{"text": " sides with rubber \npads filled with ice, and their body temperature \nhas been maintained in the range of 32.2 -29.4\u00b0C \nfor 5 days. The temperature dropped to 27.7\u00b0C \nin one case, but without any consequences. Dur-\ning the hibernation period, patients didn\u2019t  uri-\nnate or defecate, their respiratory and cardiac ac-\ntivities practically stopped, and they were un-\nconscious. Subsequently, the patients were \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frawakened, warmed up, and given strong hot cof-\nfee. 2 -4 days later, hibernation was induced \nagain. In total, each p atient had hibernated for \nabout 40 days. Patients didn\u2019t remember any-\nthing about their hibernation. After awakening, \nthey didn\u2019t experience any unpleasant sensa-\ntions. On the contrary, the pain caused by their \ntumors diminished or completely disappeared, \nand their overall condition improved. Patients \nexperienced weight gain and increased appetite. \nIn the cases where the brain was affected by me-\ntastases, there was an improvement in mental \nactivity. A significant decrease in the size of the \ntumors (sometimes u p to 50%) and a delay in re-\nlapse were also observed. The rate of tumor \ngrowth during relapses was significantly re-\nduced.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhenever possible, the authors of this method \ntook biopsies of tumors prior to patients\u2019 expo-\nsure to hibernation, during their hiberna tion, \nand following it. The comparison of the results \nof two biopsies demonstrated clear changes in \nthe treatment process. For instance, blood ves-\nsels in the tumors narrowed down and disap-\npeared. After being affected by the cold for 48 \nhours, tumor cells s tained poorly, they swelled, \nand the protoplasm was granulated. Destructive \nchanges were also observed in the chromaffin \napparatus. However, as the authors of this \nmethod determined, all of these changes in tu-\nmors were not permanent, with the exception of \ntwo cases where tumors and metastases disap-\npeared completely in two women with breast \ncancer.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFay and Smith attributed the observed changes \nin malignant tumors to their direct exposure to \ncold, but the current data on hypobiosis may \nchange this point of v iew. Cold is only one way \nof introducing a person into the state of hypo-\nbiosis, but it may be different, and changes in tu-\nmor tissues were caused by hypobiosis or the \ndeep body disintegration to the cell level, which \noccurs during hypobiosis. \n \nDay 9. Based on my practice, I consider this day \nto be one of the most important for treatment.  \nIf you reach this stage, try to put all of your ef-\nforts, patience, and will into going through it. \nDuring this period, your body temperature may \nrise and you may experience headaches. Patients \noften want to douse themselves with cold water. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAs I mentioned, if you enjoy it, it\u2019s allowed. The \nmost interesting thing is that the whole body \nburns, but legs and arms are cold, even in the \nsummer. Your heart rate can increase signifi-\ncantly, which is a reaction to a fever. This day \ncan be considered a real crisis aimed at treating \nand rejuvenating the body. If you feel very weak, \nit\u2019s best to lie down in a cool place, preferably \nnear the river. Silence is very important on thi s \nday. Time will pass very slowly, so it\u2019s advisable \nto engage in some sort of activity. The most im-\nportant thing is to understand that there are only \na few hours left, but they mean a lot to the treat-\nment of your body. You can engage in massage \nif you wan t, but if you don\u2019t feel the desire to do \nit, it\u2019s best not to. Weight loss approximates 1 -\n1.5 kg.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThis stage of fasting has a very powerful anti -\naging effect. Why is the body rejuvenated?  \nDry fasting leads to more powerful body reju-\nvenation than other types of fasting because sick, \naltered, and weak cells can\u2019t withstand extreme \nand harsh conditions. They die and disintegrate. \nWhich ones are preserved? They are cells with a \nproper structure, and efficient and wise genetics. \nThey are the ones that didn\u2019t panic, survived and \nremained active.  \nThus, fasting helps to get rid of useless, weak, \nsick, and harmful cells, and they\u2019re eliminated \nfrom the body. These cells are parasites. They \ndon\u2019t perform their functions, work, and duties. \nIt\u2019s best for you to get rid of them in time, rather \nthan let them die naturally, since they can only \nrecreate the same lifeless and inefficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprogeny. Cells divide by multiplying. Their \nprogeny can\u2019t surpass them in quality. Only \nstrong cells survive fasting. They divide and \nquality is improved. Their substitutes will have \nthe properties of parent cells. When cells exist in \ncomfortable conditions, they get used to a con-\nstant level and volume of incoming nutrition \nand liquid. They lose the ability to effectively up-\ngrade and recov er. Cells seem to be too lazy to \nlaunch the tissue self -renewal mechanisms. As \nsoon as the supply of nutrition and liquid to the \ngastrointestinal tract stops, fundamentally new \nconditions of existence are created in the body.  \nDuring dry fasting, old biomol ecules are \u201cde-\nstroyed,\u201d unstable cells die and disintegrate \n(compensating the deficit of energy and nutri-\nents). At the same time, new cells, capable of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsurviving in altered conditions, are synthesized. \nThis mechanism explains the fact that the stom-\nach can even digest nails after dry fasting.  \nNowadays, it\u2019s no secret to anyone that thera-\npeutic fasting results not only in a general invig-\norating effect, but also in positive sexual changes \nin both men and women. In male patients, sex-\nual attraction to the opposi te sex increases; erec-\ntion and the quality of seminal fluid improve. It\u2019s \nno wonder men in many cultures underwent a \nfasting treatment course before conception to \nget strong and healthy offspring. In female pa-\ntients, libido increases along with the sensiti vity \nof erogenous zones. It\u2019s possible to eradicate \nmenstrual irregularities and menopausal symp-\ntoms and improve the ability to conceive and \nbear children. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThese changes are primarily associated with the \ntherapeutic effects of fasting on all organs and \nsystems. After all, our sexual health is directly \ndependent on the overall condition of the body, \nand any problems in this sphere are associated \nprimarily with its malfunctioning. During fast-\ning, all organs and systems are detoxified, cell \nnutrition improves throughout the body, and \nthe quality of biosynthesis is enhanced. Endo-\ncrine glands begin to function better, and hor-\nmonal balance improves. Fasting leads to rejuve-\nnation.  \nBesides, the experiments of S.A. Arekalyan \nshowed an improvement in the reproductive \nfunctions of animals during apportioned fasting. \nThe same changes occur in humans. Fasting \nbrings your body state closer to that of a young \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperson, and the distinctive feature of youth is the \nincreased attraction to the opposite sex. Long -\nterm fasting has the greatest impact on the sex-\nual system, which leads to deeper detoxification \nand renewal of the body, though short -term fast-\ning also has this positive effect (fasting until a \ncrisis, mid -length fasting).  \nInadequate intake of nutrients by the body and \ntheir subsequently limited delivery to cells pro-\nlong their life by activating intracellular autoph-\nagy - splitting and processing damaged mito-\nchondria and other cellular structures, which \ncan later be used as new cellular material for vital \nfunctions. 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{"text": "/10/10  in this fashion. \nOf course, if you really overdo it on fatty foods, you will notice it right awa y and likely again the next morning. The tiredness, \nfoul mouth, slowed digestion and elimination, and other sensations are too pron ounced to ignore. They are great motivating factors \nto bring you right back to the joys of the straight and narrow 80/10/10. \nHow Many Calories? \nIn the beginning, most people do not eat enough raw foods to obtain their necessa ry daily calories, because they are used to \neating concentrated cooked foods. As I described in Chapter 10, you will have to ea t a much  larger volume of whole fresh fruits \nand vegetables to obtain the same number of calories that you would from cooked m eats and starches, because raw fruits and \nvegetables are not as calorically dense. They contain a large amoun t of water and fiber\u2014essential nutrients to be sure, but these t wo \nitems add a great deal of volume to our food. \nAnother obstacle most people must overcome in order to succeed with the 80/10/10  raw diet, is the fear of consuming fruit \nfor the major portion of their calories. In general, fruits are considera bly higher in calories than vegetables and leafy greens. So it \nmakes sense that most of the raw food diet be made up of fruit, complemented by lar ge salads to provide essential minerals such as \nsodium, potassium, calcium, and magnesium. \nDetermining caloric needs is not an exact science. There is room for a  fair amount of flexibility, especially on a day-to-day \nbasis. Averaged over a year\u2019s time, we will likely find that peopl e who maintain their weight consume a predictable range of calori es \nbased upon their size, muscularity, and activity level. \n \n10 Times Body Weight = BMR \nBelow I offer two guidelines for estimating the number of calories you s hould consider eating each day. Both of them begin by \nmultiplying your body weight (or your ideal/desired body weight) by 10. This provi des a very rough estimate of your resting basal \nmetabolic rate (BMR)\u2014the number of calories required to operate you r brain, organs, and all essential functions.  \nFor example, if you weigh 150 pounds, you can estimate that you need somewhere a round 1,500 calories per day, plus or \nminus about 10%, just to maintain your basic metabolism at rest. Then, dependi ng on your activity level, I offer the following \ncalculations. \n \nCalorie Guidelines for Healthy (Athletic) People \nMy optimal calorie-consumption guideline is likely to be different than  the advice you may find elsewhere, and somewhat higher than \nthe American average. This is because I base my recommendati on upon a healthful (high) level of physical activity\u2014the leve l that \nhumans would have to maintain in order to obtain sufficient food in a more na tural setting. \nNature intended humans to have to cover large expanses of ground on foot, to cl imb trees, and even to swim when necessary \nin order to obtain food and warmth. The resulting fitness level would be consi derably higher than that of the average American, as \nwould the average calorie output. As more food would be consumed, so would a greate r number of nutrients be available. Good \nnutrition literally hinges upon us being fit enough to be healthy. \nWith the above in mind, I suggest that a healthy athletic person shoul d utilize at least as many calories in physical endeavors as \nthey use for their resting BMR. (Resting BMR is equivalent to 10 time s your ideal body weight). This means, for instance, that a \n150-pound man who uses 1,500 calories as his baseline should also use at least another 1,500 calories in his activities for the day, \non average, for a total of 3,000 calories. \nUsing the 80/10/10  diet, nutritional intake would be vastly better than the American av erage for all nutrients. Fitness levels \nwould need to be increased, of course, in order to achieve that level of activi ty, but this can be done gradually. \n \nCalorie Guidelines for Less-Active People \nTo be abundantly clear, I would like to reiterate: Good nutrition literally hinges upon us being fit enough to be healthy.  By this \nI mean to say that even the most \u201cperfect\u201d diet will never result i n true health unless it is accompanied by high-level fitness a nd all of \nthe other essential elements of healthful living (see sidebar e ntitled \u201cFundamental Elements of Health\u201d). I cannot recommend high ly \nenough that you exert at least as much attention and effort into uplev eling your level of fitness as you do into learning about and \nachieving optimal nutrition. \nThat said, if you are a less-active person wending your way toward fitne ss and health, here are some guidelines for caloric \nintake. \nIf your work and the rest of your day is relatively sedentary, add another 200 ca lories to the BMR estimate described above. \nThen add calories for exercise, perhaps 300\u2013600 calories per session. It  could be more or less, depending upon the frequency, \nintensity, and duration of your fitness sessions. If you also have a physi cally demanding job, you might require another 800 to 1,600 \nadditional calories or more. \nThus, a sedentary woman who weighs 130 pounds must eat about 1,300 calories simply t o maintain her body weight. Let us \nsuppose that she needs another 260 calories (an additional 20%) per day to meet he r physical needs such as puttering around the \nhouse, going up stairs, or to the mailbox, etc. This hypothetical woman would ne ed to eat food that supplied about 1,560 calories \nper day. \nA large man of 280 pounds, who is fit and not fat, who participates in sports and works i n construction, would require roughly \n2,800 calories for basal metabolism. Add to that the 1,500 calories he expends at work ea ch day and the 2,000 he needs for his daily sports training. This active man needs to eat sufficient food to su pply him with approximately 6,250 calories per day. He has to \nconsume four times as many calories as the sedentary woman in our fir st example. \n \nCalorie Comparison: 8 Ounces of Selected Foods \nThis chart demonstrates the tremendous range of caloric density amon g high-water versus high-fat whole foods in the \n80/10/10  program. In each case, the food item weighs eight ounces. (Note that you wou ld have to eat 42 servings of 8 ounces of \nlettuce, or 21 large heads, to get the same number of calories as one 8-ounce por tion of macadamia nuts!) \n \nLettuce:                   39 calories  (1 small head romaine) \nCucumber:            27 calories  (\u00bd medium) \nTomato:                   41 calories  (2 medium) \nPeach:                   89 calories  (2 medium) \nApple:                   109 calories  (2 small) \nMango:                   147 calories (1 medium) \nBanana:                   202 calories (2 medium) \nAvocado:             362 calories  (1 large) \nCashews:             1,254 calories  (1.7 cups) \nSunflower seeds:       1,293 calories  (1.5 + cups) \nAlmonds:             1,318 calories (1.7 cups or 200 nuts) \nWalnuts:             1,483 calories (2 + cups, or 57 nuts) \nMacadamias:       1,628 calories  (1.8 cups, or 88 nuts) \n \nHow Much to Eat \nTo give you an example of the volume of fruits and vegetables required, l et\u2019s say you need about 2,000 calories per day. A \nmedium-sized banana has 105 calories; a large honeydew melon has 461 calorie s; a medium peach has 39 calories; and a large \nsimple salad may have 175 calories (a large 20-oz. head of lettuce runs about 96 c alories, and a pound of nonsweet fruits has about \n75 calories). \nTo consume 2,000 calories from raw foods, you would need to eat something like a large  honeydew melon for breakfast (461 \ncalories), a 12-banana smoothie for lunch (1,260 calories), 4 peaches before dinne r (153), and a large salad for dinner (175). This \nwould provide 2,026 calories, with a 90/6/4 caloronutrient ratio (90% carbohydrate s, 6% protein, and 4% fat). If you didn\u2019t have \nany physical activity that day, you might eliminate two bananas and on e of the peaches. \nIf it was a physical day, you could add half of a 6-oz. California avocado to the sal ad. It would provide about 145 more \ncalories, 111 of which would be from fat. The caloronutrient ratio for the day  would then be 86/6/9. Adding a whole avocado \nwould take the fat percentage for the day up to 13% \u2026 not a big deal, but it w ould be better to add a few pieces of fruit to meet the \nextra caloric requirements of your exercise routine. \n \nThe Diet for a Lifetime \nJust like", "token_ids": [14, 605, 14, 605, 220, 304, 420, 11401, 13, 720, 2173, 3388, 11, 422, 499, 2216, 927, 3055, 433, 389, 40085, 15657, 11, 499, 690, 5406, 433, 1314, 1384, 64, 379, 323, 4461, 1578, 279, 1828, 6693, 13, 578, 19781, 2136, 11, 720, 69, 11206, 11013, 11, 48946, 74502, 323, 44032, 11, 323, 1023, 72597, 527, 2288, 19126, 220, 20018, 311, 10240, 13, 2435, 527, 2294, 89689, 9547, 720, 998, 4546, 499, 1314, 1203, 311, 279, 94898, 315, 279, 7833, 323, 15376, 220, 1490, 14, 605, 14, 605, 662, 720, 4438, 9176, 84037, 30, 720, 644, 279, 7314, 11, 1455, 1274, 656, 539, 8343, 3403, 7257, 15657, 311, 6994, 872, 4541, 64, 35019, 7446, 25247, 11, 1606, 814, 527, 1511, 311, 720, 91955, 38626, 30205, 15657, 13, 1666, 358, 7633, 304, 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617, 220, 10005, 25247, 320, 64, 3544, 220, 508, 12, 9700, 13, 2010, 315, 71655, 8640, 922, 220, 4161, 272, 453, 2490, 11, 323, 264, 31123, 315, 32795, 4589, 26390, 706, 922, 720, 2075, 25247, 570, 720, 1271, 25024, 220, 17, 11, 931, 25247, 505, 7257, 15657, 11, 499, 1053, 1205, 311, 8343, 2555, 1093, 264, 3544, 220, 26828, 67, 365, 10804, 263, 369, 17954, 320, 19608, 720, 5531, 2490, 705, 264, 220, 717, 1481, 276, 3444, 11113, 648, 369, 16163, 320, 16, 11, 11387, 25247, 705, 220, 19, 1069, 14576, 1603, 11884, 818, 436, 320, 9800, 705, 323, 264, 3544, 33566, 369, 14177, 320, 10005, 570, 1115, 720, 41450, 3493, 220, 17, 11, 21641, 25247, 11, 449, 264, 220, 1954, 14, 21, 14, 19, 1652, 85950, 332, 13283, 11595, 320, 1954, 4, 67732, 274, 11, 220, 21, 4, 13128, 11, 323, 220, 19, 4, 8834, 570, 1442, 499, 3287, 1431, 617, 720, 3852, 7106, 5820, 430, 1938, 11, 499, 2643, 22472, 1403, 68442, 323, 389, 384, 315, 279, 1069, 14576, 13, 720, 2746, 433, 574, 264, 7106, 1938, 11, 499, 1436, 923, 4376, 315, 264, 220, 21, 12, 9700, 13, 7188, 68346, 311, 279, 4371, 1008, 13, 1102, 1053, 3493, 922, 220, 9591, 810, 720, 5531, 2490, 11, 220, 5037, 315, 902, 1053, 387, 505, 8834, 13, 578, 1652, 85950, 332, 13283, 11595, 369, 279, 1938, 220, 1053, 1243, 387, 220, 4218, 14, 21, 14, 24, 13, 31470, 264, 4459, 68346, 720, 41450, 1935, 279, 8834, 11668, 369, 279, 1938, 709, 311, 220, 1032, 4, 4696, 539, 264, 2466, 3568, 11, 719, 433, 289, 220, 619, 387, 2731, 311, 923, 264, 2478, 9863, 315, 14098, 311, 3449, 279, 720, 15824, 1652, 27456, 8670, 315, 701, 10368, 14348, 13, 33006, 791, 27304, 369, 264, 65452, 720, 10156, 1093], "source": "0xBreath/holistic-books"}
{"text": "okelumne Hill, California: HealthResearch.\nDensmore, E. M. D. (1892). How Nature Cures  (Reprinted 1976 by Health\nResearch, Mokelumne Hill, California). New York: Stillman & Co.\nDeVries, A. (1963). Therapeutic Fasting.  Greene, Iowa: Chandler Book Co.\nGarten, M.O., D.C. (1958) The Dynamics of Vibrant Health.  Dulzura, CA:\nAuthor.\nGerson, M., M.D. (1958). A Cancer Therapy: Results of Fifty Cases.  DelMar,\nCalifornia: Totality Books.\nGray, R. (1980). The Colon Health Handbook.  Oakland, California: Rockridge\nPublishing Company.\nHazzard, L. B. D. O. (1927). Scientific Fasting: The Ancient and Modern Key\nto Health  (also Mokelume Hill reprint of original). New York: Grant\nPublications.\nHawking, David and Pauling, Linus, editors. (1973) Orthomolecular\nPsychiatry: Treatment of Schizophrenia.  San Francisco: W. H. Freeman and\nCompany.\nHoffer, Abram and Walker, Morton. (1978) Orthomolecular Nutrition: New\nLifestyle for Super Good Health.  New Cannan: Keats Publishing.\nHopkins, D. P. (1948). Chemicals, Humus and the Soil.  Brooklyn, NY:\nChemical Publishing Company.\nJensen, B. D. C., N.D. You Can Master Disease.  Solana Beach, California:\nBernard Jensen Publishing.\nJensen, B. D. C., & Bell, S. (1981) Tissue Cleansing Through Bowel\nManagement.  Escondido, California: Bernard Jensen.\nJensen, D. B., D.C. (1976). Doctor-Patient Handbook.  Provo, Utah: Bi-World\nPublishers Inc.\nJensen, D. B.and Anderson, Mark (1990).  Empty Harvest: Understanding the\nlink between our food, our immunity and our planet.  Garden City Park,\nNY: Avery Publishing Group.\nJensen, Bernard and Bodeen, Donald V. (1992) Visions of Health:\nUnderstanding Iridology.  Garden City Park, NY: Avery Publishing Group.\nKeys, Ancel, Josef Brozek, Austin Henchel, Olaf Mickelsen and Henry L. Taylor.\n(1950)  The Biology of Human Starvation.  Two V ols. Minneapolis: University\nof Minnesota Press.\nKulvinskas, Viktoras.(1972) Love Your Body. Wethersfield, Conn: OMango\nPress.\nKulvinskas, Viktoras. (1975) Survival Into The 21st Century: Planetary\nHealers Manual.  Wethersfield, Conn: OMango Press.\nLee, R. Assorted Lectures: 1923-1963.  Palmyra, WI: Lee Foundation for\nNutritional Research.\nLee, R. Lectures on Malnutrition. Selene River Press,  Fort Collins, CO.\nMcCarrison, S. R. (1921). Studies in Deficiency Diseases.  London: Henry\nFrowde and Hodder & Stoughton. Also Oxford Medical Publications, 1921.\nMcCarrison, S. R. (1936). \u201cNutrition and National Health.\u201d Journal of the\nRoyal Society of Arts,  lxxxiv, 1047, 1067, 1087.\nMcCarrison, S. R. (1982). Nutrition and Health: being the Cantor Lectures\ndelivered before The Royal Society of Arts 1936 together with two earlieressays.  London: The McCarrison Society.\nNatenberg, M. (1957). The Legacy of Doctor Wylie: and the Administration\nof His Food and Drug Act.  Chicago: Regent House.\nOswald, J. A. (1989). Yours for Health: The Life and Times of Herbert M.\nShelton.  Franklin, Wisconsin: Franklin Books.\nPage, Melvin E. D.D.S. and Abrams, Leon. Your Body Is Your Best Doctor.\nNew Cannan: Keats Publishing.\nPearson, Durk and Shaw, Sandy. (1983) Life Extension: A Practical Scientific\nApproach.  New York: Warner, 1983.\nPearson, R. B. (1921). Fasting and Man\u2019 s Correct Diet  (Reprint, Health\nResearch, Mokelumne Hill, California): originally published by author.\nPicton, D. L. J. (1949). Nutrition and the Soil: Thoughts on Feeding.  New\nYork: Devin-Adair.\nPottenger, F. M. J., M.D (1983). Pottenger\u2019 s Cats.  La Mesa, California: Price-\nPottenger Nutritional Foundation.\nPrice, W. A. (1970). Nutrition and Physical Degeneration.  La Mesa,\nCalifornia: Price-Pottenger Nutrition Foundation.\nQuigley, D. T. (1943).  The National Malnutrition.  Palmyra, WI: Lee\nFoundation for Nutritional Research.\nRodale, J. I. (1949). The Healthy Hunzas.  Emmaus, PA: Rodale Press.\nShaw, George B. Back To Methusela.  A play available in many editions.\nSchuphan, W. (1965). Nutritional Values in Crops and Plants.  London: Faber\nand Faber.\nShelton, H. M. Health for All  (reprint of original, original date unknown).\nMokelumne Hill, California: Health Research.\nShelton, H. M. (1934). Fasting and Sunbathing.  San Antonio: Dr. Shelton\u2019s\nHealth School.\nShelton, H. M. (1935). Orthotrophy.  San Antonio, Texas: Dr. Shelton\u2019s Health\nSchool.\nShelton, H. M. (1946). Getting Well.  San Antonio, Texas: Dr. Shelton\u2019s Health\nSchool.\nShelton, H. M. (1951). Food Combining Made Easy.  San Antonio, Texas: Dr.\nShelton\u2019s Health School.\nShelton, H. M. (1958). Human Beauty: Its Culture and Hygiene.  San Antonio:\nShelton\u2019s Health School.\nShelton, H. M. (1971). Exercise!  Chicago: Natural Hygiene Press.\nSherton, H. M. (1968). Natural Hygiene: Man\u2019 s Pristine Way of Life.  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Denver,Colorado: John Tilden.\nTilden, J. H., M.D., & Trail, R. T., M.D. (1926). Toxemia Explained & The\nTrue Healing Art  (reprint of two original articles; also available through Health\nResearch). Yorktown, Texas: Life Science.\nV oisin, Andr\u00e9. (1959). Soil, Grass and Cancer.  New York: Philos. Library.\nV oisin, A. (1963). Grass Tetany.  London: Crosby Lockwood and Son Ltd.\nWalford, Roy L. M.D. (1983) Maximum Lifespan.  New York: Avon, 1983.\nWalford, Roy L. M.D. (1986) The 120-Year Diet: How to Double Your\nVital Years. New York: Simon and Schuster.\nWeindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and\nDisease by Dietary Restriction.  Springfield, Illinois: Charles C. Thomas.\nWhorton, J. (1974). Before Silent Spring: Pesticides and Public Health in\nPre-DDT America.  Princeton, New Jersey: Princeton University Press.\nWigmore, Ann D.D. (1964) Why Suffer? The Answer? Wheatgrass God\u2019 s\nManna!  Boston: Hippocrates Health Institute.\nWilliams, R. J. (1971). Nutrition Against Disease.  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432, 13, 622, 13, 320, 4468, 16, 570, 39700, 30241, 31974, 13, 220, 1561, 4356, 25], "source": "0xBreath/holistic-books"}
