it. Although drug abuse has dangerous consequences, it is nothing to\nbe ashamed of in itself. You were just medicating yourself, like a\ndiabetic taking insulin.\u201d\nHere Silvers was mixing astute therapy, the power of suggestion,\nand rather tenuous science. Neuroscientists have not yet proved that\nthe brain produces the equiv alent of some addictive drugs (alcohol,\nnicotine, and cocaine, for example), much less that such substances\ncan be deliver ed on command. But there is no doubt that our cells\nare out\u0000tted to latch on to street drugs. That undeniable fact implies\nthat addictive substances must ful\u0000ll some purpose that is closely\nmatched by a chemical we make inside ourselves; otherwise, we\nwould have to assume that nature gave us a receptivity  for street\ndrugs millions  of years before they arrived on the scene, which\nseems highly improbable. After Silvers delivered her talk, the members of the group closed\ntheir eyes, mentally built up a massive dose of their favored drug,\nand released it when she gave the signal. What followed was\nastonishing. The eyes of the subjects glazed over; each person was\nlost on a di\u0000erent trip, according to the kind of drug he was\naddicted to. The cocaine addicts felt a rush that left them\nspeechless. They laughed quietly and later said that they had relived\nchildhood memories. The Valium addicts became so tranquilized\nthat they stuttered at the beginning of words. The alcoholics\nsprawled in dreamy relaxatio n and lost their inhibitions; they talkedcalmly about threatening subjects that had arouse d massive\ndefensiveness before. In every instance the drug \u0000x was so strong that Silvers had to\nwait twenty minutes before  the group was coherent enough to\ndescribe their experiences. All were elated and convinced by what\nhad happened, although they had approached the session quite\nskeptically. \u201cFor years the drug has been in control of you,\u201d Silvers\nassured them, \u201cnow it will be the other way around.\u201d\nI \u0000nd this a superb example of how awareness can heal. When\nSilvers told addicts that their guilt was unfounded, she set the stage\nfor an outlook  most of them  had not entertained but were eager to\naccept. Once a plausible tool was o\u0000ered, the mind allow ed itself to\nbreak out of an old bounda ry. My explanation assumes that the\nbrain acted as a neutral agent here; having no will of its own, the\nbrain would have been capable of continuing the addiction or\nabandoning it. The brain cannot free itself; it needs instructions\nfrom the mind. Silvers follows the current trend to seek explanations within the\nbrain\u2019s chemistry, but she admits that the exact brain mechanism\nshe has been tapping is unknown. She places great weight on the\nnotion that feeling like a normal person depends upon a proper\nbalance of many interconnected neurochemicals. This seems\nundeniable, but it bypasses the mystery of how a single  technique\ncould tap into brain chemicals that are not even know n to exist. Besides, could  an addict\u2019s brain, so grossly impaired by outside\nsubstances, really cure itself through chemical means? As I see it,\nthe wound of addiction was cured instead by a new ingredient in\nawareness. The brilliance of her whole method was that it gave the mind-\nbody connection credit for doing anything it wanted to, even in the\nface of people \u2019s enormous conditioning. As support for the view\nunderlying Silvers\u2019 method, consider the power of the placebo\ne\u0000ect. If you give a dummy drug to a group of cancer patients,\ntelling them that they are receiving a potent form of chem otherapy,\na large  percentage will exhibit the typical side e\u0000ects of\nchemotherapy. They will feel intensely nauseous after taking thedrug; their hair will begin to fall out and sometimes  falls out\ncompletely. Clearly we were not born with a \u0000xed brain mechanism for losing\nour hair at will; nor do chemotherapy drugs mimic natural\nsubstances in the brain. In order for the placebo to work, the mind\ncreated someth ing new\u2014it was not dependent on the brain\u2019s known\nabilities. Rather, the brain was the mind\u2019s in\u0000nitely resourceful\nservant, able to carry out what it was told to do. When Silvers\no\u0000ered these addicts a drugle ss \u0000x, they discovered on the spot that\naddiction was not a prison but an illusion. Years of pain, frustration,\nand demolishe d self-esteem were suddenly irrelevant. \u201cCurving back\nupon myself,\u201d Lord Krishna expounds to Arjuna, \u201cI create again and\nagain.\u201d This is not only a transcendent god speaking, but the creator\ninside each person. OceanofPDF.com11\nThe Field of Power\nIn India, if a person appears to be living in a state of grace,\npeople will admiringly say, \u201cLet him walk where he likes, \u0000owers\nwill grow under his feet.\u201d I\u2019m sure Sidney has never heard this\npoetic saying, but it could easily apply to him, now that he has\nstepped into a wonder world. \u201cI was the last person who should have started performing\nmiracles,\u201d he began, talking in a soft, musing voice. \u201cIn my circle,\nyou know, religion means next to nothing. I abhor \u2018the gradual\ndescent into woolly mysticism,\u2019 as Stephen Hawking so aptly put it,\nand I agree with Freud that people who pray to an all", "token_ids": [1109, 198, 90933, 483, 323, 1023, 36558, 988, 13, 65925, 555, 420, 42445, 11, 8211, 3078, 198, 15456, 430, 1364, 1436, 636, 1317, 9860, 924, 188, 261, 388, 315, 9971, 33903, 11, 55652, 345, 438, 4827, 1481, 582, 597, 6784, 311, 8356, 7701, 384, 188, 96978, 6784, 16337, 389, 198, 5749, 13, 1115, 1253, 2873, 1093, 264, 4382, 3851, 315, 279, 2547, 753, 6784, 11088, 388, 345, 8370, 682, 315, 603, 1650, 5304, 13, 2030, 1057, 1005, 374, 539, 37079, 11, 323, 2478, 422, 198, 3852, 12074, 304, 279, 220, 188, 789, 3802, 311, 1440, 1268, 842, 16751, 1354, 527, 198, 74128, 30975, 389, 13, 2435, 527, 7701, 50235, 26333, 13, 9636, 3738, 13463, 11, 1778, 439, 1694, 28593, 304, 8209, 477, 198, 35214, 15902, 304, 264, 27834, 19277, 11, 279, 2547, 1253, 2733, 912, 6784, 369, 198, 31482, 11, 1418, 520, 1023, 3115, 264, 9099, 47846, 477, 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{"text": "asable like vitamins, because, as with \nmany prescription drugs, supervision is usually necessary for their successful use. If th e FDA ever succeeds at making \nprotomorphogens unavailable to me, I could still have very good results. (At this time the Canadian authorities do not allow \nimportation of protomorphogens for resale, though individuals can usually clear small shipments throu gh Canada Customs if for \ntheir own personal use. ) But protomorphogens do facilitate healing and sometimes permit healing to occur at a lower gradient of \nhandling. Without them a body might have to fast to heal, with the aid of protomorphogens a person migh t be able to get better \nwithout fasting. And if protomorphogens are used (chewed up --ugh. ) while fasting, healing is accelerated. Protomorphogens are made from freeze -dried, organically -raised animal organ meats (usually calf or lamb) combined with ver y \nspecific vitamins, herbs and other co -factors to potentiate the effect. I view protomorphogens as containing nutritional \nsupplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogen s therapy in the 50s and who spent several stints in prison \nin exchange for his benevolence and concern for human well -being, also founded the company that has supplied me with \nprotomorphogens. After decades of official persecution and denial of the effica cy of protomorphogens by the power structure, it \nlooks like they are about to finally have their day. As I write this book cutting -edge medical research companies are developing \ntherapies using concentrated animal proteins (protomorphogens) to treat arthri tis, multiple sclerosis, eye inflamations and juvenile \ndiabetes. The researchers talk as though they are highly praiseworthy for \"discovering\" this approach. Unfortunately, this development is likely to cut two ways. On one hand, it vindicates Dr. Lee; on the other, when these drug \ncompanies find a way to patent their materials, they may finally succeed at forcing protomorphogens (currently quite inexpens ive) \noff the non -prescription market and into the restricted and profitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I was treating mental illness, occasionally I had a \nclient who had not been sick fo r too long. I could usually make this client well quite easily. But if the person had already become \ninstitutionalized, had been psychotic for many years, had received much prior treatment, then their case had been made much m ore \ndifficult. This sort had a  poor prognosis. A very similar situation exists with physical illnesses. Many people get sick only because \nthey lack information about how to keep themselves healthy and about what made them sick. Once they find out the truth, they \ntake my medicine withou t complaint and almost inevitably get better very rapidly. Some of these people can be quite ill when they \nfirst come to me but usually they have not been sick for very long. Their intention when coming into my office is very positi ve and \nhave no counter i ntentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If this \nperson had not found me, they almost certainly would have found some other practitioner who would have made them well. This \ntype of person ho nestly feels they are entitled to wellness. And they are. However, some of the sick are not sick for lack of life -style information; they suffer from a mental/spiritual malady as well, one \nthat inevitably preceded their illness by many years. In fact, their physical ailments are merely reflections of underlying problems. This patient's life is usually a snarl of upsets, problems, and guilty secrets. Their key relationships are usually vicious o r unhealthy. Their level of interpersonal honesty may be poo r. There are usually many things about their lives they do not confront and so, can \nnot change. With this type of case, all the physical healing in the world will not make them permanently better because the m ental \nand emotional stresses they live under se rve as a constant source of enervation. Cases like this usually do not have only one thing wrong with them. They almost always have been sick for a long time; most \nhave been what I call \"doctor hoppers,\" confused by contrary diagnoses and conflicting M D opinions. When I get a case like this I \nknow from the first that healing is going to be a long process, and a dubious one at that. On the physical level, their body will only \nrepair one aspect of their multiple illnesses at a time. Simultaneously, they m ust be urged to confront their life on a gentle gradient. There is usually a lot of backsliding and rollercoastering. The detoxification process, physical and psychological, can take several \nyears and must happen on all the levels of their life. This kind of case sees only gradual improvement interspersed with periods of \nworsening that indicate there remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this ki nd of case. To do so, the doctor has to be in touch \nwith their own reactive mind and their own negative, evil impulses (which virtually all humans have). Few people, including \ntherapists, are willing to be aware of their own dark side. But when we deny it in ourselves, we must pretend it doesn't exist in \nothers, and become its victim instead of conquering it. Anyone who denies that they have or are influenced by their own darke r \naspects who seem to be totally sweet and light, is lying; proof of this is that  they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go on for chapters and more chapters, and writin g \nthem would be fine if I were teaching a group of health clinicians that were reading this book  to become better practitioners. But \nI'm sure most of my readers are far more interested in some complaint of their own or in the health problem of a loved one, a nd are \nintensely interested in one might go about handling various conditions and complaints, what types of organ weaknesses are \ntypically associated with them, and what approaches I usually recommend to encourage healing. And, most importantly, what kin d \nof success or lack of it have I had over the past twenty five years, encouraging the healing o f various conditions with hygienic \nmethods. In the case studies that follow I will mostly report the simpler, easier -to-fix problems because that is what most people have; \nstill, many of these involve life -threatening or quality -of-life-destroying illn esses. I will tell the success story of one very \ncomplicated, long -suffering case that involved multiple levels of psychological and spiritual handling as well as considerable \nphysical healing. Arthritis  \n    Some years back my 70 years old mother came fro m the family homestead in the wilds of northern British Columbia to visit me \nat the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h er \nnew husband, had been a gold prospector and general  mountain man, a wonderfully independent and cantankerous cuss, a great \nhunter and wood chopper and all around good -natured backwoods homestead handyman. Tom had tired of solitary log cabin life \nand to solve his problem had taken on the care and feeding of  a needy widow, my mom. He began doing the cooking and menu \nplanning. Tom, a little older than my mother, had no sense about eating but could still shoot game. Ever since their marriage  she \nhad been living on moose meat stews with potatoes and gravy, white  flour bread with jam, black tea with canned milk, a ritual \nglass of brandy at bedtime, and almost no fresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large arthritic knobs on all of her knuckles that her  hands \nhad become claws. Though there was still that very same fine upright in the cabin that I had learned to play as a child, she had long \nsince given up the piano. Her knees also had large arthritic knobs; this proud woman with a straight back and long,  flowing strides \nwas bent over, limping along with a cane. She was also 30 pounds overweight and her blood pressure was a very dangerous 210 \nover 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one wh o has not been seen for a few years, I immediately \nstarted her on a juice fast. I gave her freshly prepared carrot juice (one quart daily) mixed with wheat grass juice (three o unces \ndaily) plus daily colonics. She had no previous experience with these tech niques but she gamely accepted everything I threw her \nway because she knew I was doing it because I loved her and wanted to see her in better condition. She also received a daily full \nbody massage with particular attention to the hand and knees, stimulatin g the circulation to the area and speeding the removal of \nwastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her fla vorful herbal teas made of peppermint and \nchamomile because she needed the comfort of a hot cupa; but these teas were in no way medicinal except for her morale. In three weeks on this program, Grannybelle, as I and my daughters called her,", "token_ids": [300, 481, 1093, 46192, 11, 1606, 11, 439, 449, 720, 35676, 22866, 11217, 11, 38217, 374, 6118, 5995, 369, 872, 6992, 1005, 13, 1442, 270, 384, 30473, 3596, 51181, 520, 3339, 720, 4490, 316, 16751, 57118, 36087, 311, 757, 11, 358, 1436, 2103, 617, 1633, 1695, 3135, 13, 320, 1688, 420, 892, 279, 12152, 11527, 656, 539, 2187, 720, 475, 367, 315, 1760, 316, 16751, 57118, 369, 99324, 11, 3582, 7931, 649, 6118, 2867, 2678, 59721, 270, 583, 37224, 7008, 46771, 422, 369, 720, 50828, 1866, 4443, 1005, 13, 883, 2030, 1760, 316, 16751, 57118, 656, 28696, 21730, 323, 7170, 11810, 21730, 311, 12446, 520, 264, 4827, 20779, 315, 720, 91197, 13, 17586, 1124, 264, 2547, 2643, 617, 311, 5043, 311, 27661, 11, 449, 279, 12576, 315, 1760, 316, 16751, 57118, 264, 1732, 296, 1108, 259, 387, 3025, 311, 636, 2731, 720, 30096, 54560, 13, 1628, 422, 1760, 316, 16751, 57118, 527, 1511, 320, 331, 93176, 709, 1198, 7595, 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{"text": " the\ncommon duct is obstructed by a stone, there is persistent jaundice, paroxysms of pain, with the\noccurrence of ague-like periods of chills and fever. Often called a gall-valve condition, this may\npersist for months or years. Pain killing drugs and operations are the common modes of treating this condition, but neither of\nthese remove basic causes. To remove a gallstone and pronounce the patient \ncured\n is tantamount to\nsaying that the gallstone is its own cause. Failure to remove the cause results in the formation of more stones. Unfortunately, it is assumed\nthat the cause of gallstone is unknown, so that the operation leaves the patient still sick and still\nmanifesting many of his symptoms. What is wrong with the person who has gallstones. He has a general state of irritation and\ninflammation of his digestive tract, involving the gallbladder and the liver, with impaired\ndigestion. He is enervated and toxemic. His bile is not of normal constitution and this permits the\npreciptation of its mineral elements. There develops a functional impairment of the liver. This persists until there is enough alteration of the normal secretion (bile) so that the mineral\nelements contained in this are not held in suspension, but are precipitated, forming gravels or\nstone. Gallstones and kidney stones are basically the same. The symptoms differ as the organs in\n134which the stones form differ. Organs lend individuality to symptom-complexes. Imprudent eating and heavy eating of carbohydrate foods by the enervated and toxemic, and a\nlack of exercise, are chief among the causes that produce gastrointestinal and biliary irritation\nleading to stone formation. They do not develop in healthy individuals, but in those who have\nbroken down their health by years of wrong living. Nobody would ever have gallstones from\ninfancy and throughout his life if he lived right. There can be but one way to restore health and this is to remove all causes of disease and\nrestore the liver to good health, after which normal bile will disintegrate the stones. The proper\ncare is to go to bed and relax, keep the feet warm and abstain from food until there is a distinct\ndemand for food\u2014until the return of hunger. When eating is resumed, it should be restricted to uncooked fruits and vegetables for a week or\ntwo weeks. The patient should be carefully restricted to proper food combinations when regular\neating is resumed. Eating proteins and starches at the same meal is a prolific source of gastro-\nintestinal irritation. In my opinion there is no necessity to operate for gallstones. Normal nutrition is not restored by\nremoving an effect of impaired nutrition. The great and growing army of postoperative invalids\nattest to the fact that operations on organs of the body do not restore health. Too many organs are\nremoved that could be saved by the simple expediency of draining them by means of the fast. Instead of surgically draining the gall bladder, a fast will enable the body to perform an\nexcellent job of drainage and do it in a way to leave the gall bladder intact and unharmed. For days\nand nights, often, these patients will pass bile through the bowels and by vomiting. The patient has not been restored to health when his gallstones have been removed. The\nobserving individual knows that he is still sick and still manifests many of his old symptoms and\noften many new ones. The purpose of correct care of the patient with gallstones is to restore\nnormal liver function so that bile chemistry may become normal again and cease precipitating the\nmineral elements and thus end the making of stones. In a few weeks then, the normal bile will cause a disintegration of the stones already formed, the\nsand will pass into the intestines and will be voided. As the liver cannot be restored to health\nwithout restoring the whole body to health, no treatment directed at the liver will serve these ends. A general or systemic housecleaning followed by a genuine health-building program is essential. Perhaps I can do no better than end this chapter with a quotation from Geo. S. Weger, M. D.,\nwho had an extensive experience with gallstones, both as a regular physician and as a \nHygienist. He says: \u201cGiven proper assistance, the chemistry of the body can be so altered that stones soften,\ndisintegrate, and pass out with but slight discomfort. We have treated many cases and seldom have\nwe found it necessary to resort to surgery. It is a remarkable fact that this softening occurs very\nrapidly on a complete fast. Frequently patients coming for treatment for different ailments develop\nhepatic colic from the eighth to the tenth day of fasting. \u201cIn these, the presence of gallstones may never have been suspected. The same is true of stones\nin the kidneys. In recurrent attacks there is no treatment in the intervals to equal a diet restricted to\nfresh fruits, salads, and cooked non-starchy vegetables. It can be safely predicted that there will be\nno recurrence in those patients who follow instructions as to diet and exercise. In most instances if\nthe gall stone is not larger than a small olive it will become soft and pass out without resort to\nsurgery and its consequent risks. The exceptions are in those run-down people who have no\nreserve vitality or courage left to sustain them for a reasonable time, while nature is establishing a\nnormal chemical balance. 135\u201cExtreme caution and conservatism on the part of the physician is \nnecessary in determining the\nproper course in a given case. The process of recovery may seem slow but it is in reality\nmarvelously rapid compared with the long time it takes for the stones to form. While most cases\ncan get well by fasting and dieting and while such treatment is always in order, it must be borne in\nmind that atrophy or gall bladder disease may be the result of longstanding, unrelieved cases. Without recourse to olive oil, bile salts, and the hundred and one remedies that are generally\nprescribed, our percentage of non-surgical recoveries is so high as to warrant a favorable\nprognosis if the patient cooperates in the removal of first causes. It should be borne in mind that\nwhile surgical interference is often the only recourse, this procedure does not remove the cause of\ngallstones nor prevent recurrences. Therefore correct diet and other accessory health measures are\njust as necessary after operation as they were before. \u201d\n13635\nTumors of the Breast\nOne of those rare young women, possessed of great beauty of form and features, just married and\nalarmed about a growth of her left breast\u2014a lump nearly as large as a billiard ball\u2014had for four\nmonths suffered considerable pain. She had not consulted a physician for fear he would pronounce\nit cancer and want to remove her breast. It was 1927 and that year the country went through the first \u201ccancer week. \u201d New York\u2019s\nnewspapers carried columns each day about cancer and urged all people to see their physicians for\na check-up. Lumps, moles, bleeding, loss of weight and other such symptoms were indicative of\npossible cancer. The propaganda was deliberately designed to frighten the public. The young woman, whose home was in White Plains, New York, was duly frightened. She\nconsulted a physician. He told her that she had cancer and that the breast would have to be\nremoved immediately. She did not want to lose her breast\u2014she did not want to be disfigured. She consulted a second physician. He made the same diagnosis and urged immediate removal of\nher breast. A third physician rendered an identical verdict. A fourth was consulted with the same\noutcome: \u201cThe breast must come off at once. \u201d\nBut there was one paper in New York that did not carry the scare \npropaganda that was being\ndistributed from some central source. The New York \nEvening Graphic\n, a Macfadden publication,\noften assailed for many reasons, right and wrong, refused to join in the effort to frighten everybody. The present writer had a daily column in the \nGraphic. I devoted a column to the cancer propaganda and pointed out that many people who did not have\ncancer were being frightened into operations. I denounced the fear program as a crime against the\nwelfare and sanity of the public. The young woman read my column and came in to see me. It was eight o\u2019clock on a Friday evening when she entered my office. I examined her breast and\ndecided that she did not have cancer, but that she was suffering from an enlarged gland. I advised\nher to fast. She took the advice. I instructed her to return to me at the same time on the following\nMonday evening. When she came in on Monday evening she was a very happy woman, her face\nwreathed with smiles. I invited her to sit down and without questioning her or waiting for her to\nsay anything, I said, \u201cGo ahead and tell me the story. \u201d\nIt was a simple story, but it was a happy one. I have listened to similar stories many times\nthrough the years that have since elapsed. \u2018\u2018When I awoke this morning,\u201d she said, \u201cthere was no\npain in my breast. There has been no pain all day. This evening at five o\u2019clock, when I went to take\na bath, I said to my sister: \u2018I would like to feel my breast to see if the lump is still there, but I\u2019m\nafraid to \u2026\u2019 My sister said: \u2018Don\u2019t be a child, go ahead and find out. \u2019 I investigated nervously and\nit is gone. \u201d\nI listened to the story with great satisfaction and took the note of her elation and relief. 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{"text": "es chemical changes when the plan is cured \nor the grain is milled. Besides, as the biochemists have learned, the \nchlorophyll which gives the wheat blade or the leaf its green color \nplays a vital role in the plant's food factory. No chlorophyll, no food. While Dr. Price was here I took hi m out to Ira Ott's poultry farm. Soon after we arrived Mr. Ott drove up with a batch of day-old baby \nchicks. Immediately, Dr. Price gave the poultryman a trade secret: \n\"Would you like to have every one of those baby chicks live, Mr. \nOtt? Well, here is what you do: for its first ration, give each chick a \nfew drops of cream from cows which have grazed on a lush green wheatfield.\" It was on that visit the dentist-explorer confided his \"hunch\" to \nme: \"Your Deaf Smith County soil, Dr. Heard, contains an element \nwhich never has been named. When taken up in wheat and other food \nplants that element is very powerful. I call it 'activator X'.\" CHAPTER 32. ON DENTISTRY AND FOOD THERAPY \n I have often wondered if we dentists were perfectly honest with \nourselves, we would not have to acknowledge that we are following a \nrepair trade rather than a professi on. To be sure it takes skill and a \ncertain precision with tools to drill out a cavity in a tooth and fill it with gold or alloy. But I say that dental science hardly has begun to \nsolve the problems which challenge it. There remains a vast unexplored field of research in which a few \nbold pioneers like the late Dr. Weston A. Price of Cleveland have \nblazed trails. It is my fond belief that one day my profession will \nfollow out those trails to their in dicated goal. In his great book, \n\"Nutrition and Physical Degeneration,\" that ought to be in every \ndentist's working laboratory, Dr. Price tells how he restored \nsupposedly incurable cases to health simply by feeding the patients the \nfoods which they required for perfect nutrition. For example, Dr. Price tells the case history of Freddie S., 8 \nyears old, suffering from convulsions and a broken leg that for three \nmonths had refused to knit together again. As he relates, Dr. Price put \nhis small patient on a diet of fresh  cream from Bonnie Brumley's dairy \nfarm near Hereford, Texas. Mr. Brumley's cows, pastured on lush \ngreen wheat producing milk rich in vitamins and minerals. It was Dr. \nPrice's theory that the milk cont ained an added element (which he \ncalled 'activator X') that enabled the child to assimilate the minerals in \nhis food. In addition he gave the patient a gruel made from freshly \nground Deaf Smith County whole wheat and served with whole raw \nmilk. The wheat had to be ground fresh because the flour in a few \ndays oxidizes and thereby loses esse ntial minerals. The milk had to be \nconsumed raw because the 140 degrees essential temperature for \npasteurizing, which kills vitamins and puts the food elements out of \nbalance. Soon 'after he was put on the diet, the child's convulsions stopped. Before long, the broken bone began knitting together. Six weeks after this treatment Freddie S. climbed a waterspout at the \ncorner of the house. Then, on pages 272-3 of his book, Dr. Price describes Johnnie F., \n5 years old, and bed-ridden with supposedly incurable arthritis \nrheumatism and heart lesions. Dr. Price began feeding that boy \nbutterfat from Bonnie Brumley's dairy, and on the same diet of wheat \ngruel and raw milk he had given Freddie S. within a year Johnnie \ncould leave the hospital in sound health. Evidently enough, both those childre n were suffering from a lack \nof correct nutrition to supply their small bodies and keep them \nworking properly. In plain terms, th e children were being starved. All \nthe elements which the human body contains, including the trace \nelements, must be in the food we eat. If a single item is missing the \ndelicate balance of nature is upset and the body suffers. It follows that most sick people derive their troubles from the \ndinner table. They do not get a balanced diet. For that very reason, I \ncontend, almost 40 per cent of the young men called by the selective \ndraft during World War II were rejected as physically defective. Those \nyoung men had been starved all their lives. A person can starve on a \nfull stomach when the vitamins and minerals which his body needs are \nnot in the food he eats. Hence, tooth decay, tuberculosis, arthritis, heart disease and about 150 other common maladies may be traced to \nvitamin and mineral deficiencies in the patient's diet. Food therapy is still an infant branch of the healing art. I say that \nit deserves more attention from both the medical profession and the \npublic than it has received up to now. Food therapy, indeed, promises \na new era for healing and when that comes, great credit will be due pioneers in the field, like Dr. Pri ce. That practitioner demonstrated \nhow dentistry could use food therapy to prevent, and also to help \nrepair, tooth decay. During my 30 year study of dental conditions in \nDeaf Smith County, I found evidence a plenty to that effect. Note \nwhat Dr. Edward Taylor says in his report: \n\"People moving here (into Deaf Smith County with the usual \nnumber of cavities... ceased to develop further cavities... and in \nteeth brought there five years previously... the cavities had acquired \nhard-glazed surfaces.\" All decay did not glaze over because the foods \ngrown here were not consistently used. What forces had stopped those \nteeth from decaying further and star ted to repair th e damage already \ndone? The same, I say, that had mended Johnnie's broken bone and Freddie's heart lesions from Dr. Pric e's direction. Both decayed teeth \nand ailing tissue will heal when the cause of the trouble is removed. That cause is malnutrition... the lack of properly balanced diet. Invariably, there is talk at our dental conventions about \n\"educating the laity\" in mouth care. I felt like getting up and asserting: Better educate the profession first. It seems to me that dentists generally are still very much in the \ndark as to the cause of tooth decay, toothache, pyorrhea and other \ndiseased conditions which they are called upon to treat. There is a \ndifference between treatment and cure, but prevention is the ideal way. To be sure, when it comes to repairs on decayed teeth or \nreplacing teeth with bridgework and plates, our American dentists \nrank with the world's best. But our dental theories concerning the causes and prevention of \ntooth decay simply will not hold water. For example, a writer in the Journal of the American Dental Association recently asserted : \n\"I would not be challenged were I to say that tooth decay were \nthe result of bacterial invasion.\" Well, I challenge him. I say that \"bacterial invasion\" is invariably \nand quickly overcome by the normal resistance of a healthy mouth. Those bugs, the Lacto bacillus acidophilus, that the dental scientists \ncharge with causing a tooth to decay, are found in everybody's \nmouths; but, when food is correct the tissues are immuned. Why is it, then, that the rate of tooth decay varies from zero (as \nin certain Deaf Smith County familie s) to above 95 per cent? Not the \nbacteria count in the patient's mouth, but the food he has lived upon \nmakes the difference. The mouth must be correct when the food is \ncorrect. When the mouth is correct, the bacteria do no damage. CHAPTER 33. IN WHICH I GO TO THE HOSPITAL \n Some years ago I went to Baylor Hospital in Dallas for an \noperation to remedy a condition which had arisen from my advanced \nyears, an enlarged prostate gland. Before the operation the hospital \nstaff went over me with a fine tooth comb. Excepting that one difficulty, the doctors found that my bodily organs were sound and \nwere functioning surprisingly well fo r a man in his early 80s. They \nsaid, in effect, that I possessed a young body. After the operation I had to lie still for a day or two, I had \ntemporarily acquired a tube\u2014one end in my bladder and the other end \nin a bottle under my bed. When the tube came out, I felt like I was \nplenty able to go home. Every day I would walk down the hall to the \nscales and weigh. When I found my self gaining in weight, that was \nlots of fun. To begin with I would not eat what was brought me. The \nhospital food was nutritious enough, but not healing. There was not a \nvitamin or healing mineral in th e whole platter-full. Then, the \nnutritionist asked me what I wanted for supper. I answered: \n\"I do not know what you have, but bring me anything in the \npantry that has not been changed from its natural state. I will eat it, be happy and say nothing about it.\" As the nurse had never heard of 'natural food,' I hit her on the \nblind side. She did not understand me and so my diet was not \ndecidedly improved. It so happened that Grady Wilson of Hereford \nwas loafing in the hall. 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{"text": " acclimatize yourself\nto the movements of your diaphragm and your breath. If y ou are find ing this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page. \u2022 \u00a0Place a relatively lar ge book on the area just above your navel. \u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward. \u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position. \u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly. While breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord. Stage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out. \u2022 \u00a0Breathe out. Gently draw your abdomen in. When yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3. Stage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become. Reducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3. There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air. This ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath. The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk. In Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight. \u2022 \u00a0Place one hand on your chest and one hand on your abdomen. \u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening. \u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum. \u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small. \u2022 \u00a0Follow each breath in and out through your nose. \u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath. \u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing. \u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller. \u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter. \u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord. \u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror. By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared. The mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force. Do not be concerned about the number of breaths you take per minute. Ideally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm. As y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises. At fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide. During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight. The Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved. Similar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating. 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{"text": "\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem. In our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder. Take a heaping teaspoon daily, or at least six tablets. Chapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function. The making of a diagnosis is reserved only for doctors. The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose. It is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis. \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name. \u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health. In self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never., and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the\nsecret name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition. Doesit really matter. Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power. The way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function. A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware. Biokinesiology works because every organ and gland in the body is\ninterconnected with other parts of the body through nerve pathways and nervetransmissions, which are electrical and can be measured through muscle testing. This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis. \u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions. The \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient. 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{"text": " remember that it\u2019s your ego-self trying\nto protect you from its perception of danger. Any stress signal is a way of\nalerting you to say the five magic words I want to feel good. Stress wants\nyour attention! By saying the five magic words and extending love to your\nbad feelings, you\u2019ll have begun the process of fulfilling your stated\nintention of being tranquil and stress free. Now you can practice activating\nthese thoughts in the toughest of moments, and before long, you\u2019ll be living\nthe message offered to all of us in the book of Job: \u201cYou will decide on a\nmatter and it will be established for you, and light will shine on your\nways\u201d[Job 22:28]. The word light in this biblical reference means that\nyou\u2019ll have the assistance of the divine mind of intention once you decide\non a matter that is consistent with that light. I assure you that your decision to feel good is a way of connecting to\nSpirit. It isn\u2019t an indifferent response to events. By feeling good, you\nbecome an instrument of peace, and it\u2019s through this channel that you\neradicate problems. By feeling bad, you stay in the energy field that creates\nresistance to positive change; and experience a stressful, anxious state as a\nby-product. The things you call problems will perpetually present\nthemselves to you. They\u2019ll never go away. Resolve one... and another will\nsurface! You\u2019ll never get it done. In Chapter 6, I reminded you of your infinite\nnature. Since you\u2019re an infinite spiritual being disguised as a temporary\nhuman being, it\u2019s essential to understand that in infinity there\u2019s no\nbeginning and no ending. Therefore, your desires, goals, hopes, and dreams\nwill never be finished\u2014ever! As soon as you manifest one of your dreams,\nanother will most assuredly pop up. The nature of the universal force of\nintention from which you emigrated into a temporary material being is\nalways creating and giving forth. Furthermore, it\u2019s in a continuous state of\nexpansion. Your desires to manifest into your life are a part of this infinite\nnature. Even if you desire to have no desires, that\u2019s a desire! I urge you to simply accept the fact that you\u2019ll never get it all done, and\nbegin to live more fully in the only moment that you have\u2014now! The\nsecret to removing the harmful effects of feeling stressed and under pressure\nis to be in the now. Announce out loud to yourself and all who are willing to\nlisten to you: I\u2019m an incomplete being. I\u2019ll always be incomplete because I\ncan never get it done. Therefore, I choose to feel good while I\u2019m in the\nmoment, attracting into my life the manifestations of my desires. I am\ncomplete in my incompleteness! I can assure you that a follow-up on this\nstatement will eradicate all anxiety and stress, which is precisely the\nintention of this chapter. All resistance melts away when you can feel\ncomplete in your incompleteness. The Path of Least Resistance\nYou live in a universe that has limitless potential for joy built into the\ncreation process. Your Source, which we call the universal mind of\nintention, adores you beyond anything you can possibly imagine. When you\nadore yourself in the same proportion, you\u2019re matched up with the field of\nintention, and you\u2019ve opted for the path of no resistance. As long as you\nhave even a pinch of an ego, you\u2019ll retain some resistance, so I urge you to\ntake the path in which resistance is minimized. The shape and quantity of your thoughts determine the amount of\nresistance. Thoughts that generate bad feelings are resistant thoughts. Any\nthought that puts a barrier between what you would like to have and yourability to attract it into your life is resistance. Your intention is to live a\ntranquil life, free of stress and anxiety. You know that stress doesn\u2019t exist in\nthe world, and that there are only people thinking stressful thoughts. Stressful thoughts all by themselves are a form of resistance. You don\u2019t\nwant stressful, resistant thoughts to be your habitual way of reacting to your\nworld. By practicing thoughts of minimal resistance, you\u2019ll train yourself to\nmake this your natural way of reacting, and eventually you\u2019ll become the\ntranquil person you desire to be, a stress-free person free of the \u201cdisease\u201d\nthat stress brings to the body. Stressful thoughts all by themselves are the\nresistance that you construct that impedes your connection to the power of\nintention. We\u2019re in a world that advertises and promotes reasons to be anxious. You\u2019ve been taught that feeling good in a world where so much suffering\nexists is an immoral stance to take. You\u2019ve been convinced that choosing to\nfeel good in bad economic times, in times of war, in times of uncertainty or\ndeath, or in the face of any catastrophe anywhere in the world is crass and\ninappropriate. Since these conditions will always be in the world\nsomeplace, you believe you can\u2019t have joy and still be a good person. But it\nmay not have occurred to you that in a universe based on energy and\nattraction, thoughts that evoke feeling bad originate in the same energy\nSource that attracts more of the same into your life. These are resistant\nthoughts. Here are some examples of sentences on the path of resistance, which\nare then changed to sentences on the path of least resistance. I feel uneasy about the state of the economy; I\u2019ve already lost so\nmuch money. I live in an abundant universe; I choose to think about what I have and I\nwill be fine. The universe will provide. I have so many things to do that I can never get caught up.I\u2019m at peace in this moment. I\u2019ll only think about the one thing I\u2019m doing. I will have peaceful thoughts. I can never get ahead in this job. I choose to appreciate what I\u2019m doing right now, and I\u2019ll attract an even\ngreater opportunity. My health is a huge concern. I worry about getting old and becoming\ndependent and sick. I\u2019m healthy, and I think healthy. I live in a universe that attracts healing,\nand I refuse to anticipate sickness. My family members are causing me to feel anxious and fearful. I choose thoughts that make me feel good, and this will help me uplift\nthose family members in need. I don\u2019t deserve to feel good when so many people are suffering. I didn\u2019t come into a world where everyone is going to have the same\nidentical experiences. I\u2019ll feel good, and by being uplifted, I\u2019ll help\neradicate some of the suffering. I can\u2019t be happy when the person I really care about loves another\nand has abandoned me. Feeling bad won\u2019t change this scenario. I trust that love will return to my\nlife if I\u2019m in harmony with the loving Source. I choose to feel good right\nnow and focus on what I have, rather than what\u2019s missing. All stressful thoughts represent a form of resistance you wish to\neradicate. Change those thoughts by monitoring your feelings and opting\nfor joy rather than anxiety, and you\u2019ll access the power of intention. Making Your Intention Your Reality\nBelow is my ten-step program for creating a stress-free, tranquil life:\n \nStep 1: Remember that your natural state is joy. You are a product of\njoy and love; it\u2019s natural for you to experience these feelings. You\u2019ve come\nto believe that feeling bad, anxious, or even depressed is natural,\nparticularly when people and events around you are in low-energy modes. Remind yourself as frequently as necessary: I come from peace and joy. I\nmust stay in harmony with that from which I came in order to fulfill my\ndreams and desires. I choose to stay in my natural state. Anytime I\u2019m\nanxious, stressed out, depressed, or fearful, I\u2019ve abandoned my natural\nstate. Step 2: Your thoughts, not the world, cause your stress. Your thoughts\nactivate stressful reactions in your body. Stressful thoughts create resistance\nto the joy, happiness, and abundance that you desire to create in your life. These thoughts include: I can\u2019t, I\u2019m too overworked, I worry, I\u2019m afraid,\nI\u2019m unworthy, It will never happen, I\u2019m not smart enough, I\u2018m too old\n(young), and so on. These thoughts are like a program to resist being\ntranquil and stress free, and they keep you from manifesting your desires. Step 3: You can change your thoughts of stress in any given moment,\nand eliminate the anxiety for the next few moments, or even hours and\ndays. By making a conscious decision to distract yourself from worry,\nyou\u2019ve inaugurated the process of stress reduction, while simultaneously\nreconnecting to the field of all-creating intention. It\u2019s from this place ofpeace and tranquility that you become a co-creator with God. You can\u2019t be\nconnected to your Source and be stressed at the same time\u2014this is mutually\nexclusive. Your Source doesn\u2019t create from a position of anxiety, nor does it\nneed to swallow antidepressants. You\u2019ve left behind your capacity to\nmanifest your desires when you don\u2019t choose in the moment to eliminate a\nstressful thought. Step 4: Monitor your stressful thoughts by checking on your\nemotional state right in the moment. Ask yourself the key question: Do I\nfeel good right now? If the answer is no, then repeat those five magic\nwords: I want to feel good, then shift to: I intend to feel good.Monitor your\nemotions, and detect how much stress- and anxiety-producing thinking\nyou\u2019re engaging in. 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{"text": ", especially when you make it yourself \nand it\u2019s so satisfying to use.Body Scrubs\n-Place a catch over your shower \nor tubs drain to catch any solid \nherbs or flowers you may have \nadded. -Always feel free to swap out \nessential oils for actual herbs/\nflowers and vice versa. Whether \nor not you use actual herbs or \nflowers is your choice-I personally \nenjoy using them when giving as \ngifts. Just be sure to use up the \nscrub within 1-2 weeks if you do \nfresh herbs or flowers. -Always give your scrub a little stir \nbefore using, as the oil will likely \nsettle to the bottom. I suggest \nkeeping a little wooden spoon on \nhand just for this purpose. 229Copyright 2014 everydayroots.comTips & TroubleshootingThis is a basic scrub that you can make as fanciful or as simple as you like. I like these ratios, and use this as a \nbase for most scrubs that I make. For some recipes I may change the ratios slightly depending on what oil I am \nusing or if its sugar or salt in the scrub, but this is a good starting point. The coarse Epsom salt does a beautiful \njob of sloughing away old and dead skin cells, revealing the soft new skin underneath. The oil will make the \nscrub overall less abrasive, and also add a little moisturizing power.Basic Body Scrub\n-4 tablespoons of jojoba or any \nliquid oil\n-1 cup of Epsom salt1. Mix jojoba oil with Epsom salt and stir to get everything fully \nincorporated. 2. Pour into a glass jar and let the mixture sit out overnight with the lid \noff to dry. Put the lid on tightly in the morning. To use, give it a stir, and \nscoop some onto your fingers or onto a loofa and scrub over your skin \nwell. Rinse off completely. 230Copyright 2014 everydayroots.com Body ScrubsY ou will need\u2026 DirectionsIf you wake up sluggish and sleepy, this is the scrub to go to. The invigorating smell of peppermint and rosemary \nwill light up your senses and have you feeling fresh and brand new, ready to take on the day. The cooling \nsensation and smell of peppermint does the most to wake you up \u201cphysically\u201d while the smell of rosemary has \nbeen shown to increase alertness and brain activity.Wake Up Body Salt Scrub\n-1 cup of Epsom salt\n-4 tablespoons of jojoba or any \nliquid oil\n-3 drops of rosemary oil\n-2 drops of peppermint oil1. Mix essential oils into your carrier oil. 2. Stir the oil blend into Epsom salt, and pour into a jar, leaving the top \noff overnight to let the mix dry. Put the lid on in the morning. 3. To use, give it a quick stir, scoop some onto your fingers or onto \na loofa and massage in a circular motion over your skin. Rinse off \ncompletely. 231Copyright 2014 everydayroots.com Body ScrubsY ou will need\u2026 DirectionsIf you find the smell of peppermint and rosemary too overwhelming, a somewhat milder but equally delightful \nwake up scrub is made with citrus essential oils. Citrus is also synonymous with freshness, which is exactly \nhow you want to feel before you go about your day. Like the citrus bathing salts, I use dried orange peel in this \nrecipe for a nice, fresh, touch. Y ou can replace the orange with lemon if you prefer.Wake Up Body Salt Scrub (version 2)\n-1 cup of Epsom salt\n-4 tablespoons of jojoba or any \nliquid oil\n-Peel of 1 orange or lemon\n-5 drops of lemon essential \noil OR 2-5 drops of orange \nessential oil1. Peel an orange or lemon, getting as little of the pith (the white part) as \npossible. Place the peels on a baking sheet in a 250 F degree oven for \n10-15 minutes, or until the edges are curling. Grind into a fine powder \nand stir into Epsom salt. 2. Mix your essential oils into your carrier oil and then stir thoroughly \ninto the Epsom salt mix. Pour into a jar and leave the lid off overnight to \nlet the mixture dry. Replace the lid in the morning. 3. To use, give it a quick stir, and then scoop some onto your fingers or \nonto a loofa and massage in a circular motion over your skin. Rinse off \ncompletely. 232Copyright 2014 everydayroots.com Body ScrubsY ou will need\u2026 DirectionsIf you find the grains of salt too abrasive, or if you have sensitive skin, use sugar instead. The finer granules \nare gentler on the skin, but still effective at exfoliating. Y ou can use white or brown sugar, however I prefer \nwhite sugar in body scrubs as it\u2019s just a wee bit coarser than brown sugar. This scrub incorporates chamomile \nessential oil, which is notoriously gentle and healing for virtually all skin types.Sensitive Skin Sugar Body Scrub\n-1 cup of sugar\n-4 tablespoons of jojoba or any \nliquid oil\n-5 drops of chamomile oil 1. Mix essential oil with your carrier oil and then stir thoroughly into the \nsugar. 2. Pour into a jar and let dry overnight with the lid off. Replace the lid in \nthe morning. 3. To use, give it a quick stir, and then scoop some onto your fingers or \nonto a loofa and massage in a circular motion over your skin. Rinse off \ncompletely. 233Copyright 2014 everydayroots.com Body ScrubsY ou will need\u2026 DirectionsBody spray is like perfume or cologne but much less overwhelming, \neasy to make with natural ingredients, and perfect for people who may \nbe sensitive to certain artificial fragrances. They are sometimes used \nto double as deodorant, but I don\u2019t tend to use them as such. Light, all \nnatural, and simply delightful, these sprays can be customized to your \npreferences, and cost a whole lot cheaper than store bought stuff.Body Spray\n-These will last for up to 1 1/2 \nweeks in a cool dark place, or up \nto  3 \u00bd in the refrigerator. 234Copyright 2014 everydayroots.comTips & TroubleshootingThis uplifting spray utilizes grapefruit and orange essential oil to lift your mood. I find it especially handy for \nthose grey dreary seasons when it\u2019s easy to forget what the sun looks like.Sunshine in a Bottle\n-1 cup of distilled or filtered \nwater\n-6 drops of grapefruit oil\n-4 drops of orange oil\n-2 \u00bc teaspoons jojoba oil or \nany liquid oil\n-A fine mister bottle1. Pour water into a bottle and add in the oils. Seal tightly and shake well \nbefore every use. 235Copyright 2014 everydayroots.com Body SprayY ou will need\u2026 DirectionsThis spray follows along the same lines as \u201csunshine in a bottle\u201d but is different in that, instead of being \nenergizing, it is more grounding and calming (but just as uplifting.) The blend of orange, lavender, and vetiver \n(obtained from the root of an indian grass) creates a well-rounded scent that will have you feeling better in no \ntime.Uplifting Spray\n-1 cup of filtered or distilled \nwater\n-2 \u00bc teaspoons jojoba oil or \nany liquid oil\n-6 drops of orange essential oil\n-3 drops of lavender essential \noil\n-1 drop of vetiver essential oil\n-A fine mister bottle1. Add water and oil blend to your mister bottle. Seal tightly and shake \nwell before use. 236Copyright 2014 everydayroots.com Body SprayY ou will need\u2026 DirectionsThe combination of orange and vanilla may seem like a strange one at first, but the sharp, light note of the \norange is complimented perfectly by the sweet, rich smell of the vanilla.Orange Dream\n-3 drops orange essential oil\n-6 drops vanilla essential oil\n-2 \u00bc teaspoons of jojoba or \nany liquid oil\n-1 cup of filtered or distilled \nwater1. Pour water and oil blend into your mister bottle. Seal tightly and shake \nwell before use. 237Copyright 2014 everydayroots.com Body SprayY ou will need\u2026 DirectionsHair is dead by the time it leaves your scalp; therefore you cannot make \nyour hair healthy. However, you can make your hair look healthy, which \nis the basic goal of conditioners. If you think hair conditioner is straight forward, well, think again. Y our hair is not terribly simple to begin with, so let\u2019s take a look at its \nstructure to understand how your conditioner works. A single strand of \nhair is made up of three layers, the cuticle, the cortex, and the medulla. These layers work together to provide you with a head full of precious \nlocks. The cuticle is the outside of the hair shaft, and it protects the \nthickest part of the hair shaft, the cortex, which is the name for the \nmiddle part of the hair shaft made up of keratin. The thin medulla is \nthe innermost part of the hair shaft and remains a bit of dark sheep, as \nnobody can really figure out what it does. For conditioners, the main focus is generally on repairing the cuticle. The cuticle is made of over-lapping dead keratin (protein based) cells \nthat are shaped like scales or roof shingles. This provides", "token_ids": [11, 5423, 994, 499, 1304, 433, 6261, 720, 438, 433, 753, 779, 37154, 311, 1005, 21607, 33234, 16115, 198, 12, 17826, 264, 2339, 927, 701, 17639, 720, 269, 15286, 82, 24659, 311, 2339, 904, 6573, 720, 1964, 1302, 477, 19837, 499, 1253, 617, 720, 17249, 13, 482, 38195, 2733, 1949, 311, 14626, 704, 720, 49582, 32462, 369, 5150, 42393, 6018, 89770, 323, 17192, 46391, 13, 13440, 720, 269, 539, 499, 1005, 5150, 42393, 477, 720, 89770, 374, 701, 5873, 22197, 16102, 720, 268, 4215, 1701, 1124, 994, 7231, 439, 720, 53430, 82, 13, 4702, 387, 2771, 311, 1005, 709, 279, 720, 26121, 392, 2949, 220, 16, 12, 17, 5672, 422, 499, 656, 720, 72408, 42393, 477, 19837, 13, 482, 38195, 3041, 701, 46001, 264, 2697, 23935, 720, 15145, 1701, 11, 439, 279, 5707, 690, 4461, 720, 751, 11489, 311, 279, 5740, 13, 358, 4284, 720, 33494, 264, 2697, 23162, 46605, 389, 720, 10888, 1120, 369, 420, 7580, 13, 220, 14378, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 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{"text": " under\u00b7 \nstanding structural and functional mechanism s of tis\u00b7 \nsues. When a DC potential is applied between two plati\u00ad\nnum electrodes in a living tissue, several effects can be \nnoticed. The quantity of charge transported between \nthe electrodes can be determined as the product of \nActivation of VICC 173 current and time, expressed in coulombs (amp-sec). Thus, a current of one rnA over 24 hours gives 86 \ncoulombs and is equivalent with 10 rnA over 2.4 \nhours. Current per unit\u00b7 time can be increased by \nincreasing the vohage between the electrodes. If the \ntotal quantity of current transported is held constant, \ndifferences of electrode potential may lead to differ\u00b7 \nences in quality of material in the tissue. Such effects \ncan be explained by the fact that different materiab \npossess different specific energy levels of ionization. Moreover, different materials possess different molec\u00ad\nular and ionic adsorption characteristics, which each \nvary with electrode potential, actual concentrations \nand the properties of the tissue matrix. The covering \nof an electrode by adsorbed molecules is characteristic \nfor all materials and solutes. In this way different \nelectrode potentials can be expected to affect the com\u00ad\npetitive adsorption s of different molecules and there\u00ad\nfore the qualitative composition on the electrode sur\u00ad\nfaces and in the supporting media between the elec\u00ad\ntrodes. Increasing voltage will increase the speed of ioniza\u00ad\ntion of tissue (see also Chapter XVII) and enhance the \neffects of polarization. Gas fonnation, for instance, \nwill be more extensive and produce more pressure \neffects when electrode potentials arc large rather than \nsmall, under conditions of equivalent total charge \ntransport. Experimental demonstration of these effects \nis described in Chapter IX in the studies of pressure \nchanges and electrical induction of transport of water \nin cotton wool and lung tissue. Gas formed at the electrodes may interfere with \nconductivit y. Heat may also be liberated at relatively \nhigh voltages, leading to evaporation of water and \ncoagulation of protein. Furtbermore, the catalyzing \naction of the material of an electrode will vary with \nvarying electrolyte composition. A number of different factors in tissue influence the \neffects of different electrode voltages at equal total \namounts of transported charge. Blood circulation, con\u00ad\nvection, diffusion, regional changes in conductivity, \nmatrix effects, buffering by fluids, etc., will each af\u00ad\nfect ionic transports. These influences may be evident \nalready from the fact that the circulation of blood and \nlymph will in varying degree supply and remove mate\u00ad\nrial in the electric field. The total effect of these factors \nper unit time relates also to the current density in the \nelectric field. ln this way a variable biologic influence \nof qualitative and quantitative changes can be estab\u00ad\nlished between the electrodes. When anodic and cathodic reactions develop in a \ntissue, secondary effects can also be expected. For \nexample, ionization product; in the electric field \nshould interfere indirectly with zeta potentials of cells \nand modify the transmembranous ionic transports of \nindividual cells. Experimental support for these as-\n174 Activation of VICC sumptions will also be presented in terms of the behav\u00ad\niour of blood and fat cells (Chapter XVI). Our immediate interest now will turn to some gross \nmorphologic expressions of the functions of the postu\u00ad\nlated biologically closed electric circuit, as simulated \nby leading electric current between electrodes in tis\u00ad\nsues. A. Materials and methods \nInitial experiments could not be performed easily in \nthe lung because of the technical difficulties connected \nwith direct visual inspection of this organ in vivo. Because the actual problems appear to be of a general \nbiologic character, the easily accessible mesentety and \nomentum of dogs were used in a series of 20 experi\u00ad\nments. In this way it was hoped that some additional \ndirect evidence might be obtained for the existence of \nthe proposed VICC. ln these studies platinum elec\u00ad\ntrodes were used. Control experiments were also performed in kidneys \nand lungs of dogs. In these experiments as well as in \nthe experiment$ on mesenteric tissue, Evans blue dye \nor a radiographic intravascular contrast medium (Urn\u00ad\ngratin~, 50%) was injected intravenously or intraarter\u00ad\nially at the same time as direct current was applied \nbetween the electrodes. Dogs were anaesthetized with intravenous sodium \npentobarbital. A radiopaque plastic catheter (internal diameter, 1.5 \nmm) was introduced via a femoral artety or vein and \nplaced in the aorta or inferior vena cava with its tip at \nthe approximate level of the diaphragm. A platinum \nstring was introduced through the catheter and used as \none electrode at the tip. A midline incision was made in lhe abdomen and a \npiece of mesentery or omentum carefully pulled out \nthrough the incision and placed on a glass plate for \nsupport. Another platinum electrode was then placed \nagainst the mesentery. In other experiments both elec\u00ad\ntrodes were placed against the mesentery. A DC potential difference was then applied between \nthe platinum electrodes. The potential was obtained \nby means of a,-oltage generaror in series with a mil\u00ad\nliampere meter of high accuracy. Voltage differences between 100 mV and 10 V were \ntested. When morphologically visible changes were \nproduced, the experiments could be checked or modi\u00ad\nlied rc~tedly in the same animal with a fresh piece of \nmesentery. The vessels and other tissues of the mesentery were \ninspected at different magnifications with an operating \nmicroscope. Photographs were taken of the mesenteric \nelectrode and surrounding tissues. The mesentery un\u00ad\nder and around the electrode was excised at the end of the experiments and fixed in formalin on a glass slide \nbefore fuation. Staining was usually performed with \nhaematoxylin and eosin before microscopy. B. Charging and discharging \nof tissue \nWhen 100 mV DC voltage was applied between one \nelectrode resting against the mesentery and one elec\u00ad\ntrode in the aorta or vena cava, one to several mi\u00ad\ncroamperes could be observed to pass between the \nelectrodes. The current increased continuous ly, ftrst \nslowly and then more rapidly. After a wbile the Oow of \ncurrent decreased or became interrupted, usually from \ngas produced at the electrodes. In this way the tissue became electrically charged, \nas shown in Chapter VI (Fig. VI: 13). When the exter\u00ad\nnal power source was then disconnected and the two \nterminals short-circuite d over a microampere meter, \nsuch a charged \"biologic battery\" was found to dis\u00ad\ncharge. Similar discharge from a carcinoma and granu\u00ad\nloma, spontaneous ly polarized, is shown in the pa\u00ad\ntients in Figs. VI: II and 12. C. Diapedetic bleedings \nDiapedetic extravasation of red blood cells is one of \nthe early visible changes around the electropositive \nelectrode. This extravasation can be seen in Fig. XIV: I as many sites of bleeding along small arterial \nbranches after the application of DC current in small \nquantity (1.0 pA, 30 min, 1.0 V). This voltage repre\u00ad\nsents the potential difference actually measured be\u00ad\ntween the electrodes. Focal arterial contractions a.nd \nassociated intraarterial thromboses also interrupt the \nblood stream in many places. Sometimes these blood \nclots were seen washing away, resulting in temporary \nrestoration of circulation through the artery. Diapede\u00ad\ntic bleedings were also observed, but to a much lesser \nextent, around the electronega tive mesenteric elec\u00ad\ntrode. The normal transcapillary openings between blood \nand extravascular spaces, which contain water and \nelectrolytes, may be considered as leaking junctions. When an electric potential is applied across capillaries \nsome of them appear to open further, as shown by the \ntranscapillary passage of red blood cells. After a while the diapedetic blood as well as the \nthrombosed blood in the vessels becomes brown. White foam (Fig. XIV: 2) produced by gas then devel\u00ad\nops around the electropositive electrode against the \nmesentery. The surrounding brown dots represent \ndiapedetic blood. Fig. XIV: I. Effecrs of elec~ric curren< in small quan<iry (1.0 \npA, 30 min, 1.0 V), passed berween aorta (carhode) and me\u00ad\nscnrery (anode) of an anaesrherized dog. (a) In vivo phoromi\u00b7 \ncrograph shows diapedetic bleedings as irregular dots around \nrhe plarinum anode. (b) Local diapedetic bleeding. Narrow \nempty arteriocapillaries, wide venocapillaries with granulo\u00b7 \ncytes. Haematoxylin -eosin stain. Fig. XIV: 2. Foam of oxygen and chlorine gas develops at \nthe electropositive electrode againsr dog mesentery. Diape\u00ad\ndetic blood appears as brown dots in the mesentery near the \nclccrrodc. 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{"text": " as anxious  for you  to have,  as you  could  possibly  be \nto have  It. Is that  not a good  combination. I should  say a \nPerfect  Combination. Now  will  you  enter  with  Me into  that  Great  Determina-\ntion,  to harmonize  your  feeling;  to call your  Presence  into \naction;  and  then  stand  by in Its Light,  until  the fulfilling  of \nthat,  whatever  it may  be, comes  into  manifestation. I want  to say  a word  to the Group  Leaders  here  and \neverywhere  thruout  America. Do not feel you  are forgotten. We are watching  the activity  of every  one;  and  the Group \nLeader  who  stands  upon  his or her own  two  feet and  pours \nout Love  and  Blessings  to That  Group,  will  have  all he or \nshe can handle;  but the Group  Leader  who  is watching  and \ncriticising  other  Group  Leaders,  will  probably  not have  any. You are entering,  or have  entered  into  definite  Law  and \nIt acts,  Precious  Ones,  according  to your  feeling  to your \nassociates. It is no one's  fault  but yours,  if you  do not hold \nyour  associates  about  you;  for only  as mankind  pours  forth \nAscended  Master  Love  and  Kindliness,  do people  love  to \nbe in the Individual's  atmosphere. It is a Law  of your  Being, 4 THE  \"7 AM\"  DISCOURSES \nwhich  you  must  come  to recognize  now. You  cannot  longer \ndeny  It. Therefore,  Precious  Ones,  will  you  arouse  your-\nselves  into  the Fullest  Acknowledgment  of your  \"I AM \nPresence\". Then,  It cannot  fail to come  into  action  with \nclearness  and  definiteness  in your  own  personal  Self-con-\ntrol, thru  your  feeling. I wish  to express  this:  \"What  the Messengers  do for the \nstudents,  they  do under  Direction. This  Messenger,  when \nHe places  his hand  on the student  like  that,  never  places  it \nthere  of his own  volition. Remember  this. Please  don't  urge \nHim  to do a thing  which  He does  not feel  impelled  to do. Please,  Dear  Students,  don't  do those  things  with  each \nother,  unless  you  understand  definitely  what  you  are doing. This  Good  Brother  has been  trained,  as a Dear  and  Definite \nChannel  for Our  Operation,  for Our  Work;  and  We have \ncharged  the activity  to give  him  Joy,  for the Tremendous \nservice  which  He has rendered. I want  to say another  word  in commendation. When  Our \nPrecious  Messengers  returned  from  Honolulu,  I called  one \ninto their  midst  and  he has won  a great  Victory. In humble \nloving  kindness  he has served. So, Dear  Ones,  all of you  as \nour Precious  Messenger  told  you  a few  moments  ago,  have \nbeen  chosen\u2014not  only  by your  \"Mighty  I AM  Presence,\" \nbut by the Host  of Ascended  Masters;  to be the Vanguard \nof This  Great  Perfection,  which  is coming  swiftly  into  the \nworld  of manifestation  of mankind. Notice  I say \"swiftly. \" Today,  or since  New  Year's  Day  a New  and  Greater  Ac-\ntivity  is taking  place,  within  every  one  of your  Precious DISCOURSE  III  5 \nHearts. I want  you  to know  this  because,  Dear  Hearts,  what \nis the use of telling  something,  unless  you  explain  why  and \nwhat  the effects  are to be. Notice  again,  the Power  of your \nattention. When  I call  your  attention  to an Activity,  it \nmeans  at that  moment  thru  your  attention,  it enables  Us to \ndo the Thing,  which  is required  to give  you  the Assistance. Once  you  know  that  and  really  begin  to feel It within  you, \nthe moment  your  attention  is called  to something,  a Great \nOnrush  from  your  Presence  goes  into  action  within  you,  to \nproduce  the results  which  are required. Will  you  believe  Me,  when  I tell you,  within  every  one \nof you  who  has entered  so earnestly  into  these  Groups  and \nthose  who  were  in the Shrine  Class,  a Very  Definite  Tre-\nmendous  Activity  is going  on within  you. Never  allow \nyour  human  self to requalify  anything  which  occurs  within \nyou, with  anything  but Perfection. There  is nothing  in this \nWorld  to fear. I am  getting  quite  personal. Why  do you  suppose  the \nName  the \"Divine  Director\"  was  given  to Me. Not  by My-\nself or Associates;  but  because  it is My  Privilege  to direct \nCertain  Currents  of Energy,  Very  Definite  Light  Sub-\nstance. When  the  Light  within  the  Individual  has  ex-\npanded  far enough,  great  enough;  then,  it is My Privilege \nto set aside  time  and  space  for that  Individual;  so one may \nmore  quickly  enter  into  Freedom  and  Perfection,  which  the \nExpansion  of the Light  within  discloses\u2014please  notice,  I \nsay, \"discloses. \" I want  you  to feel,  if you  will,  so close  to Me that  it en-6 THE  \"7 AM\"  DISCOURSES \nables  Mc to render  This  Service  for you. You  will  one  day, \ncome  to know  what  it has meant,  in the Provision  having \nbeen  made;  so This  Good  Messenger  has been  enabled  to \nreceive  Our  Dictations  in This  Manner. It means  Wonder-\nful Things  to you all. Will  you  from  this  day  on, never  allow  your  human  self \nto feel,  anything  which  has  been  placed  before  you  is un-\nnecessary. The  Use  of the Violet  Consuming  Flame  to set \nyou Free  from  your  human  creation,  is the ONLY  MEANS \nin the world  by which  it can be done;  and  the need  of charg-\ning your  mind  and  body  with  the Perfection  of the Pres-\nence,  is imperative. I plead  with  you,  don't  neglect  these \nsimple  things. No matter  what  your  activity  of the day  is, \nyou can  if you  will,  charge  your  mind  and  body  in the \nmorning,  with  the Energy  of the Presence;  so no matter \nhow  hard  the work  of the day is, you  can be rested  at night. Now  please  apply  These  Laws  and  experience  the Free-\ndom  which  your  Application  brings  to you. The  Messen-\ngers have  been  compelled  to prove  This  Truth  in their \nown  lives  and  they  do it every  day. Many  of you  are doing \nit, for you  are Wholly  Free,  Precious  Ones,  in the Acknowl-\nedgment  of your  \"I AM  Presence\". There  is not a thing  in \nthe world,  It will  not  do for you;  if you  will  harmonize \nyour  feeling  and  call  It into  action,  but  be firm  and  def-\ninite  about  it. You  know  you  cannot  accomplish  anything \nwith  a half  wishy-washy  way  of doing  it. Be calm,  firm  and \ndetermined  to have  the Perfection  of your  Presence,  when \nyou call It into  action  and  It cannot  fail. DISCOURSE  III 7 \nDear  Hearts,  I rejoice  so exceedingly  and  have  since  the \nbeginning  of the Shrine  Class,  to see the advancement  and \nthe Expansion  of your  Light;  the", "token_ids": [439, 38100, 220, 369, 499, 220, 311, 617, 11, 220, 439, 499, 220, 1436, 220, 11000, 220, 387, 720, 998, 617, 220, 1102, 13, 2209, 430, 220, 539, 264, 1695, 220, 10824, 13, 358, 1288, 220, 2019, 264, 720, 52141, 220, 86956, 13, 4800, 220, 690, 220, 499, 220, 3810, 220, 449, 220, 2206, 1139, 220, 430, 220, 8681, 220, 36007, 64, 7058, 28491, 11, 220, 311, 18249, 553, 220, 701, 220, 8430, 26, 220, 311, 1650, 701, 220, 79723, 220, 1139, 720, 1335, 26, 220, 323, 220, 1243, 220, 2559, 220, 555, 304, 11699, 8828, 11, 220, 3156, 220, 279, 50698, 220, 315, 720, 9210, 11, 220, 8996, 220, 433, 1253, 220, 387, 11, 4131, 220, 1139, 220, 64050, 13, 358, 1390, 220, 311, 2019, 220, 264, 3492, 220, 311, 279, 5856, 220, 28986, 220, 1618, 220, 323, 720, 30115, 2940, 220, 41178, 412, 220, 5270, 13, 3234, 539, 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{"text": " can stop  it but themselves! We plead  with  the  people  and  give  them  the  Correct \nUnderstanding  of the Law. Many  still  go on believing,  they \ncan send  forth  any  feeling  they  choose  and  not reap  the re-\nsults! Such  a thing  is impossible! I am  not  condemning \nthose  unfortunate  Individuals,  but  I am  citing  the  Law \nwhich  acts! The  Law  of Life  is no respector  of persons! It \nis cause  sent  forth,  which  produces  effect,  and  that  is all \nthere  is to it! It is the Law  of Life  acting  and  nothing  but \nthemselves  can  change  It, as long  as they  hold  to such  a \nvicious  attitude. Therefore,  I say  to you  ladies  and  gentlemen,  in your \nactivity  of the outer  world,  if somebody  has done  a wrong \nto you,  please  do not let yourselves  become  angry  or feel \nvicious  toward  that  one;  because  then  you  are harming \nyourselves! They  cannot  harm  you. Suppose  one  swept \naway  from  you  all the money  you  had;  do you  think  for \none moment,  that  can interfere  with  your  Great  Life  acting \nto again  produce  more;  if you  hold  your  feeling  harmoni-\nous, and  pour  forth  Kindness  and  Blessing  to that  unfortu-\nnate  Individual? The  one  depriving  you  temporarily,  is the \none who  is most  unfortunate,  not you. If only  blessed  mankind  could  understand  this. In the \nexperience  of the depression  a few  short  years  ago,  what  a \nRelease  would  have  come. How  those  within  the next  five \nyears  following,  would  have  restored  all their  loss,  if they \nhad known  this  \"I AM  Presence\";  and  how  to call It into DISCOURSE  XVIII  269 \naction. Because  the Same  Power  and  Intelligence  is there  in \nthe Individual,  which  was  there  before  the loss,  so-called, \ntook  place. If you  and  mankind  will  understand  These  Laws  and \nutilize  Them,  there  is not  a thing  acting  in this  World, \nwhich  can  harm  or deprive  you! That  is why  I say today, \naccording  to the Great  Cosmic  Law,  there  is no one  in the \nWorld  who  has wealth,  who  is sure  of sustaining  it, without \nthe Knowledge  of This  Presence. The  very  forces  of human \ndestructive  creation  are pounding  at these  Individuals  to try \nand deprive  them. Every  one  of mankind  who  will  hold \nhimself  or herself  harmonious;  accept  the \"I AM  Presence\" \nas the Treasure-house;  refuse  to be agitated  or disturbed  by \nthe appearance  of the outer  world;  will  find  his or her own \nindividual  world,  supplied  abundantly  with  every  good \nthing. Allow  Me to cite you  to the Messengers. My dear  people, \nthey  are the Greatest  Living  Example  of This  Law  in the \nWorld. They  started  out in Chicago  without  money,  except \nenough  to get to Philadelphia,  trusting  the Presence. Not \nonly  trusting,  but calling  It into  action  with  the most  dy-\nnamic  power  you  ever  witnessed. See what  has been  done \nin three  and  a half  years\u2014unparalleled  in the history  of \nthe Earth  by two  people,  without  one  word  of advertising \nto the outside  world. They  proved  the Law  absolutely  in \ntheir  financial  supply  in the Call  to the Presence;  to bring \nto them  the people  who  could  accept  This  Law  and  have \nThis  Freedom,  and  to keep  out all others. 270 THE  \"I AM99  DISCOURSES \nTherefore,  one  has but to look  at the action  of the Law \nand see there  Its Fulfilment  without  question. That  is why \nI cite  these  things  to you,  so you  may  see they  have  been \nthe Fulfilment  of the Law  and  are today. Never  was  such  viciousness  driven  at any  two  human \nBeings  on Earth  as has been  at them. Why ? Because  the \ndestructive  qualities  of mankind  know  This  Light  is their \nannulment;  know  it is the Freedom  of all mankind. That \nis the only  reason! Individuals  allow  themselves  to be made \nclaws  of the destructive  force,  to try to interfere  with  This \nActivity,  but they  have  no power  to do it! As you  understand  These  Laws,  when  disturbing  con-\nditions  confront  you,  your  attitude  should  be your  Call  to \nthe Light;  so far as your  own  Protection  and  the Harmoniz-\ning of your  world  is concerned. Then  the Full  Result  and \nPower  of your  Presence  may  come  forth. I tell you,  Dear \nOnes,  it is not a matter  of persons,  places  nor conditions! It \nis a matter  of the Harmony  in your  own  feeling,  which \nallows  the Power  of the Presence  to flow  forth  and  produce \nthese  NATURAL  CONDITIONS  for  you. It will  do it \nevery  time! There  is no such  thing  as failure  in This  Light; \nbecause  It is Light  which  goes  into  action  and  knows  no \nresistance. Even  the destructive  quality  of mankind  never \nattempts  to interfere  with  the Light,  because  it knows,  it \ncannot  do it. As you  look  upon  It as Self-luminous  Intelligent  Sub-\nstance,  you  know  your  Call  is compelled  to be answered,  by \nthe very  Light  which  beats  your  Heart  and  gives  you  ac-DISCOURSE  XVIII  271 \ntivity. Today,  people  have  within  their  grasp,  the Scepter  of \ntheir  own  Freedom  and  Dominion  over  the conditions  of \nEarth. Believe  Me Dear  Hearts,  when  I say there  is not one \nof you,  who  cannot  stand  in the  midst  of everything\u2014I \nmean  in the Power  of your  Presence,  and  remain  untouched \nby the disturbance  around  you. Go on, and  on, and  on, into \nthe Perfection  and  Freedom,  which  your  Heart  knows  is \nTrue  and  which  you  crave  and  want. At first,  when  you  enter  This  Great  Stream  of Light,  it \nmeans  a Great  Firm  Determined  Stand  to the Light;  and \nthe refusal  to accept  the gossip  of mankind  from  those  who \ndo not understand. Therefore,  all who  are strong  enough \nto do that,  will  go forward,  on, and  on, and  on. You as Individuals  who  are not  Group  Leaders,  have \nonly  to be concerned  about  your  own  individual  world, \naside  from  your  Decrees  for the blessing  of America;  but \nthe Messengers  have  been  the focus  of all the viciousness \nof mankind,  and  they  have  remained  untouched  by It! They  always  will,  but it is because  of their  dynamic  Appli-\ncation;  and  they  still  do it and  will  as long  as they  are serv-\ning in the outer  world! It is imperative! until  Individuals  have  made  their  As-\ncension. You  cannot  be Free,  without  your  own  dynamic \nApplication,  because  you  are moving  in the seething  vortex \nof human  discordant  creation  all the time. I thank  you  with  all My  Heart  for your  attention;  and \nfor that  which  has been  anchored  within  your  feeling  world \nto bless  you. Oh,  it is not  just  the  Words  which  I have 272 THE  \"I AM99  DISCOURSES \nspoken;  they  but hold  your", "token_ids": [649, 3009, 220, 433, 719, 5694, 0, 1226, 73293, 220, 449, 220, 279, 220, 1274, 220, 323, 220, 3041, 220, 1124, 220, 279, 220, 41070, 720, 71251, 220, 315, 279, 7658, 13, 9176, 220, 2103, 220, 733, 389, 35090, 11, 220, 814, 720, 4919, 3708, 220, 13544, 220, 904, 220, 8430, 220, 814, 220, 5268, 220, 323, 220, 539, 58003, 220, 279, 312, 7058, 82, 122761, 0, 15483, 220, 264, 3245, 220, 374, 12266, 0, 358, 1097, 220, 539, 220, 82234, 720, 54719, 220, 34707, 220, 62525, 11, 220, 719, 220, 358, 1097, 220, 33264, 220, 279, 220, 7658, 720, 8370, 220, 14385, 0, 578, 220, 7658, 220, 315, 9601, 220, 374, 912, 5201, 269, 220, 315, 11434, 0, 1102, 720, 285, 5353, 220, 3288, 220, 13544, 11, 220, 902, 220, 19159, 220, 2515, 11, 220, 323, 220, 430, 220, 374, 682, 720, 19041, 220, 374, 311, 433, 0, 1102, 374, 279, 7658, 220, 315, 9601, 220, 15718, 220, 323, 220, 4400, 220, 719, 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{"text": " it is never going to be\noptimal during physical exercise. It will also be dysfunctional during sleep,\nwhen the body needs to restore, repair, and revitalize its systems. BREA THING, CORE ST ABILITY, AND BALANCEYour core connects and supports the movement of your upper and lower\nbody. Whether you are kicking a ball, rowing, cycling, or vacuuming the\nfloor, the action  originates in or moves through the core. Weak or unstable\ncore muscles will affect the functioning of the legs and arms and cause poor\nbalance and stability. This can lead to falls, injuries in sport, or ongoing\npain and discomfort. A stable  core is the foundation  of functional movement. It underpins\nbasic activities such as bending to put your socks on or pick up your child,\nsitting or standin g, and the many day-to-day things we barely notice doing\nuntil they become painful. Core  strength isn\u2019t just needed for manual work. Even sedentary desk jobs requir e core muscle strength so that the muscles\nof the back don\u2019 t become strained. The common narrative is that back pain and poor core stability  can be\nprevented by exercises that balance and strengthen the core muscles,\nspecifically the abdominal muscles. However, this conception of \u201ccore\nstrength\u201d misses  the true foundation of core stability: the breath. According\nto a 2013 review by physiotherapist Josephine Key, breathing is a root\nmechanism for core control. Breathing is integral to postural stability and\nvice versa. Functional breathing supports posture and functional movement\nvia the diaphragm muscle. How ever, if the spine and pelvis are not stable,\nthere will never be optimum space for the diaphragm to descend during\ninhalation. Key remarks that \u201cIf the posture is \u2018good\u2019 so too is the breathing\npattern and conversely, if the breathing pattern is healthy, so is the\nposture.\u201d1 Howev er, according to Key, the concepts of core strength and\nfunction are often misunderstood. She quotes the spine biomechanics\nspecialist, Stuart McGill, who said, \u201cThere\u2019 s so much mythology out there\nabout the core. The idea has reached trainers and through them the public\nthat the core means only the abs. There\u2019 s no science behind that.\u201d9\nCertainly, many  people still understand the core to mean only the\ntransversus abdo minis muscle. There\u2019 s a widely held idea that this muscle\nalone supports and stabilizes the spine and pelvis, but this is simply not the\ncase. The core can be described anatomically as a box, with the diaphragm\non the top, the abdominals at the front, the gluteal and spinal muscles at the\nback, and the pelvic floor and hip muscles at the base.10 Notice that the\nmechanisms of core stability include both breathing and postural control.Core stability, breathing, and posture are inextricably linked  by the\npressure generated in the abdominal cavity by the movement of the\ndiaphragm. This is called intra-abdominal pressure (IAP). Intra-abdominal\npressure fluctuates through the breathing cycle. When you breathe in, your\ndiaphragm moves downward, producing positive pressure in the abdominal\ncavity. This pressure works a bit like an inflating balloon. It has a\nstabilizing effect, supporting the spine and pelvis. When breathing is fully\nfunctional, the diaphragm is better able to generate optimal IAP\u2014 and better\nspinal stability. This affects balance, as well as posture and movement. One small 2017\nstudy explored the connection between diaphragm breathing training and\nstatic and dynamic balance. Thirteen participants practiced breathing\nexercises over eight weeks. Balance and breathing were assessed every\nweek. Researchers found that each week, as breathing scores improved,\nparticipants showed fewer errors in single-leg balancing.11 This suggests\nthat diaphragm breathing may help improve balance. The stability of the trunk and pelvis is essential for athletic performance\nand injury prevention,12 but it is also important for anyone who wants to\nenjoy a good quality of life, pain free. Instability around the pelvis can\ncause excess movement in other joints. That is why an athlete with poor\ngluteal control may experience knee and foot pain. Instability in the lumbar\nspine can cause stiffness in the thoracic spine, leading to compensating\nmovements in the shoulder and pain or tears in the rotator cuff tendon12. Likewise, people with back pain tend to brace the superficial muscles of the\nabdomen and diaphragm. This, combined with poor core muscle activation,\ninhibits normal functioning of the diaphragm and encourages upper chest\nbreathing.13,14 These problems are not confined to sports. Between 50% and\n80% of adults suffer lower back pain at some point in their lives, and it is\nthe most common cause of disability among working age people\nworldwide.15\nA stable spine supports the body during movement. You may have seen\nweightlifters breathe in before a lift and hold their breath during the lift. The breath hold on the inhalation is intended to generate high levels of\nintra-abdominal pressure and \u201cstiffen the spine.\u201d Instead, Josephine Key\nargues that if the weightlifter maintained a regular breathing pattern whenlifting, IAP levels would actually be better and the risk of spinal\ncompression less. In other words, a weightlifter with functional breathing\nwould be better able to generate adequate levels of IAP during a lift. Instead\nof the lift relyin g on a breath hold, the weightlifter could actually generate\ngreater IAP as the diaphragm moves downward. It has been know n for some time that IAP increases during many tasks\nthat load the spine\u2014for example, static and dynamic tasks such as walking,\nlifting, and jumping. However, it had been argued that the pressure\ngenerated during these basic movements isn\u2019t enough to significantly\nincrease spinal stability. Studies failed to identify whether mechanical\nsupport of the spine was provided by IAP or by the abdomin al muscles. However, one 2005 paper did find that IAP increases stiffness of the lumbar\nspine without any concurr ent activity  from the abs and back extensor\nmuscles.16\nWhen breathing is shallow and confined to the upper chest, it is difficult\nto build up IAP. Instead, the body must rely on the back and neck muscles\nfor support. Proper movement  of the diaphragm prevents upper chest\nbreathing. When the diaphragm moves freely, the lower rib cage expands\nlaterally. The diaphragm must be unrestricted, because this expansion, with\nthe lower rib cage opening out to the front, back, and sides, only occurs if\nthe movement of the diaphragm creates sufficient pressure to push the ribs\noutward1. This outward movement provides enough space between the\nthorax and pelvis for the diaphragm to descend, and this helps keep the\nposture balance d. (You will find an exercise to develop this lateral\nexpansion of the ribs in Chapter T wo.) According to a 2018 study, the diaphragm plays another role in the\nstability of the trunk. When the diaphragm contracts, it minimizes the\ndisplacement of the abdominal contents, such as the digestive organs, into\nthe chest, maintaining the hoop- like shape of the abdominal muscles.17 This\nincreases spinal stability throug h tension in the connective tissue or fascia\nthat covers the thoracic spine and the deep muscles under the back. The\nthoracic spine is the longest part of the spine, from the lower neck to the\nabdomen, and is the part connected to the rib cage. The study found that the\ntwo functions of the diaphragm\u2014breathing and postural stabilization\u2014\noperate independently of whether we are breathing in or out. Thisobservation led researchers to conclude that the diaphragm\u2019 s response may\nbe regulated by the central nervous system17. This would make sense since\nthe diaphragm is also responsib le for the pain threshold and plays a role in\nthe perception of pain.17\nThe focus of that 2018 study was to determine whether a relationship\nexisted between  the health of the diaphragm muscle and mainta ining static\nbalance. Scientists found that balance was better, both with eyes open or\nclosed, when the diaphragm was thicker and moved more freely during\nquiet and deep breathing. The diaphragm is a striated muscle\u2014the same\ntype that moves the joints.18 A thicker diaphragm indica tes better\nrespiratory muscle strength,19 which goes hand in hand with functional\nbreathing. A diaphragm ultrasound (an easy-to-perform, easily\nreproducible, noninvasive diagnostic tool) can determine the thickness and\nexcursion of the diaphragm. An ultrasound is a good supplemen t to (but not\na replacement for) respiratory muscle strength testing. In the 2018 static balance study, the same results were demonstrated in\npatients diagnos ed with lung cancer, those under going lung resection, and\nhealthy people. It also showed that deterioration in diaphragm function after\nchest surgery closely correlated with worsening balance. Proble ms with the\ndiaphragm, such as atrophy, paralysis, and reduced muscle thickness, were\nclearly linked to the development of static balance disorders. It confirmed\nthat stable balance depends on the diaphragm\u2019 s ability to generate optimal\nIAP. The study concluded that balance is \u201cinextricably linked to\nbreathing.\u201d17\nIn an article in the ", "token_ids": [433, 374, 2646, 2133, 311, 387, 198, 2985, 2931, 2391, 7106, 10368, 662, 1102, 690, 1101, 387, 88804, 2391, 6212, 345, 9493, 279, 2547, 3966, 311, 15301, 11, 13023, 1174, 323, 5891, 35413, 1202, 6067, 13, 426, 41806, 4534, 1753, 11, 51283, 4015, 14469, 5140, 1174, 3651, 70245, 8606, 7927, 6332, 34161, 323, 11815, 279, 7351, 315, 701, 8582, 323, 4827, 198, 2664, 662, 13440, 499, 527, 40294, 264, 5041, 11, 2872, 287, 11, 33162, 11, 477, 29302, 287, 279, 198, 31549, 1174, 279, 1957, 220, 99970, 304, 477, 11031, 1555, 279, 6332, 13, 42264, 477, 45311, 198, 2202, 24569, 690, 7958, 279, 31301, 315, 279, 14535, 323, 11977, 323, 5353, 8009, 198, 22298, 323, 20334, 662, 1115, 649, 3063, 311, 17503, 11, 15319, 304, 10775, 11, 477, 14529, 198, 92724, 323, 44776, 13, 362, 15528, 220, 6332, 374, 279, 16665, 220, 315, 16003, 7351, 13, 1102, 1234, 75658, 198, 23144, 7640, 1778, 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{"text": "ercising your muscles more often and\npushing them to work harder improves their ability to use insulin and\nabsorb glucose. 65 When the musc les are better able to metabolize glucose,\nthe insul in-producing cells don\u2019t have to work so hard. However, exercising\nwith diabetes can be challenging, and it is important to consult with your\nhealthcare professional to receive appropriate guidance on diet and\nmedication before changing your exercise regime. You may find that you get more out of your exercise time and enjoy it\nmore if you incorporate a mixture of resistance training and a variety of\naerobic exercise s such as cycling, swimming, and jogging. You will also\nnotice gradual improvements in your health if you simply reduc e periods of\ninactivity throughout the day and evening. 4\nWhen it comes to sedentary lifestyle choices, too much time spent\nwatching TV can be particularl y damaging. Research indicate s that every\ntwo hours spent watching TV instead of doing something more activeincreases the chance of developi ng diabetes by 20%, raises the risk of heart\ndisease by 15%, and makes it 13% more likely that you\u2019ll die early. 65 TV\nwatching is unhealthy, not just in its inactive nature. While it\u2019s true that\nthere are links between time spent on the couch and weight gain or obesity\n\u2014something all diabetics must avoid\u2014it is also the case that it\u2019s easy to\nslip into unhealthy dietary habits when watching television. 65\nThe good news is that it is possible to see benefits with relative ly small\nlifestyle changes. While there are obviously increased advantag es in terms\nof cardiovascula r health if you can work your way up to longer, more\nintense periods of exercise, the risk of developing type 2 diabetes can be\nreduced by 30% simply by walking briskly for half an hour every day. 65\nAnother benefit of exercise is that it helps rid the body of excess fat. That much is relatively obvious. But if you have never thought about where\nthat weight goes, you may be surprised to learn that it is not burned off as\nheat or energy. A 2014 study published in the British Medical Journal\nfound that fat primarily leaves the body via the lungs, as CO2. 66 In fact,\n84% of the atom s in every fat molecule is exhaled as CO2, with the rest\nending up as water, which is eliminated in urine, sweat, and other bodily\nfluids. 67 According to the paper, replacing one hour of rest with an exercise,\nsuch as jogging,  which increases the metabolic rate by seven times removes\nan extra 39 grams of carbon from the body. While the researche rs point out\nthat this is easily countered by overeating, they state that since weight loss\nrequires the unlocking of carbon from fat cells, the maxim, \u201ceat less, move\nmore\u201d remains a good starting point. 66\nA HEAL THY HEART VERSUS A DIABETIC HEART\nLower levels of oxygen in the blood of diabetics are common, while reflex\nresponses to insuf ficient oxygen are blunted. These abnormalities can lead\nto serious cardiovascular/renal complications. 65\nThe heart function of people with type 2 diabetes becomes abnormal. Instead of working optimally, the metabolic systems of the heart change,\nbecoming less able to process blood sugar. In this state, the body oxidizes (a\nchemical reaction involving oxygen) more fatty acids such as oils,\ncholesterols, fats, and steroids. The word metabolism  refers to the entirespectrum of biochemical proce sses that take place within the body. This\nparticular change in metabolic function results in greater oxygen\nconsumption by the heart muscle tissue, independent of contraction. 68\nBREA TH HOLDS, HYPOXIA, AND DIABETES\nType 1 diabetic s generally suffer from low-grade chronic hypoxia, which\nmay be the root cause of many diabetic complications. 51 An interesting\n2013 study looked at the effects  of a single bout of IH on cardiorespiratory\ncontrol in 15 patients with type 1 diabetes. 51 The research, which was the\nfirst of its kind, examined the benefits of breathing hypoxic air using a\nfacemask. Just one session with the mask produced beneficial changes in\naerobic efficien cy and ventilatory responses to hypoxia (too little blood\noxygen) and hypercapnia (too much blood CO2). 51 Wearing a mask is not\nthe same as practicing breath holds, but the same effect of reduc ing oxygen\ncan be achieved with either method. The researchers explain that, while it might seem counterproductive for\ndiabetics to practice IH training, when used correctly, the technique helps\nthe body to adapt to hypoxia. The study notes that more research is needed\nin regard to prolonged exposure  to IH of more than two week s. However,\nthe improvement seen in breathing efficiency does indicate that IH training\nmay be beneficial in the treatm ent and maintenance of type 1 diabetes,\nparticularly as negative side ef fects are minimal. 48\nSTIMULA TING BLOOD SUGAR TRANSPOR T IN MUSCLE\nIH has been found to \u201csignificantly\u201d stimulate \u201cglucose transport in\nmuscle\u201d in both lean and obese patients. 45,48 Researc h dating back 25 years\nshows that IH was already established as being beneficia l. In 1995,\nscientists from the University of East Carolina\u2019 s Department of\nBiochemistry set up an experiment to see whether hypoxia-driven glucose\ntransportation (absorption of blood sugar into the muscle cells) was still\npossible in insulin-resistant muscle. The results showed that when IH was\nused alongside insulin, there was a substantial increase in muscle glucose\ntransportation. 45,48 Insulin used together with the practice of hypoxiareduced a diabetic\u2019 s blood glucose more than either insulin or hypoxia on\nits own. Scientists found that muscle contraction and insulin stimulate the\ntransport of blood sugar to the muscle cells through separate pathways, and\nthat breath holds work on the muscle contraction pathway. 45,48 This is\nexciting news because it indicates that the pathway for blood sugar\ntransport is still present in diabetics, including those with insulin resistance\n(type 2 diabetics ). The presence of this pathway explains how diabetics can\npotentially lower their blood sugar by using breath-hold exercises under the\nguidance of a professional certified breathing instructor. 45,48\nOXYGENA TING THE BRAIN\nWhen the body is at rest, the brain consumes around 20% of the body\u2019 s total\noxygen supply. It should follow that during IH, the system would\ncompensate to ensure an adequa te oxygen supply to the brain. As CO2 is a\nmajor driver of cerebral blood flow, it might make sense that reducing\nblood CO2 would result in less blood flowing to the brain, but previou s\nresearch has returned conflicting results. In 2017, a new study examined how the two blood gases react by\nanalyzing wheth er decreases in oxygen would increase blood flow to the\nbrain or would be offset by reduced CO2. 48,69 The outcome of the trial\nindicated that IH raises oxygen extraction in the brain, and that even when\nlevels of blood CO2 are low, blood continues to flow to the brain. The\noverall results showed an increase in brain blood flow and that these\nincreases were substantially stronger at the fifth rather than at the first bout\nof hypoxia, implying a cumulative ef fect. Notably, althou gh the participants reduced their CO2 by a relative\namount, their brain blood flow still rose considerably. This indicates that the\nIH-induced brain blood flow is more significant than the reduced\ncirculation brought about by low blood CO2. 48,69 Result s showe d a\nsubstantial increase in oxygen extraction in the brain after the first bout of\nIH, which continued throughout the remainder of the procedure. Conversely, the extraction of oxygen in the muscles fell, implying thatduring hypoxia, the brain\u2019 s need for oxygen is prioritized over that of the\nmuscles. 48,69\nThe research authors noted that normal levels of oxygen in the tissues\nand blood, toget her with exposure to IH, cause dilation of the blood vessels\nin the brain and improve blood flow to the brain. While the oxygenation of\nmuscles decreas ed during repeated IH, oxygen extraction in the brain\nincreased. This, in combination with improved blood flow, helped maintain\noxygen-dependent brain metabolism during acute, moderately intense IH. The study concluded that normal IH causes compensatory responses in both\nthe heart and the blood vessels in the brain, which could have potential\napplications for training and optimizing brain blood flow. 69\nResearch from the University of Rochester demonstrated that major\nincreases in brain blood flow take place at a certain level of oxygen\nuptake. 70 Since both breath holds and high levels of CO2 cause the blood\nvessels in the brain to dilate, it seems possible that, by employin g high CO2\nbreath holds, brain blood flow would increase even more:\nThis research supports practicing breath holds before a workout,\ncompetition, or presentation, as increased brain blood flow helps\nfocus & prepare the mind. 48\nFor the purpose s of this book, it is important to distinguish IH from\nbreath holding. IH involves a controlled reduction in blood oxygen\nsaturation to between 82% and 95%. 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{"text": " waterhole could serve as example of\nhow to recover health, trust and mental well being in and between\nmodern humans, which is the hypothesis we present in this review\npaper. 3. People at search for oxytocin; the pandemic use of oxytocin-\nergic drugs and the need for new interventions; our hypothesis\nProsocial and empathogenic behaviour depend on endogenous\noxytocin systems, which might be disturbed in people engaging\nin drug use and addiction [40]. It has been shown recently that\nthe rate of parental bonding and attachment in childhood is\ndirectly related with adult psychosocial behaviour including drug\nuse and abuse [41]. It might even be so that drug users become\n\u2018\u2018bonded\u201d to their drugs and the environmental triggers related\nwith the use of drugs [40]. On the other hand, stable social bonds and happy relationships,\nperhaps associated with higher levels of oxytocin, might be protec-\ntive against addiction to drugs [42]. Social reintegration and reha-\nbilitation are important factors to promote drug abstinence and\nrecovery from addiction [43] and family management seems to\nbe of speci\ufb01c signi\ufb01cance [44]. These studies suggest that the role\nof oxytocin signalling is central to drug use and abuse and that suc-\ncessful interventions should focus on recovery of dysfunctional\noxytocin mechanisms, which perhaps is the secret behind Alco-\nholics Anonymous [45] and group therapy [46]. An enormous\namount of young and not so young people are engaging in the\nuse of a wide range of oxytocinergic drugs such as ecstasy, fantasy,\ncannabis and cocaine and not all of them suffered childhood abuse,\nlack of parental bonding or neglect (World Drug Report 2012). We\nthink that they are \u2018\u2018searching\u201d people for normal social interaction\nin a society dominated by \u2018\u2018egoistic hawks\u201d and very few social\n\u2018\u2018doves\u201d [3,47]. As stated by Blum et al. [48]: \u2018\u2018people provide the\nreal \u2018\u2018highs\u201d. People need people. However, in today\u2019s screwed\nup, \ufb01nancially unstable (1.4 million bankruptcies 2009), and\nvery scary world, loneliness and alienation are commonplace. Everything would look perfect if we were all living in a vacuum,L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 81but instead millions, if they are lucky enough not to be homeless,\nare probably living in glass houses vulnerable to being shattered.\u201d\nWhen social interaction, social support and family bonding is\nlacking we always have the probability to use synthetic happiness\nas fallback strategy. Oxytocin signalling through social interaction\nmight protect against drug abuse, but if so, water household ther-\napy might do the same thing. Oral and intranasal oxytocin\ndecreases the use of drugs signi\ufb01cantly [49], endogenous oxytocin\ndoes the same but also decreases carbohydrate intake [50], regu-\nlates the immune system and make people basically cooperative,\ntrustworthy and prosocial [51]. The pro-social effects of ecstasy\nand fantasy, observable in \u2018\u2018house parties\u201d, seem to be produced\nby oxytocin pathways and oxytocin signalling might be further\nincreased by intense sweating during partying, leading to loss of\nwater and dehydration [52\u201354]. Oxytocin signalling is further\nstimulated when environmental temperature is high [55]. This\ncould easily explain why the majority of people feel better in a\nwarm climate when they are on holidays and even seem to be\nmore empathic and therefore \u2018\u2018oxytocinergic\u201d, knowing that empa-\nthy is de\ufb01nitely an oxytocinergic trait [56]. The warm weather/\noxytocin equation seems clear; high temperature produces sweat-\ning, sweating induces dehydration and dehydration activates oxy-\ntocin pathways. Drinking a beer only supports this \u2018\u2018holiday\nbonding\u201d feeling by induction of more thirst and dehydration\nwhich can even cause beer intoxication (beer potomania, [57]). Mild thirst induces oxytocin production and oxytocin improves\nmultiple pathophysiological pathways and therefore it could be the\nuse of intermittent drinking protocols that helps to solve chronic\nin\ufb02ammatory states, bonding disorders and perhaps even addic-\ntion; our hypothesis. 4. Discussion\nBulk drinking, earlier de\ufb01ned as non-frequent drinking up to\nsatiety, resembles the animal behaviour at waterholes. The major-\nity of herbivores travel from waterhole to waterhole to cover their\n\ufb02uid needs and will drink up to satiety every time they visit this or\nanother waterhole [58]. Animals at the waterhole show low level\nof anxiety and fear and this behaviour is probably caused by\ndehydration-increased oxytocin signalling [12]. More speci\ufb01cally, numerous studies have demonstrated that\noxytocin producing neurons in the hypothalamic supraoptic\nnucleus (SON) and the paraventricular nucleus (PVN) are activated\nin response to osmotic and volemic thirst and that this results in\nsecretion of OT into the bloodstream [59\u201361]. It has long been known that dehydration affects physical and\ncognitive behaviour signi\ufb01cantly, including physical, visuomotor,psychomotor, and cognitive performance [63]. Dehydration can\neven affect the cognitive performance of pilots, affecting \ufb02ight\nsafety [64]. These dehydration effects are noticeable when people\nloose 2% of their bodyweight [65]. It\u2019s clear that these effects are\nnot at all bene\ufb01cial for the host, which is further evidenced by\nrecent research of dehydration consequences caused by the use\nof alcohol [66]. Nevertheless it are these effects which makes the need for\nwater urgent and it could easily be that these effects produce the\nobserved inhibition of fear and anxiety at psychological level when\npeople suffer from dehydration. It should further be noted that the\nnegative effects are observed when people suffer from long term\ndehydration (20 h), which is something we do not propose. We\npropose a water drinking rhythm based on \u2018\u2018waterhole behaviour\u201d\n\u2013 bulk drinking which will only produce mild dehydration and\nmost probably the positive effects of not only increased oxytocin\nbut also the second \u2018\u2018thirst\u201d hormone, vasopressin [63]. Although\nnot mentioned earlier, vasopressin is an important hormone affect-ing human behaviour as evidenced by several investigations show-\ning that vasopressin in\ufb02uences a wide range of traits, including\nincrease of social attachment, inhibition of anxiety, improvement\nof memory and positive social behaviours [67]. The combined effects of mild increase of oxytocin and vaso-\npressin decreases stress-axis activity, produces a feeling of relax-\nation, increase social bonding, inhibits fear, and regulates\nsympathetic/parasympathetic activity [68]. Fear, social isolation,\nchronic HPA-axis and sympathetic nervous system activity are\nundoubtless related with increased susceptibility for the develop-\nment of in\ufb02ammation and chronic disease [69\u201371]. Bulk drinking behaviour could therefore recover social beha-\nviour, bonding, decrease anxiety, reduce sugar craving, regulate\nappetite, induce spontaneous movement, decrease in\ufb02ammation\nand inhibit fear. Mild thirst controlled drinking is probably the onlyway to regulate water and mineral homeostasis, whereas the 8 /C28\nrule (8 glasses of water of 8 oz each) has not been proven as scien-\nti\ufb01c sound and protective for health [72]. The effects of bulk drink-\ning as de\ufb01ned in this article are easily testable, measuring different\nbehavioural traits and several biomarkers. If our hypothesis would\nbe con\ufb01rmed we would have \ufb01nd one of the cheapest ways to\nrecover health and collaborative behaviour of people living in a\nsociety characterised by abundance and chronic presence of food\nand \ufb02uid. Con\ufb02ict of interest\nWe state that both authors do not have any con\ufb02ict of interest. References\n[1]Esch T, Stefano GB. The neurobiology of stress management. Neuro Endocrinol\nLett 2010;31:19\u201339. [2]Gordis EB, Granger DA, Susman EJ, Trickett PK. Asymmetry between salivary\ncortisol and alpha-amylase reactivity to stress: relation to aggressive behavior\nin adolescents. Psychoneuroendocrinology 2006;31:976\u201387. [3]Korte SM, Koolhaas JM, Wing\ufb01eld JC, McEwen BS. The Darwinian concept ofstress: bene\ufb01ts of allostasis and costs of allostatic load and the trade-offs in\nhealth and disease. Neurosci Biobehav Rev 2005;29:3\u201338\n. [4]Scott-Phillips C, Dickins E, West A. Evolutionary theory and the ultimate\u2013\nproximate distinction in the human behavioral sciences. Perspect Psychol Sci\n2011;6:38\u201347. [5]Cornell CE, Rodin J, Weingarten H. Stimulus-induced eating when satiated. Physiol Behav 1989;45:695\u2013704. [6]Coelho JS, Carter JC, McFarlane T, Polivy J. \u2018\u2018Just looking at food makes me gain\nweight\u201d: experimental induction of thought-shape fusion in eating-disordered\nand non-eating-disordered", "token_ids": [3090, 31520, 1436, 8854, 439, 3187, 315, 198, 5269, 311, 11993, 2890, 11, 7095, 323, 10723, 1664, 1694, 304, 323, 1990, 198, 50889, 12966, 11, 902, 374, 279, 31178, 584, 3118, 304, 420, 3477, 198, 19716, 13, 220, 18, 13, 9029, 520, 2778, 369, 99690, 55880, 258, 26, 279, 28522, 1005, 315, 99690, 55880, 258, 7058, 75439, 11217, 323, 279, 1205, 369, 502, 39455, 26, 1057, 31178, 198, 1360, 23191, 323, 36681, 29569, 17432, 6904, 389, 842, 53595, 198, 61263, 55880, 258, 6067, 11, 902, 2643, 387, 56507, 304, 1274, 23387, 198, 258, 5623, 1005, 323, 27471, 510, 1272, 948, 1102, 706, 1027, 6982, 6051, 430, 198, 1820, 4478, 315, 46679, 64186, 323, 20581, 304, 20587, 374, 198, 20384, 398, 5552, 449, 6822, 8841, 437, 2772, 17432, 2737, 5623, 198, 817, 323, 11737, 510, 3174, 948, 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{"text": " he lived on a small income derived from insurance. He began\nto write. He sat all day in a chair, propped up before a typewriter, and\nturned out reams of copy. After a while, some of it was published. W ithin\nthree years, he was comfortably augmenting his income. Even more marked\nthan his success as a writer was his transformation as an individual. He was\nradiant. His clear eyes focused far away as he spoke of what his\ncreativeness meant to him. \u201cIt\u2019s religious,\u201d he said. \u201cLike praying, I think. It\u2019 s like being visited each\nday by a supreme mind that works through you because it needs you to do a\nparticular work. I sit here all day in my little house, apparently all alone, but\nI must tell you that I feel more needed now than I ever have felt before in\nmy life. \u201d\nHe gestured toward the manuscript scattered around the room. \u201cAll this has\nbeen done through me. It doesn\u2019 t matter whether people think it\u2019 s great or\nmediocre or even poor. It has been done by a power greater than I am, and\nthis power works through me. \u201d The joy on Harry\u2019 s face was testimony to\nthe tremendous spiritual transformation that had taken place within him. \u201cI\nlost everything,\u201d he continued, \u201cmy job, my health, my legs, but in losing\nthem I found something of far greater importance. I learned that material\nthings, even limbs of the body, are unimportant. The main thing in life is\nthat a man should awaken to his true self and serve that self all his hours. This I have been privileged to do. \u201d He laughed then and showed his humor\nwas still with him. \u201cBut I don\u2019 t recommend that you cut of f your legs to do\nit. \u201d\n \nIndomitableness\n \nIn every conflict there are a few people who exhibit staying power, and this\nstaying power nearly always represents the dif ference between the\nchampion and the also-ran. Boldness of spirit and tenacity of purpose attend\nthose who act in accord with their own nature. Confusion destroys purpose. Those who take a stand clear away doubt and are able to act on their\nproblem in harmony with all sides of their nature. They get things done. Their optimistic good nature survives in the face of all odds. Despair and\ngloom find no handholds on their soul; they cast them out of their nature by\nthe simple psychological decision to perform at the behest of the will of the\nSecret Self. Everyone cheers the under dog. A person who r efuses to quit, who keeps on\ntrying in the face of defeat, who does their best against superior for ces,\nstrikes within us a sympathetic chor d that is tied deep to subconscious\ncollective memories. W e all ar e awar e that life is not easy, that the lessons it\nteaches ar e learned thr ough pain and tension, and we r ecognize that the\ntemper ed stuff of which the enlightened person is made has been subjected\nto fir e, that they have survived at all only thr ough courage and\nperseverance. Gr eater than courage is tenacity, the willingness to stick in\nthere and keep trying. By this patient and determined positioning of\nourselves in life, barr ed doors eventually open and stone walls dissolve. A\ndrop of water persistently applied wears away granite. T ender flowers lift\ntheir petals to the sun thr ough solid concr ete. Nothing r esists persistent\neffort, and tenacity is the sine qua non of achievement. We must not let circumstances influence our thinking. The appearance of\nobstacles must not cause us to lose heart. W e must have faith in our basic\nposition and know that we are capable of doing anything and being\nanything we can visualize. The same animating presence is within us as is\nwithin every obstacle, and we need only understand our true relationship\nwith each in order to perform ef fectively. An inner knowing is necessary to\neffective action. W e cannot even reach down and pick up a piece of paper\nunless we first visualize the action in our mind, with complete surety that\nwe can perform it. This inner knowing is compounded of equal parts of\nfaith and intuition. The image is born of intuition, and faith holds it in the\nmind. Our development as individuals only comes when we encounter\nopposition. Recognizing this, we will find ourselves thankful for our times\nof pressure and pain, for then we are being ur ged to higher consciousness. No Endeavor Is in V ain\n \nOpposition comes to everyone who aspires. By the mark of the encountered\nobstacle we realize a time for growing is at hand. W e do not turn away from\nthe obstacle; we do not assault it or treat it as if it is not there. The ostrichhides its head from impending danger; the possum topples over and plays\ndead; but the enlightened person neither turns away from the fact nor ceases\nin their ef fort. Patiently, with a persistence that never tires, they examine\ntheir own mind and consciousness to determine where it is that their\nunderstanding is blocked away from true perception of the encountered\nobstacle. They will grow because they must, and when the period of growth\nis over, they will find themself beyond the obstacle; looking back along the\npath they have traveled, they will not even find it there, for what we know\nseems simple when understanding has been achieved. There are a thousand reasons for not doing things, and each one is valid if\naccepted. When we undertake a new venture or attempt a new course of\naction, we find obstacles to success at every hand if we choose to look for\nthem. Getting the job done is not life\u2019 s primary aim. Each task is only a test\nof human aspiration and self-knowledge. Raising human consciousness to\nconstantly higher levels is the primary purpose of nature. Material ends are\nsecondary, side ef fects rather than goals. It is not so important to succeed in\nthe eyes of the world as it is to attempt something bigger and greater than\nwe have ever done. From this test, expanded consciousness comes, no\nmatter the physical fate of the venture. No one ventures without reward. No endeavor is in vain;\nIts reward is in the doing,\nAnd the rapture of pursuing\nIs the prize the vanquished gain. \u2014 HENR Y WADSWOR TH LONGFELLOW\n \nThe Conquest of Self\n Opposition is the testing ground where life evolves constantly higher levels\nof awareness. In this arena the master spirit holds court, bound on a meeting\nwith the completely evolved person. Evolution bends us and kneads us, tries\nus and sometimes breaks us. W e serve a greater intelligence than we are\nconsciously aware of; we are growing toward an eventual oneness with that\nintelligence; and if the path be marked by pain and trial, these are only\nurgings toward greater understanding and awareness. The conquest of each obstacle is a conquest of self. Those of us who\ndiscipline ourselves and search for increased awareness find no such thing\nas a permanent obstacle; our psychic position surmounts all. Nothing can\nstand in our path as long as we realize that each obstacle exists within. Progress always depends upon discipline. When we make ourselves do the\nthing that has to be done, we hold our sensual self under short rein, guiding\nand forming our destiny. Distasteful tasks serve a great purpose in the\nmaturation of the soul. When we accept uncomplainingly the burdens\nplaced upon us, we are given increased strength to handle them. A puerile\nphilosophy bent on making money and living a life of ease eventually must\nwither the soul because it is a product of the ego. There is no easy path to\ngoodness and greatness, which are always arrived at through hardship. Awareness and fortitude and tenacity and loyalty cannot be gleaned by easy\nmental exercise. Neither are they medals to be worn as marks of combat but\nare automatically conferred upon those who throw their heart into life\u2019 s\ntests without reservation or timidity or doubt. They gain all because they\ngive all. Guiding Principle\n \nThe fleshpots of self-indulgence are to be avoided at all costs. Those who\nseek primarily to avoid pain and hardship and to satisfy their senses\neventually must dull those senses and corrupt the flesh. The discipline of\nAbraham Lincoln as against the indulgence of the Roman Emperor Nero\ngives us a clear mental picture of the way our nature is honed according tothe paths we follow. The ideal within the person determines the person, and\nwhen we set forth on life\u2019 s journey, each of us carries within us an image of\nthe person we aspire to be. Our whole lives are determined by this image. If\nthe image is Lincoln-like, we discipline our ego-nature and seek within\nourselves for a guiding principle; gradually the demands of our ego-self\nlessen, we are able to control our sensual nature, and the Secret Self\nilluminates our lives with love, understanding, and courage. W e move\ncalmly in the midst of the most crucial events, sustained and soothed\nthrough faith in our actuation by the Divine for a purpose that is good and\ngreat. Let no obstacle dismay you. It has been put in your path for the purpose of\nyour growth. Do not attack it headlong, but do not turn away from it. It is\nbut a reflection of your lack of understanding. Do not cease in your calm\nand steady ef fort, and do not despair. 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{"text": " Charity  Heros  Amora  Paul the \nVenetian  Divine Love  Pink  \nFourth  Gabriel  Hope  Elohim of \nPurity  Astrea  Serapis  Purity / Discipline / \nHope  White  \nFifth  Raphael  Mother \nMary  Cyclopea  Virginia  Hilarion  Science / Consecration \n/ Healing  Green  \nSixth  Uriel  Aurora  Elohim of \nPeace  Aloha  Lady Master \nNada  Service / Ministration / \nPeace  Purple / \nGold / \nRuby  \nSeventh  Zadkiel  Amethyst  Arcturus  Victoria  Saint \nGermain  Invocation / Freedom / \nMercy / Transmutation  Violet  \n \nSecret Rays / \nElemental Forces of \nNature  Archangels  Elohim  Hierarchs of the \nElements  Chohans  Qualities  Color  \nFirst  Roiiel  Surya  Ether -  \nZeus & Tara  Goddess of \nLight  Responsibility  Prana appearing similar to \ntransparent crystal  \nSecond  Adonel  Hyperion  Air- \nAries & Thor  Lanello  Authority  Prana appearing similar to \npeach / golden -pink \nThird  Agapiel  Kronos  Fire- Oromasis   \n& Diana  Rose of \nLight  Sacrifice  Prana appearing similar to \nruby  \nFourth  Anankiel  Mighty \nCosmos  Water - \nNeptune & Luara  Lady Master \nLeto  Necessity  Prana appearing similar to \nsea foam green / aquamarine  \nFifth  Shaddiel  Regulus  Earth - \nVirgo & Pelleur  Tabor  Constancy  Prana appearing similar to \nturquoise  \n \n \n \nPLANETARY CHAKRAS  \n \n \n \n1. Heros and Amora's Retreat, \nLake Winnipeg, Canada  \n2. The Temple of Faith and \nProtection, Banff and Lake \nLouise, Canada  \n3. The Western Shamballa and the \nRetreat of the Divine Mother, \nRoyal Teton Ranch, Southwest \nMontana, USA  \n4. The Royal Teton Retreat, Teton \nRange, Wyoming, USA  \n5. Orion's Retreat, Mountains of \nNorth America  \n6. Gabriel and Hope's Retreat, \nbetween Sacramento and Mt. Shasta, California  \n7. Four retreats in the Rocky \nMountains : the Cathedral of the \nViolet Flame, the Cave of \nSymbols, the Retreat for \nTeenagers and Tabor's Retreat, all \nlocated in the Rocky Mountains \nof North America  \n8. The Goddess of Purity's Retreat \nover San Francisco  \n9. El Morya's Retreat in El \nCapitan and Hercules a nd \nAmazonia's Retreat in Half Dome, \nYosemite Valley, California  \n10. Tabor's Focus in the Mountains above Colorado Springs, USA  \n11. John the Beloved's Retreat over the Arizona Desert and Eriel's Retreat in Arizona  \n12. The Temple of the Crystal -Pink Flame, St. Louis, Missouri, USA  \n13. Meta's Healing Retreat over New England, USA  \n14. The Rose Temple, New Bedford, Massachusetts, USA  \n15. The Temple  of the Sun, Manhattan and New Jersey, USA  \n16. The Temple of Peace, Hawaiian Islands  \n17. The Temple of Purification, Cuba  \n18. The Temple of Illumination, Island of the Sun, Lake Titicaca, Bolivia  \n19. The Shrine of Glory, Andes Mountains, South America  \n \n \n  \n20. Puri ty and Astrea's \nRetreat, Gulf of \nArchangel, Russia  \n21. Apollo and \nLumina's Retreat, West \nLower Saxony, \nGermany  \n22. Lanello's Retreat on \nthe Rhine, Bingen, \nGermany  \n23. The Master of Paris' \nRetreats in Paris, France  \n24. Le Ch\u00e2teau De \nLibert\u00e9, Rh\u00f4ne River, \nSouth of France  \n25. Raphael and Mother \nMary's Retreat, F\u00e1tima, \nPortugal  \n26. Uriel and Aurora's \nRetreat, Tatra \nMountains, South of \nCracow, Poland  \n27. The Rakoczy \nMansion and the \nTemple of the Maltese \nCross, Carpathian \nMountains, Romania  \n28. The Queen of \nLight's Retreat, \nMessina, Sicily  \n29. The Temple of \nTruth, Crete, Greece  \n30. The Resurrection \nTemple, Jerusalem  \n31. The Persian Retreat  \n \n \n32. The Ascension Temple and Retreat at Luxor  \n33. The Arabian Retreat, Arabian Desert  \n34. Portia's Retreat, Ghana  \n35. Arcturus and Victoria's Retreat, near Luanda, Angola  \n36. The Goddess of Purity's Retreat over the Island of Madagascar  \n \n \n \n37. Oromasis and \nDiana's Retreat, an \nIsland off the \nKamchatka \nPeninsula, Bering \nSea  \n38. Cyclopea and \nVirginia's Retreat, \nAltai R ange, \nwhere Russia, \nMongolia and \nChina meet  \n39. Shamballa, \nGobi Desert  \n40. The Temple of \nMercy, Foothills \nabove Beijing, \nChina  \n41. Maitreya's \nRetreat over \nTientsin, China  \n42. Jophiel and \nChristine's Retreat, \nSouth of the Great \nWall, near \nLanchow, China  \n43. The Jade \nTemple, China  \n44. The Cathedral \nof Nature, \nSrinagar, Kashmir  \n45. The Palace of Light and the Cave of Light, Himalayas  \n46. Djwal Kul's Retreat in Tibet  \n47. Kuthumi's Retreat at Shigatse, Tibet  \n48. Four Himalayan retreats: Maitreya's Retreat, P alace of White Marble, Retreat of the Blue \nLotus & Vaivasvata Manu's Retreat  \n49. The Temple of Good Will, Darjeeling, India  \n50. The Temple of Comfort, Sri Lanka  \n51. The Sacred Retreat of the Blue Flame, Island Northeast of Viti Levu, Fiji Islands  \n \n \n \n \n \n12 SOLAR HIERARCHIES  \nAries  (3/21 to 4/19): Beloved Aries - Cosmic Virtue of Wisdom; Purifying Power; Temple of   \nSylphs and Devas of the Air  \n \nTaurus  (4/20 to 5/20): Beloved Hercules - A radiating Center of Faith, Strength, Courage and \nPower  \n \nGemini  (5/21 to  6/20): Beloved Maitreya - Lord Divino - The Focus of Love - The Christ -man \nworking through personality  \n \nCancer  (6/21 to 7/22): Beloved Vista  - All the Power of Concentration and Power of \nConsecration  \n \nLeo (7/23 to 8/22): Beloved Apollo - Temple of Royalty, of Courtesy, Dignity and of Princely \nCharm; Drawing mankind upward, nearer to the consciousness of the Ascended Host. Virgo  (8/23 to 9/22): Beloved Virgo - Balance of Virgo, The Solidity, The Assurance And The \nConfidence  \n \nLibra  (9/23 to 10/22): Beloved Alexa, the Goddess of Liberty - A Focus of Liberty and \nFreedom to this Earth  \n \nScorpio  (10/23 to 11/21): Beloved Victory - Radiation and Power of the Momentum of Victory \nand Accomplishment  \n \nSagittarius  (11/22 to 12/21): Beloved Zar athustra - Spirit of Fire and of Enthusiasm, Home of \nthe Salamanders and Fire Elements  \n \nCapricorn  (12/22 to 1/19): Beloved Minerva  - Discrimination, Discretion, Perception and \nIntuition  \n \nAquarius  (1/20 to 2/18): Beloved Aquari us -  Momentum of Progress - Stimulation of the \nIntensification of Spiritual Growth, Motivating power to progress  \n \nPisces  (2/19 to 3/20): Beloved Neptune - Purifying Power of Water Element Training of \nUndines and Water Element s   \n \nKEYNOTES  \nAKSHOBHYA: Beethoven \u2014Beginning of 4th movement from  Symphony  #9 \nAMARYLLIS: Anon \u2014\"Londonberry Air\"  \nAMITABHA: Bach \u2014Toccata and Fugue in D Minor  \nAMOGHASIDDHI: Mahler \u2014Symphony #2, Resurrection  (Finale)  \nANGEL OF RESTORATION: Novello\u2014\"Rose of England\"  \nARCHANGEL GABRIEL: Pietro Mascagni \u2014Intermezzo from \"Cavalleria Rusticana\"  \nARCHANGEL MICHAEL: Dykes \u2014Eternal Father  \nARCHANGEL RAPHAEL: Handel \u2014\"Messiah\" Overture  \nARCHANGEL URIEL: Johannes Brahms \u2014\"Lullaby\"  \nARCHANGEL ZADKIEL: Wagner \u2014\"Magic Fire\" Music  \nASCENSION FLAME: Giuseppe Verdi \u2014Triumphal March from  \"Aida\"  \nBUDDHA OF THE RUBY RAY: Wagner\u2014Transformation music from Parsifal  \nCAUSAL BODIES OF THE MESSENGERS:  Franck\u2014All Music  CHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod\u2014\"Angels", "token_ids": [67031, 220, 6385, 437, 220, 3383, 6347, 220, 7043, 279, 720, 60029, 295, 1122, 220, 43361, 10919, 220, 27211, 2355, 89703, 220, 39843, 220, 18231, 220, 100169, 40617, 315, 720, 47, 5631, 220, 20717, 5325, 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{"text": "  a n d  w a l k  r o u n d  i n  a  c i r c l e  f o r  j u s t  5,  y o u  w i l l  n o t  r e d u c e  y o u r\nb r e a t h i n g. I n  f a c t,  y o u  w i l l  m a k e  i t  d e e p e r! I t  i s  e x t r e m e l y  i m p o r t a n t  t o\nk n o w  t h i s. Y e t  f a n s  o f  m a x i m u m - p a u s e  e x e r c i s e s  a l m o s t  a l w a y s  f o r g e t\na b o u t  i t. C l a r i f i c a t i o n\nA c a d e m i c i a n  B u t e y k o  a l w a y s  u s e d  t o  s a y  t h a t  E x e r c i s e  N o  3  w a s  m e r e l y\na  s u p p l e m e n t a r y  e x e r c i s e,  i n t e n d e d  f o r  a  n u m b e r  o f  s p e c i f i c  s i t u a t i o n s. W e  w i l l  g i v e  e x a m p l e s  o f  t h e m  h e r e. A t  o u r  B u t e y k o  C e n t r e  i n\nN o v o s i b i r s k,  w h i c h  w a s  c a l l e d  \u201c B r e a t h e  t h e  B u t e y k o  W a y \u201d,  w e  u s e d  t o\nt a l k  a b o u t  t w o :\n1 )  I t  m a k e s  s e n s e  t o  u s e  E x e r c i s e  N o  3  a t  t h e  o n s e t  o f  a n y  a c u t e  r e s p i r a t o r y\ni l l n e s s e s,  o n  d a y s  o n e  o r  t w o. B e  i t  i n f l u e n z a  o r  a n g i n a  e t c,  b u t  y o u  s h o u l d\nd e f i n i t e l y  e x e r c i s e  a t  t h e  v e r y  s t a r t. W h y? B e c a u s e  E x e r c i s e  N o  3  i s  a  w a y\no f  t o p p i n g  u p  t h e  q u a n t i t y  o f  C O 2  i n  t h e  b o d y  b y  m e a n s  o f  m a x i m u m\np a u s e s. R a p i d  p u m p i n g,  w h i c h  i s  n e c e s s a r y  w h e n  y o u  n e e d  t o  s u p p r e s s  a n\ni n f l u e n z a  v i r u s  q u i c k l y  w i t h  c a r b o n i c  a c i d. 2 )  W h e n  I  w a s  t r a i n i n g,  t h e y  u s u a l l y  g a v e  t h e  e x a m p l e  o f  a  P r o f e s s o r\nV a s i l y e v,  w h o  w a s  s u p p o s e d l y  a n  a c q u a i n t a n c e  o f  D r  B u t e y k o. H e  h a d  n o\nf a i t h  i n  t h e  E D B M,  b u t  s u d d e n l y  g o t  g a n g r e n e  i n  h i s  r i g h t  l e g  a n d  1 2  d a y s\nl a t e r  a  d e c i s i o n  w a s  t a k e n  t o  a m p u t a t e  a t  t h e  k n e e. T h e y  u s e d  t o  s a y  t h a t  D r\nB u t e y k o  a d v i s e d  h i m  t o  p r a c t i s e  a  s e r i e s  o f  p a u s e s  i n  h i s  b r e a t h i n g,  a s  l o n g\na s  e v e r  h e  c o u l d  p o s s i b l y  h o l d  t h e m,  a n d  9  d a y s  l a t e r,  t h e  d a r k  b l u e  o f  t h eg a n g r e n e  l e f t  h i s  l e g,  l e a v i n g  o n l y  a  l i t t l e  o n  h i s  r i g h t  b i g  t o e,  w h i c h,  h i s t o r y\nr e l a t e s,  w a s  c u t  o f f. I  h a v e  d e s c r i b e d  u n d e r  P o i n t  N o  2  w h a t  t h e y  u s e d  t o  s a y  t o  u s  i n  c l a s s e s ;  I\nm y s e l f  n e v e r  a c t u a l l y  a s k e d  D r  B u t e y k o  a b o u t  t h e  p r o f e s s o r. I  w o u l d  j u s t\nl i k e  t o  u n d e r l i n e  t h a t  E x e r c i s e  N o  3  i s  s u p p l e m e n t a r y,  t o  b e  u s e d  i n\ne m e r g e n c y  c i r c u m s t a n c e s  w h e n  t h e  b o d y  n e e d s  u r g e n t  t o p p i n g - u p  w i t h\nC O 2. I t  c a n n o t,  h o w e v e r,  r e p l a c e  t h e  m a i n  b r e a t h i n g  t e c h n i q u e,  a n d  f o r\np e o p l e  w h o  h a v e  s u f f e r e d  a  h e a r t  a t t a c k,  i t  i s  g e n e r a l l y  n o t  t o  a d v i s e d :  w h a t\ni f  t h e  p a t i e n t  d o e s n \u2019 t  e m e r g e  f r o m  t h e  m a x i m u m  p a u s e  a t  a l l,  w i t h  t h e i r\nw e a k  o l d  h e a r t \u2026\nB u t  a  l a r g e  n u m b e r  o f  t r a i n e r s  n o w  t e a c h  E x e r c i s e  N o  3  a s  t h", "token_ids": [220, 264, 308, 294, 220, 289, 264, 326, 597, 220, 436, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 220, 282, 297, 436, 220, 503, 577, 274, 259, 220, 220, 20, 1174, 220, 379, 297, 577, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 436, 384, 294, 577, 272, 384, 220, 379, 297, 577, 436, 198, 65, 436, 384, 264, 259, 305, 602, 308, 342, 662, 358, 308, 220, 282, 264, 272, 259, 1174, 220, 379, 297, 577, 220, 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{"text": "\ta\tfinger\tof\tsuspicion,\tespecially\tat\tthe\tbig\n\t\nbusiness\taspect. Personally,\tI\tprefer\tto\tthink\tof\tthem\tas\ta\thappy\tcombination\tthat\n\t\nunfortunately\tworked\tthe\twrong\tside\tof\tthe\tstreet. The\trespective\tparts\teach\tplayed\tin\tthe\thuge\tdrama\tmust\tremain\tconjecture,\tbut\n\t\nit\twas\tSalk\twho\tcame\tin\tfor\tthe\tbig\thero\tworship. At\tany\trate\tboth\thelped\tforge\n\t\nanother\tlink\tin\tthe\tchain\tof\tmedical\tadvance\tthat\tis\tfast\treducing\tthe\thuman\trace\n\t\nto\ta\tstate\tof\tmedical\tmesmerism. It\tdoesn\u2019t\ttake\ttoo\tmuch\timagination,\twith\n\t\nthings\tgoing\tas\tthey\tare,\tto\tcalamitously\tview\tthe\tsupposed\tsuccess\tover\tthe\n\t\nsummer\tscourge\tas\tthe\tbeginning\tof\tour\tfall. The\tHygienic\tperspective\tnaturally\trejects\tthe\twhole\taffair\tand\tshares\tnone\tof\n\t\nthe\tenthusiasm\tfor\tthis\tnewest\tmillennium. We\u2019ve\tseen\tfar\ttoo\tmany\tof\tthem. To\n\t\nour\tway\tof\tthinking,\tall\tthe\tvaccines\tand\tall\tthe\tantibodies\tthey\tcan\tarouse\tdo\n\t\nnot\tanswer\tthe\tbasic\tquestions\tof\twhere\tdo\tthe\tviruses\tcome\tfrom;\twhy\tdo\tthey\n\t\nattack\tas\tthey\tdo\tin\tthe\tgood\told\tsummertime;\tand\thow\tdo\tthey\tget\tinto\tthe\n\t\nhuman\tbody? As\tI\tunderstand\tit,\tmedicine\thas\tfailed\tto\tdefinitely\testablish\ta\ttrue\n\t\nportal\tof\tentry\tfor\tthe\tvirus,\tand\tthis\thas\tbrought\tforth\tthe\tfurther\tcontroversy\tof\n\t\nendogeniety\tand\texogeniety. There\tare\tmany\ttheories. Some\tinvestigators\n\t\nconsider\tthe\tvirus\tas\tan\tenzyme-like\tsubstance\twith\ta\tderanged\tcell\tproclivity. Others\tsee\tthe\tvirus\tas\ta\tbiochemical\tsubstance\tthat\tgoes\thaywire. Others\tthink\n\t\noh\twell,\twhy\tgo\ton? Your\tguess\tis\ta\tgood\tas\ttheirs. As\tfar\tas\twe\tare\tconcerned,\n\t\nit\tall\tboils\tdown\tto\tthis:\tWe\tdon\u2019t\tsee\twhy\twe\tshould\tput\tour\tbodies\tto\tthe\textra\n\t\neffort\tof\tproducing\tantibodies,\tto\tcombat\tdead\tviruses,\tto\tproduce\tartificial\n\t\nimmunity\tto\tsomething\twe\tneedn\u2019t\thave\thad\tin\tthe\tfirst\tplace. Frankly,\tit\tall\n\t\nsounds\ttoo\tQuixotic. Moreover,\twindmills\tare\tout\tof\tstyle. We\tnow\thave\n\t\nwindbags\tand\tnot\timaginary\tones\teither. But\tto\tget\tback\tto\tSalk. Despite\tthe\tunquestioned\tbrilliance\tof\this\tmind,\tin\tour\n\t\nopinion\the\tis\tbarking\tup\tthe\twrong\talley. The\tlogic\tof\tthat\tmind\tcannot\tmake\tup\n\t\nfor\tthe\tincorrectness\tof\tits\tpremise. In\tthis\tgame\tof\tpolio\tresearch\t(and\tthat\u2019s\n\t\nwhat\tit\thas\tturned\tout\tto\tbe)\the\tintercepted\tthe\tball\tand\tcarried\tit\tacross\tthe\tline\n\t\nto\ta\tdelusive\ttouchdown. It\tso\thappens\tthe\tgoal\tposts\tof\tvictory\thappened\tto\tbe\n\t\nhis\town,,\tand,\twell\u2014\"that,\twont\twin\tany\tgames.\" In\tthe\tfinal\tscore,\tif\tI\tmay\n\t\ncontinue\tthe\tmetaphor,\tI\u2019m\tsure\tthe\tsuperior\tground\tstrategy\tof\tpolio\twill\teasily\n\t\noverpower\tthe\taerial\tastigmatics\tof\tSalk\tand\this\tteam. Any\tqualified\tcoach\tor\n\t\njudge\twould\tadvise\tSalk\tto\tdiscard\this\ttheoretical\tillusions\tand\treconstitute\this\n\t\nattack\tand\tdefense\tformations\ton\tmore\tpractical\tconsiderations\tthan\tthe\tcolor\tof\n\t\nhis\topponents\u2019\tuniforms\tor\tsome\tsimilar\tsuperficies. This\tmight\texplain\tto\thim\n\t\nthe\tfact\tthat\tpolio\tcannot\tbe\tbeaten\tby\tconcentrating\ton\tits\tsymptoms\tbecause\n\t\nthey\u2019re\tsimply\ta\tcamouflage\twhen\tevaluated\ton\ta\tprima-facie\tbasis. The\tHygienist\tdoes\tnot\taccept\tsymptoms\tat\ttheir\tcurrent\tface\tvalue. He\tuses\n\t\nthem\tas\tlegal\ttender\tto\tgain\tentrance\tto\tthe\tdeeper\tvaults\tof\tthe\thuman\tbody\n\t\nwherein\tthe\tfoundation\tstones\tof\tdisease\tare\tmore\teasily\tdiscernible. As\tthese\n\t\nstones\tare\tlaid\tso\tdoes\the\tdeduce\tthe\tweaknesses\tin\tthe\thuman\tstructure. In\tthis\n\t\nway\tthe\tactive\tas\twell\tas\tthe\tpotential\tfactors\tare\tbrought\tout\tinto\tthe\tclear\tlight\n\t\nof\tscientific\tevaluation;\tetiology\tand\tprognosis\tare\tmore\ttruly\testimated;\tand\n\t\nacute\tand\tchronic\tdisturbances\tare\tnipped\tin\tthe\tbud\tof\ttheir\torigin. The\tfact\tis\n\t\nnobody,\tSalk\tincluded,\tcan\tfollow\tthe\tphantasmagoria\tof\tsymptomatology\tand\n\tcome\tto\ta\ttrue\tunderstanding\tof\tany\tdisease\tfor\tthe\tsimple\treason\tthat\tsymptoms\n\t\nare\tonly\tsymptoms,\tnot\tcauses. Or\tis\tthat\ttoo\telementary\tfor\tmen\tof\tDr.\tSalk\u2019s\n\t\ncaliber? His\terror\tis\tnot\tone\tof\tlogic\tbut\trather\tof\tthe\tsuperficial\tpremise\tupon\twhich\the\n\t\nlaunched\this\twhole\tresearch\tprogram. Mankind\u2019s\terror\texists\tin\tits\tbeing\n\t\nconstantly\tdeluded\tby\tthe\tspecious\ttype\tof\treasoning\tmen\tof\tmedicine\temploy\n\t\nand\tbase\ttheir\tconclusions\ton. We\tforget\tthat\tlogic\tis\ta\tmeans\tto\tan\tend,\tthat\tit\n\t\ncan\tserve\tthe\tvillain\tand\tthe\tsaint,\tthe\tmisguided\tand\tthe\twell\tgrounded,\tthe\n\t\npeople\tand\ttheir\texploiters. In\tthis\tinstance,\tthe\tend\tserved\tis\tsurely\tnot\tours,\tfor\n\t\nhad\tit\tbeen,\tSalk\twould\thave\tprobed\tdeeper\tthan\tthe\tsymptoms\tof\tpolio\tto\tget\tto\n\t\nthe\tunderlying\tbottom\tof\tthe\tproblem. He\twould\thave\texplored\tother\tapproaches. He\twould\thave\tconsidered\tother\n\t\npremises\tthan\tthe\tgerm\ttheory\tof\tthe\tdisease. He\tmight\thave\tgiven\tthought\tto\tthe\n\t\npossibility\tthat\tperhaps\tvirology\twas\tnot\tthe\tonly\tbeginning\tto\tso\tserious\ta\n\t\nstudy. He\tmight\thave\tglanced\tback\tthrough\thistory\u2019s\tpages\tand\trefreshed\this\n\t\nmemory\ton\tthe\tcourse\tof\tpellagra\tin\tour\tsouth;\ton\tthe\tscourge\tof\tscurvy;\ton\tthe\n\t\nincredible\tincidence\tof\tberiberi\tamong\tthe\twhite\trice\teating\tpeoples\tof\tthe\n\t\nOrient. He\tmight\teven\thave\tseen\tthe\trelated\tsignificance\tof\tthis\tlatter\tcondition\n\t\nto\tthe\tpresent\tproblem\tof\tpolio\tin\tthe\tsymptoms\tof\tits\tadvanced\tstages\tknown\tas\n\t\npolyneuritis,\tin\twhich\tcontrol\tof\tthe\tmuscles\tof\tthe\tfeet,\tlegs\tand\tarms,\tand\tin\n\t\nsevere\tcases\tof\tthe\ttrunk\ttoo,\tis\taffected. He\tmight\thave\tlearned\tthat\tthese\ttoo\n\t\nwere\tepidemic\tdiseases\tand\twere\tendlessly\tascribed\tto\tvarious\tgerms,\tand\tthat\tin\n\t\nthe\tfinal\tanalysis\tall\tmedical\tresearch\tin\ttheir\tbehalf\tturned\tout\tto\tbe\n\t\nmeaningless\tmedical\tmeandering\tdown\tthe\tinsidious\tavenue\tof\tinfection;\n\t\nproving\tthat\tmedical\tresearch,\tif\tnot\ta\tdisease\tin\titself,\tis\tsurely\ta\tpathological\n\t\ncompulsion\tin\tmost\tcases. In\tthe\tend\tpellagra,\tscurvy\tand\tberiberi\tturned\tout\tto\tbe\tdiseases\tof\tdietary\n\t\ndeficiency\tthat\tcould\tbe\tcontrolled\tby\tthe\tsimple\tprocess\tof\tputting\tback\tinto\tthe\n\t\nnutriment\tof\tnature\tsome\tof\tthe\tvital\telements\tthat\tcommerce\tsaw\tprofit\tin\n\t\nremoving. These\tand\tmany\tmore\tcorrelatives\tcould\the\thave\tseen\thad\this\n\t\nimmunological\tperspective\trecognized\tthe\ttrue\trelationship\tof\tVirology\tto\n\t\nSymptomology,\tas\tthat\tof\ttweedledee\tand\ttweedledum. Hygienists\tdo\tnot\n\t\ndiscredit\tthe\tpresence\tof\tthe\tthree\tguilty\tviruses. We\tsay\tthat\tthey\tare\tmerely\ta\n\t\nsymptom\tof\tpolio\trather\tthan\tthe\tcause. And\twe\topenly\tadmit\tour\tskepticism\tof\n\t\nany\tapproach\tto\tthe\tproblem\tof\tpolio\tthat\tsystematically\tor\tunwittingly\tignores\n\t\nthe\tbasic\tenervating\tand\ttoxemic\tforces\tthat\tnurture\tthe\tsoil\tof\tits\tgrowth\tin\tthe\n\t\nhuman\tbody. Furthermore,\twe\tlook\taskance\ton\tany\tdata\tthat\tdisregards\tthe\tclues\tinherent\tin\n\t\nthe\tstudy\tof\tthe\tcomparative\teating\thabits\tof\tour\town\trich\tcountry\twith\tits\thigh\n\t\npolio\trate\tas\tagainst\tthe\teating", "token_ids": [11575, 1186, 5248, 44323, 1942, 30863, 14222, 11, 197, 36046, 36547, 33188, 2282, 343, 18108, 27243, 197, 58158, 13, 63647, 11, 25494, 41446, 809, 32809, 197, 27963, 44323, 197, 49818, 61551, 11575, 9793, 11392, 197, 76128, 64442, 18108, 359, 11275, 197, 71214, 33188, 6831, 14684, 94864, 44323, 33188, 18895, 3829, 13, 578, 10413, 9262, 3303, 7183, 7883, 613, 197, 51908, 17886, 33188, 9793, 4838, 2765, 31473, 2157, 592, 197, 48684, 38303, 585, 554, 11, 2282, 332, 18108, 275, 6831, 300, 7721, 1727, 197, 14965, 1470, 373, 17886, 2066, 33188, 2282, 343, 197, 18204, 6831, 269, 5383, 13, 2468, 197, 3852, 7145, 349, 197, 21704, 88740, 291, 2066, 713, 18108, 43063, 55338, 17886, 33188, 197, 8995, 44323, 197, 69216, 197, 60420, 64442, 20501, 1186, 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{"text": "\nutes), then turn them out on large platter. Wash wok and replace over \nmedium-high heat. Sauce: \n1 tablespoon tofu sauce or tamari \n1 teaspoon fresh lemon juice or dry sherry \n1 tablespoon roasted sesame oil \n2 tablespoons Hain barbecue sauce or Chinese bean or peanut sauce* \n1 teaspoon honey \n1 teaspoon hot curry paste (optional) or Vi teaspoon curry powder \n2Spaghetti-like noodles made from wild mountain sweet potatoes, available in Asian markets or \nnatural food stores. 'Available in Asian markets. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 179 In small bowl, combine all ingredients. Mix well, and set aside. Heat 3 tablespoons oil in hot wok. Add noodles, and stir-fry until \nwarm. Add vegetables and sauce. Toss to combine well. Turn out on \nlarge platter. Serves 2. PERFECT CORN ON THE COB 7 Min. 4 ears of corn \nButter \nSea salt, seasoned salt, or salt-free seasoning \nAlways store corn in husks in refrigerator. It will keep much better and \nlonger. In soup kettle, bring water to a boil. Add husked corn, and boil \nfor exactly 5 minutes. Remove to platter. Add butter and sea salt. Serves \n2-4. MAIN-COURSE SALAD DA Y \nRemember, for any dinner you may substitute the main-course salad of your \nchoice. DAY ELEVEN\u2014THURSDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nContinue on fruit with a fruit salad or the Vegetable-fruit Platter (see \npage 156) \nHave raw vegetables, if desired. DINNER: \n1 whole grapefruit \nSteak-lovers' Salad * (the Texas Salad) \n180 \u2022 FIT FOR LIFE STEAK-LOVERS' SALAD 40Min. 3 cups Garlic String Beans (see page 154) \n10-12 ounces steak\u2014porterhouse, filet mignon, flank, or whatever cut \nyou prefer \n2 teaspoons safflower oil \n1 small red or white onion, sliced \n4 cups butter lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, stems removed \n3 large mushrooms, sliced or cut into matchsticks \nPrepare the salad. Prepare Garlic String Beans. While beans are cooking, broil steak accord\u00ad\ning to taste. Cut into thin diagonal strips and set aside. Heat oil in small \nskillet. Saute onion in oil until tender and beginning to crisp. Place let\u00ad\ntuce and spinach in large bowl. Add steak, string beans, onion, and \nmushrooms. DIJON DRESSING: \n3 tablespoons olive oil \n1 tablespoon fresh lemon juice \n'A teaspoon Dijon mustard \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nlA teaspoon Spike (optional) \nFresh ground black pepper \nPrepare the dressing. In small bowl, whisk until frothy oil, lemon juice, and mustard. Add sea \nsalt and Spike, if desired. Pour over salad. Add pepper to taste. Toss well. Serves 2. Have a fruit snack before bed, as long as four hours have elapsed since dinner. DAY TWELVE\u2014FRIDAY \nBREAKFAST: \nSame as Day One. A FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 181 LUNCH. Fresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or Stuffed Pita Sandwich * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nCurried Vegetables* and Cucumber Raita,* or Broiled Fish Steaks\" \nand Dilled Cucumbers* \nSweet Spaghetti Squash * \nSTUFFED PITA SANDWICH 15 Min. Whole-wheat pita bread, which is readily available, is a great substitute \nfor regular bread. Warm pitas briefly in oven. Do not toast, because then \nthey are impossible to stuff. Cut off a thin strip along the top of the pita \nand stuff with whatever filling you prefer. Any salad you make, using \nfresh or steamed vegetables, or a combination of the two, can be an excel\u00ad\nlent filling for a pita sandwich. Use thicker dressings rather than drippy \nones, which will soak through the bread. Eight years ago, when I was first \ntesting new recipes, we sold pita sandwiches at our community produce \nstore. At a time when this type of sandwich was uncommon, these were \nextremely popular. Several leaves of lettuce, washed and dried \nSeveral leaves of spinach \n1 small tomato (optional) (If you are not going to eat your pita \npocket immediately, you may want to omit the tomato, which has \na tendency to make the pita soggy.) I stalk celery \nVi small cucumber or 1 small pickling cuke \n1 small carrot \nVi avocado (optional) \n2 cups alfalfa sprouts (optional) \n1-2 tablespoons mayonnaise \nVz teaspoon mustard or tamari \nSqueeze of fresh lemon juice \nSea salt, seasoned salt, or salt-free seasoning (optional) \n2 whole-wheat pita breads \n182'FIT FOR LIFE Finely chop lettuce, spinach, tomato, celery, and cucumber, and com\u00ad\nbine in small bowl. Grate carrot and cube avocado, and add to \nvegetables. Add sprouts. Add mayonnaise, mustard or tamari, a squeeze \nof lemon, and sea salt to taste. Mix well. Stuff salad into slightly warmed \npita pockets. Wrap in plastic, and store in refrigerator until you're ready \nto eat. Serves 2. CURRIED VEGETABLES 30 Min. Basic Indian cooking is actually quite easy. This is an authentic recipe I \nlearned from a dear friend and enormously talented culinary artist from \nBombay, Mrs. Vasant Ullal. This is a dry curry. A wet curry variation \nfollows the recipe. 2 teaspoons safflower oil, butter, or ghee (clarified butter)4 \nVz teaspoon mustard seeds (optional) \nPinch of asafetida (hingf (optional) \n1 tablespoon green chili, minced, bell pepper, chopped (Use green \nchili if you like a hot curry.) 1 small cauliflower, cored and cut into small, fine florets \nV4\u2014V2 teaspoon sea salt \n1 teaspoon coriander powder \nYH teaspoon turmeric \n1 tablespoon water \n1 Vi cups frozen petite peas \n3 tablespoons coconut, finely grated \n2 tablespoons fresh cilantro, finely chopped \nJuice of Vi small lime \nPrepare the vegetables. In a large saucepan with lid, heat oil, butter, or ghee. Add mustard seeds, \nasafetida, and green chili or bell pepper. Add cauliflower. Cover and dry-\nsteam over very low heat, adding sea salt, coriander, and turmeric as \nvegetables cook. Stir frequently. Add water if vegetables begin to stick. Cook 5-10 minutes, stirring frequently until cauliflower is tender. Add \n4Ghee can be purchased in Indian markets, or you can make it yourself by melting sweet butter and \nstraining it through cheesecloth. Clarifying removes milk solids and makes butter more digestible. 'Indian spice used as a digestive aid in Indian cooking, available at Indian markets. Use only a \npinch, a little goes a long way. Hing is another Indian name for asafetida. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 183 peas, mix well, and cook for 3-4 minutes longer. Stir in coconut, \ncilantro, and lime juice. Mix well and heat gently for a few minutes. Serves 3-4. Wet curry variation. Place grated coconut in blender with [A teaspoon cumin, a small slice of \nfresh ginger, 1-2 cloves garlic, 1 teaspoon coriander, Vs teaspoon tur\u00ad\nmeric, and water to cover. Liquefy. Add coconut sauce at end of cooking \nwhen adding peas. Cook for 3-4 minutes. Add cilantro and lime juice. CUCUMBER RAITA 10 Min. This is Vasant UHal's recipe for a cooling raita that is traditionally served \nwith curry. Since it is made from yogurt, it makes a heavy accompaniment \nto any carbohydrate, such as the traditional rice or chapatis, so for this \ncurry meal we substitute Sweet Spaghetti Squash (see page 185) to com\u00ad\nplement the Curried Vegetables and the Cucumber Raita. 1 small cucumber, peeled and coarsely grated \n1 Vi cups plain yogurt \n2 teaspoons safflower oil \nPinch of asafetida (hing) (available at Indian markets) \nVz teaspoon mustard seeds \n1 tablespoon Kari leaves (neam) (available at Indian markets) \nlA teaspoon sea salt (optional) \n2 tablespoons fresh cilantro, chopped \nIn small bowl, combine cucumber with yogurt. You may want to \nsqueeze excess water from cucumber before you add it to the yogurt. In \nsmall saucepan, heat oil. Add asafetida, mustard seeds, and curry leaves, \nand sizzle briefly. Pour into cucumber-yogurt mixture. Add sea salt and \ncilantro. Mix well. 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{"text": "Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter several years of such a nutritive regime, \nyou will feel that your body does not recognize a \ndifferent beginning of a meal. As a result, you \ncan increase the consumption of fresh vegetables \nand fruits to make them c omprise 60% of your \ndiet. Fresh vegetables, fruits and juices made \nwith them are all rich in vigor. Their tissues are \nrich in energy, they support the structure of \nbody tissues and skin elasticity.  \n50% of an ideal diet comprises raw fruits and \nvegetables. Cellulose and pectin contained in \nmost plant products are called ballast sub-\nstances, since they are not absorbed by the body. \nThese substances are necessary, they play an im-\nportant role in the process of digestion: they set \nthe intestinal hormonal system in motion, and \nthe whole body through it, regulating the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frintestinal motor function; create a favorable mi-\ncroflora in the gastrointestinal tract, which is \npartially used by the body as a full -fledged live \nprotein, with protein taking up a 10% share. Pro-\ntein can be in the form of meat, fish, eggs, natural \ncheese, or in vegetable form, i.e., nuts and seeds. \nBrewer's yeast, bread and sprouted wheat soup \nare also an important part of a protein diet. They \nare especially indispensable as suppliers of vita-\nmins B, E and D.  \nThe remaining products are divided into three \nparts. One -third (30%) is natural starch, ob-\ntained from cereals and legumes. Another third \n(at least 5%) are natural sugars, which are con-\ntained in dried fruits, honey, and fresh juices. \nThe last third (no more than 5%) consists of nat-\nural fats, such as sunflower, corn and olive oil, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnatural lard, butter and ghee. People who are \nprone to obesity should avoid eating sugar, \nbread and cereals. Alternatively, they should be \nconsumed in minimal quantities, and  the por-\nridge must be freshly boiled. Chewing thor-\noughly is an absolute must. When eating \nquickly, a person consumes 3 -5 times more por-\nridge than necessary. This leads to obesity. If you \nuse a small amount, chewing it to the con-\nsistency of milk, then const ipation disappears, \nbowel motility improves (at the time of chewing, \nmotility accelerates fourfold), congestion in the \ngastrointestinal tract is eliminated.  \nThe recovery period should be two times \nlonger than the fast. Try eating properly at least \nduring this period. The daily routine during the \nrecovery period remains approximately the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame (walks, physiotherapy procedures, occupa-\ntional therapy, active rest), but for thin people \nspecial procedures may be added, such as full -\nbody oil massage (especially the  lower back) and \nhot baths. Overweight people should employ \nsauna and body massage with boiled down \nurine. By observing such a sensible fasting pro-\ngram, you will be filled with life force, and fast-\ning will become an indispensable part of your \nlife. Day aft er day, watching the miracle of re-\nnewal happening in your mind and body, you \nwill enjoy living the new healthy life, which \nmakes you more perfect and healthy every day.  \nFor a excellent cleansing and purification of the \nbody, you have to take mixed turpentine baths as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frper Zalmanov\u2019s27 recommendations at the time \nof withdrawal. The total number of baths equals \n10. \n \n13.7. How to prepare Bolotov\u2019s whey (se-\nrum)  \nPour cold boiled well or spring water into a \nclean 3 -liter jar. \n \n27 Aleksandr Zalmanov (1875 -1965) was a famous naturopathic \nphysician  and gerontologist. He  proposed  a method of capillaries \nrestoration with special bath tonic which includes organic  turpen-\ntine. He claimed  yellow and white bath tonic or emulsion can be \nused for treatment of different acute and chronic diseases, such as \ndiseases of nervous system, polyneuritis, multiple sclerosis, leucae-\nmia, presenility, chronic prostatitis, immunopath ological dis-\neases, allergies, chronic bronchitis, chronic pneumonia, sexual dis-\nfunction.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDissolve 1 cup of sugar and 1 teaspoon  of \nhomemade sour cream in water. Half a cup of \ncelandine grass (dry or fresh, but clean, without \nmold) should be placed in a gauze bag and \ndrowned at the bottom of the can with a sinker.  \nNeck cans tie a gauze in 3 layers.  \nInfuse kvass for two weeks at roo m tempera-\nture in a dark place. You have to keep an eye on \nit - remove mold from the surface and filter the \nliquid if sediment appears.  \n2 weeks later, 1 liter of ready -made kvass is \npoured from a 3 -liter jar into a 1 -liter glass bottle \nwith a cap. This is a  portion for about 3 days of \nintake.  \nAdd 1 liter of water to the 3 -liter jar and add \n1/3 cup of sugar. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3 days later, the brew will be ready again. You \ncan continue in this manner without changing \nthe celandine for up to 2 months, adding water \nand sugar. \nTake between 1 tbsp. and 0.5 cup 20 -30 \nminutes prior to meals 3 times a day for 2 weeks. \nThen, take it once a day for a month to consoli-\ndate the effect.  \n \n13.8. What are the potential  complications \nduring withdrawal from fasting?  \nWhen you come out of a short -term dry fast, \nthere are usually no serious complications, but \nyou still need to know about them. Complica-\ntions most often occur with reckless people who \nare not aware of their actions. Anything you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundertake should be taken seriously, and the is-\nsues related to personal health are twice as im-\nportant. Therefore, if you decide to practice fast-\ning yourself, heed attention to it. Master the \nmethod gradually, study the resources, others\u2019 \nexperience and, most importantly, watch your-\nself. If, after short -term fasting, you start over-\neating and cannot control your behavior, do not \nundertake long fasts in any case.  \nSo, here are the main complications:  \n \n\u2022 Overeating in the first days after fasting.  If, \nhowever, this happens after fasting and you \nhave overfilled your stomach, you must in-\nduce vomiting and flush the stomach. Then \nresume the withdrawal in the usual manner. If \nyou overeat later on, conduct a one -day fast, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthen continue to withdraw using proper \nfoods. \n\u2022 Edema, urinary retention. A rather frequent \ncomplication. It occurs due to the fact that \nduring fasting the body expends potassium \nand the intake of salty foods in the early stages \nof recovery contributes to the accumulation of \nsodium, and as  a result, of water, in the cells. \nAlthough it can be also observed even with \nproper withdrawal from fasting after long pe-\nriods of time and in beginners. Usually, it \nmanifests through rapid weight gain. The \namount of urine is reduced, and swelling of \nthe face and the legs may appear. If such \nsymptoms occur, salty foods and salt -contain-\ning foods should be excluded from the diet. \nAttempt to eat nothing on this day, take 3 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtablespoons of sorbents diluted in one glass of \nwater, 4 times a day every three hours, then \ntake 40 g", "token_ids": [13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6153, 3892, 1667, 315, 1778, 264, 69714, 535, 17942, 11, 720, 9514, 690, 2733, 430, 701, 2547, 1587, 539, 15641, 264, 720, 64750, 7314, 315, 264, 15496, 13, 1666, 264, 1121, 11, 499, 720, 4919, 5376, 279, 15652, 315, 7878, 24822, 720, 438, 26390, 311, 1304, 1124, 272, 8019, 9868, 220, 1399, 4, 315, 701, 720, 94942, 13, 30260, 24822, 11, 26390, 323, 65959, 1903, 720, 4291, 1124, 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{"text": ". \n  \nFortunately, there is an easy alternative. We can double the size of ou r salad and replace the fat with a fruit-based dressing, \nsuch as raspberries blended with celery. A fruit-based dressing adds en ough calories to the salad to make it a substantial meal, while \nkeeping the total calories from fat right where we want them. This si mple dressing adds beautiful color to the salad, and most folks \ntell me they love it. \n \n \n \nFatty Fruits\u2014and Lots of Them \nMost fruits have very little fat, usually less than ten percen t of total calories. A few \u201cfatty fruits,\u201d notably the avocado and the oli ve, \nderive about three-quarters of their calories from fat. \nProponents of low-carbohydrate diets and many raw food programs suggest that  we eat these high-fat foods in unlimited \nquantities because they are so low in carbohydrates. We are told that the  fats in these fruits have the right S/P ratio and should be \nconsidered \u201cgood\u201d for us. \nHowever, when we eat a large quantity of fatty fruits, we cannot possibl y consume enough carbohydrates. If you like being \nlulled into lethargy both physically and mentally by your food, then eat fa tty fruits in unlimited quantity. If you prefer feeling energized\nand sharp minded, go for the sweet fruits instead. On days that you choose fat ty fruits, be sure that they represent your total fat \nconsumption for the day. \nWorthy of special mention because of its increasing popularity in raw f ood circles is the moderately fatty durian. Running 20 to \n30% fat, depending on whose numbers you use, the durian can be a wonderful addition  to the 80/10/10  diet on occasion, making a \ndelicious and satisfying meal, all by itself. This large, spiky, exotic pod, w hose rich, aromatic fruit is reminiscent of sweet custard, is \nconsidered a prime delicacy in Southeast Asia. \nEaten infrequently, durian will create a slight blip on your fat r adar screen for a day or two \u2026 nothing to be concerned about. \nAs an occasional indulgence, you could do a lot worse. \nIn higher volume, I would be more concerned with lack of freshness and chem ical contamination than I would be with the fat \ncontent of this sweet treat. Most durian available in the West is impor ted frozen from Thailand and therefore cannot be considered \nfresh food. And sadly, the durian supply is notorious for its heavy treatmen t with unnecessary agrochemicals. If you want truly fresh, safe durian, travel to Southern California, F lorida, or a tropical location and find a farmer who is willing \nto share his or her cultivation practices in detail. \n \n \n \nWhat Raw Fooders Are Actually Eating \nAt the 2004 International Festival of Raw and Living Foods in Portland, Oreg on, we analyzed a typical day\u2019s food intake for \na curious young lady from Hawaii who attended one of my lectures. She observ ed that, living in the tropics, she seemed to eat more \nfruit (and thus less fat) than other raw fooders she knew. Still, she su spected that she was eating more fat than she realized. \nSure enough, when we ran the numbers, we found that on her average day, sh e consumed a total of 2,400 calories, 45% from \nfat. In her \u201ctypical\u201d day, she described eating 2 oranges, 6 bananas, 1 p apaya, and two salads. The oil, nuts, seeds, and avocado \ninterspersed within these meals caused her fat to total more than fou r times the maximum 10% target. Here is the breakdown: \n \n \n  \nA 75% Fat Salad Is Not Unusual! \nMost folks tell me that they eat at least one \u201chealthy\u201d salad every da y. They eagerly want to believe that they are really not \neating that much fat. A \u201clarge\u201d green salad, including a 12-oz. medium -sized head of romaine lettuce, 3 medium tomatoes, and 1 \ncucumber would contain 169 calories, 17 of which would come from fat (our calcula tions say that vegetables average about 10% of \ncalories from fat, and this example verifies the assertion). \nA dressing that blends three tablespoons of oil (360 calories), \u00bc cup of pi ne nuts (229 calories), and some cilantro, salt, and \nlemon juice would supply 590 calories\u2014555 of them from fat. Dice in a 6-oz. avocado ( 284 calories), and the resulting 1,042- \ncalorie meal would provide 194 calories from carbohydrates, 61 from protein, a nd 791\u2014more than 75%\u2014of its calories from fat! \nThe caloronutrient ratio would be roughly 18/6/76, the exact opposite of what we a re looking for. This much fat cannot ever make \nfor a balanced or nutritious meal. \nLet\u2019s suppose that this 75%-fat salad provided half of your daily calorie s, the other half coming from two smaller meals plus \nseveral snacks. By day\u2019s end, even if all your other meals contained zer o fat (a theoretical impossibility), you would end up with \n38% fat overall. More likely, however, if you are on a raw diet, you will eat a ha ndful of nuts now and then, add a bit of oil to a \nsmoothie or avocado to a raw soup, have a few olives or some durian, or perhaps break open  a coconut. All of these foods add \nsubstantial fat to your day, and there you have it\u201460% or even (much) more  of your calories coming from fat \u2026 every day.  \nEven if you eat eight or ten pieces of fruit per day with such a salad, on a 2,000 c alorie diet, such a program would probably \nsend your caloronutrient ratio for the day into the range of 50% + calories from fat. \n \n  \n \nChapter 9. Stabilizing Body Weight \n \nWe have been able to determine our percentage of body fat fairly accurate ly since that fateful day over 2,000 years ago when \nArchimedes ran naked through the streets of his hometown yelling \u201cEu reka!\u201d having discovered while bathing a valid method of \npyknometry\u2014the science of measuring and comparing the densities or  specific gravities of liquids or solids. However, it wasn\u2019t until \nthe last few decades that this issue became important to anyone but worl d-class athletes. \nToday, as monitoring our weight has become a national pastime, more and more pe ople are becoming aware of the \nrelationship between body fat and total body weight. Still, the misconception s and misunderstandings about body composition are \nwidespread. \n \nWhat People Don\u2019t Know About Body Composition \nUndoubtedly, weight control and its implications are issues of huge import ance. The side effects of obesity are innumerable, \nand they spill over into every realm of our private and social lives. As ou r weight progresses beyond healthy, normal levels, we \ncompromise our mental health, self-image, fitness, personal hygiene, job performance, relationships, and many other things. But what \nconstitutes our body mass, and how does understanding this aid us in achievi ng our weight goals? \nThree elements comprise our total weight: water, lean tissue, and fa t. Water makes up as much as 70% of our total mass. 66 \nLean tissue includes our bones, muscle, and other nonfatty mass. Fat cons titutes the rest of our weight. Lean tissue holds more water \nand is denser than fat. The high water content of lean tissue easily  transmits electrical signals, a fact underlying the most common \nmethod of measuring body-fat percentage, the bioimpedance monitor. 67 \nIn the not-so-distant past, when virtually everyone carried a relat ively low body-fat percentage and harbored little excess \nwater weight, weight alone served as a fairly accurate predictor  of a person\u2019s shape. Today, as obesity consumes more than half of \nthe population, weight alone is no longer an adequate indicator of what we mi ght look like. \nIn order to better understand the nuances of body composition and the relations hips among water, lean tissue, and fat, we \nmust look deeper into the science of weight loss and weight gain. Consider t he following: \n \nWe Can Gain Water Weight While Losing Fat \nLoss of fat is typically accompanied by a loss of weight, but not always. It is  possible to gain muscle and/or water weight while \nlosing fat. We can very easily gain more in water weight than we los e in fat, yielding a net gain in weight. This is true because water \nweighs much more than fat, volume for volume, so that a little gain in w ater weight can equal or exceed the amount lost in \nconjunction with a considerable amount of body fat. \nEven if you are steadily losing fat, the simple addition of a little extr a salt in the diet can negate any potential weight loss. The \ngreat volume of water that the body must take on to dilute the toxins in s alt, in any form, results in a net weight gain. (See \u201cIs eating \nsea salt all right?\u201d) \n \nWe Can Also Gain Muscle Weight While Losing Fat \nIt is possible, but not as common\u2014since muscle growth tends to be fa irly slow\u2014to exercise enough so that you gain more weight in \nmuscle than you lose in fat, resulting in an overall weight gain. Wh en all other factors remain equal, however, fat loss does result in \nweight loss. \n \nW e Can Be \u201cT oo Skinny\u201d", "token_ids": [13, 49526, 73055, 11, 1070, 374, 459, 4228, 10778, 13, 1226, 649, 2033, 279, 1404, 315, 6033, 436, 33566, 323, 8454, 279, 8834, 449, 264, 14098, 6108, 32623, 11, 720, 21470, 439, 85146, 36989, 55645, 449, 70121, 13, 362, 14098, 6108, 32623, 11621, 665, 220, 1409, 25247, 311, 279, 33566, 311, 1304, 433, 264, 12190, 15496, 11, 1418, 720, 33494, 279, 2860, 25247, 505, 8834, 1314, 1405, 584, 1390, 1124, 13, 1115, 4502, 296, 698, 32623, 11621, 6366, 1933, 311, 279, 33566, 11, 323, 1455, 15687, 720, 73457, 757, 814, 3021, 433, 13, 33006, 33006, 37, 23758, 435, 68998, 17223, 41315, 315, 49038, 720, 13622, 26390, 617, 1633, 2697, 8834, 11, 6118, 2753, 1109, 5899, 44563, 268, 259, 315, 2860, 25247, 13, 362, 2478, 1054, 69, 23758, 26390, 2476, 35146, 279, 68346, 323, 279, 60236, 5320, 11, 720, 28197, 922, 2380, 83641, 315, 872, 25247, 505, 8834, 13, 720, 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40085, 10878, 1122, 13, 29125, 220, 508, 311, 720, 966, 4, 8834, 11, 11911, 389, 6832, 5219, 499, 1005, 11, 279, 10878, 1122, 649, 387, 264, 11364, 5369, 220, 311, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 389, 13402, 11, 3339, 264, 720, 9783, 9824, 323, 37154, 15496, 11, 682, 555, 5196, 13, 1115, 3544, 11, 993, 106493, 11, 39418, 7661, 11, 289, 38600, 9257, 11, 82688, 14098, 374, 56085, 315, 10437, 16973, 569, 11, 374, 720, 25742, 291, 264, 10461, 61353, 2826, 304, 36664, 13936, 13, 720, 36, 13827, 4225, 70941, 1174, 10878, 1122, 690, 1893, 264, 8275, 1529, 575, 389, 701, 8834, 436, 1008, 277, 4264, 369, 264, 1938, 477, 1403, 4696, 4400, 311, 387, 11920, 922, 13, 720, 2170, 459, 28961, 37960, 29355, 11, 499, 1436, 656, 264, 2763, 11201, 13, 720, 644, 5190, 8286, 11, 358, 1053, 387, 810, 11920, 449, 6996, 315, 99316, 323, 8590, 220, 950, 47810, 1109, 358, 1053, 387, 449, 279, 8834, 720, 1834, 315, 420, 10437, 4322, 13, 7648, 10878, 1122, 2561, 304, 279, 4410, 374, 3242, 269, 42323, 20268, 505, 30567, 323, 9093, 4250, 387, 6646, 720, 72408, 3691, 13, 1628, 44145, 11, 279, 10878, 1122, 8312, 374, 44081, 369, 1202, 8987, 4322, 5794, 259, 449, 26225, 945, 299, 32056, 82, 13, 1442, 499, 1390, 9615, 7878, 11, 6220, 10878, 1122, 11, 5944, 311, 16642, 7188, 11, 435, 326, 40857, 11, 477, 264, 35148, 3813, 323, 1505, 264, 37500, 889, 374, 10032, 720, 998, 4430, 813, 477, 1077, 52129, 12659, 304, 7872, 13, 33006, 33006, 3923, 23886, 12369, 388, 8886, 34863, 60638, 720, 1688, 279, 220, 1049, 19, 7327, 17772, 315, 23886, 323, 19048, 40160, 304, 23947, 11, 507, 1610, 389, 11, 584, 30239, 264, 14595, 1938, 753, 3691, 23730, 369, 720, 64, 22999, 3995, 17240, 505, 28621, 889, 18677, 832, 315, 856, 46232, 13, 3005, 9466, 1608, 430, 11, 5496, 304, 279, 21965, 1233, 11, 1364, 9508, 311, 8343, 810, 720, 36698, 320, 438, 8617, 2753, 8834, 8, 1109, 1023, 7257, 3691, 388, 1364, 7020, 13, 16782, 11, 1364, 924, 274, 4136, 430, 1364, 574, 12459, 810, 8834, 1109, 1364, 15393, 13, 720, 40914, 3403, 11, 994, 584, 10837, 279, 5219, 11, 584, 1766, 430, 389, 1077, 5578, 1938, 11, 559, 384, 27073, 264, 2860, 315, 220, 17, 11, 3443, 25247, 11, 220, 1774, 4, 505, 720, 45283, 13, 763, 1077, 1054, 3737, 950, 863, 1938, 1174, 1364, 7633, 12459, 220, 17, 85138, 11, 220, 21, 68442, 11, 220, 16, 281, 1469, 12874, 11, 323, 1403, 77852, 13, 578, 5707, 11, 31049, 11, 19595, 11, 323, 68346, 720, 51040, 32390, 291, 2949, 1521, 21644, 9057, 1077, 8834, 311, 2860, 810, 1109, 57625, 436, 3115, 279, 7340, 220, 605, 4, 2218, 13, 5810, 374, 279, 31085, 25, 33006, 49526, 32, 220, 2075, 4, 26417, 64646, 2209, 2876, 1252, 81324, 0, 720, 13622, 15687, 3371, 757, 430, 814, 8343, 520, 3325, 832, 1054, 38128, 863, 33566, 1475, 3067, 379, 662, 2435, 63473, 1390, 311, 4510, 430, 814, 527, 2216, 539, 720, 91955, 430, 1790, 8834, 13, 362, 1054, 17185, 863, 6307, 33566, 11, 2737, 264, 220, 717, 12, 9700, 13, 11298, 482, 82, 1534, 2010, 315, 10083, 8511, 71655, 11, 220, 18, 11298, 41613, 11, 323, 220, 16, 720, 66, 42012, 1053, 6782, 220, 11739, 25247, 11, 220, 1114, 315, 902, 1053, 2586, 505, 8834, 320, 414, 5935, 64, 259, 919, 2019, 430, 24822, 5578, 922, 220, 605, 4, 315, 720, 5531, 2490, 505, 8834, 11, 323, 420, 3187, 88956, 279, 28519, 570, 720, 32, 32623, 430, 58943, 2380, 56588, 315, 5707, 320, 6843, 25247, 705, 220, 42973, 10747, 315, 9115, 841, 31049, 320, 14378, 25247, 705, 323, 1063, 62444, 87290, 11, 12290, 11, 323, 720, 273, 1677, 23661, 1053, 8312, 220, 20615, 25247, 2345, 14148, 315, 1124, 505, 8834, 13, 57745, 304, 264, 220, 21, 12, 9700, 13, 68346, 320, 220, 17058, 25247, 705, 323, 279, 13239, 220, 16, 11, 22349, 12, 720, 5531, 30303, 15496, 1053, 3493, 220, 6393, 25247, 505, 62345, 11, 220, 5547, 505, 13128, 11, 264, 15953, 220, 26234, 2345, 6518, 1109, 220, 2075, 4, 2345, 1073, 1202, 25247, 505, 8834, 0, 720, 791, 1652, 85950, 332, 13283, 11595, 1053, 387, 17715, 220, 972, 14, 21, 14, 4767, 11, 279, 4839, 14329, 315, 1148, 584, 264, 312, 3411, 369, 13, 1115, 1790, 8834, 4250, 3596, 1304, 720, 2000, 264, 24770, 477, 78216, 15496, 13, 720, 10267, 753, 23289, 430, 420, 220, 2075, 44073, 45283, 33566, 3984, 4376, 315, 701, 7446, 52703, 274, 11, 279, 1023, 4376, 5108, 505, 1403, 9333, 21644, 5636, 720, 325, 17998, 43402, 13, 3296, 1938, 753, 842, 11, 1524, 422, 682, 701, 1023, 21644, 13282, 77278, 297, 8834, 320, 64, 32887, 91182, 3225, 705, 499, 1053, 842, 709, 449, 720, 1987, 4, 8834, 8244, 13, 4497, 4461, 11, 4869, 11, 422, 499, 527, 389, 264, 7257, 10173, 11, 499, 690, 8343, 264, 6520, 15953, 1285, 315, 31049, 1457, 323, 1243, 11, 923, 264, 2766, 315, 5707, 311, 264, 720, 57966, 648, 477, 68346, 311, 264, 7257, 19724, 11, 617, 264, 2478, 8492, 1924, 477, 1063, 10878, 1122, 11, 477, 8530, 1464, 1825, 220, 264, 34557, 13, 2052, 315, 1521, 15657, 923, 720, 2008, 77057, 8834, 311, 701, 1938, 1174, 323, 1070, 499, 617, 433, 2345, 1399, 4, 477, 1524, 320, 59178, 8, 810, 220, 315, 701, 25247, 5108, 505, 8834, 4696, 1475, 1938, 662, 2355, 13461, 422, 499, 8343, 8223, 477, 5899, 9863, 315, 14098, 824, 1938, 449, 1778, 264, 33566, 11, 389, 264, 220, 17, 11, 931, 272, 453, 30303, 10173, 11, 1778, 264, 2068, 1053, 4762, 720, 6820, 701, 1652, 85950, 332, 13283, 11595, 369, 279, 1938, 1139, 279, 2134, 315, 220, 1135, 4, 489, 25247, 505, 8834, 13, 33006, 2355, 720, 26072, 220, 24, 13, 800, 13052, 4954, 14285, 16923, 33006, 1687, 617, 1027, 3025, 311, 8417, 1057, 11668, 315, 2547, 8834, 14470, 13687, 14869, 2533, 430, 282, 21508, 1938, 927, 220, 17, 11, 931, 1667, 4227, 994, 720, 19249, 318, 59626, 10837, 19557, 1555, 279, 14708, 315, 813, 44116, 53302, 1054, 55218, 312, 4657, 18319, 3515, 11352, 1418, 73509, 264, 2764, 1749, 315, 720, 3368, 19639, 7133, 22416, 8198, 315, 30090, 323, 27393, 279, 90816, 477, 220, 3230, 29059, 1385, 315, 67849, 477, 82486, 13, 4452, 11, 433, 5828, 1431, 3156, 720, 1820, 1566, 2478, 11026, 430, 420, 4360, 6244, 3062, 311, 5606, 719, 4191, 75, 294, 15144, 23579, 13, 720, 15724, 11, 439, 16967, 1057, 4785, 706, 3719, 264, 5426, 3347, 547, 11, 810, 323, 810, 1069, 297, 698, 527, 10671, 8010, 315, 279, 720, 37195, 1990, 2547, 8834, 323, 2860, 2547, 4785, 13, 16782, 11, 279, 98431, 274, 323, 90700, 826, 922, 2547, 18528, 527, 720, 86, 3422, 21376, 13, 33006, 3923, 9029, 4418, 1431, 14521, 10180, 14285, 68206, 720, 20552, 35210, 11, 4785, 2585, 323, 1202, 25127, 527, 4819, 315, 6908, 1179, 44260, 13, 578, 3185, 6372, 315, 33048, 527, 304, 2470, 28057, 11, 720, 438, 814, 39897, 927, 1139, 1475, 22651, 315, 1057, 879, 323, 3674, 6439, 13, 1666, 6033, 436, 4785, 68711, 7953, 9498, 11, 4725, 5990, 11, 584, 720, 5807, 5386, 1057, 10723, 2890, 11, 659, 14064, 11, 17479, 11, 4443, 53056, 1174, 2683, 5178, 11, 12135, 11, 323, 1690, 1023, 2574, 13, 2030, 1148, 720, 1040, 275, 2142, 1057, 2547, 3148, 11, 323, 1268, 1587, 8830, 420, 12576, 603, 304, 6215, 10176, 7933, 1057, 4785, 9021, 30, 720, 20215, 5540, 54350, 1057, 2860, 4785, 25, 3090, 11, 16025, 20438, 11, 323, 2267, 259, 13, 10164, 3727, 709, 439, 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430, 279, 2547, 2011, 1935, 389, 311, 19371, 1088, 279, 62186, 304, 274, 4902, 11, 304, 904, 1376, 11, 3135, 304, 264, 4272, 4785, 8895, 13, 320, 10031, 1054, 3957, 12459, 720, 37541, 12290, 682, 1314, 12671, 8, 33006, 1687, 3053, 7429, 50809, 68427, 16923, 6104, 99239, 26417, 720, 2181, 374, 3284, 11, 719, 539, 439, 4279, 2345, 11536, 16124, 6650, 28335, 311, 387, 2267, 6348, 398, 6435, 50617, 10368, 3403, 779, 430, 499, 8895, 810, 4785, 304, 720, 38827, 9326, 1109, 499, 9229, 304, 8834, 11, 13239, 304, 459, 8244, 4785, 8895, 13, 1254, 665, 682, 1023, 9547, 7293, 6273, 11, 4869, 11, 8834, 4814, 1587, 1121, 304, 720, 4870, 4814, 13, 33006, 54, 384, 3053, 2893, 1054, 51, 57009, 95324, 863], "source": "0xBreath/holistic-books"}
{"text": " about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence.\nThe sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition.\nMany people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing.Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water.Powdered vitamins (Life Extension Foundation sells them) are well absorbed.\nOn a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky.\nThe same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals.\nThere exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one.If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them.\nVitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident.\nWhen traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult.\nI believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics. But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion.\nIt can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates.\nVitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time.\nAnd this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers.Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers.\nIt is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup.\nFor example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product.\nThere\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day.Taken at that level, the toxic metals would, as the FDA sees it, do no harm.However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons.The highly refined top-quality product removes impurities to a virtuallyundetectable level.\nI buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect.\nThe distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that", "token_ids": [922, 872, 2890, 3156, 9770, 311, 555, 15031, 26175, 3044, 13, 1442, 499, 527, 2736, 14363, 1070, 527, 264, 1396, 315, 33690, 9514, 649, 1935, 902, 617, 279, 4754, 311, 74481, 279, 8250, 323, 31020, 315, 279, 484, 2136, 11, 323, 23127, 5471, 264, 76293, 627, 791, 274, 5327, 499, 527, 11, 279, 810, 33690, 499, 690, 1397, 26, 439, 2890, 374, 198, 1610, 2692, 11, 279, 47040, 323, 8205, 315, 33155, 649, 387, 11293, 13, 763, 21249, 17563, 13387, 797, 5670, 288, 315, 1690, 37493, 527, 6118, 24629, 13, 5884, 14363, 6822, 1288, 3240, 453, 1643, 9070, 28170, 2068, 7389, 814, 527, 7701, 57596, 311, 779, 1690, 2574, 46584, 430, 814, 649, 539, 50134, 1690, 13124, 315, 46192, 439, 1664, 13, 763, 5369, 311, 279, 198, 14789, 9070, 2068, 11, 28170, 356, 1288, 387, 4529, 555, 279, 27076, 2740, 5986, 520, 264, 19660, 198, 1527, 220, 605, 311, 220, 914, 34419, 7446, 11, 11911, 389, 279, 31020, 315, 279, 3044, 627, 8607, 1274, 1390, 311, 1440, 3508, 477, 539, 814, 1288, 1935, 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2515, 627, 791, 56694, 358, 4070, 9932, 779, 3117, 11, 20407, 942, 11, 23214, 11, 24421, 11, 393, 1098, 647, 52779, 198, 438, 45774, 8483, 15899, 527, 682, 42066, 922, 12062, 1990, 198, 12210, 17032, 323, 527, 31308, 11, 12096, 323, 594, 6427, 1193, 1579, 4367, 198, 10354, 13, 7089, 56694, 358, 4510, 311, 387, 56940, 2997, 36047, 41740, 11, 88683, 438, 12623, 13, 358, 1440, 1070, 527, 1690, 1023, 56694, 449, 1579, 65947, 5990, 719, 358, 4250, 15806, 682, 872, 2027, 5238, 13, 1628, 439, 358, 4070, 9932, 6931, 11, 9873, 2063, 323, 733, 4856, 6288, 11, 719, 358, 3987, 856, 2363, 690, 387, 1373, 369, 11026, 13, 358, 42161, 3409, 430], "source": "0xBreath/holistic-books"}
{"text": " day in the ornamental nursery. It was to be very, very light work. She was to continue on the lemon and water and a very light diet, along with lots of vegetable juices, very low carbohydrates, a little fruit for break-fast and no more throughout the day. She continued to lose 50 pounds a month until her weight dropped to 260 pounds, which was about normal for her big size. To this day sh e is still that size. This was in \n1968. \nThe refractometer I had given her is an instrument to measure the \ntotal carbohydrates in the urine. She kept her urinary sugar between land 2. She had to keep it there and it  was very difficult to do because \nher own fats turned to sugar. But she did it and is the picture of health today. She can pick up and carry 300 to 400 pounds. \nThis is one case where the birth control pill caused overweight. It caused the pancreas to stop manufacturing thyroxine. The pancreas takes the glycogen from the liver and manufactures \nthyroxine out of it. It goes to the thyroid gland which adds potassium to it, and the potassium then forms with the thyroxine and forms a substance similar to grandma's old-fashioned soap, which dissolves the excessive oils in our body and is a weight-control factor. It is the governor for weight. The birth cont rol pill upset the thyroxine manu-105 facturing in the pancreas and therefore it didn't manufacture enough \nand the lady just kept putting on weig ht. This is one great cause of \noverweight. \nYou can go on all the calorie-counting diets you want and if this is \nthe problem you will starve to death and still won't lose any weight. \nThere are other factors involved also, but this is a very serious one \nthat really upsets the weight. If the pancreas should manufacture too much thyroxine and the thyroid adds potassium to it, then you would have trouble putting on weight. If it doesn't manufacture enough you will have too much weight. Doctors give thyroid extract with the po-tassium for the thyroid gland, which is the worn-out cell of the thyroid gland. The thyroxine is the cell that is not worn-out. Which makes all the difference in the world in the results you get. \nYou may have a case wherein the pancreas is manufacturing the \nright amount of thyroxine, but the body does not have enough potassi-um, therefore, you can be over or under weight from that problem. But probably it would be overweight. But it may be either one. The RBTI test tells us definitely whether this is the cause of overweight, or whether it is something else. \nThe reason the liver is not manufacturing enough glycogen is that \nthere are not enough calciums of the right kind present. \nTherefore the liver doesn't have the material to make the amino \nacids that the pancreas needs to manufacture the thyroxine to control the body weight. For people who are too skinny the thyroid manufac-tures too much thyroxine. For the overweight it doesn't manufacture enough thyroxine. This is easily remedied by the correct diet. \nOverweight can be a genetic cause. You cannot do very much \nabout the weight if it is a genetic thing because the genes at the time of conception determine your weight throughout your life. Many peo-ple will be thin until they reach 50 years of age, or varying ages, and then it's a matter of looking like se nior citizens. Generally people with \nbig bones, broad shoulders, big head, and large feet have more weight than they want. But if it is a genetic  normal weight there isn't anything \nyou can do about it. 106 If your body is in any range outside of A of the RBTI test you can \ntake a diet and bring your body back to range A, and then your body \nweight will drop to its genetic normal. However, it may not be the weight you desire. You will generally look in weight like some of your aunts, uncles, or grandparents, but you'll wish you didn't. \nAnother cause of overweight is a lack of calciums in the diet, \nwhich can cause extreme nervousness. These people eat, eat and eat. This is not obesity, this is a nervous condition. They eat in order to overcome the nervousness. In eating they are trying to get more calci-ums and yet the body doesn't pick it up. Nature is craving food like an alcoholic craves his drink, as a person who is on pot craves dope. Hence the gaining of weight. Also, we find that by eating it helps to control temper. If these persons don't eat they become very irritable, and very difficult to live with. \nOther causes of overweight: \u2022 People who eat too much fats, foods that are too rich, too much \ncarbohydrates, and especially those who eat them late at night (espe-cially carbohydrates) when the body already has a sufficient amount. \n\u2022 Eating too much potato and bread. The starch in the potato can \nbe converted very easily into sugar by the liver. A very poor choice of foods can be the cause of overweight. \n\u2022 Not drinking enough distilled water, to regulate the foods. \u2022 Slow digestion of food. It digests so slowly until the body chem-\nistry is starving all the time. They eat all they can hold, feel stuffed. \n\u2022 Skip breakfast, have a brunch. At noon they have a lunch, and in \nthe evening eat a big, big meal. They get up feeling miserable in the morning. They feel like something the cat has drug in, and they can't do one-tenth of the work that they  ought to be doing. They are trying \nto hold a job. They are upset and irritable. The brunch does not even digest. They have their lips poked out for someone to step on, and generally someone accommodates them before the day is over. Their favorite song is that \"Nobody Knows the Trouble I've Seen.\" This too can cause overweight: just plain frustration. \nThese are factors that need to be determined before we can pin-\npoint the cause and effect of overweight. 107 Weight is very easy to control.  Anyone who will keep the carbo-\nhydrate sugar level between 1 and 2 of the RBTI test, eat a great varie-\nty of foods, especially vegetabl es, and cut down on meats (way down \non all kind of meats, and do away with the eating of unclean meats), I have never seen one person whose weight wouldn't drop to its genetic level. (By unclean meat I am speaking of those referred to in Leviticus 11: pork and all its products, including ham, bacon, sausage, pork chops, spare ribs, pork roast, salt bacon, cracklings-any part of a hog is unclean to man. All the shell fish, including shrimp, tuna, mackerel, catfish, oysters, lobster, clams, scallops. Any fish without fins and scales is unclean for human consumption. Then there is also the rab-bit, guinea pig, crow, buzzard, bald eagle, muskrat, and snakes.) The unclean meats digest in a period of an average of three hours, causing more energy to be released than a body can consume. \nThe clean meats digest in an average of 18 hours, giving the per-\nson a chance to use the energy as it is made available. The same prin-ciple is putting high-test gasoline in the car that is not manufactured for it. The car will run better if regular gasoline is used. \nThe high-test gasoline will burn up the pistons and the valves. The \nsteel and the iron is not tempered for the heat of the high-test gasoline. \nI am against the abuse of foods. Use temperance in all things. I am not against fried chicken, but  there are people who have it \nevery day. I am not against coffee, but there are people who drink 20-30 cups a day. Coffee many times can be an asset to people with ar-thritis or bladder or urinary problems, even weight problems. Coffee with chickory is good for people with low calciums and have nervous disorders. Coffee should be weak enough for you to see the bottom of the cup for it to be a diuretic. \nWatermelon juice can be a very fine diuretic, providing that you \nare not fat, or do not have high blood sugar. Some people can take wa-termelon juice and have high blood sugar without raising it, but some cannot. \nThere are conditions in which pe ople have high blood sugar and \nalso urinary problems. These kind of conditions require opposite diets. Even in a retreat under the very best of controlled diet, it is sometimes 108 very difficult to make a diet that will show immediate improvements \nfor the person to recognize the improvement. However, in a retreat the \ntesters and the doctors who are supe rvising can tell from one test to \nanother whether the person is improving or not. No one is kept in a re-treat whose body does not respond to diet. If the body chemistry does not respond in seven days they are asked to leave because it simply means that the RBTI is not effective for their body chemistry. \nThere is less than one percent of all people tested whose body \nchemistry will not respond to these tests. \nThere are people who come too late to the retreat. But if we can \nkeep a person living for 30 days, and their body chemistry continues to improve, and they follow through on the diet after they go home, take the test as instructed, as far as we know, they all get well. \nThere are people who wish to go back into their old way of", "token_ids": [1938, 304, 279, 40545, 44186, 56226, 13, 1102, 574, 311, 387, 1633, 11, 1633, 3177, 990, 13, 3005, 574, 311, 3136, 389, 279, 30564, 323, 3090, 323, 264, 1633, 3177, 10173, 11, 3235, 449, 10283, 315, 36581, 65959, 11, 1633, 3428, 62345, 11, 264, 2697, 14098, 369, 1464, 74768, 323, 912, 810, 6957, 279, 1938, 13, 3005, 8738, 311, 9229, 220, 1135, 16701, 264, 2305, 3156, 1077, 4785, 12504, 311, 220, 11387, 16701, 11, 902, 574, 922, 4725, 369, 1077, 2466, 1404, 13, 2057, 420, 1938, 559, 384, 374, 2103, 430, 1404, 13, 1115, 574, 304, 720, 5162, 23, 13, 720, 791, 19914, 533, 21037, 358, 1047, 2728, 1077, 374, 459, 14473, 311, 6767, 279, 720, 5143, 62345, 304, 279, 40335, 13, 3005, 8774, 1077, 72735, 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{"text": " your dietary needs.\nConsuming our modern refined diet makes it very difficult for us to meet the minimum standards for\nnutrient intakes. For example, the U.S. Department of Agriculture Survey found that 65.1% of all adult\nwomen and 55.4% of all adult men are below the standard of one gram of calcium intake per day.\n34\nWithout this basic mineral, it is no wonder why tooth decay is so prevalent, affecting close to 90% of\nour population.Weston Price's Tooth Decay Curing Protocol\nUltimately choosing the best diet rests in your hands. I will discuss several protocols for\nremineralizing tooth decay. But first we will examine Dr. Price's highly effective nutrition protocol.\nIn a long term experiment with seventeen individuals who had severe tooth decay, the number of teeth\nwith active decay was reduced 250 times using Dr. Price\u2019s nutritional program. In this group,\napproximately half of all teeth had been affected by decay prior to the nutritional program. After the\nnutritional program, only two new cavities formed in the entire group within a three-year period,\nwhich is a recurrence rate of 0.4%.\n35\n Dr. Price wrote:\nThis form of nutritional control of dental caries is so satisfactory that I can recommend\nit with confidence as adequate to control well over 95 per cent of dental caries.\n36\nIn twenty seven cases of severe tooth decay in children, the diet that follows was sufficient to stop\ncavities in every case and turn soft cavities hard and glassy. An interesting note about this success is\nthat the home meals of the children were not changed. They continued to eat white bread, vegetable\nfat, white flour pancakes with syrup and doughnuts fried in vegetable fat.\n37\n Just one healthy meal a\nday, as described for growing school children, was sufficient to prevent dental caries from forming.\nAbout four ounces of tomato juice or orange juice and a teaspoonful of a mixture of\nequal parts of a very high vitamin natural cod liver oil and an especially high vitamin\nbutter was given at the beginning of the meal. They then received a bowl containing\napproximately a pint of a very rich vegetable and meat stew, made largely from bone\nmarrow and fine cuts of tender meat: the meat was usually broiled separately to retain\nits juice and then chopped very fine and added to the bone marrow meat soup which\nalways contained finely chopped vegetables and plenty of very yellow carrots; for the\nnext course they had cooked fruit, with very little sweetening, and rolls made from\nfreshly ground whole wheat, which were spread with the high-vitamin butter. The wheat\nfor the rolls was ground fresh every day in a motor driven coffee mill. Each child was\nalso given two glasses of fresh whole milk. The menu was varied from day to day, and\nfish chowder or animal organs substituted the meat stew.\n38\nAnother quote from Dr. Price\u2019s protocol:\nThe quantity of the mixture of butter oil and cod liver oil required is quite small, half a\nteaspoonful three times a day with meals is sufficient to control wide-spread tooth decay\nwhen used with a diet that is low in sugar and starches and high in foods providing the\nminerals, particularly phosphorus. A teaspoonful a day divided between two or three\nmeals is usually adequate to prevent dental caries and maintain a high immunity; it will\nalso maintain freedom from colds and a high level of health in general. This\nreinforcement of the fat-soluble vitamins to a menu that is low in starches and sugars,\ntogether with the use of bread and cereal grains freshly ground to retain the full content\nof the embryo or germ, and with milk for growing children and for many adults, and the\nliberal use of sea foods and organs of animals, produced the result described.\n39Guidelines for healing a child with severe tooth decay, rheumatic fever and arthritis:\nThe important change that I made in this boy's dietary program was the removal of the\nwhite flour products and in their stead the use of freshly cracked or ground wheat and\noats used with whole milk to which was added a small amount of specially high vitamin\nbutter produced by cows pasturing on green wheat. Small doses of a high-vitamin,\nnatural cod liver oil were also added.\n40\nSugars and sweets and white flour products were eliminated as far as possible. Freshly\nground cereals were used for breads and gruels. Bone marrow was included in stews.\nLiver and a liberal supply of whole milk, green vegetables and fruits were provided. In\naddition, he was provided with a butter that was very high in vitamins having been\nproduced by cows fed on a rapidly growing green grass. The best source for this is a\npasturage of wheat and rye grass.\n41\nDr. Price's Protocol Summarized\n2-3 times daily for a total of 1 to 1\u00bd teaspoons of the mixture:\n\u00bc teaspoon of fermented cod liver oil\n- taken together with -\n\u00bc teaspoon of high vitamin butter oil\nTwo+ cups of raw grass fed whole fat milk daily\nBone marrow frequently\nBeef and fish stews\nLiberal use of sea foods including the organs\nLiberal use of organs of land animals especially liver\nLots of green vegetables and some cooked fruit\n4 ounces of tomato juice, or orange juice (high in vitamin C) daily\nFine cuts of red meat\nFreshly ground whole wheat and/or oats daily * (See note on whole grains. I no longer recommend\ndoing this part of the program.)\nWhite flour productsSkim milk\nSugar and other sweeteners\n*\nGrains Note\n: Later in this book I provide a special section on how to properly use grains. Typically\nwhole, freshly ground grains as described in Dr. Price\u2019s quotes will contribute to cavities due to\ngrain anti-nutrients or hidden intestinal inflammation such as celiac disease. It\u2019s not that grains\nthemselves are poor food choices, but that we must be extra careful in how we prepare and use them.\nSimply grinding grains fresh is not enough to remove significant amounts of plant toxins like phytic\nacid. Had Dr. Price known this at the time, his protocol would have been even more effective.\nWe will adapt Dr. Price\u2019s seminal research with decades of other supportive studies and findings,\nand then unite the sum to create potent tooth cavity healing programs. I leave you with words from Dr.\nPrice.\nThere is a nutritional basis for modern physical, mental and moral degeneration.\n42Chapter 2 References\n1\n Price, W. A. \nJournal of the American Dental Association\n, 1936: 888.\n2\n Ibid., 26.\n3\n Ibid.\n4\n Ibid.\n5\n Ibid., 35.\n6\n Ibid., 39.\n7\n Ibid., 27.\n8\n Price, \u201cWhy Dental Caries with Modern Civilizations? V. An Interpretation of Field Studies Previously Reported,\u201d 278.\n9\n Figures have been rounded up for simplicity\n10\n op. cit., p. 27. \n11\n Price, \u201cWhy Dental Caries with Modern Civilizations? V. An Interpretation of Field Studies Previously Reported,\u201d 278.\n12\n Ibid., 35. \n13\n op. cit., p. 38. \n14\n Ibid., 45.\n15\n Ibid., 44.\n16\n Ibid.\n17\n Ibid., 49.\n18\n Ibid.\n19\n Ibid. \n20\n Ibid. 50.\n21\n Ibid 49.\n22\n Ibid., 55-57.\n23\n Price, W.A. \nDental Digest\n, Figure Ten.\n24\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., p. 441. \n25\n op. cit., p. 171. \n26\n op. cit., p. 173.\n27\n op. cit., p. 174. \n28\n Ibid., 186.\n29\n Fallon, S. and Enig, M. Australian Aborigines-- Living Off the Fat of the Land, Available At:\nhttp://www.westonaprice.org/traditional_diets/australian_aborigines.html\n30\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., p. 174. \n31\n op. cit., p. 275-276. \n32\n Price, W. A. Nutrition and Physical Degeneration\n6th Edition\n. La Mesa: Price-Pottenger Nutrition Foundation; 2004:415.\n33\n Price, Weston A. \"Field Studies among Some African Tribes on the Relation of Their Nutrition\nto the Incidence of Dental Caries and Dental Arch Deformities\" \nJournal. A.D.A.\n 23:888, May 1936.\n34\n SUPPLEMENTARY DATA TABLES, USDA\u2019s 1994-96 Continuing Survey of Food Intakes by Individuals, Table Set 12, US\nDepartment of Agriculture, Agricultural Research Service, Available at: \nhttp://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/Supp.PDF\n.\n35\n Price, W. A. \nNutrition and Physical Degeneration 6th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004:295.\n36\n Ibid., 432.\n37\n Price, W. A. \nNutrition and Physical Degeneration 8th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2008:391-392.\n38\n Price, W. 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{"text": " a power -\nful diuretic, anti-inflammatory, and cell membrane protector from freezing dam -\nage, properties, he argued, that could potentially counteract cerebral edema buildup resulting from increased ICP. The research project was approved, and the first series of experiments involving traumatic brain injury in rhesus monkeys were scheduled soon after. A vivid account by Jack C. de la Torre described in a letter to a colleague what happened on the very first experiment following a single, acute intravenous dose of DMSO as the primary treatment for this devastating brain insult.\nI remember it was bitterly cold in Chicago that March morning of 1971. Tucked away \non a corner of the second floor of Billings Hospital, my technician and I struggled with \na myriad of cables, wires and electronic monitors set up to detect any changes in the brain-injured animal lying on the table. I was a newly appointed Assistant Professor 139 DMSO in Basic Neuroprotection\nto the Division of Neurosurgery at the University of Chicago, the lowest professorial \nrank in academics. The academic trail for me would involve over 200 publications, six books and hundreds of international medical conferences where I would lecture about injuries to the brain and spinal cord. However, that March morning, only one thing was on my mind. Will the animal survive a severe brain trauma when given a new drug that had never been tested for that purpose? The odds were not good. We had already tested, as part of being one of seven Head Injury Centers in the U.S., dozens of worthless treatments reputed to benefit this usually lethal injury. And, we would keep on searching when\u2026on that morning, \u201clooky, looky, look at that\u2026!!\u201d my technician\u2019s eyes rolled off the animal as I finished my intravenous administration of the drug. She pointed excitedly to the monitoring charts. The charts were going crazy, instead of cardiac collapse, respiratory arrest, a flat EEG and sure death, the heart rhythm stabi -\nlized, breathing returned, at first in gigantic gasps, then in steady, normal, breathing pattern. The electroencephalogram, monitoring brain cell activity, returned in full force and blood flow to the brain, which had ceased in the final stages of the injury, began flowing again and reviving the almost dead brain. It was, as if the hand of God had \nsomehow touched the animal\u2019s forehead. \u2018I don\u2019t believe it\u2019, I\u00a0  stammered. But it w as \ntrue. I felt a tingling in my spine because this reawakening of a virtually dead animal had all the markings of a medical breakthrough. The drug was dimethyl sulfoxide or DMSO for short, used years earlier as a pain lotion and anti-inflammatory agent. What we would discover and publish about dimethyl sulfoxide in the next 8\u00a0years at the University of Chicago laboratories, would be pharmacological actions of a simple molecule that should have sent shock waves through the field of medical therapeutics as one of the most important drug discoveries of the century in treating devastating brain and spinal cord trauma. Instead, the discovery, the potential for saving lives and the continued research that should have uncovered other uses for dimethyl sulfoxide and similar agents was quietly laid to rest in the coffers of forgotten medicine. It was a baffling paradox that defied a reasonable explanation and to this day still remains unclear to me.\nThe model to simulate acute head injury in rhesus monkeys employed in some head injury centers\u2019 research laboratories consisted of an intracranial balloon inserted extradurally via a cranial burr hole near the temporoparietal region to produce pro -\ngressive brain compression and increased ICP. This injury simulated and provoked an expanding extradural hematoma, common in acceleration\u2013deceleration injuries from motor vehicle accidents. This type of slowly evolving compression injury is also commonly seen in falls, aggression, and sports-related injuries. Once in place in the extradural space, the balloon was slowly expanded with 0.2 mL water incre -\nments until respiratory arrest was reached. One hour after each treatment, the bal -\nloon was decompressed.\n63 We were later to discover that no other agent tested for \nhead injury in our laboratories, including steroids and hypertonic agents, had the dramatic effects seen with DMSO.\nIn the initial experiments by de la Torre,\n63 40 monkeys were divided into three \ngroups ( Table 8.1). Group 1 received 1 g/kg urea; Group 2, 2 g/kg of a 50% solution \nof DMSO; and Group 3, physiological saline at the same volume as the experimental \ntreatments. All drugs were given intravenously at the rate of 8 mL/min. The results \nusing DMSO or urea on brain swelling secondary to an expanding extradural lesion in monkeys showed that 10 of 15 urea-treated monkeys survived (33% mortality) and 140 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nthe examination of these animals after 24\u00a0h showed 4 survivors sustained right-side \nparesis, uneven pupil size (anisocoria), and general lethargy.63\nOf the DMSO-treated monkeys, 14 survived (7% mortality) and 1 survivor showed \nmild right-side paresis only. In the monkeys treated with physiological saline, 9 of 10 animals died (90% mortality) within an hour after injury, a lone survivor showed severe neurological deficits and died the following day.\n63 Respiration, systemic arte -\nrial pressure, carotid blood flow, ICP, and electroencephalography (EEG) were sig -\nnificantly modified during the endpoint of brain compression but returned to baseline in the surviving monkeys that were free of deficits upon recovery.\nOn the average, cortical blood flow as seen through a pial window installed in \nevery animal prior to injury returned to normal 23\u00a0min after treatment with DMSO and 45\u00a0min after treatment with urea. Copious volumes of urine were excreted from all monkeys within an hour after the administration of DMSO and considerably less after urea treatment.\n63,64\nAll neurological deficits seen in the monkeys treated with either urea or DMSO \nwere temporary, and recovery was observed from 1 to 5 weeks after the experimen -\ntal head injury.63,64 This remarkable study in nonhuman primates indicated that a \npromising new agent, DMSO, was significantly more effective than urea, the clinical drug of choice at the time and used even presently for severe, closed head injury\n63,64 \n(Table 8.1). As we will review here and in Chapter 9, further studies confirmed and \nextended these observations that a safe and highly effective agent called DMSO had been found that could manage severe trauma to the brain.\nAs will be seen and fully discussed in Chapter 9, the results obtained with DMSO \ntreatment of rhesus monkeys subjected to brain compression resulting in consequen-tial brain swelling were applied to humans sustaining severe closed head injuries in several pilot clinical trials. The findings from these trials clearly indicated that lives were spared and neurological deficits minimized in many patients treated with DMSO. Thus, the experimental brain trauma induced in the experimental rhesus monkeys was a price that paid off, considering the potential of saving millions of \nlives who have sustained a severe, closed head injury, using DMSO when it is finally \napproved by regulatory agencies.\nHandling and storing pure 100% DMSO for intravenous injections in animals \nallowed some useful recommendations to be made for future work.\n64 One\u00a0observation TABLE 8.1\nEpidural Balloon Compression\u00a0\nTreatment Number Survivors % Mortality\nSaline (untreated) 10 0 100\nUrea 15 10 33\nDMSO 15 14 7\nNotes:  Results of epidural balloon compression simulating epidural hematoma in rhesus monk eys. \nMortality refers to 24\u00a0h survival following trauma. Neurological deficits were seen in 4 urea- and \n1 DMSO-treated animals. All other survivors recovered uneventfully over 2 weeks.141 DMSO in Basic Neuroprotection\nrelated to the arterial catheters and needle hubs used during experiments. For exam -\nple, arterial catheters made of polycarbonate, polystyrene, styrene acrylonitrile, and \npolyvinyl chloride needed to be avoided because DMSO could partly dissolve or chemically leach these products. DMSO was found safe to use with conventional or linear polyethylene, polyvinyl chloride, polypropylene, and teflon catheter systems, and products using these plastics also included hubs in disposable needles.\n64\nOne question that arose from these studies was the potential of DMSO to dissolve \nplastics. In the United States, most intravenous bags and tubing are made of polyvinyl chloride, which are safe to use with DMSO.\nThe preliminary reports on DMSO published by the University of Chicago neu -\nrosurgery team were sufficiently encouraging to try and extend those findings by targeting other CNS injuries, as we will review in the following text. These findings also stimulated other independent groups to examine DMSO\u2019s potential in other types of brain injuries.\nWhen a drug is experimentally tested against a primary drug of choice for a \nclinical condition and is reported to be superior to the standard treatment, a flurry of extracurricular research studies by other investigators usually follows to verify or not the merits of the new drug. This flurry of research studies on DMSO by other investigators exploring possible brain injury treatments was soon to confirm the data reported by the University of Chicago investigators.\nFirst, a three-part study from the University of California, San Diego, was under -\ntaken to test DMSO", "token_ids": [264, 2410, 18722, 1285, 1891, 554, 29150, 11, 7294, 67595, 11, 323, 2849, 39654, 63261, 505, 43318, 3824, 18722, 425, 11, 6012, 11, 568, 18784, 11, 430, 1436, 13893, 5663, 533, 60745, 1608, 9355, 86765, 13239, 505, 7319, 358, 7269, 13, 578, 3495, 2447, 574, 12054, 11, 323, 279, 1176, 4101, 315, 21896, 16239, 54286, 8271, 11134, 304, 436, 17082, 355, 61820, 1051, 13847, 5246, 1306, 13, 362, 43120, 2759, 555, 7762, 356, 13, 409, 1208, 8611, 265, 7633, 304, 264, 6661, 311, 264, 37444, 1148, 7077, 389, 279, 1633, 1176, 9526, 2768, 264, 3254, 11, 30883, 10805, 81443, 19660, 315, 423, 4931, 46, 439, 279, 6156, 6514, 369, 420, 33318, 8271, 27224, 627, 40, 6227, 433, 574, 99945, 9439, 304, 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12793, 11, 439, 961, 315, 1694, 832, 315, 8254, 11452, 66176, 41991, 304, 279, 549, 815, 2637, 22700, 315, 66121, 22972, 93072, 311, 8935, 420, 6118, 45089, 11134, 13, 1628, 11, 584, 1053, 2567, 389, 15389, 994, 1981, 263, 430, 6693, 11, 1054, 7349, 88, 11, 1427, 88, 11, 1427, 520, 430, 1981, 3001, 863, 856, 54611, 753, 6548, 23255, 1022, 279, 10065, 439, 358, 8220, 856, 10805, 81443, 8735, 315, 279, 5623, 13, 3005, 14618, 12304, 398, 311, 279, 16967, 27223, 13, 578, 27223, 1051, 2133, 14599, 11, 4619, 315, 47345, 18678, 11, 42631, 8163, 11, 264, 10269, 76908, 323, 2771, 4648, 11, 279, 4851, 37390, 357, 26140, 18722, 75, 1534, 11, 27027, 6052, 11, 520, 1176, 304, 58973, 6962, 1725, 11, 1243, 304, 24981, 11, 4725, 11, 27027, 5497, 13, 578, 25396, 768, 764, 278, 13255, 11, 16967, 8271, 2849, 5820, 11, 6052, 304, 2539, 5457, 323, 6680, 6530, 311, 279, 8271, 11, 902, 1047, 59477, 304, 279, 1620, 18094, 315, 279, 11134, 11, 6137, 36612, 1578, 323, 5891, 2299, 279, 4661, 5710, 8271, 13, 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{"text": " \nExperientia\n, 21:649, 1965.\n19.\n Horita, A., and L.J. Weber. \nLife Sci.\n (Oxford), 3:1389, 1964.\n20.\n Herskovits, T.T., and M. Laskowski, Jr. \nJ. Biol.\n Chem., 237:2481, 1962.\n21.\n Hamaguchi, K. \nJ. Biochem\n (Tokyo), 56:441, 1964.\n22.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function\nin biological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, ed. by\nStanley W. Jacob and Robert Herschler. New York: New York Academy of\nSciences, 1975, pp. 20\u201323.\n23.\n Barfeld, H., and T. Atoynatan. \u201cN-acetylcysteine inactivates migration\ninhibitory factory and delayed hypersensitivity reactions,\u201d \nNature New Bio.\n,\n231:157\u2013159, 1971.\n24.\n Barfeld, H., and T. Atoynatan. \u201cCytophilic nature of migration inhibitory\nfactor associated with delayed hypersensitivity,\u201d \nProc. Soc. Exp. Biol. Med.\n,\n139:497\u2013501, 1969.\n25.\n Tschope, M., cited in Raettig, H. \u201cThe potential of DMSO in experimental\nimmunology,\u201d \nDimethylsulfoxyl.\n, Internationales Symposium in Wien. G.Laudahn and K. Getrich, eds.:54. Saladruck, Berlin, West Germany, 1966.\n26.\n Jacob, Stanley W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness\nin the therapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965.\n27.\n Hucker, H.B. \nJ. Pharmacol. Exp. Ther.\n, 155:309, 1967.\n28.\n Maibach, H.I., and R.J. Feldman. \nAnn. N.Y. Acad. Sci.\n, 141:423, 1967.\n29.\n Stoughton, R.B. \nArch. Derm.\n, 91:657, 1965.\n30.\n Stoughton, \nR.B. \nToxic. Appl. Pharmacol.\n, 7:1, 1965.\n31.\n Brink, J.J., and D.G. Stein. \nScience\n, 158:1479, 1967.\n32.\n Formanek, and W. Kovak. \u201cDie wirkung von DMSO auf experimentell\nerzeugte rattenpfotenodeme,\u201d \nDMSO Symposium\n, 1966, Saladruck, Berlin,\n1966, p. 18.\n33.\n Gorog, P., and I.B. Kovacs. \nCurr. Ther. Resp.\n, 10:486, 1968.\n34.\n Weisman, G. \nAnn. N.Y. Acad. Sci.\n, 141:326, 1967.\n35.\n Ibid.\n36.\n Swanson, B.N. \u201cMedical use of dimethyl sulfoxide (DMSO),\u201d \nReviews in\nClinical and Basic Pharmacology\n (Jan\u2013June 1985), 5 (1\u20132):1\u201333.\n37.\n Walker, Morton. \nChelation Therapy.\n Stamford, Conn.: Freelance\nCommunications, 1980.\n38.\n Walker,Morton. \nThe Chelation Answer.\n New York: M. Evans & Co., 1982\nChapter 4\nGeneral Medical Uses for DMSO\n1.\n \nPhysicians\u2019 Desk Reference\n, Oradell, N.J.: Medical Economics Company,\n1980.\n2.\n \u201cDoctor Claims DMSO Saved 11,\u201d \nOcala Star-Banner\n, January 11, 1981, p.\n10A.\n3.\n Edelson, E. \u201cDMSO,\u201d \nDaily News\n, June 9, 1980, p. 35.\n4.\n Ashwood-Smith, M.H. \u201cThe radioactive action of dimethyl sulphoxide and\nvarious other sulphoxides,\u201d \nIntern J. Radiation Biol.\n 3:41, 1961.\n5.\n Ashwood-Smith, M.H. \u201cRadioprotective and cyroprotective properties of\ndimethyl sulfoxide in cellular systems,\u201d \nAnn. N.Y. Acad. Sci.\n, 141:45, 1967.\n6.\n Hagemann, R.F., and J.C. Schaer, \u201cThe mechanism of modification of radiation\neffect by dimethyl sulfoxide,\u201d \nExperientia\n, 27:319, 1971.\n7.\n Grozdov, S.P. \u201cMechanism of the biological action and radiation-protective\neffect of DMSO,\u201d \nRadiobiologiya\n, 11:522, 1971.\n8.\n Lappenbusch, W.L. \u201cOn the mechanism of radioprotective action of dimethylsulfoxide,\u201d \nRadiation Res.\n, 46:279, 1971.\n9.\n Bridges, B. A. \u201cThe chemical protection of \nPseudomonas\n species against\nionizing radiation,\u201d \nRadiation Res.\n, 17:801, 1962.\n10.\n Vos, O.; M.C.A. Kaalen; and L. Burdke. \u201cRadiation protection by a number of\nsubstances preventing freezing damage. I. Protection of mammalian cells \nin\nvitro\n,\u201d \nIntern J. Radiation Biol.\n, 9:33, 1965.\n11.\n Noel, J.F., and E.A. Wright. \n\u201cIn vitro\n radioprotection of mouse tail bones by\ndimethyl sulphoxide, glycerol and anoxia,\u201d \nIntern. J. Radiation Biol.\n, 18:301,\n1970.\n12.\n Dod, J.L., and J. Shewell. \u201cLocal protection against x-irradiation by\ndimethylsulphoxide,\u201d \nBrit. J. Radio.\n, 41:950, 1968.\n13.\n Zharinov, G.M.; S.F. Vershinina; and O.I. Drankova. \u201cPrevention of radiation\ndamage to the bladder and rectum using local application of dimethyl\nsulfoxide.\u201d \nMeditsinskaia Radiologiia\n, 30(3):16\u201318, March 1985.\n14.\n Lovelock, J.E., and M.W.H. Bishop. \u201cPrevention of freezing damage to living\ncells by dimethyl sulphoxide,\u201d \nNature\n, 183:1394, 1959.\n15.\n De la \nTorre, J.C.; J. Meredith; and M.G. Netsky. \u201cCerebral air embolism in\nthe dog,\u201d \nArch. Neurol.\n, 6:307\u2013316, 1962.\n16.\n De la Torre, J.C.; H.M. Kawanga; D.W. Rowed; C.M. Johnson; K. Kajihara;\nD. Goode; and S. Mullan. \u201cDimethyl sulfoxide in central nervous system\ntrauma,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:362\u2013389, 1975.\n17.\n Gabourie, J.; J.W. Becker; B. Bateman; M. Dunn; and S. Jacob. \u201cOral\ndimethyl sulfoxide in mental retardation,\u201d \nAnn. N.Y. Acad. Sci.\n, 245:449\u2013459,\n1975.\n18.\n Aspillaga, M.J.; G. Morzon; I. Avendano; M. Sanchez; and L. Capdeville.\n\u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn.\nN.Y. Acad. Sci.\n, 241:423\u2013431, 1975.\n19.\n Engel, M.F. \nAnn. N.Y. Acad. Sci.\n, 141:638, 1967.\n20.\n Fil\u2019iulia. \u201cUse of dimexide for the local treatment of surface burns,\u201d\nKlinicheskaia Khirurgiia\n, (3):38\u201340, March 1985.\n21.\n Jacob, S.W. \nCurrent Ther. Res.\n, 6:134, 1964.\n22.\n Tsuchiva, T. \nBull. Chem. Soc.\n, Japan 57:285, 1962.\n23.\n Gabourie, Becker, Bateman, Dunn, and Jacob, op. cit.\n24.\n Shelest, L.I.; B.M. Brusilovski; B.V. Radionov; and V.S. Kuts. \u201cProspects of\nusing dimexide with antibiotic therapy.\u201d \nProblemy Tuberkuleza\n, (3):58\u201363,\n1986.\n25.\n Sebert, F.B. \nAnn. N.Y. Acad. Sci.\n, 243:175, 1967.26.\n More, R.C.; J.M. Kabo; F.J. Dorey; R.A. Meals. \u201cThe effects of dimethyl\nsulfoxide on post-traumatic limb swelling and joint stiffness,\u201d \nClinical\nOrthopaedics and Related Research\n, 233:304\u2013310, August 1988.\n27.\n Garrido, J.C., and R.E. Lagos. \u201cDimethyl sulfoxide therapy as toxicity-\nreducing agent and potentiator of cyclo", "token_ids": [720, 849, 716, 1188, 689, 198, 11, 220, 1691, 25, 24734, 11, 220, 5162, 20, 627, 777, 627, 15083, 6388, 11, 362, 2637, 323, 445, 3587, 13, 56620, 13, 720, 26833, 41472, 627, 320, 46, 23382, 705, 220, 18, 25, 10350, 24, 11, 220, 5162, 19, 627, 508, 627, 65466, 52767, 1220, 11, 350, 844, 2637, 323, 386, 13, 445, 1091, 29384, 11, 16014, 13, 720, 41, 13, 81894, 627, 19531, 2637, 220, 14590, 25, 14185, 16, 11, 220, 5162, 17, 627, 1691, 627, 9777, 351, 56017, 11, 735, 13, 720, 41, 13, 24432, 2464, 198, 320, 53954, 16417, 705, 220, 3487, 25, 18495, 11, 220, 5162, 19, 627, 1313, 627, 328, 32589, 519, 11, 473, 13, 14253, 13, 1054, 40353, 6012, 315, 5213, 42972, 26858, 15361, 579, 323, 1202, 734, 198, 258, 24156, 6067, 2476, 720, 37196, 5848, 27820, 315, 8289, 42972, 46962, 15361, 579, 198, 11, 1608, 13, 555, 198, 52059, 3258, 468, 13, 25537, 323, 8563, 65466, 331, 1565, 13, 1561, 4356, 25, 1561, 4356, 16192, 315, 198, 3407, 12242, 11, 220, 4468, 20, 11, 12086, 13, 220, 508, 4235, 1419, 627, 1419, 627, 4821, 31202, 11, 473, 2637, 323, 350, 13, 362, 998, 1910, 16623, 13, 1054, 45, 38698, 2676, 17704, 599, 68, 483, 304, 9035, 988, 12172, 198, 258, 5923, 10843, 8803, 323, 23540, 87752, 48937, 25481, 2476, 720, 79519, 1561, 24432, 627, 345, 12245, 25, 10895, 4235, 11068, 11, 220, 4468, 16, 627, 1187, 627, 4821, 31202, 11, 473, 2637, 323, 350, 13, 362, 998, 1910, 16623, 13, 1054, 57815, 3565, 76423, 292, 7138, 315, 12172, 20747, 10843, 198, 38691, 5938, 449, 23540, 87752, 48937, 2476, 720, 25522, 13, 27670, 13, 7943, 13, 81894, 13, 3344, 627, 345, 10125, 25, 22640, 4235, 14408, 11, 220, 5162, 24, 627, 914, 627, 26132, 971, 375, 11, 386, 2637, 22628, 304, 18989, 7211, 343, 11, 473, 13, 1054, 791, 4754, 315, 423, 4931, 46, 304, 22772, 198, 12828, 359, 2508, 2476, 720, 10557, 42972, 82, 360, 15361, 4010, 627, 11, 4514, 367, 3916, 74938, 304, 99986, 13, 480, 1236, 8039, 30660, 323, 735, 13, 2175, 14172, 11, 98199, 18976, 4370, 13, 8375, 15008, 1983, 11, 20437, 11, 4410, 10057, 11, 220, 5162, 21, 627, 1627, 627, 25537, 11, 31552, 468, 13, 1054, 10557, 42972, 26858, 15361, 579, 11, 1202, 6913, 36449, 2508, 323, 76964, 198, 258, 279, 15419, 315, 47846, 2476, 720, 12626, 1815, 198, 11, 220, 20, 25, 2495, 4235, 5932, 11, 6664, 220, 5162, 20, 627, 1544, 627, 473, 25369, 11, 473, 1823, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 627, 11, 220, 9992, 25, 15500, 11, 220, 5162, 22, 627, 1591, 627, 11583, 581, 613, 11, 473, 2506, 2637, 323, 432, 3587, 13, 50853, 1543, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 19711, 11, 220, 5162, 22, 627, 1682, 627, 800, 2509, 263, 11, 432, 1823, 13, 720, 19249, 13, 76508, 627, 11, 220, 5925, 25, 23480, 11, 220, 5162, 20, 627, 966, 627, 800, 2509, 263, 11, 720, 49, 1823, 13, 720, 1271, 14668, 13, 58945, 13, 71881, 337, 627, 11, 220, 22, 25, 16, 11, 220, 5162, 20, 627, 2148, 627, 3320, 771, 11, 622, 3587, 2637, 323, 423, 1246, 13, 35606, 13, 720, 36500, 198, 11, 220, 11286, 25, 10288, 24, 11, 220, 5162, 22, 627, 843, 627, 3459, 276, 1247, 11, 323, 468, 13, 93981, 587, 13, 1054, 18674, 51468, 2234, 6675, 423, 4931, 46, 7367, 9526, 616, 198, 261, 38500, 668, 436, 14795, 16276, 66728, 347, 3981, 2476, 720, 35, 4931, 46, 74938, 198, 11, 220, 5162, 21, 11, 8375, 15008, 1983, 11, 20437, 345, 5162, 21, 11, 281, 13, 220, 972, 627, 1644, 627, 47247, 540, 11, 393, 2637, 323, 358, 1823, 13, 93981, 19807, 13, 720, 84580, 13, 23258, 13, 80886, 627, 11, 220, 605, 25, 21511, 11, 220, 5162, 23, 627, 1958, 627, 1226, 63670, 11, 480, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 17470, 11, 220, 5162, 22, 627, 1758, 627, 76568, 627, 1927, 627, 4593, 37645, 11, 426, 2112, 13, 1054, 53654, 1005, 315, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 705, 863, 720, 46306, 304, 198, 96830, 323, 14967, 71881, 2508, 198, 320, 18820, 4235, 28259, 220, 3753, 20, 705, 220, 20, 320, 16, 4235, 17, 1680, 16, 4235, 1644, 627, 1806, 627, 23074, 11, 73036, 13, 720, 1163, 301, 367, 40143, 627, 99387, 11, 18714, 18976, 81033, 685, 198, 82023, 811, 11, 220, 3753, 15, 627, 1987, 627, 23074, 28112, 38200, 13, 720, 791, 921, 301, 367, 22559, 627, 1561, 4356, 25, 386, 13, 30563, 612, 3623, 2637, 220, 3753, 17, 198, 26072, 220, 19, 198, 15777, 13235, 39923, 369, 423, 4931, 46, 198, 16, 627, 720, 67171, 9818, 529, 39794, 17650, 198, 11, 2582, 329, 616, 11, 452, 3587, 18976, 13235, 35300, 8351, 345, 3753, 15, 627, 17, 627, 1054, 43824, 51198, 423, 4931, 46, 50262, 220, 806, 2476, 720, 46, 94480, 7834, 7826, 4992, 198, 11, 6186, 220, 806, 11, 220, 3753, 16, 11, 281, 627, 605, 32, 627, 18, 627, 3279, 22110, 11, 469, 13, 1054, 35, 4931, 46, 2476, 720, 44653, 5513, 198, 11, 5651, 220, 24, 11, 220, 3753, 15, 11, 281, 13, 220, 1758, 627, 19, 627, 14937, 6798, 97338, 11, 386, 3924, 13, 1054, 791, 59862, 1957, 315, 5213, 42972, 83778, 55189, 323, 198, 959, 1245, 1023, 83778, 5241, 3422, 2476, 720, 69016, 622, 13, 90326, 81894, 627, 220, 18, 25, 3174, 11, 220, 5162, 16, 627, 20, 627, 14937, 6798, 97338, 11, 386, 3924, 13, 1054, 75246, 454, 4744, 96978, 323, 9693, 299, 47079, 535, 6012, 315, 198, 13223, 42972, 26858, 15361, 579, 304, 35693, 6067, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 1774, 11, 220, 5162, 22, 627, 21, 627, 473, 15003, 1036, 11, 432, 1006, 2637, 323, 622, 732, 13, 92818, 261, 11, 1054, 791, 17383, 315, 17466, 315, 25407, 198, 27153, 555, 5213, 42972, 26858, 15361, 579, 2476, 720, 849, 716, 1188, 689, 198, 11, 220, 1544, 25, 16874, 11, 220, 4468, 16, 627, 22, 627, 18370, 49755, 869, 11, 328, 1087, 13, 1054, 58167, 68913, 315, 279, 24156, 1957, 323, 25407, 12, 47079, 535, 198, 27153, 315, 423, 4931, 46, 2476, 720, 75246, 18843, 1640, 80574, 198, 11, 220, 806, 25, 20936, 11, 220, 4468, 16, 627, 23, 627, 445, 64860, 10551, 331, 11, 468, 1236, 13, 1054, 1966, 279, 17383, 315, 12164, 454, 4744, 96978, 1957, 315, 5213, 42972, 82, 360, 15361, 579, 2476, 720, 75246, 367, 1838, 627, 11, 220, 2790, 25, 17267, 11, 220, 4468, 16, 627, 24, 627, 77339, 11, 426, 13, 362, 13, 1054, 791, 11742, 9313, 315, 720, 47, 40512, 35685, 300, 198, 9606, 2403, 198, 290, 4954, 25407, 2476, 720, 75246, 367, 1838, 627, 11, 220, 1114, 25, 17973, 11, 220, 5162, 17, 627, 605, 627, 650, 437, 11, 507, 16016, 386, 732, 885, 13, 23109, 36749, 26, 323, 445, 13, 12649, 67, 441, 13, 1054, 75246, 367, 9313, 555, 264, 1396, 315, 198, 2008, 9623, 27252, 43318, 5674, 13, 358, 13, 19721, 315, 36041, 10700, 7917, 720, 258, 198, 55911, 299, 198, 2476, 720, 69016, 622, 13, 90326, 81894, 627, 11, 220, 24, 25, 1644, 11, 220, 5162, 20, 627, 806, 627, 70661, 11, 622, 1006, 2637, 323, 469, 885, 13, 27839, 13, 720, 46233, 55004, 198, 12164, 454, 5646, 407, 315, 8814, 9986, 25896, 555, 198, 13223, 42972, 83778, 55189, 11, 37807, 3913, 337, 323, 459, 5241, 689, 2476, 720, 69016, 13, 622, 13, 90326, 81894, 627, 11, 220, 972, 25, 12405, 345, 4468, 15, 627, 717, 627, 36968, 11, 622, 1236, 2637, 323, 622, 13, 1443, 365, 616, 13, 1054, 7469, 9313, 2403, 865, 12, 404, 70312, 367, 555, 198, 13223, 42972, 82, 360, 764, 55189, 2476, 720, 36328, 13, 622, 13, 13792, 627, 11, 220, 3174, 25, 15862, 11, 220, 5162, 23, 627, 1032, 627, 1901, 13279, 258, 869, 11, 480, 1345, 16016, 328, 1006, 13, 25187, 42657, 2259, 26, 323, 507, 2506, 13, 2999, 1201, 12949, 13, 1054, 4808, 7611, 315, 25407, 198, 43965, 311, 279, 62564, 323, 7763, 372, 1701, 2254, 3851, 315, 5213, 42972, 198, 82, 360, 15361, 579, 2029, 720, 13613, 1220, 1354, 4657, 689, 35969, 86735, 689, 198, 11, 220, 966, 7, 18, 1680, 845, 4235, 972, 11, 5587, 220, 3753, 20, 627, 975, 627, 35393, 301, 1197, 11, 622, 5253, 2637, 323, 386, 1196, 3924, 13, 34342, 13, 1054, 4808, 7611, 315, 43318, 5674, 311, 5496, 198, 37791, 555, 5213, 42972, 83778, 55189, 2476, 720, 79519, 198, 11, 220, 10750, 25, 10125, 19, 11, 220, 6280, 24, 627, 868, 627, 1611, 1208, 720, 33450, 265, 11, 622, 732, 16016, 622, 13, 84777, 26, 323, 386, 1246, 13, 59487, 8050, 13, 1054, 34, 486, 42743, 3805, 8126, 337, 2191, 304, 198, 1820, 5679, 2476, 720, 19249, 13, 45950, 1098, 627, 11, 220, 21, 25, 14777, 4235, 15340, 11, 220, 5162, 17, 627, 845, 627, 1611, 1208, 8611, 265, 11, 622, 732, 16016, 473, 1345, 13, 51616, 19934, 26, 423, 1196, 13, 11035, 291, 26, 356, 1345, 13, 11605, 26, 735, 13, 735, 1662, 7141, 5169, 280, 35, 13, 6122, 536, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 8792, 23418, 1887, 198, 2221, 13722, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 18509, 4235, 20422, 11, 220, 4468, 20, 627, 1114, 627, 24664, 414, 648, 11, 622, 16016, 622, 1196, 13, 78484, 26, 426, 13, 16488, 16357, 26, 386, 13, 64845, 26, 323, 328, 13, 25537, 13, 1054, 2244, 278, 198, 13223, 42972, 26858, 15361, 579, 304, 10723, 77072, 367, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 13078, 25, 21125, 4235, 22094, 345, 4468, 20, 627, 972, 627, 1666, 50946, 12748, 11, 386, 3587, 16016, 480, 13, 8613, 52719, 26, 358, 13, 7671, 408, 5770, 26, 386, 13, 48254, 26, 323, 445, 13, 8171, 3667, 4618, 627, 2118, 10557, 42972, 26858, 15361, 579, 15419, 304, 15748, 77072, 367, 304, 75642, 337, 590, 2911, 2476, 720, 28192, 627, 45, 7659, 13, 12644, 13, 41472, 627, 11, 220, 13341, 25, 19711, 4235, 19852, 11, 220, 4468, 20, 627, 777, 627, 91990, 11, 386, 1006, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 24495, 11, 220, 5162, 22, 627, 508, 627, 16807, 113703, 70845, 13, 1054, 10464, 315, 5213, 327, 579, 369, 279, 2254, 6514, 315, 7479, 44154, 2476, 198, 42, 3817, 718, 288, 4657, 689, 20774, 404, 5673, 72, 689, 198, 11, 320, 18, 1680, 1987, 4235, 1272, 11, 5587, 220, 3753, 20, 627, 1691, 627, 25537, 11, 328, 1196, 13, 720, 5520, 23258, 13, 1838, 627, 11, 220, 21, 25, 9565, 11, 220, 5162, 19, 627, 1313, 627, 350, 21470, 10126, 11, 350, 13, 720, 33, 620, 13, 19531, 13, 27670, 627, 11, 6457, 220, 3226, 25, 15935, 11, 220, 5162, 17, 627, 1419, 627, 24664, 414, 648, 11, 78484, 11, 16488, 16357, 11, 64845, 11, 323, 25537, 11, 1200, 13, 6681, 627, 1187, 627, 3005, 60244, 11, 445, 2506, 16016, 426, 1345, 13, 3320, 355, 321, 869, 33639, 26, 426, 5168, 13, 21254, 290, 869, 26, 323, 650, 815, 13, 735, 6256, 13, 1054, 46015, 8132, 315, 198, 985, 5213, 327, 579, 449, 60595, 15419, 2029, 720, 1360, 901, 2465, 40640, 17172, 1130, 4458, 198, 11, 320, 18, 1680, 2970, 4235, 5495, 345, 3753, 21, 627, 914, 627, 1369, 9339, 11, 435, 1823, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 10005, 11, 220, 5162, 22, 13, 1627, 627, 4497, 11, 432, 732, 16016, 622, 1345, 13, 41536, 78, 26, 435, 3587, 13, 423, 461, 88, 26, 432, 885, 13, 96350, 13, 1054, 791, 6372, 315, 5213, 42972, 198, 82, 360, 15361, 579, 389, 1772, 80367, 33030, 48694, 55307, 323, 10496, 70334, 2476, 720, 96830, 198, 67637, 40952, 81811, 323, 25368, 8483, 198, 11, 220, 12994, 25, 12166, 4235, 12226, 11, 6287, 220, 3753, 23, 627, 1544, 627, 95257, 5362, 11, 622, 732, 2637, 323, 432, 5253, 13, 77096, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 439, 58011, 7058, 265, 1072, 6253, 8479, 323, 3419, 23202, 859, 315, 44448, 385], "source": "0xBreath/holistic-books"}
{"text": "atum,  \np. 126) is a commonly used laxative, containing \nanthraquinones that irritate the gut wall and stimulate bowel \nmovement. This laxative effect, however, occurs only when \nlarge quantities of the herb are used. At lower doses other \nconstituents, notably tannins, which dry and tighten up \nmucous membranes in the gut, have greater effect. As a \nresult, Chinese rhubarb works in two apparently opposite \nways depending on the dosage: as a laxative at moderate to \nhigh doses; to treat diarrhea at a lower dose.\n This example reveals a couple of fundamental truths  \nabout herbal medicine. Firstly, the experience of the herbal \npractitioner and of the patient often provide the most \nreliable guide to the medicinal effect of individual herbs. \nSecondly, the value of a medicinal herb cannot be reduced \nsimply to a list of its active constituents.\nPlants as Foods & Medicines\nIn general, the human body is much better suited to \ntreatment with herbal remedies than with isolated chemical \nmedicines. We have evolved side-by-side with plants over \nhundreds of thousands of years, and our digestive system \nand physiology as a whole are geared to digesting and \nutilizing plant-based foods, which often have a medicinal \nvalue as well as providing sustenance.\n The dividing line between \u201cfoods\u201d and \u201cmedicines\u201d may  \nnot always be clear. Are lemons, papayas, onions, and oats \nfoods or medicines? The answer, very simply, is that they  \nare both. Lemon ( Citrus limon, p. 82) improves resistance  \nto infection; papaya ( Carica papaya, p. 183) is taken in some \nparts of the world to expel worms; onion ( Allium cepa,  \np. 164) relieves bronchial infections; and oats ( Avena sativa,  \np. 175) support convalescence. Indeed, herbal medicine \ncomes into its own when the distinctions between foods  \nand medicines are removed. Cultivation of medicinal plants in Cameroon. Scientific research indicates that \nwhole-plant preparations may often be gentler and more effective remedies \nthan isolated plant chemicals.Ginkgo, one of the oldest known plant \nspecies, improves the circulation of blood  \nto the head.\nUS_010-013_How_Medicinal_Plants_work.indd   11 26/02/16   4:42 pm\n12\nThe developmen T of herbal medicineThough we might eat a bowl of oatmeal oblivious to the \nmedicinal benefits, it will, nonetheless, increase stamina, help the nervous system to function correctly, provide a good supply of B vitamins, and maintain regular bowel function.  \nA similar range of benefits is provided by many of the other gentler-acting herbs listed in the Encyclopedia.\nHerbal Treatments\nThe strategies that herbal practitioners adopt to prevent illness or restore health in their patients are different in the many and varied herbal traditions across the planet, but  \nthe effects that herbal medicines have within the body to improve health do not vary. There are many thousands  \nof medicinal plants in use throughout the world, with a tremendous range of actions and degrees of potency. Most have a specific action on particular body systems and are known to be suitable for treating certain types of ailments. See p. 13 for specific actions.\nDigestion, Respiration, & Circulation\nImproving the quality of the diet is often an essential starting \npoint in sustaining or regaining good health. The saying \u201cY ou are what you eat\u201d is by and large true, though herbalists prefer to qualify it, saying \u201cY ou are what you absorb from what you eat.\u201d Herbal medicines not only provide nutrients, but when needed they also strengthen and support the action of the digestive system, speeding up the rate of processing food and improving the absorption of nutrients. The body requires another kind of \u201cnutrient\u201d to  \nfunction\u2014oxygen. The lungs and respiratory system can  \nbe helped with herbs that relax the bronchial muscles and stimulate respiration. Once taken in by the body, nutrients and medicines are carried to the body\u2019s estimated one hundred trillion cells.  \nThe circulatory system has a remarkable ability to adapt  \nto an endlessly shifting pattern of demand. At rest, the flow  \nof blood is mainly toward the center of the body, while when active, the muscles in the limbs make huge demands. Herbal medicines work to encourage circulation in particular ways. Some, for example, encourage blood to  \nflow to the surface of the body; others stimulate the heart  to pump more efficiently; while others relax the muscles of the arteries, lowering blood pressure.\nClearing Toxicity & Soothing Skin\nAfter circulation has carried nutrients to the cells, waste \nmatter must be removed. All too often in our polluted world, high levels of toxicity in the body are an underlying cause of  ill health, and herbalists use a wide range of cleansing herbs that improve the body\u2019s ability to remove toxins. Perhaps  \nthe finest example of a detoxifying herb is burdock (Arctium lappa, p. 65), which is used extensively in both Western and Chinese medicine. Once herbs such as this reduce the toxic \u201cload,\u201d the body is able to invest greater resources  \nin repairing and strengthening damaged tissue and  \nweakened organs. The skin also plays an important role in good health. \nAntiseptic plants fight infection, while vulnerary (wound-healing) herbs such as comfrey (Symphytum officinale,  p. 138) encourage blood clotting and help speed the healing  of wounds.\nNervous, Endocrine, & Immune Systems \nGood health depends on having a healthy, balanced nervous system. In order to ensure long-term good health of the nervous system, it is important to adapt well to life\u2019s daily demands, to avoid excessive anxiety, worry, or depression, and to get sufficient rest and exercise. The latest research shows that the nervous system does not work in isolation but is complemented by the endocrine system, which controls the release of a whole symphony  \nof hormones, including the sex hormones, which control fertility and often affect vitality and mood. The nervous system is also intimately linked with the immune system, which controls the ability to resist infection and to recover from illness and injury.\n This incredible complex of systems\u2014part electrical, part chemical, part mechanical\u2014must function harmoniously if good health is to be maintained. In health, the body has a seemingly infinite capacity, via its controlling systems, to adjust and change to external pressures. This ability to adapt to the external world while the body\u2019s internal workings remain constant is known as homeostasis. Many herbs work with  the immune, nervous, and endocrine systems to help the body adapt more effectively to stresses and strains of all kinds: physical, mental, emotional, and even spiritual. They are effective because they work in tune with the body\u2019s processes.\n Some herbs are adaptogenic, meaning that they have an ability to help people to adapt, either by supporting the nervous system and easing nervous and emotional tension,  or by working directly with the body\u2019s own physiological processes to maintain health. The prime example of an adaptogenic herb is ginseng (Panax ginseng, p. 118), which  is an effective remedy at times of great mental or physical stress, but in certain cases can also be taken when a relaxing effect is required, for example to relieve headaches, or to ensure a good night\u2019s sleep.\nComplex Natural Medicines\nAs can be seen, an herb is not a \u201cmagic bullet\u201d with a single \naction, but a complex natural medicine composed of many active constituents that work on different body systems. By combining scientific research into active constituents with clinical observation and traditional knowledge of the whole plant, we can develop a rounded picture of each herb\u2019s range of medicinal uses.\nUS_010-013_How_Medicinal_Plants_work.indd   12 26/02/16   4:42 pm13 How Medicinal Plants workNervous system\nNervines,  e.g., rosemary ( Rosmarinus  \nofficinalis, p. 128), support and strengthen  \nthe nervous system. Relaxants,  e.g., lemon \nbalm ( Melissa officinalis, p. 113), relax the \nnervous system. Sedatives,  e.g., mistletoe ( Viscum \nalbum, p. 283), reduce nervous activity. Stimulants,  \ne.g., kola nut ( Cola acuminata, p. 192), increase \nnervous activity. Tonics,  e.g., oats ( Avena  sativa,  \np. 175), improve nerve function and tone, and \nhelp to restore the nervous system as a whole.\nCirculation & heart\nCardiotonics,  e.g., dan shen  (Salvia  miltiorrhiza,  \np. 130), vary in action. Some slow heartbeat \nrate, while others increase it. Some improve \nthe regularity and strength of the heart\u2019s \ncontractions. Circulatory stimulants,  e.g., cayenne \n(Capsicum  frutescens, p. 74), improve the \ncirculation of blood to the extremities. \nDiaphoretics,  e.g., ju hua (Chrysanthemum  x \nmorifolium, p. 78), encourage blood flow to  \nthe surface of the body, promote sweating, and \nlower blood pressure. Spasmolytics,  e.g., cramp \nbark ( Viburnum opulus, p. 150), relax the muscles, \nhelping to lower blood pressure.\nDigestive organs\nAntiseptics,  e.g., ginger ( Zingiber", "token_ids": [27349, 1174, 2355, 79, 13, 220, 9390, 8, 374, 264, 17037, 1511, 74830, 1413, 11, 8649, 720, 32329, 969, 36444, 3233, 430, 30118, 349, 279, 18340, 7147, 323, 51077, 66358, 720, 62274, 13, 1115, 74830, 1413, 2515, 11, 4869, 11, 13980, 1193, 994, 720, 17185, 33776, 315, 279, 39999, 527, 1511, 13, 2468, 4827, 35130, 1023, 720, 1040, 33462, 812, 11, 35146, 259, 1036, 1354, 11, 902, 9235, 323, 67845, 709, 720, 76, 1791, 788, 79348, 304, 279, 18340, 11, 617, 7191, 2515, 13, 1666, 264, 720, 1407, 11, 8620, 22408, 45597, 65, 4375, 304, 1403, 14132, 14329, 720, 2336, 11911, 389, 279, 47040, 25, 439, 264, 74830, 1413, 520, 24070, 311, 720, 12156, 35130, 26, 311, 4322, 69393, 520, 264, 4827, 19660, 627, 1115, 3187, 21667, 264, 5743, 315, 16188, 53219, 2355, 9274, 51487, 16088, 13, 77795, 11, 279, 3217, 315, 279, 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12628, 315, 77229, 13, 7648, 617, 264, 3230, 1957, 389, 4040, 2547, 6067, 323, 527, 3967, 311, 387, 14791, 369, 27723, 3738, 4595, 315, 82907, 13, 3580, 281, 13, 220, 1032, 369, 3230, 6299, 627, 46317, 290, 11, 1838, 29579, 11, 612, 16741, 2987, 198, 48942, 4504, 279, 4367, 315, 279, 10173, 374, 3629, 459, 7718, 6041, 720, 2837, 304, 80184, 477, 1239, 2101, 1695, 2890, 13, 578, 5605, 1054, 56, 6033, 527, 1148, 499, 8343, 863, 374, 555, 323, 3544, 837, 11, 3582, 51487, 1705, 10932, 311, 26456, 433, 11, 5605, 1054, 56, 6033, 527, 1148, 499, 35406, 505, 1148, 499, 8343, 2029, 87972, 39653, 539, 1193, 3493, 37493, 11, 719, 994, 4460, 814, 1101, 20259, 323, 1862, 279, 1957, 315, 279, 60071, 1887, 11, 58675, 709, 279, 4478, 315, 8863, 3691, 323, 18899, 279, 44225, 315, 37493, 13, 578, 2547, 7612, 2500, 3169, 315, 1054, 24217, 13283, 863, 311, 2355, 1723, 2345, 78, 19472, 13, 578, 45274, 323, 42631, 1887, 649, 2355, 1395, 9087, 449, 42393, 430, 12234, 279, 31071, 331, 532, 24569, 323, 51077, 594, 29579, 13, 9843, 4529, 304, 555, 279, 2547, 11, 37493, 323, 39653, 527, 11953, 311, 279, 2547, 753, 13240, 832, 7895, 32610, 7917, 13, 2355, 791, 4319, 38220, 1887, 706, 264, 23649, 5845, 311, 10737, 2355, 998, 459, 79837, 32931, 5497, 315, 7631, 13, 2468, 2800, 11, 279, 6530, 2355, 1073, 6680, 374, 14918, 9017, 279, 4219, 315, 279, 2547, 11, 1418, 994, 4642, 11, 279, 24569, 304, 279, 49695, 1304, 6908, 18651, 13, 87972, 39653, 990, 311, 15253, 35855, 304, 4040, 5627, 13, 4427, 11, 369, 3187, 11, 15253, 6680, 311, 2355, 5072, 311, 279, 7479, 315, 279, 2547, 26, 3885, 51077, 279, 4851, 220, 311, 14155, 810, 30820, 26, 1418, 3885, 12234, 279, 24569, 315, 279, 85648, 11, 46301, 6680, 7410, 627, 14335, 287, 67502, 488, 612, 2100, 78, 1626, 28049, 198, 6153, 35855, 706, 11953, 37493, 311, 279, 7917, 11, 12571, 720, 60065, 2011, 387, 7108, 13, 2052, 2288, 3629, 304, 1057, 95869, 1917, 11, 1579, 5990, 315, 58011, 304, 279, 2547, 527, 459, 16940, 5353, 315, 220, 5986, 2890, 11, 323, 51487, 1705, 1005, 264, 7029, 2134, 315, 60052, 42393, 430, 7417, 279, 2547, 753, 5845, 311, 4148, 62186, 13, 19292, 2355, 1820, 28807, 3187, 315, 264, 61987, 7922, 39999, 374, 7951, 78155, 320, 7098, 302, 2411, 326, 28279, 11, 281, 13, 220, 2397, 705, 902, 374, 1511, 42817, 304, 2225, 11104, 323, 8620, 16088, 13, 9843, 42393, 1778, 439, 420, 8108, 279, 21503, 1054, 1096, 2476, 279, 2547, 374, 3025, 311, 2793, 7191, 5070, 2355, 258, 68337, 323, 48513, 20727, 20438, 323, 2355, 906, 3448, 291, 36853, 13, 578, 6930, 1101, 11335, 459, 3062, 3560, 304, 1695, 2890, 13, 720, 17555, 1082, 27330, 11012, 4465, 19405, 11, 1418, 13830, 661, 320, 86, 801, 38435, 6260, 8, 42393, 1778, 439, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 220, 281, 13, 220, 10350, 8, 15253, 6680, 94263, 1303, 323, 1520, 4732, 279, 21730, 220, 315, 34254, 627, 45, 651, 788, 11, 4060, 78738, 11, 612, 15695, 2957, 15264, 720, 15571, 2890, 14117, 389, 3515, 264, 9498, 11, 24770, 23418, 1887, 13, 763, 2015, 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{"text": "  \nand used to treat excess vaginal discharge and \nvaginal itching. Purple loosestrife is now little used \nto treat eye problems, but, as Culpeper\u2019s \nexperience suggests, the herb could be worth \nfurther investigation as a remedy for disorders  \nof the eyes and vision.\nResearch  In animal experiments, extracts of  \nthe flowers and leaves have been shown to be \nhypoglycemic\u2014lowering blood-sugar levels. The \nplant is also thought to have antibiotic activity.\nMadhuca spp. (sapotaceae)\nButter Tree\nDescription  Deciduous tree growing to 65 ft \n(20 m). Has leathery leaves, clusters of scented \nwhite flowers, and greenish fruit.\nHabitat & Cultivation  Madhuca species are \nnative to central and northern India. The flowers, \nleaves, and seeds are gathered in summer.\nParts Used  Flowers, seed oil.\nConstituents  The leaves contain an alkaloid  \nand a saponin; the seeds a saponin and fixed oil.\nHistory & Folklore  Butter tree has been a \nsource of food and medicine in India for at least \n2,000 years. Its flowers are eaten and are \nfermented to make alcoholic drinks.\nMedicinal Actions & Uses  The \nexpectorant flowers are used to treat chest \nproblems such as bronchitis. They are also taken \nto increase breast-milk production. The leaves are \napplied as a poultice to eczema. The seed oil is \nlaxative and is taken for constipation and to loosen \nthe stool of hemorrhoid sufferers.Purple loosestrife  is  \nused to relieve \ndiarrhea and \ndysentery in breast-\nfeeding babies.Lysimachia vulgaris (primulaceae)\nY ellow Loosestrife\nDescription  Attractive perennial growing to  \n3 ft (1 m) with whorls of broadly lance-shaped \nleaves and bright yellow flowers.\nHabitat & Cultivation  Native to Europe, \nyellow loosestrife commonly grows in damp \nhedgerows and near water. It is also cultivated  \nas a garden plant. It is gathered when in flower  \nin summer.\nParts Used  Aerial parts.\nConstituents  Y ellow loosestrife contains a \nbenzoquinone, triterpenoid saponins, flavonoids, \nand tannins.\nHistory & Folklore  Pliny (23\u201379 ce)  \nrecorded that lysimachia, the plant\u2019s Latin name, \nwas a tribute to King Lysimachus of Sicily, who \ndiscovered its medicinal benefits. The name \n\u201cloosestrife\u201d refers to the plant\u2019s reputed power  \nto prevent conflict, particularly between animals, \nand to repel insects. The Greek physician \nUS_224-245_Jasmine_Harmala.indd   231 26/02/16   12:47 pm\n232Magnolia officinalisOther medicinal plantsMagnolia officinalis (Magnoliaceae)\nMagnolia,\nHou Po (Chinese)\nDescription  Deciduous tree growing to 80 ft \n(25 m). Has aromatic bark, large leaves, and \nfragrant creamy-white flowers.\nHabitat & Cultivation  Native to China, \nmagnolia grows wild in mountainous regions. It  is now planted in many parts of the world as an ornamental tree. The bark is stripped in spring.Malva sylvestris (Malvaceae)\nCommon Mallow\nDescription  Biennial growing to 5 ft (1.5 m). \nHas a pulpy taproot, 5-lobed scalloped leaves,  and pink to mauve flowers.\nHabitat & Cultivation  Common mallow is \nnative to Europe and Asia. It is naturalized in the Americas and Australasia, growing in open areas and on hedges and fences. The leaves are gathered in spring, the flowers when in bloom in summer.\nParts Used  Leaves, flowers, root.\nConstituents  Common mallow contains \nflavonol glycosides, mucilage, and tannins. The \nflowers also contain malvin (an anthocyanin).\nHistory & Folklore  The young leaves and \nshoots of this plant have been eaten since at \nleast the 8th century bce. The plant\u2019s many \nuses gave rise to the Spanish adage, \u201cA \nkitchen garden and mallow, sufficient \nmedicines for a home.\u201d\nMedicinal Actions & Uses  \nThough less useful than marshmallow \n(Althaea officinalis, p. 165), common \nmallow is an effective demulcent. The flowers \nand leaves are emollient and good for sensitive areas of the skin. It is applied as a poultice to reduce swelling and draw out toxins. T aken \ninternally, the leaves reduce gut irritation and  \nhave a laxative effect. When common mallow  \nis combined with eucalyptus (Eucalyptus globulus,  p. 96), it makes a good remedy for coughs and other chest ailments. As with marshmallow, the root may be given to children to ease teething.influential was the root\u2019s shape, which often vaguely resembles the human form. The roots have been carved and used as talismans for thousands of years, especially to aid fertility in women, and as a charm against misfortune. From Roman times onward, mandrake root bark was used as an anaesthetic and analgesic, and as a treatment for insanity.\nMagnolia is distinguished by its \nbeautiful creamy-white flowers.\nPart Used  Bark.\nConstituents  Magnolia bark contains alkaloids, \ncoumarins, flavonoids, and lignans. The lignan, \nhonokiol, found in the bark of several magnolia species appears to have antitumor and anti-anxiety activity. Another lignan, magnolol, has antibacterial and anti-anxiety activity.\nMedicinal Actions & Uses  Magnolia bark  \nis aromatic, warming, and pungent. It relieves cramping pain and flatulence, and is taken for abdominal distension, indigestion, loss of appetite, vomiting, and diarrhea. It is now also used to treat anxiety, chronic stress, and lowered mood, and as a neuroprotective remedy that aids memory and mental function.\nResearch  Research suggests that magnolia bark \nextract is antimicrobial and may have specific use  as an oral antiseptic to control bacteria and relieve bad breath (halitosis). Two Italian clinical studies found that magnolia extract helped relieve anxiety and support positive mood in menopausal women.   A 2012 Korean study concluded that magnolia may be useful in treating Alzheimer\u2019s disease.\nRelated Species North American species, \nnotably M. grandiflora, are used in much the same way as magnolia (above), with traditional uses including for fever and rheumatism.\n \nCaution Do not take during pregnancy. Mandrake\u2019s narcotic properties and human-shaped root have \ninspired much legend and lore.\nMedicinal Actions & Uses  Mandrake  \nhas now largely fallen out of use. The herb is \nsometimes applied as a poultice or plaster for rheumatic and arthritic pains, or, as a decoction,  for ulcers and similar kinds of skin disorders.\n RCautions  Mandrake is toxic. Do not take \ninternally. Use externally only under professional supervision. The plant is subject to legal restrictions in some countries.\nManihot esculenta \n(Euphorbiaceae)\nCassava,\nManioc\nDescription  Shrub growing to 61\u20442 ft (2 m).  \nHas fleshy roots, woody stems, large palm-shaped \nleaves, and green flowers.\nHabitat & Cultivation  Cassava is native to \ntropical Central and South America. Possibly the most grown root crop in the world, bitter and sweet varieties are grown commercially throughout the tropics (Nigeria, Thailand, and Brazil being the foremost producers). The plant was first cultivated in Peru around 4,000 years ago. The root is unearthed 8 to 24 months after planting.\nPart Used  Root.\nConstituents  Cassava contains cyanogenic \nglycosides (0.02\u20130.03% in the bitter varieties, 0.007% in the sweet) and starch.Mandragora officinarum \n(Solanaceae)\nMandrake\nDescription  Perennial growing to 2 in (5 cm). \nHas a deep branching root, a rosette of broad \nfloppy leaves, funnel-shaped white to purple flowers, and yellow fruit.\nHabitat & Cultivation  Native to the \nMediterranean region of Europe, mandrake grows on dry riverbeds. Its leaves are picked in summer.\nPart Used  Root.\nConstituents  Mandrake contains 0.4% tropane \nalkaloids (hyoscine and hyoscyamine). \nHistory & Folklore  Legend held that the \nmandrake, on being uprooted, emitted a scream that was so powerful it could kill the person harvesting the plant. Consequently, reported one classical authority, mandrake was pulled up by dogs that had the stems tied to their tails. The fantastic powers attributed to the plant were partly due  to the narcotic-like properties of the root. Also \nUS_224-245_Jasmine_Harmala.indd   232 26/02/16   12:47 pm233 Other medicinal plantsMedicago sativa\nHistory & Folklore  Bitter cassava has large \nquantities of highly toxic glycosides, and must be \ncare", "token_ids": [2355, 438, 1511, 311, 4322, 13937, 58159, 32643, 323, 720, 85, 351, 992, 86075, 13, 41489, 20784, 496, 1643, 374, 1457, 2697, 1511, 720, 998, 4322, 8071, 5435, 11, 719, 11, 439, 32794, 375, 716, 753, 720, 50659, 13533, 11, 279, 39999, 1436, 387, 5922, 720, 69, 4004, 8990, 439, 264, 40239, 369, 24673, 2355, 1073, 279, 6548, 323, 11376, 627, 28528, 220, 763, 10065, 21896, 11, 49062, 315, 2355, 1820, 19837, 323, 11141, 617, 1027, 6982, 311, 387, 720, 79343, 540, 398, 66, 8274, 2345, 15115, 287, 6680, 1355, 8734, 5990, 13, 578, 720, 21494, 374, 1101, 3463, 311, 617, 60595, 5820, 627, 38136, 17156, 936, 91799, 13, 320, 65713, 354, 114785, 340, 4071, 466, 9119, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 2397, 10702, 720, 7, 508, 296, 570, 11697, 514, 589, 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{"text": "contactfamilymembersorfriendstoinformthemofyourinjury.\nIfthewoundneedsprofessionalattention,seekimmediatemedicalcare.\nIfyouareseenbyahealthprofessional,followhis/herordersconcerningwoundcare,cleansingandbathingofthewound,\nandmedicalfollow-up.Restrictactivitiesasneededtoassisttheprocessofwoundheal\ning.Continuetosetyoursightsonthehealingofyourwoundand\ntherestorationofyourhealth.Mentallyrepeatthisgoalasoftenasyoucan.\nAdaptyourpositivementalprogrammingtofittheneedsof\nyourparticularsituationandcondition.Manypeoplehaveused\n146 YourExtraordinaryHealingSystem\npositivementalprogrammingsuccessfullytoovercomeevenserioushealthconditions,includingcancer,heartdisease,multiplesclerosis,\nandHIV.Thefollowingstoryisagoodexampleofthepowerfuleffectsofpositivementalprogramming.\nJan\u2019sStory\nJanwasdiagnosedwithbreastcancer,andeventhoughshewentthroughthegruelingtreatmentsofaradicalmastectomy,chemotherapy,andradiation,shewasgivenonlysixmonthstolive.Ratherthangivingupallhopeandbecominganothercancerstatistic,Jandecidedtoenlistthehelpofhermindtoridherbody\nofthisdreadedcondition.Shehadreadaboutotherpeopleovercominginsurmountableoddstodefeattheirdiseases,andshethoughtthat,ifitwaspossibleforthem,shemightbeabletodoit,\ntoo.Becauseherlifewasontheline,sheplungedheadfirstintoresearchinghowshecouldpossiblyturnherhealtharound.Shecommittedherselftoprogramminghermindinapositiveway.WhileJanwasdecidingtoconcentrateonnutritionandnaturalsupplementsthatcouldbuildupherstrengthandresistance,she\nalsobeganreadingbooksonhowherthoughtsandattitudescouldstimulatehealingmechanismsdeepwithinherbody,eventhoughat\nthattimetheideaofahealingsystemwasvirtuallyunknown.Practicingseveralmentaltechniquesthathelpedherrelax,slowdown,stopworrying,anddevelopabettersenseofhumor,Janbegantofocusmoreonapositiveoutcome.Afterseveralmonths,\nshebegantofeelmoreenergy,vitality,andstaminacomingintoherbody.Withtheseobviousphysicalsignsofimprovement,heratti\ntudeimproved,andshebegantoactuallybelieveshemightbeable\ntofollowinthefootstepsofotherswhohadsimilarlyovercome\ncancer.Shedidallthisinspiteofthemastectomyshehadandthe\noddsthatwereweighingheavilyagainsther.Today,30yearslater,Janistotallycancerfreeandradiatesaspiritofcalmreassuranceandoptimismthatisobvioustoanyonewhomeetsher.Shehaslongoutlivedthedoctorswhofirstpronouncedherdeathsentence.Throughherdifficultjourney,Janhas\ncometorealizethetremendoushealingpowerofherownmind.Sheselflesslyvolunteershertimeinassistingotherwomenwithbreast\ncancer,encouragingthemnottogiveintohopelessnessanddespair,\nThePowerofYourMindandYourHeahngSystem147\nbut,rather,tousethebody\u2019sgreatestallyinhealing,themind,tostrengthenandfortifytheirhealingsystemsthroughthecultivationoflife-affirming,constructivethoughtsandpositivementalattitudes.\nInfusingYourHealingSystemwithPositiveBeliefs\nBeliefsarepowerfulthoughtsthatweholdontoandinvestwith\ngreatenergyasiftheyweretrue,eventhoughtheymightnotbe\ntrue.Yourbeliefshelptoshapethewayyouthinkandviewtheworld,andoftentheyarebackedbythecollectivesupportofmanypeople,includingfamilyandfriends.Yourbeliefsarealsoreinforced\nandinfluencedbymanyfactors,includingyoureducation,thebooksyouread,themedia,yourcolleagues,peers,community,reli\ngiouspreferences,gender,andage,andyourownpersonalthoughtsanduniquelifeexperiences.Beliefscanbepasseddownfromonegenerationtothenext.Theycanextendfarbackintime,coveringcenturies,andevenmillennia.Beliefsoftengainstrengthovertime.Themorepeoplewho\nshareinasimilar,commonbelief,themorepowerfulthatbeliefbecomes.\u2018Whenbeliefsbecomeheavilyinvestedwithalotoftime\nandenergy,lettinggoofthemandchangingthemisdifficult,evenwhentheyarewrong.Forexample,inmedievalEurope,beforeChristopherColumbus\u2019shistoricvoyagein1492,thebeliefwasthat\ntheworldwasflat,andthatifyousailedtoofarouttosea,youwouldfallofftheedgeoftheworld,Ofcourse,wenowknowthat\nthisbeliefwasnottrue,butforhundredsofyears,manypeoples\u2019liveswereaffectedbythislimitedview.Beliefsareconstructedofpowerfulthoughts,andassuchthey\ncanplayamajorroleindeterminingyourhealth.Beliefscansignificantlyinfluencetheperformanceofyourbody\u2019shealingsystemthroughthepowerfulmessagestheysendtoeveryorgan,tissue,and\ncellinyourbody.Ifyourbeliefsarepositive,healthy,andlifesustain\ning,theycanworktoyouradvantage.Forexample,inawell-knownstudythatlookedatHarvardUniversitygraduatesovera25-yearperiod,thosewhobelievedtheirhealthwasgoodorexcellentatthebeginningofthestudyhadsignificantlyfewerillnessesanddiseases,\nfarbettersurvivalstatistics,andreportedenjoyingmuchbetterhealth\nattheendofthe25-yearstudyperiodthanthosewhoreportedtheirhealthasonlyfairorpoor.\n148 YourExtraordinaryHealingSystem\nThefollowingapproacheswillhelpyouinfuseyourhealingsystemwithpositivebeliefs:\noChooseapositivebeliefthatsupportsyourgoalsofimprovedhealth.Examplesmightbe\u201cIbelieveIcanbehealed,\u201dor\u201cIambecomingstrongandhealthy.\u201d\noRefusetoentertainbeliefsthatopposeyourpositivebeliefabout\nyourhealth.\noWritedownyourpositivebeliefandrepeatit,firstsayingitout\nloudtoyourself,thenwhisperingit,andthenmentallyrepeat\ningitoverandoveragainasoftenasyoucan,wheneveryoucan.\noReadbooks,watchmovies,andparticipateinactivitiesthatnur\nture,support,andreinforceyourpositivebeliefaboutyourhealth.Suchactivitiesmightincludeeatinghealthyfood,gettingadequatesleepandrest,goingforregularexercise,receivingmassagesonceaweek,andsoon.\noSeekoutandsurroundyourselfwithpositive,optimisticpeoplewhoreinforceyourpositivebeliefaboutyourhealth.\noAvoidpeoplewhoopposeyourpositivebelief.Ifyouhaveapessimistic,unsupportivedoctor,findonewhocanbemoreoptimisticandencouraging.\noYoumaychooseasmanypositivehealthbeliefsasyoudesire.\nNegativebeliefs,whicharebasedonfearandpessimisticprojectionsconcerningyourhealth,canactuallyinterferewiththeperformanceofyourbody\u2019shealingsystemandcanresultinharm\ntoyourbody.Ifyousustainsuchbeliefsoverasufficienttimeperiod,theycanevenbecomeself-fulfillingprophecies.Again,recallingDr.Eliot\u2019sfamouswords,\u201cThebrainwritesprescriptions\nforthebody,\u201dthisisonlycommonsense.Forexample,ifyouthink\nlongandhardaboutgettingcancer,youmaybecontributingtothephysiologicalprocessesthatwillcreateatoxicinternalcellularenvi\nronmentthatcanactuallycausecellstomutateandmanifestin\ncancer.Ifyouthinklongandhardaboutgettingaheartattack,yourthoughtsandbeliefscancreatetheinternalchemistrywithinyourbodythatconstrictsthecoronaryarteriesinyourheartandshuts\nThePowerofYourMindandYourHealingSystem149\ndownthebloodsupplytoyourheartmuscles,whichcancontribute\ntoanactualheartattack.\nEventhoughscientificresearchinthesemind-bodyinteractions\nisstillrelativelynew,alargenumberofstudiesalreadyinthemed\nicalliteratureconfirmtherealityofthesedestructivementalprocesses.Thegoodnewsisthatmanynewstudiesarenowshow\ningthatyoucantransformandovercomethesenegativeinfluences\nbyfocusingmoreonpositive,life-enhancingbeliefsandinc\u00f3rporat\ninganoptimisticviewoftheworldintoyourbeliefs.\nAnexampleofthepowerofpositivebeliefsisevidentinthe\nstoryofAIDS.WhenAIDSwasfirstdiscovered,justthediagnosis\nofbeingHIVpositivewasenoughtokillaperson.Morethantheactualvirulenceofthevirus,thisresultwasduelargelytothefear\nanddreadtheseindividualsassociatedwiththemysteriouselements\nofthevirusandthedisease.Now,peoplearebetterinformedand\nnotsofearfulaboutHIVandAIDS.NotonlyhasHIVlostitsdiagnosticshockvalue,butthelong-termsurvivalratesandqualityof\n", 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{"text": "It reveals the amazing things the body can do for itself in the way of restoration of structure and\nfunction when it is given a fair opportunity. This dying child was not \u201ctreated\u201d into good health;\nshe made her own spontaneous recovery without the dubious assistance of any therapeutic\n132measure.\nRichard Bright, a British physician prominent in the first half of the nineteenth century, noted that\nthe last illness of many men was attended by the appearance of albumen in the urine or uremic\npoisoning. He \ninvestigated the condition of the kidneys in these cases and discovered a\ndegenerated state that was responsible for the symptoms. Although this condition is technically\nknown as nephritis (inflammation of the kidneys) the disease has long been called Bright\u2019s disease\nafter the man who first described it.\nActually, from a practical point of view, we are not so much concerned about the degenerative\nchanges that take place in the kidneys, when albumen and granular and bloody casts appear in the\nurine or when there is suppression of the urine. When we are confronted with evidences of uremic\npoisoning, instead of worrying about the nature of the changes in the kidneys, we need first to think\nof the living habits of the patient. Faulty, excessive practices may have caused the degeneration of\nkidneys and all the other organs that are involved in the deterioration.\nFew chronic diseases arouse so much fear and apprehension in the patient\u2019s mind as chronic\nBright\u2019s disease. Yet there is no chronic disease that so quickly improves, and from which the\npatient is so likely to make a full recovery as a consequence of a fast, proper feeding and general\nHygienic\n care. These simple changes, however, in the way of life must be made before the\ndeterioration to the kidneys has reached an irreversible stage.\nThe reason for the terror that a diagnosis of Bright\u2019s disease commonly causes is based on the\nfact that the cause of the disease is not removed.\nNephritis or Bright\u2019s disease does not develop, neither in the acute nor in the chronic form, in\nthose of abstemious habits of living. It is a disease of high livers and continuous stuffers. Many\ndrugs produce inflammation of the kidneys and those who are always drugging themselves may\nhave to pay for their folly by evolving a serious degenerative change in the kidneys that will\nshorten their life.\nIt is well known in professional circles that today the possession of typically healthy kidneys is\nrare in adults. Great numbers of people who die of other diseases have been made liable to these\nother diseases by the impaired state of their kidneys.\nA fast in this condition need not always be a lengthy one. Ten days, two weeks, sometimes three\nweeks, are usually enough. The condition of the kidneys quickly clears when fasting is instituted.\nThe albumen disappears from the urine, casts and blood clear up. The symptoms of urine poisoning\n\u2014headaches, vertigo, frequent and copious urination, bed wetting, getting up frequently at night,\nsuppressed urine, and scanty urine\u2014soon cease. The urine becomes normal in color and odor and\neverything points to the resumption of normal excretion.\nThe regeneration of the kidneys that takes place after the fast is broken will be more thorough,\nmore complete and more rapid if the diet is abstemious and composed of fresh fruits and leafy\nvegetables with but moderate quantities of the heavier foods.\nOnions, garlic, chives, shallots, leaks, mustard, radishes, cress and other foods containing\nmustard oil, which irritate the kidneys, should be omitted from the diet. Grain products are also\nbest omitted. Flesh, meat extracts, alcoholic beverages, soft drinks, tea, coffee, cocoa and\nchocolate are not to be thought of for the man whose kidneys are seriously impaired. Excessive\nwater drinking can serve no useful purpose. Give the kidneys a chance to repair themselves and\nthey will not disappoint you.\n13334\nGallstones\nCholelithiasis\n is the term applied to the formation of stones in the gall bladder and bile ducts.\nThese are derived either partly or entirely from the constituents of the bile, the principal element\nbeing cholesterin which precipitates in crystalline form and combines with inspissated mucus.\nAlthough the stones can be a source of much discomfort, and in passing, may be the occasion for\nexcruciating pain their presence is frequently unrecognized and man may live for years and die of\nsome other disease without ever knowing he has them. They are found at autopsy in people who\nnever complained of symptoms that led to a suspicion of stones.\nSome individuals have what is termed the \nlithemic diathesis\n, by which is meant that they have a\ntendency to build concretions in the form of kidney or bladder stones or biliary calculi when their\nhealth is markedly impaired. Stones may form, in fact, in almost any part of the body\u2014in the\npancreas, in the muscles, in the eyelids, on the valves of the heart, even around the heart, and in the\narteries. Gallstones seem to be more likely to form in the obese than in thin subjects, perhaps\nbecause there is a greater tendency of these obese individuals to overeat.\nWhat is called hepatic colic is excruciating pain in the abdomen, in the region of the liver or\ngall bladder occasioned by the passage of a stone. Calculi may be so small that they easily pass\nthrough the gall duct, in which case they are expelled without the patient ever knowing that he has\nany stones.\nThey may be too large to move into the gall duct, in which case they are not passed. Or they may\nbe of a size that they are passed through the duct \nwith great difficulty, and cause intense pain. The\npain starts suddenly at the instant the stone begins to be passed from the gall bladder into the cystic\nduct. Agonizing in character, it is transmitted to various parts of the abdomen and chest, often\nbeing felt in the right shoulder.\nOr the duct may be obstructed by a stone and a few symptoms result, even jaundice being absent.\nDisease of the gall bladder itself may eventually result from the presence of the stone. If the\ncommon duct is obstructed by a stone, there is persistent jaundice, paroxysms of pain, with the\noccurrence of ague-like periods of chills and fever. Often called a gall-valve condition, this may\npersist for months or years.\nPain killing drugs and operations are the common modes of treating this condition, but neither of\nthese remove basic causes. To remove a gallstone and pronounce the patient \ncured\n is tantamount to\nsaying that the gallstone is its own cause.\nFailure to remove the cause results in the formation of more stones. Unfortunately, it is assumed\nthat the cause of gallstone is unknown, so that the operation leaves the patient still sick and still\nmanifesting many of his symptoms.\nWhat is wrong with the person who has gallstones? He has a general state of irritation and\ninflammation of his digestive tract, involving the gallbladder and the liver, with impaired\ndigestion. He is enervated and toxemic. His bile is not of normal constitution and this permits the\npreciptation of its mineral elements. There develops a functional impairment of the liver.\nThis persists until there is enough alteration of the normal secretion (bile) so that the mineral\nelements contained in this are not held in suspension, but are precipitated, forming gravels or\nstone. Gallstones and kidney stones are basically the same. The symptoms differ as the organs in\n134which the stones form differ. Organs lend individuality to symptom-complexes.\nImprudent eating and heavy eating of carbohydrate foods by the enervated and toxemic, and a\nlack of exercise, are chief among the causes that produce gastrointestinal and biliary irritation\nleading to stone formation. They do not develop in healthy individuals, but in those who have\nbroken down their health by years of wrong living. Nobody would ever have gallstones from\ninfancy and throughout his life if he lived right.\nThere can be but one way to restore health and this is to remove all causes of disease and\nrestore the liver to good health, after which normal bile will disintegrate the stones. The proper\ncare is to go to bed and relax, keep the feet warm and abstain from food until there is a distinct\ndemand for food\u2014until the return of hunger.\nWhen eating is resumed, it should be restricted to uncooked fruits and vegetables for a week or\ntwo weeks. The patient should be carefully restricted to proper food combinations when regular\neating is resumed.\n Eating proteins and starches at the same meal is a prolific source of gastro-\nintestinal irritation.\nIn my opinion there is no necessity to operate for gallstones. Normal nutrition is not restored by\nremoving an effect of impaired nutrition. The great and growing army of postoperative invalids\nattest to the fact that operations on organs of the body do not restore health. Too many organs are\nremoved that could be saved by the simple expediency of draining them by means of the fast.\nInstead of surgically draining the gall bladder, a fast will enable the body to perform an\nexcellent job of drainage and do it in a way to leave the gall bladder intact and unharmed. For days\nand nights, often, these patients will pass bile through the bowels and by vomiting.\nThe patient has not been restored to health when his gallstones have been removed. The\nobserving individual knows that he is still sick and still manifests many of his old symptoms and\noften many new ones. 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{"text": " the lovers of art. It is \nsadly true that the periods of history benevolent enough for beauty \nto reign have been few. \nMany have seen in this apparen tly natural lack of beauty the \nevidence that the appreciation of beauty, order and harmony is a \ncultural acquisition and not a gene tic endowment. Those who have \nfavoured a hard, aggressive view of man have seen in the \npreoccupation with beauty the evid ence of decadence. Yet there is \nsufficient anthropological evidence that the more benign primitives, \nliving in the more benevolent environments, have a natural \nappreciation of beauty, and express it in everything they touch, in \nevery gesture, movement and ritual. In these conditions such a \nsensitivity to beauty goes hand in hand with an over-all \ncompassionate disposition absent among the more harassed \nprimitives, and among the civilized. \nBut the strongest indication that the beautiful is as \nindispensable a human feature as brain or upright posture, is the \nextraordinarily intense emotiona lism associated with it, and the \nabundance of pleasure it can afford. That the appreciation of beauty \nis part of the humanizing process is shown by the humanizing effect \nsuch an appreciation has on human behaviour and predisposition in \ngeneral. As the evolutionists would say, it has survival value. \nThe opposite of beauty is ugliness, synonymous with the \nbestial, with the mean, selfish and sordid, the disgusting and the \nsickly, all hostile to the human condition. Had the earliest humans \nnot sensed the difference between ugliness and beauty, \nhumanization would have come to an end. The distinction between \nbeauty and ugliness runs close to the distinction between good and \nevil, between order and disorder. An evolving, learning brain \nrequires a prolonged familial and social nature, which in turn was \nonly possible in an orderly and harmonious social setting. \nThe capacity for love is leagued with a sensitivity to beauty. \nMany psychologists have observed that love is the guarantee of the \nmind's stability and wholeness, and that love-failure, in hatred, violence and viciousness, is the agent of the mind's disintegration. \nThe appreciation of beauty, like love, can be defined as a condition \nof wholeness, and a sensitivity to that quality in others and in \nnature, providing the utmost degree of mental balance, of joy and a \nsense of meaningful-ness in living. Whole food, fit for humans can \nbut be beautiful food.  \n \n3. Beauty Pursued \n \n \nSo important has beauty been in human evolution, that one can \nexpect the human being to be designed to find beauty in every \npossible thing, in every possible way. Nothing would be undertaken \nunless it had an aesthetic element to it. Such' a beatific condition \ncan still be observed among the few simple peoples left. In the \nislands of the Pacific, among the native tribes of Central America, \npeople are bedecked with flowers, eating and love-making take \nplace in flowered boweries, every object is made attractive and \ncolourful, and the naked body variously adorned. The human body \nis felt rightly to be the object of supreme beauty, which accounts for \nthe common nakedness. \nOne can learn much from the body's beauty, as the great \nmasters of European painting reali zed. All beauty is there incarnate. \nThe limbs are felt to be ideally proportioned, the smoothness of the \nskin inviting touch and caress, the eyes particularly enticing. The \ndisappearance of body hair in the course of humanization has not \nonly been due to the presumably temperate conditions in which \nhuman evolution occurred, but, of much greater importance, \nrepresents the removal of animal associations. What is left of the \nhair, around the head and, in the man, around the face, is evidently a \nhaloing and an adornment, with an emotional effect the very \nopposite of animal. The only part of the body where the hair has not \nbeen aesthetized, and remains animal in its appeal, is around the \ngenitalia. In a creature depending on social and familial harmony \nfor survival, a primary interest in the genitalia would have been self-\ndefeating. Consequently, the genitalia, and the hair associated with \nthem, were left uncouth and unattractive, with the obvious intention \nof detracting attention from these parts. In a creature sensitized to \nbeauty, this would be as good a way as one could find of ensuring \nthat human relationships were not primarily sexual. All those \nprimitives who live in an essentially naked condition, help nature by \ncovering over the genitalia. A complete nudism, as much as \nclothing, is an expression of the aesthetic impoverishment of \ncivilization; both are unnatural. \nThe female breast is a part of the body made particularly \nbeautiful, intended to serve as the focus of a love, erotic, \ncompassionate and social, echoing the ancient mammalian lineage \nof mankind. Many of the great painters of the Renaissance were \nalive to this appeal, picturing th e infant Jesus suckled with exposed \nbreast by Mary. There is something profound in this, for the \nmammalian female was emotionalized  long before the male in the \nselfless devotions of mother love. In an important sense, the woman \nis more profoundly human than the man. But the echo of the breast \nin the man is a reminder also of his mammalian kind. Threatened \nmale gorillas will beat their breasts like the angered elders of the \nBible. When men confronted one another in battle in a naked \ncondition, slaughter was minimal, compassion the rule. The human infant has been made beautiful in a particularly \ntender, appealing way. It is interesting to note that the young of all \nmammals share in this appeal. Ho wever ugly the adult may appear, \ntheir young are invariably felt to be appealing, beautiful. In this \ntender appeal, an important attri bute of beauty is apparent\u2014its \ndenial of an opportunist, bestial sexuality. This is absolute in the \ncase of the infant; only the sick and the depraved feel sexually \ndrawn to the children. But it is also  evident, on another scale, in the \nerotic appeals of the adult body, wherein caress, adoration and \ntenderness can transfigure what can otherwise be an animal \nencounter. It is in this sense that human sexuality becomes \ntransformed from the essentially reflex activities of animals into a \nsexual love felt to be pure, noble and beautiful. Beauty is \nincompatible with impurity, so much so that the demand for purity \nis threaded in all the human sens itivities, in the very structure and \nfunction of the brain and mind. In the visual arts, there is an \nawareness of the purity of line, of form, of colour essential to the \nexpression of beauty. So potent is this transfiguring quality, that \neven lewd and revolting subjects can become transformed, raised to \na higher level of appeal, through the materials and techniques of art. \nMere sexuality acquires an elysian quality, an eroticism steeped in \necstasy. Hence the clash of pornography,. which is never art, and \nthe erotic, which can be high art. The current habit of labelling \nattractive, beautiful things as'sexy' betrays a sad corruption of \nperception and feeling. Unless beau ty was inherent and abundant in \nnature, it is unlikely that it could ever have played a role in \nhumanization. Although the industrially jaded eye can become blind \nto the beauty of nature, once the veil is lifted, it is everywhere \napparent still. Minerals can be ve ry beautiful, and as minerals must \nhave appeared at the dawn of Creation, as the first matter cooled \nsufficiently, one can conclude that matter is inherently endowed \nwith beauty. Today, one knows that the beautiful symmetry of \ncrystals, their amazing geometric pur ity, is the echo of atomic order. \nSince all things large or small are dependent on this order, one can \nbe confident that nature is basically aesthetically compatible, a \nreassuring conclusion. This confidence is confirmed by the fact that \nbeauty is increasingly expressed as evolution progresses. The \nugliness of the early insects gave way to the beauty of the butterfly, \nthe gawky pterodactyl emancipated into the bird of paradise, and the \nmonotonous swamps of the Carbonife rous were succeeded by the \nspectral orgies of flowers in the Cretaceous. \nWithout such a long preparation, persistently bringing out the \nlatent beauty in things and creatures, the eventual emergence of a \ncreature sensitive to beauty would have been impossible. Beauty in \nhuman existence remains closel y dependent on beauty in the \nenvironment, in all things featuring in human life, which explains \nwhy an ugly age loses the meaning of beauty. Let us ponder well \nupon this, for it touches upon our subject intimately. Bearing in \nmind that the Creation is a whole, the evolution of beauty in \nlandscape, in flowers, in human beings, in art, and, as we shall see, \nin such an important activity as eating, makes for a vast and \nintricate ecology of the beautiful. Unless harmonious forms were in \nexistence before the earliest hum an appeared, in the wonderful \nshapes of hills, of trees, of pebbles, of shells, it would not have been \npossible for the earliest men to make the beautiful tools which accompany their remains. 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1518, 11, 720, 258, 1778, 459, 3062, 5820, 439, 12459, 11, 3727, 369, 264, 13057, 323, 720, 59888, 8630, 72546, 315, 279, 6366, 13, 11115, 18249, 1245, 7739, 1051, 304, 720, 93772, 1603, 279, 30758, 2854, 459, 9922, 11, 304, 279, 11364, 720, 93159, 315, 35231, 11, 315, 12690, 11, 315, 1069, 6194, 645, 11, 315, 44054, 11, 433, 1053, 539, 617, 1027, 720, 10236, 369, 279, 30758, 3026, 311, 1304, 279, 6366, 7526, 902, 19780, 872, 8625, 13, 11115, 19837, 323, 26390, 1051, 2736, 720, 19041, 11, 311, 3493, 279, 9434, 56688, 315, 12745, 11, 3823], "source": "0xBreath/holistic-books"}
{"text": "urt and cheeses. As the gut flora gets estab\u00ad\nlished and the digestive system heals many GAPS patients are able to digest \nmilk protein without absorbing it in an opiate-like form of casomorphin. \nHowever, all patients are different Some are ready for this step in a few \nmonths, some require much longer. It is critical to proceed very carefully and \nslowly, introducing milk protein containing foods one at a time and starting \nfrom tiny amounts watching for any reaction. Any signs of regression in a \nchild or an adult with GAPS would indicate that he/she is not ready. It may \nbe an increase in self-stimulation and worsening of eye-contact, sleep dis\u00ad\nturbances and increase in anxiety, mood alterations and hyperactivity, \neczema flare-up or worsening in allergies. Every patient would have symp\u00ad\ntoms typical for him or her. Generally from clinical experience I can say that \nthe younger the patient is the sooner he or she is ready for this step. Adults on average take longer than children. In some cases dairy proteins have to be \navoided indefinitely, particularly in long standing cases of schizophrenia \nand cases complicated by epilepsy, asthma and eczema. \nThe first protein containing milk product that can be introduced is \nhome-made yoghurt. Why home-made? Because commercially produced \nyoghurts are often not completely lactose-free due to short fermentation \ntime. Yoghurt has to be fermented for 24 hours at least to be completely lac\u00ad\ntose-free. So initially the only yoghurt which the GAPS child or adult can \nhave has to be home-made (look in the recipe section for instructions on \nhow to make yoghurt). Apart from consuming lactose the fermenting bac\u00ad\nteria pre-digest milk proteins, making them easier for our digestive sys\u00ad\ntems to handle. That is why fermented milk products in general are much \neasier for us humans to digest. \nThere is a question about what is the best milk to use for making yoghurt \n- cow's or goat's. There are some other rare milk products on the market, \nlike sheep and deer, which are not researched to any degree yet and are not \npractical to discuss here. Goat's milk is considered to be more digestible by \nhumans as it contains less casein and different types of fats and proteins. \nHowever, when it comes to beta-casein, which is supposed to be the prob\u00ad\nlem for autistic and schizophrenic patients, the goat's milk contains more of \nit compared to cow's milk. Unfortunately, there is not much scientific data \non this subject for us to rely on. However, in a clinical setting patients do \nreport that goat's milk is much better tolerated than cow's milk. So, initially \nI recommend making your yoghurt from goat's milk rather than cow's milk. \nIf it is not possible to find goat's milk in your area try to make yoghurt from \ncow's milk, as indeed Elaine Gottschall used to treat her child and thou\u00ad\nsands of other patients very effectively. A very important point here is to use \nonly organic milk, as there is a noticeable difference in the clinical observa\u00ad\ntions of the effects of non-organic and organic yoghurt. People who react to \nnon-organic yoghurt often tolerate an organic one perfectly well, because \nnon-organically reared animals have to consume a whole array of chemi\u00ad\ncals from antibiotics to pesticides, most of which finish up in the milk. \nIt is important to introduce home-made yoghurt gradually, starting from \none tea spoon a day slowly increasing the daily amount to one or two cups \na day. It can be added to home-made soups and stews, served as a desert \nwith fruit and honey or mixed with fruit smoothies and drinks. You can \ndrain it through a cheese cloth to produce cottage cheese. It gives a nice \nvariety to the diet. However, I would repeat that the patient's digestive \nsystem has to be ready for it! So, do not rush with this step! Once the GAPS patient can tolerate home-made yoghurt without any \nproblem natural organic cheese can be tried. It has to be said that cheese is \none of the more difficult dairy products to introduce as it provides a very \nconcentrated milk protein. Cheese is also a great breeding ground for \nyeasts and moulds, which a lot of GAPS people can not tolerate. Some \nGAPS patients find that they can have home-made yoghurt without any \nproblem but can never have cheese. However, in the majority of cases, pro\u00ad\nviding that their digestive system had a good chance to heal, the GAPS chil\u00ad\ndren and adults can enjoy a good variety of natural cheeses, like cheddar, \ndry curd cheese and others (for a full list look at the end of this chapter). As \nwith yoghurt introduce cheeses one at a time, starting from a very small \namount (no more than one mouthful) and watching the patient's reaction. \nIn a few months after safely introducing cheese many patients find that \ntheir digestive system is in a good enough state to handle commercially \nproduced live natural yoghurt (with no additives), soured cream and \ncr&me fresh. At the end of the second year on the diet, fresh cream can be \nadded to the list. \nHow to introduce dairy products - the summary \nStepi,  Only home-made ghee is allowed. This stage lasts on average six \nmonths. If your GAPS patient can not tolerate ghee, you may find that \nthis patient will never tolerate any dairy product. However, it is worth \nleaving it out for six months and then trying again to introduce it. \nStep  2. Organic butter can be added gradually. Watch for any reactions. \nStep  3. Home-made yoghurt can be introduced, starting from one tea \nspoon a day and gradually increasing the daily amount. If there is any \nnegative reaction, wait for a month then try again. The majority of GAPS \npatients are ready for this step at the end of the first year on the diet. \nStep  4. Try a mouthful of organic cheddar cheese with a meal. Watch for \nany negative reaction for three to five days, as the reaction may be \ndelayed. If there is no negative reaction, gradually increase the amount. \nOnce the cheddar cheese is well tolerated, try to introduce another \nnatural cheese (for a full list of allowed cheeses look at the end of the \nchapter). Introduce this step only after home-made yoghurt is well \ntolerated. \nStep  5. Try some commercially available live natural yoghurt, soured \ncream and creme fraiche. Do not rush with this step. The majority of \nGAPS people are ready for this step by the end of two years on the diet. After two years on the diet a lot of GAPS people find that on an occasional  \nbasis  they can have any natural dairy product without any apparent prob\u00ad\nlems, including milk, cream and cheeses off the allowed list. However, I \nrecommend limiting these products to only occasional use and staying \nsafe with those milk products which are allowed on the diet. \nSo, what is for dinner? \nIn the previous chapter we have talked in detail about the kind of carbohy\u00ad\ndrates or sugars allowed on the diet: mono-sugars. They are found in fruit \nand non-starch vegetables. All complex carbohydrates, those found in \ngrains and starchy vegetables have to be rigorously excluded from the diet. \nI cannot over-emphasise how important it is to make sure that not even a \nspeck of anything made from sugar, grains or starchy vegetables sneaks \ninto the menu. This is the point when I usually see the panic on the parent's \nfaces, particularly parents who went through all the pain of implementing \nthe GFCF diet. No rice! No biscuits! No cakes! No pasta! No bread! Even \ngluten free! No chips! No crisps! No popcorn! No ice-cream! No sweets! But \nthat is all my child would eat! My child is going to starve! \nIndeed GAPS children and adults usually limit their diets to processed \ncarbohydrates, which they crave due to their abnormal gut flora. So, the \nimportant thing is to find replacements for all those foods, which are com\u00ad\npatible with the diet The fact that the GAPS people can not have grains and \nsugar does not mean that they have to be deprived of breads, cakes, bis\u00ad\ncuits, crackers, pancakes, waffles and muffins. This diet provides you with \nexcellent and very nourishing recipes, where you will replace wheat flour \nwith ground nuts or nut flour (the same thing) and instead of sugar you will \nuse unprocessed natural honey and dried fruit. In the recipe section you \nwill find a number of different delicious recipes. Elaine GottschalFs book \nwill provide you with many more wonderful recipes, and if you have access \nto the Internet, you will find even more on: www.scdiet.org \nwww.breakingtheviciouscycle.com \nwww.geocities.com \nwww.pecanbread.com \nwww.uclbs.org \nFar from starving, your child will be receiving a most nourishing diet. \nLet's just have a look at what our GAPS person is going to eat. Recommended foods \nFor a full alphabetic list of recommended foods and foods to avoid please \nlook at the end of this chapter. \nMeats and fish \nAll fresh or frozen meats, game,", "token_ids": [5757, 323, 98564, 13, 1666, 279, 18340, 82088, 5334, 1826, 370, 5879, 198, 1706, 291, 323, 279, 60071, 1887, 88084, 1690, 480, 49045, 6978, 527, 3025, 311, 21552, 720, 76, 34263, 13128, 2085, 70275, 433, 304, 459, 1200, 6629, 12970, 1376, 315, 4865, 316, 16751, 258, 13, 720, 11458, 11, 682, 6978, 527, 2204, 4427, 527, 5644, 369, 420, 3094, 304, 264, 2478, 720, 50814, 11, 1063, 1397, 1790, 5129, 13, 1102, 374, 9200, 311, 10570, 1633, 15884, 323, 720, 36311, 398, 11, 33018, 14403, 13128, 8649, 15657, 832, 520, 264, 892, 323, 6041, 720, 1527, 13987, 15055, 10307, 369, 904, 13010, 13, 5884, 12195, 315, 31649, 304, 264, 720, 3124, 477, 459, 6822, 449, 480, 49045, 1053, 13519, 430, 568, 57695, 374, 539, 5644, 13, 1102, 1253, 720, 1395, 459, 5376, 304, 659, 5594, 61461, 323, 93405, 315, 8071, 54096, 11, 6212, 834, 5879, 198, 83, 9225, 3095, 323, 5376, 304, 18547, 11, 20247, 61086, 323, 17508, 7323, 11, 720, 69768, 9355, 61363, 5352, 477, 93405, 304, 58742, 13, 7357, 8893, 1053, 617, 22176, 5879, 198, 83, 7085, 14595, 369, 1461, 477, 1077, 13, 44493, 505, 14830, 3217, 358, 649, 2019, 430, 720, 1820, 14992, 279, 8893, 374, 279, 31373, 568, 477, 1364, 374, 5644, 369, 420, 3094, 13, 58338, 389, 5578, 1935, 5129, 1109, 2911, 13, 763, 1063, 5157, 34479, 28896, 617, 311, 387, 720, 48956, 291, 56334, 11, 8104, 304, 1317, 11509, 5157, 315, 58533, 720, 438, 5157, 17395, 555, 70655, 11, 51643, 323, 12208, 89, 9355, 13, 720, 791, 1176, 13128, 8649, 14403, 2027, 430, 649, 387, 11784, 374, 720, 5227, 27975, 42453, 71, 5757, 13, 8595, 2162, 27975, 30, 9393, 54453, 9124, 720, 88, 65036, 324, 2641, 527, 3629, 539, 6724, 51644, 974, 12862, 4245, 311, 2875, 74454, 720, 1712, 13, 816, 65036, 5757, 706, 311, 387, 96080, 369, 220, 1187, 4207, 520, 3325, 311, 387, 6724, 44979, 5879, 198, 83, 974, 12862, 13, 2100, 15453, 279, 1193, 42453, 71, 5757, 902, 279, 480, 49045, 1716, 477, 6822, 649, 720, 19553, 706, 311, 387, 2162, 27975, 320, 7349, 304, 279, 11363, 3857, 369, 11470, 389, 720, 5269, 311, 1304, 42453, 71, 5757, 570, 35802, 505, 35208, 51644, 974, 279, 68736, 287, 80980, 5879, 198, 466, 689, 864, 1773, 15505, 14403, 28896, 11, 3339, 1124, 8831, 369, 1057, 60071, 5826, 5879, 198, 91937, 311, 3790, 13, 3011, 374, 3249, 96080, 14403, 3956, 304, 4689, 527, 1790, 720, 68, 77783, 369, 603, 12966, 311, 21552, 13, 720, 3947, 374, 264, 3488, 922, 1148, 374, 279, 1888, 14403, 311, 1005, 369, 3339, 42453, 71, 5757, 720, 12, 19923, 596, 477, 54392, 596, 13, 2684, 527, 1063, 1023, 9024, 14403, 3956, 389, 279, 3157, 11, 720, 4908, 33012, 323, 39149, 11, 902, 527, 539, 57098, 311, 904, 8547, 3686, 323, 527, 539, 720, 652, 37119, 311, 4358, 1618, 13, 93872, 596, 14403, 374, 6646, 311, 387, 810, 21552, 1260, 555, 720, 28400, 598, 439, 433, 5727, 2753, 1162, 258, 323, 2204, 4595, 315, 50127, 323, 28896, 13, 720, 11458, 11, 994, 433, 4131, 311, 13746, 39585, 258, 11, 902, 374, 10171, 311, 387, 279, 3650, 5879, 198, 3516, 369, 81391, 323, 51281, 292, 6978, 11, 279, 54392, 596, 14403, 5727, 810, 315, 720, 275, 7863, 311, 19923, 596, 14403, 13, 19173, 11, 1070, 374, 539, 1790, 12624, 828, 720, 263, 420, 3917, 369, 603, 311, 17631, 389, 13, 4452, 11, 304, 264, 14830, 6376, 6978, 656, 720, 11998, 430, 54392, 596, 14403, 374, 1790, 2731, 66441, 1109, 19923, 596, 14403, 13, 2100, 11, 15453, 720, 40, 7079, 3339, 701, 42453, 71, 5757, 505, 54392, 596, 14403, 4856, 1109, 19923, 596, 14403, 13, 720, 2746, 433, 374, 539, 3284, 311, 1505, 54392, 596, 14403, 304, 701, 3158, 1456, 311, 1304, 42453, 71, 5757, 505, 720, 19457, 596, 14403, 11, 439, 13118, 83247, 69109, 21740, 543, 1511, 311, 4322, 1077, 1716, 323, 34223, 5879, 198, 82, 2914, 315, 1023, 6978, 1633, 13750, 13, 362, 1633, 3062, 1486, 1618, 374, 311, 1005, 720, 3323, 17808, 14403, 11, 439, 1070, 374, 264, 43426, 6811, 304, 279, 14830, 9466, 64, 5879, 198, 83, 919, 315, 279, 6372, 315, 2536, 12, 61694, 323, 17808, 42453, 71, 5757, 13, 9029, 889, 14085, 311, 720, 6414, 12, 61694, 42453, 71, 5757, 3629, 50134, 459, 17808, 832, 14268, 1664, 11, 1606, 720, 6414, 12, 8629, 2740, 312, 1636, 10099, 617, 311, 25024, 264, 4459, 1358, 315, 8590, 72, 5879, 198, 66, 1147, 505, 46850, 311, 61257, 11, 1455, 315, 902, 6381, 709, 304, 279, 14403, 13, 720, 2181, 374, 3062, 311, 19678, 2162, 27975, 42453, 71, 5757, 27115, 11, 6041, 505, 720, 606, 15600, 46605, 264, 1938, 14297, 7859, 279, 7446, 3392, 311, 832, 477, 1403, 26446, 720, 64, 1938, 13, 1102, 649, 387, 3779, 311, 2162, 27975, 5945, 1725, 323, 357, 28844, 11, 10434, 439, 264, 24521, 720, 4291, 14098, 323, 26828, 477, 9709, 449, 14098, 11113, 552, 323, 21662, 13, 1472, 649, 720, 3696, 467, 433, 1555, 264, 17604, 28392, 311, 8356, 46722, 17604, 13, 1102, 6835, 264, 6555, 720, 30265, 2676, 311, 279, 10173, 13, 4452, 11, 358, 1053, 13454, 430, 279, 8893, 596, 60071, 720, 9125, 706, 311, 387, 5644, 369, 433, 0, 2100, 11, 656, 539, 13270, 449, 420, 3094, 0, 9843, 279, 480, 49045, 8893, 649, 50134, 2162, 27975, 42453, 71, 5757, 2085, 904, 720, 35686, 5933, 17808, 17604, 649, 387, 6818, 13, 1102, 706, 311, 387, 1071, 430, 17604, 374, 720, 606, 315, 279, 810, 5107, 34479, 3956, 311, 19678, 439, 433, 5825, 264, 1633, 720, 444, 1189, 55373, 14403, 13128, 13, 45419, 374, 1101, 264, 2294, 40308, 5015, 369, 720, 9188, 12019, 323, 51370, 82, 11, 902, 264, 2763, 315, 480, 49045, 1274, 649, 539, 50134, 13, 4427, 720, 38, 49045, 6978, 1505, 430, 814, 649, 617, 2162, 27975, 42453, 71, 5757, 2085, 904, 720, 35686, 719, 649, 2646, 617, 17604, 13, 4452, 11, 304, 279, 8857, 315, 5157, 11, 463, 5879, 198, 1325, 287, 430, 872, 60071, 1887, 1047, 264, 1695, 6140, 311, 27661, 11, 279, 480, 49045, 523, 321, 5879, 198, 67, 1466, 323, 12884, 649, 4774, 264, 1695, 8205, 315, 5933, 98564, 11, 1093, 523, 78716, 11, 720, 54310, 2917, 67, 17604, 323, 3885, 320, 2000, 264, 2539, 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{"text": " relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. \nThis kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system.\nHowever, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass.\nBoredom can be relieved by providing relevant reading material, tapes and DVDs. Once \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. \nInterim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures.\nProblems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. \nOthers do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy.\nFirmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us.\nThen there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. \nThe body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. \nThe adult self is temporarily pushed aside by a raging inner child, until it takes over again amid \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.)\nThis, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass.\nBy the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. 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{"text": "ine, has the ability to bind to iodine receptors in the body.\nHowever, bromine should be considered a toxic element to the body and needs to be avoided. When bromine binds to iodine\nreceptors in the thyroid gland, it disrupts normal thyroid functioning. Iodine is utilized by the thyroid to make thyroid hormone.\nWhen bromine replaces iodine, the thyroid hormone produced by the thyroid gland can be brominated rather than iodinated. My\nexperience has clearly shown that bromine toxicity leads to a plethora of thyroid problems, including autoimmune thyroid illnesses\nsuch as Graves\u2019 disease and Hashimoto\u2019s disease as well as hypothyroidism. Since iodine and bromine compete with one another\nfor absorption and receptor binding, the body can only eliminate bromine if there is sufficient iodine available.\nBromine intoxication (i.e., bromism) has been shown to cause delirium, psychomotor retardation, schizophrenia, and\nhallucination.\n1\n Subjects who ingest enough bromide feel dull and apathetic and have difficulty concentrating.\n2\n Bromide can also\ncause severe depression, headaches, and irritability. It is unclear \nhow much bromide must be absorbed before symptoms of\nbromism become apparent. The symptoms of bromide toxicity can be present even with low levels of bromide in the diet.\n3\n Keep\nin mind, that when the body has insufficient iodine, the toxicity of bromine is accelerated.\nBromine (or its reduced form\u2014bromide) is used as an antibacterial agent for pools and hot tubs. It is still used as a fumigant\nfor agriculture. Crops sprayed with bromide have been found to have elevated bromide levels.\n4\n Bromide is also used as a\nfumigant for termites and other pests. In 1981, 6.3 million pounds of bromide were used in California. By 1991, 18.7 million\npounds were used in California.\n5\n Toxicity of bromine has been reported from the ingestion of some carbonated drinks (e.g.,\nMountain Dew, AMP Energy Drink, some Gatorade products), which contain brominated vegetable oils.\n6\nBromine used to be present in many common over-the-counter medications. It is still used today in many prescription\nmedicines. Over 150 years ago, bromine was used extensively in medicine as a sedative as well as a remedy for seizures. Due to\nthe toxicity of bromine, it has been phased out of many medicines. However, bromine still can be found in some medicines\nincluding those that treat asthma, and bowel and bladder dysfunction (see \nTable 8\n on next page).\nI believe all medicines, as well as foods, that contain bromide need to be avoided. It is lunacy to use bromine in any \nform\n(either bromine or bromide) as a medicine. Animal studies have shown that bromide intake can adversely affect the accumulation\nof iodide in the thyroid and the skin.\n7\n Research has also shown that a high bromide intake results in iodide being eliminated from\nthe thyroid gland and being replaced by bromide.\n8\n In addition, animal studies have shown that the ingestion of bromide can cause\nhypothyroidism.\n9\n When there is iodine deficiency present, the toxicity of bromide is accelerated. Therefore, maintaining adequate\niodine levels is essential when you live in an environment that provides exposure to bromide.\n \nTable 8: Currently Used Bromide-Containing Medications\n \nHOW COMMON IS BROMIDE TOXICITY?\nUnfortunately, bromide toxicity is very common. In fact, every patient (over 1,000) that I have tested for bromide levels has\ntested in a high range. My clinical experience has continually shown that that there is a direct correlation between how ill a patient\nis and how high their bromide levels are. A small study comparing the bromide levels of breast cancer patients with a \ncontrol\ngroup without breast cancer showed bromide levels were nearly 2x higher in the breast cancer group (see \npage 232\n).I checked 32 new patients for their urinary bromide excretion as seen below. These patients were all new to my practice. I\nasked them to collect their urine for 24 hours before taking iodine and then repeating the collection the next day after taking a\n50mg iodine/iodide load. The figure below shows the average results. Bromide was found to be elevated in every patient tested.\n \nFigure 19: Average Bromide Levels Pre/Post Iodine\n \nThere is no known therapeutic value for bromide. Therefore, any level of bromide could possibly cause problems. You can\nsee, from \nFigure 19\n, even before the patients took iodine, they were excreting too much bromide. After taking 50mg of\niodine/iodide their bromide excretion increased nearly 50% from the baseline. Ingesting iodine caused the body to excrete larger\namounts of bromide. This small study illustrates the detoxifying effects of iodine. Why are bromide levels so high in so many\npeople? The next sections will answer this question in more detail.\nBROMINE ADDED TO BAKERY PRODUCTS\nBromine is a toxic element and has no place for ingestion in man. Bromine is considered a goitrogen, which is a chemical that\ncauses a goiter of the thyroid gland. Bromine interferes with iodide uptake and utilization in the thyroid gland.\n10\n \n11\n There is no\nreason to use bromine in a medication and certainly no reason to use bromine in a common food source.\nIn the early 1960\u2019s, iodine was used in the manufacturing process of bakery products, including bread, as an anti-caking\nagent. One slice of bread contained up to 150\u03bcg of iodine, which was the RDA for iodine. In 1965, The National Institute of\nHealth reported that the average iodine intake from bakery products was 726\u03bcg of iodine per day.\n12\n Some researchers felt that\nthis amount of iodine could cause problems with the thyroid gland. Due to the erroneous concern of getting too much iodine from\nbakery products, iodine was replaced with bromine in the 1980\u2019s.\n13\nThis was a tremendous mistake. As can be seen from previous chapters, the amount of iodine in the bakery products was not\neven close to approaching a toxic level. The replacement of iodine by bromine not only increased the incidence of iodine\ndeficiency, it also increased the levels of bromine in the \npopulation. This single act of replacing an essential element\u2013iodine\u2013with a\ngoitrogen\u2013bromine\u2013might be responsible for the rapid decline in iodine levels we have experienced over the last 40 years.\nThe substitution of bromine for iodine in bakery products is certainly a large part of the declining iodine levels in the United\nStates. From 1971 until 2000, the National Health and Nutrition Survey (NHANES) showed iodine levels have declined 50% in\nthe United States.\n14\n The authors of this study claim, \u201cThis reduction may be due, in part, to changes in food production.\u201d\n15\n No\ndoubt, these authors must be referring to the substitution of bromine for iodine.\nThe effects of iodine on the body have been reviewed in previous chapters. The thyroid gland, the breasts, the salivary\nglands, etc., all have iodine receptor sites. The consequence of bromine binding to the iodine receptors in these tissues is\ndisastrous. In the case of the thyroid gland, thyroid hormone production will be inhibited. The ingestion of bromine in an iodine-\ndeficient state will further exacerbate thyroid illness.\nFLUORIDE\nFluoride, like bromide, is in the family of halogens. For over 50 years, the American Dental Association has advocated the\naddition of fluoride to drinking water as a preventative measure against dental caries.\nHowever, there is much evidence to suggest that fluoride added to the water supply is ineffective at preventing caries. A study\nin New Zealand found that there was no difference in tooth decay rates between the fluoridated and the non-fluoridated areas.\n16\nThis study has been repeated elsewhere. Many European countries have recognized the fallacy of adding fluoride to the water\nsupply and have stopped the practice. The fluoridation of the water supply has been based on terrible science and is causing\nmuch more harm than good.\nFluoridation has been linked to dental fluorosis (discoloration of the teeth), hip fractures, bone cancer, lowered intelligence,\nkidney toxicity, and other negative effects. There have been no studies which prove that long-term ingested fluoride has any\npositive effect.\nFluoride is known to be a toxic agent. Fluoride has been shown to inhibit the ability of the thyroid gland to concentrate iodine.\n17\n Fluoride was first reported to cause thyroid problems in 1854 when fluoride was found to be a cause of goiter in dogs.\n18Research has shown that fluoride is much more toxic to the body when there is iodine deficiency present.\nThis concept was illustrated in a study of 288 mice where the mice were fed a diet with varying amounts of iodine and\nfluoride. The researchers found that the incidence of goiter (swelling of the thyroid) rose with the increasing intake of fluoride in a\nlow iodine diet. 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{"text": "es\tmoving\tout\tof\tthe\tjungles\tof\tNew\tGuinea\t\ninto\nsurrounding\tcities,\tand\tas\tthey\tdo,\tthey\tmake\tthe\ttransition\tfrom\ta\tculture\tthat\nnever\tdiscovered\tmetal-working\tto\tone\twhere\tthey\tcan\tdrive\ta\tcar.\nWhy\tdon\u2019t\twe\taccess\tmore\tof\tthe\tmind\tfield\tourselves?\tIn\tfact,\twe\tdo.\nThe\tbrain\tadapts\tto\tthe\tfield\tat\twill.\tIf\tyou\tintend\tto\tlearn\tChinese\tideograms,\nof\twhich\tthere\tare\tthousands,\tyou\tcan\tapply\tyourself,\tand\tgradually\ta\tsystem\nof\tmeaningless\tink\tstrokes\twill\tbe\ttransformed\tinto\ta\tmeaningful\tarea\tof\nknowledge.\tOnce\tmastered,\tthe\tChinese\tlanguage\tbecomes\tpart\tof\tyou;\tit\nbecomes\tsecond\tnature,\tand\tyou\tcan\tproceed\tto\tuse\tit\tfor\tcreative\tpurposes.\nIn\tessence\tyou\thave\taccessed\tthe\tmind\tfield\tand\twilled\tyour\town\tevolution.\nYou\thave\tmade\ta\tleap\tnearly\tas\tsignificant\tas\twhen\tPaleolithic\tman\ndiscovered\tthat\tmeaningless\tvocal\tnoises\tcould\tbe\ttransformed\tinto\tspoken\nlanguage.\nIntelligence\tand\tmeaning\taren\u2019t\tonly\t\u201cin\there\u201d\tas\ta\tsubjective\tcreation\tof\nthe\tbrain\tor\t\u201cout\tthere\u201d\tas\ta\tfreestanding\tobject.\tThe\tgive-and-take\tby\twhich\nthe\tbrain\tcreates\tmeaning\tis\talso\thow\tit\tcreates\tthe\tworld\tand\tcreates\titself.\nAll\tthese\tprocesses\tactually\tbelong\tto\tone\tprocess,\tthe\tself\t\u201ccurving\tback\tonto\nitself\tto\tcreate\tagain\tand\tagain,\u201d\tas\tLord\tKrishna\tsays.\tThe\tfield\tis\tinnately\ncreative.\tIt\tformed\tthe\thuman\tbrain,\twhich\tis\tso\treceptive\tthat\tit\ttook\tthe\tnext\nleap\tand\tlearned\tto\tcreate\tnew\tthoughts,\tabilities,\tand\tmemories\ton\tits\town.\nOur\tbrains\tare\tstill\tacting\tout\tthe\ttotal\tactivity\tof\tthe\tcosmos,\tbut\twe\thappen\nto\tclaim\tthat\t\u201cI\tam\tthinking\u201d\twhen\tit\u2019s\tjust\tas\ttrue\tto\tsay\t\u201cthe\tmind\tfield\tis\nthinking\tthrough\tme.\u201d\nMemes\tand\tthe\tBehavior\tof\tBeliefs\nThere\u2019s\tanother\tkind\tof\tfiltering\tthat\tlimits\thow\tmuch\tof\tthe\tmind\tfield\twe\ncan\tperceive.\tThis\thas\tto\tdo\twith\tcreating\tbeliefs\tand\tthen\taccepting\tthem\tas\nreal.\tA\tbelief\tis\tan\tidea\twe\thold\ton\tto.\tFor\texample,\tif\tyou\tbelieve\tthat\tGod\tis\ngood,\tthat\twomen\tare\tmysterious,\tor\tthat\tlife\tis\tunfair,\tyou\thave\ttaken\ngenerations\tof\tshared\texperience\tand\t\nreduced\n\tit\tto\tone\tconclusion.\tThe\nconclusion\tmay\tbe\tright\tor\twrong;\tthat\u2019s\tnot\timportant\tfor\tthe\tmoment.\nBeliefs\thold\tus\ttogether\tas\ta\tsociety.\tSuch\tshared\tbeliefs\tgive\tus\ta\tclue\tabout\nhow\tmind\tmight\texist\toutside\tthe\tbody.We\tall\tcarry\tin\tour\tminds\ta\tlarge\tdatabase\tof\tinformation\tthat\twe\tconsider\nfundamental.\tThis\tdatabase\tholds\teverything\timportant\tthat\twe\tbelieve\tabout\nthe\tworld.\tIt\tis\tour\tworldview.\tWe\tdepend\tupon\tit\tto\tsurvive\tfor\teven\ta\tshort\ntime.\tBeliefs\tevolve\tover\tthe\tcenturies,\tand\ttherefore\tsome\tresearchers\tlook\nupon\tbeliefs\tas\tbeing\tlike\t\u201cvirtual\tgenes,\u201d\tthat\tbecome\tfixed\tcharacteristics\tof\nthe\tbrain.\tThese\tmental\tgenes\twere\tnamed\t\u201cmemes\u201d\tby\tthe\tBritish\nevolutionist\tRichard\tDawkins,\twho\tfounded\ta\tnew\tfield\tovernight\tthat\thas\nproliferated\tconsiderably\tsince\tthen.\nA\tmeme\tis\toften\tcompared\tto\ta\tvirus\tthat\tspreads\tfrom\tperson\tto\tperson\nuntil\tan\tentire\tsociety\tgets\tinfected.\tIt\twouldn\u2019t\tbe\tbeneficial\tto\tour\tspecies\tto\nbecome\tinfected\tby\teverything.\tIf\twe\twere\tactually\topen\tto\tall\tnew\tideas,\twe\nwould\tnot\tbe\table\tto\tmaintain\ta\tcoherent\tview\tof\tthe\tworld.\tImagine\tchanging\nyour\tview\tof\tthe\topposite\tsex,\tfor\texample,\tevery\ttime\tyou\tmet\ta\tnew\tperson.\nIn\torder\tto\tevolve,\thuman\tbeings\thad\tto\tmake\tsure\tthat\tthey\taccepted\tonly\n\u201cgood\u201d\tmemes\u2014ideas\tthat\tpromoted\ta\tcoherent,\treliable\tworldview\u2014and\nrejected\t\u201cbad\u201d\tmemes,\tideas\tthat\tmoved\tthe\tmind\tin\tthe\topposite\tdirection.\nThe\tbasic\tfact\tthat\twe\tcan\ttrack\tthe\tspread\tof\tbeliefs\tthe\tway\twe\ttrack\tthe\nspread\tof\tavian\tflu\tprovides\tus\twith\tanother\tclue\tto\tthe\tnature\tof\tthe\tmind\nfield:\tit\tis\tdynamic,\tshared,\tevolving,\tand\tpowerful.\tIt\tis\tcapable\tof\n\u201cinfecting\u201d\tus\twith\tgood\tor\tbad\tbeliefs\twithout\tthe\tindividual\tactually\tgoing\nthrough\tany\texperience\tat\tall.\tThus\tsocieties\tfight\tand\tdie\tdefending\ta\tGod\nfew\thave\tpersonally\texperienced.\tNietzsche\twas\tforeshadowing\tmemes\twhen\nhe\tsaid\tthat\ta\tmistaken\tidea\t\u201cgrows\tfrom\tgeneration\tunto\tgeneration,\tmerely\nbecause\tpeople\tbelieve\tin\tit,\tuntil\tit\tgradually\tgrows\tto\tbe\ta\tpart\tof\t\nthe\n\tthing\nand\tturns\tinto\tits\tvery\tbody.\tWhat\tat\tfirst\twas\tappearance\tbecomes\tin\tthe\tend,\nalmost\tinvariably,\tthe\tessence,\tand\tis\teffective\tas\tsuch.\u201d\nCreating\ta\tWorldview\nThe\tVedic\trishis\tsaid\tthat\tanything\twe\texperience\tin\tthe\tAkashic\tfield\twas\ncreated\tby\tour\town\tconsciousness.\tMemes\toffer\tevidence\tof\tthis,\tas\ta\tmeans\nto\tcreate\tthe\tworldview\tthat\twe\tthen\tbelieve\tin.\tThere\tmay\tnot\tbe\tmuch\nincentive\tto\tadapt\tto\tnew\tideas\ton\tour\town,\tbut\twhen\ttwo\tworldviews\tclash,\nas\tWestern\tculture\tis\tclashing\twith\tradical\tIslam,\tthe\tpressure\tto\tcling\tto\tone\nworldview\tor\tthe\tother\tagainst\toutside\tthreat\tis\tinescapable.\tOur\tvery\tsurvival\nis\tsaid\tto\tdepend\tupon\tit.\t(I\tam\treminded\tof\ta\tCNN\tinterview\twith\ta\tright-\nwing\tChristian\toperative\tfrom\tIndiana\twho\tsaid,\t\u201cAs\tlong\tas\tliberals\tand\natheists\tdespise\tus,\twe\twill\tnever\tgo\taway.\u201d)\nTwo\tpeople\twith\tdifferent\tworldviews\tcan\tsee\tthe\tsame\tfact\tand\tgive\ntotally\tdivergent\tinterpretations\tof\tit,\tbecause\tno\tfact\tor\tevent\tis\tperceived\tby\nitself.\tWalking\tdown\tthe\tstreet,\tI\tmay\tpass\ta\twoman\twith\tbright\tred\tlipstick,\ta\nfaint\twhiff\tof\twine\ton\ther\tbreath\tfrom\ta\tlunch\tat\ta\trestaurant,\tand\tno\that\tonher\thead.\tIn\tmy\tworldview,\tnone\tof\tthese\tfacts\ttriggers\tany\tparticular\temotion\nor\tjudgment,\tso\tthis\tis\ta\tneutral\tencounter\tthat\tbarely\tregisters\ton\tme.\nTherefore\tyou\tmight\tassume\tthat\tnothing\thappened\tin\tmy\tbrain.\tYet,\tas\tmeme\ntheory\tpoints\tout,\ta\tgreat\tdeal\thappened\ttacitly.\tThe\tsight\tof\tthis\twoman\nentered\tmy\tbrain\tas\traw\tdata\talong\tthe\toptic\tnerve,\tbut\tI\tcouldn\u2019t\tactually\n\u201csee\u201d\ther\tuntil\tthat\tdata\tpassed\tthrough\tmy\tworldview.\tImagine\ta\tseries\tof\nfilters\tmarked\t\u201cmemory,\u201d\t\u201cbeliefs,\t\u201cassociations,\u201d\tand\t\u201cjudgments.\u201d\tEach\nfilter\talters\tthe\traw\tdata\tin\tsome\tway,\tinvisibly\tand\tinstantaneously.\nShould\ta\tperson\twith\ta\tdifferent\tworldview\tencounter\tthe\tsame\twoman,\nhe\twould\t\u201csee\u201d\ther\tthrough\this\tfilters.\tIf\the\thappened\tto\tbe\t\na\n\ttraditional\nMuslim\tor\ta\tVictorian\tor\ta\tmedieval\tmonk,\tall\tthe\tinnocuous\tfeatures\tthat\nentered\tmy\tbrain\u2014the\tlipstick,\tthe\tsmell\tof\talcohol,\tthe\tabsence\tof\ta\that\u2014\nmight\tcause\ta\tviolent\treaction\tin\this\tbrain,\tand\tgenerate\tconsiderable\tstress.\nA\tworldview\tprovides\tfixed\tgrooves\tfor\tbehavior,\twhich\tis\tdangerous,\nunfortunately,\tmuch\tof\tthe\ttime.\tTraits\tlike\tracism\tand\twarmaking\tpersist\tas\nautomatic\treflexes.\tAnatomically\tthe\thuman\tnervous\tsystem\tis\tdivided\tinto", 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{"text": ", and quieter inside.\nSitting in a quiet place with low lighting, close your eyes and take a few\ndeep breaths until you feel settled and ready to meditate. Don\u2019 t shorten or\nskip these introductory moments. They prepare your breathing to get in\nsync with your state of awareness.\nDirect your attention to the tip of your nose and sense air as it passes in\nand out with each breath. (After a moment, if you feel that your breathing is\nshort, ragged, irregular, or gasping, take time to lie down without\nmeditating and let your breath ing return to normal.) Continue to easily\nfollow the in-and-out rhythm of your breathing. Don\u2019 t force a rhythm, and\ndon\u2019t mind if you occasionally draw a deep sigh or feel that you must take a\nbreath through your mouth. These are good signs, since they indicate that\nyour breathing is working to rebalance itself.Continue doing this for 5 to 20 minutes. If you notice your attention\nwandering, just gently bring it back to the tip of your nose. When time is\nup, lie down or sit quietly to let yourself return from the meditative state.\nDon\u2019 t rush back into activity. Take as much time as you need to readjust to\na relaxed waking state, ready for your next activity.\nTUESDAY\nThe Key to Stronger Breathing\nBegin by silently repeating today\u2019 s theme:\nMy breathing energizes mind and body.\nMy breathing energizes mind and body.\nWhen your breathing is strong, so is your prana. Every function in the\nbody is improved by having an optimal level of oxygen in the blood, but\naging, respiratory problems, allergies, and air pollution bring most people\ndown from this optimal level. Breath, in a way, is like the old adage \u201cFor\nwant of a nail, the kingdom was lost\u201d\u2014incremental changes in breathing\ncan trigg er a decline by small degrees in critical areas like blood pressure,\nheart health, and brain function. The upshot is that almost everyone can\nbenefit by strengthening their breathing so that small deficits don\u2019t take\nhold.\nWe aren\u2019t dealing in this book with traditional controlled Yogic\nbreathing, which requires a teacher and a committed discipline, but\nconscious breath ing is something everyone can and should learn. Breath is\nthe portal of prana, and conscious breathing practices rank high for\nimproving the flow of prana.\nHere are three breathing exercises that have been well researched and\nvalidated.\n#1 Belly BreathingThis exercise is based on the understanding that the lower area of the\nlungs stimulates  relaxation. Shallow breathing, which mostly uses the upper\npart of the lungs, is associated with stress, anxiety, and panic attacks. The\naim of belly breathing is to use your diaphragm as you consciously take in a\nfull, deep breath.\nSit upright and start to breathe slowly. With each in-breath, feel the air\ngoing to the bottom of your abdomen as you swell your belly  out. Move\nyour diaphragm outward, maki ng sure that you breathe slowly, and don\u2019t\nstrain. When your belly feels full, breathe out by letting your lungs expel\nthe air naturally, the way you would let go of a sigh.\nRepeat for 5 to 10 minutes, always breathing through your nose. If you\nfeel the impulse  to breathe throu gh your mouth or to gasp, don\u2019t resist. Try\nnot to push yourself. Like all breathing exercises, this one should feel\ncomfortable. In time, you will build up more endurance.\n#2 Vagal Breathing\nThe vagus nerve, which is one of the ten cranial nerves leading directly\nfrom the brain, has received a great deal of publicity in recen t years. The\nvagus nerve plays a major role in regulating heartbeat, breathing, and the\nintestines; it tells your body whether you are stressed\u2014all three  organs are\ninvolved in triggering the fight-or -flight response.\nBy gently stimulating the vagu s nerve, you send signals of relaxation\nand the absence  of stress throughout your body. Vagal breathing is the\nsimplest way to stimulate the vagus nerve, yet it turns out to be one of the\nmost effective ways to counter low-level chronic stress, which almost\neveryone in modern life is subjected to.\nSit quietly, breathing through your nose. Slowly and comfortably draw\nin a breath, making sure it is deep enough to fill your lungs. Hold for a few\nseconds, then slowly release your breath. The essential thing here is to\nconsciously draw in a breath, pausing without strain, and consciously\nexhaling. The awareness of breathing is just as important as the technique\nbeing used.Repeat for 5 to 10 minutes. Vagal breathing is thought to have many\nmore benefits than relaxing and diminishing the stress response, but those\nbenefits on their own make it valuable.\nVagal breathing will be effective for some people, but if you find that\nslow, conscious  breathing only increases the impulse to breathe in a\nshallow, ragged way (which is typical in situations of acute stress) or if you\nfeel the slightest  signs of panic, discontinue this practice. In such situations,\nlying down and breathing normally with the eyes closed will start to bring\nthe body out of the stress response. This can be followed up by meditating,\nbut, again, if going inward makes you overly aware of your stress and\nanxiety, stop meditating and sit quietly, being gently aware of your body\nand your breath.\n#3 Regulated Breathing\nThis is an advanced exercise, since it is related to formal techn iques of\npranayama. Yet regulated breathing is a natural step from vagal breathing.\nIn this exercise, you are asked to count your breaths, bringing conscious\ncontrol to the act of breathing.\nSit quietly, breathing through your nose. If you feel a little distracted or\ntense, take a few deep breaths until you feel relaxed and settled. Now\nbreathe in slowly to the count of 4, exhale slowly to the count of 8, then\ncount to 8 before taking your next breath; in other words 4-8-8 for one\nbreath cycle. Even at this early  stage, regulated breathing can be a little\nchallenging for some, since it runs counter to the habit of unconscious\nbreathing that everyone is used to.\nBut the practice is worth mastering, because it brings about deep\nrelaxation and changes in brain-wave activity. Simply by regulating your\nbreath, you can go into the meditative state represented by increased alpha-\nwave activity. With practice, it is possible to put the brain into the same\nstate as deep sleep while still remaining alert and awake.\nIf this prospect intrigues you, first become comfortable over a period of\ndays with a 4-8-8 rhythm. Then  move on to longer periods. Your goal is 6-12-12; in other words, inhaling to a count of 6, exhaling to a count of 12,\nthen waiting for a count of 12 before taking your next breath.\nOne effect of regulated breathing is to slow down the number of breaths\nyou take per minute. The avera ge number for someone at rest is 12 to 16\nbreaths per minute. Regulated breathing slows the rate down  drastically,\nand if you attain  a count of 6-12-12, you may be breathing as little as two\ntimes per minute. Advanced yogis can slow their breathing (along with\nheartbeat and oxygen consump tion) to a level that reaches the state of\nconsciousness closest to the source ( samadhi ).\nAn intriguing possibility is held out for people in their everyday lives.\nYoga measures a lifetime not by years but by how many breaths are taken.\nSlower breathing, if done consciously, involves few breaths per minute,\nresulting in a longer life span. The general concept makes sense. Breathing\nslowly indicates a relaxed state that is less affected by stress. How long\nsomeone\u2019 s life span can be extended is open to further research, but the\nbenefits of a calmer mind, deeper awareness, and better regulated\nphysiology are beyond doubt.\nWEDNESDAY\nPrana and the Light\nBegin by silently repeating today\u2019 s theme:\nI direct all my energies to the light\nI direct all my energies to the light.\nWhen we talk about improving the quality of life, what we should say is\nthe qualities  of life. An ideal life is built upon them. By comparison, if you\nfocus on externals, like money, status, and possessions, as markers of the\ngood life, you haven\u2019 t even touched the qualities that matter. As prana\ncirculates through your body, it animates every cell with the primary\nqualities that also bring vital ener gy to you as a person.THE PRIMARY QUALITIES OF PRANA\nFreshness, renewal\nVitality, vibrancy\nCreativity\nSelf-suf\ufb01ciency\nIntelligence\nGrowth, evolution\nThese are the qualities that make  prana a living energy, and they give us\na direc t connection to the light, because prana is the carrier of\nconsciousness. Yoga holds that consciousness is more powerful the closer\nyou get to the source. Prana circulates at a subtle level that is much closer to\nthe source than the physical processes of the body.\nEvery breath brings in life-giving oxygen, which has chemical\nproperties that interact with the physical properties of thousands of other\nmolecules at the cellular level. But the cell would have no life without the\nqualities listed above. 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{"text": "\ufb01lls us.\nThe world is not a collection of things. It is a\nnetwork of relationships.\nAll form arises from the formless\nrealm of potential forms, the source\nand origin of the universe.\nLife as LOVE,\ncompassion, JOY,\nequanimity, imagination,\nand CREATIVITY cannot\nbe quanti\u0000ed by science.Just as we have a body, mind, and\nspirit, the universe has a physical,\nmental, and consciousness\ncomponent.\nPeople don\u2019t grow old; when they stop\ngrowing, they become old.\nOur sense of self determines our\nexperience of the world.\nAWAKENING IS NOT WHO\nYOU ARE, BUT DISCARDING\nWHO YOU ARE NOT.Love is the EXPERIENCE and\nknowledge of one being in many\nappearances.Atoms die in waves of potentiality.\nWaves are born in atoms of\nactuality. The cosmos reincarnates\neternally.\nYour physical form was conceived in\na wave of desire.\nDesire is pure potentiality, seeking\nmanifestation.\nJust as a wave is a movement of the\nwhole ocean, you are the energy of\nthe cosmos.\nDon\u2019t underestimate your power.\nYour inner potential and cosmic\npotential are the same \ufb01eld.\nThe \ufb01eld is you and the universe,\njust as wave and ocean are one.When you are balanced in\nbody, mind, and spirit, you\nfeel joyful, energetic,\nrestful, alert, and\nexperience lightness of\nbeing.\nOur body is poetry in form and motion. There is\nonly one temple for the spirit, and it is our body.\nKeep it holy.\nWe are the UNIVERSE\ndancing.Both mathematics and music are\nthe language of the universe,\nexpressing truth, harmony, and\nbeauty.\nScience is a spiritual quest to know\nourselves.\nWhat we do to the\nworld, we do to\nourselves. Science\nbased on the objective\nworld as separate from\nus is dangerous.Synchronicity,\nmeaningful\ncoincidence, good luck,\ncreative response from\nthe universe, and grace\nare synonymous terms.Humility, awe, wonderment, and\ndelight are qualities of spirit, not just\nelectrochemical events in synaptic\nnetworks.\nNothing ever ceases to exist. Death is\nincubation in the \ufb01eld of potentiality\nuntil the next leap of creativity.\nSelf-awareness is the window to\ncosmic consciousness.\n\u0000e simplest de\u0000nition of\nspirituality is self-awareness.Every moment is a\nfork in the road. \u0000e\nroad you take will\nshape your future.\nChoose love over\nfear.\nOceanofPDF.comLogic and rationality are the language of the\nscienti\ufb01c mind. Love and wisdom are the poetry of\nthe spiritual soul.\nIf your reality is only rational, and has no room for\nfeelings and the irrational, then your humanity is\nincomplete.\nLove is a quality of\nAWARENESS that allows\nSOULS to commune with\neach other.Karma or choices in the past create the situations\nof the present. How we choose now is a function\nof free will. To witness yourself making choices is\nthe beginning of karmic freedom.\nBetween the banks of pleasure and pain, the river\nof life \ufb02ows. The key is to let go and \ufb02ow.If you sacri\ufb01ce your health to make money today,\nyou will have to sacri\ufb01ce your money to get health\ntomorrow.\nIf you sacri\ufb01ce the present for the future, you will\nnever enjoy life, for when the future arrives, you\nwon\u2019t be present.Being awake means that the best time\nof your life is neither behind you nor\nahead of you, but now.\nConsciousness is the organizing\nprinciple that transforms chaos into\ncosmos.\nTo BECOME the\nconsciousness of that\nwhich you witness is\nLOVE.God is the inconceivable\ntruth in which we and\nthe universe are\nhappening.I AM is all bodies and all minds in\none consciousness, one spirit.\nThe essence of our being is eternal\npossibility.\nThe law of least effort: \u201cDo less and\nachieve more.\u201d\nThen graduate to \u201cDo nothing and\nachieve everything.\u201d\nThe law of least effort works\nthrough choiceless awareness, plus\nsubtle intention, leading to\nsynchronicity.\nA religious experience\nencompasses\ntranscendence, love,\ncompassion, humility,\nreverence for life, and\nloss of the fear of\ndeath.Your ANCESTORS are\nalive in every cell of your\nbody as your genetic\nactivity.In every seed, there is the promise of thousands of\nforests. So, too, in desire is the seed of thousands\nof manifestations.\nAs you witness yourself making choices, you begin\nthe process of awakening.\nThe ground of existence is not inert\nemptiness, but a dynamic \ufb01eld\nconnecting all creation in a single\ntotality.\nRandom mutations in evolution are\nreminiscent of quantum uncertainty.\nBeyond chaos is a creative\norganizing principle.Sensations and feelings\nin the body are the\nKEYS to intuition.ILLNESS BEGINS WITH \u201cI.\u201d\nWELLNESS BEGINS WITH\n\u201cWE.\u201dThe fruit takes time to ripen and then falls\nsuddenly. Enlightenment works in a similar way.\nThere is always preparation and awakening.\nWe are the eyes of the universe,\nlooking at itself.\nAll this struggling to learn when we\nsimply have to remember.\nNo matter what the situation, there\nis a choice.\nYou will never trust your intuition\nuntil you identify with it.\nSelf-esteem enters here.Every event has\ninnumerable causes and\nleads to innumerable\ne\ufb00ects. Events and objects\nare snapshots of the\nuniverse in motion.\u0000e only MADNESS\nthat is sane is the\nintoxication of love.Stop playing small.\nYou are divinity in motion.\nTo own the world, see in\ufb01nite\npotential in all situations at all times.All boundaries are\nconceptual. The universe\nboundless outward in the\ncosmos, boundless inward in\nthe atom.\nThink cosmically,\ncommunicate globally, actlocally, but with global and\ncosmic impact.\nTo be ALIVE is to be\nAWARE and\nPRESENT. \u0000en every\nmoment, every\nBREATH, is\nBENEDICTION,\nGRACE, and a\nMIRACLE.At the moment of\nconception, you had neither\nbody nor brain, but\nawareness was present.In the hall of mirrors, I can see for\nmiles. Every demon, every enemy,\nevery torturer is me in disguise.\nThrough the mirror of relationship, I\nsee myself.We are the human activity of the\nuniverse, and most of it is\nunknowable. We cannot step\noutside the universe to see it.\nEverything in the visible world has\nits roots in the formless invisible.Love can be our\nRELIGION beyond\nboundaries if we live it,\nBREATHE it, experience\nit, BECOME it.Self-awareness and\ncompassion ease our\nown su\ufb00ering.\nOceanofPDF.comWhen your awareness\nis free, you know the\nentire universe as your\nbody.Consciousness alone is.\nIt conceives, constructs, governs, and becomes the\nuniverse.\nThe limits of our identity are the limits of our\nawareness.\nThe more universal or cosmic your\nsense of self, the bigger your world\nwill be.\nAt all times, your world is a\nprojection of yourself. Expansion of\nself to universal awareness is\nenlightenment.AWARENESS is a \u0000eld in\nwhich minds, bodies, and\nuniverses arise and\nSUBSIDE like waves in an\nocean.Spirituality is not a\ncontrived MOOD or\nbehavior, but a simple,\nuna\ufb00ected humanity.What we are looking for is the one\nwho is looking.\nOnly the witness of the mind can know\nthe mind.\nPeace can only be created by those\nwho are peaceful, and love by those\nwho have loved.\nAt all times, what we are aware of\nis the qualities of our own\nconsciousness.\nThe world is as we are.\n\u0000e only sane RESPONSE\nto our collective insanity is\nunconditional LOVE.God is the in\ufb01nite potential in which\ngalaxies and universes arise from\nnothingness and disappear into\nnothingness.\nOnly God exists. Everything else is\n\ufb02ux\u2014the coming and going of God.LOVE\nis the ultimate TRUTH.Lightness of being,\nFLOW, and joy are the\noutcome of letting go of\nwhat never was.You are the master of your life, not the\nmechanisms in your brain or your\nbody.\nIntention and desire alter the material\nlandscape of the brain.\nNeurons and genes turn on and off,\ndepending on your choices.\nReclaiming consciousness is nothing\nother than reclaiming the power of\nchoice.Angry people SHOUT,\nthose in love WHISPER,\nthose who are love become\nSILENT.EACH OF US IS THE ONE\nMINDReligion has an obligation not to\ncontradict the known laws of\nscience.\nScience has an obligation not to\nreduce rich human experience to\nraw data.\nBe a child, let go, allow\nthe rhythms of nature\nto cradle you, and the\nuniverse will carry\nyou wherever your\ndreams are cosmic\nconsciousness.If you obsess over\nwhether you are\nmaking the right\ndecision, you are\nbas", "token_ids": [171, 71831, 657, 82, 603, 627, 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{"text": "When\tyou\tbounce\tup\tand\tdown\ton\ta\nrebounder,\tthis\teffect\thappens\tto\tevery\tcell\tin\tyour\tbody.\tRebounding\talternately\nputs\tpressure\ton\tand\ttakes\tpressure\toff\tbody\tcells,\tlike\tsqueezing\ta\tsponge.\tThis\nmoving\tand\tstretching\tof\tthe\tcells\tfacilitates\tnutrient\tdelivery\tand\ttoxin\tremoval,\nwhich\tis\texactly\twhat\tyou\tneed\tto\tbe\thealthy\u2014without\thaving\tto\tgo\tto\tthe\tgym,\nwork\tup\ta\tsweat,\tor\tend\tup\twith\tsore\tmuscles\tand\tpossible\tinjuries.\tRebounding\nis\tso\tefficient\tbecause\tit\tapplies\tweight\tand\tmovement\tto\tevery\tcell.\tThe\textra\nforce\tof\tgravity\tcaused\tby\tthe\tbouncing\tstrengthens\tbones\tand\tjoints,\tyet\twithout\nthe\tjarring\tand\tpotential\tdamage\tof\tmost\timpact\tactivities.\t(For\tmore\ninformation\ton\twhat\tI\tselected\tfor\tmy\town\tuse,\tsee\tappendix\tC.)\nAnother\tphysical\ttechnique\tis\tskin\tbrushing.\tSimply\ttake\ta\tnatural-bristle\tbath\nbrush\tand\tmove\tit\talong\tyour\tskin,\tup\tthe\tarms\tand\tlegs\tand\ttoward\tthe\tchest.\nDoing\tthis\tactivity\tfor\ta\tfew\tminutes\tbefore\ttaking\ta\tbath\tor\tshower\thelps\ncirculate\tlymphatic\tfluid\tand\tis\tespecially\timportant\tfor\tpeople\twho\tdo\tnot\tget\nenough\tregular\texercise.\nGood\tphysical\tfitness\tis\tmuch\tmore\tthan\ta\tfashion\tstatement\tand\tmuch\tmore\nthan\ta\tway\tto\tburn\tcalories\tand\tsculpt\tmuscles.\tExercise\tis\ta\tfundamental\nphysical\tneed,\tand\tyou\tneed\tit\tevery\tday.\tWhat\tif\tyour\tjob\trequires\tsitting\tat\ta\ndesk?\tSitting\tfor\textended\tperiods\tcauses\tphysical\thealth\tto\tdeteriorate.\tWhen\nsitting\tfor\textended\tperiods,\ttake\ttime\tto\tstand\tup\tand\tstretch\tthe\tbody\t(along\nwith\trelaxing\tyour\teyes).