{"text": " underweight. The salt number indicates that the cholesterol is just beginning to form and that she's much more tired than she should be, and has a weakness mixed with the tiredness which is upsetting her entire digestive sys-tem. \nThe pH readings 6.80 / 6.20 would seem almost correct. However, \nthe liver is slightly too acid, and th e body chemistry is slightly too al-\nkaline which would be creating some gas after eating, with minor burping, but not serious. \nBecause of the borderline diabetic condition, the carbohydrate \nwould rise higher at times and drop back down to 5.5, and if it dropped below 5.5 she would have to have something sweet or the en-ergy would run out completely. \nThe last numbers indicate the proteins are just high enough that \nthe person would be quite tired all of the time, but also indicate that she is in the menopause with hot and cold flashes, and at times, cold feet. This person is in need of a tune-up. 128 The numbers indicate that there is a vitamin C deficiency and the \nlonger this condition lasts the greater the deficiency. Also there is an \nanemic condition. Most anemic people are much whiter than usual be-cause the liver is not getting enough iodine, iron or calciums. \nThe reading indicates emphysema. This person is not getting \nenough oxygen. One of the finest things to do for emphysema is to walk a mile a day, but don't just start off and walk a mile the first day. \nKeep on until you walk slowly, one mile a day, with nothing in your hands. \nThis person's numbers indicate the beginning of collagen disease, \nor a vitamin C deficiency, which begins to affect all of the vital organs and muscles. Many times there is soreness in the muscles, but it is generally travelling. It's in a joint for a day or two and then another joint and oftentimes for a day in th e big toe, indicating that it's gout, \nwhich it isn't really, it's just very annoying, and not a very serious problem unless this has continued for a long period of time. The long-er this condition exists the more apt it is to cause irregular menstrual cycles, and many times extremely heavy flows, or times in which the cycle lasts much longer. A hysterectomy will not solve the nervous problem and tiredness, but the deficiency can be corrected by correct-ing the diet. \nThe reason for the mineral deficiency, the body is not assimilating \nenough variety of calciums because there is not the resistance between the acids and the alkalines. The body chemistry is out of ratio of one element to another. \nAll foods that we eat are cationi c, with the exception of lemon. \nThis is one reason why we recommend fresh lemon juice water or lemonade: it is nature's form of natural dilute hydrochloric acid, and the liver can take lemon juice when it is taken systematically, and in not too large amounts, and convert it into enzymes with less chemical change than any other natural substance known to man. Then the body begins to take on more calciums and corrects these conditions. The next best substance to use woul d be a man-made substance: hydro-\nchloric acid tablets. 129 If the mineral deficiency condition has existed a long time, a per-\nson will need both the lemonade and the tablets. \nSome people are allergic to lemon juice. Those allergic cannot \nurinate, it stops the kidneys from letting the water pass out into the urinary tract. Also, if one has ulcers it bums the stomach so badly the person cannot stand the burning, then they must be taken off of the lemon and given freshly squeezed cabbage juice three or four times a day (this must be used within 20 mi nutes from the time it is squeezed), \nthe amounts regulated by the tester, and this will heal any ulcer. I have never seen anyone allergic to cabbage juice that had ulcers. After the ulcers are under control, six weeks to three months, then the person can start on the lemonade and it will rebuild the liver and almost make them look like they have had a bath in the fountain of youth. \nThe D range is a more serious range than the B range because the \nbody is extremely too acid, causing extreme nervousness, abnormal fear, and except for the grace of God, almost a maniac. One would have the same problems as in the other ranges but more exaggerated than in the A and B range. \nAn example in the D range could read:  \n\u0368.\u0371\t\t\t\t\t\u036d.\u0370\u0368\n\u036d.\u036a\u0368\n\u036f\n\u036d \n \nThis condition is one that extremely upsets the nerves. The num-\nbers indicate a potassium deficiency. The message is not going \nthrough from the brain to the vital organs, and it's almost impossible to work. Such a person has an idea that everyone is against them-there's a chip on their shoulder, and they are sick, and yet they don't look sick. They can also be anemic, and if this were a woman, from puberty to age 60, could be very deep in menopause with this number combination. The suffering is extreme because the nerves exaggerate the condition. THE LOWER THE CALCIUMS, THE GREATER THE FEAR. \nThe numbers show: 130 \u2022 advanced delta cells in the vagina, uterus, ovary area, and in both \nbreasts \n\u2022 a high emphysema in both lungs \u2022 a cystitic condition \u2022 the kidneys are not functioning normally because the liver is not \nmanufacturing enough enzymes to maintain the energy needed to re-store the energy used each day. \n\u2022 have to drive themselves to do everything that they do. It would be unsafe for this person to drive a car because the blood \nsugar is so low, and this can cause as many accidents as people who are intoxicated by alcohol while driving. It slows down their emotions. They may temporarily black out, and don't know it until it's too late. \nONE OF THE REQUIREMENTS IN OUR DRIVER'S LICENSE \nTESTS SHOULD INCLUDE WHETHER OR NOT THE PERSON HAS LOW BLOOD SUGAR. \nUrinary tests are more accurate th an the blood test on low blood \nsugar because the urinary carbohydrate reading equals the blood chemistry readings over any 24-hour period. \nThese RBTI test numbers are not easily interpreted. This book is \nwritten to educate the public to the place that they will go to someone who has trained at the seminars in the Reams Biological Theory of Ionization. \nSome of the testers are so steeped in fads until it takes two or three \nyears to de-fad them, but don't hold that against them. I would rather trust my life to the poorest tester in th e field than to trust my life to the \nuse of chemotherapy cobalt or radiation.   131 CHAPTER 18 \nRBTI AND PASTORAL COUNSELING \n \nMany calls have come from pastors begging, \"Please do some-\nthing to help me. I do not know enough about the health message to teach my people how to be healthy. I ha ve just lost with a heart attack \none of the finest members of the church, and a very heavy financial supporter, in his thirties. He is a great loss to the church and to God's work.\" \nA Baptist pastor in Florida said, \"Please, do something to help us. \nI have just lost one of the fine supporters of our church, only 45 years old with cancer. He had cancer for two years and the cobalt seemed to hasten his death. It breaks my heart to see that. When he was told he had cancer he asked me as his pastor what I thought about it, and I agreed that he should do what the doctors said. Now since we have been enlightened on the dangers of chemotherapy, radiation and cobalt and know it has hastened his death, his wife has left the church. She pointed her finger at my nose and said, 'If you would have counselled \nus correctly, my husband would be living today.' Reams, you've got to help us.\" We are establishing in the very near future seminars to teach pastors how to counsel their congregations on health. We are not go-ing to tell them not to have cobalt, radiation or chemotherapy, but we are going to teach them God's way to being healthy. The use of drugs is something for the doctor to convince the people, and not the pastor. Ministers need to be taught in the seminaries the Bible health mes-sage. \nPastors are demanding us to feed them the health message in the \nBible. We are not going to give them the same teaching we teach the doctors, chiropractors and other testers and counselors. We will teach them to counsel their people, of all ages, in regard to their health, as \ngiven in the Word of God. \nMany ministers today are deeply concerned because of the many \ndivorces among the young, and even senior citizens. Many times di-vorces are brought about because the calciums are too low in the sys-132 tem and the individuals are a nervous wreck. Husbands and wives are \nat each other's throat from morning to night. They love each other and \neach one is fighting for his or her life, but they have no one to tell them what to do to correct these calciums deficiencies. Ministers are not to tell the people which calciums to use but they will be informed on doctors trained in this field to which they can send their parishion-ers for help. And this will prevent many, many divorces. \nIn 1972 at 11 o'clock one Sunday night my doorbell rang. 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{"text": "arding this dialogue. In this way it is \npossible for me to respond to all the \ninquiries which come in and to react to all \nthe commentaries, without having to wr ite \nmany, many individual letters each month. \nI know this may not be the best way to \ncommunicate with you, and it certainly is \nnot the most personal, but it is what I am \nnow capable of doing.  \nThe monthly letter is available upon \nrequest to:  \nReCreation  \nPostal Drawer 3475  \nCentral Point, Oregon 97502  \nIn the beginning this letter was made \navailable at no fee, but we never dreamed so many would ask for it. Because of the \nmounting costs, we are now asking for a \nminimal donation of twenty -five dollars per \nyear so that we can continue to reach as \nmany people as possible. If you are unable \nfinancially to help us with these costs, \nplease ask for a scholarship subscription.  \nI\u2019m glad you have been able to share this \nextraordinary dialogue with me. I wish you \nthe highest  experience of life\u2019s rich \nblessings, and an awareness of God in \nyour life that brings you peace, joy, and \nlove through all your days and endeavors.  \nNeale Donald Walsch  \n  About the Author  \nNeale Donald Walsch lives with his wife, \nNancy, in southern Oregon. Together they \nhave formed ReCreation, a non -profit \nfoundation for personal growth and spiritual \nunderstanding with the goal of giving \npeople back to themselves. Walsch \nlectures and hosts workshops throughout \nthe USA to support and spread the \nmessag es contained in Conversations with  \nGod.  <|eot_id|><|begin_of_text|>TABLE OF CONTENTS\nCure Tooth Decay Book Description\nForeword By Timothy Gallagher D.D.S. President of the Holistic Dental Association\nIntroduction\n \n100% Real Dental Healing Testimonials\nLeroy from Utah\nMs. Steuernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nCHAPTER 1\nDENTISTRY'S INABILITY TO CURE CAVITIES\n \nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nCHAPTER 2\nDENTIST WESTON PRICE DISCOVERS THE CURE\n \nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization?Weston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nCHAPTER 3\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\n \nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nOrgans from the Water\nFat-soluble Vitamin Summary\nChapter 3 References\nCHAPTER 4\nREMINERALIZE YOUR TEETH WITH WISE FOOD CHOICES\n \nThe Town without a Toothache\nDeceptive Labeling\nPasteurization Kills Milk\nObtaining Raw Milk\nGood Soup Heals Your Teeth\nBlood Sugar\nSweeteners\nProtein for Your Teeth\nProtein Assimilation\nLow Quality Proteins\nFermented Foods & Enzymes\nVegetables for Minerals\nAre Grains the Hidden Reason for many Modern Diseases including Tooth Cavities?\nThe Anti-Scorbutic Vitamin and Your Teeth and Gums\nThe Effect of Oats on Children\u2019s Teeth\nProblems with Unfermented Grains\nThe Effects of Soaking and Sprouting on Phytic Acid\nGrain Bran and Fiber\nIndigenous People\u2019s Fermentation of GrainSafe Grains Guidelines\nEating Grains At Home\nBeans\nBreakfast Cereals and Granola\nNuts and Nut Butters\nTrace Minerals Repair Cavities\nDo Multi-Vitamins Fight Tooth Decay?\nSoy Products\nFake Milks\nNightshades\nOrganic Food Is Better\nHealthy Fats\nHidden Monosodium Glutamate\nHealth Food Bars, Energy Bars and Tooth Decay\nAddictive Substances\nPrescription Drugs, Recreational Drugs and Your Teeth\nThanks Giving\nChapter 4 Part C References\nChapter 4 Part B References\nChapter 4 Part A References\nCHAPTER 5\nNUTRITION PROTOCOLS THAT REMINERALIZE AND REPAIR\nCAVITIES\n \nNature\u2019s Rules for Healing Teeth\nRemineralize Your Teeth with Diet\nBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\nFoods to Avoid in All Protocols\nThe \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nFood Intake Suggestions\nTips for Going out to Eat\nAdvanced Tooth Decay Healing\nDaily Food Intake\nHealing Tooth Cavities on a Vegetarian Diet\nDaily Food Intake\nSelf Care\nCommon Mistakes Made By People Who Think They Are Eating a Healthy Diet\nCleansing and Fasting\nHeal Your Teeth in Six Weeks or Less\nChapter 5 ReferencesCHAPTER 6\nSTOP CAVITIES WITH YOUR NEXT MEAL\n \nTooth Decay Healing Diets that Worked\nRecipes for Healing Your Teeth\nBone Broth Recipe\nBieler\u2019s Soup\nEggnog Tooth-Strengthening Formula\nSpicy Steak Tartare for Fighting Tooth Infections\nFish Head Soup\nAyurvedic Green Drink\nPoke (pronounced POH-kay) Fish Salad\nCooking Suggestions\nPreparing Grains So That They Do Not Cause Cavities or Disease\nPhytase Content of Grains\nVibrant Sourdough\nOat Preparation\nQuinoa Preparation and Phytic Acid Removal\nChapter 6 References\nCHAPTER 7\nHEALTHY GUMS LEAD TO HEALTHY TEETH\n \nDental Plaque and Gum Disease\nGum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nGum Disease, Vitamin C, and Scurvy\nThe Amazing Blotting Technique and Healing Gum Disease Naturally\nHow to Blot at Home\nSea Salt for Your Gums\nHerbal Treatments for Gum Disease\nOil Pulling for your Teeth and Gums\nHealing Gum Disease Program\nChapter 7 References\nCHAPTER 8\nDENTISTRY AND ITS HIGH PRICE\n \nToxic Dentistry\nDiseases and MercuryWhat to Do About Current Mercury Fillings?\nMercury Fillings Lead To Crowns and Root Canals\nMore Dental Dangers from Toxic Dentistry\nSafer Filling Materials\nFinding a Good Dentist\nFinding a Dentist to Work with Diet\nMinimally Invasive Dentistry\nGetting a Second Opinion\nTaking Charge at the Dentist\u2019s Office\nCavities and X-rays\nThe Dental Code of Silence\nRoot Canals\nFocal Infections\nDental Implants\nDental Abuse\nDo I Have a Cavity? Understanding Tooth Decay\nMonitoring Tooth Decay and Tooth Remineralization\nUnderstanding Tooth Remineralization\nHow to Treat Your Decayed Tooth\nStill not Sure? Talk to Your Tooth\nThe Vicious Cycle and Tooth Decay\nThe Hidden Need to Be Sick\nBusting the Myth that Food-Stuck-On-Teeth Causes Cavities\nTooth Care\nHealing Tooth Pain\nDental Sealants\nTeeth Whitening At the Dentist\u2019s and At Home\nBrushing, Flossing and Toothpaste\nTooth Brushing\nTooth and Gum Healing\nThe Fluoride Deception\nTooth Decay is Not an Infectious Disease\nMoving Beyond Painful Dentistry\nChapter 8 References\nCHAPTER 9\nYOUR BITE: A HIDDEN CAUSE OF CAVITIES AND A FRESH LOOK AT\nORTHODONTICS AND TMJ\n \nYour Ideal Jaw Position and Enjoyment of Life\nGenetics versus Intercepted Heredity\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nYour Bite and TMJ Pain, Night Grinding, and Tooth DecayThe \u201cFeel Good\u201d Substance P\nProfound Effects of TMJ Dysfunction and a Bad Bite\nOrthodontics\nDental Orthopedics Focuses on Normal Development\nConventional Orthodontic Practices Damage Faces\nOrthodontics Does Not Address the Physiological Cause of Crooked Teeth\nFunctional Orthopedics\nCraniopathy\nFunctional Appliances and Practitioners\nFunctional Dental Appliance Goals\nFinding a Functional Orthopedist\nRegaining Your Dental Health\nChapter 9 References\nCHAPTER 10\nYOUR TEETH CAN HEAL NATURALLY\n \nThe Evidence and Proof That Cavities can Remineralize and Heal\nCuring Tooth Decay \u2014 Parting Words\nGet Support\nGive Support\nHealthy Teeth Are Your Birthright\nChapter 10 References\nBONUS CHAPTER\nREMINERALIZE AND REPAIR YOUR CHILD'S TOOTH CAVITIES\nNATURALLY\n \nFrom Fear to Faith, From Suffering to Peace\nChildren's Tooth Decay is Not an Easy Road for Most\nTreating Children's Tooth Decay Naturally\nSurgery on Children for Tooth Decay?\nToxic Dentistry in Children\u2019s Mouths\nEngland\u2019s Dentists say, \u201cNo Benefits, no Proof, and", "token_ids": [29510, 420, 21976, 13, 763, 420, 1648, 433, 374, 720, 10236, 369, 757, 311, 6013, 311, 682, 279, 720, 258, 33000, 902, 2586, 304, 323, 311, 14085, 311, 682, 720, 1820, 4068, 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{"text": "astroenterology. 1987;92:1174\u20131180.\n 55.  Studahl M, Lindquist L, Eriksson BM, G\u00fcnther G, Bengner M, Franzen-R\u00f6hl\u00a0 E, \nFohlman J, Bergstr\u00f6m T, Aurelius E. Acute viral infections of the central ner -\nvous system in immunocompetent adults: Diagnosis and management. Drugs. \n2013;73(2):131\u2013158.\n 56.  Field HJ, Vere Hodge RA. Recent developments in anti-herpesvirus drugs. Brit Med \nBull. 2013;106:213\u2013249.\n 57.  Sehtman L. Dimeth yl sulfoxide therapy in various dermatological disorders. Ann NY \nAcad Sci. January 27, 1975;243:395\u2013402.114 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 58.  MacCallum FO, Juel-Jensen BE. Herpes simple x virus skin infection in man treated \nwith idoxuridine in dimethyl sulphoxide. Results of double-blind controlled trial. Brit \nMed J. 1966;2(5517):805\u2013807.\n 59.  Spruance SL, Ste wart JC, Freeman DJ, Brightman VJ, Cox JL, Wenerstrom G, \nMcKeough MB, Rowe NH. Early application of topical 15% idoxuridine in dimethyl \nsulfoxide shortens the course of herpes simplex labialis: A multicenter placebo-controlled trial. J Infect Dis. 1990;161(2):191\u2013197.\n 60.  Aliag a A, Armijo M, Camacho F, Castro A, Cruces M, D\u00edaz JL, Fern\u00e1ndez JM, Iglesias \nL, Ledo A, Mascar\u00f3 JM. A topical solution of 40% idoxuridine in dimethyl sulfoxide compared to oral acyclovir in the treatment of herpes zoster. A double-blind multicenter clinical trial. Med Clin  (Barc ). 1992;98(7):245\u2013249.\n 61.  Freeman DJ, Sheth NV, Spruance SL. Failure of topical acyclovir in ointment to pen -\netrate human skin. Antimicrob Agents Chemother. 1986;29(5):730\u2013732.\n 62.  Aguilar JS, Ro y D, Ghazal P, Wagner EK. Dimethyl sulfoxide blocks herpes simplex \nvirus-1 productive infection in vitro acting at different stages with positive cooperativity. Application of micro-array analysis. BMC Infect Dis. 24, 2002;2:9.\n 63.  Whitle y RJ, Soong SJ, Dolin R, Galasso GJ, Chien LT, Alford CA. Adenine arabinoside \ntherapy of biopsy-proved herpes simplex encephalitis. National Institute of Allergy and Infectious Diseases collaborative antiviral study. N Engl J Med. 1977;297:289\u2013294.\n 64.  Henninger R W, Reed SM, Saville WJ, Allen GP, Hass GF, Kohn CW, Sofaly C. Outbreak \nof neurologic disease caused by equine herpesvirus-1 at a university equestrian center. J\u00a0Vet Intern Med. 2007;21(1):157\u2013165.\n 65.  W ong D, Scarratt WK. Equine herpes myeloencephalopathy in a 12-year-old American \nquarter horse. Vet Clin North Am Equine Pract. 2006;22(1):177\u2013191.\n 66.  Ramya R, Mohana Subramanian B, Si vakumar V, Senthilkumar RL, Sambasiva Rao \nKR, Srinivasan V A. Expression and solubilization of insect cell-based rabies virus gly -\ncoprotein and assessment of its immunogenicity and protective efficacy in mice. Clin \nVaccine Immunol. October 2011;18(10):1673\u20131679.\n 67.  Y un SH, Lee WG, Kim YC, Ju ES, Lim BK, Choi JO, Kim DK, Jeon ES. Antiviral \nactivity of coxsackievirus B3 3C protease inhibitor in experimental murine myocarditis. J\u00a0Infect Dis. February 1, 2012;205(3):491\u2013497.\n 68.  F othergill AW, Sanders C, Wiederhold NP. Comparison of MICs of fluconazole \nand flucytosine when dissolved in dimethyl sulfoxide or water. J Clin Microbiol. \n2013;51(6):1955\u20131957.\n 69.  Randha wa MA, Randhawa MA. The effect of dimethyl sulfoxide (DMSO) on the \ngrowth of dermatophytes. Nihon Ishinkin Gakkai Zasshi. 2006;47(4):313\u2013318.\n 70.  Fern\u00e1ndez-T orres B, Carrillo AJ, Mart\u00edn E, Del Palacio A, Moore MK, Valverde A, \nSerrano M, Guarro J. In vitro activities of 10 antifungal drugs against 508 dermatophyte strains. Antimicrob Agents Chemother. 2001;45:2524\u20132528.\n 71.  Rodr\u00edguez-T udela JL, Cuenca-Estrella M, D\u00edaz-Guerra TM, Mellado E. Standardization \nof antifungal susceptibility variables for a semiautomated methodology. J Clin Microbiol. \n2001;39(7):2513\u20132517.\n 72.  Hazen KC. Influence of DMSO on antifung al activity during susceptibility testing in \nvitro. Diagn Microbiol Infect Dis. 2013;75(1):60\u201363.\n 73.  Loo DS. Cutaneous fung al infections in the elderly. Dermatol Clin. 2004;22(1):33\u201350.115\n6DMSO in Clinical \nMicrobiology\nHOW BACTERIA ACHIEVE ANTIBIOTIC RESISTANCE\nAntibiotic resistance by bacteria refers to the ability of microorganisms to withstand \nthe killing effects of one or more antibiotics. Bacteria resistant to multiple antibiotics are considered multidrug resistant and are referred more colloquially to as superbugs.\nDrug-resistant bacteria pose one of the most serious and growing threats to \nhealth and survival and continue to be a global concern to contemporary medicine. Antibiotic-resistant infections complicate treatment and increase morbidity and mortality.\nThese infections are difficult to treat with first-line antibiotics and often result in \nsecond-line treatments that promote longer-lasting illnesses, more doctor visits or extended hospital stays, and the need for more expensive and less safe medications. Some resistant infections can cause death.\nThe first step in the emergence of antibiotic-resistant microorganisms is a genetic \nchange in a bacterium. There are two ways that can happen. The first way is by spon -\ntaneous mutation of the bacterium\u2019s DNA. Many antibiotics kill bacteria by inacti -\nvating an essential bacterial protein, but either the microbe can develop a mutation that either prevents binding of the antibiotic to the protein or can increase the pro -\nduction of that protein. Last, the bacterium can shed the targeted protein from its cell body. The second way bacteria can become resistant to antibiotics is by the transfer of immunity from a resistant bacterium to its progeny, thus ensuring the survival of subsequent generations of microbes.\nIn some countries, including the United States, patients expect and demand anti -\nbiotics from doctors, even in situations where they are inappropriate or ineffective. Because microbes are always mutating, some random mutation eventually will \n protect against the drug. As people enjoy the benefits of antibiotics, their misuse \npromotes antibiotic resistance in many lethal bacteria.\nResensitizing resistant bacteria to antibiotics so that they can be killed is the \nobjective of searching for antimicrobial adjuvants that can be used to boost otherwise ineffective antibiotics against methicillin-resistant Staphylococcus aureus  (MRSA), \nMycobacterium tuberculosis, Pseudomonas, Clostridium difficile, and other super -\nbugs that can cause lethal infectious outbreaks in hospitals and institutions.\nThe emergence of multidrug-resistant and extensively drug-resistant M. tuber -\nculosis  throughout the developing world is very disturbing in the present scenario \nof tuberculosis (TB) management. TB has always been a global problem and tends to increase in prevalence mainly in the developing countries of the world, 116 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nmany of the affected living in poverty, but is also problematic in industrialized \nnations, including the United States.1\nM. tuberculosis  usually attacks the lungs, but these pathogens can invade any part \nof the body such as the kidney, spine, and brain.\nThere are 10 drugs currently approved by the U.S. Food and Drug Administration  \n(FDA) for treating TB. Before the emergence of antibiotic-resistant pathogens, potent drugs such as rifampicin, isoniazid, ethambutol, and pyrazinamide were effective as first-line anti-TB agents in the treatment of latent or active TB. Most patients with active TB can be treated initially with isoniazid, rifampicin, pyrazinamide, and eth-ambutol for 8 weeks, and this regimen can be followed by 18 weeks of treatment with isoniazid and rifampicin if needed.\n", "token_ids": [23834, 1992, 2508, 662, 220, 3753, 22, 26, 6083, 25, 8546, 19, 4235, 8899, 15, 627, 220, 2131, 13, 220, 7814, 17137, 386, 11, 28318, 56409, 445, 11, 42446, 31031, 20387, 11, 105705, 700, 480, 11, 26316, 1215, 386, 11, 31925, 5797, 11151, 3029, 18442, 4194, 469, 11, 720, 37, 40437, 1543, 622, 11, 31782, 496, 86684, 350, 11, 89315, 87519, 469, 13, 6515, 1088, 29962, 30020, 315, 279, 8792, 41283, 18722, 58545, 1887, 304, 33119, 12255, 7005, 306, 12884, 25, 95452, 323, 6373, 13, 51766, 662, 720, 679, 18, 26, 5958, 7, 17, 1680, 9263, 4235, 11286, 627, 220, 3487, 13, 220, 8771, 473, 41, 11, 69932, 473, 15912, 29556, 13, 35390, 26006, 304, 7294, 12, 1964, 20975, 85, 17402, 11217, 13, 5567, 3344, 720, 33, 620, 13, 220, 679, 18, 26, 7461, 25, 11702, 4235, 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{"text": "Jonathan Collin, M.D. \n(DIPL)\n911 Tyler Street\nPort Townsend, WA 98368\n(206) 385-4555\nCT,NT,PM\nSeattle\nMichael G. Vesselago, M.D. \n(P)\n217 North 125th\nSeattle, WA 98133(206) 367-0760\nCT,FP,IM,MM,NT,PM\nSpokane\nBurton B. Hart, D.O. \n(P)\nEast 12104 Main\nSpokane, WA 99206\n(509) 927-9922\nFAX (509) 927-9922\nCT,OSM,PM\nVancouver\nRichard P. Huemer, M.D. \n(P)\nBuilding C-303\n406 SE 131st Avenue\nVancouver, WA 98684\n(206) 253-4445\nA,CT,HGL,MM,NT,PM\nYakima\nMurray L. Black, D.O. \n(P)\n609 South 48th Avenue\nYakima, WA 98906\n(509) 966-1780\nA,CT,FP,GP,OSM\nYeim\nElmer M. Cranton, M.D., F.A.C.A.M. \n(DIPL)\n15246 Leona Drive SE\nYeim, WA 98597\n(206) 894-3548\nFAX (206) 894-2176\nA,CD,CT,FP,HO,NT\nWEST VIRGINIA\nBeckleyPrudencio Corro, M.D. \n(P)\n251 Stanaford Road\nBeckley, WV 25801\n(304) 252-0775\nA,CT,RHI\nMichael Kostenko, D.O. \n(DIPL)\n114 East Main Street\nBeckley, WV 25801\n(304) 253-0591\nA,AC,CT,FP,OSM,PM\nCharleston\nSteve M. Zekan, M.D. \n(P)\n1208 Kanawha Boulevard East\nCharleston, WV 25301\n(304) 343-7559\nCT,NT,PM,S\nWISCONSIN\nGreen Bay\nEleazar M. Kadile, M.D. \n(D/C)\n1538 Bellevue Street\nGreen Bay, WI 54311\n(414) 468-9442\nA,CT,P\nLake Geneva\nRathna Alwa, M.D. \n(DIPL)\n717 Geneva Street\nLake Geneva, WI 53147\n(414) 248-1430\nAC,AR,BA,CT,HYP,IM\nMilwaukee\nWilliam J. Faber, D.O. \n(P)6529 West Fond du Lac Avenue\nMilwaukee, WI 53218\n(414) 464-7680\nNeuro-Musculoskeletal\nThomas Hesselink, M.D. \n(D/C)\nSuite 202\n10520 West Blue Mound Road\nMilwaukee, WI 53226\n(414) 259-1350\nA,Candida,CT,GP,NT,PM\nRobert R. Stocker, D.O. \n(DIPL)\n2505 Mayfair Road\nMilwaukee, WI 53226\n(Retired)\nJerry N. Yee, D.O. \n(D/C)\n2505 North Mayfair Road\nMilwaukee, WI 53226\n(414) 258-6282\nBA,CT,GP,OSM\nWisconsin Dells\nRobert S. Waters, M.D. \n(DIPL)\nRace and Vine Streets\nBox 357\nWisconsin Dells, WI 53965\n(608) 254-7178\nCT,OME,PM\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014InternationalAUSTRALIA\nDonvale, Victoria\nR.B. Allen, M.D. \n(D/C)\n5/90 Mitcham Road\nDonvale, Victoria 3111\nA,AC,CT,HGL,NT,PM\nGosford, N.S.W.\nHeather M. Bassett, M.D. \n(P)\n91 Donnison Street\nGosford, N.S.W. 2250\nCD,DD,GYN,NT,OSM,PMR\nBELGIUM\nAntwerpen\nDidier Langouche, M.D. \n(D/C)\nRubenslei 17\n2018 Antwerpen\nCT\nGhent\nMichel De Meyer, M.D. \n(D/C)\nNekkersberglaan 11\n9000 Ghent\nFP,GP,OS,PH\nSt. Niklaas\nA. De Bruyne, M.D. \n(D/C)\nAnkerstraat 152B\n2700 St. Niklaas\nDD,FP,GER,GP,OBS,PM\nBRAZIL\nAmazonasFernando M. de Souza, M.D. \n(P)\nR. Fortaleza 203\nAdrianopolis, Manaus\nAmazonas CEP 69050\nCT,NT,PM\nCuritiba\nOslim Malina, M.D. \n(P)\nRua Casemiro de Abreu 32\nCuritiba, PR\nBrazil 82.000\nCT,Vascular Surgery\nFlorianopolis\nJose P. Figueredo, M.D. \n(P)\nPCA Geturio Vargas, 20\nFlorianopolis, SC\nCD,CT,GER,IM,NT,PM\nOsorio-RS\nJose Valdai de Souza, M.D. \n(P)\nSt. Mal Floriano 1012\ns/Iron 1 to 9\nOsorio-RS 95520\nCD,CT,DD,GER,GP,PM\nPelotas-RS\nAntonio C. Fernandes, M.D. \n(P)\nRua Santa Tecia 470A\nPelotas, RS 96010\nCD,CT,GER,GP,IM,PM\nPorto Alegre\nMoyses Hodara, M.D. \n(P)\nRua Vigario Jose Inacio\n368, Sala 102\nPorto Alegre-RSCS,CT,DD,FP,GP,RHU\nCarlos J.P. de Sa, M.D. \n(P)\nMarcilio Dias-1056\nPorto Alegre-RS 90060\nCD,CT,DIA,HGL,S\nRio Preto\nA.O. Passos Correa, M.D. \n(P)\nAve. Alberto Andalo\n3314 Sao Jose do Rio Preto\nCEP: 15015\nCD,CT,GER,IM,NT,PM\nSao Paulo\nGuilherme Deucher, M.D. \n(P)\nRua Borges,\nLagoa 1231/2\n\u00b0\n Andares\nSao Paulo\nCT,PM,S\nFernando L. Flaquer, M.D. \n(D/C)\nRua Prof. Artur Ramos\n183y33, Sao Paulo\nCS,CT,DD,GER,IM,PM\nSergio Vaisman, M.D. \n(P)\nRua Hilo Torres 123\nSao Paulo, SP 04650\nCD,CT,DD,GER,IM,PM\nCANADA\n*\nBRITISH COLUMBIA\n*\nArgenta\nRobert Sweeney, M.D. \n(D/C)\nGeneral DeliveryArgenta, B.C. V0G 1B0\nCT,P\nErrington\nGeorge Barber, M.D. \n(D/C)\nBox 234\nErrington, B.C. V0R 1V0\nCT,GP\nKelowna\nAlex A. Neil, M.D. \n(D/C)\n205 Rutland Road\nKelowna, B.C. V1X 3B1\nCT,GP,HYP,NT\nVancouver\nKevin R. Nolan, M.D. \n(D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,FP,NT,PM,PO,YS\nSaul Pilar, M.D. \n(D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,DD,HYP,NT\nDonald W. Stewart, M.D. \n(D/C)\n2184 West Broadway, #435\nVancouver, B.C. V6K 2E1\nCT,GP\nZigurts Strauts, M.D. \n(D/C)\n3077 Granville Street, #201\nVancouver, B.C. V6H 3J9\nAC,CT,FP,Thermography, Manipulative Therapy\nVictoria\nDeanne Roberts, M.D. \n(P)1041 Chamberlain Street\nVictoria, B.C. V8S 4C1\nA,CT,NT,PM\n*\nMANITOBA\n*\nWinnipeg\nHoward N. Reed, M.D. \n(P)\n302 Lamont Boulevard\nWinnipeg, Manitoba R3P 0G1\n(Retired)\n*\nONTARIO\n*\nBlythe\nRichard W. Street, M.D. \n(D/C)\nBox 100, Gypsy Lane\nBlythe, Ont. N0M 1H0\nGP,NT,PM\nSarnia\nNazeer Vellani, M.D. \n(P)\n241 Wellington Street\nSarnia, Ont. N7T 1G9\nCT,NT,PM\nSmiths Falls\nClare Minielly, M.D. \n(D/C)\n33 Williams Street East", "token_ids": [66091, 13201, 258, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 17000, 32320, 6825, 198, 7229, 96782, 11, 29666, 220, 24742, 2614, 198, 7, 11056, 8, 220, 18695, 12, 20325, 20, 198, 1182, 11, 6542, 11, 8971, 198, 72772, 198, 26597, 480, 13, 650, 36648, 6438, 11, 386, 920, 13, 720, 5417, 340, 13460, 4892, 220, 6549, 339, 198, 72772, 11, 29666, 220, 25643, 1644, 7, 11056, 8, 220, 18775, 12, 26247, 15, 198, 1182, 11, 11960, 11, 1829, 11, 8195, 11, 6542, 11, 8971, 198, 6540, 80686, 198, 62339, 783, 426, 13, 23750, 11, 423, 8548, 13, 720, 5417, 340, 37440, 220, 7994, 2371, 4802, 198, 6540, 80686, 11, 29666, 220, 22992, 2705, 198, 7, 12448, 8, 220, 26437, 12, 22992, 17, 198, 37, 3027, 320, 12448, 8, 220, 26437, 12, 22992, 17, 198, 1182, 11, 3204, 44, 11, 8971, 198, 53, 21104, 198, 42315, 393, 13, 22546, 41996, 11, 386, 920, 13, 720, 5417, 340, 31233, 356, 12, 13236, 198, 17264, 5161, 220, 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{"text": ". 128) is \ntraditionally taken to \nimprove the memory.\ncramp bark  \n(Viburnum opulus,  \np. 150) relaxes \nmuscles.mandrake ( Mandragora officinarum, see p. 232). With a forked root that \nresembles the human shape, mandrake was credited with great magical \nand healing powers. It was recommended by Dioscorides for many \nailments, including sleeplessness and inflammation of the eyes.\n With the collapse of the Roman empire in the 5th century ce, the \ndebate about how illness arose and how it should be treated shifted to  \nthe East. By the 9th century, Islamic physicians had translated much of Galen\u2019s \nwork into Arabic, and his ideas affected the development of Arabic medicine \ninto the Middle Ages, influencing Avicenna (980\u20131037). Later in the \nMiddle Ages, Galen\u2019s writings were translated back into Latin from the \nArabic and, for 400 years, his ideas held sway and were diligently applied in \nEuropean medical practice. Even in the 16th and 17th centuries, students \nin university medical schools were given an academic training in the \nprinciples of the humoral system, as established by Galen. They learned \nhow to diagnose an imbalance of the humors, and the methods of \nrestoring equilibrium, primarily bloodletting and purging ( see pp. 23\u201324).\nPrinting & Herbal Medicine\nThe invention of printing in the 15th century changed the face of herbal \nmedicine in Europe. Before that time, European folk medicine had been \nhanded down from generation to generation. While some early herbals \nwere written in Anglo-Saxon, Icelandic, and Welsh, for example, for the \nmost part the tradition was orally based.\n During the following centuries, herbals were published throughout \nEurope in different languages, making standardized catalogs of herbs and \ntheir applications accessible to the general public, not just to those who \nunderstood Latin. As literacy rates rose, women in particular used the \nadvice in the herbals to treat their families. The ancient theory of the four humors holds that four fluids within the body\u2014black bile, phlegm, yellow bile, \nand blood\u2014correspond to the four elements (earth, water, air, and fire), the four seasons, and other aspects \nof the natural world. Until the 17th century, physicians believed that an imbalance of the humoral system \ncaused mental and physical illness.Europ E\nUS_032-035_Europe.indd   33 26/02/16   4:42 pm\n34The developmenT  of herbal medicine\nIn some cases, the printed herbals were written by physicians, and largely \nreflected the writings of classical authors such as Dioscorides. In other instances they were based directly on first-hand experience\u2014the English herbals of John Gerard (1597) and Nicholas Culpeper (1652) being  \ngood examples. John Gerard\u2019s The Herball is clearly the work of a horticulturist, rather \nthan of an herbal practitioner, but is nonetheless a mine of information. The book includes many plants that had been recently brought back to Europe by explorers and traders.\n Culpeper\u2019s The English Physitian has been widely used as a practical \nreference book ever since its publication. It is a rich blend of personal  \nand practical experience, traditional European medicine, and astrological thought. Each herb is assigned a \u201ctemperature,\u201d a use within the humoral system, and a ruling planet and star sign. Like Dioscorides\u2019 De Materia Medica, it has the merit of being based on close observation and extensive experience in the use of herbal medicines.\nForeign Herbs & Synthesized Drugs\nThe growing use of foreign herbs in the 17th century prompted heated \ndebate about the relative value of indigenous European herbs, but for the majority of the population this was irrelevant as the imported herbs were well out of their price range. In the end, it created a rift in herbal medicine. Poor and rural peoples used locally available herbs, while affluent city-dwellers and aristocrats purchased plants of foreign origin, prescribed  \nby university-trained physicians. By the beginning of the 18th century, approximately 70 percent of plant medicines stocked by European apothecaries were imported. Over time, this city-based herbalism evolved into conventional scientific medicine, which in turn rejected its herbal roots and regarded plant medicines as inferior. Once conventional medicine established its monopoly of practice\u2014in \nmost European countries by the end of the 19th century\u2014it became (and in many cases still remains) illegal to practice herbalism without medical certification. In Greece, traditional herbalists, known as komboyannites, were persecuted, and the word itself became an insult meaning \u201ctrickster\u201d  \nor \u201cquack.\u201d In France and Italy, experienced traditional herbalists were imprisoned for providing treatment to their patients. The renaissance in herbal medicine that has occurred in the last 40 years offers hope that official censure will change.\nModern Practitioners\nThe pattern of herbal medicine \nacross Europe today is remarkably varied, but a common thread runs through the different traditions and practices. Most European herbalists use orthodox methods of diagnosis, looking for signs of infection and inflammation, for example. However, most also try to establish a broad, holistic picture, placing the illness in the context of the patient\u2019s life as a whole. Herbalists then choose plant medicines and recommend suitable Blackberry (Rubus \nfruticosus, p. 264) is  a cleansing, diuretic plant that was recommended by classical physicians.\nMarshmallow \n(Althaea officinalis,  p. 165) is a soothing remedy for gastritis and irritable bowel syndrome. The ancient Greek physician Pliny extolled the plant  as a cure-all.\nMilk thistle  \n(Silybum marianum,  p. 137) protects the liver from damage.\nElderflower  \n(Sambucus nigra,  p. 132) helps to relieve hay fever.\nSage (Salvia officinalis, \np. 131) was considered a cure-all in medieval times.Fresh rosemary\nMarshmallow flowers\nMilk thistle capsules\nHealers in medieval Europe frequently sought to \nrestore physical imbalance with bloodletting, purges, and preparations that caused vomiting.\nUS_032-035_Europe.indd   34 26/02/16   4:42 pm35Europ E\ndietary and lifestyle changes that will \nallow the body\u2019s self-regenerating \npowers\u2014the modern equivalent of the \n\u201cvital spirit\u201d\u2014to establish good health \nonce again. Recovery may take longer \nthan it would if treated with conventional \nmedicine, but relief is generally enduring \nand free from side effects.\n    A patient with a stomach ulcer, for \nexample, may be treated with a variety \nof herbs such as meadowsweet \n(Filipendula ulmaria, p. 98), German \nchamomile ( Chamomilla recutita, p. 77), \nmarshmallow ( Althaea officinalis, p. 165), \nand deadly nightshade ( Atropa belladonna, \np. 69) to soothe inflammation, astringe, \nand protect the inner lining of the stomach, \nand reduce excess acid production. In \naddition, herbal practitioners also address \npoor dietary habits, bad posture, and stress\u2014which are all conditions that \nmay have undermined the body\u2019s healing ability. Problems such as these \nare reversed with herbs to relieve stress, a diet rich in non-acidic \nvegetables and fruits, and exercise.\nPopular Herbs\nIn European herbal medicine, native herbs are still highly popular. Alpine \nplants such as arnica ( Arnica montana, p. 172) and pulsatilla ( Anemone \npulsatilla, p. 168) are much used in Swiss, German, Italian, and French herbal \nmedicine, while comfrey ( Symphytum officinale, p. 138) is particularly well \nliked in Britain. There has also been a surge in demand for exotic herbs. The \nChinese ginkgo tree ( Ginkgo biloba, p. 100), which improves circulation of \nblood to the head and helps the memory, is now cultivated in vast plantations \nin France, and has been a bestselling medicine in Germany for over 20 years.\nEuropean Traditions & the Future\nSales of over-the-counter herbal medicines in Europe have continued to \nincrease over the last two decades, though the reasons for this growth \nvary widely. \n It is possibly a reaction to the over-reliance on drug treatment in \nconventional medicine. Sound advice on a healthy diet and lifestyle, \nincluding food herbs, such as turmeric ( Curcuma longa, p. 90), might well \nprove more beneficial than conventionally prescribed drugs in helping  \nan aging population to stay healthy for longer. \n Nevertheless, in several European countries herbal medicines are \nroutinely prescribed, offering doctors a choice of gentle-acting \ntreatments for chronic and more minor health problems. In Germany and \nPoland, herbal medicines can be frontline treatments for digestive disorders \nand chronic problems such as arthritis. This approach leaves conventional \ndrug treatments available for more acute or serious conditions. \n In contrast, a barely reported trend is that more and more people are \ngrowing medicinal plants. There seems to be a desire to rediscover the \nmagic of cultivating and harvesting plants, and involving them (as food and \nmedicine) in one\u2019s daily life.Hawthorn (Crataegus \noxyacantha, p. 87)  \nhas a marked tonic \neffect on the heart.\nCowslip (", "token_ids": [13, 220, 4386, 8, 374, 720, 48126, 17868, 4529, 311, 720, 318, 35563, 279, 5044, 627, 5192, 1141, 54842, 2355, 12692, 581, 399, 372, 1200, 19990, 1174, 2355, 79, 13, 220, 3965, 8, 12234, 288, 720, 38827, 19153, 749, 74976, 731, 320, 24789, 4193, 6347, 2856, 14080, 372, 1174, 1518, 281, 13, 220, 12338, 570, 3161, 264, 23243, 291, 3789, 430, 720, 265, 41794, 279, 3823, 6211, 11, 11837, 81, 731, 574, 41857, 449, 2294, 24632, 720, 438, 21730, 13736, 13, 1102, 574, 11349, 555, 69198, 6133, 3422, 369, 1690, 720, 607, 1392, 11, 2737, 6212, 33028, 323, 37140, 315, 279, 6548, 627, 3161, 279, 18678, 315, 279, 13041, 32447, 304, 279, 220, 20, 339, 9478, 3846, 11, 279, 720, 39035, 349, 922, 1268, 17563, 51063, 323, 1268, 433, 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28641, 11, 3090, 11, 3805, 11, 323, 4027, 705, 279, 3116, 15956, 11, 323, 1023, 13878, 720, 1073, 279, 5933, 1917, 13, 30070, 279, 220, 1114, 339, 9478, 11, 35944, 11846, 430, 459, 68331, 315, 279, 2854, 10020, 1887, 720, 936, 2656, 10723, 323, 7106, 17563, 5253, 84, 897, 469, 198, 2078, 62, 21040, 12, 22407, 2135, 4176, 29573, 67, 256, 220, 1644, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1958, 791, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 644, 1063, 5157, 11, 279, 17124, 39999, 1147, 1051, 5439, 555, 35944, 11, 323, 14090, 720, 1116, 2258, 279, 43422, 315, 29924, 12283, 1778, 439, 69198, 6133, 3422, 13, 763, 1023, 13422, 814, 1051, 3196, 6089, 389, 1176, 25417, 3217, 22416, 6498, 39999, 1147, 315, 3842, 82218, 320, 11068, 22, 8, 323, 40796, 32794, 375, 716, 320, 10680, 17, 8, 1694, 2355, 19045, 10507, 13, 3842, 82218, 753, 578, 6385, 4047, 374, 9539, 279, 990, 315, 264, 305, 371, 3951, 324, 380, 11, 4856, 720, 54895, 315, 459, 51487, 55472, 11, 719, 374, 38913, 264, 10705, 315, 2038, 13, 578, 2363, 5764, 1690, 11012, 430, 1047, 1027, 6051, 7263, 1203, 311, 4606, 555, 48539, 388, 323, 35687, 627, 32794, 375, 716, 753, 578, 6498, 13101, 79544, 706, 1027, 13882, 1511, 439, 264, 15325, 720, 16690, 2363, 3596, 2533, 1202, 17009, 13, 1102, 374, 264, 9257, 20955, 315, 4443, 2355, 438, 15325, 3217, 11, 8776, 7665, 16088, 11, 323, 47804, 31356, 3463, 13, 9062, 39999, 374, 12893, 264, 1054, 35658, 2476, 264, 1005, 2949, 279, 2854, 10020, 1887, 11, 323, 264, 17864, 11841, 323, 6917, 1879, 13, 9086, 69198, 6133, 3422, 529, 1611, 386, 29283, 3344, 3074, 11, 433, 706, 279, 38559, 315, 1694, 3196, 389, 3345, 22695, 323, 16781, 3217, 304, 279, 1005, 315, 51487, 39653, 627, 59732, 6385, 1302, 612, 24028, 83979, 51766, 198, 791, 7982, 1005, 315, 7362, 42393, 304, 279, 220, 1114, 339, 9478, 29746, 32813, 720, 39035, 349, 922, 279, 8844, 907, 315, 39678, 7665, 42393, 11, 719, 369, 279, 8857, 315, 279, 7187, 420, 574, 40815, 439, 279, 25973, 42393, 1051, 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{"text": " for \nbarrenness, and to hasten delivery, and to help of the digestive and urinary systems. The essential oil \nis strongly antiseptic and anti-mucus, and in Spain is \nused to treat bronchial and lung infections.\nCaution  Do not take the essential oil internally \nexcept with professional advice.\nMyrtle  was described by the \nGreek physician Dioscorides \nas \u201ca friend to the stomach.\u201d\nUS_224-245_Jasmine_Harmala.indd   239 26/02/16   12:47 pm\n240NicotiaN a tabacumOther medicinal plantsexpectoration. \u2019Tis used outwardly in baths for  \nthe womb, and the itch.\u201d Catnip has an excitatory \neffect on cats.\nMedicinal Actions & Uses  Catnip settles the \nstomach, is sedative and, as it stimulates sweating, reduces fever. The herb\u2019s pleasant taste and gentle action make it suitable for colds, flu, and fever in children, especially when mixed with elderflower (Sambucus nigra, p. 132) and sweetened with honey. \nCatnip is markedly antiflatulent, helping to settle indigestion and colic. The herb is also useful in treating headaches related to digestive problems.  A tincture is beneficial as a friction rub for rheumatism and arthritis.\nSelf-help Use  Digestive infections, p. 305.of Asia and the Mediterranean region for its seeds and as a garden plant. The seeds are gathered once they are ripe.\nParts Used  Seeds.\nConstituents  The seeds contain 40% fixed  \noil, a saponin (melantin), alkaloids, and up to  1.4% volatile oil.\nHistory & Folklore  Black cumin was found in \nthe tomb of Tutankhamun, but its role in ancient Egypt, medicinal or otherwise, is unknown. Dioscorides, a Greek physician of the 1st century ce, recorded that black cumin seeds were taken  to treat headaches, nasal congestion, toothache, and intestinal worms, and, in large quantities, as a diuretic, to promote menstrual periods, and to increase breast-milk production.\nMedicinal Actions & Uses  Like many \nculinary herbs, black cumin seeds are beneficial for the digestive system, soothing stomach pain and spasms and easing gas, bloating, and colic. The seeds are also antiseptic and are used to treat intestinal worms, especially in children. Cumin seeds are much used in India to increase the production of breast milk.\nResearch Recent research indicates that  \nblack cumin seed may prove useful in metabolic syndrome, a condition that typically involves raised cholesterol levels, raised blood pressure, and type 2 diabetes. The seeds are also antiviral and show promise in the treatment of chronic viral infections, such as hepatitis C.\nCaution  Love-in-a-mist (N. damascena) should \nnot be used as a substitute for black cumin seeds.Nymphaea alba (Nymphaceae)\nWhite Water Lily\nDescription  Perennial aquatic plant with deep \nroots, plate-shaped leaves on long cylindrical stems, and large-petaled white flowers occasionally tinged with pink.\nHabitat & Cultivation  Native to Europe, \nwhite water lily is found in ponds and in still water in lakes, rivers, and canals. The rhizome is gathered  \nin autumn.\nParts Used  Rhizome, flowers.\nConstituents  The rhizome contains alkaloids \n(nymphaeine and nupharine), resin, glycosides,  and tannins.\nHistory & Folklore  According to the \n17th-century herbalist Nicholas Culpeper, \u201cThe leaves do cool all inflammations \u2026 the syrup helpeth much to procure rest, and to settle the brains of frantic persons.\u201d\nWhite water lily flowers have a sedative effect, calming \nnervous tension and anxiety.\nMedicinal Actions & Uses  The rhizome  \nof the white water lily is astringent and antiseptic.  \nA decoction treats dysentery, or diarrhea due  \nto irritable bowel syndrome. White water lily has \nalso been employed to treat chronic bronchitis and kidney pain, and taken as a gargle for sore throats. The rhizome may be used to make a douche for vaginal soreness and discharge, or to make a poultice for boils and abscesses. White water lily flowers have long been reputed to reduce sexual drive. Their generally calming and sedative effect on the nervous system makes them useful in the treatment of insomnia, anxiety, and similar disorders of this nature.\nResearch  Studies suggest that white water lily \nmay, as has been claimed, act as an anaphrodisiac, diminishing sexual drive. The plant has been found to lower blood pressure in animals.\nRelated Species  The white pond lily (N. odorata) \nis a close American relative used for much the same purposes. The rhizome of the white lotus (N. lotus), Nigella sativa (Ranunculaceae)\nBlack Cumin\nDescription  Annual herb growing to 1 ft  \n(30 cm). Has an upright branching stem, fine  \ndeeply cut leaves, gray-blue flowers, and  \ntoothed seedpods.\nHabitat & Cultivation  Native to western \nAsia, black cumin is grown throughout much  Notopterygium incisium \n(Apiaceae)\nNotopterygium Root,\nQiang Huo (Chinese)\nDescription  Carrot-family member with an \nupright ridged stem, deeply cut leaves, and flowers \nin dense clusters.\nHabitat & Cultivation  Notopterygium root \nis native to central and western China. The root is unearthed in spring or autumn.\nPart Used  Root.\nConstituents  Notopterygium root contains \nfuranocoumarins, sterols, and a volatile oil.\nMedicinal Actions & Uses  Notopterygium \nroot is taken mainly for colds and chills, fevers, headache, general aches and pains, and malaise. The herb is warming and pungent, counters cold and damp conditions, and promotes sweating, especially in fevers. It is also prescribed for neck and back pain.\nCaution  At high dosage notopterygium root  \nmay cause vomiting.Nicotiana tabacum (Solanaceae)\nTobacco\nDescription  Annual or biennial plant growing  \nto 3 ft (1 m). Has an erect stem, large oval leaves, and pink or white flowers.\nHabitat & Cultivation  Tobacco is native  \nto tropical America. It is now grown worldwide, chiefly for smoking tobacco but also as the source of an insecticide. Leaves for smoking are gathered, dried, and cured.\nParts Used  Leaves.\nConstituents  Tobacco contains alkaloids (notably \nnicotine) and a volatile oil. Nicotine is stimulant  \nand addictive.\nHistory & Folklore  Even in 17th-century \nEngland, opinions on smoking were sharply divided. King James I unsuccessfully tried to ban \u201ca custome loathsome to the eye, hatefull to the nose, harmfull to the braine [and] dangerous to the lungs.\u201d In Central America, tobacco was prescribed by the Maya as a treatment for asthma, convulsions, and skin disease. Tobacco has been used as part of rituals in many Native American cultures.\nMedicinal Actions & Uses  Tobacco is no \nlonger used medicinally. The dried leaves make a good insecticide, but external application should  be avoided as nicotine is readily absorbed through the skin.\n Caution  Tobacco should not be taken in  \nany form.\nUS_224-245_Jasmine_Harmala.indd   240 26/02/16   12:47 pm241 Other medicinal plantsOlea eur Opaea\nnative to tropical Africa and Asia, has been used \nmedicinally since the earliest times, and is taken  \nfor indigestion, dysentery, and other \ngastrointestinal problems.