\tEven\tstanding\tup\tfor\ta\tminute\tor\ttwo\teach\thour\tcan\nmake\ta\tbig\tdifference.\tRemember,\tyour\tbody\tis\ta\tliving,\tbreathing,\tmoving\norganism;\twhen\tyou\tsit\tmotionless\tfor\thours\ton\tend,\tmetaphorically\tspeaking,\nyou\tbegin\tto\tdie.\nSleep:\tThe\tAntidrugAdequate\tsleep\tis\talso\ta\tdeep\tphysical\tneed\tand\ta\tbiological\tnecessity.\nAdequate\tsleep\tis\tcritical\tfor\tbuilding\tnew\tcells,\trepairing\tdamaged\tones\tand\nreplenishing\tcellular\tenergy\tlevels.\tOur\tlives\thave\tbecome\tso\tbusy\tthat\nsometimes\twe\tforget\twhat\tit\tfeels\tlike\tto\tbe\tfully\trested\tand\tawake.\tWe\thave\nforgotten\twhat\ta\tgood\tnight\u2019s\trest\treally\tis.\tBusy\twith\tthe\tconstant\tcall\tof\tlife\u2019s\nduties,\tsleep\tis\toften\tpushed\taside\tfor\tmore\t\u201cpressing\u201d\tneeds.\tA\tstudy\tby\tthe\nNational\tSleep\tFoundation\tfound\tthat\t64\tpercent\tof\tthe\tadult\tpopulation\tdoes\tnot\nsleep\tthe\trecommended\teight\thours\tper\tnight,\tand\t32\tpercent\tsleep\tless\tthan\tsix\nhours.\tTo\tcompensate,\tpeople\tuse\tcoffee,\tsugar\tand\tother\tstimulants,\twhich\nworsens\ta\tbad\tsituation.\tFor\tsome\tpeople,\tbetter\thealth\tcan\tbe\tachieved\tsimply\nby\tsleeping\tmore.\tNeeds\tare\tdifferent\tfor\teach\tperson,\tsome\trequiring\tless\tsleep\nthan\tothers,\tand\tmuch\tdepends\ton\tthe\tquality\tof\tthe\tsleep:\twhether\tthe\tsleep\tis\ndeep\tand\trefreshing\tor\tfitful\tand\tnonenergizing.\nFor\tour\tbiological\tancestors,\tsleeping\tenough\twas\tmuch\tless\tof\ta\tchallenge.\nThe\tsun\u2019s\trising\tand\tsetting\tdetermined\tsleep\thabits.\tIn\tcenturies\tpast,\tsleeping\nwas\tabout\tall\tyou\tcould\tdo\tonce\tthe\tsun\twent\tdown.\tOnly\tin\trecent\tyears\thas\tthe\nsimple\tflick\tof\ta\tswitch\tgiven\tus\tlight\twhenever\twe\twanted\tit.\nNow,\twe\tlive\tin\tcities\tthat\tnever\tsleep.\tModern\ttechnology\texcites\tand\nstimulates\tour\tlives,\tand\toften\twe\tfind\tourselves\tawake\tat\tall\thours\tof\tthe\tnight.\nOne\thundred\tyears\tago,\tpeople\tin\tdeveloped\tcountries\tslept\tnine\thours\teach\nnight.\tNow,\tthe\taverage\tAmerican\tsleeps\tabout\tseven,\twhich\tis\tinsufficient\tfor\nmost\tpeople.\tSometimes,\tpeople\tthink\tthey\tcan\t\u201caccomplish\tmore\u201d\tif\tthey\tsleep\nless.\tNot\tso.\tBeing\tdeprived\tof\tsleep\tactually\tmakes\tpeople\tless\tproductive.\nFurthermore,\tbecause\tthe\tbody\trepairs\tand\trejuvenates\titself\tduring\tsleep,\tlack\nof\tsleep\tinvites\tsickness\tand\tinjury.\nBeing\tdeprived\tof\tadequate\tsleep\tfor\teven\ta\tfew\tnights\tdulls\tthe\tbrain,\tlowers\nenergy\tlevels,\tincreases\tirritability\tand\tdepression,\tand\tmakes\tpeople\tmore\naccident-prone.\tA\tLouis\tHarris\tand\tAssociates\tpoll\tfound\tthat\tpeople\twho\tsleep\nless\tthan\teight\thours\teach\tnight\toften\texperience\tproblems\ton\tthe\tjob.\tSleep\ndeprivation\tis\ta\tmajor\tfactor\tin\tan\testimated\tone\thundred\tthousand\tautomobile\naccidents\tper\tyear.\tIn\tthe\tshort\tterm,\tsleep\tdeprivation\tproduces\tunpleasant\tside\neffects;\tlong-term,\tit\tcontributes\tto\tcellular\tmalfunction\tand\tdisease.\nLack\tof\tadequate\tsleep\talso\tcauses\thormone\timbalances\tand\tinterferes\twith\nother\tbody\tfunctions.\tA\tstudy\treported\tin\tthe\tOctober\t1999\tissue\tof\t\nLancet\nfound\tthat\tjust\tone\tweek\tof\tgetting\ttoo\tfew\thours\tof\tsleep\tper\tnight\tsignificantly\naltered\thormone\tlevels\tand\tcompromised\tthe\tbody\u2019s\tability\tto\tmetabolize\ncarbohydrates\tproperly.\tChronic\tdisruption\tof\tthe\tbody\u2019s\thormone\tbalance\ninvites\tdisease.\tFor\texample,\ta\tpotentially\tharmful\thormone\tcalled\tcortisolincreases\tin\tthe\tbrain\tof\tan\tunder-rested\tperson.\tHigh\tcortisol\tlevels\tcan\tdamage\ncells\tin\tthe\tbrain\tthat\tcontrol\tlearning\tand\tmemory.\tIf\tyou\tare\tovertired,\ttake\tthat\n\u201cspaced-out,\u201d\tforgetful\tfeeling\tseriously;\tyou\tmay\tbe\tsuffering\tbrain\tdamage.\nTwo\tother\thormones\t(beneficial\tones)\tnormally\tare\tproduced\tduring\tsleep\tand\ndecrease\tif\tyou\tare\tunder-rested.\tOne\tis\thuman\tgrowth\thormone\tor\tHGH,\twhich\nhelps\tto\trebuild\ttissue.\tLack\tof\tHGH\taccelerates\tthe\taging\tprocess.\tThe\tother\nbeneficial\thormone\tproduced\tduring\tsleep\tis\tprolactin,\twhich\tgoverns\tthe\nimmune\tsystem.\tA\tlack\tof\tprolactin\tcan\timpair\timmunity.\t\nSleeping\tenough\tand\nnormalizing\tyour\tsleep\tpatterns\thelp\tto\tkeep\tthese\tcritical\thormones\tbalanced\nproperly.\nSleep\talso\tserves\tto\treplenish\tenergy.\tWhile\tasleep,\tthe\tbody\tcreates\tlarge\namounts\tof\tATP\t(adenosine\ttriphosphate),\ta\thigh-energy\tcompound\tthat\tour\ncells\tneed,\tmuch\tlike\ta\tcar\tneeds\tgasoline.\tIf\tyou\tare\ttired\tand\tcannot\tsleep\nenough\tat\tnight,\ttake\ta\tnap\u2014perhaps\tright\tafter\tlunch\tor\twhen\tyou\tget\thome\nfrom\twork.\tSometimes\tpeople\tavoid\tnapping,\tbecause\tthey\tfeel\tlike\tthey\tare\n\u201cbeing\tlazy.\u201d\tIf\tyou\tlack\tthe\tenergy\tnecessary\tto\tdo\tthe\ttask\tat\thand,\tget\tsome\nrest.\nIf\tyou\thave\tboundless\tnatural\tenergy,\tconsider\tit\ta\tvery\tgood\tsign.\tHow\nenergetic\tor\ttired\twe\tfeel\tis\ta\tgood\tgeneral\tindicator\tof\thow\twell\tour\tbodies\tare\nfunctioning.\tIf\tyou\tare\ttired\tall\tthe\ttime,\tlisten\tto\tyour\tbody\u2019s\tcry\tfor\thelp.\nResting\tis\timportant,\tbut\tso\tis\tconsidering\thow\tdiet,\ttoxic\texposure,\tlack\tof\nexercise\tand\tother\tfactors\taffect\tyour\toverall\tenergy\tlevels.\tFatigue\tis\toften\ta\nsymptom\tof\tdisease\u2014physical,\tpsychological\tor\tboth.\tAs\thealth\timproves,\nfatigue\tgoes\taway.\nConsuming\tcoffee\tand\tother\tstimulants\tto\tcompensate\tfor\tfatigue\tinterferes\n", 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{"text": " health care systems and increasing\navailability of medical facilities to deserving cases are the benefits of preventive health care.\nThe Governments of the world, World Health Organization, Corporations, Companies, NGOs and\nall those who are interested in the welfare/improving the health of people, may consider to get\nverified that OP is an important curative as well as preventive measure in the promotion of health\nto confirm for themselves, whether these findings are valid and hold good. If the results are valid,\npropagate OP at the national level. This will improve health of people at the least cost. A healthy\nnation will become a wealthy nation.\nAyurveda texts contain the primary preventive routine to be followed for maintaining health by all\nindividuals in Swastha Vritha.  They could be suitably modified for the present day conditions and\npropagated among the people. Formulation of these rules and educating the people will improve\nthe health of people at minimal cost and reduce the burden on health services besides being cost\neffective. The daily and seasonal practices increase immunity, resistance and preserve the health\nof the individual. The practices are preventive, curative and prophylactic for maintenance of\nhealth.\nWeb site:-www.oilpulling.com \u2013 contains all the details given in this small booklet.\n I earnestly request all those who come across this to propagate by any method they think\nappropriate. Those with a web site of their own may consider giving a link to this web site.\nIt is superfluous to state that Media is the major player in spreading the message in the\nwhole world. I have no doubt left they will give maximum coverage as they had done\nbefore.\n<|eot_id|><|begin_of_text|>Omad Orin Looping.\nDR Phillips\nIntroduction.\nOmad orin looping has changed my life beyond all recognition. I know it's a \nclich\u00e9 when people say this or that changed their life, but I can say with total \nconfidence that without omad and orin looping my life would be radically \ndifferent to what it is today. Let me explain.\nI now get so much more happiness and enjoyment from food. This is what omad \ndoes to you, your enjoyment of any food goes up a hundredfold. Actually that is \nan understatement, I now get immense happiness and HUGE enjoyment from \nfood that it's off the charts, the feeling of looking forward to my one meal every \nday, I didn't get this at all before omad orin looping.\nBefore I got into omad and orin looping I had some very serious health problems \ndeveloping. I liked my drink as they say, pints at a time, or bottles of wine. I was \nmore than partial to junk and processed foods, and even though I would not like \nto admit it I was also addicted to tea, and especially coffee multiple times every \nday often with snacks. Many other junk snacks that I thought were normal. I \ndidn't enjoy these things nearly as much as I do now on omad, but even though I \nwasn\u2019t enjoying them, I kept consuming them out of habit. As a result of too \nmuch of them I was starting to get fat. I used to eat at least three large meals a \nday, with coffee and snack breaks in between and more drinks and junk in the \nevenings. I just did this because that is what I always did.\nI then had several serious health conditions developing. I was wrongly diagnosed\nseveral times with many different things and eventually an umbrella term that so\nmany are being told these days \u201cyou have I.B.S or irritable bowel syndrome.\" \nThe doctors tried to give me medication as they do. Thankfully my parents \nbrought me up to question everything the drug pushers try to push on their \npatients. I also went to a boarding school where one of the teachers taught the \ntruth about big pharmaceuticals. As a result I hardly ever had any drugs or \nanything from big pharma in my life including no jabs, pain killers or antibiotics.\nI didn't want to start taking in drugs now, but the doctors never had any \nalternative for example healing the body naturally with making changes to \neating and lifestyle. Omad orin looping will never be taught in medical schools, \nor the big pharma companies\u2019 profits would tumble.\nIt got so bad that after some tests they informed me I had something called \ngastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my \ncolon and was causing all kinds of problems. Constipation, blockages and pain, \nsomething called diverticulitis. They were talking about surgery, and even after \nthe operation (or perhaps because of it) then I would need  bags fitted front and \nback all the time. That would be it for me for life, at my young age in my 40s. \nNeeding bags to go to the toilet in for the rest of my life. Even with surgery, \nhaving bags to go to the toilet in and going down the drug route, they were \nsaying this is the only option available to me.\nIn short I wasn't exactly in the best of health; my energy levels were right \nthrough the floor. I was not only feeling ill and in pain everyday but all kinds of \nproblems going to the toilet that meant I couldn't go out anywhere without \nworrying about my problems. Many other health problems developed head aches\nand pain everywhere. Feeling ill every day. My life on the health front was a \nmisery.\nIt affected my work, my family life, going out with friends, everything. When you \nare in pain and suffering with discomfort so much you are almost willing to do \nanything to bring relief. I almost went through with the surgery and to start on \nthe road taking the drugs and having to go to the toilet in bags fitted that big \npharma push people on. I knew once on that road it's very hard, almost \nimpossible to get off it, having to take more drugs for the side effects and then \nmore drugs for those new side effects and so on.\nI wondered, just maybe is there a natural way to heal myself and bring relief \nfrom the suffering, pain and discomfort. Is there any way that my wife could \nhave her old husband back, my kids could have their old dad back who was \nactually able to play with them and take them out without getting so grumpy and\nshort tempered because of the intense pain and discomfort?\nI started reading books and doing research. One woman I found in my research \ncalled Martha Christie had more severe health problems to me and wrote a book \ncalled your own perfect medicine. She completely healed herself by drinking her \nown orin. I reread the book and listened to her interviews then read and listened \nto over 30 other orin therapy books, including the first one in modern times \ncalled \u2018The water of life\u2019 by John Armstrong. All available for free download on my\nfriend Andrew Norton Webber\u2019s website www.aquariusthewaterbearer.com well \nworth reading. In fact if you are serious about your health then these books are \nessential reading. As essential as listening to all of Andrew Norton Webbers \ninterviews and talks. Also researching for yourself the validity of how this therapy\nworks so well.\nThere are thousands of testimonials of people curing similar things wrong with \nthem to what I was suffering with. These are real people that you can contact \ntoday, and I did. I have spoken to many and am constantly in touch with \nexperienced practitioners. There are now large communities online who have a \nbroad range of knowledge about these therapies.  I tried it straight away. To my \namazement, this perfect medicine worked far better than any big pharma drugs \nthat I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I \nwas willing to try anything at this stage. I soon discovered through further \nresearch that eating less, even getting down to one meal a day worked \nexceptionally well with looping your own perfect medicine. These two therapies \ntogether were what cured me and healed my body completely. And I do mean \nheal my body completely.\nWithin a short time I was able to go back to work and function normally. I didn't \nneed the surgery or to go down the big pharma drug pushers road at all. In fact \nmy next big scan showed my bowels and intestines had completely healed up \nwith no evidence that there was ever a problem. I did not have that surgery that \nthe doctors had previously told me that I absolutely needed, and now the scan \nshowed there was no need for it at all. I entirely avoided surgery. I honestly did \nnot have any operation; my body healed itself due to omad orin looping.\nBefore omad orin looping I had terrible trouble going to the toilet many \nunfortunate embarrassing incidents and taking an unusual long time being such \nan uncomfortable unpleasant experience.\nI am now in the fortune position of being free from pain. My IBS has vanished \naltogether and I'm no longer overweight. I eat once per day around 1700 hrs and\nalways have a good bowel movement the next morning soon after I wake. \nLeaving no crap in me at all, feeling so clean and empty and ready for the day. In\nfact on the health front I'm now a very energetic happy camper. I'm in my 40s \nbut feel like I'm in my 20s all over again. I can return to my love of mountain \nclimbing from my younger days. My wife and I are even talking about having \nanother baby.\nI can fit back into slim fit jeans and tailored shirts and suits", "token_ids": [2890, 2512, 6067, 323, 7859, 198, 54162, 315, 6593, 13077, 311, 76554, 5157, 527, 279, 7720, 315, 71123, 2890, 2512, 627, 791, 88799, 315, 279, 1917, 11, 4435, 6401, 21021, 11, 11095, 811, 11, 32886, 11, 72614, 323, 198, 543, 1884, 889, 527, 8173, 304, 279, 23460, 73124, 782, 4504, 279, 2890, 315, 1274, 11, 1253, 2980, 311, 636, 198, 21713, 430, 13435, 374, 459, 3062, 2917, 1413, 439, 1664, 439, 71123, 6767, 304, 279, 20862, 315, 2890, 198, 998, 7838, 369, 5694, 11, 3508, 1521, 14955, 527, 2764, 323, 3412, 1695, 13, 1442, 279, 3135, 527, 2764, 345, 2741, 47936, 13435, 520, 279, 5426, 2237, 13, 1115, 690, 7417, 2890, 315, 1274, 520, 279, 3325, 2853, 13, 362, 9498, 198, 99895, 690, 3719, 264, 28994, 7140, 627, 74209, 80627, 64, 22755, 6782, 279, 6156, 71123, 14348, 311, 387, 8272, 369, 20958, 2890, 555, 682, 198, 55977, 82, 304, 4593, 561, 4317, 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{"text": " prominent in your prakruti, as most people do,\nyou can balance each one as its season comes around. Let\u2019s give a practical\nexample. If you are a Vata-Pitta, you would follow a Vata-pacifying diet in\nlate fall and early winter (Vata season) and a Pitta-pacifying diet in summer\n(Pitta season). The only season left is Kapha, which falls in spring. Here\nyou would blend  the Vata diet, which matches your primary dosha, with a\nKapha diet, which is naturally  suited to the season. To blend two diets\nmeans to take half your food from the \u201cfavor\u201d column of the Vata diet and\nhalf from the \u201cfavor\u201d column of the Kapha diet.\nLife becomes too complicated if you make an obsession out of changing\nyour diet to suit the weather. The Ayurvedic seasonal routine should be just\nanother way to encourage your body\u2019 s own natural instincts to emer ge.\nOceanofPDF.comEpilogue\nFLOWERS IN A QUANTUM FIELD\nMost people assume without question that their bodies had a definite beginning and are moving\ninexorably toward a definite end. Each of us began life as a single cell in the womb  and will end as\n\u201cdust unto dust.\u201d However, these are cultural beliefs, not absolute facts. The human body has no\ndefinite beginning or end. It is constantly creating itself, again and again, every day. This means that\nevery minute is a kind of genesis and at the same time an ending in which we give up a bit of dust\nunto dust. If we are creating ourselves all the time, then it is never too late to begin creating the\nbodies we want instead of the ones we mistakenly assume we are stuck with.\nEvery breath you take is a creative act. The molecules in the air are random and chaotic. If they\nhappen to enter your body, they magically  acquire a purpose and an identity. Could any act be more\ncreative? Consider what happens to a single oxygen atom as you breathe it in. Within a few\nthousandths of a second it passes through the moist, nearly transparent membranes  of the lungs. It\nimmediately attaches itself to the hemoglobin inside one of your red blood cells. In an instant, a\nremarkable transformation occurs. The blood cell changes color, from the dark blue-b lack of oxygen-\nstarved hemoglobin to the bright red of oxygen-rich hemoglobin, and a stray atom of air suddenly\nbecomes you. It has crossed the invisible boundary dividing the lifeless from the living.\nIn another sixty seconds the same oxygen atom will make a complete circuit of your body via the\nbloodstream (the journey takes only fifteen seconds if you are exercising vigorously). In that time,\nabout half of the body\u2019 s new oxygen will exit the blood to turn into a kidney cell, a biceps muscle, a\nneuron, or any other tissue. The atom will reside in that tissue anywhere from a few minutes to a\nyear, perfo rming as many functions as you are capable of. An oxygen atom might become part of a\nhappy thought by linking into a neurotransmitter. Or it might instead send a shiver of fear through\nyou by joining a molecule of adrenaline. It could feed a brain cell with glucose or sacrifice itself on\nthe battle line by becoming part of a white cell sent to attack invading bacteria.\nThis is how the river of life\u2014the river of the body\u2014moves along, with utmost fluidity,\nintelligence, and creativity. Now that we have surveyed the principles of Ayurveda, it becomes clear\nthat our responsibility to ourselves is also creative. We are placed here in this world to manage a\nproject that is equivalent to building a new universe every day. Creating yourself is not just a full-\ntime job, it is a staggering one. With every single breath, you expose 5 trillion red blood corpuscles to\nthe air. Each corpuscl e contains 280 millio n molecules of hemoglobin. Each molecule of hemoglobin\ncan pick up and transport 8 atoms of oxygen.\nIf you think of each oxygen atom as a new building block, then with a single breath you are adding\n11 \u00d7 1021 (or 11,000,000,000,000,000,000,000) new \u201cbricks\u201d that will be delivered to various sites\naround your body. They will all fit inside you with exact precision, and not a single new brick willdisrupt the position of an old one. The old gives way to the new as smoothly and effortlessly as a\nriver runs.\nThe only reason we are all not perfectly healthy today is that we are constantly taking these infinite\nnew bricks and putting them into the same old slots. Why do we do that? Ultimately it is a matter of\nawareness, of how we see ourselves. If you look closely at your own life, you will realize that you are\nsending signals to your body that repeat the same old beliefs, the same old fears and wishes, the same\nold habits of yesterday and the day before. That is why you are stuck with the same old body.\nHANDLING LIFE AS A WHOLE\nThe new bricks that enter your body do not just fall into place; they are positioned by a bit of inner\nintelligence that knows how to build your heart, kidneys, skin, enzymes, hormones, DNA, and\neverything else. This intelligence is literally infinite, and all of it is under our control. Yet, for the\nmost part, we take the boundless creativity of the quantum field and bombard it with narrow beams\nof attention. Any thought you have is just a beam of focused attention sent out from your quantum\nself. It takes only a few of these narrow beams, or thoughts, to make life a little longer or a little\nbetter. You can add five years to your life, on the average, by deciding to quit smoking. You can add a\nfew more years by losing excess weight or eating good food or taking regular exercise. But these\nnarrow beams of focused attention are limited. They will not make you perfectly healthy. They will\nnot extend your life by two times or ten times, if that is even possible, or improve the quality of life\nby that much.\nIt takes breakthrough thinking to do that, as we noted when we began. How can you activate the\nfull potential of your quantum mechanical body? The answer is surprisingly simple. The gigantically\ncomplex project of creating yourself can be broken down into just a few processes that come under\nyour control every day:\nEating. Eating is the creative act that selects the raw matter of the\nworld that will be turned into you. To make sure that this process\nproceeds correctly, you need only to know your body type and follow\nthe diet that matches it. Look back at the section on your body-type\ndiet; let the information sink in by rereading it until you have absorbed\nthe guiding principles. Now eat according to those principles, easily\nand comfortably.\nDigestion and assimilation. Digestion and assimilation are the creative\nacts that turn the \u201cbricks\u201d of matter into living tissue. Your body\u2019 s\ndigestive fire, its agni, handles both of these processes, coordinating\nthem perfectly. Look back again at the section on agni, learn how yourparticular kind functions, and then respect your digestive fire by\nresetting it regularly.\nElimination. Elimination is the creative act that purifies the body,\nexcreting undigested food and ridding the cells of toxins and other \u201cold\nbricks.\u201d You can improve elimination by being regular in your daily\nroutine and also by taking advantage of Ayurvedic purification\ntherapies. Under the section on agni we talk about purifying herbs; a\nsattvic diet is also a great help, since it reduces to an absolute\nminimum the intake of impurities. If you can, incorporate seasonal\npanchakarma into your annual routine, preferably three times a year or\nat least once. This is the most powerful therapy for aiding elimination.\nBreathing. As the basic rhythm of life that supports all other rhythms,\nbreathing could be called the most creative act we perform with the\nbody. Correct breathing tunes our cells to the rhythms of nature, and\nthe more natural and refined our breathing, the more in tune we\nbecome. Many Ayurvedic routines help to bring breathing back into\nbalance\u2014all forms of the three-dosha exercises are good, as well as\nthe gentle Pranayama, or balanced breathing, that you can do for a few\nminutes every day.\nFinally, we can gather all these separate processes under one heading:\nLiving in tune with your quantum mechanical body. This is the total creative act of life. If you live\nin tune with your quantum mechanical body, all of your daily activities will proceed as smoothly as\nthe parts\u2014breathing, eating, digestion, assimilation, and elimination. The most impo rtant routine to\nfollow here is transcending, the act of getting in touch with the quantum level of yourself. Review the\nsection on meditation  and incorporate a few minutes of quieting your mind into your schedule every\nmorning and evening.\nAccording to Ayurveda, this is the way to boost ordinary existence to a higher plane.  If we handle\na few processes correctly, then the body\u2019 s own tendency to remain in balance will take care of the\nrest. At the quantum  level, we are all master builders; it is necessary only to follow the guiding\nintelligence of our nature\u2014our prakruti\u2014and the vast complexity of the body will run as perfectly as\nthe seasons, the tides, and the stars that surround us.\nRIPPLES IN THE OCEAN OF  CONSC", "token_ids": [21102, 304, 701, 550, 587, 81, 32973, 11, 439, 1455, 1274, 656, 345, 9514, 649, 8335, 1855, 832, 439, 1202, 3280, 4131, 2212, 13, 6914, 753, 3041, 264, 15325, 198, 8858, 13, 1442, 499, 527, 264, 650, 460, 9483, 46124, 11, 499, 1053, 1833, 264, 650, 460, 2320, 582, 7922, 10173, 304, 198, 5185, 4498, 323, 4216, 12688, 320, 53, 460, 3280, 8, 323, 264, 21823, 64, 2320, 582, 7922, 10173, 304, 7474, 198, 5417, 46124, 3280, 570, 578, 1193, 3280, 2163, 374, 735, 1366, 64, 11, 902, 17503, 304, 10683, 13, 5810, 198, 9514, 1053, 20955, 220, 279, 650, 460, 10173, 11, 902, 9248, 701, 6156, 8924, 4317, 11, 449, 264, 198, 42, 1366, 64, 10173, 11, 902, 374, 18182, 220, 32599, 311, 279, 3280, 13, 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{"text": "\tfind\tyourself\tgetting\thungry\tbut\twant\nto\teat\tsomething\tthat\tis\tsleep\tinducing\trather\tthan\tstimulating.\nSWEET\tPOTATOES\nThese\thearty\troot\tvegetables\tcontain\tmuscle-relaxing\tpotassium\tand\tare\ta\twhole,\ncomplex\tcarbohydrate.\tTry\tbaking\tsome\tsweet\tpotatoes\tand\teating\tthem\tat\ndinner\twith\ta\tbig\tsalad.\nEVENING\tREPLENISHING\tELIXIR\nThis\telixir\tcontains\tnourishing\tessential\tbeauty\tfats\tand\tspices\tknown\tto\thelp\tsoothe\tinflammation\nand\tyour\tnervous\tsystem.\nMugful\tof\themp\tmilk\n\u00bd\tteaspoon\tpowdered\tturmeric\n\u00bd\tteaspoon\tpowdered\tcardamom\n\u00bc\tteaspoon\tpowdered\tcloves\nRaw,\torganic\thoney\tor\traw\tcoconut\tnectar,\tto\ttaste\nHeat\tthe\themp\tmilk\tto\tjust\tunder\ta\tboil,\tand\tstir\tin\tthe\tturmeric,\tcardamom,\tand\tcloves.\tRemove\nfrom\tthe\theat,\tadd\tthe\traw\thoney,\tand\tenjoy\thot.\nCHERRIES\nThis\tbright,\tbeautiful\tsummer\tfruit\tis\tone\tof\tthe\tfew\tfoods\tthat\tnaturallycontain\tmelatonin.\tA\tstudy\tfound\tthat\tdrinking\ttart\tcherry\tjuice\toffers\tsome\nslight\timprovements\tto\tthe\tduration\tand\tquality\tof\tsleep\tin\tthose\twith\tchronic\ninsomnia.\n11\nCHIA\tPUDDING\nThis\tsnack,\tmade\tby\tsoaking\tchia\tseeds\tin\ta\tliquid\tbase,\thas\ta\tgreat\tmix\tof\ncomplex\tcarbs,\t\nomega-3\t\nfatty\t\nacids,\tand\tamino\tacids\tto\thelp\tyou\tfeel\tsatiated\nbut\tnot\toverly\tstuffed\tand\tenjoy\ta\tgreat\tnight\u2019s\t\nsleep.\nThe\t\nWorst\tFoods\tfor\tSleep\nJust\tas\tthere\tare\texcellent\tfoods\tfor\tsleep,\tthere\tare\tfoods\tthat\tare\tnot\tso\tgreat\nfor\tpromoting\tsleep.\tReview\tthis\tlist\tand\tavoid\tthese\tfoods\tin\tthe\tevening\tto\nbest\tsupport\tyour\tPeak\tBeauty\tSleep.\nHEAVY\t\nPROTEIN\tMEALS\nMeals\tthat\tare\thigh\tin\tconcentrated\tproteins\tshould\tbe\tavoided\tlate\tat\tnight.\nThey\ttake\ta\tgreat\tdeal\tof\tdigestive\tenergy\tto\tbreak\tdown\tand\tcan\tkeep\tyou\tup\tby\noveractivating\tdigestion.\tIf\tyou\tare\tgoing\tto\thave\ta\theavy\tdinner,\ttry\tto\teat\tit\nearly.\tIf\tcircumstances\tforce\ta\tlate\tdinner,\tchoose\ta\tlighter,\tplant-based\tmeal.\nHIGH\tFAT\tMEALS\nFat\tstimulates\tthe\tproduction\tof\tacid\tin\tthe\tstomach\twhile\tencouraging\tthe\nloosening\tof\tthe\tesophageal\tsphincter.\tThis\tcan\tcause\tfood\tto\tspill\tup\tinto\tyour\nesophagus,\tcreating\theartburn.\tLying\tdown\tto\tgo\tto\tsleep\tafter\teating\theavy,\nfatty\tfoods\tmakes\tit\teven\teasier\tfor\tacid\tto\tget\tin\tall\tthe\twrong\tplaces.\tThis\tis\ta\nsuper\tuncomfortable\tbeauty\tsleep\tno-no.\nCHOCOLATE\nWhile\ta\tlittle\tpiece\tof\tdark\tchocolate\tmight\tquell\tyour\tsweet\tcraving,\tdo\tnot\noverindulge\tin\tchocolate\tlate\tin\tnight.\tRemember\tthat\tit\tdoes\tcontain\t\ncaffeine\nas\twell\tas\ttheobromine,\tanother\tstimulating\tcompound\tthat\tcan\tadversely\taffect\nyour\tbeauty\tsleep.\nSPICY\tFOODS\nThese\tcan\tbe\toverstimulating\tand\tactually\tkeep\tyou\tup\tat\tnight.\tA\tstudy\tout\tof\nAustralia\tfound\tthat\ton\tnights\tthe\tsubjects\tate\tspicy\tmeals,\tthere\twere\tadverse\nchanges\tin\ttheir\tsleep\tpatterns.\n12\n\tThe\tresearchers\talso\tfound\tthat\tsubjects\thadelevated\tbody\ttemperatures\tduring\ttheir\tfirst\tsleep\tcycles,\twhich\thas\tbeen\tshown\nin\tother\tstudies\tto\tbe\tlinked\tto\tpoor\tsleep\tquality.\n13\nCAFFEINE\nEven\tif\tyou\tfeel\tyou\tare\tused\tto\tcaffeine,\tit\tstill\tkeeps\tyour\tbody\tworking.\nResearch\tpublished\tin\tthe\t\nJournal\tof\tClinical\tSleep\tMedicine\n\tfound\tthat\tcaffeine\ningested\tas\tearly\tas\t6\thours\tbefore\tbedtime\tcould\tnegatively\taffect\tsleep\npatterns.\n14\n\tIn\ta\tpractical\tsense,\tthis\tmeans\tyou\tshould\tstop\tdrinking\tcoffee\t(if\nyou\tdrink\tit\tat\tall),\tgreen\ttea,\tor\tyerba\tmat\u00e9\tby\tthe\tafternoon.\tBy\tthe\tway,\tthe\ntradition\tof\tdrinking\tcoffee\tafter\tdinner\tis\tone\tyou\tshould\tabandon.\tMake\tyour\nown\ttradition\twith\therbal\ttea\tif\tyou\u2019d\tlike\tto\tsip\ton\tsomething\thot,\tand\tyour\nbeauty\twill\tsurely\tbenefit.\nNICOTINE\nIf\tyou\t\nsmoke,\tyou\tshould\tstop\tfor\tmany\thealth\tand\tbeauty\treasons!\tWe\tare\tsure\nyou\tknow\tthis,\tand\thopefully\tyou\tare\tworking\ton\teliminating\tthat\thabit\tlong-\nterm.\tBut\tin\tthe\tvery\tshort-term\twhile\ttransitioning\tcompletely,\tbe\tsure\tto\nrefrain\tfrom\tindulging\tin\tany\tnicotine\tproducts\ttoo\tclose\tto\tbedtime.\tNicotine\ncan\tbe\tstimulating,\twhich\tis\tnot\tconducive\tto\tyour\tbeauty\tsleep.\nALCOHOL\nThis\tis\ta\ttough\tone,\tbecause\tif\tyou\tdo\twant\tto\thave\tsome\tdrinks,\tyou\tlikely\nwon\u2019t\thave\tthem\tin\tthe\tmiddle\tof\tthe\tday\tor\tin\tthe\tmorning\tunless\tit\u2019s\ta\tvery\nrare\tspecial\toccasion,\tsuch\tas\ta\ttailgate\tor\ta\tcelebratory\tbrunch.\tThe\tproblem\tis\nthat\teven\tthough\tthe\talcohol\t(especially\t\nwine)\tmay\tfeel\tas\tif\tit\u2019s\tinducing\tsleep,\nalcohol\tactually\tinterferes\twith\tthe\trestorative\tfunctions\tof\tsleep.\n15\n\tThis\tmeans\nthat\talthough\tit\tmay\tfeel\trelaxing,\tafter\ta\tfew\thours\tit\tmay\tencourage\tyou\tto\nwake\tup\tduring\tthe\tnight,\tdecreasing\tthe\tquality\tof\tyour\toverall\tsleep.\nSUPPLEMENT\tYOUR\tSLEEP\tWITH\tVITAMIN\tB\n12\nThis\timportant\twater-soluble\tvitamin\tis\tused\tfor\tmany\tfunctions\tof\tthe\tbody,\nincluding\tmaintaining\tenergy\tand\tpreventing\tfatigue.\t\nVitamin\tB\n12\n\tpromotes\thealthy\nbrain\tand\tcardiac\tfunction\tand\thelps\tus\tsleep\tbetter,\tas\tit\thas\ta\tcritical\trole\tin\tthe\nformation\tof\tmelatonin.\tIt\talso\tsupports\tthe\toptimal\t\nmetabolism\tof\tfats\tand\ncarbohydrates,\tpromotes\thealthy\tcell\tgrowth\tand\trepair,\tand\tactivates\tthe\tvitamin\nfolate\tin\tthe\tbody.\tWhile\tit\tcan\tbe\tstored\tin\tyour\tliver\tfor\tsome\ttime,\tyou\tcan\tget\ta\nblood\ttest\tto\tsee\tif\tyour\tbody\tcurrently\thas\tthe\tproper\tamount.\nVegans\tand\tvegetarians\tare\tdefinitely\tencouraged\tto\tsupplement\twith\tB\n12\nbecause\tit\tis\tfound\tmostly\tin\tanimal\tproducts,\tbut\tif\tyou\tdo\teat\tmeat,\tthat\tdoes\tnot\nnecessarily\tmean\tthat\tyou\thave\toptimal\tlevels\tof\tVitamin\tB\n12\n.\tAbsorption\tandutilization\tof\tB\n12\n\tmight\tstill\tbe\tcompromised\teven\tif\tyou\tconsume\tfoods\tthat\tcontain\nit\t(such\tas\tanimal\tprotein,\tfortified\tcereals,\tand\tnutritional\tyeast).\tFor\tinstance,\tif\nyou\tare\tlow\tin\thydrochloric\tacid,\twhich\treleases\tB\n12\n\tfrom\tfood,\tyour\tbody\tmay\thave\nissues\tabsorbing\tB\n12\n.\tYour\tstomach\tlining\tcould\talso\tbe\tlacking\tin\tits\tability\tto\nproduce\tintrinsic\tfactor,\ta\tprotein\tthat\tmust\tbind\tto\tB\n12\n\tin\tthe\tsmall\tintestine\tso\tthe\nbody\tcan\tabsorb\tit.\nCheck\twith\tyour\tdoctor\tif\tyou\tare\tunsure\tof\thow\tmuch\tVitamin\tB\n12\n\tyour\tbody\nneeds,\tbut\t500\tto\t1,000\tmicrograms\t(mcg)\tis\tgenerally\tconsidered\ta\tgood\tdaily\namount.\tYou\tcan\ttake\ta\tB-complex\tsupplement\tto\tget\ta\tbalance\tof\tall\tthe\tB\nvitamins.\nIf\tyou\treally\tvalue\tyour\tsleep,\tyou\tmay\thave\tto\tmake\tsome\tserious\tlifestyle\nchanges\taround\tyour\talcohol\thabits.\tThis\tmay\tseem\tdifficult\tat\tfirst,\tbut\tonce\nyou\texperience\tmore\tdaytime\tbliss", 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{"text": " capsule form, or better still by far, yeast can be taken. This booklet has always \nsuggested yeast, and recently we have developed a wonderful new way to take it. \n   Dried yeast powder & tablets cause aftertaste and indigestion, and are expensive. \nYou can buy fresh compressed block yeast at bakery shops for a few cents a pound. \nTell them that you are going to eat it, and you want the freshest they have. You \nmustn't eat it raw. It has to be cooked to kill the fermentation, otherwise you will have \ngas, and will not properly digest it. \n   To cook a pound of yeast, bring 1 cup of water to the boil in a pot on low heat, put \nin the yeast about 1/4 pound at a time and stir constantly, adding more yeast as it melts. After it is all melted, keep stirring a little longer until it puffs up and begins to \nboil. Put it in a little Pyrex measuring pitcher, cover with foil and put it in the \nrefrigerator, where it will keep fine for a month or more if you don't foul it by \ndrinking out of it or dipping into it with a spoon. \n   You can flavor it with honey, molasses, vanilla, or whatever you like. Pour yourself \na few spoonsful each day, so one person would use up the pound in three to four \nweeks. You can take it straight from a spoon, or mix it into a beverage or food. \n   Yeast contains the B vitamins, proteins, and various energy-giving factors still only \npartially known to science. There is nothing else we have found which will pep you \nup as fast as yeast, make you feel better, and keep you going strong. It reduces the \nbody's demand for blood flow, thereby reducing the work the heart has to do, letting it \ntick along in an easy regular way. Many people think they have a bad heart, with an irregular skipping pulse and a fluttery full feeling in the upper chest, when all they \nneed is a little help from yeast. It seems to help people sleep better also. \n   \n28. THE USE OF LOCALIZED HEAT  \n   It is possible to speed up the atherosclerosis cleaning and healing process in certain \nlocalized spots  by the use of heat. The value of hot water bottles, heating pads and \nhot water soaking has been known for ages, but few know why it works or how to use \nit properly: Nature has designed our bodies to use heat as a kind of alarm signal which calls upon our reserve forces to concentrate at whatever spot becomes warmer than \nthe rest of the body, so as to fight off infection, clean up foreign materials, and speed \nthe healing process. This is why the skin feels hot around a severe infection like a \nboil. \n   But we must remember that the secret of success is to put the heat on one spot at a \ntime,  and concentrate on that spot daily for weeks until the desired relief is obtained \nthere.  For instance, most people fail when the doctor tells them to soak their knee by \nsaying \"I'll just get in a hot bath and soak all over.\" Sorry, it won't work, because the \neffect is spread all over and is nullified. Along this line, it is obvious that if one is \nusing spot heat treatment a bath should not be taken within an hour or so before or \nafter, also that the bath water should be onl y slightly warm. In general very hot baths \nare injurious because they upset the body's alarm signal system and wash too much \nvaluable oil out of the skin. \n   In hot water treatment it is of no value to add epsom salt or anything else to the \nwater, as heat alone is what does the work. In the absence of special instructions from \nthe doctor, ordinarily the application of heat for fifteen to thirty minutes twice or three \ntimes a day is enough if it is done regularly every day. Very long treatment periods \ntend to cause exhaustion. \n   There is always a possibility of causing bur ns in heat treatment, and it is a good plan \nto keep one hand clear of the heat and feel the treated area once in a while to see if it \nis getting too hot. Otherwise, you may get so used to the heat you do not realize you \nare being burned. Persons with unclear minds should always have supervision when \nheat is used, and special care taken with he ating pads around beds, due to fire danger. \nHeat lamps are too dangerous to use. \n   It is wise to adopt the fresh food diet for about two weeks before using heat for \narterial problems, to strengthen the body and lessen the danger of complications \narising. \n   Massage and vibration of arteriosclerotic bodies is dangerous due to the likelihood \nof causing blood clots to form or break loose, and also is of no benefit. Likewise \nviolent exertion, strenuous exercise, or excitement should be avoided. As Dr. Paul Dudley White has stressed, conservati ve regular exercise is beneficial. \n   \n29. EATING AND DRINKING HABITS  \n   If one drinks fluids when eating solid foods the digestive juices are diluted,  \nresulting in poor digestive action which impairs general health and leads to \nindigestion, ulcers, colitis, and bowel problems. It is unnatural and harmful to drink any kind of fluid with solid food. \n   One should not drink any beverage, even water, for about 1/2 hour before a meal, \nduring the meal, or for about 1 hour after a meal. At other times drink all the water or approved beverages desired. Be sure to dri nk plenty of water between meals, a good \nplan being to drink a large glassful upon arising in the morning, and at least two more through the day. \n   If one finds it hard to eat without drinking, mealtime beverages may be rationed \ndown a little at a time over a period of several days rather than quit all at once. The \njaws will quickly grow stronger and saliva glands will become more active, so that in \na few days one will enjoy eating solid food without a beverage. Food will taste better \nand one will feel better very quickly. \n   \n30. MEAT EATING HABITS  \n   When eating meat do not eat the white gristle off the bones and do not eat the \nfibrous streaks which lie around and between the sections of solid meat and fat, \nbecause these parts often contain a great deal  of the hardened atherosclerosis material \nfrom stale feeds which the animal was fed. In making soup or stew, these parts and the bones should be trimmed out before cooking, except in the case of wild game or \nmeat from animals which were fed very little stale grain or commercial feed. \n   Fat can be very nourishing and healthful, but should only be eaten if it is normal \nhealthy fat. Good fat is slightly translucent, soft and springy, has a melting quality in \nthe mouth and a sweet delicious taste. Unfortunately commercial meat often has bad \nfat, full of deteriorated hardened materials. It is opaque to light, hard and crumbly in \ntexture, has a chalky or plaster like appearance, does not melt in the mouth and \nsometimes sticks to the mouth, and has a flat rancid taste. \n   Meat gravy should be eaten if it is not thickened with flour or starch and if it comes \nfrom fresh meat with reasonably good fat. If it tastes rancid, scorched, or feels sticky \nand gummy in the mouth, don't eat it. \n   \n31. INDIGESTION, BOWEL PROBLEMS, AND ULCERS  \n   The fresh food diet and improved eating practices usually have a prompt helpful \neffect on digestive troubles. \n   Some fruits, vegetables, and nuts tend to have a laxative or even an allergic reaction \nin some individuals. So if after a few trials it is found that a particular food causes a \nbowel upset or stomach ache, that item should be avoided in the future, or try eating \nless of it a time. Fruit often rides better on top of other food rather than on an empty \nstomach. \n   In any case do not tolerate loose bowels occurring over an extended period of time, \nbecause this condition is very weakening. Seek help from your doctor. In general, \nsome people with sensitive or ulcerated stomachs cannot tolerate raw fruits and vegetables, so have to eat these items cooked. \n   \n32. WHERE THE HOUSEWIFE REIGNS SUPREME  \n   The wise housewife knows that she can exploit the world only through her husband \nand children, that she will prosper and enjoy the good life mainly through their \nearnings and achievements. She wields an awesome power for good or ill, for to a \nlarge degree she has the choice of whether she will feed her family for fame and fortune or bring ruin upon them all with poor stale food. Starting early enough, she \ncan through improved food practices do much to obtain a happy prosperous life, to \nenjoy a successful loving husband through a long lifetime, and to have strong \nbeautiful children who will be a joy to her. \n   True beauty and charm come from eating high quality fresh foods, in a far more \nbountiful way than from cosmetics and beauty treatments. It takes good food to grow \nabundant richly colored shining hair and eyelashes, bring sparkle to the eyes and grace to the figure. Peace of mind and contentment also require proper food and many \na case of \"nerves\" is only the body telling us that it is poorly nourished. And it is \nnever too late to start, for we are all better than we realize, and you never know what", "token_ids": [48739, 1376, 11, 477, 2731, 2103, 555, 3117, 11, 41580, 649, 387, 4529, 13, 1115, 74343, 706, 2744, 720, 82, 54376, 41580, 11, 323, 6051, 584, 617, 8040, 264, 11364, 502, 1648, 311, 1935, 433, 13, 720, 256, 423, 4588, 41580, 17138, 612, 29679, 5353, 1306, 83, 5642, 323, 1280, 15505, 290, 11, 323, 527, 11646, 13, 720, 2675, 649, 3780, 7878, 31749, 2565, 41580, 520, 66244, 20021, 369, 264, 2478, 31291, 264, 31123, 13, 720, 41551, 1124, 430, 499, 527, 2133, 311, 8343, 433, 11, 323, 499, 1390, 279, 49973, 6536, 814, 617, 13, 1472, 720, 25849, 77, 956, 8343, 433, 7257, 13, 1102, 706, 311, 387, 30205, 311, 5622, 279, 74454, 11, 6062, 499, 690, 617, 720, 40625, 11, 323, 690, 539, 10489, 21552, 433, 13, 720, 256, 2057, 4394, 264, 31123, 315, 41580, 11, 4546, 220, 16, 10747, 315, 3090, 311, 279, 44790, 304, 264, 3419, 389, 3428, 8798, 11, 2231, 720, 258, 279, 41580, 922, 220, 16, 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{"text": " They all read the b ook and loved it. Given how\neverything else  in my life was being pulled toward the\nabyss, it amazed me to se e these energies flow so\nsmoothly.\nThe Untethered Soul  was launched in September\n2007. I bypassed the cus tomary promotional book\nsigning tour and declined all interviews. I knew it was an\nauthor\u2019s respon sibility to promote their book, especially\nduring the launch, so I infor med New Harbinger that I\nwould h andle the publicity by way of the Internet. Karen\nand I devised a marketing strategy, and without leaving\nthe woo ds of Alachua, we poured time and money into\npromoting the book. The resu lts were phenomenal. New\nHarbinger\u2019s first press run of The Untethered Soul  was\nsupposed to last a year\u2014we ran out of books in just three\nmonths. The book has continued to s ell very well on its\nown after the launch, including internationally. In the\nmidst of that intensely dark p eriod, the book managed to\nmanifest, sprout wings, and soar off around the globe.\nThe feedback from everywhere was overwhelming. The\nUntethered Soul  was fulfillin g its purpose\u2014it was\nhelping people. In the midst of phenomenal darkness, it\nwas spreading light.3\n3  Publisher\u2019s note: In November 2012, The Untethered Soul  became a\nnumber one New York Times  bestseller.5 4.\nT h e  C o n s t i t u t i o n  a n d  t h e  B i l l  o f  R i g h t s\nT he legal battle was definitely  getting more interesting.\nOnce w e had access to the dis closure materials, we could\nprepare a defense. The first t hing Randy and the defense\nteam did was ask the judge to force the government to\ncut the scope o f the materials down to size. They couldn\u2019t\njust hand us millions and millions of e-mail messages,\ndocuments, and computer files, as well as years of\naccounting entries, and then say somewhere in there is\nwhat yo u did wrong. If we we re going to have a chance of\ndefending ourselves, the claim s of wrongdoing needed to\nbe m ore specific. In legal terms, this is called requesting\na \u201cb ill of particulars.\u201d The go vernment fought it, but the\njudge issued an order forc ing prosecutors to specify\nexactly which dealer acquisitions and which accounting\nentries they were going to present at trial.\nIn all these yea rs of seeing the truth manipulated until\nit became unrecognizable, th is was the first time I saw\nthat w e had some say i n the matter. The U.S.\nDepartment of  Justice is one of the most powerful forces\nin the world. But it is not all-powerful. The judge had the\nright to  overru le the DOJ. I  reminded myself that this\nwas not the c ase in lots of other countries. If those\ngovernments were convinced that you did something\nwrong, it was pretty much over. As long as I had to go\nthrough this ordeal, I wanted to learn all that I could\nabout o ur lega l system. I ask ed Randy what exactly gave\nus t he right to  make this demand of the government. I\nreally l oved his answer\u2014th e Constitution. The Sixth\nAmendment sa ys, \u201cThe accused shall enjoy the right\u2026to\nbe informed of the nature an d cause of the accusations.\u201dSupreme Cou rt rulings through the years have\ninterpreted this right to mean that if the disclosure\nmaterials presented to you are too broad in scope, you\nhave the right to demand a bill of particulars.\nI didn\u2019t  tell Randy at the time, but that moved me to\nthe core of my  being. For three years I had been sitting\nquietly deep inside myself watching the powers that be\ntake Bobby\u2019s lies and turn them into a seemingly\nunstoppable force of destruction. Suddenly, I was\nreminded that people I\u2019d never met had possessed the\ncaring and foresight to make sure I had rights. If it was\ngoing to be the United States  of America versus Michael\nA. S inger, I ha d some very great people in my corner\u2014\nThomas Jeffer son, George Mason, and James Madison,\nto n ame just a  few. Over the next few years, it would\nbecome painfu lly obvious to me that only a single piece\nof paper stood between me  and the dark abyss. That\npiece of paper was the U.S. Constitution.\nI went back and read the Constitution, beginning to\nend. From the perspective of my predicament, it was so\nevident that the Founding Fathers were not only creating\na go vernment,  they were pro tecting the people from it. I\nhad always known this intellectually, but now it was\npersonal, very personal. This was not a civics course\u2014it\nwas my life. Un der these circumstances the Constitution\nreally came alive for me.\nThroughout 2007, the joint defense group worked on\nfinding all relevant documen ts regarding the items the\ngovernment ha d listed on th e bill of particulars. I went\nup to Washington a few da ys each month for review\nmeetings and also had regular conference calls with the\nlegal team at Baker Botts. Ra ndy was present for almost\nall t he meetings, and his par tner, Casey Cooper, and the\nassociate attor neys handled  much of the day-to-day\nwork.\nEach associate  had been assigned a share of the dealer\nacquisitions to thoroughly reconstruct, and we wouldreview each of these transactions in painstaking detail. It\nwas like having a jackhamm er taken to my ego. I had\nbuilt an d run a beautiful company. We had a great\nproduct, great employees, and great clients, and we had\nbeen very successful. But underneath the dealer\nacquisition program, there was filth. It was like looking\ninto a cessp ool. Bobby had been stealing, lying,\nmanipulating, and controlling everything in his world\u2014\nincluding me and the rest of  the executives. It took my\nbreath away to see what he h ad done. Behind it all was\nthe realization that these meetings were not about what\nBobby had done; they were about the fact that he had\nmanaged to find a way to make us criminally responsible\nfor what he had done. It was like being in the Twilight\nZone.  All I could do was keep letting go at the deepest\npossible level. My mantra was: This Is Reality\u2014Deal with\nIt. I just took the attitude that on my journey through\nlife, I was now  part of this excellent legal team that had\nbeen pulled together to defen d this poor sap, Singer, who\nhad bee n framed by the evil  villain. I took a breath, let\ngo, and contributed positively to the topic being\ndiscussed.\nWe we re definitely maki ng headway. We had\ndiscovered that the disk drive the government gave us\nthat held data from people\u2019s personal computer files had\nbeen indexed improperly by the FBI. For some reason\nthe agents had only index ed the files by the short\ndescription header they had assigned to each file. The\ncontents of the files had not been indexed for search\npurposes. This severely limited the search results of this\nimportant sou rce of data. The defense team had a full\nindexing done, and we were finding lots of interesting\nhistorical documents. We found early drafts of\ndocuments and letters that directly contradicted some of\nthe lie s Bobby had told. Little by little we were\nunraveling the convoluted mess he had created.Judge Blatt was our judge, an d Randy was doing really\nwell with him. We were having regular pretrial hearings,\nand Judge Blatt was approving many, but not all, of our\nmotions. Rand y found him to be very fair in his rulings\nand felt that t he judge was beginning to get a sense of\nhow far  the government had stretched its case. It had\nbeen m ore than four years since the raid, and things\nwere finally beginning to look up. I couldn\u2019t have felt\nmore confiden t in Randy as my lead attorney and as the\nleading figure in the joint defense group.\nThings began to unravel in 2008. Randy informed me\non February 7 that he had gon e in for a checkup, and\nthey had found a tumor. I t was cancerous and they\nwanted to operate immediately. They ripped open his\nchest and cut out the tumor.  In the midst of the battle,\nthe general was down.\nIt only took three or four weeks for Randy to be back\non his feet lead ing the charge. But there was a lingering\nissue. T he doctors said there was a good chance that the\ntumor could return, and he should consider\nchemotherapy. He decided to wait and see, hoping for\nthe best. In the meantime, it was back to work. That was\na good thing because the government had been\npetitioning the  judge to finally set a trial date. We had\nbeen te lling the  judge that du e to the sheer volume of the\ndisclosure materials, we were nowhere near ready. But in\nJune 2008 the judge gave us  our trial date\u2014February 2,\n2009, just seven months away. We had so much work\nleft to do;", "token_ids": [2435, 682, 1373, 279, 293, 28579, 323, 10456, 433, 13, 16644, 1268, 198, 73826, 775, 220, 304, 856, 2324, 574, 1694, 13541, 9017, 279, 198, 6243, 784, 11, 433, 46304, 757, 311, 513, 384, 1521, 49969, 6530, 779, 198, 57966, 398, 627, 791, 15448, 2791, 291, 30242, 220, 574, 11887, 304, 6250, 198, 1049, 22, 13, 358, 31818, 291, 279, 81070, 311, 1563, 35382, 2363, 198, 7908, 287, 7364, 323, 19284, 682, 19905, 13, 358, 7020, 433, 574, 459, 198, 3170, 753, 594, 621, 274, 3225, 311, 12192, 872, 2363, 11, 5423, 198, 82977, 279, 7195, 11, 779, 358, 304, 2000, 1812, 1561, 5340, 65, 5248, 430, 358, 198, 41450, 305, 323, 273, 279, 43763, 555, 1648, 315, 279, 8191, 13, 35745, 198, 438, 358, 69120, 264, 8661, 8446, 11, 323, 2085, 9564, 198, 1820, 69732, 11729, 315, 1708, 613, 4381, 11, 584, 44033, 892, 323, 3300, 1139, 198, 25475, 11780, 279, 2363, 13, 578, 594, 84, 326, 2641, 1051, 57492, 13, 1561, 198, 27588, 65, 5248, 753, 1176, 3577, 1629, 315, 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220, 432, 602, 342, 305, 259, 274, 198, 51, 568, 5897, 8209, 574, 8659, 220, 3794, 810, 7185, 627, 12805, 289, 384, 1047, 2680, 311, 279, 834, 22722, 7384, 11, 584, 1436, 198, 13923, 264, 9232, 13, 578, 1176, 259, 305, 287, 46315, 323, 279, 9232, 198, 9376, 1550, 574, 2610, 279, 11913, 311, 5457, 279, 3109, 311, 198, 10453, 279, 7036, 297, 282, 279, 7384, 1523, 311, 1404, 13, 2435, 7846, 1431, 198, 4345, 1450, 603, 11990, 323, 11990, 315, 384, 11724, 6743, 345, 51878, 11, 323, 6500, 3626, 11, 439, 1664, 439, 1667, 315, 198, 4711, 287, 10925, 11, 323, 1243, 2019, 15038, 304, 1070, 374, 198, 12840, 30596, 577, 1550, 5076, 13, 1442, 584, 584, 312, 2133, 311, 617, 264, 6140, 315, 198, 755, 2518, 13520, 11, 279, 3802, 274, 315, 65328, 4460, 311, 198, 1395, 296, 16536, 3230, 13, 763, 5897, 3878, 11, 420, 374, 2663, 35792, 198, 64, 1054, 65, 5986, 315, 86974, 2029, 578, 733, 72693, 479, 21095, 433, 11, 719, 279, 198, 93461, 11136, 459, 2015, 52842, 6892, 31920, 311, 14158, 198, 327, 33839, 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1442, 433, 574, 198, 9738, 311, 387, 279, 3723, 4273, 220, 315, 5270, 19579, 8096, 198, 32, 13, 328, 220, 5248, 11, 358, 6520, 294, 1063, 1633, 2294, 1274, 304, 856, 9309, 2345, 198, 42493, 14465, 3018, 4538, 11, 10058, 29927, 11, 323, 7957, 31015, 345, 998, 308, 1097, 68, 1120, 264, 220, 2478, 13, 6193, 279, 1828, 2478, 1667, 11, 433, 1053, 198, 17106, 638, 6784, 33721, 326, 398, 8196, 311, 757, 430, 1193, 264, 3254, 6710, 198, 1073, 5684, 14980, 1990, 757, 220, 323, 279, 6453, 88314, 13, 3011, 198, 23164, 315, 5684, 574, 279, 549, 815, 13, 18039, 627, 40, 4024, 1203, 323, 1373, 279, 18039, 11, 7314, 311, 198, 408, 13, 5659, 279, 13356, 315, 856, 79434, 2908, 11, 433, 574, 779, 198, 68, 1325, 306, 430, 279, 12595, 287, 77005, 1051, 539, 1193, 6968, 198, 64, 733, 72693, 479, 11, 220, 814, 1051, 463, 259, 440, 287, 279, 1274, 505, 433, 13, 358, 198, 32345, 2744, 3967, 420, 94391, 11, 719, 1457, 433, 574, 198, 30712, 11, 1633, 4443, 13, 1115, 574, 539, 264, 18969, 1233, 3388, 44603, 198, 16514, 856, 2324, 13, 1252, 2761, 1521, 13463, 279, 18039, 198, 54760, 3782, 13989, 369, 757, 627, 60105, 220, 1049, 22, 11, 279, 10496, 9232, 1912, 6575, 389, 198, 68287, 682, 9959, 4733, 28999, 10814, 9002, 279, 3673, 279, 198, 87863, 6520, 294, 10212, 389, 270, 384, 4121, 315, 86974, 13, 358, 4024, 198, 455, 311, 6652, 264, 2478, 3067, 32910, 1855, 2305, 369, 3477, 198, 64510, 826, 323, 1101, 1047, 5912, 10017, 6880, 449, 279, 198, 6564, 2128, 520, 29492, 37330, 82, 13, 18989, 15953, 88, 574, 3118, 369, 4661, 198, 543, 259, 568, 16659, 11, 323, 813, 1370, 259, 1215, 11, 45624, 24421, 11, 323, 279, 198, 72631, 1651, 269, 841, 1065, 18073, 220, 1790, 315, 279, 1938, 4791, 11477, 198, 1816, 627, 4959, 22712, 220, 1047, 1027, 12893, 264, 4430, 315, 279, 24204, 198, 582, 53929, 311, 27461, 44928, 11, 323, 584, 1053, 19981, 1855, 315, 1521, 14463, 304, 98713, 7872, 13, 1102, 198, 16514, 1093, 3515, 264, 26128, 5721, 76, 2781, 4529, 311, 856, 37374, 13, 358, 1047, 198, 47339, 459, 294, 1629, 264, 6366, 2883, 13, 1226, 1047, 264, 2294, 198, 3107, 11, 2294, 8420, 11, 323, 2294, 8403, 11, 323, 584, 1047, 198, 82850, 1633, 6992, 13, 2030, 30456, 279, 24204, 198, 582, 17647, 2068, 11, 1070, 574, 1488, 339, 13, 1102, 574, 1093, 3411, 198, 18614, 264, 65147, 79, 297, 337, 13, 38481, 1047, 1027, 39098, 11, 21078, 345, 1543, 575, 15853, 11, 323, 26991, 4395, 304, 813, 1917, 2345, 198, 16564, 757, 323, 279, 2800, 315, 220, 279, 29509, 13, 1102, 3952, 856, 198, 21152, 589, 3201, 311, 1518, 1148, 568, 305, 1008, 2884, 13, 43474, 433, 682, 574, 198, 1820, 49803, 430, 1521, 16659, 1051, 539, 922, 1148, 198, 33, 10530, 1047, 2884, 26, 814, 1051, 922, 279, 2144, 430, 568, 1047, 198, 26337, 311, 1505, 264, 1648, 311, 1304, 603, 86032, 38745, 8647, 198, 2000, 1148, 568, 1047, 2884, 13, 1102, 574, 1093, 1694, 304, 279, 52145, 198, 15723, 13, 220, 2052, 358, 1436, 656, 574, 2567, 20806, 733, 520, 279, 51621, 198, 10236, 2237, 13, 3092, 68009, 574, 25, 1115, 2209, 44874, 2345, 73941, 449, 198, 2181, 13, 358, 1120, 3952, 279, 19451, 430, 389, 856, 11879, 1555, 198, 14789, 11, 358, 574, 1457, 220, 961, 315, 420, 9250, 5897, 2128, 430, 1047, 198, 82850, 13541, 3871, 311, 711, 268, 294, 420, 8009, 35735, 11, 55770, 11, 889, 198, 32345, 38328, 308, 47093, 555, 279, 14289, 220, 40148, 13, 358, 3952, 264, 11745, 11, 1095, 198, 3427, 11, 323, 20162, 40646, 311, 279, 8712, 1694, 198, 17242, 59942, 627, 1687, 584, 312, 8659, 296, 14966, 7933, 2010, 3195, 13, 1226, 1047, 198, 4338, 21468, 430, 279, 13668, 6678, 279, 3109, 6688, 603, 198, 9210, 5762, 828, 505, 1274, 753, 4443, 6500, 3626, 1047, 198, 82850, 31681, 75298, 555, 279, 14160, 13, 1789, 1063, 2944, 198, 1820, 13307, 1047, 1193, 1963, 1608, 279, 3626, 555, 279, 2875, 198, 4789, 4342, 814, 1047, 12893, 311, 1855, 1052, 13, 578, 198, 18075, 315, 279, 3626, 1047, 539, 1027, 31681, 369, 2778, 198, 26047, 8449, 13, 1115, 35906, 7347, 279, 2778, 3135, 315, 420, 198, 15693, 5945, 436, 346, 315, 828, 13, 578, 9232, 2128, 1047, 264, 2539, 198, 1275, 287, 2884, 11, 323, 584, 1051, 9455, 10283, 315, 7185, 198, 44541, 950, 9477, 13, 1226, 1766, 4216, 64692, 315, 198, 51878, 323, 12197, 430, 6089, 23093, 13060, 1063, 315, 198, 1820, 10457, 274, 38481, 1047, 3309, 13, 15013, 555, 2697, 584, 1051, 198, 359, 114348, 287, 279, 5804, 337, 2844, 9622, 568, 1047, 3549, 3587, 20132, 2563, 1617, 574, 1057, 11913, 11, 459, 294, 46315, 574, 3815, 2216, 198, 9336, 449, 1461, 13, 1226, 1051, 3515, 5912, 864, 48447, 45348, 345, 438, 20819, 2563, 1617, 574, 77258, 1690, 11, 719, 539, 682, 11, 315, 1057, 198, 76, 41356, 13, 24916, 379, 1766, 1461, 311, 387, 1633, 6762, 304, 813, 78688, 198, 438, 6612, 430, 259, 568, 11913, 574, 7314, 311, 636, 264, 5647, 315, 198, 5269, 3117, 220, 279, 3109, 1047, 41398, 1202, 1162, 13, 1102, 1047, 198, 82850, 296, 16536, 1109, 3116, 1667, 2533, 279, 25834, 11, 323, 2574, 198, 52898, 5616, 7314, 311, 1427, 709, 13, 358, 7846, 1431, 617, 6612, 198, 6518, 2389, 12770, 259, 304, 46315, 439, 856, 3063, 14065, 323, 439, 279, 198, 21307, 7216, 304, 279, 10496, 9232, 1912, 627, 42575, 6137, 311, 75073, 304, 220, 1049, 23, 13, 46315, 16369, 757, 198, 263, 7552, 220, 22, 430, 568, 1047, 64592, 384, 304, 369, 264, 1817, 455, 11, 323, 198, 20670, 1047, 1766, 264, 36254, 13, 358, 259, 574, 9572, 788, 323, 814, 198, 87692, 311, 14816, 7214, 13, 2435, 44092, 1825, 813, 198, 27417, 323, 4018, 704, 279, 36254, 13, 220, 763, 279, 35446, 315, 279, 8209, 345, 1820, 4689, 574, 1523, 627, 2181, 1193, 3952, 2380, 477, 3116, 5672, 369, 46315, 311, 387, 1203, 198, 263, 813, 7693, 3063, 6892, 279, 6900, 13, 2030, 1070, 574, 264, 64610, 198, 11407, 13, 350, 568, 16410, 1071, 1070, 574, 264, 1695, 6140, 430, 279, 198, 83, 69361, 1436, 471, 11, 323, 568, 1288, 2980, 198, 2464, 42811, 13, 1283, 6773, 311, 3868, 323, 1518, 11, 16026, 369, 198, 1820, 1888, 662, 763, 279, 33953, 11, 433, 574, 1203, 311, 990, 13, 3011, 574, 198, 64, 1695, 3245, 1606, 279, 3109, 1047, 1027, 198, 56867, 287, 279, 220, 11913, 311, 5616, 743, 264, 9269, 2457, 13, 1226, 1047, 198, 82850, 1028, 326, 2785, 279, 220, 11913, 430, 3930, 384, 311, 279, 33638, 8286, 315, 279, 198, 17242, 11915, 7384, 11, 584, 1051, 28211, 3221, 5644, 13, 2030, 304, 198, 28259, 220, 1049, 23, 279, 11913, 6688, 603, 220, 1057, 9269, 2457, 2345, 33877, 220, 17, 345, 1049, 24, 11, 1120, 8254, 4038, 3201, 13, 1226, 1047, 779, 1790, 990, 198, 2414, 311, 656, 26], "source": "0xBreath/holistic-books"}
{"text": ":Bry.,Lye,Nat-m.,Phos.,\nSul.\ndampweather:Rhod.\ndaylight:Phos.,Sil.\nafterdrinkingwine:Zinc.\naftereating:Nat-c,Nat-m.,Nux-v.,Puis.,\nSul.\nemotions:Nat-m.\nevening:Kali-s.\nexcitement:Nat-m.\nmovingeyes:Nux-v.\nduringafever:Nat-m.\naftergettingup:Bry.,Sul.\ngettingupfromlyingdown:Pho-ac,Sil.\nhotdrinks:Phos.,Puis.\njarringmovement:Glon.,Nit-ac,Sil.\nforheat:Ars.,Bell.,Glon.,Puis.\nleftside:Kali-c,Lach.\nforlight:Bell.,Calc-c.\nlyingdown:Lach.,Mag-c\nduringmenstrualperiod:Bell.,Glon.,Lye,\nNat-m.,Sep.\nmentalexertion:Glon.,Nat-c,Nat-m.\ninthemorning:Agar.,Sul.\nmovinghead:Ferr-m.,Gels.\nmovement:Gels.,Nit-ac.\natnight:Merc-s.,Nit-ac\nfornoise:Calc-c,Coff.,Nit-ac\ngettingoverheated:Lye\npressure:Lach.,Mag-m.,Nit-ac\nreading/writing: Nat-m.\nontherightsideofthehead:Calc-c.\nrunning:Puis.\nshakinghead:Nux-v.\nsmokyroom:Ign.\nwarmroom:Kali-s.\nsneezing:Sul.\nstanding:Puis.\nstuffyroom:Kali-s.,Phos.,Puis.\nexposuretosun:Bell.\nsummer:Glon.\nsunrise:Glon.\nsweating:Eup-p.\ntalking:Nat-m.\nthinking:Nat-c,Nat-m.\ntravelling:Sep.\nbefore/during athunderstorm: Rhod.\ntouch:Coloc,Stap.\nturningheadquickly:Nat-c.\nfortyinguphair:Bell.\nonwaking:Lach.,Nat-m.,Nit-ac\nforwalking:Bell.,Glon.,Lach.,Nit-ac,Sul.\nwalkingupstairs:Sil.\nwalkingheavily:Sil.\nwarmthofbed:Lye,Sul.\nJ\n184\u2022Headinjuries INTERNALREPERTORY\nwine:Zinc.\nwrappinguphead:Lye,Mag-m.,Phos.\nCauses:\nalcohol:Agar.,Lack.,Nux-v.\nanaemia:Calc-p.\nartificiallight(workingin):Sep.,Sil.\nchangeofweather:Bry.,Rhus-t.\ngettingchilled:Aco.,Mag-p.\ncoldair:Bell.,Rhod.,Rhus-t.,Sil.\ncold,dampweather:Bry.,Calc-c,Sul.\ncoldwind:Nux-v.,Rhus-t.\ncommoncold:Merc-s.,Nux-v.\ndampweather:Nux-v.,Rhus-t.,Sil.,Sul.\ndraughts:Sil.\nemotions:Stap.\nexcitement:Coloc.,Puis.,Stap.\nexcitedconversation: Sul.\neyestrain:Kali-c,Lye,Pho-ac,Ruta.,Sil.\nfright:Aco.\ngettingheadwet(haircut):Bell.\ngettingwet:Calc-c,Rhus-t.\ngrief:Pho-ac,Stap.\nheadinjury:Naf-s.\nice-cream:Puis.\nironing:Bry.\nirregularsleep:Cocc.\nlifting:Rhus-t.\nlossofsleep:Cocc,Nux-v.\nmenopause:Lach.\nmentalexertion:Calc-c,Calc-p.,Kali-p.,\nNat-c,Nat-p.,Nux-v.,Pho-ac. -\nmentalstrain:Chin.,Lye,Nat-c,Nux-v.,\nPho-ac.\nnerves:Agar.,Chin.\nover-eating:Nux-v.\nover-exposure tosun:Bell.,Bry.,Clon.,Lach.\noverwork:Calc-p.,Kali-p.,Sil.,Zinc.\nphysicalexertion:Calc-p.\nrheumatism:Merc-s.\nrunning:Puis.\nshock:Aco.\nsummer:Nat-c.\nsunstroke:Nat-c.\nbeforeathunderstorm: Phos.\ntravelling(car/coach/train etc.):Sil.\nvexation:Coloc,Stap.\nwinter:Sul.\nHeadinjuriesseeInjuriestohead\nHeartburnseeIndigestion\nHeavyfeeling(seealsoSluggish)\nGenerally:Gels.,Phos.,Sep.\nHerpesseeColdsores\nHivesAp.,Dulc,Rhus-t.,Urt-u.\nRash:\nbiting:Urt-u.\nburning:Rhus-t.,Urt-u.itching:Rhus-t.,Urt-u.\nlumpy:Dulc\nstinging:Rhus-t.,Urt-u.\nWith:\nfever:Ap.\njointpain:Rhus-t.,Urt-u.\nsweating:Ap.\nBetter:\nrubbing:Urt-u.\nWorse:\ncold:Rhus-t.\nexercise:Urt-u.\nheat:Dulc,Urt-u.\nnight:Ap.,Urt-u.\nafterscratching:Dulc,Rhus-t.\nCauses:\ngettingchilled/wet:Rhus-t.\ngettingcold:Dulc.\ncoldair:Rhus-t.\nduringafever:Rhus-t.\ninsects:Urt-u.\nstingingnettles:Urt-u.\nHoarsenessArg-n.,Bell.,Calc-c,Carb-v.,Caust.,\nPhos.,Rhus-t.(seealsoVoicelost;Sore\nthroat,Withhoarseness)\nCausedby:\nover-usingvoice:Arg-n.,Caust.,Phos.,\nRhus-t.\nvoicelost:Caust.\nPainful:Bell.,Phos.\nPainless:Calc-c,Carb-v.\nWhencrying:Bell.\nWorse:\nevening:Carb-v.,Caust.,Phos.\nmorning:Calc-c,Carb-v.,Caust.,Phos.\nHomesickIgn.,Pho-ac.\nHotflushesCocc.,Kali-c.,Lach.,Nat-s.,Phos.,Sep.,\nSul-ac\nFlushmovesupthebody:Sep.\nWith:\nheadache:Lach.\npalpitations:Lach.\nhotsweats:Lach.\nWorse:\nduringtheafternoon:Sep.\nduringtheevening:Sep.\naftersweating:Sep.\nCauses:\nmenopause:Lach.,Sul-ac.\nHurriedArg-n,Hep-s.,Sul-ac.\nWhileeating:Hep-s.,Sul-ac.\nAtwork:Sul-ac\nWhilespeaking:Arg-n.,Hep-s.\nWhilewaiting:Arg-n.\nWhilewalking:Arg-n.,Sul-ac.\nWhilewriting:Sul-ac.\nINTERNALREPERTORY Injuries\u2022185\nIdealisticIgn.\nImpatient(seealsoIrritable)Cham.,Heps.,Nux-v.,\nSul.\nImpulsiveArg-n.,Heps.,Nux-v.\nIndecisiveBar-c.,Lyc.\nIndifferent(seealsoApathetic)Carb-v.,Nat-m.,\nNat-p.,Pho-ac,Rhe.,Sep.\nDuringafever:Op.,Pho-ac.\nChildren:Rhe.\ntoplaying:Rhe.\nToeverything:Carb-v.\nToownchildren:Sep.\nTofamily:Sep.\nTolovedones:Sep.\nTopersonalappearance (i.e.,scruffy):Sul.\nTowork:Sep.\nIndigestionAnt-c.,Arg-n.,Ars.,Calc-c,Carb-v.,\nCaust.,Chin.,Ign.,Kali-b.,Lye,Kali<.,\nKali-m.,Kali-p.,Mag-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nats.,Nux-v.,Phos.,Puis.,\nSul.(seeFlatulence;Taste)\nBelches:\nacrid:Lye.\nbitter:Chin.,Nats.,Nux-v.,Puis.\ndifficult:Arg-n.\nempty:Ant-c,Arg-n.,Carb-v.,Caust.,\nKali-b.,Lye,Puis,Sul.\ngreasy:Mag-c.\nincomplete,ineffectual.Chin.,Nat-m.\nloud:Arg-n.\nsour:Calc-c,Carb-v.,Chin.,Ign.,Kali-b.,\nLye,Mag-c,Nat-c,Nat-m.,Nat-p.,Nats.,\nNux-v.,Sul.\ntastingoffoodeaten:Ant-c,Caust.,Chin.,\nNat-m.,Puis.\nBelly/stomach feels:\nbloated:Ant-c,Arg-n.,Calc-c,Carb-v.,\nChin.,Kali-c,Mag-c,Nat-p.,Nats.,\nNux-v.,Sul.\nempty:Ant-c,Ign.,Kali-p.,Lye,Nux-v.,\nPuis.,Sul.\nat11a.m.:Sul.\nfull:Ant-c,Caust.,Kali<.,Lye\nveryquickly(wheneating):Lye\nhard:Calc-c.\nrumbling:Mag-c.\nNervous:Kali-p.\nPainsinthestomach:\nburning:i4rs.,Carb-v.,Phos.,Sul.\ncramping:Carb-v.,Caust.,Lye,Nat-m.,\nNux-v.\npressing:Calc-c,Caust.,Chin.,Lye,Nat-m.\nNux-v.,Puis.\nsore,bruised:Kali-c,Nat-c,Nux-v.,Phos.\nWith:\ndiarrhoea:Kali-m.flatulence:Arg-n.,Calc-c,Carb-v.,Sul.\nafterbreakfast:Nats.\nheartburn:Ars.,Calc", "token_ids": [82368, 894, 2637, 43, 9188, 22812, 266, 1474, 2637, 3438, 437, 39188, 50, 360, 627, 67, 1141, 15561, 25, 73262, 347, 627, 1316, 4238, 25, 3438, 437, 2637, 28671, 627, 10924, 3696, 16113, 72537, 25, 57, 2910, 627, 10924, 91955, 38794, 266, 1824, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 50, 360, 627, 336, 41356, 38794, 266, 1474, 627, 17206, 287, 25, 42, 8115, 1355, 627, 40541, 275, 1133, 38794, 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8437, 627, 67, 1141, 15561, 38794, 2249, 8437, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 627, 23044, 3948, 82, 25, 28671, 627, 336, 41356, 25, 626, 391, 627, 40541, 275, 1133, 25, 6255, 511, 2637, 47, 9425, 2637, 626, 391, 627, 40541, 1639, 62737, 25, 46962, 627, 1216, 15462, 467, 25, 42, 8115, 1824, 31214, 9188, 11, 3438, 78, 38698, 24412, 16382, 2637, 28671, 627, 69, 1315, 56748, 1030, 627, 51210, 2025, 86, 295, 3283, 1334, 10453, 1680, 85238, 627, 51210, 86, 295, 25, 48268, 1824, 24412, 13092, 2442, 627, 70, 4462, 25, 3438, 78, 38698, 11, 626, 391, 627, 2025, 258, 42861, 38794, 2642, 1355, 627, 560, 12, 47100, 93511, 9425, 627, 2534, 287, 82368, 894, 627, 404, 23108, 26894, 57092, 14310, 627, 53003, 25, 49, 13092, 2442, 627, 2353, 708, 3933, 3583, 57092, 14310, 22812, 2249, 8437, 627, 5794, 84110, 70333, 613, 627, 479, 56975, 531, 290, 25, 48268, 1824, 11, 48268, 2320, 2637, 42, 8115, 2320, 39188, 66314, 1824, 22812, 266, 2320, 2637, 45, 2249, 8437, 2637, 3438, 78, 38698, 13, 18722, 93221, 78726, 25, 1163, 258, 2637, 43, 9188, 22812, 266, 1824, 22812, 2249, 8437, 39188, 3438, 78, 38698, 627, 77, 13583, 25, 9219, 277, 2637, 1163, 258, 627, 2017, 5773, 1113, 38794, 2249, 8437, 627, 2017, 10397, 12313, 311, 40619, 82368, 616, 2637, 33, 894, 2637, 5176, 263, 2637, 43, 613, 627, 2017, 1816, 25, 48268, 2320, 2637, 42, 8115, 2320, 2637, 28671, 2637, 57, 2910, 627, 42305, 292, 56975, 531, 290, 25, 48268, 2320, 627, 81, 383, 46313, 2191, 25, 63230, 1355, 627, 28272, 93511, 9425, 627, 939, 1197, 56748, 1030, 627, 63666, 38794, 266, 1824, 627, 40619, 29341, 38794, 266, 1824, 627, 15145, 589, 8154, 27511, 25, 2405, 437, 627, 376, 402, 6427, 43178, 66042, 613, 51938, 5099, 13, 1680, 28671, 627, 85, 327, 367, 25, 6255, 511, 11, 626, 391, 627, 84028, 76469, 360, 627, 12626, 258, 90927, 4151, 644, 73, 6198, 52525, 2025, 198, 46484, 22464, 4151, 1451, 15505, 290, 198, 65569, 1897, 20659, 7, 51862, 7594, 2661, 819, 340, 77641, 25, 38, 2053, 2637, 3438, 437, 2637, 42214, 627, 21364, 20975, 4151, 77518, 708, 417, 198, 39, 1924, 10835, 2637, 35, 360, 66, 24412, 13092, 2442, 2637, 52, 3423, 46481, 627, 49, 1003, 512, 4590, 287, 25, 52, 3423, 46481, 627, 22464, 287, 25, 49, 13092, 2442, 2637, 52, 3423, 46481, 13, 1641, 287, 25, 49, 13092, 2442, 2637, 52, 3423, 46481, 627, 75, 6895, 64943, 360, 66, 198, 267, 24992, 25, 49, 13092, 2442, 2637, 52, 3423, 46481, 627, 2409, 512, 1897, 424, 25, 10835, 627, 33950, 92724, 25, 49, 13092, 2442, 2637, 52, 3423, 46481, 627, 82, 906, 1113, 25, 10835, 627, 56351, 512, 60530, 7278, 25, 52, 3423, 46481, 627, 54, 11073, 512, 88172, 25, 49, 13092, 2442, 627, 64562, 25, 52, 3423, 46481, 627, 20559, 64943, 360, 66, 51581, 3423, 46481, 627, 9471, 25, 10835, 2637, 52, 3423, 46481, 627, 121113, 388, 5192, 33024, 64943, 360, 66, 24412, 13092, 2442, 627, 23389, 4881, 512, 51210, 331, 4473, 6458, 295, 25, 49, 13092, 2442, 627, 51210, 88172, 64943, 360, 66, 627, 88172, 1334, 25, 49, 13092, 2442, 627, 82977, 5763, 424, 25, 49, 13092, 2442, 627, 258, 55529, 25, 52, 3423, 46481, 627, 267, 24992, 83824, 645, 25, 52, 3423, 46481, 627, 49078, 1590, 24639, 2803, 5392, 2637, 85238, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 23389, 592, 39188, 3438, 437, 2637, 49, 13092, 2442, 13127, 51862, 28615, 292, 301, 537, 26, 50, 461, 198, 87164, 11, 2409, 6292, 1590, 24639, 340, 23389, 2656, 1729, 512, 2017, 93875, 10063, 25, 2803, 5392, 2637, 23389, 592, 2637, 3438, 437, 39188, 49, 13092, 2442, 627, 3415, 292, 301, 537, 25, 23389, 592, 627, 47, 467, 1285, 82368, 616, 2637, 3438, 437, 627, 47, 16864, 25, 48268, 1824, 11, 9028, 65, 8437, 627, 1671, 967, 28609, 82368, 616, 627, 54, 11073, 512, 17206, 287, 25, 9028, 65, 8437, 2637, 23389, 592, 2637, 3438, 437, 627, 57902, 1251, 25, 48268, 1824, 11, 9028, 65, 8437, 2637, 23389, 592, 2637, 3438, 437, 627, 39, 20969, 875, 44437, 2637, 3438, 78, 38698, 627, 20780, 22402, 288, 34, 14310, 2637, 42, 8115, 1824, 13, 1174, 43, 613, 2637, 66314, 1355, 2637, 3438, 437, 2637, 42214, 39188, 50, 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1163, 258, 2637, 42, 8115, 1824, 28112, 351, 1824, 22812, 266, 2320, 2637, 45, 1900, 39188, 45, 2249, 8437, 2637, 50, 360, 627, 3274, 25, 17555, 1824, 38868, 5010, 2637, 42, 8115, 2320, 2637, 43, 9188, 22812, 2249, 8437, 39188, 47, 9425, 2637, 50, 360, 627, 266, 806, 64, 749, 18976, 50, 360, 627, 9054, 25, 17555, 1824, 11541, 64, 592, 2637, 42, 8115, 27, 2637, 43, 9188, 198, 1225, 28863, 398, 7, 1336, 1994, 1113, 1680, 43, 9188, 198, 19221, 25, 48268, 1824, 627, 10952, 9894, 25, 34015, 1824, 627, 45, 651, 788, 25, 42, 8115, 2320, 627, 47, 1771, 48121, 478, 316, 613, 512, 22464, 287, 15007, 19, 5544, 2637, 9028, 65, 8437, 2637, 3438, 437, 2637, 50, 360, 627, 5192, 31557, 25, 9028, 65, 8437, 2637, 23389, 592, 2637, 43, 9188, 22812, 266, 1474, 39188, 45, 2249, 8437, 627, 1911, 287, 25, 48268, 1824, 11541, 64, 592, 2637, 1163, 258, 2637, 43, 9188, 22812, 266, 1474, 627, 45, 2249, 8437, 2637, 47, 9425, 627, 82, 461, 11, 33713, 4147, 25, 42, 8115, 1824, 22812, 266, 1824, 22812, 2249, 8437, 2637, 3438, 437, 627, 2409, 512, 8747, 1138, 77035, 64, 25, 42, 8115, 1474, 47505, 59566, 25, 2803, 5392, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 50, 360, 627, 10924, 9137, 9533, 38794, 1900, 627, 18207, 22464, 56748, 5544, 2637, 48268], "source": "0xBreath/holistic-books"}
{"text": " carried on in a subtle, almost\nsubconscious way.Cells already function automatically. However, hormones, steroids,\nneurotransmitters, serotonin, etc., influence them. These substances create a\nreaction in tissue (cells) that make them respond or react in a particular\nmanner, depending upon the initial thought or emotion. A good example of\nthis is fear. If you see something that terrifies you, your adrenal glands will\nproduce adrenaline (epinephrine) to stimulate the heart and blood flow, and\nto encourage muscle movement. This gives you much added strength and\nenergy to run or fight. The adrenal gland first got its message to release\nadrenaline from the brain, which received its message through your\nawareness.\nCells respond to stimuli. This can have positive results or negative results\ndepending upon the source of the stimuli. As I have reinforced throughout\nthis book, the foods you eat, what you drink, breathe, and what you put on\nyour skin, can have a positive and enhancing effect or a negative effect upon\ncells, tissues, organs or glands. A negative effect can cause hypoactivity of\ncells and their respective tissues. These negative influences can even kill cells.\nAs your cells become weakened or die, they can change their\nmorphology (function). They can be invaded by parasites to finish them off,\nand/or be consumed by an immune cell and thus eliminated.\nAs this process of cellular deterioration takes place, your body as a whole\nbegins to suffer. This creates a domino effect causing a change in the way\nyour body functions. These many changes are like signs. Linked together\nthey become a body \u201clanguage\u201d for you or your healthcare practitioner to\nread. If you are observant and learn about your body\u2019s language or\ncommunication methods, you will be able to determine what organs and\nglands are failing you. This module should be used in conjunction with\nModule 5.12\n, Health Questionnaire, which concludes this chapter. That\nQuestionnaire will allow you to reflect upon various bodily processes and\nsystems, and to pinpoint their weaknesses.\nFor now, the lists that follow are some \u201cbody language\u201d cues, or side\neffects, that I have learned in my thirty-plus years of experience as a\nhealthcare practitioner. Some of these might sound like diseases to you, but\nthey are merely the effects of organ or glandular weaknesses and failures.\nTHE LANGUAGE OF THE GLANDS, ORGANS AND SYSTEMS\n Thyroid (Endocrine Gland System)\nWeakness or failure of the thyroid will show up as:\nObesity (if your pancreas is weak, you can be thin and still have a\nthyroid weakness)\nLow Metabolism (can give you poor digestion)\nLow Body Temperature (cold extremities and cold intolerance)\nHair loss and balding\nFailure to sweat properly, affecting skin elimination (creates dry skin and\nother conditions)\nParathyroid (Endocrine Gland System)\nCalcium requires a parathyroid hormone so it can be utilized properly by\nyour body. Failure to utilize calcium results in:\nBone loss (Osteoporosis, spinal deterioration or herniated disks)\nBone (calcium) spurs\nArthritis (adrenal gland weakness must also be present)\nConnective tissue weakness, causing prolapsed conditions (dropping) of\nskin, bladder, uterus, bowels, and other organs\nVaricose veins and spider veins\nHemorrhoids\nDepression\nNerve weakness\nSpasms, cramping of muscles, convulsions\nDehydration\nRidged, brittle or weakened fingernails\nAnemia (low calcium causes poor iron utilization)\nScoliosis\nRuptured Discs\nHernias\nAneurysms\nMVP (mitral valve prolapse\u2014heart)\nAdrenal Glands (Endocrine Gland System)\nLinked to the nervous system, inflammation, carbohydrate utilization, healing\nand repair of tissues. Weakness or failure of these glands will be seen as:\u201citis\u2019s\u201d (all inflammatory conditions)\nFibrocystic conditions\nFibromyalgia, scleroderma and sciatica\nOvarian cysts\nExcessive bleeding\nEndometriosis and atypical cell formation\nProstatitis\nProstate cancer\nAll female cancers\nM.S. and Parkinson\u2019s Disease\nTremors\nTinnitus (ringing in the ears)\nShortness of breath\nCholesterol plaquing\nDehydration\nAnxieties, excessive shyness, emotional sensitivities, and other related\nconditions\nSleep disorders\nMemory problems\nEarly puberty, initial menstruation, and irregular menstruation\nConception problems\nSexual problems (including lack of or excessive sex drive, impotence,\nerection problems, frigidity in women, and fertility problems)\nLow Energy (Chronic Fatigue)\nLow endurance\nPancreas (Digestive and Endocrine Gland System)\nHypoactivity (underactivity) of the pancreas can cause the following:\nGas and bloating during digestion\nUndigested foods in your stools\nExcessive thinness\nLoss of muscle tissue\nMoles growing on your skin\nLow blood sugar (Hypoglycemia)\nHigh blood sugar (Diabetes, etc.)\nAcid reflux\nGastritis\nEnteritisNausea\nLiver and Gallbladder (Hepatic/Blood System\u2014Your Chemical Factory)\nWhen the liver or gallbladder becomes toxic, inflamed and full of stones, the\nfollowing symptoms may appear:\nBloating and Acid-Reflux conditions\nEnteritis\nPoor digestion\nAnemia\nLow amino acid utilization\nLow hemoglobin and albumin count\nSkin toxicity (resulting in dermatitis, eczema, psoriasis, and other\nconditions)\nWhite stools\nLiver spots (skin pigmentation changes)\nStarvation\nLow cholesterol production = low steroid production = more\ninflammation\nLower resistance to inflammation\nLowers cell wall protection\nGastritis\nNausea after eating\nLoss of muscle tissue (low protein utilization)\nLow cholesterol levels\nSugar problems (high or low blood sugars)\nGastrointestinal Tract (Digestive and Eliminative Systems)\nYour gastrointestinal tract (stomach to anus) is the \u201chub\u201d of your body.\nWhen it fails to do its job because of impactions and inflammation, this can\nweaken and starve the body. When the GI tract fails, the rest of the body will\nsoon follow. The following are just some of the side effects of its failure:\nMalabsorption and starvation\nGastritis, enteritis and/or colitis\nDiverticulitis (when \u201cpockets\u201d are formed from impactions)\nGas\nDiarrheaConstipation (also connected to adrenal medulla weakness)\nParasites (worms, and others; the unfriendly type)\nCrohn\u2019s disease\nGI cancer (now second most prevalent type of cancer in the U.S.)\nWhen the GI Tract becomes toxic, it sends toxicity to all parts of the\nbody\nAppendicitis\nLymphatic congestion (blocks proper lymphatic elimination)\nNausea upon eating\nLymphatic System (Immune and Eliminative \u201cSeptic\u201d System)\nThe job of the lymphatic system is to clean and protect the body. This system\nis just as important \nas the blood system. The lymphatic system is the most\nneglected and needs the most attention. All diseases begin when this system\nbecomes overburdened and fails. The following are just some of the\nnoticeable effects:\nColds and flu-like symptoms\nMany childhood diseases (mumps, measles, etc.)\nMost respiratory congestive issues\nSinus congestion\nEaraches\nHearing loss (causing the need for tubes in the ears)\nSore throats\nCysts and tumors\nBoils, pimples and the like\nLymphatic cancers\nAppendicitis\nLow immune response\nLow lymphocytes (when the lymph gland called the spleen is affected)\nLow platelets and a lack of blood cleansing can take place.\nLymph edema from removed or degenerated lymph nodes\nLymph node swelling\nAllergies\nCellulitis\nBlurred vision\nCataracts and glaucoma\nSnoring\nSleep apneaTonsillitis\nStiff neck\nCervical spine deterioration from stagnant lymph system in neck\n(especially when tonsils have been removed)\nDandruff\nKidneys and Bladder (Eliminative/Urinary Tract System)\nThese organs are vital in your body\u2019s elimination process. Without proper\nelimination of metabolic wastes, both cellular and digestive, toxic by-products\nwill cause auto-intoxication of cells. This causes cellular weakness and death.\nThe following are side effects or warning signals that your body experiences\nwhen the kidneys and bladder become weak.\nBags under your eyes\nVision problems\nLower back weakness and pain\nKidney stones (contributing factor to parathyroid weakness)\nUrinary tract infections\u2014UTI (burning upon urination)\nLoss of bladder control (incontinence)\nDifficulty urinating (can be urinary tract infections as well)\nIncreased acidosis\nDehydration\nEdema (contributing factor)\nToxemia\nHeadaches\nCan affect your breathing\nHeart and Circulation (The Circulatory System)\nMany conditions that affect the heart and circulation have already been\ncovered under various glands and their effects upon the body. This is because\nmany conditions within the body are reflex conditions that have an\norigination point other than the obvious symptoms. Examples of this are\nmitral valve prolapse and heart arrhythmia, which have their origins in the\nparathyroid, where connective tissue and the nervous system can be affected.\nThe adrenal glands, of course, play a vital role in the nerve that feeds the\nheart. Cholesterol will plaque itself if the adrenal glands are weak and", "token_ids": [11953, 389, 304, 264, 27545, 11, 4661, 198, 2008, 64589, 1648, 24731, 2736, 734, 9651, 13, 4452, 11, 44315, 11, 58161, 345, 818, 2868, 1485, 83189, 11, 77130, 11, 5099, 2637, 10383, 1124, 13, 4314, 33155, 1893, 264, 198, 60307, 304, 20438, 320, 37791, 8, 430, 1304, 1124, 6013, 477, 14085, 304, 264, 4040, 198, 76, 4992, 11, 11911, 5304, 279, 2926, 3463, 477, 20356, 13, 362, 1695, 3187, 315, 198, 576, 374, 8850, 13, 1442, 499, 1518, 2555, 430, 7317, 9803, 499, 11, 701, 60564, 82375, 690, 198, 98374, 79492, 320, 752, 483, 764, 40101, 8, 311, 51077, 279, 4851, 323, 6680, 6530, 11, 323, 198, 998, 15253, 16124, 7351, 13, 1115, 6835, 499, 1790, 3779, 8333, 323, 198, 17947, 311, 1629, 477, 4465, 13, 578, 60564, 67169, 1176, 2751, 1202, 1984, 311, 4984, 198, 329, 47738, 483, 505, 279, 8271, 11, 902, 4036, 1202, 1984, 1555, 701, 198, 20111, 2136, 627, 21526, 6013, 311, 56688, 13, 1115, 649, 617, 6928, 3135, 477, 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{"text": " \nthe Light  ADVANCING,  going  forward  into  Greater \nAchievement  and  Freedom.  Therefore,  We may  ask you  to \ndo many  things  in the  future;  but  remember  when  you \nhave  entered  the Steps  into  the Doorway  of Light,  you  do \nnot pull  the Steps  in with  you.  You  leave  the Steps  there,  for \nthe others  who  are to follow  on. As you  are advancing  and \nmore  is naturally  required  of you,  then  rejoice  in it. \nI say to the Group  Leaders  concerning  this:  Dear  Hearts, \ndon't  let your  human  quibble  over  following  Directions. \nJoyously,  Happily  and  Willingly  just  do what  We Request! \nYou don't  see and  know,  but We do; and  We ask nothing \nin the world  except  what  you  can do, and  that  which  We DISCOURSE  VIII  127 \nknow  is of the  Greatest  Service.  You  could  not  in your \nlimited  state  know;  but We can in Our  State! \nWhen  We  request  something,  It is for your  good!  Just \nas yet remember,  Beloved  Ones,  you  are the Vanguard  of \nthe Light!  For  a little  time,  your  Responsibility  is Greater; \nbecause  thru  the Power  of your  Radiation  your  Call  is mak-\ning possible  the Wider  Expansion  of This  \"I AM\"  Activity. \nThru  the Transcriptions  and  the Radio  Work,  which  We \nare opening,  you  will  find  the Open  Doorway  to the Ex-\npansion  of the Light  and  the reaching  of people  which  is \nnecessary.  It is imperative  that  These  Books  flood  forth  to \nmankind  as much  as possible;  for They  contain  and  hold \nthe Explanation  and  the Application,  by which  every  hu-\nman  Being  can set himself  or herself  Free.  It is imperative \nthe people  have  them  for Constant  Use;  because  the intel-\nlect does  not retain  enough  from  just  hearing  the Instruc-\ntion! \nI ask  all, please  do not keep  reaching  out for more  Ex-\nplanation.  Take  That  which  is before  you  and  apply  It with \nDETERMINATION,  WITH  FIRMNESS!  The  Explana-\ntion is all there,  if you  really  understand  It! Don't  let your \nintellect  keep  reaching  out  for various  things;  and  guard \nyour  human  self,  so it does  not  run  away  and  feel  itself \nwiser  than  We. \nDear  Ones,  in the  Service  which  you  are rendering,  I \nsay again  to you:  \"The  Present  Students  of the 'I AM'  under \nSaint  Germain's  Radiation,  are the Vanguard  of the Light; \nand EACH  ONE  must  feel  the Courage  of his or her own 128 THE  \"I AM99  DISCOURSES \n\"I AM  Presence,\"  strong  enough  to carry  This  Light;  until \nmore  of humanity  can be brought  into  the Clearness  of This \nUnderstanding.  Then,  they  will  share  the  responsibility \nwith  you;  but today,  the outer  world  does  not understand \nhow  to call forth  its Protection.  Therefore,  the people  are as \nhelpless  as infants\"! \nI am telling  you  tonight,  unless  Individuals  understand \ntheir  own  God-Presence,  the \"Mighty  I AM,\"  they  can give \nbut fragmentary  assistance.  THEY  CANNOT  GIVE  THE \nSUSTAINED  ACTIVITY;  because  they  must  know  their \nPresence  is above  them,  from  which  they  can  call  Its \nPowers  into  action.  Until  Individuals  understand  this,  they \nare constantly  wavering  like  the pendulum  of a clock  and \nsoon  the Presence  is forgotten! \nNo longer  will  people  waver,  but stand  in the Light  and \ndraw  to themselves  their  own!  Oh,  that  you  understood \nthose  Simple  Words!  Those  Words  are  the  Majesty  of \nCreation!\u2014\"Stand  in the  Light  and  draw  to yourselves \nyour  own\"!  Shall  I put  it just  a little  more  definitely  to \nyou? From  the Octaves  of the Ascended  Masters  there  are \nbeing  lowered  into  the atmosphere  of Earth,  Certain  Ac-\ntivities,  which  mean  Assistance  in Precipitation;  which \nmean  Assistance  in the Use  of the Light  Rays;  which  mean \nAssistance  in the Power  of Self-control  of the Individual! \nAll This  is Assistance  independent  of your  Call!  The  World \nis once  again  being  set Free,  altho  its mistakes  have  been \ngreat.  The  Cosmic  Light  says  once  again:  \"Mankind  is to \nbe set Free  from  the sweat  of its brow,  for its livelihood; DISCOURSE  VIII  129 \nand as the Light  intensifies  within  the Earth,  will  many  of \nyou come  to understand  the import  of My Words  tonight\"! \nWe have  in the Etheric  Belt,  within  certain  parts  of the \nEarth,  discoveries  of which  We  have  known  for a long \ntime;  and  to Those  in the Retreats  for more  than  one  hun-\ndred  years,  which  will  give  your  America  Its Perfect  Free-\ndom!  The  labor  problem  which  has  caused  so much  un-\nhappiness  and  destruction,  how  quickly  We  could  solve  it. \nThe people  have  been  wanting  shorter  hours.  We  could \nshow  you,  how  to produce  all you  require  in two  hours \nservice  a day.  Then  in the balance  of that  time,  you  could \nstudy  for your  own  Perfection.  How  many  of you  can tell \nMe tonight,  if you  had  or were  required  to render  just  two \nhours  service  a day\u2014would  you  actually  give  the remainder \nof the eight  hours,  to study  and  make  Application  for your \nFreedom?  I leave  that  to you! \nNow  then  remember,  you  are entering  a New  Kingdom, \nthe Kingdom  of Light\u2014which  is Its Own  Supply  to the \nChildren  of Earth!  This  is not idle  talk!  We  have  no time \nfor such  things;  but  I am drawing  your  attention  tonight, \nto Certain  Things  for a Very  Definite  Purpose;  because  It \nnot only  means  your  advancement,  but It means  the Assist-\nance  which  you  require. \nYou,  in your  great  city  tonight,  are sitting  within  This \nSanctuary  of Light,  as though  the  outer  world  did  not \nexist,  for these  two  hours  while  you  are here!  It is the \nRarest  Privilege  and  Activity  on Earth,  Beloved  Ones.  You \nare in This  Charged  Sacred  Chamber  of Light,  very  much 130 THE  \"I AM99  DISCOURSES \nas if you  were  in the  Cave  of Light  in India;  only  this \nbuilding  is not charged  for centuries  with  the Light  where \nonly  Perfection  exists,  as it is there.  Yet,  We  are drawing \nand have  drawn  thruout  the classes,  These  Mighty  Light \nRays  into  the  room,  which  are  fulfilling  a very  Similar \nPurpose  for you!  That  is why,  as your  attention  is called \nfrom  one  point  to another,  the opening  is there  for Us, to \nfill your  world  with  whatever  you  desire.  It is Light  and \nHappiness! \nI say again  tonight,  do not allow  one  single  feeling  to live \nin you  of criticism  or condemnation  of another;  even \nthough  such  a one  might  have  made  mistakes.  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27058], "source": "0xBreath/holistic-books"}
{"text": " as an anti-depressant.When Phen/Fen was taken off the market, the manufacturersof Meridia decided to promote it for weight loss becauseMeridia affects the same neurotransmitters that Phen/Fen did.\nWhen the manufacturers of Meridia initially tried to get the\ndrug approved by the FDA, it was rejected. It caused too manyproblems with elevated blood pressure. So they cut the dosagein half to reduce the blood pressure problem. Needless to say,Meridia\u2019s effectiveness for weight loss went down as well.\nThe whole approach to weight loss in conventional186 THE MIRACLE OF BIO-IDENTICAL HORMONES  medicine has been predicated on the theory that people eat too\nmuch and that\u2019s why they have a weight problem. The medicalcommunity, in my view, has been remiss in not addressing thetrue factors that cause weight gain.\nMeridia might be of some benefit in maintaining weight\nloss because it can reduce severe cravings for food. However, itdoes not address getting rid of fat. The great majority ofover-weight people have hormone problems: primarily, toomuch insulin, too much estrogen, and an under-active thyroid.They cannot start burning fat until their hormones havebeen adjusted.\nPREMARIN/PROVERA\n\u2014THE UNQUESTIONED PROTOCOL\nShirley confesses that when she challenged her doctor about\nprescribing Premarin, she was chided for doing so. This is verycommon. Estrogen is the one hormone gynecologists knowabout and believe in, and Premarin is a formulation they\u2019re veryfamiliar with. It\u2019s common for gynecologists to look askance atany question concerning Premarin\u2019s effectiveness.\nPremarin is one of the largest-selling estrogen preparations\nin the world\u2014although sales dropped to half what they hadbeen after release of the Women\u2019s Health Initiative in 2002.This is a drop of 10 million prescriptions per year\u2014resultingin a decrease of 14,000 cases of breast cancer per year. At theturn of the last century, the incidence of breast cancer wasabout one case per 94 women; the present rate is about one inevery seven or eight women. This increase may be attributableto our friend estrogen.\nI have had women patients come back to me and report that\ntheir doctors forbade them to take the natural bio-identical187 DOCT ORS DON\u2019T ALWAYS LISTEN progesterone I had prescribed and sternly insisted that they\ncontinue their estrogen replacement therapy. I\u2019ve heard ofdoctors who told women to throw their progesterone creamin the trash.\nSome time ago, I had a 59-year-old woman in my office.\nWhen she was 52 she was started on Premarin and Provera. Byage 58 she had contracted breast cancer and they removedboth breasts. The doctors then prescribed what is called anEstring, which is a high dose of estradiol (one of the threetypes of estrogen) inserted vaginally. So now she had estrogensitting right next to her uterus. Keep in mind that estrogen isthe only known cause of cancer of the uterus.\n/Dswashoctors have to go back to listening to patients.\n/Tswashhere is no substitute for it.\nThis woman\u2019s sister had had cancer of the uterus, which\nindicates that the woman was genetically predisposed tocontracting uterine cancer. Sitting there in my office with herhusband right next to her, she told me that she was due to haveanother Estring put in, as she has to have a new one insertedevery two months. She was arguing with me about how shewanted to have that Estring put back in. I asked, \u201cWhy wouldyou want to do that?\u201d She replied that two gynecologists hadtold her that it\u2019s safe.\nI was dumbfounded. \u201cYou\u2019ve already donated both breasts;\nyou want to give them your uterus as well?\u201d Her husbandcouldn\u2019t believe her, either. But women have been brainwashedregarding the purported benefits of estrogen.\nProvera is just as harmful as estrogen. It is a synthetic prog-\nestin, and although its chemical name is medroxyprogesterone, ithas no relationship to natural bio-identical progesterone. Many188 THE MIRACLE OF BIO-IDENTICAL HORMONES  doctors unfortunately think Provera is the same as progesterone.\nProvera is damaging to blood vessels (like estrogen), is lipogenic(it creates fat just like estrogen), and also increases a woman\u2019schance of getting breast cancer (just like estrogen). However, inmost cases it does prevent uterine cancer, which is why it is givento women taking Premarin who still have a uterus.\nHORMONE RECEPTOR SITES\nHormones travel through the bloodstream in minute quantities.\nWhen they reach a receptor site that fits them, they attach to itand are able to influence the cell they have attached to. Onewoman who is estrogen dominant (i.e., has high estrogen andlow progesterone) may have completely different symptoms fromanother woman who is also estrogen dominant because theirreceptor sites differ.\nShirley developed asthma in her teenage years, a common\nproblem induced by estrogen not only in women but in menas well. Her asthma got worse as she got older, for severalreasons. Her progesterone levels were falling, and very likelyher estrogen levels were going up as she got fatter. Fat cellsproduce estrogen. As we have already seen, this may explain, atleast in part, why obese women are more prone to breastcancer than women of normal weight.\nShirley apparently also has estrogen receptor sites in her\ntemporal arteries, which explains her migraine headaches. Manywomen have excess receptor sites in the uterus and breasts,prompting severe menstrual cramps and breast tendernessduring their periods. Later on, this intense stimulation leads touterine fibroids or endometriosis, fibrocystic disease of thebreasts or ovaries, and can result in uterine, ovarian, or breastcancer. None of these conditions occur when the body has189 DOCT ORS DON\u2019T ALWAYS LISTEN enough natural progesterone to protect these organs.\nShirley describes herself as having a pear-shaped figure.\nThis is the case when the body is producing an over-abundance of two different hormones\u2014insulin and estrogen.Insulin puts fat on around the waist, and estrogen puts fat onaround the hips, buttocks, and thighs. This is true for bothmen and women. People with excesses of insulin and estrogenoften have gallbladder problems as well.\nTAKING THE TIME TO LISTEN\nT o this day Shirley remains angry about how she was treated by\nthe medical establishment. This is not unusual. Many patientstell me horror stories about being treated in a patronizingmanner and not listened to. Until there is a change in doctors\u2019attitudes, patients will continue to be misdiagnosed, with theirsymptoms being addressed instead of the underlying cause.Doctors have to go back to listening to patients. There is nosubstitute for it.\nShirley was obviously hormonally challenged. A basic\nfamiliarity with natural bio-identical hormones on the part ofher earlier doctors would have allowed her to eliminate herasthma, which would have delighted her, to eliminate herheadaches, which would have amazed her, and to get rid of herfat, which would have pleased her.\nNeedless to say, for Shirley, using bio-identical hormones\nwas nothing short of miraculous.190 THE MIRACLE OF BIO-IDENTICAL HORMONES  BATTLING THE MEDICAL\nESTABLISHMENT \u2014\nMARGARET O.\u2019S STORY\nchapter TWENTY\u2013THREE\nMargaret O. is a well-educated woman, an accomplished musi-\ncian and a teacher. She came to me at the age of 67, havingspent the previous 37 years seeking the solution to a seriousweight problem. She had been a size 22 for most of her adultlife, even though she was physically active and ate healthy foodsin reasonable quantities. But she had a hormonal profile thatmade her body store fat. \nI want you to hear her story because I see so many women\nlike her: well-educated, inquisitive, avid readers who studyhealth and medicine in an attempt to understand their ownbodies. Their weight problem isn\u2019t their fault, but the medicalestablishment thwarts their honest efforts to break throughtheir difficulties.\nWhen I started gaining weight in my 30s I wanted to find out\nwhy. I wasn\u2019t eating any more than I had been before the weightgain, and my level of physical activity was the same. InstinctivelyI knew some other variable was at work here. At first I went to thedoctors at Kaiser Hospital, where I have my medical plan. Ithought they could help me.\n191They did a series of tests on me and declared that I had an\nunder-active thyroid. That made sense to me and I was hopefulthat with thyroid medication my metabolism could be ratchetedup and my weight would start to go down. They prescribed thethyroid hormone Synthroid. I took it, but nothing happened.\nSo I went back to Kaiser and told them I was still gaining\nweight. They gave me the same tests over again, and they gave meanother prescription for Synthroid. It seems this was the only thingthey knew. When I went back a third time and told them Iwasn\u2019t getting any results, they just looked at me strangely and toldme to eat less.\nFrom this experience I learned to harbor a healthy skepticism\nabout the medical profession. T oday I seek my own conclusions andI don\u2019t take things at face value any more. Being an educatedperson, I began reading everything I could about how the bodymetabolizes food. 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{"text": " involved. There is doubt that the other person is\n\u201cright\u201d for you. This doubt isn\u2019t rational most of the time, but reason has a\nhard time countering fear\u2014especially when it is becoming clear that yourbeloved cannot always be sensit ive to your needs. For women this time stirs\ndoubts that they will be cared for and listened to; for men it often arouses\nanger over not being supported.\nThese ego reactions are not completely honest, however. The underlying\nissues go even deeper: Can I trust you? Will you hurt me for coming close?\nWhy haven\u2019 t you kept me from feeling lonely and afraid? \u201cYou\u2019re so\ninconsiderate\u201d is code for \u201cWhy can\u2019t you help me?\u201d Della and Frank were\nstranded at this juncture, which made forward progress in their commitment\nto each other impossible. We had a chance to discuss their situation when\nthey attended a meditation course last spring.\n\u201cThere\u2019 s someth ing I want to suggest,\u201d I told them, \u201cbut you\u2019ll think it\u2019s\ntoo outrageous.\u201d\nBeing as competitive as they are, Della and Frank pricked up their ears,\nsensing a challenge. \u201cI propose that each of you takes on a spiritual master,\na guru,\u201d  I said. \u201cHaving a wise teacher would provide you with spiritual\ncounsel when disputes arise. You could explore why you\u2019re angry and\nafraid. Most of all, you\u2019d have a source of compassion and trust, someone\nwho accepts you at the deepest level.\u201d\nFrank\u2019 s doubts came up immediately. \u201cI don\u2019t know, I\u2019m not really that\ncomfortable with the whole master -disciple thing.\u201d\n\u201cI\u2019m not sure it\u2019s right for me either,\u201d said Della, \u201cbut there\u2019 s nothing\noutrageous about what you\u2019re suggesting. Who would be our guru?\u201d\n\u201cEach other,\u201d I said. The atmos phere in the room instantly crackled. My\nproposal was considered outrage ous, just as I\u2019d expected. \u201cIt\u2019s an option,\u201d I\npointed out, \u201cand if you think about it, you\u2019re both eminently qualified. You\nlove each other, and who know s your weaknesses as well as each other?\nThe possibilities for compassion are endless.\u201d\nFrank gave a nervous laugh; Della looked away. \u201cI\u2019m not making light of\nthe distress in your present relationship,\u201d I said more seriously. \u201cYou both\nfeel unappreciated and pin your grievances on each other, which makes it\nextremely difficult to move psychologically into a freer space. You\u2019ve\nbecome trapped by your reflexive reactions to each other. Your anger has\nbecome ritualized, yet stubbo rnness makes you cling to your self-\nrighteousness even when you\u2019re sick of it.\n\u201cNow consider, is it really the other person who has forced you to be this\nway? You\u2019ve both framed this marriage as a contest, a competition,sometimes a war. I sense a level  of mutual enjoyment in this combat, but at\nthe same time it\u2019s become totally self-defeating. Winning your little daily\nbattles or even the whole war isn\u2019t going to bring you love and acceptance.\nMature love can\u2019t grow in that kind of framework. It can grow only if you\ncan find a way to frame your marriage differently. Let your spouse be your\nteacher.\u201d\n\u201cWe want to love each other,\u201d Della protested. \u201cI mean, we do, but we\ndon\u2019t always know how to show it.\u201d\n\u201cI don\u2019t know how you define love,\u201d I replied. \u201cBut isn\u2019t it synonymous\nwith things like acceptance, appreciation, and allowing? Loving someone\nmeans not resisting his or her will, which is one of the first things you could\nteach each other.\u201d\nI explained the ancient concept of Upaguru, a Sans krit word that can be\ntranslated as \u201cthe teacher who is close by.\u201d Unlike the guru, who is an\nenlightened sage, anyone can serve as your upaguru\u2014it is only necessary to\nrealize that each person can offer us, at any given moment, exactly what\nspirit wants us to learn. When the moment is gone and the insig ht revealed,\nthe upaguru returns to being friend, spouse, or stranger.\nFrank was suspicious. \u201cYou\u2019re saying I should do whatever she wants,\nwithout question? I mean, is this about total obedience?\u201d\n\u201cDon\u2019 t worry, Frank,\u201d Della interjected sharply. \u201cYou\u2019d have to listen to\nwhat somebody says before you could obey it.\u201d\nI assured  them I wasn\u2019 t talking about obeying another person\u2019 s will. \u201cA\nmaster acts out of love,\u201d I pointed out, \u201cbut it has a different flavor from the\nlove most of us have experienced. A master doesn\u2019 t recognize a gap\nbetween \u2018me\u2019 and \u2018you.\u2019 Filling in that gap is what he can do, because in\nreality there is no gap. The distance is just an appearance, all the more\ndestructive when people believe in it as hard as you two do.\u201d\nDelia and Frank are much more complete people than I have portrayed,\nand what I was saying rang true with their own experience. This was a\nmarriage that had once contained a good deal of awareness and real\ncommitment to learn from each other. Both partners sincerely believed in\nequality and fairness. Frank had seen his passive mother turn into \u201cthe\nhouse slave,\u201d as he bitterly called her; he had felt unprotected from a father\nwho could be tender one moment and highly confrontational the next. He\nwas therefore very happy to have a strong woman in his life.Della also had some strong images from her past to work through: two\nprofessional, liberal parents had devoted themselves to so many good\ncauses that she had spent many nights at home alone, wondering why she\nwasn\u2019 t good enough to deserve their attention. Being paid atten tion to was\nextremely important to her now, but she was also aware that intimacy\ntriggered her old emotional wounds. Della and Frank both knew these\nthings about each other; they had begun on a level of honesty that made\ntheir marriage much more than a stereotype of legal eagles whose mutual\negotism makes it impossible to get along.\nIn the end they didn\u2019 t agree to my \u201coutrageous\u201d proposition, but they did\npromise to keep it in mind. I suggested that before taking the risk of treating\neach other as their spiritual masters, it would be a good idea to act out their\nnew roles mentally. They wanted me to clarify what I meant.\n\u201cWhenever you feel yourself having a reaction of judgment, rejection, or\nresistance, imagine the opposite,\u201d I said. \u201cInstead of seeing an adversary,\nview your partne r as totally on your side. Don\u2019 t focus on what he or she has\ndone to irritate you; reframe it as an act of pure love, brought into being to\nteach you the perfect lesson you need to learn at just that moment. This isn\u2019 t\na mind game or a trick: at the level of spirit your beloved acts only from\nlove, holding your highest good at heart.\u201d\n\u201cIntriguing notion,\u201d Frank said guardedly. Della bit her lip, considering\nthe possibility that there might really be a way out.\n\u201cResistance is like a wall holding back the flow of love,\u201d I said. \u201cLove is\nthe wave that brings forgiveness, kindness, and trust from the level of spirit.\nYou can\u2019t create these things. You can only tune in to them, which is why\nyou need to remake your daily battles into opportunities for spirit. Every\nsliver of time opens onto the timeless. Can you allow yourself to slip\nthrough?\n\u201cFirst and foremost, this is about seeing each other in a new light. I\u2019m not\nasking you to be at each other \u2019s beck and call, or to give up your own\nneeds. Needs don\u2019t just go away. On the other hand, projectio ns of blame\nshould go away; there isn\u2019t any reason, except in your perception, to make\neach other feel wrong.\u201d\n\u201cSounds good, but what do we do?\u201d asked Della.\n\u201cYou stop feeding the monster,\u201d I said. \u201cThis inner being who keeps\nscreaming, \u2018What about me?\u2019 is a kind of monster, a distorted outgrowth ofyour ego.\u201d I had the couple shut their eyes and imagine this monster in\ndetail. It was ugly, covered with reptilian scales, and hard as a stone; it had\na horn on its back, which I called the bone of contention. It wore a\npermanent expre ssion of contempt, and the only word it had managed to\nlearn was \u201cNo!\u201d uttered in a loud, menacing voice.\n\u201cThe name of this beast is resistance,\u201d I said. \u201cNow think of a recent\nsituation where you absolutely didn\u2019 t want to go along with your spouse\u2019 s\nwill. See this monster coming forward to defend you by putting up a wall of\ndenial, a thousa nd reasons why you are right and your partner wrong, a\nferocious displa y of withering disapproval. How do you feel when that\nhappens?\u201d\n\u201cHard. Angry. Furious,\u201d Frank said.\n\u201cInsecure. Empty. Alone,\u201d said Della.\nI pointed out that both were layers of the same response. On the surface\nthe monster of resistance expre sses anger and hardness, but this is only to\nprotect the insecurity and loneliness lurking underneath. If you peel away\nthe layers, you find that resistance is actually born of fear, and fear comes\nfrom having been deeply hurt in the past.\n\u201cNow ask your monster to unzip  its frightening", "token_ids": [6532, 13, 2684, 374, 10712, 430, 279, 1023, 1732, 374, 198, 2118, 1315, 863, 369, 499, 13, 1115, 10712, 4536, 1431, 25442, 1455, 315, 279, 892, 11, 719, 2944, 706, 264, 198, 19221, 892, 1797, 4776, 8850, 2345, 36046, 994, 433, 374, 10671, 2867, 430, 701, 9978, 5047, 4250, 2744, 387, 74633, 99677, 311, 701, 3966, 13, 1789, 3278, 420, 892, 357, 17260, 198, 67, 5599, 2641, 430, 814, 690, 387, 42777, 369, 323, 34793, 311, 26, 369, 3026, 433, 3629, 66208, 9459, 198, 4091, 927, 539, 1694, 7396, 627, 9673, 37374, 25481, 527, 539, 6724, 10978, 11, 4869, 662, 578, 16940, 198, 18934, 733, 1524, 19662, 25, 3053, 358, 7095, 499, 30, 4946, 499, 13194, 757, 369, 5108, 3345, 5380, 10445, 9167, 529, 259, 499, 8774, 757, 505, 8430, 40666, 323, 16984, 30, 1054, 2675, 3207, 779, 198, 258, 25742, 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{"text": " he regi stered \nand impressed the picture. This made a pro-found impression on him, \nand his whole aim was to firmly impress the picture on his mi nd and \ndevelop it there. Films are developed in the dark; likewise, mental \npictures are developed in the darkroom of the subconscious mind. \n\u2022 Focused attention \nRealizing that his conscious mind was simply a camera, he use d no \neffort. There was no mental struggle. He quietly ad-justed his t houghts \nand focused his attention on the scene before him until he graduall y \nbecame identified with the picture. He became absorbed in the  mental \natmosphere, repeating the mental movie frequently. There wa s no \nroom for doubt that a healing would follow. When there was any \ntemptation to drink, he would switch his imagination from any \nreveries of drinking bouts to the feeling of being at home wi th his \nfamily. He was successful because he confidently expected to \nexperience the picture he was developing in his mind. Today he  is \npresident of a multimillion-dollar concern and is radiantly happy. \n\u2022 He said a jinx was following him \nMr. Block said that he had been making an annual income of \n$20,000, but for the past three months all doors seemed to jam tightl y. \nHe brought clients up to the point where they were about to s ign on \nthe dotted line, and then at the eleventh hour the door closed. He \nadded that perhaps a jinx was following him. \nIn discussing the matter with Mr. Block, I discovered that three  \nmonths previously he had become very irritated, annoyed, and \nresentful toward a dentist who, after he had promised to sign a \ncontract, had withdrawn at the last moment. He began to live i n the \nunconscious fear that other clients would do the same, thereby se tting \nup a history of frustration, hostility, and obstacles. He graduall y built  \n 191  up in his mind a belief in obstruc-tion and last minute cancell ations \nuntil a vicious circle had been established. What I fear most has come \nupon me. Mr. Block realized that the trouble was in his mind, and that \nit was essential to change his mental attitude. \nHis run of so-called misfortune was broken in the follow-ing way: \n\u201cI realize I am one with the infinite intelligence of my  subconscious \nmind which knows no obstacle, difficulty, or delay. I live in the \njoyous expectancy of the best. My deeper mind responds to my \nthoughts. I know that the work of the infinite power of my \nsubconscious cannot be hindered. Infinite intelligence always f inishes \nsuccessfully whatever it begins. Creative wisdom works through me \nbringing all my plans and purposes to completion. Whatever I st art, I \nbring to a success-ful conclusion. My aim in life is to give  wonderful \nservice, and all those whom I contact are blessed by what I ha ve to \noffer. All my work comes to full fruition in divine order.\u201d  \nHe repeated this prayer every morning before going to call o n his \ncustomers, and he also prayed each night prior to sleep. In a short time \nhe had established a new habit pattern in his subconscious mind, and \nhe was back in his old accustomed stride as a successful salesman. \n\u2022 How much do you want what you want? \nA young man asked Socrates how he could get wisdom. Socrates \nreplied, \u201cCome with me.\u201d He took the lad to a river, pushed th e boy\u2019s \nhead under the water, held it there until the boy was gaspi ng for air, \nthen relaxed and released his head. When the boy regained his \ncomposure, he asked him, \u201cWhat did you desire most when you were \nunder water?\u201d \n\u201cI wanted air,\u201d said the boy. \nSocrates said to him, \u201cWhen you want wisdom as much as you \nwanted air when you were immersed in the water, you will receive it.\u201d  \nLikewise, when you really have an intense desire to over-come any \nblock in your life, and you come to a clear-cut de-cision that the re is a  \n 192  way out, and that is the course you wish to follow, then victory and \ntriumph are assured. \nIf you really want peace of mind and inner calm, you will get it. \nRegardless of how unjustly you have been treated, or how unfair th e \nboss has been, or what a mean scoundrel some-one has proved to be, \nall this makes no difference to you when you awaken to your mental \nand spiritual powers. You know what you want, and you will \ndefinitely refuse to let the thieves (thoughts) of hatred, anger, hostility, \nand ill will rob you of peace, harmony, health, and happiness. You \ncease to become upset by people, conditions, news, and events by \nidentifying your thoughts immediately with your aim in life. You r aim \nis peace, health, inspiration, harmony, and abundance. Feel a ri ver of \npeace flowing through you now. Your thought is the immaterial and \ninvisible power, and you choose to let it bless, inspire, and giv e you \npeace. \n\u2022 Why he could not be healed \nThis is a case history of a married man with four children who was \nsupporting and secretly living with another woman during his business \ntrips.  \nHe was ill, nervous, irritable, and cantankerous, and he could not  \nsleep without drugs. The doctor\u2019s medicine failed to bring down hi s \nhigh blood pressure of over two hundred. He had pains in numerous \norgans of his body, which doctors could not diagnose or relieve. To \nmake matters worse, he was drinking heavily.  \nThe cause of all this was a deep unconscious sense of guilt. H e had \nviolated the marriage vows, and this troubled him. The religi ous creed \nhe was brought up on was deeply lodged in his subconscious mind, \nand he drank excessively to heal the wound of guilt. Some invalids  \ntake morphine and codeine for severe pains; he was taking a lcohol for \nthe pain or wound in his mind. It was the old story of adding fue l to \nthe fire. \n  \n 193  \u2022 The explanation and the cure \nHe listened to the explanation of how his mind worked. He faced his \nproblem, looked at it, and gave up his dual role. He knew that h is \ndrinking was an unconscious attempt to escape. The hidden cause \nlodged in his subconscious mind had to be eradicated; then the healing \nwould follow.  \nHe began to impress his subconscious mind three or four times a \nday by using the following prayer: \u201cMy mind is full of peace, poise, \nbalance, and equilibrium. The infinite lies stretched in smi ling repose \nwithin me. I am not afraid of anything in the past, the present, or the  \nfuture. The infinite intelligence of my subconscious mind leads, \nguides, and directs me in all ways. I now meet every situation w ith \nfaith, poise, calmness, and confidence.  \nI am now completely free from the habit. My mind is full of i nner \npeace, freedom, and joy. I forgive myself; then I am forgiven. Peace, \nsobriety, and confidence reign supreme in my mind.\u201d \nHe repeated this prayer frequently as outlined; being fully  aware of \nwhat he was doing and why he was doing it. Knowing what he was \ndoing gave him the necessary faith and confidence. I explained t o him \nthat as he spoke these statements out loud, slowly, lovingly, and \nmeaningfully, they would gradually sink down into his subconscious \nmind. Like seeds, they would grow after their kind. These truth s, on \nwhich he concentrated, went in through his eyes, his ears heard the \nsound, and the healing vibrations of these words reached his \nsubconscious mind and obliterated all the negative mental pa tterns \nwhich caused all the trouble. Light dispels darkness. The constr uctive \nthought de-stroys the negative thought. He became a transformed man \nwithin a month. \n\u2022 Refusing to admit it \nIf you are an alcoholic or drug addict, admit it. Do not dodge the \nissue. Many people remain alcoholics because they refuse to admit i t.   \n 194  Your disease is instability, an inner fear. You are refusing t o face \nlife, and so you try to escape your responsi-bilities through t he bottle. \nAs an alcoholic you have no free will, although you think you have, \nand you may even boast about your will power. If you are a habitual  \ndrunkard and say bravely, \u201cI will not touch it any more,\u201d you have no \npower to make this assertion come true, because you do not know \nwhere to locate the power. \nYou are living in a psychological prison of your own making, and \nyou are bound by your beliefs, opinions, training, and environmenta l \ninfluences.  \nLike most people, you are a creature of habit. You are con ditioned \nto react the way you do. \n\u2022 Building in the idea of freedom \nYou can build the idea of freedom and peace of mind into your \nmentality so that it reaches your subconscious depths. The latter, be ing \nallpowerful, will free you from all desire for alcohol. The n, you will \nhave the new understanding of how your mind works, and you can \ntruly back up your statement and prove the truth to yourself. \n\u2022 Fifty-one percent healed \nIf you have a keen desire to free yourself", "token_ids": [568, 1239, 72, 357, 12616, 720, 438, 25408, 279, 6945, 13, 1115, 1903, 264, 463, 27802, 21455, 389, 1461, 11, 720, 438, 813, 4459, 9395, 574, 311, 32620, 10098, 279, 6945, 389, 813, 9686, 15953, 323, 720, 16219, 433, 1070, 13, 46564, 527, 8040, 304, 279, 6453, 26, 39022, 1174, 10723, 720, 76503, 527, 8040, 304, 279, 6453, 3039, 315, 279, 84951, 4059, 13, 720, 6806, 435, 21012, 6666, 720, 13058, 4954, 430, 813, 17371, 4059, 574, 5042, 264, 6382, 11, 568, 1005, 294, 912, 720, 6581, 371, 13, 2684, 574, 912, 10723, 14993, 13, 1283, 30666, 1008, 12, 4345, 291, 813, 259, 305, 2509, 82, 720, 438, 10968, 813, 6666, 389, 279, 6237, 1603, 1461, 3156, 568, 28032, 543, 379, 720, 17106, 373, 11054, 449, 279, 6945, 13, 1283, 6244, 42101, 304, 279, 220, 10723, 720, 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{"text": " of the supplements I use for \npractically every patient who needs to overcome bowel disturbances. Alfalfa offers the proper bulk, but sometimes produces mo re \ngas as we stir up this lazy bowel to act, and, for this reason, we use a couple of digestive enzymes to get rid of the gas.  \nApple Juice \u2014Very good for the bowel because it is high in pectin, which is a moisture -holding substance.  \nApple Cider Vinegar \u2014Very high i n potassium and is good to relieve any mucus or catarrhal conditions. It helps provide needed \nnutrients to muscle tissue.  \nBeet Tablets \u2014A slight laxative that works well with the liver, promoting the cleansing of that organ.  \nBentonite \u2014A clay suspended in wa ter. It is very useful in absorbing toxic substances. It can absorb 40 times its own weight in \ntoxic substances. It acts like a sponge, mopping up undesirable debris.  \nMucilaginous Bulk \u2014This material holds moisture well and attaches itself to the mucus lini ng making it soft and loose so it will \nmove away from the bowel wall. This is a very important ingredient to the success of the treatment.  \nCod Liver Oil \u2014Provides lubrication and helps work with the liver in cleansing. It provides vitamins A and D which are  needed for \ngood elimination.  \nCoffee \u2014Stimulates peristaltic action in the bowel \u2014driving down feces and stimulating bile production in the liver.  \nDulse \u2014Quickens the thyroid gland and speeds up the metabolism while bringing heat to the body causing the blood  to circulate \ndeeper.  \nSpring Green and Green Life Tablets \u2014Brand names for very potent biogenic plant substances. They provide rich sources of \nvitamins, minerals and enzymes that help in the cleansing process. We believe that Green Life is the finest supple ments to be used \nwith this colema program; however, if it is not available, you may use Sun Chlorella, in the same amount. Be sure to crush th e \ntablets into powder form before taking.  \nFlaxseed \u2014Excellent bulk maker, and in extreme cases of ulcerated colitis, provides a soothing and healing tea to be put into the \ncolema water. It also is a bowel lubricant. For one of the colema solutions to be used when any serious cases are confronted,  such \nas colitis, always use flaxseed tea. You can also add a teaspoon or more of liquid chlorophyll to this flaxseed tea for the colema \nwater. This can be taken by mouth as well. When taken orally, use one cup tea and one teaspoon liquid chlorophyll three times  a \nday. This can be used in cases of extreme gas, spastic conditions, colitis, etc.  \nLiquid Chlorophyll \u2014Very wonderful for the bowel. It is soothing and reduces inflammation, swelling and pain. It disinfects and \ncleanses.  \nNiacin \u2014Produces hot, red flush and is used to push the blood deep into underactive tissues so that we c an strengthen them with \nvital nutritents.  \nPancreatin \u2014This is the one thing that helps most to bring down the mucus lining. It is a powerful digestant substance and loosens \nthe lining.  \n \nMr. Irons produces most of these products and they are very good. Nature\u2019s Sunshine is also producing similar products. Please \ninquire for a very good all -around vitamin that is chemically balanced for both the adult and children. I have had many requests \nfrom strict vegetarians about the use of the animal products in th is treatment. Specifically, the Pancreatin and Cod Liver Oil. For \nthose so concerned, I wish it were possible to recommend substitutes that are as effective as these. Unfortunately, I am not aware  \nof any at this time. It is particularly important to use th e Pancreatin as it has the unique ability to dissolve and digest the heavy \nmucus encrustation that causes so much of the bowel troubles.  \nVitamin A is not readily available in a natural form other than cod liver oil. There are synthetic forms available, but  I do not \nrecommend their use. Vegetarian A is usually a pro -vitamin A and of low potency.  \n \nI feel that the benefits of this treatment outweight the use of the animal products for the brief period that they are employ ed. Once \nthe bowel is re -established in to a healthier condition, then use of these substances can be discontinued.  \nBetaine HCL and herbal digestants have not given good results and are not recommended as viable substitutes for Pancreatin. \nPapaya tea or extract help. Huckleberry tea or extract m ay also be a substitute. We have not tried these and therefore cannot report \non the effectiveness of them. If you suffer from an allergic reaction to any particular ingredient, then omit it from the pro gram until \nit may be tolerated at a later time.  \n \nYOU W ILL NEED:  \n1. Two empty pint jars with tight covers.  \n2. Juice. (Your choice of fruit juice. Apple is preferred or vegetable juice or natural herb teas for a variety of special pu rposes.)  \n3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent.  \n4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature\u2019s Sunshine. (More needed if used in enema.)  \n5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets.  \n6. One bottle wheat germ oil capsules.  \n7. One bottle vitamin C, 100 mg tablets.  \n8. One bottle beet juice tablets.  \n9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best \nresults, a colema board is imperative.  \n10. One infant rectal syringe.  \n11. Calphonite or a calcium supplement like bone meal, etc.  \n12. Garlic capsules (used for certain conditions).  \n13. One quart apple cider vinegar (natural).  \n14. One pint  honey.  \n15. Niacin (50 -mg tablets).  \n16. Pancreatin tablets, quadruple strength, KAL brand or others.  \n17. Dulse tablets.  \n18. Cod liver oil, 1 pint \u2014non-synthetic, Norwegian cod is best.  \n19. Flaxseed, 8 ounces.  \n20. Coffee, ground (1 pound) \u2014not instant coffee.  \n21. Rectal ointment: K -Y Jelly.  \n \nThe illustration indicates 3 inches only on the tip which is to be inserted into the rectum  \n \n7-DAY CLEANSING PROGRAM SCHEDULE  \nEat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you \nmay drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the \nsuccess of the cleansing program.  \n \nThe evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema \nsyringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the \nlower colon is clean.  \n \nSKIN BRUSH  \n(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes.  \n \nCLEANSING DRINK  \nThe cleansing drink consists of two parts to be mixed separately and drunk in succession.  \nThe two -part drink will be taken five times daily.  \n \nRECIPE  \nPart One:  \n2 oz App le Juice  \n8 oz. water  \n1 tablespoon clay water  \n1 slightly rounded teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK QUICKLY (mixture thickens).  \n \nPart Two:  \n10 oz. water  \n1 tablespoon Apple Cider Vinegar  \n1 teaspoon honey  \n \nSUPPLEMENTS  \nIt is easiest to prepare the whole day\u2019s supplements at the beginning of each day. The supplements are to be taken 4 times each \nday. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions \non days One, Two and  Three. Day Three through Seven will be the same.  \nThe following supplements are taken in one interval. The daily intake will be 4 times this amount.  \n \nDAY ONE:  \nGreen Life - 12 each time  \nNiacin - 50 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C  - 100 mg, 2 tablets each time  \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY TWO:  \nGreen Life - 18 each time  \nNiacin - 100 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 2 tablets each tim e \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY THREE -SEVEN:  \nGreen Life - 24 each time  \nNiacin - 150 mg up to 200 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 3 tablets each time  \nPancre atin tablets - 6 each", "token_ids": [315, 279, 33690, 358, 1005, 369, 720, 652, 533, 2740, 1475, 8893, 889, 3966, 311, 23075, 66358, 85160, 13, 66868, 85526, 6209, 279, 6300, 20155, 11, 719, 7170, 19159, 4647, 312, 720, 40625, 439, 584, 23935, 709, 420, 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{"text": " urine several times and massaged with it for 30 minutes every day. Took meals only once every day. Within a week I had some relief; by a month's time I was halfway to recovery and by about ten weeks' time I was free from all ailments.  For the last 20-25 years I used glasses. But I had to take medicines for blurred vision. But since initiation into urine therapy, I have stopped taking medicines. I apply urine to 130 eyes also. I also persuade others to have course to this invaluable remedy and be profited by it.\"  from Manav Mootra by R. M. Patel  KNEE PAIN  Jesus Solorzano R. { Mexico } \"I healed pain in knees and feet (putting Urine compresses on the affected areas). It also improved my vision. The irritation of the eye went away. I now can see better. Also, I wash my hair in urine and it is now growing, after being bald. I have taken it for 8 months.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ******************************** L ********************************  LARYNGITIS  Ma. Conception R. Rodriguez { Mexico } \"I began the 16th of July 1996 and with one fast of two days, thanks God I am alleviated of an acute laryngitis which I had for 25 suffering years. Now with the blessed Urine and God, it has been already eliminated completely.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LEARNING DISABILITY  Martha L Lopez { Mexico } \"In the second week of my Urine-therapy, my vomiting along with chronic difficulties disappeared in the morning.   My daughter of 9 years with learning problems, improved her grades. She knows the tables and already she multiplies with ease.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LEPROSY  131 \u201cRecently a gentleman was attacked by leprosy. He started this experiment and the pain was checked. Besides that other troubles of the body, i.e. cold, constipation, indigestion, etc. have also been totally removed.\u201d  Manav Mootra by R. M. Patel  LEPROSY  Mr. J. W, United States \"At the International Conference on Complementary Medicine in Madras, I was sitting next to a physician from Israel who had come to India with an interest in working with lepers. Literature on urine therapy was passed to us which mentioned that urine had been used successfully in the treatment of leprosy. Naturally, he was interested in learning more about it. And of course there is really only one way a person can know about something like urine therapy. We both laughed... It just so happened that I was coming down with travellers diarrhoea. So I thought I would put the unmentionable therapy to the test. I did and I have to admit that first cupful is etched in my memory. Needless to say, I didn't die, I got over my problem very quickly and will never know for sure if it was the urine that did it. After that first shot, the rest was downhill. I can testify with absolute confidence that the practice of drinking my morning overflow has benefited me greatly not only physically but in mind and spirit. It has made a steady and profound improvement in my health. I am not as moody as I used to be and this has been corroborated by my friends. I've been without any viral conditions since I began, but more importantly I am confident that this practice will help keep me healthy.\" (From: Widening Circle; A Newsletter from John M. Wynhausen, Doctor of Chiropractic, 1992)  The Golden Fountain by Coen van der Kroon  LEPROSY   Letter from D. Satyamurthy Employee Bethany Colony Bapatla, India 27 December 1992   I am a paramedic worker at Bethany Colony where people with leprosy are treated. I was told of this treatment by a woman from England, Sister Margaret Deleney. Together, we treated several leprosy topical ulcers and some chronic asthma cases and skin disorders. We achieved good results with this treatment. Since then, I have treated many cases, and the treatment has never failed. Also, hip baths and drinking urine daily 132 is the best treatment for chronic and painful piles. The problem is that the patient is often unwilling to drink his or her own water. Therefore we mix it with some juice and serve it at breakfast. I can honestly say it is the best treatment for leprosy ulcers, asthma and several skin disorders. I am extremely grateful for this therapy and plan to start a small clinic for urine therapy.   D. Satyamurthy, The Golden Fountain by Coen van der Kroon  LEPROSY  \u201cOnce, while on evening walks, Kaviraj met a person named Kehra suffering from leprosy. He requested Kaviraj to treat him and started weeping. Kaviraj consoled him and told him that the disease can be treated provided Kehra was ready to follow his advice strictly. Kehra agreed to do anything to get cured. Kaviraj advised him to drink all the urine and anoint the body with it. After three weeks of his treatment Kehra's body started oozing a foul smelling water. Condition worsened so acutely that the patient wanted to leave the treatment. After much persuasion he agreed to continue it. Kaviraj used to go to him daily and encourage him. One day Kehra had a strong fever and remained restless throughout the night. Next day morning a miracle happened. Kehra's skin came off his body like snake's slough. He was made to lie on ashes of cow-dung cake. He remained deeply asleep.by evening ashes were changed four times to soak the offensive secretions. After two days he became conscious and was given cows milk with honey. His body was cleaned with a piece of cloth. He was then made to lie on a cot. The patient felt well and painless. He continued urine drinking for few days and got cured completely.\u201d  Miracles of Urine Therapy by Morarji Desai  LEPROSY DEGENERATIVE  \u201cKanajibhai Wolanial, age 32, is an inhabitant of Ahmedabad. A skin expert had taken him for a patient of degenerative leprosy and treated him as such for a long time but failed to cure him. His hands and fingers now bore the wounds, and he always felt a piercing and burning sensation in his fingers. He was unable to lift anything with his hands. The nerves of his hands were strained and had contracted. He had already begun rubbing with urine on his hands for a week and felt considerable relief from the burning and piercing sensation. He was advised to continue rubbing regularly and also start drinking urine the next day and to fast on urine and water after a couple of days.  133 Next week, he reported an improvement in his condition. He fasted for three days and continued the rubbings for three months. He was extremely happy with the results. Here is a short account: \u2018Before the treatment, I was unable to move my hands up and down, but it is possible to do so now. Moreover, I was unable to do work with them but now it is possible to do so. On the whole I have been considerably benefited by urine treatment, and the wounds of leprosy on my hands and feet have disappeared. The piercing sensation in the fingers has also vanished.\u2019 \"  Urine Therapy by Dr. John O'Quinn  LEUCODERMA  This case was of a girl sixteen years of age. There was only one white spot on her back. The spot was of nearly one inch diameter and two months old. As the girl and her parents were much worried and ready to follow any schedule however difficult, I asked them to let her daughter fast with urine and water for three days and keep on anointing the body with urine for at least two weeks. The girl was advised to take no spices and unnatural food during the treatment. I am happy to record that the girl and her parents followed the instructions religiously. The white spot started changing its colour just after five days of treatment and vanished in another five days. However they continued the treatment for five days more. Not only the girl got rid of her white spot, her skin became exceptionally clean and transparent.  Miracles of Urine Therapy by Morarji Desai  LEUCODERMA  Shri Ranjitbhai Parikh, aged thirty two was having white spots in all parts of his body for the last fifteen years. Even his hair became white due to leucoderma. Ranjitbhai used to go in search of saints and talk to them about yoga and other spiritual matters. In due course he became intensely interested in yoga and read 'Hath Yoga-Pradipika'. In this book 'Shivambu Kalpa' was referred in connection with 'Amrauli Mudra'. After much effort he could find the 'Shivambu Kalpa' in Sanskrit. He experimented on himself many formulae of urine therapy described in this book. He got his eyesight improved by drinking urine through nose. But his major success was treatment of leucoderma which is described below.  Proper urine drinking and anointing with urine started affecting his leucoderma in stages. White spots started decreasing in size and then vanished gradually from many parts of the body. Spots of head vanished and hairs became black. Face, neck, stomach and hip became spotless and skin changed to natural whitish colour. 134  When Raojibhai saw him after the treatment, he could not recognize him. Young sadhu of Arvindashrama, his long black hair and long beard were magnificent", "token_ids": [40335, 3892, 3115, 323, 3148, 3359, 449, 433, 369, 220, 966, 4520, 1475, 1938, 13, 90796, 21644, 1193, 3131, 1475, 1938, 13, 25218, 264, 2046, 358, 1047, 1063, 16337, 26, 555, 264, 2305, 596, 892, 358, 574, 42436, 311, 13654, 323, 555, 922, 5899, 5672, 6, 892, 358, 574, 1949, 505, 682, 82907, 13, 220, 1789, 279, 1566, 220, 508, 12, 914, 1667, 358, 1511, 29247, 13, 2030, 358, 1047, 311, 1935, 39653, 369, 73500, 11376, 13, 2030, 2533, 61568, 1139, 40335, 15419, 11, 358, 617, 10717, 4737, 39653, 13, 358, 3881, 40335, 311, 220, 5894, 6548, 1101, 13, 358, 1101, 51041, 3885, 311, 617, 3388, 311, 420, 56193, 40239, 323, 387, 2848, 1639, 555, 433, 1210, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 735, 4031, 36, 393, 6979, 220, 10811, 328, 795, 100098, 432, 13, 314, 12550, 335, 330, 40, 62320, 6784, 304, 31624, 323, 7693, 320, 631, 1303, 17229, 483, 25633, 288, 389, 279, 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{"text": " methodology. \"Scientific\" data requires control groups, matched populations, statistical analysis, etc. In my case  there \nwas no previous work my dissertation c ommittee would accept, because the available data did not originate from a medical school \nor psychology department they recognized.  \n    Due to a lot of determination and perseverance I finally did succeed in getting my thesis accepted, and triumphed over m y \ndoctoral committee. And I graduated with a dual Ph.D. in both counseling psychology and gerontology. My ambition was to \nestablish the orthomolecular approach on the west coast. At that time I knew of only two clinics in the world actively using \nnutrition al therapy. One was in New York and the other, was a Russian experimental fasting program for schizophrenics. Doctors \nHoffer and Osmond had used orthomolecular therapy in a Canadian mental hospital as early as 1950, but they had both gone on t o \nother thing s.  \n    The newly graduated Dr. Isabelle Moser, Ph.D. was at this point actually an unemployed mother, renting an old, end -of-the-\nroad, far -in-the-country farmhouse; by then I had two small daughters. I strongly preferred to take care of my own children in stead \nof turning them over to a baby sitter. My location and my children made it difficult for me to work any place but at home. So  \nnaturally, I made my family home into a hospital for psychotic individuals. I started out with one resident patient at a tim e, using \nno psychiatric drugs. I had very good results and learned a tremendous amount with each client, because each one was differen t \nand each was my first of each type.  \n    With any psychotic residing in your home it is foolhardy to become inattentive e ven for one hour, including what are normally \nconsidered sleeping hours. I have found the most profoundly ill mentally ill person still to be very crafty and aware even th ough \nthey may appear to be unconscious or nonresponsive. Psychotics are also generall y very intuitive, using faculties most of us use \nvery little or not at all. For example one of my first patients, Christine, believed that I was trying to electrocute her. Th ough she \nwould not talk, she repeatedly drew pictures depicting this. She had, qui te logically within her own reality, decided to kill me with \na butcher knife in self -defense before I succeeded in killing her. I had to disarm Christine several times, hide all the household \nknives, change my sleeping spot frequently, and generally stay s ufficiently awake at night to respond to slight, creaky sounds that \ncould indicate the approach of stealthily placed small bare feet.  \n    With orthomolecular treatment Christine improved but also became more difficult to live with as she got better. For e xample, \nwhen she came out of catatonic -like immobility, she became extremely promiscuous, and was determined to sleep with my \nhusband. In fact she kept crawling into bed with him with no clothes on. Either we had to forcefully remove her or the bed wo uld \nbe handed over to her --without a resident man. Christine then decided (logically) that I was an obstacle to her sex life, and once \nmore set out to kill me. This stage also passed, eventually and Christine got tolerably well.  \n    Christine's healing process  is quite typical and demonstrates why orthomolecular treatment is not popular. As a psychotic \ngenuinely improves, their aberrated behavior often becomes more aggressive initially and thus, harder to control. It seems fa r more \nconvenient for all concerned to suppress psychotic behavior with stupefying drugs. A drugged person can be controlled when \nthey're in a sort of perpetual sedation but then, they never get genuinely well, either.  \n    Another early patient, Elizabeth, gave me a particularly valuable les son, one that changed the direction of my career away from \ncuring insanity and toward regular medicine. Elizabeth was a catatonic schizophrenic who did not speak or move, except for so me \nwaxy posturing. She had to be fed, dressed and pottied. Elizabeth was  a pretty little brunette who got through a couple of years of \ncollege and then spent several years in a state mental hospital. She had recently run away from a hospital, and had been foun d \nwandering aimlessly or standing rigidly, apparently staring fixedl y at nothing. The emergency mental health facility in a small city \nnearby called me up and asked if I would take her. I said I would, and drove into town to pick her up. I found Elizabeth in \nsomeone's back yard staring at a bush. It took me three hours to persuade her to get in my car, but that effort turned out to be the \neasiest part of the next months.  \n    Elizabeth would do nothing for herself, including going to the bathroom. I managed to get some nutrition into her, and change  \nher clothes, but that wa s about all I could do. Eventually she wore me down; I drifted off for an hour's nap instead of watching her \nall night. Elizabeth slipped away in the autumn darkness and vanished. Needless to say, when daylight came I desperately sear ched \nthe buildings, th e yard, gardens, woods, and even the nearby river. I called in a missing person report and the police looked as \nwell. We stopped searching after a week because there just wasn't any place else to look. Then, into my kitchen, right in fro nt of \nour round eye s and gaping mouths, walked a smiling, pleasant, talkative young woman who was quite sane.  \n    She said, \"Hello I'm Elizabeth! I'm sorry I was such a hassle last week, and thank you for trying to take care of me so well.  I was \ntoo sick to know any better.\"  She said she had gone out our back door the week before and crawled under a pile of fallen leaves on \nthe ground in our back yard with a black tarp over them. We had looked under the tarp at least fifty times during the days pa st, but \nnever thought to look  under the leaves as well.  \n    This amazing occurrence made my head go bong to say the least; it was obvious that Elizabeth had not been \u2018schizophrenic' \nbecause of her genetics, nor because of stress, nor malnutrition, nor hypoglycemia, nor because of any of the causes of mental \nillness I had previously learned to identify and rectify, but because of food allergies. Elizabeth was spontaneously cured be cause \nshe'd had nothing to eat for a week. The composting pile of leaves hiding her had produced enough hea t to keep her warm at night \nand the heap contained sufficient moisture to keep her from getting too dehydrated. She looked wonderful, with clear shiny bl ue \neyes, clear skin with good color, though she was slightly slimmer than when I had last seen her.  \n    I then administered Coca's Pulse Test (see the Appendix) and quickly discovered Elizabeth was wildly intolerant to wheat and \ndairy products. Following the well known health gurus of that time like Adelle Davis, I had self -righteously been feeding her \nhome-made whole wheat bread from hand -ground Organic wheat, and home -made cultured yogurt from our own organically -fed \ngoats. But by doing this I had only maintained her insanity. Elizabeth was an intelligent young woman, and once she understoo d \nwhat was caus ing her problems, she had no trouble completely eliminating certain foods from her diet. She shuddered at the \nthought that had she not come to my place and discovered the problem, she would probably have died on the back ward of some \ninstitution for the ch ronically mentally ill.  \n    As for me, I will always be grateful to her for opening my eyes and mind a little wider. Elizabeth's case showed me why Russi an \nschizophrenics put on a 30 -day water fast had such a high recovery rate. I also remembered all the esoteric books I had read \nextolling the benefits of fasting. I also remembered two occasions during my own youth when I had eaten little or nothing for  \napproximately a month each without realizing that I was \"fasting.\" And doing this had done me nothing bu t good.  \n    Once when I was thirteen my mother sent my \"little\" brother and I to a residential fundamentalist bible school. I did not wan t to \ngo there, although my brother did; he had decided he wanted to be a evangelical minister. I hated bible school bec ause I was \nallowed absolutely no independence of action. We were required to attend church services three times a day during the week, a nd \nfive services on Sunday. As I became more and more unhappy, I ate less and less; in short order I wasn't eating at al l. The school \nadministration became concerned after I had dropped about 30 pounds in two months, notified my mother and sent me home. I \nreturned to at -home schooling. I also resumed eating.  \n    I fasted one other time for about a month when I was 21. It h appened because I had nothing to do while visiting my mother \nbefore returning to University except help with housework and prepare meals. The food available in the backwoods of central B.C. \ndidn't appeal to me because it was mostly canned vegetables, canne d milk, canned moose meat and bear meat stews with lots of \ngravy and greasy potatoes. I decided to pass on it altogether. I remember rather enjoying that time as a fine rest and I left  feeling \nvery good ready to take on the world full force ahead. 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{"text": ", a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. \nAnother doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. \nQuestioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad).\nI  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. I  felt we\n146\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another.\nMy Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey.\nI  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States.\nWinthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as Dr. Kelley's was being \ncarried out in such a tiny place miles and miles from anywhere.\nDr. Kelley himself was quite different from the doctors in Frankfurt who had made \nme feel I  was being a nuisance every time I  asked a question about my condition and \ntreatment. This attitude I  had found frustrating, as it was my life in their hands and I  \nconsidered I  had a right to know exactly what they were doing with it. The other \npatients didn't seem to mind being treated like children who should keep quiet and \ndo as they were told.\nAt least, I  never heard any ask questions about the treatment they were receiving or \ndrugs they were being given. When I  suggested to a fellow patient receiving \nchemotherapy and in constant pain that she eat something healthier than Frankfurter \nsausages and ice cream, she said the doctors knew best and they would surely not \ngive her food that was not good for her.\nAt last I  was speaking with a doctor who treated me like an intelligent human being \nand was quite willing to discuss all the details of my illness. Dr. Kelley explained \neverything very clearly, admitted I  was in a bad state but said he saw no reason why I  \nshouldn't come through if I  followed the treatment. It was largely up to me. I  felt \ntremendous relief and hope. It was like the chance to live had been taken away and \nwas now being given back to me. I  now had a chance and it was all I  asked for. If my\n747\nWinning The Cancer War\nrecovery depended largely on my own efforts, I  felt confident I  would succeed, as I  \nwas ready to do anything to get well.\nReturning home, I  stopped off at Frankfurt where I  had a mid-December \nappointment for more chemotherapy. I  hated the idea of having more drugs pumped \ninto me but relatives and friends at Frankfurt, nervous at the thought of my dropping \nthe orthodox treatment, advised me to keep the appointment, and Dr. Kelley did not \nseem opposed to the idea of my having one more session. I  went to the hospital but \nthe moment they started giving me the injections I  felt I  had made a terrible mistake \nand that all the drugs were going to do was poison my body and weaken it even \nmore.\nI  felt terrible afterwards. I  was in bed for several days with pains, nausea and \nexhaustion, and I  felt very depressed. I  felt so weak I  couldn't face the journey home \nto spend Christmas with my husband and my children. I  spent all Christmas day \nvowing I  would take no more drugs. All I  wanted now was to go home and start Dr. \nKelley's program.\nI  began the nutritional program on January 3, 1977. Swallowing all the \nsupplements and taking the morning enema was a bit of an effort at first but after a \nfew days I  got used to this and it became routine. I  suffered none of the reactions Dr. \nKelley warned me about. In fact, I  began to feel better almost immediately. The pains \nwent and, except for an ache in the shoulder during a bout of flu last winter, I  have \nhad none since I  started the program.\nI  followed Dr. Kelley's advice and became selfish for a few months, concentrating \nall my thought and efforts on my own health and helping my body to become strong \nagain. I  continued my daily yoga exercises. I  started a vegetable garden so we could \nhave fresh vegetables. I  began to make my own bread, made from whole-grain flour \nwe bought from an old mill in an inland Pueblo. I  felt now I  was doing something \npositive and, after months of pain and depression, was now on the road to recovery.\nAfter eight months, I  was re-tested and Dr. Kelley wrote me to tell me I  was making \nvery good progress. This was tremendously encouraging but I  already knew in myself \nthat I  was getting stronger with each week that passed. Around this time, I  went to see \nthe surgeon in Malaga who had examined me the previous year. He examined me \nand was amazed that he could no longer feel the growth on the liver. He said he \nthought it had gone. I  wondered whether he was trying to cheer me up but we later \nlearned through a mutual doctor friend that he discussed my case during a medical \nreunion in Malaga and said I  was taking some weird treatment in America and, \nwhatever it was, it seemed to be working.\nWe have several doctor friends here in Spain who are familiar with my case.\n148\nWinning The Cancer War\nWhenever I  see them, they seem very pleased to see how well I  am looking but show \nno curiosity nor do they express the slightest interest in the treatment I  am on. This \npuzzles me as I  should have thought a doctor, more than any other person, would \nwant to know how I  am recovering from an illness they regard as incurable and \nwhich, according to them, should have killed me more than a year before.\nAfter a year of staying most of the time at home and concentrating quietly on the \nbusiness of getting well and following my nutritional program to the letter, I  began, \nlittle by little, to go out and become more active. I  consider I  am now leading a \nnormal life. I  run a home, am involved in the PTA at my children's Spanish school, \nand help my husband in the office three times a week.\nI  might still have some cancer in my body but this does not worry me. I  am \nconvinced it is only a matter of months before I  am completely cured. Dr. Kelley told \nme that my illness could turn out to be a blessing in disguise. I  could not believe this \nat the time but now I  am sure he was right. I  feel I  am starting a new life. My family is \nnow eating a healthier diet. And I  feel my illness has brought my husband and myself \ncloser together. I  also have the added satisfaction of being able to help other people. \nQuite a number have heard about my recovery and have come to me for information \nand advice.\nSome people I  have spoken to have been impressed by the nutritional program but \nhave been unable to believe that the doctors who have put them on chemotherapy \ncould be wrong. Most of them have since died and this saddens me because I  feel \ntheir deaths were unnecessary. I  only wish I  had heard about Dr. Kelley earlier and \nhad not submitted myself to surgery and chemotherapy. But this, perhaps, is negative \nthinking. 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{"text": ". So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way.\u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult.\nIf you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done.\nThere are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time.\u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it.\nI once had a colleague who was a procrastination specialist.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact? He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe.\nYou are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary.\nNext time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination.\nCritics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change.180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them.\nAs you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why? Because\nit is just plain easier to talk about how someone else has performed\nthan to be the performer. Take note of real champions, those who\nhave sustained at a high level of excellence over a period of time.\nThe Henry Aarons, the Johnny Carsons, the Bobby Fishers, the\nKatharine Hepburns, the Joe Louises, and people of that ilk. Doers\nat the highest levels. Champions in every way. Do they sit around\npoking serious criticism at others? The real doers of the world have\nno time for criticizing others. They\u2019re too busy doing. They work.\nThey help others who are not as talented, rather than serve as their\ncritics.\nConstructive criticism can be useful. But if you\u2019ve chosen the role\nof an observer rather than a doer, you are not growing. Moreover,\nyou may be using your criticism to absolve yourself of the respons-\nibility for your own ineffectiveness by projecting it onto those who\nare really making an effort. You can learn to ignore the fault-finders\nand self-appointed critics. Your first strategy will be to recognize\nthese same behaviors in yourself, and resolve to eliminate them en-\ntirely, so that you can be a doer rather than a procrastinating critic.\nBoredom: A Spin-Off of Procrastination\nLife is never boring but some people choose to be bored. The\nconcept of boredom entails an inability to use up present moments\nin a personally fulfilling way. Boredom is a choice; something you\nvisit upon yourself, and it is another of those self-defeating items\nthat you can eliminate from your life. When you procrastinate, you\nuse your present moments doing nothing, as an alternative to doing\nanything. Doing nothing leads toPUTTING AN END TO PROCRASTINATION\u2014NOW  / 181boredom. The tendency is to blame boredom on the environment.\n\u201cThis town is really dull\u201d or \u201cWhat a boring speaker.\u201d The particular\ntown or speaker is never dull, it is you experiencing the boredom,\nand you can eliminate it by doing something else with your mind\nor energy at that moment.\nSamuel Butler said, \u201cThe man who lets himself be bored is even\nmore contemptible than the bore.\u201d By doing what you choose, now,\nor using your mind in creative new ways now, you can insure that\nyou\u2019ll never again choose boredom for yourself. The choice, as al-\nways, is yours.\nSome Typical Procrastinating Behavior\nHere are some areas where procrastination is a much easier choice\nthan action.\n\u2022 Staying in a job in which you find yourself stuck and unable to\ngrow.\n\u2022 Hanging onto a relationship that has gone sour. Staying married\n(or unmarried) and merely hoping that it will get better.\n\u2022 Refusing to work on relationship difficulties such as sex, shyness\nor phobias. Simply waiting for them to improve, instead of trying\nto do something constructive about them.\n\u2022 Not tackling addictions such as alcoholism, drugs, pills, or\nsmoking. Saying, \u201cI\u2019ll quit when I\u2019m ready,\u201d but knowing that you\nare putting it off because you doubt that you can.\n\u2022 Putting off arduous or menial tasks such as cleaning, repairing,\nsewing, lawn work, painting and the like\u2014providing you really care\nabout whether or not they get done. If you wait long enough, maybe\nit will get done by itself.\n\u2022 Avoiding a confrontation with others, such as an authority fig-\nure, a friend, a lover, a salesperson or a serviceman. By waiting, you\nend up not having to do it, although the confrontation might have\nimproved the relationship or the service.182 / Your Erroneous Zones\u2022 Being afraid to change locations geographically. You stay in the\nsame place for a lifetime.\n\u2022 Putting off spending a day or an hour with your children which\nyou might enjoy because you have too much work or are bogged\ndown in serious matters. Similarly, not going out for an evening to\ndinner, or to the theater or a sports event with your loved ones and\nusing your \u201cI\u2019m busy\u201d line to postpone it forever.\n\u2022 Deciding to start your diet tomorrow or next week. It\u2019s easier\nto put-it-off than to take-it-off, so you say, \u201cI\u2019ll get to it tomorrow,\u201d\nwhich of course will never arrive.\n\u2022 Using sleep or tiredness as a reason for putting it off. Did you\never notice how tired you get when you are close to actually doing\nsomething uncomfortable or difficult? A little fatigue is a terrific\ndeferring device.\n\u2022 Getting sick when you are faced with a disquieting or trouble-\nsome task. How could you possibly do it now, when you feel so\nterrible? Like exhaustion above, it\u2019s an excellent technique for pro-\ncrastinating.\n\u2022 The \u201cI don\u2019t have time to do it\u201d ruse, in which you justify not\ndoing something because of your busy schedule, which always has\nroom for those things that you really want to do.\n\u2022 Constantly looking forward to a vacation or that dream-trip.\nNext year we\u2019ll find Nirvana.\n\u2022 Being a critic and using your criticism of others to camouflage\nyour own refusal to do.\n\u2022 Refusing to get a physical checkup when you suspect some\ndysfunction. By putting it off you don\u2019t have to deal with the reality\nof possible illness.\n\u2022 Being afraid to make a move toward someone you\u2019re fond of.\nIt\u2019s what you want, but you\u2019d rather wait it out and hope that things\nwork out.\n\u2022 Being bored at any time in your life. This is merely a way of\nputting off something and using the boring event as a reason for not\ndoing something more exciting.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 183\u2022 Planning but never putting in action a regular exercise program.\n\u201cI\u2019ll get started on that right away\u2026next week.\u201d\n\u2022 Living your entire life for your children and always putting off\nyour own happiness. How can we afford a vacation when we have\nthe kids\u2019 education to worry about?\nReasons for Continuing to Put It Off\nThe rationale for putting it off is composed of one part self-delu-\nsion and two parts escape. Here are the most important rewards for\nhanging onto procrastination.\n\u2022 Most obviously, putting it off allows you to escape from unpleas-\nant activities. 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{"text": "uropath's point of view, I ascribed my \n\u00b7 ailment to improper food. As a votary of naturopathy I would nvt \naccept treatment at the local Christian Medical College nor at the \nAmerican Hospital. But for examination. I was kept at the said \nhospital, I took nature cure treatment and got myself cured. But due \nto unsuitable food the. ailment arose again. Then in November 1972. \nI took treatment of urine therapy and got cured in ten days. Today \nalso I follow urine treatment and keep myself fit. No doubt we \nshou.ld take only simple and natural food. My diet consists of milk, \ncurds, boiled vegetables, dairy cream, fruit and green vegetables \n(also raw). I avoid sugar but occasionally take jaggery and honey. \nNow my age iis 67 years. \nIn 1973 I went to America. While returning in an aeroplane in \n\u00b7July 1973, I suddenly developed acute pain in the stomach. I went to \nthe toilet and drank about 6 oz, of my urine. And within ten minutes \nthe pain disappear~. After 15 days I felt acurepainin the inner side \nof my right foot. I thotJght I would not be able to walk freely for \u00b7 \n. some days. I put urine-pack\\On the same night and overnight I got \nabout 50 % benefit, so that I.could attend the courts. During second \nnight urine-packs cured my f6ot completely. \nAn agriculture officer of the Bihar Government was syffering from \nnephrites. He was treated at the Billaur Mission Hospital twice but \ncould not be cured. At last the doctors there declared their failure. SOME VIEWS : 243 \nThe Jisidih Nature Cure Ashram's. Dr. Pdddar also deci'ined to treat \nas the case was deemed beyond even Nature Cure. Then ti;leofficer \nstayed outside the Ashram in some house. At my suggest)Oil and \nu,nder,my supervision hefollowed urine therapy and regained a\u00b7new \nnre.. \n.'Bh.agat Karamchand is a private steno~typist of 62 years. His heaq \nwas fast becoming bald. On my advice h~ adopted wine therapy \nand he regained all his earlier hirsute growth. \nShri Dharam \u00b7.prakash, B. A., is a military.contractor of 55 years \nage. WJth the urir.e treatment he remove.d his di,sease of the prostate \ngland,within three weel<s. \n.ShrJ Mahendr;:t Pal, B. Com., is a young man of 26 years, His father \nis a rich factory owner. He was having serious. stomachache. He \nstayed at Gorakhpur and Bareili Nature Cure Homes for several \nmbnths but had no benefit. Then I made him undergo urine. \ntreatrhent for two months. Besides lrinking and massage, I made him \u00b7 \nundertake fasts,_'/i'th urine also. Now he is completely cured and is \nhappy. \n3. Shri ~aligtam Gosai's Experiences : Sh:rr Saligram, dosai, Jr. \nPublicc..tion Officer,'F.C.L Ltd., Sindri Unit, Sindri (Dhaubad). He is \nalso a press correspondent. He has a keen interest in nat~re ~ure: He \nwas so much impresssed by his talk on urine therapy With b1s fnend \nShri Gupta whom he visited, that on return to: Sindri h~ too~ up the \npractice. In his letter of 31-1.0-1973 to Shri Gupta he 'Y~ites i \n\"Last June 4 to 61 had some pain in my chest. On june.7 morning \n1 took urine, and the pain vanished. Since thenwithout hesitation I \ndrink once or, several time. daily the invaluable drink; Shivambu \nWater of life. My experiences in this field in brief are: \n\u00b7 1. My complains of displaced rectal membranes has been cured \nso %. Now they can contract L.:tJ to 50 % of their earlier capacity. \nThere seems no need for any major operation. \n2. my piles subsided within a month. 244 : A.UTO-URINE THERAPY \n3. I can work for 1 6 hours a day without fatigue. \n4. Once at a 10 -day conference I used to rel'l'lain awake tilll-30 \na.m. or even later and yet was well. \n3. My paunch is decreasing and hipe are thil'lning and becoming \nmore flexible. For the last four and half months I have no trouble in \nmy stomach and my tummy is flat. \n6. You say urine therapy creates rejuvenation. Yes. I find my grey \nhair getting black. Only the tips are now looking. grey. 1 am 55 years \nold. \n7. By cleani!'lg teach with toothpowder and urine my loose teeth \nh~ve become firm and there is no bleeding since then. \n8. From Septiimber, I began washing my eyes with my urine. My \nyesight has become keener and they do not tire now. \n9. From 1st september I massage the whole body with one-week \n-old urine. It is invigorating. Then after about two hours of gardening \nI bathe. In the morning first I put fresh urine in the ears. Then I put \ndrops of a week-old strained urine in the eyes which cools the eyes. \n10. When squatting or in long jpurney\u00b7my rectal portion used to \nproject outside. Now it comes out only when I am evacuating. \n11. From Ahmedabad about ten people have demanded the \ncopies of the book on auto-urine and have started practising it. : \n4. Shri Chandulal Dave's Experiences: Shri Chandulal Kashiram \nDave (25 Brahman Mitra Mandai Society, Ahmedabad-6) is a retired \nhead master taking k~en interest in spiritual matters and dietretics. \nHe is 84. For physicai\\Mdmental health, he feels, proper food and \nspiritual exercises are necessar~J His well-known book Sasti Poshak \nVanagio (\"Cheap and wholeso~e recipes\") has been printed for five \ntimes. He is always active to incorporate in his life the practices of \nyoga, nature cure and auto-urine therapy. Writing in Bhauf1liputar \n\u00b7an 26-6-1975 he states: SOME VIEWS : 245 \n\"For years I have noted that to stop bleeding from injury and to \nheal the wound auto-urine is one of the most effective remedies and \nimmu.nizers. I have tried it when I was bitten by a pet dog of one of \nmy ;elatives and found that it stopped bleeding. To describe a most \nuno!Jiigirig person we say in Indian languages, ''He wouldn't even \npass urine on an injured finger. This saying speaks volumes for the \nknowledge gained from age-old exeprience. \nSev~raf years age. I had read in Ayurvedic books that human \nurine is a medicine. One leader Shri Morarjibhai Desai has \nbenefited from this as he has been practising auto-urine therapy for \nsever.al years. When I had occasion to see him some months before, \nhe confirmed the Ayurvedic description of urine. Taking impiration \nfrom the great mah I have also started drinking urine early in the \nmorning. I experience as though some new energy is coursing \nthrough my blood vessels I have now clear and ample motions. By \nputting a few drops in both the nostrils my complaint of congestion \nalso has vanished.\" \n5. Shri Morarji Desai's Experiences : Since the late shri \nRaojibhai told me that Shri Morarjibhai Desai also practises \nauto-urine therapy I was keen to know his views on this. About five \nyears age. I had met his with Shri paragjibhai Desai in Delhi. He had \ntheh told that with auto-urine his constipation has been cured and \nauto-urine has proved for him to be elixir. \nEven in his 80th year\u00b7he could trek the Siddhachal. \nOn October 2, 1977 while narrating his own observation on \nauto-urine, he said that once he had been operated upon for \ncataract. But the operation was not successful. B.ut he could remove \nhis eye-trouble by drinking auto-urine. He could cure himself of \n\u00b7deafness also by drinking urine. Incidentally, he said auto-urine can \ncure all diseases. \nIn his letter to Shri pannalal Jhaveri of 13-9-77 he writes that a \ngentleman of Rajkot had under gone oper\u2022tion for five times to \nremove cancerous growth, but without any success. Doctors, had 246 : AUTO-URINE THERAPY \ngiven up all hope. But With auto-urine treatment he was\u00b7 cdmpl~tely \nru~; ~. \n-EohoR \n\u00b7-' )-\n. 6. 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220, 14205, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 43068, 709, 682, 3987, 13, 2030, 3161, 3313, 12, 324, 483, 6514, 568, 574, 14260, 272, 14170, 501, 93, 83, 989, 720, 2739, 93, 26, 4056, 13, 720, 13737, 96386, 49, 720, 14260, 23328, 883, 7058, 13, 220, 21, 13, 328, 657, 462, 735, 13], "source": "0xBreath/holistic-books"}
{"text": "\u00a0will\u00a0excite\u00a0the\u00a0mirth\u00a0\neven\u00a0of\u00a0the\u00a0gods.\"\u00a0Finally,\u00a0I\u00a0may\u00a0 cite\u00a0Lord\u00a0 Horder\u00a0who,\u00a0in\u00a0a\u00a0lecture\u00a0\ndelivered \u00a0in\u00a0the\u00a0United\u00a0States,\u00a0declared: \u00a0\"The\u00a0spread\u00a0of\u00a0specialism\u00a0 and\u00a0\nthe\u00a0increased \u00a0interest\u00a0of\u00a0the\u00a0public\u00a0in\u00a0medical\u00a0matters\u00a0have\u00a0both\u00a0\ncombined \u00a0to\u00a0narrow\u00a0 the\u00a0function\u00a0 of\u00a0the\u00a0general\u00a0practitioner \u00a0who\u00a0is,\u00a0or\u00a0\nwho\u00a0should\u00a0be\u00a0the\u00a0clinician\u00a0par\u00a0excellence. \u00a0I\u00a0regard\u00a0this\u00a0as\u00a0being\u00a0no\u00a0less\u00a0\ndangerous \u00a0to\u00a0the\u00a0public\u00a0than\u00a0it\u00a0would\u00a0be\u00a0for\u00a0the\u00a0passengers \u00a0of\u00a0the\u00a0ship\u00a0\nif\u00a0the\u00a0captain\u00a0left\u00a0the\u00a0bridge...\u00a0and\u00a0 the\u00a0chief\u00a0radio\u2010operator\u00a0took\u00a0his\u00a0\nplace\u2026\"\u00a0These\u00a0are\u00a0forceful\u00a0 words.\u00a0And\u00a0yet\u00a0they\u00a0 are\u00a0no\u00a0more\u00a0forceful\u00a0\nthan\u00a0the\u00a0words\u00a0many\u00a0physicians \u00a0have\u00a0used\u00a0relative\u00a0to\u00a0the\u00a0dangers\u00a0of\u00a0\nserum\u2010therapy,\u00a0 radium,\u00a0or\u00a0the\u00a0unnecessary\u00a0 interference \u00a0with\u00a0the\u00a0knife.\u00a0\nAnd\u00a0this\u00a0is\u00a0not\u00a0all,\u00a0for\u00a0we\u00a0find\u00a0that\u00a0statistics\u00a0cannot\u00a0 even\u00a0be\u00a0relied\u00a0upon\u00a0\nto\u00a0give\u00a0the\u00a0real\u00a0facts.\u00a0In\u00a0a\u00a0pamphlet\u00a0 published \u00a0by\u00a0The\u00a0Ministry\u00a0of\u00a0Health\u00a0\nfor\u00a0official\u00a0use,\u00a0 Dr.\u00a0Copeman, \u00a0one\u00a0of\u00a0its\u00a0officials,\u00a0gives\u00a0an\u00a0instance\u00a0of\u00a0a\u00a0\nlarge\u00a0 institution \u00a0in\u00a0Lone\u2010on\u00a0where\u00a0 107\u00a0cases\u00a0had\u00a0 been\u00a0notified\u00a0as\u00a0\ndiphtheria, \u00a0of\u00a0which\u00a0 no\u00a0less\u00a0 tian\u00a0100\u00a0of\u00a0them\u00a0had\u00a0 practically \u00a0nothing\u00a0\nthe\u00a0matter\u00a0with\u00a0them.\u00a0Indeed,\u00a0 we\u00a0find\u00a0doctors\u00a0who,\u00a0feel\u00a0so\u00a0strongly\u00a0\nabout\u00a0what\u00a0goes\u00a0on\u00a0in\u00a0their\u00a0own\u00a0profession\u00a0 that\u00a0they\u00a0are\u00a0sometimes \u00a0\nconstrained\u00a0 to\u00a0express\u00a0themselves \u00a0in\u00a0terms\u00a0so\u00a0strong\u00a0that\u00a0they\u00a0would\u00a0\nbe\u00a0regarded\u00a0as\u00a0libellous\u00a0if\u00a0voiced\u00a0by\u00a0a\u00a0layman.\u00a0 For\u00a0instance,\u00a0we\u00a0read:\u00a0\n\"The\u00a0history\u00a0of\u00a0the\u00a0art\u00a0of\u00a0medicine\u00a0so\u00a0teems\u00a0with\u00a0delusive,\u00a0 inefficient, \u00a0\nand\u00a0 capricious\u00a0 practices, \u00a0fallacious \u00a0and\u00a0 sophistical \u00a0reasonings \u00a0as\u00a0to\u00a0\nrender\u00a0it\u00a0little\u00a0more\u00a0than\u00a0a\u00a0chaos\u00a0of\u00a0error,\u00a0 a\u00a0tissue\u00a0of\u00a0deceit\u00a0unworthy \u00a0132\u00a0\n\u00a0of\u00a0admission \u00a0among\u00a0the\u00a0useful\u00a0arts\u00a0and\u00a0liberal\u00a0 pursuits\u00a0of\u00a0man.\"\u00a0(Dr.\u00a0\nBlane.)\u00a0\u00a0\nAnd\u00a0yet\u00a0if\u00a0all\u00a0this\u00a0 can\u00a0be\u00a0said\u00a0against\u00a0Allopathy \u00a0and\u00a0 allopathical \u00a0\npractices, \u00a0and\u00a0 not\u00a0by\u00a0\"cranks\"\u00a0and\u00a0outsiders \u00a0but\u00a0by\u00a0members \u00a0of\u00a0the\u00a0\nMedical\u00a0Profession \u00a0themselves, \u00a0it\u00a0seems\u00a0a\u00a0queer\u00a0thing,\u00a0to\u00a0say\u00a0the\u00a0least,\u00a0\nthat\u00a0medical\u00a0Orthodoxy, \u00a0i.e.,\u00a0Allopathy, \u00a0is\u00a0the\u00a0one\u00a0school\u00a0 recognised \u00a0by\u00a0\nthe\u00a0State,\u00a0 whilst\u00a0such\u00a0schools\u00a0 as\u00a0Osteopathy, \u00a0Herbalism, \u00a0Homoeopathy, \u00a0\nNaturopathy,\u00a0 and\u00a0 the\u00a0Biochemic\u00a0 System\u00a0of\u00a0Medicine \u00a0are\u00a0regarded\u00a0as\u00a0\nunworthy \u00a0of\u00a0official\u00a0recognition, \u00a0and\u00a0 are\u00a0even\u00a0labelled\u00a0as\u00a0quackery. \u00a0\nBoth\u00a0osteopaths, \u00a0biochemic \u00a0practitioners, \u00a0and\u00a0 homoeopaths \u00a0(see\u00a0Ellis\u00a0\nBarker\u00a0Miracles\u00a0of\u00a0Healing)'\u00a0have\u00a0seemingly \u00a0cured\u00a0in\u00a0this\u00a0country\u00a0alone,\u00a0\nhundreds\u00a0 of\u00a0patients\u00a0who\u00a0had\u00a0 in\u00a0vain\u00a0sought\u00a0 for\u00a0relief\u00a0at\u00a0the\u00a0hands\u00a0of\u00a0\nthe\u00a0allopaths. \u00a0At\u00a0the\u00a0end\u00a0of\u00a0the\u00a0last\u00a0 century,\u00a0 Dr.\u00a0Routh,\u00a0an\u00a0allopath,\u00a0\nwho\u00a0on\u00a0that\u00a0account\u00a0 could\u00a0not\u00a0be\u00a0suspected \u00a0of\u00a0bias\u00a0 in\u00a0favour\u00a0of\u00a0\nhomoeopathy, \u00a0published \u00a0some\u00a0figures\u00a0in\u00a0which\u00a0 he\u00a0showed\u00a0that\u00a0the\u00a0\nnumber\u00a0 of\u00a0deaths\u00a0 in\u00a0hospitals\u00a0under\u00a0hoinoeopathic\u00a0 treatment \u00a0\namounted \u00a0to\u00a0far\u00a0less\u00a0than\u00a0the\u00a0number\u00a0under\u00a0 allopathic \u00a0treatment.\u00a0\nLater\u00a0 on,\u00a0figures\u00a0published \u00a0in\u00a01910,\u00a0showed\u00a0that\u00a0the\u00a0average\u00a0death\u2010rate\u00a0\nunder\u00a0 allopathic \u00a0treatment \u00a0was\u00a09.89\u00a0per\u00a0cent.,\u00a0whereas\u00a0under\u00a0\nhomoeopathic \u00a0treatment \u00a0it\u00a0was\u00a0only\u00a05.01\u00a0per\u00a0cent.\u00a0Moreover,\u00a0 if\u00a0we\u00a0\ntake\u00a0some\u00a0of\u00a0the\u00a0diseases\u00a0separately,\u00a0 we\u00a0find\u00a0that\u00a0during\u00a0a\u00a0period\u00a0of\u00a0\nthirty\u2010two\u00a0years,\u00a0the\u00a0death\u2010 rate\u00a0under\u00a0 allopathic \u00a0treatment \u00a0for\u00a0\npneumonia \u00a0was,\u00a029.5\u00a0 per\u00a0cent.,\u00a0whilst\u00a0 under\u00a0homoeopathic \u00a0treatment \u00a0\nit\u00a0was\u00a0only\u00a03.9\u00a0per\u00a0cent.\u00a0As\u00a0for\u00a0diphtheria, \u00a0treated\u00a0with\u00a0antitoxin, \u00a0the\u00a0\ndeath\u2010 rate\u00a0was\u00a016.1\u00a0 per\u00a0cent.,\u00a0as\u00a0against\u00a04.5\u00a0per\u00a0cent\u00a0treated\u00a0\nhomoeopathically \u00a0without\u00a0 antitoxin. \u00a0With\u00a0regard\u00a0to\u00a0cholera,\u00a0during\u00a0a\u00a0\nhundred\u00a0years,\u00a0under\u00a0 allopahic\u00a0treatment, \u00a0the\u00a0death\u00a0 rate\u00a0was\u00a049.57\u00a0 per\u00a0133\u00a0\n\u00a0cent.,\u00a0whilst\u00a0 under\u00a0homnoepathic \u00a0treatment \u00a0it\u00a0was\u00a0only\u00a016.33\u00a0per\u00a0cent.\u00a0\n(See\u00a0 Homoeopathy \u00a0in\u00a0Practice\u00a0by\u00a0Dr.\u00a0Voorhoeve.) \u00a0Apropos\u00a0 of\u00a0cholera,\u00a0\nthe\u00a0late\u00a0Dr.\u00a0McCloughlin, \u00a0medical\u00a0inspector \u00a0(and\u00a0not\u00a0a\u00a0homoeopath) \u00a0\nwrote\u00a0 that\u00a0after\u00a0the\u00a0number\u00a0of\u00a0cures\u00a0of\u00a0true\u00a0Asiatic\u00a0cholera\u00a0he\u00a0had\u00a0\nwitnessed \u2010cases\u00a0that\u00a0would\u00a0have\u00a0sunk\u00a0 under\u00a0allopathic \u00a0treatment \u2010if\u00a0he\u00a0\nhimself\u00a0 should\u00a0be\u00a0attacked\u00a0by\u00a0cholera,\u00a0he\u00a0would\u00a0far\u00a0sooner\u00a0be\u00a0in\u00a0the\u00a0\nhands\u00a0 of\u00a0a\u00a0homoeopath \u00a0than\u00a0an\u00a0allopathic \u00a0doctor.\u00a0 When\u00a0last\u00a0century\u00a0\nthere\u00a0 was\u00a0 a\u00a0great\u00a0outburst\u00a0of\u00a0cholera\u00a0on\u00a0the\u00a0continent, \u00a0a\u00a0homoeopath \u00a0\nnamed\u00a0Dr.\u00a0Rubini,\u00a0of\u00a0Naples,\u00a0treated\u00a0no\u00a0less\u00a0than\u00a0285\u00a0cases\u00a0and\u00a0did\u00a0not\u00a0\nhave\u00a0a\u00a0single\u00a0death\u00a0 among\u00a0them\u00a0all.\u00a0(Quoted\u00a0 in\u00a0Health\u00a0Practitioners \u00a0\nJournal,\u00a0March,\u00a01944.)\u00a0\u00a0\nI\u00a0have\u00a0drawn\u00a0 attention \u00a0to\u00a0these\u00a0facts\u00a0and\u00a0 figures,\u00a0dating\u00a0some\u00a0years\u00a0\nback,\u00a0because\u00a0it\u00a0was\u00a0after\u00a0and\u00a0 not\u00a0before\u00a0homoeopathy \u00a0had\u00a0 been\u00a0\nshown\u00a0to\u00a0be\u00a0more\u00a0 efficacious\u00a0 (or\u00a0at\u00a0any\u00a0rate\u00a0less\u00a0harmful)\u00a0than\u00a0\nallopathy, \u00a0that\u00a0an\u00a0attempt\u00a0was\u00a0made\u00a0in\u00a0England\u00a0 to\u00a0suppress\u00a0it\u00a0\naltogether. \u00a0Fortunately, \u00a0however, \u00a0for\u00a0the\u00a0homoeopaths \u00a0and\u00a0 their\u00a0\npatients,\u00a0the\u00a0Bill\u00a0did\u00a0not\u00a0go\u00a0through.\u00a0Yet\u00a0the\u00a0attempt\u00a0in\u00a0itself\u00a0 was\u00a0highly\u00a0\nsignificant, \u00a0and,\u00a0whether\u00a0one\u00a0believes\u00a0in\u00a0homoeopathy \u00a0per\u00a0se\u00a0or\u00a0not,\u00a0\nmust\u00a0 give\u00a0all\u00a0intelligent\u00a0 members \u00a0of\u00a0the\u00a0public\u00a0food\u00a0for\u00a0serious\u00a0\nreflection. \u00a0For\u00a0the\u00a0questions\u00a0 arise:\u00a0If\u00a0homoeopathy \u00a0can\u00a0prevent\u00a0more\u00a0\ndeaths\u00a0 than\u00a0allopathy, \u00a0then\u00a0why\u00a0is\u00a0it\u00a0not\u00a0the\u00a0State\u00a0School\u00a0 of\u00a0Medicine, \u00a0\njust\u00a0as\u00a0the\u00a0Church\u00a0of\u00a0England\u00a0is\u00a0the", "token_ids": [4194, 14724, 4194, 40541, 635, 4194, 1820, 105275, 4914, 52050, 17206, 4194, 1073, 4194, 1820, 4194, 70, 30797, 1210, 4194, 24901, 11, 4194, 40, 4194, 18864, 4194, 39396, 4194, 52182, 4194, 473, 1382, 4194, 14965, 11, 115235, 4194, 64, 4194, 77861, 52050, 9783, 44156, 220, 115235, 4194, 1820, 4194, 23175, 4194, 24137, 11, 4194, 10210, 1636, 25, 220, 4194, 10227, 4194, 59295, 4194, 1073, 4194, 15495, 2191, 4194, 323, 52050, 1820, 4194, 43842, 1503, 220, 4194, 13014, 4194, 1073, 4194, 1820, 4194, 898, 115235, 4194, 69216, 105275, 10385, 4194, 19553, 4194, 21704, 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{"text": " in consequences, so people pleasing becomes the general mode of\noperation. But denial and repression build when you do not speak what\nis in your heart for fear of other people\u2019 s reactions. If you only live to get\nother people to agree with you or approve of you, you are deny ing what\nyou truly feel in any given situation. Just like the desire for specialness, people pleasing is something we\ndo when  we are feeling small and limited. The word \u201csorry\u201d comes up a\nlot. Someone touches an elbow in a crowd by mistake, and they say,\n\u201cSorry.\u201d Someo ne stares at you, you glance over, and they say, \u201cOh,\nsorry, sorry.\u201d And the thought arises, I looked at you for 7.2 seconds. Sorry, that was over the limit; it was very rude of me to stare at you. It\u2019s\nlike there is a giant apology going on everywhere. This is made-up social\nconditioning. It\u2019s an example of trying to adhere to bodies and their\nperceived differences. Some would say it\u2019s an example of being overly\nsensitive and of not wanting to be in anyone\u2019 s space or doing anything\nthat could be judged as disturbing by another. It reflects a belief that we\nhave to limit ourselves and compromise as an attempt to fit in. In the deceived, separate state, the mind is highly uncertain. Because we are identified as a distinct and separate person, our true\nstrength is obscured and is some thing that the mind is out of touch with. Therefore, the attempt to look to people for approval or behaving in\ncertain ways to make it smooth for others becomes a way to feel\naccepted, liked, and approved of. We feel okay only if we are okay to\nothers. People pleasing is a bargain with reality. It is ego looking for\nlove, recognition, and respect from others to consolidate the belief in a\nsmall self. It can take many forms. It can be looking up to other people\nor covering things over. It is a way of trying to minimize fear but withoutactually letting it go. While you are busy focusing on external situations,\nit will be difficult to find stability and peace of mind. If egocen tric pride\nand preoccupation with self is on one end of a pendulum, then people\npleasing and preoccupation with others is on the other. When we people\nplease, we make other people so important that we lose all sense of\nintegrity. People pleasing  is a powerful defense mechanism: It keeps true\njoining and authentic relations hips at bay. It keeps the separation in\nplace. It\u2019s usually heavily reinforced as being something wonderful. It is\nencouraged. We are raised to be people pleasers\u2014to please our parents,\nour relatives, our employers, our spouses, our children. The Fear of Rising and Speaking Up\nHow would our life be if we would start to speak up about what  is going\non in our awareness and no longer dance around our issues, if we would\nsay what we need to say? The Bible said, \u201cLet your yea be yea and your\nnay be nay.\u201d When you are very layered with people pleasing\u2014\ncourteous, acting nice, mild-man nered, and all that\u2014it\u2019 s hard to let your\nyeses be yes and your noes be no. You may say yes to many requests and\ninvitations, and then at some point think, What have I just agreed to? I\u2019ve just planned my whole week, but I just want to r est! We have to learn\nhow to discern and let our yeses  and noes come from a place of integrity\ninside where we join with the Holy Spirit and follow His guidance. This\nis how to be truly comfortable and free of fear of consequences! With people pleasing, the layers  come on really thick, to the point\nthat you just freeze up. Your unconscious thoughts and beliefs don\u2019t get\nunlocked. No matter how hard you work at your ability to please, that\n\u201cdisapproving look\u201d always comes at some point. Y ou get that stab in the\nheart when you think you have disappointed someone or that you have\ndone something terribly wrong. The guilt! \u201cDid I let you down?\u201d And\nthe disapproving voice comes back with, \u201cYes, you did. I am\ndisappointed with you. I thoug ht better of you. I thought I could trust\nyou,\u201d the words that just twist a dagger in your heart. It alway s comes\nback to get you. You walk on eggshells for years, taking great care not toupset people. You tiptoe along over all those eggshells, and then\nsuddenly you hear one crack. Yikes! All of your efforts to please were\nabout avoiding disapproval and disappointment. You constri cted and\ncontorted yourself into a little pretzel in order to please. But it did not\nwork. Y ou may continue pleasing for twenty, thirty, or fifty years without\ncoming to a vibrant experience of what true integrity and joining really\nis. In my family, we never talked  about feelings\u2014never. You might\nhave heard the joke, \u201cGrab it\u2014there\u2019 s a feeling loose in the living\nroom!\u201d Talking about feelings was just off-limits. You could talk about\nthe weather, the sports scores, who broke up with whom, who\u2019 s dating\nwhom, and everything in between, but don\u2019t talk about the feelings! Mom and Dad never talk about their feelings. Mom and Dad don\u2019t even\nexpress affection. And you internalize that. It\u2019s just reinforced that this is\nthe way relationships are and that you don\u2019t talk about anything that\nseems uncomfortable. Why would we people please unless we were afraid of losing our\nrelationships, our parents or children, or our jobs? Why would we people\nplease at all? W ithout fear, we would just tell it like it is; we would speak\nfrom our heart. This is the starting point for freeing our minds and\nmoving toward a state of consistent peace. It is important to acknowledge your perceptions and your feelings\nbecause they are inroads into what\u2019s underneath. But if you\u2019re burying\nyour authentic feelings, how are you going to get in touch with and\nacknowledge the thoughts and beliefs that are underneath them? (See the\nlevels of mind discussion in chapter 2.) People pleasing is the substitute \u201clove\u201d that the ego has in place of\ntrue love. It is all to do with trying to stay in your comfort zone and\nresisting deeper change. It is thus an insidious defense against  our true\nSelf. It comes from a desire to be liked. It often includes giving in to\npeer pressure. Codependency is common. People pleasing come s from a\nfalse contract in the mind, made to keep your self-concept and familiar\nroles. It is a way of distracting yourself by seeking to find love and\nrecognition from others instead  of from within. But it is merely self-\ndeception.Let\u2019s look at what people pleas ing covers up in the mind. It is a\nsubtle version of the lethal poiso n analogy described in chapter 4, where\nthe ego simply dilutes the guilt so we don\u2019t notice its presence. In fact,\nthe guilt is so diluted that people pleasing actually seems to be a good\nthing. People work at it for lifetimes; they try to get really good at\npleasing others without recognizing that it is just guilt dressed up to look\ngood. When you live from a self-concept, you wear a mask and play\nroles. This is laying a limit upon your own mind. If you solely run your life on the surface, without getting at what is\nunderneath, then you\u2019ll never really come to true healing. The people\npleaser suppres ses resentment,  frustration, and other emotions while\ndoing what they believe is expected. People pleasing thus come s from a\ndesire to perceive oneself as a victim. It is impossible to stay a victim\nand not have attack thoughts toward the perceived victimizer and thus\noneself. The Refreshing Courage of Honesty\nWe can now challenge ourselves through mind training and mind\nwatching. We can become really, really honest with our motivations. By\nlooking into our minds, we can see why we reason in certain ways,\nnotice how often  there is people  pleasing behind it, and stop doing things\nout of believed expectations. W e will begin to see when, and maybe even\nwhy, we think there is gain throu gh playing out victimhood. Refuse to be\na victim  of anything in this world and release all those who you assign a\nvictimizer role. This is the maste r switch to the light that will shine away\nall darkness in the mind and remind you who you truly are. You don\u2019t have to wear and hide behind a mask, to pretend to be\nhappy when you feel angry. Recognizing that you are not actually a\nvictim, you can start to cultiv ate willingness to expose the people-\npleasing role, the mask, for it covers the present moment in awareness. In that process, you need to be straightforward and honest and practice\nletting your words be guided when you speak to someone. This frees you\nup.People pleasing runs most interactions in daily living. Because of\nits hold on our personality self, we get so locked into pleasing everyone\nthat we generally need a few jolts before we realize how pervasive the\nproblem is. An example is that you start to have experiences of being\nturned away or rejected when you of fer your knowledge and advice. This\nis because you are likely doing it where it\u2019s not asked for or wanted. 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{"text": ",IM\nLaytonville\nEugene D. Finkle, M.D. (P)\nPO Box 309\nLaytonville, CA 95454\n(707) 984-6151\nFAX (707) 984-6151\nCT,GP,GYN,MM,NT,PM\nLong BeachH. Richard Casdorph, M.D., Ph.D., F.A.C.A.M. (DIPL)\nSuite 201\n1703 Termino Avenue\nLong Beach, CA 90804\n(310) 597-8716\nFAX (310) 597-4616\nCD,CS,CT,DIA,IM,NT\nLos Altos\nRobert F. Cathcart III, M.D. (P)\nSuite 4\n127 Second Street\nLos Altos, CA 94022\n(415) 949-2822\nA,AR,CT,DD,OME,PM\nClaude Marquette, M.D. (P)\nSuite 110\n5050 El Camino Real\nLos Altos, CA 94022\n(415) 964-6700\nA,BA,CT,NT,PM\nLos Angeles\nLaszlo Belenyessy, M.D. (P)\nSuite D\n12732 Washington Boulevard\nLos Angeles, CA 90066\n(213) 822-4614\nA,AC,BA,CT,GP,NT\nM. Jahangiri, M.D. (P)\n2156 South Santa Fe\nLos Angeles, CA 90058\n(213) 587-3218\nA,AC,CT,FP,GP\nMontereyLon B. Work, M.D. (P)\nSuite D\n841 Foam Street\nMonterey, CA 93940\n(408) 655-0215\nCT,DD,GYN,HGL,NT,RHU\nNewport Beach\nJulian Whitaker, M.D. (D/C)\nSuite 100\n4321 Birch Street\nNewport Beach, CA 92660\n(714) 851-1550\nFAX (714) 851-9970\nCD,CT,DD,DIA,NT,PM\nNorth Hollywood\nDavid C. Freeman, M.D. (P)\nSuite 103\n11311 Camarillo Street\nNorth Hollywood, CA 91602\n(818) 985-1103\nCD,CT,END,HGL,NT,PM\nOceanside\nA. Hal Thatcher, M.D. 2552 Cornwall Street\nOceanside, CA 92054\n(Retired)\nOxnard\nMohamed Moharram, M.D. (P)\nSuite B\n300 West 5th Street\nOxnard, CA 93030\n(805) 483-2355\nCS,CT,DD,DIA,GP,PMPalm Desert\nDavid H. Tang, M.D. (D/C)\nSuite 6\n74133 El Paseo\nPalm Desert, CA 92260\n(619) 341-2113\nFAX (619) 341-2724\nAC,CT,IM,MM,NT,PM\nPalm Springs\nSean Degnan, M.D. (D/C)\nSuite 200\n2825 Tahquitz McCallum\nPalm Springs, CA 92262\n(619) 320-4292\nAC,CT,NT,PM\nPorterville\nJohn B. Park, M.D. (D/C)\n131 East Mill Avenue\nPorterville, CA 93527\n(209) 781-6224\nAN,BA,FP,GP,PM,S\nRancho Mirage\nCharles Farinella, M.D. (P)\nSuite 106A\n69-730 Highway 111\nRancho Mirage, CA 92270\n(619) 324-0734\nCT,GP,PM\nRedding\nBessie J. Tillman, M.D. (D/C)\n2054 Market Street\nRedding, CA 96001\n(916) 246-3022A,CT,DD,NT,PM,YS\nReseda\nIlona Abraham, M.D. (P)\n19231 Victoria Boulevard\nReseda, CA 91335\n(818) 345-8721\nA,AC,CD,CT,P\nSacramento\nJ.E. Dugas, M.D. Suite 206\n3400 Cottage Way\nSacramento, CA 95825\n(Retired)\nMichael Kwiker, D.O. (P)\nSuite 3\n3301 Alta Arden\nSacramento, CA 95825\n(916) 489-4400\nA,CT,DIA,NT\nSan Clemente\nWilliam Doell, D.O. (DIPL)\n971 Calle Negocio\nSan Clemente, CA 92672\n(No Referrals)\nSan Diego\nLawrence Taylor, M.D. (P)\nSuite 402\n3330 Third Avenue\nSan Diego, CA 92103\n(619) 296-2952\nA,CT,FP,NT,PM,YS\nSan FranciscoRichard A. Kunin, M.D. (P)\n2698 Pacific Avenue\nSan Francisco, CA 94115\n(415) 346-2500\nCT,DD,HYP,P,PM,PO\nRussell A. Lemesh, M.D. Suite 320\n595 Buckingham Way\nSan Francisco, CA 94132\n(415) 731-5907\nCD,END,GER,IM,MM,PM\nPaul Lynn, M.D. (DIPL)\n345 West Portal Avenue\nSan Francisco, CA 94127\n(415) 566-1000\nA,AR,CT,DD,NT,PM\nGary S. Ross, M.D. (P)\nSuite 300\n500 Sutter\nSan Francisco, CA 94102\n(415) 398-0555\nA,AC,CT,DD,FP,NT,PM\nSan Leandro\nSteven H. Gee, M.D. (DIPL)\n595 Estudillo Street\nSan Leandro, CA 94577\n(510)483-5881\nAC,BA,CT,GP\nSan Marcos\nWilliam C. Kubitschek, D.O. (DIPL)\n1194 Calle Maria\nSan Marcos, CA 92069(619) 744-6991\nAC,FP,NT,OSM,PM,PMR\nSan Rafael\nRoss B. Gordon, M.D. (DIPL)\n4144 Redwood Highway\nSan Rafael, CA 94903\n(415) 499-9377\nBA,CT,NT,PM\nSanta Ana\nRonald Wempen, M.D. (D/C)\nSuite 306\n3620 South Bristol Street\nSanta Ana, CA 92704\n(714) 546-4325\nA,AC,MM,NT,PO,YS\nSanta Barbara\nH.J. Hoegerman, M.D. (DIPL)\nSuite D\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 963-1824\nA,CD,CT,DIA,FP,GP,RHU\nMohamed Moharram, M.D. (P)\nSuite B\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 965-5229\nCS,CT,DD,DIA,GP,PM\nSanta Maria\nDonald E. Reiner, M.D. (P)\n1414-D South Miller\nSanta Maria, CA 93454(805) 925-0961\nCT,GP,OME,PM,S\nSanta Monica\nMichael Rosenbaum, M.D. (P)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nA,HGL,MM,NT,P,YS\nMurray Susser, M.D. (DIPL)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nFAX (310) 828-0261\nA,CT,NT,OME\nSanta Rosa\nTerri Su, M.D. (D/C)\nSuite 3\n1038 4th Street\nSanta Rosa, CA 95404\n(707) 571-7560\nAC,AN,CT,FP,NT,PM\nSeal Beach\nAllen Green, M.D. (P)\nSuite 212\n909 Electric Avenue\nSeal Beach, CA 90740\n(310) 493-4526\nAC,CT,FP,NT,PM\nSherman Oaks\nRosa M. Ami Belli, M.D.13481 Cheltenham Drive\nSherman Oaks, CA 91423\n(No Referrals)\nSmith River\nJoAnn Hoffer, M.D. (D/C)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nCT,NT,PM\nJames D. Schuler, M.D. (DIPL)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nA,CT,DIA,PM,S,YS\nStanton\nWilliam J. Goldwag, M.D. (P)\n7499 Cerritos Avenue\nStanton, CA 90680\n(714) 827-5180\nCT,NT,PM\nStudio City\nCharles E. 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{"text": " of Divinity. It\nis, in fact, the primary quality of the Presence. The basic error is due to confusing personal emotional love with Divine\nLove and negating love as an attachment, emotionality, and specialness\nassociated with dependence, and desire. Therefore, love is not really the\nproblem, but its emotionalization as an interpersonal desire and attachment\nis the bondage to be surrendered. While the above may seem premature or even irrelevant, at some time\nin the future, it may well arise. The pace of spiritual evolution is not\ncontrolled by convenience. The major barriers may suddenly disappear\nbecause their underpinnings have been eradicated and transcended. Another reason to know about this now is to reduce the ubiquitous fear\nof the unknown that is either conscious or unconscious in spiritual seekers. Reassurance can be found by calibrating the levels of truth of the various\nteachers and teachings. The trap of the Void is an error that can be\ntranscended by virtue of information. The Self knows the Ultimate Reality\nby virtue of identity; it is it. The Self thereby recognizes the Presence. The Allness of Divinity\nThere is uncertainty about the alleged nature and reality of God, by\nwhatever name Divinity is termed. Doubt frequently arises about the\nvalidity of personal spiritual experiences. It is therefore beneficial to review\nthe innate qualities of Divinity that are irreducible and confirmable\nthroughout time by determining consciousness calibration levels. 1. Divinity is nonlinear, impartial, nonjudgmental, and beyond partiality or\nselective favoritism. 2. Divinity is not capricious, judgmental, or subject to the limitations of\npresumptive human emotions. Divine Love, like the sun, is\nunconditional. Limitation is a consequence of the ego. 3. The justice of God is an automatic consequence of the omnipotence and\nomniscience of Divinity. God does not \u2018do\u2019, \u2018act\u2019, or \u2018cause\u2019, but \u2018is\u2019. The quality of Divinity radiates as an infinite field of power by which all\nthat exists is automatically aligned by \u2018what\u2019 it is and has become. Each\nsoul/spirit thus gravitates by virtue of its innate destiny to its own level,\njust as does a cork in the sea or an iron filing in an electromagnetic field. 4. Divinity is Absolute Dominion by virtue of its innate quality of infinite\npower, which is far beyond force. Force is a tool of positionality andcontrol and is limited. Power is infinite strength. Because it is the very\nsource of power as Divine Self, there is no need to seek it. 5. Within the All-Powerful, All-Presence of Divinity, all that exists aligns\nitself. This adjustment is the consequence of spiritual choice. Freedom is\ninnate to Divine Justice. 6. The omniscience and omnipotence of Divinity, expressed as the infinite\nfield of consciousness, is verifiable by consciousness research calibration\ntechniques that confirm realities up and down the entire scale of\npossibility. All thoughts, actions, and decisions imprint upon the infinite\nfield of consciousness, which is beyond time and location. By this\nimprint, justice is guaranteed. Fear of God\nThis can be a block to spiritual progress as concepts and beliefs about\nDivinity arise, including gross misconceptions and false teachings. (The\ndepictions of God by some religious groups amazingly calibrate as low as\n20, and other presumable \u2018gods\u2019 abound that calibrate far below 200.) Each\ncalibratable level of consciousness has concordant concepts and beliefs\nabout Divinity. For people brought up in traditional Western or Near-\nEastern religions, the fear of an anthropomorphic, angry, vengeful, punitive\nGod recurs and thus emerges as a fear of God instead of reverence and\nrespect for God. The truth of these numerous belief systems is easily\nobtained by consciousness calibration techniques, such as were reported in\nthe latter chapters of Truth vs. Falsehood. Fallacious teachings about God, especially those that calibrate very low,\nderive from primitive myths or from lower astral levels, many of which\ncommonly have ostensible gods and prophets of limited regions that have\nmany strange and bizarre characteristics. It is therefore wise to respect\nteachers and teachings of a high calibration and to avoid those below 200,\nabout which scripture advises, \u201cDo not go there.\u201d\nSpiritual Evolution and the Problem with Specialness\nSometimes personal ego limitations are transcended, but the ego is\nclever and seeks to survive by incorporating spiritual concepts that thereby\ncreate what is known as the \u2018spiritual ego\u2019. It may display itself by feeling\nsuperior to others, or more pure, or that it calibrates higher. Sometimes the\nego\u2019s vanity is simply the wish to be considered \u2018spiritual\u2019. Another trap of\nspiritual vanity is intellectual vanity, which is exhibited by the accumulationof a great deal of information and data about the details of religious and\nspiritual groups and their evolution over time. To know \u2018about\u2019 spiritual\ntruth, however, is not the same thing as \u2018knowing\u2019 it, much less \u2018becoming\u2019\nit. Another variety of specialness is that with spiritual evolution, the\ncapacity to love and radiate that field increases, which is attractive to others\nwho misinterpret it as personal love. Thus, infatuation may be a temptation,\nand seduction has been the downfall of many unwary teachers who had a\nhigh calibration level early in their careers but then showed very severe\ndecreases later on. It is necessary to recognize that each calibratable level of\nconsciousness does not denote \u2018better than\u2019 those that precede it but is\nmerely a stage of evolution. Each level is \u2018different from\u2019 the others, but at\neach level, excellence is its own hallmark. The safeguards that protect one along the way from the temptations that\narise consist of forewarning plus humility, gratitude, and, importantly,\nrespect. One becomes grateful for the truth and its fruits and respectful of its\norigin. The integrous are also respectful of the possible pitfalls and\ntemptations that may be encountered; therefore, this respect is reflected by\nalertness to such limitations. Humility is paradoxically a quality of respect. It is also wise to respect even the ego itself, for without its efforts over great\neons of time, one would not have even survived long enough to seek to\ntranscend it. It is a mistake to set up the ego as one\u2019s enemy to be\nconquered. It is more profitable to merely adopt it as a pet and melt it with\ncompassion. Whatever the ego did in the past was because, like a puppy, it\njust did not know better. There is no profit in denouncing it as evil. To\ndenounce it is to get stuck in the polarity/duality of good and evil rather\nthan viewing it as a limitation. There is also no profit in personalizing it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        While the gifts of God can be imitated, the forgery is not the genuine. This can be ascertained by consciousness level calibration. The genuine\nsiddhis start to emerge at calibration level 540 and become predominant inthe range of level 570. The promoted imitations calibrate from 155 to the\nlower 400s. Notable also is that no Avatars or great Teachers recommend\nthe seeking of the supernatural. Miraculous phenomena are the spontaneous, nonvolitional emergence of\na potentiality\u2019s emerging as an actuality as a consequence of karmic\npropensities and local conditions, such as the level of the contextual field\nset by the power of the prevailing level of consciousness. Mixing Levels\nIn addition to the ego/mind\u2019s presumption that it \u2018knows\u2019 something\nbecause it has heard about it (reading a book on golf does not make one an\nexpert golfer), there is the error of mixing levels of truth or abstraction. The\napparent realities of a specific level of consciousness are not necessarily\nthose of another level, as is indicated by the numerical designations of the\ncalibrated levels of consciousness. As an example, one can cite the well-\nknown saying of Ramana Maharshi that \u201cthere is no point in trying to save\nthe world because the world one sees does not even exist. \u201d That is the truth\nand experiential reality of consciousness calibration level 720, but it is not\nthe experiential reality of consciousness levels below it. It is necessary to be\ntrue to the reality that is experientially valid and true at one\u2019s level of\ndevelopment. Each level also has its concordant capacities as well as its limitations,\nwhich are quite different. For example, perhaps Ramana Maharshi could\nsafely walk across a busy highway with his eyes shut, but that is unlikely to\nbe the experience of the average person who is probably not able to imitate\nthe same behavior without getting run over. The error of mixing levels explains why there were people who took\nLSD and then jumped out the window because they believed that they were\nbodiless and could fly. The rules of out-of-body states are decidedly\ndifferent from in-the-body states. Comparably, one could make the mistake\nof assuming that because the ego/mind operates on an illusory basis, one is\ntherefore not karmically answerable for decisions, deeds, and actions. Each\nperson is responsible at their own level of consciousness and not at some\nother hypothetical ideal. The error can be understood by realizing that the\ntruth is the consequence of not only content but also of context. 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{"text": ". Note, that  by \ntaking even small quantities of food we have to use significant amount of our body \nresources to process and excrete it. Never attempt fasting, without understanding and observing the method as well a s \nprecautions described below. Note, that every ancient civilization in the past had a tradition of fasting, at  least \ntwice a year. Our wise ancestors many thousands of years ago knew very  well about the \ndangers of a poisoned body and incorporated this simple purification technique into \ntheir way of life. Every known religion has originated from the teachings of enl ightened \npeople, who tried to show others how to live. Of course fasting was also included in \ntheir teachings. Unfortunately, with time, fasting has become less and l ess strict, \ngradually loosing its original effectiveness and purpose. Procedure for safe fasting \n  \nBefore Fasting \n \nPrepare a supply of pure water. Pure means exactly that. Note, that tap water \nusually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbi cides, \npesticides, solvents etc. and preferably it should not be used for drinking at all. Spring \nwater from safe source is probably the best. If no spring water is available, collect \nenough rain water, preferably in the country, where the air is clean. Alternati vely well \nfiltered water could be used. (See information about water filtering later i n this thread) \n \n2 days before fasting    \n \nEat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 \nliters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this \npreparation and go to the next phase. 1 day before fasting \n \nEat only light food, mostly fruit.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of an effective fasting program?, \nA: The recommended duration of an effective fasting program is not specified in the passage, but it is mentioned that most effective fasting programs range from 1 to 6 weeks. \nQ: What should I do before attempting to fast?, \nA: According to the passage, it is recommended to prepare by eating only light food, mostly fruit, for 2 days before fasting, and to perform an enema 1 day before fasting. \nQ: What are the two most important elements of diet?, \nA: The two most important elements of diet are pure water and pure air. \nQ: Why should I avoid eating meat?, \nA: According to the passage, it is because animals consume large amounts of food before being killed, and the toxins accumulated in their bodies are then absorbed by humans when we eat them. \nQ: What is the recommended daily water intake?, \nA: The recommended daily water intake is at least 2-3 liters of pure water.<|eot_id|><|begin_of_text|>BOOKS\nColors & Numbers\nEmpowering Women\nA Garden of Thoughts: My Affirmation Journal\nGratitude: A Way of Life (Louise and Friends)\nHeal Y our Body\nHeal Y our Body A\u2013Z\nHeart Thoughts\nI Can Do It\u00ae\nInner Wisdom\nLetters to Louise\nLife! Reflections on Y our Journey\nLove Y our Body\nMeditations to Heal Y our Life (also in a gift edition)\nThe Power Is Within Y ou\nThe Times of Our Lives (Louise & Friends)\nY ou Can Heal Y our Life (also in a gift edition)\nY ou Can Heal Y our Life Companion Book\nCOLORING BOOKS/AUDIOCASSETTES\nFOR CHILDREN\nLulu and the Ant: A Message of Love\nLulu and the Dark: Conquering Fears\nLulu and Willy the Duck: Learning Mirror Work\nAUDIOS/CD PROGRAMS\nAnger Releasing\nCancer\nChange and Transition\nDissolving Barriers\nFeeling Fine Affirmations\nForgiveness/Loving the Inner Child\nHeal Y our Body (audio book)\nHow to Love Y ourself\nLife! Reflections on Y our Journey (audio book)\nLoving Y ourself\nMeditations for Personal Healing\nMeditations to Heal Y our Life (audio book)Morning and Evening Meditations\n101 Power Thoughts\nOvercoming Fears\nThe Power Is Within Y ou (audio book)\nThe Power of Y our Spoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf Healing\nStress-Free Affirmations (subliminal)\nTotality of Possibilities\nWhat I Believe/Deep Relaxation\nY ou Can Heal Y our Life (audio book)\nY ou Can Heal Y our Life Study Course\nY our Thoughts Create Y our Life\nVIDEO PROGRAM\nDissolving Barriers\nCARD DECKS\nHealthy Body Cards\nI CAN DO IT\u00aeCards (a 60-card deck)\nI CAN DO IT\u00aeCards for Creativity, Forgiveness,\nHealth, Job Success, Wealth, Self-Esteem, Romance\n(each deck has 12 cards)\nPower Thought Cards\nPower Thought Sticky Cards\nPower Thoughts for Teens\nWisdom Cards\nTTT\nAll of the above are available at your local\nbookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House India: www.hayhouse.co.in\nHay House South Africa: www.hayhouse.co.za\nLouise\u2019s Website: www.LouiseHay.comTALSO BY LOUISE L. HAY THAY HOUSE, INC.\nCarlsbad, California \u2022 New Y ork City\nLondon \u2022 Sydney \u2022 Johannesburg\nV ancouver \u2022 Hong Kong \u2022 New DelhiPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u2022 Published\nand distributed in Australia by: Hay HouseAustralia Pty. Ltd.: www.hayhouse.com.au \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022 Published and dis-\ntributed in the Republic of South Africa by: Hay House SA(Pty), Ltd.: www.hayhouse.co.za \u2022 Distrib-\nuted in Canada by: Raincoast: www.raincoast.com \u2022 Published in India by: Hay House Publishers India:\nwww.hayhouse.co.in\nISBN 13: 978-0-937611-69-2\nISBN 10: 0-937611-69-713 12 11 10 35 34 33 32\n1st printing, May 1990\n32nd printing, February 2010RECOMMENDED READING\nAgeless Body, Timeless Mind \u2014Deepak Chopra, M.D. Aging Parents & Y ou\u2014 Eugenia Anderson-Ellis\nAlternative Medicine, the Definitive Guide\u2014 The Burton Goldberg Group\nAutobiography of a Y ogi \u2014Paramahansa Yogananda\nBetween Parent and Child \u2014Hiam Ginott\nThe Canary and Chronic Fatigue \u2014Majid Ali, M.D. The Celestine Prophecy \u2014James Redfield\nThe Complete Book of Essential Oils & Aromatherapy \u2014Valerie Ann Worwood\nConstant Craving \u2014Doreen Virtue, Ph.D. Cooking for Healthy Healing \u2014Linda G. Rector-Page, N.D., Ph.D. The Course in Miracles \u2014Foundation for Inner Peace\nCreative Visualization \u2014Shakti Gawain\nDiet for a New America \u2014John Robbins\nDiscovering the Child Within \u2014John Bradshaw\nDo What Y ou Love, the Money Will Follow \u2014Marsha Sinetar\nEveryday Wisdom \u2014Dr. Wayne W. Dyer\nFeel the Fear and Do It Anyway \u2014Susan Jeffers, Ph.D.\nFire in the Soul \u2014Joan Borysenko, Ph.D. Fit for Life \u2014Harvey and Marilyn Diamond\nThe Fountain of Age \u2014Betty Friedan\nGreat American Cookbook \u2014Marilyn Diamond\nHandbook to Higher Consciousness \u2014Ken Keyes\nHealthy Healing, An Alternative Healing Reference \u2014Linda G. Rector-Page, N.D., Ph.D.\nHow to Meditate \u2014Lawrence LeShan\nInstead of Therapy \u2014Tom Rusk, M.D. Learning to Love Y ourself \u2014Sharon Wegscheider-Cruse\nLife After Life \u2014Raymond Moody, M.D. Life! Y ou Wanna Make Something of It? \u2014Tom Costa, M.D. Losing Y our Pounds of Pain \u2014Doreen Virtue, Ph.D.\nLove Is Letting Go of Fear \u2014Gerald Jampolsky, M.D. Love, Medicine, and Miracles \u2014Bernie Siegel, M.D. Man\u2019s Search for Meaning \u2014Viktor Frankl\nMany Lives, Many Masters \u2014Brian Weiss, M.D. The Menopause Industry \u2014Sandra Coney\nMinding the Body, Mending the Mind \u2014Joan Borysenko, Ph.D.\nMutant Message, Down Under \u2014Marlo Morgan\nMy Mother Made Me Do It \u2014Nan Kathryn Fuchs\nThe Nature of Personal Reality \u2014Jane Roberts\nOpening Our Hearts to Men \u2014Susan Jeffers, Ph.D.\nParents\u2019 Nutrition Bible \u2014Dr. Earl Mindell, R.Ph., Ph.D. Passages \u2014Gail Sheehy\nPeace, Love, and Healing \u2014Bernie Siegel, M.D. The Power of the Mind to Heal \u2014Joan and Miroslav Borysenko, Ph.D.\u2019s\nPrescription for Nutritional Healing \u2014James F. Balch, M.D., and Phyllis A. Balch, C.N.C.168A Promise Is a Promise \u2014Dr. Wayne W. Dyer\nReal Magic \u2014Dr. Wayne W. Dyer\nThe Relaxation Response \u2014Benson and Klipper", "token_ids": [13, 7181, 11, 430, 220, 555, 720, 89894, 1524, 2678, 33776, 315, 3691, 584, 617, 311, 1005, 5199, 3392, 315, 1057, 2547, 720, 13035, 311, 1920, 323, 506, 9537, 433, 13, 15037, 4879, 54560, 11, 2085, 8830, 323, 46071, 279, 1749, 439, 1664, 264, 274, 720, 1762, 936, 4065, 7633, 3770, 13, 7181, 11, 430, 1475, 14154, 36017, 304, 279, 3347, 1047, 264, 14135, 315, 54560, 11, 520, 220, 3325, 720, 15930, 560, 264, 1060, 13, 5751, 24219, 38618, 1690, 9214, 315, 1667, 4227, 7020, 1633, 220, 1664, 922, 279, 720, 67, 14381, 315, 264, 71598, 2547, 323, 32762, 420, 4382, 94536, 15105, 1139, 720, 50828, 1648, 315, 2324, 13, 7357, 3967, 13901, 706, 44853, 505, 279, 45572, 315, 665, 75, 220, 492, 6901, 720, 16455, 11, 889, 6818, 311, 1501, 3885, 1268, 311, 3974, 13, 5046, 3388, 54560, 574, 1101, 5343, 304, 720, 50828, 45572, 13, 19173, 11, 449, 892, 11, 54560, 706, 3719, 2753, 323, 326, 4043, 7452, 11, 720, 6902, 1870, 781, 14759, 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{"text": "  same  acre  of \nland  used  to  raise  cattle  produces  fifty  pounds  of \nmeat  per  year. Companion  Planting \nA  small  garden  plot  divided  into  three  separate  divi- \nsions will  generate  nearly  thirty  different  crops. The \nfollowing  recommendations  highlight  the  plants  that \nwill  exist  happily  together. Companion  planting  is \nnecessary  to  protect  the  soil's  minerals  and  to  mini- \nmize infestation  by  insects,  worms,  and  so  forth. Caring  for  the  plants  requires  attention,  water,  and \ngood  natural  mulching  of  the  soil. Occasionally  bean \npowder  may  also  be  used  to  protect  leafy  vegetables \nfrom  worms  and  other  pests. In  the  rows  of  the  first  division,  the  bushy  plants \nare  grown. From  May  until  the  end  of  the  vegetation \nperiod,  runner  beans,  cucumbers,  cabbage,  broad \nbeans,  potatoes,  and  early  peas  are  planted. Each  item \nis  planted  in  a  row  of  its  own,  with  rows  approxi- \nmately two  feet  apart. In  the  rows  of  the  second  division,  two  full  crops \nmay  be  harvested  in  the  first  and  second  half  of  the \ngrowing  season. Leeks,  onions,  black  salsify,  daikon, \ncauliflower,  celery,  kidney  beans,  spring  greens,  (col- \nlards,  kale,  mustard  greens,  lettuces,  arugula,  and \nother  leafy  greens),  beets,  parsnips,  and  burdock  are \nplanted  in  separate  rows,  with  rows  approximately \ntwo  feet  apart. In  the  rows  of  the  third  division,  the  plants  that \nhave  a  short  growing  season  and  low  growth  are  sown. Early  carrots,  bib  lettuce,  late  carrots,  onion  sets  raised \nfrom  seeds,  red  lettuce,  endive,  kohlrabi,  fennel,  pars- \nnips, and  leeks  are  planted  in  separate  rows,  with \nrows  one  foot  apart. Around  the  perimeters  of  all  three  divisions,  an- \nnual and  perennial  herbs  may  be  planted.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        While  vital  to  maintaining  the  health \nof  all  body  types,  dhals  are  especially  nurturing  for \nPitta  and  Kapha. The  astringent  taste  helps  to  dissolve \nstomach  acids  and  to  temper  the  digestive  fires,  func- \ntions vital  to  the  balancing  of  the  Pitta  dosha. The \nsweet  taste  of  dhals  lend  a  sattvic  (calming  and  har- \nmonious) energy  to  the  mind  and  moderate  the  ag- \ngressive nature  of  Pitta. Because  of  their  astringent  action  within  the  body, \nbeans  do  not  contribute  to  Kapha's  weight  gain. Rather, the  rasa  derived  from  the  assimilation  of  beans  in  the \nprocess  of  digestion  aids  in  the  breakdown  ol  exces \nsive  fat  and  ama  gathered  in  the  bodily  tissues. The \ncombination  ol  the  sweet  and  astringent  tastes  pro vides  a  rush  of  stimulation  essential  to  the  Kapha \ntype. Vata  types  are  cautioned  to  use  the  smaller  beans, \nsuch  as  mung  and  aduki,  and  occasionally  urad  dhal \nand  red  lentils. Not  only  are  these  types  of  beans  more \nsweet  than  astringent  in  nature,  their  protein  content \nis  more  easily  assimilated  by  the  Vata  types. Vata- \nnurturing  spices,  such  as  cardamom,  ginger,  black \npepper,  asafoetida,  and  cumin,  added  to  a  bean  dish \ncan  counteract  the  astringency  in  the  beans  and  alle- \nviate their  gas-producing  potential. Aduki  Bean \nThis  bean  is  also  known  as  adzuki  or  feijao. If  mung \nis  the  king  of  beans,  this  is  the  queen. A  small,  red- \ndish-brown bean,  aduki  is  native  to  Japan  and  China. In  Japan,  the  aduki  is  coarsely  ground  and  used  as  a \nfacial  scrub. It  leaves  the  skin  glowing  and  silky. Rich \nin  nutrients,  it  is  considered,  like  mung,  to  be  a \ntridoshic  bean. Chana  Dhal \nA  variety  of  the  small  chickpea,  which  is  husked  and \nsplit. This  pale  yellow  dhal  is  among  the  most  popular \nin  Indian  cuisine. It  is  roasted  or  fried  for  vegetable \ndishes,  ground  for  chutneys,  or  fermented  and  ground \nwith  rice  for  making  dosas  (Indian  pancakes). Best \nfor  Pitta  and  Kapha  types,  chana  may  be  used  nu. i \nsionally  by  Vata  types. Chowla \nSee  Lobya. Kabli  Chana \nChickpeas  or  garbanzo  beans. Best  tor  Pitta  and  Kapha \ntypes,  these  beans  may  be  used  occasionally  by  Vata \ntypes. Kala  Chana \nA  smaller,  older  variety  ol  the  chickpea;  it  is  dark \nbrown. This  bean,  like  the  Japanese  aduki  and  Indian \nmung,  is  ancienl  and  thus  much  more  potent  enei \ngetically  than  othei  beans. Besl  foi  Pitta  and  Kapha \ntypes,  these  beans  ma}  In-  used  occasionally  1>\\  Vata \ntypes 171 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nLobya \nBlack-eved  peas  or  low  peas. The  split  dhal  is  called \nchowla. Not  recommended  for  Vata  types. Best  for \nPitta  and  Kapha  types. Masoor  Dhal \nThis  small  legume  closely  resembles  the  red  lentil. Generally  it  is  used  hulled  and  split  in  North  Indian \ncooking. A  relative  of  toor  dhal,  when  split  it  is  pink- \nish in  color. Best  for  Pitta  and  Kapha  types,  these \nbeans  may  be  used  occasionally  by  Vata  types. Matar  Dhal \nThe  common  split  peas  which  are  yellow  or  green. Mung  Dhal \nThis  dhal  has  been  used  since  Vedic  times. Also  known \nas  masha  and  green  gram,  they  are  available  as  whole \nmung  {sabat),  split  form  without  the  skin  (mung), \nand  split  form  with  the  skin  (chilke). Mung  is  a \ntridoshic  bean. Muth \nDew  bean. These  beans  are  used  fresh,  as  a  vegetable, \nor  dried. They  are  greenish-brown  in  color. Muth \nmay  be  used  in  any  recipe  that  calls  for  lentils. Best  for \nPitta  and  Kapha  types,  these  beans  may  be  used  occa- \nsion", "token_ids": [220, 1890, 220, 46323, 220, 315, 720, 1974, 220, 1511, 220, 311, 220, 4933, 220, 36952, 220, 19159, 220, 33517, 220, 16701, 220, 315, 720, 2727, 266, 220, 824, 220, 1060, 13, 70075, 220, 18317, 287, 720, 32, 220, 2678, 220, 13863, 220, 7234, 220, 18255, 220, 1139, 220, 2380, 220, 8821, 220, 3512, 72, 12, 720, 82, 919, 690, 220, 7068, 220, 7154, 220, 27219, 220, 2204, 220, 31665, 13, 578, 720, 44018, 220, 19075, 220, 11415, 220, 279, 220, 11012, 220, 430, 720, 14724, 220, 3073, 220, 37875, 220, 3871, 13, 70075, 220, 48114, 220, 374, 720, 95317, 220, 311, 220, 6144, 220, 279, 220, 17614, 596, 220, 34072, 220, 323, 220, 311, 220, 13726, 12, 720, 76, 553, 4225, 65078, 220, 555, 220, 41911, 11, 220, 63000, 11, 220, 323, 220, 779, 220, 13544, 13, 356, 3329, 220, 369, 220, 279, 220, 11012, 220, 7612, 220, 6666, 11, 220, 3090, 11, 220, 323, 720, 19045, 220, 5933, 220, 15975, 28075, 220, 315, 220, 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220, 1511, 220, 3056, 64, 12, 720, 82, 290], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I \u2019m not an e x pert in y east, but I t hink ma y be I c an be \nhelpf ul. \" She c almed do w n, I polit el y ac c ept ed t he book f r om her, and pl ac ed it on t he c ount er. I \nlist ened t o her st or y of her y east and al l her y east s y mpt oms, and disc ussed w it h her\nt he \ndiet ar y c hang es she mig ht w ant t o mak e, some w at er she should dr ink, and t hen I\nsug g est ed tur pentine and sug ar. She r eplied, \u201c W H A T?!\u201d\n\u201cY es, tur pentine and sug ar, \u201d I \nr epeat ed. She said, \u201cY ou k no w w hat, D oc t or, I am so f ed up. I am f eeling so lous y, I w i l l e v en do t hat. \u201d\nI sa w her bac k in a c ouple of w eek s, w hic h w as onl y enoug h time t o t ak e 2 doses of\ntur pentine.\n\" W el l, Miss J ones, ho w is y our y east doing?\" I ask ed her. \"Y east, w hat y east?\u201d She said happi l y. \u201c I don \u2019t \nha v e an y y east. I \u2019m doing f ine. \" I c an onl y deduc e t hat t o t he e x t ent she had y east, t he tur pentine w as \nusef ul f or her. N o w, at t his point, t he ot her t hing t hat mig ht be of int er est is a litt le mor e about t he\nhist or y of tur pentine. M an y people ha v e ask ed me about r esear c h done on tur pentine\nand e v idenc e \nof tur pentine\u2019 s eff ec ti v eness. I w ould li k e t o sa y, I \u2019m not muc h of a f an of r esear c h bec ause e v er y r esear c h pr o jec t I\nha v e been \nin v ol v ed w it h, I ha v e been ask ed t o f alsif y d at a. S o e v en t houg h I do g o t o t he\nli br ar y, e v en t houg h I do \nlook up r esear c h, and e v en t houg h I do r ead it, I r ealize t hat it\nma y not be as r eli able as it appear s.T his per son w as hig hl y educ at ed, and her husband w as a P h.D. sc ientist. W hen I\nsug g est ed t o t hem t hat per haps tur pentine and sug ar w ould be of help, he w as\nimmedi at el y c onc er ned t hat his w if e of man y dec ades mig ht e v en t hink of \nembar k ing\non suc h a t her ap y or int er v ention t hat e v er y one k ne w had t o be \nlet hal. S inc e he w as at a v er y l ar g e uni v er sit y w it h g r eat r esear c h c apabi lities, he \ndid a\nlit er atur e sear c h at his uni v er sit y w it h al l t he t ools at his c ommand. H e \nf ound t hat\ntur pentine had been used hist or ic al l y t o k i l l w or ms. Y es, w or ms. A nd \nf or t his, it w as\nv er y eff ec ti v e, and in c ert ain doses, w hic h he did not disc lose t o me, \nit w as ac tual l y\nquit e saf e and w it hout i l l eff ec t.\n2 7\nQ. H o w many times do I ha v e t o t ak e tur pentine? Q. C an I use hone y or r a w tur binado? Q. Y ou mentioned in st ep 2 that w e shouldn't blend any f oods. C an y ou g i v e some\nc l ar if ic ation on that? S ee belo w :\nS t ep 2: S t op eating C andida's f a v or it e f o o ds. T his is an y f o o d t hat is blended, c o ok ed, \nor mi x ed wit h somet hing else b ef or e y ou bu y\nit. A. M an y people f ind t hat onc e t he y do st eps 1 t o 4 abo v e, t he y c an t ak e 1 or 2 doses \nw it h\nr elief. S ti l l ot her s f eel t he y need mor e. It is ok a y t o t ak e it t w ic e a w eek f or \ny ear s. S ee\nspec i al c ases. O nc e y ou r eac h y our g oal, t ak e it less t han t w ic e a w eek. T he f inal dose is\nsome w her e bet w een onc e a mont h and t w ic e a y ear. T his is due t o\nr e-e x posur e t o C andid a. A. N o, y ou ma y not use hone y. H one y has t oo muc h nutr itional v alue. A lso, hone y \ndoes\nnot ac t as a tr ansport f or t he tur pentine and c ontr ol it s absor ption, as sug ar \ndoes. W hit e sug ar is best, as it attr ac t s t he C andid a w it hout str eng t hening it. H o w e v er, r a w\ntur binado is ac c ept able, t houg h st e v i a or an y non-sug ar s w eet ener is \nnot ac c ept able. A. Y ou c an blend or mi x y our f oods. T he manuf ac tur er ma y not. T he det er ior ation of \nt he\nnutr itional v alue and t he addition of c hemic als nec essar y t o c onc eal t he \ndet er ior ation\npr omot es C andid a. Y ou c an c onsume blended r a w or c ook ed f oods \nt hat y ou blend. Y ou should not bu y\npr epac k ag ed f oods t hat ar e blended f or y ou. T he \ninstr uc tions \u201c heat and eat\u201d or \u201c add\nw at er and mi x\u201d indic at e t hat t he f ood is \npr oc essed and should be a v oided. Enjo y,\nD r J ennif er D aniels\nw w w. v it alit y c y c les. c om\n\n20 10 F ir st P ublished 20 16 U pd at ed\nShar e Y our T houg ht s H er e\nS o, did y ou enjo y t he C andid a C leaner? C ONCL US ION:\nI hope this g i v es y ou a g ood idea of ho w t o appl y the \nmir ac le c ur e t o y our lif e. I ha v e\nused it my self about e v er y 2 months f or \nthe past 20 y ear s.2 6\nC an di d a C l ean e r  F A Q's\nQ. Do I che w the sug ar or just s w al lo w? Q. I ha v e a c ondition that does not al lo w me t o dr ink this amount of w at er. What\nshould I do? Q. I f eel g r eat t ak ing the tur pentine, so c an I t ak e mor e than 1 t easpoon a d a y? A. J ust s w al lo w and c hase w it h w at er. A. C on v ert al l y our be v er ag es t o disti l led or r e v er se osmosis w at er, t hen inc r ease \nt he\namount of w at er t o t he hig hest c omf ort able le v el. T hen pr oc eed. A. NO. O ne t easpoon is t he dose at w hic h people g et g r eat benef it. L ar g er doses \nc ause\nun w ant ed s y mpt oms. It is best t o f eel bett er eac h d a y w it hout un w ant ed \ns y mpt oms. Q. 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{"text": " step you take on the Forgiveness Scale helps you to let go of the\nbasic fear I am not loveabl e and to experien ce the basic truth I am loveable. Every step helps you to see that life loves you and that life wants you to be\nfree of guilt, pain, and fear. Every step helps you to experience healing,\ngrace, and inspiration that will benefit you and others. Imagine being at 100 percent and saying \u201cI am willing to forgive myself\n100 percent.\u201d The Forgiveness Scale is all about your willingne ss to release\nthe blocks to forgiveness and to experience love. In a way, you are\nrehearsing forgiveness. It\u2019s an act of imagination. However, imagination is\nvery powerful. \u201cImagination is everything. It is the preview of life\u2019s coming\nattractions,\u201d said Albert Einstein. And so it is. We recommend that you use the Forgiveness Scale to assess your level of\nself-for giveness and for giveness of others. Ask yourself:From 0 to 100 percent, how much have I for given myself? From 0 to 100 percent, how much have I for given my mother? From 0 to 100 percent, how much have I for given my father? From 0 to 100 percent, how much have I for given my sibling? From 0 to 100 percent, how much have I forgiven my friend, ex-partner,\nneighbor? From 0 to 100 percent, how much have I for given everyone? Always begin with the question \u201cFrom 0 to 100 percent, how much have\nI forgiven [myself or name of person]?\u201d Start with the first percentage you\nthought of and begin your journey along the scale from there. Even a shift\nof one percent on the Forgiveness Scale will help you let go of the past and\ncreate a better future. We enco urage you to do this exercise once a day for seven days. During\nthose seven days, notice what happens in your life. Notice how you show\nup. Notice how people respond to you. Notice the little miracles. One\nreason why people often describe forgiveness as a miracle is that when you\nforgive one person or one thing, it seems to change your relationship to\neveryone and everything. Louise and I believe that the Forgiveness Scale is a powerful  exercise. Therefore, we strongly recommend that you do not do this exercise alone if\nyou have experienced trauma in your past. Make sure you get the support of\na truste d friend, therapist, or coach. Always be gentle with yourself. Forgiveness is an expression of love, and it should be a loving process. Love is the healing power that takes us back to our innocence. Love is the\njourney home. OceanofPDF.comCHAPTER 5\nBeing Grateful Now\nTo wake at dawn with a winged heart and give thanks for another day of\nloving. KAHLIL  GIBRAN, THE COLLECTED  WORKS\nGuess what Louise Hay does first thing when she wakes up each\nmorning? Well, it\u2019s not brushing  her teeth or going to the toilet. And it\u2019s not\ndancing the rumba. I\u2019m not saying she doesn\u2019 t do any of those things each\nmorning, but it\u2019s not what she does first thing. \u201cOn waking, before I open\nmy eyes, I like to thank my bed for a good night\u2019 s sleep,\u201d says Louise. I ask\nyou, dear reader, who else do you know who does such a thing? Imagine\nbeginning each day with gratitude even before you open your eyes. \u201cLouise, you\u2019re the only person I know who thanks her bed for a good\nnight\u2019 s sleep,\u201d I tell her. \u201cWell, I\u2019m pleas ed for you that you\u2019ve finally met someone who does,\u201d\nshe says. \u201cIt\u2019s not very normal, is it?\u201d I jest. \u201cI\u2019m not interested in being normal,\u201d she counters. \u201cNormal is overrated,\u201d I say. \u201cI think so,\u201d says Louise. \u201cSo when did you first start to thank your bed for a good night\u2019 s sleep?\u201d\u201cOh, I don\u2019 t know,\u201d she says, as if she\u2019 s been doing it forever. \u201cWas it 30 years ago, 40 years ago?\u201d I ask. \u201cOnce upon a time I used to wake up and think, Oh shit! Another day!\u201d\nshe says with a big laugh. \u201cNow that\u2019 s a powerful af firmation!\u201d\n\u201cYes, and I\u2019d have a shitty day!\u201d she says. Louise begins her day with gratitude. \u201cIt\u2019s a great way to start the day,\u201d\nshe says. Just as with affirmations, however, she doesn\u2019 t just do a ten-\nminute gratitude exercise and then get busy with her day. She makes a point\nof takin g gratitude with her into her day. She has reminders everywhere. Underneath the mirror that hangs on her kitchen wall there\u2019 s a sign in gold\nlettering that reads What are you grateful for today? Louise practices\ngratitude with great mindfulness, and she happily expresses her gratitude to\neveryone and to everything. \u201cLouise, I\u2019ve been watching you!\u201d I say. \u201cHave you?\u201d she replies coyly. \u201cYes. And I see that you are in constant dialogue with life,\u201d I tell her. \u201cAm I?\u201d she says. \u201cYes. You talk to your bed. You talk to your mirror. You talk to your\nteacup. You talk to your breakfast bowl. You talk to your computer. You\ntalk to your car. You talk to your clothes. Y ou talk to everything.\u201d\n\u201cYes, I do,\u201d she says with pride. \u201cAnd mostly what you say is \u2018Thank you.\u2019\u201d\n\u201cWell, I\u2019m grateful that my car works well, and that my computer\nconnects me to my friends, and that my clothes feel so nice to wear,\u201d she\nsays. \u201cI think you live an enchanted life,\u201d I tell her. \u201cI am blessed,\u201d she says. Louise hasn\u2019 t always felt blessed. \u201cThere was a time when I wasn\u2019 t\ngrateful for anything,\u201d she tells me. \u201cIt didn\u2019 t occur to me to practice\ngratitude becaus e I didn\u2019 t think I had anything to be grateful for.\u201d She\nrecalls how her first gratitude exercise was like trying a new affirmation. It\ndidn\u2019 t feel real to her, and it didn\u2019 t seem to work. That soon changed,\nhowever. \u201cGratitude opened my eyes to a new way of seeing the world,\u201d\nshe explains. \u201cBy making gratitude a daily prayer\u2014 Thank you, life; thank\nyou, life \u2014I learned to trust in life again. I felt loveable again, and I began to\nsee that life really does love me.\u201dListening to Louise talk about gratitude reminds me of something called\nbasic trust. Basic trust is woven  into the fabric of our Unconditioned Self. It\u2019s not just a state of mind, it\u2019s a way of being. Basic trust allows the soul\nbird to spread its wings and fly. The soul bird trusts the air. Invisible forces\nhold it. It feels the Oneness, the unity with all. It remembers I am loved. It\nknows I am loveable. As we forget about the Unconditioned Self, we sense\na basic doubt, or mistrust. The basic doubt arises from our perceived\nseparateness. W e wonder Am I loved? We fear I am not loveable. Basic trust is essential in early childhood. In his classic text Childhood\nand Society, Erik Erikson identified eight stages of psychosocial\ndevelopment, each building upon the healthy completion of earlier stages. The first stage, Basic Trust versus Basic Mistrust, occurs between birth and\nage two. Basic trust is encouraged by, and reinforced by, loving and\nattentive mother and father figures. Mistrust arises from consistently\nunloving or inattentive parental figures. Unresolved, mistrust can lead later\nto an identity crisis, a term first coined by Erikson. As D. W. Winnicott, the English psychologist and pediatric ian who\npioneered attach ment theory in childhood development, writes, \u201cAt the start\n[a baby] absolutely needs to live in a circle of love and strength.\u201d Winnicott\nrecognized that basic trust and a secure holding environment are essential\nfor a child to experience what he called \u201ca sense of being.\u201d This sense of\nbeing is an experience of aliveness that is primary in what Winnicott termed\nthe True Self (that is, the Uncon ditioned Self). Without this support, a False\nSelf replaces the True Self and acts as a mask of behavior, a defense against\nan environment that feels unsafe and unloving. Spiritual teacher A. H. Almaas has written extensively about the \u201chealing\nproperties\u201d of basic trust in both childhood and adulthood. He describes\nbasic trust as a feeling of being \u201csupported by reality.\u201d He says that basic\ntrust teaches us that \u201clife is fundamentally benevolent\u201d and helps us to let\ngo of the false images, identifications, beliefs, and ideas that cause us to\nfeel unloveable and unworthy. He regards basic trust as faith in an\n\u201coptimizing force\u201d that helps us to engage in life and to be \u201ccourageous and\nauthentic.\u201d\nIn his book Facets of Unity, Almaas writes:\nIf we really have this trust, this deep inner relaxation, it becomes possible to live our lives out\nof love, out of an appreciation of life, out of enjoyment in what the universe provides for us,\nand out of compassion and kindness for others and ourselves. 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{"text": " had no ar gument for leaving. After a\nmoment he said, \u201cY ou are enough for this life.\u201d\n\u201cAre you looking ahead to the next one?\u201d she asked. \u201cNo, not that. This life is only part of who I am. I need to know\neverything, and I can\u2019 t by staying here.\u201d His expression was deeply serious,although she couldn\u2019 t see his face in the dark. \u201cHow can I know if I have a\nsoul? Ever since I was a boy I\u2019ve assumed I did because everyone says so. How can I know if the gods are real? Or that I came from them?\u201d\n\u201cKnowing everything is impossible,\u201d she said. Siddhartha sighed and\nheld her closer. \u201cIt won\u2019 t be forever,\u201d he promised. Y ashodhara tried to\nbelieve him despite her experience. Everybody knew of husbands who ran\noff into the forest and never came back. Becoming a sannyasi was a holy\nact, but respectable men left it for old age. Many men waited until they were seventy, especially if they had money,\nand the richest built lavish summerhouses that were a mockery of spiritual\nretreat. But all kinds of ne\u2019er -do-wells ran away early. It was something you\ndid if life got too hard or you had too many mouths to feed. Yashodhara realized that some monks had a genuine calling. One day,\ndespite her sorrow, she told her husband, \u201cI know you have to go. I\u2019m your\nwife. I feel what you feel.\u201d But scandal burned her cheeks anyway; a prince\nof the blood deserting his kingdom was worse, infinitely worse, than some\nfarmer deserting his barren rice fields. Seven, eight, nine. Gautama\u2019 s mind wasn\u2019 t falling for the feeble trick. You nearly killed her,\nit said with bitter accusation. Ten, eleven, twelve. People can die of grief. How would you feel then? Gautama winced, remembering how much Y ashodhara had suf fered as\nhis departure neared. Every night made her dread that she would wake up\nalone in the morning. There was nothing she could do for him, not even to\npack little things for his new life. On the other side of the palace gates a\nbeggar \u2019s existence awaited. Suddhodana, now enfeebled with arthritis, had\nmustered up a brief, reproachful rage, as in the old days. \u201cY ou can\u2019 t give me\none good reason,\u201d he shouted. But the lit fuse sputtered out, and after that\nhis father ignored the whole subject.When it was finally time, the prince performed two farewell rituals. He\nwent into his wife\u2019 s chamber and kissed her while she slept, a bar of soft\nmoonlight across her lips. This was a familiar ritual from the days when he\nhad first begun to ride out before dawn in order to reach poor, faraway\nvillages. The for gotten city had shriveled to nothing, its last feeble cast-of fs\ntaken under the prince\u2019 s personal care. He had knelt by the bedside of those\nwho had cursed him the first day he rode into the village. There was one, a withered scarecrow of a woman named Gutta who was\nas old as Kumbira, a former ladies\u2019 maid overjoyed to come back to the\npalace. She knew she was there to die. Siddhartha sometimes imagined that\nGutta might have been an auntie to him long ago. During her last days he\nsat vigil, and one night he trusted her enough to ask, \u201cDoes it hurt to die?\u201d\nShe shook her head. \u201cNot as much as you\u2019re hurting.\u201d\n\u201cWhy am I hurting?\u201d\n\u201cHow should I know?\u201d The withered old maid had always been crabby,\nhe knew, and dying hadn\u2019 t sweetened her temper. After a moment she said,\n\u201cI\u2019m luckier than you. I\u2019m throwing of f my burden, but you keep adding\nmore to yours.\u201d\n\u201cIs that what you see?\u201d He had heard that the dying told the truth and\neven had prophetic powers. She snorted. \u201cEverybody does. Just look at you. Y ou\u2019re kind, but you\nthink it\u2019 s not enough. Y ou give to the poor and sick, but you don\u2019 t feel\nhappy from it.\u201d Her voice grew softer. \u201cYou mourn a dead girl there was no\nhope of finding.\u201d\nThe prince had looked away, feeling a pang from every word. His\nmission of mercy began while he was searching for Sujata. It became his\ncustom to lead a pack mule loaded with food, crop seeds, and clothing\nbehind his magnificent white stallion, and the three became a familiar sight\nin the countryside. For the sake of safety, an armed guard rode behind, but\nhe had made sure that the men kept far back, out of sight.\u201cWhat does it say if I ride into a village with soldiers?\u201d he asked his\nfather. \u201cIt says nobody better lay a hand on you,\u201d replied the old king, who\nwanted to send half the garrison with him. But his son couldn\u2019 t stand the idea of showing people mercy with one\nhand and a sword with the other. Soon his kindness was the thing that kept\nhim safe. The local thieves and bandits belonged to their own caste of\ndacoits. Many of them benefited from the food he took to the starving\nvillages, since dacoit families and dacoit relatives lived in them. The\nyounger, headstrong thieves ar gued that they still had a right to loot any\ngold a traveler might be carrying, but the elders knew he carried none. \u201cHis type can\u2019 t stop himself. If he lays eyes on one colicky baby, he\u2019ll\nthrow all his money on the bed if he has any,\u201d they said, quieting the\nhotheads. Siddhartha\u2019 s second ritual of farewell had been to kiss his baby son. The\nboy was four, old enough to have his own room. The prince had taken a\ncandle and tiptoed in. Rahula slept, not curled up in a ball like most\nchildren, but facedown with his limbs spread-eagled, as if he was prepared\nto take flight. He lay like that now, and his father looked at him a long time,\nthen turned away without kissing him. Resolved as he was, regret would\nhave its way. If he wakes up and sees me, I\u2019ll never go. That night of departure Channa drove a chariot to protect Siddhartha,\nbut instead of standing behind him the way he would in battle, the prince\nrode Kanthaka, who was old but still strong. When the gates of Kapilavastu closed behind them and they hit the main\ndirt road, Kanthaka\u2019 s hoofbeats became a dull thud, like muf fled drums at a\nfuneral. They moved slowly toward the river. Channa\u2019 s back was rigid with\nanger; he refused to break his sullen silence. By sunrise the prince was\nbathing in the green, slow-flowing river. He stepped out and wrapped a\nsaffron skirt around his waist.\u201cWhat do I do with those?\u201d asked Channa. He pointed at the\nembroidered robe and silk shirt hanging from a tree limb. There was no\nneed to give him instructions\u2014royal finery was burned after it was\ndiscarded. Channa just wanted an excuse to pick a quarrel. \u201cIt\u2019s a waste to burn them if you\u2019re really coming back,\u201d he said. \u201cOr\ndid you just tell her that?\u201d\nSiddhartha ignored the jibe. \u201cDo what you want. They belong to\nsomeone who isn\u2019 t me anymore.\u201d He took out a short-bladed razor and\nbegan to cut his long hair as close to the scalp as he could. \u201cIsn\u2019 t you anymore?\u201d Channa shook his head with disbelief. He had no\nidea why Siddhartha had gone crazy, only that he had. Siddhartha continued quietly cutting his hair. He hadn\u2019 t reckoned on\nhow much sorrow he would create around him by deciding to leave. His\nfather fumed and screamed at the servants. Channa whipped the chariot\nhorses too hard. Smiling court ladies acted vaguely as if they\u2019d been jilted. What they really felt, deep inside, was that he had died. Siddhartha held out the razor to him. \u201cDo you mind?\u201d he said. Channa\nlooked startled. \u201cY ou\u2019ve done so much for me, friend. This is the last thing\nI\u2019ll ask.\u201d Siddhartha pointed at the back of his head, where he had made a\nmess of cutting his hair. Channa reluctantly took the blade. He squatted\nbeside Siddhartha on his heels and began to cut. He was expert at it. This\nwas something that women didn\u2019 t do. Barbering was left to men, and on the\nbattlefield soldiers would trim of f hair that was too long to fit under a\nhelmet. At first he was rough, and Siddhartha, saying nothing, gave him a\nquestioning look. \u201cSorry,\u201d Channa mumbled. After a moment he began to\nsettle down. The intimate act distracted him from his grief. 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{"text": " memory you have of feeling \u2018fat,\u2019\noverweight, ashamed of how you look. \u201d \u201cWhen did you realize you felt\nuncomfortable about your body. \u201d \u201cWhen have you felt like this before. Who was there. \u201d \u201cWhat kinds of people \u2018cause\u2019 you to feel this way. \u201d\nIn your own work, be persistent. Even if you don\u2019 t get answers the first or\nsecond or tenth time, you are working towar d resolving the upsets that are\nkeeping you stuck in this problem. Shelley\u2019 s first memory of feeling  despair was when she was six years old,\nwalking with a grown-up cousin at a community pool. Both young Shelly\nand her adult cousin were in bikinis, but Shelley remembered feeling \u201cfat,\u201d\nlike the bikini was too small for her. Now she had in her mind a specific\npicture; just a flash that lasted about ten seconds of the two of themwalking. She named the event \u201cSix and Too Fat. \u201d The feeling was despair. She guessed it to be about a 4 in intensity. Shelley and I tapped on this event using Tell the Story, which turned out\nto have many aspects, including the feeling of being next to the cousin and\nthe color of the bathing suit. She noted an uncomfortable feeling and a\nfeeling of being exposed, being seen. An insight came to mind\u2014it\u2019 s about\nbeing seen, fear of being seen. I said nothing, because I wanted to see what\nwould unfold first. We tapped on each of the aspects of the event of \u201cSix and Too Fat\u201d using\nTell the Story until she had no charge and even had a hard time recalling\nmuch detail. It took all of an hour, if that. After tapping, she reported\nfeeling lighter and more at peace regarding her weight. When next she visited her hometown, she reported back that she had not\ngone for the junk food at her parents\u2019 house nor had she done any other\nunhealthy eating behaviors. And she had tapped herself \u201coff a cliff\u201d when\nshe started to compare herself to the young, beautiful, and thin waitress. We work ed over the next severa l months, and she stopped feeling like a\nfraud. She started feeling good about herself and her life. She let go of a\nrelationship she\u2019d been in becau se she thought no one else would have her. She became involved in a relationship where she began to experience\nemotional intimacy for the first time. Rather than feeling like a fraud, she\nowned the wonderful woman and person she is. Identifying the T riggers for  \nOvereating, Self-Hatred, Cravings\nOn the road to body confidence, Shelley identified more triggers that led\nher to overeating in the first place. If you don\u2019t get at the triggers that\nstimulate overea ting, you won\u2019 t root the problem out at its core\u2014it can\nalways come back. But what if you don\u2019t know your triggers. Most people\ndon\u2019t, but you can use EFT to flush them out. Here are some sample setups to practice addressing the problem of not\nknowing your triggers or patterns of cravings or overeating. Customizethem to suit your own unique situation, then perform the EFT basic recipe,\nremembering to take an intensity rating before and after each tapping round. Even though I don\u2019t know why I overeat, don\u2019t see my own pattern, I\ndeeply and completely accept myself. Even though I forget to look for my self-sabotage and don\u2019t see things\nthat are obvious to other people, I love, honor, and accept myself. Even though there must be a good reason I sabotage myself (and I\u2019m\ncurious\u2014I wonder what it is and I\u2019d like to explore it in depth), I\ndeeply honor and accept myself. Even though I have no idea what the triggers for my overeating are and\nI\u2019m asking myself to recognize the triggers and help myself become\nmore conscious ly aware of them, I deeply and completely accept\nmyself, all of me. In Shelley\u2019 s case, tapping on phrases like these and allowing herself to\nexperience her feelings began to lift a veil. She began to realize  there were\nmany times when she was triggered and in a number of areas. These made\nher feel uncomfortable and out of control, craving and overeating. Here are\nsome we turned up, for example:\nShe had to finish the food on everyone\u2019 s plates. It was almost a\ncompulsion. She literally felt like she had no choice, whether at a\nrestaurant or at ho me. She had to stop at a certain cof fee shop and purchase at least two donuts,\nand from that shop only. Again, she felt as if she had no choice. She\ncould not drive by\u2014she had to have those donuts. The minute she stepped in her parents\u2019 door, she wanted to eat. Just after a stressful test, she\u2019d crave food. At the time, she was studying\nto get her masters and working full time. When she came to see me on this particular day, she was horrif ied, laden\nwith shame and despair. She had just gone out to eat and had ordered a lar gemeal from the menu. She then proceeded to eat leftovers from her friend\u2019 s\nmeal, too. I was thrilled that she was experiencing the big old pattern\nbecause now we had an opportunity to resolve it. We tapped on this one experience, just using Shelley\u2019 s own phrases about\nher humiliation. I asked, \u201cWhat does this feeling of humili ation remind you\nof. \u201d An early memory emer ged: She was very little, maybe four or five\nyears old, being \u201caffectionately\u201d  called \u201cBig Belly\u201d after sneak ing into her\nmother \u2019s lunch box and nibblin g her sandwich. \u201cBig Belly\u201d was a term of\nendearment she\u2019d heard almost all of her life, but when she said the words,\ntears welled up in her eyes. Clearly we were onto something. There was big\nhurt there, and we\u2019d found tapping gold. The event was about how she\ngained approval from her parents. We tapped on every aspect we could find,\nuntil when she said the words \u201cBig Belly,\u201d she could laugh. What she\nfinally realized is that when she did sneak food or eat off her parents\u2019\nplates, they thought it was cute and showered her with love and affection. She was essentially praised for overeating and sneaking food. Is it any\nwonder this pattern had been hard to break. Shelley was able to resolve her issue with being seen just as she was. She\nhad been the oldest of five kids, and her mom expected her to hold it\ntogether. She had to act perfect to gain approval, but inside she was afraid\nthat if anyone really saw what a \u201cmess and fraud\u201d she was, she would be\nabandoned and die all alone. This was obviously a very old, longstanding\nbelief. We addressed this through stories she shared about her growing up\nwith a mother who treated her like a servant and alternately confided in her\ninappropriately. Is it any wonder that one of the patterns we broke was her\nneed to sneak as much junk food as she could into her mouth before Mom\ncame home. Exercise: Creating Y our Own W eight  \nRelease and Body-Confidence ListList \u201cWeight Release and Body Confidence\u201d as your heading  in the EFT\njournal. Set a timer for five minutes and list specific events where you have\nfelt uncomfortab le or frustrated about your body image or your weight. Commit to tapping on these one at a time for your own healing of patterns\nthat no longer serve you. Your work will help you uncover more roots and the origins of body\nconfidence issues, weight challenges, and craving concerns. These often\nstretch all the way back through a family line. You might say these are\ninherited belief systems and patterns of distress that you can unco ver and\nresolve. And you are doing the work for future generations, too. You Are So Much More Than Y ou Know. How much of our true nature has to do with how big our boobs or pecs are,\nor how skinny we are. Our culture emphasizes a form of beauty that is\nneither real nor reflective of who we are as individuals. On our deathbeds,\nwe\u2019re not going to regret not looking like that supermodel on the cover of\nVogue. You may as well forgive yourself in advance for being so hard on\nyourself\u2014tap on that one\u2014\u201c Even though I\u2019ve been so hard on myself and\nwill no doubt continue to be because I am only human, I deeply and\ncompletely accept myself anyway. \u201d\nImagine that, in your glorious life, you don\u2019t have to be anything but\nyourself. Imagin e the expansive feeling of relief, of being at peace, of\nloving your life, just as you are, in control of your choices, no matter what\nhappens around you. In Conclusion\nIn this chapter, we explored how you can address weight challenges and\ntrouble with body image as well as how to clear cravings with EFT. Our\nnext chapter addresses tapping while experiencing loss and grief. [contents]OceanofPDF. comChapter 11\nLoss and Grief\u2014Letting Go with EFT\nTo sort of parap hrase the poet Kahlil Gibran, the depths of sorrow we feel\nin our heart are equally proportionate to the heights of joy we are capable of\nfeeling, as paradoxical as it seems. It\u2019s not that we seek sorrow, loss, and\ngrief; it usually finds its way to us. 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{"text": " \u201d  o r\n\u201c b e g i n n e r \u2019 s  m i n d \u201d ;  i n  t h e  I  C h i n g  i t  i s  s a i d  t h a t  o u r  m i n d\ns h o u l d  b e  l i k e  a n  e m p t y  r i c e  b o w l. I n  A  C o u r s e  i n  M i r a c l e s\ni t  i s  s t a t e d,  \u201c F o r g e t  y o u r  i d e a s  o f  g o o d  a n d  b a d,  f o r g e t  y o u r\ni d e a s  o f  r i g h t  o r  w r o n g,  f o r g e t  t h i s  C o u r s e,  a n d  c o m e  w i t h\ne m p t y  h a n d s  u n t o  y o u r  G o d. \u201d  T h e  i d e a  o f  e m p t y i n g  o n e \u2019 sm i n d  i s  f u n d a m e n t a l  t o  a l l  m e d i t a t i v e  p r a c t i c e. F o r  o n c e  w e\nh a v e  s u r r e n d e r e d  o u r  e x t r a n e o u s  t h i n k i n g,  t h e n  G o d \u2019 s  t r u t h\nc a n  m o v e  i n t o  t h e  v a c u u m. W e  s u b s t i t u t e  H i s  M i n d  f o r  o u r\nm i n d,  a n d  t h u s  t h e y  b e c o m e  o n e. F i v e  m i n u t e s  i n  t h e  m o r n i n g  i s  b e t t e r  t h a n  n o t h i n g. T h i r t y  m i n u t e s  p r o v i d e s  s e r i o u s  s p i r i t u a l  s u p p o r t. N o t\nm e d i t a t i n g  a t  a l l? E x p e c t  t h e  s t r e s s  t o  c o n t i n u e. Y o u  c a n  m a k e  a n o t h e r  c h o i c e :  c l o s e  y o u r  e y e s,  b r e a t h e\ni n  t h e  q u i e t,  s u r r e n d e r  i t  a l l \u2026\nT h i s  i s  f r o m  t h e  w o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s :\n\u00a0\nF i v e  m i n u t e s  n o w  b e c o m e s  t h e  l e a s t  w e  g i v e  t o\np r e p a r a t i o n  f o r  a  d a y  i n  w h i c h  s a l v a t i o n  i s  t h e  o n l y\ng o a l  w e  h a v e. T e n  w o u l d  b e  b e t t e r ;  f i f t e e n  b e t t e r  s t i l l. A n d  a s  d i s t r a c t i o n  c e a s e s  t o  a r i s e  t o  t u r n  u s  f r o m  o u r\np u r p o s e,  w e  w i l l  f i n d  t h a t  h a l f  a n  h o u r  i s  t o o  s h o r t  a\nt i m e  t o  s p e n d  w i t h  G o d. E a c h  h o u r  a d d s  t o  o u r  i n c r e a s i n g  p e a c e,  a s  w e\nr e m e m b e r  t o  b e  f a i t h f u l  t o  t h e  W i l l  w e  s h a r e  w i t h  G o d. A t  t i m e s,  p e r h a p s,  a  m i n u t e,  e v e n  l e s s,  w i l l  b e  t h e  m o s t\nt h a t  w e  c a n  o f f e r  a s  t h e  h o u r  s t r i k e s. S o m e t i m e s  w e\nw i l l  f o r g e t. A t  o t h e r  t i m e s  t h e  b u s i n e s s  o f  t h e  w o r l d\nw i l l  c l o s e  o n  u s,  a n d  w e  w i l l  b e  u n a b l e  t o  w i t h d r a w  a\nl i t t l e  w h i l e,  a n d  t u r n  o u r  t h o u g h t s  t o  G o d. \u2026 A n d  w e  w i l l  q u i e t l y  s i t  b y  a n d  w a i t  o n  H i m  a n d\nl i s t e n  t o  H i s  V o i c e,  a n d  l e a r n  w h a t  H e  w o u l d  h a v e  u s\nd o  t h e  h o u r  t h a t  i s  y e t  t o  c o m e ;  w h i l e  t h a n k i n g  H i m  f o r\na l l  t h e  g i f t s  H e  g a v e  u s  i n  t h e  o n e  g o n e  b y. I n  t i m e,  w i t h  p r a c t i c e,  y o u  w i l l  n e v e r  c e a s e  t o  t h i n k\no f  H i m,  a n d  h e a r  H i s  l o v i n g  V o i c e  g u i d i n g  y o u r\nf o o t s t e p s  i n t o  q u i e t  w a y s,  w h e r e  y o u  w i l l  w a l k  i n  t r u e\nd e f e n s e l e s s n e s s. F o r  y o u  w i l l  k n o w  t h a t  H e a v e n  g o e s\nw i t h  y o u. N o r  w o u l d  y o u  k e e p  y o u r  m i n d  a w a y  f r o m\nH i m  a  m o m e n t \u2026. Y o u r  p r a c t i c i n g  w i l l  n o w  b e g i n  t o  t a k e  t h e\ne a r n e s t n e s s  o f  l o v e,  t o  h e l p  y o u  k e e p  y o u r  m i n d  f r o m\nw a n d e r i n g  f r o m  i t s  i n t e n t. 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{"text": "  d a y s  l a t e r  I  r e a l i z e d  I  h a d  m a d e  a  m i s t a k e. S o  h e r e  I  w a s,  a n n o y e d  w i t h  m y s e l f  f o r  h a v i n g  g i v e n  i n\nt o  p r e s s u r e  t o  d o  s o m e t h i n g  t h a t  w e n t  a g a i n s t  m y  o w n  i n n e r\nk n o w i n g  a n d  a l s o  a n n o y e d  a t  m y  f r i e n d  f o r  h a v i n g\np r e s s u r e d  m e  i n  t h e  f i r s t  p l a c e. S o  t h e  s p i r i t u a l  q u e s t i o n  w a st h i s :  S h o u l d  I  s a y  a n y t h i n g  t o  h e r,  o r  s h o u l d  I  s i m p l y  e a t  m y\nf e e l i n g s. T h e r e  i s  a  m i d d l e  w a y,  i n  w h i c h  w e  n e i t h e r  j u d g e  o t h e r s\nn o r  s u p p r e s s  o u r  f e e l i n g s. W e  c a n  e x p r e s s  o u r s e l v e s\nh o n e s t l y  a n d  d e m o n s t r a t e  c o m p a s s i o n  a t  t h e  s a m e  t i m e. I  s h a r e d  w i t h  h e r  t h a t  I  w a s n \u2019 t  h a p p y  a b o u t  h o w  I  h a d\nb e e n  p r e s s u r e d  i n t o  t a k i n g  a c t i o n. E l l e n  b e g a n  t o  g e t\nd e f e n s i v e  a n d  s a y  h o w  m u c h  s h e  l o v e d  m e  a n d  t h a t  s h e\nw o u l d  n e v e r  h a v e  d o n e  t h a t. I  s a i d,  \u201c W a i t. I  l o v e  y o u  t o o. A n d  I  k n o w  y o u  l o v e  m e. B u t  y o u  d i d  d o  t h a t. \u201c I t \u2019 s  a  n o - f a u l t  u n i v e r s e,  E l l e n. O u r  f r i e n d s h i p  i s  m u c h,\nm u c h  b i g g e r  t h a n  a  m i s t a k e  t h a t  e i t h e r  o f  u s  m a d e,  a n d  t h i s\ns i t u a t i o n  d o e s n \u2019 t  t o u c h  t h e  r o c k - b o t t o m  r e a l i t y  o f  o u r  l o v e\nf o r  e a c h  o t h e r  a s  f r i e n d s. B u t  w i t h i n  t h a t  l o v e,  f r i e n d s  h a v e\nt o  b e  a b l e  t o  s h a r e  t h e i r  t r u t h  w i t h  e a c h  o t h e r. I  n e e d  y o u  t o\nk n o w  t h a t  ( 1 )  I  l o v e  y o u  a n d  t h i s  d o e s n \u2019 t  i n  a n y  w a y  c h a n g e\nt h a t,  ( 2 )  I  k n o w  I \u2019 m  u l t i m a t e l y  r e s p o n s i b l e  f o r  m y  o w n\nb e h a v i o r,  n o  m a t t e r  w h a t  y o u  d i d,  a n d  ( 3 )  I  h o p e  y o u  w i l l\nn o t  p r e s s u r e  m e  l i k e  t h a t  a g a i n. \u201d\nI  c o u l d  f e e l  h e r  r e l a x,  f o r  s h e  n o  l o n g e r  f e l t  t h e  n e e d  t o\nb e  d e f e n s i v e. A n d  f r o m  t h e n  o n,  s h e  d i d  e v e r y t h i n g  s h e\nc o u l d  t o  r e c t i f y  t h e  p r o b l e m. T h a t  o n e  s h i f t \u2014 f r o m  h e r\nf e a r i n g  t h a t  h e r  m i s  t a k e  w a s  m o r e  i m p o r t a n t  t h a n  o u r  l o v e\nt o  m y  c l a r i t y  t h a t  o u r  l o v e  w a s  m o r e  i m p o r t a n t  t h a n  h e r\nm i s t a k e \u2014 c r e a t e d  a n  e m o t i o n a l  o p e n i n g  t h a t  m a d e  a l l  t h e\nd i f f e r e n c e. W h e n  w e  f e e l  b l a m e d,  o u r  d e f e n s e s  c o m e  u p. A n d  a l l  d e f e n s e s  a r e  a  p a s s i v e  a t t a c k. *  T h a t  c y c l e  o f\ne m o t i o n a l  v i o l e n c e,  h o w e v e r  s u b t l e,  i s  t h e  b e g i n n i n g  o f  a l lc o n f l i c t s  i n  t h e  w o r l d. O u r  s h i f t  m a d e  t h e  d i f f e r e n c e\nb e t w e e n  t h e  s i t u a t i o n  h u r t i n g  o u r  r e l a t i o n s h i p  a n d\nd e e p e n i n g  i t. I t  d i d  t h e  l a t t e r  b e c a u s e  t r u t h  w a s  p r e s e n t  o n\ne v e r y  l e v e l. M i r a c l e s  o c c u r  w h e n  t o t a l  c o m m u n i c a t i o n  i s  g i v e n  a n d\nr e c e i v e d. *  O f t e n  w e  o n l y  c o m m u n i c a t e  h a l f  t h e  t r u t h ;  w", "token_ids": [220, 294, 264, 379, 274, 220, 326, 264, 259, 384, 436, 220, 358, 220, 436, 384, 264, 326, 602, 1167, 384, 294, 220, 358, 220, 305, 264, 294, 220, 296, 264, 294, 384, 220, 264, 220, 296, 602, 274, 259, 264, 597, 384, 13, 328, 297, 220, 305, 384, 436, 384, 220, 358, 220, 289, 264, 274, 11, 220, 264, 308, 308, 297, 379, 384, 294, 220, 289, 602, 259, 305, 220, 296, 379, 274, 384, 326, 282, 220, 282, 297, 436, 220, 305, 264, 348, 602, 308, 342, 220, 342, 602, 348, 384, 308, 220, 602, 308, 198, 83, 297, 220, 281, 436, 384, 274, 274, 577, 436, 384, 220, 259, 297, 220, 294, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 289, 384, 308, 259, 220, 264, 342, 264, 602, 308, 274, 259, 220, 296, 379, 220, 297, 289, 308, 220, 602, 308, 308, 384, 436, 198, 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{"text": " e  a v a i l a b l e,  G o d\nk n o w s  i t,  a n d  t h i s  i s  i t. I  r e m e m b e r  w a t c h i n g  t e l e v i s i o n  o n e\nn i g h t  a b o u t  t h e  D - D a y  i n v a s i o n,  h o w  t h e  A l l i e d  f o r c e s  h a d\nr e h e a r s e d  i t  f o r  m o n t h s,  a n d  t h e n  o n e  m o r n i n g  t h i n g s  w e r e\nd i f f e r e n t :  t h i s  w a s  r e a l. T h i s  i s  a  c r i t i c a l  t i m e  i n  a l l  o u r  l i v e s  b e c a u s e  i t \u2019 s  a\nc r i t i c a l  t i m e  o n  e a r t h. E a c h  o f  u s  h a s  t h e  o p p o r t u n i t y  n o w  t o\ng r o w  i n t o  t h e  f u l l n e s s  o f  o u r  d i v i n e  p o t e n t i a l  i n  o r d e r  t o\nt a k e  o u r  p l a c e  i n  G o d \u2019 s  p l a n. T h e  p l a n  e x i s t s  i n  t h e  M i n d  o fG o d,  a n d  t o  t h e  e x t e n t  t o  w h i c h  w e  s u r r e n d e r  o u r  t h i n k i n g\nt o  H i m,  w e  t a k e  o u r  p a r t. O u r  p r i m a r y  f u n c t i o n  i s  t o  s t a n d\ni n  t h e  l i g h t  o f  w h o  w e  a r e  a n d  b e c o m e  t h e  p e o p l e  w e  a r e\nc a p a b l e  o f  b e i n g. F r o m  t h a t,  a l l  g o o d  w i l l  f o l l o w. A n d  w e  s t e p  i n t o  t h a t  l i g h t  i n  a n y  m o m e n t  w e  c h o o s e. W h e n  o u r  h e a r t s  a r e  c l o s e d  t o  l o v e \u2014 w h e n  w e \u2019 r e\nj u d g m e n t a l,  w i t h h o l d i n g,  u n f o r g i v i n g \u2014 w e  a r e  l i t e r a l l y  n o t\nb e i n g  o u r s e l v e s. W e  a r e,  i n  t h o s e  m o m e n t s,  c h o o s i n g  t o  b e\nh o s t a g e  t o  t h e  e g o  r a t h e r  t h a n  h o s t  t o  G o d. O u r  f u n c t i o n,  o u r  h a p p i n e s s,  a n d  o u r  p u r p o s e  a l l\ne m a n a t e  f r o m  t h e  s a m e  p o i n t  o f  p o w e r :  o u r  c a p a c i t y  t o\ne m b o d y  l o v e  i n  a n y  g i v e n  i n s t a n t. A n d  l o v e  i s  m o r e  t h a n\n\u201c b e i n g  n i c e. \u201d  I t  i s  t h e  s u r r e n d e r  o f  a  s e p a r a t e  s e n s e  o f  s e l f,  a\nc l a i m  t o  t h e  t o t a l i t y  o f  l i f e  a s  p a r t  o f  o u r s e l v e s. K n o w i n g\nt h a t  w e  a r e  p a r t  o f  t h e  w h o l e,  w e  s h i f t  o u r  p e r s p e c t i v e  f r o m\na  s e n s e  o f  i n d i v i d u a l  i d e n t i t y  t o  a  s e n s e  o f  u n i v e r s a l\nc o n n e c t i o n. I t  b e c o m e s  i m p o s s i b l e  t o  a c t  o n l y  f o r  y o u r s e l f\nw h e n  y o u  k n o w  t h a t  y o u r  s e l f  i n c l u d e s  e v e r y o n e. I f  s o m e o n e  s u f f e r s  o n  t h e  o t h e r  s i d e  o f  t h e  w o r l d,  h e  o r\ns h e  i s  n o  l e s s  a  p a r t  o f  o u r s e l v e s. A n d  w h e n  a  c r i t i c a l  m a s s  o f  h u m a n i t y  r e a l i z e s  t h i s,  t h e n\no b s t a c l e s  t o  w o r l d  p e a c e  w i l l  f a d e. I n  t h e  r e a l m  o f  s p i r i t,  w e\ns e e  o u r  g o a l  f u l l y  a c c o m p l i s h e d :  w e  w a n t  a  w o r l d  r e m a d e  i n\nt h e  i m a g e  o f  l o v e. I n  t h e  r e a l m  o f  t h e  b o d y,  w e  a c h i e v e  i t\ng r a d u a l l y :  w e  w i l l  d o  w h a t  w e  c a n  t o  m a k e  t h e  w o r l d  a\nb e t t e r  p l a c e. Y e t  t h e  p o w e r  o f  t h e  v i s i o n  k e e p s  t h e  p r o c e s s\no n  t r a c k. W e  k n o w  t h a t  t h r o u g h  o u r  i n d i v i d u a l  e f f o r t s,  w e\na r e  c o n t r i b u t i n g  t o  a  l a r g e r  o n e. 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{"text": " others to serve himself. Power\nhave seen the almost ef fortless toppling\nand certainly had at their disposal\nnobility which resides within all men and\nappeals to our higher nature, force to our\nof communism as a governmental form,\nenormous force-the most advanced\nunifies them through what can best be\nlower nature. Force is limited, whereas\nafter half a century of the most ominous-\nweapons of the day and an esprit de corpstermed the heart. Though the intellect is\npower is unlimited. and ultimately inef fectual-military that cemented their might. Such is the\neasily fooled, the heart recognizes truth. Through its insistence that the end\nconfrontation of history. The political\nglamour of the formidable. Where the intellect is limited, the heart is\njustifies the means, force sells out\nnaivet\u00e9 of the Russian people, long used\nThe weak are attracted to and will even\nunlimited; where the intellect is intrigued\nfreedom for expediency. Force of fers\nto the tyrannical rule of czars, did not\ndie for the glamour of force. How else\nby the temporary, the heart is only\nquick, easy solutions. In power, the\nallow them the civic wisdom to could something so outrageous as war\nconcerned with the permanent. means and end are the same, but ends\nunderstand that in the name of even occur? Force often seizes the upper\nForce often relies upon rhetoric, require greater maturity, discipline and\ncommunism a totalitarian dictatorshiphand temporarily, and the weak are\npropaganda and specious ar gument to\npatience to be brought to fruition. Great\nwas being established. Similarly, the\nattracted by those who seem to have\ngarner support and disguise underlying\nleaders inspire us to have faith and\nGerman people were deceived by Hitler,\novercome weakness. How else could\nmotivations. One characteristic of truth,\nconfidence because of the power of their\nwho rose to power in the name of\ndictatorship be possible? though, is that it needs no defense; it is\nabsolute integrity and alignment with\n61\n62\ninviolate principles. Such figures which the power of the entire United\npower base calibrates identically with the\nan atmosphere of fear and violence that it\nunderstand that you cannot compromise\nStates government emanates, in thepower base of the Declaration of comes as a surprise to Americans\nabroad principle and still retain your power. Declaration of Independence: \"W e hold\nIndependence and the Constitution; all\nthat the threat of government intrusion or\nW inston Churchill never needed to use\nthese truths to be self-evident, that all\nare essentially concerned with freedom,\npolice force does not even exist in many\nforce with the British people; Gorbachev\nmen are created equal, that they are\nliberty and the equality of all men by\nforeign countries. brought about total revolution in the\nendowed by their Creator with certain\nvirtue of endowment by a divine higher\nIt is most important to remember that to\nlar gest political monolith in the world\nunalienable Rights, that among these are\npower. )12\nviolate principle for practical expediency\nwithout firing a shot; Gandhi defeated theLife, Liberty and the pursuit of\nInterestingly, if we calibrate the power of\nis to relinquish enormous power. The\nBritish Empire without raising a hand in\nHappiness.\" (calibrated at 700). These\nthe attractor field of theocracy, we find it\nrationalization that the execution of\nanger. And we might note that the\nsentiments are echoed in the Gettysbur g\nconsistently lower than that of any\ncriminals deters crime, for instance, does\nseemingly endless Middle Eastern Address where Lincoln reminds us\nthat democracy which also recognizes the\nnot hold up under study; and the end does\nconflict finally appears to be approaching\nthis nation was conceived in Liberty and\nCreator as the ultimate authority. The\nnot justify the means. The consequence\nresolution, not through violence, but\n\"...dedicated to the proposition that all\nmakers of the Declaration of of this violation of principle is reflected\ncommunication, at long last, between the\nmen are created equal\" and that \"thisIndependence were astute in drawing a\nin the crime statistics of the United\nadversaries. nation, under God, shall have a new birth\nvery clear distinction between that which\nStates, where murder is so common it\nof freedom-and that government of the\nis spiritual and that which is religious. does not even make the front pages. Democracy and the United States of\npeople, by the people, for the people,\nAnd they must have intuitively, if not\nAmerica\nBecause we fail to dif ferentiate principle\nshall not perish from the earth.\" (also\nrationally, known the marked dif ference\nfrom expediency, the average person\nDemocracy is eventually being 700). between the power of the two. Religion is\nlacks the discernment to understand the\nacknowledged universally as the superior\nIf we examine the actions and statementsoften associated with force, sometimes\ndif ference between patriotism and\nform of government. Around the globe\nof Lincoln himself during the trying\ndisastrously so, historically and today;\nPatriotism, between americanism and\nthere is a rising call for freedom; many\nyears of the Civil W ar, we will find with\nwhereas spiritual concepts such as Americanism, between god and God,\nnations with a heritage of (130) repression\nabsolute certainty that he was devoid of\nloyalty, freedom and peace do not create\nbetween freedom and Freedom, between\nare learning the lessons necessary for the\nall hatred. He had compassion rather than\nstrife or conflict, much less war. liberty and Liberty. Thus,\n\"Americanism\"\nestablishment of liberty. Following malice for the South, for he\nunderstood Spirituality is always associated with\nis used as a justification by white\nconventional science, historians usually\nbetter than anyone else that the battle was\nnon-violence.supremacy groups (calibrated at 150) and\ntry to explain such sequences of political\nreally between man's higher and lower\nIf we examine the application of the Bill\nlynch mobs, just as war mongering\nevents through an A>B>C causality; this,\nnatures. He therefore represented the\nof Rights today, however, we find that its\nthroughout history has been conducted in\nhowever, is merely the apparent \"self-evident truths\" he referred to, and\npower in several areas has dwindled. The\nthe name of \"God.\" The misinterpretation\nsequential unfolding of something with a\npersonally mourned the price that he\nright to freedom from unreasonable\nof liberty as license tells us that many\nmuch greater power, the ABC attractor\nknew had to be paid.\" search and seizure, as well as freedom\npeople do not know the dif ference\npattern out of which a society evolves. (131) The Declaration of Independencefrom cruel and unusual punishment, have\nbetween freedom and Freedom. The power of the United States, or any\nstates, \"W e hold these truths to be self-\nboth been eroded over the years by\nLearning the dif ference between\nother democracy, arises from the evident\"-that human rights are endowed\nexpediency. The spirit of the United\nprinciples and their imitators requires\nprinciples upon which it is founded. Thus\nby nature of man's creation and are\nStates Constitution has become experience and educated judgment. The\nwe can find the basis of power by\ninalienable; they do not derive as a fiat\nsuf ficiently dimmed that laws which are\nexercise of such discretion is necessary\nexamining such documents as the from force, nor are they granted by\nany blatantly unconstitutional are frequently\nfor moral survival in the modern world in\nConstitution of the United States, the Bill\ntemporal ruler. Democracy recognizes\nproposed and often passed without a\ngeneral, but is imperative in those grayestof Rights, the Declaration of the divine right of the ruled, rather than\nmurmur of protest. Pockets of of areas, where ethical ambiguity has\nIndependence and such acknowledged\nthe ruler. It is not a right by virtue of title,\ntotalitarianism exist within government\nbeen elevated from convention to art\nexpressions of the spirit of democracy as\nwealth or military superiority, but instead\nitself; our society routinely tolerates\nform: the political arena and the\nthe Gettysbur g Address. is a profound statement of the essence of\ntotalitarian tactics by both (132) federal and\nmarketplace of daily commerce. If we calibrate the relative power of each\nman's nature, defining principles intrinsic\nlocal agencies, manifested in the\nline of these documents, we find the\nto human life itself: liberty and the\nconspicuous use of intimidation. highest attractor pattern of all, out of\npursuit of happiness. (Mahatma Gandhi'sUnfortunately, we have gotten so used to\n63\n64\ninviolate principles. Such figures which the power of the entire United\npower base calibrates identically with the\nan atmosphere of fear and violence that it\nunderstand that you cannot compromise\nStates government emanates, in the\npower base of the Declaration of comes as a surprise to Americans\nabroad principle and still retain your power. Declaration of Independence: \"W e hold\nIndependence and the Constitution; all\nthat the threat of government intrusion or\n", "token_ids": [3885, 311, 8854, 5678, 13, 7572, 198, 19553, 3970, 279, 4661, 31469, 12108, 1752, 1948, 12127, 198, 438, 7995, 1047, 520, 872, 34545, 198, 56123, 1429, 902, 54068, 2949, 682, 3026, 323, 198, 34531, 1147, 311, 1057, 5190, 7138, 11, 5457, 311, 1057, 198, 1073, 71189, 439, 264, 52811, 1376, 345, 268, 494, 788, 5457, 10826, 1455, 11084, 198, 359, 9803, 1124, 1555, 1148, 649, 1888, 387, 198, 15115, 7138, 13, 11994, 374, 7347, 11, 20444, 198, 10924, 4376, 264, 9478, 315, 279, 1455, 86596, 7058, 85865, 315, 279, 1938, 323, 459, 1560, 40807, 409, 37566, 3751, 2106, 279, 4851, 13, 18056, 279, 17108, 374, 198, 13477, 374, 27862, 13, 323, 13967, 304, 830, 282, 440, 940, 1474, 20860, 430, 24532, 291, 872, 2643, 13, 15483, 374, 279, 198, 68, 38367, 80647, 11, 279, 4851, 45799, 8206, 13, 17331, 1202, 79397, 430, 279, 842, 198, 444, 7096, 367, 315, 3925, 662, 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{"text": " cells will go without\na portion of their normal needs and some others will get a predetermined rationed amount to maintain function (as it\nwas e xplained, the mechanism involves wat er filtration through the cell membrane). However, blood will normally\nretain the consistency of its com position. It must do so to keep the normal composition of elements reaching the\nvital centers. This is where the \"solutes paradigm\" is inadequate and goes wrong. It bases all assessments and evaluations of\nbody functions on the solids content of blood. It does not recognize the comparative dehydration of some other parts\nof the body. All blood tests can  appear normal and yet the small capillaries of the heart and the brain may be closed\nand cause some of the cells of these organs a gradual damage from increasing dehydration over a long period of\ntime. When you read the section on cholesterol formation, this sta tement will become more clear. When we lose thirst se nsation (or do not recognize the other signals of dehydration) and drink less water than the\ndaily requirement, the shutting down of some vascular beds is the only natural alternative to keep the rest of the\nblood vessels full. The question is, how long can we go on like this. The answer is, long enough to ultimately\nbecome very ill and die. Unless we get wise to the paradigm shift and professionally and generally begin to\nrecognize the problems a ssociated with water metabolism disturbance in the human body and its variety of thirst\nsignals, chronic dehydration will continue to take its toll on both our bodies and our society. Essen tial hype rtension should primarily be treated with an increase in daily water intake. The present way o f treating\nhypertension is wrong to the point of scientific absur dity. The body is trying to retain its water volume, and we say to\nthe design of nature in us: \"No, you do not understand\u2014you must take diuretics and get rid of water. \" It so\nhappens, if we do not drink sufficient water, the only other way the body has to secure water is through the\nmechanism of keeping sodium in the body. The RA system is directly involved. Only when sodium is retained will\nwater remain in the extra cellular fluid compartment. From this compartment, through the mechanism of shower -\nhead production, wat er will be forced into som e of the cells with  \"priority\" status. Thus, keeping sodium in the body\nis a last resort way of retaining some water for its \"shower-head\" filtered use. There is a sensitivity of design attached to sodium retention in the body. To  assume this to be the cause of\nhypertension is inaccurate and stems from insufficient knowledge of the water regulatory mechanisms in the human\nbody. When diuretics are given to get rid of the sodium, the body becomes more dehydrated. The \"dry mouth\" level\nof dehydration is reached and some water is taken to compensate. The use of diuretics m aintain the body at an\nexpanding level of deficit wat er management. They do not cure hypertension; they m ake the body more determined\nfor salt and water absorption\u2014however, never enough to correct the problem. That is why, a fter a while, diuretics\nare not enough and supplemental medications will  be forced on the patient. Another problem in assessme nt of hypertension is its m eans of measurement. Anxiety associated with having\nhypertension will automatically affect the person at examination time. Readings of the instruments may not reflect\nthe true, natural, and normal blood pressur e. An inexperienced or hasty medical practitioner, more in fear of\nlitigation than mindful of accur acy of judgment, might assume the patient to have hypertension, whereas the person\nmight only have an instant of \"clinic anxiety,\" thus cau sing a higher reading of the instrument. One other very\nimportant but less-known problem with the mechanism of reading blood pressure is the process of inflating the cuff\nwell above the systolic reading, and then letting the air out until the pulse is heard. Every large (and possib ly small) artery has a companion nerve that is there to monitor the flow of blood through the\nvessel. With the loss of pressure beyon d the cuff that is now inflated to very high levels, the process of \"pressur e\"\nopening of the obstruction in the arteries will be triggered. By the time the pressur e in the cuff is lowered to read the\npulsation level, the recording of an artificially induced higher blood pressure will become unavoidable. Unfortunately,\nthe measurement of hypertension is so arbitrary (and based on the diastolic level) that in this litigious so ciety a\nminor error in assessment may label a person hype rtensive. This is when all the \"fun and games\" begin. Water by itself is the best natural diuretic. If the persons who have hypertension, and produce adequate urine,\nincrease their daily water intake, they will not need to take any diuretics. If prolonged \"hype rtension-producing\ndehydration\" has also caused heart failure complications, water intake should be increased gradually. In this way,\none makes sur e that fluid collection in the body is not excessive and unmanageable. The mechanism of sodium retention in these people is in an \"overdrive\" mode. When water intake is increased\ngradually and more urine is being produced, the edema fluid (\"swelling\") that is full of toxic substances will be\nflushed out, and the heart will regain its strength. The following letters are presented here with the kind permission\nof their authors, who  wished to share their welcome experiences with the readers of this book. Dear Dr. Batmanghelidj,\nNovember 22,1993\nI have just ordered another copy of your book on water, having given a son my first copy. I tell everybody about it\nand my experiences. Perhaps you would be interested. My first so n Charles, 58, who lives with me is deaf and autistic. I take him 3 or 4 days a  week to a facility for the\nhandicapped. They had been taking his blood pressure there and notified me that the doctor said he should go on\nmedication - his BP wa s 140-160/100-104. 1 had just received your book and asked  the M. D. to let me experimen t\nfor 2 weeks. Reluctantly he agreed, but warned me it was very dangerous. I kept Charles home and used the water routine, also adding a little magnesium a nd potassium. Two weeks later the nurse took his BP. and it was 106/80. She said-\"The doctor will be in shortly\"- evidently the\nM.<|eot_id|><|begin_of_text|>\nQ: Why are 30 percent of Americans overweight? A: Because of a most basic confusion! They don't know when they are thirsty; they also don't know the difference between \"fluids\" and \"water.\" Let us discuss the letters from Mr. Peck, Mr. Paturis, Priscilla Preston, and Donna Gutkowski that follow. Al l of themstated they lost between 30 and 45 pounds in weight when they switched to water as their preferred beverage. There is another person who  gradually lost 58 pounds in less than a year, weight she had gained in six yea rs. As, \nA:  \nQ: What is the primary reason why we feel less active after eating a meal?, \nA: The blood circulation is redirected to the gastrointestinal tract, and the capillaries in other areas are closed. \nQ: What is the main cause of many diseases, according to Dr. Batmanghelidj?, \nA: Dehydration \nQ: What is the main reason why people tend to gain weight, according to the text?, \nA: The body is not used in a way that is in line with its natural design, and the constant stimulation of the brain by artificial sweeteners and other substances leads to overeating. \nQ: What is the main issue with using diuretics to treat hypertension?, \nA: It does not address the root cause of the problem and may even worsen the condition. \nQ: What is the primary source of energy for the brain?, \nA: Water, which is used to generate \"hydroelectricity\" within the cells.<|eot_id|><|begin_of_text|>By the time of her wed ding in Octo ber 1994, she had lost over\n40 pounds. This science-based way o f weight loss w ill be permanent, whereas with only food limitation, even if some weight is\nlost, it is regained in a short period of time. Worse still, one is constantly hounded by the fallacy of needing to limit\nthis or that food, particularly on the subject of cho lesterol content of food, a temporary present-day vogue. Do not be\nshocked. Contrary to present trends for exclusion of eggs from daily diet, I eat as many eggs as I feel like eating\u2014\nno limitation wha tsoever; eggs have a well-balanced protein content. I also happen to understand how excess\ncholesterol formation in the body is associated with prolonged dehydration. Priscilla Preston's letter on the next page further explains the relationship of dehydration, not only to weight gain, but\nto the more devastating problem of asthma, the subject of the next chapter. In taking steps to prevent asthma, she\nmanaged to lose 35 pounds. An other important point in her letter is the role of sal t in disease prevention. Salt is\nimportant to the body. Salt sensors on the tongue, whe n strongly stimulated, remove the body's anxiety and stop it\nfrom panicking for water. When salt is available, the body is at least assured of an efficient water filtration system for\nits emergency supply to the important cells. 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{"text": " n  I\nWaking UpT h e  P r e m i s e\nSitting alone in a six-seater private jet at forty\nthousand feet is a very peaceful place. I fell into\nmeditation and my mind became very still. When I opened my eyes, I absorbed the\ntremendous difference in my environment\nfrom w hen I had first moved out to the woods\nto b e al one and  meditate. Though I still lived in\nthose s ame woods, my place of solitude had\ngrown into a t hriving yoga community, and I\nhad bec ome CEO of the publi c corporation that\nlife had somehow magically manifested\naround me. It was now perfectly clear to me\nthat all of these life experiences, including\nrunning a business at this level, were doing as\nmuch to free me spiritually as my years of\nsolitary medit ation. Just as Hercules used the\nflow of rivers to clean out the Augean stables,\nso the powerful flow of life was cleaning out\nwhatever was  left of me. I j ust kept letting go\nand practicing  nonresistance, whether I liked\nwhat was happening or not. It was in this\nframe o f mind that I was flying off to Texas to\ndiscuss the billion-dollar merger offer for my\ncompany from a powerful CEO whom I had\nnever even met. My Reflections, May 1999\nL ife rarely unfolds exactly as we want it to. And if we\nstop an d think  about it, tha t makes perfect sense. The\nscope of life is universal, and the fact that we are not\nactually in control of life\u2019s events should be self-evident. The uni verse h as been around for 13.8 bil lion yea rs, and\nthe processes that determine the flow of life around usdid not begin w hen we were born, nor will they end when\nwe die. What manifests in front of us at any given\nmoment is actually something truly extraordinary\u2014it is\nthe end result of all the force s that have been interacting\ntogether for billions of years. We are not responsible for\neven the tiniest fraction of what is manifesting around\nus. Nonetheles s, we walk a round constantly trying to\ncontrol and determine what will happen in our lives. No\nwonder there\u2019s so much tension, anxiety, and fear. Each\nof u s actually b elieves that things should be the way we\nwant them, instead of being the natural result of all the\nforces of creation. Every day, we give precedence to our mind\u2019s thoughts\nover the reality unfolding before us. We regularly say\nthings l ike, \u201cIt  better not ra in today because I\u2019m going\ncamping\u201d or \u201cI better get that raise because I really need\nthe money.\u201d Notice that these bold claims about what\nshould and shouldn\u2019t be happening are not based on\nscientific evid ence; they\u2019re based solely on personal\npreferences made up in our minds. Without realizing it,\nwe do this with  everything in our lives\u2014it\u2019s as though we\nactually believe  that the world around us is supposed to\nmanifest in accordance to our  own likes and dislikes. If it\ndoesn\u2019t, surely something is very wrong. This is an\nextremely diffi cult way to live, and it is the reason we feel\nthat we are always struggling with life. Nonetheless, it  is also true that we are not powerless in\nthe face  of the events unfoldin g around us. We have been\ngifted with the power of will. From deep inside, we can\ndetermine how we want something to be and apply the\npower of our minds, hearts, and bodies in an attempt to\nmake th e outside world conform. But this puts us in a\nconstant battle of our way versus the way it would be\nwithout our intervention. This battle between individual\nwill and  the reality of life unfolding around us ends up\nconsuming ou r lives. When we win the battle, we are\nhappy a nd relaxed; when we don\u2019t, we are disturbed andstressed. Since  most of us only feel good when things are\ngoing our way, we are constantly attempting to control\neverything in our lives. The que stion is, does it have to be this way? There is so\nmuch evidence that life does quite well on its own. The\nplanets stay in orbit, tiny se eds grow into giant trees,\nweather patterns have kept forests across the globe\nwatered for millions of years, and a single fertilized cell\ngrows into a b eautiful baby. We are not doing any of\nthese th ings as conscious acts of will; they are all being\ndone by the incomprehensible perfection of life itself. All\nthese a mazing events, and countless more, are being\ncarried out by forces of life that have been around for\nbillions of years\u2014the very same forces of life that we are\nconsciously pit ting our will against on a daily basis. If the\nnatural unfolding of the process of life can create and\ntake care of the  entire universe, is it really reasonable for\nus t o assume that nothing g ood will happen unless we\nforce it  to? It is to the exp loration of this intriguing\nquestion that this book is devoted. How can there possibly be a more important question? If li fe can manifest the DNA molecule on its own, not to\nmention create  the human brain, how is it that we feel\nthat we have t o control everything on our own? There\nmust b e another, more sane way to approach life. For\nexample, what would happen  if we respected the flow of\nlife and  used  our free wil l to participate in what\u2019s\nunfolding, instead of fighting it? What would be the\nquality of the life that unfolds? Would it just be random\nevents with no order or meaning, or would the same\nperfection of order and meaning that manifests in the\nrest of the universe manifest in the everyday life around\nus? What we have here is the  basis for an amazing\nexperiment. At  the heart of the experiment is a simple\nquestion: Am I better off making up an alternate reality\nin my mind and then fighting with reality to make it bemy way, or am  I better off letting go of what I want and\nserving the same forces of reality that managed to create\nthe entire perfection of the universe around me? This\nexperiment would not be about dropping out of life; it\nwould b e about leaping into life to live in a place where\nwe are no longer controlled  by our personal fears and\ndesires. For lack of a better n ame, I have called this \u201cthe\nsurrender expe riment,\u201d and to the best of my ability, I\nhave devoted the last forty years of my life to seeing\nwhere the flow of life\u2019s event s would naturally take me. What happene d over the course of these four decades is\nnothing short of phenomenal. Not only did things not fall\napart, quite the opposite happened. As one thing\nnaturally followed the other, the flow of life\u2019s events led\nme on a journey that wou ld have been beyond my\ncomprehension. This book shares that journey with you\nso that you can experience what happened when\nsomeone dared to let go and trust the flow of life. Let it be clear right from the  start, however, that this\ntype of surren der does not mean living life without the\nassertion of will. My story of  these forty years is simply\nthe stor y of what happened when the assertion of will\nwas guided by what life wa s doing instead of what I\nwanted it to be doing. My personal experience is that\naligning one\u2019s will with the natural forces unfolding\naround us leads to some surprisingly powerful results. The onl y effective way to shar e the results of this great\nexperiment is to allow you to see how I got pulled into\nliving this way and then al low you to experience the\njourney as I did. In what follows, you are about to\nencounter a set of life experi ences that are bound to be\nvery different from your own. I share these with you only\nbecause as human beings w e have the extraordinary\nability to learn from one another\u2019s experiences. You don\u2019t\nhave to live a s I did in order to be affected by what\nhappened to me. The unexpected events that unfolded\nbefore me not only changed my life, they changed myentire view of life and left me with a sense of deep inner\npeace. Hopefully, sharing my surrender experiment with\nyou will encourage you to find a more peaceful and\nharmonious wa y to live your life and to better appreciate\nthe amazing perfection that unfolds around us.1. N o t  w i t h  a  S h o u t \u2014 B u t  w i t h  a  W h i s p e r\nM y giv en name i s Michael Alan Singer. From as far back\nas I can remem ber, everyone has called me Mickey. I was\nborn M ay 6, 1947, and lived a fairly ordinary life until the\nwinter of 1970. Then something happened to me that\nwas so profoun d that it forev er changed the direction of\nmy life. Life-changing events can be very dramatic and, by\ntheir very nature, disruptive. Your whole being is headed\nin o ne direction physically, emotionally, and mentally;\nand that direction has all th e momentum of your past\nand all the dreams of your future", "token_ids": [308, 220, 358, 198, 54, 1802, 3216, 51, 305, 384, 220, 393, 436, 384, 296, 602, 274, 384, 198, 50, 15154, 7636, 304, 264, 4848, 7962, 977, 879, 17004, 520, 36498, 198, 339, 52949, 7693, 374, 264, 1633, 26733, 2035, 13, 358, 11299, 1139, 198, 2106, 7709, 323, 856, 4059, 6244, 1633, 2103, 13, 3277, 358, 9107, 856, 6548, 11, 358, 42101, 279, 198, 83, 1864, 408, 788, 6811, 304, 856, 4676, 198, 1527, 289, 48916, 358, 1047, 1176, 7882, 704, 311, 279, 33633, 198, 998, 293, 384, 453, 832, 323, 220, 1812, 20227, 13, 18056, 358, 2103, 12439, 304, 198, 54719, 274, 1097, 68, 33633, 11, 856, 2035, 315, 99544, 1047, 198, 62376, 1139, 264, 259, 18514, 2299, 27102, 4029, 11, 323, 358, 198, 32345, 106508, 297, 2727, 12432, 315, 279, 78511, 272, 27767, 430, 198, 14789, 1047, 17354, 78825, 79754, 198, 20019, 757, 13, 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{"text": "\the\twill\tworry\tabout\tit\tbeforehand. If\tsomeone\tovercharges\thim,\nhe\twill\tget\tvery\tagitated. He\twill\tmake\tchoices\tsolely\tbased\ton\tmoney. This\nperson\twill\tconstantly\tfear\tand\tworry\tabout\tfinances. A\tloss\tof\tmoney\twill\tbe\na\tgreat\thardship\tto\thim. Another\tchild\tlives\tin\ta\thousehold\tof\tsimilar\tmeans\tbut\twith\ta\tfather\twho\thas\na\tcomfortable\tattitude\tabout\tmoney. He\tis\tcareful\tand\tdoes\tnot\toverspend. He\ndoes\this\twork\tand\tearns\ta\tliving,\teven\tthough\tsometimes\tit\tis\tnot\teasy. Things\nalways\tfall\tinto\tplace. This\tfather\tdoes\tnot\tconstantly\tcomplain\tabout\ta\tlack\nof\tfinances. If\the\thas\ta\ttight\tfew\tmonths,\the\trealizes\tthat\tthis\twill\tchange. This\tchild\twill\tgrow\tup\tto\tbe\tan\tadult\twho\tdoes\tnot\tfear\tfor\ta\tlack\tof\tmoney. The\tfirst\tchild\twho\tgrows\tinto\tan\tadult\twill\tbelieve\this\tviewpoint\tto\tbe\nabsolutely\ttrue. Tension,\tanger\tand\targuments\twill\tarise\tif\this\tpartners\u2019\nbehavior\u2019s\tdiffer\tfrom\this. The\tsecond\tchild\twill\tgrow\tinto\tan\tadult\twithout\nsuch\theavy\topinions\tregarding\tfinance\tand\tmoney. Who\tis\tright? Who\tis\nwrong? Who\tis\tacting\tout\tof\tfree\twill? Are\tyou\tany\tdifferent? Our\tmind\tis\tshaped\tand\tconditioned\tby\tmany\tfactors\tover\twhich\twe\thave\tno\ncontrol. Many\tof\tour\tthoughts\tare\tshaped\tcompletely\tby\tour\tpast,\tand\tare\nbased\ton\tthe\topinions,\thabits,\tevents\tand\tactions\tof\tother\tpeople. For\tmost\tof\nus,\twe\tare\tliving\ta\tlife\timposed\tby\tsomeone\telse. Do\tyou\tthink\tyou\tare\tlivinga\tlife\tfree\tfrom\tthe\tinfluences\tof\tothers? Don\u2019t\taccept\twhat\tyour\tmind\tthrows\tup\tat\tyou\tto\tbe\tthe\tabsolute\ttruth. We\tall\nform\topinions\tabout\tpeople,\tsituations\tand\tevents. But\tare\tthese\tcompletely\ntrue\tor\tare\tthey\tbased\ton\tour\tpast\tconditioning? How\tmany\ttimes\thave\tyou\tworried\tabout\tsomething\tthat\tturned\tout\tfine? How\tmany\ttimes\twere\tyou\texcited\tabout\tsomething\tthat\tturned\tout\tthe\nopposite\tof\twhat\tyou\thoped\tfor? How\tmany\ttimes\tdid\tyou\tform\tan\topinion\nabout\tsomeone,\tonly\tto\tlater\trealize\tthat\tit\twas\tinaccurate? Are\tyou\tliving\nyour\town\tlife\tor\tare\tyou\tliving\tthe\tlife\tof\tyour\tparents? You\tthink\tyou\thave\nindependence. Well,\tdo\tyou? How\tcould\tyou\tbe\tliving\ta\tfree\tlife\tif\tyou\tblindly\tfollow\tyour\tmind? Your\nmind\tis\tnot\tyou. It\tis\ta\tcollection\tof\tthe\topinions\tof\tothers. How\ton\tearth\tcan\nthis\tbe\ttruth?Chapter\t8\n\tIndividual\tmadnessAre\tyou\talways\tseeking\tthe\tfuture? W\nhen\tthe\tboy\tis\tsmall,\the\tis\twaiting\tto\tgrow\tup\tto\tbe\ta\tbig\tboy. When\the\tis\na\tbig\tboy,\the\tis\twaiting\tto\tchange\tschools. When\the\tis\tin\tprimary\tschool,\the\tis\nwaiting\tto\tattend\tsecondary\tschool. When\the\tis\tin\tsecondary\tschool,\the\tis\nwaiting\tto\tget\ta\tjob\tor\tattend\tuniversity. When\the\thas\ta\tjob,\the\tis\twaiting\tto\nget\tmarried. When\the\tis\tmarried,\the\tis\twaiting\tto\thave\tchildren. When\the\thas\nchildren,\the\tis\twaiting\tfor\tthe\tchildren\tto\tget\tolder. When\this\tchildren\tare\nolder,\the\tis\twaiting\tto\tretire. When\the\tis\tretired,\the\thas\tlittle\tfuture\tleft\tso\the\nstarts\tto\tdwell\ton\tthe\tpast. When\the\tis\tyoung,\the\tis\tanxious\tand\tthinks\tabout\nthe\tfuture. When\the\tis\told,\the\tis\tdepressed\tand\tthinks\tabout\tthe\tpast. Life\thas\npassed\thim\tby,\tand\tby\tthe\ttime\the\trealizes\tthis,\tit\tis\ttoo\tlate. Don\u2019t\twait\tfor\nyour\tlife\tto\tchange. Live\tit\tnow. Not\tonly\tare\twe\twaiting\tfor\tlife\tchanges,\twe\tare\talso\tseeking\tlifestyle\nchoices. \u201cOh,\tlife\twill\tbe\tso\tmuch\tbetter\twhen\tI\tachieve\tthis,\tthat\tor\tthe\tother. Oh,\nhow\twonderful\tlife\twill\tbe\tin\tsix\tmonths. Oh,\thow\thappy\tI\twill\tbe\tin\tmy\tnew\ncar. I\tlong\tfor\tthe\tfuture. My\tcar\tis\tnot\tthe\tlatest\tmodel. My\thouse\tis\tnot\tas\nnice\tor\tbig\tas\tmy\tfriends. I\twas\thappy\tuntil\tI\tsaw\tmy\tfriend\u2019s\thouse,\tbut\tnow\nI\tam\tnot\thappy. My\thouse\tis\tnot\tgood\tenough.\u201d\n\t\u201cI\tmade\ta\tmistake\tsix\tmonths\tago. I\tcannot\tlive\thappily\twith\tmy\tproblem. The\tproblem\tis\tso\tbig. I\tam\tputting\tmy\tlife\ton\thold\tuntil\tthe\tproblem\tis\nsolved. I\twill\tbe\tso\tunhappy\tuntil\tthen. It\tis\tthe\tfuture\tthat\tI\twant. I\twill\tbe\nonly\thappy\tin\tthe\tfuture.\u201d\n\t\nWhen\tI\tget\ta\tnew\thouse,\tlife\tis\tbliss\tfor\ta\tfew\tweeks. When\tI\tget\ta\tnew\tcar,\tI\nam\tso\thappy\tfor\ta\tfew\tweeks. When\tI\tget\ta\tnew\twife\tor\thusband,\tI\tdon\u2019t\nknow\thow\tI\twill\tever\thave\tlived\twithout\tthis\tperson\t\u2013\tfor\ta\tfew\tweeks. When\tmy\tproblem\tis\tsorted\tout,\tit\twill\tnot\tbe\tlong\tbefore\tanother\tsurfaces. Achievement\tof\tgoals\tbrings\tmomentary\thappiness. As\tsoon\tas\twe\tachieve,\nthe\tmind\tsets\tanother\tgoal. Like\tthe\tboy\tgrowing\tup,\tthe\tgoalposts\tkeep\nmoving. We\tcan\tnever\tcatch\tup\tusing\tthis\tapproach. Set\tgoals\tbut\tkeep\tyour\tattention\tin\tthe\tpresent. Don\u2019t\tbe\tconcerned\tabout\tthe\noutcome. Set\tthe\toutcome\taside\tas\tthis\twill\tonly\ttake\tyou\tinto\tthe\tfuture. Inany\tevent,\thaving\tyour\tfull\tattention\ton\tthe\ttask\tat\thand\twill\tgenerate\ta\tfar\nsuperior\tquality\tof\twork. Work\ton\tyour\tgoal\tbut\tkeep\tyour\tattention\timmersed\tin\tthe\tpresent\tmoment\nand\tmove\twith\tit\tstep\tby\tstep,\tframe\tby\tframe. Move\tsimultaneously\twith\ntime. You\tcannot\tlive\tin\tthe\tfuture,\tnor\tcan\tyou\tlive\tin\tthe\tpast. The\tpresent\nmoment\tis\tthe\tonly\ttime\tyou\tcan\tlive\tin. We\tcome\tinto\tthis\tworld\twith\tnothing. We\tleave\tthis\tworld\twith\tnothing. In\nIndia,\tit\tis\tcommon\tpractice\tfor\tparents\tto\tadvise\ttheir\tchildren\tto\tremain\tat\ta\ncertain\teconomic\tor\tsocial\tlevel\tfor\tquite\tsome\ttime\tbefore\tmoving\ton\tagain. In\tother\twords,\tthey\tare\ttold\tnot\tto\tget\tcaught\tup\twith\tthe\tfeeding\tfrenzy\tof\nconsumerism\tthat\ttakes\tplace\tin\tthe\tWest. Advice\tlike\tthis,\talong\twith\tthe\tpractice\tof\tinner\tbody\tawareness\tand\nmeditation,\thas\tresulted\tin\tvery\tlow\tdepression\trates\tin\tIndia. Contrast\tthis\nwith\tthe\ttension\tof\tman\tin\tthe\tso-called\tdeveloped\tworld. Is\tthis\this\tlife? L\niam\twas\tone\tof\tthe\twealthiest\tproperty\tdevelopers\tin\tIreland\tduring\tthe\neconomic\tboom. During\tmid-2009,\tan\tIrish\tbank\tsought\tto\tput\thim\tinto\nbankruptcy. The\tPat\tKenny\tmorning\tradio\tshow\tmentioned\tthat\ta\tfriend\ttold\tLiam\tthat\tit\nwas\t\u201conly\tmoney,\u201d\tto\twhich\tLiam\treplied,\t\u201cit\u2019s\tnot\tonly\tmoney,\tit\u2019s\tmy\tlife.\u201d\n\t\nIs\this\tperspective\ttrue? Yes,\the\tspent\tyears\tbuilding\this\tempire\tand\tit\twas\ntumbling\taround\thim. That\tis\tdifficult. But\thow\tis\tit\this\tlife? For\tyears,\the\tmight\thave\tinvested\ta\tlot\tof\ttime\tthinking\tabout\this\tlife\tstory. \u201cOh,\twhat\ta\twonderful\tman\tI\tam. How\twealthy\tI\tam. I\tam\tworth\tso\tmuch\nmoney. I\thave\tbig\tcars\tand\tproperty. Oh,\tpeople\tmust\tthink\tI\tam\tgreat. I\tam\nso\tclever. 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{"text": "\tnot\tcarry\tout\tphotosynthesis\nand\ttherefore\tdo\tnot\tproduce\tany\tof\tour\town\tantioxidants. Fortunately\tthe\nantioxidants\tin\tplants\twork\tin\tour\tbodies\tthe\tsame\tway\tthey\twork\tin\tplants. It\nis\ta\twonderful\tharmony. The\tplants\tmake\tthe\tantioxidant\tshields,\tand\tat\tthe\nsame\ttime\tmake\tthem\tlook\tincredibly\tappealing\twith\tbeautiful,\tappetizing\ncolors. Then\twe\tanimals,\tin\tturn,\tare\tattracted\tto\tthe\tplants\tand\teat\tthem\tand\nborrow\ttheir\tantioxidant\tshields\tfor\tour\town\thealth. Whether\tyou\tbelieve\tin\nGod,\tevolution\tor\tjust\tcoincidence,\tyou\tmust\tadmit\tthat\tthis\tis\ta\tbeautiful,\nalmost\tspiritual,\texample\tof\tnature\u2019s\twisdom. In\tthe\tChina\tStudy,\twe\tassessed\tantioxidant\tstatus\tby\trecording\tthe\tintakes\nof\tvitamin\tC\tand\tbeta-carotene\tand\tmeasuring\tthe\tblood\tlevels\tof\tvitamin\tC,\nvitamin\tE\tand\tcarotenoids. Among\tthese\tantioxidant\tbio-markers,\tvitamin\tC\nprovided\tthe\tmost\timpressive\tevidence. The\tmost\tsignificant\tvitamin\tC\tassociation\twith\tcancer\twas\tits\trelationship\nwith\tthe\tnumber\tof\tcancer-prone\tfamilies\tin\teach\tarea. 42\n\tWhen\tlevels\tof\nvitamin\tC\tin\tthe\tblood\twere\tlow,\tthese\tfamilies\twere\t\nmore\tlikely\n\tto\thave\ta\nhigh\tincidence\tof\tcancer. III\n\tLow\tvitamin\tC\twas\tprominently\tassociated\twith\nhigher\trisk\tfor\tesophageal\tcancer,\nIII\n\tfor\tleukemia\tand\tcancers\tof\tthe\nnasopharynx,\tbreast,\tstomach,\tliver,\trectum,\tcolon\tand\tlung. It\twas\nesophageal\tcancer\tthat\tfirst\tattracted\tNOVA\ttelevision\tprogram\tproducers\tto\nreport\ton\tcancer\tmortality\tin\tChina. It\twas\tthis\ttelevision\tprogram\tthat\nspurred\tour\town\tsurvey\tto\tsee\twhat\twas\tbehind\tthis\tstory. Vitamin\tC\nprimarily\tcomes\tfrom\tfruit,\tand\teating\tfruit\twas\talso\tinversely\tassociated\twith\nesophageal\tcancer. II\t43\n\tCancer\trates\twere\tfive\tto\teight\ttimes\thigher\tfor\tareas\nwhere\tfruit\tintake\twas\tlowest. The\tsame\tvitamin\tC\teffect\texisting\tfor\tthese\ncancers\talso\texisted\tfor\tcoronary\theart\tdisease,\thypertensive\theart\tdisease\tand\nstroke. II\n\tVitamin\tC\tintake\tfrom\tfruits\tclearly\tshowed\ta\tpowerful\tprotective\neffect\tagainst\ta\tvariety\tof\tdiseases. The\tother\tmeasures\tof\tantioxidants,\tblood\tlevels\tof\talpha\tand\tbeta-carotene\t(a\tvitamin\tprecursor)\tand\talpha\tand\tgamma\ttocopherol\t(vitamin\tE)\nare\tpoor\tindicators\tof\tthe\teffects\tof\tantioxidants. These\tantioxidants\tare\ntransported\tin\tthe\tblood\tby\tlipoprotein,\twhich\tis\tthe\tcarrier\tof\t\u201cbad\u201d\ncholesterol. So\tanytime\twe\tmeasured\tthese\tantioxidants,\twe\twere\nsimultaneously\tmeasuring\tunhealthy\tbiomarkers. This\twas\tan\texperimental\ncompromise\tthat\tdiminished\tour\tability\tto\tdetect\tthe\tbeneficial\teffects\tof\tthe\ncarotenoids\tand\tthe\ttocopherols,\teven\twhen\tthese\tbenefits\tare\tknown\tto\nexist. 44\n\tWe\tdid,\thowever,\tfind\tthat\tstomach\tcancer\twas\thigher\twhen\tthe\tblood\nlevels\tof\tbeta-carotene\twere\tlower. 45\nCan\twe\tsay\tthat\tvitamin\tC,\tbeta-carotene\tand\tdietary\tfiber\tare\tsolely\nresponsible\tfor\tpreventing\tthese\tcancers? In\tother\twords,\tcan\ta\tpill\tcontaining\nvitamin\tC\tand\tbeta-carotene\tor\ta\tfiber\tsupplement\tcreate\tthese\thealth\teffects? No. The\ttriumph\tof\thealth\tlies\tnot\tin\tthe\tindividual\tnutrients,\tbut\tin\tthe\twhole\nfoods\tthat\tcontain\tthose\tnutrients:\tplant-based\tfoods. In\ta\tbowl\tof\tspinach\nsalad,\tfor\texample,\twe\thave\tfiber,\tantioxidants\tand\tcountless\tother\tnutrients\nthat\tare\torchestrating\ta\twondrous\tsymphony\tof\thealth\t\nas\tthey\twork\tin\tconcert\nwithin\tour\tbodies. The\tmessage\tcould\tnot\tbe\tsimpler:\teat\tas\tmany\twhole\nfruits,\tvegetables\tand\twhole\tgrains\tas\tyou\tcan,\tand\tyou\twill\tprobably\tderive\nall\tof\tthe\tbenefits\tnoted\tabove\tas\twell\tas\tmany\tothers. I\thave\tbeen\tmaking\tthis\tpoint\tabout\tthe\thealth\tvalue\tof\twhole\tplant-based\nfoods\tever\tsince\tvitamin\tsupplements\twere\tintroduced\ton\ta\tlarge\t\nscale\tin\tthe\nmarketplace. And\tI\thave\twatched\tin\tdismay\thow\tthe\tindustry\tand\tthe\tmedia\nconvinced\tso\tmany\tAmericans\tthat\tthese\tproducts\trepresent\tthe\tsame\tgood\nnutrition\tas\tdo\twhole,\tplant-based\tfoods. As\twe\tshall\tsee\tin\tthe\tlater\tchapters,\nthe\tpromised\thealth\tbenefits\tof\ttaking\tsingle-nutrient\tsupplements\tare\tproving\nto\tbe\thighly\tquestionable. The\t\u201ctake-home\tmessage\u201d:\tif\tyou\twant\tvitamin\tC\nor\tbeta-carotene,\tdon\u2019t\treach\tfor\tthe\tpill\tbottle\u2014reach\tfor\tthe\tfruit\tor\tleafy\ngreen\tvegetables.THE\tATKINS\tCRISIS\nIn\tcase\tyou\thaven\u2019t\tnoticed,\tthere\tis\tan\telephant\tin\tthe\troom. It\tgoes\tby\tthe\nname\t\u201clow-carb\tdiet,\u201d\tand\tit\thas\tbecome\tvery\tpopular. Almost\tall\tdiet\tbooks\non\tstore\tshelves\tare\tvariations\tof\tthis\tone\ttheme:\teat\tas\tmuch\tprotein,\tmeat\nand\tfat\tas\tyou\twant,\tbut\tstay\taway\tfrom\tthose\t\u201cfatty\u201d\tcarbs. As\tyou\thave\tseen\nalready\tin\tthis\tbook,\tmy\tresearch\tfindings\tand\tmy\tpoint\tof\tview\tshow\tthat\neating\tthis\tway\tis\tperhaps\tthe\tsingle\tgreatest\tthreat\tto\tAmerican\thealth\twe\ncurrently\tface. So\twhat\tis\tthe\tstory,\tanyway? One\tof\tthe\tfundamental\targuments\tat\tthe\tbeginning\tof\tmost\tlow-\ncarbohydrate,\thigh-protein\tdiet\tbooks\tis\tthat\tAmerica\thas\tbeen\twallowing\tin\nlow-fat\tmania\tat\tthe\tadvice\tof\texperts\tfor\tthe\tpast\ttwenty\tyears,\tyet\tpeople\tare\nfatter\tthan\tever. This\targument\thas\tan\tintuitive\tappeal,\tbut\tthere\tis\tone\ninconvenient\tfact\tthat\tis\tconsistently\tignored:\taccording\tto\ta\treport\n46\nsummarizing\tgovernment\tfood\tstatistics,\t\u201cAmericans\tconsumed\tthirteen\npounds\n\t[my\temphasis]\tmore\t[added]\tfats\tand\toils\tper\tperson\tin\t1997\tthan\tin\n1970,\tup\tfrom\t52.6\tto\t65.6\tpounds.\u201d\tIt\tis\ttrue\tthat\twe\thave\thad\ta\ttrend\tto\nconsuming\tfewer\tof\tour\ttotal\tcalories\tas\tfat,\twhen\tconsidered\tas\ta\tpercentage,\nbut\tthat\u2019s\tonly\tbecause\twe\thave\toutpaced\tour\tgorging\ton\tfat\tby\tgorging\ton\nsugary\tjunk\tfood. Simply\tby\tlooking\tat\tthe\tnumbers,\tanybody\tcan\tsee\tthat\nAmerica\thas\tnot\tadopted\tthe\t\u201clow-fat\u201d\texperiment\u2014not\tby\tany\tstretch\tof\tthe\nimagination. In\tfact,\tthe\tclaim\tthat\tthe\tlow-fat\t\u201cbrainwashing\u201d\texperiment\thas\tbeen\ntried\tand\tfailed\tis\toften\tthe\tfirst\tof\tmany\tstatements\tof\tfact\tin\tcurrent\tdiet\nbooks\tthat\tcan\tbe\tdescribed\teither\tas\tsevere\tignorance\tor\topportunistic\tdeceit. It\tis\tdifficult\tto\tknow\twhere\tto\tbegin\tto\trefute\tthe\tmaze\tof\tmisinformation\tand\nfalse\tpromises\tcommonly\tmade\tby\tauthors\tcompletely\tuntrained\tin\tnutrition,\nauthors\twho\thave\tnever\tconducted\tany\tpeer-reviewed,\tprofessionally\tbased\nexperimental\tresearch. And\tyet\tthese\tbooks\tare\timmensely\tpopular. Why? Because\tpeople\t\ndo\tlose\tweight,\n\tat\tleast\tin\tthe\tshort\tterm. 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{"text": "ittle\tdiscussion\tof\tthe\tevidence\ton\nprotein,\tfor\tor\tagainst\ta\thigh\tconsumption\tlevel,\talthough\the\trecollected\tthere\nbeing\tsome\tpro-Atkins\tsympathy\ton\tthe\tcommittee. He\thad\tnot\tworked\tin\tthe\nprotein\tarea,\tso\the\tdid\tnot\tknow\tthe\tliterature. In\tany\tevent,\tthis\timportantrecommendation\tslipped\tthrough\tthe\tpanel\twithout\tmuch\tnotice\tand\tmade\tthe\nfirst\tsentence\tof\tthe\tFNB\tnews\trelease. The\tsecond\tpanel\tmember,\ta\tlong-time\tfriend\tand\tcolleague,\twas\ta\nsubcommittee\tchair\tduring\tthe\tlatter\tpart\tof\tthe\tpanel\u2019s\texistence. He\tis\tnot\ta\nnutritional\tscientist\tand\talso\twas\tsurprised\tto\thear\tmy\tconcerns\tabout\tthe\nupper\tlimit\tfor\tprotein. He\tdid\tnot\trecall\tmuch\tdiscussion\ton\tthe\ttopic\teither. When\tI\treminded\thim\tof\tsome\tof\tthe\tevidence\tlinking\thigh-animal\tprotein\ndiets\tto\tchronic\tdisease,\the\tinitially\twas\ta\tlittle\tdefensive. But\twith\ta\tlittle\nmore\tpersistence\ton\tmy\tpart\tabout\tthe\tevidence,\the\tfinally\tsaid,\t\u201cColin,\tyou\nknow\tthat\tI\treally\tdon\u2019t\tknow\tanything\tabout\tnutrition. \u201d\tHow,\tthen,\twas\the\ta\nmember\u2014let\talone\tthe\tchair\u2014of\tthis\timportant\tsubcommittee. And\tit\tgets\nworse. The\tchair\tof\tthe\tstanding\tcommittee\ton\tthe\tevaluation\tof\tthese\nrecommendations\tleft\tthe\tpanel\tshortly\tbefore\tits\tcompletion\tfor\ta\tsenior\nexecutive\tposition\tin\ta\tvery\tlarge\tfood\tcompany\u2014a\tcompany\tthat\twill\nsalivate\tover\tthese\tnew\trecommendations. A\tSUGARCOATED\tREPORT\nThe\trecommendation\ton\tadded\tsugar\tis\tas\toutrageous\tas\tthe\tone\tfor\tprotein. At\tabout\tthe\ttime\tthis\tFNB\treport\twas\tbeing\treleased,\tan\texpert\tpanel\tput\ntogether\tby\tthe\tWHO\t(World\tHealth\tOrganization)\tand\tthe\tFAO\t(Food\tand\nAgriculture\tOrganization)\twas\tcompleting\ta\tnew\treport\ton\tdiet,\tnutrition\tand\nthe\tprevention\tof\tchronic\tdiseases. Professor\tPhillip\tJames,\tanother\tfriend\tof\nmine,\twas\ta\tmember\tof\tthis\tpanel\tand\ta\tpanel\tspokesperson\ton\tthe\tadded\nsugar\trecommendation. Early\trumors\tof\tthe\treport\u2019s\tfindings\tindicated\tthat\nthe\tWHO/FAO\twas\ton\tthe\tverge\tof\trecommending\tan\tupper\tsafe\tlimit\tof\t10%\nfor\tadded\tsugar,\tfar\tlower\tthan\tthe\t25%\testablished\tby\tthe\tAmerican\tFNB\ngroup. Politics,\thowever,\thad\tearly\tentered\tthe\tdiscussion,\tas\tit\thad\tdone\tin\nearlier\treports\ton\tadded\tsugars. 7\n\tAccording\tto\ta\tnews\trelease\tfrom\tthe\ndirector-general\u2019s\toffice\tat\tthe\tWHO,\n8\n\tthe\tU. S. -based\tSugar\tAssociation\tand\nthe\tWorld\tSugar\tResearch\tOrganization,\twho\t\u201crepresent\tthe\tinterests\tof\tthe\nsugar\tgrowers\tand\trefiners,\thad\tmounted\ta\tstrong\tlobbying\tcampaign\tin\tan\nattempt\tto\tdiscredit\tthe\t[WHO]\treport\tand\tsuppress\tits\trelease. \u201d\tThey\tdid\tnot\nlike\tsetting\tthe\tupper\tsafe\tlimit\tso\tlow. According\tto\tthe\t\nGuardian\n\tnewspaper\nof\tLondon,\n7\n\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: According to the text, what percentage of daily calorie intake is required for protein?, \nA: 5-6% \nQ: What is the recommended daily allowance of protein intake, according to the FNB report?, \nA: 9-10% \nQ: What is the main issue with the way nutrition is taught in medical schools?, \nA: The curriculum does not prioritize nutrition, and there is a lack of training in nutrition and health, with only 21 hours of nutrition education in four years. \nQ: What is the primary focus of the research funded by the NIH?, \nA: The majority of the funding goes towards developing new drugs and devices, rather than nutrition-related research. \nQ: What is the primary issue with the way doctors are trained in medical schools?, \nA: The curriculum is heavily influenced by the pharmaceutical industry, and there is a lack of training in nutrition and health, with a focus on pills and procedures.<|eot_id|><|begin_of_text|>You\ttold\tme\tyourself\tthat\tmost\nneurologists\tdon\u2019t\tlike\tto\ttake\tcare\tof\tMS\tpatients.\u201d\tJohn\tcould\tnot\tbelievewhat\the\thad\tjust\theard. In\ta\tvery\ttense\tmoment,\the\tsaid:\nWait\ta\tminute. I\u2019m\ta\tdoctor. This\tis\ta\thospital. As\tfar\tas\tI\tknow\tour\tjob\nis\tto\trelieve\tthe\tsuffering\tof\tthe\tsick. These\tare\tsick\tpeople. Just\nbecause\tother\tdoctors\tcan\u2019t\thelp\tthem\tin\ttheir\tsuffering\tdoesn\u2019t\tmean\nthat\twe\tcan\u2019t. Here\u2019s\tthe\tevidence\tthat\tsays\twe\tcan. I\thave\tan\teffective\ntreatment\tfor\tpeople\twho\tneed\tmy\tcare\tand\tthis\tis\ta\thospital. Will\tyou\nexplain\tto\tme\twhy\twe\tdon\u2019t\twant\tto\ttake\tcare\tof\tthose\tkinds\tof\npatients? He\tcontinued:\nI\twant\tto\ttalk\tto\tthe\thead\tof\tthe\thospital. I\twant\tto\texplain\tto\ther\twhy\tI\nneed\tthis\tprogram\tand\twhy\tthe\thospital\tneeds\tthis\tprogram\tand\twhy\nthe\tpatients\tneed\tthis\tprogram. I\twant\tyou\tto\tget\tme\tan\tappointment. Ultimately\tthough,\tthe\thead\tof\tthe\thospital\tproved\tto\tbe\tjust\tas\tdifficult. John\treflected\ton\tthe\tsituation\twith\this\twife. He\twas\tsupposed\tto\trenew\this\ncontract\twith\tthe\thospital\tin\ta\tcouple\tof\tweeks,\tand\the\tdecided\tnot\tto\tdo\tit. He\tleft\ton\tcordial\tterms,\tand\tto\tthis\tday\the\tdoes\tnot\thold\tpersonal\tgrudges. He\tjust\texplains\tit\tby\tsaying\tthat\ttheir\tdirections\tin\tlife\twere\tdifferent. John\nwould\tprefer\tto\tremember\tSt.\tHelena\tfor\twhat\tit\twas:\ta\tgood\thome\tto\thim\tfor\nsixteen\tyears,\tbut\ta\tplace\tnonetheless\tthat\twas\t\u201cjust\tinto\tthat\twhole\tdrug\nmoney\tthing.\u201d\nNow,\tJohn\truns\ta\thighly\tsuccessful\t\u201clifestyle\tmedicine\u201d\tprogram\twith\this\nfamily\u2019s\thelp,\twrites\ta\tpopular\tnewsletter\tthat\the\tmakes\tfreely\tavailable\n(\nhttp://www.drmcdougall.com\n),\torganizes\tgroup\ttrips\twith\tpast\tpatients\tand\nnew\tfriends\tand\thas\tmore\ttime\tto\tgo\twindsurfing\twhen\tthe\twind\tpicks\tup\ton\nBodega\tBay. This\tis\ta\tman\twith\ta\twealth\tof\tknowledge\tand\tqualifications,\nwho\tcould\tbenefit\tthe\thealth\tof\tmillions\tof\tAmericans. He\thas\tnever\tbeen\nchallenged\tby\tany\tof\this\tcolleagues\tfor\tphysician\t\u201cmisbehavior,\u201d\tand\tyet\tthe\nmedical\testablishment\tdoes\tnot\twant\this\tservices. He\tis\treminded\tof\tthis\tfact\nall\tthe\ttime:\nPatients\twill\tcome\tin\twith\trheumatoid\tarthritis. They\u2019ll\tbe\tin\nwheelchairs,\tthey\tcan\u2019t\teven\tturn\tthe\tkey\ton\ttheir\tcar. And\tI\u2019ll\ttake\tcare\nof\tthem\tand\tthree\tor\tfour\tweeks\tlater,\tthey\u2019ll\tgo\tback\tto\tsee\ttheir\ndoctor. They\u2019ll\twalk\tup\tto\ttheir\tdoctor,\tgrab\ttheir\thand\tand\tshake\tit\nhard. Doctor\twill\tsay,\t\u201cWonderful.\u201d\tThe\tpatient,\tall\texcited,\twill\tsay,\n\u201cWell,\tI\twant\tto\ttell\tyou\twhat\tI\tdid. I\twent\tto\tsee\tthis\tDr.\tMcDougall,\tI\nchanged\tmy\tdiet,\tand\tnow\tmy\tarthritis\tis\tgone.\u201d\tTheir\tdoctor\tsimplyresponds,\t\u201cOh\tmy\tgoodness. That\u2019s\tgreat. Whatever\tyou\u2019re\tdoing,\tjust\nkeep\tdoing\tit. I\u2019ll\tsee\tyou\tlater.\u201d\tThat\u2019s\talways\tthe\tresponse. It\u2019s\tnot,\n\u201cPlease,\tmy\tgod,\ttell\tme\twhat\tyou\tdid\tso\tI\tcan\ttell\tthe\tnext\tpatient.\u201d\nIt\u2019s,\t\u201cWhatever\tyou\u2019re\tdoing,\tthat\u2019s\tjust\tgreat.\u201d\tIf\tthe\tpatient\tstarts\tto\ntell\tthem\tthey\tchanged\tto\ta\tvegetarian\tdiet,\tthe\tdoctor\twill\tcut\tin\twith,\n\u201cYeah\tokay,\tfine,\tyou\u2019re\treally\ta\tstrong\tperson. Thanks\ta\tlot. See\tyou\nlater.\u201d\tGet\tthem\tout\tof\tthe\toffice\tas\tquickly\tas\tthey\tcan. 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{"text": "o usly to the chakra system of the Jungian\narchetypes (e.g., the heart of the child, the spleen of the wa rrior, the\nnaivet\u00e9 o f the adolescent, etc.). Due to the nature of human deve lopment,\neven a mature, intelligent, fu lly-grown adult still has repressed or\nfor gotten, but still functional, infantile and childish drives that operate\nout of awarene ss. One of the most common is the out-of a wareness\nbalance between the \u2018good me\u2019 and the \u2018bad me.\u2019 (This is the area of the\nsplit and  compar tmentalized Jek yll-and-Hyde personality disorders.) The\ngood/bad dichotomy may be the source of multiple psychological\ndif ficulties, of which projecting  the \u2018bad me\u2019 onto others is the most\ncommon. Gr oup: Catastr ophe, Regional, and Situational. Severe poverty, deprivations, an d starvation are geographically  endemic\nto whole regions, cultures, and major areas of the world, as described\nand grap hed in a prior work ( T ruth vs. Falsehood, Chapter 14). They are\ncharacterized by high birth and infant mortality rates, short life spans,\nhigh rates of disease, civil disorders, tribal type warfare, cruelty, and\nmass slaughter. Consciousness research confirms that regional endemic poverty is of\ngroup karmic origin and expr esses itself in correlation with genetic\ntransmission. Early fo rms of hominids (calibration level 85-90) have come and gone,\nand Homo sapiens, from an evolutionary viewpoint, is only a very recent\nemer gence from  the evolutionary tree. At this time, in fact, the  majority\nof the human population (seventy-eight percent) calibrates below 200,\nwhich therefore  initiates and a ttracts experiences in accord with that\nlevel.Each calibrated level of consciousness indicates progress beyond the\nlevels be low it and may also rep resent the level to which those who were\nonce higher have fallen as a c onsequence of volitional choi ces. This\ndescending level is well documented in the cases of very famous\npolitical leaders who started out as integrous and idealistic, calibrating in\nthe 400 s, and who later, as a consequence of the develop ment of\nmegalomania, c rashed to very low numbers (Napoleon, Hitler, et al.). The same phenomenon occurs  in ordinary individuals as w ell as in\ngroups, such as Easter Island a nd other societies that have come and\ngone. What is common ly known as ne gative karma is sometimes referred to as\n\u2018debt\u2019, e.g., \u201cFor give us our deb ts as we for give our debtors.\u201d A lthough\ndecisions of the will have karmic consequences, they are rec overable\nwith appropriate spiritual alignment and dedication. As people evolve spiritually, each ascended level has its corollary tests or\ntemptations into which the unwary may fall. Of these, the best known, of\ncourse, are wealth, power, and  prestige (pride goeth before the fall;\npower corrupts and absolute power corrupts absolutely, etc.). This is\nclinically descri bed as the \u2018Lucerific T emptation\u2019 of power for its own\nsake or power over others. The source of the error is ascribing th e source\nof power to the ego \u2018I\u2019 instead of to Divinity. Similar falls are exhibited\nin the secular world where corporate CEOs seem to lose all sense of\nreality a nd succ umb to the gree d of unlimited power. Shame is  also the\nconsequence of the abuse of spiritual/religious status and influence as\nseen in the catas trophes of fallen gurus who once had worldwide  acclaim\nand vast wealth. Much of  the world\u2019 s literature includes fables, such as those of the old\nGreek and Germanic gods, as well as those of the Old T estament and\nother re ligions that were later superseded by the development of\nmonotheism. Th at spiritual work can be arduous is attested to by the\nrecorded histories of Christian saints. Many of them are aptly described,\nas in the T em ptation of St. Anthony and the Confession s of St.\nAugustine. The Buddha also des cribed how he was attacked by  illusions\nand the negative \u2018demon\u2019 ener gies of Mara (illusion). From previous studies, it was learned that everyone is born under\noptimal conditions for karmic opportunities; therefore, it is wise to judgenot, for what appears as misery or catastrophe may be the do orway to\nliberation for those who have n egative karma to undo. Thus, seemingly\ncatastrophic eve nts may be the very essential and necessary elem ents for\nthe evolution of the soul. T ranscendence. At the bottom o f despair, there is the exhaustion of ener gy and of even\nthe w ill to survi ve. It is often only in the very pits of Hell and  absolute\ndespair that the ego can be sur rendered, even right up to the point of\nimminent physical death. In extreme, timeless agony, the soul may\nentreat, \u201cIf there is a God, I ask him for help,\u201d and a great transf ormation\noccurs. This confirms the truth of the Zen teaching, \u201cHeaven and hell are\nonly one -tenth o f an inch apart. \u201d Bizarrely, the ego may reach this point\nas an attempt to make God wrong, including even one\u2019 s physical death\n(the ego will gra sp at any straw ), and thus, even in the last moment, the\nego struggles to prove that death is a reality and that God is not. The Dualities of Shame. Shame is a cons equence of the negation of the realities of both self and\nSelf. It is transitory in normal l ife but denotes a very major obstacle to\nspiritual evoluti on as a prevai ling level of consciousness, and when\nsevere, even threatens physical survival.CHAPTER 2. Guilt and V indictive Hate. (Calibration Level 30). Intr oduction. Guilt, so commonly used in the form of blame by our society to\nmanipulate and punish, manifes ts itself in a variety of expressions, such\nas remorse, self-recrimination, masochism, and the whole gamut of\nsymptoms of victimhood. Unc onscious guilt results in psychosomatic\ndisease, acciden t proneness, and suicidal behaviors. Many people\nstruggle with guilt their entire l ives, while others desperately attempt to\nescape it by amorally denying guilt altogether. Guilt domination results in preoccupation with \u2018sin\u2019, an unfor giving\nemotional attitude frequently exploited by religious demagogues who use\nit for coercion a nd control. Such \u2018sin and salvation\u2019 merchants, obsessed\nwith punishmen t, are likely eithe r acting out their own guilt or p rojecting\nit onto others. Subcultures disp laying the aberration of self-flagellation often manifest\nother en demic forms of cruelty, such as the public ritual killing of\nanimals. Guilt provokes rage, and killing is frequently its ex pression. Capital punishm ent is an examp le of how killing gratifies an angry and\nguilt-ridden populace, but it has never been demonstrated to have any\ndeterrent or corrective value. Instead, it satisfies the emotional need for\n\u2018just\u2019 retribution. Clinical. This is the level of serious gui lt and self-condemnation as being bad,\nevil, and seeing God as being punitive as well as vindictive. G uilt is a\nlearned behavior with major psychological components. There is input\nfrom society, parents, and religion, as well as negative programming by\nsocial programs. Thus, shame may predominate, with consequential self-judgment as being unworthy, undeserving, unlovable, and a worthless\nworm that is hated by God and undeserving of salvation, m uch less\nfor giveness. Thi s is the level of self-judgment of being unfor giv able and\nbeyond hope or redemption. Guilt tak es the form of penance, self-hatred, psychological and physical\nself-punishment, suicide, self-abnegation, and self-propagating\naddiction. \u201cOh look, God, how  I suf fer\u201d becomes a subtle attempt to\nmanipulate God. One way the ego mechanism handles guilt is by projection, so that one\u2019 s\nmotives and emotions are disowned and seen as being \u2018out there\u2019 and\ntherefore an object for justifie d hate and vindictiveness. A spiritual\nparadox is represented by the r eligious teaching of \u2018hating sin\u2019, which\nmerely e xpresses the very thing it deplores. This pitfall can be bypassed\nwith compassion, for giveness, and the realization that mankind and\nindividuals are limited, ignoran t, and really do not know or understand\nwhy or what they do. Ignorance is an automatic byproduct of the ego\u2019 s inherited internal\nmental mechanisms, which were examined and clarified from an\nevolutionary vie wpoint in T ruth vs. Falseh ood (Section I). Guilt can also\nbe amel iorated by recognizing the truth of Socrates\u2019 statement that \u2018all\nmen seek only what they perceive as the good\u2019, but unfortunately, due to\nthe limitations of perception, truth cannot be", "token_ids": [78, 603, 398, 311, 279, 523, 52503, 1887, 315, 279, 50432, 1122, 198, 1132, 68653, 320, 68, 1326, 13, 1174, 279, 4851, 315, 279, 1716, 11, 279, 87450, 268, 315, 279, 10667, 436, 3334, 1174, 279, 198, 3458, 99754, 978, 297, 282, 279, 36088, 11, 5099, 36434, 24586, 311, 279, 7138, 315, 3823, 37244, 326, 454, 479, 345, 17206, 264, 15196, 11, 25530, 11, 18922, 326, 398, 2427, 4935, 6822, 2103, 706, 312, 14655, 477, 198, 2000, 17454, 11, 719, 2103, 16003, 11, 31383, 458, 323, 94271, 20722, 430, 14816, 198, 412, 315, 8010, 818, 11107, 13, 3861, 315, 279, 1455, 4279, 374, 279, 704, 8838, 264, 51806, 2136, 198, 22298, 1990, 279, 3451, 19045, 757, 529, 323, 279, 3451, 14176, 757, 14639, 320, 2028, 374, 279, 3158, 315, 279, 198, 7105, 323, 220, 7809, 259, 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{"text": "iculitis we find that there can be severe reactions resulting from the painful condition that already exists in the patient. There may b e abscesses forming. We might have a perforation of the bowel and we must be very careful in taking care of this. It \nwill always be best to have a doctor\u2019s counsel and to see just what is going on. We find that if we can cleanse the bowel wit hout \nany diste ntion, even though using large amounts of water in the enema, we will be helping these sensitive problems. We feel that \nthe colema, which is one of the most natural ways of putting water into the bowel and eliminating it without any heavy disten tion, \nis probably the best way to take care of these things. However, we must make sure that we don\u2019t have any symptoms that are really  \ngrievous to the patient, mentally or physically. We must also watch that the white cell count does not become very high becau se \nwe find that this will be a sign of infection and possibly conditions developing other than the diverticulitis that couir be of a serious \nnature. Further, we have to consider that there could be obstructions in that bowel from a growth and that to expect anyt hing to \nhappen immediately from the colema and from the tissue cleansing treatment may be unrealistic. It is always best to have a do ctor \ncheck over these conditions to make sure this treatment can be used in combination with his suggestions and with his d iag-nosis. WARNING AND ADVICE  \nDue to the fact that this can be considered the most powerful tissue cleansing treatment available today, some skill must be \nattended to persons given this treatment. It is well to have the cooperation of a doctor to handle t he most severe cases. It is also  \nadvisable to have a complete clinical examination so that all and any tests can be monitored as patient makes progress. This is not \nto be considered a \u201ccure -all,\u201d but an adjunctive treatment. It is a foundation for thorough  tissue detoxification by way of colon \ncleansing. It is well to have complete regulatory and competent advisory consultation with those giving and administering thi s \ntreatment. A doctor knowing the \u201creversal process of cure\u201d is to be desired. A disease in its reversal system will bring about \ndifferent symptoms and can be responsible for elimination processes. Chemical, mechanical or nutritional assistance is also \ndesirable and can be used with any other form of treatment favoring elimination and detoxificat ion. A clinical examination should \nbasically include: urinalysis, a complete blood count, PBI, SMA -24, acid -alkaline fecal test, test for acidophilus bacteria, X -rays \nwhen needed, and any other test(s) that can be used to show tissue or functional changes taking place during this treatment. Any \nparticular weakness of any organ or system that is underactive should be tested often, or as deemed appropriate by doctor in order \nto monitor the patient closely. WARNING. Diabetic, tubercular, cancer and extreme de generative diseases must have guidance, sanction and assistance by the \nmost capable minds and doctor. Diabetic cases must be handled with particular care in regard to the fasting aspect of the  \ncleanse. Also all cases are not alike in their response to the detoxification program. Results may vary considerably according to \nindividual constitutions. Frequent colonic irrigation will have an adverse effect upon the electrolyte balance of the colon. Electrolyte leaching is not a good process and must be avoided. The best way to prevent this occurrence is to be absolutely certain \nthat adequate amounts of lactobacillus organisms are re -established in the colon. To accomplish this task, refer to pages 51 through \n55 in this book. When the body is properly fed with go od quality foods containing organic sodium, potassium and magnesium, the electrolyte level \nof the colon will be replenished as part of the diet. We must eat properly along with colon treatments. DO NOT OVERLOOK \nTHIS VERY IMPORTANT ASPECT OF COLON HEALTH. SUPPLEMENTS  \nA DEFINITION OF PROPERTIES  \nThe following ingredients are used in the treatment for specific reasons. So that you may more fully appreciate the usefulnes s of \nthese items, a brief explanation of their properties is included. Alfalfa \u2014The differe nce between alfalfa tablets, Green Life and Sun Chlorella is that alfalfa has all the fiber material left in it from \nthe stems and fiber structure of the leaves. These act as a bulk and a material for a ballooned or weakened bowel to work aga inst \nthe tone of the tissues of the bowel. This also allows a faster transit time for the bowel. This is one of the supplements I use for \npractically every patient who needs to overcome bowel disturbances. Alfalfa offers the proper bulk, but sometimes produces mo re \ngas as we stir up this lazy bowel to act, and, for this reason, we use a couple of digestive enzymes to get rid of the gas. Apple Juice \u2014Very good for the bowel because it is high in pectin, which is a moisture -holding substance. Apple Cider Vinegar \u2014Very high i n potassium and is good to relieve any mucus or catarrhal conditions. It helps provide needed \nnutrients to muscle tissue. Beet Tablets \u2014A slight laxative that works well with the liver, promoting the cleansing of that organ. Bentonite \u2014A clay suspended in wa ter. It is very useful in absorbing toxic substances. It can absorb 40 times its own weight in \ntoxic substances. It acts like a sponge, mopping up undesirable debris. Mucilaginous Bulk \u2014This material holds moisture well and attaches itself to the mucus lini ng making it soft and loose so it will \nmove away from the bowel wall. This is a very important ingredient to the success of the treatment. Cod Liver Oil \u2014Provides lubrication and helps work with the liver in cleansing. It provides vitamins A and D which are  needed for \ngood elimination. Coffee \u2014Stimulates peristaltic action in the bowel \u2014driving down feces and stimulating bile production in the liver. Dulse \u2014Quickens the thyroid gland and speeds up the metabolism while bringing heat to the body causing the blood  to circulate \ndeeper. Spring Green and Green Life Tablets \u2014Brand names for very potent biogenic plant substances. They provide rich sources of \nvitamins, minerals and enzymes that help in the cleansing process. We believe that Green Life is the finest supple ments to be used \nwith this colema program; however, if it is not available, you may use Sun Chlorella, in the same amount. Be sure to crush th e \ntablets into powder form before taking. Flaxseed \u2014Excellent bulk maker, and in extreme cases of ulcerated colitis, provides a soothing and healing tea to be put into the \ncolema water. It also is a bowel lubricant. For one of the colema solutions to be used when any serious cases are confronted,  such \nas colitis, always use flaxseed tea. You can also add a teaspoon or more of liquid chlorophyll to this flaxseed tea for the colema \nwater. This can be taken by mouth as well. When taken orally, use one cup tea and one teaspoon liquid chlorophyll three times  a \nday. This can be used in cases of extreme gas, spastic conditions, colitis, etc. Liquid Chlorophyll \u2014Very wonderful for the bowel. It is soothing and reduces inflammation, swelling and pain. It disinfects and \ncleanses. Niacin \u2014Produces hot, red flush and is used to push the blood deep into underactive tissues so that we c an strengthen them with \nvital nutritents. Pancreatin \u2014This is the one thing that helps most to bring down the mucus lining. It is a powerful digestant substance and loosens \nthe lining. Mr. Irons produces most of these products and they are very good. Nature\u2019s Sunshine is also producing similar products. Please \ninquire for a very good all -around vitamin that is chemically balanced for both the adult and children. I have had many requests \nfrom strict vegetarians about the use of the animal products in th is treatment. Specifically, the Pancreatin and Cod Liver Oil. For \nthose so concerned, I wish it were possible to recommend substitutes that are as effective as these. Unfortunately, I am not aware  \nof any at this time. It is particularly important to use th e Pancreatin as it has the unique ability to dissolve and digest the heavy \nmucus encrustation that causes so much of the bowel troubles. Vitamin A is not readily available in a natural form other than cod liver oil. There are synthetic forms available, but  I do not \nrecommend their use. Vegetarian A is usually a pro -vitamin A and of low potency. I feel that the benefits of this treatment outweight the use of the animal products for the brief period that they are employ ed. Once \nthe bowel is re -established in to a healthier condition, then use of these substances can be discontinued. Betaine HCL and herbal digestants have not given good results and are not recommended as viable substitutes for Pancreatin. Papaya tea or extract help. Huckleberry tea or extract m ay also be a substitute. We have not tried these and therefore cannot report \non the effectiveness of them. If you suffer from an allergic reaction to any particular ingredient, then omit it from the pro gram until \nit may be tolerated at a later time. YOU W ILL NEED:  \n1. Two empty pint jars with tight covers. 