\nOcimum basilicum (Lamiaceae)\nSweet Basil,\nBasil\nDescription  Strongly aromatic annual growing \nto 20 in (50 cm). Has shiny oval leaves, a square \nstem, and small white flowers in whorls.\nHabitat & Cultivation  Sweet basil, also \nknown as basil, is probably native to India. Over  \n150 varieties are now grown around the world for \ntheir distinctive flavor and essential oil. The leaves \nand flowering tops are gathered as the plant comes \ninto flower.\nParts Used  Leaves, flowering tops, essential oil.\nConstituents  Sweet basil contains a volatile oil \n(about 1%), which consists principally of linalool \nand methylchavicol, along with small quantities  \nof methyl cinnamate, cineole, and other terpenes. \nHistory & Folklore  In his 1st-century ce \nMateria Medica, the Greek physician Dioscorides \ndescribed the African belief that eating sweet  \nbasil stopped the pain caused by a scorpion\u2019s sting.  \nThe herb was used in Roman times to relieve \nflatulence, to counteract poisoning, as a diuretic, \nand to stimulate breast-milk production. Basil also \nhas a history of use in Ayurvedic medicine.\nMedicinal Actions & Uses  Sweet basil acts \nprincipally on the digestive and nervous systems, \neasing flatulence, stomach cramps, colic, and \nindigestion. It can be used to prevent or relieve \nnausea and vomiting, and \nhelps to kill intestinal \nworms. 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{"text": "outobettergraspthechallengesofworkingwithyourhealingsystemasyouage.First,thereisanunhealthy,yetcommontendencyinoursociety;\nandamongourmedicalprofessionals,toattributemostformsofchron\nicillnesstoadvancingage.Asyouageanddevelopsymptomsofone\nkindoranother,itisalltooeasytoblamethesesymptomsonoldage.Second,ifyouwanttoremainhealthyasyouage,youwillneed\ntoeducateyourselfandlearntoignorenegative,pessimistic,fearful,\nanderroneousideasaboutwhatcausesillness.Instead,focusontheimportanttaskathand:workingwithyourhealingsystemtohelp\nyouachievelong-lastinghealth,incorporatingallthemethods,strategies,andtechniquesthatyouhavelearnedsofar.\nAdvancingAgeDoesNotCauseIllness\nEventhoughadvancingageandillnessareoftenlinked,ifyouexam\ninethefactsandpaycarefulattentiontotheunderlyingcausesof\nAging,Long-LastingHealth,andYourHealingSystem185\nmostdiseases,youwilldiscoverthatoldageandillnesshavenothing\ntodowitheachother.Themajorityofthediseasesthatafflictusas\nwegrowolderarecausedbyfactorsthathavenothingtodowith\nage.Letmeexplain.\nIfyoulookaroundtheworldandperusetheinternationalpublichealthdata,you\u2019llseethatthemajorityofthediseasesthatafflictus\nasweageintheWesternindustrializedsocietiesarevirtuallyabsentin\npoor,developingcountries.Thesediseasesincludeheartdisease(theworld\u2019snumber-onekiller),highbloodpressure,diabetes,emphy\nsema,arthritis,cancer,andmanyotherconditionsthatarerampant\ninNorthAmericaandEurope,butthatarerareinplacessuchasAfricaandAsia.Thesediseases,referredtobythelateDr.AlbertSchweitzeras\u201cdiseasesofcivilization,\u201dhavebeenshowntobedirectlylinkedtofactorsunderourowncontrol,suchasourdiet,lifestyle,\nandpersonalhealthhabits.Thesefactorsaccumulateoveralifetime,\nandtheircumulativeeffectsbecomeincreasinglyharmfulasweage,buttheyarenotcausedbyage.Eventually,theyjusttaketheirto11.\nForexample,apersonwhocontinuallysmokestwopacksofcig\u2014arettesadayfor25yearsormoreislikelytodevelopemphysemaor\nlungcancerwhenheorshereaches60or70yearsofage.Doesthis\nmeanthatemphysemaandlungcancerarediseasesofoldage?Absolutelynot.Itmeansthattheseconditionsaremorelikelyto\noccurinpeoplewhosebodieshavebeenabusedoveralongperiod\noftimeand,forthisreason,aremorecommonlyseenwithadvanc\ningyears.Ifyoucontinuallyharmyourbodyandfailtorespectorcooperatewithyourhealingsystem,itisasimplefactthat,intime,\nyouwillmostlikelybecomeill.Theabusefactor,ratherthantheagefactor,causesthemajorityoftheseillnesses.\nIfyoucarefullyexamineothermajorillnesses,includingdiabetes,heartdisease,arthritis,andcancer,amongothers,youwillalmostinvariablydiscoversimilarunderlyingfactorsandmecha\nnismsatplay,factorsandmechanismsthataremuchmorerelatedtounhealthydiets,lifestyles,andpersonalhealthhabitsthantoold\nage.SoIwillrepeatmyselfbystatingthatoldageandillnesshavenothingtodowitheachother.\nAsyouworkwithyourhealingsystem,remembertheimpor\ntanceofadoptinganattitudesimilartotheladyinthestorywiththepainfulknee.Makeuseofthepowerofyourmindandyourown\n186 YourExtraordinaryHealingSystem\npersonalhealthchoicestodirectlyinfluenceyourhealingsystem,andconcentrateyourenergiesoncreatingpositivehealthforyourself.Aslongasyouarealive,nomatterhowcompromisedyourhealthmightcurrentlybe,yourhealingsystemhasthecapacityto\nhealyourillnessesandimproveyourhealth.\nHowYourMindAffectsYourHealingSystemAsYouAge\n\u201cYouareasoldasyouthinkyouare\u201disacommonsayinginmanyculturesandfolktraditionsaroundtheworld.Accordingtoourmodernscientificunderstanding,thisdictumappearstocontainmuchtruth.Yourattitudeaboutyourhealthandyourlifehasadirecteffectonyourhealingsystem.Yourmentalattitude,andyourexpectationsaboutyourhealth\nandhealthoutcomes,whichreflecthealing-systemfunctioning,arestronglylinked.Manystudieshavedemonstratedthatahealthymentalattitudenotonlycreateshealthierbiochemistryinthebrain\nandbody,butalsoismorelikelytosupportahealthy,activelifestyle.Bothfactorsdirectlybenefityourhealingsystem,producing ahealthier,disease-freebodyandalongerlifespan.Apositiveattitude\nwillstrengthenyourhealingsystem,whetheryouare30yearsoldor\n103yearsold,anditwillliterallyaddyearstoyourlife.\nInhisbook,RealAge,MichaelRoizen,M.D.,makesclearthat,basedonscientificstudies,yourmentalattitudecanaffectyourphysicalhealthandyourbody\u2019shealingsystemintwoways:1)Yourmentalattitudedetermineshowwellyoutreatyourbodythrough\nyourdailypersonalhealthhabits,and2)yourmentalattitudecandirectlyinfluenceyourphysicalhealththroughthebrain-bodyconnection,whereinneurochemicalsandelectricalimpulsesproduced\nbyyourbraincancausepowerfulphysicalchangesineveryorganandtissueinyourbody.Thesefactorshaveadirectimpactonthevitalityofyourhealingsystemandhowyouage.\nAsaconsequenceofthesefindings,Dr.Roizendiscoveredthat\nhowoldyouareinbiologicalyearscanbeverydifferentfromhow\noldyouareinchronologicalyears.Forexample,peopleintheirtwentiesandthirtieswhoabusetheirbodieswithtobacco,drugs,or\nAging,Long-LastingHealth,andYourHealingSystem187\nalcohol;livehigh-stresslives;havepoordiets;practiceunsafesex;do\nnotexercise;reflectunhealthymentalattitudes;andexhaustthe\nresourcesoftheirhealingsystemsoftenweartheirbodiesoutbythe\ntimetheyare40or50yearsofage.Thesepeopleoftenbecomesick\nanddisabled,dyingprematurelyfromunnaturalcauses.Atanypointintime,thesepeopleappearmucholderthantheiractualage,and,inbiologicalterms,theyaremucholder.Thesepeoplehavenotlearnedhowtohonorandworkwiththeirhealingsystems,andinthe\nend(whichusuallycomesmuchsoonerthanneedbe),havingbecome\noldbeforetheirtime,theypaywiththeirlives.Conversely,otherpeopleintheirseventies,eighties,nineties,andevenhundredsarebiologicallymuchyoungerthantheirbirthdatesindicate.Theyexhibit\nnotonlybodiesthatarefarmoreyouthfulthantheirchronological\nage,butmentalattitudesandthinkingthataresimilarlyyouthful.Theyhavemasteredtheartoflearninghowtocooperatewiththeirhealingsystems,andtheyareperfectexamplesofhow,bydoingso,\ntherewardsofsuperiorandlong-lastinghealthhavebecometheirs.\nElizabeth\u2019sStory\nThestoryofElizabeth,oneofmypatients,isagoodexampleofhow\nyourattitudeaboutyouragesignificantlyaffectsyourhealingsystem.Elizabeth,83yearsofage,hadregularlypracticedyogaforseveralyears,butshehadnotcometoclassforaboutsixmonths.WhenIaskedher\nwhy,shesaidthatshehadbeentravelingforanextendedperiodand\nhadneglectedtostretchandmoveherbody.Shefeltembarrassedbyhowstiffshehadbecomeintheinterim,especiallyinherhandsandfingers,whichhadbecomequitepainful.Becauseofthepain,shedecidedtoseeanotherdoctorwhileshewastraveling.Hediagnosed\nherashavingarthritisofherhandsandfingers.Thisdiagnosisfurtherdiscouragedherandsentherintoamilddepression.Shesaidshewasfeelingdisabled,handicapped,andold,andshecommentedthatshe\nwasafraidshecouldnolongerkeepupwiththeyoungerstudents.\nIurgedElizabethtoreturntoclass.Shesheepishlyappearedthefollowingmorning.Itoldhertotakeiteasyandnotpushherself.\nShedidfine.Aftertheclass,Elizabeththankedmeforinsistingthat\nshereturn.Sincethatday,morethanthreeyearsago,shehasn\u2019tmissedaclass.Notonlyhashermentalattitudeimprovedandherdepressionlifted,butherphysicalflexibilityhasimprovedaswell,\n188 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{"text": "Hearing, restoration, \n71\nHeart, the, \n71\n, \n105\n, \n130\n, \n131\ndecompensation, \n129\n, \n130\ndiseases, \n63\n, \n127\n, \n131\ndrugging, \n41\n, \n131\nfasting, \n36\n, \n127\n, \n128\u2013129\nsupervisory care, \n132\nvalves, \n128\nHepatic Colic, \n157\nHigh Blood Pressure, \n124\u2013126\ndrugging, \n125\nexplained, \n124\nfasting, \n126\nprevalence, \n124\nHoelzel, Frederick, \n75\nHunger,\nabsence, \n34\nacute disease, \n33\n, \n89\nbasic rule, \n33\nchronic disease, \n63\nnot appetite, \n32\nnot irritation, \n34\nwhere felt, \n31\u201332\nHunger Strike (Cork), \n127\nHunzas, \n82\nHydrochloric acid, \n114\u2013115\nHygienic Concepts, \n33\u201334\n, \n36\n, \n45\n, \n48\n, \n50\n, \n53\n, \n54\n, \n56\n, \n58\n, \n60\u201361\n, \n67\u201370\n, \n77\n, \n80\n, \n90\n, \n91\n, \n95\n, \n96\n,\n97\n, \n98\n, \n105\n, \n111\n, \n116\n, \n123\n, \n126\n, \n134\u2013135\n, \n141\n, \n158\n, \n165\u2013166\nHygienic responsibility, \n67\nHygienists, \n21\n, \n22\n, \n50\n, \n55\n, \n89\n, \n97\nHyperacidity, \n116\u2013117\nHyperplasia, \n99\nHypertension, essential, \n124\n, \n125\nHypertrophy, \n146\nIleitis, \n94\nImmunization, \n67\nImpotence, \n21\nIndigestion, \n83\u201385\n, \n135\n155Induration, \n116\n (See Definitions)\nInflammation, \n84\n, \n108\n, \n112\n, \n115\n, \n115\u2013117\n, \n122\n, \n133\n, \n134\n, \n139\n, \n141\u2013142\n, \n144\n, \n158\nneed for rest in, \n112\nIngelfinger, \n140\nIngenuity of nature, \n30\nInoculation, \n83\nInsects, \n18\n, \n74\n (See Animals)\nInstinctive procedures, \n34\n, \n64\n, \n70\n, \n93\nInsulin, \n95\nInternal reserve stores, \n28\n, \n29\n, \n30\n, \n128\n (See also Fasting)\nIrreducible activity, \n28\nIrritation, \n34\n, \n37\n, \n105\n, \n115\n, \n116\n, \n117\n, \n118\n, \n139\n, \n142\n, \n144\nJaundice, \n158\nJeferson, Joseph, \n41\nKidneys, \n155\u2013157\nKirsner, \n140\nKlaben, Helen, \n26\n, \n28\nLindlahr, Henry, \n65\nLithemic diathesis, \n157\nLiver, \n158\n, \n159\nLocomotor Ataxia, \n46\nLow, Gilman, \n42\nLumbago, \n109\n, \n147\nLymph, \n37\n, \n38\nMacfadden, Bernarr, \n42\n, \n161\nMacSwiney, Terence, \n127\nMaintenance, of weight, \n67\nMalaise, \n34\n, \n91\nMalignancy, \n140\nManipulation, \n110\nManganese poisoning, \n153\nMarrow, bone, \n28\nMaxims, \n34\n, \n83\n, \n103\n, \n120\n, \n127\n, \n165\n, \n166\nMayo, William J., \n113\nMcCarrison, \n82\nMelon, \n66\nMetabolic waste, \n74\nMetabolism, \n72\n, \n79\n, \n166\nanabolism, \n72\n, \n79\ncatabolism, \n72\n156Metaplasmic materials, \n72\nMetritis, \n94\n, \n104\nMigraine (Megrim), \n120\n, \n121\n, \n122\n, \n124\nfasting, \n122\npost-fast supervision, \n122\nsuffering, \n120\nsymptoms, \n120\nMilk, sour, \n72\nMinerals, \n29\n, \n75\n, \n76\n, \n77\nMisconceptions, \n17\u201318\n, \n32\n, \n35\n, \n40\n, \n41\n, \n43\n, \n46\n, \n49\n, \n51\n, \n56\n, \n61\n, \n62\n, \n69\n, \n97\n, \n98\n, \n106\n, \n114\n, \n115\n, \n117\n,\n122\u2013123\n, \n149\nMistakes of conventional treatment, \n107\nallergy, \n122\n, \n123\nanorexia ignored, \n41\ncuring, \n46\u201347\n, \n96\u201397\ndrugs, \n41\n, \n47\n, \n89\n, \n110\n, \n121\nfeeding, \n33\n, \n117\ngallstones, \n158\nhigh blood pressure, \n125\nimmunity to gonorrhea, \n149\nmultiple sclerosis, \n101\npalliation, \n107\n (See Palliaton)\npeptic ulcer, \n117\n (See Peptic ulcer)\nMitral stenosis, \n131\nModeration in eating, \n69\n, \n70\nMucus, \n57\n, \n84\n, \n89\n, \n106\n, \n133\n, \n135\nMucous membrane, \n84\n, \n94\n, \n133\n, \n137\nMultiple sclerosis, \n99\n, \n100\nearly care desirable, \n100\n, \n101\u2013102\nimprovement, \n99\n, \n102\nseveral fasts, \n102\nspontaneous remissions, \n100\nsymptoms\nearly, \n100\nlater, \n100\nMustard oil, \n176\nMyelin sheath, \n100\nMyocardial sclerosis, \n157\nNatural Hygiene, \n90\n, \n103\nopposition to, \n13\nNature at work,\neconomy of, \n29\n, \n30\n157emphasis changed, \n28\n, \n58\n, \n94\nin fasting, \n29\ninternal food stores, \n29\n, \n30\n, \n33\n, \n58\n, \n163\norderliness of, \n91\nNausea, \n56\n, \n83\n, \n120\n, \n135\n, \n165\n, \n166\nNephritis (Bright\u2019s disease) \n44\n, \n46\n, \n110\n, \n155\n, \n156\nNervous energy, \n33\nNervous exhaustion/collapse, \n79\nNervous system, \n36\n, \n125\nNeurasthenia, \n151\nNeuritis, \n46\nNew York Evening Graphic\n, \n161\nNitrogen, \n78\nbalance, \n78\nhunger, \n78\nNoise, \n83\nNormal weight, \n80\nNourishment, \n77\nNutrition, \n37\n, \n79\n, \n80\n, \n105\n, \n110\nNuts and Seeds, \n70\nNyastagmus, \n100\nOils, and fats, \n70\n, \n78\nOsborn, Mendel and Thomson, \n78\nOswald, Felix, \n18\n, \n27\n, \n36\nOtitis, \n94\nOvereating, \n25\n, \n63\n, \n68\n, \n70\n, \n78\n, \n80\n, \n82\n, \n105\n, \n110\n, \n117\n, \n145\nOverweight, \n22\n, \n23\n, \n25\n, \n71\n, \n80\n, \n124\ncause, \n25\nOverwork, \n67\u201368\nOxidation, \n65\nOxygen, \n20\n, \n58\n, \n116\ndeprivation, \n20\nPage, Charles E., \n41\n, \n42\n, \n50\n, \n51\nPalliation, \n107\n, \n110\n, \n112\n, \n145\n, 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{"text": " of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. \nMankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. \nMany parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. \nThe change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. \nAlthough ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. \nThe aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. \nThis is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. \nHow one eats is as important as what one eats. Eating cannot be \na matter only of belly filling, of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to \nexpress joy, to contemplate beauty, to feel the craving for purity, \nand, a need particularly ignored to day, to feel and express gratitude \nfor the bounties of the earth. All peoples and ages have in fact insisted that food should be communally partaken, making it a socially bonding ritual, a bodily f unction raised to a high social and \nspiritual level, becoming in the process a joyful sacrament enacting \nthe glory and joy of life. \nAfter all, food is not an incidental occurrence. It is the product \nof a quite fantastic creative ecology  on the part of nature, which \nbegan some fifteen thousand million years ago, and has been ever since groping for the expression of the inherent drive for harmony, \nbeauty, and creativity in all matter, ever more explicit, until its \nculmination in the human being. As we have seen, the beauty of fruits and flowers, of all things humanly good, reflect this deep goading at work in all nature. Unless these qualities had found \nprevious expression in fruit and fl ower, the human mind would have \nbeen an impossibility. In spite of the apparent fumblings and \ndistractions of time, of the long haul of evolution, seen with the unitive vision of gods, man finds a summit place in the operations of Creation. As an important constitu ent in this realization, such a \nprovidential offering as food should be partaken in joy, and in humility and reverence, a thanksgi ving to the gods and powers \nresponsible for this strange and wonderful place. \nThe right kind of attitude to nature, to food, indeed to all whole, \nnatural things is best illustrated in Zen practice, which teaches that \nloose, unconnected thinking is necessarily bad, while at the same \ntime it insists that a rigid, imposed direction, the kind favoured by the puritans and fascists, is also bad. Living is a constant juggling \nfor which every occasion becomes an opportunity of practice, every \nthought, every touch, every sight, and especially every act. \nHow can this apparent contradic tion be resolved in ordinary \nliving? By sensing the inherent sanctity, dignity and cosmic connection of all that is worthy of human doing. Then, in the simple \noutfolding of such an act, no matter how elemental and superficially \ntrivial, a sense of profound, exquisite meaningfulness results, beyond all analysis and doubt. This can  be practised in virtually any \naspect of living, in one's daily work, in one's relations to others, in the contemplation of nature, in the ar ts, in sport, in some particular \nhobby. Eating is an excellent opport unity for so doing, which raises \nthe simple act to a high order, physically and spiritually enhancing, and providing a level of satis faction and joy beyond verbal \ndescription. \nZen is not native to the European mind and tradition, and such a \nsuggestion will at first seem esoteric. Yet many people do in fact \nattempt to practise what is being suggested in their daily lives, \nhaving discovered intuitively that it is the best course through the jungles of civilized confusion and uncertainty. Many artists, for instance, are Zen practitioner; without realizing it. finding an integration and joy in their creative procedures which is pure Zen. \nThe fact is that with a modicum of desire, what is being suggested is \nquite easily realizable, and all the more easily in the pursuit of a natural dietary. \nThis exercise can begin with the preparation of food, through \nits presentation and serving, to consumption, stages necessarily demanding familial and social participation. Evidently, the \nenvironment becomes of great importance. One should forgo eating \nrather than eat in squalid, ugly  surroundings. Joyful, enticing, \nuplifting conversation, music and periods of quiet and meditation should be an intrinsic aspect of the pattern. By contrast, the usual futile banter, the ribald and mischievous exchanges of usual \nentertainment show themselves up as a counter strategy to deny the \nhumanizing relevance of the meal, one  more aspect of the subtle and \nall-permeating impoverishment of the sensitivities. \nRegular meal times constitute a device for the convenience of \ncooks and the cortical conditioning to greed. Meals should be left to the kind of intuitive communal decisions one finds children \ndisplaying in their games. \nEating can undoubtedly induce a 'high', an ecstatic type of \nexperience, of the kind one can derive in the most humanizing raptures of life, in love, in communion with' nature, in art, and, as every age and culture has discovered in its own ways, through \ncertain drugs. 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{"text": " intestines and the main protecting agents in those \nparts of the digestive system. Lactobacilli were the first probiotic bacte\u00ad\nria to be studied and to be used as a supplement to benefit health. \nIndeed Lactobacilli are the most common bacteria in commercially \navailable probiotics today, \na. Bifidobacteria  Most commonly known species are B. bifidum, B. breve, \nB. longum and B. infantis, though there are around 30 different species \nidentified. This is a large family of probiotic bacteria, which are most \nnumerous in the human bowel, lower intestines, vagina and genital \narea. 90-98% of all bacteria living in the bowel of a healthy baby are \nBifidobacteria. In an adult gut they are about seven times more numer\u00ad\nous than Lactobacilli and fulfil many useful functions. Apart from pro\u00ad\nducing different antibiotic-like substances which protect the gut from \npathogens, engaging the immune system, maintaining gut integrity and \nhealth, they act as a source of nourishment for the body. Bifidobacteria actively synthesise amino acids, proteins, organic acids, vitamin K, pan\u00ad\ntothenic acid, vitamin Bi (thiamin), Vitamin B2 (riboflavin), vitamin B3 \n(niacin), folic acid, vitamin B6 (pyridoxine), vitamin B12 (cobalamin), \nassist absorption of Ca, iron and vitamin D. Bifidobacteria are the \nsecond most numerous family of bacteria in probiotic supplements \navailable on the market. \n3. Saccharomyces boulardii  This is a yeast first discovered by a French \nscientist H Boulard in 1920. He observed that people in China treated \ndiarrhoea with an extract from lychee fruit. He found the yeast in this \nextract which was named Saccharomyces boulardii. Supplementing this \nyeast has been found to be effective in treating various forms of diarrhoea \nin children and adults. Recently there has been a lot of interest in using \nS. boulardii as an antagonist to a pathogenic yeast - Candida albicans. \n4. Escherichia coli  or E.  coli  E. coli is a large family of bacteria. Pathogenic \nmembers of this family can cause serious infections. However, physio\u00ad\nlogical strains of E. coli are normal and numerous inhabitants of healthy \nhuman gut. They normally occupy particular areas of the digestive \nsystem: the bowel and lower parts of the intestines and should not be \nfound anywhere else. If they are found in the mouth, stomach or duode\u00ad\nnum that indicates an abnormality in gut ecology - gut dysbiosis. \nPhysiological strains of E. coli fulfil a number of beneficial functions in \nthe body: they digest lactose, produce vitamins (vitamin K and group B) \nand amino acids, produce antibiotic-like substances, called colicins and \nhave a powerful stimulating influence on local and systemic immunity. \nThey are very active against various pathogenic microbes including \npathogenic members of their own family. Indeed having your gut popu\u00ad\nlated by physiological strains of E. coli is the best insurance not to suc\u00ad\ncumb to pathogenic strains of E. coli. That is what a German physician \nAlfred Nissle found in 1917 when he was trying to find out why some sol\u00ad\ndiers in the First World War did not fall prey to typhoid, when most of \ntheir comrades were ill. He identified a particular strain of E. coliin the \nstools ofthese soldiers, which was named the Nissle strain. He grew this \nbacterium and sealed it in gelatine capsules. After trying this product on \nhimself he started manufacturing it under the name Mutaflor. Mutaflor \nis still available on the market. Some other physiological strains of E. coli \nhave been studied and are used in some commercial probiotic formulas \naround the world. \n5. Enterococcus Faecium  or Streptococcus  faecalis As the name would \nimply these bacteria, as with all other probiotics, were isolated from human stools. They normally live in the bowel where they control \npathogens by producing hydrogen peroxide and reducing pH to 5.5. \nThey break down proteins and ferment carbohydrates. There are a \nnumber of clinical studies showing that they are effective in treating \nvarious forms of diarrhoea. These bacteria are quite common in probi\u00ad\notic formulas on the market. \n6. Bacillus subtilis or soil bacteria Bacillus Subtilis was first discovered by \nGerman microbiologists during the Second World War, which led to the \nuse of this micro-organism in protecting German troops from dysentery \nand typhoid. After the war Bacillus subtilis was extensively studied in \nGermany, Russia, Italy, Finland, Eastern Europe, China and Vietnam. \nNumber of subspecies were identified: B. licheniformis, B, cereus, \nB. brevis, B. mesentericus, B, pumilis, etc., most of which were shown to \nbe therapeutic in animals and then humans. This led to the develop\u00ad\nment of a range of products with B. subtilis for animal use. For humans \nthere are number of products with B. subtilis which have been used by \ndoctors in Russia, Germany, Italy, Eastern Europe, Japan, Vietnam and \nChina for decades. B. subtilis is a spore-forming microbe and is resistant \nto stomach acid, most antibiotics, temperature changes and other influ\u00ad\nences. It has strong immune-stimulating properties and is considered \nparticularly effective with allergies and autoimmune disorders. It pro\u00ad\nduces a whole host of digestive enzymes, anti-viral, anti-fungal, anti\u00ad\nbacterial and other active substances. Soil bacteria are not indigenous \nto humans, they are transitional microbes, which do not colonise the \ngut but go through it doing a lot of work on the way. We humans used to \nconsume soil bacteria in large amounts when we were drinking water \nfrom wells and streams. In the process of evolution the human gut has \ndeveloped a need for these transitional bacteria. One possible need is \nkeeping the gut clean. B. subtilis species are used in waste management \nbecause they have a great ability to break down rotting matter and to \nsuppress putrefactive microbes. By clearing out old putrefaction in the \ngut soil bacteria may lay the ground for re-establishment of normal gut \nflora. In my experience probiotics, which contain soil bacteria are the \nmost effective probiotics on the market. \nThe market offers a wide range of probiotic products from probiotic \ndrinks to powder, tablet and capsule forms. Unfortunately, many of \nthem are not strong enough or do not contain strong enough species of \nbacteria to be of therapeutic benefit. There is also a problem of quality control. The last \"Which\" magazine report showed that many brands of \nprobiotics on the market do not have bacterial species listed on the label or \ndo not have claimed bacterial strength. So, how do we choose a good \nprobiotic? \nFirst of all it always makes sense to work with a qualified practitioner \nwith experience in using probiotics who will help you to chose good-\nquality supplements. If you are trying to chose a probiotic yourself, then \nthere are some general guidelines to follow. \n1. A good probiotic should have as many different species of beneficial \nbacteria as possible. A human gut contains hundreds of known species \nof different bacteria. We should try to get as close to that as we can. \nDifferent species of probiotic bacteria have different strengths and \nweaknesses. If we have a mixture of them then we have a better chance \nof deriving maximum benefit. \n2. A mixture of strains from different groups of probiotic bacteria is more \nbeneficial than just one group. For example, many probiotics on the \nmarket contain just Lactobacilli. A combination of representatives from \nthe three main groups: Lactobacilli, Bifidobacteria and soil bacteria usu\u00ad\nally works best. \n3. A good probiotic should have a concentrated amount of bacteria: at \nleast 8 billion of bacterial cells per gram. You need to provide probiotic \nbacteria in large enough doses to see an improvement. \n4. The manufacturer of the probiotic should test every batch for strength \nand bacterial composition and should be prepared to publish the \nresults of testing. \nOnce you have found a good probiotic you need to know how to use it. A \ngood therapeutic strength probiotic will always produce a so-called \"die-off \nreaction\". What is it? As you introduce probiotic bacteria into a digestive \nsystem, they start destroying pathogenic bacteria, viruses and fungi. When \nthese pathogens die they release toxins. These are the toxins, which made \nyour patient autistic or schizophrenic or hyperactive. So, whatever charac\u00ad\nteristic symptoms the patient has may temporarily get worse. Your patient \nmay also feel more tired than usual, generally \"off colour\" or develop a skin \nrash. It is a temporary reaction and usually lasts from a few days to a few \nweeks in different individuals. To make this reaction as mild as possible, \nbuild the dose of your probiotic slowly. Start from a very small amount. \nObserve the patient for any \"die-off\" symptoms. If there are none then increase the dose. 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720, 18864, 1101, 2733, 810, 19781, 1109, 13783, 11, 8965, 330, 1885, 12745, 1, 477, 2274, 264, 6930, 720, 81, 1003, 13, 1102, 374, 264, 13643, 13010, 323, 6118, 40758, 505, 264, 2478, 2919, 311, 264, 2478, 720, 82089, 304, 2204, 7931, 13, 2057, 1304, 420, 13010, 439, 23900, 439, 3284, 11, 720, 5957, 279, 19660, 315, 701, 3650, 62114, 14297, 13, 5256, 505, 264, 1633, 2678, 3392, 13, 720, 4213, 13570, 279, 8893, 369, 904, 330, 27591, 12744, 1, 13803, 13, 1442, 1070, 527, 7000, 1243, 5376, 279, 19660, 13, 3277, 499, 1518, 264, 13010, 11, 1095, 701, 8893, 25760, 389, 420], "source": "0xBreath/holistic-books"}