2. Juice. (Your choice of fruit juice. 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{"text": " seemingly dead is now alive. This damsel really was not dead, \nshe was only asleep. You fed her in this silence because you have meat no\none else knows of. You gave her food and she became a resurrected living\nreality within your world. Then you can share your joy with me and I can \nrejoice in your joy. The purpose of these lessons is to remind you of the law of your own be -\ning, the law of consciousness; you are that law. You were only uncon -\nscious of its operation. You fed and kept alive the things you did not wish \nMore Free Books Law of Attraction Havento express within this world. Take my challenge and put this philosophy to the test. If it does not work \nyou should not use it as a comforter. If it is not true, you must completely\ndiscard it. I know it is true. You will not know it until you try either to \nprove or disprove it. Too many of us have joined \u201cisms\u201d and we are afraid to put them to the \ntest because we feel we might fail; and, then, where are we? Not really \nwanting to know the truth concerning it, we hesitate to be bold enough to\nput it to the test. You say, \u201cI know it would work in some other way. I do \nnot want to really test it. While I have not yet disproved it, I can still be \ncomforted by it. Now do not fool yourself, do not think for one second that you are wise. Prove or disprove this law. I know that if you attempt to disprove it, you \nwill prove it, and I will be the richer for your proving it, not in dollars, not \nin things, but because you become the living fruit of what I believe I am \nteaching in this world it is far better to have you a successful, satisfied \nperson after five days of instruction than to have you go out dissatisfied. I\nhope you will be bold enough to challenge this instruction and either \nprove or disprove it. Now before we go into the silence period I shall briefly explain the tech -\nnique again. We have two techniques in applying this law. Everyone here \nmust now know exactly what he wants. You must know that if you do not \nget it tonight you will still be as desirous tomorrow concerning this objec -\ntive. When you know exactly what you want, construct in your mind's eye a \nsingle, simple event which implies fulfillment of your desire, an event \nwherein self predominates. Instead of sitting back and looking at yourself \nas though you were on the screen, you be the actor in the drama. Restrict the event to one single action. If you are going to shake a hand \nbecause that implies fulfillment of your desire then do that and that only. Do not shake hands and then wander off in your imagination to a dinner \nparty or to some other place. Restrict your action to simply shaking hands\nand do it over and over again, until that handshake takes on the solidity \nand the distinctness of reality. If you feel you cannot remain faithful to an action, I want you now to de -\nfine your objective, and then condense the idea, which is your desire, into\na single phrase, a phrase which implies fulfillment of your desire, some \nphrase such as, \u201cIsn't it wonderful?\u201d\nMore Free Books Law of Attraction HavenOr if I felt thankful because I thought someone was instrumental in bring -\ning my desire to pass, I could say, \u201cThank you,\u201d and repeat it with feeling \nover and over again like a lullaby until my mind was dominated by the \nsingle sensation of thankfulness. We will now sit quietly in these chairs with the idea which implies fulfill -\nment of our desire condensed to a single phrase, or to a single act. We \nwill relax and immobilize our physical bodies. Then let us experience in \nimagination the sensation which our condensed phrase or action affirms.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The walls, the obstacles, the problems, crumble of their own weight if I \ncan reach the point of stillness within me. The man who can fix within his own mind's eye an idea, even though the \nworld would deny it, if he remains faithful to that idea he will see it mani -\nfested. There is all the difference in the world between holding the idea, \nand being held by the idea. Become so dominated by an idea that it \nhaunts the mind as though you were it. Then, regardless of what others \nmay say, you are walking in the direction of your fixed attitude of mind. You are walking in the direction of the idea that dominates the mind. As we told you last night, you have but one gift that is truly yours to give,\nand that is yourself. There is no other gift; you must press it out of your -\nMore Free Books Law of Attraction Havenself by an appropriation. It is there within you now for creation is finished. There is nothing to be that is not now. There is nothing to be created for \nall things are already yours, they are finished. Although man may not be able to stand physically upon a state, he can \nalways stand mentally upon any desired state. By standing mentally I \nmean that you can now, this very moment, close your eyes and visualize \na place other than your present one, and assume that you are actually \nthere. You can FEEL this to be so real that upon opening your eyes you \nare amazed to find that you are not physically there. This mental journey into the desired state, with its subsequent feeling of \nreality, is all that is necessary to bring about its fulfillment. Your dimen -\nsionally greater self has ways that the lesser, or three-dimensional you, \nknow not of. Furthermore, to the greater you, all means are good which \npromote the fulfillment of your assumption. Remain in the mental state defined as your objective until it has the feel -\ning of reality, and all the forces of heaven and earth will rush to aid its \nembodiment. Your greater self will influence the actions and words of all \nwho can be used to aid the production of your fixed mental attitude. *****\nNow we turn to the book of Numbers and here we find a strange story. I \ntrust that some of you have had this experience as described in the book \nof Numbers. They speak of the building of a tabernacle at the command \nof God; that God commanded Israel to build him a place of worship. He gave them all the specifications of the tabernacle. It had to be an \nelongated, movable place of worship, and it had to be covered with skin. Need you be told anything more. Isn\u2019t that man. \u201cKnow ye not that ye are the temple of God, and that the Spirit of God \ndwelleth in you. \u201d (1 Cor 3:16). There is no other temple. Not a temple made with hands, but a temple \neternal in the heavens. This temple is elongated, and it is covered with \nskin, and it moves across the dessert. \u201cAnd on the day that the tabernacle was reared up the cloud covered the \ntabernacle, namely, the tent of the testimony: and at even there was \nupon the tabernacle as it were the appearance of fire, until the morning. So it was always: the cloud covered it by day, and the appearance of fire \nby night. \u201d (Num 9:15, 16). The command given to Israel was to tarry until the cloud ascended by day\nMore Free Books Law of Attraction Havenand the fire by night. \u201cWhether it were two days, or a month, or a year, \nthat the cloud tarried upon the tabernacle, remaining thereon, the chil -\ndren of Israel abode in their tents, and journeyed not: but when it was \ntaken up, they journeyed. \u201d (Num 9:22). You know that you are the tabernacle, but you may wonder, what is the \ncloud. In meditation many of you must have seen it. In meditation, this \ncloud, like the sub-soil waters of an artesian well, springs spontaneously \nto your head and forms itself into pulsating, golden rings. Then, like a \ngentle river they flow from your head in a stream of living rings of gold. In a meditative mood bordering on sleep the cloud ascends. It is in this \ndrowsy state that you should assume that you are that which you desire \nto be, and that you have that which you seek, for the cloud will assume \nthe form of your assumption and fashion a world in harmony with itself. The cloud is simply the garment of your consciousness, and where your \nconsciousness placed, there you will be in the flesh also. This golden cloud comes in meditation. There is a certain point when you \nare approaching sleep that it is very, very thick, very liquid, and very \nmuch alive and pulsing. It begins to ascend as you reach the drowsy, \nmeditative state, bordering on sleep. You do not strike the tabernacle; \nneither do you move it until the cloud begins to ascend. The cloud always ascends when man approaches the drowsiness of sleep. For when a man goes to sleep, whether he knows it or not, he slips from a\nthree-dimensional world into a fourth-dimensional world and that which is\nascending is the consciousness of that man in a greater focus; it is a \nfourth-dimensional focus. 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{"text": " they gave their focus and atten\u00ad\ntion to David's story, they brought checks to them. The Secret to Money 105 \nA game I created that helped shift my feelings about my pile of \nbills was to pretend that the bills were actually checks. I would \njump for joy as I opened them and say, \"More money for me! Thank you. Thank you.\" I took each bill, imagined it was a check, \nand then I added a zero to it in my mind to make it even more. I \ngot a notepad and wrote at the top of the page \"I have received,\" \nand then I would list all the amounts of the bills with an added \nzero. Next to each amount I would write \"Thank you,\" and feel \nthe feelings of gratitude for receiving it\u2014to the point where I had \ntears in my eyes. Then I would take each bill, which looked very \nsmall compared to what I had received, and I would pay it with \ngratitude! I never opened my bills until I had got myself into the feeling \nthat they were checks, if I opened my bills before convincing \nmyself they were checks, my stomach would churn when I \nopened them. I knew that the emotion of the churning in my \nstomach was powerfully bringing more bills. I knew I had to \nerase that feeling, and replace it with joyful feelings, so I could \nbring more money into my life. In the face of a pile of bills, that \ngame worked for me, and it changed my life. There are so many \ngames you can create, and you will know what works best for \nyou by the way you feel inside. When you make-believe, the \nresults come fast! 106 The Secret \nLORAL LANGEMEIER \nFINANCIAL STRATEGIST, SPEAKER, AND \nPERSONAL AND CORPORATE COACH \nI grew up on, \"You have to work hard for money.\" So I replaced that with, \"Money comes easily and \nfrequently.\" Now in the beginning it feels like a lie, right? There is a part of your brain that will say, \"Oh you liar, it's \nhard.\" So you have to know it's this little tennis match that \nwill go on for a while. If you have had thoughts of, \"I have to work really hard and \nstruggle to have money,\" let them go immediately. By thinking \nthose thoughts you emitted that frequency, and they became the \npictures of your life experience. Take Loral Langemeier's advice, \nand replace those thoughts with, \"Money comes easily and fre\u00ad\nquently.\" DAVID SCHIRMER \nWhen it comes to creating wealth, wealth is a mindset. It's all \nabout how you think. LORAL LANGEMEIER \nI'd say 80 percent of the coaching that I do with folks is \nabout their psychology and the way they think. I know \nwhen people say, \"Oh, you can do it, I can't.\" People \nhave the capability to change their inner relationship and \nconversation with money. The Secret to Money 107 \n\"The good news is that the moment you \ndecide that what you know is more important \nthan what you have been taught to believe, \nyou will have shifted gears in your quest for \nabundance. Success comes from within, not \nfrom without.\" You have got to feel good about money to attract more to you. Un-\nderstandably when people do not have enough money they do not \nfeel good about money, because they don't have enough. But those \nnegative feelings about money are stopping more money coming \nto you! You have got to stop the cycle, and you stop it by starting to \nfeel good about money, and being grateful for what you have. Start \nto say and feet, \"I have more than enough.\" \"There is an abundance \nof money and it's on its way to me.\" \"I am a money magnet.\" \"I \nlove money and money loves me.\" \"I am receiving money every \nday.\" \"Thank you. Thank you. Thank you/' \nGiving is a powerful action to bring more money into your life, \nbecause when you are giving you are saying, \"I have plenty.\" It \nwill not be surprising to you to learn that the wealthiest people on \nthe planet are the greatest philanthropists. They give away vast 108 The Secret \namounts of money, and as they give, by the law of attraction, the \nUniverse opens up and floods vast amounts of money back to them \n\u2014multiplied! If you are thinking, \"I don't have enough money to give,\" bingo! Now you know why you don't have enough money! When you \nthink you don't have enough to give, start giving. As you demon\u00ad\nstrate faith in giving, the law of attraction must give you more to \ngive. There is a big difference between giving and sacrificing. Giving \nfrom a heart that is overflowing feels so good. Sacrificing does not \nfeel good. Don't confuse the two\u2014they are diametrically opposed. One emits a signal of lack and the other emits a signal of more-\nthan-enough. One feels good and one does not feel good. Sacrifice \nwill eventually lead to resentment. Giving from a full heart is one \nof the most joyous things you can do, and the law of attraction will \ngrab hold of that signal and flood even more into your life. You can \nfeet the difference. I find so many people who make a tremendous amount of \nmoney, but their relationships stink. And that's not wealth. You can go after the money and you might get rich, but it \ndoesn't guarantee you'll be wealthy. I'm not suggesting that \nmoney isn't a part of wealth, it absolutely is. But it's only a \npart. The Secret to Money 109 \nAnd then I meet a lot of people who are \"spiritual\" but \nthey're sick and broke all the time. That's not wealth either. Life is meant to be abundant\u2014in all areas. If you have been brought up to believe that being wealthy is not \nspiritual, then I highly recommend you read The Millionaires of \nthe Bible Series by Catherine Ponder. In these glorious books you \nwill discover that Abraham, Isaac, Jacob, Joseph, Moses, and Jesus \nwere not only prosperity teachers, but also millionaires them-\nselves, with more affluent lifestyles than many present-day mil-\nlionaires could conceive of. You are the heir to the kingdom. Prosperity is your birthright, and \nyou hold the key to more abundance\u2014in every area of your life\u2014 \nthan you can possibly imagine. You deserve every good thing you \nwant, and the Universe will give you every good thing you want, \nbut you have to summon it into your life. Now you know The \nSecret. You have the key. The key is your thoughts and feelings, \nand you have been holding the key in your hand all of your life. MARCI SHIMOFF \nMany people in Western culture are striving for success. They \nwant the great home, they want their businesses to work, \nthey want all these outer things. But what we found in our \nresearch is that having these outer things does not necessarily \nguarantee what we really want, which is happiness. So we \ngo for these outer things thinking they're going to bring us 110 The Secret \nhappiness, but it's backward. You need to go for the inner joy, \nthe inner peace, the inner vision first, and then all of the outer \nthings appear. Everything you want is an inside job! The outside world is the \nworld of effects; if s just the result of thoughts. Set your thoughts \nand frequency on happiness. Radiate the feelings of happiness and \njoy within you, and transmit that into the Universe with all of your \nmight, and you will experience true heaven on earth. \u2022 To attract money, focus on wealth. It is impossible to bring more \nmoney into your life when you focus on the lack of it. \u2022 It is helpful to use your imagination and make-believe you already \nhave the money you want. Play games of having wealth and you \nwill feel better about money; as you feel better about it, more will \nflow into your life. \u2022 Feeling happy now is the fastest way to bring money into your life. \u2022 Make it your intention to look at everything you like and say to \nyourself, \"I can afford that. I can buy that.\" You will shift your \nthinking and begin to feel better about money. \u2022 Give money in order to bring more of it into your life. When you are \ngenerous with money and feel good about sharing it, you are saying, \n\"I have plenty.\" \u2022 Visualize checks in the mail. \u2022 Tip the balance of your thoughts to wealth. Think wealth. MARIE DIAMOND \nFENG SHUI CONSULTANT, TEACHER, \nAND SPEAKER \nThe Secret means that we are creators of our \nUniverse, and that every wish that we want to create \nwill manifest in our lives. Therefore, our wishes, thoughts, \nand feelings are very important because they will manifest. One day I went into the home of an art director, a very famous \nfilm producer. In every corner he had this beautiful image of a \nnaked woman draped with a fabric, kind of turning away as if \nshe were saying, \"I don't see you.\" I said to him, \"I think you \nmight have trouble in your romance.\" And he said, \"Are you \nclairvoyant?\" \"No, but look. In seven places, you have exactly \nthat same woman.\" He said, \"But I love that kind of painting. 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{"text": " reached with much difficulty because of the natural protection provided by\nthe location of their reservation at the mouth of Brokenhead River. They had been provided with\nfertile lands and taught modern methods of farming. Their proximity to a great body of water fairly\nwell-stocked with fish gave them an opportunity to secure fish, if they were disposed to make the\neffort to do so, as their ancestors had done through previous centuries. Their homes were found to\nbe in a dilapidated condition, and while their lands were stocked with cattle and horses, such as\nwe found were in poor condition, and limited in number. The people had been provided with a\ngovernment school and a government agent to assist in providing for their needs and in giving\nmaterial assistance when needed. They were within fairly easy distance of hospitals, and had\navailable modern medical service. Notwithstanding all these advantages, their physical condition\nwas very poor. Dental caries was so wide-spread that 39. 1 per cent of all teeth studied were\nfound to be affected. They were living almost entirely on modern foods, imported white flours,\njams, canned vegetables and liberal quantities of sugar. Over 90 per cent of the individuals had\nrampant dental caries. Their physical condition and their supply of necessities was very much lower\nthan was that of either of the two preceding groups. Distress was evident even in late summer. The Indians so far reported were living inland with access to inland foods only. The Pacific\nCoast Indians were examined to determine the effect of sea foods. To find evidence relating to the\nphysical, and particularly to the dental condition of the Indians who inhabited the Pacific slope a\nthousand or more years ago, a visit was made to the Vancouver Museum at Vancouver which\nfortunately possesses splendidly preserved specimens of prehistoric periods. Some of these skulls\nwere uncovered while cutting through a hill for a street extension in the city of Vancouver. Above\nwas a virgin forest of large size green firs and underneath them in the soil there were preserved\nfallen trunks of other large trees. Several feet below these, burials were uncovered containing\nskeletons of an early Indian race. This collection contains also skulls from several places and from\nprehistoric periods. The teeth are all splendidly formed and free from dental caries. The arches are\nvery symmetrical and the teeth in normal and regular position. It was important to study the conditions of their successors living in the same general\ncommunity. Accordingly, we examined the teeth and general physical condition of the Indians in a\nreservation in North Vancouver, so situated that they have the modern conveniences and modern7/29/13 Nutrition and Physical Degeneration\ngutenberg.<|eot_id|><|begin_of_text|>\nQ: What percentage of the teeth examined in the group of children from the Craigflower Indian Reservation had already been attacked by tooth decay?, \nA: 40%<|eot_id|><|begin_of_text|>The incidence\nof dental caries among those individuals living in part on imported foods at the port as compared\nwith those in remote districts living on native foods was as follows: Those almost exclusively on\nnative foods had 0.3 per cent of the teeth attacked by dental caries, and for those on trade foods,\n18.7 per cent. Sea foods used here include many shell fish which are gathered and sold largely by\nthe young people. The octopus, the sea crab and the beche-de-mere eaten raw were used.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 78/250FIG. 36. Note the marked difference in facial and dental arch\nform of the two Samoan primitives above and the two\nmodernized below. The face bones are underdeveloped\nbelow causing a marked constriction of the arches with\ncrowding of the teeth. This is a typical expression of\ninadequate nutrition of the parents. The Hawaiian Islands lie between 18 and 22 degrees north latitude and between 154 and 160\ndegrees west longitude. These Islands are quite unlike any of the other Pacific Island groups\npreviously discussed. Sugar and pineapple plantations cover vast areas and together constitute by\nfar the most important industries of these Islands. In many districts the population is almost entirely\nforeign or of various blends, chiefly of Filipinos and Japanese with Hawaiians. There is a large\nAmerican population and a considerable European. These different racial groups have largely\nbrought their own customs which are rapidly submerging the native customs. Since the native\npopulation is so greatly reduced in comparison with the foreign population, and because\nintermarrying has been so general, it was difficult to find large groups of relatively pure-blooded\nHawaiians either living almost entirely on native foods or on modernized foods. Though the number\nof the individuals in these groups is accordingly not large, important data were obtained for\ncomparing the relative incidence of dental caries and other degenerative processes. While the\npreparation of foods on the various Pacific Islands has many common factors, all natives using the\nunderground oven of hot stones for cooking, the Hawaiian Islands present one unique difference in\nthe method of preparation of their taro. They cook the root as do all the other tribes, but having\ndone so they dry the taro, powder it and mix it with water and allow it to ferment for several hours,\nusually twenty-four or more. This preparation called \"poi\" becomes slightly tart by the process of\nfermentation and has the consistency of heavy strap molasses or a very heavy cream. It is eaten by\nrolling it up on one or two fingers and sucking it from them. It accordingly offers no resistance to\nthe process of mastication. In the districts where the natives are living on native foods the incidence\nof dental caries was only 2 per cent of the teeth, whereas among those natives who are living in\nlarge part on the imported foods, chiefly white flour and sweetened goods, 37.3 per cent of the\nteeth had been attacked by tooth decay. Typical Hawaiian faces are seen in Fig. 37. Typical\nmodern tooth decay is shown in Fig. 38. This girl has tuberculosis also.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 79/250FIG. 37. Wherever the Polynesians are being modernized a\nchange is occurring in facial form which is progressively\nmore severe in the younger members of the family. These\ngirls of an Hawaiian family demonstrate this. Note the\nchange in facial form in the sister to the right. The face is\nlonger and narrower, the nostrils pinched and the chin is\nreceding. The tribal facial pattern is lost. FIG. 38. The Polynesian race is rapidly disappearing with\nmodernization. Tooth decay becomes extreme as shown in\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 80/250modernization. Tooth decay becomes extreme as shown in\nthe girl above. This girl has tuberculosis, one of the physical\ninjuries which accompany modernization. This is one of the\nbodily injuries as we will see later. The study of the incidence of dental caries in these various South Sea Island groups in its\nrelation to diet was only one of several of the problems investigated. Since nutrition is the principal\nfactor that has been found related to the r6le of immunity and susceptibility to dental caries in my\nprevious field studies, the collection of foods for chemical analysis and the gathering of detailed\ndata regarding the articles of diet have been very important phases of the activities of this group of\nstudies. Data were collected for relating the incidence of irregularities of the teeth and dental arches to\nthe types of nutrition. Similarly, studies were made of the individuals who had been hospitalized, in\nthe few places where hospitals existed, chiefly to obtain data regarding the classification of the\nindividuals who were suffering from tuberculosis. These were similar to the studies that I have\nmade among the Eskimos and Indians of Alaska and northern and central Canada. If one will picture a community of several thousand people with an average of 30 per cent of all\nthe teeth attacked by dental caries and not a single dentist or dental instrument available for\nassistance of the entire group, a slight realization is had of the mass suffering that has to be\nendured. Commerce and trade for profit blaze the way in breaking down isolation's barriers, far in\nadvance of the development of health agencies and emergency relief unwittingly made necessary\nby the trade contact. While dental caries was most active in the periods of systematic overloads, such as growth,\ngestation and lactation, even the splendidly formed teeth of the adult men were wrecked by dental\ncaries when the native foods were displaced with modern foods. In all of the groups living on\nnative foods with a liberal intake of animal life of the sea, the health of the gums was generally\nexcellent. When, however, the sea foods were quite limited in the dietary, heavy deposits formed\nand often were associated with a marked destruction of the supporting tissues with gingival\ninfection. This condition was particularly prevalent among all groups near the ports, when the\ngroups were displacing part of their native foods with imported foods. In American Samoa through the cooperation of the educational authorities and the Director of\nthe Department of Health, Commander Stephenson, and under the direct supervision of Lieutenant\nCommander Lowry, the dental surgeon, a group of four young men of the native teaching staff was\nselected and given instructions for the removal of the deposits. Equipment in the form of\ninstruments has since been provided, in part through the kindness and generosity of some dental\nmanufacturers. This probably constitutes the only native dental service that", "token_ids": [8813, 449, 1790, 17250, 1606, 315, 279, 5933, 9313, 3984, 555, 198, 1820, 3813, 315, 872, 28767, 520, 279, 11013, 315, 54683, 2025, 11188, 13, 2435, 1047, 1027, 3984, 449, 198, 69, 531, 458, 12098, 323, 15972, 6617, 5528, 315, 33489, 13, 11205, 37843, 311, 264, 2294, 2547, 315, 3090, 14470, 198, 9336, 5594, 68485, 449, 7795, 6688, 1124, 459, 6776, 311, 9966, 7795, 11, 422, 814, 1051, 26655, 311, 1304, 279, 198, 6581, 371, 311, 656, 779, 11, 439, 872, 38618, 1047, 2884, 1555, 3766, 24552, 13, 11205, 10632, 1051, 1766, 311, 198, 1395, 304, 264, 19371, 44221, 660, 3044, 11, 323, 1418, 872, 12098, 1051, 71116, 449, 36952, 323, 27928, 11, 1778, 439, 198, 906, 1766, 1051, 304, 8009, 3044, 11, 323, 7347, 304, 1396, 13, 578, 1274, 1047, 1027, 3984, 449, 264, 198, 87863, 2978, 323, 264, 3109, 8479, 311, 7945, 304, 8405, 369, 872, 3966, 323, 304, 7231, 198, 8407, 13291, 994, 4460, 13, 2435, 1051, 2949, 14470, 4228, 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{"text": " do this that or the other. But, from the beginning of history, most of humanity has \nrealized, however dimly, that there is some kind of law and \nauthority in the Universe. This is shown by the fact that man\u00ad\nkind-not knowing what that authority is-has postulated \ndeities of many kinds and a Spiritual Universe in authority over \nthe Material Universe. The material and the spiritual, the body and the mind, the \norganism and the soul-these contrasting concepts represent a \nprevalent attitude of mankind towards the Universe in which \nhe finds himself. But is this attitude really justified. Is it merely the result of \nour lack of information about the true nature of things. If the \nUniverse is one of law and order-as all the evidence indicates-is \nit not more likely that there is really a 'unified authority' rather \nthan a 'divided rule' of the spiritual and material. Webster de\u00ad\nfines universe as: 'All created things viewed as constituting one \nsystem or whole; the creation, the cosmos.'The very word, then, \nimplies unity, not the 'dual control' of two kinds of authority. If, too, we accept that the Universe is one of law and order, are \nwe justified in assuming that it includes some chaotic exceptions. Is it not more likely that such an assumption is merely a product \nof our ignorance. The fields of life can offer us a new approach to these vital \nquestions. But, before we discuss this, it is necessary to dis\u00ad\ntinguish between the three kinds of laws that govern mankind : \nFirst, there are Nature's laws, definable and reproducible, \nwhich, as far as we know, are valid right through the Universe. Though we can hope to learn more about them, it is certain that \nwe can neither alter nor repeal them. THE CONTINUING ADV ENTURE \nSecond, there are man-made written laws which vary from \ncountry to country and from state to state. These-as we are \npainfully aware at the present time-are not always enforced \nor enforceable and can be argued, evaded or appealed ad nauseam. While Nature's laws are precise, inflexible and permanent, man\u00ad\nmade laws arc often fuzzy, pliable and variable. So much so, in \nfact, that it is hard for many who are only familiar with man\u00ad\nmade laws to realize that there can be a superior kind. Third, there are the so-called moral laws. These, again, are \nlaws invented by the mind of man, nearly always with the hope \nthat they will improve man's attitude towards other men. Most, \nif not all, of these laws are the product of the intuitive, creative \ncapacity of the mind of man-expounded by the philosophers \nand prophets of past genera tions. They are valuable because, like \nthe written law, they are primarily concerned with controlling \nbehaviour and represent one creative activity of the mind of man. But they vary from country to country and bear little-if any\u00ad\nrelationship to the laws of the Universe. Moreover they have been imposed on mankind by. tradition \nand by past intuitions; and it is hard to believe that the elder \nstatesmen of two or three thousand years ago could present, \nthrough intuition-valuable as it may have been-the answers \nto all the questions which actually face the mind of man today. Of the three kinds of laws, only those of Nature that we have \ndiscovered can give us a feeling of certainty. At the sub-atomic \nlevel, it is true, there is still some uncertainty. But once the sub\u00ad\natomic entities arc agglomerated into atoms or molecules we \ncan recognize and validate primary laws and forces. We know, \nfor example, that there is a law of gravity. We also know about \nelectrical and magnetic forces, nuclear forces and contact forces. The laws underlying such phenomena, in fact, are so well known \nto scientists that they can be made to serve mankind. Our use \nof these natural laws in the present age is miraculous. As a re\u00ad\nsult, we live in a much more comfortable world-at least in the \nNorthern Hemisphere -than mankind has ever known. Those parts of the world which we choose to call 'primitive' \nare so because their inhabitants have not yet learned enough \nabout the laws and forces of Nature to use them to their full ad-\n116 THE CONTINUING ADVENTURE \nvantage. Through the extraordinary development of science, the \nWestern world has put forces to work for its benefit in an excit\u00ad\ning and unprecedented way. This would not have been possible \nif there were no natural laws and forces which the mind of man \ncould discover and-more important -understand. To the precise laws of Nature, man's written and moral laws \noffer a depressing contrast. The written law, formalized and \nexpanded by lawyers, is not necessarily the law by which men \nlive. The living law of human beings is mainly an unwritten \nlaw but it controls the major part of our activities. In many ways, \nmost of us tend to ignore the written law and behave as we \nthink commonsense, as it is called, dictates. Moral law is even more flexible -as we see in the current era \nof 'permissiveness'. And it is always easier to tell the other man \nwhat he should do than it is to do those things ourselves. Man \nhas an astonishing capacity to dodge the issues, to hide his real \ndrive behind a plethora of words which, in many cases, serve as \nan excuse for what he thinks should be done or perhaps, more \naccurately, for what he wants to do. lt is an extraordinary fact that over the past few thousand \nyears man has developed an astonishing capacity to use the laws \nof Nature for his benefit but, as far as one can see, he has not \nmade a comparable advance by his use of the written or moral \nlaws. Most of man's troubles are spawned in the swamps of his own \ndesires. And his written and moral laws have no relation to the \nlaws of Nature. As a result, conflict, frustration and anxiety rule \nthe minds of many, because they cannot reconcile their written \nand moral laws with the laws of Nature. We will not be able to get rid of a great many of our troubles, \ntherefore, until we attempt to relate the written and moral laws \nto the laws of the Universe. And if we spent the same amount of \ntime and money on resolving the discrepancies bet ween the man\u00ad\nmade laws of the legalists and moralists and the laws of the \nUniverse, there is no reason why our advances should not be as \nmiraculous as those in our material environment. We need to \ndevote the same kind of effort and thinking which is at present \napplied to space exploration to revise man-made laws and to \n117 THE CONTINUING ADVENTURE \nharmonize them as far as we can with what we know about the \nlaws of Nature. 4 \nNo doubt it will take a very long time before we can make \nman-made laws more compatible with those of Nature. But it is \nimportant to make a start because the sooner we can do this, \nthe sooner we can begin to resolve some of our problems and \nfrustra tions. This task, of course, should be attacked from as many useful \nangles as we can think of. But in this book we can only consider \nthe ways in which a further study of the fields of life can con\u00ad\ntribute to the greatest problem that faces mankind-human be\u00ad\nhaviour. An immedia te-and important-contribution which a know\u00ad\nledge of L-fields can make is the certainty that there an natural \nlaws to which mankind is subject for us to discover and under\u00ad\nstand. We are not chasing a mere will-O'-the-wisp because we \nhave found that the L-fields which control man are themselves \nsubject to the greater fields of the Universe. For us to get any real understanding of the natu re of man and \nwhy he behaves as he does, it is necessary to find natural factors \nwhich, like the law of gravity, are valid everywhere and not only \nin the western, eastern or southern hemisphere. L-fields offer us \na starting clue in this search because-as we have seen-the state \nof the human field reflects the state of the mind. As L-fields are \nsubject to universal forces. operating everywhere, it seems reason\u00ad\nable to suppose that the latter have some planet-wide influence \non the minds of men. As extraterrestrial forces, such as solar flares and sun-spot \nactivity, influence the L-fields of trees it seems most unlikely that \nhuman L-fields are unaffected by such forces. For instance, as \nthis is written, we are approaching the peak of the current cycle \nof sun-spot activity. Is it coincidence that in the past few years \nthere have been unusual world-wide unrest, riots and disturb\u00ad\nances of various kinds. We do not know whether it is coincid-\n118 THE CONTINUING ADVENTURE \nence or not. But if we could establish by further experiment and \nanalysis that mankind tends to be more excitable during increas\u00ad\ning sun-spot activity, this knowledge, obviously, would be of the \nutmost value to world leaders. No doubt other factors are involved in the present world-wide \nunrest but it would be helpful if we could recognize and isolate \none of them. The Foundation for the Study of Cycles, of Pittsburgh, Penn\u00ad\nsylvania, has accumula ted impressive statistical evidence that \nthe affairs of man-from wars to hog-priees-seem to follow \nrhythmie cycles, though the Foundation has not yet discovered \nthe cause. * Dr. Rav", "token_ids": [656, 420, 430, 477, 279, 1023, 13, 2030, 11, 505, 279, 7314, 315, 3925, 11, 1455, 315, 22706, 706, 720, 8110, 1534, 11, 4869, 5213, 398, 11, 430, 1070, 374, 1063, 3169, 315, 2383, 323, 720, 85554, 304, 279, 29849, 13, 1115, 374, 6982, 555, 279, 2144, 430, 893, 5879, 198, 15674, 30269, 14392, 1148, 430, 11447, 374, 46998, 1772, 7913, 720, 451, 1385, 315, 1690, 13124, 323, 264, 63849, 29849, 304, 11447, 927, 720, 1820, 10441, 29849, 13, 578, 3769, 323, 279, 18330, 11, 279, 2547, 323, 279, 4059, 11, 279, 720, 8629, 2191, 323, 279, 13836, 7716, 2423, 75055, 19476, 4097, 264, 720, 1762, 838, 306, 19451, 315, 43384, 7119, 279, 29849, 304, 902, 720, 383, 14035, 5678, 13, 2030, 374, 420, 19451, 2216, 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{"text": " and \nutilize and aid the body in binding with toxins and carrying them to the bowels and \nout of the body. Golden Rule of Metabolic Medicine's Cancer Cure Diet\nThe Golden Rule of Metabolic Medicine's Cancer Cure Diet is: \"Take nothing into\n77\nWinning The Cancer War\nthe body that has been cooked or processed except items mentioned. \" Eat no \n\"Processed\" food for the first six months of Metabolic Medicine's Cancer Cure \nProgram. The juicer is the most important appliance in the kitchen of a cancer patient. If \nnecessary sell the stove and buy a good juicer. The enzymes in foods that have been cooked have been destroyed or changed into \na different compound (amino acid). Cooked food can only be used as food and not as \nenzymes, for it has no life. For example, if you plant a raw potato it w ill grow. If you \nboil a potato and plant it, it w ill not grow it will rot. Many enzymes are destroyed at \n107\u00b0 F. and almost all are destroyed at 140\u00b0 F. When a person eats anything processed he or she is not only eating \"dead food\" \n(those in which the enzymes have been destroyed), but he or she is adding a second \nvery destructive force to his body, the destructive force of food preservatives. This \nmay not be too significant for a normal healthy person, but for the cancer patient it \nmay mean life or death. The liver must detoxify, destroy, or metabolize all foreign \nsubstances from the body. When one eats foods with preservatives, it adds an extra \nburden upon the liver, which the cancer patient cannot accept. Milk\nThe cancer patient must give up pasteurized cows' milk forever, except in the form \nof raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, \nexcept raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein \ncontent and pasteurization compounds the problem as it alters or mutates the protein. Pasteurized cows' milk requires too many pancreatic enzymes for digestion. Also, an animal cannot produce milk unless the female sex hormones are present \nin extra large quantities; this causes too many hormones in milk for the person who \nhas cancer. But if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw \n(unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt \neach morning for breakfast. This will supply the intestines with adequate helpful \nbacteria. This is acceptable because the yogurt bacteria predigest the milk protein \nwhen added to it. After following this diet for 9 to 12 months and if raw goats' or cows' milk is \navailable. 9 to 12 ounces per day may be taken at any time during the day. 72\nWinning The Cancer War\nPeanuts\nThe cancer patient will also want to give up peanuts. First, the peanut is not a nut, \nbut a legume. Second, the peanut also has too much protein for the cancer patient. Third, it has been found that a fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental animals cancer researchers use aflatoxin. Processed Foods  \nWhite Flour\nAll concentrated foods are extremely hard on the liver and should be given up. White flour and all products containing white flour should be avoided. These are not \nonly concentrated carbohydrates, but almost always have preservatives added. Use fresh whole wheat bread, made from wheat grown free of all pesticides \n(another liver destroying chemical). The essential vitamins are oxidized within three \ndays at room temperature; hence the need for grinding only as used. Freshly ground \nflour or freshly made whole wheat bread may be safely stored deep in a deep freeze \nfor about a week. It is best, however, to use it within three days. White Sugar\nThe cancer patient w ill also want to give up all white sugar and white sugar \nproducts. The concentrated carbohydrates are hard on the liver, but more important \nin relation to cancer, they are very hard on the pancreas. The pancreas, as noted \nearlier, is the first organ to be protected at all costs. White sugar has been processed \n(refined) and all the vital minerals are taken out. Cancer patients are always deficient \nin minerals. For those who have a sweet tooth, these organic foods may be eaten as desired: \ndates, date sugar, figs and raisins obtained from a health food store. These are free of \ntoxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may \nalso eat pure maple syrup or unheated honey, in that order. The first is preferable \nbecause it has a higher mineral content. Soy Products\nSoy products, except Lecithin, should be used very sparingly for two reasons: First, \nthe protein content is too high for the cancer patient; Second, soy products tend to \nupset the delicate acid/alkaline balance of the body. Eating soy products may be\n73\nWinning The Cancer War\nresumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative\nOther Improper Foods\nLemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate \nmucus membrane of the alimentary canal. Also, the ingestion of large quantities of \nvinegar causes the digestive tract to become too acid and thus decreases the \nefficiency of the pancreatic enzymes and the digestive processes. For at least the first \neight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be \nused in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used \nas salad dressing\nFor the period of intensive detoxification and treatment, tea, coffee, soft drinks, \nchocolate, liquor, tobacco, pork, and white rice should be avoided. These also place \nadditional stress upon the liver and pancreas as they are being detoxified. Physiological Reactions to  \nEating and Taking Supplements  \nAccording to Your Metabolic Type\nAs you follow a properly balanced nutritional program, changes begin to happen \nwithin your body. Often this is alarming and not at all what you expected to happen. The Ideal Reaction\nThe ideal reaction is the gradual development of an increased \"sense of well\u00ad\nbeing. \" At first you w ill notice you do not tire so easily. You \"last\" longer during the \nday, and you do not become tired so early in the evening. Next, you find you are not \nso tired in the mornings. You look forward to the new day and may awaken earlier. As your sense of well-being increases, you begin to feel more emotionally and \npsychologically secure. Little things do not bother you as they once did. Your old \nhabit patterns begin to change from \"grumpy\" ones to \"happy\" ones. Adverse Reactions\nThe ideal reaction often occurs, but more frequently there is a multitude of \nuncomfortable reactions, which normally come first, as your body chemistry begins \nto change. These reactions should not alarm you or cause undue apprehension. Any \none or all of the following reactions may occur:\nToxic Reactions\n74\nWinning The Cancer War\nAfter about two or three of weeks eating and taking supplements according to your \nmetabolic type it is normal to experience toxic reactions. You w ill gradually lose your \nappetite, become nauseated and may even develop a \"toxic headache. \" Occasionally, you may also experience swelling in the various lymph glands \nthroughout your body. The normal cells cleaning debris from the system faster than \nthe liver, kidneys, skin and lungs can remove them from the body bring about these \ntoxic reactions. At this point you can do two things to help:\n1. Discontinue the supplements for no more than a five-day period. Continue the \nsupplements again for ten to 25 days. This cycle of five days off and ten or more \ndays on may have to be repeated several times, depending upon the depleted \ncondition of your body and the amount of repair which is needed at the cellular \nlevel. 2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this \nis explained earlier in this book. One or two a day may be taken depending \nupon the severity of the toxic condition. In an extreme toxic reaction, both the \ndiscontinuance of supplements and the coffee enema should be used. 75\nStructu r a l &  Neu rologica l Stim ulation\nW h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished, \nth e  nerve supply to  th e  pancreas and liv e r should be considered. Structural and Neurological Stimulation\nWhile the body is being properly detoxified and nourished, the nerve supply to the \npancreas and liver should be considered. A specific organ works only when told to by a nerve, chemical, or pressure \nstimulation. Upon taking careful histories, we found a number of cancer patients who \nhad had blows to the head or spine. We feel that such experiences change the nerve \nimpulses to the various organs. If pressure on a nerve to the pancreas causes it to \ncease sending impulses to the pancreas, the pancreas w ill turn off and wait until the \nnerve tells it to work again. If the nerve is destroyed, or for some reason never sends a \nmessage, the pancreatic function will be greatly impaired. Probably the best way to reactivate the nerve enervation is through some form of \nmanipulative therapy such as osteopathic manipulation, chiropractic adjustments, or \nphysio", "token_ids": [323, 720, 1338, 553, 323, 12576, 279, 2547, 304, 11212, 449, 62186, 323, 15691, 1124, 311, 279, 15631, 2053, 323, 720, 412, 315, 279, 2547, 13, 18288, 18592, 315, 6344, 57565, 19152, 596, 26211, 70819, 27304, 198, 791, 18288, 18592, 315, 6344, 57565, 19152, 596, 26211, 70819, 27304, 374, 25, 330, 18293, 4400, 1139, 198, 2813, 198, 17400, 1251, 578, 26211, 5111, 198, 1820, 2547, 430, 706, 1027, 30205, 477, 15590, 3734, 3673, 9932, 13, 330, 45614, 912, 720, 1, 83635, 1, 3691, 369, 279, 1176, 4848, 4038, 315, 6344, 57565, 19152, 596, 26211, 70819, 720, 10920, 13, 578, 10479, 13296, 374, 279, 1455, 3062, 56454, 304, 279, 9979, 315, 264, 9572, 8893, 13, 1442, 720, 95317, 4662, 279, 45115, 323, 3780, 264, 1695, 10479, 13296, 13, 578, 56067, 304, 15657, 430, 617, 1027, 30205, 617, 1027, 14763, 477, 5614, 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{"text": " to be scared of him anymore. Milton felt the light in his\nbody. I'm not going to be scared of anything or anybody anymore. That afternoon Milton got home just in time to say goodbye to Grandpa,\nwho was getting ready for the drive back home.\u201cGrandpa,\u201d Milton said excitedly, \u201cI'm not scared anymore-of Carter or\nof anyb ody. And I know the secret of staying in the Now, just like\nSnuggles.\u201d\n\u201cWhat is it,\u201d asked Grandpa? Milton got close to Grandpa and whispered in his ear, \u201cYou have to find\nthe inside  of the Now.\u201d\n\u201cThe inside  of the Now? Where do I find that?\u201d\n\u201cI can't tell you. It's a secret. But I know you can find it out for\nyourself.\u201d\nOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comCopyright \u00a9 2008 by Eckhart T olle and Robert S. Friedman\nIllustrations copyright \u00a9 2008 by Frank Riccio\nAll rights reserved, including the right to reproduce this work in any form\nwhatsoever, without permission in writing from the publisher, except for\nbrief passages in connection with a review. Cover design by Bookwrights Design\nCover art by Frank Riccio\nHampton Roads Publishing Company, Inc. 1125 Stoney Ridge Road\nCharlottesville, V A 22902\n434-296-2772\nfax: 434-296-5096\ne-mail: hrpc@hrpub. com\nwww. hrpub. com\nCo-published with\nVancouver, Canada\nwww. namastepublishing. com\nGeneral inquiries: 250-954-1693\nIf you are unable to order this book from your local bookseller, you may\norder directly from the publisher. Call 1-800-766-8009, toll-free. Library of Congress Cataloging-in-Publication Data applied for. ISBN 978-1-57174-577-4\n10 9 8 7 6 54 3 2 1Printed on acid-free paper in China\nwww. redwheelweiser.<|eot_id|><|begin_of_text|>\nQ: Who is the ice-cream lady?, \nA: The ice-cream lady is a character in the story who helps Milton understand the concept of the \"Now\". \nQ: What happened to Milton's cat, Snuggles?, \nA: Snuggles was beaten up by a Doberman named Brutus. \nQ: What is the ice-cream lady's message to Milton?, \nA: The ice-cream lady teaches Milton that he can feel the light inside his body and that it makes him feel strong and helps him overcome his fears. \nQ: What did Grandpa Howard tell Milton to do if someone tries to hurt him again?, \nA: Grandpa Howard told Milton to tell his mom or dad and teacher immediately. \nQ: What did Milton realize after talking to the ice-cream lady?, \nA: Milton realized that he can't be scared of anyone or anything and that he knows the secret of staying in the Now.<|eot_id|><|begin_of_text|>This, the dghth book in a progressive serle \nb:l.'iCU un the: revdations of consciousn \nre' :an.h. resl.l Leu from ;1 group uf Ie 'nlfl' \ngiVl\"n by the author at the rcqu L of lhe \noriginal puhlisher of A Lour.,e in \n~1i.~d 'S, along with memb r of \nsevcml self-hdp groups, induuin~ \nAkoholic..s Anon) mous. ACL\\!. l ttituuinal Healing.cnter. oLher recovery group:..,LOU a \nnumh 'I' )f dini jam. Our sodet) Iin:~s iLh \n'on..,Unt.,Ln. ;.ss anxiely. fear. pain, suffering, d 'pre..,ion. and worry. A1cohou m, Lmg addicLion, obe..\\it)', \"ual \nproblems. ;U1U COUleeI' :ire constanll} in u1e Ot:\\\\ \n1 lankind in g \"ncraJ I'lllit had \\'cr)' lilLl. iniormation \nabout\u00b7 how LO addre. life's dmUenges withe> It \nresorting to um!:t-\". urge~'. or oW1scllJlK \nISBN 978-097150078-5 \n9 7B0971 5007B5 52 'II'I \nVERITA \u00a5 Healing\n \nand\n \nRecovery\n Also by David R. Hawkins \nReality, Spirituality, and Modern Man\n \nDiscovery ofthe Presence ofGod: Devotional Nonduality\n \nTranscending the Levels ofConsciousness:\n \nThe Stairway to Enlightenment\n \nTruth vs. Falsehood: How to Tell the Difference\n \n1\u00b7Reality and Subjectivity\n \nThe Eye ofthe 1\u00b7 From Which Nothing Is Hidden\n \nPower vs.Force: TheHidden Determinants ofHuman Behavior\n \nDialogues on Consciousness and Spirituality\n \nQualitative and Quantitative Analysis and\n \nCalibration ofthe Levels ofHuman Consciousness\n \nOrthomolecular Psychiatry (with Linus Pauling)\n Healing\n \nand\n \nRecovery\n \nDavid R. Hawkins, M.D., Ph.D. \nVERITAS \n13>\n Copyright \u00a9 2009 by David R. Hawkins \nThe material in this book may not be reproduced \nor transmitted in whole or in part in any medium \n(whether electronic, mechanical or otherwise) \nwithout the express written authorization of the \npublisher. To request authorization, please contact \nVeritas Publishing Company, outlining the specific \nmaterial involved, the proposed medium, and if \napplicable, the number of copies, as well as the \npurpose of the use. This book is not intended to be considered legal, \nmedical, or any other professional service. The \ninformation provided is not a substitute for pro\u00ad\nfessional advice or care. If you require or desire \nlegal, medical, or other expert assistance, you \nshould seek the services of a competent profes\u00ad\nsional. The author, the publisher, and their \nemployees and agents are not liable for any \ndamages arising from or in connection with the \nuse of or reliance on any information contained \nin this book. Veritas Publishing\n \nP.O.Box 3516\n \nW. Sedona,AZ 86340 U.S.A. Phone: 928-282-8722 \u2022 Fax: 928-282-4789\n \nwww.veritaspub.com\n \nHardbound ISBN:978-0-9715007-8-5\n \nLCCN :2008941261\n DEDICATION \nDedicated to the Highest Good:\n \nPhysical, Mental, and Spiritual\n TABLE OF CONTENTS\n \nPreface ix \nForeword xi \nIntroduction xiii \nChapter 1 A Map of Consciousness 17 \nTable: Map of Consciousness 16 \nTable: Consciousness/Societal Problems 30 \nDiagram: Brain Function and Physiology 42 \nChapter 2 Assisting Healing 43 \nChapter 3 Stress 75 \nChapter 4 Health 107 \nChapter 5 Spiritual First Aid 141 \nChapter 6 Sexuality 173 \nChapter 7 The Aging Process 199 \nChapter 8 Handling Major Crises 229 \nChapter 9 Worry, Fear, andAnxiety 263 \nChapter 10 Pain and Suffering 299 \nChapter 11 Losing Weight 329 \nChapter 12 Depression 363 \nChapter 13 Alcoholism 395 \nChapter 14 Cancer 425 \nChapter 15 Death and Dying 451 \nAppendices \nAppendix A Map of the Scale of Consciousness 475 \nAppendixB How to Calibrate Levels of Consciousness 477 \nAppendix C References 489 \nAbout the Author 493 \nvii viii\n PREFACE\n \nThese are transcriptions of a series of popular lectures \noriginally presented in a videotape format and now \nedited and updated for convenience in written form. They originated at the request ofthe original publisher \nof A Course in Miracles (The Foundation for Inner \nPeace), subsequent to a large joint meeting in the \n1980s in Detroit, Michigan, of members of several \nself-help groups, including Alcoholics Anonymous, \nA Course in Miracles (ACIM), Attitudinal Healing \nCenters, and a number of clinicians and recovery \ngroups. Although the lectures have been adapted for \nwritten format, they remain close to the original pre\u00ad\nsentations and include references to discoveries in \nconsciousness research as well as clinical and spiritual \npremises. There is purposeful repetition of basic infor\u00ad\nmation as each lecture was complete within itself. A \nbenefit of repetition is that the material becomes \nfamiliar and absorbed without putting forth mental \neffort or memorization. It is intrinsically simple, and \nthe inherent truths become obvious and easy to \nassimilate. The information prOVided is of a general \nnature and is not meant to displace or replace \npersonal medical advice by one's own health \npractitioner. ix I\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n FOREWORD\n \nInformation tends to become compartmentalized, \nespecially in academic versus clinical science and \npractice (H", "token_ids": [311, 387, 27207, 315, 1461, 14926, 13, 58447, 6612, 279, 3177, 304, 813, 198, 2664, 662, 358, 2846, 539, 2133, 311, 387, 27207, 315, 4205, 477, 21739, 14926, 13, 3011, 13658, 58447, 2751, 2162, 1120, 304, 892, 311, 2019, 47555, 311, 10517, 6733, 345, 14965, 574, 3794, 5644, 369, 279, 6678, 1203, 2162, 35147, 41251, 6733, 2476, 58447, 1071, 12304, 398, 1174, 1054, 40, 2846, 539, 27207, 14926, 8838, 25581, 477, 198, 1073, 904, 65, 297, 10470, 13, 1628, 358, 1440, 279, 6367, 315, 19994, 304, 279, 4800, 1174, 1120, 1093, 198, 21380, 2661, 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{"text": " going to handle it, and we can accept that it can be \nhandled.We start feeling that weare an adequate person 358 HEALING AND RECOVERY \nand start becoming confident. A transformation is \nnow occurring because we realize that the power to \nhandle this is within ourselves, and we start moving \nup into a lovingness. There is the desire to really love \nourself and the body now that we do not identify \nwith it as'me'; this body is not'me'. If I lose my left \nleg, I am still'me'. If I then lose my right leg, I am still \n'me'. IfI imagine losing my left or right arm, I will still \nbe'me'. IfI lose both ears, I will still be'me'.We fmally \nrealize that only the'me' is me, and we are not the \nbody. Whether it weighs 200 pounds or 85 pounds, \nthat which we actually are is of a different quality and \nessence. Therefore, we must learn to love that body \nnow, to begin to really value it and see that it is just an \nenjoyable little puppet. The way to relate to the body is to see that it is a \nhappy puppet that just goes about its way. At this \nlevel, we can start getting playful with it and experi\u00ad\nence a sort of joyfulness. As it bounces around, we are \njust sort of dimly aware of it because we are experi\u00ad\nencing our existence from a position ofAllness. Once \nwe become conscious about where experience \nseems to be actually happening, we realize that 'expe\u00ad\nriencing' is a nonlocal, diffuse, subjective condition. We begin to identify with everywhereness instead of \nstomachness, bulginess, or ulcerness-all those local\u00ad\nized things-and instead realize that what 'I am' is a \nconscious being. Consciousness is everywhere, so we then begin to \nexperience existence as ~eing nonspatial. Within this \neverywhereness and Allness, this happy puppet \n!bounces around, spontaneously doing what it does 359 LOSING WEIGHT \nand having a good time doing it. Even if we are delib\u00ad\nerate, we are only spontaneously being deliberate. With observation, it will be discovered that all action or \neven thinking is actually spontaneously autonomous. (ConfIrmed by the neuroscience research ofB. Libet, et \nat.) By valuing our existence, we come to realize its \nintrinsic greatness, bigness, and the joy of aliveness, \nand we see the body as a contributor to that fulfill\u00ad\nment of something enjoyable. The body is something \nto have fun with, experiment with, and play with. Within a couple of days, once we release this \nappetite!hunger cycle, the rest of it is automatic. We \nknow we do not have to do another thing. Ifwe want \nto throw in some common sense and have a diet Coke \ninstead of a regular Coke to save a hundred calories, \nwell, that is common sense.That is up to us, which is \ndifferent from being atthe effectofit.That is different \nfrom being run by the guilt of it because now we \nhave a choice. Another trick that works is to never allow ourself \nto go over a certain number of pounds. If we choose \n132, that means that if by accident we weigh 134, \nthen we go back to this technique again and get off \nthat cycle because those old patterns can tend to \nrecur. However, they are then easy to let go of if they \ndo. We merely use the technique once or twice. The \nfirst time we feel hungry, we sit down and skip the \neating until the hunger disappears. Then we go out to \nthe refrigerator if we want to, and remember to have \nour adult there.We may put a note inside the refriger\u00ad\nator to see when we open the door, or maybe a pic\u00ad\nture of ourself as an adult.This helps us to realize that 360 HEALING AND RECOVERY \nwe have a choice about whose arm is going to reach \ninto the refrigerator. We know to keep the kid out \nbecause that kid is going to help himself or herself to \nwhatever is in the refrigerator and not let the adult be \nthere.As a result, it all becomes a very enjoyable expe\u00ad\nrience, one in which we truly begin to love ourself. The basis of all the self-healing techniques is pri\u00ad\nmarily to learn ways of loving ourself, to begin to \nvalueourselfandlovethatwhichwe areintruth.That \nwhich we really are then looks at our little body and \nbegins to get a kick out of it. It says, \"Gee, I'm having \na good time with you. You are a fun thing.\" We begin \nto see that it really almost runs on automatic by itself. We will see that the ego has played a trick on us, too. We think that we make a decision and the body then \nfollows through. Actually, it is doing it by itself \nbecause it is on automatic. Once we have released it \nfrom a negative pattern, the body will just handle \nitself very well. In scientific experiments with young children, if \nthey are allowed to spontaneously select their diets, \nthey will automatically select a balanced diet. One \nbegins to experience a return of faith in nature, allow\u00ad\ning the body now to sort of be itself. The nature of \nthat which is natural within the body will automati\u00ad\ncally handle its nutritional needs.When\"we get off the \nsocial programming, that which is automatically self\u00ad\nhealing and healthy within the body takes control. It \nlooks after itself, choosing what it needs and wants to \neat, and it does so extremely well. It could be said that it is wise to have faith in the \nDivinity within Nature itself, in the body's being part 361 LOSING WEIGHT \nof the beautiful Nature of this planet. It has its own \ninner wisdom. When we remove the artificial condi\u00ad\ntioning of our society,the body's innate inner wisdom \ncomes forth and expresses itself in a sense of alive\u00ad\nness, joyfulness, lightness, and in the capacity to feel \ngood at all times, and its weight handles itself auto\u00ad\nmatically. To achieve this, all that is necessary is just a few \nminutes of time, with many years of joyful rewards as \na result. Have a good time with the body. Love it, be \ngood to it, and give it all the love and attention that it \nneeds. Realize that it belongs to you but is not what \nyou are. It is a lovely possession, so enjoy it while you \nhave it. \"What if I do all the above and it doesn't work? What if I am still overweight despite everything?\" If \nthat is the situation, then it is time to shift priorities. Maybe there is a genetic pattern that is familial and \neven multigenerational.Weight is actually a vanity any\u00ad\nway, is it not, unless it is life threatening. It is better to \nfocus on being a loving and valuable person. Many \ngreat people who changed history were probably \ngenetically heavy, such as Winston Churchill, genera\u00ad\n.tions of opera stars, William Jennings Bryan, Teddy \nRoosevelt, and the European monarchs and aristocracy, \nto name a few. It is better to be hefty and happy and \njust dismiss the whole issue than to obsess about it. We do not take the body with us when we leave the \nplanet, and aesthetics do not have a priority in heaven. CHAPTER 12 \nDepression \nThe depression and despondency that plague mankind \nhave been prevalent since ancient biblical days. It \ncurrently constitutes what is being called a minor \nepidemic in the form of a rising suicide rate among \nyoung people, especially adolescents. Depression \naffects all our lives. Few of us have managed to live on \nthis planet for any great length of time without experi\u00ad\nencing depression. It may be minor, in the form of \nregret, or major, in the forms of mourning, loss of loved \nones, or loss of the things we have valued in our lives \nbecause of their meaning to us. We will view depres\u00ad\nsion from the perspective of consciousness and also \ncover the role of biochemistry and antidepressants. Is \nthe biochemistry the cause or the effect of depression? At this point, a review of the relationship between \nbody, mind, and spirit is appropriate because we will \nbe talking about the treatment and understanding of \ndepression on all three levels.We need to review again \nthat the body has no way of experiencing itself. The \nbody cannot experience its own bodyness nor can it \nexperience its own sensations. The body is experi\u00ad\nenced in mind, and mind also has no real capacity to \nexperience itself.All memories, thoughts, feelings, fan\u00ad\ntasies of the future, and daydreams are registered and \nexperienced in a field that is larger and more diffuse, a \nfield of energy that we call consciousness. It has to be \nexperienced by something greater than mind, which is \ncalled awareness. Awareness allows us to know what is \ngoing on within consciousness (they are concordant). Consciousness allows us to know what is going on \n363 364 HEALING AND RECOVERY \nin mind, and mind allows us to know what is going on \nin our feelings and emotions as well as in the sensa\u00ad\ntions from the body.Therefore, all these processes are \ngoing on within consciousness itself. It is also impor", "token_ids": [2133, 311, 3790, 433, 11, 323, 584, 649, 4287, 430, 433, 649, 387, 720, 39921, 23210, 1212, 8430, 430, 584, 548, 459, 26613, 1732, 220, 17112, 11947, 984, 1753, 3651, 3680, 72076, 720, 438, 1212, 10671, 16913, 13, 362, 18475, 374, 720, 3409, 31965, 1606, 584, 13383, 430, 279, 2410, 311, 720, 8355, 420, 374, 2949, 13520, 11, 323, 584, 1212, 7366, 720, 455, 1139, 264, 21955, 2136, 13, 2684, 374, 279, 12876, 311, 2216, 3021, 720, 414, 726, 323, 279, 2547, 1457, 430, 584, 656, 539, 10765, 720, 4291, 433, 439, 364, 2727, 7112, 420, 2547, 374, 539, 364, 2727, 4527, 1442, 358, 9229, 856, 2163, 720, 1978, 11, 358, 1097, 2103, 364, 2727, 4527, 1442, 358, 1243, 9229, 856, 1314, 2531, 11, 358, 1097, 2103, 720, 2846, 68, 4527, 1442, 40, 13085, 13490, 856, 2163, 477, 1314, 6916, 11, 358, 690, 2103, 720, 1395, 364, 2727, 4527, 1442, 40, 9229, 2225, 25212, 11, 358, 690, 2103, 387, 364, 2727, 4527, 1687, 32221, 750, 720, 8110, 553, 430, 1193, 279, 364, 2727, 6, 374, 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{"text": " negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group. Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. First Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.) What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. To do that would simply stop the patient from expressing his or her true feelings. They must be Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. If I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying. It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.) I like the way LeShan4 approaches the task of shifting the mood from negative to positive. His basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being, relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. This kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. 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{"text": "\u201d A FAST\n \nThe best time to \u201cbreak\u201d a fast will be discovered by listening to your inner\nguidance or intuition. You know your body better than anyone. Listen to it. You\u2019ll know when you have had enough. (But also, be fair and honest with\nyourself, knowing that desire can creep in even though you may not actually\nbe hungry.) After about three days or so, one generally loses the desire \nfor\neating. This is because the body is starting to use that digestive energy forcleaning and healing. When you start feeling hungry again, this is a good\nsign that you are ready to start eating. Remember to start with fruits only. Another way to determine how long to fast is the tongue-examination\nmethod. This is the old-fashioned method that I\u2019ve used for years. When you\nstart fasting, your tongue will become coated with a thick white, yellow,\ngreen, or brown substance. The more toxic you are, the thicker and darker\nthis coating becomes. Of course the healthier you are, the less your tongue\nwill coat when you fast. If you fast until your tongue becomes pink again,\nyou will have done a tremendous job of cleaning your body out. Detoxification is an ongoing process that can take years. That sounds\nworse than it is. Health should become one of your hobbies. Spend a good\nyear or so aggressively working on yourself; then set your new lifestyle in\nmotion with balance and harmony. This will be the new, healthier, vibrant,\ncleaner and more aware you. As you grow spiritually, always seek to balance\nyour lifestyle and eating habits with your spiritual awareness. The more you\nexpand your awareness, the healthier and more energetically you will want to\neat. You want your physical body to keep up with you. Have fun on your\njourney of health, vitality, and spirituality; there is nothing like it. HOW TO \u201cBREAK\u201d A FAST\n \nIt is very important how you break a fast, and depends on how long you\u2019ve\nfasted and what type of fast you did. A general rule of thumb would be:\nBreak most fasts with a day or two of eating fresh, raw fruit, only, for every\nthree days of fasting you have done. This is especially true after juice or water fasting. The longer you fast, the\nmore days you should spend eating just fruits before you start with heavy\nvegetables. I have known of a case or two through the years where an\nindividual died from breaking a fast incorrectly. One man died from breaking\nan extended fast with boiled potatoes. Being a sticky, gluey starch, I can\nunderstand how it locked his bowels up. Always try to keep your bowels moving. When you\u2019re on a juice or\nwater fast, this is not always possible. In \nModule 6.9\n we will discuss bowel\nhealth and management. Please Buy a JuicerN.W Walker lived to be a healthy 107 from juicing. What more proof do you\nneed? Try a glass of carrot, spinach and celery juice today. Raw fruit and vegetable juices are a powerhouse of nutrition. A glass of\ncarrot juice contains 6\u20138 carrots, giving 6 times the nutrition of a simple\ncarrot. This is what I call a \u201cHigh Electrical\u201d Drink, a powerhouse of energy\nand amino acids. Drink 2\u20134 glasses each day of your favorite vegetables or fruits. Read \nVegetable and Fruit Juices\n by N.W Walker. MODULE 6.8\nTwo Great Fruit Juice Fasts\n \nLEMONADE FAST\n \nHOW TO MAKE LEMONADE:\n2 tbsp. lemon or lime juice (approx. 1/2 lemon)\n1/2 to 3/4 tbsp. genuine Maple Syrup (not maple-flavored sugar syrup)\npinch of Cayenne Pepper (optional)\nCombine the juice, maple syrup, and cayenne pepper in a 10-ounce glass and\nfill with medium/ hot distilled or R/O water. (Cold water may be used if\npreferred.) Use fresh lemons or limes only; never use canned lemon or lime\njuice, or frozen lemonade or lime juice. Cayenne Pepper may be used with this formula as it adds extra vitamin C\nand B-complex. It also increases warmth for an additional lift. For those not\nused to hot peppers, start with a dash and increase it as you are able. You\nmay eliminate the pepper if you wish. Pure sorghum, black strap molasses or\nhoney may be used as a lesser replacement when maple syrup is not available. You might wish to make a quart of lemonade for the whole day. FOR A FULL QUART OF LEMONADE:10 cups distilled water\n1 1/2 cup of fresh lemon juice\n1/2 cup of pure maple syrup\nShake well and refrigerate\n \nHOW TO TAKE THE LEMONADE:\nDrink this lemonade as much and as often as you want, but drink only this\nlemonade, no other foods or drinks. This fruit juice fast can be done for 1, 2,\n3 or up to 10 days easily. GRAPE JUICE FAST\n \nHOW TO MAKE GRAPE JUICE:\nA juice extractor or juicer is necessary. Juice a quart of grapes (seeds and small stems as well). Any type of grape is okay; however the dark, seeded ones are the best. And always try to use organic grapes. HOW TO TAKE THE JUICE:\nDrink this grape juice as often and as much as you want. Grapes are high\nin antioxidant and astringent properties, which help remove toxins from the\nbody. Eating grapes and drinking Grape Juice only makes for an excellent\nfast. I have \u201cfasted\u201d people for over twenty days on just grapes. A 5- or 10-\nday grape or grape juice fast is superb and extremely beneficial. Grapes and lemons are two of nature\u2019s greatest lymphatic cleansers and\n\u201ctumor busters.\u201d I have seen lymphomas gone in forty-five days and stomach\ncancer gone in fifty-nine days using these fruit juice fasts in combination withherbal therapy and a raw food diet. MODULE 6.9\nHealthy Bowel Management\n \nPoor bowel management lies at the root of most people\u2019s health problems. I\nhave been teaching colon health for the last thirty-five years. My friend, the\nlate Dr. Bernard Jensen, was teaching this for well over sixty years. Having\nworked with over \n300,000\n clients, Dr. Jensen\u2019s research has concluded: \u201cIt is\nthe bowels that invariably have to be cared for first before any effective\nhealing can take place.\u201d As a matter of fact, the natural health field mainly got\nstarted\n around matters of the gastrointestinal tract. Bowel wisdom is generally a topic that few people desire to discuss. Yet,\nkeeping the bowels (intestinal tract) healthy and in good shape is one of the\nbest ways to keep out of the grip of toxicity and cell enervation. Your gastrointestinal tract is the center or hub of your body, just as the\nhub of a wheel is the supporting part of a wheel. It is one of the main organ\nsystems of your body. Now the real question should be, \u201cHow do we save\nand regenerate the GI tract, which is as important as the heart?\u201d Without\ndigestion, absorption \nand\n elimination we die. This canal\u2014mouth through\nanus\u2014is how you introduce energy and chemistry from foods into your\nbody. From the colon on is where and how we eliminate our wastes, which is\nvital to the survival of your body. The proper elimination of wastes from\nfood digestion and cellular metabolism is as important as the ingestion of\nyour foods. As we learned in \nChapter 2\n, the small bowel is divided up into three\nparts: the duodenum, where digestion takes place, which is about 10 inches\nlong; the jejunum, for both digestion and absorption, which is approximately\n9 feet long; and the ileum, for absorption, which is approximately 13 feet\nlong. The large intestine is called the colon, which is 5 feet long and divided\nup into the cecum, ascending, transverse, descending, sigmoid and rectal\nsections. Each section of the colon has been linked to different organs and\nglands of the body and has an effect upon these tissues, good or bad. When\nyou were in the embryo stages of life, this colon plus the spinal cord were the\nfirst two areas of the body that were formed. You will find all your geneticweaknesses in the colon first, then reflected to organ, gland, nerve, or other\ntissues within the body. Your bowels take the brunt of abuse from acidic-toxic foods and drinks.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        TAKE IT EASY\n \nBecause raw fruits are so powerful in detoxifying and restoring vitality it is\nimportant to note here that one can detoxify too fast. This can lead to extreme\ncleansing symptoms. I have witnessed many severe reactions such as:\nmultiple abscesses popping out in the mouth, tumor-like swellings all over the\nbody, the skin actually opening and oozing pus, and even spitting out tumors. This is only because the individual jumped immediately from a typical diet of\ndairy foods, flesh foods and toxic chemicals to a highly pure and cleansing\none of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the\nbody in an aggressive manner, leaving you with some very noticeable side\neffects. 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{"text": "ucchini, squash or g reen beans \u2013 and some type of\nvegetable pr otein. We enjoy tofu, beans, lentils and raw\nunsalted nuts of all kinds and seeds, such as sunflower,\npumpkin, sesame, etc. (\nVegetable Protein Chart pg. 233). Patricia and I have earned this meal through exercise\nand activity. Now our bodies are ready to send the\ndigestive juices and internal secretions to get the full\nnourishment and energy out of this natural food. Themouth and stomach digestive juices are abundant. Extra\nbenefit \u2013 regular exercise, ample fruits and salads\npromote good elimination. This program of \n12 meals a\nweek, 2 meals daily, 6 days a week doesn\u2019t burden and\nexhaust the body\u2019s digestive system and body\u2019s bowel\neliminative powers ( we fast for 24 to 36 hour period\nweekly). On this Bragg Healthy Lifestyle program, youdon\u2019t overeat, you educate your bowels to move soon\nupon arising and usually you have a bowel evacuation\nwithin an hour after lunch and an hour after dinner. Most people are sick or half sick most of the time. It\nis our opinion that they enervate and overwork  their\nbody and exhaust themselves in trying to burn up allthose extra calories from all the excess foods they\nconsume. We don\u2019t overeat and the only exception we\never make for snacking between meals is to have someluscious, juicy organic fruit. In mid-afternoon, we have\na juicy organic apple or fresh pineapple, mango or\npapaya. When melons are in season, we find nothingmore refreshing than sweet, ripe melons; our favorites\nare watermelon, cantaloupe, casaba and honeydew. 56Americans Love Social Eating. The main reason why 65% to 70% of Americans are\noverweight is because eating has become a fun, social\ngorging event. People eat breakfast, eat at the coffee\nbreak, eat at lunch and eat at their afternoon coffee break. They eat a large dinner and long before the big dinner\ncan be handled by the digestive system they are eating\nagain, plus drinking alcohol, colas or coffee whilewatching TV. No wonder they are constantly tired. It\u2019s\nbecause they enervate themselves by exhausting their\nVital Force. Even the healthiest person only generates\nso much Vital Force daily and, if by over-eating habits\nor other bad habits you exhaust your Vital Force, then\nthere is not sufficient energy for the needed work ofmastication, digestion, metabolism and elimination. What happens. There is not enough Vital Force to\nflush the waste out of the body, so this stockpiles andconcentrates and that\u2019s how you build autointoxication. Your troubles and premature ageing start right here. Keeping Internally Clean is Critical\nSickness and premature ageing are no mystery. You\nare punished by your bad habits, not for them. If you\nkeep stuffing food that cannot be handled in your over\nloaded digestive tract, it then rots, putrefies and poisonsyour body\u2019s billions of cells. You become prematurely\nold, sick, and weak because you have not learned how\nto keep your body healthy and clean inside. The secret\nof health and long life can be summed up in three words:\n\u201cKeep Clean Inside. \u201d Etch these words of wisdom deep on\nthe blackboard of your brain. Repeat them over and overagain as an affirmation. \u201cKeep Clean Inside. \u201d\nFasting is the best and most natural way of cleansing,\npurifying and rejuvenating your body because it is Mother\nNature\u2019s natural method. Nobody can do it for you. It is a\npersonal matter. It costs you nothing but a strong, positive\nwillpower. Remember, woe to the weak. Life is the survivalof the fittest. and fasting is a program of self-preservation. Remember always, you are punished by your bad habits\nof living, not for them, but by them. \u2013  Paul C. Bragg57Are You Now Ready to Fast, Detox and\nGet Healthy For A Long, Wonderful Life. If you are convinced, without reservation that fasting\nis a time to get detoxed and healthy, then you\u2019re ready. Remember, when you tell your conscious and your\nsubconscious mind you\u2019re going to fast for internalpurity you set things in motion for success. You have\ntold every cell in your body that a fast is going to improve\nyour health. Your body\u2019s cells will accept this command. Start with a \n24 hour distilled water fast. During these\n24 hours you are going to put nothing into your stomach\nexcept distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable\njuices during this \n24 hour period it ceases to be a\ncomplete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a\ncomplete fast is nothing allowed in the stomach except\ndistilled water. Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for\nan entire \n24 hours. If you are accustomed to coffee, tea,\nbeer or alcohol drinks, you might have reactions. one typical reaction appears in the form of a headache.<|eot_id|><|begin_of_text|>\nQ: What is the main benefit of fasting, according to Paul C. Bragg?, \nA: Fasting purifies the body, restoring it to health after everything else has failed. \nQ: What is the primary reason for the discomfort during a 24-hour fast, according to the text?, \nA: The body is concentrating its vital force at the site of the injury to remove waste products, so the body can heal. \nQ: What is the recommended frequency and duration of fasts, according to the author?, \nA: The author recommends fasting for 24 hours, 3-4 times a year, and not eating anything except distilled water. \nQ: What is the recommended method for breaking a 24-hour fast, according to the text?, \nA: The author recommends waiting until the second or third meal before eating the heavier foods and beans, brown rice, potatoes, etc. \nQ: What is the author's advice for those who want to start fasting?, \nA: The author advises to start with a 24-hour fast, then gradually increase the duration and frequency of fasts, and to always drink distilled water during the fasting period.<|eot_id|><|begin_of_text|>When the fast is over and you eat meals\nthat are well-balanced in bulk, moi sture, lubrication and drink\n8 glasses of distilled water daily, your bowels will move better\nthan ever! Try to eat 60% to 70% raw foods in the form of\norganic salads, sprouts, fruits, veggies and their fresh juices. Living The Bragg Healthy Lifestyle will promote a\nhealthier colon and regular elimination. You can also add\n1 to 2 Tbsps of psyllium husk powder daily \u2013 hour after\ndinner \u2013 stir in juices, pep drinks, herbal teas and eventhe Bragg Vinegar Drink. This mixture works wonders! Other miracles for regularity are 1\u20132 Tbsps crude\nblackstrap molasses in cup of hot distilled water ( it\u2019s also a\nhealthy coffee substitute ). Also a nother miracle are flax seeds. I introduced them years ago and millions have benefitted.Soak \n2 Tbsps flax seeds in cup distilled water for 3 hours\n(gets gel-like ). Drink hour after dinner. Use as hot or cold\ndrink, add honey or molasses if desired. Great also to grind\n2 \u2013 3 Tbsps flax seeds and sprinkle over foods. Flax seeds are\nnature\u2019s richest source of Omega-3 essentia l oils fo r your\nheart\u2019s health. They help repair ce lls and tissues, transport\noxygen, satisfy hunger and help burn up excess body flab. Healthy, organic foods have a wonderful abundance of potential life energy!80\nGood Elimination is Important\nIt is natural to squat to have bowel\nmovements. It opens up anal area moredirectly. When on toilet, putting feet up \n6\nto 8 inches on waste basket or footstool\ngives the same squatting effect. Now raiseand stretch your hands above your headso that the transverse colon can emptycompletely with ease. It\u2019s important todrink \n8-10 glasses of pure water daily! Read pages  138, 155-157, and take psyllium in drink daily. Some fasting books recomm end that you should have\nan enema or colonic daily during a fast. I feel enemas andcolonics during fasts are optional and usually not needed\u2013 but if desired then try them and then decide. The onlytime I suggest them is during extreme constipation, in anemergency or on advice of your health practitioner. Whenthe bowel refuses to evacuate, or in illness, extreme gas orbloating; an enema of warm, distilled or purified waterwith \n3 Tbsp of fresh lemon or aloe juice is strictly a\ntemporary means to cleanse and move the bowels. In comparing the enema to a powerful laxative, we\nwould say that the enema is superior to the drug laxative\u2013 but it certainly has its own faults. If you continue touse enemas, laxatives or colonics over a long period oftime, it will irritate your bowel and wash out importantinternal secretions (\nhealthy intestinal flora or \u201cfriendly\nbacteria\u201d ) necessary for good bowel function. 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{"text": "appencd. He finds that events occur in various \nfrequencies and orders, and on this basis he \nmakes bets or predictions  in the light of which we \ncan make practica! arrange - ments and \nadaptations to  the course of events. To make  \nthese bets,  he does  not need to know about  God  \nor eternal  life. He needs  to know  the past - what  \nhas happened  already. On thc other  hand,  the statements  of rcligion  \nhave  \nto do with the present. But both religious and sci- \nentific people are under the  impression  that \nreligion  is more concerned with the past.and the \nfuture. This  is a natural  misunderstanding,  \nbecause  religion  seems to make assertions about \nh\u00b0'v this world  be- gan and how it will end. It has \nlong been connected  with prophecy, which is \nsurcly the same thing as pre- diction. It states that  \nthis world was made by God,  and that he made it \nfor a pu,rpose which will be ful- filled in the \ndistant future,  in \"the  life of the world  to come,\"  \nIt insists,  furthermore,  that  man has an immortal  \nsoul,  and prophesies  that  it will survive  his \nphysical  death  and live everlastingly. The scientist  therefore  seems justified  in saying  \nthat such  predictions  cannot  be verified,  and that  \nthey are made with precious little reference to \npast  events  known  to have  happened. When  he \ntries  to \n136  RELIGION  REVIEWEO  \ndiscover the grounds upon which these \npredictions  are made, he finds them emotional \nrather than ra - tional. Religious people hope or \nbelieve that these  things  will be true. Ncvertheless, in the history of every important \nre- ligion  there have been those who \nunderstood reli - gious ideas and statements in a \nvery different way. On the whole, this has been \nmore true of the East  than of the West, though \nChristian history contains  a long list of me n and \nwomen who could have talked  on common \nground with  orthodox  Hindus  and  Buddhists. From this other and, we think, deeper point \nof view, religion is not a system of predictions. Its \ndoc- trines have to do, not with the future and \nthe ever - lasting, but with che present and the \neternal. They  are not a set of beliefs and hopes \nbul, on the con - trary, a set of graphic symbols \naboul present experi - ence. Traditionally, these symbols are of two kinds. One  describes the religious way of \nunderstand ing the present in the form of \nconcrete images and stories. The other \ndescribes it in an abstraer, negative lan - guage \nwhich is often similar to the language of aca- \ndemic philosophy. For convenience, we can call \nthesc  two kinds of symbol the religious and the \nmetaphy - sical. Bue we must remember that \n\"metaphysic\" in this sense is not speculative \nphilosophy. lt is notan  attempt  to antic\u00edpate  \nscience  and give  a logical  de- TJ-IE WISOOM  OF INSECURITY  \nscription of the  universe and  its origins. It is a \nway  of representing  a knowledgc  of the present. Reli - gious symbols are spccially characteristic of \nChris - tianity, Islam, and Judaism, whcreas \ndoctrines of thc Oriental  type  are more  \nmetaphysical. We said that sciencc and rcligion are both \ncalking  about the same world, and throughout this \nbook we  have never been concerned with \nanything but every - day life, wilh things which can \nbe seen, felt, and ex - perienccd. We shall  thereforc  \nbe told,  by religio us critics, that we are rcducing \nrcligion to \"naturalism,\"  that we are identifying \nGod with  naturc, and mak - ing a mockery  and \ntravcsty  of religion  by taking  away  \"its essential  \nsupernatural  content.\" But when  you ask theologians  what  thcy  mean  \nby \nthe \" supcrnatural,\" thcy burst immediately into \nsci- entific  language. They  talk about  a God  having  \n\"concrete  reality clistinct  from  this universc,\"  and \nspeak of him in tcrms of past history and future \npre- dictions. They insist  that  thc supernatural  \nworld  is not of the same  \"ordcr\" as thc universe \nstudied by  science, but exists on anothcr plane of \nbeing invisi - ble to our natural  scnses. lt begins  to \nsound  likc somcthing psychic, something of the \nsame order as  the phcnomena of tclepathy,  \nclairvoyancc, and clair - audiencc. Yet this is naLUralism  purc  and simple;  it is \neven  \npseudo -science. For science and naturalism are \nnot necessarily  conccrned  only  with  things  \nvisible  to the \n138  RELIGION  REVIEWED  \nsenses. No one has seen electrons or quanta, nor \nbeen  able to construct a sensual image of curved \nspace. lf psychic phenomena exist, there is no \nreason to sup - pose that they cannot be studied \nscientifically, and  that they are not simply \nanother aspcct of \"naturc.\" Indeed,  science  is \nconcemed  with  innumerable  things which \ncannot be experienced with the senses,  and \nwhich  are not present  to immediate  experience  \n-for example,  the entire  past,  the process  of \ngravity,  \nthe nature of time, and the weights of planets \nand stars. These invisible things are inferred \nfrom im - mediate experience by logic. They are \nhypotheses  which seem to give a reasonable \nexplanation of ob - served events. The \ntheological God is exactly the same thing -a \nhypothesis accounting for ali experi - ences. When a theologian makes such a hypothesis \nhe uses the methods of scicncc and enters the \nfield of  scicnce. He must expcct, thereforc, to be \nqucstioned,  examined,  and criticized  by his \nfellow naturalists. But the difference between the natural and \nthe supernatural can be understood in a \nsimpler and  much more useful way. lf \"nature\" is \nthe province of  science, we can say that nature is \nthis world as it is named, measurcd, and \nclassificd. Nature is che world  which thought has \nanalyzcd and soned into groups  called \"things.\" lt has, as we saw, given things an  identity by \nnaming them. lt distinguishes motion  from  \nstillness  by comparing somerhing  which  moves  \n139  THE  WISDOM  OF INSECURIT \\' \nrapidly in relation to something which moves \nslowly,  though  both  move. Thus the whole world of nature is relative and is  \nproduced by  thought and comparison. Is the head  \n\"really\"  distinct  from  the neck? Why shouldn't  we \nhave  made  the \"thing\"  called  head  include  the \n\"thing\" called neck, justas it includes the nose? It is \na convention of thought that head and neck are \ntwo things instead of one. In this sense, the \nancient meta - physicians are perfectly right when \nthey say that the  whole universe is a product of \nthe mind. They mean  the universe  of \"things.\" On thc other hand, the supernatural and \nabsolute  world  consists  of the mysterious  reality  \nwhich  we have so namcd, classified, and divided. This is not a  product of the mind. But there is no \nway of defining  or describing what  it is. At every  \nmoment we are  aware  of it, and it is our \nawarcness. We feel and sense it, and it is our \nfeelings and sensations. Yet try - ing to know and \ndefine it is like trying to make a  knife cut itself. What is this? This is a rose. But \"a rose\" is a noise. What is a noise? A noise is an impact  of air wavcs \non the eardrum. Then a rose is an im - pact  of air \nwaves  on the eardrum? No, a rose  is a rose  \n... is a rose  is a rose  is a rose .... Definition is simply making a one -to-one \ncorrcs - pondence betwecn groups of sense data \nand noises,  but because noises are sense data, the \nattempt is ul - timately  circular. The  real  world  \nwhich  both  pro- \n140  TIIE  WISDOM  OF INSECURlTY  \nOtherwise, we can use the negative, \nmetaphysical  language about this undefined \nreality. It is che in - finite,  not thc definite. 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{"text": " now minimal, vegetarianism is \nparticularly well suited to offer a life-pattern ideally adapted to \nmodern conditions, restoring a sense of purpose and participation in the natural world, without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. With regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. But vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. As already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. Medicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. There are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. People who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease. 15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. In the \nmaking of the human, nature has attained its highest expression of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. Mankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. Many parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. The change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. Although ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. The aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. This is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. How one eats is as important as what one eats. 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{"text": " replacement\u201d dri nk that is extremely  loaded with refined sugar and artificial \nadditives\u2014designed to \u201censure\u201d proper nutrition) through a tube i f I refused to drink it. Still dealing with constipation, when I got to Canada, I went for a colonic i rrigation. After studying my eyes, the colon \nhydrotherapist (who also happened to be an iridologist) told me that my bowels ha d been left with no options other than to balloon \nout and form \u201cpockets. \u201d If she was right, then I may have to deal with thes e pockets for the rest of my life. If I had read Dr. Graham\u2019s book Grain Damage,  I would have known better. On the road, and with limited funds, I didn\u2019t have access to all the fruit I  wanted, so I started losing even more weight. Eventually I was put into a Canadian hospital through the efforts of a v ery concerned woman who helped and befriended us. My \nbody had unwittingly wasted, losing mass until my weight plummeted to onl y 84 pounds. Even I was shocked. At first I was absolutely panic stricken with the thought that they  were going to make me eat cooked processed hospital food, \nbut to my utter relief, this hospital let my brother go to the health-food st ore daily and bring me the raw organic foods that I \nrequested. Having lost faith in the fruitarian diet that had failed me, and being  in such a vulnerable state, I was completely open to new \nideas. Following the advice of many raw food books, I decided to gain weight \u201cthe  healthy  way. \u201d In addition to the green leafy \nvegetables, I began eating TONS of fat. Some days I was wolfing down 6 or 7 avoca dos a day, not to mention all the nuts, seeds, \nnut butters, and oil I used in my dressings. Having abandoned some of my previou s dietary dogma, I felt that I had opened a \nwindow and had \u201cseen the light. \u201d I thought that I had finally found what w orked for me. Little did I know what I was getting into. Because I was already in a hospital (just as the American doctors ha d wanted), and because I thought I had nothing to lose, I \nagreed to risk blowing my cover to be filmed by the Canadian media. Sure enough, this event led to my discovery, and nine months \nafter I ran away, my family finally found out where I was. When my parents came to visit me, I told my mother that I wasn\u2019t a fru itarian anymore, but now I was a raw foodist. With \nsome prodding from my mom, I completely gave up the fruitarian ideology by adding  some cruciferous vegetables and roots (eating \nroots requires the death of the plant) to my diet. With this new identity of  being a raw foodist, I tried to prove to everyone that I was \nflexible in my eating habits. At this point I subscribed to the \u201c ism\u201d of raw, pretty much eating anything as long as it was \u201craw. \u201d  \nHempseed butter \u2026 tahini \u2026 cacao \u2026 \u201cIs it raw. \u201d became the ultimat e question. Everything so far was in accordance with \nthe raw books that I was reading. However, my mother encouraged me to eat sus hi, raw eggs, and raw dairy, which were forbidden \nby many raw foodists. Although I agreed in theory to eat these foods, it was more of a put-on than an ything else. There was no raw dairy to be had, \nand the hospital wouldn\u2019t allow raw eggs (or raw milk for that matter). M y mom got me some raw smoked salmon, but I gladly used \nthe excuse that it contained table salt as my reason not to eat it. Howev er, despite my aversion to animal foods, I did include some \nfresh raw egg yolks when I got home, because some raw food authors approved of the m, and because they seemed to be less of a \ntaboo in my own mind. Despite gaining weight very rapidly in the Canadian hospital (in onl y a couple of months I was up to 110 lbs. and rising), and in \nspite of how far I had come from being a fruitarian, those meddling Americ an doctors had me flown to America in an emergency \nsupersonic jet (flown in from Japan), where they unjustly locked me in a  mental institution and tried to coerce and trick me into \neating cooked hospital foods. My mom adamantly warned them what a raw food expert told her\u2014that raw foodi st\u2019s bodies have a tough time adjusting \ncold turkey to a standard diet. Since they have less of a mucosal lining as  a barrier from allergens and toxins, they need to gradually \nintroduce cooked foods, starting first with lightly steamed vegetables, a nd should also avoid glutinous grains. Her words were \nutterly disregarded. I could fill pages expressing the horrors of my experience with this loc kdown facility. As soon as I got there, I was offered a \nplate of chicken, milk, greasy rice, canned green beans, and chocolate cake. The nurses led me to believe I had  to eat what was on \nmy plate or drink Ensure. Faced with these options, both of which were wretch ed nutritional abominations, I started to panic. Thinking that all my previous attempts at eating healthy and my run ning away to avoid the hospital and its food may have been in \nvain, I almost had a nervous breakdown. Now under the control of CPS, I felt vulnerable without the protection  of my parents. But I didn\u2019t lose my wits and give in. Seeing as how this American hospital was much different from the C anadian one, I realized that I would have to be persistent. Eventually, after much persuasion, I was given raw food. How did I finagle myself out of cooked food and Ensure. My guess is that my weig ht wasn\u2019t low enough to warrant force \nfeeding, and I was willing to eat what little variety of raw foods the hos pital offered (mainly walnuts and some poorly ripened \nbananas, apples, and oranges). Much to the disappointment of the psychiatrist who was in charge of me an d was planning to starve me into submission, a \njudge ordered that she must let my parents bring me more variety of what  I would eat. Finally, the psychiatrist realized that her plans \nto control me and make me eat cooked food were futile, so I was released under many  conditions. Having achieved one victory, I was soon faced with a new challenge. Not l ong after I was released from the hospital, I had my \nbody-fat percentage tested, and it was 25%. (Conventional \u201cwisdom\u201d c onsiders body fat in the mid-teens to be healthy for men; \nhowever, I later learned from Dr. Graham that single digits\u2014under 10%, i deally about 4 to 8% for an athletic male\u2014is a truly \nhealthful level of body fat. ) The lady who tested me was shocked that such a skinny person could be so fat. Sh e said I was looking at increased chances \nof heart disease and many other health challenges as I got older. It looks a s though my weight-gaining strategy was working all too \nwell. During a visit to the doctor who was appointed to oversee my weight gain, my m other expressed deep concern about my \n25% body fat and the substantial abdominal cellulite I had developed. But my doctor  showed no concern and even told us that it \nwas \u201canorexic thinking\u201d for us to be concerned with my body-fat per centage. I\u2019m not surprised that I became fat, considering that neither hosp ital would let me exercise. The American hospital even went \nso far as to tell me to sit down if I was caught idly standing. This is w hy I blame the doctors for my exceptionally high body-fat \npercentage. For the second time, they had blatantly ignored my mom\u2019s r easoning\u2014she had forewarned the doctors what she had \nread\u2014that it was vitally important for emaciated people to exer cise while they gain weight or they would only gain fat\u2014not muscle. Even knowing that my body-fat percentage was high, I forced myself to gai n more weight every day, to meet the demands of \nthe doctors (they wanted me to be in the 10 th  percentile of BMI charts\u2014where 10% of males my height and age weig h the same as \nI do\u2014even though the 5 th  percentile is normally considered acceptable). This was absurd, s ince I didn\u2019t have enough muscle for my \nage to meet this requirement without having an excessively high  body-fat percentage. I always feared being put back in the mental facility, because one of the  conditions of my release had been that if I went four \nweeks without weight gain they could put me back \u2026 only next time I wou ld have to cooperate and eat hospital food. They should have known that this was unreasonable, because muscle is s low to gain. I heard that even the best bodybuilders \nrarely gain more than a pound of muscle a month. I felt trapped, and I continue d to eat unhealthy amounts of avocados, nuts, seeds, \nand oils to gain this weight within deadlines the doctors had set for me. In  the back of my mind, I was scared by the thought that \nevery pound I gained would even further add to my already-too-high body-fat per centage. I knew that I should be exercising to gain \nmuscle, but I was not in the best of shape, and I didn\u2019t have enough ene rgy to motivate vigorous exercise. Further adding", "token_ids": [14039, 863, 50511, 80591, 430, 374, 9193, 220, 6799, 449, 38291, 13465, 323, 21075, 720, 723, 51454, 2345, 5919, 1571, 311, 1054, 28389, 863, 6300, 26677, 8, 1555, 264, 14019, 602, 282, 358, 16436, 311, 7172, 433, 13, 16782, 14892, 449, 738, 49686, 11, 994, 358, 2751, 311, 7008, 11, 358, 4024, 369, 264, 1400, 14338, 602, 436, 14746, 367, 13, 4740, 21630, 856, 6548, 11, 279, 15235, 720, 67229, 700, 60329, 320, 14965, 1101, 7077, 311, 387, 459, 6348, 307, 16549, 8, 3309, 757, 430, 856, 15631, 2053, 6520, 294, 1027, 2163, 449, 912, 2671, 1023, 1109, 311, 47856, 720, 412, 323, 1376, 1054, 79, 20174, 13, 19524, 1442, 1364, 574, 1314, 11, 1243, 358, 1253, 617, 311, 3568, 449, 279, 82, 384, 30278, 369, 279, 2800, 315, 856, 2324, 13, 1442, 358, 1047, 1373, 2999, 13, 26181, 753, 2363, 75374, 21428, 11, 220, 358, 1053, 617, 3967, 2731, 13, 1952, 279, 5754, 11, 323, 449, 7347, 10736, 11, 358, 3287, 1431, 617, 2680, 311, 682, 279, 14098, 358, 220, 4934, 11, 779, 358, 3940, 13490, 1524, 810, 4785, 13, 38274, 358, 574, 2231, 1139, 264, 12152, 8952, 1555, 279, 9045, 315, 264, 348, 89357, 11920, 5333, 889, 9087, 323, 58046, 462, 2954, 603, 13, 3092, 720, 2664, 1047, 95119, 398, 39928, 11, 13490, 3148, 3156, 856, 4785, 71278, 291, 311, 389, 75, 379, 220, 5833, 16701, 13, 7570, 358, 574, 27718, 13, 2468, 1176, 358, 574, 11112, 22743, 610, 9890, 449, 279, 3463, 430, 814, 220, 1051, 2133, 311, 1304, 757, 8343, 30205, 15590, 8952, 3691, 11, 720, 8248, 311, 856, 22256, 16337, 11, 420, 8952, 1095, 856, 10868, 733, 311, 279, 2890, 64567, 357, 16536, 7446, 323, 4546, 757, 279, 7257, 17808, 15657, 430, 358, 720, 68205, 13, 20636, 5675, 10082, 304, 279, 14098, 8997, 10173, 430, 1047, 4745, 757, 11, 323, 1694, 220, 304, 1778, 264, 20134, 1614, 11, 358, 574, 6724, 1825, 311, 502, 720, 94784, 13, 23548, 279, 9650, 315, 1690, 7257, 3691, 6603, 11, 358, 6773, 311, 8895, 4785, 1054, 1820, 220, 9498, 220, 1648, 13, 19524, 763, 5369, 311, 279, 6307, 16312, 88, 720, 83571, 4893, 11, 358, 6137, 12459, 350, 30626, 315, 8834, 13, 4427, 2919, 358, 574, 37642, 287, 1523, 220, 21, 477, 220, 22, 1860, 17270, 8924, 264, 1938, 11, 539, 311, 6420, 682, 279, 31049, 11, 19595, 11, 720, 24217, 719, 5153, 11, 323, 5707, 358, 1511, 304, 856, 8679, 826, 13, 20636, 23838, 1063, 315, 856, 8031, 99355, 274, 34625, 5679, 1764, 11, 358, 6612, 430, 358, 1047, 9107, 264, 720, 5624, 323, 1047, 1054, 29412, 279, 3177, 13, 19524, 358, 3463, 430, 358, 1047, 5616, 1766, 1148, 289, 477, 48259, 369, 757, 13, 15013, 1550, 358, 1440, 1148, 358, 574, 3794, 1139, 13, 9393, 358, 574, 2736, 304, 264, 8952, 320, 4345, 439, 279, 3778, 16410, 6520, 294, 4934, 705, 323, 1606, 358, 3463, 358, 1047, 4400, 311, 9229, 11, 358, 720, 351, 29616, 311, 5326, 41442, 856, 3504, 311, 387, 42508, 555, 279, 12152, 3772, 13, 23371, 3403, 11, 420, 1567, 6197, 311, 856, 18841, 11, 323, 11888, 4038, 720, 10924, 358, 10837, 3201, 11, 856, 3070, 5616, 1766, 704, 1405, 358, 574, 13, 3277, 856, 6699, 3782, 311, 4034, 757, 11, 358, 3309, 856, 6691, 430, 358, 5828, 1431, 264, 1448, 84, 433, 8997, 14926, 11, 719, 1457, 358, 574, 264, 7257, 3691, 380, 13, 3161, 720, 15031, 463, 634, 287, 505, 856, 3450, 11, 358, 6724, 6688, 709, 279, 14098, 8997, 34649, 555, 7999, 220, 1063, 15131, 11691, 788, 24822, 323, 20282, 320, 91955, 720, 38265, 7612, 279, 4648, 315, 279, 6136, 8, 311, 856, 10173, 13, 3161, 420, 502, 9764, 315, 220, 1694, 264, 7257, 3691, 380, 11, 358, 6818, 311, 12391, 311, 5127, 430, 358, 574, 720, 12287, 1260, 304, 856, 12459, 26870, 13, 2468, 420, 1486, 358, 53200, 311, 279, 1054, 374, 76, 863, 315, 7257, 11, 5128, 1790, 12459, 4205, 439, 1317, 439, 433, 574, 1054, 1059, 13, 19524, 2355, 39, 3342, 23425, 14432, 4696, 91193, 6729, 4696, 272, 15459, 4696, 1054, 3957, 433, 7257, 13, 19524, 6244, 279, 8675, 78432, 384, 3488, 13, 20696, 779, 3117, 574, 304, 18859, 449, 720, 1820, 7257, 6603, 430, 358, 574, 5403, 13, 4452, 11, 856, 6691, 21190, 757, 311, 8343, 4582, 15960, 11, 7257, 19335, 11, 323, 7257, 34479, 11, 902, 1051, 37913, 720, 1729, 1690, 7257, 3691, 1705, 13, 10541, 358, 7378, 304, 10334, 311, 8343, 1521, 15657, 11, 433, 574, 810, 315, 264, 2231, 10539, 1109, 459, 379, 1626, 775, 13, 2684, 574, 912, 7257, 34479, 311, 387, 1047, 11, 720, 438, 279, 8952, 8434, 1431, 2187, 7257, 19335, 320, 269, 7257, 14403, 369, 430, 5030, 570, 386, 379, 3450, 2751, 757, 1063, 7257, 48637, 41420, 11, 719, 358, 71950, 1511, 720, 1820, 28391, 430, 433, 13282, 2007, 12290, 439, 856, 2944, 539, 311, 8343, 433, 13, 2650, 5230, 2781, 11, 8994, 856, 1860, 1349, 311, 10065, 15657, 11, 358, 1550, 2997, 1063, 720, 72408, 7257, 19151, 94582, 2857, 994, 358, 2751, 2162, 11, 1606, 1063, 7257, 3691, 12283, 12054, 315, 279, 296, 11, 323, 1606, 814, 9508, 311, 387, 2753, 315, 264, 720, 6323, 2689, 304, 856, 1866, 4059, 13, 18185, 30240, 4785, 1633, 19019, 304, 279, 12152, 8952, 320, 258, 389, 75, 379, 264, 5743, 315, 4038, 358, 574, 709, 311, 220, 5120, 29160, 13, 323, 16448, 705, 323, 304, 720, 2203, 635, 315, 1268, 3117, 358, 1047, 2586, 505, 1694, 264, 14098, 8997, 11, 1884, 81313, 2340, 459, 16410, 1047, 757, 53850, 311, 5270, 304, 459, 13147, 720, 13066, 95657, 17004, 320, 1517, 785, 304, 505, 6457, 705, 1405, 814, 52583, 398, 16447, 757, 304, 264, 220, 10723, 15244, 323, 6818, 311, 84125, 323, 14397, 757, 1139, 720, 91955, 30205, 8952, 15657, 13, 3092, 3450, 50066, 18007, 19201, 1124, 1148, 264, 7257, 3691, 6335, 3309, 1077, 41128, 7257, 3691, 72, 357, 753, 13162, 617, 264, 11292, 892, 43468, 720, 88172, 45405, 311, 264, 5410, 10173, 13, 8876, 814, 617, 2753, 315, 264, 65104, 33656, 36471, 439, 220, 264, 22881, 505, 25405, 729, 323, 62186, 11, 814, 1205, 311, 27115, 720, 396, 48945, 30205, 15657, 11, 6041, 1176, 449, 34504, 4179, 3690, 24822, 11, 264, 15953, 1288, 1101, 5766, 35169, 61798, 41936, 13, 6385, 4339, 1051, 720, 6339, 398, 43903, 21632, 13, 358, 1436, 5266, 6959, 37810, 279, 70618, 315, 856, 3217, 449, 420, 1353, 597, 2996, 12764, 13, 1666, 5246, 439, 358, 2751, 1070, 11, 358, 574, 9076, 264, 720, 1787, 315, 16553, 11, 14403, 11, 2886, 6539, 20228, 11, 64114, 6307, 27994, 11, 323, 18414, 19692, 13, 578, 37465, 6197, 757, 311, 4510, 358, 1047, 220, 311, 8343, 1148, 574, 389, 720, 2465, 12235, 477, 7172, 30379, 13, 435, 4535, 449, 1521, 2671, 11, 2225, 315, 902, 1051, 289, 10420, 1608, 43226, 671, 8129, 811, 11, 358, 3940, 311, 22743, 13, 53389, 430, 682, 856, 3766, 13865, 520, 12459, 9498, 323, 856, 1629, 46607, 3201, 311, 5766, 279, 8952, 323, 1202, 3691, 1253, 617, 1027, 304, 720, 85, 467, 11, 358, 4661, 1047, 264, 23418, 31085, 13, 4800, 1234, 279, 2585, 315, 72884, 11, 358, 6612, 20134, 2085, 279, 9313, 220, 315, 856, 6699, 13, 2030, 358, 3287, 1431, 9229, 856, 289, 1220, 323, 3041, 304, 13, 56124, 439, 1268, 420, 3778, 8952, 574, 1790, 2204, 505, 279, 356, 459, 10272, 832, 11, 358, 15393, 430, 358, 1053, 617, 311, 387, 26048, 13, 38274, 11, 1306, 1790, 98224, 11, 358, 574, 2728, 7257, 3691, 13, 2650, 1550, 358, 1913, 33774, 7182, 704, 315, 30205, 3691, 323, 30379, 13, 3092, 8101, 374, 430, 856, 584, 343, 35423, 5828, 1431, 3428, 3403, 311, 7236, 5457, 720, 46519, 11, 323, 358, 574, 10032, 311, 8343, 1148, 2697, 8205, 315, 7257, 15657, 279, 68927, 281, 2223, 9076, 320, 3902, 398, 41926, 64866, 323, 1063, 31555, 24169, 6901, 720, 6993, 26997, 11, 41776, 11, 323, 85138, 570, 24191, 311, 279, 41698, 315, 279, 73969, 889, 574, 304, 6900, 315, 757, 459, 294, 574, 9293, 311, 6917, 588, 757, 1139, 21142, 11, 264, 720, 93461, 11713, 430, 1364, 2011, 1095, 856, 6699, 4546, 757, 810, 8205, 315, 1148, 220, 358, 1053, 8343, 13, 17830, 11, 279, 73969, 15393, 430, 1077, 6787, 720, 998, 2585, 757, 323, 1304, 757, 8343, 30205, 3691, 1051, 85627, 11, 779, 358, 574, 6004, 1234, 1690, 220, 4787, 13, 20636, 17427, 832, 12845, 11, 358, 574, 5246, 17011, 449, 264, 502, 8815, 13, 2876, 326, 127721, 1306, 358, 574, 6004, 505, 279, 8952, 11, 358, 1047, 856, 720, 2664, 64354, 11668, 12793, 11, 323, 433, 574, 220, 914, 14697, 320, 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{"text": " c onsciousness research, a nd the Realization of the Presence of God\nas Self. His published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an in dividual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible. The tran sition from the normal ego state of mind to its eliminati on by the\nPresence is described in the trilogy Power vs. For ce  (1995, rev. 2012,\nrepub. 2013), which won praise even from Mother T eresa; The Eye of the I:\nFr om Which Nothing Is Hidden  (20 01); and I: Reality and Subjectivity\n(2003), which have been transla ted into the major languages of the world. T ruth vs. Falseh ood: How to T ell the Differ ence  (2005), T ranscending the\nLevels of Consciousness: Stairw ay to Enlightenment  (2006), Discovery of\nthe Pr esence of God: Devo tional Nonduality  (2007), and Reality,\nSpirituality and Modern Man  (2008) continue the exploration of the ego\u2019 s\nexpressions and inherent limitations and how to transcend them. Letting\nGo: The Pathway of Surr ender  (2012) reveals a way to remove the\nobstacles to the experience of the Higher Self. Success Is for Y ou: Using\nHeart-Center ed Principles for Lasting Abundance and  Fulfillment  (2016)\nprovides a precise method for reaching success in business and other arenas\nof life. The trilo gy was preceded by re search on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This  was accomplished by the major discovery of a techniquethat, for  the first time in human  history, demonstrated a means to discern\ntruth from falsehood. The importance of the initial work was given recognition by its very\nfavorable and extensive revie w in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. In response to his observation that much spiritual truth has\nbeen mi sunderstood over the ages due to lack of explanation, Dr. Hawkins\npresented monthly seminars that provided detailed explanations, which are\ntoo lengthy to describe in book  format. Recordings are available that end\nwith questions and answers, thus providing additional clarification. The\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (2018) is the compendium of his lecture slides. The ove rall design of his lifetime work, he said, was to recon textualize\nthe human experience in terms of the evolution of conscious ness and to\nintegrate a comprehension of both mind and spirit as expressions of the\ninnate Divinity that is the su bstrate and ongoing source of life and\nExistence. This dedication is signified by the statement \u201c Gloria in Excelsis\nDeo! \u201d with which his published works begin and end.Hay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,  starring\nLouise Hay & Friends (available as a 1-DVD program,\nan expanded 2-DVD set, and an online streaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set,\nand an online streaming video)\nLearn more at www.hayhouse.com/the-shift-movie\n\u25c6  \u25c6  \u25c6\nBECOMING SUPERNA TURAL: How Common People\nAr e Doing the Uncommon,  by Dr. Joe Dispenza\nTHE BIOLOGY OF BELIEF: Unleashing the Power of\nConsciousness, Matter & Miracles,  by Bruce Lipton, Ph.D. EVER YTHING IS HERE T O HELP YOU:\nA Loving Guide to Y our Soul\u2019 s Evolution,  by Matt Kahn\nMIND T O MA TTER: The Astonishing Science\nof How Y our Brain Cr eates Material Reality,  by Dawson Church\nSECRETS OF THE LOST MODE OF PRA YER:\nThe Hidden Power of Beauty, Blessing, W isdom,\nand Hurt,  by Gregg BradenAll of the above are available at your local bookstore,\nor may be ordered by contacting Hay House (see next page). \u25c6  \u25c6  \u25c6W e hope you enjoyed this Hay House book. If you\u2019d like to\nreceive our online catalog featuring additional information on\nHay House books and products, or if you\u2019d like to find out more\nabout the Hay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,\nThe Sixth Floor, W atson House, 54 Baker Street, London W1U\n7BU\nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291\nwww.hayhouse.co.ukPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110\n070\nPhone:  91-11-4176-1620 \u2022 Fax:  91-11-4176-1630\nwww.hayhouse.co.in\n\u2014\u2014\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace\nwith the world\u2019 s leading experts. www.hayhouseU.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        see also  A BC of success; addiction recovery; evolution of\nconsciousness; health and happiness\ncolumns of, 50 \u2013 55\ncompassion and, 116 \u2013 117\ndatabase of consciousness, 40 \u2013 42\nessence of path, 303 \u2013 307\nfulcrums of advancement on, 63 \u2013 64, 84 \u2013 85\ninception of, 5Levels of Consciousness as column on, 50\n\u201clower\u201d and \u201chigher\u201d levels of, 15\nnon-linear nature of, 25\noverview, xiii \u2013 xx\nPractical Application for, overview, 133 \u2013 135\nQ&A about, 55 \u2013 62\nscientific background of attractor patterns, 42 \u2013 50\nstudy-group questions about, 310\nT welve Steps related to, 21\nunderstanding consciousness calibration for, 35 \u2013 39\nMap of Consciousness Explained, The  (Hawkins, lecture), 20\nMap of Consciousness  (Hawkins), 19 \u2013 22\nmaternal caring, evolution of consciousness and, 100 \u2013 101\nMcClelland, David, 13\nmellow state, 184\nmerit, calibration and, 56 \u2013 57\nMerrick, Joseph (\u201cElephant Man\u201d), 51 \u2013 52\nmorphogenetic fields (M-fields), 280\nMother T er esa  (film), 13\nmudra, 83\nMunich Agreement, 113\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356. see also  kinesiologic method/kinesiology\nmystical experience. see also  spiritual truth\ndevotional nonduality and, 297\nEnlightenment of, 255 \u2013 257\noverview, 257 \u2013 261\nN\nNapoleon, 54\nnegative programming, overcoming, 142 \u2013 145\nneuro-linguistic programming (NLP), 162\nNeutrality\nener gy level of, 73 \u2013 74\nnegative self-view and relief, 52\ntranscending barriers to higher consciousness, 242\nNewton, Isaac, 44\nnobility, success and, 167 \u2013 170\nnonattachment, practicing, 294 \u2013 295\nnonduality ( Advaita ), 60 \u2013 61\nnonlinear dynamics\ndatabase of consciousness and, 42inception of study of, 43\nNothingness, 2, 18, 270 \u2013 272\nO\nOrthomolecular Psychiatry  (Hawkins), 344, 346, 351\nP\npassive suicide, 64\nPauling, Linus, 10\nPeace\nener gy level of, 81 \u2013 82\nSatchitananda,  256\nperception, 88, 125 \u2013 126. see also  Levels of Consciousness\npersonal characteristics, favorability of", "token_ids": [272, 389, 23995, 2136, 3495, 11, 264, 15953, 279, 8976, 2065, 315, 279, 79723, 315, 4359, 198, 300, 10323, 13, 5414, 4756, 4375, 11, 439, 1664, 439, 12715, 46232, 11, 617, 1027, 13882, 198, 47167, 439, 5016, 304, 430, 264, 1633, 11084, 1614, 315, 18330, 17985, 198, 14310, 8293, 304, 459, 304, 3512, 3421, 449, 264, 12624, 323, 14830, 4092, 889, 574, 198, 68676, 3025, 311, 36870, 553, 323, 10552, 279, 19018, 25885, 304, 264, 11827, 430, 198, 285, 2867, 323, 12963, 37864, 13, 578, 24614, 274, 684, 505, 279, 4725, 37374, 1614, 315, 4059, 311, 1202, 38416, 9491, 389, 555, 279, 198, 90269, 374, 7633, 304, 279, 57886, 7572, 6296, 13, 1789, 3846, 220, 320, 2550, 20, 11, 5891, 662, 220, 679, 17, 345, 265, 9780, 13, 220, 679, 18, 705, 902, 2834, 29488, 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{"text": " - immediately cut off the hot water, and dokupyvalsya\nin cold water. I do after that day was a bad feeling. Everything is one to one. eventually I went on coughing and coughing. In late September he went to the doctor. She listened to my lungs and said,\nI have a wheezing. I made a parallel X-ray (X-ray\nshowed - an inflammation of the upper parts of the lungs). In general, the doctor prescribed\nI tsefran antibiotic. Appointed a course of treatment - 5 days. I drank,\n173\n173and I felt better. and my doctor she got sick, went to the doctor - was\nanother woman - and she said she does not hear the rattles. I'm glad. but a week later began coughing. Here - here, I felt that I\nin a trap. and work a lot and get sick once. So I began to conduct\n3 - day dry hunger. The first time I spent dry fasting. I was very pleased. During fasting - I, as luck would have worked\na lot, and even water leaks at entry into the house, and I dug a ditch on the\nstreet than the addition itself zastuzhal. In general, after 3 days\nI felt fine. and stopped the hunger strike. Again weeks\nafter 2 was cough. (Due to kanavokopaniya). Just in case\nwent to the hospital. The doctor listened to me - and said that no wheezing. Sent to X-ray. When looked at X-ray - the doctor said\n- That the image of me as a healthy person. It inspired me. and just in case I was directed to TB prophylactic center. and here's how I\nseen enough to tubikom patients, the entire hospital, I was shocked. and this\nsame day, I was really feeling like I got to get better. I\nhas become a real spitting. and ended up. I'm not TB prophylactic center\nwent because there is no need. CONCLUSION: The lung inflammation is also\ncured. Enough for 3 days of dry fasting, and within 2 weeks, all\nbecome the norm. I'm happy. \"\nAt one time, when I just started to do a dry starvation\nwhile fishing on Lake Baikal, I fell through the ice. Frost was a degree\nthirty, I had to go on the bike about twenty kilometers. After such a bath, I began the hellish pain in the forehead. After the shots, it was clear that I have acute sinusitis. I winced with pain even\ncould not drop his head down, the temperature was 38 degrees. Clearly,\nappetite that I did not have, but I understand that water - it is\nalways swelling and inflammation, and refused water. After the third day\ntemperature returned to normal, by the fifth day the pain disappeared completely\nin the forehead, on the sixth day I went out fast. After this\nmy front more does not bother me, but for any flu or\nARI, I always spent dry starvation. I have ten years is not sick or\nflu or cold. Previously, when I was sick once sat on a dry\nstarvation, two or three days, until, until all the symptoms will\ndisease, but usually these deadlines missed. Perhaps the immune system so\ntrained, that if any epidemic, I do not get ill. As well as\nand my patients, who have passed, the rate of dry fasting\ndo not suffer from colds. Very effectively dry fasting during exacerbation of peptic\nstomach and duodenum, chronic\npancreatitis, cholecystitis, colitis, etc. What caused this therapeutic effect. - Inflammation can not exist without water. Any inflammation\nplace swollen (swollen with water). Only enough water environment\ncan breed microorganisms: bacteria and viruses. Deficit\nWater is very damaging to the inflammation. It may be recalled that, in\ncurrent data, the cause of ulcers - infectious. 174\n174- Naturally, the biggest holiday during starvation gets\ngastro-intestinal tract. As they say, no food no problem. No need to allocate the digestive juices do not need to push\nfood for all divisions of the intestine, there is no need to spend\nenormous amount of energy on dragging, turning,\nneutralization and elimination of substances that act\nus with food. Now all the forces can be directed to your own\nrecovery, including the restoration of organs,\ninvolved in digestion. - During fasting there is a normalization and rehabilitation\ngastric and 12 duodenal ulcer. This is manifested\nreduction and complete disappearance of pain, nausea,\nheartburn, vomiting. Scarring occurs fresh ulcers and resorption\nscarring the walls of the stomach and duodenum 12. As\nmentioned above, experts from the Institute of Gastroenterology\nMoscow found that patients as a result of\nthey have 28 days RTD in the stomach, new cells with light\nprotoplasm, which, after completion of the course gradually RTD\nconverted for 20-30 days in additional cells. These cells\nsecrete mucus, a substance designed to protect the stomach from damage. After repeated courses of RTD even gastroenterological\nstomachs of patients are \"tinned\", the ability to digest\nany food. - Fasting improves the excellent work of the liver. It causes mild\ncholagogic effect, restores the liver cells. Sick\ncholelithiasis instinctively resorting to starvation,\nwhich removes pain and normalizes liver function\nand gall bladder. There is a natural cleansing of the liver -\nremoval of waste products, the dissolution of stones. - Good results were observed in the treatment of such terrible\ndiseases such as acute pancreatitis: \"In the clinic it. Spasokukotsky\nheaded by Academician AN Bakulev treated with starvation\n275 patients with acute pancreatitis. All of them were discharged\nin satisfactory condition. Based on this experience made\nconclusion about the feasibility of using starvation in the treatment of\npancreatitis, our method is now widely used in acute\nand chronic forms of the disease. To get a good\ntherapeutic effect is usually 10-15 days is enough\nWet fasting or 4-5 days dry. The basic principle of treatment\nwith pancreatitis - a painful withdrawal syndrome, the elimination of shock\ncollapse, ensuring a functional resting pancreatic\ngland, the removal of intoxication. \" - In starvation there is no single method, under which\ncomplete no load on the digestive organs. Therefore,\nand no wonder he is so effective at\nvarious disruptions in the gastrointestinal\ntract. One can only wonder our ignorance of Medicine,\n175\n175which, instead of an effective, quick, cheap treatments\nuses expensive drugs, long-term survey\nsurgery, which not only lead\nto cure the patient, but also make him chronicle of living\ninadequate life and forever tied to the services of physicians. Therefore take responsibility for their health into their own\nhand, begin to starve, and you return a lost appetite\nexcellent and good digestion, regular chair. In my practice, of course, there were few patients with diabetes\ndiabetes because diabetes is the second type helps\ngood wet starvation. Here, he writes about this one\nLuminaries fasting Dr. GA V oitovich: \"Because\ndiabetes - a disease of the nervous and endocrine nature, treatment\ndosed fasting, of course, be here to give\npositive results - that was our conclusion. In addition, we\nknew from foreign sources, that the doctors in the West, Japan\nand especially in India have long included diabetes in the number of diseases,\nshown to the treatment of starvation. However, in practice, our department, we rarely meet with this\ndisease. Only after the All-Union Symposium on the RTD when\ndoctors from Armenia, Odessa and other places reported on the successful\ncure even severe forms of diabetes-dose fasting\nwe have become more closely examine the issue. We are particularly\ninterested in the technique, in Yerevan, where patients with severe\nform of diabetes, with more overweight, with a gangrenous\nulcers on the legs were treated quite successfully by several courses\nRTD for 11 days while maintaining hormonal preparations,\nbut reducing the number of 5-10. In the first stage we had only a few people, mild\ndiabetic patients who did not use insulin. in\ntreatment dose fasting blood sugar\nthey have decreased, and during the recovery period, it again\nincreased, but did not go far beyond the norm. General condition\npatients get better: were weakness, itching, thirst,\nincreased appetite disappeared. One patient initial diabetes completely cured, relapse\nis not observed here for over 25 years. Physician G. Sargsyan from the clinic of endocrine diseases in Yerevan\nspent two-and three-time courses for 10-11 days of fasting for\nill. One patient threatened to amputation of the leg in connection\nwith gangrene of the foot. After two courses of 11 days, all diabetic\nindicators (the sugar in the urine, blood, etc. ) have improved dramatically,\ngangrenous inflammation ceased completely, the need for\namputation of his leg has disappeared, the patient was free to go. \" Examples from practice:\n\"Almost ten years I have suffered duodenal ulcer bulbs\nintestine. There were sharp pains, especially at night. Sometimes it would even\n176\n176on the wall to climb. with medication unsuccessfully tried to cure\nulcer. I just have not tried. 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{"text": " from the tumour to spill into the blood, and dormant micro -\nmetastases already present to spring into life years earlier than they  5 \n would otherwise have done, see : Cancer Therapy \u2013 A New Direction. However, even these metastases do not normally kill. Tumours only kill \ndirectly if they press on vital structures, or indirectly if they are attacked \nand release large amounts of toxins. Instead, most cancer patients die \neither early in the treatment due t o strong inflammations or much later \nfrom cachexia - severe weight -loss and muscle wasting due to \nprogressive anaemia from the destruction of erythrocytes (red blood \ncells) by viral and fungal -type blood microbes. This is the main cause of \ndeath from cance r.  \nThere is also increasing evidence that cancer is associated with a \ndegeneration of body cells into fungal cells, metastatic cancer cells look \nand behave exactly like invasive hyphal fungi, see \u201cIs Invasive Cancer a \nHyphal Fungus?\u201d  \nEliminating hyphal Candida and k eeping  the blood free of microbes is a \nsimple way of preventing death from cancer. The s afest ways to prevent \nmalignancy are alkalising, intestinal sanitation, intensive antimicrobial \ntherapy, and avoiding the emotional shock of a cancer diagnosis. Instead,  just assume that you already have cancer or may develop it, and \nthen adopt the Health I mprovement Program. For treatment, see: Overcoming Cancer. THE HEALTH -IMPROVEMENT PROGRAM  \nWe can only reverse the relentless deterioration of our health by \nremoving causative negative factors and  replacing them with positive \nsteps and habits. This means practicing natural living  such as  good \nnutrition, proper breathing, physical activity, improved emotional and \nmenta l attitudes. In addition,  we use specific healing methods, \nuppermost of which are the removal of pathogenic microbes, wastes and \ntoxins from the body. Before you search the Internet for specific remedies to cure your health \nproblem, try to get the basics right, then many diseases may simply \ndisappear while others will greatly improve. This then makes it easier to 6 \n use specific therapies for complete healing of any remaining symptoms. In addition, this program is also a recipe to regenerate and rejuvenate a \ndisabled or aging body. The Health Improvement Program (HIP) includes the following subjects:  \n1. Nutrition:  Adopt a high -quality diet  \n2. Intestinal Sanitation:  Clean out & sanitize your intestines  \n3. Antimicrobial Therapy:  Eliminate harmful microbes  \n4. Cleansing:  Remove metabolic wastes and toxins  \n5. Healthy Living  and reducing all kinds of pollution   \n6. Energy Healing:  remove energy blockages and recharge yourself  \n7. Mind Tools:  replace negative beliefs and emotions with positive ones  \n8. Healing groups:  Form or join a health or healing group  \nThe following is an overview of the necessary steps with links to more \ndetailed Internet articles. This book provides this information in a more \ncondensed form. Initially focus on one chapter  at a time, but with each \nadditional chapter  continue practicing what you have previously learned. 1. Improve your nutrition : Maximise unprocessed and raw food, and \nminimise chemicalized, refined and problem food \u2013 see: Food Groups \nand Diets ;  alkalise the body;  Alkalizing with Sod ium Bicarb onate a nd \nCalcium Citrate,  use food suitable for your body type and conditi on, and \npay attention to food combining. See General Diet Rules. Discover and \nbreak addictions and allergies. See Allergy Testing  - and  use suitable \nsupplements. See Health Foods and Nut rients. Diet rules are designed to guide us towards healthier eating  habits. There  \nare different schools of nutrition, which do not always agree on the same \nprinciples, and sometimes even contradict each other, just as in politics, \nreligion and other areas of human endeavour. My diet rules are based \non the principles of the earlier 'nat ure cure' movement, modified by \nclinical nutrition research and my own experiences. The less ideal the diet and the more polluted the body, the more are specific 7 \n remedies, supplements and other therapies needed to overcome chronic \ndiseases. Conversely, on an ideal diet, combined with antimicrobial therapy \nand cleansing, specific interventions can be kept to a minimum. Improving our diet usually requires a considerable shift in eating habits \nand re -education of our taste buds. It also takes considerably mor e time \nand energy for food preparation. This is not easy. Therefore, it is best to \nmake changes gradually, first moving towards a high -quality diet, and \nthen experimenting with periods on mainly fresh raw foods for maximum \nhealing, rejuvenation and mainten ance of optimal health into old age. However, do not rely too much on 'expert' advice. Ultimately it is best \nlearning to trust your intuition and your body to tell you what it needs. At \ndifferent times you may need different foods. 2. Intestinal Sanitation consists of two parts: thoroughly cleaning out \nyour gastro -intestinal tract and in particular the bowels or large intestines, \nand removing any overgrowth of harmful microbes and parasites, and \nrestoring again a healthy intestinal flor a. See Intestinal Sanitation. The main tools for doing this are flushes, colonics, laxative food, and the \npossible use of hydrochloric acid supplements to impro ve digestion of \nproteins and absorption of minerals. A good way to eliminate harmful \nmicrobes and re -establish a healthy gut flora is by flushing with psyllium \nhulls, garlic and sodium bicarbonate followed by probiotics. 3. Eliminate harmful microbes  and p arasites  with antimicrobial \nremedies as outlined in The Ultimate Cleanse. For more details see: Overcoming Candida. Also try an Electronic \nZapper  to clean the blood. Antimicrobial therapy in combination with intestinal sanitation is \ncommonly the most important step for overcoming chronic health \nproblems. Because of the widespread use of antibiotics, fungi and \nrelated microbes such as Candida and mycoplasmas are now at the core \nof most of our modern diseases, devastating our immune system and \ngenerating powerful toxins. 8 \n Without an effective antimicrobial program all other therapies and \nsupplements tend to give only limited results. After an intense initial \nphase, contin ue for a long time with a low -key maintenance program. Whenever microbial problems resurface, or routinely once a year, repeat \nan intensive antimicrobial program. To give you an understanding why it \ncan be so very difficult to overcome chronic infections  see: \nhttp://mpkb.org/home/pathogenesis/microbiota/biofilm  \n4. Remove metabolic wastes:  Cleansing is needed to move further \ntowards optimal health. Gradually our cells, tissues and blood vessels \nbecome more and more clogged up with waste products and toxins, \nthereby making our metabolism, blood circulation and body functions \never more ineffic ient. Periodic raw food diets are excellent to remove these wastes. To properly \ncleanse we need to take in less energy from food than we need for our \ndaily activity, then the body is forced to start digesting not only these \nwaste residues but even cysts, tumours and other unhealthy tissue. In addition to cleansing liver and gallbladder we clean our blood  \nvessels to improve the blood circulation. See: Cardiovascular Disease. Chronic inflammations due to microbial infestations as well as wastes \nand toxins lead to hypercoagulation of the blood with excessive blood \nclotting. This means fibrin structures combine with lipi ds and calcium to narrow \nblood vessels, block capillaries, and restrict blood flow to the brain, heart \nand other organs. These blockages can gradually be removed with \norganic acids ( e.g., lemon), garlic, and especially fibrinolytic enzymes \nsuch as Nattokina se and Serrapeptase. As we get older calcifications tend to increase. Combined with \nhypercoagulation this causes increasing stiffness, rigidity, cramps, \nmuscle pain, chronic fatigue, hypertension, loss of memory, deep vein \nthrombosis, heart attacks, strok es, and generally declining body \nfunctions. Helpful are increased intake of boron, magnesium and organic \nacids as from lemon juice or vinegar, as well as ascorbate/MSM and 9 \n carbon dioxide/CO2 therapy, see: Fasting and Cleansing. 5. Create natural living conditions  for yourself and your family by \nminimising synthetics and plastics, pollution and harmful radiation in your \nhome, see: Electromagnetic Pollution. Sanitis e your teeth by removing \nmercury amalgam fillings and root -canal filled teeth, see: Dental \nProblems. Cultivate mild sun exposure, walking barefoot, being in natural  \nsurroundings. See: Healthy Living. Strengthen the body  with regular \nexercises such as yoga, tensing and stretching or suitable outdoors \nactivity, see: Exercises. 6. Learn to work with energies  and overcome specific problems with \nreflexology, acupressure, massage, ear acupuncture, magnet and \nmeridian therapy - see the relevant articles in Healing the Body. A main aim is to facilitate a free flow of energy in the acupuncture \nmeridians. From an energy point of view most of our health problems are \ndue to blockages in these energy flows, commonly associated with \nmuscle tension, calcification and emotional as well as tissu e scars. 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{"text": "ist view, man\nis constitutionally inferior to woman with respect to his sexual\ncapacities. His energies are easily spent and with the advancement of\nyears his energetic capacity becomes severely diminished. It is this\nfactor that is a major cause of conflict between men and women\nand it is this factor that is the basic underlying issue of so much of\nthe current sexual counseling and sex therapy. From our contemporary perspective the idea of a sexual\nKung-Fu seems odd and maybe even a little revolutionary. But\nwith the growing interactions of oriental and Western culture and\nmedicine, and the resultant impact on Western sexology, the prin-\nciples and methods of Seminal and Ovarian Kung-Fu could gradu-\nally become accepted. XIVConsidering the fact that Western sexological research is\nquite young, we might anticipate the kind of confusion that one\nfinds in a teenager exploring his/her sexuality. By contrast, the\nTaoist tradition is over eight thousand years old and has reached a\nfull maturity in both theory and method. In fact, both traditions are\ndealing with the control of the same powerful impulse. Whether or\nnot the Taoist Sexual King-Fu can work in Western society will be\ndetermined in part by its translation of it into Western forms of\nscientific understanding and psychology. Its acceptance may hinge\nequally on the willingness of Westerners to adapt themselves to the\nwisdom of the Taoist masters. The ancient Taoist masters would enjoy this play of opposing\nforces as the inevitable working of the Tao. A young Taoist master\nhas taken the bold step of revealing the secret methodology to the\nwest; it is up to the reader to test its truth. XVSUMMARY OF THE PRINCIPLES OF\nTAOIST CULTIVATION\nOF SEXUAL ENERGY\n1. The universe is filled with different kinds of dynamic en-\nergy, or \"chi.\" The Tao, or \"way,\" for each man is to creatively\ntransform his energy over a course of a lifetime back to its original\nstate of harmonious balance. Sexual essence, or \"ching,\" is a\npowerful, vital energy that is generated continuously within the\nhuman body. Sexual drive propels the course of man's evolution\nbiologically by transmitting the genetic lineage. Emotionally it har-\nmonizes the love between man and woman, and spiritually pro-\nvides a tangible link between the \"ordinary\" creative powers of\nman and the eternal creative process of the cosmos. Refining one's\nawareness of sexual energy\u2014with or without a partner\u2014is one of\nthe simplist ways of humans to return to pure consciousness and\nexperience the deepest rhythms of life. (Chapters 1 and 2.) 2. Sperm is the storehouse of male sexual energy. A single\nejaculation has 200 to 500 million sperm cells, each a potential\nhuman being. There are enough spermotozoa lost in a single\norgasm to populate the entire United States if each cell was to\nfertilize an egg. The manufacture of a sperm fluid capable of such\npsychic super potency consumes up to a third of a man's daily\nenergy output and is especially taxing on the male glandular/immu-\nnological system. (Chapters 3 and 4). 3. Conservation of sexual energy is the first principle of\ncultivation. Ejaculation of the male seed for purposes other than\nhaving children is a wasteful loss of an extremely precious trea-\nsure. The energy loss over long periods of time weakens the phys-\nical health of the male, can lead to unconscious emotional anger\ntowards women and gradually robs the male higher mind/spirit of\nit's power to rejuvenate itself. For this reason many traditional\nspiritual orders in the world require male celibacy. Taoists accept\nsexual love as natural and healthy, but know the momentary plea-\nsure of genital orgasm with ejaculation is superficial compared to\nthe profound ecstasy possible when love is enjoyed without the\nloss of the powerful male seed. It's every man's birthright to have\nfull control over his bodily functions and prevent this loss. The\nsecret Taoist methods of sealing the penis in order to conserve\n\"ching\" are given in Chapters 5 thru 8. 4. Transformation of sex energy is the second principle of\ncultivation. During sexual arousal, the \"ching\" or sexual essence\nstored in the testicles expands rapidly and causes some energy tonaturally rise to higher centers in the heart, brain, glands, and\nnervous system. This upward movement is cut short by ejaculation\noutward, so most men never become aware of the full power of\ntheir sexuality. The Taoist method perfects this upward transfor-\nmation of sex energy by opening subtle channels from the genitals\nup the spine to the head and back down the spine to the navel. The\nexpanding sexual energy is chanelled into this \"microcosmic or-\nbit\" so it flows past all the major vital organs and harmonizes the\netheric energy complexes in the body, called \"Tan Tiens\" by the\nTaoists (or \"chakras\" by the Hindus). (Chapters 7 and 8)\n5. Balancing the polarity of female-male (yin-yang) forces is\nthe third principle of Taoist cultivation. Once the sex energy has\nbeen conserved and transformed up, a single man can use medita-\ntion to balance the male and female poles which exist inside every\nmale body. In the practice of \"dual\" cultivation, a couple balances\nthis field of energy between them by sharing and circulating their\nsubtle energies. The relationship becomes a springboard to trans-\nform the sexual attraction into personal love and then into spiritual\nawareness and service. The power struggle between the sexes\ngradually diminishes and balancing their differences over work,\nfamily, love, and the purpose of existence leads them into deeper\nharmony. Balancing this core sexual polarity in a couple is true\ndepth psychology, as it nourishes man and woman at their inner-\nmost root. Chapter 9 details the \"valley orgasm\" method of ex-\nchanging the yin and yang energy during intercourse. A higher\nlevel of this practice involves exchanging energy without sex, or\nhaving orgasm within oneself, and must be learned from a master. (Chapter 18)\n6. Don't over-emphasize physical sex in your daily practice,\nas it is easy to get stuck on pleasure without experiencing higher\nsubtle energies. Proper sexual refinement is only one small part of\nthe vast and all-encompassing Tao. If the mixture of your chi (gen-\neral vital energy), ching (sex essence) and shien (spirit) is im-\nbalanced, it will be difficult to unite yourself and feel whole and\npeaceful. Cultivating sex energy is important in nourishing your\nspirit, but without proper diet, exercise, meditation, virtuous moral\nbehavior and love, true cultivation is impossible. Likewise, don't\nignore sex and focus excessively on the higher spiritual centers; the\nroof will easily fall without a strong foundation below. Tao is the\nwholeness of Heaven and Earth, true harmony for man is the mid-\ndle way between them, found in the balanced integration of their\nsubtle energies. XVIII7. Avoid sex without love. It creates imbalances in your phys-\nical, mental and spiritual bodies and will slow your real growth. The Taoist techniques are meant to be practical, not mechanical. A\nwoman seeks tenderness of feeling in her lovers and will resent a\nman who is overly compulsive or preoccupied with his mechanical\nmastery of esoteric love methods. Dual cultivation is impossible\nwithout the full participation of the woman, who must transform up\nher yin essence stored in her ovaries. Regard the woman you love\nas more than a powerful generator of yin energy; she is foremost a\nhuman being worthy of your full love and respect. 8. You do not need a wife or girlfriend to cultivate your sexual\nenergy. In the beginning it is easier to practice controlling your\nejaculation alone, without the distracting excitement and heat of a\nwoman. At any stage it is essential to tell your lover exactly what\nyou're doing and ask her cooperation. The same principles of Tao-\nist cultivation apply to women, with sexual essence drawn from the\novaries and this \"ching\" transformed upward into higher mind and\nheart. Many women already have an intuitive feel for the process. The receptive nature of women allows them to quickly learn the\nTao of love, especially if the man has mastered the process in his\nown body. 9. Any male in reasonably good health can master the Taoist\nmethods of cultivating sexual energy taught in this book. If you feel\nimpotent or ejaculate prematurely, the rejuvenation exercises in\nChapter 15 should be studied before attempting the Big Draw\nmethod taught in Chapter 7. The principles of cultivation are sim-\nple, but require steady attention. Its like cultivating a garden\u2014hoe\na little everyday, and nature will do the rest. One day you will have\nluscious blossoms and fruits. An impatient mind kills progress. Do\nnot feel guilty or angry when you spill your seed; it may take years\nto fully master the Tao of love. The key is to relax, enjoy yourself\nand keep practicing. XIXPART I \u2022\nTHE FUNDAMENTAL PREMISE: I\nSex Energy Can Be Transformed into SpiritCHAPTER I\nMALE SEX ENERGY IS STORED IN ITS SEED\n\"There is no medicine, or food, and no spiritual salvation that can\nprolong a man's life if he fails to understand or practice the har-\nmony of sexual energy.\" \u2014P'eng Tsu", "token_ids": [380, 1684, 11, 893, 198, 285, 16812, 750, 38279, 311, 5333, 449, 5201, 311, 813, 7392, 198, 11600, 582, 1385, 13, 5414, 49969, 527, 6847, 7543, 323, 449, 279, 50925, 315, 198, 42820, 813, 45955, 8824, 9221, 35906, 54182, 13, 1102, 374, 420, 198, 38691, 430, 374, 264, 3682, 5353, 315, 12324, 1990, 3026, 323, 3278, 198, 438, 433, 374, 420, 8331, 430, 374, 279, 6913, 16940, 4360, 315, 779, 1790, 315, 198, 1820, 1510, 7392, 42316, 323, 1877, 15419, 13, 5659, 1057, 19225, 13356, 279, 4623, 315, 264, 7392, 198, 42, 2234, 7424, 84, 5084, 10535, 323, 7344, 1524, 264, 2697, 30191, 13, 2030, 198, 4291, 279, 7982, 22639, 315, 11744, 278, 323, 11104, 7829, 323, 198, 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{"text": " of the correctness of your\nvision\u2014when they\u2019re ready, their own teachers will surely appear. Here\u2019 s a conclu ding thought on the elusive nature of the Tao, written by\nHafiz many centuries after the death of Lao-tzu:\nIf you think that the T ruth can be known\nFrom wor ds,\n \nIf you think that the Sun and the Ocean\nCan pass thr ough that tiny opening called the mouth. O someone should start laughing! Someone should start wildly laughing\u2014\nNow! Do the T ao Now\nToday, become conscious of the force that allows your every movement. For five minutes in your meditation, stay in \u201cthe gap\u201d between your\nthoughts and notice the elusive but omnipresent invisible Source  that allows\nyou to speak, hear, touch, and move. (I\u2019ve created a meditation that can\nassist you in this process, and it\u2019 s included in my book Getting in the Gap. ) OceanofPDF.com22nd Verse\nThe flexible ar e preserved unbr oken. The bent become straight. The empty ar e filled. The exhausted become r enewed. The poor ar e enriched. The rich ar e confounded. Therefore the sage embraces the one. Because he doesn\u2019 t display himself,\npeople can see his light. Because he has nothing to pr ove,\npeople can trust his wor ds. Because he doesn\u2019 t know who he is,\npeople r ecognize themselves in him. Because he has no goal in mind,\neverything he does succeeds. The old saying that the flexible ar e preserved unbr oken is sur ely right! If you have truly attained wholeness,\neverything will flock to you. OceanofPDF.comLiving with\nFlexibility\nHaving lived by the ocean for many years, I\u2019ve observed the beauty and\nmajesty of the tall palm trees that grow at the water \u2019s edge, often measuring\n30 or 40 feet in height. These stately giants are able to withstand the\nenormous pressure that hurricane-force winds bring as they blow at speeds\nup to 200 miles per hour. Thousa nds of other trees in the huge storms\u2019 paths\nare uprooted and destroyed, while the stately  palms remain fixed in their\nrooted selves, proudly holding sway over their otherwise decimated\ndomain. So what is the palm trees\u2019 secret to staying in one piece? The\nanswer is flexibility. They bend almost down to the ground at times, and it\u2019s\nthat very ability that allows them to remain unbroken. In this 22nd verse of the Tao Te Ching, Lao-tzu invites you to embrace a\nsimilar quality of elasticity. Begin to sense the oneness that is the Tao\nsupplying your resiliency and grounding, helping you withstand  the storms\nof your life as pliantly as the supple palm tree. When destructive energy\ncomes along, allow yourself to resist brokenness by bending. Look for\ntimes you can make the choice to weather a storm by allowing it to blow\nthrough without resistance. By not fighting, but instead relaxing and going\nwith all that confronts you, you enter \u201cthe T ao time.\u201d\nThis verse implies an added benefit of wholeness, which attracts\neverything to you. That is, if you want abundance, knowledge, health, love,\nand all the other attributes that personify the Tao, you need to be receptive\nto them. Lao-tzu instructs that you must be empty in order to become filled,\nfor attac hments keep you so restricted that nothing can enter your already-\nfilled self. Being empty in this sense means not being full of beliefs,\npossessions, or ego-driven ideas, but rather remaining open to all\npossibilities. This is in keeping with the nameless Tao: It doesn\u2019 t restrict\nitself to a particular point of view or a singular way of doing things; it\nanimates all. Similarly, the flexible person is open to all possibilities\u2014\nthere\u2019 s nothing for him or her to prove  because the Tao, not ego, is in\ncharge.Awareness of the Tao nurtures flexibility, and removing your rigidity\ncreates an atmosphere of trust. When you live from the perspective of being\nable to say, \u201cI don\u2019 t know for certain, but I\u2019m willing to listen,\u201d you become\na person  whom others identify with. Why? Because your flexibility lets\nthem see that their point of view is welcome. By being open to all\npossibilities, everyone who encounters you feels their ideas are valuable\nand there\u2019 s no need for conflict. As you connect  more and more  to your Tao nature, you begin noticing\nthat this principle is perpetually present, available in every moment. In\nother words, the Tao isn\u2019t trying to get someplace other than where it is. It\nhas no goals, no desire, no judgments; it flows everywhere because it is the\nenergy of creation. To be in harmony with the Tao is to be free of goals,\nimmersed in all that you\u2019re doing without concern about the outcome\u2014just\nnoticing in each moment and allowing yourself to flow with the creative\nSource that\u2019s energizing everyt hing and everyone in the universe. When\nyou live in this way, failure becomes an impossibility. How can you fail at\nbeing yourself and trusting completely in the wisdom of the Source of\neverything? W ith failure removed from your life, you understand what Lao-\ntzu means when he says that \u201ceverything he does succeeds.\u201d\nFollowing are the messages from  Lao-tzu as he wrote out this 22nd verse\nof the T ao Te Ching two-and-a-half millennia ago:\nChange the way you see the storms of your life. Work at removing ego as the dominant influence over you. Release the\nneed for the attention of others and witness how people become drawn to\nyou naturally. Let go of having to win an argument and being right by\nchanging the atmosphere with a statement such as \u201cYou\u2019re very likely\ncorrect. Thanks for giving me a new 22nd Verse perspective.\u201d This kind of\na procla mation gives everyone permi ssion to relax their rigidity because\nyou have no need to prove yourself or make others wrong. If you change\nthe way you think, the life you\u2019r e living will change, so be willing to say, \u201cI\ndon\u2019t know\u201d or \u201cI\u2019m uncertain as to why I even did what I did.\u201d As Lao-tzu\nreminds you, when you suspend your pomposity and rigidity, others\nrecognize themselves in your flexible nature, and they\u2019ll trust you. Imagine yourself as a tall, stately palm tr ee.Be an organism without goals and objectives\u2014instead, stand strong and\nsuccessful, capable of adjusting to the forces of nature. Be willing to adapt\nto whatever may come your way by initially allowing yourself to\nexperience that ener gy, much like the bending tree in hurricane-force winds. When criticism comes, listen. When powerful forces push you in any\ndirection, bow rather than fight, lean rather than break, and allow yourself\nto be free from a rigid set of rules\u2014in so doing, you\u2019ll be preserved and\nunbroken. Keep an inner vision of the wind symbolizing difficult situations\nas you affirm: I have no rigidity within me. I can bend to any wind and\nremain unbroken. I will use the strength of the wind to make me even\nstronger and better pr eserved. This simple teaching is so pleasant that you\u2019ll wonder why you didn\u2019 t\nrealize it before. In the Tao time, acknowledge the \u201cstorm\u201d and then allow it\nto be felt in your body\u2014obser ve it without judgment, just like the tree\nbends in the wind. As rigidity reappears, notic e that as well, allowing the\nwinds to blow as you exercise the Tao in place of ego! Seek to uncover the\nroot of your stiffness and achieve greater flexibility in the storms of life. When seen as this kind of opportunity to open to the Tao energy, storminess\ncan be transformed into exhilara ting events that uncover more of your true\nnature of love. Do the T ao Now\nListen to someone express an opinion that\u2019s the opposite of yours today. It\ncould be on any of a variety of topics, such as politics, the environment,\nreligion, drugs, war, the death penalty, or what have you. Refuse to impose\nyour position, and instead remark, \u201cI\u2019ve never considered that point of\nview. Thank you for sharing your ideas with me.\u201d By allowing a contrary\nposition to be heard, you\u2019ll dismiss ego\u2019s attitude and welcome the\nflexibility of the T ao. OceanofPDF.com23rd Verse\nTo talk little is natural:\nFierce winds do not blow all morning;\na downpour of rain does not last the day. Who does this? Heaven and earth. But these ar e exaggerated, for ced effects,\nand that is why they cannot be sustained. If heaven and earth cannot sustain a for ced action,\nhow much less is man able to do? Those who follow the W ay\nbecome one with the W ay. Those who follow goodness\nbecome one with goodness. Those who stray fr om the W ay and goodness\nbecome one with failur e.\n \nIf you conform to the W ay,\nits power flows thr ough you. Your actions become those of natur e,\nyour ways those of heaven. Open yourself to the T ao\nand trust your natural r esponses... then everything will fall into place.OceanofPDF.comLiving Naturally\nEvery thing that composes ultimately decomposes. 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{"text": "ish\tthings\non\tbehalf\tof\tyour\tvision. You\tfind\tyour\tunique\ttalent\tand\tremain\ttrue\tto\tit. You\tdon\u2019t\tworry\tabout\treward\tor\tpraise. Someone\tonce\tsaid,\tvery\ttruly,\tthat\tif\nyou\twant\tto\tbe\ta\tsuccess,\tmake\tsomeone\telse\ta\tsuccess. You\tfocus\ton\tthe\tjourney\trather\tthan\tthe\tdestination. This\tmeans\tthat\tyou\nkeep\tyour\tattention\ton\tthe\tvery\tthing\tyou\tare\tdoing\tnow,\tgetting\teverything\nout\tof\tthis\tmoment,\trather\tthan\tfocusing\ton\tevents\tand\tthings\tthat\thaven\u2019t\nhappened\tyet. You\talways\thave\tthe\tinner\tattitude\tthat\tyour\tactions\tcome\tfrom\tthe\tuniverse\nand\tgo\tback\tto\tthe\tuniverse. You\tdon\u2019t\thold\ton,\tyou\tdon\u2019t\tclutch\tand\tcling\tto\tanything. Your\tpurpose\tis\tto\nbe\tthe\tcaretaker\tof\teverything\tvaluable\tin\tyour\tlife,\tcherishing\tit\tbut\tknowing\nthat\tin\tthe\tend\tno\tone\tpossesses\tanything. The\tonly\tthing\tyou\tcan\ttruly\npossess\tis\tyourself. A\tsparrow,\tor\tany\tcreature,\tdoesn\u2019t\twork\tat\tgetting\tthings\tto\tgo\tright. The\nnext\timpulse\tthat\tcomes\tits\tway\tis\texactly\twhat\tcreatures\tshould\tdo. When\nyou\tcan\tmatch\tthat,\tyou\thave\tmastered\tthe\tway\tof\taction. There\tis\tmore\ncomplication\tin\tyour\tlife\tthan\tin\ta\tsparrow\u2019s,\tbut\tthe\tsame\tinfinite\tintelligence\nis\tcapable\tof\tmaking\teven\tthe\tmost\tcomplex\tlife\tbeautiful,\tpeaceful,\twell\nordered,\tand\tfulfilled. You\tdon\u2019t\thave\tto\tfight\tand\tstruggle\tfor\teverything. You\tcan\ttrust\tthat\tyou\twill\talways\tfind\ta\tway\tYou\tcan\tbe\tat\tpeace\tthat\nwhatever\tcomes\tto\tyou\tis\tright. You\tcan\tfeel\tthat\tyour\tinner\tyearnings\tare\nunderstood\tand\twill\tunfold\tin\ttime\tas\tthey\tshould. So\treally,\tBaba\tgave\tme\ta\twhole\tvision\tin\tthe\texample\tof\tone\ttiny\tsparrow. If\nI\tcould\tfind\ta\tway\tto\tbe\tcarefree\tand\tstill\taccomplish\twhat\tI\twanted\tto\tdo,\tmy\nwhole\tlife\twould\tfeel\tlike\ta\tmiracle. After\tour\tfirst\tday\ttogether,\tI\tcould\tonly\nimagine\twhat\the\thad\tin\tmind\tfor\tour\tsecond.Day\tTwo\n:\t\nHow\tDo\tWishes\tCome\tTrue?Life\tIs\tDesire\nB\naba\tdidn\u2019t\tmake\tme\twait\tlong. It\twas\tonly\ta\tfew\tdays\tlater\tthat\the\treturned. Only\tthis\ttime\tI\tdidn\u2019t\tfind\thim\tunder\tthe\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad. He\tcame\tto\tme. I\twas\tback\tat\tschool. Nobody\thad\tcalled\tme\tin\tfor\tmissing\ta\tday;\thow\tthis\nmagic\toccurred\tI\twill\tnever\tknow. Maybe\tBaba\tknew\ta\tlot\tmore\ttricks\tthan\tI\nimagined. When\tthe\tnoon\tbell\trang,\tI\tburst\toutside\twith\tthe\tother\tboys\u2014we\nhad\tno\tgirls\tat\tour\tschool\ton\tthe\thill\u2014tearing\toff\tmy\ttie\tas\tI\tran\ttoward\tthe\nsoccer\tfield. I\twas\tin\tthe\tbackfield\twaiting\tfor\tthe\tkickoff\twhen\tsomething\tcaught\tmy\teye. A\tspeck\tof\twhite\tin\tthe\tdistance. Baba\twas\twatching\tus\tfrom\tthe\tflat\troof\tof\nthe\tschool. Everyone\telse\twas\tso\tcaught\tup\tin\tthe\tgame\tthat\tthey\tdidn\u2019t\nnotice. Or\tmaybe\tBaba\twas\tjust\tfor\tmy\teyes. Either\tway\tI\tran\toff\tthe\tfield\tand\nignored\tthe\tshouts\tthat\tfollowed\tme\tfrom\tthe\trest\tof\tmy\tteam. When\tI\topened\tthe\tcreaky\tdoor\tthat\tled\ton\tto\tthe\troof,\n\tI\thalf\texpected\tBaba\nnot\tto\tbe\tthere. But\the\twas,\tsitting\tcalmly\ton\tthe\tparapet. \u201cSome\tcome\ttrue,\tbut\tmany\tnever\tdo,\u201d\the\tsaid. He\thad\tbarely\tturned\this\thead\nto\tacknowledge\tmy\tarrival. \u201cDo\tyou\tknow\twhat\tI\u2019m\ttalking\tabout?\u201d\n\u201cNo.\u201d\tI\twas\tnow\tused\tto\tBaba\u2019s\thabit\tof\tmystifying\tme. \u201cWishes,\u201d\the\tsaid. \u201cLook\tdown\tthere.\u201d\nHe\tpointed\tat\tthe\tsoccer\tgame,\twhich\twas\ta\tmad,\tscreaming\tscramble. Boys\nran\tup\tand\tdown\tthe\tfield\tand\tkicked\tthe\tball\tas\tif\teverything\twas\tat\tstake. \u201cIt\ndoesn\u2019t\tmatter\twhat\u2019s\tat\tstake,\u201d\tBaba\tsaid,\tpicking\tup\tmy\tthought. \u201cWhen\nyou\treally\twant\tsomething,\tit\u2019s\thard\tto\tget\tyour\tmind\toff\tit. Every\tmoment\ncounts\tuntil\tyour\twish\tcomes\ttrue.\u201d\n\u201cBut\tmany\tnever\tdo,\u201d\tI\tsaid,\trepeating\this\twords. \u201cIsn\u2019t\tthat\thow\tlife\tworks?\u201d\n\u201cNo,\u201d\tsaid\tBaba. \u201cWhen\tyour\twish\tdoesn\u2019t\tcome\ttrue,\tyou\u2019ve\tgone\tagainst\nthe\tway\tlife\tworks. Let\tme\tshow\tyou.\u201dHis\tfinger\thad\tfound\ta\ttuft\tof\tgrass\tgrowing\tbetween\ttwo\tbricks\tin\tthe\nparapet. \u201cA\tseed\tlanded\tup\there,\twhere\tthere\u2019s\tno\tsoil. It\tsprouted\tin\ta\tpinch\nof\tdust\tbetween\tthese\tbricks. A\tlittle\train\tfound\tthis\tcranny,\tand\tnow\tthere\tis\nan\texplosion\tof\tlife.\u201d\tHe\tflicked\tat\tthe\tgrass\twith\this\tfinger. \u201cEach\tblade\tis\tso\nfragile\tthat\tyou\tcan\tcrush\tit\twith\ta\ttiny\tsqueeze,\tyet\tthis\tgrass\thas\tall\tof\tlife\nbehind\tit. The\tpower\tof\tlife\tis\tirresistible. Go\tto\tthe\tcity\tand\tyou\u2019ll\tsee\twisps\nof\tgrass\tpushing\ttheir\tway\tbetween\ttons\tof\tconcrete\tin\tthe\troads\tthat\tcars\troll\nover\tevery\tday\u201d\n\u201cBut\tthat\u2019s\twhat\tgrass\tdoes,\u201d\tI\tsaid. \u201cWhat\tdoes\tit\thave\tto\tdo\twith\ta\twish?\u201d\n\u201cLife\thas\tone\toverwhelming\tdesire,\u201d\tsaid\tBaba,\t\u201cwhich\tis\tto\tgrow. Your\nwishes\tare\tpart\tof\tlife,\tand\tthey\tdeserve\tto\thave\tits\tpower\tbehind\tthem.\u201d\n\u201cSo\tyou\u2019re\tsaying\tevery\twish\tshould\tcome\ttrue?\u201d\n\u201cI\tam\u201d\tsaid\tBaba. \u201cBut\tthey\tcan\u2019t.\u201d\tI\tpointed\tdown\tat\tthe\tsoccer\tfield. \u201cBoth\tsides\twant\tto\twin. They\tfight\tto\tmake\tthat\twish\tcome\ttrue. Yet\tin\tthe\tend\tone\tside\thas\tto\tlose. For\tthem\tthe\twish\tdoesn\u2019t\tcome\ttrue.\u201d\n\u201cThat\u2019s\tvery\ttrue,\u201d\tsaid\tBaba. \u201cBut\tyou\u2019ve\tleft\tout\tthe\tX\tfactor,\tthe\tunknown. The\tX\tfactor\tis\tspiritual. It\tturns\tfailures\tinto\tvictories,\tbecause\tin\tthe\tdeeper\nreality\tall\twishes\t\nmust\n\tcome\ttrue. They\thave\tno\tchoice.\u201d\n\u201cThat\u2019s\tquite\ta\tmystery,\u201d\tI\tsaid. \u201cOne\tworth\texploring\ton\tour\tsecond\tday,\tif\tyou\tfeel\tready,\u201d\tsaid\tBaba. He\tdidn\u2019t\twait\tfor\tan\tanswer. Five\tminutes\tlater\the\u2019d\tled\tme\toff\tthe\troof\tand\ndown\tthe\tstairs. We\tstrode\tquickly\taway\tfrom\tthe\tschool,\tand\tthe\tshouts\tfrom\nthe\tsoccer\tfield\tfaded\tinto\tfaint\techoes. W\nHAT\n\tI\tL\nEARNED\nBaba\thad\ta\tlot\tto\tsay\tabout\thow\twishes\tcome\ttrue. This\tencounter\twasn\u2019t\nreally\ta\tlesson,\tbut\tit\ttaught\tme\tsomething\timportant\teven\tbefore\twe\thad\nbegun. I\tstopped\tseeing\tlife\n\taround\tme\tas\troutine\tand\tmechanical. Does\nanyone\treally\tbother\tabout\ta\tbit\tof\tgrass\tgrowing\tthrough\tthe\tsidewalk? It\u2019s\njust\tthere. But\tevery\tseed\tof\tgrass\tis\tbursting\twith\tdesire. It\t\nmust\n\texpand\tandgrow. It\tseizes\tany\tchance\tto\tsprout. It\tuses\tany\topportunity\tto\tget\taround\nobstacles. Desires\tare\tseeds\tjust\tlike\tthat\u2014they\twant\tto\tmake\tsomething\nhappen,\tand\teven\twhen\tthe\tdesire\tis\tsmall\tand\tinsignificant,\tit\tdoesn\u2019t\twant\tto\nstop\tuntil\tit\tgets\tto\tits\tgoal. So\tthe\twonder\tis\tnot\tthat\tall\tof\tus\thave\tso\tmany\twishes,\thopes,\tand\tdreams. The\twonder\tis\tthat\tthey\tdon\u2019t\tcome\ttrue\tall\tthe\ttime. 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{"text": "\u2013glucose deprivation resulting from the severe ischemia that leads inevitably to ATP production failure and a neurometabolic energy crisis in adjacent hypoper -\nfused neurons. 22\nThe reduced mortality and improved outcome for patients with severe traumatic \nbrain injury in the past decade has been attributed to the partial but incomplete success of trying to squeeze oxygenated blood through a swollen brain. This plan requires quantification of cerebral perfusion by monitoring the ICP and by prompt treatment of cerebral hypoperfusion to lower the incidence of secondary injury. Although this plan can mean the difference between good survival and incapacitat -\ning, long-lasting neurological deficits or death, it is not generally possible to achieve due to the absence of an agent that can address cerebral hypoperfusion, brain edema, excitotoxic release of glutamate and cytokines, ionic cell shifts involving sodium and calcium channels, and free radical formation. Is there an agent that can address the pathologic cascade results from severe brain trauma and clinical success and improved outcome? SECONDARY INJURY AND ISCHEMIC PENUMBRAL NEURONS\nBecause traumatic brain injury results in irreversible damage at the site of impact and initiates cellular and molecular processes that lead to secondary neural injury \nin the surrounding tissue, understanding the pathophysiology of secondary injury is \ncritical to the development of effective therapy. Adding to the cell and molecular damage that results at the site of trauma, sec -\nondary injury to the surrounding brain tissue also undergoes electrophysiological 136 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nchanges without the anatomic necrotic changes to neurons described earlier. The\u00a0 s econdary injury primarily involves reduced cerebral perfusion, inflammatory \nchanges, lowered cerebral energy metabolism, release of excitatory neurotransmit -\nters, and oxidative stress.23,24 These cell and molecular abnormalities not only add to \nthe site of injury but can give rise to an area of the brain adjacent to the injury core \nwhere a ring of ischemic penumbral neurons can accumulate. In his classic paper describing the ischemic penumbra, Astrup and his colleagues25 \nrecognized two stages where penumbral neurons can experience functional impair -\nment and irreparable degenerative damage, usually with the former stage preceding the latter. However, irreparable damage to penumbral neurons is not always the case, and \nit is clear that at least in embolic stroke, these neurons are salvageable with the proper treatment, for example, using intra-arterial thrombolytics such as the tissue plasminogen activators (tPAs). These clot busters are able to accelerate the conver -\nsion of plasminogen to plasmin, the major enzyme that catalyzes clot breakdown. However, one of the disadvantages of tPA therapy is that it must be administered as quickly as possible after an embolic stroke, usually within 4\u00bd h after the onset of symptoms. 26\nThis brief window of opportunity means that only 3% of persons qualify for treat -\nment with tPAs since most patients wait beyond this time period to seek medical help after the onset of stroke symptoms. Another serious disadvantage of tPAs is the risk of hemorrhage in the brain, worsening the primary damage from stroke. Due to the bleeding risk, tPA has not been assessed in any traumatic brain injury \ntrial that we are aware of, but other agents have been used to address the disturbances in platelet function, leading to hyperaggregability following a head injury. 27\nNeurons in the ischemic penumbra are formed as a result of critically subnor -\nmal brain perfusion following a stroke or local brain trauma.28 These penumbral \nneurons retain their structural integrity but lose their ability to function normally.29 \nThe penumbral region is therefore a functionally silent population of neurons. The physiological outcome of penumbral neurons is dependent on the degree and dura -\ntion of ischemia. 30 It has been reported that an ischemic penumbra results when local \ncerebral blood flow dips between 12 and 18 mL/100 g tissue/min following brain trauma. 31 Below 12 mL/100 g tissue/min, the tissue becomes irreparably damaged \nand soon dies.31\nThe penumbral neurons are more likely to die if normal cerebral perfusion is \nnot quickly restored. However, the grace time before penumbral neurons die from a reduced blood flow supply is variable and dependent on the type of injury involved, severity, region of the brain affected, and many other constants. Penumbral neu -\nrons have been reported to remain viable for hours, days, months, or even beyond a year. 32\u201334 During traumatic brain injury, astrocytes become reactive and increase \nproinflammatory cytokines to produce excitotoxicity through the excessive pro -\nduction of extracellular glutamate. This results in brain edema and swelling, a \n condition that promotes neuronal death from the activation of reactive oxygen \n species (ROS). In addition, the activation of Janus kinase and signal transducer and activator of \ntranscription signaling pathway is one of the most important transducing signals 137 DMSO in Basic Neuroprotection\nfrom the cell surface to the nucleus in response to cytokines, particularly the \n proinflammatory interleukin-6 cytokine family.36 The Janus kinase and signal trans -\nducer and activator of transcription signaling pathway is the focus of much research \nat the present time due to studies that report its involvement in the pathophysiology of brain ischemia, brain trauma, and spinal cord injury (SCI). 37,38\nIt is clear that when primary traumatic brain injury cannot be prevented, secondary \ninjuries must be restricted with appropriate neuroprotective strategies. Nevertheless, present drug treatments are not generally able to do that consistently or effectively. 39\nThe ability of pharmacotherapy to rescue salvageable neurons following brain \ntrauma and arrest or reverse the quantitative damage that results from such injuries remains elusive and extremely limited. A recent Cochrane Database of Systematic Reviews and Cochrane Injury Group \nconducted an exhaustive literature search analyzing drug therapeutic studies dealing with severe head injury. The search concluded that the majority of these clinical tri -\nals included only a modest number of patients largely due to the uncertainty of the trial drug effectiveness. 40 Not surprisingly, the quality of these clinical trials was \nregarded as more or less questionable.40\nFor this reason, there is an expectation that the effects of dimethyl sulfoxide \n(DMSO) used to treat brain trauma, stroke, Alzheimer\u2019s disease (AD), and SCI will receive the clinical attention it deserves. When brain trauma, stroke, AD, and SCI are combined, it represents a block of disorders that affect 8% of adult Americans and more than 15 million individuals in the United States alone. The findings reviewed here will reveal a very unusual molecule possessing a num-\nber of biological actions that may explain its positive therapeutic effects following traumatic brain injury and other CNS insults. DMSO IN EXPERIMENTAL BRAIN TRAUMA\nThe mechanism of action(s) exerted by DMSO in improving the outcome of trau -\nmatic brain injury remains unknown. However, DMSO is reported to display a range of properties, which may be useful in the management of the brain trauma patient or animal. For example, DMSO increases cerebral blood flow without altering blood pressure,\n41,42 quickly reduces ICP without a rebound effect,43\u201346 is a potent diuretic \nthat does not affect cardiac rate or output,41,42 reduces cerebral edema,47,49 blocks \nsodium channel activation,50,51 is a powerful free radical scavenger,52,53 prevents glu -\ntamate excitotoxic neuron death,54 lowers the Janus kinase and signal transducer \nand activator of transcription signaling pathway whose activation can be induced by excitotoxic cytokines following brain ischemia,\n55 and suppresses NMDA-\nAMPA-induced (NMDA, N-methyl- d-aspartate; AMPA, alpha-amino-3-hydroxy-5-  \nmethylisoxazole-4-propionate) ion currents and excessive calcium influx known to damage and kill neurons. 54,56 Additionally, DMSO has a protective and stabilizing \neffect on cell membranes57\u201359 and inhibits inflammation, a reaction that is generally \nassociated with moderate-to-severe brain trauma.60\u201362\nThe biological actions listed earlier for DMSO are relevant to our review of the \ncellular\u2013molecular events associated with CNS injuries, including traumatic brain injury, stroke, or neurodegenerative conditions since these events generally involve 138 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nsodium channel activation, free radical formation, and glutamate excitotoxic signal -\ning involving NMDA-AMPA-induced ion channels and calcium signaling in cell-\ndeath pathways.50,51,54,61 These cellular\u2013molecular actions modified by DMSO will \nbe discussed in detail in this section of this chapter and in Chapter 9. Chapter 9 will detail how the basic research of DMSO in cerebral injuries has been successfully applied to humans sustaining a variety of insults to the brain. It is important to point out that the cellular and subcellular biological actions of \nDMSO with the exception of lowering brain edema after trauma are not known to be associated with mannitol, a drug commonly used for the treatment of head injuries. This may be one of the reasons why DMSO treatment has been shown to be more efficacious and safer than mannitol when used in patients with severe, closed head injury. 44,45\nThe initial studies with DMSO were first carried out in the early 1970s in the \nDivision of Neurosurgery at the University of Chicago by a team of investigators led by Jack de la", "token_ids": [4235, 6200, 94697, 69764, 13239, 505, 279, 15748, 98108, 689, 430, 11767, 40605, 311, 67656, 5788, 8060, 323, 264, 21143, 442, 295, 57565, 4907, 11501, 304, 24894, 9950, 3376, 18722, 69, 2656, 34313, 13, 220, 1313, 198, 791, 11293, 29528, 323, 13241, 15632, 369, 6978, 449, 15748, 54286, 720, 54160, 11134, 304, 279, 3347, 13515, 706, 1027, 30706, 311, 279, 7276, 719, 33243, 2450, 315, 4560, 311, 37663, 24463, 660, 6680, 1555, 264, 76193, 8271, 13, 1115, 3197, 7612, 10484, 2461, 315, 60745, 22535, 7713, 555, 16967, 279, 358, 7269, 323, 555, 10137, 6514, 315, 60745, 9950, 3376, 55665, 311, 4827, 279, 39775, 315, 14580, 11134, 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{"text": " who have discovered the secret  \nof the relative world \u2014and refused to \nacknowledge its reality. In short, Masters \nare those who have  chosen only love. In \nevery instance. In every moment. In every  \ncircumstance. Even as they were being \nkilled, they loved their murderers. Even as  \nthey were being persecuted, they loved \ntheir oppressors. This is very difficult for you to understand, \nmuch le ss emulate. Nevertheless, it is  what \nevery Master has ever done. It doesn\u2019t \nmatter what the philosophy, it doesn\u2019t  \nmatter what the tradition, it doesn\u2019t matter \nwhat the religion \u2014it is what every Master  \nhas done. This example and this lesson has been laid \nout so clearly for you. Time and time  again, \nover and over has it been shown to you. Through all the ages and in every  place. Through all your lifetimes and in every \nmoment. The universe has used every  \ncontrivance to place this Truth before you. In song and  story, in poetry and dance, in  \nwords and in motion \u2014in pictures of motion, \nwhich you call motion pictures, and in  \ncollections of words, which you call hooks. From the highest mountain it has been \nshouted, in the lowest place its whisper has  \nbeen heard. Thr ough the corridors of all \nhuman experience has this Truth been  \nechoed: Love is the answer. Yet you have \nnot listened. Now come you to this book, asking God \nagain what God has told you countless  \ntimes in countless ways. Yet I will tell you \nagain \u2014here\u2014in the  context of this book. Will you listen now? Will you truly hear? What do you think brought you to this \nmaterial? How does it come to pass that \nyou are holding it in your hands? Do you \nthink I know not what I am doing? There are no coincidences in the unive rse. I have heard the crying of your heart. I have \nseen the searching of your soul. I know  how deeply you have desired the Truth. In \npain have you called out for it, and in joy. Unendingly have you beseeched Me. Show Myself. Explain Myself. Reveal \nMyself. I am doing so here, in terms so plain, you \ncannot misunderstand. In language so  \nsimple, you cannot he confused. In \nvocabulary so common, you cannot get lost \nin the verbiage. So go ahead now. Ask Me anything. Anything. I will contrive to bring you the \nanswe r. The whole universe will I use to do \nthis. So be on the lookout. This book is far \nfrom My only tool. You may ask a question, \nthen put this book down. But watch. Listen. The words to the next song you hear. The \ninformation in the next article you read. The \nstory line of the next movie you watch. The chance utterance of the next person  you \nmeet. Or the whisper of the next river, the \nnext ocean, the next breeze that  caresses \nyour ear \u2014all these devices are Mine; all \nthese avenues are open to Me. I  will speak \nto you if you will listen. I will come to you if \nyou will invite Me. I will show  you then that \nI have always been there. All ways. Chapter 2  \n\u201cThou wilt show me the path of life: in thy \npresence is fullness of joy; at thy right hand \nthere  are pleasur es forevermore.\u201d  \n\u2014Psalm 16:11  \nI\u2019ve searched for the path to God all my \nlife\u2014 \nI know you have \u2014 \n\u2014and now I\u2019ve found it and I can\u2019t believe \nit. It feels like I\u2019m sitting here, writing this to  \nmyself. You are. That does not seem like what a \ncommunication with God would feel like. You want bells and whistles? I\u2019ll see what I \ncan arrange. You know, don\u2019t You, that there are those \nwho will call this entire book a blasphemy. Especially if You keep showing up as such \na wise guy. Let Me explain something to you. You have \nthis idea that God shows up in only one  \nway in life. That\u2019s a very dangerous idea. It stops you from seeing God all over. If you \nthink God looks only one way or sounds  \nonly one way or is only one way, you\u2019re \ngoing to look right past Me night and day. You\u2019ll spend your whole life looking for God \nand not finding Her. Because you\u2019re  looking \nfor a Him. I use this as an example. It has been said that if you don\u2019t see God in \nthe profane and the profound, you\u2019re  \nmissing half the story. That is a great Tr uth. God is in the sadness and the laughter, in \nthe bitter and the sweet. There is a divine  \npurpose behind everything \u2014and therefore \na divine presence in everything. I once began writing a book called God is a \nSalami Sandwich. That would have been a very go od book. I \ngave you that inspiration. Why did you  not \nwrite it? It felt like blasphemy. Or at the very least, \nhorribly irreverent. You mean wonderfully irreverent! What \ngave you the idea that God is only  \n\u201creverent\u201d? God is the up and the down. The hot and the cold. The left and the right. The reverent and the irreverent! Think you that God cannot laugh? Do you \nimagine that God does not enjoy a good  joke? Is it your knowing that God is without \nhumor? I tell you, God invented humor. Must you speak in hush ed tones when you \nspeak to Me? Are slang words or tough  \nlanguage outside My ken? I tell you, you \ncan speak to Me as you would speak with  \nyour best friend. Do you think there is a word I have not \nheard? A sight I have not seen? A sound I \ndo not know? Is it your thought that I despise some of \nthese, while I love the others? I tell you, I  \ndespise nothing. None of it is repulsive to \nMe. It is life, and life is the gift; the  \nunspeakable treasure; the holy of holies. I am life, for I am the stuff life is. Its eve ry \naspect has a divine purpose. Nothing  exists \u2014nothing \u2014without a reason \nunderstood and approved by God. How can this be? What of the evil which \nhas been created by man? You cannot create a thing \u2014not a thought, \nan object, an event \u2014no experience of  any \nkind\u2014which is outside of God\u2019s plan. For \nGod\u2019s plan is for you to create  anything \u2014\neverything \u2014whatever you want. In such \nfreedom lies the experience of  God being \nGod\u2014and this is the experience for which I \ncreated You. And life itself. Evil is that which you call  evil. Yet even that \nI love, for it is only through that which  you \ncall evil that you can know good; only \nthrough that which you call the work of the  \ndevil that you can know and do the work of \nGod. I do not love hot more than I love  cold, high more than lo w, left more than right. It \nis all relative. It is all part of what is. I do not love \u201cgood\u201d more than I love \u201cbad.\u201d \nHitler went to heaven. When you  \nunderstand this, you will understand God. But I have been raised to believe that good \nand bad do exist; tha t right and wrong are  \nopposed; that some things are not okay, \nnot alright, not acceptable in the sight of \nGod. Everything is \u201cacceptable\u201d in the sight of \nGod, for how can God not accept that  \nwhich is? To reject a thing is to deny that it \nexists. To say tha t it is not okay is to say  \nthat it is not a part of Me \u2014and that is \nimpossible. Yet hold to your beliefs, and stay true to \nyour values, for these are the values of your parents, of your parents\u2019 parents; of \nyour friends and of your society. They form \nthe structure of your life, and to lose them \nwould be to unravel the fabric of your  \nexperience. Still, examine them one by \none. Review them piece by piece. Do not  \ndismantle the house, but look at each brick, \nand replace those which appear broken,  \nwhich no longer  support the structure. Your ideas about right and wrong are just \nthat\u2014ideas. They are the thoughts which  \nform the shape and create the substance \nof Who You Are. There would be only one  \nreason to change any of these; only one \npurpose in making an alteratio n: if you are  \nnot happy with Who You Are. Only you can know if you are happy. Only \nyou can say of your life \u2014\u201cThis is my  \ncreation (son), in which I am well pleased.\u201d  If your values serve you, hold to them. Argue for them. Fight to defend them. Yet seek to f ight in a way which harms no \none. Harm is not a necessary ingredient in  \nhealing. You say \u201chold to your values\u201d at the same \ntime you say our values are all wrong. Help \nme with this. I have not said your values are wrong. But \nneither are they right. They are simply  \njudgments. Assessments. Decisions. 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{"text": " I know. I am the living\nproof of how well they work. The Secr et  showed  you how to create anything you want to be,\ndo, o r ha ve. Not hing has changed\u2014it is as true today as it ever\nwas. Th is book reveals the greatest discovery a human being\ncan ever make and shows yo u the way out of negativity,\nproblems, and what you don\u2019 t want, to a life of permanent\nhappiness and bliss. It sim ply doesn\u2019 t get any better than this. It is my greatest joy\nto welcome you to The Gr eatest Secr et.C h a p t e r  1\nHidden in Plain Sight\nOf t he billions of people on our planet, only a few have\ndiscovered the truth. Those few are completely free from the\nturmoil and negativity of life and live in permanent peace and\nhappiness. For the rest of us, whether we realize it or not,\nwe\u2019ve been in se arch of this truth unceasingly every single day\nof our lives. Despite the fact that this great secret has been written about\nand alluded to by many great sages, prophets, and religious\nleaders throughout history, the majority of us still remain\nignorant of the single greatest discovery we can ever make. Among those who have share d this discovery with us are\nBuddha, Krishna, Lao Tzu,  Jesus Christ, Y ogananda,\nKrishnamurti, and the Dalai Lama. While they each have dif ferent teachings that were appropriate\nfor their time, they all refer to the same truth\u2014the truth about\nus and the truth behind our world. \u201cIn some religions this truth is expressed less openly and\nclearly than in others, but it is nevertheless the truth that lies at\nthe heart of every religion.\u201d\nMichael James, fr om  Happiness and the Art of Being\nThis gre at secret  is in plain view for every one of us to see. It\u2019 s\ncloser to  us than our very breath, yet we\u2019ve missed it! Ancienttraditions knew that to hide a s ecret it should be put in plain\nsight, wh ere no one will think to  look for it. And that\u2019 s exactly\nwhere The Greatest Secret lies. \u201cThus it  is referred to in the Kashmir Shaivite tradition as \u2018the\ngreatest secret, more hidden than the most concealed and yet\nmore evident than the most evident of things.\u2019\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nW e\u2019ve missed the truth for thou sands of years because we\u2019ve\nnot looked at what is right in front of us. W e\u2019ve become easily\ndistracted by our problems, the drama in our lives, the\ncomings and goings of the ev ents in the world, and we\u2019ve\nmissed the greatest discovery we can make that is right here\nbefore u s\u2014a discovery that can take us out of suf fering and\ninto lasting happiness. What secret can possibly be so life-changing? What single\ndiscovery can ever end suf fering, or bring everlasting peace\nand happiness? Quite simply, a secret that reveals who you really are. Y ou might think you know who you are, but if you think\nyou\u2019re a n individual person with a name, who\u2019 s a certain age,\nfrom a particula r race, who has a profession, a family history,\nand various life experiences, you will be stunned by the\nrevelation of who you r eally  are. \u201cThe only way that someone can be of help to you is by\nchallenging your ideas.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nW e\u2019ve all accepted many false ideas and beliefs throughout\nour live s, and those false ide as and beliefs have kept us\nenslaved. W e\u2019ve  been told that there\u2019 s limitation and lack in\nthe world\u2014that there\u2019 s not enough money, time, resources,\nlove, or health: \u201cLife is short,\u201d  \u201cY ou\u2019re only human,\u201d \u201cY ou\nhave to work h ard and struggle to get somewhere in life,\u201d\n\u201cW e\u2019re running out of resource s,\u201d \u201cThe world is in turmoil,\u201d\n\u201cThe world needs saving.\u201d But the moment you see the truth,\nthose mistruths will crumble, and your happiness will arise\nfrom the ruins.Perhaps you\u2019re thinking, \u201cMy life is going swimmingly, and so\nwhy would I even want to know The Greatest Secret?\u201d\nT o quote the wonderful late Anthony de Mello, S.J. :\n\u201cBecause your life is a mess!\u201d\nY ou may disagree. I certainly didn\u2019 t think my life was a mess\neither until Anthony de Mello defined exactly what he meant. Do y ou ever ge t upset? Ever get stressed? Ever worry? Ever\nfeel anxious, of fended, or hurt? Ever feel sad, down in the\ndumps, or despondent? Are yo u ever unhappy or in a bad\nmood? If you e xperience any of these emotions at any time,\nthen according to Anthony de Mello, your life is a mess! Y ou mi ght think it\u2019 s normal to be plagued by negative\nemotions throug hout your day, but life isn\u2019 t supposed to be\nthat way. Y ou can live your life utterly free of hurt, upset,\nworry, and fear, and exist in continuous  happiness. Life is showing us there\u2019 s a way  out of suf fering through every\nsingle challenging circumstance we experience, especially the\nvery chal lenging circumstances. But we don\u2019 t see it. W e\u2019re\nlost in our probl ems, and we miss the very thing that is right in\nfront of us that is the way out of all problems forever! \u201cW e se ek happiness in experience after experience,\nrelationship afte r relationship, therapy after therapy, workshop\nafter workshop\u2014even \u2018spiritual\u2019 ones, which sound so\npromising but never address the root cause of suf fering:\nignorance of our true nature.\u201d\nMooji, fr om  White Fire, second edition\nWhenever we suf fer, it\u2019 s becau se we\u2019ve believed something\nabout ourselves that isn\u2019 t true; we\u2019ve mistaken our own\nidentity. All  of humanity\u2019 s s uf fering comes down to a case of\nmistaken identity. The trut h is, you\u2019re not a person  who has no control over what\nhappens to you and your life. Y ou\u2019re not a person who has to\nslave at a job you don\u2019 t like, o nly to die at the end of it all. Y ou\u2019re not a pe rson who has to struggle from paycheck to\npaycheck. Y ou\u2019re not a person w ho needs to prove yourself or\nwho needs anybody else\u2019 s appr oval. The truth is, you are notreally a  person at all. Y ou are most certainly having the\nexperience  o f being a perso n, but in the bigger picture it\u2019 s not\nwho you are. \u201cIt isn\u2019 t the way it appears to be. Y ou aren\u2019 t what you think\nyou are.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSometimes we\u2019re tar geting the symptoms in life but the real\ncause in life we\u2019re missing\u2014the understanding and\nrecognition of our true nature. This is the one medicine for\neverything.\u201d\nMooji\n\u201cAll the unhappiness, disco ntent and misery that we\nexperience in our life is caus ed only by our ignorance or\nconfused knowl edge of who or what we really are. Therefore\nif w e wa nt to be free of all forms of misery and unhappiness,\nwe must free ourself from our ignorance or confused\nknowledge of what we really are.\u201d\nMichael James, fr om  Happiness and the Art of Being\nY our ga uge of how your life  is going is your level of\nhappiness. How happy are you? Are you genuinely happy all\nof th e time? Do  you live within a continuous background of\nhappiness? Y ou\u2019re supposed to be happy all the time. Happiness is  you. It\u2019 s your true nature. It\u2019 s who you really are. \u201cThe thi ng that every one of us is looking for in this world is\nexactly the same thing. Every being, even the animals are\nlooking for it. And what is it that we\u2019re all looking for\u2014\nhappiness with no sorrow. A continuous happiness with no\ntaint whatsoever of sorrow.\u201d\nLester Levenson, fr om  W ill Power audio\nEvery action we take, every dec ision we make, is because we\nthink we will b e happier from it. It\u2019 s not a coincidence that\nwe\u2019re all looking for happiness ; in our search for happiness,\nwe are actually looking for ourselves without realizing it! It\u2019 s not possible to find lasting happiness through material\nthings. Every material thing appears and eventually\ndisappears, so if you vest your happiness in a material thing,your happiness  will disappear when the material thing\ndisappears. There\u2019 s nothing wro ng with material things (they\nare won derful, and you deserve to have whatever you want in\nlife), but it\u2019 s a major breakthrough when you realize that you\u2019ll\nnever find lasting happiness in them. If material things brought\nus happi ness, then when we receive something that we really\nwanted, the happiness would n ever leave us. But it\u2019 s not the\ncase. 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{"text": " \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. ALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. Moderate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. Slight-to-moderate ALT elevations may appear with any condition that produces acute \ncellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. Marginal elevations possibly show acute myocardial infarction or secondary hepatic \ncongestion. An interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase \nlaboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine, \nThe Total Serum Cholesterol Laboratory Test\nThis quantitative serum analysis measures the circulating levels of free cholesterol and \ncholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. Both absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a \nstructural component in cell membranes and plasma lipoproteins. It contributes to the formation \nof adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises \ncholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine; \na diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an \nincreased risk of atherosclerotic cardiovascular disease. Thus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease \n(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver \ndisease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand sex. Its common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 \nmg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A \nlevel in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease, \nincipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice, \npancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary \nintake requires modification of eating habits and possibly medication to retard absorption. Hypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids, \nandrogens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates, \nthiouracils, and trimethadione. Low serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular \nnecrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson \nprogram, because patients are eating an extremely low-fat diet. The Lipoprotein/Cholesterol\nFractionation Laboratory Test\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation \nlaboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures \nthe cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density \nlipoproteins (HDL). It\u2019s known that a lower HDL level in the population gives rise to a higher \nincidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. Note: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk \nof coronary artery disease; but it does provide an adequate supply of certain polyunsaturated \nessential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for \noptima[ body function. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL \ncholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD, \nwhile elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-\nstage primary biliary cirrhosis, or too much alcohol consumption. The Serum Triglycerides Laboratory Test \nBeing the body\u2019s main storage form of lipids (constituting 95 percent of fatty tissue), the serum \ntriglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in \nkidney disease and CAD. The triglyceride values vary according to age: \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAge            Trigyceride Values\n                                                                 Mg/dL     nmol/L \n0-29              10-140    0.1-1.55 \n30-39          10-150    0.1-1.65 \n40-49          10-160    0.1-1.75 \n50-59          10-190    0.1-2.10 \nTest abnormality suggests that other measurements are needed. High triglycerides indicate the \nrisk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes, \nkidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare \nbut may show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-\nglycerides. The Serum Protein Electrophoresis Laboratory Test\nThe major blood proteins of the body, albumin and four globulins, are measured in an electric \nfield by separating them into patterns according to size, shape, and electric charge at pH 8.6. Comprising more than 50 the serum creatinine level (see the test description which immediately \nfollows). With normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney \nfunction, aids in the diagnosis of kidney illness, and assesses the body\u2019s hydration. An elevated \nBUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract \nobstruction, and \u2018increased protein catabolism as in burns. Depressed BUN levels occur in severe \nliver damage, malnutrition, and overhydration. Note: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy \nwill likely show a slightly reduced level of BUN. The Serum Creatinine Laboratory Test\nProviding a more sensitive measure of kidney damage than the BUN, the serum creatinine \nlaboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. Kidney impairment is virtually the only cause of creatinine elevation in the blood; therefore, \ncreatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular \nfunction and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges \nfrom 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too \nmuch absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes \nmay have above-average creatinine levels, even with normal kidney function. The Serum Uric Acid Laboratory Test\nUsed mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid, \na metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric \nacid, but it\u2019s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout, \nexcessive cellular generation and destruction as in leukemia, and kidney dysfunction. Uric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3 \nto 6 mg/dL. Although elevated levels of serum uric acid don\u2019t correlate with severity of disease, \nthey do rise in congestive heart failure, glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycyth", "token_ids": [720, 14703, 369, 73975, 11, 30570, 41196, 10934, 2085, 12203, 1263, 560, 11, 26587, 58011, 11, 323, 30883, 26587, 8624, 13, 1102, 1101, 720, 67, 72269, 21168, 1990, 95736, 532, 323, 80445, 780, 20438, 5674, 13, 50512, 2819, 2134, 505, 220, 605, 311, 220, 843, 549, 7586, 304, 3026, 26, 505, 220, 24, 311, 220, 1187, 549, 7586, 304, 3278, 26, 11157, 1884, 5990, 720, 258, 42534, 13, 3277, 814, 527, 1633, 1579, 2345, 455, 311, 220, 1135, 3115, 4725, 2345, 85, 37478, 477, 5623, 38973, 73975, 2011, 720, 1395, 24740, 13, 2582, 1070, 1253, 387, 1023, 26587, 8624, 449, 16781, 19591, 63412, 13, 96075, 4791, 28661, 5990, 315, 50512, 1253, 13519, 50600, 1647, 263, 22935, 10934, 11, 21249, 73975, 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{"text": " the dosed fast\u201d  \nIn the late 1940s -1960s, Nikolayev intensified \nhis observations of schizophrenia patients who \nbecame the object of his doctoral thesis, pre-\nsented in 1960 under the title Razgruzochno- di-\neticheskaja terapiya shizofrenii i ee fiziolog-\nicheskoe obosnovaniye  (RDT diet -fasting therapy \nin the treatment of schizophrenia and its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysiological basis). In those difficult years, Ni-\nkolayev's selflessness in his work of furthering \ntherapeutic fasting would not have been success-\nful, had it not been for a decisive stroke of luck: \nNikolaeyv\u2019s wife, also a psychiatrist employed in \nthe rehabilitation of alcoholics, happened to \nhandle the case of Lev Bulganin, son of an im-\nportant man of t he party, the Chairman of the \nSoviet Council of Ministers, N.A. Bulganin. The Nikolayevs both treated the illustrious pa-\ntient together and managed to cure him by ap-\nplying the method of therapeutic fasting. The \npowerful N.A. Bulganin, wishing to express gra t-\nitude for his son\u2019s healing, assured Dr. Nikolayev \nhis high protection. Thanks to this, Nikolayev \nwas able to freely conduct his research and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperiments at the psychiatric clinic and record \nhis observations. Using fasting to treat thousands of cases of \nschizophrenia and other psychic disorders, he \nnoted that, by eradicating the disease at the root, \nfasting could heal several diseases simultane-\nously. Thus, with copious clinical results in hand \nand the protection of the high -ranking official \nBulganin, Niko layev soon succeeded in intro-\nducing therapeutic fasting into clinical practice, \nthus contributing to its approval by the Soviet \nMinistry of Health. In 1961, Nikolayev was appointed director of \nthe psychiatry program at the Rostov -on-Don \nMedical Institute. During the two years in this \nposition he had managed to set up a school of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperts in therapeutic fasting and inspire nu-\nmerous colleagues. In the decades that followed, Nikolayev worked \nin Moscow at the Soviet Scientific Research In-\nstitute of Psychiatry an d coordinated the work of \nthe numerous fasting wards that had been \nopened everywhere throughout the Soviet Un-\nion. The development of the method benefited im-\nmensely from the collection Problemy \nlechebnogo golodaniya (Problems of therapeutic \nfasting), published in Moscow in 1969. It com-\nprised the contribution of scientists such as P.K. Anokhin, A.A. Pokrovskiy, P.A. Fedorov, in ad-\ndition to Nikolayev. It comprised approximately \nsixty articles dedicated to therapeutic fasting in \npsychiatric practice, to the neu rophysiology of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe sensation of hunger and satiety, and to the \npathophysiology of fasting. Nikolayev himself \nspoke of the growing interest and fervor in the \nstudies in the introduction to 1988 edition of his \nbook Golodaniye radi zdoroviya  (Fasting for \nHealth), published for the first time in 1973 with \n200,000 copies. At the end of the 1990s, the Republic of Burya-\ntia hosted a pilot experience to introduce fasting \ndietary therapy (RDT) in the practice of medical \nand hospital facilities at the state level. Under the \nscientific direction of Prof. A.N. Kokosov, a \ntraining program for RDT specialists was estab-\nlished in the republic, with lectures, seminars \nand conferences on the method aimed at both \ndoctors and health personnel, and the interested \npublic. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSince then, in Russia, the number of scientific \narticles that have been released and authors who \nhave made contributions to the field of thera-\npeutic fasting (including dry fasting) are un-\ncountable. This is evidenced by the materials re-\nported in Appendix 1 and th e relative bibliog-\nraphy included in this book, which contains ref-\nerences, as complete as possible, on the enor-\nmous amount of medical and scientific research \ncarried out in the USSR -Russia in the last sixty \nyears. Finally, I would like to add that 25 years since \nthe creation of the Russian fasting dietary ther-\napy (RDT) were celebrated on 10 August 2019, \nin Goryachinsk, Republic of Buryatia, and I had \nthe pleasure of being present and of getting to \nknow the people who are still carrying out this \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfantastic project (see the photographic dossier at \nthe end of this book). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreface by Sergey Filonov  \n \nI was born in the Altai region in a family of \nphysicians; both my mother and my older sister \nare pediatricians. Since early childhood at home \nI regularly overheard conversations about med-\nicine. With such a \"family anamnesis\" it was a \nforeseeable predicament that my path would \nlead me straight to the study of medicine, and so \nit was indeed, even though, from what I recall, \nduring childhood and adolescence I was fond of  \ntotally different things: like all the boys on our \nstreet, I, too, wanted to become a pilot. One day my father and I went skiing. After \nour outing we visited some friends for a cup of \ntea, and it was there that for first time in my life \nI saw a cancer pat ient. He was very thin and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffered from severe pain. This made a very \nstrong impression on me. Once I reached home \nI asked my mother if it recovering from this dis-\nease really was impossible, and she replied: \" Un-\nfortunately, my son, at this stage of the illness our \nmedicine is yet ineffective.\" In eighth grade, by chance, I stumbled upon a \nbook. I do not remember the title, but I remem-\nber well that it spoke of a talented healer who \nhad cured a man suffering from cancer by treat-\ning it with herbs and fasting. Hence, the body \nhas the reserves and forces capable to treat such \na serious and insidious disease like cancer, I \nthought. For every poison, there must necessarily be an \nantidote in nature. For each disease in the body \nthere must be forces able to heal it. After all, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimals in nature do not have hospitals, clinics \nand doctors. They are guided by their natural in-\nstincts. They know better than any herbalists, \nwhich grass to take in the moment they need it, \nor they heal themselves just by fasting. From that \nmoment, I became more interested in natural \nways of healing. I began to read books about fast-\ning, hypnosis, herbs, acupuncture. I began to un-\nderstand: a man is a natural pharmacy, the or-\nganism has all it needs for the treatment of any \ndisease, it is  only necessary to discover these nat-\nural medicines and stimulate them to benefit the \norganism, with work, patience and willpower. My decision to enroll in medical school was ab-\nsolutely conscious, but I knew that I would not \nbe interested in sitting at the  clinic and to pre-\nscribe tablets. I had to find a specialization and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto gain knowledge in such a way that my future \npatients would be assisted and able to utilize \ntheir huge hidden potential to heal diseases. On the fourth year of my medical degree, I \nwas appointed to supervise a patient with bron-\nchial asthma. When I went to her room, I could \nnot believe what I saw: a blooming woman with \na pink blush on the face and sparkling eyes. 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842, 315, 420, 2363, 570, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 31078, 580, 555, 74529, 16807, 263, 869, 2355, 720, 40, 574, 9405, 304, 279, 24610, 2192, 5654, 304, 264, 3070, 315, 720, 42305, 9818, 26, 2225, 856, 6691, 323, 856, 9191, 13219, 720, 548, 53166, 5493, 13, 8876, 4216, 20587, 520, 2162, 720, 40, 15870, 927, 55603, 21633, 922, 1812, 7058, 55103, 13, 3161, 1778, 264, 330, 19521, 459, 309, 4978, 285, 1, 433, 574, 264, 720, 1348, 4151, 481, 79434, 2908, 430, 856, 1853, 1053, 720, 27152, 757, 7833, 311, 279, 4007, 315, 16088, 11, 323, 779, 720, 275, 574, 13118, 11, 1524, 3582, 11, 505, 1148, 358, 19635, 11, 720, 82977, 20587, 323, 83909, 358, 574, 21901, 315, 2355, 28879, 750, 2204, 2574, 25, 1093, 682, 279, 13305, 389, 1057, 720, 28451, 11, 358, 11, 2288, 11, 4934, 311, 3719, 264, 18178, 13, 3861, 1938, 856, 7126, 323, 358, 4024, 63117, 13, 4740, 720, 414, 65281, 584, 12263, 1063, 4885, 369, 264, 10747, 315, 720, 82694, 11, 323, 433, 574, 1070, 430, 369, 1176, 892, 304, 856, 2324, 720, 40, 5602, 264, 9572, 3352, 602, 306, 13, 1283, 574, 1633, 15792, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 2084, 291, 505, 15748, 6784, 13, 1115, 1903, 264, 1633, 720, 4620, 21455, 389, 757, 13, 9843, 358, 8813, 2162, 720, 40, 4691, 856, 6691, 422, 433, 42386, 505, 420, 834, 7058, 47714, 2216, 574, 12266, 11, 323, 1364, 20592, 25, 330, 1252, 7058, 11275, 11, 856, 4538, 11, 520, 420, 6566, 315, 279, 17563, 1057, 720, 83543, 374, 3686, 55288, 1210, 763, 37477, 12239, 11, 555, 6140, 11, 358, 50157, 5304, 264, 720, 2239, 13, 358, 656, 539, 6227, 279, 2316, 11, 719, 358, 1323, 336, 7058, 655, 1664, 430, 433, 12570, 315, 264, 23944, 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{"text": "\tthe\tcarrots\tand\torange\tthrough\ta\tjuicer. 2. You\tcan\tenjoy\tthis\tjuice\ton\ta\tdaily\tbasis. It\tprevents\theart\tdiseases,\tcancer,\ninfection,\tand\tthe\tother\tdisorders.Black\tCurrant\tand\tSprout\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tred\tgrapes\n\t\n1. 1\u20442\tcup\tblack\tcurrants\n\t\n1. 2\ttablespoons\talfalfa\tsprouts\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tin\ta\tjuice\tmachine. 2. You\tcan\tsweeten\tthe\tjuice\twith\tyour\tfavorite\tnatural\tsweetener\tif\tdesired. 3. These\tingredients\tpromote\thealthy\tskin. Blackcurrant\tis\twidely\tused\tas\tan\nherbal\tmedicine.Mint\tPineapple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 2\tcelery\n\t\nstalks,\twith\tleaves\n\t\n1. 1\ttablespoon\tmint\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tpineapple\tand\tcelery\tthrough\ta\tjuicer. 2. Serve\tthe\tjuice\tgarnished\twith\tmint\tleaves. 3. The\tjuice\tcontains\tanti-inflammatory\tingredients\tand\tvitamin\tC.Grape\tand\tMelon\tSurprise\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\u20444\tsmall\thoneydew\tmelon\n\t\n1. 1\tcup\tgreen\tgrapes,\n\t\nseedless\n\t\n1. 2\tkiwi\tfruits,\tpeeled\n\t\n1. 3\u20444\tcup\tspinach,\ttorn\tinto\tpieces\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Mix\tthe\tjuice\tthoroughly\tto\tcombine\tall\tthe\tabove\tingredients. 2. Serve\tat\tonce\tand\tenjoy! 3. Honeydew\tmelon\tis\trich\tin\tvitamin\tB\tand\tpotassium\tand\tgrapes\tare\thigh\tin\nphytochemicals.Mint\tTropical\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tmango,\tpeeled\tand\tcored\n\t\n1. 2\tapricots,\tpitted\n\t\n1. 1\u20444\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 1\tteaspoon\tfresh\tgrated\tginger\n\t\n1. 1\tcup\tstrawberries\n\t\n1. 1\ttablespoon\tmint\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\tfollowing\tthe\nmanufacturer\u2019s\tdirections. 2. You\tcan\tsweeten\tthe\tjuice\twith\tthe\traw\thoney. 3. The\tjuice\tis\tbeneficial\tfor\tdigestion\tand\tweight\tloss. Enjoy!Hot\tBeet\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcarrots,\ttrimmed\n\t\n1. 3\tcelery\tstalks\n\t\n1. 1\tbeet\n\t\n1. 1\u20442\tcup\tkale\n\t\n1. 3\ttomatoes\n\t\n1. 2\tred\tbell\tpeppers,\tseeded\n\t\n1. 4\tgreen\tonions,\ttrimmed\n\t\n1. 1\tteaspoon\tsalt\n\t\n1. A\tpinch\tof\tblack\tpepper\n\t\n1. A\tfew\tdrops\thot\tpepper\tsauce\n\tDirections\n\t\n1. Clean\tall\tthe\tabove\tingredients. 2. Process\tthe\tcarrots,\tcelery\tand\tbeet\tthrough\tyour\telectronic\tjuicer\tfollowing\nthe\tmanufacturer\u2019s\tinstructions. 3. Add\tthe\tkale,\tfollowed\tby\ttomatoes,\tbell\tpeppers,\tand\tgreen\tonions. Season\nwith\tsalt,\tblack\tpepper,\tand\thot\tsauce. 4. Lastly,\twhisk\tthe\tjuice\tthoroughly,\tand\tserve\tover\tice. Enjoy! 5. Remember\tthat\tthe\tmicronutrients\tin\tfresh\tjuices\tare\tfragile,\tso\tdrink\tyour\njuice\timmediately.Carrot\tand\tTangerine\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 3\ttangerines,\tpeeled\n\t\n1. 1-inch\tpiece\tfresh\tginger\n\t\nDirections\n\t\n1. Process\tthe\tcarrots,\tapple,\tand\tpear\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\ttangerines,\ta\tfew\tpieces\tat\ta\ttime. Stir\tin\tthe\tginger\tand\tmix\tthe\njuice\tthoroughly. 3. Serve\tand\tenjoy! 4. The\tjuice\tis\tvery\tbeneficial\tfor\tcirculation\tand\tdigestions.Melon\tand\tCoconut\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\twatermelon\tchunks\n\t\n1. 1\u20442\thoneydew\tmelon,\tpeeled\n\t\n1. 1\ttangerine,\tpeeled\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients;\ttransfer\tthe\tjuice\tto\tthe\tglasses. 2. This\tis\tthe\tnatural\tway\tto\tfight\tstress. Enjoy!Avocado\tand\tApple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tGranny\tSmith\tapples,\tcored\n\t\n1. 1\tmedium\tcucumber\n\t\n1. 1-inch\tpiece\tof\tginger\n\t\n1. 1\tavocado,\tpitted\n\t\nDirections\n\t\n1. Process\tall\tthe\tingredients,\texcept\tfor\tavocado. Then,\tblend\tthe\tjuice\tand\navocado\twell. 2. Pour\tinto\tserving\tglasses\tand\tserve. 3. Avocado,\talso\tknown\tas\t\u2018alligator\tpear\u2019,\tis\tnutritious\tfruit\tloaded\twith\tgood\nfatty\tacids.Berry\tand\tApple\tCooler\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tapples,\tcored\n\t\n1. 2\tcups\tstrawberries,\thulled\n\t\n1. 1/2\tcup\tblackberries\n\t\n1. 1\tcup\tblueberries\n\t\nDirections\n\t\n1. Simply\tjuice\tthe\tapples\tthrough\tan\telectronic\tjuicer\tfollowing\nmanufacturer\u2019s\tdirections. 2. Add\tthe\tstrawberries,\tfollowed\tby\tthe\tblackberries\tand\tthe\tblueberries. Serve\tover\tcrushed\tice. 3. The\tuseful\tingredients\thelp\tyour\tmuscles\trelax,\tso\tit\tis\ta\tperfect\tjuice\tat\tthe\nend\tof\ta\thectic\tday!Grape\tand\tSugar\tBeets\t\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tsugar\tbeets,\twith\tgreens\n\t\n1. 1\tmedium\tcarrot,\ttrimmed\n\t\n1. 1\u20442\tpound\tblack\tgrapes,\n\t\nseedless\n\t\nDirections\n\t\n1. Trim\tthe\tbeets\tand\tafter\tthat\tcut\tthem\tinto\tpieces. Transfer\tthe\tbeets\tto\tyour\nelectronic\tjuicer;\tprocess\tthem\taccording\tto\tthe\tmanufacturer\u2019s\tinstructions. 2. Add\tthe\tcarrots\tand\tblack\tgrapes. 3. Whisk\tthe\tjuice\tbefore\tserving. Try\tto\tdrink\timmediately. 4. This\tamazing\tjuice\thelps\tyour\tbody\tremove\ttoxins. Enjoy!Minty\tBeets\twith\tFruits\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tsugar\tbeets\tincluding\tgreens\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\torange,\tpeeled\tand\tsegmented\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\thandful\tparsley\n\t\n1. 2\ttablespoons\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tbeets\ttogether\twith\tgreens\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\tremaining\tingredients. 3. Blend\tyour\tjuice\tthoroughly\tto\tcombine;\tserve\tover\tice\tand\tenjoy. 4. Beet\twith\ttheir\tgreens\tis\tan\tamazing\tcleanser\tof\tour\tblood\tand\tliver. Enjoy!Green\tDetox\tSpecial\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\n\t\nspinach\n\t\n1. 1\t\u00bd\tcups\tarugula\n\t\n", "token_ids": [33188, 1470, 82301, 2641, 53577, 197, 35264, 197, 20322, 11575, 197, 8783, 13296, 13, 220, 17, 13, 1472, 94036, 82948, 4215, 2090, 197, 8783, 560, 25653, 11575, 2765, 5179, 2282, 10949, 13, 1102, 41446, 48764, 197, 18207, 2765, 1082, 2315, 11, 1470, 11967, 345, 258, 13421, 11, 53577, 33188, 197, 1605, 35697, 8076, 29929, 6391, 8186, 519, 53577, 7721, 652, 412, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 197, 1171, 91159, 9521, 18108, 16, 13, 220, 16, 53233, 226, 17, 1470, 455, 197, 11708, 56066, 1821, 18108, 16, 13, 220, 17, 27579, 2203, 29639, 197, 3181, 85526, 1942, 652, 11934, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 1030, 27357, 6831, 977, 18108, 61424, 18108, 16, 13, 66851, 33188, 197, 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{"text": "restore\nthe\nstructure\nand\nthus\nthe\nfunctioning\nof\nthe \npancreas. Urinotherapy\nand\ndiseases\nof\nthe\nheart\nand\nblood\nvessels\nHere,\nit\nis\nprimarily\nnecessary\nto\npurify\nthe\nblood\nand\nremove\nvarious\nclots\nand\ndeposits \nfrom\nthe\nbloodstream. Before\ncleansing\nthe\nblood,\nthe\nlarge\nintestine\nmust\nfirst\nbe\ncleansed, \nand\nin\norder\nto\nachieve\nfree\nblood\ncirculation,\nthe\nso-called\nportal\nhypertension\nmust\nberemoved,\ni. e. the\nliver\nmust\nbe\ncleansed. The\nsubstances\ncontained\nin\nthe\nurine\nwill\ndo \neverything\nelse:\nthey\nwill\nhelp\nthe\nheart\nmuscle\nand\nstimulate\nit,\ndissolve\nthrombi. It\nis \nrecommended\nto\ndrink\nan\nodd\nnumber\nof\nsips\n2-3\ntimes\na\nday\nafter\n50-100\ngrams\nof\nurine. Example:\n\u201cFor\nthree\nweeks,\nI\ncollect\nthe\nmiddle\npart\nof\nthe\nurine\nfrom\n3\nto\n4\nin\nthe\nmorning\nand\ndrink\n3\nsips\nof\nquarter\nurine. It\nseems\nto\nme\nthat\nthe\nlarge\nintestine\nhas\nstarted\nto\nwork,\nthe \ncomb\nbetween\nthe\nstomach\nand\nthe\nduodenum\nworks\nbetter,\nthe\nstomach\nis\nsofter\nand\nthe \nheart\nworks\nbetter. So\nfar\nI\nhave\nunder gone\n8\nsurgeries\nunder\ngeneral\nanesthesia. Among\nother \nthings,\nthey\nremoved\nthe\nbullet\nfrom\nmy\nliver.'Example:\n\"I\nam\n54\nyears\nold,\nI\nam\nalready\nretired,\nI\nfelt\nvery\nbad,\nI\nhad\ninjections\ntwice\na\nyear,\nI\nsuffer\nfrom\nrheumatoid\ncarditis\nand\nI\nhave\na\nheart\nmurmur. By\nchance,\nI\ngot\nhold\nof \nyour\nbook,\nwhere\nyou\nalso\nwrite\nabout\nurinotherapy. She\nhelped\nme\na\nlot. I\nhaven't\nhad\nany \ninjections\nfor\nhalf\na\nyear\nnow,\nI\ndrink\nurine\nand\nsmear\nmyself\nwith\nit. I\nstarve\ntwice\na\nmonth. I \nfeel\nmuch\nbetter.'Example:\n\"I\nam\n54\nyears\nold,\nI\nhave\nbeen\nsuffering\nfrom\nhigh\nblood\npressure\nfor\n8\nyears\nup\nto\n200\nto\n120,\nmy\nhead\nis\nspinning. After\nonly\nten\nglasses\nof\nurine\ndrunk\non\nan\nempty \nstomach,\nmy\nblood\npressure\ndropped. \" Example:\nThe\npatient,\n64\nyears\nold,\nsuffers\nfrom\nhigh\nblood\npressure,\natherosclerosis,\nischemia\nof\nthe\nheart,\nvaricose\nveins\non\nthe\nlegs. For\na\nmonth\nand\na\nhalf,\nshe\ndrank\nurine\n3 \ntimes\na\nday,\nsmeared\nherself\nwith\nit\nand\nfollowed\na\ndiet. The\nresults\nare\ngood:\nblood\npressure \n130/80,\nvenous\nnodes\non\nthe\nlegs\nhave\ndisappeared\nand\nheart\nfunction\nhas\nimproved. Example:\n\"Patient\nswollen\nto\nthe\nwaist,\n'elephant'\nlegs\nblackened\nto\nthe\nknees,\nswollen\nhands,\nblack\nwrists,\nsores. After\nmany\nmonths\nin\nthe\nhospital,\nshe\nwent\nhome\nto\ndie. A \nneighbor\ngave\nher\nfaith\nin\nlife\nand\na\nbook\non\nurine\ntherapy. She\nstopped\ntaking\nmedicine\nand \nstarted\ndrinking\nurine,\ndoing\nmassages,\nenemas,\nfor\nthe\nfirst\ntime\nwith\na\nman's\nurine. She \nstarved\nfor\nseven\ndays. Black\nlumps\nstarted\ncoming\nout,\nthe\nswelling\ndidn't\ngo\naway,\nbut\nit \ndidn't\nget\nbigger\neither. The\npatient\nhas\na\nweak\nheart\nand\ncirrhosis\nof\nthe\nliver. Please\nadvise \nwhat\nto\ndo\nnext.'Comment\nand\nrecommendation:\nAlways\napply\npoultices\nof\nevaporated\nquarter\nurine\nto\nthe\narea\nof\n  swelling\nand\nwounds,\npay\nclose\nattention\nto\nenemas\n-\nall\nproblems\ncome\nfrom\nthe \nlarge\nintestine. Continue\nwith\nurine\nintake\nand\nfasting. Vomiting\nand\npassing\nblack\nsludge\nare \nsymptoms\nindicating\nthe\nbeginning\nof\nthe\ncleansing\nprocess. So\nit\nis\nnecessary\nto\ncontinue, \ndrink\nmore\nurine,\nuse\nmelted\nwater. If\nthe\ncondition\nwere\nto\nworsen,\nbut\nat\nthe\nsame\ntime \npathological\nwaste\nproducts\nwere\nbeing\nexcreted,\nthis\nmeans\na\ncleansing\nprocess\nand\na\nhealing \ncrisis. You\nhave\nto\novercome\nthem. If\nyou're\ngetting\nworse\nwithout\nthese\nsymptoms,\nyou've\nlet \nthe\ndisease\ngo\ntoo\nfar. Cloudy\nand\nat\nthe\nsame\ntime\nstrongly\nsmelling\nurine\nindicates\na\nbody\nheavily\nclogged\nwith\nwaste\nand\npoisons. In\nparticular,\nthe\nintestine\nand\nliver\nare\naffected. That\nis\nwhy\ncleansing \nprocedures\nare\nso\nimportant\nfor\nrelaxing\nthe\nbody. For\nheart\nproblems,\nthe\nbest\nmassage\nis \nfrom\n11\na.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of infection in the kidneys and urinary tract?, \nA: Escherichia coli. \nQ: What is the recommended treatment for kidney problems?, \nA: Transition to a moderate diet, cleanse the large intestine with enemas, and then focus on the focus of the disease. \nQ: What is the recommended treatment for diabetes?, \nA: Drink 50-100 grams of urine per ex 3 times a day, apply urinotherapy, and massage with urine. \nQ: What is the recommended treatment for cancer?, \nA: Cleanse the body, drink 50-100 grams of urine per day, apply poultices, and starve for 10-14 days. \nQ: What is the recommended treatment for the heart and blood vessels?, \nA: Cleanse the body, drink 50-100 grams of urine per day, apply poultices, and starve for 10-14 days.<|eot_id|><|begin_of_text|>The\ncolon\nwas\nvery\nbadly\naffected \nby\nthe\nputrefaction,\nand\nfrom\nthere\ncame\nthe\ndepression\nand\nproblems\nin\nthe\nmouth. It\nwas \nalso\npossible\nto\nstart\nthe\ntreatment\nwith\nenemas,\nwith\nthe\naim\nof\nnormalizing\nbowel\nactivity \nand\ngenerally\nridding\nthe\nbody\nof\npoisons,\nand\ncontinue\nwith\nurine\nmassages\nand\ndrinking\na \nquart\nof\nurine\ntwice\na\nday. Starvation\nmust\nbe\nstarted\nonly\nafter\ncleansing\nthe\nmain\norgans \n(intestines,\nliver,\nkidneys),\nthen\nit\nis\nbetter\ntolerated. Ending\nthe\nhunger\nstrike\nin\nour\nconditions:\ndrink\nfresh\ncarrot\njuice,\ndecoctions\nof\nherbs\nwith\nhoney\nprepared\nfrom\nmelt\nwater,\neat\nsprouted\nwheat,\nwhich\nwill\nimmediately\nsupply\nthe\nbody \nwith\nthe\nnecessary\ntrace\nelements\nand\nvitamins\nin\nsuch\na\nhuge\namount\nthat\nis\nnot\nfound\nin\nall \nthe\nfoods\nlisted\nby\nArmstrong. Later,\nswitch\nto\nvegetables\n(steamed\nin\nwinter),\nseasonal\nfruit, \nwhole\ngrain\nporridge,\nsprouted\ngrain\nbread. Armstrong's\nrecommendation\nto\ndrink\nwater\nis\nimportant. During\nfasting,\nthe\namount\nof\nurine\ndecreases\nconsiderably\nand\nit\nis\nthen\nhighly\nconcentrated. 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{"text": "is,  14 \u201315\nHomo naledi,  14 \u201315\nHomo neanderthalensis,  14 \u201315Homo sapiens,  14 \u201316\nhoneymoon rhinitis, 41\nHooton, Earnest, 114, 115\nHuberman, Andrew, 152\nhypertension, 89 \u201390\nhypocapnia, 140\nhypoventilation training / Buteyko breathing, 93 \u201397, 221 \u201324\nControl Pause technique, 222\nCounsilman\u2019 s training of U.S. Olympic swim team and, 95 \u201396\ncurrent medical community dismissal of, 101\nDecongest the Nose technique, 224\nextending time between inhalations and exhalations, 103 \u20134\ninternet websites of fering instructions, 224\nMater Hospital study, 101\nMini Breathholds technique, 222 \u201323\nNose Songs technique, 223\nW alking/Running technique, 223 \u201324\nW oorons\u2019 s verifying ef ficacy of, 95\nZ\u00e1topek\u2019 s pioneering of, 93 \u201394\nhypoxic training. See  hypoventilation training / Buteyko breathing\nIndus-Sarasvati civilization, 195 \u201396\ninfections, and bacterial growth in congested nasal passages, 7\nInner Fire Meditation (T ummo), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\ninsomnia, 30\nintelligence, and mouthbreathing, 30 \u201331\ninternal or gans, malleability of, 56\nIntr oduction to Respiratory Science (video), 67 \u201368\nIraq W ar, 142\nIrritable Heart Syndrome, 140 \u201342, 147 \u201348\nIyengar, B. K. S., 104\njiya pranayama, 200\nJones, T imothy, 67\nKahn, Sandra, 125\nKayser, Richard, 40 \u201341\nKearney, Ann, 50 \u201351, 208\nKelder, Peter, 53 \u201354\nkhechari,  82\nki,  188\nKingsley, Norman, 123, 132\nKlein, Donald, 176, 211\nKling, Arthur, 165 \u201366\nlactic acid, 24\nlar ge intestines, 13 \u201314\nlaryngectomies, 51\nlarynx, 15 \u201316\nleft nostril breathing, 41 \u201342\nLemnius, Levinus, 29less breathing\nasthma and, 90, 98 \u2013101\nauthor \u2019 s and Olsson\u2019 s practice of, 87 \u201389, 91, 96 \u201397\nButeyko\u2019 s experiments and development of techniques, 89 \u201390, 92 \u201393, 97 \u201398\nhistorical traditions practicing, 86\nhypoventilation training and. See  hypoventilation training / Buteyko breathing\nkidney buf fering and, 101 \u20132\nPapworth method, 101\nrespiratory rates considered normal, 85 \u201386\nand treatment of respiratory conditions, 101 \u20132\nVO 2  max and, 89\nZ\u00e1topek\u2019 s pioneering of hypoventilation training, 93 \u201394\nLieberman, Daniel, 13\nlifespan, and lung capacity, 54 \u201355\nlips, 15\nlower turbinates, 44 \u201345\nLund, V alerie J., 26\nlungs / lung capacity, 73\naging and, 55 \u201356\nfreedivers and, 56\nlifespan and, 54 \u201355\nmalleability of, 56\nmoderate exercise and, 56\northopedic breathing and, 57 \u201358\nshallow breathing, ef fects of, 64\nStough\u2019 s work with emphysema patients and, 59 \u201364\nas weight-regulating system of body, 75\nMaf fetone, Phil, 25 \u201326\nmalocclusion, 12, 134\nmammals, 9 \u201310\nMartin, L ynn, 58 \u201359, 64, 66 \u201367\nmasseter, 131, 132\nmastic gum, 225\nMater Hospital study, on ef fects of breathing less, 101\nmatter, 192 \u201393\nMatthiessen, Peter, 46 \u201347\nmaxilla, 131\nMcGee, Chuck, III, 142, 147 \u201348, 150, 153 \u201356, 210, 227\nMcKeown, Patrick, 27, 28, 224\nmeditation, 176 \u201377\nMeuret, Alicia, 100 \u2013101, 177 \u201378\nMew, John, 124 \u201325, 126 \u201329\nMew, Mike, 127 \u201329, 226\nmewing, 128 \u201329\nmindful meditation, 177\nmineral springs, 174\nMini Breathholds technique, 222 \u201323\nmodern medicine\nlimitations of, 204 \u20135problems requiring, 204\nview of breathing, xviii\nmolecules, 192\nmonoblocs, 123\nmorphological changes in humans, 14 \u201316, 107 \u20138\nchewing, lack of, 116, 133 \u201334\nfarmed foods and, 107 \u20138\nPrice\u2019 s research on traditional and modern processed diets and, 113 \u201316\nprocessed foods and, 111 \u201316\nsoft foods and, 133 \u201334\nvitamin and mineral deficiencies, role of, 115 \u201316\nMorton, Samuel, 11, 32\nMorton Collection, 11, 32\nmouth\nairway obstructions of, 120 \u201322\nBelfor \u2019 s bone growth research and, 131 \u201333, 134 \u201335\nbreathing through. See  mouthbreathing\nchildren with deformities of, 31 \u201332\noral posture, 127 \u201328\northodontic devices designed to expand, 121 \u201322\nsize of, 121, 122\ntongue-thrusting exercises, 129\ntooth extraction and retractive orthodontics, impacts of, 123 \u201325\nwidth of, and impeded development of nasal cavities, 6\nSee also  chewing\nmouth taping, 50, 51 \u201352\nmouthbreathing, 20 \u201333\nathletic performance and, 23 \u201324\ndental problems and, 49 \u201350\nDouillard\u2019 s bike experiment and, 23 \u201324\nef fects of, 206 \u20137, 208\nHarvold\u2019 s monkey experiments and, 26 \u201327, 33\nintelligence, impact on, 30 \u201331\noxygen levels and, 29\nphysical body and airways, ef fect on, 27, 29, 32 \u201333\nprevalence of, 5 \u20136\nsleep apnea and, 28, 49 \u201350\nsnoring and, 28, 49 \u201350\nStanford experiment with author and Olsson, 3 \u20139, 16 \u201318, 19 \u201323, 28 \u201329, 37 \u201338, 79 \u201382, 87 \u201389,\n105 \u20137, 139, 206 \u20138\nwater loss and, 29 \u201330\nmucous membrane, 44 \u201345\nmudra s, 82\nMy Journey to Lhasa  (David-N\u00e9el), 150 \u201351\nnadi shodhana, 42, 219 \u201320\nNaropa, 145 \u201346\nnasal breathing\nalternate nostril breathing techniques, 42 \u201345\nbenefits of, 50, 208Catlin and, 46 \u201349\nleft nostril breathing, 41 \u201342\nmanipulating body functions through, 42\nmouth taping and, 50, 51 \u201352\nnadi shodhana, 42, 219 \u201320\nnasal cycles, 39 \u201342\nnitric oxide release and, 50\nphysical body and airways, ef fect of, 27\nPlains Indians and, 46 \u201348\nright nostril breathing, 41\nsurya bheda pranayama, 43\nSee also  nose\nnasal cycles, 39 \u201342\nnasal dilator cones, 118\nnasal sur geries, 118 \u201319\nnasal valve collapse, 118\nNatur e, 151\nNayak, Jayakar, 4, 5, 6 \u20137, 8, 117 \u201318\nneck, 121\nneutrons, 192\nNew Y ork T imes, The, 190\nNi Ch\u2019i (adverse breath), 31\nNims, Robert, 63\nnitric oxide\nnose breathing and, 50\nNose Songs technique and, 223\nNitsch, Herbert, 56\nnorepinephrine, 153\nnormobaric hypoxia training. See  hypoventilation training / Buteyko breathing\nnose, 37 \u201352\natrophy of, 50 \u201351\nbacteria growth, in congested nasal cavities, 7\nballoon sinuplasty and", "token_ids": [285, 11, 220, 220, 975, 1389, 868, 198, 39, 16279, 4415, 104181, 11, 220, 220, 975, 1389, 868, 198, 39, 16279, 841, 8363, 31392, 87778, 11, 220, 220, 975, 1389, 868, 39, 16279, 82295, 729, 11, 220, 220, 975, 1389, 845, 198, 26322, 69960, 22408, 2381, 285, 11, 220, 3174, 198, 39, 1944, 263, 11, 48793, 478, 11, 220, 8011, 1174, 220, 7322, 198, 19876, 4858, 11, 13929, 1174, 220, 9756, 198, 79343, 531, 2711, 11, 220, 4578, 1389, 1954, 198, 79343, 511, 391, 21557, 11, 220, 6860, 198, 71, 60400, 688, 13763, 4967, 611, 426, 1088, 88, 9509, 27027, 11, 220, 6365, 1389, 3534, 11, 220, 12425, 1389, 1187, 198, 3353, 50756, 15105, 11, 220, 9716, 198, 34, 1656, 35904, 1543, 529, 274, 4967, 315, 549, 815, 13, 25944, 16587, 2128, 323, 11, 220, 2721, 1389, 4161, 198, 3311, 6593, 4029, 59323, 315, 11, 220, 4645, 198, 1951, 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4725, 11, 220, 5313, 1389, 4218, 198, 438, 6514, 315, 42631, 4787, 11, 220, 4645, 1389, 17, 198, 11417, 220, 17, 220, 1973, 323, 11, 220, 4578, 198, 57, 1995, 998, 88276, 529, 274, 71674, 315, 22601, 688, 13763, 4967, 11, 220, 6365, 1389, 6281, 198, 43, 61341, 1543, 11, 15469, 11, 220, 1032, 198, 75, 83395, 857, 11, 323, 21271, 8824, 1174, 220, 4370, 1389, 2131, 198, 75, 3153, 11, 220, 868, 198, 15115, 13535, 7006, 988, 11, 220, 2096, 1389, 1774, 198, 43, 1263, 11, 650, 453, 27197, 622, 2637, 220, 1627, 198, 75, 29222, 611, 21271, 8824, 1174, 220, 5958, 198, 4210, 323, 11, 220, 2131, 1389, 3487, 198, 25746, 291, 1986, 323, 11, 220, 3487, 198, 75, 83395, 857, 323, 11, 220, 4370, 1389, 2131, 198, 76, 5164, 2968, 315, 11, 220, 3487, 198, 2658, 59768, 10368, 323, 11, 220, 3487, 198, 2419, 16771, 292, 27027, 323, 11, 220, 3226, 1389, 2970, 198, 939, 7331, 27027, 11, 31469, 282, 115192, 315, 11, 220, 1227, 198, 626, 1409, 529, 274, 990, 449, 991, 12989, 325, 1764, 6978, 323, 11, 220, 2946, 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1041, 1389, 4645, 11, 220, 11242, 1389, 2495, 198, 44, 365, 1174, 3842, 11, 220, 8874, 1389, 914, 11, 220, 9390, 1389, 1682, 198, 44, 365, 1174, 11519, 11, 220, 6804, 1389, 1682, 11, 220, 14057, 198, 76, 79510, 11, 220, 4386, 1389, 1682, 198, 38824, 1285, 33862, 11, 220, 11242, 198, 1083, 3333, 42242, 11, 220, 11771, 198, 55313, 58292, 54219, 15105, 11, 220, 9716, 1389, 1419, 198, 50889, 16088, 198, 74268, 315, 11, 220, 7854, 1389, 20, 96440, 23537, 11, 220, 7854, 198, 1068, 315, 27027, 11, 84511, 35694, 198, 76, 82206, 11, 220, 5926, 198, 1677, 677, 84729, 11, 220, 4513, 198, 90933, 5848, 4442, 304, 12966, 11, 220, 975, 1389, 845, 11, 220, 7699, 1389, 23, 198, 331, 79510, 11, 6996, 315, 11, 220, 8027, 1174, 220, 9423, 1389, 1958, 198, 24470, 2106, 15657, 323, 11, 220, 7699, 1389, 23, 198, 7117, 529, 274, 3495, 389, 8776, 323, 6617, 15590, 41943, 323, 11, 220, 8190, 1389, 845, 198, 35122, 15657, 323, 11, 220, 5037, 1389, 845, 198, 3594, 15657, 323, 11, 220, 9423, 1389, 1958, 198, 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{"text": ". Mint is used in jams, jellies and other preserves,\npeppermint being the most flavourful for preserving recipes. Both peppermin t and spearmint (bottom photo above) are healthy and\naggressive plants in the herb garden. Parsley\nParsley is a great herb for preserving because it keeps its colour  and freezes\nwell. Curly parsley (Petr oselinum crispum)  and flat-leaf  parsley\n(P.neapolitanum)  are common.I grow and use b oth varieties of parsley and find that the flat-le af variety is\nstronger in flavour. Parsley is used in salsa, with bulgur and couscous, and\nin summer pastes and pesto. Persillade\nOne of my favourite methods of preserving parsley is to make a persillade\nof finely  chopp ed parsley, garlic and sunflower seeds in a 3:2:1 ratio. I\nfreeze it  in 1 or 2 tbsp (15 or 25  mL) amounts for an easy addition to soups,\ncasseroles, marinades, sauces a nd stews. I lightly spray a plastic ice cube\ntray with olive oil and pack persillade into it. Once frozen, the persillade\ncubes pop out, and I store them in resealable plastic bags for easy use. Rose\nAlthough roses are not herbs, their flowers and fruits, like those of herbs,\ncan be used in cooking. North American First Nations people s used rose\npetals an d hips to treat a variety of ailments. Rosewater is an ef fective way\nto preser ve the fragrance of rose s, and it is used in Middle East ern cooking\nin particular. Rich in vitamins C, A, B, E and K, tart-tasting rosehips can be d ried for teas\nand infu sions. L ike crabapples, rosehips are also high in pectin  and can be\nchopped and boiled with rose petal infusion or fruit juice to impart their\nbeautiful colour, pectin and n utrients to jelly. Substitute rosehips forcranberries in sauce and relish  dishes if you have enough after the cold\nweather brings them along to maturity. parsley jelly\nParsley jelly is an old English f avourite that often r elied on cr abapples or\nearly tart apples to make the parsley infusion \u201cset up,\u201d or jell. If made the\ntraditional way, it\u2019 s a very mild-tasting, soft jelly that can be used with pork,\nfish or poultry. U se the flat-leaf parsley if you have it, because it is str onger\nin flavour. This r ecipe can be us ed to make mint, sage, thyme or basil jelly\nby s imply substituting any of those fr esh herbs for the parsley. For mor e zip\nto the jelly, add up to 1/4 cup (50 mL) chopped fr esh hot chile pepper or 2\ntbsp (25 mL) crushed dried cayenne pepper. MAKES 6\u20131/2 CUPS (1.625 L)\n2 cups (500 mL) lightly packed coarsely chopped fr esh parsley\n3 cups (750 mL) boiling water\n1 cup (250 mL) unsweetened apple juice (appr ox)\n2 tbsp (25 mL) cider vinegar or white wine vinegar\n2 tbsp (25 mL) fr eshly squeezed lemon juice 4\u20131/2 cups (1.125 L)\ngranulated sugar 1 pkg (1\u20133/4 oz/49 to 52 g) fruit pectin crystals 1/4\ncup (50 mL) finely chopped hot chile pepper (or to taste), optional\n\u00a0\n1. Place  parsley  in a non-react ive teapot or bowl with a tight-fitting lid. Pour bo iling wa ter over parsley and cover with lid. Let stand until cool,\nabout 1 hour. 2. Heat seven 1- cup (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).3. Strain  of f the parsley infusion  into a 4-cup (1 L) liquid measure. Discard\nthe h erbs. Add e nough apple juice to bring the total liquid to 4 cups (1 L). Pour parsley/apple liquid into a Maslin pan or canning kettle. Add vinegar\nand lemon juice. Increase hea t and bring to a boil over m edium heat,\nstirring constantly. 4. A dd sugar, 1 cup (250 mL) at a time, stirring to dissolve  after each\naddition. Bring to a full rolling boil. Add pectin and boil for 1 minute. Remove from heat. Skim of f and discard any foam. If using chile pepper, let\njelly sit for up to 30 minutes before adding chile to the jelly. 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot jelly, if necessary, to leave a  1/4-inch (5 mm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes (see page xx). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. s u m m e r  h e r b  b r o w n  m a y o n n a i s e\nI make up lots of this tangy pur\u00e9 e and use it to r eplace r eal mayonnaise, as\na spr ead  for grilled fish, to toss with rice or to mix with an chovies for\ncrackers. It\u2019 s one of those condi ments that will pr ove to be very versatile in\nthe kitchen. It makes a gr eat picnic spr ead. Rimmed baking sheet, lightly oiled\nPr eheat oven to 450\u00b0F (230\u00b0C)\nMAKES 3 CUPS (750 mL)\n2 onions, quarter ed\n1 leek, trimmed, washed and coarsely chopped\n4 cloves garlic, halved\n3/4 cup (175 mL) olive oil, divided\n3 tbsp (45 mL) chopped fr esh basil\n2 tbsp (25 mL) chopped fr esh parsley\n1/2 tsp (2 mL) salt\n1/4 cup (50 mL) balsamic vinegar\n\u00a0\n1. O n pr epared b aking sheet, arrange onions, leek and garlic in single layer. Drizzle with 1/4 cup (50 mL) of the olive oil. Roast in preheated oven,\nstirring frequently, for 15 to 20 minutes or until browned and tender. 2. T rans fer vege tables to a sma ll bowl. Stir in remaining oliv e oil, basil,\nparsley and salt. Cover and let  stand overnight or for at least 4 hours to\nblend flavours.3. In a food processor, pur\u00e9e vegetable mixture, adding vinegar in a slow\nstream t hrough the opening in t he lid. Process until smooth. T r ansfer to an\nairtight container and store in the refrigerator for up to 1 week. T o Use as a Dressing: Whisk together 3 tbsp (45 mL) Summer Herb\nBrown Mayonnaise with 1/2 cup (125 mL) orange juice. b a s i l  p e s t o\nPesto turns fr om a beautiful b right gr een to black very quic kly, almost\nbefor e you can get it spooned into the jar or fr eezer bag. For this r eason, I\nhave included a few tablespoons  of lemon juice to pr event oxidation, which\nturns cu t herbs black. Personall y, I do not use the lemon juice in pesto for\nmy own use (it does change the taste slightly, although not in a bad way),\nbut I offer it her e as an option because it would be a shame for your family\nto shy away fr om this fabulous ar omatic, nutmeg-flavour ed sauce just\nbecause of its blackish colour. T he benefit of making your own pesto is that\nyou can use as much or as little oil as you like and, in turn, will get a fairly\ndry or a wet pesto. My husband, who uses gobs of pesto on everything, even\nbr eakfast omelet tes, likes it smoo th and paste-like, but not oily. I pr ocess his\npesto longer than I do mine but use the same amount of oil for both. I like\nmy p esto on the dry side and wi th definite small bits of the ingr edients still\ndiscernible (that\u2019 s my pesto in the photograph, below). MAKES ABOUT 12 CUPS (3 L) 4 large cloves garlic\n1/2 cup (125 mL) pine nuts or sunflower seeds 3 oz (90 g) hard Italian\ncheese (Parmesan,\nParmigiano-Reggiano or pecorino), cut into\nsmall cubes\n3 cups", "token_ids": [13, 42410, 374, 1511, 304, 90398, 11, 503, 616, 552, 323, 1023, 75998, 345, 375, 604, 94932, 1694, 279, 1455, 47697, 1285, 369, 47995, 19141, 13, 11995, 25349, 1083, 259, 323, 2395, 2227, 396, 320, 15205, 6685, 3485, 8, 527, 9498, 323, 198, 351, 47819, 11012, 304, 279, 39999, 13863, 13, 53811, 3258, 198, 47, 1590, 3258, 374, 264, 2294, 39999, 369, 47995, 1606, 433, 13912, 1202, 12745, 220, 323, 94477, 198, 9336, 13, 13182, 398, 88621, 320, 47, 17820, 2709, 33830, 372, 42954, 372, 8, 220, 323, 10269, 12, 25126, 220, 88621, 198, 5417, 662, 818, 17070, 13145, 372, 8, 220, 527, 4279, 2506, 3139, 323, 1005, 293, 297, 339, 36680, 315, 88621, 323, 1505, 430, 279, 10269, 31307, 8136, 8205, 374, 198, 4620, 261, 304, 47697, 662, 53811, 3258, 374, 1511, 304, 74314, 11, 449, 7173, 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{"text": " not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner. \u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it. \u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026. Parents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026. Elementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026. Luck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026. Genetics, God, mother I\u2019m too tall\u2026\u2026. The economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026. Mother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026. Presidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc. My tennis outcome\u2026\u2026. My metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It. I don\u2019t feel well\u2026\u2026. BREAKING THE BARRIER OF CONVENTION  / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings. Isn\u2019t that something. You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming. \u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction. \u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you. \u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now. \u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way. Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life. \u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself. \u2022 Refer back to the lists of shoulds discussed earlier in this chapter. Try to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts. \u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. Instead of saying \u201cThey162 / Your Erroneous Zonesshouldn\u2019t do that,\u201d say, \u201cI wonder why I bother myself with what\nthey are doing. \u201d\nSome Final Thoughts on Should Behavior\nRalph Waldo Emerson wrote in Literary Ethics  in 1838,\nMen grind and grind in the mill of a truism, and nothing comes\nout but what was put in. But the moment they desert the tradi-\ntion for a spontaneous thought, then poetry, wit, hope, virtue,\nlearning anecdote, all flock to their aid. What a beautiful thought. Stay with tradition and you ensure that\nyou\u2019ll always be the same, but toss it aside, and the world is yours\nto use as creatively as you choose. Become your own judge of your conduct and learn to rely on\nyourself to make present-moment decisions. Cease leafing through\na lifetime of policies and traditions for an answer. Sing your own\nsong of happiness in any way that you choose, oblivious to how it\nis supposed to be. BREAKING THE BARRIER OF CONVENTION  / 163VIII\nTHE JUSTICE TRAP\nIf the world were so organized that everything had to be fair, no living\ncreature could survive for a day. The birds would be forbidden to eat\nworms, and everyone\u2019s self-interest would have to be served. W e are conditioned to look for justice in life and when it doesn\u2019t\nappear, we tend to feel anger, anxiety or frustration. Actually, it\nwould be equally productive to search for the fountain of youth, or\nsome such myth. Justice does not exist. It never has, and it never\nwill. The world is simply not put together that way. Robins eat\nworms. That\u2019s not fair to the worms. Spiders eat flies. That\u2019s not fair\nto the flies. Cougars kill coyotes. Coyotes kill badgers. Badgers kill\nmice. Mice kill bugs. Bugs\u2026You have only to look at nature to\nrealize there is no justice in the world. Tornadoes, floods, tidal waves,\ndraughts are all unfair. It is a mythological concept, this justice\nbusiness. The world and the people in it go on being unfair every\nday. You can choose to be happy or unhappy, but it has nothing to\ndo with the lack of justice you see around you. 164This is not a sour view of humanity and the world, but rather an\naccurate report of what that world is like. Justice is simply a concept\nthat has almost no applicability, particularly as it pertains to your\nown choices about fulfillment and happiness. But too many of us\ntend to demand that fairness be an inherent part of our relations\nwith others. \u201cIt isn\u2019t fair. \u201d \u201cYou have no right to do that if I can\u2019t\u201d\nand \u201cWould I do that to you. \u201d These are the sentences that we use. We seek justice and use the lack of it as a justification for unhappi-\nness. The demand for justice is not the neurotic behavior. It only\nbecomes an erroneous zone when you punish yourself with a negat-\nive emotion as you fail to see evidence of the justice that you so fu-\ntilely demand. In this case the self-defeating behavior is not the de-\nmand for justice, but the immobilization that may result from no-\njustice-reality. Our culture promises justice. Politicians refer to it in all of their\ncampaign speeches. \u201cWe need equality and justice for all. \u201d Yet day\nafter day, nay, century after century, the lack of justice continues. Poverty, war, pestilence, crime, prostitution, dope and murders\npersist generation after generation in public and private life. And if\nthe history of humanity can be used as a guide they will continue. Injustice is a constant, but you, in your infinite new wisdom, can\ndecide to fight that injustice and refuse to be seduced into being\nemotionally immobilized over it. You can work at helping to eradic-\nate injustice, and you can decide that you won\u2019t be psychologically\ndefeated by it. The legal system promises justice. \u201cThe people demand justice,\u201d\nand some of them even work to make it happen. But it generally\ndoesn\u2019t. Those with money are not convicted. Judges and policemen\nare often bought by the powerful. A President and Vice-President\nof the United States are pardoned or wrist-slapped for obvious\nfelonies. The poor fill the jails, and have next to no chance of beating\nthe system. It\u2019s not fair. But it\u2019s true. Spiro Agnew becomes rich after\nevading his income taxes. Richard Nixon is exonerated, and his yes-\nmen serve a fewTHE JUSTICE TRAP  / 165months in a minimum security prison, while the poor and members\nof minority groups rot in jail waiting for trial, waiting for a chance. A visit to any local courthouse or police station will prove that the\ninfluential have a separate set of rules, although this is relentlessly\ndenied by the authorities. Where is the justice. Nowhere. Your de-\nciding to fight it may be admirable indeed, but your choosing to be\nupset by it is as neurotic as guilt, approval-seeking or any other of\nthe self-flagellating behavior that constitutes your erroneous zones. \u201cIt\u2019s Not Fair. \u201d The Slogan of Ineffective Relationships\nThe demand for justice", "token_ids": [539, 82382, 19065, 11, 477, 198, 83, 30855, 922, 2500, 1732, 11, 1567, 11, 477, 4623, 304, 264, 42126, 477, 198, 60672, 2269, 4049, 11827, 13, 7436, 14549, 8748, 369, 3885, 311, 2349, 13, 21069, 6261, 3249, 3885, 6330, 611, 4718, 15863, 606, 788, 1901, 263, 434, 71, 619, 387, 2204, 5042, 1606, 499, 1053, 1093, 433, 2731, 422, 814, 198, 52898, 13, 67975, 553, 430, 1475, 1732, 706, 264, 1314, 311, 387, 8996, 814, 198, 28150, 11, 1524, 422, 499, 30118, 349, 6261, 922, 433, 13, 7436, 15936, 709, 449, 264, 19065, 1160, 11, 42418, 499, 7872, 4395, 922, 198, 22479, 726, 430, 499, 48969, 13, 1102, 649, 1427, 2555, 1093, 420, 512, 15546, 11, 3639, 2209, 2057, 2563, 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{"text": "uernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nDENTISTRY'S INABILITY TO CURE CAVITIES\nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nDENTIST WESTON PRICE DISCOVERS THE CURE\nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization. Weston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nOrgans from the WaterFat-soluble Vitamin Summary\nChapter 3 References\nREMINERALIZE YOUR TEETH WITH WISE FOOD CHOICES\nThe Town without a Toothache\nDeceptive Labeling\nPasteurization Kills Milk\nObtaining Raw Milk\nGood Soup Heals Your Teeth\nBlood Sugar\nSweeteners\nProtein for Your Teeth\nProtein Assimilation\nLow Quality Proteins\nFermented Foods & Enzymes\nVegetables for Minerals\nAre Grains the Hidden Reason for many Modern Diseases including Tooth Cavities. The Anti-Scorbutic Vitamin and Your Teeth and Gums\nThe Effect of Oats on Children\u2019s Teeth\nProblems with Unfermented Grains\nThe Effects of Soaking and Sprouting on Phytic Acid\nGrain Bran and Fiber\nIndigenous People\u2019s Fermentation of Grain\nSafe Grains Guidelines\nEating Grains At Home\nBeans\nBreakfast Cereals and Granola\nNuts and Nut Butters\nTrace Minerals Repair Cavities\nDo Multi-Vitamins Fight Tooth Decay. Soy Products\nFake Milks\nNightshades\nOrganic Food Is Better\nHealthy Fats\nHidden Monosodium Glutamate\nHealth Food Bars, Energy Bars and Tooth Decay\nAddictive Substances\nPrescription Drugs, Recreational Drugs and Your Teeth\nThanks Giving\nChapter 4 Part C References\nChapter 4 Part B References\nChapter 4 Part A References\nNUTRITION PROTOCOLS THAT REMINERALIZE AND REPAIR CAVITIES\nNature\u2019s Rules for Healing Teeth\nRemineralize Your Teeth with DietBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\nFoods to Avoid in All Protocols\nThe \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nFood Intake Suggestions\nTips for Going out to Eat\nAdvanced Tooth Decay Healing\nDaily Food Intake\nHealing Tooth Cavities on a Vegetarian Diet\nDaily Food Intake\nSelf Care\nCommon Mistakes Made By People Who Think They Are Eating a Healthy Diet\nCleansing and Fasting\nHeal Your Teeth in Six Weeks or Less\nChapter 5 References\nSTOP CAVITIES WITH YOUR NEXT MEAL\nTooth Decay Healing Diets that Worked\nRecipes for Healing Your Teeth\nBone Broth Recipe\nBieler\u2019s Soup\nEggnog Tooth-Strengthening Formula\nSpicy Steak Tartare for Fighting Tooth Infections\nFish Head Soup\nAyurvedic Green Drink\nPoke (pronounced POH-kay) Fish Salad\nCooking Suggestions\nPreparing Grains So That They Do Not Cause Cavities or Disease\nPhytase Content of Grains\nVibrant Sourdough\nOat Preparation\nQuinoa Preparation and Phytic Acid Removal\nChapter 6 References\nHEALTHY GUMS LEAD TO HEALTHY TEETH\nDental Plaque and Gum Disease\nGum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nGum Disease, Vitamin C, and Scurvy\nThe Amazing Blotting Technique and Healing Gum Disease Naturally\nHow to Blot at Home\nSea Salt for Your Gums\nHerbal Treatments for Gum Disease\nOil Pulling for your Teeth and Gums\nHealing Gum Disease Program\nChapter 7 References\nDENTISTRY AND ITS HIGH PRICE\nToxic DentistryDiseases and Mercury\nWhat to Do About Current Mercury Fillings. Mercury Fillings Lead To Crowns and Root Canals\nMore Dental Dangers from Toxic Dentistry\nSafer Filling Materials\nFinding a Good Dentist\nFinding a Dentist to Work with Diet\nMinimally Invasive Dentistry\nGetting a Second Opinion\nTaking Charge at the Dentist\u2019s Office\nCavities and X-rays\nThe Dental Code of Silence\nRoot Canals\nFocal Infections\nDental Implants\nDental Abuse\nDo I Have a Cavity. Understanding Tooth Decay\nMonitoring Tooth Decay and Tooth Remineralization\nUnderstanding Tooth Remineralization\nHow to Treat Your Decayed Tooth\nStill not Sure. Talk to Your Tooth\nThe Vicious Cycle and Tooth Decay\nThe Hidden Need to Be Sick\nBusting the Myth that Food-Stuck-On-Teeth Causes Cavities\nTooth Care\nHealing Tooth Pain\nDental Sealants\nTeeth Whitening At the Dentist\u2019s and At Home\nBrushing, Flossing and Toothpaste\nTooth Brushing\nTooth and Gum Healing\nThe Fluoride Deception\nTooth Decay is Not an Infectious Disease\nMoving Beyond Painful Dentistry\nChapter 8 References\nYOUR BITE: A HIDDEN CAUSE OF CAVITIES AND A FRESH LOOK AT ORTHODONTICS\nAND TMJ\nYour Ideal Jaw Position and Enjoyment of Life\nGenetics versus Intercepted Heredity\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe \u201cFeel Good\u201d Substance P\nProfound Effects of TMJ Dysfunction and a Bad Bite\nOrthodontics\nDental Orthopedics Focuses on Normal DevelopmentConventional Orthodontic Practices Damage Faces\nOrthodontics Does Not Address the Physiological Cause of Crooked Teeth\nFunctional Orthopedics\nCraniopathy\nFunctional Appliances and Practitioners\nFunctional Dental Appliance Goals\nFinding a Functional Orthopedist\nRegaining Your Dental Health\nChapter 9 References\nYOUR TEETH CAN HEAL NATURALLY\nThe Evidence and Proof That Cavities can Remineralize and Heal\nCuring Tooth Decay \u2014 Parting Words\nGet Support\nGive Support\nHealthy Teeth Are Your Birthright\nChapter 10 References\nREMINERALIZE AND REPAIR YOUR CHILD'S TOOTH CAVITIES NATURALLY\nFrom Fear to Faith, From Suffering to Peace\nChildren's Tooth Decay is Not an Easy Road for Most\nTreating Children's Tooth Decay Naturally\nSurgery on Children for Tooth Decay. Toxic Dentistry in Children\u2019s Mouths\nEngland\u2019s Dentists say, \u201cNo Benefits, no Proof, and no Evidence\u201d to support ANY dental Treatment\non Painless Baby Teeth\nHealing Early Childhood Tooth Decay Naturally\nWhy Do Children Have Cavities. Dietary Keys for Remineralizing Tooth Decay in Young Children\nA Food guide for Halting Childhood Tooth Decay\nVaccines Promote Tooth Decay\nHow to Prevent Cavities in Babies\nWhat You Can Expect from Nutritional Treatments\nMonitoring Your Child\u2019s Tooth Decay\nA Little More about Early Childhood Tooth Decay\nHomeopathic Cell Salts\nPregnancy and Cavities\nBreastfeeding and Cavities\nFinal Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nAbout the Author\nHow to Order Additional Copies of Cure Tooth Decay\nChapter 11 / Bonus Chapter References\n\n        Section summary: This chapter explains how children develop cavitiesspecific dietary keysfor reminaralinizng tooth decay. Please summarize this table-of-content list as follows:\n\u2022 Identify any patterns you find within these chapters. \u2022 Highlight key points related directly towards oral health care,\n       particularly focusing on prevention strategies against cavity development;\n     \u2022 Determine if there exists some correlation between nutritional deficiencies\n         and their potential impact upon teeth' s overall well-being; \n\n**Summary**\n\nThis book explores various aspects of curing tooth   **(a)** [missing link]. Pattern recognition:\n\n\nPatterns observed include discussion topics focused mainly around nutrition-related themes such as diet plans tailored specifically toward treating childhood  \ncaries while emphasizing self-care practices like breast feeding during early years. Oral Healthcare Key Points:\r\n\r\n* Emphasis on raw milk consumption. *. Key findings reveal correlations among poor diets\r\nand subsequent negative effects on enamel strength, bone growth, etc., leading to increased susceptibility  \r\nto caries. In addition,\r\n\r\nmore focus placed on maintaining healthy gums through herbal treatments and oil pulling techniques;\r\n\r\n\r\nAdditional Recommendations\r\n\r\n\r\nNote:**If relevant data has been omitted please let me know so we may re-evaluate our assessment accordingly**\r\nI'll be happy to help.<|eot_id|><|begin_of_text|>\nQ: Who wrote the foreword for the book \"Cure Tooth Decay\"?, \nA: Timothy Gallagher, D.D.S., President of the Holistic Dental Association<|eot_id|><|begin_of_text|>Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i", "token_ids": [84, 944, 337, 505, 33654, 11, 7008, 198, 35541, 505, 14937, 1974, 11, 19313, 198, 47, 6473, 4776, 83499, 356, 11980, 5031, 258, 3333, 2065, 198, 35, 1863, 63149, 13575, 2006, 5854, 5257, 356, 4622, 356, 8253, 37744, 198, 697, 2715, 2923, 4718, 28206, 311, 70819, 4718, 52166, 1385, 198, 791, 8976, 45446, 315, 52166, 1385, 198, 29690, 287, 4718, 11278, 198, 91471, 315, 279, 43911, 380, 198, 4438, 1221, 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{"text": "\noften\tdisappears. Not\tall\ttoxins,\thowever,\taffect\tall\tpeople\tin\tthe\tsame\tmanner. Just\tas\teach\tof\nus\thas\tunique\tneeds\tfor\tnutrients,\teach\tof\tus\talso\thas\tunique\ttolerances\tand\nsusceptibilities\tto\ttoxins. Toxin\tlevels\tthat\tcan\tput\tone\tperson\tinto\toverload\nmight\tnot\tbe\tparticularly\tserious\tor\teven\tnoticeable\tfor\tsomeone\telse. Genetic\npredisposition,\tnutritional\tstatus,\tstress\tlevels\tand\tlifestyle\tall\tinfluence\ttoxin\nlevels. Because\tcurrently\twe\thave\tno\tway\tto\tpredict\tthe\teffects\tthat\tspecific\ntoxins\t(or\tcombinations)\thave\ton\tany\tindividual,\tthe\tsolution\tis\tto\tminimize\nexposure\tto\tall\ttoxins\tand\tto\ttake\tsteps\tto\tsupport\tthe\tbody\u2019s\tdetoxification\nmechanisms. A\tBuildup\tof\tExternal\tToxinsChronic\texposure\tto\tsmall\tamounts\tof\tseemingly\tharmless\ttoxins\tpresents\ta\nproblem\tmore\tdangerous\tthan\tpeople\trealize. Even\tin\ttrace\tamounts,\ttoxins\tcan\nbuild\tup\tand\toverload\tour\tcells,\tcausing\tmalfunction. The\taverage\tAmerican\tis\nbuilding\tup\t(bioaccumulating)\tbetween\tthree\tand\tfive\thundred\tmanmade\nchemicals,\tmost\tof\twhich\tdid\tnot\texist\tprior\tto\tWorld\tWar\tII\tand\thave\tnever\nbefore\tbeen\tin\thuman\ttissue. Therefore,\tthe\tcombined\ttoxic\teffects\tof\tthese\nchemicals\tare\timpossible\tto\tcalculate. Physicians\trarely\tconsider\ttoxic\tbuildup\tas\ta\tprimary\tcause\tof\tdisease\tand\nrarely\ttest\tfor\ttoxic\tunderlying\tproblems. In\tfact,\tabout\tthe\tonly\ttime\tthe\tmedical\ncommunity\twill\tcite\ttoxicity\tas\ta\tprimary\tcause\tof\tdisease\tis\twhen\tsomebody\ndies\tor\tbecomes\tobviously\till\tfrom\tmassive\ttoxic\texposure,\tsuch\tas\ta\tchemical\nspill. Subtle\tand\tgradual\ttoxic\texposures\ttypically\tgo\tundetected,\twhich\texplains\nhow\tpeople\tsuffering\tfrom\ttoxic\toverload\tcan\tgo\tto\ttheir\tdoctors\trepeatedly\n(with\tpersistent,\tif\tvague,\tcomplaints\tof\t\u201cnot\tfeeling\tquite\tright\u201d)\tand\tnever\nreceive\ta\tcorrect\tdiagnosis. When\tpeople\tfinally\tdo\tbecome\tsick\tfrom\ttheir\tbioaccumu-lated\ttoxins,\nfollowing\tthe\tpath\tof\ttheir\tillness\tback\tto\tthe\tmyriad\ttoxic\tsources\tis\tnearly\nimpossible. If\tthese\ttoxins\tweren\u2019t\tso\tinsidious\tand\tif\tthey\tmade\tus\tsick\tor\tkilled\nus\tquicker\tand\tmore\tstraightforwardly,\twe\twould\tunderstand\tmore\treadily\tthe\nneed\tto\tavoid\tthem. Instead,\twe\texpose\tourselves\tunknowingly\tand\twe\tlay\tthe\ngroundwork\tfor\tmassive\tcellular\tmalfunction,\tlittle\tby\tlittle. Combine\tthese\nexternal\ttoxins\twith\tthose\tgenerated\tinside\tthe\tbody,\tand\tthe\teventual\tresult\tis\ntoxic\toverload. A\tchilling\texample:\tEnvironmental\tand\tdietary\ttoxins\tbioaccumulate\tin\ta\nmother\u2019s\tfatty\ttissues\tthroughout\ther\tlife. When\tshe\tstarts\tnursing,\ther\ttoxin-\nloaded\tfatty\ttissues\tproduce\tcancer-causing\tbreast\tmilk. In\this\t1987\tbook\t\nDiet\nfor\ta\tNew\tAmerica,\t\nJohn\tRobbins\tnotes\tthat\tthe\tmilk\tof\tmost\tAmerican\tmothers\nis\tso\tcontaminated\twith\tchemicals\t(PCBs,\tdioxins\tand\tvarious\tpesticides)\tthat\t\u201cit\nwould\tbe\tsubject\tto\tconfiscation\tand\tdestruction\tby\tthe\tFDA\twere\tit\tto\tbe\tsold\nacross\tstate\tlines. \u201d\tRobbins\talso\tsays\t\u201cthe\tEPA\thas\tconcluded\tthat\tthe\taverage\nAmerican\tbreast-fed\tinfant\tingests\tnine\ttimes\tthe\tpermissible\tlevel\tof\tdieldrin,\none\tof\tthe\tmost\tpotent\tof\tall\tcancer-causing\tagents\tknown\tto\tmodern\tscience. \u201d\nFortunately,\tdieldrin,\twhich\twas\tused\ton\tcrops,\thas\tnow\tbeen\tremoved\tfrom\tthe\nmarket,\tbut\tthe\taverage\tmother\u2019s\tmilk\t(while\tstill\tfar\tbetter\tthan\tinfant\tformula)\nremains\tcontaminated\twith\tnumerous\ttoxic\tchemicals. No\tOne\tIs\tSafeAt\tpresent,\ttoxic\tchemicals\tcan\tbe\tfound\tin\ttrace\tamounts\tin\tthe\ttissues\tof\nvirtually\teveryone\tin\tAmerica\u2014including\tyou. These\tchemicals\tinclude:\tplastics\nsuch\tas\tstyrene\t(disposable\tStyrofoam\tcups),\t1,4-dichlorobenzene\t(mothballs,\ndeodorizers),\tsodium\tlauryl\tsulfate\t(synthetic\tdetergent\tfrom\tsoaps,\tshampoos,\ntoothpastes),\tpesticides,\tPCBs,\tdioxins,\tphthalates\t(plastics),\tformaldehyde\n(plywood,\tparticleboard,\tpermanent-press\tclothing),\tprescription\tdrugs\tand\norganic\tsolvents. No\tplace\ton\tearth\u2014and\tno\tmodern\thome\u2014is\tfree\tfrom\tman-\nmade\ttoxic\tcontamination. Molecules\tof\tthe\tpesticide\tDDT,\tfor\texample,\tblanket\nthe\tentire\tplanet. Henry\tSchroeder,\tM. D.,\ta\tformer\tprofessor\tof\tmedicine\tat\tDartmouth\tMedical\nSchool\tand\tauthor\tof\t\nThe\tPoisons\tAround\tUs,\t\nwrote\tthat\t\u201cfive\ttoxic\ttrace\tmetals:\nantimony,\tberyllium,\tcadmium,\tlead,\tand\tmercury\tare\tinvolved\tin\tat\tleast\thalf\nthe\tdeaths\tin\tthe\tU. S. and\tmuch\tof\tthe\tdisabling\tdisease. \u201d\tIn\tall,\tmore\tthan\tone\nhundred\tthousand\tchemicals\tare\tnow\tin\tcommercial\tuse,\tat\tleast\t25\tpercent\tof\nwhich\tare\tknown\tto\tbe\thazardous;\tmany\tothers\thave\tnever\tbeen\ttested\tat\tall. Even\twhen\tchemicals\tare\ttested\tfor\tsafety,\tstudies\tare\tvirtually\talways\tshort-\nterm\tand\ttested\tindividually;\tfew\thave\texamined\tthe\tlong-term\teffects\tof\nchemicals,\tor\thow\tthey\treact\tin\tthe\tbody\tin\tcombination\twith\teach\tother. Yet\nthese\tlong-term,\tcombined\teffects\tare\tthe\treality\tof\tliving\tin\tAmerica\ttoday. In\nother\twords,\tthe\ttesting\tprograms\tare\tflawed. Adverse\teffects\tare\tnot\tnecessarily\nobserved\tin\tsmall\tgroups\tof\tanimals,\tnor\tdo\texperimental\tanimals\tnecessarily\nreact\tto\ttoxins\tthe\tsame\tas\thumans. Ultimately,\tany\tchemical\tthat\tis\tnot\tnormal\nand\tnatural\tto\tour\tbodies\tputs\ta\tload\ton\tour\tdetoxification\tsystems\tand\tmay\ndamage\tcell\tfunction. Most\tpeople\tmake\tlittle\teffort\tto\tavoid\ttoxins\tbecause\tofficially\testablished\ntolerances\tpresume\tthat\ttoxin\tlevels\tare\twithin\tsafe\tlimits. Unless\tyou\tmake\nspecial\tchoices,\tyou\tconstantly\teat\tfoods\twith\ttrace\ttoxins,\tyou\tconstantly\tdrink\nwater\twith\ttrace\ttoxins,\tyou\tconstantly\tuse\tpersonal\tproducts\twith\ttrace\ttoxins,\nand\tyou\tconstantly\tbreathe\ttoxic\tair. By\tthe\tend\tof\teach\tday,\tthese\ttoxic\ncontaminants\toften\treach\ta\tsubstantial\tcumulative\ttotal. EPA\tscientists\tfound\nthat\t\nthe\ttotal\ttoxic\tresidues\tin\tour\tdaily\tdiet\tcan\texceed\t500\tpercent\tof\tthe\nrecommended\tdaily\tmaximum,\teven\tif\teach\tindividual\tfood\tis\twithin\t\u201csafe\u201d\nlimits. A\tPoison\tGas\tChamber\tof\tHer\tVery\tOwn\nSeveral\tyears\tago,\ta\tyoung\tmarried\tcouple\tfrom\tChicago\tasked\tme\tto\thelp\ntheir\tthree-year-old\tdaughter,\tAnne,\twho\twas\texperiencing\tseizures. Anne\thadbeen\texamined\tby\tat\tleast\ta\tdozen\tspecialists,\tbut\ttheir\tonly\trecommendations\nwere\tanti-seizure\tmedications\tthat\tmade\tAnne\tsick,\tyet\tfailed\tto\tstop\tthe\nseizures. The\tdesperate\tparents\tcalled\tme,\ta\tcomplete\tstranger\ttwo\tthousand\nmiles\taway. They\tbegged\tme\tfor\thelp,\teven\tthough\tI\tam\tnot\ta\tphysician. Because\tthere\tis\tonly\tone\tdisease,\tI\tknew\tthat\tAnne\u2019s\tproblem\twas\nmalfunctioning\tcells. But\twhy\twere\tthey\tmalfunctioning. Although\tI\tasked\nmany\tquestions\tabout\tAnne\u2019s\thistory,\tnothing\tseemed\tunusual\tabout\ther\tbirth,\nbackground\tor\tdevelopment. 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{"text": "getarianism and the Environment. Why going meatless is important. \u201d Vegetarian GuideOur Future Our Food. Making a Difference With Every Bite: The Power of the Fork! EarthSave \nInternational\nRanganathan, Janet & Waite, Richard. \u201cSustainable Diets: What You Need to Know in 12 Charts. \u201d \nWorld Resources Institute. Apr., 2016\n[60] Scarborough, Peter, et al. \u201cDietary greenhouse gas emissions of meat-eaters, fish-eaters, \nvegetarians and vegans in the UK. \u201d Climactic Change July 2014., Vol. 125, Issue 2, pp. 179-192\n\u201cMeat Eater\u2019s Guide to Climate Change and Health. \u201d Environmental Working Group. 2011Ranganathan, Janet & Waite, Richard. Sustainable Diets: What You Need to Know in 12 Charts. World Resources Institute. Apr., 2016236\nFruiticulture\u201cHow much have you saved?\u201d The Vegan Calculator\nOgden, Lillie. \u201cThe Environmental Impact of a Meat-Based Diet. \u201d Vegetarian Times. Apr. 4, 2007Oppenlander, Richard A. Food choice and Sustainability: Why Buying Local, Eating Less Meat, and \nTaking Baby Steps Won\u2019t Work. Minneapolis, MN : Langdon Street, 2013237\nFruiticultureAppendix D\nResources\nAcres U.S.A.  \u2022  www.acresusa.com  \nAhimsa Sanctuary Farm  \u2022  www.ahimsasanctuaryfarm.com  \nAmerican Rivers  \u2022  www.americanrivers.org  \nAmerican Vegan Society  \u2022  www.americanvegan.org  \nCalifornia Rare Fruit Growers  \u2022  https://crfg.org  \nCenter for Food Safety  \u2022  www.centerforfoodsafety.org  \nDavid Blume  \u2022  www.permaculture.com  \nColitis & Crohn\u2019s Health Recovery Center  \u2022  www.colitisandcrohnscenter.com  \nCowspiracy  \u2022  www.cowspiracy.com  \nEcologia  \u2022  www.ecologiadesign.com  \nDemeter Association  \u2022  www.demeter-usa.org  \nDr. Lyudmila Emilova  \u2022  https://emilova.eu/index.php/en  \nEarthSave  \u2022  www.earthsave.org  \nFinca de Vida  \u2022  www.fincadevida.com  \nFindhorn Foundation  \u2022  www.findhorn.org  \nFood For Thought Campaign  \u2022  www.foodforthoughtcampaign.org  \nFresh Food Festival  \u2022  https://freshfoodfestival.com  \nFruit Gardener Magazine  \u2022  https://crfg.org/category/fruit-gardener-magazine  \nFruit Powered Magazine  \u2022  www.fruit-powered.com  \nFruit Tree Planting Foundation  \u2022  www.ftpf.org  \nFruitarian Info  \u2022  www.fruitarian.info  \nFruiticulture Classroom  \u2022  www.facebook.com/groups/fruiticulture  \nFruiticultura Magazine  \u2022  http://quatrebcn.es/fruticultura-062  \nFruiticulture Institute  \u2022  www.fruiticulture.com  \nGaia Education  \u2022  https://gaiaeducation.org  \nForest Stewardship Council  \u2022  https://us.fsc.org/en-us  \nFriends of the Earth \u2022  https://foe.org  \nDr. Douglas Graham  \u2022  www.foodnsport.com  \nGeotherap y  \u2022  https://www.crcpress.com/Geotherapy-Innovative-Methods-of-Soil-Fertility-Restoration-  \n Carbon-Sequestration/Goreau-Larson-Campe/p/book/9781466595392  \nGreen Belt Movement  \u2022  www.greenbeltmovement.org  \nGreen Vegans  \u2022  www.greenvegans.org  \nGrowing Your Greens  \u2022  www.youtube.com/user/growingyourgreens  \nHawaii Tropical Fruit Growers  \u2022  www.htfg.org  \nHawaii Tropical Fruit Growers Maui Chapter  \u2022  www.facebook.com/groups/      \n HawaiiTropicalFruitGrowersMaui  \nHealth Glows  \u2022  http://healthglows.net  \nHigh Carb Vegans  \u2022  www.highcarbvegans.com  \nHua Nui  \u2022  www.hua-nui.com  \nDr. David Klein  \u2022  www.selfhealingempowerment.com238\nFruiticultureKupua\u2019a Farms  \u2022  www.kupaafarms.org  \nGeoff Lawton  \u2022  www.geofflawtononline.com  \nLiving Aloha Magazine  \u2022  www.livingaloha.net  \nLiving Nutrition Magazine  \u2022  www.vibrancemagazine.com  \nNaandi Foundation  \u2022  www.naandi.org  \nNational Audubon Society  \u2022  www.audubon.org  \nNatural Resources Defense Council  \u2022  www.nrdc.org  \nNorth American Vegetarian Society  \u2022  https://navs-online.org  \nOccidental Arts and Ecology Center  \u2022  https://oaec.org  \nOrganic Consumers Association  \u2022  www.organicconsumers.org  \nOraganic Farmers Association  \u2022  http://organicfarmersassociation.org  \nOur Children\u2019s Earth Foundation  \u2022  www.ocefoundation.org  \nPermaculture - Designer\u2019s Manual  \u2022  www.tagari.com  \nPermaculture Research Institute  \u2022  https://permaculturenews.org  \nPhysicians Coalition For Responsible Agriculture on Maui  \u2022  www.facebook.com/groups/PCRAMaui  \nPhysicians Committee for Responsible Medicine  \u2022  www.pcrm.org  \nRainforest Action Network  \u2022  www.ran.org  \nRegenerate the Earth  \u2022  www.vibranthealthandwealth.com/upload/RegenerateTheEarth-ebook.pdf  \nRegeneration International  \u2022  www.regenerationinternational.org  \nRemineralize the Earth  \u2022  www.remineralize.org  \nRock Dust Local  \u2022  http://rockdustlocal.com  \nRodale Insitute  \u2022  www.rodaleinstitute.org  \nSEER Centre Trust  \u2022  www.seercentre.org.uk  \nSierra Club  \u2022  www.sierraclub.org  \nDr. Robert Sniadach  \u2022  www.transformationinstitute.org  \nSoil & Health Library  \u2022  www.soilandhealth.org  \nThe Earth Pledge  \u2022  www.earthpledge.org  \nThe Nature Conservancy  \u2022  www.nature.org  \nThe Survival of Civilization  \u2022  http://soilandhealth.org/book/the-survival-of-civilization  \nThe Vegan Society  \u2022  www.vegansociety.com  \nTri-Isle Resource Conservation and Development Council  \u2022  http://tri-isle.org  \nTrueNorth Health Center  \u2022  www.truenorthhealth.com  \nDr. Will Tuttle  \u2022  www.worldpeacediet.com  \nUK Fruit Festival  \u2022  https://fruitfest.co.uk  \nUniversity of Natural Health  \u2022  www.unh-edu.org  \nVegan Healing Diet  \u2022  www.veganhealingdiet.com  \nVeganic Agriculture Network  \u2022  www.goveganic.net  \nVegetarians in Paradise  \u2022  http://www.vegparadise.com  \nVibrance Magazine  \u2022  www.vibrancemagazine.com  \nVibrant Health & Wealth Academy  \u2022  www.vibranthealthandwealthacademy.com  \nVibrant Health Fruitarian Bookstore  \u2022  https://vibranthealthandwealth.com  \nWater Environment Federation  \u2022  www.wef.org  \nWe Plant  \u2022  http://weplant.in  \nDon Weaver  \u2022  earthdon@yahoo.com  \nWorld Wildlife Fund  \u2022  www.worldwidllife.org239\nFruiticultureAppendix E\nAbout the Authors\nDavid Klein, Ph.D., Naturorthopathic Doctor\nA resident of Maui, Hawaii, Dr. David Klein is the \nFounder, Dean and Director of the online Vibrant Health & Wealth Academy. He is also the Director of the Colitis & Crohn\u2019s Health Recovery Center based on Maui, Hawaii. A Naturorthopathic Doctor with a Ph.D. in Natural Health & Healing, David received his degrees from the University of Natural Health. David also holds a Nutrition Educator certification from Bauman College as well as a B.S. in Civil Engineering with a concentration in Environmental Engineering \nfrom Northeastern University in Boston, Massachusetts. Originally from New Jersey where he decided to be an environmentalist at age 12, David worked eight years as a project engineer and manager in the field of environmental engineering in New Jersey, New York and California prior to beginning his career in the natural health field in 1992. David has been a practitioner of the Fruitarian Lifestyle since 1984 when he healed a \ndebilitating eight-year bout of severe ulcerative colitis. Adopting a vegan, fruit-based, alkalizing diet of mostly raw foods, adhering to food combining principles, and applying the natural, drugless self-healing protocol, he rapidly healed, rebuilt his depleted body and went on to establish a high level of vibrant health. He has thrived on a 100% raw food diet since 1993. Since the late 1990s, David has been a leader in the raw food, Natural Hygiene, Raw \nFood, Vibrant Living and Self-Healing health spheres. In 1992 he founded the Colitis & Crohn\u2019s Health Recovery Center. His Living Nutrition and Vibrance magazines were the world\u2019s most widely read rawfood lifestyle periodical\u00a0from 1996 to 2016. He has also authored and co-authored many books on the mind-body-spiritual aspects of natural health. His Self Healing Colitis & Crohn\u2019s guidebook is a world bestseller in its field, with \n240\nFruiticultureover 45,000 copies sold. Beginning in 2000 he produced over 20 Raw Passion Seminars \nand Jamborees across the", "token_ids": [456, 8997, 2191, 323, 279, 11847, 13, 8595, 2133, 13339, 1752, 374, 3062, 13, 19524, 43800, 8997, 13002, 8140, 12781, 5751, 12369, 13, 25274, 264, 56180, 3161, 7357, 89308, 25, 578, 7572, 315, 279, 48950, 0, 9420, 8960, 720, 34746, 198, 49, 19148, 14308, 11, 54765, 612, 29614, 635, 11, 12131, 13, 1054, 50, 42341, 7923, 1441, 25, 3639, 1472, 14998, 311, 14521, 304, 220, 717, 67376, 13, 19524, 720, 10343, 16607, 10181, 13, 5186, 2637, 220, 679, 21, 198, 58, 1399, 60, 86532, 11, 11291, 11, 1880, 453, 13, 1054, 35, 3978, 661, 37647, 6962, 20748, 315, 13339, 5773, 11796, 11, 7795, 5773, 11796, 11, 720, 83571, 30627, 323, 48438, 598, 304, 279, 6560, 13, 19524, 62930, 24045, 10604, 5887, 220, 679, 19, 2637, 11119, 13, 220, 6549, 11, 26292, 220, 17, 11, 12086, 13, 220, 11128, 12, 5926, 198, 2118, 7979, 266, 469, 977, 753, 13002, 311, 31636, 10604, 323, 6401, 13, 19524, 25027, 22938, 5856, 13, 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{"text": ". Pun- \ngent, sour and salty tastes are Rajasic (stimulant-irritant) \nbecause they activate the senses and make the mind extro- \nverted. Bitter and astringent tastes are Tamasic in the long \nterm because their effect is to deplete the vital fluids. However, we need all six tastes to various degrees. The \nright balance of tastes itself is Sattvic. This consists of food \nthat is pleasant, but not overly sweet, in taste like grains, \nfruit and sweet vegetables, along with moderate use of \nspices, salt and condiments, and taking only bitter and \nastringent articles for necessary detoxification. Sattvic diet \nis mild and even in qualities, not going to any extreme of \ntaste. Pungent taste irritates the nerves by its stimulating \nand dispersing property. Sour and salty tastes aggravate \nthe emotions through heating the blood. Bitter and astrin- \ngent tastes can make us ungrounded and dry out the ner- \nvous system. However, a number of sweet spices, like gin- \nger, cinnamon and cardamom, are Sattvic and help clear \nthe mind and harmonize emotions. Some special bitter \nherbs, like gotu kola, are Sattvic. Bitter taste helps open Outer Treatment Modalities 193 \nthe mind because it is composed of the same basic ele- \nments of air and ether. Too much of any taste becomes Tamasic or dulling. This is particularly true of sweet taste, which is heavy in \nnature. We have all experienced the dulling effect of eat- \ning too many sweets. Complex carbohydrates are better for \nthe mind than raw sugars. Pure sugars over stimulate the \npancreas. They require the pancreas to work hard to keep \nblood sugar levels down when they enter the blood and, \nwhen they leave the blood, make it work hard to keep the \nblood sugar level up. This can cause mood swings and \nemotional imbalances. Because sweet taste is Sattvic or \nlove-promoting, we indulge in it in order to compensate \nfor lack of love in our lives. Excessive eating is Tamasic, while light eating is \nSattvic, though light eating can be Rajasic if food intake is \nnot adequate to ground the mind. Overweight is a Tama- \nsic state, causing dullness and heaviness in the mind, while \nunderweight is Rajasic, promoting hypersensitivity and \nhyperactivity. Rajasic and Tamasic Diets \nRajasic and Tamasic foods disturb or dull the mind and \nproduce unrest and disease. We should understand them in \norder to avoid them. Rajasic food is excessively spicy, salty \nand sour: like chilies, garlic, onions, wines, pickles, excess \nsalt, mayonnaise, sour cream, and vinegar. Food too hot in \ntemperature is Rajasic. Rajasic food is usually taken with \nstimulating (Rajasic) beverages like coffee or alcohol. It \nmay be eaten in Rajasic circumstances, as when we are hur- \nried, disturbed or agitated. Tamasic food is stale, old, recooked, rancid, artificial, \noverly fried, greasy or heavy. It includes all \"dead food, Ayurveda and the Mind \nmeat and fish, particularly pork, animal fats and animal \norgan parts. Canned and artificial foods tend to be Tama- \nsic. Excess intake of fats, oils, sugars and pastries is Tama- \nsic. White sugar and white flour have a long-term Tama- \nsic or clogging effect (though short term white sugar is \nRajasic). Food that is too cold is also Tamasic and weakens \nthe digestive fire. Rajasic foods cause hyperactivity and irritability, \nincrease toxins in the blood, and promote hypertension. They disturb the senses and cause the emotions to fluctu- \nate. Tamasic foods cause hypoactivity, lethargy, apathy, \nexcess sleep, accumulate phlegm and waste materials. They dull the senses and keep the emotions heavy and \nresistant. Sattvic Diet with Diets for the Three Humors \nSattvic diet can be modified for best effect according to \nthe three biological humors of Vata, Pitta and Kapha. One \nshould follow the diet for one's constitutional type, \nemphasizing those articles which are Sattvic and avoiding \nthose which are Rajasic or Tamasic. 57 By combining a diet \nfor increasing Sattva along with one for reducing one's bio- \nlogical humor, diet becomes a powerful tool for improving \nhealth. For specific psychological problems, more special- \nized diets may be prescribed. For specific information on \nSattvic food types, note the appendix. Herbs \nHerbs are Mother Nature's primary medicine and carry \nher healing energies to keep our system in balance. Ayurveda is primarily an herbal medicine. Ayurvedic \nbooks explain herbal qualities and energetics in detail. 5\" \nHere we will focus on how herbs can be used in a simple Outer Treatment Modalities \nway relative to the mind. Herbs affect the mind more \ndirectly than food, though they are milder and safer in \naction than chemical drugs. They can be very important \ntools for healing the mind. While all herbs have some \neffect on the mind, certain herbs are nervines and possess a \nspecial action on the brain and nervous system. Herbs work over a period of time, though shorter than \nthat of food. Up to one month may be necessary for the \neffect of mild herbs to manifest, particularly those used for \ntheir nutritive effect. The exception is strong stimulant \nherbs (like cayenne or ma huang) which have an immedi- \nate effect. Herbs in Ayurvedic Psychology \nAyurveda's integral psychology stresses first of all \nappropriate diet. On top of this, special herbs are helpful \nif not indispensable. Diet has a general role and provides \nthe foundation on which herbs can work. Without the \nproper diet, even the best herbs will be limited in what \nthey can do. Herbs are used for fine tuning diet and for \nshorter, but stronger therapeutic actions. 9 To understand \nthe Ayurvedic view, it is necessary to understand the \neffects of the six tastes on the mind. 6\" \nThe Six Tastes and the Mind \nBitter Taste \nBitter taste is composed of air and ether elements, \nwhich are the same elements as predominate in the mind. Bitter herbs open the mind, make consciousness more sen- \nsitive, and increase its functional capacity. They have a \ncooling, calming, detaching and expanding effect on the \nmind. Ayurveda and the Mind \nThose suffering from mental dullness, heaviness, heat \nand toxicity should use more of the bitter taste. However, \nbitter taste should not be used by those suffering from \nhyperactivity, nervous exhaustion, debility or unground- \nedness. It is more for short term usage or in small dosages. Typical Bitter Nervines include betony, chamomile, gotu \nkola, hops, manduka pami, passion flower, and skullcap. Pungent Taste \nPungent or spicy taste is composed of fire and air ele- \nments and activates these in the mind. As the most fiery of \nthe tastes, pungent is best for increasing Tejas and intelli- \ngence. Pungent herbs stimulate the mind and promote cir- \nculation in the brain. They help develop clarity, perception \nand reasoning ability. Pungent herbs are good for those suffering from men- \ntal dullness, depression, congestion, and lack of motiva- \ntion. They should generally be avoided by those suffering \nfrom anger, insomnia, restlessness, or hyperactivity. They \noften work better in combination with sweet tonics, which \nground and stabilize their effects. Most pungent herbs serve as nervine stimulants. Spicy \nherbs open the mind and senses, clear the head and sinus- \nes, relieve headache, muscle spasms and nerve pain. Some \nare more specifically nervine than others, particularly \nthose that help clear the sinuses. Typical herbs of this type \ninclude basil, bayberry, calamus, camphor, cardamom, \neucalyptus, hyssop, peppermint, pippali, rosemary, saffron, \nsage, spearmint, thyme, and wintergreen. Though most pungent (spicy) herbs are stimulating, a \nfew are calming or sedative in nature. These are often \nstrong and earthy in taste. They are particularly good for \nVata. Such herbs are asafetida, garlic, jatamansi, nutmeg, \nvalerian, and lady's slipper. Outer Treatment Modalities 197 \nClassified within pungent taste are certain strong \nnervine stimulants owing to the special alkaloids they con- \ntain. These herbs help us stay awake and focused, but can \nalso irritate the nerves. They are useful in a limited way in \nconditions of depression or dullness, but can aggravate \ninsomnia, restlessness and anxiety, or increase nervous \ndebility. Herbs in this category are coffee, damiana, \nephedra, ma huang, tea, and yohimbe. Sweet Taste \nSweet taste is composed of earth and water elements. It \nis used for grounding, calming and nutritive purposes for \nthe mind and nerves, and can have rejuvenative effects. 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{"text": "rejoining with spirit. This is healing and Saint Francis asks you through his\nprayer to be an instrument of this process. WHA T IS A HEALER. In her marvelous book, The Physician W ithin Y ou, Gladys T aylor McGarey,\nM. D., relates a conversation with her son Carl, who had just finished his\ninternship and was specializing in orthopedic sur gery. After he had told his\nmother of his fears about having people\u2019 s lives in his hands, she related,\n\u201cCarl, as a sur geon you may pull an incision together and suture it well, but\nyou cannot make it heal. If you think you are the one who does the healing,\nyou have a right to be scared. But if you understand that you are a channel\nthrough which healing moves, and that you are contacting the healing force\nwithin your patients, you have nothing to fear. You will have awakened the\nphysician within them and sent them on their way to heal themselves. \u201d\nAs you begin living your life on the spiritual plane you will discover that\nboth your body and your mind become instruments of God when you are\nable to bring a kind of consciousness to the sick or injured wherein you are,\nin effect, bringing the potential for pardoning or releasing the disease itself. Healing occurs when we approach our own healing power through faith in\nour spiritual perfection and an abiding sense of unconditional love. The\nhealer is not performing the healing, but bringing pardon in the form of\nunconditional love and the faster ener gy of spiritual consciousness to bear\non the injury, while turning the entire process over to God. As you af firm your spiritual perfection you actually set into motion the\nuniversal law. It is through the surrendering of your doubts and fears, the\nlaying aside of your little ego and living the principle of existence, which is\nthe principle of thoughts becoming things. It was the thoughts or mental\nconditions that created the illusion of illness as separate from the divine,\nand it will be your own thoughts of spiritual perfection that will allow the\nhealing force to work through you in your self, as well as in others. I am not speaking here of the laying on of hands or the world of the occult,\nbut merely the awareness that a healer must be able to accept in his or her\nown mind the spiritual perfection of mind and body as well as the spiritual\nperfection of those injuries you look to pardon. In a word, it is love that is\nthe power that heals. Remember, the opposite of love is fear, and a belief in\nfear is a belief in the second power of disease. Y ou are always reminded\nthat \u201cPerfect love casteth out all fear,\u201d and the root of all disease and injury\nis fear; the fear of being separate from the one power of God. CAN YOU BE A HEALER. Anyone can become a healer who understands that he or she is merely a\nchannel through which perfect spiritual love can flow. When you are ill you\nhave disconnected from the capacity to heal yourself. Y ou have lost contact\nwith your healing source. Y our healing abilities will be found by rejoining\nto the source. As a healer, you stay in touch with the whole, never falling\nprey to the superstition of separateness, which causes the illness to take\nhold in the first place. When you touch the illness of another with the\nenergy of spirit or the source, you activate the connection and facilitate the\nhealing process. In that sense, yes, you are a healer, even though you heal\nno one. Y ou don\u2019 t even need to understand the mechanics of this process. When you help another to become aware of the source from which healing\ntakes place, you not only facilitate healing but you act to help others\nprevent future illness as well. I am convinced that you can indeed become an instrument of healing by\nraising your ener gy field to the highest, most spiritual levels, which were\ndescribed in the first six chapters of this book. There I explained that God\ndoes not heal disease, because disease is not accepted as a separate power. Rather, God is the one power of harmony. Be that power, live there, and you will yourself be bringing pardon to injury\nin your life, and the lives of those you encounter who live in the illusion of\ndisease. Believe in this one power. This is not a miracle but simply the way\nof things. As Saint Thomas Aquinas put it, \u201cMiracles are signs not to them\nthat believe, but to them that disbelieve. \u201d\nSUGGESTIONS FOR SOWING P ARDON WHERE THERE IS\nINJUR Y\nUse your thoughts to keep your ener gy on healing rather than disease. It is\npretty common to place ener gy on what is wrong and what you don\u2019 t want. Thoughts such as \u201cThis cold is going to get worse,\u201d \u201cThere is nothing you\ncan do, it\u2019 s the flu season and it\u2019 s going around,\u201d \u201cY ou have to get worse\nbefore it will get any better,\u201d are all ideas that will help you to manifest\nwhat you don\u2019 t want. A brief reminder here: you act on your thoughts, andthis goes for your body and the bodies of those around you. If your thoughts\nare on what you don\u2019 t want (disease) you will act upon those thoughts and\nmanifest more of what you don\u2019 t want. Anytime you enter an ener gy field of injury or disease remind yourself that\nyou are bringing the radiant ener gy of spirit to that space. Stay focused on\nthat faster ener gy, make an ef fort to radiate it outward and in a surrounding\nfashion, never buying into the lower ener gy of disease. I visited a young man in a hospital in Canada who had been in a serious\nmotorcycle accident and was lying comatose. Several of his friends asked if\nI would visit him since he was a big fan of my writing and tapes and had\nbeen unable to attend my presentation in T oronto due to his near fatal\naccident several days prior to my visit. On my way to the airport I went to\nsee Anthony in the intensive care unit of the hospital. The nurses said there\nwas very little chance that he would survive his wounds. He was\nsurrounded by the ener gy of injury. The other patients on the ward were in\nvarious states of total disrepair. Anthony lay there, twenty-five years old,\nunconscious, and in a place where little hope for healing was being of fered. I spent one hour with Anthony, making every ef fort to be a channel through\nwhich healing might flow. I stayed in deep conscious contact (through\nmeditation) with God, and visualized white light surrounding this young\nman. When I left I had a strong knowing that Anthony would recover. Sure\nenough, eighteen months later I was speaking at a convention and Anthony\nappeared. He looked and sounded fit, and told us he was almost totally\nrecovered. When he addressed the group, at my request, he described\ncoming out of the coma and being told by the nurses of my visit. They said\nI had prayed and seemed almost lost in my own bliss as I walked around his\nbed during my visit. As you know, it was not I, this ego or my body, that had anything to do with\nAnthony\u2019 s recovery. I merely brought spiritual consciousness to his injury,\nand in the great scheme of things Anthony now uses his own healing\njourney as a metaphor for teaching others. The only thing I was totally\ncommitted to in my visit was to stay in the highest ener gy pattern I could\nand to refuse to give credibility to a second power called injury. Appr oach any experience of injury, whether it be in yourself or others, with\na mind-set of high hopes and possibilities for r elease fr om that injury\n(pardon). Your thoughts must be on wholeness in order to make this visible\nin your body. I believe no one knows enough to be a pessimist, and anyone\ncan be healed, even those in the absolutely lowest frequencies. I recall receiving a letter from a woman who had fallen into prostitution,\nwas a crack-cocaine addict, had lost almost all her normal weight, and was\na walking skeleton. At this low point she wandered into a drugstore one\nmorning and stole a tape from the revolving rack of self-improvement\ncassettes. It happened to be one of my tapes and for some reason she went\nhome and listened to it. When I met her in person she agreed to appear on a national television\nshow to share her story. She described how from that lowest point in her life\nshe began to think vigorous healing thoughts, the same kinds of thoughts I\nhad recorded on the tape. She listened every day and gradually those\nthoughts became her own and they literally transformed her injury into\nhealth. Now, I receive a Christmas card each year with a picture of her with\nher husband and two children along with a note relating the continued\nsuccess of her new business. When you can transcend your malaise and thoughts of impossible or\nincurable, and replace them with the ener gy of spirit where all things are\npossible, the material world responds and wholeness replaces visions of\ndoom and separateness. Deliver this higher ener gy thinking to even the\nworst of circumstances and a spiritual solution is revealed. In summary, always think yes, it\u2019 s possible, I can, I will, I am trusting God\ntotally, because all that is not good can\u2019 t possibly be real, even if it exists in\nthe material world. Be continuously awar e of the times when you ar e trapped in ego\nconsciousness.", "token_ids": [265, 66305, 449, 9090, 13, 1115, 374, 21730, 323, 14539, 26184, 17501, 499, 1555, 813, 198, 652, 1155, 311, 387, 459, 14473, 315, 420, 1920, 13, 8662, 32, 350, 3507, 362, 11947, 89478, 13, 763, 1077, 81292, 2363, 11, 578, 88298, 468, 78942, 258, 816, 6033, 11, 52741, 1065, 350, 264, 4010, 269, 23778, 548, 88, 345, 44, 13, 423, 13, 1174, 36716, 264, 10652, 449, 1077, 4538, 22770, 11, 889, 1047, 1120, 8220, 813, 198, 56544, 5383, 323, 574, 58394, 304, 30299, 16771, 292, 1765, 342, 727, 13, 4740, 568, 1047, 3309, 813, 198, 27510, 315, 813, 24087, 922, 3515, 1274, 529, 274, 6439, 304, 813, 6206, 11, 1364, 5552, 345, 2118, 77264, 11, 439, 264, 1765, 3980, 263, 499, 1253, 6958, 459, 3709, 1854, 3871, 323, 274, 3049, 433, 1664, 11, 719, 198, 9514, 4250, 1304, 433, 27661, 13, 1442, 499, 1781, 499, 527, 279, 832, 889, 1587, 279, 21730, 345, 9514, 617, 264, 1314, 311, 387, 27207, 13, 2030, 422, 499, 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{"text": " to me; it seemed that death would  \nhave  been  a  blessing,  especially  so  that  my  family  could  be  freed  from  the  \nseemingly neverending burden of my illness and be able to get on with their lives. Sitting alone and discouraged one morning, I glanced up dismally from  a book I \nwas reading when my husband came in the room. \"I've got something else we can  \ntry, honey,\" he chirped enthusiastically, and proceeded to describe his conversation  \nwith a woman who had cured herself of a serious and reportedly incurable kidney  \ndisorder by using an unusual therapy. \"Whaaat\", I responded, after he told me what  \nthe therapy was - \"I don't think so\", I said, and went back to reading my book. But after several more days and many more horrible episodes of pain and drugs,  \nmy husband handed me a small book and said, \"You've got to try this\". I picked up  \nthe book and began to read. The small, unpretentious-looking book was full of fascinating stories about people  \nwho had been cured of even the worst diseases with a seemingly strange and little-\nknown natural therapy. The therapy seemed incredibly effective, yet I still felt  \nreluctant  to  try  it. But  as  I  read  further  on  in  the  book,  the  stories  were  so  \ncompelling and the therapy was so simple that suddenly, it didn't seem strange or  \npreposterous to me anymore. And at this point in my now nearly futile existence, I  \nknew I had absolutely nothing to lose by trying it - so I did. 11From the first day I began the therapy, to my immense surprise I got almost  \ninstantaneous relief from my incurable constipation and fluid retention. Within a  \nweek, my severe abdominal and pelvic pain was unbelievably gone. The chronic cystitis and yeast infections (internal and external) son disappeared  \nand food allergies, exhaustion, and digestive problems all began to heal. After a few more months of the therapy, I noticed that amazingly, my colds, flu,  \nsore throats and viral symptoms, all of which had resurfaced and become chronic  \nafter the surgeries, now rarely made an appearance. My hair which had fallen out  \nin  handfuls  after  my  fifth  surgery  became  thick  and  lustrous,  my  weight  \nnormalized, and my energy and strength increased so markedly that I was even  \nable to work again. Last summer, I hiked four miles into the Grand Canyon. For the first time in many  \nyears I can swim and even comfortably ride horseback or on my mountain bike for  \nhours at a time \u2013 all formerly unimaginable activities. Much to my own and my  \nfamily's amazement, I am back at work and after 30 years of almost non-stop  \nillness, I have a rich, full life again \u2013 and all because of an unbelievably simple and  \neffective natural medicine that almost none of us even knows exists. This natural therapy became, for me, a priceless gift of health, as it has for many  \nothers. It  gave  the  fastest,  most  dramatic  results  of  any  natural  or  man-made  \nmedical treatment I have ever tried and was truly the miraculous happy ending to  \nmy  long  story  of  illness  and  failed  medical  treatments. By  using  this  simple,  \nnatural medicine, along with other natural healing approaches such as homeopathy,  \nherbs, good nutrition and rest, I have been able to remain consistently disease-free  \nand I feel better and stronger than I have ever felt in my life since that fateful day  \nin July so many years ago. And even though this natural medicine seemed so peculiar to me at first, I later  \ndiscovered, to my surprise, that medical researchers have been intensively studying  \nand using this medicinal substance for decades. As a matter of fact, unknown to the vast majority of the public, this incredibly  \nsimple and wonderful natural treatment is a well-proven medical therapy that has  \nbeen used extensively and successfully throughout the twentieth century by doctors  \n12and researchers from many different branches of medicine all over the world and  \nhas been shown to be amazingly effective in treating a huge variety of illnesses. It's time that all of us should know about this therapy and about the medical  \nresearch findings on this truly remarkable natural medicine, which is why I have  \nwritten this book.. Up until this point, whenever anyone wrote or talked about using this substance for  \nhealing, they've been told that it's just an unproven folk remedy or 'old wives tale'. But as you'll discover in the following pages, this is completely untrue. The truth is  \nthat  doctors  and  medical  researchers  for  years  have  scientifically  proven  the  \ntremendous effectiveness of this natural medicinethey just haven't told us about it,  \nfor reasons which we'll discuss later on in the book. This simple, natural method may seem less glamorous than comercial drugs and  \nspace-age surgical techniques because it's not glorified by the press or hyped by  \nsophisticated,  sugar-coated  advertising  themes. But  when  all  the  man-made  \nmedicines in the world can't help, people like myself have been eternally grateful  \nto find that nature has provided this safe, painless solution to even seemingly  \nincurable illnesses. In  this  age  of  hi-tech  drugs,  plastic  body  parts  and  mechanized  medicine,  I  \nsincerely hope that all of us can become more open and accepting of this natural  \nway of healing the body, and that the information provided in this book will help  \nall of us to learn more about, (what I can unreservedly say), is the best natural  \nremedy to disease and illness in existence. CHAPTER  2\n13WHAT MODERN SCIENCE KNOWS  ABOUT A MIRACLE MEDICINE\n(AND ISN'T TELLING)\nAlthough  the  knowledge  and  research  findings  on  this  extraordinary  natural  \nmedicine have largely remained in the files of medical researchers in our century,  \nthere are people who have inadvertently discovered the incredible healing power of  \nthis substance and  have used it to heal themselves:\n\"I  was  officially  diagnosed  with  Adenocarcinoma  (cancer)  of  the  chest  with \npossible infiltration of the left lung two years ago. Soon after I was diagnosed, I  \nwas hospitalized because my lung had filled with fluid and collapsed. I was in a  \ndesperate struggle to stop the production of the fluid, in addition to which I was  \nterribly constipated and uncomfortable. Then I came across information on this particular natural therapy. As soon as I  \nhad ingested the [fluid] it was miraculous. My bowels immediately began to move  \nagain. The  relief  was  incredible  and  the  fluid  production  in  my  lung  also  \nsubsequently soon died down to the doctors' amazement. They had no recourse but  \nto remove my chest tube. They wanted me to consider chemotherapy, radiation or  \nsurgery but I refused and signed myself out of the hospital. Needless to say I am still here after two years even though my parents were  \ninformed I had only four months to live after the diagnosis. I had used a number of  \nholistic approaches (colonies, herbs, etc.) but to be perfectly honest I know it was  \nthe internal and external use of [this fluid] which has saved my life.\" \u2014 Mr. R.,\nNew York\n\"I was diagnosed as having rheumatoid arthritis at the age of twentyeight. The  \npain and swelling in the joints of my hands was unbelievable. I also suffered from  \nmigraine headaches since I was eight years  old and it was very common for me to  \ntake a bottle of Excedrin with me everywhere I went. I never left my house without  \nthat bottle. I had also developed a severe weight problem over the years and had  \ngotten up to almost 200 pounds. 14Finally, I met someone who told me about this natural miracle therapy, but the  \nbest miracle of all is me. I started taking  [this fluid] and four and a half months  \nlater I weighed 130 pounds. I lost 68 pounds! My arthritis is gone, my headaches  \nare gone and I feel like I'm 20 years old.\u201d\n\u2014 Mrs B.\nFlorida\n\"I laughed when I first heard about this therapy and didn't take it seriously. My  \nmain concern at the time was about  my full-blown case of  AIDS that had just been  \ndiagnosed  and  the  Kaposi's  sarcoma  lesi\u00f3n  (cancer)  in  my  mouth  that  was  \nsupposed to spread throughout my body. But I decided to try the therapy topically  \non my vicious case of */ringworm and not only did the ringworm condition totally  \ndisappear after a few weeks, but the dry, cracked and painful skin all around my  \ntoes and foot had totally changed. New skin had grown in and was as soft as a  \nbaby's. It had a beautiful new color and just did not appear to be my own skin! I  then  tried  the  therapy  internally  each  day  and  over  the  next  7  months  the  \nKaposi's lesions became increasingly smaller until they disappeared totally! The  \nmouth ulcers and genital herpes that used to plague me have not returned even  \nonce. 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{"text": " are ener gy, emit\nvibrations. These emotional vibrations impact the body\u2019 s ener gy fields and\nreveal ef fects that can be seen, felt, and measured. Motion pictures using\nKirlian photography, such as those done by Dr. Thelma Moss, show rapid\nfluctuations of the color and size of the ener gy field with changes of\nemotions (Krippner, 1974). The ener gy field has traditionally been called an\n\u201caura\u201d and can be seen by people who have been born with or learned the\nability to see vibrations of that frequency. The aura changes color and size\nwith emotions. Muscle-testing also demonstrates the ener gy changes that\naccompany emotions, as our body\u2019 s muscles instantly respond to positive\nand negative stimuli. Thus, our basic emotional states transmit themselves\nto the universe. The mind has no dimensions or size and is not limited in space;\ntherefore, the mind transmits its basic state via vibrational ener gy over an\nunlimited distance. This means that we routinely and unwittingly af fect\nothers by our emotional state and thoughts. Emotional patterns and their\nassociated thought forms, for instance, can be picked up and received\nconsciously by psychics at a great distance. This can be demonstrated\nexperimentally, and the scientific basis for this has been a subject of great\ninterest in advanced quantum physics. Because emotions emit a vibrational ener gy field, they af fect and\ndetermine the people who are in our lives. Life events become influenced\nby our repressed and suppressed emotions on the psychic level. Thus anger\nattracts angry thoughts. The basic rule of the psychic universe is that \u201clike\nattracts like.\u201d Similarly, \u201clove promotes love,\u201d so that the person who has\nlet go of a lot of inner negativity is surrounded by loving thoughts, loving\nevents, loving people, and loving pets. This phenomenon explains many\nscriptural quotations and common sayings that have puzzled the intellect,\nsuch as, \u201cThe rich get richer and the poor get poorer,\u201d and \u201cThose who\nhave, get.\u201d As a general rule, therefore, people who are carrying the\nconsciousness of apathy bring poverty circumstances into their lives, and\nthose with a prosperity consciousness bring abundance into their lives. Because all living things are connected on vibrational ener gy levels,\nour basic emotional state is picked up and reacted to by all life forms\naround us. It is well known that animals can instantly read a person\u2019 s basic\nemotional state. There are experiments demonstrating that even the growthof bacteria is af fected by human emotions, and that plants register\nmeasurable reactions to our emotional state (Backster, 2003). The Mechanism of Letting Go\nLetting go involves being aware of a feeling, letting it come up, staying\nwith it, and letting it run its course without wanting to make it dif ferent or\ndo anything about it. It means simply to let the feeling be there and to focus\non letting out the ener gy behind it. The first step is to allow yourself to have\nthe feeling without resisting it, venting it, fearing it, condemning it, or\nmoralizing about it. It means to drop judgment and to see that it is just  a\nfeeling. The technique is to be with the feeling and surrender all ef forts to\nmodify it in any way. Let go of wanting to resist the feeling. It is r esistance\nthat keeps the feeling going. When you give up resisting or trying to modify\nthe feeling, it will shift to the next feeling and be accompanied by a lighter\nsensation. A feeling that is not resisted will disappear as the ener gy behind\nit dissipates. As you begin the process, you will notice that you have fear and guilt\nover having feelings; there will be resistance to feelings in general. T o let\nfeelings come up, it is easier to let go of the reaction to having the feelings\nin the first place. A fear of fear itself is a prime example of this. Let go of\nthe fear or guilt that you have about the feeling first, and then get into the\nfeeling itself. When letting go, ignore all thoughts. Focus on the feeling itself, not on\nthe thoughts. Thoughts are endless and self-reinforcing, and they only breed\nmore thoughts. Thoughts are merely rationalizations of the mind to try and\nexplain the presence of the feeling. The real reason for the feeling is the\naccumulated pressure behind the feeling that is forcing it to come up in the\nmoment. The thoughts or external events are only an excuse made up by the\nmind. As we become more familiar with letting go, it will be noticed that all\nnegative feelings are associated with our basic fear related to survival and\nthat all feelings are merely survival programs that the mind believes are\nnecessary. The letting go technique undoes the programs progressively. Through that process, the underlying motive behind the feelings becomes\nmore and more apparent. T o be surrendered means to have no strong emotion about a thing: \u201cIt\u2019 s\nokay if it happens, and it\u2019 s okay if it doesn\u2019 t.\u201d When we are free, there is aletting go of attachments. W e can enjoy a thing, but we don\u2019 t need it for our\nhappiness. There is progressive diminishing of dependence on anything or\nanyone outside of ourselves. These principles are in accord with the basic\nteaching of the Buddha to avoid attachment to worldly phenomena, as well\nas the basic teaching of Jesus Christ to \u201cbe in the world but not of it.\u201d\nSometimes we surrender a feeling and we notice that it returns or\ncontinues. This is because there is more of it yet to be surrendered. W e have\nstuf fed these feelings all of our lives and there can be a lot of ener gy pushed\ndown that needs to come up and be acknowledged. When surrender occurs,\nthere is an immediate lighter, happier feeling, almost like a \u201chigh.\u201d\nBy continuously letting go, it is possible to stay in that state of\nfreedom. Feelings come and go, and eventually you realize that you are not\nyour feelings, but that the real \u201cyou\u201d is merely witnessing them. Y ou stop\nidentifying with them. The \u201cyou\u201d that is observing and is aware of what is\nhappening always stays the same. As you become more and more aware of\nthe changeless witness within, you begin to identify with that level of\nconsciousness. Y ou become progressively primarily the witness rather than\nthe experiencer of phenomena. Y ou get closer and closer to the real Self and\nbegin to see that you had been duped by feelings all along. Y ou thought that\nyou were the victim of your feelings. Now you see that they are not the\ntruth about yourself; they are merely created by the ego, that collector of\nprograms which the mind has mistakenly believed are necessary for\nsurvival. The results of letting go are deceptively quick and subtle, but the\nef fects are very powerful. Often we have let go but think that we haven\u2019 t. It\nwill be our friends who make us aware of the change. One reason for this\nphenomenon is that, when something is fully surrendered, it disappears\nfrom consciousness. Now, because we never think of it, we don\u2019 t realize\nthat it has gone. This is a common phenomenon among people who are\ngrowing in consciousness. W e are not aware of all the coal that we have\nshoveled; we are always looking at the shovelful we are handling right now. W e don\u2019 t realize how much the pile has gone down. Often our friends and\nfamily are the first ones to notice. T o keep track of progress, many people keep a chart of their gains. This\nhelps to overcome the resistance that usually takes the form, \u201cThis isn\u2019 t\nworking.\u201d It is common for people who have made enormous gains toclaim, \u201cIt just isn\u2019 t working.\u201d W e have to remind ourselves sometimes what\nwe were like before we started this process. Resistance to Letting Go\nLetting go of negative feelings is the undoing of the ego, which will be\nresistant at every turn. This may result in skepticism about the technique,\n\u201cfor getting\u201d to surrender, a sudden upsur ge of escapism, or venting feelings\nby expressing and acting out. The solution is simply to keep on letting go of\nthe feelings you have about the whole process. Let the resistance be there\nbut don\u2019 t resist the resistance. Y ou are free. Y ou don\u2019 t have  to let go. Nobody is forcing you. Look at\nthe fear behind the resistance. What are you afraid of regarding this\nprocess? Are you willing to let go of that? Keep letting go of every fear as it\narises, and the resistance will resolve. Let\u2019 s not for get that we are letting go of all the programs that have\nmade us a slave and a victim for a long time. These programs have blinded\nus to the truth of our real identity. The ego is losing ground and will try\ntricks and bluf fs. Once we start letting go, its days are numbered and its\npower is diminishing. One of its tricks is to go unconscious about the\ntechnique itself, for instance, to decide suddenly that the mechanism of\nsurrender isn\u2019 t working, things are still the same, it is confusing, and too\nhard to remember and do. This is a sign of real progress! It means that the\nego knows we have a knife with which to cut ourselves free and it is losing\nground. The ego is not our friend. 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20806, 733, 11, 10240, 682, 11555, 13, 26891, 389, 279, 8430, 5196, 11, 539, 389, 198, 1820, 11555, 13, 61399, 527, 26762, 323, 659, 5621, 258, 42596, 11, 323, 814, 1193, 28875, 198, 6518, 11555, 13, 61399, 527, 16632, 25442, 8200, 315, 279, 4059, 311, 1456, 323, 198, 95444, 279, 9546, 315, 279, 8430, 13, 578, 1972, 2944, 369, 279, 8430, 374, 279, 198, 40031, 7913, 7410, 4920, 279, 8430, 430, 374, 25957, 433, 311, 2586, 709, 304, 279, 198, 29699, 13, 578, 11555, 477, 9434, 4455, 527, 1193, 459, 28391, 1903, 709, 555, 279, 198, 38824, 13, 1666, 584, 3719, 810, 11537, 449, 20806, 733, 11, 433, 690, 387, 14000, 430, 682, 198, 43324, 16024, 527, 5938, 449, 1057, 6913, 8850, 5552, 311, 20237, 323, 198, 9210, 682, 16024, 527, 16632, 20237, 7620, 430, 279, 4059, 13919, 527, 198, 95317, 662, 578, 20806, 733, 15105, 2073, 7217, 279, 7620, 72859, 662, 17331, 430, 1920, 11, 279, 16940, 47094, 4920, 279, 16024, 9221, 198, 6518, 323, 810, 10186, 13, 350, 297, 387, 71044, 3445, 311, 617, 912, 3831, 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3277, 32859, 13980, 345, 19041, 374, 459, 14247, 30673, 1174, 44467, 8430, 11, 4661, 1093, 264, 1054, 12156, 49216, 1383, 31978, 20806, 733, 11, 433, 374, 3284, 311, 4822, 304, 430, 1614, 315, 198, 25746, 8944, 13, 32833, 826, 2586, 323, 733, 11, 323, 9778, 499, 13383, 430, 499, 527, 539, 198, 22479, 16024, 11, 719, 430, 279, 1972, 1054, 9514, 863, 374, 16632, 70042, 1124, 13, 816, 6033, 3009, 198, 1748, 7922, 449, 1124, 13, 578, 1054, 9514, 863, 430, 374, 46071, 323, 374, 8010, 315, 1148, 374, 198, 71, 680, 6147, 2744, 27656, 279, 1890, 13, 1666, 499, 3719, 810, 323, 810, 8010, 315, 198, 1820, 2349, 1752, 11550, 2949, 11, 499, 3240, 311, 10765, 449, 430, 2237, 315, 198, 64589, 2136, 13, 816, 6033, 3719, 72859, 15871, 279, 11550, 4856, 1109, 198, 1820, 5866, 20099, 315, 44247, 13, 816, 6033, 636, 12401, 323, 12401, 311, 279, 1972, 10323, 323, 198, 7413, 311, 1518, 430, 499, 1047, 1027, 23572, 291, 555, 16024, 682, 3235, 13, 816, 6033, 3463, 430, 198, 9514, 1051, 279, 11996, 315, 701, 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{"text": " of Urine Therapy in the West 17 This fragment indicates how versatile the applica\u00ad\ntions of urine were seen to be: from harmless itch\u00ad\ning to serious conditions, such as gangrene. Other notable fragments on the application and \ncharacteristics of urine can be found in the book \nSalmon's English Physician, published in 1695. A \nnumber of quotations from this book quoted in The \nWater of Life follow below: \n\"Urine is taken from human kind and most four\u00ad\nfooted animalsi but the former is that which is \nchiefly used in Physick and Chemi!Hry. It is the \nserum or watery part of the blood, which being \ndiverted by the emulgent arteries to the reins is there \nseparated, and by the ferment of the parts, \nconverted into urine... Man's or woman's urine is \nhot, dry, dissolving cleansing discussing resists \nputrefactioni used inwardly against obstructions \nof the liver, spleen, gall, as also against the Dropsie, \njaundice, Stoppage of the terms in women, the \nPlague and a// manner of malign fevers. \"Outwardly (applied) it cleanses the skin and \nsoftens it by washing it therewith, especia//y being \nwarm, or new made. Cleanses, heals and dries up \nwounds, though made with poisoned weapons. Cures dandrufr scurr and bathed upon the pulses, \ncools the heat of fevers. Is excellent against \ntrembling numbness and the palsy, and bathed \nupon the region of the spleen, urine eases the pains \nthereof \n\"The virtues of the volatile salts of urine. It \npowerfu//y absorbs adds and destroys the very root \nof most diseases in human bodies. It opens all \n18 The Water of Life obstructions of.. Reins, Mysentery and Womb, \npurifies the whole mass of Blood and Humors cures... \nCaclexia... Rheymatism and Hypo-chondriac \ndiseases, and is given with admirable success in \nEpilepsies, Vertigoes, Apoplexies, Convulsions, \nLythargies, Migraine, palsies, Lameness, Numbness, \nloss of the use of limbs, atrophies, vapors, fits of the \nmother, and most cold and moist diseases of the head, \nbrain, nerves, joints and womb. (Leucorrhoea should \nbe added to this list.) \"It opens obstructions of the reins and urinary \npassages, dissolves tartarous coagulations in those \nparts, breaks and expels stone and gravel. \"It is a specific remedy against Dysuria, Ischuria \nand a// obstructions of Urine whatsoever.\" (From: The Water of Life, J.W Armstrong, Health \nScienc~ Press, London 1971, p. 13-15.) This fragment also indicates how versatile the au \nthor found the application of urine to be: many dif\u00ad\nferent illnesses and ailments are mentioned. Besides, \nhe explains that urine is simply a component of the \nblood and that it is purifying and prevents decay \nand putrefaction. 2.3 20th Century Developments of \nUrine Therapy \nArmstrong also quotes an article from a contempo\u00ad\nrary scholar, Professor Jean Rostand,\u00b7 which dis\u00ad\ncusses the biological importance of hormones and the fact that these can be found in large quantities \nin human urine. A passage from this article reads \nas follows: \n11A recent discovery regarding the activity of \nhormones has completely revolutionised their study \n-viz.1 that certain of them filter through the kidney \nto pass out in the urine. Multiple hypophysical \nhormones, the hormones of the adrenal and \nhormones of the sexual gland~ have been found in \nnormal urine... The discovery ofhormone-urinology \nhas had far-reaching consequences. Urine provides \na practically unlimited quantity of basic matter... \nFrom the therapeutic point.of view it is possible to \nenvisage the use of these human hormones as \napparently capable of exercising great power over \nthe human organism... \". (From: The Water of Life, J.W Armstrong, Health \nScience Press, London 1971, p. 15.) It is obvious that this man was far ahead of his time: \nscientists have only recently started research on the \nhormonal effects of urine. Later in this book, I shall \ndiscuss this aspect of urine therapy in more detail. Dr. T. Wilson Deachman, another scholar from \nthe beginning of this century, recognised the enor\u00ad\nmoms value of urine and the intelligence of the body \nas a self-healing organism. Apparently other doc\u00ad\ntors did not listen to him. This is what he wrote \nabout urine: \n11As the urine content varies according to the \npathological state of the patient; its use is indicated \nin all forms of disease except those caused by \ntraumatism (broken limbs) or those that are of a mechanical nature. It saves the physician from the \nmistake that is made in selecting the indicated \nremedy from three thousand drugs or mori.!... What \ncannot be cured by the forces of the bcdy cannot be \ncured by the forces outside the body.11 \n(From: The Water of Life, J.W Armstrong, Health \nScience Press, London 1971, p. 156) \nArmstrong quotes another fragment, a report from \nDoctor~ Disease and Health by Cyril Scott about a \ncertain Mr. Baxter, who was Armstrong's patient \nfor a short period of time:. 11Mr. Baxter1 who lived to a ripe old age, declaring \nthat he had cured himself of a cancerous growth by \napplying his own urine in the form of compresse~ \nand by drinking his own urine neat. He further \ndeclared that he had cured himself of other \ncomplaints by these simple means. Mr. Baxter \ncontended that urine is the finest antiseptic that \nexists, and, having made this discovery/ he formed \nthe daily habit of drinking three tumblers full as a \nprophylactic against disease. He maintained that \nif autogenous urine is taken in this way, the more \ninnocuous it becomes. He applied it to his eyes as a \nstrengthening lotion, and used it, after shaving for \nhis complexion. He also advocated its external use \nfor wounds, swel/.ings, boil~ etc. 1\n' \n(From: The Water of Life, J.W Armstrong, Health \nScience Press, London 1971, p. 17.) Although Armstrong must have been quite pleased \nwith this handful of quotations from scholars, he \nrealised that the powerful medical world enter\u00ad\ntained other ideas. Even so, he was exceptionally \nThe History of Urine Therapy in the West 19 persistent in his conviction and enthusiasm con\u00ad\ncerning urine therapy, probably because through \nurine therapy, he cured himself of tuberculosis \nwhich had been declared 'incurable'. Armstrong began urine therapy after a long and \nagonising journey in which doctor after doctor \nproved unable to cure him of his symptoms. On \nthe contrary, his condition only worsened. He de\u00ad\ncided to try urine therapy for two reasons. First of \nall, a quotation from the Bible stimulated his curi\u00ad\nosity: \"Drink water from your own cistern, flowing wa\u00ad\nter from your own well.\" (The Book of Proverbs 5: 15) \nSecondly, he had childhood memories of his mother \nsmearing urine on his face which was swollen from \na bee sting, and of his grandfather treating animals \nwith urine. Armstrong is unclear as to whether this quota\u00ad\ntion from the Bible should be interpreted as he has, \nbut he does claim it to be the source of inspiration \nfor his beginning a forty-five day fast based exclu\u00ad\nsively on urine and water. He combined this fast \nwith massaging urine into his skin, based upon \nwhat he found in another passage in the Bible, the \nGospel of Matthew 6:17-18: \"But when you fast, anoint \nyour head and wash your face,... \" He found that fast\u00ad\ning was much easier and more pleasant if he also \nmassaged himself with (old) urine. After his own successful experience, Armstrong \ntreated hundreds of people with urine therapy. Only \nafter a number of years, and at the explicit request \nof th'ose he had treated, did he write a book about \nhis own experiences and knowledge. This is the \npreviously mentioned and praised book The Water \nof Life. This book was and continues to be a great \n20 The Water of Ufe source of inspiration for everyone who works wit \nurine therapy, both in the West and in the East. As mentioned above, Armstrong realised all to \nwell that his message was not in keeping with th \nprevailing scientific dogma. Unfortunately, hi \nworthwhile results did not stimulate other doctor \nin England to delve into this subject. Nonetheless, in other countries several attempt \nhave been made by doctors to bring urine treat \nments to a scientific level. They worked with urin \ninjections which were first performed with the in \nvent ion of the hypodermic needle and syringe. Thi \nmethod was applied in Europe as well\u00b7 as in th \nUnited States, which is apparent from The Physi \nological Memoirs of Surgeon-General", "token_ids": [315, 17229, 483, 40143, 304, 279, 4410, 220, 1114, 1115, 12569, 15151, 1268, 33045, 279, 4666, 64, 5879, 198, 83, 919, 315, 40335, 1051, 3970, 311, 387, 25, 505, 53997, 95856, 5879, 198, 287, 311, 6129, 4787, 11, 1778, 439, 13481, 48009, 13, 7089, 28289, 35603, 389, 279, 3851, 323, 720, 19740, 5706, 315, 40335, 649, 387, 1766, 304, 279, 2363, 720, 17691, 1677, 596, 6498, 88298, 11, 4756, 304, 220, 11739, 20, 13, 362, 720, 4174, 315, 87087, 505, 420, 2363, 24116, 304, 578, 720, 29353, 315, 9601, 1833, 3770, 25, 720, 1, 52, 40101, 374, 4529, 505, 3823, 3169, 323, 1455, 3116, 5879, 198, 5447, 291, 10099, 72, 719, 279, 4846, 374, 430, 902, 374, 720, 62626, 398, 1511, 304, 13101, 875, 323, 19531, 72, 0, 39, 894, 13, 1102, 374, 279, 720, 805, 372, 477, 30125, 727, 961, 315, 279, 6680, 11, 902, 1694, 720, 614, 531, 291, 555, 279, 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{"text": "y conceiving. Instead, the\nemphasis is on cr eating a child who is mentally, physically,\nemotionally, and spiritually healthy\u2014a wise and well-r ounded child\nwho will contribute to society and become an enlightened citizen. \u2014Maharishi Ayurveda\nAyurveda teaches that the presence of life is what allows the embryo to\ngrow and transform into a fetus, and then a child. Without life, matter is in a\nstate of dormancy. When consciousness enters matter, you can see all the\nsymptoms of life: birth, growth, maintenance, the ability to procreate,\ndisease (or dwindling), and eventually death. Ayurveda teaches that at the\nmoment of conception the soul enters into mama\u2019 s womb, and that the\nphysical, mental, and emotional body of the baby begins to form. Thus,\nAyurveda emphasizes the value of preparation before conception, as well as\nintention during conception to call in a soul who will bring more light and\ngoodness into the world by welcoming them with that same ener gy. The physical strength of the parents three or four months before and at\nthe moment of conception determines a lar ge part of the foundation of\nhealth or dis-ease for the baby. The parents\u2019  mental state is a foundation for\nthe baby\u2019 s overall state of mind. And the parents\u2019  spiritual connection (or\ndisconnection) determines the soul who will come in, depending on where\nthe soul is on their own spiritual journey. From an Ayurvedic standpoint, the process of a woman bringing a life\ninto the world with intention is one of treating herself like a plant in a\ngarden, with four aspects to consider in preparation for conception: the\nfield, the seed, the season, and the water. Ayurveda teaches that a woman is the channel through which the soul of\na new life arrives. Women carry within them the \u201cfield\u201d of the uterus, which\nlives in the lar ger field of their body, mind, and emotions. The space that awoman lives in, her relationship with her partner, her work, her community,\nand the planet all make up the greater context of the field that she needs to\ncultivate with deeper intention. The health of all of these aspects of her life\ninfluence the field of her uterus, and therefore, they are all important when\nconsidering conception. Attention to the \u201cseed\u201d is attention to the health of the egg and the\nsperm. We know that the menstrual cycle, and therefore fertility, is\nnegatively af fected by stress, hormonal imbalance, poor diet, environmental\ntoxicity, low body fat, and more. Ayurveda looks at how all these dif ferent\ncomponents of a woman\u2019 s life might af fect her eggs and reproductive\norgans as well as how the lifestyle of a baby\u2019 s father af fects the quality and\nquantity of sperm. Stress causes us to clench, which hinders the free flow of\nprana  (vitality, life force) and causes stagnation in the body, leading to dis-\nease. Part of preparing for conception involves addressing any disorders of\nthe reproductive system such as irregular periods (often because of\nstagnation or not enough nourishment), ovarian cysts, uterine fibroids, and\nso on through proper diet, lifestyle practices, and herbal support, which will\nvary from person to person. Ayurveda thus suggests a cleansing period\nfollowed by a rebuilding (or nourishing) period prior to conceiving. The \u201cseason\u201d refers to assessing a time for conception based on the\nparents\u2019  time of life, determining the proper time in the menstrual cycle, and\nfollowing guidance for living and eating in accordance with the time of year\nso that the doshas stay balanced. Ayurveda also assesses the season, the\nphase of the moon, the environment (literally, the room!) that this soul will\nbe called into, as well as the state of consciousness of the parents at the\nmoment of conception. Last, the \u201cwater\u201d is the Ayurvedic approach to the ways in which a\nwoman nourishes herself. The modern love af fair with intensity, stress,\nactivity, drive, and ambition oftentimes gets in the way of a woman\u2019 s ability\nto receive, and thus to conceive. A woman who has too many stress\nhormones and not enough nourishment may need to slow down, relax, and\nreally focus on self-care practices that allow her to feel softer, grounded,\nand cared for.Through the ancient yet practical lifestyle science of Ayurveda, you learn\nhow to engage with life consciously: how to step into every experience with\nclarity, wisdom, and intention. This is a dynamic integration of doing\neverything you can to prepare an ideal environment to welcome a child into\nbut also softening just enough so you do not become rigid within the timing\nand the rituals. The goal is to trust that, ultimately, there is Divine timing\nand a bigger plan than your own. The guidelines in this chapter of fer ways to cultivate the field of your\nbody, your consciousness, and dif ferent aspects of your life in preparation\nfor conception. Along with dietary disciplines that can assist you in\ncultivating a strong seed and information to guide you in choosing the right\ntiming for inviting a child into your life, the chapter presents dif ferent\nrituals from the ancient science of Ayurveda that you can use to invoke\nintention and auspiciousness for the process of procreation. These\nguidelines are not only for preconception and conception; throughout\npregnancy this same ener gy can be put into the cultivation of your body and\nyour baby\u2019 s life as you nurture the little soul that is growing in the womb. PREPARING YOUR\nCONSCIOUSNESS\nYour consciousness can be compared to a mirror. It reflects the impressions\nthat have come in through your senses and the desires that stem from them. If you see a red convertible and really like it, it creates an impression in\nyour mind, and then a desire to have it. Your activities then become\nmotivated by your desire. Ideally, however, rather than your consciousness\nreflecting the world outside of you, through spiritual practices, your\nconsciousness begins to reflect the pure nature of your soul. When your\nconsciousness reflects your soul, rather than being moved by what you wantor don\u2019 t want, like or don\u2019 t like (raga and dvesha), your only motive is the\ndesire to serve. Your will becomes aligned with Divine will, and all your\nactivities reflect that connection. The great teacher of Bhakti yoga Srila Prabhupada gives the metaphor\nof a mirror that is covered by dust. When you look into that mirror, rather\nthan seeing yourself, all you see is the dust! The dust is compared to the\nlayers and layers of false identifications that have covered your real\nidentity: the roles that you play, the job that you have, the heartbreaks and\nthe joys, the pleasures and the pain, the past experiences that have shaped\nand molded you. These create a \u201cpersonality\u201d that you now identify with, as\nwell as an endless stream of desires that you actively pursue. You have\nforgotten who you really are. Yoga and Ayurveda teach that you are not what has happened to you. You are not your mind; you are not the temporary roles that you play; your\nvalue is not defined by your status or position; you are not the color of your\nskin or even the body that you are in. Your culture or ancestry may bring\ndeep meaning into your life, though who you r eally ar e isn\u2019t actually\ntouched by any of it. You are the one that is seeing through your eyes,\nhearing through your ears, and smelling through your nose. You are the\nspark of life that gives consciousness to form. The actualization of material\ndesires (desires satisfied by matter) will not ultimately satisfy your soul. You are a pure spirit with the potential of becoming an instrument of the\ngreatest love possible. How can you clear the dust so that you can see who\nyou really are? It\u2019s you and me forever, little one. And the tears started flowing\njust as the rain falls outside of my window\nfrom my heart,\ndown my cheeks,\nonto my belly. Nothing lasts forever in this world.I already love you so much. And I\u2019m already preparing for the little goodbyes\nthat come with a love so deep. And it is heartbreaking and beautiful\nall at once. I pray that you know who you really are,\nlittle one. Beyond the body and mind,\nbeyond the circumstances and past experiences. I pray you know who you are\nso you do not have to grieve the pain of loss\nin the ways that I do. I pray you know who you really are\nso that the love that you give\nand the love you receive\nis without conditions. I remember sitting on a rock on the Ganges River this past\nJanuary\nas two of my dear friends offered the ashes of their brother\ninto the river. The final destination\nfor all of us\u2014\nwhether it is returning to the river\nor returning to the earth\nor the soul making its way back home. When will I take this spiritual life seriously? When will I understand that life is so fleeting\nand every moment is so precious and best utilizedin the service\nand remembrance\nof God? I flashed forward to the day that my ashes will be delivered into\nthe current of mother Ganges. And I saw you, little soul, putting them in. The cycles and rhythms of life. It is heartbreaking\nAnd so beautiful\nAll at once. 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{"text": "\nsex and, 94, 128\nin third trimester, 87, 123\noregano oil, 310, 317\nOsho, 172\novaries, 53\u201354, 208\novulation, 62\u201363\noxytocin, 127, 150\nP\npanchakarma, 54\u201355\npanchamrit, 273\u201374\nparenthood, 11, 12, 14, 46, 47, 53\npartnership\ncelibacy in, 94\u201395\nconscious, 3\u20134\nexplorations for, 53\nin postpartum period, 185\u201388, 189\nin preconception, 46\nseparation and, 117\u201318passionflower, 208, 306, 307\npediatricians, 243, 244, 249, 251, 252\npelvis, 102, 107\u20138, 181\npeppermint, 76, 254\npeppermint oil, 101, 123, 308, 311, 313, 314, 316, 317, 319\nperineum\nduring birthing, 149\ncleaning, 180\nessential oils for, 316\nmassage, 124\u201325, 145\nsoftening, 126\npippali, 179, 212, 286\npitta\nbalancing, 25\u201326\ndigestive problems and, 98\u201399, 106, 107\nimbalances, 24\u201325, 58, 62\nduring labor, 155\u201356\nof newborns, 248, 256\noverview, 23\u201324\npostpartum, 202, 281, 289\nsadhaka, 217\nplacenta\ndelivery, 150\nprevia, 95, 147\nPMS, 208\npoppy seeds, 207\npostpartum, 238\nasking for help, 182\u201384, 195\nchecklist, 177\ndiet and nourishment for, 277\u201379, 280\u201381, 286\u201387\ndoshas and, 17\nessential oils for, 311\u201312, 316\u201318\nfoods contraindicated for, 281\u201383\nfour pillars of care for, 177\u201382\nFrozen Feminine Pads, 318\ngrocery lists, 284, 285\nherbal support for, 179\u201380, 212\u201313, 283, 284\nimbalances in, common, 203\u201310\nmeal train, 89, 197\npartners during, guidance for, 185\u201388\npractices to support healing, 210\u20131 1\npreparing for, 195\u2013200\nsupport during, 197\u201398\nvata in, 20, 61\u201362, 259See also under  meals ; sacred window\nPrabhupada, Srila, 34\nprakruti, 15, 16, 17\nprana (life force), 32, 56, 96, 211\npranayama, 42\nduring late pregnancy, 128\npostpartum, 210\u20131 1\nfor sattva, increasing, 75\nujjai, 208, 210, 211\nSee also  alternate-nostril breathing ; cooling breath\nprasadam (spiritual food), 80\u201381, 138\nprayers\nto baby in womb, 79\u201380\nin conception ritual, 68\nmaha mantra, 83\u201384\nfor name-giving, 234\nfor safe delivery, 138\nfor welcoming baby to world, 220\u201321\npreconception, 20\ndaily rituals for, 123\u201324\ntime for (\u201cseason\u201d), 32\u201333\npreeclampsia, 108\u20139, 127, 314\npregnancy, 33\ndiet and nourishment for, 85, 86, 87, 126\u201327, 277\u201379\ndoshas and, 17\nearly loss, 102\u20133\nenergy levels during, 121\nessential oils, general, 311\nessential oils by condition, 312\u201315\nherbs for, 302\u20135\nimbalances common in, 97, 98\u2013102, 103\u20131 1\nkapha in, 27\nmother \u2019s happiness in, importance of, 47, 72, 106\npitta in, 24\nsattvic lifestyle during, 77\nself-care practices for, 90\u201392\nsenses during, 73\nsupport during, 2, 46\nthree main responsibilities during, 268\nvata in, 20\nSee also under  meals ; and individual trimesters\npresence, 3, 12\nwhile breastfeeding, 258\u201359\nwhile eating, 54in mothering, 224, 231, 239\nduring pregnancy, 2\nprogesterone, 106\nprolactin, 151\nPuranans, 232\nR\nRadha, 232\nraisins, 99, 273, 276, 284, 297\nrajas, 73, 74, 76\nrakta dhatu, 85\nrasa dhatu, 85, 259\u201360\nred raspberry leaf, 126, 199, 304\nrelationships\ncommitment in, 51\u201352\ncommunication in, 51\nconflict in, 46\u201348\nreal health and, 8\ntrust in, 48\u201351\nSee also  partnership\nreproductive system, 32, 199, 303, 304\nreproductive tissues, 54, 55, 56\u201358, 59, 87\nRescue Remedy Back Flower Essence, 177\nrice. See basmati rice\nRoman chamomile, 252, 312, 314, 316, 318, 319\nRomm, Aviva, 120, 134, 210\nrose, 75, 188, 194\nin baths, 92, 126, 151, 184, 199\ndescription, 304\nessential oil, 68, 125, 152, 198, 313, 316, 317\nfor newborns, 256\npostpartum, 181, 182, 200, 205, 207\nSun-Cooked Ayurvedic Rose Petal Jam, 217\u201318\nin teas, 208, 306, 307\nrosehips, 99\nrosemary, 76, 199\nrosemary essential oil, 101, 317\nRosenber g, Marshall, Nonviolent Communication,  51\nrosewater, 69, 89, 106, 156, 247\u201348, 304\nrosewood oil, 136, 312\nRothman, Barbara Katz, Bun in the Oven, A, 116S\nSacinandana Swami, Living Name, The, 84\nsacred window, 171\nauthor \u2019s experience, 196\nbeauty in, 184\nend of, 189\u201390, 220\u201321\ngreatest need during, 174\npoem for, 175\u201376\ntraditional practices, 172, 191\u201392\nsaffron, 207, 282\nfor lactation, 260, 263\nfor ojas-building, 56, 69, 215\u201316\nfor postpartum, 286, 291, 296\u201397\nsage, 181, 199, 254, 283. See also  clary sage oil\nsamskaras. See sensory impressions ( samskaras )\nsandalwood, 75\nessential oil, 68, 316, 317, 319\npowder, 247\u201348, 256\nsat-chit-ananda,  10\nsattva, 213\nincreasing, 75\nmind of, 36\u201337, 58\nin postpartum, 192, 197, 210, 280\nduring pregnancy, 72, 86\nqualities and characteristics, 73, 74\nsigns of, 75\nsattvic ahara, 270\nSchott, Lelia, 223\nseasons\ndosha fluctuation in, 15\u201316\nritucharya and, 60\u201361\nselflessness, 233\nself-realization, 36, 43\nsenses\nconsciousness and, 33\u201334\ncontrolling, 39\u201341, 45\ndoshas and, 16, 25\nmisusing, 13\noverstimulating, 21\nsensory impressions ( samskaras ), 41, 42, 72, 85\nsesame oil, 197, 207\nfor babies, 154, 246, 250, 255\nfor basti, 125, 181cooking/eating, 280, 282, 284, 287\ninfusions, 198, 205\nfor massage, 22, 29, 124\u201325, 151, 152, 155, 181, 313\nfor oil pulling, 65\nfor stretch marks, 182\nfor yoni picchu, 126\nses", "token_ids": [198, 11814, 323, 11, 220, 6281, 11, 220, 4386, 198, 258, 4948, 75110, 261, 1174, 220, 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{"text": " that is\nmanifest and unmanifest; all consciousness and awareness; all existence;\nAll That Is; either form or nonform; all that is linear and all that is\nnonlinear; all that arises out of creation; all possibility and actuality. The\nSupreme is beyond existence or nonexistence; beyond beingnes s or is-ness;\nbeyond all Gods, heavens, or spiritual forms; beyond all names or\ndefinitions; beyond all divinitie s and spiritual denotations. It is out of the\nGodhead that Divinity arises, and out of the Supreme arises the Godhead. It is not possible to arrive at truth and ignore consciousness because truth\nis the very product of consciousness. That which is Reality is beyond  all form and yet intrinsic to it. Let form\nreveal its own nature\u2014there is no need to seek it. The actual  essence of\nform is formlessness, as paradoxical as that may sound. Every loving or compassionate thought outweighs many thousands of\nnegative thoughts held by others. We change the world not by what we say\nor do but as a consequence of what we have become. Thus, every spiritual\naspirant serves the world. The Self is the awareness\u2014its source, its completion, its totality, its\nfulfillment, and its essence. It is the Reality of Reality, the Oneness and\nAllness of Identity. It is the ultimate \u201cI-ness\u201d of consciousness itself as the\nmanifestation of the unmanifest. Thus, only can the indescribable be\ndescribed. There is an invisible, all-encompassing energy field of love that\nsurrounds every one. Therein resides the higher Self or spirit through which\nthe individuals, in varying degrees of consciousness, contact awareness or,\nunfortunately, may be cut of f from it altogether. The straightest way to spiritual evolution and advanced states of\nconsciousness is via the field of consciousness itself, which is the nonlinear\nRadiance of Divine Energy that is the substrate of all that exists. The\ncondition of enlightenment is the state of pure Radiance that shines forth as\nthe Presence/Self. Life is the radiance of God made manifest, as the universe expressed\nthrough evolutio n. We are both the product and the witness of Creation as a\ncontinuous, eternal process. All that is truly of God brings peace, harmony, and love and is devoid of\nall forms of negativity. Spiritual ly aware persons realize that they can only\ncarry the message, for it is the inner truth that is the teacher. The ultimate source of existence has no cause nor does it have a\nbeginning or an end. The closes t appropriate description is conveyed by the\nterms \u201cforeverne ss\u201d or \u201calwaysness. \u201d This unique quality is forever present\nand available as a major subjective quality of the Reality of enlightenment. Beyond the level of 500, material possessions and worldly needs become\nirrelevant, which is why true teachers neither seek nor desire material gain. All things are in a state of silen t rejoicing that their consciousness is an\nexperience of Divinity. Unique to all things is a still, ever-present gratitude\nthat they have been granted the gift of experiencing the presence of God. This gratitude is the form in which worship is expressed. All that is created\nand has existence shares in reflecting the glory of God. There is absolu tely nothing in ordinary human experience to compare\nwith the joy of the Presence of the Love of God. No sacrifice is too great,\nnor ef fort too much, in order to realize that Presence. Identification solely with the content of consciousness accounts for the\nexperience of self as limited. In contrast, to identify with consciousness\nitself is to know that one\u2019s actual self is unlimited. When circumscribed\nself-identifications have been surmounted so that the sense of self is\nidentified as consciousness itself, the condition is called \u201cenlightened. \u201d\nEvery thing and every event is a manifestation of the totality of All That\nIs, just as it is at any given moment. Once seen in its totality, everything is\nperfect at all times and nothing needs an external cause to change it in any\nway. What does the Self feel like. It is central, solid, profound, still,\nimmutable, nonlocal, diffuse, all encompassing, peaceful, tranquil,comfortable, secure, emotionless joy, infinite lovingness, protection,\ncloseness, safety, complete fulfillment, and ultra-familiar. The Self is Self-aware beyond the senses. Divinity shines forth as a\nmassive revelati on. Its obviousness is stark and forceful as a radiance. Its\nessence is certainty and finalit y, totality and completeness. All searches\nhave ended. The Presence of God as Love is self-revealing as the duality of\nperception ceases as a consequence of surrendering positionalities. Love is\ntherefore the doorway between the linear and the nonlinear domains. It is\nthe grand avenue to the discovery of God. From the viewpoint of enlighte nment, one might say that the linear is\nobserved from the context of the nonlinear. To put it differently, existence is\nthe manifestation of Divinity as form. In and of itself, the universe is\ntherefore harml ess. The viewpoint from enlightenment transcends the\nexperiencer, the observer, the witness, and even awareness itself. There is no division between Creator and that which is created. All is\nself-creating as the manifestatio n of the mind of God. This great awareness\ncharacterizes the consciousness level of the 700s on the Map of\nConsciousness, where Self is All That Is. Because the unive rse is self-\nevolving and self-fulfilling, no intervention is necessary. All is in perfect\nbalance and harmony. The Profound Peace prevails in the Silence, which marks the ending of\nthe experience of time. The illusion of time precludes Peac e in that it\noccasions an expectation of a feeling of loss or anticipation. All experience is thus simultane ously that of content (perception, images,\nthoughts, feeling s, etc. ) illuminated by the nonlinear field of context (the\nlight of conscio usness/awareness). It is critical to differentiate the\nsubstrate infinite energy field of consciousness/awareness itself (cal. 600\nand above) from its limited linear mental content (e. g., thoughts, images,\nfeelings, and memories). God is All Present, simultaneously as manifest and unmanifes t, as void\nand Allness, as visible and invisible, as the potential and the actual, as the\nexpressed and the unexpressed. The mercy of God is infinite and unconditional. True happiness arises from the nonlinear. With relinquishment of\ndependence on the experiencer for pleasure and happiness, one discovers\nthat the source of happiness is one\u2019s own existence, and the realization of\nthe Self is happiness itself. To cease  identif ying the experiencer as the reality of oneself is a major\ntransition from dualistic content  to nondualistic context, and therefore, from\nself to Self. Because the ego deals in form and definition, it cannot compre hend the\nSelf\u2014which is beyond all form, but without form would not appear to exist. In Reality, there is neither subject nor object; therefore, there is no\nrelationship to be explained. The ultimate awareness and knowingness in the Presence of God is\nPeace. That Peace proclaims infinite safety and preservation with infinite\nprotection. No suf fering is even possible. Truth is radical subjectivity. With the collapse of the illusions of duality\n\u2014including the supposed \u201crealit y\u201d of a separate \u201cself\u201d\u2014there remains only\nthe state of the Infinite \u201cI,\u201d which is the manifestation of the Unmanifest as\nthe Self. Complete surren der to God unveils the Truth. Nothing is hidden; only the\nego is blind. Reality lies just beyond the mind. Out of the fear of becoming\nnothing, consciousness denies its only reality that it is everything\u2014the\ninfinite, everlasting Allness out of which existence itself arises. In contr ast to the ego\u2019s perception of God, the Absolute Reality of the\nSelf is the manifestation of God as the very core of one\u2019s existence. The\nlove of the Presence is ultrapersonal and experienced as infinite peace,\ninfinite security, and the safety of foreverness so that there is no imaginary\n\u201cend\u201d to fear. The God of the Presence imbues the joy of completion. Love\nis not a \u201cquality\u201d of God but is God\u2019 s very essence. Just as the successful mountain climber relies on basic tools plus a map, a\nguide, and the experience of others, the seeker of Truth relies on the\naccumulated wisdom and verifia ble reality, which is knowable by the actual\nprocess of Realization itself. It is this specific condition of Realization that\nis the true teacher and the Source of the teachings of the sage. The Realization of the Presence of Divinity unfolds of its own when the\nego and its perceptual positionalities are surrendered. Whether one linguistically considers God to be called \u201cRama,\u201d\n\u201cBrahma,\u201d or \u201cAllah\u201d is really irrelevant \u2014God is not limited by any\npositionality or ascribable qualities. Likewise, God is not subject to the\nduality of either/or, which would have to be the basis of any favoritism. The realization that we are the source of our happiness, and that we can\ncreate it at any second, gives  us a sense of completion. The sense ofcompletion runs concomitantly with the experience of life, so it can be cut\noff at any second yet still feel complete. 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{"text": " at eliminating the symptoms, forJenny and Alex the treatm ent is directed at restoring Qi and\nstrengthening the body. Diagnosis is thus the process of determining what, how, and why\nparticular events occur so that we\u2019re informed about what to do. It\nis a process of discovery in which decisions are made according to\ndi\u0000erent frames of reference and orders of complexity, from the\nmost general parameters of Yin-Yang  and Five Phases  down to the\nvery speci\u0000c ones of Qi, Moisture, Blood, Eight Guiding Principles, and\nFive Organ Networks : Is the condition one of Heat or Cold, belonging\nto Metal  or Fire, a\u0000ecti ng the Qi or the Blood, of the Spleen  or the\nLiver? The craft of the clinician, like the detective and artist, is in\ncapturing the essence of the person and the nature of the disease\nwithin the net of these descriptive and interpretive criteria. OceanofPDF.comFive Organ Networks: Traditional Chinese PhysiologyCHAPTER SIX\nFIVE-PHASE THEORY : EVOLUTIONARY  STAGES OF\nTRANSFORMATION\nAs a microcosm, human beings embody all the phases within\nthemselves. Within each thing is contained all things. In the\nseed is the tree; in the tree is the forest.\u2026\u00a0 Life forms are\nstations for the reception and transmission of forces, through\nwhich all are nourished. Each thing exists to nourish all others\nand, in return, to be nouri shed itself. In this manner, each\nkingdom of nature serves to receive and transmit life.\u2026\u00a0 These\nforces are not all material, but include subtle energies of\u00a0\u2026\u00a0a\nspiritual nature.\u2026\u00a0 In the inner world, a central sun is also the\nsource of life. The inner sun is our true self.\u2026\nVasant Lad and David Frawley  \nThe Yoga of Herbs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nTHE URGE TO ORDER OUR PERCEPT IONS AND DEFINE THE WORLD IS AS old as\nhumankind itself. From observation and contemplation, we generate\nsymbols that re\u0000ect our experience back to us, demystifying\nexistence by discovering and deciding how reality is organized. Chinese philos ophy does this through the notions of Tao, Yin-Yang,\nand the Five Phases. Tao is a compo site of everything, the intrinsic order of all things. The way we interact with Tao, with nature, is described by Yin-Yang\nand the Five Phases. Chinese cosmology suggests that life\u2019s\nmovement is like a spinning ball on a \u0000owing river, a tide of wind\nand water, a vortex revolving while rhythmically contracting and\nexpanding ( Yin-Yang ) as we are carried along by the currents of Tao.The Yin-Yang  model symbo lizes the creation process through the\ninteraction of bipolar forces. Five-Phase Theory * further\ndi\u0000erentiates this dynamic into the relationship between \u0000ve\nfundamental powers, partitioning the continuum of movement into\nidenti\u0000able stages. Five-Phase  thinki ng provides the basis for\ndescribing the development of forms, systems, and events. It\npostulates that everything in creation can be categorized within\nthese basic parameters: Wood, Fire, Earth, Metal, and Water. If Yin-Yang  is like shadow and sun in varying proportions, Five-\nPhase  is like the rainbow spectrum. Shades of darkness and light\ncreate the drama and inten sity, and the Five Phases  provide the\nshape, character, and hue. Green, Red, Yellow, White, and Black\ncorrespond to each of the Phases. Five a\u0000ords a more complex  description of phenomena than two. Combining Yin-Yang  and Five-Phase  genera tes an even more intricate\nsystem of two times \u0000ve, or ten. Any process that can be described\nin terms of Yin-Yang  can be further di\u0000erentiate d into Five-Phase. Any of the Five Phases  can be further di\u0000erentiated into Yin-Yang. Each of the \u0000ve colors can be distinguished as bright and intense,\nYang, or pale and di\u0000use, Yin. Just as Yin-Yang  can be used to describe the alternation between\nsun and shade, heat and cold, dry and wet, so the Five Phases\nrepresent the seasons of the earth, the stages of huma n life, the\nwaxing and waning of Yin and Yang. Just as day is Yang and night\nYin, so the dawn  is Wood, midday Fire, afternoon Earth, evening\nMetal, and nighttim e Water. Five-Phase  and Yin-Yang  concepts\nalways illuminate and cast shadows upon each other.Five-Phase Yin-Yang Rhythms\nThe stages of transformation that de\u0000ne all processes in nature can\nbe similarly described by the two interpenetrating paradig ms of Yin-\nYang and Five Phases. FIVE-PHASE  THEORY: A  HOLOGRAPHIC  MAP\nThe underlying assumption of Chinese philosophy is that the forces\nthat govern the cycles of change occurring in the external world are\nduplicated within our human bodies and minds. Patterns  in nature\nare recapitulated at every level of organization\u2014from the rotation\nof the planets to the behavio r of our internal organs. These ancient\nOriental ideas conform to what some modern thinkers call the\u201cholographic paradigm\u201d: the organization of the whole (nature) is\nre\u0000ected by each and every part (plants, animals, human beings). 2\nWithin the human being, the same forces that organize the\nphysical, senso ry, and perceptual life of the organism (soma) a\u0000ect\nthe emotional, intellectual, and spiritual life of the person (psyche). Within this framework, the Five-Phase  model has a diverse range of\napplication. Using anthropologist Gregory Bateson\u2019s phrase, it is a\n\u201cpattern which connects.\u201d 3\nA comp lex web of relationships was spun between the Five Phases\nand human culture. A\u0000airs of state and society were conducted\naccording to these principles. Proper times to plant and harvest,\nadvance and retreat in battle, wed and procreate, and the methods\nof preserving health were prescribed by this system. The Five Phases\nare an almanac of the human cycles of momentary and lifelong\nchange, a map that charts the course of process, a guide for\ncomprehending our unfolding. PHASES AS TRANSFORMATIVE  STAGES\nThe Five Phases  identify stages of transformation, patterns of\nexpansion and contraction, proliferation and withering. Each Phase\nhas an intrinsic primal energy, an ontological in\u0000uence that shapes\nevents. For example, human beings go through cycles in their lives\nsimilar to the seasons in nature\u2014beginning in birth and ending in\ndeath, with stages of growth, maturity, and decay in between. Within the life cycle, the power of each Phase  can be observed. The Wood Phase  is seen in birth, new life bursting forth. The\nnewborn, at \u0000rst small and fragile like a tender green shoot,\nmobilizes tremendous energy for swift growth. The baby moves\nfrom the Yin phase of gesta tion, correspon ding to Water, to the Yang\nphase of growth, correspond ing to Wood. The peak of this Yang\nphase is reached in adulthood when we are in our prime. This\ncorresponds to Fire. Our \u201cripening,\u201d the stage during which we\nluxuriate in our maturity, corresponds to the Earth Phase. We revisit\nYin through degeneration and aging, which corresponds to Metal. Inour dying we return to the Yin state of dissolution, the Water Phase,\nand the emptiness from which we emerged. Five Phases With Earth in the Center\nOne representation of Earth  within the Five-Phase  model is as the\ncenter or axis, the point of reference of the four cardinal directions,\nthe middle of the Middle Kingdom that was ancient China. Later on,\nin an e\u0000ort to align Yin-Yang  and Five-Phase Theory, Earth  came to\nrepresent the time and space of transition from one stage to another,particularly the passage between the apex of Yang (Fire) and\nascendance of Yin (Metal ). For examp le, between summer and\nautumn is late summer, between noon and dusk is late afternoon. Within this logic, Earth  was placed schematically along the circular\ncontinuum between Fire and Metal. This diagram has become the\none conventionally used to describe the Five-Phase  relationships in\nChinese medicine. Just as the Five Phases  delineate transformations of the life cycle,\nthey also describe the proces s of our daily existence. Our awakening\nis associated with Wood, and our movement toward a state of\ncomplete wakefulness corresponds to Fire. Becoming sleepy\nrepresents Metal, and the state of sleep itself corresponds to Water. Earth  represents the still point, the balance between the polar\nmovements, when neither one nor the other ascends. Our integrity\nis based on the proportion and rhythm of each of the Five Phases\nwithin us, regulating our waking and sleeping, activity  and rest,\narousal and inhibition. PHASES OF  PULSATION\nThe power, quality, and direction of each Phase can be observed in\nany given internal process. In expanding the chest, for example, we\nmove out into our world,  and in contracting we gather our\nresources, experiencing ourselves as contained within  our own\nboundaries. 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{"text": ", something worthy of a \nplace in literature and memory. Empires and dynasties have \narisen and fallen like bubbles on the water; bloody typhoons \ncalled wars have swept over the earth and exterminated races \nand changed the geography of the map of the world. The \nmind of man was employed for thousands of years in trying \nto ascertain where he came from, for what purpose he was \nhere, and where he was going. Stimulated and excited by \ninvention and travel, only a few hundred years ago the \nfaculties of gain and accumulation began their development. These have evolved on and on, un til they have reached such \nugly and vulgar eminence that it is no longer respectable to be \nextremely rich. It is only of recent years that the intelligence of  mankind \nhas been directed towards finding out the really useful things \nin life. If we mistake not, this decade will stand out in history \nas one of the most important since the world began. Its \ngreatest achievement will be that it has put into motion a tidal \nwave, a current of thought that will, do more for the human \nrace than all the mighty ages and musty centuries that have \ngone into the eternity of the past. So long as men looked into the heavens and said, \"The \nLord will provide\" they never took much interest in \nperforming that very important task themselves. So long as \nthey depended upon ignorant kings and rulers for guidance, \nthe brain was a useless lump of  clay; but in this decade the \npeople are thinking. The question mark is the sign of the times. The universal \npassword is \"Why?\" Why is disease so common, and perfect health so rare? Why are the great majority of people afflicted? Why has the word \"ease\" b een changed to \"disease\"? Why do we find so many specimens of perfect health and \ndevelopment in all other forms of life, and so few among \nmankind\u2014 the king? All forms of animal life on this globe live about eight \ntimes their periods of maturity, except man. He matures at \nabout 24. Measured therefore by all other forms of life, he \nshould live nearly 200 years. But he drops into his grave at an \naverage age of 40\u2014while he is yet in his youth. There is some good reason for this. We believe the \nanswer must be found in a consideration of the material from \nwhich his body is constructed. Of what is he made? With what kind of material does he \nkeep himself fed and repaired? He must be what his food has \nmade him. Disease is merely the outward expression or penalty for \nviolated laws. Health is nature's reward for conformity to her laws. If man's present condition is imperfect and unnatural, to \nwhat must it be attributed? The question will soon be solved. It cannot long remain \nunanswered. It is too great, t oo important, too stupendous, too \nserious for the great throbbing heart of the world to go on and \ngive it no thought. The best talent in America, that throne and \nhome of genius whose light and literature have encircled the \nworld, is beginning to turn toward this question. Men are \nreally beginning to think something about the material out of \nwhich they construct themselves. It is indeed amazing to think that all these years have \ncome and gone, and that such a vast amount of human \nthought has been bestowed upon the arts and all the sciences \nexcept one, viz. what kind of material will bring mankind to \nthe highest state of mental, moral and physical development. THE FUNCTION OF FOODS. THE true function of food is to supply material for growth, \nand for new tissue, to replace that worn out by effort. Things \nwhich do not serve these two purposes cannot be consistently \nclassed as foods. On the contrary, they are exactly the \nopposite; for when they are taken into the body, they must be \nexcreted at the expense of energy. These facts should be \nobserved in the preparation of all materials used as food. What we call life is but the ever-changing expression of \norganic matter. Just how it is created, how from the \nprotoplasm or the tiniest molecule there comes the well-\norganized being\u2014what strange change takes place when two \natoms called germs are blended, to create a living thing, what \n' gives it form, color and inte lligence\u2014all these things are as \ndeeply buried in the realm of the unknown as they were a \nmillion years ago. All we know is that all life must comply with certain \nnatural laws in order to be free\u2014for a man in the throes of \ndisease is not free. He is a vassal, a slave. He is in bondage. He has himself fastened fetters on his flesh by his own \nfoolishness\u2014by disobeying nature's laws. Obedience to these laws will keep life in the line of \nevolution to higher and high er degrees of perfection till it \nreaches that zenith to which nature is ever striving to bring all \nshe creates. But if these laws are violated the process of evolution is \ninterfered with, and the penalty is expressed by disease and \ndeath. In the support and maintenance of life the first and most \nimportant thing is the substance upon which it feeds. Animals \nin their native state seem to put the proper appreciation upon \nfoods. They instinctively reject that which is harmful\u2014that \nwhich would interfere with na ture's process of evolution\u2014\nand accept as food that which is good for them. Man does not \nact with such wisdom. Civilization has created for him \nartificial environments in the chaos of which his instincts \nhave been lost. The most important thing that can possibly engage the \nthoughts of mankind is how to build the human body, how to \nbring to their highest development all its faculties. This must \ndepend upon something, must be made of something. That \nsomething is food. It looks incredible indeed that the wisest, wealthiest and \nmost philanthropic men the world has ever produced would \nspend great fortunes and many of the best years of their lives \nin erecting and perfecting such things as astronomical \nobservatories, in creating instruments and delicate scales \nupon which the worlds are weighed and distances measured \nto the remotest planets, knowing full well that when all this \nmagnificent array of knowledge was gained that it would be \nof no possible benefit to mankind except the mere satisfaction \nof knowing that it was known. It seems incredible that they would do all this, yet give absolutely no thought or attention \nto the selection of the material out of which the body and \nbrain are made, upon which, therefore, men must depend for \ntheir health, their contentment and happiness; yes, even their \nability to think out these intricate problems. Man seems to have appropriated for food everything he \ncould lay his hands on. His ch ief study and delight seems to \nhave been the mixing and stirring together of all sorts of \nthings, the combinations of which go on to infinity. No \nchemist in the world would dare risk his reputation upon an \nattempt to analyze an ordinary Thanksgiving dinner. The only true function of food is the growth and support \nof life. The needs of the human body are very limited. All the \nnutritive elements it requires can be found in their purest form \nin less than half a dozen different articles, which in a natural \nand healthy being should be selected by the demands of the \nsystem expressed by hunger. There is therefore no reason for \nfeeding upon the innumerable variety and endless and \nsenseless mix-ups that are served upon the average table. By long persistence in incorrect and unnatural habits of \neating and drinking the body will seemingly adjust itself to \nfalse conditions. The argument is nearly always brought forth \nthat \"my foods taste good,\" \"they seem to agree with me,\" \"I \nam never sick,\" etc., etc. This appears convincing, but it is not even entitled to \nserious consideration, unless the other (natural) method has \nbeen also tried. Unnatural live rs have no standard to measure \nfrom except their own. They know not what the result would \nhave been had they lived naturally and correctly. Mr. Gilman Low, of New York, who is in many respects, \nperhaps, the most perfect specimen of manhood in the world, \nthought the same thing, and argued the same way for many \nyears. But he tried the new method of living. He decided to \nsubsist entirely upon foods in their elementary condition, and \nto limit his bill of fare to a very few articles. As a result he \nlifted, in the presence of a party of friends, a few weeks ago, \none million pounds in thirty-four minutes, lifting 1,000 \npounds at a time. He possesses a kind of strength and \nendurance that is the marvel of the athletic world to-day. He has the new standard to measure from. It takes \nexperience to constitute an authority. It takes experience to \nconvert theory into knowledge. Of all those who will oppose \nthese methods, not one probably will speak from experience. Not one will possess an opinion that would be taken in a \ncourt of justice on any case involving a dollar bill. Prof. Low is not a professional strong man. He is better \nknown professionally as an Artist and Health Director and \nhad sense enough and nerve enough to cease plodding on in \nthe dusty pathway of others\u2014but decided to try something \nnew, because it appealed to his common sense. Every faculty in our being conspires together to aid the \nbody in conforming to the requirements of natural law. 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{"text": "\tits\texistence. All\tapparent\tform\nand\tseparateness\tbegin\tto\tdisappear,\tand\teverything\tis\tseen\tto\tbe\nconnected\tand\tcontinuous\twith\teverything\telse. One\tis\tthen\twitness\tto\tthe\nendless\tmiracle\tof\ttimeless\tcreation. Everything\tis\tviewed\tas\twhole,\nperfect,\tand\tcomplete. With\tthe\trealization\tof\tself-identity,\teverything\tis\nseen\tto\tbe\tabsolutely\tperfect\tin\tits\texpression\tof\tits\tdivine\tessence. Imperfection\texists\tonly\tin\tthe\tmind\u2019s\tthoughts. No\timperfection\texists\tin\nthe\tworld\tas\tit\tis. As\tthe\tlevel\tof\tconsciousness\tproceeds\tupward\tpast\t600\tinto\tthe\tlevels\ncalibrated\tat\t700\tand\tbeyond,\teven\tthe\tworld\titself\tdisappears\tas\tsuch. There\tare\tonly\tthe\tunmanifest\tand\tthe\tmanifest\tthat\texist\tonly\tas\nperception. The\tAbsolute\tReality\tis\titself\tformless\tand\ttherefore\tpresent\tin\nall\tform. Q:\tCan\tone\tbe\ttrained\tto\treach\tthese\tlevels\tof\tawareness?A:\tThese\tunderstandings\tare\tself-revealing;\tthey\tare\tnot\tacquired. Spiritual\nlearning\tdoes\tnot\toccur\tin\ta\tlinear\tprogression\tlike\tlogic. It\tis\tmore\tthat\nfamiliarity\twith\tspiritual\tprinciples\tand\tdisciplines\topens\tawareness\tand\nself-realization. Nothing\t\u2018new\u2019\tis\tlearned;\tinstead,\twhat\talready\texists\npresents\titself\tas\tcompletely\tobvious.CHAPTER\t13\nExplanations\nQ:\tWhat\tis\tthe\tbest\tattitude\tfor\tspiritual\twork? A:\tA\t\u2018Yin\u2019\ttype\tof\tposition\tthat\tis\tpersistent\tand\tunwavering. The\twork\nconsists\tof\tunderstandings,\trealizations,\tand\ta\tgeneral\tattitude\tof\tallowing\nrather\tthan\tgetting. Know\tthat\twhat\tis\tbeing\tsought\tis\tall\tpresent,\tinnate\tin\nAll\tThat\tIs,\tinvisible,\tand\tsilent. It\tis\tthe\trequisite\tcondition\tfor\texistence\nitself. It\tis\tthe\tone\tquality\tthat\tis\tof\tprime\tsignificance\tand\tis\tthe\tabsolute,\nirreducible\tmatrix\tfor\tanything\tto\t\u2018be\u2019. This\tis\tso\ttaken\tfor\tgranted\tthat\tits\tsignificance\tis\tordinarily\noverlooked. For\tthe\tcondition\tof\texistence\titself\tto\tbe\tapprehended,\nAwareness\tis\tthe\tnecessary\tprerequisite. The\tintrinsic,\tinnate\tquality\tand\nessence\tof\tthat\tprerequisite,\tawareness/\texistence,\tis\tDivinity. When\ndiscovered,\tit\tis\tunmistakable. The\tknowingness\tis\tsilent,\twithout\twords,\nand\tshines\tforth\tas\ta\trevelation. It\tpresents\titself\tin\ttotal\tcompleteness\tand\nfinality. It\tis\tneither\tvague\tnor\tobscure\tbut\tpowerful\tand\toverwhelming. The\tPresence\tdissolves\tall\tseparateness. It\tfeels\tas\tthough\tone\thas\nstepped\toutside\ttime. All\tsequence\tstops\tas\tif\tall\ttime\tand\tcreation\twere\ntotally\tpresent\tequally\tin\tthe\tNow. All\tthat\tever\twas\tor\tcould\tbe\tis\talready\ntotally\tpresent\tand\tcomplete. All\tthat\tis\tpossible\tto\tknow\tis\talready\nknown. The\tpotentiality\talready\tis. All\tthought\tstops\tand\ttherefore\tall\ncategories\tof\tthought,\tsuch\tas\ttime,\tspace,\tdistance,\tand\tduration,\tcease\nand\tare\tnot\tapplicable. The\tworld\tliterally\tlooks\tdifferent. Everything\tis\tseen\tat\tmuch\tgreater\ndepth. Everything\tis\talive\tand\tradiant\twith\tconsciousness. Everything\tis\naware\tthat\tit\tis,\tand\tit\tis\taware\tthat\teverything\telse\tis\taware. Nothing\tis\ninnately\tinert. Q:\tWhat\tis\tthe\tbest\tspiritual\tapproach\tthat\tis\tappropriate\tfor\tself-\ninquiry? A:\tIt\tis\tan\tattitude,\talmost\tlike\ta\t\u2018mudra\u2019,\tin\tthat\tit\tis\ta\tposition\tof\tawareness\nor\tobservation. It\tis\tactively\tpassive\tin\tthat\tthe\tYin/allowing\tattitude\tis\nconsistent\tand\tunwavering. One\tshould\tnot\t\u2018try\u2019\tto\tsee\tthe\tobvious\tbut\nmerely\tremove\tall\tobstacles,\tsuch\tas\topinions,\tbeliefs,\tmental\tcategories,\ncommentaries,\timpatience,\tor\tattempts\tby\tthe\tmind\tto\tanticipate\tor\tcontrol\nthe\tnext\tsplit\tsecond. As\tchildren,\twe\thave\tall\ttried\tto\t\u2018see\tthe\thidden\tpicture\u2019\tin\tsome\npictorial\tart\tform,\tand\twhen\twe\tstopped\ttrying,\tit\trevealed\titself;\tthe\tbush\nsuddenly\tbecame\tobviously\ta\tsmiling\tlion,\tfor\texample. To\t\u2018try\u2019\tresults\tin\nreinforcement\tof\tperception\tand\tnarrowing\tof\tvision,\tand,\ttherefore,\ngreater\tlimitation. It\tis\ta\tparadox\tto\tlook\tfor\tthe\tinvisible. It\tis\tmore\tlike\tan\tidentification\nthat\ttakes\tplace\twith\tAll\tThat\tIs\tand\tthe\tvery\tsubstrate\tof\texistence. By\nobservation,\tit\tbecomes\tclear\tthat\tall\temotional/\tmental/conceptual\nphenomena\tare\tspontaneously\thappening\ton\ttheir\town\tand\tthat\tthere\tis\tno\nperson\tas\tsuch\tcausing\tthem. The\tSelf\tis\tthe\ttotal\tfield\tand\tall\tits\tcontents\tas\twell. Consciousness\tis\nthe\tquality\tby\twhich\tthe\tSelf\tis\tknown,\tknowable,\tand\texpressed. God\tis\nAll\tThat\tIs,\twithout\tany\texclusion\u2014sight,\tsound,\tspace,\tobjects,\tform,\nformless,\tvisible,\tinvisible,\tsolid,\tliquid,\twithout\tdimension\tor\tlocation,\nand\teverywhere\tequal. There\tis\tno\topposite\tto\tGod. God\tis\tboth\tAllness\nand\tvoidness,\tequally\tform\tand\tnonform. Q:\tHow\tdoes\tone\ttranscend\tthe\topposites? A:\tThis\tis\ta\tfrequently\tasked\tquestion. Realize\tthat\tall\topposites\tare\tonly\ndescriptions\tof\tconvenience\tand\thave\tno\tself-existent\treality. They\tare\tan\nillusion\tcreated\tby\tadopting\tor\tchoosing\tan\tarbitrary\tstarting\tpoint\tor\nobservational\tposition. Their\tonly\tvalue\tis\tan\toperational\tone\tto\ta\nreference\tpoint\tof\tintention\tor\tpurpose\tof\taction\tor\tdenotation. That\tthey\nmay\tand\tdo\thave\toperational\tconvenience\tleads\tto\tthe\tfalse\tassumption\nthat\tthey\tare\ta\tself-existent\treality\trather\tthan\tmerely\ta\tdescriptive\nviewpoint. All\tpositionalities\tdepend\ton\tdefinition\tand\tall\tdefinitions\tare\nconventionalities\treached\tby\thistoric\tagreement. All\tconflict\tarises\tfrom\npositionalities. From\ta\thigher\tviewpoint,\tall\talternative\tpairs\tof\npositionalities\tare\tirrelevant. All\tare\tbased\ton\ta\tpresumption\tof\tan\nintended\tor\ttheoretically\tpossible\tfuture\taction. An\tobvious\tone\tis\tthe\npossibility\tof\tchoice. If\tno\tpotential\tvalue,\taction,\tqualification,\tor\tchoice\nis\tdesired\tor\tappropriate,\tthe\topposites\tdisappear\tinto\tmeaninglessness. Discrimination\tis\tdefinition\tfor\tthe\tpurpose\tof\tthe\tcommunication\tof\ninformation\tbetween\tseparated\tpoints\tor\tentities. In\tReality,\twhere\tnothing\nis\tseparate\tfrom\tanything\telse,\tthere\tis\tno\tinformation\tnecessary\tnor\tare\nthere\tany\tspaces\tor\tgaps\tacross\twhich\tsuch\tinformation\twould\tbe\tsent. There\tis\tneither\ta\tsender\tnor\ta\treceiver,\tnor\tany\tdiscrete\tor\tlimited\tparcels\nof\tinformation\tthat\tcould\tbe\tconveyed. Communication\tis\tof\tvalue\tonly\tin\tthe\tworld\tof\tperception\twhereeverything\tappears\tto\tbe\tseparated\tfrom\teverything\telse. In\tReality,\tall\tis\nalready\tknown\tby\tall\tthat\thas\texistence. No\tmessages\tare\tnecessary,\tjust\tas\nthe\tocean\tdoes\tnot\tneed\tthe\tconcept\tof\t\u2018wetness\u2019\tto\tbe\titself. Q:\tAre\tverbalizations\tmisleading? A:\tIf\taccurate,\tthey\tcan\tbe\tvery\tuseful\tas\ta\tstarting\tpoint\tto\tdelineate\tthe\nnature\tand\tdirection\tof\ta\tquest. A\tverbalization\thelps\tto\tset\ta\tcontext\tthat\nthen\tprogressively\tbecomes\tnonverbal\tand\tmore\tinclusive. Accurate\ninformation\tsaves\ttime\tand\tspeeds\tfruitful\tinquiry\tby\tindicating\twhich\nroutes\twould\tbe\tfruitlessly\ttime-consuming\tand\tdiversionary. To\tknow\nwhich\tcloset\tthe\tshoes\tare\tin\tsaves\tsearching\tall\tthe\tclosets\tin\tthe\thouse. A\ngood\tcompass\tsaves\tmany\tmiles\tof\tbeing\tlost,\tjust\tas\tan\taccurate\tmap\nsaves\ta\tlot\tof\tfruitless\tand\tfrustrating\tguesswork. Q:\tHow\tcan\tone\tsee\tpast\tthe\topposites\tof\tduality? 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{"text": "\n\u2014even if we attain it\u2014for the simple r eason that we ar e\nmuch mor e than the small handful of qualities that \ufb01t neatly\ninto our ego ideal. In the pr ocess of trying to e xpress only\nthose aspects of ourselves that we believe will guarantee us\nthe acceptance of others, we suppr ess some of our mostvaluable and inter esting featur es and sentence ourselves to\na life of r eenacting the same drama with the same outwor n\nscript. In this quest for safety and pr edictability, our range of\nself-expression shrinks and, with it, our choices. Who and\nwhat we will be tomor row is usually some for m of who we\nwere yester day, because we can only access the r esour ces\nand behaviors of the self that has consented to be seen. In\nshutting out the darkness we fear lurks within us because\nwe fear the destruction it might cause, we also shut o\ufb00 the\ncompetent, powerful, successful, se xy, funny, and brilliant\nparts of ourselves that ar e year ning for e xpression. This is\nthe root cause of the bor edom we of ten feel in some or\nmany ar eas of our life. As we sever our r elationship with certain aspects of our\npersonality, we deny ourselves access to stimulation,\nexcitement, passion, and cr eativity. One of the most e xciting\naspects of being human is that ther e are literally hundr eds\nof inspiring, useful, and powerful parts of ourselves lying\ndormant, aching to come out of the shadow and be\nintegrated into the whole of the self. Ther e is a whole ar ray\nof wonderful feelings waiting for an opportunity to move\nthrough our body, bringing us new sensations and new\nlevels of happiness, joy, and pleasur e. We can\u2019t r eally enjoy\nthe enor mity of who we ar e, because we have for gotten who\nwe ar e beyond the bor ders of our own r estricted inter nal\nbarriers and the constraints we have imposed on our\nemotional world. To be r einspir ed in any ar ea of our life, we just have to\nlook to see which of our shadow aspects or characters have\nbeen driven out of sight, \ufb01nd safe and appr opriate ways for\nthem to e xpress themselves, and invite them once again\nonto the stage. W e must challenge ourselves to accept all\nthe faces of our humanity; otherwise the characters that got\nbooted o\ufb00 stage and ar e now r epressed will become the\nsilent or chestrators of our secr et life. Only in the pr esence ofour entir e, uncensor ed self can we fully understand and\nappreciate our totality and our uniqueness. W e must \ufb01nd a\ngood use for every character, or we will r emain at war\nwithin ourselves. BEFRIENDING OUR SHADOW\nTo begin to grasp how essential the shadow is, try to\nimagine a story without any con\ufb02ict or a her o whose virtue\nis never put to the test by a worthy adversary. The her o of\nany story could not e xist if it wer e not for the villains that\nchallenge the her o along the way. If what the Easter n\nwisdom traditions say is indeed true, that \u201cthe sinner and\nthe saint ar e mer ely e xchanging notes,\u201d then the con\ufb02ict\nbetween our higher and lower natur es cr eates the tension\nnecessary to pr opel our evolution as human beings. The\nsame concept that guides good literatur e applies equally in\nreal life: heroes ar e only as str ong as their villains. In the drama of our evolution, the shadow is the character\nof greatest inter est. The shadow is only danger ous when we\nkeep it lock ed away in the dark cellar of r epression. That\u2019s\nwhen we run the risk that it will blow up in our face,\nderailing our diets, sabotaging our r elationships, and killing\nour dr eams. But if we allow our shadow characters to serve\nas integrated parts of our whole self\u2014as colorful, powerful\nforces for the good\u2014they will lead us to richer e xperiences,\nmore genuine connections, mor e laughter, mor e\nauthenticity, and honest self -expression. The battle with our\ndark side will never be won thr ough hatr ed and r epression;\nwe can\u2019t \ufb01ght darkness with darkness. W e have to \ufb01nd\ncompassion and embrace the darkness inside us in or der to\nunderstand it and, ultimately, to transcend it. In his in\ufb02uential book The Art of W ar, Sun Tzu suggests\nthat \u201cto know your enemy, you must become your enemy. \u201d\nIn this case, the enemy is usually an impulse insideourselves that we don\u2019t understand or don\u2019t know how to\ndeal with. As long as we\u2019r e denying, r epressing, or\nminimizing the importance of this and other hidden ur ges,\nas long as we believe that our own dark impulses will never\ncatch up with us or be e xposed, their wisdom will continue\nto elude us. By actively \ufb01nding the gif ts and r eceiving the\ncontribution our shadow is trying to mak e, we r edirect its\nonce destructive power into a for ce that can bene\ufb01t our life. More than that, we become a r ole model for others to \ufb01nd\nhealthy outlets for the parts of themselves that don\u2019t\nconfor m to society\u2019s script or to their ego ideal. We can be saints by pr oviding the sinners that r eside\nwithin us the fr eedom of self -expression\u2014not by indulging\nbad behavior, but by seeing how this impulse or quality\ncould serve us or society as a whole. The mor e acceptance\nand safe e xpression we \ufb01nd for our dark er impulses, the less\nwe will have to wor ry about being blindsided by them. I\nknow you might be wondering how a part of you that you\nfear and loathe could actually serve you, but I pr omise you\nas you go thr ough the pr ocess, you will see that ther e are\ngifts to be mined in every quality, feeling, and e xperience. Reclaiming the parts of ourselves that we have r elegated\nto the shadow is the most r eliable path to actualizing all of\nour human potential. Once befriended, our shadow becomes\na divine map that\u2014when pr operly r ead and followed\u2014\nreconnects us to the life we wer e meant to live, the people\nwe wer e meant to be, and the contributions we wer e meant\nto give. Embracing our inner beast is the tick et to fr eedom. It is the conduit for tapping into all our gr eatness. It mak es\nour inner life rich and meaningful and our outer life mor e\nenjoyable. It allows us to bask in wholeness rather than be\nconstrained by the limitations of a self that was cr eated by\nsmok e and mir rors. Why smok e and mir rors. Because if we\nhave cr eated our public image or persona out of only those\nqualities we have deemed acceptable, we will have lef t outsome of the most important, potent, and \ufb02avorful parts of\nourselves. OUR SHADOW MASK\nUncovering the parts of ourselves that we lear ned to r epress\nis the k ey to understanding why we enjoy fr eedom in some\nareas of our life and behave lik e a robot in others. It is fear\nthat convinces us to wear one of an in\ufb01nite number of\nmasks to hide behind and to construct a persona\u2014a\ncostume, so to speak\u2014to conceal all of who we r eally ar e. We work tir elessly to cr eate an outer fa\u00e7ade, so that no one\nwill \ufb01nd out about our dark thoughts, desir es, impulses, and\nhistory. It is the shadow of our past that dr ove us to cr eate\nthe face\u2014the mask\u2014that we show the world. W ill we be a\npeople pleaser, or will we seek r elief from the world by\nbeing isolated, distant, and alone. W ill we work tir elessly to\nbe per ceived as an overachiever, or will we be content to lie\nin front of the TV or spend hours sear ching Inter net gossip\nsites. Our persona was not cr eated by accident; it was\ncreated in or der to camou\ufb02age the parts of ourselves we\ndeemed the most undesirable and to over compensate for\nwhat we believe to be our deepest \ufb02aws. This false self is char ged with one mission only : to hide all\nof the unwanted and unacceptable parts of ourselves. If we\nwere wounded fr om having been raised by emotionally\nunpredictable par ents, we may work very har d to portray an\nimage that we ar e calm and in contr ol. If we had a lear ning\ndisability gr owing up, we might cr eate a war m, overly loving\npersonality, so others won\u2019t notice what we per ceive to be\nour handicap. 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{"text": "urgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody. Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent. Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse. Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime. Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo. DifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem. Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes. Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth. Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders. Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth. Forexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection. However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries. Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone. Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem. Similarly,ifyouhadaheartattack,yourhealingsystemwouldimmediatelybecomeactivated. Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem. Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart. Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant. Allofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear. Yourhealingsystemandimmunesystemworktogetherandcooperatewitheachothertokeepyouhealthy. Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody. Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody. ListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple. However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction. Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately. Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou. Forinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink. Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat. Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown. Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter. Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate. Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth. TwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways. Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly. Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues. Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday. Yourhealingsystemtroubleshootsproblemsanywhereinyourbody. Justlikeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth. Initssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth. Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions. Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse. Initsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare. Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions. Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody. HowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks. Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense. Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth. Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise. Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem. Let\u2019sexamineacasethatillustratesthispoint. Alcuthisfingerwithakitchenknifewhilehewasslicingvegetables. Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy. 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{"text": "endifficulttotreat,preventionisveryimportant. RespiratorySystemDisorders\nAsthma\nThischronicrespiratoryconditionischaracterizedbycongestion,coughing,wheezing,andconstrictedairways. Duringflare-ups,thesesymptomscanbesevereandevenlife-threatening. Through\nouttheworld,asthmaappearstobeontherise,afactthatmanyexpertsattributetoincreasingurbanizationandairpollution. Otherpossiblecausesandtriggersforasthmaincluderespiratoryinfec\ntions,respiratoryallergens,aerosolpollutants(includingtheinhala\ntionoftoxicfumesorvapors),climaticchanges,dehydration,poordiets,andstressandemotionalupheaval,amongothers. ConventionalWesternmedicinehasdevelopedmanyeffectivemedications\nforairwaymanagementtolessenthestrainofbreathingforpersonswhohaveasthma. Althoughmanyofthesemedicationsareinvalu\nable,evenlife-saving,particularlyinurgentandemergencysitua\ntions,mostdonotaddresstheunderlyingcausesofasthma. Treatmentofasthmaincludesdrinkingplentyoffluidstohelplubricatethelungsanddecreasemucousandphlegm. Youcanalso\naidyourhealingsystembybreathinggood,clean,wholesomeair;avoidingdust,irritatingaerosolchemicals,andothertriggers;andkeepingwarmtoavoidcatchingacold. Also,stayawayfromfats\nConqueringCommonHealthConditions 299\nandoilsduringflare-ups,practicestress-managementandrelaxationmethods,releaseunhealthyemotions,andpracticebreathingexercises. Allofthesestepscanbeextremelyeffectiveintreatingasthma. Inadditiontothemedicationsyourdoctormayprescribe,natural,alternativemedicinesandtreatmentsthatworkwithyourhealingsystemalsocansuccessfullytreatasthma. BronchitisBronchitis,oneofthemostcommonrespiratoryinfectionsofthelungs,ismostoftencausedbyvirusesorbacteriathathaveslipped\npastthebody\u2019sprimarydefensesandenteredintotheairways. Bronchitisischaracterizedbyinflammationandinfectioninthebronchiandbronchialtubes,whicharethebreathingpassagesinthelungs. Coughingandcongestionarepersistent,andfevermayalso\nbepresent. Conventionaldoctorsusuallyprescribeantibioticsandcoughmedicinesforthiscondition. (Seethesectiononpneumonia\nforadditionalsuggestions. ) ColdsCommoncoldsareinvariablyassociatedwithrunnynoses. When\nyoucatchacold,usuallythenoseisthefirstorganaffectedbecause\nthethousandsofbacteria,viruses,andothermicroorganismsinthe\nairfirstcomeincontactwithyourbodythroughthenose. Nasalcongestionandinflammationcanoftenberelievedbyworkingwith\nyourhealingsysteminseveralways. Theseincludebreathinggood\nair;avoidingdust,smoke,orpollutedenvironments;keepingwarm;eatinglightly(focusingonsoupsandhotteas);anddrinkingplenty\noffluids. Steaminhalation,salinenosedrops,andothernaturalremedies,includinghorseradish,Chinesemustard,andwasabe(Japanesehorseradish),canalsobeeffectivetohelpkeepyournose\nandrespiratorysystemhealthy. Again,preventionisthekeytoavoidingthecommoncold;ifthisisnotpossible,yourgoalshould\nbetoinitiatetreatmentintheearlieststages. EmphysemaandCOPD(ChronicObstructivePulmonaryDisease)\nThesetworespiratory-systemdisordersareusuallyrelatedtolong\ntermcigarettesmoking,buttheymayalsobelinkedtorepeated\n300ActivatingYourHealingSystemWhenYou\u2019reSick\nexposuretoasbestosorotherchemicalsthatareharmfultothelungs,especiallyoverasubstantialtimeperiod. Thebestwaytoassistyourhealingsysteminthetreatmentoftheseconditionsincludesbreathinggoodair,doingbreathingexercises,anddrinkingplentyoffluids. Certainnaturalremedies,includingvitaminCandherbsthatstimulaterepairofdamagedtissues,suchascomfreyand\naloe,mayalsobehelpful. Again,preventionismuchmoreeffective\nandeasierthanattemptingtocureeitheroftheseconditionsonce\nthediseasehasestablisheditself. Becauseofthebody\u2019shealingsystem,however,evenpeoplewithlong-termsmokinghabitscanimprovetheirbreathingandthehealthoftheirlungsiftheyquitsmokingbeforeirreparabledamagehasoccurred. PharyngitisPharyngitisisaninflammationofthepharynxthatfrequentlyresultsinasorethroat. Pharyngitisoftenbeginswhenthebodyischilled,andbacteriahaveenteredpastyourbody\u2019sprimarydefenses. Often,youwillneedaprescriptionforanantibiotic. Other,morenaturalmethodsthatsupportyourhealingsystemtoovercomepharyngitisincludeeatingfewerfatsandoils,drinkingplentyoffluids,keepingwarm,managingstress,andgettingadequatesleepandrest. Ginger-rootteacanalsobeveryeffectiveintreatingpharyngitis. Tomakeginger-roottea,gratefreshgingerroot,putit\ninboilingwater,andsteepfor5tolOminutes;thenaddlemonandhoneybeforeyoudrinkthetea. PneumoniaPneumoniaisanextensionofbronchitisandaninvasionoftheinfectionintotheairsacsanddeeperrecessesofthelungs. Feverandnightsweatsareoftenpresentwithpneumonia,andbecauseoxygen\nisunabletoenterthebloodstreamasaresultoftheinfection,over\nallweaknessiscommon. Beforetheadventofantibiotics,pneumoniawasoneoftheleadingcausesofdeath. Aswithallrespiratoryinfections,pneumoniaisusuallyareflectionofdecreasedimmunefunctionastheresultofcertainstressesonthebody,such\nasanunhealthydietandlifestyle. Inadditiontowhatevermedicationsyoumightrequire,includingantibiotics,andtheuseofothernaturalremedies,suchasplant-andmineral-basedmedicines,itis\nConqueringCommonHealthConditions 301\nimportanttoassistyourhealingsystembyfollowingtheserecommendations:\n1. Drinkplentyoffluids. Yourbodyis70percentfluid,andsothemorefluidyoubring\nintoyoursystem,thefasteryourbodycaneliminatethetoxins\nfromtheinfection. Additionally,itisimportanttoavoidfatsand\noilsuntilyouarebetterbecausetheytendtocreatemorephlegm\nandmucous,whichincreasecongestionandclogyourairways. 2. Keepwarm. Yourbodylikestostaywarm,around98. 6degrees. When\nyoubecomechilled,yourimmunesystemisimpairedasaresult\nofthestressofyourbodyattemptingtorestorepropertemper\nature. Youcankeepwarmbywearingasweaterorwindbreaker,drinkingplentyofwarmliquidssuchassoupsandherbalteas,\nandavoidingairconditioning,fans,orexposuretocoldweather. 3. Rest. Whenyouaresleepdeprivedorchronicallyfatigued,yourimmunesystemandhealingsystembogdownandyoubecome\nmoresusceptibletoillness. Itisdifficulttogetbetterandhealif\nyouarenotgettingadequaterestbecauseyourhealingsystemdoesmostofitsbestworkwhenyouarerestingorsleeping. RespiratoryAflergiesRespiratoryallergiescomeinvariousformsandcommonlyafflict\nthenoseandsinuses. Afewofthemorecommonvarietiesincluderhinitis,hayfever,andallergicsinusitis. Manypeoplereportthe\nsourceoftheirallergytobespecificplantmaterials,suchaspollens,grasses,orfungalspores,butmanyotherstendtohaveworsesymp\ntomswhiletheyareindoors. Thissuggeststhatchemicals,dust,dustmites,mold,andotherpotentiallyallergicmaterialintheventila\ntionsystemsatworkorinthehomemayberesponsibleformostallergies. Additionally,thewaypeoplebreathecanaffecttheirsusceptibilitytoarespiratoryallergy. Forexample,peoplewhobreatheexclusivelythroughtheirmouthshavehigherratesofrespiratoryallergies. Thisisprobablybecausetheairtheyarebreathingdoesnot\nhavetheopportunityforthenosetofilterandcleanit. 302ActivatingYourHealingSystemWhenYou\u2019reSick\nFollowingaresixsimpletipsforhelpingyourhealingsystemeliminatearespiratoryallergy:\n1. Payattentiontothequalityoftheairyoubreathe.<|eot_id|><|begin_of_text|>\nQ: What are some natural treatments for acne, boils, and folliculitis?, \nA: Drying agents, such as tea-tree oil, and natural light therapy, as well as addressing the", "token_ids": [2384, 69, 3951, 28879, 1244, 11, 1762, 7611, 285, 1225, 15693, 13, 77934, 5382, 2374, 4944, 8076, 198, 32, 31177, 1764, 198, 2028, 7562, 292, 417, 5682, 5382, 9233, 285, 19740, 1534, 1729, 444, 7114, 290, 10317, 1409, 287, 25576, 383, 10333, 287, 51526, 444, 74172, 1334, 2336, 13, 12220, 32705, 27859, 11, 39422, 1631, 80797, 16810, 9620, 2099, 68, 438, 17206, 14789, 62999, 13, 17331, 198, 412, 16142, 1410, 11, 561, 41453, 41866, 267, 15784, 263, 700, 1082, 11, 2642, 533, 9210, 35676, 4683, 15916, 45213, 332, 295, 2003, 76562, 60159, 2065, 438, 1334, 31241, 1516, 13, 7089, 10236, 936, 4881, 438, 376, 22099, 2000, 561, 71, 3902, 1513, 13213, 5682, 5382, 13885, 762, 198, 83, 919, 25089, 5682, 5382, 543, 2431, 729, 15362, 6398, 337, 31241, 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{"text": "rainage\tslows\tdown\tor\tbecomes\tobstructed,\tthe\tthymus\tgland,\ntonsils,\tand\tspleen\tstart\tto\tdeteriorate\tquite\trapidly. These\torgans\tform\tan\timportant\tpart\tof\nthe\tbody\u2019s\tsystem\tof\tpurification\tand\timmunity. In\taddition,\tmicrobes\tharbored\tin\ngallstones\tcan\tbe\ta\tconstant\tsource\tof\trecurring\tinfection\tin\tthe\tbody,\twhich\tmay\trender\nthe\tlymphatic\tand\timmune\tsystems\tineffective\tagainst\tmore\tserious\tinfections,\tsuch\tas\ninfectious\tmononucleosis,\tmeasles,\ttyphoid\tfever,\ttuberculosis,\tsyphilis,\n\tand\tthe\tlike. Owing\tto\trestricted\tbile\tflow\tin\tthe\tliver\tand\tgallbladder,\tthe\tsmall\tintestine\tis\trestricted\nin\tits\tcapacity\tto\tdigest\tfood\tproperly. This\tpermits\tsubstantial\tamounts\tof\twaste\tmatter\nand\tpoisonous\tsubstances,\tsuch\tas\t\ncadaverines\n\tand\t\nputrescines\n\t(breakdown\tproducts\tof\nputrefied\tfood),\tto\tseep\tinto\tthe\tlymphatic\tducts. These\ttoxins,\talong\twith\tfats\tand\nproteins,\tenter\tthe\tbody\u2019s\tlargest\tlymph\tvessel,\tthe\t\nthoracic\tduct,\n\tat\tthe\t\ncysterna\tchyli. The\ncysterna\tchyli\tare\tdilated\tlymph\tvessels\tin\tthe\tshape\tof\tsacks,\tsituated\tin\tfront\tof\tthe\tfirst\ntwo\tlumbar\tvertebrae\t(see\t\nFigure\t9\n)\tat\tthe\tlevel\tof\tthe\tbelly\tbutton. Toxins,\tantigens,\tand\tundigested\tproteins\tfrom\tanimal\tsources,\tincluding\tfish,\tmeat,\neggs,\tand\tdairy\tfoods,\tas\twell\tas\tleaked\tplasma\tproteins,\tcause\tthese\tlymph\tsacks\tto\tswell\nand\tbecome\tinflamed. When\tthe\tcells\tof\tan\tanimal\tbecome\tdamaged\tor\tdie,\twhich\nhappens\tseconds\tafter\tit\tis\tkilled,\tits\tprotein\tstructures\tare\tbroken\tdown\tby\tcellular\nenzymes. These\tso-called\t\u201cdegenerate\u201d\tproteins\tare\tuseless\tfor\tthe\tbody,\tand\tthey\tbecome\nharmful\tunless\tthey\tare\tpromptly\tremoved\tby\tthe\tlymphatic\tsystem. Their\tpresence\nusually\tinvites\tenhanced\tmicrobial\tactivity. Viruses,\tfungi,\tand\tbacteria\tfeed\ton\tthe\tpooled\nwastes. In\tsome\tcases,\tallergic\treactions\toccur. Figure\t9\n:\tCysterna\tchyli\tand\tthoracic\tduct\n\t\nWhen\tthe\tcysterna\tchyli\t(lymph\tsacks)\tare\tovertaxed\tand\tcongested,\tthe\tlymphatic\nsystem\tis\tno\tlonger\table\tto\tsufficiently\tremove\teven\tthe\tbody\u2019s\town\tdegenerate\tproteins\n(from\tworn-out\tcells). This\tresults\tin\t\nlymph\tedema. While\tlying\ton\tthe\tback,\texisting\nlymph\tedema\tcan\tbe\tfelt\tas\thard\tknots,\tsometimes\tas\tlarge\tas\ta\tfist,\tin\tthe\tarea\tof\tthe\tbelly\nbutton. These\t\u201crocks\u201d\tare\ta\tmajor\tcause\tof\t\nmiddle\tand\tlow\tback\tpain\n\tand\t\nabdominal\nswelling,\n\tand,\tin\tfact,\tof\tmost\tsymptoms\tof\till\thealth. Many\tpeople\twho\thave\tgrown\ta\n\u201ctummy\u201d\tconsider\tthis\tabdominal\textension\tto\tbe\tjust\ta\tharmless\tnuisance\tor\ta\tnatural\npart\tof\taging. They\tdon\u2019t\trealize\tthat\tthey\tare\tbreeding\ta\tliving\t\u201ctime\tbomb\u201d\tthat\tmay\tgo\noff\tsome\tday\tand\tinjure\tvital\tparts\tof\tthe\tbody. Anyone\twith\ta\tbloated\tabdomen\tsuffers\nfrom\tmajor\tlymph\tcongestion. Some\t80\tpercent\tof\tthe\tlymphatic\tsystem\tis\tassociated\twith\tthe\tintestines,\tmaking\tthis\narea\tof\tthe\tbody\tthe\tlargest\tcenter\tof\timmune\tactivity. This\tis\tno\tcoincidence. The\tpart\tof\nthe\tbody\twhere\tmost\tdisease-causing\tagents\tare\tcombated\tor\tgenerated\tis,\tin\tfact,\tthe\nintestinal\ttract. Any\tlymph\tedema,\tor\tother\tkind\tof\tobstruction\tin\tthis\timportant\tpart\tof\tthe\nlymphatic\tsystem,\tcan\tlead\tto\tpotentially\tserious\tcomplications\telsewhere\tin\tthe\tbody. Wherever\ta\tlymph\tduct\tis\tobstructed,\tlymph\thas\talso\taccumulated\tat\tsome\tdistance\nfrom\tthe\tobstruction. Consequently,\tthe\tlymph\tnodes\tlocated\tin\tsuch\tan\tarea\tcan\tno\tlonger\nadequately\tneutralize\tor\tdetoxify\tthe\tfollowing\tthings:\tdead\tand\tlive\tphagocytes\tand\ttheir\ningested\tmicrobes,\tworn-out\ttissue\tcells,\tcells\tdamaged\tby\tdisease,\tproducts\tof\nfermentation,\tpesticides\tin\tfood,\ttoxic\tantibodies\tcontained\tin\tmost\tplant\tfoods,\tinhaled\tor\notherwise\tingested\tchemical\tparticles,\tcells\tfrom\tmalignant\ttumors,\tand\tthe\tmillions\tof\ncancer\tcells\tevery\thealthy\tperson\tgenerates\teach\tday. Incomplete\tdestruction\tof\tthese\nthings\tcan\tcause\tthese\tlymph\tnodes\tto\tbecome\tinflamed,\tenlarged,\tand\tcongested\twithblood. Infected\tmaterial\tmay\tenter\tthe\tbloodstream,\tcausing\tseptic\tpoisoning\tand\tacute\nillnesses. In\tmost\tcases,\tthough,\tthe\tlymph\tblockage\toccurs\tslowly,\twithout\tany\tsymptoms\nother\tthan\tswelling\tof\tthe\tabdomen,\thands,\tarms,\tfeet,\tor\tankles,\tor\tsometimes\tpuffiness\tin\nthe\tface\tand\teyes. This\tis\toften\treferred\tto\tas\t\u201cwater\tretention,\u201d\ta\tmajor\tprecursor\tof\nchronic\tillness. Continuous\tlymphatic\tobstruction\tusually\tleads\tto\tchronic\thealth\tproblems. Almost\nevery\tchronic\tillness\tresults\tfrom\tcongestion\tin\tthe\tcysterna\tchyli. Eventually,\tthe\tthoracic\nduct,\twhich\tdrains\tthe\tcysterna\tchyli,\tis\toverburdened\tby\tthe\tconstant\tinflux\tof\ttoxic\nmaterial\tand\tbecomes\tclogged\tup,\ttoo. The\tthoracic\tduct\tis\tlinked\twith\tnumerous\tother\nlymph\tducts\t(see\t\nFigures\t9\n\tand\t\n10\n)\tthat\tempty\ttheir\twaste\tinto\tthe\tthoracic\t\u201csewer\tcanal.\u201d\n\t\nSince\tthe\tthoracic\tduct\thas\tto\tremove\tnearly\t85\tpercent\tof\tthe\tbody\u2019s\tdaily-generated\ncellular\twaste\tand\tother\tpotentially\thazardous\tmaterial,\ta\tblockage\tthere\tcauses\tbacking\nup\tof\twaste\tinto\tother,\tmore\tdistant\tparts\tof\tthe\tbody. When\tthe\tdaily-generated\tmetabolic\twaste\tand\tcellular\tdebris\tare\tnot\tremoved\tfrom\tan\narea\tin\tthe\tbody\tfor\ta\tcertain\tlength\tof\ttime,\tsymptoms\tof\tdisease\tstart\tto\tmanifest. The\nfollowing\tare\tbut\ta\tfew\ttypical\texamples\tof\tillness\tindicators\tthat\tresult\tdirectly\tfrom\nchronic,\tlocalized\tlymph\tcongestion:\n\t\nFigure\t10\n:\tLymphatic\tsystem\tand\tlymph\tnode\n\t\nObesity,\tcysts\tin\tthe\tuterus\tor\tovaries,\tenlargement\tof\tthe\tprostate\tgland,\trheumatism\tin\nthe\tjoints,\tenlargement\tof\tthe\tleft\thalf\tof\tthe\theart,\tcongestive\theart\tfailure,\tcongestedbronchi\tand\tlungs,\tswelling\tor\tenlargement\tof\tthe\tneck\tarea,\tstiffness\tin\tthe\tneck\tand\nshoulders,\tbackaches,\theadaches,\tmigraines,\tdizziness,\tvertigo,\tringing\tin\tthe\tears,\nearaches,\tdeafness,\tdandruff,\tfrequent\tcolds,\tsinusitis,\thay\tfever,\tcertain\ttypes\tof\tasthma,\nthyroid\tenlargement,\teye\tdiseases,\tpoor\tvision,\tswelling\tin\tthe\tbreasts,\tbreast\tcancer,\nkidney\tproblems,\tlower\tback\tpains,\tswelling\tof\tthe\tlegs\tand\tankles,\tscoliosis,\tbrain\ndisorders,\tmemory\tloss,\tstomach\ttrouble,\tenlarged\tspleen,\tirritable\tbowel\tsyndrome,\nhernia,\tpolyps\tin\tthe\tcolon,\tand\tothers. The\tthoracic\tduct\ttypically\tempties\tits\tdetoxified\twaste\tcontents\tinto\tthe\tleft\t\nsubclavian\nvein\n\tat\tthe\troot\tof\tthe\tneck. This\tvein\tenters\tthe\t\nsuperior\tvena\tcava,\n\twhich\tleads\tstraight\ninto\tthe\theart. 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{"text": " them in or der to get my\nneeds met. Or what I thought my needs wer e. My r eal need,\nof course, was to r ealize that I didn\u2019t need a man to \ufb01ll what\nonly felt lik e these insatiable emotional needs. The needs\nthemselves wer e not r eal, but mer ely a r e\ufb02ection of the fact\nthat I thought of myself as less than perfect. Salvation\nwould only come thr ough my r elinquishing the thought that\nI wasn\u2019t good enough. By defending myself against being\nabandoned, I continued to r ecreate the conditions in which\nit was bound to occur. Why can\u2019t men commit? I can only answer for some of\nthem that I\u2019ve known, but in those cases, and in the cases\nof many women I\u2019ve observed, men haven\u2019t committed\nbecause the women have been ar mored against it. Our\narmor is our darkness\u2014the dark of the heart, the dark of the\npain, the dark of the moment when we mak e that wick ed\ncomment or that unfair r equest. Our defenses r e\ufb02ect our wounds. But no person can heal\nthose wounds. They can give us love, innocently and\nsincer ely, but if we\u2019r e already convinced that people can\u2019t\nbe trusted\u2014if that\u2019s the decision we\u2019ve alr eady made\u2014then\nour mind will construe whatever someone\u2019s behavior is, as\nevidence that our pr eviously drawn conclusion was cor rect. The Course tells us we decide what we want to see befor e\nwe see it. If we want to focus on someone\u2019s lack of r espect\nfor our feelings, we can certainly \ufb01nd it, given the fact that I\ndon\u2019t know of many enlightened masters available for\ndating in the major cities of America today. But a lot of\npeople ar e making gr eater e\ufb00orts than we give them cr edit\nfor, and ar e working against some for midable odds when\nour egos have convinced us that men or women ar e jerks, ordon\u2019t lik e us, or always leave, or that ther e just ar en\u2019t any\ngood ones out ther e.\n13. CHANGING OUR MIND\n\u201cThe fundamental change will occur with the\nchange of mind in the think er.\u201d\nThe goal of spiritual practice is full r ecovery, and the only\nthing you need to r ecover fr om is a fractur ed sense of self. If\nyou don\u2019t alr eady believe it yourself, another person cannot\nconvince you you\u2019r e okay. If they act as though you ar e, you\nwill either not believe them, or become so dependent on\ntheir r einfor cement that you pr oceed thr ough your\ndependency to change their mind. Either way, you stay\nconvinced that you\u2019r e not ok ay. The only e xercise in the\nWorkbook of A Course in Miracles  that is r epeated several\ntimes is \u201cI am as God cr eated me.\u201d As I have mentioned\nearlier, the Course says that your only r eal pr oblem is that\nyou have for gotten who you ar e.\nYou awak en to your own perfection thr ough your desir e\nto see the perfection in someone else. Sometimes this is not\neasy. When I feel the old familiar darkness starting to\ndescend ar ound me, when a man, for instance, mak es a\ncomment that I know intellectually is pr obably innocent\nenough, but which mak es me feel that I am abandoned or\nuncar ed for or r ejected, I\u2019ve been thr ough enough in my life\nto know that the evil does not lie in what he just said. He is\nnot the enemy. The enemy is this feeling, which in the past\nhas led me to attack or defend enough to mak e him feel\nexactly what I\u2019m feeling he\u2019s feeling but he r eally isn\u2019t. I can\nchoose to see this di\ufb00er ently. This is my wall. This is wher e\nwe must be very conscious and call on God. Ask for a\nmiracle: \u201c Dear God, please help me. This is it. Right her e.There is wher e the swor d enters my heart. This is wher e I\nblow it every time.\u201d\nThe moment when the pain is gr eatest is a wonderful\nopportunity. The ego would pr efer that we never look too\ndirectly into the pain. When in crisis, ther e\u2019s a good\nopportunity we might have a slip and ask Heaven for help. The ego would pr efer that we not go into crisis. The ego\nprefers that a mild river of misery run thr ough the\nbackgr ound of our lives, never bad enough to mak e us\nquestion whether our own choices ar e creating the pain. When the pain is her e, that is when we have a chance to\n\u201crout Satan and r emove him for ever.\u201d A man once said to\nme, \u201cY ou know, Marianne, you can work on this stu\ufb00 with\nyour therapist, A Course in Miracles, your editor, the\nrelationships lectur er, and all of your girlfriends, but none of\nthem pr ovide you with the opportunity that you have by\nworking it out with me.\u201d What he meant of course, is with\nthem I could describe the pain, but with him I could feel it. And in that moment, if I didn\u2019t tak e the childish, nar cissistic\ncopout and leave, but r emained to face the fear and move\nthrough it, then the purpose of the r elationship could be\nful\ufb01lled. When our darkness is br ought to light and for given,\nthen we can move on. We heal thr ough noticing, and prayer. Awareness alone\ndoes not heal us. If analysis by itself could heal our wounds,\nwe would all be healed by now. Our neur oses have become\ndeeply embedded into our psyches, lik e a tumor that wraps\nitself ar ound a vital or gan. The pr ocess of miraculous change is twofold:\n1. I see my er ror or dysfunctional patter n.\n2. I ask God to tak e it fr om me.The \ufb01rst principle without the second is impotent. As\nthey say in Alcoholics Anonymous, \u201c your best thinking got\nyou her e.\u201d You\u2019re the pr oblem but you\u2019r e not the answer. The second principle isn\u2019t enough to change us, either. The Holy Spirit can\u2019t tak e from us what we won\u2019t r elease to\nHim. He won\u2019t work without our consent. He cannot r emove\nour character defects without our willingness, because that\nwould be violating our fr ee will. W e chose those patter ns,\nhowever mistak enly, and He will not for ce us to give them\nup. In asking God to heal you, you ar e committing to the\nchoice to be healed. This means the choice to change. The\nego\u2019s r esistance to this is intense. It wants us to think that\nan old dog doesn\u2019t change. \u201cI\u2019m angry because I\u2019m an\nalcoholic,\u201d for instance, might describe your anger, but it\ndoesn\u2019t justif y it. The only advantage of knowing that you\u2019r e\nangry, is so that you can mak e a choice to be otherwise. Y ou\ncan spend years in therapy, but until the choice is made to\ndo it di\ufb00er ently, you just k eep going ar ound in cir cles. Of\ncourse it feels unnatural to be gentle when you\u2019ve been\nharsh for many years, but that\u2019s no e xcuse for not trying. A Course in Miracles  says that the most e\ufb00ective way to\nteach a child is not by saying \u2018Don\u2019t do that,\u2019 but \u2018Do this.\u2019\nWe don\u2019t r each the light thr ough endless analysis of the\ndark. W e reach the light by choosing the light. Light means\nunderstanding. Thr ough understanding, we ar e healed. If the purpose of a r elationship is for people to be healed,\nand healing can only occur when our wounds ar e revealed,\nthen the ego confr onts us with a ter rible Catch-22. If I don\u2019t\nshow myself, ther e can be no gr owth. W ithout gr owth, ther e\nwill ultimately be bor edom, which is death for therelationship. But if I do r eveal myself honestly, then I might\nappear unattractive and my partner will leave. The ego\u2019s nar cissism has us waiting for the perfect\nperson to appear. The Holy Spirit knows that the sear ch for\nperfection in another is just a smok escreen that hides our\nneed to develop the perfect within ourselves. And if ther e is\na perfect person out ther e\u2014which ther e isn\u2019t\u2014would they\ndate you? When we give up the childish obsession with\nscanning the planet for Mr. or Ms. Right, we can begin to\ndevelop the skills of compassionate r elationship. W e stop\njudging people and start relating to them instead. W e\nrecognize, \ufb01rst and for emost, that we\u2019r e not in a r elationship\nto focus on how well the other person is lear ning their\nlessons, but rather to focus on lear ning our own. 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{"text": " that I find it impossible to take my attention away fr o m it and\nfeel the inner bo dy. This happens particularly when I get into a worry or\nanxiety pattern. Do you have any suggestions. If at any time you are finding it hard to get in touch with the inner body,\nit is usually easier to focus on your breathing first. Conscious breathing,\nwhich is a powerful meditation i n its own right, will gradually put you in\ntouch w ith the body. Follow the breath with your attention as it moves in\nand out of your body. Breathe into the body, and feel your abdomen\nexpanding and contracting slightly with each inhalation and exhalation. If y ou find it easy to visualize, close your eyes and see yourself\nsurrounded by light or immerse d in a luminous substance \u2014 a sea of\nconsciousness. Then breathe in that ligh t. Feel that luminous su bstance\nfilling u p your body and making it luminous also. Then gradually focus\nmore on  the feeling. Y ou are now  in your body. Don\u2019 t get attached to any\nvisual image. CREA TIVE USE OF MIND\nIf yo u n eed to use your mind for  a specific purpose, use it in con junction\nwith your inner body. Only if you are able to be conscious  without\nthought can you use your mind creatively, and the easiest way to enter\nthat state is through your body. Whenever an answer, a solution, or a\ncreative idea is n eeded, stop thinking for a moment by focusing attention\non your  inner ener gy field. Be come aware of the stillness. When you\nresume thinking, it will be fresh and creative. In any thought activity,\nmake it a habit to go back and  forth every few minutes or so between\nthinking and an inner kind of lis tening, an inner stillness. W e c ould say:\ndon\u2019 t just think with your head, think with your whole body. THE AR T OF LISTENING\nWhen listening to another person, don\u2019 t just listen with your mind, listen\nwith your whole body. Feel the ener gy field of your inner body as youlisten. T hat takes attention away from thinking and creates a still space\nthat ena bles you to truly listen without the mind interfering. Y ou are\ngiving the other person space \u2014  space to be. It is the most precious gift\nyou can  give. Most people don\u2019 t know how to listen because t he major\npart of their attention is taken up  by thinking. They pay more attention to\nthat than to what the other person is saying, and none at all to what really\nmatters: the Being of the other person underneath the words  and the\nmind. O f course, you cannot fe el someone else\u2019 s Being except through\nyour ow n. This is the beginning of the realization of oneness, which is\nlove. At the deepest level of Being, you are one with all that is. Most hu man relationships consist mainly of minds interacting with each\nother, not of hu man beings communicating, being in commu nion. No\nrelationship can  thrive in that way, and that is why there is so much\nconflict in relationships. When the mind is running your life, conflict,\nstrife, and problems are inevitab le. Being in touch with your inner body\ncreates a clear space of no-m ind within which the relationship can\nflower. CHAPTER SEVEN\nP O R T A L S  I N T O\n T H E  U N M A N I F E S T E D\nGOING DEEPL Y INT O THE BODY\nI can feel the en er gy inside my body, especially in my arms and  legs, but\nI don\u2019 t seem to be able to go mor e deeply, as you suggested earlier. Make it into a m editation. It needn\u2019 t take long. T en to fifteen m inutes of\nclock time should be suf ficient. Make sure first that there are no external\ndistractions such  as telephones o r people who are likely to interrupt you. Sit o n a chair, but don\u2019 t lean ba ck. Keep the spine erect. Doin g so will\nhelp you  to stay alert. Alternati vely, choose your own favorite position\nfor meditation. Make su re the body is relaxed.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between presence and the inner body?, \nA: The inner body is your link to the Unmanifested, and it is the key to transcending the ego and the world of form. \nQ: Can you use your mind to understand the Unmanifested?, \nA: No, you cannot use your mind to understand the Unmanifested, as it is beyond the realm of thought and conceptualization. \nQ: What is the relationship between the inner body and the outer body?, \nA: The inner body is timeless and ageless, and the outer body will also slow down its aging process and become stronger as a result. \nQ: Is it possible to use your mind to create a portal to the Unmanifested?, \nA: No, the mind cannot create a portal to the Unmanifested, and instead, it is the source of separation and conflict. \nQ: Can you achieve enlightenment through a romantic relationship?, \nA: No, enlightenment is not achieved through a romantic relationship, as it is a fleeting experience and not a sustainable state. True love and enlightenment can only arise from a deep understanding of the inner body and the Unmanifested.<|eot_id|><|begin_of_text|>T o defend himself against her\npain-body\u2019 s atta ck, which he sees as totally unwarranted, he wil l become\neven mo re deeply entrenched in his mental positions as he justifies,\ndefends himself, or counterattac ks. Eventually, this may activate his own\npain-body. When  both partners h ave thus been taken over, a level of deep\nunconsciousness has been reached, of emotional violence, savage attack\nand counterattack. It will not subside until both pain-bodies have\nreplenished them selves and then enter the dormant stage. Until the next\ntime. This is only one of an endless number of possible scenarios. Many\nvolumes have been written, and  many more could be written, about the\nways in which unconsciousness is brought out in male-female\nrelationships. Bu t, as I said earlier, once you understand the root of the\ndysfunction, you do not need to explore its countless manifestations. Let\u2019 s briefly look again at the scenario I have just describe d. Every\nchallenge that it contains is actually a disguised opportunity for\nsalvation. At every stage of the unfolding dysfunctional process, freedom\nfrom unconsciousness is possible. For example, the woman\u2019 s hostility\ncould become a signal for the man to come out of his mind-identified\nstate, aw aken into the Now, become present \u2014 instead of becoming even\nmore id entified with his mind, even more unconscious. Instead of\n\u201cbeing\u201d the pain-body, the woman could be the knowing that watches the\nemotional pain in herself, thus accessing the power of the Now and\ninitiating the transmutation o f the pain. This would remove the\ncompulsive and automatic outward projection of it. She could then\nexpress her feelings to her partner. There is no guarantee, of co urse, that\nhe w ill listen, b ut it gives him  a good chance to become present and\ncertainly breaks  the insane cycle of the involuntary acting out of old\nmind pa tterns. If the woman m isses that opportunity, the man could\nwatch h is own  mental-emoti onal reaction to her pain, his own\ndefensiveness, r ather than being  the reaction. He could then watch hisown pain-body being triggered  and thus bring consciousness into his\nemotions. In this way, a clear a nd still space of pure awarene ss would\ncome in to being \u2014 the knowing, the silent witness, the watcher. This\nawareness does not deny the pain and yet is beyond it. It allows the pain\nto b e an d yet transmutes it at the same time. It accepts everything and\ntransforms everything. A door would have opened up for her through\nwhich she could easily join him in that space. If you are consistently or at least predominantly present in your\nrelationship, thi s will be the greatest challenge for your partn er. They\nwill not be able to tolerate your presence for very long and stay\nunconscious. If they are ready, they will walk through the door that you\nopened for them and join you in that state. If they are not, you will\nseparate like oil and water. The light is too painful for some one who\nwants to remain in darkness. WHY WOMEN ARE CLOSER T O ENLIGHTENMENT\nAr e the obstacles to enlightenment the same for a man as for a woman? Y es, but the emphasis is dif ferent. Generally speaking, it is easier for a\nwoman to feel a nd be in her body, so she is naturally closer to B eing and\npotentially closer to enlightenment than a man. This is why many ancient\ncultures instinctively chose female figures or analogies to represent or\ndescribe the formless and transcendental reality. It was often s een as a\nwomb that gives birth to everything in creation and sustains and\nnourishes it during its life as form. 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{"text": " Thera py taught me how to live correctly. At my\nparents\u2019 home back then, body  weight began to come back from my dad\nand mom making juices for me to drink. They used only fresh, organic\nvegetables and fruits, which are more expensive than the supermarket\nvariety. Original ly, my mother was afraid for my life; she truly thought I\nwas gone, but then she saw that slowly I was improving. \u201cIt took nearly two years of detoxifying and nourishing my body before\nthe immune system kicked in and took over against ovaria n cancer. I\nobserved it do this when one day my temperature rose to 104\u00b0F during a\nhealing reaction. After that point, I just got better and better,\u201d Sandra says. \u201cI took no other  medication or nutritional supplementation other than what\nthe Gers on diet prescribes\u2014the  niacin, coenzymeQ10, thyroid, potassium,\nacidol/pepsin, pancreatin, and liver. These simple supplements, the diet\nitself, the juices, and the detox  worked for me. I am alive and thriving\ntoday, fourteen years after being  diagnosed with the cancer, because of my\nfaithfully following the Gerson Therapy [see the photograph below showing\nhow Sandra Whitwell appears today]. \u201cThe detoxification is difficult to take and people should be aware of\nwhat to expect. I kept a diary so that I know what I went through and how\nto cope with the flareups. Perhaps you would want some of my suggestions\nfor achieving a successful Gerson Therapy,\u201d wonders Sandra Whitwell. \u201cWould you?\u201dSandra Whitwell\nSandra\u2019 s Suggestions for a Successful Gerson Therapy\nHaving faithfull y pursued the Gerson Therapy full-time for two years,\nand still making it her total lifestyle, Sandra Whitwell affirms that this\nprocedure has saved her life and restored her health. Durin g that time\nalmost fifteen years ago Sandra  accepted the Gerson program as her anti-\novarian-cancer treatment, and nothing else. She still eats, juices, and\ncleanses according to the Gerson therapy\u2019 s regulations and occasionally\nreturns to the nearest Gerson facility for further program updates. She\nlooked the picture of robust health when we visited with her at the Gerson\nhospital for one full week in November 1999. \u201cTwo years is not so long to ensure that you will live, and during the\nprocess you are renewing every cell in your liver\u2014the main  portion ofone\u2019s immune system,\u201d says Sandra. \u201cThe Gerson method is not for wimps;\nhowever, it takes fighters! This natural and nontoxic treatment is difficult,\nbecause you\u2019re not just popping  a pill or having some health professional\ndo something to you or for you. Instead, you must help yourself  and call for\npersonal assistance from famil y or friends when needed, at least in the\nbeginning. Most of us are too accustomed to eating fast foods, looking for\nfast fixes for what ails us, and taking the easy way out. Not so with the\nGerson Therapy; it\u2019 s a life-changing treatment! \u201cFrom my experience, I put together some suggestions for achieving\nsuccess with conquering cancer and other chronic illnesses by use of the\nGerson Therapy. In no particu lar order of importance, my suggestions\nfollow:\n\u2022 Keep a diary  to record your emotional swings, healing reactions,\ndeviations from the Gerson program, responses of outsiders to how you\nare eatin g or what you\u2019re doing. You\u2019ll discover what you\u2019ve done to\nbring on a flare-up. And from their comments, you\u2019ll learn who are your\nreal friends. \u2022 Try to prepare foods and procedures in advance of the next day after\ndrinking your last daily juice. Not enough time is left to spare during\neach day for making coffee, taking \u2018coffee breaks,\u2019 engaging in castor oil\nenema days, fixing the medicati ons, taking in organically grown produce\nshipments, cleaning the veggies, studying recipes, and planning meals. Being or ganized is a plus for your self-treatment. \u2022 Watch the Gerson videos, read the Gerson books, listen to the Gerson\naudiotapes. After almost fiftee n years of participating in the Gerson\nTherapy, I still do this and learn new information every time. \u2022 On castor oil days, start early with drinking the terrible stuff. Use the\nlittle medicine cups as dosage forms. (Use of castor oil is not for anyone\nwho has been pretreated with chemotherapy.) I always put one\ntablespoonful of cranberry juice or apple juice in my cup first and then\nadd the required  two tablespoonfuls of castor oil. The mixture goes down\nmore readily with juice added. Then, after swallowing the mixture, I taste\nthe juice  rather than the oil. Always drink one cup of hot coffee directly\nafter swallowing the castor oil mixture to speed up the process of the oil\ngoing through your gastrointestinal tract. \u2022 Next after drinking the castor oil, eat a piece of fruit and take your first\ncoffee enema. Undoubtedly this will be a \u2018yucky-feeling\u2019 day, buttomorrow you will definitely feel much better! In my opinion,  drinking\nthe castor oil is easier on the body than taking a castor oil enema. \u2022 To prepare the castor oil enema, my suggestion is slightly dif ferent from\nthe Gerson regulation. Put warm  distilled water in the bucket and run that\nwater through the tube into the tub or shower. Then shut off the tube\nleaving the warm water in it. Pour out the excess water that remains in\nthe bucket. Put castor oil and ox bile mix (no soap) in the bucket. Now\nopen the tube and allow water  to flow out into the tub or shower (or\ntoilet); as the water flows out it pulls the oil mixture into the tube. The\ntube should hold the full amou nt of mixture needed. Shut off the tube! Now fill the bucket with the coffee mixture, and you are ready  for your\ncastor oil coffee cleansing. This enema is usually hard to hold\u2014don\u2019 t\nworry! Hold as long as possible  and still benefit from taking a castor oil\ncleanse. As it happens, this method which had been recom mended\npreviously is now discontinued by the Gerson hospital, but I find it still\nworks well for me. \u2022 Chamo mile tea enemas are always welcome to take when you have\nreleased toxins causing you to feel unable to hold the coffee during a\ncleansing. Cham omile taken rectally is soothing, and on castor oil days\nespecially, may be easier to hold. \u2022 Never become upset when you can\u2019t hold the coffee enema. Sometimes\nyou just need to try again or maybe wait until your next coffee-cleansing\ntime. Just keep trying until you become practiced at doing the enema and\nlook forward to the good feeling with which it leaves you. \u2022 A trick I use for those rare times when I\u2019m having a hard time holding\nthe coffee enema is to slow down the flow. I feel fewer spasms if it takes\nabout five minutes to flow in. Slow the flow by lowering your bucket or\nclosing the valve on the tube and opening periodically. \u2022 If you have tried slowing the enema flow but still feel spasms, put a\nteaspoonful of potassium into the four cups of coffee solutio n. At the\nbeginning of using the Gerson approach, your body may well be\npotassium-depleted which manifests itself by abdominal spasms. \u2022 To reduce or eliminate niacin flush, take this vitamin B3 only on a full\nstomach. Alternatively, let the niacin tablet melt in your mouth  or under\nthe tongue. That\u2019 s what I do. \u2022 If you hire help for daily assist ance, employ two or three peop le so that\nif someone doesn\u2019 t show for the work shift, you\u2019ll have a backu p personto do a double shift. If the absent person is sick, you won\u2019 t want him or\nher around anyway since you\u2019re fighting enough against illness. \u2022 Don\u2019t play the mind games thrown at you by your subconscious or by\nother people. Think positively, play good music, count your blessings,\nthink of the troubles others are experiencing, and realize that yours are\nsurmountable. Self-pity will get you nowhere. As I\u2019ve suggested, your\ndiary is the place to write down your thoughts to get rid of them from\nyour head. Then you can dwell on better things. Tomorrow, when you\nreread your diary, you will wonder why you were in such a bad state of\nmind. \u2022 Each phase in this step-by-step process\u2014juices, food, medications,\ncoffee\u2014is impo rtant. Work hard! Stay with a stick-to-it attitude! Be\ndisciplined! Succeed! \u2022 Finally, remember that God never gives you more than you can handle. There is a reason for going through this tribulation. After coming out\nfrom under your trouble, you may be the one to save someone else\u2019s life\nbeside your own!\u201d\n\u2014Sandra Whitwell, Stuart, V irginia\nPANCREA TIC CANCER  REMAINS  GONE FOR  ALMOST  FIFTEEN  YEARS\nIn Septemer 1985, pneumonia  developed for forty-six-year -old Mrs.\nRonald (Patricia) Ainey of Nanaimo, British Columbia, Canada. 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{"text": " that I was trying to write a book\nand I needed support here, dammit?!? There was a time in my life when I would have seen the situation that\nway\u2014as simply  about me not attracting the support I neede d. But this\nwasn\u2019 t some random event ironically at odds with the book  that I was\nwriting. It was an exact reflection  of the book I was writing. The fact that\nI\u2019m writing abou t these things brought up all the ways in which  I\u2019m not yet\nliving them. That is how perfectly the cosmic computer works. If my only response to an assistant who doesn\u2019 t do as I wish is simply to\nget angry, then I\u2019m limiting my ability to find the words or behavior thatcan help her do better. It also keeps me from having larger clarity about the\nrelationship as a whole. This isn\u2019 t about her. It\u2019s about me. But what about healthy boundaries? When is it okay to hold someone\nelse accountable? I threw such questions at Jesus as I made a cup of coffee\nand slammed shut a cabinet door. \u201cYeah, I\u2019m sorry you\u2019re going through\nthis\u201d was all I could imagine him saying at the time. I know it\u2019s okay to set healthy boundaries, disagree when necess ary, and\nhold someone else accountable. But all those things can and must be done\nwith respect and love. When we attack another person, we\u2019re wrong even if\nwe\u2019re right. The issues we\u2019re here to monitor are our own. My ego would argue that the problem was her behavior; the Spirit\npoints out that the problem is my anger. Situations such as that will\ncontinue as long as I consistently push up against the same wall. But the\nwall isn\u2019t going to give; I have to. That wall is the place\u2014and most of us\nhave one\u2014at which point we can\u2019t see how to act with love and still get our\nneeds met. But we\u2019re going to have to learn. The situation is going to repeat\nitself until we do. So what do we do in such situat ions? Pray for a miracle. Pray for a shift\nin perception. Say you\u2019re willing to see the situation dif ferently. Sit down, breathe, pray, and your perceptions will begin to shift. As\nyour mind begins to calm down, one of two things will happen:\n1. Your guidanc e will be to say nothing, to absorb the moment and just\nlet it pass. OR\n2. Your guidance will be that something does need to be said, but you\u2019ll\nbe given the wisdom to say what you need to say at just the right time and\nin just the right way. You\u2019ll be guided not only in what you should say but\nin who to be while you\u2019re saying it. The Holy Spirit doesn\u2019t handle\nsituations for you, but turns you into a person who knows how to handle\nthem yourself. The main point is to see that the problem is within yourself; therefore so\nis the solution. If you think the only solution is to find someone else to\nfulfill whatever function you had assigned to that person, you\u2019ll simply\nattract someone else who acts the same way, or whom you subconsciously\nset up to act the same way, until your eyes are opened to the real issue: you! The universe is intentional. It is always nudging us to be better, and if\nthat means putting people in our lives who make us have to confront ourown barriers to love, then it will. \u201cThis is my commandment, that ye love one another, even as I have\nloved you\u201d (John 15:12, ASV). To say this is easy; to live it is hard. That\u2019 s why the mystic Jesus is so\nrelevant and important. Whether through religion or psychotherapy, the\nworld is in desperate need today of lessons in how to love. Both are the healing of the mind. Religion is limited when it lacks\npsychological astuteness, and psychotherapy is limited when it lacks\nspiritual understanding. There are voices within both these days\ntransforming them into genuinely spiritual pursuits. Whether in\npsychotherapy or at a religious service, the greatest gift we can receive is a\nreminder to give more love. The ego loves to use both religion and psychotherapy for its purposes,\nand clearly that includes the Christian religion as much as any other. But\nthere\u2019 s no legitimate conversation about Jesus that\u2019s not a conversation\nabout love. Reclaiming the radic alism of love is the only way of claiming a\nradical relationship with Jesus, and the radical love of Jesus is the true\nnature of the self. OceanofPDF.comRelationship to God\nEvery circumstance involves a relationship: our relationship to God, our\nrelationship to ourselves, our relationship to other people, or our\nrelationship to the world. Some would say we have no relationship to God because there is no\nGod. There are just atoms and particles that make up an amazing but\nultimately mean ingless goop. That means we\u2019re floating in a random\nuniverse where whatever meaning life has for us is the meaning  we bring to\nit. That\u2019s a respe ctable existenti al argument, but it\u2019s a lonely one. It leaves\nus very much on our own. It posits no \u201ccosmic companionship,\u201d as Martin\nLuther King Jr. referred to the Holy Spirit\u2019 s presence in our lives. If you\nbelieve you\u2019re on your own, in your experience then you will be. This gives\nno sense of comfort, denying ourselves our inheritance of either power or\nlove. Then there are those who do believe in God but see Him as a\njudgmental long-bearded man in the sky, just waiting for us to screw up and\nnot do what He told us to do so He can send us to the depths of hell. Such a\nGod is a God made in man\u2019 s image rather than the other way around. The\nnotion of an angry God is a projection creat ed by angry people. Feeling\nguilty, they assumed they deserved punishment. They therefore concocted\nthe image of a God who would mete out all the punishment they felt they\ndeserved. I can\u2019t imagine that any of those people have made it to chapter 3\nof this book. Then there are those who believe in a loving God yet don\u2019t understand\nhow such a God would tolerate hungry children, global poverty, and endless\nwars. Interesting, that, because it\u2019s the question He has for us. Hungry\nchildren, global poverty, and endless wars are a product of man\u2019 s misuse of\npower, not God\u2019 s.Created with free will, we can think and do whatever we wish to think\nand do. God Himself will not save us from the consequences. The Law of\nCause and Effect was created for our protection, and He does not violate\nHis own law. What He will do, and has done, is create the help we need in order that\nwe might choose more wisely. Asking Him to heal the world means asking\nHim to turn us into the people who will do it for ourselves. Our relationship to God is, if we allow it to be, our most intimate\nrelationship. His is a voice that is always there to whisper in our ear. He is\ncloser than our breath to us. Our communion with him, our melding into\nhim, is the repair of our person alities and the restoration of our souls. For\nmany, the mystic Jesus is part of that repair. As far as the hungry children are concerned, this isn\u2019t about our waiting\nfor God to work a miracle. God is waiting for us to do that. He has a very\nsimple answer to our prayers about this. His answer is \u201cFeed them.\u201d\nAnd we should do so now. OceanofPDF.comRelationship to Self\nYour holine ss is the salvation of the world. It lets you teach the world that it is one with you, not\nby preaching to it, not by telling it anything, but merely by your quiet recognition that in your\nholiness ar e all things blessed along with you. * (WB-37)\nOne of our most difficult relati onships is our relationship to self. We\ntend to do to ourselves what we do to others: we withhold approval, judge\nharshly, punish severely. And we\u2019re never too sure why. The ego doesn\u2019 t tell\nus we did something wrong; it just tells us that we are wrong. I used to wonder, in my young er, self-hating days, if maybe I\u2019d done\nsomething so terrible I\u2019d suppressed it and didn\u2019 t remember. I couldn\u2019 t\nfigure out why I felt such disgust toward pretty much everything about\nmyself. There is a lesson repeated a few times in the Course \u2014\u201cI am as God\ncreated me\u201d* (T-667)\u2014that says all of us are perfect, unalterable creations\nin the mind of God. When I first read it, I cried. It formed a crack in what\nfelt like a stone wall in front of my heart. It had never occurred to me that\nI\u2019m innocent because God created me that way, and my mistakes have not\neradicated the divine perfection in which we were all created. God created\nus perfe ct becau se He is perfect, and everything created is created in His\nimage. It\u2019 s such an enormous concept, so infinitely merciful. There was once a law in various places around the country stating that if\na criminal was on the run from police but made their way into a church then\nthey couldn\u2019t be arrested. 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{"text": " you. The urge of the life principle in you is toward growth, ex-pansi on, \nand the life more abundant. You are not here to live in a hovel, dress \nin rags, and go hungry. You should be happy, prosperous, and \nsuccessful. \u2022 Why you must never criticize money \nCleanse your mind of all weird and supe rstitious beliefs about  \nmoney. Do not ever regard money as evil or filthy. If you do, you \ncause it to take wings and fly away from you. Remember that you lo se \nwhat you condemn. You cannot attract what you criticize. 111  \u2022 Getting the right attitude toward money \nHere is a simple technique you may use to multiply money in your  \nexperience. Use the following statements several times a  day, \u201cI like \nmoney, I love it, I use it wisely, constructively, and judiciousl y. Money is constantly circulating in my life. I release it wi th joy, and it \nreturns to me multiplied in a wonderful way. It is good and very g ood. Money flows to me in avalanches of abundance. I use it for good only, \nand I am grateful for my good and for the riches of my mind.\u201d \n\u2022 How the scientific thinker looks at money \nSuppose, for example, you found gold, silver, lead, copper, or iron \nin the ground. Would you pronounce these things evil? All evil comes  \nfrom man\u2019s darkened understanding, from his ignorance, from his \nfalse interpretation of life, and from his misuse of his  subconscious \nmind. Uranium, lead, or some other metal could have been used as a \nmedium of exchange. We use paper bills, checks, nickel, and silver  \nsurely these are not evil. Physicists and chemists know today that the \nonly difference between one metal and another is the number and rate \nof motion of electrons revolving around a central nucleus. They ca n \nnow change one metal into another through a bombardment of the \natoms in the powerful cyclotron. Gold under certain conditions \nbecomes mercury. I believe that our modern scientists in the ne ar \nfuture will be able to make gold, silver, and other metals s ynthetically \nin the chemical laboratory. The cost may be pro-hibitive now, but it \ncan be done. I cannot imagine any intelli-gent person seeing anything  \nevil in electrons, neutrons, protons, and isotopes. The piece of paper in your pocket is composed of atoms and \nmolecules with their electrons and protons arranged differ-entl y. Their \nnumber and rate of motion are different. That is the only way  the \npaper differs from the silver in your pocket. \u2022 How to attract the money you need \nMany years ago I met a young boy in Australia who wanted to \nbecome a physician and surgeon, but he had no money. I explained to \nhim how a seed deposited in the soil attracts to itself ever ything  \n 112  necessary for its unfolding, and that all he had to do was to ta ke a \nlesson from the seed and deposit the required idea in his subcons cious \nmind. For expenses this young, brilliant boy used to clean out doctors\u2019  \noffices, wash windows, and do odd repair jobs. He told me that every  \nnight, as he went to sleep, he used to picture in his mind\u2019s e ye a \nmedical diploma on a wall with his name on it in big, bold let ters. He  \nused to clean and shine the framed diplomas in the medical build ing \nwhere he worked. It was not hard for him to engrave the image  of a \ndiploma in his mind and develop it there. Definite results fol -lowed as \nhe persisted with his mental picture every night for about four months. The sequel of this story was very interesting. One of the doctors  \ntook a great liking to this young boy and after training him i n the art \nof sterilizing instruments, giving hypodermic in-jections, and ot her \nmiscellaneous first-aid work, he employed him as a technical assistant \nin his office. The doctor later sent him to medical school at his  own \nexpense. Today, this young man is a prominent medical doctor in \nMontreal, Canada. He discovered the law of attraction by using his  \nsubconscious mind the right way. He operated an ageold law, whi ch \nsays, \u201cHaving seen the end, you have willed the means to  the \nrealization of the end.\u201d The end in this case was to become a medical \ndoctor. This young man was able to imagine, see, and feel the reality of \nbeing a doctor. He lived with that idea, sustained it, nourished it,  and \nloved it until through his imagination it pene-trated the layers  of his \nsubconscious mind and became a con-viction, thereby attracting  to \nhim everything necessary for the fulfillment of his dream. \u2022 Why some men do not get a raise in pay \nIf you are working in a large organization and you are silently \nthinking of and resenting the fact you are underpaid, that you are  not \nappreciated, and that you deserve more money and greater \nrecognition, you are subconsciously severing your ties with that \norganization. You are setting a law in motion, and the superintende nt \nor manager will say to you, \u201cWe have to let you go.\u201d Actually, you  \n 113  dismissed yourself. The manager was simply the instrument thro ugh \nwhich your own negative mental state was confirmed. It was an \nexample of the law of action and reaction. The action was your \nthought, and the reaction was the response of your subconscious mind. \u2022 Obstacles and impediments on the pathway to riches \nI am sure you have heard men say, \u201cThat fellow has a racket.\u201d \u201cHe \nis a racketeer.\u201d \u201cHe is getting money dishonestly.\u201d \u201cHe is  a faker.\u201d \u201cI \nknew him when he had nothing.\u201d \u201cHe is a crook, a thief, and a \nswindler.\u201d  \nIf you analyze the man who talks like that, you discover he is \nusually in want or suffering from some financial or physical  illness. Perhaps his former college friends went up the ladder of  success and \nexcelled him. Now he is bitter and envious of their progress. In many \ninstances this is the cause of his downfall. Thinking negativel y of \nthese classmates and condemning their wealth causes the wealt h and \nprosperity he is praying for to vanish and flee away. He is \ncondemning the thing he is praying for. He is praying two ways. On the one hand he is saying, \u201cWealth is \nflowing to me now,\u201d and in the next breath, silently or audibly, he i s \nsaying, \u201cI resent that fellow\u2019s wealth.\u201d Always make i t a special point \nto rejoice in the wealth of the other person. \u2022 Protect your investments \nIf you are seeking wisdom regarding investments, or if you are  \nworried about your stocks or bonds, quietly claim, \u201cInfinite \nintelligence governs and watches over all my financial tr ansac-tions, \nand whatsoever I do shall prosper.\u201d Do this frequently and you will    \nfind that your investments will be wise; moreover, you will be  \nprotected from loss, as you will be prompted to sell your secu rities or \nholdings before any loss accrues to you. \u2022 You cannot get something for nothing \nIn large stores the management employs store detectives to prevent \npeople from stealing. They catch a number of people every da y trying  \n 114  to get something for nothing. All such people are living in the mental \natmosphere of lack and limitation and are stealing from themsel ves \npeace, harmony, faith, honesty, integrity, good will, and confidence. Furthermore, they are attracting to themselves all manner of loss, such \nas, loss of charac-ter, prestige, social status, and peace of mind. These \npeople lack faith in the source of supply and the understanding of  how \ntheir minds work. If they would mentally call on the powers of th eir \nsubconscious mind and claim that they are guided to their true \nexpression, they would find work and constant supply. Then by \nhonesty, integrity, and perseverance, they would become a credit  to \nthemselves and to society at large. \u2022 Your constant supply of money \nRecognizing the powers of your subconscious mind and the creative  \npower of your thought or mental image is the way to opulence, \nfreedom, and constant supply. Accept the abundant life in your own  \nmind. Your mental acceptance and expectancy of wealth has its own  \nmathematics and mechanics of expression. As you enter into the  mood \nof opulence, all things necessary for the abundant life will c ome to \npass. Let this be your daily affirmation; write it in your heart, \u201cI  am one \nwith the infinite riches of my subconscious mind. It is my right to be \nrich, happy, and successful. Money flows to me freely, copious ly, and \nendlessly. I am forever conscious of my true worth. I give of my \ntalents freely, and I am wonderfully blessed financially. It is \nwonderful!\u201d \n\u2022 Step up this way to riches \n1. Be bold enough to claim that it is your right to be rich and your \ndeeper mind will honor your claim. 2. You don\u2019t want just enough to go around. You want all the \nmoney you need to do all the things you want to do and when you \nwant to do them. 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{"text": " the Loetschental \nvalley ever had the benefits (or curse) of sugar. This Swiss valley, while supporting a \nrich and prosperous population, has never ha d a doctor or a dentist. There has been no \nneed for either. The expected life period is around one hundred years. The persons are \nvigorous and well able to do manual work in the 80's and 90's. Deficiency diseases as \nwe know them simply do not exist. The Swiss Guard which formerly was furnished to \nthe Pope, and for which the Swiss government searches the country for the finest \nphysical specimens, was largely taken from this valley. The foregoing are given as illustrations in the human family which might in some \nmeasure parallel laboratory experiments made on animals. A larger and more \nconvincing exhibit could be adduced from the experience of the Chinese, Japanese, and \nFilipinos in connection with polished rice. The eating of polished rice produced \nhundreds of thousands of cases of beriberi--a  disease which paralyzes certain muscle \ngroups, and in some cases produces insanity, and always leads to death. Our own southern states, southern Spain, Italy,  and other Mediterranean areas furnished \nthousands of cases of a disease called pellag ra. Persons affected with pellagra have red \ndiscoloration of the skin, with disturbances of digestion, and nervousness which finally \nbecomes insanity. In the insane asylums of the southern states, over half of the inmates \nare there as the result of pellagra. Pellagra ha s been found to be a disease caused by diet \ndeficiency. Beriberi in the orient and pell agra in America are still common, and the \nconditions producing the diseases in these different parts of the world can be duplicated \nin laboratory animals with the same result. Our knowledge, then, in regard to diet  does not depend altogether on experiments \nwith laboratory animals, but every step and every conclusion may be backed up with \nfacts that have been gleaned from human experience on great groups of people in various parts of the world. Our purpose here is not to adduce in every case the proofs of what we are saying in \nregard to human disease. These proofs are to be found in every well-stocked library. In \nthe medical journals for the last five years this subject has taken up more space than any other, and in medical papers presented at c onventions this subject has been the principal \ntopic for discussion. Newspaper and magazine s have carried innumerable articles, and \nin some several such articles may be found in one issue. The result of all the work that is being done in the universities and commercial \nlaboratories throughout the whole civilized world is that certain chemical entities are \nfound to, be necessary to life processes. Animal life demands certain minerals, certain \nvitamins, and certain fats and proteins in order that the body chemistry may be properly \ncarried out. Never before in the history of the world has it been possible to say what \nthese necessary things are. Always, up to the present time, diet has been a hit-or-miss \naffair. Experience has been the only guide. Success or failure depended upon accident. No guide was available except the likes and dislikes of appetite. Everything that \ncontributed to the pleasure of eating was considered acceptable and good, just as anything that contributed to protection from the winter's cold and storm was thought to \nbe acceptable and good. Grains were known to be good food. Human teeth were not capable of properly \ncrushing them. Artificial methods came into  use. The crushing of wheat between two \nstones relieved the human teeth of much of their natural function. Elaboration on this principle led to the development of wheat flour as we know it today. Modern milling \nhas robbed food of certain valuable ingred ients. The sweetness of fruits was acceptable \nand valuable to our early ancestors, but chemistry concentrated the sweetness and \ncheapened it so that sugar became a universal food. In the development of these two foods much was left out, and we now know that some \nof the things omitted were and are necessary to optimum functioning of life processes. In an effort to make foods more acceptable to the taste and to keep food supplies over the winter's season, sterilization by heat and the exclusion of microorganisms brought \nabout the conditions which resulted in the canning industry. The factory production of \nsugar has robbed another class of food of valuable ingredients. Canning has also \ncontributed to the deficiency picture by robbing certain foods of valuable chemical elements. When these changes in food were first developed, no one believed that anything was \nbeing done which was detrimental to our food supply. But now it is well known that factory processes--heating, canning, and ster ilizing--have a definitely bad effect, and \nthat this bad effect is the removing of certain health promoting elements which formerly \nexisted in the natural food. The question then  arises--What are these elements, and what \nhas their absence from modern food done to the average so-called civilized individual? Before discussing the individual elements that are lacking in modern foods, we should \nunderstand that most of our thinking processes are on the basis of relativity. Do we \nknow whether a child in school is a normal, healthy child or not? Do we know that a \nboy on a football team in college is a normal, healthy individual or not? Do we know a \nprivate in the army who has passed the physical examinations is a normal, healthy \nindividual? Is the doctor who writes your pres cription a healthy or a diseased person? Is \nyour minister, your grocer, your secretary, a normal, healthy individual? It is quite \nobvious that the standards of the present time are wrong standards. We have been afflicted by mass diseases for so many decades that the average layman and the average \ndoctor, and quite obviously the average dentist, does not know what is normal. The standards of the present time have been built up from population averages, just as \nthe standards of the insurance companies have been compounded of groups of \npolicyholders. Both of these are false standards, but standards of groups of human individuals \"as is.\" In the future when the human family takes advantage of the \nscientific aids to optimum health now available, the standards will be quite different. A \ndecayed tooth will be looked upon as a very rare disease. Persons will not be afflicted \nwith arthritis or neuritis before the advan ced ages. Most of the chronic diseases that \nafflict middle-aged persons at the present time will have disappeared. CHAPTER II  \nWHY WE MUST HAVE VITAMINS  \n   The young animal coming into the world receives a diet of milk. The milk contains \nfats, proteins, sugars, and minerals. With the exception of water, the needs of the young \nanimal are completely supplied by this one food. After a certain time, in order to \ndevelop properly, the young animal must provide himself with other foods. One of the \nfirst needs is food that contains iron, as  Nature supplies the young animal with iron \nenough to last only a few months. Milk supplies calcium for the growing bones of the young, and must also supply protein for building muscle, brain, and other bodily \nstructures. The milk supplies certain elements which convey the ability to resist \ninfections. The most common of these is vitami n A which is to be found in the fat in the \nmilk. The protein elements in the milk ca rry all of the vitamins of the vitamin B \ncomplex. The milk contains some vitamin C and perhaps, if the mother has been exposed to sunshine during her period of pregnancy, the milk contains the bone-\nbuilding element, vitamin D. The young animal, then, receives from his parents the \nvitamins necessary to life--the sugars constituting a good part of the solid material in the \nmilk. The sugars are burned to supply energy. In the early months and years of life, the young animal is exposed to various types and \nkinds of infections. The only way in which the organism is enabled to resist such \ninfections is through the optimum functi oning of the various glands, and the proper \nworking out of body chemistry. It is a fact that well-fed animals survive exposure to \ninfections which readily kill animals which are not thus well nourished. While the functions of various vitamins and minerals overlap to a very great degree, \nthere is to some extent a specific action, and this specific action has much to do with \nability or lack of ability to resist infections. Vitamin A, for instance, has something to do with protecting eyes from infections. The person who is lacking in vitamin A may \ndevelop a mild or severe eye infection, depending on the degree of the deficiency. The \nsevere infection will inevitably lead to such  destruction of the eye tissues as to produce \npermanent blindness. Deficiency eye diseases are the best examples of infections built \nup on a deficiency basis. For years the scientific men of the orient debated the question as to whether beriberi \nwas a mild infection of the nervous system, or an outright lack of building material necessary for nerve tissue. It is now quite apparent that the symptoms are those of a \nlow-grade infection superimposed on diet deficiency. In the case of scurvy, it is not the \nsame problem as in the past. It was formerly thought that lack of vitamin C was a lack \nof actual building material. The person with advanced scurvy has for years had the \nsymptom of leakage of blood vessels under the skin. It was thought that the leakage was due to the fact that the cement substance in the walls of the capillaries was lacking to \nsuch a degree that the blood oozed out between the poorly cemented cell walls. Whether \nor not there is some lack of building material we do not know. 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{"text": "assailable now. Over the\npast thirty years the network that transmits messages\nthroughout the body has been studied in much greater\ndetail, leaving no doubt that every thought, feeling, mood,\nand belief crosses the bridge from mental to physical. But\nthese detailed researches into hormones,\nneurotransmitters, immunomodulators, peptides, and\nthousands of products expressed by genes has obscured\nthe simplicity of the mind-body connection. In simple terms, the entire system is a feedback loop,\nwith only two factors to consider, input and output. Input\nenters the brain, output  exits. This is the nexus where\nevery process, mental or physical, meets every other, like\ntrillions of train tracks converging on a train station and\nthen exiting the station  to go their separate ways. The\nreason for simplifying the almost in\ufb01nite complexity of a\nliving mind and body comes down to practicalities. Each of\nus wants to know the right and wrong kind of input that\nwill a\ufb00ect us. Positive Input\nPure food, air, and water\nPositive emotions\nStrong self -esteemLow stress, good coping skills in the face of stress\nModerate exercise\nGood sleep (eight to nine hours every night)\nLoving, supportive relationships\nInner contentment, lack of con\ufb02icts and tensions\nSatisfying work\nMeditation and other contemplative practices\nAbstaining from alcohol, tobacco, and recreational drugs\nMinimizing the use of prescription drugs\nHealing old wounds and self-destructive conditioning\nfrom the past\nThe reason that little or none of these things seem new is\nthat they don\u2019t need to be. After decades of public\ninformation about prevention and the rise of the wellness\nmovement, we know a great deal about positive lifestyle\nchanges (this isn\u2019t the same as knowing all we need to\nknow about why these changes work). Input, positive or\nnegative, registers in every cell of the body, down to the\nexpression of your genes (that is, their complex chemical\noutput). The \ufb02y in the ointment is that information isn\u2019t the same\nas motivation. People may know what\u2019s good for them, but\nthey continue to live otherwise. The most common kinds of\nnegative input remain a mainstay in the lives of people who\nsincerely want to change, including overuse of alcohol,\ntobacco, and drugs; eating processed and junk foods;\ntolerating a high level of stress; going short on sleep;\ntaking little or no exercis e. The Gallup organization, which\nsurveys the wellbeing of populations around the world, has\na top catego ry known as \u201cthriving.\u201d These are the people\nwho describe  themselves  as happy, safe, \ufb01nancially secure,\nand healthy\u2014in short, they are enjoying a level of wellbeing\nthat most Americans would consider a basic minimum. Yetthe percentage of people who are thriving around the world\nis dismally low, often under 10\u201315 percent, and even in the\nprosperous developed West, it rarely rises above 33\npercent. The fact that the United States continues to\nconsume antidepressants and tranquilizers in record\nnumbers attests to our inner unease, and by some\nestimates the abuse of prescription painkillers is now a\ncause of death surpassing the total deaths from illegal\nsubstances. No amount of preaching about these things will work\nover the long run. Prevention implies a level of fear, and\nfear is a bad motivator except in short bursts. The body\nresists being  in a state of chronic stress, and worrying\nabout your health is a form of stress. The only successful\nlong-term motivation is inspiration. It, too, can \ufb02icker out\nquickly. But there\u2019s a secure kind of inspiration that comes\nfrom valuing yourself with such conviction that you like and\nenjoy the experience of giving your mind and body positive\ninputs all the time. When I wrote Quantum Healing  I wanted to give the\nhuman side of the mind-body connection, realizing that a\nterm like feedback loop,  adopted from computers and\ninformation theory, sound s cold and abstract. But the whole\ngame comes down to input-output in the end. Without dwelling on the negative, let\u2019s say that you\u2019ve\nhad a stressful day. You feel wiped out by \ufb01ve o\u2019clock, so\nyou grab a burger and fries instead of cooking at home. You\nsettle in with a drink or two to unwind. Your workload is\nheavy, so you catch up by taking some of it home with you,\nand by bedtime you \ufb01nd your mind is still so active that\ngetting to sleep takes a while. Your alarm clock goes o\ufb00 at\nthe usual time the next morning, but you\u2019ve managed only\nsix hours of sleep. No matter, it\u2019s time to start the whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep.Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level. Here\u2019s a summary of what is happening. The consequences\nof negative input are daunting. What Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation. Moves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast. Reinforces old neural pathways, making it much harder\nto break bad habits. Contributes to abnormal cell function, including\nprecancerous anomalies. Weakens the immune system, impairing resistance to\ndisease. Contributes to premature aging. Creates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing. Because Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input. We are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family. Little time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come.True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect. 10 Keys to Self -Care\n1.Making happiness a high priority. Versus:  Coasting along with our present state of\nhappiness and unhappiness. 2.Making sure your life has purpose and meaning. Versus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless. 3.Living according to a higher vision. Versus:  Living for externals like a better job, more\nmoney, a bigger house, etc. 4.Expanding your awareness in every decade of life. Versus:  Viewing youth as the peak of life and old age\nas a dwindling decline. 5.Devoting time and attention to personal growth. Versus:  Staying the same as you always were and\nfeeling proud about it. 6.Following a sensible regimen of good diet and physical\nactivity. Versus:  Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7.Allowing your brain to reset by introducing downtime\nseveral times a day.Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break. 8.Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection. Versus:  Avoiding what you really feel. Fearing what\nyou might \ufb01nd if you dared to look inside yourself. 9.Practicing gratitude and appreciation. Versus:  Grabbing as much as you can for yourself. Never forgetting to look out for number one. 10.Learning how to love and be loved. Versus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself. As you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts. Getting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself. 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{"text": "cancer. It is not necessary for the cancer cells to disappear\nentirely, Dr. Ikemi notes\u2014 he looks for other signs, such as\nthat the tumor is growing abnormally slowly, the patient\nhas not wasted away, and the malignancy has not spread to\nother parts of the body. These signs are enough to indicate\na spontaneous regression in Ikemi\u2019s view, and Laura \ufb01ts\nthem all. Laura was already meditating when I \ufb01rst saw her. In\n1987 she went through two weeks of inpatient Ayurvedic\ntreatment and was taught primordial sound and the bliss\ntechnique, both of which can be used during meditation. Let us say that the mind has settled down in meditation and\nis expe riencing itself as silence. Bliss is in that silence, just\nas intelligenc e is. You cannot \u201cfeel\u201d that you are intelligent,\nbut you can feel bliss. The bliss technique bring s it out for\nthe mind to register in various ways\u2014as warmth in some\npart of the body, tingling, a \ufb02owing sensation, or several\nother physical manifestations. Bliss remains abstract, but a\nsort of \u201cafter glow\u201d is being picked up during the technique. Primordial sound, on the other hand, is quite focused\u2014it\nbrings the awareness of bliss directly to the diseased area\nof the body. (One does not have to think of all this as\nhappening separately. The bliss level of awareness is\nalways present; the techniques simply draw the conscious\nmind to it. Once bliss is experienc ed, the mind-body\nconnection has been made. ) As soon as she learned the techniques, Laura felt\nimmediate positive e\ufb00ec ts. The primord ial sounds went\nright to the breast area, she told me. At times they induced\na throbbing feeling, heat, or even pain; most of the time,\nhowever, she would sit down with pain in that area and the\ntechnique would cause it to go away. The most dramatic\nresults, subjectively, came from the introduction of bliss. I\nasked Laura to write out her experiences for me, whether\njoyful or painful or just indi\ufb00erent, and she agreed to. The\nlatest report says this:\nThe experien ces during the bliss technique are\nnot as profound as when  I started one and a half\nyears ago, but then there was such deep-rooted\nfear and sorrow, a feeling of helplessness andintense anxiety, so the contrast was quite great\nwhen I began to experience such joy and bliss. At that time there were large black holes\nexperienced in my awareness. I do not see the\nblack holes anymore, and the feeling of constant\nhappiness is more stable. Yet days still come\nwhen the joy and bliss are so powerful that I can\nhardly contain them. I rarely experience fear\nanymore, just some general anxiety that I can\nusually control with a little attention. While other women in her position are devastated by\ntheir treatments and left with the deepest scars, physically\nand mentally, it is amazing that Laura, though still\nsuspended between life and death, can end her letter this\nway:\nA year and a half ago, I was only 99 percent sure\nthat the cancer would be eliminated. It has only\nbeen in the last month that I have grown 100\npercent sure. I have no doubts now. I feel\ncon\ufb01dent in the support of nature. I still don\u2019t\nknow the exact form nature\u2019s help will take, or\nthe timing for it, but I am less concerned about\nthe \ufb01nal manifestation than I am about the\nbreakthrough in consciousness. I can see clearly\nin my awareness the perfect breast. Laura is a sensitive observer of her own awareness, and\nshe sees its \ufb02ow very exactly. To her, there is a huge\ndi\ufb00erence, from the inside, between being sick and\nbecoming well. The techniques she is using do not call for\nvisualization, but she says that she can see the tumor grow\nwhenever she feels anxious or sorrowful. This imagerepresents, I believe, a direct link between her awareness\nand the progress of the cancer. What will the \ufb01nal outcome be. She and I agree that the\nprocess itself is the outcome; every day is a whole\u2014not a\nstep toward some dreame d-of recovery, but an end in itself,\nto be lived in its fullness as if no disease existed. Because I\nam much more indoctrinated by my past medical\nexperiences with cancer than Laura is, I often think that\nshe is far ahead of me in her joyful con\ufb01dence. \u2014\nBliss is both objective and subjective. You can feel it as a\nsensation, but it also e\ufb00ects measurable change\u2014it can\nalter the heart rate, blood pressure, hormone secretions, or\nanything else for that matter. This is what allows bliss to be\nuseful medically. The patient  is using the Ayurvedic\ntechniques \u201cin his head,\u201d but the bliss being experienced is\nre-creating his body at the same time. What is happ ening is\nthat the body is receivin g a signal from its own blueprint,\nnot a material blueprint but the one that exists in\nconsciousness. Because the blueprint is invisible, it has to \ufb01nd a way to\ncross over into material existence. To do that, nature\nemploys bliss\u2014it is a vibration that bridges mind and\nmatter, allowing each bit of the body to be paired with a bit\nof intelligence:\nThis diagram shows the mind-body connection as being like\na radio broadcast: mind is sending out impulses of\nintelligence, DNA receives them, and bliss is the carrier\nsignal. On paper, these three elements have to be\nseparated, but in reality they are completely fused. The\nmessage, the messenger, and the receiver are one. Of\ncourse, we have looked at the mind-body connection dozens\nof times before, but we didn\u2019t have the \u201cglue\u201d that keeps\nmind and body from \ufb02ying in separate directions\u2014bliss. DNA now takes on special importance. A single\nneuropeptide, or any other messenger molecule, carries\nonly a tiny bit of the signal that mind is sending. Adrenaline, for example, is correlated to fear. This seems to\nimply that each thought activates one molecule, but that\nwould be like saying that 101. 5 on an FM radio  receives\nonly one song. In fact, the body can receive an in\ufb01nite\nvariety of signals, thanks to DNA. We are used to thinkin g of DNA as an unchanging\nblueprint, albeit \u201cthe blueprint of life. \u201d DNA is nowhere\nnear so static. I was sitting quietly two days ago when I had\na glimpse of DNA in my mind\u2019s eye. I saw DNA speeded up\nso that one human lifetime, from the moment of inception\nto the moment of death, \ufb01t into the space of a few minutes. What I saw wasn\u2019t a chem ical but a process of incredible\nrichness and dynamism. Everything in life pours  out of\nDNA\u2014\ufb02esh, bones, blood, heart, and nervous system; a\nbaby\u2019s \ufb01rst word and a toddler\u2019s \ufb01rst step; the maturing of\nreason in the brain\u2019s cortex; the play of emotions, thoughts,\nand desires that \ufb02icker like summer lightning  through\nevery cell. All of this is DNA. To call it a blueprint is to take\nthe husk and miss the fruit. Imagine yourself going to a\nMercedes dealer, paying thirty thousand dollars, and\nhaving him hand over a car\u2019s blueprint instead of a car. Now imagine the blueprint actually turning into the car\u2014\nnot only that, but starting  itself, driving down the road, andreplacing its own spare parts. Then the blueprint would be\nequal to DNA. (It would also need another quite amazing\ntalent: any part\u2014the carburetor, the tires, even a chip of\npaint on the door\u2014would  have to know how to turn into a\nwhole car. ) Whatever it is that make s DNA so dynamic is not visible\nin its material makeup; molecules themselves are passive\nparticipants in time. They can change, as oxygen and\nhydrogen change when they combine to form water, but\nDNA actively  shapes the course of time. This is such an\nimportant feature that I need to explain it at length;\notherwise, the real miracle of DNA will be lost on us. In the past few years, researchers have been intrigued by\none particular gene, called the per gene, in the DNA of a\nfruit \ufb02y. As part of their inherited behavior, fruit \ufb02ies sing\nin the evening to call their mates. Normally, they repeat\ntheir call quite rhythmically, once every 60 seconds. Ronald Konopka, a research professor at Clarkson\nUniversity, \ufb01rst linked the rhythm of the fruit \ufb02y\u2019s song to\nthe per (for \u201cperiodic\u201d) gene. He also found that the rhythm\ncould change. When the per gene mutates, it produces\nfaster or slower intervals  between calls: one \ufb02y sings every\n40 seconds, another every 80 seconds. What is so fascinating about this discovery is that each\nkind of \ufb02y times its existence to a di\ufb00erent length of day. The normal, 60-second \ufb02y follows a 24-hour day; the faster,\n40-second \ufb02y a shorter day of 18 to 20 hours;  and", "token_ids": [66, 11967, 13, 1102, 374, 539, 5995, 369, 279, 9572, 7917, 311, 32153, 198, 306, 556, 398, 11, 2999, 13, 42433, 22530, 8554, 2345, 568, 5992, 369, 1023, 12195, 11, 1778, 439, 198, 9210, 279, 36254, 374, 7982, 671, 86336, 14297, 11, 279, 8893, 198, 4752, 539, 39928, 3201, 11, 323, 279, 60327, 6709, 706, 539, 9041, 311, 198, 1605, 5596, 315, 279, 2547, 13, 4314, 12195, 527, 3403, 311, 13519, 198, 64, 54557, 31649, 304, 42433, 22530, 753, 1684, 11, 323, 30928, 33595, 71831, 2641, 198, 49818, 682, 13, 30928, 574, 2736, 1812, 50644, 994, 358, 33595, 71831, 59125, 5602, 1077, 13, 763, 198, 3753, 22, 1364, 4024, 1555, 1403, 5672, 315, 304, 23557, 24852, 80627, 292, 198, 83, 35320, 323, 574, 15972, 9036, 93773, 5222, 323, 279, 59045, 198, 26522, 2428, 11, 2225, 315, 902, 649, 387, 1511, 2391, 33862, 13, 6914, 603, 2019, 430, 279, 4059, 706, 23183, 1523, 304, 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{"text": "\nwill look forward to and be excited by the challenges in your life. Help ot hers to solve their pr oblems by teaching them the creative\nresponse. T each and use the creative response at work and in your home\nlife. T ea ch your children how to  perceive their challenges as opportunities\nfor crea tivity. Flexibility and creativity are the keys to e volutionary\nprogress. Even in Darwinian te rms, those who are able to adapt survive. Adaptation first requires flexi bility, then creativity. Every evolutionary\njump is a quantum leap in creativity. When you cultivate fle xibility and\npractice the creative response you will notice how much younger, more\nflexible, and more adaptable you become.<|eot_id|><|begin_of_text|>\nQ: What is the first step in releasing toxic habits?, \nA: Meditating regularly and avoiding toxic substances and emotions. \nQ: How can you increase your daily water intake?, \nA: Divide your weight in pounds by two and drink that many ounces of water per day. \nQ: What is the secret to longevity, according to Vedic wisdom?, \nA: Letting go of attachments and embracing change, and recognizing that love is essential for life. \nQ: What is the key to reversing the aging process?, \nA: Cultivating flexibility and creativity in consciousness, as well as a willingness to let go of attachments and negativity. \nQ: What is the ultimate truth of existence, according to spiritual traditions?, \nA: Unity is the ultimate truth of all existence, and love is the key to accessing this unity and reversing the aging process.<|eot_id|><|begin_of_text|>Investing the time and attentio n to create\nphysical, emotional, and spiritu al intimacy can often result in the most\nfulfilling sexual experiences of a person\u2019 s life. T o improve your sexual experiences, you need to divest yourself of your\nexpectations. Expectations are usually in three areas: (1) performance, as\nexemplified by  the question \u201cHow am I doing?\u201d; (2) emotions, as\nexemplified by the question \u201c How am I feeling?\u201d; and (3) security, as\nexemplified by the question \u201cDo you really love me?\u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit. Relinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life. If you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free. Sexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction. When sex comes from playfulness, the result is ecstasy. Despite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous. FOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse. RITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations.) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner. When y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy. COMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains. Sexual ecstasy is nourished through your willingness to be vulnerable. Asking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking. FINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. Subtlety, timing, and finesse are the\nessence of rapturous lovemakin g. The blossoming of sexual bliss requires\ntotal atte ntion in  the present mo ment and openness to creativity. Sex can be\na too l fo r person al transformatio n when you listen to the signals from your\nbody an d the body of your lover  and use them to surrender and release yourresistance and fear. Lovemaking  provides access to personal, collective, and\nuniversal domai ns of awareness. Every loving couple is reenacting the\nperennial myths of love; every loving couple is reenacting the  reunion of\nsouls. In  T raditional Chinese Medicine, lovemaking is an opportunity for\nthe p rimordial inward moving ( yin) and outward moving (yang) forces to\nbalance. In A yurveda and T antra, sexual union is the personalized\nexpression of the eternal dance between the impulses of pure potentiality\n(Shiva) and creative expression (Shakti). T rue intimacy is union between flesh and flesh, between heart and heart,\nbetween soul and soul. Sexual ener gy is the creative ener gy of the universe. Sexual ener gy is sacred ener gy. When we have restored the sexual\nexperience to the realm of the s acred, our world becomes divine, holy, and\nhealed. Thr ough the vulnerability of sexual intimacy,\nthe boundaries between \u201cI\u201d and \u201cthou\u201d and\nbetween body and soul become blurr ed. Ojas\u2014the Essence of Love\nY ou hav e been using the mantr a ojas in your daily ritual to pe rceive your\nbody as a field of ener gy, transformation, and intelligence. This subtle\nsubstance is nourishing to your physical, emotional, and spiritu al bodies. It\nprovides the integrating essence that unifies all aspects of your being. According to A yurveda, we are born with a small reserve of ojas that can\nbe augmented or depleted as a result of nourishing or toxic e xperiences. Healthy food, loving emotions, nurturing sensory impressions, r ejuvenating\nherbs, and creative use of sexu al ener gy all contribute to more abundant\nojas. Ojas reminds every cell in the body of its primary directiv e to support\nthe wholeness of the mind/body  network. 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{"text": " longings for emotional and creative ful\u0000llment, although these\nare, of course, part of the deeper and more essential desire. This\nlonging comes  from sensing that another, more ful\u0000lling state of\nconsciousness and a larger capacity to experience life must exist. As you translate this longing into conscious terms, you may\nbecome involved in confusion and contradiction. Confusions and\napparent contr adictions come from the dualistic consciousness of\nthe human mind. The dualism is always present, for humans\nperceive reality in terms of either/or, good or bad, right or wrong,\nblack or white. This way of perceiving life is at best only half true:\nOne can perceive only fragments of reality; the full truth  can never\nbe found. Truth always comprises more than what the dualistic way\nof seeing reality can grasp. One confusion  might be: \u201cAm I longing for something unreal? Would it be perhaps more realistic and more mature to give up this\nlonging and accept that life is just this \u0000at, dismal, gray place? Do\nwe not hear over and over that acceptance is necessary in order to\nbe at peace with oneself and life? Therefore I should really abandon\nthis longing.\u201d\nThe way out of your confusio n can only be found when you take a\nstep beyond the dualism implicit in this dilemma. It is true that you\nmust accept your present state. It is true that life, as it manifests,\ncannot be perfect. Yet this fact is not what truly makes you\nunhappy, rather it is your demand that life should be perfect and be\nhanded to you in its perfection that creates a problem. If you go\ndeeply enough, you will inevitably discover that there is a part of\nyou that denies pain and frustration; a place where you are angry\nand spiteful because there is no loving authority who will eliminate\nundesirable experiences for you. Thus it is true that your longing for\nthis utopian kind of happier state is unrealistic and should be\nabandoned. The False DesireBut does this truly mean that the longing per se stems from\nimmature, greedy, or neuroti c attitudes? No, my friends, it does not. There is an inner voice tellin g you there is much, much more to your\nlife and yourself than you are capable of experiencing at this time. How then can we \u0000nd clarity  about what is real and what is false\nabout your deepest longin g? The desire is false when your\npersonality wishes love and ful\u0000llment, perfection and happiness, or\npleasure and creative expansion without paying the price of strictest\nself-confrontation. It is false when you do not assume the\nresponsibility for your prese nt state, or the state you long for. For\nexample, if you feel sorry for yourself because of your unful\u0000lled\nlife, and if you in any way blame others for your present state, no\nmatter how wrong those others may be, whether your parents, your\npeers, your associates, or life as a whole, then you do not assume\nresponsibility. If this is the case, then in some way you also wish to\nreceive the new and better state as an unearned reward. You may\ntry to be a good little obedient follower of a powerful authority\n\u0000gure in order to be rewarded. Since the reward in reality can never\ncome from the outside, no matter what you do, you must feel\ndisappointed, resentful, cheated, and angry, and you will resort\nagain and again to your old, destructive patterns that are in fact\nresponsible for the state that creates your unful\u0000lled longing. The Realistic Longing\nThe longing is realistic when you start from the premise that the\nclue to ful\u0000llment must lie in you; when you wish to \u0000nd the attitudes\nin you that prevent you from experiencing life in a ful\u0000lled and\nmeaningful way; when you interpret the longing as a message from\nthe core of your inner being, sending you on a path that helps you\nto \u0000nd your real self. However, when the inner message of longing is misinterpreted by\nthe negative, greedy, ungiving and demanding personality,\nconfusion sets in. The longing is then put into channels of\nunrealizable fantasies of magic. You believe ful\u0000llment is supposedto be given to you, rather than attained through the courage and\nhonesty of looking at yourse lf as you now are, even at areas you\nwould rather avoid. If a life situation is painful and you react with\nrage, complain ts, and other defenses against cleanly experiencing\nthis pain, you are not in truth about your present state. But if you\njust let the pain be and feel it, without playing games like \u201cit will\nannihilate me,\u201d or \u201cit will last forever,\u201d the experience will release\npowerful creative energies to increasingly work for you in your life\nand open the channels to your spiritual self. Feeling the pain will\nalso yield a deeper, fuller, and wiser understandin g of the\nconnections between cause and e\u0000ect. For instance, you will see\nhow you attracted this particular pain. Such insight may not come\nimmediately, for the more you force it, the more it will elude you. But it will come if you stop the inner \u0000ghting and resisting. Do not abandon the longing itself. Take it seriou sly. In fact, cultivate\nit and learn to understand it, so that you will follow its message and\ntake the inner  path to your core; go through that part which you\nwant to avoid, which is the real culprit solely responsib le for your\nless than ful\u0000lled and joyful state. Do not abando n the longing that comes from the sense that your\nlife could be much more, that there is a state in which you can live\nwithout painfu l, tortured confusions, where you can function on a\nlevel of inner resilience, contentment, and security, where you are\ncapable of deep feelings, of blissful pleasure and can express them,\nwhere you are capable of meeting life without fear because you no\nlonger fear yourself. You will, therefore, \u0000nd life, even its problems,\na joyful challenge. If your inner problems can become a challenge\nthat gives spice to your life, the ensuing peace will be all the more\nsweet. The tackling of these problems will give you a sense of your\nown strength, resourcefulness, and creative ability. You will feel the\nspiritual self \u0000owing through your veins, in your thoughts, in your\nvision and your perceptions, so that decisions will be made from the\ncenter of your being. When you live this way, occasional outer\nproblems are the salt of your life and become almost pleasurable. But the times of outer problems will become less frequent, and\npeaceful, joyous, creative living will become the norm.Learning to Endure the State of Bliss\nRight now, the saddest part of your longing is that deep inside\nyou know how your own body and soul are not even capable of\naccepting and sustaining intense pleasure at this time. Pleasure\nexists on all levels: spiritual, physical, emotional, and mental. However, spiritual pleasure, separated from the levels of everyday\nfunctioning, is an illusion, because true spiritual bliss encompasses\nthe total personality. The personality must therefore learn to endure\na state of bliss. This it cannot  do unless it learns to endure whatever\nis locked inside the psyche now: pain, meanness, malice, hate,\nsu\u0000ering, guilt, fear, terror. All these must be transcen ded. Then,\nand then only, can the human personality function in a blissful\nstate. Your longing to experie nce more pleasure is a message for you\nto embark on a road that a\u0000ords you the possibility of being in bliss. The state of existence I described need not be given up as\nunrealistic or wishful thinking. It need not be given up because you\nwill earn it and make it your own by going through whatever in you\nprevents you from experien cing it. This state already exists as a\ndormant potential within you. It is not something that can be given\nto you by others, or acquired through learning or e\u0000ort. It unfolds\norganically as a byproduct of your going on a path such as I am\nprivileged to show you. This brings us to the whole  question of what this path is. This\npath is not new: It has existe d in many di\u0000erent forms for as long as\nhuman beings  have lived on this earth. The forms and the ways\nmust change as humanity evolves, but the fundamental path\nremains the same. The particular path\u2014the \u201cPathwork\u201d\u2014in which I\nguide you is anchored in ancient and perennial wisdom and yet it is\nalso new. It o\u0000ers help for your psychological and spirit ual growth\nat this present, critical stage in humanity\u2019s evolution. The Pathwork and PsychotherapyThe pathwork is not psychotherapy, although aspects of it must\nnecessarily deal with areas psychotherapy also deals with. In the\nframework of the pathwork,  the psychological approach is only a\nside issue, a way of getting through obstructions. It is essential to\ndeal with confusions, inner misconceptions, misunderstandings,\ndestructive attitudes, aliena ting defenses, negative emotions, and\nparalyzed feelings, all of which psychotherapy also attem pts to do\nand even posits as its ultimat e goal. In contrast, the pathwork enters\nits most important phase only after this \u0000rst", "token_ids": [1317, 826, 369, 14604, 323, 11782, 5716, 188, 657, 479, 11, 8051, 1521, 198, 548, 11, 315, 3388, 11, 961, 315, 279, 19662, 323, 810, 7718, 12876, 13, 1115, 198, 4930, 287, 4131, 220, 505, 60199, 430, 2500, 11, 810, 5716, 188, 657, 287, 1614, 315, 198, 64589, 2136, 323, 264, 8294, 8824, 311, 3217, 2324, 2011, 3073, 662, 1666, 499, 15025, 420, 79422, 1139, 17371, 3878, 11, 499, 1253, 198, 17106, 638, 6532, 304, 22047, 323, 50859, 13, 15323, 36807, 323, 198, 680, 1415, 6155, 1008, 22155, 2586, 505, 279, 19091, 4633, 25917, 315, 198, 1820, 3823, 4059, 13, 578, 19091, 2191, 374, 2744, 3118, 11, 369, 12966, 198, 716, 8402, 8903, 304, 3878, 315, 3060, 5255, 11, 1695, 477, 3958, 11, 1314, 477, 5076, 345, 11708, 477, 4251, 13, 1115, 1648, 315, 824, 47444, 2324, 374, 520, 1888, 1193, 4376, 837, 512, 4054, 649, 45493, 1193, 35603, 315, 8903, 26, 279, 2539, 8206, 220, 649, 2646, 198, 1395, 1766, 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{"text": "  can be\nused by all three  doshas. At Soukya, the integrated wellness center near Bangalore where\nNaturopathy is combined with other modalities to create individual\ntherapeutic programs, mud is used in three ways: as a local ized\napplication, as a pack and as a fu ll mud bath. Mud is harvested from\nthe man y ant hills found on site; as the ants have taken the mud\nfrom dee p down, it\u2019 s incredibly pure without any surface polluta nts. Therapists furth er prepare it by sieving it, washing it properly, and\nsterilizing it by drying it in sun light. It is then stored carefull y in\nairtight containers. \u201cMud is healing in itself,\u201d expl ains the resident naturopath Dr\nUsha Devi. \u201cIt has the property  of retaining temperature for a l ong\ntime, so  depending on the ailm ent, can be applied either hot or\ncold. \u201d H ot mud is used for join t conditions such as arthritis an d to\nreduce oedema or water retentio n in localized areas of the body, and\ncold mu d helps in the treatment of skin diseases, such as psor iasis\nfor example. Sometimes, herbs may be added such as disinfecting neem and\nturmeric if there is a possibility of infection and castor oil may  be\nadded to an abdominal pack in liver conditions. It helps stimulate\nthe circulation of blood towar ds the liver, thereby aiding in  the\ndetoxification process. Whichever mud therapy is assigned, the feeling is nurturing and\nstrengthening. The tightening experienced when the mud dries on\nthe skin is pleasant \u2014 be it hot or cold \u2014 and as it is straight from\nnature, you can be sure it is doing good work. The full mud bath is\nparticularly invigorating: being slathered in soft, creamy mud, then\nhaving it washed of f afterwards  is a self-indulgent treat. The skinfeels sof t, smooth, tight and tin gly afterwards \u2014 and there is no\nneed for extra moisturizing. Application of mud from top to toe may sound a bit messy (gross even), but it is an\ninvigorating experie nce especially if the body is wrapped in a blanket after\napplication. Micro elements from the mud are absorbed into the body and toxins\nexpelled leaving skin and internal organs refreshed. Mud from Soukya\u2019 s organic site is harvested, mixed with pure water and made into\npacks for a variety of uses. When placed on the abdomen, it is left for 20 minutes\nto improve  digestion, strengthen the metabolism of the liver, prevent constipation\nand speed  up blood circulation to the internal organs. Full of elements such as\niron, manganese, zinc, copper, chromium and cobalt, it is therapeutic in the\nextreme. ksheera dhooma\nMedicated Milk Steam\nA particular A yurvedic method unique to Kerala,  ksheera\ndhooma  is presc ribed f or patients with facial palsy, certain\nnervous disorders, dif ficulty in voice and speech, headaches\nand trigeminal neuralgia (the trigeminal nerve is a cranial\nnerve t hat sup plies the face). The word  ksheera  translates\nas \u201cmilk\u201d and  dhooma  indicates a \u201cfomentation by vapor\u201d. Generally giv en to the fac e, although the steam may be\ndirected to other parts of the body suf fering from dif fe rent\nconditions, it consists of a steaming with medicated milk. It\nis considered a treatment for  vata  related disorders. First of all, a selection of herbs is boiled up with cow\u2019 s milk, then\nthe steam issuing from the mix is passed through a tube to  the\naf fected area of the body (this has first been oiled with medic ated\nherbal oil chosen according to the body\u2019 s constitution and\ncondition). The steam makes what is known in A yurvedic circles as\na fomen tation on the face, thereby allowing medicinal properties to\nbe absorbed. The idea is to stimulate nerve endings and open up the\nmicro-channels just below the skin\u2019 s surface. At Soukya International Holistic Health Center, the medicated\nmilk is steamed through a papaya stalk onto the chosen area. This\nallows t he prope rties of the herb s and the milk to mix with pap ain,\nthe active enzyme in papaya,  before it reaches its destinat ion. Papain is helpful in loosening and dissolving the top layer of d ead\nskin cells, so, in this case, it helps prepare the skin for the\nabsorption of the medicated herbs. The treatment is prescribed oncea da y fo r three, five or seven day s consecutively and may be of f ered\nin c ombination with other trea tments. It\u2019 s a good example o f a\ntraditional therapy of fered in modern surrounds. A therapist directs steam from boiling medicated milk on to the face of a patie nt at\nthe integrated wellness center called Soukya. Known as a  swedan  (fomentation)\ntherapy,  ksheera dhooma  is tradition ally prescribed for people with  vata  related\ndisorders (any muscle, ligament, joint or nerve-related disorder). netra tarpanam\nVasthi Therapy for the Eyes\nAt an A yurved a clinic,  netra tarpanam  is seen as an oral\neye care treatment to help w ith eye strain, dryness of ey es,\npoor sight and other eye-rela ted conditions. It is believed to\nstrengthen the  muscles round the eyes, cool the eyes, oleate\nthe area  round the eyes and may even help with myopia. As\nwith all A yurvedic prescriptions, at least a two-week course\nis s uggested, and during th e course of the treatment the\npatient should not be exposed to harsh light. The treatment uses the mediu m of ghee or  gritham, a type  of\nclarified butter that is used all  over India in cooking. \u201cGhee has\nwhat we call  samskarika anuvarthana  in Sanskrit,\u201d explains\nA yurvedic doctor, Dr Y ogesh, \u201cthis means it has the specific quality\nof being  able to absorb propert ies of herbal products and transfer\nthem into the skin. \u201d Depending on the condition,  triphala gritham,\ngood for the eyesight, or  jeevanthyadhi gritham, a ghee that helps\ndevelop immunity, may be used. T o keep the ghe e in place over the eye socket, a dough of black\nor g reen gram fl our paste (gram powder mixed with water) is m ade\nand stuc k around both eye cavities. A small amount of ghee me lted\nto room temperature is then poured into the watertight enclosure, so\nthat it fills the contained area a nd makes the eyelashes sink s hut. The ghee is kept on the eyes for 20 minutes, during which time the\npatient is encouraged to move the eyes around. It is a slightly fiddly process, and may not be for everybody. Some people experience a burning sensation when the medicatedghee is poured in, and having t o hold still for a long time isn\u2019 t to\nevery body\u2019 s liking. Strictly speaking,  netra tarpanam  is a  vasthi  therapy (see pages 32\u201335), as\nmedicated ghee is kept trapped on a topical area in a watertight \u201creservoir\u201d of\ndough. Whilst the ghee rests in its place, eyes should be rolled around, opened\nand closed, thereby allowing the ghee\u2019 s properties to be fully absorbed. kizhi therapy\nThe Hot Herbal Pouch\nIn A yurveda, the herbal poultice is a time-honored tradition\nof healing with heat. Packed with goodness, warm ed\npouches of herbs, plants, roots, and more, have been applied\nto sore, sprained or sad bodies for centuries. Classified as a\nswedanam  (Sanskrit for sweat therapy) in the V edic texts,\nthe herbal poultice is both detoxifying and healing. Specially selected ingredients are tied tightly in natural\ncloth, s teamed for a few min utes, then dipped in medicated\nherbal oil and applied to the body. On application, the heat\ninduces sweating, thereby helping to bring toxins to the\nsurface of the skin; then, once the pores are open, s kin\nabsorbs the properties of the herbs for healing. The  kizhi  (Mahalayam word for bundle) has proved so popular over\nthe c enturies, its fame has sprea d to other cultures too. Many South\nEast Asi an herbal healthcare practices rely on the herbal poultice to\nrelieve sore muscles and joint pains, while in India, hospi tals,\nhomestays, spas, wellness centers and salons of fer various forms\nboth as a stand -alone treatmen t or in conjunction with ano ther\ntherapy such as massage. The content, method of application and\nusage varies widely. Patrapotlaswedanam\nThe Sanskrit name for this an cient A yurvedic treatment is taken\nfrom  patra  meaning \u201cleaves\u201d,  potla ", "token_ids": [220, 649, 387, 198, 2656, 555, 682, 2380, 220, 8924, 4752, 13, 2468, 9424, 74, 7911, 11, 279, 18751, 39890, 4219, 3221, 59225, 1405, 198, 45, 36409, 897, 19682, 374, 11093, 449, 1023, 13531, 1385, 311, 1893, 3927, 198, 700, 32486, 7620, 11, 27275, 374, 1511, 304, 2380, 5627, 25, 439, 264, 2254, 220, 1534, 198, 5242, 11, 439, 264, 3854, 323, 439, 264, 18922, 9507, 27275, 9061, 13, 69440, 374, 67572, 505, 198, 1820, 893, 379, 3276, 35231, 1766, 389, 2816, 26, 439, 279, 61495, 617, 4529, 279, 27275, 198, 1527, 45833, 281, 1523, 11, 433, 529, 274, 17235, 10748, 2085, 904, 7479, 7230, 16382, 308, 2641, 13, 23258, 391, 1705, 18742, 339, 2781, 10772, 433, 555, 10112, 4504, 433, 11, 28786, 433, 10489, 11, 323, 198, 3751, 321, 4954, 433, 555, 46479, 433, 304, 7160, 3177, 13, 1102, 374, 1243, 9967, 2512, 9054, 379, 304, 198, 1334, 75282, 24794, 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{"text": " a short  sip and  close  the vagina  by pulling  downward,\nthereb y pulling  the energy  down to the perineum, and  then  contract\nand pull the  front  part of the  perineum up ward to bring  energ y to\nthis area. Rest for  a while and be aware of the  energ y that travels\nfrom the  ovaries  down to the vagina,  clitoris and  perineum. Inhale  a\nshort  sip and  pull up the middle and back  part of the  perine um\ntoward the coccy x to bring  the energ y to the  sacru m. Slightly tilt the\nsacru m out ward as if y ou were pushing  the sacru m to the w all. Pause  for a  while and feel the Sacral  Pump activate. Inhale  a short\nsip again  without exhaling,  and tilt your spine  outward against  the\nimaginary  wall to straight en T-11. This wi ll create  an upw ard\npumping  action  which will pull the ovaries\u2019  energy  up to  T-11. (Fig. 5-21)  Retain the ener gy at this point  until  the area  feels  full and  until\nyou feel the  energ y continue  to open  T-n and move up  by itself. When yo u feel uncomfortable  exhale  and regulate  your breath. (3) Flexing the  T-11 Point  assists in  activating the  Sacral  and\nCranial Pumps and the  Adrenal  Minipump. As previousl y noted,  Ovarian  energy  is denser  than  Chi. You will\nhave  to accom modate it b y flexing  the part of your back  housing  T-\n11 in and  out, thereb y straighteni ng the spine  at this point  and\nloosening  it for  freer  passage  of the  warm energ y. Then allow  your\nsacru m, T-11  and neck  to relax  back  to their  normal positions. This\naction  will help to activate  both  the Sacral  and Cranial  Pum ps, as\nwell as anoth er mini pump located  at the adre nal glands,  a little at\na tim e. If y ou have  trouble  feeling  this,  return  again  to the  Ovarian\nPalace and repeat  the process. Practice  nine  times, then exhale\nand relax  every  part of the  body. Concent rate on T-11 and feel the\nenergy  flow up to this point. In Taoist  practice  we rega rd T-11 as the  adren al glands\u2019  energy\ncenter  The adre nal glands  sit atop  your kidne ys end can act as  a\nmini pump. W hen you arch  the T-11 point  you create  a vacuu m (or\nmini pump) in  this area  to push  the energ y up higher. The sacrum,\n- 99 -Cultivating  Ovarian Power\nT-11\nFig. 5.21 Guiding  Energy up to T-11. T-11, C- 7 and  Jade  Pillow  in Taoism  all are  regar ded as places\nthat have  the ability  to transform sexual  energ y into life- force  energ y. In the  T-11  area  the Door  of Life  (the Ming Men, or mid-point  of the\nspine)  is also  located. The Min g Men does  not have  this propert y,\nbut in the  Microcosmic Orbit  it is regar ded as a  very  important\nsafety  point,  as w ell as the strengthe ning point  of the  kidne ys. - 100  -Chapter  V\nD. Fourth  Stati on: C-7, Sexual Energy Transformation Point\n   Your next stopping  point  is at  cervical- 7, or C- 7, located  at the\npoint  of your spine  at the base  of your neck. You can feel it as  the\nvertebra  that sticks out  when you bend  your head  down. This point\ncontrols  the energ y provided  to the  hands  and neck, and  is the\nconnecting  point  providing  pow er to the scapula e and spinal  cord. This point  also has  the ability  to transform sexual  energ y into life-\nforce  energ y. (1) Collecting Energy in  the Ovarian Palace\n   Practice  in the  sam e ma nner describe d above. Collect the\novaries\u2019  energ y at the  Ovarian  Palace. Inhale  with a short  sip, close\nthe vagina  slightly, pulling  the energy  downward toward the\nperineum. Then  contract  and pull up the front  part of the perine um\nand pause  for a while, holding  your breath  and retaining  the ener gy\nat this  point. Be a ware of the Ching Chi that  has been  brought\nthere. Inhale  in short  sips,  close the  vagina  tightly  and concent rate\non retaining  the ovaries\u2019  energy  at the front  part of the perin eum. Exhale  and retur n to the ovaries,  but maintain  a part  of your\nawareness at the  perineum to  retain  the energ y that you have\nbrought  there. Continue  to practice  Ovarian  Breathing  by opening\nand closing  the vagina  slightly  and collecting  the energy  in the\nOvarian  Palace. (2) Drawing  Energy  to C-7\n   Once  you feel that  enoug h ovaries\u2019  energy  has been  collected,\ninhale  a short  sip of air  and close  the vagina,  pulling  the ovaries\u2019\nenergy  downward toward the perin eum, and  then  pull the front  part\nof the  perine um upward to bring  energ y to this  area. Rest for a\nwhile and be aware of the energy  that travels  from the ovaries\ndownto the vagina,  clitoris  and perineum. Inhale  a short  sip and\ncontact  the middle and  back  part of the perineum, and  then  pull the\nenergy  up to  the sacru m, T-11  and C-7. When you reach  C-7,\npush  slightly  from the sternu m, to the  back,  and feel the push  of C-\n7 and  both  should ers as they  activate  to dra w the energ y up. (Fig. 5.22)  This action  will activate  the thymus  gland  to increase  the\nupward pulling  power. Hold the  energ y at this point  as com fortabl y\nas you can. Now  during  practice  you will find that gradu ally you are\nable to hold  your breat h longer  and increase  your capacity  to intake\n- 101  -Cultivating  Ovarian Power\nair. Exhale,  and then  let your sacru m, T-11 and neck  relax,  returnin g\nto their  normal positions. Concentrate  on C-7. This action  will help\nto activate  all three  pumps (Sacral,  Adrenal  and Cranial)  a little  at a\ntime. If yo u have  trouble  feeling  this action,  retur n to the Ovarian\nPalace and repeat  the process. Practice  nine  times. Remember\nthat you must retur n to the source  of ener gy in order  to bring  it to\nthe higher  center. C-7\nFig. 5.22 Guiding  Energy up to C-7. - 102  -Chapter  V\nE. Fifth Station: Jade Pillow,  Mini- Storage an d Transform ation\nPoint for Sexual Energy\n   Your next stopping  place  is your Jade  Pillow. This is located  at\nthe back of  your head  between cervical- 1, or C- 1, and  the base  of\nthe skull. This point  also can  serve  as a sm all storage  and\ntransformation  point  for sexual  energ y. (1) Collecting Energy in  the Ovarian Palace\n   Practice  in the  sam e ma nner as previously  describe d. Collect\nthe ovaries\u2019  energ y at the  Ovarian  Palace. Close  the vagina  with a\nminimal mo vement of  the Chi Muscle,  pulling  down the ovaries\u2019\nenergy  to the  perineum. Feel  the sensation  as the  vagina  closes,\nand then  pull up the  front  part of the  perineum to  bring  the ovaries\u2019\nenergy  to this point. Hold y our breat h and retain  the ener gy at the\nfront part of the perineum. Be a ware of the Ching  Chi that  has been\nbrought  there. 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{"text": " during meditation, others do mantra. These are just ways to help keep your consciousness on something other\nthan your wandering thoughts. So, meditation is easy\u2014if you understand\nthat it\u2019s not about having spiritual experiences. Please don\u2019t worry about\nthat. Just practice being presen t. If you do this on a regular basis, you\u2019re\ngoing to find that you are consciously aware during the day when your\nsamskaras get hit. Now it\u2019s just a question of your level of commitment. Every single time you start to get disturbed, are you willing to relax and\nrelease? Or do you still need to go through another round of expressing and\ndefending your blockages?Chapter 34. Handling the Bigger Stuff\nReal spiritual practice  entails devoting  every moment of your life to your\nliberation. Life is your real guru. It\u2019s challenging you to either move further\naway from Self or come back to Self. Life is your friend. Everything that\nhappens in life is an opportunity to get better at freeing yourself from\nyourself\u2014dying to be reborn. If you sincerely work on releasing the low-\nhanging fruit, and if you remain centered in the seat of Self as your past\nsamskaras are released, you will become a more conscious being. You will\nno longer have to come back to center after a dif ficult conversation, you will\nremain centered during the entire experience. At first, this is difficult. Just\nkeep working on it. Make this the most important thing in your life\u2014\nbecause it is. It really is the only rational way to live your life. It\u2019s not a\nreligious techniq ue; it\u2019s simply deciding to wake up and make something\ngreat of yourself. If you constantly let go, you will eventually achieve a state of perpetual\npresence. You will be established in the seat of Self, and you will never\nleave that seat again for the rest of your life. No matter what happens, no\nmatter who dies, no matter who leaves you, no matter what. All that stuff\ncan still come up, but you will have the power to decide what to do about it. There will be time you never had before, between the event and your\nreaction to it. Things start to unfold as if in slow motion\u2014even reactive\nthoughts and emotions. This gives you time to relax and let go. We are now ready to address the bigger stuff. As you let go, and there\nis less small stuff, the bigger things will come up all by them selves. You\nmay start having very intense dreams. You may be driving in the car and\nbegin feeling powerful emotion s for no apparent reason. Good, you don\u2019t\nneed a reason. It is simply energy, the shakti, trying to push up because you\nhave given her the room to do so. She is your best friend. This energy flowinside is helping you, and it\u2019 s always trying to push up. Y ou don\u2019 t need to do\nanything except  keep letting go. What if something happens that\u2019s a really\nbad situation? The house catches fire. Y ou lose your job. That\u2019 s certainly not\nlow-hanging fruit. If you are sincere on this path, what do you do? First let\ngo. Always let go of your huma n reaction first. If you are upset and cannot\ndeal with the situation, what good are you? If you can\u2019t handle the sight of\nblood, you are of no use at the scene of an accident. First let go of your\npersonal reactio n so that you can serve the situation to the best of your\nability. Let\u2019s take a real-life example. You get a phone call informing you that\nyour sixteen-yea r-old son had drugs in his school locker. Difficult things\nlike this happen in the world. You may not like it, but you are going to have\nto deal with it. Perhaps your mind starts up, \u201cHow could he do this to me? Oh, my god, what did I do wrong? My husband\u2019 s going to be so mad at me. We\u2019re having enough trouble in our relationship. This could be the end of\nmy marriage. Why do I deserve  this?\u201d What on Earth has all that personal\nmelodrama got to do with your son\u2019s problem? Those are your problems,\nand you need to let them go. You\u2019re not supposed to be interact ing with the\nworld outside based on your blockages inside. All that personal talk has\nnothing to do with the problem at hand. It has to do with the fact that this\nsituation hit your blockages, and now you\u2019re reacting to your issues instead\nof your child\u2019 s issue. If you allow that to happen, you\u2019re going to make\nevery decision based on what makes you feel better, which is likely not what\nis best for the situation at hand. If you take things personally, you will try to protect yourself by\navoiding disturbing experiences. But difficult situations present an\nopportunity to change that dynamic. The way to do that is to let go of your\nentire personal reaction to the situation. You just let it go. You don\u2019t let go\nof the situation\u2014you let go of your reaction to the situation. Go to the\nprincipal\u2019 s office, but not to protect yourself. Go because your son needs\nhelp. Go because the principal needs help with the situation. Go because\nyou\u2019re the parent, and your son is your responsibility. Do your best to raise\nthe energy in a constructive manner. You can\u2019t do this if you\u2019re focusing on\nyour embarrassment, fears, and other personal reactions. Bottom line, you let go of the personal so you can interact properly\nwith what\u2019 s in front of you. It\u2019s the same thing in business. You\u2019re in a\nmeeting, and they\u2019re discussing a project. You have a bright idea that youwant to contribute. So you put it out there, but it gets shot down. That hurts. Of course it does. You have an ego in there, and it\u2019s going to get bothered. Now for the rest of the meeting, either you don\u2019t contribu te anything\nbecause you\u2019re sulking, or you keep bringing up proof that what you said\nwasn\u2019 t so dumb. You no longer  belong in that meeting. Your presence has\nbecome about you, not about the project. You can\u2019t work like that. Your\nunderlying motive can\u2019t ever be about you. It has to be about serving what\u2019 s\nhappening in front of you. To the absolute best of your ability, you always\nserve life as it unfolds before you. The process of letting go becomes how you work on yourself. Your\nonly decision is: Are you going to let go or not? It\u2019s your choice. Either\nyou\u2019re working on yourself on a regular basis or you\u2019re not. The blockages\ninside you that generate personal thoughts and emotions are nothing but\nleftover samskar as. They are based on past issues you couldn\u2019 t handle, and\nthey will tend to lead you in the wrong direction. Learn to express your\nhigher Self. Express the deeper part of your being that\u2019s in harmony with\nlife. Keep letting go. The entire spiritual path is letting go of yourself. What\nwill happen if you do this? That\u2019 s what we\u2019ll explore next. We\u2019re going to\ndeal with what life is meant to be like for every single person. Regardless of\nwhat has ever happened to you or what you\u2019ve ever done\u2014it really doesn\u2019 t\nmatter. If you let go of the samskaras inside of you, they will no longer\naffect your life. You can truly be free of your past. This is what living\nuntether ed means. It means to let go of yourself, to transcend your persona l\nself as Buddha taught, to die to be reborn as Christ taught. It is the essence\nof all spiritual teachings, and it is the truth. Everyone is capab le of freeing\nthemselves, if they are willing to do the inner work.PART VIII: \nLiving a Life of AcceptanceChapter 35. Dealing with Blocked Energies\nOne thing is for certain, we are all conscious inside. The question is: What\nare we conscious of? Pretty much everyone is aware that there are\nconstantly changing energies within that can be overwhelming at times. Even if they don\u2019t understand the energies, to stay upright in life, people\neither push the energies away or try to release them through outer\nexpression. Though both these efforts cause their own sets of problems, they\nare better than drowning inside. When people are actually drow ning in water, what do they do? They\ntry to grab some thing solid, like a board floating by, so they don\u2019t sink. That\nis how most people live their lives. They are grabbing onto whatever they\ncan so they don\u2019t drown. Generally, what they\u2019re grabbing onto is\nsomething outside themselves. They think that if others respected them\nmore and treated them better, it wouldn\u2019 t be so caustic inside. If someone\nwould just truly  love them and be loyal to them, then they\u2019d be okay. The\nproblem is, if they manage to get what they want, they will grab ahold for\ndear life and never let go, whic h creates its own issues. Even worse, if the\noutside world ever stops givin g them what they want, they will start to\ndrown again. If you want to see how much you cling to the outside world in order to\navoid drowning inside, just see what happens when the world doesn\u2019 t unfold\nthe way you expect. 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{"text": " easily attained through a\nbeingness decision... which leads to a doingness\nfunction somewhere along the way. To move into Right Livelihood, one must decide\nwhat one wishes to BE, not what one wishes to DO. Doingness must spring from Beingness, not the otherway around. To understand the difference between these two\nlife experiences, explore Principle #2. \u201cDoingness\u201d\nis a function of the body,\n\u201cBeingness\u201d\nis a function of the soul.22Bringers of the LightNeale Donald Walsch 23\nPrinciple  #2\nYou are a\nHuman Being\nnot a\nHuman Doing.24Bringers of the Light\nIt is true that every minute of your life your body\nis doing something. Yet it is doing something\nfor a reason. Everything you have willfully causedyour body to do, you have caused it to do because\nthere is some state of being you wish to achieve... and you know no other way to achieve it. Think about this a minute. Your body goes through the motions of eating \u2013\nyou cause it to eat; you make it \u201cdo\u201d that \u2013 becauseyou want it to be nourished. You are seeking to be\nthe thing called healthy. You sleep because you are trying to be the thing\ncalled rested \u2013  which you know leads to the same\nthing as above... namely, healthy. You sit because you are trying to be the thing called\ncomfortable. You stand because you are trying to more\nof the thing called mobile. You talk because you are try-\ning to be the thing called understood. You listen because\nyou are trying to be the thing called understanding. The list goes on and on, but it never changes. Al-\nways it points through the thing called Doing, to aNeale Donald Walsch 25\nthing called Being. Everything you willfully cause your body to do, it\ndoes in order to assist you in achieving a state of Be-\ning. Do the following exercise. In the chart, make a\nlist of things your body has done recently, then indi-\ncate the Beingness  you were seeking to achieve. We\u2019ve started the list for you, to give you an ex-\nample of how to complete the entries. This is an excellent exercise to help you define\nand clarify the motives behind all of your actions. Doingness                Beingness I wish to achieve\nReading this Book Wisdom, clarity, understanding\nWriting the author Sharing, connecting, expressing\nCleaning the dishesFill this in yourself26Bringers of the Light\nNow it is true that there are some things your\nbody does which you do not willfully cause\nit to do. When your body does one of these things,it is doing it automatically, not willfully. The body\u2019s\nautomatic responses are reflections or announce-\nments of a State of Beingness which has already beenattained, rather than attempts to attain one. Did you follow that? Are you clear about this? Let\u2019s look at some examples. When you laugh, that is an automatic  response to\na State of Beingness which has already been attained,\ncalled happy, joyful \u2014 or, in some cases, nervous. When you cry, that is an automatic response to a\nState of Beingness which has already been attained,\ncalled sad, sorrowful \u2014  or, in some cases, happy. When your heart rate increases wildly, that is an\nautomatic response to a State of Beingness which\nhas already been attained, called excited \u2014 or, in some\ncases, scared. When your heart rate decreases, producing a  slow\nand steady pulse, that is an automatic response to aNeale Donald Walsch 27\nIn both cases it is the mind which is causing the\nbody, signaling the body, to \u201cdo\u201d what it is \u201cdoing\u201d\n\u2014 and it is the mind which thinks that \u201cdoingness\u201d\nis the only way to achieve \u201cbeingness.\u201d\nIf you are still unclear about the automatic  vs. will-\nful paradigm, talk to any actor about it. For an actor, being told to \u201claugh out loud,\u201d or to\n\u201cbegin to cry on that line,\u201d can be a nightmare...un-\nless the actor has learned to be the thing that creates\nthe automatic response  the director requires. Yes, there are so-called \u201ctechnical\u201d actors who can\nproduce the bodily action on command... but in\nmore recent years it has been the \u201cmethod\u201d actors \u2014actors such as Dustin Hoffman, Al Pacino, MerylState of Beingness which has already been attained,\ncalled peaceful, serene. So we see that  Automatic Doingness Functions of the\nbody are used by the mind to reflect  a Beingness State,\nwhile Willful Doingness Functions are used by the mind\nto achieve  a Beingness State.28Bringers of the Light\nStreep \u2014 who have gained the widest respect. Many\nsay their acting seems somehow more \u201creal.\u201d  That is\nbecause they are not \u201cacting like.\u201d  They are being. In \u201cmethod acting\u201d the actor thinks of a thing, or\nremembers a time, which produced the same emotional\nresponse in the past as the one now called for by the\nscript. By this device the actor\u2019s mind tricks the body,causing it to cry, or to smile, or even to break into\ngales of laughter. When the mind sends the body a\nsignal, the body doesn\u2019t know whether what the mindis experiencing is \u201creal,\u201d or only a memory. To the\nbody, it is all the same. That is why the body\u2019s heart rate will increase, and\nthe body itself may even break out in a cold sweat, at\nthe memory of a beautiful woman, or a wonderful\nman, and a passionately romantic time. Nothing ishappening in the present moment, but the body\ndoesn\u2019t know that. It receives precisely the same sig-\nnals from the brain as it did when the adventure wasfirst experienced. Fear can likewise be recreated with a memory,Neale Donald Walsch 29\nwhich in turn produces bodily responses exactly as\nif the experience was occurring all over again. To repeat, then:  the mind can \u201ctell\u201d the body to\n\u201cdo\u201d things for two different reasons. It can tell the\nbody to \u201cdo\u201d something in order to achieve a State of\nBeing (this is called a Willful Action), or it can tell\nthe body to \u201cdo\u201d something in order to demonstrate\nthe State of Being it has already achieved (this is called\nan Automatic Response). In any event, you are always being something. And\nyour body is always demonstrating what you are be-ing. Sometimes the demonstration is very subtle,\nand sometimes it is not, but the demonstration never\nends. Your body is a living\ndemonstration of the\nstate of beingness\nin which your soul resides.30Bringers of the Light\nReturning now to Step 2, what you are asked to\ndo is take a look at the declaration you came up with\nin Step 1  when asked to declare your Life Purpose. Is the declaration a statement of   \u201cbeingness\u201d or a\nstatement of \u201cdoingness\u201d? If it is a statement of \u201cdoingness,\u201d Step 2 now\nasks you to translate that into a Statement of Beingness. Use the chart on page 22 as a guide. The reason you are asked to do this is that only\nwhen your Doing flows out of your place of Being, an-\nnouncing it rather than seeking to create it, can you ever\nbe centered enough to become a Bringer of the Light. Most of the world has this \u201cbeing/doing\u201d para-\ndigm backwards. People are running around every-\nwhere doing, doing, doing, and hoping by this de-vice to one day achieve a state of beingness (\u201chappy,\u201d\n\u201cpeaceful,\u201d \u201cabundant,\u201d \u201cenlightened\u201d...whatever)\nthat will make it all worthwhile. The sad thing about all this is that for most people,\nit doesn\u2019t work out that way. They spend their whole\nlife doing this and doing that, doing this and doingNeale Donald Walsch 31\nthat, and all they wind up with is a great big pile of\n\u201cdo-do.\u201d\nSo complete Step 2  now, if you haven\u2019t already\ndone so. Take any doingness statement which mayhave found itself into your declaration of Life Pur-\npose and translate it into a beingness description. Then...move on.32Bringers of the Light\nBringers Step 3\nAdopt right now\nthe state of being\nyou have described,\nno matter what you are doing\nOkay, you\u2019ve moved through the first two steps\ntoward Right Livelihood and toward becom-\ning a Bringer of the Light. A person in \u201cright livelihood,\u201d by the way, is a\nBringer of the Light. That is because all people in right\nlivelihood are being who they really are...and Who You\nReally Are is the very Light you are seeking to bring! Did you get that? Did you hear that? There is no\nbrighter Light in the Universe than the Light of your\nBeingness. Therefore, let your light so shine beforeNeale Donald Walsch 33\nmen, that they may see your good works, and glorify\nyour Father which is in heaven. For He said unto them, \u201cIs a candle brought to be put\nunder a bushel, or under a bed, and not to be set on a\ncandlestick? Neither do men light a candle, and put itunder a bushel, but on a candlestick; and it giveth light\nunto all that are in the house.\u201d\nRemember, you are in the room to heal the room.", "token_ids": [6847, 63260, 1555, 264, 198, 35214, 2136, 5597, 662, 662, 662, 902, 11767, 311, 264, 3815, 2136, 198, 1723, 15038, 3235, 279, 1648, 13, 2057, 3351, 1139, 10291, 37311, 20500, 11, 832, 2011, 10491, 198, 12840, 832, 25223, 311, 7354, 11, 539, 1148, 832, 25223, 311, 9503, 13, 44245, 2136, 2011, 10683, 505, 21347, 2136, 11, 539, 279, 1023, 3195, 2212, 13, 2057, 3619, 279, 6811, 1990, 1521, 1403, 198, 14789, 11704, 11, 13488, 82086, 674, 17, 13, 1054, 84146, 2136, 89874, 285, 264, 734, 315, 279, 2547, 345, 2118, 34242, 2136, 89874, 285, 264, 734, 315, 279, 13836, 13, 1313, 6971, 14437, 315, 279, 8828, 8989, 1604, 9641, 468, 1147, 331, 220, 1419, 198, 3617, 16379, 220, 674, 17, 198, 2675, 527, 264, 198, 35075, 21347, 198, 1962, 264, 198, 35075, 44245, 13, 1187, 6971, 14437, 315, 279, 8828, 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{"text": "\u00a0\u00a0Distraction by past and future (worries, regrets, anticipations,\nfantasies)\n\u2022\u00a0\u00a0Longing for security (never permanently achieved)\u2022\u00a0\u00a0Selfish ness, limited point of view (typical motivation: \u201cWhat\u2019 s in it for\nme. \u201d)\nTimeless awareness is defined by:\n\u2022\u00a0\u00a0Internal goals (happiness; self-acceptance; creativity; satisfaction that\none is doing one\u2019 s best at all times)\n\u2022\u00a0\u00a0Freedom from time pressure; sense that time is abundant and open-\nended\n\u2022\u00a0\u00a0Little thought of self-image; action focused on the present moment\n\u2022\u00a0\u00a0Reliance on intuition and leaps of imagination\n\u2022\u00a0\u00a0Detachment from change and turmoil; no fear of death\n\u2022\u00a0\u00a0Positive experiences of Being\n\u2022\u00a0\u00a0Selfle ssness; altruism; sense of shared humanity (typical motivation:\n\u201cCan I help. \u201d)\n\u2022\u00a0\u00a0Sense of personal immortality\nAlthough I have described them  as opposites, there is in fact a whole\nrange of experience running from completely time-bound to completely\ntimeless awaren ess. A person who dreads his mortality, who is consumed\nby success and deadlines and depends solely on external motivations, would\nbe almost pathologically time-bound, yet we can all see some of these traits\nin ourselves. On the other hand, the saint who lives only for God, whose\nexperience of Being is constant and certain, represents the extreme freedom\nof timel essness. Most people do not manifest either extreme; and yet in\nmany ways our deepest traits and attitudes are based on how we relate to\ntime and metab olize it. To discover where you are on the scale of time-\nbound versus timeless awareness, answer the following questionnaire. QUESTIONNAIRE: HOW DO YOU MET ABOLIZE TIME. Read the following sentences and check off each one that applies to\nyou fairly often or that you generally agree with. Some of thestatements in Part 1 may seem to contradict others in Part 2, but that\ndoesn\u2019 t matter. Even if you have seemingly opposed traits and\nopinions, answer each statement on its own. Part 1\n\u00a0\u00a01. There\u2019s barely enough time in the day to do all the things I have\nto. 2. I\u2019m sometimes too exhausted at night to get to sleep. 3. I\u2019ve had to abandon several important goals I set for myself\nwhen I was younger. 4. I\u2019m less idealistic than I used to be. 5. It bothers me to let unpaid bills sit around. 6. I\u2019m more cautious now about making new friends and entering\nserious relationships. 7. I\u2019ve learned a lot from the school of hard knocks. 8. I spend more time and attention on my career than on my friends\nand family. 9. I could be a lot wiser about how I spend my money. 10. Life is a balance of losses and gains; I just try to have more gains\nthan losses. 11. In a loving relationship, the other person should be counted  on to\nmeet my needs. 12. It sometimes hurts to remember the people I have let down. 13. Being loved is one of the most important things I can think of. 14. I don\u2019 t like authority figures. 15. For me, one of the most frightening prospects about old age is\nloneliness. Part 1 score ______\nPart 2\n\u00a0\u00a01. I do what I love, I love what I do.<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting as the reason why some people change their jobs or get divorced without provocation?, \nA: An inability to revise their inner world and the accumulation of toxic memories. \nQ: What is the author arguing is not the cause of aging, according to Einstein's theory?, \nA: Death is not the cause of aging, but rather a natural part of the cycle of life and death. \nQ: What is the author suggesting as the source of our fear of death?, \nA: The belief in death, which is a result of our inner conditioning and lack of understanding of the true nature of reality. \nQ: What is the author proposing as a way to overcome the fear of death and achieve a sense of freedom?, \nA: By recognizing that death is not an enemy, but rather a natural part of the cycle of life and death, and by learning to detach from the fear of death. \nQ: What is the author suggesting as a way to overcome the limitations of our daily routine and find a sense of fulfillment?, \nA: By recognizing the unity of all things and the interconnectedness of all life, and by taking steps to cultivate a sense of detachment from the external world and focus on the present moment.<|eot_id|><|begin_of_text|>These\npractices are useful to everyone, but if you truly dedicate yourself to them,\nyou will walk even faster down the road to discovering the Self. 7. Practicing nonattachment\nTo be unattached means that you are free from outside influences that\novershadow your real self. This lesson isn\u2019t one our culture teaches us.Modern people place a high value on being committed, excited, passionate,\ndeeply involved, and so forth, and they fail to realize that these qualities are\nnot the opposite  of nonattachment. To be committed to a relationship, for\nexample, ultimately means to have enough love and understanding to let the\nother person be who he or she wants to be. Being passionate  about your\nwork means giving yourself the creative space to approach it from all\nangles, finding new directions and opportunities. These new opportunities\ncan only come from your inner creative core, which you will not be able to\ncontact if you are immersed in and overwhelmed by the details of your\nwork. The paradox is that to get the most passion from life, you must be able to\nstand back and be yourself. Passion and commitment, love and dedication,\nself-worth and fulfillment\u2014all are born in Being; they are qualities of the\nessential self that blossom when  you are free from narrow attachments. For\nmost of us, the person who loved us most dearly was our mother, but if you\nreflect on it, this love often implied power and control. As a child you had\nto do what your mother said or her love might be withdrawn. \u201cI\u2019m your\nmother, you have to pay attention to me\u201d is the opposite of \u201cI love you, and\nmy greatest happiness is to see you become what you want.\u201d The first\nstatement may come from love, but it is not a love that easily permits\nfreedom. Finding your freedom is necessary, and it involves letting go of\nexpectations, preconceived outcomes, and egotistical points of view. Consider two mothers, each standing in the aisle of a supermarket trying to\nhandle an upset child who is crying loudly and attracting attention. One\nmother is angry and embarrasse d; her primary motive is to stop the child\nfrom making a scene, but of course this doesn\u2019 t work with small children. When they are upset, they are upset. Their feelings are their world, and\nmaking a scene in the market doesn\u2019t mean anything to them. So when the\nmother commands, \u201cAll right, stop crying. I mean it, stop right now,\u201d the\nchild knows that his feelings aren\u2019 t really being heard and therefore he isn\u2019t\nbeing allowed to really exist. The mother just wants a result ; she wants\nthings to turn out a certain way. The second mother, on the other hand, sees that her child is genuinely\nupset, and she doesn\u2019 t care about how she looks to others. She isn\u2019 t thinkingabout the situation as it af fects her; instead, she feels for her child and wants\nhim to be happy again. She says things such as, \u201cWhat\u2019 s wrong? Did\nsomething scare you? It\u2019s all right, I\u2019m here.\u201d The words she uses are not\nthe critic al thing\u2014she might just pick up and caress her child for a moment. The child\u2019 s quantum mechanica l body senses that his feelings  have been\nunderstood. Therefore, there is no threat, because his mother \u2019s intention is\nto heal, not merely to end a disagreeable situation. Your quantum mechanical body  has all the sensitivity of a child\u2019 s, and\nyou can use that sensitivity to get back to your true self, which exists above\nand beyond the troubling circum stances of your life. Again, the matter of\nself-image is involved. Being oriented to your true self, not to your self-\nimage, is the most basic healing attitude anyone can take. When you are\noriented to the self, you use your feelings, your needs, and your values as a\njumping-of f point for finding that level of your being where feelings, needs,\nand values are already fulfille d. This self doesn\u2019 t exist in action, yet\nparadoxically you can find it through action. It will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body. \u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness. \u2022\u00a0\u00a0Mental activity has calmed down. \u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging. \u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts. \u2022\u00a0\u00a0Self-a c", "token_ids": [4194, 4194, 24243, 16597, 555, 3347, 323, 3938, 320, 50810, 4108, 11, 69025, 11, 16961, 811, 345, 61827, 300, 552, 340, 6806, 4194, 4194, 6720, 287, 369, 4868, 320, 37593, 31859, 17427, 8, 6806, 4194, 4194, 12363, 819, 86496, 11, 7347, 1486, 315, 1684, 320, 3737, 950, 25835, 25, 1054, 3923, 529, 274, 304, 433, 369, 198, 2727, 13, 19524, 340, 1489, 1752, 17985, 374, 4613, 555, 512, 6806, 4194, 4194, 11830, 9021, 320, 71, 67391, 26, 659, 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{"text": "Hyp.,Lack.,Sil. Toglands(breasts,testicles,etc.):Con. Tohead:Am. cold,inflamed,sensitive,stonyhardlumps,\nswollen:Con. Tomuscles:Am. Tonervesnerve-richpartsofthebody:Hyp.,\nStap. Topalmofhandorsoleoffoot:Led. Toshins:Ruta. With:\nshock(anxietyandfear):Aco. foreignbody:Sil. Scars:\nbecomelumpy:Sil. becomered:Lach. arepainful,breakopenandorsuppurate:\nSil. Better:\ncoldcompresses:Led. Worse:\nheat:Led. touch:Hep-s.,Stap. Causes:\naccident:Hyp.,Stap. afterdentaltreatment:Am.,Hyp.,Stap. childbirth:Stap. episiotomy:Hep-s.,Hyp.,Sil.,Stap. nails:Led. splinter:Hyp.,Led.,Sil. surgery:Am.,Hyp.,Sil.,Stap. InsectbitesseeBites/Stings\nInsomniaAco.,Ars.,Bell.,Bell-p.,Calc-c,Calc-p.,\nCham.,Cocc,Coff.,Con.,Kali-c,Kali-p.,\nMag-c,Mag-m.,Nat-c,Nat-m.,Nit-ac,\nNux-v.,Op.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,Sil.,Sul. Dreams\nanxious:Aco.,Ars.,Calc-c,Cocc,Kali-c,\nNat-c,Nat-m.,Nit-ac,Phos.,Puis. nightmares:Ars.,Cocc,Con.,Kali-c,Sil.,\nSul. vivid:Sil.,Sul. unpleasant:Sul. vivid:Nat-m.Sleep:\ndisturbed:Sul. restless:Aco.,Ars.,Bell.,Cocc,Puis.,\nRhus-t.,Sil.,Sul. unrefreshing:Mag-c.,Mag-m.,Nit-ac,\nPho-ac,Sul. Sleepless:Pho-ac. aftermidnight:Pho-ac,Rhus-t.,Sil. after2a.m.:Nit-ac. after3.a.m.:Bell-p.,Mag-c,Nux-v. afterwaking:Sil. beforemidnight:Con.,Kali-c\nWaking:\naround3a.m.:Nux-v.,Sep. difficult:Calc-p.\nearly:Nat-c,Nux-v.\nfrequent:Pho-ac,Puis.,Sul. fromcold:Puis. late:Calc-p.,Nux-v.,Sul. With:\nemptyfeelinginpitofstomach:Kali-p.\ngrindingofteeth:Bell. sleepiness: Bell.,Cliam.,Op.,Phos.,Puis.,\nSep. Better:\nshortnaps:Sul. Worse:\naround1-2a.m. :Kali-c\nafter2a.m. :Nit-ac\nafter3a.m.:Bell-p.,Sep. after3,4,or5a.m.:Sul. aftermidnight:Ars.,Sil. beforemidnight:Calc-c,Calc-p.,Kali-c,\nPuis. Causes:\nalcohol:Nux-v.\nanxiety:Ars.,Cocc,Kali-p.\ncoffee:Nux-v.\nexcitement:Kali-p.,Nux-v.\ngrief:Nat-m.\nmentalstrain:Kali-p.,Nux-v.\nnervousexhaustion:Kali-p.\nover-activemind:Ars.,Calc<.,Coff.,Nux-v.,\nPuis. over-excitement: Coff. overwork:Nux-v.\nrepeatingthoughts:Puis. shock:Ars. worry:Calc-c\nIntrospective (seealsoBroody;Morose;\nUncommunicative) Cocc,Ign.,Nat-c,Puis. IntrovertedNat-m. Irritable(seealsoAngry)Ant-c,Ap.,Ars.,Bry.,\nCarb-v.,Caust.,Cham.,Cina,Ferr-m.,Hep-s.,\nKali-c,Kali-s.,Lye,Mag-c,Nat-c,Nat-m.,\nNit-ac,Nux-v.,Petr.,Pho-ac,Phos.,Puis.,\nINTERNALREPERTORY Jointpain\u2022187\nRhe.,Rhus-t.,Sep.,Sil.,Stap.,Sul.,Sul-ac,\nVer-a.,Zinc. Children:Cham.,Cina,Mag-c.\nBeforestools:Bor. Onwaking:Lye\nJealousAp.,Lach.,Puis. JointpainAp.,Am.,Bell-p.,Bty.,Calc-c.,Calc-p.,\nCaul.,Caust.,Cham.,Colch.,Dulc,Ferr-m.,\nHeps.,Kali-b.,Kali-c.,Kalis.,Led.,Lye.,\nMercs.,Nit-ac.,Puis.,Rhod.,Rhus-t.,Sul. Feetcold:Kalis. Joints:\nicycold:Led. hot:Led. stiff:Led. Pains:\naching:Rhus-t.\nacute:Colch. alternatingwith:\nindigestion: Kali-b. cough:Kali-b. arms:Ferr-m.,Kali-c,Rhod. upper:Ferr-m.\ninback:Caust. bones:Nit-ac,Puis.,Ruta. burning:Ap.,Caust.,Mercs.,Sul. cramping:Calc-c.\ndrawing:Rhod. feet:Colch.,Led.,Ruta. fingers:Heps. flyaround:Caul. gnawing:Caust. hands:Colch.,Led.,Ruta. hips:Heps.,Kali-c,Kalis. right:Led. irregular:Caul. injoints:Caust.,Puis. legs:Kali-c,Kalis.,Nit-ac,Rhod. lowerback:Ruta. inneck:Caust. partslainon:Ruta. pressing:Caust. pulling:Heps.,Puis. shoulders:Ferr-m.,Heps.,Kali-c,Rhod. left:Led. insmalljoints:Caul. inonespot:Kali-b. sore/bruised:Am.,Heps.,Kali-b.,Kali-c,\nPuis.,Rhus-t.,Ruta. shooting:Rhus-t.\nsplinter-like: Nit-ac. stinging:Ap. stitching:Bry.,Caust.,Ferr-m.,Kali-c,Nit-ac. tearing:Caust.,Colch.,Ferr-m.,Heps.,\nKali-c,Lye,Mercs.,Nit-ac,Rhod.,\nRhus-t.,Sul.violent:Cham. wandering:Kali-b.,Kalis.,Puis. With:\nheaviness:Rhus-t.\nlameness:Rhus-t.,Ruta. numbness:Cham. restlesslegs:Kali-c.\nstiffness:Caust.,Rhus-t.\nswelling:Ap.,Bry.,Colch. weaknessofarms:Kali-c. Better:\nafteracommoncold:Led. coldcompresses:Led.,Puis. coldbathing:Led. continuedmovement:Rhus-t.\nfreshair:Kalis.,Puis. gentlemovement:Ferr-m.,Puis. heat:Caust.,Heps.,Rhus-t.\nmovement:Dulc,Kali-c,Kalis.,Lye,\nRhod. pressure:Bry. completerest:Bry. stretchingoutlimb:Rhod. uncovering:Led. walking:Kali-c,Kalis.,Lye,Puis.,Rhus-t.\nwarmcompresses:Rhus-t.\nwarmth:Caust.,Colch. warmthofbed:Caust.,Lye,Rhus-t. Worse:\naround2-3a.m.:Kali-c. inbed:Mercs. beginningtomove:Ferr-m.,Lye,Puis.,\nRhus-t.\nbendingarmbackwards:Ferr-m.\nchangeofweather:Rhod. gettingchilled:Rhus-t.\ncold:Bry.,Calc-p.,Colch.,Heps. dampweather:Rhus-t.\ndrycold:Caust. cold,wetweather:Calc-p.,Colch. afteracommoncold:Puis. duringafever:Lye,Rhus-t.\ngettingupfromsitting:Caust. heat:Kalis.,Led.,Puis. liftingarmup:Ferr-m.\nlyingonthepainfulpart:Kali-c.\nnight:Dulc,Led.,Mercs.,Nit-ac,Rhus-t.\nslightestmovement:Bry. movement:Colch.,Led. sittingdown:Dulc,Lye,Rhus-t.,Rhod. stormyweather:Rhod. summer:Kalis. touch:Am. walking:Ruta.,Sul. warmweather:Colch. warmthofbed:Led.,Puis.,Sul. J\n188Jumpy INTERNALREPERTORY\nwetweather:Calc-c,Mercs.,Puis.,Rhod. wine:Led. Causes:\ngettingchilledafterbeingveryhot:Bell-p.\ngettingcold:Dulc,Heps. damp:Dulc. wetweather:Calc-r. Jumpy(seealsoAnxious;Restless)Bar-c,Bor.,\nKali-c,Kali-p.,Nat-c,Nats.,Phos.,Sil. LabourpainsCaul.,Cham.,Cimi.,Gels.,Kali-c,\nPuis.,Sep. Pains:\ninback:Gels.,Kali-c,Puis. distressing:Cham.,Gels.,Kali-c,Sep. flyingaround:Cimi. ineffectual:Caul.,Kali-c,Puis. irregular:Caul.,Puis. severe:Cham.,Sep. sore,bruised:Cimi. stop:Caul.,Cimi.,Kali-c,Puis. unbearable:Cham. weak:Cimi.,Gels.,Kali-c", "token_ids": [39, 1100, 2637, 43, 474, 2637, 28671, 13, 350, 540, 8329, 1921, 265, 12019, 68396, 4440, 11, 12380, 13, 1680, 1128, 13, 2057, 2025, 25, 6219, 13, 9439, 54788, 1517, 3690, 10900, 19245, 91359, 3633, 19221, 75, 12055, 345, 2332, 33389, 25, 1128, 13, 8529, 355, 19153, 25, 6219, 13, 31816, 13583, 1215, 588, 41947, 4581, 708, 69, 1820, 2664, 95292, 1100, 39188, 626, 391, 13, 7054, 7828, 1073, 10888, 269, 1575, 1885, 1944, 25, 61950, 13, 350, 9451, 1354, 25, 49, 16382, 13, 3161, 512, 939, 1197, 39602, 16708, 438, 69, 686, 1680, 32, 1030, 13, 7362, 2664, 25, 28671, 13, 2522, 1590, 512, 17106, 316, 301, 6895, 25, 28671, 13, 387, 884, 12616, 70333, 613, 13, 527, 92724, 1285, 8568, 1127, 2569, 438, 1105, 455, 26047, 349, 512, 28671, 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{"text": " It is with unconditional love that you find your \ntrue connection to the divine energy that is in all things. It is a choice \nyou can make. You were given the choice to express your free will. It \nis your gift from God. When you express love, you align with that same love that was \ngranted to you with the gift of your free will. When you express \nanger, hatred, envy and violence, you have allied yourself with the \nego, and have prevented yourself from truly being a co-creator of \nyour life with the divine source of energy that we call God. 110 \nMEDITATING TO THE SOUND OF CREATION \nThe Seventh Principle \nhis seventh principle of manifesting will challenge your con- \nditioning more than any of the other eight principles. However, while \nit contradicts your beliefs about how you fit into the universe, it also \nexpands your ability to create and attract the objects of your heart\u2019s \ndesire. This principle describes a very practical application of mani- \nfesting at the same time that it invites you to open up to a new idea \nand a very different practice each day. I can assure you that there is much to learn and gain from this \npractice of sound meditation. I have been using it with wondrous \nresults. Others who have done this meditation on a regular basis have \nexperienced dramatic shifts in their lives, and have been able to man- \nifest what they previously believed to be impossible. WAYNE W. DYER \nAs you begin opening yourself to this soul-nourishing practice of \nchanting to the sounds of creation, spend some time carefully reread- \ning the other eight principles. When you begin to practice these two \ndaily manifestation meditations, you need to trust in your highest self \nand meditate with unconditional love. Reviewing the other eight prin- \nciples will help to make trust and love available. I carefully studied a great deal of spiritual literature before writ- \ning this seventh principle. Using sounds to change the vibrations of \nour frequency is a spiritual practice that has remained obscure over \nthe centuries. Many of the ancient masters kept these secrets of \nmanifesting hidden because of the fear of misuse. In this time of \nspiritual revolution, individual and collective receptivity is causing \nthese spiritual practices to reappear and reveal their value to us. Meditating with sound can work dramatically in your personal life \nand can also facilitate a new awareness of our collective abilities to \nmanifest a world free of the demands and petty issues of the ego. I feel blessed to have a spiritual teacher, Shri Guruji, make these \nmeditations available to me to teach to others who are open to these \nideas. I have written about them as I have come to know them, and \nI present this seventh principle knowing that many of my readers \nwill find it contradictory to their conditioned life experiences. Nevertheless, I know it to be valid and I encourage you to open your \nmind to your unique capacity to become a manifester for yourself, \nand more particularly, for the entire planet\u2019s evolutionary spiraling \nupward out of the grip of the ego, which emphasizes separating our- \nselves from the very force of creation. This seventh principle is about using sound as a tool for opening \nto the potential and power of your creative force. Sounds have the \npower to generate your ability to attract to yourself that which you \ndesire. Three key words describing this principle are the title of the \nfollowing section. 12 \nManifest Your Destiny \nSOUNDS HAVE POWER \nSounds are a powerful energy. Every sound is a vibration made of \nwaves oscillating at a particular frequency. The frequency range of the \nhuman ear is approximately sixteen thousand vibrations, up to \nroughly forty thousand vibrations, per second. Higher up on the \nscale, with increasingly faster vibrations, is electricity, at about one \nthousand million vibrations per second. At two hundred billion \nvibrations per second we find heat. Light and color are at five hun- \ndred billion vibrations per second, and an X ray manifests at two tril- \nlion vibrations per second. It is theorized that thoughts and the \nunknown etheric and spiritual dimensions are in the realm of \nincreased vibrations beyond anything that is calculable at this point in \ntime. Vibrational frequencies are very clearly the very nature of our \nmaterial universe. Sound as we hear it is low on the scale, just above forms, or solids, \nin its speed of frequency. Sound is the intermediary between the \nabstract idea and the concrete form of the material world. Sounds \nliterally mold the abstract world of thought and spirit into shapes. \u201cLet there be light, and there was light\u201d is the biblical description of \ncreation. Or in other words \u201cLet the vibrations of light emanate from \nmy command.\u201d \nIn ancient ceremonial rites, words, sounds and shapes combine to \nachieve certain ends. Each letter in a word signifies a sound and \nrecords the expression of a particular sound. Differing sounds were \nwritten out for their own purposes. Sounds have an impact on us in myriad ways. An eidophone is an \ninstrument constructed of a tightly stretched drum surface upon \nwhich a pasty substance is spread. Sounds and words are then uttered \nbelow the surface, and different sounds produce different shapes and \nforms in the paste. Some of these are replicas of animals, flowers and \nother creations of nature. When sand is used rather than paste, the \n113 \nWAYNE W. DYER \nsand forms geometric shapes and designs that correspond to the let- \nters of the alphabet. When the sounds are strident and unpleasant, \nthey produce displeasing patterns. Experiments of this nature illus- \ntrate the impact that sounds can have on us. The discordant and harassing sounds of machines, such as thud- \nding, screaming and grating noises bombarding our consciousness, \nmake it difficult to be serene and peaceful. Discordant sounds can \ncause internal illness. But sound has healing properties when it is \nharmonious and soothing. Healing takes place to the accompaniment \nof soothing harmonies and nature\u2019s music interspersed with spiritu- \nally nourishing silence. In addition to healing, sound is used in the creation process, \nwhich is the central concern of this seventh principle of spiritual \nmanifestation. When we use the sounds of nature that are most con- \nsistent with the act of creation, we begin to attract the material form \nthat we desire from those much higher frequencies that our senses \ncannot process. Keep in mind that sound is the vibrational frequency between the \nworld of solid matter or form as we know it and the higher vibra- \ntional frequencies of the formless world of universal spirit. Learning \nhow to use sound is a way of harnessing its power for manifesting \nthought into the world of form. Manifesting is knowing how to make \ncontact with that spiritual vibrational frequency while we are living \ninside a body in a materialized world. Sound is the only vibrational frequency that we can utilize and \nchange with our senses. All other frequencies are beyond our ability \nto harness and experience to change our vibrational frequency. Pay \nattention to words and sounds because they can attract positive or \nnegative influences into your life. Harmonious sounds are the ones \nthat most contribute to a balanced and creative life. But before going into the actual use of meditation sounds it is nec- \n114 \nManifest Your Destiny \nessary to learn how to prepare yourself to use sounds in your daily \nmeditation. Manifesting is not done by the mind. You need to gain \naccess to a method that will take you beyond the mind to a state of \nconsciousness that transcends your thoughts. This higher state of \nconsciousness beyond the mind is called siddhi awareness. UNDERSTANDING SIDDHI CONSCIOUSNESS \nSiddhi consciousness is a perfect state of awareness in which there \nis a complete absence of doubt and no delay between the origination \nof a thought and its materialization into the world of form. It is an \nunlimited state of being in which creation occurs instantly, without \nany time lag from thought to form. When we contemplate this state \nof grace, our minds immediately begin to challenge this idea and pro- \nvide us with many reasons as to why it is impossible. Siddhi consciousness, however, has absolutely nothing to do with \nthe mind. Let that sink in. Siddhi consciousness is beyond the mind. This state of graceful being has nothing to do with the mind, whose \nnature is a constant inner monologue. The mind frets continually \nabout an unlimited number of desires that can never be adequately \nfulfilled. You can give your body great pleasures with booze and sex; \ngive it fancy automobiles and delectable gourmet meals; body mas- \nsages and every other imaginable delight. The next morning, when it \nrecovers, your mind has a new list of demands taped to your fore- \nhead, asking for more and more of what it can never get enough of. This is the nature of the mind, which is ruled by the ego. Your mind, then, is only a barrier to experiencing siddhi conscious- \nness wherein you are in a state of bliss and complete acceptance and \nyour desires are the same as your experience of life. Your mind blocks \nthe vision of your highest awareness. Deep within you is the awareness \nof the perfect state, in which your ability to attract to yourself the \n115 \nWAYNE W. DYER \nobject of your desires is more immediate and less left to chance than \nwhen your mind is in charge. With siddhi consciousness you are at \npeace and your inner knowing begins to replace your thoughts. 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{"text": " Berries are made  \ninto remedies for  \npoor circulation. Dried chopped barkFresh bark\nDried berriesFresh plant\n QCautions  Avoid in pregnancy and while breastfeeding.Berries and bark  \nwere chewed  \nfor toothache\nUS_152-153_Withania_Zanthoxylum.indd   153 26/02/16   4:00 pm\n154Zea maysKey medicinal plants Y ellow, inner \ncornsilk is  used medicinallyZea mays (Poaceae)\nCorn, Maize, Cornsilk, Yu Mi Shu (Chinese)Corn\nAn annual grass reaching 10 ft (3 m), with plumelike  male flowers. Female flowers produce cobs. Corn\u2019s Latin name reflects its value\u2014 \nzea means \u201ccause of life\u201d and mays means \n\u201cour mother.\u201d\nHabitat & Cultivation\nCultivated almost universally as a \nfood crop, corn is native to the Andes and Central America, possibly originating in Peru. It is propagated from seed in spring. The cornsilk  is harvested with the ripe cob in summer, then separated and dried.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Recent research has confirmed \ntraditional herbal knowledge, proving that the herb has  \na remarkable ability to protect the liver from damage \nresulting from alcoholic and other types of poisoning. Today, milk thistle is widely used in the West for the \ntreatment of a range of liver conditions. Tablets  are prescribed for long-term treatment of liver disorders. Spiny, thistle- \nlike leaves are \ngray-green\nSeeds contain silymarin, \nwhich protects the liver. They are the main part \nused in remedies. Flower heads  are eaten as a tonic \nfood and can be used in remedies. Fresh flower \nhead\nDried flower \nhead\nSeeds\nUS_136-137_Serenoa_Silybum. indd   137 26/02/16   4:00 pm\n138Symphytum officinaleKey Medicinal plants\nAerial parts are rich \nin anti-inflammatory and astringent substances. Root is harvested in autumn when the allantoin levels are highest. Infused oil of leaves \n(to make, p. 294). Apply to sprains. Chopping leaves  For boils, apply as a poultice (see p. 295). Ointment of leaves  (to make, p.<|eot_id|><|begin_of_text|>\nQ: What is the primary use of milk thistle?, \nA: To protect the liver from damage resulting from poisoning. \nQ: What is the traditional use of comfrey?, \nA: As a wound-healing agent and for the treatment of broken bones. \nQ: What is the primary use of bilberry?, \nA: To improve the eyesight and treat various skin conditions. \nQ: What is the primary use of bilberry?, \nA: To improve the eyesight and treat various skin conditions. \nQ: What is the primary use of ashwagandha?, \nA: To improve vitality, reduce stress, and promote relaxation. \nQ: What is the primary use of prickly ash?, \nA: To relieve arthritic and rheumatic conditions.<|eot_id|><|begin_of_text|>Related Species\nCornsmut (Ustilago zeae), a fungus that grows on corn, is used by the Zuni of New Mexico to speed childbirth and stop uterine hemorrhage. Key Constituents\n\u25a0 Flavonoids\n\u25a0 Carotenoids \nCob:\n\u25a0 Anthocyanins (purple corn)\nCornsilk:\n\u25a0 Carotenoids\n\u25a0 Volatile oil \n\u25a0 Sterols\nKey Actions\n\u25a0 Urinary demulcent\n\u25a0 Diuretic\u25a0 Mildly stimulates bile secretion\n\u25a0 Gently lowers blood pressure\nResearch\n\u25a0 Purple corn Purple corn contains \nunusually high levels of anthocyanins, dark red or blue plant pigments  that have strong antioxidant and protective effects within the body. A 2007 paper reported that, weight for weight, purple corn contained nearly four times more anthocyanins than blueberries, suggesting that purple corn could be a key dietary source of anthocyanins. \u25a0 Carotenoids Corncob and \ncornsilk contain high levels of carotenoids (including lutein and zeaxanthin), compounds that are thought to protect the eye from oxidative damage. Zeaxanthin in particular is thought to protect against age-related macular degeneration. Traditional &  \nCurrent Uses\n\u25a0 Traditional herb Corn meal has \nbeen used by Native Americans for  \na wide range of ailments. It makes  \nan effective poultice and has been given in Mayan, Incan, and American medicine to treat bruises, swellings, sores, boils, and similar conditions. Virgil J. Vogel writes that \u201cthe Chickasaw Indians treated itching skin, followed by sores when scratched, by burning old corncobs and holding the affected part over the smoke.\u201d\n\u25a0 Urinary remedy Cornsilk is  \na gentle-acting diuretic with mild antibiotic activity. It can help in acute and chronic cases of cystitis and is commonly used in prostate disorders. It may also prove useful in frequent urination and bladder irritability. \u25a0 Kidney stones Cornsilk is \nthought to have a beneficial effect  on the kidneys, reducing kidney stone formation and relieving some of  the symptoms of existing stones. \u25a0 Chinese remedy In China, Parts Used\nKey Preparations & Their UsesCornsilk (stamens) \ncan be used fresh or dried as a remedy for urinary disorders.Meal is used externally to treat bruises and other skin problems. Fresh  \ncornsilk Fresh meal Dried cornsilk\nInfusion of cornsilk (to make,  \np. 291) is soothing. For cystitis, \n drink 2 cups (500 ml) daily.Decoction of meal (to make, p. 291). Apply as a poultice (see p. 295) to  \nsores and boils. cornsilk is used to treat fluid \nretention and jaundice. Self-help Uses\n\u25a0 Fluid retention in  \n pregnancy, p. 317. \u25a0 Urinary infections, p. 314.The outer leaves of corn are \nstripped to reveal the cornsilk and meal.The staple food of Central and South America for at least \n4,000 years, corn is also used medicinally in countless different ways. The Aztecs gave a corn meal decoction  for dysentery and \u201cheat in the heart,\u201d and to increase breast-milk production. Cornsilk (the silky fronds wrapped around the cob) has always been the part most used medicinally, and it is of particular value in treating  urinary conditions. Tincture of cornsilk (to make, p. 292). For cystitis, combine 1\u20443 cup (80 ml) with  \n1 tbsp of buchu tincture and take 1 tsp with water 3 times a day. Capsules of cornsilk (to make, p. 292). For edema, take 2 g daily. US_154-155_Zea_Zingiber.indd   154 26/02/16   4:00 pm155Zingiber officinaleKey medicinal plants\nInfusion  (to make, p. 291). For nausea, drink 3/4 cup  \n(150 ml) 3 times a day. Essential oil  For arthritic \naches and pains, dilute  \n5 drops in 20 drops carrier \noil and apply ( see p. 297).Y ellowish fresh rhizome  \nis strongly aromaticZingiber officinale  (Zingiberaceae)\nGinger, Sheng Jian (Chinese), Singabera (Sanskrit)\nHabitat & Cultivation\nNative to Asia, ginger is grown \nthroughout the tropics. It is \npropagated by dividing the \nrootstock. Ginger flourishes in  \nfertile soil and needs plenty of  \nrain. The rhizome is unearthed  \nwhen the plant is 10 months old. It is washed, soaked, and sometimes \nboiled and peeled. Related Species\nVarious Zingiber  species are used \nmedicinally, but no other has benefits \nequal to ginger. Turmeric ( Curcuma \nlonga, p. 90) is a close relative. Key Constituents\n\u25a0 Volatile oil (1\u20133%)  \n \u2014zingiberene (20\u201330%)\n\u25a0 Oleoresin (4\u20137.5%)  \n \u2014gingerol, shogaols\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Circulatory stimulant\n\u25a0 Antiemetic\n\u25a0 Antiviral\n\u25a0 Digestive stimulantResearch\n\u25a0 Digestive health Ginger speeds \nup the rate of gastric emptying and \naids the absorption of nutrients from \nthe digestive tract. By improving iron \nabsorption, it helps to treat anemia. Clinical trials indicate that it can \nrelieve nausea and vomiting. \u25a0 Morning sickness A 2013 \nAustralian review of clinical trials \nusing ginger to relieve pregnancy-\ninduced nausea and vomiting \nconcluded that \u201cThe best available \nevidence suggests that ginger is a safe \nand effective treatment for PNV.\u201d\n\u25a0 Pain relief  Several small-  \nscale research studies have found \nthat ginger reduces muscle pain,  \nfor example, after exercise. This is because of a potent anti-\ninflammatory action. One study \nfound that after 2 months of \ntreatment, ginger was as effective  \nin relieving menstrual cramps as \nmefenamic acid (an aspirin-type \npainkiller). 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{"text": ". Cover and place in a \nwarm oven for 3 hours, then remove, strain, and \npour into jars. This ointment can also be made by \ncombining 2 cups (500 ml) of hot infused oil ( see \np. 294) with 60 g of melted beeswax. A poultice of self-heal ( Prunella vulgaris, p. 256) \nrelieves sprains and fractures, while St. John\u2019s wort \n(Hypericum perforatum, p. 106) can help ease muscle \nor nerve pains. Drawing Boils & Infected Wounds\nSlippery elm powder ( Ulmus rubra, p. 145)  \nmixed with calendula ( Calendula officinalis, p. 73) \ntincture or myrrh ( Commiphora molmol, p. 85) \ntincture makes a useful poultice for drawing boils \nand wounds.Ointments\nOintments contain oils or fats heated with herbs and, unlike creams, contain no \nwater. As a result, ointments form a separate layer on the surface of the skin. They protect against injury or inflammation of damaged skin and carry active \nmedicinal constituents, such as essential oils, to the affected area. Ointments \nare useful in conditions such as hemorrhoids or where protection is needed \nfrom moisture, as in chapped lips and diaper rash. Poultices\nA poultice is a mixture of fresh, dried, or powdered herbs that is applied to an \naffected area. Poultices are used to ease nerve or muscle pains, sprains, or broken \nbones, and to draw pus from infected wounds, ulcers, or boils.Standard Quantity\n60 g dried or 150 g fresh herb (or mixture  \nof herbs) to 500 g of petroleum jelly or soft \nparaffin wax\nStandard Application\nApply a little 3 times a day. Storage\nStore in sterilized, dark glass jars with lids for up \nto 3 months. Standard Quantity\nSufficient herb to cover the affected area\nStandard Application\nApply a new poultice every 2\u20133 hours. Repeat  \nas often as required.1Melt the petroleum jelly or wax  \nin a glass bowl set in a pan of  \nboiling water, or use a double \nboiler. Add the finely cut herb \nand simmer for 15 minutes, \nstirring continuously. 1Simmer the herb for 2 minutes. Squeeze out any \nexcess liquid, rub some oil on the affected area to \nprevent sticking, and apply the herb while hot.2Bandage the \nherb securely \nin place using gauze or \ncotton strips. Leave on for  \nup to 3 hours, as required.2Pour the herb mixture \ninto a jelly bag secured \nto the rim of a jug with \nstring, and allow the liquid  \nto filter through. 3Wearing rubber gloves, squeeze as much of the \nhot herb mixture as possible through the bag into \nthe jug.4Quickly pour the molten \nointment into jars before  \nit sets in the jug. Place the  \nlid on each jar without \nsecuring it firmly. When \ncool, tighten the lids \nand label. US_294-295_Infused_Oils.indd   295 26/02/16   4:43 pm\n296\nherbal remedies for home useSmall quantities of additional ingredients such as \ntinctures, powders, and essential oils can be added to a cream before or after it is put in jars. Adding an essential oil, such as 1 ml of tea tree (Melaleuca alternifolia, p. 112), to 1/2 cup (100 ml) of cream, counters mold growth and lengthens shelf life, as does 1 tsp (5 ml) of borax. Other recipes for making cream use infusions, tinctures, or infused oils. After an accident or sports injury, bruising and \nswelling can often be reduced or prevented  \nif a hot compress is swiftly applied, provided the skin is unbroken. Cold compresses are particularly useful in soothing inflammation, cooling fevers, and easing headaches. Both hot and cold compresses should be frequently soaked and reapplied for maximum benefit. Applying a Lotion\nAs specified, make an infusion or decoction  \n(see p. 291), and strain it well. Alternatively,  \ndilute a tincture with water. Soak a clean cloth  \nin the lotion and wring it out thoroughly. Then \ngently bathe the affected area with the cloth (rather than laying it on the skin as you would  a compress).Creams\nMaking a cream involves combining oil or fat and water in an emulsion. If the \nprocess is rushed, the oil and water may separate. Unlike ointments, creams blend with the skin and have the advantage of being cooling and soothing  \nwhile at the same time allowing the skin to breathe and sweat naturally. They can, however, deteriorate quite quickly and are best stored in dark, airtight  jars in a refrigerator. Compresses & Lotions\nLotions are water-based herbal preparations such as infusions, decoctions,  or diluted tinctures that are used to bathe inflamed or irritated skin. Compresses are cloths soaked in a lotion and held against the skin. Lotions and compresses are both simple ways to use herbs externally and can be very effective in relieving swelling, bruising, and pain, soothing inflammation and headaches, and cooling fevers.Standard Quantity\n30 g dried or 75 g fresh herb, 150 g emulsifying \nwax, 70 g glycerine, and 1/3 cup (80 ml) water \nStandard Dosage\nRub a little into the affected area 2\u20133 times a day. Storage\nStore in sterilized, airtight, dark glass jars in a refrigerator for up to 3 months. Standard Quantity of Lotion\n2 cups (500 ml) infusion or decoction, or 5 tsp (25 ml) tincture in 2 cups (500 ml) water \nStandard Application of  \nCompress or Lotion\nUse as required. Prepare a fresh compress or \nlotion when it cools (if hot) or when it dries  (if cool). Storage\nStore lotions in sterilized bottles, with lids, in a refrigerator for up to 2 days. 1Melt the emulsifying \nwax in a glass \nbowl set in a pan of boiling water,  or a double boiler. Add the glycerine, water, and herb while stirring, and simmer for 3 hours. 2Strain the mixture through a wine press or  a jelly bag. Stir slowly but continuously until  \nit cools and sets. 3With a small knife or spatula, place the set cream into dark glass jars. Tighten the lids and label. Store \nin a refrigerator as soon as possible. 1Wash your hands thoroughly and soak a soft cloth or clean washcloth in the lotion. Wring out the \nexcess liquid. Before applying, rub some oil on the affected area to prevent sticking. 2Place the compress against the affected area. For pain and swellings, secure the compress with \nplastic film and safety pins and leave for up to 1\u20132 hours. Reapply as required.Applying a Compress\nUS_296-297_Creams.indd   296 26/02/16   4:43 pm297Inhalations  \nusing essential  \noil relieve many \nrespiratory complaints.herbal remedies for home use Other Preparations\nDifferent herbal preparations suit different ailments. Most of the following \npreparations provide localized relief. Steam inhalations, for example, help  \nclear various respiratory complaints; gargles and mouthwashes soothe sore \nthroats and mouth ulcers; massage oils can ease aching muscles; and skin \nwashes relieve inflamed skin conditions. Steam Inhalations\nSteam inhalations are an effective way to clear \ncongestion and relieve sinusitis, hay fever, and \nbronchial asthma. The combination of steam and \nantiseptic ingredients clears the airways \nthroughout the respiratory system. To make  Pour 1 quart of freshly boiled water into \na large bowl, add 5 \u201310 drops of essen tial oil, and \nstir well. Alternatively, make an infusion of 25 g of \nherb to 1 quart of water, brew for 15 minutes, and \npour into a bowl. Cover the head and bowl with a \ntowel, close the eyes, and inhale the steam for \nabout 10 minutes or until the preparation \ncools. After a steam inhalation, it \nis advisable to stay in a warm \nroom for 15 minutes to allow \nthe airways to adjust and \nany congestion to clear. Gargles & Mouthwashes\nGargles and mouthwashes usually contain astringent \nherbs, which tighten the mucous membranes of the \nmouth and throat. Astringent herbs such as rhatany \n(Krameria triandra, p. 225) and myrrh ( Commiphora \nmolmol, p. 85), can be made more palatable and \nmore effective for sore throats by adding a little \nlicorice ( Glycyrrhiza glabra, p. 101) or a pinch of \ncayenne pepper ( Capsicum frutescens, p. 74) to the \npreparation. As gargles and mouthwashes are made \nfrom infusions, decoctions, or diluted tinctures, they \ncan generally be swallowed for internal treatment.", "token_ids": [13, 18230, 323, 2035, 304, 264, 720, 83697, 24276, 369, 220, 18, 4207, 11, 1243, 4148, 11, 26800, 11, 323, 720, 55619, 1139, 61111, 13, 1115, 297, 396, 479, 649, 1101, 387, 1903, 555, 720, 22631, 5859, 220, 17, 26446, 320, 2636, 16116, 8, 315, 4106, 72903, 5707, 320, 1518, 720, 79, 13, 220, 17168, 8, 449, 220, 1399, 342, 315, 50459, 40558, 86, 710, 13, 362, 17258, 4937, 560, 315, 659, 38435, 278, 320, 2394, 359, 6985, 74260, 285, 1174, 281, 13, 220, 4146, 8, 720, 3833, 39235, 8314, 1771, 323, 78332, 11, 1418, 800, 13, 3842, 753, 289, 371, 720, 11135, 40352, 86231, 84868, 27349, 1174, 281, 13, 220, 7461, 8, 649, 1520, 14553, 16124, 720, 269, 32015, 51266, 13, 38859, 2577, 8839, 612, 15268, 1599, 468, 3171, 198, 7594, 575, 62479, 43305, 17138, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 8, 2355, 57785, 449, 51070, 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{"text": " in the mos t authentic,\ncompassionate and complete wa y possible. W ith such a strong foundation, I\ncan only rise and I am forever grateful for him. I ded icate this book to all of my students and clients. It is my sincere hope\nthat thro ugh my  thoughts, stories and the handful of recipes I ha ve included\nhere, you can b ecome self-relia nt and confident enough to no t only take\ncare of your bas ic need for food, but to gain a much broader un derstanding\nof what it means to be \u201chealthy.\u201d I hope you enjoy following th ese recipes\nas much  as I hav e enjoyed putting them together for this book, a nd that they\nserve you well for years to come. T o Y our Happy Health,\nMeena Puri \nMilford, MI October 2018F O R E W O R D\nY ou are in for a pleasant surprise with this book. It is so much more than a\ncookbook or even an introductio n to A yurvedic Nutrition. What Meena has\ndone is of fer a wonderful exploration of eating and enjoying food that\nintegrates the profound insights of the East with the modern w orld of the\nW est. She is a unique presenter \u2014 highly qualified to bridge Ea st and W est,\nand she does this in a way that is full of authenticity and practicality. What yo u will learn about in th is book is that which is most ne ar and dear\nto y ou. M eena g ives a treasure trove of wisdom and knowledge about you\n\u2014 abou t your inner psychology  and about how your body works. This is\nthe inne r secret of A yurveda and these secrets are made available through\nher pers onal experience and her years of practice applying the art and\nscience of A yurvedic nutrition with her clients. She cuts through all the\nconfusion and the allure of fad diets and all of the conditioning that we have\nhad sinc e childhood around eating. She restores the most fundamental truth\nof life \u2014 that food is to be enjoy ed. And she shows how this can be done in\na way that is simple and healthy. This book goes way beyond the common exposition of A yurvedic Nutrition\nas kn owing the doshic quality of a food and thus what body type it might be\ngood for. It is one thing to look up that knowledge. It is quite another thing\nto b e able to integrate A yurvedic principles around digestion and healthy\ndiet into our modern culture. This is Meena\u2019 s forte. So, whil e you may be attracted  to this book by its colorful and appealing\nphotos, know that you are in fo r a real treat \u2014 an exploration of how to\nreturn to  simplic ity and common sense when it comes to eating that frees us\nto be able to enjoy and digest and utilize food as never before.Those who have been blessed t o have experienced Meena\u2019 s cooking know\nthat this book is full of wonder. If you haven\u2019 t had that pleasu re, then you\nmay fee l her laughter and her c aring spirit coming through the words and\nrecipes you are about to experience. T ake the se gifts and know that t his book represents the best com bination of\nhigher wisdom and practical knowledge presented in a down-to-Earth\nmanner. Enjoy! Paul Dugliss, M.D. A yurveda Specialist and Practitioner of T raditional Chinese Medicine\nAcademic Dean and Dir ector of New W orld A yurveda\nAuthor of Enlightened Nutrition, A yurveda - the Power to Heal, Capturing\nthe Bliss, A yurveda and the Y oga of Emotions, Living Beyond Y our W ildest\nDr eams, Think with the Heart, Love with the Mind, Patanjali in the LightP R E F A C E\nI g rew up in a small town in India where there were no restaura nts. I never\nsaw food  in a can, or a freezer, and it rarely came in a package. W e did not\nown a fridge fo r the longest time. In fact, in our neighborhoo d, only one\nfamily had a fr idge. W e often went to their house for ice with which to\nmake lemonade in the summers. When we did finally get a fridge, it was\ntreated like a pri zed possession and my mom put it in a corner of our living\nroom with some decorations on top. The fridge was a gift from my brother,\nwho live d in Canada. He bough t it for us one day when he came home to\nvisit. There was to be no more ru nning to the neighbor \u2019 s house f or ice for us\nand, as a bonus, we started to make mango ice-cream. No fruits or\nvegetables ever went into the fridge. W e actually did not know what to use\nit for. In c ontrast, we had four kitchens. Y es, we did! Anytime there was an\naddition made to the house, my mom made sure to put a kitchen in it. In\nthose days kitchens were very  basic and small. I don\u2019 t remember ever\nseeing a n electronic gadget in one, but there would be a portab le pantry, a\nfew open shelves for dishes, maybe a small cabinet with some food in clay\nand tin jars insid e, perhaps some pickles, a wooden box for spices and some\nother dr ied food. One of our kitchens was on a rooftop, right  outside the\nindoor kitchen. The outdoor kitchen included a stove made out of clay. It\nhad an opening in it through which we would put wood and cow dung\npatties f or fire. W e adjusted th e heat by either pulling the wood out or\nputting more in. The indoor stoves were made of clay and me tal, and we\nused coa l for fire. No push of a button and minor adjustment of a dial to\ncontrol the heat, not to mention the fact that on damp days, it took some\ndoing to start th e fire; there wa s also smoke to deal with. W e cooked our\nfood while sitting down on a stool and we sat on the kitchen floor to eat ithot and fresh. Food has never tasted as good to me since then. It was Simple\nGoodness! Food was made fresh at meal times and rarely were ther e leftovers. Sometimes we ate together and many times one person cooked while the\nothers at e. Bakin g was something we did not do, as ovens were uncommon. Every no w and then, we would outsource the baking of cookies to someone\nwho did have a n oven. W e wo uld give him the ingredients\u2014flour, butter\nand sugar\u2014and, in return, we w ould get a tin full of cookies. M y mom or\nsisters m ade fresh snacks whenever the desire struck. So, overeating was\nnever re ally an issue. Being the youngest, I cooked the least and did most of\nthe running around, fetching this or that. But during summer holidays, I had\nto have a turn cooking. I remember playing with dough and cu tting it with\nround sharp bowls to make a perfectly round chapati, which is Indian flat\nbread. Noticing that I played m ore than I cooked and was too slow, my\nsister generally dismissed me. T oday it is hard to imagine that I was ever\nslow at anything, but that is the family rumor. Food no urished us on many levels. It was never used as a reward, nor as a\npunishment; there was never any talk of eating too much or eating too little. W e ate when we were hungry and for got about it the rest of th e time. My\ndad, bei ng a doctor, was very h ealthy and did not allow anything of poor\nquality i nto the house. W e had an abundance of seasonal fresh fruit and\nvegetables. Bein g a lar ge family of eleven kids, food disappea red quickly. Sometimes, one of us would ta ke someone else\u2019 s portion of that special\nsnack that a gue st had brought, or even eat it all, making my mom wonder\nwhat ha d happe ned to it. I don\u2019 t remember feeling any guilt about food. Ever! Using written recipes was unheard of. Knowledge and information about\nfood wa s shared verbally and I learned to cook mostly just by being around\nfood. The kitchen was the pures t place in our home, kind of lik e a temple. Shoes were not a llowed inside it, and it was cleaned after every meal. There\nwere no dirty d ishes lying around. And food was of fered to The Gods on\nspecial o ccasions. It seemed like there was a special occasion  every day. Every morning, the kitchen floor was washed, the soot that had\naccumulated fro m cooking the previous meal was cleaned out, and the claystove wa s freshe ned with new clay. My mom would say that God does not\nenter a house with a dirty kitchen. W e had no TV in those days. When we ate, that\u2019 s all we did. There were no\ndistractions to distort the experience! There were fewer opportunities to\novereat, as the amount of food prepared was tailored to the number of\npeople in the h ouse. W ith a l ar ge family, our concern was more about\nwhether everybody would get enough to eat, rather than whether someone\nmight overeat or whether there might be leftovers. 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{"text": " does it feel \nto you? What is your intuitive response? Please give this some thought as you prepare to \nmove into the final cha pter of this book; as you prepare to embrace The Final Change... \u201cShow yourself to me,\u201d  \nsaid I to God again. And this is what happened next:  \nI became pregnant with Light. My eyes were sunrise and sunset, both. Freckles announced themselves planets and s tars,  \nand beamed upon my cheeks. Each of my lips became a kiss to the other,  \nmy ears heard oceans of life. Between my eyes there was an indigo wheel,  \nbetween my toes, blond fields. My hands remembered climbing -trees,  \nmy hair, each Lover\u2019s fingers. And then  I whispered,  \n\u201cBut why have you made me this way?\u201d  \nAnd it was told to me:  \n\u201cBecause I have never had Your name before,  \nnor heard the way You sing it. Nor stared into the Universe through eyes like These. Nor laughed This way, nor felt the path that These te ars take. Because I have not known These ecstasies  \nnor risen to These heights, nor experienced  \nevery nuance of the Innocence  \nwith which you create your lows,  \nnor how a Heart could grow so wide,  \nor break so easily  \nor Love  \nquite so unreasonably.\u201d  \n\u2014\u2018Unreasonably\u2019  \u00a9 2008 Em Claire  24. THE NINTH CHANGE  \nHERE IS WHAT  I now understand: Some souls co -create experiences that are clearly (on a \nhuman level) hurtful and damaging to themselves. Nobody can know why they are doing \nthis. Maybe they  have come to their present incarnation in order to experience the \u201cother \nend\u201d of something they have done to others in a previous lifetime. Maybe they have come to allow other souls a chance to experience themselves in a \nparticular way. Maybe they have co me to provide \u201cplayers\u201d or \u201cactors\u201d for some larger \u201cscene\u201d in the \nwhole drama of life, the acting out of which will permit huge numbers of humans to come \nto a singular realization at once. (Those who were killed in the 9/11 tragedies come to \nmind... as  do the millions murdered in the Holocaust.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This can, in turn, \nremove you a great deal of the time from fear. The process that I have created and use in my Changing Everything Workshop gives \npeople a chanc e to do that. It offers participants an opportunity to move from Distorted \nReality to Observed Reality in a very short period of time. I like to say that it can take you \nfrom tears to laughter in seven minutes. (I have seen this happen in our workshops. ) We go farther, then. We take participants from laughter to the joy of awareness \u2014which \nis a different level of happiness altogether. It is not just a place where you move away  from \nfear, but where you actually transform it, changing the very meaning of the w ord. We use \nthis acronym:  \nF-E-A-R = Feeling Excited And Ready. The person who is coming from Actual Truth, and therefore living on an even higher \nplane in the realm of Ultimate Reality, is always in such a space, is always \u201cfeeling excited \nand ready,\u201d because that person does not even see the same things that a person  living in \nthe Observed Reality sees \u2014for the simple reason that the person living in Ultimate Reality \nis looking at everything from an entirely different perspective. from that third  reality \nthat modern clinical psychology doesn\u2019t even acknowledge exi sts. Do you remember this. The place from which you are looking determines what you see. Indeed, it does. And so the trick is to live as an integrated whole, with all three  parts of the \nTotality of Your Being \u2014Body, Mind, and Spirit \u2014creating, expressing, an d fulfilling your \ncurrent notion of Who You Are and Who You Choose To Be \u2014and with you gathering that \nnotion not from your Imagined Truth, not from the Apparent Truth, but from the third level \nof truth: the Actual Truth. By moving to the Actual Truth as you r Point of Origin, you can use the Mechanics of the \nMind to transform any moment. And you access this Actual Truth by using the System of the \nSoul to change your perspective. Is this real. Can this really happen. Those are fair questions. You may now be as king \nthose questions yourself. I have come (or, more accurately, you have brought me to you) to \ntell you this: yes, it is real. This is how the soul and the mind work together in a synergistic \nprocess that allows the Total Being That Is You to do what you came here to do; to use this \nlife as you were intended to use it. So far I have invited you to do six things. I\u2019ve invited you to change your decision to \u201cgo \nit alone,\u201d to change your choice of emotions, to change your choice of thoughts, to change \nyour ch oice of truths, to change your idea about Change Itself, and to change your idea \nabout why Change occurs. Now, with this background, I\u2019m going to invite you to make a stupendous change, a \nhumongous change, a mountainous, gigantic, gargantuan change. I\u2019m in viting you to make  \nCHANGE #7:  \nChange your idea about future Change  \nIt may not have yet occurred to you that the System of the Soul can be applied to future \nchange as well as presently experienced change, but it can. In fact, this is where it has its \ngreate st power, because it can systematically change not only this moment, but your entire \nlife. I have said now a number of times that change occurs because you want it to occur. You \nwant it to occur because you are continually choosing the perfect people, plac es, and \nconditions with which to experience what you next seek to experience as you move \nforward in the process of the evolution of your soul. Now you may not feel that the change \nthat is now occurring has been caused by you, but it has been, at a very hig h metaphysical \nlevel, through the process of synergistic energy exchange. In simple terms: thought in \naction. What some have called the Law of Attraction. Yet why would you attract something to you that you do not experience as being very \nwelcome. Because it is only in your mind  that it does not seem welcome. In your soul it is \nvery clear that the change now presenting itself is your simple and intuitive assertion of the \nPrinciples of Life (life is eternally functional, adaptable, and sustainable). But, you  may ask, how is what is happening now actually \u201cgood\u201d for me. Well, you can experience that in two ways. You can either wait long enough for the \npassage of time to show that to you (which it inevitably will), or you can go to the place of \nknowing that rig ht now. That place is your soul, not your mind. Your soul will show you now what your mind will \nshow you later. Later, as life unravels itself, you will see that everything that\u2019s ever \nhappened to you has happened for the better. What a statement. What a G od we must have. Now I know that it is compelling (and important) to bring this up right now: what about \nthe unthinkable plight of those people who have endured unimaginable suffering in their \nlives. I know, I know. and I agree that it is very, very d ifficult for the limited perspective of \nthe human mind to hold such suffering as acceptable, purposeful, or intentional on the part \nof the soul. Yet Conversations with God  has been very clear on this point. It says there are no \nvictims and there are no vil lains in this world. Everything that happens is happening for the \nhighest evolutionary purpose \u2014and it is notable that sometimes a soul reincarnates at a \ntime and for a purpose that serves the agenda of another. Such a statement could be made about the man named Siddhartha Gautama, who came \nto be called the Buddha. It could also be made about Moses, who led his people out of the \ndesert and into the promised land. It could also be made about Jesus Christ, whose message \nhas likewise impacted the world entire. It could also be made about Muhammad ibn \nAbdullah, bless his holy name, a diplomat, merchant, philosopher, orator, legislator, \nreformer, military general, and, according to Muslim belief, an agent of divine action; a \nmessenger and prophet of Allah. It coul d also be said of many other masters and avatars \nand saints, some known and some not known, but easily recognizable by their actions, by \nwhat they have given and what they have sacrificed in order to serve the sacred and holy \nagenda of others. (This idea, this concept, is described in beautiful terms easy enough for a child to \nunderstand \u2014indeed, written  for a child \u2014in the wonderful book, The Little Soul and the \nSun, a children\u2019s literature bestseller that emerged from the messages in Conversations with \nGod. ) Into this final category falls a multitude of contemporary figures, or what might be \ntermed latter -day saints. which include, of course, more than the members of a particular \nreligion. 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{"text": " through two realms of\nawareness, the  body and the active mind. You might supp ose that\nthe journey has nowhere else to go. What more is there to life\nbeyond the physical and the mental. There actually is so methingdeeper, a department of existence that makes things turn out the\nway the y do\u2014g ood or bad, su ccessful or a flop, a dream fulfilled or\na dream denied. Here we discover that everything happens for a\nreason, but the reason is very different from the stories  we tell\nourselves. Pur e consciousne ss organizes every event, including\nevery possible event. It sees and knows all. From this vie wpoint,\neverything happens for a reason because there is only one thing. Yet the  parts of life we work  so hard to get right\u2014job, family,\nrelationships, morality, religion, law, politics\u2014are not expressions\nof one thing. They are compartmentalized constructs. What\nhappens in one can be alien or even anathema in another. It is\nagainst the law to take a life, but political leaders can win mass\npopularity by starting a war and taking an enormous number of\nlives. Nature ignores compartments at every level. A cell thrives as\none thing, not a collection of parts. It eats, breathes, manu factures\nproteins and enzymes, divides, and expresses the knowledge\ncompressed into DNA\u2019s double helix. To a cell, these are not\ncompartments described in a medical textbook\u2014parts don\u2019t\nmatter. What matters is the life of the cell, which is one thing. Can we get hum an life back t o one thing, and, if we can, will it\nsolve the problem of pain and suffering. The direct path affirms\nthat thi s is possible. The one thing, as it applies to human  beings,\nis pure conscio usness, but giving it a label takes us further away\nfrom one thing, not closer. The great mystery of pure\nconsciousness is that it has nothing that can be formulated, turned\ninto a good way to exist, and trusted to bring happiness. For example, in the Indian tradition pure consciousness is\neternal, conscious, and blissful ( Sat Chit Ananda  in Sanskrit). This\nformulation led someone to think, \u201cAha, bliss is the key. What is\nhappiness but bliss. \u201d On tha t basis, \u201cFollow your bliss\u201d b ecame a\nwidely popular phrase. Wh en put into practice, it had the\nadvantage of pointing people  inward, telling them that how they\nfeel abo ut their lives is more important than external rewa rds. Yet\n\u201cFollow your bliss\u201d is useless if you can\u2019t find your bliss in the first\nplace, or if a tragedy or natural disaster has struck. It is worse than\nuseless if, like Freud, you fin d yourself the target of unstoppable,\nmalignant persecution. The direct path doesn\u2019t rely o n any formulations or fixed ideas\nabout how to l ive. Confronte d by the mystery of being human, it\nsays, \u201cLet the mystery solve  itself. You are here to watch this\nhappen. In that role, you are the living expression of the mystery. \u201d\nThis is the closest anyone has  ever come to living the one thing the\nway a cell lives one thing, which is itself. When distilled to its\nessence, the direct path asks you and me to dedicate our lives to\nthe kno wledge that we, in ou rselves, are the mystery of life as it\nunfolds. Beautiful word s, but what d o we do when we get out o f bed\ntomorrow morning. The actions and thoughts that occupy our\ndays ar en\u2019t at issue. Tomorrow morning you will get out of bed\nand do what y ou want to do or have to do. Following you around\nwith a video camera might  detect nothing special about your\neveryday existence; it could seem like a typical existence followed\nby someone who has never heard of the direct path. Yet on the inside the thing yo u have dedicated your life t o will\nbe v ery different. In every c ulture where people have seriously\ninvestigated o ne thing (a philosophy technically known as\n\u201cmonism\u201d), the  same dedication was present. Whether it arose in\nancient India, Persia, Greece,  or China, monism directed the mind\naway from the countless det ails of life toward one thing. That\u2019s\nwhat th is chapter is about. Despite the allure of diversity, the\ninfinite variety  of things held out by the physical unive rse, the\nmystery offers no solution there. When you reduce life to wha t is truly essential, diversity d rops\naway and unity increases. Your consciousness starts to reshape\nitself ar ound one thing. Waking up is one thing; enlightenment is\none thin g; allowing the mystery of existence to unfold through you\nis on e thing. These descriptions are limited, however. What we\u2019re\nreally after is the experience of one thing. Once this is attained,\neverything else follows, not just the end of suffering, but access to\nthe infinite potential that wants to express itself through us. This is the state I\u2019ll call \u201cchoiceless awareness. \u201d It is the very\nopposite of struggle. Instead of always doing, you practice  the art\nof n ot-doing. Instead of trying  to decide if X will make you  happier\nthan Y, you let  the choice happen on its own. When we hear about\nthe advantage of letting go, living in the now, and allowing life toflow, th ese possibilities become real in the state of ch oiceless\nawareness. Choiceless awa reness is the final stage of waking up. It brings\nyou to a place where the next thing you want to do is the be st thing\nfor y ou. In suc h a state, pain  and suffering end because th ey bear\nno relat ionship to the life you  are consciously living. The mystical\nIndian poet Kabir saw the situation clearly:\nI asked my heart,\nWhere are you bound. There\u2019s no traveler ahead of you\nOr even a road. How can you get there,\nAnd where will you stay. The roa d, in Kabir\u2019s imagery, is about the stages of lea ving,\ngoing along, and arriving, which is how we all live. We start an\naction, either a small one l ike getting orange juice out of the\nfridge, or a lar ge one like ge tting married or finding a job. The\naction begins, goes along, and  ends. Kabir sees that the heart\u2014his\nword for the soul\u2014cannot find fulfillment this way. He sees\nanother way instead:\nBe strong, O my heart,\nPut your fancy away,\nAnd stand where you are\nIn yourself. Let\u2019s see if we can manage to do just that. T h e  A r t  o f  N o t - D o i n gChoiceless awareness sounds alien in the modern world, where\nlife is viewed a s nothing but choices, and happiness is thought to\nbe r eached by making good ones instead of bad ones. It\u2019s hard to\nrealize that the best choices make themselves. The rationale\nbehind not-doing is simple: one thing has nothing to do but be\nitself. Therefore, we have nothing to do but be ourselves. This is\nthe essence of not-doing. It\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity. \u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust. The absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious. Not-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin. These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months. For tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes. Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. 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{"text": "s\twith\tthe\tproper\nfunctioning\tof\tproteins\tin\tyour\t\nbody. MSM\tis\trevered\tfor\tjoint\thealth\tand\nhelping\tto\tpromote\tbeautiful\tskin. It\thas\tanti-inflammatory\tand\tantioxidant\neffects\tand\tis\teven\tsaid\tto\taid\twith\tcirculation. Some\tof\tthe\trichest\tnatural\nsources\tof\tMSM\tinclude\ttomatoes,\traspberries,\tapples,\tSwiss\tchard,\tand\talfalfa\nsprouts. Incorporating\tMSM-rich\tfoods\tfor\tbeauty:\nWhen\tthey\u2019re\tin\tseason,\tsnack\ton\tlots\tof\tfresh\traspberries\tand\tapples. Slice\tup\ttomatoes\tand\teat\tthem\tplain. Add\tchopped\ttomatoes\tto\tyour\tsoups\tor\tstews. Blend\tSwiss\tchard\tinto\tyour\tsmoothies. WHITE\tTEA\nWhite\ttea\tmay\tbe\tvery\thelpful\tin\tmaintaining\tyour\tweight,\tand\tsome\thave\teven\nanecdotally\tclaimed\tthat\tit\tprotects\tagainst\t\nacne. A\tseries\tof\texperiments\ton\nhuman\tfat\tcells\t(adipocytes)\tdemonstrate\tthat\twhite\ttea\tcan\thelp\tinhibit\tnew\tfat\ncells\twhile\tstimulating\tthe\tfat\tmobilization\tfrom\tmature\tfat\tcells. 9\n\tThis\tmay\neven\tbe\tuseful\tin\tcombating\tcellulite. Green\ttea\thas\treceived\tgreat\tpress,\tbut\tit\ncontains\ta\tfairly\thigh\tlevel\tof\t\ncaffeine. We\tall\tknow\tthis\tcan\tfeel\ttemporarily\nenergizing\tbut\tis\tstill\tirritating\tto\tyour\tnervous\tsystem. While\tactual\tcaffeine\nlevels\tdepend\ton\tthe\tspecific\tbuds\tand\tbrewing\tmethods\tused,\tgreen\ttea\ngenerally\tcontains\tmore\tcaffeine\tthan\twhite\ttea. White\ttea\tundergoes\tless\nprocessing\tthan\tgreen\tor\tblack\ttea,\teven\tthough\tthey\tderive\tfrom\tthe\tsame\tplant\n(\nCamellia\tsinensis\n). Because\tit\tis\tless\tprocessed,\twhite\ttea\talso\t\ncontains\tmore\nantioxidants,\twhich\tare\tgreat\tfor\tkeeping\tyour\tskin\tyouthful\tand\tprotecting\nyour\tvitality. Incorporating\twhite\ttea\tfor\tbeauty:\nSource\tsome\texcellent\torganic\twhite\ttea\tand\tdrink\tit\tduring\tthe\tday,\tstopping\nby\tlate\tafternoon,\tas\tit\tdoes\tcontain\tsome\tcaffeine. For\tadded\tbenefits,\nadd\tsome\tsliced\tginger,\tturmeric,\tor\tlemon. A\tWord\tAbout\t\nSupplementsYou\tcertainly\tdo\tnot\thave\tto\ttake\ta\tdozen\tsupplement\tpills\tevery\tday\tto\tbe\nhealthy. And\tyou\twill\tnever\tachieve\tthe\tbeauty\tand\thealth\tresults\tyou\tare\tafter\nby\ttrying\tto\trely\ton\tpills\tin\tlieu\tof\teating\ta\tsuperior,\tnutrition-packed\tdiet\tmade\nup\tmostly\tof\twhole\tfoods. Unfortunately,\tmost\tsupplements\tout\tthere\tare\nsynthetically\tcreated,\twhich\tmakes\tthem\tcheaper\tto\tproduce\tand\tmore\tstable. The\tproblem\tis\tthat\twith\tvitamins,\tmore\tis\tmost\tdefinitely\t\nnot\n\tmore. Synthetic\tvitamins\tare\tnot\tremotely\tsimilar\tto\tthe\tforms\tof\tthese\tnutrients\nfound\tin\tnature,\twhich\tyou\twould\tobtain\tfrom\teating\tnatural\tfoods. Our\nbodies\tevolved\tfor\tmillions\tof\tyears\tgetting\tthese\tnutrients\tin\tunison\twith\ncountless\tother\tnutritional\tcofactors\tthat\tare\tpresent\tin\treal\tfood. Vitamin\nsupplements\tmay\tnot\tbe\tbioavailable,\tusable,\tor\tabsorbable\tby\tyour\tbody,\tand\neven\tworse,\tthey\tcan\tbe\trecognized\tand\ttreated\tas\ta\ttoxin,\twhich\tthen\thas\tto\tbe\nprocessed\tand\texpelled\tby\tyour\teliminative\torgans. One\tstudy\teven\tfound\nsynthetic\tvitamin\tsupplementation\tcan\tactually\tincrease\tmortality\trates. 10\nOne\tsupplement\tthat\tis\ta\tmust\tis\tan\texcellent\tprobiotic\tsupplement,\twhich\tis\nnot\tan\tisolated\tmicronutrient\tbut\trather\thelps\tyour\tentire\tbody\tfunction\tmore\nefficiently. Remember\tthat\tthe\tbest\tprobiotics\tare\tnot\tnecessarily\tthose\twith\tthe\nhighest\tculture\tcounts\tbut\tones\tthat\thave\tthe\tmost\teffective\tand\tdiverse\tstrains\nthat\tcan\tactually\tbe\tassimilated\tinto\tyour\tbody\t(please\tsee\tauthors\u2019\twebsites\tfor\nresources\tand\trecommendations:\t\ndeepakchopra. com\n,\t\nkimberlysnyder. com\n). What\u2019s\tthe\tbest\tway\tto\tget\tthe\tnutrients\tyou\tneed. Be\tsure\tto\teat\tfrom\ta\twide\nvariety\tof\tplant\tfoods,\tpreferably\torganic,\tas\tthe\tfirst\tstep. You\tcan\talso\tsource\nspecific\tsuperfoods\trich\tin\tcertain\tvitamins\t(bee\tpollen\tis\trich\tin\tB\tvitamins,\tfor\ninstance). If\tyou\tstill\tare\tworried\tyou\taren\u2019t\teating\tas\twell\tas\tyou\tshould,\tyou\ncan\talso\tsource\ta\thigh-quality,\twhole-food-based\tand\tnonsynthetic\t\nmultivitamin\nor\tmultimineral\tsupplement\tfrom\ta\treputable\tcompany\tthat\thas\tdone\tthe\nnecessary\twork\tand\tresearch\tto\tensure\toptimal\tnutritional\tabsorption. It\tshould\ninclude\tvitamin\tD\n3\n\t(which\tmany\tpeople\tdo\tneed\tto\tsupplement,\tespecially\tif\nyou\taren\u2019t\tgetting\tan\tadequate\tdosage\tof\tregular\tsunshine)\tand\tthe\tspectrum\tof\nB\tvitamins,\tincluding\tvitamin\tB\n12. If\tyou\u2019re\tvegan,\tyou\tshould\tdefinitely\nsupplement\tvitamin\tB\n12. A\tmagnesium-oxygen\tsupplement\t(such\tas\tDetoxy\t+)\tis\tgreat\tfor\tpromoting\nongoing\tcleansing\t(see\t\nthis\tpage\n). As\trecommended\tin\t\nPillar\t1\n,\tbe\tsure\tto\nconsume\tchia,\themp,\tor\tflaxseeds\tdaily\tfor\tdaily\t\nomega-3\tfats. An\talgae-based\nDHA\tand\tEPA\tsupplement\tcan\tbe\tgood\tinsurance,\tas\tsome\tpeople\tdon\u2019t\nconvert\tomega-3\tfats\tadequately\tinto\tlonger-chain\tDHA\tfats. Algae\tis\tthe\nprimary\tsource\tfrom\twhich\tfish\tobtain\ttheir\tDHA,\tand\tscientists\tfrom\t\nHarvard\nand\tthe\t\nCleveland\tClinic\talso\treport\tin\t\nThe\tJournal\tof\tNutrition\n\tthat\talgae-based\nDHA\tcan\tboost\tlevels\tof\tgood\tcholesterol\tand\tcut\tlevels\tof\ttriglycerides. 11\n\tFishoil\tpills\tas\ta\tsource\tof\tomega-3\tfats\tare\tnot\trecommended,\tas\tthey\tcan\toften\nbecome\trancid\tand\tcontaminated\twith\ttoxins. How\tDoes\t\nSalt\tFit\tIn\twith\tBeauty. Sodium,\tfound\tin\tsalt,\tis\tan\telement\tour\tbodies\tneed\tto\tfunction\tproperly. It\nhelps\tto\tcontrol\tour\tblood\tpressure\tand\tblood\tvolume,\tas\twell\tas\tensuring\nproper\tmuscle\tand\tnerve\tfunction. The\tbest\tbeauty\tforms\tof\tsalt\tto\tuse\tare\nsmall\tamounts\tof\thigh-quality\tsea\tsalt,\tsuch\tas\tCeltic\tor\tHimalayan\tsea\tsalt. These\tsea\tsalts\talso\thave\ttrace\tminerals\tand\telements. Sea\tsalts\tare\tobtained\nfrom\tthe\tevaporation\tof\tsaltwater\tbodies,\trather\tthan\tthe\theavy\tprocessing\tthat\nproduces\ttable\tsalt;\tthis\tincludes\tbleaching\tand\tdiluting\tthe\tsalt\tafter\tharvesting\nwith\tanticaking\tagents\tand\tother\tchemicals. For\tthese\treasons,\tstick\tto\tsea\tsalt\nin\tyour\tcooking. But\ttoo\tmuch\tsalt\tis\tdefinitely\ta\tbeauty\tand\thealth\tno-no. Excessive\tsalt\nintake\tcan\tincrease\tthe\trisk\tfor\t\nheart\tdisease,\thypertension,\thigh\tblood\tpressure,\nand\tkidney\tdisease. It\tcan\talso\tmake\tyour\tskin\tlook\tdehydrated. Excessive\tsodium\tcan\talso\tcreate\t\u201cfalse\tfat,\u201d\tmaking\tyou\tlook\tbloated\tand\npounds\theavier\tthan\tyou\ttruly\tweigh. An\taverage\tdaily\tguideline\tis\t1,000\tto\t1,500\tmilligrams\t(mg)\tof\tsodium\tper\nday\tor\tless. If\tyou\tare\tat\trisk\tfor\ta\tmedical\tcondition,\tsuch\tas\tthose\tlisted\tabove,\nyou\tcan\tcertainly\tomit\tsalt\tfrom\tyour\tcooking\taltogether. Most\tof\tus,\naccustomed\tto\tso\tmany\tprocessed\tand\trestaurant\t\nfoods\tthat\tcontain\tloads\tof\nsodium,\tare\tused\tto\ta\tvery\tsalty\tflavor. 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{"text": " of\nresolution. I was curious to know  if my father had told the hosp ital officials\nthat he had three sons and if our names would be on the death certificate. I\nwanted to talk to his friends in Biloxi to see if he had ever mentioned us. Did he ever secretly try to find out how his ex-wife and children were\ndoing. Did he care. Did he have a capacity for love that perhaps he had\nhidden from everyone. Mostly I wanted to know how he could have turned\nhis back on his family for a lifetime. I always looked for a loving reason\nthat he might have left, and yet my anger at his behavior in those years still\nhaunted me. At thirty-four years  of age I was controlled by a man who had\nbeen dead for almost a decade. I rented a brand-new car in Columbus to make the drive to Biloxi. I mean\nbrand -new. The odometer read 00000. 8 miles. As I settled in behind the\nwheel I reached  for the lap belt and discovered that the right-hand belt was\nmissing. I got out of the car, took out the entire bench seat, and there was\nthe belt, attached to the floorboa rd of the car with masking tape, the buckle\nencased in plastic wrapping, and a rubber band around the plastic wrapping. When I ripped off the tape and the plastic, I found a business card tucked\ninside the buckle. It read: \u201cCand lelight Inn\u2026Biloxi, Mississippi,\u201d and had a\nseries of arrows leading to the inn. I thought it was odd, since  the car had\nnot been used before I rented it, but I stuck the card in my shirt pocket. I arrived at the outskirts of Biloxi at 4:50 P. M. on Friday and pulled into\nthe first gas station I saw to call the cemeteries in Biloxi. There  were three\nlisted, and after a busy signal at the first and no answer at the second, Idialed the third and least impressive listing. In response to my inquiry, an\nelderly-sounding male voice said he would check to see if my father was\nburied there. He was gone for a full ten minutes, and just as I was about to\ngive up and wait for Monday morning to do more research, he came back\nwith the words to end a lifetime journey. \u201cYes,\u201d he said, \u201cyour father is\nburied here,\u201d and he gave me the date of his interment. My heart pounded with the emotion of this powerful moment. I asked\nhim if it would be all right if I visited the grave right away. \u201cCertainly, if you will just put the chain up across the driveway when you\nleave, you are welcome to come now,\u201d he said. Before I could ask for\ndirections, he continued, \u201cYour father is buried adjacent to the grounds of\nthe Candlelight Inn. Just ask someone at the station how to get there. \u201d\nShivering, I reached into my shirt pocket and looked at the business card\nand the arrows on it. I was three blocks from the cemetery. When I finally stood looking at the marker on the grass, MEL VIN LYLE\nDYER, I was transfixe d. During the next two and a half hours I conversed\nwith my father for the very first time. I cried out loud, obliv ious to my\nsurroundings. And I talked out loud, demanding answers from a grave. As\nthe hours passed, I began to feel a deep sense of relief, and I became very\nquiet. The calmn ess was overwhelming. I was almost certain that my father\nwas right there with me. I was no longer talking to a gravesto ne, but was\nsomehow in the presence of something which I could not, and still cannot,\nexplain. When I resumed  my one-way conversation, I said, \u201cI somehow feel as if I\nwere sent here today and that you had something to do with it. I don\u2019t know\nwhat your role is, or even if you have one, but I am certain that the time has\ncome to abandon this anger and hatred that I have carried around so\npainfully for so long. I want you to know that as of this momen t, right now,\nall of that is gone. I forgive you. I don\u2019t know what motivated  you to run\nyour life as you did. I am sure that you must have felt many forlorn\nmoments know ing that you had three children you would never see. Whatever it was that was going on inside of you, I want you to know that I\ncan no longer think hateful thoughts about you. When I think of you it will\nbe with compas sion and love. I am letting go of all this disorder that is\ninside me. I know in my heart that you were simply doing what you knew\nhow to do given  the conditions of your life at the time. Even though I have\nno mem ory of ever having seen you, and even though it was my fondestdream to someday meet you face to face and hear your side, I will not let\nthose thoughts ever hold me back from also feeling the love I have for you. \u201d\nAs I stood at that lonely grave marker in southern Mississippi I said words\nI\u2019ve never forgotten, because they signified how I would be conducting my\nlife from then on: \u201cI send you love\u2026. I send you love\u2026. Honestly, I send\nyou love. \u201d\nIn one pure hone st moment I experienced feeling forgiveness for the man\nwho was my father and for the child I had been who wanted to know and\nlove him. I felt a kind of peace and cleansing that was entirely new for me. Though I was unaware of it at the time, that simple act of forgiveness was\nthe beginning of an entirely new level of experiencing life for me. I was on\nthe thres hold of a stage of my life that was to encompass worlds I could not\neven imagine in those days. When I went back to New York, miracles began to appear everywhere. I\nwrote Your Erroneous Zones  with ease. An agent arrived in my life through\na series of \u201cstrange\u201d circumsta nces at exactly the right mome nt. I had a\nmeeting with an executive of T. Y. Crowell Publishers, and a few days later\nhe called to tell me that Crowell was going to publish my book. Every step along the way of the Your Erroneous Zones  story was another\nmiracle waiting to happen. Strange and wonderful events occurred with\ndelightful frequency. The exactly \u201cright\u201d person would be there when\nneeded. The perfect contact would materialize out of the strangest\ncoincidences. My speaking schedule increased, and my performances in\nfront of audienc es became effortless. I abandoned my notes, though often\ntalking for six and eight hours at seminars. Later, these seminars became a\nseries of successful tapes. My personal family life improved almost\nimmediately, and I made decisions that I previously had ponde red over for\nyears. In what seemed fast-forward, I had achieved what most authors\ndream about. I had the top-selling book in the United States and was having\nthe time of my life appearing on the talk shows. In the years that followed,\nmy writing seemed to be taking me in new directions. I went from writing\nabout \u201cHow to\u201d utilize specific strategies in self-understanding to \u201cHow to\u201d\nbecome a more assertive human being. I went from telling peopl e how to do\nsomething to writing about the importance of being at transcendent levels as\na human being. Today, I am convinced that my experience of forgivenes s, while\nemotionally draining at the moment it was occurring, was the beginning ofmy transformation. It was my first encounter with the power of my own\nmind to go beyond what I previously considered the constr aints of the\nphysical world and my physical body. Pablo Picasso said, \u201cWhile I work I leave my body outside the door, the\nway Moslems take off their shoes before entering the mosque. \u201d I did the\nsame thing as I wrote this book. I left my body outside the room. By that I\nmean that I left outside the world of aches and intrusions which are\nexperienced in form, and allowed only my mind to enter my writing\ndomain. In this world of pure thought there are no limits. What  is the limit\nto your imagination. This part of me that is my thoughts is pure energy\nallowing the ideas to coalesce into words in my mind, and then into form on\nmy typewriter. No excuses, no fatigue, no fears, no anguish, simply energy\nthat is somehow flowing through me to you without any limitations. As I\ncreate I know that these words and ideas are not mine to own. That I am the\nconduit through which they flow, and that when I am open and unattached,\nwhen I leave my body at the door as Picasso said, I am a part of the creative\nprocess that is related to being awakened. This awakening process and the\nrewards that go with being bitten by the transformational bug are precisely\nwhat this book is about. To begin  the awakening process you must become very comfortable with\nthe concept of paradox. Why. Because you are one big walki ng, talking,\nbreathing parad ox at all mome nts of your life. It is simply the way of\nthings. 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{"text": "the hip joint. For the upper extremities, proceed from the \nfingers to the wrists, elbows, and shoulder joints, in that \norder. The effects of the wind-releasing asanas upon the circula\u00ad\ntion of prana can be explained by the meridian theory of \nChinese medicine, in the following manner: \nThere are twelve major meridians of ki energy which \ncourse over and through the body; most of them are related \nto one particular internal organ which they transverse. The \nterminal points of these meridians are located on the fingers \nand toes, and are known as sei (\"well\") points. For example, \nthe sei point of the lung meridian is located on the thumb; \nthat of the large intestine meridian is at the tip of the second \nfinger. The position of fourteen sei points (the twelve major \nplus the stomach-branch and diaphragm meridians) are in\u00ad\ndicated in the diagram below (the meridians are virtually \nidentical for both left and right sides). The sei points are very important, for it is here that ki \nenergy enters and leaves the meridians. The energy level at \nthese points is said to accurately reflect the condition of the \nentire meridian. In the case of acute illness, acupuncture or \nmoxa treatment here is known to have an immediate effect. The hand-clenching and toe-bending exercises of pawan-\nmuktasana directly stimulate the sei points, and thus pro\u00ad\nmote better ki-energy (prana) circulation. 53 \nChinese medicine also speaks of the gen (\"source\") points, \nlocated either in the wrist or ankle, or between the sei point \nand the joint. Diseases in the internal organs related to the \nspecific meridians are often reflected at the gen points and \ntreatment there is frequently prescribed. Therefore, the exer\u00ad\ncises which bend and rotate the ankles and wrists stimulate \nthe gen points and help normalize the functions of the inter\u00ad\nnal organs related to the twelve meridians. The Yellow Emperor's Treatise on Internal Medicine - the \noldest text of Chinese medicine, and the original source of \nthe above information - further states that the knees and \nelbows are closely connected to the gen points, and that they \ntoo can have an effect upon diseases of the internal organs. Thus the rotation of the knees and elbows is beneficial; \nstimulation of the hips and shoulder joints has similar effects. In terms of Western medicine, also, the joints are con\u00ad\nsidered to be very vulnerable parts of the body. Fluid tends to \naccumulate and stagnate in these areas, and the whole body \ngradually becomes fatigued. This condition can lead to rheu\u00ad\nmatism and neuralgia, common complaints of the modern \nage. In this sense, too, the benefits of wind-releasing asanas \ncan be observed. In addition to improving the ki energy flow \nthrough the meridians, they promote the circulation of blood \nand body fluids through the joints, thus helping to cure ill\u00ad\nness and maintain good health. Group 2: \nAsanas for Regulating the Sushumna \nAs explained previously, the principle aim of these asanas \nis to strengthen and adjust the central psychic channel \nwhich runs through the spinal cord, the sushumna nadi. Displacement of the spinal vertabrae is detrimental to the \nflow of prana through the sushumna, and causes disorders in \nthe nerves and internal organs - as well as the nadis and \nchakras - controlled by them. The asanas in this second 54 \ngroup are designed to correct vertebral displacements, thus \nhelping to purify the sushumna. This is an indispensable \npreparatory step for arousing the kundalini and awakening \nthe chakras. (1) Tadasana \nStand erect with your feet four to six inches apart. Gaze at \nan object directly in front of your eyes. During inhalation \nraise the arms overhead with the palms facing upwards, and \nlook up at the hands. Lift the heels and stretch the whole \nbody as if it were being drawn upwards. Hold the breath for \none or two seconds and then, during exhalation, return slow\u00ad\nly to the starting position. Repeat 10 times. Tadasana Hasta uttanasana 55 \nBenefits: Tadasana develops and stretches the rectus ab\u00ad\ndominis (stomach) muscles, and promotes proper spinal \nbone growth. It clears up congestion around the inter\u00ad\nvertebral foramina, and also protects the nerves emerging \nfrom these foramina from undue pressure by correcting ver\u00ad\ntebral displacements. Walking 100 steps in tadasana after \ndrinking six cups of water can clear non-chronic intestinal \nblockages. (2) Hasta uttanasana \nStand with the trunk erect and the arms at the sides. While \ninhaling, raise the arms above the head at shoulder width \nand bend the head and trunk backwards slightly. Concen\u00ad\ntrate on the vishuddhi chakra for one or two seconds, then go \ninto pada hastasana. (3) Pada hastasana \nExhaling, bend forward from the hips until the palms or \nfingers touch the toes, or grasp the backs of the ankles and, if \npossible, place the forehead against the knees. In the final \nPada hastasana 56 \npose, breathe out completely, drawing in the lower ab\u00ad\ndomen, and concentrate on the svadhishthana chakra for \none or two seconds. Raise the trunk slowly and move back \ninto hasta uttanasana. Keep the legs straight throughout the \nmovement. Practice these two asanas in alternating succes\u00ad\nsions 10 times. Benefits: Hasta uttanasana stretches the abdominal viscera \nand improves the digestion. It also removes excess abdomi\u00ad\nnal fat and exercises the arm and shoulder muscles. All the \nvertebral joints are stimulated and the spinal nerves toned. The functioning of the lungs is improved through the expan\u00ad\nsion of the alveoli (lung compartments). Pada hastasana benefits the digestion and the blood cir\u00ad\nculation, and is an effective treatment for constipation and \ngastro-intestinal disease. Surplus fat in the abdominal region \nis reduced. The spinal nerves are toned and the spine is \nmade supple. (4) Yoga mudra (Psychic union pose) 57 \nSit in the lotus position (padmasana) and close the eyes. Hold one wrist behind the back with the other hand and \nrelax. Slowly bend the trunk forward until the forehead \ntouches or nearly touches the ground, relaxing the whole \nbody as much as possible in the final position. Slowly return \nto the starting position. If necessary, beginners may place \npadding under the buttocks while performing this asana. Breathing: Breathe normally, relaxing the body. Inhale. slowly and deeply in the starting position, and then exhale \nwhile bending forward. Breathe deeply and slowly in the \nfinal position for five or more minutes, and inhale as you \nreturn to the starting pose. Repeat the asana a few times. Concentration: On the manipura chakra. Caution: Do not strain the back, ankles, knees, or thighs by \nstretching more than their flexibility permits. Benefits: This asana massages the abdominal organs and \nhelps to counteract malfunctions there, including constipa\u00ad\ntion and indigestion. The individual vertebrae are separated \nfrom each other and the spinal autonomic nerve fibers pass\u00ad\ning through the intervertebral foramina are gently stretched \nand toned. These nerves connect the entire body with the \nbrain and improvement of their condition contributes to \noverall health. This asana is also very effective in awakening \nthe manipura chakra. (5) Paschimottanasana (Back-stretching pose) 58 \nSit on the floor with the legs extended, arms on thighs, and \nrelax the whole body, especially the back muscles. Slowly \nbend the upper torso forward, sliding the hands along the \nlegs to grasp the big toes with the fingers and thumbs. If this \nis impossible, hold the feet. If even this is difficult, as is often \nthe case with beginners, hold the ankles or the legs as near to \nthe feet as possible. Again consciously relax the muscles of \nthe back and legs. Keeping the legs straight, pull the trunk a \nlittle lower toward the legs, using the arms rather than the \ntrunk muscles. This should be a gentle process without any \nsudden movements or excessive strain anywhere in the \nbody. If possible, touch the forehead to the knees. As this is \nusually difficult for beginners, bending forward as far as \npossible is sufficient. Do not use force under any circum\u00ad\nstances. Some weeks or months of regular practice will \nenable the forehead and even the chin to touch the knees. Re\u00ad\nmain in the final pose for a comfortable length of time, relax\u00ad\ning the whole body, and then slowly return to the starting \nposition. Note: The knees must not bend, as one aim of this asana is \nto stretch the posterior muscles of the leg. These will \nelongate in time. Breathing: In the sitting position breathe normally; then ex\u00ad\nhale slowly, bending the trunk forward to grasp the toes. In\u00ad\nhale while holding the body motionless and exhale when \npulling the trunk further forward with the arms. 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{"text": " constipation has also been ehmmate. y \nappetite is good... I bo t my successful expenement. \"I keep informing many peop e a u tl benefited\" \nMan of my friends have adopted it and are consequen y... Y f 1 \u2022 e treatment mA1ve \nShri Lakhani has described ~cess u un~he patient was the \ncases one of which wads ofMbl.. -p~~~yss~~~ he also got rid of his \nhealth officer in Porban ar ume~pa \nirritation in the soles. 148 : AUTO-URINE THERAPY \nAFTERMATH OF CASES \n1. Shri Nandalal P. Solanki aged 35 is a tailor residing at \nKumbharvada, Bombay 17. He was suffering from eczema for the \nlast 20 years. He could get no benefit frqm the treatment of various \nskin specialists and even from hospital I!Jieatment. He started urine \ntreatment on 28-5-67 and continued it for three months. He used to \ndrink four to six ounces of auto-urine daily and massaged with warm \nand old urine for three monthsi the massage was twice a day. On \nthe spot of the disease he used to put urine-soaked cotton. He fasted \nfor eight days and during this time he had cold, loos motions and \nthereby toxins were removed. The disease was completely cured. 2. Shri Bhagavandas N. Dhimar, D.M.E., lecturer at Polytechnic \nSch~l, Bulsar and residing at Dhimar Housing Society at Bilimora, \nhad p1o-derma for the last eight years. He used to have boils all over \nthe body and they were sometimes full of pus. He was not cured by \ndoctors and even hospitals. He started urine treatment in August \n1967 and continued it for two months. He used do drink two ounces \nof auto-urine twice a day. He massaged his whole body for half an \nhour twice a day for two months. He used to put urine-soaked pads \non the boils. He had fasted for eight days in the beginning. He was \ncompletely cured. 3. Shri Kalyanjibhai Mehta, -the first Speaker of Gujarat State \nAssembly, had skin infection. He had itching sensation on the leg \nand then there was burning and blood began to ooze. He tried \nvarious medicines for a month but to no avail and was much \nharassed by the disease. He applied urine-soaked pads on the spot \nfor three nights ~nd was completely cured.. 4. S~rimati Chanchalben P. Patel (Rajbhavan, Malad, Bombay) \nused unne for her eczema for 25 days, three times a day. She did \nnot drink it but only by application she was completely cured and it \nnever recurred since then. 5. ~hri R. N. Patel, Nairobi (Africa), had a small eruption on \nleg-joint and it slowly turned into skin-disease on the whole body. SKIN DISEASES : 149 \nThere was itching sensation all over the body and there was oozing \nof watery substance at some places. Doctors could not cure the \ndisease even though he spent thousands of rupees. He undertook \nurine treatment and was completely cured even though he did not \nobserve all the rules of the treatment. Thereafter he became a \npropagator of urine therapy and cured his wife\u2022s diabetes and his \nfriend\u2022s burning sensation at the time of urination by urine treatment. His brother\u2022s diabetes, and sinus were completely removed by this \ntreatment. 6. Shri Hans came to know from Kaviraj Ramaswarup an instance \nof successful cure of a fisherman from leprosy by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. After three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. He used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. Bhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. In the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. Within a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. On 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\",,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. There were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. 1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. 2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. 3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. 2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. 3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. 4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. 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{"text": "ere\tvibrations\tin\tthe\tvoid. Finally,\tenergy\tdisappeared\twhen\tit\twas\tfound\tthat\tvibrations\tare\ntemporary\texcitations\tin\ta\tfield,\tand\tthat\tthe\tfield\titself\tdoesn\u2019t\tvibrate\tbut\nmaintains\ta\tflat,\tconstant\t\u201czero\tpoint.\u201d\nTheoretically,\tto\treach\tthe\tzero\tpoint\tin\tNature\tone\tcould\tcool\tempty\nspace\tdown\tto\tabsolute\tzero,\tand\tinstantly\teverything\twould\tcease\tto\tvibrate. Yet\tthe\tzero\tpoint\talso\texists\there\tand\tnow\u2014it\tprovides\tthe\tstarting\tpoint\nfrom\twhich\teverything\tin\tthe\tuniverse\tsprings. Since\tmatter\tand\tenergy\tare\nconstantly\temerging\tand\tthen\tvanishing\tback\tinto\tthe\tvoid,\tthe\tzero\tpoint\nserves\tas\tthe\tswitching\tstation\tbetween\texistence\tand\tnothingness. Newton\nhad\testablished\tthat\tmatter\tand\tenergy\tcannot\tbe\tdestroyed,\tbut\tthey\tcan\noscillate\tin\tthis\tshadowy\tway\tat\tthe\tsubatomic\tlevel,\tas\tlong\tas\tthe\tsum\ttotal\nof\tmatter\tand\tenergy\tisn\u2019t\taltered. The\tZero\tPoint\tField\nIt\twouldn\u2019t\tbe\tso\tdisturbing\tif\tthis\tvanishing\tact\twas\tdue\tto\toccur\tonly\twhen\nthe\tcosmos\tdies\tbillions\tof\tyears\tfrom\tnow\tby\tcooling\tdown\tto\tabsolute\tzero. Nor\twould\tit\tbe\tso\tdisturbing\tif\tmatter\tonly\tcollapsed\tinto\tthe\tvoid\ntheoretically. Such\tisn\u2019t\tthe\tcase,\thowever. Matter\tand\tenergy\t\nhave\n\tto\ndisappear. If\tthey\tremained\tstable,\twhich\tis\thow\trocks,\ttrees,\tand\tplanets\tlook\nto\tthe\teye,\tchaos\twould\tbreak\tloose. Matter\twould\texist\tonly\tas\trandomly\nfloating\tparticles\tin\tinterstellar\tspace. Exploded\tbits\tof\tthe\tBig\tBang\twould\tbe\nflying\tapart\tat\tmillions\tof\tmiles\tan\thour\twithout\tany\trelationship\tto\tone\nanother. There\twould\tbe\tno\tforms,\tno\tevolution,\tno\torganization\u2014in\tother\nwords,\tno\tuniverse\tas\twe\tknow\tit. At\tbest,\tgravity\tcould\tpossibly\tpull\ntogether\tlarger\tclumps\tof\tmatter,\tbut\tgravity\tis\talso\ta\twave\tfunction\tthat\nfluctuates\taround\tthe\tzero\tpoint. The\tfact\tthat\tchaos\tdoesn\u2019t\ttotally\tdominate\tremains\ta\thuge\tmystery,\nwhich\tmay\tonly\tbe\tsolved\tby\tAkasha. Here\tthe\tneeds\tof\tphysics\tand\tthe\nVedic\trishis\tbegin\tto\tconverge\tin\tstartling\tways. The\trishis\twere\tfocused\ton\nconsciousness\tas\ta\tuniversal\tprinciple. But\tto\thave\ta\tthinking\tuniverse,\tthey\nneeded\tto\texplain\thow\tthe\tcosmic\tmind\tworks,\thow\tit\tholds\titself\ttogether\nand\torganizes\titself\tinto\tthoughts. If\tthe\t\u201cmind\tfield\u201d\twas\ttotally\tstable,\tit\nwould\tbe\ta\tdead\tzone,\tor\tat\tbest\tfilled\twith\ta\tconstant,\tmeaningless\tbuzz. Physics\talso\tneeds\tto\tknow\thow\tthe\tuniverse\tholds\titself\ttogether\tand\norganizes\tinto\tcoherent\tforms. Otherwise,\tthe\tinconceivable\tfireball\tthat\nappeared\tat\tthe\tinstant\tof\tthe\tBig\tBang\twould\thave\tblown\titself\tapart,\tthe\tway\ndynamite\tblows\titself\tapart,\twithout\tbothering\tto\tcreate\tforms\talong\tthe\tway. Physics\twas\tdrawn,\tstep-by-step,\tinto\tthe\tvoid\tbecause\tnothing\tin\tthe\nvisible\tworld\twas\tadequate\tto\texplain\twhat\thad\tto\tbe\texplained. The\tzero\npoint\tbecame\tan\tall-inclusive\t\u201cfield\tof\tfields\u201d\tthat\tencompasses\tevery\tunseen,or\tvirtual,\tparticle\tin\tthe\tuniverse. It\twas\tcalculated\tthat\tthe\tzero\tpoint\ncontained\t10\tto\tthe\t40th\tpower\tmore\t\nenergy\n\tthan\tthe\tvisible\tuniverse\u2014that\tis,\na\tone\tfollowed\tby\tforty\tzeros. The\tvoid\tturned\tout\tto\tbe\ta\tseething\texchange\nof\tenergy,\tnot\tjust\tbetween\tphotons\tand\telectrons\tbut\tin\tevery\tconceivable\nquantum\tevent. Suddenly\tthe\tunseen\thas\tbecome\tincredibly\tmore\tpowerful\nthan\tthe\tseen. But\tin\twhat\tway\tis\tthe\t\u201cfield\tof\tfields\u201d\tlike\ta\tmind,\tthe\tthing\nthe\trishis\twere\tlooking\tfor? Thinking,\tthe\tbasic\toperation\tof\tthe\tmind,\torganizes\treality\tto\tmake\tsense. The\tuniverse\tdoes\tthis\tphysically. It\tforms\tcomplex\tsystems. DNA\tis\tone\nexample,\tbut\tgenes\tdidn\u2019t\tcreate\tlife\tsimply\tby\tstringing\tsimple\tmolecules\nalong\ta\tdouble\thelix. There\tare\tspaces\tbetween\teach\tgenetic\tbit,\tand\tthis\nsequencing\tis\tall-important. An\tamoeba\tdiffers\tfrom\ta\thuman\tbeing\tin\tthe\nsequence\tof\tcarbon,\toxygen,\thydrogen,\tand\tnitrogen\talong\tits\tgenes,\tnot\tin\nthe\tatoms\tthemselves. The\tfact\tthat\tempty\tspaces,\tor\tgaps,\tbetween\tgenetic\nmaterial\tare\tso\timportant\tbrings\tus\tback\tto\tthe\tvoid,\twhere\t\nsomething\n\tis\narranging\trandom\tevents\tso\tthat\tthey\tare\tmeaningful. Once\ta\tform\thas\tbeen\tcreated,\tit\thas\tto\tbe\tremembered\tin\torder\tto\tstay\ntogether. The\tuniverse\tremembers\twhat\tit\thas\tcreated\tand\tmeshes\tit\twith\tolder\nsystems. The\tEarth\u2019s\tecosystem\tis\ta\tgood\texample. Life-forms\tconstantly\nrelate\tto\teach\tother\tin\texquisite\tbalance. The\toxygen\tgiven\toff\tby\tplants\nduring\tphotosynthesis,\tfor\texample,\twould\teventually\tpoison\tthe\tentire\natmosphere,\tkilling\toff\tall\tvegetation\tthat\tneeds\tcarbon\tdioxide,\twere\tit\tnot\nfor\tthe\tevolution\tof\tanimals,\twhich\tconsume\tthe\toxygen\tand\treturn\tcarbon\ndioxide\tback\tto\tplants. This\textremely\tcomplex\tbalance\tcan\tbe\ttraced\tback\tto\nthe\tvoid,\twhere\tevery\tsingle\tfluctuation\tof\tvirtual\tenergy\tis\tpassed\talong\tand\nabsorbed\tby\ta\tvirtual\tparticle\tin\tneed\tof\tenergy. (As\tone\tpopular\twriter\thas\nput\tit,\tit\u2019s\tas\tif\tthe\tcosmos\twere\tpassing\talong\ta\tpenny,\tso\tthat\tevery\ttime\tone\nparticle\tis\ta\tpenny\tpoorer,\tanother\tgets\ta\tpenny\tricher.) The\tbasic\tpattern\tis\nvery\tsimple,\tbut\twhen\ttrillions\tof\tenergy\texchanges\tare\tinvolved\tevery\nsecond,\tas\tthey\tare\twith\tlife\ton\t\nEarth\n,\tthe\tecosystem\u2019s\tability\tto\tkeep\tone\nform\tseparate\tfrom\tanother,\tyet\tin\tdynamic\trelationship,\tis\tmind-boggling. There\tare\tother\tthings\tthe\tmind\tcan\tdo\tthat\tare\tparalleled\tin\tthe\tuniverse. The\tmind\tcan\tkeep\ttrack\tof\ttwo\tevents\tseparated\tin\ttime\u2014this\tis\thow\twe\nrecognize\ta\tface\ttoday\tthat\twe\tsaw\tyears\tago,\tfor\texample. Similarly,\tthe\nuniverse\tkeeps\ttrack\tof\tany\ttwo\tpaired\telectrons. They\twill\tbe\tpaired\tfor\tall\ntime\teven\tif\tthey\ttravel\tmillions\tof\tlight-years\tapart. Uncannily,\tif\tone\tof\tthe\npaired\telectrons\tshould\tchange\tin\tposition\tor\tspin,\tits\ttwin\twill\tchange\nsimultaneously\twithout\tsending\ta\tsignal\tthat\tneeds\tto\ttravel\tthrough\tspace. The\tZero\tPoint\tField\tcommunicates\twithout\tregard\tfor\ttime,\tdistance,\tor\tthe\nspeed\tof\tlight. The\tvery\tfact\tthat\twe\tuse\ta\tword\tlike\t\u201ccommunicate\u201d\tindicates\thow\thard\nit\tis\tnot\tto\tsee\tparallels\tbetween\tour\tminds\tand\tNature\t\u201cout\tthere.\u201d\tWhichbrings\tus\tto\ta\tdangerous\ttrap. Mind\tand\tmatter\toffer\ttwo\tways\tof\tdescribing\nthe\tsame\tthing,\tbut\tthey\tare\tnot,\tin\tthemselves,\texactly\tthe\tsame. If\tone\tcould\nshow\tthat\tthe\tuniverse\thas\ta\tmemory,\tfor\texample,\tthat\twouldn\u2019t\tprove\tit\thad\na\tmind. Remembering\ta\tface\tis\ta\tmental\tact. The\tability\tof\ttwo\telectrons\tto\nmatch\teach\tother\u2019s\tspin\tacross\ta\tvast\tdistance\tis\ta\tmaterial\tfeat. The\tsame\ttrap\nworks\tin\treverse. If\tone\tcould\tcalculate\tevery\tvibration\tof\ta\tviolinist\u2019s\tbow\nwhile\tplaying\ta\tBeethoven\tsonata,\tthat\twouldn\u2019t\texplain\tmusic\tor\tits\tbeauty. Those\tare\tmental\tphenomena,\tnot\tmaterial\tones. 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{"text": " are interpreted by the mind as images. Just as a\nsalamander cannot grow a new limb if the nerves to it have been cut, so we\ncannot receive these messages if the nervous system is damaged or if our\nminds are closed to conscious communication with psyche and soma. As you can see, a great deal of knowledge about language and\nmythology is often necessary to interpret dreams correctly. Like Jung, I\nbelieve that the mind has available to it the experience of all previous life. This is why people sometimes dream in languages consciously unknown to\nthem, or in a universal language of symbols whose meanings they do not\nknow when awake. Drawings are easier to interpret, because the symbolism\nis generally simpler, more closely related to everyday life, and can be\ndirected to a specific theme. I ask my patients to draw themselves, their treatment, their disease, and\ntheir white cells eliminating the disease. To elicit undirected material from\nthe unconscious, I ask each patient for at least one additional drawing of a\nscene of his or her own choosing. Depending on what areas of conflictexist, I may also ask them to draw themselves at work, at home with their\nfamily, in the operating room, and so on. One of the conflicts I most often see concerns the patient\u2019 s attitude\ntoward treatment. On a conscious or intellectual level the patient is often\nsaying, \u201cThis treatment is good for me,\u201d yet unconsciously feeling, \u201cThis is\npoison. \u201d In such a case, there is only one way out: if the patient reacts as\nthough poisoned, treatment must be stopped. However, once a drawing\nreveals a patient\u2019 s resistance to treatment, that attitude can be changed. It\ncan be made conscious and dealt with. It requires the visualization of\nsuccessful therapy, a reprogramming at an unconscious level. I discuss the drawings with each patient, sometimes for hours, before\nthe first ECaP  session or as part of the consultation before sur gery. The\ndrawings are a wonderful way to get people to open up and talk about\nthings they would otherwise conceal. After all, they have made the picture,\nand the conflicts and attitudes it represents are now there on paper for both\nof us to see. Furthermore, it doesn\u2019 t matter how many of my lectures a\npatient has attended, or how much he or she knows about the picture-\ndrawing technique. The unconscious always knows more symbols and finds\nnew ways of revealing something that consciousness has concealed. Susan Bach has worked with this approach for over thirty years, much\nof that time in children\u2019 s hospitals where the use of drawings was\nencouraged. She has found specific illnesses reflected in a typical, recurrent\nway. She writes:\n \nWe may comprehend that the human being can and does convey,\nthrough these wordless communications and in his own idiom, both his\nsomatic and his psychological condition. Somatically, such pictures may\npoint to events in the past relevant to anamnesis [recall], early diagnosis,\nand prognosis. Psychologically, we may see what goes on and has been\ngoing on deep in the mind\u2014for instance, past traumas\u2014and how the\ndrawing can help him to express his hopes, fear, and forebodings. Moreover, these pictures can build a bridge between doctor and patient, the\nfamily, and the surrounding world. Indeed, their meaning and what it\nimplies could guide the healing profession to assist especially the critically\nill patient in living as near to his essential being as possible, whether in\nrecovery or before his life\u2019 s circle closes. Finally, we may ask how it could be that spontaneous pictures reflect, as\ndreams do, the total situation of the human person. I have come to see, in\ndecades of clinical work, that through the imagery of spontaneous pictures\nand of dreams something shines through, which I have called \u201cinner\nknowingness. \u201d Thus a new dimension may be opening before us. In her own way, psychologist Joan Kellogg has shown that patient\ndrawings of mandalas, an ancient Indian type of circular symbolic image\nrepresenting wholeness or one\u2019 s whole life, can reveal much about the\nunconscious life of the mind. The person fills in a circular outline with\ncolored geometric designs or pictures, which are then interpreted in a\ndialogue with the healer or therapist. For examples of drawings by patients, see the insert following page 1 16. They have been chosen to illustrate some of the things this technique can\nreveal. I have made no attempt to give a complete interpretation of each\npicture. Nor have I tried to teach the art of interpretation itself, which would\nrequire an entire book.<|eot_id|><|begin_of_text|>\nQ: According to the text, can you do meditation and visualization anywhere, including on a subway?, \nA: Yes, as your concentration improves, you can do meditation and visualization anywhere, even on a subway. \nQ: What is the most important requirement for effective visualization?, \nA: The development of one's imagination. \nQ: What is the key to the success of the visualization technique, according to the author?, \nA: The image must be chosen by the individual, and it must be an image that the person can see in their mind's eye as clearly as something seen by the physical eyes. \nQ: What is the author's view on the role of the doctor in the healing process?, \nA: The author believes that the doctor should not force their own beliefs on the patient, but rather help the patient find their own spiritual beliefs. \nQ: What is the main difference between the approach of the author and the Simontons?, \nA: The author does not assume that everyone will be comfortable with the idea of attacking and killing cancer, and instead suggests using benevolent and nurturing symbols, such as sharks or polar bears, or seeing the disease as food being eaten by white blood cells.<|eot_id|><|begin_of_text|>However, a significant number of ECaP  members had already exceeded\npredictions before joining the group, so there is a self-selection process at\nwork that is hard to keep from skewing the results. At the end of\nMorgenstern\u2019 s study, he noted that new patients entering ECaP  do begin toshow a higher survival rate and that this deserves careful observation and\nfollow-up, which we are now planning. It isn\u2019 t easy to put love under a microscope, and because I\u2019m a\npracticing physician trying to help people here and now, I prefer to deal\nwith individuals and ef fective techniques, and let others take care of the\nstatistics. There is also a lack of grant money for this research, but that will\nsurely change as psychoneuroimmunology becomes more widely accepted. Research gradually improves medical care, and I believe that someday we\nwill understand the physiological and psychological workings of love well\nenough to turn on its full force more reliably. Once it is scientific, it will be\naccepted. When doctors and patients understand the healing power of love, we\nwill begin to add another dimension to medicine. Then we will be well on\nour way to the glorious revelation predicted by Teilhard de Chardin in these\nfamous words:\n \nSomeday, after we have mastered the winds, the waves, the tides and\ngravity, we shall harness for God the ener gies of love. Then for the second\ntime in the history of the world, man will have discovered fire. EMOTIONAL  SUPPOR T\nWe encourage spouses, relatives, and friends of patients to attend ECaP\nmeetings, because it\u2019 s much harder for one person to change while loved\nones continue in the old patterns. Ideally, the entire family or extended\nfamily should be treated as a unit. We have to understand that, in a sense,\neveryone  has the disease when it strikes one family member. In a group\nsetting, we can often help people see how destructive behavior patterns\ninteract to reinforce each other, and how love heals. It\u2019s also well known that a focus outside the self helps people survive a\ncrisis. London sociologist Geor ge W. Brown reported in 1975 that, based on\npsychiatric testing, \u201can intimate and confiding (but not necessarily sexual)\nrelationship with a husband or boyfriend\u201d reduced the likelihood of\ndepression among women who had recently under gone severe stress of any\nkind. In 1979 L. F. Berkman and S. L. Syme reported long-term work with\n4,725 adults in Alameda County, California. They studied the ef fects of\nmarriage, church and club memberships, and friends, with controls forsmoking, obesity, and other previous health problems. The researchers\nfound that those with the fewest social contacts had a death rate two and a\nhalf times higher than those who had the most social contacts. Those who\nhave pets live longer after heart attacks than those who don\u2019 t, and nearly\neveryone knows someone who has postponed death until after Christmas, a\nreunion, or a birthday. Love of other people always is a sustaining factor. In a sense, however,\nliving for others is a \u201cgimmick,\u201d a stopgap measure like sur gery or\nchemotherapy, which can buy time until people learn to live authentically\nfor themselves. We all know that one of our basic needs is someone in whom to confide,\nand recent research is proving that confession is good for the body as well\nas the soul. Several statistical studies have shown that people in\npsychotherapy visit physicians less often than people not in therapy. In experiments spanning the early 1980s, James Pennebaker, a\npsychologist at Southern Methodist University, has shown that sharing\nsorrow with someone else protects people from the stress of loss.", "token_ids": [527, 33398, 555, 279, 4059, 439, 5448, 13, 4702, 439, 264, 198, 82, 17243, 8363, 4250, 3139, 264, 502, 48694, 422, 279, 50581, 311, 433, 617, 1027, 4018, 11, 779, 584, 198, 34360, 5371, 1521, 6743, 422, 279, 23418, 1887, 374, 20727, 477, 422, 1057, 198, 76, 8843, 527, 8036, 311, 17371, 10758, 449, 88909, 323, 58859, 13, 1666, 499, 649, 1518, 11, 264, 2294, 3568, 315, 6677, 922, 4221, 323, 198, 2465, 339, 2508, 374, 3629, 5995, 311, 14532, 19226, 12722, 13, 9086, 50432, 11, 358, 198, 9978, 19704, 430, 279, 4059, 706, 2561, 311, 433, 279, 3217, 315, 682, 3766, 2324, 13, 1115, 374, 3249, 1274, 7170, 8063, 304, 15823, 70903, 9987, 311, 198, 49818, 11, 477, 304, 264, 20789, 4221, 315, 18210, 6832, 50800, 814, 656, 539, 198, 33134, 994, 35447, 13, 12261, 826, 527, 8831, 311, 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{"text": " Ingredients\nOnion juice \u2013 200 ml\nGinger juice \u2013 50 ml\nCow\u2019s ghee \u2013 50 ml\nOrganic sugar or jaggery \u2013 250 grams\nCumin seeds (\u0000ne powder) \u2013 1 gram\nCinnamon \u0000ne powder \u2013 1 gram\nCardamom (\u0000ne powder) \u2013 1 gram\nSa\ufb00ron (kesar) \u2013 1 gram\nHoney \u2013 50 ml\n(Optional) \u2013 \u0000ne powder of almond and Cashew nut 5 grams each. Method of PreparationObtain the fresh juice of onion and ginger and kept ready. To this, prescribed quantity of ghee and sugar or jaggery are added and\ncooked well till it is getting yellowish brown colour (honey like consistency). Later, it is  taken out of the \u0000re and allowed for cooling. While it is lukewarm \u0000ne powder of the remaining ingredients is added and\nmixed thoroughly. (If at all, almond, cashew etc are to be added make it into\n\u0000ne powder and fry it a little with ghee and add it)\nWhen it is completely cooled, honey is added and mixed well. Dose: 5\u201310 grams twice daily\nVehicle: Milk\nOr else it can be used along with Idli, dosa etc like jam/jelly. Action: Tonic, rejuvenator, complexion enhancer, aphrodisiac. Indications: Nerve disorder, chronic cough, anaemia, post fever debility,\nlethargy, indigestion, sexual debility, night fever etc. Note: \ue053ose who are having Diabetes are advised to avoid the formulation. Also, if the patients are having BPH, this remedy should not be administered\nin large quantity or for a very long period of time.191. Madhupaka \u2013 Honey\nRemedy for Non Healing\nWounds, Ulcers\nBy Dr. M.S. Krishnamurthy MD (Ayu)., Ph.D.\nY\nAyurveda does not recommend cooking of honey. Honey consumption is even\ncontra indicated during summer or with very hot beverages and food that is\nfreshly made, in hot condition. However, the cooked honey can be used for\nexternal application. Here is a classical evidence for Madhupaka; cooking of honey along with the\nherbal ingredients. \ue053is formulation is not for internal administration. It is\nrestricted for external application only. \ue053e following citation is from Yogaratnakara text. \ue053is is explained under\nIkshu prakarana (Sugarcane products)\nIngredients\nHoney \u2013 1 prastha (768 g) \u2013 16 part\nCow\u2019s milk \u2013 2 kudava (384 g) \u2013 8 part\nTurmeric \u2013 Fine paste/powder \u2013 48 g \u2013 1 p art\nHaritaki (Chebulic myrobalan) \u2013 Paste/Powder \u2013 48 g  \u2013 1 p art\nProcedureTurmeric and Haritaki are soaked in water and \u0000ne paste is made. It is mixed\nwith honey. \ue053is honey mixture is taken in a stainless steel container and cow\u2019s\nmilk is added in prescribed quantity. \ue053is is cooked in mild intensity of heat,\ntill complete reduction of milk (only the amount of honey remains). \ue053is is\n\u0000ltered and stored. My Experience with \ue002is Formulation\nI am using this processed ghee in cases of wounds and non healing ulcers. It is\nvery e\ufb00ective against these conditions. In diabetic ulcers and varicose ulcers\nalso it has shown signi\u0000cant bene\u0000t. In case of mouth ulcers 2\u20133 days\u2019\napplication gives good bene\u0000t.192. Simple Ayurveda Home\nRemedy for Heartburn and\nGastritis\nY\n\ue053is is a churnam home remedy, meaning it is just a simple mixture of herbal\npowders. It involves only two herbal ingredients that are quite easily available. Ingredients\nPippalimoola \u2013 Root of long pepper \u2013 Piper longum \u2013 \u0000ne powder \u2013 half\nteaspoonful\nUsheera \u2013 Khas Khas grass/Vetiver \u2013 Vetiveria zizanioides \u2013 \u0000ne powder \u2013 half\nteaspoonful. How to take? \ue053e \u0000ne powder of above two are mixed and half to one teaspoon of this\npowder mixture is traditionally administered along with little bit of ghee to\nrelieve heartburn and gastritis. After taking in, small quantity of lukewarm water can be given for easy\nswallowing. Bene\u0000ts: Helps to relieve Gastritis, Heartburn, Indigestion\nHow it works? \ue053is is one of the best home remedies for heartburn.Pippalimoola is a powerful digestive. It boosts digestive enzymes and\npromotes easy absorption of digested food. Usheera/Vetiver is a natural coolant. It has calming and soothing e\ufb00ect over\ngastric mucosa. It balances out increased Pitta during heartburn and gastritis. It\nalso relieves vomiting sensation. Ghee is again helpful in calming Pitta and is good to soothe stomach\nmucosa.1.193. 4 Remedies for\nMorning Sneezing with\nTurmeric, Black Pepper,\nTulsi\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSneezing is a natural urge. As per Ayurveda, when sneezing is initiated, you\nshould not suppress it. But some people get continuous sneezing in the early\nmorning hours. Ayurveda recognizes it as a Kapha dominant, Vata associated\nsymptom. Sneezing is a reaction to the stimulus caused due to irritating factors of the\ncilia of the nostrils. Morning mist or dust is the common causes for sneezing. Tropical\neosinophilia, allergic rhinitis, infective rhinitis etc are some of the underlying\ndiseases for this annoying symptom. Here are few simple and e\ufb00ective techniques and home remedies to\novercome sneezing caused during morning hours \u2013\nTurmeric Fumes\n1\u20132 spoon of turmeric powder is taken. It is sprinkled over a pan, kept\non \u0000re. \ue053e person is asked to inhale the fumes.2. 3. 4.For those who \u0000nd turmeric fumes as a bit string, 1 teaspoon of\nturmeric powder can be mixed with 1 teaspoon of ghee and this can be\nsprinkled over the pan, kept on \u0000re. \ue053e patient is asked to inhale it 3\u20134 times in a day, or at least, soon\nafter getting up in the morning. \ue053is is based on an Ayurvedic procedure called Dhumapana/herbal\nsmoking. Betel Leaf Juice Remedy\n2\u20133 betel leaves are taken and it is crushed well to obtain fresh juice. To this half teaspoon of honey is added and mixed well. Patient is\ngiven to lick and consume this paste. \ue053is is very e\ufb00ective in case of\nmorning sneeze as well as cough, allergic rhinitis, cold. Black Pepper and Pepper Leaf Recipe\n5\u20138 pepper seeds and a pinch of turmeric powder are taken and\nwrapped over a pepper leaf. \ue053is is subjected to mild heat. Soon after brushing teeth, this is given for chewing. \ue053ough it is a very e\ufb00ective remedy, it is better to avoid in young\nchildren as they develop gastritis or burning sensation of the mouth\nand chest. Drum Stick Leaf/Tulsi and Garlic Remedy\nA \u0000stful of drumstick leaf is taken and added with de \u2013 husked garlic. \ue053is is pounded well and \u0000ne paste is made. \ue053is is applied to a cloth\nor cotton gauge and patient is asked to inhale/have the smell of it. If drumstick leaves are not available this can be tried even with Tulsi\n(Holy basil) leaves also.Warm water usage, avoidance of the mist and dust, remaining away\nfrom the pollutants and irritants including the allergic agents are also\nequally essential to control excess sneezing early in the morning.194. Sour Buttermilk\nRemedy for Bloating and\nConstipation\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nButtermilk is appreciated as the \u2018nectar of the mankind\u2019. Sour buttermilk is well known for its good digestive (pachana), carminative\n(deepana) and absorbent (grahi) nature. Most of Ayurvedic text books\nprescribe buttermilk in digestive disorders such as diarrhoea, IBS, \u0000atus,\nhaemorrhoids, distension of abdomen etc. Here are few extra bene\u0000ts of sour buttermilk which is less practiced. Secondly as sourness is not liked by all its use is restricted only among \u2018sour\nlovers\u2019 only. Buttermilk, by nature itself is a acid fermented product. As it is a fermented\nbeverage, it is not spoiled very easily. Hence it can be preserved for as long as\n8\u201310 days without any additives and even without refrigeration. At the\nmaximum it may sour; but such sour buttermilk has multiple advantages as\nmentioned below. 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{"text": " from the cradle to the grave. In the case of nervous afflictions resulting from the degeneration \nof the sheathing of the nerves, the abundant use of carrot and celery \njuice has helped to restore these to their normal condition and thus \nalleviate or remove the affliction. Celery is very high in magnesium and iron content, a combination \nwhich is invaluable as a food for the blood cells. Many diseases of the \nnervous and blood system are due chiefly to the inorganic mineral \nelements and salts taken into the body by means of dev italized foods \nand sedatives. If there is an inadequate supply of sulphur, iron, and calcium in \nthe diet, or even if there is an abundant supply of these, but in \n36 devitalized inorganic form, then asthma, rheumatism, hemorrhoids, \nand other disturbances may result. Unbalanced proportions of sulphur \nand phosphorus in the diet may create conditions of mental irritability, \nneurasthenia, and even insanity. Also, many diseases hitherto ascribed \nto excessive uric acid in the system may really be caused by the \nconsumption of foods too rich in phosphoric acid and deficient in \nsulphur. The combination of carrot and celery juices furnishes a balance \nof these organic minerals in excellent combination to combat \ntendencies toward these diseases and help to restore the body to \nnormalcy where these afflictions have started or taken root. CUCUMBER JUICE \nCucumber is probably the best natural diuretic known, secreting \nand promoting the flow of urine. It has, however, many other valuable \nproperties, for example, as the promotion of hair growth, due to its \nhigh silicon and sulphur content, particularly when mixed with carrot, \nlettuce, and spinach juice. It contains more than 40% potassium, 10% \nsodium, 1XA% calcium, 20% phosphorus, and 7% chlorine. The addition of cucumber juice to carrot juice has a very beneficial \neffect on rheumatic ailments which result from an excessive retention \nof uric acid in the system. The addition of some beet juice to this \ncombination speeds up the general process. The high potassium content of the cucumber makes this juice \nvery valuable in helping conditions of high and low blood pressure. It \nis equally helpful in afflictions of the teeth and gums, such as in \npyorrhea. Our nails and our hair need particularly the combination of \nelements which fresh vital cucumber juice furnishes, helping to prevent \nthe splitting of the nails and falling out of the hair. Skin eruptions of many kinds have been helped by drinking \ncucumber juice to which the juices of carrot and lettuce have been \nadded. The addition of a little alfalfa juice in some cases has helped \nto speed up their efficiency. DANDELION JUICE \nThis juice is one of our most valuable tonics. It is useful to \ncounteract hyperacidity and to help normalize the alkalinity of the \nsystem. While exceedingly high in potassium, calcium, and sodium, \nit is our richest food in magnesium and iron content. 37 Magnesium is essential for giving firmness to the skeleton and \npreventing softness of the bones. A sufficient quantity of vital organic \nmagnesium and calcium in the food during pregnancy will help prevent \nthe loss or degeneration of teeth due to childbirth, and give firmness \nand strength to the bones of the child. Vital organic magnesium in proper combination with calcium, \niron, and sulphur, is essential in the formation of certain ingredients \nof the blood. Such magnesium has great vitalizing powers and is a \nconstituent as builder of body cells, particularly the tissues of the \nlungs and the nervous system. Vital organic magnesium can be obtained only from live, fresh \nplants and must be used fresh and raw. It must not be confused with \nmanufactured magnesium preparations which, as inorganic minerals, \ninterfere with the proper healthy functions of the body. All chemical magnesium preparations, whether powdered or in \nso-called milk form, result in deposits of inorganic waste matter in \nthe system. While they may give the more or less immediate results \nclaimed for them, such results are purely temporary. The aftereffects \nof the deposit of such inorganic matter in the body may have \nrepercussions of a more or less devastating nature in the future. We \nprefer to follow in the footsteps of the sage whose principle was to be \nsafe now rather than to be sorry later. Vital organic magnesium, as obtained raw from vegetable juices, \nis a nourishing element of inestimable value to the human system. Raw dandelion juice obtained from the leaves as well as the root, \nand combined with carrot and turnip leaves juice, will assist in \nremedying spinal and other bone ailments, as well as give strength \nand firmness to the teeth, thus helping to prevent pyorrhea and decay. ENDIVE JUICE \nEndive is the curly vegetable resembling lettuce, and known also \nas escarole and chicory. In our east coast markets the curly endive is \nusually known as chicory, the word endive being usually reserved for \nthe winter-grown heads of the Witloff or Brussels Chicory, which \nconsists of only the long, more or less straight, thick creamy-white \nleaves, 5 to 6 inches long by one or two inches wide, pressed closely \ntogether. This is not as rich as the green varieties of endive, as its \nlarge leaves are cut off and the roots set in cellars in sand to bleach \nthem. Thus, this type is deficient in chlorophyll and in some of the \nessential minerals of which the full-grown vegetable is so rich. 38 Endive is closely allied to the dandelion plant, and their chemical \nconstituents are more or less alike. Endive however, has food elements \nof which the optic system is constantly in need. The addition of endive juice to that of carrot, celery, and parsley, \nwe furnish nourishment to the optic nerve and muscular system, which \nbring amazing results in correcting many eye defects. One or two \npints daily of this combination has frequently corrected eye trouble \nin the course of a few months to the extent that normal vision was \nregained, making the use of glasses unnecessary. One of the most outstanding cases which has come to our attention \nis that of a lady whose home was in West Virginia, south of Pittsburgh. Cataracts took away her eyesight completely, and for nearly three \nyears no hope whatever was given to her that she could ever see again. She heard that in Pittsburgh there was a very efficient plant in \noperation that made fresh juices daily from a large Triturating and \nHydraulic press. It had been said that miracles were happening as a \nresult of fresh, raw vegetable juice therapy and she decided to give it \na try. She followed rigidly the necessary cleansing regime of colonic \nirrigations and enemas to remove all interference by waste matter in \nthe body; she ate only raw vegetables and fruits with no concentrated \nstarches or sugars; she drank daily: \nOne pint of carrot, celery, parsley, and endive juice, \nOne pint of carrot juice, \nOne pint of carrot, celery, parsley, and spinach juice, \nOne pint of carrot and spinach juice. She recovered her eyesight sufficiently in less than one year's time so \nthat she could read newspapers and magazines with the aid of a \nmagnifying glass. Endive is one of the richest sources of Vitamin A among the \ngreen vegetables. Carrot, celery, and endive juices combined, are most helpful in \nasthma and hay fever, provided the cause of these conditions has been \npermanently removed from the diet. The cause, naturally, is usually \nmilk and the concentrated starches and sugars. In combination with celery and parsley, endive is very helpful in \nanemia and in functional heart trouble (when this is not the result of \ngas in the intestines), and as a blood tonic. It is also very beneficial in \nconditions involving the spleen. 