{"text": " was biopsied and found to be metastasized melanoma. The oncologist at the Borgess \nMedical Center of Kalamazoo, Michigan, told N.P., \u201cI\u2019ve treated several cases like yours and lost \nthem all.\u201d He then proposed an experimental treatment that might possibly extend the patient\u2019s \nlife from the six-month prognosis to nine months. N.P. refused.\nAt that stage he received a letter from the widow of an acquaintance, a man of his own age, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 200Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwho had received all available conventional treatments for metastatic melanoma and died five \nmonths later. This persuaded N.P. to go to the Gerson hospital in Mexico, where he arrived with \nhis wife in May 1991. At the time another tumor appeared, but vanished in six weeks. At the end \nof the therapy N.P., aged 67, was in perfect health and regularly competed in the Senior Olympic \nGames in Michigan and Florida, winning Silver twice and Gold once in the Racewalk.\nIn time he eased off the Gerson type of food, and abandoned the diet completely while \ntraveling in South America. In 1994 another lymph node had to be removed from the original \nsite; it proved to be melanoma. N.P. immediately resumed the strict intensive Gerson Therapy, \nand again made a full recovery. At present he remains well and active.\nColo-Rectal Cancer with Liver Metastases\nC.T. was 58 years old when he noticed signs of rectal bleeding. The treatment he was given \nfor suspected hemorrhoids proved useless, so he was sent to Shand Hospital in Gainesville, FL., \nfor thorough tests and diagnosis. The resulting surgery report showed that C.T. was suffering \nfrom a colon malignancy, with metastases throughout his body. The hospital doctors told the \npatient that because of his widely spread cancer chemotherapy would be of no use, and gave him \na prognosis of three to six months of life. C.T.  embarked on the Gerson Therapy, using no other \ntreatment, and over a period of two years achieved a complete recovery. Twenty-five years later, \naged 81, he remains well and active.\nY.H. In 1992  the Japanese Professor of Medicine Y.H. found himself unable to have a bowel \nmovement. Surgery, combined with a liver biopsy, disclosed colon malignancy, which had already \nspread to the liver. Prof.Y.H. agreed to four mild chemotherapy treatments, but these resulted \nin the growth of the liver metastases. Upon this the patient abandoned the chemotherapy and \nembarked on the Gerson Therapy, following the directions in Dr. Gerson\u2019s book. Fourteen years \nlater he is fully recovered, with a clean liver, and has successfully treated many cancer patients \nwith the same method. He described his experience in his book (only available in Japanese) and \nhas trained a few of his colleagues in the Gerson Therapy. At present he is following up some 500 \ncancer cases, which have shown positive responses to the Gerson protocol he now uses.\nPancreatic Cancer\nL.K. went to see his doctor, as he was feeling poorly, and was prescribed a medicine to \nreduce his stomach acid. Unfortunately this remedy caused him severe pain and other problems. \nIn November of 1994 he was given a CT scan, which showed \u201can abnormal irregular mass at \nthe head of the pancreas, contiguous ( adjacent)  with the superior mesenteric artery and superior \nvein.\u201d L.K.\u2019s doctor stated, \u201cYou have pancreatic cancer and surgery is impossible, while neither \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 201Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comradiation nor chemotherapy would work for you.\u201d  After talking to recovered Gerson patients, and \nwithout any treatment on offer, the patient decided to go to Mexico and start the Gerson treatment. \nAfter 20 months of strictly adhering to the protocol, a second CT scan showed no sign of disease, \neverything came up as normal. L.K. points out that the regular severe migraine headaches that had \nplagued him for many years disappeared almost at once after he started the Therapy. After more \nthan 10 years he remains fit and well and active.\nP.A. Having lost some 25 pounds, in January of 1986 P.A. was sent to a hospital in Victoria \n(B.C., Canada) for a CAT scan, whose results were verified by a needle biopsy. The diagnosis \nwas pancreatic cancer. The specialist told her to get her affairs in order, because her cancer was \ninoperable and added that the malignancy had spread to her liver, gallbladder and spleen. By \nthen the patient had lost 45 pounds and was vomiting blood. With no other option, she decided \nto try the Gerson Therapy, having heard about a local man who claimed to have recovered on it \nfrom pancreatic cancer. In March of 1986, she arrived at the Mexican Gerson clinic and started \nthe intensive therapy. By December of that year, a mere 11 months later, according to her doctor \nthe patient had the cancer licked. In February of 1990, her family doctor stated that \u201cAs of the \npresent time, she has no evidence of recurrence and what evidence of malignancy was present \nin 1985 has now gone.\u201d P.A. continues in good health and leads an active life, 20 years after \nbeing diagnosed with an apparently incurable and life-threatening disease.\nProstate Cancer\nP.S. was 69 years old in 1991, when he was diagnosed with prostate cancer. He had several \nneedle biopsies, three of which showed the presence of malignant cells, while three others were \nnegative. His PSA (prostate-specific antigen) stood at 6\u2014not very much elevated, but above \nnormal.\nP.S. started the Gerson Therapy at the Mexican Gerson clinic in 1991 and\u2014as we often \nnote\u2014at first his PSA rose, reaching 14 at the end of three months. The patient was somewhat \nalarmed by this increase, but he persevered with the treatment. And indeed after 18 months his \nPSA went down to 0.3.\nNow in his eighties, P.S. is perfectly well, as shown by his regular annual check-ups. His \nprostate is normal and his present PSA stands at 2.1. (Latest report: October 2006.)\nProstate & Bone Cancer, and a case of Lung Cancer\nE.T, of Cairo, IL, presents the most remarkable case history. In 1966, aged 69, he was \nadvised by his doctors to put his affairs in order, as he was dying of prostate cancer with extensive \nspreading into his bones, and a large mass in his groin. He had been treated with hormones, but \nhis doctors realized that those treatments were no longer effective, and that there was nothing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 202Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commore they could do.\nE.T. had dropped out of school after the sixth grade and had received no further education. \nHe had spent all his life working in a junkyard, sorting various metals.\nWhen his doctors gave him what amounted to a death sentence, he remembered reading \nsomething about the Gerson Therapy. He contacted Dr. Gerson\u2019s eldest daughter, asking for help. \nShe pointed him to her father\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, but after a short \nwhile he called her back and stated that he couldn\u2019t understand the book. So she told him simply \nto follow the chart on P.235.\nE.T. obeyed her instructions, but having lost his wife years before, he found that pursuing the \ntherapy at home was \u201cthe hardest thing he ever did.\u201d One day, leaning over the arm of a chair, he \nbroke one of his ribs, weakened by metastases. He was in severe pain and felt tempted just to stay \nin bed. However, he forced himself to get up and prepare the food and juices, since he knew that \nwithout helping himself he would die. In a short time he was free from pain. After a month his \ndoctor could no longer feel the large mass that he had found in the patient\u2019s groin. E.T. soon felt \nwell and had much greater energy.\nOne day he received a call from a friend in Kentucky, the chiropractor Dr. G.D., who told him \nthat he was dying of lung cancer that had spread through both his lungs. Could E.T. come and help \nhim? E.T. traveled to G.D.\u2019s home and set up the Gerson Therapy for him.\nAmazingly, both these terminal patients recovered! Fifteen years later, in 1981, both were \nalive and well. E.T. was 84 years old. Dr. G.D. was a good deal younger and lived for many more \nyears. Eventually we heard from his son that he had passed away.\nAstrocytoma\nN.K. In 1987, just weeks before her tenth birthday, this young girl, living in North Liberty, \nIndiana,", "token_ids": [574, 6160, 3806, 1142, 323, 1766, 311, 387, 68370, 300, 1534, 68012, 7942, 13, 578, 78970, 16549, 520, 279, 65582, 434, 720, 53654, 5955, 315, 735, 17243, 1394, 2689, 11, 14972, 11, 3309, 452, 1087, 2637, 1054, 40, 4070, 12020, 3892, 5157, 1093, 18821, 323, 5675, 720, 49818, 682, 2029, 1283, 1243, 11223, 459, 22772, 6514, 430, 2643, 11000, 13334, 279, 8893, 753, 720, 14789, 505, 279, 4848, 23086, 95350, 311, 11888, 4038, 13, 452, 1087, 13, 16436, 627, 1688, 430, 6566, 568, 4036, 264, 6661, 505, 279, 57896, 315, 459, 82407, 11, 264, 893, 315, 813, 1866, 4325, 11, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 1049, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 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{"text": "becomes\nextremely\nstrong\nand\nintelligent,\nafter\neight\none\nshines\nlike\ngold,\netc.\nEven\nin\ntoday's\nIndia,\nmany\nadepts\nof\ngurus\nor\nteachers\nof\nthe\nEast\nregularly\ndrink\nurine.\nAt\nthe\nsame\ntime,\nthey\nwalk\nalmost\nnaked\nand\nare\nnever\nsick.\nAccording\nto\nthem,\nurine\nis \nmore\nnutritious\nthan\nmilk.\nOne\nof\nthe\nconquerors\nof\nMount\nEverest,\nMorris\nWilson,\nattributed \nhis\nextraordinary\nhealth\nand\nstrength\nmainly\nto\nfasting\nassociated\nwith\ndrinking\nurine\nand \nmassaging\nhis\nentire\nbody\nwith\nhis\nown\nurine.\nHe\ntook\nthese\nmethods\nfrom\nTibetan\nlamas\nand \nIndian\nyogis.\nRecords\nfrom\nthe\ntsarist\narchives\ntestify\nto\nthe\nextraordinary\neffects\nof\nthe\ncombination\nof\nstarvation\nand\nurinotherapy,\nwhere\nit\nis\nwritten\nabout\nsettlements\nin\nSiberia,\nwhen\npeople\nate \npractically\nnothing,\nonly\ndrank\ntheir\nown\nurine.\nThey\nwere\nnever\nsick\nand\nhad\na\nhealthy\nskin \ncolor.\nI\ntoo,\nafter\nseveral\nyears\nof\napplying\ncleansing\npeels\nand\nurine\ntherapy,\nswitched\nto\nonly\none\nmeal\na\nday,\nlike\nin\nBabylon\nor\nancient\nGreece.\nMy\norganism\nis\nclean\nand\ntherefore\nenergy \ncan\nflow\nfreely,\nurine\ntherapy\nexceptionally\nincreases\nnot\nonly\nmy\nenergy,\nbut\nalso\nmy \ndefenses,\nand\nit\nalso\nsuppresses\nmy\nappetite.\nOnly\nin\nthe\nmorning\nI\nprepare\na\nvitamin\nbomb \nevery\nday\nfrom\npapaya,\noranges,\nraisins,\ncarrots,\napples,\netc.\nI\ndrink\nhalf\na\nliter\nof\njuice\nin\nthe \nmorning\nand\nhalf\nin\nthe\nevening.\nOtherwise,\nI\nusually\ntreat\nmyself\nto\na\nbottle\nof\nwine\nor\na\nfew \nglasses\nof\ncognac\nin\nthe\nevening,\nwhen\nwith\nthe\nhelp\nof\nurine\ntherapy\nI\ncan\neasily\nsuppress\nthe \nfeeling\nof\nhunger.\nOnce\na\nweek,\nat\na\nsocial\nparty,\nI\nenjoy\na\nmoderate\namount\nof\nsome\ngoodies, \ne.g.\nfish,\ncrabs,\nshrimps,\nor \na\npiece\nof\nchicken.\nYemeni\nvegetable\nspecialties\nare\nalso\nexcellent.\nThe\nnext\nday,\nhowever,\nI \nwill\ndo\na\nthorough\ncleansing\nof\nthe\nentire\nbody.\nIn\ntwo\nmonths\nin\nYemen,\nI\nlost\n6\nkilograms,which\nis\na\nclear\nproof\nthat\nurine\ntherapy\nhas\na\ngreat\neffect\non\nweight\nloss\nand\nis\nessentially \nirreplaceable.\nSo\nif\nI've\nconvinced\nyou\njust\na\nlittle\nwith\nmy\nintroduction,\nread\non.\nAlthough \nmany\nwill\noppose\nyour\nfeelings\nand\nestablished\nprejudices,\nI\nbelieve\nthat\nat\nthe\nend\nof\nthe \nbook\nyou\nwill\nagree\nwith\nme,\nand\nmany\nof\nyou\nwill\nat\nleast\ntry\nurine\ntherapy,\nthis\nmiraculous \ntreatment\nthat\nis\ncoming\nback\nto\nus\nfrom\nthe\ndepths\nof\nthe\nmillennium.\nHow\nis\nurine\nproduced?\nUrine,\nor\nurine,\nis\na\nliquid\nproduct\nof\nthe\nexcretion\nof\na\nliving\norganism,\nwhich\nis\nformed\nin \nthe\nkidneys\nand\nexits\nthrough\nthe\nurinary\ntract\nsystem.\nIn\n24\nhours,\na\nperson\nproduces \n800-1800\nmilliliters\nof\nurine,\nwhich\nis\non\naverage\n50-80\npercent\nof\nthe\nfluids\ntaken.\nNormally, \nmore\nurine\nis\nexcreted\nduring\nthe\nday\nthan\nat\nnight,\non\naverage\nin\na\nratio\nof\n4:1.\nThe \nfunctional\nunit\nof\nthe\nkidney\nthat\nproduces\nurine\nis\nthe\nnephron.\nThe\nnumber\nof\nnephrons\nin \nboth\nkidneys\nreaches\ntwo\nmillion.\nThe\ntotal\nsurface\nof\nthe\ninner\nlayer\nof\nnephrons,\nthrough \nwhich\nurine\nis\nfiltered,\nis\n5\nto\n8\nsquare\nmeters,\nwhich\nis\ntwo\nto\nthree\ntimes\nthe\nsurface\nof\nthe \nbody.\nIn\nthe\nnephrons,\nurine\nis\nformed\nas\na\nresult\nof\nfour\nprocesses:\nfiltration,\nreabsorption,\nsecretion\nand\nosmotic\nconcentration.\nF\ni\nl\nt\nr\na\nc\ne\n-\ntakes\nplace\nin\nthe\ninitial\npart\nof\nthe\nnephron,\nwhere\nthe\nblood\nflows\nunder\na\nmuch\nhigher\npressure\nthan\nin\nall\nother\ncapillaries.\nThis\nis\nexplained\nby\nthe\nfact\nthat\nthe\ninlet \narteriole\nis\napproximately\n30\npercent\nlarger\nin\ndiameter\nthan\nthe\noutlet\narteriole.\nThis\nexcess \npressure\nallows\nthe\nglomerulus\nto\nfilter\nout\nhemoglobin\nand\nblood\nproteins,\nor\nblood \ncolloids.\nSo\nprimal\nurine\nenters,\nwhich\ncontains\nthe\nsame\nsubstances\nas\nblood\nplasma.\nSugar, \nsalts,\nurea,\namino\nacids\nand\neverything\nthat\nis\nnormally\ncontained\nin\nthe\nblood\nor\nis\nartificially \nintroduced\ninto\nit\nare\nfound\nin\nthe\nsame\nconcentration\nin\nthe\noriginal\nurine.\nR\ne\na\nb\ns\no\nr\nb\nc\ne\n-\nbegins\nin\nthe\nrenal\ncanal\nafter\nthe\nexit\nof\nprimary\nurine\nfrom\nthe\nglomerulus.\nThe\ncanal\nis\nwashed\nwith\nblood,\nwhich,\ndue\nto\nsaturation\nwith\nhemoglobin\nand \nproteins,\nsignificantly\nchanges\nits\nosmotic\npressure.\nThe\nresult\nis\na\npressure\ndifference \nbetween\nthe\nblood\nwashing\nthe\ncanal\nand\nthe\noriginal\nurine\ninside\nit.\nThanks\nto\nthis,\nthe \ndiffusion\nof\nwater\nfrom\nthe\narea\nof\n  lower\nosmotic\npressure\nto\nthe\narea\nof\n  higher\npressure \nbegins\nthrough\nthe\nepithelium\n(lining)\nof\nthe\ncanal,\nwhich\nfunctions\nas\na\nsemi-permeable \nmembrane.\nTogether\nwith\nwater,\na\nnumber\nof\nsubstances\nthat\nwere\noriginally\ndissolved\nin\nthe \nblood\nare\nabsorbed\ninto\nthe\nblood.\nThis\nis\nhow\npassive\nreabsorption\ntakes\nplace.\nIn\naddition\nto \nit,\nthere\nis\nan\nactive\ntransfer\nof\nsubstances\nneeded\nby\nthe\norganism\nfrom\nprimary\nurine\nto\nthe \nblood.\nThis\nprocess\nrequires\na\nlot\nof\nenergy\nand\ntherefore\nkidney\ntissue\nconsumes\nmore\nenergy \nthan\nheart\ntissue\n.\nSodium\nchloride,\nor\ntable\nsalt,\nunder goes\nthe\ngreatest\nreabsorption.\nIn\n24 \nhours,\nthe\nrenal\ntubules\nreabsorb\nabout\n1,200\ngrams\nof\nsodium\nchloride\nfrom\nthe\noriginal \nurine.\nTherefore,\nfor\nexample,\nreducing\nsalt\nintake\nlowers\nblood\npressure.\nS\ne\nk\nr\ne\nc\ne\n-\nit\nis\ncarried\nout\nby\nthe\ncells\nof\nthe\nkidney\nchannels\nthrough\nthe\nactive\nselective\ntransfer\nof\nsubstances\nuseful\nfor\nthe\norganism\n(amino\nacids,\nvitamins,\nphosphates, \nglucose)\nfrom\nprimary\nurine\nback\nto\nthe\nblood\nand", "token_ids": [17106, 20969, 198, 428, 54358, 198, 4620, 198, 438, 198, 396, 21149, 345, 10924, 198, 68632, 198, 606, 198, 939, 1572, 198, 4908, 198, 35637, 345, 12380, 627, 13461, 198, 258, 198, 31213, 596, 198, 34648, 345, 35676, 198, 1037, 13044, 198, 1073, 198, 70, 56266, 198, 269, 198, 82080, 198, 1073, 198, 1820, 198, 37440, 198, 23108, 398, 198, 98427, 198, 324, 483, 627, 1688, 198, 1820, 198, 25030, 198, 1712, 345, 20670, 198, 19599, 198, 60301, 198, 77, 7897, 198, 438, 198, 548, 198, 37593, 198, 82, 875, 627, 11439, 198, 998, 198, 49818, 345, 324, 483, 198, 285, 720, 6518, 198, 24217, 1018, 1245, 198, 54895, 198, 76, 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{"text": "\nbroken\tdown\tinto\tenergy\twaves\tthat\thave\ttheir\tsource\tin\tan\tinvisible\tfield.\nTaking\tthese\tsteps\tone\tat\ta\ttime,\twe\tget\t\nfurther\taway\n\tfrom\tconsciousness\nrather\tthan\tcloser.\tThe\tbrain\tis\taware,\tbut\twe\tcannot\tsay\tthat\tenergy\twaves\nare\taware,\teven\tthough\tthe\tbrain\tis\tultimately\tnothing\tbut\tenergy.\tTo\tsolve\nthis\tenigma,\tmaterialists\targue\tthat\tconsciousness\thas\tno\treality\tin\titself;\tit\tis\njust\ta\ttrick\tof\tthe\tbrain.\tDoes\tthis\tmean\tthat\tif\twe\tcould\tdownload\ta\tperson\u2019s\ncomplete\tmemory\tinto\ta\tsupercomputer,\twe\twould\tachieve\tlife\tafter\tdeath?\nWould\tthe\tliving\tself\tcontinue\tto\tfeel\tintact,\texperiencing\tthe\tworld\tjust\tas\nbefore\tbut\tfrom\tinside\ta\tmachine?\nThis\tis\ta\tperfect\texample\tof\thow\twe\tcan\tbe\tvictimized\tby\tour\town\nexplanations.\tAwareness\tcan\u2019t\tbe\tfound\tin\tinformation.\tThe\tfact\tthat\ta\tbillion\nzeros\tand\tones\tare\tloaded\tinto\ta\tcomputer\twon\u2019t\tmake\tit\tconscious\tunless\neach\tzero\tand\tone\tis\tconscious\talready,\twhich\tleads\tto\tthe\tabsurd\tconclusion\nthat\tthe\tnumbers\tprinted\tin\ta\tmath\ttextbook\tare\tthinking\tabout\tthemselves.You\tcannot\texplain\tconsciousness\tat\tany\tlevel\tof\tnature\twithout\trunning\tinto\nthe\tsame\tcontradiction.\tSo\tdo\twe\thave\tto\tgive\tup\ton\tscientific\texplanations\tor\nis\tscience\tready\tfor\tinsights\tthat\twill\tforce\tit\tto\texplain\tNature\tdifferently?\nCreative\tLeaps\nOne\tproperty\twe\tcherish\tin\tourselves\tis\tthe\tability\tto\tcreate\tsomething\tnew.\nWe\tcome\tby\tthis\thonestly.\tThe\tappearance\tof\tlife\ton\tEarth\tdepended\ton\tthe\nsudden\tability\tof\ta\tmolecule,\tDNA,\tto\treplicate\titself.\tNo\tmolecule\tbefore\tit\nhad\tever\tdone\tthat.\tWe\tcan\texplain\tthe\tevolution\tof\tthe\tuniverse\tentirely\tin\nterms\tof\tsuch\tcreative\tleaps,\tor\t\u201cemergent\tproperties.\u201d\tBefore\toxygen\tand\nhydrogen\tcould\tdiscover\thow\tto\tbecome\twater,\tthe\tcosmos\thad\tto\tcreate\natoms,\twhich\t\nweren\u2019t\n\tpresent\tat\tthe\tBig\tBang,\tand\tatoms\thad\tto\tturn\tinto\ngases,\tsolids,\tmetals,\torganic\tmolecules,\tand\tso\ton.\tNone\tof\tthese\tevents\twere\nsimple\tcombinations\tlike\tpouring\tsugar\tinto\twater.\tThe\tsugar\tmay\tdisappear,\nbut\tif\tyou\tevaporate\tthe\twater\tyou\tfind\tthat\tthe\tsugar\thas\tremained\tintact.\nThere\u2019s\tno\tnew\tproperty\tin\tsugar\twater\tthat\twasn\u2019t\talready\tpresent\tin\tthe\ttwo\ncomponents\twhen\tthey\twere\tseparate.\nAn\temergent\tproperty,\ton\tthe\tother\thand,\tis\ta\tcreative\tleap\tthat\tproduces\nsomething\tout\tof\tnothing.\tIn\tspiritual\tterms\tthe\tcycle\tof\tbirth\tand\trebirth\tis\ta\nworkshop\tfor\tmaking\tcreative\tleaps\tof\tthe\tsoul.\tThe\tnatural\tand\tthe\nsupernatural\tare\tnot\tdoing\tdifferent\tthings\tbut\tare\tinvolved\tin\ttransformation\non\tseparate\tlevels.\tAt\tthe\tmoment\tof\tdeath\tthe\tingredients\tof\tyour\told\tbody\nand\told\tidentity\tdisappear.\tYour\tDNA\tand\teverything\tit\tcreated\tdevolve\tback\nto\ttheir\tsimple\tcomponent\tparts.\tYour\tmemories\tdissolve\tback\tinto\traw\ninformation.\tNone\tof\tthis\traw\tmaterial\tis\tsimply\trecombined\tto\tproduce\ta\nslightly\taltered\tperson.\tTo\tproduce\ta\tnew\tbody\tcapable\tof\tmaking\tnew\nmemories,\tthe\tperson\twho\temerges\tmust\tbe\tnew.\tYou\tdo\tnot\tacquire\ta\tnew\nsoul,\tbecause\tthe\tsoul\tdoesn\u2019t\thave\tcontent.\tIt\u2019s\tnot\t\u201cyou\u201d\tbut\tthe\tcenter\naround\twhich\t\u201cyou\u201d\tcoalesces,\ttime\tafter\ttime.\tIt\u2019s\tyour\tzero\tpoint.\nI\twas\trecently\treminded\tof\tjust\thow\tuncanny\tthis\ttransformation\tis.\tI\nknow\ta\tcouple\tfrom\tItaly\twho\tsuffered\ta\tterrible\tfamily\ttragedy\ttwo\tyears\tago\nwhen\ttheir\tteenage\tson,\tEnrico,\tkilled\thimself.\tHe\thad\tgotten\tdrunk\twith\nsome\tfriends,\tone\tof\twhom\tstarted\tplaying\twith\this\tfather\u2019s\thandgun.\tIt\twent\noff\tand\tEnrico\twas\tkilled.\tHis\tfamily\twas\tdevastated,\tall\tthe\tmore\twhen\tit\nwas\tsuggested\tbut\tnever\tproved\tthat\ttheir\tson\thad\tshot\thimself\tplaying\nRussian\troulette.\nA\tweek\tafter\the\tdied\this\tmother\twent\tinto\this\tbedroom.\tShe\thad\tthe\nimpulse\tto\tpray\tfor\ther\tson,\tand\tas\tshe\tknelt\tby\this\tbed\tshe\theard\ta\tnoise.\tA\nremote-control\ttoy\tcar\tof\tEnrico\u2019s\thad\tfallen\toff\tthe\tshelf\tfor\t\nno\n\tapparent\nreason.\tIt\tbegan\tto\trun\taround\tthe\tfloor,\tand\tthe\tmother\tremoved\tits\tbatteries.\nStill\tit\tcontinued\tto\trun.\tThis\tstrange\tphenomenon\tlasted\tthree\tdays,\tshe\ttoldme.\tIt\twas\twitnessed\tby\tthe\tentire\tfamily,\tand\tEnrico\u2019s\tolder\tsister,\tthe\tone\the\nwas\tclosest\tto,\tinsisted\tthat\ther\tbrother\twas\toperating\tthe\tcar.\tShe\tasked\tit\nquestions,\tas\tone\twould\ta\tOuija\tboard,\tand\tthe\tcar\twould\tgo\tleft\tor\tright\tto\nsignal\tyes\tor\tno.\nMonths\tlater\tEnrico\u2019s\tfather\thappened\tto\tbe\tin\tIndia,\tand\the\twent\tto\ta\njyotishi\n,\tor\tastrologer.\tCertain\tjyotishis\tdo\tnot\tcast\tyour\tchart\tbut\tconsult\nalready\twritten\tcharts,\tmany\tdating\tback\tcenturies,\tthat\tapply\tto\tthe\tperson\nwho\tcomes\tfor\ta\treading.\t(This\tdecision\tis\tmade\taccording\tto\tthe\ttime\ta\nperson\tappears\tand\tby\tmatching\tcertain\tpersonal\tdata\twith\tcharts\tthat\tthe\nastrologer\thas\ton\thand.)\tThis\twas\ttrue\tof\tmy\tfriend,\twho\twas\ttold\tthe\nfollowing\tstory:\tIn\this\tprevious\tlifetime\the\thad\tlived\ton\tthe\twest\tcoast\tof\nIndia.\tHe\twas\tdesperate\tto\thave\ta\tson,\tbut\tunfortunately\this\twife\twas\tbarren.\nThe\tcouple\tadopted\ta\tbaby\tboy\twhen\tsuddenly\tshe\tbecame\tpregnant\tand\tin\ntime\tdelivered\ta\tboy\tof\ttheir\town.\nAfter\tthe\tbiological\tson\u2019s\tbirth,\tthe\tfather\tbegan\tto\tignore\tthe\tadopted\tboy\nand\tabuse\thim.\tTormented\tby\tthis,\tthe\tboy\tcommitted\tsuicide\tat\texactly\tthe\nsame\tage\tas\tEnrico.\tThe\tastrologer\ttold\tmy\tfriend\tthat\tthere\twas\ta\tconnection\nhere.