39 Endive juice in almost any combination promotes the secretion \nof bile and is, therefore, very good for both liver and gall bladder \ndisfunctions. FENNEL (Finocchio) JUICE \nThere are two varieties of fennel\u2014the common garden or sweet \nfennel, which is used mostly as condiment and flavoring, and Florence \nFennel usually known as Finocchio and used on a very large scale by \nItalians and other Latin races. The former is classified mainly as an herb and is not suitable for \nuse in juice form except under the care of an expert on the use of \nherbs. The Florence variety, however, makes an excellent juice. The plant \nbelongs to the celery family, but its juice is much sweeter and more \naromatic than celery juice. In fact, the plant is sometimes known \nerroneously as anise celery, but the Italian name, Finocchio \n(pronounced Finokkio), is more generally used. Fennel juice is a very valuable blood builder and is, therefore, of \nthe utmost benefit in menstrual disorders. It has been used successfully \nalone or in combination with carrot and beet juice in this connection. GARLIC JUICE \nMetaphorically speaking, garlic itself is bad enough but garlic \njuice by itself may cause devastating social ostracism for the one who \ndrinks it. It is very beneficial, if one has the mental fortitude to \novercome social handicaps, and the intestinal fortitude to endure the \ngeneral discomfort which accompanies the more or less rapid house \ncleaning of one", "token_ids": [505, 279, 1589, 72455, 311, 279, 25165, 13, 763, 279, 1162, 315, 23418, 95623, 919, 13239, 505, 279, 5367, 17699, 720, 1073, 279, 1364, 44661, 315, 279, 50581, 11, 279, 44611, 1005, 315, 75294, 323, 70121, 720, 8783, 560, 706, 9087, 311, 15301, 1521, 311, 872, 4725, 3044, 323, 8617, 720, 278, 3532, 6629, 477, 4148, 279, 95623, 290, 13, 47643, 727, 374, 1633, 1579, 304, 61933, 323, 11245, 2262, 11, 264, 10824, 720, 8370, 374, 56193, 439, 264, 3691, 369, 279, 6680, 7917, 13, 9176, 19338, 315, 279, 720, 77, 651, 788, 323, 6680, 1887, 527, 4245, 89382, 311, 279, 304, 61694, 25107, 720, 22138, 323, 78235, 4529, 1139, 279, 2547, 555, 3445, 315, 3567, 433, 278, 1534, 15657, 720, 438, 11163, 5983, 13, 1442, 1070, 374, 459, 46579, 8312, 315, 83778, 324, 11, 11245, 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{"text": " oxygen-rich blood the heart receives. This process can cause\nangina, or severe discomfort and pain in the chest region. Patients with\nangina are often prescribed nitroglycerin pills, which dilate (open up and\nrelax) the arteries, allowing the heart to receive more blood. At other times\nthe narrowing of the arteries due to plaque can completely shut of f the\nblood supply and cause a heart attack. Most people believe that the lar ger blockages are the primary cause of\nheart attacks; actually, they represent only 10 percent of all cases. Why? Because over the course of many years, the miraculous human body\ncompensates for plaque blockages by creating new channels that reroute\nblood around them, similar to the way a river might redirect itself around a\nlarge boulder. Eventually, the plaques form scar tissue and calcify, making\nthem stable. The other 90 percent of heart attacks are caused by the small,\nsoft plaques, which are less than 50 percent of the width of the artery. These\nobnoxious rascals appear when your blood and the endothelium, or the silky\nsmooth lining of your arteries, become sticky. This tackiness permits lethal\nLDL  cholesterol to attach and burrow into the artery wall. To heal this injury, the body forms the equivalent of a pimple, inside of\nwhich certain enzymes act to weaken its cover, making it delicate as a\ncobweb. The blood flowing past eventually causes the pimple to burst. Next, the natural blood-clotting platelets in your blood rush to heal the\ninjury, a clot rapidly develops and enlar ges, preventing any blood from\nflowing downstream to the heart. Bam! You have a heart attack. SO HOW  DO YOU PREVENT  the formation of these terrible plaques? Stop eating\nanimal-based products! Animal-based products contain all the building blocks for heart disease:\nartery-clogging saturated fat, plaque-promoting dietary cholesterol,\ncholesterol-raising and inflammation-causing animal protein, and free-\nradical-promoting oxidants. All these components encourage the buildup of\nplaque and damage the silky lining of the sixty-thousand-plus miles of\narteries, veins, and capillaries through which your blood flows.Plant-based products discourage plaque buildup and promote the health\nof your artery lining because they contain healthy unsaturated fats, zero\ncholesterol, friendly protein, and free radical\u2013zapping antioxidants. And\nunlike animal-based products, plants are nutritional powerhouses, with the\nability to prevent and even reverse existing heart disease. Plants are loaded\nwith vitamins, minerals, phytochemicals, and bioflavonoids. Why am I so confident of the connection between diet and heart disease? Because so many studies have proven that heart disease need never exist,\nand that existing heart disease can be halted in its tracks, or even reversed. As mentioned, my father, Dr. Caldwell B. Esselstyn, conducted the most\nprofound evidence-based research on the arrest and reversal of heart disease\non the planet; his patients demonstrated striking reversal of the plaque in\ntheir diseased arteries. Remember his prescription? Eat a completely low-fat, plant-based diet. My father was not the only person to show a reversal of heart disease. For example, just as my father was embarking on his arrest and reversal\nstudy, Dr. Dean Ornish was also conducting his second Lifestyle Heart Trial\nStudy at the University of California at San Francisco, whose results were\npublished in the medical journal The Lancet. Ornish worked with two groups of patients stricken with heart disease. For one year, a group of twenty-eight individuals ate a pure plant-based diet\nsupplemented with minimal exercise and a stress-management program. At\nthe same time, a control group of twenty patients consumed the typical\nAmerican diet. The outcome: The patients on the low-fat, plant-based diet saw a reverse\nin, or an end to, their preexisting coronary blockages, as well as a reduction\nin or elimination of their angina. However, the members of the standard\nAmerican diet control group saw an increase in their coronary blockages, as\nwell as in the frequency and intensity of their angina. What caused these results? First, by avoiding all animal-based products,\nthe plant-eating patients eliminated all the major building blocks that\ncontribute to plaque formation: fat, cholesterol, and animal protein. They\nwere able to lower their total cholesterol to a level that helped their body\nmetabolize away the plaque buildup in their arteries. Second, by consuming only fresh fruits, vegetables, whole grains, and\nlegumes, the patients allowed the arteries themselves to heal at a cellular\nand metabolic level. A plant-based diet permits the silky lining of thearteries to produce nitric oxide, an element crucial to their health that cleans\nthe blood, heals the endothelium (making it slippery instead of sticky), and\nallows the capillaries, arteries, and veins to relax, letting more blood flow to\nthe heart. Corroborating this research, in 2004 Cornell professor Dr. T. Colin\nCampbell, the project director of the China-Oxford-Cornell Diet and Health\nProject, published The China Study, a book chronicling the results of a\nthirty-year investigation of nutrition and health that examined more than\n6,500 people in sixty-five dif ferent Chinese villages. The New York Times\nreferred to this study as the \u201cGrand Prix\u201d of all epidemiological research. Among the study\u2019 s findings: American men are seventeen times more\nlikely to die from heart disease than rural Chinese men. During one three-\nyear period in the study, Campbell even found certain areas in China with\npopulations over 100,000 where not a single person under the age of sixty-\nfive had died from heart disease. All of the Chinese subjects ate a predominantly whole food, plant-based\ndiet, containing few to no packaged products (or meals at restaurants). As a\nresult, their average total cholesterol ranged between 81 and 135. Conversely, the typical American eats an animal-based diet with close to\n40 percent of his or her calories coming from animal products, 50 percent\nfrom refined and processed sources, and only 10 percent from plant foods. Not surprisingly, Americans, who also rely heavily on packaged food\nproducts, have an average total cholesterol of 215. The Framingham Study, the lar gest equivalent review of diet and heart\ndisease among Americans, had results similar to those of The China Study. The study was initiated because heart disease had become so prevalent in\nthis country during the last century that, in 1948, researchers from the\nNational Institutes of Health (NIH) began what has become the longest\nongoing investigation into the causes of heart disease ever conducted. After compiling data on almost everyone in the entire town of\nFramingham, Massachusetts, the NIH researchers were able to determine\nthat the leading risk factors for heart disease were (1) high cholesterol\nlevels, (2) high blood pressure, and (3) cigarette smoking. Further research over the last half century has confirmed these findings. Today, a high cholesterol level is still the number one risk factor for heart\ndisease, greater than smoking, high blood pressure, family history, stress, or\nobesity.Interestingly, nobody in the Framingham Study whose total cholesterol\nlevel was under 150 without using cholesterol-lowering drugs ever had a\nheart attack. Once again, as Dr. William Castelli, the former director of the\nFramingham Study, puts it: Keep your total cholesterol under 150 and you\nprotect yourself from ever having a heart attack. And get this! Some 35 percent of all heart attacks documented in the\nFramingham Study occurred in people whose total cholesterol level was\nbetween 151 and 200, numbers the American Heart Association and most\nphysicians will tell you are rock solid. This research indicates that the only way to become truly rock solid is to\nget your total cholesterol below 150 and your LDL  cholesterol below 80. You can best do this by eating a delicious plant-based diet. The sooner you can start, the better of f you\u2019ll be. For example, autopsies\nof young American soldiers from the Korean and Vietnam Wars confirmed\nthat 80 percent already had plaque deposits greater than 50 percent of the\nwidth of their coronary arteries, while the Korean and Vietnamese soldiers\nexamined, who had eaten a plant-based diet, had little to no plaque. We also know from the landmark PDA Y (Pathobiological Determinants\nof Atherosclerosis in Youth) Study, begun in 1985 and supported by the\nNIH\u2019 s National Heart, Lung, and Blood Institute, that adolescents who died\nfrom accidents, homicides, and suicides already had the makings of fatty\nplaque lesions in their coronary arteries. In other words, dangerous levels\ncan build up long before you hit the age most people associate with heart\nattacks. STROKE\nStroke is a silent killer that hits like a well-camouflaged assassin perched\nin a tree. Stroke attacks with no warning signs, and results in death 25\npercent of the time. Of every five people who die of stroke, three are\nwomen and two are men. Nearly 700,000 Americans suf fer strokes\nannually, and 150,000 of these victims die. A stroke is similar to a heart attack, but af fects the brain. It can occur in\none of two ways. The first type, called ischemic stroke, is the result of a\nblood clot, or a narrowing of the arteries to the brain. The second type, hemorrhagic stroke, occurs when one of the arteries\nleading to the brain ruptures. 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{"text": " and place your feet wide apart\ninstead. T ake in a deep breath through your nose, and as you exhale, open\nyour mouth wide, stick out you r tongue, and say the word ha  emphasizing\nthe h  on the exhale, as if you are a lion roaring. If you want to add another\nphysical compon ent to complete the asana, b ring up your hands and make\nclaws as you exhale. It\u2019 s great for releasing negative ener gy. Bridge P ose \u2014 Setu Bandhasana :  Begin by lying on your back with your\nknees bent and your feet flat on  the floor. Place your feet hip-width apart\nand parallel, your toes forward, and your arms alongside you  with your\npalms facing down. Press your palms down and lift your pelvis up. If you\ncan, bring your hands together on the mat underneath your pelvis and\ninterlace your fingers. W alk your shoulders inward toward your spine, and\nlift your  pelvis even higher. Loo k straight at the ceiling, and keep your head\nsteady. H old for  five to ten breaths. T o lower, separate your hands, bring\nyour palms to the floor, and lower your pelvis to the gro und. As a\ncounterpose, bring both knees to your chest and roll gently side to side to\nmassage your back. Bridge po se stimulates the thyroid, parathyroid, and\nthymus glands. Shoulderstand \u2014 Salamba Sarvangasana :  Shoulderstand is a more\nadvanced pose, so if you\u2019re a beginner, do it at a wall (see below for\ninstructions) or with a spotter. Place a thinly folded blanket or towel on\nyour ma t, and lie down so that the blanket is underneath your head, neck,\nand sho ulders. Bring your arms alongside you with your palms facing\ndown. B end you r knees with your feet flat on the floor. Press your hands to\nthe floor, and bring your legs straight into the air while lifting your lower\nback. B ring you r hands up to support your back, and move your elbows\ninward toward your spine. Keep your head straight and steady; do not turn\nit to the side. If you would prefer to use a wall, start in the same position\nwith you r mat perpendicular to  the wall. Bend your knees and place your\nfeet against the w all. Press your feet into the wall to lift your pelvis, support\nyour lower back with your hands, and walk your feet up the wall. If you feel\nstable, bring one foot away from  the wall and then th e other to exten d the\nlegs stra ight up toward the ceili ng. Remain in the pose for a few  breaths or\na few minutes depending on your ability level. T o lower, bring your bent\nknees toward your forehead a nd gently roll your back to the floor. If\ncontinuing with the sequence sh own here, move on to plow pose. If you\u2019re\nready to wind down, do fish pose ( matsyasana ; see page 174 ) or reclining\nbutterfly pose (see page 55 ). Plow Pose \u2014 Halasana :  T o begin, lie d own with a thin ly folded blanket\nunderneath your  head and neck. Rest your arms alongside your torso withyour palms facing down. Bend both knees with your feet flat on the floor. Press into your h ands and lift your legs. W ith your legs joined a nd straight,\nbring them over your head until your toes touch the floor above your head. Y ou will  be folding your body c ompletely in half. Y ou can either leave your\narms on the floor or bend your elbows and support your back with your\nhands. Hold the pose for several breaths. T o come out of the pose, lower\nyour knees toward your forehead and gently lower your back to the floor,\none vertebrae at a time. T o recover, do reclining butterfly pose (see page 55 )\nor hug your knees to your chest, and roll your back out side to side. Healing the Emotional and Energetic Body\nFor many of us, one of the hardest things to do is to speak truth. I\u2019m not\nreferring to telling the truth, wh ich at times is challenging in and of itself. I\u2019m talking about speaking you r inner truth, the truth that resides within\nyour hea rt. The truth that is the pure essence within your personal soul, the\nvoice th at comes from your h ighest Self and gives authenticity to your\nwords. It speaks of who you ar e as an individual and brings light to your\nuniqueness in every way. In the third and  fourth chakras, your personality develops to formulate\nyour pas sions an d love. But it\u2019 s  in the fifth chakra that these f ormulations\nare exposed to the world through your words and verbal expression. Fear of rejection or of not fittin g in may be a reason why you feel you\ncan\u2019 t sh are who  you are. Y et who you are is what God breathed into your\nsoul, and you will feel balanced only when you share that with the world. L IVING IN  T RUTH\nFar from  being an easy task for most of us, living in truth m eans living\nauthentically in every moment. When you take this to heart an d put it into\npractice, you truly realize how incredibly challenging it is. It is humbling\nand ego- crushing, in a way. Unle ss you are consciously working at this, you\naren\u2019 t generally  cognizant of how much untruth can infiltrate your life. Most of the untruths aren\u2019 t harmful or pivotal to changing your destiny, but\nthey are like little grains of sand that can build up to a mountain. Think of  the reasons why you might not tell the truth or the entire truth. Sometimes we don\u2019 t say the t ruth because it\u2019 s not convenient, such as\ntelling your boss that you were late because you were stuck in t raf fic rather\nthan bec ause yo u got into an ar gument with your spouse. Or  maybe the\nuntruth comes from fear of embarrassment. For example, you accidentally\nschedule a date with a new hot guy on the same night as you had already\ncommitted to another date with a nother guy who isn\u2019 t so hot. So you lie and\nsay you\u2019 re sick. Or perhaps you tell an untruth because you fear  rejection or\nyou feel  bad for the other perso n. There are many reasons why you might\ntell an untruth, and most of them are linked to fear. Fear is a low and slow\nener gy. Once you reach the fi fth chakra your body, mind, and soul are\nalready vibratin g at a higher frequency so you can easily connect to your\nspiritual self. Any untruth or lie  you tell inside or out will corr ode the link\nbetween you and your higher self. Therefore it\u2019 s not about the bent reality\nthat you\u2019re telling but rather your alignment with your own integrity and the\nhigher vibrations of truth and love. B EING  A UTHENTIC VERSUS  B EING  N ICE\nAuthenticity is about lifting the false masks of your identity as a person and\nrevealing who you are to the w orld. W e all wear masks. Som etimes we\nwear the mask of someone who works, who plays, who is a spouse, friend,\nson, daughter, sister, brother, and so on. And we tend to wear dif ferent\nmasks fo r dif fer ent people. Living in the truth is about discarding all those\nmasks a nd inste ad exposing yourself to the world as you are. People who\nlive authenticall y show little dif ference in their attitudes and app earances no\nmatter who is before them. S ometimes these people are referred to as\n\u201cgenuine and real\u201d or even \u201cdown-to-earth. \u201d\nIf, on the other hand, you are c onstantly worried about pleasin g others\nor afraid of wha t others might th ink of you, you are not only wearing masks\nbut also changing those masks d epending on who is in front of you. Being\nnice, or people pleasing, is the antithesis of truth. It\u2019 s impossible to be\ngenuine or authentic and be a p eople pleaser. If you morph into  what otherpeople want or what you think they want, you deny who you a re and your\nneeds and desires. Y ou can  begin to counter this tendency by first finding out w hat you\ntruly wa nt, need, and desire. Get to know yourself and your true  nature. For\nexample, if you hate golf but you go golfing with the guys every weekend\nbecause you want to fit in or to climb the corporate ladder, you aren\u2019 t being\ntrue to yours elf by doing it. Eventually your dislike for golfing will show\nthrough and the guys will figure out you\u2019re just doing it to get ahead. Y our\nactions will backfire in a way that will be disadvantageous to you. When I was a young stay-at-home mom, I noticed that all th e other\nmoms around me spent most o f their time volunteering at the  elementary\nschool and carting their kids a round to several sporting teams and other\nextracurricular a ctivities. I fell into the trap of wanting to be like them. 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{"text": ", 249\ndeep, 295\nand ecstasy, 290, 294\u201395\nand peace, 216\nand power, 129, 249\nof Shiva, 242\u201350\nSoul:\nbargain with love, 17\u201319and falling in love, 65, 71\nand God, 275\nand infatuation, 89\npower of, 227\u201328\nand reality, 14\nShiva and Shakti in, 236\u201337\nand spirit, 12, 14\nSpirit:\nbeing attuned to, 97\ndirect experience of, 10\u201314, 23\u201324\nvs. ego, 156, 164, 168, 204\nas God, 13\nheeding, 251\u201360\nand inner truth, 38\nand love, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nplay in, 225\u201326\nand power, 227, 238\nvs. psychology, 89\u201393\nand reality, 14\u201315, 23\u201324, 38\nas Self, 12\u201313, 33\nsurrender to, 159, 160\u201363\nas truth, 97\nvoice of, 258\u201360\nwholeness of, 243\nSpiritual master, 38\nStillness, and ecstasy, 290, 294\u201395\nStress, release of, 173\u201374\nSupport, 59\u201360\nSurrender, 156\u201388, 189\nand being in love, 4\nand commitment, 157, 159\nand dharma, 158\u201363, 166\u201368\nand ego, 156\u201357, 163\u201364, 168, 169\nand faith, 156\nand falling in love, 164, 165\nloving practice, 169\u201378and marriage, 162\u201363\nand need, 164\u201365\nin our lives, 179\u201388\nto passion, 134\nto the path, 157\u201358\nin a relationship, 158\u201363\nand sex, 136\u201337\nto the spirit, 160, 161\u201363\nstruggle against, 165\u201366\nand \u201cthe W ay,\u201d 163\u201368\nSutra, 304\u201313\nSutras, writing, 305\u201313\nSymeon the New Theologian, 287\u201388\nTagore, Rabindranath, 131\u201332\nTao, 161\nTeresa, Saint, 286\u201387\nThou art That, 275\nTolerance, 203\nTranscendence, 92\u201393, 94\nTransformation, 293, 295\nTrust:\nand courtship, 109\u20131 1\nand marriage, 160\nTruth:\nvs. falsity, 111\u201316\ninner, 38\nand knowledge, 1 1\u201312\nin phenomenon, 97\nspirit as, 97\nVeda as, 1 1\nUnity:\nand attachment, 191\nand healing, 43\nand love, 35Unreality, and false love, 1 13\u201314\nUpanishads, 274\u201375, 291, 292\nVeda, 10\u20131 1\nVedic scriptures, 10\u201315, 36, 195, 225\u201326, 242\nVishnu, 243\n\u201cThe W ay\u201d:\nand surrender, 163\u201368\nTao as, 161\nWhitman, W alt, 103, 105, 217, 226, 282\nWill, 242\nWillingness, 59\u201360\nWordsworth, W illiam, 89\u201390, 91\nWorship, and bhakti, 35, 36, 87\u201388\nYou are loved, 322\u201328\nOceanofPDF. comACKNOWLEDGMENTS\nWriting a book about love is a unique challenge, in both heart and mind,\nand from the outset I realized that it would have to be born in an\natmosphere of love. Some other people understood this as well,  and it is to\nthem in particular that I owe deepest gratitude. To Peter Guzzardi, whose sensi tivity and nurturing went far beyond the\nduties of an editor\u2014you opened the way and kept it open against all odds. To Patty  Eddy and Tina Cons table, who stand behind the scenes at\nHarmony Books and accomplish wonders. To my agent Muriel Nellis, godmother to my whole career as a writer. To my support staff at The Chopra Center for Well Being and Infinite\nPossibilities International, especially to David Simon, Richard Perl, Deepak\nand Geeta Singh, Roger Gabriel, and Arielle Ford Ford\u2014without your\nloyalty and immense enthusiasm, I would not have found the opportunity to\nwrite this book at all. And, as ever, to my family, who walk the path to love with me, no matter\nwhat turn it takes.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of love, according to the author?, \nA: The ultimate goal of love is to transcend suffering and find a state of awareness that is beyond the limitations of the mind. \nQ: What is the author's message about the nature of reality?, \nA: The author states that the reality is temporary, fleeting, and unreal, and that love is the supreme reality. \nQ: What is the role of the ego in relationships?, \nA: The ego is not a part of the spiritual journey and must be surrendered in order to achieve true love and connection. \nQ: What is the importance of surrender in relationships?, \nA: Surrender is essential in relationships, as it allows for the true self to emerge and for the heart to be open to love and connection. \nQ: What is the author's message about the nature of God?, \nA: The author does not explicitly mention God, but implies that the concept of a higher power or divine is present throughout the text, and that it is the source of love and connection.<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comA Rockpool book  \nPO Box 252 \nSummer Hill  \nNSW 2130  \nAustralia\nrockpoolpub lishing.com \nFollow us! rockpoolpub lishing \nTag your images with #r ockpoolpub lishing\nISBN: 9781922785435\nOriginally pub lished in 2007 b y the Institute of  \nHolistic Health Sciences, Mumbai, India\nSecond edition pub lished in 2019 b y Rockpool Pub lishing\nThis edition pub lished in 2023 b y Rockpool Pub lishing\nCopyright text \u00a9 Dr Ra vi Ratan and Dr Minoo Ra tan, 2019 \nCopyright design \u00a9 R ockpool Pub lishing, 2023 \nChakra wands image ( here) \u00a9 Dr Ra vi Ratan, 2023\nDesign and typsetting b y Daniel P oole, Rockpool Pub lishing \nEdited by Lisa Macken\nAll rights r eserved. No part of this pub lication may be reproduced, stor ed in a retrieval system, or\ntransmitted in an y form or by any means, electronic, mec hanical, photocop ying, recording or\notherwise, without the prior written per mission of the pub lisher. OceanofPDF.comAbout the authors\nDr Ravi Ratan,\nMSc, MBA, DSc\nDr Ravi Ratan, from Mumbai, India, is a\nclinical aromatherapist who integrates\naromatherapy with manual lymphatic\ndrainage, emotional release and chakra\nhealing. Born into a Hindu Brahmin family,\nhe was brought up in Hindu spiritual\ntraditions and followed spiritual practices and rituals as part of his\nupbringing. He has a lineage of doctors, teachers and healers in the family,\nand was exposed to yoga and meditations early in his life with various\nteachers and masters. He has incorporated all this learning into his\nintegrated healing practice. Dr Ravi achieved his Masters in Science (Zoology) and Masters in\nBusiness Management in the late 1970s while quite young. He started his\ncareer in administra tion, then moved on to start his own perfumery business\nin India. While blending aromatic oils and products for perfumery, he\nrealised the healing potential of natural plant essential oils. He found\nworking with essential oils for health and healing more fulfilling, and shifted\nhis focus to aromatherapy. He developed his own range of aromatherapy\nproducts for the skin and hair and general well-being in 1993, and started\nsharing his knowledge of plant essential oils and their therapeutic effects\nthrough his training workshops first in India and now worldwide. His\ndocumented healing work with essential plant oils earned him a DSc(Medicina Alternativa) from the Open International University of\nAlternative Medicine (recognised by the World Health Organization). Part\nof that healing experience had been incorporated in his Handbook of\nAromatherapy (Institute of Holistic Health Sciences, 2006). Dr Ravi and his wife ha ve been associa ted with v arious spiritual teac hers\nand masters from whom they received the knowledge and understanding of\nthe chakras, the chakra system and kriya yoga for chakra healing. 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{"text": "\nagain, but I was not out of the woods yet,\u201d Patrick recalls. \u201cThe\ndamage done to my personal life ran very deep. One day I came\nhome to \u0000nd that my wife had locked me out of the house. No one\nanswered the phone when I called, and I felt angry and hurt. Miserably I walked over to the park and sat down to meditate. It\ndidn\u2019t seem to do any good. I felt restless and upset the whole time. \u201cBut when I opened my eyes, a remarkable thing happened. My\nmind was suddenly very quiet. I tried to think a thought, and one\ncame, but it immediately settled back into the silence, like a drop\nmerging into a still pool. I began to notice that the light around me\nlooked brighte r than usual, and when I heard some childr en playingnearby, their voices struck me as being the most joyful sound I had\never heard. \u201cIt is hard to recapture how free I felt just at that momen t. It was\nlike having all these dead layers fall o\u0000 to expose some sensitive,\nliving part of myself. I walked around a little, and everything had\ntaken on the same vibrant quality. My intense feelings of aloneness\nand shame were now completely gone. I was totally di\u0000erent from\nthe su\u0000ering person who had sat down on a park bench half an hour\nbefore. \u201d\nI believe Patrick had hit upon the breakthrough that meditation\ncauses: the self expands beyond the con\u0000nes of the ego, at \u0000rst\ngradually, but with greater  and greater intensity, until it is in\ncomplete union with everything. \u201cI and the world are one,\u201d an\nancient Upanishad declares. The transformation of the small,\nisolated self into something universal may come only in glimpses,\nbut this is the true self. It is only a matter of time before one lives its\ntruth permanently. At the height of his experience, which lasted for half an hour,\nPatrick was approached by a panhandler. \u201cUp to this point I was\ncompletely lost in myself. I saw this derelict walking towards me\u2014it\nmakes me ashamed to use that word. He did not look like a derelict\nto me then; he was beyond that kind of value judgment. He was as\nalive and vibrant as everything else. \u201cWhen he was about three feet away, I looked right into his eyes. For some reason, they were changed. They looked shining and soft. I\nasked him what he wanted,  and he hesitated, confused. Then he\nsaid, \u2018I don\u2019t want nothing. I just hope you\u2019re happy, man. \u2019 It\nsounded funny  coming out of him, and I could see his surprised\nreaction to his own words. It was as if he had been draw n into my\nexperience. In an amazingly  joyous voice, I said, \u2018Yes, I\u2019m happy,\nvery, very happy. \u2019 I mean, I wanted to embrace this dilapidated,\n\u0000lthy guy. \u201cHe was walking away by now. I turned and started to go o\u0000 in\nthe other direction, but when we were about twenty feet apart, I\nlooked over my shoulder. He was staring at me with disbelief. When\nhe caught my gaze he turned away for good. I wonder what he sawin my eyes at that moment. Probably disbelief, too, but I hope he\nsaw more. For a few seconds back there, I deeply loved him. \u201d\nUnconditional Love\nThis strange encounter between Patrick and the derelict brings us\nto the issue of unconditional love, which has become a catch phrase\nin popular psychology. The objection I have felt about unconditional\nlove is that it runs complet ely against the grain of normal love,\nwhich is based upon relationship. The love that exists between\nhusband and wife is not the same as that between mother and child. The di\u0000erence is based upon the type of relationship the two people\nhave. Where there is no relationship, it is hard to see how love can\n\u0000ow. In this case, though, Patrick had no relationship whatsoever with\nthe derelict. They were total strangers who had every reason to feel\nsuspicious and hostile toward each other. However idealistically one\nmay want to feel, a shambling, smelly man in raggedy clothes is an\nobject of love to practically nobody; usually he is an object of\nrevulsion whom we assiduously avoid in order not to be exposed to\nfeelings of fear and contempt. But it is at the point where all relationship ceases that the\nopportunity for unconditional love actually arises. When you have\nno relationship to another person, you are automatically thrown\nback upon yourself. The feelings that come out have no basis in\nwhat you need or want from others\u2014they simply come out. If I get\nbumped in the street and feel angry, the emotion arises\nspontaneously. I may feel guilty about it the next mom ent, but in\nthat split second it was the only choice my self could make. My level\nof awareness did not o\u0000er me a better response. In Patrick\u2019s case, his\nlevel of awareness had leaped far beyond its normal limits; this\nexpansion dictated the response that spontaneously poured from\nhim. I imagine  his meditation on the park bench was not the sole\ncause of this sudden change ; in India they speak of the \u201cYoga of\ndesperation,\u201d a breakthrough into higher consciousness resultingfrom a predica ment so terrible that the psyche can \u0000nd no other\nway out. Whatever the precise mechanism, Patrick found himself in a state\ntranscending normal perception. Like a \u0000yer breaking through a\ndense cloud layer to \u0000nd blue sky and brilliant sun above, he\ndiscovered that to look at anything was to see it in the light of love. He could not help himself, just as I could not help my anger on\nbeing bumped in the street. The rishis speak of unconditi onal love, in fact, as a transcendental\nquality that becomes infused into the mind during meditation. When\nthe mind goes beyond normal waking awareness, the transcending\nprocess brings  one in contact with unconditional love in its silent,\nunmanifest state. \u201cUnmanifest\u201d means that this love is not directed\nat anything; it simply vibrates within the nature of the silent\nwitness, like a radio signal silently waiting for a radio to pick it up. At the end of meditation, the person returns to the waking state\nbringing some of this transcendental quality into his everyday\nconsciousness. A new vibration has been added that alters, however\nsubtly, the person\u2019s former awareness. This explanation is a twist on the usual understanding of\nunconditional love. By de\u0000nition, you can love someone\nunconditionally only if your love does not alter no matter what the\nother person does. This aspect of \u201cno matter what\u201d implies a\nsuperhuman e\u0000ort of will. One cannot help but imagine a plaster\nsaint who returns rudeness, anger, jealousy, inconsideration, and\nevery other sort of unloving behavior with sweetness and light. For\nall its apparent goodness, this situation smacks of self-denial and\neven masochism. The rishis\u2019 version of unconditional love contains no e\u0000ort at all. A person who feels love \u201cno matter what\u201d is simply following his\nnature. In truth, this is all that can be asked of anyone. Acting\naccording to your own level of awareness is inescapable. In order to\nsmile at the stranger who bumps into me on the street, I need to feel\nlike smiling; otherwise, my behavior will be calculated. As we saw\nbefore, calculation is the primary strategy of the false self. It has to\ncalculate when to smile because it is too afraid to show theemotions actually being felt. Tact and diplomacy, which most of us\napplaud as \u201cnice behavior,\u201d can also be seen as the subtle skill of\nlying. All of us are radiating our awareness out into the world and\nbringing its re\u0000ection back to us. If your awarenes s contains\nviolence and dread, you will meet those qualities \u201cout there. \u201d On\nthe other hand, if your awareness contains unconditional love, the\nworld, even the eyes of a derelict, will mirror that love. The curative\nvalue of this kind of awareness is enormous, as I would like to\nillustrate with a moving story told by R. D. Laing. At the age of fourteen, a Scottish boy named Phillip came home\nfrom school one day and found his mother on her bed in a pool of\nblood. A long-term tuberculo sis patient, she had died from a sudden\nhemorrhage in her lungs. Instead of consoling the boy and helping\nhim to overco me his shock and grief, Phillip\u2019s father berated him,\ntelling him again and again that he had killed his mother by putting\nher through the exhaustion of pregnancy, birth, and raising him. This went on for two months. Then Phillip came home from school\nto \u0000nd that his father had committed suicide. Six months later, Laing came  across the boy in a Glasgow mental\nward, in a bizarre state of psychological and physical deterioration. As Laing vividly recalls, \u201cHe smelled awful. He was incontinent of\nurine and feces, given to staggering and walking peculiarly. 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{"text": " quently leading to serious deficiencies. These deficiencies are \ninevitably misdiagnosed as disease and as aging. Suppose a body needs 30 milligrams a day of niacin to not develop pellagra, but to be fully healthy, needs 500 milligrams dai ly. If that bo dy receives 50 milligrams per day from a vitamin pill, to the medical doctor it could not possibly be deficient in this \nvitamin. However, over time, the insidious sub -clinical deficiency may degrade some other system and produce a different disease, \nsuch a s colitis. But the medical doctor sees no relationship. Let me give you an actual example. Medical researchers studying \nvitamin B 5 or pantothenic acid noticed that it could, in what seemed to be megadoses (compared to the minimum daily \nrequirement) largel y reverse certain degenerative effects of aging. These researchers were measuring endurance in rats as it \ndecreased through the aging process. How they made this measurement may appear to some readers to be heartless, but the best \nway to gauge the enduranc e of a rat is to toss it into a five gallon bucket of cold water and see how long it swims before it drowns. Under these conditions, the researcher can be absolutely confident that the rat does its very best to stay alive. Young healthy rats can swim f or 45 minutes in 50\u00b0 Fahrenheit water before drowning. Old rats can only last about 15 minutes. And old rats swim differently, less efficiently, with their lower bodies more or less vertical, sort of dog paddling. But whe n old rats \nwere fed pantothenic aci d at a very high dose for a few weeks before the test, they swam 45 minutes too. And swam more \nefficiently, like the young rats did. More interestingly, their coats changed color (the gray went away) and improved in text ure; \nthey began to appear like young  rats. And the rats on megadoses of B 5 lived lot longer \u201325 to 33 percent longer than rats not on \nlarge doses of B 5. Does that mean \"megadoses\" of B 5 have an unknown drug -like effect? Or does that mean the real nutritional \nrequirement for B 5 is a lot hi gher than most people think? I believe the second choice is correct. To give you an idea of how much \nB 5 the old rats were given in human terms, the FDA says the minimum daily requirement for B 5 is about 10 milligrams but if \nhumans took as much B 5 as the  rats, they would take about 750 milligrams per day. Incidentally, I figure I am as worthy as any \nlab rat and take over 500 milligrams daily. My point is that there is a big difference between preventing a gross vitamin deficiency disease, and using vi tamins to create \noptimum functioning. Any sick person or anyone with a health complaint needs to improve their overall functioning in any way \nthat won't be harmful over the long term. Vitamin therapy can be an amazingly effective adjunct to dietary reform and \ndetoxification. Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food \nsupply was better, when mass human degeneration had not proceeded as far as it has today. From their perspe ctive, it was possible \nto obtain all the nutrition one needed from food. In our time this is unlikely unless a person knowingly and intelligently pr oduces \nvirtually all their own food on a highly fertile soil body whose fertility is maintained and adjusted  with a conscious intent to \nmaximize the nutritive content of the food. Unfortunately, ignorance of the degraded nature of industrial food seems to exten d to \notherwise admirable natural healing methods such as Macrobiotics and homeopathy because these disc iplines also downplay any \nneed for food supplementation. Vitamins For Young Persons And Children  \n    Young healthy people from weaning through their thirties should also take nutritional supplements even though young people \nusually feel so good that they  find it impossible to conceive that anything could harm them or that they ever could become \nseriously sick or actually die. I know this is true because I remember my own youth and besides, why else would young people so \nglibly ride motorcycles or, after o nly a few months of brainwashing, charge up a hill into the barrel of a machine gun. Or have \nunsafe sex in this age of multiple venereal diseases. Until they get a little sense, vitamin supplements help to counteract t heir \ninevitable and unpreventable use of recreational foods. Vitamins are the cheapest long life and health insurance plan now \navailable. Parents are generally very surprised at the thought that even their children need nutritional supplements; very fe w \nhealthy children receive them. A few are  given extra vitamin C when acutely ill, when they have colds or communicable diseases \nsuch as chicken pox. Young people require a low dose supplement compared to those of us middle -aged or older, but it should be a broad formula \nwith the full range of  vitamins and minerals. Some of the best products I have found over 25 years of research and experimentation \nwith young people are Douglas Cooper's \"Basic Formula\" (low dose and excellent for children) and \"Super T Formula\" (double th e \ndose of Basic Formul a, therefore better for adolescents and young adults), also from Douglas Cooper Company; Bronson's \n\"Vitamin and Mineral Formula for Active Men and Women\" and Bronson's \"Insurance Formula.\" \"Vitamin 75 Plus;\" and \n\"Formula 2\" from Now Natural Foods are also good and less costly. Healthy very small children who will swallow pills can take these same products at half the recommended dose. If they won't \nswallow pills the pills can be blended into a fruit smoothie or finely crushed and then stirred into appl e sauce. There are also \n\"Children's Chewable Multi -Vitamins + Iron\" (1 -5 years old) from Douglas Cooper that contains no minerals except iron, \nBronson's \"Chewable Vitamins\" (make sure it is the one for small children, Bronson makes several types of chewabl es) and a \nliquid vitamin product from Bronson called Multivitamin Drops for Infants. These will be a little more costly than cutting p ills in \nhalf. There is also an extraordinarily high quality multivitamin/mineral formula for children called \"Childre n's Formula Life \nExtension Mix\" from Prolongevity, Ltd. (the Life Extension Foundation), it is in tablet form, and slightly more expensive. I hope that my book will be around for several generations. The businesses whose vitamin products I recommend wi ll not likely \nexist in twenty years. Even sooner than that the product names and details of the formulations will almost certainly be alter ed. So, \nfor future readers discovering this book in a library or dusty shelve of a used book store, if I, at my curre nt level of understanding, \nwere manufacturing a childrens and young adults vitamin formula myself, this is what it would contain. Any commercial \nformulation within 25 percent of these figures plus or minus would probably be fine as long as the vitamins in the pills were of \nhigh quality. Vitamin C  500 mg  B-1 30 mg  \nVitamin E  50 iu  B-2 30 mg  \nVitamin A  500 iu  B-3 niacinamide  100 mg  \nVitamin D  25 iu  B-5 50 mg  \nMagnesium  100 mg  B-6 30 mg  \nCalcium  400 mg  B-12 30 mcg  \nSelenium  10 mcg  Chromium  20 mcg  \nManganese  2 mcg  Biotin  30 mg  \nZinc 5 mg  Iodine (as kelp)  5 mg  \nPABA  20 mg  Bioflavinoids  100 mg  \n \nVitamins For An Older Healthy Person  \n    Someone who is beyond 35 to 40 years of age should still feel good almost all of the time. That is how life should be. But \nenjoying well -being does not mean that no dietary supplementation is called for. The onset of middle age is the appropriate time to \nbegin working on continuing to feel well for as long as possible. Just like a car, if you take very good care of it from the beginning, \nit is likely to run smoothly for many years into the future. If on the other hand you drive it hard and fast with a l ot of deferred \nmaintenance you will probably have to trade it in on a new one after a very few years. Most people in their 70s and older who  are \nstruggling with many uncomfortable symptoms and low energy lament, 'if I'd only known I was going to live so lo ng I would have \ntaken better care of myself.' But at that point it is too late for the old donkey; time for a trade in. Gerontologists refer to combating the aging process as \"squaring the curve.\" We arrive at the peak of our physical function a t \nabout  age eighteen. How high that peak level is depends on a person's genetic endowment, the quality of the start they received \nthrough their mother's nutritional reserves, and the quality of their childhood nutrition and life experience. From that peak  our \nfunction begins to drop. The rate of drop is not uniform, but is a cascade where each bit of deterioration creates more deterior ation, \naccelerating the rate of deterioration. 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{"text": " a negative or depressive\npsychosis. People who are ill or who suffer are rarely cheerful and happy. Anxiety, apprehension and\nconsequent depression form the rule in sickness of every nature. It is rarely possible for one to\nremain mentally or emotionally indifferent to physical discomfort. A certain measure of self-pity\ncreeps into the consciousness of the most sanguine and stoical. When we consider the nature of\ncolitis, it is not surprising that the sufferer becomes depressed and anxious. Many so-called\nneurotics\n and \npsychotics\n are such only because of long standing colitis. In at least ninety-five percent of cases of chronic colitis, constipation is an outstanding feature. It\nfrequently continues over a period of years, during which time the sufferer tries laxatives,\npurgatives, teas, oils, enemas, colonic irrigations, and other means of securing \u201crelief\u2019 from his\nconstipation, never once realizing that the constipation is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition. All colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache. Many of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head. Frequently they describe their symptoms as a \u201cdrawing sensation.\u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive. There may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus. Invariably this is followed by a feeling of great relief. In colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria. Not only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions. Many colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless. It has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers. Such cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies. One man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality. Most important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer. The mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble. Recovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise. It means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach. Instead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry. The continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned. It is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations. The common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis. As long ago as 1918, Richard C. Cabot, M.D., of Harvard University Medical School and the\nMassachusetts General Hospital, wrote in his book for social workers, \nA Layman\u2019s Handbook of\nMedicine:\n \u201cSimple diarrhea or acute colitis of adults gets well as a rule in a week or ten days. The important remedies are rest and warmth and starvation.\u201d He indicates that this same care is\nbest for infants and children, although he thought that a purge at the outset of the diarrhea should\nhelp. The impotant thing for us to note, however, is the recognition of the value of the fast in\ndiarrhea. I think it should be added that a week to ten days constitutes more time than is required\nfor most cases of diarrhea to come to an end if fasting is instituted at the first sign of diarrhea. Often two or three days are enough. Amoebic dysentery is a form of colitis that is said to be caused by an amoeba. It is quite\ncommon in many parts of the world and I have had opportunity to handle a number of cases coming\nto me from Mexico and South America. I do not think that the dysentery is caused by the amoeba,\nbut I am convinced that the amoeba and the medication aimed at this microbe tend to perpetuate a\ndisease that, initially is but a simple inflammation of the bowel. The disease would \u201crun its\ncourse\u201d in a week to ten days in almost all cases, if not complicated by feeding and drugging. When the true cause of the disease is understood and removed a speedy return to health follows,\nbut if these cases are treated in the usual manner, the disease may last for years and end in death. Drugs to kill the amoeba, medicated enemas to kill parasites\u2014these build ulcerative colitis and\nproctitis. The fact is that the war that is supposed to be made on the amoeba too often kills the\npatient before the \ndisease is controlled\n. Some day amoebicides, \nparasiticides and germicides will\nbe given up as they tend to kill the patient. Instead of making war on the amoeba, the fast provides an opportunity for the body to cast off its\nnutritive redundancy and its toxic load and the diarrhea comes to an end. Whatever part the\namoeba plays in the causation of the disease, it cannot be specific nor can it be primary, as this\nmicrobe ceases to annoy when the fast has progressed for a few days. Two lovely young girls of the same family, citizens of this country, but living with their parents\nin Mexico City, where the father was stationed, developed a sickness diagnosed as amoebic\ndysentery, a disease very common in Mexico. They had been treated in the regular manner: Drugs to kill the amoeba and plenty of \u201cgood\nnourishing food.\u201d In spite of the drugs, perhaps because of them, the dysentery persisted; in spite of\nthe nourishing", "token_ids": [264, 8389, 477, 84564, 198, 92109, 10934, 13, 9029, 889, 527, 5986, 477, 889, 7831, 527, 19029, 71414, 323, 6380, 13, 81469, 11, 47291, 2711, 323, 198, 444, 72457, 18710, 1376, 279, 6037, 304, 54950, 315, 1475, 7138, 13, 1102, 374, 19029, 3284, 369, 832, 311, 198, 48684, 34325, 477, 38683, 80008, 311, 7106, 44776, 13, 362, 3738, 6767, 315, 659, 2320, 488, 198, 846, 7270, 1139, 279, 25917, 315, 279, 1455, 274, 2379, 483, 323, 43132, 950, 13, 3277, 584, 2980, 279, 7138, 315, 198, 2119, 20000, 11, 433, 374, 539, 15206, 430, 279, 7831, 261, 9221, 42642, 323, 38100, 13, 9176, 779, 19434, 198, 818, 2868, 13024, 198, 323, 720, 92109, 51003, 198, 527, 1778, 1193, 1606, 315, 1317, 11509, 1400, 20000, 13, 763, 520, 3325, 78976, 36399, 3346, 315, 5157, 315, 21249, 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{"text": ". Whenever I'd go to Amarillo for the Panhandle District \nConvention of the Texas Dental Association, I would eagerly talk up \nmy discovery to any brother practitioner who would listen. I'd meet up \nwith an old friend in a hotel lobby or on the street corner and before \nour talk had gone far beyond the us ual polite inquiries, \"how's the \nfolks and how's business\", I'd be talking with all the enthusiasm I \ncould muster about my findings. My report would run something like this: \"In Deaf Smith County where I prac tice, most of the people born \nand raised there grow up with sound teeth. Ranch people do not drink \nmilk, they will not milk a cow. If it weren't for people moving in from \nother parts of the country, I'd have almost no tooth repair business. About 90 per cent of my business consists of making new sets of teeth \nfor pyorrhea patients. After a newcomer has lived in Hereford a few \nyears, provided he has drunk lots of raw whole milk, he develops \nresistance to teeth decay. Even the tooth cavities which he brings with \nhim when he comes to Hereford will be glazed over, if he has drunk \nraw milk. It is my conclusion that certain elements in the Deaf Smith \nCounty soil, when taken up by crops and pasture grasses, and from \nthere taken into the human body in bread, meat and vegetables, in \nmilk and in butter, create an immunity to tooth decay. Milk does the \nimmunizing job better than any other food, simply because milk is the one foodstuff that everybody did consume raw until recent years.\" As a rule, my fellow practitioner would hear me out patiently, \nthen shake his head and walk away without comment. I suspect that \nmy old friend, Dr. R. L. Rogers of Amarillo, spoke for them all when \nhe said to me: \n\"Doctor George, your story sounds fantastic to me. It stands to \nreason that dental conditions in Deaf Smith Country are identical with \ndental conditions here in Amarillo or anywhere else. Common sense, \nas well as, dental science tells you that.\" Nevertheless, I kept on investig ating. The more patients I found \nwith perfect, or nearly perfect mouths and the more I questioned them \nabout their eating and drinking habits, the more firmly I was \nconvinced that I was on the right track. After eight or ten years, I concluded reluctantly that telling my \nstory was of no use. I decided on a different tact. I would gather facts, \nsay nothing and abide my time. Then, when the opportunity did \npresent itself I'd spring my discov ery on the scientific world. I received a powerful lift from Dr. C. A. Pierle of Canyon. For \nyears, that distinguished scientist, the head of West Texas State College chemistry department, had served the Texas State Dental \nAssociation as laboratory technologist. He unfailingly participated in \ndistrict conventions in Amarillo. Dr. Pierle gave me the most valuable \ncue which I received from any source during all the years in which I \ninvestigated dental decay and its underlying causes. One time I heard Dr. Pierle challenge a group of dentists who \nwere threshing out the fluorine theory: \n\"Why all this talk of fluorine in your drinking water? You will \nfind more fluorine in milk than in water.\" As he had spent the better part of a lifetime on the chemical \nlaboratory, Dr. Pierle, scien tist, knew whereof he spoke. Another time I heard Dr. Pierle sum up a spirited discussion of \ndental decay, its causes and its prevention in one line: \n\"Examine your milk drinkers.\" I kept that line with me at my dental chair in Hereford, and put it \nto work. I asked every patient who came to me: \"How much milk do \nyou drink every day. Do you drink raw milk? Do you drink buttermilk and clabber?\" For years I made inquiry of my patients as to their milk habits. Almost invariably I found that the possessor of a mouth full of sound \nteeth had been a consistent milk drinker from early childhood. A \nsurprisingly large number liked e ither buttermilk, clabber or both. The significant fact is that the milk those patients drank came \nfrom cows that had grazed on native grass in Deaf Smith County \npastures. In winter, as a rule, the cows had grazed on green wheat. CHAPTER 18 \n \nA STATE OFFICIAL LENDS ME AN EAR \n In spite of all the discouragement I had met with, I kept on \ninvestigating and piling up evidence which bore out my theory. At last I got a break. Dr. Edward Taylor, director of dental health for the Texas State \nBoard of Health, had come up from Austin for our district convention \nat Amarillo (January, 1939). When I found Dr. Taylor disengaged for a minute or so, I called \nhim aside and told him briefly what I had found out about the Deaf \nSmith County people's seemingly immunity to tooth decay. \"Believe it or not, Dr. Taylor, there are men and women in the \nHereford country where I practice who live into middle age and even older without a single decayed spot on their teeth. I have tried for \nyears to tell my fellow dentists here at the convention about my discovery; but they just laugh at me. None will believe me and up to now, not a single one has accepted my standing invitation to come to \nHereford and let me show them. This same phenomenon existed in \ntheir own practice, but without a comparison the truth is not seen. \"Finally, I decided it was no use trying to sell my ideas to my \nfellow practitioners. I determined to  keep my own counsel and keep \non investigating. The more facts I uncovered, the more firmly I was \nconvinced that I was on the right track. \"Doctor, we have something down there\u2014and I believe it comes \nout of our mineralized soil\u2014that builds immunity to tooth decay. That \nis my theory and there is proof of it right in the people's mouths. I do \nnot ask you to take my word for it, Dr. Taylor. Come to Hereford and see for yourself.\" Though Dr. Taylor had listened to me patiently and seemed \ninterested, he did not commit himself at the time. I thought that would \nbe the last of the matter. But about si x months later, a letter came from \nDr. Taylor: \"Would it be all right for me to come up and see you\u2014\nsay, one day next week?\" he inquired. \"Sure,\" I answered, \"come right \nahead.\" When Dr. Taylor arrived, I called the city superintendent of \nschools by telephone: \"Dr. Edward Taylor, with the State Board of Health at Austin, has come up for a dental survey. The Doctor wants \nto visit the homes of typical Hereford families and inspect their teeth. He wants the families picked just at random. Could you get one of \nyour teachers to show Dr. Taylor around and introduce him?\" The superintendent said that could be arranged. Of course, Dr. \nTaylor's guide knew nothing of the survey objective and nothing of \ndental conditions in the families to be visited. During his stay in Hereford and vicinity, Dr. Taylor looked at the \nmouths of 56 persons. Forty-three were native-born and had lived in \nDeaf Smith County all their lives. All those life-long residents had not \na single decayed tooth. The greater number had never had a toothache \nin their lives. \"Dr. Heard, this thing is simply incredible,\" Dr. Taylor said when \nhe had finished. \"I am going to do something about it.\" So when the public schools opened the following September \n(1939), Dr. Taylor sent a public health dentist to give all his time to \nthe study of the Hereford pupils' teeth. There were 810 children, ages \n6 to 18 years, enrolled that year. The survey ran through two full \nyears. In his bulletin, \"Factors in Caries Immunity in the Deaf Smith \nCounty Area,\" Dr. Taylor sums up the survey findings; Out of 289 \nchildren, age 6 to 18 years, who had always lived in Deaf Smith \nCounty, only 111 (38.4 per cent) showed tooth decay\u2014 averaging only 1.29 decayed spots per child. The public health dentist had found only half as much tooth \ndecay as Drs. Dean and Jay had fo und in Galesburg, Ill. Until then, \nGalesburg had shown the lowest tooth decay rate among school \nchildren of any city in the United States. Like Hereford, Galesburg has fluor ine in its drinking water. Its \n1.9 p.p.m. compares with Deaf Smith County's 2.2.p.p.m. For comparison Dr. Taylor carried out dental surveys in two \nTexas towns that had no fluorine in their water and other areas with \nvarying amounts of fluorine. Abilene's school children showed 4.04 \nand Tyler's showed 6 decayed spots each. Beginning at Tyler, the report concludes, \"the tooth decay rate \ndrops as we approach Hereford geographically.\" CHAPTER 19. I BECOME A CELEBRITY OVER NIGHT \n After Dr. Edward Taylor got up before the American Dental \nAssociation's research section, at its annual convention in Houston on \nan October day in 1941, and reported what he said might prove to be \n\"one of the most important discoveries in dental history.\" Until then, I had pursued my stud ies and observations", "token_ids": [13, 43633, 358, 4265, 733, 311, 74757, 22532, 369, 279, 11233, 8355, 11182, 720, 46032, 315, 279, 8421, 48804, 10229, 11, 358, 1053, 63473, 3137, 709, 720, 2465, 18841, 311, 904, 10868, 55472, 889, 1053, 9020, 13, 358, 4265, 3449, 709, 720, 4291, 459, 2362, 4333, 304, 264, 9689, 19865, 477, 389, 279, 8761, 9309, 323, 1603, 720, 414, 3137, 1047, 8208, 3117, 7953, 279, 603, 577, 278, 48887, 44983, 11, 330, 5269, 596, 279, 720, 8566, 2857, 323, 1268, 596, 2626, 498, 358, 4265, 387, 7556, 449, 682, 279, 36232, 358, 720, 29177, 84750, 922, 856, 14955, 13, 3092, 1934, 1053, 1629, 2555, 1093, 420, 25, 330, 644, 1611, 2642, 9259, 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7172, 7257, 14403, 30, 3234, 499, 7172, 719, 5098, 34263, 323, 1206, 370, 655, 7673, 1789, 1667, 358, 1903, 26981, 315, 856, 6978, 439, 311, 872, 14403, 26870, 13, 35403, 74614, 358, 1766, 430, 279, 2278, 8473, 315, 264, 11013, 2539, 315, 5222, 720, 668, 774, 1047, 1027, 264, 13263, 14403, 7172, 261, 505, 4216, 20587, 13, 362, 720, 20370, 49264, 3544, 1396, 15262, 384, 220, 2544, 719, 5098, 34263, 11, 1206, 370, 655, 477, 2225, 13, 578, 5199, 2144, 374, 430, 279, 14403, 1884, 6978, 54244, 3782, 720, 1527, 46266, 430, 1047, 51933, 291, 389, 10068, 16763, 304, 1611, 2642, 9259, 6406, 720, 53520, 1439, 13, 763, 12688, 11, 439, 264, 6037, 11, 279, 46266, 1047, 51933, 291, 389, 6307, 34153, 13, 96424, 220, 972, 33006, 32, 23233, 18076, 84004, 445, 4794, 50, 16691, 2147, 91396, 720, 763, 34781, 315, 682, 279, 34293, 3531, 358, 1047, 2322, 449, 11, 358, 8774, 389, 720, 43114, 343, 1113, 323, 281, 8138, 709, 6029, 902, 39786, 704, 856, 10334, 13, 2468, 1566, 358, 2751, 264, 1464, 13, 2999, 13, 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{"text": "\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror.By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared. The mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force. Do not be concerned about the number of breaths you take per minute. Ideally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm. As y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises. At fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide.During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight. The Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved. Similar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating.P r o g r a m  f o r  B O L T  S c o r e  o f  L e s s  T h a n  1 0\nS e c o n d s  ( o r  a n  U n h e a l t h y  o r  O l d e r\nP e r s o n )\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 Breathe through the nose both day and night. T o ensure nasal\nbreathing at night, it will be necessary to wear paper tape\nacross your lips during sleep. \u2022 \u00a0 Practice the Breathing Recovery Exercise  th rough out the day,\nideally spending  10 minutes 6 times per day doing small breath\nholds of between 2 and 5 seconds. \u2022 \u00a0 Another option to help recover breathing  is to exhale through\nyour nose, pinch your nose wit h your fingers, and walk while\nholding the breath for 5 to 10 paces. Rest for 1 minute and\nrepeat 10 times. \u2022 \u00a0 Engage in 10 to 15 minutes of slow walking each day with the\nmouth c losed. If you need to breathe through your mouth, you\nmust stop walking to recover your breath. \u2022 \u00a0When your BOL T score increases to 15 seconds, you will find it\na lo t easier to bring relaxation to your body and to Breathe\nLight to Breathe Right. It is m ore beneficial to practice this\nexercise than Breathing Recovery once your BOL T score hasreached 15 seconds. The minimum time re quired for an\nindividual for such a low BOL T  score is to practice Breathing\nLight to Breathe Right for 1 hour per day (6 sets of 10 minutes\neach). \u2022 \u00a0 As your BOL T score increases, it will become a lot easier to\nengage in physical exercise. Y our expected progress is to\nincrease your BOL T score to 25 seconds within 6 to 8 weeks. \u2022 \u00a0Fill in the following chart to mark your progress. Sixty-five-year -old Michael enjoys slow walking. He has chronic\nasthma and suf fers from symptoms such as coughing, breathlessness, andwheezing. Mich ael\u2019 s BOL T is 7  seconds. This program emphasizes quality\nover quantity. At the beginning, given Michael\u2019 s low BOL T score, he will find it\ndif ficult to Breathe Light to B reathe Right because the air h unger may\ndestabilize his breathing. There fore, a better initial option for him is to\nconcentrate on breathing only th rough the nose both during the  day and at\nnight, and to practice many small breath holds (Breathing Recovery\nExercise) throughout the day. It will also be very helpful for Michael to\nrelax his  body and encourage hi s breathing to soften, as long as doing so is\nnot stressful and does not destabilize his breathing. Gentle walking alone will be suf ficient for Michael to generate a\ntolerable air shortage. He will n ot need to hold his breath during his walk\nunless h e feels comfortable doing so. Sometimes, holding the breath during\na w alk is a good way to overcom e chest tightness and to help increase one\u2019 s\nBOL T s core. If Michael practic es breath holds during his slow walks, they\nshould be limited to no more than 10 paces. He should not hol d his breath\nbeyond the point at which he los es control of his breathing, as doing so will\ndisrupt his breathing and possibly cause asthma symptoms. Practicing the exercise Breat he Light to Breathe Right is very\nworthwhile and will be a lot ea sier for Michael to apply when his BOL T\nscore re aches 15 seconds. Michael\u2019 s BOL T score will continue to increase\nas l ong as he dedicates 10 minutes by 6 times daily to his reduced\nbreathing. This may sound like a  lot of hard work, but living wi th asthma is\nextremely hard work in itself and will already be costing Michael a lot in\nterms of reduced quality of life  and productivity. Reducing his breathing\nthroughout the day will be the b est investment in time that Mich ael has ever\nmade.P r o g r a m  f o r  B O L T  S c o r e  o f  1 0  t o  2 0\nS e c o n d s\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 B reathe through the nose at all times. W ear paper tape acro ss\nyour lips during sleep to ensure nasal breathing at night. \u2022 \u00a0 Regul arly obs erve your breathing throughout the day to ensu re\nit stays calm and soft. \u2022 \u00a0 Swallow or ho ld the breath any time you feel a sigh coming. If\nyou miss a sigh, then gently exhale through your nose and hold\nyour breath for 5 to 10 seconds to compensate. \u2022 \u00a0 Practice the Breathe Light to Breathe Right  or Breathing\nRecovery exercise  for 10 minutes, 3 times a day: once in the\nmorning, once during the afternoon, and once before bed. \u2022 \u00a0 Practice Breathe Light to Breathe Right\u2014W alking  for between\n30 and 60 minutes per day; yo u can slow jog if your BOL T\nscore is greater than 15 seconds. \u2022 \u00a0Fill in the following chart to mark your progress.Jennifer works as a sales and marketing manager for a UK-based\nclothing store. Her work can be demanding, resulting in long hours spent in\nher car or in front of the computer. T ravel takes up a lar ge amount of her\ntime, bo th to and from the head  of fice and", "token_ids": [198, 3833, 52551, 11, 9621, 27027, 19567, 690, 387, 11293, 13, 816, 6033, 1253, 198, 1395, 3025, 311, 5406, 420, 304, 264, 18327, 662, 1383, 1701, 264, 4382, 10368, 3208, 384, 420, 499, 649, 8108, 701, 27027, 198, 31061, 3808, 555, 220, 508, 311, 220, 966, 3346, 13, 1442, 701, 23152, 24569, 1212, 311, 2733, 43787, 345, 20871, 11, 477, 54524, 11, 477, 422, 701, 5395, 264, 1626, 37390, 9221, 24927, 68, 294, 477, 704, 315, 198, 2935, 11, 1243, 279, 3805, 39259, 374, 2288, 19428, 13, 763, 420, 6671, 11, 264, 7200, 263, 279, 198, 64562, 369, 220, 868, 6622, 477, 779, 323, 471, 311, 433, 994, 279, 3805, 274, 305, 371, 425, 706, 198, 4338, 99567, 13, 578, 4647, 357, 4279, 16930, 374, 259, 297, 36192, 43787, 279, 24569, 315, 279, 198, 27417, 477, 64772, 311, 9067, 27027, 19567, 13, 1442, 30596, 577, 1505, 420, 198, 71, 680, 6147, 11, 1243, 1935, 264, 1464, 505, 279, 10368, 369, 220, 868, 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345, 5057, 822, 33945, 8624, 11, 955, 220, 16, 20335, 11, 39042, 8624, 11, 18710, 11, 9572, 13801, 269, 904, 6129, 2890, 4747, 13, 12361, 11, 6725, 72188, 27027, 323, 279, 198, 16149, 273, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 10368, 220, 3156, 1521, 4787, 527, 198, 40847, 13, 22196, 311, 7106, 10368, 11, 433, 602, 274, 11349, 311, 6725, 279, 87669, 198, 24350, 25843, 23783, 520, 3325, 1403, 4207, 1306, 12459, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 445, 384, 274, 274, 220, 350, 305, 264, 308, 220, 220, 16, 220, 15, 198, 50, 384, 272, 297, 308, 294, 274, 220, 320, 297, 436, 220, 264, 308, 220, 549, 308, 305, 384, 264, 326, 259, 305, 379, 220, 297, 436, 220, 507, 326, 294, 384, 436, 198, 47, 384, 436, 274, 297, 308, 1763, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 13, 7436, 17529, 426, 1244, 383, 1555, 279, 19689, 2225, 1938, 323, 3814, 13, 350, 297, 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499, 690, 1505, 433, 198, 64, 781, 259, 8831, 311, 4546, 43685, 311, 701, 2547, 323, 311, 426, 1244, 383, 198, 14235, 311, 426, 1244, 383, 10291, 13, 1102, 374, 296, 16536, 24629, 311, 6725, 420, 198, 64562, 1109, 11681, 44661, 35011, 3131, 701, 426, 1971, 350, 5573, 706, 265, 3939, 220, 868, 6622, 13, 578, 8187, 892, 312, 934, 2757, 369, 459, 198, 55977, 369, 1778, 264, 3428, 426, 1971, 350, 220, 5573, 374, 311, 6725, 11681, 44661, 198, 14235, 311, 426, 1244, 383, 10291, 369, 220, 16, 6596, 824, 1938, 320, 21, 7437, 315, 220, 605, 4520, 198, 9739, 570, 7436, 17529, 1666, 701, 426, 1971, 350, 5573, 12992, 11, 433, 690, 3719, 264, 2763, 8831, 311, 198, 85839, 304, 7106, 10368, 13, 816, 1057, 3685, 5208, 374, 311, 198, 79601, 701, 426, 1971, 350, 5573, 311, 220, 914, 6622, 2949, 220, 21, 311, 220, 23, 5672, 13, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 13, 19198, 1919, 36399, 4771, 482, 820, 8096, 32838, 6435, 11689, 13, 1283, 706, 21249, 198, 561, 41453, 323, 56868, 282, 388, 505, 13803, 1778, 439, 40700, 287, 11, 11745, 33028, 11, 323, 86, 383, 10333, 287, 13, 5384, 264, 301, 529, 274, 426, 1971, 350, 374, 220, 22, 220, 6622, 13, 1115, 2068, 66159, 4367, 198, 2017, 12472, 662, 2468, 279, 7314, 11, 2728, 8096, 529, 274, 3428, 426, 1971, 350, 5573, 11, 568, 690, 1505, 433, 198, 88564, 282, 3951, 311, 426, 1244, 383, 8828, 311, 426, 312, 70036, 10291, 1606, 279, 3805, 305, 653, 1414, 1253, 198, 5086, 13052, 553, 813, 27027, 13, 2684, 2291, 11, 264, 2731, 2926, 3072, 369, 1461, 374, 311, 198, 444, 1189, 7853, 389, 27027, 1193, 270, 11413, 279, 19689, 2225, 2391, 279, 220, 1938, 323, 520, 198, 9471, 11, 323, 311, 6725, 1690, 2678, 11745, 10187, 320, 51329, 44661, 35011, 198, 53809, 8, 6957, 279, 1938, 662, 1102, 690, 1101, 387, 1633, 11190, 369, 8096, 311, 198, 3833, 710, 813, 220, 2547, 323, 15253, 15960, 274, 27027, 311, 81045, 11, 439, 1317, 439, 3815, 779, 374, 198, 1962, 46883, 323, 1587, 539, 72257, 553, 813, 27027, 13, 74569, 11689, 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198, 22479, 23726, 2391, 6212, 311, 6106, 72188, 27027, 520, 3814, 662, 7436, 17529, 3263, 360, 802, 398, 7600, 2781, 588, 701, 27027, 6957, 279, 1938, 311, 4675, 84, 312, 198, 275, 27656, 19858, 323, 8579, 13, 7436, 17529, 4593, 7331, 477, 11640, 27221, 279, 11745, 904, 892, 499, 2733, 264, 31238, 5108, 13, 1442, 198, 9514, 3194, 264, 31238, 11, 1243, 30373, 57759, 1604, 1555, 701, 19689, 323, 3412, 198, 22479, 11745, 369, 220, 20, 311, 220, 605, 6622, 311, 46794, 13, 7436, 17529, 28082, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 220, 477, 11681, 44661, 198, 697, 7601, 10368, 220, 369, 220, 605, 4520, 11, 220, 18, 3115, 264, 1938, 25, 3131, 304, 279, 198, 57902, 1251, 11, 3131, 2391, 279, 13658, 11, 323, 3131, 1603, 4950, 13, 7436, 17529, 28082, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 2345, 54, 453, 10789, 220, 369, 1990, 198, 966, 323, 220, 1399, 4520, 824, 1938, 26, 30596, 577, 649, 6435, 31225, 422, 701, 426, 1971, 350, 198, 12618, 374, 7191, 1109, 220, 868, 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{"text": "ze. John miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly.He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates. Vitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers. Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup. For example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product. There\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no harm. However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons. The highly refined top-quality product removes impurities to a virtuallyundetectable level. I buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect. The distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed. Co-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone. \u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span. Q-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards. Besides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer. DMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine. The body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. Every time a nerve impulse is transmitted from one nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level. When laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint. DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20. Lecithin  is a highly tonic and inexpensive food supplement that is underutilized", "token_ids": [3059, 13, 3842, 66066, 38662, 8774, 709, 449, 420, 4717, 369, 264, 2478, 4038, 323, 1243, 11, 1418, 198, 2445, 31529, 43515, 11, 2751, 1063, 2678, 53103, 66839, 389, 813, 2531, 13, 4314, 2751, 29374, 13, 578, 258, 25384, 2751, 11201, 13, 32862, 568, 1047, 3892, 6908, 11, 1043, 26047, 1113, 11, 96971, 788, 779, 417, 389, 26301, 14535, 323, 11201, 11, 279, 30020, 6244, 46417, 323, 6137, 31135, 19019, 52425, 574, 4401, 264, 34653, 323, 574, 304, 24779, 6784, 13, 2100, 3842, 34070, 459, 99908, 11989, 2162, 323, 30010, 311, 1505, 19150, 2209, 55267, 13, 3277, 358, 2322, 813, 11277, 305, 365, 300, 23255, 704, 304, 264, 54618, 11, 12153, 311, 4321, 1606, 315, 76699, 76193, 14535, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2030, 311, 656, 430, 11, 356, 374, 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{"text": "\nwhich you pull it into your life. Abundance and success aren\u2019t out there\nwaiting to show up for you. You are already it, and the Source can only\nprovide you with what it is, and, consequently, what you are already. Step 3: Stay in an attitude of allowing. Resistance is disharmony\nbetween your desire for abundance and your beliefs about your ability orunworthiness. Allowing means a perfect alignment. An attitude of allowing\nmeans that you ignore efforts by others to dissuade you. It also means that\nyou don\u2019t rely on your previous ego-oriented beliefs about abundance being\na part of or not a part of your life. In an attitude of allowing, all resistance in\nthe form of thoughts of negativity or doubt are replaced with simply\nknowing that you and your Source are one and the same. Picture the\nabundance you desire freely flowing directly to you. Refuse to do anything\nor have any thought that compromises your alignment with Source. Step 4: Use your present moments to activate thoughts that are in\nharmony with the seven faces of intention. The key phrase here is present\nmoments. Notice right now, in this moment, if you\u2019re thinking that it\u2019s\nhopeless at this stage of your life to change the thoughts that comprise your\nbelief system. Do you defeat yourself with thoughts of having had such a\nlong life practicing affirmations of scarcity and creating resistance to your\nsuccess and abundance that you don\u2019t have enough time left to\ncounterbalance the thoughts that comprise your past belief system? Make the choice to let go of that lifetime of beliefs, and begin activating\nthoughts right now that allow you to feel good. Say I want to feel good\nwhenever anyone tries to convince you that your desires are futile. Say I\nwant to feel good when you\u2019re tempted to return to low-energy thoughts of\ndisharmony with intention. Eventually your present moments will activate\nthoughts that make you feel good, and this is an indicator that you\u2019re\nreconnecting to intention. Wanting to feel good is synonymous with\nwanting to feel God. Remember, \u201cGod is good, and all that God created was\ngood.\u201d\n \nStep 5: Initiate actions that support your feelings of abundance and\nsuccess. Here, the key word is actions. I\u2019ve been calling this acting as if or\nthinking from the end and acting that way. Put your body into a gear that\npushes you toward abundance and feeling successful. Act on those\npassionate emotions as if the abundance and success you seek is already\nhere. Speak to strangers with passion in your voice. Answer the telephonein an inspired way. Do a job interview from the place of confidence and joy. Read the books that mysteriously show up, and pay close attention to\nconversations that seem to indicate you\u2019re being called to something new. Step 6: Remember that your prosperity and success will benefit\nothers, and that no one lacks abundance because you\u2019ve opted for it. Once again, the supply is unlimited. The more you partake of the universal\ngenerosity, the more you\u2019ll have to share with others. In writing this book,\nwonderful abundance has flowed into my life in many ways. But even more\nsignificantly, book editors and graphic designers, the truck drivers who\ndeliver the book, the auto workers who build the trucks, the farmers who\nfeed the auto workers, the bookstore clerks... all receive abundance\nbecause I\u2019ve followed my bliss and have written this book. Step 7: Monitor your emotions as a guidance system for your\nconnection to the universal mind of intention. Strong emotions such as\npassion and bliss are indications that you\u2019re connected to Spirit, or inspired,\nif you will. When you\u2019re inspired, you activate dormant forces, and the\nabundance you seek in any form comes streaming into your life. When\nyou\u2019re experiencing low-energy emotions of rage, anger, hatred, anxiety,\ndespair, and the like, that\u2019s a clue that while your desires may be strong,\nthey\u2019re completely out of sync with the field of intention. Remind yourself\nin these moments that you want to feel good, and see if you can activate a\nthought that supports your feeling good. Step 8: Become as generous to the world with your abundance as the\nfield of intention is to you. Don\u2019t stop the flow of abundant energy by\nhoarding or owning what you receive. Keep it moving. Use your prosperity\nin the service of others, and for causes greater than your ego. The more you\npractice detachment, the more you\u2019ll stay in vibratory harmony with the all-\ngiving Source of everything. Step 9: Devote the necessary time to meditate on the Spirit within as\nthe source of your success and abundance. There\u2019s no substitute for the\npractice of meditation. This is particularly relevant with abundance. You\nmust have an understanding that your consciousness of the presence is your\nsupply. By repeating the sound that is in the name of God as a mantra,\nyou\u2019re using a technique for manifesting as ancient as recorded history. I\nam particularly drawn to the form of meditation I\u2019ve mentioned previously,\ncalled Japa. I know it works. Step 10: Develop an attitude of gratitude for all that manifests into\nyour life. Be thankful and filled with awe and appreciation, even if what\nyou desire hasn\u2019t arrived yet. Even the darkest days of your life are to be\nlooked on with gratitude. Everything coming from Source is on purpose. Be\nthankful while empowering your reconnection to that from which you and\neverything else originated. The energy that creates worlds and universes is within you. It works\nthrough attraction and energy. Everything vibrates; everything has a\nvibratory frequency. As St. Paul said, \u201cGod is able to provide you with\nevery blessing in abundance.\u201d Tune in to God\u2019s frequency, and you will\nknow it beyond any and all doubt! OceanofPDF.comIT IS MY INTENTION TO: \nLIVE A STRESS-FREE, \nTRANQUIL LIFE\n\u201cAnxiety is the mark of spiritual insecurity.\u201d\n \n\u2014 Thomas Merton\n\u201cSo long as we believe in our heart of hearts that our capacity is limited\nand we grow anxious and unhappy, we are lacking in faith. One who truly\ntrusts in God has no right to be anxious about anything.\u201d\n \n\u2014 Paramahansa Yogananda\nFulfilling this intention to live a stress-free and tranquil life is a way of\nmanifesting your grandest destiny. It seems to me that what our Source had\nin mind when we were intended here is for us to have happy and joyous\nexperiences of life on Earth. When you\u2019re in a state of joy and happiness,\nyou\u2019ve returned to the pure, creative, blissful, nonjudgmental joy that\nintention truly is. Your natural state\u2014the state from which you were created\n\u2014is that feeling of well-being. This chapter is concerned with having you\nreturn to, and access, this natural state.You were created from a Source that is peaceful and joyful. When you\u2019re\nin that state of exuberant joy, you\u2019re at peace with everything. This is what\nintended you here and what you\u2019re determined to match up with in your\nthoughts, feelings, and actions. In a state of joy, you feel fulfilled and\ninspired in all facets of your life. In short, gaining freedom from anxiety\nand stress is a pathway to rejoicing with the field of intention. The moments\nof your life, which you spend being happy and joyful and allowing yourself\nto be fully alive and on purpose, are the times when you\u2019re aligned with the\nall-creating universal mind of intention. There\u2019s nothing natural about living a life filled with stress and anxiety,\nhaving feelings of despair and depression, and needing pills to tranquilize\nyourself. Agitated thoughts that produce high blood pressure, a nervous\nstomach, persistent feelings of discomfort, an inability to relax or sleep, and\nfrequent displays of displeasure and outrage are violating your natural state. Believe it or not, you have the power to create the naturally stress-free and\ntranquil life you desire. You can utilize this power to attract frustration or\njoy, anxiety or peace. When you\u2019re in harmony with the seven faces of\nintention, you can access and pull from the Source of all in order to fulfill\nyour intention of being stress free and tranquil. So if it\u2019s natural to have feelings of well-being, why is it that we seem to\nexperience so much \u201cunwellness\u201d and tension? The answer to this question\nprovides you with the key that leads to the peaceful life you desire. Stress Is a Desire of the Ego\nThat pesky ego is at work when you\u2019re experiencing stress or anxiety. Perhaps your ego-self feels more effective dealing and coping with stress\nbecause you feel you\u2019re actually doing something in the world. Perhaps it\u2019s\nhabit, custom, or believing that this is the right way to be. Only you can\nanalyze the why. But the fact is that stress is familiar, and tranquility is\nunfamiliar, so ego desires stress. But there\u2019s no actual stress or anxiety in the world; it\u2019s your thoughts that\ncreate these false beliefs. You can\u2019t package stress, touch it, or see it. There\nare only people engaged in stressful thinking. When we think stressfully, we\ncreate reactions in the body, valuable messages or signals requesting ourattention. These messages might reveal themselves as nausea, elevated\nblood pressure, stomach tension, indigestion, ulcers, headaches, increased\nheart rate, difficulty breathing, and a zillion other feelings\u2014from minor\ndiscomfort to serious, life-threatening illness. 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{"text": " this can be a \ndouble-whammy moisturizer for thirsty hair.Honey & Jojoba Oil\n-1 teaspoon of raw organic \nhoney\n-1 tablespoon of jojoba oil\n-A small bowl1. Stir the honey into the jojoba oil and use a small amount to rub into \nthe lower half of your hair shaft/ends. Let it sit for 10-15 minutes before \nrinsing with cool water. Y ou can make a larger amount and apply to \nscalp if needed, but like the plain jojoba oil, this may end up making \nyour hair feel a little too moisturized. 182Copyright 2014 everydayroots.com Dry HairY ou will need\u2026 DirectionsY our hair is like a glorious flower that deserves to bloom in all its glory, not dry up and crisp like a tulip in the \nmiddle of the desert. And just like a flower, you need to water it. Water is the ultimate moisturizer-and no, it \nwill not dry your hair out even more. Hair is different than skin! There is one very important thing to remember-\nsealing. Sealing the water in with an oil will retain the moisture for longer. Some people can get away with \nmisting several times a day with just an essential oil and water, but I apply a little jojoba afterwards just in case.Water It\n-Water\n-A spray bottle with a fine mist \nsetting\n-Essential oil of choice\n-Jojoba oil (optional)1. Add a drop of essential oil to a spray bottle full of water. Give it a \ngood shake, and mist hair from a distance 2-3 times throughout the day. Focus on ends. Afterwards, apply a minimal amount of jojoba to ends of \nhair to seal with the water. 183Copyright 2014 everydayroots.com Dry HairY ou will need\u2026 DirectionsDry scalp is not dandruff. Most often caused by changes in weather \n(dropping temperatures accompanied by drier air and indoor heating) it \nmanifests as little white flakes accompanied by itchiness. Uncomfortable \nand a cause of insecurity for many people, it\u2019s not as difficult to get \nrid of as it seems. Without turning to heavy-duty chemical treatments \npurchased in stores, there are solid options for you to try at home to get \nyour scalp moisturized and flake-free in no time.Dry Scalp\n-Place humidifiers around \nthe house, especially in the \nwintertime. -Try not to go overboard with the \nheating, or air conditioning, as \nboth of these things can dry out \nyour scalp, or your skin in general. -Stick to blow drying the ends of \nyour hair, rather than your scalp. Coconut Oil Treatment\n-Y ou can scoop up a bit of solid or \nslightly softened coconut oil and \nwork this into your scalp instead \nof melting it completely. This may \nmake the application easier. It has \na low melting point, and should \nsink right in. 184Copyright 2014 everydayroots.comTips & TroubleshootingFull of fatty acids (linoleic, palmitic, oleic, and stearic) sesame oil is a fantastic emollient, softening and \nmoisturizing skin, as well as forming a barrier that locks moisture in. The jasmine essential oil added can help \nrelieve the itchiness that comes along with dryness, as well as add a pleasant aroma.Sesame Oil Treatment\n-1/4-1/2 cup of sesame oil\n-1-2 drops of jasmine oil\n-A spray bottle (optional)\n-A towel (optional) 1. Rinse your hair out with plain water, massaging your scalp a bit with \nyour fingers. 2. Heat sesame oil immediately afterwards, and add in the jasmine oil. 3. Massage the oil into your scalp in a circular motion, rubbing in well. There\u2019s no need to rub it into your hair, just your scalp. 4. Wrap your head in a warmed towel (soaked in hot water and then \nwrung out, or fresh from the dryer) and then let it sit. Rinse your hair \nafterwards with a tiny bit of shampoo to get out any excess oil if needed. 185Copyright 2014 everydayroots.com Dry ScalpY ou will need\u2026 DirectionsCoconut oil is a wonderful, wonderful, thing when it comes to any issues with dryness. All natural, it absorbs \nslowly into the scalp and thoroughly moisturizes it, unlike many products that are water based and dry off \nquickly. It is chock full of wonderful medium chain saturated fatty acids (lauric, capric, caproic, caprylic, myristic, \nand palmitic) and vitamin E. A study published in 2004 in Dermatitis showed that in addition to moisturizing, \ncoconut oil actually increased the level of lipids (fats) found on the surface of the skin, which made it appear \nmore hydrated and healthy.Coconut Oil Treatment\n-1/4-1/2 cup of coconut oil \n-A bowl\n-A towel1. Rinse your hair with water, massaging your scalp some with your \nfingers. 2. Warm the coconut oil until liquid (or mostly liquid) and massage the \ncoconut oil thoroughly into your scalp. Wrap your head in a warm towel, \nand let it sit for 10-15 minutes. Rinse with a little shampoo to get out any \nexcess oil if needed. 186Copyright 2014 everydayroots.com Dry ScalpY ou will need\u2026 DirectionsSebum is the oil naturally produced by our bodies that keeps skin moisturized and supple, and our hair healthy. Too much of it is the cause for oily skin or greasy hair, but if you have dry scalp, chances are you aren\u2019t making \nenough sebum. Jojoba oil is a great remedy for this since it is actually one of (if not the) closest oil to matching \nthe sebum we produce naturally. By using it to moisturize your scalp, you are mimicking nature\u2019s way of keeping \nyour skin flake-free and comfortable. Lavender essential oil is used here to help relieve itchiness.Jojoba Oil Treatment\n-4 tablespoons of jojoba oil\n-Several drops of lavender \nessential oil\n-A towel1. Rinse your hair with plain water, massaging your scalp with your \nfingertips. 2. Heat jojoba oil to a comfortable temperature and mix in a few drops \nof lavender essential oil. Massage thoroughly into your scalp. 3. Wrap your head in a warm towel and let sit for 10-15 minutes, and then \nrinse out with a little shampoo if needed. 187Copyright 2014 everydayroots.com Dry ScalpY ou will need\u2026 Directions188Copyright 2014 everydayroots.comOur skin is our body\u2019s first line of defense against harsh elements, germs, chemicals, and any other external \nthreats. It is the largest organ and quite impressive in how it functions, but it is not immune to \u201cflaws\u201d, the most \ncommon of which may be getting dry. Nobody likes dry skin. To understand how to deal with dry skin, it\u2019s \nimportant to understand how skin works in the first place. Even though dry skin is common, not many people \nreally know what\u2019s going on when they get crispy. Skin is made up of countless little cells that are shaped differently and perform different jobs. The dermis is the \ndeeper layers of skin that gives it its structure, while the epidermis is the outer layer of skin that we see. Deep down cells are growing and reproducing, which push older cells to the stratum corneum (a fancy way \nof saying the skin\u2019s surface.) As they near the surface their cell structure changes. By the time they reach the \nstratum corneum they are filled with water-retaining proteins, and protected by a protein envelope and lipids \n(fats.) These cells are, for all intents and purposes, dead. They lack a nucleus and true cell structure. They are \nnow your shield, stacked about 10-30 layers deep, and become the natural water-retaining barrier of the skin \n(just the barrier in general really.) Free amino acids and several other naturally occurring chemicals, found in the stratum corneum, are your \nnatural moisturizing factors. Without them, your skin would be dry, brittle, and easily cracked! Y our natural \nmoisturizing factors are hydroscopic, meaning they attract and hold water, keeping your skin moist and supple. But what\u2019s keeping your moisturizing friends from escaping? Lipids, i.e. fats or fatty acids, that fill the spaces \nbetween the cells of the stratum corneum. These special lipids are hydrophilic, meaning they attract water, and \nare stacked in such a way that your natural moisturizing factors can\u2019t leak out of the surface of the skin. They \nkeep everything where it\u2019s supposed be-they\u2019re the type A part of your skin, if you will. Water needs to be retained in our skin. Without it skin wouldn\u2019t be pliable, and we would run into some serious \nproblems. The stratum corneum gets water from the deeper layers of the dermis, and from the environment. As \ngreat as it is, a number of factors can still throw the whole system explained above out of balance, and cause \nyour skin to lose moisture. Damaging culprits can include soap, certain chemicals in cosmetics, harsh weather, \nlow humidity, and (ironically) too much water. The damage from an irritant result\u2019s in the stratum corneum \nstruggling to retain water, your protective barrier getting denatured- i.e. disorganized-and your", "token_ids": [420, 649, 387, 264, 720, 4429, 56432, 309, 2465, 54902, 3213, 369, 98208, 7013, 3924, 2596, 612, 11186, 8975, 64, 15895, 198, 12, 16, 42384, 315, 7257, 17808, 720, 71, 2596, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 198, 6830, 2678, 19763, 16, 13, 65292, 279, 26828, 1139, 279, 7802, 8975, 64, 5707, 323, 1005, 264, 2678, 3392, 311, 10485, 1139, 720, 1820, 4827, 4376, 315, 701, 7013, 31468, 14, 1438, 13, 6914, 433, 2503, 369, 220, 605, 12, 868, 4520, 1603, 720, 81, 1354, 287, 449, 7155, 3090, 13, 816, 6033, 649, 1304, 264, 8294, 3392, 323, 3881, 311, 720, 94307, 79, 422, 4460, 11, 719, 1093, 279, 14733, 7802, 8975, 64, 5707, 11, 420, 1253, 842, 709, 3339, 720, 22479, 7013, 2733, 264, 2697, 2288, 54902, 1534, 13, 220, 10828, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 26781, 56, 6033, 690, 1205, 1981, 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58468, 325, 701, 7013, 720, 10924, 4102, 449, 264, 13987, 2766, 315, 63032, 311, 636, 704, 904, 13937, 5707, 422, 4460, 13, 220, 9741, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 69934, 79, 56, 6033, 690, 1205, 1981, 54586, 7489, 27357, 5707, 374, 264, 11364, 11, 11364, 11, 3245, 994, 433, 4131, 311, 904, 4819, 449, 9235, 2136, 13, 2052, 5933, 11, 433, 91111, 720, 36311, 398, 1139, 279, 65426, 323, 27461, 54902, 4861, 433, 11, 20426, 1690, 3956, 430, 527, 3090, 3196, 323, 9235, 1022, 720, 28863, 398, 13, 1102, 374, 523, 1197, 2539, 315, 11364, 11298, 8957, 50585, 40085, 33969, 320, 75, 4202, 292, 11, 2107, 2265, 11, 2107, 299, 292, 11, 2107, 44280, 11, 856, 2889, 292, 11, 720, 438, 11091, 1800, 292, 8, 323, 28170, 469, 13, 362, 4007, 4756, 304, 220, 1049, 19, 304, 76508, 82801, 8710, 430, 304, 5369, 311, 54902, 4954, 11, 720, 1030, 27357, 5707, 3604, 7319, 279, 2237, 315, 19588, 3447, 320, 69, 1900, 8, 1766, 389, 279, 7479, 315, 279, 6930, 11, 902, 1903, 433, 5101, 720, 6518, 95831, 323, 9498, 53214, 27357, 15895, 31969, 198, 12, 16, 14, 19, 12, 16, 14, 17, 10747, 315, 34557, 5707, 720, 6830, 19763, 198, 6830, 43713, 16, 13, 58468, 325, 701, 7013, 449, 3090, 11, 3148, 4210, 701, 65426, 1063, 449, 701, 720, 69, 14437, 13, 220, 17, 13, 46863, 279, 34557, 5707, 3156, 14812, 320, 269, 10213, 14812, 8, 323, 6378, 279, 720, 1030, 27357, 5707, 27461, 1139, 701, 65426, 13, 43287, 701, 2010, 304, 264, 8369, 43713, 11, 720, 438, 1095, 433, 2503, 369, 220, 605, 12, 868, 4520, 13, 58468, 325, 449, 264, 2697, 63032, 311, 636, 704, 904, 720, 327, 1140, 5707, 422, 4460, 13, 220, 9714, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 69934, 79, 56, 6033, 690, 1205, 1981, 54586, 1542, 5490, 374, 279, 5707, 18182, 9124, 555, 1057, 13162, 430, 13912, 6930, 54902, 1534, 323, 1043, 698, 11, 323, 1057, 7013, 9498, 13, 25619, 1790, 315, 433, 374, 279, 5353, 369, 78571, 6930, 477, 2886, 6539, 7013, 11, 719, 422, 499, 617, 9235, 65426, 11, 17393, 527, 499, 7784, 1431, 3339, 720, 268, 1409, 513, 5490, 13, 11186, 8975, 64, 5707, 374, 264, 2294, 40239, 369, 420, 2533, 433, 374, 3604, 832, 315, 320, 333, 539, 279, 8, 18585, 5707, 311, 12864, 720, 1820, 513, 5490, 584, 8356, 18182, 13, 3296, 1701, 433, 311, 54902, 553, 701, 65426, 11, 499, 527, 28003, 16671, 7138, 753, 1648, 315, 10494, 720, 22479, 6930, 1344, 731, 12862, 323, 10882, 13, 43950, 1693, 7718, 5707, 374, 1511, 1618, 311, 1520, 48839, 95856, 1918, 3587, 78, 8975, 64, 15895, 31969, 198, 12, 19, 56588, 315, 7802, 8975, 64, 5707, 198, 12, 35862, 21701, 315, 81460, 720, 49582, 5707, 198, 6830, 43713, 16, 13, 58468, 325, 701, 7013, 449, 14733, 3090, 11, 3148, 4210, 701, 65426, 449, 701, 720, 69, 287, 531, 3153, 13, 220, 17, 13, 27162, 7802, 8975, 64, 5707, 311, 264, 10882, 9499, 323, 6651, 304, 264, 2478, 21701, 720, 1073, 81460, 7718, 5707, 13, 27483, 27461, 1139, 701, 65426, 13, 220, 18, 13, 43287, 701, 2010, 304, 264, 8369, 43713, 323, 1095, 2503, 369, 220, 605, 12, 868, 4520, 11, 323, 1243, 720, 26355, 325, 704, 449, 264, 2697, 63032, 422, 4460, 13, 220, 9674, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 69934, 79, 56, 6033, 690, 1205, 1981, 54586, 9367, 13857, 220, 679, 19, 18254, 38265, 916, 8140, 6930, 374, 1057, 2547, 753, 1176, 1584, 315, 9232, 2403, 25984, 5540, 11, 17684, 1026, 11, 26333, 11, 323, 904, 1023, 9434, 720, 97229, 82, 13, 1102, 374, 279, 7928, 2942, 323, 5115, 16358, 304, 1268, 433, 5865, 11, 719, 433, 374, 539, 22852, 311, 1054, 1517, 8805, 9520, 279, 1455, 720, 5581, 315, 902, 1253, 387, 3794, 9235, 13, 37558, 13452, 9235, 6930, 13, 2057, 3619, 1268, 311, 3568, 449, 9235, 6930, 11, 433, 753, 720, 15693, 311, 3619, 1268, 6930, 4375, 304, 279, 1176, 2035, 13, 7570, 3582, 9235, 6930, 374, 4279, 11, 539, 1690, 1274, 720, 54760, 1440, 1148, 753, 2133, 389, 994, 814, 636, 73624, 13, 28049, 374, 1903, 709, 315, 28701, 2697, 7917, 430, 527, 27367, 22009, 323, 2804, 2204, 7032, 13, 578, 2761, 34965, 374, 279, 720, 451, 10653, 13931, 315, 6930, 430, 6835, 433, 1202, 6070, 11, 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{"text": " 6. 71 volts. (B) During \ninterrupted electrolysis, one measurement B1 was performed \nwith nonpolarizable Ag land Ag II electrodes. Accumulated \nelectrolysis was then interrupted (B) and one measure\u00ad\nment (B 1) of potential was made over the matrix \nbetween the two non polarizab le electrodes (Ag I and \nAg U), which revealed no appreciable potential differ\u00ad\nence. Three further measurements of potential were \nthen made between the Ag I reference electrode and a \n\"recording\" platinum electrode (PIX). These tracings \nshowed 82=0.35, 83=0.44 and 84=0.43 volts differ\u00ad\nence over the matrix between the cathode and anode. The magnirude of these potential differences may be \nexplained as produced by the platinum, whose poten\u00ad\ntial should be determined by the Pt-PtO electrode in \nrelation to existing alkaline and acidic surroundings. However, the participation of nH2 and n02 ergonars \nin redox reactions in the matrix cannot be excluded. ln \norder to explore further this possibility, an augmenta\u00ad\ntion of associated reactions became necessary. The \nexperiments were therefore continued in the following \nway: \n168 Energetics, ionars and ergonars 0.2-i \u00b7-.f I.,_. -\u00b7-\u00b7-\u00b7 '\u00b7\"<\u00b7J!~L\u00b7-\u00b7.J.F\\i::>-\u00b7 0 -\n\u00b7'\u00b7..... ~. -o 2-,_,,...,;:;::::.... -:::_._,_,_, _.-\u00b7-\u00b7-\u00b7-\u00b7~. :,.~:.... :.... \u00b7---\u00b7.. \" -\" B, \"Ovolts, 0-2min-Agi-AgR \n-0.4-e. 0.35 volts, 5-7min} \nB, 0.44volts, 9-11 min Agi-PtX \ne. 0.43volts, 15-17min \n-0.6-\n-0.8 \ni>tl \u2022 \u2022,!Pt \n0 2 3 4 5 6 7cm \nOH-and H\u2022 ions appear not to affect the potential differ\u00ad\nence over the matrix, which is likely ro dc~nd on compensa\u00b7 \ntory effects by migration of pol11ssium and chloride ions from \nthe KCI bridge of the Ag II electrode. B,-8, represent three \nmeasurements of potential over the matrix (Ag 1 and PtX \nelec-rrodes ). These measuremenr.s revealed electric gradients \nof0.35-1>.44 volts. The disturbing effect from atmospheric \nC02 is now excluded. See also diseussion (Section H) in \ntext. The production of ergonars was increased by in\u00ad\ncreasing the time of electrolysis and the amount of \ncurrent. Instead of only water in the matrix, a 2 M \nKCI solution was now used. The concentration of KCI \nwas made identical with the concentration of KCI in \nthe salt bridge of the nonpolarizable Ag-AgCI elec\u00ad\ntrodes, thereby excluding any possible error from dif\u00ad\nfusion potential at these electrodes. The experiment (Fig. XU! : 11) was carried out as in \nthe previous experiment but with 4. I volt$ between \nthe electrodes for 12 hours. After this time the alkaline \nand acidic fronts had met and formed a recombination \nzone about 27 mm from the cathode and 48 mm from \nthe anode. Around the anode chlorine bleached the \nlitmus to about 5 mm from the electrode. Close to the \nrecombination zone on the acidic side a dark red zone, \nfour mm broad, in the litmus also accumulated. Mter \n12 hours of electrolysis, a potential difference of 0.4 \nvolts was measured over the matrix (Fig. XIII: I I A). Reference \nelectrode Agl \nMovable electrodes \nAgH or PIX \nA During electrolysis<Agl-AgnJ \nvt~ \\ / \n-0.1-/\\ 1 \n~~::~ //;: 0.4vlolts \n0 _......... _/-1.28volts \"'\u20222 :43volts. 4~::..-.............. Ptf ~.1 v?lts. 0 0.5 \u00b71 \":A,\" --:fPt \n0 1 2 3 4 5 6 7 em \nFig. XIII: 11. Production of ionars and ergonars by elec\u00ad\ntrolysis: creation of conditions wruch release electric energies \nfrom ergonars. Enhancement of electrolysis by supply of a \nsupporting salt and by prolongation of time of treatment to \n12 hours (2M KCI solution, titmus-filter paper under pro\u00b7 \ntection of argon gas). Reference (Ag I) and movable (Ag II) \nare Ag-AgCI electrodes with 2M KCI\u00b7agar bridge'S. PtX is \nthe movable platinum electrode. (A) During electrolysis at \n4.1 volts cell voltage, a 0.4 volt potemial difference is meas\u00ad\nured o\u2022\u2022er the matrix. In this case the compensatory effect \non the alkaline and acidic products is caused by migration of \nthe countcrions of the supporting electrolyte, K+ and Cl-. Measurement of the potential of the platinum elec\u00ad\ntrodes (Ec, Ea) in relation to the reference Ag I elec\u00ad\ntrode showed +2.43 volts (anode) and -1.26 volts \n(cathode) potential. The electrolysis was then interrupted (B) and the \npotential was again mc-\u2022sured over the matrix using \nnonpolarizable Ag-AgCI electrodes. The potential \nmeasurements (B 1) revealed no appreciable voltage \ndifference over the matrix. The \"recording\" Ag-AgCI \nelectrode (Agii) was then replaced by a platinum B Electrolysis interrupted \nVolts \n0.8-\n0.4\n\u2022 8\n1. ::s0volts.0-2min, f] \n.1.~~~~~~~----\u00b7-\u00b7-\u00b7---tt\u00ad.y \n0-I fh 1. 55 volta. \\S-17min. \u2022 Agl\u00b7Pt~.-\u00b7-\u00b7\u00b7\u00b7-: \n-\u00b7 I..................... \n-0.4-/.,_......,., \n. ---~ I / S., 1.9 volts. \u00b7 8\u00b710min. ~ I Agl\u00b7PtX \n\u00b70.8-;\u00b7 /''\"' \n'l\u2022o. :u volt\u2022 \u2022I.08volt.t \nPti 0 I 0 ~fPt \n0 2 3 4 5 6 7 em \n(B) Electrolysis is interrupted. (81) The diffusion potential \nis measured with Ag I and A.g II electrodes. The matrix \nshows electric equiHbrium. (82, Bl) When the Ag II elec\u00ad\ntrode is replaced by the platinum (PtX) electrode, r<-dox re\u00ad\nactions are smrtcd at the metal surface by nH2, n02 (and \nnCiz) ergonars, trapped in the matrix. A minimal amount of \ncurrent leaks through the recording circuiL, a requirement \nfor the electrode reactions. The potential differences of I.SS \nand 1.9 volts over the matrix have a magnitude that can no1 \nbe explained by the pH dependence of the potential of the \nplatinum metal. See also discussion (Section H) in text. electrode (PtX). The first tracing over the matrix (B 2) \nnow showed a potential difference of 1.9 volts. Five \nminutes Jatcr a new potential measurement (B ;t) \nsbowed a potential difference of 1.55 volts. Measure\u00ad\nments were then made of the Pt electrodes in relation \nto the Ag I reference electrode wh.ich revealed + 1.08 \nvolts (anode) and -0.28 volts (cathode). All the ex\u00ad\nperiment s in this section were performed with the \nsame non polarizable Ag-AgCI electrodes and platinum \nelectrodes. Energetics, ionars and ergonars 169 H. Discussion of \nexperimental results \nThe experiments in this section illustrate how an er\u00ad\ngonar (water), by electrolysis in a matrix, gives rise to \nionars (n(OH)-and nH+) and crgonars (nH2 and \nn02). The ionars diffuse and migrate in the closed \nelectric circuit and recombine cvenrually into water. The cathodic nH2 and anodic 1102 ergonars appear as \ngas bubbles, trapped in the matrix, far away from the \nplaces of their production. They \"save\" their electro\u00ad\nchemical energy until conditions arc created which \nallow them to start redox reactions. In the experi\u00ad\nments, such a condition was created when a polariz\u00ad\nable electrode (platinum) was brought into contact \nwith these ergonars. This result was possible to dem\u00ad\nonstrate by means of combined \"measuring and reac\u00ad\ntion circuits\". Differences of electric potential are then created of a \nmagnitude which can only be explained by redox reac\u00ad\ntions at the erg", "token_ids": [220, 21, 13, 220, 6028, 87167, 13, 320, 33, 8, 12220, 720, 55905, 291, 73396, 14744, 11, 832, 19179, 426, 16, 574, 10887, 720, 4291, 2536, 79, 7569, 8499, 4701, 4363, 4701, 8105, 80390, 13, 80625, 7913, 720, 19493, 299, 398, 14744, 574, 1243, 37883, 320, 33, 8, 323, 832, 6767, 5879, 198, 479, 320, 33, 220, 16, 8, 315, 4754, 574, 1903, 927, 279, 6303, 720, 42967, 279, 1403, 2536, 25685, 450, 370, 514, 80390, 320, 9219, 358, 323, 720, 9219, 549, 705, 902, 10675, 912, 9989, 2205, 4754, 1782, 5879, 198, 768, 13, 14853, 4726, 22323, 315, 4754, 1051, 720, 3473, 1903, 1990, 279, 4701, 358, 5905, 72048, 323, 264, 720, 1, 2827, 2745, 1, 63327, 72048, 320, 63892, 570, 4314, 490, 582, 826, 720, 3528, 291, 220, 6086, 28, 15, 13, 1758, 11, 220, 6069, 28, 15, 13, 2096, 323, 220, 5833, 28, 15, 13, 3391, 87167, 1782, 5879, 198, 768, 927, 279, 6303, 1990, 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{"text": "  reserved  unconditionally  throughout  the  world,  including \nforeign  translation. No  part  of this  work  may  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME. \u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" \nSchool\u00ae,  \"I AM\"  Student  Body\u00ae,  \"I AM\"  Study  Groups\u00ae,  \"I AM\"  Temple\u00ae, \n\"I AM\"  Violet  Flame  SM, The  Magic  Presence  TM, \"Mighty  I AM  Presence\"  SM, \nMinute  Men  of Saint  Germain\u00ae,  Music  of the Spheres\u00ae,  Saint  Germain\u00ae, \nSaint  Germain  Foundation\u00ae,  Saint  Germain  Press\u00ae,  Saint  Germain  Press, \nInc. \u00ae,  Shasta  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111. : Saint  Germain  Press,  1980,  cl965. xxvii,  421  p., [1] leaf  of plates  : col. ill. : 20 cm. -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I. King,  Godfre  Ray,  1886-1971. II. Title. III. Series. BP605. I18  G74  1980  299\\93-dcl9'84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever. The Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. To know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth. They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o. utside  of his \nor her  own  Ascension. The time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. Perfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. To know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. To know  Them  is to love  Them. To associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. To call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. To be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. To the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\". TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free. Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. To our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection. May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all. Beloved  Saint  Germain  is the Law  of Freedom  to \nthis Earth. He  is the Law  of the  Violet  Ray  to this \nEarth. 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{"text": " \nown  Freedom. 276 THE  \"I AM99  DISCOURSES \nJust one  more  word  concerning  your  finances. Dear \nHearts,  please  accept  this  and  feel  it with  all the Power  of \nyour  Being! There  is not one  of you  here,  or among  the \n\"I AM\"  Students,  who  is earnest  and  sincere,  who  could \nnot before  retiring,  stand  and  raise  your  hands  to the Pres-\nence  something  like  this  and  then  say:  \"'Mighty  I AM \nPresence!' I refuse  acceptance  of any  financial  limitation \nany longer! I positively  refuse  it! Take  command  of me \nand my feeling  world! Release  thru  Your  Power  of Divine \nLove,  the supply  of money  I require  now!\" There  is not one  of you  who  could  not have  it released \nin forty-eight  hours,  if you  would  only  realize  it. Try  to \nfeel that,  with  renewed  enthusiasm  and  a Tremendous  Re-\nlease  of energy. It will  bring  about  your  Freedom  in this \nrespect,  so It gives  you  rest  and  Peace  in your  feeling,  that \nyour  Application  does  tremendously  more  in all you  re-\nquire. I am  determined,  if you  will  allow  Me,  to assist  every \nsincere  \"I AM\"  Student  in America  to be Free,  from  all \nfeeling  of financial  limitation. Such  a thing  is not possible \nin the Understanding  of your  \"I AM  Presence.\" If there \nhas been  a great  momentum  built,  by the human  sense  of \nlimitation;  then  call your  Presence  to dissolve  and  consume \nevery  vestige  of it in your  feeling  world;  because  your  feel-\ning world  is your  Power-house,  and  there  is where  the \nthings  act. There  cannot  one thing  Out-picture  in your  physical  body \nwhich  does  not have  its cause  in your  feeling  world,  and DISCOURSE  XVIII  277 \njust remember  that. I call  into  action  today,  the Mighty \nLove,  Wisdom  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  to take  command  of your  mind,  body,  your  feeling \nand your  world  of activity;  produce  Its Perfection  and  hold \nIts Dominion,  and  bring  to everyone  his or her complete \nfinancial  release  from  all limitations. Take  out of each  one's \nfeeling  world  every  feeling,  which  has  accepted  financial \nlimitation,  because  of the appearance  world! Set all Free, \nGreat  Presence  of Life,  and  give  them  such  Courage  and \nStrength,  Joy and  Enthusiasm  in their  Application;  the re-\nsults  become  so instantaneous,  that  all doubts  and  fears  van-\nish from  their  world  forever. In the Power  of Our  Great  Light;  Goddess  of Liberty, \nVictory  and  Goddess  of Light! in Thy  Trinity  of Action, \nclothe  these  Beloved  Ones  in Thy  Garments  of Light; \nwhich  hold  Thy  Radiance  in constant  action  about  them; \nfills and  charges  their  worlds  with  Thy  Dynamic  Action  of \nCourage,  Strength  and  Victory  of the Light! I thank  you. DISCOURSE  XVIII \nApril  24,  /93S \nDETROIT,  MICHIGAN. Beloved  Students  of Detroit,  I am grateful  for this  op-\nportunity  to render  a Service  to you  today,  in preparation \nfor the coming  Class,  which  I trust  will  be acceptable  to \nall of you. The  need  of mankind  today,  is warding  off the \ndestructive  conditions  which  exist,  where  destructive  In-\ndividuals  are trying  to impose  themselves  upon  mankind. We firmly  believe  with  your  co-operation,  that  ninety  per-\ncent of the destructive  intent  which  it was  thought  would \nbe released  upon  mankind,  may  be avoided. I am saying  this  for the first  time  in Our  Experience,  or \nthe Messenger's  experience,  in conveying  it to mankind. So much  has  been  accomplished  by the Mighty  Decrees \nof the students,  thruout  America  and  the World. We Our-\nselves  could  not have  believed,  We could  find  such  response \nfrom  mankind. I say to you  Beloved  Ones,  you  will  never \nknow  until  you  are Ascended  Beings,  the Service  you  have \nrendered. So many  times,  you  have  thought  you  were  not \nrendering  much  Service,  yet you  were  earnest  and  sincere \nin releasing  These  Mighty  Decrees. It is very  wonderful  and \nit has  made  possible  so much,  which  We  could  scarcely \nhave  hoped  for,  that  Our  Rejoicing  I think,  is far greater \nthan  yours. 278 DISCOURSE  XVIII  279 \nOn the opening  day  of This  Class,  there  will  be a Greater \nRelease  and  Action  of the Cosmic  Light  into  the human \noctave,  than  has  been  thus  far. It means  everything. The \nMessengers  even  do not know  it; but why  do you  suppose \nit happened  that  you  have  a twelve  day  Class  here ? The \nMessengers  started  in to have  a ten day  Class  as usual,  but \nit so happened  it became  a twelve  day  Class. There  must \nhave  been  a far Greater  Reason  for It than  the outer  human \nknows. Will  you  please  give  attention  and  comprehend \nthese  things  which  seem  just  ordinary? From  the  Inner \nStandpoint,  they  are most  extraordinary;  because  It is the \nAction  of the Divine  Law  of your  Being,  or shall  We  say \nthe Being  of Life. Because  of what  will  be released,  not only  for your  blessed \nselves  here  and  the people  of Detroit,  who  may  not even \nbe interested,  Its far reaching  Activity  will  pour  out into  the \nWorld. That  is the reason  why  this has become  a twelve  day \nClass. Even  the blessed  ones  who  are in charge  of the Ca-\nthedral,  thought  those  two  days  were  taken;  yet  it was \nfound  they  were  not. There  is a Governing  Power  and  In-\ntelligence,  Precious  People  which  once  you  comprehend \nIt makes  you  stand  firm. The  Understanding  and  Ac-\nknowledgment  of your  Power  to use  these  Inner  Laws, \nfrees  you  from  human  conditions. You  bring  these  Laws \ninto action  in the human  octave. Then  you  will  understand, \nyou are no longer  subject  to the conditions  which  exist  here. Believe  Me when  I say,  you  can move  in the world  un-\ntouched  by the conditions  about  you;  if you  are firm  enough 305 THE  \"I AM99  DISCOURSES \nin the Acknowledgment  of your  Presence. It will  release  Its \nTube  of Light  about  your  human  body  and  your  feeling \nworld;  to make  you  Invincible  to the impact  of human  cre-\nation  around  you. (Wave  of hand  which  repels.) Beloved \nOnes,  if you  saw  from  Our  Standpoint,  as you move  among \nthe creations  of mankind,  you  would  see a sudden  action, \nconstantly  sending  its impact  against  the human  form. If you  do not believe  in, understand  or call  your  \"I AM \nPresence\"  into  action,  to hold  Its Tube  of Light  about  you, \ndiscordant  conditions  constantly  affect  you  just  like  that\u2014 \n(waving  motion  of hand)  everywhere  you  move. 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{"text": " back of the neck increases parasympathetic\nactivity. 52,53 In fact, one study recomme nds the practice to moderate\nsympathetic activation after exercise to relieve stress on the heart. 52\nHowever, full body cold water immersion can cause potentially fatal cardiac\narrhythmia due to autonomic conflict, where both parasympathetic and\nsympathetic inputs to the heart are activated simultaneously. 54 This is\nbecause rapid submersion in water less than 59 \u00b0 Fahrenheit (15 \u00b0 Celsius)\nwith simultaneous breath-holding activates two powerful autonomic\nresponses: the cold shock response and the diving response. At the same time, empirical evidence indicates that stronger vagal tone\ncan make the body more resilient to cold. Magnus Appelber g has taught\nAshtanga Yoga for nearly 20 years in Helsinki. He also enjoys ice\nswimming\u2014an activity popular in Finland, in which bathers dive into holes\nin the ice, the hard-core amon g them staying in the water for several\nminutes. About four years ago, Appelber g met the long-time yoga\nexponent, phys iotherapist, and research scientist Simon Borg-Olivier. Olivier \u2019s message boiled down to the simple principle: breathe less, stretch\nless (while getting more flexible), eat less, and move from the core. He\ntaught Appelber g about the Bohr effect, the dilation of blood vessels, and\nthe body\u2019 s response to CO2. In particular, Olivier explained  how to balance\nthe ANS  using the breath, stimulating the parasympathetic, vagal branch\nwith the exhalation. Appelber g decided to change his breathing practice to include a simple\nprolonged exhal e and breath holding after exhalation. He had been a winter\nswimmer for 20 years and his ability to adapt to the cold had never been\nparticularly great. That winter, having adjusted his breathing, ice swimming\nwas a little easier. The following year, he tried applying the slow  exhalation\nin the water and discovered he could swim for 200 meters in freezing water\n\u2014four times farther than the previous winter. Still, this wasn\u2019 t completely\nout of the ordinary. In February 2019, he became a social media\nphenomenon with videos that showed him dropping into the ice holedirectly from a yoga pose. He was interviewed on TV and radio, and this\npropelled him to experiment further. Appelber g started using very long exhalations and breath holds,\npracticing these for 15 minutes before entering the water. Remarkably, this\npractice, using the breath to augment levels of CO2 in his blood, increased\nthe time he was able to stay in the cold water without pain or hypothermia\nfrom 5 minutes to 30 minutes\u2014 within 2 months. Appelber g found he could\nmaintain his core temperature better by practicing breath holds in the water. He experienced none of the pain in his toes or fingers that would indicate\nthe usual constriction of blood vessels, and the controlled breath kept him\npresent in his body. In a June 2020 email to me, he wrote,\nThe greatest help has been my almost 20 years of Vipassana\nmeditation, after all cold is only a sensation. Right now, I\u2019m\ntrying to find sources that could actually explain what is going on in\nthe body. This adaptation is a fact and I\u2019ve found the circumstances\nthat are necessa ry for that: the stimulation of the parasympath etic\nnervous system and the higher levels of carbon dioxide to counteract\nthe vasoconstriction. The ef fect on life in general has been amazing. Few people have Appelber g\u2019s curiosity, resilience, and ability to push the\nboundaries. It is important to emphasize that the practice of breath holds in the water\nis not recommended unless you are working under the supervision of a\nqualified breathing coach. For the rest of us mere mortals, the good news is\nthat you can gain considerable benefits by practicing the breathing exercises\non dry land. Interestingly, research that demo nstrates that immersing the face in cold\nwater stimulates the vagus nerve is echoed in the work of behavioral\nneuroscientist and psychiatry professor, Steven Porges. Porges put forward\na theory suggesting that the vagus nerve comprises three neural circuits, the\nmost primitive of which is related to evolutionary behavio rs like the\n\u201cfreeze\u201d response of extreme stress, while the newest is linked to social\ncommunication and self-soothing. Porges says that one way that breathing\nexercises produ ce vagal stimulation is via sensory and motor nerves that\nregulate facial muscles. 55 This is in line with studies that show babies withmore expressive faces have higher HRV56 and with Wim Hof\u2019s assertion\nthat it is possibl e to stimulate the vagus nerve by activating the parts of the\nbody it innerva tes. The vagus nerve is responsible for speech, the gag\nreflex, and many movements of the mouth. 57 In fact, according to Porges,\nthe very process of using the muscles in the face and head to actively\ninteract changes our physiologi cal state by increasing vagal influences on\nthe heart and calming the sympathetic nervous system\u2019 s fight-or -flight\nresponse. Conv ersely, the cosmetic treatment Botox, which is used to\nsmooth away signs of aging by effectively paralyzing the face, actually\nworks by inhibiting the release of ACh. THE DIAPHRAGM\nThe diaphragm is the main muscle for the physical act of breathing. It, too,\nis innerv ated by the vagus nerve. 58 It shoul d therefore come as no surprise\nthat diaphragmatic or deep breathing is one of the most common and\nancient methods for body-mind training and holistic treatment of stress and\npsychosomatic conditions. 28 Inhaling and exhaling from the diaphragm\nslows the breath  and maximizes the exchange of blood gases. 28 In a study,\nhealthy participa nts who were trained in diaphragm breathing had slower\nrates of respiration and were more likely to achieve the goal of three to\nseven breaths per minute than those who breathed normally. 27\nStudies of the function and movement of the diaphragm muscle show\nthat optimal breathing requires active diaphragm control. Ideally, during the\ninhalation, the lower ribs stay low, expanding only laterally, with the\nabdomen expanding instead of the chest. The amount of move ment in the\ndiaphragm correlates with changes in lung volume. The more the\ndiaphragm moves between the in and out breaths, the great er the tidal\nvolume (the amount of air breathed in with each normal breath). Inhalations and exhalations are driven by a group of muscles\ncollectively referred to as the respiratory pump, the largest of which is the\ndiaphragm. During the in breath, the diaphragm contracts and flattens. 27 It\npushes on the abdomen, and the lower ribs move upward and outward. Coordinated contraction of various muscles expands the rib cage, and the\nchest opens outward. The resul ting changes in pressure trigger ventilationand gas exchange in the lungs. The out breath is more passive. The\ndiaphragm returns to its dome-shaped resting position, the lungs deflate,\nand air is expelled. Importantly, it is possible to support optimum gas exchange with\ncontrolled slow respiration as long as it is paired with an increase in tidal\nvolume. Diaphragmatic breathing at a rate of six breaths per minute reduces\nthe chem oreflex response to both hyper capnia  (where CO2 levels are too\nhigh) and hypoxia  (where oxygen levels are too low). 59\u201361 Conversely,\nincreasing the speed of the breath to a faster -than-normal rate does nothing\nto improve its efficiency: less of the air reaches the alveoli due to increased\n\u201cdead space. \u201d As we saw in Chapter Three, slower breathing is simply more\nefficient. Air reaches and distends more of the alveoli in the lungs, so more\noxygen enters the bloodstream. In a study comparing oxygen levels in the\narteries during normal breathing  and at 15, 6, and 3 breaths per minute, the\nrate of 6 breath s per minute was found to be the best for reducing dead\nspace in the airways, increa sing oxygen uptake, and for ease of\nsustainability. A paper published in Frontiers in Psychology  found that diaphragmatic\nbreathing, which  itself naturally results in a slower respiration rate, has the\npotential to reduce the impact of stress and improve cognitive performance\nin otherwise healthy adults. 28 The results suggested that this may be\nbecause HRV increases during diaphragmatic breathing, indicating a better\nbalance of activity between the SNS and PNS. Scientists inferred that deep\nbreathing might impact cognitiv e performance by influencing the ANS, and\nthat breathing may link the mind and body together to regulate the\ninformation processing necessary to maintain attention. A review  of the possible pain-re lieving effect of deep breathing further\nunderlines the mind-body-breath connection. Scientists found that the\nperception of pain was reduced when participants held their breath after a\ndeep inhalation,  a position where the diaphragm is lowered. Notably, this\nappeared to involve the interv ention of the baroreceptors. 58 The study\nsuggested that the pain response is not simply a neural process but that a\nclose relationship exists", "token_ids": [1203, 315, 279, 13272, 12992, 1370, 6539, 1331, 589, 5411, 198, 7323, 13, 220, 4103, 11, 4331, 763, 2144, 11, 832, 4007, 38301, 2727, 15953, 82, 279, 6725, 311, 24070, 198, 23707, 1331, 589, 5411, 15449, 1306, 10368, 311, 48839, 8631, 389, 279, 4851, 13, 220, 4103, 198, 11458, 11, 2539, 2547, 9439, 3090, 75657, 649, 5353, 13893, 19094, 47345, 198, 1138, 61254, 689, 4245, 311, 3154, 48228, 12324, 11, 1405, 2225, 1370, 6539, 1331, 589, 5411, 323, 198, 23707, 1331, 589, 5411, 11374, 311, 279, 4851, 527, 22756, 25291, 13, 220, 4370, 1115, 374, 198, 28753, 11295, 1207, 76, 1349, 304, 3090, 2753, 1109, 220, 2946, 37386, 69823, 320, 868, 37386, 62447, 340, 4291, 58632, 11745, 2902, 15345, 75042, 1403, 8147, 3154, 48228, 198, 72100, 25, 279, 9439, 10988, 2077, 323, 279, 43515, 2077, 13, 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{"text": "ucing AEDs are also linked to altered bone health.61 We lookedat the link between bone mine ral loss and breathing pattern disorders in\nChapter Thirteen. In all cases, whether comorbidities are psychological or physiological,\nunderstanding the relationship between epilepsy and its associated\nconditions can have a signific ant positive impact on quality of life for\npeople living with the disease. Indeed, scientists consider this to be a\npriority for future research. More to the point, many of the problems that\nexist alongside epilepsy, including anxiety disorders, diabetes, heart\nproblems, and respiratory condi tions, can also be contributed by breathing\npattern disorders such as chronic hyperventilation. EPILEPSY AND BLOOD FLOW T O THE BRAIN\nCerebral blood flow is known to change during seizures, specif ically in the\nepileptogenic zone, the area of the cortex that initiates the seizure.62 Blood\nflow to the brain decreases between seizures and increases during them. Immediately after a seizure ends, cerebral blood flow becomes very low,\nand it remains low for several minutes. Unfortunately, these changes in\nblood flow prevent proper oxygenation of the brain. A 2017 study reported\nthat the most severe long-term result of repetitive epileptic seizures was\nneuronal degeneration.63 Researchers state that while the primary cause of\nthis is overstimulation of the neurons, new findings indicate that hypoxia, or\nlack of oxygen caused by abno rmal blood flow, \u201cmay be to blame for as\nmuch as half the neuronal death caused by the condition.\u201d\nResearch has found that cerebral blood flow can be improved with\nbreathing exerci ses. Again, CO2 plays a key role. One 2011 study tested the\npotential for simple breathing exercises to increase cerebral oxygenation\nand/or blood flow.64 Scientists examined 18 participants aged between 19\nand 39 years and recorded levels of end-tidal CO2 and brain oxygenation. Subjects were asked to comple te paced breathing exercises that included\nbreath holds on both inhalation and exhalation. The exercise involved\nwalking slowly for three steps while inhaling, holding the breath for three\nsteps, exhaling for three steps, holding the breath for three steps and so on. The researchers found that the main parameter influencing cerebral\ncirculation is the level of CO2 in the blood, and that an increase in CO2concentration of around 70% may as much as double blood flow.65 When\nmore blood flows to the brain, the brain receives more nutrients and\noxygen, and this may have a significant influence on its physiology. People\ntrained in breathing exercises can increase their levels of blood CO2 by\nlearning to control tidal volume64 (the amount of air that moves in and out\nof the lungs with each inhalation and exhalation). This mean s that it is\npossible to improve cerebral blood flow simply by moderating the\nbreathing.66\nA second study, also from 2011, explored cerebral oxygenation in\npeople who were experience d in yogic breathing techniques.67 Six\nparticipants, who were each able to breathe at an extremely slow rate,\nperformed an identical periodic breathing exercise with a respiratory rate of\ntwo breaths per minute. In all six subjects, the results showed  a periodic\nchange in cerebral blood flow and oxygenation. This result was repeated in\na 2016 paper by the same research team.68\nGiven that much of the neurona l damage caused by epilepsy is caused\nby lack of oxyg en to the brain, it is promising to realize that breathing\nexercises can so simply improve cerebral blood flow and therefore brain\noxygenation. SLEEP MA TTERS IN EPILEPSY\nEpilepsy and sleep-disordered breathing (SDB) are both relatively common\nconditions.69 However, they occur comorbidly more frequently than\nexpected, leading to considerations that a connection exists between the\ntwo. It is under stood that epilepsy can aggravate obstructive sleep apnea\n(OSA) because it causes an increase in light sleep. Epileptic medications\ncan also produce side effects (such as weight gain) that increase the\nlikelihood of SDB, and epileptic seizures can trigger central apneas. It is also the case that SDB can impair epilepsy control due to repetitive\nhypoxia and disrupted sleep. While this area lacks research, some evidence\nsuggests that, if SDB can be treated, seizure control will improve, as will\nquality of life and general health and well-being. According to a 2018 article in Epilepsy Foundation, \u201cthere has never\nbeen a prospec tive, multi-cen ter trial to evaluate the effect of OSAtreatment on seizures in people living with epilepsy.\u201d70 More research is\nneeded, particularly in the field of pediatrics. Healthcare professionals who\nmay not be aware of the connection between sleep disorders and epilepsy\nneed to be educated. However, there is some limited research into the\nrelationship between the two disorders. A 2008 paper exploring sleep-study\nabnormalities in epileptic children describes the relationship between SDB\nand epilepsy as \u201ccomplicated and reciprocal.\u201d71 Researchers have looked in\ndetail at the link between epilepsy and sleep, and whether one affects the\nother, but little has been done  to understand the mutual interaction of\nepilepsy and sleep disorders, particularly in children. The 2008 paper\nexamined quest ionnaire-based survey responses from 486 patients with\npartial seizures and 492 age- and gender -matched controls. It found that\nsleep disturbances affected 39% of adults with epilepsy, compared to 18%\nof the control group.71\nA 2019 Austral ian study published in Neur ology  found that 26.5% of\nparticipants had moderate to severe SDB, as defined by an apnea-hypopnea\n(AHI) index of \u201cgreater than 15.\u201d72,73 (We looked at the AHI in Chapter\nSeven.) This study found that daytime sleepiness was an accurate indicator\nof sleep  disorders in epileptics, but that age and body-mass index also\ncontributed to the condition. The small amount of research into this topic means that much evidence\nis conflicting, both in terms of prevalence and diagnostic criteria.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Inspired by\nhis newfound energy, which seemed more stable and long-lasting than any\nprevious change, he also began applying the slow breathing and breath-hold\ntechniques from the Oxygen Advantage. After a few months, he noticed his\nblood sugars were improving considerably and he needed 10% to 20% less\ninsulin. Nick\u2019 s college major was meteorology, qualifying with a PhD. This\nbackground as a research scientist made him eager to learn how the\nbreathing exercises were having  such a dramatic impact on his diabetes. He\nspent several years exploring the impact of correct breathing techniques on\ndiabetes and chronic disease and found evidence to explain the positive\neffects of slow breathing and breath-hold exercises on his blood sugars. Slow breathing has been shown to improve the function of the\nautonomic nervous system by reducing activation of its stress-driving\nsympathetic branch31. It reduces oxidative stress32\u2014an imbalance of\nantioxidants and free radicals that contributes to the aging process and can\nlead to cell and tissue damage33. Lack of oxygen in fat cells has been\ndirectly linked to the development of insulin resistance in mice. 34 Slow\nbreathing also lowers blood glucose35 and increases oxygenation of the\ntissues. 31,36 This enhanced uptake of oxyge n into the blood and cells could\nbe crucial in understanding why slow breathing is so helpful for diabetics. Studies have shown that the root cause of autonomic dysfunction in\ndiabetes might be tissue hypoxia37\u2014a condition in which part of the body is\ndeprived of adequate oxygen. Slow breathing practice supports optimum\ngas exchange and better oxygenation, helping the body restore autonomicbalance. This, in turn, reduces stress38 and anxiety,39 helping control\nfluctuations in blood glucose. As part of the fight-or -flight stress response,\nthe body releases stored glucose from the liver into the blood. If insulin\nfunction is poor, that extra blood sugar cannot reach the cells and sugar\nconcentrations in the blood rise. 40 Research has also shown that slow\nbreathing can increase insulin sensitivity,41 particularly in type 2 diabetics. This means that insulin is more able to do its job and the body can\nmetabolize blood sugar better. Nick also discov ered the power of taping his mouth at night to reduce\nsleep-disordered breathing. (This technique is described in detai l in Chapter\nSeven. ) An intimate two-way link between type 2 diabetes and sleep apnea\nhas been established. 42 One 2010 pilot study reported that 40% of its 37\nlong-term type 1 diabetic subjec ts had OSA. 43 While Nick didn\u2019t believe he\nhad sleep apnea, when he taped his mouth to ensure nasal breathing at\nnight, he experienced much deeper, more restorative sleep. This resulted in\nbetter morning blood sugars. As anyone living with type 1 diabetes will\nknow, managing the condition is a full-time job. The increased energy Nick\nfelt as a result of taping meant he felt better able to control his diabetes\nthroughout the day. Another reason for Nick\u2019 s impro ved quality of sleep could be that better\nbreathing helped balance his autonomic nervous system, improving\nautonomic funct ion. 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13, 362, 220, 1049, 23, 5684, 24919, 6212, 5594, 18339, 198, 370, 8416, 1385, 304, 58652, 27330, 2911, 16964, 279, 5133, 1990, 328, 3590, 198, 438, 70655, 439, 1054, 5807, 14040, 323, 87298, 2029, 6028, 59250, 617, 7111, 304, 198, 14927, 520, 279, 2723, 1990, 70655, 323, 6212, 11, 323, 3508, 832, 22223, 279, 198, 1605, 1174, 719, 2697, 706, 1027, 2884, 220, 311, 3619, 279, 27848, 16628, 315, 198, 752, 458, 46246, 323, 6212, 24673, 11, 8104, 304, 2911, 13, 578, 220, 1049, 23, 5684, 198, 42716, 1619, 2271, 28772, 29583, 6108, 10795, 14847, 505, 220, 21511, 6978, 449, 198, 38520, 55998, 323, 220, 21776, 4325, 12, 323, 10026, 482, 37834, 11835, 13, 1102, 1766, 430, 198, 26894, 85160, 11754, 220, 2137, 4, 315, 12884, 449, 70655, 1174, 7863, 311, 220, 972, 14062, 1073, 279, 2585, 1912, 13, 6028, 198, 32, 220, 679, 24, 6126, 602, 276, 4007, 4756, 304, 4275, 324, 297, 36781, 220, 1766, 430, 220, 1627, 13, 20, 4, 315, 198, 92235, 1047, 24070, 311, 15748, 328, 3590, 11, 439, 4613, 555, 459, 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{"text": " be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis. /C2112016 Elsevier Ltd. All rights reserved. 1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive. Proximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of food, and also the internal mechanisms, such as the limbic\nsystem and the endogenous opioids involved in the cessation of\ncrying. These are proximate explanations because they describe\nthe immediate causal triggers of crying [4]. In this context, the ulti-\nmate explanation for hunger is to signal the body for possible star-\nvation and death. The proximate value of hunger is that it leads toeating, although eating is also stimulated by looking at, smelling of\nand thinking in food, which are therefore all proximate causes of\neating [5]. This so-called thought-shaped fusion can be so strong\nthat individuals can gain weight just looking at food [6]. Food de\ufb01-\nciency as a stress factor activates a complex systemic response,\nwhich should lead to gluconeogenesis, changes in energy distribu-\ntion and spontaneous physical activity [7,8]. Starvation may induce\na certain level of aggressive behaviour, which should be considered\nadaptive when hunting big game or when suffering from a lack of\nhigh-energy nutrients [9,10], whereas food sharing behaviour is\nhttp://dx.doi.org/10.1016/j.mehy.2016.04.043\n0306-9877/ /C2112016 Elsevier Ltd. All rights reserved.\u21d1Corresponding author at: Burgemeester Marijnenlaan 98, 2585 DR Den Haag,\nHolland, Netherlands. E-mail address: cpni.pruimboom@icloud.com (L. Pruimboom).Medical Hypotheses 92 (2016) 80\u201383\nContents lists available at ScienceDirect\nMedical Hypotheses\njournal homepage: www.else vier.com/locate/mehy\nmore bene\ufb01cious once the animal has been hunted (see [11] and\nthe references herein). Overall, stress responses activate the sympathetic nervous sys-\ntem, together with the HPA axis exerting a range of effects in ben-\ne\ufb01t of solving the homeostatic disturbance as fast as possible. Of all\nstress factors dehydration occupies a special place in animal evolu-\ntion. It seems to be the only homeostatic disturbance leading to\nattenuation of stress axis responses, decrease of fear feelings, anx-\niety and aggressive behaviour [12]. Drinking, caused by regulatory\nthirst, could be considered proximate behaviour at service of pre-\nventing dehydration, an ultimate purpose [13]. Nevertheless it is\nregulatory or also physiological drinking, which is regulated by\noxytocin and therefore drinking could also stand at the service of\nanother ultimate purpose; bonding. These are the reasons which\nmade us formulate our hypothesis; Could bulk drinking recoverhuman health, trust and mental well being? In this hypothesis\n\u2018\u2018bulk drinking\u201d is de\ufb01ned as non-frequent drinking up to satiety\nand only when thirsty; like drinking visiting a waterhole. 2. Thirst, trust, oxytocin and bonding\nAnimals drink up to satiety every time they drink, just as infants\ndo. So infants and animals \u2018\u2018suffer\u201d real thirst (regulatory/physio-\nlogical thirst, 14) based on hypernatremia, hypovolemia and/or\nhyperosmolality [15,16] and these conditions induce increased\noxytocin signalling (Olszewski, 2010). Oxytocin has numerous\neffects on multiple physiological mechanisms and oxytocin in\ufb02u-\nences behaviour signi\ufb01cantly (see below). The mentioned up to\nsatiety-drinking behaviour of infants every time they are breast-\nfed, is opposite to modern adults who drink small amounts of liq-\nuid, often numerous times every day. This latter way of drinking should be considered evolutionary\nnovel and might affect the water homeostasis and even health\n[14]. We think that this constant drinking decreases oxytocin sig-\nnalling through chronic low NaCl levels, leading to salt- and sugar\ncraving, whereas dehydration/hypernatremia increases oxytocin\ninduced water-craving and inhibition of hunger and carbohydrate\nintake [17,18]. Recent research shows that in spite of the expected typical\nstress response, mild hypernatremia as a state of dehydration\ndecreases the activity of the HPA axis (less cortisol production)\nand increases the production of oxytocin and arginine-\nvasopressin signi\ufb01cantly [12]. This study further showed that\nhypernatremia as a psychogenic/physical stress factor attenuates\nthe heart limb of the stress response and increases social engage-\nment. Oxytocin and vasopressin are important hormones for devel-\nopment of trust, love and bonding neuroanatomy ( [19] and the\nreferences herein). Oxytocin further in\ufb02uences the immune\nresponse through context-based interactions. It maintains periph-\neral homeostasis during acute in\ufb02ammation [20], has anti-\nin\ufb02ammatory protective effects on the heart muscle [21], increases\nthe production of salivary IgA [22] and has overall anti-\nin\ufb02ammatory effects [23]. Breast-feeding is the most signi\ufb01cant\nexample of how a homeostatic need induces bonding, in this case\nbetween mother and baby, through the massive release of oxytocin\n[24] and affective-bonding mechanisms are responsible for neuro-\nanatomical development and immune function later in life [25,26]. It is even so that long term breastfeeding prevents the develop-\nment of criminal and overall anti-social behaviour in later adults\n[62]. Paediatricians agree that hydration in children may be optimal\nonly in breastfed infants. However, their hydration status is very\npeculiar. Total water intake per unit of body weight is four times\nhigher in infants compared to adults. Breast milk has higher water\ncontent per energy unit than the diet of adults. Nevertheless, urinevolume per unit energy is almost identical. Infants retain water for\ngrowth and have higher non-renal water losses due to a higher\nbody surface area related to body mass. However, osmolar load\nper unit of energy is four times lower which corresponds to a very\nlow urine osmolality of 130 mosm/kg and leaves only a small renal\ndilution capacity to excrete an extra water load [27]. Breastfeeding\nis normally a topic studied in relationship with eating behaviour,\nalthough we and others [28] think that it much more re\ufb02ects \ufb02uid\nneeds, water and sodium homeostasis. Water is an essential nutrient for all animals and plants across\nlifespan and maintaining chronic hydration is recognised to pro-\nvide multiple health bene\ufb01ts and enhance quality of life [29]. Mod-\nern diseases are mostly caused by the cause of causes, low-grade\nin\ufb02ammation or meta\ufb02ammation [30\u201332]. The actual environment\nseems to be pro-in\ufb02ammatory and the sum of novel anthropogenicfactors, including food and drinking behaviour, might give a plau-\nsible explanation for the increase of people suffering from chronic\nnon-communicable disorders [30,33,34]. Optimal water-intake,\nbased on a certain rhythm might optimise oxytocin signalling,\nrecover human character and regulate immune activity [35]. Recent research on the relations of personality to well-being shows\nthat the people who are most healthy, happy and ful\ufb01lled are those\nwho are high in all three of the character traits of self-directedness,\ncooperativeness, and self-transcendence as measured by the Temper-\nament and Character Inventory [36]. All three traits are related\nwith the functionality of oxytocin [37,38] and disruption might\ncause pathological dominance of one of them, leading to several\ndisorders such as autism [39]. We suggest that intra- and inter-\nspecies behaviour at the", "token_ids": [387, 409, 171, 71831, 19212, 439, 3090, 320, 16564, 15600, 323, 11033, 8, 16558, 709, 311, 264, 1897, 20659, 315, 7731, 72, 2676, 323, 35319, 555, 264, 23900, 8430, 315, 50690, 13, 1115, 1053, 3152, 430, 1274, 1053, 539, 7172, 198, 1752, 12472, 719, 2753, 14134, 323, 430, 753, 1268, 682, 10099, 11, 719, 1101, 3823, 46397, 82, 36792, 13, 1102, 374, 279, 198, 75, 1683, 1912, 11, 902, 374, 4762, 279, 1193, 1912, 315, 12966, 449, 264, 4725, 33595, 120912, 2480, 2162, 537, 10949, 13, 611, 34, 11483, 679, 21, 19334, 47816, 12604, 13, 2052, 3268, 4694, 13, 220, 16, 13, 29438, 198, 626, 676, 11, 44029, 409, 171, 71831, 19212, 439, 264, 1972, 477, 26617, 6023, 311, 2162, 7058, 537, 10949, 11, 75042, 30828, 46121, 430, 11857, 279, 2547, 753, 78152, 198, 438, 17432, 311, 6106, 20237, 323, 1664, 33851, 13, 28479, 8631, 1105, 198, 548, 1972, 18208, 430, 1893, 17738, 2949, 279, 5419, 4676, 198, 9210, 19570, 86365, 505, 2162, 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{"text": " he lived on a small income derived from insurance. He began\nto write. He sat all day in a chair, propped up before a typewriter, and\nturned out reams of copy. After a while, some of it was published. W ithin\nthree years, he was comfortably augmenting his income. Even more marked\nthan his success as a writer was his transformation as an individual. He was\nradiant. His clear eyes focused far away as he spoke of what his\ncreativeness meant to him. \u201cIt\u2019s religious,\u201d he said. \u201cLike praying, I think. It\u2019 s like being visited each\nday by a supreme mind that works through you because it needs you to do a\nparticular work. I sit here all day in my little house, apparently all alone, but\nI must tell you that I feel more needed now than I ever have felt before in\nmy life. \u201d\nHe gestured toward the manuscript scattered around the room. \u201cAll this has\nbeen done through me. It doesn\u2019 t matter whether people think it\u2019 s great or\nmediocre or even poor. It has been done by a power greater than I am, and\nthis power works through me. \u201d The joy on Harry\u2019 s face was testimony to\nthe tremendous spiritual transformation that had taken place within him. \u201cI\nlost everything,\u201d he continued, \u201cmy job, my health, my legs, but in losing\nthem I found something of far greater importance. I learned that material\nthings, even limbs of the body, are unimportant. The main thing in life is\nthat a man should awaken to his true self and serve that self all his hours. This I have been privileged to do. \u201d He laughed then and showed his humor\nwas still with him. \u201cBut I don\u2019 t recommend that you cut of f your legs to do\nit. \u201d\n \nIndomitableness\n \nIn every conflict there are a few people who exhibit staying power, and this\nstaying power nearly always represents the dif ference between the\nchampion and the also-ran. Boldness of spirit and tenacity of purpose attend\nthose who act in accord with their own nature. Confusion destroys purpose. Those who take a stand clear away doubt and are able to act on their\nproblem in harmony with all sides of their nature. They get things done. Their optimistic good nature survives in the face of all odds. Despair and\ngloom find no handholds on their soul; they cast them out of their nature by\nthe simple psychological decision to perform at the behest of the will of the\nSecret Self. Everyone cheers the under dog. A person who r efuses to quit, who keeps on\ntrying in the face of defeat, who does their best against superior for ces,\nstrikes within us a sympathetic chor d that is tied deep to subconscious\ncollective memories. W e all ar e awar e that life is not easy, that the lessons it\nteaches ar e learned thr ough pain and tension, and we r ecognize that the\ntemper ed stuff of which the enlightened person is made has been subjected\nto fir e, that they have survived at all only thr ough courage and\nperseverance. Gr eater than courage is tenacity, the willingness to stick in\nthere and keep trying. By this patient and determined positioning of\nourselves in life, barr ed doors eventually open and stone walls dissolve. A\ndrop of water persistently applied wears away granite. T ender flowers lift\ntheir petals to the sun thr ough solid concr ete. Nothing r esists persistent\neffort, and tenacity is the sine qua non of achievement. We must not let circumstances influence our thinking. The appearance of\nobstacles must not cause us to lose heart. W e must have faith in our basic\nposition and know that we are capable of doing anything and being\nanything we can visualize. The same animating presence is within us as is\nwithin every obstacle, and we need only understand our true relationship\nwith each in order to perform ef fectively. An inner knowing is necessary to\neffective action. W e cannot even reach down and pick up a piece of paper\nunless we first visualize the action in our mind, with complete surety that\nwe can perform it. This inner knowing is compounded of equal parts of\nfaith and intuition. The image is born of intuition, and faith holds it in the\nmind. Our development as individuals only comes when we encounter\nopposition. Recognizing this, we will find ourselves thankful for our times\nof pressure and pain, for then we are being ur ged to higher consciousness. No Endeavor Is in V ain\n \nOpposition comes to everyone who aspires. By the mark of the encountered\nobstacle we realize a time for growing is at hand. W e do not turn away from\nthe obstacle; we do not assault it or treat it as if it is not there. The ostrichhides its head from impending danger; the possum topples over and plays\ndead; but the enlightened person neither turns away from the fact nor ceases\nin their ef fort. Patiently, with a persistence that never tires, they examine\ntheir own mind and consciousness to determine where it is that their\nunderstanding is blocked away from true perception of the encountered\nobstacle. They will grow because they must, and when the period of growth\nis over, they will find themself beyond the obstacle; looking back along the\npath they have traveled, they will not even find it there, for what we know\nseems simple when understanding has been achieved. There are a thousand reasons for not doing things, and each one is valid if\naccepted. When we undertake a new venture or attempt a new course of\naction, we find obstacles to success at every hand if we choose to look for\nthem. Getting the job done is not life\u2019 s primary aim. Each task is only a test\nof human aspiration and self-knowledge. Raising human consciousness to\nconstantly higher levels is the primary purpose of nature. Material ends are\nsecondary, side ef fects rather than goals. It is not so important to succeed in\nthe eyes of the world as it is to attempt something bigger and greater than\nwe have ever done. From this test, expanded consciousness comes, no\nmatter the physical fate of the venture. No one ventures without reward. No endeavor is in vain;\nIts reward is in the doing,\nAnd the rapture of pursuing\nIs the prize the vanquished gain. \u2014 HENR Y WADSWOR TH LONGFELLOW\n \nThe Conquest of Self\n Opposition is the testing ground where life evolves constantly higher levels\nof awareness. In this arena the master spirit holds court, bound on a meeting\nwith the completely evolved person. Evolution bends us and kneads us, tries\nus and sometimes breaks us. W e serve a greater intelligence than we are\nconsciously aware of; we are growing toward an eventual oneness with that\nintelligence; and if the path be marked by pain and trial, these are only\nurgings toward greater understanding and awareness. The conquest of each obstacle is a conquest of self. Those of us who\ndiscipline ourselves and search for increased awareness find no such thing\nas a permanent obstacle; our psychic position surmounts all. Nothing can\nstand in our path as long as we realize that each obstacle exists within. Progress always depends upon discipline. When we make ourselves do the\nthing that has to be done, we hold our sensual self under short rein, guiding\nand forming our destiny. Distasteful tasks serve a great purpose in the\nmaturation of the soul. When we accept uncomplainingly the burdens\nplaced upon us, we are given increased strength to handle them. A puerile\nphilosophy bent on making money and living a life of ease eventually must\nwither the soul because it is a product of the ego. There is no easy path to\ngoodness and greatness, which are always arrived at through hardship. Awareness and fortitude and tenacity and loyalty cannot be gleaned by easy\nmental exercise. Neither are they medals to be worn as marks of combat but\nare automatically conferred upon those who throw their heart into life\u2019 s\ntests without reservation or timidity or doubt. They gain all because they\ngive all. Guiding Principle\n \nThe fleshpots of self-indulgence are to be avoided at all costs. Those who\nseek primarily to avoid pain and hardship and to satisfy their senses\neventually must dull those senses and corrupt the flesh. The discipline of\nAbraham Lincoln as against the indulgence of the Roman Emperor Nero\ngives us a clear mental picture of the way our nature is honed according tothe paths we follow. The ideal within the person determines the person, and\nwhen we set forth on life\u2019 s journey, each of us carries within us an image of\nthe person we aspire to be. Our whole lives are determined by this image. If\nthe image is Lincoln-like, we discipline our ego-nature and seek within\nourselves for a guiding principle; gradually the demands of our ego-self\nlessen, we are able to control our sensual nature, and the Secret Self\nilluminates our lives with love, understanding, and courage. W e move\ncalmly in the midst of the most crucial events, sustained and soothed\nthrough faith in our actuation by the Divine for a purpose that is good and\ngreat. Let no obstacle dismay you. It has been put in your path for the purpose of\nyour growth. Do not attack it headlong, but do not turn away from it. It is\nbut a reflection of your lack of understanding. Do not cease in your calm\nand steady ef fort, and do not despair. 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{"text": "idence  \n \nLibra  (9/23 to 10/22): Beloved Alexa, the Goddess of Liberty - A Focus of Liberty and \nFreedom to this Earth  \n \nScorpio  (10/23 to 11/21): Beloved Victory - Radiation and Power of the Momentum of Victory \nand Accomplishment  \n \nSagittarius  (11/22 to 12/21): Beloved Zar athustra - Spirit of Fire and of Enthusiasm, Home of \nthe Salamanders and Fire Elements  \n \nCapricorn  (12/22 to 1/19): Beloved Minerva  - Discrimination, Discretion, Perception and \nIntuition  \n \nAquarius  (1/20 to 2/18): Beloved Aquari us -  Momentum of Progress - Stimulation of the \nIntensification of Spiritual Growth, Motivating power to progress  \n \nPisces  (2/19 to 3/20): Beloved Neptune - Purifying Power of Water Element Training of \nUndines and Water Element s   \n \nKEYNOTES  \nAKSHOBHYA: Beethoven \u2014Beginning of 4th movement from  Symphony  #9 \nAMARYLLIS: Anon \u2014\"Londonberry Air\"  \nAMITABHA: Bach \u2014Toccata and Fugue in D Minor  \nAMOGHASIDDHI: Mahler \u2014Symphony #2, Resurrection  (Finale)  \nANGEL OF RESTORATION: Novello\u2014\"Rose of England\"  \nARCHANGEL GABRIEL: Pietro Mascagni \u2014Intermezzo from \"Cavalleria Rusticana\"  \nARCHANGEL MICHAEL: Dykes \u2014Eternal Father  \nARCHANGEL RAPHAEL: Handel \u2014\"Messiah\" Overture  \nARCHANGEL URIEL: Johannes Brahms \u2014\"Lullaby\"  \nARCHANGEL ZADKIEL: Wagner \u2014\"Magic Fire\" Music  \nASCENSION FLAME: Giuseppe Verdi \u2014Triumphal March from  \"Aida\"  \nBUDDHA OF THE RUBY RAY: Wagner\u2014Transformation music from Parsifal  \nCAUSAL BODIES OF THE MESSENGERS:  Franck\u2014All Music  CHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod\u2014\"Angels' Chorus\"  \nCHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod \u2014\"Apotheosi\" from  \n\"Faust\"  \nCHAKRA: BASE OF THE SPINE (Drum sounds): Giuseppe Verdi \u2014Triumphal March \u2014\n\"Aida\"  \nCHAKRA: CROWN (String sounds): Giacomo Puccini \u2014\"One Fine Day\" (\"Un Bel D i\") \nCHAKRA: THOUSAND -PETALED LOTUS \u2014 Fryderyk Chopin \u2014Etude in A Minor \"Winter \nWind\"  \nCHAKRA: HEART (Harp sounds): Franz Lehar \u2014\"Thine Is My Heart Alone\"  \nCHAKRA: SEAT OF THE SOUL (Woodwind sounds): Johann Strauss \u2014\"Blue Danube\"  \nCHAKRA: SECRET CHAMBER OF THE HEA RT: Chopin \u2014Piano Concerto #1, Coda  \nCHAKRA: SOLAR PLEXUS (Organ sounds): Romberg \u2014(Mario Lanza sings) \"One Alone\"  \nCHAKRA: THIRD EYE (Piano sounds): Sergei Rachmaninoff \u2014Piano Concerto #2 in C Minor  \nCHAKRA: THROAT (Brass sounds): Edward Elgar \u2014\"Pomp and Circums tance #1\"  \nCHAKRA: THROAT (Brass sounds): John Philip Sousa \u2014\"Sousa Marches\"  \nCLARA LOUISE: Bohm \u2014\"Calm as the Night\"  \nCONFUCIUS: Vaugh Williams \u2014The Lark Ascending  \nDJWAL KUL: Bach \u2014\"Air on A G: String\"  \nEL MORYA: Edward Elgar \u2014\"Pomp and Circumstance #1\"  \nELIZABETH CLARE PROPHET: Stephen Foster \u2014\"Beautiful Dreamer\"  \nELOHIM ASTREA: Greig \u2014Piano Concerto in A  \nELOHIM HERCULES: Beethoven \u2014Symphony #5  \nETHERIC RETREAT: ARCHANGELS:  Wagner\u2014Bridal Chorus  \nETHERIC RETREAT: ASCENSION TEMPLE:  Franz List \u2014\"Liebestraum #1\"  \nETHERIC RETRE AT: BANFF:  Gounod\u2014Soldiers' Chorus  \nETHERIC RETREAT: CAVE OF SYMBOLS: Johan Strauss \u2014Radetzky March  \nETHERIC RETREAT: DARJEELING: Rimsky Korsakov \u2014Song of India  \nETHERIC RETREAT: ERIEL RETREAT FOR CHILDREN: Mc Dowell\u2014\"To a Wild Rose\"  \nETHERIC RETREAT: RAKOCZY MAN SION: Strauss Jr. \u2014\"Tales From the Vienna Woods\"  \nETHERIC RETREAT: RESURRECTION TEMPLE: Bach \u2014Come Sweet Death  \nETHERIC RETREAT: RESURRECTION TEMPLE:  Bach\u2014Sleepers Awake  \nETHERIC RETREAT: ROYAL TETON: Richard Wagner \u2014Evening Star from \"Tannhauser\"  \nETHERIC RETREA T: SHAMBALLA: Beethoven \u2014Symphony #6 (5th Movement)  \nETHERIC RETREAT: TEMPLE OF GOD'S WILL:  Franck\u2014Panis Angelicus  \nETHERIC RETREAT: TEMPLE OF HOPE: Wagner \u2014\"Parsifal\" Prelude Act 1  \nETHERIC RETREAT: TEMPLE OF ILLUMINATION:  Pachelbel \u2014Canon in D Major  \nETHERIC RE TREAT: TEMPLE OF THE GOLDEN LOTUS: Rimsky Korsakov \u2014Invisible \nCity of Kitezh  \nETHERIC RETREAT: TITICACA: Romberg \u2014Golden Days  \nFIVE SECRET RAYS: Fryderyk Chopin \u2014Etude in G -flat Major 'Black Keys' Op. 10, No 5  \nGAUTAMA BUDDHA: Beethoven \u2014\"Ode to Joy \u201d from Symphony  #9  \nGNOMES: Grieg \u2014In the Hall of the Mountain King  \nGOD HARMONY: Giuseppe Verdi \u2014Anvil Chorus  \nGOD OF DIVINE ORDER: Albinoni \u2014Adagio  \nGODFR\u00c9 : Elgar\u2014Nimrod Variation  \nGREAT DIVINE DIRECTOR: Franz Liszt \u2014Rakoczy March, Hungarian Rhapsody #15  HELIOS: Nielse n\u2014Helios Overture  \nHIERARCHS OF AQUARIUS: Mendelssohn \u2014\"War March of the Priests\"  \nHILARION: Sullivan \u2014\"Onward Christian Soldiers\"  \nHIMALAYA: Bizet \u2014Intermezzo from \"Carmen\"  \nHOLY SPIRIT: \"Homing,\" words: Arthur L. Salmon, music: Teresa del Riego  and                 \n\"At Dawning,\" words: N. Richmond Eberhart, music: Ch. W. Cadman  \nJESUS CHRIST: Handel \u2014Hallelujah Chorus from \"Messiah\"  \nJESUS CHRIST: Handel \u2014\"Joy to the World\"  \nKUTHUMI: Finden \u2014Kashmiri Song  \nLANELLO: Ralph Vaughan Williams \u2014\"Fantasia On Greensleeves\"  \nLETO: Loewe \u2014\"Heather on the Hill\"  \nLIBERTY: Berlioz \u2014La Marseillaise  \nMAITREYA: Herbert \u2014Ah. Sweet Mystery of Life  \nMEDITATION: CENTRAL TEMPLE OF ASCENSION FLAME: Liszt \u2014\"Benediction of God \nin the Solitude\"  \nMEDITATION: CIRCLE & SWORD OF ELOHIM ASTREA: Edvard Grieg\u2014Concerto #1 in \nA Minor  \nMEDITATION: CREATION OF THE UNIVERSE: Khachaturian \u2014Adagio From Spartacus  \nMEDITATION: DIVINE DIRECTION: Liszt \u2014Hungarian Rhapsody #15  \nMEDITATION: EASTER: Handel \u2014Joy to the World  \nMEDITATION: ELOHIM INITIATIONS ON THE PATH: Beethov en\u2014The Nine Symphonies  \nMEDITATION: ENERGIES OF ALPHA AND OMEGA: Beethoven \u2014\"Leonore\" #3  \nMEDITATION: FLAME OF PEACE: Adams \u2014\"The Holy City\"  \nMEDITATION: FLAME OF PEACE: Mozart \u2014\"Laudate Dominum\"  \nMEDITATION: FLAME OF PEACE: Tchaikovsky \u2014Amen from \"Pater Noster\"  \nMEDITATION: FLAME OF PEACE: Verdi \u2014\"Laudi Alla Vergine Maria\"  \nMEDITATION: GENTLE RAISING OF KUNDALINI: Mahler \u2014Symphony #5  \nMEDITATION: GREAT CENTRAL SUN: Bach \u2014\"Toccata and Fugue in D Minor\"  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{"text": " o\no v e r c o m e, \u201d  h e  c o n t i n u e d,  l e a n i n g  h i s  p r e m a t u r e l y  g r e y i n g  h e a d  t o  t h e  r i g h t. \u201c F o r  e x a m p l e,  a  l o t  o f  p a t i e n t s  a r e  r e a l l y  s c a r e d  o f  c o m i n g  u p  a g a i n s t  t h e\np a s t. W h e n  y o u  w a r n  t h e m  t h a t  d u r i n g  c l e a n s i n g s  t h e y \u2019 l l  e x p e r i e n c e  a  k i n d\no f  a c c e l e r a t e d  r e - r u n  o f  t h e i r  i l l n e s s e s,  y o u  c a n  g e t  a n  i m m e d i a t e  r e f u s a l. B u t  t h e  M e t h o d  i s  b a s e d  o n  t w o  f u n d a m e n t a l  r e a c t i o n s :  o x i d a t i o n  a n d\nr e s t o r a t i o n. S o  e v e r y t h i n g  t o  d o  w i t h  t h e  M e t h o d  h a p p e n s  e n t i r e l y  o n  t h e\np h y s i o l o g i c a l  p l a n e  a n d  i s  e n t i r e l y  e x p l i c a b l e. I t \u2019 s  t h e  s u r e s t  w a y  t o  r e a l\nl o n g e v i t y  a n d  p e r f e c t  h e a l t h. G i v e n  a l l  t h a t,  w h y  p a n i c  a b o u t  h e a l t h - g i v i n g\nc l e a n s i n g s?\u201c S i x  t i m e s  b e t w e e n  1 9 8 3  a n d  1 9 8 7,  w h e n  I  w a s  t r a i n i n g  i n t e n s i v e l y,  I  w a s\nc o m p l e t e l y  p o l e a x e d. T h i s  w a s  w h e n  I  h a d  p a u s e s  o f  t w e n t y  t w o  a n d  t w e n t y\nf o u r  s e c o n d s  -  d e s p i t e  t h e  r e c e i v e d  w i s d o m  t h a t  m a j o r  c l e a n s i n g s  o c c u r  o n l y\nw h e n  t h e  p a u s e  r e a c h e s  m u l t i p l e s  o f  t e n  s e c o n d s. W h i l e  I  w a s  u s i n g  t h e\nM e t h o d  t h e  s t o n e s  a c c u m u l a t e d  i n  m y  k i d n e y s  p a s s e d  o u t  s o  v i o l e n t l y  t h a t\nm y  u r e t e r  g o t  b l o c k e d. I  e v e n  h a d  t o  b e  o p e r a t e d  o n. O v e r  t h e  f o u r  y e a r s  I\nw a s  a l s o  h o s p i t a l i s e d  t h r e e  t i m e s  f o r  d e r m a t o l o g i c a l  p r o b l e m s :  t h e\na c c u m u l a t e d  t o x i n s  a n d  p o i s o n s  w e r e  j u s t  s t r e a m i n g  o u t  t h r o u g h  m y  s k i n. \u201d\nA l e v t i n a  K o v r o v a \u2019 s  p l u m p  s h o u l d e r s  s h u d d e r e d  w i t h  f r i g h t  a t  t h e  t h o u g h t. S h e  w a s  l i s t e n i n g  i n t e n t l y. \u201c B u t  t h e r e \u2019 s  n o  r e a s o n  f o r  y o u  t o  g o  g e t t i n g\ns c a r e d, \u201d  s a i d  S a r a n t s e v,  w h o  h a d  n o t i c e d. \u201c D o n \u2019 t  c o m p a r e  y o u r  c a s e  w i t h\nm i n e. R e m e m b e r,  I  w a s  a  v i c t i m  o f  s e v e r e  r a d i a t i o n  e x p o s u r e. N o b o d y  e v e r\nu s e d  t o  b e  c u r e d  o f  t h a t. L o t s  o f  m y  w o r k m a t e s  h a v e  b e e n  s i x  f e e t  u n d e r  f o r\ny e a r s. \u201d\nH e  w e n t  b a c k  t o  p i c k  u p  t h e  m a i n  t h r e a d  o f  h i s  s t o r y :  \u201c S i n c e  i n  t h e\nm e a n t i m e  I \u2019 d  t r a n s f e r r e d  t o  t h e  c o n s t r u c t i o n  d e p a r t m e n t... E x c e r p t s  f r o m  V o l u m e  3  C h a p t e r  2 2\nC l e a n s i n g  r e a c t i o n s  d u r i n g  p r e g n a n c y... \u201c A n y  d o c t o r  w h o  h e a r s  m y  a c c o u n t,\na t  l e a s t  a n y  d o c t o r  w h o  i s  n o t  f a m i l i a r  w i t h  D r  B u t e y k o \u2019 s  t h e o r y,  j u s t  s a y s\nt h a t  w h a t  I  e x p e r i e n c e d  w a s  \u2018 t y p i c a l  n a u s e a  a n d  v o m i t i n g  o f  p r e g n a n c y \u2019. \u201d\n\u201c O f  c o u r s e \u201d,  M a r i a  S u v o r o v a \u2019 s  d a u g h t e r,  m o v i n g  s o  s h e  h a d  h e r  b a c k  t o  t h e\ns u n,  n o d d e d  i n  a g r e e m e n t. \u201c N o! 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{"text": "\thabits\tof\tthe\tpoor\tcountries\tof\tthe\tEast\twith\ttheir\n\t\nlow\tpolio\tincidence. Our\tsuperiority\tin\tthe\tmatter\tof\tadvanced\tsanitation\tand\n\t\nhygiene\tapparently\toffers\tno\tadvantages\tin\tthe\tway\tof\tpolio\tprevention,\tor\tat\n\t\nleast\tnot\twhere\tour\trespective\tdiets\tremain\tthe\tsame. The\tone\tclear\tspot\tin\tthe\n\t\nstatistical\tpanorama\tis\tthe\tdifference\tin\tthe\toverall\tconsumption\tof\twhite\tsugar. Explicitly,\ttheir\u2019s\tis\tbut\ta\tfraction\tof\tours. It\tmay\tstun\tyou\tto\tlearn\tthat\tin\tthe\n\t\nyear\t1939\tthe\tper\tcapita\tconsumption\tof\twhite\tsugar\tin\tChina,\twhere\tonly\n\t\nsporadic\tcases\tof\tpolio\twere\tseen,\twas\t3.2\tlbs.,\twhereas\tin\tthe\tUnited\tStates\n\t\n103.2\tlbs. per\tperson\twere\tconsumed. I\tunderstand\tfrom\tgood\tauthority\tthat\tthis\n\t\npattern\tran\ttrue\tin\tthe\tepidemics\tof\t1949\tand\t1952,\twhich\twere\tthe\tmost\tsevere\n\t\nin\tour\thistory. This\tis\tnot\ta\trare\tand\tisolated\tstatistical\titem. The\tUnited\tStates\tArmy\n\t\ndocumented\twell\tthe\tfigures\tof\tour\tsoldiers\tcontracting\tthe\tdisease\tin\tthe\n\t\nPhilippines,\tin\tChina\tand\tin\tJapan\u2014with\tno\toutbreaks\tamong\tthe\tnative\n\t\nchildren. The\tSurgeon\tGeneral\u2019s\tOffice\thas\treports\tfiled\taway\tconcerning\tthe\n\t\n1945\toutbreak\tamongst\tour\ttroops\tin\tthe\tPhilippines,\twhen\t250\twere\tafflicted\n\t\nwith\tthe\tdisease,\twith\t50\tdeaths\tresulting\u2014but\twith\tno\toutbreaks\tamongst\tthe\n\t\nnatives. The\tonly\tplausible\tanswer\there,\tand\tone\twhich\thas\tbeen\treported\tby\ta\n\t\nfew\thonest\tinvestigators,\texists\tin\tthe\tfact\tthat\tthe\tAmerican\tsoldier\twas\tallowed\n\t\nto\ttake\this\teating\thabits\talong\twith\thim. He\twas\tpermitted\tto\tstuff\thimself\twith\n\t\nice\tcream,\tsoda\tpop,\tcandies,\tpastries,\tetc. With\tall\tdue\trespect\tto\this\tgreat\n\t\nfighting\tability\the\twas\tcoddled\tinto\till\thealth\tby\tthe\tmisguided\tgenerosity\tof\tthe\n\t\nArmy\tauthorities,\tperhaps\tto\trecompense\tfor\tsome\tof\tthe\tghastly\taspects\tof\tthat\n\t\nsystematic\tdecimation\tof\thuman\tbeings\tcalled\twar. In\tone\taccount\tI\tread\tthe\n\t\nfollowing:\t\"Ice\tcream\tmanufacturing\tequipment\tgenerally\tsoon\tfollowed\tcombat\n\t\nequipment.\" In\twar\tas\tin\tpeace\tpolio\tseems\tto\tstrike\tunder\tsimilar\tconditions. The\tpattern\tof\n\t\nepidemiological\tstatistics\tclearly\tindicate\ta\tcorrelation\tbetween\tsugar\n\t\nconsumption\tand\tepidemic\toutbreaks\tof\tpolio\tin\tthe\tvarious\tcountries\tof\tthe\n\t\nworld. Our\town\tcountry\tis\tperhaps\tthe\tbest\texample\tof\tthis\ttrend\tof\tfigures. Salk\n\t\nmight\thave\tstudied\tthe\teffect\tof\twhite\tsugar\ton\tour\tcalcium\tlevels\tand\tlearned\n\t\nsomething\tof\tcalcium\twaste\tand\tits\teffect\ton\tnerve\tnutrition. I\tdo\tnot\tpretend\tto\thave\tmade\ta\tspecial\tstudy\tof\tpolio,\tto\thave\tany\tdata\tor\n\tknowledge\tdifficult\tof\taccess,\tor\tto\thave\tany\tspecial\tqualifications\tthat\tpermit\n\t\nme\tto\tspeak\twith\tauthority. But\tI\trefuse\tto\tclose\tmy\teyes\tto\twhat\tsurely\tappears\n\t\nas\tworthwhile\tevidence\tjust\tbecause\tit\tdoes\tnot\tfit\tinto\tthe\trunning\tcrossword\n\t\npuzzle\tof\trigged\tscience\tthat\tright\tnow\thas\teven\tits\tinstigators\tand\tpromoters\tin\n\t\na\tstate\tof\thopeless\tconfusion. If\tSalk\twas\treally\tthe\twell\tgrounded\tman\the\tshould\thave\tbeen,\the\twould\tnot\n\t\nhave\tfollowed\tso\tquickly\tin\tthe\tfootsteps\tof\tthe\twitch\thunters\tbent\tupon\tfinding\n\t\nan\tepidemic\tborne\tvirus\tfor\tthe\tdisease. But\tthen\the\tmight\tnot\thave\tfound\tit\tso\n\t\neasy\tto\tretain\tthe\tsponsorship\tthat\tenabled\thim\tto\tcarry\tout\tthe\tproject. Researchers\tare\twell\taware\tthat\tfunds\tavailable\tfor\tresearch\tare\tearmarked\twith\n\t\nif\u2019s,\tand\u2019s\tand\tbut\u2019s,\tand\tthat\tthey\tall\tspell\tconformity\tin\tbig\tfat\tletters. It\u2019s\tgot\tto\n\t\nbe\ta\tvirus! It\u2019s\tgot\tto\tbe\tspecific! And\tit\u2019s\tgot\tto\tequate\twith\tsome\n\t\nmanufacturing\tscheme! \"OR\tELSE,\tMr. Researcher,\tyou\u2019re\tgonna\thave\tto\tget\toff\n\t\nof\tyour\thands\tand\tseek\tyour\town\tway\tin\tthe\tcold,\tcold\tworld.\" It\u2019s\teasy\tto\tsee\thow\tself-preservation\tcan\tgain\tan\teasy\tascendancy\tover\tthe\n\t\nnobler\timpulses\tof\trace\tpreservation. Picture\tan\tidealistic\tyoung\tresearch\tgenius\n\t\n(who\tby\tsome\tspecial\tmoral\tstamina\tis\treluctant\tto\trelinquish\this\tstandards)\tup\n\t\nagainst\tthe\tdilemma\tof\tcompromise\tor\tstarvation. It\tisn\u2019t\tlong\tbefore\tintegrity\n\t\ngives\tway\tto\tpassive\tacceptance\tof\tthe\tphilosophy\t\"Well,\ta\tguy\u2019s\tgot\tto\tlive.\" And\tthe\tdownfall\tof\tan\thonest\tsoul\tis\twell\ton\tits\tway. Frankly,\tI\tdon\u2019t\tknow\tthat\tsuch\ta\tthing\tas\tpure\tresearch\texists\ttoday\texcept\tin\n\t\nisolated\tcases\tand\tin\tthe\tsmall\tremains\tthat\tminds\tdisposed\tto\tscience\tnever\tlose. Yet,\twhere\tin\tthe\tworld\tis\ttrue\tresearch\tmore\tneeded\tthan\tin\tthe\tbiological\n\t\nsciences? And\twhere\tin\tthe\tworld\tis\tit\tmore\tbungled\tthan\tin\tour\town\tgreat\n\t\ncountry\twhere\thuman\thealth\thas\tbecome\tthe\tmost\tprofitable\tmeans\tof\tmass\n\t\nexploitation\tyet\tdevised,\tand\twhere\tresearch\thas\tbecome\ta\tfootball\tin\tand\tout\tof\n\t\nscience,\tand\twhere\tall\tthe\tavenues\tof\tpublic\thealth\teducation\tare\taimed\tat\tthe\n\t\nenslavement\tof\tthe\tmass\tmind\tto\tthe\tpromptings\tof\tthe\ttotal\tmedical\tindustry. The\tnewspapers\tand\tthe\tairways\tplay\tup\twith\tsickening\tsentimentality\tthe\tnoble\n\t\nsacrifices\tof\tthe\tdedicated\tdoctors\twho\tdaily\tsacrifice\ttheir\town\tpersonal\n\t\ninterests\tby\tworking\tin\tthe\twards,\tthe\tclinics,\tthe\thospitals\tand\tthe\tlaboratories. They\tfeed\tus\tglowing\tword\tpictures\tof\tlittle\tchildren,\tvictims\tof\tleukemia\n\t\nroaming\taround\tcancer\twards\tawaiting\tthe\tnoble\tministrations\tof\tthe\tdoctor. They\tshow\tpolio\tvictims\tbeing\tgiven\tthe\tchance\tto\tlearn\tto\twalk\tagain...on\n\t\ncrutches! They\tdescribe\tthe\tvarious\tinstitutions\tand\tdramatically\tpaint\tthe\n\taltruism\tof\tthose\tdoctors\tengaged\tin\thelping\tthe\tyoungsters\trout\tout\tsome\tof\tthe\n\t\nscars\tthat\tfollow\tin\tthe\twake\tof\ttheir\tafflictions. But\tdo\tthey\ttell\tyou\tthose\n\t\nkiddies\tare\tthere\tbecause\tof\tmedicine\u2019s\tfailure\tto\tserve\tthe\tpublic\tneed? Do\tthey\n\t\ntell\tyou\tthat\tthose\tlittle\tspastics\tare\tbearing\tthe\tcross\tfor\tthe\tmistakes\tof\n\t\nmedicine? Do\tthey\ttell\tyou\tthat\tthose\tinnocent\tlittle\tvictims\tof\tpolio,\tdiabetes,\n\t\ncerebral\tpalsy,\tnephrosis,\trheumatic\theart,\tetc.,\tare\tliving\tsymbols\tof\tthe\tlow\n\t\nstandard\tof\tmedical\tpractice? And\tas\tfor\ttheir\ttouching\tsentiments\u2014are\tthey\tas\n\t\nsentimental\tin\treporting\tthe\tinvestigations\tof\tthose\table\tmen\twho\tdisagree\twith\n\t\ncurrent\tmedical\tfancies? Not\tby\ta\tlong\tway! They\teither\tignore\tor\tscorn\tthose\twhose\tresults\tcontradict\tthe\tefforts\tof\n\t\nmedicine. The\tmiracle\tof\tthe\tSalk\tVaccine\tis\tnot\tthe\tmiracle\tof\thope\twe\twere\n\t\ntold\tto\taccept. It\tis\tthe\tmiracle\tof\tsensational\toverselling. Even\tthe\tPresident\n\t\nadmitted\tthis. To\tput\tit\tin\tthe\twords\tof\tone\tof\tSalk\u2019s\thenchmen,\tDr.\tRobert\tA.\n\t\nMoore,\tVice\tChancellor\tof\tthe\tUniversity\tof\tPittsburgh\tSchools\tof\tthe\tHealth\n\t\nProfessions:\t\"Health\tis\ttoo\timportant\tto\thide\tunder\ta\tbushel. We\thave\tsomething\n\t\nto\tsell,\tand\tif\twe\tare\tconvinced\tour\tproduct\tis\tgood,\tlet\tus\tuse\tthe\tsame\n\t\ntechniques\tothers\tuse\tin\tour\tsociety\tto\tsell\ttheir\tproducts.\" (Emphasis\tmine.) 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{"text": " in the body are \ntotally unfounded. The cholesterol you should be concerned about, and \nrightfully so, is to be found only in animal products, never in the plant \nkingdom. This is a time when many prestigious health organizations such \nas the National Institutes of Health and the American Heart Association \nare adamantly stressing the extreme importance of lowering cholesterol in \none's diet to reduce heart disease. That is precisely what the FIT FOR LIFE \neating plan succeeds in accomplishing. With the help of avocados! 2 slices whole-grain bread, lightly toasted \n2 or 3 thick slices tomato \n3 or 4 lengthwise slices cucumber \nSeveral slices avocado \nLettuce or sprouts \nMayonnaise, mustard, or butter \nIn making your sandwich, use bread, condiments, and several thick slices \nof avocado, tomato, and cucumber, alone or in any combination. Top \nwith generous handful of alfalfa or red clover sprouts and/or lettuce. Avoid having more than one sandwich on any one day. Serves 1. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 151 FRESH VEGETABLE JUICE COCKTAIL 10 Min. This is an added plus for the efficiency of the program. Feel free to have it \nany day you desire before lunch or dinner. Drink it slowly, and allow 10 \nminutes to pass before eating your meal. If you don't have a juicer, seek \nout a natural food store that carries fresh juices or makes them to order. 8 large carrots \n1 stalk celery \nXA small beet \n1 medium tomato \n1 small red or green pepper \n1 small handful spinach or fresh parsley \nThe carrots and celery are basic. You may add any other vegetables, but \napproximately Vi-\u00a5i of the juice is always carrot. Cut bitter ends off \ncarrots. It is not necessary to pare them. Discard celery leaves. Run all \nvegetables through juicer. Makes J large serving. PERFECT CREAMY CAULIFLOWER SOUP 35 Min. 2 tablespoons butter \n1 tablespoon olive oil \n1 medium onion, coarsely chopped \n6-8 scallions, chopped \n1 clove garlic, minced \n2 stalks celery, chopped \n2 medium cauliflower, cored and coarsely chopped \nVi teaspoon sea salt \nVi teaspoon curry powder (optional) \n'/s teaspoon fresh ground black pepper \nVi teaspoon dried thyme1 \n1 teaspoon dried basil \n1 teaspoon dried savory or marjoram \n'I am not recommending fresh herbs here or in most of the recipes to follow. Cooking with fresh \nherbs changes the recipe considerably, and the variation between dried and fresh differs for each \nherb. Also, in most areas of the country, there is a short season for fresh herbs, while dried arc \nreadily available year-round. I am endeavoring to keep these recipes simple and easy to prepare for \nworking women and men, and I would rather avoid the fresh herb complication. In a few instances, \nI do recommend fresh herbs, and then I give the specific amounts. 152 \u2022 FIT FOR LIFE 6 cups water \n2 tablespoons white miso (preferable to vegetable bouillon because it \nwill not turn the soup dark) \nVs teaspoon fresh ground nutmeg (optional) \nIn heavy soup kettle, melt butter. Add oil. Add onion, scallions, and \ngarlic. Add celery and cauliflower. Add seasonings. Mix well and cook, \nuncovered, over medium heat for several minutes, stirring frequently. Add water and miso. Bring to a boil. Simmer, covered, over medium \nheat for 15 minutes or until cauliflower is tender. Remove cover and cool \nslightly. Puree in small increments in blender until smooth and creamy. Reheat, adding fresh ground nutmeg, if desired. Serves 4. POTATO BOATS 1 Hr. 20 Min. If you liked those improperly combined baked potatoes with cheese stuffing, \ntry this terrific alternative'. 2 large Idaho or russet potatoes \n1 pound banana squash, approximately VI-VA cup \nVA cup butter, melted \nVA teaspoon cumin (optional) \n1 teaspoon sea salt, seasoned salt, or salt-free seasoning \nSweet Hungarian paprika \n2 teaspoons butter, melted \nBake potatoes in preheated 425-degree oven until soft, about 60 minutes. While potatoes are baking, cut skin from squash. Cut squash into small \ncubes and place in vegetable steamer, covered, over boiling water for 15 \nminutes or until very soft. Cool potatoes slightly. Cut them in half while still warm and gently \nscrape pulp from skin, taking care not to tear skin. Combine squash, potato pulp, VA cup melted butter, cumin, and sea \nsalt with potato masher or in food processor until you have a creamy \nyellow puree. Heap potato-squash mixture into empty potato shells. Brush with 2 \nteaspoons melted butter and sprinkle with paprika. Place under broiler for \n10 minutes or until lightly browned. Serves 2\u20144, depending on size of \npotatoes. A FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 75? EASY ROAST CHICKEN 55 Min. 1 small fryer or broiler \nFresh ground black pepper \nSea salt \nPreheat oven to 425 degrees. Rub chicken inside and out with sea salt \nand pepper. Roast in oven for 45-55 minutes, basting frequently with its \ndrippings. Chicken will be golden brown and very juicy, and leg will \nmove easily when it is ready. GARLIC STRING BEANS 40 Min. 2 tablespoons olive oil \n1 teaspoon garlic, minced \n4 cups fresh or frozen string beans, cut into 2-inch pieces or julienned \nVi teaspoon dried thyme \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n2 cups water \n2 teaspoons Gayelord Hauser Natural Vegetable Broth or 1 vegetable \nbouillon \nSqueeze of fresh lemon juice \nIn large heavy saucepan, heat oil. Add garlic and beans, and saute over \nhigh heat to scar beans, stirring frequently so they do not burn. Add \nthyme, sea salt, and pepper to taste. Add water and vegetable bouillon. Bring to a boil, cover tightly, reduce heat to medium-low, and simmer \nfor 20-30 minutes or until beans are tender when pierced with tip of \nsharp knife. Add more water, if necessary. Frozen beans will take only \nhalf the time. Add squeeze of lemon juice, and toss well. Serves 2. FRENCH GREEN SALAD 15 Min. 1 head lettuce\u2014butter, limestone, or red leaf \n1 cup arugula (optional), coarsely chopped \n3 tablespoons olive oil \n154 \u2022 FIT FOR LIFE 1 tablespoon fresh lemon juice \n'/\u00bb\u2014 '/2 teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nWash and thoroughly dry lettuce and arugula. Break lettuce into bite-\nsize pieces, discarding center stalk of each leaf. Combine lettuce and \narugula in large bowl. Add oil, and toss well. Add lemon juice, sea salt, \nand pepper to taste, and toss gently so lettuce does not become wilted. Serves 2. MAIN-COURSE SALAD DAY \nDAY TWO\u2014TUESDAY \nTh/s is your first MAIN-COURSE SAIAD DAY. You will be having fruit at break\u00ad\nfast and at lunch, and any fresh juices you desire, with a main-course salad in \nthe evening. Remember that tomato, avocado, and cucumber are vegetable \nfruit, so these may be included in the fruits you eat during the day. If you do \nhave the Vegetable-fruit Platter at lunch, give the avocado one to two hours to \ndigest before having other fruit. Tomato and cucumber mixed do not require \nadditional time to digest. They are very high in water content. You may also \neat raw vegetables, such as celery and carrots, but allow one to two hours to \npass before you eat fruit after these and avocado. Plain raw vegetables, being \nvery high in water content, will not remain for very long in the stomach. BREAKFAST: \nSame as Day One. LUNCH: \nContinue on fruit, or you may have the Vegetable-fruit Platter. * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or fresh \npineapple spears \nMediterranean Rice Salad* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 755 VEGETABLE-FRUIT PLATTER 5 Min. 1 or 2 medium tomatoes, sliced \n1 small cucumber or 2 pickling cukes, peeled and sliced \nVi large avocado, peeled and sliced \nDulse flakes or salt-free seasoning (optional) \nArrange vegetable fruits on platter, and sprinkle with dulse flakes or salt-\nfree seasoning. Serves I. \nMEDITERRANEAN RICE SALAD 30-60 Min. (depending on \nrice used) \n1 cup long-grain brown rice or basmati rice (see recipe below) \n1 tablespoon olive oil \n4 medium zucchini, cut into '/t-inch slices \n1-2 tablespoons water \n1 teaspoon dried basil \n1 teaspoon dried oregano \n4 cups lettuce\u2014iceberg, butter, red leaf, or romaine (or any \ncombination of these) \n2 cups spinach or arugula, coarsely chopped \n1 cup alfalfa sprouts \nVi cup pimento-stuffed green olives, sliced \nPrepare the rice. 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{"text": " It will get reflected right back to you as a\nmiracle. This is how healing of the mind and the body works. Exactly as\nit is with mental healing, physical healing can always only be of the\nmind. When the mind has full and open communication and all wrong-\nminded thoughts  have been raised to the light, healing will follow. The\nbody will be a healthy tool or vehicle for a mind that is happy and at\npeace.\nIt\u2019s important to remember that when you genuinely desire healing\nfor yourself or for others, your focus is not on whether the symptoms\nstay or disappea r. The key is to not be invested in a bodily outcome or\nappearances. Remember that healing is not really about removal of\nsymptoms; it is about returning your mind to God. Joining your mind\nwith God, your Source, will give complete clarity and awareness of your\ntrue identity. When you experience this, when you are fully present inthe miracle moment, you will have no perception of sickne ss, only\nunending peace, a peace beyond understanding.\nIt is in coming back to inspiration and vibrancy that you heal. You\ndo this through holding the hand of the Holy Spirit in every moment.\nWhether you want healing for an ailment, to heal tiredness to become\nalert and vibrant, or just to have an inspiring day, this is always  so. This\nis your function  of forgiveness in this world, and it will bring many\nmiracles that transform your entire life. Bring it into your daily thinking\nand daily decision making, moment to moment. This is the way to\nrelease the ego. When you do not want to protect your ego, you are\nharmless. When  you are harmless, you cannot hurt anyone or yourself,\nneither your mind nor your body.\nBecause you are working with your perception, others will heal as\nyou forgive and heal. It\u2019s exciting because it\u2019s an invitation from the\nHoly Spirit to a whole new way of living. When you look at the tools\nyou have and the people in your life, you can make wise and helpful\nchoices that value the love that\u2019s in your heart. You will value your\nopening heart, expanding and unfolding. And you will want to surround\nyourself with everything that is conducive to your healing.Chapter 16\nForgiveness\nThe ego has a version of forgiveness that humanity has bought hook,\nline, and sinker. The belief is \u201cI forgive you for what you did to me,\u201d or\n\u201cI forgive myself for what I did to you.\u201d This is not really forgiveness. It\ndoesn\u2019 t work. It is no wonder that, in the Bible, Jesus was quoted as\nsaying, \u201cWhen you forgive, forgive seventy times seven.\u201d If you are\nforgiving in an ego way, you have to do it more than 490 times. It is\nendless. You could do it 490,00 0 times or 490 million times. If you just\nkeep forgiving in the ego\u2019s way, you will still feel guilty, and you will\nwonder why it didn\u2019t work. I did it plenty of times. My gosh, how many\nHail Marys do you have to do to get out of this difficult feeling? As long\nas you are tryin g to forgive what you believe somebody did to you or\nwhat you did to somebody, you will not really forgive. You are on the\nego\u2019s playing field: it loves it when you get angry at somethin g in the\nworld. The ego is like a little spider sitting back in its web, saying, \u201cHa-\nha, fooled them again. They think it is about this or that.\u201d\nThe ego is hiding behind the projection. It is disguised by what you\nproject. You don\u2019t recognize that it is in charge. The ego\u2019s form of\nforgiveness makes an error real first, and then, out of your own\ngoodness, you can forgive it. This way, you are attempting a forgiveness\nthat can never accomplish the goal of peace.\nThe ego is the first premise of an erroneous thought system, and\nanyone who studies logic knows that if your first premise is faulty, then\neverything after it is faulty. True forgiveness is not like forgiveness of\nthe world where you forgive somebody for what they did to you. Divine\nlogic starts with another premise: you are whole; you are complete; you\nare innocent.\nThis leads to a way of forgiveness that truly works. It involves\nbringing the projections back in and taking full responsibility for yourmind and thoug hts. You forgive your perception, your idea of what you\nthought the other did, because  in truth  they did not do it. It was only a\nprojection of belief. This may sound strange; the ego scratches  its head\nand says, \u201cOh, forgiving what they didn\u2019 t do, that sounds quite difficult.\u201d\nBut your mind is powerful and made up everything you perceive.\nComplete forgiveness means seeing and deeply experiencing that\nnothing happened. This is peace of mind, the highest state.\nThe step we take in forgiveness now is about allowing percept ions\nand beliefs to come up in awareness and be released to the Spirit within.\nThe way is to join with others, rather than separating from them, and\nbeing  the forgiveness.  Being the forgiveness takes blame off the objects:\nforgiving my mother, forgiving my father, forgiving the Holocaust,\nforgiving white  supremacy, forgiving racism, forgiving the president,\nforgiving my body. When you take the focus off all the specif ic things\nthat blam e seems to be about and take it all the way in, you will realize\nyou are only forgiving the self that you thought you made, the self that\ntook the place of what you truly are.\nAs I got into mysticism, I seemed to fail in the role and image of a\nson. At one point, my father came to me with a look of remorse in his\neyes, a look of such sadness. These words came out of his mouth, \u201cDave,\nI wasn\u2019 t a very good father.\u201d It was a moment of admissio n. I had\nalready reached a consistent experience of peace at that point, and I said,\n\u201cThat is nonsen se. You did the best you could do, based on what you\nbelieved. And I did the best I could do, based on what I believed.\u201d\nWhatever that was\u2014autopilot, repression, projection\u2014at the time, it was\nthe best I could do, based on what I believed about myself. I said, \u201cThis\ngame is over now. I\u2019m not going to ever hold you to anything. I\u2019m not\ngoing to hold you to the dad role, and I\u2019m not holding me to the son role\nbecause I have seen that the ego made up those roles.\u201d\nGod creates us as Spirit, not as mothers, fathers, sisters, and\nbrothers. When I let go of playi ng these roles, my relationships lit up. I\nhad forgiven the belief in roles. My father and I had the happ iest and\nmost loving, joyful relationship,  and that relationship continued until the\nday that he passe d away. At our last encounter, we were not holding onto\nthe past; we were rejoicing in truth, joy, and happiness!The Cause of Any Problem\u2014and the Solution\nAn unfor giving mind experiences guilt and suffering. It experiences\ndifferences. The cause of any and all the problems you can think of is\nbasically just an unfor giving mind, while a forgiving mind brings\neverything you want. It brings contentment, peace, and a deep sense of\nconnection. The solution to anything is forgiveness, forgiveness  of what\nis not true. What is not true is everything that is not love. This includes\nall the judgments that we see and think about the world, about ourselves,\nand about others.\nOut of all the concepts believed in this world, forgiveness is the\nonly truly helpful one.\nDream softly of your sinless brother who unites with you in\nholy innocence. Dream of your brother \u2019s kindnesses instead\nof dwelling in your dreams on his mistakes. Select his\nthoughtfulness to dream about instead of counting up the\nhurts he gave. Forgive him his illusions, and give thanks to\nhim for all the helpfulness he gave. And do not brush aside\nhis many gifts because he is not perfect in your dreams.\nBrother, come and let me look on you. Your loveliness\nreflects my own. Your sinlessness is mine. You stand\nforgiven, and I stand with you.\nIt is a miracle to let go of grievances by allowing memories and\nbeliefs to surface in awareness and then letting them go. This is how you\nforgive: When the temptation to perceive yourself as unfairly treated\narises, surrender  the thought, the perspective, and the desire to be \u201cright\u201d\nabout the way it was \u201cset up\u201d or seemed to be, let go into the miracle. As\nthis becomes a habit, being a miracle worker is happily discovered as our\nfunction in all situations! We are joined in the purpose of forgiveness,\nand I am grateful this is so.\nWhen I was working with my own healing over the years, I finally\ngot to the point where I turned the tables. I began to allow myself to feel\nthe darkness and emotions as they came up. Instead of having a\njudgmental or harsh reaction to them and trying to repress and push themback down, I welcomed them. The ego wants to minimize discomfort, so\nit was a big step when I decided I wasn\u2019 t going to judge myself  for how\nthis process looked or felt. 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{"text": ". Pekinensis ) or other\nvarieties of Chinese cabbage a re all suitable for use in this h ealthy\nsoup. D ice, cho p or thinly slice  the tender white stems and chop or\nthinly shred the leaves. Remove  and discard any tough stems and ribs\nfrom the leaves.\nSnow peas ( Pisum sativum  var. saccha-ratum ), often called sugar snap\npeas, are  the fresh, immature and tender peas in the pod mos t often\nused in Asian dishes. A vailable most of the year, the whole pod may be\nchopped or thinly sliced lengthwise and enjoyed raw or cooked  in this\nrecipe.Kale ( Brassica oleracea  a cephal a group ) is enjoying a well-deserved\npopularity due to the vitamins A, B and C, calcium and magnesium itcontains. If you are just startin g to experiment with kale, lo ok for\nyoung leaves\u2014they are more tender and slightly sweeter. If using\nmature kale, remove and disc ard tough stems and ribs, sta ck the\nleaves, and use a sharp knife to chop or shred them. Y ou ca n find\nheirloom varieties of kale at many farmers\u2019 markets. Purple kale,\nRagged Jack and Black T uscan are my favourites.Fish Chowder\nMakes 4 to 6 servings\nIn the summer, when tomatoe s ar e fr esh and fabulous, I coarsely chop\na co uple and toss them into this soup for added colour, taste and\ngoodness. If summer squash is not available, substitute equal amounts\nof zucchini or leek.\n3 slices side bacon, chopped\n2 tbsp melted coconut oil\n1  onion, chopped\n2  cloves garlic, finely chopped\n1  small yellow summer squash or gr een zucchini, diced\n2  cans (14 oz/398 mL each) coconut milk\n2-1/2 cups diced potatoes (about 2 potatoes)\n2 stalks celery, diced\n2 bay leaves\n1 lb (500 g) whitefish, cut into 1-inch cubes\n1 can (5.4 oz/160 mL) coconut cr eam\n1/4 cup chopped fr esh parsley\n1.  In a soup pot or lar ge saucep an, cook bacon over medium-low heat,\nstirring f requently, for 10 minutes or until crisp and all of the fat has been\nreleased. Using a slotted spoon, transfer bacon to a plate lined w ith paper\ntowel and set aside. Drain and discard bacon fat from pot.\n2.  Usi ng th e same pot, heat oil ove r medium heat. Saut\u00e9 onion for 5 minutes\nor until soft. Add garlic and sq uash and cook, stirring frequently, for 5\nminutes. Add milk and bring to a boil. Stir in potatoes, celery  and bay\nleaves. Cover, reduce heat to low and simmer for 20 minutes. Add\nwhitefish, reserved bacon, cream and parsley and simmer for 10 to 15\nminutes or until potatoes are fork-tender and fish is cooked through\n(when done, the fish will turn opaque and flake easily with a fork).\nSmall, t ender yellow summer squash or zucchini work best in this\nrecipe.\nIn p lace of whitefish, try makin g this chowder with fresh or fr ozen\nsnapper, cod, halibut, trout or salmon. Y ou can also add sc allops,\nshrimp or crab.Ginger ed Carr ot Squash Soup\nMakes 6 servings\nThis soup is a gr eat winter standby that\u2019 s filling and warming (ginger is\na warming herb).\n2  tbsp melted coconut oil\n1 onion, chopped\n1 tbsp Garam Masala Spice Blend (page 137)\n1 tbsp finely chopped gingerr oot\n3  cups chicken or vegetable br oth\n1 carr ot, diced\n1/2 butternut or acorn squash, peeled, seeded and diced\n1/2 cup coconut cr eam, divided sea salt and fr eshly gr ound black\npepper\n3 tbsp unsweetened coconut flakes, fr esh or dried\n1.  In a soup pot o r lar ge saucepan, heat oil over medium heat. Saut\u00e9 onion\nfor 5 minutes or until soft. Add  Garam Masala Spice Blend an d ginger\nand cook, stirring constantly, for  1 minute. Add broth and bring to a boil.\nStir in carrot and squash. Reduc e heat and simmer for 20 minutes or until\nvegetables are tender.\n2.  Add  cre am and, using an imm ersion blender, pur\u00e9e the soup. Season to\ntaste with salt and pepper. T o serve, garnish with toasted coconut flakes.\nIf you don\u2019 t have an immersion blender, use a regular blender: In 2\nbatches, pur\u00e9e the soup, adding 1/4 cup coconut cream to each batch.\nReturn p ur\u00e9ed s oup to pot over medium heat and stir for 1 minute or\nuntil heated through.Thr ee Bean Chili\nMakes 6 to 8 servings\nEvery good cookbook needs a chili r ecipe\u2014this is mine. I like this dish\nbecause it\u2019 s pr oof that you don\u2019t need meat to have a hearty, warming\nmeal. Garnish the chili with shr edded cheddar cheese, Coconut\nGr emolata (pa ge 149) or chopped, toasted nuts. Serve with warm\ntortillas or crusty country br ead.\n2 tbsp coconut oil\n1 onion, chopped\n1  r ed or gr een bell pepper, chopped\n2  cloves garlic, finely chopped\n1 tbsp Coconut Jerk Spice Rub (page 134)\n1 can (28 oz/796 mL) diced tomatoes and juices\n1 can (14 oz/398 mL) coconut milk\n1 tbsp coconut aminos or tamari sauce\n1 can (14 oz/398 mL or 19 oz/540 mL) pinto beans, rinsed and drained\n1 can (14 oz/398 mL or 19 oz/540 mL) black beans, rinsed and drained\n1 can (14 oz/398 mL or 19 oz/540 mL) r ed kidney beans, rinsed and\ndrained\n1 tbsp chopped fr esh or egano\n1/4 cup chopped fr esh cilantr o or flat-leaf parsley\n1.  In a lar ge sauc epan or Dutch oven, heat oil over medium heat. Saut\u00e9\nonion and bell p epper for 5 minutes. Add garlic and spice rub a nd cook,\nstirring f requently, for 2 minutes. Add tomatoes and juices and bring to a\nboil.2.  Add milk, aminos, pinto beans, black beans, kidney beans and oregano.\nCover, r educe heat to low an d simmer, stirring occasionally, for 20\nminutes. Stir in cilantro.\nIf de sired, you can substitute C oconut Jerk Spice Rub (page 1 34) or\nstore-bought Jamaican jerk spice for the Coconut Jerk Spice Rub.\nY ou can use chickpeas, lentils, lima beans or white beans in this\nrecipe. I f you prefer a meaty chili, saut\u00e9 1/2 lb (250 g) ground c hicken\nor pork with the onion in Step 1.\nA Dutch oven is  a lar ge cooking  pot with a lid used to simmer foods\non t op of the stove or in the oven for long periods of time. It is\ntraditionally made of cast iron or ceramic-coated cast iron, but\nstainless steel versions are avail able. They are heavy, and the lids are\nusually dimpled in order to con dense steam and return the liquids to\nthe pot. If you don\u2019 t have a Dut ch oven, you can use a lar ge cast iron\nskillet or a pot, with a lid, that is both flame- and oven-proof.Cr eamy Asparagus Soup\nMakes 4 servings\nI liv e cl ose to an asparagus farm, so when asparagus is in season, we\npractically live on it. If you\u2019r e like me and you devour asparagus when\nit\u2019 s fr esh in the spring, this soup is a gr eat way to use up the stalks, and\nyou can save the tips for mor e flashy stir -fry dishes. Coconu t milk is a\nconvenient and healthier substitute for heavy cr eam, and  its subtle\nsweetness works well in savoury dishes.\n1 tbsp melted coconut oil\n1 onion, chopped\n1 leek, white and light gr een parts, chopped\n1 tbsp fr esh thyme leaves\n1  potato, chopped\n3 cups chicken br oth\n2  lb (1 kg) fr esh asparagus, trimmed and cut into 1-inch pieces\n1 can (5.4 oz/160 mL) coconut cr eam\n1/2 cup toasted coconut or\nCoconut Gr emolata (page 149)\n1.  In a soup pot o r lar ge saucepan, heat oil over medium heat. Saut\u00e9 onion\nand leek  for 5 minutes or until  soft. Add thyme and potato and cook,\nstirring constantly, for 1 minute. Add broth and bring to a boil. Reduce\nheat and simmer for 15 minutes. Stir in asparagus and cream and simmer\nfor 5 minutes or until vegetables are tender.\n2.  T o serve, garnish with toasted coconut.\nMost people assume that young", "token_ids": [13, 127146, 258, 87778, 883, 477, 1023, 198, 959, 32606, 315, 8620, 74873, 264, 312, 682, 14791, 369, 1005, 304, 420, 305, 384, 1902, 88, 198, 90642, 13, 423, 10054, 11, 2665, 281, 477, 99531, 16363, 220, 279, 28682, 4251, 44814, 323, 48094, 477, 198, 64771, 398, 98862, 279, 11141, 13, 11016, 220, 323, 38967, 904, 11292, 44814, 323, 56249, 198, 1527, 279, 11141, 627, 63385, 47136, 320, 92042, 372, 7731, 344, 372, 220, 767, 662, 11347, 6583, 3880, 27349, 7026, 3629, 2663, 13465, 10885, 198, 375, 300, 11, 527, 220, 279, 7878, 11, 86525, 323, 28682, 47136, 304, 279, 7661, 23518, 259, 3629, 198, 2656, 304, 14875, 26863, 13, 362, 348, 2141, 1455, 315, 279, 1060, 1174, 279, 4459, 7661, 1253, 387, 198, 331, 18033, 477, 99531, 48715, 3160, 4583, 323, 14333, 7257, 477, 30205, 220, 304, 420, 198, 26273, 11606, 1604, 320, 59129, 3074, 297, 1565, 83682, 220, 264, 63190, 12130, 264, 1912, 883, 374, 22128, 264, 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{"text": ", energetic, \nplayful, prosperous, open, empowered, free, infinite, \ncapable, joyful, rising, good, Source-ful, re /G0F/G01/G02/G03/G0E/G07 /G0A/G12/G1A/G2A/G01 \nstrong, creative, limit less, alive, rich, divine, optimal   \n*If while you are writing the qualities of the desire, something \nthat you write down triggers a \u201cnot good\u201d sentient feeling, either reframe that particular quality to the essence of a \u201cgood feeling\u201d word, or don\u2019t includ e it.  Remember, this is for /G1A/G07/G12.  \nAnd so you are making your list, while listening to /G1A/G07/G12/G09/G06 inner \nguidance system.  Write qualities that make /G1A/G07/G12 feel good about  \nthe truth of your desire. \nStep 5.   Notice the /G01/G07/G0C/G05 /G01/G07/G0A/G01/G10/G0B/G04/G01/G27/G08/G12/G0C/G02/G10/G02/G04/G16/G01/G07/G0A/G01/G19/G07/G08/G05/G01/G13/G07/G05/G04/G01/G11/G04/G16/G02/G05/G04/G01/G03/G07/G1C/G20/G01/G01\nSimply notice it.  Do you see ho w these qualities are a \u201clighter\u201d  \ntone of living?  There is a tone of divinity in these reframed descriptive words.  Their essence is higher, free-e r, lighter, and \nmore inherently affirming, as opposed to the \u201cdenser\u201d tone of the previous heavier experience s and statements found in your An \u201cAlready Is\u201d Twist on Living the Law of Attraction 55 \ninitial associated feelings.  This is an indication of how we can  \nrise to our natural buoyant state.  The proposed words listed above in Step 4 are lighter fee ling, descriptive, experiential \nwords, that can likely relate to many examples and core desires.  They relate more to our natural prosperous, Source-ful inner selves.  Many people, across many diverse situations and core \ndesires, will find themselves wi th a similar core list (to those \nothers are generating), as they work themselves through this essential extrapolating process.  /G1E/G05/G04/G08/G03/G01/G05 /G01 /G11/G04/G16/G02/G05/G04/G01/G11/G02/G0A/G0A/G04/G05/G04/G03/G13/G04/G16/G20/G01/G01\nWhy?  Because we are boiling ou r lists down to a more core \nroot, and thus we are getting closer to the heart of who we all really /G0F/G10/G09/G05/G0F/G11/G1A /G01/G12/G05/G04/G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G10/G0B/G04/G01/G0E/G07/G07/G11/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G03/G12/G10/G08/G05/G04/G01/G07/G0A/G01/G07/G08/G05/G01/G2A/G0A/G04/G04/G0C/G01\ngood\u201d desires.  \nOur \u201cfeel good\u201d inner well-being is the same vibration of \nSource energy.  And what flows within us, flows in /G07/G18/G07ry /G06/G01/G02/G03/G0C/G0E /G20/G01/G01\n/G18/G0B/G04/G05/G04/G0A/G07/G05/G04/G09/G01/G07/G08/G05/G01/G2E/G07/G08/G05/G13/G04 -ful core desires and traits are the same \ndesires and traits as everyone else.  There are many \u201cwords\u201d \nthat can describe the free flowing essence of Source energy;  I \nbelieve those same energy pattern s of words will show up time \nand time again, for different people, listing different core \ndesires.  We are beginning to see the truth of our same core Source root.  Look at your list again.  Notice its lighter, free-er  \nvibrational tone. \n/G24/G0F/G09/G16/G01/G06/G2C/G01/G01 /G39/G04/G04/G0C/G01/G10/G0B/G04/G01/G07/G14/G04/G05/G12/G0C/G0C/G01/G04/G16/G16/G04/G03/G13/G04/G01/G07/G0A/G01/G10/G0B/G12/G10/G01 core list of qualities.  \nAnd find a truth (a \u201cgood feeling\u201d feeling) from that list of \nqualities that you can easily find already existing within you\n/G20/G01/G01\nWhat /G01/G0A/G04/G04/G0C/G16/G01/G0E/G07/G07/G11/G01/G12/G03/G11/G01/G10/G05/G08/G10/G0B/G0A/G08/G0C/G01 within you already, /G0F/G12/G19/G22/G04/G01/G12/G03 /G09\nessential experience /G07/G05 personal trait /G09/G01/G10/G0B/G12/G10/G01/G02/G16/G01 also /G01/G12/G03/G01essence /G01/G10/G0B/G12/G10/G01\n/G19/G07/G08/G01/G0B/G12/G14/G04/G01/G02/G11/G04/G03/G10/G02/G0A/G02/G04/G11/G01/G04/G26/G02/G16/G10/G02/G03/G0E/G01/G1C/G02/G10/G0B/G02/G03/G01/G10/G0B/G04/G01/G04/G16/G16/G04/G03/G13/G04/G01/G07/G0A/G01/G19/G07/G08/G05/G01 /G08/G07/G0F/G0D/G03/G07 /G25/G01/G01\nIn other words, what is an essence of your desire that  \nis already an essence of you? \n Example: \n Essence of Desire = Essence Within Me: \n Playfully Free, Energi zed, Playfully Alive \nThese energies describe the \u201calready is\u201d me.  They /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 56 \n/G0B/G1A/G08/G09/G0B/G11/G1C/G01/G0B/G08/G09/G01/G0B/G01/G18/G13/G1E/G08/G0B/G0F/G13/G10/G0E/G0B/G1A/G01/G16/G0B/G08/G0F/G01/G10/G0A/G01/G17/G15/G10/G01/G0D/G01/G0B/G25/G2C/G01/G01/G0D/G01/G0B/G1A/G08/G09/G0B/G11/G1C/G01\nknow that I am a playful person, who has a lot of good energy, who has creative and playful ideas, and who likes to laugh freely.  I like to have fun and typically find freedom in the playful essence of many of my life experiences that I can easily and happily recall.  And  so the feeling within my desire, that \u201calready is,\u201d that  I easily connect with is the playfully free and energetically alive feeling of fun-filled freedom.  I can close my eyes and feel the vi brational ease of that truth, \nwithin myself /G05/G0A/G08 /G01/G25/G1C/G01/G11/G09/G19/G13/G08/G09/G2C/G01/G01/G0D/G01/G0C/G0B/G0E/G01/G19/G09/G09/G01/G25/G1C/G19/G09/G1A/G0A/G01\nharmonizing through these fee lings of something that  \nI already am (playful, creative, alive, and free) and \nsomething that I desire (playful healthfulness and /G11/G0D/G0C /G33 \nness - and playful freedom).      \nStep 7. /G01/G01/G1B/G04/G10/G01/G0E/G07/G01/G07/G0A/G01/G10/G0B/G04/G01/G0D/G05/G04/G14/G02/G07/G08/G16/G01/G0D/G12/G10/G10/G04/G05/G03/G01/G07/G0A/G01 /G14/G0F/G0C/G01/G03/G0C/G0E /G09/G01/G12/G03/G11/G01/G16/G02/G0F/G0D/G0C/G19  \nallow yourself to vibrationally hummmmmmmmmm, in an easy feeling place of knowing that you /G0F/G10/G09/G05/G0F/G11/G1A/G06 are /G01/G10/G0B/G04/G01/G14/G02/G22/G", "token_ids": [11, 45955, 11, 720, 1387, 1285, 11, 71407, 11, 1825, 11, 62935, 11, 1949, 11, 24746, 11, 720, 11600, 481, 11, 83212, 11, 16448, 11, 1695, 11, 8922, 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{"text": " coming  from  a  fast,  modern,  meat-based diet.  Like  any  fine-crafted  art,  the  skillful  blending  of \nthe  six  tastes,  the  prime  colors,  and  the  subtle  combi- \nnations of  foods  needs  to  be  learned.  Your  attitude  in \napproaching  this  transition  is  most  important.  The \nchange  needs  to  be  recognized  as  a  necessity.  Unfortu- \nnately, many  of  us  who  make  a  major  dietary  change \ncome  to  it  only  after  a  severe  illness.  While  this  may  be \nthe  most  compelling  reason  to  change  our  lifestyle,  we \nneed  not  wait  until  our  health  collapses  to  embrace  a \nwholesome  way  to  personal  and  universal  wellness. \nApproach  dietary  transitions  one  step  at  a  time.  If \nyou  are  changing  from  a  modern,  meat-based  diet, \nbegin  by  personalizing  the  food  charts:  Find  the  foods \nwithin  each  category  best  suited  to  your  body  type \nand  mark  those  that  you  prefer.  Start  reducing  all  fats, \nmeats,  and  salts.  Substitute  fresh  vegetables  and  herbs \nfor  canned,  frozen,  and  dried  ones;  white  meats  and \nfish  for  red  meats;  vegetable  oils  for  animal  fats  and \ncommercial  butters;  rock  or  sea  salt  for  iodized  salt; \nwhole  grains  for  commercial  breads  and  flour  prod- \nucts; and  fruits  for  sugar  and  dairy-laden  desserts. \nMaintain  cooking  styles  that  are  familiar  to  you,  but \nadjust  the  quality  and  quantity  of  such  things  as  fats, \nsalts,  and  sugars.  Make  an  effort  to  attend  seminars \non  the  Ayurvedic  principles  of  health  and  cooking.  If \nyou  are  in  the  moderate  to  advanced  stages  of  a  dis- \nease, consult  with  an  Ayurvedic  physician. \nThose  who  are  making  a  less  radical  transition,  as \nfrom  macrobiotic  or  lacto-vegetarian  and  vegetarian \nregimens,  will  discover  that  the  adjustments  you  make \nwill  be  subtle,  but  powerful.  Ayurveda  reinforces  all \nauthentic  information  found  in  alternative  health  regi \nmens.  However,  its  highly  personalized  guidelines  sig \nnificantly  increase  each  individual's  chances  fol wellness. \nAblutions  for  the  Cook \n1.  Wash  your  hands,  feet,  and  face.  Comb  voui \nhair  and  tie  it  back. \n2.  Keep  your  nails  clipped  and  unpolished. \n3.  Wear  clean  and  uncluttered  clothing. \n4.  Remove  all  jewelry. \n5.  Do  not  taste  the  loot!  during  its  preparation \nand  cooking. \n159 \njmt. \nTil  r    PRACTICE    OF    AYURVEDA \n(\u2022>.  Do  not  enter  the  kitchen,  cook,  or  prepare  foods \nduring  your  menstrual  period. \n7.  Do  not  handle  foods  for  three  hours  after  sexual \nintercourse. \n8.  Observe  a  few  minutes  of  silence  before  enter- \ning the  kitchen. \n9.  Listen  to  wholesome  sounds  while  cooking,  or \ncook  in  silence. \nScheduling  Your  Sadhanas \nReserve  two  hours  every  weekend  for  your  cooking \nsadhanas.  The  first  weekend  you  may  begin  with  pick- \ning through  your  grains  and  beans  (see  page  167), \nand  washing  and  hand  grinding  the  amounts  that  you \nwill  need  for  a  fortnight.  The  following  weekend  you \nmight  spend  the  two  hours  drying  fresh  herbs,  stone \ngrinding  spices,  and  mixing  masalas  for  a  fortnight's \nuse.  During  the  last  few  weekends  of  summer,  you \nmay  want  to  set  aside  an  additional  hour  for  such \nthings  as  preparing  fall  and  winter  pickles,  or  learning \nhow  to  preserve  your  own  fruits  and  vegetables. \nAfter  a  few  months,  you'll  be  able  to  build  a  routine \nwith  your  sadhanas  and  begin  to  deeply  enjoy  your \npractice.  The  results  will  be  tremendously  pleasur- \nable, both  in  the  preparation  and  taste  of  your  foods, \nas  well  as  in  your  personal  health  and  appearance. \nSADHANAS   OF   GRAIN \nThe  backbone  of  every  culture  since  the  beginning  of \ntime,  grains  knit  humankind  together  as  a  species. \nThey  are  also  the  most  holy  of  foods.  They  are  birthed \nin  water,  as  the  embryo  of  cosmic  life.  There  are  a \nthousand  times  more  seeds  of  grain  in  the  world  than \nany  other  kind  of  seed.  The  wholesome  husbandry \nand  preservation  of  such  grains  as  rice,  wheat,  barley, \nand  millet  is  an  excellent  beginning  to  harnessing  the \nenergy  of  the  planet.  Each  type  of  grain  serves  a  spe- \ncific purpose.  The  tiny,  translucent  grain  of  quinoa \ngave  the  Incas  strength  to  scale  the  mountains  and \nkeep  warm  as  they  labored;  the  hard,  beady  millet \nenabled  the  desert  nomads  in  Africa  to  fortify  them- \nselves and  bend  with  the  harsh  winds;  the  light,  golden wheat  provided  the  fat  and  strength  to  the  European \nfarmers  to  sow  virgin  lands  and  leave  a  legacy  of  green \nfields;  the  American  maize  allowed  the  indigenous  people \nto  keep  the  soil  and  water  alive  through  reverence  and \nsowing  of  the  land.  In  all  cultures  throughout  all  time, \nhuman  dignity  was  maintained  through  the  grain. \nFrom  the  perspective  of  sadhana,  the  grain  is  the \nseed  of  memory.  It  was  brought  to  life  by  Gaja,  the \neternal  elephant,  who  carries  the  memory  of  plants \nand  herbs.  This  memory  has  been  kept  alive  in  the \nahamkara  of  all  elephants  on  the  planet.  In  order  for \nhumans  to  sustain  the  memories  of  grains,  vegetables, \nfruits,  or  herbs,  the  elephant  must  remain  a  thriving \nspecies.  While  the  form  of  these  plants  may  exist  after \nthe  elephant  becomes  extinct,  the  spirit  of  cosmic \nmemory,  which  each  seed  holds  from  the  beginning \nof  time  and  which  is  transmuted  in  the  vital  energy \nsystem  of  humans  and  other  living  creatures,  will  die. \nAnd,  in  time,  so  will  the  human  species. \nWe  must  begin  to  perceive  all  plants,  and  the \nsadhana  of  planting,  as  reaching  as  far  as  the  galaxies \nand  stars.  This  process  is  not  only  about  topsoil, \ncomposting,  companion  planting,  sowing,  maintain- \ning, and  then  reaping  the  bounty  of  nature  for  whole- \nsome survival.  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{"text": " through his writing. The late spiritual\nand self-help author, Wayne Dyer, called Dr. Hawkins\u2019 s book Power vs.\nForce \u201cperhaps the most important and significant book I\u2019ve read in the\npast 10 years.\u201d Saint Mother Teresa of Calcutta wrote this to him after\nreading his manuscript for Power vs. For ce: \u201cConti nue to use your beautifu l\ngift of writing to the full.\u201d Legendary musician Nipsey Hussle, shortly\nbefore his untim ely death, said to an interviewer: \u201cThe most powerful book\nI\u2019ve read in the last ten years is called Power vs. For ce.\u201d\nPower vs. Force, Dr. Hawkins\u2019 s first spiritual book, has sold more than a\nmillion copies and has been translated into more than 25 languages. He had\nwanted to publis h it anonymously, for he said it came \u201cthrough\u201d him rather\nthan \u201cfrom\u201d him. Of its signific ance, he observed: \u201cThe karma of mankind\nchanged with the writing of that book.\u201dThat book was followed by Eye of the I: From Which Nothing Is Hidden\nand I: Reality and Subjectivity. These three books, he said, are the\nfoundational \u201ctrilogy\u201d of his teachings. From there, he wrote many more\nbooks to apply his teachings to all areas of life, from physica l healing to\novercoming addiction, to succe ss and happiness. In 2019, a primer of his\nwork, The Map of Consciousness Explained, was published to illumine the\nmany facets of his key discovery, The Map of Consciousness\u00ae.\nSurprisingly, Dr. Hawkins did not begin his spiritual writing until he was\n65. This in itself is an encourage ment to us, the readers, to trust his teaching\nthat our lives contain hidden potentials waiting to be actualized when the\ntime is right. In fact, the book you hold in your hand may be the catalyst\nneeded to actualize a potential within you. He explains:\nThat is the value of the presenc e of a Teacher whose energy field is\nlike a catalyst. The high energy field of the Self is already present in\nthe student. It does not have to be acquired but only activated, which\nis a consequence of positive karmic potentiality. \u2014 Discovery of the\nPresence of God: Devotional Nonduality  (2007), Chapter 7: The\nRazor \u2019s Edge, p. 133.\nThis book is a unique and wonderful resource of teachings from Dr.\nHawkins. It has been adapted from one of Dr. Hawkins\u2019 s classic audio\nprograms, and it gives readers the ambience of his oral conve yance. You\nmight imagine that you are sitting there in his audience\u2014listening and\nwatching, laughing and receiving.\nHis wife, Susan Hawkins, who was always on stage with him as his\nlovemate, co-researcher, and \u201cright arm,\u201d gave this account of his lectures:\nWhen I was on stage with him, I saw how he would say thing s in a\npowerful way and suddenly people\u2019s faces would light up\u2014they got\nit! It was so fulfilling to see that response and to know that some one\u2019s\nlife was changed. For Dave, it was never about himself\u2014he cared\nonly about the message and its impact on others. He had a contagious\nsense of humor; it was impossible not to laugh whenever he was\nlaughing. He didn\u2019 t care about appearances or getting approval from\nothers, because he knew who and what he was. \u2014 The Map ofConsciousness Explained: A Proven Ener gy Scale to Actualize Your\nUltimate Potential  (2020), Preface, p. xiv.\nAs you read this book, you will perhaps realize why someone described\nhis lecture style as a mixture of Einstein, the Buddha, and Mr. Magoo. He\nwas a liberated being\u2014free, spontaneous, compassionate, humorous, and\ntotally available. His spaciousness welcomed everyone and everything.\nBeing in his presence, you knew he saw into you, he saw through your\nfacades, and he loved you exactly as you were. He addressed himself to the\ngreater Self within you.\nThough he appeared in the form  of a man, he was somehow beyond male\nand female, human and nonhuman. He knew the Divine Light in all things;\nhe recognized the sacredness even in the little beetle and the mother skunk.\nHe was the \u201cEye of the I\u201d from which nothing was hidden. Nothing existed\nthat was not included in this Love.\nHe inhabited the rarefied realm of what the world calls \u201cenlightenment,\u201d\nyet he was dedicated to helping others overcome the painful obstacles in\neveryday life. He strove to be helpful and ordinary. As you go through this\nbook, you will encounter very advanced teachings coming through in the\nsimplest way possible. The purity of the message is due to his total\nsurrender of personal gain. There were no marketing schemes to make\nmoney. There were no robes or rituals, saintly affects or special\nincantations. There were no theatrics or miracles performed on stage. The\ntrue teacher, he said, has no interest in special clothing, dramatic\nperformances, names or titles, for there is actually no \u201cperso n\u201d left who\nwould care about such things.\nAs you will learn in this book, the trademark of Dr. Hawkins\u2019 s research is\nhis pioneering, internationally known Map of Conscio usness. It\nincorporates findings from quantum physics and nonlinear dynamics,\nthereby confirm ing the classical stages of spiritual evolution found in the\nworld\u2019 s sacred literature as actual attractor fields. These spiritual levels\nhave been delineated by saints, sages, and mystics, yet there had never been\na scientific framework by which to understand the inner terrain.\nThe Map of Consciousness is clinically sophisticated in its depiction of\neach level\u2019 s emotional tone, view of God, and view of life. For example,\nFear views God as punitive, whereas Love views God as loving. The Map\nof Consciousness illumines heretofore unknown aspects of consciousness.With each progressive rise in the level of consciousness, the frequency or\nvibration of energy increases. Thus, higher consciousness radiates a\nbeneficial and healing effect on the world, verifiable in the human muscle\nresponse, which stays strong in the presence of Love and Truth. In contrast,\nnegative energy fields that calibrate below the level of integrity induce a\nweak muscle response. This stunning discovery of the difference between\npower and force has influenced numerous fields of human endeavor,\nbusiness, advertising, education, psychology, medicine, law, and\ninternational relations.\nSusan Hawkins explains:\nNearly every day, I hear from someone who says that Dave\u2019 s Map of\nConsciousness changed their life. Some people have gotten free from\nheroin, alcoholism, and other hopeless addictions. Others have healed\nfrom various illnesses and emotional struggles. Whatever the life\nproblem, the Map gives them the way out of their suffering. \u2014 The\nMap of Consciousness Explained: A Pr oven Ener gy Scale to Actualize\nYour Ultimate Potential  (2020), Preface, p. xv.\nThroughout this book, you will come to understand why the most\nimportant spiritual goal is to raise your level of consciousness. For example,\nDr. Hawkins explains that the positive levels on the Map are correlated with\ngreater immuni ty to disease, higher rates of happiness, higher job\nsatisfaction, and overall greater fulfillment in life.\nIf these personal  benefits are not motivating enough, he also explains that\nby raisin g our level of consciou sness, we benefit all of life. Even a single\nforgiveness or a single act of kindness blesses everyone and everything. As\nwe surrender our small self, the intrinsic life energy of the Higher Self is\nfree to flow through us. As he says in this book: \u201cThe inner worth of every\nhuman being is infinite. Its potential is infinite.\u201d\nTherefore, a prayer for readers of this book is to become  that innate inner\npotential which is infinite. As Doc liked to say: \u201cStraight and narrow is the\nway. Waste no time!\u201d\n\u2014Fran Grace, Ph.D.\nOceanofPDF.comI N T R O D U C T I O N\nNearly 10 years ago, Dr. David R. Hawkins, M.D., Ph.D., died peacefully at\nhis home in Sedona, Arizona, and his profound message of spiritual truth,\nenlightenment, and growth lives on to this day.\nIn this book, you\u2019ll explore the most classic teachings from Dr. Hawkins.\nIn the followin g 10 chapters, his most important spiritual themes are\ncovered, amounting to an unfor gettable and life-changing experience.\nA natio nally renowned psych iatrist, physician, researcher, spiritual\nteacher, and lecturer, Dr. Hawkins was the founding director of the Institute\nfor Spiritual Research Incorporated and the founder of the path of\ndevotional non-duality. He lectured widely at such places as Westminster\nAbbey, Oxford Forum, the University of Notre Dame, the University of\nMichigan, and Harvard Unive rsity. In addition, he was an advisor to\nCatholic, Protestant, and Buddhist monasteries. He conferred with foreign\ngovernments on international diplomacy and was instrumental in resolving\nlongstanding conflicts that were major threats to world peace. He was\nfeatured in documentary films, magazines, and radio interviews, such as\nOprah Radio and the Institute of Noetic Sciences, for his work in the areas\nof health, healing, recovery, spirituality and modern life, meditation, and\nconsciousness calibration. 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{"text": " The \nB.M.s were more or less formed now and their frequency would vary from two to six \ntimes a day. This was a far cry from the days of my medical treatment, and I have not \ntaken any drugs thus far and I feel wonderful. Oh, there were still times when the \n\"urge\" came on strong and little accidents oc curred, but they also became fewer. \n   Over the next three years (1966, 1967, and 1968), I undertook successive fasts of \nfive-, four-, and three-weeks' durati on. The 1966 and 1967s were done at Pawling \nwhile the 1968 fast was undertaken at my home and supervised by me, although I did \ncall Dr. Gross once a week to report my progress and receive guidance if needed. \nEach of these three fasts put me on higher plateaus of health, until I would estimate I \nwas functioning about 75 to 80 percent of normal. \n   The five-week fast I took at home wa s not the best experience. I not only don't \nrecommend a long fast at home, but I would discourage anyone from trying it only because the environment is not conducive to a proper fast. There are too many \ndisturbing and enervating influences that actually detract from the beneficial effects: \nwell-meaning friends and relatives intimating you're a little crazy; neighborhood noise \nfrom loud cars, motorcycles, and children; the smell of pollution from the city, from \nauto exhausts, and from people walking by the house smoking; plus a hundred and one other disturbances. You see, during a fast you become very sensitive to \neverything and are annoyed by the slightest irritation which ordinarily might not \nbother you if you were not fasting. This upsets the entire system and can cause the \nfast to be detrimental. The ideal and safest way is to have the long fasts supervised by professionals at a hygienic institution. \n   From 1969 to the present (1976), I fasted one or two days a week. Several times a \nyear I'll put together a three- or four-day fast. The vegetarian diet (with the foods properly combined, as will be explained later) has been strictly adhered to over these \nyears and meat has literally become repugnant to me. Through the proper use of all \nthe principles of Natural Hygiene, I feel I have just about reached the top of the \nplateau, though I continue to notice minute changes in the improvement of my general \nphysical, mental, and emotional health. I would say to date, 1976, I am functioning \nabout 95 percent or more of normal and one day I may even surpass that. The 5 \npercent or less is due to damage (adhesions) in the colon from the prolonged debility \nwhich occurred during the six years under medical care. I feel I'm damn lucky to have been able to recuperate to this point and it's quite possible these adhesions can be \nreduced even further because the magnificent power of the human body cannot be \nunderestimated. The body is self-constructing,  self-defending, self-repairing, and self-\nregulating. It is so sad when people use Natural Hygiene as an eleventh hour measure, \nas I did, but are beyond their recuperative ca pabilities and cannot save their organs or \ntheir lives. Natural Hygiene is lived, not so  much for the recuperation from illness, but \nfor its most important asset--the evolution of vigorous health and the prevention of disease. \n   I've watched my wife blossom into  a new woman, her natural beauty being \nenhanced by a youthful look that surprises people who assume she is thirtyish and then discover she is past 42. It is the sum total of all our experiences over these past \nyears--1958 to 1976--from the inception of my illness until the present that has made \nus totally committed to Natural Hygiene and to its perpetuation. \n   Corinne and I eventually became officers in the Detroit chapter of the American \nNatural Hygiene Society and have built it into the largest, most active chapter in the \ncountry. We then became involved in the national organization--The American \nNatural Hygiene Society--and eventually were elected to the board of directors. I \ncurrently have the honor of being the president and official representative of the American Natural Hygiene Society. \n   I willingly give up time from my practice, sometimes more time than I can afford, to \nlecture and do radio and television shows all over the United States and Canada. This has allowed me to come in contact with, and have a profound influence on, many \nthousands of people and their lives. I think this has been the most gratifying experience for me, to be able to play a part in altering and bettering peoples' lives. \n   Life with Natural Hygiene has afford ed me countless unusual experiences, some \nhumorous and some pathetic, of which I'd like to share just a few. There was the time \nI was making plans to move into a new office building and I dropped in on the \nworkmen one morning to go over some of my electrical and plumbing needs, etc. I was offered coffee and doughnuts, which I refu sed, and one thing led to another and \nbefore I knew it there was a discussion of why I refused these morning goodies, the \nvirtues of natural living, and the vegetarian diet. The men seemed fascinated by the discussion and obviously one of them had never come in contact with a vegetarian \nbefore, because when I was preparing to leave, one of the men approached me, shook \nmy hand and said, \"I've enjoyed listening to you and it was a pleasure to meet you \nbecause I've never met a'vegetable man' before.\" \n   It seems most people are of the opinion that ill health is the normal sequence in the \npattern of their lives. They have come to accept disease, if they live long enough, as \nthe norm because \"most everyone gets sick.\" It is good health that is normal to the body. I run across many examples, in my office, of people who have these warped \nopinions of health and disease. But I'll always remember this patient from whom I \nwas obtaining a history. This is a classic. In questioning her about her medical history, \nshe said, as she lit up a cigarette, \"I have arthritis, high blood pressure, psoriasis, asthma and emphysema, but other than that, I'm in good health.\" Need I say more? \n   This incident occurred at the University of Windsor, Windsor, Ontario, Canada \n(1974). It was the American Natural Hygiene Society's annual conference on natural living. I had just delivered a lecture entitled \"My Six-Week Fast,\" which was the basic \nstory in this book. A gentleman approached me, shook my hand, complimented me on \nmy lecture, and introduced himself as Dr. (I cannot use his name), a medical doctor \nfrom Kansas. ( There are many medical doctors as well as other medical practitioners \nwho attend our conferences.) He said he had attended other conferences of the A.N.H.S. and this was the third time he had heard my lecture and he just wanted to \ntell me that \"your story is a classic example of the abuses the human body is subjected to by the medical profession.\"    A rather disgusting situation arose recently when I entered a branch office of the \nMichigan Cancer Foundation to pick up a projector, a movie film, and literature pertaining to smoking and lung cancer. Once inside, I did everything but choke from \nthe heavy curtain of cigarette smoke that hung like a thick fog. I observed four women \nworkers. Three of them were smoking and ther e were four packs of cigarettes on the \ntable, assuring them they wouldn't run short before the day was over. One of the \nwomen gave me the projector, the smoking and cancer film, and a stack of anti-smoking literature, while a burning cigare tte dangled from her lips. They laughed \nwhen I questioned the stupidity of what they were doing, but I couldn't pursue it any \nfurther because by this time my eyes and lungs were burning and I had to get out of \nthere. I did report the incident to the Michigan Cancer Foundation and was told this \ndoes happen, but they would look into it. So guess what? Right! They're still smoking \nand passing out information on lung cancer. \n   Of all the many other experiences I could continue with, this final example is \nprobably the most relevant and had the most profound impact on Corinne and me. It \nstarted with a newspaper article I saw in the Detroit News  in 1972 concerning the \nNational Foundation for Ileitis and Colitis. The ideals, purpose, and goals were \npresented. The address of the president was given, which was in New York. I located \nhis telephone number, called him, and explained my interest in helping people and what my new simple way of life held as a potential, not only for helping those \nafflicted, but as a means of preventing these problems. He stated he couldn't do much \nand that I should contact a certain medical doctor at the University of Colorado \nMedical Center in Denver, which I did by phone. I was instructed to write a letter, \nwhich I also did, requesting to speak at a conference he was chairing. He wrote back and said it was impossible for me to participate in the conference and casually \nmentioned how interesting my case seemed and that he would pass along this \ninformation to his colleagues \"because such information is of value in enhancing our \nknowledge.\" Needless to say, the information was not passed along and needless to \nsay that this attitude is what I continually run up against when I confront medical", "token_ids": [578, 720, 33, 1345, 516, 1051, 810, 477, 2753, 14454, 1457, 323, 872, 11900, 1053, 13592, 505, 1403, 311, 4848, 720, 15487, 264, 1938, 13, 1115, 574, 264, 3117, 16106, 505, 279, 2919, 315, 856, 6593, 6514, 11, 323, 358, 617, 539, 720, 83261, 904, 11217, 8617, 3117, 323, 358, 2733, 11364, 13, 8840, 11, 1070, 1051, 2103, 3115, 994, 279, 720, 1, 40923, 1, 3782, 389, 3831, 323, 2697, 33788, 18274, 272, 8293, 11, 719, 814, 1101, 6244, 17162, 13, 720, 256, 6193, 279, 1828, 2380, 1667, 320, 5162, 21, 11, 220, 5162, 22, 11, 323, 220, 5162, 23, 705, 358, 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{"text": "of behaving that may cover up the core of their being in attempts to get\nwhat they need. But those unexpressed hidden feelings don\u2019t go away until\nthey\u2019re finally acknowledged.12\nWith EFT, we begin to tap on these old beliefs, and you have  far more\ncontrol over your emotions and thoughts than you think.\nGet Curious About Y our Beliefs; T ap on Whatever Resonates\nWhat proof do you have that things have to be the way they are? Is it true\nfor other people or just you? Is it logically true or does it feel like an\nemotional truth? It\u2019 s time for a belief reboot of your system.\nHere are some sample phrases about change fears:\nEven though I don\u2019t believe it\u2019s possible to change, I believe I can\naccept myself and how I feel.\nEven though I believed I had to be perfect for things to be okay \u2026.\nEven though I believed I wouldn\u2019 t be loved if I didn\u2019 t do what she\nwanted \u2026.Even though a part of me believ es that I can\u2019t do it, and will never be\nsuccessful \u2026.\nEven though it\u2019s not okay to ask questions, because she might get upset\n\u2026.\nEven though I don\u2019t rock the boat because all hell would break loose\nand then it would all be my fault \u2026.\nEven though nothing I did was ever good enough \u2026.\nEven though I shouldn\u2019 t want what I want and don\u2019t deserve to have it\nanyway, \u2026.\nImagine Life Dif ferently\nYou have far more control over your emotions and thoughts than you may\nbelieve. Ask yourself what would happen if you did make a change, and\nbegin to look at your fears framed th at way. What happened when you made\na change before? What\u2019 s in the way of you making this change?  What\u2019 s the\nupside of staying  the same way?  What\u2019 s the downside of makin g a change?\nWhat does this resistance remin d you of? What\u2019 s the earliest time you felt\nthis type of resistance to chang e? Where in your life do you sabotage the\nmost?\nYour answers can be easily turned into tapping targets. Where in your life\ndo you sabotage? Take out your EFT journal, and list the areas of your life\nwhere you sabotage most often. What is it that brings on the sabotage?\nReview the last time you sabotaged and ask yourself what was happening\njust before it happened.\nTapping into these feelings and subconscious rules will reveal a\nprogression of thoughts and lead to options for change, which can feel\nscary. Change often doesn\u2019 t feel safe, but patiently tapping will soothe\nnegative feeling s and reveal surprising insights. Often hesitance is not about\nthe issue we initially assumed but about areas we\u2019ve neglected and feelings\nwe\u2019ve repressed for years.You can tell you\u2019ve got black-and-white thinking about an issue in your\nlife when you ask yourself: What will happen if I do change? Take that\nanswer and ask yourself the same question again: What will happen then?\nAnd keep on asking the same question about what will happen. You will\nfind that after about three or four \u201cwhat will happens,\u201d the answer will\nlikely be something like \u201cI\u2019ll die and be all alone,\u201d or \u201cI\u2019ll be isolated and\nrevealed for the fraud I am,\u201d or \u201cI\u2019ll never go out again,\u201d or something\nextremely melodramatic. Take note\u2014you\u2019re not working with a logical\nmind here but the need to process emotions.\nConflict: People who Simultaneously W ant  \nand Don\u2019t W ant to Get Better\nSometimes there  are very good practical reasons for keeping a situation just\nas it is, although we\u2019re not consciously aware of them. \u201cSecondary gain\u201d is\nthe fancy term for the unconscio us desire to stay just as we are. Simply put,\nthere is some benefit you\u2019re not yet aware of, that makes it seem safer to\nkeep the problem. Consciously thinking we want one thing while\nunconsciously not feeling safe to have what we want keeps us stuck. EFT\nhelps uncover what is underneath this stubborn resistance. If you had to\nguess  at a reason you\u2019re finding resistance, what would it be? What are the\nupsides and the downsides of making the change you say you want?\nSelf-Sabotage Q & A Review\n1. Which area of your life do you most often sabotage? Choose one specific\narea of sabotage at a time and work through these questions. Your\nanswers will uncover a boatload  of tapping targets. What\u2019 s your earliest\nmemory of feeling this way? Does this feeling remind you of anything?\n2. When does the self-sabotage happen? Y our answer will give you tar gets.\n3. What are the feelings associated with the sabotage?\n4. What kind of self-talk do you have doing this?\n5. What specifically triggers your self-sabotage?\n6. What else was happening in your life at the time of the sabotage?7. What could your sabotage behavior be protecting you from?\n8. What\u2019 s the upside of allowing this sabotage behavior to continue?\nWhat\u2019 s the downside of changing it?\n9. How would your life be differen t if you eliminated self-sabotage in this\narea of your life?\n10. Imagine life free of the sabotage.\nAnswers to these questions provide you with specific tapping targets\nrelating to your sabotage area. Remember to stay focused on one target,\nevent, or aspect at a time. This will help you clear intensi ty from specific\nevents or table legs holding up the sabotage tabletop in a comprehensive,\nefficient, ef fective manner. Rate your intensity before tapping, then recheck\nit after each tapping round, uncovering any hanging aspects. See the\nprogress you are making before moving on. If you still have questions about\ngetting specific, review Chapter 3 for guidance. And of course if you\nbelieve tackling  this on your own might be a bit much, get the professional\nsupport you need from a trustworthy EFT practitioner.\nExercise: Imagine Better\nTry offering your sabotage behavior a little vacation. Send it to the most\nspecial, loving, wondrous place you can imagine, and let it know it can\ncome back after a little while. Allow yourself to experience how would it\nfeel if the self-sabotage behav ior was really gone. What would happen\nspecifically if your projects were in on time, you had the job of your\ndreams, the relationship that fostered intimacy, the body confidence no\nmatter what your weight, the money for the new business, the recognition\nfor your work, or whatever it is you need? How would it feel waking up\nwithout the sabotage behavior?  What would a morning look like? How\nwould it feel in your body? What things would change in your life? What\nwould be different about how you felt about yourself? How would your life\nchange? Imagine what your day would look like. Use all senses, including\nsight, sound, taste, touch, and don\u2019 t forget smell.Releasing resistance.  Note any resist ance to these musings in your EFT\njournal, as you imagine living free of the sabotage behavior; note all the\n\u201cyes-buts\u201d that come to mind. You can then tap on these one at a time as\nyou are able.\nRepeat this exercise regularly. Envisioning life without the sabotage will\nhelp you dissolve the sabotaging behavior, reinforcing the possibility of\nchange.\nIn Conclusion\nWe have explored the many facets of self-sabotage as well as how to\nuncover your sabotage areas and zap them with EFT. As you dismantle the\nunderpinnings of your sabotage, you will see real possibilities for changing\nyour choices and patterns. With a bit of patience, honesty, persistence, and\nthe courage that resides within you, your self-sabotage will resolve, and\nyou\u2019ll see its ef fect in areas of your life you can\u2019 t even yet imagine.\nIn the next chapter we will explore stress. It\u2019s part of life, right? But do\nwe have to suf fer? Perhaps we can put stress to use for our benefit.\n[contents]12. Josh Korda and Geor ge Haas, \u201cOn the Roots of the False Self and a Return to Authenticity,\u201d\nPodcast on Dharmapunxnyc.com, last modified August 13, 2014,\nwww.dharmapunxnyc.com/blog/2014/8/13/2fdz0k3fs5y5vuv5bjfa6xzp97h6iq.\nOceanofPDF.comChapter 7\nTapping for Relief from Stress  \nand Being Overwhelmed\nIs your stress dial stuck on high? In this chapter you\u2019ll lower the stress\ndimmer switch or shut the stress alert off entirely until you truly need it. If\nyou\u2019re feeling stressed even reading about stress, how about tapping? You\ncan choo se one point or continuously tap on the tap-down points (top of the\nhead through under the arm), the Tarzan point, or continuously on the finger\npoints as you read through this chapter.\nIt\u2019s not that we want stress to disappear from the face of the planet; the\nparadox of stress is that it is a necessary part of the fabric of our lives. It has\nhelped us adapt and evolve as a species. We were shivering cold back in the\nday; inspired by stress we then created fire. Stress tells us we\u2019re in danger\nand has saved many a prehisto ric ancestor \u2019s neck. Nowaday s, when we\nrespond to stress instead of react and freak out, its presence can motivate  us\n", "token_ids": [1073, 87657, 430, 1253, 3504, 709, 279, 6332, 315, 872, 1694, 304, 13865, 311, 636, 198, 12840, 814, 1205, 13, 2030, 1884, 653, 14107, 291, 8340, 16024, 1541, 1431, 733, 3201, 3156, 198, 20670, 3207, 5616, 26579, 13, 717, 198, 2409, 469, 4082, 11, 584, 3240, 311, 15596, 389, 1521, 2362, 21463, 11, 323, 499, 617, 220, 3117, 810, 198, 2935, 927, 701, 21958, 323, 11555, 1109, 499, 1781, 627, 1991, 13182, 1245, 10180, 816, 1057, 7984, 30921, 26, 350, 1469, 389, 33739, 1838, 263, 988, 198, 3923, 11311, 656, 499, 617, 430, 2574, 617, 311, 387, 279, 1648, 814, 527, 30, 2209, 433, 837, 198, 2000, 1023, 1274, 477, 1120, 499, 30, 2209, 433, 74145, 837, 477, 1587, 433, 2733, 1093, 459, 198, 336, 41964, 8206, 30, 1102, 529, 274, 892, 369, 264, 16801, 35692, 315, 701, 1887, 627, 8586, 527, 1063, 6205, 32847, 922, 2349, 24087, 512, 13461, 3582, 358, 1541, 1431, 4510, 433, 753, 3284, 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{"text": " S o m e t i m e s  w e\nc o m e  o u t  o n  t h e  o t h e r  s i d e  o f  a  d a r k  t i m e  w i t h  a n  i n n e r\nk n o w l e d g e,  s o m e  s e n s e  o f  t h e  s o u l  w e  d i d n \u2019 t  h a v e  b e f o r e.\nS o m e t i m e s  t h e  f i r e  w e  w e n t  t h r o u g h  b e c o m e s  o u r  p u r i f y i n g\na g e n t,  a l l o w i n g  t h e  m i r a c l e  G o d  h a d  p l a n n e d  f o r  u s  t o  s e i z e\no u r  h e a r t s  a n d  m a k e  u s  n e w.\nA n d  s o,  c o u l d  i t  b e  t h a t  s o m e  o f  t h e  t h i n g s  t h a t  h u r t  u s\nt h e  m o s t  w e r e  i n  f a c t  t h e  w o r k i n g s  o f  G o d \u2019 s  l o v e \u2014 l i k e  a n\no p e r a t i o n  t h e  d o c t o r  p e r f o r m s  i n  o r d e r  t o  s a v e  y o u?\nS o m e t i m e s  d i f f i c u l t  e x p e r i e n c e s  h a v e  t h e  e f f e c t  o f  a  s t o r m.\nA f t e r w a r d s  w e  s e e  a  b e a u t y  i n  t h e  s k y  a n d  a  c l e a n n e s s  i n\nt h e  a i r  t h a t  w e r e  n o t  t h e r e  b e f o r e.  W h a t  w a s  c h a o t i c  a t  t h e\nt i m e  h a d  a n  u l t i m a t e l y  s a l u t a r y  e f f e c t.  A n d  s o m e t i m e s,\nw h e n  w e \u2019 r e  r e a l l y  f o r t u n a t e,  w e  l o o k  u p  i n  t h e  s k y  a n d  s e e  a\nr a i n b o w.  I t  c o u l d  n o t  h a v e  h a p p e n e d  w i t h o u t  t h e  r a i n.\n\u00a0\nB e c o m i n g  T e a c h a b l e\n\u00a0\nO u r  j o b  i s  n o t  t o  d e t e r m i n e  l i f e \u2019 s  m e a n i n g  b u t  t o  d i s c e r n  i t s\nm e a n i n g.  O f t e n  w e  t r y  t o  t e l l  l i f e  w h a t  i t  m e a n s  w h e n  w e\nw o u l d  b e  b e t t e r  o f f  a l l o w i n g  l i f e  t o  s h o w  u s  w h a t  i t  m e a n s. *\nW h e n  J e s u s  s a i d  w e  s h o u l d  b e  a s  l i t t l e  c h i l d r e n,  i t  w a s\nb e c a u s e  l i t t l e  c h i l d r e n  k n o w  t h a t  t h e y  d o n \u2019 t  k n o w. *  W e  g oa r o u n d  t h i n k i n g  o r  a t  l e a s t  p r e t e n d i n g  w e  k n o w  t h e  m e a n i n g\no f  t h i n g s,  w h e n  i n  f a c t  t h e  m o r t a l  m i n d  h a s  n o  b a s i s  f o r  r e a l\nk n o w i n g.  L i t t l e  c h i l d r e n  e x p e c t  s o m e o n e  o l d e r  a n d  w i s e r  t o\ne x p l a i n  t h i n g s  t o  t h e m ;  w e  c a n  h a v e  t h e  s a m e  r e l a t i o n s h i p\nw i t h  G o d.\nT h e r e \u2019 s  a  w a y  o f  r e l a x i n g  i n t o  o u r  c e n t e r,  w o r k i n g  m u c h\nl e s s  h a r d,  l e t t i n g  o t h e r  p e o p l e  h a v e  t h e i r  s a y,  k n o w i n g  o u r\nb e i n g  i s  e v e n  m o r e  r a d i a n t  a t  t i m e s  w h e n  w e \u2019 r e  i n  a  s p a c e\no f  n o t - d o i n g.  W h e n  t h e  e g o  s t e p s  b a c k,  t h e  p o w e r  o f  G o d\nc a n  s t e p  f o r w a r d.  H e  c a n  a n d  w i l l,  w h e n  w e  a l l o w  H i m  t o.\nT o o  o f t e n  w e  f e e l  w e \u2019 r e  i n v i s i b l e  u n l e s s  w e \u2019 r e  m a k i n g  t h e\nc o o l  c o m m e n t,  d o i n g  t h i s  o r  d o i n g  t h a t.  B u t  w e \u2019 r e  s o  m u c h\nm o r e  p o w e r f u l  w h e n  s u r r o u n d e d  b y  s i l e n c e.  T a k i n g  a  d e e p\nb r e a t h,  k n o w i n g  t h a t  w h a t  y o u  d o n \u2019 t  s a y  c a n  b e  a s  p o w e r f u l\na s  w h a t  y o u  d o  s a y,  t h i n k i n g  d e e p l y  a b o u t  s o m e t h i n g  b e f o r e\nm a k i n g  a  r e s p o n s e \u2014 s u c h  a c t i o n s  l e a v e  r o o m  f o r  t h e  s p i r i t\nt o  f l o w,  t o  h a r m o n i z e  y o u r  c i r c u m s t a n c e s  a n d  m o v e  t h e m  i n\na  m o r e  p o s i t i v e  d i r e c", "token_ids": [328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 384, 198, 66, 297, 296, 384, 220, 297, 577, 259, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 264, 220, 294, 264, 436, 597, 220, 259, 602, 296, 384, 220, 289, 602, 259, 305, 220, 264, 308, 220, 602, 308, 308, 384, 436, 198, 74, 308, 297, 289, 326, 384, 294, 342, 384, 1174, 220, 274, 297, 296, 384, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 259, 305, 384, 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{"text": " s  s e e n  i n  a\np u r e l y  m a t e r i a l  c o n t e x t,  y o u  s o r t  o f  w o n d e r  i f  t h e r e  i s\na n o t h e r  s e t  o f  c l o t h e s.  Y e t  i n  a  s p i r i t u a l  c o n t e x t,  t h e r e  i s  n o\np h a s e  o f  l i f e \u2014  b e c a u s e  t h e r e  i s  n o  p o i n t  i n  t h e  u n i v e r s e \u2014\nw h e r e  G o d  i s  n o t.  W e  a r e  a l w a y s  o n  t h e  r o a d  t o  t h e  n e x ts t a g e,  w h e t h e r  w e  a r e  d a y s  o l d  o r  d e c a d e s  o l d.  T h e  s p i r i t  o f\nl i f e  i s  n o t  d i m i n i s h e d  b y  t i m e.  I n  t h e  p r e s e n t  m o m e n t,  o u r\nt a s k  i s  t o  l e t  g o  o f  w h a t  w a s,  w i t h  l o v e  o r  e v e n  s o r r o w,  a n d\ne m b r a c e  w h a t  e m e r g e s  n e x t  f r o m  t h e  M i n d  o f  G o d.  W h e n\nw e  h a v e  s e e n  t h e  w o r l d  a n d  u n d e r s t o o d  t h e  w o r l d  a n d  f e l t\no u r  s o u l s  g r o w  s i c k  o f  t h e  w o r l d,  i t \u2019 s  t i m e  f o r  u s  t o  b e c o m e\nc h i l d r e n  a g a i n.  W e  l o o k  t o  G o d  t o  g i v e  u s  n e w  l i f e  w h e n  t h e\no l d  o n e  h a s  b e g u n  t o  d i e.\nI \u2019 d  g o  s e e  M i d l e r \u2019 s  b r i l l i a n c e  a n y t i m e,  b u t  I  h a v e  a\nd i s t i n c t  i m p r e s s i o n  t h a t  t h e  n e x t  t i m e  I  s e e  h e r,  C l e m e n t i n e\na n d  E r n i e  m i g h t  h a v e  m o r p h e d  i n t o  s o m e t h i n g  n e w.  S h e  h a s\na l r e a d y  d e m o n s t r a t e d  t h e a t r i c a l  g r e a t n e s s  a n d  n o w  s e e m s\nh e a d e d  t o w a r d  o u r  g e n e r a t i o n a l  d e s t i n y :  a  g r e a t n e s s  t h a t\nw i l l  b e  t h e  c r o w n i n g  g l o r y  o f  a l l  h e r  a c h i e v e m e n t s  u p  u n t i l\nt h i s  p o i n t,  p a v i n g  t h e  w a y  f o r  t h e  t r a n s f o r m a t i o n  o f  o u r\nw o r l d.  S h a k e s p e a r e  s a i d  a l l  t h e  w o r l d \u2019 s  a  s t a g e,  a n d  a l l  o f  u s\np l a y e r s  o n  i t.  T o d a y \u2014 w h e t h e r  w e  a r e  f a m o u s  e n t e r t a i n e r s\no r  j u s t  r e g u l a r  f o l k s \u2014 i t  f e e l s  l i k e  y e a r s  o f  r e h e a r s a l  a r e\nf i n a l l y  o v e r,  a n d  t h e  g r e a t e s t  p e r f o r m a n c e  o f  o u r  l i v e s  i s\na b o u t  t o  b e g i n.\n\u00a0\nP l a y i n g  O u r  P a r t\n\u00a0\nT h e r e  w a s  a  t i m e  w h e n  t h e  t h o u g h t  o f  c h a n g i n g  t h e  w o r l d\nd i d n \u2019 t  r e a l l y  s e e m  a l l  t h a t  h a r d.W h e n  y o u \u2019 r e  y o u n g,  i t \u2019 s  f a i r l y  e a s y  t o  e m b r a c e  t h e\nn o t i o n  t h a t  w e  w i l l  s o m e d a y  c a s t  a w a y  a l l  p r o b l e m s  f r o m\nt h e  w o r l d.  O u r  b o d i e s  a r e  y o u n g  a n d  v o l u p t u o u s,  o u r  e n e r g y\ne n d l e s s,  o u r  o p p o r t u n i t i e s  s e e m i n g l y  i n f i n i t e ;  w e  t h i n k  i t \u2019 s\no n l y  a  m a t t e r  o f  t i m e  b e f o r e  a l l  p r o b l e m s  w i l l  b o w  b e f o r e\nt h e  p o w e r  o f  o u r  e f f o r t s  ( w h i c h  a r e,  a f t e r  a l l,  s o  i m p r e s s i v e ).\nY e t  l i f e  h a s  a  w a y  o f  w e a r i n g  y o u  d o w n.  Y o u  l e a r n  t h r o u g h\no f t e n  p a i n f u l  m e a n s  t h a t  i n  t h e  f a c e  o f  y o u r  p r o d i g i o u s\ni n t e l l e c t  a n d  e n e r g y,  e v i l  d o e s  n o t  j u s t  s t e p  a s i d e.  I t \u2019 s\nt e m p t i n g  t o  s u c c u m b  t o  t h e  c y n i c i s m  o f  a g e  w h e n  y o u  s e e\nh o w  o f t e n  t h i n g s  d o  n o t  c h a n g e. 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{"text": "fool who fools himself.  \n \n   Why should not all new schools of thought be found \nharking back to their mother -thought \u2014I say, why not? So \nlong as the idea th at disease is a reality, an individuality, an \nentity, is firmly fixed in the mind, even those in research \nwork will be controlled and directed in their labors by the \nconventional understanding. That is why every wonderful \ndiscovery soon proves a mistaken b elief.  \n \n   There is no hope that medical science will ever be a \nscience; for the whole structure is built around the idea that \nthere is an object \u2014disease \u2014that can be cured when the \nright drug \u2014remedy, cure \u2014is found.  \n \n   It is my intention to portray the c ommon, every -day \nfoibles of scientific medicine so that the people may see the \nabsurdities concerning disease and cure which they are and \nhave been hoodwinked into believing by the blare of \nscience. Then I shall describe the only worked -out rational explan ation of the cause of so -called diseases, hoping, by \ncontrasting the old and new, to start a few to thinking and \nbuilding new brain -cells, which in time may supersede the \nold and conventional.  \n \n   Until Toxemia was discovered and elaborated by myself \ninto a medical philosophy there was no real medical \nphilosophy. The cause and cure of disease is and has been a \nmedley of guesswork and speculation which has \nconfounded the best and most industrious medical minds in \nevery generation.  \n \n   Today, as never befor e, the brightest minds in the \nprofession are delving into research work, endeavoring to \nfind the efficient cause of disease. But they are doomed to \ndisappointment; for they fail at their beginning. Why? \nBecause all the work that has ever been done in searc hing \nfor cause has been along the line of critical study and \nexamination of effects; and certainly reasoning minds \ncannot believe that an effect can be its own cause. No one \nbelieves in spontaneous generation. The remnant of this \nbelief was annihilated by Pasteur\u2019s discovery of germs as \nthe cause of fermentation \u2014a discovery so profound that it \ncreated a frenzy in the medical world; and, as in every \nepidemic of frenzy, mental poise was lost. The importance \nof the germ as a primary or efficient cause of disea se was accepted nolens volens,  willy nilly. Everyone was swept off \nhis feet. As in all sudden gushes in change of belief, it was \ndangerous not to agree with the mob spirit; hence opposing \nor conservative voices were suppressed or ostracized.  \n \n   The germ frenzy was fierce for two or three decades; but \nnow it is a thing of the past and will soon be, if not now, a \ndead letter.  \n \n   Cause of disease is being looked for everywhere, and no \nless a personage than the late Sir James Mackenzie, in \n\u201cReports of the S t. Andrews Institute for Clinical \nResearch,\u201d Volume I, declared: \u201cThe knowledge of disease \nis so incomplete that we do not yet even know what steps \nshould be taken to advance our knowledge.\u201d At another \ntime he wrote: \u201cDisease is made manifest to us only by  the \nsymptoms which it produces; the first object in the \nexamination of a patient is the detection of symptoms, and \ntherefore the symptoms of disease form one of the main \nobjects of our study.\u201d  \n \n \nTHE VALUE OF SYMPTOMATOLOGY   \n \n   Sir James, when living, wa s probably the greatest \nclinician of the English -speaking world; yet he had not outlived the medical superstition that disease is a positive \nentity, and that the way to find disease is to trace symptoms \nto their source. But if a symptom is traced to its so urce, \nwhat of it? A pain is traced to its source, and we find that it \ncomes from the head. The head does not cause the pain. \nThen we find that there are symptoms of hyperemia \u2014too \nmuch blood in the head. The pressure from too much blood \nin the head causes t he pain. Then pressure must be the \ndisease? No. Then too much blood is the disease \u2014\nhyperemia? Certainly; too much blood in the head was a \ncause. What is it that causes congestion? We find that pain \nis a symptom. Pressure causes pain; it, too, is a symptom.  \nToo much blood in the head causes pressure; it also is a \nsymptom. Pain, pressure, hyperemia are, all three, \nsymptoms. In time the walls of the blood -vessels weaken, \nand the pressure ruptures one of the vessels. Hemorrhage \ninto the brain causes death from apoplexy. Is the ruptured \nblood -vessel the disease? No. Is hemorrhage into the brain \nthe disease? No; it is a symptom. Is death from hemorrhage \nthe disease?  \n \n   If the hemorrhage is not severe enough to cause death, \nbut does produce some form of paralysis \u2014and there can be \nmany kinds \u2014is paralysis a disease? Haven\u2019t we been \ntraveling along a chain of symptoms from headache to \nparalysis? We have not found anything to which all these symptoms point as disease; and, according to the \nrequirements of Sir James Ma ckenzie, disease is made \nmanifest to us only by symptoms. Here we have a chain of \nsymptoms beginning with pain, ending in hemorrhage and \ndeath or paralysis, without giving us any indication \nwhatever of cause as understood. Any other chain, namely, \nstomach symptoms, ending in pyloric cancer, will not give \nany more indication of disease at the various stages than the \nforegoing illustration.  \n \n   The first symptom we have of any chain of symptoms is \ndiscomfort or pain. In any stomach derangement we have \npain, more or less aggravated by food. Catarrh follows, or \nmore often precedes, it \u2014or what we call inflammation or \ngastritis. Gastritis continues, with a thickening of the \nmucous membrane. A time comes when there is ulceration. \nThis will be called a disease, and  is recognized as ulcer of \nthe stomach; but it is only a continuation of the primary \nsymptom of catarrh and pain. The ulcer is removed, but the \nsymptom of inflammation and pain continues, and other \nulcers will follow. This state eventually merges into \ninduration or hardening of the pyloric orifice of the \nstomach. When this develops, there is more or less \nobstruction to the outlet causing occasional vomiting, and, \non thorough examination, cancer is found.  \n    If we analyze the symptoms from the first pain a nd \ncatarrh in the stomach, we shall kind the chain of \nsymptoms running along. The first symptom to be noticed \nis pain. On examination, we find a catarrhal condition of \nthe stomach; and this catarrhal condition is not a disease \u2014\nit is a symptom. Catarrhal in flammation continues, with the \nthickening of the mucous membrane, which finally ends in \nulceration. Ulceration is not the disease; it is only a \ncontinuation of the inflammatory symptom. If the ulcer is \nremoved, it does not remove the disease; it only remov es a \nsymptom. These symptoms continue until there is a \nthickening and induration of the pyloris, which is called \ncancer. And yet we have not discovered anything but \nsymptoms from beginning to end.  \n \n   By removing the cancer, the question of what the disea se \nis has not been answered. Cancer being the end -symptom, \nit cannot be the cause of the first symptom.  \n \n   Any other so -called disease can be worked out in the \nsame way. Pain and catarrh are the first symptoms, as a \nrule, that call a physician\u2019s or a pat ient\u2019s attention to \nanything being wrong; and pain and catarrh are not the \ndisease. When the cause of the pain is found, it too will be \nfound a symptom and not a disease. And this will be true to \nthe end.     It is no wonder that diagnosticians become perp lexed in \ntheir search after disease, because they have confounded \nsymptoms and disease. The fact of the matter is, it is \nimpossible to put the finger on any ending of a chain of \nsymptoms and say: \u201cThis is the disease.\u201d In the beginning \nof this analysis we showed that headache, or pain in the \nhead, is not a disease; and when we had finished we found \nthat hemorrhage or apoplexy is not a disease \u2014it is only a \ncontinuation of the primary symptoms.  \n \n   \u201cDisease is made manifest to us only by symptoms which \nit produces.\u201d This statement tacitly infers that there are \ndiseases and symptoms, and that through symptoms we \nmay find disease. When we undertake to trace symptoms to \ndisease, we are in the dilemma of a mountain -climber who \non reaching the top of one mountain,  finds other peaks, and \nhigher ones, farther on and on.  \n \n   That Mackenzie had been baffled in his search for fixed \ndisease is indicated in the following, which I quote from \nthe reports mentioned before:  \n \n   Many diseases are considered to be of a \n", "token_ids": [831, 337, 889, 84742, 5678, 13, 2355, 720, 256, 8595, 1288, 539, 682, 502, 8853, 315, 3463, 387, 1766, 720, 71, 34552, 1203, 311, 872, 6691, 482, 61665, 2001, 40, 2019, 11, 3249, 539, 30, 2100, 720, 4930, 439, 279, 4623, 270, 520, 8624, 374, 264, 8903, 11, 459, 3927, 488, 11, 459, 720, 3069, 11, 374, 32620, 8521, 304, 279, 4059, 11, 1524, 1884, 304, 3495, 720, 1816, 690, 387, 14400, 323, 15910, 304, 872, 10278, 1105, 555, 279, 720, 444, 44322, 8830, 13, 3011, 374, 3249, 1475, 11364, 720, 4338, 7601, 5246, 36862, 264, 37104, 293, 658, 4843, 13, 2355, 720, 256, 2684, 374, 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24738, 52273, 7314, 449, 6784, 11, 13696, 304, 71417, 425, 323, 720, 63007, 477, 86139, 11, 2085, 7231, 603, 904, 28137, 720, 69386, 315, 5353, 439, 16365, 13, 5884, 1023, 8957, 11, 32125, 11, 720, 267, 316, 613, 13803, 11, 13696, 304, 35385, 27456, 9572, 11, 690, 539, 3041, 720, 3852, 810, 28137, 315, 8624, 520, 279, 5370, 18094, 1109, 279, 720, 1348, 9738, 40134, 13, 2355, 720, 256, 578, 1176, 49648, 584, 617, 315, 904, 8957, 315, 13803, 374, 720, 4338, 19975, 477, 6784, 13, 763, 904, 23152, 2761, 57733, 584, 617, 720, 92724, 11, 810, 477, 2753, 63368, 555, 3691, 13, 17810, 1138, 71, 11263, 11, 477, 720, 6518, 3629, 16599, 288, 11, 433, 2001, 269, 1148, 584, 1650, 37140, 477, 720, 6885, 496, 20000, 13, 18879, 496, 20000, 9731, 11, 449, 264, 12314, 6147, 315, 279, 720, 76, 1791, 788, 39654, 13, 362, 892, 4131, 994, 1070, 374, 96971, 367, 13, 720, 2028, 690, 387, 2663, 264, 8624, 11, 323, 220, 374, 15324, 439, 96971, 315, 720, 1820, 23152, 26, 719, 433, 374, 1193, 264, 42271, 315, 279, 6156, 720, 24738, 80797, 315, 8415, 1138, 71, 323, 6784, 13, 578, 96971, 374, 7108, 11, 719, 279, 720, 24738, 80797, 315, 37140, 323, 6784, 9731, 11, 323, 1023, 720, 360, 17254, 690, 1833, 13, 1115, 1614, 9778, 82053, 1139, 720, 485, 2060, 477, 2653, 6147, 315, 279, 35385, 27456, 477, 22660, 315, 279, 720, 267, 316, 613, 13, 3277, 420, 39671, 11, 1070, 374, 810, 477, 2753, 720, 677, 3099, 311, 279, 27487, 14718, 28961, 63571, 11, 323, 11, 720, 263, 17879, 24481, 11, 9572, 374, 1766, 13, 2355, 262, 1442, 584, 24564, 279, 13803, 505, 279, 1176, 6784, 264, 15953, 720, 4719, 1138, 71, 304, 279, 23152, 11, 584, 4985, 3169, 279, 8957, 315, 720, 24738, 52273, 4401, 3235, 13, 578, 1176, 49648, 311, 387, 14000, 720, 285, 6784, 13, 1952, 24481, 11, 584, 1505, 264, 8415, 1138, 12130, 3044, 315, 720, 1820, 23152, 26, 323, 420, 8415, 1138, 12130, 3044, 374, 539, 264, 8624, 107216, 275, 374, 264, 49648, 13, 17810, 1138, 12130, 304, 1344, 8836, 367, 9731, 11, 449, 279, 720, 339, 875, 6147, 315, 279, 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{"text": " \nglans, or crown, which she can stimulate with the fingertips of \nthe other hand, with short, light to-and-f ro friction. The under\u00ad\nside of an erect stalk is more sensitive than the upper side, and the \nglans and the ridge around its base are even more sensitive. The \nmost sensitive part of the male stalk is the triangular knot-shaped \nfrenulum at the underside of the ridge. \nIf there has been lubrication of the glans, the woman can smear \nthe secretion with a fingertip in a rotary motion around the glans; \nshe can do the same with her own saliva. The woman can vary the \ncaress by pumping the shaft up and down with her grasping hand, \nbut she must take care not to bring the man to ejaculation, unless \nthis is intended. This stop-and-go technique can help the man de\u00ad\nlay or avoid ejaculation, while giving him great pleasure and rous\u00ad\ning him tremendously. \nIf she desires, the woman can supplement her cares sing with \nkissing the stalk. While holding the shaft, she can tentatively kiss \nthe glans, then take it from there. Tlu\u00b7 Alchemy (?f Dt\u2022sire \n11)1) AN CIENT SECRE TS FOR MODERN LOVERS \nLove-play between partners is an extremely intimate and per\u00ad\nsonal act. It is best tailored by the partners themselves according \nto their aesthetics and desires. They can create their own play of \nlove--cotnedy, drama, or fantasy. As the ancient Taoists shrewdly \nfound out, by harmonizing Yin and Yang through love-play, a \ncouple can augment greatly their sexual energy for a fulfilling \nsexual union. 15 \nSpring Butter fly and \nPeacocl\ufffd Tease \nLove Games /or Grown-ups Onl y \nPLAYING AT LOVE is most delightful when it is spontaneous and \nwhimsic al. At times, however, one can enliven it with some cho\u00ad\nreography. Love games add variety, excite the imagination, and \nstimulate creativity. Following are suggested love games for mod\u00ad\nern lovers, adapted from or inspired by ancient Chinese sexolo\u00ad\ngists. \nSPRING BuTTERFLY \nThis titillating game was invented by Chinese painters and cal\u00ad\nligraphers of yore. It requires a Chinese brush-pen, which has a \nsoft, delicate pointed brush of sable, fox, or rabbit hair set in a \nthin bamboo tube. These brushes are available in Oriental sta\u00ad\ntionery stores and bookstores; if you cannot find one, buy a \nWestern-style artist's paintbrush. Avoid \"fiat\" or \"bright\" brushes, \nwhich are square-edged. A \"round\" brush is serviceable, but the \nbest is a \"long,\" or pointed, brush. Avoid also stiff brushes, such \nas those made of hog bristle; camel or squirrel hair is adequate, \nbut springy, soft sable is the best. \nThe brush-pen is the butterfly in springtime, and the nude \nbody of the passive partner is the flower-covered landscape of \n201 hills and dales. This partner should lie totally relaxed, with eyes \nclosed. Apply the springy tip of the brush to the partner's body \nlike a flirtatious butterfly-here, there, everywhere. The tip of the \nbrush first flits lightly over hands and feet, then moves to arms, \nlegs, and other parts of the body. The \"artist\" concentrates on \nsuch sensitive spots as the fingertips, the palms, the insides of the \nelbows, the armpits, the soles, between the toes, behind the knees, \nand especially the insides of the thighs. Various parts of the face, \nincluding the lips, are titillated next. Then down the neck to the \nbreasts, the cinnabar field, and the groin. The butterfly touches \narc delicious to the closed-eyed partner-especially as it is not \nknown where they will land next. The tiny, electric spasms cre\u00ad\nated on the skin are likely to bring forth a plea for firmer caresses. \nThe artist should not give in to such a plea until the moist landing \nis ready. \nFor this exquisite stage, dip the tip of the brush in a little aro\u00ad\nmatic oil. On a woman, caress her areolas and nipples with the \noiled brush; go around and around, and flit between the breasts. \nNext, open her legs and let the butterfly flirt along her perineum \nand vulva. Then brush her clitoris, first in upward strokes, next in \na circular motion. On a man, brush his perineum and scrotum \nand the exposed glans. You may give your loved one a n1arvelous, \nunforgettable hour with this extraordinary game. \nA woman with long eyelashes can turn them into spring but\u00ad\nterflies by blinking at her partner at extrcn1cly close quarters. A \nn1an can con1mandeer his moustache for the san1e purpose. Such \ntnaneuvers n1ay prove exhausting, however, if the whole territory \nis to be covered. \nPEACOCK TEASE \nThis gan1e was invented centuries ago, when the peacock feather \nbcca n1e a decoration of tneri torious serv ice to the etnperor. No\u00ad\nblcnH.'n who were interested in a dift crcn t type of tneritorious ser\u00ad\nvice used a pea coc k feather playfully on their won1en. Nowada ys \neither partn er, tnalc or fenulc, can usc the tcather on the other. \nfeathers frmn ostriches, pheasan ts, storks, and even chickens also \ncan be used. He advised that featht'rs do not have as wide a varia\u00ad\ntion in pressu re as an artist' s brush. SPIDER \u00b7s LEGs \nIn this French lovc-gatnc. J'\u2022lftcs d',ml\ufffdl!\"t;f, the tingt\u00b7rtips ;1nd tin\u00ad\nger pads play on the par tner's body hair. and occasiona lly skin, \nwith the lightest toucht \u00b7s possible. Likt \u00b7 thl\u00b7 spring butt erfl y, the \nspider can go all over the body. \nSILK TEASE \nFor this love ganll\\ a scarf or ling erie of genuine silk is preferable; \notherwise soft acetate \\vill do. Do not use nylon, as it is too stiff \nCrun1ple the scarf or other iten1 slightly in your hand, and usc it \nto caress various parts of your partner's body. Silk gives a rich, \nluxurious sensation, quite different from that of brush-pens or \nfeathers. \nSNIFF-KISSING \nThe snitT-kiss is used here to its full extent if your partner's skin is \nperfumed lightly with crushed jasmine or tuberose, or if your \npartner's body emits its own sexual aroma. Begin by inhaling and \nsniffing the breath of your loved one. Nudge your nose on your \npartner's cheeks, eyelids, and neck, and continue the scented pil\u00ad\ngrimage up the peak and down the valley. The natural scent of \naroused genitals is a strong aphrodisiac between lovers. \nToNGUE SwE EP \nThis game may-and quite naturally does-start with a roving \nkiss. The tongue is lavished on a partner with touches ranging \nfrom the lightest tickling with the tip to a firm brushing with its \nrough surface. Zero in on the ear cavity, under the chin, and the \npalms and soles. Then target the navel, the breasts and nipples, in\u00ad\nside the thighs, and the perineum. \nA thorough tongue tease will deplete your supply of saliva, \nno matter how much you may drool. Intersperse the sweep with \nsniff-kisses. \n203 A N C I f N T S E C R F T S 1-' ( l R M ( l I > 1; H N I ( ) V fl. I\ufffd S \nLovE PoiNTS \nAn1ong the most fascinating but least known aspects of ancient \nChinese erotica is the system of specific acupoints along the body's \nmeridians that when properly stimulated cause immediate sexual \narousal, long-term boosting of sexual stamina, and/or tunc-up of \nthe autonomic nervous system controlling many sexual sensa\u00ad\ntions and functions. Each of these love points is a carefully mapped \nacupoint in classical acupuncture. Each has an equivalent interna\u00ad\ntional code number used by Western and other non-Chinese re\u00ad\nsearchers in acupuncture. The hui-yin point on the perineum, for \nexample, now carries the international label \"CV-1\" (number 1 \npoint of the conception vessel). In traditional acupuncture, most \nof these acupoints have general health as well as sexual functions. \nThe love points are presented here in a very simplified man\u00ad\nner, and are selected accor ding to the zones of the body rather \nthan a specific meridian. This is for the practical use of modern \nlovers who do not have the time or patience to spend months \nstudying such acupoints. The love points can be located on the \nrelevant maps on this page and the following two pages; individ\u00ad\nual names are given only for", "token_ids": [720, 6200, 598, 11, 477, 27631, 11, 902, 1364, 649, 51077, 449, 279, 72148, 315, 720, 1820, 1023, 1450, 11, 449, 2875, 11, 3177, 311, 9976, 2269, 938, 39676, 13, 578, 1234, 5879, 198, 3002, 315, 459, 38732, 55972, 374, 810, 16614, 1109, 279, 8582, 3185, 11, 323, 279, 720, 6200, 598, 323, 279, 58933, 2212, 1202, 2385, 527, 1524, 810, 16614, 13, 578, 720, 3646, 16614, 961, 315, 279, 8762, 55972, 374, 279, 66594, 51900, 35831, 720, 69, 1466, 16903, 520, 279, 96321, 315, 279, 58933, 13, 720, 2746, 1070, 706, 1027, 54494, 367, 315, 279, 2840, 598, 11, 279, 5333, 649, 81603, 720, 1820, 87067, 449, 264, 64703, 575, 304, 264, 62917, 11633, 2212, 279, 2840, 598, 26, 720, 32158, 649, 656, 279, 1890, 449, 1077, 1866, 85657, 13, 578, 5333, 649, 13592, 279, 720, 936, 676, 555, 53226, 279, 31468, 709, 323, 1523, 449, 1077, 50087, 10194, 1450, 11, 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{"text": " be in reach of  \neveryone.  \n \nThat\u2019s true, but it is a misunderstanding that is almost universally shared!  \n \nThat\u2019s also true! There are two reasons for this. The first is that Western cul -\nture has so profoundly lost contact with the simple understanding of our  \ntrue nature that many people, at least until recently, turned to Eastern tradi -\ntions for guidance on these matters. Although the recognition of our true  \nnature \u2013 commonly known as awakening or enlightenment \u2013 is the same for  \nall people, at all times and under all circumstances, the expression of it is in -\nevitably coloured by the cultural conditioning in which it arises.  \n     For Westerners, Eastern culture is, by comparison with their own, un -\nfamiliar and extraordinary, and therefore the various expressions of the rec -\nognition of our true nature that arose in these cultures acquired an air of  \nthe exotic. India and Tibet may seem to have been extraordinary cultures  \nfrom a Western point of view, but there is nothing extraordinary about the  \n58the silent presence of awareness\nrecognition of our essential being. In fact, our being is the most intimate,  \nobvious and familiar experience there is, although, because it has no objective  \nqualities, it is almost always overlooked in favour of objective experience.  \n     The second reason, which applies to Eastern traditions as much as West -\nern, is that the simplicity and directness of this recognition was often mis -\nunderstood and, as a result, became mixed with beliefs and practices that  \nobscured and mystified the original understanding, conferring upon it an  \natmosphere of complexity which alienated many people.  \n \nBut I have been exploring these matters for so many years and the recognition  \nof my true nature seems as far away as ever.  \n \nImagine that John Smith plays King Lear one night and Romeo the next.  \nAs King Lear he is miserable; as Romeo he is in love. Is any part of King  \nLear or Romeo\u2019s experience not pervaded by John Smith?  \n \nNo. \n \nIs the knowledge \u2018I am John Smith\u2019 less available in King Lear\u2019s experience  \nthan it is in Romeo\u2019s?  \n \nNo. \n \nWould the knowledge \u2018I am John Smith\u2019 be more available to King Lear if  \nhis relationship with Cordelia improved, or would the knowledge \u2018I am John  \nSmith\u2019 be obscured for Romeo if he and Juliet fell out with one another?  \n \nNo. \n \nHow far is the knowledge \u2018I am John Smith\u2019 from King Lear or Romeo?  \nIn other words, how much distance is there between King Lear or Romeo  \nand John Smith?  \n \nNo distance at all. They are the same person.  \n \nExactly! There is no distance between anyone and their true nature.  \n59you are the happiness you seek\nWhether one is a saint or a sinner, healthy or sick, intelligent or unintelligent,  \nwealthy or impoverished, makes no difference. The knowledge \u2018I am\u2019 \u2013 that  \nis, awareness\u2019s awareness of itself \u2013 shines equally brightly in everybody\u2019s  \nexperience, irrespective of its content. So there is no question of enlightenment  \nor the recognition of your true nature being \u2018far away\u2019. How far is your self  \nfrom your self?  \n \nNo distance!  \n \nWhen you say, \u2018The recognition of my true nature seems as far away as  \never\u2019 you are not referring to the recognition of your true nature; you are  \nreferring to an extraordinary event that you have perhaps read about in  \nbooks and that you believe, should you be so lucky as to have such an ex -\nperience, will relieve you of your suffering. As such, you are imagining  \nthat you are a separate person or self and that your true nature is an extra -\nordinary experience that you, as this separate person or self, will one day  \nfind. Is John Smith an extraordinary experience that King Lear might one  \nday attain?  \n \nNo. \n \nKing Lear is simply a series of thoughts, images, feelings, sensations and per -\nceptions that are added to John Smith and subsequently removed, but John  \nSmith remains the same throughout. Likewise, your thoughts, images, feel -\nings, sensations and perceptions are added to you and subsequently removed  \nfrom you, whilst you remain the same throughout. What is that \u2018you\u2019, the  \none you call \u2018I\u2019? Are you not already fully present now?  \n \nYes, of course!  \n \nSo-called enlightenment is simply the recognition of the nature of that \u2018you\u2019,  \nthe familiar, intimate, obvious, ordinary \u2018you\u2019 that you currently are. It is not  \na \u2018you\u2019 that you might find or become in the future, nor an extraordinary  \nexperience that you as a person might have, but the very \u2018you\u2019 that lies at the  \nheart of your experience irrespective of its content, including your current  \nexperience. Therefore, it is not necessary to postpone this recognition to  \n60the silent presence of awareness\nsometime in the future. The very idea of a search for your self is absurd.  \nYou are already that for which you are in search.  \n     Nothing needs to happen to the self that you already and essentially are.  \nIt does not need to be stilled, purified, transformed or improved. Above all,  \nit does not need to be enlightened. It is already the bright light of awareness  \nthat shines in the midst of all experience, be that a deep depression, a mo -\nment of ecstasy or the taste of tea. It just needs to be seen for what it is. That  \nis, it just needs to see or recognise itself as it is, before it is coloured or quali -\nfied by experience. What is the nature of the \u2018you\u2019 \u2013 the one you call \u2018I\u2019 \u2013  \nthat shines brightly in all your experience?  \n \n(Long silence)  \n \nPerfect! Stay in that silence and the memory of your eternity will emerge.  \nYour self will remember itself: not the memory of an experience in the past,  \nbut the memory of something that is present in you now but which seems  \nto have been obscured by the clamour of experience. Your self will wake up  \nfrom the amnesia of experience and recognise or remember the self that it is  \nand has always been.  \n     That self \u2013 if we can call it a self \u2013 divested of the limitations that it seems  \nto acquire from experience, is without limits, ever-present, immutable and  \nimperturbable, and thus its nature is peace. It is devoid of any sense of lack,  \nand thus its nature is unconditional happiness.  \n \nIt feels neutral.  \n \nT o begin with, by contrast with the objects of experience, it may feel neutral,  \nbut in time its innate peace will make itself felt. This is not a peace that is  \ndependent upon what does or does not take place in experience, nor a peace  \nthat is beyond  experience, but rather the imperturbable peace that is prior to  \nand shines in the midst of all experience.  \n     In time, that peace emerges from the background of experience and be -\ngins to pervade the foreground, progressively saturating experience with the  \nfeeling of sufficiency, fulfilment and contentment. That quiet, unconditional  \npeace and joy is the hallmark of this recognition.  \n \n61you are the happiness you seek\nawareness is never not known  \n \nIf someone were now to suggest that we become aware of our breathing,  \nwe would relax the focus of our attention from these words and become  \naware of our breath. In fact, we do not become  aware of our breath. We were  \nalready aware of it, although our awareness of our breath was eclipsed by our  \nawareness of these words, our room and whatever else was commanding our  \nattention prior to this suggestion.  \n     Awareness is even more subtle than our breathing. It is the silent presence  \nbehind all experience which, like the breath, is always being experienced.  \nThat is, it is always knowing itself, although it often overlooks itself in favour  \nof objective experience. So it would be more accurate to say that awareness\u2019s  \nknowledge of itself is partially  obscured by objective experience, and even  \nthen, only seemingly  so.  \n     Let us take another analogy to illustrate this. Imagine a woman just before  \nshe leaves home for work in the morning. When she thinks of herself, she  \nthinks of herself as a woman. Now she goes to work at the police station.  \nShe changes into her uniform and starts her day\u2019s work with her colleagues  \nin the office. She now thinks of herself as a policewoman.  \n     In both cases, she knows herself as a woman. In the first case, her knowl -\nedge of herself as a woman is not qualified by any association or activity.  \nIn the second case, her knowledge of herself as a woman is qualified by her  \nrelationships and activities as a police officer. As a result, she now thinks of  \nherself as a policewoman; she no longer knows herself as an unqualified  \nwoman.  \n \nLikewise, awareness never ceases knowing itself, because self-awareness is its  \nnature. Its knowing of itself is simply mixed with the content of experience  \nand so, in most cases, it does not know itself clearly. Awareness partially over-\nlooks or forgets its knowledge of itself in favour of its knowledge of objec -\ntive experience. That is the price it pays for experience.  \n     Shantananda Saraswati used to tell a story of ten men who swam across  \nthe Ganges. Once on the other side, each man counted the party in order to  \nensure that everyone had crossed the river safely. Each man counted only nine.   \n     A passerby, finding them distraught, enquired as to the reason, and they  \nexplained that one of their friends had drowned. 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{"text": "recipe\tthat\twas\tgreat.\tAnd\tI\tstumbled\ton\ta\tgreat\twhole\nwheat\tspaghetti\tdish\twith\tlots\tof\tvegetables\tand\ta\tfaux\tmeat\tsauce\t(made\nfrom\tsoy)\tthat\twas\tamazing.\tI\tchallenge\tanyone\tto\tknow\tthat\tthis\twas\ta\tvegan\ndish.\tBut\tall\tof\tthis\tdoes\ttake\ttime.\nI\u2019m\trediscovering\tfruit.\tI\u2019ve\talways\tloved\tfruit,\tbut\tfor\tsome\treason\tI\ndon\u2019t\treally\teat\tmuch\tof\tit.\tMaybe\tit\u2019s\tnot\teating\tmeat,\tbut\tI\u2019m\tfinding\tthat\nI\u2019m\tenjoying\tfruit\tmore\tthan\tever.\tI\tnow\tcut\tup\ta\tgrapefruit\tand\teat\tit\tas\ta\nsnack.\tI\treally\tlike\tit!\tI\twould\thave\tnever\tdone\tthat\tbefore;\tI\tactually\tthink\tmy\ntastes\tare\tgetting\tmore\tsensitive.\nI\twas\tavoiding\teating\tout\u2014something\tI\tused\tto\tdo\tconstantly\u2014for\tfear\tof\nnot\thaving\ta\tvegan\toption.\tBut\tI\u2019m\tgetting\tmore\tadventurous\tnow.\tI\u2019ve\tfound\nsome\tnew\trestaurants\tthat\thave\tsome\tgreat\tvegan\tside\tdishes,\tincluding\ta\nwonderful\tlocal\tVietnamese\tplace\t(I\tknow\tthat\tmost\tVietnamese\tfood\tisn\u2019t\nstrictly\tvegan,\tsince\tthey\tuse\ta\tfish\tsauce\tin\tmany\tdishes,\tbut\tfor\tnutritional\npurposes\tit\u2019s\tvery\tclose).\tThe\tother\tday\tI\tgot\tdragged\tinto\ta\tpizza\tplace\twith\ta\nlarge\tgroup;\tthere\twas\tnothing\tI\tcould\tdo,\tand\tI\twas\tstarved.\tI\tordered\ta\ncheese-less\tpizza\twith\tlots\tof\tvegetables.\tThey\teven\tmade\tit\twith\ta\twhole\nwheat\tcrust.\tI\twas\tprepared\tto\tchoke\tit\tdown\tbut\tactually\tit\twas\tsurprisingly\ngood.\tI\u2019ve\tbrought\tthat\thome\ta\tfew\ttimes\tsince.\nI\u2019m\tfinding\tthat\tcravings\tfor\tmeat\tproducts\tare\tpretty\tmuch\tgone,\nparticularly\tif\tI\tdon\u2019t\tlet\tmyself\tget\thungry.\tAnd,\thonestly,\tI\u2019m\teating\t\nlike\ta\npig.\tBeing\toverweight,\tI\u2019ve\talways\tbeen\tself-conscious\tabout\twhat\tI\teat.\tNow\nI\teat\tlike\ta\tmadman,\tand\tfeel\tvirtuous\tto\tboot.\tI\tcan\thonestly\tsay\tI\u2019m\tenjoying\nthe\tfood\tI\u2019m\teating\tnow\ta\tlot\tmore\tthan\tbefore,\tpartly\tbecause\tI\u2019m\tfussier\nnow\tin\twhat\tI\teat.\tI\tonly\teat\tfoods\tI\treally\tlike.\nThe\tfirst\tmonth\twent\tby\tquicker\tthan\tI\tthought\tit\twould.\tI\u2019ve\tlost\teight\npounds\tand\tmy\tcholesterol\thas\tdropped\tdramatically.\tI\u2019m\tspending\ta\tlot\tless\ntime\ton\tthis\tnow,\tparticularly\tsince\tI\u2019ve\tfound\tso\tmany\trestaurants\tI\tcan\teat\nat,\tplus\tI\tcook\thuge\tmeals\tand\tthen\tfreeze\tthem.\tMy\tfreezer\tis\tstocked\twith\nvegan\tgoodies.\nThe\texperiment\tis\tover\tbut\tI\tstopped\tthinking\tof\tit\tas\tan\texperiment\tweeksago.\tI\tcan\u2019t\timagine\twhy\tI\twould\tgo\tback\tto\tmy\told\teating\tpatterns.Part\tIV\nWHY\tHAVEN\u2019T\tYOU\tHEARD\tTHIS\nBEFORE?\nO\nFTEN\tWHEN\tPEOPLE\tHEAR\n\tof\tscientific\tinformation\tthat\tjustifies\ta\tradical\tshift\nin\tdiet\tto\tplant\tfoods,\tthey\tcan\u2019t\tbelieve\ttheir\tears.\t\u201cIf\tall\tthat\tyou\tsay\tis\ttrue,\u201d\nthey\twonder,\t\u201cwhy\thaven\u2019t\tI\theard\tit\tbefore?\tIn\tfact,\twhy\tdo\tI\tusually\thear\nthe\topposite\tof\twhat\tyou\tsay:\tthat\tmilk\tis\tgood\tfor\tus,\tthat\twe\tneed\tmeat\tto\nget\tprotein\tand\tthat\tcancer\tand\theart\tdisease\tare\tall\tin\tthe\tgenes?\u201d\tThese\tare\nlegitimate\tquestions,\tand\tthe\tanswers\tare\ta\tcrucial\tpart\tof\tthis\tstory.\tIn\torder\nto\tget\tto\tthese\tanswers,\thowever,\tI\tbelieve\tthat\tit\tis\tessential\tfor\tus\tto\tknow\nhow\tinformation\tis\tcreated\tand\thow\tit\treaches\tthe\tpublic\tconsciousness.\nAs\tyou\twill\tcome\tto\tsee,\tmuch\tis\tgoverned\tby\tthe\tGolden\tRule:\the\twho\nhas\tthe\tgold\tmakes\tthe\trules.\tThere\tare\tpowerful,\tinfluential\tand\tenormously\nwealthy\tindustries\tthat\tstand\tto\tlose\ta\tvast\tamount\tof\tmoney\tif\tAmericans\nstart\tshifting\tto\ta\tplant-based\tdiet.\tTheir\tfinancial\thealth\tdepends\ton\ncontrolling\twhat\tthe\tpublic\tknows\tabout\tnutrition\tand\thealth.\tLike\tany\tgood\nbusiness\tenterprise,\tthese\tindustries\tdo\teverything\tin\ttheir\tpower\tto\tprotect\ntheir\tprofits\tand\ttheir\tshareholders.\nYou\tmight\tbe\tinclined\tto\tthink\tthat\tindustry\tpays\tscientists\tunder\tthe\ttable\nto\t\u201ccook\tthe\tdata,\u201d\tbribes\tgovernment\tofficials\tor\tconducts\tillegal\tactivities.\nMany\tpeople\tlove\ta\tsensational\tstory.\tBut\tthe\tpowerful\tinterests\tthat\tmaintain\nthe\tstatus\tquo\tdo\tnot\tusually\tconduct\tillegal\t\nbusiness.\tAs\tfar\tas\tI\tknow,\tthey\ndo\tnot\tpay\tscientists\tto\t\u201ccook\tthe\tdata.\u201d\tThey\tdo\tnot\tbribe\telected\tofficials\tor\nmake\tsordid\tunderhanded\tdeals.\nThe\tsituation\tis\tmuch\tworse.\nThe\tentire\tsystem\u2014government,\tscience,\tmedicine,\tindustry\tand\tmedia\u2014\npromotes\tprofits\tover\thealth,\ttechnology\tover\tfood\tand\tconfusion\tover\tclarity.\nMost,\tbut\tnot\tall,\tof\tthe\tconfusion\tabout\tnutrition\tis\tcreated\tin\tlegal,\tfully\ndisclosed\tways\tand\tis\tdisseminated\tby\tunsuspecting,\twell-intentioned\tpeople,\nwhether\tthey\tare\tresearchers,\tpoliticians\tor\tjournalists.\tThe\tmost\tdamagingaspect\tof\tthe\tsystem\tis\tnot\tsensational,\tnor\tis\tit\tlikely\tto\tcreate\tmuch\tof\ta\tstir\nupon\tits\tdiscovery.\tIt\tis\ta\tsilent\tenemy\tthat\tfew\tpeople\tsee\tand\tunderstand.\nMy\texperiences\twithin\tthe\tscientific\tcommunity\tillustrate\thow\tthe\tentire\nsystem\tgenerates\tconfusing\tinformation\tand\twhy\tyou\thaven\u2019t\theard\tthe\nmessage\tof\tthis\tbook\tbefore.\tIn\tthe\tfollowing\tchapters,\tI\thave\tdivided\tthe\n\u201csystem\u201d\tof\tproblems\tinto\tthe\tentities\tof\tscience,\tgovernment,\tindustry\tand\nmedicine,\tbut,\tas\tyou\twill\tcome\tto\tsee,\tthere\tare\tinstances\twhere\tit\tis\tnearly\nimpossible\tto\tdistinguish\tscience\tfrom\tindustry,\tgovernment\tfrom\tscience\tor\ngovernment\tfrom\tindustry.13\nScience\u2014The\tDark\tSide\nW\nHEN\n\tI\t\nWAS\tLIVING\tIN\tA\tMOUNTAIN\tVALLEY\n\toutside\tof\tBlacksburg,\tVirginia,\tmy\nfamily\tenjoyed\tvisiting\ta\tretired\tfarmer\tdown\tthe\troad,\tMr.\tKinsey\twho\nalways\thad\ta\tfunny\tstory\tto\ttell.\tWe\tused\tto\tlook\tforward\tto\tevenings\nlistening\tto\this\tstories\ton\this\tfront\tporch.\tOne\tof\tmy\tfavorites\twas\tthe\tgreat\npotato\tbug\tscam.\nHe\ttold\tus\tof\this\tfarm\tdays\tbefore\tpesticides,\tand\trecounted\tthat\twhen\ta\npotato\tcrop\tbecame\tinfested\twith\tpotato\tbugs,\tthe\tbugs\thad\tto\tbe\tremoved\nand\tkilled,\tone\tby\tone,\tby\thand.\tOne\tday,\tMr.\tKinsey\tnoticed\tan\nadvertisement\tin\ta\tfarm\tmagazine\tfor\ta\tgreat\tpotato\tbug\tkiller,\ton\tsale\tfor\tfive\ndollars.\tAlthough\tfive\tdollars\twas\tno\tsmall\tsum\tof\tmoney\tin\tthose\tdays,\tMr.\nKinsey\tfigured\tthe\tbugs\twere\tenough\tof\ta\thassle\tto\twarrant\tthe\tinvestment.\tA\nshort\twhile\tlater,\twhen\the\treceived\tthe\tgreat\tpotato\tbug\tkiller,\the\topened\tthe\npackage\tand\tfound\ttwo\tblocks\tof\twood\tand\ta\tshort\tlist\tof\tthree\tinstructions:\nPick\tup\tone\tblock\tof\twood.\nPlace\tthe\tpotato\tbug\ton\tthe\tflat\tface\tof\tthe\twood.\nPick\tup\tthe\tsecond\tblock\tof\twood\tand\tpress\tfirmly\tonto\tthe\tpotato\tbug.\nScams,\ttricks\tand\toutright\tdeception\tfor\tpersonal\tgain\tare\tas\told\tas\thistory\nitself,\tand\tperhaps\tno\tdiscipline\tin\tour\tsociety\thas\ts", 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{"text": " extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. \n   We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. \nApples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. \n   Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. \nNutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. \nEither the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. \nIn addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. \n \nRECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. \nThe fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. \n \nV\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. Many of the beverages may be converted into soups \nsimply by warming (but not cooking) them over a fire and \nserving in soup bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. \n \nALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg  \n1 teaspoon honey \nSTRAWBERRY NECTAR  \n1 cup orange juice          1 cup strawberries \n1 tablespoon honey \nBAVARIAN CREAM  \n\u00bd cup cream         \u00bc cup orange juice  \n\u00bc cup water           1 banana \n2 tablespoons lemon juice \nCOCONUT CREAM  \n1 cup orange juice         1 banana  \n\u00bc cup fresh coconut pieces \nSTRAWBERRY CREAM  \n1 pint strawberries         \u00bd  cup milk  \n\u00bd cup cream APRICOT GLOW\n\u00bd cup fresh apricots            1 cup milk \n1 tablespoon lemon juice     2 tablespoons honey \nGOLDEN CREAM  \n\u00bd cup sliced carrots           \u00bd cup raisins \n2 cups pineapple juice \nPEACH MILK  \n1 cup milk          1 cup sliced peaches  \n1 slice lemon \nSESAME MILK  \n1 cup water          1 tablespoon sesame butter  \n1 tablespoon honey \nLIVER COCKTAIL  \n1 cup carrot juice             1 tablespoon parsley  \n1 slice onion                    \u00bd  teaspoon vegetable \n1 tablespoon beef liver        broth powder \nTOMATO COCKTAIL  \n1 pint tomato juice          1 stalk celery  \n\u00bd small onion                     sprig of parsley \nCRANBERRY", "token_ids": [5066, 8312, 315, 720, 17217, 278, 15657, 1253, 387, 34683, 555, 46479, 304, 279, 7160, 13, 2684, 720, 285, 75633, 2915, 1063, 4814, 315, 28170, 356, 323, 1023, 37493, 304, 279, 46479, 1920, 11, 719, 420, 374, 3117, 2753, 34446, 1109, 279, 720, 32056, 4442, 7263, 922, 555, 8798, 13, 18945, 10099, 527, 720, 25229, 311, 3974, 2391, 12688, 4038, 389, 9235, 5510, 11, 323, 20444, 720, 1820, 198, 88, 656, 539, 10519, 279, 7060, 3044, 315, 6307, 79100, 10099, 1174, 814, 527, 3117, 16757, 311, 1884, 2728, 30205, 3691, 267, 33668, 13, 1102, 1253, 720, 1395, 3779, 430, 10065, 26040, 21896, 617, 6982, 430, 720, 40619, 1773, 4588, 85766, 85526, 21644, 527, 3117, 16757, 311, 409, 26233, 660, 21644, 11, 720, 438, 584, 1253, 1755, 279, 1890, 311, 387, 837, 315, 1455, 32720, 15657, 13, 578, 27639, 8798, 1511, 304, 21075, 99857, 3727, 279, 720, 4492, 2753, 35946, 13, 720, 256, 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{"text": "scale\nopening of spirituality outside of the religious structures is an entirely\nnew development. In the past, this would have been inconceivable,\nespecially in the W est, the most mind?dominated of all cultures, where\nthe Christian church had a virtual franchise on spirituality. Y ou couldnt\njust stand up and give a spiritual talk or publish a spiritual book unless\nyou were sanctioned by the church, and if you were not, they would\nquickly silence you. But now, even within certain churches and religions,\nthere are signs of change. It is heartwarming, and one is grateful for even\nthe slightest signs of openness, such as Pope John Paul II visiting a\nmosque as well as a synagogue.Partly as a result of the spiritual teachings that have arisen outside the\nestablished religions, but also due to an influx of the ancient Eastern\nwisdom teachings, a growing number of followers of traditional religions\nare able to let go of identification with form, dogma, and rigid belief\nsystems and discover the original depth that is hidden within their own\nspiritual tradition at the same time as they discover the depth within\nthemselves. They realize that how spiritual you are has nothing to do\nwith what you believe but everything to do with your state of\nconsciousness. This, in turn, determines how you act in the world and\ninteract with others.\nThose unable to look beyond form become even more deeply entrenched\nin their beliefs, that is to say, in their mind. W e are witnessing not only\nan unprecedented influx of consciousness at this time but also an\nentrenchment and intensification of the ego. Some religious institutions\nwill be open to the new consciousness; others will harden their doctrinal\npositions and become part of all those other man?made structures\nthrough which the collective ego will defend itself and fight back. Some\nchurches, sects, cults, or religious movements are basically collective\negoic entities, as rigidly identified with their mental positions as the\nfollowers of any political ideology that is closed to any alternative\ninterpretation of reality.\nBut the ego is destined to dissolve, and all its ossified structures, whether\nthey be religious or other institutions, corporations, or governments, will\ndisintegrate from within, no matter how deeply entrenched they appear\nto be. The most rigid structures, the most impervious to change, will\ncollapse first. This has already happened in the case of Soviet\nCommunism. How deeply entrenched, how solid and monolithic it\nappeared, and yet within a few years, it disintegrated from within. No\none foresaw this. All were taken by surprise. There are many more such\nsurprises in store for us.A New Earth\nT H E  U R G E N C Y  O F  T R A N S F O R M A T I O N\nWhen faced with a radical crisis, when the old way of being in the world,\nof interacting with each other and with the realm of nature doesnt work\nanymore, when survival is threatened by seemingly insurmountable\nproblems, an individual life?form or a species will either die or become\nextinct or rise above the limitations of its condition through an\nevolutionary leap.\nIt is believed that the life?forms on this planet first evolved in the sea.\nWhen there were no animals yet to be found on land, the sea was already\nteeming with life. Then at some point, one of the sea creatures must have\nstarted to venture onto dry land. It would perhaps crawl a few inches at\nfirst, then exhausted by the enormous gravitational pull of the planet, it\nwould return to the water, where gravity is almost nonexistent and where\nit could live with much greater ease. And then it tried again and again\nand again, and much later would adapt to life on land, grow feet instead\nof fins, develop lungs instead of gills. It seems unlikely that a species\nwould venture into such an alien environment and under go an\nevolutionary transformation unless it was compelled to do so by some\ncrisis situation. There may have been a lar ge sea area that got cut of f\nfrom the main ocean where the water gradually receded over thousands\nof years, forcing fish to leave their habitat and evolve.\nResponding to a radical crisis that threatens our very survival this is\nhumanitys challenge now. The dysfunction of the egoic human mind,\nrecognized already more than 2,500 years ago by the ancient wisdom\nteachers and now magnified through science and technology, is for the\nfirst time threatening the survival of the planet. Until very recently, the\ntransformation of human consciousness also pointed to by the ancient\nteachers was no more than a possibility, realized by a few rare\nindividuals here and there, irrespective of cultural or religious\nbackground. A widespread flowering of human consciousness did not\nhappen because it was not yet imperative.A significant portion of the earths population will soon recognize, if they\nhavent already done so, that humanity is now faced with a stark choice:\nEvolve or die. A still relatively small but rapidly growing percentage of\nhumanity is already experiencing within themselves the breakup of the\nold egoic mind patterns and the emer gence of a new dimension of\nconsciousness.\nWhat is arising now is not a new belief system, a new religion, spiritual\nideology, or mythology. W e are coming to the end not only of\nmythologies but also of ideologies and belief systems. The change goes\ndeeper than the content of your mind, deeper than your thoughts. In fact,\nat the heart of the new consciousness is the transcendence of thought, the\nnewfound ability of rising above thought, of realizing a dimension within\nyourself that is infinitely more vast than thought. Y ou then no longer\nderive your identity, your sense of who you are, from the incessant\nstream of thinking that in the old consciousness you take to be yourself.\nWhat a liberation to realize that the voice in my head is not who I am.\nWho am I then? The one who sees that. The awareness that is prior to\nthought, the space in which the thought or the emotion or sense\nperception happens.\nEgo is no more than this: identification with form, which primarily\nmeans thought forms. If evil has any reality and it has a relative, not an\nabsolute, reality this is also its definition: complete identification with\nform physical forms, thought forms, emotional forms. This results in a\ntotal unawareness of my connectedness with the whole, my intrinsic\noneness with every other as well as with the Source. This for getfulness is\noriginal sin, suf fering, delusion. When this delusion of utter separateness\nunderlies and governs whatever I think, say, and do, what kind of world\ndo I create? T o find the answer to this, observe how humans relate to\neach other, read a history book, or watch the news on television tonight.\nIf the structures of the human mind remain unchanged, we will always\nend up re?creating fundamentally the same world, the same evils, the\nsame dysfunction.A New Earth\nA  N E W  H E A V E N  A N D  A  N E W  E A R T H\nThe inspiration for the title of this book came from a Bible prophecy\nthat seems more applicable now than at any other time in human history.\nIt occurs in both the Old and the New T estament and speaks of the\ncollapse of the existing world order and the arising of a new heaven and\na new earth. W e need to understand here that heaven is not a location but\nrefers to the inner realm of consciousness. This is the esoteric meaning\nof the word, and this is also its meaning in the teachings of Jesus. Earth,\non the other hand, is the outer manifestation in form, which is always a\nreflection of the inner. Collective human consciousness and life on our\nplanet are intrinsically connected. A new heaven is the emer gence of a\ntransformed state of human consciousness, and a new earth is its\nreflection in the physical realm. Since human life and human\nconsciousness are intrinsically one with the life of the planet, as the old\nconsciousness dissolves, there are bound to be synchronistic geographic\nand climatic natural upheavals in many parts of the planet, some of\nwhich we are already witnessing now.C H A P T E R  T W O  E G O :  T H E  C U R R E N T\nS T A T E  O F  H U M A N I T Y\nW ords, no matter whether they are vocalized and made into sounds or\nremain unspoken as thoughts, can cast an almost hypnotic spell upon\nyou. Y ou easily lose yourself in them, become hypnotized into implicitly\nbelieving that when you have attached a word to something, you know\nwhat it is. The fact is: Y ou dont know what it is. Y ou have only covered\nup the mystery with a label. Everything, a bird, a tree, even a simple\nstone, and certainly a human being, is ultimately unknowable. This is\nbecause it has unfathomable depth. All we can perceive, experience,\nthink about, is the surface layer of reality, less than the tip of an iceber g.\nUnderneath the surface appearance, everything is not only connected\nwith everything else, but also with the Source of all life out of which it\ncame. Even a stone, and more easily a flower or a bird, could show you\nthe way back to God, to the Source, to yourself. 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2362, 25917, 499, 1935, 311, 387, 6261, 627, 3923, 264, 55633, 311, 13383, 430, 279, 7899, 304, 856, 2010, 374, 539, 889, 358, 1097, 627, 15546, 1097, 358, 1243, 30, 578, 832, 889, 16008, 430, 13, 578, 17985, 430, 374, 4972, 311, 198, 61665, 11, 279, 3634, 304, 902, 279, 3463, 477, 279, 20356, 477, 5647, 198, 716, 1010, 8741, 627, 36, 3427, 374, 912, 810, 1109, 420, 25, 22654, 449, 1376, 11, 902, 15871, 198, 47321, 3463, 7739, 13, 1442, 14289, 706, 904, 8903, 323, 433, 706, 264, 8844, 11, 539, 459, 198, 17625, 11, 8903, 420, 374, 1101, 1202, 7419, 25, 4686, 22654, 449, 198, 630, 7106, 7739, 11, 3463, 7739, 11, 14604, 7739, 13, 1115, 3135, 304, 264, 198, 5143, 41747, 2136, 315, 856, 8599, 2136, 449, 279, 4459, 11, 856, 47701, 198, 263, 24639, 449, 1475, 1023, 439, 1664, 439, 449, 279, 8922, 13, 1115, 369, 636, 31514, 374, 198, 10090, 7589, 11, 56868, 282, 4776, 11, 1624, 7713, 13, 3277, 420, 1624, 7713, 315, 22256, 4941, 13827, 434, 198, 8154, 49201, 323, 2633, 82, 8996, 358, 1781, 11, 2019, 1174, 323, 656, 11, 1148, 3169, 315, 1917, 198, 3055, 358, 1893, 30, 350, 297, 1505, 279, 4320, 311, 420, 11, 23846, 1268, 12966, 29243, 311, 198, 9739, 1023, 1174, 1373, 264, 3925, 2363, 11, 477, 3821, 279, 3754, 389, 12707, 18396, 627, 2746, 279, 14726, 315, 279, 3823, 4059, 7293, 35957, 11, 584, 690, 2744, 198, 408, 709, 312, 30, 46002, 43593, 279, 1890, 1917, 11, 279, 1890, 86907, 11, 279, 198, 25030, 32403, 885, 1561, 9420, 198, 32, 220, 452, 469, 468, 220, 473, 469, 362, 650, 469, 452, 220, 362, 452, 423, 220, 362, 220, 452, 469, 468, 220, 469, 362, 432, 350, 473, 198, 791, 20343, 369, 279, 2316, 315, 420, 2363, 3782, 505, 264, 17377, 66884, 198, 9210, 5084, 810, 8581, 1457, 1109, 520, 904, 1023, 892, 304, 3823, 3925, 16853, 2181, 13980, 304, 2225, 279, 10846, 323, 279, 1561, 350, 1826, 2908, 323, 21881, 315, 279, 198, 18391, 315, 279, 6484, 1917, 2015, 323, 279, 40986, 315, 264, 502, 23070, 323, 198, 64, 502, 9578, 13, 468, 384, 1205, 311, 3619, 1618, 430, 23070, 374, 539, 264, 3813, 719, 198, 1116, 388, 311, 279, 9358, 22651, 315, 25917, 13, 1115, 374, 279, 1560, 83775, 7438, 198, 1073, 279, 3492, 11, 323, 420, 374, 1101, 1202, 7438, 304, 279, 45572, 315, 10811, 13, 9420, 345, 263, 279, 1023, 1450, 11, 374, 279, 16335, 64050, 304, 1376, 11, 902, 374, 2744, 264, 198, 78098, 315, 279, 9358, 662, 60018, 3823, 25917, 323, 2324, 389, 1057, 198, 51174, 527, 10805, 1354, 2740, 8599, 13, 362, 502, 23070, 374, 279, 991, 261, 342, 768, 315, 264, 198, 4806, 291, 1614, 315, 3823, 25917, 11, 323, 264, 502, 9578, 374, 1202, 198, 78098, 304, 279, 7106, 22651, 13, 8876, 3823, 2324, 323, 3823, 198, 64589, 2136, 527, 10805, 1354, 2740, 832, 449, 279, 2324, 315, 279, 11841, 11, 439, 279, 2362, 198, 64589, 2136, 14091, 18685, 11, 1070, 527, 6965, 311, 387, 14453, 4633, 46139, 198, 438, 11323, 780, 5933, 96710, 402, 1147, 304, 1690, 5596, 315, 279, 11841, 11, 1063, 315, 198, 8370, 584, 527, 2736, 70042, 1457, 662, 34, 473, 362, 393, 350, 469, 432, 220, 350, 468, 507, 220, 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{"text": " generally hydrogenated. Gum \ntragacanth and gum acacia are added to cake batter so that the \ncake will retain moisture better. Propionic acid or acetyl-methyl \ncarbinol is often added to the dough to change the flavo;, and the \nwell known antiseptic and poison, hydrogen peroxide, is recom- \nmended by bakers to raise the bread. \"Plastic\" cream is the new- \nest substitute for real cream. Gelatinized starch and agar are used \nto improve the keeping quality of the foods. Similarly unwhole- \nsome and synthetic products generally form any further ingre- \ndients that may be used. \nTo give advertising assurance of the healthful qualities of \nbread, three synthetic vitamins of the B complex group - thia- \nmine, riboflavin, and niacin - and iron, are added in the approxi- \nmate amounts as were originally present in the grain. These are \nonly four of the main twenty-five nutrients of whole grain flour, \nbut putting them back in their synthetic and purified form is \nsaid to provide \"enriched\" bread which supplies the same nutri- \ntional qualities as whole wheat bread. \nCorn and rice have undergone a history involving progressively \nmore refining, just as have wheat and rye, though they are not \nlater mixed with so many unwholesome ingredients before being \nused as food. In the corn the most valuable nutritious material is \nfound in the germ; the richest source of minerals in rice is found \nin the outer coating of the seed. Today nearly all corn meal pro- \nduced is degerminated and thus rendered much less nutritious. \nThe outer coating of the rice is completely removed and the \nremaining part brushed, scoured, polished, and sometimes talcum \ncoated to give it a pure white color. The polished grains are used \nas foods for humans; the valuable outer hulk is included in food \nfor livestock or entirely discarded as waste. \nHow have physicians and nutritionists viewed the refining of grains and their mixture and use in foods thereafter? In general \nthey have denounced the entire procedure, except when commer- \ncial pressure has forced other action. As early as the eighteen thir- \nties and forties physicians objected to the \"bolting\" of flour that \nwas then becoming common. In that period Sylvester Graham \nreceived national attention as he traveled throughout the eastern \nstates telling members of his audiences not to eat bread made \nfrom bolted flour. Bakers and millers became so aroused that riots \nt were started and barricades frequently had to be erected at lec- \ntures for protection. Nevertheless Graham was neither a quack \nnor a faddist and the medical press of the day gave him widespread \nsupport. He arrived at the same conclusions through rational ob- \nservation that nutritionists now do through experimentation. To \nthis day whole wheat flour is often called \"Graham flour:' and \n\"Graham crackers7' are a well known food. \nI It was not until the twentieth century, however, that the most \nconclusive and convincing evidence began to arrive as to the \neffects of the process of refining, and then it came from scientists \nin all parts of the world. From England in 1912 came the report \nfrom Dr. Frederick Gowland Hopkins, of the University of Cam- \nbridge, that the \"superior value of whole wheat meal lies in the \nfact that it retains certain food substances whose presence allows \nI I our systems to make use of the tissue-building elements of the \ngrain:' In a series of experiments Dr. Hopkins showed that young \n1 animals grow much more rapidly on brown flour than white \nI flour, and he was able to alter at will the tissue-building rate of \nI animals by altering the ratio of brown flour to white flour in the \ndiet. \nAlso in England, Benjamin Moore, Chief of the Biochemical \nDepartment of the Liverpool School of Tropical Medicine, re- \nported that experiments with pigeons indicated the development \nof a wide variety of pathological conditions resulting from white \nt flour, even when unbleached. The pigeons fed such flour, he \nreported, \"all speedily developed marked symptoms of malnutri- \ntion and serious nerve derangements. Besides losing weight they \n, sit listless and shivering, lose power in their legs, suggesting nerve \nI DANGERS IN MODERN FOODS REFINED GRAlN PRODUCTS \nparalysis, while many develop convulsions17 The pigeons fed \nwhole wheat remained healthy and up to normal weight through- \nout the length of the experiments. \nJust two years later, in France, similar experiments were con- \nducted yielding similar results. Two scientists, E. Weill and G. \nMouriquant, reported that the pigeons fed on refined barley \n\"showed similar waste and paresis of the limbs and wings as has \nbeen frequently noted on a white bread diet. These symptoms \nwere followed by ataxic cerebellar or labyrinthine phenomenon - the animals falling backward or laterally with hyperextension of \nthe limbs and head, ending in death. A cataleptoid condition \nsometimes preceded death where there had been no previous \nsymptoms17 \nIn America T. B. Osborne and L. B. Mendell found that ani- \nmals fed refined grains rapidly declined in health, even though ~ \ncrystallized mineral salts were added to the diet. Other American \nscientists made similar observations. In New York it was noticed \nthat both cattle and horses showed symptoms of acidosis, emacia- \ntion, and anemia when fed degerminated corn meal, and prompt \nrecovery occurred when the animals were given whole grains and \nfresh grasses. The famed breeder of thoroughbred horses, David \nT. Arret, reported that his animals, when fed unprocessed and \nunbleached grain foods, remained immune to all of the equine \ndiseases which were then so common among horses. The general \nconclusion of scientific workers in America was summed up at \nthat time by Harvey W. Wiley with his statement that there \nwas \"an almost universal consensus of opinion among dietetic \nexperts to the effect that properly ground whole wheat flour is a \nmore wholesome product both for children and grown people \nthan the fine white flour of commerce:' \nWhile scientists in the western world were discovering the \neffects of refined wheat, rye, barley, and corn, those of the Orient \nwere reporting that beriberi and general ill-health were wide- \nspread in China and the entire Far East because of the increasing \nuse of refined polished rice. In the Philippine Islands, the health a ives official, Dr. V. G. Heiser, showed that beriberi among the n t' \nwas due to the consumption of polished rice. Dr. Fraser of Singa- \npore, Dr. DeHaan of Java, and Dr. Highet of Siam followed with \nsimilar reports from their areas. In the famous Coulion Leper \nColony nearly all of the inmates fell ill with beriberi. ~reatment \nconsisted of replacing polished rice with the natural rice grain \nand extra rice bran. In just sixty days the disease was not only \ninterrupted, but complete cures among many of the afflicted \nwere established. Since that time whole brown rice has come back \ninto use in many parts of the Far East, and when beriberi devel- \nops in other areas, the food is introduced as a specific remedy. \nStill more damaging evidence against the use of refined foods \nhas come in recent years, in particular with respect to the bleach- \ning of flour. In 1948 Dr. Anton J. Carlson, the world-renowned \nphysiologist of the University of Chicago, described the extreme \ndanger of nitrogen trichloride, used in the bleaching process. He \npointed out that the chemical causes running fits and epilepsy \nin dogs, monkeys, and rats. He referred to the chemical as \"a \nnerve poison\" which \"changes a good protein into a bad one, \nand causes nervous instability:' It should be noted that nitrogen \ntrichloride had been used for bleaching 90 per cent of all white \nflour during the prior twenty years. Now its use is prohibited for \nbleaching purposes, but other poisons are employed as substi- \ntutes. Most flour is presently bleached with the well known \ntoxic chemical, chlorine dioxide, which was approved for use \nover protests of U.S. Army nutrition experts. Chlorine dioxide \nis much more powerful than nitrogen trichloride and need be \nused in only one-third to one-half the quantity of the latter. \nAccording to Lockwood7s Flour Milling publication, the chem- \nical is \"particularly valuable for bleaching very low grade flours:' \nSo the millers had good reason to welcome the change, but the \nconsuming public received a doubtful advantage. \nAlong with bleaching, the use of chemical softening agents \nis widespread and dangerous. Bakers use tlie softening agents so \nthat their bread will keep fresh-looking and soft for two weeks or DANGERS IN MODERN FOODS \nlonger. Until 1953, more than ten million pounds of bread each \nyear were treated with Polyethelene monstearate. This chemical \nemulsifier was tested by Dr. John C. Krantz, who had been hired \nby one of the chemical companies to test the harmlessness of \ntheir product. But the experiments showed that white rats, mon- \nkeys, and rabbits did suffer when given the softener, some of \nthem developing spontaneous tumors, others dying, and some of \nthe rabbits being victims of cannibal", "token_ids": [8965, 35784, 660, 13, 75589, 720, 53115, 582, 32329, 323, 42365, 1645, 28139, 527, 3779, 311, 19692, 8919, 779, 430, 279, 720, 48484, 690, 14389, 32257, 2731, 13, 3998, 21427, 13935, 477, 1645, 87348, 1474, 42972, 720, 7063, 7006, 337, 374, 3629, 3779, 311, 279, 31452, 311, 2349, 279, 18779, 78, 72654, 323, 279, 720, 9336, 3967, 3276, 1082, 27330, 323, 21109, 11, 35784, 824, 55189, 11, 374, 38301, 12, 720, 76, 2954, 555, 293, 8476, 311, 4933, 279, 16385, 13, 330, 2169, 5174, 1, 12932, 374, 279, 502, 12, 720, 478, 28779, 369, 1972, 12932, 13, 45482, 15111, 1534, 70181, 323, 70479, 527, 1511, 720, 998, 7417, 279, 10494, 4367, 315, 279, 15657, 13, 35339, 653, 67733, 12, 720, 15031, 323, 28367, 3956, 8965, 1376, 904, 4726, 6892, 265, 12, 720, 67, 4167, 430, 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{"text": " and easily in most cases. Again, I have only seen evidence that r aw meat  \nand raw dairy reverse osteoporosis, not cause it.  \n \n \nYou state that parasites are a myth \u2026\u2026  \n \nThe parasite myth is that they are pathogenic always. It has been my experience that parasites are able to eat and digest  \ntremendous quantities of decaying tissue in short periods: that is a detoxification process. When an individual has parasites.  \ns/he is afforded the quickest process of detoxification. However, unless s/he eats enough and assimilates enough protein to  \nregenerate cells and replace the tissue, s/he is more likely to have ulcers that may fester and kill her/him. I have found that with  \nthe consumption of raw meats that provide the nutrients necessary for quick regeneration parasites are beneficial. By the use  of \nantibiotics, strains of bacteria and viruses have developed that are immune to all known antibiotics. Medical science has  \ndiscovered that bacteria and viruses can mutate, becoming immune to existing antibiotics. This is creating a very weak race.  \nBasically, medical science creates a weak human race that will be highly susceptible to advanced bacteria and viruses. This  \ncould likely result in a plague that would make any previous plague look minor, resulting in an extinction level event.  \n \n \n... yet one of our former raw food M2M'ers who eats meat, Zephyr, did in fact poison himself with trichinosis parasites from  \neating wild raw mongoose. How do you explain this?  \n \nI do not know Zephyr. I do not have knowledge of his situation, however, I heard of this and investigated the likely occurren ce of \ntrichinosis from mongoose. I could not find research or facts linking trichinosis to mongoose.  \nI found one individual who said that mongoose have one or more sacs their necks that contain fluid that can be poisonous to  \nmost animals, including humans. It is  possible that Zephyr ate one or more of these sacs, poisoned some of his intestinal walls  \nand developed his own case of trichinosis to detoxify the decaying tissue that resulted from the poisoning. Trichinosis usual ly \ntakes at least several days to gestat e before any ill symptoms are detectable. Zephyr could have had an existent ill condition  \nthat required trichinosis for quick detoxification, and his trichinosis had nothing to do with eating the mongoose. If Zephyr  had \nmaintained a raw meat diet, his tric hinosis would probably have passed without any severe scarring. If he had I serious allergy  \nto the mongoose's sacular fluid, his chances of recovery may have been impaired.  \nThese are all hypotheses: I do not have direct knowledge of Zephyr and his condition.  \n \n \nI hear that other Instinctos in Hawaii have experienced parasitic infections too.  \n \nAgain, I experienced that parasites are beneficial when an individual consumes a raw diet that includes raw animal products,  \nespecially raw meats. An analogy is  the present -day use of young maggots to clean and heal festered wounds in a matter of 3  \nto 5 days. That impresses me.  \n \n \nUnder your food -as-remedy section of your book, you mention that mineral deficiency is improved by using a little sun dried clay  \nmixed in mineral water. Other authorities state that using inorganic minerals will not aid in the body's healing process. Please  \nexplain your point of view and how you came to these conclusions?  \n \nClay is like a food, especially when moist, and therefore the mine rals are not inorganic. The body can utilize the minerals fairly  \nwell. However, as I state in my book, fresh raw vegetable juices provide the best, although in some cases incomplete, mineral  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass. com                                              71 \n \n \nconcentrations. Cheese is also a concentrated source of organic minerals. My conclusions are always based on consistent  \ngood results and research.  \n \n \nYou list many illnesses in your book,  along with diets to supply needed nutrient: to allow the body to heal itself. NH  \nrecommends only that a healthy diet be followed, nothing specific to the illness. Would you please share your views with us o n \nthe use of specific foods for specific illnesses?  \n \nWhen I was a raw food vegan/fruitarian eating mainly mono -meals. I often observed certain effects from particular foods. I  \nsimply logged the effects and experimented with certain diseases and particular foods.  \n \n \nYou also state in your book that  distilled water is not to be used because it will rob the body of minerals. What do you base this  \nconclusion upon, actual experiments or other sources that you could share with us?  \n \nI don't remember any negative literature on the subject. I drank distille d water for nearly two years, 1969 -70. My skin became  \nedemic, thinner, and psoriasis increased.  \nIn the 80's I experimented feeding distilled water to animals. Over the equivalent 2 -year period of their lives, they developed  \nslight osteoporosis, fragile tis sue and general edema. After placing one suffering group on raw milk and another on regular  \nmineral water, both groups reversed the osteoporosis, thinning skin and edema. The raw milk group reversed it in 1/3 the time  \nthat the other group experienced.  \n \n \nThat sounds like an interesting experiment. Have you written up the results and published the raw data anywhere?  \n \nI tried to publish many of my experiments over the years. Continually, I was refused for lack of appropriate academic  \ncredentials, proper labora tory environments, and because my findings and conclusions were too contradictory.  \nPeople everywhere, especially in the press, are literally afraid to risk health. Recently, I was asked to write an article en titled  \n\"Health or Disease: Do We have a Choice?\"  for Hispanos magazine by an editor whom I have known for many years. After 3  \ndays' work I submitted it. The editor -in-chief refused to publish it because of its controversial content.  \n \n \nYou are a big proponent of unheated honey and unheated bee pollen. Can you tell us how you came to believe so strongly in  \nthese two foods?  \n \nI first learned about it from a military medical doctor in Central America who observed that wounds healed 3 -5 times faster if  \nunheated honey was applied to wounds. I experimented. bo th topically and internally with human and non -human animals and  \nproved the same results. I noticed that the health of the digestive tract and. generally all tissues improved considerably in  most \neases when considerable amounts of unheated honey were consu med. \n \n \nFood combining is a hot issue within the Natural Hygiene organization. What are your views on proper food combinations?  \n \nI have observed that people on vegan or fruitarian diets lack proteins. As this condition persists, the intestinal tract's ab ility to \ndevelop and produce enzymes diminishes. Over a period of years, especially after child -hood, fewer food combinations are  \ntolerated because of the lack of certain enzymes. On a raw diet that is high in meat enzymes are easily produced and most any  \ncombination is digestible, except combining vegetation and meats, including vegetable juice, because they neutralize the acid  \nfluid and bacteria that digest meat.  \n \n \nYou tell the story of the feeding and recovery of your son Jeff in the first part of the book.  This is an effective vehicle for  \nintroducing us to you and your views, as well as to the opposing medical power that we all have to face. How is your son doin g, \nand is he still following the diet you used while he was healing from the accident?  \n \nHis auto accident occurred in September 1986. The book takes the story to only April 1987. Jeff recovered from that accident  \ncompletely by August 1987 against every prognosis by a team of neuro -specialists. He continues to live in Cincinnati where he  \nexperiences much criticism from eating raw meat. Consequently, he falls under pressure and eats a raw diet only when he gets  \nfatigued or depressed. When he visits me he voluntarily eats 99% raw and always feels better.  \n \n \nCan you cite any scientific documentation to ba ck up any of your nonstandard dietary claims?  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  72 \n \n \nThe works of Dr. Max Gerson, Dr. Lars Erick Essen of Sweden's Vita Nova Clinic, Dr. Carl Otto Aly, Dr. Gordon Latto, Dr. \nPhillip Kusby, Professor Hans Eppinger from Vienna, H. Glatzel of Germany, Dr. Bircher Brenner of Zurich, Dr. William C.  \nDouglass and Dr. Vilhjalmur Stefansson.  \n \n \nHave you been satisfied with the public reception to your book?  \n \nI am impressed. My publisher basically had an advertising budget of $5,000 that was spent in a matter of weeks. The book is  \nselling well simply by word of mouth. Another publisher has asked to publish a paperback edition but nothing has been  \nnegotiated.  \n \n \nDo you have any plans to write another?  \n \nI am presently working on a recipe book and a pedagogue for my nutritional courses. The recipe book was scheduled for  \ncompletion December 31,1998, but I have been involved in politics surrounding the ban of fresh raw dairy in Calif ornia and Los  \nAngeles. 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{"text": " untreated mice the whole tumour and its surrounding tissue were acidic with the lowest pH (6.57) at the edge of the tumour, while\nin treated mice the whole tumour and its surrounding tissue were alkaline with the highest pH (7.26) at the edge of the tumour.\nUntreated tumours on average doubled in diameter between days 2 and 16 after transplanting, while those treated with sodium\nbicarbonate grew slowly up to day 8 and then started shrinking to about half that size, but one of four tumours had already completely\ndissolved by day 12. The amount of sodium bicarbonate used was 17 grams per litre of water, and the mice could drink as much as\nthey liked.\nBesides alkalizing tissue and stopping tumour invasion, oral sodium bicarbonate has another bene\ufb01cial effect. This is an increased\nconcentration of carbon dioxide in blood and tissues, and is called the Bohr effect. It allows more oxygen to be released from\nhaemoglobin into tissues, and especially into cancer cells. This would also be important when treating\u00a0 cachexia, fatigue and muscle\npain.\nThe Bohr effect explains why tumours shrank in this study at the alkaline side. It is easy to understand why tumours grew at the acid\nside which is due to the activation of\u00a0proteolytic\u00a0 enzymes. Tumour cells usually die only at a pH above 7.5, and very fast at pH 8. But\nin this study the pH inside the tumour remained below 7.3. So why did the tumour shrink at the alkaline side? There are capillaries\ninside the tumour. In an untreated tumour or at the acidic side of the tumour the carbon dioxide concentration is very low. Therefore\nno or little oxygen is released from the blood in the capillaries. However, in bicarbonate-treated tumours or at their alkaline side the\ncarbon dioxide concentration is much higher, and a fair amount of oxygen is released which can now normalise the oxygen\nmetabolism of tumour cells, converting them back to normal tissue cells. This is what causes tumours to shrink at the side exposed to\nbicarbonate.\u00a0\u00a0\u00a0\u00a0\nRecently I had a demonstration how different treatment options tend to play out. In October 2012 a woman with whom I was\ncorresponding was diagnosed with Stage 4 Lung cancer (the last stage before dying). She had a large tumour in her right lung, and a\nlot of \ufb02uid in lungs and heart. At the same time a famous cricket player and commentator, Tony\u00a0Greig, was diagnosed with Stage 1\nlung cancer and a small malignan t lesion in his right lung. He had surgery and other conventional treatment. By January\nTony\u00a0Greig\u00a0 had died of cardiac arrest as a result of his treatment, while the woman who used alkalising and antimicrobial therapy had\nno more \ufb02uid, the heart was in exce llent condition, results of blood tests were extremely healthy, and she felt great. The tumour was\nstill the same size as when it was originally scanned, but one year after diagnosis she was free of tumours or cancer.\nShrinking T umours Safely\nAn interesting\u00a0 \u00a0presentation by\u00a0Gershom\u00a0 Zajicek\u00a0 (Professor of Experimental Medicine and Cancer Research) \u201cTreatment\naccelerates\u00a0 tumor\u00a0 growth\u201d \u00a0(8) explains recent research showi ng the futility and danger of trying to remove or reduce tumours with\nconventional therapies because afterwards either metastases develop or tumours regrow at an increased rate.\nEspecially\u00a0 chemotherapy \u00a0(9) was found to make tumours metastasize and grow massively in size afterwards. As a result, the\ndrugs\u00a0 killed the patients more quickl y. When tumours are stressed they produce stem cells and from these new cancer cells that are\nmuch more malignant and resistant to therapy than they were pre-treatment. Conventional medicine disguises these facts with\nstatistics by detecting and removing increasingly smaller and harmless tumours that would never have posed a threat but counting\nthem as cured cancers. Furthermore, deaths after cancer treatment are often assigned to other causes, and this reduces the\nstatistical cancer death rate.\nUnfortunately many natural therapie s create problems as well. This is basically the case with all therapies that destroy tumours and\ngenerate powerful in\ufb02ammations in the process. Examples of this are the\u00a0Gerson\u00a0 therapy, hyperthermia, or when destroying breast\ntumours with black salve or similar remedies. While these are usually more successful than conventional medical therapies, they also\ncan lead to disaster, and younger and healthier individuals have the most problems because their immune systems produce the\nstrongest in\ufb02ammations.\nEven destroying tumours by infusion of sodium bicarbonate as with the\u00a0Simonchini\u00a0 method is dangerous and can cause in\ufb02ammation\nand death. Such problems with natural methods could easily be avoided by using in addition anti-in\ufb02ammatory measures such\nas\u00a0maintaining \u00a0oral alkalizing, antimicrobial therapy, and possibly periods of under-eating or fasting.\u00a0\u00a0\u00a0\u00a0\nEven conventional research now shows that\u00a0fasting \u00a0(10) blocks tumour growth, and that\u00a0periodic fasting \u00a0(11) is much more effective\nthan unrestricted food intake or permanent restriction. The advantage of fasting is that it shrinks tumours without causing\nin\ufb02ammation because when the body lacks food it just uses unhealthy tissue and tumours as energy source. An added bene\ufb01t is that\nthe food restriction also suppresses microbial activity. Some famous cancer cures such as the\u00a0Breuss\u00a0 Cure or the Grape Cure use\nthis principle.10/30/24, 4:53 PM Health-Science-Spirit - Cancer Therapy - A New Direction\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Therapy-A-New-Direction.html 2/4Another way of shrinking and possibly eliminating tumours without creating in\ufb02ammations is by strongly alkalizing, as\nwith\u00a0 cesium\u00a0 chloride or with very high amounts of sodium bicarbonate to keep the urine for several days or weeks above pH 8. But\nthese therapies can also cause problems, and in most cases I see no need to go to extremes. However, they can be life-saving with\nlarge tumours of the pancreas or brain that obstruct vital functions, and are never cured by surgery.\nProteolytic\u00a0 enzymes are frequently used in natural medicine as they help to remove protein debris and shrink tumours while at the\nsame time inhibiting in\ufb02ammations. Favourites are bromelain and papain. In addition the \ufb01brinolytic enzymes nattokinase and\nserrapeptase inhibit excessive blood clumping or\u00a0 hypercoagulation \u00a0(12) which is needed for metastases to form.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nI believe the most convenient and reliable treatment is to keep tumours initially stable with\u00a0 alkalizers \u00a0(13), e.g. using sodium\nbicarbonate and potassium citrate spread out during the day, and subsequently shrink tumours gradually without causing\nin\ufb02ammation. This can be done with a combination of alkalizing, antimicrobial therapy,\u00a0proteolytic\u00a0 enzymes and periodic raw-food\nfasting.\nA remaining problem is still the treatment of individuals who used conve ntional treatment and are now dying from\u00a0 cachexia. Videos\n('Humoral\u00a0 Pathology'and\u00a0 'Symbiosis or Parasitism ') made with\u00a0 Gray\ufb01eld\u00a0 microscopy \u00a0(14) show very clearly that with late-stage\ncancer most of the erythrocytes are heavily infested with microbes and unable to function. This obviously calls for antimicrobial\ntherapy combined with oxygen therapy. Also individuals with AIDS, TB and various autoimmune diseases frequently die\nof\u00a0cachexia\u00a0which again shows that this condition is not caused by tumours but rather by microbes.\u00a0\u00a0\nGrowth Promoters and Inhibitors\nTo keep a tumour stable it is also important to minimize growth promoters. The main growth promoter is in\ufb02ammation which can be\ncontrolled with antimicrobial therapy, alkalizing, fasting,\u00a0 proteolyticenzym es, antioxidants and anti-in\ufb02ammatory herbs. Other common\ngrowth promoters are polyunsaturated oils, phosphates or foods high in phosphorus, and sugar, sweet juices, cereals and grain\nproducts, especially more highly re\ufb01ned varieties, because all of these increase in\ufb02ammation. Easily digestible carbohydrates are so\nharmful with cancer because they are the main food for cancer cells and microbes. More glucose means more lactic acid and higher\nacidity, and this in turn means more in\ufb02ammation and stronger tumour growth.\nAnother common growth promoter is insulin-like growth factor-1, or IGF-1, in cow's milk. While it can stimulate the growth of all\ntumours, it especially affects those of the breasts, prostate, lungs and colon. It may be no coincidence that these are also the most\nfrequent cancers. A universal tumour growth promoter is chronic stress of any kind, be it emotional, nutritional or environmental.\nFresh vegetables and their juices, and especially green-leaf vegetables, beetroot and wheatgrass juice have been shown to be able\nto improve the oxygen metabolism of cancer cells, and therefore make them less malignant and possibly normal. More recently this\nhas also been shown for MSM or\u00a0dimethylsulfone.\nMSM is interesting in that it gives another hint of what makes cells malignant.\u00a0 Melanoma \u00a0(15) cells of a particularly aggressive strain\nwere treated with a 2% MSM solution. 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387, 31890, 555, 1701, 304, 5369, 7294, 3502, 171, 120912, 8836, 5382, 11193, 1778, 198, 300, 4194, 67913, 2101, 220, 4194, 10020, 66787, 4954, 11, 79312, 83059, 15419, 1174, 323, 11000, 18852, 315, 1234, 5773, 1113, 477, 54560, 13, 19611, 198, 13461, 21349, 3495, 1457, 5039, 430, 4194, 9533, 287, 220, 4194, 7, 605, 8, 10215, 15756, 414, 6650, 11, 323, 430, 4194, 19862, 292, 54560, 220, 4194, 7, 806, 8, 374, 1790, 810, 7524, 198, 54895, 78939, 3691, 23730, 477, 15690, 20020, 13, 578, 9610, 315, 54560, 374, 430, 433, 14362, 15872, 15756, 2530, 2085, 14718, 198, 258, 171, 120912, 8836, 367, 1606, 994, 279, 2547, 37856, 3691, 433, 1120, 5829, 53808, 20438, 323, 15756, 2530, 439, 4907, 2592, 13, 1556, 3779, 20331, 171, 71831, 83, 374, 430, 198, 1820, 3691, 20020, 1101, 28321, 288, 75418, 5820, 662, 4427, 11495, 9572, 272, 1439, 1778, 439, 279, 4194, 51329, 1892, 4194, 70819, 477, 279, 80629, 70819, 1005, 198, 576, 17966, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 4331, 5975, 6401, 12, 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25030, 892, 20747, 5977, 304, 171, 120912, 8836, 811, 13, 435, 70416, 527, 94571, 301, 467, 323, 26365, 467, 13, 763, 5369, 279, 33595, 71831, 1347, 258, 5849, 29150, 56067, 308, 1617, 79117, 521, 323, 198, 82, 618, 2070, 418, 521, 69033, 27639, 6680, 1206, 55432, 477, 4194, 17508, 1030, 351, 2987, 220, 4194, 7, 717, 8, 902, 374, 4460, 369, 68370, 2315, 311, 1376, 13, 46549, 198, 40, 4510, 279, 1455, 17125, 323, 15062, 6514, 374, 311, 2567, 15756, 2530, 15453, 15528, 449, 4194, 66787, 12509, 220, 4194, 7, 1032, 705, 384, 1326, 13, 1701, 39695, 198, 94598, 97342, 323, 62275, 6681, 7853, 9041, 704, 2391, 279, 1938, 11, 323, 28520, 30000, 15756, 2530, 27115, 2085, 14718, 198, 258, 171, 120912, 8836, 367, 13, 1115, 649, 387, 2884, 449, 264, 10824, 315, 66787, 4954, 11, 79312, 83059, 15419, 1174, 4194, 782, 668, 5849, 29150, 4194, 56067, 323, 39445, 7257, 64567, 198, 9533, 287, 627, 32, 9861, 3575, 374, 2103, 279, 6514, 315, 7931, 889, 1511, 390, 588, 32512, 4001, 6514, 323, 527, 1457, 23069, 505, 4194, 61387, 327, 689, 13, 20114, 198, 493, 49619, 10020, 4194, 8092, 2508, 364, 323, 4194, 364, 50, 3437, 91260, 477, 94137, 275, 2191, 17081, 1903, 449, 4194, 24255, 171, 71831, 789, 4194, 92914, 220, 4194, 7, 975, 8, 1501, 1633, 9539, 430, 449, 3389, 51256, 198, 66, 11967, 1455, 315, 279, 89357, 93210, 11377, 2392, 527, 17345, 4225, 10185, 449, 80727, 323, 12153, 311, 734, 13, 1115, 14224, 6880, 369, 79312, 83059, 198, 46755, 11093, 449, 24463, 15419, 662, 7429, 7931, 449, 46060, 11, 31180, 323, 5370, 88191, 19338, 14134, 2815, 198, 1073, 117155, 613, 327, 689, 4194, 8370, 1578, 5039, 430, 420, 3044, 374, 539, 9057, 555, 15756, 2530, 719, 4856, 555, 80727, 13, 122019, 38, 19632, 18042, 40896, 323, 763, 5923, 12170, 198, 1271, 2567, 264, 15756, 414, 15528, 433, 374, 1101, 3062, 311, 30437, 6650, 95260, 13, 578, 1925, 6650, 66642, 374, 304, 171, 120912, 8836, 367, 902, 649, 387, 198, 59707, 449, 79312, 83059, 15419, 1174, 66787, 4954, 11, 54560, 11, 4194, 5541, 5849, 29150, 17007, 1631, 1560, 11, 81115, 323, 7294, 3502, 171, 120912, 8836, 5382, 42393, 13, 7089, 4279, 198, 74189, 95260, 527, 10062, 11099, 35467, 32462, 11, 33088, 988, 477, 15657, 1579, 304, 33088, 30969, 11, 323, 13465, 1174, 10437, 65959, 11, 28091, 1147, 323, 24875, 198, 10354, 11, 5423, 810, 7701, 312, 171, 71831, 19212, 36680, 11, 1606, 682, 315, 1521, 5376, 304, 171, 120912, 8836, 367, 13, 47091, 21552, 1260, 62345, 527, 779, 198, 71, 2227, 1285, 449, 9572, 1606, 814, 527, 279, 1925, 3691, 369, 9572, 7917, 323, 80727, 13, 4497, 34323, 3445, 810, 326, 24045, 13935, 323, 5190, 198, 582, 19025, 1174, 323, 420, 304, 2543, 3445, 810, 304, 171, 120912, 8836, 367, 323, 16643, 15756, 414, 6650, 627, 14364, 4279, 6650, 66642, 374, 32152, 12970, 6650, 8331, 12, 16, 11, 477, 358, 37432, 12, 16, 11, 304, 19923, 596, 14403, 13, 6104, 433, 649, 51077, 279, 6650, 315, 682, 198, 83, 372, 2530, 11, 433, 5423, 22223, 1884, 315, 279, 37449, 11, 47447, 11, 45274, 323, 15235, 13, 1102, 1253, 387, 912, 50278, 430, 1521, 527, 1101, 279, 1455, 198, 69, 70791, 51423, 13, 362, 20789, 15756, 414, 6650, 66642, 374, 21249, 8631, 315, 904, 3169, 11, 387, 433, 14604, 11, 43226, 477, 12434, 627, 56753, 24822, 323, 872, 65959, 11, 323, 5423, 6307, 12, 25126, 24822, 11, 49112, 2959, 323, 34153, 54454, 23661, 617, 1027, 6982, 311, 387, 3025, 198, 998, 7417, 279, 24463, 39097, 315, 9572, 7917, 11, 323, 9093, 1304, 1124, 2753, 94329, 323, 11000, 4725, 13, 4497, 6051, 420, 198, 4752, 1101, 1027, 6982, 369, 68591, 477, 4194, 13223, 42972, 82, 14643, 606, 627, 4931, 44, 374, 7185, 304, 430, 433, 6835, 2500, 13310, 315, 1148, 3727, 7917, 94329, 13, 4194, 11220, 276, 7942, 220, 4194, 7, 868, 8, 7917, 315, 264, 8104, 19738, 26800, 198, 52898, 12020, 449, 264, 220, 17, 4, 68591, 6425, 13, 4740, 832, 1938, 315, 14675, 279, 7917], "source": "0xBreath/holistic-books"}
{"text": " be \nchewed or swallowed whole, followed by a sip of juice if desired. Some prefer \nto allow the liver to thaw and then to place a spoonful at a time in the mouth \nand chew it or swallow it whole with a sip of juice.\n2. Liver may be placed in the blender with carrot, pineapple, or tomato juice \n(and seasoning of one's preference if desired), blended, strained to remove the \nfiber if preferred, and used as a morning \"pep-up\" drink.\nMeat\n(cooked and commercially produced)\nThe cancer patient w ill want to give up cooked and commercially produced meat \nsuch as beef, pork, lamb and fowl immediately (except for raw liver \u2014 see above). \nCooked meat is harmful for the cancer patient, as the very same enzymes used in its \ndigestion are needed for fighting and digesting the cancer. All natural, self-made \nenzymes your body can produce should be used to fight the cancer. Commercial \nmeat should be avoided for another reason; it has a high female sex hormone \ncontent. For commercial reasons most animals, especially beef and fowl produced in \nthe United States have been fed large quantities of hormones. Since an \noverabundance of female sex hormones initiate cancer, meat of this type should be \nexcluded from the cancer patient's diet.\nAfter being on Metabolic Medicine's Cancer Cure Diet for 9 to 12 months, when \nthe tumors are under control, one may gradually resume consumption of meat as long \nas one's metabolic type requires it. Adequate enzymes and hydrochloric acid are \ntaken to digest the meat. (see Dr. Kelley's Self Test for the Different Metabolic Types\n65\nWinning The Cancer War\n\u2014 Discovering Your Personal Nutritional Needs ~ available from Crystal @  \n1.620.221.0370 -  Cost: $25.00) If and when one does go back to eating meat, it will \nbe extremely wise to make every effort to find a source that can provide meat, which \nhas been produced without chemical feed, hormones, antibiotics, and pesticide \nresidues.\nP ro te in  A fte r  6 M o n th s  O n  C a n c e r D ie t\nAfter the first six months on Metabolic Medicine's Cancer Cure Diet the cancer \npatient must increase the quantity of protein in his diet. At this time not less than sixty \ngrams of protein daily should be included in the diet. You should, of course, continue \nall the above approved protein, but now you may include (or increase) such proteins \nas those found in deep sea fish, all forms of seeds, nuts (except peanuts), nut butters, \nwhole grains, whole grain breads, and homemade, raw (unpasturized) goats' milk \nyogurt and/or buttermilk.\nSeeds and Sprouts\nRaw seeds and sprouts are good foods for cancer patients, and may be eaten after \n1:00 p.m. We freely use brown sesame, sunflower and pumpkinseeds. Many people \nenjoy sprouted seeds, such as alfalfa and mung beans, buckwheat, wheat and \nsoybeans.\nThe most \"living foods\" are sprouted seeds. When seeds are soaked in water, their \nprotective enzyme inhibitors are removed and the enzymes, which have been \n\"asleep,\" become active, and in three days the nutritional values of the seeds are \nincreased tremendously. The seeds also become much easier to digest. For the best in \nnutrition, be sure to eat your sprouts raw. Eat as many as you desire.\nBeans\nDry beans of all types are a good source of food for the cancer patient, and may be \nused two or three times a week at anytime of the day. The best way we've found to \nprepare them is to cook them at a temperature of 200\u00b0 F. We place two cups of dried \nbeans (washed) in a bean pot to which we add five cups of RO filtered or distilled \nwater, five garlic cloves, two tablespoons of olive oil, 1  teaspoon of sea salt or kelp, \nand 1/8 teaspoon of cayenne pepper. We place the pot, (covered), in an oven \novernight at 200\u00b0 F.\n66\nWinning The Cancer War\nPhase II\nVegetable Juice and Fruit Juice  \n(Fresh and Raw)\nThe second most important phase of our cancer diet is that of fresh raw juices: THE \nBODY OF THE CANCER VICTIM MUST B E REBUILT:\nThe most scientific procedure is based upon the Krebs' Cycle of Human Metabolism. \nThis SCIENTIFIC procedure was developed by\nDr. Larry Rawdon, D.Ph., N.D.,\n680 East Main \nHohenwald, TN 38462 \n1.931.796.0007\nDr. Rawdon's Metabolic Body Repair and Rebuilding Metabolic Vegetable Juice \nFormula:\nDaily take 100 oz. raw freshly extracted vegetable juice.\n32 oz carrot juice \n16 oz celery juice \n16 oz apple juice \n16 oz tomato juice \n8 oz romaine lettuce \n4 oz beet juice \n4 oz cabbage juice \n4 oz green bean juice\nVegetable juices are the builders of the body. Juice is better than the whole \nvegetable because so much energy is used to digest the whole vegetable. Juice has a \nproper balance of vitamins and minerals in a concentrated solution. We recommend \nthat the juice be made fresh and used immediately. Fresh raw fruit and fruit juices are\n67\nWinning The Cancer War\nthe cleansers of the body. The cancer patient may eat as much as desired of fresh raw \nfruit or fresh fruit juices. Small amounts of dried unsulfered fruit may also be taken.\nAt least one quart of carrot and one pint of celery juice should be taken each day. As \nmuch other fresh raw vegetable juice in volume may be taken as desired. One should \nconsider alfalfa, beet, cabbage, cucumber, dandelion, endive, lettuce, parsley, potato, \nspinach, and turnip juice. Vegetable juices are the builders of the body. Juice is better \nthan the whole vegetable because so much energy is used to digest the whole \nvegetable. Juice has a proper balance of vitamins and minerals in a concentrated \nsolution. We recommend that the juice be made fresh and used immediately. Fresh \nraw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as \nmuch as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried \nunsulfered fruit may also be taken.\nFresh Fruit Salads and Raw Vegetable Salads\nThe cancer patient may eat, in addition to his fresh raw vegetable and fruit juices, \nall the fresh fruit and fresh raw salad he or she can hold. These are good for lunch or \ndinner meals. The body needs bulk, as it is necessary to keep the digestive tract in \ngood working order. For at least the first eight months on Metabolic Medicine's \nCancer Cure Diet, lemon should be used in preference to vinegar on salads. \nUnrefined, organic flaxseed oil may be used as salad dressing. Dr. N. W. Walker's \nbooks, Fresh Vegetable and Fruit Juices  and Diet and Salad Suggestions,  are \nrecommended reading for every cancer patient.\nPh a s e  III \nMINERALS\nTrace minerals are absolutely essential for enzyme function. No matter how \nskilled we are in the production of mineral supplements, minerals from foods are \nbetter utilized and balanced in unprocessed whole foods. Dr. Kelley daily uses a \nmulti-grain porridge. Purchase from a health food store organic seeds, one pound of \neach grain, seed and/or nut. Mix well in a large container or clean bag. Keep in a \ncool (below 80 degrees) or in a refrigerator.\nMULTI-GRAIN PORRIDGE\nObjective\nTo obtain as many different nutrients as possible from as many different gene pools\n68\nWinning The Cancer War\n(seeds, grains and nuts) as possible from as many different sources (fields) as possible. \nMeasure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal.\nDirections\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well.\nC. Let soak at room temperature during the day.\nD. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit.\nOptions\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream.\n2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream.\n3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream.\n4). 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{"text": "The handwriting is poor because there is a belief \nsystem that we have poor handwriting, so we then \nreverse the whole programming of the mind as far as \ncause and effect. We are returning to a principle that \nwe can demonstrate through our own experience. \nIt is physical and the expression of the mental, not \nvice-versa. \nWe came to the conclusion that our handwriting is \npoor because the cause was in the mind, in the belief \nsystem. It may have been a remark picked up during \nchildhood. Someone may have said, \"Your handWriting \nis poor,\" and from that point forward, the program is \noperative. We have to look at the ingenuity of the \nunconscious mind to really see it. It would be great if \none had some experience in watching hypnotic exper\u00ad\niments. It has been shown that if a person is told their \nlegs will be itching when they awaken, and then \ninduce amnesia for that suggestion, when the person \nwakes up, they are asked how they feel. Instantly the 126 HEALING AND RECOVERY \nmind will start creating the most marvelous and \nconvincing argument of why the person's legs should \nitch. The person doesn't just say, \"Well, my legs itch.\" \nThe mind always gets creative and starts explaining, \n\"Well, I have wool pants on, and you know I'm allergic \nto wool, and the heat in this room is steam heat, and \nthat always creates the itching:' It is just marvelous to \nlisten to the inventiveness of the mind as it begins to \ncreate the reasons for the symptoms, which, as stated \nabove, were placed within the hypnotic subject on pur\u00ad\npose. The mind will do the same thing without formal \nhypnosis, so it is helpful to look at ourselves as though \nwe have been hypnotized for half of our lives and did \nnot even realize it. \nWhat is hypnosis? It is suggestibility, is it not? It \nmeans to be in an unguarded, suggestible, relaxed \nstate, so anytime we have been in that state, we have \npicked up all the programming, and whether we \nremember it or not, it is still operative. All the times \nwe were half asleep as we sat in front of the television \nset, hour after hour of programming went into the \nmind and became unconscious hypnotic programs. \nWe can discover what we have been programmed \nwith by watching to see what comes up, such as the \nidea that,\"I'm no good. Oh, I'm no good, I'm no good. \nI never was very good at playing cards.\"Ifwe have the \nbelief system of not being very good at playing cards, \nthat is what is going to operate in our life and also \nreinforce that belief system. The belief systems \nbecome self-reinforcing and self-fulftlling prophecies. \nA belief that is held unwittingly can manifest in our \nlife, thus justifying the belief system. By looking at our HEALTH 127 \nlives, we can tell what beliefs are being held. If we \ncannot recall them, then we say they are unconscious \nor have been unwittingly picked up from the collec\u00ad\ntive consciousness of society. \nHealth is the automatic expression of higher ener\u00ad\ngy fields. The fields of 540 and over are the levels of \ngratitude, forgiveness, and healing.The willingness. to \nbe forgiving and grateful in itself automatically begins \nthe healing process. Becoming a loving being in the \nenergy field of love is not sentimentality or emotion\u00ad\nalism. What the world calls love is more often about \ndependency, control, sentimentalism, and emotional\u00ad\nism. It is an emotional, sentimental attachment in \nwhich control is going back and forth, and there is the \nsatisfaction of desiringness on both sides. This is the \nHollywood version of love. \nWhen you hear someone say, \"I used to love \nGeorge, but 1don't anymore,\" it means that they never \ndid love George. What was really meant is that they \nhad a sentimental attachment, sort of a solar-plexus \nkind of a 'hanging onto', which the person romanti\u00ad\ncized and glamorized within their life, pouring a lot of \nemotional energy into it so that when that tie was \nbroken, up came a lot of negative emotion. \nReal love is unconditional love. Unconditional love \nis a decision we make within ourselves. The process is \none of intention and the decision to be a loving per\u00ad\nson. If1 decide to love you, that is my inner decision. \nThere is nothing the other perso~ can do about it. \nTherefore, one is not the victim of what goes on in the \nworld because the decision to love creates a stable \nenergy field of unconditionality. The other person's 128 HEALING AND RECOVERY \nbehavior may not be pleasing or contribute to what is \ndesired, but it does not change the lovingness. For \nexample, the mother who visits her son who is a mur\u00ad\nderer in prison for twenty years still loves the being\u00ad\nness, the 'is-ness' of who he really is. Of course, his \nbehavior does not make her happy, but the love is \nunconditional, no matter what he does. We see exam\u00ad\nples in the world of the unconditional lovingness of \nthe mother, and the lovingness of twelve-step groups, \nsuch as Alcoholics Anonymous. Unconditional love is \nnot concerned with what you have or with the past. \nThe people at the lower levels of consciousness are \nvery concerned with havingness and rate others based \non what they have. In the middle ofthe Map, people \nare preoccupied with doingness, and their status rating \ndepends on what they do and all the titles that go with \nthat doingness. As they move towards the top of the \nMap, people are concerned with what they are, with \nwhat they have become-their 'is-ness', their being\u00ad\nness, that which they truly are. At that level, there is \nconcern with a person's stature, their value, and the \nkind of person they have become. \nThe willingness to become a forgiVing person \nwho nurtures all of life nonjudgmentally automatical\u00ad\nly brings that about within oneself because of the \nvery healing nature of that energy field. It is a condi\u00ad\ntion of good health and the beginning of seeing the \nperfection of all things and how all things work out \nfor the good. Illness cannot stem from that context. \nFor the person who is oriented in the direction of \nhealth, illness merely becomes something that is com\u00ad\ning up in order to be healed; it is bringing up a lesson. HEALTH 129 \nThe illness is saying, \"Look at me. Please heal what I \nstand for and symbolize. Please heal the guiltiness, self\u00ad\nhatred, and limiting thought forms. Please move up to \nloving me so I can be healed.\"The illness is a demand \nto grow spiritually. It is an incessant gadfly that tells us \nthat something is 'out' and needs to be looked at. \nSomething needs to be held in a different way. \nIt is not the events oflife but how we hold them in \nmind that creates our reaction. Events in and of them\u00ad\nselves have no power to affect how we feel, one way or \nanother. What does affect us is our position and judg\u00ad\nment about them, and how we decide to be with them. \nOur attitude, our point of view, the context, and the \noverall meaning give the event the emotional power \nover uS.We can see that we are the creator ofthe mean\u00ad\ning and impact it has on us. \nStress comes from our giving externals power over \nour life, which comes from the position of victim, of \nputting the source of happiness outside our life and \ndenying the power of our own mind. The healing \ncomes about through re-owning that power and realiz\u00ad\ning that we and we alone create the meaning ofany cir\u00ad\ncumstance, event, place, position, thing, or any person \nin our life.We create the meaning, our position, and the \nway we hold it.That either becomes a source of heal\u00ad\ning or a source of illness. We are the ones who deter\u00ad\nmine the outcome. \nEventually we begin to see that the body is like a \npet or a little marionette. It happily goes along its way \nas a consequence ofthe energy fields of joyfulness and \ngladness. It just sort of does what it does automatically, \nwithout thinking much about it. 'Healthy' means that 130 HEALING AND RECOVERY \nwe pay less and less attention to the body and enjoy it \nout of appreciation. It is an expression of how we are \nwith that body. \nBeing healthy means we have re-owned our power \nas source and are not giving away the source of the \nbody's health to the world.The exercising we do is out \nof the joyfulness of experiencing the body.We do not \nsay that swimming causes the body to be healthy, but \nwe instead come from the position that because we \nenjoy the body, we enjoy activities such as swimming. \nThose activities that the world considers healthy are \nthe expression of our inner sense of aliveness. There is \njoy in allowing the body's expression in ways that the \nworld considers healthy, not because they are causal, \nbut because they are the effect. \nThe healthy enjoyment of the body is the effect of \n", "token_ids": [791, 92809, 374, 8009, 1606, 1070, 374, 264, 16801, 720, 9125, 430, 584, 617, 8009, 92809, 11, 779, 584, 1243, 720, 26992, 279, 4459, 15840, 315, 279, 4059, 439, 3117, 439, 720, 1593, 323, 2515, 13, 1226, 527, 13758, 311, 264, 17966, 430, 720, 906, 649, 20461, 1555, 1057, 1866, 3217, 13, 720, 2181, 374, 7106, 323, 279, 7645, 315, 279, 10723, 11, 539, 720, 1805, 95036, 64, 13, 720, 1687, 3782, 311, 279, 17102, 430, 1057, 92809, 374, 720, 5481, 269, 1606, 279, 5353, 574, 304, 279, 4059, 11, 304, 279, 16801, 720, 9125, 13, 1102, 1253, 617, 1027, 264, 14162, 13061, 709, 2391, 720, 3124, 5812, 13, 35272, 1253, 617, 1071, 11, 330, 7927, 1450, 40413, 720, 285, 8009, 1359, 323, 505, 430, 1486, 4741, 11, 279, 2068, 374, 720, 43719, 13, 1226, 617, 311, 1427, 520, 279, 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279, 2547, 311, 387, 9498, 11, 719, 720, 906, 4619, 2586, 505, 279, 2361, 430, 1606, 584, 720, 268, 4215, 279, 2547, 11, 584, 4774, 7640, 1778, 439, 24269, 13, 720, 23025, 7640, 430, 279, 1917, 32238, 9498, 527, 720, 1820, 7645, 315, 1057, 9358, 5647, 315, 453, 13071, 13, 2684, 374, 720, 4215, 304, 10923, 279, 2547, 596, 7645, 304, 5627, 430, 279, 720, 14957, 32238, 9498, 11, 539, 1606, 814, 527, 59557, 11, 720, 8248, 1606, 814, 527, 279, 2515, 13, 720, 791, 9498, 45278, 315, 279, 2547, 374, 279, 2515, 315, 720], "source": "0xBreath/holistic-books"}
{"text": " Chapter 14 ) into each enema for a few \ndays. This will help to release the cramping and/or spasming. Please note:  do not use this method \nfor more than 2-3 days, to avoid irritating the rectum and the colon. \nIt is only when they are on the regular enema routine that patients realize how much waste \nmaterial their bodies have stored over many years. Once the organism gets a go-ahead in the \ndirection of self-cleansing, it does release a variety of strange, disturbing accumulations which Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 117Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappear in the enema returns, including a wide range of parasites. Experts claim that some 85% \nof us harbour parasites in our colon, which are best expelled. So the message is not to panic, if \nthe enema returns contain unusual substances: they prove that detoxification and cleansing is \nprogressing well.\nIMPORTANT NOTE: For patients who have been pre-treated with chemotherapy, the enema \nschedule is reduced. It has become evident that such patients must be detoxified more slowly and \ncautiously, so as not to release all the remaining toxic chemotherapy residues too rapidly, which \nwould add up to a dangerous overdose.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 118Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 14\nMedications\nFor the general public, \u201cmedications\u201d normally mean drugs, used in allopathic medicine in the \ntreatment of disease. In acute cases and emergencies many drugs are life-saving and highly \nvaluable. But when it comes to chronic conditions, as a rule the synthetic drugs, which are alien \nto the body, can merely alleviate, i.e., suppress symptoms without dealing with the basic cause. \nThis process is often accompanied by severe side effects, which may require more drugs to \ncontrol.\nThe medications used in the Gerson Therapy belong to a totally different category. Far from \nbeing drugs, they are nutritional supplements, consisting of natural substances present in, and \nneeded for, the normal functioning of the various body systems. Being natural, they have no \ndamaging side effects. Their purpose is to make up for the deficiencies of the sick body, until it \nrecovers sufficiently to cover all its needs. So pure are these substances that even if by mistake \nthey are incorrectly used, in excessive or insufficient doses, they do no harm\u2014with the exception \nof the thyroid/iodine supplementation, which must be correctly adjusted. \nLet us take them one by one and explore their purpose.\nPotassium Compound\nDr. Gerson found that the basic problem in all chronic degenerative diseases is the loss of \npotassium from, and the penetration of sodium into the cells, now known as t he tissue damage \nsyndrome. The average diet in most countries, especially in the developed world, contains far \ntoo much salt (sodium), which eventually causes the breakdown of the healthy balance within \nthe body. To correct this, Dr. Gerson added a large amount of potassium (a 10% solution of three \npotassium salts) to the already potassium-rich organic vegetarian diet, and observed that this \nenabled the sick body to release the excess sodium, together with edema, while also reducing high \nblood pressure and, in most cases, pain. \nTo prepare the compound,  100 grams of three ready-mixed potassium salts are dissolved in \none quart of distilled water and stored in a dark glass bottle, or in a clear one kept inside a large \nbrown or black paper bag, to keep out all light.\nOn the full intensive therapy 4 teaspoonfuls of the potassium compound are added to \nten of the freshly prepared fruit and/or vegetable juices. This dosage is reduced after 3-4 \nweeks to 2 teaspoonfuls in each of ten juices.\nIn seriously ill patients it takes many months, even 1-2 years, to restore normal potassium Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcontent to the essential organs. The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it.\nThyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. \nPatients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution.\nNiacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. \n(Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind.\nLiver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue.\nCrude Liver Injections : An additional substance given to aid in the restoration of the liver. \nIt normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. \nLater the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week.\nPancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar.  Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases.\nAcidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient", "token_ids": [15957, 220, 975, 883, 1139, 1855, 665, 9355, 369, 264, 2478, 720, 14097, 13, 1115, 690, 1520, 311, 4984, 279, 1589, 31557, 323, 5255, 83060, 5424, 13, 5321, 5296, 25, 220, 656, 539, 1005, 420, 1749, 720, 2000, 810, 1109, 220, 17, 12, 18, 2919, 11, 311, 5766, 85077, 279, 7763, 372, 323, 279, 15235, 13, 720, 2181, 374, 1193, 994, 814, 527, 389, 279, 5912, 665, 9355, 14348, 430, 6978, 13383, 1268, 1790, 12571, 720, 8407, 872, 13162, 617, 9967, 927, 1690, 1667, 13, 9843, 279, 47120, 5334, 264, 733, 99588, 304, 279, 720, 19612, 315, 659, 1824, 22451, 287, 11, 433, 1587, 4984, 264, 8205, 315, 15234, 11, 34973, 15783, 7607, 902, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 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11217, 11, 814, 527, 43226, 33690, 11, 31706, 315, 5933, 33155, 3118, 304, 11, 323, 720, 41917, 369, 11, 279, 4725, 31301, 315, 279, 5370, 2547, 6067, 13, 21347, 5933, 11, 814, 617, 912, 720, 15770, 4210, 3185, 6372, 13, 11205, 7580, 374, 311, 1304, 709, 369, 279, 72946, 315, 279, 14363, 2547, 11, 3156, 433, 720, 2827, 9146, 40044, 311, 3504, 682, 1202, 3966, 13, 2100, 10748, 527, 1521, 33155, 430, 1524, 422, 555, 16930, 720, 20670, 527, 44447, 1511, 11, 304, 27639, 477, 39413, 35130, 11, 814, 656, 912, 11682, 81902, 279, 4788, 720, 1073, 279, 54060, 14, 3205, 483, 73796, 11, 902, 2011, 387, 12722, 24257, 13, 720, 10267, 603, 1935, 1124, 832, 555, 832, 323, 13488, 872, 7580, 627, 45716, 49163, 62672, 198, 9023, 13, 480, 1293, 1766, 430, 279, 6913, 3575, 304, 682, 21249, 5367, 75989, 19338, 374, 279, 4814, 315, 720, 19644, 49163, 505, 11, 323, 279, 44596, 315, 39695, 1139, 279, 7917, 11, 1457, 3967, 439, 259, 568, 20438, 5674, 720, 23707, 303, 6786, 13, 578, 5578, 10173, 304, 1455, 5961, 11, 5423, 304, 279, 8040, 1917, 11, 5727, 3117, 720, 37227, 1790, 12290, 320, 82, 47876, 705, 902, 9778, 11384, 279, 31085, 315, 279, 9498, 8335, 2949, 720, 1820, 2547, 13, 2057, 4495, 420, 11, 2999, 13, 480, 1293, 3779, 264, 3544, 3392, 315, 62275, 320, 64, 220, 605, 4, 6425, 315, 2380, 720, 19644, 49163, 78235, 8, 311, 279, 2736, 62275, 41947, 17808, 46482, 10173, 11, 323, 13468, 430, 420, 720, 16247, 279, 14363, 2547, 311, 4984, 279, 13937, 39695, 11, 3871, 449, 1608, 9355, 11, 1418, 1101, 18189, 1579, 720, 51105, 7410, 323, 11, 304, 1455, 5157, 11, 6784, 13, 720, 1271, 10772, 279, 24549, 11, 220, 220, 1041, 34419, 315, 2380, 5644, 1474, 3366, 62275, 78235, 527, 56767, 304, 720, 606, 41376, 315, 89867, 3090, 323, 9967, 304, 264, 6453, 9168, 16893, 11, 477, 304, 264, 2867, 832, 8774, 4871, 264, 3544, 720, 65561, 477, 3776, 5684, 9145, 11, 311, 2567, 704, 682, 3177, 627, 1966, 279, 2539, 37295, 15419, 220, 19, 42384, 1285, 82, 315, 279, 62275, 24549, 527, 3779, 311, 720, 2002, 315, 279, 50999, 10235, 14098, 323, 5255, 36581, 65959, 13, 1115, 47040, 374, 11293, 1306, 220, 18, 12, 19, 720, 82089, 311, 220, 17, 42384, 1285, 82, 304, 1855, 315, 5899, 65959, 627, 644, 14243, 5986, 6978, 433, 5097, 1690, 4038, 11, 1524, 220, 16, 12, 17, 1667, 11, 311, 15301, 4725, 62275, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9079, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1834, 311, 279, 7718, 36853, 13, 578, 41529, 62275, 2237, 11, 439, 6982, 304, 279, 6680, 1296, 1121, 11, 1587, 720, 1962, 8881, 279, 62275, 2704, 315, 279, 2849, 13, 12310, 41529, 62275, 2819, 1253, 89522, 21730, 11, 720, 28753, 279, 79266, 39881, 527, 312, 3518, 269, 7278, 62275, 11, 1418, 1579, 12678, 1253, 387, 1766, 304, 720, 18910, 1439, 11, 1606, 279, 39881, 9229, 433, 627, 1016, 88, 1607, 323, 93590, 337, 753, 12761, 198, 2181, 374, 264, 2144, 11, 3967, 2533, 2999, 13, 480, 1293, 753, 1938, 11, 430, 1455, 9572, 6978, 527, 16066, 505, 264, 3428, 720, 18275, 278, 39097, 13, 24191, 315, 279, 3575, 374, 9057, 555, 279, 85206, 13882, 1511, 304, 279, 94536, 720, 1073, 279, 3090, 8312, 11, 323, 2345, 86, 11073, 2103, 2345, 1729, 89230, 13, 11995, 4148, 80087, 483, 505, 279, 54060, 67169, 11, 720, 34232, 18189, 1202, 5845, 311, 734, 10489, 13, 578, 54060, 67169, 80412, 279, 41861, 4478, 315, 279, 720, 8629, 2191, 11, 15718, 439, 1202, 75170, 11, 1694, 13171, 315, 19054, 9499, 323, 17843, 34653, 26, 433, 720, 19171, 22223, 279, 22852, 1887, 439, 1664, 439, 279, 6300, 31301, 315, 682, 36908, 6067, 13, 3277, 720, 27520, 1607, 323, 80087, 483, 304, 279, 1376, 315, 220, 16, 14, 17, 8333, 93590, 337, 753, 6425, 527, 3779, 311, 279, 8893, 753, 23730, 11, 720, 1820, 22852, 1887, 9221, 312, 31262, 323, 21730, 649, 3240, 13, 578, 8893, 753, 41861, 4478, 706, 720, 998, 387, 9749, 369, 264, 4495, 47040, 11, 719, 1455, 9572, 6978, 1212, 449, 220, 20, 41936, 315, 54060, 323, 720, 972, 21701, 315, 93590, 337, 753, 6425, 320, 18, 21701, 304, 1855, 315, 220, 16, 19087, 323, 220, 20, 75294, 76703, 65959, 8, 264, 1938, 11, 369, 720, 1820, 1176, 220, 18, 12, 19, 5672, 1193, 13, 5112, 279, 15055, 527, 11293, 311, 220, 17, 477, 220, 17, 220, 16, 53233, 226, 17, 41936, 315, 54060, 323, 220, 717, 720, 91612, 315, 93590, 337, 753, 11, 323, 28520, 24257, 4184, 311, 279, 480, 1293, 10896, 753, 7754, 662, 720, 86245, 16066, 505, 2536, 1474, 6750, 519, 19338, 1005, 279, 2753, 37295, 15419, 320, 4151, 15957, 220, 777, 7026, 720, 4291, 1790, 2753, 54060, 323, 93590, 337, 753, 6425, 627, 45, 18029, 258, 551, 320, 5581, 836, 369, 17778, 354, 93435, 13935, 11, 477, 45774, 426, 12, 18, 8, 452, 18029, 258, 29944, 304, 279, 74502, 720, 1073, 13128, 323, 8779, 311, 1825, 2107, 35605, 35855, 11, 8617, 12967, 50999, 24463, 660, 6680, 320, 1527, 720, 1820, 6926, 23730, 315, 7878, 65959, 8, 311, 682, 2547, 39881, 13, 3296, 18899, 35855, 433, 1101, 4375, 311, 720, 27369, 14943, 3695, 320, 370, 5717, 992, 1608, 9355, 8, 323, 6784, 13, 578, 47040, 374, 264, 220, 1135, 14060, 21354, 220, 21, 3115, 7446, 11, 4529, 720, 82977, 21644, 13, 1115, 24099, 3629, 11384, 279, 1664, 22015, 1054, 7907, 40488, 18698, 2476, 264, 13643, 63244, 6147, 720, 1073, 279, 3663, 323, 8582, 15489, 3158, 11, 449, 1063, 86075, 13, 1115, 374, 12756, 53997, 323, 16609, 6288, 13, 720, 7, 5519, 4276, 3480, 311, 2536, 12556, 41913, 13080, 40488, 25, 433, 374, 55288, 6266, 452, 18029, 258, 1288, 387, 65259, 2391, 720, 65762, 753, 18852, 477, 304, 1162, 315, 35763, 315, 904, 3169, 627, 83995, 44465, 2482, 551, 578, 35906, 21503, 323, 20727, 26587, 315, 279, 9572, 8893, 3966, 7340, 720, 395, 4011, 311, 7417, 1202, 16595, 5865, 13, 578, 15419, 5825, 420, 1520, 304, 279, 1376, 315, 26587, 720, 49333, 2482, 8649, 32720, 11, 711, 12400, 83583, 26587, 505, 9498, 10099, 13, 9220, 65879, 315, 26587, 720, 22491, 1126, 527, 2728, 2380, 3115, 264, 1938, 11, 449, 75294, 15744, 23661, 13, 10771, 311, 2999, 13, 13286, 95074, 11, 720, 1820, 10824, 315, 9235, 26587, 17138, 449, 75294, 23661, 19159, 40122, 1056, 292, 13935, 11, 220, 264, 71261, 315, 720, 53, 76652, 362, 11, 902, 374, 7718, 304, 23664, 36254, 20438, 627, 16384, 799, 22617, 763, 25593, 551, 1556, 5217, 20278, 2728, 311, 12576, 304, 279, 35093, 315, 279, 26587, 13, 720, 2181, 14614, 5727, 264, 2678, 3392, 315, 45774, 426, 220, 717, 13, 4452, 11, 2533, 21907, 682, 9572, 6978, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4364, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 548, 459, 8274, 11, 5217, 45774, 426, 220, 717, 374, 4460, 311, 1520, 15301, 279, 17728, 94855, 2262, 315, 279, 6680, 11, 720, 25475, 11780, 279, 18488, 323, 5634, 2060, 315, 2579, 6680, 7917, 13, 1102, 4375, 2403, 2204, 4595, 315, 720, 276, 22689, 323, 1524, 2403, 5367, 75989, 4442, 304, 279, 50112, 23125, 13, 1666, 3970, 304, 10065, 21896, 11, 720, 576, 28170, 374, 3025, 311, 15301, 264, 7029, 2134, 315, 39881, 20727, 555, 4325, 11, 21249, 17563, 11, 15173, 11, 720, 451, 7642, 1413, 19338, 11, 477, 5370, 13124, 315, 52236, 13, 763, 2221, 1474, 355, 22077, 22617, 23673, 320, 18, 12810, 8, 449, 720, 17249, 220, 1135, 19777, 70, 315, 426, 220, 717, 29096, 13987, 3392, 11, 264, 220, 508, 339, 315, 832, 12810, 8, 374, 2728, 7446, 369, 3116, 477, 810, 4038, 13, 720, 31082, 279, 11900, 374, 11293, 311, 1475, 1023, 1938, 11, 323, 2103, 3010, 2345, 57753, 1306, 439, 1790, 439, 264, 720, 3236, 50617, 11157, 264, 2046, 627, 36793, 846, 15111, 551, 1115, 374, 459, 8819, 315, 5370, 98144, 60071, 56067, 11, 14614, 4460, 720, 998, 21552, 50127, 11, 28896, 323, 13465, 13, 220, 480, 1293, 6978, 1541, 1431, 25024, 1884, 33155, 26, 4869, 11, 720, 45010, 56067, 527, 13458, 750, 3062, 304, 279, 74502, 323, 44032, 315, 36254, 20438, 13, 578, 47040, 720, 285, 220, 18, 29679, 315, 662, 15257, 12591, 1855, 3116, 3115, 264, 1938, 87671, 1306, 1855, 15496, 11, 5636, 459, 5217, 19660, 304, 720, 16497, 45673, 12684, 13, 1789, 48298, 3544, 56071, 220, 17, 12, 18, 29679, 264, 1938, 315, 264, 810, 38626, 220, 4364, 15, 12591, 720, 857, 846, 15111, 1253, 387, 3779, 311, 279, 8893, 753, 24099, 13, 4427, 6978, 4250, 50134, 62268, 15111, 323, 720, 19553, 311, 656, 2085, 433, 13, 2999, 13, 480, 1293, 1101, 40542, 62268, 15111, 369, 29147, 82945, 5157, 627, 11916, 307, 337, 393, 7270, 258, 551, 4314, 29679, 8312, 60071, 23152, 65959, 11, 25587, 4460, 555, 6978, 720, 82, 2084, 287, 505, 21249, 19338, 11, 889, 8541, 311, 617, 39413], "source": "0xBreath/holistic-books"}
{"text": "\n \n1/4 tsp of nutmeg\n \n1/2 tsp of cinnamon\n \nPlace all ingredients into a blender and blend on a high speed for three\nminutes. For a smoother consistency, strain through a large strainer layered\nwith a piece of cheesecloth.\nAlmond milk is a protein and should not be combined with starches. Use\nrice milk if you wish to combine with a starch.\nBanana Ice Cream\n4 to 6 bananas\n \n1 to 11/2 cups of apple juice\n \n1 tsp. of vanilla\n \n1/2 cup of raw almonds\n \nTo make any frozen treat you will need some frozen fruit and fresh fruit\njuice. Organic fresh juice and fruit is always preferred. However, glass-\nbottled organic juice may be substituted.\nPeel 4 to 6 bananas and freeze overnight in a zip-lock baggie. Put about 1\nto 11/2 cups of apple juice and 1 tsp of vanilla in a blender. Break off piecesof frozen banana and add to the apple juice as you blend them (a few pieces\nat a time) until you get a creamy consistency. If you want a thicker blend\nsimply add more frozen banana, or, first add 1/2 cup of raw almonds to\nblender and blend to small pieces or powder, then add your apple juice,\nvanilla and frozen bananas.\nDate/Coconut Rolls\n2 cups of dates\n \n1 cup of raisins\n \n1/4 cup of coconut\n \n1 cup of nuts\u2014pecans or almonds (optional)\n \nRemove pits from the dates. Put dates and raisins through a food grinder.\nChop nuts to medium size. Mix all ingredients together and then form into\nballs. Roll in grated coconut or finely ground nuts. Keep in the refrigerator.\nFrozen Bananas\nBananas\n \nSesame seeds\n \nHoney\n \nMelted carob (optional)\n \nPeel your bananas and roll them in the honey, then roll them in the sesame\nseeds or drizzle with or dip into melted carob. Place the bananas on a plate,\ncover and freeze.\nSmoothies1/2 cup Blueberries\n \n2 Bananas\n \n4 Dates\n \nOrganic Grape Juice (fresh or bottled)\n \nChopped Ice (4 to 6 cubes)\n \nAdd your juice, dates, ice, bananas and blueberries to a blender and blend to\ndesired texture. Any fruit and fruit juice combination can be used. Fruit\nsmoothies are like milkshakes, but very healthy.\nCOOKED MENU\n \nVegetable Soup\nCarrots\n \nSweet corn\n \nPearl onions\n \nGreen beans (optional)\n \nPeas\n \nGarlic (optional)\n \nCauliflower\n Potatoes (sparingly)\n \nUse a water base when making this delicious soup. You may add any herbal\nspice like Herbamare\u00ae or Spike\u00ae toward the end of the cooking process or\nafter the soup is cooked. Fresh raw spices are preferable. No salt or pepper of\nany type because they are irritants and mucus-forming.\nCauliflower Soup\n2 cups chopped cauliflower\n \n3 cups of distilled water\n \n1 large sweet onion\n \n2 Tbs. of olive oil\n \n1/2 cup bell pepper (red or yellow)\n \nSaut\u00e9 onion in olive oil until translucent. Bring water with cauliflower and\npepper to a boil and simmer for 10 minutes. Add saut\u00e9ed onion, stir. Take out\n2 cups of soup and blend in blender. Add back to pot, stir and enjoy!\nCarrot/Squash Soup\n1 sweet onion, chopped\n \n3 lbs butternut squash chopped (peeled, with seeds removed)\n \n10 chopped carrots\n \n4\u20135 chopped garlic cloves\n \n3\u20134 tablespoons of olive oil\n 1/3 bunch parsley, chopped\n \nSaut\u00e9 onion until translucent in 2 tablespoons of olive oil, set aside. Add the\nsquash and carrots to water (make sure that they are covered) and bring to a\nboil. Cook over medium heat until carrots and squash are slightly soft. Add\nthe cooked onion. Add the chopped garlic and parsley and boil for 1 minute\nlonger. Remove from heat. Serve.\nSteamed Veggies\nBroccoli\n \nCauliflower\n \nBell peppers (all colors)\n \nOnions\n \nAsparagus\n \nPea pods (optional)\n \nGreen beans (optional)\n \nPlace your desired veggies into a stainless steel steamer, and steam for 5 to 7\nminutes. You may wish to put these steamed vegetables over whole grain\nbrown rice with an onion or veggie sauce.\n*Stainless steel \u201cleaf\u201d steamers are inexpensive and can be purchased at any\ndepartment store that carries kitchen utensils. They are made to fit down into\nsaucepans. Avoid all aluminum cookware.\nStir-Fried Veggies\n3 tablespoons olive oil\n Chopped vegetables of your choice (including bean sprouts)\n \nAdd olive oil to skillet. Heat oil and add chopped vegetables (the sky is the\nlimit where your choices are concerned). Stir-fry for approximately 5\u201310\nminutes, but don\u2019t overcook. Season to taste with your favorite herbal spices.\nShort-Grain Whole Brown Rice\n1 cup of short-grain brown rice\n \n2 cups of water\n \nRinse rice and put into a pot with 2 cups of water. Bring to a boil, cover and\ncook on low heat for 45 minutes until all water is absorbed.\nMillet Cereal\nUse this once a week only.\n Prepare according to package directions, or as you\nwould oatmeal. Use rice milk only. Sweeten with honey, molasses or maple\nsyrup.\nYour food determines in a large measure how long you shall live \u2013 how\nmuch you shall enjoy life, and how successful your life shall be.\n\u2014 Dr. Kirschner, \nLive Food Juice\n \nCHAPTER EIGHT\nThe Power of Herbs\nW\nhen I started using herbs and herbal formulas over twenty-seven years ago,\nmy success in my clinic skyrocketed. I began to see much deeper cleansing\nand healing\u2014true regeneration and vitality\u2014in tissues. Previously, with\nsupplements, I would see \nsome\n improvement, and maybe some symptoms\neliminated. However, these symptoms would return when the\nsupplementation was stopped.\nToday, the use of herbs (botanicals) is vital to the restoration of the\nhuman race. Their power to invoke the cleansing and regeneration process\ncan\u2019t be equaled by manufactured supplements or chemical medications.\nWhere chemical medications suppress and hold toxins in the body, herbs pull\nand clean these toxins out as well as strengthen the cells. Because herbs\nhaven\u2019t been hybridized they haven\u2019t lost their powerful nutritive and\nelectrical properties.\nFrom a spiritual viewpoint, herbs carry the \u201coriginal awareness\u201d with\nwhich they were created. When an herb\u2019s \u201cconsciousness\u201d or awareness\nunites with the consciousness of a human cell, this empowers the cell to\nfunction as \nit\n was originally created. As DNA and cellular activity changes,\nthis yields greater vitality to cells, tissues, or glands. With their powerful\ncleansing actions, herbs empower the body to clean itself out of all\nobstructions, thereby enhancing blood, lymph, and neuro (energy) flow to\nthe cells.\nThe original power (consciousness), nutrition, and active ingredients that\nherbs have can make the difference between life and death. We have come to\na point genetically in our cellular patterns where treatment is no longer\neffective. The chemical toxicity levels in our air and from our foods is so\nhigh that acidosis and deterioration is affecting everything\u2014our buildings,\nstatues, water supplies, animals, and especially ourselves. In the last 100 years\nhumans have done what no other animal has ever done in billions of years:\nwe have destroyed the earth. If you wish to survive this, changing your\napproach from treatment to detoxification is essential. If you \ndo not alkalize\nand clean out the poisons that are killing your body, your chances of getting\nhealthy remain very low.This book is aimed at changing your viewpoint about treatment. It has\nbeen my life\u2019s work not to treat, but to detoxify and regenerate. This is\nespecially true in chronic and degenerative disorders, such as diabetes (type\nI), cancer, arthritis, and MS. One cannot just treat these conditions. The\ntissues (organs and glands) that are failing must be restored.\nHerbs have been used for ages by humans and animals for the treatment\nof disease as well as for nutrition. Herbs are non-hybrid vegetables. Their\nnutritional, electrical, and medicinal content is much greater than most hybrid,\ngarden vegetables. The uniqueness and superiority of herbs lies in their\nstrong medicinal compounds, or what I call their restorative properties, which\ninclude acids, alkaloids, saponins, flavonoids, coumarins (clotting factors),\ntannins, (astringent properties), antioxidants (immune), bitter principles and\nmuch more. A list of many of these herbs and their effects upon tissues will\nbe found in \nModule 8.2\n, \nPower Herbs.\nThe restorative principles in herbs can enhance, cleanse and provide\nnutrition to cells and tissues, thus affecting cell and tissue response. Herbs\nincrease the blood and lymph flow within tissues, which increases nutrition to\ncells and allows them to eliminate their wastes.\nHerbs are \u201ctissue-specific\u201d in that each herb was designed by God to\naffect a specific type of tissue or part of the body. The beauty of God\u2019s herbs\nis that they can and do affect many different types of tissues at the same time.\nExamples of this would be Licorice Root, Saw Palmetto Berries, and Chaste\nTree Berries. 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{"text": " future lends itself \nto the following observation: Whatever a man fears may \nhappen to him is only a matter of probability\u2014either it will happen or it will not ha ppen. And just as it is \npossible that something painful, worrisome and fearful \nmay happen, it is also possi ble that, because of his \nreliance on God, the reverse of what he feared may \nhappen. Because both what he feared and its reverse are \npossible. \nThis is all that your servant felt is needed in this \nchapter.  \nCHAPTER IV  \n \nHelpful Hints in General, and in Particular, for \nthe Healthy and for the Sick, in Every Place \nand in Every Season \n \nON AIRS AND WATERS  \nTo begin with, let us discuss the improvement of the \nair and then the improvement of the water and then the \nimprovement of food. What th e physicians call winds are \ndelicate fumes that are f ound in living bodies. Their \norigin and main substance is derived from the air that is \ninhaled from outside. And the fume that is found in the \nblood of the liver and in the blood vessels that sprout out \nof it is called natural wind. And the fume which is found \nin the blood of the heart and in the pulsating vessels is \ncalled the vital wind, and the fume which is found in the \nventricles of the brain and wh ich is spread in the vacuum \nof the nerves is called the wi nd of the soul. Their origin \nand their substance is derived from the air that is inhaled \nfrom the outside. And if this air is malodorous, ill-\nsmelling and turbid, the winds change and assume the opposite character of what th ey should have been. Said \nGalen: One must pay attention to the type of air that one \ninhales into his body, that it should be perfectly balanced \nand pure of everything that might contaminate it. Said the \nauthor: The lighter the wind, th e greater it is affected by \nchanges in the air. The natural wind is thicker than the \nvital wind, and the vital wind is  thicker than the wind of \nthe soul. With the slightest change in the air, there is a \nmarked change in the soul. And this is why in many \npeople the amount of loss in th eir soul's function is equal \nto the contamination of the air, i.e., they develop a \nconstant fear and incapac ity of concentration and \ndefective memory, even though their vital and natural \nfunctions suffer no perceptible change. \n \nSUNSHINE AND FRESH AIR \nThe quality of urban air co mpared to the air in the \ndeserts and forests is like  thick and turbulent water \ncompared to pure and light water. And this is because in \nthe cities with their tall buildings and narrow roads, the \npollution that comes from their residents, their waste, \ncadavers, and offal from thei r cattle, and the stench of \ntheir adulterated food, makes their entire air malodorous, \nturbulent, reeking and th ick and the winds become accordingly so, although no one is aware of it. And since \nthere is no way out, because we grew up in cities and \nbecame used to them, we can at least choose a city with \nan open horizon, especially on the northeast and toward \nhigh mountains with limited forestation and outside \nwater. And if you have no choice and you cannot move \nout of the city, try at least to  live in a suburb situated to \nthe northeast. Let the house be tall and the court wide \nenough to permit the northern wind and the sun to come \nthrough, because the sun thins out the pollution of the air \nand makes it light and pure. And one should place the \nprivy as far as possible from his permanent residence and \nhe should try to improve the air by drying it and \nperfuming it with balsam a nd fumigation to bring about a \nchange. And this is most important in the care of the body \nand the soul.  \n \nLEAVE IT TO NATURE  \nIn spite of your caution a nd carefulness, you will not \nbe able to prevent minor things from developing in the \nhuman body. For example: Now th e stool will be soft and \nnow hard, one day one may find a change in his digestion \nor experience a slight headach e or an ache in another part \nof his body, and many similar things. And be very careful not to begin treating it medi cally, rushing to take a \nmedication that is supposed to remove this minor ailment. \nThe Prince of Physicians [Hi ppocrates] warned us against \nit. Nature takes care of all th ese things and one does not \nhave to have recourse to  medication, but should follow \nhealthy and good behavior. B ecause if you undertake to \nmedicate these minor conditions, there are two \npossibilities: Either your act  will be erroneous, the \nopposite of what nature intends, and you will lose and \nsuffer injury, or your action will be correct and you will \nrestore to nature its natural function, but at the same time \ntrain your body to lag behind and to do the normal only \nwith outside help. This has b een compared to a beast of \nburden which has been trained to move with a bridle and \nso stands in its place until urged to go. You may likewise \nfind that the stool become s soft without any other \nchanges in behavior. This may persist for two or three \ndays without any feeling of pain or weakness. You rush \nto dry it up and prevent dia rrhea and to regulate it with \nthe help of medication. But it was all due to nature, \nimpelled by the evacuating urge to expel what had to be \nexpelled, making the stool soft for that purpose. We cause \ninjury by interfering with na ture's right function and we \ncause retention of what had to be expelled and ill health \ndevelops. Often one develops loose stools because of the weakening of the retentive pow er. If let alone, it would \nreturn to a normal state and to normal activity. But \nbecause this power has always been helped and \nstrengthened whenever it became weak, it becomes a \nhabit, and when it stops, it is necessary to move it from \nthe outside. It has already been explained that it is best to \nleave this to nature. And so it should be in everything that \nholds no danger.  \n \nALFARABI ON HEALING, SAILING AND AGRICULTURE  \nAbu Nassar Alfarabi mentioned that the arts of \nhealing, sailing and agricultu re do not bring full results \nfor the effort exerted. The physician, for example, does \neverything that he has to do in  the best possible way, with \nno error either on his part or on the part of the patient; \nnevertheless he does not atta in the desired result of \nrestoring health. And the reason is that what affects us is \nnot medicine alone, but medici ne together with nature, \nand nature is not always su ccessful in removing all the \ncauses that have been mentioned in this chapter. The tiller \nof the soil also does everything that is required, yet has no \nsuccess in sowing. And equall y, the sailor guides his boat \nthe best he can and builds it in  the best structure and sails \nit in the proper place and ye t he suffers shipwreck. And the cause of this is that the results are due to two factors, \none of which may do everything necessary while the \nother fails in its activity. \nWhen you observe what we have said in the previous \nchapter, you will know that occasionally a disease is \nlight, but the disposition to it is strong. If you try to \nremove the disease and do everything for the patient, \nwhile the physician or the patient fails in medication, \nnature's function will be interfered with. And herein lies \nmost of the mistakes that are made in every place and \nevery time. \n \nAL RAZI: THE PATIENT AND HIS DISEASE  \nAl Razi said in one of hi s books: \"When the disease is \nstronger than the patient, the physician will not be able to \nhelp him at all, and if the stre ngth of the patient is greater \nthan the strength of the dis ease, he does not need a \nphysician at all. But when both are equal, they need a \nphysician who will support the patient's strength and help \nhim against the disease. Said the author: From the \nstatement of this perfect pr actitioner it is implied that \navoiding a physician is often better than engaging one, if \nall the events of th e illness are taken into consideration. \nThis rule applies only if the physician is wise and can help nature and should not err in his way and deviate \nfrom his right habit.  \n \nSURPRISING MEDICAL DEVELOPMENTS  \nMany physicians treat their patients with criminal \nneglect; nevertheless the patie nts do not die but are saved. \nAnd I have seen those who have prescribed asparagus, a \nstrong purgative, for one who did not need even a mild \none, causing the loss of much blood from below. And \nthey persisted in it many days bringing about tense \ntenesmus and diarrhea\u2014yet the patient got well again. \nAnd I have also seen one who suffered of indigestion and \nwas treated unknowingly by phlebotomy and he became \nhelpless from pain in his heart and loss of strength", "token_ids": [3938, 79018, 5196, 720, 998, 279, 2768, 22695, 25, 33739, 264, 893, 24087, 1253, 720, 71, 64860, 311, 1461, 374, 1193, 264, 5030, 315, 19463, 2345, 50998, 433, 690, 3621, 477, 433, 690, 539, 6520, 281, 2821, 13, 1628, 1120, 439, 433, 374, 720, 10236, 430, 2555, 26175, 11, 4191, 6091, 638, 323, 63757, 720, 18864, 3621, 11, 433, 374, 1101, 2278, 72, 12704, 430, 11, 1606, 315, 813, 720, 265, 747, 685, 389, 4359, 11, 279, 10134, 315, 1148, 568, 38569, 1253, 720, 71, 64860, 13, 9393, 2225, 1148, 568, 38569, 323, 1202, 10134, 527, 720, 10236, 13, 720, 2028, 374, 682, 430, 701, 41564, 6612, 374, 4460, 304, 420, 720, 41326, 13, 2355, 88539, 17244, 2355, 720, 12978, 1285, 473, 21719, 304, 3331, 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{"text": "stitutionsandenter-\nprisesinthiscountryhavetakentocallingthemselvesthehealthprofession,\nhealthcenters,andhealthcompanies.Thisisamisnomerforwhatisreally\nthesicknessindustry.Ilikethedefinitionofhealthsetoutintheconstitu-\ntionoftheWorldHealthOrganization,whichstates\"Healthisastateof\ncompletephysical,mental,andsocialwell-beingandnotmerelytheab-\nsenceofdiseaseandinfirmity.\"\nTheWorldHealthOrganizationconstitutiongoesontosay\"Theenjoy-\nmentofthehighestattainablestandardofhealthisoneofthefundamental\nrightsofeveryhumanbeingwithoutregardtorace,religion,politicalbelief\nandeconomicorsocialcondition.\"Thisisarightthatonlyaminorityofthe\nworldpopulationcanyetenjoy.Itisarightopentotheluckypeopleofthis\ncountrywhohavethematerialwealthtomakeitreal.Itisarightthatis\nopentoyou.Allthatyouneedtodoistoassertitbysensiblebehavior.\nWhatismore,thankstothenewscienceofnutrition,youcantodaymulti-\nplythebenefitsofhealthyhabitsbytaking,everyday,theoptimum\namountsoftheessentialvitamins.\nNooneknowsthestateofhealthofapersonbetterthantheperson\nhimselforherself.Itisimportanttothinkaboutone'shealthandtoactin\nsuchawayastoimprove it.\n2\nARegimenforBetterHealth\nThemeasuresthatyoutaketoimproveyourhealthandprolongyourlife\nshouldnotbesoburdensomeanddisagreeableastointerfereseriouslywith\nthequalityofyourlifeandmakeitdifficultforyoutocontinuewiththe\nregimendayafterday,yearafteryear.Compliance isveryimportant.The\nregimendescribedinthefollowingparagraphs isofsuchanaturethatyou\nshouldbeabletoadheretoitrigorously,dayafterday,fortherestof\nyourlife.\nTheregimendoesnotincludeeveryhealthmeasureofwhichIhave\nknowledge.Moreover, itdoesnottakeintoaccountthespecialnutritional\nneedsofindividuals.Forexample,personswithatendencytowardarthritis\nmightbenefitbyincreasesinvitaminC,niacinamide,andvitaminB6.The\nregimenisinsteadanaverageorbasicone,whichshouldbenefitnearly\neverypersonintheUnitedStates.Additionalbenefitsmayresultfrom\nchangesmadeinresponsetobiochemicalindividuality.Thestepsofthe\nregimenareasfollows:\n1.TakevitaminCeveryday,6grams(g)to18g(6000to18,000milli-\ngrams[mg]),ormore.Donotmissasingleday.\n2.TakevitaminEeveryday,400IU,800IU,or1600IU.*\n*IUstandsforInternationalUnit,thequantityofavitamin(orothersubstance)specifiedin\naccordancewithaninternationalconventionadoptedbytheWorldHealthOrganization.\nAREGIMENFORBETTERHEALTH\n3.TakeoneortwoSuper-Btabletseveryday,toprovidegoodamounts\noftheBvitamins.\n4.Takea25,000IUvitaminAtableteveryday.\n5.Takeamineralsupplementeveryday,suchasonetabletofthe\nBronsonvitamin-mineral formula,whichprovides100mgofcalcium,\n18mgofiron,0.15mgofiodine,1mgofcopper,25mgofmagne-\nsium,3mgofmanganese,15mgofzinc,0.015mgofmolybdenum,\n0.015mgofchromium,and0.015mgofselenium.\n6.Keepyourintakeofordinarysugar(sucrose,rawsugar,brownsugar,\nhoney)to50poundsperyear,whichishalfthepresentU.S.average.\nDonotaddsugartoteaorcoffee.Donoteathigh-sugarfoods.Avoid\nsweetdesserts.Donotdrinksoftdrinks.\n7.Exceptforavoidingsugar,eatwhatyoulike\u2014butnottoomuchof\nanyonefood.Eggsandmeataregoodfoods.Also,youshouldeat\nsomevegetablesandfruits.Donoteatsomuchfoodastobecome\nobese.\n8.Drinkplentyofwatereveryday.\n9.Keepactive;takesomeexercise.Donotatanytimeexertyourself\nphysicallytoanextentfarbeyondwhatyouareaccustomed to.\n10.Drinkalcoholicbeveragesonlyinmoderation.\n11.DONOTSMOKECIGARETTES.\n12.Avoidstress.Workatajobthatyoulike.Behappywithyourfamily.\nThemainfeatureofthisregimenisthevitaminsupplements.Taking\nthemneednotbeburdensome. Itiseasytogetinthehabitoftakingyour\nvitaminseveryday,anditisimportanttodoso.\nThegreatadvantageofthisregimenoverotherproposedmethodsof\nprolonging lifeandimprovinghealthisthatitisfirmlybasedonthenew\nscienceofnutritionthathasbeendevelopedonlyduringrecentyears.The\ngreatestdifferencebetweenthisnewscienceandtheoldnutritionisthe\nrecognitionthatvitaminstakenintheoptimumamountshavefargreater\nvaluethanwhentakenintheusuallyrecommendedsmallamounts,shown\nintheillustrationonpage10.Moreover,withtheoptimumintakeofsup-\nplementaryvitaminsthereisnolongersomuchneedtostressotherdietary\nmeasures,suchasdecreasingtheintakeofanimalfatandnoteatingeggs.\nTheregimenthatIrecommendpermitscompliance,dayafterday,year\nafteryear.Aburdensomeordisagreeableregimenwillnotbefollowedby\nmanypeople.Thequalityoflifeisenhancedwhenoneisliberatedfrom\nthesedietaryrestrictions.\n10 CHAPTER2\nlOOOg\n500\n200\n100\n50\n20\n10\n5\n2g\n1000(xg\n500\n200\n100\n50\n20\n10\n5\n2mg\n1000fxg\n500\n200\n100\n50\n20\n10\n5\n2\n1V<gWater\nCarbohydrates, starch\nFats\nProtein\nChlorine\nSodium\nPotassium\nLeucine,methionine,phenylalanine\nLysine,valine,isoleucine\nThreonine\nCalcium,phosphorus\nTryptophan\nMagnesium\nAscorbicacid(vitaminC)\na-Tocopherol(vitaminE)\nNiacin\nPantothenicacid\nIron\nPyridoxine(vitaminB6)\nCopper\nRiboflavin(vitaminB,,)\nFluorine\nVitaminA\nThiamine(vitaminB,)\nFolicacid\nBiotin\nIodine\nCyanocobalamin (vitaminB,,)\nRecommended dailyallowances(RDA)Theseallowances,setbytheFoodand\nNutritionBoardoftheU.S.NationalAcademyofSciences-National ResearchCouncil,\nspecifyforadultmalestheamountsofthirty-threenutrientsneededforpreventingovert\nmanifestationofdeficiencydiseaseinmostpersons.Thelistincludesfourmacronutrients\u2014\nwater,carbohydrates, fats,andprotein\u2014andtwenty-ninemicronutrients tobetakendaily\ninfoodandsupplements.TheRDAforvitaminstypicallyfallshortoftheoptimumintakes\nrequiredforthebestofhealth.Othernutrients,probablyorpossiblyrequired,notshown\nhere,aretheessentialfattyacids,para-aminobenzoic acid(PABA),choline,vitaminD,\nvitaminK,selenium,chromium,manganese,cobalt,nickel,zinc,molybdenum,vanadium,\ntin,andsilicon.\nAREGIMENFORBETTERHEALTH 77\nThediscoveryofvitaminsthreequartersofacenturyagoandtherecog-\nnitionthattheyareessentialelementsofahealthydietwasoneofthemost\nimportantcontributions tohealthevermade.Ofequalimportancewasthe\nrecognitionabouttwentyyearsagothattheoptimumintakesofseveralof\nthevitamins,farlargerthantheusuallyrecommended intakes,leadto\nfurtherimprovement inhealth,greaterprotectionagainstmanydiseases,\nandgreatvalueasanadjuncttotheappropriateconventionaltherapyin\nthetreatmentofdiseases.TheprincipalwayinwhichvitaminCandother\nvitaminsfunctionisbystrengtheningthenaturalprotectivemechanismsof\nthehumanbody,especiallytheimmunesystem,andbyincreasingthe\neffectivenessofenzymesincatalyzingbiochemicalreactions.\nTheoptimumdailyamountsofvitaminsarefarlargerthantheamounts\nthatcanbeobtainedinfood,evenbyselectingfoodsfortheirhighvitamin\ncontent.Theonlywaytoobtaintheamountsofvitaminsthatputyouinthe\nbestofhealthistotakevitaminsupplements.Forexample,toobtainthe\n18,000mgofvitaminCthatItakeeachdayIwouldhavetodrinkmore\nthan200largeglassesoforangejuice.\nTosecuremyrecommendedintakesofsupplementaryvitaminsandmin-\nerals,showninthetablebelow", "token_ids": [93778, 438, 1992, 7058, 26500, 258, 576, 11389, 71, 402, 89821, 306, 511, 17157, 49818, 9697, 7164, 383, 12393, 97235, 345, 12393, 86541, 51526, 12393, 65851, 5221, 9667, 309, 285, 17101, 261, 2000, 1336, 3689, 54760, 198, 6509, 26989, 71864, 2506, 7792, 774, 4313, 4144, 1073, 12393, 751, 412, 258, 1820, 1040, 33462, 7058, 28491, 1073, 1820, 10343, 14884, 42674, 11, 8370, 33169, 27423, 278, 576, 561, 349, 1073, 198, 15079, 47692, 11, 93221, 11, 2914, 2772, 9336, 33851, 438, 1962, 1195, 989, 1820, 370, 7058, 82, 768, 1073, 67, 56407, 51701, 8978, 488, 10246, 791, 10343, 14884, 42674, 44103, 3427, 288, 546, 437, 352, 10227, 268, 4215, 7058, 479, 1073, 1820, 75254, 1617, 467, 481, 20885, 1073, 383, 278, 576, 606, 1073, 339, 830, 1263, 44186, 198, 1315, 708, 1897, 1225, 26380, 35214, 30096, 1610, 569, 11222, 580, 11, 3833, 32718, 7385, 337, 32360, 60876, 198, 23775, 32107, 1105, 2772, 9233, 1210, 2028, 285, 277, 492, 9210, 3323, 8778, 269, 488, 1073, 1820, 198, 14957, 45541, 66, 3852, 34848, 4215, 28628, 285, 277, 492, 454, 306, 8942, 301, 1983, 500, 1184, 1073, 576, 198, 11389, 1336, 2319, 402, 774, 336, 2229, 31633, 38501, 731, 275, 8110, 28628, 285, 277, 492, 339, 3689, 198, 454, 306, 2303, 283, 17182, 9210, 9514, 17483, 17825, 26407, 2256, 275, 65, 1065, 37864, 56966, 627, 3923, 2191, 461, 11, 58517, 34152, 3473, 365, 40657, 1073, 83664, 7509, 283, 66363, 6423, 27364, 7058, 2603, 1820, 68244, 275, 708, 69, 38128, 10796, 1220, 1729, 89894, 23379, 1225, 1316, 63738, 2985, 3375, 198, 6173, 708, 69, 1820, 49582, 55911, 38925, 627, 2822, 606, 33134, 267, 383, 2513, 1073, 12393, 1073, 391, 1293, 58234, 339, 32329, 752, 1293, 198, 40617, 726, 269, 71, 388, 491, 28628, 285, 15693, 998, 27963, 9274, 606, 596, 12393, 438, 998, 533, 258, 198, 21470, 14075, 54485, 318, 35563, 433, 627, 17, 198, 32, 3561, 27236, 2000, 56351, 14884, 198, 12880, 4058, 267, 9379, 88, 412, 587, 11269, 318, 782, 5735, 414, 12393, 438, 782, 4930, 22479, 14789, 198, 5562, 1962, 9620, 677, 16468, 729, 638, 438, 4338, 69200, 481, 561, 787, 261, 809, 288, 261, 13610, 4291, 198, 1820, 10692, 1073, 22479, 14789, 438, 7072, 275, 13798, 3951, 69, 683, 412, 78, 9726, 4291, 1820, 198, 1610, 318, 408, 352, 10924, 1316, 11, 3236, 10924, 3236, 3034, 32712, 374, 1225, 15693, 11829, 198, 1610, 318, 408, 288, 17890, 48121, 830, 1573, 287, 28827, 82, 374, 1073, 21470, 276, 1598, 9210, 9514, 198, 5562, 1395, 481, 998, 329, 1964, 11269, 275, 14746, 269, 7162, 11, 1316, 10924, 1316, 11, 2000, 700, 478, 1073, 198, 22479, 14789, 627, 3947, 70, 318, 408, 7217, 1962, 1012, 30115, 12393, 48899, 1073, 8370, 40, 19553, 198, 90153, 93868, 2017, 11, 433, 73014, 1751, 731, 18614, 4711, 6509, 3037, 24217, 37842, 198, 17483, 708, 3990, 17246, 82, 10749, 87, 1545, 7385, 1293, 22966, 266, 21906, 83, 83071, 277, 40485, 198, 46068, 68244, 275, 1729, 43842, 2315, 14386, 76652, 34, 11, 7907, 40488, 66796, 51526, 55911, 8778, 33, 21, 11829, 198, 1610, 27236, 285, 65937, 276, 17645, 269, 23144, 606, 11, 8370, 5562, 68244, 275, 77, 22928, 198, 2099, 1100, 1293, 258, 1820, 23175, 24137, 1943, 3079, 68244, 1220, 18864, 1407, 1527, 198, 19926, 28010, 258, 417, 621, 751, 677, 822, 32056, 55977, 488, 11829, 9710, 708, 69, 1820, 198, 1610, 27236, 33637, 19070, 82, 512, 16, 84172, 55911, 8778, 34, 30115, 1316, 11, 21, 51870, 3348, 8, 998, 972, 70, 7, 5067, 15, 998, 972, 11, 931, 26064, 72, 7058, 51870, 12335, 70, 9918, 494, 461, 920, 263, 354, 1869, 4522, 839, 352, 627, 17, 84172, 55911, 8778, 36, 30115, 1316, 11, 3443, 81100, 11, 4728, 81100, 11, 269, 6330, 15, 81100, 31795, 9, 81100, 97815, 2000, 34746, 4665, 63738, 13832, 1073, 44210, 8778, 7, 18812, 3058, 392, 1333, 8, 54534, 258, 198, 4575, 541, 685, 4291, 276, 98697, 444, 7611, 99338, 291, 1729, 1820, 10343, 14884, 42674, 627, 4577, 38, 1829, 965, 32002, 33, 1372, 4292, 1837, 44249, 198, 18, 84172, 606, 371, 1146, 19841, 7826, 99793, 325, 1225, 1316, 87569, 299, 20013, 19045, 6173, 82, 198, 1073, 1820, 33, 55911, 38925, 627, 19, 84172, 64, 914, 11, 931, 81100, 55911, 8778, 1688, 481, 668, 1225, 1316, 627, 20, 84172, 8778, 17822, 455, 2833, 30115, 1316, 10900, 1412, 1525, 36164, 998, 69, 1820, 198, 42059, 942, 55911, 8778, 13703, 3333, 15150, 11, 8370, 782, 68254, 1041, 12591, 1073, 27684, 2411, 345, 972, 12591, 1073, 2534, 11, 15, 13, 868, 12591, 1073, 3205, 483, 11, 16, 12591, 1073, 66, 18994, 11, 914, 12591, 1073, 76, 24812, 7058, 82, 2411, 11, 18, 12591, 1073, 76, 66964, 11, 868, 12591, 1073, 89, 2910, 11, 15, 13, 16037, 12591, 1073, 76, 5849, 65, 5294, 372, 345, 15, 13, 16037, 12591, 1073, 41484, 2411, 51526, 15, 13, 16037, 12591, 37181, 15127, 627, 21, 13, 19999, 22479, 396, 731, 1073, 21707, 82, 8734, 1161, 1791, 25888, 11, 1059, 82, 8734, 8568, 654, 4511, 8734, 345, 71, 2596, 8, 998, 1135, 79, 3171, 716, 3236, 11, 8370, 819, 3181, 339, 752, 2762, 52, 815, 62609, 627, 8161, 354, 74094, 773, 472, 1295, 64, 269, 79217, 920, 263, 1295, 589, 1108, 1355, 8734, 96420, 885, 1019, 198, 95928, 34107, 15916, 920, 263, 354, 98427, 3594, 3696, 15872, 627, 22, 5231, 1512, 2000, 48956, 826, 8734, 23379, 266, 12840, 9514, 4908, 38542, 1962, 998, 115585, 971, 69, 198, 3852, 606, 14239, 5253, 70, 5981, 438, 2727, 460, 1610, 1411, 96420, 9833, 708, 7509, 788, 71, 11206, 451, 266, 198, 15031, 83571, 4893, 438, 1658, 12059, 920, 263, 1295, 1900, 316, 1412, 14239, 561, 677, 52521, 198, 677, 2423, 627, 23, 920, 35465, 501, 7313, 1073, 59147, 486, 1225, 1316, 627, 24, 13, 19999, 3104, 54847, 2094, 638, 64562, 920, 263, 354, 266, 3852, 1712, 327, 1368, 414, 726, 198, 42305, 2740, 998, 276, 71272, 24470, 65, 23478, 12840, 9514, 548, 4575, 50786, 311, 627, 605, 920, 35465, 278, 45494, 1395, 43968, 3323, 258, 2658, 21597, 627, 806, 920, 715, 1831, 9691, 46, 3472, 34, 1953, 4577, 15249, 1600, 627, 717, 885, 1019, 95290, 29848, 460, 8975, 9210, 9514, 4908, 1823, 2701, 11392, 4291, 22479, 19521, 627, 88070, 467, 13043, 1073, 576, 1610, 27236, 380, 383, 55911, 38925, 455, 4779, 844, 1802, 198, 49818, 17483, 1962, 1395, 11490, 53321, 638, 13, 1102, 1082, 6539, 998, 456, 258, 1820, 10796, 6491, 728, 1802, 22479, 198, 55911, 8778, 325, 1225, 1316, 51526, 20000, 15693, 50288, 78, 627, 791, 47991, 14625, 25843, 1073, 576, 1610, 27236, 2017, 1605, 782, 3950, 4492, 708, 69, 198, 782, 4930, 287, 2324, 438, 318, 782, 4504, 12393, 380, 9379, 20000, 8978, 398, 31039, 263, 3473, 365, 198, 40657, 1073, 83664, 339, 589, 300, 1395, 11178, 1851, 291, 3323, 82977, 47743, 42820, 11829, 198, 70, 979, 1872, 18691, 29651, 906, 21341, 285, 943, 40657, 438, 1820, 820, 83664, 380, 383, 198, 2827, 31756, 9210, 55911, 309, 6442, 3448, 258, 1820, 2985, 3375, 6173, 939, 525, 69, 867, 29462, 198, 26591, 774, 276, 1336, 306, 3448, 258, 1820, 44066, 86447, 9181, 6173, 82, 11, 70463, 198, 258, 1820, 83718, 367, 263, 2964, 605, 93868, 2017, 11, 4291, 1820, 2985, 3375, 396, 731, 1073, 13066, 7058, 67082, 55911, 309, 6442, 6881, 285, 77, 337, 647, 388, 316, 1412, 17483, 83, 537, 676, 1605, 94942, 661, 198, 2727, 24368, 10900, 1412, 300, 451, 76562, 1820, 396, 731, 1073, 48999, 45283, 438, 10179, 1113, 797, 5981, 627, 3947, 70, 3904, 9379, 40, 67689, 20508, 1220, 884, 32712, 11, 1316, 10924, 1316, 11, 3236, 198, 10924, 3236, 885, 11490, 53321, 638, 541, 285, 69200, 62573, 53733, 27236, 14724, 1962, 58747, 1573, 291, 1729, 198, 1543, 500, 1184, 11829, 10692, 1073, 14789, 24004, 71, 4979, 9493, 606, 285, 2808, 261, 660, 1527, 198, 6509, 291, 3978, 661, 28998, 919, 627, 605, 96424, 17, 198, 75, 20066, 46, 70, 198, 2636, 198, 1049, 198, 1041, 198, 1135, 198, 508, 198, 605, 198, 20, 198, 17, 70, 198, 1041, 15, 2120, 70, 198, 2636, 198, 1049, 198, 1041, 198, 1135, 198, 508, 198, 605, 198, 20, 198, 17, 12591, 198, 1041, 15, 8462, 70, 198, 2636, 198, 1049, 198, 1041, 198, 1135, 198, 508, 198, 605, 198, 20, 198, 17, 198, 16, 53, 95507, 29353, 198, 9028, 34658, 988, 11, 70181, 198, 37, 1900, 198, 1360, 39340, 198, 1163, 9761, 483, 198, 50, 47876, 198, 45716, 49163, 198, 2356, 1791, 483, 13387, 774, 290, 483, 11, 15112, 4010, 33383, 483, 198, 43, 1065, 483, 52657, 483, 62510, 1286, 1791, 483, 198, 1016, 50890, 483, 198, 48268, 2411, 11, 764, 24527, 30969, 198, 51, 3655, 5237, 276, 198, 88755, 41930, 198, 2170, 6133, 94598, 58156, 3832, 76652, 34, 340, 64, 9469, 511, 17370, 337, 3832, 76652, 36, 340, 45, 18029, 258, 198, 47, 13873, 3473, 292, 58156, 198, 47493, 198, 14149, 1907, 5241, 483, 3832, 76652, 33, 21, 340, 34, 18994, 198, 99984, 1073, 75, 35716, 3832, 76652, 33, 10856, 340, 3968, 84, 269, 483, 198, 53, 76652, 32, 198, 1016, 5038, 483, 3832, 76652, 33, 55245, 37, 7918, 58156, 198, 33, 11345, 258, 198, 40, 347, 483, 198, 34, 8503, 511, 677, 278, 8778, 320, 55911, 8778, 33, 10856, 340, 57627, 7446, 7331, 3095, 2855, 6486, 8, 9673, 7331, 3095, 96610, 1729, 1820, 27844, 438, 198, 79570, 17462, 12198, 1073, 1820, 52, 815, 2112, 1697, 11916, 329, 4625, 1073, 3407, 12242, 11500, 1697, 8483, 88934, 345, 9727, 1463, 2000, 68956, 37576, 267, 383, 6173, 708, 69, 339, 16938, 7716, 4542, 332, 32930, 41917, 2000, 93755, 29008, 1653, 198, 43415, 367, 1073, 755, 10603, 67, 56407, 258, 3646, 77751, 5221, 19784, 14866, 35124, 12214, 2298, 332, 32930, 2345, 198, 13284, 11, 7063, 34658, 988, 11, 50127, 51526, 79565, 17223, 95065, 5392, 258, 8274, 2298, 332, 32930, 25410, 89821, 408, 5179, 198, 2801, 347, 2914, 455, 4779, 11829, 49, 6486, 2000, 55911, 309, 6442, 1100, 2740, 13772, 8846, 1073, 1820, 2985, 3375, 396, 2094, 198, 6413, 2000, 1820, 16241, 1073, 12393, 8548, 6456, 332, 32930, 11, 55540, 269, 54228, 6413, 11, 1962, 70463, 198, 6881, 11, 548, 1820, 49582, 69, 23758, 582, 3447, 11, 15138, 12, 8778, 677, 268, 13028, 292, 13935, 5417, 57650, 705, 331, 22671, 14605, 76652, 35, 345, 55911, 8778, 42, 10900, 15127, 11, 41484, 2411, 13387, 66964, 10317, 677, 3223, 10337, 875, 301, 23500, 2910, 13387, 5849, 65, 5294, 372, 14605, 276, 13786, 345, 57071, 11, 2914, 321, 1965, 627, 4577, 38, 1829, 965, 32002, 33, 1372, 4292, 1837, 44249, 220, 2813, 198, 1016, 42925, 7601, 1073, 55911, 309, 6442, 71, 770, 20246, 1073, 18680, 3431, 6438, 438, 19041, 66, 540, 7058, 77, 684, 9210, 20670, 548, 434, 306, 20487, 1001, 708, 3716, 38128, 94942, 16514, 606, 1073, 49818, 537, 198, 15693, 48210, 4065, 311, 383, 278, 1820, 424, 28010, 8548, 1897, 1788, 475, 685, 86, 561, 383, 198, 2827, 31756, 9274, 95065, 42820, 6438, 9210, 1820, 2985, 3375, 396, 2094, 1073, 325, 17998, 1073, 198, 1820, 55911, 38925, 17514, 277, 27995, 261, 54895, 1820, 44066, 86447, 528, 2094, 11, 27152, 998, 198, 69, 4004, 318, 782, 7986, 304, 12393, 11, 66335, 782, 40241, 69849, 35676, 67, 1082, 2315, 345, 438, 47991, 970, 46488, 25770, 20526, 998, 1820, 29228, 444, 44322, 46755, 258, 198, 339, 295, 35320, 1073, 67, 1082, 2315, 11829, 67550, 3195, 258, 8370, 55911, 8778, 34, 438, 1605, 198, 55911, 38925, 1723, 285, 65, 599, 265, 18972, 287, 3473, 4688, 47079, 344, 3981, 5776, 2191, 708, 69, 198, 1820, 26380, 2664, 11, 36046, 1820, 12828, 8699, 615, 51526, 1729, 43842, 4522, 1820, 198, 27153, 13071, 1073, 17007, 79809, 2910, 4306, 18854, 287, 38423, 32056, 265, 4109, 627, 791, 2985, 3375, 49174, 6173, 708, 28990, 275, 38925, 548, 24470, 27995, 261, 54895, 1820, 6173, 82, 198, 9210, 4919, 1395, 677, 83, 2692, 2801, 347, 11, 17206, 1729, 1779, 287, 96420, 2000, 50828, 12156, 55911, 8778, 198, 1834, 11829, 3323, 3195, 998, 677, 23771, 1820, 6173, 708, 28990, 275, 309, 6442, 9379, 631, 9514, 258, 1820, 198, 16241, 1073, 12393, 380, 354, 731, 55911, 38925, 455, 4779, 10749, 87, 1545, 77347, 677, 23771, 1820, 198, 972, 11, 931, 12591, 1073, 55911, 8778, 34, 9210, 2181, 731, 9739, 1316, 40, 41450, 71, 402, 295, 347, 35465, 6518, 198, 54895, 1049, 17185, 70, 34968, 1073, 35264, 8783, 560, 627, 51, 974, 66, 554, 2465, 86447, 396, 2094, 1073, 13066, 67082, 55911, 38925, 438, 1083, 7058, 17822, 11, 70463, 48121, 36164, 54277], "source": "0xBreath/holistic-books"}
{"text": " I must not be doing it right.\u201d Or,\nworse, they\u2019ll go to a place of \u201cThis is all hogwash. I should have\nknown from the beginning it was too good to be true!\u201d So they\u2019ll\nthrow the baby out with the bathwater. Because they don\u2019t fully\nunderstand the process of manifestation, and what it is that we are\ntrying to know.\nThrough my 71 years on this planet I have come to under stand\nthat what we are well-advised to seek to know is not that whatever\nwe call forth and whatever we command of the Universe will\nmagically show up in our lives, whether it\u2019s that new red convertible,\nor the perfect life mate, or the exact income that we need, or any\nother occurrence or miracle that we are seeking to creat e. Not that\nthat outcome will occur without fail in our lives, but rather, what we\nare well-advised to know is that the right and perfect outcome \u2014\nwhatever it is\u2014 will occur.\nThose are two entirely different things.\nAnd most of the New Thought Teachers do not teach what I\u2019ve\njust said. Rath er, they try to convince people that if they can move\nfrom hoping that something will be made manifest, to having faith\nthat something will be made manifest, to knowing  that something will\nbe made manifest, then it will be  made manifest. Even if it should be\nnot in harmony with the Agenda of your Soul.\nTo use my own life as a partic ular example, a couple of times in\nmy life\u2014three or four times, actually\u2014I have earnestly wantedparticular things to occur. I think two or three of those four times had\nto do with my career.\nI absolutely had the talent to become a nationally syndicated\nnewspaper writer. And when I was working for a local newspaper in\nAnnapolis, Maryland, I watched people in the newsroom being\noffered jobs at larger newspapers\u2014at the Baltimore and Washington\nmajor metropolitan newspapers\u2014and one person was even offered\na job at the New York Times. He went right from our small paper\nstraight to the big time. And I couldn\u2019t believe\u2014not that these others\nhad gotten the offer\u2014I mean fair enough, God Bless \u2018em\u2014 but that I\nhadn\u2019t. And that they were, in a sense, passing me by. Especially\nsince I had fervently hoped that I would one day get to be a reporter\nfor the New York Times. I was a young man then, in my twenties,\nand I thought I deserved to have that kind of a break. It didn\u2019t\nhappen.\nThe second time that I had that experience was when I was a\ntalk show host on the radio and, likewise, I felt that I should be able\nto rise to the ranks of the best and highest paid and most widely\nknown radio talk show hosts in America. The left wing version of the\nright wing guy, Rush Limbaugh, and I could be, you know, his left\nwing counterpoint. But I never got that opportunity, either.\nAnd I could speak of other opportunities that didn\u2019t come to\nfruition in my life. But the point I\u2019m making now is this: at 71, I\nrealized that if any of those  things had occurred, I wouldn\u2019t be here\nnow.\nSo what I\u2019m clear about is that my soul takes a very clear-eyed\nlook, if I could put it in human terms, at what it is that my mind is trying\nto manifest. And if it\u2019s not in harmony with what my soul is awarewould be a perfect physical manifestation, given my soul\u2019s\nindividualized expression\u2014given the possibilities, I should say, for the\nmost dramatic and powerful individual expression of my soul\u2019s\nagenda (which has nothing to with a specific occupation, but with a\nstate or states of Being)\u2014if it\u2019s not in harmony with that, the energies\nin my life will work against that occurring.\nBut I noticed that as soon as I began doing things, and even\nhoping for things, that served  the highest expression of the state of\nbeing that reflected my soul\u2019s agenda\u2014that is, as soon as what my\nmind and heart wished for and sought to make manife st fell into\nenergetic harmony  with my soul\u2019s knowing of the highest possibility\n\u2014everything fell into place.\nI mean, literally, everything fell into place!\nI sent a book to a publisher, and the odds of a totally\nunpublished, unheard of author sending a book to a publisher with\nthe unbelievable title of Conversations with God\u2014 talk about\npretentious!\u2014the odds of a publisher saying, you know, \u201cWe gotta\nget this thing out, this guy\u2019s talking to God!\u201d... you\u2019ve heard me say\nthis in my speeches before, but the odds are one in a million\u2014much\nless that the book would be published and begin selling so quickly,\nso rapidly, that within weeks of its publication it was on the New York\nTimes  Bestseller List, and stayed there for two and a half years. So\neverything began falling into place, and it\u2019s been falling into place\never since.\n \nDR. COOPER: Yes, I know. So, Neale, I have a question about this..\n.You talk about your soul taking a very \u201cclear-eyed look\u201d at the\ncircumstances in front of you to determine how it could best serve its\nagenda moving forward.\nMany spiritual people would pose the question, \u201cIs there a\nlarger plan in place for us before we get to the planet? And, in\nmoments such  as these, is our soul \u2018redirecting us\u2019 toward  some sort\nof \u2018larger plan\u2019?\u201d\n \nNEALE: My understanding is that the answer is no. There\u2019 s no\n\u201clarger plan,\u201d in terms of an occupation or career. No larger plan\nthat\u2019s been put into place for us, in the sense of: butcher, baker,\ncandlestick maker. Our souls do not say, \u201cYou will be first baseman\nfor the New York Yankees, you\u2019re going be a civil rights attorney in\nAlabama, and you\u2019re going be a doctor in Canada.\u201d\nNo. That kind of a plan does not exist, in my understanding.\nThe metaphor that I was given in Conversations with God is\nthat we are given the paints on the palette that we choose from\nlifetime to lifetime. That is, aspects of Divinity that we wish to\nexpress, if you please. Purple, green, yellow, blue, red. But we are\nnot told how to paint the picture of our lives.\nSo the canvas  is ours, on which to paint the picture that we\nchoose to paint. We have Free Will in that regard. But we are given\nthe paints. So in this particular lifetime, it\u2019s pretty clear the gifts I\u2019ve\nbeen given\u2014what\u2019 s been \u201cput on my palette\u201d\u2014and also the\nchallenges that have been placed before me. Patience, and so forth.\nSo all the colors were put on my palette, but God does not say,\n\u201cThis is what you shall paint, and you will paint it. It has to be a\nmeadow, with the sun in the upper right corner, an orange flower inthe lower left, and a tiny child off in the grass in the distance.\u201d So no,\nthere is no plan.\n \nDR. COOPER: I get it. So, when your soul \u201ccorrects course,\u201d so to\nspeak\u2014because you mentioned opportunities that you felt you\nshould have had, based on your skill level, in writing and in radio talk\nshow hosting that did not pan out\u2014are you saying that you can see\nnow, in retrospect, how perhaps this diversion was serving the truest\nexpression of your soul\u2019 s agenda?\n \nNEALE: Not necessarily the truest expression of my soul\u2019s agenda,\nEveryone\u2019 s soul agenda is identical.\nIt wasn\u2019t my soul\u2019s agenda that I would be the writer of a\nbestselling series of spiritual books. Everyone\u2019s soul agenda is\nidentical, that\u2019s made very clear in The Only Thing That Matters. So\nit\u2019s not my soul\u2019s agenda that we\u2019re talking about here, but the best\nqualities, the energetic expression, that would most easily and rapidly\nand most powerfully facilitate the placing into the world of my soul\u2019s\nagenda through a particular avenue that would allow me to\nexperience certain aspects\u2014certain colors on my palette\u2014that I\ncame here to experience. To explain this more fully... I\u2019m sure that\ntwo of the colors on my palette that I wanted to experience are\nwisdom and clarity. I\u2019ve talked about this often.\n \nDR. COOPER: Yes, I get that ... But Neale, I\u2019m still stuck on one\npoint.\nYou mention that those paths you were interested in pursuing,\nbe it in writing or in radio talk show hosting, did not pan out as you\u2019dhoped, and that\u2014if I heard you correctly\u2014that this relate s to it not\nbeing the optimum avenue to express those qualities (of wisdom and\nclarity, among other things) that your soul has come here to express\nin this lifetime.\nSo how does your soul know that that\u2019s not what you should be\ndoing? How is it that those opportunities\u2014you know, one might say\nthey \u201cfailed to come to fruition,\u201d in the way you initially hoped they\nwould\u2014how does that relate to your soul \u201cknowing\u201d what you should\nbe doing?\n \nNEALE: Oh! Not what I \u201cshould\u201d be doing, but what I have an\nopportunity to do\u2014\u201cthis\u201d as opposed to \u201cthat.\u201d How does the soul\nknow anything?\nThe soul knows everything.\nHow do you know when you meet", "token_ids": [358, 2011, 539, 387, 3815, 433, 1314, 2029, 2582, 345, 86, 11073, 11, 814, 4805, 733, 311, 264, 2035, 315, 1054, 2028, 374, 682, 47025, 70545, 13, 358, 1288, 617, 198, 5391, 505, 279, 7314, 433, 574, 2288, 1695, 311, 387, 837, 18319, 2100, 814, 4805, 198, 7265, 279, 8945, 704, 449, 279, 9061, 13284, 662, 9393, 814, 1541, 1431, 7373, 198, 8154, 2752, 279, 1920, 315, 64050, 11, 323, 1148, 433, 374, 430, 584, 527, 198, 85134, 311, 1440, 16853, 24798, 856, 220, 6028, 1667, 389, 420, 11841, 358, 617, 2586, 311, 1234, 2559, 198, 9210, 1148, 584, 527, 1664, 26831, 26451, 311, 6056, 311, 1440, 374, 539, 430, 8996, 198, 906, 1650, 13544, 323, 8996, 584, 3290, 315, 279, 29849, 690, 198, 31606, 2740, 1501, 709, 304, 1057, 6439, 11, 3508, 433, 753, 430, 502, 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{"text": " must le arn to do so. Let me explain. In nature, at various times \nthroughout the day, many animals will visit the \u201cwater hole\u201d to drink. S ome animals, especially the grazers, are notorious for drinking \nhuge quantities of water. The anthropoid apes, however, (biologically, huma ns are classed as anthropoid apes) are rarely observed to drink water, but they can do so if necessary. Their tongues are not design ed to lap water the way carnivores do, so they have to \nsuck water if they must drink. Imagine the position they would have to ass ume in order to drink: essentially, they would be blinded to \nenemies as they held down their heads and shoulders while vulnerably e xposing their private parts. \nDrinking water is simply not necessary for the anthropoids. Except for hu mans, they do not cause their own thirst. They do not \nparticipate in the activities, nor do they eat the foods, that result in t hirst. Remember, these animals live in the tropics, often in intense\nheat, where we would expect that they would need to drink copious quantities of  water. It is certain that the anthropoids get plenty \nof exercise and are quite fit; we have all seen films of them climbin g straight up and down trees and vines effortlessly. In fact, pound \nfor pound, they are about five times stronger than humans. They spend most of  their day in the shade. They rest during the midday \nheat. They eat a low-fat raw diet composed primarily of whole, fresh, ripe, org anic, fruits and vegetables. (About 1% of the \nanthropoid diet is composed of insects, small reptiles, and other flesh foods.) \n \nIncreased Endogenous Toxin Production \nThe third way we become dehydrated is when our \u201cendogenous\u201d toxin produc tion rises relative to our water intake. Every cell in the \nbody produces toxic waste products as a result of its own metabolism, and many ti ssues, glands, and organs also produce toxins as \na result of their metabolism. These internally produced toxins are ref erred to as endogenous toxins. (In contrast, toxins that come \nfrom outside the body are referred to as exogenous toxins. These are the ones  that come from our food, the air, and other aspects \nof our environment.) \nAs our levels of physical activity or stress rise, so does the quantity of  endogenous toxins we produce, as cellular output \nincreases. This is one of the reasons that we are told to drink water bef ore, during, and after exercise and other physical pursuits\u2014 \nto dilute the toxins we produce. \n \nHigh Water Output \nWhen we lose water more rapidly than we replace it, we can also become dehy drated. Altitude, heat, sunshine, wind, humidity, and \nexercise are among the primary factors that can cause us to lose wat er. Sometimes, these water losses are not obvious to us. For \ninstance, in conditions of high heat and low humidity, especially if the  wind is blowing, our perspiration can evaporate as rapidly as \nwe produce it (compared to conditions of high humidity, where dripping sweat gr abs our attention). In low humidity, our skin and \nclothing remain cool and dry, even though we are perspiring freely. \nWe can lose far more water than we realize in an airplane, where the  air is pressurized  to an altitude of 6,000 feet and \nincredibly dry. Such insidious water loss is sometimes considered more dan gerous than the overt sweating incurred with exercise in \nconditions of high humidity. 71  In both instances, however, we must replace the water that we lose. \nWe do not have a high tolerance for variations in our ratio of water to toxin s. The average American experiences symptoms of \ndehydration after losing just 1% of body weight as water (about 2% of normal wa ter volume). 72  For a two-hundred-pound man, \nthat equates to just two pounds, or one quart, of water. Medically diagnosable mi ld dehydration begins at the level of 5% fluid loss, \nand 15% is considered severe. 73 \nIn many major fitness competitions, contestants are weighed periodica lly throughout the event. Since all rapid weight changes \nalmost exclusively represent water weight, fairly accurate le vels of dehydration can be assessed simply through the weighing process. \nShould an athlete show a 5% loss of weight, he or she is considered to be so danger ously dehydrated as to be removed from the \ncompetition. For the one-hundred-pound female triathlete, a five-percen t weight loss amounts to only five pounds (equal to five \npints, or ten cups) of water. \nThe medical community tells us that we should drink 8 to 12 eight-ounce gla sses of water daily. Although they don\u2019t express it \nas such, this recommendation is necessary to make up for the dehydration c aused by the toxins in our foods. Interestingly, the \nexample above shows us that an athlete will be removed from competition for  being as dehydrated as the average American! If this \ndegree of dehydration is so hazardous to conditioned athletes (people who spend mu ch of their lives adapting to extremes), imagine \nhow dangerous it is to the less-fit individual. \nIt makes much more sense to remove the cause of the problem, rather than t o continue the cause and introduce a remedy. \nDrinking huge quantities of water after causing extreme dehydrat ion is not the healthiest option. It does not matter whether the cause \nis the consumption of cooked, salted, or dehydrated foods or exogenous toxins. Althou gh \u201cthe solution to pollution is dilution,\u201d  it is \nfar better to avoid the pollution in the first place. \nPeople can become dehydrated when making dietary changes if they are not  aware that such a problem could arise. \nTroublingly, some dietary programs include such dehydrating practices  as consuming a lot of salt and drinking minimal water. It \nshould be stressed that dehydration is dangerous,  and it impairs all other functions in the body. Avoid any dietary regimen  that \ninduces a state of dehydration, at all costs. \n \nAre You Dehydrated? \nApproximately 75% of the population is chronically dehydrated and simp ly doesn\u2019t know it, because their symptoms seem normal to them. 74  Having lived with their symptoms for so long, they do not even know what a hea lthful level of hydration would feel \nlike. When they finally achieve normal, healthy levels of hydration  as a result of improvements in lifestyle, people sometimes think \nthere is a problem; they have never before experienced proper hydration. \nAlthough dehydration has many symptoms, one of the most common is fatigue. O f course, many factors can result in fatigue, \nbut if you are fatigued, consider whether dehydration might be the cause. Other clear indicators of dehydration include the following: \n \nYour urine is deep yellow or dark, rather than almost clear. \nYou urinate fewer than six times in twenty-four hours. Eight to twe lve times per day is considered a healthy frequency. \nY ou would describe the volume of urine that you void as \u201cscanty\u201d rather t han \u201csatisfactory.\u201d \n \nIf you are curious about the effects of chronic dehydration, the table below  outlines some of the consequences of fluid loss on \nthe body: 75  \n \n \n \n \n  \n \nChapter 10. Overcoming the Challenges of Going Raw \n \nOnly a few people have continually maintained a completely raw diet ove r a period of years or decades. For many folks, the \nraw diet is an experiment that fails rapidly. Initial results are de emed positive, when a person has weight to lose, but for those who \nare already thin, the first response tends to be very negative, due to rapi d weight loss and subsequent fatigue. Of course, everyone \nblames the diet, ignoring how they actually applied it. The old adage \u201cpr actice makes perfect\u201d rings true, but it should be amended to \nsay, \u201cperfect practice makes perfect,\u201d for those who fail early t end to give up rather than persist and pull through. \n \nCalories Per Bite \nA crucial stepping stone for success in a healthy raw diet is unders tanding the concept of \u201ccalories per bite,\u201d or caloric density. \nRaw fruits and vegetables yield far fewer calories per bite than cooked f oods or fatty foods, so we must eat more bites in order to \nconsume sufficient calories. Just as a bodybuilder trains to lift more w eight or a runner trains to run longer races, in order to succeed \non the 80/10/10  diet, we must train our bodies and minds, over time, to eat the kind of volume we wou ld eat in our natural \nenvironment. \nEvery once in a while, we hear an isolated fact about what an animal in  the wild eats. The volume is always staggering to our \nimagination. Animals such as sea otters eat 30% of their weight in f ood each day. 76  Lions have been known to eat eighty pounds of \nmeat in one meal. 77  I have watched little capuchin monkeys (the type that organ grinders  used to train) eat banana after banana after \nbanana. Our perspective of \u201cnormal\u201d volume has been skewed by th e low-water, low-fiber, high-fat meals we have been eating all \nour lives. \n \nCooking Reduces Volume \nDue to the reduced water and fiber found in cooked foods, we are accustomed to eatin g small-volume meals. By eating cooked \nfoods our", "token_ids": [2011, 514, 802, 77, 311, 656, 779, 13, 6914, 757, 10552, 13, 763, 7138, 11, 520, 5370, 3115, 720, 20322, 412, 279, 1938, 1174, 1690, 10099, 690, 4034, 279, 1054, 13284, 14512, 863, 311, 7172, 13, 328, 297, 2727, 10099, 11, 5423, 279, 51933, 388, 11, 527, 44081, 369, 16558, 720, 96470, 33776, 315, 3090, 13, 578, 41416, 590, 1469, 288, 11, 4869, 11, 320, 8385, 30450, 11, 2854, 64, 12548, 527, 538, 291, 439, 41416, 590, 1469, 288, 8, 527, 19029, 13468, 311, 7172, 3090, 11, 719, 814, 649, 656, 779, 422, 5995, 13, 11205, 89435, 527, 539, 2955, 1608, 311, 24301, 3090, 279, 1648, 97733, 4692, 656, 11, 779, 814, 617, 311, 720, 82, 1983, 3090, 422, 814, 2011, 7172, 13, 38891, 279, 2361, 814, 1053, 617, 311, 1089, 220, 3972, 304, 2015, 311, 7172, 25, 16168, 11, 814, 1053, 387, 90216, 311, 720, 268, 11288, 439, 814, 5762, 1523, 872, 14971, 323, 28004, 1418, 13830, 2915, 384, 865, 8478, 872, 879, 5596, 13, 720, 9023, 16113, 3090, 374, 5042, 539, 5995, 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{"text": " and activated by love and\ndevotion and its willingness to surrender. Love is without form  and is that\ncapacity through  which one bec omes willing, out of that love, to surrender\none\u2019 s positionalities to God. The surrender of willfulness/positionality\nbrings peace in all circumstances.\nRight-brain:  Genera lly meaning \u201cholistic\u201d; enabling such functions as\nevaluation, intuition, and comprehension of significance, meaning, and\ninference. Nonlinear; operating from patterns and relationships rather than\nthrough the logical sequences of Newtonian causality. The ri ght brain is\nassumed to deal with wholes rather than parts. Like an analog computer, it\ndeals with processes and is g enerally capable of operating without the\nnecessity of time reference. Rig ht-brain perception detects essence within a\ncomplex field of data that mig ht not otherwise lend itself to meaningful\ncognitive analysis\u2014such general phenomena as \u201cfalling in love\u201d or\ncreativity. (The terms left-brain  and right-brain  originated in reference to\ndif ferent styles of perception once thought to be localized to certain cerebral\nareas, but as Ka rl Pribram has s hown, the brain acts holographically rather\nthan by precise anatomic localization.)\nScientific:  The method of inquiry into nature specifically designed to\nderive predictable laws of physical properties. Modern scientific theory\nbegan in the 16th century with Ren\u00e9 Descartes\u2019 s Discourse on Method,\nfollowed by Francis Bacon\u2019 s inductive inquiry and Isaac Newton\u2019 s\nPrincipia. J ohn Locke f irst used the te rm scientific  and proposed that\ncertainty about the interaction of physical events was based on data arrived\nat by physical sensation. These concepts resulted in a m odel of a\nmechanical, predictive universe, but this view was upset by a modern\nquantum theory,  which states tha t at the subatomic level, the laws of chance\nreplace deterministic laws.\nHistory has noted that science does not advance by an extension of\nestablished theo ries, but instead takes leaps by a shift of par adigm. The\ninference is that science is mere ly a reflection of a point of view, and there\nis n o real sepa ration between observer and observed. Relativity theory\nfurther states that matter equals ener gy, depending on one\u2019 s point of\nreference. David Bohm\u2019 s holographic model predicates an explicit order\nbased on  an implicit order. For m becomes the consequence of inference,space and time are nonlocalize d, and there is no \u201chere\u201d or \u201cthere\u201d (the\nnonlocality of quantum wholeness). The universe thus described contains\nan infinite number of dimensions and higher -dimension realities.\nSelf  (capital S ): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awarenes s, consciousnes s, and an infinite condition of  \u201cat home-\nness.\u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises.\nStrange attractor:  A term coined by David Ruelle and Floris T akens in\n1971, in a theor y that stated that three independent motions ar e all that is\nnecessary to produce the entir e complexity of nonlinear patter ns of the\nuniverse. A strange attractor is a  pattern within a phase space. The pattern is\ntraced by  the dynamic points in time of a dynamic system. The c entral point\nof an attractor field is analogous to the center of an orbit. Attractors are\nfractal and therefore of infini te length. The graphics of at tractors are\ndepicted by taking a cross se ction of a so-called Poincar\u00e9 map. The\ntopographical shaping of phase  space creates an attractor such  as a torus,\nlike a folded donut.\nUniverse:  The re m ay be seen to be an infinite number of dimensions to ou r\nuniverse. The familiar three-dimensional universe of conventional\nconsensus is only one, and is merely an illusion created by our senses. The\nspace be tween planetary bodies is not empty but filled with a se a of ener gy;\nthe potential ener gy in one square inch can be said to be as great as that of\nthe whole mass of the physica l universe. David Bohm has p roposed the\nmodel of enfolded/unfolded sta tes of being, with an explicit order and an\nimplicit order of reality, comparable to the manifest/unmanifest states of\nreality th at have been described for centuries by those who have achieved\nEnlightenment and experienced nonduality.\nIn the causality model...... the A\n B\n C is  the unfolded, explicit, man ifest, discernible universe\nof form. The ABC is the enfolded, implicit, unmanifest potential beyond,\nwhich is the for mless, infinite matrix of both form and nonform\u2014which is\nomnipotent, omniscient, and omnipresent.R E S O U R C E S  F O R  F U R T H E R\nS T U D Y\nChapter 1\nPower vs. For ce: The Hidden Determinants of Human Behavior, Author \u2019 s\nOf ficial Authoritative Edition (Hay House, 2013)\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment  (Hay House, 2016)\nHealing and Recovery  (Hay House, 2015)\nLetting Go: The Pathway of Surr ender  (Hay House, 2014)\nChapter 2\nPower vs. For ce\nLetting Go\nChapter 3\nT ranscending the Levels of Consciousness: The Stairway to Enlightenment\n(Hay House, 2015)\nReality, Spirituality and Modern Man  (Hay House, 2015)\nT ruth vs. Falsehood: How to T ell the Differ ence  (Hay House, 2013)\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (V eritas Publishing, 2018)Chapter 4\nHealing and Recovery\nT ranscending the Levels of Consciousness\nLetting Go\nChapter 5\nSuccess Is for Y ou\nChapter 6\nHealing and Recovery\nPower vs. For ce\nChapter 7\nT ranscending the Levels of Consciousness\nBook of Slides\nChapter 8\nDiscovery of the Pr esence of God: Devotional Nonduality  (Hay House,\n2013)\nThe Eye of the I: Fr om Which Nothing Is Hidden  (Hay House, 2016)\nT ranscending the Levels of Consciousness\nChapter 9\nI: Reality and Subjectivity  (Hay House, 2014)\nThe Eye of the I\nT ranscending the Levels of ConsciousnessDiscovery of the Pr esence of God\nBook of Slides\nConclusion\nT ranscending the Levels of ConsciousnessB I O G R A P H I C A L  A N D\nA U T O B I O G R A P H I C A L  N O T E S\nBIOGRAPHIC SUMMAR Y\nAfter serving in the U.S. Navy during W orld W ar II, Dr. Hawkins\ngraduated from the Medical Col lege of W isconsin in 1953. For  the next 25\nyears, he lived in New Y ork, where his pioneering work as a psychiatrist\nbrought major clinical breakthroughs, especially in the treatment of\nschizophrenia and alcoholism. His research findings were published widely\nin medical, scientific, and psyc hoanalytic journals. As medical director of\nthe Nor th Nassau Mental Health Center (1956\u20131980) and director of\nresearch at Brunswick Hospital  (1968\u20131979) on Long Island, he had the\nlar gest p ractice in New Y ork. Dr. Hawkins also served as a psychiatric\nadvisor to Catholic, Protestant, and Buddhist monasteries. In 1973, he co-\nauthored Orthomolecular Psychiatry  w ith Nobel La ureate chemist Linus\nPauling, initiating a new field w ithin psychiatry and leading to appearances\non the T oday  show, television interviews with Barbara W alters, and The\nMacNeil/Lehr er NewsHour.\nDr. Hawkins spent the last three decades of his life in Arizona, working\nto correl ate the seemingly disparate domains of science and spirituality. In\n1983, he established the Inst itute for Spiritual Research, a nonprofit\nor ganization dedicated to consciousness research. During the 1980s, his\nlectures at such events as the Fi rst National Conference on Addictions and\nConsciousness ( 1985) and Whole Life Expo (1986), both held in  California,\nrecontextualized addiction by illuminating the underlying spiritual drive for\ninner pe ace and how to cultivate it apart from substances. During the 1990s,\nhe serve d as the chief of staf f at Mingus Mountain Estate ResidentialT reatment Center for adolesce nt girls in Prescott V alley and was the\nconsulting psychiatrist for several recovery houses in Arizona.\nIn 1995, at the age of 68, he received a Ph.D. in Health an d Human\nServices. That same year saw th e publication of his book, Power vs. For ce,\ntranslated into 25 languages,", "token_ids": [323, 22756, 555, 3021, 323, 198, 3667, 6082, 323, 1202, 39375, 311, 32859, 662, 10919, 374, 2085, 1376, 220, 323, 374, 430, 198, 38487, 1555, 220, 902, 832, 106508, 8019, 288, 10032, 11, 704, 315, 430, 3021, 11, 311, 32859, 198, 606, 529, 274, 68647, 1385, 311, 4359, 13, 578, 32859, 315, 690, 31514, 14, 3571, 2786, 198, 1347, 826, 9096, 304, 682, 13463, 627, 6107, 31217, 467, 25, 220, 2672, 64, 326, 398, 7438, 1054, 8619, 4633, 66545, 28462, 1778, 5865, 439, 198, 75114, 11, 57351, 11, 323, 62194, 315, 26431, 11, 7438, 11, 323, 198, 258, 2251, 13, 11842, 23603, 26, 10565, 505, 12912, 323, 12135, 4856, 1109, 198, 20322, 279, 20406, 24630, 315, 21324, 1122, 25540, 2786, 662, 578, 25160, 342, 427, 8271, 374, 198, 395, 39255, 311, 3568, 449, 26276, 4856, 1109, 5596, 13, 9086, 459, 24291, 6500, 1174, 433, 198, 451, 1147, 449, 11618, 323, 374, 342, 38556, 750, 13171, 315, 10565, 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578, 19921, 374, 279, 665, 20557, 291, 11, 18479, 11, 653, 43415, 4754, 7953, 345, 8370, 374, 279, 369, 296, 1752, 11, 24746, 6303, 315, 2225, 1376, 323, 2536, 630, 50004, 374, 198, 316, 70873, 64632, 11, 50197, 3510, 1188, 11, 323, 95529, 2762, 2056, 469, 328, 507, 549, 432, 356, 469, 328, 220, 435, 507, 432, 220, 435, 549, 432, 350, 473, 469, 432, 198, 50, 350, 549, 423, 816, 198, 26072, 220, 16, 198, 15335, 6296, 13, 1789, 3846, 25, 578, 35342, 36007, 1821, 315, 11344, 27773, 1174, 7030, 18217, 274, 198, 2173, 282, 7235, 7030, 22018, 14398, 320, 57564, 4783, 11, 220, 679, 18, 340, 7336, 2209, 369, 816, 6033, 25, 12362, 18449, 7813, 1992, 1608, 58014, 369, 8155, 287, 3765, 98681, 198, 438, 48550, 7712, 479, 220, 320, 57564, 4783, 11, 220, 679, 21, 340, 1548, 6260, 323, 35011, 220, 320, 57564, 4783, 11, 220, 679, 20, 340, 10267, 1303, 6122, 25, 578, 8092, 3195, 315, 328, 8186, 842, 261, 220, 320, 57564, 4783, 11, 220, 679, 19, 340, 26072, 220, 17, 198, 15335, 6296, 13, 1789, 3846, 198, 10267, 1303, 6122, 198, 26072, 220, 18, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 25, 578, 800, 1334, 3195, 311, 92931, 198, 11135, 352, 4783, 11, 220, 679, 20, 340, 47264, 1174, 17326, 10965, 323, 18766, 2418, 220, 320, 57564, 4783, 11, 220, 679, 20, 340, 51, 54246, 6296, 13, 3641, 5812, 25, 2650, 311, 350, 26689, 279, 423, 14657, 665, 346, 220, 320, 57564, 4783, 11, 220, 679, 18, 340, 7280, 315, 220, 6995, 3422, 25, 578, 19121, 11348, 2394, 1560, 16243, 520, 279, 220, 1049, 17, 4235, 679, 16, 198, 43, 440, 324, 1560, 449, 31181, 7174, 220, 320, 53, 2781, 21920, 37933, 11, 220, 679, 23, 8, 26072, 220, 19, 198, 1548, 6260, 323, 35011, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 198, 10267, 1303, 6122, 198, 26072, 220, 20, 198, 7336, 2209, 369, 816, 6033, 198, 26072, 220, 21, 198, 1548, 6260, 323, 35011, 198, 15335, 6296, 13, 1789, 3846, 198, 26072, 220, 22, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 198, 7280, 315, 6995, 3422, 198, 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{"text": "animals or humans. Rather, even helped, as healthy\nbody, they are absolutely not harmful, and their production is only\nthat turneth away from natural life. Time to understand that it is not\nin microbes, but in our own vices, and against the direct\nall efforts.\nIn today's highly toxic environment, the average man to 40 years\n- Is intrinsically ill man who for at least one-third\nits weight is made up of toxins, that is, salts, poisons dumped\nwise inert in the body tissue of the body, mainly\nin adipose tissue. The human body - is an amazing mechanism\nwhich protects against toxins your most important organs - the brain\nand heart. How? The main way in which the body gets rid\nfrom toxic products - toxins, is to neutralize their\nin the liver and excretion by the kidneys. Water-soluble toxins are derived\nthe kidneys, and fat-soluble bile (a substance\nbilirubin) in the intestine and then out with the feces. For other\nSubstances mechanisms of excretion of the lung\n(CO2) and the important role played by the skin. However, the amount of toxins\nin the environment of modern civilization than all\npermissible norms by hundreds and thousands of targets. Due\nThis body can not cope with the avalanche of modern toxins,\nbreaking on the body (I almost said - the man, but\nin modern life, this applies to animals). Everyone can\nobserve dead pigeons on city streets. People - the same patients\npigeons. and every dog??lover will tell you that now the dogs are sick\nthe same diseases of civilization, as humans. Where does the excess\ntoxins? Excess toxins wise body \"carries a landfill for\ntown \"that is lays inert, peripheral tissues,\nlesion which bears no direct threat to life.\nThese tissues is adipose tissue, the largest number of\nwhich is located subcutaneously and in the retroperitoneal space along the\nspine, causing a big belly in men and sediment\nfat in the pelvis and hips in women, as well as salt deposits\ntoxins in the osteo-ligamentous, locomotor. Deposits\ntoxins in the form of calcium salts in the motor unit causing\nnotorious osteochondrosis.\n9\n9Over the years - by the age of forty - the \"graveyard\" of salts of toxins in the tissue\nand ligaments are already extremely full, and then the process of deposition\nsalts, toxins goes to the vital organs in which\ngradually begin to accumulate pathological (painful)\nchanges. The first well-known example: atherosclerosis,\nwhich basically has the same degenerative origin, that\nand osteochondrosis of the ligaments and joints, but there is a vital\ntransport vessels, narrowing their lumen and disrupting circulation\nvital organs. And this is the reason that\ncardiovascular heart disease and brain - angina and stroke\n- Are the first and the second cause of death for all\nincluding those not elderly.\nThe cause of the major killers of our time are the heart\ncardiovascular disease and cancer, which also has major\nsamointoksikatsii cause in the body. There have been various theories\ncancer: infectious and genetic. But forget to pay\nattention to the fact that a hundred years ago, when the environment was not so\ntoxic, cancer, as well as cardiovascular disease, was\na rare disease, but now he is the third death\nplace.\nWhich part of the most polluted environment? Air.\nand lung cancer in the world comes first among the cancers.\nInterestingly, of the cancers of digestive system in the first place\nU.S. colon cancer. And in Russia? in Russia in the first place\ncancer of the stomach and duodenum. How can\ninterpret these data? It is obvious that in Russia the most\nthe cancer has spread at the entrance to the digestive system and in the U.S.\noutput. What is infectious or genetic theory is\nexplain? It is obvious that this is due to dietary\npopulation of both countries. It can be assumed that the Americans\nfood is more malignant in terms of chronic, that is, providing\nits malignant effect by the end of the digestive tract,\nand in Russia, food is more cancerous in the acute term, ie\nexerts its malignant effect directly and immediately\nif it enters the stomach. Perhaps this is due to the peculiarities\nnutrition of the population of Russia, namely alcoholism and\ncommunication with the northern climate, lack of fiber\nfood, lack of fresh fruits and vegetables and the prevalence of\nconsumption of cooked food starch, corn, potatoes and sausage\nproducts consisting of relatively malignant components.\nin the U.S. because of their northern border is located at a latitude of our\nCrimea, low-quality vegetables and fruits are present throughout the\nyear, but they consume a lot of hormones into the meat and dairy\nproducts and pesticides, and food prepared from\nsemis, will be accurate to say that Americans are eating out\nboxes and bottles.\nIn the U.S., according to statistics, prostate cancer and breast cancer\n10\n10diagnosed after the age of 50 every second\nmen and women, respectively. This is due to the consumption of\nHormonal meat and dairy products. How did they live at the same time?\nConstantly take toxic cytotoxic drugs\nand live. What kind of life at the same time? You understand what a life.\nThe body of this category of people severely intoxicated. It represents\na kind of a slop bucket inside which the particles are stored\ndead cells and protein mass (it littered with intercellular\nspace and literally stuffed sometimes lymph\nvessels). This \"garbage\" interferes with the normal functioning\nbody, interferes with \"communication\" of cells with each other, reducing the force\nelectrical signals transmitted by cells to each other. from the point\nview naturopathic body of people (again, that we\ntalking about the majority of the population) is in the so-called third\nstate. This means that these people are not visibly ill,\nhowever healthy they also did not name. This category\nprimarily exposed to colds, flu and various other\nDiseases. This happens because the body is not littered\nresist disease, and, conversely, takes her with\nopen arms, seeing microbes as liberators, which can be\nfeed your trash.\nConclusion? If you do not want to get into the characteristic statistics\nModern mortality, then you should take\nadditional and conscious effort to cleanse the body\nof constantly accumulating toxins. However, this name\nhas a technical connotation and therefore does not reflect the tragedy of\nconsequences associated with defeat slags vital\nbodies. Organism - it is not just a pan in which the deferred\nsome neutral slags - an organism fatally damaged\nthese slags. Therefore, here to speak about chronic\npoisoning of food, household and industrial toxins,\nie, toxins that are medically called chronic\ntoxemia. Strictly speaking, the main issue is not so much increased\nconcentrations of toxins in the blood, and increased concentration\ntoxins in tissues and organs and as a consequence of their rising\ndamage that would be more correct to call toksikogistiey,\nbecause the root \"GIST\" means \"cloth\".\nIt was a very interesting survey conducted in Yekaterinburg:\nexposed hair 24 Uralians spectral analysis and found\nin the body Hg, Li, Cr in toxic concentrations. Absolutely\ncertain that these elements are carcinogenic, so do not\nbe surprised that we are sick with cancer.\nThe most radical and, consequently, the most effective\nway to clean toxins from the chronic - is a therapeutic fasting,\nnatural way to cleanse the body from accumulating\nharmful substances. It is useful in terms of mental, spiritual\nand physical cleansing. The emergence of medical\n11\n11fasting is rooted in antiquity. Please\nnote - no animal when it gets sick, will not eat.\nUnfortunately, people act differently, not realizing that the lack of\nappetite during illness said that to combat it come\nbody's defenses. Such is the reaction of the organism to\ndisease. Loss of appetite during illness - this is the inclusion of the fight\nthe body's defenses. If the temperature rises, so\nis mobilization of the body. Of the thousand-year experience\nAfter numerous experiments and careful clinical\nstudy, it became clear that limotherapy (now\nit is more commonly referred to by RDT - fasting-diet therapy)\n- Sole therapeutic agent. It promotes\nradical cleansing and all that purifies - heals. By\nspeed and effectiveness of getting rid of various ailments method\nhas no equal, especially when the drug treatment of one\ndisease exacerbates the other. Or when the patient's intolerance\nmedicines. We can say that any kind of fasting\nbenefit, since in this period in an organism occurs\na cleansing of toxic contamination and provides\nrest of the central nervous system and digestive organs.\nWhen you starve vital energy performs cleaning\nwork in your body. The organism is self-cleaning, samolechitsya\nand self-healing. When you stop eating, your\norganism there are wonderful things! If you want to support\nthe body clean, you have to starve! Try to starve\na few times - you feel that never before felt:\ninternal cleansing, which leads you to health! Live not aging\nimpossible, but to extend years of active longevity may be even\nin environmental change.\nFasting serves two functions. 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{"text": "\tthe\tbody\tof\tpain\tincreases.\t\nThis\tmeans\tthat\tany\tnegative\nemotion\tthat\tis\tnot\tallowed\tto\tpass\tonly\tstrengthens\tover\ttime,\tand\tleaves\ta\nlasting\timpression.\t\nThese\tremnants\tlive\ton,\tmaking\tup\tthe\tbody\tof\tpain.\n\t\nTo\tavoid\tstrengthening\tthe\tbody\tof\tthe\tpain\tthat\tprevents\tus\tfrom\tliving\tfully,\nwe\tmust\tlearn\tfrom\tthe\texample\tthat\tnature\tgives\tus.\t\nThose\twho\thave\nobserved\ta\tduck\tfight\twill\thave\tseen\tthat\twhen\tthe\tfight\tends,\tthe\tducks\nimmediately\tseparate\tand\tgo\tin\topposite\tdirections\tas\tif\tnothing\thad\nhappened,\tas\tif\tto\tlet\tgo\tof\tany\tnegativity\tthat\tappeared\tduring\tthe\tfight.\n\t\nMany\thumans\tdo\tnot\tact\tlike\tthis.\t\nAfter\ta\tfight,\tpeople\tcontinue\tto\tthink,\nwallowing\tin\ttheir\tanger,\tallowing\tit\tto\ttake\tover\ttheir\tminds,\twhere\tit\tonly\ncontinues\tto\tgenerate\tnegative\tthoughts\tand\tideas.\n\t\nTo\talleviate\tthe\tbody\tof\tpain,\tit\tis\tnecessary\tto\tlet\tgo\tthe\teffects\tof\tnegative\nevents\tand\tto\teliminate\tall\ttraces\tof\tthem\tin\tourselves.\t\nWe\tneed\tto\tbring\nourselves\tinto\tthe\tpresent,\twhere\twe\tmay\tfind\tpeace.\n\t\nThe\tsuffering\tand\tpain\tthat\twe\tare\texposed\tto\tin\tlife\tare\t\"evolutionary\nsupports;\"\timpulses\tfor\tthe\tprogress\tof\tour\tconsciences.\t\nThe\texperiences\tthat\nwe\thave\tin\teach\tmoment\tare\tthe\tones\tthat\twe\tneed\tat\tprecisely\tthat\tmoment.\n\t\nA\tserious\tmistake\tto\twhich\tthe\tego\tleads\tus\tis\tthe\tbelief\tthat\tif\tnot\tfor\ta\ncertain\toccurrence,\twe\twould\tnot\thave\tto\tsuffer.\t\nThis\tis\tnot\ttrue.\t\nThe\nsuffering\tthat\twe\texperience\tis\twhat\tdrives\tthe\tchange\tof\tconsciousness\tthat\nis\tessential\tto\tour\tliberation.\n\t\nWe\tmust\taccept\tsuffering\tas\ta\tprocess\tthat\tfavours\tour\tenlightenment.ACCEPTING\tTHE\tPRESENT\n\t\nPeople\tspend\ttheir\tlives\tlocked\tup\tin\tthoughts\tthat\tbind\tthem.\t\nIn\torder\tto\nachieve\thappiness,\tit\tis\tnecessary\tto\tlearn\tto\taccept\tthe\tpresent\tas\tit\tis.\t\nEither\nwe\taccept\tlife\tas\tit\tis,\tor\twe\tsuffer.\t\nThe\ttrue\tcause\tof\tunhappiness\tis\tnot\tthe\nsituation\tthat\twe\tare\tin,\tbut\tour\tattitude\ttoward\tit.\t\nWe\tmust\tbecome\tobservers\nof\tour\town\tthoughts,\tconstantly\taware\tof\tthem.\t\nSituation\tand\tthought\tare\ttwo\ndifferent\tentities.\t\nThe\tsituation\tsimply\tis;\tit\tis\tobjective\tand\tneutral.\t\nOur\nthoughts\tare\tthe\tonly\tthing\twith\tthe\tpower\tto\tmake\tus\tsuffer.\n\tTHE\tSHADOW\tLIVING\tIN\tYOU\n\t\nWe\treact\twhen\twe\tsee\tother\tpeople\tbehaving\tin\ta\tway\tthat\tbothers\tus.\t\nSurely\nthose\tbehaviours\tand\tpatterns\tare\talso\twithin\tourselves,\tbut\twe\tsimply\tdo\tnot\nidentify\tthem.\n\t\nWhat\tbothers\tus\tof\tothers\tis\tjust\ta\tmirror\tof\twhat\texists\tin\tus.\t\nThis\tis\ta\tvery\npowerful\tconcept.\n\t\nCarl\tJung\tdesignated\tit\tas\tthe\tShadow:\t\"Unfortunately,\tthere\tcan\tbe\tno\tdoubt\nthat\tman\tis,\tin\tgeneral,\tless\tgood\tthan\the\timagines\tor\twants\tto\tbe.\t\nEach\ncarries\ta\tShadow,\tand\tthe\tless\tit\tincarnates\tin\tthe\tconscious\tlife\tof\tthe\nindividual,\tblacker\tand\tIf\the\tis\trepressed\tand\tisolated\tfrom\tconscience,\the\tis\nnever\tcorrected,\tand\tif\the\tis\trepressed\tand\tisolated\tfrom\tconscience,\the\tis\nnever\tcorrected\tand\tIs\tprone\tto\texplode\tsuddenly\tin\ta\tmoment\tof\nunconsciousness,\tbut\tin\tany\tcase,\tit\tforms\tan\tunconscious\tobstacle,\tfrustrating\nour\tmore\tintentional\tintentions.\t\n\"\n\t\nHow\tcan\twe\tidentify\tour\tvery\town\tShadows?\t\nBy\tobserving\tother\tpeople\tand\nanalysing\twhat\tbothers\tus\tabout\tthem\tmore\tfrom\tother\tpeople,\twe\tcan\nrecognise\tourselves\tin\tthem.\n\tHARMONIZING\tEXTERNAL\nAND\tINTERNAL\tOBJECTIVES\n\t\nGenerally,\twe\tall\thave\tan\touter\tgoal\tthat\tis\tlinked\tto\tmaterial\tpossessions,\nsuch\tas\tmaking\tmore\tmoney.\t\nWe\tassume\tthat\tif\twe\tsucceed\tand\tlive\tmore\ncomfortably,\twe\twill\tbe\thappy\tforever.\n\t\nOn\tthe\tpath\tof\tchange,\twe\talso\texperience\tthe\tinner\tneed\tto\tseparate\tthought\nfrom\tconsciousness.\t\nWe\tintend\tto\tseparate\tthought\tfrom\tconsciousness\tto\nattain\tthe\tstate\tof\tenlightenment,\ta\tstate\tin\twhich\twe\tare\taware\tbut\tdo\tnot\nthink.\n\t\nThis\tpurpose\tis\tfundamental\tto\tlife.\t\nEnlightenment\tmeans\tovercoming\tthe\tego\nand\tbeing\table\tto\tremove\tour\tconsciousness\tfrom\tour\tthoughts,\tand\tby\tdoing\nso,\tfinding\tour\tTrue\tSelves.\n\t\nAny\texternal\tgoal,\tsuch\tas\tbeing\tfamous\tor\thaving\tpossessions\tand\tmoney,\nwill\tbind\tyou\tto\texternal\tfactors.\t\nSuch\tgoals\tare\tmotivated\tand\teffected\tby\tthe\noutside,\tand\tso,\twill\tsurely\tcause\tyou\teventual\tunhappiness.\n\t\nLet's\tlook\tat\tan\texample.\t\nSuppose\tyou\tdefine\tthe\tpurpose\tof\tyour\tlife\tas\nraising\tyour\tchildren.\t\nThis\tpurpose\tinvolves\tdepending\ton\twhether\tyour\nchildren\tpermanently\tneed\tyou\tor\tnot.\t\nAs\tyour\tchildren\tgrow,\tthey\twill\nemancipate\tthemselves\tand\tstop\tneeding\tyou.\t\nYour\tlife\twill\tlose\tits\tpurpose\nbecause\tit\twas\tlinked\tto\tfactors\texternal\tto\tyou,\tas\tyour\tchildren\tare.\n\t\nThe\tsame\tthing\thappens\tif\tyour\tgoal\tis\tto\tbe\tthe\tbest\tin\tyour\tprofession.\t\nThe\nconcept\tof\tbetter\timplies\tthat\tthere\tare\tworse.\t\nAgain,\tthis\tdepends\ton\tfactorsoutside\tof\tyou.\n\t\nIn\tfact,\tit\tis\tnot\tthe\tintentions\tthemselves\tthat\tcan\tbe\tdominated\tby\tthe\tego,\nbut\trather\tthe\tstate\tof\tconsciousness\tfrom\twhich\tthey\tcome.\t\nFor\texample,\ta\nperson\twho\tis\tdedicated\tto\thelping\thomeless\tpeople\tmay\tbe\tdriven\tby\tthe\noutward\tpurpose\tof\tbeing\tpraised\tor\tof\tfeeling\tsuperior\tto\tothers.\t\nOutwardly,\ntheir\ttask\twill\tappear\tto\tsupportive\tand\tdisinterested\tin\tselfishness,\tbut\tin\nessence,\tit\tis\tthe\tego\tthat\tdrives\tit.\n\tACCEPT\tAND\tENJOY:\tTWO\tKEY\nACTIONS\tFOR\tLIGHTENING\nLIFE\n\t\nEnjoying\tlife\timplies\tfeeling\tone\twith\tit,\tmarching\tin\tunison\twith\tthe\tuniverse\nand\tall\tthe\tbeings\tthat\tinhabit\tit.\t\nIt\tis\taccepting\treality\twithout\tresistance.\n\t\nImagine\tthat\tyou\tare\trelieved\tfrom\tthe\tpressures\tand\tconstraints\tof\teveryday\nlife,\tand\tthat\tyou\tachieve\tpeace\tand\texperience\tenlightenment.\n\t\nThe\tonly\tway\tthis\tcan\thappen\tis\tyou\taccept\tlife\tas\tit\tis\tand\tenjoy\tit.\n\t\nOn\tthe\tpath\tof\tovercoming\tthe\tdominance\tof\tego,\tof\tfreeing\tyourself\tfrom\nyour\tshadow,\tof\tdissipating\tthe\tbody\tof\tpain,\tand\tof\tseparating\tthoughts\tof\nconsciousness,\tyou\twill\tbegin\tto\tenjoy\tevery\tmoment\tof\tevery\tday.\t\nYou\twill\nlive\tthe\tpresent,\twilling\tto\tdo\twhat\tis\tnecessary\tat\tthe\tmoment\twhen\tyou\tlive\npeacefully,\twithout\tpressure\tor\tstress,\teven\tif\tthe\ttask\tat\thand\tis\tthankless.\nYou\twill\tsimply\tdo\tthings\tbecause\tthey\tare\tpart\tof\tyour\tpresent,\twhich\tyou\naccept.\t\nYour\tmental\tstate\twill\tbe\tliberated,\tat\tpeace\twith\tlife\tand\tthe\tpeople\naround\tyou.\n\t\nYou\twill\tenjoy\tthe\tactivities\tthat\tyou\tdo;\tyou\twill\tbe\treaching\ta\tstate\tof\nenlightenment\tthat\twill\tbring\tyou\tsatisfaction\tand\thappiness.\t\nYour\tmotivation\nto\tact\twill\tbe\tgenerated\tby\tenjoyment\tand\tnot\tby\tdesire.\n\t\nNever\tlose\thumility,\tdo\tnot\tlet\tthe\tego\tget\tout\tof\thand\tand\timpel\tyou\tto\tboast\nabout\tsuccess.\t\nKeep\tit\tcontained.\t\nRemember\tthat", 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{"text": " perhaps that is the reason I have not cured myself \nof nervousness. God and am going to do one. \nTESTIMONY 44* \nCONVVLSlONS \nMaria Ramirez { Mexico } \nI give testimony on my son when he was three months of age, \nhe very frequently had convulsions. \n81 I am a person who it was a lot of work for me to decide to give him the therapy. \nOne day the convulsion came again. I decided that I had to give it to him. \nI gave him the urine and his brother and at that moment the convulsions \ndisappeared. Right now he takes his own Urine and is now cured thanks to God. \nTESTIMONY 45* \n\u00a3NDOCARD1T1S D1AB\u00a3T\u00a3S~ MlOMAS. \nSocorro R. Vazquez { Mexico } \nI had retinal hemorrhage, diabetes (detected from day 19th March of 1984), \n-diabetic renal insufficiency, neuropathy, an-d infarction of the heart. \n(According to ecocardiograms, 3 years ago), \nplus miomas in the matrix, and endocarditis. \nMaking the method of the Urine-therapy I have healed myself of all these \ndiseases, thanks to God. 1 put drops in my eyes and 1 have been doing fastings. \nTESTIMONY 46* \nVARICOSE VEINS \nConception G. Sahavedra. { Mexico } \nI work in a laboratory and cured myself of varicose veins in the legs. Always I am \nwith problems of lack of circulation. Right now thanks to God I am very well. \nTESTIMONY 47* \nGR\u00a3V HAl~ VARlCCOS\u00a3 V\u00a31NS~ FVNGl \nMa. of Light R. { Mexico } \nI am 47 years and 5 months old. \nIn order to begin, my gray hair, varicose veins, problems of circulation \nand fungi disappeared. \n1 fee11ike thanks to God very we111 am cured. \nTESTIMONY 48* \nTVMOR \nMrs. Maria Navarro { Mexico } \nI had an ugly abscess in the cheek that was extended a little to the ear. \nThen I applied the Urine several times day and little by little it disappeared. \n82 By the grace of God it disappeared. I am perfect. \nTESTIMONY 49* \nPROST AT\u00a3~ D1All\u00a3T\u00a3S \nMr. Aristeo Olive \nI suffer from prostate. It is not possible to be operated on at the age of 85 years. \nl have practiced several studies and I have had consultation with some doctors. \nMy daughter, Maria Olive, who attended a conference, insisted on me taking \nUrine-therapy, which she made the therapy herself. \nI started to take it and at first and it gave me diarrhea. \n1 continued with the therapy and 1 was able to rid my body of pieces of meat and \nskin along with filaments and mucous by the intestine. \nI continued taking the Urine and it cleaned me thanks to God. \nMy daughter lost 12 kilos of weight, she does gargling and applies it in the hair \nwhich has improved. \nAlso she is diabetic and she has already been in control of her diabetes. \nThanks to God and you Sonia who have taught us to know ourselves, \nand to Jove God and the others. \nTESTIMONY 50* \nK1DN\u00a3Y \nMarcelino Ll. Barragan {Mexico} \nSurgically I lost a kidney. I initiated the method of Urine-therapy. \nln the third week of therapy I did fasting for 3 days a month, \nand another fasting after. \nWith the therapy I have changed my ways of eating. \nI now like many vegetables and fruits, and others foods cautiously. \nI have felt more energy and I thank to our Christ who gave me my health. \nTESTIMONY 51* \nMlGRANA \nMaria Elena M. \nThanks to God I cured myself of migraine, I began to take the Urine and I have not \nreturned to feel the headache. \nIt also hurt me to walk and no longer do my feet hurt. \nMay God bless to Chemistry Sonia, thank you very much. \n83 I am now a vegetarian feeding and feeling to myself much better. \nThanks to God I am cured. \nTESTIMONY 56* \nSlNVSlTlS~ COllTlS~ GASTRlTlS \nMaria Isabel Covarrubias L { Mexico } \nI had sinusitis suffering because I filled of pus during three years of the bone \nbeing infected. During a month I have taken my Urine and I put drops in the nose. \nNo longer they affect my body with fever. In addition it served to improve my \nnervous system and to cure of colitis and gastritis. \nTESTIMONY 57* \nD1AB\u00a3T\u00a3S~ MVOPlA. \nDaisy C. of Caves { Mexico } \nI have a month taking my Urine. \nMy problem was that to me it was going blind and now already I see perfectly. \nI always marked 200 sugar count and now I have managed 120 sugar count. \nIt hurt my entire body and in just a month totaf1y 1 am cured and happy thanks to \nGod and this therapy. \nTESTIMONY 58* \nD1AB\u00a3T\u00a3S, D\u00a3PR\u00a3SS10N \nJose Francisco T. Beltran {Mexico} \nIn October of 1990 I had an automobile accident on the highway. \nThe result was diabetes in addition of anger and stress. \nGiving my account exactly, it was in the month of April, 1995. \n11ost 18 kilos { 40 1bs}. 1 felt weak, tired, depressed with headaches \nand swelling of legs because of the kidneys, \nand already I had been treated by doctors previously. \nI lasted a year with medicines and diets, until a day the priest of a parish \ncommented to me to go to a conference on Urine-therapy. \nIt was Sonia, a Blood chemist Doctor giving a seminar. \nImmediately I made the decision and I went to listen to it. \nJt made an impression on me. FUUng me with faith in her words was so cJear that \nany doubt of the treatments did not fit me. \nGod was healing by means of the Urine \nReturning in the evening to my house I remembered but I could not \n85 do the therapy, but immediately I requested God to help me start the method. \nThe following day I spoke to Sonia the Chemist and commented to her that I had \ntonsillitis. She answered me, I now have greater reason to initiate with the \ntherapy. I started the therapy and on the third day after the tonsillitis disappeared. \nThis mortal disease of diabetes was taken by its roots from me and in \ngratefulness to God of love, goodness and mercy I am cured. \nI did my fasting of 3 days. \nTo conclude, \nt presented that May 7th of this year, to get tested to see the count of my sugar. \nBefore taking my Urine my count was 348. \nI was taken by surprise that my sugar was completely normal. \nLater and better yet, I confessed to my Medical doctor that for the last 18 days \nI had not taken any of his prescribed drugs. \nThis was after I drank between 4 and 5 glasses of Urine daily. In addition, for ten \ndays I was eating everything and most with sugar. \nAlso I said to him that two days before my analysis I had loaded my body with \nsugar. After eating many fresh sugar waters and foods with sugar it was a double \nsurprise for my doctor and for the hospital care takers. \nThey tried to explain to me that diabetes is a traitor and that I would have to \ncontinue doing the examination every month, to which 1 refused. \nImmediately I took leave of my Doctor \nthanking him for receiving his medical attentions. \nPeople invigorate yourself with hope. You are not at the end of life. \nGive yourself to God and do this therapy in his name so you will be healed as I \nwill continue my fasting and prayers for all. \nTESTIMONY 59* \nTVMOR of GAVl\u00a3 BlADD\u00a3~ D1AB\u00a3T\u00a3S. \nGuillermo R. Orozco {Mexico} \nI am 59 years of age. I am an architect and work as a public server \nfor the government in the Jalisco state. \nAs a student, I exceeded my sugar intake with cakes, taquitos, etc. \nIn the year 1976, diverticulos in the intestine was detected in me. \nIt caused constant sourness in my stomach. I had to resort to any medicine. \nIn 1980, gall stones by means of the ultrasound were detected., \nI was operated in October of 1995. \nIn 1990 it appeared to me in the left thigh a tumor, \nof which It was surgically removed. \nOn my recreational time I played American football with the U.N.A.M. \nJ got hit and I broke the partition of my nose that later caused chronic sinusitis. \nThis hit prevented me to breathe by the nose. \nf also underwent a break of the thumb of the left hand. \nIn 1992, diabetes and high blood pressure was detected. \n86 To all this I add that I", "token_ids": [8530, 430, 374, 279, 2944, 358, 617, 539, 64688, 7182, 720, 1073, 23418, 2136, 13, 4359, 323, 1097, 2133, 311, 656, 832, 13, 720, 10238, 1829, 53375, 220, 2096, 9, 720, 5910, 68807, 7416, 75, 30626, 720, 69656, 72093, 314, 12550, 335, 720, 40, 3041, 24365, 389, 856, 4538, 994, 568, 574, 2380, 4038, 315, 4325, 11, 720, 383, 1633, 14134, 1047, 5804, 14630, 919, 13, 720, 5932, 358, 1097, 264, 1732, 889, 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{"text": ". Hold the\nenergy at the sacrum for a while, then exhale but hold your atten-\ntion at the sacrum.\nThen let your sacrum and neck relax back to their normal\npositions, this will help to activate the two pumps, sacrum and\ncranial pump. At the same time do the testicle breathing. Bring the\nenergy up to the sacrum again, hold it there till you can feel the\nsacrum open and the energy gradually move up. You can actually\nfeel the cold energy move up a little at a time. If you're having\ntrouble feeling this, try rocking your sacrum back and forth and\nthen hold still and observe the effect of this pumping.\nThere's an indentation in the sacrum bone and that's where\nyou draw your testes' \"cold\" energy. This particular area is usu-\nally a little difficult to work because sperm energy is denser than\nchi and has to be pumped up. So that's where that pump comes in.The Dance Of The Testes 77\nSome people experience pain, or tingling or pins and needles when\nthe \"cold\" enters the hiatus, so don't be upset if it happens to you.\nYou can help get through the coccyx if you're having trouble by\ngently massaging the area with a silk cloth from time to time.\n5. If you've managed to go up through your coccyx, spend the next\nweek drawing the cold to T-11 in your mid-back (the 11th thoracic\nvertebra). Do it in the same manner, with an inhale-exhale at the\ntestes and sucking it up your spinal \"straw\" to the perineum,\nsacrum, T-11 (opposite your solar plexus, at the last \"floating\"\nrib). Pull up and retain at T-11 till it feels full and continues to open\nand move up by itself. Again, because sperm energy is denser than\nchi, you have to accomodate to it by flexing that part of your back\nin and out to straighten it. That loosens it for freer passage of the\n\"cold\" energy.\nAt the T-11 adrenal glands energy center, sitting atop your\nkidneys. In Taoist practice we regard this as a mini pump, where\nyour arch will create a vacuum to push up the energy higher.\n6. Your next stopping place is at your jade pillow. This is at the\nback of your head, between C-l and the base of the skull. Do it in\nthe same manner as discribed by inhale-exhale at the testicle and\nkeep on pumping up the energy up to perineum sacrum, T-11 and\nthe base of skull. In this area is a place to store the energy for\nfurther use.\n7. Your next stopping point is Pai Hui, at the crown of your head.\nDo it in the same manner only this time fill the straw to the top. Tilt\nthe sacrum to the back in order to straighten the curve out a little\nbit to help activate the pump action. This gets the lower pumping\ngoing. At the same time you tuck in your chin a little and squeeze\nthe back of your skull, it will activate the upper cranial pump. Keep\non pulling up to the point dead center on top of the head.\n8. When the energy finally goes up into your head, men will have\nthe very distinct feeling that it's spinning and usually in a clockwise\ndirection, as you look up. If you're alert you can count 36 revolu-\ntions. It should feel good and refreshing; the extra energy should\nhelp your creative power and improve your memory. You can\nthink more clearly, and are at the beginning stage of controlling78 Taoist Secrets Of Love\nyour sexual urges or frustrations. This sperm energy is later con-\nverted into chi, the original life force, in the spiritual levels of\nTaoist yoga. When people get older they've used up so much of\ntheir chi that the brain energy and spinal fluid gradually drain out\nand dry up, leaving a cavity. The testicle breathing transports the\nsexual energy to fill the cavity and vitalize the brain. Taoists regard\nthe sexual energy as very close to the brain energy.\n9. Finally you can bring the sexual energy from the testes up to the\nhead in one sweet draw up the straw, a single clean inhale. In the\nbeginning you can just go from station to station, till you feel the\nback channel (governor channel) is more open. Eventually you will\nbe able to put your mind in the testicles and the crown of the head\nand just mentally move the sexual energy from the testicles up all\nthe way to the brain.\n10. Take your time to really feel the \"cold\" when you practice.\nDon't rush it, and always keep those pumps going as you breath in\nand out. Use more mind than physical pull when you do all this.\nLet the \"cold\" feeling be your guide. Work at it too hard and you'll\nheat up the \"cold\" ching. You won't be able to safely store this hot\nenergy in your brain.\nDIAGRAM 16\nSpin*\nCoccyxCool tparm\nM ii\nExhale, draw the Ching\nup the spine Gently lower the\ntesticles when you exhale\nFeel your life force vibrate\nat the very root of your bodyThe Dance Of The Testes 79\nTHE GOLDEN NECTAR\nWhen your head is filled with sperm energy the excess ching may\nspontaneously combust with the chi in your higher centers and spill\nover into the Microcosmic Orbit and flow down through your pal-\nate and down the tongue. This will taste different to different\npeople. It's generally called the Golden Nectar but it can taste like\nchampagne, honey, coconut juice, or fragrance of all kinds of\nthings, or it can simply feel like a warm tingling sensation on your\ntongue.\nThis exercise, the \"Dance of the Testes\", may be performed\nanywhere: in the subway or car, at your desk or television, in bed,\netc. The main consideration is that the back be properly straight,\nchest relaxed, and scrotum hanging freely.\nIt is highly desirable to use the testicle breathing to tone the\npelvic diaphragm. The whole lower abdomen is deeply massaged\neach time the pelvic diaphragm flexes. Life force flows into the\nregion through periodic waves of breath which stimulate the glands\nand vital organs.\nCOMPRESSING THE AIR INTO THE SCROTUM INCREASES\nSEXUAL POWER\nMany benefits of the Testicle Breathing are magnified when per-\nformed in conjunction with the Scrotal Compression exercise. This\nexercise reduces the incidence of nocturnal emission and pre-\nmature ejaculation. It lessens the chance of hernia. It helps you\ncalm down when sexually over-excited by teaching you to con-\nsciously direct energy into and out of the pelvic region. It builds\nyour sexual power dynamically by using the vital chi taken from air\nand packing its charge into your ching chi.\nOf the three suggested positions, sitting or standing are prefer-\nable. Inhale a fairly large amount of air into the throat and swallow\nthe air. Swallowing drives the air down to the solar plexus. From\nthis center it will be driven down to the testes. This is accom-\nplished by contracting the abdominal muscles downward in a slow\nwave.\nFrom the solar plexus the air is rolled down into the pelvic\nregion. From there it is compressed into the testes. When the air is\ndriven into the testes you experience a flush of heat. The testes80 Taoist Secrets Of Love\nseem to expand, and after a short time the power driven into them\nflows up the spine to the head, which also becomes very warm.\nSCROTAL COMPRESSION EXERCISE: STEP BY STEP\n1. Sit on the edge of your chair with your feet flat on the floor about\na shoulder apart. Wear loose pants or wear nothing from your waist\ndown, so your testicles literally hang out.\n2. Inhale through the nostrils into the throat. From there swallow\nthe air down to the solar plexus, midway between your heart and\nyour navel. Imagine the air as a ball.\n3. First the ball sits behind the solar plexus. From this point roll it\ndown to the navel. Then into the pelvis and scrotum.\n4. Forcibly compress the air into the scrotum for as long as you can\ndo so. The minimum period for each compression should be 30 to\n40 seconds. Slowly work up to at least one minute. Every single\nscrotal compression shoots tremendous energy into the testes.\nWith compression of an entire minute the exercise takes full effect.\nThe anal sphincter and perineum muscle must be squeezed tight\nduring this exercise to prevent leakage of energy.\n5. When you have finished the compression, exhale and relax com-\npletely. If saliva accumulates in the mouth during compression,\nswallow it before exhaling.\n6. After complete exhalation take a number of quick, short breaths\nto recover your wind. Dart the air in and out of the nostrils to\nquickly regain capacity for another compression. Remember to\nbreath through the nose, and do not inhale unduly large quantities\nof air. This is called \"Bellows Breathing\", because you must pump\nyour lower abdomen in and out quickly in order to do it.\nThis exercise quickly charges the", "token_ids": [13, 23588, 279, 198, 17947, 520, 279, 11347, 10952, 369, 264, 1418, 11, 1243, 57759, 1604, 719, 3412, 701, 1651, 268, 7058, 28491, 520, 279, 11347, 10952, 627, 12487, 1095, 701, 11347, 10952, 323, 13272, 12234, 1203, 311, 872, 4725, 198, 28536, 11, 420, 690, 1520, 311, 20891, 279, 1403, 43875, 11, 11347, 10952, 323, 198, 73085, 532, 14155, 13, 2468, 279, 1890, 892, 656, 279, 1296, 2045, 27027, 13, 40224, 279, 198, 17947, 709, 311, 279, 11347, 10952, 1578, 11, 3412, 433, 1070, 12222, 499, 649, 2733, 279, 198, 82, 582, 10952, 1825, 323, 279, 4907, 27115, 3351, 709, 13, 1472, 649, 3604, 198, 57676, 279, 9439, 4907, 3351, 709, 264, 2697, 520, 264, 892, 13, 1442, 499, 2351, 3515, 198, 376, 1222, 8430, 420, 11, 1456, 67724, 701, 11347, 10952, 1203, 323, 13544, 323, 198, 3473, 3412, 2103, 323, 23846, 279, 2515, 315, 420, 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{"text": " Mother, and you\u2019ll look beyond the temporariness of their\nappearances to see the Tao unfolding. This is what Lao-tzu means when he\nasks you to know the children not as separate from their Mother, but as theMother herself. So see all of creation as originating in the Mother, and then\n\u201cgo back and hold on to\u201d her.\nHow do you embark on this return trip to your eternal Mother? Lao-tzu\nadvises that you close your mouth and seal your ears to ensur e that your\nspirit isn\u2019t frittered away on worldly activities. In other words,  spend time\nwith the maternal part of yourself, and seek clarity by noticing the Tao in\nthe small and the large. Practice abandoning rigidity, and instead cultivate\nelasticity to improve your stren gth. Lao-tzu concludes by telling you that\nthis way of seeing the world is \u201cthe practice of eternal light.\u201d See that light\nin the tiniest insect, and even in the invisible particle that forms that little\ncreature\u2019 s leg. It\u2019s the same light that beats your heart and holds the\nuniverse in place\u2014so allow yourself to not just be in awe of the insect but\nto be that insect. In this way, you find clarity through \u201cseeing the small,\u201d\nand you\u2019ll improve the power of your new way of seeing through your\nflexible viewpoi nt. Change your linear thoughts about your presence here\non Earth, and begin to see your life change right before your eyes!\nLao-tzu offers the following to you, through me, to aid you in \u201cthe\npractice of eternal light\u201d in today\u2019 s world:\nOpen mouth\u2014spirit escapes. Closed mouth\u2014spirit connection\nexcellent!\nThink of your mouth as a gate that guards your spirit: When you speak to\nothers, become conscious of the need to close the door and allow your spirit\nto be safely ensconced within you. Make the same mental shift with your\nears: Keep them sealed when it comes to rumors and petty conversations.\nUse fewer words; commit yourself to long periods of listening; and\neliminate giving advice, meddling, and participating in gossip.\nCultivate your strength with the flexibility of consciously deciding when\nto involve your speaking and auditory senses. When you\u2019re inclined to get\ninto other people\u2019 s business, remember that your eternal Mother \u2019s one and\nonly voice is silence. Do likewise, and you\u2019ll feel yourself holding on to her\nin freedom and bliss, thus returning while living!\nSeeing the smallest mystery r eveals the grandest mystery.By being attentive to smallness, you cultivate your desire for clarity.\nNoting the same spark in microscopic creatures that animates you is a way\nof exploring life as a return trip rather than a dead end. What seem to be the\ntiniest mysteries of life lead to an experience of the shining radiance that\ncomes from an appreciation for all that you encounter. You and the Mother\nwho birthed you and everything else are one. By seeing the small, you gain\nthis clarity, which is the return trip you\u2019re encouraged to make while alive.\nNow your world begins to look very different, as you see originating spirit\neverywhere. Nothing is viewed as ordinary, inferior, or unwanted anymore.\nDo the T ao Now\nPlan a day dedicated to examining the smallest life-forms that you can\nfind. Become a witness to a spider creating a web, a sand crab scurrying\nalong the beach, or a fly buzzing about on the wall. Take an imaginary trip\nthrough your insides, examining the life-forms that reside in your intestines,\nin your bloodstream, or in the lining of your eyes\u2014all creatures that you\u2019d\nneed a powerful microscope to be able to see. Meditate on the Mother\nbirthing these little bacteria in order for you to exist. Experience the way\nviewing your body through the infinitesimally tiny life that\u2019s part of you\naffects you. Living by returning to the Mother will provide you with a\nclarity you\u2019ve never experienced before.\nOceanofPDF.com53rd Verse\nIf I have even just a little sense,\nI should walk in the Gr eat W ay,\nand my only fear would be straying.\n \nThe Gr eat W ay is very smooth and straight,\nand yet the people pr efer devious paths.\nThat is why the court is corrupt,\nthe fields lie in waste,\nthe granaries ar e empty.\n \nDressing magnificently,\nwearing a sharp swor d,\nstuffing oneself with food and drink,\namassing wealth to the extent of not knowing\nwhat to do with it,\nis being like a r obber.\n \nI say this pomp at the expense of others\nis like the boasting of thieves after a looting.\nThis is not the T ao.\nOceanofPDF.comLiving Honorably\nImagine that you were able to view the world from a position of complete\nhonor and oneness: Everywhere you looked you saw the Great Way... and\nsaw all of it as you. From this perspective, every person who\u2019 s ever existed,\nor will ever exist, is a part of you, birthed by your Source. All of life\u2014the\ncreatures, the land, the oceans, and the vegetation\u2014are connected by the\nTao. From this perspective, your world would change dramatically. If a\ncritical mass of humanity had this same perspective, seeing the whole  globe\nas part of ourselves would translate to the same respect for every form of\nlife that we have for our individual bodie s. And this unity would make the\nscene that Lao-tzu is describing in this passage impossible.\nDespite all of our technological advances, the words that the great\nChinese master wrote 2,500 years ago still apply. Unfortunately, we\u2019re far\nremoved from walking the Great Way, for we continue to see great\ndivisions rather than a sense of unified oneness. As Lao-tzu admonishes at\nthe end of this verse, \u201cThis is not the T ao.\u201d\nOne of my favor ite translations of this 53rd verse of the Tao Te Ching was\nwritten in 1944 by W itter Bynner. He expresses it perfectly:\nSee how fine the palaces\nAnd see how poor the farms,\nHow bar e the peasants\u2019 granaries\nWhile gentry wear embr oideries\nHiding sharpened arms.\nAnd the mor e they have the mor e they seize,\nHow can ther e be such men as these\nWho never hunger, never thirst,\nYet eat and drink until they burst!\nYou can see that these conditions still exist today: Whole continents of\npeople experience starvation, while a few in positions of power live in\nopulence and grandeur. Weapons of destruction receive funding, whilemillions live in poverty. Leaders sit down to overflowing plenitude, while\nthe masses scrounge around for ways to feed their families and heat their\nhomes. W e have a long way to go before traversing that smooth and straight\nWay of the Tao, for we still take \u201cdevious paths\u201d and see the all-too-painful\nresults of this choice every day. But I\u2019m not writing these words to try to\nchange the world in one fell swoop; rather, I\u2019m doing so to encourage you\nto change the way you see your world. If you make that modification,\nothers will gravitate toward living honorably as well. When enough of us do\nthis, we\u2019ll reach a critical mass that will eliminate \u201cthe boasting of thieves\nafter a looting.\u201d\nBegin by seeing yourself as the environment, rather than as an organism\nwithin it. I\u2019ve even coined a word to describe when life-forms are whole,\nrather than separate: envir onorganisms. Understand that you can\u2019t survive\napart from what it seems isn\u2019t part of you\u2014for you absolutely are the air,\nthe water, the plants, the animals, and everyone else on the planet. Change\nyour worldview to one that completely understands that when anyone else\nis starving or living in poverty, so are you. See yourself in all others and\nyou\u2019ll find the compassion, love, and willingness that replaces  your belief\nin your uniqueness and dif ferentness.\nLao-tzu was obviously distressed by the conditions of hardheartedness\nand indifference that he observed in ancient China, so he appealed to all to\nlive honorably through the emulation of the Tao rather than from the ego\nperspective of separateness. And now he asks you to change the way you\nlook at the blatant imbalances in 53rd Verse your world, noting how your\nworld changes to align with the T ao when you live honorably.\nHere are his suggestions, which you can apply to your life today:\nMake compassion the essential foundation of your personal philosophy.\nFeeling guilty about what you\u2019ve amassed or wallowing in sadness over\nthe plight of the starving won\u2019 t change things, but making compassion the\nessential founda tion of your philosophy will. This is one of the most\nsignificant ways of initiating the growth of a critical mass. As that mass\ngrows, kind hearts and actions will realign our planet: Like-minded leaders\nwill emer ge, and gross inconsistencies will be reduced and eventually\neliminated. Moth er Teresa was an outstanding example of how one person\u2019 sway of seeing the world can change the world itself: \u201c[I]n each [person I\nsee],\u201d she said, \u201cI see the face of Christ in one of his more distressing\ndisguises.\u201d\n\u201cWalk in the Great Way\u201d by doing charity work or supporting candidates\nfor public office who embody compassionate action. And vow to make a\ndifference on a daily basis throughout your life, which might be as simple\nas refusi ng to", "token_ids": [21720, 1174, 323, 499, 4805, 1427, 7953, 279, 19502, 277, 1918, 315, 872, 198, 41866, 3095, 311, 1518, 279, 60608, 33831, 13, 1115, 374, 1148, 445, 3524, 2442, 26738, 3445, 994, 568, 198, 4707, 499, 311, 1440, 279, 2911, 539, 439, 8821, 505, 872, 21720, 1174, 719, 439, 279, 59978, 11937, 13, 2100, 1518, 682, 315, 9886, 439, 71373, 304, 279, 21720, 1174, 323, 1243, 198, 2118, 3427, 1203, 323, 3412, 389, 311, 863, 1077, 16853, 4438, 656, 499, 70531, 389, 420, 471, 8577, 311, 701, 35825, 21720, 949, 445, 3524, 2442, 26738, 198, 329, 2749, 288, 430, 499, 3345, 701, 11013, 323, 26418, 701, 25212, 311, 4675, 324, 384, 430, 701, 198, 86390, 4536, 1431, 282, 1018, 34259, 3201, 389, 97706, 7640, 13, 763, 1023, 4339, 11, 220, 8493, 892, 198, 4291, 279, 50150, 961, 315, 6261, 11, 323, 6056, 32373, 555, 62464, 279, 60608, 304, 198, 1820, 2678, 323, 279, 3544, 13, 28082, 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{"text": " with stories and pictures in the newspaper, the boy was awarded a beautiful collie puppy. \nIn relating this story, the grandmother told me that if the boy had been given the money with which to buy  \na dog, the parents would have refused to do so and would have used it to buy a bond for the boy or put it in  \nthe savings bank for him. Furthermore, if someone had made the boy a gift of a dog, they would have  \nrefused it or given it away. But the dramatic manner in which the boy got the dog, the way he won the  \ncitywide contest, the stories and pictures in the newspaper, the pride of achievement and joy of the boy  \nhimself all combined to bring about a change of heart in the parents, and they found themselves doing that  \nwhich they never conceived possible they allowed him to keep the dog. \nAll this the grandmother explained to me, and she concluded by saying that there was one particular kind of  \ndog on which the boy had set his heart. It was a collie. \nThis was told by the aunt in the story to the entire audience at the conclusion of one of my lectures. \nDuring the question period following my lecture on the law of assumption, a lady who had attended many  \nlectures and had had personal consultation with me on a number of occasions rose and asked \npermission to tell a story illustrating how she had successfully used the law. \nShe said that upon returning home from the lecture the week before, she had found her niece distressed and  \nterribly upset. The husband of the niece, who was an officer in the Army Air Force stationed in Atlantic  \nCity, had just been ordered, along with the rest of his unit, to active duty in Europe. She tearfully told her  \naunt that the reason she was upset was that she had been hoping her husband would be assigned to Florida  \nas an Instructor. They both loved Florida and were anxious to be stationed there and not to be separated.  \nUpon hearing  this  story,  the  aunt  stated  that  there  was  only one  thing  to  do  and  that  was to  apply  \nimmediately the law of assumption. \"Let's actualize it,\" she said. \"If you were actually in Florida, what  \nwould you do? You would feel the warm breeze. You would smell the salt air. You would feel your toes  \nsinking down into the sand. Well, let's do all that right now.\" \nThey took off their shoes and turning out the lights, in imagination they felt themselves actually in Florida  \nfeeling the warm breeze, smelling the sea air, pushing their toes into the sand. \nForty-eight hours later the husband received a change of orders. His new instructions were to report  \nimmediately to Florida as an Air Force Instructor. Five days later his wife was on a train to join him. While  \nthe aunt, in order to help her niece to attain her desire, joined in with the niece in assuming the state of  \nconsciousness required, she did not go to Florida. That was not her desire. On the other hand, that was the  \nintense longing of the niece. \nThis case is especially interesting because of the short interval of time between the application of this law  \nof assumption and its visible manifestation. \nA very prominent woman came to me in deep concern. She maintained a lovely city apartment and a large  \ncountry home; but because the many demands made upon her were greater than her modest income, it was  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 41 of 51absolutely essential that she rent her apartment if she and her family were to spend the summer at their  \ncountry home. \nIn previous years the apartment had been rented without difficulty early in the spring, but the day she came  \nto me the rental season for summer sublets was over. The apartment had been in the hands of the best real  \nestate agents for months, but no one had been interested even in coming to see it. \nWhen she had described her predicament I explained how the law of assumption could be brought to bear  \non solving her problem. I suggested that by imagining the apartment had been rented by a person desiring  \nimmediate occupancy and by assuming that this was the case, her apartment actually would be rented. In  \norder to create the necessary feeling of naturalness the feeling that it was already a fact that her apartment  \nwas  rented  ~  I  suggested  that  she  drift  off  into  sleep  that  very  night,  imagining  herself,  not  in  her  \napartment, but in whatever place she would sleep were the apartment suddenly rented. She quickly grasped  \nthe idea and said that in such a situation she would sleep in her country home even though it was not yet  \nopened for the summer. \nThis interview took place on Thursday. At nine o'clock the following Saturday morning she phoned me  \nfrom her home in the country excited and happy. She told me that on Thursday night she had fallen asleep  \nactually imagining and feeling that she was sleeping in her other bed in her country home many miles away  \nfrom the city apartment she was occupying. On Friday, the very next day, a highly desirable tenant, one  \nwho met all her requirements as a responsible person, not only rented the apartment, but rented it on the  \ncondition that he could move in that very day. \nOnly the most complete and intense use of the law of assumption could have produced such results in this  \nextreme situation. \nFour years ago a friend of our family asked that I talk with his twenty-eight-year-old son who was not  \nexpected to live. \nHe was suffering from a rare heart disease. This disease resulted in a disintegration of the organ. Long and  \ncostly medical care had been of no avail. Doctors held out no hope for recovery. For a long time the son  \nhad been confined to his bed. His body had shrunk to almost a skeleton, and he could talk and breathe only  \nwith great difficulty. His wife and two small children were home when I called, and his wife was present  \nthroughout our discussion. \nI started by telling him that there was only one solution to any problem, and that solution was a change of  \nattitude. Since talking exhausted him, I asked him to nod in agreement if he understood clearly what I said.  \nThis he agreed to do. I described the facts underlying the law of consciousness in fact that consciousness  \nwas  the  only  reality.  I  told  him  that  the  way  to  change  any  condition  was  to  change  his  state  of  \nconsciousness concerning it. As a specific aid in helping him to assume the feeling of already being well, I  \nsuggested that in imagination, he see the doctor's face expressing incredulous amazement in finding him  \nrecovered, contrary to all reason, from the last stages of an incurable disease, that he see him double  \nchecking in his examination and hear him saying over and over, \"It's a miracle-it's a miracle. \" He not only  \nunderstood all this clearly, but he believed it implicitly. He promised that he would faithfully follow this  \nprocedure. His wife, who had been listening intently, assured me that she, too, would diligently use the law  \nof assumption and her imagination in the same way as her husband. The following day I sailed for New  \nYork all this taking place during a winter vacation in the tropics. Several months later I received a letter  \nsaying the son had made a miraculous recovery. On my next visit I met him in person. He was in perfect  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 42 of 51health, actively engaged in business and thoroughly enjoying the many social activities of his friends and  \nfamily. \nHe told me that from the day I left he never had any doubt that \"it\" would work. He described how he had  \nfaithfully followed the suggestion I had made to him and day after day had lived completely in the  \nassumption of already being well and strong. \nNow, four years after his recovery, he is convinced that the only reason he is here today is due to his  \nsuccessful use of the law of assumption. \nThis story illustrates the successful use of the law by a New York business executive. \nIn the fall of 1950 an executive of one of New York's prominent banks discussed with me a serious  \nproblem  with  which  he  was  confronted.  He  told  me  that  the  outlook  for  his  personal  progress  and  \nadvancement was very dim. Having reached middle age and feeling that a marked improvement in position  \nand income was justified, he had \"talked it out\" with his superiors. They frankly told him that any major  \nimprovement was impossible and intimated that if he was dissatisfied, he could seek another job. This, of  \ncourse, only increased his uneasiness. In our talk he explained that he had no great desire for really big  \nmoney but that he had to have a substantial income in order to maintain his home comfortably and to  \nprovide  for  the  education  of  his  children  in  good  preparatory  schools  and  colleges.  This  he  found  \nimpossible on his present income. The refusal of the bank to assure him of any advancement in the near  \nfuture resulted in a feeling of discontent and an intense desire to secure a better position with considerably  \nmore money. He confided in me that the kind of job he would like better than anything in the world was  \none  in  which  he managed  the  investment  funds of  a large  institution  such as  a  foundation  or great", "token_ids": [449, 7493, 323, 9364, 304, 279, 17222, 11, 279, 8334, 574, 22034, 264, 6366, 4631, 648, 42289, 13, 720, 644, 23343, 420, 3446, 11, 279, 39284, 3309, 757, 430, 422, 279, 8334, 1047, 1027, 2728, 279, 3300, 449, 902, 311, 3780, 2355, 64, 5679, 11, 279, 6699, 1053, 617, 16436, 311, 656, 779, 323, 1053, 617, 1511, 433, 311, 3780, 264, 11049, 369, 279, 8334, 477, 2231, 433, 304, 2355, 1820, 19523, 6201, 369, 1461, 13, 24296, 11, 422, 4423, 1047, 1903, 279, 8334, 264, 8352, 315, 264, 5679, 11, 814, 1053, 617, 2355, 1116, 2656, 433, 477, 2728, 433, 3201, 13, 2030, 279, 22520, 11827, 304, 902, 279, 8334, 2751, 279, 5679, 11, 279, 1648, 568, 2834, 279, 2355, 9103, 9328, 14130, 11, 279, 7493, 323, 9364, 304, 279, 17222, 11, 279, 22519, 315, 26501, 323, 16267, 315, 279, 8334, 2355, 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757, 2355, 1527, 1077, 2162, 304, 279, 3224, 12304, 323, 6380, 13, 3005, 3309, 757, 430, 389, 7950, 3814, 1364, 1047, 21536, 33173, 2355, 74128, 77724, 323, 8430, 430, 1364, 574, 21811, 304, 1077, 1023, 4950, 304, 1077, 3224, 2162, 1690, 8931, 3201, 2355, 1527, 279, 3363, 13455, 1364, 574, 72280, 13, 1952, 6740, 11, 279, 1633, 1828, 1938, 11, 264, 7701, 35946, 26305, 11, 832, 2355, 14965, 2322, 682, 1077, 8670, 439, 264, 8647, 1732, 11, 539, 1193, 49959, 279, 13455, 11, 719, 49959, 433, 389, 279, 2355, 9233, 430, 568, 1436, 3351, 304, 430, 1633, 1938, 13, 720, 7456, 279, 1455, 4686, 323, 19428, 1005, 315, 279, 2383, 315, 25329, 1436, 617, 9124, 1778, 3135, 304, 420, 2355, 428, 9831, 6671, 13, 720, 28070, 1667, 4227, 264, 4333, 315, 1057, 3070, 4691, 430, 358, 3137, 449, 813, 17510, 70815, 4771, 6418, 4538, 889, 574, 539, 2355, 7475, 311, 3974, 13, 720, 1548, 574, 16066, 505, 264, 9024, 4851, 8624, 13, 1115, 8624, 19543, 304, 264, 834, 61268, 315, 279, 2942, 13, 5843, 323, 2355, 16845, 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279, 21965, 1233, 13, 26778, 4038, 3010, 358, 4036, 264, 6661, 2355, 82, 17718, 279, 4538, 1047, 1903, 264, 91813, 13654, 13, 1952, 856, 1828, 4034, 358, 2322, 1461, 304, 1732, 13, 1283, 574, 304, 4832, 2355, 45, 5230, 4618, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 2983, 315, 220, 3971, 12393, 11, 22815, 17045, 304, 2626, 323, 27461, 22128, 279, 1690, 3674, 7640, 315, 813, 4885, 323, 2355, 19521, 13, 720, 1548, 3309, 757, 430, 505, 279, 1938, 358, 2163, 568, 2646, 1047, 904, 10712, 430, 330, 275, 1, 1053, 990, 13, 1283, 7633, 1268, 568, 1047, 2355, 75710, 3725, 8272, 279, 24710, 358, 1047, 1903, 311, 1461, 323, 1938, 1306, 1938, 1047, 12439, 6724, 304, 279, 2355, 395, 61674, 315, 2736, 1694, 1664, 323, 3831, 13, 720, 7184, 11, 3116, 1667, 1306, 813, 13654, 11, 568, 374, 22954, 430, 279, 1193, 2944, 568, 374, 1618, 3432, 374, 4245, 311, 813, 2355, 32050, 1005, 315, 279, 2383, 315, 25329, 13, 720, 2028, 3446, 46480, 279, 6992, 1005, 315, 279, 2383, 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{"text": "-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 6/10Mycoplasmas have been shown to be a main factor or contributing factor in the causation many chronic diseases, including cancer,\narthritic and rheumatic diseases, autoimmune diseases and asthma. Several independent researchers have reported the proliferation\nof certain microbes in all of these diseases. In various degenerative diseases these protein units grow into cocci and higher bacterial\nforms and \ufb01nally into fungi.\nEveryone seems to have some mycoplasmas, which are formed from the breakdown of body tissue. However, mycoplasmas begin to\nproliferate with a decline in health and vitality.\nBy weakening the immune system and the metabolism they prepare the way for the development of degenerative diseases. Toxins\nreleased by mycoplasmas may also interfere directly with the respiratory chain and make the metabolism inef\ufb01cient with an\noverproduction of lactic acid. This causes general overacidity, mineral de\ufb01ciencies, over-sensitivity, in\ufb02ammations and pain.\nTwo factors that greatly contribute to the rise of mycoplasma are dead teeth and overgrowth of the intestines with harmful microbes.\nDead teeth and the surrounding jawbone can become concentrated breeding grounds of harmful microbes, releasing a steady stream\nof toxins into the circulation.\nIn one study 31 of 55 patients with chronic, stable asthma also had a low-grade airway infection with mycoplasma pneumoniae, or\nwith chlamydia bacteria. These patients were treated with suitable anti-microbials for six weeks and had signi\ufb01cant improvements in\nlung function.\nAccording to researchers asthmatics  with mycoplasma infection had six times more mast cells than patients with no infection. Mast\ncells are associated with allergies. In a mouse model with mycoplasma infection the airways become hyperreactive and in\ufb02amed.\nConventional medicine regards mycoplasmas, similar to Candida, as relatively harmless and occurring as a side effect of other, more\nserious infections. However, extensive clinical and microbiological evidence shows that mycoplasmas alone can cause a range of\ndiseases even when no other infectious agents are present. The elimination of these pathogenic mycoplasmas requires a fully\nfunctional immune system in addition to prolonged anti-microbial therapy.\nFor further information see Candida and the Antibiotic Syndrome.\nTHE STRESS F ACTOR\nThere are signs that asthmatics are sensitive to stress or have a low stress tolerance. The adrenal glands and their hormones are\nmainly involved with our response to stress.\nStress can be bene\ufb01cial when it is voluntary as in a self-chosen adventure or when it is over short periods followed by rest and\nrecovery periods. The detrimental ef fect comes from prolonged, unusually severe or chronic stress.\nA common example of unusually severe stress is when a newborn baby is separated for more than a few minutes from its mother. An\nexample of combined unusually severe and prolonged stress is when a newborn baby is kept away from its mother for days or weeks\nand subjected to medical procedures.\nA common example of chronic stress is when a baby is fed a breast milk substitute to which it is allergic. This sets in train a sequence\nof events that lead directly to asthma and other chronic degenerative diseases.\nIn 1936 Hans Selye, a Canadian professor of experimental medicine and surgery, discovered the ALLERGY -STRESS MECHANISM.\nHe described this in his pioneering book The Stress of Life (McGraw-H ill). So far the medical profession has not yet grasped the\nimportance of his fundamental discovery for understanding the diseases of our society, I assume because it is not pro\ufb01table to do so.\nHowever, in light of this stress model of disease we know now what we need to do to heal ourselves.\nInitially an environmental challenge such as an incompatible food or emotional stress causes an ALARM REACTION. The adrenal\nglands release in\ufb02ammatory hormones and adrenalin, and the sympathetic nervous system is over-stimulated. This may result in an\nacute allergic reaction or a general in\ufb02ammatory condition, hyper-excitability, palpitation, anxiety, eczema, susceptibility to colds and\nother infections, anger, and poor digestion with abdominal discomfort.\nCommonly this alarm reaction occurs in early childhood when we are \ufb01rst introduced to wheat or cows' milk, egg, maize or soymilk,\nand then settles down to several decades of hidden allergies with minimal symptoms.\nIf we continue eating the same problem food nearly every day or continue to be plagued by stressful memories or conditions, then the\nstress becomes permanent and the body adapts by releasing anti-in\ufb02ammatory hormones. The symptoms of the alarm reaction with\nits in\ufb02ammatory tendency subside. This is the RESIST ANCE PHASE, a state of adaptation with a hidden or masked allergy.\nHowever, eventually the capacity of the adrenal glands to produce suf\ufb01cient anti-in\ufb02ammatory hormones becomes exhausted and we\nenter the EXHAUSTION PHASE. Now we have a maladaptation to allergens and emotional stress with chronic and generalized\nin\ufb02ammations. These may manifest as asthma, arthritis, cancer, heart disease and any of the other diseases typical in our society.\nFinally even this chronic in\ufb02ammatory condition subsides and we have the stage of advanced old age with senility, debility and the\n\ufb01nal insensitive stages of degenerative diseases.\nThis description shows the normal progression of the stress-allergy mechanism over decades of our lives; however, if our parents\nhad already weak adrenal glands when we were conceived, or if we endured severe and prolonged stress immediately after birth,\nthen our adrenal glands are already severely compromised even as a baby.\nIn this case we may develop an age-related chronic disease at an early age. This may be arthritis or asthma or diabetes or a form of\ncancer. Which disease develops depends on inherited factors as well as on environmental and emotional factors.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 7/10Fear has a direct relationship with our heart rate and breathing. Initially we may hold our breath, and later hyperventilate and have\npalpitations. It is my perception that anything that interferes with the proper bonding of a newborn baby with the mother has the\npotential to induce a permanent subconscious fear in the growing child.\nIn particular I believe that a main contributor to asthma is the fear of being left alone or being abandoned which remains\nsubconsciously for life if the newborn baby is taken away from the mother for an extended period in hospital.\nThis subconscious fear weakens the adrenal glands and also affects the lungs. This is the reason why the antibiotic syndrome,\nallergic reactions and mucic acid in these individuals lead preferentially to breathing problems rather than to digestive or nervous\nsystem disorders, or to sinus in\ufb02ammations and throat infections as in some other individuals.\nResearchers in the US and German y have shown a clear link between asthma and mental illness. Even people suffering from milder\nforms of asthma are more prone to anxiety and other mental disorders.\nSevere asthmatics were up to \ufb01ve times more likely than the general population to have a range of mental problems, including\nanxiety disorders, panic attacks and extreme shyness. Even with milder forms of asthma there were up to two-and-a-half times more\nmental problems (The W orld Today - 2 December 2003).\n5. WHA T YOU CAN DO\nThe described sequence of events leading to asthma also shows you the requirements for genuine health improvement and to\novercome asthma. Basically you need to\n1. Sanitize your gastro-intestinal tract\n2. Eliminate harmful microbes from your blood and lungs\n3. Avoid cows\u2019  milk and lactose\n4. Avoid other sources of mucus congestion and in\ufb02ammation\n5. Remove chronic stress from your life.\nInitially it is also prudent to continue minimizing or avoiding asthma triggers, rebuilding and strengthening health with an improved\ndiet and suitable supplements, and minimize the ef fects of chronic stress such as over-breathing.\nSANITIZING THE GASTRO-INTESTINAL  TRACT\nThe main treatment for Candida and the antibiotic syndrome is directed at sanitizing the gastro-intestinal tract. This is combined with\na low-allergy diet that is also low in simple carbohydrates. Furtherm ore, molds or yeasts in food should be avoided as their\nbreakdown products may cause unpleasant immune reactions.\nOne unpleasant side-ef fect of most methods used to reduce the pathoge nic microbial overgrowth of the intestines is the Herxheimer\nreaction - a sudden worsening of symptoms due to toxins released by the dead or dying microbes. This is sometimes used as a\ndiagnostic tool, especially for Candida.\nTo avoid or minimize unpleasant side effects I recommend initially \ufb02ushing out the gastro-intestinal tract when taking anti-microbial\nremedies. This takes the dead or dying microbes immediately out of the body and greatly minimizes discomfort. After several days\nthe \ufb02ush may no longer be needed. Usually the \ufb01rst reaction is the strongest.\nAn alternative approach is to start with a low dose of an anti-microbial and increase only very slowly. In this way the die-of f symptoms\nare milder but remain for much longer. With this method it is especially important to maintain a strict diet. I generally prefer the \ufb02ush\nmethod, but if you cannot use that for any reason, then try this slow approach.\nAnother principle is to take a high dose of probiotics or bene\ufb01cial lactobacteria 30 to 60 minutes after", "token_ids": [6354, 53829, 482, 30198, 922, 20717, 41453, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 10576, 31177, 1764, 2628, 220, 21, 14, 605, 44, 67866, 14833, 7044, 617, 1027, 6982, 311, 387, 264, 1925, 8331, 477, 29820, 8331, 304, 279, 25540, 367, 1690, 21249, 19338, 11, 2737, 9572, 13801, 47601, 50308, 323, 68132, 33030, 19338, 11, 88191, 19338, 323, 51643, 13, 26778, 9678, 12074, 617, 5068, 279, 53840, 198, 1073, 3738, 80727, 304, 682, 315, 1521, 19338, 13, 763, 5370, 5367, 75989, 19338, 1521, 13128, 8316, 3139, 1139, 96009, 323, 5190, 45964, 198, 10008, 323, 33595, 71831, 77, 750, 1139, 81540, 627, 34124, 5084, 311, 617, 1063, 856, 38828, 14833, 7044, 11, 902, 527, 14454, 505, 279, 31085, 315, 2547, 20438, 13, 4452, 1174, 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{"text": "the bronchioli \nThis is where inorganic minerals and toxic acid crystals that \ncan cause serious trouble in the respirator y system deposit \nthemselves, slowing down the needed supply of life-giving oxygen. \nInorganic W ater T urns People to Stone \nWhen my dad was a small boy, his father took him \nand the other children of the family from their V irginia \nhome to W ashington, D.C., to see the P.T. Barnum Cir cus. \nTo a boy from a farm this was a great event!  After seeing \nthe big cir cus show in the big tent, they visited the \u201cSide Show\u201d tent where all the unusual, so-called \u201cfreaks\u201d were \nexhibited. There were fat men and women \u2013 some \nweighing as much as 600 pounds \u2013 dwarfs, giants, the \nbearded lady, the monkey man and others. \nBut the one that most fascinated my dad was the \nlady who had turned to stone. There was a woman on a \nbed who was so full of arthritis and acid cr ystals that \nshe had no feeling left in her petrified body. She lay \nhelpless and rigid. She could move only her eyes. This \nlady suffered from complete ankylosis \u2013 meaning that \nno joint in her entire body could make a simple \nmovement. All the ner ve tissue in her body was \nparalyzed and dead \u2013 they could actually drive nails \ninto her body! The man who explained these \u201cfreaks\u201d \nsaid that this lady was born in Hot Springs, Arkansas, \nwhich explained it, as my father later discovered. \nStates. W e have seen chemical analyses of it and the \nconcentrations of calcium carbonate, potassium \ncarbonate and magnesium carbonate ar e very, very high. \nThat poor lady in the side show was a victim of this \ninorganic water. Her vital organs were not strong enough \nto flush those inor ganic minerals out of her body, so \nthey deposited themselves in her joints. This was an \nunusual and extreme case, of course. But we\u2019ve seen \nmany, many cases of ar thritics who were complete \ncripples, absolutely helpless. There are more than 20 \nmillion people young and old living in the United States \ntoday who suffer from arthritis to some degree. \n73 Stone Lady Myster y Solved \nThe lady who had turned to stone was a complete \nmyster y to my father as a child. But not today! The water \nin Hot Springs is some of the hardest water in the United \nNothing can bring you peace but yourself. \u2013 Ralph Waldo Emerson \nLearn now what and how great benefits a temperate diet will bring along \nwith it. In the first place, you will enjoy good health. \u2013 Horace, 65 B.C. \nNine men in ten are suicides.  \u2013 Ben Franklin There are over 6,000 hospitals in the U.S.A. wher e surger y goes on around \nthe clock. Many people under go orthopedic surger y to have joint \nreplacements and painful bone spurs removed, as well as bladder stones, \nkidney stones and gallstones. W ill you be next? Web:www.hospitallink.com \nand calcified formations are insoluble deposits that get \ninto the tissues after consumption of water loaded with \ninorganic minerals, salt and uric acid, plus deposited \ntoxic acid cr ystals from an incorrect diet high in acid. \nMeat, refined flour products, white bread, etc, coffee, \nsodas and sugar y desserts are all high in acid content. \nThis is the unhealthy dead-food diet that most people \neat. This diet, combined with hard water, is why there \nare many joint troubles resulting from acid deposits that \ncreate bone spurs and painful cr ystallized joints, etc. \n74 Bone Spurs and Moveable \nJoint Calcification \nEvery day large numbers of people go into surger y to \nhave joint replacements or to have painful, crippling \nbone spurs removed or to have calcified deposits \nremoved from their moveable joints. These bone spurs \nDeposits of Inorganic\nMinerals and T oxic Acid\nCrystals in the Heel of the\nFoot, Causing Great Pain!\nA.\tInorganic minerals deposited \nunder the tendons. \nB.\tUnder the Achilles tendon. \nC.\tUnder the heel. \nD.\tUnder the middle foot. A \nB \nC D Do It Y ourself Calcification T est \nTake this test to discover just how calcified your joints \nhave become: \nStand erect, hands hanging loosely at your sides. Now \nlower your head to your chest and start a slow rolling \nmovement, around and around. Many people can feel \nthe inorganic calcification grating as they roll their \nheads. This shows that there has been a definite \ninfiltration of insoluble minerals and toxic acid crystals \ninto the head of the atlas, the bone at the top of the \nspine upon which the skull rests. \nAlso test the moveable joints of your body. Do you \nhave stiffness? How limber is your spine? Can you raise \nyour hands over your head and bend forward with your \nknees locked to touch the floor with your fingertips? \nAre you limber enough to place the palms of your hands \non the floor as you keep your knees stiff? \nStand with your back to a wall. Move forward about \n2 feet, then bend backward and \u201cwalk\u201d down the wall \nwith your hands. How far can you go? \nHow high can you kick? Do you have cracking in \nyour knees when you do a leg squat? How flexible are \nyour feet? Do you walk with a spring in your step? Do \nyou have a feeling of suppleness and flexibility in your \nbody? Do you walk and dance with grace, or do you \nwalk on calcified encrustations that cause you miser y \nand pain? Is your body flexible and pain free? \nDon\u2019 t say your stiffness is due to your age! That is so \nmuch rubbish! Y ou can keep your body youthful and \nflexible with proper care, living The Bragg Healthy Lifestyle. \n75 \nIt is never too late to begin getting into shape, but it does take \ndaily exercise, and strong perseverance. \u2013 Thomas K. Cureton \nPerfection consists not in doing extraordinary things, but in doing \nordinary things extraordinarily well. Neglect nothing; the most trivial \naction may be performed with joy. \u2013 Angelique Arnauld \nThe unexamined life is not worth living. It is time to \nre-evaluate your past as a guide to your future.  \u2013 Socrates Organic Calcium is \nImportant for a Fit Heart \nMost people correctly associate calcium with the \nteeth and bones, which is true since a deficiency of this \nimportant mineral causes serious damage. Calcium is \nvery important for the ner ves of the body; many people \nsuffer from leg cramps due to a calcium deficiency. \nCalcium also plays a ver y important role in the \nfunctioning of the miracle woking hear t. It\u2019s a natural \nconstituent of the material that causes the blood to clot. \nIf we did not have calcium in our bloodstream, we could \nprick a finger with a needle and bleed to death! \nEvery few minutes the hear t is bathed by the calcium of \nthe body chemistr y. It is important to the ver y life of the \nheart\u2019 s activity. Being the most powerful muscle in the \nentire body, the heart requires adequate calcium for its \nThe National Academy of Sciences states that the \naverage consumption of 700-800 mgs of calcium per day \nby American adults is not sufficient to prevent the bone \nloss and fractures that result from osteoporosis. The New \nRecommended Dietar y Allowances (RDAs), updated, are \nnow called Dietar y Reference Intakes (DRIs). Befor e 800 \nmgs of calcium was the daily target for adults. Now \naccording to the new DRI for calcium, adults aged 19 \nthrough 50 should strive to get 1,000 mgs of calcium \ndaily and those over 50 should aim for 1,200 mgs. It is \nwise to take a natural multi-mineral supplement with \nyour calcium, especially magnesium, boron, potassium, \nfolic acid, zinc and V itamins C,D,E and K. Plus enjoy \ncalcium rich foods. see web: www.strongerbones.org \n76 normal functioning. Now consider the shocking fact that \n85% of the American people ar e deficient in calcium! \nCalcium Requirements for Healthy Bodies \nEvery day the average heart, your best friend, beats 10,000 times and \npumps 2,000 gallons of blood for nourishing your body. In 70 years that \nadds up to more than 360 million (faithful) heartbeats. Please be good \nto your heart and live The Bragg Healthy Lifestyle for a long happy, \nhealthy life! Here\u2019s to Genesis 6:3 for you. \u2013 Patricia Bragg, N.D., Ph.D. Calcified T oenails and Fingernails \nInorganic minerals, salt and toxic acid crystals can \ndeform the toe and fingernails. W e\u2019ve both seen toes \nand fingers that were made into monstrosities by \ncalcified joints and nails. Thick toenails that are hard as \ncement and that no pair of scissors or clippers can cut \u2013 \nthey have to be filed down with a rugged file \u2013 and can \noften deform the feet, making walking extremely painful, \nwhile presenting an un", "token_ids": [1820, 31071, 14946, 14559, 720, 2028, 374, 1405, 304, 61694, 34072, 323, 21503, 13935, 48473, 430, 720, 4919, 5353, 6129, 12544, 304, 279, 33515, 859, 379, 1887, 16946, 720, 339, 12116, 4372, 11, 48408, 1523, 279, 4460, 8312, 315, 2324, 2427, 2299, 24463, 13, 720, 644, 61694, 468, 264, 466, 350, 66967, 82, 9029, 311, 14637, 720, 4599, 856, 18233, 574, 264, 2678, 8334, 1174, 813, 7126, 3952, 1461, 720, 438, 279, 1023, 2911, 315, 279, 3070, 505, 872, 650, 6348, 8326, 689, 720, 5227, 311, 468, 24767, 4910, 11, 423, 732, 2637, 311, 1518, 279, 393, 662, 51, 13, 23229, 372, 42009, 81070, 13, 720, 1271, 264, 8334, 505, 264, 8961, 420, 574, 264, 2294, 1567, 0, 220, 4740, 9298, 720, 1820, 2466, 30570, 81070, 1501, 304, 279, 2466, 16006, 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11, 720, 38128, 2324, 0, 5810, 753, 311, 41888, 220, 21, 25, 18, 369, 499, 13, 1389, 55034, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 13, 35315, 1908, 350, 297, 268, 6341, 323, 435, 287, 944, 6341, 720, 644, 61694, 34072, 11, 12290, 323, 21503, 13935, 48473, 649, 720, 451, 630, 279, 31316, 323, 39827, 944, 6341, 13, 468, 384, 4070, 2225, 3970, 45713, 720, 438, 19779, 430, 1051, 1903, 1139, 1647, 267, 3714, 1385, 555, 720, 27684, 1908, 35358, 323, 40943, 13, 82377, 100134, 6341, 430, 527, 2653, 439, 720, 66, 1133, 323, 430, 912, 6857, 315, 72724, 477, 1206, 32997, 649, 4018, 1389, 720, 20670, 617, 311, 387, 13019, 1523, 449, 264, 55883, 1052, 1389, 323, 649, 720, 61917, 79212, 279, 7693, 11, 3339, 11689, 9193, 26175, 11, 720, 3556, 32644, 459, 653], "source": "0xBreath/holistic-books"}
{"text": " which then block the artery altogether. \nIf this occurs in the coronary arteries, which surround and supply the heart, it will cause a heart \nattack; if in the brain, the result will be a stroke.\nThe Gerson treatment is exceptionally effective in not only reducing harmful cholesterol, \nbut also in dissolving plaque and clearing the arteries for normal blood flow. Cases of cholesterol \nreduction by 100 points without drugs in just one week have been seen. The diet free from meats, \nfats, milk products, eggs, etc., contributes greatly to this success. But there is another important \nfactor: the use of flax seed oil. Cold pressed from organically grown flax seeds, as discovered by \nDr. Johanna Budwig 1, it is high in the important Omega 3 and low in the Omega 6 fatty acids. \nThis ratio causes the excess cholesterol to be dissolved and carried off via the bloodstream and \nthe liver. \n(By way of contrast, a high cholesterol diet is high in Omega 6 and seriously deficient in \nOmega 3 fatty acids.)\nAs an immediate result of embarking on the Gerson Therapy, patients present a more normal \nlevel of cholesterol, and they are able to stop taking the statin drugs prescribed by their doctors. \nThese drugs represent one of the largest markets for any prescription medication; they are liver-\ntoxic, but doctors feel impelled to use them to prevent heart attacks and strokes. By being able \nto do without statins, patients on the Gerson program avoid yet another source of toxicity. Any \nremaining cholesterol surplus is easily eliminated by the niacin (vitamin B-3), which is an integral \npart of the Gerson protocol. Of course smoking, another source of elevated cholesterol, is strictly \nbanned on the therapy.\nThe Gerson treatment not only helps to clear arteries of plaque, (which medicine claims \ncannot be done), thus avoiding strokes or more serious second heart attacks. It is also a natural \nmethod of prevention, even in people who may have a genetic predisposition to heart disease, and \nhas also helped patients, who have already suffered a heart attack or stroke, to recover and even \nrestore some lost functions. \nCase History: In December 1993, the 87-year-old father of recovered Gerson patient M. \nW. suffered a heart attack. After the ambulance delivered him to the Emergency Room, he had a \nstroke. Subsequently he spent 3 weeks in the hospital\u2019s intensive care unit, was given a pacemaker \nand a great deal of drugs, and eventually his wife was told to take him to a nursing home. M.W, \nhowever, persuaded her mother to take him home instead, and immediately rushed to join her \nparents. She was shocked at the sight of her father, sitting in a wheelchair, head drooping to one \nside, drooling. But she worked with him day and night, cautiously putting him on the Gerson \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy. At first she gave him a few juices while he was still taking all the prescribed drugs, and \nthen slowly increased the intensity of the protocol. In three months the old gentleman was out of \nhis wheelchair. In August 1994, eight months after the heart attack and stroke, he walked into the \nDepartment of Motor Vehicles office and applied for\u2014and got\u2014a driver\u2019s license. He remained \nwell, celebrated his 90th birthday in August 1996, and passed away a few years later.\nHypertension (High Blood Pressure)\nBlood pressure, i.e., the pressure exerted by the blood against the walls of arteries, plays \nan important role in health or disease. The average normal blood pressure is 120/80. When it \nrises over 140/90, it is considered abnormal and dangerous, linked to kidney disease and, as \na contributory factor, to coronary artery and cerebral vascular disease. The standard medical \nresponse is to reduce the pressure with drugs, which, patients are told, they must take for the rest \nof their lives in order to preserve their kidneys.\nThe increase in pressure can have many causes. The chief one is the narrowing of the blood \nvessels, essentially by cholesterol deposits forming plaque. Other causes include kidney disease, \ncoronary artery disease, and hyperthyroidism (over-activity of the thyroid gland). Stress, nervous \ntension or excitement can cause a temporary rise of the blood pressure.\nThe standard allopathic medical treatment involves mainly the statin family of drugs. These \nreduce blood pressure, sometimes by as much as 25-35 mmHg ( millimeters on the mercury scale \nused for measuring). However, they are highly liver toxic. Moreover, doctors rarely inform their \nmale patients that the statins cause impotence. This is not surprising, if we consider that the drug \nrelaxes the pressure exerted on the arteries\u2014including the pressure needed to cause an erection. \nMany marriages have been destroyed due to the effects of this drug.\nSince hypertension is generally believed to respond only to palliative drug treatment while \nremaining incurable, it may come as a surprise that it is easily overcome with the salt-free, \nvegetarian basis of the Gerson program. At the start of the treatment the patient continues to take \nthe prescribed allopathic medication, but needs to reduce the dose by 50% after three days on the \ntherapy, which has already started to work. By the sixth day the drug has to be cut out completely, \nsince the patient\u2019s blood pressure has become normal, and to lower it further to an abnormally low \nlevel might cause him or her to faint.\nHigh blood pressure, together with heart disease, is the No.1 killer in the U.S.  Treated with \nthe Gerson Therapy, to which it responds easily and quickly, it would lose much of its menace, \nand tens of thousands of lives could be saved every year. \nCase history: G.C. at the time aged 54, suffered from a number of serious health problems \nwhen he arrived at the Mexican Gerson hospital, having been given a second death sentence \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comby his doctors a few weeks before. The patient was suffering from liver cirrhosis, acid reflux \n(highly unpleasant  return of acid into the esophagus from the stomach), gastric ulcers, sleep \napnea (temporary cessation of breathing), pulmonary lung disease, diabetes, high blood pressure, \nchronic fatigue, and depression. He had undergone triple by-pass surgery, and had tried Viagra, \nthen doubled the dose, without the hoped-for result.\n17 months after starting the Gerson Therapy, all G.C.\u2019s test results were within the normal \nrange. His last examination was a total metabolic work-up, including tests for his liver, kidneys \nand all other essential organs. He reports that he is feeling great, has good energy\u2014and no longer \nneeds to even think about Viagra.\nIn addition the patient\u2019s wife had been doing the therapy alongside him. As a result her \nmonthly migraine headaches that had landed her in hospital with dry heaves and even blackouts \nhave ceased. She stopped smoking, looks younger, has better energy, and feels truly well.\nDiabetes\nDiabetes is the No.3 killer of Americans, following heart and circulatory disease and cancer. \nWe need to distinguish between two different types of the disease, namely juvenile, or \u2018brittle\u2019 \ndiabetes, and age-onset diabetes mellitus. Both require a different approach, as set out below, but \ngenerally speaking it is fair to say that \u201cthe usual suspect,\u201d namely the modern American diet with \nits excessively high sugar and fat content is largely to blame for the exponential rise in cases of \ndiabetes mellitus. If you add up all the sugar that an average American adult consumes daily in \nthe form of sweets, cookies, cakes, convenience foods, ice cream, and the worst culprits, namely \nsoft drinks, the sum total is pretty frightening. The human body and its most concerned organ, the \npancreas, are unable to deal with this onslaught, and after a while diabetes sets in. However, the \ncausation of juvenile diabetes is a different story\u2026\nJuvenile or \u2018brittle\u2019 diabetes is described as \u2018insulin dependent,\u2019 2 which is correct, since \nthose suffering from it do not produce enough insulin to satisfy their bodies\u2019 needs. Insulin is \na hormone, secreted by the Islets of Langerhans in the pancreas. It is essential for the proper \nmetabolism of blood sugar, and for the maintenance of proper blood sugar level. Insufficient \nproduction of insulin is generally due to severe damage to, or infection of, the pancreas, which \nleads to the Islets of Langerhans being damaged or partly destroyed. The remaining ones are \nunable to produce enough insulin.\nIn many cases the problem starts in early childhood, hence the name \u2018juvenile.\u2019 Children \ntend to catch colds and flu fairly often; their concerned parents take them to a pediatrician, who \nroutinely prescribes antibiotics. These suppress and temporarily clear the symptoms, but tend to \ndamage the children\u2019s immune system. As a result, more infections develop until at some stage \nCopyright \u00a9 Charlotte Gerson, 2007.  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{"text": " Gilberto Franchi email: gilbertofranchi@hotmail.frproject, he died suddenly under cir cumstances \nthat remained mysterious.  \nRussia remembered this illustrious emigrant \nand promoter of fasting in relatively recent \ntimes: his writings were only published in Mos-\ncow in 1998, collected in the monograph Metod \nSuvorina. Lechenie golodaniyem  (Suvorin's \nmethod. Healing through fasting). Today, every-\none in Russia recognizes the contribution of Ale-\nksey Suvorin to the Russian history of therapeu-\ntic fasting, and he remains one of the most ap-\npreciated authors among experts and enthusi-\nasts of the method.  \nBelarusian M.P. Zyazulya stands out among \nSuvorin's followers. He was able to heal severe \nforms of tuberculosis using the method de-\nscribed in Suvorin's books. In the more recent \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtimes, one of his compatriots, Belarusian doctor \nG. A. Vojtovich, created his method of fractional \nfasting along the same lines.  \nHowever, the great architect of the widespread \npropagation of therapeutic fasting was the psy-\nchiatrist Yuri Nikolayev (1905 -1998): to him we \nowe the approval and the introduction of the \nmethod (for which he coined the name Razgru-\nzochno -dieticheskaja terapiya, abbreviated as \nRDT \u2013 Diet -fasting therapy) to the USSR\u2019s state \nhealth system. The documentary Le je\u00fbne une \nnouvelle th\u00e9rapie, made in 2011 by the French \ndirector Thierry de Lestrade and the journ alist \nSylvie Gilman, translated into Russian under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtitle Nauka golodaniya  (The science of fasting2), \npays tribute to the work of this courageous doc-\ntor. \nYuri Nikolayev was born into a family of estab-\nlished vegetarians, lovers of yoga and oriental \nphilosophy. According to Nikolayev himself, his \nparents were in close contact with Lev Tolstoy, \nthe most famous vegetarian in Russia, and his fa-\nther corresponded with the American writer \nUpton Sinclair, a fervent supporter of the hy-\ngienic cause and author of the book The fasting \ncure. Besides, he was also busy translating Her-\nbert Shelton's books into Russian. \n \n2 The Italian translation by V. G. Bani ( La scienza del digiuno ) \nwas published on YouTube in April 2017.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYoung Yuri\u2019s ideas and position took shape in \nthis fertile soil. He started his career as a doctor, \nserved as a military doctor after graduation, and \nwas a student under the famous academic M.O. \nGurevich in the psychiatric clinic of the First In-\nstitute of Medicine in Moscow in 1939 - 1941. \nHis interest in fasting was likely to have been \ninitially stimulated by the family environment, \nwas later consolidated thanks to the contribu-\ntion of Prof. Bakulev, President of the Academy \nof Medical Sciences of the USSR. In 1956, Prof. \nBakulev published an article titled Po povodu od-\nnogo metoda lecheniya  (Regarding the treatment \nmethod) in the journal \"Meditsinskij rabotn ik\" \n(The medical worker). The article described a \nsuccessful experiment in the treatment of \nchronic diseases with fasting, specifically some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcases of complete remission of gastric and duo-\ndenal ulcers after a 12- day water  fast. \nIt must be said that discussion of \"fasting\" in the \nUSSR of the 50s and 60s was certainly difficult. \nThe specter of hunger was still very much alive \nin the country. The nine hundred days of the \nNazi siege of Leningrad, with thousands of \ndeaths from starvat ion and numerous incidents \nof cannibalism, as well as the challenging post -\nwar years characterized by scarcity of food had \nleft a profoundly mark on the collective uncon-\nscious of the Soviet population and the memory \nof deprivation had not subsided in a lit tle over a \ndecade. However, Prof. Bakulev was able to di-\nrect the attention of the scientific and medical \ncommunity to the possibility of applying thera-\npeutic fasting, and Nikolayev was certainly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeeply impressed. So much so that he too, in his \npsychiatric practice, found constants worthy of \ninterest. He wrote:  \n\"I noticed that some schizophrenia pa-\ntients often give up eating and resist when \nthey are force -fed. I wondered if this renun-\nciation of food was not perhaps an instinc-\ntive reaction to the sick organis m's defense. \nSo, I tried to treat these patients with a par-\nadoxical method: the dosed fast\u201d  \nIn the late 1940s -1960s, Nikolayev intensified \nhis observations of schizophrenia patients who \nbecame the object of his doctoral thesis, pre-\nsented in 1960 under the title Razgruzochno- di-\neticheskaja terapiya shizofrenii i ee fiziolog-\nicheskoe obosnovaniye  (RDT diet -fasting therapy \nin the treatment of schizophrenia and its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysiological basis). In those difficult years, Ni-\nkolayev's selflessness in his work of furthering \ntherapeutic fasting would not have been success-\nful, had it not been for a decisive stroke of luck: \nNikolaeyv\u2019s wife, also a psychiatrist employed in \nthe rehabilitation of alcoholics, happened to \nhandle the case of Lev Bulganin, son of an im-\nportant man of t he party, the Chairman of the \nSoviet Council of Ministers, N.A. Bulganin. \nThe Nikolayevs both treated the illustrious pa-\ntient together and managed to cure him by ap-\nplying the method of therapeutic fasting. The \npowerful N.A. Bulganin, wishing to express gra t-\nitude for his son\u2019s healing, assured Dr. Nikolayev \nhis high protection. Thanks to this, Nikolayev \nwas able to freely conduct his research and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperiments at the psychiatric clinic and record \nhis observations.  \nUsing fasting to treat thousands of cases of \nschizophrenia and other psychic disorders, he \nnoted that, by eradicating the disease at the root, \nfasting could heal several diseases simultane-\nously. Thus, with copious clinical results in hand \nand the protection of the high -ranking official \nBulganin, Niko layev soon succeeded in intro-\nducing therapeutic fasting into clinical practice, \nthus contributing to its approval by the Soviet \nMinistry of Health.  \nIn 1961, Nikolayev was appointed director of \nthe psychiatry program at the Rostov -on-Don \nMedical Institute. During the two years in this \nposition he had managed to set up a school of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperts in therapeutic fasting and inspire nu-\nmerous colleagues.  \nIn the decades that followed, Nikolayev worked \nin Moscow at the Soviet Scientific Research In-\nstitute of Psychiatry an d coordinated the work of \nthe numerous fasting wards that had been \nopened everywhere throughout the Soviet Un-\nion. \nThe development of the method benefited im-\nmensely from the collection Problemy \nlechebnogo golodaniya (Problems of therapeutic \nfasting), published in Moscow in 1969. It com-\nprised the contribution of scientists such as P.K. \nAnokhin, A.A. Pokrovskiy, P.A. Fedorov, in ad-\ndition to Nikolayev. It comprised approximately \nsixty articles dedicated to therapeutic fasting in \npsychiatric practice, to the neu rophysiology of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe sensation of hunger and satiety, and to the \npathophysiology of fasting. Nikolayev himself \nspoke of the growing interest and fervor in the \nst", "token_ids": [46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5094, 11, 568, 8636, 15187, 1234, 30570, 12454, 9623, 720, 9210, 14958, 26454, 13, 2355, 45606, 27569, 420, 97583, 84718, 991, 57119, 720, 438, 66642, 315, 54560, 304, 12309, 3293, 720, 15487, 25, 813, 43422, 1051, 1193, 4756, 304, 12847, 7058, 19457, 304, 220, 2550, 23, 11, 14890, 304, 279, 1647, 3257, 6344, 347, 720, 50, 12328, 269, 2259, 13, 2009, 7674, 648, 45549, 347, 5676, 88, 336, 220, 320, 50, 12328, 269, 258, 596, 720, 4492, 13, 49741, 1555, 54560, 570, 11450, 11, 1475, 7058, 606, 304, 8524, 45799, 279, 19035, 315, 19623, 7058, 74, 8674, 328, 12328, 269, 258, 311, 279, 8690, 3925, 315, 9139, 2070, 84, 7058, 29150, 54560, 11, 323, 568, 8625, 832, 315, 279, 1455, 1469, 7058, 63553, 660, 12283, 4315, 11909, 323, 21827, 7058, 12019, 315, 279, 1749, 13, 2355, 22404, 51419, 1122, 386, 1087, 13, 87654, 1394, 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{"text": "ater\tuntil\teverything\tis\tcombined.\n\t\n2.\t\nAdd\tan\tadditional\twater\tas\tnecessary.\tSprinkle\twith\tnutmeg\tand\tcoconut\nflakes.\n\t\n3.\t\nThis\thealthy\tprotein-rich\tdessert\tin\ta\tglass\tis\tdelicious\tand\tkid-friendly.Favorite\tJackfruit\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tBrussels\tsprouts\n\t\n1.\t\n1\thandful\tsunflower\tsprouts\n\t\n1.\t\n1\tgrapefruit,\tpeeled\n\t\n1.\t\n1\tcup\tjackfruit\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tit\timmediately.\n\t\n2.\t\nThis\tdelicious\tdrink\toptimizes\timmune\tfunction,\tmaintains\tcardiovascular\nhealth,\tand\timproves\tdigestion.\tSo\tgrab\tit!Pineapple\tMelon\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium-sized\tpineapple\n\t\n1.\t\n1/4\tmedium-sized\tmelon\n\t\n1.\t\n1\tbeetroot\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n2\tcelery\tribs\n\t\n1.\t\n1/2-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\tpineapple\tand\tmelon.\tPeel\tthe\tbeetroot\tand\tginger\troot,\nand\tscrub\tthe\tcarrots.\n\t\n2.\t\nThen,\tclean\tall\tingredients.\n\t\n3.\t\nAdd\teverything\tthrough\ta\tjuicer\tand\tserve\tright\taway!\n\t4.\t\nMelon\tis\trich\tin\tbeta-carotene,\tvitamin\tC,\tand\tfiber.\tTherefore,\tthe\tjuice\ncan\thelp\tto\tdecrease\tblood\tpressure\tand\tprevent\tconstipation.Simple\tFruit\tand\tVeggie\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\tcarrot,\ttrimmed\n\t\n1.\t\n1\tapple,\tcored\tand\tquartered\n\t\n1.\t\n1/2\thead\tred\tcabbage,\twrapped\tinto\tballs\n\t\n1.\t\n1\thandful\tparsley\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\twash\tyour\tingredients\tthoroughly.\tPress\tall\tthe\tingredients\nthrough\tyour\tjuicer.\n\t\n2.\t\nServe\tin\tyour\tpunch\tbowl\tif\tdesired.\n\t\n3.\t\nThis\tis\tcancer-fighting\tjuice,\twhich\tis\tgood\tfor\tyour\tliver\tand\theart.Herbed\tEnergy\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tbeetroots,\tpeeled\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\n2\toranges,\tpeeled\n\t\n1.\t\n1\thandful\tfresh\tbasil\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer\tand\tserve\timmediately.\n\t\n2.\t\nThe\tjuice\tis\tpacked\twith\tsodium,\tmagnesium,\tpotassium,\tand\telectrolytes.\nEnjoy!Fennel\tPurple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tfennel\n\t\n1.\t\n1/2\tcup\tbaby\tspinach\n\t\n1.\t\n1\ttablespoon\tfresh\tparsley\n\t\n1.\t\n2\tbeets\tbeetroot,\tpeeled\n\t\n1.\t\n1\torange,\tpeeled\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer.\n\t\n2.\t\nAdd\tthe\tingredients\tthrough\tjuicer\tand\tserve!\n\t\n3.\t\nThis\tis\tsweet\tand\tfragrant\tjuice\tthat\tis\tloaded\twith\trevitalizing\tnutrients.Beet\tand\tPlum\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n7\tleaves\tkale\tTuscan\tcabbage\n\t\n1.\t\n2\tbeets\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n8\tmedium\tplums\n\t\nDirections\n\t\n1.\t\nPeel\tyour\tbeets\tand\tscrub\tthe\tcarrots.\n\t\n2.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\n\t\n3.\t\nServe\tover\tcrushed\tice\tif\tdesired.\n\t\n4.\t\nKeep\tyour\theart\tstrong\twith\tthis\tpowerful\tjuice.Red\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\thead\tred\tcabbage\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tingredients.\tServe\tover\tice\tcubes\tif\tdesired.\n\t\n2.\t\nThis\tnutrient\trich\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\twith\tits\tfiber-\nrelated\tcomponents.\tIt\tis\ta\tgreat\taddition\tto\tyour\thealthy\tdiet.Plum\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tpear\n\t\n1.\t\n4\tplums,\tpitted\n\t\n1.\t\n1/2\tbeet\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n4\tleaves\tspinach\n\t\n1.\t\n1\"\tginger\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tit\tright\tnow!\n\t\n2.\t\nThis\tdrink\tcan\tprotect\tyour\theart\tbecause\tplums\thelp\tyou\tmanage\thigh\nblood\tpressure\tand\treduce\tstroke\trisk,\twhile\tpears\tlower\tcholesterol\tlevels.Rainbow\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\trock\tmelon\n\t\n1.\t\n12\tstrawberries\n\t\n1.\t\n2\tplums\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\n1\tkiwi,\tpeeled\n\t\n1.\t\n1\thandful\tmint\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tover\tcrushed\tice.\n\t\n2.\t\nThe\tmore\tcolors\tthe\tjuice\tis\thealthier.\tThis\tcolorful\tjuice\tis\tpower-packed\nwith\tmany\tnutrients.Soft\tSummer\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tmedium\twatermelon\n\t\n1.\t\n1/2\tcup\tpomegranate\tseeds\n\t\n1.\t\n1\tcup\tblueberries\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tremove\trind\tfrom\twatermelon.\n\t\n2.\t\nWash\tthe\tingredients\tand\tadd\tthem\tthrough\ta\tjuicer.\tServe\twell-chilled.\n\t\n3.\t\nPomegranate\tis\tamong\tthe\thealthiest\tfruits\tin\tthe\tworld.\tIt\tmay\thelp\tfight\narthritis,\tbreast\tcancer,\tprostate\tcancer,\tfungal\tinfections,\t\netc.Cucumber\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\tcelery\n\t\nrib\n\t\n1.\t\n1\thandful\tparsley\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n1\"\tginger,\tpeeled\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tand\tpress\tthem\tthrough\tyour\tjuicer.\n\t\n2.\t\nServe\tin\twell-chilled\tglasses.\n\t\n3.\t\nThis\tis\tbrain-boosting\tdrink,\twhich\tis\tloaded\twith\tvitamins\tand\tminerals.\nThe\tjuice\ttreats\tmenopause\tsymptoms\tnaturally.Fresh\tMorning\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tcherries,\tpitted\n\t\n1.\t\n1/4\tmedium\twatermelon\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tbeet\n\t\n1.\t\n1\tsmall\thandful\tbasil\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\twatermelon\tand\tpeel\tthe\tbeet.\tAdd\tit\tto\tthe\tjuicer\talong\nwith\tremaining\tingredients.\n\t\n2.\t\nJuice\tthe\tingredients\tin\ta\tjuice\tmachine.\tSweeten\twith\tnatural\tsweetener\tif\ndesired.Chili\tPepper\tand\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tbeet,\tpeeled\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n2\toranges,\tpeeled\n\t\n1.\t\n1\tsweet\tpotato,\tpeeled\n\t\n1.\t\n1\tchili\tpepper\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tin", 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{"text": " expect to spend a life in bed or rolling around in a\nwheelchair.\nSchroth had other thoughts about the human body\u2019 s potential. She\u2019d\nwatched how balloons collapsed or expanded, pushing or pulling in\nwhatever was around them. The lungs, she felt, were no dif ferent. If she\ncould expand her lungs, maybe she could also expand her skeletal structure.\nMaybe she could straighten her spine and improve the quality and quantity\nof her life.\nAt age 16, Schroth began training herself in something called\n\u201corthopedic breathing.\u201d She would stand in front of a mirror, twist her body,\nand inhale into one lung while limiting air intake to the other. Then she\u2019d\nhobble over to a table, sling her body on its side, and arch her chest back\nand forth to loosen her rib cage while breathing into the empty space.\nSchroth spent five years doing this. At the end, she\u2019d ef fectively cured\nherself of \u201cincurable\u201d scoliosis; she\u2019d breathed her spine straight again.\nSchroth began teaching the power of breathing to other scoliosis\npatients, and by the 1940s she was running a bustling institute in rural\nwestern Germany. It had no hospital rooms or other standard medical\nequipment; just a few run-down buildings, a yard, a picket fence, and patio\ntables. One hundred fifty scoliosis patients would gather there at a time.\nThey suf fered from the most severe form of the disease, with spines curved\nmore than 80 degrees. Many were so hunched over, their backs so twisted\nand turned, that they couldn\u2019 t walk or even look upward. Their disfigured\nribs and chests made it hard for them to take a breath, and they likely\nsuf fered from respiratory problems, fatigue, and heart conditions because of\nit. Hospitals had given up on trying to heal these patients. They came to live\nwith Schroth for six weeks.\nThe German medical community derided Schroth, claiming that she was\nneither a professional trainer nor a physician and was not qualified to treat\npatients. She ignored them all; she kept doing things her way, having the\nwomen strip down bare-chested in a dirt lot beneath a copse of beech trees,\nstretching and breathing themselves back to health. W ithin a few weeks,\nhunched backs straightened and many students gained inches in height.\nW omen who had been bedridden and hopeless finally began to walk again.\nThey could take full breaths again.\nSchroth spent the next 60 years bringing her techniques to hospitals\nthroughout Germany and beyond. T oward the end of her life, the medicalcommunity had changed its tune and the German government awarded\nSchroth the Federal Cross of Merit for her contributions to medicine.\n\u201cWhat the bodily form depends on is breath (chi) and what breath relies\nupon is form,\u201d states a Chinese adage from 700 AD. \u201cWhen the breath is\nperfect, the form is perfect (too).\u201d\nSchroth continued to expand her lungs and improve her own breathing\nand form throughout her life. This former scoliosis patient, who as a\nteenager had been left to wither in bed, would die in 1985, just three days\nshy of her 91st birthday.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nMidway through my research for this book, I took a trip to New Y ork City\nto meet a more contemporary breathing expert who of fered a dif ferent\napproach to expanding the lungs and longevity. Her apartment workspace\nwas located a few blocks from the United Nations in a brown brick building\nwith an awning covered in pink-eyed pigeons. I walked past a drowsy\ndoorman, rode up an elevator, and a minute later I was knocking at room\n418.\nL ynn Martin welcomed me in. She was beanpole thin and dressed in a\nblack jumpsuit with an oversize brass-buckled belt. \u201cI told you it was\nsmall!\u201d she said of the studio apartment. Surrounding us were manila\nfolders, human anatomy books, and a few plastic models of human lungs.\nOn a wall beside a bookshelf were black-and-white photos of Martin in the\nearly 1970s. In one, she was wearing a black leotard in mid-glide on the\nwood floor of a dance studio, her blond hair pulled back in a lazy ponytail,\nher face bearing an uncanny resemblance to Rosemary\u2019 s Baby \u2013era Mia\nFarrow.\nAfter a few pleasantries, Martin sat me down and started telling me what\nI came to hear. \u201cHe was very verbal, but when you asked what exactly he\nwas doing, he could never explain it,\u201d she said. \u201cNobody since has ever\nbeen able to do what he did.\u201d\nThe subject of intrigue was Carl Stough, a choir conductor and medical\nanomaly who got his start in the 1940s. Of all the pulmonauts I\u2019d come\nacross over the past several years, Stough was the most elusive. He\npublished one book in 1970, which quickly flopped and went out of print.\nT wenty years later, a CBS producer put together a one-hour program abouthis groundbreaking work, but it never aired. Stough himself didn\u2019 t advertise\nhis techniques. He never went on speaking tours. Even so, professional\nopera singers, Grammy-winning saxophonists, paraplegics, and dying\nemphysemics\u2014thousands of them\u2014managed to find him. Stough broke all\nthe rules; he expanded lungs and extended life spans. And yet, most people\ntoday have never heard of him.\nMartin had worked with Stough for more than two decades. She was a\nliving link to this mysterious man and his research in the lost art of\nbreathing. What Stough had discovered, and what Martin had learned, was\nthat the most important aspect of breathing wasn\u2019 t just to take in air through\nthe nose. Inhaling was the easy part. The key to breathing, lung expansion,\nand the long life that came with it was on the other end of respiration. It was\nin the transformative power of a full exhalation.\n\u2014\nPhotographs of Stough from the 1940s show an upright man who bore a\npassing resemblance to Thurston Howell III, the millionaire from Gilligan\u2019 s\nIsland. Stough liked to sing and teach singing. He noticed how his fellow\nsingers would belt out a few measures, stop to take a breath, and then belt\nout a few more. Each seemed to be gasping for air, holding it high in the\nchest, and releasing it too soon. Singing, talking, yawning, sighing\u2014any\nvocalization we make occurs during the exhalation. Stough\u2019 s students had\nthin and weak voices because, he believed, they had thin and weak\nexhalations.\nWhile directing choirs at W estminster Choir College in New Jersey,\nStough began training his singers to exhale properly, to build up their\nrespiratory muscles and enlar ge their lungs. W ithin a few sessions, the\nstudents were singing clearer, more robustly, and with added nuance. He\nmoved to North Carolina to conduct church choirs that went on to win\nnational competitions, and his choir appeared on a weekly program\nbroadcast nationally by Liberty Radio Network. Stough became so\nrenowned that he moved to New Y ork to retrain singers at the Metropolitan\nOpera.\nIn 1958, the administration of the East Orange V eterans Af fairs Hospital\nin New Jersey called. \u201cY ou must know something about breathing that we\ndon\u2019 t,\u201d said Dr. Maurice J. Small, the chief of tuberculosis management.\nSmall was wondering if Stough might be interested in training a new groupof students. None of them could sing, and a few couldn\u2019 t walk or talk. They\nwere emphysema patients, and they were in desperate need of help.\nWhen Stough arrived at the East Orange hospital weeks later, he was\nhorrified. Dozens of patients were laid out on gurneys, each one jaundiced\nand pale, their mouths craned open like fish, oxygen tubes pumping to no\navail. The hospital staf f didn\u2019 t know what to do, so they just wheeled the\nmen across the waxed terrazzo floors and into a room hung with faded-\nyellow tissue dispensers and American flag clocks, one patient beside the\nother, waiting to die. It had gone this way for 50 years.\n\u201cI foolishly had assumed that everyone had at least a rudimentary\nknowledge of physiology,\u201d Stough wrote in his autobiography, Dr. Br eath.\n\u201cEven more foolishly I had assumed that a universal awareness of the\nimportance of breathing existed. Nothing could have been farther from the\ntruth.\u201d\nEmphysema is a gradual deterioration of lung tissue marked by chronic\nbronchitis and coughing. The lungs become so damaged that people with\nthe disease can no longer absorb oxygen ef fectively. They\u2019re forced to take\nseveral short breaths very fast, often breathing in far more air than they\nneed, but still feel out of breath. Emphysema had no known cure.\nThe nurses, meaning well, had placed cushions under patients\u2019 backs so\nthat their chests were arched up. The idea was to create elevation to ease\ninhalations. Stough instantly saw that this was making the condition worse.\nEmphysema, he realized, was a disease of exhalation. 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264, 2478, 810, 13, 9062, 9508, 311, 387, 6962, 10194, 369, 3805, 1174, 10168, 433, 1579, 304, 279, 198, 27417, 11, 323, 28965, 433, 2288, 5246, 13, 11070, 287, 11, 7556, 11, 46772, 1251, 11, 31238, 287, 2345, 3852, 198, 85, 3768, 2065, 584, 1304, 13980, 2391, 279, 506, 12130, 367, 13, 800, 1409, 529, 274, 4236, 1047, 198, 64771, 323, 7621, 24196, 1606, 11, 568, 11846, 11, 814, 1047, 15792, 323, 7621, 198, 327, 12130, 811, 627, 8142, 46090, 2665, 17260, 520, 468, 1826, 41478, 99432, 9304, 304, 1561, 16228, 13801, 626, 1409, 6137, 4967, 813, 68141, 311, 57759, 1604, 10489, 1174, 311, 1977, 709, 872, 198, 417, 5682, 5382, 24569, 323, 665, 14115, 3980, 872, 45274, 13, 468, 78942, 258, 264, 2478, 16079, 11, 279, 198, 38318, 1051, 26139, 49479, 1174, 810, 22514, 398, 1174, 323, 449, 3779, 11148, 685, 13, 1283, 198, 95918, 311, 4892, 13030, 311, 6929, 8993, 2665, 17260, 430, 4024, 389, 311, 3243, 198, 42240, 43682, 11, 323, 813, 71708, 9922, 389, 264, 17496, 2068, 198, 55262, 40343, 555, 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{"text": " of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:55 PM Health-Science-Spirit - Persecution of Natural Cancer Therapists\nhttps://health-science-spirit.com/Diseases/Cancer/Persecution-of Therapists.html 3/3<|eot_id|><|begin_of_text|>     \nThe Definite Cure of Chronic Constipation\nBY PRO. ARNOLD EHRET\nThe Internal Uncleanliness of Man\n  \n \n  Chronic constipation is the worst and most common crime against life and mankind--a \ncrime unconsciously committed, and one whose full enormity is not yet fully realized. It \nstands accused of being one of the principal causative factors of all physical and mental \ndiseases. I know as a fact, from my practical experience with thousands of chronically \ndiseased, that the life of man, and the extent of his mental and spiritual capabilities are \nlargely influenced by the condition of the alimentary tract. It is certainly very important \nthat the brain and nerves of man are supplied with pure blood, and are not dependent on \nblood, polluted with impurities, arising from an unclean alimentary canal. \"Unclean\" is \ntoo mild a word, when we are dealing with the worst kind of a filthy condition.\n   It is a fact that man, the product of the present \"civilized\" society of this much vaunted \n\"advanced\" twentieth century, is born unhealthy, because his mother, during pregnancy, \nis almost invariably suffering from constipation. And I say further, that while in this \nstate, she usually eats two to three times as much as is necessary. This causes the so-\ncalled normal, more or less healthy man, to be somewhat encumbered from infancy. And\nto a much greater extent, is the constipated one--who is loaded with such a mass of \ninternal filth, that it can only be called \"indescribable.\" His alimentary tract, reaching up \nfrom the mouth of the anus to his throat, is filled with a morbid mucus--undigested, \ndecayed and retained food-substances, all of which are in a state of fermentation and \nputrefaction. His intestines have never had a perfect cleansing during his entire life. At \nthe conclusion of each discharge, the anus must be artificially cleansed, which shows \nthat the internal walls of the intestines must also retain, after each passage, quantities of \nthis same filth.\n   A physician of Berlin, whose life work was the performing of autopsies, stated that 60 \nper cent of all the corpses contained in the alimentary canal various foreign mater--\nworms and putrefied feces--and he further stated that in nearly all cases the walls of the \nintestines and colon were lined with a crust of hardened feces, making it evident that \nthese organs had degenerated to a state of utter inefficiency. Progressive American \nphysicians are rapidly awakening to the fact that retained fecal matter is one of the chief \ncauses of disease. Autopsies are constantly revealing indescribable filthy astounding \nconditions. One physician publishes the following:   \"I have found a prototype of the cause of all diseases of the human body, the \nfoundation of premature old age and death. Surprising as it may seem, out of two \nhundred and eighty-four cases of autopsy held, but twenty-eight colons were found to be\nfree from hardened feces and in a normal and healthy state. The others, as described \nabove, were to a more or less extent incrusted with hardened, rotten, rejected food \nmaterial. Many were distended to twice their natural size throughout their whole length \nwith a small hole through the center and almost universally these last cases mentioned \nhad regular bowel evacuations daily. Some of them contained large worms from four to \nsix inches in length.\n   \"My experience from day to day developed startling discoveries in the form of worms \nand nests of eggs, that we daily get from patients, accompanied by blood and pus. As I \nstood looking at the colon and reservoir of death, I expressed myself in wonder that any \none can live a week, much less for years, with such a cesspool of death and contagion \nalways with him. The absorption of the deadly poison back into the circulation cannot \nhelp but cause all the contagious diseases. The recent treatment of hemorrhage of the \nbowels in typhoid fever has shown it to be caused by maggots and worms eating into the\nsensitive membrane and tapping a vein or artery. In fact, my experience during the past \nten years has proven, by the rapid recovery of all diseases after the colon was cleansed, \nthat in the colon itself lies the basic cause of almost all human ailments.\"\n   That this revolting and indescribable condition arises from the almost universal \nignorance of right selection of food, reveals why the \"Mucus less Diet Healing System\" \nis such an important discovery and development for the regeneration of mankind.\n   On the outside, the man of today is carefully groomed, perhaps unnecessarily and over \ncarefully clean; while inside he is dirtier than the dirtiest animal--whose anus is as clean \nas its mouth, provided said animal has not been \"domesticated\" by \"civilized\" man.\n   Long ago Naturopathy proved, that in every disease there is a constitutional \nencumbrance of foreign matter, a clogging-up of the system. That statement of fact is not\nsufficiently explicit. The encumbering matters, substances which would become \ndangerous if they were foreign to the body, and of no use to the system, consist of \nmasses of accumulated feces, undigested food, morbid mucus, and retained superfluous \nwater, all in a state of fermentation and decomposition. Truly, chronically constipated \nman constantly carries in his intestines a veritable cesspool, by which the blood stream \nis continually polluted and poisoned, a fact which only a skilled observer can at once \ndetect by facial diagnosis. Official medical science and the inexpert layman do not \nsuspect \"constipation\" when the individual consumes from three to five meals a day, \nwhile he is having one so-called, good bowel movement. Man imagines that his \n\"comfortable fatted\" body is a sign of health; at the same time he is as much in fear of a \ncold wind and \"germs\" as he is of the devil. When such a \"well-fed\" man who is usually \nconstipated, takes a fast or is put on a \"mucus-less diet\"--as I have advised hundreds as their last resort--will discharge masses of putrescent filth, fetid urine loaded with mucus,\nsalt, uric acid, fat, drugs, albumen and pus, according to his disease.\n   The most surprising effect of these treatments is the immense quantity of the \ndischarged feces and the fetid exhalation from both the mouth and skin. But the most \nimportant \"discharge\" is the elimination through the circulation into the urine. The urine \nof everybody will then show a sediment of mucus as soon as he fasts a little or reduces \nthe quantity of his food, or makes a change toward natural, mucus less foods. Doctors \ncall it \"disease\" and it is in fact a self-cleansing process of the body.\n   This self-elimination through the circulation is the body's most wonderful healing \nwork of every disease. To control this process by food and food quantities is the only \ntrue, natural and most perfect therapeutic art of healing and is in no other \"treatment\" so \nsuccessfully accomplished as in the \"Mucus less Diet Healing System.\"\n   This elimination--especially that of the sick man after a long period of misery, \nsuffering and unsuccessful medical treatment--is man's \"greatest event.\" He now realizes\nwhat he had never thought of--and what only a few physicians in the world have ever \nunderstood as I did, through thousands of cases--that mostly all civilized men are \nwalking, living cesspools, due to chronic constipation.\n   All his former unsuccessful treatments now appear to him in a tragic-comical light. He \nnow knows exactly where the source of his suffering is to be found, no matter what the \nname of the disease may be. He now understands that he was wrongly and ignorantly \ntreated by the doctors who \"suppressed the disease,\" without eliminating the filth, which\nwas retained in his entire system, especially in his alimentary canal, since childhood, and\nwhich condition constituted the principal causative factor of the disease.\n \nThe Effect of Laxatives\n   I believe that neither physicians nor laymen really know or understand how and why \nthe body performs the laxative effect of these different remedies. Official medical \nscience knows very little about the \"why\" of the drugs. Their application is based upon \nthe experience only that each one has \"a special effect.\"\n   All laxatives contain more or less poisons, that is, to enter the circulation in a \nconcentrated form. The protective instinct of the body reacts instantly by a greater water \nsupply into the stomach from the blood in order to dissolve and weaken the dangerous \nsubstance; the intestines are stimulated for increased and quickened activity, and so the \n\"solution\" is discharged, only taking parts of the feces along. This is the physiological \nexplanation, and you can see that the effect is an abnormal stimulation of vitality in \ngeneral, and of the intestinal nerves in particular. It is an open secret that all laxatives \nfinally fail, because the constantly overloaded", "token_ids": [315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2131, 5975, 6401, 12, 36500, 6354, 53829, 482, 3700, 5132, 1516, 315, 18955, 26211, 23258, 391, 1705, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 14, 3976, 5132, 1516, 8838, 23258, 391, 1705, 2628, 220, 18, 14, 18, 128009, 128000, 11187, 791, 3979, 16235, 70819, 315, 73782, 25538, 49686, 198, 20507, 5421, 13, 6395, 45, 8021, 95786, 39164, 198, 791, 15774, 29879, 2742, 49958, 315, 2418, 14211, 720, 220, 73782, 738, 49686, 374, 279, 12047, 323, 1455, 4279, 9977, 2403, 2324, 323, 43384, 313, 64, 720, 85454, 26118, 71888, 11411, 11, 323, 832, 6832, 2539, 17748, 488, 374, 539, 3686, 7373, 15393, 13, 1102, 720, 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{"text": " spent his life as he should have done, might\nafter all be true. It occurred to him that his scarcely noticeable\nimpulses, which he had immediately suppressed, might have\nbeen the real thing, and the rest false. And his professional\nduties and the whole arrangement of his life and of his family,\nand all his social and official interests, might all have been false.\nHe tried to defend all those things to himself and suddenly felt\nthe weakness of what he was defending. There was nothing to\ndefend\u2026.\nThe next time you are contemplating a decision in which you are\ndebating whether or not to take charge of yourself, to make your\nown choice, ask yourself an important question, \u201cHow long am I\ngoing to be dead?\u201d With that eternal perspective, you can now make\nyour own choice and leave the worrying, the fears, the question of\nwhether you can afford it and the guilt to those who are going to be\nalive forever.\nIf you don\u2019t begin taking these steps, you can anticipate living\nyour entire life the way others say you must. Surely if your sojourn\non earth is so brief, it ought at least to be pleasing to you. In a word,\nit\u2019s your life; do with it what you want.\nHappiness and Your Own I.Q.\nTaking charge of yourself involves putting to rest some very pre-\nvalent myths. At the top of the list is the notion that intelligence is\nmeasured by your ability to solve complex problems; to read, write\nand compute at certain levels; and to resolve abstract equations\nquickly. This vision of intelligence predicates formal education and\nbookish excellence as the true measures of self-fulfillment. It encour-\nages a kind of intellectual snobbery8 / Your Erroneous Zonesthat has brought with it some demoralizing results. We have come\nto believe that someone who has more educational merit badges,\nwho is a whiz at some form of scholastic discipline (math, science,\na huge vocabulary, a memory for superfluous facts, a fast reader) is\n\u201cintelligent.\u201d Yet mental hospitals are clogged with patients who\nhave all of the properly lettered credentials\u2014as well as many who\ndon\u2019t. A truer barometer of intelligence is an effective, happy life\nlived each day and each present moment of every day.\nIf you are happy, if you live each moment for everything it\u2019s worth,\nthen you are an intelligent person. Problem solving is a useful adjunct\nto your happiness, but if you know that given your inability to re-\nsolve a particular concern you can still choose happiness for yourself,\nor at a minimum refuse to choose unhappiness, then you are intelli-\ngent. You are intelligent because you have the ultimate weapon\nagainst the big N.B.D. Yep\u2014 Nervous Break Down.\nPerhaps you will be surprised to learn that there is no such thing\nas a nervous breakdown. Nerves don\u2019t break down. Cut someone\nopen and look for the broken nerves. They never show up. \u201cIntelli-\ngent\u201d people do not have N.B.D.\u2019s because they are in charge of\nthemselves. They know how to choose happiness over depression,\nbecause they know how to deal with the problems  of their lives. Notice\nI didn\u2019t say solve  the problems. Rather than measuring their intelli-\ngence on their ability to solve  the problem, they measure it on their\ncapacity for maintaining themselves as happy and worthy, whether\nthe problem gets solved or not.\nYou can begin to think of yourself as truly intelligent on the basis\nof how you choose to feel in the face of trying circumstances. The\nlife struggles are pretty much the same for each of us. Everyone who\nis involved with other human beings in any social context has similar\ndifficulties. Disagreements, conflicts and compromises are a part of\nwhat it means to be human. Similarly, money, growing old, sickness,\ndeaths, natural disas-TAKING CHARGE OF YOURSELF  / 9ters and accidents are all events which present problems to virtually\nall human beings. But some people are able to make it, to avoid im-\nmobilizing dejection and unhappiness despite such occurrences,\nwhile others collapse, become inert or have an N.B.D. Those who\nrecognize problems as a human condition and don\u2019t measure happi-\nness by an absence of problems are the most intelligent kind of hu-\nmans we know; also, the most rare.\nLearning to take total charge of yourself will involve a whole new\nthinking process, one which may prove difficult because too many\nforces in our society conspire against individual responsibility. You\nmust trust in your own ability to feel emotionally whatever you\nchoose to feel at any time in your life. This is a radical notion. You\u2019ve\nprobably grown up believing that you can\u2019t control your own emo-\ntions; that anger, fear and hate, as well as love, ecstasy and joy are\nthings that happen to you. An individual doesn\u2019t control these things,\nhe accepts them. When sorrowful events occur, you just naturally\nfeel sorrow, and hope that some happy events will come along so\nthat you can feel good very soon.\nChoosing How You\u2019ll Feel\nFeelings are not just emotions that happen to you. Feelings are\nreactions you choose to have. If you are in charge of your own\nemotions, you don\u2019t have to choose self-defeating reactions. Once\nyou learn that you can feel what you choose to feel, you will be on\nthe road to \u201cintelligence\u201d\u2014a road where there are no bypaths that\nlead to N.B.D.\u2019s. This road will be new because you\u2019ll see a given\nemotion as a choice rather than as a condition of life. This is the very\nheart and soul of personal freedom.\nYou can attack the myth of not being in charge of your emotions\nthrough logic. By using a simple syllogism (a formulation in logic,\nin which you have a major premise, a minor premise10 / Your Erroneous Zonesand a conclusion based upon the agreement between the two\npremises) you can begin the process of being in charge of yourself,\nboth thinkingly and emotionally.\nLogic \u2014Syllogism\nMAJOR PREMISE : Aristotle is a Man.\nMINOR PREMISE : All men have facial hair.\nCONCLUSION : ARISTOTLE HAS FACIAL HAIR.\nIllogic \u2014Syllogism\nMAJOR PREMISE : Aristotle has facial hair.\nMINOR PREMISE : All men have facial hair.\nCONCLUSION : ARISTOTLE IS A MAN.\nIt is clear that you must be careful as you employ logic that your\nmajor and minor premises agree. In the second illustration, Aristotle\ncould be an ape or a mole. Here is a logical exercise that can forever\nput to rest the notion that you cannot take charge of your own\nemotional world.\nMAJOR PREMISE : I can control my thoughts.\nMINOR PREMISE : My feelings come from my thoughts.\nCONCLUSION : I can control my feelings.\nYour major premise is clear. You have the power to think whatever\nyou choose to allow into your head. If something just \u201cpops\u201d into\nyour head (You choose to put it there, though you may not know\nwhy), you still have the power to make it go away, and therefore\nyou still control your mental world. I can say to you, \u201cThink of a\npink antelope,\u201d and you can turn it green, or make it an aardvark,\nor simply think of something else if you so choose. You alone control\nwhat enters your head as a thought. If you don\u2019t believe this, just\nanswer this question, \u201cIf you don\u2019t control your thoughts, who\ndoes?\u201d Is it your spouse, or your boss, or your mamma? And if they\ncontrol what youTAKING CHARGE OF YOURSELF  / 11think, then send them off for therapy and you will instantly get better.\nBut you really know otherwise. You and only you control your\nthinking apparatus (other than under extreme kinds of brainwashing\nor conditioning experimentation settings which are not a part of\nyour life). Your thoughts are your own, uniquely yours to keep,\nchange, share, or contemplate. No one else can get inside your head\nand have your own thoughts as you experience them. You do indeed\ncontrol your thoughts, and your brain is your own to use as you so\ndetermine.\nYour minor premise is hardly debatable if you examine the re-\nsearch as well as your own common sense. You cannot have a feeling\n(emotion) without first having experienced a thought. Take away\nyour brain and your ability to \u201cfeel\u201d is wiped out. A feeling is a\nphysical reaction to a thought. If you cry, or blush, or increase your\nheartbeat, or any of an interminable list of potential emotional reac-\ntions, you have first had a signal from your thinking center. Once\nyour thinking center is damaged or short-circuited, you cannot ex-\nperience emotional reactions. With certain kinds of lesions in the\nbrain you cannot even experience physical pain, and your hand\ncould literally fry on a stove burner with no sensation of pain. You\nknow that you cannot bypass your think-center and experience any\nfeelings in your body. Thus your minor premise is lodged in truth.\nEvery feeling that you have was preceded by a thought, and without\na brain you can have no feelings.\nYour conclusion is also inescapable. If you control your thoughts,\nand your feelings come from your thoughts, then you are capable\nof controlling your own feelings. And you control your feelings by\nworking on the thoughts that preceded them. 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{"text": " children with decayed baby teeth will have healthy adult\nteeth.From Fear to Faith, From Suffering to Peace\nHere are five strategies that I use to help me find faith, safety, and peace in relation to my daughter\u2019s\noral health.\nFeel Your Pain\nThere is something meaningful in feeling the experience you are in, whatever it is. We humans tend to\nignore, deny, block, fight against, control, manipulate, and do anything to \u201cfix\u201d the feeling. The feeling\nthat says, \u201cI did something wrong\u201d or \u201cIt is my fault\u201d or \u201cNow my child is going to suffer,\u201d makes us\nfeel terrible. I want you to allow yourself to feel that feeling. One needs to feel what it is like to be in\nshock, to be in fear, to be in despair. This is a lesson from life.\nUnfortunately, what many parents do is try to eliminate this feeling of fear by doing something that\nmight produce a fast solution. They rush to the nearest dentist to fix their child's teeth. The dentist\npromises he will help the child; the parent breathes a sigh of relief and believes that they no longer\nhave to feel their inner discomfort and fear. Many adverse circumstances in life are really learning\nopportunities in disguise. If you ignore your feelings and just attempt to fix the problem, then later\nother circumstances will trigger the same feelings of pain and a vicious circle will continue until we\nmeet the inner feelings and listen to them. This does not mean you should avoid a dental treatment; I\nam only encouraging you to look at your feelings first, and then act in a way you believe is healthy.\nThe only way out of the vicious circle is to feel the pain, here and now. Just let go and sink into the\nfeeling. There are no judgments; there is nothing good or bad about your feelings. It is your temporary,\nmomentary truth.\nIf you get stuck somewhere in these feelings, then you can try prayer or meditation. A simple but\neffective prayer or meditation might be, \u201cI want to feel all my feelings about this situation.\u201d Also,\nremember to breathe.\nIf, as a parent, you can tolerate the pain (I am referring to your inner emotional pain) and you do not\nfeel you have to \u201cfix it\u201d in the outer world by immediately engaging all manner of medical\nprocedures, then you have given yourself space to pause and consider. If you are reading this book,\nthen you have given yourself enough inner space beyond the feelings of fear, stress, worry, and so on,\nto at least explore alternatives to try to choose the best treatment for your child. Try taking a deep\nbreath right now!\nNurturing this inner space is an essential key to making informed and caring choices for your child.\nIntention\nWhat is your intention right now? What is your purpose in reading this book? Are you fully aligned\nwith that intention/purpose? Intention is a place where we have absolute power in our lives. This is\nwhere we choose the directions in which we travel. Notice what your current intention is for your\nchildren's health; what is it that you want for them? What do you want for yourself? This is important,\nso take the time to reflect. A sample intention for my daughter is: \u201cI really want her to be healthy.\u201d\nAnother intention could be, \u201cI want to treat my child\u2019s tooth decay in a way that supports his/herhealth.\u201d\nA positive intention is reflected by your willingness to constantly search for the best dental solution\nrelating to your child's health. Pay attention to your intentions.\nMany people like to focus on positive intention, but it is also important to notice negative intention, as\nit can thwart your efforts to stay focused and positive. Negative intention is the intention to be\nseparate and to act out of fearful places within. Some examples of negative intention are laziness or\navoidance. It is that inner voice that says, \u201cI do not want to give my best because\u2026I don\u2019t have\ntime\u2026it won\u2019t work\u2026I cannot do it,\u201d and so forth. Each person may have a different voice or inner\nbelief system which can change from time to time. This negative belief resists that natural flow of life\ntowards unity, health and healing. In addition to affirming your positive intention, ferret out those\nnegative places in yourself and acknowledge them so that they will no longer blind you.\nPeer Pressure\nMany parents will meet peer pressure concerning the treatment of their children's teeth. For example,\nsomeone might ask why you are not brushing or taking care of your child's teeth and thus blame you\nfor your child's tooth decay. I hope you have already come to see that although you were not\ncompletely responsible for their condition because society has taught you false beliefs and incorrect\nprevention methods for tooth decay, you must take complete responsibility for it now. Nobody had\neducated you on how to prevent tooth decay with good nutrition. You may not have known that\nbrushing is only a secondary factor at best in preventing tooth decay. After reading this book you now\nunderstand the essential causes of tooth decay and how to treat them.\nIt is important to differentiate blame from responsibility. Blame does not have acceptance laced\nwithin it. It comes with the connotation that someone is at fault. Parents are often blamed for their\nchild's tooth decay and made to feel as if they are guilty or neglectful. It is important to hold parents\naccountable and responsible for their child's health, but in an affirming and positive way. You are\naccountable for what you feed your children and for how you nurture and care for them. Everyone\nmakes mistakes and no one really has the right to blame you. However, you do need to be accountable\nfor the mistake, educate yourself, and then correct it in the best way possible.\nDentists who treat children may also blame, coerce, emotionally punish, and accuse you as parents.\nThis is done to weaken your resistance to the dentist\u2019s demands of an expensive surgical procedure\nthat you are naturally opposed to. If you feel even the slightest bit of this type of stress, confront the\ndentist and request that he stop. Ask him what evidence he has for these accusations. If he continues\nthis behavior, then please leave and find a better dentist\u2014one who truly wants to help. Remember,\nyou are paying the dentist plenty of money for his expertise and assistance in healing your child\u2019s\nteeth. You are not paying to hear that you are a neglectful parent, nor are you paying him to twist your\narm so he can make money with treatments that are not absolutely necessary.\nPeople who tend to blame you will look for anything you are doing that is not in accordance with their\nbeliefs. Usually what they criticize is that you are breastfeeding too much, or not brushing enough.\nNeither of these allegations can be determined by the dentist or by your peers as truly causing\ncavities. They cannot determine accurately that you were wrong in your behaviors, and besides, suchcondemnation only serves destructive ends.\nThe problem you are facing with peer pressure is a problem of societal ignorance. Many people have\nrigid beliefs about dentistry and tooth decay that they learned in childhood. Everyone colludes with\none another in these belief systems. Thus, rather than expanding their thinking to consider new beliefs\nthat explain how nutritional deficiencies are the primary cause of cavities, people remain mired in the\nlimited belief pattern of blaming bacteria for cavities. In turn, they then blame you for your children\u2019s\ncavities. Blamers hold on to very rigid belief systems, and they are threatened when your behavior\nputs into question their narrow thinking. Instead, they should be sharing compassion with you about\nsuch a challenging and frustrating problem.\nThen there is the opposite of peer pressure, which is avoidance of pressure. Many blame \u201cgenetics\u201d\nfor their child's decay. Parents can be lazy and claim that decay is inevitable, and that as parents one\ncan do nothing about it. This type of excuse is subtle. It encourages parent not to be responsible for\ntheir child's health and it relinquishes one\u2019s decision-making power to an authority figure, such as a\ndentist.\nCosmetic Appearance\nIf your child\u2019s teeth are decayed, even if they are functional and protected, they may not look very\npretty. Your young child, however, thinks everything is beautiful. If her teeth do not conform to the\nideal standard of beauty, it won\u2019t concern her as long as she is innocent of those standards.\nOtherwise, the condition of her teeth will seem quite natural and good to her. It is the adult mind and\nvision that demand a certain cosmetic appearance for our children\u2019s teeth. From our conscious and\nmany times limited vision, we may want to hide that our child has tooth decay. I want to encourage\nyou to find beauty in your child\u2019s teeth even with the decay. If her teeth have ceased to decay, then\nthey now represent a triumph. They show you what sort of healing is possible, and remind you of how\nimportant and cherished your child\u2019s health is. When you make the choice about the cosmetics of your\nchild's baby teeth, make the choice that will honor your child and her needs, not one that pays tribute\nto the adult world filled with superficiality.\nTruth & Knowledge\nWithin the pages of this book I have provided you with a more accurate view of tooth decay than has\nbeen generally presented to the public. This is based upon the physiological and biological processes\nthat occur in the natural world. This information has taken a significant amount of motivation and\ndedication to find. I have done my best to compile it for you in an easy to understand format so that\nyou can examine it for yourself.\nI have demonstrated in my own life that through action and obtaining knowledge we do have power to\npositively influence our children's", "token_ids": [2911, 449, 31815, 291, 8945, 18311, 690, 617, 9498, 6822, 198, 668, 774, 11693, 43067, 311, 34053, 11, 5659, 328, 2084, 287, 311, 26888, 198, 8586, 527, 4330, 15174, 430, 358, 1005, 311, 1520, 757, 1505, 10082, 11, 7296, 11, 323, 9096, 304, 12976, 311, 856, 10003, 753, 198, 10020, 2890, 627, 34027, 4718, 35567, 198, 3947, 374, 2555, 23222, 304, 8430, 279, 3217, 499, 527, 304, 11, 8996, 433, 374, 13, 1226, 12966, 8541, 311, 198, 13431, 11, 23973, 11, 2565, 11, 4465, 2403, 11, 2585, 11, 37735, 11, 323, 656, 4205, 311, 1054, 5862, 863, 279, 8430, 13, 578, 8430, 198, 9210, 2795, 11, 1054, 40, 1550, 2555, 5076, 863, 477, 1054, 2181, 374, 856, 14867, 863, 477, 1054, 7184, 856, 1716, 374, 2133, 311, 7831, 2476, 3727, 603, 198, 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{"text": "\tthe\timportance\tof\tdiet\tand\nlifestyle\tin\tpreventing\tand\treversing\tdisease.\nLast,\tbut\tfar\tfrom\tleast,\tI\twould\tlike\tto\tthank\tmy\tcowriter\tKester\tCotton.\nWithout\tyour\tsupport,\tthere\twould\tbe\tno\tbook\tto\tread.\tThank\tyou\tfor\tyour\nfriendship,\tencouragement,\tpatience,\tforbearance\tand\tyears\tof\thard\twork.\tThe\ndays\twe\thave\tspent\tcreating\t\nNever\tBe\tSick\tAgain\t\nwill\talways\tbe\tcherishedmemories.I\nNTRODUCTION\nI\n\twas\ttoo\tsick\tto\tleave\tmy\tbed.\tIn\tfact,\tI\twas\ttoo\tweak\teven\tto\tlift\tmy\thead\tfrom\nthe\tpillow.\tAt\tage\tforty-eight,\tat\tthe\tpeak\tof\tan\tinternational\tbusiness\tcareer,\tI\nfound\tmyself\ton\tthe\tbrink\tof\tdeath.\tI\thad\tlost\tforty\tpounds\tfrom\tan\talready\tthin\nframe;\tI\tlooked\tskeletal.\tMy\tvital\tsigns\twere\tfailing.\tMy\tdoctors\texpected\tme\tto\ndie.\nI\tchose\tto\tlive.\tI\tsay\t\u201cchose\u201d\tbecause\ton\tmy\town,\trelying\ton\tmy\tknowledge\tof\nbiochemistry\tand\tmy\tdetermination\tnot\tto\tdie,\tI\tsaved\tmy\town\tlife.\tI\ttook\tsome\nfairly\tsimple\tsteps,\tbut\tI\talso\ttook\tone\tprofound\tleap.\tI\tmade\ta\tpowerful\ndiscovery:\t\nAlmost\tall\tdisease\tcan\tbe\tprevented\tor\treversed.\tAs\ta\tresult,\thealth\tis\na\tchoice\tand\tno\tone\thas\tto\tbe\tsick.\nThis\tbook\tpresents\tan\tentirely\tnew\ttheory\tof\thealth\tand\tdisease\tthat\twill\nultimately\tchange\tthe\tway\tmedicine\tis\tpracticed.\tThis\tbook\toffers\ta\nrevolutionary\tway\tto\tperceive\thealth,\ta\tguidebook\tfor\tliving\tbased\ton\tcutting-\nedge\tscience\tthat\tis\tsimple\tto\tunderstand.\tThis\tguide\tgives\tyou\tthe\tpower\tto\ncontrol\tyour\town\thealth\tin\ta\tway\tthat\tyou\tperhaps\tnever\timagined\tpossible.\nIn\treality,\thumans\texperience\tonly\tone\tdisease.\t\nAll\tdisease\tis\tthe\tresult\tof\nmalfunctioning\tcells,\t\nno\tmatter\tif\tthe\tdisease\tis\ta\t\u201ccommon\u201d\tcold,\ta\tmental\nillness\tsuch\tas\tdepression\tor\ta\tlife-threatening\tcancer.\tThis\ttheory\tof\nmalfunctioning\tcells\tcuts\tthrough\tthe\tconfusion\tof\thealth\tand\tdisease\tand\nprovides\ta\tunifying\tunderstanding\tof\twhat\tkeeps\tpeople\twell\tor\tmakes\tthem\nsick.\nThe\ttwo\tcauses\tof\tdisease,\tthe\ttwo\treasons\tthat\tcells\tmalfunction,\tare\ndeficiency\t\n(insufficient\tnutrients)\tand\t\ntoxicity\t\n(excessive\ttoxins).\tThese\ttwo\ncauses\twork\tthrough\tsix\tareas\tof\tdaily\tlife:\tthe\tsix\tpathways\teach\tperson\ttravels\ntoward\thealth\tor\tdisease.\tIf\tyou\ttake\tcare\tof\tyour\tbody\u2019s\tneeds\talong\tthese\tsix\npathways,\tyou\tgive\tyour\tcells\twhat\tthey\tneed\tand\tyou\tavoid\twhat\tis\ttoxic.\tYou\nwill\tnot\tbecome\tsick.\nThe\ttheory\tpresented\tin\tthis\tbook\u2014a\tunifying\ttheory\tof\tdisease\u2014is\tthe\tmost\nimportant\thealth\tdiscovery\tto\temerge\tin\tthe\tlast\tfew\thundred\tyears.\tNo\tsuch\ntheory\texisted\tduring\tthe\tevolution\tof\twhat\twe\tnow\tcall\t\u201cmodern\tmedicine,\u201dwhich\texplains\twhy\tthe\tmedical\testablishment\tcannot\tcure\tnor\tprevent\tdisease\nas\teffectively\tas\tit\tmight.\tMy\ttheory\tof\thealth\toffers\tpower,\tsimplicity\tand\nclarity\tin\tplace\tof\tpowerlessness,\twhich\tis\twhat\tmost\tpeople\tnow\tfeel.\tMost\npeople\tare\toverwhelmed\tand\tconfused\tby\tthe\tconstant\tflood\tof\tconflicting\thealth\ninformation,\tthe\tthousands\tof\tdifferent\tdiseases\tthat\tphysicians\t\u201ctreat\u201d\twith\ndrugs\tand\tsurgery.\tThis\tswirl\tof\tspecialists,\tsymptoms\tand\tside\teffects\tleaves\npeople\twithout\tcures\tfor\ttheir\tdisease\tand,\ttoo\toften,\teither\tgrowing\tsicker\tor\nfacing\tdeath.\tWe\tend\tup\tpowerless\tbecause\twe\thave\tno\tidea\twhy\twe\tare\tsick\tor\nhow\tto\tmake\tourselves\twell\tagain.\nMy\tnew\tapproach\tasks\tyou\tto\tmake\tprofound\tshifts\tin\twhat\thas\tbeen\nconventional\tthinking\tabout\tillness\tand\thealth\tcare.\tBy\tpreventing\tand\treversing\ndisease\tthrough\tthe\tsix\tpathways,\tyou\tput\tthe\tpower\tto\tget\tbetter\tand\tstay\twell\ninto\t\nyour\t\nhands.\tIf\tyou\tare\tso\tsick\tthat\tyou\thave\tgiven\tup\thope,\tthis\tapproach\tis\nthe\tlight\tof\tchoice.\tHad\tI\tthis\tlevel\tof\tunderstanding\tyears\tago,\tI\twould\tnever\nhave\tbecome\tsick\tin\tthe\tfirst\tplace.\nI\thave\tshared\tmy\tideas\twith\tthousands\tof\tpeople\taround\tthe\tworld,\tincluding\nhundreds\tof\tmedical\tdoctors.\tI\thave\tseen\tpeople\twho\thave\tbeen\tsick\tfor\ta\ndecade\tor\tmore\tapply\tthis\tinformation\tand\tquickly\tbecome\twell\tagain.\tI\thave\nseen\tpeople\twho\thave\tfruitlessly\ttried\tendless\tdoctors,\thospitals,\tclinics,\nmedications\tand\teven\tgimmicks.\tThey\tbecome\twell\tagain\tby\tapplying\tlogical,\nsound,\tscientific\tapproaches\tto\tenhancing\thealth\tat\tthe\tcellular\tlevel.\nThis\tbook\tasks\tyou\tto\tthink\toutside\tthe\tbox\tof\ttraditional\tmedicine\u2014a\tbox\nthat\tmay\thave\tyou\tstifled\tby\tmisinformation\tand\tcut\toff\tfrom\tthe\tkind\tof\nunderstanding\tthat\twill\ttruly\tmake\tyou\twell.\tConsider\thow\tconventional\nthinking\tcan\ttrap\tus:\tWhy\tdo\twe\teasily\taccept\tthat\tstress\tcan\tmake\tus\tsick,\tbut\nwe\thave\tdifficulty\tembracing\tthe\tidea\tthat\tlove,\tlaughter\tand\ta\tbalanced\tlife\tcan\nmake\tus\twell?\tWhy\tare\twe\twilling\tto\tingest\tchemicals\tin\tthe\tform\tof\nprescription\tdrugs\tthat\tare\talien\tto\tour\tbody,\tbut\twe\tare\tskeptical\tthat\tnatural\nsubstances\u2014primarily\tthe\tright\tfoods\u2014can\theal?\tWhy\tare\twe\twilling\tto\nrecognize\tthe\tdamage\tof\tan\tobvious\tpoisoning\u2014a\tmajor\tchemical\tspill,\tfor\ninstance\u2014but\twe\tignore\tthe\tdevastating\teffects\tof\tsmall\tamounts\tof\ttoxic\nsubstances,\twhich\taccumulate\tin\tour\tbodies\tand\tmake\tus\ta\tlittle\tbit\tsicker\tevery\nday?\nOur\tbodies\thave\tan\tamazing\tcapacity\tto\theal,\tbut\tthey\tare\tmore\tvulnerable\nthan\tyou\tmay\trealize.\tThis\tbook\tteaches\tyou\thow\tto\ttap\tthat\tcapacity\tfor\thealing\nand\thow\tto\tavoid\tthe\ttoxins\tand\tthe\tstresses\u2014in\tthe\tenvironment\tand\tinside\nyour\town\tbody\u2014that\tmake\tyou\tsick.\tMany\tdangers\taround\tus\tgo\tunrecognized,\nbut\tthey\ttake\ta\ttoll\tevery\tday.My\ttheory\tof\twellness\ttakes\tyou\tto\tthe\tfront\tlines\tof\tthe\tbattle\tbetween\thealth\nand\tdisease:\tthe\tcell.\tYour\tbody\tis\tmade\tup\tof\ttrillions\tof\tcells.\tCells\thave\tneeds,\nwhich\tI\tidentify,\tthat\tmust\tbe\tmet\tif\tthey\tare\tto\tfunction\twell.\tIf\tyour\tcells\tare\nhealthy,\tyour\tbody\twill\tnot\tbecome\tsick.\tIf\tyour\tcells\tdo\tnot\treceive\twhat\tthey\nneed\tor\tif\tthey\tare\tdamaged\tor\tpoisoned,\tthey\twill\tstop\tworking\tright\tand\tyou\nwill\tbecome\tsick.\t(You\tmay\tbe\tsurprised\tto\tdiscover\twhat\tis\ttoxic\tto\tyour\tcells.)\nCells\tthat\treceive\twhat\tthey\tneed\tand\tavoid\tharm\tcan\tfunction\twell\tand\tprovide\nfor\thealthy\tlife,\tregardless\tof\tyour\tage,\tthe\tgenes\tyou\thave\tinherited\tor\tthe\n\u201cgerms\u201d\tto\twhich\tyou\thave\tbeen\texposed.\tHealthy\tcells\trefuse\tdisease;\tno\tone\nwith\thealthy\tcells\thas\tany\treason\tto\tbecome\tsick,\tnot\teven\tto\tcontract\ta\tcold.\nPeople\talive\ttoday\tare\tfar\tsicker\tthan\tmost\tof\tus\trecognize,\tand\tthey\tdie\tdecades\nsooner\tthan\ttheir\tgenetic\tpotential.\tHealthy\tlife,\twell\tpast\tone\thundred\tyears\told,\nshould\tbe\tour\tbirthright.\nWe\tdo\tnot\tusually\tthink\tabout\thealth\tin\tthis\tway.", 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{"text": " researcher determined to revolutionize weight loss for modern women.\nhttps://karenmartel.comThe Adrenaline\u00a0\n\u00a0\nDiet\u00a0Dominance<|eot_id|><|begin_of_text|>SEXUALITY\nby W alter Last\nStrong emotions and energy \ufb02ows are an integral part of sexuality and, with this, sexuality has also the potential to cause enormous\nproblems if these emotions and energies are blocked or misdirected. Due to our social conditions, unimpeded sexuality is rare and\nsexual repression is the norm, so much so, that most of us do not even realise that something is wrong. We do not know what\nnatural, free-\ufb02owing sexuality is.\nI see two main factors that led to this situation in our society. One is our competitive, ego-centred and male dominated social\nstructure and value system, and the other our restrictive religious teachings and traditions.\nNATURAL  DEVELOPMENT\nSexuality is much more than having  sex. It involves a wide range of feelings and emotions at all ages. In the foetus sexuality is\nexperienced as total security, the reassuring heartbeat of the mother, the gentle rocking motion of its \ufb02uid bed and the sucking of its\nthumb.\nFor the baby sexuality means lying against a warm, soft body, feeling its love and auric energies, gently touching and suckling at a\nnourishing and full-blooded erect nipple. The growing infant retains this need for loving touching and gentle body contact. Later,\nexploring the genitals and using them to generate pleasurable feeling s is as natural and important as exploring aspects of the\nenvironment. Of special importance is an intimate relationship, includving bodily contact, with the parent of the opposite sex or with\nhis or her substitute.\nWith puberty sexuality bursts into the open and produces powerful longings. The awakening sexual feelings need an outlet. This is\nprovided for the girl through romant ic ideals, hero adoration and in a practical way involving religious and charitable service. Sport\nand nature activities provide an outlet for both sexes.\nTeenage boys long for adventure, they need to develop and test their abilities by following or imitating a chosen hero or role model.\nThese romanticised adventure activi ties channel the sexual energies into safe outlets conducive to inner and outer growth and social\ndevelopment without suppressing sexual feelings or activities. Ideally, the relationship of children and teenagers with their parents\nshould be such that all sex-related subjects can be freely discussed and practical instructions given by the parent of the same sex.\nRomantic relationships with the opposite sex remain for many years just that, romantic. This is the \ufb02owering time of erotic love with\never increasing levels of intimacy but with penetrative sex only in the later teens within the context of a loving relationship. The\nchallenge now is to transform erotic love, which is like a straw \ufb01re, into mature lasting love for the partner. Erotic love is based on\nsexual attraction, while mature love is a communion in spirit. This transformation of love will allow the sexual relationship to mature\nmore fully.\nTo recapitulate, we may say that during pregnancy and birth the most important aspect is being wanted. During babyhood\nbreastfeeding and body contact are central. The growing child needs to be immersed in a loving and harmonious relationship of the\nwhole family unit with much touching and experiencing of feelings. Then comes the time of romantic idealism for the teenager and\n\ufb01nally the challenge to transform Eros into mature love and sex. This is the ideal of what should be our normal and natural sexual\nevolution.\nThe reality is and was so vastly different for most of us that it left an important part of our sex-related emotional development greatly\nimpaired. Instead of this gradual, guided growth into a sexual relationship, we are expected to be asexual with severe repression of\nsex-related feelings and impulses until we are grown up and then overnight, without a suitable role model, become responsible and\naccomplished sexual partners. That is just not possible.\nWHEN THINGS GO WRONG\nThe importance of several of these factors for normal sexual developme nt has been demonstrated in an interesting experiment with\nmonkeys. Immediately after birth they were separated from their mothers and raised with two substitute'mothers'. One was a wire\nstructure containing a food bottle with nipple and the other was with terry cloth over the wire, heated by an electric bulb inside. The\nyoung monkeys adopted the cloth-covered structure as their mother substitute and were distressed when it was temporarily removed.\nThe bottle structure was just a feeding machine to them. All these monkeys became disturbed emotionally as well as in their\nbehaviour when growing up and they were unable to perform the sexual act successfully on maturity. Touch was emotionally more\nimportant to them than food.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 1/10It was often worse for human infants who were raised in government institutions without even a cloth mother substitute. Most of us\nbecame blocked in our sexual-emotional development at several stages of our upbringing. One of the worst aspects for a baby is the\nfeeling of not being wanted and especially if it experiences hostility from one or both parents.\nA dif\ufb01cult birth, especially with forceps and glaring lights is traumatic, also surgery and a negative attitude of some of those present at\nbirth. Even worse is the prolonged removal of the baby from the mother in most hospitals. More than anything else, babies need\npersistent contact with the mother or a suitable substitute for emotional security.\nIt is so sad that many parents take great pride in a fanciful nursery room when the baby only longs for contact with its mother. This is\nperceived as a rejection by the baby, being left alone with feelings of insecurity for the rest of the life. Such insecurities will later on\nsurface again in a sexual relationship. The more secure infants feel, the sooner they will venture off on their own to explore their\nsurroundings.\nFurther problems frequently arise in the 'anal' phase with too early or too severe toilet training. Instead of acquiring voluntary control\nof the sphincter muscle, children permanently contract the gluteal muscles and those of the pelvic \ufb02oor. In later life this leads to\ndiminished sexual energies and feelings.\nAnother con\ufb02ict often arises between the ages of two and six when the parents suppress any manifestations of infantile sexuality.\nThis may be in the form of touching,  masturbating, displaying the genitals or it may be erotic contact with the parent of the opposite\nsex. Such body contact is pleasurable for the child and necessary for the identi\ufb01cation with its body and the development of\npleasurable erotic feelings for the opposite sex. Problems arise when the parent either rejects close body contact or manipulates the\nchild for his or her own sexual desires.\nPsychologists speak of an oedipal situation at the age of \ufb01ve or six when the child must choose between its sexual feelings and\nretaining the love of the parents by being a 'good' child. Most children choose to be good and suppress their sexuality. This then\nleads to frustration with the opposit e sex in later life. Sexual feelings, like other feelings, are suppressed by tensing the muscles,\nespecially in the pelvic area and making the body rigid.\nDuring our school years examination anxieties greatly contribute to our general insecurities and make us more nervous and neurotic.\nAs teenagers we often lack suitable  outlets for our creative energies and romantic ideals. If our over\ufb02owing sexual energy is not\ntransformed into creative energy in the form of sport, art or adventure, then masturbation remains as the only outlet in addition to\nerotic and wet dreams. This then may also lead to premature penetrative  sex as an experiment or because of peer pressure, without\nfeelings of love and sharing, so necessary for mature sex.\nSEXUAL  NEUROSIS\nBecause of the emotional problems of our parents most of us had to face severe emotional stresses ourselves in our childhood and\nnow us adults are neurotic to varying degrees. I take 'neurotic' to mean that we have emotional disturbances and inhibitions that\nprevent us from \ufb01nding ful\ufb01lment in life and speci\ufb01cally in our sexual relationships.\nNeurosis manifests in all aspects of our personality, in our feelings and emotions, in our character structure as well as our body\nstructure and body functions. If we have sexual problems, we also have problems in our other social relationships. Our childhood\nexperiences lead us to the type of sexual and marriage partner we choose, the kind of sex we like or dislike, what we feel and how\nsatis\ufb01ed we are in life.\nSymptoms of such sexual neurosis are manifold, such as shyness, stuttering, dif\ufb01culty urinating if someone looks, fear of nudity,\npremature ejaculation, impotence, frigidity or generally failure to achieve full orgasm, lack of ful\ufb01lment, nymphomania and rape.\nNeurosis also contributes to many diseases and especially to those of the female sexual organs.\nAs adults we usually are completely  unaware that the emotional scars from our childhood are still subconsciously active and even\ndominating our behaviour and decision-making. Our lower self, however, remembers fully because that is what it is made of -\nmemories are the basis of our inner life.\nIf we felt deprived of something important as an infant, we will continue to feel deprived as an adult. If we felt fearful or hostile\ntowards our mother or father, we later feel subconsciously hostile towards all men or women in a close relationship or are afraid of\nthem. 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{"text": " brings them to the level of inner intel- \nligence. \nConsciousness (Chitta) \nAir, Ether and Prana predominant mantras are good for \nour deeper consciousness, particularly OM. HRIM is a spe- \ncific mantra for the Chitta because it helps open and clear \nthe heart, which is the seat of Chitta. Long-term repetition \nof mantras is important here, particularly during sleep or \nidle moments during the day. Mantras reach the level of Ayurveda and the Mind \nour deeper consciousness only when they go on automati- \ncally in the mind, including in the state of sleep. Mantra \nshould follow our every breath and movement. \nCaution \nMantras should be done for a spiritual and healing pur- \npose, not to further our desires or to harm others. They \nrequire that we follow a good ethical regimen in life. After \nmantra, one should practice meditation. Prior to mantra it \nis good to study some spiritual teachings. Mantra is a tool \nfor energizing the mind and should not be used as a sub- \nstitute for real thinking or to escape our problems. It needs \nto be integrated into a comprehensive approach or it may \nnot provide its full benefits. 241 \nPartIV \nSpiritual Applications of Ayurvedic \nPsychology: \nThe Paths of Yoga \nental and emotional well-being is not an \nMend-in-itself. It is the beginning of the spir- \nitual life. The spiritual life moreover con- \ntains many tools to increase our psychological peace and \nhappiness. In this section of the book, we will show how \nthese spiritual practices are relevant from a psychological \nperspective. Those with a background in Yoga will find \nthe yogic approach used and explained from an Ayurvedic \nperspective. \nWe will specifically examine the methods of Yoga and \nhow they relate to psychology, particularly from an \nAyurvedic perspective. The first chapter deals with the \nbackground of Yoga and its outer practices, its ethical \nfoundation and its disciplines of Asana and Pranayama, \nyogic postures and breathing exercises. The second chapter \nrelates to the inner and deeper practices of Yoga. Yoga in \nthe true sense takes us beyond ordinary psychology to spir- \nitual psychology, beyond our ordinary human problems to \nthe ultimate problem of life \u2014 how to go beyond all suf- \nfering. 243 4 \n15. Spiritual Therapies \nSpiritual Applications of Psychology \nThe psyche (mind) is rooted in the spirit (Self). Spiritu- \nality is the essence of psychology, which otherwise must \nremain superficial and limited. True happiness and well- \nbeing are only achieved in our inner consciousness and \nimmortal soul, not in the ever uncertain external world. \nFor this reason, Ayurveda always leads us to Yoga and its \nmeditation practices. However, the term spirituality today \nis used vaguely and can mean any number of things. Spir- \nituality in the yogic and Ayurvedic sense is the endeavor to \nunite oneself with God or the higher Self. It includes ordi- \nnary religious activity based on faith, ritual, and prayer, \nbut only as an initial part of an inner quest for Self-real- \nization through meditation. The spiritual life proceeds \nthrough two main factors: Devotion to God and Self- \nknowledge. \nDevotion is the basic attitude of the soul, our sponta- \nneous love of the Divine Father and Mother of the uni- \nverse. The pursuit of Self-knowledge is the highest orien- \ntation of intelligence, the seeking to know our true nature \napart from our changing outward identities. Of these two \nfactors, devotion is more important because it is the foun- \ndation for Self-knowledge, which otherwise remains mere- \nly personal or conceptual. The practice of devotion is the \nnectar that can cure all ills. Without it, psychology is dry, Ayurveda and the Mind \npersonal and intellectual. With it, psychology becomes \nart, joy and wonder. \nDevotion and the Place of God \nHow can there be a system of healing that does not rec- \nognize God and work to improve our relationship with our \nCreator? Ayurveda stresses the importance of God (Ish- \nvara), the creator or cosmic lord from whom this universe \nsprings as the ultimate source of healing. God is the man- \nifest aspect of the Godhead or Absolute (Brahman) which \nrules the time-space creation. In the Vedic view, God is an. \ninner realitv. our own inner guide. Contacting him iv the \nkey to contacting our inner Selfand-source of well-being \nand happiness. \nGod as the Supreme Being is obviously not limited to \nany particular form. God is not merely \"He.\" He (Ishvara) \nis also She (Ishvari). His feminine counterpart is his cre- \native and saving power. Divine grace or Shakti. God is not \nonly both male and female, but also animate and inani- \nmate, existing in all of nature, including animals, plants, \nrocks, planets and stars. He is both personal and imper- \nsonal, formless and contained in all forms. \nGod is the being who works through Cosmic Intelli- \ngence, which is his mind. He respects intelligence and is \never open to our communication and our questions. The \nway to contact him is through meditation with an open \nmind and heart. As long as we exist in the realm of mani- \nfestation we are under his laws and should do homage to \nhim. Attuning ourselves to his will lifts us to the summit \nof the natural world from which we can easily access tran- \nscendent awareness. The Divine will is the will to truth \nand for the development of consciousness. It aids all beings \nin their inner unfoldment regardless of the names and \nforms this development takes. Spiritual Therapies \nImportance of Devotion \nMost psychological problems are based upon a lack of \nlove in life. Love is the force that makes life worth living, \ngives it color, depth and warmth, allows us to feel intense- \nly and makes us supremely happy. Love depends upon rela- \ntionship. We are all seeking happiness through relation- \nship. To be isolated causes pain. To be related and united \nwith others brings joy. However, when we limit or person- \nalize our relationships, they cause isolation and bring suf- \nfering. We unite with one person or group and separate \nfrom others, who become our enemies. \nDesire is a state of want, a wanting to be loved. It is an \nempty, needy state, seeking to be filled from the outside. \nLove is a state of fullness, a capacity to give. It is a full and \noverflowing state that derives its power from within and \ntranscends our contact with any particular human being. \nThe real question we should ask ourselves is not where to \nfind love, but how to give love. If we strive to give love, \nthen love must come to us because we are looking at love \nas something inherent within us. If we look for love on the \noutside, then love must run away from us because we are \nlooking at love as something that does not already belong \nto us. \u2014 \nMost of us seek love from the outside: from sexual part- \nners, family and friends. We are looking to be loved in a \npersonal way rather than to be loving in a universal way. \nThis puts love in the distance, in some object or person \ndifferent from ourselves whom we must win over in order \nto get them to love us. We must ever pursue love but can \nnever keep it. Such love eludes us because it is not intrin- \nsically ours but depends upon the circumstances of our \nrelationships, which are ever changing. \nThe reason our human relationships are such a problem Ayurveda and the Mind \ntoday is that we are lacking in devotion. We are looking \nfor a fulfillment in relationship with our fellow creatures \nthat is only possible through a relationship with the \nDivine. Our real relationship, which is eternal, is with the \nDivine. Our human relationships are only temporary for- \nmations of this deeper relationship. Unless we have the \nproper relationship with the Divine, with the universal \nconsciousness or truth, we will not be able to relate prop- \nerly with life or with ourselves. \nThere is a seeking today for primary or lasting relation- \nships. All our human relationships are secondary because \nthey are bound by time and must pass away. They only \nbecome primary relationships when we see God within the \nother. Without a recognition of the eternal Being behind \nall relationships, there can be no fulfillment in any rela- \ntionship. We are bom alone and die alone and can never be \none with another physically or mentally, except for brief \nmoments. \nYet we are never really alone. Though we are bom and \ndie in a single body, there is within us the consciousness of \nthe entire universe, should we choose to look within. We \ncan find all worlds and all beings inside ourselves. Real \nrelationship is to see the Divine in others and in all life. It \nrequires that we relate to our real origin, our real parents, \nthe Divine Father and Mother of the universe, and not just \nto external bodies and forms. \nLack of devotion is the root of all psychological prob- \nlems. On the other hand, a person who has devotion can- \nnot have psychological problems of a significant nature \nbecause the Divine is never absent or", "token_ids": [12716, 1124, 311, 279, 2237, 315, 9358, 14490, 12, 720, 7864, 768, 13, 720, 1128, 23995, 2136, 320, 1163, 46124, 8, 720, 26777, 11, 35978, 323, 2394, 3444, 96531, 893, 13811, 527, 1695, 369, 720, 414, 19662, 25917, 11, 8104, 48437, 13, 23096, 1829, 374, 264, 2395, 12, 720, 66, 1104, 68009, 369, 279, 921, 46124, 1606, 433, 8779, 1825, 323, 2867, 720, 1820, 4851, 11, 902, 374, 279, 10954, 315, 921, 46124, 13, 5843, 9860, 54515, 720, 1073, 893, 13811, 374, 3062, 1618, 11, 8104, 2391, 6212, 477, 720, 48373, 14269, 2391, 279, 1938, 13, 2418, 13811, 5662, 279, 2237, 315, 24852, 80627, 64, 323, 279, 23754, 720, 414, 19662, 25917, 1193, 994, 814, 733, 389, 5113, 9491, 12, 720, 66, 750, 304, 279, 4059, 11, 2737, 304, 279, 1614, 315, 6212, 13, 2418, 2221, 720, 5562, 1833, 1057, 1475, 11745, 323, 7351, 13, 720, 23389, 1516, 720, 1692, 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{"text": " the fish, one egg, butter, salt and \npepper to your taste and grind it to make mince. If you have a meat mincer \nit will do the same job for you. With your hands make oval-shaped flat cut\u00ad\nlets about 2 cm thick, roll them in shredded coconut and slightly fry them \non both sides. Use coconut oil (or butter, ghee, pork dripping, lard, goose \nfat or duck fat) for frying. Move the cutlets into a large oven tray, greased \nwith any of the mentioned fats. Add half a cup of water and put into pre\u00ad\nheated oven. Bake for 20-30 minutes at iso\u00b0C (300T). Swedish Gravlax - the best way to eat fresh salmon \nskinless and boneless salmon fillet \n11 water at room temperature \nth tablespoons of salt \n1 tablespoon of honey \nfresh dill and coarsely ground black pepper \nThe fish has to be very fresh. Cut the fish into 0.5cm thick slices and place \nin a dip tray (any baking tray will do). Sprinkle with finely chopped dill \nand black pepper. Dissolve the salt and the honey in the water to make \na brine. Cover the fish with the brine and leave at room temperature for \nl-i'A hours. Pour the water out and serve the fish with some lettuce and \nmayonnaise. \nThis dish works particularly well with wild salmon. Because the fish is \nnot cooked all the essential fatty acids and other nutrients are preserved. \nRefrigerate and consume within two days. \nBaked beans or French Cassoulet \nsoog white (navy) beans \n1 duck \n1 tablespoon cider vinegar \n1 teaspoon sea salt \n2 tablespoons tomato puree \ncayenne pepper and black pepper \n5-6 bay leaves, a sprig of rosemary, a teaspoon of thyme \nSoak the beans in water for 12-24 hours, drain, rinse well in cold water and \ndrain again. \nCut all the meat from the duck: the legs, wings, breasts and all the fat. \nCut the meat into chunks and the fat into small pieces. The carcass of the \nduck and the giblets you can use for making meat stock later. \nIn a large pan put 2 litres of water, cider vinegar, sea salt, tomato puree, a \npinch of each cayenne pepper and black pepper, bay leaves, rosemary and \nthyme. Mix in the beans and the duck pieces (the meat and the fat). Cover \nthe pan with a lid and put it into an oven. Cook at i2o\u00b0C (25o\u00b0F) for 4-5 \nhours. Check occasionally. If the beans are getting dry, add more water. \nServe hot. The baked beans left from this meal will keep in the fridge for \na long time and can be served with other dishes. Casserole with turkey legs \n2 turkey legs \n11 of water \nl heaped tablespoon of tomato puree \n1 teaspoon of salt \n6-io pepper corns \na pinch of cayenne pepper \nfresh or dried herbs: oregano, rosemary, bay leaves \na combination of available vegetables: choose from carrots, winter squash, \npumpkin, courgette, marrow, peeled small/medium onions, cauliflower, \nbroccoli, peppers, aubergine and Brussels sprouts \nIn a large oval casserole put the water, salt, tomato puree, pepper corns, \ncayenne pepper and herbs. Mix well. Put the turkey legs in. Brush the parts \nof the turkey legs, which are not covered with the water, with some goose \nfat (or duck fat, ghee, pork dripping or lard). Do not cover the casserole \nwith the lid, leave it open. Cook in the oven at i5o\u00b0C (3oo\u00b0F) for 2-2*4 hours. \nAbout 5ominutes before the end of cooking add available vegetables, cut \ninto large chunks. Mix them well into the sauce and leave cooking. When \nthe vegetables are cooked so a sharp knife goes through them easily, take \nthe casserole out. Serve the meat and the vegetables with some freshly \nchopped parsley and garlic. \nLiver pudding \nloog liver (calf or lamb) \n2 tablespoons of butter (or ghee, goose/duck fat) \nl medium-size onion \nsalt \nparsley \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash the liver, dry with \na paper towel and blend in the food processor into a pulp. Put through a \nsieve to remove any hard bits. Add salt, egg yolk, butter, finely chopped \nparsley and finely chopped onion. Whip the egg white stiff and fold into the \nmixture. Put the mixture into a suitable dish, cover with a sheet of baking paper and cook with steam. You can use a steamer or a large pan. To steam \nin a pan put some water at the bottom of the pan and place the dish in it. \nMake sure that you don't have too much water in the pan, so it does not get \ninto the dish with the liver. Cover the pan with a lid and put it on the stove. \nSteam for about one hour. Serve with cooked vegetables or vegetable \nrisotto. \nLiver in a clay pot \nloog liver (calf or lamb) \nloog lamb's hearts \n1 large onion \n10 dried prunes with stones \ni large pot of natural yoghurt or soured cream (you can useyourhome-\nmadeyoghurt or replace with lh cup of butter I ghee) \na pinch of allspice, salt, pepper \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash, dry and cut into \nsmall pieces using scissors. Cut lamb's hearts into small pieces using \nscissors. In a suitable size clay pot put the liver and lamb's heats, finely \nchopped onion and prunes. Into the yoghurt add salt, pepper, allspice and \nmix well. Add into the clay pot and mix with the meats. Cover the pot with \nthe lid or foil. Bake in the oven for about l hour at i6o\u00b0C (320\u00b0F), \nQuick liver recipe \nloog liver \nI large onion \n6-7 cloves of garlic \n'/2 cup ofbu tterlghee (use goose/duck fat if avoidingbutter) \nfresh parsley or dill \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash and dry the liver \nand cut into small pieces using scissors. In a frying pan melt the \nbutter/ghee, add the sliced onion and finely chopped garlic. Fry slightly \nuntil the onion and garlic start turning golden. Add the liver, salt, pepper and stir-fry for about 4-5 minutes. Sprinkle chopped parsley or dill on top \nand drizzle with olive oil. Serve immediately. \n6. Vegetables \nCooked vegetables are nourishing, warming and easy to digest, they are \ngentle on the gut lining and should be a regular part of the diet. You can \ncook your vegetables by steaming, stir-frying, stewing, roasting, grilling or \nas a soup. Instead of boiling vegetables I recommend steaming them as \nboiling removes a lot of nutrients into the water which then gets thrown \naway. The best vegetables to steam are broccoli, cauliflower, Brussels \nsprouts, fresh green beans (runner beans, string beans, etc.) carrots, \nasparagus, French artichokes and beetroot. \nIf diarrhoea is not present raw vegetables should also be a normal part of \nevery meal, they would provide a lot of active enzymes, which will help you \nto digest your food. Carrots, cucumber, tomato, greens, cabbage, onion, \ngarlic, lettuce, baby spinach, celery, cauliflower can all be served as salads \nor cut into rosettes and sticks to eat with a dip (mayonnaise, guacamole, \nliver pate, aubergine dip, etc). \nSauerkraut \nSauerkraut is a fermented white and/or red cabbage, commonly con\u00ad\nsumed in Germany, Russia and Eastern Europe. It is a wonderful healing \nremedy for the digestive tract full of digestive enzymes, probiotic bacteria, \nvitamins and minerals. Eating it with meats will improve digestion as it has \na strong ability to stimulate stomach acid production. For people with low \nstomach acidity I recommend having a few tablespoons of sauerkraut (or \njuice from it) 10-15 minutes before meals. For children, initially add 1-3 \ntablespoons of the juice from the sauerkraut into their meals. \nSlice thinly a medium-size white cabbage and add two shredded carrots. \nYou can use red cabbage or a mixture of white and red. Add salt to taste. \nKnead the mixture well with your hands until a lot of juice comes out. Pack \nthis mixture into a suitable glass or stainless steel bowl, press it firmly so \nthere is no air trapped and the cabbage is drowned in its own juice. 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{"text": ",letitbe\ndistinctlyunderstood th.atwearenotspeakingofwould-be\ninvidids.Todistinguishbetweenrealandfancieddiseaseisan\nimportantthingforanursetobeabletodo.Tomaniigefancy\npatientsisanimportantpartofherduties.Butthenursing\nwhichreal.andthatwhichfanciedp.atientsrequireisofditlerent,\norr.atherofopposite,character.Andthelatterwillnotbe\nspokenofhei-e.Indeed,manyofthesjunptomswhicharehere\nmentionedarcthosewhichdistinguialirealfromfancieddisease.\nItistruethatwould-beinvalidsveryoftendothatbeliinda\nnurse\u2019sbackwhichtheywouldnotdobeforeherface.Many\nsuchIhavehadaspatientswhoscarcelyateanythingattheir\nregul.ai-meals,butifyouconcealedfoodfortheminadrawer,\ntheywouldtakeitatnightorinsecret.Butthisi.squitefrom\naditlerentmotive.Theydoitfromthewishtoconceal\nWhereastherealpatientwilloftenboasttohisnurseordoctor,\nifthesedonotshaketheirheadsathim,ofhowmuchhehas\ndone,oreaten,orwalked.Toreturntorealdisease.\nConcisenessanddecisionareaboveaOthingsnecessarywith\nthesick.Letwhatyous.aytothembeconciselyanddecidedly\nexpressed.Whatdoubtandhesitationtheremaybeinyour\nownmindmustneverbecommunic.ated totheirs,noteven(I\nwouldrathersayespeciallynot)inlittlethings.Letyourdoubt\nbetoyourself,yourdecisiontothem.Peoplewhothinkoutside\ntheirheads,whotelleverythingthatledthemtowardsthiscon-\nclusionandawayfromthat,oughtnevertobewiththesick.\nIhavebeentoldbywomenwhohaddifficultconfinements,\nthattheirstrengthdependeduponthefirmnessofdoctorand\nnurse.Ifeitherhadbetrayedthattherewasanythingunusual\nordoubtfulinthecase,theyfeltitwouldhavebeen\u201callover\u201d\nwiththem.\nIhaveobservedthes.amethinginacutecases,whenthescale\nwastremblingbetweenlifeanddeath.Ifthedoctorbetrayed\nanywantofdeci.sion,ifthenurselostanyjiortionofhercalmness\norself-possession, itjustturnedthescaleinfavourofdeath.\nIrresolution iswhatallpatientsmostdread.Eatherth.an\nmeetthisinothers,theywillcollectalltheirdata,andmakeup\ntheirmindsforthemselves.Achangeofmindinothers,whether\n48 NOTESONNORSINO.\nitisregardinganoperation,orre-writingaletter,alwaysinjures\nthepatientmorethanthebeingcalledupontomakeuphis\nmindtothemostdieadedordifficultdecision.Fartherthan\nthis,inverymanycases,theimaginationindiseaseisfarmore\nactiveandlivelythanitisinhealth.Ifyouproposedtothe\npatientchangeofairtooneplaceonehour,andtoanotherthe\nnext,heha.s,ineachca.se,immediatelyconstitutedhimselfin\nimaginationthetenantoftheplace,goneoverthewhole\npremisesinidea,andyouhavetiredhimasmuchbydisplacing\nhisimagination,asifyouhadactuallycarriedhimoverboth\nplaces.\nAboveall,leavethesickroomquicklyandcomeintoitquickly,\nnotsuddenly,notwitharush.Butdon\u2019tletthepatientbe\nwearilywaitingforwhenyouwillbeoutoftheroomorwhen\nyouwillbeinit.Concisenessanddecisioninyourmovements,\naswellasyourwords,arenecessaryinthesickroom,asnecessary\nasabsenceofhurryandbustle.Topossessyourselfentirelywill\nensureyoufromeitherfailing\u2014eitherloiteringorhurrying.\nIfapatienthastoseenotonlytohisown,butalsotohis\nnurse\u2019spunctuality,orperseverance,orreadiness,orcalmness,to\nanyorallofthesethings,heisfarbetterwithoutthatnurse\nthanwithher\u2014howevervaluableandhandyherservicesmay\notherwisebetohim,andhoweverincapablehemaybeofrender-\ningthemtohimself.\nWithregardtoreadingaloudinthesickroom,myexperience\nis,thatwhenthesickaretooilltoreadtothemselves,theycan\nseldombeartobereadto.Children,eye-patients,anduneducated\npersonsareexceptions,ovwherethereisanymechanicaldifficulty\ninreading.Peoplewlioliketobereadto,havegenerallynot\nmuchthematterwiththem;whileinfevers,orwherethereis\nmuchirritabilityofbrain,theeffortoflisteningtoreadingaloud\nhasoftenbroughtondelirium.Ispeakwithgreatdiffidence;\nbecauseitisanalmostuniversalbeliefthatitissparingthesick\ntoreadaloudtothem.Buttwothingsarecertain:\u2014\n(1.)Ifthereissomematterwhichmustbereadtoasick\nperson,doitslowly.Peopleoftenthinkthatthewaytogetit\noverwithleastfatiguetohimistogetitoverinleasttime.\nTheygabble;theyplungeandgallopthroughtherea-ling.\nThereneverwasagreatermistake.Houdin,theconjuror,says\nthatthewaytomakeastoryseemshortistotellitslowly.So\nitiswithreadingtothesickIhaveoftenheardapatientsay\nIfOISR. 49\ntosuchamistakenreader,\u201cDon\u2019treadittome;tellitme.\u201d\nSickchildren,ifnottooshytospeak,willalwaysexpressthis\nwish.Theyinvariablypreferastorytobetoldtothem,rather\nthanreadtothem.Unconsciouslytheyareawiirethatthiswill\nregulatetheplunging,thereadingwithunequalpaces,slurring\noveronepart,insteadofleavingitoutaltogether, ifitisunim-\nportant,andmumblinganother.Ifthereaderletshisown\nattentionwander,iiudthenstopstoreaduptohimself,orfinds\nhehasreadthewrongbit,thenitisalloverw'iththepoor\npatient\u2019schanceofnotsuiTering.Veryfewpeopleknowhow\ntoreadtothesick;veryfewreadaloudaspleasantlyevenas\ntheyspeak.Inreadingtheysing,theyhesitate,theystammer,\ntheyhurry,theymumble;wheninspeakingtheydononeof\nthesethings.Eeadingaloudtothesickoughtalwaystobe\nratherslow,andexceedinglydistinct,butnotmouthing\u2014rather\nmonotonous,butnotsing-song\u2014ratherloud,butnotnoisy\u2014and\naboveall,nottoolong.Beverysureofwhatyourpatientcan\nbear.\n(2)Theextraordinaryhabitofreadingtoone\u2019sselfinasick\nroom,andreadingaloudtothepatientanybitswhichwillamuse\nhim,ormoreoftenthereader,isunaccountably thoughtless.\nWhatdoyouthinkthepatientisthinkingofduringyourgapsof\nnon-readiug 1Doyouthinkthathe.amuseshimselfuponwhat\nyouh.avereadforpreciselythetimeitpleasesyoutogoonread-\ningtoyoui\u2019self,andth.athisattentionisreadyforsomethingelse\n.atpreciselythetimeitpleasesyoutobeginreadingagain?\nOnethingmore;\u2014Fromtheflimsymannerinwhichmost\nmodernhouses.arebuilt,Avhereeverysteponthest.airs,and\nalongthefloors,isfeltalloverthehouse;thehigherthestory\nthegreaterthevibration.Itissurprisinghowmuchthesick\nsufferbyhavinganybodyoverhead.Inthesolidlybuiltold\nhouses,which,fortunately,mosthospitalsare,thenoiseand\nshakingiscompanativelytrifling.Butitisaseriouscauseof\nsuffering,inlightlybuilthouses,andwiththeirritabilitypeculiar\ntosomediseases.Betterfarputsuchpatientsatthetopofthe\nhouse,evenwiththeadditionalfatigueofstairs,ifyoucannot\nsecuretheroomabovethembeinguntenauted\n;youmayother-\nwisebringonastateofrestlessnesswhichnoopiatewillsubdue.\nDonotneglectthewarning,whenapatienttellsyouth.athe\n\u201cfeelseverystepabovehimtocrosshisheart.\u201dEememberthat\neverynoiseapatientcannotseepartakesofthecharacterof\nB\n50 NOTESONNURSINU.\nsuddennesstohim;andIampersuadedthatpatientswiththese\npeculiarlyirritablenerves,arepositivelylessinjuredbyhaving\npersonsinthesameroomwiththemthanoverhe:id,orthan\nseparatedbyonlyathineompartment.Anysacrificetosecure\nsileuceforthesecasesisworthwhile,becausenoair,however\ngood,noattendance,howevercareful,willdoanythingforsuch\ncaseswithoutquiet.\nV.\u2014VARIETY.\n", "token_ids": [11, 1169, 275, 1395, 198, 54121, 398, 8154, 52784, 270, 6990, 906, 548, 1962, 34474, 1802, 1073, 41450, 15502, 198, 258, 1325, 3447, 844, 347, 89747, 42967, 8110, 438, 69, 1149, 1142, 67, 56407, 17570, 198, 15693, 1626, 2000, 276, 324, 751, 15784, 481, 17825, 844, 316, 5676, 343, 830, 6709, 198, 81437, 17570, 15693, 4581, 1073, 1964, 67, 332, 552, 53701, 3473, 1759, 287, 198, 8370, 8110, 35824, 9210, 8370, 69, 1149, 1142, 79, 6990, 4167, 4408, 285, 1073, 18225, 1565, 306, 345, 17847, 13, 1894, 1073, 454, 13921, 11, 19740, 32264, 339, 301, 1683, 14724, 1962, 1395, 198, 52858, 1073, 61952, 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{"text": " of money, of course, is the\nconstant fear of losing it. It is tragi-comic to watch someone who is worth\n50 million dollars practically have a nervous breakdown because, through a\nbusiness oversight, he lost 10 million dollars. The man was actually in a\npanic. Emotionally, he was frightened that he would not be able to survive\non the planet with only 40 million dollars. The person who suf fers from\ninner poverty is relentlessly driven to accumulate on the material level.\nW ith this inner poverty, there is the whole attitude of selfishness or its\ncorrelates of vanity and false pride.\nIt is very common for people who use the letting go technique suddenly\nto come into abundance. Struggling actors now have starring roles in\nHollywood. A playwright on the edge of poverty becomes the producer of a\nsmash Broadway hit. Paradoxically, some people have grown so nonchalant\nabout money that they have chosen to get rid of a lot of money and live a\nmuch simpler life. They are no longer interested in money; they have\nmastery over it. The inner satisfactions that they had sought by means of\nmoney are now satisfied directly, so that inner happiness is independent of\nouter wealth. In this state of inner freedom, one is independent of the outer\nworld and no longer at the ef fect of it. This is because one transcends that\nwhich one has mastered.\nHappiness\nIn the sections on Health and W ealth, we have already touched upon\nimportant areas relating to overall happiness. Now we will focus more on\ninner emotional life because that is where we all really live. The purpose of\nhealth and wealth is, after all, merely because we presume, and to some\nextent it is true, that they result in happiness. Happiness can be experienceddirectly, however, and on this level it is relatively independent of health or\nwealth.\nLet\u2019 s take an objective look at the average view of happiness. T o begin\nwith, the happiness is extremely vulnerable. A chance remark, a critical\ncomment, a raised eyebrow, or a car cutting into line ahead of us are all\nsuf ficient to blow the average person\u2019 s happiness in an instant. The threat of\na job loss, a feeling of distrust in a relationship, a foreboding remark by a\ndoctor, or an impertinent cab driver, are suf ficient to ruin the day for many\nof us. Why is our happiness so fragile that commonplace occurrences can\n\u201cruin\u201d the whole day?\nIn the section on the anatomy of emotions, we have already looked at\nthe reasons for this. As a result of negative feelings, thoughts, and attitudes,\ntogether with the constant judgment and criticism of other people, we often\nfeel separated from others. Because of this feeling of inner aloneness and\nseparation, relationships take on the form of attachments, with all the fear,\nanger, and jealousy that accompany any threat to those attachments. The\ninner negativity results in such commonly held beliefs as, \u201cY ou are born\nalone and you die alone.\u201d Nothing, in fact, is farther from the truth. As\nrecent books on near -death experiences reveal, it is during life that one\noften feels alone and, at the moment of death, there is an absolute feeling of\noneness and connectedness (Eadie, 1992; Neal, 2011).\nBecause of attachments, dependencies, and inner smallness, we may\nfeel weak and limited. The guilty intolerance of our inner thoughts and\nfeelings are projected onto the world, making the world look like a fearful\nplace. Because these fears are held in mind, fearful events and experiences\nare literally brought into our life experience. Fear results in chronic anger\nand makes us prone to attack and to inner emotional chaos. Pain and\nsuf fering occur, with periodic despair and proneness to emotional upset.\nThe ego-mind, which sees everyone as separate, is envious of anyone else\nwho appears happier, more successful, or with a better relationship, a better\nbody, or better connections. Soon, because of a lack of inner clarity about\ngoals, there is confusion leading to self-pity, envy, and further resentment.\nSelf-condemnation gets endlessly projected onto the world, taking the form\nof condemnation from others, which increases further the guilt and feeling\nof smallness.\nFor some of us, the only escape is through grandiosity, intolerance,\nbigotry, arrogance, and anger, which take the form of cruelty, over -bearingness, brutality, and insensitivity to the feelings of others. Often the\ninsensitivity comes with self-excuses, such as: \u201cI am an upfront person who\nspeaks my mind,\u201d or \u201cI am the frank type; you always know where you\nstand with me.\u201d These comments are a cover -up for insensitivity, which\nmight be better described as gauche. The low self-esteem results in\ncriticism of self and others, constant competition and comparison,\nanalyzing, contempt, intellectualization, doubt, and fantasies of revenge.\nWhen all of those mechanisms fail, there is the recurrence of apathy and\nfeelings of hopelessness and victimization. In such a state, we become\nprogressively alienated because there is so much of ourselves that we must\nhide. Our behavior leads to isolation from others and an imbalance due to\nover -valuation of the areas of life that do seem to work.\nBecause of this inner chaos, the average person must of necessity stay\nunconscious at all times. It is interesting to watch the means that the mind\nhas invented to accomplish this end. W e watch as a person gets up in the\nmorning and flips on the radio or the television to immediately get the mind\nof f the self and its mental chatter. Despite the extra amusement, thoughts\nand feelings tend to arise until the mind becomes preoccupied with the\nprojects of the day, work, and various schemes of accomplishment or\npleasure. It starts the preoccupation with the body\u2014all of the brushing,\nwashing, perfuming, powdering, deodorizing and carefully selecting the\nclothes for the day. The choosing of clothes brings up all the schedules of\nthe day, its busyness with activities that have all been crowded into the day:\nthe endless appointments, phone calls, errands, social engagements, home\nresponsibilities, and emails. On the way to work or the day\u2019 s activities,\nthere is the chatting with companions, listening to the car radio, making the\ncell phone calls, sending text-messages, and reading the morning newspaper\non the subway. Once at the destination, there follows the preoccupation\nwith the external events of the day: the business, the deals, the bar gains, the\narrangements, the worries, the manipulations, the endless search for power,\nthe quest for \u201cstrokes,\u201d and the ever -present fear of survival. All of this is\nmotivated by the desire to somehow derive meaning and security, and to\nincrease our self-esteem and ensure our self-worth by whatever means.\nThe franticness of the struggle is not really realized until we are\nsuddenly forced to discontinue it by some external event. Then, we are\nconfronted with the internal emptiness. This calls for the incessant ingestion\nof novels, magazines, television, and websites. Or, the emptiness is avoidedby the constant going to parties, escaping through drugs, numbing out with\na few drinks, watching movies, and pursuing other amusements. W e tend to\ndo just about anything to avoid facing that feeling of inner emptiness.\nThere is nothing wrong with any of these activities, in and of\nthemselves. What we want to examine is only the state of consciousness,\nthe state of awareness, and the manner in which the activities are perceived,\npursued, and experienced. In a state of inner freedom, these same events\nand experiences take on a totally dif ferent significance.\nThe identical activities can stem from an inner sense of happiness, self-\nworth, and completeness. The same goals can be fulfilled through the\nrealization of our inner achievement rather than competition with others.\nRelationships become sharing and loving rather than jealous, competitive,\nand driven by the seeking of \u201cstrokes\u201d and approval. When we are free of\nnegative drives, we enjoy gratifying relationships because we love people,\nnot because we are attached to them. W e can allow the other person to be\nfree, not subject to jealousy and threat. W e are not the victims of\nmanipulation by others because we have already found an inner fulfillment.\nAs negative thoughts, feelings, and attitudes are relinquished, we re-\nown the power that we had given over to the world. Much of the attraction\nof the world is due to the glamorization that we have projected onto it.\nQuestions arise for self-reflection: \u201cIs it really all that money that I want, or\nis it the glamour that I have attached to it? What is it that I want from that\njob title or from that designation of \u201cDr.\u201d and \u201cEsq.\u201d and \u201cRev.\u201d? Is it the\nresponsibility and activities that go along with it, or is it the glamour and\nesteem associated with it? Do I really love that person, or am I in love with\nthe glamour I have projected onto him or her?\u201d\nThe more we let go, the more we de-glamorize the world. The more it\nis de-glamorized, the less it runs us. W e are not at the ef fect of glamour and\ncan no longer be manipulated by it. W e are no longer vulnerable to the\nprofessional programmers of the media and the political and social arenas.\nW e are no longer at the", "token_ids": [315, 3300, 1174, 315, 3388, 11, 374, 279, 198, 18568, 8850, 315, 13490, 433, 13, 1102, 374, 490, 37135, 11733, 292, 311, 3821, 4423, 889, 374, 5922, 198, 1135, 3610, 11441, 32367, 617, 264, 23418, 31085, 1606, 11, 1555, 264, 198, 27243, 38189, 11, 568, 5675, 220, 605, 3610, 11441, 13, 578, 893, 574, 3604, 304, 264, 198, 19621, 13, 5867, 6082, 750, 1174, 568, 574, 60178, 430, 568, 1053, 539, 387, 3025, 311, 18167, 198, 263, 279, 11841, 449, 1193, 220, 1272, 3610, 11441, 13, 578, 1732, 889, 56868, 282, 388, 505, 198, 4481, 19542, 374, 91270, 16625, 311, 47376, 389, 279, 3769, 2237, 627, 54, 78942, 420, 9358, 19542, 1174, 1070, 374, 279, 4459, 19451, 315, 45743, 2136, 477, 1202, 198, 6133, 3833, 988, 315, 52671, 323, 905, 22519, 627, 2181, 374, 1633, 4279, 369, 1274, 889, 1005, 279, 20806, 733, 15105, 15187, 198, 998, 2586, 1139, 37492, 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{"text": " activity / exercise\u00b7 Home environment\u00b7 Work environment\u00b7 Career\u00b7 Sleep\u00b7 Partnership relationship\u00b7 Family relationships\u00b7 Friendships\u00b7 Work relationships\u00b7 Interests/ books / TV / websites / entertainmentConsider the areas of your life where the energy is blocked, distorted or imbalanced and use the subtleaction of the body as \ufb02owing energy to correct the imbalance in those areas, making the energy ef\ufb01cientand harmonious.(Reminder: Subtle action: 1) gentle intention 2) commitment and trust 3) ease and openness 4) repeat until effect achieved.)For example, if your home environment is not generating positive energy in your life, make an intent tocreate more positive spaces in your home.LESSON 5: Awareness Has MagicWATCH MINDFULNESS GUIDED MEDITATION BY DEEPAK CHOPRA ONLINE: http://www.youtube.com/watch?v=2RvtDFfLFIk&feature=player_embedded\n                                                  \nThis lesson teaches us that by engaging our silent awareness, we can manage the body\u2019s energy, andconsequently transform our body.If you want to change your body, a change in awareness must come \ufb01rst. Awareness is where meaninghappens. What you are unaware of won\u2019t change.If distorted energy is the root of all problems, it can be brought back to its normal, healthy state byaccessing our inner intelligence\u2014pure consciousness.As your awareness changes, your energy changes, and then your body changes. The chain of events moves from the invisible realm to the visible on this path: AWARENESS --> ENERGY --> BODYAwareness that is limited by fear, doubt, anger, lack, addiction, insecurity, and judgment is conditioned.Conditioned awareness does not heal the body, it merely repeats the patterns from the past. In everyonethere\u2019s a level of awareness that isn\u2019t conditioned or lacking. This is your real self, full awareness whichautomatically masters.When You Are Fully Aware\u00b7 You can center yourself at will\u00b7 You are familiar with a place of peace and silence inside\u00b7 You aren\u2019t divided against yourself by inner con\ufb02icts\u00b7 You can transcend local disturbances and remain unaffected by them\u00b7 You see the world from an expanded perspective\u00b7 Your inner world is organizedOld conditioning keeps us from being free, because time and again we fall into old patterns that run toodeep, while our new behavior, the one we wish we could have, has no groove to follow at all. This state ofbeing trapped in old conditioning creates its own kind of awareness.When Your Awareness Is Conditioned\u00b7 You can\u2019t \ufb01nd your center, so impulses pull you this way and that\u00b7 You aren\u2019t familiar with a place of peace and silence, so there\u2019s constant restlessness\u00b7 Con\ufb02icting impulses \ufb01ght against each other\u00b7 Local disturbances disturb and distract you\u00b7 You see the world from a contracted perspective\u00b7 Your inner world is totally disorganizedThere are three ways to break down old conditioning: re\ufb02ection, contemplation, and meditation. Theirpower increases in that order. We all tend to use these words interchangeably, but they have separateimplications.\u00b7 Re\ufb02ection --taking a second look at old habits, beliefs, and assumptions.\u00b7 Contemplation --focusing on a thought until it expands as far as it can.\u00b7 Meditation -- \ufb01nding the level of the mind that isn\u2019t conditioned.Consider the best use of these methods for yourself to maximize your access to full and unconditionedawareness.The chain of events that ends in the body begins in consciousness. By moving stuck energy, the free \ufb02owof consciousness is restored, and that is enough to bring the body back into a healthy state.                                                                      \n EXERCISES FOR LESSON 51. Practice the following Meditation On The Heart for 5 minutes as an exercise to contact that silentawareness within.Meditation On The HeartSitting quietly with your eyes closed, rest our attention on your heart.You don\u2019t need to be anatomically precise. Simply \ufb01nd a place in the center of your chest where yourattention can remain easily.As you breathe in and out naturally, keep your attention there.Allow any feelings and sensations to arise and pass. If you attention wanders, gently bring it back to reston your heart. 2. Write a journal entry about what makes you feel at home in your body, and what makes younot feel at home in your body.  3. Write down your own personal intention about how you can get more comfortable in your body this week. Share this intentwith loved ones and ask for their support.LESSON 6: You Can Improve Your GenesWATCH LESSON 6 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGpjAcC\n                                        \nThe general perception is that the body we have is a product of our genes, and we haveall been taught that genes can\u2019t be changed. However, genes only affect you if they areswitched on; they have no effect if they are switched off.What determines when and if a gene switches on?It can be an automatic biological response on a \ufb01xed schedule, or it can be through our life experiences, ora combination of both. This means our choices can play a signi\ufb01cant role in what kind of a body our genes create.DNA is a memory bank storing every experience from the past that makes us human. Instead of lettingthose memories use you, you can learn to use them. Just like your physical body, DNA is also made ofenergy, and you can change its energy patterns through a change of awareness. You were born with some predispositions that will determine how your body turns out, yet as you inject your own desires, habits, and intentions, a \ufb01xed trait will turn out to be very malleable \u2013 a mere wisp of desire is enough to affect DNA.The brain\u2019s hidden potential comes down to the gene\u2019s hidden potential. A brain cell can\u2019t make a newmove unless its DNA sends out new chemical signals. For every trait that is \ufb01xed, such as eye, hair, andskin color, myriad genes are weaving a complex pattern of response to your thoughts, feelings, and actions.This means that our fears, expectations, relationships, lifestyles and habits, all play a signi\ufb01cant role inyour body\u2019s makeup.Epigenes, the complex of proteins surrounding your DNA, are the intervening mechanism in turning ourgenes off and on. When the epigene is affected by behavior, that impacts the response of the DNA. Thatbehavior, good or ill, is then passed to future generations.The key to switching genes on and off is awareness, the thing that underlies our behavior, feelings andthoughts. This is the awareness of tuning in to the body.Tuning in is the skill of becoming more aware, more sensitive and responsive to your body.QUIZ: Are You At Home In Your BodyOnce you tune into it, your body has an amazing capacity to correct itself. To begin this process, you needto feel comfortable in your body. There has to be a basic connection that isn\u2019t blocked by guilt, shame, and discomfort. If you take the following quiz, it will show you where the work of reconnecting starts for you personally.The list below covers the most common things that people feel uncomfortable with when it comes to theirbodies. Mark your comfort level with each item, as follows. Enjoyable Don\u2019t mind UncomfortableTotally AvoidE \u2013 Enjoyable D- Don\u2019t mind U- UncomfortableT- Totally Avoid_ Wearing a revealing bathing suit._ Wearing clothes that \ufb01t._ Looking in a full-length mirror_ Trying on clothes in a store_ Dancing_ Playing team sports_ Hugging_ Snuggling_ Sex with the lights on_ Being looked at in public_ Describing how you look physically_ Being physically \ufb02irtatious_ Thinking about your weight_ Being casually touched by a friend or acquaintance_ Hearing others refer to you physically_ Sitting quietly, particularly in public_ Attempting physical challenges (hiking, running, climbing \ufb02ights of stairs, etc.)_ Being seen nude by your spouse or lover_ Undressing at the gym_ Having your picture taken_ Thinking about being touched physically_ Buying a bra or other intimate apparelThis isn\u2019t a quiz where you tally up your scores. It\u2019s a worksheet for getting back in touchwith your body. Pick an item that you marked \u201cU\u201d and write a plan for overcoming it.Whether the item is very physical, such a undressing at the gym, or more passive, such asbeing seeing a revealing swimsuit, your plan begins in awareness. Put yourself in theuncomfortable situation. Have a speci\ufb01c image that takes you to the point of recapturingyour discomfort so that you feel it emotionally and possibly physically.You are noticing the negative energy associated with your mental image. Be with thatenergy \u2013 simply by tuning into it, you are taking the \ufb01rst steps toward tuning in to yourbody in a more positive way. Don\u2019t freeze up or get tense. Breathe easily; relax yourbody. Now see if you can make the image change. The more it is stuck in your mind, animprint from the past, the more stuck the energy is.This isn\u2019t a quiz where you tally up your scores. It\u2019s a worksheet for getting back in touch with your body.Pick an item that you marked \u201cU\u201d and write a plan for overcoming it. Whether the item is very physical,such a undressing at the gym, or more passive, such as being seeing a revealing swimsuit, your plan beginsin awareness. Put yourself in the uncomfortable situation. Have a speci\ufb01c image that takes you to the point of recapturing your discomfort so that you feel it emotionally and possibly physically.You are noticing the negative energy associated with your mental image. 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{"text": " can add in fresh, sweet, juicy\nroom-temperature fruit (for instance, berries, sweet oranges or\nmandarins, mangos, peaches, nectarines), almond/date shakeLunch/dinner:  same as days 1\u20135, but increase complexity\u2014grains\ncooked with 1:6 grain-to-liquid ratio or a thin, liquid dal\nHerbal allies:  ginger with lime and salt, sweet water lactation tea,\nfresh ginger tea or tea bag, fennel tea\nGROCERIES FOR DA YS 1\u201310 POSTP ARTUM\nCarbohydrates:  basmati rice, cream of rice, tapioca, oats, semolina\nflour, Cream of Wheat\nSugar options:  raw cane sugar, date sugar, coconut sugar,\nmolasses, maple syrup, jaggery (Indian molasses sugar)\nFats:  ghee, sesame oil (not toasted), olive oil\nProteins:  split mung beans, red lentils, nut milks, nonhomogenized\nwhole milk, almonds, cashews (more nuts if you are dairy-free)\nFruits:  soaked and dried iron-rich fruits such as dates, apricots, figs,\nand golden raisins\nSweet juices:  apple, white grape, apricot\nVegetables:  asparagus, carrots, okra, fresh fennel, dill, cilantro,\nroasted garlic, fresh fenugreek/methi\nDAYS 15\u201328\nBreakfast:  same as above (for a savory option: savory porridge\nmade with salt and black pepper), miso soup, dal soup with rice,\nalmond date shake\nSnack:  same as above plus spiced nuts and seeds, nourishing\nbeverages, lactation cookies\nLunch/dinner:  grain cooked in a 1:3 (grain to liquid) ratio (wider\nvariety, still soupy but less so than before), increased complexity in\nprotein sources, increased complexity of meal (protein, grain,\nvegetables)GROCERIES FOR DA YS 10\u201321 POSTP ARTUM\nCarbohydrates:  quinoa, amaranth, unrefined flours, couscous, rice\npastas\nFats:  high lignan flaxseed oil, raw butter\nProteins:  fresh yogurt, ricotta, cottage cheese, paneer, urud dal,\nroasted tahini\nThickeners:  arrowroot powder, kudzu powder\nFruits:  apples and pears (cooked), sugar or yellow figs, sweet\noranges, sweet berries, limes, avocados\nFruit juices:  cherry, peach, apricot\nDried fruits (soaked):  cherries, currants, prunes\nVegetables:  beets (if lochia has diminished); greens such as chard,\nkale, or spinach (if craved); sweet potatos or yams; winter squash;\npumpkin\nDAYS 29\u201342 AND AFTER\nBreakfast:  oatmeal, Cream of Wheat, cream of rice, cream of\nquinoa, barley gruel, saut\u00e9ed greens\nSnack:  fresh juicy fruit, cooked fruit, soaked and roasted nuts or\nseeds with digestive spices\nLunch/dinner:  more complex food combinations; wider variety of\nvegetables, proteins, grains; more complexity in meal components\nGROCERIES FOR WEEKS 3\u20136 POSTP ARTUM\nCarbohydrates:  sprouted bread, whole-grain pastas\nFats:  cocoa butter, coconut oil (if mama is not feeling cold)\nProteins:  adzuki beansFruits:  fresh papaya or mango, freshly squeezed orange juice or\npineapple juice, tamarind\nVegetables:  artichoke, summer squash (chayote, zucchini, yellow),\ngreen beans, parsley, parsnips, fresh basil\nPOSTPARTUM SPICES AND HERBS\nThe following beneficial spices are good to have on hand to cook with,\nmake teas from, and flavor foods with throughout the entire postpartum\nwindow, as they support digestion and/or milk production:\nBlack pepper:  increases internal heat, removes toxins, increases\ncirculation, and supports digestion\nCardamom:  helps balance emotions, respiratory function, and\ndigestion\nCilantro:  purifies the blood, increases digestion, and supports\ndetoxification\nCinnamon:  enhances the quality and quantity of milk, improves\ndigestion\nCoriander:  eases gastrointestinal discomfort, stimulates appetite,\nassimilates nutrients, aids in gentle detoxification\nCumin:  aids digestion and provides a mild hormonal and cooling\nsupport\nFennel:  helps lactation and digestion, reduces heat and acidity, and\nis a gentle diuretic\nFenugreek:  supports lactation, rejuvenation, respiration, and\ndigestion; may help the uterus release placental fragments when\nused in a stronger tea\nGarlic (roasted, not raw):  supports immunity, digestion, and the\ncirculatory system; is also very grounding, is consideredrejuvenating, and supports the quality and quantity of mama\u2019 s milk\nGinger:  offers warmth and grounding along with excellent digestive\nand respiratory support\nPippali:  nourishes the blood, nerves, and reproductive tissues;\nsupports digestion and healthy metabolism\nSaffron:  increases the medicinal benefits of other herbs and\nsupports reproductive rejuvenation; beneficial for the mind,\nemotions, and heart\nPOSTPARTUM MAMA RECIPES\nThe recipes in the rest of this chapter are some of the main recipes I lived\non for my first forty-two days postpartum. Start with three days of just rice\nporridge (kanji), sometimes using the sweet recipe and other times using the\nsavory digestive spices to add a little bit of variety. Generally, you want to\nstick to rice kanji until you feel real hunger. After the first few days, slowly\nintroduce other foods, starting with more soupy, blended recipes like the\nwarm oatmeal shake, sweet potato smoothie, or the saut\u00e9ed and steamed\nfruits. Then, as you feel your digestion getting stronger, start adding more\nvegetables and whole foods that require more chewing, like the steamed\nroot veggies or kitchari. In the evenings, have the milk tonic.\nBe sure to add things gradually, noticing how your body is able to digest\nthem as well as being aware of how dif ferent foods may af fect your little\none. If you notice your babe has more gas or seems fussier, go back to a few\ndays of just kanji, and then slowly introduce just one recipe at a time to see\nwhat may be af fecting little babe.\nGhee\nGhee, or clarified butter, is one of Ayurveda\u2019 s most important\ncontributors to a healthy and strong recovery after birth. It deeplynourishes depleted tissues down to the cellular level and rekindles\nagni, the fire of digestion. It carries the medicinal qualities of food\nand herbs that are warmed in it through the tissues, and it also\nsupports mama in making rich milk for her baby, balances her\nhormones, stabilizes her mood and emotions, remedies constipation,\nand much more. If you are choosing to not have ghee for\nphysiological or ethical reasons, or if you\u2019re experiencing congestion,\nuse sesame oil for cooking instead, as it is gently warming, mildly\nastringent, antiseptic, and antibacterial.\nIngredients\n2 quarts (16 sticks) of organic, cultured, unsalted butter\nInstructions\nPlace butter in a pan on medium-low heat to simmer. As the butter\nmelts, it may look cloudy with foam at the top.\nDo not stir the cooking butter.\nContinue simmering for twenty to thirty minutes until you see the\nparticulates sink to the bottom of the pan and the foam disappears\nfrom the top.\nWait until liquefied butter turns a clear amber color and remove from\nheat. Let cool and then strain through a cotton cheesecloth. Store in\na glass jar.\nDashamula T ea\nDashamula  means \u201cten roots\u201d and is known to be a vata-pacifying,\ngrounding, and nourishing tonic. It will support digestion, balance the\nnervous system, strengthen the body, and calm the mind. Drink twice\na day postpartum; each morning and evening.\nIngredients1 teaspoon dashamula powder\n1 cup water\nInstructions\nBoil the dashamula in the water until there is only \u00bd cup of liquid\nremaining.\nDrink \u00bd cup in the morning and repeat in the evening each day for\nforty-two days.\nSweet W ater Lactation T ea\nNot only does this tea support healthy lactation and breastfeeding, it\nalso supports digestion and soothes the nerves. The low ratio of\nherbs to water allows this tea to stay hydrating rather than drying.\nThis recipe by Ysha Oaks is beneficial to drink daily for forty-two\ndays.\nIngredients\n1 teaspoon fennel seeds\n\u00bd teaspoon fenugreek seeds\n4\u00bc cups water\nInstructions\nAdd spices into boiled water, turn of f heat, and steep for fifteen or\ntwenty minutes. Strain and sip warm throughout the day.\nCCF T ea\nCumin, coriander, and fennel tea is an Ayurvedic staple. CCF tea\nsupports healthy digestion, absorption, assimilation, elimination, and\nlactation. 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{"text": "! \u2013 Patricia Bragg, ND,\nPhD.\n \nProgress is impossible without change, and those who cannot\nchange their minds, cannot change anything.  \u2013 Geor ge Bernard\nShaw\n \nYou Can Reach Mental and Spiritual Heights\nYou Never Dreamed of With a Toxic-Free\nBloodstream and Body\nMan is a trinity comprised of the Physical, Mental and the Spiritual. It is\ndifficult trying to reach the heights in the mental and spiritual life when the\nphysical body is decaying. The ancient Greeks envisioned man in perfection\nas having a strong mind in a strong body!\nToday millions of people pray and study the Bible daily and benefit from\na higher spiritual level. They are truth seekers and are reaching out for a\nbetter way of life. Before you can become an advanced student in any\nspiritual and mental philosophy, your body must be clean and free of deadly\ntoxic poisons. All churches should promote fasting as Jesus did for His\nfollowers!\nThe great spirit ual teachers and philosophers have recognized  for over\n7,000 years the miracu lous cleansing power of fasting. Throughout the Bible,\nOur Lord Jesus especially show ed us the importance of fasting  and prayer\nfor those seeking a closer spiritual walk with God! Even Buddha,\nMohammed, Gandhi, the Popes and many other spiritual leaders have\nrecognized fasting as the path to higher spiritual, mental and physical\nadvancements!!\nPaul C. Bragg\u2019s Deep Spiritual Awakening\nWhen I went into this profession  years ago my main goal was to be well\nand stay well. I always wanted to be healthy regardless of calendar years!\nIn other words, I wanted a radiantly healthy body with plenty of strength,endurance, vitality and energy to spare for a long, happy, fulfilled life. I\nwanted to crusade and share these health truths with the world! As I\nattained these goals I realized that The Toxicless Diet, Body Purification\nand Healing System was opening other channels of thought to me. I found\nmyself searching for simple spiritual truth. My mental energy was so high\nthat I was able to do enormous  amount s of reading and studying. I sought\nout brilliant teachers in religion and befor e I knew it, I was attaining this\nheavenly serenity and a peace of mind I had never befor e exper ienced! My\nwhole personali ty was changing! I no longer worried and fretted over\nproblems.\nIn fact, I liked the challenges that difficulties presented. Because I now\nhad, with prayer  and my strong spiritual and mental capacity, a way to look\nobjectively at them and find the proper solutions. My life was being guided\nand blessed!\nOur Creator Teaches You to Be A Good Steward\nof Your Life,Health, Home, Assets and Family\nI found myself a happier person. I found that little things could make me\nlaugh and fill me with joy. I discover ed the beauty of the stars at night and\nof the sky during the day. I enjoyed the rain, the wind and I soon became\none with Mother  Natur e! Since my childhood I had carried some fears and\nanxieties which I now found were not true problems \u2013 they faded as the\nnight fades in the early morning  dawn! I was led from the darkn ess into the\nlight, from the unreal to the real. With my fears and anxieties out of my life\nand consciousne ss I was ready to follow my dream and passion of being a\nworld health crusader. I had no fears of traveling any place in the world\nand delivering The Bragg Health Crusade. I found I made friends\neverywher e I lectur ed. I owe this spiritual and mental growth to my healthy\nlifestyle, prayer  time and my walk with God. I learned to concentrate in\nprayer and quiet time to antic ipate futur e conditions that I must face. I\nfound answers that saved me countless hours of needless anxiety and worry\nin the book of life \u2013 the Bible!\nWher e ther e\u2019s great love of God and Mother Natur e ther e are always miracles.  \u2013 Willa Cather\nGod gave His creatur es light, air and water open to the skies; Man locks him in a stifling lair and\nwonders why his br other dies.  \u2013 Oliver W endell Holmes\nOne of the most tragic things about huma n natur e is that most of us tend to put off living. We are\ndreaming of some magical rose garden over the horizon, instead of enjoying the roses that are\nblooming outside our windows today. \u2013 Dale Carnegie, American writer and developer of self-\nimprovement courses\nPrayer and meditation have been used for thousands of years to quiet the mind and attain inner\npeace! It can combat stress and confusion. It also helps physical ailments. It has been shown to fight\nhigh blood  pressur e, and can even be done  in five-minute versions. Find a quiet place and sit, close\nyour eyes and breathe slowly in through your nose, hold it briefly, then exhale slowly. Focus on\nhealth, peace and joy, and a beautiful natural scene. This helps you to center and feel calmer. This\ntechnique, with open eyes, can even be done in a traffic jam and can help you go with the flow. \u2013\nAlan W atts\nPaul Bragg Found Peace & Joy and Shared It\nMany people talk about relaxing \u2013 just as I used to talk about relaxing \u2013\nbut it was only after years of consistent fasting and purification thr ough diet\nthat I really learned to completely relax! Each day I am able to release all\nthe tensions from my nerves and muscles and thus renew my vitality and\nenergy through complete relaxa tion. I sleep better now than I did when I\nwas a child! I find that no matte r wher e I am \u2013 no matter what the noise or\nexcitement may be \u2013 I can sit or lie down, close my eyes and completely\nrelax. This I want for you also!\nI find that I am able to understand other people better when they become\nupset and emotional. I am therefore better able to help them calm down. I\nfeel I am growing  \u2013 and not only on the physical side! I believe that I am\nnot only building a powerful physical body but, through Cleansing and\nFasting, I am also advancing Mentally and Spiritually. I constantly search\nfor light and truth and education along all lines. I find that I have a greater\ninterest in everything that is happening in the world. I find that I understand\npeople better and in understanding others then I am able to better\nunderstand myself. This way of life opens many doors that lead to the\nHigher Life! After all, as we journey through life we should grow and\nbalance our lives Physically, Mentally, Emotionally and Spiritually. Many\nof our world wide health followers write us about this newly discover edstrength in Mental and Spiritual  growth they are experiencing. They rejoice\nwhen they have found Peace in their mind, soul and total being. This is the\ntrue Joy of Healthy Living!\nI am a happy man! I have no worries, no fears and no false ambitions! I\nlead a simple, healthy, happy fulfilled life and I give thanks  for all my\nblessings daily!  Remember Patricia and I are your health friends for\neternity.\nDear friend, I wish above all things that thou may prosper and be in\nhealth even as the soul prospers. \u2013 3 John 2\nNothing transforms anyone as much as willingly changing fr om a negative to a positive attitude!  It\nbrings miracles.\nNothing in all cr eation is so like God as soothing stillness.  \u2013 Meister EckhartBe a Bragg Crusader \u2013 Copy and shar e with family, friends, clubs, etc.\nTake Time for 12 Things\n1. Take time to Work \u2013\nit is the price of success.\n2. Take time to Think \u2013\nit is the source of power.\n3. Take time to Play \u2013\nit is the secret of youth.\n4. Take time to Read \u2013\nit is the foundation of knowledge.\n5. Take time to Worship \u2013\nit is the highway of reverence and\nwashes the dust of earth from our eyes.\n6. Take time to Help and Enjoy Friends \u2013\nit is the source of happiness.\n7. Take time to Love and Shar e \u2013\nit is the one sacrament of life.\n8. Take time to Dream \u2013\nit hitches the soul to the stars.\n9. Take time to Laugh \u2013\nit is the laughing that helps life\u2019 s loads.\n10. Take time for Beauty \u2013\nit is everywhere in nature.\n11. Take time for Health \u2013\nit is the true wealth and treasure of life.\n12. Take time to Plan \u2013\nit is the secret of being able to have time\nfor the first 11 things.OceanofPDF.comChapter 6\nDoctor Sunshine \nThe Gentle Healer\nThe Importance of Gentle Sunbathing\nWe belie ve it is absolutely essen tial that everyone take every opportunity\nthey can to expo se their body to the life-giving rays of gentle sunshine. We\nalso believe that every person must understand the pigment of their skin and\nnot overdo their exposure to the rays of the sun.\nWe believe that the alpines\nunshine \u2013 at an altitude of 5,000 feet\nin the Swiss  Alps played a\ntremendous part in my father \u2019s\nmiracle recovery  from tuberculosis.\nWhen Dad arrived at Dr. Rolli er\u2019s\nSanatorium, his introduction to\nsunbathing was supervised wisely\nand closely.\nWhen Sunbathing Be Wise and Cautious\nMy father \u2019s first day in the alpine sun he only exposed", "token_ids": [0, 1389, 55034, 3320, 16094, 11, 39544, 345, 3438, 35, 627, 720, 9685, 374, 12266, 2085, 2349, 11, 323, 1884, 889, 4250, 198, 3455, 872, 20663, 11, 4250, 2349, 4205, 13, 220, 1389, 4323, 269, 3980, 35352, 198, 2059, 675, 27907, 2675, 3053, 50942, 38895, 323, 63849, 40503, 198, 2675, 15037, 18308, 291, 315, 3161, 264, 67502, 63990, 198, 52586, 4116, 323, 14285, 198, 1692, 374, 264, 490, 13797, 40056, 315, 279, 28479, 11, 38895, 323, 279, 63849, 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{"text": "ines such as antibiotics and aspirin have a Cold nature.\nAntacids counteract stomach in\u0000ammation and are also considered\nCold medicines.\nThe stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness  set the stage  for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis.\nAccompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood  and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain.\nTHE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger.\nWhen any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi.\nThe Five Emotions  are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger  causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination  causes  energy  to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow  causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples.\nFear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear.\nThe emotions are immaterial yet palpable. Although\u2014or  because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind  and Anger  particularly injure the\nLiver, Heat and Joy the Heart, Dampness  and Rumination  the Spleen,\nDryness  and Sorrow  the Lung, and Cold and Fear the Kidney.\nANGER\nWhen Anger  predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings.\nThis person is volatile, engaging in erratic and impulsive behavior.He vacillates between riveted interest and subdued indi\u0000erence.\nThese unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof.\u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches.\nJOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone.\nBy herself she feels lifeless;  in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or clarity. In fact, this person is often\nconfused, bewildered, and apprehensive.\nRUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which  there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend  on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness.\nSORROW\nWhen Sorrow  pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling.\nFEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom.\nCritical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility.\nMETHODS OF  EXAMINATION:  OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly.\nUsing himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur e, emotional and behavioral expression; upon speci\u0000c\nattributes of the tongue, pulse, and complexion; and \u0000nally upon the\nareas and quality of pain or discomfort, restriction or freedom of\nmovement, overall vigor and weakness.\nLike the Feng Shui adept who divines the currents of Wind  and\nWater  that circulate  through the environment to place people in a\nproper and bene\u0000cial alignment to them, the doctor turns himself\ninto a", "token_ids": [1572, 1778, 439, 46850, 323, 25689, 258, 617, 264, 24062, 7138, 627, 17555, 582, 3447, 5663, 533, 23152, 304, 188, 8836, 367, 323, 527, 1101, 6646, 198, 77518, 39653, 627, 791, 23152, 14117, 389, 279, 2410, 315, 60071, 6785, 311, 1464, 198, 2996, 323, 1920, 3691, 13, 4314, 24062, 8249, 304, 288, 33556, 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{"text": ". \n(Served Whole.) \nWhere the pineapple is very fine and ripe it may be \nbrought to the table whole. It is a pretty dish, and can be \nserved by digging out the eyes with a cheese scoop or pointed \nspoon. The sections will be found to run clear to the center \nand will split as easily as those of an orange. Pineapple thus \nserved should be eaten by holding it in the hand. \n \nORANGE BASKETS. \nCut as many oranges as will be required, leaving the peel \nwhole for the baskets, and a stri p half an inch wide for the \nhandles. Remove the pulp and juice and use the juice in \nmaking orange jelly. When ready to serve put a spoonful of \nwhipped cream over the jelly in each basket. Serve in a box \nlined with orange or laurel leaves. \n \nGRAPE FRUIT. \nThis fruit possesses great medicinal property, and is \ngaining in popularity every year. \nTo prepare for the table, th ey should be cut in half, \nremoving the hard pith and th e seeds in the center. Fill the \ncavity and sprinkle the surface with powdered sugar, pouring \nover each half a tablespoonful of grape juice. This should be \nallowed to stand an hour before using. The abundant acid and slightly bitter flavor of this fruit \nserves to quench thirst, and it is regarded by many as a \nsovereign remedy for biliousness.  It is undoubtedly one of the \nbest liver tonics in the fruit kingdom; better results will be \nobtained by not diluting it with sugar. \n \nTHE GUAVA. \nThis tropical or semi-tropical shrub yields an important \ndessert fruit. It is, however, known to the inhabitants of the \ncooler zones only through guava jelly\u2014a rich, conserve \nimported from the West Indies. The guava is cultivated in \nFlorida, but the manufacture of guava is chiefly confined to \nthe West Indies. \n \nTO KEEP LEMONS. \nLemons may be kept for a time by running a string \nthrough the nibs and hanging in a dry place. \n \nMELONS. \nOf all the fruits that grow in the balmy clime of the South \nthere is none so much appreciated as the watermelon. While \nthe watermelon contains over 90 per cent. water, it also \ncontains 10 per cent of carbohydrates, and other valuable \nfood properties. \nWe have given no recipes for the preparation of this, for \nthe very obvious reason that it needs none. \nThose who have consumed the watermelon only in \ndiningrooms and fashionable cafes know but little about the \nenjoyment there is in disposing of this article in the good old \nSouthern way. They should see two Southern cornfield \n\"niggers\" on a hot summer's day, making for the shade of a \nmulberry tree, laden with two large \"millions\" each, and \nwatch them go after the luscious contents of this fruit without \nknife, fork, or spoon. This scene might whet up the \nimagination of the aesthetic cityite until he perhaps could \ngain some information as to how to eat and form some vague \nestimate of the pleasure of consuming a melon as the Asiatics \ndid a thousand or two years ago. \nThe watermelon, cantaloupe and muskmelon compose a \ntriad of the best fruits known. \nTheir virtue consists largely in the fact that they contain \nlarge quantities of pure non-acid distilled water and much \nfruit sugar, which stimulates the activity of all the digestive \norgans.  \nEVAPORATED FRUITS. \n \nTHE process of evaporation is merely the taking from fruits \nenough water to keep them from decay. Therefore, in \npreparing them for the table, all that is necessary is to restore \nto them the water. This can be done by soaking them in pure, \nspring water, preferably water that has been distilled. This \nwill give the nearest approach to ripe fresh fruit that can be \nsecured out of season. Cooking totally destroys and takes \nfrom fruit its life and freshness. \n \nPRUNES. \nTake a quantity sufficient for two or three days, wash \nthoroughly, put in a deep vessel or pitcher, adding just \nenough lukewarm water to cover.  Let them stand over night. \nThey will be found thoroughly softened. The peeling can be \neasily removed. Then serve with thick cream. This will be \nfound to be a delicious and healthful breakfast dish. The juice \nor syrup should not be poured off; the unused portion can be \nleft in the vessel from 48 to 60 hours without injuring, if kept \nin a cool place. The large fancy variety, running from twenty \nto thirty per pound, are much better for preparing in this \nmanner. \n \nPEACHES AND APRICOTS. \nTake quantity desired. Place in deep vessel. Lay upon \nthem a light weight, and add a small quantity of water, not \nquite enough to cover. Let stand six or eight hours. Then \nremove fruit to another vessel. Take a few pieces of same, \nremove the peeling and reduce to a pulp. Add this to water in \nwhich fruit was soaked. Pour th is over the soaked fruit and \nserve. \nRecipe No. 2.\u2014Prepare same as recipe No. I, only mix a \nfew seeded raisins with the fruit.  This will furnish a delicious \nsweetening without the use of cane sugar, which is not \nrecommended to use with acid fruits. \nThe method employed in the foregoing recipes can be \napplied to all evaporated fruits. \n \nEVAPORATED APPLES WITH RAISINS. \nTake the quantity of dried or evaporated apples desired, \nand about half as many seeded raisins as apples. Wash apples \nthoroughly, mix raisins with apples in a deep vessel, and \nhardly cover with warm wate r. Let stand over night, when \nthey will be ready to serve. \n \nNUT-FIG MARMALADE. \nCover a small platter with ground figs, one-quarter inch \nthick. Cover this with a layer of blanched, sliced Brazil nuts, \nabout one-eighth inch thick, then a layer of seeded dates. \nOver this place a layer of pecan meats, then another layer of ground figs, and cover this with sliced Brazil nuts. Press \nfirmly together and slice with  sharp knife. This is very \ndelicious served plain with whipped cream. \n \nSTUFFED PRUNES. \nSoak prunes until soft. Remove pits and stuff with nut-\nmeats. \n \nSTUFFED DATES. \nSelect whole, firm dates, wash and remove stone and fill \ncavities with any kind of nuts desired or with cream cheese. \nPack firmly and allow to dry before using. \n \nPRUNE DESSERT. \nSoak the prunes seven to eight hours, remove pits and \nchop fine; cover bottom of pudding dish with prunes, over \nthis a layer of ground nuts, alternate layers until dish is nearly \nfilled. -Cover with the beaten whites of the eggs, a little \nlemon juice and powdered sugar beaten very stiff; dot with \npecan nuts and serve.  \nCHEESE AND JUNKET. \n \nJUNKET. \nInto a quart of milk stir two tablespoonfuls of powdered \nsugar, a teasponful of liquid rennet. In a warm room the milk \nwill soon become \"set\" like a custard, when it must be put on \nthe ice until needed. Serve with sugar and cream from the \nsame bowl in which it was formed. Any kind of fresh fruit \nmay be added to the junket before it has entirely congealed \nand a portion of fruit given with each service. \n \nCLABBER \nIs nothing more than milk which has soured and turned \nor thickened until it is of the c onsistency of baked custard. It \nshould then be set on ice, or in a cool place and not sent to the \ntable until ready to use. Some individuals prefer this as a \nrelish just as it is, but most people use sugar, cream and \ngrated nutmeg. The milk may be put in a glass bowl before it \nturns. As a diet, however, better results will be obtained by \nusing it without sweetening or flavoring. \n \nCREAM CHEESE. \nTake thick cream and tie it in a wet cloth. Stir a \nteaspoonful of salt into every pint of cream. Hang it in a cool \nairy place for three or four days to drain. Then turn it into a \nclean cloth, which must be put into a mold and under a \nweight for about twenty-four hours longer, when it will be fit \nfor use. \n \nCREAM CHEESE AND NUTS. \nCover a layer of cream cheese with dates sliced thin, and \non that, a layer of pecan nuts or sliced Brazil nuts, taking care \nthat the nuts form the top layer. Serve very cold.  \nCAKE, PUDDINGS AND PIES. \n \nFIG AND NUT CAKE. \n Figs,  Nuts, \n Dates,  Cocoanut. \nMake a layer each of ground figs, grated protoid nuts, \ndates cut in halves with stones removed, and grated cocoa-\nnut. Continue building these layers until the cake is of the \nthickness desired, finishing with  the cocoanut; decorate with \ncrystallized cherries and nut meats. \n \nSWEET POTATO PUDDING. \n Sweet Potatoes,   Eggs, \n Cream,   Nutmeg, \n Sugar,   Gelatine, \nMilk. \nGr", "token_ids": [13, 720, 3844, 2841, 41593, 6266, 720, 9241, 279, 78182, 374, 1633, 7060, 323, 57796, 433, 1253, 387, 720, 65, 6478, 311, 279, 2007, 4459, 13, 1102, 374, 264, 5128, 12269, 11, 323, 649, 387, 720, 82, 2841, 555, 42200, 704, 279, 6548, 449, 264, 17604, 57507, 477, 14618, 720, 2203, 9186, 13, 578, 14491, 690, 387, 1766, 311, 1629, 2867, 311, 279, 4219, 720, 438, 690, 6859, 439, 6847, 439, 1884, 315, 459, 19087, 13, 42609, 23182, 8617, 720, 82, 2841, 1288, 387, 35661, 555, 10168, 433, 304, 279, 1450, 13, 33006, 878, 11762, 426, 7536, 44267, 13, 720, 38766, 439, 1690, 85138, 439, 690, 387, 2631, 11, 9564, 279, 58212, 720, 67733, 369, 279, 69444, 11, 323, 264, 6076, 281, 4376, 459, 17560, 7029, 369, 279, 720, 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1063, 2038, 439, 311, 1268, 311, 8343, 323, 1376, 1063, 40146, 720, 41230, 315, 279, 17069, 315, 35208, 264, 10804, 263, 439, 279, 88810, 29470, 720, 23770, 264, 16579, 477, 1403, 1667, 4227, 13, 720, 791, 3090, 72218, 11, 16869, 278, 283, 375, 323, 3167, 16400, 65467, 31435, 264, 720, 23254, 329, 315, 279, 1888, 26390, 3967, 13, 720, 35897, 35460, 17610, 14090, 304, 279, 2144, 430, 814, 6782, 720, 17185, 33776, 315, 10748, 2536, 38698, 307, 89867, 3090, 323, 1790, 720, 36698, 13465, 11, 902, 95455, 279, 5820, 315, 682, 279, 60071, 720, 1813, 598, 13, 2355, 47110, 2599, 878, 9182, 17067, 52, 14813, 13, 33006, 17673, 1920, 315, 3721, 96649, 374, 16632, 279, 4737, 505, 26390, 720, 268, 1409, 3090, 311, 2567, 1124, 505, 31815, 13, 15636, 11, 304, 720, 1762, 45252, 1124, 369, 279, 2007, 11, 682, 430, 374, 5995, 374, 311, 15301, 720, 998, 1124, 279, 3090, 13, 1115, 649, 387, 2884, 555, 78446, 1124, 304, 10748, 11, 720, 30323, 3090, 11, 52754, 3090, 430, 706, 1027, 89867, 13, 1115, 720, 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31049, 1376, 279, 1948, 6324, 13, 54032, 1633, 9439, 13, 2355, 5158, 3472, 11, 53188, 4195, 12124, 3651, 393, 5482, 13, 33006, 6507, 3651, 452, 1406, 9362, 3472, 13, 720, 435, 14801, 11, 220, 452, 6256, 11, 720, 52724, 11, 220, 84482, 38918, 13, 720, 8238, 264, 6324, 1855, 315, 5015, 4237, 82, 11, 97276, 1760, 590, 31049, 11, 720, 6528, 4018, 304, 75212, 449, 27302, 7108, 11, 323, 97276, 62888, 7058, 24217, 13, 15353, 4857, 1521, 13931, 3156, 279, 19692, 374, 315, 279, 720, 92067, 12974, 11, 25270, 449, 220, 279, 83450, 38918, 26, 57681, 449, 720, 5192, 599, 543, 1534, 23008, 4108, 323, 10184, 63875, 13, 33006, 50, 12739, 1372, 62602, 59208, 53188, 4195, 1753, 13, 720, 27687, 14020, 20798, 11, 256, 76892, 11, 720, 30800, 11, 256, 18878, 71376, 11, 720, 32019, 11, 256, 45482, 266, 483, 11, 720, 44, 34263, 13, 720, 6600], "source": "0xBreath/holistic-books"}