\tThe\tformer\tson\twas\treborn\tas\tEnrico,\tand\the\tcommitted\tsuicide\tagain\tto\nshow\this\tfather\twhat\tit\twas\tlike\tto\tlose\ta\treal\tson.\tNaturally,\tmy\tfriend\twas\nquite\tshaken\tto\thear\tthis,\tbut\twhen\the\tmet\tme\tsome\tmonths\tlater,\the\tsaid\tthat\nthe\tfinal\tresult\twas\ta\tsense\tof\tpeace.\tHe\thad\tcome\tto\tterms\twith\tEnrico\u2019s\ntragic\tdeath\tand\tunderstood\tthe\tkarma\tbehind\tit.\nI\thave\tno\tidea\thow\tmany\treaders\twill\tscoff\tat\tthis\ttale\tand\thow\tmany\twill\nconsider\tit\tuncanny\tbut\tpossibly\ttrue.\tTo\tme,\tit\tsays\ta\tgreat\tdeal\tabout\thow\nmysteriously\tlife\tand\tdeath\tare\twoven\ttogether.\tThey\tare\ttwo\taspects\tof\tthe\nsame\tcreative\tact.\tOur\tbrains\tare\tset\tup\t\nto\n\toperate\tin\ttime\tand\tspace.\tWe\tdo\nnot\twitness\tthe\tmechanics\tof\tcreation\toutside\tthat\tframework.\tBut\tthe\tlife\tyou\nare\texperiencing\tnow,\tthe\tone\tthat\tpreceded\tit,\tand\tthe\tone\tthat\twill\tfollow\ndidn\u2019t\tappear\tout\tof\tnowhere.\tThey\tappeared\tthrough\ta\tcontinuous,\tevolving\nconsciousness\u2014the\treal\tyou.\tThere\tis\ta\tgap\tbetween\tlifetimes\tthat\twe\tcannot\nobserve,\tyet\tyour\tsoul\tkeeps\ttrack\tof\tyou\tas\tyou\tenter\tthe\tgap\tand\treemerge.\nConsciousness\tdoesn\u2019t\tlose\ttrack\tof\titself;\tthe\tzero\tpoint\tof\tthe\tsoul", 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{"text": ",\ndisasters, and looming threats.\nRealize that worry isn\u2019t productive.\nReject anxious thoughts that are habitual and recurring.\nThe key ingredient in self-reflection is detachment, a concept that grows\ndeeper and deeper with each limb of Yoga. Here detachment doesn\u2019 t imply\nindifference, passivity, or apathy. Instead, you distance yourse lf from the\npull of emotion.\nLet\u2019s say that you get word that someone you trust, such as a close\nfriend, uttered a harsh criticism about you that has gotten back to you. A\nflush of anger rises in you. You may feel sad or angry and wond er why you\never thought this person was a real friend. Perhaps the temptat ion to exact\nrevenge or to say damaging things about your friend enters the picture.\nYou have several opportunities to practice detachment here. First, at the\ninstant anger starts to rise, you can pause, take a deep breath, and hold up\nyour hand for time-out. Second, you can sit quietly until your immediate\nreaction dies down and reason can prevail. Perhaps your friend didn\u2019 t\nactually say what was reported to you, or perhaps a slight has been blown\nout of all proportion. Third, you can close your eyes, center yourself, and do\na simple  breathing meditation until your anger dissipates. Finally, you can\nreflect on the fact that you have survived worse criticism and will seek a\nway to understand and for give your friend.\nWhat these four possibilities have in common is that you move closer to\nyour true self, which is never wounded, cares nothing about criticism, sees\neveryone in the light of lovin g acceptance, and brings compassion and\nforgiveness to any situation. The opposite of self-reflection is to nurse your\ngrievance against your friend, indulging in a combination of self-pity and\nfantasies of getting even. Learning a better way to respond emotionally isthe whole purpose of the niyamas, and detachment is an important skill to\nbe learned.\nExercise\nConsider the example of an angry response given above. Reflect on\nhow it applies to your own store of resentments, grudges, and old hurts\nfrom other people. Go inside and reflect on moving these emotional\nresidues so that you bring a sense of light and lightness to your feelings. To\nmake your ability to self-reflect even more powerful, be on the lookout the\nnext time you have a strong impulse to be angry, envious, anxious, or\ndiscouraged. In the moment of your reaction, pause and follow the four\nopportunities mentioned in the anger example above. Genuinely try to adopt\ndetachment as your response, looking upon it as a skill based on emotional\nintelligence. You can journal about how the experience allowed you to see\nhow self-reflection and detachment work, and how much you can benefit\nfrom simply taking a step back and expanding your vision of who you\nreally are.\nFRIDAY\nSurrender to the Unknown\nBegin by silently repeating today\u2019 s theme:\nI give myself over to the great mystery.\nI give myself over to the great mystery.\nThe fifth and final niyama  asks you to recognize your higher reality and\nsurrender to it. In daily life there is a constant push-pull between getting\nwhat you want and giving in to what someone else wants. Giving in is a\nform of surrende r, which is why most people do not like the connotation of\nthat word. It seems foreign to human nature when this niyama  calls for\ncomplete surrender.The issue hasn\u2019 t been cleared up by Yoga commentaries that use a mix-\nand-match vocabulary, some calling for surrender to God, others making it\nsurrender to the Absolute, the divine mystery of existence or Brahman (the\nSanskrit word for \u201cbig\u201d that implies the whole of creation, the One, the\nAll).\nTo gain clarity, first we must sweep away all this loaded vocabu lary. As\na famous Yogic saying affirms, \u201cThose who speak of It know It not. Those\nwho know It speak of It not.\u201d Here It refers to God/th e Absolute/the divine\nmystery/Brahman, according to the terminology you favor. Names don\u2019t\nmatter, because the \u201creal\u201d reality is beyond language.\nWith this understanding in mind, the fifth niyama  isn\u2019t about ordinary\nsurrender, which involves givin g in to someone else and thus sacrificing\nwhat you want. In Royal Y oga, surrender is simply the recognition of higher\nreality. Once accepted, there is an end to seeking, frustration, and endless\nspeculation. Religious history is full of all three, so this isn\u2019t religious\nsurrender, either. You acknowledge your place in the mystery of existence.\nThen what? Once you accept that water is wet, there\u2019 s not much more to\nsay. The fifth niyama  teaches that the contemplation of higher reality brings\nendless rewards. The practices of contemplation will make this clearer.\nTHE PRACTICES OF CONTEMPLATION\nWelcome the end of seeking.\nTurn your attention to what life means.\nExpose yourself to inspirational poetry and scripture.\nAttune yourself to the beauty of Nature.\nFollow your creative impulses.\nAct from your \ufb01nest feelings whenever you can.\nTake time to offer gratitude.\nDwell on your version of a higher being or consciousness.\nNurture awe and wonder in the contemplation of creation.\nSee yourself as having a unique place in the divine or cosmic\nplan.These practices are meant to have a direct personal effect. The effect is\nto get you out of linear thinking\u2014this isn\u2019t a journey from A to B, but a\njourney to show you who you have always been.\nIn that light, the practices of contemplation constantly expand our self-\nawareness. We are all used to expanding our awareness, even if we don\u2019t\nlabel it as such. As an example, consider when we learned to read. The state\nof literacy opens an entirely new way of being. When your contemplation\npractice opens up even a moment of insight, joy, or inspiration, this signals\nhow total transformation will be. The process begins by surrend ering to the\nreality that the source of creatio n exists and is identical to your source, the\ntrue self.\nExercise\nIn detective fiction, a mystery is something that needs solving, and,\nuntil it is solved, things haven\u2019 t been set right. The guilty need to be\nunmasked; right must prevail. But the mystery of the source is different.\nThe human mind exists in the relative world. But this doesn\u2019 t present an\nimpenetrable barrier to the Absolute\u2014quite the opposite. To use a\ntraditional image from Yoga, imagine that the Absolute is sending arrows of\nlight into the created world.\nConsider that the highest values in life, including love, compassion,\ncreativity, empathy, beauty, truth, and spiritual inspiration, are what the\narrows carry to our world. This is a good start for practicing contemplation.\nSit quietly and let your mind go to an experience of one of those  values just\nlisted. Feel the lightness, vibrancy, joy, and fulfillment your experience\ncontained. Let these subtle feelings expand and settle in your awareness.\nYou are learning  the truth of the Yogic saying \u201cThis isn\u2019t knowledge you\nlearn. This is knowledge you become.\u201d\nADVANCED EXPLORATIONIf you want to go more deeply into classic Yoga, there are many  sources\nof information about the niyamas, beginn ing with all the free information\nonline. Look under the Sanskrit names for the niyamas, which are given\nbelow with their traditional translations.\nSaucha: Clean body, mind, and spirit\nSantosha: Contentment\nTapas: Austerities, self-discipline\nSvadhyaya: Self-re\ufb02ection\nIshvara pranidhana: Surrender to or contemplation of a\nSupreme Being\nOceanofPDF.comWEEK 3\nBRINGING THE LIGHT TO YOUR BODY\n(Limb of Yoga: Asana)THIS PART OF THE JOURNEY\nThe third limb of Yoga, known as asana, is about makin g a conscious\nconnection with your body. From there a union of equals\u2014a spiritual\nmarriage\u2014can be experienced. Without this connection, there is no true\nknowledge of who you really are.\nThe term asana  has been adopte d for the postur es that Sarah deals with\nin Part II of the book. Each posture is specifically aimed at changes in\nbiology and physiology that affect your mood and mental state. A precise\nscience underlie s this branch of Yoga. It is an inner science, despite the\nphysical image of a yogi sitting in lotus position that most peop le see when\nthey think of Y oga.\nIn Week 3, I will focus on the inner science, presenting the pure view of\nPatanjali, which holds that the body is a disguised form of consciousness.\nRemove the disguise\u2014cells, tissues, organs, and systems\u2014and you will\ndiscover how to bring your body into the light. Perhaps it is fairer to say\nthat your body is going to bring you into the light.\nMONDAY\nThe Conscious Body\nBegin by silently repeating today\u2019 s theme:\nI experience my body as a \ufb02ow of awareness.\nI experience my body as a \ufb02ow of awareness.\nYour body isn\u2019 t a machine, even a miraculous machine, but a storehouse\nof infini te know ledge. If we look at any process in the body, from a cell\ndividing to reproduce itself to the immune system repelling an invader or\n", "token_ids": [345, 4338, 14533, 11, 323, 65564, 18208, 627, 13058, 553, 430, 11196, 4536, 1431, 27331, 627, 79513, 38100, 11555, 430, 527, 84820, 323, 46350, 627, 791, 1401, 25795, 304, 659, 44107, 1191, 374, 100177, 11, 264, 7434, 430, 28815, 198, 451, 10653, 323, 19662, 449, 1855, 48694, 315, 38673, 13, 5810, 100177, 3250, 529, 259, 34608, 198, 485, 18691, 11, 1522, 1968, 1174, 477, 1469, 19682, 662, 12361, 11, 499, 6138, 701, 325, 59180, 505, 279, 198, 24335, 315, 20356, 627, 10267, 753, 2019, 430, 499, 636, 3492, 430, 4423, 499, 7095, 11, 1778, 439, 264, 3345, 198, 10931, 11, 90839, 264, 25984, 19347, 922, 499, 430, 706, 17454, 1203, 311, 499, 13, 362, 198, 22402, 315, 19788, 38268, 304, 499, 13, 1472, 1253, 2733, 12703, 477, 19021, 323, 289, 2159, 2781, 3249, 499, 198, 2099, 3463, 420, 1732, 574, 264, 1972, 4333, 13, 19292, 279, 26032, 266, 28772, 311, 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{"text": " up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now.\nYOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames.\nWhen the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst.\nThe bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds.\nThe con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself.\nFor Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality.\nYOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral.\nIn daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation.\nStarting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell.\nThis buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made.\nThe same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human.\nFor Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue.\nYOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging.\nWhen you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t.\nYour b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld.\nFor Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world.\nConstant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning.\nIn daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for.\nFor Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous.\nIf a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I.)\nYOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness.\nEach of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning.  Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive.\nBut the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in.\u201d Mo re than social pressure was at work.\nThe rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal.\nFor Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. 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{"text": "\teyeball\titself.\tThus,\tvision\tdeteriorates.\nTo\tmaintain\tor\timprove\tyour\tnatural\tvision,\tcorrective\tlenses\tare\tnot\tthe\nanswer.\tCorrective\tlenses\tcause\tdamage\tto\teye\ttissues,\tforcing\tthem\tto\twork\tin\nunnatural\tways.\tThis\t\u201cfix\u201d\tcreates\ta\tvicious\tcycle;\tas\tvision\tdeteriorates,\nstronger\tprescriptions\tare\tneeded.\tCorrective\tlenses\taddress\tthe\tsymptoms\tof\nvision\tloss,\tdoing\tnothing\tto\tsolve\tthe\tunderlying\tproblems.\nBy\tcontrast,\tvision\timprovement\ttechniques\taddress\tthe\tcauses\tof\tvision\nproblems.\tLosing\tyour\tvision\tand\twearing\tcorrective\tlenses\tcan\toften\tbe\navoided.\tYou\tcan\tlearn\teye\texercises\tthat\tprevent\tvision\tloss,\tand\timproving\nvision\tafter\tit\tis\timpaired\talso\tis\tpossible.\tVision\tmaintenance\ttechniques\nenhance\tthe\tstrength\tand\tflexibility\tof\tthe\tmuscles\tand\ttissues\tof\tthe\teye,\nimproving\tfocus\tand\tclarity\tof\tvision\tat\tany\tdistance:\n\u2022\tWhen\treading\tor\tworking\tat\ta\tcomputer,\toccasionally\ttake\ta\tminute\tto\nlook\tout\tthe\twindow\tat\ta\tdistant\tobject,\tstudying\tthe\tdetails\tof\tthat\tobject.\nThis\tactivity\tallows\tthe\teye\tmuscles\tto\trelax.\t(Blankly\tgazing\tout\tthe\nwindow\tdoes\tnot\tmake\teye\ttissues\treturn\tto\ttheir\tnatural\tshape,\twhereas\nfocusing\ton\tdistant\tdetails\tdoes.)\tDo\tthis\tonce\tevery\tthirty\tminutes\tor\tso\tfor\nabout\ta\tminute\tat\ta\ttime.\tThe\texercise\ttakes\tvery\tlittle\teffort\tand\thelps\tto\npreserve\tyour\tvision.\n\u2022\tIf\tyou\twear\tcorrective\tlenses,\tbe\tsure\tto\ttake\tthem\toff\twhenever\tthey\tare\nnot\tneeded,\tthus\tgiving\tyour\teyes\tan\topportunity\tto\twork\tnaturally,\nespecially\twhen\tyou\tare\toutdoors\twhere\tthe\teyes\tcan\talso\treceive\tfull-\nspectrum\tlight.\u2022\tFor\tmore\ttips\ton\teyesight,\tsee\tappendix\tE.\nReading,\twriting\tor\tsitting\tat\ta\tcomputer\tall\tday\tdamages\tyour\teyesight,\nunless\tyou\ttake\tthe\ttime\tto\trest\tand\texercise\tyour\teyes\u2014another\timportant\naspect\tof\tdamage\tcontrol\ton\tthe\tphysical\tpathway.\nHeat\tTreatments\tGet\tRid\tof\tToxins\nNot\tonly\tdo\tsaunas\tfeel\tgood,\tthey\tare\tgood!\tSaunas\tget\tyour\theart\tbeating\nand\tyour\tblood\tcirculating,\thelping\tthe\tbody\tto\tdetoxify\tin\tunique\tand\timportant\nways.\tToxins\tdo\tthe\tdamage,\tand\tsaunas\thelp\twith\tdamage\tcontrol.\tSaunas\tor\nother\theat\ttreatments\thelp\tto\taccomplish\tdetoxification\tin\tthe\tfollowing\tmanner:\nA\tlayer\tof\tfat\tand\toil\texists\tjust\tbelow\tthe\tsurface\tof\tthe\tskin.\tHeat\tfrom\tthe\nsauna\tincreases\tskin\ttemperature,\tcausing\tthose\tfats\tand\toils\tto\t\u201cmelt\u201d\tand\tooze\nout\tof\tthe\tskin\u2019s\toil\tglands.\tAs\tsweat\tand\toil\tare\tsecreted,\tthe\ttoxins\tdissolved\tin\nthem\tare\tsecreted\tas\twell.\tBy\texcreting\tthese\ttoxins\tand\tthen\twashing\tthem\toff\nyour\tbody,\tyour\ttoxic\tload\tis\tlowered\tand\tcellular\thealth\timproves.\nAnything\tthat\traises\tthe\ttemperature\tof\tyour\tskin\tfor\tan\textended\tperiod\tof\ntime\tis\thelpful,\tincluding\tsweat\twraps,\tsteam\trooms,\thot\tbaths\tand\tspas.\tChoose\na\ttemperature\tthat\tcan\tbe\ttolerated\tfor\tan\textended\tperiod\tof\ttime\u2014thirty\nminutes\tto\tan\thour\tor\tmore.\tThe\tpoint\tis\tnot\tto\tsweat\tout\ta\tlot\tof\twater,\tbut\tto\trid\nyour\tbody\tof\toil-soluble\ttoxins.\tOur\tskin\tcontains\tsweat\tglands\tand\toil\tglands,\nboth\tof\twhich\thelp\tus\tdetoxify.\tSweat\tgets\trid\tof\twater-soluble\ttoxins,\tand\teven\nhelps\tto\teliminate\ttoxic\theavy\tmetals\tsuch\tas\tmercury\tand\tcadmium.\nOil\tglands\thelp\tremove\toil-soluble\ttoxins\tthat\tthe\tbody\twould\totherwise\thave\na\tdifficult\ttime\teliminating.\tWe\thave\tcreated\ta\tworld\tfilled\twith\toil-soluble\ntoxins\tsuch\tas\tgasoline,\tsolvents,\tpesticides\tand\tingredients\tin\ttoothpaste\tand\npersonal\tcare\tproducts,\tand\tthe\tbody\tis\tnot\table\tto\tdispose\tof\tthem\tefficiently.\nThe\tlonger\tthe\tskin\tis\theated,\tthe\tmore\toil-soluble\ttoxins\tare\teliminated.\nBe\tcareful\tnot\tto\toverheat!\tThe\tchallenge\tis\tfinding\tan\tenvironment\twhere\nyou\tcan\tkeep\tyour\tskin\ttemperature\tup\tfor\tan\textended\tperiod\tof\ttime\twithout\noverheating\tor\tdehydrating.\tOverheating\tand\tperhaps\tfeeling\tdizzy\tcan\thappen\neasily\tif\tyou\tstay\tin\ta\tsteam\troom,\ta\thot\ttub\tor\tthe\ttop\tbench\tof\ta\thot\tsauna\ttoo\nlong.\tChoose\ta\t\u201clow\ttemperature\u201d\tsauna\t(110\u2013120\tdegrees),\tand\tuse\tit\tfor\tan\nextended\tperiod\tof\ttime\u2014an\thour\tor\tmore\tis\tbest\u2014though\tyou\tmay\thave\tto\nwork\tup\tto\tthis\tduration\tgradually.\tIn\ta\tcommercial\tsauna\t(which\tis\tusually\ttoo\nhot),\ttry\tlying\tflat\ton\tthe\tlowest\tbench.\tRemember:\tDrinking\tadequate\tamounts\nof\twater\tbefore,\tduring\tand\tafter\tyour\tsauna\tis\tessential\tin\torder\tto\tprevent\ndehydration.\nEvery\ttime\tI\tgo\tto\tthe\tgym\tto\texercise,\tI\tspend\tan\thour\tor\tmore\tin\tthe\tsauna,lying\tprone\ton\tthe\tlowest\tbench\tto\tkeep\tthe\ttemperature\tmoderate.\tSitting\ton\tthe\ntop\tbench\tin\ta\thigh\ttemperature\tfor\ta\tshort\tperiod\tof\ttime\tdoes\tnot\taid\tin\tthe\nelimination\tof\toil-soluble\ttoxins;\teffective\telimination\tof\tthese\ttoxins\ttakes\ttime.\nA\tgood\tsupplement\tprogram,\tcontaining\tfat-mobilizing\tvitamins\tand\tessential\nfatty\tacids\tmakes\tthe\tsauna\teven\tmore\teffective\t(see\tappendix\tB\tand\tC).\tBe\tsure\nto\tshower\tafterwards;\tprevent\tthose\ttoxins\tfrom\treabsorbing\tback\tinto\tyour\tbody\nby\twashing\twith\ta\tnontoxic\tCastile\tsoap\t(see\tappendix\tC).\tTaking\tsaunas\tor\nother\t\u201cheat\ttreatments\u201d\tis\tnot\ta\tluxury,\tbut\tlike\texercise,\tis\ta\tphysical\nresponsibility\tand\tan\timportant\telement\tof\tthe\tphysical\tpathway.\tIncorporating\nsaunas\tafter\texercise\tis\teven\tbetter.\tExercise\tbegins\tto\tmobilize\ttoxins\tand\nsaunas\tcontinue\tthe\tprocess.\tYou\tmay\tneed\tto\tmake\ta\tfew\tsauna\tvisits\tbefore\nyou\tcan\ttolerate\textended\tperiods\tof\ttime,\tbut\tthe\tbenefits\tof\tthese\theat\ntreatments\tare\tincredible.\tThese\ttreatments\tfeel\tgood\tfor\tvery\tgood\treasons;\tthey\nprovide\tbeneficial\tphysical\tstimulation\u2014including\tincreased\tlymphatic\tand\ncardiovascular\tcirculation,\tas\twell\tas\tthe\tremoval\tof\ttoxins\u2014\tall\tof\twhich\tare\ngood\tfor\tthe\thealth\tand\tfunction\tof\tyour\tcells.\nEMFs:\tEnvironmental\tAssault\tand\tBattery\nSome\tforms\tof\tphysical\tdamage\tare\tobvious;\tothers\tare\tinvisible\tto\tthe\tnaked\neye,\tsuch\tas\telectromagnetic\tradiation\tfrom\tsources\tsuch\tas\tmedical\tX\trays,\nmicrowaves,\tcell\tphones,\tTVs,\tpower\tlines,\tbroadcast\tantennae\tand\tother\nelectrical\titems.\tElectromagnetic\tradiation\tcan\taffect\tand\tdamage\tour\tcells,\nleading\tto\ta\tvariety\tof\tdiseases\tincluding\tcancer.\nThe\ttwo\tkinds\tof\telectromagnetic\tradiation\tare\tionizing\tand\tnon-ionizing.\nIonizing\tradiation\t(atom\tbombs,\tmedical\tradiation,\tX\trays)\tis\tthe\thorrifying\tkind\nof\tradiation\tthat\twe\talready\tknow\tcan\tinjure\tand\tkill.\tNon-ionizing\tradiation\n(microwaves\tand\telectromagnetic\tfields)\tis\teasily\toverlooked\tand\toften\tlabeled\n\u201cbenign.\u201d\tNon-ionizing\tradiation\thas\tmeasurable\teffects\ton\tcells\tand\tis\ttherefore\nimportant\tto\tconsider.\tSome\tscientists\thave\tmade\tominous\tstatements\tabout\tthe\neffects\ton\thuman\thealth.\tThe\tintroduction\tof\tman-made\te", 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{"text": " for the development of a\ntype, or species, so do we here find much human wastage apparently for a similar purpose. One\nmay think of the insane and the defectives as so many individuals wasted in order that a few\ngeniuses may be developed. It would seem' that in order to produce one genius there must be\nbattalions of criminals, weaklings and lunatics. Nietzsche must have had biologic implications of\nthis sort in mind when he spoke of the masses as merely \"fertilizers\" for the genius. This is why\nthe genius has been compared to the lily on the dunghill. He absorbs all the energy of his family\ngroup, leaving the fertilizing mass depleted.\n    Our recent data on the primitive races indicate that this theory is not true, since in a single\ngeneration various types and degrees of physical, mental or moral crippling may occur in spite of\ntheir purity of blood and all that inheritance could accomplish as a reinforcement through the ages.\n    The extent to which the general public has taken for granted that there is a direct relationship\nbetween mental excellence and mental deficiency is illustrated by the commonly heard expression\n\"great wits and fools are near akin\" which expresses tersely the attitude of a modern school of\npsychiatry. This doctrine is not supported by controlled data from scientifically organized\ninvestigations. One of the principal exponents quoted is Maudsley who stated \"it is not\nexaggeration to say that there is hardly ever a man of genius who has not insanity or nervous\ndisorder of some form in his family.\" Many reviews of the lives of great men have been published in\nsupport of this doctrine. Havelock Ellis, however, one of the leading psychologists and\npsychiatrists of our day, has shown that the percentage of cases substantiating this doctrine is less\nthan 2 per cent and less than half that proportion found in the population at large, which in a tested\ngroup he found to be 4.2 per cent. East of Harvard in discussing this problem states, after\nreviewing the evidence pro and con: \"Thus it is seen that where one collates the work of the most\ncompetent investigators on the possibility of relation between insanity and genius the conclusion is\nunavoidable that none exists.\"\n   Those who still believe in the old fatalistic doctrines may answer the questions why the last child\nis affected seriously much more often than would be expected through chance; or why the most\nsevere defectives are born after mothers have exceeded forty years of age; and still further why\nour defectives are found chiefly among the later members of large families. These facts are not\nexplainable by Mendel's laws of heredity.\n    Professor J. C. Brash, of the University of Birmingham, in his monograph (2) discusses the\ncurrent theories in detail. He emphasizes the role of heredity as the controlling factor in the origin of\ndivergencies. However, all of the distortions of the face and jaws which he presents as being\nrelated to heredity can be duplicated, as I have shown, in the disturbances appearing in the first\nand second generation after primitive racial stocks have adopted the foods of our modern\ncivilizations in displacement of their native foods. He emphasizes the importance of an adequate7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 237/250diet during the growth period of the child, and also the fact that malocclusion is not a direct\nmanifestation of rickets. Hellman has emphasized the importance of childhood diseases. The\ndisturbances which we are studying here, however, are not related to these influences.\n    Two of the outstanding advances in laboratory and clinical approach to this problem of the\nrelation of the structure of the brain to its function as expressed in mentality and behavior have\nbeen the work of Tredgold in England, referred to in Chapter 19, and the \"Waverly Researches in\nthe Pathology of the Feeble-Minded,\" in Massachusetts. Tredgold recognizes two sources of brain\ninjury, \"germinal blight\" and ''arrest'' and puts particular stress on the former as being pathological\nand not spontaneous, and related to the germ of either or both parents due to poisoning of the\ngerm cell. The \"arrest\" problems have to do with intra-uterine environmental disturbances.