{"text": " to spin in whatever direction makes\nyou feel better or use muscle testing to see what is best for you.\nHead and Neck Exercise\nSlowly, but with force, bend the head three times in each direction, forward, backward and sideways. Then move the head in circles,\nagain slowly and forcefully, three times in each direction. This is excellent for strengthening the neck and in all cases of head\ncongestion, eye and ear problems, and recurring headaches. In addition, you may circle the head 100 times in each direction.\nSlant-board Exercises\nThese are strengthening to the intern al organs and invigorating. Slant-boards are commercially available. You may build one yourself\nby fastening a belt to one end of a body-length padded board. The feet are slipped underneath the belt to hold the body in position\nwhen the board is slanted, with the head about 30 cm lower than the feet. You may rest or meditate for a while on the board before\nand after doing some appropriate exercises, such as repeatedly lifting the torso to a sitting position, or tensing exercises. Do not use\nthe slant-board if your blood pressure is very high.\nTensing\nTense and release one muscle after another, starting with one foot, then the other, working up towards the top of the head. Inhale\ndeeply, each time gradually increasing the tension, hold for a few seconds, then slowly release the tension while exhaling.\nFinally, tense all muscles, starting with the feet and moving up to the neck. Simultaneously inhale deeply. Hold the whole body tightly\ntensed for several seconds; then gradually release the muscles, starting with the neck and moving down to the feet, exhaling\nsimultaneously.\nIf a particular organ or limb is weak, focus repeated tension on it. Do this exercise repeatedly during the day. Tensing may be done in\nany position: sitting, standing, lying down. Frequent tensing is especially important if you have to stay in bed for a prolonged period.\nBody-Mind Exercise\nSlowly move a stiff joint several times to the limit of its range. Then simply imagine the same movement but with an extended range,\nand repeat several times. Then move the actual limb again and see whether its range has improved. The actual movements are\neasier if performed during slow exhalation. Test in this way how far you can turn your head.\nRebounding\nRebounding may be better than jogging, especially for those low in energy. Some expensive models, called lymphasisers, are\nde\ufb01nitely much better and preferred if you can afford the price. Otherwi se settle for a cheap rebounder or if you cannot afford even\nthat, bounce on top of one or two innerspring mattresses.\nWhile it is alright to bounce higher for a while if you feel like it and do various fancy bounces, during the basic lymphacising exercise\nyou remain with both feet \ufb01rmly on the mat. This is to greatly accelerate  the \ufb02ow of lymph \ufb02uid through the body. Bounce only very\ngently up and down, starting with just a few minutes and gradually increasing up to 10 or 15 minutes 3 or 4 times daily, best before\nmeals and bedtime, the more the better.\nKeep your hands touching body areas in need of healing, such as the tumour area and the liver or wherever you feel discomfort. With\neach upward bounce take a sniff until your lungs are \ufb01lled after 10-20 sniffs and then exhale again in sniffs. Always try to \ufb01ll and10/30/24, 8:13 AM Health-Science-Spirit - Exercises\nhttps://health-science-spirit.com/Healing_the_Body/Exercises.html 2/5empty your lungs as completely as possible. If you do it right, you should feel energised after the exercise.\nGOOD USE\nThe principle of good use was developed by F.M. Alexander. It means using our body ef\ufb01ciently and with ease, maintaining maximum\nbalance and coordination between all of its parts. Most of us use our body poorly most of the time. By learning good use we can\nharmonize our posture and movements and with this, improve our spine, muscular structure and even the functioning of our internal\norgans and glands. In order to learn good use, we concentrate mainly on the way we stand, sit, stand up, sit down, walk and breathe.\nStart by exploring your present use in front of a mirror, how you move your head from side to side, up and down, how the shoulders\nmove, how you talk and breathe. Then try to practice the basic movement of good use: move your head up and away from the torso,\nbut at the same time let the whole body ease upwards in a move that \ufb02attens and lengthens the spine.\nWhen turning the head or when moving it up or down, when standing, sitting, walking or lying down, always let the head \ufb02oat 'up'\nwhich means away from the body in line with the spine. It is not just a position to be maintained, but a continuous process of easing\nthe head up to lengthen the spine.\nWhen we look at eye level, the neck  should be straight and the chin down. The main point to watch is that the back of the head is not\ndropped backward which will produce a hollow where the head joins the neck. Except when intentionally tilting the head, there should\nbe no hollow at this point. Watch that your head remains up and the neck straight while you talk, sit down, stand up or move in any\nother way. Instead of directly moving  the head upwards, think and feel it \ufb02oating up. Let the move be manifested through the thought\nand feeling.\nStanding and Sitting\nAnother important aspect to watch is that muscles are relaxed when at rest. When quietly standing, feel that the eyes, the jaw,\nshoulders and abdomen are relaxed, when sitting in addition the thigh and calf muscles. Check again and again because these\nmuscles have a tendency to tense when we do not watch. The same when lying down, check all muscles for relaxation.\nWhen sitting down or standing up, back and neck should remain in a straight line. Only the joints at the ankles, knees and hips will\nbend. When standing up, lean forward by following your head with the body. In this way you bend at the hips and this creates a\nmomentum, which lifts you off the seat and brings you onto your feet without any effort. You only need to straighten the three lower\njoints and you stand in front of the chair.\nExactly the reverse procedure takes place when sitting down. The arms are not used in any way to push or swing when standing up\nor sitting down. When sitting, keep your head moving upwards in order to counteract the tendency to slump. Check yourself\nfrequently that you sit straight but relaxed. When lifting something from the \ufb02oor, keep the back and neck straight and bend only with\nthe ankle, knee and hip joints.\nWalking\nWhen walking, touch down lightly with the full forward foot, not just with the heel. While the other foot is brought forward, the whole\nbody weight rests now on the foot on the ground. Start rolling your weigh t off this foot by lifting the heel. In this way you rise onto the\nball of the foot and even onto the toes. This creates a strong momentum that propels you forward without any ef fort.\nNow you repeat the same process with the other foot. The important part of walking is rising onto the toes, which gives you a light,\nbouncing step, as if walking on air. Spine and neck remain in a straight line, shoulders relaxed. The arms swing gently, opposite arm\nand leg move together. When climbing steps, rise onto your toes in the same way as for walking.\nAs an exercise for those with a froze n pelvis and a hollow back, keep the pubis or lower abdomen in a forward position when walking\nor standing. Be mindful not to'stick the tail out'. For everyday use wear only shoes with low heals and \ufb02exible soles, preferably\nleather or other natural material. Take every opportunity to walk barefoo t, especially on grass. Negative or tensing energies can be\nreleased through the soles of the feet by walking on moist grass, as for instance in the early morning when it is still moist with dew.\nFor more information see also books about the Alexander Technique and The Complete Guide to the Alexander Technique at\nhttp://www.alexandertechnique.com.\nBreathing\nGenerally, we breathe just enough for the activity at hand. However, to prepare for action it is bene\ufb01cial to supercharge our body with\noxygen and prana (bio-energy) by breathing more deeply than we actual ly need. This makes us more energetic, helps to cleanse the\nbody and neutralises overacid conditions. Practise deep breathing in fresh air. Watch that during normal breathing your lower ribcage\nis moving. However, during sedentary activities it is preferable to breathe  as slowly as possible, deeply but slowly. This helps to relax\nbody and mind. Therefore, by deliberately over-breathing we create tension and by under-breathing we practise relaxation.\nWatching the Breath\nThis is a relaxing exercise to quieten the mind, or as part of a meditation. Mentally follow the breath \ufb02owing in and out without any\nattempt to control it.\nFull Breath\nInhale for several seconds, consciously \ufb01lling \ufb01rst the lowest part of the lungs, causing the abdomen to lift. Then expand the middle\npart and \ufb01nally the upper part of the chest. Hold the breath for several seconds then slowly release it, starting with the upper chest.\nEnd by contracting", "token_ids": [311, 12903, 304, 8996, 5216, 3727, 198, 9514, 2733, 2731, 477, 1005, 16124, 7649, 311, 1518, 1148, 374, 1888, 369, 499, 627, 12626, 323, 44055, 33918, 198, 59389, 398, 1174, 719, 449, 5457, 11, 37920, 279, 2010, 2380, 3115, 304, 1855, 5216, 11, 4741, 11, 28655, 323, 74829, 13, 5112, 3351, 279, 2010, 304, 26432, 345, 33871, 14297, 323, 87078, 1174, 2380, 3115, 304, 1855, 5216, 13, 1115, 374, 9250, 369, 48513, 279, 13272, 323, 304, 682, 5157, 315, 2010, 198, 444, 7114, 290, 11, 8071, 323, 2487, 5435, 11, 323, 46350, 55403, 13, 763, 5369, 11, 499, 1253, 12960, 279, 2010, 220, 1041, 3115, 304, 1855, 5216, 627, 7594, 519, 53955, 91554, 198, 9673, 527, 48513, 311, 279, 2655, 453, 36853, 323, 1558, 71070, 1113, 13, 6995, 519, 12, 19826, 527, 54453, 2561, 13, 1472, 1253, 1977, 832, 6261, 198, 1729, 5043, 6147, 264, 19671, 311, 832, 842, 315, 264, 2547, 30425, 44968, 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{"text": " being, to give them a \nconceptual identity, to pronounce righteous judgmen t upon them. \n \nEvery human being has been conditioned to think and  behave in certain ways\u2013\nconditioned genetically as well as by their childho od experiences and their cultural \nenvironment. \n \nThat is not who they are, but that is who they appe ar to be. When you pronounce \njudgment upon someone, you confuse those conditione d mind patterns with who \nthey are. To do that is in itself a deeply conditio ned and unconscious pattern. You \ngive them a conceptual identity, and that false ide ntity becomes a prison not only \nfor the other person but also for yourself. \n \nTo let go of judgment does not mean that you don\u2019t see what they do. It means that \nyou recognize their behavior as a form of condition ing, and you see it and accept it \nas that. You don\u2019t construct an identity out of it for that person. \n \nThat liberates you as well as the other person from  identification with conditioning, \nwith form, with mind. The ego then no longer runs y our relationships. \n \n*** \n \nAs long as the ego runs your life, most of your tho ughts, emotions, and actions \narise from desire and fear. In relationships you th en either want or fear something \nfrom the other person. \n \nWhat you want from them may be pleasure or material  gain, recognition, praise or \nattention, or a strengthening of your sense of self  through comparison and through \nestablishing that you are, have, or know more than they. What you fear is that the \nopposite may be the case, and they may diminish you r sense of self in some way. \n \nWhen you make the present moment the focal point of  your attention\u2013instead of \nusing it as a means to an end\u2013you go beyond the ego  and beyond the unconscious \ncompulsion to use people as a means to an end, the end being self-enhancement at \nthe cost of others. When you give your fullest atte ntion to whoever you are \ninteracting with, you take past and future out of t he relationship, except for \npractical matters. When you are fully present with everyone you meet, you \nrelinquish the conceptual identity you made for the m\u2013your interpretation of who \nthey are and what they did in the past\u2013and are able  to interact without the egoic \nmovements of desire and fear. Attention, which is a lert stillness, is the key. \n How wonderful to go beyond wanting and fearing in y our relationships. Love does \nnot want or fear anything. \n \n*** \n \nIf her past were your past, her pain your pain, her  level of consciousness your level \nof consciousness, you would think and act exactly a s she does. With this realization \ncomes forgiveness, compassion, peace. \n \nThe ego doesn\u2019t like to hear this, because if it ca nnot be reactive and righteous \nanymore, it will lose strength. \n \n*** \n \nWhen you receive whoever comes into the space of No w as a noble guest, when \nyou allow each person to be as they are, they begin  to change. \n \n*** \n \nTo know another human being in their essence, you d on\u2019t really need to know \nanything about them\u2013their past, their history, thei r story. We confuse knowing \nabout with a deeper knowing that is non-conceptual.  Knowing about and knowing \nare totally different modalities. One is concerned with form, the other with the \nformless. One operates through thought, the other t hrough stillness. \n \nKnowing about is helpful for practical purposes. On  that level, we cannot do \nwithout it. When it is the predominant modality in relationships, however, it \nbecomes very limiting, even destructive. Thoughts a nd concepts create an artificial \nbarrier, a separation between human beings. Your in teractions are then not rooted \nin Being, but become mind-based. Without the concep tual barriers, love is naturally \npresent in all human interactions. \n \n*** \n \nMost human interactions are confined to the exchang e of words\u2013the realm of \nthought. It is essential to bring some stillness, p articularly into your close \nrelationships. \n \nNo relationship can thrive without the sense of spa ciousness that comes with \nstillness. Meditate or spend silent time in nature together. When going for a walk or \nsitting in the car or at home, become comfortable w ith being in stillness together. Stillness cannot and need not be created. Just be r eceptive to the stillness that is \nalready there, but is usually obscured by mental no ise. \n \nIf spacious stillness is missing, the relationship will be dominated by the mind and \ncan easily be taken over by problems and conflict. If stillness is there, it can contain \nanything. \n \n*** \n \nTrue listening is another way of bringing stillness  into the relationship. When you \ntruly listen to someone, the dimension of stillness  arises and becomes an essential \npart of the relationship. But true listening is a r are skill. Usually, the greater part of \na person\u2019s attention is taken up by their thinking.  At best, they may be evaluating \nyour words or preparing the next thing to say. Or t hey may not be listening at all, \nlost in their own thoughts. \n \nTrue listening goes far beyond auditory perception.  It is the arising of alert \nattention, a space of presence in which the words a re being received. The words \nnow become secondary. They may be meaningful or the y may not make sense. Far \nmore important than what you are listening to is th e act of listening itself, the space \nof conscious presence that arises as you listen. Th at space is a unifying field of \nawareness in which you meet the other person withou t the separative barriers \ncreated by conceptual thinking. And now the other p erson is no longer \u201cother.\u201d In \nthat space, you are joined together as one awarenes s, one consciousness. \n \n*** \n \nDo you experience frequent and repetitive drama in your close relationships. Do \nrelatively insignificant disagreements often trigge r violent arguments and \nemotional pain. At the root of it lie the basic ego ic patterns: the need to be right, \nand, of course, for someone else to be wrong, that is to say identification with \nmental positions. There is also the ego's need to b e periodically in conflict with \nsomething or someone in order to strengthen its sen se of separation between me \nand the other, without which it cannot survive. In addition, there is the accumulated \nemotional pain from the past that you and each huma n being carries within, both \nfrom your personal past as well as the collective p ain of humanity that goes back a \nlong, long time. This pain body is an energy field within you that sporadically takes \nyou over because it needs to experience more emotio nal pain for itself to feed on \nand replenish itself. It will try to control your t hinking and make it deeply negative. \nIt loves your negative thoughts since it resonates with every frequency and so can \nfeed on them. It will also provoke negative emotion al reactions in people close to you, especially your partner, in order to feed on t he ensuing drama and emotional \npain. How can you free yourself from this unconscio us identification with pain that \ncreates so much misery in life. Become aware of it.  Realize that it is not who you \nare and recognize it for what it is, past pain.  Wi tness it as it happens in your \npartner or in yourself. When your unconscious ident ification with it is broken, \nwhen you are able to observe it in yourself, you don't feed it anymore and it will \ngradually lose its energy charge. \n \n*** \n \nHuman interaction can be hell. Or it can be a great  spiritual practice. \n \n*** \n \nWhen you look upon another human being and feel gre at love towards them, or \nwhen you contemplate beauty in nature and something  within you responds deeply \nto it, close your eyes for a moment and feel the es sence of that love or that beauty \nwithin you, inseparable from who you are, your true  nature. The outer form is a \ntemporary reflection of what you are within, in you r essence. That is why love and \nbeauty can never leave you, although all outer form s will. \n \n*** \n \nWhat is your relationship with the world of objects, the countless things that \nsurround you, and that you handle everyday. The cha ir you sit on, the pen, the car, \nthe cup.  Are they to you merely a means to an end or do you occasionally \nacknowledge their existence, their being, no matter  how briefly, by noticing them \nand giving them your attention. When you get attach ed to objects, when you are \nusing them to enhance your worth in your own eyes a nd in the eyes of others, \nconcern about things can easily take over your whol e life. \n \nWhen there is self-identification with things, you don't appreciate them for what \nthey are because you are looking for yourself in th em. When you appreciate an \nobject for what it is, when you acknowledge its bei ng without mental projection, \nyou cannot not feel grateful for its existence. You  may also sense that it is not \nreally inanimate, that it only appears so to the se nses.  Physicist will confirm that \non a molecular level, it is indeed, a pulsating ene rgy field. Through selfless \nappreciation of the realm of things, the world arou nd you will begin to come alive \nfor you in ways you cannot comprehend with the", "token_ids": [1694, 11, 311, 3041, 1124, 264, 720, 69587, 940, 9764, 11, 311, 89082, 42805, 5860, 70, 5794, 259, 5304, 1124, 13, 33006, 11769, 3823, 1694, 706, 1027, 66731, 311, 1781, 323, 220, 36792, 304, 3738, 5627, 4235, 198, 9233, 291, 52033, 439, 1664, 439, 555, 872, 1716, 6292, 11018, 11704, 323, 872, 13042, 720, 24175, 13, 33006, 4897, 374, 539, 889, 814, 527, 11, 719, 430, 374, 889, 814, 2708, 802, 311, 387, 13, 3277, 499, 89082, 720, 18631, 9247, 5304, 4423, 11, 499, 59217, 1884, 3044, 68, 294, 4059, 12912, 449, 889, 720, 20670, 527, 13, 2057, 656, 430, 374, 304, 5196, 264, 17693, 9955, 275, 822, 54805, 323, 40711, 5497, 13, 1472, 720, 47530, 1124, 264, 44901, 9764, 11, 323, 430, 905, 2679, 32512, 488, 9221, 264, 9527, 539, 1193, 720, 2000, 279, 1023, 1732, 719, 1101, 369, 6261, 13, 33006, 1271, 1095, 733, 315, 19971, 1587, 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{"text": " of the\nnonsensical conditioning that has dominated your enculturation. Toss out\nany self-limiting ideas about your Divine nature and what it is capable of\nachieving. Befri end that spark, consult it frequently, nurture it, pay close\nattention to it, believe in it, and practice describing yourself first as a\nspiritual being\u2014 one who lives as frequently as possible from this all-\nloving, all-givin g, all-joyful place called your higher self. Your higher self\nis just what it says: higher than your false self, higher than your material\nphysical self. It is the part of you that is aligned with your very Source of\nbeing.\nIn the next chapter, you have the opportunity to consider an even more\nunlikely assertion in light of all that you\u2019ve been exposed to since\nchildhood. Not only do you have a lower ego-based false self, as well as a\nspiritually based  higher self that is a piece of God, but you have a highest\nself. A self that you have been trained to believe is not something that you\nshould ever claim. Y our highest self awaits you in Chapter Three.\nThree Suggestions\n\u2014 Set aside multiple times during your day to stop and ask yourself this\nkey question: Right now in what I am about to say or do, do my desir es\nstem from my lower or my higher self?  The ego is all about self-serving,\nownership, winning, judging, and so on. The higher self is about serving,\nloving, and being in a nonjud gmental state of peace. Ask yourself this\nquestion, and create the opportu nity to align yourself more fully with God.\nYou then have access to the same powers of manifestation as your Source of\nbeing. This question, when honestly explored, helps you align with the\npower to fulfill your wishes and desires. You don\u2019t need to abolish your egoanimal nature. You do need to keep it tamed so it isn\u2019t allowed to\novershadow or destroy your spirit. Give your Divine nature a chance by\nasking yourself this question.\n\u2014 Spend some of your quiet meditation time visualizing a tiny spark of\nawareness glow ing within your being. Practice seeing this God-portion of\nyourself expanding its glow within your mind. See it grow ing into a\npersonally satisfying size. Continue this expansion exercise sensing the\nspark/glow as your God essence. You will begin acting from this inner God-\nrealized image.\n\u2014 Use these af firmations frequently: I am all-knowing, I am all-powe rful,\nI am unlimited.  This helps you banish doubt and refer to this portion of\nyourself that lives in a spiritual world of no restrictions. Simply affirm to\nyourself without  explaining to others or demonstrating pride in what you\u2019re\ndoing. You are ridding yoursel f of ego-dominated mental messages that\ncontinue to want to convince you that you are primarily your body and its\nfive senses.\nOceanofPDF.comCHAPTER THREE\nYOUR HIGHEST  SELF\n\u201cLet this mind be in you which was also in Christ Jesus, who, being in the\nform of God, did not consider it r obbery to be equal with God.\u201d\n\u2014 PH ILIPPIANS  2:5\u20136\nIn the previous chapter you explored the idea that there\u2019 s a spark of God\nwithin you, which you can choose to expand into a consciously larger\ncomponent of your daily life. This spark is your spiritual essence\u2014your\nhigher self. As your awareness increases that you are a God-rea lized being,\nyou will welcome it as the central focus of your life.\nThe concept of your higher self will gradually evolve into your highest\nself, which is truly omniscient, almighty, and capable of producing\nmiracles. Here you will see a new reality\u2014a majestic idea of yourself that\npreviously seemed inconceivable. Your highest self is descr ibed in the\npronouncement in the display quote at the beginning of this chapter, written\nby Saint Paul in his letters to the Philippians in the New Testament. You\nmove from being a spark or a fragment of God to being able to assert that I\nam God  and not feel as if you\u2019re commi tting blasphemy or a cardinal sin by\nsuch a declaration. Here, the idea that you are equal with God was\npromoted by Christ Jesus, and you are encouraged by him to \u201cLet this mind\nbe in you \u2026\u201d\nThis isn\u2019t the God created by humans\u2014the ego-driven deity who plays\nfavorites, requires ostentatious places of worship, has temper tantrums,\ndemands reparat ions, and is filled with rage, punishing those who do not do\nhis bidding. Not even close! I am speaking here of the creative Source of all\nbeing, a God Who is responsible for creating the miraculous movement\nfrom nonbeing to being, a God Who is formless\u2014Who does nothing yet\nleaves nothing undone\u2014a God Who is everywhere. This is a Divine\ninvisible presence that\u2019s within you. This idea is at the basis of all great\nspiritual teaching throughout all time.Much of organized religious teaching proclaims that God is an all-\npowerful being outside of you. That idea has been thrown at you since you\nwere old enough  to process this absurd notion. God, you were told, watches\nyou and punishes you if you misbehave, but listens to your prayers and\nhelps you resolve your conflicts if you do the right thing and please Him.\nPerhaps it is a radical idea for you to declare, \u201cI am God\u201d and \u201cGod is\nlove,\u201d or believe that \u201cHe who abides in love abides in God, and God in\nhim\u201d (1 John 4:16) is who you are. When you are this God, this essence of\npure love, it is all you have to give away, and when you realign  yourself in\nthis vein (once again quoting  Jesus the Christ), \u201cWith men this is\nimpossible, but with God all things are possible.\u201d Now, all things are\npossible  leaves out nothing, including your ability to fulfill any and all\nwishes that are aligned with God.\nYou may find it difficult at first to be able to assert to yourself that I am\nGod.  But when you put it into the context of God as love (and pure love\nallows you to be almighty, all-knowing, and God-realized), you will, I\nassure you, begin to regain the omnipotence that is your essen ce from the\nmoment of your transition from nonbeing (spirit) to being (human). I\nemphasize these  teachings of Jesus to show that the declaration of I am God\nis not only not in opposition to the teaching s of Christianity or other\nspiritual practic es, but is fully aligned with these earlier teachings. The\nreason it may seem blasphemous to say that I am God is because we\u2019ve\nadopted the God of the ego, created by humans from ego-base d ideas of a\nGod that imitates our most unholy human attributes.\nI\u2019ve been studyi ng two great spiritual teachers in depth for several years\nas I\u2019ve prepared  to write this book. One of them is Uell S. Andersen, and\nthe book of his that I read, studi ed, meditated upon, and am now living and\nteaching is titled Three Magic Words. The book is 323 pages long, and it\nwas not until the last chapter\u2014after many specific meditations and\nexercises; after many enlightening words on consciousness, intuition, faith,\nlove, success, immortality, and more; and after investing time and energy in\nwhat is being taught by the author\u2014that I discovered what the three magic\nwords actually are.\nHere is the beginning of the final chapter, titled \u201cThe Key\u201d:This is the ineffable secret, the ultimate illumination, the key to peace and power: You are\nGod.  If you will accept this towering truth, dare to stand atop this magnificent pinnacle,\nuniversal consciousness will be revealed to you from within. God is there. It is He who peers\nfrom behind your eyes, who is your own consciousness, who is your very Self. You are not\njust a part of God; you are altogether  God, and God is altogether you.\nThis is your highest self. It\u2019s indeed a towering assumption\u2014b ut one, if\nused in context and alignment with the creative Source of all, that is the key\nto mastering the ability to live a life of your wishes being fulfilled. After all,\nwith God as you, and you as God, all things are possible. This is not an\nassertion limited to Western teachings or the Christian faith. In the Vedanta,\nthe ancient, pre-Christian teachings, we are reminded that we are not a part\nof, but identical with, that absolute spirit of the world.\nBefore we go any further, I want to share with you some words from my\nother great spiritual teacher, Neville, regarding this notion of you and me\nactually being God.\nNeville\u2019 s book The Power of Awareness  contains 27 brief chapters\u2014it\u2019 s a\nbook you could easily read in a couple of hours. Yet much like the Tao Te\nChing, though it can be read in a brief amount of time, it could also be\nstudied endlessly and you\u2019d repeatedly discover deeper meaning. (As I\nmentioned earlier, I devoted a year to studying, meditating on, practicing,\nand ultim ately writing essays on how to apply the wisdom of that tiny little\nbook of 81 verses. 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{"text": "), California \u2022 \nRethinking the High-Starch Diet \nby Dr. Douglas N. Graham \nForeword by Dr. ]ames H. Guest Acknowledgments \nMany people were instrumental in the development of this book. \nHowever, I believe that most of them are not aware of their influence on \nme. It is for this reason that I feel it is important to give recognition to \nseveral people who played a key role in my understanding of this highly \nvolatile subject. \nTo the late Dr. Herbert Shelton, without whose unswerving \ndedication to the truth and prolific writings on htrman health I would \nnever have been able to comprehend human physiology from a \nperspective of health, thank yott. \nTo the late T.C. Fry, a man with a tenacious desire to spread the \nmessage of healthful living, thank you for all of the opportunities to \nlecture, write, and hone my skills at presenting healthy messages in a \nclear and succinct manner. \nTo Dr. Virginia V. Vetrano, who has dedicated her entire adult life to \nhelping others reach their health goals, thank yotl for the time you have \nspent with me, patiently explaining cellular physiology and its \nimplications for supplying the necessities of health. \nTo my mentor, Dr. Keki Sidhwa, who took me under his wing and \nlovingly shared with me the essence of his health philosophy and \ncountless gems from his personal experiences in \"Nature Cure,'' thank \nyou from the bottom of my heart for all of that and the many \nopportunities you have given me to be a messenger of health. \nWithout the help of several dear people, this book would still be no \nmore than an idea. Their support, comments, suggestions, proofreading, \nand technical aid enabled me to bring my somewhat difficult-to-follow \nwriting style into a more clear, and hopefully cohesive, presentation. \nSpecial thanks to Gail Davis, Laurie Masters, Ken Lyle, Lennie Mowris, Grain Damage \nRethinking the High-Starch Diet \nby Dr. Douglas N. Graha111 \n1998, 2005 by Douglas N. Graham \nThis book is manufactured in the United States of America. \nCover design by Janie Gardener \nIllttstration by Nissan Mayk \nISBN: 1-893831 -05-01 \u2022 \nand Janie Gardener, who worked together to give this new revision a \nlong -overdtte face lift. \nI wish to extend my most heartfelt appreciation to Antonia Home for \ngiving me her kind permission to reprint an excerpt from her late \nhusband Ross Home's published work. \nEspecially, I must thank my parents, Marty and Bea. Your infinite \nlove and Rock-of-Gibraltar-like confidence in me has been the greatest \nblessing of my life. Thank you for always being available when I have \nneeded your guidance, for your ceaseless desire to see me happy, and for \nyour never-ending efforts to smooth the road of life for me. Most of all, I \nwant to thank you for setting a balanced, healthful example of successful \nliving. \nMarty, you never tire of explaining the intricate workings of \ncomputers (or life) to me. I am forever deeply indebted to you. You have \ntaught me more than anyone. May you both live long and blessed lives. \nTo my beloved wife Rozi, who carefully read every word for \nmeaning and made countless suggestions on how to improve my \nmessage, a mere \"thank you\" seems insignificant by comparison. Your \nefforts amaze rne. Dedication \nThis book is gratefully dedicated \nto my loving sister, Nissan. \nIt is only throttgh Nissan's constant guidance and extraordinary dedica\u00ad\ntion to the finished project that I have learned the valuable skill known as \nfollow-through. Her intensely high demand for quality in her own work \nhas, I hope, to some degree tubbed off on me. It is not always easy to \naccept correction, especially from one's sister. Nissan, your love for me \noutshines even this attempt to rectify my writer's creative license. \nNissan has always been able to ignore the distracting influences of \nothers and to follow her own path, a trait that has, when coupled with her \ntremendotts artistic talent and attention to detail, enabled her to earn \nmany of the highest accolades in her chosen field of pottery. Sbe is gifted \nwith brilliant vision, exceptional patience, and profound creativity. \nI would like to believe that Nissan finds my own work standards to \nbe more than acceptable, and that she is always deeply proud of me. Table of Contents \n~o1r~~o1rtl............................................................... Jt \nIntroduction......................................................... 3 \nIn~tzin~d............................................................... ~ \nTh~ S ttzff of L if~................................................... 7 \nHistorictzl Btzck~ound....................................... 8 \nDo~s Grain Eating Com~ Naturally?............. 10 \nNut1rition............................................................. 1~ \nNut1iition: ~at..................................................... :lt> \nNutrition: Prot~in............................................. 17 \nNutrition: ~ib~r.................................................. JtB \nDig~stion............................................................ 19 \nEn~r~................................................................. ~3 \nlJl~alth................................................................. ~ti \nA Little Crazy?.................................................. 2 7 \nA,-~ Grains Addictiv~?...................................... 28 \nAthl~tic P~rformanc~........................................ 31 \nFamous V~g~tarian Athl~tes........................... 33 \nA 11\\Teiglt~ Issue................................................. 3ti \nEnvironm~nt....................................................... 37 \nEcolo~............................................................... 39 \nDo You B~li~ve in Magic?................................ 40 \nEconomics........................................................... ~~ \n171reshness............................................................. ~3 \nNext Time Have ~ruit!...................................... 44 \nBiblio~aphy & Resources............................... 4t> \nOther Authors Sp~ak Out Against Grains.... 47 \nGrains Are for the Birds................................... 49 \nAbout th~ Author.............................................. 50 The obesity and malnutrition problems \nexperienced in epidemic proportions by those who \nfollow the Standard American Diet are due in \nlarge part to the overconsumption of grains and \nthe underconsumption of fruit. Foreword \nAs a professor of clinical nutrition, I am always on the lookout to learn \nnew things and hear other opinions. I certainly got my money's worth \nwhen I attended a lecture by Dr. Doug Graham a few years ago. I heard \nmany things from Dr. Graham that seemed outside mainstream \nnutrition but he backed up what he said with research, and his own \nphysical condition was a strong testimony to the correctness of his ideas. \nThe most \"outrageous\" thing I heard that night was a statement that \nwheat and other gluten grains contain opiates. I was skeptical. I had been \nteaching nutrition for a long time and had never heard that before. When \nI got home, I immediately went to my friends Medline and Google to get \ntheir opinions. They told me that Dr. Graham was right. For example, \nresearch by Dr. Paul Shattock at the University of Sunderland in England \nhad identified gliadinomorphins (gluten grain opiates) as a likely trigger \nfor many cases of autism. When these grains were removed from the \ndiets of autistic children, the majority of them became symptom-free. \nWow! \nI purchased a few of Dr. Graham's publications that evening \nincluding the first edition of Grain Damage. After reading for awhile and \nreviewing my notes from the lecture, I decided to try his suggestions, \nincluding removing grain from my diet. I estimated I would only last \nabout three days, but what did I have to lose? Actually, I lost a lot: sixty \npounds of fat and the symptoms of what I had thought was normal aging. \nIt is now about four years later, and I am in much better health and much \nmore active than I thought possible at the time I started. \nWhen I frrst heard him, Dr. Graham was a voice in the wilderness. \nNow, others are starting to catch on. Books such as Dangerous Grains \nand others have now been published. While these books are inforrnative, \n1 none of them provides the health-giving message as simply and \neffectively as the small volwne you now hold in your hands. \nSeventeenth-century physician Thomas Moffett said, \"We are \ndigging our graves with our teeth.\" \nDr. Doug Graham said, \"If you find yourself in a hole and want to \nget out, first you have to stop digging.\" \nDoug started his lecture that night by saying that he was not trying to \nconvert anyone to anything. He just wanted to share what had worked for \nhim. He said he was providing tools not ntles. Grain Damage not only \ngives you the tools to stop digging, it will help you climb out of that \nearly grave and fill in what you have already dug. \nRead, enjoy, and change your life. \nJames H. Guest, D.C. \nProfessor of Clinical Ntltrition and Laboratory Diagnosis \nParker Chiropractic College \n2 Introduction \nIt is never easy to go \"against the grain\" of society. The old saying, \"never \ntalk about politics or religion\" should really be \"never talk about politics, \nreligion, or food,\" as people seem to have equally strong feelings and \nconvictions about diet", "token_ids": [705, 7188, 7436, 720, 49, 774, 16113, 279, 5234, 40720, 1132, 27304, 720, 1729, 2999, 13, 31164, 452, 13, 26181, 720, 11339, 1178, 555, 2999, 13, 2331, 986, 473, 13, 27307, 52082, 51122, 27231, 720, 8607, 1274, 1051, 42045, 304, 279, 4500, 315, 420, 2363, 13, 720, 11458, 11, 358, 4510, 430, 1455, 315, 1124, 527, 539, 8010, 315, 872, 10383, 389, 720, 2727, 13, 1102, 374, 369, 420, 2944, 430, 358, 2733, 433, 374, 3062, 311, 3041, 18324, 311, 720, 325, 17998, 1274, 889, 6476, 264, 1401, 3560, 304, 856, 8830, 315, 420, 7701, 720, 28407, 3917, 13, 720, 1271, 279, 3389, 2999, 13, 58463, 37940, 783, 11, 2085, 6832, 653, 2332, 20073, 720, 9988, 20901, 311, 279, 8206, 323, 63100, 43422, 389, 305, 376, 1543, 2890, 358, 1053, 720, 37593, 617, 1027, 3025, 311, 58389, 3823, 78152, 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{"text": " Unmanifested and the physical universe.\nSo i f yo u take your attention deeply into the inner body, you may reach\nthis po int, this singularity, where the world dissolves into the\nUnmanifested an d the Unmanifested takes on form as the ener g y stream\nof chi, which then becomes th e world. This is the point of birth and\ndeath. When your consciousnes s is directed outward, mind and world\narise. W hen it is directed inward, it realizes its own Source an d returns\nhome into the Unmanifested. Then, when your consciousness comes\nback to the manifested world, you reassume the form identity that you\ntemporarily relinquished. Y ou have a name, a past, a life situation, a\nfuture. But in o ne essential respect, you are not the same person you\nwere before: Y ou will have glimpsed a reality within yourself that is not\n\u201cof this world,\u201d although it isn\u2019 t separate from it, just as it isn\u2019 t separate\nfrom you.\nNow let  your spiritual practice be this: As you go about your life, don\u2019 t\ngive 100 percent of your attention to the external world and to your\nmind. K eep som e within. I have  spoken about this already. Feel the inner\nbody even when engaged in everyday activities, especially when\nengaged in relationships or when you are relating with nature.  Feel the\nstillness deep inside it. Keep the portal open. It is quite possible to be\nconscious of the Unmanifested t hroughout your life. Y ou feel it as a deep\nsense of peace somewhere in the background, a stillness that never\nleaves you, no matter what happens out here. Y ou become a bridge\nbetween the Unmanifested and the manifested, between God and the\nworld. This is the state of connectedness with the Source that we call\nenlightenment.\nDon\u2019 t get the impression that the Unmanifested is separate from the\nmanifested. How could it be? It is the life within every form, the inner\nessence of all that exists. It pervades this world. Let me explain.\nDREAMLESS SLEEPY ou take a journey into the Unmanifested every night when you enter the\nphase of deep d reamless sleep. Y ou mer ge with the Source. Y ou draw\nfrom it the vital  ener gy that sus tains you for a while when you return to\nthe manifested, the world of separate forms. This ener gy is much more\nvital tha n food: \u201cMan does not live by bread alone.\u201d But in dreamless\nsleep, you don\u2019 t go into it consc iously. Although the bodily functions are\nstill ope rating, \u201c you\u201d no longer exist in that state. Can you imag ine what\nit would be like to go into dreamless sleep with full consciousness? It is\nimpossible to imagine it, because that state has no content.\nThe Unmanifest ed does not liberate you until you enter it consciously.\nThat\u2019 s why Jesus did not say: t he truth will make you free, but rather:\n\u201cY ou wi ll know the truth, and th e truth will make you free.\u201d This is not a\nconceptual truth. It is the truth of eternal life beyond form, which is\nknown directly or not at all. But don\u2019 t attempt to stay conscious in\ndreamless sleep. It is highly unlikely that you will succeed. At most, you\nmay remain conscious during the dream phase, but not beyond that. This\nis ca lled lucid dreaming, which may be interesting and fascinati ng, but it\nis not liberating.\nSo use your inner body as a portal through which you enter the\nUnmanifested, and keep that portal open so that you stay connected with\nthe S ource at all  times. It makes no dif ference, as far as the inner body is\nconcerned, whe ther your outer physical body is old or young, frail or\nstrong. The inner body is timeless. If you are not yet able to feel the\ninner body, use one of the other portals, although ultimately they are all\none. Som e I have spoken about at length already, but I\u2019ll ment ion them\nagain briefly here.\nOTHER POR T ALS\nThe Now  can be seen as the mai n portal. It is an essential aspect of every\nother portal, including the inn er body. Y ou cannot be in your body\nwithout being intensely present in the Now.\nT ime an d the manifested are as inextricably linked as are the timeless\nNow and the Unmanifested. When you dissolve psychological time\nthrough intense present-moment awareness, you become conscious of\nthe Unmanifeste d both directly and indirectly. Directly, you feel  it as theradiance and power of your c onscious presence \u2014 no content, just\npresence. Indire ctly, you are aware of the Unmanifested in and  through\nthe sensory realm. In other wo rds, you feel the God-essence in every\ncreature, every flower, every stone, and you realize: \u201cAll that is, is holy.\u201d\nThis is why Jesus, speaking ent irely from his essence or Christ  identity,\nsays in the Gospel of Thomas: \u201c Split a piece of wood; I am there. Lift up\na stone, and you will find me there.\u201d\nAnother portal into the Unmanifested is created through the cessation of\nthinking. This can start with a very simple thing, such as ta king one\nconscious breath or looking, in a  state of intense alertness, at a flower, so\nthat ther e is no mental commentary running at the same time. T here are\nmany ways to c reate a gap in the incessant stream of thought. This is\nwhat meditation  is all about. Thought is part of the realm of the\nmanifested. Continuous mind ac tivity keeps you imprisoned in the world\nof fo rm and becomes an opaque  screen that prevents you from becoming\nconscious of the Unmanifested,  conscious of the formless and timeless\nGod-essence in yourself and in all things and all creatures. When you are\nintensely pr esent, you  don\u2019 t need  to be concerned about the cessation of\nthinking, of course, because th e mind then stops automatically. That\u2019 s\nwhy I said the Now is an essential aspect of every other portal.\nSurrender \u2014 the letting go of mental-emotional resistance to w hat is  \u2014\nalso becomes a portal into the  Unmanifested. The reason for this is\nsimple: inner resistance cuts yo u of f from other people, from yourself,\nfrom the world around you. It strengthens the feeling of separateness on\nwhich the ego depends for its  survival. The stronger the fe eling of\nseparateness, the  more you are bound to the manifested, to the world of\nseparate forms. The more you are bound to the world of form, the harder\nand more impenetrable your form  identity becomes. The portal is closed,\nand you  are cut of f from the inner dimension, the dimension of depth. In\nthe s tate of surre nder, your form identity softens and becomes s omewhat\n\u201ctransparent,\u201d as it were, so the Unmanifested can shine through you.\nIt\u2019 s up to you to open a portal in your life that gives you conscious access\nto the Unmanifested. Get in touch with the ener gy field of the inner body,\nbe intensely present, disidentify from the mind, surrender to what is ;\nthese are all portals you can use \u2014 but you only need to use one.\n Sur ely love must also be one of those portals?\n \nNo, it isn\u2019 t. As soon as one of the portals is open, love is present in you\nas th e \u201cfeeling-realization\u201d of oneness. Love isn\u2019 t a portal; it\u2019 s what\ncomes thr ough  th e portal into t his world. As long as you are completely\ntrapped in your form identity, t here can be no love. Y our task is not to\nsearch for love but to find a portal through which love can enter.\nSILENCE\nAr e ther e any other portals apart fr om those you just mentioned?\n \nY es, there are. T he Unmanifested is not separate from the mani fested. It\npervades this world, but it is s o well disguised that almost everybody\nmisses it completely. If you know where to look, you\u2019ll  find it\neverywhere. A portal opens up every moment.\nDo y ou hear tha t dog barking i n the distance? Or that car passing by?\nListen carefully.  Can you feel the presence of the Unmanifested in that?\nY ou can\u2019 t? Look for it in the silence out of which the sounds come and\ninto which they return. Pay more attention to the silence than to the\nsounds. Paying attention to oute r silence creates inner silence: the mind\nbecomes still. A portal is opening up.\nEvery so und is born out of silence, dies back into silence, and d uring its\nlife span is surro unded by silence. Silence enables the sound to be. It is\nan intrin sic but unmanifested part of every sound, every musical note,\nevery so ng, every word. The Unmanifested is present in this world as\nsilence. This is why it has been said that nothing in this world is so like\nGod as silence. All you have to  do is pay attention to it. Even during a\nconversation, be", "token_ids": [1252, 43415, 291, 323, 279, 7106, 15861, 627, 4516, 602, 282, 30596, 577, 1935, 701, 6666, 17693, 1139, 279, 9358, 2547, 1174, 499, 1253, 5662, 198, 576, 3273, 528, 11, 420, 7936, 30079, 1174, 1405, 279, 1917, 14091, 18685, 1139, 279, 198, 1844, 43415, 291, 459, 294, 279, 1252, 43415, 291, 5097, 389, 1376, 439, 279, 38556, 342, 379, 4365, 198, 1073, 26883, 11, 902, 1243, 9221, 270, 384, 1917, 13, 1115, 374, 279, 1486, 315, 7342, 323, 198, 63007, 13, 3277, 701, 17371, 4978, 274, 374, 15910, 52046, 11, 4059, 323, 1917, 198, 277, 1082, 13, 468, 48916, 433, 374, 15910, 63018, 11, 433, 52694, 1202, 1866, 8922, 459, 294, 4780, 198, 5227, 1139, 279, 1252, 43415, 291, 13, 5112, 11, 994, 701, 25917, 4131, 198, 1445, 311, 279, 79754, 1917, 11, 499, 32834, 3972, 279, 1376, 9764, 430, 499, 198, 3975, 97254, 85498, 3384, 13, 816, 6033, 617, 264, 836, 11, 264, 3347, 11, 264, 2324, 6671, 11, 264, 198, 21733, 13, 2030, 304, 297, 841, 7718, 5201, 11, 499, 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17371, 304, 198, 57291, 1752, 6212, 13, 1102, 374, 7701, 17821, 430, 499, 690, 12265, 13, 2468, 1455, 11, 499, 198, 18864, 7293, 17371, 2391, 279, 8063, 10474, 11, 719, 539, 7953, 430, 13, 1115, 198, 285, 2211, 326, 839, 27016, 307, 56774, 11, 902, 1253, 387, 7185, 323, 15550, 98140, 7933, 11, 719, 433, 198, 285, 539, 34929, 1113, 627, 4516, 1005, 701, 9358, 2547, 439, 264, 24007, 1555, 902, 499, 3810, 279, 198, 1844, 43415, 291, 11, 323, 2567, 430, 24007, 1825, 779, 430, 499, 4822, 8599, 449, 198, 1820, 328, 220, 930, 520, 682, 220, 3115, 13, 1102, 3727, 912, 1422, 18728, 768, 11, 439, 3117, 439, 279, 9358, 2547, 374, 198, 444, 29644, 291, 11, 15240, 9139, 701, 16335, 7106, 2547, 374, 2362, 477, 3995, 11, 91223, 477, 198, 4620, 13, 578, 9358, 2547, 374, 58105, 13, 1442, 499, 527, 539, 3686, 3025, 311, 2733, 279, 198, 4481, 2547, 1174, 1005, 832, 315, 279, 1023, 76563, 11, 8051, 13967, 814, 527, 682, 198, 606, 13, 18024, 384, 358, 617, 22066, 922, 520, 3160, 2736, 1174, 719, 358, 4805, 11540, 28772, 1124, 198, 33871, 27851, 1618, 627, 31367, 58970, 350, 39523, 198, 791, 4800, 220, 649, 387, 3970, 439, 279, 17154, 308, 24007, 13, 1102, 374, 459, 7718, 13189, 315, 1475, 198, 1605, 24007, 11, 2737, 279, 6301, 2781, 2547, 662, 816, 6033, 4250, 387, 304, 701, 2547, 198, 30096, 1694, 70733, 3118, 304, 279, 4800, 16853, 51, 75534, 459, 294, 279, 79754, 527, 439, 304, 39749, 292, 2915, 10815, 439, 527, 279, 58105, 198, 7184, 323, 279, 1252, 43415, 291, 13, 3277, 499, 73739, 24064, 892, 198, 20322, 19428, 3118, 1474, 13209, 17985, 11, 499, 3719, 17371, 315, 198, 1820, 1252, 43415, 68, 294, 2225, 6089, 323, 46345, 662, 7286, 398, 1174, 499, 2733, 220, 433, 439, 9139, 2836, 685, 323, 2410, 315, 701, 272, 389, 23995, 9546, 2001, 912, 2262, 11, 1120, 198, 74519, 13, 2314, 556, 20864, 398, 1174, 499, 527, 8010, 315, 279, 1252, 43415, 291, 304, 323, 220, 1555, 198, 1820, 49069, 22651, 13, 763, 1023, 24670, 436, 5469, 11, 499, 2733, 279, 4359, 12, 434, 768, 304, 1475, 198, 65227, 11, 1475, 23153, 1174, 1475, 9998, 11, 323, 499, 13383, 25, 1054, 2460, 430, 374, 11, 374, 27823, 662, 89874, 2028, 374, 3249, 10811, 11, 12365, 1218, 44850, 398, 505, 813, 28591, 477, 3771, 220, 9764, 13801, 98036, 304, 279, 44468, 315, 11355, 25, 1054, 28910, 264, 6710, 315, 7732, 26, 358, 1097, 1070, 13, 53535, 709, 198, 64, 9998, 11, 323, 499, 690, 1505, 757, 1070, 49216, 14364, 24007, 1139, 279, 1252, 43415, 291, 374, 3549, 1555, 279, 83460, 315, 198, 83360, 13, 1115, 649, 1212, 449, 264, 1633, 4382, 3245, 11, 1778, 439, 9637, 11734, 832, 198, 64589, 11745, 477, 3411, 11, 304, 264, 220, 1614, 315, 19428, 5225, 2136, 11, 520, 264, 23153, 1174, 779, 198, 9210, 9139, 384, 374, 912, 10723, 31710, 4401, 520, 279, 1890, 892, 13, 350, 1618, 527, 198, 35676, 5627, 311, 272, 312, 349, 264, 13225, 304, 279, 92947, 519, 4365, 315, 3463, 13, 1115, 374, 198, 12840, 33862, 220, 374, 682, 922, 13, 36287, 374, 961, 315, 279, 22651, 315, 279, 198, 43415, 291, 13, 70067, 4059, 1645, 259, 1968, 13912, 499, 52942, 304, 279, 1917, 198, 1073, 12018, 19535, 323, 9221, 459, 47584, 220, 4264, 430, 29034, 499, 505, 10671, 198, 64589, 315, 279, 1252, 43415, 291, 11, 220, 17371, 315, 279, 1376, 1752, 323, 58105, 198, 28622, 12, 434, 768, 304, 6261, 323, 304, 682, 2574, 323, 682, 20566, 13, 3277, 499, 527, 198, 396, 61132, 550, 1560, 306, 1174, 499, 220, 1541, 529, 259, 1205, 220, 311, 387, 11920, 922, 279, 83460, 315, 198, 83360, 11, 315, 3388, 11, 1606, 270, 384, 4059, 1243, 18417, 9651, 662, 3011, 529, 274, 198, 35734, 358, 1071, 279, 4800, 374, 459, 7718, 13189, 315, 1475, 1023, 24007, 627, 50, 852, 910, 2001, 279, 20806, 733, 315, 10723, 37612, 41964, 13957, 311, 289, 9072, 374, 220, 107216, 19171, 9221, 264, 24007, 1139, 279, 220, 1252, 43415, 291, 13, 578, 2944, 369, 420, 374, 198, 23796, 25, 9358, 13957, 15455, 30596, 577, 315, 282, 505, 1023, 1274, 11, 505, 6261, 345, 1527, 279, 1917, 2212, 499, 13, 1102, 96931, 279, 8430, 315, 4941, 13827, 434, 389, 198, 8370, 279, 37374, 14117, 369, 1202, 220, 20237, 13, 578, 16643, 279, 1172, 658, 287, 315, 198, 325, 1768, 13827, 434, 11, 279, 220, 810, 499, 527, 6965, 311, 279, 79754, 11, 311, 279, 1917, 315, 198, 325, 68698, 7739, 13, 578, 810, 499, 527, 6965, 311, 279, 1917, 315, 1376, 11, 279, 16127, 198, 438, 810, 737, 2821, 17820, 481, 701, 1376, 220, 9764, 9221, 13, 578, 24007, 374, 8036, 345, 438, 499, 220, 527, 4018, 315, 282, 505, 279, 9358, 13167, 11, 279, 13167, 315, 8149, 13, 763, 198, 1820, 274, 259, 349, 315, 25139, 220, 910, 1174, 701, 1376, 9764, 8579, 729, 323, 9221, 274, 8019, 81575, 198, 2118, 29369, 2476, 439, 433, 1051, 11, 779, 279, 1252, 43415, 291, 649, 33505, 1555, 499, 627, 2181, 529, 274, 709, 311, 499, 311, 1825, 264, 24007, 304, 701, 2324, 430, 6835, 499, 17371, 2680, 198, 998, 279, 1252, 43415, 291, 13, 2175, 304, 5916, 449, 279, 38556, 29720, 2115, 315, 279, 9358, 2547, 13801, 1395, 70733, 3118, 11, 834, 81496, 505, 279, 4059, 11, 32859, 311, 1148, 374, 4485, 45010, 527, 682, 76563, 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79187, 430, 4661, 16470, 198, 1869, 288, 433, 6724, 662, 1442, 499, 1440, 1405, 311, 1427, 11, 499, 4805, 220, 1505, 433, 198, 30115, 2940, 13, 362, 24007, 16264, 709, 1475, 4545, 627, 5519, 379, 6033, 6865, 49588, 259, 5679, 293, 34552, 602, 308, 279, 6138, 30, 2582, 430, 1841, 12579, 555, 5380, 39814, 15884, 662, 220, 3053, 499, 2733, 279, 9546, 315, 279, 1252, 43415, 291, 304, 430, 5380, 56, 6033, 649, 529, 259, 30, 9372, 369, 433, 304, 279, 21847, 704, 315, 902, 279, 10578, 2586, 323, 198, 18614, 902, 814, 471, 13, 11728, 810, 6666, 311, 279, 21847, 1109, 311, 279, 198, 71631, 13, 11728, 287, 6666, 311, 704, 68, 436, 21847, 11705, 9358, 21847, 25, 279, 4059, 198, 17106, 20969, 2103, 13, 362, 24007, 374, 8736, 709, 627, 11769, 779, 2073, 374, 9405, 704, 315, 21847, 11, 8898, 1203, 1139, 21847, 11, 323, 294, 220, 1711, 1202, 198, 14789, 9575, 374, 1765, 299, 2073, 291, 555, 21847, 13, 69188, 20682, 279, 5222, 311, 387, 13, 1102, 374, 198, 276, 10805, 258, 53747, 719, 653, 43415, 291, 961, 315, 1475, 5222, 11, 1475, 18273, 5296, 345, 30115, 779, 7933, 11, 1475, 3492, 13, 578, 1252, 43415, 291, 374, 3118, 304, 420, 1917, 439, 198, 35904, 768, 13, 1115, 374, 3249, 433, 706, 1027, 1071, 430, 4400, 304, 420, 1917, 374, 779, 1093, 198, 28622, 439, 21847, 13, 2052, 499, 617, 311, 220, 656, 374, 2343, 6666, 311, 433, 13, 7570, 2391, 264, 198, 62737, 11, 387], "source": "0xBreath/holistic-books"}
{"text": "9\n  \nCENTER FOR SCIENCE IN THE PUBLIC INTEREST  \n(Provides a list of U.S. mail-order businesses that sell or ganic food)  \n1875 Connecticut A venue, NW, Suite 300, W ashington, D.C. 20009-  \n5728 ; T el. (202) 332-91 10\n  \nCO-OP AMERICA  \n(publish National Green Pages listing businesses of fering or ganic food  \nproducts)  2100 M Street, N.W, Suite 403, W ashington, D.C. 20037  \nTel. (800) 424-2667\n  \nDIAMOND ORGANICS (ships or ganic produce via FedEx)  \nTel. (888) ORGANIC (674-2642)\nFLAXSEED  OIL SUPPLIES\nOMEGA NUTRITION  \n5373 Guide Meridian, Building B, Bellingham, W ashington 98226  \nTel. (800) 661-3529 (from the U.S. and overseas)\nWATER DISTILLING  DEVICES\nTHE CUTTING EDGE, Owner Jules Klapper  \nP.O. Box 5034, Southampton, New Y ork 1 1969  \nTel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nSEAGULL DISTRIBUTION COMP ANY, Attention Jef f Shipper  \nSuite #8, 3670 Clairemont Drive, San Diego, California 921 17  \nTel. (619) 270-7532\n  \nAQUA CLEAN MD-4  \n(Contact this main of fice for your local Aqua Clean distributor.)  \n3725 T ouzalin A venue, Lincoln, Nebraska 68507  \nTel. (402) 467-9300\n  \nPURE WATER, INC., Owner Steve Norvell (distributes Aqua Clean MD-4)\n11760 Sorrento V alley Road, San Diego, California 92121  \nTel. (619) 792-8275\nSHOWER  FILTERS\nTHE CUTTING EDGE, Owner Jules Klapper  \nPO. Box 5034, Southampton, New Y ork 1 1969  Tel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nSPRITE INDUSTRIES, INC.  \n1827 Capital Street, Corona, California 91720  \nTel. (909) 735-1015\n  \nSEAGULL DISTRIBUTION COMP ANY, Attention Jef f Shipper  \nSuite #8, 3670 Clairemont Drive, San Diego, California 921 17  \nTel. (619) 270-7532\nOZONE  MACHINES AND  AIR PURIFIERS\nTHE CUTTING EDGE, Owner Jules Klapper  \nPO. Box 5034, Southampton, New Y ork 1 1969  \nTel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nAIR PURIFIERS, INC.  \n220 Reservoir Street, Suite 22, Needham Heights, Massachusetts 02194  \nTel. (800) 442-1237; F AX (781) 449-8099\nNONT OXIC  PAINTS, SEALERS, ADHESIVES, AND HOUSEHOLD  CLEANERS\nAMERICAN FORMULA TING & MANUF ACTURING  \n300 W est Ash Street, Suite 700, San Diego, California 92101  \nTel. (619) 239-0321\nNONT OXIC  CARPETING\nSUTHERLIN CARPET MILL  \n3653 V ine Street, Norco, California 91760-1866\nGERSON THERAPY SUPPOR T GROUPS\nTHE GERSON  THERAPY  PATIENT  SUPPOR T NETWORKThe Gerson Institute offers a means of contacting others who are currently\non the Gerson Therapy as a means of exchanging ideas, tips, and hints\nduring the difficult recovery period. If a Gerson patient wishes  to be listed\nfor communication with others and receive their names and locations,\nplease contact the Gerson Institute to receive the appropriate release and\nauthorization for disclosure and distribution.\nCONT ACTS  FOR A GERSON  THERAPY  SUPPOR T GROUP\nA number of Gerson Therapy Support Groups exist in the United States\nand throughout the world. These groups are organized by long-term\nrecovered patients. They offer local seminars, orientation programs and\nadvice to callers considering or doing the Gerson Therapy. The Gerson\nInstitute maintai ns a current list of Support Groups. Please contact them to\nbe referred to a group near you or if you wish to establish a group of your\nown.\nOceanofPDF.comTHE ROOT CANAL AND DENT AL AMALGAM COVER-UP OF\nCANCER AND OTHER DEGENERA TIVE DISEASES\nThe Root Canal Coverup  (ISBN 0-945196-19-9, U.S.$23) is a 1993 book\nwritten by Geor ge E. Meinig, D.D.S., F.A.C.D. It is availabl e from him\ndirectly by sending payment to his company, Bion Publishing, 323 East\nMatilijia Street, #110-151, Ojai, California 93023. The book can also be\nobtained from the Gerson Institute.\nDr. Meinig admits to having installed many root canal fillings  while he\npracticed dentist ry and founded the Association of Root Canal Specialists,\nwhich he chaired for many years. What the dentist learned when he\neventually studied the work of oral scientist Weston Price, D.D.S., changed\nhis thinking and professional life forever. Dr. Meinig discovered that\npatients treated with root canal fillings suffer from a variety  of serious\nchronic illnesses.\nIn order  to treat the root of a tooth, or an abscess that forms at the base of\nthis root, a dentist must drill any loose or infected material from the canal\nthat houses the tooth\u2019 s nerve. Then the dentist can treat the abscess. But\nonce a nerve is dead and removed, this tooth also dies. Dr. Meinig\u2019s book\ngives the background of extensiv e and detailed research done on root canals\nby W eston A. Price, D.D.S., F.A.C.D.\nWhen Dr. Meinig became aware of the dangers inherent in the accepted\nroot canal treatment, he renounced his position at the Associat ion of Root\nCanal Specialists. Now he spends his time and energies makin g the public\nas well as dentists aware of the research conducted by Dr. Price.\nThe first indication of problems due to root canals came from one of Dr.\nPrice\u2019 s patients who was bedfast and virtually paralyzed due to rheumatoid\narthritis. For necessary reasons, her root-canal-filled tooth was removed\nalthough it looked healthy and normal on X rays. Within a few weeks the\npatient was up; and after some months, she could walk and her health was\ntotally restored\u2014no more rheumatoid arthritis.\nCurious at the patient\u2019 s positive response, Dr. Price recovered that\nextracted tooth from storage, sterilized it thoroughly, and implanted it under\nthe skin of a rabbit in an in vivo experiment. Within five days, the rabbit\nwas victimized by the same disease, severe rheumatoid arthritis. And in tendays it died of this disease. Dr. Price implanted the same tooth under the\nskin of thirty-th ree rabbits. In each case, the tooth caused arthr itis to occur\nin the rabbit and killed the animal.\nGoing even further, Dr. Price performed more experiments with trying to\nclear the apparently infectious material from extracted teeth. He autoclaved\nthem (sterilized by steam pressure, at 250\u00b0F, or 121\u00b0(C). This made no\ndifference. Each rabbit with the \u201csterilized\u201d (autoclaved) tooth implanted\nstill developed the disease and died, usually within ten days.  Then, as a\ncontrol, Dr. Price implanted a healthy tooth under the skin of a rabbit. The\nrabbit lived without showing any signs of problems for fifteen years, its\nnormal life span.\nHe published the results of this laboratory finding. Subsequen tly, many\nother patients had root-canal-filled teeth extracted\u2014some suffering from\nkidney disease, others from cancer, heart disease, or arthritis. In virtually all\ncases, the patien ts showed considerable improvement or even total recovery\nafter their offending teeth were removed. However, in each case, the rabbit\nreceiving the tooth died of the same disease that the patient exhibited.\nTo explain: When the nerve is removed from a tooth, it\u2019s no longer living\nor supplied with nutrients. It is dead. However, the normal structure of the\ntooth includes tiny \u201ccanules\u201d (similar to the capillaries in every human\ntissue) that carry nutrients to the living tooth. Once the tooth is dead,\nnutrients stop circulating throug h these canules; instead the canules become\ninfested with bacteria or viruses. Not only that, but the filling of the nerve\ncanal shrinks a tiny bit, enough for more microor ganisms to lodge there too.\nNone of this infection shows on dental X rays. A dead tooth is thus a\npotent source of bacterial and viral toxins that spread throughout the body.\nMany people with a good immune system and powerful defenses can live\nwith this constant source of trouble without showing any symptoms. For\nothers", "token_ids": [24, 14211, 79550, 4716, 7683, 57782, 2006, 3247, 32516, 30442, 5288, 2355, 7, 50122, 264, 1160, 315, 549, 815, 13, 8232, 24747, 9873, 430, 4662, 477, 25893, 292, 3691, 8, 2355, 9674, 20, 31461, 362, 22150, 11, 42174, 1174, 21652, 220, 3101, 11, 468, 24767, 4910, 11, 423, 732, 13, 220, 1049, 2545, 12, 2355, 22468, 23, 2652, 350, 658, 13, 320, 2366, 8, 220, 17079, 12, 5925, 220, 605, 14211, 8445, 12, 3143, 6912, 96390, 2355, 1319, 2600, 5165, 7997, 22521, 15182, 9873, 315, 282, 4776, 477, 25893, 292, 3691, 2355, 10354, 8, 220, 220, 8848, 15, 386, 6825, 11, 452, 1196, 1174, 21652, 220, 13074, 11, 468, 24767, 4910, 11, 423, 732, 13, 220, 1049, 1806, 2355, 38342, 13, 320, 4728, 8, 220, 18517, 12, 15999, 22, 14211, 18091, 1428, 38539, 2794, 59587, 19645, 320, 18143, 477, 25893, 292, 8356, 4669, 86335, 8, 2355, 38342, 13, 320, 12251, 8, 2794, 59587, 1341, 320, 25513, 12, 12815, 17, 340, 6254, 3027, 937, 1507, 220, 507, 1750, 54722, 2989, 5482, 198, 1937, 89096, 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{"text": " co\ufb00in complex\nhad been airtight and watertight.\nOther expert s suggest that the Lady might have been a\nconsort of the Emperor Wu, who took an intense interest\nin alchemy. Chinese scientists, X-raying the body later,\ncame to the conclusion that she had died of a heart attack,\nbut also had tuberculosis, gallstones and rheumati sm. Also\nin the tomb were some herbal medicines such as are used\nin cases of heart disease today.\nOceanofPDF.com\u2013 7 \u2013\nMINERALS AND PLANTS\nThe elixir and medicines were made from either vegetable,\nmineral or animal elements, but mostly from the \ufb01rst two;\nthere were also recipes that combined these ingredients.\nHerbal medicines and drugs play a more importan t part in\nChinese alchemy than in the western branches. Plant-\nproduced drugs were supposed to give quick but more\ntransient results, while those from minerals were slower\nbut surer. \u2018Re\ufb01ned pine, cypress and thistles can be taken\nbut they are inferior to the great medicines [gold and\ncinnabar] and last only ten years or less,\u2019 Ko Hung\nmaintained. It was argued that gold and jade were better\ningredients than herbs since herbs decayed when  buried,\nsoftened when cooked and turned to ashes when burned; if\nthey could not maintain themselves, it was argued, how\ncould they give lasting life to others? But although\nauthorities like Ko Hung assert that metals produce better\nresults in this world, it must be remembered that the\nImmortals on the Isle of P'eng lai used herbs, since the\nherbs of immortality grew  there and it was to obtain these\nthat the various expeditions were mounted.\nAmongst plants, the pine and peach are the most\nfrequently mentioned. Pine needles, roots and resin were\nconsidered highly e\ufb00icacious. One lady hsien  lived entirely\non a diet of pine needles and dew. The peach, like the Tree\nof Life in the Western Paradise, is a fairy fruit, one bite of\nwhich automatically confers immortality. There was also\nthe unidenti\ufb01ed plant called chih, the most desirable of all;\nit is referred to as \u2018the divine herb,\u2019 the \u2018plant of\nimmortality.\u2019 It grew in the Isles of the Immortals butcould also be found by mortals \u2018in steep and dangerous\nplaces, and on high mountains and in deep valleys.\u2019\nOne of the most famous pills of longevity was the Fo-ti\nTing, which was said to contain kolo nuts, meadowsweet\nand hydrocotya asiatica minor. This was the medicine\nwhich the herbalist Li-chung claimed as the source of his\nlongevity\u2014and he should know, having lived 256 years and\noutlived twenty-three wives. He is an historical person and\nhis authenticated dates were 1677-1933. He was said to\nlook like a man in the prime of life and could outstrip\nyoung men in walking. He practised Taoist yoga and\nadvocated \u2018inner quiet\u2019 as the chief means of attaining a\nlong life.\nThe mushroom, the \u2018mag ic fungus,\u2019 the ling-chih, is the\nmost important of plants and pre-eminent for its\nrejuvenating qualities. It is frequently referred to, which is\nnot surprising in view of the known psychedelic and\nhallucinogenic properties  of some fungi. These fungi were\nwidely used in Chinese art, together with the crane and\nbutter\ufb02y, as symbols of longevity and immortality.\nAsparagus appears to impart considerable powers; it will\n\u2018strengthen people and cause them to walk twice as fast as\nwould thistle  or knot-grass if taken for one hundred days.\u2019\nThese powers became positively miraculous in the case of\none man, Tzu-wei, who took asparagus \u2018with the result\nthat he had eighty concubines, sired a hundred and thirty\nsons, and walked three hundred miles a day.\u2019 Knot-grass,\nalso called hare-bamboo, is a restorative, but it is di\ufb00icult\nto obtain su\ufb00icient quant ities of the \ufb02owers, and \u2018to derive\ngreat bene\ufb01t from takin g it requires at least ten years.\u2019\nThistle \u2018make s men sleek and good carriers,\u2019 but it is not\nas easy to take as knotgr ass, though in time of famine \u2018it\ncan be given to young and old in place of grain; those not\nknowing the di\ufb00erence think it is dried meat made of rice.\u2019\nThere were also cassia or cinnamon and a sort of root likeginger, while sesame \u2018prevents senility and repairs the\nravages of old age.\u2019 Pine has already been mentioned for\nits needles, roots and resin; but the resin is of particular\nimportance in a diet in order to \u2018render the body light and\nprevent the onset of old age.\u2019 The durability of the pine as\nwell as its believed preservative properties made it a\nsymbol of immortality; all evergreens have the same\nsymbolism, giving them value as the wood for making\nco\ufb00ins and accounting for their presence in cemeteries. In\naddition to this there are \u2018more than three hundred uses\u2019\nfor the pine.\nThere were also strange and obscure plants and animals\nand birds mentioned, some of which appeared to be able\nto change places, for example, one unidenti\ufb01ed plant\nwhich grew on a sacred mountain by the sea, or on an\nisland, could assume the shape of a luminous animal with\nhead, four limbs and a tail; this, used in the right manner,\nwould enable the consumer to live one thousand years,\noccasionally for ten thousand.\nNor is it merely longevity that could be conferr ed by\nthese plants or creatures; they could also impart the hsien\nqualities. The sap of juniper, if spread on the soles of the\nfeet, enables one to walk on water, or if smeared on the\nnose gives the ability to stay under water without\ndrowning; it also makes the body invisible if painted on the\nskin, while wiping it o\ufb00 restores visibility. It is a universal\npanacea against disease, either internal or external.\nNaturally, in accordance with Taoist principles of\nharmlessness, animals were not supposed to be used in\ncompounding medicines, only their by-products such as\ndung or urine. One of the famous early physicians and\nresearchers was T'ao Hung Ching, who had a pupil who\nbecame a hsien  before his master. T'ao Hung Ching then\nenquired the reason and was told that he had been\nadvocating and writing on experiments which usedanimals and so caused harm to them. He revised his work\nand only used herbs thereafter and became an immortal.\nWhile herbs were used extensively, most alchemists, as\nhas been seen, regarded metal-based drugs as more\npotent, on the grounds that plants were perishable while\nmetals endured. This was particularly true of incorruptible\ngold, but there is some dispute as to whether any value\nwas set on actual gold in Chinese alchemy. While gold and\ncinnabar are called the \u2018Great Medicines,\u2019 it is more likely\nthat by \u2018gold\u2019 is meant the golden cinnabar, or arti\ufb01cially\nmade gold. The query arises from the fact that the word\nchin, used for gold, can equally be translated as simply\n\u2018metal.\u2019 Gold was a latecomer to Chinese alchemy as it was\nscarce in China and only found in any quantity in early\ntimes in the one district  of Kiangsi. Most of it had to be\nimported from remote places such as Siberia, where it was\nexchanged for silk. The Chinese native precious\nsubstances were originally cinnabar and jade. It is\nprobable that much of the symbolism, ritual and magic\nassociated with gold was imported with it from its native\nsources. While all other metals had speci\ufb01c names, the\nterm chih usually referred to copper or bronze, so it may\nbe assumed that gold was of less importance; the fact that\nit is not mentioned in early Chinese classics or writings\nbefore the end of the fourth century BC would appear to\ncon\ufb01rm this. It was not until Han times that gold became\ndistinguished as the \u2018yellow metal.\u2019 The word is used in the\nI Ching  in hexagram 21, but here it is the colour yellow\nthat is important, rather than the metal, since yellow was\nsymbolic of the Centre, the Earth, power and dignity,\nimplying that man should be like gold in this respect.\nNor was gold used as a general currency, although it did\nappear in one of the proto-feudal states. It was its value as\nan imperishable substance, not its intrinsic worth, which\ngave it its place in alchemy, the argument being  that itwould impart its imperishability if taken internally as a\nmedicine or elixir, or if fashioned into plates or drinking\nvessels, from which it would transmit its qualities. The\nsame applied  to cinnabar and jade. Gold and jade items\nwere buried in imperial and aristocratic tombs and the\ncorpse was sometimes completely encased in jade mosaics\nheld together with gold thread. Jade was placed in every\nori\ufb01ce of the body.\nGold was esteemed principally for its colour, an attitude", "token_ids": [1080, 171, 105, 222, 258, 6485, 198, 32345, 1027, 264, 2154, 492, 323, 30125, 531, 492, 627, 11663, 6335, 274, 4284, 430, 279, 21270, 2643, 617, 1027, 264, 198, 6387, 371, 315, 279, 35414, 37230, 11, 889, 3952, 459, 19428, 2802, 198, 258, 453, 25055, 13, 8620, 14248, 11, 1630, 3880, 17718, 279, 2547, 3010, 345, 6142, 311, 279, 17102, 430, 1364, 1047, 8636, 315, 264, 4851, 3440, 345, 8248, 1101, 1047, 88234, 1174, 19754, 33610, 323, 68132, 372, 9491, 1554, 13, 7429, 198, 258, 279, 44180, 1051, 1063, 51487, 39653, 1778, 439, 527, 1511, 198, 258, 5157, 315, 4851, 8624, 3432, 16853, 97283, 1073, 24317, 662, 884, 4235, 220, 22, 115972, 16818, 643, 47837, 3651, 10528, 38225, 198, 791, 658, 953, 404, 323, 39653, 1051, 1903, 505, 3060, 36581, 345, 1083, 3333, 477, 10065, 5540, 11, 719, 10213, 505, 279, 33595, 71831, 59125, 1403, 280, 19041, 1051, 1101, 19141, 430, 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{"text": " mome nt of my\nday.\nDear God,\nOpen my eyes that I might see\nAnd open my ears that I might hear\nThe magnificence of everything.\nOpen my mind that I might know\nAnd open my heart that I might feel\nThe radiance of everything.\nOpen my soul that I might r ealize\nThe miracle of Y ou.\nAmen.DA Y 243\nI  a m  w h o  G o d  c r e a t e d  m e  t o  b e.\nI am a child of God. I was crea ted in a blinding flash of creativity, a\nprimal thought when God ext ended Himself in love. Everything He\ntouches is infused with His wonder, and He has touched me.\nThe perfect me isn\u2019 t something  I need to create, because God has\nalready c reated it. The perfect m e is the love within me. I allow His spirit\nto remove the fearful thinking that surrounds my perfect self, so I might\nextend to all the world the light He placed in me.\nMay every thought I think and every feeling I feel be an extension\nof God\u2019 s love. May fear and illusion fall to the wayside as I\nembrace the knowledge of who I r eally am. I am who He cr eated\nme to be, and nothing else is r eal.DA Y 244\nG o d  a n d  I  a r e  o n e.\nG od is my source, who continues to fill me with His nurturance and\nlove. I am never without His sustenance, for in every moment He pours\ninto me His divine elixir. Every  cell within me opens up to receive His\nlight.\nI d o not look to outer things to  complete me, for I am complete in\nGod. I do not look to outer things to sustain me, for I am sustained by\nGod. I need only  to realize who  I really am, and my relationship to Him.\nI live in Him as He lives in me; my God and I are one.\nGod is closer to me than my br e ath. He is the light of compassion\nand the power of for giveness. H e is the truth of my being and the\nsour ce of my str ength. As long as I r emember this, I will know\nwho I am.DA Y 245\nFOR REFLECTION\nO n  L e t t i n g  G o  o f  W h o  W e  A r e n \u2019 t  S o  W e  C a n  B e\nW h o  W e  A r e\nW hen Mic helangelo was asked how he created a piece of sculpture, he\nanswered that the statue already existed within the marble. God Himself\nhad created the Piet\u00e0, David, M oses. Michelangelo\u2019 s job, as he saw it,\nwas to get rid of the excess marble that surrounded God\u2019 s creation.\nSo i t is with you. The perfect you isn\u2019 t something you need to c reate,\nbecause God already created it.  The perfect you is the love wi thin you.\nY our job  is to a llow God to rem ove the fearful thinking that s urrounds\nyour perfect self, just as excess marble surrounded Michelangelo\u2019 s\nperfect statue.\nThe grea t, enlig htened beings of the world are those who have done\nthat\u2014who have actualized the spiritual potential that exists inside us all.\nBy following their path, we follow the path that leads to our own\nenlightenment. O ur task is to drop the nonessential clutter that surrounds\nour shining selves.DA Y 246\nR e j e c t i o n  i s  n e v e r  o f  m y  t r u e  s e l f.\nT he re al m e cann ot be rejected. I f someone doesn\u2019 t see my beau ty, it\u2019 s\nnot beca use it isn\u2019 t there. If someone doesn\u2019 t appreciate my v alue, it\u2019 s\nnot because I\u2019m less valuable. My value\u2014like everyone\u2019 s\u2014is\ninestimable because my value is established by God.\nNo one\u2019 s opinio n can increase or diminish the truth of who I am.\nMay I accept oth ers as God acce pts me. May no one feel rejected by me,\nthat I might feel rejected by no one.\nMay I be lifted above the pain of r ejection, as I r emember that\nwho I r eally am cannot be r ejected. May God\u2019 s acceptance mean\nmor e to me than  the acceptance of any person, for it is based on\nmy true worth. May I always r emember, when dealing wit h\nsomeone, to make them feel as a ccepted by me as I wish to be by\nothers.DA Y 247\nT o d a y  I  w i l l  n o t  p l a y  s m a l l.\nT oday I will not allow false modesty to keep me from claiming the\npower w ithin m e. God placed it there to be used on His behalf, and I\nserve no one by hiding my light. Pretending to be less than I  am is a\ngame that I play at my peril.\nIn tr uth I have only scratched the surface of the gifts I can give to the\nworld, and it is my mission while I\u2019m on earth to give to life all  I have. I\narrived on this planet with a s tore of power, and so far I have only\nallowed myself to experience but a fraction of it. As I devote this power\nto be used in the service of the healing of the world, it will ignite into a\nmighty force. Such is who I am.\nT oday I see the beauty and power and importance in everyone,\nthat I might see it within myse lf. It is humble, not arr ogant, to\naccept t he power of God withi n me. Nothing in the world can\nmatch in importance the gifts that God has given me.DA Y 248\nA l l  o f  u s  a r e  s p e c i a l  a n d  n o n e  o f  u s  a r e  s p e c i a l.\nE very heart is fil led with a blazing potential for greatness. Eve ryone\ncarries the same eternal spark, the same seed of God within us. Everyone\nis equal at the deepest level of our souls.\nT oday m ay I recognize everyone  as a brother or sister on my journey\nthrough life, struggling as I struggle and yearning as I yearn. May I\nextend the compassion I wish to feel from others, to everyone I meet.\nMay my eyes thus be opened to the truth beyond the veil.\nDear God,\nMay I cast no one\nOut of my heart today.\nMay I see everyone as my br other\nIn light\nAnd my companion along the way.\nMay I see in all of us\nThe truth of Y ou.\nAmen.DA Y 249\nM y  s p i r i t u a l  j o u r n e y  i s  t h e  m e a n i n g  o f  m y  l i f e.\nS pirituality is an inner fire, the m ystical sustenance that feeds my soul.\nMy spiritual journey drives me  into myself, to a sacred flame at the\ncenter o f my being. This journ ey gives me eyes to see, and the inner\nstrength to live the mystery of the real.\nW alking the roads of the outer journey, outside the blaze of mystical\ntruths, I am cold and spiritually lifeless. I am less than my potential when\nI am  lost within the illusions of the world. T oday I awake to the world\nbeyond the veil, and find the meaning of my life at last.\nMay my eyes b e opened today, that they might penetrate th e\ndarkness of a w orld that has for gotten love. May my ears be\nopened to hear t he cries of the heart that go out fr om every soul.\nMay I not be tempted by the thin king of the world to for get why I\nam her e.DA Y 250\nFOR REFLECTION\nO n  R e m e m b e r i n g  W h o  W e  A r e\nW e ar e heir to the laws that gov ern the world we identify in. If we\nthink of  ourselves as only being s of the mortal world, then the laws of\nscarcity and death that rule this world, will rule us. If we think of\nourselves as children of God,  whose real home lies in a realm of\nawareness beyo nd this world, th en we will find we are \u201cunder no laws\nbut God\u2019 s.\u201d\nOur sense of who we are determines our behavior. If we think we\u2019re\nsmall, li mited, inadequate creat ures, then we tend to behave that way,\nand the ener gy we radiate refl ects those thoughts. If we thi nk we\u2019re\nspiritual beings with an infinite abundance of love and power to bring to\nthe wor ld, then we tend to behave that way. Who we think we are\ndetermines what we do; what we do then determines what we\nexperience; and what we experie nce then determines our suf fering or joy.\nIt\u2019 s hard to overestimate the", "token_ids": [296, 638, 32512, 315, 856, 198, 1316, 16853, 31765, 4359, 13801, 5109, 856, 6548, 430, 358, 2643, 1518, 198, 3112, 1825, 856, 25212, 430, 358, 2643, 6865, 198, 791, 8622, 1104, 768, 315, 4395, 627, 5109, 856, 4059, 430, 358, 2643, 1440, 198, 3112, 1825, 856, 4851, 430, 358, 2643, 2733, 198, 791, 12164, 685, 315, 4395, 627, 5109, 856, 13836, 430, 358, 2643, 436, 384, 278, 553, 198, 791, 45125, 315, 816, 6033, 627, 32, 5794, 920, 32, 816, 220, 14052, 198, 40, 220, 264, 296, 220, 289, 305, 297, 220, 480, 297, 294, 220, 272, 436, 384, 264, 259, 384, 294, 220, 296, 384, 220, 259, 297, 220, 293, 384, 16853, 40, 1097, 264, 1716, 315, 4359, 13, 358, 574, 81870, 42323, 304, 264, 1529, 4049, 8381, 315, 28697, 1174, 264, 198, 652, 2931, 3463, 994, 4359, 1327, 9670, 66569, 304, 3021, 13, 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384, 436, 602, 308, 342, 220, 468, 305, 297, 220, 468, 384, 220, 362, 436, 384, 198, 54, 384, 802, 384, 51543, 311, 279, 7016, 430, 48725, 93029, 279, 1917, 584, 10765, 304, 13, 1442, 584, 198, 27963, 315, 220, 13520, 439, 1193, 1694, 274, 315, 279, 49972, 1917, 11, 1243, 279, 7016, 315, 198, 2445, 8362, 488, 323, 4648, 430, 6037, 420, 1917, 11, 690, 6037, 603, 13, 1442, 584, 1781, 315, 198, 2530, 4372, 439, 2911, 315, 4359, 11, 220, 6832, 1972, 2162, 15812, 304, 264, 22651, 315, 198, 20111, 2136, 7888, 78, 15953, 420, 1917, 11, 270, 665, 584, 690, 1505, 584, 527, 1054, 8154, 912, 7016, 198, 8248, 4359, 529, 274, 49216, 8140, 5647, 315, 889, 584, 527, 27667, 1057, 7865, 662, 1442, 584, 1781, 584, 3207, 198, 9181, 11, 908, 296, 1639, 11, 46579, 6184, 577, 417, 11, 1243, 584, 8541, 311, 36792, 430, 1648, 13801, 438, 279, 38556, 29720, 584, 12164, 349, 83535, 384, 62003, 1884, 11555, 13, 1442, 584, 62428, 80591, 584, 3207, 198, 86390, 940, 23837, 449, 459, 24746, 37492, 315, 3021, 323, 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{"text": " is exactly what happened. The man remained\nfree of both cancer and arthritis for a follow-up period of\nsix years.\nThis now-famous case is a landmark in mind-body\nmedicine, but unfortunately it is not the whole story. Dr.\nSimonton\u2019s visualization therapy (it has branched out into a\nbroad mind-b ody program ) does not reliably cure cancer.\nOne of my patients used it with success to cure herself of\nbreast cancer, I believe, although she practiced the\ntechnique on her own and not under a doctor\u2019s scrutiny.\nLong-term statistical studies, however, dispute whether\nsuch sporadic results are any better than those of\nconventional treatment. At present, conventional  therapy\nhas a big edge. If a woman with breast cancer, for example,detects the tumor while it is still very small and localized,\nthe chances of curing her (a \u201ccure\u201d means surviving at\nleast three years without  a recurrence of the disease) are\ncurrently better than 90 percent. In comparison, the\nnumber of spontaneous remissions, at the most generous\nestimate, would be well below 1\u204410 of 1 percent. Until a\nmental or other alternative therapy outperforms radiation\nand chemotherapy, it will not become the treatment of\nchoice. Although patients may long for such approaches,\nmost doctors still fear and distrust them.\nBut even if Dr. Simonton\u2019s patient were one of a kind, he\nis enough to rock our conception of how the body cures\nitself, for here is nature \ufb01nding a way to combat death that\nno doctor had ever tried\u2014and here also is the dark\npossibility that what the doctor usually tries is not helping\nnature but sti\ufb02ing it.\nCurious and adventurous doctors have \ufb02ocked to\nexperiment with mind-body innovations over the last\ndecade, from biofeedback and hypnotism to visualizations\nand behavior modi\ufb01cation. The results across the board\nhave been amorphous and hard to interpret. Psychologist\nMichael Lerner spent three years conducting an in-depth\nstudy of forty clinics o\ufb00ering alternative approaches to\ncancer, whose metho ds ranged from herbs and\nmacrobiotics to visualization of positive mental images. He\nfound that these \u201ccomplementary cancer centers\u201d were\nsought out by patients who were generally well educated\nand prosperous, that the doctors running the clinics were\nalso serious and well intentioned, but that nothing close to\na cure for cancer had been discovered anywhere he visited.\nWhen he interviewed the patients, a fairly large\nproportion (40 percent) thought that they had experienced\nat least a temporary improvement in the quality  of their\nlives. Another 40 percent reported that they experienc ed\nactual medical improvements in their condition, lastingfrom a few days to a number of years. About 10 percent fell\nat the extreme ends of the spectrum, one group saying that\nthey got nothing from the treatment and the other that they\nwere now partially or wholly recovered from their disease.\nGenerally, the record of alternative approaches is that they\ngive a measure of comfort and relief to patients, but\ndisappointingly, the remission rates are not radically\ndi\ufb00erent from those of standard therapy.\nThere are other problems that run deeper than\ninconsistent results: the mind-body \ufb01eld continu es to be\nplagued by an inability to rigorously prove its basic tenet,\nthat the mind in\ufb02uences the body toward either health or\ndisease. It seems utterly self-evid ent that sick people and\nhealthy people enjoy di\ufb00erent states of mind, but the causal\nconnection is still elusive. In 1985 a major study of breast\ncancer conducted at the University of Pennsylva nia failed\nto \ufb01nd any correlation between the mental attitude of\npatients and their chances of surviving their disease\nbeyond two years. In an editori al accompan ying the study,\nwhich appeared in the prestigious New England Journal of\nMedicine, the whole concept of emotions a\ufb00ecting cancer\nwas denounced. \u201cOur belief in disease as a direct re\ufb02ection\nof mental states,\u201d the editorial declared, \u201cis largely\nfolklore.\u201d\nIn response, letters deluged the journal, most of them\nfrom physicians who heatedly disagreed with the editorial\u2019s\nconclusion. It certainly seems unreasonable to discount\nmental attitu des as a factor in illness, much less as folklore.\nEvery practicing physician knows that the patient\u2019s will to\nrecover plays a vital part in his treatment. Wedded as they\nare to \u201chard\u201d medicine, most doctors nonetheless cannot\ncondone the idea that attitude, belief, and emotions do not\nplay their part. Hippocrates stated at the dawn of Western\nmedicine that \u201ca patient who is mortally sick might yet\nrecover from belief in the goodness of his physician.\u201dNumerous modern studies have corroborated this, by\nshowing that people who trust their doctor and surrender\nthemselves to his care are likelier to recover than those\nwho approach medicine with distrust, fear, and antagonism.\nIn the wake of the edito rial, tempers \ufb02ared and lines of\nallegiance were drawn, while the issues became even more\nconfused. Three separa te studies of breast-cancer survival\nrates from the mid-1980s came up with three entirely\ndi\ufb00erent results. In one, the women who displayed strong\npositive attitudes tended to outlive those who were\nnegative, and it did not matter if their diseases were more\nadvanced\u2014positive emotions, it seemed, helped them\nrecover from a late-sta ge, metastasized cancer, while\npatients with negative emotions died from small tumors\nthat had been diagnosed relatively early.\nA second study, however, found that any strong attitude,\nif expressed rather than held back, helped in survival of\nthis very deadly disease. While the \ufb01rst \ufb01nding bolsters\ncommon sense\u2014the idea that positivity is better than\nnegativity\u2014the second does much the same from  another\nangle, the idea being that it is better to \ufb01ght than to give\nup. Publicity was given to a so-called cancer personality,\nwho bottles up emotions and somehow converts repression\ninto malignant cells. The opposite would be the \u201cstrong will\nto live\u201d type, who can be either positive or negative.\nAll of this follows a certain logic, except for the study that\nappeared in the New England Journal of Medicine  to begin\nwith, second ed by supporting studies, which found no\ncorrelation between any emotional pattern and surviving\nbreast cancer beyond two years. Even as it grew in\npopularity, becoming one of the most welcome innovations\nsince the Salk vaccine, the concept of mind-body medicine\nwas shaken. Now, a familiar pattern has emerged, in which\nthe public is informed of some elating break through,followed by disappointing  clinical results that are generally\nknown only in restricted medical circles.\nA classic example was the division of heart-attack\npatients, more than three-quarters of them middle-aged\nmales, into high-risk Type A personalities and low-risk Type\nB\u2019s. The Type A personality was supposed to be a hard-\ndriving, compulsive worker, constantly racing deadlines\nand churning his system with stress hormones, as opposed\nto the relaxed, tolerant, more balanced Type B. Type A\nsu\ufb00ered from  \u201cthe disease of being in a hurry\u201d; therefore, it\nseemed logical that his heart would eventually rebel,\nleading to a coronary.\nUnfortunately, controlled  studies have indicated that this\nwidely accepted division is not so neat. It turns out that\nmost people have some Type A in them and some Type B,\nand that tolerance for stress varies widely, with certain\ngroups stating that they thrive on it. Finally, a 1988 study\nfound that if a man actually has a heart attack, Type A\u2019s\nsurvive better than Type B\u2019s. Their drive to succeed\napparently turns into a bene\ufb01t once the coronary strikes.\nThe intricacies of the mind-body relation were not to be\neasily solved. If one asks why a positive mind cannot be\neasily correla ted with good health\u2014it appears to be one of\nthe most obvious facts of life\u2014the answer has to do with\nwhat you mean by \u201cmind \u201d in the \ufb01rst place. This is not a\nphilosophical question but a practical one. If a patient\ncomes in with cancer, is his mental state judged by how he\nfeels on the day of the diagnosis, long before,  or long\nafterward? Dr. Lawrence LeShan, author of the pioneering\nstudies from the 1950s  correlating emotions to cancer,\nwent back into the childhoods of cancer patients to \ufb01nd the\nblack seed that poisoned their psychology, and he theorized\nthat it lay dormant in the subconscious for years before\ninducing their disease.In my own practice, I saw a lung-cancer patient who had\nlived comfortably with a coin-sized lesion in his lungs for\n\ufb01ve years. He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis.\nEven more basic", "token_ids": [374, 7041, 1148, 7077, 13, 578, 893, 14958, 198, 10816, 315, 2225, 9572, 323, 55652, 369, 264, 1833, 5352, 4261, 315, 198, 51464, 1667, 627, 2028, 1457, 2269, 23333, 1162, 374, 264, 38350, 304, 4059, 9534, 198, 83543, 11, 719, 26907, 433, 374, 539, 279, 4459, 3446, 662, 2999, 627, 14354, 546, 263, 753, 42148, 15419, 320, 275, 706, 53358, 2454, 704, 1139, 264, 198, 65, 8714, 4059, 1481, 297, 10470, 2068, 883, 1587, 539, 57482, 27208, 9572, 16853, 4054, 315, 856, 6978, 1511, 433, 449, 2450, 311, 27208, 11937, 315, 198, 21152, 561, 9572, 11, 358, 4510, 11, 8051, 1364, 44664, 279, 198, 26522, 2428, 389, 1077, 1866, 323, 539, 1234, 264, 10896, 753, 36752, 16853, 6720, 9860, 29564, 7978, 11, 4869, 1174, 26086, 3508, 198, 21470, 62016, 37314, 3135, 527, 904, 2731, 1109, 1884, 315, 198, 444, 44322, 6514, 13, 2468, 3118, 11, 21349, 220, 15419, 198, 4752, 264, 2466, 6964, 13, 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{"text": " few months, most of the calcium and phosphorus\ncrystals that make up your skeleton have come and gone. Every year over\n98 p ercent of all the atoms in the  human body have been exchan ged. After a\ncourse of three y ears, you would be hard pressed to find an atom that was a\npart of you then, which could still be considered yours now.T o help you appreciate this idea, consider that your body is lik e a local\nbranch o f the public library. Although on one level the library seems to be\nstable, on another level it is co nstantly changing. Books are coming and\ngoing every day, with completely new ones added and old ones returned to\nthe downtown facility. Particula r books do not define a library; rather, it\nrepresents the site and process of this ever -changing exchange of\ninformation.\nY our body is lik e a flame that is constantly metabolizing new  material.\nThe flam mable m atter and the o xygen necessary for its combustion must be\ncontinually renewed. The smoke and gases released are changing at every\nmoment. And yet the flame app ears to be nearly the same over time. The\nprocesses of creation, maintenance, and dissolution are simultaneously at\nwork in a flame and in your body.\nThe Greek poet Heraclitus said you cannot point to the same river twice\nbecause new water is always flowing. Like a river, like a library, like a\nflame, your body may appear to be the same on the surface, but in actuality,\nit is constantly changing. Rather than viewing your body as a static\nbiological machine, begin to think of it as a field of ener gy and intelligence,\nconstantly rene wing itself. T o grow younger you must change your\nperception of the body, relinqui shing the idea that it is a bag of flesh and\nbones. Begin to experience your body as the flow of vital ener gy,\ntransformation, and intelligence, and you will experience the reversal of\naging.\nEven though the body appears to be material, it is not.\nIn the deeper r eality, your body is a field of ener gy,\ntransformation, and intelligence.\n\u00a0\nThe Body of Energy, T ransformation, and IntelligenceEverything we have said to this point can be summarized in on e sentence:\nBy cultivating the habit of thinking of your body as a field of ener gy,\ntransformation, and intelligence, you will begin to experien ce it as a\nflexible, dynamic bundle of consciousness, rather than as a fixed, material\nthing. Y ou will realize its wavelike nature instead of its particlelike nature.\nOne way of doin g this is throug h the use of daily rituals that reinforce this\nnew interpretation.\nY our bo dy is a field of ener gy, at one with the ener gy of the  cosmos,\ninexhaustible and constantly i n motion. The A yurvedic term for this\nener getic aspect of life is Prana (pr\u00e4\u2032-n\u00e4), which is sometimes translated as\nthe b reath of life. Likewise, your body is ever in transformation, always and\neternally in dynamic relations hip with the elements and fo rces of the\nuniverse. This is known in A yurveda as T ejas (t\u0115\u2019\u2032-j\u00e4s), the internal fire of\ntransformation. F inally, your body is the physical manifestation of universal\nintelligence, wh ich is supreme, divine, and immortal. The A yu rvedic word\nfor this is Ojas  (\u014d\u2019\u2032-j\u00e4s), the infinitely flexible, fluid expression of the\nphysical body. T o reverse the aging process, begin using the words ener gy,\ntransformation, and intelligence as reinforcements to experience your body\nas it really is\u2014 a field of inexh austible ener gy, in constant transformation,\nand as a physica l expression of pure intelligence. If you prefer, you can use\nthe A yurvedic terms Prana, T ejas, and Ojas  as mantras to anchor your new\ninterpretation. A s you begin to experience your body in its true form, your\nbeliefs a bout it will also change, and your new beliefs will create your new\nbiology.\nEXERCISE\u2014YOUR BODY OF LIGHT\nLook at the picture below.Pictur e A\nPicture A is the conventional view of the human body as a modern\nphysician might  envision it. This picture reflects how, on a subconscious\nlevel, yo u perceive your body at this moment. Although this perception is\naccurate at the gross level, it i s an incomplete representation  of the true\nnature of your b ody. Therefore,  it is not the way you should envision your\nbody.Pictur e B\nNow loo k at picture B, a good r epresentation of how your body really is\nat a quantum lev el: a field of ener gy, transformation, and intelligence. This\nis how the ancient V edic seers saw it. They referred to it as the \u201csubtle\u201d\nbody. Th is subtle or quantum m echanical body is inextricably woven into,\nand is one with, the ener gy and intelligence fields of the cosmos.\nLook once again at picture B. N ow close your eyes and see if you can\nclearly v isualize it. Can you? Op en your eyes. Look once again.  Repeat this\nprocedure as many times as you want, until you can see your subtle\n(quantum) body  as clearly with  your eyes closed as with your eyes open.\nWhen y ou are absolutely sure t hat you can do this, close your eyes againand mentally repeat to yourself: \u201cEner gy (Prana), transformation (T ejas),\nintelligence (Ojas).\u201d\nWhenever you consciously take a deep breath (and make it a point to do\nthis several times each day), close your eyes and mentally repeat the word\nEner gy while at the sam e time visualizing your ener gy or light body  as\nrepresented in picture B. Similarly, when you consciously  eat food,\nmentally repeat the word T ransformation, visualizing the light body in\ntransformation. Finally, every time you take a sip of water, silently repeat\nthe word Intelligence and envision once again the lig ht body as fluid and\nflexible. As you repeat this ritual with breathing, eating, and drinking, you\nwill be starting  the process o f restructuring your perception and the\nexperience of your body from material to subtle.\nPERCEIVING YOUR LIGHT BODY\nEnlivening Ener gy (Prana)\nY our vital ener gy animates both  mind and body. Throughout the  day, use\nthe word Ener gy and experience the life force rejuvenating every cell,\ntissue, and or gan in your body.\nThink \u201cEner gy\u201d whenever you:\nW alk through a garden.\nGo from indoors to outdoors.\nPractice breathing exercises (see Chapter 7)\nEnlivening T ransformation (T ejas)\nThe essential transformational  force is the primordial fire of life.\nThroughout the  day, use th e word T ransformation to enliven thetransformational process that continuously converts ener gy from one form\ninto another.\nThink \u201cT ransformation\u201d whenever you:\nT ake a mouthful of food.\nFeel the sun on your body\nGaze into the stars at night.\nEnlivening Intelligence (Ojas)\nWhen intelligen ce is abundant and freely circulating in your body, all\nyour physiological systems\u2014cardiovascular, digestive, neurological,\nhormonal, and immune\u2014function at their optimal level. Throughout the\nday, use the word Intelligence to enliven nourishment in every  cell of your\nbody.\nThink \u201cIntelligence\u201d whenever you:\nT ake a sip of water.\nW alk along a natural body of water.\nDrink fresh fruit juices or other healthy beverages.\nIn addition to silently repea ting these words to enliven ener gy,\ntransformation, and intelligence while you breathe, eat, and drink, use them\nwhen yo u are exercising. Whenever you are performing a rhythmic activity\n\u2014walking, jogg ing, swimming,  riding your bicycle, or using a treadmill\u2014\nsilently repeat \u201cEner gy, T ransformation, Intelligence... Ener gy,\nT ransformation, Intelligence...\u201d or \u201cPrana, T ejas, Ojas... Prana, T ejas,\nOjas... \u201d with your full attention on your body. After a while, y our habitual\nway of experiencing your body  will change because your perc eptions will\nhave shifted.The Body as a River of Renewal\nY our body is not a mechanical structure fixed in time and space. It is a\nfield of ener gy, information, and intelligence in dynamic exchange with\nyour environment, capable of perpetual healing, renewal, and\ntransformation.\nSitting comfortably, close your eyes and take a full deep inhalation.\nNow, as you slowly exhale the air from your lungs, visualize your breath\nas a flow of molecules being released from every cell in your body. W ith\neach outgoing breath you are releasing atoms from every or gan in your\nbody, and with each ingoing breath you are bringing atoms to every cell\nand or gan in your body. Y ou are renewing your body and replacing parts\nwith every breath that you take.\nContinue to breathe in and out and imagine your body as a continual\nstream of ener gy and transformation, constantly renewing and refreshing\nitself.\nBring your attention to your stomach and know that the entire stomach\nlining will be renewed in", "token_ids": [2478, 4038, 11, 1455, 315, 279, 35719, 323, 33088, 30969, 198, 5192, 92475, 430, 1304, 709, 701, 30535, 617, 2586, 323, 8208, 13, 7357, 1060, 927, 198, 3264, 281, 2781, 1189, 315, 682, 279, 33299, 304, 279, 220, 3823, 2547, 617, 1027, 506, 5776, 53293, 13, 4740, 264, 198, 12120, 315, 2380, 379, 25212, 11, 499, 1053, 387, 2653, 17770, 311, 1505, 459, 19670, 430, 574, 264, 198, 4581, 315, 499, 1243, 11, 902, 1436, 2103, 387, 6646, 18821, 1457, 662, 51, 297, 1520, 499, 15763, 420, 4623, 11, 2980, 430, 701, 2547, 374, 3208, 384, 264, 2254, 198, 18424, 297, 282, 279, 586, 6875, 662, 10541, 389, 832, 2237, 279, 6875, 5084, 311, 387, 198, 29092, 11, 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{"text": " and Puri\u0000cation on Three Levels\n\u2022\u00a0\u00a0The Origin of \u201cSin\u201d or Evil\n\u2022\u00a0\u00a0The Way Out of Negative Creation\n17 Creative Emptiness\n\u2022\u00a0\u00a0How to Open Up to the New Consciousness\n\u2022\u00a0\u00a0The Way Leads Through Seeming Contradictions\n\u2022\u00a0\u00a0A New Fullness Begins to Manifest\n\u2022\u00a0\u00a0Puncturing the Closed Circuit of the Mind\n\u2022\u00a0\u00a0Making Your Mind an Instrument of Uni\u0000cation\n\u2022\u00a0\u00a0Going Into the Emptiness\n\u2022\u00a0\u00a0The Actual Experience\n\u2022\u00a0\u00a0The New Person As the Receptacle of the Universal Intelligence\n\u2022\u00a0\u00a0The Function of the Intellect in the New Person\n\u2022\u00a0\u00a0Entering the New, Greater LifeThe Voice Within: A Meditation from the Guide\nBackground: The Guide, Eva, and the Pathwork Foundation\nList of Pathwork Lectures\nAcknowledgment\nAbout the Author\nOceanofPDF.comI n t r o d u c t i o n\nNo matter where you are in life, what your profession is, what\nyour problems are, whether  you are young or old, this book will\nhelp you see yourself and life in a new light. This new light\ncombines reaso n with love and illuminates a path-way leading into\nyour innermost self.\nThis book is channeled material. Its true author is a discarnate\nbeing who did not give himself a name, but who came to be known\nas the Guide. He delivered, through Eva Pierrakos, 258 lectures on\nthe nature of psychological and spiritual reality and on the process\nof personal spiritual development. This process came to be known as\nthe Pathwork and the transmissions were called the Pathwork\nLectures or the Guide Lectures.\nThere are many volumes of channeled material in print today, and\nit therefore seems right that we do our best to let the potential\nreader know what distinguis hes this book from so many others. Let\nus introduce you to the two principal distinguishing features of the\nPathwork guidance:\n1. The channeled teachings  of the Pathwork Guide outline a\ncomplete path for persona l transformat ion and spiritual self-\nrealization.\n2. This path includes a profound understanding of personal\nnegativity\u2014its sources, consequences, and a process to meet and\ntransform it. This process, as taught by the Guide, is unmatched\nanywhere else.The goal of personal psychological work is to become self-\nactualized, to realize our individual human potential for meaningful\nwork in the world and for loving relationships with others.\nThe goal of spiritual practice  is to experience enlightenm ent, or\nunitive consciousness, our oneness with all things. The aim of\nspiritual work  is to know our innermost identity as God-inspired\nbeings, \u0000lled with love and light.\nA complete path must help us address both the frustrations in the\nful\u0000llment of our personal lives and the limitations that prevent our\nspiritual awakening. Most approaches to personal and spiritual\ngrowth o\u0000er us help for only part of this journey. We still want to\nknow: How can I get from where I am to where I want to be?\nMost present-day channeled material, as well as the esoteric\ntraditions of most religions, tell us that we create our own reality.\nBut if this is so and I am indeed the creator of my life, what part of me is\nit that creates events that I \u0000nd quite unpleasant? Why don\u2019t I do a\nbetter job of creating the life that I believe I want? Why are some aspects\nof myself so hard to change?\nThe most valuable contribution the Guide has made  to the\nmodern psych ological-spiritual quest is a practical, rational, and\nhonest way to get from where we are to where we want to be. All\nspiritual teachers describe the enlightened state of love and\nharmony in which one feels at one with everyone and surrenders\njoyfully to God. We have also read the descriptions from humanistic\nand transpersonal psychologists of the ful\u0000lled life of the self-\nactualized, whole person.\nBut if we do not deceive ourselves, we will know that we fall\nshort of these goals. We need a way to accept ourselves fully as we\nare now, and to work with whatever in us blocks our personal and\nspiritual evolution. We need maps of the psyche that do not idealize\nor gloss over our all-too-hum an failings. The Pathwork outlines a\nmap of human consciousness  that includes our devils as well as our\nangels, the vulnerable child as well as the competent adult, the\npetty ego concerns as well as the grand visionary longings.\nWe need guidance to give us support as we take steps from where\nwe are now to the larger, more ful\u0000lled, more aware person that wecan be. The Pathwork encourages us to stop trying to pretend we\nare an idealized image of ourselves, the person who we think we\nought to be. The Guide helps  us to relax into an acceptance of who\nwe honestly are and what we honestly feel, moment to moment.\nAny one of us who is truthful can discover disagreeable, self-\ncentered feelings and attitudes within ourselves.\nAnd yet we do not feel like bad people. We would like to follow\nthe Golden Rule. Most of us would even agree that if we could love\nourselves, and then our neighbors as ourselves, we would feel a lot\nbetter. Why is it so hard for me to do this? Why do I continue to be so\nself-centered, or, alternately, so self-degrading?\nGenerally speaking, we are given very little real help on these\nissues. Most religions give us moral commandme nts, often\nreinforced by guilt or fear, threats or cajoling, so we won\u2019t act out\nour negativity. When we fail, as we inevitably will, we are\nadmonished to try harder. We are told to give over our \u0000aws to\nsomeone else\u2014to Christ, the church, or the guru. Or, in much\ncontemporary guidance, we are expected to \u201crise above\u201d our own\nlimitations and see our negativity as merely temporary ignorance of\nour divinity. How can I acknowledge my negativity without either\nglossing over it or being devastated by it?\nMost psycholo gies don\u2019t answer these questions either. Instead,\nwe are inadvertently discouraged from taking full responsibility for\nour negativity. Since guilt is such a debilitating emotion, we are\noften encourag ed by the psychological approach to stop thinking of\nourselves as sinful or even \u0000awed. In one way or another we are\nallowed to blame someone else\u2014our parents, our past lives,\noppressive societal norms\u2014for our negativity. We think of ourselves\nas victims. We discharge our bad feelings toward those whom we\nsee as having hurt us and then we hope that bad thoughts and\nfeelings will go away. But they do not.\nDo I just have to live with my imperfections? If I cannot overcome\nthem, am I condemned by them? We are left with the secret fear that\nwe are intrinsically bad in a way that we cannot change. This is the\nsource of much of our despair and discouragement.The Pathwork Lectures provide the missing element in both\ncontemporary and traditional approaches to personal growth. While\ngiving us the spiritual perspective that we are fundamentally divine,\nthat at our center we are one with all that is, the Guide teaches that\nwe also each contain a layer of negativity which he calls the lower\nself. The lower self is that part of us which actively, though usually\nunconsciously, chooses  negativity, separation, egotism, fear, and\ndistrust. Howe ver, since the lower self is ultimately a distortion of\nthe one divine energy that animates the universe, it can be\ntransformed back into its original life-a\u0000rming vitality. In the\nPathwork Lectures, the Guide shows us how.\nIt is very hard work to come face to face with the lower self and\nmost of us would like to avoid it. That is why we cling to the\nidealized images of ourselves. That is why we avoid the deep\nemotional work where such negative feelings surface. Yet\nrecognizing and acknowledging our negative emotions are not too\nhard when we have the spirit ual perspective and experience that tell\nus that our essence is divine. The troubled feelings we \u0000nd inside\ncan be transformed when we acknowledge them without evasion\nand learn to reconvert them into their originally divine nature. As\nthe Guide says:\nThrough the gateway of feeling your weakness lies your strength.\nThrough the gateway of feeling your pain lies your pleasure and joy.\nThrough the gateway of feeling your fear lies your security and safety.\nThrough the gateway of feeling your loneliness lies your capacity to have\nful\u0000llment, love, and companionship.\nThrough the gateway of feelin g your hopelessness lies true and justi\u0000ed\nhope.\nThrough the gateway of accepting the lacks in your childhood lies your\nful\u0000llment now.\nNot only does the Guide o\u0000er a spiritual approach to the problem\nof evil, but also a systematic and thorough path to releasing the\nlight hidden behind our distortions. He leads us gently and lovinglythrough our darkness. The practice of honest, compassionate\nconfrontation of the lower self, while anchoring ourselves  more and\nmore solidly in the higher self, brings the greatest personal\nliberation. This is a path of empowerment through self-\nresponsibility.\nIt is the most illuminating experience to \u0000nally be able to connect\nthe events of one\u2019s life\u2014both positive and", "token_ids": [323, 393, 6198, 188, 65982, 389, 14853, 53793, 198, 6806, 4194, 4194, 791, 17554, 315, 1054, 49368, 863, 477, 34819, 198, 6806, 4194, 4194, 791, 12424, 4470, 315, 51957, 35386, 198, 1114, 25248, 5867, 418, 1918, 198, 6806, 4194, 4194, 4438, 311, 5377, 3216, 311, 279, 1561, 92752, 2136, 198, 6806, 4194, 4194, 791, 12424, 82628, 17331, 1369, 74914, 35341, 329, 22155, 198, 6806, 4194, 118586, 1561, 8797, 2136, 92408, 311, 40461, 198, 6806, 4194, 112738, 20526, 1711, 279, 45779, 28317, 315, 279, 23754, 198, 6806, 4194, 4194, 43346, 4718, 23754, 459, 43405, 315, 49966, 188, 65982, 198, 6806, 4194, 4194, 47439, 32745, 279, 5867, 418, 1918, 198, 6806, 4194, 4194, 791, 34459, 21460, 198, 6806, 4194, 4194, 791, 1561, 7508, 1666, 279, 1050, 1512, 8061, 315, 279, 26581, 22107, 198, 6806, 4194, 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{"text": "\u00a0His\u00a0weight\u00a0was\u00a0now\u00a0105lbs.,\u00a0and\u00a0 he\u00a0looked\u00a0in\u00a0every\u00a0\nrespect\u00a0as\u00a0young\u00a0as\u00a0he\u00a0had\u00a0done\u00a020\u00a0years\u00a0before.\u00a0(As\u00a0his\u00a0photographs \u00a0\nshowed.)\u00a0\nMr.\u00a0B.\u00a0broke\u00a0 his\u00a0fast\u00a0 in\u00a0much\u00a0the\u00a0same\u00a0way\u00a0as\u00a0Mrs.\u00a0C.\u00a0had\u00a0 done,\u00a0and\u00a0\nlike\u00a0her,\u00a0became\u00a0 a\u00a0convert\u00a0to\u00a0urine\u00a0therapy\u00a0and\u00a0 a\u00a0properly\u00a0balanced, \u00a0if\u00a0\nfrugal,\u00a0diet,\u00a0viz.,\u00a0he\u00a0gave\u00a0up\u00a0de\u2010natured\u00a0 food\u00a0and\u00a0continued \u00a0to\u00a0drink\u00a0 his\u00a0\nown\u00a0urine\u00a0daily,\u00a0with\u00a0most\u00a0 gratifying \u00a0results.\u00a0\nIn\u00a0the\u00a0same\u00a0year,\u00a0more\u00a0 cases\u00a0 came\u00a0into\u00a0my\u00a0hands.\u00a0Mr.\u00a0W.\u00a0(75\u00a0at\u00a0the\u00a0\ntime),\u00a0Mrs.\u00a0 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let\u00a0me\u00a0add\u00a0that\u00a0\nthe\u00a0policy\u00a0of\u00a0forcing\u00a0sick\u00a0people\u00a0to\u00a0eat\u00a0\"\u00a0in\u00a0order\u00a0to\u00a0keep\u00a0up\u00a0their\u00a0\nstrength\"\u00a0 is\u00a0in\u00a0my\u00a0opinion\u00a0responsible \u00a0for\u00a0thousands \u00a0of\u00a0untimely\u00a0deaths.\u00a0\nFood\u00a0 cannot\u00a0be\u00a0assimilated \u00a0by\u00a0a\u00a0sick\u00a0body\u00a0which\u00a0 is\u00a0already\u00a0full\u00a0of\u00a0\nobstructive \u00a0matter.\u00a0The\u00a0only\u00a0\"\u00a0food\u00a0\"\u00a0for\u00a0sick\u00a0people\u00a0is\u00a0urine,\u00a0 seeing\u00a0\nthat\u00a0among\u00a0its\u00a0other\u00a0functions \u00a0it\u00a0replaces\u00a0tissue\u00a0in\u00a0a\u00a0manner\u00a0nothing\u00a0\nelse\u00a0can\u00a0do.\u00a0As\u00a0for\u00a0drugs,\u00a0many\u00a0of\u00a0those\u00a0poisonous \u00a0ones\u00a0employed \u00a0have\u00a0\nserious\u00a0cumulative\u00a0 effects\u00a0for\u00a0which\u00a0 there\u00a0 are\u00a0no\u00a0antidotes. \u00a0\nAfter\u00a01920,\u00a0during\u00a0the\u00a0next\u00a0two\u00a0years,\u00a0I\u00a0had\u00a0over\u00a0thirty\u00a0cases\u00a0of\u00a0Bright's\u00a0\ndisease\u00a0and\u00a0other\u00a0 affections\u00a0 of\u00a0the\u00a0bladder\u00a0and\u00a0kidneys\u00a0to\u00a0advise\u00a0upon,\u00a0\nand\u00a0in\u00a0no\u00a0instance\u00a0did\u00a0it\u00a0take\u00a0longer\u00a0than\u00a0from\u00a0 four\u00a0to\u00a0fourteen\u00a0days\u00a0on\u00a0\nurine\u00a0fasts\u00a0to\u00a0restore\u00a0normality, \u00a0and\u00a0a\u00a0satisfactory \u00a0state\u00a0of\u00a0general\u00a0\nhealth.\u00a0 These\u00a0 cases\u00a0having\u00a0yielded\u00a0to\u00a0treatment \u00a0so\u00a0much\u00a0more\u00a0 readily\u00a0\nthan\u00a0the\u00a0ones\u00a0aforesighted, \u00a0I\u00a0classified\u00a0 them\u00a0in\u00a0my\u00a0notes\u00a0as\u00a0A.B.C.\u00a0cases.\u00a0\nI\u00a0will\u00a0briefly\u00a0cite\u00a0one\u00a0more\u00a0 of\u00a0the\u00a0serious\u00a0cases.\u00a0 Man\u00a0 of\u00a060,\u00a0after\u00a0two\u00a0\nyears'\u00a0 constant\u00a0medical\u00a0supervision \u00a0and\u00a0treatment \u00a0for\u00a0heart,\u00a0developed \u00a0\nBright's\u00a0disease.\u00a0Finally,\u00a0given\u00a0up\u00a0by\u00a0his\u00a0two\u00a0doctors,\u00a0specialist\u00a0was\u00a0\ncalled\u00a0 in.\u00a0He\u00a0saw\u00a0the\u00a0victim\u00a0at\u00a0the\u00a0stage\u00a0when\u00a0his\u00a0eyes\u00a0were\u00a0starting\u00a0\nfrom\u00a0his\u00a0head,\u00a0tongue\u00a0was\u00a0 dreadfully \u00a0swollen\u00a0 and\u00a0 protruding \u00a0from\u00a0\nmouth,\u00a0whilst\u00a0 his\u00a0lips\u00a0were\u00a0three\u00a0 times\u00a0their\u00a0normal\u00a0 size.\u00a0Specialist\u00a0 said\u00a0\nthe\u00a0case\u00a0 was\u00a0hopeless. \u00a0Nothing\u00a0more\u00a0 to\u00a0be\u00a0done.\u00a0 I\u00a0undertook \u00a0the\u00a0case.\u00a0\nPatient\u00a0passed\u00a0 40\u00a0pints\u00a0of\u00a0water\u00a0five\u00a0days\u00a0later,\u00a0and\u00a0 returned\u00a0to\u00a0\nbusiness\u00a0in\u00a0six\u00a0weeks\u00a0\u2010\u00a0cured.\u00a0\n\u00a056\u00a0\n\u00a0CHAPTER\u00a0 VIII.\u00a0\nA\u00a0CASE\u00a0 OF\u00a0LEUCOCYTHAEMIA\u00a0 OR\u00a0LEUKAEMIA \u00a0\n(Splenic\u00a0Anaemia)\u00a0\n\u00a0\nThat\u00a0remarkable\u00a0 naturopath, \u00a0the\u00a0late\u00a0Louis\u00a0Kuhne,\u00a0of\u00a0Leipsic,\u00a0declared\u00a0\nthat\u00a0disease\u00a0was\u00a0a\u00a0unity,\u00a0and\u00a0 with\u00a0trifling\u00a0variations \u00a0should\u00a0be\u00a0always\u00a0\ntreated\u00a0in\u00a0the\u00a0same\u00a0way.\u00a0He\u00a0maintained \u00a0that\u00a0all\u00a0diseases,\u00a0no\u00a0matter\u00a0\nwhat\u00a0their\u00a0names\u00a0or\u00a0sites,\u00a0invariably \u00a0rise\u00a0from\u00a0 the\u00a0same\u00a0cause,\u00a0viz.,\u00a0an\u00a0\nencumbrance \u00a0of\u00a0foreign\u00a0matter\u00a0 in\u00a0the\u00a0body.\u00a0 He\u00a0said\u00a0it\u00a0was\u00a0absurd\u00a0to\u00a0\ntreat\u00a0an\u00a0organ\u00a0separately\u00a0 (as\u00a0specialists 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{"text": "  woman\u2018s  Microc osmic circuits  can be joined\nin a number  of differen t ways. The most common is the  intersectio n\nof their  two circular  Orbits  at the  mouths and genitals,  form ing a\nFigure  eight.  The Figure  eight  can cross  as the Micr ocosmic energ y\ndrawn by the man up his spine is passed  into the woman  through\nhis tongue,  which acts like an  electrical  switch. The male energ y\nthen enters  her Microcosmic Orbit  and travels  down her front,  or\nFunctional  Channel,  and dow n through  her vagina,  into his penis\nand back  up his  spine.\n    The w oman  circulates  her Orbit  in a parallel  fashion,  up her\nback channel  and down his front channel,  before  it reent ers her\nbody  at the  vagina  and proceeds  back to  her perineum and  spine.\nThis is the sim plest w ay to direct  this level of  exchange  of Yin and\nYang energy.\n    Each  couple  can play  with different  Figure  eight  patter ns of\nexchange.  At first y ou may verbally  tell y our lover  what you are\nconcentrati ng on. Later  as y ou become m ore sensitive  to your own\nand your lover\u2019s  energ y, the Chi exchange  itself w ill beco me a silent\nlanguag e, punctua ted by the pleasure  of sending  a tingling  warm\ncurrent  into y our lover  the Figure  eight  may  cross  at your mouths\nonly, or at your genitals.  It may snake  arou nd your Governor\nChannels,  up your spine  and down his, or vice  versa.\n- 274  -Chapter  VIII\n   At this level  many couples  experie nce spontane ous openi ngs\nof som e of the eight  special  psychic chann els taught  in the  Fusion\nof the  Five  Elements Me ditatio n of theUniversal  Tao. (Fig.  8.44)\nThese channels  include  the positive  and negative  arm and  leg\nroutes,  the Belt Routes  spiraling  around  the body  and the Thrusting\nRoute  up the center  of the  body. Do not be alarmed if your energy\nbegins  moving in wa ys you are not accusto med to. Man y lovers\nexperience  a column of energ y rising  on a line  midway betw een\ntheir bodies.  If this is yo ur experienc e, simply relax  and enjoy the\ninterplay  of these  subtle  energi es. Som e couples  report  the Chi\nshooting  up to  the top of  their  heads  and show ering down a fountain\nof \u201cnecta r\u201d. Others  feel as though  wrapped in a cocoon  with their\nlover  with lines  of invisible  energ y being  spun  aroun d them.\nFig. 8.44  Spontaneous  Opening  of the Nine Belt  Routes during\n            Heightened  State s of Energy  Arousal\n- 275  -Dual Cultivation\n   When you have  opened  all your psychic  channels  and you know\nwhat is possible  in term s of energy  exchanges,  you will then  be\nfree to choose  the path  of expressin g your love  at w ill. It is interesti ng\nthat lovers  who know nothing  of these  esoteric  methods  sometimes\nhave  similar experiences  during  normal sex.  Althoug h unable  to\nexchange  energy  at will, they  do kno w the sensations  first- hand\nfrom the  spontane ous opening  of their  subtle  ener gy channels.  The\nTaoist practices  of Healing  Love  are designe d to focus your\nawareness on the  infinite  possibilities  that lie within you. This\nconcentrat ed awareness is wh at sponta neously sparks  these\nexperiences  of divine  ener gy exchange. In this sense  love  is\nuniversally  the path  to the greatest  freedom: thus,  the more y ou\nshare  with your lover;  the more choices  are open  to you.\n5. Cultivating the  Valley Orgasm\n   The Valle y Orgas m is a true fusion  of two lovers\u2019 beings,  shared\nin an  intensified  and balanced  way. As an even  higher  experie nce\nof Yin Yang exchang e that goes  beyond the Microcosmic, it may\noccur  spontane ously in any  couple  dedicate d to expanding  their\nlove and  spiritual  awareness. No techniqu e can guaran tee it will\nhappen,  but the methods taught  here  vastly  increase  the prob ability\nof a couple  enjoyi ng regular  Valley Orgas ms durin g lovem aking.  It\nis a state  of prolonge d orgasm, the  balancing  of Yin and Yang, a\nfunction  of opposites,  a me lting. However do not  be disappoint ed if\nyou learn  to block  ejaculation  and master the Orgasmic Draw  and\nBig Draw, but do not soon  have  a Valle y Orgas m. This happe ns\nfrequentl y and should  be expected,  especially  in a stressful  urban\nsetting  where there  are so ma ny distractin g forces  working against\nthe sustained  balance  of subtle  energies.\nA.Cultivation in  the Three  Tan Tiens\n   During  a Valley  Orgasm the lovers  simultaneousl y experience\nan opening  of a specific  energ y center.  This releases  a tremendous\nenergy  that is trul y thrilling  as it radiates  to fill ever y cell of  your\nbody  and joins y ou with your lover.  The Hindus  call these  centers\n\u201cchakras\u201d.  The Taoists refer  to them  as low er middle and  upper\nTan T iens,  and locate  them  in the  abdo men,  heart,  and head.  (Fig.\n8-45)\n- 276  -Chapter  VIII\nFig. 8.45  Taoist Practices of Healing  Love open  the Wa y to experience\n                        the Greatest Freedom.\n- 277  -Dual Cultivation\n    In truth,  the entire  body is one  Tan Tien, or ener gy center  but in\npractice  it is easier  to learn  with smaller vortexes  of energ y until\nyou can handle  the greater  pow er. The seque nce of opening  them\nis generall y to start  with the lowest center  and move up. If  the highe r\ncenters  open  before  the lo wer ones,  the energ y may be unstable\nand short- lived.  In that  case  the lovers  should  direct  their  highe r\nenergy  into the  lower centers  to create  a more grou nded polarit y.\nFilling  the lo wer body with higher  energi es will lend  greate r fullness\nto the  feeling  of intimacy  and create  a greate r founda tion for future\nexploration  of the  spiritual  world of the two lovers.\n    By  opening  these  energ y centers  you transform y our sexual\nessence  into spirit.  The Valley  Orgasm is actually  a fusion  of Ching,\nChi and  Shen  (sexual,  life-force  and spiritual  energ y) in two lovers.\n(Fig. 8.46)  All three  are normally prese nt in every one, but in a divided\nand weakened state.  The tw o lovers  can suppl y energies  missing\nin their  partne r and bring  out recessive  energies  with the simple\npresence  of the  opposite  subtle  polar  ener gy. When you open  a\nnew ener gy center  your mind m akes a leap  in awareness by fusing\nthese  three  in a spontan eous  alchem ical process.  Your own spirit\nis purified  and is one step closer  to beco ming  centere d in your\nbody. It is im portant  to know  that these  centers  cannot  be forced\nopen,  any more than a child  can sudde nly be forced  to grow up.\nThere  are natural  stages.  That is wh y you must relax  to entice  the\nTan T iens to open;  then  you will experience  a Valle y Orgas m as a\nspontane ous gift, a  sparkling  jewel bestow ed upon  you by the Tao.\nThis state has  been  described  as one  of profoun d clarit y and\nserenity  but even  these  phrases  are insufficient  to conve y its deep\nbeauty  and truth.\nB. Cultivati on of Deep Relaxation\n    The mo re deeply  you learn  to relax during  the Yin-Yang exchang e,\nthe more deepl y you can surrend er yourself to your lover  the more\nlikely  you are to reach  the balance  of polar", "token_ids": [220, 5333, 43741, 220, 18654, 66, 2709, 21914, 46121, 220, 649, 387, 11096, 198, 258, 264, 1396, 220, 315, 1782, 268, 259, 5627, 13, 578, 1455, 4279, 374, 279, 220, 32896, 822, 308, 198, 1073, 872, 220, 1403, 28029, 220, 2582, 11777, 220, 520, 279, 220, 65609, 323, 91742, 11, 220, 1376, 6892, 264, 198, 22804, 220, 8223, 13, 220, 578, 19575, 220, 8223, 220, 649, 5425, 220, 439, 279, 28095, 81, 297, 9594, 21914, 4602, 379, 198, 7788, 77, 555, 279, 893, 709, 813, 35776, 374, 5946, 220, 1139, 279, 5333, 220, 1555, 198, 26301, 25466, 11, 220, 902, 14385, 1093, 459, 220, 20314, 220, 3480, 13, 578, 8762, 4602, 379, 198, 3473, 29933, 220, 1077, 18654, 9594, 21914, 85557, 220, 323, 35292, 220, 1523, 1077, 4156, 11, 220, 477, 198, 72371, 220, 13740, 11, 220, 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{"text": " while urinating, which helps you target the99 HORMONES FOR WOMEN  exact muscles you are trying to build up. The contraction of\nthese muscles is called the Kegel maneuver. The second is actu-ally the same exercise but done in other contexts. The samemuscles need to be compressed for about ten seconds, 20 to 30times per day, primarily in the morning. This can be donewhile you\u2019re driving, sitting, watching television, or engaged inother activities.\nIn about six to seven days, most women will experience a\ncomplete resolution of the incontinence\u2014if, besides using thecream, they do both sets of exercises. Once the incontinence isgone, the testosterone cream can be applied to the innerforearm.\nThe dosages I usually prescribe are: First month: 2% cream\nor gel, \n\u215btsp applied intra-vaginally (if necessary for inconti-\nnence) or \u215btsp to the forearm, daily. Second month and\nthereafter: 1% cream or gel, \u215btsp applied to the forearm on a\ndaily basis.\nThe best way to gauge testosterone levels is by the libido.\nIf you are experiencing a healthy libido, cut the dosage to twoor three times per week. T oo much testosterone can create sideeffects, such as acne, body hair growth, scalp hair loss, elevatedcholesterol, or aggressive behavior.\nDHEA\u2014THE ANTI-AGING HORMONE\nForty percent of the DHEA produced in a woman\u2019s body is\nmade by the ovaries. After menopause, the ovaries quit manu-facturing this hormone. DHEA is considered the mother of allsteroid hormones, since it is the precursor to other hormones,most notably estrogen and testosterone. Clearly, replacing thishormone alone can help to reduce hot flashes and night sweatsand restore libido.100 THE MIRACLE OF BIO-IDENTICAL HORMONES  The primary source of the remaining 60 percent of DHEA\nis the adrenal glands, though DHEA production by the adrenalsalso declines over the years. People who have been exposed tohigh levels of stress during their life very often have low levelsof DHEA.\nAs discussed earlier, DHEA is also known as an anti-aging\nhormone. There appears to be a direct correlation betweenlevels of DHEA and longevity. People with the highest DHEAlevels seem to live longer lives. Perhaps this is related to the factthat DHEA stimulates the production of human growthhormone (HGH), sometimes referred to as the \u201cfountain ofyouth\u201d hormone.\nDHEA influences the immune system and helps prevent\ncancer and arthritis. It\u2019s also beneficial for the cardiovascularsystem. It has the same effect as the \u201cgood\u201d cholesterol (HDL)on the \u201cbad\u201d cholesterol (LDL), in that it prevents its oxida-tion, which can cause damage to the coronary arteries.\nIt is also known as a fat-burning hormone. The most likely\nreason why it promotes weight loss is because it lowers insulinlevels, just as progesterone and testosterone do.\nDHEA tends to enhance one\u2019s feeling of well-being.\nHowever, as with any hormone, replacement should be corre-lated carefully with need. Because DHEA can convert intoother hormones, it is absolutely necessary to check bloodlevels of this hormone prior to starting its use and to monitorthem during usage. When measuring DHEA, it is best to testDHEA-S levels rather than DHEA levels.\nSince DHEA levels change with age, so-called normal\nlevels are fairly low after menopause. My preference is toreplace DHEA to achieve levels consistent with those ofwomen about 40 years of age, which is in the neighborhood of250 mcg/dl. I start women whose levels are very low, around30 or less, with a dosage of 25 mg a day. Women with levels101 HORMONES FOR WOMEN  around 100 I start at 12.5 mg a day. I recommend obtaining\nDHEA by prescription from a compounding pharmacy; thenyou are assured of receiving a pharmaceutical dosage in asustained-release form. Buying DHEA over the counter is lessreliable, since standards for regulating dosages are low ornon-existent. Hormones are potent chemicals, and one shouldbe careful when using them.\nThe most common side effect of DHEA is acne\u2014an\nindication that most of the DHEA is being converted intotestosterone. The remedy here, of course, is to cut back on thedosage or the frequency of administration. Another approachmight be to switch to 7-keto DHEA, a form of DHEA thatdoes not convert into testosterone. It may be available at ahealth food store or possibly at a compounding pharmacy. Asuggested dosage is 100 mg/day. DHEA in any form is besttaken at bedtime.102 THE MIRACLE OF BIO-IDENTICAL HORMONES  ANDROPAUSE\u2014 THE\nMALE MENOPAUSE\nchapter TWEL VE\nAlthough this fact is often overlooked, men and women produce\nexactly the same hormones. And most hormone levels inmen, just as in women, become lower as men get older. Sincehormones affect every system of the body, profound changesoccur as one ages. This shift in men, which begins around age 50,is known as andropause. Its characteristics include a drop inenergy, libido, stamina, and joi de vivre, associated with weightgain around the middle.\nMoreover, it is just as important for men to receive\nbio-identical hormone replacement as it is for women. Theconsequences of altered hormone levels in men may lead toconditions such as coronary artery disease, Alzheimer\u2019s disease,prostate cancer, osteoporosis, and depression. \nTESTOSTERONE \nUnquestionably, the most important hormone to be consid-\nered for replacement in men is testosterone. It is most oftenthought of as a sex hormone, and it is, but it has otherfunctions that are probably more vital. \n103T estosterone is the main hormone for the prevention of\nAlzheimer\u2019s disease. Studies done by the National Institutes ofHealth have confirmed this.\nIt is the number one hormone affecting heart tissue,\nincluding the coronary arteries, the conduction system, and,most important, the heart muscle itself. There are more testos-terone receptor sites in heart muscle than in any other musclein the body. T wo studies came out in 2003 demonstrating theuse of testosterone in men who had massive heart attacks, asituation that almost always results in congestive heart failure(CHF), a weakening of the heart muscle resulting in thebackup of fluid into the lungs and possibly the rest of the body.The men who received testosterone failed to develop CHF;those who did not went into heart failure.\nThe development of osteoporosis, although not as com-\nmon in men as women, actually has more dire consequences inmen. A fractured hip in a male, most commonly related toosteoporosis, is associated with a 25 percent mortality rate inthe first year of occurrence. T estosterone prevents and reversesosteoporosis.\nAn extremely common consequence of low testosterone\nlevels in men is the onset of depression. They lose their interestin life, and their energy levels go down. Replacement of testos-terone brings back energy, restores lost strength and interest inlife, and leads to the buildup of muscle.\nVery often the libido returns too. I\u2019ve seen male patients in\ntheir 70s who hadn\u2019t had sex in 25 years who, with testosteronereplacement, began having sex on a daily basis. Of course, theirpartners\u2019 hormones had to be dealt with as well.104 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE CORRECT USE OF TESTOSTERONE\nAs with any other hormone, testosterone must be used correctly,\nespecially since testosterone can convert into other hormonesthat may cause other problems. \nIt is often beneficial to determine the blood levels of\ntestosterone. The test for free testosterone level is the mostimportant test in this regard, not the more frequently usedtest for total testosterone level. The free testosterone levelindicates the amount of biologically active testosterone thatis available. However, levels of testosterone go up and downduring the day.\nThe highest levels occur early in the morning, before\ntesting is usually done. I have found that most men after theage of 50 have a level either below the normal range or else inthe lower range of normal. Yet many of these men still getmorning erections (an excellent indication of adequatetestosterone levels) and have no problems with performanceor libido.\nNo matter how low the level, if a man has no sexual\nproblems I do not replace testosterone. Normal levels of freetestosterone range from 50 to 210. Normal levels of totaltestosterone range from 250 to 1,000. I find that checkinglevels of testosterone is more useful in determining correctreplacement dosages\u2014too much or too little.\nWhen replacing testosterone, one should be aware that this\nhormone can be converted into other hormones that may haveunpleasant consequences. One is the form of estrogen knownas estradiol, which can cause prostate cancer and possiblycolon cancer. The other is dihydrotestosterone (DHT), whichmay cause prostate enlargement and male pattern hair loss.\nBecause of these possibilities, the levels of these two\nhormones should be monitored. High levels of DHT can often105 ANDR OPAUSE\u2014THE MALE MENOPAUSE  be avoided by correct placement of testosterone cream or gel\non the skin. 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{"text": "Everything can be understood and forgiven, but when you judge, you\ncut off understanding and shut down the process of learning to love.In judging others, you reflect your lack of self-acceptance. Remember\nthat every person you for give adds to your self-love.\n8. Don\u2019t contaminate your body with toxins, either through food,\ndrink, or toxic emotions. Your body is more than a life-su pport\nsystem. It is the vehicle that will carry you on the journey of your\nevolution. The health of every cell directly contributes to your state\nof well-being, because every cell is a point of awareness within the\nfield of awareness that is you.\n9. Replace fear-motivated behavior with love-motivated behavior.\nFear is the product of memory, which dwells in the past.\nRemembering what hurt us before, we direct our energies toward\nmaking certain that an old hurt will not repeat itself. But trying to\nimpose the past on the present will never wipe out the threat of being\nhurt. That happens only when you find the security of your own\nbeing, which is love. Motivated  by the truth inside you, you can face\nany threat because your inner strength is invulnerable to fear.\n10. Understand that the physical world is just a mirror of a deeper\nintelligence. Intelligence is the invisible organizer of all matter and\nenergy, and since a portion of this intelligence resides in you, you\nshare in the organizing power of the cosmos. Because you are\ninseparably linked to everything, you cannot afford to foul the\nplanet\u2019 s air and water. But at a deeper level, you cannot afford to live\nwith a toxic mind, because every thought makes an impression on the\nwhole field of intelligence. Livin g in balance and purity is the highest\ngood for you and the Earth.\nLife is a creative enterprise. There are many levels of creation and therefore\nmany levels of possible mastery. To be completely loving, nonjudgmental,\nand self-accepting is an exalted goal, but the important thing  is to work\nfrom a concept of wholeness. Because society lacks a vision of the road\u2019 s\nend, the eminent psychiatrist Erik Erikson laments, \u201cOur civilization does\nnot really harbor a concept of the whole of life.\u201d The new paradigmprovides us with such a concept, knitting body, mind, and spirit into a unity.\nThe later years should be a time when life becomes whole. The circle closes\nand life\u2019s purpose is fulfilled. In that regard, active mastery is not just a way\nto survive to extreme old age\u2014it is the road to freedom.\nOceanofPDF.comIN PRACTICE:\nBreath of Life\nIn its most complete sense, active mastery means handling the whole of life.\nIt is a process of integration, for ordinarily many aspects of the mind are\nquite separate from and out of tune with the body, and both are separate\nfrom spirit. Sitting quietly and being aware of yourself, you will notice that\nyour perception is taken up with mental \u201cnoise\u201d (random thoughts,\nemotions, memo ries) and occasional physical sensations that may or may\nnot have  anythi ng to do with what is going on in your mind. Usually the\nperception of spirit is completel y lost or ignored; even in moments of silent\nwitnessing, those welcome pauses when one is detached from the common\nturmoil of mental events, most of us do not recognize that we are contacting\nour essential selves.\nBringing all these ingredients back into unity isn\u2019t possible on either the\nmental level or the physical level alone. Paying attention to one\nautomatically tends to exclude the other. Unity can be accompli shed at very\ndeep levels of awareness through meditation, when the duality of mind and\nbody is transcended, but meditation is restricted to the special time set aside\nfor it. How do we integrate the remaining hours of our active daily lives?\nThousands of years ago the ancient Indian sages gave an answer in the\nform of Prana,  the subtlest form of biological energy. Prana is present in\nevery mental and physical event; it flows directly from spirit, or pure\nawareness, to bring intelligence  and consciousness to every aspect of life.\nYou sometimes see Prana defined as \u201clife force\u201d or \u201clife energy,\u201d but what\nis more importa nt than a definition is to get experiential knowledge of it. If\nyou can experience Prana, you can begin to nurture and preserve it. The\ncritical importance of life energy has been recognized in many culturaltraditions; the Chinese know it as Chi and control its flow through\nacupuncture, meditation, and specialized exercises such as tai chi. Other\nnames for the breath of life appear in Sufism, mystic Christianity, and the\nteachings of ancient Egypt. What is universally agreed on is that the more\nPrana you have, the more vital your mental and bodily processes. Balanced\nPrana gives rise to the following qualities:\nRESUL TS OF BALANCED PRANA\nMental alertness Proper formation of tissues\nResponsive nervous system;\ngood motor coordinationSound sleep\nBalanced bodily rhythms\n(hunger, thirst, sleep,\ndigestion, elimination, etc.)Strong disease immunity\nEnthusiasm Physical vitality\nSpiritual realization Sense of exhilaration\nThese are the natural qualities of human life when it is balanced and\nwhole. Depleted Prana is directly linked to aging and death. Nothing can\nremain alive when Prana is absent, because Prana is intelligence and\nconsciousness, the two vital ingredients that animate physical matter. The\nexperience of Prana can be had in many ways: When you are flushed with\nsudden energy, feel the inrush of sudden alertness and clarity, or simply\nperceive that you are \u201cin the flow,\u201d your attention has been draw n to Prana.\nSome people sense it as a streaming or buzzing energy in their bodies.\nThese sensations tend to get passed of f as something else (ringing in the ear,\ntingling nerves, increased circulation of blood), but that is only a reflection\nof how we were taught to perceive our bodies.\nIn India the body is perceived first as a product of consciousness and\nonly secondarily as a material object. Conserving Prana is considered\nextremely impo rtant, and the ancient teachings give the following basic\nrules to ensure balanced and vital Prana in the body at all ages:Diet.  Eat fresh produ ce, preferably home grown. The highest Prana is in\nfood eaten straight from the garden. Stale food rapidly loses its Prana; in\nfact, anything stale, musty, or moldly indicates the absence of life energy\nand should be avoided. Processed food is also very low in Prana. Drinking\nwater should be pure; the best is spring water or mountain water from\nmelted snow. Polluted water is deficient in Prana.\nExercise. Physical activity increases Prana by bringing energy into the\nbody, unless carried to the point of exhaustion. Exhaustion and fatigue are\ncritical signs that Prana has been depleted. (In Western medicine we\nrecognize this change as well; when exercise is carried beyond  the body\u2019 s\noxygen reserves, it has to gain energy by metabolizing its own tissues. See\nthe discussion of catabolic and anabolic metabolism, this page \u2013this page.)\nBreathing.  The body\u2019 s main source of Prana is through the breath, which on\na gross level brings in oxygen and on a subtle level brings in life energy.\nPrana is thus literally identified  with the breath of life. The ancient sages\nconsidered the quality of a perso n\u2019s life to be reflected in the quality of his\nbreathing. When  breathing is refined, slow, and regular, the circulation of\nPrana is reaching all levels of body and mind, promoting a state of complete\nbalance.\nBehavior. Actions  can damage or nouris h the body\u2019 s Prana. Harsh, tense,\nconflicted behav ior (what we today call stressed behavior) disturbs the flow\nof Prana. Refined behavior that comes from a sense of ease and self-\nacceptance promotes balanced Prana. The attitude of nonviolence (Ahimsa ),\nsometimes calle d reverence for life, is at the root of life-nourishing\nbehavior.\nEmotions.  Four negative emotions\u2014fear, anger, greed, and envy\u2014throw\nPrana out of balance and are to be avoided. Positive emotions, particularly\nlove, increase Prana. Love is considered the most basic emotion that human\nawareness can feel; therefore, it is the closest to the source of life. The burst\nof well-being you feel when you fall in love is due to the fact that you\nunconsciously open the channe ls of awareness that allow more Prana to\nflow. Emotions that are repres sed through shame and guilt cause thesechannels to constrict. When Prana is kept from flowing in this way, pockets\nof inertia and stagnation develop, eventually promoting disease. Depression\nis a state of almost complete nonflow and is associated with chronic illness,\npremature aging, and early death.\nThus, a healthy life, as measure d by the conservation of Prana, demands\nthe following:\n\u2022\u00a0\u00a0Fresh food\n\u2022\u00a0\u00a0Pure water and air\n\u2022\u00a0\u00a0Sunlight\n\u2022\u00a0\u00a0Moderate exercise\n\u2022\u00a0\u00a0Balanced, refined breath\n\u2022\u00a0\u00a0Nonviolent behavior and a reverence for life\n\u2022\u00a0\u00a0Loving, positive emotions; free expression of emotion\nThink of the difference between a salad fresh-picked from your garden\nand one made from the same vegetables bought in the supermarket.\nContrast a picnic in the mountains with lunch at", "token_ids": [36064, 649, 387, 16365, 323, 73695, 11, 719, 994, 499, 11913, 1174, 499, 198, 10453, 1022, 8830, 323, 9495, 1523, 279, 1920, 315, 6975, 311, 3021, 5450, 50790, 3885, 11, 499, 8881, 701, 6996, 315, 659, 12, 10543, 685, 13, 20474, 198, 9210, 1475, 1732, 499, 369, 3041, 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2057, 387, 6724, 21955, 11, 2536, 18631, 9247, 278, 345, 438, 659, 12, 10543, 287, 374, 459, 506, 62334, 5915, 11, 719, 279, 3062, 3245, 220, 374, 311, 990, 198, 1527, 264, 7434, 315, 421, 17648, 434, 13, 9393, 8396, 37856, 264, 11376, 315, 279, 5754, 529, 274, 198, 408, 11, 279, 84629, 73969, 42446, 42446, 942, 326, 24469, 11, 1054, 8140, 36017, 1587, 198, 1962, 2216, 57511, 264, 7434, 315, 279, 4459, 315, 2324, 2029, 578, 502, 49340, 782, 68254, 603, 449, 1778, 264, 7434, 1174, 72899, 2547, 1174, 4059, 11, 323, 9090, 1139, 264, 31426, 16853, 791, 3010, 1667, 1288, 387, 264, 892, 994, 2324, 9221, 4459, 13, 578, 12960, 34350, 198, 438, 2324, 753, 7580, 374, 41834, 13, 763, 430, 5363, 11, 4642, 66763, 374, 539, 1120, 264, 1648, 198, 998, 18167, 311, 14560, 2362, 4325, 44603, 374, 279, 5754, 311, 11542, 627, 97283, 1073, 24317, 662, 884, 691, 393, 51511, 5604, 512, 51329, 589, 315, 9601, 198, 644, 1202, 1455, 4686, 5647, 11, 4642, 66763, 3445, 11850, 279, 4459, 315, 2324, 627, 2181, 374, 264, 1920, 315, 18052, 11, 369, 98081, 1690, 13878, 315, 279, 4059, 527, 198, 84270, 8821, 505, 323, 704, 315, 26306, 449, 279, 2547, 1174, 323, 2225, 527, 8821, 198, 1527, 9090, 13, 84854, 30666, 323, 1694, 8010, 315, 6261, 11, 499, 690, 5406, 430, 198, 22479, 21063, 374, 4529, 709, 449, 10723, 1054, 53318, 863, 320, 11719, 11555, 345, 336, 41356, 11, 22154, 54698, 8, 323, 28961, 7106, 72597, 430, 1253, 477, 1253, 198, 1962, 617, 220, 904, 339, 72, 7933, 311, 656, 449, 1148, 374, 2133, 389, 304, 701, 4059, 13, 34067, 279, 198, 716, 1010, 315, 9090, 374, 3543, 301, 379, 5675, 477, 12305, 26, 1524, 304, 14269, 315, 21737, 198, 86, 8251, 287, 11, 1884, 10788, 86932, 994, 832, 374, 45017, 505, 279, 4279, 198, 66467, 61147, 315, 10723, 4455, 11, 1455, 315, 603, 656, 539, 15641, 430, 584, 527, 47208, 198, 414, 7718, 84137, 627, 6971, 24992, 682, 1521, 14293, 1203, 1139, 31426, 4536, 1431, 3284, 389, 3060, 279, 198, 93221, 2237, 477, 279, 7106, 2237, 7636, 13, 11728, 287, 6666, 311, 832, 198, 28172, 7167, 28335, 311, 22429, 279, 1023, 662, 22462, 649, 387, 13390, 72, 25351, 520, 1633, 198, 33980, 5990, 315, 17985, 1555, 33862, 11, 994, 279, 294, 10965, 315, 4059, 323, 198, 2664, 374, 42590, 2954, 11, 719, 33862, 374, 22486, 311, 279, 3361, 892, 743, 16038, 198, 2000, 433, 13, 2650, 656, 584, 32172, 279, 9861, 4207, 315, 1057, 4642, 7446, 6439, 5380, 81244, 315, 1667, 4227, 279, 14154, 7904, 274, 1154, 6688, 459, 4320, 304, 279, 198, 630, 315, 2394, 3444, 11, 220, 279, 27545, 267, 1376, 315, 24156, 4907, 13, 2394, 3444, 374, 3118, 304, 198, 30115, 10723, 323, 7106, 1567, 26, 433, 28555, 6089, 505, 9090, 11, 477, 10748, 198, 20111, 2136, 11, 311, 4546, 11478, 220, 323, 25917, 311, 1475, 13189, 315, 2324, 627, 2675, 7170, 1518, 2394, 3444, 4613, 439, 1054, 14789, 5457, 863, 477, 1054, 14789, 4907, 2476, 719, 1148, 198, 285, 810, 1179, 64, 32512, 1109, 264, 7419, 374, 311, 636, 2183, 1188, 532, 6677, 315, 433, 13, 1442, 198, 9514, 649, 3217, 2394, 3444, 11, 499, 649, 3240, 311, 79530, 323, 21813, 433, 13, 578, 198, 42641, 12939, 315, 2324, 4907, 706, 1027, 15324, 304, 1690, 13042, 48126, 6055, 26, 279, 8620, 1440, 433, 439, 34382, 323, 2585, 1202, 6530, 1555, 198, 582, 69562, 11, 33862, 11, 323, 28175, 23783, 1778, 439, 53637, 26883, 13, 7089, 198, 11654, 369, 279, 11745, 315, 2324, 5101, 304, 328, 1739, 2191, 11, 11679, 292, 32186, 1174, 323, 279, 198, 668, 613, 826, 315, 14154, 15212, 13, 3639, 374, 61528, 7378, 389, 374, 430, 279, 810, 198, 3617, 3444, 499, 617, 11, 279, 810, 16595, 701, 10723, 323, 48131, 11618, 13, 98209, 198, 3617, 3444, 6835, 10205, 311, 279, 2768, 29600, 512, 7157, 1112, 23822, 3083, 70245, 68098, 8743, 39874, 198, 44, 6430, 5225, 2136, 65658, 18488, 315, 39881, 198, 79895, 23418, 1887, 280, 19045, 9048, 38793, 16493, 6212, 198, 38989, 4979, 48131, 81821, 198, 3283, 72722, 1174, 50690, 11, 6212, 345, 37439, 290, 11, 44032, 11, 5099, 6266, 48686, 8624, 40368, 198, 1737, 34232, 33990, 28479, 75716, 198, 87475, 940, 49803, 47329, 315, 91826, 367, 198, 9673, 527, 279, 5933, 29600, 315, 3823, 2324, 994, 433, 374, 24770, 323, 198, 67733, 13, 1611, 11274, 2394, 3444, 374, 6089, 10815, 311, 30084, 323, 4648, 13, 12334, 649, 198, 48684, 13989, 994, 2394, 3444, 374, 28310, 11, 1606, 2394, 3444, 374, 11478, 323, 198, 64589, 2136, 11, 279, 1403, 16595, 14293, 430, 26119, 7106, 5030, 662, 578, 198, 50659, 315, 2394, 3444, 649, 387, 1047, 304, 1690, 5627, 25, 3277, 499, 527, 74820, 449, 198, 82, 39095, 4907, 11, 2733, 279, 304, 78277, 315, 11210, 5225, 2136, 323, 32373, 1174, 477, 5042, 198, 716, 8402, 430, 499, 527, 1054, 258, 279, 6530, 2476, 701, 6666, 706, 1027, 4128, 308, 311, 2394, 3444, 627, 8538, 1274, 5647, 433, 439, 264, 17265, 477, 86424, 4907, 304, 872, 13162, 627, 9673, 72597, 8541, 311, 636, 5946, 315, 282, 439, 2555, 775, 320, 12928, 287, 304, 279, 2487, 13801, 1303, 2785, 50581, 11, 7319, 35855, 315, 6680, 705, 719, 430, 374, 1193, 264, 22599, 198, 1073, 1268, 584, 1051, 15972, 311, 45493, 1057, 13162, 627, 644, 6890, 279, 2547, 374, 26617, 1176, 439, 264, 2027, 315, 25917, 323, 198, 3323, 2132, 6751, 439, 264, 3769, 1665, 13, 7440, 20073, 2394, 3444, 374, 6646, 198, 428, 54358, 3242, 78, 17091, 519, 11, 323, 279, 14154, 45572, 3041, 279, 2768, 6913, 198, 22746, 311, 6106, 24770, 323, 16595, 2394, 3444, 304, 279, 2547, 520, 682, 17051, 64943, 3978, 13, 220, 45614, 7878, 2558, 3846, 11, 52754, 2162, 15042, 13, 578, 8592, 2394, 3444, 374, 304, 198, 14239, 35661, 7833, 505, 279, 13863, 13, 800, 1604, 3691, 19019, 33291, 1202, 2394, 3444, 26, 304, 198, 34210, 11, 4205, 51451, 11, 2011, 88, 1174, 477, 29561, 398, 15151, 279, 19821, 315, 2324, 4907, 198, 438, 1288, 387, 31890, 13, 8773, 291, 3691, 374, 1101, 1633, 3428, 304, 2394, 3444, 13, 83681, 198, 13284, 1288, 387, 10748, 26, 279, 1888, 374, 10683, 3090, 477, 16700, 3090, 505, 198, 76, 3903, 291, 12056, 662, 25385, 2844, 3090, 374, 87544, 304, 2394, 3444, 627, 53809, 13, 28479, 5820, 12992, 2394, 3444, 555, 12967, 4907, 1139, 279, 198, 2664, 1174, 7389, 11953, 311, 279, 1486, 315, 70663, 13, 89334, 290, 323, 36709, 527, 198, 42641, 12195, 430, 2394, 3444, 706, 1027, 79266, 13, 320, 644, 11104, 16088, 584, 198, 34551, 553, 420, 2349, 439, 1664, 26, 994, 10368, 374, 11953, 7953, 220, 279, 2547, 529, 274, 198, 78, 19472, 30600, 1174, 433, 706, 311, 8895, 4907, 555, 28168, 4954, 1202, 1866, 39881, 13, 3580, 198, 1820, 10430, 315, 272, 2143, 7918, 323, 459, 57565, 39097, 11, 420, 2199, 1389, 576, 2199, 662, 340, 51329, 44661, 13, 220, 578, 2547, 529, 274, 1925, 2592, 315, 2394, 3444, 374, 1555, 279, 11745, 11, 902, 389, 198, 64, 20547, 2237, 12716, 304, 24463, 323, 389, 264, 27545, 2237, 12716, 304, 2324, 4907, 627, 3617, 3444, 374, 8617, 16280, 11054, 220, 449, 279, 11745, 315, 2324, 13, 578, 14154, 274, 1154, 198, 25742, 291, 279, 4367, 315, 264, 78072, 308, 753, 2324, 311, 387, 27000, 304, 279, 4367, 315, 813, 198, 21152, 44661, 13, 3277, 220, 27027, 374, 38291, 11, 6435, 11, 323, 5912, 1174, 279, 35855, 315, 198, 3617, 3444, 374, 19261, 682, 5990, 315, 2547, 323, 4059, 11, 22923, 264, 1614, 315, 4686, 198, 22298, 627, 23593, 662, 27820, 220, 649, 5674, 477, 46798, 285, 305, 279, 2547, 529, 274, 2394, 3444, 13, 5340, 939, 11, 43787, 345, 6263, 42443, 2824, 402, 602, 269, 320, 12840, 584, 3432, 1650, 32647, 7865, 8, 26412, 1302, 279, 6530, 198, 1073, 2394, 3444, 13, 432, 4094, 7865, 430, 4131, 505, 264, 5647, 315, 14553, 323, 659, 7058, 10543, 685, 39990, 24770, 2394, 3444, 13, 578, 19451, 315, 2536, 56251, 768, 320, 25797, 5861, 64, 2907, 57753, 68935, 294, 98464, 369, 2324, 11, 374, 520, 279, 3789, 315, 2324, 5392, 414, 11218, 198, 56966, 16853, 2321, 41356, 13, 220, 13625, 8389, 21958, 2345, 69, 686, 1174, 19788, 1174, 56926, 11, 323, 66533, 2345, 7265, 198, 3617, 3444, 704, 315, 8335, 323, 527, 311, 387, 31890, 13, 45003, 21958, 11, 8104, 198, 31153, 11, 5376, 2394, 3444, 13, 10919, 374, 6646, 279, 1455, 6913, 20356, 430, 3823, 198, 20111, 2136, 649, 2733, 26, 9093, 11, 433, 374, 279, 18585, 311, 279, 2592, 315, 2324, 13, 578, 21165, 198, 1073, 1664, 33851, 499, 2733, 994, 499, 4498, 304, 3021, 374, 4245, 311, 279, 2144, 430, 499, 198, 359, 444, 71888, 1825, 279, 523, 20991, 20170, 315, 17985, 430, 2187, 810, 2394, 3444, 311, 198, 5072, 13, 5867, 41356, 430, 527, 2109, 417, 11163, 1555, 21648, 323, 34951, 5353, 1521, 33525, 311, 390, 6765, 13, 3277, 2394, 3444, 374, 8774, 505, 36612, 304, 420, 1648, 11, 30278, 198, 1073, 78552, 323, 54363, 367, 2274, 11, 9778, 22923, 8624, 13, 46904, 198, 285, 264, 1614, 315, 4661, 4686, 2536, 5072, 323, 374, 5938, 449, 21249, 17563, 345, 1762, 76, 1598, 30084, 11, 323, 4216, 4648, 627, 45600, 11, 264, 9498, 2324, 11, 439, 6767, 294, 555, 279, 29711, 315, 2394, 3444, 11, 18651, 198, 1820, 2768, 512, 6806, 4194, 4194, 56753, 3691, 198, 6806, 4194, 4194, 58713, 3090, 323, 3805, 198, 6806, 4194, 4194, 31192, 4238, 198, 6806, 4194, 4194, 69723, 349, 10368, 198, 6806, 4194, 4194, 38989, 4979, 11, 38291, 11745, 198, 6806, 4194, 4194, 8284, 90162, 7865, 323, 264, 98464, 369, 2324, 198, 6806, 4194, 119177, 9308, 11, 6928, 21958, 26, 1949, 7645, 315, 20356, 198, 39787, 315, 279, 6811, 1990, 264, 33566, 7878, 2320, 19011, 505, 701, 13863, 198, 438, 832, 1903, 505, 279, 1890, 24822, 11021, 304, 279, 49313, 627, 42537, 561, 264, 55562, 304, 279, 24405, 449, 16163, 520], "source": "0xBreath/holistic-books"}
{"text": "sweat-\ning(seeGeneralSymptoms);shivering.\nWorseatnight;forthinking.\nThepersonfeelsalternatelychilledandhot.Fever\nwithsweatingcomesonafterwakingoritmaybebad\ninthenightifthepersonisunabletosleep.Heorshe\nfeelsworsewhilstsweating,andhot,especiallyonthe\nsolesofthefeet,whicharepokedoutofthebed.\nFlatulence\nSymptomsBelly/stomach: bloated;gurgling;rum-\nbling.Wind:smelly;ofrotteneggs.\nBetterforpassingwind.\nHairloss\nSymptomsHairfallsout.\nCauseschildbirth.\nHayfever\nSymptomsWithcommoncold(seeabove);eyein-\nflammation(seeabove).Headache\nSymptomsHead:feelsconstricted; feelsfull/hot.\nPains:inforehead;burning;bursting;hammering;\npressing;intopofhead;throbbing.Withnausea.\nBetterforcold.\nWorseaftereating;forbendingdown;forblowing\nnose;forcoughing;ongettingup;duringthemorning;\nforsneezing.\nCausesdampweather;excitedconversation;winter.\nThereisafeelingofconstrictionortightness,asifa\nbandorhooporstringweretiedaroundthehead.The\nheadfeelsfullandhot,especiallyinbedorinastuffy\nroom.Theheadachemayrecurweekly,especiallyona\nSundaywhenthepersontriestorelax!\nIndigestion\nSymptomsBelly/stomach bloated;feelsempty\naround11a.m.Belching:empty;sour.Flatulence:\nwindsmellsofrotteneggs.Painsburning.\nWorseafteieating;afterdrinkingmilk.\nThepersonmaysuddenlyfeelveryhungrymidmorn-\ning,afternotwantingtoeatbreakfast,andwillneedto\neattoavoidfeelingfaint,weakandheadachey.The\nappetitemay,however,vanishatthesightoffood.\nThestomachfeelsfullandheavyaftereating,and\nrumblesandgurgles.\nInsomnia\nSymptomsUnpleasantdreams.Sleep:disturbed;un-\nrefreshing;restless.Waking:frequent;late.\nBetterforshortnaps.\nWorseafter3,4or5a.m.\nTheSulphurinsomniacalwayswakestired,however\nmuchshesleeps.Shefeelssleepyinthedaytimeand\nwillberefreshedthenbyashortcatnap.Atnighther\nfeetgethotandburninbed;shehastopokethemout\nofbedtocoolthemdownsoshecansleep.Wakesin\ntheearlyhoursofthemorning,oftenfromcold,and\nmaybeunabletogetbacktosleep.Sheisveryrestless,\nandhasnightmareswhenlyingonherback.Shemay\nhavetogetoutofbedaround5a.m.topassastool.\nJointpain\nSymptomsPains:burning;tearing.\nWorseforwalking;forwarmthofbed.\nThereisafeelingofheatinthejoints,andageneral\nrestlessness.\nMeasles\nSymptomsSkinrash:red;burning;itchingmad-\ndeningly.Withcough(seeabove);fever(seeabove).\nWorseforheat.\nSulphurisoftenneededwhererecoveryisslowfroma\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n158\u2022Sulphuricacid(Sul-ac.) INTERNALMATERIAMEDICA\nchildhoodillness.Itcanhelptorelievetheitchingof\nmeasles,Germanmeaslesorchickenpoxifitissevere,\nveryred,andmuchworseforheat(ofbedora\nhotbath).Thechildrenwillberestless,feverishand\nsweaty,andshouldfitthegeneralpicture.Theywill\nbethirstyandhungrybutwilleatverylittle.Chicken\npoxrashbecomescrusty,smellyandweepsafter\nscratching.\nNosebleeds\nWorseforblowingthenose.\nPricklyheat\nSymptomsWithSulphurgeneralandemotional/\nmentalsymptoms.\nSorethroat\nSymptomsThroatdry;raw.Chokingsensation.\nPains:burning;raw;sore;stitching.Tonsilsswollen.\nVoicehoarse.\nWorseforcoughing;forswallowing.\nThelarynxisdry,asifthereweredustinit.Thepain\nandrawnessinthethroatareworseforcoughing,and\nthevoiceismosthoarseinthemornings.\nToothache\nSymptomsPains:spreadingtotheears;throbbing.\nWorseforcoldair;forwashingwithcoldwater;for\nfreshair;atnightinbed.\nCausesdraughts.\nSulphuricacid(Sui-ac.)\nCommonname:oilofvitriol\nSulphuricacidisadense,oilyliquid,colourlessor\nbrown,madebycombiningsulphurwaterand\noxygen; itexistsinitsnaturalfreestateonlyinthe\nRioVinagreinSouthAmerica.Itisstronglycorrosive,\nabletodissolvemostmetals,anditisalsohighly\nreactive.\nSulphuricacidisconsideredtobeoneofthemost\nimportantindustrialchemicals,asitisemployedinthe\nmanufactureofpractically allindustrialproducts.\nMedicinally thispowerfulacidwasusedinthe\nMiddleAgesfortreatingulcersinthemouthandthe\nthroat,butitsterribleburningsideeffectsledtoit\nbeingabandonedasamedicinesoonafterwards. Ithas\nbeenusedasanastringentfordiarrhoeaandwas\noccasionallyprescribedtostimulatetheappetite.'Sul-\nphuricacidlemonade'hasbeenusedbyleadworkers\nasapreventiveofplumbism(leadpoisoning).Thehomeopathicpreparation ismadefromsul-\nphuricaciddilutedwithwaterandthensuccussed.\nGENERALSYMPTOMS\nAnaemia.\nWorseforalcohol;forheat;duringtheevening;mid\nmorning.\nSulphuricacidpeopleareanaemic,chillytypeswhofeel\nhurriedandtremblyinside.Theyusuallyfeelworse\nafterdrinkinganythingalcoholic,andtheirworst\ntimesaremorningsandevenings.\nEMOTIONAL/MENTALSYMPTOMS\nIrritable.Feelingofbeinghurried:whileeating;at\nwork;whilewriting;whilewalking.Moody.\nInspiteoffeelingabsolutelyexhausted,Sulphuricacid\ntypesfeelrushedandhurriedinsideanddoevery-\nthing'atapace'.Theybolttheirfood,walkquickly,\nandworkinafranticway,includingwritingquickly.\nTheyfeeldriveninsideandcannotdothingsfast\nenough.Theirmoodsmaybechangeable,swinging\nfrombeingreasonableandagreeabletobeingirritable.\nPHYSICALCOMPLAINTS\nBruises\nSymptomsBruises:bluish-black;slowtoheal.\nSulphuricacidwillfinishthehealingofbruisesthatturn\nbluish-blackanddonotclearupinspiteofhaving\nbeengivenArnicaand/orLedum.\nDiarrhoea\nSymptomsBelchingsour.Stools:soft;stringy;\nyellow.Vomitsour.\nStoolsarebrightyellowy-orange, likesaffron,and\ntherewillbeafeelingofemptinessandweaknessafter\npassingastool.Ifthestomachisupset,therewillbe\nsourburpsandvomiting.\nExhaustion\nSymptomsWithtrembling.\nWorseafterpassingastool.\nPeopleneedingSulphuricacidsufferfromextreme\nlassitudeand,althoughthismaynotbevisibleonthe\nsurface,theyfeeltremblyinside.\nHotflushes\nCausesMenopause.\nThesehotflushesareaccompaniedbythetypical\nSulphuricacidemotionalandgeneralsymptoms.\nINTERNALMATERIAMEDICA Tabacum(Tab.)\u2022159\nThrush(oral)\nSymptomsInchildren.Oftongue/gums.\nSymphytum(Symph.)\nFamilyname:Boraginaceae\nCommonnames:comfrey;knitbone;boneset;bruise-\nwort;blackwort;gumplant;healingplant\nComfreyisahandsomeplantfoundindamp,wet\nplacesthroughoutEurope,WesternAsiaandthe\nUSA.ItstallfloweringstemsproutsinJuneandJuly\nfromlow,largehairyleaves;theplantcangrowtoa\nheightoffourfeet.\nComfreyhaslongbeengrowninthegardensof\ncountryfolkforitswell-knownhealingpowers.The\nname'comfrey'comesfromtheLatinconfirma,'to\nform'or'tounite',andSymphytum isfromtheGreek\nSymplw,also'tounite'.Theplantinfactcontainsa\nsubstancecalledallantoinwhichstimulatescellsto\nhealfaster.Culpeperquotesitasbeingso'powerfulto\nconsolidateandknittogether,thatifthey[theleaves]\nbeboiledwithdissever", "token_ids": [82, 906, 266, 7058, 287, 7, 4151, 15777, 29012, 52273, 1237, 939, 85040, 627, 54, 11073, 266, 9471, 26, 71627, 16113, 627, 791, 9164, 1897, 2053, 41512, 2718, 331, 4473, 438, 10847, 1006, 2099, 198, 4291, 82, 906, 1113, 6716, 6863, 1064, 86, 1802, 269, 275, 37860, 14176, 198, 258, 3473, 492, 58710, 752, 1293, 285, 47028, 43681, 3583, 52425, 1105, 383, 198, 1897, 2053, 86, 11073, 1336, 19839, 82, 906, 1113, 51526, 10847, 11, 36046, 263, 1820, 198, 41500, 1073, 339, 46053, 295, 11, 8370, 548, 79, 11059, 412, 1073, 1820, 2788, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 14545, 660, 26, 70, 5673, 2785, 26, 10952, 7058, 9894, 1196, 485, 25, 3647, 12160, 26, 1073, 4744, 2002, 797, 5981, 627, 56351, 2000, 6519, 287, 19703, 627, 70793, 9563, 198, 29012, 52273, 70793, 33695, 412, 627, 23389, 4881, 3124, 28813, 627, 57564, 1897, 424, 198, 29012, 52273, 2409, 5581, 88172, 7, 4151, 49532, 1237, 19494, 258, 7058, 45864, 367, 7, 4151, 49532, 570, 12626, 1815, 198, 29012, 52273, 12626, 25, 1897, 2053, 444, 74172, 26, 11321, 9054, 7682, 354, 627, 47, 1771, 25, 258, 1348, 2025, 26, 22464, 287, 26, 58838, 287, 26, 46434, 287, 280, 1911, 287, 26, 396, 454, 1073, 2025, 26, 93210, 68441, 27216, 3458, 817, 64, 627, 56351, 10676, 820, 627, 54, 11073, 10924, 91955, 26, 2000, 65, 2518, 2996, 26, 2000, 2067, 24060, 198, 77, 974, 26, 10676, 1409, 287, 26, 263, 51210, 455, 26, 82977, 49818, 80675, 280, 69, 1105, 818, 10333, 287, 627, 23389, 4881, 67, 1141, 15561, 26, 40541, 1639, 62737, 26, 84028, 627, 3947, 285, 5763, 20659, 1073, 444, 52230, 371, 492, 2136, 11, 300, 34918, 198, 7198, 269, 6292, 89766, 928, 6703, 295, 1142, 20019, 1820, 2025, 11829, 198, 2025, 1897, 2053, 9054, 438, 10847, 11, 36046, 258, 2788, 269, 258, 561, 30977, 198, 3039, 11829, 2025, 613, 336, 352, 76862, 72867, 11, 36046, 6863, 198, 37165, 1336, 306, 383, 9164, 376, 13744, 461, 75, 710, 4999, 1451, 15505, 290, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 14545, 660, 26, 1897, 1531, 76, 1625, 198, 20019, 806, 64, 749, 1823, 301, 28075, 25, 3274, 40514, 414, 17906, 59566, 512, 19703, 3647, 616, 708, 69, 4744, 2002, 797, 5981, 1087, 1771, 22464, 287, 627, 54, 11073, 2642, 668, 648, 1113, 26, 10924, 3696, 16113, 76, 34263, 627, 791, 9164, 76, 954, 44806, 57676, 1225, 57932, 894, 16497, 76, 1540, 7058, 287, 11, 10924, 1962, 53757, 287, 998, 33166, 9137, 9533, 51526, 14724, 17483, 998, 198, 68, 17173, 48956, 1897, 20659, 69, 1673, 11, 13451, 438, 2025, 613, 1216, 11829, 198, 680, 295, 1224, 352, 11, 98936, 14605, 276, 819, 266, 6509, 492, 1885, 1411, 627, 791, 267, 316, 613, 1897, 2053, 9054, 438, 89945, 10924, 91955, 51526, 198, 81, 58199, 438, 70, 5673, 645, 627, 15841, 50405, 198, 29012, 52273, 1844, 45007, 57291, 82, 32686, 25, 12489, 75325, 26, 359, 7058, 17611, 287, 26, 4014, 1752, 1196, 1802, 56577, 70791, 26, 5185, 627, 56351, 2000, 8846, 77, 2690, 627, 54, 11073, 10924, 18, 11, 19, 269, 20, 64, 749, 627, 791, 50, 360, 764, 324, 1354, 316, 7907, 582, 33222, 86, 75241, 2757, 11, 98936, 198, 59178, 939, 288, 3583, 82, 99641, 57676, 784, 3583, 88, 48121, 46212, 1712, 438, 198, 14724, 65, 45070, 2548, 291, 3473, 1729, 1003, 371, 4719, 7004, 885, 1546, 1108, 700, 198, 1897, 295, 456, 10847, 438, 22464, 258, 2788, 26, 32158, 71, 561, 454, 564, 774, 336, 412, 198, 1073, 2788, 55880, 1786, 49818, 2996, 82, 437, 42750, 598, 3583, 1196, 2094, 258, 198, 1820, 22928, 25704, 708, 69, 49818, 80675, 11, 61917, 1527, 88172, 51526, 198, 37860, 47028, 998, 456, 1445, 43681, 3583, 99641, 285, 1225, 4014, 1752, 345, 438, 4752, 9471, 63636, 9493, 6852, 263, 1964, 1445, 11086, 336, 352, 198, 71, 402, 11269, 456, 412, 1073, 2788, 20019, 20, 64, 749, 8947, 395, 561, 1786, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 668, 3329, 627, 54, 11073, 2000, 81749, 26, 2000, 83697, 339, 1073, 2788, 627, 3947, 285, 5763, 20659, 1073, 383, 15111, 1820, 73, 14737, 51526, 351, 18958, 198, 4014, 33028, 627, 7979, 300, 645, 198, 29012, 52273, 38286, 81, 1003, 42684, 26, 22464, 287, 26, 1641, 287, 20920, 7058, 5294, 11559, 27216, 66, 1409, 7, 4151, 49532, 1237, 1897, 424, 7, 4151, 49532, 4390, 54, 11073, 2000, 20559, 627, 50, 360, 764, 324, 285, 61917, 41917, 1336, 261, 486, 7601, 1056, 10516, 1527, 64, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 11286, 6806, 50, 360, 764, 324, 292, 58156, 3844, 360, 38698, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 3124, 5812, 484, 2136, 28628, 4919, 50222, 418, 461, 11828, 17553, 383, 1641, 287, 1073, 198, 2727, 300, 645, 11, 33179, 2727, 300, 645, 22312, 9890, 79, 5241, 333, 275, 15760, 19846, 345, 1225, 1171, 51526, 59178, 86, 11073, 2000, 20559, 28125, 2788, 6347, 198, 10847, 65, 589, 570, 791, 5988, 14724, 655, 478, 1752, 11, 1897, 424, 819, 438, 198, 82, 906, 51071, 51526, 5562, 6410, 339, 797, 18958, 27581, 76369, 14724, 198, 83144, 874, 88, 438, 57932, 894, 8248, 86, 4618, 266, 1225, 56492, 6487, 9890, 198, 79, 5241, 81, 1003, 17106, 316, 3380, 36888, 88, 11, 3647, 12160, 438, 906, 7270, 10924, 198, 26121, 33024, 627, 45, 974, 901, 6910, 198, 54, 11073, 2000, 2067, 24060, 3473, 974, 627, 3617, 875, 398, 20559, 198, 29012, 52273, 2409, 50, 360, 764, 5673, 804, 15697, 336, 41964, 6018, 479, 1147, 1631, 52273, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 26, 1059, 6487, 564, 826, 42725, 627, 47, 1771, 25, 22464, 287, 26, 1059, 40514, 461, 26, 267, 1641, 287, 844, 2439, 321, 784, 86, 33389, 627, 52267, 6292, 2648, 627, 54, 11073, 10676, 1409, 287, 26, 69, 1105, 86, 7331, 287, 627, 1016, 301, 661, 77, 7339, 54310, 11, 300, 333, 700, 365, 12616, 592, 2381, 11829, 92724, 198, 438, 1059, 2136, 48121, 774, 299, 460, 4361, 11073, 10676, 1409, 287, 51526, 198, 1820, 10063, 2191, 537, 6292, 2648, 48121, 336, 52785, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 25, 2203, 6285, 998, 1820, 7596, 26, 93210, 68441, 627, 54, 11073, 10676, 820, 1334, 26, 2000, 98191, 4291, 88172, 13284, 26, 2000, 198, 72408, 1334, 26, 266, 9471, 258, 2788, 627, 23389, 4881, 23044, 3948, 82, 627, 50, 360, 764, 324, 292, 58156, 3844, 2005, 38698, 29275, 11076, 609, 25, 74913, 1073, 55911, 462, 337, 198, 50, 360, 764, 324, 292, 58156, 285, 329, 1137, 50318, 1570, 54737, 11, 48439, 1752, 269, 198, 65561, 13387, 1037, 1729, 884, 7006, 826, 360, 764, 324, 13284, 438, 198, 78, 19472, 26, 433, 16703, 258, 1220, 77, 2693, 3181, 265, 65215, 3323, 258, 1820, 198, 89146, 73092, 351, 265, 258, 26070, 32132, 28628, 285, 4620, 398, 6133, 3714, 535, 345, 481, 68987, 1056, 36415, 336, 537, 4150, 1147, 51526, 20000, 19171, 12156, 398, 198, 3007, 535, 627, 50, 360, 764, 324, 292, 58156, 285, 25742, 291, 83, 15784, 606, 1073, 49818, 537, 198, 15693, 485, 47479, 32056, 82, 11, 300, 20000, 7823, 31501, 1820, 198, 98550, 554, 1073, 652, 533, 2740, 682, 485, 47479, 10354, 627, 13613, 292, 38745, 420, 13477, 1285, 58156, 16514, 2656, 258, 1820, 198, 45035, 32, 4282, 4057, 73910, 360, 17254, 48121, 87141, 438, 1820, 198, 87164, 100004, 275, 3751, 12560, 22464, 826, 579, 81524, 839, 998, 275, 198, 35214, 370, 91244, 300, 3690, 292, 1572, 78, 6863, 1064, 4102, 13, 358, 339, 300, 198, 82850, 2656, 300, 3444, 928, 306, 8350, 72, 1138, 77035, 64, 438, 16514, 198, 14310, 69491, 24544, 17890, 83, 537, 318, 360, 266, 19030, 680, 295, 635, 3238, 50, 360, 7058, 764, 324, 292, 582, 48373, 1677, 1037, 6, 4752, 82850, 2656, 65, 982, 329, 56058, 198, 300, 391, 265, 688, 535, 1073, 501, 3635, 2191, 7, 27152, 5481, 3416, 287, 570, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 82, 360, 7058, 764, 324, 292, 582, 1810, 321, 2844, 4291, 13284, 438, 339, 729, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 627, 54, 11073, 2000, 278, 11353, 26, 2000, 20559, 26, 82977, 1820, 17206, 287, 26, 16497, 198, 57902, 1251, 627, 50, 360, 764, 324, 292, 58156, 16455, 548, 3444, 8274, 71097, 14722, 9426, 1336, 1073, 96551, 198, 104402, 4588, 438, 83, 1864, 65, 398, 42450, 76369, 44066, 57676, 86, 11073, 198, 10924, 3696, 16113, 73254, 278, 45494, 51526, 50828, 50810, 267, 198, 15487, 69468, 52785, 438, 17206, 826, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 40, 637, 15729, 1006, 68, 20659, 1073, 35214, 104402, 4588, 25, 3556, 91955, 26, 266, 198, 1816, 26, 3556, 26372, 26, 3556, 81749, 1345, 78, 1094, 627, 74640, 635, 1885, 68, 20659, 3518, 9887, 327, 15424, 291, 21861, 360, 764, 324, 292, 58156, 198, 9426, 57676, 81, 53078, 438, 104402, 4588, 42450, 438, 3055, 30115, 7058, 1626, 6, 266, 391, 580, 4527, 7009, 53533, 50828, 14239, 11, 19599, 28863, 398, 345, 438, 1816, 2259, 1658, 8322, 3195, 11, 16564, 26372, 28863, 398, 627, 7009, 1897, 789, 81, 2116, 42450, 438, 34360, 3055, 58174, 9533, 198, 268, 1409, 11829, 2923, 1411, 3647, 50891, 3455, 481, 11, 2332, 24992, 198, 1527, 35214, 47792, 438, 69200, 481, 83, 15784, 287, 404, 23349, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 68977, 5014, 198, 29012, 52273, 68977, 5014, 25, 2067, 51220, 38046, 26, 36311, 998, 383, 278, 627, 50, 360, 764, 324, 292, 58156, 14724, 31250, 1820, 383, 6260, 1073, 1347, 9425, 478, 9379, 413, 198, 2067, 51220, 38046, 438, 15357, 354, 7574, 455, 1354, 6100, 1073, 69666, 198, 1395, 833, 2116, 59431, 3074, 438, 5255, 61950, 372, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 22404, 331, 826, 414, 7914, 6309, 25, 3594, 26, 928, 88, 280, 28969, 5168, 316, 1220, 414, 627, 626, 6309, 548, 73216, 28969, 88, 85483, 11, 13452, 2715, 2298, 51526, 198, 700, 365, 484, 1395, 5763, 20659, 1073, 21643, 1918, 438, 13451, 2136, 10924, 198, 6519, 287, 561, 1786, 34001, 61943, 316, 613, 285, 455, 751, 11, 700, 365, 484, 1395, 198, 82, 414, 11490, 1725, 438, 85, 316, 5977, 627, 849, 15424, 290, 198, 29012, 52273, 2409, 83, 1864, 9894, 627, 54, 11073, 10924, 6519, 287, 561, 1786, 627, 10407, 454, 35291, 16490, 50, 360, 764, 324, 292, 582, 3447, 2084, 1527, 428, 9831, 198, 448, 3993, 438, 11, 37241, 576, 18864, 1962, 1395, 12887, 263, 1820, 198, 40846, 11, 20670, 1897, 3903, 1864, 65, 398, 42450, 627, 20780, 22402, 288, 198, 23389, 4881, 29819, 84110, 627, 9673, 10847, 22402, 288, 548, 73087, 22840, 1729, 339, 295, 89215, 198, 50, 360, 764, 324, 292, 58156, 336, 41964, 438, 7642, 1147, 1631, 52273, 627, 51525, 44, 19706, 40, 70622, 32101, 15490, 582, 372, 4233, 370, 6266, 6806, 11068, 198, 1016, 78277, 7, 10020, 340, 29012, 52273, 644, 5988, 8548, 728, 647, 361, 4951, 6370, 627, 29012, 12989, 83, 372, 3844, 32800, 29275, 15547, 609, 82368, 269, 351, 258, 114785, 198, 11076, 11654, 25, 884, 76331, 26, 19639, 275, 20337, 56033, 3233, 295, 26, 33713, 1082, 7058, 32251, 26, 11708, 32251, 26, 70, 372, 21494, 26, 383, 6260, 21494, 198, 1110, 76331, 285, 1494, 2914, 638, 21494, 15456, 485, 1141, 25576, 295, 198, 2050, 88001, 412, 31880, 11, 55924, 39563, 438, 1820, 198, 25342, 28628, 267, 543, 39853, 287, 267, 12116, 652, 11934, 258, 28259, 438, 29527, 198, 1527, 10516, 11, 17185, 51729, 982, 4798, 26, 1820, 21494, 66, 526, 654, 50195, 198, 2627, 1885, 414, 1897, 295, 627, 1110, 76331, 4752, 4930, 1395, 833, 4935, 48121, 797, 8506, 708, 69, 198, 11389, 42031, 2000, 1220, 9336, 22015, 383, 6260, 78404, 11829, 198, 609, 6, 884, 76331, 6, 6716, 1527, 1820, 42647, 6263, 45111, 2965, 998, 198, 630, 6, 269, 956, 1656, 635, 518, 438, 29012, 12989, 83, 372, 374, 1527, 1820, 95448, 198, 29012, 501, 86, 11, 19171, 956, 1656, 635, 4527, 791, 21494, 13885, 533, 13676, 64, 198, 2008, 1333, 44982, 543, 519, 2003, 8370, 54754, 24031, 5997, 34152, 198, 383, 3181, 2352, 732, 360, 375, 716, 54382, 21920, 35214, 708, 6, 13477, 69, 495, 78, 198, 6387, 5303, 349, 438, 19639, 87287, 3522, 11, 9210, 333, 20670, 58, 1820, 273, 4798, 933, 1395, 754, 2230, 4291, 4338, 325, 424], "source": "0xBreath/holistic-books"}
{"text": " to have far fewer side effects. In 15 of these trials, the herbal extract produced fewer side effects than the placebo (or inert \u201cmedicine\u201d) used as a comparison. Other investigations suggest that St. John\u2019s wort may have a role in countering viral infections, promoting wound healing, and helping withdrawal from addiction, especially from alcohol.\n As is so often the case, research has confirmed traditional views. In the 16th century, Paracelsus (see p. 23) had this  to say about the herb: \u201cNothing chases away disease like strength. Therefore, we should seek medicines with power and strength to overcome whatever illnesses they are used against. From this it follows that God has given to Perforatum [St. John\u2019s wort] the strength to chase [away] the ghosts of nature\u2026and all downheartedness.\u201d As a result of scientific research, today\u2019s practitioners have an important advantage\u2014how the plant works in the body is Evening primrose is native to North America and has been used to treat a wide range \nof conditions, including premenstrual syndrome, asthma, whooping cough, digestive disorders, and eczema.\nUS_028-031_20th_Century_and_Beyond.indd   30 26/02/16   4:42 pm31 20th century onwardnow better understood, so that it is possible to be precise \nabout dosages, aware of side effects, and confident in what \nform the herb should be taken as a medicine.\n All over the world research is now being directed into \nplants with a traditional use as medicines, in the hope of \nfinding new treatments for all manner of health problems.  \nTo give but two examples: the Indian gooseberry ( Emblica \nofficinalis, p. 204) appears to protect the liver against cancer, \nlowers blood cholesterol levels, and may prove valuable  \nfor acute pancreatitis; while thyme ( Thymus vulgaris, p. 143), \nbetter known as a culinary herb, is a potent antioxidant that \nmay prevent the breakdown of essential fatty acids in the \nbrain and slow the aging process.\nMedicinal Herbs & Big Business\nThe major pharmaceutical companies have realized that \nrainforests, grasslands, and even along roads and fields are \nsources of potentially invaluable medicines. As a result, the \nindustry has invested vast resources into screening the active \nconstituents of medicinal plants from all over the world.  \nThe drug taxol, first extracted from the Pacific yew ( Taxus \nbrevifolia ), and one of the most effective treatments for \nbreast cancer, was developed in this way.\n In this search through the plant world it is likely that  \nother remarkable medicines will be found, though far  \nfewer new drugs have been successfully developed via this \nresearch than was originally anticipated. In fact, there is a key \nproblem to this approach, for it is geared to the production  \nof isolated plant chemicals which can then be synthesized  \nand patented. With a patent, a company can make a profit, \nrecouping the massive investment required to research  \nand develop new medicines. Herbs, however, are whole, \nnaturally occurring remedies. They cannot and should  \nnot be patented. Even if the major \npharmaceutical companies were able  \nto find an herb such as St. John\u2019s wort, \nwhich proved to be more effective \nand safer than conventional \nmedicines, they would prefer  \nto develop synthetic chemical \ndrugs rather than  \nplant medicines.\nHerbal Synergy\nOne word more than  \nany other separates herbal \nfrom conventional medicine: \nsynergy. When the whole plant \nis used rather than extracted \nconstituents, the different parts interact, often, it is thought, \nproducing a greater therapeutic \neffect than the equivalent dosage \nof isolated active constituents \nthat are generally preferred in \nconventional medicine.\n Increasingly, research shows \nthat herbs such as ephedra \n(Ephedra sinica,  p. 95), hawthorn \n(Crataegus oxyacantha, p. 87), \nginkgo ( Ginkgo biloba, p. 100),  \nand lily of the valley ( Convallaria \nmajalis, p. 194) have a greater-\nthan-expected medicinal benefit \nthanks to the natural combination  \nof constituents within the whole \nplant. In some cases, the medicinal value of the herb may be \ndue entirely to the combination of substances and cannot  \nbe reproduced by one or two \u201cactive\u201d constituents alone.\nThe Future of Herbal Medicine\nThe main issue for the future of herbal medicine is whether \nmedicinal plants, and the traditional knowledge that informs \ntheir use, will be valued for what they are\u2014an immense \nresource of safe, economical, ecologically balanced \nmedicines\u2014or whether they will be yet another area of life \nto be exploited for short-term profit.\n Another issue is convincing skeptics in the medical  \nworld that herbal medicine is not just a poor substitute for \nconventional medicine, but a valuable form of treatment in its \nown right. In trials into the effect of certain Chinese herbs \non patients with eczema at London\u2019s Royal Free Hospital in \nthe early 1990s, conventional specialists were astonished \nwhen the addition of one extra herb to a Chinese formula \ncontaining 10 others resulted in a dramatic improvement in a \npreviously unresponsive patient. This story offers evidence of \nthe skill and art involved in herbal practice. In tailoring the \nremedy to suit the individual needs of the patient and in \ntreating the underlying cause, major improvements were \nmade. This approach is a far cry from the standard medical \nview of using a single drug to treat a single disease.\n In India and China, there have been university courses in \nherbal medicine for decades. In the West this process has \nbeen slower, with undergraduate courses emerging only in \nthe last 20 years. There are now degree courses in herbal \nmedicine or naturopathy in several Western countries, \nincluding Australia, the UK, and the U.S., while in Germany, \nmedical students have been required to study naturopathy \nand phytotherapy (herbal medicine) as part of their medical \ntraining since 2003. Such developments point toward a future \nwhere patients might be able to choose between medical and \nherbal approaches when considering what medical treatment \nwill suit them best.The Moreton Bay chestnut is being \ninvestigated for its anti-HIV activity.\nSt. John\u2019s wort\u2019s traditional use as a remedy for  \nnervous exhaustion and depression has been  \nconfirmed by clinical trials.\nUS_028-031_20th_Century_and_Beyond.indd   31 17/03/16   4:00 pm\nValerian tincture\nSt. John\u2019s wort \ninfused oil\nDried St. John\u2019s wort\nValerian (Valeriana \nofficinalis, p. 148) is a good herb for calming nervous tension.St. John\u2019s wort \n(Hypericum perforatum, p. 106)  is an astringent and antiviral herb, and  \nis widely used in  \nEurope as a remedy for depression.\nGoldenrod (Solidago \nvirgaurea, p. 271) is  an astringent herb taken for sore throats, congestion, and problems of the urinary tract.\nFresh and dried \ncalendula petals Calendula (Calendula \nofficinalis, p. 73) is  an age-old remedy  for soothing  inflamed skin.Each of the world\u2019s major herbal traditions developed its own framework \nfor making sense of illness. In Europe, the principal model for understanding and explaining illness was the \u201ctheory of the four humors,\u201d which persisted well into the 17th century. It was laid down by Galen (131\u2013201 ce), physician to the Roman emperor Marcus Aurelius. Galen was born in Pergamum, and part of his medical practice involved caring for the gladiators of the city, which gave him the opportunity to learn about anatomy and the remedies best suited to healing wounds. He wrote literally hundreds of books and had a crucial influence on European medicine for over 1,500 years. To this day, plant medicines are sometimes called Galenicals to distinguish them from synthesized drugs.\nThe Theory of the Four Humors\nGalen developed his ideas from the texts of Hippocrates (460\u2013c.  377 bce) \nand Aristotle (384\u2013322 bce), who in turn had been influenced by Egyptian and Indian ideas. Hippocrates, expanding on the early belief that the world was made up of the elements fire, air, earth, and water, classified herbs as having hot, dry, cold, and moist properties. Aristotle developed and endorsed the theory of the four humors. According to the theory, four principal fluids\u2014or humors\u2014exist within the body: blood, choler (yellow bile), melancholy (black bile), and phlegm. The \u201cideal\u201d person bore all four  \nin equal proportion. However, in most people, one or more humors predominate, giving rise to particular temperaments or characters. For instance, excess choler produced a choleric-type person, who was likely  to be short-tempered, sallow, ambitious, and vengeful. Galen also believed that pneuma (spirit) was taken in with each breath, and processed in  \nthe body to form the \u201cvital spirit.\u201d Vitality and health depended upon the proper balance between the four humors and the four elements and  \nthe correct mix with the inspired pneuma.\nInfluence of Classical Herbalists\nTwo other classical writers strongly influenced the European \nherbal tradition. Dioscorides (40", "token_ids": [311, 617, 3117, 17162, 3185, 6372, 13, 763, 220, 868, 315, 1521, 19622, 11, 279, 51487, 8819, 9124, 17162, 3185, 6372, 1109, 279, 43715, 320, 269, 81073, 1054, 83543, 33611, 1511, 439, 264, 12593, 13, 7089, 26969, 4284, 430, 800, 13, 3842, 753, 289, 371, 1253, 617, 264, 3560, 304, 1797, 4776, 29962, 30020, 11, 22923, 27653, 21730, 11, 323, 10695, 30836, 505, 27471, 11, 5423, 505, 13200, 627, 1666, 374, 779, 3629, 279, 1162, 11, 3495, 706, 11007, 8776, 6325, 13, 763, 279, 220, 845, 339, 9478, 11, 4366, 582, 2053, 355, 320, 4151, 281, 13, 220, 1419, 8, 1047, 420, 220, 311, 2019, 922, 279, 39999, 25, 1054, 24714, 523, 2315, 3201, 8624, 1093, 8333, 13, 15636, 11, 584, 1288, 6056, 39653, 449, 2410, 323, 8333, 311, 23075, 8996, 49909, 814, 527, 1511, 2403, 13, 5659, 420, 433, 11263, 430, 4359, 706, 2728, 311, 3700, 2000, 27349, 510, 626, 13, 3842, 753, 289, 371, 60, 279, 8333, 311, 33586, 510, 14075, 60, 279, 54940, 315, 7138, 53676, 682, 1523, 18207, 291, 2136, 2029, 1666, 264, 1121, 315, 12624, 3495, 11, 3432, 753, 43195, 617, 459, 3062, 9610, 2345, 5269, 279, 6136, 4375, 304, 279, 2547, 374, 57202, 9036, 25888, 374, 10068, 311, 4892, 5270, 323, 706, 1027, 1511, 311, 4322, 264, 7029, 2134, 720, 1073, 4787, 11, 2737, 864, 5794, 496, 940, 28439, 11, 51643, 11, 889, 34807, 40700, 11, 60071, 24673, 11, 323, 12208, 89, 9355, 627, 2078, 62, 22000, 12, 18887, 62, 508, 339, 932, 306, 3431, 8543, 1702, 23478, 29573, 67, 256, 220, 966, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 2148, 220, 508, 339, 9478, 79287, 3409, 2731, 16365, 11, 779, 430, 433, 374, 3284, 311, 387, 24473, 720, 9274, 8924, 1154, 11, 8010, 315, 3185, 6372, 11, 323, 16913, 304, 1148, 720, 630, 279, 39999, 1288, 387, 4529, 439, 264, 16088, 627, 2052, 927, 279, 1917, 3495, 374, 1457, 1694, 15910, 1139, 720, 64805, 449, 264, 8776, 1005, 439, 39653, 11, 304, 279, 3987, 315, 720, 68287, 502, 22972, 369, 682, 11827, 315, 2890, 5435, 13, 2355, 1271, 3041, 719, 1403, 10507, 25, 279, 7904, 63237, 15717, 320, 30227, 15677, 720, 1885, 292, 992, 285, 1174, 281, 13, 220, 7854, 8, 8111, 311, 6144, 279, 26587, 2403, 9572, 11, 720, 10516, 388, 6680, 39086, 5990, 11, 323, 1253, 12391, 15525, 2355, 2000, 30883, 62268, 82801, 26, 1418, 270, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 705, 720, 58234, 3967, 439, 264, 58441, 39999, 11, 374, 264, 36875, 70339, 430, 720, 18864, 5471, 279, 31085, 315, 7718, 40085, 33969, 304, 279, 720, 54160, 323, 6435, 279, 30084, 1920, 627, 13613, 292, 992, 6385, 1302, 612, 6295, 8184, 198, 791, 3682, 35410, 5220, 617, 15393, 430, 720, 30193, 1348, 37379, 11, 16763, 8329, 11, 323, 1524, 3235, 19795, 323, 5151, 527, 720, 40751, 315, 13893, 56193, 39653, 13, 1666, 264, 1121, 11, 279, 720, 71864, 706, 29091, 13057, 5070, 1139, 23061, 279, 4642, 720, 1040, 33462, 812, 315, 58041, 11012, 505, 682, 927, 279, 1917, 13, 2355, 791, 5623, 3827, 337, 11, 1176, 28532, 505, 279, 16867, 379, 365, 320, 15545, 355, 720, 65, 7430, 333, 39260, 7026, 323, 832, 315, 279, 1455, 7524, 22972, 369, 720, 21152, 561, 9572, 11, 574, 8040, 304, 420, 1648, 627, 763, 420, 2778, 1555, 279, 6136, 1917, 433, 374, 4461, 430, 2355, 1605, 23649, 39653, 690, 387, 1766, 11, 3582, 3117, 2355, 71830, 261, 502, 11217, 617, 1027, 7946, 8040, 4669, 420, 720, 61564, 1109, 574, 13517, 30199, 13, 763, 2144, 11, 1070, 374, 264, 1401, 720, 35686, 311, 420, 5603, 11, 369, 433, 374, 59547, 311, 279, 5788, 2355, 1073, 25181, 6136, 26333, 902, 649, 1243, 387, 92106, 2355, 438, 63712, 13, 3161, 264, 25589, 11, 264, 2883, 649, 1304, 264, 11626, 11, 720, 2827, 283, 10194, 279, 11191, 9341, 2631, 311, 3495, 2355, 438, 2274, 502, 39653, 13, 6385, 1302, 11, 4869, 11, 527, 4459, 11, 720, 77, 72247, 31965, 51236, 13, 2435, 4250, 323, 1288, 2355, 1962, 387, 63712, 13, 7570, 422, 279, 3682, 720, 764, 2227, 26191, 5220, 1051, 3025, 2355, 998, 1505, 459, 39999, 1778, 439, 800, 13, 3842, 753, 289, 371, 11, 720, 8370, 19168, 311, 387, 810, 7524, 720, 438, 30549, 1109, 21349, 720, 2106, 292, 1572, 11, 814, 1053, 10932, 2355, 998, 2274, 28367, 11742, 720, 3696, 13602, 4856, 1109, 2355, 21494, 39653, 627, 21364, 13616, 5837, 10202, 198, 4054, 3492, 810, 1109, 2355, 3852, 1023, 62849, 51487, 720, 1527, 21349, 16088, 25, 720, 23707, 10202, 13, 3277, 279, 4459, 6136, 720, 285, 1511, 4856, 1109, 28532, 720, 1040, 33462, 812, 11, 279, 2204, 5596, 16681, 11, 3629, 11, 433, 374, 3463, 11, 720, 8723, 6253, 264, 7191, 37471, 720, 27153, 1109, 279, 13890, 47040, 720, 1073, 25181, 4642, 51720, 720, 9210, 527, 8965, 15236, 304, 720, 444, 44322, 16088, 627, 74540, 398, 11, 3495, 5039, 720, 9210, 42393, 1778, 439, 384, 764, 291, 969, 720, 10953, 764, 291, 969, 7589, 3074, 11, 220, 281, 13, 220, 2721, 705, 305, 675, 339, 1540, 720, 3100, 81, 460, 797, 355, 99690, 582, 58969, 1174, 281, 13, 220, 4044, 705, 720, 70, 771, 3427, 320, 480, 771, 3427, 20934, 27931, 1174, 281, 13, 220, 1041, 705, 2355, 438, 326, 1570, 315, 279, 34681, 320, 30088, 543, 10649, 720, 96295, 35965, 1174, 281, 13, 220, 6393, 8, 617, 264, 7191, 7058, 54895, 12, 7475, 58041, 8935, 720, 46593, 311, 279, 5933, 10824, 2355, 1073, 51720, 2949, 279, 4459, 720, 21494, 13, 763, 1063, 5157, 11, 279, 58041, 907, 315, 279, 39999, 1253, 387, 720, 24567, 11622, 311, 279, 10824, 315, 33155, 323, 4250, 2355, 1395, 55717, 555, 832, 477, 1403, 1054, 3104, 863, 51720, 7636, 627, 791, 12781, 315, 87972, 19152, 198, 791, 1925, 4360, 369, 279, 3938, 315, 51487, 16088, 374, 3508, 720, 2106, 292, 992, 11012, 11, 323, 279, 8776, 6677, 430, 64252, 720, 50828, 1005, 11, 690, 387, 33647, 369, 1148, 814, 527, 85366, 38883, 720, 9416, 315, 6220, 11, 60618, 11, 12208, 30450, 24770, 720, 2106, 292, 1572, 51749, 3508, 814, 690, 387, 3686, 2500, 3158, 315, 2324, 720, 998, 387, 51763, 369, 2875, 9860, 11626, 627, 13596, 4360, 374, 40661, 37679, 1233, 304, 279, 6593, 2355, 14957, 430, 51487, 16088, 374, 539, 1120, 264, 8009, 28779, 369, 720, 444, 44322, 16088, 11, 719, 264, 15525, 1376, 315, 6514, 304, 1202, 720, 785, 1314, 13, 763, 19622, 1139, 279, 2515, 315, 3738, 8620, 42393, 720, 263, 6978, 449, 12208, 89, 9355, 520, 7295, 753, 16591, 3658, 15429, 304, 720, 1820, 4216, 220, 2550, 15, 82, 11, 21349, 35416, 1051, 100174, 720, 9493, 279, 5369, 315, 832, 5066, 39999, 311, 264, 8620, 15150, 720, 778, 2101, 220, 605, 3885, 19543, 304, 264, 22520, 16048, 304, 264, 720, 1762, 18785, 653, 52397, 8893, 13, 1115, 3446, 6209, 6029, 315, 720, 1820, 10151, 323, 1989, 6532, 304, 51487, 6725, 13, 763, 9986, 5620, 279, 720, 1864, 9497, 311, 7937, 279, 3927, 3966, 315, 279, 8893, 323, 304, 720, 10367, 1113, 279, 16940, 5353, 11, 3682, 18637, 1051, 720, 28010, 13, 1115, 5603, 374, 264, 3117, 16106, 505, 279, 5410, 6593, 720, 1068, 315, 1701, 264, 3254, 5623, 311, 4322, 264, 3254, 8624, 627, 763, 6890, 323, 5734, 11, 1070, 617, 1027, 12374, 14307, 304, 720, 1964, 13616, 16088, 369, 11026, 13, 763, 279, 4410, 420, 1920, 706, 720, 82850, 29493, 11, 449, 41534, 14307, 24084, 1193, 304, 720, 1820, 1566, 220, 508, 1667, 13, 2684, 527, 1457, 8547, 14307, 304, 51487, 720, 83543, 477, 18050, 84, 897, 19682, 304, 3892, 11104, 5961, 11, 720, 16564, 8494, 11, 279, 6560, 11, 323, 279, 549, 815, 2637, 1418, 304, 10057, 11, 720, 69216, 4236, 617, 1027, 2631, 311, 4007, 18050, 84, 897, 19682, 720, 438, 37555, 998, 46755, 320, 1964, 13616, 16088, 8, 439, 961, 315, 872, 6593, 720, 31754, 2533, 220, 1049, 18, 13, 15483, 26006, 1486, 9017, 264, 3938, 720, 2940, 6978, 2643, 387, 3025, 311, 5268, 1990, 6593, 323, 720, 1964, 13616, 20414, 994, 13126, 1148, 6593, 6514, 720, 14724, 7937, 1124, 1888, 11829, 4497, 783, 9332, 15489, 24217, 374, 1694, 720, 43114, 83341, 369, 1202, 7294, 11529, 3166, 5820, 627, 626, 13, 3842, 753, 289, 371, 753, 8776, 1005, 439, 264, 40239, 369, 2355, 77, 651, 788, 70663, 323, 18710, 706, 1027, 2355, 42128, 555, 14830, 19622, 627, 2078, 62, 22000, 12, 18887, 62, 508, 339, 932, 306, 3431, 8543, 1702, 23478, 29573, 67, 256, 220, 2148, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 2257, 261, 1122, 259, 7956, 554, 198, 626, 13, 3842, 753, 289, 371, 720, 13885, 2656, 5707, 198, 35, 4588, 800, 13, 3842, 753, 289, 371, 198, 2257, 261, 1122, 320, 2257, 261, 12699, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 10410, 8, 374, 264, 1695, 39999, 369, 78729, 23418, 24408, 7914, 13, 3842, 753, 289, 371, 720, 11135, 40352, 86231, 84868, 27349, 11, 281, 13, 220, 7461, 8, 220, 374, 459, 264, 928, 306, 323, 3276, 344, 37478, 39999, 11, 323, 2355, 285, 13882, 1511, 304, 2355, 31880, 439, 264, 40239, 369, 18710, 627, 60890, 24409, 320, 47041, 6438, 720, 46957, 6885, 554, 64, 11, 281, 13, 220, 15828, 8, 374, 220, 459, 264, 928, 306, 39999, 4529, 369, 36366, 60187, 1900, 11, 55146, 11, 323, 5435, 315, 279, 72735, 42929, 627, 56753, 323, 32720, 720, 5531, 408, 5724, 96740, 3400, 408, 5724, 320, 9027, 408, 5724, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 5958, 8, 374, 220, 459, 4325, 6418, 40239, 220, 369, 65464, 220, 4704, 3690, 6930, 13, 4959, 315, 279, 1917, 753, 3682, 51487, 32006, 8040, 1202, 1866, 12914, 720, 2000, 3339, 5647, 315, 17563, 13, 763, 4606, 11, 279, 12717, 1646, 369, 8830, 323, 26073, 17563, 574, 279, 1054, 94304, 315, 279, 3116, 2854, 1105, 2476, 902, 54095, 1664, 1139, 279, 220, 1114, 339, 9478, 13, 1102, 574, 17551, 1523, 555, 10845, 268, 320, 9263, 4235, 679, 3846, 705, 28378, 311, 279, 13041, 57883, 36783, 89315, 87519, 13, 10845, 268, 574, 9405, 304, 393, 2431, 309, 372, 11, 323, 961, 315, 813, 6593, 6725, 6532, 30598, 369, 279, 2840, 2836, 3046, 315, 279, 3363, 11, 902, 6688, 1461, 279, 6776, 311, 4048, 922, 62690, 323, 279, 51236, 1888, 32599, 311, 21730, 34254, 13, 1283, 6267, 16280, 11758, 315, 6603, 323, 1047, 264, 16996, 10383, 389, 7665, 16088, 369, 927, 220, 16, 11, 2636, 1667, 13, 2057, 420, 1938, 11, 6136, 39653, 527, 7170, 2663, 10845, 268, 53703, 311, 33137, 1124, 505, 92106, 11217, 627, 791, 31535, 315, 279, 13625, 20449, 1105, 198, 38, 36749, 8040, 813, 6848, 505, 279, 22755, 315, 75463, 78046, 320, 16551, 4235, 66, 13, 220, 220, 10898, 293, 346, 8, 720, 438, 79001, 320, 12910, 4235, 15805, 293, 346, 705, 889, 304, 2543, 1047, 1027, 28160, 555, 33589, 323, 7904, 6848, 13, 75463, 78046, 11, 24050, 389, 279, 4216, 16801, 430, 279, 1917, 574, 1903, 709, 315, 279, 5540, 4027, 11, 3805, 11, 9578, 11, 323, 3090, 11, 21771, 42393, 439, 3515, 4106, 11, 9235, 11, 9439, 11, 323, 21147, 6012, 13, 79001, 8040, 323, 40728, 279, 10334, 315, 279, 3116, 2854, 1105, 13, 10771, 311, 279, 10334, 11, 3116, 12717, 56406, 51749, 2854, 1105, 2345, 29675, 2949, 279, 2547, 25, 6680, 11, 523, 22847, 320, 28969, 73394, 705, 87163, 5849, 320, 11708, 73394, 705, 323, 1343, 1978, 76, 13, 578, 1054, 64053, 863, 1732, 39786, 682, 3116, 2355, 258, 6273, 21801, 13, 4452, 11, 304, 1455, 1274, 11, 832, 477, 810, 2854, 1105, 4255, 316, 3357, 11, 7231, 10205, 311, 4040, 6940, 24469, 477, 5885, 13, 1789, 2937, 11, 13937, 523, 22847, 9124, 264, 99740, 11893, 10827, 1732, 11, 889, 574, 4461, 220, 311, 387, 2875, 12, 880, 43868, 11, 274, 7331, 11, 32855, 11, 323, 348, 6443, 1285, 13, 10845, 268, 1101, 11846, 430, 44626, 13722, 320, 86390, 8, 574, 4529, 304, 449, 1855, 11745, 11, 323, 15590, 304, 2355, 1820, 2547, 311, 1376, 279, 1054, 85, 2223, 9090, 2029, 55371, 488, 323, 2890, 79101, 5304, 279, 6300, 8335, 1990, 279, 3116, 2854, 1105, 323, 279, 3116, 5540, 323, 2355, 1820, 4495, 6651, 449, 279, 14948, 44626, 13722, 627, 644, 41116, 315, 68533, 87972, 1705, 198, 11874, 1023, 29924, 16483, 16917, 28160, 279, 7665, 720, 1964, 13616, 14135, 13, 69198, 6133, 3422, 320, 1272], "source": "0xBreath/holistic-books"}
{"text": " 26/02/16   12:47 pm\n226\nother medicinal plantsLamium aL bum\nthe leaves also contain flavonoids and coumarins. \nThe sesquiterpene lactones have a sedative effect. \nHistory & Folklore  In Assyrian herbal \nmedicine, lettuce seeds were reportedly used with cumin (Cuminum cyminum, p. 197) as a poultice  \nfor the eyes. Dioscorides (1st century ce) wrote that the plant\u2019s effect resembled that of the opium poppy (Papaver somniferum, p. 244). \nMedicinal Actions & Uses Wild lettuce is a \nsafe sedative that can be given to adults and children to encourage a sound night\u2019s sleep or to calm overactivity or overstimulation. Most commonly,  \nit is recommended for excitability in children. It is also taken to treat coughs, often in combination with herbs such as licorice (Glycyrrhiza glabra,  p. 101). Wild lettuce is thought to lower the libido. It may also be used to relieve pain.\nResearch A 2011 Egyptian clinical trial found  \nthat lettuce seed oil improved sleep in people suffering from insomnia. Lettuce seed oil has traditionally been used in Egypt for sleep problems.\n \nRelated Species  Garden lettuce (L. sativa) may \nbe used like wild lettuce, but has a much weaker therapeutic action. \nLamium album (Lamiaceae)\nWhite Deadnettle\nDescription  Perennial growing to 2 ft (60 cm). \nHas a square stem, toothed oval leaves, and clusters of white double-lipped flowers.History & Folklore  Deadnettle is so called \nbecause it resembles true nettle (Urtica dioica,  p. 146), without the stinging hairs. It was also known as archangel, a plant \u201cto make the heart merry,  \nto make a good colour in the face, and to refresh the vital spirits\u201d (John Gerard, The Herball, 1597).\nMedicinal Actions & Uses  White deadnettle \nis astringent and demulcent. It is chiefly used as  \na uterine tonic, to arrest intermenstrual bleeding, and to reduce excessive menstrual flow. It is also  a traditional treatment for abnormal vaginal discharge. The herb is sometimes taken to relieve painful periods. Its astringency helps treat diarrhea, and, used externally, it can relieve hemorrhoids and varicose veins.\nLarix decidua  \nsyn. L. europaea (Pinaceae)\nLarch\nDescription  Deciduous conifer growing to 165 ft \n(50 m). Has clusters of needle-like leaves, male and \nfemale flowers, and small, light brown cones.\nHabitat & Cultivation  Native to the Alps  \nand the Carpathian mountains of eastern Europe, larch grows to altitudes of 6,600 ft (2,000 m). It is widely cultivated for its timber. The resin is tapped in autumn; the bark is collected when the tree is felled.\nParts Used  Inner bark, resin.\nConstituents  Larch contains lignans, resins,  \nand volatile oil (consisting mainly of alpha- and beta-pinene and limonene).\nMedicinal Actions & Uses  Larch has \nastringent, diuretic, and antiseptic properties.  The bark may be used to treat bladder and urinary tubule infections such as cystitis and urethritis,  \nand respiratory problems, including bronchitis.  \nThe resin is applied to wounds, where it protects and counters infection. A decoction of the bark  is used to soothe eczema and psoriasis.\nCaution  Do not take larch if suffering from \nkidney disease.acid. The latter is reportedly harmful to the lymph glands and kidneys, though recent research shows that it has beneficial antidiabetic properties. U.S. research published in 1996 demonstrated that other lignans have antiviral activity against HIV. \nHistory & Folklore  Widely used by Native \nAmericans, chaparral was taken in the form of a decoction to treat stomach troubles and diarrhea. Y oung twigs were used for toothache. The leaves were applied as a poultice for respiratory problems and as a wash for skin problems. \nMedicinal Actions & Uses  Until the 1960s, \nchaparral remained in wide use in the U.S., with an average of 10 tons (9.07 tonnes) consumed each year. It was thought to be a beneficial remedy for rheumatic disease, venereal infections, urinary infections, and certain types of cancer, especially leukemia. Chaparral was also taken internally for skin afflictions such as acne and eczema, and applied as a lotion to sores, wounds, and rashes. In the early 1990s, sales of chaparral were banned in the U.S. and Britain due to concern over its potential toxic effect on the liver. It now seems likely that this is another herb that can, in rare cases, cause liver damage, as with some conventional medicines. In view of the uncertainty about its safety, any potential benefit from taking the herb must be weighed against the risks. \nRelated Species  The North American  \nL. divaricata, a close relative of chaparral, contains lignans, which have been shown to inhibit lymphoid tumor growth with no apparent harmful effect on normal lymphatic tissue. \n QCautions Only take chaparral on \nprofessional advice. People with a history of liver disease should never take chaparral.\nLaurus nobilis (Lauraceae)\nBay Laurel\nDescription  Aromatic evergreen shrub or tree \ngrowing to 65 ft (20 m). Has leathery, dark green leaves, small yellow male and female flowers, and shiny black berries.\nHabitat & Cultivation  Native to \nMediterranean countries, bay laurel prefers damp and shady sites. It is also a popular garden herb, cultivated largely for culinary use. The leaves are picked year round.\nParts Used  Leaves, essential oil.\nConstituents  Bay laurel contains up to 3% \nvolatile oil (including 30\u201350% cineole, linalool, alpha-pinene, alpha-terpineol acetate, mucilage, tannin, and resin).\nHistory & Folklore  In ancient Greece, bay \nlaurel was used in divination by the Delphic Oracle. From ancient Rome comes the tradition that the sudden withering of a bay laurel tree bodes disaster Habitat & Cultivation  White deadnettle  \nis native to and widespread in Europe and  \ncentral and northern Asia. It thrives in fields  \nand in open areas. It is gathered when in  \nflower in summer.\nParts Used  Flowering tops.\nConstituents  White deadnettle contains  \na saponin, flavones, mucilage, and tannins.White deadnettle is used to treat gynecological \nconditions.Larrea tridentata (Zygophyllaceae)\nChaparral,\nCreosote Bush\nDescription  Thorny shrub growing to 61\u20442 ft  \n(2 m), with small finely divided leaves.\nHabitat & Cultivation  Chaparral is found  \nin large numbers in the deserts of the \nsouthwestern U.S. and Mexico.\nParts Used  Aerial parts.\nConstituents  Chaparral contains about 12% \nresin and lignans, including nordihydroguaiauretic \nUS_224-245_Jasmine_Harmala.indd   226 26/02/16   12:47 pm227 other medicinal plantsLepidium virginicum\nfor the household. In ancient Rome, bay laurel \nleaves were used as a medicine, a spice, and a \ndecorative garland during the December festival of \nSaturnalia. Bay laurel was sacred to the gods Apollo \nand Asclepius, who together oversaw healing and \nmedicine. The herb was thought to be greatly \nprotective and healing. An infusion of the leaves \nwas taken for its warming and tonic effect on the \nstomach and bladder, and a plaster made from  \nthe leaves was used to relieve wasp and bee stings. Lawsonia inermis\nsyn. L. alba  (Lythraceae)\nHenna\nDescription  Heavily scented evergreen shrub \nor tree growing to 20 ft (6 m). Has narrow \npointed leaves, clusters of small white or pink \nflowers, and blue-black berries.\nHabitat & Cultivation  Native to the Middle \nEast, North Africa, and the Indian subcontinent, \nhenna grows in sunny areas and is widely \ncultivated for use as a hair restorative and dye.  \nThe leaves are picked during the growing season.\nParts Used  Leaves, bark.\nConstituents  Henna contains coumarins, \nnaphthaquinones (including lawsone), flavonoids, \nsterols, and tannins.\nHistory & Folklore  Henna has been used for \nthousands of years in North Africa and Asia as a red \ndye and as a scent. Mummies were wrapped in \nhenna-dyed cloth in ancient Egypt. In the Middle \nEast and India, the leaves have traditionally \nbeen used to make a pigment for dyeing \nintricate linear patterns on the fingers, palms, \nand feet. The leaves have also been used to dye not \nonly human hair but the manes and tails of horses. \nBefore meeting Antony, Cleopatra reputedly \nsoaked the sails of her barge in heady henna flower oil.\n", "token_ids": [220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 14057, 198, 1605, 58041, 11012, 43, 309, 2411, 264, 43, 73974, 198, 1820, 11141, 1101, 6782, 18779, 263, 17390, 323, 4020, 5730, 1354, 13, 720, 791, 15907, 447, 2058, 79, 1994, 51644, 3233, 617, 264, 11163, 1413, 2515, 13, 720, 13730, 612, 65337, 20763, 220, 763, 98113, 7414, 51487, 720, 83543, 11, 71655, 19595, 1051, 18307, 1511, 449, 272, 10318, 320, 34, 19344, 9693, 1083, 372, 11, 281, 13, 220, 4468, 8, 439, 264, 17258, 4937, 560, 2355, 2000, 279, 6548, 13, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 6267, 430, 279, 6136, 753, 2515, 96858, 430, 315, 279, 1200, 2411, 2477, 3368, 320, 47, 391, 7403, 1794, 77, 11691, 372, 11, 281, 13, 220, 13719, 570, 720, 13613, 292, 992, 27820, 612, 39923, 13944, 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11489, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 17, 10702, 320, 1399, 10166, 570, 720, 10493, 264, 9518, 19646, 11, 26588, 291, 61137, 11141, 11, 323, 28066, 315, 4251, 2033, 2922, 6586, 19837, 3924, 2644, 612, 65337, 20763, 220, 15371, 4816, 11489, 374, 779, 2663, 720, 28753, 433, 53291, 837, 4272, 11489, 320, 52, 3423, 3074, 65570, 3074, 11, 220, 281, 13, 220, 10465, 705, 2085, 279, 357, 24992, 66060, 13, 1102, 574, 1101, 3967, 439, 5438, 17729, 11, 264, 6136, 1054, 998, 1304, 279, 4851, 93552, 11, 2355, 998, 1304, 264, 1695, 12745, 304, 279, 3663, 11, 323, 311, 10625, 279, 16595, 31739, 863, 320, 13379, 82218, 11, 578, 6385, 4047, 11, 220, 11068, 22, 4390, 13613, 292, 992, 27820, 612, 39923, 220, 5929, 5710, 4816, 11489, 720, 285, 264, 928, 306, 323, 2486, 360, 1189, 13, 1102, 374, 89382, 1511, 439, 2355, 64, 8791, 261, 483, 99305, 11, 311, 8163, 958, 5794, 496, 940, 35763, 11, 323, 311, 8108, 27639, 78727, 6530, 13, 1102, 374, 1101, 220, 264, 8776, 6514, 369, 35663, 58159, 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323, 62564, 11, 323, 264, 63027, 1903, 505, 2355, 1820, 11141, 574, 1511, 311, 48839, 574, 79, 323, 38328, 357, 826, 13, 75951, 689, 304, 4289, 285, 198, 20960, 13, 445, 13, 453, 4749, 220, 320, 48412, 339, 42283, 6043, 340, 39, 15299, 198, 5116, 220, 1283, 402, 1570, 1156, 16243, 3596, 13553, 14362, 392, 720, 269, 5021, 7982, 311, 220, 508, 10702, 320, 21, 296, 570, 11697, 15376, 720, 2837, 291, 11141, 11, 28066, 315, 2678, 4251, 477, 18718, 720, 89770, 11, 323, 6437, 38046, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 12877, 720, 37440, 11, 4892, 10384, 11, 323, 279, 7904, 1207, 75695, 11, 720, 71, 15299, 28815, 304, 40798, 5789, 323, 374, 13882, 720, 93113, 55786, 369, 1005, 439, 264, 7013, 2800, 63465, 323, 54631, 13, 2355, 791, 11141, 527, 13061, 2391, 279, 7982, 3280, 627, 30021, 12477, 220, 78614, 11, 54842, 627, 1128, 3781, 84, 812, 220, 473, 15299, 5727, 4020, 5730, 1354, 11, 720, 77, 1366, 23218, 36444, 3233, 320, 16564, 7016, 606, 705, 18779, 263, 17390, 11, 720, 3751, 3145, 11, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 473, 15299, 706, 1027, 1511, 369, 720, 339, 40137, 315, 1667, 304, 4892, 10384, 323, 13936, 439, 264, 2579, 720, 67, 9188, 323, 439, 264, 41466, 13, 386, 50279, 1051, 20037, 304, 720, 71, 15299, 1773, 88, 291, 28392, 304, 14154, 15212, 13, 763, 279, 12877, 720, 37440, 323, 6890, 11, 279, 11141, 617, 36342, 720, 82850, 1511, 311, 1304, 264, 77678, 369, 54631, 287, 720, 59888, 8630, 13790, 12912, 389, 279, 19779, 11, 75818, 11, 720, 438, 7693, 13, 578, 11141, 617, 1101, 1027, 1511, 311, 54631, 539, 720, 3323, 3823, 7013, 719, 279, 893, 288, 323, 64614, 315, 27928, 13, 720, 10438, 6574, 97728, 11, 37102, 454, 40658, 93072, 398, 720, 708, 7897, 279, 86105, 315, 1077, 293, 2812, 304, 2010, 88, 305, 15299, 23153, 5707, 627], "source": "0xBreath/holistic-books"}
{"text": "ide orally and as skin rubs. Do isometric exercises, e.g. push against a wall, lift weights, use a rebounder, and do lots of walking.\nHowever, the main underlying factor is the level of sex hormones, and especially oestrogen \u2013 males convert testosterone into\noestrogen. Our level of sex hormones is mainly a function of our vitality; therefore we need to increase our vitality with a deliberately\nhealthy lifestyle. In addition, formation of hormones is inhibited in pyroluria.\nPain\nPain is a warning signal indicating that something is wrong. Therefore it is most important to search for and correct the basic cause.\nThe following measures are secondary to this. (See Arthritis or Infections and In\ufb02ammations if the pain is due to these conditions).\nGenerally the most effective pain remedies are sodium bicarbonate for strongly alkalising the body,\u00a0Cannabidiol\u00a0 or CBD which is now\nlegal in the US, and transdermal rubs of magnesium chloride solution and DMSO over painful areas.\nDIET : Use a low-allergy or hypoglyc aemia diet with light meals, plenty of raw vegetables and their juices, and omega-3 fatty acids,\nand have cleansing periods. Avoid sweet foods, gluten and dairy products (lactose); avoid or neutralize acids; do allergy testing. Pain\ntends to lessen or disappear while fasting or on a raw food diet; introduction of some cooked foods may increase pain again\nSUPPLEMENTS: Generally, a high calcium-magnesium level and increased blood alkalinity raise the pain threshold while acids,\nphosphorus, and potassium lower it. Therefore, alkalize the body. You can add some additional baking soda to acids neutralized with\ndolomite to bring the pH of the solution to 7. Vitamins A, B1, B6/P5P, C, and E can be helpful, also boron/borax, manganese, MSM,10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 10/15and zinc, vitamin B12 injections work for nerve pain. D,L-phenylalanine slows the breakdown of natural pain-relieving opiates in the\nbrain and improves other pain-relieving measures. It is slow to act and used for long-term pain control. Topically apply 50 to 70%\nDMSO and magnesium chloride solution (= magnesium oil). 4 x 100 mg of vitamin B2 helps with migraines.\nADDITIONAL  THERAPIES: With cancer, migraines, and other diseases,  pain and discomfort are often the result of liver congestion.\nThis can be relieved with a coffee enema and other measures to cleanse the liver. Improve the lymph circulation in a painful area and\nkeep the urine alkaline.\nTopically place the south-pointing pole of a magnet on the pain site and/or apply blue lighting on the painful area, along with cold or\nice packs. Also make a pack of honey, cabbage leaves, or magnesium salt; add a handful of sodium bicarbonate to the bath water to\nalkalize the body. Practice rhythmic breathing, meditation and relaxation exercises, visualizing blue energy extinguishing the \u201cred\n\ufb01reball\u201d of pain. Concentrate on feeling the pain, its strength, extent, rhythm, and other characteristics. If you pay enough attention to\nyour pain for a long period, it may simply disappear. Also ask the pain what message it has for you. Try to sense its message.\nTry this form of energy healing: Firmly but without pressure touch the \ufb02esh in the indicated places with the tips of the thumb and the\n\ufb01rst two \ufb01ngers of the right hand. Hold for about three minutes or until the patient (or you) feels tingling in the \ufb01ngertips. Concentrate\nyour mind on the painful body area with the intention of relieving the condition. Here are a few variations:\n\u2022\u00a0\u00a0For pain in head or neck, hold \ufb01ngertips just behind and beneath the left ear on a line with the mouth.\n\u2022\u00a0\u00a0For pains in chest, arms, or upper back, hold \ufb01ngertips to the base of the neck on the left side of the spine.\n\u2022\u00a0\u00a0For pain in abdomen, back, sides or hips, put \ufb01ngertips to the left side of the spine between shoulder blades.\n\u2022\u00a0\u00a0For pain in legs or feet, hold the left side near the centre of the spine.\nParasites\nParasite infestations combine with fungi, such as Candida, to greatly undermine your long-term health. Examples of common\nparasites are intestinal worms and protozoa (malaria and Giardia). Most of these parasites can be eliminated with gum turpentine,\nborax, or wormwood (Artemesia\u00a0 absinthium), which is best combined with other herbs; wormwood is also effective against Candida.\nPreferably take the mentioned parasite remedies in addition to or during a Basic Cleanse, and especially a \ufb01ve-day psyllium cleanse.\nIn animal husbandry, high copper levels are successful in eliminating parasites and keeping animals free of parasites. While animals\nseem to be able to handle copper sulphate, this is not suitable for humans, and I recommend using either copper salicylate or\ncolloidal copper. During any parasite or Candida cure, maintain a high intake of liquids to \ufb02ush out toxic residues.\nParkinson\u2019 s Disease\nMost important are intestinal sanitation, controlling pyroluria, strong Candida and antimicrobial therapy, high-dose ascorbate/MSM,\nmagnesium and borax/boron, outdoors activity, green raw foods (e.g. using a high-speed blender), and minimising stress.\nDIET : Useful are seafood, raw egg yolk, plenty of lactic-acid-fermented food, purple food, sprouted seeds, raw vegetables (blended or\n\ufb01nely grated, often with gelatine) such as green beans, carrots, beet root and beet tops, cabbage, green peas (fresh, not canned or\nfrozen), and leaf vegetables. If vegetables are cooked, use the cooking water. Preferably take fresh vegetable and grass juices before\nmeals; have frequent interior cleanses on such juice, possibly also on fruits. Use food appropriate for your metabolic type.\nSprouted broad beans are very high in levodopa, the precursor of the neurotransmitter dopamine, lacking in people with Parkinson\u2019 s.\nTry \ufb01ve to 15 sprouted beans with breakfast, and use raw or blended in juice; if cooked, also ingest the cooking water. Take vitamin\nB6/P5P  only several hours later. Black currants also contain levodopa. Do allergy testing and intestinal cleansing; use organically\ngrown foods if possible; avoid food additives, including preservatives, \ufb02avouring (excitotoxins), colouring, GM food and aspartame.\nAvoid exposure to aluminium and heavy metals, especially lead, mercury, and iron.\nSUPPLEMENTS: Take high doses of all vitamins, especially antioxidants, B12, natural E, and the minerals boron, magnesium,\nselenium, zinc, and chromium; also try copper salicylate. Take suf\ufb01cient additional magnesium as chloride and\u00a0orotate\u00a0 (keep under\nthe tongue) to stop any shaking and help relax muscles, also bromelain and hydrochloric acid supplement with meals. Try grape seed\nextract, lecithin, \ufb01sh oil and groun d linseed, evening primrose oil, iodine, MSM, royal jelly, and glutamine. Try tyrosine before\nbreakfast and tryptophan before the evening meal. Try the following herbs:\u00a0 gotu\u00a0 kola, liquorice (but not with high blood pressure),\npau\u00a0d\u2019arco, sage, and skullcap. Levodopa is commonly used combined with\u00a0carbidopa\u00a0 or\u00a0selegeline, and then vitamin B6/P5P  can be\ntaken several hours before or an hour after taking the drugs, if using levodopa without\u00a0 carbidopa\u00a0 or\u00a0selegeline\u00a0 then do not take\nvitamin B6.\nADDITIONAL  THERAPIES: Cleanse and strengthen all organs and glands with all available methods. Spinal tapping,\nspinal \u00a0corrections, rejuvenation exercises; tensing, relaxation breathing, and body-mind exercises are all helpful. Try regression to\ndiscover and release hidden fear. Imagine reacting appropriately in situations of panic; use emotional-release and mind-control\nmethods. Improve and balance energy \ufb02ows in acupuncture meridians, especially those of the stomach, gallbladder, bladder and the\ngoverning meridian, by tracing meridians or having an acupuncture treatment. Do intentional exaggerated shaking exercises with\nvigorous breathing. Often have a bath or foot bath with magnesium chloride and sodium bicarbonate, also transdermal magnesium\nchloride/magnesium oil. Remove dead teeth and replace mercury amalgam \ufb01llings.\nBefore breakfast have strong coffee and tyrosine; with breakfast try some of the following: bee pollen, spirulina or chlorella, ground\nlinseed, sprouted broad beans, ginkgo\u00a0 biloba, ginseng, mixed into herb tea or fermented liquid. Reintroduce levodopa drugs as late\nas possible in the day. If levodopa has become ineffective, have a \u201cdrug holiday\u201d - stop using it for one or more weeks. Learn to\nmeditate and energize the brain. When not on levodopa, use willpower combined with guided imagery to move muscles", "token_ids": [579, 98122, 323, 439, 6930, 10485, 82, 13, 3234, 374, 24264, 23783, 11, 384, 1326, 13, 4585, 2403, 264, 7147, 11, 12157, 14661, 11, 1005, 264, 42632, 261, 1174, 323, 656, 10283, 315, 11689, 627, 11458, 1174, 279, 1925, 16940, 8331, 374, 279, 2237, 315, 1877, 44315, 11, 323, 5423, 297, 478, 26252, 1389, 25000, 5625, 40032, 1139, 198, 78, 478, 26252, 13, 5751, 2237, 315, 1877, 44315, 374, 14918, 264, 734, 315, 1057, 75716, 26, 9093, 584, 1205, 311, 5376, 1057, 75716, 449, 264, 36192, 198, 38128, 19433, 13, 763, 5369, 11, 18488, 315, 44315, 374, 99669, 304, 4611, 1098, 75884, 627, 47, 467, 198, 47, 467, 374, 264, 10163, 8450, 19392, 430, 2555, 374, 5076, 13, 15636, 433, 374, 1455, 3062, 311, 2778, 369, 323, 4495, 279, 6913, 5353, 627, 791, 2768, 11193, 527, 14580, 311, 420, 13, 320, 10031, 1676, 40485, 477, 763, 25384, 323, 763, 171, 120912, 8836, 811, 422, 279, 6784, 374, 4245, 311, 1521, 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{"text": "dreams and ruin plans and disrupt futures \u2014and we are talking about healing  them with \nequally life -changing events. We are saying that when everything changes, sometimes the \nbest thing to do is to change everything. Not only everything in the physical, but everything \nin the non-physical. This would include your emotions, your thoughts, even your truths.  \nWe\u2019re talking about a complete overhaul here, from top to bottom, inside and out. After \nall, your life has been turned darned near inside out anyway, s o why not finish the job? Only now, in the way that you want it to feel, rather than in the way that it feels you are \nbeing forced to accept....  \nAs we embark on this exploration I hope you can feel that I understand at least a little of \nwhat\u2019s going on with you, so that you know that you\u2019re not hearing about all this from \nsomebody who has no idea what you\u2019re going through \u2014some \u201cfix -it guru\u201d sermonizing at \nyou from the mountaintop who has never been anywhere near where you are right now. I \nhope you can fe el that even if nothing else is going right in your life, your having picked up \nthis book is at least one good thing. One good thing has happened today.  \nWe can start with that. We can begin from there. We\u2019re going to stand side by side, you \nand I, and put your whole life back together again \u2014in a new way, in an even better way.  \nDare I promise that? Well, I\u2019m saying, \u201cLet\u2019s try.\u201d Let\u2019s see what we can do. You\u2019ve got \nnothing to lose, right? So let\u2019s try. Let\u2019s make your having picked up this book be not only \none good thing that happened today, but one of the best things that\u2019s happened in your life!  \nWhat do you say? Want to do it? Want to try?  \nIf you\u2019re too tired, too beaten down, too exhausted from the battle of life to even try, \nwould you just do this...? Would you just try to try?  \nIf you\u2019ll try to try, I think we can make it. And I\u2019ll promise you this. You don\u2019t have to go \nany faster than  you want, any faster than you feel comfortable with.  \nI\u2019m going to give you lots of stopping points, lots of breathing spaces, so that you can \n\u201ctake a break\u201d whenever you\u2019d like. There\u2019s nothing worse than a Feeling -Good -Is-As-Easy -\nAs-Pie book when you\u2019re experiencing just the opposite. I hate those. I hate those  \nRah!  \nRah!  \nCiss-boom -bah!  \nbooks. Yeah, right, just throw up a cheer and everything will be better, I say to myself. Sure. \nThen I start feeling even worse, because I can\u2019t seem to get it right \u2014even t hough the \nperson writing the book says it\u2019s so easy....  \nSo let\u2019s see if we agree on something here. It\u2019s not easy. Not without the tools. And who \nhas the tools? What school taught Calamity 101? Where was the class in Elements of \nChange in Modern Day Lif e? So dealing with major change, monumental change, has not \nbeen easy for most of us.  \nYet it can be. You can undergo change, stand in the middle of catastrophe, and be okay. \nYou can be very  okay. I know that feels counterintuitive, but it happens to be tru e. \nThat\u2019s all I wanted to tell you in these first few moments we\u2019re together. I just wanted to \ngive you a reason for going on. And I don\u2019t mean just with this book. You know what I \nmean.  \nOkay. That may be enough to think about for now. You can go on with y our reading if \nyou want, but you don\u2019t have to. I mean, this is a perfect place to stop, to put the book down \nnow and take a break.  \nLike I said, I\u2019ve designed the book with lots of stopping points. Lots of places to just \u201ctake \na breath\u201d and be with yoursel f and the ideas we\u2019re looking at. You\u2019ll find these breathing \nspaces not just at the end of chapters, but right in the middle of them. (I hate that feeling that you just want to at least make it to the end of the chapter or you feel like some kind of \ndropo ut, some kind of ninny who can\u2019t even finish a chapter, much less a book....)  \nI\u2019ll actually be happy  if you don\u2019t finish a chapter without stopping. That means you\u2019ve \nfelt the impact of what I\u2019ve just said and want to stop and think about it for a while. Terrific.  \nTerrific.  \nSo feel free to stop right here  and think about what I just said. I just said, \u201cYou can \nundergo change, stand in the middle of it, and be okay. You can very  okay.\u201d  \nThat\u2019s a nice thought to gulp down. You can come back to the rest of this later. Whenever \nyou choose. If ever. Heck, you ma y choose to just throw this book away. You get to decide.  \nThat\u2019s the second good thing that\u2019s happened to you today. You get to take control again.  \nYes, yes, it\u2019s a small thing \u2014whether you\u2019re going to continue reading this book or not \u2014\nbut that\u2019s how it sta rts. That\u2019s how the rebuilding starts....  \nSo stop right now if you want to and give yourself some  \nBreathing Space  \nBreathe into what you\u2019ve just read, then decide now if you want to go on, or rest with it \nfor a while and meet with me here later... or not at all.  \nIf you\u2019re ready to go on, drop down to...  \nWHAT YOU AND I ARE DOING HERE  \nIf you have this book in your hand I\u2019m assuming it\u2019s because the ground is shifting \nbeneath you. Something is changing in your life \u2014or already has changed \u2014and it\u2019s \nsomet hing pretty important to you. It may even drive to the place of your personal safety or \nsecurity. And you may be just beginning to confront the emotions that are coming up for \nyou around all this. Or perhaps you\u2019ve been facing those emotions for quite some  time and \ncan\u2019t seem to get past them.  \nEither that\u2019s the reason you were attracted to this book, or you bought it for someone \nelse \u2014a friend or a relative, a client or a member of your congregation... in which case, \nhurry and finish it  and get it to that  person immediately!  \nSo now that we know what you\u2019re doing here, let me tell you what I\u2019m doing here. I\u2019m \nhere because I have  been where you are, and I want to help you. I\u2019m here because \nsomething happened to me that helped me, and I want to pass it on.  \nI\u2019m also here because I\u2019m watching some pretty weird stuff going on in our world, the \nsame stuff you\u2019re watching, and I see everything changing all over the place so fast that we \ncan hardly keep track of it. I\u2019m here because I know that unless we all find a way to deal \nwith this changing pace of change \u2014both collectively and individually \u2014we\u2019re not going to \nbe in a very good place. So I\u2019m here to extend to you an invitation. An invitation in nine \nparts, to change the way you experience change forever. I\u2019m here to see if I can engage you \nin \u201cchanging change.\u201d  Okay, so those are my reasons for being here. Now let\u2019s talk about what we might co -\ncreate here together. I was chatting about this with my wife, Em, and she said some things \nthat really struck me. She said,  \u201cI am not seeing this book as a book. I am seeing it as a \ncommitment. I see a person\u2019s picking it up as a commitment to opening to a whole new way \nof approaching life and of living each moment. This is like taking up a martial art, with the \nunderstanding that it will change the way you move through life. Or choosing to learn a \nforeign language until it is known so intimately that it one day feels like your natural way of \nspeaking. These are lifelong pursuits that change your very ground of being.  \n\u201cWe live in an immediate -gratification society, where everything has to be delivered in \nfifteen minutes. But this isn\u2019t instant oatmeal. There are some really essential, important \nunderstandings that have been given to us through the ages and those can\u2019t be laid ou t in \npamphlet form.  \n\u201cThis is a turning -yourself -inside -out so that you can be available to all of life again, so \nthat you can actually feel alive in life again, which is what some of us haven\u2019t known since \nwe were four years old \u2014or maybe ever.  \n\u201cThe cover of this book says When Everything Changes, Change Everything. So I hope that \npeople will sit down with this book, turn off their cellphone, and commit to at least a half \nhour at each reading and really make it their practice.\u201d  \nI couldn\u2019t have sa id it better myself. I told her so.  \n\u201cWell, nothing is more important than how  you\u2019re experiencing life, honey,\u201d she smiled. \n\u201cWhat else is there?\u201d Then she brushed her dark hair to one side in the way that she has of \nstopping my heart, and I watched her fac e become very soft. \u201c", "token_ids": [57291, 82, 323, 38339, 6787, 323, 24927, 37923, 2001, 438, 584, 527, 7556, 922, 21730, 220, 1124, 449, 720, 26378, 750, 2324, 482, 52813, 4455, 13, 1226, 527, 5605, 430, 994, 4395, 4442, 11, 7170, 279, 720, 16241, 3245, 311, 656, 374, 311, 2349, 4395, 13, 2876, 1193, 4395, 304, 279, 7106, 1174, 719, 4395, 720, 258, 279, 2536, 12, 47692, 662, 1115, 1053, 2997, 701, 21958, 11, 701, 11555, 11, 1524, 701, 53219, 13, 2355, 1687, 3207, 7556, 922, 264, 4686, 52774, 1618, 11, 505, 1948, 311, 5740, 11, 4871, 323, 704, 13, 4740, 720, 543, 11, 701, 2324, 706, 1027, 6656, 74777, 291, 3221, 4871, 704, 13971, 11, 274, 297, 3249, 539, 6381, 279, 2683, 30, 8442, 1457, 11, 304, 279, 1648, 430, 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{"text": "\nof chronic low-level stress is so common as to be accepted as\nnormal. But your body doesn\u2019t experience it as normal at all; the\nearliest beginn ings of heart disease, hypertension, sle ep and\ndigestive disorders, and probably some cancers can be traced to\nchronic stress.It is  no accide nt that the location of these disorders par allels\nthe course of th e vagus nerve, which serves to communicate stress\nto the heart, stomach, digestive tract, and then the rest of the body\nas t he nervous system branches out. Vagal breathing brings the\nstate of  the body back into ba lance and relieves tension. So even if\nyou haven\u2019t come to the real ization that everything physical and\nmental happens in consc iousness\u2014meaning that our body\nhappens in consciousness\u2014here is an unmistakable clue.\nWe accept that a skill like walking and riding a bike is\npermanent onc e it has been learned. But, at a more basic l evel, the\nbiorhythms th at sustain the bodymind as a whole were learned\nand absorbed millions of ye ars ago by our hominid ancestors.\nModern life pushes us to unlearn them, as witnessed by the huge\nnumber of people with digest ive and sleep disorders. Both of those\nfunctions are controlled thro ugh built-in biorhythms. On ce your\nbody has forgotten how to express a biorhythm, the effec t is like\none trumpet or violin playing a different piece of music from the\nrest of the orchestra\u2014the whole symphony is ruined.\nVagal b reathing may wind up being very useful beyond its\nability t o norm alize heart rate, lower blood pressure, and make\nbreathing more regular. It\u2019s  a good practice to use in bed just\nbefore you fall asleep. Mild to moderate insomnia can often be\neased o r totally healed. General stress is eased, including stressful\nthoughts and a racing mind, which countless people experience\nwhen they try to go to sleep.\nI\u2019ve gone into a little detail (the whole topic is covered in depth\nin The Healing Self, which I coauthored with Rudy Tanzi) to make\nthe point that a physical map  of the nervous system, the operation\nof the vagus n erve, consciously intervening in its operation, and\nsensing the results directly ar e all one thing. The direct path leads\nus b ack to that  one thing, wh ich will, in time, completely end the\nstate of  separation and allow us to rest in wholeness, which is\nreality.\nY o u r  B o d y,  Y o u r  S t o r yOnce you begin to experience your body in awareness,\ntransformation starts to oc cur. You are moving out of the\nseparation between mind and body toward wholeness. You need\nto be whole to be who you truly are. The direct path is experiential.\nIt\u2019s not theoretical, nor is it therapy or a spiritual journey.\nAs you experie nce your body in awareness, you have taken time\nout from your story. This seems like a modest thing, a moment or\ntwo spent in d oing nothing but being here. Yet there\u2019s no other\nway to disman tle your story that is this direct. Millions of people\nbenefit from therapy and walking the spiritual path. But\neventually we must all face the fact that everything  we do, even in\nthe name of h ealing and spirituality, is taking place inside our\nstory. As a res ult, we can get glimpses of wholeness\u2014these are\noften q uite beautiful and uplifting\u2014yet they do not carry us to\nmetareality as our home.\nAt t he moment you are your story\u2014it can\u2019t be helped\u2014and this\nkeeps you trapped in separation. The word separation  may not\ncome to mind; you might n ot even consider it a prob lem. To\nillustrate, cons ider the following sentences, which all of us have\nsaid or heard:\nI hate my body.\nYou\u2019re only as old as you think you are.\nYouth is wasted on the young.\nI used to have a perfect figure.\nThe statements express diffe rent sentiments, but each reflects\nthe sep aration of mind and body. \u201cI hate my body\u201d comes from\nsomeone who feels trapped in physicality. The person is\nbemoaning what she has done to her body, or what her body has\ndone to  her. The state of sep aration is obvious. \u201cI\u201d is pla ying the\npart of the victim, and \u201cbody\u201d is the culprit.\n\u201cYou are only as old as yo u think you are\u201d is much more\noptimistic, asserting that the mind can overcome the deterioration\nof aging. Yet, as we all know, this is in part wishful thinkin g. Aging\nis an inexorable process. It is much better to have a positive\nattitude toward it than a negative one\u2014society is benefiting fromthe \u201cnew old age,\u201d which env isions every stage of life as v igorous,\nproductive, and  healthy. But a thought or a belief isn\u2019t the same as\na state of awareness. \u201cYou\u2019r e only as old as you think y ou are\u201d\ncannot substitu te for the true self. When established in yo ur sense\nof s elf as a permanent state, aging holds no threat beca use you\nidentify with the timeless (we will go into what the timeless state\nmeans in the next section). A good attitude toward the aging\nprocess still leaves you trapped in your story.\nOscar Wilde\u2019s quip \u201cYouth is wasted on the young\u201d puts a witty\nface on  a sad w ish that many people have: If only I could  go back\nin t ime, I\u2019d live my life so much better. Regret over the  past is\nmingled into everyone\u2019s story, and the basis for this regret  (and its\nopposite, which  is nostalgia) is that the passage of time has power\nover us. \u201cI used to have a perfect figure\u201d states this more directly\nby c onnecting  the passing of the years with a loss of physical\nattractiveness, while implying that \u201ca perfect figure\u201d is the  same as\nself-worth and sexual desirability.\nThese example s of how the mind feels separate and different\nfrom the body could be expan ded endlessly. The body is su bject to\nall man ner of judgment, and yet the underlying process, whether\nyou lov e your body or hate it, hasn\u2019t been examined closely. This\nunderlying process is the inescapable way your body has absorbed\nevery detail of your life story and now mirrors it. To be tra pped in\nyour story and trapped in y our body are the same thin g. Your\nbrain has been shaped every minute since you were born, and it\nhas communicated everything you experience to the body\u2019s fifty\ntrillion cells, which in turn pass the messages on to your DNA.\nWholeness, then, isn\u2019t just a mental shift. It\u2019s a revolution in\nthe bodymind that undoes the past, beginning in the brain but\nreaching out to liberate eve ry cell and influencing the genetic\nactivity in each cell. To see ho w this revolution occurs, let me go to\nthe heart of every story, which is time.\nH o w  t o  B e  T i m e l e s sThere was a period in infancy when your experience was\noriginal and authentic. You were too young to interpret the world\non your own. All your development was occupied with the basics\nof walk ing, talking, exploring the world, and so on. Let\u2019s call this\nthe pre story period of life. W illiam Blake divided one group of\npoems i nto \u201cso ngs of innocence\u201d and \u201csongs of experience,\u201d which\nwere a nonbiblical narrative  of the Fall from Grace. Like the\nromantics who were to follow, and who idolized him, Blake\nbelieved that the Fall didn\u2019t occur to Adam and Eve; rather, it\nhappened to children as they  lost their innocence. The Fa ll was a\nrepeated experience generation after generation.\nWhat Blake saw in innocenc e was a fresh, simple, lyrical, and\njoyous p erspective on the world. The tone is set in one of the most\nfamous songs of innocence, \u201cThe Lamb,\u201d where you can read\ninfant  for lamb :\nLittle Lamb who made thee\nDost thou know who made thee\nGave thee life & bid thee feed,\nBy the stream & o\u2019er the mead;\nGave thee clothing of delight,\nSoftest clothing wooly bright;\nGave thee such a tender voice,\nMaking all the vales rejoice.\nIn c ontrast to this vision of  a childhood Eden, the son gs of\nexperience are  bitter and dar k, reflecting the hardship Blake knew\nfirsthand and saw all around him in eighteenth-century London.\nOne fam ous poem, \u201cA Poison Tree,\u201d reimagines the tale of original\nsin as the dark side of hum an nature, in verse that cou ld be a\nnursery rhyme:\nI was angry with my friend:\nI told my wrath, my wrath did end.\nI was angry with my foe:I told it not, my wrath did grow.\nAnd I watered it in fears,\nNight & morning with my tears:\nAnd I sunned it with smiles,\nAnd with soft deceitful wiles.\nAnd it grew both 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{"text": "\tyour\tair\tconditioner\thasn\u2019t\tbroken\tdown\tyet\tdoesn\u2019t\tmean\tyou\ndon\u2019t\thave\tto\tpay\tany\tattention\tto\tit!\tMost\tair\tconditioners\tand\theaters\thave\nreplaceable\t\nfilters,\tso\tit\u2019s\ta\tgood\tidea\tto\treplace\tthem\toften\t(well\tbefore\tthey\tbite\nthe\tdust)\tto\tkeep\tdebris\tand\tpollutants\tout\tof\tyour\tbeauty\tspace.\nWASH\tUP\nOnce\ta\tweek,\twash\tyour\tsheets,\tpillowcases,\tmattress\tpads,\tduvet\tcovers,\tand\nblankets\twith\thot\twater\tto\tclean\tout\tany\tcompiling\tdust,\tmold,\tand\tthe\tlike.\nADJUST\tTHE\t\nHUMIDITY\nHumidity\tcan\thave\tan\teffect\ton\tthe\tconcentrations\tof\tsome\tindoor\tair\npollutants.\tThe\tideal\trange\tis\tbetween\t30\tand\t50\tpercent.\tIf\tit\u2019s\ttoo\thumid\tin\nyour\thome,\ttry\topening\tthe\twindows\tor\tusing\ta\tdehumidifier.\nCHOOSE\tMORE\tBEAUTIFUL\t\nDRY\tCLEANING\nMost\tof\tus\tdrop\toff\tour\tdry\tcleaning\tand\tdon\u2019t\tgive\tit\tanother\tthought\tuntil\tit\u2019s\ttime\nto\tpick\tit\tup.\tBut\tmost\tdry\tcleaners\u2014around\t85\tpercent,\tin\tfact\u2014use\ta\tsolvent\tcalled\nperchloroethylene,\tor\t\u201cperc,\u201d\ta\tchemical\tthe\t\nEnvironmental\tProtection\tAgency\n(EPA)\tconsiders\tboth\ta\thealth\tand\tenvironmental\thazard\tthat\thas\tbeen\tidentified\nas\ta\tpossible\thuman\tcarcinogen\tand\tbeen\tlinked\tto\tneurological\teffects,\tkidney\tand\nliver\tdamage,\n14\n\tand\tpossibly\tbirth\tdefects\tand\treproductive\tissues.\n15\nThere\tare,\thowever,\tdry-cleaning\tmethods\tthat\tdo\tnot\tuse\tperc;\tseek\tthese\tout\nto\talleviate\tthe\tconcern\tof\tthis\ttoxin\tleaching\tinto\tyour\tbeautiful\tbody.\tLook\tfor\tdry\ncleaners\tadvertised\tas\tbeing\t\u201cgreen,\u201d\twhich\tcan\tuse\tseveral\talternatives.\tOne\tof\nthese\tis\twet\tcleaning,\twhich\tthe\tEPA\tconsiders\tone\tof\tthe\tsafest\tprofessional\ncleansing\tmethods,\tas\tthere\tis\tno\thazardous\tchemical\tuse.\tCarbon\tdioxide\tcleaning\nis\tnontoxic\tand\tis\talso\tconsidered\tenvironmentally\tfriendly.CHECK\t\nAPPLIANCES\nInspect\tfuel-burning\tappliances\tregularly\tfor\tleaks,\tand\tmake\trepairs\twhen\nnecessary.\nSET\tBOUNDARIES\tWITH\t\nPETS\nPets\tare\tindeed\twonderful,\tbut\tthe\ttruth\tis\tthat\tdogs\tand\tother\toutdoor\tpets\tcan\ntrack\tin\ta\tlot\tof\tenvironmental\tpollutants\ton\ttheir\tpaws.\tIdeally,\tit\twould\tbe\ta\ngood\tidea\tto\tkeep\tfurry\tfriends\tout\tof\tyour\tbedroom\tand\tcertainly\toff\tyour\tbed,\nas\twell\tas\toff\tcouches\tand\tfabric-covered\tfurniture.\tThink\tabout\tit:\tpaws\tare\tlike\nyour\tpets\u2019\tshoes,\tand\tyou\twouldn\u2019t\twant\t\nanyone\u2019s\n\tshoes\ttramping\taround\ndirectly\tall\tover\tyour\tbed\tand\tcouch!\nElectromagnetic\tField\tPollution\nIn\tthe\tmodern\tworld\twe\tlive\tin,\twe\tare\tconstantly\tbeing\tassailed\tby\tan\tinvisible\nform\tof\tpollution\tfrom\telectromagnetic\tfields,\talso\tknown\tas\t\nEMFs.\tElectric\nand\tmagnetic\tfields\tare\tinvisible\tforce\tlines\tthat\tsurround\tany\telectrical\tdevice.\nEven\tsmaller\tdevices,\tsuch\tas\ta\tradio\talarm\tclock\tnear\tyour\thead\ton\tyour\nnightstand\ttable,\tcan\temit\tEMFs.\tToday,\tthere\tare\tmany\tvarious\tsources\tof\nEMF\tpollution,\tincluding\tcell\tphones,\tcomputers\tand\tlaptops,\tTVs,\twireless\nbaby\tmonitors,\twireless\tgaming\tconsoles,\tmicrowave\tovens,\thigh-\tand\tlow-\nvoltage\tpower\tlines,\tcell\tphone\ttowers,\tand\tother\ttypes\tof\telectronic\tequipment.\nEMF\tpollution\tcan\taffect\tevery\torgan\tand\tevery\tcell\tof\tyour\tbody.\tIn\ta\nsimplified\tsense,\twhen\tan\telectromagnetic\twave\tpasses\tthrough\tyour\tbody,\tit\ninduces\tan\telectric\tcurrent\tinside\tyou\tthat\tcan\tinterfere\twith\tmany\tof\tyour\nbody\u2019s\tnatural\tbiological\tprocesses.\nThere\tis\tcontroversy\tabout\tthe\textent\tand\tspecificity\tto\twhich\tEMFs\tcan\naffect\thuman\thealth.\tBut\tmost\tresearchers\twould\tagree\tthat\ttaking\treasonable\nsteps\tto\thelp\treduce\tyour\tEMF\texposure\tis\twarranted.\tSome\tresearch\thas\nconcluded\tthat\tmagnetic\tfields\tare\tpotentially\tcarcinogenic,\n16\n\tand\tthe\t\nWorld\nHealth\tOrganization\tstated\tin\ta\t2011\tpress\trelease\tthat\tcell\tphones\tcould\tbe\ta\ncarcinogen\twith\texcessive\tuse.\n17\n\tThe\t\nBioInitiative\tWorking\tGroup,\tmade\tup\tof\nan\tinternational\t\ngroup\tof\tscientists,\tresearchers,\tand\tpublic\thealth\nprofessionals,\tput\tout\ta\treport\tin\t2012\twith\ttheir\tconclusion\tthat\tmagnetic\nfields\tcan\tbe\tlinked\tto\tvarious\thealth\tissues,\tincluding\timpaired\tstress\nresponses,\tchildhood\t\ncancers\tsuch\tas\tleukemia\tand\tcompromised\timmune\nfunction,\tneurology,\tand\tbehavior.\n18\nWhat\tcan\tyou\tdo?\u2022\nSwitch\toff\telectronic\tdevices\twhen\tpossible.\tThis\tincludes\tturning\tyour\tcell\nphone\toff\t(or\tat\tleast\tto\tairplane\tmode)\tat\tbedtime\tto\tprevent\tthe\tsignal\nfrom\tcoming\tin.\n\u2022\nAvoid\telectronic\talarm\tclocks\tin\tyour\tbedroom\tand\tswitch\tto\tbattery-\noperated\tones.\n\u2022\nReplace\twireless\tdevices\twith\twired\talternatives,\tsuch\tas\tswapping\tout\ta\nwireless\theadset\tfor\ta\twired\tone.\tUse\tcorded\tbaby\tmonitors,\tor\tif\tthat\tis\tnot\npossible,\tkeep\tyour\tbaby\tmonitor\tat\tleast\t6\tfeet\taway\tfrom\tyour\tbaby.\n\u2022\nTry\tto\treduce\tcell\tphone\tuse\tas\tmuch\tas\tpossible\t(seemingly\thard\tbut\tnot\nimpossible)\tby\ttalking\ton\tlandlines\tand\tusing\twired\theadsets\tas\tmuch\tas\npossible.\n\u2022\nAvoid\tmicrowaves.\tIn\taddition\tto\ttheir\tEMF\toutput,\tmicrowaves\tmay\npotentially\talter\tor\teven\tdestroy\tyour\tfood\u2019s\tnutrition.\tFor\tinstance,\tresearch\npublished\tin\tthe\tjournal\t\nPediatrics\n\tfound\tthat\tmicrowaving\tbreast\tmilk\tcuts\ndown\ton\tlysozyme\tactivity,\treduces\tkey\tantibodies,\tpromotes\tpotentially\ndangerous\tbacteria,\tand\tdestroys\timmunoglobulin\tA\tantibodies,\twhich\tfight\ninvading\tmicrobes.\n19PILLAR\t5:\nBeautiful\tMovement\nNature\tdesigned\tthe\t\nbody\tto\tmove,\tand\twhen\tit\tmoves\tcorrectly,\tthe\tbody\nmaintains\titself\texquisitely.\tStasis\tis\tthe\tenemy,\twhich\tdoesn\u2019t\tcome\tas\tgood\nnews\tin\ta\tsociety\twhere\tsedentary\tlifestyles\tare\ton\tthe\trise.\tHow\tyou\tchoose\tto\nmove\tyour\tbody\thas\tan\teffect\ton\tyour\tentire\tbeing,\tincluding\tyour\thealth\tand\nyour\tmental\tand\temotional\tstates,\tas\twell\tas\tthe\tmore\tobvious\tphysical\tresults\nlike\tthe\ttone\tof\tyour\tmuscles\tand\tyour\texternal\tbeauty.\nThe\tfirst\tand\tgreatest\tsingle\tbenefit\tyou\tcan\treceive\tcomes\tthe\tmoment\tyou\ndecide\tto\tget\tup\tout\tof\tyour\tchair\tto\tstand,\tmove,\tand\tbe\tactive.\tGravity\titself\ncreates\thealthy\tmovement\tin\tthe\tlymphatic\tsystem,\twhich\tis\twell\tunderstood,\nbut\tthere\tseem\tto\tbe\thidden\treasons\twhy\tstanding\tup\tand\tletting\tgravity\tdo\tits\nwork\tis\timportant.\tA\tkey\tstudy\tof\tcollege\tvarsity\tathletes\tput\tthem\tin\tbed\tfor\ntwo\tweeks\twithout\tgetting\tup\u2014once\tconsidered\tthe\tbest\tregimen\tfor\tpatients\nrecovering\tfrom\tserious\tinjury,\tsurgery,\tand\teven\tchildbirth.\nBut\ttotal\trest\tdoes\tthe\topposite\tof\twhat\tit\twas\tintended\tto\tdo.\tAt\tthe\tend\tof\nthe\ttwo\tweeks,\tthe\tathletes\thad\tlost\tthe\tequivalent\tof\ttwo\tyears\tof\tmuscle\nbuilding.\tMost\tof\tthis\tso-called\tdisuse\tatrophy\tis\tprevented\tby\thaving\tpatients\nstand\tup\tand\tmove\taround\tas\tsoon\tas\tpossible\tin\ttheir\trecovery.\tOn\tthe\tother\nend\tof\tthe\tspectrum,\tpopular\tfitness\tmax", 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{"text": "228\nremote control, 212\u201313\nRentz, Earlene, 169\nresistance:\nto abundance, 146\u201348, 152\u201354\nto detachment, 162\u201363, 196\u201398\nto for giveness, 261\nto importance of thought, 69\u201373\nto principle of oneness, 1 10\u201313\nto principle of synchronicity, 245\u201347\nto transformation, 28\u201330\nresponsibility:\nacceptance of, 72, 79\u201380, 197, 260\u201361, 263, 269\nas word, 268\nresults, production of, 54\u201356\nrevenge, 263\u201366, 268, 270, 275\nblame vs., 263\u201365\nright-versus-wrong dichotomies, 188\n\u201cRoad Less Traveled, The\u201d (Frost), 41\u201342\n \n \n \nscarcity consciousness, 1, 49, 127, 129, 131\u201334, 142\u201343, 146, 148, 151,\n154, 281\norigins of, 153\ntranscending of, 122\u201323\nSchweitzer, Albert, 131\nself-actualization, 210\nseparateness, 83, 84, 88, 103, 1 10\u201313, 1 14, 269\u201370\nserenity, 176, 287, 288\nservice, 131\u201332, 150\u201351, 196, 253\nShakespeare, William, 38Sheldrake, Rupert, 89\nshyness, 49\nsixth sense, 232\nSky\u2019s the Limit, The  (Dyer), 209\u201310\nsoul, 2, 15, 17\u201318\nconsciousness of, 187\nas intelligence supporting form, 18\nSpinoza, Baruch, 38\nspirituality. See consciousness, higher\nspiritual masters, 60, 65, 102, 108, 109, 1 19, 240\nin dreams, 59\nforgiveness taught by, 263, 266, 269\u201370, 271\nStevenson, Robert Louis, 142\nstimulus-response connection, 215\nsubatomic particles, 240\u201343, 247\nsuffering:\nattachment and, 181\u201382, 184, 185, 188, 189, 201, 203\nblessing within, 225, 228\ndetachment and, 179\u201381, 184, 185\nin enlightenment process, 223\u201324, 225, 226, 228, 230,\n251\nform and, 109, 182, 203, 251\ninability to for give as cause of, 257\nparadox of, 286\nsurrendering, 199, 286\u201391\nsymphony metaphor, 205\u20136\nsynchronicity, 207\u201356, 257\nJung on, 207\u20138\nmiracles as explained by, 232\u201343\npure, 228\u201332\nreligion vs., 246\nresistance to principle of, 245\u201347\nsuggestions for applications of principle of, 247\u201356\nas word, 207\u20138\nsynthesis, analysis vs., 220, 253, 254\n \n  \nTao, 219\nTao of Physics, The  (Capra), 89, 240\nTeihard de Chardin, Pierre, 96, 97\nTeresa, Mother, 106\nthankfulness, 122\u201323, 155\nThomas, Isaiah, 276\nThomas, Lewis, 89, 92\u201393\nThoreau, Henry David, 47, 58\nthought, 18\u201319, 37\u201381\nattachments in, 163\nbeginning and end of, 63\u201364, 77\u201378, 218\nconnectors of, 214\u201323, 232, 238, 251\u201352\ndefined, 37\u201338\ndimension of, 14\u201315, 64, 65, 77, 109, 129\u201330, 163, 164,\n219, 231, 289, 290\nexpansion caused by, 124\u201326, 127\u201328, 132, 142, 151,\n277\nfeelings as result of, 49\nflowing of, 221, 229\nas flowing ener gy, 221\nformlessness of, 214, 218\u201320, 221, 230, 231\u201332\nimmortality of, 16, 18, 60, 62, 76, 203, 287\nindebted, 74, 124\nindependent, 70\u201371\nnothingness, 130\nof oneness, 98\u201399\npure, 9, 56, 59, 65, 107, 228\u201329, 250\nrearranging of, 72\u201374\nresistance to importance of, 69\u201373\nself-defeating, 73\nas thing, 46, 47\nuniversal, 223, 232\nSee also  dreams; visualization\ntime:\nin dreams, 58, 62\u201363, 76, 77\nEinstein\u2019 s views on, 50, 62, 76as illusion, 62\nnonexistence of, 50, 58, 62\u201363, 76, 77, 104, 239\u201340\nin quantum mechanics, 240\u201341\nTonight Show, 45\u201346, 52\ntradition, 184\u201385, 202\u20133, 246\ntransformation, 2, 13\u201336, 130, 232, 250, 252\nin Bible, 15\ndeath as, 109\ndefined, 13\u201314, 15\nform in, 13\u201314, 15\nreligious beliefs and, 30\nresistance to, 28\u201330\nsuggestions for, 30\u201336\ntraumas, 222\u201324, 231, 232, 251\nTwain, Mark, 271\ntype-A  behavior, 76\n \n \n \nuniqueness, 87, 1 18, 262\nUnited Nations, 106\nuniverse:\nabundance as watchword of, 121\u201322\nas circle, 87\u201388\ncompleteness of, 207, 235, 238, 239\u201340\nenergy in, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nfreedom in, 134\u201335\nGod as support for, 211, 219, 238\nharmony in, 165, 232\ninfinity of, 121, 21 1, 247\nintelligence as support for, 211, 219, 232, 238\nperfection of, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nrhythm in, 250\ntrusting of, 196\nas vibrating thought, 219\nas word, 83\n  \n \nvibrations, 52, 129, 219, 220, 251\nviolence, 162, 264\u201365\nanalysis as, 220, 253\u201354\nvisualization, 47\u201356, 73, 75, 1 16, 133\u201334, 235\u201337\nof abundance, 48\u201349, 53\nfour principles of, 47\u201356\n \n \n \nwar, 89, 99, 100\u2013101, 102, 1 12, 184, 189\u201390, 266, 269\ncompetition compared to, 191\u201393\nending of, 91, 151\nrevenge and, 263\u201364\nweapons, 103, 1 12, 253, 263, 186\nwellness, creation of, 124\nWhitman, Walt, 132\u201333\nwillingness, 52\u201354, 238\nWinter \u2019s Tale (Helprin), 238\u201341\nwin/win approach, 196\u201397\nworrying, 250\nWright, Orville and Wilbur, 51\n \n \n \nYoganada, Paramahansa, 102\u20133, 1 19, 187\nYour Err oneous Zones  (Dyer), 8\u20139, 40, 47, 54, 209\n \n \n \nZen, 149, 192\nZukav, Gary, 89, 240\u201341\nOceanofPDF.com \nA very special thanks to\n \nJeanne F. Bernkopf and Joanna Spamer Pyle,\n \nwhose loving editorial touch is evident on\n \nevery page of this book\n \nOceanofPDF.comAbout the Author\n \nWAYNE W. DYER is the author of twenty books and has a doctorate in\ncounseling psychology. He lectures across the country to groups numbering\nin the thousands  and appears regularly on radio and television. Dyer lives\nwith his family in southern Florida.\n \nVisit www.AuthorT racker.com for exclusive information on your favorite\nHarperCollins author.\n \nOceanofPDF.comALSO BY  WAY", "token_ids": [14261, 198, 18643, 2585, 11, 220, 11227, 4235, 1032, 198, 68840, 89, 11, 6952, 35291, 11, 220, 11739, 198, 417, 4011, 512, 998, 37492, 11, 220, 10465, 4235, 2166, 11, 220, 9756, 4235, 4370, 198, 998, 100177, 11, 220, 10674, 4235, 5495, 11, 220, 5162, 4235, 3264, 198, 998, 369, 2728, 434, 11, 220, 15602, 198, 998, 12939, 315, 3463, 11, 220, 3076, 4235, 5958, 198, 998, 17966, 315, 389, 24639, 11, 220, 16, 220, 605, 4235, 1032, 198, 998, 17966, 315, 14453, 62791, 1174, 220, 13078, 4235, 2618, 198, 998, 18475, 11, 220, 1591, 4235, 966, 198, 82689, 3225, 512, 10543, 685, 315, 11, 220, 5332, 11, 220, 4643, 4235, 1490, 11, 220, 4468, 11, 220, 11387, 4235, 5547, 11, 220, 15666, 11, 220, 16955, 198, 300, 3492, 11, 220, 16332, 198, 8234, 11, 5788, 315, 11, 220, 4370, 4235, 3487, 198, 265, 53305, 11, 220, 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{"text": " the child passed urine, gave him five to six drops to \ndrink. Then he used to advise mother that if the child feels a thirst for \nwater, she should give him his own urine to drink. That would \neliminate the necessity of taking a child to a Vaidya and giving him \nsome laxative. Urine naturally kept the bowels clean and \nconsequently the child would never be ill. Remembering my father's \nadvice, 1 made use of auto-urine on my children successfully.\" 1: \n:! \nI' \nI I CHAPTER XXII \nAUTO-URINE: NECTAR AND AN ANTI-POISON \nThere are but two means in the world to preserve and restore \nhealth : (i) milk and (ii) auto-urine. Sage Atreya has given these two \nsubstances a prominent place in Ayurved for the preservation and \nrestoration of health. here is the substance of Ayurvedic texts on \nurine: \n11Man1s urine is salty, pungent,.bitter, sweet, light, tonic, \nappetizer, digestive, and is an anti-poison and destroyer of worms, \ncough, excessive bile, and gas. It -is a laxative. It is a cure of eye \ndiseases top11\u2022 This is what the great Ayurvedic authorities like \nSushrut, Harit, Vagbhatta and others had said about human urine in \ntheir texts. \nThe use of urine -and milk has been prescribed for all human \ndiseases by Ayurved. As has been said in different texts of Ayurved \nmilk and urine are homogeneous with human body as they are its \nproducts. So no objection can be raised to their use for human body. \nIn Tantric texts, this fluid (urine) has been very frequently prescribed \nand it has been mentioned thatone who uses this fluid gets rid of all \nhis diseases. \nCongestion of urine gives much pa:in and even endangers life. So \nAyurved forbids the suppression of urination. Hence its passing out \non urge is but necessary. But there is absolutely no harm in taking \nthe passed out urine aga:n to get rid of physical disorders. No where \ndoes Ayurved prohibit the use of urine. Vagbhatta says that there is \nnothing in this world which cannot be used as medicine. The only \nthing required is that it should be utilised with commo[l sense.. \nAn Anti-poison : Lord Sushrut has mentioned auto-urine as an \nanti-poisonous substance and.a good tonic. Snake-charmers keep a \nbowlful of urine handy while catching a snake so that he may be \nable to drink and apply it without loss of time in case of a \n166 I \nAUTO-URINE: NECTAR AND AN ANT-POSION : 167 \nsnake-bite. In Shivambu-Kalp, it is said that one who drinks urine \nregularly for six months becomes immune to snake-poiso~. The \nsame is the opinion of may Jain monks and other sadhus. It IS very \nessential that anything read, heard or _spoken should be thoroughly \ninvestigated and examined scientifically before presenting it to the \u00b7 \npeople for the common welfare. I have always been anxious to have \ndirect and definite proofs that urine has anti-poisionous qualities. In \nthe meanwhile Shri Chandrankant came in my contact. He had been \nan ardent social worker of Kapadvanj and had come in to close \nrelation with an ascetic Vivekanand Saraswati whom he often \nvisited. Shri Parikh suffered from fever and catarrh. He could not get \nrid of these complaints in spite of various treatments. At last he \nresorted to urine cure. He started rinking and rubbing urine and was \ncured within a week. Later he\u00b7informed the Swamiji about his urine \nexperiment and subsequent cure. Swamiji welcomed the news an~ \nsaid : 11Urine is a nectar.11 Thereafter Swamiji related a number of h1s \npersonal experinces with urine. \nOn 30-9-59 Shri Chandrakant Patikh accompanied me to see \nSwamiji. At the first sight Swamiji appeared to me to be 55 but later \non it was revealed that he was 78. We had a good deal of talks. He \nrelated: 11ln my native place Bareilly, (U.P.),there is a custom to ~ive \nauto-urine in case of snake-bite. It is said that Chandan Goh 1s a \nhighly poisonous creature and\u00b7 that there is no remedy for its bite. \nOne beaten by it definitely loses his life. But auto-urine ~as the \npower of nullifying the effect of the poison of this creature too. This \nfact has been ascertained by a number of incidents which took place \nin my native place. \n11There was a person who illegally dealt in opium. This was \ndisliked by his wife and she daily used to ask her husband to give up \nthe disreputable profession. But the latter would not listen. At last the \nwife became desperate. In the absence of her husband, she came to \nlay her hands upon nearly 30 gms. of opium which she dissolved in \nwater and drank-it. Consequently she fainted within half an hour. As \nsoon as her. husband returned home he was at once very anxious ( \n., I 168 :. AUTO-URINE THERAPY \nabou_t his wife's condition. It was almost evening. He came to me \nru~nmg and narrated the whole incident. I asked him to collect the \nur~ne ~assed by the boys in the neighbourhood and make his wife \ndnnk_ 1t the whole night. Following my advice he collected urine of \nabout 15 boys in the locality and gave it to his wife the whole night. \nShe came to her senses in the morning and her life was saved.\" \nSwamiji n_ar:ated another incident : \"Ahmedabad Municipality \nhad started killmg stray dogs by poisoning. Unfortunately my dog \nal~ got involved in that by chance. My dog took his share of \npmsoned swe:ts from other dogs by force. Consequently he too was \naffected by po1son. ~she came to me staggering, 1 at once suspected \nth~t ~e had been po1soned. So I made him drink a glassful of urine. \nW1th1n a short time the effect of poison disappeared.\" \nApart from the above incidents, Swamiji quoted a number of \nother illustrations about his successful experiments with urine. \u00b7 \nCHAPTER XXIII \nTOOTHACHE \n~anu~hai too C~nverted: An interesting episode took place one \neven1ng 1n our soc1ety regarding urine. Some young workers of \nAhmedabad Congress_ take a good deal of interest in criticizing urine \ntherapy. They have n1cknamed auto-urine as \"Kaka-Cola\" in fun. So \nwhenever somebody complained of any minor trouble, they at once \nrecommended \"Kaka-Cola\"! I enjoyed their remarks. One night \na~ut 9 p.m., _all these friends were sitting in a house in my \nne1ghbourhood 1n Panchsheel Society where 1 lived and these were \ngossiping heartily. Shri Manubhai Patel, organizer of Gujarat \n~r~desh Sevadal and once a Deputy Minister of the State, was also \ns1ttmg along with them. He was suffering from toothache for the past \none month an_d as the gums started bleeding, he consulted a dentist. \nThe doctor suspected pyorrho~a, which meant extracting the full set TOOTHACHE : 169 \nof teeth. Shri Manubhai was narrating this story when I reached \nthere. 1 suggested to him urine treatment. He interrupted me an~ said \n\u00b7 that he had no faith in it and a hearty joke followed. Accord1ng to \nhim it would be advisable to channelize all municipal urinals \ntowards urine therapy centre and there to bottle urine on a mass \nscale label it 'Kaka-Cola' and to put it in the market and make an \nadditlonal source of income to the Ahmedabad Municipality! All his \nfriends sitting there had a very hearty laugh at th_is big joke at_ my \ncost! Even then 1 insiSted upon an urine-pack on h1s gums that mght. \nMy request did not appeal to him and so he kept silent. B~t ~e \ngot at 5 a.m. and per force applied a urine-pack due to acute pa1n In \nthe tooth and.then slept again. When he got up at 5 a.m., he \nexperienced a magical effect. There was great relief and the entire. \npain had vanished. \nConsequently, the amagol'lism that Shri Manubhai was \nharbouring against urine therapy evaporated by this experience. He \nrelated this experience to his friends with great eAtnusiasm. \nShri MaAUbhai then continued the treatment. He pressed out foul \nblood and mucus from the gums and went on taking mouth-washes \nwith urine. He also drank it a little and by the fourth day he was al1 \nrtght. 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{"text": " temporarily, but after another week or two you may not taste it anymore and you\ncan start adding further drops until you reach the desired intake. I had many people complaining that they cannot use it because they\nhad started taking it in too high a dose or too concentrated.\nIf you cannot get used to the taste  of magnesium chloride, and also for children you may instead use an\u00a0eqivalent\u00a0 amount of\nmagnesium citrate.\nChelated\u00a0 or otherwise organ ically bound copper has been used to reduce in\ufb02ammations; mainly as\ncopper\u00a0 salicylates\u00a0 (copper\u00a0 salicylate\u00a0 does not cause bleeding or other  problems like medical\u00a0 salicylates\u00a0 such as aspirin). Often it\nhelps instead to wear a copper bracelet around the affected limb. Sulfur is an important ingredient of cartilage. In addition to one or\ntwo egg yolks use plenty of onion or\u00a0sulphur\u00a0vegetables, and preferably 2 to 3 tsp or 10 to 20 grams of MSM.\nA daily drop or two of\u00a0Lugol's\u00a0 solut ion or a similar iodine remedy is highly recommended. Alternatively take kelp. Helpful is also\nglucosamine, 500 mg before or with each meal, I prefer N-Acetyl Gluco samine, also liquid bovine cartilage (1 tsp daily) or possibly\nextract of green-lipped mussel may be taken, about 350 mg 3 times daily. You may try\u00a0chondroitin\u00a0sulfate but it is dif\ufb01cult to absorb.\nCod liver oil can be helpful. You may shake a tablespoonful together  with some lecithin and fresh orange juice in a jar, some\nrecommend taking this before going to bed. This provides the essentia l omega-3 fatty acid DHA and the vitamins A and D. If you\nsuspect fat\u00a0malabsorption\u00a0 you may instead rub cod liver oil into the skin. You may rinse it off several hours later. Better than cod liver\noil are \ufb01sh oil in addition to halibut liver oil capsules, or better still, krill oil.\nIf insensitive, elderly or with signs of mineral de\ufb01ciency (soft \ufb01ngernails), a hydrochloric acid supplement with meals may be\nbene\ufb01cial, especially with protein foods. For further information see\u00a0 Hydrochloric Acid.\nAlso digestive enzymes from supplements or pineapple, pawpaw or ripe Kiwifruit will be helpful in advanced conditions with cooked\nfood meals. The protein-digesting enzymes\u00a0 bromelain\u00a0 and\u00a0papain\u00a0 (pineapple and papaya) can also be taken before meals to reduce\npain and in\ufb02ammation. If food or chemical sensitivities remain a problem even after allergy testing and avoiding offenders, then\nseveral grams of the amino acid glutamine can help to make the intestinal wall less \u2018leaky\u2019.\nD-or D,L-phenylalanine (but not L-phenylalanine) reduces pain by blocking enzymes which destroy natural pain-killing hormones in\nthe brain. Start with 500 mg 3 times  daily. It may take up to 3 weeks until it becomes effective; possibly increase to 1500 mg per\ndose, once effective decrease again to a minimum maintenance dose. White willow bark may be used as herbal\u00a0 salicylate\u00a0 for pain\nrelief but is not recommended for long-term use as it may increase allergies, it is much better to use\u00a0copper\u00a0 salicylate. With gout\ncopper\u00a0salicylate\u00a0and 5 mg of folic acid with meals are helpful.\nOther bene\ufb01cial supplements are Royal Jelly (absorb under the tongue), evening primrose oil,\u00a0octacosanol,\u00a0 spirulina, bee pollen,\nginseng and yucca; with rheumatoid arthritis also immune stimulants such as\u00a0propolis,\u00a0 echinacea, and freeze-dried thymus (absorb\nunder the tongue). Good anti-in\ufb02ammatory herbal remedies are golden seal, feverfew, ginger,\u00a0pau\u00a0d\u2019arco\u00a0or\u00a0taheebo\u00a0and turmeric.\nTo improve liver functions try milk thistle, and after meals half a cup of a bitter liver herb such as centaury, devils claw or gentian. At\nother times also diuretic herb teas are useful, such as meadowsweet and sarsaparilla which both help to remove uric acid. Increase\nand decrease high-dosage suppleme nts gradually, such as initially or before and after fasts and with improvement. The more you use\nfresh green juice, raw food, cleansing and suitable additional therapies, the less supplements will be needed.\nFURTHER MEASURES\nIn addition to the direct elimination of harmful residues through the skin it is of greatest importance to improve the elimination through\nthe bowels and kidneys. Much of the morning stiffness with arthritis is due to water retention. This, can improve by avoiding salt and\ntaking herbal diuretics, such as juniper berries or tea of elder or peach leaves, also meadowsweet, sarsaparilla or sassafras.\nDMSO\nIn addition to antimicrobial therapy and boron, DMSO or\u00a0Dimethyl\u00a0 Sulfoxide\u00a0 is the most important arthritis remedy. It has all of the\nbene\ufb01cial properties of MSM but often to a higher degree, and it has additional healing properties based on its antioxidant and\nsolvent properties. There is no other biological solvent that can so easily penetrate the skin.\nBecause it is so rapidly absorbed - it can be tasted in the mouth only minutes after applying it to the skin - and combined with its\nability to block pain signals to the brain, DMSO also acts very fast to stop or greatly reduce pain from arthritis, muscle injuries, and\nother sites of pain or in\ufb02ammation. While the pain may come back after several hours, it tends to lessen with each re-application of\nDMSO. Unlike other pain relievers, especially of the medical kind which may cause long-term damage, DMSO greatly speeds up\nhealing of damaged areas. This is due to its antioxidant, anti-in\ufb02ammatory and antimicrobial properties, and its ability to improve\nblood circulation, nutrient supply, dissolve obstructions, and remove stress.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 8/11To avoid skin irritation apply DMSO onto the skin over painful areas but only in diluted form at 70% or less. This may vary according\nto the sensitivity of the skin. DMSO is not normally used on broken or open skin, but it has been applied to fresh cuts and other\nwounds and greatly speeded up healing without causing pain or other discomfort. Depending on the degree of pain or in\ufb02ammation\nDMSO may be applied several times during the day but the need for multiple applications may reduce on following days. The effect\nmay be felt within minutes. Also swellings such as from sprained ankles can quickly disappear if kept covered with DMSO.\u00a0 \u00a0While\nDMSO mixes freely with water and glycerine, it does not mix with oils or kerosene. It does not dissolve magnesium chloride but it can\nimprove absorption by carrying along the water in which the magnesium is dissolved. For further information see\u00a0 MSM and DMSO.\nAlkalizing\nArthritis in its active form is strongly related to overacidity which in turn increases in\ufb02ammation and pain. In addition to using an\nalkalizing diet, this can be controlled  with alkalizers such as potassium citrate, sodium bicarbonate and potassium bicarbonate. Use\nhalf to one teaspoon of bicarbona te in a glass of water on an empty stomach or 2-3 hours after meals once or twice daily.\nBicarbonate solution is also effective in direct contact with fungi such as for rinsing the mouth, sinuses or vagina or as packs over\nsites of fungal infection and tumours. Potassium citrate may be used in drinks or directly mixed with food, use up to a level teaspoon\n3 times daily. For details see\u00a0 ALKALIZING  with Sodium Bicarbonate and Potassium Citrate.\nBlistering\nBlistering, also called counter-irritation, is a direct cleansing method for local conditions and has been used successfully for centuries\nwith arthritis and other rheumatic complaints. It often gives results quicker and more reliably than other methods.\nThe usual technique to irritate the skin over a painful or stiff joint is by applying a blistering agent. One may also vigorously brush\naffected joints or even intentionally expose them to insect bites or stings. A folk remedy for arthritis it to hold a stiff or sore joint in an\nants nest or let it be bitten by sand \ufb02ies or mosquitoes, even bee stings have been used. Another folk remedy is beating the affected\narea with a bunch of stinging nettles.\nThe principle is to draw the toxins and congesting energies from the inside to the surface. Liniments, compresses and plasters may\nbe used. Vegetable turpentine or kerosene are suitable as blistering agents, but most commonly used are cayenne, mustard powder\nand Cantharides.\u00a0 Cayenne \u00a0or mustard powder may be mixed with water to make a paste. This is spread on a linen or cotton cloth\nand applied to the affected area. Leave it on until the burning becomes too uncomfortable. 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{"text": " seeds are fried a little (without adding oil) and by adding equal\namount of sugar candy it is powdered. \ue053is is taken 3\u20134 times in a day.\n\ue053is e\ufb00ectively paci\u0000es dry cough.\nBark Powder as Tooth Powder\n\ue053e stem bark is collected and dried. \ue053is is powdered and used as\ntooth powder. \ue053is strengthens the teeth and gums.\nWalnut and Jaggery Confection in Lethargy, Body Ache and\nMuscular Pain\nEqual amount of jaggery and walnut powder are taken and Laddu is\nmade. As per ones liking clove or cardamom may be added. \ue053is is\ntaken daily in the evening. \ue053is is a very good nutritive and energizer.\nIt paci\u0000es lethargy, body ache and muscular pain. \ue053is strengthens the\nhair and prevents hair fall also.\n\u00a0101. 6 Bottle Gourd\nRemedies for Gall Bladder,\nConjunctivitis, Fatigue\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBottle gourd \u2013 Louki is a familiar vegetable, used by in many countries\nincluding India. Its reference and utility is found from the Samhita period\nitself (1\u20133 Century BC). \ue053is is named as Alabu in Ayurveda.\n\ue053e name bottle gourd is given probably due to its shape of a bottle. But\ntoday we get varieties of bottle gourds too (di\ufb00erent size and shaped bottle is\nalso available!).\nBottle Gourd \u2013 Calabash Qualities\nSweet taste, undergoes sweet bio transformation after digestion.\nQualities \u2013 light, unctuous, cold, thick and soft.\nIt balances vata and pitta dosha; excess intake of this may provoke Kapha.\nFunctions: Clears and opens up body channels, restores liver health, coolant,\nlaxative and increases bulk of stools.\nSo, this remains as a vegetable of choice in the conditions like \u2013\nObstructive jaundice (ruddhapatha kamala),\nGouty arthritis (vatarakta),1.\n2.\n3.Aruchi (anorexia),\nShirashoola (head ache),\nGrahani (mal absorption) etc.\nSeveral home remedies are also in practice derived out of Bottle gourd and\nfew of them are explained here below \u2013\nRaw Bottle Gourd Pieces in Burning Sensation of Head, Eyes and\nChest\nBottle gourd is washed and its outer skin is peeled.\n10\u201315 small pieces (5\u201310 grams sized) are made and this is\nconsumed one after the other (which is tasty like any raw vegetable)\nwithout adding spices and salt.\n\ue053is reduces all kind of burning complaints including burning of\nurine as well as during defecation. Person feels cooling e\ufb00ect for the\nnext day itself.\nBottle Gourd Fresh Juice in Conjunctivitis\n2\u20133 ml of fresh juice is obtained out of sweet bottle gourd and used to\ninstil to both the eyes. \ue053is relieves gritting and burning of the eyes\ncaused during conjunctivitis.\nPurulent discharge also controlled soon by this.\nIf the patient hesitates to instil to the eyes \u0000ne paste of this can be\napplied over the closed eyes. \ue053is also contributes signi\u0000cant, similar\nbene\u0000t.\nBottle Gourd Soup in Liver and Gall Bladder Diseases\nBottle gourd pieces are made and cooked by adding small quantity of\nwater. (preferably salt is not added; if any body feels di\ufb03culty to take4.\n5.\n6.without salt or least amount of salt or jaggery, as per ones requirement\ncan be added).\nIf necessary little pepper can be added.\n\ue053is soup is consumed or taken along with boiled rice or Chapati in\ncases like biliary colic, jaundice, bile stones, biliary head ache etc.\nBottle Gourd Kheer/Payasam in Fatigue, Lethargy etc\nSliced or grated bottle gourd is cooked well and milk is added (coconut\nmilk can also be added). Further by adding jaggery or sugar candy it is\nstirred well till complete dissolution. If necessary this is garnished with\nsa\ufb00ron or \u0000avoured with cardamom.\n\ue053is relieves tiredness and is a good rejuvenator and sexual vigour\nenhancer (both in men and women).\nBottle Gourd Flower Recipe in Acid Peptic Disorders\nSweet bottle gourd gives white colored \u0000owers. 3\u20134 Flowers are taken\nand fried a little, with ghee. \ue053is is churned well with buttermilk and\n1\u20132 pinch of pepper. Further by adding little salt this is served along\nwith food/rice.\nOr else this can be used to drink also.\n\ue053is acts as a regulator of the digestive \u0000re. \ue053is helps to reduce\ntastelessness, head ache, nausea, acid peptic disorders, acidic\nregurgitation etc.\n\ue053e \u0000ower can be used to make chutney also (where little grated\ncoconut or coconut powder can be added while grinding).\nBottle Gourd Tender Seed Fry as Taste Enhancer\nTender bottle gourd is taken and cut into pieces. \ue053e seeds (soft) are\ncollected and fried with little ghee (or sesame oil). Little pepper or saltare also added.\n\ue053is is taken out of the \u0000re and taken while it is lukewarm.\n\ue053is is very tasty and it enhances taste in the food stu\ufb00s. Children\nespecially like this kind of healthy vegetable seed fry.\nNote: Bottle gourd peel chutney is also having the same properties.\nBitter variety of bottle gourd also available and one should be careful\nwhile using such a variety as it is purgative and emetic as well.\n\u00a01.102. 6 Butter Remedies for\nCracked Lips, Male Health,\nVoice Hoarseness\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nButter is the queen of fats. It is appreciated well as a rich source of vitamins A,\nD, E, and K which needed for good functioning of both body and mind.\nVitamin A is more easily absorbed and utilized from butter than from other\nsources. It also contains trace elements such as Manganese, Zinc, Chromium,\nSelenium, and Iodine are.\nButter contains glyco-sphingo-lipids, a type of special kind of fatty acid; this\nsafeguards the gut against several gastrointestinal infections.\nBut people are afraid about butter only with the reason that it is fatty and\nmakes the body stout and blocks the vessels due to high cholesterol!\nA moderate usage of butter, a teaspoon or two per day is okay for everyone.\nHere are a few easy and useful butter remedies:\nButter and Sugar Emulsion as Aphrodisiac\n2 tablespoon of butter and 1 tablespoon of sugar candy powder are\ntaken together and mixed thoroughly. \ue053is is consumed once in a day\npreferably during bed time. \ue053is improves sperm count and semen2.\n3.\n4.\n5.\n6.quantity. But in case of high viscosity of semen (very thick semen), it is\nbetter to avoid butter.\nButter in Lip Crack and Dryness of the Skin\nLocal application of butter helps to pacify cracked lips, mouth ulcer,\nscalds, burning sensation and dry skin.\nButter with Sa\ufb00ron for Skin Glow\nA pinch of sa\ufb00ron is dissolved in half spoon of butter and consumed\ndaily. \ue053is helps to enhance the glow especially in pregnant mothers\nduring second trimester. Also this helps to improve weight of the\nfoetus.\nButter Application to the Scalp\nIn cases of severe headache, burning of the scalp and eyes, half spoon\nof butter is taken and is applied to the middle of the scalp (preferably\nbu\ufb00alo\u2019s butter is used).\nJaggery Mixed Butter in Haemorrhoids\nIn chronic haemorrhoids 1 teaspoon of butter is mixed with a teaspoon\nof jaggery and administered early in the morning in the empty\nstomach. \ue053is helps to cool down the body, improves appetite and\nuseful to heal bleeding haemorrhoids.\nHoney Mixed Butter in Chronic Cough\nButter and honey are mixed in equal quantities and patient is asked to\nlick it. \ue053is helps to pacify chronic cough, hoarseness of voice and\nfeeble voice caused after paralysis.\n\u00a01.103. 6 Caraway Seed\nRemedies for Alopecia,\nVomiting, Headache\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nKrishna jeeraka (Botanical name \u2013 Carum carvi (Linn.) is commonly known as\nCaraway, Kala Jira or Sha jeera. \ue053is is very useful in intestinal parasites.\nCaraway seeds are rich in essential oils (Carvone, lilmonene, germacrence \u2013 D)\ntriacylglycerols, sterols, petroselinic acid etc.\nAccording to Ayurveda Caraway is promotes digestion strength, relieves\n\u0000atulence, fever, anorexia, pain, swelling and in\u0000ammation.", "token_ids": [19595, 527, 41951, 264, 2697, 320, 30096, 7999, 5707, 8, 323, 555, 7999, 6273, 198, 6173, 315, 13465, 32656, 433, 374, 83583, 13, 101274, 223, 241, 285, 374, 4529, 220, 18, 4235, 19, 3115, 304, 264, 1938, 627, 170, 223, 241, 285, 384, 171, 105, 222, 440, 3210, 112139, 188, 288, 9235, 40700, 627, 33, 847, 44756, 439, 83499, 44756, 198, 170, 223, 241, 68, 19646, 54842, 374, 14890, 323, 32720, 13, 101274, 223, 241, 285, 374, 83583, 323, 1511, 439, 198, 998, 8942, 17138, 13, 101274, 223, 241, 285, 96931, 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{"text": " in a comparatively short time \nbecome orderly and useful citizens. \nSo it is with the human body. Due to the deficiency of live atoms \nin the food people have been eating, particularly during the present \nand immediately preceding generations, the starved and half-starved \nbody cells, unable to function properly and efficiently the way they \nare intended to, rebel and become disorganized. Not being entirely \ndead these cells become dislodged from their anchorage (figuratively \nspeaking), and float around until they find some location within the \nhuman anatomy where they can group together. With the entire body \nsuffering more or less from live atoms starvation, there are plenty of \nlocations in the body where protective resistance is low. \nWe must not conclude that ulcers and cancer result only from \nphysical imperfections. As we have already pointed out, these ailments \nand many others may very likely stem from lifelong resentments, \nfrom stress due to states of mind such as jealousy, fear, hate, worry, \nfrustration, and other negative intangible impediments. These are the \nfirst things to be dissolved and banished. Nevertheless we must not \noverlook the fact that Malnutrition and failure to maintain the system \nin the highest possible state of cleanliness within and without, and \nmentally, may definitely also be contributing factors. \nBased on this premise and on the experience resulting from our \nresearch, it is our contention that the search for the cause of cancer \ndoes not lie in the field of fantastic speculation of uncontrollable \nradium experiments, but rather in the deficiency of life in the atoms \nof the food we eat. On the other hand, the search for a cure would \nmore intelligently lead us to the first principles of Godliness, namely, \ncleansing the body of waste matter so that the poisons that occur as a \nresult of the waste there from should not interfere with Nature's healing \n31 processes. Simultaneously furnishing the body with an abundance of \nthe most vital live-food atoms available for the regeneration of the \ncells which would enable the tissues first, to build up resistance against \nfurther degeneration, and then, to proceed with constructive \nregeneration. \nThe sooner we realize that not a single organ in the human body \nworks mechanically or automatically without relation to the body as \na whole, the sooner will we be able to control the functions of our \nsystem. We do not know what form of intelligence the various parts \nof the human organism possess nor in just what way they operate; but \nwe do know that some inherent form of intelligence tries to protect \nevery gland, bone, nerve, and muscle in our anatomy in spite of \neverything man does, usually through lack of knowledge, to destroy \nhimself through the food he eats. \nThe search for the cause of any sickness or disease should lead us \nprobably first of all to the canned food shelves of the groceries; the \nflour mills; the sugar, candy, and synthetic \"soft drink\" factories. Here \nwe should investigate the products containing the dead atoms which \nmodern civilization has attempted to develop as food and nourishment \nfor the human body. We cannot have life and death at one and the \nsame time, and no canned food is permitted by the government to be \nsold unless every vestige of life in the food in the can has been \ncompletely destroyed, for otherwise it would spoil. No cooked bread \nor processed cereal is eaten until it has come through the heat of the \nbaking oven, which destroys any life element which might have been \npresent. \"Fortifying\" such bread merely adds more dead atoms to it. \nAnalyzing the food situation from these angles, it is obvious that \nwhether or not we are able to live on all raw live food because of \nchoice, environment, or circumstances, the use of an abundant variety \nof fresh-raw vegetable and fruit juices is fundamentally essential. It \nis important to bear in mind that vegetable juices are the builders of \nthe body, while the fruit juices are principally the cleansers of the \nbody. The former contain a higher proportion of protein elements; \nwhile the latter contain a higher percentage of carbohydrate elements. \nIt is interesting to the laymen, but probably unprofitable to cancer \nand other similar foundations, to realize people who live solely on \nfresh-raw foods supplemented with a sufficient volume and variety \nof fresh-raw vegetable and fruit juices, rarely develop cancers. On \nthe other hand, the faith manifested by so many cancer afflicted \n32 individuals in the raw food and juices regimen seems to be a very \ndefinite indication that fresh-raw carrot juice has an indisputable value \nin this respect. \nTo us this indicates a thoroughly unorthodox but perhaps highly \nefficient and much less costly line of investigation. Research along \nthis line which has already been successfully carried on for years by \nthose seeking and using Nature's help, may be highly disconcerting \nto some scientists but, undoubtedly, extremely beneficial to the ones \nafflicted. \nWe have found and we hope that the world in general will soon \nfind, that the cleansing of the body by colon irrigations and enemas, \nand by eating sufficient raw food as well as drinking a sufficient \nvolume and variety of fresh-raw vegetable juices daily, will afford us \nlittle or no cause to know from further personal experience what \nsickness and disease feel like. \nCARROT JUICE MOLECULE \nLIKE BLOOD MOLECULE \nBy means of the latest super-microscopes, it has been possible to \ndetermine that the carrot juice molecule is exactly analogous to that \nof the blood molecule, a most interesting and revealing fact. No \nwonder we have found the juice of carrots so extremely beneficial. \nCELERY JUICE \nThe greatest value of raw celery lies in the fact that it contains an \nexceptionally high percentage of vital organic sodium. It is one of \nthe chemical properties of sodium to maintain calcium in solution. \nThis is particularly the case in the human system, as we will presently \nsee. \nRaw celery contains more than four times as much vital organic \nsodium as it does calcium. This fact makes it one of the most valuable \njuices for people who have used concentrated sugars and starches \nmore or less consistently all their lives. Bread, biscuits, cakes, cereals, \ndoughnuts, spaghetti, rice\u2014in fact every food and food product \ncontaining flour\u2014comes under the classification of concentrated \nstarch. White, brown, and every kind of sugar which has been \nmanufactured or processed, and every food product containing any \nof it (including candies, \"soft drinks,\" commercial ice creams, etc.), \ncome very definitely under the classification of concentrated \ncarbohydrates. \n33 Experience has definitely taught us, however, that such foods are \ndestructive; and their continued use results in a nourishment-\ndeficiency. What follows is an alarming number of ailments. \nWe have found that such concentrated carbohydrates are without \nquestion among the most destructive of our \"civilized\" foods. The \nhuman digestive processes were never intended by Nature to be called \nupon to convert these so-called foods into nourishment for the cells \nand tissues of the body. Even from before adolescence, the results of \nsuch food are apparent in the degeneration of the human system. To \nconsider the brief span of two or three score years as constituting old-\nage is nothing less than a downright insult to Nature and to our Creator. \nIt is a shameful admission that we do not know how to live and have \nnot taken the trouble to learn the first principles of regenerating our \nbody. It is a confession that we eat ourselves into the grave by catering \nto our appetites. \nIn the first place, calcium is one of the most essential elements in \nour diet; but it must be consumed organically, and through vitally \nORGANIC atoms. When any calcium-containing food is cooked or \nprocessed, as in any of the above mentioned carbohydrate foods, the \ncalcium is automatically converted into INORGANIC atoms. As such, \nthey are not soluble in water and they cannot furnish the nourishment \nwhich the cells in our body require for regeneration. Furthermore, \nenzymes, destroyed at temperatures of I30\u00b0F and above, convert the \natoms into dead matter. The result is that such foods literally clog up \nthe system resulting in conditions as arthritis, diabetes, coronary \n(heart) disturbances, varicose veins, hemorrhoids, gall and kidney \nstones. \nIn the second place, these deposits of inorganic calcium, being \nvoid of life, increase cumulatively when nothing is done to rid the \nbody of them. In the presence of vital organic sodium, however, and \nwith the assistance of other elements and processes described later in \nthis book, they can be dislodged and maintained in solution until they \nhave been eliminated from the system. These processes are set forth \nin greater detail in our discussion of Arthritis in this book. \nSodium plays a very important part in the physiological processes \nof the body. One of the most important being the maintenance of the \nfluidity of the blood and lymph in preventing their becoming too thick. \nThe only sodium that is of any value in this respect, however, is the \nvital ORGANIC sodium which is derived from fresh vegetables and \nsome fruits. \n34 CELERY IS RICH IN SALT (SODIUM) \nThe \"regular\" Table Salt is composed of insoluble inorganic \nelements. Varicose veins, hardening of the arteries and other ailments \nhave been traced to the excessive use of this type of salt. \nSalt is necessary in the generation and functions of digestive fluids \nin the system. 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{"text": " size so they can be observed under the electron microscope ). Thin\u00ad\nsections had proved effective countless times, and had also worked perfectly with \nmice.190 But, the virus hunters needed a scapegoat and, instead of questioning the \ncancer-producing virus model, they started griping about the thin-sections. The \nproduction of the thin-sections was also thought to be too laborious and time\u00ad\nconsuming. And who had the time for that once pharmaceutical companies began \noffering fast cash for quick fixes? \nSo, scientists turned to the much simpler and faster dye method, in which certain \nparticles of the sample (for instance, DNA and RNA) were marked in color and then \nelectron micrograph ed. But from a purely scientific perspecti ve, the results of dye \nmethod are a disaster. Through the air-drying process that was necessary for the \nstaining, the particles became totally deformed, so that they appeared as particles \nwith long tails. They were full-blown artificial products of the laborator y, and they still \nlooked exactly like so many other non-viral cellular components. This, logically, made \nit impossible to determine if a virus or a non-viral particle had been found.l91 192 \nA few scientists did in fact acknowledge that the dye method was dubious. But, \ninstead of admitting defeat and returning to the thin-sections method, they began \nbashing electron microscopy technology! Other researchers were in turn so anxiously \npreoccupied with finally finding cancer viruses that they casually overlooked the \nworthlessness of dye method results, and theorized that the \"tailed\" particles were a \ncertain type of virus. As absurd as this may sound to logical thinkers, virus hunters \nwere even remunerated with plenty of research money for this action. \n86 The Microbe Hunters Seize Power \nAs a result, even cow's milk and mother's milk were tested for the presence of \n\"tailed\" particles in the mad rush to prove that viruses could produce cancer.193 One \nwell-known molecular biologist Sol Spiegelman even warned against breastfeeding \nin October 1971, and his message made for numerous lurid media headlines.194 \nThese so-called scientists brushed aside the fact that, to date, not a single retrovirus \nhas been able to be isolated from breast cancer tissue (and probably not from human \ntumor tissue or blood plasma in general).195 Shortly thereafter, Spiegelman was \nquoted in Science saying, \"one can't kick off fear mongering on this scale if one \ndoesn't exactly know if a virus particle is the cause.\"196 \nBut mainstream viral research drifted purposefully further away from the well\u00ad\nestablished viral proof model. They latched on to Howard Temin's197 and David \nBaltimore's198 description of activity of the enzyme reverse transcriptase in connection \nwith cancer viruses in 1970. Their research seemed so significant to the medical \nestablishment that the two were awarded the Nobel Prize in 1975.199 \nWhat was so significant about this enzyme, a substance that, as a sort of catalyst, \nmakes it possible for biochemical reactions to occur? To understand this, we must \nremember that, in the 1960s, scientists thought they had established that a few \nviruses did not possess any DNA (complete genetic information), but rather only \nRNA genes. This baffled the researchers since they believed viruses without any \nDNA (only with RNA) were not able to multiply. Until Temin and Baltimore delivered \nan explanation with the enzyme called reverse transcriptase. It, they said, can \ntransform the RNA in RNA viruses (later called retroviruses because of this) into \nDNA, by which viruses are then able to multiply (if RNA exists alone, the conditions \nfor replication are not met). zoo \nBut there was so much enthusiasm about the discovery of reverse transcriptase \nthat virus hunters rashly assumed that reverse transcriptase was something very \ntypical of retroviruses. They proclaimed something like this: if we observe reverse \ntranscriptase activities in our test tubes (in vitro), then we can be sure that a \nretrovirus is present as well (even if the virus' existence has never been proven or \nreverse _transcriptase's role hasn't been established, for instance, in the context of \nHIV).201 Yet, it was presumed that the (indirectly detected) presence of reverse \ntranscriptase was sufficient enough to prove the existence of a retrovirus, and even \na viral infection of the tested cells in vitro. \nThis dogma would now become fixed in the minds of mainstream researchers \nand it opened the floodgates to allow indirect virus detection methods (known as \nsurrogate markers) to take the place of direct detection procedures (virus purification \nand characterization as well as electron micrograph).202 \nSo, in 1983, in a paper printed in Science, researcher Luc Montagnier of the \nInstitute Pasteur in Paris, later celebrated as the discoverer of HN, asserted that his \n87 Chapter 2 \nresearch team had found a new retrovirus (which would later be named HN).203 \nThis was claimed only after reverse transcriptase activity had been observed in the \ncell culture. But, once again, there was no scientific proof for this conclusion. \nEleven years before, in 1972, Temin and Baltimore had stated, \"reverse \ntranscriptase is a property that is innate to all cells and is not restricted to \nretroviruses.\"204 And even Franc;oise Barre-Sinoussi and Jean Claude Chermann, the \nmost important co-authors of Montagnier's 1983 Science paper, concluded in 1973 \nthat reverse transcriptase is not specific to retroviruses, but rather exists in all cells. 205 \nIn other words, if the enzyme (the surrogate marker) reverse transcriptase is found \nin the laboratory cultures, one cannot conclude, as Luc Montagnier did, that a \nretroviruses, let alone a particular retrovirus has been found. \nReverse transcriptase is no longer the most significant surrogate marker, by a \nlong shot. Now the virus hunters are fixated on antibody tests, PCR viral load tests, \nand helper cell counts. But these tests raise new questions, given their striking \nweaknesses (see Chapter 3, \"HIV Antibody Tests,. PCR Viral Load Tests, CD4 Courits: \nAs Informative as a Toss of a Coin\"). This prompted 14 renowned virologists of the \n\"old guard\" to direct an appeal to the young high-technol ogy-focused generation of \nresearchers, which was published in Science in 2001: \n\"Modem methods like PCR, with which small genetic sequences are multiplied \nand detected, are marv elous [but they] tell little or nothing about how a virus \nmultiplies, which animals carry it, how it makes people sick. It is like trying to say \nwhether somebody has bad breath by looking at his fingerprint.\"206 \nNo less remarkable, in this context, is an early 2006 article in the German Medical \nJournal (Deutsches ii.rzteblatt) about a study by researchers who thought that, \nwith the assistance of PCR, they had discovered new \"exotic\" bacteria. The article \npoints out that, \"only genetic traces of the pathogen are detected [with the PCR]. \nFrom this, it cannot automatically be concluded that complete bacteria exist as \nwell. \"207 2os \nThe Virus Disas ter of the 1970s\u00ad\nand HIV as Salv ation in the 1980s \nAmong the overall virus mania, such critical thoughts founder quickly. In the \n70s, elite researchers were simply too busy channeling generous government aid \ninto researching the possible connection between viruses and cancer. On 23 \nDecember 1971, US President Richard Nixon declared the \"War on Cancer\" at the \nbehest of the medical establishment, and, with this metapho r, carried the militant \ntradition of the monocausal medical doctrine to the extreme, attached to the \n88 The Microbe Hunters Seize Power \nconception of viruses as the enemy. We had now become accustomed to talking \nabout the \"weapons,\" the \"strategies,\" and the \"arsenals\" of cell-killing preparations\u00ad\nand weren't even taken aback when powerful people like Nixon called the new \ncancer war \"a Christmas present for the people. \"209 \nTo date, many hundred millions of dollars of research funds have been poured \ninto this war (a good part of it paid by taxes)-and the results are staggering. 210 Back \nin 1971, a cure for cancer and a preventive vaccine were promised by 1976-but both \nof these are still nowhere in sight. 211 Incidentally, in the tradition of celebratory \nmedicine, along with a trust that the public conscience and the media have short\u00ad\nterm memory, the medical establishment rarely feels a need to keep its promises. \"I \nam convinced that in the next decade or maybe later, we will have a medication that \nis just as effective against cancer... as penicillin against bacterial infections,\" boasted \nCornelius \"Dusty\" Rhoads as early as 1953. He had been leader of the US Army's \nDepartment for Chemical Warfare (medical division of the US Chemical Warfare \nbranch) during the Second World War, and was director of the Sloan-K ettering \nInstitute for Cancer Research, founded in 1945.212 \nDeath rates have meantime increased exponentially alongside skyrock eting \nresearch expenditures. 213 Today in German y, 220,000 people die annually from \ncancer; in the USA, it is almost", "token_ids": [1404, 779, 814, 649, 387, 13468, 1234, 279, 17130, 73757, 7609, 70722, 5879, 198, 25686, 1047, 19168, 7524, 28701, 3115, 11, 323, 1047, 1101, 6575, 14268, 449, 720, 76, 560, 13, 7028, 2030, 11, 279, 17188, 49073, 4460, 264, 99113, 3427, 266, 323, 11, 4619, 315, 34685, 279, 720, 66, 11967, 90375, 17188, 1646, 11, 814, 3940, 25703, 287, 922, 279, 15792, 22327, 82, 13, 578, 720, 23452, 315, 279, 15792, 22327, 82, 574, 1101, 3463, 311, 387, 2288, 9511, 1245, 323, 892, 5879, 198, 444, 62217, 13, 1628, 889, 1047, 279, 892, 369, 430, 3131, 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{"text": "\nkitchen, and over the next twenty-eight days your body will reward you\nwith a transformation of its own.\nYou\u2019ll also be reading time-saving tips; suggestions on easy, delicious,\nand nutritious snacks; and some simple yet ef fective storage ideas that will\nhelp you maximize the life of your new-bought foods.\nThen, for those of you who love to cook, this next section should make\nyou very happy: dozens of recipes for eating the E2 way. These wholesome,\nhealthy foods will soon make you wonder how you ever got along without\nthem!\nFor those of you who don\u2019 t love to cook, have no fear. You can thrive the\nE2 way simply by eating out intelligently, snacking wisely, and buying\nprepared foods sensibly. Several of the E2 Pilot Study participants barely\nknow what a kitchen is, and they did just as well as the cooking-loving\nplant-eaters. For more information on how to do this, please check out the\nE2 Web site, www.theengine2diet.com.\nSo get psyched for fun and adventure as you prepare, cook, and best of\nall, eat a whole new array of exciting plant-tasty foods. Throw yourself with\nreckless abandon into the kitchen and watch as everything within your\ncircle of influence\u2014except your waistline\u2014starts to expand: your health,\nyour food, your confidence, your awareness, and your spirits.TRA VELING AND EA TING OUT\nIt\u2019s always easier to eat well on your home turf. That\u2019 s why when\nyou\u2019re not home, I want you to pay special attention to staying on top\nof your E2 Diet game plan.\nPLAN AHEAD\nSpend a few minutes packing a separate carry-on bag of foods that\ntravel well: healthy sandwiches, oranges, apples, plums, grapefruits,\ncarrots, bell peppers, cherry tomatoes, raisins, whole grain bagels,\nwalnuts and almonds, and a few ener gy bars, such as L\u00e4rabars. This\nwill keep you away from airline snacks and convenience store junk.\nPACK WHA T YOU CAN\nWhenever I travel, tucked securely in my suitcase is a Tupperware\ncontainer filled with my Rip\u2019 s Big Bowl cereal (see page150); some\nhealthy store-bought dried soups that simply require hot water; fruits;\nvegetables; healthy baked chips; salt-free whole grain pretzels; and\nhealthy fruit newtons such as Barbara\u2019 s Wheat-free Fig Bars.\nADAPT AND OVERCOME\nIf you didn\u2019 t have a chance to plan ahead, don\u2019 t rationalize your\nway into eating poorly. Go for the healthiest option available. Search\nout healthy options such as fruit, nuts, seeds, healthy juice drinks\nsuch as Odwalla, ener gy bars, and trail mixes (but be careful to check\nfor added garbage). Also consider fruit newtons, whole grain bagels,\nsubs, veggie pizza, veggie bur gers, and salad bars.\nEATING OUT WISEL Y\nBe courageous and ask for what you want\u2014even if it\u2019 s not on the\nmenu. I don\u2019 t care if it\u2019 s a five-star restaurant or a taco stand, make a\nsmart substitution\u2014beans and/or potatoes for meat, extra vegetables\nfor cheese, tofu for chicken. Ask politely and the server will move\nmountains for you: \u201cMake mine a burrito supreme but hold the steak,\ncheese, and sour cream, and double up on the beans, veggies, and\npotatoes. Thank you very much.\u201d\nSome cuisine-specific tips:Italian:  Order bread and ask for roasted garlic or a side of\nmarinara sauce for dipping.\nChinese, Japanese, Thai:  Order vegetables with a meat substitute\nsuch as tempeh, tofu, or wheat gluten over brown rice or noodles.\nMexican:  Order bean or veggie tacos, enchiladas, or burritos\ntopped with a healthy salsa. Ask for warm corn tortillas to dip into\nsalsa in place of fried chips.\nAmerican:  Order a veggie bur ger, a baked potato with no extras\n(such as sour cream, butter, or bacon bits), and a side salad with\nbalsamic vinegar.\nPizza: Ask for whole wheat crust with extra tomato sauce, no\ncheese, and tons of vegetables.\nEverywher e: Avoid soda. Instead, request a lar ge glass of water\nwith a side of sliced lemons or limes to squeeze into it.\nDessert:  Order a healthy sorbet or fresh fruit. Stay away from the\npies, cakes, and ice creams!\nGET CREA TIVE\nPack a cooler for your car if you\u2019re on a road trip. One Engine 2er\nrecently told me about one you can plug into a car or regular\nelectrical outlet to keep food cold. See if a local grocery store can\ndeliver to your hotel room. Call room service and order several\nvegetable side dishes of f the menu along with a plate of rice and\nmake your own veggie stir -fry.\nUSE THE INTERNET\nSurf for sites such as www.happycow.net, www.vegoutguide.com,\nor www.vegdining.com, which will help you find all the vegetarian,\nvegan, and plant-based restaurants within a two- to ten-mile radius of\nwherever you are.\nKEEP  UP THE ATTITUDE!\nIf you\u2019re motivated, you\u2019ll plan ahead, pack what you can, adapt,\novercome, ask for what you want, use the Internet, be creative, and\nconsistently overcome many of the temptations lurking everywhere\nyou turn. You\u2019ll feel empowered, not defeated, when you return home\nfeeling as wonderful and centered as when you left.OceanofPDF.com1\nGETTING YOUR KITCHEN IN E2 SHAPE\nJust as you\u2019re getting yourself into great shape, you\u2019ll also want to get\nyour kitchen in shape, too. Let\u2019 s start by stocking your pantry and cleaning\nout your kitchen.\nMake sure that you always have a variety of fresh, whole foods on hand.\nThis includes fruits, vegetables, whole grains, legumes, and healthy snacks.\nHere is a breakdown, from your pantry to your freezer.\nE2-APPROVED FOODS TO KEEP  IN YOUR P ANTR Y\nBread: You might think that bread is always low in fat and salt, but think\nagain. Certain breads can be as fattening as cookies and candies. So as\nalways, read the ingredients list and make sure to buy whole grain breads\u2014\nif it doesn\u2019 t say \u201cwhole grain,\u201d then it\u2019 s not.\nMy favorite brand, Food for Life, makes several varieties such as\nEzekiel 4:9 and Genesis 1:29. They also make several gluten-free, wheat-\nfree, and yeast-free breads, tortillas, cereals, and pastas. These are excellent\nfor those who suf fer from aller gies or celiac disease, or diabetics in search\nof low glycemic-friendly foods. Great Harvest Bread Company makes a\ngreat Honey Whole Wheat without high-fructose corn syrup. Food for Life,\nKangaroo, and Garden of Eatin\u2019  make great pocket pita breads.\nA few other brands are Alvarado Street Bakery (bagels and buns),\nLahvash Fat Free Authentic Wraps, Wild Oats Or ganic Tortillas, and Wild\nOats Yellow Corn Or ganic Tortillas.\nPizza crusts: To make some of the wonderful pizzas in the E2 Recipes\nsection, look for Kabuli Whole-Wheat or Nature\u2019 s Hilights Brown RicePizza Crust.\nCereals:  Like many E2ers, my morning bowl of cereal is one of my\nfavorite meals. Here are just a few of the many healthy brands you can keep\nin the pantry: Nabisco Shredded Wheat and Bran; Barbara\u2019 s Shredded\nWheat (no sugar); Erewhon Raisin Bran; Kashi 7 Whole-Grain Nuggets,\nWhole Grain Flakes, and Whole Grain Honey Puf fs; Arrowhead Mills\nPuffed Millet and Puf fed Wheat; Ezekiel 4:9 Sprouted Whole Grain cereals;\nFamilia Muesli (with no added sugar); Cascadian Farm Purely O\u2019 s and\nRaisin Bran; Nature\u2019 s Path Millet Rice Oat-Bran Flakes; Heritage Heirloom\nWhole Grains Flakes; and Malt-O-Meal hot cereals.\nBob\u2019 s Red Mill makes dozens of dif ferent hot and cold cereals that are\nwhole grain with no added sugars, oils, or preservatives.\nWhole grain pastas:  These are a must. Look for quality brands such as\nHodgson Mill, DeBoles, Vita Spelt, and Food for Life. Putney Pasta makes\na healthy ravioli in a butternut squash and black bean variety; Rising Moon\nmakes a garlic and basil gnocchi along with a garlic and roasted veggies\nravioli; and Eden Or ganic makes several interesting noodles, including\nudon and buckwheat soba, brown rice, and mugwort soba.\nAlso look for packages of orzo, which looks like rice but is a pasta and\ncomes in various flavors, such as spinach or tomato.\nFor a real treat, try Road\u2019 s End Or ganics Chreese, a whole grain,\nnondairy macaroni and cheese product.\nGround whole grain flours:  Arrowhead Mills is a dependable brand, as\nis Bob\u2019 s Red Mill. If you choose another brand, make sure it says \u201cwhole\ngrain\u201d on the package.\nWhole grain pancake", "token_ids": [198, 74, 7606, 11, 323, 927, 279, 1828, 17510, 70815, 2919, 701, 2547, 690, 11565, 499, 198, 4291, 264, 18475, 315, 1202, 1866, 627, 2675, 4805, 1101, 387, 5403, 892, 59085, 10631, 26, 18726, 389, 4228, 1174, 18406, 345, 438, 78216, 43402, 26, 323, 1063, 4382, 3686, 31469, 282, 96978, 5942, 6848, 430, 690, 198, 8823, 499, 35608, 279, 2324, 315, 701, 502, 1481, 2509, 15657, 627, 12487, 11, 369, 1884, 315, 499, 889, 3021, 311, 4394, 11, 420, 1828, 3857, 1288, 1304, 198, 9514, 1633, 6380, 25, 22700, 315, 19141, 369, 12459, 279, 469, 17, 1648, 662, 4314, 88318, 345, 38128, 15657, 690, 5246, 1304, 499, 5895, 1268, 499, 3596, 2751, 3235, 2085, 198, 49818, 4999, 2520, 1884, 315, 499, 889, 1541, 529, 259, 3021, 311, 4394, 11, 617, 912, 8850, 662, 1472, 649, 41972, 279, 198, 36, 17, 1648, 5042, 555, 12459, 704, 60538, 4501, 1174, 4224, 9162, 66713, 1174, 323, 12096, 198, 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35267, 369, 13339, 11, 5066, 24822, 198, 2000, 17604, 11, 80247, 369, 16553, 13, 21069, 81867, 323, 279, 3622, 690, 3351, 198, 16966, 1771, 369, 499, 25, 1054, 8238, 10705, 264, 7951, 29141, 44222, 719, 3412, 279, 50059, 345, 1557, 2423, 11, 323, 20897, 12932, 11, 323, 2033, 709, 389, 279, 27994, 11, 60399, 11, 323, 198, 19644, 20798, 13, 9930, 499, 1633, 1790, 49216, 8538, 36105, 19440, 10631, 25, 70211, 25, 220, 7365, 16385, 323, 2610, 369, 54662, 31735, 477, 264, 3185, 315, 198, 5730, 258, 5169, 19737, 369, 86921, 627, 46023, 11, 11002, 11, 27490, 25, 220, 7365, 24822, 449, 264, 13339, 28779, 198, 21470, 439, 1592, 375, 71, 11, 80247, 11, 477, 34153, 38455, 927, 14198, 20228, 477, 61260, 627, 52665, 7210, 25, 220, 7365, 21059, 477, 48438, 22235, 85501, 11, 66812, 321, 11354, 11, 477, 7951, 95112, 198, 3565, 7018, 449, 264, 9498, 74314, 13, 21069, 369, 8369, 14095, 16831, 34344, 311, 24522, 1139, 198, 82, 42926, 304, 2035, 315, 41951, 24512, 627, 29518, 25, 220, 7365, 264, 48438, 22235, 7951, 17684, 11, 264, 41778, 39834, 449, 912, 37375, 198, 1161, 1412, 439, 20897, 12932, 11, 14432, 1174, 477, 41452, 9660, 705, 323, 264, 3185, 33566, 449, 198, 65, 1147, 4079, 47205, 16853, 80849, 25, 21069, 369, 4459, 34153, 40712, 449, 5066, 42120, 19737, 11, 912, 198, 1557, 2423, 11, 323, 20181, 315, 24822, 627, 11769, 1336, 261, 384, 25, 35106, 39962, 13, 12361, 11, 1715, 264, 45555, 3980, 9168, 315, 3090, 198, 4291, 264, 3185, 315, 48715, 514, 24483, 477, 326, 1769, 311, 37663, 1139, 433, 627, 35, 434, 531, 25, 220, 7365, 264, 9498, 25551, 29651, 477, 7878, 14098, 13, 29837, 3201, 505, 279, 198, 45752, 11, 48669, 11, 323, 10054, 81316, 4999, 3891, 356, 41806, 350, 6674, 198, 31784, 264, 36921, 369, 701, 1841, 422, 499, 3207, 389, 264, 5754, 8577, 13, 3861, 8364, 220, 17, 261, 198, 47743, 398, 3309, 757, 922, 832, 499, 649, 20206, 1139, 264, 1841, 477, 5912, 198, 19493, 12381, 27487, 311, 2567, 3691, 9439, 13, 3580, 422, 264, 2254, 30687, 3637, 649, 198, 75828, 311, 701, 9689, 3130, 13, 7290, 3130, 2532, 323, 2015, 3892, 198, 83571, 481, 3185, 26863, 315, 282, 279, 5130, 3235, 449, 264, 12235, 315, 20228, 323, 198, 7072, 701, 1866, 48438, 22235, 23935, 482, 69, 894, 627, 8069, 3247, 62771, 1372, 198, 23912, 69, 369, 6732, 1778, 439, 8604, 662, 71, 680, 3418, 363, 662, 4816, 11, 8604, 662, 588, 70, 412, 49470, 916, 13801, 269, 8604, 662, 588, 29684, 5859, 916, 1174, 902, 690, 1520, 499, 1505, 682, 279, 46482, 345, 588, 30528, 11, 323, 6136, 6108, 15926, 2949, 264, 1403, 12, 311, 5899, 43276, 10801, 315, 198, 2940, 424, 499, 527, 627, 52901, 220, 12250, 3247, 42385, 59099, 4999, 2746, 499, 3207, 27762, 11, 499, 4805, 3197, 8469, 11, 3854, 1148, 499, 649, 11, 10737, 345, 2017, 2063, 11, 2610, 369, 1148, 499, 1390, 11, 1005, 279, 8191, 11, 387, 11782, 11, 323, 198, 6387, 380, 4501, 23075, 1690, 315, 279, 26032, 811, 83075, 17277, 198, 9514, 2543, 13, 1472, 4805, 2733, 62935, 11, 539, 24164, 11, 994, 499, 471, 2162, 198, 1897, 20659, 439, 11364, 323, 31288, 439, 994, 499, 2163, 8548, 11455, 1073, 24317, 662, 884, 16, 198, 3891, 26098, 21592, 735, 26043, 965, 2006, 469, 17, 22466, 1777, 198, 10156, 439, 499, 3207, 3794, 6261, 1139, 2294, 6211, 11, 499, 4805, 1101, 1390, 311, 636, 198, 22479, 9979, 304, 6211, 11, 2288, 13, 6914, 529, 274, 1212, 555, 80249, 701, 69357, 323, 16204, 198, 412, 701, 9979, 627, 8238, 2771, 430, 499, 2744, 617, 264, 8205, 315, 7878, 11, 4459, 15657, 389, 1450, 627, 2028, 5764, 26390, 11, 24822, 11, 4459, 41936, 11, 2531, 19131, 11, 323, 9498, 43402, 627, 8586, 374, 264, 31085, 11, 505, 701, 69357, 311, 701, 50685, 16853, 36, 17, 12, 2599, 9295, 22449, 88227, 50, 5257, 96909, 220, 2006, 21592, 393, 2147, 2434, 816, 198, 33, 888, 25, 1472, 2643, 1781, 430, 16385, 374, 2744, 3428, 304, 8834, 323, 12290, 11, 719, 1781, 198, 33871, 13, 35211, 16385, 82, 649, 387, 439, 87309, 6147, 439, 8443, 323, 98497, 13, 2100, 439, 198, 33222, 11, 1373, 279, 14293, 1160, 323, 1304, 2771, 311, 3780, 4459, 24875, 16385, 82, 2345, 198, 333, 433, 3250, 529, 259, 2019, 1054, 67733, 24875, 2476, 1243, 433, 529, 274, 539, 627, 5159, 7075, 6883, 11, 12369, 369, 9601, 11, 3727, 3892, 36680, 1778, 439, 198, 36, 64123, 13327, 220, 19, 25, 24, 323, 41888, 220, 16, 25, 1682, 13, 2435, 1101, 1304, 3892, 38455, 12862, 11, 34153, 7058, 10816, 11, 323, 41580, 12862, 16385, 82, 11, 16831, 34344, 11, 28091, 1147, 11, 323, 3347, 300, 13, 4314, 527, 9250, 198, 2000, 1884, 889, 56868, 18728, 505, 48908, 342, 552, 477, 272, 95705, 8624, 11, 477, 1891, 10448, 1233, 304, 2778, 198, 1073, 3428, 72157, 8274, 22658, 15657, 13, 8681, 56935, 50141, 8351, 3727, 264, 198, 47991, 40715, 41593, 56738, 2085, 1579, 51478, 87873, 14095, 45322, 13, 12369, 369, 9601, 345, 42, 526, 76865, 11, 323, 19558, 315, 469, 15111, 529, 220, 1304, 2294, 18301, 281, 6388, 16385, 82, 627, 32, 2478, 1023, 16097, 527, 1708, 959, 2172, 6825, 91715, 320, 21946, 2053, 323, 293, 11099, 1350, 43, 1494, 85, 1003, 26417, 3658, 47467, 32730, 2690, 11, 13944, 507, 1900, 2582, 25893, 292, 56927, 34344, 11, 323, 13944, 198, 46, 1900, 26541, 22036, 2582, 25893, 292, 56927, 34344, 627, 80849, 40712, 82, 25, 2057, 1304, 1063, 315, 279, 11364, 88870, 304, 279, 469, 17, 45302, 198, 2879, 11, 1427, 369, 41536, 24520, 41593, 13299, 20559, 477, 22037, 529, 274, 39696, 2866, 10690, 30616, 80849, 4656, 592, 627, 34, 486, 1147, 25, 220, 9086, 1690, 469, 17, 388, 11, 856, 6693, 19763, 315, 62233, 374, 832, 315, 856, 198, 39590, 21644, 13, 5810, 527, 1120, 264, 2478, 315, 279, 1690, 9498, 16097, 499, 649, 2567, 198, 258, 279, 69357, 25, 88406, 9652, 1443, 33874, 291, 56738, 323, 77018, 26, 32207, 529, 274, 1443, 33874, 291, 198, 54, 20559, 320, 2201, 13465, 1237, 96113, 1336, 263, 432, 2852, 258, 77018, 26, 735, 31478, 220, 22, 41593, 12, 6600, 467, 85577, 345, 91682, 75374, 3061, 2094, 11, 323, 41593, 75374, 40715, 393, 1739, 8789, 26, 34812, 2025, 34202, 198, 47, 41673, 117358, 323, 393, 1739, 23114, 56738, 26, 98479, 13327, 220, 19, 25, 24, 15883, 19042, 41593, 75374, 28091, 1147, 280, 37, 105846, 386, 1157, 747, 320, 4291, 912, 3779, 13465, 1237, 96106, 10272, 18945, 30688, 398, 507, 529, 274, 323, 198, 49, 2852, 258, 77018, 26, 22037, 529, 274, 8092, 117358, 30616, 507, 266, 7826, 6713, 3061, 2094, 26, 34243, 1283, 404, 18981, 198, 91682, 2895, 1771, 3061, 2094, 26, 323, 386, 3223, 24540, 5364, 68, 278, 4106, 28091, 1147, 627, 33488, 529, 274, 3816, 8384, 3727, 22700, 315, 1422, 18728, 306, 4106, 323, 9439, 28091, 1147, 430, 527, 198, 67733, 24875, 449, 912, 3779, 70913, 11, 32462, 11, 477, 1685, 79629, 627, 91682, 24875, 3347, 300, 25, 220, 4314, 527, 264, 2011, 13, 9372, 369, 4367, 16097, 1778, 439, 198, 39, 347, 70, 942, 8384, 11, 1611, 1255, 645, 11, 55724, 3165, 3903, 11, 323, 12369, 369, 9601, 13, 10435, 3520, 98446, 3727, 198, 64, 9498, 436, 6321, 14559, 304, 264, 719, 4253, 332, 59576, 323, 3776, 21059, 8205, 26, 49987, 17781, 198, 80785, 264, 31735, 323, 68186, 39719, 511, 14946, 3235, 449, 264, 31735, 323, 54662, 60399, 198, 81, 6321, 14559, 26, 323, 51915, 2582, 25893, 292, 3727, 3892, 7185, 61260, 11, 2737, 198, 664, 263, 323, 22786, 86, 20559, 11752, 64, 11, 14198, 20228, 11, 323, 52589, 32251, 11752, 64, 627, 13699, 1427, 369, 14519, 315, 477, 13028, 11, 902, 5992, 1093, 20228, 719, 374, 264, 37547, 323, 198, 6716, 304, 5370, 32523, 11, 1778, 439, 68798, 477, 42120, 627, 2520, 264, 1972, 4322, 11, 1456, 9728, 529, 274, 4060, 2582, 25893, 1233, 921, 265, 2423, 11, 264, 4459, 24875, 345, 77, 2159, 22704, 9155, 13055, 72, 323, 17604, 2027, 627, 31814, 4459, 24875, 1344, 2530, 25, 220, 34812, 2025, 34202, 374, 264, 74436, 6883, 11, 439, 198, 285, 14596, 529, 274, 3816, 8384, 13, 1442, 499, 5268, 2500, 6883, 11, 1304, 2771, 433, 2795, 1054, 67733, 198, 911, 467, 863, 389, 279, 6462, 627, 91682, 24875, 54574, 731], "source": "0xBreath/holistic-books"}
{"text": " low immunity (low T-\n                                                            18 Bottalico, A., Lerario, P., and Visconti, A., Production of\nZearalenone, Trichothecenes and Moniliformin By Fusarium Species\nFrom Cereals, In Italy. From Toxigenic Fungi, Vol 7, edited by H.\nKurata and Y. Ueno, copublished by Kodansha Ltd, Tokyo and El-\nsevier Science Publishers B.V., Amsterdam, 1984, page 199.19 Luster, M.I., Boorman, GA., Korach, K.S., Dieter, M.P., and\nHong, L. 1984. Myelotoxicity toxicity resulting from exogenous estro-\ngens evidence for bimodal mechanism of action. Int. J. Immunophar-\nmacol. 6:287-297.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n385cells, low white blood cell count, and so forth), immediately go\noff moldy food suspects.\n\u201cZear\u201d is the mycotoxin  that prevents you from detoxifying\nbenzene. Every AIDS  sufferer I see has a crippled ability to de-\ntoxify benzene; they also have zear!\nThe main zear sources I have found so far are popcorn, corn\nchips, and brown rice. But it was absent in fresh corn, canned\ncorn, corn tortillas, and white rice, making me wonder how it\ngets in our processed corn products.\nSterigmatocystin\nSterigmatocystin\n(\u201csterig\u201d) is plentiful in\npasta. Emphasize baked\npasta dishes, not boiled.\nThis raises the temperature\nmuch higher than boiling.\nBetter yet, make your own\npasta with a pasta maker.\nU.S. bread flour  is quite\nfree of mold; the mold in\nour pastas must come from\nusing inferior quality flour.\nAlways add vitamin C  to\npasta before or after cook-\ning.\nErgot\nA food mold that causes strange feelings and behavior is er-\ngot. Although laws regulate the amount of ergot  allowed in\nFig. 50 All U.S. brands of pasta  I\ntested had mold, including health\nfood brands like the one shown\nhere (left). No Mexican brands of\npasta, like the one pictured\n(right), had any molds.THE CURE FOR ALL DISEASES\n386foods,20 this is not enough protection. Ergotoxins, for example\nLSD, are active in extremely minute (less than a microgram,\nabout one thousandth of a fly speck) quantities. They are not\ndestroyed by heat and are especially toxic to children. I found\ntraces in cereals, whole grain breads, wines, and honey.  It can  be\ndetoxified by adding vitamin C  but takes longer; about 10\nminutes. Detoxify all your honey  as soon as it arrives in your\nhouse. Warm it slightly and add vitamin C (1/8 tsp. per cup). Stir\nwith wood or plastic.\nErgot toxicity could explain \u201cJekyll and Hyde\u201d behavior in\nchildren, commonly attributed to \u201callergies \u201d. In fact, the\nmechanism, inability by the liver to keep up with detoxification,\nfits well into the \u201callergic\u201d concept. If your child has undesir able\nbehavior, try going off the moldy food suspects for three weeks\n(cold cereal s, nuts and nut  butter s, store bought breads and baked\ngoods, syrups). Substitute cooked cereal s, bakery breads,\npotatoes, and honeys. Add vitamin C  to honey, pasta  and cooked\ncereals. Pancakes and waffles made from scratch would be O.K.\nCombining alcohol with ergot  is more toxic than either is\nalone. Alcohol seems to drive the toxin deeper into your tissues.\nI have found ergot and aflatoxin  in beer  and wine! Perhaps some\nof the bizarre behavior and speech of intoxication is really due to\nthe mold-alcohol combination. By delaying alcohol detoxifi-\ncation, the mold could even be responsible for deaths \u201cdue to\u201d\nalcoholism. It would be safer to brew your own alcoholic bever-\nages. Start with pristine fruit. Or at least add vitamin C  (1/8 tsp.\nper cup) to the store bought container you are consuming.\nOlder children and adults are quite susceptible to ergot  too. If\nbizarre behavior shows up, such as saying mean and cruel things,\nexpressing unusual, irrational thoughts, feeling emo-\n                                                            20Canada allows one ergot  grain per 300  grains  of #3 or #4 wheat.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n387tionless or unreal, try the same diet changes, but put alcoholic\nbeverages, soy  sauces and other sauces, and other grain derived\nfoods on the \u201coff\u201d list. Try this diet on yourself if you have a\ntemper or crying spells or frequent colds! Ergot can make you\nsuper religious, hearing  voices of command or threat. Ergot also\ncauses seizures!\nCytochalasin B\nCytochalasin B  (\u201ccyto B\u201d) is another immune lowering fun-\ngus. I find it mostly in pasta. It stops cells from dividing. Dead\nportions of the liver cannot regenerate as they otherwise would\nafter a toxic encounter!\nFig. 51 All cold cereal s I tested were full of mold toxins\n(besides solvents), health food varieties were worst.THE CURE FOR ALL DISEASES\n388Kojic Acid\nKojic acid  is a mycotoxin  that appears to be responsible for\nwood alcohol  build up. In other words, the toxic effect prevents\nyou from detoxifying wood alcohol. This leads to pancreas\ndamage, invites pancreatic fluke  infestation, and typically re sults\nin diabetes. I find it in potatoes; don't eat potato skins. If you are\na potato lover fix your own so you can peel them and remove any\ngray parts. I have also found it in regular coffee.\nT-2 Toxin\nT-2 toxin  is a mold I have found in all cases of high blood\npressure  and kidney disease. It is present on dried peas and\nbeans but it can be detoxified in 5 minutes by adding vitamin C  to\nthe water they are soaked in. Remember to throw away im perfect\nones, first.\nSorghum Molds\nSorghum and millet  carry these. Don't buy sorghum  syrup.\nRinse millet in vitamin C  water before cooking, or add vitamin C\nto the cooking water.\nThese mold toxins cause hemorrhaging, appetite  loss, and\ninability to swallow. Elderly people are more easily poisoned\nthan others; their hemorrhages show up as strokes and purple\nblotches on the skin.\nPatulin\nis the major fruit mold toxin. It is present in most common\nfruits if they are bruised. It is particularly hazardous since the\nmold that produces it can actually grow in your intestine in\npatches. At these locations, bowel  bacteria, E. coli  and Shigella,BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n389can climb through the colon  wall to invade you. These bacteria\nare then free to spread to regions of injury and tumors.\nIf you have cancer or bowel  disease  go off fresh fruit\n(bananas and lemons are OK) for a few weeks. Then choose your\nfruit meticulously. Peel everything so you can see and avoid\nevery bruise. Also take a 2 tsp. dose of Black Walnut Hull\nTincture  Extra Strength. This kills these bowel fungi. But you can\nreinfect with a single soft grape.\nMold Avoidance\nWe should be much more critical of our food.\nCrackers  are notoriously moldy. Never let your child eat\ncrackers. Make crisp things in the oven from left over bakery\ngoods. Just sprinkle with cinnamon.\nDried fruits  are very moldy. Soak them in vitamin C  water.\nRinse and bake to dry again. Then store in the refrigerator or\nfreezer. When fresh fruit gets overripe, don't quickly bake it or\npreserve it. It's too late.\nPeanut butter  (store bought) and other nut  butter s can't be\ndetoxified by adding vitamin C  due to the mixing problem, even\nif you stir it in thoroughly. Make your own. Making your own\npeanut butter  is a great adventure (see Recipes ). Mix it with\nhome made preserves, honey, marmalade, not very homogene-\nously so the bright colors and individual flavors stand out in\ncontrast. Having three or four such spreads in the refrigerator\nwill give your children the right perspective on food\u2014\nhomemade is better. Store bought jams are sweeter and brighter\nin color but strangely low in flavor and often indistinguishable\nfrom each other. Let your children eat the polluted foods that\nfriends and restaurants serve (but not rare-cooked meats) so they\ncan experience the difference. Their livers are strong enough to\ndetoxify occasional small amounts.THE CURE FOR ALL DISEASES\n390Tea is quite moldy if purchased in bags. Although I used to\nrecommend single herb tea s (tea mixtures have solvents), I can\nnow only recommend single herb teas from fresh sources in bulk\n(see Sources ). This also gets you away from the benzalk onium\nchloride  and", "token_ids": [3428, 40368, 320, 10516, 350, 7058, 12216, 220, 972, 37330, 278, 4042, 11, 362, 2637, 80940, 3370, 11, 393, 2637, 323, 7811, 84010, 11, 362, 2637, 25003, 315, 198, 57, 686, 36749, 606, 11, 1183, 718, 8942, 762, 22383, 323, 3206, 321, 7398, 258, 3296, 94400, 34765, 51567, 198, 3915, 356, 486, 1147, 11, 763, 15704, 662, 5659, 2057, 87, 6569, 292, 435, 82590, 11, 11119, 220, 22, 1174, 19685, 555, 473, 627, 42, 324, 460, 323, 816, 13, 549, 12052, 11, 6293, 11931, 555, 68402, 598, 4317, 12604, 11, 27286, 323, 4072, 7058, 325, 47816, 10170, 72714, 426, 5168, 2637, 38841, 11, 220, 3753, 19, 11, 2199, 220, 2550, 13, 777, 445, 5100, 11, 386, 2506, 2637, 2577, 63975, 11, 27438, 2637, 36170, 613, 11, 735, 815, 2637, 7923, 1430, 11, 386, 1087, 2637, 323, 198, 86809, 11, 445, 13, 220, 3753, 19, 13, 3092, 301, 91676, 488, 58011, 13239, 505, 506, 53595, 1826, 299, 7058, 59405, 6029, 369, 293, 318, 58697, 17383, 315, 1957, 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{"text": " anything else.\nThe deep er reaches of intuitive knowledge, however, feel foreign because\nour cultu re hasn\u2019 t shown us how to explore the inner world. When we turn\nto privileged outsiders\u2014to seers and poets, for example\u2014we discover\nmany truths that only the silent voice of spirit can reveal. If we could rise\nabove our narrowness of vision,  we would perceive our higher Self directly,\nas W alt Whitman did:\nThere is that in me\u2014I do not know what it is\u2014but I know it is in me....\nDo you see O my brothers and sisters?\nIt is not chaos or death\u2014it is form, union, plan\u2014it is eternal life\u2014it is Happiness.\nThe fact that we cannot sustain Whitman\u2019 s vision means that our growth\nfrom duality to unity is still under way, which is why the path to love exists.\nThe ability to live in the Self must be relearned\u2014this is what walking the\npath is all about.\nTENDER COUR TSHIP\nThe next stage of romance, courtship, is more than just the time for winning\none\u2019s love. At a subtler level it brings together two people\u2019 s perceptions.Beneath the lovers\u2019 talk and tender emotions, the fragile birth  of spirit is\nbeing tested. Its survival depends not just on how exalted and transformed a\nman and woman may feel. An act of interpretation must also take place, in\nwhich the right words are found for a shared experience.\nCourtship is a tender, tentative stage in which two lovers decide whether\nto pursue a new reality or return to the old. It is the first phase in which two\nfutures are at stake, not just one.\nIn ancient India the spiritual equivalent of this phase was called Satsang,\na word that can be translated as \u201cthe company of truth,\u201d or more loosely,\n\u201cthe sharing of spirit.\u201d When disciples sat at the feet of their master,\nlistening to his wisdom, they were taking satsang, but any communion of\nspiritual seekers is given the same name. Before departing this world, Christ\ntold his disciples, \u201cWhere two or three of you gather in my name, I will be\nthere.\u201d That is satsang without the master \u2019s physical presence. Turning your\nconversation in the direction of spirit makes a casual chat with a friend a\nform of satsang as well. The link with courtship is very clear, for courtship\nis about  speakin g your heart to another, sharing your spirit in a way you\ncannot do alone.\nThe satsang of lovers often takes place in silence, which holds true for\nsome of the greatest saints also; simply to be in their presenc e infuses us\nwith the spirit of God. People who feel genuinely comfortabl e with each\nother are able to talk about their fears, wishes, and hopes, but the\ncommunion of lovers is far more intense. Courtship is a shared birth, a rare\nopportunity to exchange what is most innocent in each partner. Intimacy\nallows a man to tell a woman things he did not know existed within himself,\nand the same for a woman.\nWhat becomes shared may have never existed in the past. The past is\nbased on memor y, which will always remain personal. Up to the point when\nthey merged, two lovers walked separate paths. Together they create a new\npath that has no past, where every step moves into the unkno wn, and no\namount of experience can light the way.\nThe following are the insights brought about in love\u2019 s first communion:\nAwareness can be shar ed. What God gives you out of love, you can give to someone you love.\nCommunion is the basis of trust.The unknown is the territory of lovers.\nA S TRUGGLE  BETWEEN  LOVE AND  EGO\nWhen two people meet in satsang, they can bring the fullness of their higher\nSelves, yet what most of us bring to courtship is not fullness but need.\nWhen need dominates over love the fragile thread of spirit is broken. Need\nimplies a lack in oneself, a missing piece that someone else must supply.\nWomen are generally asked to supply the softness, nurturing, comfort,\nbeauty, and affection that men cannot otherwise find within. Men are\nexpected to supply the strength, protection, power, and will that women\ncannot otherwise find. Both feel that the other has made them complete.\nNeed is a power ful thing, capable of creating powerful illusions. No one\ncan really enter you and replace a missing piece. The softness or tenderness\nor nurturing a man finds in a woman is only borrowed unless he can be\ntaught to. develop those same qualities. A woman may bene fit from the\npower, will, and strength she finds in a man, but that is not the same as\nhaving these qualities become her own.\nIn court ship we decide whether to borrow from another or actually\nbecome what the other represent s. In communion you can become what you\nperceive, if your satsang is deep enough. It is all a question of intent. Will\nyou bandage your inner needs or actually heal them? Only the long journey\nahead can answer this, but courtship clears the way.\nGiven our cultural conditioning, most couples lose the fragile thread of\nspirit in this phase. As the heigh tened emotions of infatuation begin to cool,\nwhat replaces them is ego, the main component of the false self. We all rely\nupon our egos to lead us through the known world. \u201cI\u201d is not a fixed entity\nbut a constantly accumulating set of experiences.\nThe ego always seems to know what it needs. An ego need can be\ndefined as anything that bolsters \u201cme.\u201d By feeding your isolated identity,\nyou continue the most familiar mode of existence you have known, which is\nthe pursuit of self-image. The fact that romantic passion can take a person\nbeyond ego doesn\u2019 t abolish the ego\u2019 s needs.\nTypically, the courtship phase is when most lovers begin to have doubts.\nThe issue of commitment arises, and the first hints of incompat ibility make\ntheir unwelcome appearance. Courtships generally break off when one orthe other person feels that his or her needs aren\u2019 t going to be met. The man\nmay feel that the woman is not sufficiently deferential or suppo rtive of his\nself-image; the woman may feel that the man is not sensitive or caring\nenough to nourish her feelings.\nAlthough it is typical for both a man and a woman to have potent\nfantasies about each other befor e they become intimate, once they begin to\nspend time together, fantasy is not strong enough to restrain the ego. There\nis now a precarious balance between love, which makes communion\npossible, and need, which doesn \u2019t want to sacrifice selfishness unless forced\nto.\nIt is unfair to blame any single person for lack of trust given our social\nexperience. We have all been conditioned to obey ego needs blindly. We are\na society that has grown suspicious of intimate contact. Some intrusions of\npersonal space are horrifying, such as rape and murder, but the betrayal of\nspace is extremely disturbing even when violence isn\u2019t done. Two people\nengaged in an alimony fight or a bitter custody dispute are in essence taking\nadvantage of the intimate knowledge they gained in marriage, turning trust\ninto aggression. It is no wonder that allowing another person past your well-\nguarded defenses causes deep conflict, for the person who might deliver\nyou from threat might also prove to be the enemy inside your gates.\nBeing in love isn\u2019t going to abolish crime, war, homelessness, racial\nstrife, and the multitude of other threats around us. The ego uses these\noutside dangers to convince you that the world is hostile and uncaring. To\nall appearances the ego is right, but only according to its isolationist\nperspective. In truth, to see anything without love is to see it fearfully.\nThreat doesn\u2019 t arise \u201cout there.\u201d Its origins are \u201cin here,\u201d where we first\nestablish our beliefs. Defenses exist to ward off threat. They are like an\nearly warning system that can be tuned so sensitively that no one could be\nunthreatening enough to disarm them.\nThe real question, then, is how to defuse the sense of threat enough to\nallow love to be trusted. What feeds threat and keeps it going? The answers\nare many, but they can be simplified. Every threat is a shadow from the\npast.\nIn reality ther e is nothing to fear in the pr esent. Fear is pr ojected onto the pr esent by memory.Newborn infants, because they have no past, lack all defenses; a baby is\ncompletely vulnerable to any intruder or harmful influence, utterly\ndependent upon outside protecti on to survive. Yet, paradoxically, no one is\nmore invulnerable than a newborn child, because it has no fear. Experience\nhas yet to create  its imprint on the nervous system, and withou t a frame of\nreference there is no threat. (It is true that babies have instinctive fears, such\nas fear of falling, but these are physical rather than psychological. Physical\nfear contributes  to survival, whereas psychological fear can be crippling.\nThe one promotes fast, sure reactions; the other can create paralysis.)\nThreat is a subjective interpretation that must be taught; it often bears\nlittle relationship to the actual danger surrounding a person. That is why a\nsport like mountain climbing can turn instinctive fear\u2014the fear of falling\u2014\ninto a joyful experience; everything depends upon interpretation.\nThe enterprise of learning how to defend oneself in the world takes a\nlong time. 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{"text": " began to call this moment, out of all the remarkable\nones to come, \u201cthe gift.\u201d\nMedical services are modest in the rangeland of eastern\nWashington where Ray runs his horse ranch. Now barely  conscious\nagain, he had to endure an hour-long ambulance ride without\npainkillers. A helicopter airlifted him to the nearest burn center, in\nSeattle, and intensive surgery began. Over the course of sixteen\nhours, the trauma surgeons removed his right arm at the elbow and\ncarefully preserved the tissue that could be salvaged at the other\ntwo sites hurt worst in the accident, his right knee and left wrist.\nHis sister picks up the story in a letter written six months later:\n\u201cRay was remarkably clear-h eaded and calm from the moment he\nentered the hospital. He did not sink into depression during his\nextended perio d of treatment, and despite the intense pain of his\nburns, he insisted on a minimum of medication. He underwent \u0000ve\nsurgeries over the next six weeks. It took that many procedures to\nremove all the dead and damaged tissue and to begin the massive\nwork of reconstruction. A very delicate \u0000ap graft was required to\ncover an exposed tendon on his left wrist. The right knee was so\ndevastated that it wound up being reduced to arteries, bone, and\nnerves, all exposed to the air.\u201d\nHealing is a highly individual process, and in complex cases like\nRay\u2019s, a \u201cnormal\u201d recovery is almost a self-contradiction. Most of us\ncannot imagin e what we would do if our nerves and bones were\nopened naked to the air. Certainly we would feel a great deal of\ndiscomfort, and the physical sensation of pain would begin a\ncomplex series  of psychological reactions to produce what is called\nsu\u0000ering. Most people believe that pain and su\u0000ering are more or\nless identical. This was not true for Ray, who experienced immense\npain but never converted it into su\u0000ering. He had an explanation for\nthis:\n\u201cI felt that a decision had been made in the split second while I\nwas falling, pulling me back from certain death\u2014it didn\u2019t have to\nhappen that way, but it did. It was a gift. My mind went back to\nthat moment many times, and I found that the memory triggered a\ndi\u0000erent awareness in me. I can only compare it to meditation: Iwas in a place pain couldn\u2019t reach. I had a sense of \u0000oating and of\ngreat calmness.\n\u201cSometimes the nurse would  be packing my knee wound, which\nwas very uncomfortable physically. I would see her doing it, and the\nsignal of pain registered, but instead of stinging my mind, so to\nspeak, it made me feel inten se\u2014what?\u2014not exactly pleasure but a\nsensation hard to name, intensely sweet, very intimate. It was pain\nturning to tingling joy. Every time that happened, I would wonder\nat it and be very glad.\u201d\nOnce he slipped into this privileged state of awareness, Ray could\ndivorce himsel f from his pain for hours at a time. Signi\u0000cantly, he\nhad practiced meditation since he was eighteen, virtually all of his\nadult life, and was familiar with settled states of awarenes s. He soon\nshowed that he was doing much more than evading pain. His sister\nwrites, \u201cWhen  I \u0000rst saw the surgical wound around Ray\u2019s right\nknee, I was frightened at how much muscle they had been forced to\nremove. Despite the grafts, there was nothing visible but tendon,\nand when we returned to Seattle, several specialists advised that\nmuscle tissue be brought around from the back of his leg for a new\ngraft.\n\u201cThat meant major surgery, and Ray\u2019s doctor decided to postpone\nit. Keeping the tendon exposed raised the chance of infect ion, but he\nwanted to wait and see for another month. In that time, Ray healed\nhimself amazin gly. We dressed his knee twice a day and showered it\nwith loving attention. (Ray would say afterwards that he could lie\nback and literally feel this attention being soaked up by his body.)\nRay meditated a great deal and was up and around, tendin g the new\ncolts and enjoying his life to the full.\n\u201cWhen his doctors saw him four weeks later, they were in a state\nof disbelief. New muscle had started to come up around the tendon\nspontaneously, appearing in every gap, and new skin was rapidly\nadvancing to cover it.\u201d\nMuscle regeneration is a highly uncertain process, and there is no\nguarantee that it will occur at all if the damage is this extensive.\nOne would certainly not predict the rapid granulation of new tissue\nthat appeared in Ray\u2019s destroyed knee. With undisguised wonder,one of his doctors exclaimed, \u201cI don\u2019t know why, but you\u2019re a great\nhealer, Ray.\u201d No further surgery was required.\nMuch has been written about what makes certain people heal\nbetter and faster than others. Ray embodied many of the most\ndesirable quali ties. He had the courage to get up out of his hospital\nbed and walk on his leg within days after his accident. When his\narm had to be amputated, he immediately learned to tie his shoes\nwith one hand. He unhesitatingly and hungrily accepted love when\nit was o\u0000ered by his family and friends. These are rare qualities of\nheart and mind.\nAlthough every doctor has seen such patients, \u201cgreat healers\u201d\nhave proved to be too rare and too individual to study as a class.\nTherefore, we do not really know their secret. I believe  that what\nmakes such people extraord inary is not anything they do: it is\nsomething they are.\nWe all are. That is, we all have the certainty that we exist. A\nclever debater can make you doubt almost anything you ever\nbelieved in, but not this. \u201cI am\u201d lies at the core of every  person, a\nrock-solid certainty he has no reason to doubt.\nUnless you are caught in a tortured dilemma like Hamlet, to be or\nnot to be is not the question. Existence comes as inevitably as being\nborn. Strangely, some people  take more advantage of this state than\nothers. They do not do more or feel more or think more. Somehow,\nlike light passing through a crystal-clear lens, life comes through\nthem clearer, brighter, and sharper than through people who exist\ndully.\nThis fact has not been lost on psychiatry, though it is seen from\nthe opposite end. Very few people come to therapy exhibiting\nclarity. They come feeling extremely needy and dependent, or\nfeeling so much anxiety that they can barely face up to the ordinary\nchallenges of existence. Sometimes they are so depressed that\nnothing in their lives, howev er vivid and moving, registers as more\nthan a gray smudge. In all these cases, something has gone wrong,\nnot just in thinking and feeling, but in being. They have lost the gift\nfor living.The Feeling of Specialness\nWhere does the gift come from? In Ray\u2019s case, it seems to express\nitself \u0000rst and foremost as a bedrock sense of security: \u201cI was sure\nfrom the \u0000rst that I was going to recover. There\u2019s no expla ining why\n\u2014it was like a secret I shared with God. I called it a gift because\nthere are no real words to describe it. I was given a chance to\nremake myself. I didn\u2019t know how to do that, only that it was going\nto happen and nothing could stand in its way.\u201d\nBy now almost everyone has read accounts of the brief near-death\nexperiences that occur to thousands of people every year. The\ndetails change from story to story, but a common theme is the\nsudden descent of a complete sense of security. People who come\nback to life after their hearts stop beating frequently report that as\nthey \u201cwent into the light\u201d or hovered above their bodies looking\ndown on themselves, they felt completely protected. Often this\nfeeling lingers  when they reluctantly take up the burden of their\nbodies once more. They now \u0000nd it di\u0000cult to worry about the\nthings one is supposed to worry about, especially dying. It may be\nthat this is how we are meant to feel even without the near-death\nexperience.\nTo be may not be a choice, but the way you feel about it certainly\nis. Some people grow up nurturing a secret feeling that they are\nsomehow special. They feel guarded by providence, although they\nmay not reveal such a reckless belief to others. Dr. Irvin Yalom\nwrites about one such woman who believed in her specialness for\nyears, only to come out of it quite traumatically: she was deeply\nshaken one day when she became the victim of a purse-snatcher in a\nrestaurant parking lot.\nYalom writes, \u201cMost of all, the robbery illuminated her\nordinariness, her \u2018I never thought it could happen to me\u2019 re\u0000ecting\nthe loss of belief in her personal specialness.\u201d He is not referring to\nany special talents or gifts that this woman possessed. It is highly\nrational for people to prize that kind of specialness. But we also\nhave an irratio nal sense of specialness, Yalom asserts, which serves\nas \u201cone of our chief methods  of denying death.\u201d However, far fromdeeming it a valuable trait, psychiatrists tend to regard this way of\nfeeling special as undesirable, and when the woman came to Yalom\nfor treatment, his", "token_ids": [6137, 311, 1650, 420, 4545, 11, 704, 315, 682, 279, 23649, 198, 3233, 311, 2586, 11, 1054, 1820, 8352, 49216, 53654, 3600, 527, 27946, 304, 279, 436, 17729, 438, 315, 24024, 198, 39231, 1405, 13558, 8640, 813, 15580, 39161, 13, 4800, 20025, 220, 17371, 198, 33871, 11, 568, 1047, 311, 46753, 459, 6596, 24725, 51632, 12141, 2085, 198, 92724, 11088, 388, 13, 362, 36125, 83757, 2130, 291, 1461, 311, 279, 24379, 8395, 4219, 11, 304, 198, 72772, 11, 323, 37295, 15173, 6137, 13, 6193, 279, 3388, 315, 59139, 198, 31482, 11, 279, 30988, 74272, 7108, 813, 1314, 6916, 520, 279, 46811, 323, 198, 10727, 3725, 34683, 279, 20438, 430, 1436, 387, 28158, 3359, 520, 279, 1023, 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{"text": "\nremember hoping it would sell enough copies that I wouldn\u2019 t be\nembarrassed! In fact, due largely to the enthusiasm of Oprah Winfrey, it was\nthe fifth-bestselling book in America that year.\nI had a strong sense at the time that the money hadn\u2019 t really come directly\nfrom the book\u2014that it had come through  it, but not really from it. I felt as if\nthe money was divine payment for something more than the book,\nparticularly the charitable work I had been doing for years before, for no\nmoney at all. It was payment for how I had been trying to live my life,\ncleaning up any mess from my past and trying to be of servic e to others.\nThe seeker isn\u2019t looking to \u201cget money,\u201d but to exchange energy. And when\nthe energy we\u2019re putting out is filled with the consciousness of love, then\nthe energy flowing back to us comes in whatever form most serves our\ngood. I figured that if I lived a good life and worked hard, I\u2019d be taken care\nof somehow.\nThere was a level of naivet\u00e9 to the life I was living before that book was\npublished. I had never transition ed to the more sophisticated principles by\nwhich wealth is supposedly created, and as a consequence I was blessedly\nunaware of them. There\u2019 s no way in the world that my activ ities during\nthose years would have been thought to be good for business, because there\nwas no business! But I was, in my own way, \u201cabout my Father \u2019s business.\u201dAnd then, when the book was published, I saw that what I had done for love\ncame back to me a thousandfold and more.\nSuch is the Law.\nOceanofPDF.comChapter 4\nTransforming a Negative Sense of Self\nThe Law of Divine Compensation represents the natural workin g of the\nuniverse, but it\u2019s up to each of us to rid our minds of the thoughts that block\nit. Unloving thoughts deactivat e the Law. They sabotage the dynamic by\nwhich the universe is programmed to support us.\nWhen we think or say something negative, even if we believe we don\u2019t\nreally mean it, the thought carries creative energy. Every thought is a cause\nthat creates an effect. An undis ciplined mind, easily tempted into faithless\nand unloving thoughts, is a huge deterrent to success.\nNegative though ts that deactivate the Law of Divine Compensation tend\nto fall into three major categories: (1) negative sense of self, (2) anger, and\n(3) guilt. We\u2019ll look at these categories in this and the next two chapters,\nstarting with a negative sense of self.\n \nSpiritual gr owth involves giving up the stories of your\npast so the universe can write a new one.\n \nReleasing negative self-concepts is important not simply becaus e they hurt\nyou; it\u2019s importa nt because they\u2019r e not true. The spiritual journey is a path\nof surrendering our fear-based thoughts and allowing them to be replaced\nby God\u2019 s. The reason to embrace a positive self-image is that it describes\nyou as God thinks of you.\nContrary to the thoughts of God, however, are the numerous negative self-\nimages we allow to freely wander through our minds:\u201cI\u2019m not good enough.\u201d\n\u201cI\u2019m a loser.\u201d\n\u201cI don\u2019 t have what it takes.\u201d\n\u201cMy father [or mother, or teacher, etc.] was right about me. I will never\namount to anything.\u201d\n\u201cI\u2019m dumb.\u201d\n\u201cI\u2019m a failure.\u201d\n\u201cI don\u2019 t have enough talent.\u201d\n\u201cI\u2019m too old.\u201d\n\u201cNobody wants me.\u201d\n\u201cNobody appreciates me.\u201d\n\u201cI\u2019m a has-been.\u201d\n\u201cAll the good jobs have been sent overseas.\u201d\n\u201cThere\u2019 s no job out there for me.\u201d\n\u201cIt does no good to even try at this point.\u201d\n\u201cI\u2019ve been screwed over.\u201d\n\u201cThe system is f***ed.\u201d\nSuch painful thoughts arise from over-identification with the material\nplane. Identifyin g with your material self rather than with your spiritual self\nwill always leave you vulnera ble to self-hating projections, because the\nmortal self is not who you are. The mortal plane is, at best, an ever-\nchanging parade  of individual perceptions that lack a consis tent theme.\nSometimes you\u2019ll deem yourself worthy of self-regard, and sometimes you\nwon\u2019 t\u2014depending on what\u2019 s in your bank account, other people\u2019 s opinions\nof you, and so forth. Hardly a great basis for career success ...\nOn the mortal plane, none of us are perfect all the time. But on the\nspiritual plane, all of us are perfect all the time. Who we really  are\u2014perfect\ncreations of God, unchangeabl e and unlimited, none of us more or less\nbrilliant than anyone else\u2014is the most positive self-concept possible. To\nself-identify according to your spiritual rather than materia l reality is\nenlightenment. From this persp ective, you see that you are the light. No\nthought or condition of darkness \u2014that is, lovelessness in your own mind or\nin anyone else\u2019s\u2014has any beari ng whatsoever on the truth of who you are\nor what the universe has planned for you. Your past, your mistakes, other\npeople\u2019 s opinion s about you, even your failures do not in any way limit who\nyou are or what is possible for you now. \n \nONE OF THE most common negative self-concepts we carry\u2014one that\nunderlies many other wrong-minded sentiments\u2014is that we\u2019re simply not\ngood enough; that something about us is defective.\nIt can be tempt ing to believe that \u201csome of us have it, and some of us\ndon\u2019t.\u201d Some of us are talented, while others of us aren\u2019 t. Some of us are\nbrilliant, while others of us aren\u2019t. Some of us are born to succeed, while\nothers of us aren\u2019 t. And we often see ourselves in the latter half of those\ncomparisons.\nAs long as we think we\u2019re separate from the rest of the universe, we\u2019re\nbound to compare ourselves to others.\nA Cours e in Miracles  teaches  us that all of us are special and none of us\nare special. All of us carry the mark of God, yet we carry that mark as one.\nNo one has any more or less capacity than anyone else to be used as a\nconduit for the genius that pours forth constantly from the Mind of God.\nThis genius pours into us as one, but is accepted by us separately. God\u2019 s\ngreatness is a gift that is offered to all of us, but it\u2019s our choice whether or\nnot to receive it.\nWe lack faith in what  exists within us because we lack faith in Who exists\nwithin us.\nEach of us has a unique part to play in the healing of the world. Each of us\nis assigned by God a function that only we can fill. At the level of our\ndivine function, none of us are in competition with each other, for the\nuniverse has an infinite number of pieces of pie. My piece doesn\u2019 t take\naway from yours, and yours doesn\u2019t take away from mine. There is space\nfor everyone\u2019 s gifts to flower. There is more than enough room for all of us.\nWhen futurist and universally acknowledged genius Buckminster Fuller\nwas asked his definition of a genius, his response was, \u201cSomeone who had\nthe right  mother.\u201d I assume he meant someone who had the most positive\nchildhood programming, someone who was told when young that he or she\nwas brilliant and would  succeed. If told as children that we\u2019re bound to\nsucceed, then we tend to. If told as children that we\u2019re bound to fail, then\nwe tend to do that instead.\nBut even  if your mother or father didn\u2019 t tell you that you were wonderful\nwhen you were a child, your divine Father/Mother tells you that now.Spiritual understanding is a corrective to any false programming you might\nhave received as a child. Rather than endlessly analyzin g a tape from\nchildhood, you can erase it by recording a new one. A story, no matter how\nfactually true, is still just a story. Spiritual growth involves giving up the\nstories of your past so the universe can write a new one. You are not\ndenying your childhood; you are simply transcending any of its negative\naspects.\nYou are a child of God, carrying  the eternal mark of your perfect Source.\nYou are naturally entitled to miracles because love is what you are. This is\nnot an arrogant  appraisal of the ego, but rather a humble acceptance of\nGod\u2019 s truth. You just happen to have within you the eternal power of the\nuniverse.\nBecause you are a child of God, made of love, only love has power over\nyou. Your morta l self can be damaged, but your spiritual self cannot. You do\nnot have  to identify with the brokenness of the world, for the effects of\nbrokenness are temporary. Every loving thing that ever happened to you\nwas real, and everything else was an illusion.  Such illusions have no effect\non your future unless you carry them with you into the present. It is entirely\nup to each of us whether we consider ourselves damaged goods.\nOf course things might have gone roughly in the past, but the past is over\nand cannot touch you unless you hold on to it. Right now, in this moment,\nthe universe is responding not to your past but to the truth of who you are,\nalways were, and always will be.\nWe\u2019ve all got the \u201cright stuff\u201d because all of us are hosts to God", "token_ids": [198, 30380, 16026, 433, 1053, 4662, 3403, 11236, 430, 358, 8434, 529, 259, 387, 198, 9034, 21590, 291, 0, 763, 2144, 11, 4245, 14090, 311, 279, 36232, 315, 92258, 12468, 76331, 1174, 433, 574, 198, 1820, 18172, 1481, 18450, 6427, 2363, 304, 5270, 430, 1060, 16853, 40, 1047, 264, 3831, 5647, 520, 279, 892, 430, 279, 3300, 19117, 529, 259, 2216, 2586, 6089, 198, 1527, 279, 2363, 41128, 433, 1047, 2586, 1555, 220, 433, 11, 719, 539, 2216, 505, 433, 13, 358, 6612, 439, 422, 198, 1820, 3300, 574, 30467, 8323, 369, 2555, 810, 1109, 279, 2363, 345, 74039, 279, 48801, 990, 358, 1047, 1027, 3815, 369, 1667, 1603, 11, 369, 912, 198, 29359, 520, 682, 13, 1102, 574, 8323, 369, 1268, 358, 1047, 1027, 4560, 311, 3974, 856, 2324, 345, 18883, 287, 709, 904, 9622, 505, 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574, 459, 41919, 13, 220, 15483, 88128, 617, 912, 2515, 198, 263, 701, 3938, 7389, 499, 6920, 1124, 449, 499, 1139, 279, 3118, 13, 1102, 374, 11622, 198, 455, 311, 1855, 315, 603, 3508, 584, 2980, 13520, 20727, 11822, 627, 2173, 3388, 2574, 2643, 617, 8208, 17715, 304, 279, 3347, 11, 719, 279, 3347, 374, 927, 198, 438, 4250, 5916, 499, 7389, 499, 3412, 389, 311, 433, 13, 10291, 1457, 11, 304, 420, 4545, 345, 1820, 15861, 374, 30438, 539, 311, 701, 3347, 719, 311, 279, 8206, 315, 889, 499, 527, 345, 33222, 1051, 11, 323, 2744, 690, 387, 627, 1687, 4070, 682, 2751, 279, 1054, 1315, 6392, 863, 1606, 682, 315, 603, 527, 18939, 311, 4359], "source": "0xBreath/holistic-books"}
{"text": "your stomach, they neutralize each other\nand, as a result, proper digestion is\nseriously damaged or completely stopped.\nWith no working digestive enzymes to\nbreak it down, all that undigested food sits\nthere in your stomach for six, seven, eight\nor even 14 hours and ferments, rots and\nputrefies until it\u2019s literally forced into the\nsmall intestine (by your next meal). That\nleads to gas, heartburn, cramps, bloating,\nflatulence, diarrhoea, and the list goes on.All this takes huge amounts of energy, so\nall you want to do is find the nearest place\nto curl up for a snooze!\nAvoid processed foods and\ncut down on animal products\nThere are endless studies documenting the\nrelationship between the consumption of\nanimal products (including all meats,\npoultry, fish, milk, dairy products and\nanimal fats) and the development of\ndisease and obesity. High cholesterol is\npublicized as being one of the primary\ndisease-causing factors. An interesting\nfact, however, is that cholesterol does not\nexist in plants. It is only found in thetissues of animals. Plus, plant foods are\nnaturally high in fibre and low in fat,\nwhich are the most common\ncharacteristics suggested as necessary for\na healthy diet. Animal products are high in\nfat and low in fibre \u2013 the exact opposite of\nwhat is considered \u2018healthy\u2019 by many\nauthorities.\nThe most harmful and insulting to the\nhuman body are processed foods of any\ndescription. Basically, processed \u2018foods\u2019\nare anything that comes in a jar, box, tin,\ncan or bag with mile-long, hard to\npronounce ingredients. Many have an\nindefinite shelf life in your cupboards, and\nthey don\u2019t go off within a few days of you\nbuying them the way \u2018real food\u2019 does.Processed foods start off with \u2018real food\u2019\ningredients \u2026 but then those ingredients\nare completely destroyed and violated\nthrough one or more processes such as\nbleaching, fragmenting, heating, drying,\nfreeze drying, evaporating and so on and\nso forth, until they in no way shape or\nform bear any resemblance to the \u2018real\nfood\u2019 they started off as. Then various\nchemicals are added that serve a plethora\nof purposes \u2013 colouring, preservatives,\nartificial flavours, appearance enhancers,\ntexture modifiers \u2013 plus some good old\nvitamins and nutrients are thrown in for\ngood measure since the original ones in\nthe food have been processed out.Maintain an alkaline pH\nHere is a brief explanation of what pH is\nand the importance of making sure yours is\nalkaline (7.35 is ideal). pH (potential of\nhydrogen) is the measure of hydrogen ions\npresent in a solution. In non-biochemist\nterms, that means how acid or alkaline\nsomething is on a scale of 0\u201314, with 0 as\nextremely acid, 14 as extremely alkaline\nand 7 as neutral. Our blood naturally has a\npH of 7.365, that is, slightly alkaline. And\nsince blood is our life force nourishing all\nour organs and tissues, it is crucial to\nmaintain its alkaline pH. Our pH is\nprimarily the result of the food we eat.\nOther factors like stress and exercise canaffect pH, but far and away the biggest\nfactor affecting pH is our diet. The good\nnews is that a perfect alkaline (about\n7.35) is pretty easy to achieve and\nmaintain. There are just three steps.\n1\n. \nCheck your pH regularly. You can\npurchase a saliva or urine test kit from\nmost pharmacies and health shops. The\nsaliva test is less accurate and urine is\nslightly more accurate. Alternatively,\nyou can have a blood test carried out\nby a doctor, which is the most accurate\nbut also the most expensive.\n2\n. \nDrink loads of water \u2013 aim for at least\n8\u201310 cups per day. Add a little lemon\njuice to make it more alkaline. Water ishealthy and helps to flush away the\ntoxins.\n3\n. \nEat a diet of at least 70 percent\nalkaline foods and properly combine\nall your meals. Fruit and vegetables\nsuch as cabbage, celery, parsley,\nspinach, tomatoes, summer squash, etc.\nare alkaline foods. A combination of\nvegetables and proteins gives\nabdominal comfort, e.g. fish with\nvegetables. Chapter 6\nGlossary\nHere are definitions of some\ncommonly used words in this\nbook.Antioxidants\nAntioxidants are molecules which can\nsafely interact with free radicals to\nterminate the chain reaction before vital\nmolecules are damaged. Although there\nare several enzyme systems within the\nbody that scavenge free radicals, the\nprincipal micronutrient (vitamin)\nantioxidants are vitamins E and C and\nbeta-carotene\n. Additionally, selenium, a\ntrace mineral that is required for the\nproper function of one of the body\u2019s\nantioxidant enzyme systems, is sometimes\nincluded in this category. The body cannot\nmanufacture these micronutrients so they\nmust be included in our diets.Atherosclerosis\nAtherosclerosis, also known as \u2018hardening\nof the arteries\u2019, is a condition in which the\nwall of an artery thickens as a result of a\nbuild-up of fatty materials such as\ncholesterol.\nCholesterol\nCholesterol is a soft, waxy substance\nfound among the fats (lipids) in the\nbloodstream and in all cells in the body. It\nis an important part of a healthy body\nbecause it is used to form cell membranes,\nsome hormones and is needed for otherfunctions. But a high level of cholesterol\nin the blood is a major risk for heart\ndisease, which leads to heart attack.\nCholesterol and other fats cannot dissolve\nin the blood. They have to be transported\nto and from the cells by special carriers\nknown as lipoproteins. There are several\nkinds, but the ones to focus on are low-\ndensity lipoprotein (LDL) and high-\ndensity lipoprotein (HDL).\nLDL Cholesterol\nLow-density lipoprotein is the major\ncholesterol carrier in the blood. If too\nmuch LDL cholesterol circulates in the\nblood, it can slowly build up in the wallsof the arteries feeding the heart and brain.\nTogether with other substances, it may\nform plaque that can clog those arteries.\nThis condition is known as\natherosclerosis. A clot that forms near this\nplaque can block the blood flow to part of\nthe heart muscle and cause a heart attack.\nIf a clot blocks the blood flow to part of\nthe brain, it causes a stroke. That\u2019s why\nLDL cholesterol is known as \u2018bad\u2019\ncholesterol. Lower levels of LDL\ncholesterol reflect a lower risk of heart\ndisease.\nHDL Cholesterol\nHigh-density lipoprotein is a type of lipio\nfound in the body. It serves a number ofimportant functions, including scouring the\nblood for excess cholesterol, removing the\nexcess to the liver, where it is broken\ndown so that the body can eliminate it.\nThis type of cholesterol is sometimes\nreferred to as \u2018good cholesterol\u2019, because\nof its positive health benefits.\nFree Radicals\nFree radicals are atoms or groups of\natoms with an unpaired number of\nelectrons and can be formed when oxygen\ninteracts with certain molecules. Once\nformed, these highly reactive radicals can\nstart a chain reaction, like dominoes.\nTheir main danger comes from the damagethey can do when they react with\nimportant cellular components such as\nDNA or the cell membrane. Cells may\nfunction poorly or die if this occurs. To\nprevent free radical damage, the body has\na defence system of antioxidants.\nGlycemic Index\nGI is a measure of the effects of\ncarbohydrates on blood sugar levels.\nCarbohydrates that break down quickly\nduring digestion and release glucose\nrapidly into the blood stream have a high\nGI; those that break down more slowly,\nreleasing glucose more gradually, have a\nlow GI.Homocysteine\nHomocysteine is an amino acid in the\nblood. Some studies have shown that too\nmuch homocysteine in the blood (plasma)\nis related to a higher risk of coronary\nheart disease and stroke.\nPhytochemicals\nPhytochemicals are non-nutritive plant\nchemicals that have protective or \ndisease-\npreventive\n properties. There are more\nthan a thousand known phytochemicals. It\nis well known that plants produce these\nchemicals to protect themselves but recentresearch demonstrates that they can\nprotect humans against diseases too. Some\nof the well-known phytochemicals are\nlycopene in tomatoes, isoflavones in soya\nand flavonoids in fruits. These have all\nbeen mentioned in Chapter 1 on super\nfoods.\nEach phytochemical works differently.\nHere are some possible actions:\nAntioxidants \u2013 Most phytochemicals\nhave antioxidant activity, protecting\nour cells against oxidative damage and\nreducing the risk of developing certain\ntypes of cancer. Phytochemicals with\nantioxidant activity include allyl\nsulfides (found in onions, leeks,garlic), carotenoids (fruits, carrots),\nflavonoids (fruits, vegetables) and\npolyphenols (tea, grapes).\nHormonal action \u2013 Isoflavones, which\nare found in", "token_ids": [22479, 23152, 11, 814, 21277, 553, 1855, 1023, 198, 438, 11, 439, 264, 1121, 11, 6300, 74502, 374, 198, 805, 13610, 20727, 477, 6724, 10717, 627, 2409, 912, 3318, 60071, 56067, 311, 198, 9137, 433, 1523, 11, 682, 430, 2073, 343, 10185, 3691, 23874, 198, 19041, 304, 701, 23152, 369, 4848, 11, 8254, 11, 8223, 198, 269, 1524, 220, 975, 4207, 323, 18728, 1392, 11, 938, 2641, 323, 198, 631, 1116, 552, 3156, 433, 753, 16280, 9770, 1139, 279, 198, 9181, 92234, 320, 1729, 701, 1828, 15496, 570, 3011, 198, 99470, 311, 6962, 11, 4851, 22464, 11, 1589, 14989, 11, 14545, 1113, 345, 27323, 59566, 11, 58705, 77035, 64, 11, 323, 279, 1160, 5900, 389, 17182, 420, 5097, 6908, 15055, 315, 4907, 11, 779, 198, 543, 499, 1390, 311, 656, 374, 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{"text": " lot more on their intuition than the analytical reas oning of the\nW est. Jobs believed that intuitiv e intelligence was more powerful than the\nintellectual intel ligence revered in the W estern world. Jobs was a dreamer,\nputting logic aside and accessing the power of universal intelligence\nthrough a still mind. It is because of this intuition and creativity that\nproducts such as the iPhone, iPad, and Mac came into being.\nIn th e pa st, med itation has evoked a negative image as a hippie exercise\npracticed by those with nothing better to do. Slowly but surely t his image is\nchanging, as scientists have begun to recognize the many benefits of\nquieting the mind, such as redu cing anxiety and improving attention and\nconcentration during stressful challenges.A 2014  study investigated w hether mindfulness meditation\u2013based\ntechniques influenced the resilie nce of United States Marines. Eight Marine\ninfantry platoon s comprising 281 soldiers were randomly divided into two\ngroups. One group received t wenty hours of classroom instruction in\nmindfulness and  practiced the t echniques for at least a half hour daily for\neight weeks. The second group  did not receive any mindfulne ss training.\nBoth groups then participated in training under battlefield conditions. In a\nreport published in the American Journ al of Psychiatry,  the researchers\nconcluded that the marines who practiced mindfulness experienced\nimproved quality of sleep, reduced stress, and a quicker recov ery of heart\nrate and breathing following intensive combat training.\nIn other studies with U.S. Marines trained in mindfulness-based\ntechniques, brai n scans revealed similarities to those of Special Forces\nsoldiers and Olympic athletes, and the area of the brain responsible for\ncontrolling fear was shown to have actually shrunk. During warfare,\nbusiness, sports,  or even normal  family life, a calm, attentive, and collected\nmind always results in better decision making. Staying fully focused during\na stressf ul situation is essential if you want to take the correc t course of\naction.\nUntil re cently, it was commonly believed that the brain stopped\ndeveloping when  we reached ad ulthood. It has only been within  the last few\nyears that scientists have disc overed that the brain can be changed by\npracticing mind fulness meditati on. This is tremendous news, n ot only for\nthose in  sports but also for anyone suf fering from anxiety or depression.\nThe ability to bring about chang es in the brain could enable people to take\nback con trol of their mental health rather than accepting a lifelong reliance\non mind-altering medication.\nNeuroscientists from the most prestigious universities around the world,\nincluding Harvard and MIT, have conducted much research to investigate\nthe changes that take place in t he brains of people who medita te. There is\nstrong evidence that present-moment awareness literally changes the brain,\nmaking many regions more powerful and ef ficient. A team of scientists\nfrom the University of British  Columbia and Chemnitz University of\nT echnology pooled data from twenty studies investigating this\nphenomenon. R emarkably, all studies showed that mindfulness meditation\nresulted in an increased density of gray matter, leading to more ef fectiveprocessing of information. MRI scans revealed that at least eight dif ferent\nregions of the brain increased in ef ficiency, including the orbitofrontal and\nhippocampal, w hich play a role in our ability to hold attention, cultivate\npositive emotions, and retain emotional stability. People who meditate are\nhappier with themselves, are better able to resist distractions, and learn from\npast experience\u2014all traits that are essential in today\u2019 s modern life.\nThe anc ient Greek aphorism \u201cknow thyself\u201d is written in the forecourt\nof the T emple o f Apollo at Delphi. While its exact meaning is often the\nsubject o f debate  among scholars, in the context of harnessing the power of\nmeditation, the words ring with  truth. When you are mindful, you become\nmore aw are of your inner monologue, allowing you to stop the cycle of\ncompulsive thought processes an d step out of the prison of self- doubt. Only\nwhen yo u realiz e that you are a prisoner of the mind is it possible to escape.\nAnd while the w alls and bars ma y not be concrete and steel, being a captive\nof your thoughts can have a sig nificant ef fect on your ability t o focus and\nperform.\nI like to divide thoughts into two categories: practical thoughts,  which\nare useful and serve a purpose, and distracting thoughts,  which serve no\npurpose at all. T o decide on a course of action and achieve anyt hing in life,\npractical thoughts are essential.  Conversely, distracting, useles s, repetitive\nthoughts only serve to scatter your focus and prevent you from entering the\nzone.\nPractical thoughts will help an athlete to plan for an upcoming event,\nput t ogether a training schedule, and or ganize any logistics such  as booking\ntravel o r accommodation. Prio r to a game an athlete might channel his\nthoughts into rehearsing the pe rfect shot or visualizing winning the race\nwith confidence. Mental imagery like this can serve as useful preparation\nand is a positive way to use your thoughts.\nDistracting thoughts, however, will be habitually negative and irrational,\noften so automatic that the individual is unaware of them. This type of\nthinking creates tension, draining you of ener gy and distracting your game.\nAs the Irish writer Oscar W ilde once said, \u201cThinking is the most unhealthy\nthing in the world, and people die of it just as they die of any other disease.\u201d\nThinking is a habit. W e have been taught how to think by the in fluences\nof societ y, education, and our fr iends and family. From a young  age we are\nconditioned to believe that think ing is a good thing\u2014how many  times haveyou been told to \u201cthink about it\u201d or \u201cthink it over\u201d? Developing the mind\ninto a sharp analytical tool is o bviously very useful for achieving in the\nworld of  academ ics and other li velihoods, and while it is impor tant that we\nlearn how to th ink, it is equa lly important that we learn how to stop\nthinking. Just as a fire provides  comfort and warmth from the cold, it can\nalso be a destructive force when out of control. The mind is  a similarly\ndouble-edged sword.\nAt this point you might be thin king, What is he talking about? I\u2019m in\ncontr ol of my own mind!  But are you really? How easily can you turn of f\nyour thoughts? I would like you  to try a simple exercise: Stop t hinking and\nobserve how long it takes before the first thoughts enter. Is it 5 or 10\nseconds, perhaps?\nThe deg ree to which you are in control of your mind depends on how\nlong you are ab le to remain free  from thought. The longer you can remain\nef fortlessly free from thought, the better your powers of concentration and\nfocus. Most people are only able to clear their mind for a few seconds at\nmost. It is likely that your mind has more control over you th an you may\nhave im agined. The good news is that there is much to gain from taking\ncontrol o f your thought processe s. Learning to quiet your mind is easy to do\nwith a little focus and practice. Think of it as a challenge, just lik e any other\nnew form of training, but one that will inevitably improve your health and\nsports performance.\nThe first step to escape the trappings of a busy mind and take control of\nyour thought processes is to become aware of the thoughts inside your head.\nSeldom do we observe our minds. Seldom are we aware of our thought\nactivity and the ef fect it has on mood, tension, and performance. Bring your\nthoughts to the f orefront of your mind. When you first observe the activity\nin your head, you might find that your thoughts become amplified. This is\nsimply because they are under y our scrutiny rather than running unhindered\nin th e background. Y ou may als o discover that the same repetitive thoughts\nhave been running through you r mind for quite some time, possibly for\nyears. T his is also normal, so d on\u2019 t be critical of yourself. Ob serving the\nmind is a most p ositive activity, allowing you to realize just how active it is.\nThis aw areness is the first step in allowing you to break free from the\ntrappings of the mind and improve your concentration and focus.When y ou take time out to obse rve your thoughts, you will rea lize just\nhow ofte n you are stuck inside your head. There is no need to  analyze or\njudge what is going through your mind\u2014doing so will only pile on more\nthoughts. The mind is never calmed by further questioning, and thinking too\nmuch is the very habit that we want to address. In order to step out of this\nconstant circle of thought\u2014to get out of your head and into life\u2014you must\nlearn to tame your mind.\nBy s imply making the commitm ent to pay attention to your thoughts\nperiodically thro ughout the day, you can take control of the most important\ntool you  possess \u2014the power of your mind. The clarity of your mind plays a\nsignificant role in determining  your quality of life: A still mind brings\nbenefit to your sleep patterns,  mood", "token_ids": [2763, 810, 389, 872, 57351, 1109, 279, 44064, 312, 300, 389, 287, 315, 279, 198, 54, 1826, 13, 23946, 11846, 430, 97301, 344, 384, 11478, 574, 810, 8147, 1109, 279, 198, 80643, 59517, 14490, 29413, 768, 85761, 304, 279, 468, 1826, 944, 1917, 13, 23946, 574, 264, 8063, 261, 13801, 631, 1303, 12496, 16038, 323, 32888, 279, 2410, 315, 20789, 11478, 198, 20322, 264, 2103, 4059, 13, 1102, 374, 1606, 315, 420, 57351, 323, 28697, 430, 198, 10354, 1778, 439, 279, 12443, 11, 23067, 11, 323, 7553, 3782, 1139, 1694, 627, 644, 270, 384, 7251, 357, 11, 1812, 433, 367, 706, 3721, 11059, 264, 8389, 2217, 439, 264, 44656, 648, 10368, 198, 652, 533, 7725, 555, 1884, 449, 4400, 2731, 311, 656, 13, 39247, 398, 719, 22225, 259, 813, 2217, 374, 198, 52813, 11, 439, 14248, 617, 22088, 311, 15641, 279, 1690, 7720, 315, 198, 44750, 287, 279, 4059, 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59178, 374, 279, 1633, 14464, 430, 584, 1390, 311, 2686, 13, 763, 2015, 311, 3094, 704, 315, 420, 198, 18568, 12960, 315, 3463, 50617, 636, 704, 315, 701, 2010, 323, 1139, 2324, 71480, 2011, 198, 12964, 311, 82923, 701, 4059, 627, 1383, 274, 34608, 3339, 279, 5379, 76, 1218, 311, 2343, 6666, 311, 701, 11555, 198, 19862, 2740, 60187, 577, 876, 412, 279, 1938, 1174, 499, 649, 1935, 2585, 315, 279, 1455, 3062, 198, 14506, 499, 220, 15575, 2001, 1820, 2410, 315, 701, 4059, 13, 578, 32373, 315, 701, 4059, 11335, 264, 198, 91645, 3560, 304, 26679, 220, 701, 4367, 315, 2324, 25, 362, 2103, 4059, 12716, 198, 68244, 275, 311, 701, 6212, 12912, 11, 220, 20247], "source": "0xBreath/holistic-books"}
{"text": " hope she has a long and happy life. She isentitled to one!\nA Collection of Gallbladders\nGallbladder cases are rather ho-hum to me; they are quick to respond to\nhygienic treatment and easy to resolve. I\u2019ve fixed lots of them. But an inflamedgallbladder is in no way ho-hum to the person afflicted with it. I\u2019ve beenfrequently told that there are no worse pains a body can create than an inflamedgallbladder or the sensations accompanying the passing of a gall stone. I hearfrom kidney patients that passing a kidney stone is worse but I\u2019ve never had apatient who experienced both kinds of stones to give me an honest comparativeevaluation.\nThe only thing dangerous about simple gallbladder problems is ignoring them\n(between the bouts of severe pain they can cause) because then the inflamedgallbladder can involve the liver. I already told the story of how my own motherlost half her liver this way.\nThe condition is usually caused by a combination of hereditary tendency,\ngeneral toxemia, and/or a high-fat diet, especially one high in animal fats. The livermakes bile that is stored in the gallbladder, to be released on demand into thesmall intestine to digest fat. A toxic, overloaded liver makes irritating sediment-containing bile that inflames the gallbladder and forms stones. A high-fat dietforces the liver to make even more of this irritant.\nA toxic, overloaded, inflamed, blocked gallbladder is capable of causing an\nenormous array of symptoms that can seem to have no connection at all to theircause. In part these same symptoms are caused by a toxic, constipated colonthat, in part, got that way because of poor fat digestion over a long time. Thesesymptoms include: severe back pain; headache; bloating; burping; nausea;insomnia; intestinal gas; generalized aches and pains.\nMedical doctors used to remove a troublesome gallbladder without hesitation;\nit was an organ they considered to be highly dispensable. Without one, the bileduct takes over as a bladder but its capacity is much smaller so the person\u2019sability to digest fats has been permanently crippled, leading to increased toxemiaand earlier aging if fats are not eliminated from the diet. These days the medicoshave a new, less invasive procedure to eliminate stones; they are vibrated andbroken-up by ultrasonics without major surgery. Inflamed gallbladders are usuallyremoved because gallbladder inflammations resist treatment by antibiotics.\nThere are several very effective natural gallbladder remedies. The best is a\nthree week fast, taking the juice of one or two lemons every day, along withcolonics. The lemon juice tends to clear the bile duct. The fast allows thegallbladder to heal from inflammation. In cases that aren\u2019t too severe I have hadvery good results simply eliminating fats from the diet and using a food supplementderived from beet tops called AF Betafood. However, in all these cases, once thegallbladder is no longer \u201cacting up,\u201d the person must stay on a low fat diet. Anyfats they do eat must be vegetable and in small quantities.\nBy healing their gallbladders and cleansing their colons, several of my clients\nhave resolved severe, debilitating back pain, pain so severe that the suffers werebecoming bedridden. Medical doctors don\u2019t associate gallbladder disease withback pain.\nThe Frightening Heart\nHeart disease is one of the major causes of death among North Americans. It\nevokes images of resuscitation, of desperate races against time, trying to restartan arrested heart before the brain dies. It makes people think of horriblyexpensive surgery, last wills and testaments, terrible, paralyzing pain. Heartdisease is a great profit center for the medical profession.\nMost heart problems are very easy to fix by holistic approaches, even many\nhereditary weaknesses and malfunctions can be healed, if the work is done beforetoo much organic damage occurs. But it rarely is easy to get the people to takethe necessary medicine; everything in their lives must change\u2014and quickly.\nFirst of all, people with heart problems must rapidly reach and maintain normal\nweight. This can be done by fasting or by dietary change, usually by eliminating allfats, sugars and refined starches. Alcohol and tobacco must instantly and foreverbecome only past memories. It is almost as essential to eliminate flesh proteinfoods and dairy. Should that prove entirely too painful, fish in small quantities andonly one or two times a week is tolerable.\nFor starters, a long fast, especially one involving lots of bed rest, is ideal. This\ngives the heart a chance to heal while the body weight is adjusted. A period ofintense rest even without water fasting will accomplish almost as much. Evensomeone with the potential for heart disease who has not yet had a heart attackwould be well-served to spend a month in bed, losing weight on juice, or sitting ina rocker on the porch eating only raw foods. After the weight is down to normalor close to normal and the heart tests stronger, an exercise program should bestarted.\nExercise has to become a religion. A daily aerobic program must be started on\na carefully managed gradient, using the pulse rate as an regulator, at first raisingtheir maximum heart rate to a point just below 150 percent of its resting pulse andkeeping it there for thirty minutes. One can walk, jog, ride a bicycle or use anexercise machine. Actually, everyone should do this, even those with no heartproblems. My husband, who hates the boredom of exercise, enjoys a ski machinein front of the TV while the stock market program is on. He finds the TVinteresting enough that he pays no attention to his workout. Daily aerobic exercisewill strengthen the heart, gradually slowing the heart\u2019s resting pulse rate, indicatingthat the heart has become much stronger, pumping more blood with each pulse.As the resting pulse drops the exercising heartbeat can be increased to double theresting rate.\nHighly aggressive, competitive, stress-oriented people have to give up being\nadrenaline junkies and learn to relax and assume a laid-back approach to living.Or die soon. An adrenaline junkie is someone that enjoys the feeling they getwhen operating under stress. Stress and the adrenaline it releases produce a kindof a drug-high. Many stressaholics cannot give up their adrenaline addiction whilemaintaining their previous employment and life-style, even though their life is atstake. In this sense they are like alcoholics, who should not take employmenttending bar. To survive for long these people may have to retire or changeprofessions. Stockbrokers may have to become Organic farmers; journalists mayhave to operate a news stand or bookstore, or work part-time covering thesociety page and dog shows. Women frequently turn their family life into a stress-filled drama too.\nWith heart problems a life extension megavitamin program is essential, even for\ntwenty somethings if they have heart disease. The sixty milligrams of Co-EnzymeQ-\n10 I recommend for the average middle aged person will not be enough for\nheart cases; they should take at least 120 milligrams daily and consider up to 250mg. This much Q-\n10 greatly boosts the energy output of the heart on a cellular\nlevel. Vitamin E should also be increased, to between 600 and 2,000 iu daily. I\nalso rebuild diseased hearts with protomorphogens; usually they must stay onprotomorphogens for the rest of their lives. Niacin taken several times a day indoses, sufficient to dilate the capillaries and cause a skin flush (50 to 200milligrams), increases the blood flow to nourish the heart. The amino acid L.Carnitine is also useful by increasing the energy output of the heart much like Co-Enzyme Q-\n10.\nWhen I put people on this program, the supplements and other measures\ngradually take effect, and over months the patient begins to feel enormouslybetter. Inevitably they come to dislike the side-effects of the various medicationstheir medical doctor has put them on and they begin to wean themselves off ofheart-stimulating poisons like digitalis. Another benefit of my program is thatinevitably, blood pressure also drops to a normal range so if they have been onblood pressure medication they quit that too. Their diuretics also becomeunnecessary. The money they save more than pays for their supplements and thesense of well-being they feel is beyond value.\nOther Kinds Of Cancer\nThere seem to be many other kinds of cancer, at least if you believe the\nmedical doctors. They divide up cancers and their treatments by their location inthe body and by the type of cancer cells present. I do not see it that way. To me,a cancer is a cancer is a cancer, and there is only one kind: it is an immune systemcollapse, consequence of the deadly triangle of weak spleen, thymus and liver,plus a toxic large intestine and weak pancreas. That organ profile is found in skincancer, prostate cancer, leukemia, brain cancer, cancer of what have you. Howfast or how slowly the cells multiply or spread, where they are located, what thecancer cells look like in a microscope, these are irrelevant factors compared tothe body\u2019s ability to conquer the disease. Or die from it.\nIf the body\u2019s immune system can stop the growth of the cancers and begin to\nturn them back before the cancer cells impinge catastrophically on some vitalfunction, the person can usually survive. Even if the body cannot completelyeliminate all the cancer cells, but regains enough immune function to keep theexisting cancers in permanent check, a person can survive many years with anexisting, stable cancer without undue pain or discomfort. Still having a non-growing tumor after a long", "token_ids": [3987, 1364, 706, 264, 1317, 323, 6380, 2324, 13, 3005, 374, 306, 15621, 311, 832, 4999, 32, 11348, 315, 25919, 2067, 81308, 198, 38, 543, 2067, 21473, 5157, 527, 4856, 11640, 2902, 372, 311, 757, 26, 814, 527, 4062, 311, 6013, 311, 198, 8671, 88364, 292, 6514, 323, 4228, 311, 9006, 13, 358, 4070, 8521, 10283, 315, 1124, 13, 2030, 459, 4704, 3690, 70, 543, 2067, 21473, 374, 304, 912, 1648, 11640, 2902, 372, 311, 279, 1732, 92268, 449, 433, 13, 358, 4070, 1027, 69, 70941, 3309, 430, 1070, 527, 912, 11201, 51266, 264, 2547, 649, 1893, 1109, 459, 4704, 3690, 70, 543, 2067, 21473, 477, 279, 72597, 24442, 279, 12579, 315, 264, 19754, 9998, 13, 358, 6865, 1527, 39042, 6978, 430, 12579, 264, 39042, 9998, 374, 11201, 719, 358, 4070, 2646, 1047, 1469, 16794, 889, 10534, 2225, 13124, 315, 27302, 311, 3041, 757, 459, 10978, 55394, 75114, 627, 791, 1193, 3245, 11660, 922, 4382, 19754, 2067, 21473, 5435, 374, 32003, 1124, 198, 1921, 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{"text": " a situation, of course, is \nAIDS or Acquired Immune Deficiency Syndrome. \n \nIf the response is too great, such as the hypersensitive response in allergic asthma, this is a \nharmful response capable of ultimately causing death, so it is vital that the response should be just enough to knock out the enemy without overkill. \n \nSuch immune responses are occurring in healthy individuals continuously. The immune \nsystem should be thought of as an essential part of our defence mechanism, continually \nkeeping out and destroying invaders and abnormal cells as they appear.   \n Who are the key players? \n \nThe most important are cells called lymphocytes of which there are two types, B cells and T \ncells which are found in lymphoid tissue and in the blood. \nSecond in importance are cells called phagocytes which are basically scavengers. Some of \nthese are found in tissue, while others which are the white blood cells, are found circulating in the blood. B lymphocytes produce antibodies but the T lymphocytes have several functions: \n \n1. They help B cells to make antibodies \n2. They recognise and destroy cells infected with viruses \n3. They activate phagocytes to take up pathogens that they have identified 4. They control the level and quality of the immune response. \n \nLife is a constant fight both internally and externally, so I have represented the immune \nresponse as a battle in which the orders are delivered by messengers. These messengers are \ncalled cytokines. The cytokine systems orchestrate the T helper cells (lymphocytes) in \nsearching out and destroying the enemy and it is at this level where a major component of \nAloe Vera works.  \n \n \nThis very important component, acemannan, is found amongst the sugar fraction. It is a long \nchain polysaccharide and acts as an immune modulator. This means it has the ability to either \nenhance or to slow down the immune response and this remarkable activity has been demonstrated and is well documented in laboratory experiments. \n \nIt has been isolated from Aloe Vera by the Carrington Laboratories in the USA and produced \nas a drug, trade name 'Carrisyn', which has been licensed by the Food and Drugs \nAdministration (FDA) to be trialled in human AIDS patients. Ace mannan has attracted enormous interest and the future of Aloe Vera may well be in the success of this component. \nAt the moment it has reached the penultimate stage of testing before it can be licensed for \nunrestricted use in humans. It currently holds a veterinary licence in the USA for the \ntreatment of feline leukaemia virus in cats. \n \nOn the veterinary side in the UK very recent work carried out by Peter Green, an equine vet, \non post-viral syndrome in horses, has produced some dramatic results.  \nFortunately, in equine post-viral syndrome, unlike that in human beings, there is a measurable \nentity in the blood. Horses with this condition drop their white blood cell counts to almost \nfatal levels. Peter Green recorded these levels in horses suffering from this condition, then put \nthem on a three to five week regime of adding Aloe Vera gel to their feed. Being a sceptic at first - as I was - he was incredibly surprised with his findings as eleven out of fourteen horses  \n treated made a full recovery and returned to eventing, jumping and racing. The affected \nhorses all showed increased white cell counts after the course of Aloe Vera. Normally, most \nof these horses would not have expected to recover. In his paper Peter Green says: \n\"Nevertheless, despite the limitations of this form of clinical study, we believe that there are \ngenuine therapeutic benefits to be gained from the administration of Aloe Vera extracts\". \n I have suggested its use in my patients with post-viral fatigue syndrome on an empirical basis \nand one or two have benefited. However, the numbers are really too small to draw any \nconclusions but, considering there is no other convincing treatment, it must be worth a try. \nOn the basis of what has been said, it would be expected that those suffering with asthma of \nan allergic origin would benefit from Aloe Vera, either for the immunomodulating effect or the natural anti-inflammatory effect. In general, I have found this to be the case, leading to a \nreduction in the number of times they need to use their inhaler and the reduction in the \nfrequency of severe disabling attacks. As with post viral syndrome I have not seen sufficient \ncases to be absolutely sure about it, but it certainly calls for some research - a topic I will \nreturn to at the end of the book. \n \nFinally, on this subject, I must tell you Alison's story. The young woman to whom this book is dedicated and the patient who convinced me that there really was something worthwhile in \nAloe Vera. \nAlison is a delightful young woman whom I have treated for fifteen years. She suffers with \nStill's disease or juvenile rheumatoid arthritis. This condition has been progressive since she \nwas a child and because of its severity and the deformity it has caused, she has been under regular specialist supervision and has received a variety of potent conventional treatments, \nboth drug treatments including high-dose non-steroidal anti-inflammatory drugs (NSAIDS) \nand hydrotherapy. She has borne her disability bravely but about eighteen months ago she \ncame to the surgery complaining that she needed more anti-inflammatories to control her pain \nand stiffness, but couldn't take any more because of the abdominal pain these caused. Catch 22. I didn't know what else to suggest so I said, \"You wouldn't like to try a sort of wacky \ncactus juice that's supposed to have a natural anti-inflammatory effect as well as settling \nstomachs would you? Unfortunately, I can't prescribe it and you'll have to buy it from a local \nagent.\" \n Alison and her mother, who was present during the consultation, said they would try anything \nto get some relief. So Alison started a course of Aloe Vera gel. \n \nIt was agreed that she would not reduce her current level of drugs but just add in the Aloe \nVera and record the amounts of NSAIDS she took, the amount of Aloe Vera and her symptoms on a daily basis. I was to see her every two weeks. \n \nAfter a few weeks we were both thrilled to see an improvement. Her abdominal pain \ndisappeared, she was in less pain and she certainly looked better and happier - even to the \nextent of getting rosy cheeks for the first time. Over the subsequent months she started to \nreduce her NSAID level until, eighteen months down the road, she only takes about half the \namount she used to, still with no side effects. Her quality of life has no doubt improved and witnessing this change, albeit in only one patient, but one of my most difficult therapeutically, \nwas a turning point for me. \nThank you, Alison. \n \nThis kind of arthritis I suspect is helped by a combination of anti-inflammatory and immunomodulatory factors. However, Aloe Vera does seem to help the other 'wear and tear' \ntype of arthritis - osteoarthritis, so the use of aloe in these cases must be worth investigating. \n  \n We have looked at acemannan but there are other aspects of polysaccharides, according to \nAmerican nutritionist Dr E. Harendal, listed below. They are found in every single cell in the \nbody and they play a crucial role by: \n \na) lining the colon to prevent absorption of toxic waste \nb) providing a life-saving barrier against microbial invasion for each cell, especially \nviruses \nc) providing critical lubrication of joints \nd) helping to maintain the capacity of movement of fluids \ne) allowing the transfer of gases in the lungs \nf) facilitating the absorption of water, electrolytes and nutrients in the gastro Intestinal \ntract. \n \nDr Harendal believes they are as vital to a healthy body as bricks are to a house. \n  \n HOW DOES ALOE VERA WORK? \n  \nWe know that an Aloe Vera leaf is approximately 99 per cent water. Therefore, the total amount of \nnutrient is in the remaining 1 per cent of the plant. In this 1 per cent, seventy-five ingredients form a \ncocktail of all the substances previously mentioned and in their relatively small amounts they would not \nbe expected to have much effect, certainly not the results that have been witnessed. Why? \n The answer I believe lies in their synergistic action. Synergism is defined as, \"the working together of two \nor more drugs, muscles, etc., to produce an effect greater than the sum of their individual effects\", and it \nis that balance that has taken thousands of years to evolve in this amazing plant and which produce its \ndramatic results. \n  \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \n Synergism in Phytotherapy \n \nThe scientific development of conventional or allopathic medicine required that the prescription drugs\nwould be uniform chemical substances that would produce a consistent physiological effect. Hence the\npractice of isolating in chemically pure form the biologically active substances or \"active ingredients\"\nfrom botanical formulations. The tenet of the active ingredient is deeply ingrained in allopathic\nmedicine.  \nHerbal preparations taken from whole stems, roots, leaves and fruits containing huge numbers o\nf\nphytochemicals stretch the boundaries of the conventional medical paradigm.  \nThe method of action is also often different whereas a cancer drug may kill cancer cells directly \na\nherbal preparation may cause either the malignant cells to differentiate into normal, healthy cells o r\nperhaps stimulate the body's immune system to better fight and destroy the abnormal cells.  \nTogether with these views, Professor Henri Sharman, a physician from Ohio State University, believes\nthat antioxidants work synergistically to neutralise free radicals", "token_ids": [264, 6671, 11, 315, 3388, 11, 374, 720, 32, 26696, 477, 6515, 3004, 15695, 2957, 3979, 10603, 57496, 13, 33006, 2746, 279, 2077, 374, 2288, 2294, 11, 1778, 439, 279, 87752, 19245, 2077, 304, 57596, 51643, 11, 420, 374, 264, 720, 71, 2227, 1285, 2077, 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{"text": "When you work for money and what it can bring you in the future, then\n\u2018what-it-can-bring-in-the-future\u2019 becomes the reason for working and\naccumulating money. This means that no matter how much you accumulate,\nyou\u2019ll never arrive, because what you have can only be seen for \u2018what-it-\nwill-bring-in-the-future.\u2019 I\u2019ve seen business people seriously af flicted with\nthis \u2018more\u2019 malady. They have accumulated more than they could everspend, and yet they use their minds to remind themselves that they must\nstill acquire more. They pursue \u2018more\u2019 and \u2018better \u2019 to such an extent that\nthey destroy themselves and begin to believe in an even more destructive\nform of wrong thinking. They subscribe to the incorrect thought that they\nare what they do, \u201d she said.\n\u201cAnd why is this so destructive?\u201d I asked.\n\u201cBecause it is simply wrong again. Once you believe your values derive\nfrom what you accomplish, then it must also follow that when you fail to\naccomplish, then you have no value. Hence you see people all over your\nplanet who, when their \u2018profit pictures\u2019 turn sour, become depressed, even\nto the point of needing treatment from others who are suf fering from\n\u2018more.\u2019 I\u2019ve observed humans feeling useless when they retire because they\nbelieve they are what they do. I\u2019ve seen people afraid of failing when it is\nclear that on Earth you can\u2019 t grow unless you are willing to fail\u2014a lot! The\ntruth as I see it is that your value as a person comes from what you decide\nto believe about yourself, not from any accumulations or accomplishments.\nAnd when you confuse this, you set yourself up for pain, regardless of how\nwell you defend your beliefs. Does this make sense to you?\u201d\n\u201cYes, but what are the most common manifestations of the pain? After\nall, not everyone in the business world is on the ver ge of suicide or even\nmildly depressed,\u201d I shot right back.\n\u201cThe symptoms I\u2019ve observed are reflected in almost all walks of life for\nthose so af flicted, and it all stems from the incorrect thinking I\u2019ve\nmentioned so many times. For example, I heard many businessmen saying\nthat the most important things in their lives were their loved ones, their\nfamilies, and the assurance that these people would be happy. Yet these\nbusinessmen spent almost no time with their loved ones. They were busy\naccumulating money, which they must have believed would provide that\nhappiness. Still, their marriages were breaking up and they were clearly\nstrangers to their own children. Ironically, they had no time to be with the\nvery people they described as most important to them.\n\u201cYou see, their thinking is in error. They know within themselves that\nthey can\u2019 t buy happiness, and still they spend their days attempting to do\njust that. In addition, they are often infected with \u2018hurry sickness.\u2019 They are\nalmost always rushing, even when they have no reality-based reason for\ndoing so. They become obsessed with perfection, using in their personal\nlives the same assets-versus-liabilities  approach that works so well in theirbusinesses. I often saw them making unrealistic demands on their families,\ninsisting that they behave like statistics on a ledger, and then wondering\nwhy the families became lost to them. Moreover, their own bodies were\noften racked with ulcers, high blood pressure, borderline alcoholism, and\nanxiety. These are the payof fs for locating happiness outside yourself, and\npursuing the false symbols of success, of which the dollar sign is the most\nprominent. This money lust seems to run rampant, almost unchecked, on\nEarth, and all for nothing. People just think incorrectly and raise their\noffspring to do precisely the same.\u201d\n\u201cBut it isn\u2019 t all bad. Don\u2019 t you think that industrialization has raised the\nstandard of living around the world?\u201d I protested.\n\u201cI didn\u2019 t say that working and money were bad. If you recall, I said that\nthe way it\u2019 s perceived and utilized in your world is the problem. I support\nworking as a high-level way to live your life and feel worthy at the same\ntime. But your question also presupposes a truth that simply does not exist\nin your reality\u2014that the industrialized world is better than the\nnonindustrialized world. If you look at it realistically, for every higher\nstandard of living of which you boast, there are expensive prices to pay. If\nyou improve transportation, you pollute the air. If you build great factories\nyou fill your world with carcinogens. If you build great weapons you\nprepare to destroy your world in a conflagration that is too evil to\ncontemplate.\n\u201cIn those \u2018uncivilized\u2019 places where living standards are so low, people\ndon\u2019t carry guns or die of cancer. While they can\u2019 t move about as freely as\nothers, they don\u2019 t breathe and drink industrial waste. They live on their land\nrather than storing nuclear weapons on it. They\u2019re close to their loved ones\nand don\u2019 t need to drink liquor to get through their day. In reality, a higher\nstandard of living is a businessman\u2019 s justification for almost everything he\ndoes, and yet when he is most honest with himself, he will say, \u2018We were\nhappiest in the days when we had very little. W e genuinely loved each other\nwhen our goals were only dreams. Sharing them brought us closer together.\nThe lean years of fered so little in the way of externals that we had to turn\ninward.\u2019 And that is the nature of happiness. Y ou see, all your suf fering\ncomes from craving and desire. When you stop to simply live and enjoy,\nsuffering also diminishes. Don\u2019 t be too quick to jump to the conclusion that\nthose \u2018uncivilized\u2019 folks with lower living standards have a corner on\nmisery and an absence of fulfillment and happiness. In fact, you have muchto learn from each other. Instead of defending your great monetary profit\nsystem, which needs no defense, since it works well, look to what you are\ndoing with it, what you believe it holds for you in the way of happiness. If\nyou can\u2019 t be just as happy working in your garden as you are in a fancy\nnight club or working out a business deal, then you\u2019ve yet to understand\nthat basic truth of your Earthly reality. That is, as I said before, there is no\nway to happiness, happiness is the way.\u201d\nWe had completed two intense discussions and Eykis was as relaxed now\nas she had been an hour earlier. It was no ef fort for her to be honest. She\nwas just as at home talking about religion or management as a kid at a\npicnic. She was natural, expressive, and willing to sample anything that was\noffered. There was no need for her to try to impress with her vocabulary or\ncite statistical evidence for her assertions. She didn\u2019 t have to quote scholars\nto buttress her viewpoints. She was her own kind of expert.\nI moved to the next subject, introducing myself as a leading educator. I\nasked her about educational practices on Uranus, and what she had\nobserved of educational attitudes and institutions on Earth.\n\u201cHow do you view our educational practices, Eykis?\u201d I asked, making it\nas open-ended a beginning as possible.\n\u201cThe most alarming thing to me about your entire formal educational\nsystem is the huge gap between what you say you\u2019re doing and what is\nactually being done. In virtually all your administrative statements about\neducation, you declare that your purpose is to encourage individual\nthinking, self-actualization, an opportunity for each child to maximize his\npotential as a free-thinking person. But I\u2019ve not seen any practices that\ncarry out these lofty objectives,\u201d she said.\n\u201cWhere do you see evidence of this gap?\u201d\n\u201cIn almost all your schools. Every time young people seem to be\ndisplaying any creative or free-thinking qualities, they are perceived as\nthreats and instantly squelched. Few teachers can stand a child who asks,\n\u2018Why?\u2019 Y our educational rewards are doled out to those who conform the\nbest, to those who please their teachers or do their assignments quickly and\nneatly. There are few rewards for independent thinking; in fact in most\ninstances it appears to be punished. A child who is truly independent of the\nneed for approval, who shows no signs of guilt or anxiety about it, is\nconsidered a troublemaker. A child who refuses to be just like everybody\nelse is singled out and asked to feel guilty and repent. Y et these qualities ofbeing guilt-free, independent, and free thinking are what you label as no-\nlimit or self-actualized behaviors. Again, it just seems unreal to me to find\nyou stating one thing as an educational objective and doing exactly the\nopposite.\u201d\n\u201cBut children need to be disciplined first so that they can later make free,\nindependent judgments. That\u2019 s why we stress doing it right, or the\n\u2018teacher \u2019s way.\u2019 Besides, if everyone did whatever he wanted, there would\nbe no discipline and it would be literally impossible to teach a class,\u201d I\nstated in my best \u201ceducationese.\u201d\n\u201cI find it impossible to imagine how a child can learn to be a free thinker\nby being trained for the opposite. It would be like training someone to be a\ngreat runner by forcing him to sit down all his life. A classroom in which\nchildren are all busily pursuing individual objectives isn\u2019 t necessarily a\nchaotic one. It could be one in which there\u2019 s excitement, instead of the\napathy I noted in virtually every classroom on", "token_ids": [4599, 499, 990, 369, 3300, 323, 1148, 433, 649, 4546, 499, 304, 279, 3938, 11, 1243, 198, 14336, 12840, 38611, 72314, 31217, 287, 3502, 10826, 2269, 3049, 529, 9221, 279, 2944, 369, 3318, 323, 198, 40031, 15853, 3300, 662, 1115, 3445, 430, 912, 5030, 1268, 1790, 499, 47376, 345, 9514, 4805, 2646, 17782, 11, 1606, 1148, 499, 617, 649, 1193, 387, 3970, 369, 3451, 12840, 38611, 7058, 14724, 31217, 287, 3502, 10826, 2269, 3049, 14639, 358, 4070, 3970, 2626, 1274, 14243, 8136, 282, 42443, 449, 198, 576, 3451, 6518, 529, 8811, 7759, 662, 2435, 617, 41165, 810, 1109, 814, 1436, 384, 3078, 3825, 11, 323, 3686, 814, 1005, 872, 20663, 311, 24928, 5694, 430, 814, 2011, 198, 44466, 21953, 810, 13, 2435, 23564, 3451, 6518, 529, 323, 3451, 58234, 18217, 311, 1778, 459, 13112, 430, 198, 20670, 7066, 5694, 323, 3240, 311, 4510, 304, 459, 1524, 810, 40652, 198, 630, 315, 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{"text": " Z. Structural modifications around the artificial \"tumour\". \n(a) Seventtro days after implantation, the \"tumour\" is surrounded \nby a radiolucent \"A\" zone, l-l.S em broad. Laterally the interface \nis seen as a suggested arcade against a radiopaque \"B\" zone ( +-). \nThe pleura also became thidcened locally after the thoracotomy, a \nfinding veryfied at atuopsy. (b) A similar \"A\" zone around the same \n\"tumour\" was also demonstrated in a preceding in viuo experi\u00b7 \nmen! (see Chapter X, Section G) with semolina grains sifted on a \nliquid paraff1.11 surface. Note the slightly undulating edge (arcade) \nof the semolina grains at this stage of their structuring. Earlier \nph\u2022\u00b7~ of the same process are presented in Fig. XI: 6d, \u2022 and the \nearliest phase in Fig. XI: 7 c. I10mV F.O,S \nLung I *.. Tumour\" \nIn Out \nFig. XI: 3. Two tracings ofthe prome of electric tissue po\u00ad\ntential, each with different cut-off mters. Two grounded \nAg-AgCl electrodes with KCl bridges were employed, one \nplaced in tbe subcutis. The exploring electrode was ad\u00ad\nvanced to tbe artificial \"tumour\" and tben pulled back to \nthe chest wall. The DC tracing shows a positive surface of \nthe 11h_lmour\" ( t) io ulation lOth~ surrounding lung. ~ in-\u2022. \nthe lung to the \"tumour\" and then away from it. A \npotential difference of 8-10 mY was found between \nthe \"tumour\" surface and surrounding lung on each of \nmany recordings. The proflle of tissue potential shows \na pattern ratha-similar to that shown in the patient \nillustrated in Figs. VI: 20, 21. \nThe possibility of an air pocket around the \"tu\u00ad\nmour\" due to the operative procedure is excluded by \nthese recordings. Fluoroscopic control permitted easy \nguiding of the electrode to the \"tumour\". If the probe \nhad entered a pathologic air-filled cavity, an open \ncircuit with high frequency oscillations should have \nbeen created. This possible finding never happened in \nany of the movements of the electrode in different \ndirections to the \"tumour\". \nThe electrode caused some small haemorrhages in \nthe lung parenchyma. These changes were seen radio\u00ad\ngraphicaU y as diffuse haziness and focal patchy radio\u00b7 \npacities around the \"tumour\" in the parenchyma of \nthe radiolucent zone (Fig. XI: 4). \nThe animal was then allowed to live for two more \nweeks for further studies. At fluoroscopy the \"tu\u00b7 \nmour\" was seen oscillating with a frequency of about \n100/min due to the transmission of cardiovascular \nmovements. Also respiratory movements required \nsome kind of control in order to avoid radiographic \nmotion blur, whlch threatened to jeopardize the analy\u00ad\n~ of the pulmonary structures. \nMotion blur in the radiographs was therefore con\u00ad\ntrolled by means of intravenous injections of acetyl\u00ad\ncholine. A single dose of 0.25 mg/kg body weight \nproduced respiratory and cardiac standstill for 4 to 12 \nseconds, followed by spontaneous recovery (I, 2). Fig. \nXI: 5 shows an ecg tracing of cardiac arrest induced for \n6 seconds after t.he intravenou s injection of 10 mg of \nacetylcholine in the dog 14 days after the experiment \nshown in Fig. XI: 3. I * Lung f \nPleura \nI Chest wall \ndicates lhe interface between \"A\" and HB\" zones.: indi\u00ad\ncates pleura. Compare also tbe measurements of electric po\u00ad\ntential shown in Figs. VI: 20, 21. The elevation of the elec\u00ad\ntric potential of tbe \"tumour\" surface has been interpreted \nas caused 'by injured tissue adjacent to tbe \"tumour\" as are\u00ad\nsult of the implantation. \nNow a well-defined arcade is seen at the interface \nbetween one radiolucent and one radiopaque zone, \nwhich can be identified as \"A\" and \"B\" zcnes (Fig. \nXI: 6a). The orientation of the \"tumour\" corresponds \nto that in the radiograph b and photograph c. For \ncomparison, the preceding study with semolina grains \n(d, e)shows a clear formation of arcades and even some \nincomplete radiating structurer. \nFig. X/:4. Afterinsertion oftbe electrode, hazy and patchy \nradiopac-ities appeared in the \"A':zone, interpreted as local \naccumulation of blood. \nArtificial tumour in dog lung 107 9 sec \n! 10 mg Ac.Ch \nFig. XI: 5. For optimal radiographic demonstration of struc\u00b7 \ntures in the living dog, tempor.ary respiratory and cardiac ar\u00b7 \nrest was induced in this case for 6 seconds, by intravenous \ninjection of acetylcholine (0.2S mg per kilogram body \nFig, XI: 6, Arches and arcades around an artifical tumour in \ndog lung. Rlldiographs obtained during induced temporary \nrespiratory and cardiJlc arrest (Fig. XI: 5). An interface be\u00b7 \ntv.\u2022cen \"A\" and ''B\" zones can be seen as small arches form \nan arcade (arrowheads). Figs.. band c show the actual oricn\u00b7 \nration of the artificial tumour. For comparison, a preceding \nin vitro experiment (d, e,\u00b7scc also Figs. XI: 2, 7) with a \u2022\u2022t'U\u00ad\nmour\" illustrates two phases in the formation of small arches \nand a circular arcade as an interface between the.. A.. zone \n(halo) and the \"B\" zone (the surrounding grains). Some faint \nlinear radiating structures are also seen. \na b \nI 08 Artificial tumour in dog lung 6 sec \nr \n1 Exp. \nweight). The simultaneous ecg tracing served as indicator of \nthe period of time during which radiographic exposure \navoided motion blur. \nIn certain projections (Fig XI: 7 a, b) some coarse \nradiating structures could also be seen of the local \nhaemorrhage in the lung tissue produced during the \nrecordings of potential two weeks previously. Some of \nthese coarse structures can be seen extending from the \n\"tumour\" in a superolateral direction toward the pleu\u00ad\nra. Figs. d and e show the actual orientation of the \n\"tumour\" and c the similar movements of semolina \ngrains in the preceding in vitro experiment. \nSubsequent desanguination and necropsy of the dog \nshowed a local pleural adhesion corresponding to the \nthoracotomy wound. No pleural or parenchymatous \nchanges were seen corresponding to the uAu zone, as \nseen radiographically in vivo. After the lungs and the \nadherent pan of the chest wall were removed, focal \nincreased opacities, corresponding to the sites of the \nbleeding, were seen in radiographs of the slightly in\u00b7 \nflated lung parenchyma (Fig. XI: 8). No structural \narrangements of the type seen in the radiograph s in \nvivo could be found. Histologic examination of the \nlung revealed only some irregular infiltrations of blood \nin the lung parenchyma. \nB. Discussion \nThe aluminium \"tumour \" in the animal experiment \nwas painted with shellac in order to prevent any possi\u00b7 \nble development of corrosive electric currents between \nthe metal and the surrounding tissue. The metal \nitself, efficiently shielding the intemal nucleus, would \nfurthermore be expected to induce only a very weak, \nstatic, dipole\u00b7induced electric field on the external \nsurface of the shellac. Electrostatic field effects around \nthe tumour can therefore be expected to produce only \nminimal effects on the surrounding tissue very clo.o;e tO Fig. XI: 7. (a, b) Coarse \nradiating strUctures, repre\u00ad\nsenting reanangod blood, \nextend superolattnlly \nfrom the \"tumour'\" sur\u00b7 \nfaa: (twO diiTon:nt nadio\u00ad\ngraphic projections ). (<)A \nsimilar phuo of radial \nmovcmcm or semolina \ngrains is shown in a pre\u00ad\n~\"3 in vitro oxperimem \n(sec: Figs. XI: 2, 6). The \nac1ual orientation of the \nutumour\" is shown in ra\u00ad\ndiograph d and photo\u00ad\ngraph \u2022. \nthe shellac surface. The magnitud e of such field effects \nshould correspond to those produced at the edges of \nthe razor blade experiment illustrated in Fig. X: 7. In \nspite of these precautions, uA\" and \"B'\" zones, arches \nand radiating structures all developed in vivo around \nthis \"tumour\" in the lung. ln the abse.nce of a dos", "token_ids": [1901, 13, 73800, 29882, 2212, 279, 21075, 330, 83, 372, 414, 3343, 720, 2948, 8, 78318, 33542, 2919, 1306, 46460, 367, 1174, 279, 330, 83, 372, 414, 1, 374, 23712, 720, 1729, 264, 12164, 44906, 1189, 330, 32, 1, 10353, 11, 326, 2922, 815, 991, 7353, 13, 25929, 750, 279, 3834, 720, 285, 3970, 439, 264, 12090, 48312, 2403, 264, 12164, 96580, 330, 33, 1, 10353, 320, 78645, 570, 720, 791, 7245, 5808, 1101, 6244, 270, 307, 66, 6901, 24392, 1306, 279, 73833, 582, 85995, 1174, 264, 720, 68287, 1633, 69, 1142, 520, 520, 84, 49292, 13, 320, 65, 8, 362, 4528, 330, 32, 1, 10353, 2212, 279, 1890, 720, 1, 83, 372, 414, 1, 574, 1101, 21091, 304, 264, 38846, 304, 3355, 24012, 5866, 14260, 720, 5794, 0, 320, 4151, 15957, 1630, 11, 11360, 480, 8, 449, 5347, 59004, 41936, 81844, 291, 389, 264, 720, 54737, 1370, 2715, 16, 13, 806, 7479, 13, 7181, 279, 10284, 2073, 15853, 6964, 320, 8362, 1037, 8, 720, 1073, 279, 5347, 59004, 41936, 520, 420, 6566, 315, 872, 2080, 1711, 13, 47993, 720, 764, 6806, 14260, 93, 315, 279, 1890, 1920, 527, 10666, 304, 23966, 13, 54343, 25, 220, 21, 67, 11, 7436, 323, 279, 720, 686, 24013, 10474, 304, 23966, 13, 54343, 25, 220, 22, 272, 13, 358, 605, 76, 53, 435, 8548, 21861, 720, 43, 2234, 358, 353, 5354, 350, 372, 414, 1, 720, 644, 4470, 720, 30035, 13, 54343, 25, 220, 18, 13, 9220, 490, 582, 826, 315, 1820, 2773, 68, 315, 9249, 20438, 3273, 5879, 198, 83, 2335, 11, 1855, 449, 2204, 4018, 12744, 296, 5153, 13, 9220, 45445, 720, 9219, 6830, 70, 5176, 80390, 449, 735, 5176, 40073, 1051, 20011, 11, 832, 720, 37469, 304, 259, 1395, 1207, 10453, 285, 13, 578, 24919, 72048, 574, 1008, 5879, 198, 89187, 311, 259, 1395, 21075, 330, 83, 372, 414, 1, 323, 259, 8123, 13541, 1203, 311, 720, 1820, 15489, 7147, 13, 578, 11162, 46515, 5039, 264, 6928, 7479, 315, 720, 1820, 220, 806, 71, 918, 84184, 1, 320, 259, 8, 6533, 220, 2987, 326, 46, 339, 93, 14932, 21271, 13, 4056, 304, 12, 6806, 662, 720, 1820, 21271, 311, 279, 330, 83, 372, 414, 1, 323, 1243, 3201, 505, 433, 13, 362, 720, 93036, 6811, 315, 220, 23, 12, 605, 296, 56, 574, 1766, 1990, 720, 1820, 330, 83, 372, 414, 1, 7479, 323, 14932, 21271, 389, 1855, 315, 720, 35676, 38140, 13, 578, 463, 1517, 273, 315, 20438, 4754, 5039, 720, 64, 5497, 436, 66826, 1355, 79962, 311, 430, 6982, 304, 279, 8893, 720, 83718, 660, 304, 435, 14801, 13, 30768, 25, 220, 508, 11, 220, 1691, 13, 720, 791, 13336, 315, 459, 3805, 18301, 2212, 279, 330, 25506, 5879, 198, 84184, 1, 4245, 311, 279, 64885, 10537, 374, 28544, 555, 720, 45010, 38140, 13, 61626, 269, 84667, 2585, 15480, 4228, 720, 24343, 287, 315, 279, 72048, 311, 279, 330, 83, 372, 414, 3343, 1442, 279, 22477, 720, 32345, 10862, 264, 1853, 39227, 3805, 44518, 56429, 11, 459, 1825, 720, 66, 38368, 449, 1579, 11900, 43524, 811, 1288, 617, 720, 82850, 3549, 13, 1115, 3284, 9455, 2646, 7077, 304, 720, 3852, 315, 279, 19567, 315, 279, 72048, 304, 2204, 720, 19612, 82, 311, 279, 330, 83, 372, 414, 3343, 720, 791, 72048, 9057, 1063, 2678, 6520, 336, 54308, 1154, 304, 720, 1820, 21271, 39040, 331, 1631, 64, 13, 4314, 4442, 1051, 3970, 9063, 5879, 198, 4539, 3074, 52, 379, 439, 55517, 20750, 1918, 323, 42199, 11140, 88, 9063, 14260, 720, 46051, 1385, 2212, 279, 330, 83, 372, 414, 1, 304, 279, 39040, 331, 1631, 64, 315, 720, 1820, 12164, 44906, 1189, 10353, 320, 30035, 13, 54343, 25, 220, 19, 570, 720, 791, 10065, 574, 1243, 5535, 311, 3974, 369, 1403, 810, 720, 82089, 369, 4726, 7978, 13, 2468, 54736, 437, 8728, 279, 330, 25506, 14260, 720, 84184, 1, 574, 3970, 43524, 1113, 449, 264, 11900, 315, 922, 720, 1041, 45273, 4245, 311, 279, 18874, 315, 41713, 720, 31061, 3808, 13, 7429, 42631, 19567, 2631, 720, 15031, 3169, 315, 2585, 304, 2015, 311, 5766, 12164, 12968, 720, 49975, 29613, 11, 421, 75, 331, 21699, 311, 53132, 553, 279, 8678, 5879, 198, 93, 315, 279, 70524, 14726, 13, 720, 41438, 29613, 304, 279, 12164, 67132, 574, 9093, 390, 5879, 198, 83, 21621, 555, 3445, 315, 10805, 81443, 65246, 315, 1645, 87348, 5879, 198, 331, 22671, 13, 362, 3254, 19660, 315, 220, 15, 13, 914, 14060, 45870, 2547, 4785, 720, 8723, 2041, 42631, 323, 47345, 2559, 44466, 369, 220, 19, 311, 220, 717, 720, 17859, 11, 8272, 555, 54557, 13654, 320, 40, 11, 220, 17, 570, 23966, 13, 720, 84214, 25, 220, 20, 5039, 459, 12208, 70, 46515, 315, 47345, 8163, 36572, 369, 720, 21, 6622, 1306, 259, 49135, 10805, 5389, 283, 274, 26127, 315, 220, 605, 14060, 315, 720, 582, 87348, 331, 22671, 304, 279, 5679, 220, 975, 2919, 1306, 279, 9526, 720, 70463, 304, 23966, 13, 54343, 25, 220, 18, 13, 358, 353, 78336, 282, 720, 47, 273, 5808, 720, 40, 42871, 7147, 720, 67, 25858, 326, 383, 3834, 1990, 330, 32, 1, 323, 40801, 1, 26467, 18976, 1280, 72, 5879, 198, 66, 988, 7245, 5808, 13, 24702, 1101, 259, 1395, 22323, 315, 9249, 3273, 5879, 198, 83, 2335, 6982, 304, 435, 14801, 13, 30768, 25, 220, 508, 11, 220, 1691, 13, 578, 27255, 315, 279, 10732, 66, 5879, 198, 376, 292, 4754, 315, 259, 1395, 330, 83, 372, 414, 1, 7479, 706, 1027, 33398, 720, 300, 9057, 364, 1729, 15902, 20438, 24894, 311, 259, 1395, 330, 83, 372, 414, 1, 439, 527, 5879, 198, 82, 495, 315, 279, 46460, 367, 13, 720, 7184, 264, 1664, 39817, 48312, 374, 3970, 520, 279, 3834, 720, 42967, 832, 12164, 44906, 1189, 323, 832, 12164, 96580, 10353, 11, 720, 8370, 649, 387, 11054, 439, 330, 32, 1, 323, 330, 33, 1, 1167, 66, 4978, 320, 30035, 13, 720, 84214, 25, 220, 21, 64, 570, 578, 17140, 315, 279, 330, 83, 372, 414, 1, 34310, 720, 998, 430, 304, 279, 12164, 3257, 293, 323, 10512, 272, 13, 1789, 720, 55805, 11, 279, 38846, 4007, 449, 5347, 59004, 41936, 720, 1528, 11, 384, 8, 60556, 264, 2867, 18488, 315, 15952, 3536, 323, 1524, 1063, 720, 258, 15079, 12164, 1113, 2080, 7889, 13, 720, 30035, 13, 1630, 11567, 19, 13, 4740, 4302, 290, 43146, 1395, 72048, 11, 305, 13933, 323, 11140, 88, 720, 70312, 454, 582, 12, 1385, 9922, 304, 279, 330, 32, 1232, 8855, 11, 33398, 439, 2254, 720, 40031, 2987, 315, 6680, 13, 720, 9470, 16895, 15756, 414, 304, 5679, 21271, 220, 7699, 220, 24, 5819, 720, 0, 220, 605, 14060, 6515, 6487, 720, 30035, 13, 54343, 25, 220, 20, 13, 1789, 23669, 12164, 12968, 30816, 315, 610, 1791, 14260, 720, 19020, 304, 279, 5496, 5679, 11, 19502, 13, 661, 42631, 323, 47345, 802, 14260, 720, 4014, 574, 36572, 304, 420, 1162, 369, 220, 21, 6622, 11, 555, 10805, 81443, 720, 258, 7761, 315, 1645, 87348, 331, 22671, 320, 15, 13, 17, 50, 14060, 824, 15395, 13255, 2547, 720, 30035, 11, 54343, 25, 220, 21, 11, 1676, 8696, 323, 15952, 3536, 2212, 459, 1989, 333, 950, 15756, 414, 304, 720, 18964, 21271, 13, 432, 33559, 72, 67132, 12457, 2391, 36572, 13643, 720, 417, 5682, 5382, 323, 73151, 41, 17704, 8163, 320, 30035, 13, 54343, 25, 220, 20, 570, 1556, 3834, 387, 14260, 720, 23001, 98566, 48422, 330, 32, 1, 323, 3436, 33, 1, 26467, 649, 387, 3970, 439, 2678, 5438, 288, 1376, 720, 276, 48312, 320, 6172, 36910, 570, 435, 14801, 5354, 7200, 272, 1501, 279, 5150, 477, 292, 77, 14260, 720, 2214, 315, 279, 21075, 15756, 414, 13, 1789, 12593, 11, 264, 38846, 720, 258, 55004, 9526, 320, 67, 11, 384, 11, 14260, 82, 641, 1101, 435, 14801, 13, 54343, 25, 220, 17, 11, 220, 22, 8, 449, 264, 7436, 6806, 83, 6, 52, 5879, 198, 84184, 1, 46480, 1403, 35530, 304, 279, 18488, 315, 2678, 5438, 288, 720, 438, 264, 28029, 48312, 439, 459, 3834, 1990, 279, 5354, 362, 5354, 10353, 720, 3283, 12812, 8, 323, 279, 330, 33, 1, 10353, 320, 1820, 14932, 41936, 570, 4427, 38678, 720, 23603, 12164, 1113, 14726, 527, 1101, 3970, 13, 720, 64, 293, 720, 40, 220, 2318, 59294, 15756, 414, 304, 5679, 21271, 220, 21, 5819, 720, 81, 720, 16, 7943, 13, 720, 4870, 570, 578, 58632, 12208, 70, 46515, 10434, 439, 21070, 315, 720, 1820, 4261, 315, 892, 2391, 902, 12164, 12968, 14675, 720, 48956, 291, 11633, 29613, 13, 720, 644, 3738, 41579, 320, 30035, 54343, 25, 220, 22, 264, 11, 293, 8, 1063, 50347, 720, 70312, 1113, 14726, 1436, 1101, 387, 3970, 315, 279, 2254, 720, 4317, 336, 54308, 425, 304, 279, 21271, 20438, 9124, 2391, 279, 720, 8716, 826, 315, 4754, 1403, 5672, 8767, 13, 4427, 315, 720, 45010, 50347, 14726, 649, 387, 3970, 33459, 505, 279, 720, 1, 83, 372, 414, 1, 304, 264, 2307, 337, 19715, 5216, 9017, 279, 7245, 84, 5879, 198, 969, 13, 435, 14801, 13, 294, 323, 384, 1501, 279, 5150, 17140, 315, 279, 720, 1, 83, 372, 414, 1, 323, 272, 279, 4528, 19567, 315, 5347, 59004, 720, 911, 1771, 304, 279, 38846, 304, 55004, 9526, 13, 720, 3214, 72457, 951, 2379, 2617, 323, 19591, 3787, 88, 315, 279, 5679, 720, 3528, 291, 264, 2254, 7245, 4269, 1008, 59738, 12435, 311, 279, 720, 339, 269, 582, 85995, 27653, 13, 2360, 7245, 4269, 477, 39040, 331, 1631, 266, 788, 720, 19926, 1051, 3970, 12435, 311, 279, 577, 66432, 10353, 11, 439, 720, 29412, 12164, 65031, 304, 41294, 13, 4740, 279, 45274, 323, 279, 720, 329, 38638, 7363, 315, 279, 15489, 7147, 1051, 7108, 11, 42199, 720, 43842, 1503, 1200, 582, 1385, 11, 12435, 311, 279, 6732, 315, 279, 720, 901, 16490, 11, 1051, 3970, 304, 12164, 67132, 315, 279, 10284, 304, 14260, 720, 1517, 660, 21271, 39040, 331, 1631, 64, 320, 30035, 13, 54343, 25, 220, 23, 570, 2360, 24693, 720, 1138, 526, 3808, 315, 279, 955, 3970, 304, 279, 12164, 3257, 274, 304, 720, 85, 6632, 1436, 387, 1766, 13, 67005, 39227, 24481, 315, 279, 720, 39049, 10675, 1193, 1063, 42408, 43364, 811, 315, 6680, 720, 258, 279, 21271, 39040, 331, 1631, 64, 13, 720, 33, 13, 36613, 720, 791, 55993, 330, 83, 372, 414, 330, 304, 279, 10065, 9526, 720, 16514, 24937, 449, 12811, 582, 304, 2015, 311, 5471, 904, 2278, 72, 14260, 720, 901, 4500, 315, 46657, 535, 9249, 60701, 1990, 720, 1820, 9501, 323, 279, 14932, 20438, 13, 578, 9501, 720, 275, 726, 11, 30820, 97776, 279, 528, 336, 278, 62607, 11, 1053, 720, 69, 4004, 6518, 387, 3685, 311, 49853, 1193, 264, 1633, 7621, 11, 720, 2020, 11, 24522, 1286, 14260, 485, 24921, 9249, 2115, 389, 279, 9434, 720, 40846, 315, 279, 12811, 582, 13, 69390, 2020, 2115, 6372, 2212, 720, 1820, 15756, 414, 649, 9093, 387, 3685, 311, 8356, 1193, 720, 93707, 6372, 389, 279, 14932, 20438, 1633, 5405, 14778, 26, 68, 259, 46, 23966, 13, 54343, 25, 220, 22, 13, 320, 64, 11, 293, 8, 3623, 2648, 720, 70312, 1113, 610, 52, 302, 1439, 11, 312, 1762, 5879, 198, 25526, 287, 312, 276, 526, 347, 6680, 11, 720, 26103, 2307, 337, 266, 1546, 75, 398, 720, 1527, 279, 330, 83, 372, 414, 15260, 1765, 14260, 720, 3716, 64, 25, 320, 15930, 46, 1891, 72, 70551, 25, 406, 308, 4111, 5879, 198, 86972, 41579, 7609, 23246, 8, 32, 720, 65387, 1343, 24012, 315, 57936, 720, 31061, 6358, 6358, 477, 5347, 59004, 720, 911, 1771, 374, 6982, 304, 264, 864, 5879, 198, 93, 1, 18, 304, 55004, 19488, 716, 318, 336, 720, 74204, 25, 435, 14801, 13, 54343, 25, 220, 17, 11, 220, 21, 570, 578, 720, 582, 16, 940, 17140, 315, 279, 720, 332, 372, 414, 1, 374, 6982, 304, 15473, 5879, 198, 8747, 3257, 294, 323, 6685, 5879, 198, 4539, 7436, 13, 720, 1820, 12811, 582, 7479, 13, 578, 8622, 13138, 384, 315, 1778, 2115, 6372, 720, 5562, 8024, 311, 1884, 9124, 520, 279, 13116, 315, 720, 1820, 60230, 25879, 9526, 36762, 304, 23966, 13, 1630, 25, 220, 22, 13, 763, 720, 2203, 635, 315, 1521, 61003, 11, 577, 32, 1, 323, 330, 33, 15260, 26467, 11, 5438, 288, 720, 438, 12164, 1113, 14726, 682, 8040, 304, 41294, 2212, 720, 576, 330, 83, 372, 414, 1, 304, 279, 21271, 13, 30490, 279, 671, 325, 1276, 346, 315, 264, 8924], "source": "0xBreath/holistic-books"}
{"text": "emial dif\u00b7 \nguided via fluoroscopic monitoring ference.- capacitative, adj. \ninto the mass. capacitor, n. Eke. A conducto r which holds or \natelectasis, n. A1ed. Airlessness and decreased vol- smres e:lectric charge. \nume in aU or part of a lung. capillary, n. A nat. 1. Any one of rhe smallest \narroph)', n. Med. Wasting away or decreased blood v\u00b7essels which connect the \nsize, secondary to malnutrition or smallesl arteries and veins. Tissues \ndisease.-atrophic, adj. receive blood-borne oxygen and nu-\natt.e.nuarion, n. Thinning, weakening, decreasing. trients through the walls of capiUar-\nautolysis, n. Chem. Chemical destruction of tis\u00b7 ies. 2. Any slender channel. \nsues or cells by the action of their catabolism, n. Bioi. Destructive process in which \nown enzymes. living cells convert complex sub-\naxon, n. Anat. The elonga[ed, conducting stances in[o simpler compounds. -\npart of a nerve cell.-axonal, adj. catabolic, adj. \n*\"A'' zone, nN Radiol. Zone of lowered X\u00b7ray at\u00b7 cataplwresis, n. Eltc. The migration of an electro\u00b7 \ntenuation of tissue, appearing as a positive compound (cation) tOward \nhalo around a tumour or granulo- the cathode.- catapJwreti\u20ac, adj. \nrna. An \"A\" zone is often but not catheter, n. Med. A long, thin tube inserted in\u00b7 \nalways synonymous with a hydro- side a l>odily channel for diagnostic \nptnic zone, i.e., depleted of tissue or therapeutic purposes. -catheter-\nwater. ize, v. \nbasement mem:a Anat. A thin, noncellular partition cmhode, n. Eke. Negative electric pole.-ca\u00b7 \nbrane, n. lying under internal surfaces cov. tlwdic, adj. \nered by epithelium or endothelium. cation, n. P!tys. A positively charged ion.-ca\u00b7 \nbenign, adj. Mtd. Not malignant; favourab le for tionic, adj. \nrecovery. cavJ'ta11'o11, n. Med. The formation o( an abnormal \nbiogalwnic, adj. Elec. Pertaining ro rhe ability of a space or spaces containing gas. -c..a-\nbiological system to generate direct vitated, adj. \ncurrent. cerebrospinal A nat. The fluid in which the brain \nbirefringent, adj. P!tys. Ooubly refractive. fluid, n. and spinal cord arc immersed. \nbr<mthial vtSJ~ls, n. Ana c. Arteries arising from the aorta cerebrum, n. Ar~at. The largest portion of the \nand supplying blood to the bronchi. brain in man.-cerebral, adj. \nInside the lungs the bronchial veins c.hemi.rorption, n. Phys. Chemical adsorption. \nempty into the pulmonary venous chemotaxis, n. Bioi. Movement of cells, especially \nnetwork. leukocyte s, assumed to be induced \nbronchograplry, n. Radial. Study of the structure of the by chemical compounds. -chtmo-\nbronchial tree, performed by filling tactic, adj. \nthe bronchi with a contrast medi\u00b7 chemotherapy, n. Med. Treatment with chemical \nurn. agents; common ly used in particu-\nBrownian move-Plrys. Spontaneous, irregular move- Jar refe.ence to antineop lastic \nmem, n. ments of molecules or colloidal par- agents. \ntides suspende d in liquid. The cicatrix, n. Afed. Scar. \nmovement s are caused by fluctu-cineradiograp hy, n. Radio/. ''fhe exposure of x-ray film in \nations in the molecular impacts to rapid sequence (e.g., 50 frames per \nwhich each particle is subjected. sec). \nDiscovered in 1827 by Or. Robert \u2022circular struc\u00b7 Radio/. Structural components of the \nBrown, a Sconish botanist. lUTtS, D. corona complex. \n*\"B\" zone, n~ Radio/. Zone of increased x-ta)' at\u00b7 coeliac axis, n. A nut. Tbe first major intraabdominal \ntenuation of tissue outside an \"A\" branch of the aorta, sending arterial \nzone. A \"B\" zone is often synony\u00b7 blood ro the liver, spleen, stOmach \nmous with an hydropic zone of local and duodenum. \noedema. collagen, n. Anm. A protein and major support-\ncalcillosis, n. Med. A condition characterized by ive.con:stituent of connective tissue. \nfoc-al c.alcification. colloid, n. Chem. A state of matter in which \n*calcinoS1\u00b7s repara\u00b7 Med. After injury, deposition of cal- very small particles are finely dis\u00b7 \nri11a, n. cium in a tissue is part of the heal\u00b7 persed throughout ano[her sub\u00b7 \ning process, not a disease per se. stance. Usually, the range of diame\u00b7 \ncalciolytic, adj. Med. Characterized by removing cal\u00b7 ters of colloid particles varies be-\ncium. tween lOA and 103 A. \nta/Jut, n. Mtd. Substance exuded around frag\u00b7 conductance, n. Elec. Reciprocal of resistance. \nments of fractured bone. t(}11ntctive tissue, n. A nat. Tlilc supporting and binding \ncapacitance, n. Eltc. Electric capacity; the amount tissue of various strUctures of the \nof charge stored on an isolated con- body. \n340 Glos.sary con/Tart, n. \n\u2022conma complex, n. \ncMona maligna, n. \ncorona radiata, n. \n*C()r(\u00bbUJ struc\u00ad\ntures, n. \n\u2022conma tratlsfor\u00ad\nmation, n. \ncMonaryartery, n. \ncorpustlt, n. \ncortex, n. \ncostophrenic, adj. \ncranial, adj. \ncraniocaudal, adj. \ncrenation, n. \ncytoplasm, n. \ncytostatic, adj. \ndegtnera11've, adj. Radio/. I. The property of distinctly \ndifferent degrees of film or screen \nactivation as a function of the dif\u00ad\nferent tissues or substances through \nwhich x-rays pass. Conventio nal \ndiagnostic radiology derives infor\u00b7 \nmation from fi\\\u2022e levels of contrast. \nIn increasing order of opacity, these \nlevels are gas, fat, water, caldum \nand heavy metal. \n2. Abbre\\'iation for contrast mcdi ~ \nurn, which is a substance placed in \nthe body, usually by injection into 2 \ntubu!J!r organ and which absorbs a \ndistinctly different quamhy of x\u00ad\nrays than do the surrounding tis\u00b7 \nsues. \nRadio/. The combination of corona \nstructures resulting from electro\u00ad\nphoretic transport between an in\u00ad\njured tissue and surrounding lissue. \nRadio/. Crownlike radiating struc\u00ad\n<ures at <he periphery of a tumour \nformerly and erroneously believed \nto be a sign of malignancy. A term \nwhich should be discarded. \nA nat. ). The radiating crown of pro-\u00ad\njection fibres which pass from the \ninternal capsule to every part of the \ncerebral cortex. 2. A layer of colum\u00b7 \nnar follicular cells which remain a<\u00b7 \ntached 10 <he ovum. \nRadio/. Radiating fibrous structures, \n.. A\" and \"B\" zones, arcades and \ncircular displacements of tis-sue ele\u00ad\nments around a lesion. \nPhys. The biologic proces.' by which \ncorona suucmres de\\\u2022elop around a \nlesion. \nAnal. One of<he ar<eries supplying \nblood to <he muscle of <he heart. \nAnal. A small body, cell or part of a \nceH forming a distinct part of an or\u00ad\nganism.-corpuscular, adj. \nA nat. The outer layer of an organ.\u00ad\ncortical, adj. \nAnal. Pertaining to the junction of \n<he diaphragm and the inside of the \nthoracic cage. \nAnal. Toward the head (cranium). \nRadio/. Pertaining to an x-ray beam \ndirected through <he breast in a su\u00b7 \nperior to inferior direction. \nBioi. Notching or scalloping. \nM ed. Cellular pro<oplasm exclusive \nof the nucleus. \nMed. Capable of killing or checking \nthe growth of cells, usually as used \nin antineop lastic chemotherapy. \nMed. 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{"text": "-\ndents,  you  have  nothing  in the future  to fear,  not one thing! \nIn This  Understanding  of the Law  of Life,  you  become 348 THE  \"I AM99  DISCOURSES \nMaster  and  Controller  of the ENERGY  which  flows  forth \nat your  command.  I say,  \"at your  Command,\"  because  you \nare the Decreer  for your  world,  as to where  and  how  that \nenergy  is going  to act.  At your  Command,  the Power  of \nthe Energy  of Life,  will  flow  forth  to a given  objective;  if \nyou understand  the Power  of Concentration  and  the need \nof holding  your  attention  upon  your  Goal! \nPerhaps  you  do not  realize  and  understand  that  your \nconcentration  is your  attention!  When  you  hold  your  atten-\ntion fixed  upon  a given  objective  to be attained,  the Power \nof Life  flows  thru,  with  Its Infinite  Irresistible  Power  and \nacts,  until  you  have  the results,  you  desire.  That  is why  your \nfixed  attention  upon  a thing,  understanding  the Power  of \nLife,  will  release  the  Infinite  Power  of action  there;  the \nPower,  Substance  and  Intelligence  to constantly  govern  the \nactivity,  until  the result  is attained. \nWhen  you  wish  to accomplish  a thing,  decide  upon  what \nyou want  to do; so far as your  outer  intelligence  will  in-\nstruct  you!  If you  are uncertain  in any  way,  call the Power \nof your  \"Mighty  I AM  Presence,\"  which  is your  Individ-\nualized  Presence  of God\u2014the  Presence  of Life,  into  action \nto instruct  you;  to stand  by and  see that  you  do the RIGHT \nTHING,  if there  seems  to be a lack  of understanding  in \nthe outer  consciousness!  You  are not taking  chances.  You \nare not dealing  with  indefinite  results;  but you  are the DI-\nRECTOR  OF  THE  ENERGY,  to produce  the certain  re-\nsult you  require. \nIf you  will  do this,  any  one can prove  This  Great  Law  to DISCOURSE  XXIII  349 \nhimself  or herself;  and  to the whole  world;  because  you \nare a Part  of the Great  Life  and  Its Mighty  Activity  in the \nhuman  octave.  All human  forms  which  are here  in em-\nbodiment  at one time,  are a Part  of the One  Great  Life,  and \nIts Mighty  Action!  To the degree  Individuals  understand \nhow  to call  forth  the Greater  Power  and  Action  of Life, \nwill they  become  a GREATER  PART  IN THE  EXPAN-\nSION  OF THAT  ONE  GREAT  LIFE. \nI ask  you  to observe  the  vast  number  of mankind  on \nEarth  and  how  each  one  is different.  No one has identically \nthe same  desire;  no two  are just  alike.  Then,  you  can  see \nhow  earnestly  Life  has tried  to find  a means  of expression; \nto pour  Its Perfection  into  the Earth,  where  mankind  hav-\ning forgotten  Life,  has  charged  and  filled  its atmosphere \nwith  discord,  limitations  and  distress  of every  kind! \nMankind  had  wholly  forgotten  there  was  an Individ-\nualized  Great  Presence  of Life,  and  how  each  one  could \ncall and  release  a Greater  Power,  a Greater  Intelligence! \nPeople  did not know  it was  possible.  Even  with  all the at-\ntempts  which  have  been  made  to instruct  mankind  in the \nHigher  Ideals  of understanding,  still  the people  felt a mys-\nterious  condition;  that  it had  to be done  in some  compli-\ncated  manner;  so Individuals  might  seek  from  another, \nsome  peculiar  manifestation  of the  Explanation  of Life! \nThat  is where  the confusion  of mankind  has come  in, con-\ncerning  the Entire  Universe.  In fact,  It was  so simple  the \nmass  of mankind  has not believed  It. \nIn the Application  of Life,  again  it is simple,  but  very 350 THE  \"I AM99  DISCOURSES \nPowerful  and  Majestic  in Its Action,  and  will  produce  exact \nresults.  Therefore,  if you  want  to be Free,  first  you  must \nkeep  yourself  obedient  to Life,  which  is Harmony.  That \nis the Out-pouring  of Divine  Love,  thru  the  Individual. \nThe human  cannot  generate  Divine  Love;  because  it is \ncharged  with  human  qualities;  but  in its capacity  to call \nforth  from  the  Presence,  Life's  Power\u2014which  is Wholly \nPure  and  Perfect\u2014the  outer  self  can  call  and  send  forth \nin a Mighty  Stream  of Action,  by currents  of Energy\u2014the \nPower  of Divine  Love,  which  harmonizes  each  one's  world! \nIt prepares  the way  for the Great  Intelligence  of Life,  to \nbring  about  conditions  to produce  the  Perfection  the  In-\ndividual  requires! \nTherefore,  if you  want  to understand  This,  try it out!  If \nyou do not succeed  to your  fullest  desire,  remember  a great \ncity is not built  in a day!  You  are a World  within  yourself. \nBeloved  Individuals,  do you quite  understand  that ? You  are \nan Individualized  World  within  yourself,  within  your  own \nfeeling  world  and  its capacity.  Therefore,  when  you  turn \nto the Presence  of Life,  with  the desire  to perfect  yourself, \nyou are perfecting  the World! \nYou might  say to Me\u2014my  world  is of small  dimension \n\u2014but  who  shall  say how  far reaching  that  world  of yours \nwill become  or how  it will  expand ? You  are One  in Life \nremember!  Your  feeling  world\u2014your  thoughts  and  your \nfeeling  go out to the periphery  of Life!  It goes  to the farthest \ndistance!  Therefore,  to the degree  that  you  are perfecting \nyourself,  will  you  lift and  assist  in perfecting  all which DISCOURSE  XXIII  351 \ntouches  your  world,  individually  or otherwise.  That  is how \nfar-reaching  your  World  can  become! \nFurther  than  that,  you  have  a Great  Privilege  in pouring \nforth  your  Blessings  to Nature,  who  has had  the discord  of \nmankind  poured  upon  her Great  Beauty  and  Perfection.  It \nis time  now  mankind  awakened  to its responsibility;  and \npoured  out Love  and  Blessings  upon  Nature.  Thus,  Nature \nwill come  back  and  produce  for Individuals,  the Limitless \nAbundance  they  require  of every  good  thing.  Therefore,  co-\noperate  with  Life!  When  Life  sees  the Individual  is ready, \nIt will  pour  out Its Limitless  Blessings  everywhere! \nYou are dealing  with  Life,  and  That  Dispenser  of Life \nwhich  is your  Higher  Mental  Body,  knows  with  Great  In-\ntelligence  all requirements,  all demands  and  how  all an-\nswers  are to come!  There  is no such  thing  in Life  as dealing \nwith  blind  Intelligence.  All Intelligence,  even  in Nature,  all \nActivity  is governed  by a Great  Intelligence;  but mankind's \ndisobedience  to Life,  has caused  people  to believe  this  was \nnot True!  I say to you,  as One  in Authority  for the Earth: \n\"There  is no such  thing  as chance\"! \nMankind's  earthly  activity,  if the attention  be given  to \nLife,  will  be provided  and  directed  with  mechanical  ac-\ncuracy,  into  that  which  each  Life", "token_ids": [7058, 67, 812, 11, 220, 499, 220, 617, 220, 4400, 220, 304, 279, 3938, 220, 311, 8850, 11, 220, 539, 832, 3245, 0, 720, 644, 1115, 220, 46551, 220, 315, 279, 7658, 220, 315, 9601, 11, 220, 499, 220, 3719, 220, 19746, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 18532, 220, 323, 220, 9970, 220, 315, 279, 84376, 220, 902, 220, 28555, 220, 13544, 720, 266, 701, 220, 3290, 13, 220, 358, 2019, 11, 220, 330, 266, 701, 220, 7498, 1359, 220, 1606, 220, 499, 720, 548, 279, 65201, 261, 220, 369, 701, 220, 1917, 11, 220, 439, 311, 1405, 220, 323, 220, 1268, 220, 430, 720, 17947, 220, 374, 2133, 220, 311, 1180, 13, 220, 2468, 701, 220, 7498, 11, 220, 279, 7572, 220, 315, 720, 1820, 12634, 220, 315, 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{"text": "psy. Epilepsy has many possible causes\u2014tumors, strokes, brain\ndamage from injury or illness, an imbalance of neurotransmitters (the\nnerve-signaling chemicals), or a combination of these\u2014but in many cases,\nthere is no discernible basis for the disease.6Epileptic seizures caused by identifiable factors, including brain tumors\nand lesions, are classified as symptomatic. Seizures where the cause is\nunknown are called idiopathic.7 In this chapter, we focus on idiopathic\nseizures.\nThe brain controls and regulates all the voluntary and involuntary\nresponses in the body. It is made up of nerve cells (neurons) that\ncommunicate with each other through electrical activity. When part of the\nbrain receives a burst of abnormal electrical signals that temporarily\ninterrupt normal brain function, a seizure occurs.6\nIn a healthy, normal system, all the electrical signals that travel between\nnerve cells are related to necessary processes such as memory, logic,\ndecision-making, the deliberate or involuntary movement of muscles, and\nthe functioning of the senses. For these signals to successfully transmit\nfrom one nerve cell to another, the strength of the electrical signal needs to\nbe high enough\u2014 just as a mobile phone requires enough signa l strength to\nmake a call or an electrical socket must have the correct volta ge to power\nyour appliances.\nThe nerve cells also need to have a high enough \u201cexcitability\u201d threshold\nso that this stron g signal won\u2019 t overpower them. In mammals, this threshold\nis normally around 50 microvolts8,9 (one microvolt is equivalent to around\none millionth of a volt). When the seizure threshold is normal, electrical\nsignals can pass between nerve cells in a functional way. It is important that\nno vital information is lost when signals are transmitted and that any\nirrelevant signals are repressed so that they don\u2019t interfere with the brain\u2019 s\nusual processes. If the neuronal excitability threshold is too low for any\nreason, accident al signals can be amplified, causing the functioning of the\ncentral and peripheral nervous systems to be disrupted or suppressed.\nThis disruption is comparable to the changes in blood biochemistry that\noccur during abnormal breathing patterns.10 In fact, this comparison draws\na further  paralle l with epilepsy in that the levels of carbon dioxide (CO 2)\nand oxygen found in relation to chronic hyperventilation also tie in with\nsusceptibility to seizures. Studies have reported a connection between\nepilepsy and the breath and even drawn conclusions that breathing exercises\ncan help reduce the frequency and severity of seizures.11Seizures can alter respiratory parameters, including the perception of\nrespiration and fullness of breath.12 During a seizure, respiratory rate,\nbreathing pattern, and breathing quality may change. The patient may\nexperience breathlessness, coughing, and secretion of mucus, and it is\nbelieved that neurogenic pulmonary edema (acute onset of pulmonary\nedema followin g a significant central nervous system insult)13 may\ncontribute to sudden unexplained death in epilepsy patients. Apnea\n(involuntary breath holding) and cyanosis (a blue tinge to the skin) are\n\u201cnormal\u201d during several types of seizure, and hyperventilation is common\nin mesial epilepsy,14 a form that is often hard to treat.15 Coughing, shortness\nof breat h, and choking can all occur when a seizure interferes with\nbreathing and the rhythm of the heart. Over time, these issues  can lead to\nincreased risk of cardiovascular disease and stroke.16\nObservation of breathing after a seizure can even help healthcare\npractitioners identify the type of seizure. For example, respiration after a\ngeneralized tonic-clonic seizure tends to be regular, loud, and deep with\nprolonged inhalation and exhalation. After general nonepileptic seizures,\nbreathing is faster with short in and out breaths.17\nJENNY\u2019S ST ORY: SEIZURE CONTROL AND GREA TER\nCONFIDENCE\nJenny was 13 years old when she began having epilepsy. At first, she had\nonly small complex partial seizu res and was able to manage her symptoms.\nHowever, by the time she finish ed college, postictal psychosis had become\na problem. Postictal psychosis is an episode of psychosis that commonly\noccurs after a cluster of seizures. For Jenny, this would continue  for three or\nfour days after a seizure, with symptoms including paranoia, insomnia, and\nhearing voices. Her daytime seizures could be triggered by something as\nsimple as tiredness or even by just catching her reflection in a mirror.\nSometimes her panic attacks were so severe she ended up in hospital. She\nwas advised that neurosur gery would help, and she went ahead with the\nprocedure.\nJenny\u2019 s epilepsy had improved after surgery, and five years after the\nsurgery, Jenny was able to take a full-time job for the first time. Theposition gave her the option to work from home, which was helpful when\nshe had epilepsy symptoms. While neurosur gery meant her daytime\nseizures stopped altogether, nocturnal seizures became a greater issue. The\nafteref fects of these were less severe, but the day after a seizure she still\nexperienced a throbbing headache, memory impairment, and an unpleasant\ncoppery taste in her mouth. Even though she no longer suffered from\ndaytime seizures, she would sometimes feel an aura, as if a seizure were\nimminent. This could be extre mely frightening and trigger severe panic\nattacks. The resulting chronic anxiety caused her to lose self-confidence.\nThings changed for Jenny after she read online that light nasal breathing\nto address hyperventilation and regulate oxygen intake could help stem the\nonset of a panic  attack. After getting my book Anxiety Free: Stop Worrying\nand Quieten Your Mind, she made the switch to full-time nasal breathing.\nShe saw the connection between her anxiety, overbreathing through her\nmouth during sleep, and poor sleep quality. She realized that her habit of\nbreath holding during sleep followed by overbreathing (sleep apnea) was\ncausing her daytime sleepines s, poor concentration, forgetfulness, dry\nmouth, and headaches.\nOnce Jenny began to breathe lightly through the nose during the day,\nher next nocturnal seizure was much less severe. She got out of bed without\nnoticing the metallic taste in her mouth that normally followed a seizure.\nNow, if she feels herself beginn ing to panic, she is able to avert the panic\nattack by keeping her mouth closed. Her nocturnal seizures are so much\nbetter that she sometimes has to look at the sleep app on her phone to see\nwhether she has had a seizure. Jenny still takes an anticonvulsant, but by\naddressing her breathing habits, she has been able to gain more control over\nher condition. If the daytime aura comes on, she focuses on her breathing\nuntil the feeling passes. Her seizures have now completely stopped.\nTHE BIOCHEMICAL LINK\nThe neuronal excitability thresh old\u2014the level of tolerance the nerve cells\nhave for the strength of the signals passing between them \u2014is highly\nsensitive to and dependent on the concentration of CO2 in nerve tissues.\nHyperventilation, and the resulting low CO2 pressure in the brain, causesnerve cells to fire in a spontaneo us and asynchronous way. This means that\nwhen levels of CO2 and oxygen in the blood, muscles, and cells are\ndisrupted due to poor breathing patterns, weak or inappropriate electrical\nsignals may be strengthened and relayed through some areas of the brain,\ninterfering with the normal signals and causing the seizure threshold to\ndrop.18\nAccording to the author and breathing afficionado, Dr. Artour\nRakhimov, betw een 70% and 100% of epileptics can lower their neuron\nexcitability threshold and induce seizures by deliberate hyperventilation.19\nEvidence demonstrates that hyperventilation can cause seizures,20 but\nresearch has not so far identified the exact CO2 level that can trigger\nseizures in people with epileps y. This makes sense because many factors\ninfluence the transmission of electrical signals in the brain. While the\nconcentration of arterial CO2 is key, metabolic rate, which is affected by\nthings like body position, posture, and exercise, also plays a role. So does\nthe availability of calcium and magnesium ions in tissues, as well as the\nlevels of amino acids, neurotransmitters, and other substances. Hypocapnia\n(low blood CO2) provides the necessary condition for a reduced seizure\nthreshold and the onset of seizures, but it is not the only factor leading to\nepileptic sympt oms. Nonetheless, numerous studies have shown that\nhyperventilation reliably triggers seizures in epileptics (and patients\nsuffering from explainable seizu res), indicating that the threshold of nerve\ncell excitability is closely related to or controlled by respiration, with some\nlesser contribution from other states of homeostatic imbalan ce, such as\nsleep deprivation, stress, low blood sugar, infection, fever, alcohol intake,\nand overheating.21\nThe first research paper to explore the beneficial effect of CO2 in\nepilepsy was published in the 1928 Journal of Clinical Investigations.22\nScientists reported that inhaling air rich in CO2 reduced the severity and\nduration of seizures due to the ef fect of the gas on nerve and muscle cells. A\n1956 study returned the same results.23 In 1999, another research paper\nexplored the effects of hyperventilation on the brain\u2019 s sensory responses\nand concluded that", "token_ids": [46246, 662, 11266, 458, 46246, 706, 1690, 3284, 11384, 2345, 83, 372, 1105, 11, 53572, 11, 8271, 198, 43965, 505, 11134, 477, 17563, 11, 459, 68331, 315, 90351, 83189, 320, 1820, 198, 1215, 588, 29053, 6260, 26333, 705, 477, 264, 10824, 315, 1521, 38542, 304, 1690, 5157, 345, 19041, 374, 912, 42645, 1260, 8197, 369, 279, 8624, 13, 21, 36, 12470, 27330, 55998, 9057, 555, 72450, 9547, 11, 2737, 8271, 56071, 198, 438, 63324, 11, 527, 21771, 439, 12104, 13795, 13, 1369, 450, 1439, 1405, 279, 5353, 374, 198, 16476, 527, 2663, 41760, 62209, 13, 22, 763, 420, 12735, 1174, 584, 5357, 389, 41760, 62209, 198, 325, 450, 1439, 627, 791, 8271, 11835, 323, 80412, 682, 279, 37079, 323, 91605, 198, 72100, 304, 279, 2547, 662, 1102, 374, 1903, 709, 315, 32015, 7917, 320, 818, 54769, 8, 430, 198, 26660, 349, 449, 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{"text": " received two smallpox shots making a total of 160 million vaccinations.\" \n(LIFE \u2014 Aug. 22, 1955)CHAPTER V\nCANCER CAUSED BY V ACCINATION\n\"The chief, if not the sole cause of the monstrous increase in cancer has been vaccination.\"\u2014Dr. Robert Bell, the famous \ncancer specialist of the British Cancer Hospital.\nWe do not claim that vaccination is the only cause of cancer although Dr. Bell (quoted \nabove) observed so many cases of cancers at the site of the vaccination and elsewhere, \nbut directly traced to this cause that he affirmed that vaccination was the cause of the \ngreat increase in the cancer rate.\nDr Bell is just one of the many authorities who have been faced with the  uncomfortable \nrealization that the blood contamination from vaccines is one of the leading causes of \ncancer.\nDr. E. J. Post, a prominent physician of Berlmont, Michigan, said:\n\"I HA VE REMOVED CANCERS FROM V ACCINATED ARMS EXACTLY WHERE \nTHE POISON WAS INJECTED.\"\nIn the New York Press, January 26, 1909, W. B. Clark stated:\n\"Cancer was practically unknown until cowpox vaccination began to be introduced. \nI have had to do with 200 cases of cancer and I NEVER SAW A CASE OF CANCER IN\nAN UNV ACCINATED PERSON.\"\nDr. Herbert Snow, Surgeon of the London Cancer Hospital, had this to say:\n\"I am convinced that some  80 per cent of these cancer deaths are caused by the \ninoculations or vaccinations  they have undergone. These are well-known to cause grave \nand permanent disease of the heart also.\"\nDr. Dennis Turnbull, who had studied cancer for 30 years declared:\n\"I have no hesitation in stating that in my judgement the most frequent disposing \ncondition for cancerous development is infused into the blood by vaccination and re-\nvaccination.\"\nDr. Forbes Laurie, late Medical Director of the Metropolitan Cancer Hospital, (London) \nsaid:\n\"I am thoroughly convinced that the increase of cancer is due to vaccination.\"\nIn his book CANCER AND V ACCINATION, Esculapius says:\n\"No candid and scientific inquirer who has read the works of such authorities as \nDoctors Creighton, Crookshank and Scott  Tebb, can be surprised that an alarming \nincrease in cancer is now evident. Those who adopt the brutal practice of calf-lymph \nvaccination are but too surely sowing the wind which they must inevitably reap as the \nwhirlwind, a whirlwind of corruption, disease and national deterioration. Where the so-called, human lymph is employed, syphilis, leprosy and tuberculosis follow in its train; \nand wherever calf-lymph is used, tuberculosis and cancer spread like a conflagration.\nSir Thomas Paget (M.D.), tells us that \"the progress of vaccine infection in the blood \nshows us that a permanent morbid condition is established; in the tissues themselves, it \nis also established by this specific poison.\"\nDr. Benchetrit states that serums and vaccines \"are principally responsible for the \nincrease of those two really dangerous diseases, cancer and heart disease.\"\nDr. F. P. Millard, prominent Osteopath of Toronto and President of the National League \nfor Prevention of Spinal Curvature says: \"Abolish vaccination, and you will cut the \ncancer death-rate in half.\"\nPHOTOGRAPHS OF FA TAL CANCER CASES CAUSED BY V ACCINATION\nAlthough there have been thousands of cancers caused by vaccination space will not \npermit the reviewing of the case histories or even a small fraction of them. The \nphotographs below will give an idea of the tragic condition and intense suffering \nbrought about by this curse of the modern age \u2014 vaccination.\n   \nMrs Helen Goates of Bolivar, Missouri was a strong, healthy woman with no \nskin trouble or chronic disease when she was persuaded, during a vaccination\ndrive, to submit to vaccination. Almost immediately, after the injection, an \ninflamed swelling started to develop around the vaccination. It continued to \nincrease in size and intensity until it covered her entire arm and hand. After a \nperiod of time it spread over her back and breast as is shown in the \nphotograph.\nShe was treated by more than a dozen doctors and cancer specialists but the \ncondition grew steadily worse until death relieved her of her agony. Before \nher death she requested that a photograph be taken of the cancer in order that \nothers might see the results of vaccination and be warned, in time against this\never present danger of vaccine poisoning.\nThe cancer does not always start immediately. It usually takes months or \nyears for the poisons to degenerate enough tissue for a cancer to form.\nPhotograph by permission of Harbison Printers, Oceano, Calif.\n  \nIt is for this reason that most doctors fail to recognize the connection \nbetween the vaccinations and the cancers. The following photograph is \nan example of a later development.\nBenjamin F. Olevine of Altoona, Pennsylvania, was vaccinated when in \ngood health. Two months later a sarcomatous (tumorous) growth began \nto develop where the vaccination sore had not healed. The growth \nreached enormous proportions, as may be seen from the photograph, andcaused intense pain and untold suffering, not, only in the arm but \nthroughout the entire body. No cure was possible and his misery was \nrelieved only by death.\n(Photo from V ACCINATION AND THE MEDICAL PROFESSION) \nCase XXV\nAMERICAN CANCER SOCIETY REVEALS STARTLING FACTS\nThe 1955 advertising circular sent out by the  American Cancer Society, states:\n\"Cancer will strike one of every four persons now living  according to the present \nestimates.\n\"MORE CHILDREN FROM 3 TO 15 YEARS OF AGE DIE OF CANCER THAN \nFROM ANY OTHER DISEASE\".\nThis is a shocking, tragic situation when we consider that just a short time ago \u2014 less \nthan 50 years \u2014 cancer was unheard of among children. It was, even then, a rare disease\nassociated with old age degeneration. But today, after the intensive vaccination \nprograms conducted several times a year in the schools, cancer has become so prevalent \nthat it is now taking a death toll among the children that is almost unbelievable.\nAccording to the report of the American Cancer Society, \"The cancer death rate has \nincreased from 65 persons per 100,000 in 1900 to 134.8 persons per 100,000 in 1948.\"\nNewsweek magazine (April 25, 1955) stated that cancer took 128,000 lives in 1933. In \n1953 (just 20 years later) the death rate from cancer had increased to 224,000 with an \nestimated cost of $175,000,000 in hospital bills and $12,000,000 yearly loss of \nproductivity of the afflicted.\nThe recent 1955 report of the American Cancer Society, stating that cancer strikes one \nout of every four persons in the United States, means that 25 per cent of the people are \ncancerous. Our present population is 160,000,000. Every fourth person, or 25 per cent of\nour population amounts to 6,400,000 people. Is this our present cancer rate, as compared\nto only 224,000 two years ago in 1953? If these figures are right then our cancer rate has\nincreased from 128,000 in 1933 to 6,400,000 in 1955 which is an increase of 6,272,000 \ncases of cancer in the short span of 22 years. This staggering  increase in a preventable \ndisease is a grave reflection upon our present system of living with its  popularized blood\npollution practices by way of  vaccination campaigns and mass poisoning as a result of \ngovernment enforced s praying of fruits and vegetables with deadly lead arsenate  and \nother poisons. The power politics of the drug and chemical companies have also \ninfluenced legislation to set aside vast sums of the taxpayer\u2019s money with which to buy \ntheir poison chemicals, such as chlorine, fluorides, etc., for contaminating the public \nwater supply and for enforcing tuberculin testing of cows. The people are told that these \npractices are beneficial but facts disclaim these statements. (See the chapters on DRUGS\nvs. HEALTH and THE CASE AGAINST TUBERCULIN \u2014 Book II)DOCTOR FORESEES A NATION OF INV ALIDS\nDr. S. S. Goldwater, New York Commissioner of Hospitals pointed out in T he Modern \nHospital Magazine  that the present measures used to check contagious diseases may \npermit of longer life \u2014  but not of stronger life. As a result of the drugs, vaccines and \nother suppressive treatments used to check diseases, he says that, \" chronic diseases are \ngrowing at such a rate that America may become a nation of invalids. Over half the \nhospital beds are filled with chronic sufferers, both old and young.\" (from  Health \nPractitioner\u2019s Journal, June, 1944)\nFAULTY CANCER RESEARCH IMPEDES PROGRESS\nThere is no argument against the urgent need for the prevention and cure of cancer. \nDoctors as well as laymen recognize the dangers of this advancing menace; but there is \ngreat confusion and conflict regarding theories and practices used in treating cancer. The\nmedical and non-medical schools of healing have opposing views which set up a state of\nwarfare between them instead of the unity and cooperation that should prevail in order to\nsolve this critical problem.. A few of the drugless doctors are using cancer treatments \nthat are 80 per cent", "token_ids": [4036, 1403, 2678, 79, 5241, 15300, 3339, 264, 2860, 315, 220, 6330, 3610, 91971, 1210, 720, 5063, 40777, 2001, 5033, 13, 220, 1313, 11, 220, 6280, 20, 8, 88539, 650, 198, 34, 27267, 643, 31477, 7866, 650, 26925, 52960, 198, 10227, 10388, 11, 422, 539, 279, 13612, 5353, 315, 279, 76681, 5376, 304, 9572, 706, 1027, 47165, 1210, 2345, 9023, 13, 8563, 18366, 11, 279, 11495, 720, 66, 11967, 24687, 315, 279, 8013, 26211, 15429, 627, 1687, 656, 539, 3802, 430, 47165, 374, 279, 1193, 5353, 315, 9572, 8051, 2999, 13, 18366, 320, 64825, 720, 49532, 8, 13468, 779, 1690, 5157, 315, 51423, 520, 279, 2816, 315, 279, 47165, 323, 18403, 11, 720, 8248, 6089, 51400, 311, 420, 5353, 430, 568, 74549, 430, 47165, 574, 279, 5353, 315, 279, 720, 47991, 5376, 304, 279, 9572, 4478, 627, 9023, 18366, 374, 1120, 832, 315, 279, 1690, 11527, 889, 617, 1027, 17011, 449, 279, 220, 29213, 720, 8110, 2065, 430, 279, 6680, 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13, 4314, 527, 1664, 22015, 311, 5353, 25165, 720, 438, 15690, 8624, 315, 279, 4851, 1101, 10246, 9023, 13, 35727, 68946, 11, 889, 1047, 20041, 9572, 369, 220, 966, 1667, 14610, 512, 7189, 617, 912, 65437, 304, 28898, 430, 304, 856, 48919, 279, 1455, 21420, 24090, 720, 9233, 369, 9572, 788, 4500, 374, 72903, 1139, 279, 6680, 555, 47165, 323, 312, 7058, 85, 4575, 2617, 10246, 9023, 13, 48381, 80623, 11, 3389, 13235, 10783, 315, 279, 45878, 26211, 15429, 11, 320, 40672, 8, 720, 84359, 512, 7189, 1097, 27461, 22954, 430, 279, 5376, 315, 9572, 374, 4245, 311, 47165, 10246, 644, 813, 2363, 20076, 34, 643, 3651, 650, 26925, 52960, 11, 15917, 360, 2113, 355, 2795, 512, 39522, 5803, 323, 12624, 304, 51892, 889, 706, 1373, 279, 4375, 315, 1778, 11527, 439, 720, 96269, 7948, 88873, 11, 25611, 564, 939, 1201, 323, 10016, 220, 2722, 6194, 11, 649, 387, 14792, 430, 459, 57376, 720, 79601, 304, 9572, 374, 1457, 30576, 13, 13266, 889, 11142, 279, 28860, 6725, 315, 65643, 12, 398, 56102, 720, 85, 4575, 2617, 527, 719, 2288, 22225, 274, 24060, 279, 10160, 902, 814, 2011, 40605, 58003, 439, 279, 720, 1336, 2881, 19703, 11, 264, 64783, 19703, 315, 21948, 11, 8624, 323, 5426, 82189, 13, 11208, 279, 779, 19434, 11, 3823, 43745, 374, 20011, 11, 6705, 46185, 285, 11, 514, 782, 23707, 323, 88234, 1833, 304, 1202, 5542, 26, 720, 438, 28578, 65643, 12, 398, 56102, 374, 1511, 11, 88234, 323, 9572, 9041, 1093, 264, 390, 10104, 2214, 627, 51290, 11355, 43455, 295, 320, 44, 920, 25390, 10975, 603, 430, 330, 1820, 5208, 315, 25474, 19405, 304, 279, 6680, 720, 60556, 603, 430, 264, 15690, 4411, 21301, 3044, 374, 9749, 26, 304, 279, 39881, 5694, 11, 433, 720, 285, 1101, 9749, 555, 420, 3230, 21109, 10246, 9023, 13, 36358, 295, 1018, 5415, 430, 1446, 6370, 323, 40300, 330, 548, 92381, 8647, 369, 279, 720, 79601, 315, 1884, 1403, 2216, 11660, 19338, 11, 9572, 323, 4851, 8624, 10246, 9023, 13, 435, 13, 393, 13, 8384, 569, 11, 21102, 507, 5455, 36211, 315, 14974, 323, 4900, 315, 279, 5165, 9130, 720, 2000, 36947, 315, 3165, 992, 13182, 57805, 2795, 25, 330, 5953, 337, 819, 47165, 11, 323, 499, 690, 4018, 279, 720, 66, 11967, 4648, 44126, 304, 4376, 10246, 11079, 28285, 8796, 2599, 12228, 3083, 15358, 350, 984, 20076, 34, 643, 39419, 50, 31477, 7866, 650, 26925, 52960, 198, 16179, 1070, 617, 1027, 9214, 315, 51423, 9057, 555, 47165, 3634, 690, 539, 720, 40781, 279, 34988, 315, 279, 1162, 53210, 477, 1524, 264, 2678, 19983, 315, 1124, 13, 578, 720, 52399, 67132, 3770, 690, 3041, 459, 4623, 315, 279, 35279, 3044, 323, 19428, 16066, 720, 65, 6478, 922, 555, 420, 41100, 315, 279, 6617, 4325, 2001, 47165, 627, 5996, 50329, 43881, 6122, 988, 315, 25007, 57498, 11, 25378, 574, 264, 3831, 11, 9498, 5333, 449, 912, 720, 37282, 12544, 477, 21249, 8624, 994, 1364, 574, 65101, 11, 2391, 264, 47165, 198, 33067, 11, 311, 9502, 311, 47165, 13, 35403, 7214, 11, 1306, 279, 26127, 11, 459, 720, 258, 1517, 3690, 55307, 3940, 311, 2274, 2212, 279, 47165, 13, 1102, 8738, 311, 720, 79601, 304, 1404, 323, 21261, 3156, 433, 9960, 1077, 4553, 6916, 323, 1450, 13, 4740, 264, 720, 19862, 315, 892, 433, 9041, 927, 1077, 1203, 323, 17659, 439, 374, 6982, 304, 279, 720, 52399, 3257, 627, 8100, 574, 12020, 555, 810, 1109, 264, 21030, 16410, 323, 9572, 35416, 719, 279, 720, 9233, 14264, 43071, 11201, 3156, 4648, 51512, 1077, 315, 1077, 79930, 13, 13538, 720, 1964, 4648, 1364, 11472, 430, 264, 10512, 387, 4529, 315, 279, 9572, 304, 2015, 430, 720, 59961, 2643, 1518, 279, 3135, 315, 47165, 323, 387, 19201, 11, 304, 892, 2403, 420, 198, 2099, 3118, 8137, 315, 25474, 52236, 627, 791, 9572, 1587, 539, 2744, 1212, 7214, 13, 1102, 6118, 5097, 4038, 477, 720, 42820, 369, 279, 3273, 19941, 311, 5367, 13523, 3403, 20438, 369, 264, 9572, 311, 1376, 627, 53304, 3257, 555, 8041, 315, 5340, 65, 3416, 8377, 388, 11, 507, 346, 5770, 11, 41889, 627, 2355, 2181, 374, 369, 420, 2944, 430, 1455, 16410, 3775, 311, 15641, 279, 3717, 720, 42967, 279, 91971, 323, 279, 51423, 13, 578, 2768, 10512, 374, 720, 276, 3187, 315, 264, 3010, 4500, 627, 25584, 26312, 435, 13, 507, 3532, 483, 315, 54370, 6863, 11, 20355, 11, 574, 70558, 994, 304, 720, 19045, 2890, 13, 9220, 4038, 3010, 264, 29147, 884, 266, 788, 320, 83, 372, 20857, 8, 6650, 6137, 720, 998, 2274, 1405, 279, 47165, 36366, 1047, 539, 62320, 13, 578, 6650, 720, 265, 3939, 23205, 49892, 11, 439, 1253, 387, 3970, 505, 279, 10512, 11, 323, 936, 2656, 19428, 6784, 323, 13365, 820, 16066, 11, 539, 11, 1193, 304, 279, 6916, 719, 720, 20322, 412, 279, 4553, 2547, 13, 2360, 27208, 574, 3284, 323, 813, 58701, 574, 720, 3833, 32077, 1193, 555, 4648, 627, 98719, 505, 650, 26925, 52960, 3651, 3247, 52699, 15942, 5421, 11673, 5123, 8, 720, 4301, 30388, 53, 198, 1428, 90611, 20076, 34, 643, 5745, 11487, 69484, 3680, 4592, 47837, 21673, 75215, 59643, 50, 198, 791, 220, 6280, 20, 13172, 28029, 3288, 704, 555, 279, 220, 3778, 26211, 13581, 1174, 5415, 512, 47416, 11967, 690, 13471, 832, 315, 1475, 3116, 11434, 1457, 5496, 220, 4184, 311, 279, 3118, 720, 478, 48571, 627, 1, 47798, 73620, 41992, 4393, 220, 18, 5257, 220, 868, 89913, 3083, 91688, 72506, 3083, 20076, 34, 643, 91106, 720, 31193, 4230, 10271, 423, 9311, 4157, 23811, 2028, 374, 264, 34734, 11, 35279, 6671, 994, 584, 2980, 430, 1120, 264, 2875, 892, 4227, 2001, 2753, 720, 54895, 220, 1135, 1667, 2001, 9572, 574, 86560, 315, 4315, 2911, 13, 1102, 574, 11, 1524, 1243, 11, 264, 9024, 8624, 198, 50187, 449, 2362, 4325, 5367, 17699, 13, 2030, 3432, 11, 1306, 279, 37295, 47165, 720, 74053, 13375, 3892, 3115, 264, 1060, 304, 279, 8853, 11, 9572, 706, 3719, 779, 46941, 720, 9210, 433, 374, 1457, 4737, 264, 4648, 26936, 4315, 279, 2911, 430, 374, 4661, 52229, 627, 11439, 311, 279, 1934, 315, 279, 3778, 26211, 13581, 11, 330, 791, 9572, 4648, 4478, 706, 720, 43842, 1503, 505, 220, 2397, 11434, 824, 220, 1041, 11, 931, 304, 220, 7028, 15, 311, 220, 9565, 13, 23, 11434, 824, 220, 1041, 11, 931, 304, 220, 6393, 23, 10246, 14710, 10476, 14756, 320, 29146, 220, 914, 11, 220, 6280, 20, 8, 11224, 430, 9572, 3952, 220, 4386, 11, 931, 6439, 304, 220, 7285, 18, 13, 763, 720, 6280, 18, 320, 4345, 220, 508, 1667, 3010, 8, 279, 4648, 4478, 505, 9572, 1047, 7319, 311, 220, 10697, 11, 931, 449, 459, 720, 45329, 2853, 315, 400, 10005, 11, 931, 11, 931, 304, 8952, 19123, 323, 400, 717, 11, 931, 11, 931, 45370, 4814, 315, 720, 3107, 1968, 315, 279, 92268, 627, 791, 3293, 220, 6280, 20, 1934, 315, 279, 3778, 26211, 13581, 11, 28898, 430, 9572, 23170, 832, 720, 412, 315, 1475, 3116, 11434, 304, 279, 3723, 4273, 11, 3445, 430, 220, 914, 824, 2960, 315, 279, 1274, 527, 720, 66, 11967, 788, 13, 5751, 3118, 7187, 374, 220, 6330, 11, 931, 11, 931, 13, 7357, 11999, 1732, 11, 477, 220, 914, 824, 2960, 315, 198, 414, 7187, 15055, 311, 220, 21, 11, 3443, 11, 931, 1274, 13, 2209, 420, 1057, 3118, 9572, 4478, 11, 439, 7863, 198, 998, 1193, 220, 10697, 11, 931, 1403, 1667, 4227, 304, 220, 6280, 18, 30, 1442, 1521, 12678, 527, 1314, 1243, 1057, 9572, 4478, 706, 198, 43842, 1503, 505, 220, 4386, 11, 931, 304, 220, 7285, 18, 311, 220, 21, 11, 3443, 11, 931, 304, 220, 6280, 20, 902, 374, 459, 5376, 315, 220, 21, 11, 15741, 11, 931, 720, 24857, 315, 9572, 304, 279, 2875, 9575, 315, 220, 1313, 1667, 13, 1115, 55944, 220, 5376, 304, 264, 5471, 481, 720, 67, 56407, 374, 264, 25165, 22599, 5304, 1057, 3118, 1887, 315, 5496, 449, 1202, 220, 5526, 1534, 6680, 198, 31241, 1516, 12659, 555, 1648, 315, 220, 47165, 21343, 323, 3148, 52236, 439, 264, 1121, 315, 720, 87863, 45421, 274, 52232, 315, 26390, 323, 24822, 449, 25114, 3063, 87364, 349, 220, 323, 720, 1605, 3273, 19941, 13, 578, 2410, 11759, 315, 279, 5623, 323, 11742, 5220, 617, 1101, 720, 258, 27256, 5886, 13543, 311, 743, 16038, 13057, 37498, 315, 279, 39273, 753, 3300, 449, 902, 311, 3780, 720, 50828, 21109, 26333, 11, 1778, 439, 85206, 11, 54736, 3422, 11, 5099, 2637, 369, 35522, 1113, 279, 586, 720, 13284, 8312, 323, 369, 62908, 15286, 3035, 24292, 7649, 315, 46266, 13, 578, 1274, 527, 3309, 430, 1521, 720, 652, 90290, 527, 24629, 719, 13363, 834, 8017, 1521, 12518, 13, 320, 10031, 279, 30732, 389, 14644, 3014, 50, 198, 11823, 13, 73725, 323, 3247, 39419, 67994, 790, 350, 4594, 28534, 1112, 691, 2001, 6017, 8105, 8, 5989, 27371, 45023, 937, 1600, 362, 452, 3579, 3083, 68024, 8927, 26696, 198, 9023, 13, 328, 13, 328, 13, 7573, 13284, 11, 1561, 4356, 30454, 315, 85397, 14618, 704, 304, 350, 568, 18766, 720, 82566, 22168, 220, 430, 279, 3118, 11193, 1511, 311, 1817, 89534, 19338, 1253, 720, 40781, 315, 5129, 2324, 2001, 220, 719, 539, 315, 16643, 2324, 662, 1666, 264, 1121, 315, 279, 11217, 11, 40300, 323, 720, 1605, 28321, 535, 22972, 1511, 311, 1817, 19338, 11, 568, 2795, 430, 11, 330, 21249, 19338, 527, 720, 70, 25156, 520, 1778, 264, 4478, 430, 5270, 1253, 3719, 264, 7140, 315, 8482, 82, 662, 6193, 4376, 279, 720, 71127, 28036, 527, 10409, 449, 21249, 96460, 11, 2225, 2362, 323, 3995, 1210, 320, 1527, 220, 6401, 720, 3617, 533, 72346, 753, 10139, 1174, 5651, 11, 220, 6393, 19, 340, 5404, 56, 20076, 34, 643, 3680, 44645, 6654, 1777, 39087, 5421, 37285, 198, 3947, 374, 912, 5811, 2403, 279, 34771, 1205, 369, 279, 27344, 323, 27208, 315, 9572, 13, 720, 96269, 439, 1664, 439, 11203, 5794, 15641, 279, 37064, 315, 420, 44169, 81695, 26, 719, 1070, 374, 720, 47991, 22047, 323, 12324, 9002, 26018, 323, 12659, 1511, 304, 27723, 9572, 13, 578, 198, 69216, 323, 2536, 45872, 950, 8853, 315, 21730, 617, 31322, 6325, 902, 743, 709, 264, 1614, 315, 198, 11710, 23920, 1990, 1124, 4619, 315, 279, 31426, 323, 23915, 430, 1288, 66828, 304, 2015, 311, 198, 60519, 420, 9200, 3575, 497, 362, 2478, 315, 279, 5623, 1752, 16410, 527, 1701, 9572, 22972, 720, 9210, 527, 220, 1490, 824, 2960], "source": "0xBreath/holistic-books"}
{"text": "ated\nfood purveyors who arepeddling asynthetic manufactured supplement orso-called nat-\nuralsupplements, both ofwhich arefarinferior towhole foods. Supplements caninno\nway make good anypartial deficiency thatmay exist. Thesynthetic supplements arenot\nusable inanycircumstances, andthebody treats them asdrugs. Itisthestimulus ofdrug\neffects thatwemistake forhealth effects. Wemistake theenergy anexhausted horseshows under thewhip asbeneficient when, infact, itispathogenic. Even ifpartofthe\nsupplements areobtained from organic sources (asafraction ofagiven supplement, say\n5to10% only) sothey canberepresented asnatural, they arestillworthless. They\u2019re\nalsoworthless ifextracted entirely from organic sources. Thebody uses nutrients incon-\ntextwith other nutrients asateam. The shameful reality isthatthese supplements are\nobtained, asarule, from thesame products grown onthesame \u201cdeficient\u201d soils about\nwhich they warn us.\nHealth seekers often buywaste products thataresold ashealth products. Anexample\nofthisisthebeer manufacturers\u2019 waste product\u2014brewers yeast. Another example isthe\nwaste product ofsugar manufacturers\u2014molasses, which isatotally unusable andharm-\nfulproduct. Some health seekers buyorhave bought thewastes ofother manufacturers,\ntoo, especially thewastes ofcheese manufacturers andmeat processors. Whey,liver,\ngelatin andother wastes arethought tobehealthful when, inreality,they areworse than\nworthless.\nMany health seekers alsobuyminerals from unusuable sources. Many drink seawa-\nter,eatseasalt, drink hard mineralized waters, eatmolasses, dolomite and/ortake min-\neralsupplements. Allthese contain inorganic minerals which arenotonly notusable by\nthebody butwhich harm itgrievously.Inseeking health, many people fallvictim to\npathogenic practices foisted upon them in the name of health.\nMany health seekers arelikely to(ordo)fallvictim toalternate schemes ofdrugging.\nThey areoften persuaded totake amultitude ofherbs andtoxic plants because they are\nsupposed tocure orprevent disease. Molasses andother waste products arealso tout-\nedasmedications. However,thetruth isthathealth isbuilt only byhealthful practices.\nDiseases donothave tobeprevented forthebody willnotinitiate andconduct diseases\nunless theneed exists. Ifeveryone discontinued those practices thatpollute their bodies,\nthere would benooccasion fordisease. Inanyevent, so-called medication cannever\nhelp and will only cause further harm to the body.\nAmong themany pernicious plants andherbs touted ashealthful because oftheir\ntoxin content, nottheir food content, areonions, garlic, comfrey,aloe, cayenne peppers,\nmints andinnumerable others. Inseeking health, many concerned individuals endup\nfurther polluting their bodies, thus creating more disease.\n5.7.6 Drinking Habits Are Damaging to Health\nHumans arenotnaturally drinking animals, forwehave nonatural equipment for\nthatpractice. Drinking isdone artificially with theaidoftools. Ournatural dietisusual-\nly water suf ficient.\nInaddition, drinking aspracticed today isalmost totally pathogenic. Drinking pure\n(distilled) water isnotpathogenic, butsubstances which occasion itsdrinking areusually\npathogenic. (Sometimes, ofcourse, extraordinary heat and/orvigorous activity laythe\nbases for drinking pure water.)\nMost drinking isofpoisoned drinks. Sugared andflavored drinks aretoxic, asare\ncoffees, cocoas, sodas, beers, wines, whiskeys, teasofallkinds, etc.Even fruit andveg-\netable juices arefarlessthan ideal because they represent fragmented rather than whole\nfoods.\nMost drinking amounts todrug habits rather than acts supplying needed water.It\nbears reiterating that almost all drinking is pathogenic.\n5.8. A Survey Of Unconventional Dietic Schools And Their Fallacies\n5.8.1 The Macrobiotic School\n5.8.2 Supplementation and Special Foods\n5.8.3 Herbs Used as Alternate Medications\n5.8.4 The V egetarians5.8.5 The Bircher -Benner School\n5.8.6 The Mucusless Diet\n5.8.7 The W aerlanders\n5.8.8 The Fruitarians\n5.8.9 The Natural Hygienists\n5.8.10 Foods as Medicines\n5.8.1 1 The Juice Therapy School\n5.8.12 The Blended Salad Diet\n5.8.13 Conclusion\nThere aremany schools ofthought concerning thecontent ofthehuman diet. We\nhave viewed conventional eating which embraces theconcept ofthefour basic food\ngroups. Other schools arecalled macrobiotic, vegetarian, fruitarian, vegan andyetoth-\ners. Let\u2019 s take a brief look at some of these one by one.\n5.8.1 The Macrobiotic School\nThis school wasfounded byGeor geOshawa, anative ofJapan. Theemphasis ison\naso-called perfect dietconsisting mainly ofcooked rice, along with some cooked veg-\netables. Such aheavy dietofcooked riceprovides primarily fuel (carbohydrates), but\ncarbohydrates from cooked foods alsorender thetoxic by-products ofheat degeneration.\nVeryfewfruits areincluded inthisdiet, and, while themacrobiotic dietisagreat im-\nprovement over conventional diets on many counts, it is far from ideal.\nEven abrief discussion ofthemacrobiotic diet would beincomplete without the\nmention oftheconcepts ofyinandyang. These concepts represent many setsofquali-\nties, such asacid &alkaline, sweet andsalty,andhotandcold. Without going intothe\nsubject, sufficeittosaythat, inmacrobiotics, determinations ofwholesome foods are\nmade based on this yin-yang concept.\n5.8.2 Supplementation and Special Foods\nThis might well becalled themegavitamin ormegafeeding school. Even though the\nonly way torender adeficient dietadequate istoeatadietadequate innatural nutrient\nfactors, this school goes beyond that.\nThey saythatifit\u2019sagood thing there isnosuch thing astoomuch. Forexample, the\nRDA forvitamin Cmay be60milligrams daily.People inthisschool, such asDr.Linus\nPauling, advocate upto10,000 milligrams daily.If4,000 international units ofvitamin\nA are the RDA, the megavitamin people advocate 100,000 to 200,000 units daily.\nHowever,thebody cannot usemore than itneeds, anditmust excrete thatwhich is\ninexcess ofneeds. Butthemassiveness ofthedosages isjustoneaspect oftheharm\nwreaked bythesupplementation advocates. The synthetic products thatdominate the\nmarket aretreated asoutright drugs bythebody! Even ifthese supplements were ex-\ntracted entirely from natural sources, they\u2019d stillbeunusable. Thebody uses foods, not\nindividual nutrients. Ituses them syner gistically asnature puts them up,notasextracted\nor laboratory synthesized and compounded in imitation of nature.\n5.8.3 Herbs Used as Alternate Medications\nSome health seekers eatpoisonous plants daily inthebelief thatthey need \u201cmedi-\ncines\u201d forhealth. Entrepreneurs harvest weeds from thewilds andfrom cultivated fields\nby the hundreds of tons for people who believe in \u201cnatural medicines.\u201d\nHerbs arenotconsumed fortheir nutrients andnone could beconsumed asfoods in\nthemselves. Death could result from an\u201coverdose\u201d iftoomuch ofanyofthese were eat-\nen as a food. People have died on rather small amounts of some herbs.5.8.4 The Vegetarians\nThere areabout 25million people inthiscountry who eatonly fruits andvegetables\norwho consume either what isknown asanovo- oralacto-ovo vegetarian diet. Vege-\ntarians who eatnoanimal foods whatsoever arecalled vegans ;lacto-vegetarians include\ndairy foods intheir diet; ovo-vegetarians include eggs butnotdairy products; andlacto-\novo vegetarians include both eggs and dairy foods in their diet.\nMany,ifnotmost, vegetarians areethical vegetarians, butthisisespecially sowith\nthevegans, asthey refuse tocause suffering toanimals. Vegetarians may eatlotsof\ncooked foods, orthey may consume anall-raw oralmost all-raw diet. Many,ifnotmost,\nvegetarians useherbs, especially ifthey arevegetarians for,orpartly for,health reasons.\nSome vegans areNatural Hygienists. Thecommon bond ofvegans isnon-exploitation\nof animals.\nVegetarians generally arehealthier than thepopulation atlarge,for,while many of\ntheir practices arenothealthful, perse,they arelessharmful than those ofconventional\neaters. Some vegetarians willeatjustabout anykind ofnon-animal food, even alcoholic\nbeverages (really drugs andnotfoods) andjunk foods (also more likedr", "token_ids": [660, 198, 14239, 4087, 5735, 1105, 889, 527, 7018, 61416, 439, 1910, 18015, 28648, 22822, 477, 708, 19434, 18050, 7058, 324, 1147, 455, 4779, 11, 2225, 315, 8370, 527, 24470, 90659, 2521, 311, 67733, 15657, 13, 92410, 649, 258, 2201, 198, 3195, 1304, 1695, 904, 38520, 48294, 430, 18864, 3073, 13, 666, 288, 1910, 18015, 33690, 527, 1962, 198, 23620, 108019, 3418, 2496, 372, 9623, 11, 323, 1820, 2664, 32839, 1124, 439, 3696, 13602, 13, 1102, 380, 6536, 318, 19990, 315, 73821, 198, 81524, 430, 86, 336, 380, 731, 369, 12393, 6372, 13, 468, 336, 380, 731, 279, 17947, 459, 327, 15424, 291, 60475, 4385, 4336, 1234, 279, 1336, 575, 439, 68244, 5499, 994, 11, 4225, 533, 11, 433, 285, 2398, 29569, 13, 7570, 422, 4581, 1073, 1820, 198, 13066, 4779, 527, 677, 83, 2692, 505, 17808, 8336, 320, 300, 2642, 16597, 315, 351, 2116, 22822, 11, 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617, 8636, 389, 4856, 2678, 15055, 315, 1063, 42393, 13, 20, 13, 23, 13, 19, 578, 43800, 30627, 198, 3947, 527, 9274, 220, 914, 59413, 1274, 304, 576, 11389, 889, 8343, 3323, 26390, 323, 83571, 4893, 198, 269, 14965, 25024, 3060, 1148, 374, 5391, 439, 276, 22460, 12, 21308, 533, 78, 12, 22460, 46482, 10173, 13, 23404, 713, 7058, 83, 30627, 889, 8343, 2201, 48999, 15657, 36734, 527, 44982, 48438, 598, 2652, 75, 533, 78, 12, 83571, 30627, 2997, 198, 67, 22704, 15657, 304, 50828, 10173, 26, 297, 3415, 12, 83571, 30627, 2997, 19335, 719, 1962, 67, 22704, 3956, 26, 323, 75, 533, 78, 7058, 22460, 13294, 30627, 2997, 2225, 19335, 323, 34479, 15657, 304, 872, 10173, 627, 8607, 1174, 333, 1962, 3646, 11, 13294, 30627, 527, 75942, 13294, 30627, 11, 719, 576, 5014, 4899, 58565, 411, 198, 1820, 588, 70, 598, 11, 12025, 36661, 26122, 311, 1593, 16066, 311, 77896, 13, 43800, 30627, 1253, 8343, 9363, 708, 69, 198, 99797, 15657, 11, 477, 20670, 1253, 25024, 459, 543, 12, 1059, 21308, 3646, 682, 12, 1059, 10173, 13, 9176, 1174, 333, 1962, 3646, 345, 83571, 30627, 1005, 1964, 1302, 11, 5423, 422, 20670, 527, 83571, 30627, 369, 11, 269, 4581, 398, 369, 11, 12393, 8125, 627, 8538, 48438, 598, 527, 55381, 10320, 88364, 1705, 13, 578, 5581, 11049, 315, 588, 70, 598, 4536, 263, 18882, 385, 7709, 198, 1073, 10099, 627, 43712, 456, 30627, 8965, 527, 12393, 1291, 1109, 279, 45541, 520, 17185, 11, 2000, 11, 3556, 1690, 315, 198, 50828, 12659, 527, 2201, 1820, 1902, 1285, 11, 55250, 11, 20670, 527, 645, 939, 2227, 1285, 1109, 1884, 315, 444, 44322, 198, 68, 11796, 13, 4427, 13294, 30627, 289, 4618, 266, 4345, 9274, 904, 15674, 315, 6414, 19415, 2931, 3691, 11, 1524, 56461, 198, 1395, 43968, 320, 54760, 11217, 323, 1962, 96420, 8, 323, 73, 3200, 15657, 320, 19171, 810, 15262, 81], "source": "0xBreath/holistic-books"}
{"text": "abusy schedule isnoteasy.Itseems wemust\ngive upsomething. Giving upanhour\u2019ssleep inthemorning isthemost logical thing to\ngive up.Forthelark, thedayperson likemyself, giving upanhour\u2019ssleep inthea.m.\nisnothard. Most daypeople enjoy getting upearly.Butfortheowl, thenight person, it\nmay pose aserious problem. Butonce over thisobstacle, theowl, likethelark, willfind\nmany advantages andrewards connected with theearly a.m. workout. Early a.m. isthe\nmost ideal time of day to work out for the following four reasons:\nFirst, wemust getupinthemorning anyway,usually forreasons other than ourown.\nButgetting upanhour early isgetting upbecause wewant to,forourown reason\u2014to\nwork outandmaintain ourgood health. This alsoeliminates thechance ofoversleeping,\ncausing us to be late for work and other commitments.\nSecond, getting upanhour early clears theworkout away before theregular daily\nactivities begin. This eliminates unforeseen complications such aschanges inschedule,\nminor illnesses, extra tiring days, etc.from causing cancellation oflatescheduled work-\nouts.\nThird, intheearly a.m. thestomach isempty andexercise does notcomplicate di-\ngestion as it would from exercise later in the day.\nFourth, inthesummer,morning workouts arecoolest, more comfortable andless\ntaxing tothebody than workouts during theheat oftheday.(During thewinter,indoor\nexercising with theuseoftheindoor runner \u2019streadmill prevents cancellations oftherou-\ntine due to extra cold mornings.)\nIpersonally findtheearly a.m. workout themost peaceful andenjoyable experience\noftheday.Igetupat4:20 a.m. andjogforanhour from 4:30 to5:30 a.m. This really\nputs meontopoftheday,clears myhead, keeps memellowed outandinbalance all\nday.IfindI\u2019mmuch more alert andaware oflife;I\u2019mable toexperience ittothefullest\nandenjoy itmore. Myappetite isbetter,andattheendofthedayIrestbetter.ButifI\nfeelsleepy during theday,Itake ashort nap, especially ifIwent tobedlatethenight\nbefore. This eliminates another common excuse for postponements and cancellations.\nOnce youovercome theobstacle ofgetting upanhour early,youtoowill find the\nearly a.m. isnotonly themost enjoyable time ofthedaytowork out,butthemost ideal,\nallthings considered. It\u2019stheonly time ofdaywhen noonecandisturb orinterrupt you:\nThey arestillinbed. And once youhave established this\u201csacred\u201d time ofday,youhave\ntaken the first big step toward consistency in your Exercise Reform.\nThe Exercise Routine\nOnce ourtime ofdayissettled, wemust then focus onthenext ofthekeys\u2014the\nroutine itself\u2014what kind ofexercises we\u2019ll bedoing. Wearelooking forafewgood ex-\nercises forourideal routine. Ourmost important consideration here istoselect exerciseswefind enjoyable todo.They must, however,beexercises thatwillprovide uswith a\ngood upper andlower body workout. Theroutine must beboth simple andeffective, and\nitmust notbetootime consuming. Ifwehate ourexercises, wewillsoon dread andhate\nourroutine aswell. Atroublesome conflict willthen arise, and, instead oflooking for-\nward toourworkout, webegin finding more andmore excuses forpostponement and\ncancellations. This isanunnecessary conflict andburden onourlives. Itisthemost com-\nmon cause forfailure inExercise Reform because itundermines ourmotivation. Itrobs\nusofthejoyofexercising andallthelittle rewards ourdaily exercise programs brings\nto our lives.\nWeknow wemust exercise ourbodies forgood health. Itisuptous,then, todevise\nanexercise routine thatkeeps usexercising consistently\u2014not fortheneed ofit,butfor\nthe enjoyment of it. That\u2019 s why I have adopted a routine I find thoroughly enjoyable.\nMyprinciple exercise isthejog.Itisthemost complete andenjoyable exercise we\ncando.Itrequires only afewsupplementary exercises togive usthebalanced, ideal\nroutine wearelooking for.Inaddition tomydaily jogging routine, Iaddfour setsof\nfifty pushups formymajor upper body supplementary exercise. Idoasetofthese every\nquarter hour during thejog.After thehour jogisover,Iaddthesupplementary exercise\nroutine consisting offour torso-limbering exercises: Toe-toucher,Windmill, Sidebender\nandTrunktwister.Idoonly onesetofeach ofthese exercises andonly twenty repetitions\nperset.This takes about fiveminutes andmyroutine isdone. Theimportant thing here\nisthattheworkout isover atthetime I\u2019dnormally begetting outofbed. After ashower\nandperhaps afruit breakfast tocomplete thea.m. preliminaries, Ilook forward tothe\ndaywith great expectations, unbelievable energy andapositive attitude thatmakes life\na real joy to live.\nAnhour\u2019sjogging, ofcourse, isagoal towork upto.Itshould bedone gradually,de-\npending onageandphysical condition. This goes forchoosing theexercises andnumber\nofrepetitions aswell. Themain thing istochoose supplementary exercises thatwork the\nupper body tosupplement thejogifitisbeing used astheprinciple lower body exercise\nintheprogram. These exercises must besimple, effective, nottootime consuming and,\nmost ofall,they must beenjoyable todo.Theroutine then becomes enjoyable, some-\nthing welook forward toeach day.Inthisway wetake thesecond bigstepinsolving the\nmotivation problem in our Exercise Reform.\nMaking The Exercise Program a Way Of Life\nOnce wehave decided when we\u2019re going toexercise andwhat exercises we\u2019re going\ntodo,getting theprogram built intooursystem isrelatively simple. Allthatisrequired\nisthatwebecome loyal toournewfound routine forafewmonths. The principle of\n\u201cbuilding itin\u201distomake theexercise program away oflife, anintegral part ofour\nlifeactivities. Wewant theworkout tobecome anecessary bodily function likeeating,\nsleeping, defecating andurinating. These bodily functions aresomuch apartofourlife\nactivities thatwedothem each dayandscarcely notice. That\u2019 stheway itmust bewith\nourexercise routine. Wemust dothisroutine each dayifweexpect ittobecome avital\nbodily function.\nSome people advocate alternating exercises oreven theroutine itself every other day.\nIdisagree. Thekeytoconsistency isbuilding theroutine intothesystem. This canonly\nbe achieved by doing the routine, like all other bodily functions, every day.\nTrying tobecome consistent with ourExercise Reform should belooked upon asa\nproject, anexercise ingoal-setting andself-discipline. That istheway Iapproached it.\nThe first year while Iwas stilldesigning myprogram, Iallowed myself onemiss per\nweek. Atfirstitwashard tomaintain thislevel ofperformance. Gradually,however,my\nbody became accustomed totheexercise andmymind totheroutine. Theworkouts be-\ncame easier andeasier todobecause theworkout hadbecome built intomysystem. The\nsecond year Iallowed myself only onemiss permonth. This waseasy.Theroutine bythen hadbecome effortless, very enjoyable andrewarding. Thethird year Imissed only\nthree days. Iwassomuch intotheroutine bythen thatIwouldn\u2019 thave missed aworkout\nforanything. Itjustnever occurred tometomiss. Last year,thefourth andfinal year of\nthestudy,wasacomplete success\u2014not asingle miss\u2014complete mastery over themoti-\nvation problem. Iwasindeed staying inshape forlifeandwasenjoying every minute of\nit.\nSuch excellent progress canalso beyours once you\u2019ve completed thethird bigstep\ninyour Exercise Reform\u2014once your workout hasbecome likeabodily function, com-\npletely built into our system.\nThethree steps youhave justtaken inyour mind canbetaken justaseasily inreality.\nYoutoocanachieve success inyour desire tobecome involved inyour own Exercise\nReform. Itdoesn\u2019 tmatter thatyour daily schedule iscrowded. Itdoesn\u2019 tmatter ifyou\u2019re\nnot an athlete or in good physical shape.\nEven ifyoumust work outalone\u2014you cansucceed. Indesigning your own exercise\nprogram, allyouneed doisfocus onthese three steps: (1)Choose atime ofdaywhen\nyoucannot beinterrupted byanyone oranything, andthink seriously about theearly a.m.\nhours foryour workout. (2)Choose exercises foryour routine thataresimple, effective\nandnottootime consuming. Butmost ofallchoose exercises youlikeandwill enjoy\ndoing every day.(3)Youmust doyour routine faithfully every dayuntil itbecomes built\ninto your system like a vital bodily function.\nFollowing these steps should produce thedesired results\u2014the ideal exercise pro-\ngram you", "token_ids": [58641, 88, 9899, 4536, 1295, 6539, 28628, 325, 12116, 289, 336, 592, 198, 47530, 33834, 11793, 13, 58951, 709, 276, 25704, 753, 26894, 304, 49818, 80675, 6127, 30132, 537, 20406, 3245, 311, 198, 47530, 709, 1006, 2419, 301, 847, 11, 279, 1316, 9164, 3208, 4625, 726, 11, 7231, 709, 276, 25704, 753, 26894, 304, 1820, 64, 749, 627, 285, 2201, 339, 569, 13, 7648, 1938, 16455, 4774, 3794, 577, 8174, 398, 662, 4071, 2000, 1820, 9802, 11, 1243, 492, 1732, 11, 433, 198, 18864, 17477, 439, 261, 1245, 3575, 13, 2030, 13486, 927, 420, 677, 44698, 11, 279, 9802, 11, 3208, 774, 301, 847, 11, 690, 3990, 198, 35676, 22934, 60772, 4102, 8599, 449, 279, 22928, 264, 749, 13, 26308, 13, 23591, 264, 749, 13, 6127, 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428, 315, 1820, 10786, 22416, 198, 54080, 5196, 2345, 12840, 3169, 315, 327, 48815, 584, 4805, 4950, 78, 287, 13, 1226, 548, 20986, 369, 2642, 365, 19045, 506, 7058, 48815, 369, 414, 64053, 14348, 13, 5751, 3646, 3062, 18361, 1618, 6127, 974, 772, 23783, 86, 830, 485, 32180, 12067, 76369, 2011, 11, 4869, 1174, 1395, 327, 48815, 430, 14724, 62556, 603, 4291, 264, 198, 19045, 8582, 323, 15115, 2547, 26308, 13, 23258, 14492, 2011, 387, 21704, 4382, 323, 78995, 11, 323, 198, 275, 25849, 539, 29651, 1944, 547, 35208, 13, 1442, 906, 71, 349, 6033, 38639, 48815, 11, 289, 365, 484, 67156, 36075, 323, 71, 349, 198, 414, 54080, 439, 9336, 13, 362, 376, 86713, 638, 12324, 690, 3473, 31889, 11, 323, 11, 4619, 315, 20986, 369, 7058, 1637, 311, 414, 1816, 412, 11, 3566, 3088, 9455, 810, 323, 6518, 55586, 369, 2252, 621, 1133, 323, 198, 66, 14575, 811, 13, 1115, 374, 276, 15278, 20726, 12324, 323, 11490, 5294, 389, 414, 75, 1924, 13, 1102, 380, 30132, 537, 470, 7058, 1677, 5353, 369, 30039, 304, 53809, 40365, 1606, 433, 8154, 1083, 288, 1057, 47928, 40227, 13, 1102, 299, 1302, 198, 355, 1073, 1820, 4215, 1073, 327, 3035, 3876, 323, 543, 339, 301, 2433, 21845, 1057, 49174, 10368, 7620, 12716, 198, 998, 1057, 6439, 627, 54, 1247, 3409, 289, 336, 592, 10368, 1057, 65, 10233, 11809, 1411, 2890, 13, 1102, 285, 7717, 788, 11, 3473, 11, 311, 3667, 1082, 198, 276, 64562, 14348, 430, 441, 7270, 1005, 87, 3035, 3876, 21356, 63938, 13544, 1994, 291, 315, 275, 100004, 2000, 198, 1820, 45278, 315, 433, 13, 3011, 529, 274, 3249, 358, 617, 18306, 264, 14348, 358, 1505, 27461, 32180, 627, 5159, 652, 16379, 10368, 6127, 383, 73, 540, 28628, 380, 30132, 537, 4686, 323, 268, 4215, 481, 10368, 584, 198, 66, 4988, 28628, 42475, 1193, 8136, 365, 13066, 67082, 23783, 13445, 535, 88689, 383, 59502, 11, 10728, 198, 54080, 584, 548, 20986, 369, 5450, 723, 684, 311, 2465, 49174, 99738, 14348, 11, 358, 723, 35124, 743, 708, 69, 198, 69, 39724, 4585, 8772, 1376, 1631, 3111, 8582, 2547, 80506, 10368, 13, 358, 3055, 5136, 1073, 45010, 1475, 198, 33115, 6596, 2391, 279, 73, 540, 37992, 279, 25704, 31225, 285, 2017, 38868, 723, 6509, 455, 67082, 10368, 198, 54080, 31706, 1022, 414, 64300, 2922, 318, 655, 287, 23783, 25, 90904, 2442, 24889, 1174, 59918, 26064, 11, 17072, 65, 1693, 198, 438, 1305, 3200, 15930, 1601, 662, 769, 78, 3323, 6305, 295, 1073, 9739, 315, 45010, 23783, 323, 3323, 17510, 86066, 198, 32390, 295, 29845, 5097, 922, 282, 344, 26768, 2142, 323, 2465, 54080, 374, 10655, 13, 578, 15693, 3245, 1618, 198, 380, 9379, 339, 2504, 412, 374, 2017, 520, 339, 4199, 358, 7070, 86336, 387, 51210, 704, 1073, 2788, 13, 4740, 24767, 1223, 198, 438, 66372, 264, 36698, 17954, 311, 15079, 279, 64, 749, 13, 30713, 258, 5548, 11, 358, 7349, 4741, 311, 1820, 198, 1316, 4291, 2294, 17078, 11, 52229, 4907, 323, 31515, 3486, 19451, 430, 80785, 2324, 198, 64, 1972, 16267, 311, 3974, 627, 2127, 25704, 753, 73, 540, 3252, 11, 315, 12120, 11, 374, 6438, 278, 311, 1816, 81226, 28628, 5562, 4950, 606, 27115, 1174, 451, 7058, 29310, 389, 425, 438, 47692, 3044, 13, 1115, 5900, 369, 971, 14759, 279, 327, 48815, 323, 4174, 198, 1073, 265, 7005, 6055, 439, 9336, 13, 49038, 467, 3245, 6127, 78, 28150, 80506, 23783, 430, 1816, 279, 198, 13886, 2547, 311, 13066, 2833, 279, 73, 540, 333, 20000, 35214, 1511, 12025, 383, 652, 16379, 4827, 2547, 10368, 198, 48121, 752, 87220, 13, 4314, 23783, 2011, 9234, 6592, 11, 7524, 11, 539, 998, 19725, 35208, 323, 345, 3646, 315, 543, 11, 20670, 2011, 1027, 4215, 481, 12067, 844, 1964, 14492, 1243, 9221, 32180, 11, 1063, 7058, 1626, 12724, 1982, 4741, 311, 9739, 1938, 5450, 576, 3195, 14739, 731, 1521, 1321, 2466, 9710, 1354, 20222, 279, 198, 47928, 40227, 3575, 304, 1057, 33918, 40365, 627, 43346, 578, 33918, 6826, 264, 12424, 5046, 9601, 198, 12805, 584, 19553, 6773, 994, 584, 3207, 2133, 311, 64562, 323, 12840, 23783, 584, 3207, 2133, 198, 17825, 11, 51210, 279, 15252, 5918, 1139, 2530, 615, 374, 3833, 8046, 4382, 13, 2052, 339, 3689, 6413, 198, 380, 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48131, 5865, 11, 1475, 1938, 16853, 56962, 311, 17106, 638, 13263, 449, 1057, 53809, 40365, 1288, 1689, 1982, 291, 5304, 439, 64, 198, 5094, 11, 459, 64562, 6892, 78, 278, 61556, 323, 726, 52765, 48529, 13, 3011, 6127, 71, 25754, 358, 16082, 3939, 433, 627, 791, 1176, 1060, 1418, 358, 16514, 2103, 25894, 287, 856, 15252, 11, 358, 21642, 7182, 389, 336, 1056, 824, 198, 10476, 13, 2468, 3983, 275, 70545, 569, 10390, 1673, 467, 420, 3374, 315, 62344, 13, 22547, 1870, 1174, 98936, 1174, 2465, 198, 2664, 6244, 53184, 311, 1820, 64562, 323, 76, 1631, 485, 311, 700, 14492, 13, 666, 2504, 11934, 387, 7058, 6142, 8831, 323, 68, 77783, 11791, 677, 6769, 279, 1816, 412, 1047, 17106, 638, 5918, 528, 316, 1065, 615, 13, 578, 198, 5686, 1060, 358, 21642, 7182, 1193, 389, 336, 1056, 824, 10460, 13, 1115, 289, 521, 6539, 844, 1964, 14492, 555, 3473, 1047, 17106, 638, 80192, 11, 1633, 32180, 323, 50107, 287, 13, 666, 774, 2668, 1060, 358, 1869, 291, 1193, 198, 28956, 2919, 13, 358, 86, 395, 316, 1412, 1139, 700, 14492, 555, 3473, 430, 40, 41450, 77, 529, 270, 525, 13942, 1384, 672, 412, 198, 2000, 73254, 13, 1102, 4345, 37593, 10222, 311, 4150, 316, 1056, 13, 8155, 1060, 11, 339, 830, 414, 339, 323, 12085, 1060, 315, 198, 61943, 18339, 1174, 16514, 45670, 5282, 2450, 63938, 439, 2222, 3194, 2345, 15079, 66763, 927, 1124, 89392, 7058, 61428, 3575, 13, 358, 16514, 28074, 291, 19994, 304, 12510, 369, 14789, 438, 16514, 268, 4215, 287, 1475, 9568, 315, 198, 275, 627, 21365, 9250, 5208, 649, 19171, 7888, 2530, 3131, 499, 4070, 8308, 279, 32827, 2466, 9710, 198, 6577, 414, 33918, 40365, 2345, 13486, 701, 26308, 706, 17106, 638, 1093, 370, 347, 1570, 734, 11, 470, 7058, 50268, 5918, 1139, 1057, 1887, 627, 1016, 774, 770, 7504, 499, 19553, 1120, 83261, 304, 22479, 4059, 649, 29651, 3448, 1120, 521, 38367, 304, 265, 2786, 16853, 56, 412, 78, 511, 276, 613, 19704, 2450, 304, 22479, 12876, 311, 17106, 638, 6532, 304, 22479, 1866, 33918, 198, 697, 630, 13, 1102, 73014, 529, 17784, 1683, 430, 22479, 7446, 9899, 374, 52905, 9988, 13, 1102, 73014, 529, 17784, 1683, 422, 9514, 3207, 198, 1962, 459, 34880, 477, 304, 1695, 7106, 6211, 627, 13461, 422, 9514, 25849, 990, 704, 32676, 71480, 43732, 30364, 13, 2314, 14312, 287, 701, 1866, 10368, 198, 15252, 11, 31953, 283, 17483, 51441, 17870, 389, 45010, 2380, 7504, 25, 320, 16, 8, 25017, 520, 547, 315, 1316, 9493, 198, 9514, 34360, 387, 55905, 291, 555, 3852, 606, 477, 73254, 11, 323, 27963, 14243, 922, 279, 22928, 264, 749, 627, 31482, 369, 22479, 26308, 13, 320, 17, 8, 25017, 23783, 369, 22479, 14348, 430, 5518, 6592, 11, 7524, 198, 438, 1962, 998, 19725, 35208, 13, 2030, 3646, 315, 543, 28150, 23783, 499, 4908, 438, 14724, 4774, 198, 45359, 1475, 1938, 13127, 18, 8, 2675, 25849, 656, 22479, 14348, 94176, 1475, 1938, 39830, 433, 17106, 20969, 5918, 198, 18614, 701, 1887, 1093, 264, 16595, 48131, 734, 627, 28055, 1521, 7504, 1288, 8356, 279, 83882, 3135, 22416, 10728, 10368, 463, 7058, 1549, 499], "source": "0xBreath/holistic-books"}
{"text": " thatconferred long life.Theidea that\nalcohol wasacurative agent survived well intothe19th century andthebelief \u2019svestiges\nremain today.\nInthemiddles ages, alchemists, sought philosopher \u2019sstones andnew chemicals with\nwhich totransform base metals intogold orsilver andwith which torestore health and\nperpetual youth.\nIntheageofexploration, courageous men blazed new pathways inuncharted lands\ninsearch ofthefountain ofyouth andfabulous foods with curative powers thatwould\nconfer long life.Ponce deLeon wassuch anexplorer who discovered Florida insearch\nofafabled fountain ofwater inFlorida thatwould cure ailments andconfer perpetual\nlife in a youthful state.\nToday wehave many laboratories searching foranelixir vitae togive humans long\nlife. Many concoctions have been hailed aselixirs. One oftheforemost isprocaine\n(same asnovocaine), popularly called Gerovital, meaning, literally,long life.That long\nlifecanproceed from theemployment ofanysubstance while thecauses ofshortened\nlifeareindulged is,ofcourse, impossible. Nosubstance canconfer long lifeinthefirst\nplace.\nThepriesthood arose when acertain class ofshamen assumed theroleofintermedi-\naries (favored orprivileged representatives) between thegods andbeleaguered humans.\nTheir role was tocurry favor with thegods bydirect intercession onbehalf ofailing\nclients. Atleast thatiswhat they hadthesufferer orlong lifeseeker believing. They\nperformed rituals andincantations inbehalf ofthose who subscribed totheir services.\nThose who stuck with administrations of\u201cmagic weeds,\u201d brews andconcoctions were\nthe precursors of today\u2019 s medical practitioners.\nSimply stated theidea ofanelixir oflifesprings from hopes forlong life.Thewish\nis father of the belief.\n28.1.2 Examples of \u201clong-lived\u201d peoples\nForthepast twothousand years theBible hasspoken ofvery long-lived people, in-\ncluding Adam andEve. Methuselah issaid tohave lived 969years. Butthese ages be-\ncome immediately suspect when welearn thatwomen were said tohave hadtheir first-\nborn atages ranging from 120to200years. Inthose times, astoday,many centenarians\nlived quiet, frugal lives incertain areas ofEastern Europe andinWestern Asia. Travelers\nbrought news ofthese people andmany legends arose about their existence. Justaswe\nhave one-track minds today,then, answers were sought forthisremarkable longevity in\nSome food, substance, ritual or other single practice.\n28.1.3 Examples of possibilities for \u201clong\u201d life\nInmost countries oftheworld there arethose who have surpassed ahundred years of\nage. Their longevity hasexcited much curiosity andinquiry astotheir \u201csecret.\u201d Even to\nthisdayanoutstanding practice ofacentenarian issearched fortoaccount forextraor-\ndinary longevity.Iftheoldster isawine drinker,thewine islikely tobecharacterized asresponsible forthelonger life.Thefacttheoldster breathes, sleeps, isactive, eatsfrugal-\nly,etc.islikely tobeignored. Why shouldn\u2019 tgeriatric personnel emphasize aselements\noflongevity those lifefactors thateveryone possesses? There must besome \u201csecret\u201d fac-\ntor.\n28.1.4 A Correct Perspective on Longevity\nThat humans have anatural lifespan potential of140years to160years israrely tak-\nenintoconsideration. Theyearnings ofmost forlong lifearebecalmed bythepromise\nofeternal life\u2014not here butinthehereafter.Long lifedoes notbecome important here\nif it is but the prelude to eternal bliss in another paradise.\nBiologically,humans have inherent faculties thatwillcarry them well past thecen-\ntury mark. Theweakest organs ofthehuman body arethekidneys andthey have alife\npotential of300years ormore according togeriatric specialists. Some long-life special-\nistsfeelthehuman organism issoperfect there\u2019 snoreason itshould ever die.Ofcourse,\nthe view does not take into account the limits of cell regeneration.\nInview ofthefactthatthere aresocieties inwhich oldsters reach well past100years\nofageandthatauthenticated lifespans well past150years ofageexist, there isnodeny-\ningthathumans canlivepast100years ofage.Inasmuch asmost creatures innature live\nfivetoeight times theageofmaturity which is,inhumans, about 22to25years ofage,\nandinasmuch ashumans have lived longer than 150years, then itisquite logical and\nscientific toconclude thathumans arenormally endowed with alifepotential ofabout\n150 years.\nThus itbecomes apparent thatthose who livetheir lifepotential arenotlong-lived\nbutthat, onthecontrary,those who donotachieve their lifepotential areshort-lived!\nTheinquiry thus takes onanew perspective. Thesearch then comes toembrace notonly\nthose factors thatassure achievement oflifepotential butthose factors thataredestruc-\ntive and, as a result, shorten life.\n28.2. Achieving Natural Life Potential\n28.2.1 Causes of Shortened Life\n28.2.2 Primary abuses of modern humans\n28.2.3 Healthful Living as the elixir vitae\n28.2.4 Outdoor Life essential to best health\n28.2.5 Living in a distress-free environment\n28.2.6 Rejuvenating measures and influences\n28.2.7 Advantages of a community of peers\nOur study now must turn more tothose practices which cause premature death as\nwell asthedelineation ofthose practices normal toourbeing which assure realization\nofnatural lifepotential. Yourclients will expect your guidance notonly inmatters of\nhealth, butalso asan\u201cauthority\u201d inrelated matters, longevity being oneofthem. This\nlesson is designed to make you competently conversant with the subject.\n28.2.1 Causes of Shortened Life\nInaword, lifeisshortened inhumans when deviation from ourbiological heritage\noccurs. Just astheengine lifeofacarwill beshortened bywrong fuels, poor mainte-\nnance andabusive use, sotoowill ourbodies become clogged anddisabled bywrong\nfoods, improper lifepractices andapplications thatdeplete energiesandfaculties. Justas\ntheengine isdesigned tooperate under certain conditions, sotoohasthehuman organ-\nismdeveloped within certain adaptational parameters. Anything thatimpairs health also\nshortens life.28.2.2 Primary abuses of modern humans\nUnfortunately,human abuse begins before conception. Degenerated men andwomen\nconceive inbodies thatarealmost invariably wracked bytheravages ofunceasing tox-\nicosis. While healthy bythepitiful norms ofoursociety,very fewparents-to-be have\neven a modicum of health.\nDuring thefetal period, mothers arelikely togetlittle ifanyexercise, eatoffare\nunfit forman orbeast andindulge inmany toxic habits thatareendemic toourcountry.\nMoreover,mothers arelikely tobedrugged frequently inmany ways, especially bytheir\nphysicians. Births areespecially fraught with dangers forboth mothers andinfants be-\ncause ofthe\u201cmanipulative\u201d drugs employed forhospital/ physician convenience. Every\nantivital actagainst mother andinfant impairs both, undermines health andshortens life.\nAslikely asnot,thebaby willbeputonsome formula thatwillfailtoyield nutri-\nents\u2014formulas are even worse than the milk of diseased mothers.\nAfter babyhood with indisposing andunwholesome formulas, baby usually under-\ngoes introduction toaplethora ofunwholesome foods. Junk foods make anearly appear-\nance inbaby\u2019 sdiet. Unnatural animal products, meats, andcereals arelikely tobeadded\ntobaby\u2019 sdietatfrom twotofour months. These should never beinanyone\u2019 sdietina\nwhole lifetime but,even ifthey were normal items ofhuman diet, baby shouldn\u2019 tbefed\nanything other than mother \u2019smilk until thetime teeth have erupted. Ofcourse, amother\nwho cannot lactate must either secure theservices ofawetnurse (second best), orfeed\nbaby rawgoat orcow\u2019 smilk (third bestwith goat milk being thebetter ofthetwo) along\nwith adietoffreshly expressed fruit juices. Inasmuch assweet fruits undergo nodiges-\ntion, their sugars areabsorbed asthey arebybaby.Fruits thatarewell-prepared may be\nfedtobaby butonly asalastresort. Fruits, animal milks andnutmilks aresuperior to\ncommercial formulas.\nAlmost allyoungsters sufferthemany \u201cusual childhood diseases\u201d because they have\nbeen subjected tomany usual childhood abuses. Allimpairing factors, itbears repeating,\nundermine health and shorten life.\nEarly inlife, youngsters areintroduced tocorrosive beverages, fried andcooked\nfoods, condiments, side-stream cigarette smoke andahost ofother debilitating influ-\nences. Aslikely asnot,youngsters willbecorralled viatheautomatic babys", "token_ids": [430, 444, 5671, 1317, 2324, 11829, 42877, 430, 198, 278, 11353, 574, 582, 324, 1413, 8479, 26968, 1664, 1139, 1820, 777, 339, 9478, 323, 1820, 60876, 18217, 3576, 478, 52763, 198, 48684, 3432, 16853, 644, 49818, 78555, 17051, 11, 453, 2464, 1705, 11, 16495, 55475, 18217, 82, 33610, 323, 943, 26333, 449, 198, 8370, 311, 4806, 2385, 37182, 528, 540, 820, 477, 83014, 323, 4291, 902, 311, 31904, 2890, 323, 198, 716, 7005, 940, 12822, 627, 644, 1820, 425, 1073, 30992, 7769, 11, 75748, 3026, 1529, 28109, 502, 44014, 304, 3265, 472, 291, 12098, 198, 258, 1874, 315, 339, 830, 35624, 315, 88, 2969, 323, 37955, 13850, 15657, 449, 2917, 1413, 13736, 430, 41450, 198, 444, 809, 1317, 2324, 1087, 13486, 409, 73004, 289, 395, 1412, 459, 30992, 15171, 889, 11352, 9784, 304, 1874, 198, 1073, 2642, 2364, 57713, 315, 13284, 304, 58127, 430, 41450, 27208, 82907, 323, 444, 809, 66693, 198, 14789, 304, 264, 65655, 1614, 627, 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1047, 6509, 2084, 261, 477, 4930, 10345, 2423, 52316, 35090, 13, 2435, 198, 716, 10365, 57679, 323, 2910, 519, 811, 304, 30998, 3181, 315, 54719, 889, 53200, 311, 50828, 3600, 627, 23025, 889, 16075, 449, 78173, 315, 2118, 38551, 70535, 2476, 17109, 82, 323, 444, 1030, 5247, 1051, 198, 1820, 5956, 34291, 315, 3432, 529, 274, 6593, 43195, 627, 61346, 11224, 279, 42877, 315, 2444, 953, 404, 315, 75, 83395, 652, 826, 505, 16388, 369, 4930, 2324, 5221, 66929, 198, 285, 7126, 315, 279, 16801, 627, 1591, 13, 16, 13, 17, 26379, 315, 1054, 4930, 62954, 863, 32538, 198, 37, 2419, 752, 561, 1403, 339, 52949, 1667, 279, 33, 1260, 37504, 79, 1713, 315, 1225, 1317, 62954, 1274, 11, 304, 7058, 11150, 15387, 323, 36, 588, 13, 57175, 355, 76077, 2425, 3864, 311, 19553, 12439, 220, 24792, 42820, 13, 2030, 45010, 17051, 387, 7058, 2063, 7214, 15562, 994, 584, 12964, 430, 65762, 1051, 1071, 311, 19553, 1047, 50828, 1176, 7058, 16381, 520, 1154, 24950, 505, 220, 4364, 998, 1049, 42820, 13, 763, 54719, 3115, 11, 12025, 6423, 1174, 35676, 2960, 268, 30627, 198, 75, 2270, 11594, 11, 1448, 45284, 6439, 3709, 7770, 5789, 315, 97488, 4606, 323, 258, 55924, 13936, 13, 18589, 388, 198, 65, 6478, 3754, 315, 45010, 1274, 323, 35676, 49428, 51063, 922, 872, 14209, 13, 4702, 300, 906, 198, 19553, 832, 54566, 20663, 3432, 1174, 3473, 11, 11503, 1051, 16495, 369, 576, 38548, 481, 58219, 304, 198, 8538, 3691, 11, 20278, 11, 28278, 477, 1023, 3254, 6725, 627, 1591, 13, 16, 13, 18, 26379, 315, 24525, 369, 1054, 4930, 863, 2324, 198, 644, 3646, 5961, 315, 16142, 1410, 1070, 527, 54719, 889, 617, 68328, 23128, 7259, 1667, 315, 198, 425, 13, 11205, 58219, 706, 40541, 1639, 1790, 41328, 323, 258, 17795, 12025, 78, 50828, 1054, 21107, 2029, 7570, 311, 198, 576, 1316, 276, 412, 10276, 6725, 315, 18680, 268, 8997, 374, 1874, 291, 369, 998, 4711, 30906, 2221, 269, 7058, 67, 3367, 58219, 662, 2746, 1820, 820, 3751, 374, 675, 483, 7172, 261, 1174, 16142, 483, 374, 14617, 311, 1395, 19740, 1534, 439, 417, 43419, 13544, 39122, 261, 2324, 11829, 34210, 1820, 820, 3751, 11745, 288, 11, 72490, 11, 374, 3104, 11, 50777, 1658, 45284, 7058, 398, 11, 12380, 2124, 14617, 311, 1395, 59571, 13, 8595, 13434, 529, 259, 1414, 23336, 17274, 47032, 264, 325, 91555, 198, 1073, 4930, 52779, 1884, 10345, 830, 21846, 270, 349, 1225, 606, 50326, 30, 2684, 2011, 293, 7202, 1054, 21107, 863, 3547, 7058, 11222, 627, 1591, 13, 16, 13, 19, 362, 41070, 70288, 389, 5843, 52779, 198, 4897, 12966, 617, 459, 4688, 61961, 4754, 315, 6860, 42820, 311, 6330, 42820, 94662, 548, 398, 18608, 7058, 268, 18614, 25742, 367, 13, 2435, 10326, 826, 315, 3646, 369, 4930, 2324, 548, 17106, 278, 2106, 555, 339, 752, 5386, 198, 1073, 295, 3051, 2324, 63938, 1618, 719, 258, 1820, 6881, 10924, 662, 6720, 10345, 291, 7217, 539, 17106, 638, 3062, 1618, 198, 333, 433, 374, 719, 279, 864, 53638, 311, 35825, 59045, 304, 2500, 50852, 627, 37196, 30450, 1174, 28400, 598, 617, 38088, 98083, 430, 14724, 74865, 1124, 1664, 3347, 279, 48422, 7058, 83, 3431, 1906, 13, 666, 88823, 75241, 36853, 315, 1820, 26380, 2547, 527, 339, 1247, 307, 36371, 323, 20670, 617, 453, 1643, 198, 93036, 315, 3101, 42820, 477, 6518, 4184, 311, 1414, 23336, 35416, 13, 4427, 1317, 26928, 3361, 7058, 1705, 57676, 1820, 26380, 47120, 2425, 3376, 3836, 1070, 529, 4224, 461, 1525, 433, 5562, 3596, 2815, 96202, 12120, 345, 1820, 1684, 1587, 539, 1935, 1139, 2759, 279, 13693, 315, 2849, 60517, 627, 644, 1068, 315, 339, 830, 533, 9210, 19041, 264, 417, 2168, 26640, 304, 8370, 2362, 12855, 5662, 1664, 3347, 1041, 42820, 198, 1073, 425, 438, 339, 460, 952, 18426, 10345, 25632, 598, 1664, 3347, 3965, 42820, 315, 425, 29675, 11, 1070, 4536, 347, 33495, 7058, 287, 339, 589, 372, 598, 649, 25859, 53520, 1041, 42820, 315, 425, 5450, 10753, 1412, 439, 3646, 20566, 6301, 1598, 3974, 198, 69, 99754, 4748, 492, 3115, 279, 425, 1073, 76, 38954, 902, 374, 11, 21538, 372, 598, 11, 922, 220, 1313, 998, 914, 42820, 315, 425, 345, 51701, 10753, 1412, 24767, 372, 598, 617, 12439, 5129, 1109, 220, 3965, 42820, 11, 1243, 433, 285, 84270, 20406, 323, 198, 85930, 311, 444, 866, 430, 28400, 598, 7784, 494, 750, 98728, 449, 453, 333, 752, 354, 2335, 315, 9274, 198, 3965, 1667, 627, 45600, 433, 17106, 20969, 10186, 430, 54719, 889, 15471, 19030, 404, 10345, 752, 354, 2335, 527, 1962, 4930, 62954, 198, 8248, 9210, 11, 389, 1820, 8386, 661, 1174, 54719, 889, 1541, 354, 613, 19704, 872, 10345, 752, 354, 2335, 264, 2548, 371, 62954, 4999, 791, 258, 17795, 8617, 5097, 389, 276, 365, 13356, 13, 666, 288, 2974, 1243, 4131, 311, 336, 32337, 539, 3323, 198, 54719, 9547, 430, 395, 554, 26501, 315, 113276, 752, 354, 2335, 719, 54719, 9547, 430, 548, 451, 496, 1791, 7058, 83, 535, 323, 11, 439, 264, 1121, 11, 74481, 2324, 627, 1591, 13, 17, 13, 42224, 4504, 18955, 9601, 55057, 198, 1591, 13, 17, 13, 16, 74105, 315, 10928, 6901, 9601, 198, 1591, 13, 17, 13, 17, 26150, 50162, 315, 6617, 12966, 198, 1591, 13, 17, 13, 18, 6401, 1285, 19048, 439, 279, 658, 953, 404, 64220, 198, 1591, 13, 17, 13, 19, 33782, 9601, 7718, 311, 1888, 2890, 198, 1591, 13, 17, 13, 20, 19048, 304, 264, 35104, 12862, 4676, 198, 1591, 13, 17, 13, 21, 1050, 63231, 1113, 11193, 323, 34453, 198, 1591, 13, 17, 13, 22, 12605, 38886, 315, 264, 4029, 315, 26081, 198, 8140, 4007, 1457, 2011, 2543, 810, 311, 54719, 12659, 902, 5353, 42227, 4648, 439, 198, 9336, 12025, 42109, 4939, 367, 315, 54719, 12659, 4725, 311, 414, 35214, 902, 36015, 49803, 198, 1073, 53980, 10345, 752, 354, 2335, 13, 4718, 32969, 690, 1755, 701, 19351, 539, 3323, 304, 76, 10385, 315, 198, 12393, 11, 719, 19171, 439, 276, 2118, 85554, 863, 304, 9920, 13146, 11, 58219, 1694, 832, 1073, 49818, 13, 1115, 198, 28595, 374, 6319, 311, 1304, 499, 4634, 4501, 7669, 519, 449, 279, 3917, 627, 1591, 13, 17, 13, 16, 74105, 315, 10928, 6901, 9601, 198, 644, 675, 541, 11, 2324, 285, 8846, 6901, 304, 28400, 598, 994, 38664, 505, 1057, 8385, 5848, 28948, 198, 14310, 1759, 13, 4702, 12025, 383, 8680, 2324, 1073, 582, 277, 14724, 293, 4385, 371, 6901, 555, 35970, 40373, 11, 8009, 5088, 68, 7058, 77, 685, 323, 370, 22784, 1005, 11, 274, 2117, 363, 484, 1057, 65, 10233, 3719, 272, 25909, 323, 12246, 555, 35970, 198, 96420, 11, 41086, 2324, 652, 90290, 323, 83553, 430, 451, 5282, 49969, 438, 22974, 495, 552, 13, 4702, 300, 198, 1820, 8680, 374, 5919, 1571, 311, 86299, 1234, 3738, 4787, 11, 274, 2117, 2319, 561, 383, 26380, 2942, 7058, 2191, 16219, 291, 2949, 3738, 10737, 1697, 5137, 13, 42033, 430, 6802, 4825, 2890, 1101, 198, 8846, 729, 2324, 13, 1591, 13, 17, 13, 17, 26150, 50162, 315, 6617, 12966, 198, 31140, 1174, 26380, 11737, 12302, 1603, 43656, 13, 58337, 10766, 3026, 323, 65762, 198, 444, 8402, 304, 65, 10233, 430, 548, 60301, 74614, 3189, 11440, 555, 700, 402, 1154, 315, 97793, 4522, 41569, 7058, 292, 10934, 13, 6104, 9498, 555, 339, 752, 275, 5092, 40851, 315, 2530, 6180, 1174, 1225, 2478, 26534, 4791, 15502, 617, 198, 17206, 264, 1491, 86231, 315, 2890, 627, 16397, 279, 69, 22029, 4261, 11, 27698, 527, 14617, 311, 456, 56492, 422, 3852, 64562, 11, 8343, 1885, 548, 198, 359, 6410, 1376, 276, 477, 1395, 561, 323, 485, 360, 713, 304, 35676, 21503, 26870, 430, 548, 408, 8274, 311, 414, 11389, 16853, 58276, 1174, 6489, 3058, 527, 14617, 311, 2788, 81, 20752, 14134, 304, 35676, 5627, 11, 5423, 555, 50828, 198, 42305, 9818, 13, 36127, 82, 527, 36046, 97059, 449, 37064, 369, 21704, 27698, 323, 13885, 1821, 387, 7058, 1593, 315, 1820, 2118, 1543, 575, 22948, 863, 11217, 20011, 369, 71127, 14, 28378, 19679, 13, 7357, 198, 519, 344, 2223, 1180, 69849, 6691, 323, 13885, 519, 3242, 4825, 2225, 11, 96236, 2890, 323, 8846, 729, 2324, 627, 2170, 14617, 439, 1962, 63738, 79064, 690, 1395, 631, 2439, 638, 15150, 430, 14724, 18910, 998, 30796, 10184, 462, 7058, 812, 2345, 630, 26622, 527, 1524, 11201, 1109, 279, 14403, 315, 6759, 1503, 27698, 627, 6153, 8945, 5812, 449, 83975, 8478, 323, 359, 1336, 7298, 638, 55179, 11, 8945, 6118, 1234, 7058, 3427, 288, 17219, 311, 391, 273, 65783, 315, 359, 1336, 7298, 638, 15657, 13, 67652, 15657, 1304, 459, 22928, 5101, 7058, 685, 304, 79064, 529, 21231, 3978, 13, 1252, 53980, 10065, 3956, 11, 63875, 11, 323, 66, 486, 1147, 527, 14617, 311, 1395, 17249, 198, 83, 677, 6243, 529, 21231, 3978, 266, 1527, 4483, 354, 1073, 414, 4038, 13, 4314, 1288, 2646, 387, 258, 3852, 606, 529, 21231, 3978, 2259, 198, 67733, 19569, 719, 11, 17206, 422, 20670, 1051, 4725, 3673, 315, 26380, 10173, 11, 8945, 13434, 529, 16767, 830, 291, 198, 73254, 1023, 1109, 6691, 18217, 3647, 34263, 3156, 279, 1712, 18311, 617, 61274, 13, 5046, 12120, 11, 1097, 1605, 198, 14965, 4250, 51644, 349, 2011, 3060, 9966, 279, 13069, 315, 675, 295, 77, 30385, 320, 5686, 1888, 705, 477, 11432, 198, 79064, 7257, 3427, 266, 477, 19457, 529, 1554, 34263, 320, 32827, 1888, 4291, 54392, 14403, 1694, 279, 58234, 315, 339, 295, 1146, 8, 3235, 198, 4291, 1008, 3978, 1885, 2548, 398, 13605, 14098, 65959, 13, 763, 10753, 1412, 1089, 4589, 26390, 37771, 16387, 52763, 7058, 28491, 11, 872, 70913, 527, 3518, 269, 2788, 12025, 36661, 527, 1729, 79064, 662, 37, 68998, 430, 548, 9336, 22041, 7360, 1253, 387, 198, 52223, 83, 677, 6243, 719, 3323, 439, 278, 561, 417, 371, 13, 435, 68998, 11, 10065, 7625, 2857, 323, 24217, 73370, 2857, 264, 417, 3550, 2521, 311, 198, 84707, 55179, 627, 39782, 31953, 283, 983, 12855, 7831, 49818, 3852, 1054, 81324, 20587, 19338, 863, 1606, 814, 617, 198, 82850, 38126, 311, 35676, 13783, 20587, 50162, 13, 2052, 6802, 1334, 287, 9547, 11, 433, 65, 7596, 40916, 345, 8154, 6095, 2890, 323, 74481, 2324, 627, 42298, 304, 14789, 11, 61095, 527, 396, 30317, 311, 6133, 3714, 535, 47497, 11, 41951, 323, 99797, 198, 96420, 11, 9955, 12843, 11, 3185, 39823, 36213, 16603, 323, 1494, 537, 315, 1605, 92890, 6791, 7058, 2436, 13, 1666, 14617, 439, 1962, 7509, 283, 983, 12855, 690, 17106, 269, 3545, 839, 3355, 70036, 84556, 71683], "source": "0xBreath/holistic-books"}
{"text": " andphosphorus which must be\nmaintained. Great harm canresult ifanyinterference with thisratio occurs such asthe\nbinding ofphosphorus when drugs aretaken. Acertain drug taken foraparticular reason\nalways has systemic ef fect.\n40.10.5 Antibiotics\nAntibiotics mean anti-life andindeed they areagainst life.They areadministered to\nkilllifeintheform ofmicroor ganisms. Since disease isincorrectly thought ofasanat-\ntack bybacteria, germs, etc., theantibiotic isgiven tokillthese \u201cinvaders.\u201d Instead they\npoison vital cells, thatis,thebody itself iskilled tosome degree. Thebody\u2019 sefforts must\nthen be redirected toward eliminating this new poison.\nThe cause ofdisease isnotthegerm that ispresent, butthemental andphysical\nhabits thathave broken down thebody.Lettheofficeofthegerms bewhat itmay,theycannot cause disease. Thetheory thatgerms andparasites have tobedestroyed inorder\nto \u201ccure\u201d disease is a delusion.\nRespiratory distress hasbeen associated with ampicillin administration. Researchers\nhave also demonstrated thatseveral other widely employed drugs including isoniazid\n(anantibiotic) have produced clinical patterns ofchronic (active hepatitis, resulting in\ncirrhosis. Thescientists have found thatdrug reactions involving theliver result inliv-\nertoxicosis from thedrug itself. Inpatients with drug-induced acute hepatitis, theinci-\ndence ofbridging necrosis wasincreased. (Bridging necrosis isdeath ofthethreads of\nprotoplasm which pass from one cell to another in the liver.)\nTheuseofantibiotics hasalsobeen proven toresult inmany blood disorders includ-\ning leukemia.\n40.10.6 Antidiarrheals\nDiarrhea isnotinitself adisease butanaction ofthebody against some form of\ntoxic irritation, mainly from unsuitable orunhygienic foodstuf fs.Dr.Sidhwa says that\nantidiarrhea drugs canresult inkidney andliver disorders, skin andsight defects and\neven death.\nWhy should wepoison ourselves andriskthechance ofpossible kidney orliver dis-\nease when allwehave todoissimply provide theconditions forhealth andallow our\nbody to repair itself? In this way we may be sure that we are not doing harm.\n40.10.7 Cough and Cold Preparations\nItisfoolish totake anymedication whatsoever when onemanifests symptoms ofa\ncold. From theHygienic point ofview,thecold isthe\u201ccure.\u201d Thecold istheresult of\nsystemic poisoning anditisthebody\u2019 sefforttoriditself ofsome ofitstoxic overload.\nAny preparation taken tosuppress these symptoms willonly addtothetoxins andwill\ncreate another obstacle forourbody toovercome while itisdoing its\u201chousecleaning\u201d\nof toxic debris.\nAlldrugs, including laxatives, sleep aids, stimulants, depressants, dietpills, etc., are\naimed attreating symptoms. Hygienists donottreat symptoms butwork atremoving the\ncause of toxicosis which occasioned the disease in the first place.\nAsastudent ofLife Science youshould always keep inmind thatthebody does not\nwork inseparate independent ways butitisaunified whole. Thebody performs allofits\nfunctions asawhole andeven though acertain symptom ofdisease may manifest itself\nin a particular part of the body it does not mean that the whole system is not involved.\n40.11. What To Do Instead Of Taking Drugs\nTheHygienist does notaccept \u201ccures.\u201d What arewetrying to\u201ccure?\u201d Attempts to\u201ccure\u201d\nactually suppress orstop thebody\u2019 sdefensive andremedial processes. Asthebody is\nattempting togetwell, wearetrying toprevent itfrom getting well. This istheessence\nof cures.\nWhat we\u2019re concerned about then, inhealth anddisease, isremoving thecauses of\ndisease, supplying thebody with itsbasic needs soitmay build health. Health istheor-\nganism\u2019 snatural tendency toward theideal andeverything inthemoral organism works\ntoward health. Wedon\u2019thave tomake thebody healthy; weonly have tolivehealthfully.\nAnobese person does notbecome healthy bytaking dietpills. Hemust examine his\ndietandlifestyle andremove thecauses ofhisobesity inorder toattain health. Wehave\nto stop people from making themselves sick.\nWemust examine theperson\u2019 sway oflife: what itisthey\u2019re doing that they\nshouldn\u2019 tbedoing, thethings they\u2019re notdoing thatthey should bedoing, andattempt\nto discover the causes of their trouble.When weinvestigate these factors andremove thecauses ofdisease, then weoutline\naprogram which will provide theconditions andcircumstances necessary forhealth.\nTheorganism willrestore itself tonormal providing, ofcourse, thatithasn\u2019 tbeen irre-\nversibly damaged.\nIt may be helpful to ask yourself the following questions:\n1.Am I eating the proper diet?\nBy\u201cproper diet\u201d wemean onewhich wearebiologically meant toeat.That is,fruits,\nvegetables, nuts andseeds\u2014all eaten intheir rawstate. This isvery important. Ofequal\nimportance istheamount thatweareconsuming. Notonly thequality ofourfood is\nimportant butalso thequantity.Ask yourself, amIovereating oreating when Iamnot\nreally hungry? Eating food intheabsence ofhunger orconsuming more food than our\nbody canhandle willlead totoxemia assure asifwewere subsisting onadietofrefined\nfoods. So keep in mind quantity and quality when examining your lifestyle.\n2.Do I consume the purest water available?\nBythiswemean only pure H2O andthisisnotavailable from your kitchen sink.\nPure distilled water istheonly kind thatweshould drink andthen only when weare\nthirsty.Some people have themistaken idea thatdrinking excessive amounts ofwater\nwill \u201cflush\u201d thekidneys and\u201cclean out\u201d oursystems. This isnonsense! Waterisinert\nandhasnosuch cleansing powers. However,when consumed toexcess, there canre-\nsultagreat energydrain ontheeliminative organs. So,here again, keep thequantity and\nquality idea inyour mind. Distilled water isbest intheamounts compatible with your\nneeds.\n3.Is the air I breathe fresh and clean?\nThis isatough one. Living andworking inourpolluted cities makes itnext toim-\npossible tobreathe really pure air.However,there aresome things thatwecando.Ifitis\npossible tomove tothecountry,doso.Ifnot,atleast trytostayaway from smoke filled\nworking situations (orlook intopurchasing anelectronic airpurifier foryour office). It\nhelps tolivewhere thehouse issetatleast alittle way back from theroad andtrees be-\ntween thehouse andtheroad willhelp block andabsorb some ofthepollution from the\ncars and purify the air.\n4.Do I get sufficient rest and sleep?\nSleep requirements vary from person toperson butgenerally ifyouwake upwithout\ntheaidofanalarm clock andfeelrested andenergetic, then youhave obtained enough\nsleep. If not, you had better go to bed a little earlier or take a nap during the day.\n5.Do I get enough exercise?\nDaily exercise isamust tomaintain health. Setaside acertain lime every dayfor\nexercise. About 30 minutes to one hour a day should be suf ficient.\n6.Am I exposed to the sunlight at least a few minutes each day?\nSunlight isbeneficial andthemain source forVitamin D,butbecareful anddon\u2019t\noverdo it as excessive sunbathing can be harmful. Remember the quantity and quality.\n7.Am I constantly under stress?\nItisnotalways possible toavoid stressful situations butitispossible tolearn how\ntodeal with stress. Stress andemotions areaphysiological occurrence andcanresult in\nmany types of disorders.\nNow thatyouhave runthrough your little questionnaire andhave determined the\ncause ofyour disease, every effortmust bemade toremove those causes. When thecon-\nditions ofhealth areprovided intheproper quantity andquality,thebody willimmedi-\nately begin its remedial processes.40.12. What To Do When Acute Symptoms Manifest Themselves\nFirst ofall,donottake drugs ofanykind andthisincludes theherbal remedies. Thebest\nthing todowhen symptoms ofacold orflu,pain, skin eruptions, hayfever,headache,\nstomach ache, or any disease symptom arises is to rest.\nThebody needs rest. That is,physiological rest. Bythiswemean restoftheentire\nbody,ofthemuscles, organs, glands anddigestive organs. How canweprovide thebody\nwith such arest? Through afast. Bythiswemean nofood\u2014only pure water andrest\ninbed. This willprovide theideal conditions forthebody toredirect itsenergies tothe\nreparative process. Itmay beadvisable tofastataHygienic fasting institute where you\nwill besupervised byacompetent Hy", "token_ids": [323, 764, 24527, 30969, 902, 2011, 387, 198, 67913, 2692, 13, 8681, 11682, 649, 1407, 422, 3852, 2295, 2251, 449, 420, 46458, 13980, 1778, 12025, 383, 198, 32136, 315, 764, 24527, 30969, 994, 11217, 527, 83261, 13, 6515, 7770, 5623, 4529, 369, 391, 472, 24553, 2944, 198, 33222, 706, 46417, 31469, 282, 440, 627, 1272, 13, 605, 13, 20, 95951, 83300, 198, 17555, 581, 83300, 3152, 7294, 26928, 323, 28074, 291, 814, 527, 69849, 2324, 76369, 527, 2953, 1601, 291, 311, 198, 11088, 14789, 258, 1820, 630, 315, 41543, 269, 25893, 13978, 13, 8876, 8624, 374, 63054, 398, 3463, 315, 46488, 266, 7058, 83, 474, 555, 65, 78852, 11, 17684, 1026, 11, 5099, 2637, 279, 519, 581, 62114, 374, 43068, 9825, 484, 45010, 1054, 14386, 6527, 2029, 12361, 814, 198, 5481, 3416, 16595, 7917, 11, 430, 285, 63738, 2664, 5196, 374, 74, 4473, 311, 15031, 8547, 13, 578, 2664, 529, 513, 544, 19491, 2011, 198, 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7058, 67, 768, 315, 16621, 3252, 19591, 63412, 574, 43842, 1503, 13, 320, 33, 1907, 3252, 19591, 63412, 374, 63007, 315, 339, 774, 31458, 315, 198, 782, 99705, 10753, 902, 1522, 505, 832, 2849, 311, 2500, 304, 279, 26587, 662, 340, 791, 817, 1073, 519, 581, 83300, 706, 1147, 677, 15258, 17033, 311, 1407, 304, 35676, 6680, 24673, 1836, 7058, 287, 96306, 627, 1272, 13, 605, 13, 21, 6898, 12558, 1138, 383, 1147, 198, 22427, 1138, 41033, 374, 1962, 2381, 726, 1008, 56407, 719, 276, 1335, 315, 1820, 2664, 2403, 1063, 1376, 315, 198, 998, 14668, 66510, 11, 14918, 505, 7120, 86581, 477, 359, 8671, 88364, 292, 3691, 267, 1739, 8789, 920, 81, 815, 307, 71, 10196, 2795, 430, 198, 519, 12558, 1138, 41033, 11217, 649, 1407, 27513, 307, 3520, 323, 75, 1553, 24673, 11, 6930, 323, 82, 492, 42655, 323, 198, 17206, 4648, 627, 10445, 1288, 584, 5481, 3416, 13520, 323, 82043, 1820, 331, 685, 315, 10236, 39042, 477, 75, 1553, 834, 7058, 47714, 994, 682, 906, 19553, 12067, 1056, 318, 2603, 3493, 279, 16902, 369, 12393, 323, 7331, 1057, 198, 2664, 311, 13023, 5196, 30, 763, 420, 1648, 584, 1253, 387, 2771, 430, 584, 527, 539, 3815, 11682, 627, 1272, 13, 605, 13, 22, 356, 1409, 323, 24062, 5075, 1768, 811, 198, 2181, 285, 831, 337, 819, 2458, 731, 904, 2106, 20901, 36734, 994, 389, 16357, 7107, 82, 13803, 315, 64, 198, 88172, 13, 5659, 279, 31916, 88364, 292, 1486, 315, 1068, 1174, 339, 762, 820, 6127, 383, 2118, 66, 554, 2029, 578, 88172, 6127, 1964, 288, 495, 315, 198, 9125, 292, 52236, 323, 275, 380, 383, 2664, 529, 513, 544, 371, 11222, 307, 275, 726, 315, 15031, 315, 275, 267, 82329, 43284, 627, 8780, 18459, 4529, 311, 98060, 1521, 13803, 690, 3323, 923, 998, 339, 295, 5241, 1354, 323, 14724, 198, 3261, 2500, 33287, 369, 414, 2664, 311, 2017, 2063, 1418, 433, 285, 45359, 1202, 2118, 7830, 18883, 287, 89874, 1073, 21503, 35098, 627, 2149, 73477, 13602, 11, 2737, 74830, 5983, 11, 6212, 52797, 11, 12936, 360, 1821, 11, 39300, 1821, 11, 10173, 79, 3385, 11, 5099, 2637, 527, 198, 2706, 291, 1651, 73910, 13803, 13, 10320, 88364, 1705, 1541, 1751, 1244, 13803, 719, 1816, 520, 1864, 9308, 279, 198, 1593, 315, 21503, 10934, 902, 13402, 291, 279, 8624, 304, 279, 1176, 2035, 627, 2170, 561, 4986, 315, 26833, 10170, 499, 5562, 2744, 2567, 304, 38824, 430, 1820, 2664, 1587, 539, 198, 1816, 54682, 68698, 9678, 5627, 719, 275, 10994, 359, 1908, 4459, 13, 578, 2664, 27772, 63747, 30322, 198, 22124, 439, 675, 31520, 323, 17206, 3582, 1645, 7770, 49648, 315, 67, 56407, 1253, 14794, 5196, 198, 258, 264, 4040, 961, 315, 279, 2547, 433, 1587, 539, 3152, 430, 279, 4459, 1887, 374, 539, 6532, 627, 1272, 13, 806, 13, 3639, 2057, 3234, 12361, 5046, 36925, 51766, 198, 791, 31916, 88364, 380, 1587, 539, 10543, 1054, 66, 1439, 2029, 3639, 527, 86, 15501, 287, 311, 2118, 66, 554, 12671, 84400, 311, 2118, 66, 554, 89874, 74128, 28321, 477, 9684, 279, 2664, 529, 274, 755, 4114, 323, 1864, 291, 532, 11618, 13, 20717, 383, 2664, 374, 198, 56605, 287, 311, 456, 9336, 11, 584, 548, 85134, 311, 93755, 433, 1527, 3794, 1664, 13, 1115, 6127, 383, 434, 768, 198, 1073, 272, 1439, 627, 3923, 584, 3207, 11920, 922, 1243, 11, 304, 12393, 323, 67, 56407, 11, 374, 1864, 9308, 279, 936, 4881, 315, 198, 67, 56407, 11, 44413, 279, 2664, 449, 1202, 23144, 3966, 45441, 18864, 1977, 2890, 13, 6401, 6127, 383, 269, 7058, 30528, 2191, 529, 4224, 4688, 31954, 9017, 279, 64053, 323, 73826, 304, 49818, 10020, 47120, 4375, 198, 83, 83071, 2890, 13, 6658, 263, 529, 339, 525, 311, 7072, 279, 2664, 9498, 26, 584, 3323, 617, 311, 25859, 12393, 3725, 16853, 2127, 677, 2423, 1732, 1587, 539, 17106, 638, 9498, 555, 89894, 10173, 79, 3385, 13, 33924, 592, 21635, 813, 198, 94942, 438, 75, 16886, 323, 5514, 279, 936, 4881, 315, 26301, 677, 28222, 67141, 311, 1617, 467, 2890, 13, 1226, 19553, 198, 998, 3009, 1274, 505, 3339, 5694, 14363, 627, 54, 336, 592, 21635, 279, 9164, 529, 61229, 315, 14789, 25, 1148, 433, 380, 36661, 3207, 3815, 430, 814, 198, 5562, 77, 529, 259, 90087, 287, 11, 279, 58174, 814, 3207, 539, 45359, 430, 20670, 1288, 4950, 78, 287, 11, 323, 56605, 198, 998, 7142, 279, 11384, 315, 872, 12544, 51861, 584, 43114, 65056, 1521, 9547, 323, 5514, 279, 936, 4881, 315, 67, 56407, 11, 1243, 584, 45230, 198, 59948, 1549, 902, 690, 3493, 279, 16902, 323, 44398, 372, 9623, 5995, 369, 12393, 627, 791, 8629, 2191, 690, 31904, 5196, 8941, 2553, 8405, 11, 315, 12120, 11, 430, 411, 66636, 529, 259, 82850, 25912, 7058, 3078, 6623, 20727, 627, 2181, 1253, 387, 11190, 311, 2610, 6261, 279, 2768, 4860, 512, 16, 885, 76, 358, 12459, 279, 6300, 10173, 5380, 1383, 2118, 81768, 10173, 863, 289, 47990, 389, 365, 71, 718, 584, 548, 8385, 30450, 8967, 31316, 266, 33861, 374, 11, 1658, 12059, 345, 83571, 4893, 11, 31049, 323, 325, 6910, 87247, 35661, 304, 50828, 7257, 2513, 13, 1115, 374, 1225, 3062, 13, 507, 1897, 1788, 198, 475, 685, 6127, 383, 6173, 430, 906, 548, 444, 62217, 13, 2876, 3323, 279, 10692, 315, 414, 14239, 374, 198, 15693, 719, 19171, 279, 13832, 662, 27264, 6261, 11, 1097, 40, 70030, 1113, 16536, 1113, 994, 358, 309, 1962, 198, 54760, 30056, 30, 60638, 3691, 304, 1820, 3518, 768, 315, 71, 72722, 477, 444, 62217, 810, 3691, 1109, 1057, 198, 2664, 649, 8355, 690, 27152, 117807, 87, 22689, 36015, 439, 333, 86, 365, 486, 5258, 11330, 389, 2836, 295, 1073, 1116, 1619, 198, 96420, 13, 2100, 2567, 304, 4059, 12472, 323, 4367, 994, 38936, 701, 19433, 627, 17, 34696, 358, 25024, 279, 10748, 267, 3090, 2561, 5380, 1383, 576, 86, 47990, 1193, 10748, 473, 17, 46, 323, 576, 285, 1962, 10547, 505, 701, 9979, 19868, 627, 58713, 89867, 3090, 6127, 383, 3323, 3169, 430, 86, 4385, 619, 7172, 323, 3473, 1193, 994, 584, 548, 198, 339, 874, 88, 662, 8538, 1274, 617, 1124, 380, 3448, 4623, 430, 3696, 16113, 27639, 15055, 315, 13284, 198, 14724, 1054, 22402, 863, 279, 64381, 36371, 323, 2118, 18883, 704, 863, 1057, 46654, 13, 1115, 4536, 98833, 0, 10164, 58504, 531, 198, 438, 4752, 37491, 1412, 60052, 13736, 13, 4452, 1174, 9493, 27073, 311, 327, 1140, 11, 1070, 649, 265, 7058, 82, 495, 351, 1244, 4907, 3696, 467, 389, 1820, 40895, 258, 1413, 36853, 13, 2100, 11, 6881, 1578, 11, 2567, 279, 13832, 323, 198, 10692, 4623, 304, 22479, 4059, 13, 28704, 4473, 3090, 374, 16241, 304, 1820, 6173, 82, 18641, 449, 701, 198, 56345, 627, 18, 4607, 279, 3805, 358, 37397, 7878, 323, 4335, 5380, 2028, 374, 266, 1409, 832, 13, 19048, 323, 21837, 304, 414, 31241, 2844, 9919, 3727, 433, 3684, 311, 318, 7058, 10236, 25410, 1244, 383, 2216, 10748, 3805, 67103, 2099, 1174, 19041, 264, 417, 638, 2574, 430, 86, 762, 4988, 2506, 6410, 285, 198, 10236, 311, 3479, 311, 339, 762, 5083, 1174, 67, 28246, 34001, 1962, 11, 266, 56371, 1456, 83, 537, 352, 14075, 505, 16603, 10409, 198, 21837, 15082, 320, 269, 7349, 528, 454, 2639, 4522, 459, 19493, 8535, 3805, 26047, 3125, 369, 22479, 5274, 570, 1102, 198, 8823, 82, 311, 34667, 61752, 279, 7830, 10459, 266, 56371, 453, 2433, 1648, 1203, 505, 270, 2382, 329, 323, 91512, 387, 7058, 83, 1818, 279, 7830, 323, 700, 2799, 690, 8823, 2565, 323, 3518, 30986, 1063, 315, 339, 752, 980, 1516, 505, 279, 198, 51808, 323, 4087, 1463, 279, 3805, 16853, 19, 34696, 358, 636, 14343, 2800, 323, 6212, 5380, 42845, 8670, 13592, 505, 1732, 1948, 1293, 719, 7642, 750, 422, 9514, 91019, 709, 30096, 198, 1820, 3864, 1073, 49921, 2227, 9042, 323, 57676, 4014, 291, 323, 804, 36324, 11, 1243, 499, 19553, 12457, 3403, 198, 26894, 13, 1442, 539, 11, 499, 1047, 2731, 733, 311, 4950, 264, 2697, 6931, 477, 1935, 264, 26944, 2391, 279, 1938, 16853, 20, 34696, 358, 636, 3403, 10368, 5380, 44653, 10368, 374, 309, 592, 10390, 1673, 467, 2890, 13, 2638, 29612, 1645, 7770, 42819, 1475, 1938, 2000, 198, 64562, 13, 10180, 220, 966, 4520, 311, 832, 6596, 264, 1938, 1288, 387, 56868, 282, 5499, 627, 21, 885, 76, 358, 15246, 311, 279, 40120, 520, 3325, 264, 2478, 4520, 1855, 1938, 5380, 31192, 4238, 374, 68244, 7235, 323, 49818, 467, 2592, 369, 53, 76652, 423, 100004, 17106, 548, 1285, 323, 15357, 1431, 198, 2017, 3055, 433, 439, 27639, 7160, 65, 44661, 649, 387, 28856, 13, 20474, 279, 12472, 323, 4367, 16853, 22, 885, 76, 358, 15320, 1234, 8631, 5380, 2181, 285, 1962, 33222, 3284, 311, 48956, 46883, 15082, 719, 20000, 10236, 311, 12964, 1268, 198, 83, 536, 278, 449, 8631, 13, 51568, 323, 336, 41356, 527, 1366, 1065, 41314, 32659, 323, 4919, 1407, 304, 198, 35676, 4595, 315, 24673, 627, 7184, 430, 9514, 19553, 1629, 20322, 701, 2697, 48964, 323, 19553, 11075, 279, 198, 1593, 315, 22479, 8624, 11, 1475, 5149, 25849, 293, 29532, 311, 5514, 1884, 11384, 13, 3277, 279, 444, 7058, 2400, 82, 315, 12393, 527, 64525, 304, 339, 752, 299, 716, 12472, 323, 10692, 1174, 1820, 2664, 690, 318, 4503, 7058, 2718, 3240, 1202, 34630, 532, 11618, 13, 1272, 13, 717, 13, 3639, 2057, 3234, 3277, 6515, 1088, 77417, 40461, 666, 12116, 4372, 198, 5451, 315, 543, 12260, 263, 1751, 731, 11217, 315, 3852, 15674, 323, 576, 14866, 279, 1964, 13616, 51236, 13, 578, 16241, 198, 1626, 11791, 363, 12301, 13803, 315, 582, 820, 477, 27256, 7385, 467, 11, 6930, 61354, 1324, 11, 18137, 1897, 424, 1174, 2025, 1815, 345, 267, 316, 613, 78831, 11, 477, 904, 8624, 49648, 48282, 374, 311, 2800, 627, 791, 2664, 3966, 2800, 13, 3011, 374, 11, 42305, 41314, 2800, 13, 3296, 576, 86, 47990, 2800, 1073, 1820, 306, 556, 198, 2664, 1174, 1073, 49818, 355, 19153, 11, 36853, 11, 82375, 323, 37439, 535, 36853, 13, 2650, 649, 86, 752, 299, 20013, 279, 2664, 198, 4291, 1778, 527, 267, 30, 17331, 8136, 561, 13, 3296, 576, 86, 47990, 912, 14239, 2345, 3323, 10748, 3090, 323, 4014, 198, 258, 2788, 13, 1115, 690, 62556, 279, 64053, 4787, 369, 1820, 2664, 311, 8280, 1202, 804, 68469, 311, 1820, 198, 265, 1768, 1413, 1920, 13, 1102, 18864, 75607, 2749, 481, 311, 9533, 460, 31916, 88364, 292, 54560, 44798, 1405, 499, 198, 14724, 9234, 455, 79090, 555, 45670, 7005, 306, 10320], "source": "0xBreath/holistic-books"}
{"text": "probably theoldest andmost constant energysource, probably oneof\nthe first sources harnessed by man, and now it\u2019 s being rediscovered as \u201cnew.\u201d\nWindenergyisnotasconstant andpredictable asthesunandwater,butthere are\nalso solutions tothisproblem. Usually astorage system isinstalled thatisdesigned to\nhave theenergyavailable when itisneeded. Theselection ofthesiteforwind power is\nvery important\u2014for example, itshouldn\u2019 tbeplaced near trees thataregrowing taller,\netc.Other factors should beconsidered onabasis offrequency andintensity :rain, freez-\ning temperatures, icing, sleet, hail, sandstorms, or lightning.\nWindmills have been known forcenturies. Even Persia hadaprimitive horizontal\nwindmill inthetenth century thatwasused togrind corn. Mills were commonly used in\nChina forirrigation. Modern wind generators notonly usethewind formechanical en-\nergy,butalsoconvert theenergyintoelectricity.Windwater pumpers arealsoavailable.\nMost generators consist ofthetower,devices toregulate thegenerator orvoltage, the\npropeller andhubsystem, thetailvane, astorage system tostore power during windless\ndays, andaninverter thatconverts thestored D.C. intoregulated A.C. ifitisrequired.\nThere isoften anoptional backup system (such asagasordiesel generator) toprovide\npower through extremely long calm periods. Even better,ofcourse, would beasolar\nbackup system.\n53.8.3 Biofuels\nBiofuels arerenewable energysources from living things. Fossil fuels arealsoofbi-\nological origin, butthey arenonrenewable.Allbiofuels arederived from plants, which\ncapture thesun\u2019senergy,convert ittochemical energybyphotosynthesis, andinthe\nprocess of-being eaten ordecayed, they pass thisenergyonto therestoftheliving world.\nInthissense, allforms oflife,andtheir byproducts andwastes arestorehouses ofsolar\nenergy.\nEvery day,over 200times more energyfrom thesunfalls onourplanet than isused\nbytheU.S. inayear.About halfthisenergyisreflected back intospace, andwhat does\npenetrate the atmosphere char ges all our ener gy systems.\nAllplant matter iscalled biomass.Microbes, plants, trees, animals, vegetable oils,\nanimal fats, manure garbage, andfossil fuels areallforms ofbiomass energythatcan\nbeproduced, cultivated, orconverted indifferent ways forourneeds. Allweneed todo\nisuseit.Each year theU.S. produces over 870million drytons, ofdiscarded organic\nmatter.\nAgricultur eisthemeans bywhich solar energybecomes ourfood energy,andorgan-\nicfarming techniques andarealization thatplanting fruit trees isapriority inattaining\nhigher quality oflifeforhumans arethegoals weshould bepursuing. Please refer tothe\nlessons on or ganic gardening and tree crop agriculture for more information.\nWhen organic material decays ityields useful byproducts, depending onthecon-\nditions under which decay takes place\u2014it canbeaerobic (with oxygen) oranaerobic\n(without oxygen). Any kind oforganic matter canbebroken down either way,theend\nproducts ofeach will bedifferent. Ifweimitate thenatural anaerobic process andput\nmanure andvegetable matter intoinsulated, air-tight containers called digesters,biogas\nor methane can be produced.\nAnother source ofenergyisalcohol initspure form, which canbeused forheating,\ncooking, lighting, andmotor fuel. Itishigh energyandclean burning. There aretwo\ntypes ofalcohol: ethyl alcohol (ethanol orgrain alcohol) andmethyl alcohol (methanol\norwood alcohol). Ethanol canbeproduced from carbohydrates (starches, sugars, cellu-\nlose) found invarious farm products such assugar beets, sugar cane, molasses, fruits,\nstarch crops, grains, etc.Methanol canbeproduced from wood, sawdust, farm wastes,\nand urban refuse.\nWoodisarenewable energysource thatshould beused with aconscientious replant-\ningplan, andcanbeused tosupplement other renewable energysystems. (Aword ofcaution: even though wood fires areconsidered \u201cnatural\u201d or\u201cromantic,\u201d they putcar-\ncinogenic agents into theair.Infact, efficient, slow-burning stoves pose abigger haz-\nardthan roaring flames, since they produce more polycyclic organic compounds (POMs,\nlinked to lung cancer).\nWeneed tolearn how tointegrate theheat from solar energy,themechanical power\nfrom wind andwater energy,andthechemical energyfrom biofuels, inorder togetas\nmuch continuous ener gy as possible from the diverse ener gy sources.\n53.9. Questions & Answers\nAlotofpeople aretalking about underground homes nowadays. What\u2019s thestory\non this?\nAn\u201cunder ground house\u201d above ground canbehadwith asodroof\u2014the earth\ncovering actsasamoisture barrier andinsulates theroof. Actually,nowadays peo-\nplearediscovering thatunder ground houses arevery comfortable. Inhotandcold\nclimates, weather isn\u2019tasextreme under ground, andthehomes aren\u2019 tdark, damp,\nordismal either,which might beourfirstimpression when thinking about living be-\nlowtheground. Many homes arebuilt with aregular south wall with windows, and\ntherestunder theground. Ineither case, skylights canprovide lighting. Less heat-\ningorcooling needs tobedone inanunder ground home, soenergy isconserved,\nandunder ground buildings arequiet andblend nicely with their environment, leav-\ning nature virtually untouched.\nThere isasubdesertic region ofTurkey,Cappadocia, where people have been\nliving inunder ground towns andcities since theyears B.C. insettlements, some of\nwhich extend eight ortenstories below ground. They arehewn outofthesoftstone\ncommon tothearea. The climate there iscomfortable despite harsh variations of\nheat and cold on the surface.\nThere areeven some \u201cluxury\u201d caves inFrance\u2019 sLoire Valley where some cav-\nerns were furnished andcarpeted andsold towealthy citydwellers who appreciate\nthe coolness in summer and natural winter warmth.\nUnder ground homes don\u2019tneed tobepainted, roofs don\u2019tneed tobereplaced,\npipes don\u2019 t freeze, and they have a low-cost construction.\nWhat is the effect of radiation in the gene pool?\nForpeople stillintheir reproductive years, whether male orfemale, injury can\noccur either tothesperm-generating cells inthetestes ortheovum-generating cells\nintheovary,andinjury tothegenes there cancause hereditary changes ordisease\nor death in generations for many generations beyond the irradiated individuals.\nWhat about the effect of radiation on a developing fetus?\nRadiation injures thegenetic material thatisguiding thecells inadeveloping\nfetus toform thevarious organs andtissues. Evidence indicates thatthedeveloping\nfetus ismore sensitive toionizing radiation interms oftheeffects caused than chil-\ndren are,andchildren inturn aremore sensitive than adults. (Infact, thefetus is\neven more sensitive toradiation inthefirsttrimester ofpregnancy than inthethird.)\nArticle #1: Truths About X Rays by Virginia Vetrano\nTelevision radiation isanaddition tobackground radiation, fallout, luminous dialwatch-\nes,radiation from medical anddental Xrays, fluoroscopy,andradiation from fluorescent\nlights, under which most workers have towork. These sources must beadded, notcom-\npared, because itistheway itworks intheliving organism. Allradiation iscumulative,thatis,itisadditive, onedose isadded toanother,andsoeven ifonewould appear un-\nharmed byXrays, thecellnever seems torecover completely.Theleast amount ofradi-\nation absorbed in living tissue produces damage.\nIthasbeen known foranumber ofyears thatXrays produce cataracts. Thelens of\nthe eye is extremely sensitive to radiation and is irreversibly damaged by ionizing rays.\nThecelliscapable ofpreventing most drugs from entering andcombining with it,\nthereby killing it.Butthecellhasnodefense against theonslaught ofXrays. Athigh\nspeed they penetrate thecelllikebullets anddamage enzymes andenzyme systems, dis-\nrupt proteins, genes, fats, andother largemolecules, impair some metabolic processes\nandcompletely block others. Irreparable damage isdone soquickly thatdefense isim-\npossible. There remains only cellular confusion with feeble attempts at repair.\nArticle #2: No Permissible Radiation Level by Virginia Vetrano\nAttheAtom Bomb Hospital inHiroshima, survivors oftheAugust 6,1945, holocaust\narestilldying attherateoffour tosixamonth. Even thisfigure does notrepresent the\ntotal death rate, forthere areother hospitals, andnoteveryone patronizes hospitals in\nthefirst place. Thepaper from which Ireceived theabove figures says: \u201cAfter years of\nstudy,world scientists arestillunable toagree justhow lethal thelatent", "token_ids": [55540, 279, 337, 5086, 323, 3646, 6926, 4602, 1065, 930, 11, 4762, 832, 1073, 198, 1820, 1176, 8336, 305, 1923, 22456, 555, 893, 11, 323, 1457, 433, 529, 274, 1694, 21540, 21468, 439, 1054, 943, 662, 89874, 59918, 17947, 285, 1962, 300, 18568, 323, 35798, 481, 12025, 17082, 359, 438, 13284, 1174, 8248, 19041, 527, 198, 19171, 10105, 311, 576, 35686, 13, 34067, 12025, 2747, 1887, 374, 50673, 430, 285, 5919, 1571, 311, 198, 19553, 279, 17947, 10547, 994, 433, 285, 41917, 13, 4314, 1191, 315, 6509, 635, 2000, 19703, 2410, 374, 198, 1225, 3062, 72318, 3187, 11, 433, 5562, 77, 529, 259, 1395, 37469, 3221, 12690, 430, 548, 70, 25156, 51009, 13801, 12380, 96442, 9547, 1288, 387, 25742, 291, 389, 370, 10949, 1022, 16224, 323, 396, 8127, 551, 30193, 11, 1949, 89, 7058, 287, 20472, 11, 76106, 11, 274, 19510, 11, 65350, 11, 9462, 83109, 11, 477, 33538, 627, 59918, 76, 3385, 617, 1027, 3967, 369, 1189, 10612, 13, 7570, 21097, 689, 1047, 60917, 13968, 16600, 198, 19703, 26064, 304, 339, 295, 21341, 9478, 430, 16514, 2656, 311, 911, 485, 14095, 13, 34202, 1051, 17037, 1511, 304, 198, 23078, 369, 404, 14746, 367, 13, 18766, 10160, 44163, 539, 3323, 603, 774, 365, 485, 1376, 4842, 45983, 665, 7058, 43043, 100004, 19171, 14500, 279, 17947, 396, 4748, 47262, 488, 662, 59918, 13284, 14155, 388, 527, 19171, 10547, 627, 13622, 44163, 6824, 315, 339, 295, 1223, 1174, 48066, 311, 1610, 6468, 279, 36951, 477, 85, 27587, 11, 279, 198, 2741, 7218, 323, 27780, 9125, 11, 279, 14928, 85, 2194, 11, 12025, 2747, 1887, 311, 4412, 2410, 2391, 10160, 1752, 198, 14097, 11, 323, 276, 258, 8894, 430, 14500, 82, 279, 72349, 423, 732, 13, 528, 461, 70, 7913, 362, 732, 13, 422, 20000, 6413, 627, 3947, 374, 61917, 459, 13099, 16101, 1887, 320, 21470, 439, 86152, 541, 83230, 14143, 8, 311, 62556, 198, 13477, 1555, 9193, 1317, 19858, 18852, 13, 7570, 2731, 1174, 1073, 12120, 11, 1053, 387, 300, 7569, 198, 32471, 1887, 627, 4331, 13, 23, 13, 18, 24432, 33721, 2053, 198, 60360, 33721, 2053, 802, 17848, 365, 481, 4602, 1065, 2415, 505, 5496, 2574, 13, 435, 85061, 40373, 527, 19171, 1073, 8385, 7058, 5848, 6371, 11, 719, 20670, 527, 6414, 265, 943, 481, 662, 2460, 38423, 33721, 2053, 527, 51182, 505, 11012, 11, 902, 198, 46170, 279, 40619, 753, 17947, 11, 14500, 433, 998, 32056, 4907, 1729, 25625, 74767, 11, 323, 258, 1820, 198, 4734, 315, 33851, 35661, 477, 8332, 43995, 11, 814, 1522, 420, 17947, 10138, 9139, 478, 1073, 339, 301, 2299, 1917, 627, 644, 576, 98935, 11, 682, 10008, 315, 14789, 51526, 50828, 555, 10354, 323, 86, 28006, 527, 4412, 37841, 59161, 7569, 198, 17947, 16853, 11769, 1938, 11, 2017, 220, 1049, 15487, 810, 4907, 1527, 279, 40619, 33695, 389, 414, 51174, 1109, 374, 2656, 198, 1729, 1820, 52, 815, 13, 304, 352, 686, 26271, 412, 4376, 576, 17947, 285, 1116, 2258, 1203, 528, 81114, 11, 323, 12840, 1587, 198, 2821, 295, 7853, 279, 16975, 1181, 14748, 682, 1057, 38556, 29720, 6067, 627, 2460, 21494, 5030, 374, 44982, 58758, 662, 35709, 9620, 11, 11012, 11, 12690, 11, 10099, 11, 36581, 32462, 345, 48999, 50127, 11, 893, 554, 26964, 11, 323, 69, 85061, 40373, 527, 543, 10008, 315, 8385, 316, 395, 4907, 9210, 4919, 198, 65, 752, 30317, 11, 67166, 11, 477, 77304, 80008, 5627, 369, 414, 56345, 13, 2052, 86, 1994, 291, 12067, 198, 285, 817, 275, 13, 4959, 1060, 279, 52, 815, 13, 19159, 927, 220, 22440, 59413, 9235, 35511, 11, 315, 17242, 21632, 17808, 198, 60065, 16853, 32, 13130, 324, 384, 380, 71, 3981, 598, 555, 8370, 13238, 4907, 17106, 20969, 1057, 14239, 4907, 51526, 8629, 7058, 292, 69, 34002, 12823, 323, 548, 278, 2065, 430, 21494, 287, 14098, 12690, 374, 391, 8948, 304, 1617, 2101, 198, 90447, 4367, 315, 113276, 830, 269, 28400, 598, 527, 339, 13546, 1147, 289, 4385, 619, 387, 79, 1759, 7623, 13, 5321, 8464, 311, 1820, 198, 73412, 389, 477, 25893, 292, 60299, 323, 5021, 19641, 30029, 369, 810, 2038, 627, 4599, 17808, 3769, 1654, 954, 433, 88, 7052, 5505, 555, 10354, 11, 11911, 389, 1820, 444, 7058, 2400, 82, 1234, 902, 31815, 5097, 2035, 44603, 649, 1395, 64, 261, 31906, 320, 4291, 24463, 8, 477, 3444, 261, 31906, 198, 17411, 412, 24463, 570, 5884, 3169, 315, 61694, 5030, 649, 1395, 50009, 1523, 3060, 1648, 63738, 408, 198, 10354, 315, 9739, 690, 4950, 18780, 13, 1442, 906, 2408, 349, 1243, 4688, 41390, 261, 31906, 1920, 323, 631, 198, 1543, 554, 323, 83571, 481, 5030, 1139, 1354, 7913, 11, 3805, 2442, 492, 24794, 2663, 21552, 388, 1174, 8385, 540, 300, 198, 269, 61083, 649, 387, 9124, 627, 14364, 2592, 315, 17947, 285, 278, 11353, 304, 1220, 52833, 1376, 11, 902, 649, 1395, 2656, 369, 383, 1113, 345, 1030, 10979, 11, 18186, 11, 323, 59088, 10633, 13, 1102, 819, 1108, 4907, 438, 18883, 20252, 13, 2684, 527, 20375, 198, 9426, 315, 278, 11353, 25, 8537, 4010, 13200, 320, 774, 39710, 477, 911, 467, 13200, 8, 323, 76, 42972, 13200, 320, 69991, 39710, 198, 269, 6798, 13200, 570, 14693, 39710, 649, 65, 752, 30317, 505, 62345, 320, 267, 1132, 288, 11, 70913, 11, 2849, 84, 7058, 1497, 8, 1766, 304, 959, 1245, 8961, 3956, 1778, 1089, 8734, 387, 1441, 11, 13465, 63335, 11, 22337, 52090, 11, 26390, 345, 267, 1132, 31665, 11, 41936, 11, 5099, 1345, 774, 39710, 649, 65, 752, 30317, 505, 7732, 11, 5602, 109732, 11, 8961, 82320, 345, 438, 16036, 26122, 627, 49492, 285, 548, 943, 481, 4602, 1065, 930, 430, 5562, 387, 2656, 449, 264, 444, 56447, 1245, 5911, 519, 7058, 287, 10609, 11, 323, 4919, 1395, 2656, 311, 13066, 2833, 1023, 33268, 4602, 1065, 95890, 13, 320, 32, 1178, 315, 936, 1516, 25, 1524, 3582, 7732, 27176, 527, 25742, 291, 1054, 53980, 863, 477, 2118, 442, 8322, 2476, 814, 2231, 7063, 7058, 18595, 29569, 13307, 1139, 279, 1334, 5450, 34210, 11, 11297, 11, 6435, 1481, 54444, 357, 10296, 17477, 671, 4601, 20750, 7058, 569, 54895, 93856, 39885, 11, 2533, 814, 8356, 810, 1499, 3418, 66404, 17808, 32246, 320, 47, 1937, 82, 345, 44233, 311, 21271, 9572, 4390, 54, 1994, 291, 311, 12964, 1268, 311, 396, 58117, 279, 20559, 505, 13238, 4907, 11, 9224, 5776, 950, 2410, 198, 1527, 10160, 323, 13284, 4907, 51526, 1820, 32056, 4907, 1527, 17332, 33721, 2053, 11, 67141, 311, 456, 300, 198, 59178, 19815, 38556, 29720, 439, 3284, 505, 279, 17226, 38556, 29720, 8336, 627, 4331, 13, 24, 13, 24271, 612, 38343, 198, 2149, 354, 1073, 16455, 527, 83, 30855, 922, 26326, 10632, 46877, 13, 3639, 753, 279, 27583, 198, 263, 420, 5380, 2127, 2118, 8154, 5015, 3838, 863, 3485, 5015, 649, 30998, 329, 4291, 439, 347, 76736, 22416, 9578, 198, 93013, 14385, 300, 21781, 380, 554, 22881, 323, 1354, 24031, 270, 2382, 1073, 13, 34863, 1174, 3409, 35076, 1069, 78, 7058, 698, 1636, 285, 93013, 430, 8154, 5015, 15316, 527, 1225, 10882, 13, 763, 10847, 438, 88172, 198, 566, 48571, 11, 9282, 4536, 1431, 300, 428, 9831, 1234, 5015, 11, 323, 1820, 86372, 7784, 529, 18425, 847, 11, 41369, 345, 541, 2191, 278, 3060, 1174, 8370, 2643, 387, 414, 3983, 318, 4099, 994, 7422, 922, 5496, 387, 7058, 10516, 339, 797, 1067, 13, 9176, 10632, 527, 47339, 449, 527, 70, 1299, 10007, 7147, 449, 11276, 11, 323, 198, 700, 478, 8154, 279, 1993, 13, 763, 50998, 1162, 11, 1940, 4010, 2866, 649, 62556, 18186, 13, 9865, 8798, 7058, 287, 269, 43296, 287, 3966, 311, 2788, 606, 108019, 8154, 5015, 2162, 11, 779, 17947, 374, 6387, 2841, 345, 438, 8154, 5015, 14016, 527, 44750, 323, 83732, 29921, 449, 872, 4676, 11, 514, 402, 7058, 287, 7138, 21907, 68622, 627, 3947, 374, 300, 392, 5919, 531, 292, 5654, 315, 73819, 1174, 34, 680, 329, 511, 689, 11, 1405, 1274, 617, 1027, 198, 64275, 304, 8154, 5015, 25861, 323, 54109, 2533, 814, 7596, 426, 732, 13, 55959, 45589, 82, 11, 1063, 315, 198, 8370, 13334, 8223, 64609, 268, 69335, 3770, 5015, 13, 2435, 527, 71, 95550, 704, 1073, 6509, 14450, 11046, 198, 5581, 311, 1820, 4903, 13, 578, 10182, 1070, 374, 19975, 481, 8994, 25984, 27339, 315, 198, 20559, 323, 9439, 389, 279, 7479, 627, 3947, 527, 17206, 1063, 1054, 63959, 3431, 863, 66664, 304, 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339, 301, 2299, 47120, 13, 2052, 70312, 367, 374, 60353, 22948, 11, 339, 3689, 11, 20000, 723, 3486, 11, 389, 291, 974, 374, 17249, 311, 43063, 1174, 438, 708, 17206, 422, 263, 365, 619, 5101, 653, 7058, 13279, 2106, 555, 55, 66243, 11, 279, 5997, 37593, 5084, 63108, 3773, 6724, 662, 791, 56371, 3392, 315, 70312, 7058, 367, 42101, 304, 5496, 20438, 19159, 5674, 627, 40, 339, 300, 82850, 3967, 369, 276, 900, 315, 42820, 430, 55, 66243, 8356, 272, 6526, 11613, 13, 666, 301, 729, 315, 198, 1820, 8071, 374, 9193, 16614, 311, 25407, 323, 374, 25912, 3078, 6623, 20727, 555, 28772, 4954, 45220, 627, 791, 5997, 3510, 391, 481, 315, 1762, 82920, 1455, 11217, 505, 16661, 323, 22631, 5859, 449, 433, 345, 19041, 1729, 13419, 433, 53701, 339, 762, 616, 4752, 3593, 69, 1137, 2403, 279, 2439, 4355, 3948, 315, 55, 66243, 13, 20277, 1108, 198, 20997, 814, 64855, 279, 5997, 4908, 16501, 10145, 323, 43965, 56067, 323, 65728, 6067, 11, 834, 7058, 6722, 28896, 11, 21389, 11, 50127, 11, 323, 1605, 4143, 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{"text": "now known thataprotein isproduced byvirus-treated cells intissue culture\nwhich iscapable ofinhibiting orinterfering with thegrowth ofmany other viruses. This\nmaterial hasbeen named interferon, anditseems tohave many oftheproperties ofavi-\nralantibiotic, sothatwemay hear more ofitinthefuture (Isaacs andBurke). Recovery,\nasopposed toimmunity,does notdepend ontheproduction ofantibodies. Thefactors\nresponsible for recovery are at present unknown.\n\u201cThe practical importance ofthetheoretical considerations which have justbeen out-\nlined liesinthefactthatasviral disease isdependent onviral reproduction, andasvi-\nralreproduction isdependent onbiochemical processes, itmay bepossible tointerferewith these processes andthus inhibit reproduction bychemical compounds. First steps\ninthisdirection have already been taken, butwehave toface theunfortunate factthat\nbythetime signs andsymptoms ofdisease areapparent, reproduction forthevirus is\nfaradvanced. Itisevident thatthecontrol ofviral diseases presents thesame formidable\nobstacles asthecontrol ofcancer andforthesame reason, namely thatwearedealing\nwith a disorder within the cell itself.\u201d\nIquoted extensively from Boyd because Iwanted youtoread themedical man\u2019 s\nwords yourself. When analyzing hiswriting, welearn thatavirus canbepresent without\nadisease being manifest andwithout thedisease necessarily developing even inthefu-\nture.\nInfact, welearned that90% ofnormal persons canharbor avirus andonly afew\nofthispercentage develop thedisease thevirus issupposed tocause. Viraldisease, like\nbacterial diseases, require something elseorsome other enervating substance orinflu-\nence toprostrate thebody\u2019 sprotective functions permitting thevirus torunaway with\nthe biological activities within the cell.\nWealso learned about interferon. This indicates thatthebody does have ameans\nwithin thecellofprotecting itself, thus preventing thevirus from multiplying within the\ncell. Ithasalways been totally unthinkable tomethatavirus could enter aceil, and\ntake over without theleast bitofbiological protest. Now wehave learned thatthebody\nprotects itself from viruses justlikeitdoes from bacteria andtheir toxins. Ourjobisto\nsupply ourbodies with thenecessary materials andinfluences which promote health and\nprotection.\nWelearned alsothatthere are\u201ccarriers\u201d ofviruses justasthere are\u201ccarriers\u201d ofbac-\nteria. A\u201ccarrier\u201d isaperson inastate ofimpaired health butnotyetsick enough togo\ntobed. This state oflowered vitality islowenough topermit thevirus toexist, butnot\nlowenough topermit ittomultiply somuch thatitproduces apparent degeneration of\nthecell. This takes years. Greater health willenable thehost todestroy theviruses, and\nless health will cause the carrier to develop a so-called viral disease.\nAsHygienists, weknow thatthere isnosuch thing asaviral disease. There aresim-\nplystales ofimpaired health with celldegeneration. That thevirus isanentity andthatit\noccasions cellular degeneration isstiltamute question. Theso-called viruses may sim-\nplybethevarious toxic debris thatHygienists have been condemning andshouting about\nformany years. Notwanting tokeep thetoxin inthebloodstream, thebody may find a\nmeans ofencapsulating itinaprotein membrane andinjecting itintoacelltogetitout\nofthebloodstream. Eventually these toxins pervert themetabolism ofthecellandcause\ncellular degeneration. Thevirus may beonly encapsulated protein, thebody having sur-\nrounded itwith amembrane toprevent anexcess from upsetting thesystem. Themodern\nhigh protein diet may be the reason for so-called viral infections.\nAnother thing wegleen from theforegoing quotation from Boyd isthemanner in\nwhich themedical man thinks. Instead ofthinking interms ofimproving theperson\u2019 s\nhealth with thenormal elements ofphysiology,hethinks interms ofachemical which\nwilldestroy thevirus although hepreviously pointed outthefactthatthecellcanprotect\nitself with interferon, andalthough hementioned thefactors which may make alatent\nvirus become active. Instead oftelling ustoavoid these factors, hesearches forachem-\nicalpanacea. Ithasbeen proven with antibiotic therapy thatyoucan\u2019tkillallbacteria\nwith antibiotics andoften instead ofdestroying thebacteria, thedrug simply produces a\nmutant strain thatisresistant tothechemical orantibiotic, andthebacteria thrive inthe\nhost despite the drug.\nButthehost\u2019 shealth isdestroyed andhisability todestroy bacteria isatthesame\ntime depressed bytheantibiotic. Instead ofmaking thehost immune todisease andbac-\nteria, itmakes himmore susceptible. Thesame canbesaid ofanydrug, which may be\nproduced, thatwillkillviruses. Ifitisdestructive tothevirus, itwillalsobedestructive\nto those taking the drug.Many important facts have been brought tothesurface bymodern research. What is\nsoremarkable, isthatevery time something new islearned itonly strengthens andcon-\nfirms the Hygienic viewpoint of disease.\nWehave learned that viruses vary justasdobacteria. Something causes them to\nchange from avirulent virus toanonvirulent oneorvice versa. What causes this? In\nbacteria, itistheir environment. Iftheenvironment istoxic andthebacteria must liveon\nfilth, they become virulent. There isevery reason tobelieve thatviruses inatoxic envi-\nronment filled with anexcess ofmetabolic waste products andenvironmental poisons,\nwill also become virulent because of their nourishment.\nAnarticle from theCyclopedia ofMedicine written byEdwin W.Schultz, M.D.\nclearly points out that viruses change. He states,\n\u201cConsiderable experimental work hasbeen done onvariation inviruses. Itis\nwell established thatviruses dounder govariations, including variation invirulence,\ninantigenic structure, andinthecharacter ofthelesions induced. Sometimes the\nvariations areofastable mutation type, atother times, not.While viruses have been\ncompared with self-perpetuating genes, little isknown regarding thegenetics of\nviruses.\n\u201cThe capacity ofviruses tounder govariation hasalsobeen studied inthelabo-\nratory.Certain variations have been induced invaccinia virus andother pock virus-\nes.Theconversion of\u2018street virus\u2019 to\u2018fixed\u2019 rabies virus itaclassical example of\nlaboratory adaptation. Initspassage from brain tobrain inrabbits, street virus los-\nesitsability toprogress along peripheral nerves; thisisavariation relating toits\ntropism. Itoccurs without significant changes inantigenic properties. Withsome\nviruses, however,appreciable shifts may sometimes occur intheantigenic proper-\ntieswhen these arepassed long enough inanew type ofhost. Among themore\nimportant variations, which have been induced under artificial conditions, isthe\ntransformation ofyellow fever virus under tissue culture conditions from aprimari-\nlyviscerotropic virus toonewhich hasnotonly lostitsviscerotropism, butinherent\nneurotropism aswell, aridthiswithout significant alteration ofitsnatural antigenic\nproperties. Strain 17D, now employed inimmunizing against yellow fever,hasthis\nhistory.\u201d\nAgain thephysician isthinking interms ofusing thisnewfound knowledge wrongly.\nInstead oflearning thatahealthy body willdestroy thevirus andthatitcaneven turn a\nvirulent virus intoanonvirulent onesothatitwillnotcause anypathological degenera-\ntion, they arestillthinking interms ofimmunizing thebody against thevirus, which is\nimpossible anyway because of the many dif ferent strains of the same virus.\nThat theimmunizing process isfraught with great danger isbrought outinthefol-\nlowing quotation from thethesame author.\u201cAcertain degree ofpliability inavirus can\nprove auseful property.Ifavirus canbemade togive upitsnatural virulence without\nsignificant change initsanti-genic properties, itmay become useful asavaccine. What\nwill happen when itisplaced inanew environment is,however,often unpredictable.\nMerely carrying itunder such conditions foratime gives noassurance thatachange in\nvirulence orother properties hasbeen induced. Proof thatsuch auseful change hasbeen\neffected may require lengthy experimental observations todetermine notonly thedegree\nof the change, but the stability of the change.\u201d\nInsummary,allthenewer knowledge about viruses only strengthens, corroborates,\nandsubstantiates theHygienic viewpoint ofallbacteria, parasites, andviruses. The\nhealthy body hasitsmeans ofdestroying andeliminating them from thesystem. Ifyou\nareinastate ofimpaired health, drugs andvaccines donogood whatsoever.They fur-\ntherweaken theorganism andintoxicate thesystem, making iteven more susceptible to\nparasitic and bacterial invasion.Furthermore, wejustlearned ofthe", "token_ids": [3409, 3967, 430, 391, 91748, 374, 8723, 2041, 555, 85, 17402, 88186, 7917, 528, 11407, 7829, 198, 8370, 374, 11600, 481, 315, 258, 5923, 5977, 477, 2295, 809, 287, 449, 279, 74189, 315, 35676, 1023, 42068, 13, 1115, 198, 8407, 706, 82850, 7086, 41305, 263, 11, 323, 275, 325, 12116, 311, 19553, 1690, 315, 339, 752, 9433, 315, 6321, 7058, 3545, 519, 581, 62114, 11, 779, 9210, 86, 336, 352, 6865, 810, 315, 275, 48121, 830, 3049, 320, 3957, 64, 19807, 323, 62339, 441, 570, 35011, 13801, 300, 454, 3950, 311, 12828, 2498, 1174, 28156, 539, 20080, 389, 339, 752, 17158, 315, 519, 581, 10233, 13, 578, 69, 21846, 198, 417, 43419, 369, 13654, 527, 520, 3118, 9987, 627, 14305, 15325, 12939, 315, 339, 19030, 91867, 38864, 902, 617, 1120, 82850, 704, 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{"text": " unpleasant, and the breath of fensive.\nThere may beafeeling ofextreme exhaustion with alack ofenterprise andambition.\nNausea may develop immediately upon theexpulsion from thecolon ofalargeaccumu-\nlation of mucus. Invariably this is followed by a feeling of great relief.\nIncolitis thefacial expression isoneofdejection andmisery,frequently combined\nwith anxiety,although many trybravely torepress their feelings, while others appear to\nbeinaconstant state ofunconcealed apathy.Thepatient may become very nervous, ir-\nritable, excitable, even border on melancholia and hysteria.\nNotonly atrialtothemselves, they become atrialtoeveryone about them. Insevere\nandlong-standing cases, thepatient\u2019 swhole thinking centers onhisphysical state. Few\nconditions can compete with colitis in engineering obsessions.Many colitis sufferers become habituated tothetaking ofdrugs. They tryeverything\nthatisadvertised asaremedy.They exhaust thelistoflaxatives, cathartics, tonics and\ndigestants. They gofrom onephysician toanother,studying their symptoms andconfus-\ningtheir feelings. Enemas, cascades, irrigations, different methods ofdieting andpsy-\nchiatrists arealltried invain. Some study anatomy,physiology andfoods andacquire an\nextensive technical vocabulary, often quite meaningless.\nIthasbeen suggested more than once thatthemilder types ofinsanity often have\ntheir origin incolonic irritation. Atleast mental diseases requiring restraint have evolved\nincolitis sufferers. Such cases atleast make itclear thatthemental reactions tocolitis\narerealandnotmere fancies. One man ofgreat prominence gives ashisopinion that\nachronically-diseased colon forms thebasis ofmore mental andphysical troubles than\nany other single functional abnormality.\nMost important incaring forthesufferer with colitis istoignore symptoms andthe\nacute exacerbations, andtorecognize andremove thecause ofthesuffering. Weareful-\nlyconvinced, thatthedevelopment ofcolitis isconcomitant with theretention oftoxic\nwaste anditsaccumulation intheblood andlymph. Whatever willfreethebody ofits\naccumulated toxic load will prove adequate care for the colitis suf ferer.\nThemind ofthepatient andthemind oftheonewho cares forhimmust both befreed\nfrom thetyranny oflocal symptoms. The discomforts must bepersistently minimized\nforthereason thatthemucus, thegas,therumbling, thespasticity,theconstipation and\nthe nervous irritability are neither singly nor collectively the cause of the trouble.\nRecovery cannot beexpected without complete and prolonged rest, away from\nfriends andrelatives andaway from theenervating environmental factors. Physical rest\nmeans going tobedandremaining there. Itmeans ceasing physical activities andre-\nlaxing. Mental restrequires poise. Itmeans theelimination ofworry,fear,anxiety and\ndepressing emotions. Sensory restrequires quiet andfreedom from sensory excitement.\nPhysiological restcanbeobtained only bygoing without allfood. Fasting soon results\nin a relaxation of the spastic bowel and stomach.\nInstead ofbulk-free diets, afastisindicated. Fasting speeds upthatpartofmetab-\nolism thateliminates waste andrejuvenates fatigued nerve andcellstructure. Itpermits\nthebody toestablish anormal blood chemistry initsown inimitable manner.Noman\nunderstands how toestablish anormal blood chemistry.Noonecaneither duplicate or\nimitate the ways of the body in re-establishing its normal blood chemistry.\nThecontinual irritation ofthebowels bydrugging canonly addtothesuffering of\nthepatient, asthismakes thecondition worse. Medicated enemas arehighly irritating.\nEnemas containing soapsuds, molasses andother such substances arealso tobecon-\ndemned.\nItisimportant toknow thatcolitis isbutapartofageneral irritation andinflamma-\ntionofthemucous surfaces ofthebody (just afewyears agoitwould have been called\nageneral catarrh) andthatwhatever frees thepatient ofhiscolitis will, atthesame time,\nfreehimofhisother itises inother regions\u2014in thenose andthroat, inthewomb orin\nthe bladder, to name a few local mucous membrane inflammations.\nThecommon condition called diarrhea issimply acolitis ofshort duration. Notseri-\nousintheaverage case, andlasting butadayortwo(toafewdays) itistheruleofmany\ntoneglect thestate ofthecolon andresort tomeans ofsuppressing thediarrhea. Often\nthecondition isnothing more than atemporary irritation ofthebowels byunsuitable or\nfermenting food. This isespecially truewhen itdevelops inchildren. Butrepeated crises\nof this kind tend to evolve chronic colitis.\nAslong agoas1918, Richard C.Cabot, M.D., ofHarvard University Medical School\nandtheMassachusetts General Hospital, wrote inhisbook forsocial workers, ALay-\nman\u2019 sHandbook ofMedicine :\u201cSimple diarrhea oracute colitis ofadults gets well asa\nruleinaweek ortendays. Theimportant remedies arerestandwarmth andstarvation.\u201d\nHeindicates thatthissame care isbestforinfants andchildren, although hethought that\napurgeattheoutset ofthediarrhea should help. Theimportant thing forustonote, how-ever,istherecognition ofthevalue ofthefastindiarrhea. Ithink itshould beadded that\naweek totendays constitutes more time than isrequired formost cases ofdiarrhea to\ncome toanendiffasting isinstituted atthefirstsign ofdiarrhea. Often twoorthree days\nare enough.\nAmoebic dysentery isaform ofcolitis thatissaid tobecaused byanamoeba. Itis\nquite common inmany parts oftheworld andIhave hadopportunity tohandle anumber\nofcases coming tomefrom Mexico andSouth America. Idonotthink thatthedysentery\niscaused bytheamoeba, butIamconvinced thattheamoeba andthemedication aimed\natthismicrobe tend toperpetuate adisease that, initially isbutasimple inflammation of\nthebowel. Thedisease would \u201crun itscourse\u201d inaweek totendays inalmost allcases,\nif not complicated by feeding and drugging.\nWhen thetrue cause ofthedisease isunderstood andremoved, aspeedy return to\nhealth follows; butifthese cases aretreated intheusual manner,thedisease may lastfor\nyears andendindeath. Drugs tokillamoeba, medicated enemas tokillparasites\u2014these\nbuild ulcerative colitis andproctitis. Thefactisthatthewarthatissupposed tobemade\nontheamoeba toooften kills thepatient before thedisease iscontrolled. Some day\namoebicides, parasiticides andgermicides willbegiven up.asthey tend tokillthepa-\ntient too.\nInstead ofmaking warontheamoeba, thefastprovides anopportunity forthebody\ntocastoffitsnutritive redundancy anditstoxic load andthediarrhea comes, toanend.\nWhatever parttheamoeba plays inthecausation ofthedisease, itcannot bespecific nor\ncanitbeprimary,asthismicrobe ceases toannoy when thefasthasprogressed forafew\ndays.\nTwolovely young girls ofthesame family,citizens ofthiscountry,butliving with\ntheir parents inMexico City,where thefather wasstationed, developed asickness diag-\nnosed as amoebic dysentery, a disease very common in Mexico.\nThey hadbeen treated intheregular manner: Drugs tokilltheamoeba andplenty of\n\u201cgood nourishing food.\u201d Inspite ofthedrugs, perhaps because ofthem, thedysentery\npersisted; inspite ofthe\u201cnourishing food,\u201d they continued tolose both weight and\nstrength. Their parents began todespair oftheir lives. They knew ofdeaths inthedisease\nin Mexico and began to fear that they were going to lose both of their daughters.\nThen aNew Yorker visited thefamily.Hetoldthem ofNatural Hygiene andurged\nthem to.give itachance torestore thehealth ofthetwogirls. Themother brought them\nto this country, where they were given a fast of only one week each.\nThediarrhea ceased, they became more alert anddeveloped ademand forfood. The\nsisters were fedonadietoffresh fruits, nonstarchy vegetables andminimum quantities\nofproteins. Their recovery was rapid andthey putonweight onadietthatwould not\nordinarily sustain weight. Now after thepassage ofmore than fifteen years, these two\nyoung ladies are still enjoying excellent health.\nUlcerative colitis isbutafurther evolution ofmucous colitis. The chronic inflam-\nmation hasresulted inhardening andulceration ofthemembrane ofthecolon. Severe\nulcerative cases may evolve outofacute colitis, butthisisnottherule. Those who carry\nout the instructions given for mucous colitis will not evolve ulcerative col", "token_ids": [47989, 11, 323, 279, 11745, 315, 282, 4114, 627, 3947, 1253, 387, 5763, 20659, 315, 428, 9831, 70663, 449, 453, 474, 315, 79034, 323, 3042, 684, 627, 45, 3538, 64, 1253, 2274, 7214, 5304, 279, 4683, 34003, 505, 279, 77924, 315, 278, 2812, 40031, 84, 7058, 2354, 315, 296, 38601, 13, 763, 71091, 420, 374, 8272, 555, 264, 8430, 315, 2294, 16337, 627, 644, 2119, 20000, 279, 22974, 532, 7645, 374, 606, 1073, 451, 7761, 323, 34965, 727, 1174, 69, 70941, 11093, 198, 4291, 18547, 1174, 37241, 1690, 1456, 1347, 402, 989, 63108, 1911, 872, 16024, 11, 1418, 3885, 5101, 311, 198, 1395, 2259, 18568, 1614, 315, 359, 444, 346, 5962, 1469, 19682, 662, 791, 23557, 1253, 3719, 1633, 23418, 11, 6348, 7058, 23349, 11, 3521, 15729, 11, 1524, 3973, 389, 87163, 39260, 323, 98766, 627, 2688, 3323, 30670, 532, 998, 339, 12116, 4372, 11, 814, 3719, 30670, 532, 998, 93057, 922, 1124, 13, 763, 325, 19846, 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{"text": "\nonedimension, thesubconscious aswell. Butifyoudrop astone intothepond, thesur-\nface isbroken andboth images, above andbelow aredistorted. Yourthoughts arelike\nthe stones.\nWhen themind isclear andquiet, wemay callthisastate ofmeditation. Theinner\nvoice canbeheard; this issomewhat different from thevoice ofregular conscious\nthought, butyoucandistinguish between thetwoifyouaresensitive enough. Knowl-\nedge thus comes from theinside aswell astheoutside, from aplace wecannot seeor\nmeasure, andyetweknow itisthere. Inner space is,after all,asinfinitely deep asouter\nspace!\nWemust notforgettolook inward inthisbusy outward world. There ismuch knowl-\nedge tobefound there, andwemust learn how to\u201cletgo\u201dinorder toopen thechannels\ninthemind. Constant thinking blocks intuition andsaps ourenergy\u2014the mind needs\nrest just as the body needs rest.Aswegotoward alighter dietoffresh, rawfruits, vegetables, nuts andseeds, we\nwillnotice changes inourthoughts. Wemay find ourselves going through mental pur-\ngation aswell asphysical cleansing. Soon themind will settle andbecome calm with\nthenew healthy lifestyle, butwhenever youfeelanabundance ofscattered thoughts, just\nletthem goonby,don\u2019trepress them. Justaspeople suppress their cleansing symptoms\nwith drugs andinterfere with thebody\u2019 snatural healing process, sotoodothey some-\ntimes hold intheir realfeelings. Theresult isaparallel towhat happens when toxins are\nheld inthebody,only thistime, wrong thoughts, attitudes, prejudices, etc., arethetox-\nins: mental toxins.\n90.2.3 Emotions\u2014Releasing Mental and Emotional Toxins\nEver wonder why some people hold intheir emotions? Some men aredetermined\nnottocry,forexample. Women have traditionally been given more freedom inthisarea,\nfortunately forthem. Children cryeasily until they getthe\u201cmessage\u201d to\u201cgrow up.\u201d Stop\nandaskyourself why weeven have tears, tearducts andemotions, ifnotforareason?\nSome people plaster their pores shut with, underarm deodorants to\u201cstop thewetness,\u201d\nsomehow notbothering torealize thatthebody\u2019 snatural eliminative sweat glands are\nthere forareason inthefirst place, torefrigerate thearea andgettoxins out.Who, in\nthename ofwetness ordryness, wants tokeep these toxins intheir body? Who wants to\nkeep others in their minds?\nThose who have reached andkept toa100% rawfood dietsaythatthey have gained\nhealth, peace ofmind andserenity ofsoul thatareliterally indescribable. Ourpurpose in\nlifeisspiritual unfoldment (again, weusetheterm spiritual inspeaking ofthespirit, not\ninthepurely \u201creligious\u201d sense). Thebody isatoolyouusetowork with, tocarry you\ntowards your goals inlife.Thebetter nourished thebody is,themore clear themind is,\nandthemore beautiful thecharacter becomes. Thepurer thebody is,themore expansion\nofconsciousness willtake place. Alivefood dietofourbiologically-correct foods will\nbring spiritual awareness and heightened powers of intellect and sensitivity.\n90.3. Practical Aspects Involved In A Change In Lifestyle\u2014Part I\n90.3.1 Honesty with Ourselves\n90.3.2 Habits\u2014Breaking the Chain\n90.3.3 Love Is a Basic Human Need\n90.3.1 Honesty with Ourselves\nWhy does change come soeasily forsome people andsoslowly forothers? Itall\ncomes back totruth andhonesty.How honest wearewith ourselves determines the\nstrength ofourwillpower.People who seethetruth likeashining light andknow anat-\nurallifestyle isbest forthem, lose their false appetite forfoodless foods, andchange is\neasy.Other people choose toignore thetruth. Some ofusfind ourselves somewhere in\nbetween thetwo, andseethetruth even though wegive intoourtemptations attimes.\nWehave ourexcuses, butarewenotalsochoosing toignore thetruth andlook theother\nway?\nObviously theeasiest way toloseallthe\u201ccravings\u201d istounder goalengthy fast, after\nwhich aperson will desire foods thataregood forhim instead. Some people saythey\ndon\u2019thave time tofast. Everyone hastime forshort fasts, onedayaweek, forexample.\nHopefully everyone hastime, ifthey really look forit,foralonger one! How canthey\nafford notto?Wemust find time forourhealth andwell-being, fornooneelseisgoing\nto do it for us.90.3.2 Habits\u2014Breaking the Chain\n\u201cHumans arecreatures ofhabits. Habits areconditioned responses\u2014repeated perfor-\nmance ofanaction creates amental pattern. Wespend many years from infanthood in\nlearning responses tomany thousands ofsituations andcircumstances. Withsetresponse\npatterns wedon\u2019thave togothrough time loss andtrouble insolving problems anew\nevery time weface them\u2014once wehave solved aproblem, wedevelop asolution as\nafixed, automatic response\u2014a habit. When situations occur,weunconsciously useour\nhabit patterns. Wehave more \u201cconditioned responses\u201d tocarry usthrough more com-\nplexities than anyother creatures inexistence. However,sometimes these habits lock us\nintowrong conceptual frameworks, distorted outlooks, unwholesome practices, etc.For-\ntunately,likecomputers, wecanbereprogrammed forbetter performance!\u201d (T.C.Fry,\nHow T o Repr ogram Y ourself for Superlative W ell-Being.)\nHabits aremade stronger byrepetition, andmany habits areself-perpetuating. Like\nthependulum thatswings tooneextreme, theother extreme istheinevitable next swing.\nSome people liveoutthepath ofthependulum quite literally intheir lives, \u201cawaken-\ning\u201d inthemorning with coffeeand\u201crelaxing\u201d intheevening with alcohol. Thelawof\ndual effects states thatstimulation isalways followed byanequal amount ofdepression,\nandvice versa. People who areconstantly altering their moods areswinging back and\nforth onthependulum. Physical andmental balance andharmony must berestored to\nthe body.\nThe following drugs andhabits enervate thebody with stimulation/ depression cy-\ncles. Atfirst thealtered state seems \u201cenjoyable\u201d\u2014once itbecomes addictive, wecrave\nits repetition more and more often.\nhard drugs:\namphetamines, barbituates, morphine, heroin, etc.\nsoft drugs:\ncoffee,tea,tobacco, marijuana, caffeinated carbonated beverages, sugar,chocolate,\nnon-caf feinated carbonated beverages (full ofchemicals, etc.), strong spices, vinegar,\nsalt\nstimulating food:\nanimal food such asmeat, poultry andfish, preserved foods, concentrated sweets and\nstarches.\nForexample, meats stimulate thebody; then asubsequent depression occurs that\n\u201crequires\u201d further stimulation. Wemust learn how torecognize andbreak badpatterns.\nFood addiction isevery bitasoverwhelming, potent anddestructive ofthehuman organ-\nism as a heroin addiction, when you look at its awesome short- and long-term effects.\nYetmany people cling totheir culinary traditions intheface ofalllogic andreason,\nwith mounting evidence (Hygienists have already been long-convinced) thatmany of\ntheir \u201cfavorite\u201d habits areself-destructive. Why dothey allow themselves tobecome\npuppets offleeting desires, ignoring warning signs andplaying asortofRussian roulette\nwith their health? There isanoldexpression thatsays \u201cifyouwant todance, youhave to\npaythefiddler.\u201dSome people speak ofkarma: what goes around comes around. Others\nsay you reap what you sow or you are what you eat.\nPeople have become brainwashed bythemedia. Commercials show steaming por-\ntions ofspicy,heavy meals atdinner time, tothetune of\u201care youhungry?\u201d How often\ndoweseeacommercial forfresh, rawfruits orvegetables? Probably never! Wemust\nwonder about themental health ofanation thatruns oncereals, milk, meat, sugar,caf-\nfeinated beverages, snacks andprocessed foods, thatwashes offitsnatural skin layer\nwith soaps anddeter gents, smothers itself increams, lotions, perfumes, andaswesaid\nbefore, won\u2019 teven sweat.Some people\u2019 seating habits areeven regulated bytime: they\neatinahurry and/oralways eatatcertain times, according to\u201cconvenience\u201d rather than\ntrue hunger.Arepeople truly becoming robots andprisoners ofmechanical actions? What are\nthey looking forinfood? InLesson 16,Mike Benton talks offood associations likesen-\ntimentality, security, family, rewards, friendships, childhood memories, and so on.\n90.3.3 Love Is a Basic Human Need\nPeople seek asense ofnurturing.", "token_ids": [198, 20262, 18658, 11, 279, 2008, 64589, 439, 9336, 13, 2030, 1463, 3023, 897, 264, 11046, 1139, 1820, 3595, 11, 279, 20370, 7058, 1594, 374, 50009, 323, 21704, 5448, 11, 3485, 323, 54277, 527, 12489, 13909, 13, 4718, 61665, 82, 527, 4908, 198, 1820, 27302, 627, 4599, 1124, 485, 374, 7574, 323, 44750, 11, 289, 336, 352, 1650, 576, 561, 349, 315, 2106, 7709, 13, 578, 4481, 198, 10063, 649, 1395, 55603, 26, 420, 2425, 316, 81575, 2204, 505, 279, 10063, 315, 23108, 17371, 198, 61665, 11, 719, 9514, 66, 438, 89747, 1990, 279, 20375, 1463, 283, 5518, 19245, 3403, 13, 14521, 75, 7058, 7334, 8617, 4131, 505, 279, 42450, 439, 9336, 12025, 383, 68090, 11, 505, 264, 2050, 584, 34360, 1518, 269, 198, 48899, 11, 323, 47492, 906, 33134, 433, 380, 6881, 13, 37456, 3634, 374, 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10978, 584, 548, 4291, 13520, 27667, 279, 198, 75337, 315, 414, 14724, 13477, 662, 16298, 889, 513, 774, 17820, 952, 1093, 1003, 5859, 3177, 323, 33134, 459, 266, 7058, 324, 543, 16886, 374, 16241, 13544, 336, 11, 9229, 872, 905, 38575, 369, 14239, 1752, 15657, 11, 323, 3455, 374, 198, 46122, 96442, 1274, 5268, 311, 13431, 279, 59677, 13, 4427, 315, 355, 3990, 13520, 15038, 304, 198, 42967, 279, 20375, 11, 323, 325, 774, 17820, 952, 1524, 3582, 584, 47530, 1139, 414, 4307, 811, 1651, 1769, 627, 1687, 19553, 6033, 265, 8311, 4881, 11, 719, 548, 17378, 2426, 708, 971, 14759, 311, 13431, 279, 59677, 323, 7349, 279, 1605, 198, 3195, 5380, 49314, 40344, 10426, 478, 1648, 311, 1497, 543, 1820, 2118, 5192, 46851, 863, 6127, 94006, 5915, 1011, 88, 5043, 11, 1306, 198, 8370, 1469, 1293, 690, 12876, 15657, 430, 548, 19045, 369, 40617, 4619, 13, 4427, 1274, 2019, 20670, 198, 15357, 529, 339, 525, 892, 311, 9533, 13, 22172, 34143, 547, 369, 8846, 5043, 82, 11, 389, 46212, 85277, 1247, 11, 30906, 1545, 627, 69506, 5127, 34143, 547, 11, 422, 20670, 2216, 1427, 369, 275, 11, 2000, 39393, 261, 832, 0, 2650, 649, 20670, 198, 2715, 541, 539, 998, 30, 54, 336, 592, 1505, 892, 369, 414, 12393, 323, 9336, 33851, 11, 369, 2201, 606, 1531, 285, 9738, 198, 998, 656, 433, 369, 603, 13, 1954, 13, 18, 13, 17, 29976, 1220, 2345, 61279, 279, 29625, 198, 2118, 95668, 527, 846, 2859, 315, 10796, 1220, 13, 29976, 1220, 527, 9233, 291, 14847, 2345, 265, 43054, 84868, 7058, 76, 685, 315, 276, 1335, 11705, 264, 93221, 5497, 13, 37476, 3825, 1690, 1667, 505, 4225, 32329, 1411, 304, 198, 21656, 14847, 311, 35676, 9214, 59161, 33462, 811, 323, 44398, 372, 9623, 13, 3161, 751, 2376, 198, 27061, 11077, 263, 529, 339, 525, 311, 3427, 20322, 892, 4814, 323, 376, 1222, 1672, 20222, 5435, 93392, 198, 30115, 892, 584, 1594, 1124, 2345, 13486, 584, 19553, 29056, 264, 35686, 11, 11077, 68, 1851, 439, 3294, 439, 198, 2642, 3366, 11, 17392, 2077, 29096, 14464, 13, 3277, 15082, 12446, 1174, 906, 359, 444, 71888, 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11880, 32097, 11, 32003, 10163, 12195, 323, 43012, 439, 371, 1073, 48807, 49211, 198, 4291, 872, 2890, 30, 2684, 374, 276, 820, 29199, 41136, 954, 1054, 1463, 283, 53757, 11791, 685, 11, 499, 19553, 311, 198, 14214, 339, 830, 1810, 1565, 662, 863, 8538, 1274, 6604, 315, 74, 20306, 25, 1148, 5900, 2212, 4131, 2212, 13, 26080, 198, 37890, 499, 58003, 1148, 499, 58565, 477, 499, 527, 1148, 499, 8343, 627, 16298, 617, 3719, 8271, 86, 13883, 555, 49818, 4596, 13, 1219, 65522, 10522, 1501, 4179, 6605, 4247, 7058, 83, 919, 315, 2203, 2912, 1174, 89945, 21644, 125619, 4481, 892, 11, 311, 339, 295, 2957, 315, 2118, 548, 499, 57932, 894, 12671, 2650, 3629, 198, 67, 363, 288, 2176, 45670, 19370, 369, 72408, 11, 7257, 1658, 12059, 477, 83571, 4893, 30, 38254, 2646, 0, 468, 336, 592, 198, 86, 14518, 922, 279, 93221, 2890, 315, 276, 367, 430, 54410, 78970, 486, 1147, 11, 14403, 11, 13339, 11, 13465, 1174, 69896, 7058, 1897, 15846, 47497, 11, 43402, 323, 35122, 15657, 11, 430, 86, 14380, 1022, 1220, 53980, 6930, 6324, 198, 4291, 779, 2690, 323, 67, 1430, 342, 812, 11, 44673, 3058, 5196, 2333, 4214, 11, 2763, 919, 11, 22535, 19131, 11, 323, 300, 86, 288, 3864, 198, 15145, 11, 2834, 529, 1028, 1055, 28566, 662, 8538, 1274, 529, 38399, 26870, 527, 17206, 35319, 555, 1712, 25, 814, 198, 68, 15111, 1494, 40956, 323, 5255, 33222, 8343, 266, 66, 7770, 3115, 11, 4184, 311, 2118, 444, 40647, 863, 4856, 1109, 198, 1904, 34906, 662, 11787, 16455, 9615, 10671, 29807, 323, 652, 3416, 388, 315, 2727, 5776, 950, 6299, 30, 3639, 527, 198, 20670, 3411, 369, 2801, 347, 30, 763, 71504, 220, 845, 28112, 3043, 93783, 13739, 315, 14239, 30257, 13452, 268, 7058, 83, 3904, 2786, 1174, 4868, 1174, 3070, 1174, 21845, 11, 63081, 11, 20587, 19459, 11, 323, 779, 389, 627, 1954, 13, 18, 13, 18, 10919, 2209, 264, 14967, 11344, 14998, 198, 16298, 6056, 439, 1137, 315, 77, 5757, 1711, 662], "source": "0xBreath/holistic-books"}
{"text": "uffering droughts likenever before because ofthetransfer ofcloud cover across the\nequator tothenorth\u2014this isvisible onsatellite photographs. Theresults arefeltinAus-\ntralia, which hastheworst drought inhuman history,andalso inAfrica, which hasalso\nsuffered severe drought. Therainvolume may bethesame, buttheprecipitation patterns\naredifferent, which means thatlessmoisture actually gets intothesoil. (Slogrove also\nmaintains the view that an Ice Age is on the way.)\nIn1984, much ofTexas suffered under heavy drought andintheAustin area, water\nuseduring thespring of1984 farexceeded previous spring consumption (and exceeded\npeak useinthesummer of1983). Toencourage public awareness ofwater use,thenews-\npaper published water consumption figures daily.Voluntary water conservation was at\nfirstineffect(each day,households whose lastnumber oftheir street address isthedaily\ngiven number may water their lawns onthatday\u2014this amounts towatering every fifth\ndayonly). Mandatory water conservation began after three consecutive days at150mil-\nlion gallons usage. InCorpus Christi, Texas, mandatory water rationing tolimit lawn\nwatering andcarwashing began July 1inthisdrought-plagued city.Thenew ordinance,\ncarrying afineofupto$200 forviolators, wastocontinue indefinitely until theNueces\nRiver watershed wasreplenished. (Alice, Texas, also instituted mandatory rationing in\nMay.)Corpus Christi hadcalled forvoluntary water conservation inMay,butofficials\nsaid that residents didn\u2019 t heed the request.\nThe following tipsonconserving ourprecious water supplies were offered bythe\nAustin newspaper,suggestions which canbeputintopractice byallAmericans tosave\nwater andtoincrease consciousness sothatwater won\u2019 tbetaken forgranted andwasted\nso often.100.2.2 The Lawn\nWaterdeeply andinfrequently togetagood root structure, which can\u2019tbeachieved\nbyfrequent shallow waterings. Waterlong enough forwater toseep down totheroots.\nCheck soilbefore watering; ifitsprings back when yousteponthegrass, itdoesn\u2019 tneed\nwater yet.Waterduring cool parts oftheday,anddon\u2019twater while thewind blows, be-\ncause wind increases evaporation. Oscillating sprinklers areamong theleast efficient be-\ncause they spray many thinstreams ofwater high intheair.Usesprinklers thatmake big\ndrops andkeep thewater close totheground. Among thebetter sprinklers arethesmaller\nversions ofsprinklers used bygolfcourses orpark operators, which rotate, sending puls-\nesofwater inacircular pattern (Rainbird makes these). Tryadrip hose inodd-shaped\nareas. Theleast evaporation occurs when water isapplied directly totheground with a\nperforated hose orother drip irrigation method. Don\u2019 twater thegutter\u2014arrange hoses\nandsprinklers sothewater doesn\u2019 trunonto concrete. Even ininstances where itappears\nthewater isrunning offasidewalk onto alawn, alargepartofthewater evaporates. If\nyouhave anautomatic sprinkler system, setthetimer tooperate between 4and6a.m.,\nwhen demand oncitysystems isatitslowest. Don\u2019 tscalp your lawn. Setyour mower to\ncutnolower than 11/2inches; better still, 2inches. Taller grass holds moisture better.A\nruleofthumb isnottocutmore than 1/3oftheheight ofthegrass. Ifplanting new sod\norgrass, prepare thesoilwith compost sowater won\u2019 trunoff(thesame idea works in\ngardens).\n100.2.3 Landscaping\nUsenative trees andshrubs thatarehardiest inyour area. Putalayer ofmulch around\ntrees andplants. Notonly does thisconserve moisture andkeep thesoilaround plants\ncooler,butitalsoadds nutrients ifleaves areused, have some weeds forinsects andbal-\nance (polyculture), butnotsomany thatthey aretaking toomuch water away from veg-\netables.\n100.2.4 Other watering\nDon\u2019 tuseahose asabroom, to\u201csweep\u201d sidewalks anddriveways, etc.Usearake\norbroom. Useabucket orawater cantowater hanging plants\u2014using ahose togofrom\nbasket tobasket wastes more water than makes ittotheplants. Cutdown oncarwashing\n(ifnothing else, forthesake ofyour paint job), andwash with abucket ofsoapy water,\nusing the hose only for rinsing. Put a nozzle on your hose.\nForalmost every outdoor job,you\u2019ll save water byusing anattachment thatletsyou\nturnthewater onandoffattheendofthehose rather than atthefaucet. (Don\u2019 tforgetto\nturn thefaucet offwhen done.) Washyour caratacommercial carwash, since thehigh\npressure equipment used bymost will wash your carinlesstime andwith lesswater\nthan most people use at home.\n100.2.5 Showers\nShowers usually take nomore than 1/2asmuch water\u2014sometimes less\u2014than bath\ntubs. Ifyoudon\u2019thave ashower,youcanstillsave several gallons ofwater simply by\nreducing the water in your tub baths by a few inches.\nYoucancheck your usebyplugging thedrain during ashower andcomparing the\nwater level with your normal bath. Also, bathing andshampooing atthesame time cuts\nwater use.Takeashorter shower.Most showers use6to10gallons ofwater perminute.\nIfyouinstall alow-flow shower head, thatcanbecutto21/2to4gallons perminute,\nand the new shower head will pay for itself within a few months.100.2.6 Sinks\nUseaerators insinks. Aerators which aremade toscrew intomost standard faucets\nwillcutyour water flow.Check faucets forleaks. Even asmall drip fromaworn washer\ncanwaste morethan 50gallons ofwater aday\u2014steady drips canwaste hundr eds.When\nbrushing your teeth, turn offthewater until you rinse your mouth. (Children canbe\nhelped todevelop thishabit while stillyoung.) When shaving, partially fillthesink to\nrinse your razor rather than rinsing with running water.\n100.2.7 Toilets\nCutdown onthenumber offlushes. Anold-style toilet canusefiveormore gallons\nperflush! Frankly,that\u2019salotofwater foracupful ofurine. Newer models use31/\n2gallons perflush orless. Cutthewater level inthetoilet. Filltwoone-quart bottles\nwith water andreplace thecaps. Putthem inthetank, toreduce thewater used perflush.\nDon\u2019 tusebricks forthis, because they willcrumble andpossibly damage thetoilet. You\ncanalsoreduce thelevel ofwater with thetoilet\u2019 sown equipment. Many have adjusting\nscrews. Inolder toilets gently bend thefloat roddownward toreduce water level. Check\nforleaks. Add afewdrops offood coloring tothetank. Ifthecolor appears inthebowl\ninafewminutes (without flushing), youhave aleak. Common sources ofleaks arethat\nthewater level inthetank istoohigh orthattheflapper ballandother parts areworn.\nSome plumbing supply stores andmany stores thatspecialize inenergy conservation sell\ninexpensive devices such asplastic water dams which will help reduce theamount of\nwater used in each flush.\n100.2.8 In the kitchen\nDon\u2019 trinse thedishes with running water.Ifyouhave twosinks, fillonewith hot\nrinse water.Ifyou have only onesink, buy asmall plastic tubforrinsing orgather\nwashed dishes inarack andrinse them when done with aspray device orbypouring\nwater over them. Don\u2019 trinse vegetables with running water.Rinse them inapartially-\nfilled sink orpan. Cooking with lesswater,such asbysteaming, saves water andretains\nmore vitamins inthefood. (Ofcourse, wemight note here thatnotcooking retains even\nmore vitamins!) Those who usegarbage disposals areencouraged nottocutthedisposal\non(with water running allthewhile) forevery little scrap, buttoletthem accumulate a\nbit\u2014better stillistocompost your scraps, ofcourse. Dishwashers useabout 25gallons\nofwater perload.Notonly isthiswasteful, butsome people don\u2019teven fillthedish-\nwasher with dishes each time. Any housewife who hadtowalk several miles forwater\nandhaul itback tothehouse would definitely think twice about using 25gallons towash\ndishes, that\u2019sforsure. Some new dishwashers have cycles thatuseaslittle asfour gal-\nlons ofwater,butIstillwouldn\u2019 tpromote theuseofdishwashers. (Again, think ofall\nthe dishes and pots and pans you\u2019ll save washing on a raw food diet...)\n100.2.9", "token_ids": [2084, 287, 37846, 82, 3208, 31845, 1603, 1606, 315, 339, 17820, 598, 809, 315, 12641, 3504, 4028, 279, 198, 26378, 859, 311, 3473, 2419, 2345, 576, 374, 12887, 389, 37568, 18652, 25232, 13, 666, 13213, 122761, 527, 66922, 258, 87650, 7058, 376, 19379, 11, 902, 34143, 71, 365, 66396, 37846, 304, 26380, 3925, 1174, 17086, 708, 304, 74691, 11, 902, 706, 19171, 198, 82, 2084, 291, 15748, 37846, 13, 23258, 467, 26116, 1253, 293, 774, 288, 373, 11, 719, 339, 752, 2827, 575, 7709, 12912, 198, 1636, 18780, 11, 902, 3445, 430, 1752, 6489, 380, 554, 3604, 5334, 1139, 6509, 74913, 13, 320, 50, 848, 51515, 1101, 198, 67913, 1771, 279, 1684, 430, 459, 20534, 13381, 374, 389, 279, 1648, 662, 340, 644, 3753, 19, 11, 1790, 315, 51325, 16654, 1234, 8987, 37846, 323, 258, 1820, 83489, 3158, 11, 3090, 198, 2656, 1711, 279, 30323, 315, 3753, 19, 21057, 87, 95306, 3766, 10683, 15652, 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{"text": " all things derive fr om the image within. Such psychic\npositioning of the ego r eleases it fr om bondage to itself and allows it to\naccept on faith the fact of its wider being and effectiveness.\nSkillfulness is primarily a matter of becoming an instrument for the action\nof a greater mind and will. Any egocentric ef fort to dominate the world or\nto originate action from the standpoint of the surface mind immediately\nraises the problem of the ego controlling itself. Any system of self-control,\ninasmuch as it approaches perfect self-control, also approaches perfect self-\nfrustration, for control implies keeping something from doing what it\nnormally is disposed to do. The idea of acting in accord with our nature\nmeets with objections on every hand. T aking the restraints of f human nature\nsupposedly would be like letting loose a swarm of locusts. Religious and\nsocial groups have adopted the idea that humanity is more a work of the\ndevil than of God, that our bestial nature must be held in restraint by laws\nand inhibitions. Thus duality is forced upon us, the necessity of presenting\none face to the world while living in solitude with another, and it is\nresponsible for more mental and physical ailments than all the microbes\never discovered.\n \nBe Y ourself\n We present one face to the world and behold another in the privacy of our\nrooms, and this knowledge that we are not what the world expects us to be\nmanifests in a kind of social conscience that makes cowards of us all. Most\nof us are afraid to be ourselves. Like chameleons we change colors to suit\nour backgrounds. Our opinions are formed by what people expect us to\nthink; our behavior patterns are based upon how people expect us to\nbehave; and since we are always thinking in response to outside\ncircumstances, we scarcely know how we feel at all and never have any\nsense of self other than the one reflected in the eyes of others.\n\u201cTo thine own self be true,\u201d wrote Shakespeare, \u201cand it shall follow as the\nnight the day, thou can\u2019 st not then be false to any man.\u201d It is important to\nact in accord with your own nature. When you live sincerely and feelingly,\nyou become a pure channel for the expression of the Divine. Each of us is\naccorded a unique individuality. As long as that individuality is unhampered\nby inhibition and fear, it is capable of expressing something dif ferent and\nvital, but when it is restricted and limited by apprehension, it cannot express\nitself at all. The dammed-up torrent of universal ener gy then turns upon\nitself, and the dual sides of the ego-nature, like the gingham dog and the\ncalico cat, \u201ceat each other up.\u201d\nCountless people are restrained from learning because they are afraid to try.\nIn them is a false pride that is connected directly to the ego, and it will not\nlet them perform awkwardly because it has no humility, and it will not let\nthem begin anything and be novices because it cannot stand any idea of\nitself that is not better than others. If we can be rid of ego-self and have\naccepted that we are only an instrument of divine will and action, we are\nable to embark upon the learning of a skill with the utmost humility and\ndeep indif ference to the opinions of others. W e can be laughed at without\nshame; we can be jeered at without ridicule; we can laugh at ourselves; we\ncan ridicule ourselves; but all the while our vision burns brightly, and we\nknow that one day we will have the attainment of the skill. W e have no fear,\nfor fear is possible only to the ego, and the ego has been subordinated in our\nnature. W e embark upon all enterprises with courage, persistence, and faith.\nJust because we toil endlessly at the door of creation, that door eventually\nyields, and marvelous works are wrought through us because our hand is\nmoved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all.\nGive over the doing of your work to that master and get yourself out of the\nway, and you will find that you are soon performing with consummate\nknowledge and skill.OceanofPDF.com \n10\n \nCreating Y our Own T alent\n \nCreativeness contains a secr et. Cr eative people exhibit a deep psychic\ntie with the inscrutable mystery of life. They perform in their work\nwith the same naturalness as the flower gr ows fr om the soil, for they\nhave attained to a unity in mental and spiritual r elationships that make\nthem seem part of the things they ar e doing. The consummate artist\nbecomes one with their task, so allied with it in movement and being\nthat it becomes almost impossible to discern wher e the person ends and\nthe work begins. Carl Jung stated that it was not Goethe who cr eated\nFaust as much as it was Faust that cr eated Goethe. One seems\nabsolutely dependent upon the other since each r epresents the same\nthing. Faust is an extension of Goethe, just as Goethe is an extension of\nFaust.\n \nThe Artist Incarnate\n \nTalent is an absolute blending of the individual with their work. Paintings of\nthe great painter become the painter, just as the painter becomes the great\npaintings. When we see a person who exhibits a great talent, we know at\nonce a kind of ecstasy at this manifestation of a supreme mind and skill. All\nexhibition of talent is a kind of religious experience to those who behold it,\nfor it establishes a communion between the Secret Self and the individual.\nThere is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more\npurposeful than atoms. There is a higher evolved intelligence than any that\nis contained within the human brain. There is a door into a world beyond,\nwhich sometimes opens and allows the individual to be seized by strange\npotencies tremendously above the level of their personal abilities. When\nthat happens we see the artist incarnate, the person with a supertalent, who\nis able in one sphere of their activity to demonstrate directly to us the\nincalculable power and wisdom and beauty of the Divine.\nThe mystery of talented people is that they are rooted directly in universal\nmind, that it manifests through them without any restriction or distortion by\nthe ego. It is not the person who is responsible for their work, but a power\nbeyond and above them that is manifesting through them, using them as an\ninstrument. In deepest essence each person is an artist and only comes to\ntheir complete fulfillment as an individual when they get their egoistic\nnature out of the way and allow the creative talent of the Divine to work\nthrough them, to accomplish those tasks that can best be done through their\nindividually honed nature. When we live out our lives focused in the ego\nand bound to egoistic desires and satisfactions, it becomes impossible for us\nto achieve a spiritual awakening or to fulfill ourselves as creative persons.\nThe world of material things is too much with us. Desires to be better, to\nhave more, to live in material comfort, blind us to the long reaches of\nexistence. This little life we live is important not for the creature comforts it\nbrings but for the search it involves us in. Until we make our primary\npurpose the discovery of who we are and where we came from and what\nour relationship to life is, we must live out our brief sputtering of the candle\nin complete unawareness and blind automatism, following the pressures\nthat develop in the outer world as they impinge upon our senses.\n \nThe Cr eative V ision\n \nWhen our inner soul is touched by perception of the creative side of our\nnature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to\nbe, our ego, is illusory, that the desires growing out of ego lead us into a\nmaze of intricate byroads that inevitably will lose our chance at\nenlightenment. W e may give up all possessions, all fame, all creature\ncomforts, so as to be misled no longer, and take up our existence with a\nresolve to be motivated in all things through an inner light that proceeds out\nof universal mind. Such enforced asceticism allows us to engross ourselves\ncompletely in the service of the Secret Self. John the Baptist prowling the\nwilderness in search of his immortal soul is no more an example of it than is\nthe French painter Gauguin giving up career and family to exile himself on\na South Sea island to paint pictures. Each has been touched by the creative\nvision; each must serve it at all costs.\nWhen our eyes have been opened to the creative nature of the Divine, we no\nlonger can help ourselves \u2014 we must serve it as an instrument, and nothing\nstands in our way. The creative process is impersonal; it seizes the nature\nand uses it to the utmost, and the person performs feats of creation far\nabove anything possible to their normal conscious mind. When this force\ntruly predominates in our makeup, it monopolizes our ener gy. In the\nawakened artist, life is ruled by the subconscious. Conscious intention\nmeans little, and the artist is swept along on subterranean currents in which\nthey are firmly enmeshed and in which they joyfully participate.\n \nCommon Consciousness\n \nParticipation mystique is the se", "token_ids": [682, 2574, 43530, 1448, 8019, 279, 2217, 2949, 13, 15483, 50217, 198, 3571, 287, 315, 279, 37374, 436, 10732, 2315, 433, 1448, 8019, 43594, 311, 5196, 323, 6276, 433, 311, 198, 10543, 389, 10082, 279, 2144, 315, 1202, 22622, 1694, 323, 27375, 627, 29596, 31514, 374, 15871, 264, 5030, 315, 10671, 459, 14473, 369, 279, 1957, 198, 1073, 264, 7191, 4059, 323, 690, 13, 5884, 8866, 511, 40509, 31469, 12108, 311, 41836, 279, 1917, 477, 198, 998, 82316, 1957, 505, 279, 51882, 315, 279, 7479, 4059, 7214, 198, 33371, 279, 3575, 315, 279, 37374, 26991, 5196, 13, 5884, 1887, 315, 659, 4565, 345, 258, 10753, 1412, 439, 433, 20414, 4832, 659, 4565, 11, 1101, 20414, 4832, 659, 7058, 1658, 3497, 367, 11, 369, 2585, 24897, 10494, 2555, 505, 3815, 1148, 433, 198, 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{"text": " t caught on to the source of the essence of\ntheir abilities. The years of practice are merely the perfecting of the\nexpression of something that already exists within the person. Of course ifyou practice many hours a day, your expertise and your capacit y to express\nwill increase, but you still won\u2019 t be able to produce more than you have.\nLots of people have mastered low levels of accomplishment. The boring,\nflat, mechanical waiters have mastered that. They\u2019re superb at being bored,\ndisinterested, in debt, unpopular, and endured by their fellow employees\nand the boss. Yet what have they actually mastered? Purposeful ly try being\nboring, and you\u2019ll see what I mean. It\u2019s very hard to do. It\u2019ll drive you\ncrazy.\nLet\u2019s not put down boring, because mechanically functional has its place\nin the world and I\u2019m sure the world can\u2019t live without it. There are some\npeople whose level of mastery is so low that they\u2019re not even up to boring\nyet. There are plenty of others who are very satisfied with the mundane, the\nroutine, and the boring, because  it provides a sense of security, comfort, and\nsafety. It serves a worthy purpose. We all need feelings of comfort and\nsecurity, areas that we feel are nailed down and areas that frankly are just\nnot interested in growing yet. So the point is not whether we\u2019re boring or\nperfunctory, but whether it serves our happiness.\nWhen I was in the service, a lot of guys passed up promotions or chances\nto go to officer candidate school. \u201cNo, thanks,\u201d they\u2019d say. \u201cI\u2019ve got it made\nright where I am.\u201d The feeling that they had it made is one of the evidences\nof success. They didn\u2019 t need to search further because they\u2019d already found\nit. To have found your niche and be happily and comfortably immersed in it\nis grand and fine. Beware of the people who are constantly trying to nudge\nyou out of it. They\u2019ve undoubtedly done a whole lot of \u201ccon sciousness\u201d\nprograms and are full of enthus iastic and wondrous ideas. If they\u2019re given\ntoo much crede nce, pretty soon you will find that they have upset your\napple cart.\nIt\u2019s important to understand that happiness can come from satisfaction in\nthe completion of a goal. So for the guys I was with in the service, there\nwas no need to go further. What was wanted had been attained. Let\u2019s look at\nit from a different perspective: If what you want is obtainable and limited in\nits scope, then two things happen when it is achieved: satisfaction and\nhappiness. Or you find boredom and disillusionment because it did not\ncontain within it what you were hoping to find there.\nPicturing action in the world as going from here to there, as\naccomplishing a given task in time, as moving from this place to another\nplace, is what this is all abou t. The question is: What happens to ourenterprise after it\u2019s been achieved? Our lives alternate between what we\ndon\u2019t have and what we do have; we don\u2019t have it and now we do have it.\nEach time a new goal is set, it is set from the experience of we don\u2019t have it\nand we want it. Then what happens is either we get it or we don\u2019t. If we\ndon\u2019t get it, we say we\u2019re unhappy. If we do get it, we say we\u2019re satisfied. If\nour goal is limited, the success  will be limited. If our commitment is to a\nmore universal principle, our goal is always in the process of becoming\naccomplished and there is no end. There is no end because each moment is\nin itself complete and already the end. If our goal is to make our customers\u2019\nexperiences delightful, profitable, enjoyable, and a positive contribution to\ntheir lives, there  is absolutely no end to how we can express that. Every day\nis a new delight.\nThere are restaurants like that, where the decor is just fascinating, where\nthe menu options are delicious,  where the whole experience is unique and\nirreplaceable. The motivation of the owner of the enterprise behind this\nexperience is different from the carrot and the mule. The person who is\ncoming from that whole program of \u201cwant, work, get\u201d is constantly running\nafter the carrot. There\u2019 s always a time/space between what is desired and its\nfulfillment or accomplishment. From that set of attitudes, people spend their\nentire lives waiting impatiently to get to the destination. Hence, happiness is\nalways at the end of the rainbow; it\u2019 s never where they are right now.\nIf we\u2019ve decided that one of our purposes, goals, or motives is to enjoy\nourselves, we will be successful. One of the earmarks of truly successful\npeople is that they always enjoy what they\u2019re doing in the moment\u2014they\nenjoy the process. I know artists who have worked on the same painting for\nyears, or writers  who have worked on the same novels for years. They\u2019re\nalready enjoyin g themselves, so what\u2019 s the rush? People who are truly\nsuccessful have within them the capacity to create an endle ss series of\nsuccesses. Once we know the secret of how to make a million, a lot of times\nwe don\u2019t even bother, unless something that captures our interest comes\nalong and makes it worth doing.\n\u201cHaving it made\u201d is not coming from need. It\u2019s not coming from looking\nfor results \u201cout there.\u201d Having it made is an attitude that comes from\nconnecting with that certainty within ourselves. Others get it\u2014that\u2019 s why\nthey want us. They obviously need us. We have the capacity to serve them,\nand that\u2019s what makes us valuable. We have the intention to serve them, andthat\u2019s what makes us sought after by them. Doing it that way is our style,\nand that\u2019 s why we\u2019re popular.\nIt\u2019s common in pop psychology to put down \u201cpeople pleasers.\u201d I know a\nlot of individuals who are not people pleasers. As a matter of fact, they are\npeople dis-pleasers. So let\u2019s take apart people pleasing and see what it\u2019s\nmade of. It isn\u2019t the people pleasing itself; it\u2019s the \u201chow\u201d and the intention\nbehind it. If we don\u2019t please people and some quality of their human nature,\nwe can forget success. Success is achieved only because we have attuned to,\npleased, and satisfied something  within the human nature of our customers,\nreaders, listeners, or whomever.\n\u201cPeople pleasing\u201d is the common put-down because it\u2019s inferred that it\nmeans the selling out of one\u2019s integrity. People equate it with subservience,\npassivity, or masochism; those with this limited understandin g think that\npeople pleasing is wrong. Consequently, we have the \u201cme generation\u201d with\nits narci ssistic orientation of pleasing itself, letting it all hang out, and\nmaking a solo out of the dance of life. The goal here seems to be the\nsatisfaction of one\u2019s own inner vanity. There\u2019 s no genuine connectedness\nwith real human values.\nHow do we genuinely please people and be successful? We do that by\nbeing a champion; that\u2019s what pleases people. It isn\u2019t our product. It\u2019s the\nquality that our product conveys. It\u2019s what goes with the product that people\nbuy. Think of all the famous singers, the really great celebrities, who didn\u2019 t\nhave a voice at all\u2014yet Fats Waller, Jimmy Durante, and Bob Dylan all had\na magic that we like to call charisma. What it means is the presentation of a\ncertain kind of pr esence.\nWe\u2019re getting closer to the core of it now. We see that success comes\nautomatically to people because of their presence. All of these people, we\nwill notice, seem  to have the guts and the self-assurance to just be who they\nare. They capitalize on what to other people would have been limitations.\nAs we said, facts are not what carry power. Rather, it is our attitudes about\nthem. Why did everyone clam or after Bob Dylan? Was Jimm y Durante\nhandsome? Was he a great pianist?What made Thomas Edison one of the greatest figures in history? His\naccomplishment illuminated the world and changed the lifestyle of all of us\nforever, but nowadays I\u2019m sure he\u2019d be sent to see the neares t analyst to\novercome his obsessive-compulsive workaholism. Wasn\u2019t it 8,000, or\n10,000, or some staggering sum of different substances that he tried to make\nthe filament of a lightbulb until he finally hit on the right one? All along he\nknew that it was there; it was just a matter of searching it out and locating\nit. What was there was absolutely certain to him because he knew the\nunderlying princ iples involved.  He knew how to capitalize on resistance.\nThe light comes not from the electricity, but from the resistance of the wire\nto it. He capitalized on the quality of the resistance to force and not the\nforce itself. The answer was not to keep increasing the voltage ; instead, it\nwas to find a resistance that came so close to the energy of the force that the\ninteraction and impact created the desired outcome. Thus, we see that there\nare no obstacles in the world.\nResistance is not something to overcome; it is to be included, capitalized\non, and used as a springboard. 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{"text": "62\n\t\ndeaths,\tas\tof\tJuly\t24,\t1942.\"\n\t\nThe\tBritish\tArmy\tfinally\tabandoned\tcompulsory\tvaccination\twhen\tthe\tnumerous\n\t\nlaw\tsuits\tfor\tdeaths\tand\tdamages\tmade\tit\tmandatory.\n\t\nOn\tFebruary\t5,\t1954,\tMr.\tBirch,\tParliamentary\tSecretary\tto\tthe\tMinistry\tof\n\t\nDefense,\tassured\tMr.\tCharles\tR.\tHobson,\tM.\tP.\tthat\tthe\tBritish\ttroops\tretain\ttheir\n\t\nright\tto\trefuse\tvaccination\tand\tall\tinoculations,\teven\twhen\tfighting\tunder\tUnited\n\t\nNations\tCommand.\nEngland\twas\tthe\tcountry\tthat\tintroduced\tcompulsory\tvaccination\tand\tbeing\ta\n\t\nproud\tand\tsomewhat\tself-righteous\tnation,\tshe\tdid\teverything\tpossible\tto\tmake\n\t\nvaccination\twork\tso\tshe\twould\tnot\thave\tto\tadmit\ther\tguilt\tin\tthis\trespect.\tBut\n\t\nwith\tall\tthe\tsubterfuge,\tartful\tpersuasion\tand\tcoercion,\tvaccination\twas\tat\tlast\n\t\nadmitted\tto\tbe\ta\tfailure\tand\ta\tcalamity.\tSince\tthe\tvaccination\tlaw\twas\trepealed\n\t\nthe\thealth\tof\tthat\tcountry\thas\tbeen\tsteadily\timproving.\tIn\tview\tof\tthese\tun-\nrefutable\tfacts,\tit\tis\tnot\tcompatible\twith\tour\tstandards\tof\tjustice\tand\tdemocratic\n\t\nideals\tfor\tour\tU.S.\tgovernment\tto\tlend\titself\tto\tthe\tuses\tof\tthe\tmedical\tand\tdrug\n\t\ntrusts\tin\ttheir\tmoney-making\tvaccination\tschemes.\n\t\nDr.\tHerbert\tSnow,\tfor\t25\tyears\tstaff\tsurgeon\tof\tthe\tLondon\tCancer\tHospital\n\t\nstated:\n\t\n\"Of\trecent\tyears,\tmany\tmen\tand\twomen\tin\tprime\tof\tlife,\thave\tdropped\tdead\n\t\nsuddenly.\tI\tam\tconvinced\tthat\tsome\t80%\tof\tthese\tdeaths\tare\tcaused\tby\tthe\n\t\ninoculations\tor\tvaccinations\tthey\thave\tearlier\tundergone.\tThese\tare\twell\tknown\n\t\nto\tcause\tgrave\tand\tpermanent\tdisease\tof\tthe\theart.\n\t\n\"The\tcoroner\talways\thushes\tit\tup\tas\t\u2018natural\tcauses\u2019.\tI\thave\tbeen\ttrying\tto\tget\n\t\nthese\tcases\treferred\tto\tan\tIndependent\tCommission\tof\tinquiry,\tbut\tso\tfar,\tin\n\t\nvain.\"\n\t\n\t\nSo\tfar\tthe\tinvestigations\thave\tbeen\tthwarted\tby\tcommittees\tstaffed\tor\tinfluenced\n\t\nby\tmedical\tmen\twho\twere\tthere\tto\tpromote\ttheir\town\tinterests.\tIs\tour\tnation\tto\n\t\ncontinue\ton\tthe\tdecline\tuntil\tit\tpasses\tinto\toblivion\tlike\tsome\tof\tthe\tearlier\n\t\nnations\tthat\tinvited\tcorruption\tfor\tprivate\tgain.\tIf\twe\twant\tto\treverse\tthe\tpresent\n\t\ntrend\twe\tmay\thave\tto\ttake\tdrastic\taction\tto\tdislodge\tthe\tdecadent\tmedical\n\t\nsystem\tfrom\tpublic\tdomination\tand\toutlaw\tthe\tuse\tand\tsale\tof\tpoison\tdrugs\tthat\n\tare\tat\tpresent\tparading\tunder\tthe\tname\tof\thealing\tagents.\n\t\nPHOTOGRAPHS\tOF\tVICTIMS\tOF\tVACCINATION\n\t\nThese\tare\tjust\ta\tfew\tof\tthe\thundreds\tof\tcases\tof\tblindness,\tparalysis,\tcancer,\n\t\nulcers\tand\tother\tdiseases\tof\tvaccination\tthat\tresulted\tin\tdeath.\tMost\tof\tthese\n\t\nphotographs\twere\tcollected\tby\tAnti-Vaccination\tLeague\tof\tEngland\tand\n\t\nAmerica\tand\tpublished\tin\tVACCINATION\tAT\tWORK\tand\tother\tbooks\ton\tthe\n\t\nsubject\tof\tvaccination.\n\tMona\tStevenson\tof\tHumphrey\tSt.\tBurnley,\tEngland,\twas\tvaccinated\tat\tthe\tage\n\t\nof\tfive\tweeks\tby\tDr.\tJ.\tW.\tClegg,\twith\tthe\tofficial\tglycerinated\tcalf-lymph,\tafter\n\t\nfive\tweeks\tof\tsuffering\tin\twhich\tthe\tchild\u2019s\tface\tand\tarm\twas\tpartly\teaten\taway\n\t\nby\tthe\tvaccine\tdisease,\tthe\tchild\tdied.\tThe\tsame\tdoctor\tcertified\tthe\tcause\tof\n\t\ndeath\tas\t\"generalized\tvaccinia,\t36\tdays,\tand\texhaustion.\"\n\t\n\tLOCKJAW\tCAUSED\tBY\tVACCINATION\n\t\tWillie\tHood,\tsix\tyear\told\tson\tof\tJ.G.\tHood,\t4150\tLafayette\tAve.,\tSt.\tLouis,\tMo.\n\t\ndied\tof\tlockjaw\tfollowing\tvaccination\ton\tOct.\t14,\t1917.\t(Details\tgiven\tin\tthe\n\t\nVaccination\tInquirer,\tNov.\t1,\t1917)\n\t\nCharles\tHiggens,\tof\tNew\tYork,\tshows\tphotographs\tof\tfive\tother\tfatal\tcases\tof\n\t\npost-vaccinal\tlockjaw\tin\this\twell\tdocumented\tbook\t\"The\tHorrors\tof\tVaccination.\n\t\n(Pub.\t1920)\tRecords\tof\t30\tother\tfatal\tcases\tof\tthis\tdisease\tin\tNew\tYork,\twere\n\t\npublished\tby\tMr.\tJames\tA.\tLoyster,\tof\tNew\tYork,\twhose\tson\tdied\tof\tinfantile\n\t\nparalysis\t(cerebral)\tas\ta\tresult\tof\tvaccination.\t(The\taccount\tof\tthis\tcase\tis\tgiven\n\ton\tpage\t33\tof\tVACCINATION\tAT\tWORK,\tpublished\tby\tthe\tNational\tAnti-\nVaccination\tLeague.\n\t\nLOATHSOME\tDISEASE\tGENERATED\tBY\tVACCINATION\n\t\n\tEthel\tMary\tThompson,\tage\tseven\tmonths,\t(from\tSkene\tRow,\tAberdeen)\twas\ta\n\t\nbeautiful,\thealthy\tinfant\tuntil\tvaccinated.\tSoon\tafter\tthis\toperation\tulcers\tbegan\n\t\nto\tdevelop\tthat\tnever\thealed.\tSix\tweeks\tlater\twhen\tthe\tdoctor\twas\tcalled,\the\n\t\nobserved\tthat\t\"there\twas\ta\tgreat\tpunched\tout\"\thole\tright\tthrough\tthe\tarm\tnear\n\t\nthe\tvaccination\tand\tanother\tgaping\twound\tin\tthe\tarm\tpit.\tThe\tflesh\tin\tthis\tarea\n\t\nhad\tdecayed\tuntil\tthe\tribs\twere\texposed.\tOn\tthe\tabdomen\twas\ta\tlarge\tbrown\n\t\npatch\tof\tdecaying\tflesh\tand\tthe\tknee\twas\tswollen\tout\tof\tproportion\tto\tits\tnormal\n\t\nsize.\tFestering\tsores\twere\tforming\ton\tthe\ttoes.\tAfter\ttwo\tmonths\tof\tuntold\n\t\nsuffering\tthe\tchild\tdied.\n\t\n\t\nVACCINAL\tSYPHILIS\n\t\t\"Ernest\tCheeseman\tof\tRose\tCottages,\tWescott,\tDorking,\tEngland\twas\n\t\nvaccinated\tat\tthe\tage\tof\tnine\tweeks\twith\tthe\tstandard\tglycerinated\tcalf-lymph\n\t\nsupplied\tby\tthe\tlocal\tGovernment\tBoard\ton\tNov.\t3rd.\tUp\tto\tthat\ttime\the\twas\n\t\nhealthy\tand\tnormal\tand\this\tparents\twere\tin\tgood\thealth.\tFive\tdays\tafter\this\n\t\nvaccination\ta\tserious\tform\tof\tsyphilitic\tskin\tdisease\tdeveloped\tand\tdeath\n\t\nrelieved\thim\tof\this\tsuffering\ton\tNov.\t30th.\tThe\tbody\twas\tcovered\twith\teczema-\nlike\teruptions\tand\tthe\tfeet\twere\tdrawn\tup,\tall\tout\tof\tshape.\tThe\tsores\tthat\tbroke\n\t\nout\taround\tthe\tmouth\tlooked\tlike\tburnt\tmeat\tand\tstood\tout\tat\tleast\thalf\tan\tinch.\"\n\t\n(From\tVaccination\tat\tWork)\n\t\nWhen\tsyphilis\tresults\tfrom\tvaccination,\tit\tis\tthe\tusual\tclaim\tof\tthe\tdoctors,\tthat\n\t\nthe\tmother\tmust\tsurely\thave\tsyphilis\tand\tcertainly\tcommunicated\tit\tto\tthe\tchild.\n\t\nIn\tWales\twhen\t4,000\tinfants\twere\tfound\tto\tbe\tsyphilitic\tafter\ttheir\tvaccinations,\n\t\nall\tthe\tparents\twere\texamined\tby\tthe\tdoctors\tin\tan\teffort\tto\tlay\tthe\tblame\ton\n\t\nthem,\tbut\tthe\tparents\twere\tfound\tto\tbe\tfree\tfrom\tsyphilis.\n\t\nIn\tthe\tcase\tof\tthe\tCheeseman\tbaby,\tthe\tsame\tcowardly\taccusations\twere\tmade\n\t\nagainst\tthe\tmother,\tby\tthe\tdoctors.\tShe\twillingly\tunderwent\ta\tmedical\n\t\nexamination\tand\tit\twas\tfound\tthat\tshe\twas\tnormal\tand\thealthy,\twith\tno\tsyphilitic\n\t\ntaint.\tThe\texaminer\tstated:\n\t\n\"I\tdo\tnot\tthink\tthere\tis\tany\treason\twhatever\tto\tsuspect\tthat\tshe\thas\tever\tsuffered\n\t\nfrom\tsyphilis.\tI\tfind\tno\tindication\tof\tsuch\tdisease.\"\t\nSome\tof\tthe\tdoctors\tat\tthe\tinquest\tpersisted\tin\ttheir\tmorbid\tcharacter\tdefamation\n\t\ncharges\tagainst\tthe\tmother\tand\trefused\tto\tbelieve\tthe\tmedical\treport\tthat\tgave\n\t\nher\ta\tclean\tbill\tof", 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{"text": "  I n n e r  V o i c e\nWhile I was waiting for the flight, I realized suddenly that I had\nnothing to read while strapped into a seat for five hours. Moments before\nthe gate was to close, I left the line and ran down the concourse to a\nbookstore. The task of selecting one book out of hundreds of choices,\nwhile simultaneously envisioning the possibility that my plane\u2019 s doors\nwould close and leave me behind, almost paralyzed me. In a state of\nconfusion, one book jumped out at me, The Cosmic Code: Quantum\nPhysics as the Language of Natur e  by physicist Heinz R. Pagels. (Pagels\n1982) I quickly scanned the jacket and found that it was a quantum\nphysics text written for the lay audience. Stubbornly adhering to thequantum physics phobia I had displayed since college, I immediately put\nthe book down and began to search for something lighter.\nAs the secondhand on my mental stopwatch entered into the red zone,\nI picked up a self-proclaimed best seller and ran to the cashier. While the\nclerk was preparing to ring up the best seller, I looked up and saw\nanother copy of Pagels\u2019 s book on the shelf behind the clerk. Midway\nthrough the checkout process, with time running out, I finally broke\nthrough my aversion to quantum physics and asked the clerk to add a\ncopy of The Cosmic Code.\nAfter I boarded the plane, I calmed down from my adrenalized trip to\nthe bookstore, worked on a crossword puzzle, and then finally settled\ndown to read Pagels\u2019 s book. I found myself burning through its pages,\neven though I had to continually back up and read sections over again\nand again. I read through the flight, the three-hour layover in Miami, and\nan additional five hours en route to my island paradise. Pagels was\ncompletely blowing me away!\nBefore boarding the plane in Chicago, I had no idea that quantum\nphysics was in any way relevant to biology, the science of living\nor ganisms. When the plane arrived in Paradise, I was in a state of\nintellectual shock. I realized that quantum physics is  relevant to biology\nand that biologists are committing a glaring, scientific error by ignoring\nits laws. Physics, after all, is the foundation for all the sciences, yet we\nbiologists rely on the outmoded, albeit tidier, Newtonian version of how\nthe world works. W e stick to the physical world of Newton and ignore\nthe invisible quantum world of Einstein, in which matter is actually made\nup of ener gy and there are no absolutes. At the atomic level, matter does\nnot even exist with certainty; it only exists as a tendency  to exist. All my\ncertitudes about biology and physics were shattered!\nIn retrospect, it should have been obvious to me and to other biologists\nthat Newtonian physics, as elegant and reassuring as it is to hyper -\nrational scientists, cannot of fer the whole truth about the human body, let\nalone the universe. Medical science keeps advancing, but living\nor ganisms stubbornly refuse to be quantified. Discovery after discovery\nabout the mechanics of chemical signals, including hormones, cytokines\n(hormones that control the immune system), growth factors, and tumor\nsuppressors, cannot explain paranormal phenomena. Spontaneous\nhealings, psychic phenomena, amazing feats of strength and endurance,the ability to walk across hot coals without getting burned, acupuncture\u2019 s\nability to diminish pain by moving \u201cchi\u201d around the body, and many\nother paranormal phenomena defy Newtonian biology.\nOf course, I considered none of that when I was on medical school\nfaculties. My colleagues and I trained our students to disregard the\nhealing claims attributed to acupuncture, chiropractic, massage therapy,\nprayer, etc. In fact, we went further. W e denounced these practices as the\nrhetoric of charlatans because we were tethered to a belief in old-style,\nNewtonian physics. The healing modalities I just mentioned are all based\non the belief that ener gy fields are influential in controlling our\nphysiology and our health.\nT h e  I l l u s i o n  o f  M a t t e r\nOnce I finally grappled with quantum physics, I realized that when we\nso cavalierly dismissed those ener gy-based practices, we were acting as\nmyopically as the chairman of the physics department at Harvard\nUniversity, who, as described in The Dancing W u Li Masters  by Gary\nZukav, warned students in 1893 that there was no need for new Ph.D.\u2019 s\nin physics. (Zukav 1979) He boasted that science had established that the\nuniverse is a \u201cmatter machine\u201d made up of physical, individual atoms\nthat fully obey the laws of Newtonian mechanics. For physicists, the\nonly work left was to refine its measurements.\nThree short years later, the notion that the atom was the smallest\nparticle in the universe fell by the wayside with the discovery that the\natom itself is made up of even smaller, subatomic elements. Even more\nearth-shattering than the discovery of those subatomic particles was the\nrevelation that atoms emit various \u201cstrange ener gies\u201d such as x-rays and\nradioactivity. At the turn of the twentieth century, a new breed of\nphysicist evolved whose mission was to probe the relationship between\nener gy and the structure of matter. W ithin another ten years, physicists\nabandoned their belief in a Newtonian, material universe because they\nhad come to realize that the universe is not made of matter suspended in\nempty space but ener gy.\nQuantum physicists discovered that physical atoms are made up of\nvortices of ener gy that are constantly spinning and vibrating; each atom\nis like a wobbly spinning top that radiates ener gy. Because each atom hasits own specific ener gy signature (wobble), assemblies of atoms\n(molecules) collectively radiate their own identifying ener gy patterns. So\nevery material structure in the universe, including you and me, radiates a\nunique ener gy signature.\nIf it were theoretically possible to observe the composition of an actual\natom with a microscope, what would we see? Imagine a swirling dust\ndevil cutting across the desert\u2019 s floor. Now remove the sand and dirt\nfrom the funnel cloud. What you have left is an invisible, tornado-like\nvortex. A number of infinitesimally small, dust devil\u2013like ener gy\nvortices called quarks and photons collectively make up the structure of\nthe atom. From far away, the atom would likely appear as a blurry\nsphere. As its structure came nearer to focus, the atom would become\nless clear and less distinct. As the surface of the atom drew near, it would\ndisappear. Y ou would see nothing. In fact, as you focused through the\nentire structure of the atom, all you would observe is a physical void.\nThe atom has no physical structure\u2014the emperor has no clothes!\nRemember the atomic models you studied in school, the ones with\nmarbles and ball bearings going around like the solar system? Let\u2019 s put\nthat picture beside the \u201cphysical\u201d structure of the atom discovered by\nquantum physicists.\nNo, there has not been a printing mistake; atoms are made out of\ninvisible ener gy not tangible matter!\nSo in our world, material substance (matter) appears out of thin air.\nKind of weird, when you think about it. Here you are holding this\nphysical book in your hands. Y et if you were to focus on the book\u2019 s\nmaterial substance with an atomic microscope, you would see that you\nare holding nothing. As it turns out, we under graduate biology majors\nwere right about one thing\u2014the quantum universe is mind-bending.Let\u2019 s look more closely at the \u201cnow you see it, now you don\u2019 t\u201d nature\nof quantum physics. Matter can simultaneously be defined as a solid\n(particle) and as an immaterial force field (wave). When scientists study\nthe physical properties of atoms, such as mass and weight, they look and\nact like physical matter. However, when the same atoms are described in\nterms of voltage potentials and wavelengths, they exhibit the qualities\nand properties of ener gy (waves). (Hackerm\u00fcller, et al, 2003; Chapman,\net al, 1995; Pool 1995) The fact that ener gy and matter are one and the\nsame is precisely what Einstein recognized when he concluded that E =\nmc2. Simply stated, this equation reveals that ener gy (E) = matter (m,\nmass) multiplied by the speed of light squared (c2). Einstein revealed\nthat we do not live in a universe with discrete, physical objects separated\nby dead space. The Universe is one indivisible, dynamic whole  in which\nener gy and matter are so deeply entangled it is impossible to consider\nthem as independent elements.\nT h e y  A r e  N o t  S i d e  E f f e c t s  \u2026  T h e y \u2019 r e  E f f e c t s!\nThe awareness that such profoundly dif ferent mechanics control the\nstructure and behavior of matter should have of fered biomedicine new\ninsights into understanding health and disease. Y et even after the\ndiscoveries of quantum physics, biologists and medical students continue\nto be trained to view the body only as a physical machine that operates in\naccordance with Newtonian principles. In seeking knowledge of how the\nbody\u2019 s mechanisms are \u201ccontrolled,\u201d researchers have focused their\nattention on investigating a lar ge variety of physical signals, classified", "token_ids": [220, 358, 308, 308, 384, 436, 220, 650, 297, 602, 272, 384, 198, 8142, 358, 574, 8748, 369, 279, 11213, 11, 358, 15393, 15187, 430, 358, 1047, 198, 42312, 311, 1373, 1418, 91124, 1139, 264, 10954, 369, 4330, 4207, 13, 83121, 1603, 198, 1820, 18618, 574, 311, 3345, 11, 358, 2163, 279, 1584, 323, 10837, 1523, 279, 3613, 5366, 311, 264, 198, 2239, 4412, 13, 578, 3465, 315, 27397, 832, 2363, 704, 315, 11758, 315, 11709, 345, 3556, 25291, 48146, 287, 279, 13336, 430, 856, 11277, 529, 274, 14365, 198, 41450, 3345, 323, 5387, 757, 4920, 11, 4661, 88968, 757, 13, 763, 264, 1614, 315, 198, 6263, 7713, 11, 832, 2363, 27096, 704, 520, 757, 11, 578, 95789, 6247, 25, 56413, 198, 34999, 439, 279, 11688, 315, 40549, 384, 220, 555, 83323, 1283, 41622, 432, 13, 43455, 2053, 13, 320, 48812, 2053, 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279, 36788, 11, 3686, 584, 198, 8385, 22012, 17631, 389, 279, 704, 2658, 291, 11, 43169, 13413, 1291, 1174, 21324, 1122, 2373, 315, 1268, 198, 1820, 1917, 4375, 13, 468, 384, 9396, 311, 279, 7106, 1917, 315, 21324, 323, 10240, 198, 1820, 30547, 31228, 1917, 315, 55152, 11, 304, 902, 5030, 374, 3604, 1903, 198, 455, 315, 38556, 29720, 323, 1070, 527, 912, 88661, 2142, 13, 2468, 279, 25524, 2237, 11, 5030, 1587, 198, 1962, 1524, 3073, 449, 44743, 26, 433, 1193, 6866, 439, 264, 31954, 220, 311, 3073, 13, 2052, 856, 198, 12525, 21237, 922, 34458, 323, 22027, 1051, 56467, 4999, 644, 77653, 11, 433, 1288, 617, 1027, 8196, 311, 757, 323, 311, 1023, 6160, 22012, 198, 9210, 21324, 1122, 22027, 11, 439, 26861, 323, 82964, 439, 433, 374, 311, 17508, 18722, 81, 1697, 14248, 11, 4250, 315, 18728, 279, 4459, 8206, 922, 279, 3823, 2547, 1174, 1095, 198, 32676, 279, 15861, 13, 13235, 8198, 13912, 44169, 11, 719, 5496, 198, 269, 25893, 13978, 52496, 398, 26122, 311, 387, 10484, 1908, 13, 39193, 1306, 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22340, 304, 198, 3274, 3634, 719, 38556, 29720, 16853, 45320, 372, 98417, 11352, 430, 7106, 33299, 527, 1903, 709, 315, 198, 85, 371, 1238, 315, 38556, 29720, 430, 527, 15320, 38960, 323, 51037, 26, 1855, 19670, 198, 285, 1093, 264, 289, 21046, 398, 38960, 1948, 430, 12164, 988, 38556, 29720, 662, 9393, 1855, 19670, 706, 1220, 1866, 3230, 38556, 29720, 12223, 320, 86, 96950, 705, 62407, 315, 33299, 198, 1278, 82206, 8, 45925, 12164, 349, 872, 1866, 25607, 38556, 29720, 12912, 13, 2100, 198, 30115, 3769, 6070, 304, 279, 15861, 11, 2737, 499, 323, 757, 11, 12164, 988, 264, 198, 9782, 38556, 29720, 12223, 627, 2746, 433, 1051, 63234, 3284, 311, 23846, 279, 18528, 315, 459, 5150, 198, 22612, 449, 264, 73757, 11, 1148, 1053, 584, 1518, 30, 38891, 264, 93378, 16174, 198, 81252, 14713, 4028, 279, 24521, 529, 274, 6558, 662, 4800, 4148, 279, 9462, 323, 26351, 198, 1527, 279, 61319, 9624, 13, 3639, 499, 617, 2163, 374, 459, 30547, 11, 45272, 12970, 198, 85, 45692, 13, 362, 1396, 315, 82226, 288, 318, 750, 2678, 11, 16174, 38736, 4235, 4908, 38556, 29720, 198, 85, 371, 1238, 2663, 934, 7341, 323, 89235, 45925, 1304, 709, 279, 6070, 315, 198, 1820, 19670, 13, 5659, 3117, 3201, 1174, 279, 19670, 1053, 4461, 5101, 439, 264, 100155, 198, 88510, 13, 1666, 1202, 6070, 3782, 87920, 311, 5357, 11, 279, 19670, 1053, 3719, 198, 1752, 2867, 323, 2753, 12742, 13, 1666, 279, 7479, 315, 279, 19670, 24465, 3221, 1174, 433, 1053, 198, 4338, 41866, 662, 816, 6033, 1053, 1518, 4400, 13, 763, 2144, 11, 439, 499, 10968, 1555, 279, 198, 306, 556, 6070, 315, 279, 19670, 11, 682, 499, 1053, 23846, 374, 264, 7106, 742, 627, 791, 19670, 706, 912, 7106, 6070, 22416, 57883, 706, 912, 15447, 4999, 29690, 279, 25524, 4211, 499, 20041, 304, 2978, 11, 279, 6305, 449, 198, 5730, 39863, 323, 5041, 35553, 2133, 2212, 1093, 279, 13238, 1887, 30, 6914, 529, 274, 2231, 198, 9210, 6945, 30488, 279, 1054, 47692, 863, 6070, 315, 279, 19670, 11352, 555, 198, 31548, 372, 98417, 627, 2822, 11, 1070, 706, 539, 1027, 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384, 220, 452, 297, 259, 220, 328, 602, 294, 384, 220, 469, 282, 282, 384, 272, 259, 274, 220, 4696, 220, 350, 305, 384, 379, 18217, 436, 384, 220, 469, 282, 282, 384, 272, 259, 274, 59162, 791, 17985, 430, 1778, 66278, 1422, 18728, 306, 30126, 2585, 279, 198, 7993, 323, 7865, 315, 5030, 1288, 617, 315, 282, 12616, 6160, 25111, 55103, 502, 198, 1354, 2866, 1139, 8830, 2890, 323, 8624, 13, 816, 1880, 1524, 1306, 279, 198, 98729, 552, 315, 31228, 22027, 11, 6160, 22012, 323, 6593, 4236, 3136, 198, 998, 387, 16572, 311, 1684, 279, 2547, 1193, 439, 264, 7106, 5780, 430, 27149, 304, 198, 4575, 541, 685, 449, 21324, 1122, 16565, 13, 763, 11125, 6677, 315, 1268, 279, 198, 2664, 529, 274, 24717, 527, 1054, 59707, 2476, 12074, 617, 10968, 872, 198, 54203, 389, 24834, 264, 45555, 3980, 8205, 315, 7106, 17738, 11, 21771], "source": "0xBreath/holistic-books"}
{"text": " of fructose and glucose in large amounts either produces overweight\nor over-acidity. In addition it increasingly leads to insulin resistance and type 2 diabetes.\nNevertheless, conventional nutritionists use this to argue that sugar is not really harmful because its G.I. is as low or even lower than\nbread. I would not be surprised if it eventually turns out that the G.I. was developed on the instigation of the sugar industry. Most\nfoods listed in the G.I. are processed carbohydrates that I do not advise to eat anyway. If you select your carbohydrates according to\nthe following rules than you do not need to be concerned with the G.I.:\n\u2022\u00a0\u00a0\u00a0Eat mainly legumes and vegetables\n\u2022\u00a0\u00a0\u00a0Eat (fresh) fruits on their own and not with or after meals\n\u2022\u00a0\u00a0\u00a0Minimise sweetened food, grains and cereals\nPROTEINS\nProteins from animal sources are vastly oversupplied in traditional Western diets. Initially this causes stimulation - you feel energetic\nand even aggressive - but later in life it leads to enzyme exhaustion, putrefaction of bowel contents, toxemia, breakdown of the\nimmune system, gout and cancer. Protein de\ufb01ciency, on the other hand, causes slow growth, fatigue and debility.\nGood sources of protein are grass juice, fresh or dried, pollen, spirulina, chlorella, almonds, lentils and other legumes, traditionally\nfermented soy products, sun\ufb02ower and sesame seeds (tahini), raw egg yolk, naturally fermented and unpasteurized goats\u2019  cheese\nand yogurt, \ufb01sh, (organic) liver and other organ meats.\nUse red meat and predatory species of \ufb01sh in small amounts only. Nuts are generally dif\ufb01cult to digest, except if soaked. Soybeans\nand broad beans should not be eaten raw except if sprouted or fermented. Cooked soybeans may cause indigestion, except if\ndiscarding the soaking and cooking water. Also processed soy products are not recommend because of their high content of anti-\nnutrients and genetic engineering, although traditionally fermented soy foods are \ufb01ne.\nThe best sources of protein are grass juice fresh or dried, sprouted seeds, pollen, spirulina and chlorella or other edible algae.\nIndividual protein requirements differ. More is needed during pregnancy, in childhood and during convalescence. With advancing age\nand degenerative diseases use any \ufb02esh food in an easily digestible form, such as broth of \ufb01sh, liver or meat. It is good to combine\nlegumes with starches as for exam ple, lentils with brown rice. Howev er, mixing different proteins to obtain improved amino-acid\ncompositions is generally not required. Preferably have \ufb02esh foods no more than once a day and avoid products from feedlots or\ncontaining growth promoters.\nVegetarianism\nMost individuals can remain healthy on a diet with moderate amounts  of \ufb02esh food, or as vegetarians without eating \ufb02esh food.\nHowever, a strict vegan diet without  any animal products is advisable only if there are no obscure health problems, because some\npeople require certain nutrients to be supplied from animal sources (such as taurine, carnitine or vitamin B12).\nVegetarian Hindus may obtain vitamin B12 from stale water, bacteria in soil and cow dung as well as from insects in fruits and\nvegetables. When fruit bats were raised hygienically on clean fruits and water, they became seriously vitamin-B12 de\ufb01cient. Spirulina\nis very high in vitamin B12 and recommended as a source of this vitamin for vegans.\nGenerally, sensitive people have weak adrenal glands and feel more energetic and emotionally balanced by using \ufb02esh foods. If\nthese are excluded, they should have a high intake of spirulina, bee-pollen, legumes and complex carbohydrates (slow-digesting\nfood) in their diet.\nPeople with alkaline and insensitive conditions, on the other hand, bene\ufb01t from a vegetarian diet, possibly with some seafood and\npoultry. A fruitarian diet, based on tree fruits, nuts and berries, is suitable as a temporary or extended cleansing diet for alkaline,\ninsensitive individuals.\nMany vegetarian diets are not condu cive to good health because of a high intake of sweet foods, milk products, wheat, oats and anti-\nnutrients in a soy-based diet. Furthermore, minerals are better absorbed if the meal includes \ufb02esh food or gelatin. A diet high in nuts,\noily seeds and cereals can cause a de\ufb01ciency in lysine (an essential amino acid) and predispose you to herpes and other viral10/30/24, 11:33 AM Health-Science-Spirit - Food Groups & Diets\nhttps://health-science-spirit.com/Healing_Foods/Food-Groups-and-Diets.html 2/3infections; this can be recti\ufb01ed by using more legumes. Individuals with blood group O are basically meat-eater types and have great\ndif\ufb01culty with a grain-based vegetarian diet, while those with blood group A can usually live very well as vegetarians.\nFATS AND OILS\nOils are best supplied by eating products in which they naturally occur. Most recommended is extra-virgin olive oil. Otherwise use\ncold-pressed oil in brown-glass bottles. Avoid 'light' oils because they are more highly re\ufb01ned and also oils sold in plastic bottles. Oils\ncan leach chemicals out of plastic. Store oils in a cool, dark place and in full containers. Refrigerate oil in daily use, except varieties\nthat easily solidify.\nPreferably, use only small amounts of saturated fats that are hard at room temperature, such as fat in hard cheese, beef and mutton,\nexcept if these fats have not been heated. Unpasteurised butter and cream actually are health foods, and also unheated coconut oil\nand palm oil are very good. Avoid all chemically hardened (hydrogenated) fats, including margarine. Use mainly oils high in oleic acid,\nsuch as olive oil, almond oil and, to a lesser extent, peanut oil. Peanut  oil helps against arthritis but is not suitable for insensitive,\nalkaline people in whom it may contribute to the formation of fatty deposits in the arteries.\nUse polyunsaturated oils (high in linoleic acid) sparingly if you are sensi tive. They easily oxidize, especially if the vitamin E intake is\nlow, and then contribute to the development of cancer. However, it is recommended to use more \ufb01sh oils or linolenic acid, as in\nlinseed, together with adequate vitamin E. You may obtain \ufb01sh oils by eating raw \ufb01sh, when buying oils, such as cod liver oil, the label\nshould state that it has been cold-pressed, and preferably that it has been processed under nitrogen. The stronger the taste or smell,\nthe more rancid is it.\nPeople who are insensitive and alkaline (for example, cardiovascular diseases), but who also suffer from obesity, skin and liver\ndiseases should be even more careful than others in avoiding hydrogenated and highly heated fats and oils. They are advised to use\nlecithin and vitamin E supplements. Really bene\ufb01cial are only fats and oils, including saturated fats that have not been heated. Cod-\nliver oil rubs are bene\ufb01cial for fat malabsorption.\nFRUITS AND VEGET ABLES\nWhile vegetables are good for everyone, the more the better (except if sprayed with pesticides), fruits must be treated with caution by\nthose with overacidity and a poor blood-sugar regulation.\nUse mainly fruit and vegetables in season that are grown in your district. Include plenty of green-leaf vegetables. Gradually increase\nthe amount of fresh raw vegetables, as in salads. Cook or grate root vegetables with their skins, and use the cooking water. Red\nbeets are highly recommended for their positive ef fect on cell respiration and energy production.\nFruits, especially acid fruits and berries, are excellent for those with alkaline and insensitive body conditions, including cardiovascular\ndiseases and often cancer and diabetes.\nThose who are overacid, on the other hand (usually with low blood pressure, allergy problems, lack of energy and tendency to colds)\neasily become even more acid on fruit. They may minimize fruit and mainly use subacid varieties or, better still, neutralize acid fruit as\nexplained in The Acid-Alkaline Balance. Also they may tolerate sweet fruit, such as bananas, better if they are not fully ripe. Oily fruit\nsuch as avocados are usually well tolerated.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:33 AM Health-Science-Spirit - Food Groups & Diets\nhttps://health-science-spirit.com/Healing_Foods/Food-Groups-and-Diets.html 3/3<|eot_id|><|begin_of_text|>Marc mallatDesigned and printed by\nUniversal Co. Publisher & Distributor\nFirst Edition-2018\nBeirut - Lebanon\nP.O. 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