\n    The Waverly group have made very detailed anatomical studies, both gross and microscopic, of\nbrains of mental defectives and related these data to the clinical characteristics of the individuals\nboth mental and physical when living. They have reported in detail two groups of studies of ten\nindividuals each. In their summary of the second group they state: (3)\n  The provisional conclusions drawn from the second series and the combined first and second\nseries are much in agreement with the original conclusions drawn from the first series which\nwere as follows: First that measurable brain can be correlated with testable mind in the low and\nhigh orders with fairly positive results. That is the small simple brains represented the low\nintellects or idiots and the most complex brain patterns corresponded to the high grade, moronic\nand subnormal types of feeble-mindedness.\n    The lessons from the primitive races demonstrate certain procedures that should be adopted for\nchecking the progressive degeneration of our modernized cultures. If, as now seems indicated,\nmal-development with its production of physical, mental and moral cripples is the result of forces\nthat could have been reduced or prevented, by what program shall we proceed to accomplish this\nreduction or prevention?\n   I have presumed in this discussion that the primitive races are able to provide us with valuable\ninformation. In the first place, the primitive peoples have carried out programs that will produce\nphysically excellent babies. This they have achieved by a system of carefully planned nutritional\nprograms for mothers-to-be. It is important to note that they begin this process of special feeding\nlong before conception takes place, not leaving it, as is so generally done until after the mother-to-\nbe knows she is pregnant. In some instances special foods are given the fathers-to-be, as well as\nthe mothers-to-be. Those groups of primitive racial stocks who live by the sea and have access to\nanimal life from the sea, have depended largely upon certain types of animal life and animal\nproducts. Specifically, the Eskimos, the people of the South Sea Islands, the residents of the\nislands north of Australia, the Gaelics in the Outer Hebrides, and the coastal Peruvian Indians have\ndepended upon these products for their reinforcement. Fish eggs have been used as part of this\nprogram in all of these groups. The cattle tribes of Africa, the Swiss in isolated high Alpine valleys,\nand the tribes living in the higher altitudes of Asia, including northern India, have depended upon a\nvery high quality of dairy products. Among the primitive Masai in certain districts of Africa, the\ngirls were required to wait for marriage until the time of the year when the cows were on the\nrapidly growing young grass and to use the milk from these cows for a certain number of months\nbefore they could be married. In several agricultural tribes in Africa the girls were fed on special\nfoods for six months before marriage. The need for this type of program is abundantly borne out\nby recent experimental work on animals, such as I have reported in Chapters 17, 18 and 19.\n    Another important feature of the control of excellence of child life among the primitive races has\nbeen the systematic spacing of children by control of pregnancies. The interval between children\nranged from two and a half to four years. For most of the tribes in Africa this was accomplished by\nthe plural-wife system. The wife with the youngest child was protected.\n    The original Maori culture of New Zealand accomplished the same end by birth control and\ndefinite planning. In one of the Fiji Island tribes the minimum spacing was four years.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 238/250    These practices are in strong contrast with either the haphazard, entirely unorganized programs\nof individuals in much of our modern civilization, or the organized over-crowding of pregnancies\nalso current. The question arises immediately: what can be done in the light of the data that I have\npresented in this volume to improve the condition of our modern civilization? A first requisite and\nperhaps by far the most important is that of providing information indicating why our present\nhaphazard or over-crowded programs of pregnancies are entirely inadequate. This should include,\nparticularly, the education of the highschool-age groups, both girls and boys.\n    In the matter of instruction of boys and girls it is of interest that several of the primitive races\nhave very definite programs. In some, childbirth clinics supervised by the midwife are held for the\ngrowing girls. With several of these tribes, however, the ease with which childbirth is accomplished\nis so great that it is looked upon as quite an insignificant experience. Among the ancient Peruvians,\nparticularly the Chimu culture, definite programs were carried out for teaching the various\nprocedures in industry, home-building and home management. This was accomplished by\nreproducing in pottery form, as on practical water jugs, the various incidents to be demonstrated.\nThe matter of childbirth was reproduced in detail in pottery form so that it was common\nknowledge for all young people from earliest observation to the time the practical problems arose.\nMany of the problems related directly were similarly illustrated in pottery forms.\n    It is not sufficient that information shall be available through maternal health clinics to young\nmarried couples. 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{"text": " along the top of the right arm all the way to\nthe shoulder and across the chest. Repeat by pressing and releasing\nalong the underside of the right arm, from the hand up to the forearm,\nshoulder, and chest. Your pressure should be firm and the massage\nshould be gradual and continuous. Repeat on the left side, making sure\nto massage both the top and underside of the arm.\nFigure 2. Toning-up exer cise, hands.\nBring the tips of the fingers to your navel and with both hands on the\nbelly, begin to press and release around the abdomen, gradually\nmoving the pressure up to the heart.\nMassage by pressing and releasing your lower back, kidney area, and\nribs, moving up toward the heart.Start with the right foot, grasping and massaging the toes, soles, and\ntops of the feet, moving up the calves, thighs, hips, and stomach,\ncontinuing the motion up toward the heart. Repeat on the left leg,\nmoving up to the hips and continuing all the way to the heart.\nFigure 3. Toning-up exer cise, feet.\nLie on your back and lengthen the spine, keeping the head and neck\nlong and free. Bring the knees up to your chest, clasp your hands over\nthe knees, and begin to roll slowly and easily from side to side. Always\nallow your neck to be relaxed and free. Breathe normally.\nRoll 5 times to each side and then release the arms and slowly extend\nyour legs out from the hips. Let the body be completely relaxed.\nFigure 4. Toning-up exer cise, side r oll.\nFigure 5. Toning-up exer cise, side r oll.\nII. SEA T FIRMING POSE\u2014 Vajrasana (30 seconds to 1 minute)\nBegin by kneeling and sitting with the buttocks on the heels. The feet\nshould be slightly apart and the big toes crossed. Lengthen the spine,\nwiden the rib cage, and slightly lift the chest. The head and neck\nshould be long and free. Look straight ahead and breathe easily. Place\nyour hands in your lap with the right hand on top of the left, palms up.\nAs you inhale, lift the buttocks of f the heels and come up to a kneeling\nposition. Keep the spine lengthened and the chest open and lifted.\nRelax the shoulders. On the exhalation, slowly lower the body and sit\nback down on the heels. Repeat again smoothly, with even breaths.\nMove slowly. Breathe deeply and easily, keeping the front and back of\nyour body lively, long, and free.\nBenefits : This asana strengthens the pelvic region, removes tension from the\nknees and ankles, and builds a strong foundation for the back.\nIII. HEAD TO KNEE POSE\u2014 Janu Sirsasana  (About 1 minute)Sit down and extend your legs straight out in front of you. Stretch\nthrough the backs of the legs and heels, toes pointing up toward the\nhead.\nFigure 6. Seat-firming pose, starting position.\nBend your left knee and place the sole of your left foot against the\ninside of the right thigh.\nInhale and lift your arms straight up from the upper back, stretching\nthem over your head. On the exhalation, bend your body forward and\ndown, elongating the spine. Keep lengthening the spine, arms, and\nneck as you come forward. Avoid collapsing your chest or\noverrounding your upper back. You may soften the front knee slightly\nto further release your lower back.\nHold the pose for a few breaths. Then inhale and release your arms\nfrom the upper back, opening the chest forward and up as you bring\nyour arms over the head. Repeat again on the same side, moving\nslowly and comfortably. Inhale as you raise your body and exhale as\nyou lower your arms down to your sides.Figure 7. Seat-firming pose, er ect position.\nFigure 8. Head to knee pose.\nPerform this posture on the other side. Fully extend your left leg in\nfront of you. Bend your right knee and place the sole of your right foot\nagainst the inside of your left thigh.Breathe and move into the posture slowly. Exhale as you bend your\nbody forward and down and inhale as you come up. Then repeat the\npose again on the same side. Breathe normally and hold for a few\nbreaths without strain. After you come up, exhale and lower your arms\ndown to the sides.\nBenefits: This pose strengthens and relax es the spine, tones the abdome n,\nliver, and spleen, and aids in digestion.\nIV. SHOULDER ST AND\u2014Sarvangasana (Start by holding for 30\nseconds; gradually increase to 2 minutes if you are comfortable in\nthe Pose.)\nNote of Caution: If you are a beginner or have stiffness or problems in the\nupper back and neck, practice this posture with one or two blankets placed\nunder the shoulders to protect the neck, or do a half shoulder stand rather\nthan completely  straightening the body in the full pose. Perform this posture\nslowly. If you have a chronic back problem or high blood pressure, be sure\nto check with your doctor before performing this pose. (Ayurveda advises\nagainst standing on the head, as it can injure the brain, neck, and spine if\npracticed improperly.)\nLie on your back and press your arms and hands flat against the floor.\nRelax your shoulders and lengthen the spine.\nAs you exhale, bend your knees and slowly raise your legs over the\nwaist. Push your palms against the floor and swing your knees up and\nover your head. Bend the elbows, keeping them in toward the body\nand in line with your shoulders. Support your back with your hands\nabove the hips. The elbows and the shoulders should create a stable\nplatform to support your body.Figure 9. Shoulder  stand.\nStraighten your legs by lengthening through both heels and the balls of\nyour feet. Allow your spine to stretch up toward the ceiling. Fully\nstretch your legs out from the hips to keep your body in a straight line\nfrom the ankles to the shoulders. Extend the spine upward.\nIf you choose to do the half shoulder stand, don\u2019 t straighten your body\nall the way. Support the weight of your body with your hands, while\nmaking an angle with your legs. The feet point in the direction of the\nhead. ( Note : This is a shoulder stand, not a neck stand, so there should\nbe no strain in the neck or throat. This is very important.) Keep the\nbreath smooth and let your face relax. Hold the posture for a few\nbreaths, increasing the time you stay in this pose as is comfortable.\nBenefits : This asana enlivens the entire endocrine system, increases\ncirculation to the thyroid gland, relieves mental fatigue, brings flexibility tothe spine, and has a soothing ef fect on the body.\nV. PLOW  POSE\u2014Halasana (15 seconds to 1 minute)\nContinue into this next posture as you exhale and bend from the pelvis\nto bring both legs down over the head. Keep the legs stretching straight\nout through the heels so that the legs are at a right angle to the torso.\nLet the spine lengthen to avoid overcurving the upper back. Keep your\nbreath smooth and continuous.\nAllow your legs to go back only as far as you feel comfortable,\nwithout collapsing the spine or chest. Be careful not to put too much\nstrain on the neck. (If you feel pain, slowly release and come out of the\npose.)\nNow extend the arms straight out behind you in the opposite direction,\naway from your legs and head. The torso should rest on the tops of the\nshoulders, the hips maintaining a vertical line with the shoulder joints.\nLengthen your spine.\nFigure 10. Plow pose, arms extended.Figure 1 1. Plow pose, arms behind head.\nFold the arms over your head and hold for a few breaths.\nTo come down, exhale, bend your knees, and support the lower back\nwith your hands. Slowly and easily uncurl the spine with the knees\nbent until you are lying flat. Rest comfortably for a few moments.\nBe sure to let your breathing be smooth, especially in the Shoulder\nStand and Plow. The quality of your breath will be an indication of\nwhether you are straining or pushing too far.\nBenefits : The Plow pose strengthens and relaxes the back, neck, and\nshoulders. It improves perform ance of the liver and spleen and removes\nfatigue. Both the Shoulder Stand and the Plow stimulate and normalize\nfunctioning of the thyroid gland.\nVI. COBRA  POSE\u2014 Bhujangasana (30 seconds to 1 minute)\nLie facedown on your stomach, bring the feet together and the hands\ndirectly under your shoulders, fingers pointing forward. Slightly\nelongate the spine to protect your lower back.On the inhalation, lift and expand the chest forward and up as you\npress down with the hands. Keep your elbows close in to the body and\ncontinue to extend the spine upward. Open and widen the chest and\nmove the shoulders down and away from your ears to free the neck\nand head. Let the upper back widen and lengthen.\nHold for a few breaths, then exhale and come down slowly.\nRepeat the pose 1 to 3 times, beginning with the inhalation and lifting\nfrom the chest. 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{"text": "ens\tinto\tyour\tdiet,\tsince\traw\tgreens\tare\tconsidered\ncooling.\n\u2022\nEat\tsweet,\twatery\tfruits\tsuch\tas\tpineapples\tand\tmangoes\tto\thelp\tbalance\tthe\ninternal\t\u201cfire.\u201d\u2022\nAvoid\tfull\tbody\tsaunas\tand\tspa\ttreatments\tthat\tsaturate\tyour\tface\tin\theat.\nThe\thalf\tinfrared\tsauna\tis\ta\tgreat\toption\t(see\tKimberly\u2019s\twebsite\tfor\nrecommendations\tat\t\nkimberlysnyder.\ncom\n).\n\u2022\nAvoid\tfragrances,\tdyes,\tand\tacids,\twhich\tcan\tall\tbe\tirritating\tto\tthe\tskin.\nHere\tare\ta\tfew\tgreat\tskin-care\tingredients\tto\tincorporate\tfor\tred,\tpatchy\tskin:\n\u2022\nChamomile\tand\taloe\tare\tsoothing\tingredients\tfor\tyour\tskin.\n\u2022\nGreen\ttea\tacts\tas\ta\tnatural\tanti-inflammatory\tand\thelps\tneutralize\taging\tand\nirritating\tfree\tradicals.\nRADICAL\tSOOTHER\tMASK\nCucumber,\tgreen\ttea,\tand\tchamomile\tare\tall\tcooling,\tanti-inflammatory\tingredients\tthat\tare\tfantastic\nfor\tsoothing\tinflamed\tskin.\tYou\tdo\tnot\tnecessarily\thave\tto\tpeel\tan\torganic\tcuke,\tas\tthere\tis\tlots\tof\t\nzinc\nand\tother\tminerals\tin\tthe\tskin.\tAs\twith\tall\trecipes\tin\tthis\tbook\tand\tin\tgeneral,\tuse\torganic\tproducts\tas\nmuch\tas\tpossible.\n2\ttablespoons\tcucumber,\tpeeled\tand\tseeded\n1\tteaspoon\tbrewed\tand\tcooled\tgreen\ttea\t(preferably\nloose\tleaf)\n1\tteaspoon\tbrewed\tand\tcooled\tchamomile\ttea\n(preferably\tloose\tleaf)\n1\ttablespoon\taloe\tvera\tgel\n1\ttablespoon\tarrowroot\tflour\t(also\tknown\tas\tstarch)\nBlend\tthe\tcucumber,\tgreen\ttea,\tand\tchamomile\ttea\ttogether\t(if\tyou\thave\ttrouble\tblending\tsuch\ta\tsmall\namount,\tjust\tmash\tthe\tcucumber\tin\ta\tmortar\tand\tpestle\twith\tthe\tteas).\tMix\tin\tthe\taloe\tvera\tgel\tand\narrowroot\tflour\tuntil\tthe\tmixture\tstarts\tto\tthicken.\tPlace\tin\tthe\trefrigerator\tfor\tabout\t30\tminutes\tto\ncool.\tSpread\tover\tface\tand\tneck\tin\tan\teven\tlayer\tand\trelax\tfor\tabout\t20\tminutes\tbefore\trinsing\tit\toff.\nSpider\tVeins\nYou\tcan\tblame\tyour\tgrandmother\tfor\tthese\tbeauties.\tPoor\tGranny\tis\tsweet\tand\ninnocent,\tand\tyou\tsure\tdo\tlove\tthat\tgreat\tlady,\tbut\tthe\tfact\tis\tthat\tvein\tissues\tare\nlargely\tlinked\tto\theredity.\tMost\tof\tus\tnever\tthink\tabout\tour\tveins\tand\ttake\nthem\tcompletely\tfor\tgranted.\tThat\tis,\tuntil\tthey\tstart\trearing\ttheir\tbluish,\nunwanted\theads\tup\tto\tthe\tsurface!\tThere\tare\ttwo\tmain\ttypes\tof\tcosmetically\nunfortunate\tvein\tissues.\tThe\tfirst\tis\tvaricose\tveins,\twhich\tcan\tbe\ta\tmore\tserious\nform\tof\tvenous\tinsufficiency.\tThese\tcan\tlead\tto\tpain\tand\tsoreness,\tas\twell\tas\nrestless\tlegs.\tIf\tthese\tissues\thave\tbecome\ta\tproblem\tfor\tyou,\tget\tthem\tchecked\nout\tby\tyour\tdoctor.On\tthe\tother\thand,\ttelangiectasia,\tcommonly\tknown\tas\tspider\tveins,\tcan\nindicate\ta\tmuch\tmore\tmild\tform\tof\tvenous\tinsufficiency.\tThey\tare\tcosmetically\na\tdoozy,\tbut\tare\tnot\thealth-\tor\tlife-threatening.\tSo\twhat\tcauses\tthese\nunfortunate\tblue\tmalfunctions?\tBroken-down\tvalves\tin\tthe\tveins\tcause\tvenous\ninsufficiency.\t\nThese\tmalfunctioning\tvalves\tprevent\tblood\tflow\tback\tto\tthe\narteries,\twhich\tcan\tcause\tblood\tto\taccumulate\tand\tpool\tup.\tSuch\tvein\tissues\tcan\nbecome\tmore\tpronounced\tif\tone\tis\tsedentary\tor\thas\treduced\tcirculation,\tand\nthey\tcan\teven\tbe\taggravated\tby\thormonal\tissues\tlike\thormone\treplacement\ntherapy,\tpregnancy,\tor\tbirth\tcontrol.\n4\n\tHere\tare\tsome\tthings\tyou\tcan\tdo\tabout\nthem:\n\u2022\nWalk\taround\toften\tto\tkeep\tcirculation\tflowing.\n\u2022\nIf\tyou\tstand\tstill\toften,\tlook\tinto\tcompression\those\tto\thelp\twith\tsupport.\nSome\tare\tmore\tvisually\tappealing\tthan\tothers,\tand\tyou\tmight\tnot\twant\tto\nwear\tsome\tof\tthem\ton\tyour\tbare\tlegs\t(at\tleast\tout\tin\tpublic),\tbut\tyou\tcan\ncertainly\twear\tthem\tunder\ta\tlong\tskirt\tor\tpants.\n\u2022\nWhen\tshowering,\tmassage\tthe\tarea\taround\tthe\tbroken\tveins\tfirst\tin\ta\tgentle\ncircular\tmotion\tand\tthen\tin\tan\tupward\tmotion\tto\thelp\timprove\tcirculation.\n(Avoid\tthis\twith\tpainful\tvaricose\tveins.)\n\u2022\nDry\tbrush\tyour\tskin,\tas\tdiscussed\tearlier\ton\t\nthis\tpage\n,\twhich\thelps\tstimulate\nthe\tgrowth\tand\trepair\tof\tthe\ttissues\tand\tunderlying\tveins\tby\tincreasing\nblood\tflow\tto\tthe\tarea.\tIt\talso\thelps\tremove\tthe\tblood\tthat\thas\tleaked\tout\tof\nthe\tcapillaries\tby\tdiffusing\tit\tinto\tthe\tinterstitial\tfluids\tfor\tremoval.\nBrushing\tthe\tspider\tveins\tvery\tgently\tin\ta\tcircular\tmotion\tthen\tupward\ntoward\tthe\theart\tseveral\ttimes\tper\tday\tcan\timprove\ttheir\tappearance.\n\u2022\nVitamins\tA,\tB\tcomplex,\tC,\tD,\tand\tE\tare\tall\tgreat\tnutrients\tto\thelp\twith\ntissue\trepair,\toptimal\tcirculation,\tand\tstrong\tveins.\tGreat\tsources\tinclude\ncarrots,\tnutritional\tyeast,\tmushrooms,\talmonds,\tlemons,\tand\tbell\tpeppers.\n\u2022\nAvoid\tinflammatory\tvegetable\toils,\tespecially\twhen\tcooked,\twhich\tcan\nbecome\trancid\tin\tyour\tbody\tand\tincrease\tfree\tradicals\tand\tcellular\tdamage.\n\u2022\nMake\tsure\tyou\teat\tthe\tright\tbeauty\t\nfats,\tsuch\tas\tavocados,\tcoconut\toil,\tand\nolive\toil\t(best\ttaken\traw\tand\tlightly\ton\tcertain\tdishes\tsuch\tas\tsalads).\tThis\ncan\thelp\tyou\tbuild\tnice\tstrong\tcell\twalls.\n\u2022\nEat\t\npineapple!\tIt\tcontains\ta\tdietary\tenzyme\tcalled\tbromelain,\twhich\tcan\nimprove\toverall\tcirculation\tby\treducing\tthe\tbuildup\tof\tfibrin\talong\tthe\twalls\nof\tthe\tblood\tvessels.\n\u2022\nSpider\tveins\tare\toften\tassociated\twith\tthe\tuse\tof\thormone\treplacementtherapy\t(HRT)\tand\tbirth\tcontrol\tpills.\tHigh\tlevels\tof\testrogen\tfrom\tthese\nmedications\tseem\tto\taggravate\tvenous\tinsufficiency.\tIf\tyou\tare\tusing\tbirth\ncontrol\tpills,\tyou\tmay\twant\tto\task\tyour\tdoctor\tfor\ta\tlower-estrogen-dose\nformula.\tIf\tyou\tare\ton\tHRT,\tyou\tmay\twant\tto\tconsider\tswitching\tto\ta\tlower\ndose,\tadding\tprogesterone,\tor\tusing\ta\tweaker\tformula,\tsuch\tas\tan\testrone\ncream.\n\u2022\nTry\tto\televate\tyour\tlegs\tto\thip\tlevel\tfor\ta\tfew\tminutes\tseveral\ttimes\ta\tday.\nFrequency\tis\tmore\timportant\tthan\tthe\tamount\tof\ttime\tin\tthis\tcase.\tGet\tout\nof\tthe\thabit\tof\tcrossing\tyour\tlegs,\tknees,\tand\tankles\twhen\tseated.\tIf\tyou\thave\na\tdesk\tjob,\ttry\tto\tspend\ta\tfew\tminutes\twalking\taround\tevery\thour.\tIf\tyou\nhave\ta\tjob\tthat\trequires\tstanding\tfor\thours\ton\tend,\ttry\tto\tsit\tand\televate\tyour\nfeet\tto\thip\tlevel\tonce\tevery\thour.\nCIRCULATION\tAND\tREJUVENATION\tMASK\nChickpea\tflour\thas\tbeen\tused\tin\tsome\t\nAyurvedic\trecipe\tpreparations\tfor\tthe\tskin\tand\tis\tbelieved\tto\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues.\tBananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium.\tTry\tthis\tsimple\nmask\ton\tyour\tface\u2014or\teven\ton\tthe\tspider-vein\tareas\tof\tyour", 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{"text": " portion were intussuscepted so that two yards of their length were telescoped into but five inches, and here the diameter \nof lumen was only one -quarter of an inch; all of the small intestines were below normal in size; the transverse colon lay in front of \nthe descending part of the bowel, an abnormality which largely increased the labor of disposing of body waste ; the ascending and \ndescending portions of the colon were lacking in development and were cirrhosed or hardened in structure; the sigmoid bend an d \nthe rectum were of diameter not to exceed that of an adult thumb, and were in an advanced state of cirrhosis;  the liver, the \npancreas, and the spleen all exhibited partial atrophy; brain and nerve centers showed no signs of deterioration.  \n \n    As has been stated, surgical intervention is at times essential in order to correct accidental or congenital structural defect in \ntissue, and here was a case in which such intervention might have been successfully invoked at the time of the accident noted  in its \nhistory. Neglected then, life was nevertheless prolonged despite the handicap of the abnormalities described, but  at cost constant \nsuffering.  \n \n    Case 7, that of a man fifty -six years of age, presents a history of continuous disease in youth, but includes at least twenty years \nof adult life devoted to corrective dieting, judicious fasting, and to constant hygienic care of the body. At the time that the case was \nbrought to the attention and placed under the direction of the writer, the patient was aware that his condition was such that  recourse \nmust be had to every agency promising relief or he must succumb. After ex amination, the symptoms showing marked organic \nirregularities, it was agreed that but one hope of prolonging life remained, and that this lay in an absolute fast. By it wou ld be \ndetermined either the ability of the organism to continue functioning, or assu rance that the human machine had reached the point \nwhere life could be no longer maintained.  \n \n    The fast began, and there was no marked disturbance until the twenty -first day, while relief was such that the patient and all \nabout him hoped and believed t hat the improvement noted was permanent in character; but on this day and thereafter unfavorable \nsymptoms progressively developed, and on the thirty -second day of the fast, the case lapsed into coma, which continued until an \nabscess which had formed in the  nasal cavity was with difficulty discharged. Great ease in all respects resulted, and the patient \nbecame conscious, assisting with interest in the efforts being made to promote his recovery. Death, however, occurred on the \nthirty -eighth day of fasting.  \n \n    At all times during this fast large amounts of mucus were discharged in the enemas, and at intervals pain, sometimes \nexcruciating in kind, was felt in the bladder. In the latter stages pus in abundance appeared in the urine, and during the la st few \ndays of life the bladder ceased functioning, its contents being removed by catheterization. In this case muscular strength was \nshown in remarkable degree, during the fast and until the day of death. The patient was able at all times during conciousness  to \nmove himself in bed, to rise at intervals, and to assist himself in ways that seemed marvelous when his condition is considered.   \n \n    The following are the results of the autopsy. The brain, weighing forty -eight and one -half ounces, was perfect in structure. Here \nagain is corroborative evidence of the truth advanced by Dr. E. H. Dewey, and developed by all who have scientifically \ninvestigated and practically applied the fast as a therapeutic measure, viz., that nerve tissue is never depleted during abstine nce, \nsince its supply of sustenance is gained directly from body reserve, not from material freshly assimilated and appropriated b y cells \nother than those of nerve substance. The lungs of this man were in excellent condition; the heart, organically considered, wa s \nperfect, but was filled with a gelatinous mass of serum affected by post mortem change; from the cardiac opening of the st omach \nto within two inches of the pylorus there was not a particle of healthy membrane, and the appearance of the walls of this org an was \nPage 66 of  72 that of smooth, wet chamois skin; the duodenum was below normal in size, the upper portion of the jejunum being, howev er, \nsomewhat dilated; about midway in the tube of the small intestine a downward intussusception had taken place, in length about  \ntwo and one -half inches; this was of long -standing, since the walls of the bowel had become hardened and thickened, and thus t he \nopening through the gut had been considerably reduced; the only section of the colon that was in normal state was the cecum, and \nthence to the rectum the organ was infantile in size; in fact, there was not an inch of this part of the intestinal tract in to which the \ntip of the index finger could have been introduced; the sigmoid flexure was less developed than any other portion of the gut;  in \nreality it was not a flexure or bend, being merely a straight vertical canal continuing the descending colon to th e rectum and anus; \nthe liver was much congested, its left lobe, however, being partly cirrhosed; the gall bladder was distended with bilious flu id; the \npancreas was much undersize, and the spleen was that of an infant; the kidneys were in a state of degene ration and were pocketed \nwith pus, which discharged through the ureters into an inflamed bladder, which was itself undersize and capable of containing  \nwithin its thickened walls barely three ounces of urine.  \n \n    In connection with this undeveloped and fu nctionally inadequate digestive tract, it is interesting to record that the sex organs of \nthis man were those of a boy of twelve or thirteen. He was underweight and boyish in appearance as well. The condition met wa s \nof course the result of disease in earl y life with consequent arrest of organic development.  \n \n    Case 9, a civil engineer, twenty -seven years of age, had suffered since childhood with intermittent acute digestive disease, which \nwas treated as is usual in orthodox practice. Malnutrition finall y became so pronounced that the subject decided that medicine \ncould no longer suggest anything to alleviate his condition, and he entered a fast of his own volition, coming for consultati on some \ndays after its beginning. Examination at this time showed the  uselessness of attempting to cope with the organic symptoms that \nwere most plainly apparent, and it was deemed best to inform the patient that recovery was out of the question. To allay as m uch as \nwas possible the fears of his family, food was given, but the stomach persistently rejected it, and the fast was perforce continued. \nThe patient died at the end of twenty -one days of abstinence.  \n \n    Post mortem examination revealed an organism with heart, lungs, and digestive organs so extremely arrested in dev elopment \nthat, had it not been for the adult body in which they had been functioning, they would have been considered as the organs of  a \nchild four years of age.  \n \n    Case 10, a man of thirty -four, whose physical history had been one of constant illness a fter his twentieth year, is next presented. \nThe patient had been treated medically for indigestion, constipation, and for various fevers. All his life he had been a heav y meat \neater and an inveterate user of strong tea. In later years fermentation, difficu lty in breathing, and abdominal pain invariably \nsucceeded the ingestion of a meal. For the relief of these symptoms medical correctives and tonics were taken, but the condit ion \ngradually grew worse. The patient finally decided to try a fast, but, because o f interference by his family, a liquid diet was \nsubstituted and continued for thirty -five days when death occurred. In this case pulse and temperature before the dietetic regimen \nbegan had been constantly below normal, and during the period given they show ed but little change, the pulse standing at fifty -four \nor thereabouts, with temperature as low at times as ninety -three.  \n \n    The autopsy disclosed the lungs completely filled with an exudation of serous fluid, a condition that was the immediate cause  of \ndeath. The surface of the body for several weeks had been discolored in spots, these blotches, or cyanosed areas, indicating an \nobstructed circulation. This symptom is sometimes present in cases of cirrhosis of the liver, and the latter organ was found in an \nadvanced stage of atrophic hardening. The stomach held but eight fluid ounces, and it could hold no more, for its outside mus cular \ncoat was in a permanent state of contraction, while its mucus membrane was very much thickened, making the walls of the or gan \nat least one inch in depth or thickness. As a result of the contraction of the outside coating of the stomach, it had become elongated \ninto a tube, and its normal capacity was much diminished. The duodenum and the upper three feet of the small intestin e were \ndilated so that their lumen was three inches in diameter, a structural change which suggests the thought that nature had atte mpted \nto remedy in this portion of the alimentary canal the deficiency in size and function existing in the stomach. 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{"text": " of\ncontrol, but I was surrendering to it. My morning and\nevening meditations were my refuge. Throughout the day\nI took every opportunity to quiet myself and center\nwithin. Every time I got into or out of my car, I would\nslow down my breath and visualize Earth spinning\nthrough outer space. Before opening a door, any door, I\nwould r emember that I was walking through a door on\nthis tiny planet in the vast emptiness of space.\nFortunately, the energy flowing up to the point between\nmy eyebrows helped me keep the focus of my attention\nthere. I  slowly began to reali ze that this life of constantservice was the \u201cother way\u201d referred to in the dream I\nhad. On my ne w path to awakening, life was no longer an\nobstacle to my growth. Life was now the battlefield on\nwhich I was to remain conscious enough to willingly\npermit my old self to be stripped away. But let it be clear,\nI s till had plenty of resistance left in me that had to be\novercome.\nI ke pt getting pushed in th e direction of hosting a\nretreat for Mataji. I had neve r heard of her, and I really\ndidn\u2019t w ant to do it. But I su rrendered, and once again\nlife had something unexpect ed in store for me. A few\ndays prior to th e retreat, Mataji and I were taking a walk\non my land wh en she suddenly stopped and looked into\nthe woods. She stood there motionless for a few\nmoments and then said in a quiet voice, \u201cMickey, this is a\nvery ho ly piece of land. Som eday there will be a great\ntemple here, and many people will come.\u201d I clearly\nremember the  voice in my head saying, Over my dead\nbody!  Yet, within six  months, a temple would be sitting\nin that exact spot in the woods.\nIt w as as thou gh Mataji had been sent here to begin\nthe process of turning my place of solitude into a\nspiritual center. More than once at the retreat she\nmentioned tha t there was going to be a great temple on\nMickey\u2019s land.  I cringed ev ery time she said it. The\nfollowing Sunday after serv ices, someone announced\nthat if we wanted to build a temple, we needed to start\nraising some money. A few people made small donations,\nand others offered me their labor and some materials. I\nreally d idn\u2019t want another building on my land, but it\nseemed everyone else did. Fortunately, by now I had\nbecome pretty  experienced at ignoring what \u201cI\u201d wanted\nand, instead, following the flow of life.\nThat same Sunday, I walked down to my house, took\nout a piece o f paper, and began designing the new\ntemple. In just a few hours, I had a floor plan and a\nrough e levation of the building. I wanted to make theroof of the tem ple the main design feature, so I met with\nmy frien d Bob Gould, and we  decided to give the temple\na bu tterfly roof. A butterfly r oof challenges conventional\nroof design because it\u2019s low i n the middle and slopes up\non both sides. From the inside, the temple\u2019s exposed-\nbeam ceiling would be a unique and dynamic structure\nthat looked like giant wings opening up toward the sky.\nI designed the temple to allow about three times the\nsitting a rea afforded by my h ouse. The very next day, I\nfound the best spot on the lan d to locate the building and\nbegan clearing the site. It wa s, of course, exactly where\nMataji had been staring when she pronounced that a\n\u201cgreat temple will be built.\u201d I had estimated that\nmaterials for the temple would cost about eight thousand\ndollars. Labor was not a pro blem; we would just do all\nthe work ourselves. But the p eople who came out to my\nplace on Sundays didn\u2019t exac tly have deep pockets. I had\nno idea where the money would come from.\nThe money just kept showing up the moment we\nneeded it. Sometimes I didn\u2019t even know where it came\nfrom. The closest we came to  being stopped was on a day\nwhen only one or two board s were left in the materials\npile. M y cowo rkers were ribbing me that it had finally\nhappened\u2014we were out of materials, and I would have to\nsend th em hom e. I told them  that as long as there was a\nsingle b oard left, we were no t done. We broke for lunch,\nand I went out to check the mail. Sitting in my mailbox\nwas an envelope with two thousand dollars in cash.\nThere w as no name, and to t his day I have no idea who\nput that money there. Things like that just kept\nhappening, again and again. The amazing part was not\njust that the money kept showing up exactly when we\nneeded it\u2014it kept showing up in exactly the amounts we\nneeded to go to the next step.\nThat is how the temple got built. It took about three\nmonths, then suddenly one day it was done. In\nSeptember 1975, we held our first Sunday service in thenew temple. People brought gifts of spiritual items that\nhad meaning to them. A pro fessor of religion brought a\nbeautiful wood statuette of the Buddha. Another person\nbrought a picture of Jesus for  the altar, and I went down\nto m y house and got my favorite picture of Yogananda,\nwhich h ad bee n sitting in m y meditation space since I\nmoved in.\nLittle by little, the items in the temple began to\nrepresent all religions, all sa ints, and all masters. As its\nroof raf ters str etched up toward the sky, the temple also\nbelonged to those whose religion was the reality of the\nInfinite. This temple sat on t he planet Earth, a tiny ball\nspinning through the vast darkness of empty space. It\nspun around one star, of which there were billions in our\ngalaxy alone. This temple was universal in its embrace of\nall the religion s, and it was universal in its embrace of\nthe universe itself. Thus it ca me to be called\u2014Temple of\nthe Universe.The T emple of the Universe, with its dynamic butterfly roof, under\nconstruction, 1975.2 5.\nO p e n i n g  t h e  H e a r t  C h a k r a\nT here was no putting the genie back in the bottle.\nBetween the retreats, my books, my classes, and the\nTemple, we were on the map for people into yoga and the\nNew A ge mo vement. Run ning retreats for visiting\nspiritual teachers must have been what we were\nsupposed to be doing because I kept getting requests,\none after the other. Before the Temple was even\ncomplete, I had accepted responsibility for sponsoring\nanother retrea t for a spiritual teacher I had never heard\nof. As fate wou ld have it, this teacher would end up being\nan important part of my life for years to come.\nAmrit Desai was different from our other Indian\nvisitors. He had lived in America for many years and had\na large spiritual community up north. When he arrived at\nthe Temple, I was surprised by how many people he\nattracted. The first night\u2019s gathering completely filled the\nTemple. After the program, which was very powerful, I\nfound myself intrigued by Amrit\u2019s energy. I wanted to\nunderstand how so much energy could emanate from a\nperson, espec ially since Amrit never even touched\nanyone. I then got pretty braz en. I figured he was a guest\nin our house, a nd a proper ho st would make sure that his\nguest was taken care of. I too k a deep breath and walked\ninto the guest r oom where Amrit had gone. He seemed to\nbe m editating,  so I quietly walked over and sat down\nnext to him.\nThe mo ment I sat down, it wa s as though I could feel a\nsemblance of what he was feeling. The energy flow inside\nme increased significantly, a nd I felt as though I hadbeen dropped into an ocean  of love. It was a deeply\nspiritual experience. We sat quietly for a while, and then\nhe turned toward me and said, \u201cI never do this\nanymore.\u201d He placed his right hand over my forehead,\nand I immediately felt a ge ntle flow of warm energy\npassing into my body. The flow was overwhelmingly\npowerful, and I became completely transfixed by the\nbeauty of the e xperience. I could feel the energy building\nup with in me and rising tow ard my heart. It filled my\nheart fuller and fuller until it burst open. I have never felt\nso much love in my enti re life. I was completely\novercome by the flow of ene rgy starting from his hand,\ncoursing through me, and then pouring out of the burst-\nopen heart area. By the time Amrit removed his hand\nfrom my forehead, I was so filled with energy that I\ncouldn\u2019t move. When I finally tried to stand up, it felt like\na po werful magnetic field was attached to my body. I\ncouldn\u2019t speak, so I didn\u2019t say a word to Amrit as I left\nthe room.\nOver the next few hours, t he force", "token_ids": [315, 198, 2935, 11, 719, 358, 574, 32859, 287, 311, 433, 13, 3092, 6693, 323, 198, 17206, 287, 1812, 31767, 1051, 856, 14850, 13, 46982, 279, 1938, 198, 40, 3952, 1475, 6776, 311, 11594, 7182, 323, 4219, 198, 56950, 13, 7357, 892, 358, 2751, 1139, 477, 704, 315, 856, 1841, 11, 358, 1053, 198, 36311, 1523, 856, 11745, 323, 51187, 9420, 38960, 198, 20322, 16335, 3634, 13, 13538, 8736, 264, 6134, 11, 904, 6134, 11, 358, 198, 41450, 436, 991, 1402, 430, 358, 574, 11689, 1555, 264, 6134, 389, 198, 576, 13987, 11841, 304, 279, 13057, 54169, 1918, 315, 3634, 627, 73055, 11, 279, 4907, 36612, 709, 311, 279, 1486, 1990, 198, 2465, 61225, 9087, 757, 2567, 279, 5357, 315, 856, 6666, 198, 19041, 13, 358, 220, 14297, 6137, 311, 1972, 72, 14017, 430, 420, 2324, 315, 18508, 1033, 574, 279, 1054, 1605, 1648, 863, 14183, 311, 304, 279, 8063, 358, 198, 32345, 13, 1952, 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{"text": "Worseonwakinginthemorning.\nFever\nSymptomsHeat:alternatingwithchills;dry;one-\nsided.Withbackache;extremechilliness;shiver-\ning;sweating(seeGeneralSymptoms).\nWorseforfreshair;fordraughts;formovement;for\nbeinguncovered;fortheslightestmovementofthe\nbedclothes.\nThepatientwantstobecompletelycoveredwith\nwarmbedding;hewillbecomechilledifheturnsover\ninbedorputsahandoutofbed.Thefevermaybeon\nonesideofthebodyonlyandthepatientwillfeeldry\nheatexternally,andchillyinternally.Limbsfeelheavy\nandtired.Isusuallythirstv.\nbloated;intolerantofFlatulence\nSymptomsBellystomach:\ntightclothing;rumbling.\nBetterforpassingwind.\nWorseforeating.\nFlu\nSymptomsPainsinbones;injoints;sore,bruised.\nWithsymptomsofcommoncold(seeabove);\nchilliness;fever(seeabove).\nBetterforwarmcompresses;forwarmthofbed.\nWorseinbed;forcold;duringthemorning.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n126\u2022Opium(Op.) INTERNALMATERIAMEDICA\nTheNuxvomicafluissimilartothecommoncold.The\npersonwillbeextremelychillyandunabletoget\nwarm.ThetypicalNuxvomicageneralsymptoms\nshouldbepresent.\nGastricflu\nSymptomsofflu(seeabove).\nHayfever\nSymptomsWithcommoncoldsymptoms(see\nabove).\nNuxvomicatypessufferingfromhayfeverwithcom-\nmoncoldsymptomswillbenefitfromthisremedy.\nThishayfevermaylasttheentireyear,withnoreliefin\nwinter.\nHeadache\nSymptomsHeadfeelsheavy;pains:inbackofhead;\ninforehead;pressing;sore,bruised;stupefying;tear-\ning.Withbiliousness;dizziness.\nBettertorexcitement;ongettingupinthemorning;for\npressure;forwrappinguphead;duringtheeveningin\nbed.\nWorseaftereating;forcold;formovingeyes;for\nshakinghead.\nCausesalcohol;coldwind;commoncold;damp\nweather;lossofsleep;mentalstrain;over-eating.\nThisisthetypical'hangover'headachethat.cofneson\nthemorningafteranightofexcessiveeatingand\ndrinking.Theeyesoftenfeelsore.\nIndigestion\nSymptomsBelches:bitter;sour.Belly/stomach:\nbloated;empty.Pains:instomach;cramping;\npressing;sore,bruised.Withheartburn.\nBetterforhotdrinks;forwarmthofbed.\nWorseaftereating;forwearingtightclothing.\nCausesalcohol;coffee;mentalstrain;over-eating;rich\nfood.\nFoodlieslikeaknotinthestomachfor1-2hoursafter\neating,andthestomachfeelsfull,heavyandtender.\nSeealsoColic.\nInsomnia\nSymptomsWaking:early;late;around3a.m.\nCausesalcohol;excitement;mentalstrain;overwork;\nover-activemind.\nThepersonissleepyongoingtobedbutcannotsleep,\norgetstosleepbutwakesintheearlyhoursofthe\nmorning,whenanxiousthoughtspreventherfrom\ngettingbacktosleep.Mayfallintoadeepsleepjust\nbeforethealarmgoesoff,andsowaketiredandworn\nout.Nausea\nSymptomsNauseaconstant.\nWorseaftereating;morninginbed;forsweating;for\ntobacco.\nCausespregnancy;travelling.\nThenauseamaymakethepersonfeelfaint.Itmay\noccurwithapainfulperiod.\nPeriodproblems\nSymptomsPeriods:heavy;painful.Pains:aching;\ncramping;inlowerback.\nBetterfordoublingup.\nWorseduringtheperiod.\nPiles\nCausespregnancy.\nSorethroat\nSymptomsPains:spreadinguptoears,raw;stitching.\nWithlumpsensationinthroat.\nWorseforcoldair;forswallowing;foruncovering\nthroat.\nSwallowing isdifficult;thethroatfeelsroughandthe\npainsradiatetotheearsonswallowing.Therawness\nmayhavebeencausedbycoughingandtheair\npassagesmayfeelirritated.\nToothache\nBetterforexternalwarmth;forwrappinguphead;for\nheat;winter.\nCausesafterafilling/extraction.\nThetoothacheisbetterforlyingonahotwaterbottle\nwrappedinatowel.\nTravelsickness\nSymptomsWithfaint-likefeeling;nausea.\nBetterforlyingdown.\nWorsefortobacco.\nVomiting\nSymptomsVomit:bile;mucus;bitter;sour;smelly.\nWorseforexpectorating(hawkingupmucus).\nCausesalcohol;anger;pregnancy.\nThisbiliousness(withorwithoutvomiting)occurs\nafterover-eatingorindulginginrichorunusualfoods.\nItcanfeellikefoodpoisoningandiscommonwhen\ntravelling.\nOPIUM(Op.)\nFamilyname:Papaveraceae\nOthernames:whitepoppy;Papaversomniferum;maw-\nseed\nINTERNALMATERIAMEDICA Opium(Op.)\u2022127\nTheopiumpoppyisaherbaceousannualnativeto\nAsiaMinor.Itsdelicateflowersvaryincolourfrom\nwhitetoreddishpurple,andinthewildtheyarepale\nlilac.Theyareeasilybentandbrokenbywindand\nrain,andquicktodroptheirpetals.\nTheplantisextensivelycultivatedintheEast-in\nTurkey,IranandIndia-foritsnarcoticproperties(the\nredpoppymorefamiliarintheWestdoesnotpossess\ntheseproperties).Opiumisinfactthedriedjuice\nextractedfromthegreenunripeseedcapsules,hence\ntheword'opium'whichderivesfromtheGreekoposor\n'juice'.Thejuicecontainstwoacidsandtwenty-one\ndifferentalkaloids,ofwhichmorphine,opium's'ac-\ntiveingredient', isthemostimportant.Morphine is\nnamedafterMorpheus,thegodofsleep,whoissaid\ntohavediscoveredthesleep-bringingandpain-\nreducingpowerofthepoppy.\nThepoppywassacredtoCeres,thegoddessof\nharvestandfertility,becauseoftheabundanceof\nseedscontainedinthecapsules.Theseedscontainno\nmorphia,onlypaleyellowoilwhichartistsuseasa\ndryingoil.Theyarealsousedinthekitcheninpastry\nandbreadmaking.\nTheplantandpreparationsfromitwereemployed\ninmedicineasearlyasthedaysofHippocrates,\nthoughitwasrecognisedaspoisonousandgreatcare\nwastakeninitsadministration. Itwasusedasa\nsedativeandapainreliever,externallyforgoutand\nearacheandheadaches,internallyfordysenteryand\ncertaintypesofcough.Insmalldosesopiumactsasastimulant;ideasflow,exhilaration isexperienced,as\nwellasacapabilityofgreaterexertionandagreat\nabilitytoendure,butthisisfollowedbyalossof\nmentalandphysicalpower,anirresistibledesireto\nsleep,anddependency.\nThehomeopathicpreparation ismadebydissolving\nopiuminalcoholandsuccussing.\nGENERALSYMPTOMS\nEyesglassy.Facedarkredorblue.Faintness:after\nexcitement;afterfright.Painsabsent.Pupils\ncontracted.Shockfrominjury.Sweat:profuse;hot;\nonsinglepartofthebody;fromfright.\nWorseforalcohol;duringsleep;ongettingup;for\nwarmthofbed.\nOpiumischaracterisedbyanabnormallackofpain,as\nifthesenseshavebeenblunted.Afterashock,people\nneedingOpiumappearglassyeyedandstupefied,and\nsufferfromgreatinertia.Theyfeelfaint,numband/\nortrembly.Theirfacesgoredandbecomedrawn,\nsunkenandoldlooking,possiblywithabluishtinge.\nChildrenwhohavejustexperiencedafrightorshock\nwillbeunabletourinate.\nGenerally,thereisprofusesweatingwithscanty\nurinationandinafeverOpiumtypeswillbecome\nheatedinbedandfeelworsefortheheatandthe\nsweatingandwillkickoffthecovers.\nTheshockthatfollowsalcoholpoisoningwiththese\nsymptomsmaywellcallforOpium-thisisonlyuseful\ninanunusual,mistakenaccidentandnotforhabitual\ndrinkers.\nEMOTIONAL/MENTALSYMPTOMS\nApatheticduringfever.Complaintsfrom:anger;\nreprimands;shock.Confused.Dreamy.Drowsy.\nExhilar", 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7058, 23425, 198, 51525, 44, 19706, 40, 70622, 32101, 10901, 2411, 55594, 6266, 6806, 6804, 198, 791, 72187, 1538, 454, 3368, 285, 1494, 41599, 77140, 64709, 77, 20053, 11269, 198, 39563, 58124, 28628, 82, 9783, 8630, 89770, 84076, 258, 48439, 1527, 198, 1336, 42638, 461, 634, 819, 57607, 51526, 258, 16142, 699, 20670, 548, 79, 1604, 198, 125312, 582, 76369, 548, 68, 38367, 65, 306, 438, 50009, 1729, 19703, 438, 198, 30193, 51526, 28863, 68987, 897, 50828, 7005, 1147, 627, 791, 21494, 285, 428, 28014, 93113, 55786, 258, 1820, 37440, 3502, 198, 73819, 38868, 6713, 438, 34648, 15548, 1220, 77, 8362, 14546, 13495, 31524, 198, 1171, 79, 4880, 1631, 47852, 41505, 258, 1820, 24188, 28156, 1962, 9007, 434, 198, 6509, 752, 9433, 570, 7271, 2411, 285, 13885, 533, 79371, 4588, 8783, 560, 198, 24396, 291, 1527, 339, 797, 4542, 359, 4664, 2423, 291, 49333, 2482, 20393, 768, 198, 16142, 541, 6, 454, 2411, 6, 8370, 1126, 1924, 1527, 1820, 95448, 454, 437, 269, 198, 6, 8783, 560, 4527, 791, 8783, 560, 53195, 267, 1146, 582, 3447, 438, 95065, 19101, 198, 64750, 1727, 278, 17390, 11, 1073, 8370, 90933, 483, 11, 454, 2411, 596, 6, 582, 7058, 83, 535, 39625, 518, 6127, 30132, 537, 15693, 1345, 16751, 483, 374, 198, 31345, 10924, 44, 31215, 383, 355, 11, 339, 797, 347, 1073, 26894, 11, 14965, 1056, 3864, 198, 998, 71, 4234, 285, 21468, 6509, 3583, 31217, 24992, 438, 92724, 7058, 265, 1072, 6253, 13477, 1073, 339, 752, 454, 3368, 627, 791, 8539, 3368, 86, 395, 582, 1171, 998, 34, 13213, 11, 339, 797, 14898, 434, 1073, 198, 13279, 7164, 438, 69, 62587, 8568, 6769, 1073, 1820, 370, 98681, 1073, 198, 325, 6910, 53615, 48121, 762, 2690, 2482, 5221, 2423, 6910, 53195, 2201, 198, 90933, 689, 11, 3323, 79, 1604, 28969, 74913, 8370, 77735, 817, 15790, 198, 67, 28609, 74913, 76369, 548, 1147, 788, 31501, 339, 1247, 7606, 258, 6733, 4720, 198, 438, 48616, 28936, 627, 791, 21494, 438, 1762, 1768, 811, 1527, 275, 52898, 36242, 198, 258, 83543, 521, 277, 398, 561, 42109, 352, 708, 69, 39, 2877, 78046, 345, 4636, 275, 16514, 34551, 4147, 300, 5481, 3416, 52949, 47991, 10727, 198, 86, 561, 3448, 258, 1220, 91690, 13, 1102, 16514, 2656, 15790, 198, 32424, 1413, 438, 391, 467, 3833, 82121, 11, 4399, 750, 97944, 412, 438, 198, 686, 1815, 438, 2025, 14576, 10072, 944, 750, 8350, 1065, 306, 727, 438, 198, 12525, 1673, 1842, 1073, 66, 1409, 5450, 3647, 278, 509, 20274, 454, 2411, 11613, 300, 561, 318, 69733, 26, 94784, 5072, 11, 327, 71, 3653, 367, 374, 327, 45933, 11, 300, 198, 9336, 300, 582, 391, 2968, 1073, 66335, 327, 531, 290, 438, 351, 1244, 198, 2968, 998, 408, 554, 100004, 576, 285, 19070, 291, 1729, 278, 437, 708, 69, 198, 479, 15697, 47692, 13477, 11, 276, 404, 417, 380, 581, 839, 288, 556, 998, 198, 26894, 51526, 54790, 627, 791, 5227, 62209, 1762, 36235, 374, 28010, 1729, 67, 1056, 20222, 198, 454, 2411, 992, 11353, 2914, 14912, 1892, 287, 627, 95836, 80334, 2898, 1937, 50, 198, 36, 9891, 59536, 88, 1006, 4535, 847, 1171, 269, 12481, 1006, 1673, 2136, 25, 10924, 198, 40541, 275, 1133, 26, 10924, 69, 1315, 1087, 1771, 3518, 306, 1087, 455, 8839, 198, 20871, 291, 11086, 1197, 1527, 258, 42861, 815, 906, 266, 25, 22579, 817, 26, 10847, 280, 2439, 2222, 4581, 1073, 1820, 2664, 26, 1527, 69, 1315, 627, 54, 11073, 2000, 278, 11353, 26, 71792, 826, 3583, 26, 263, 51210, 455, 26, 2000, 198, 83697, 339, 1073, 2788, 627, 7271, 2411, 285, 19740, 4147, 1729, 276, 370, 20609, 543, 474, 1073, 92724, 11, 300, 198, 333, 6509, 4377, 19553, 82850, 2067, 28736, 37992, 1003, 1197, 11, 16455, 198, 818, 16490, 7271, 2411, 34531, 867, 448, 88, 49059, 438, 61782, 375, 69, 1142, 51526, 198, 82, 2084, 1527, 47991, 258, 41222, 76369, 1897, 491, 1673, 36524, 7198, 6018, 371, 1864, 65, 398, 11829, 404, 7760, 70, 3093, 438, 17106, 25111, 68668, 345, 40619, 2779, 438, 820, 20986, 11, 54228, 4291, 62573, 9425, 427, 18177, 627, 11800, 1336, 2319, 525, 4345, 327, 45933, 2642, 1315, 269, 939, 1197, 198, 14724, 1395, 47028, 52439, 3357, 627, 77641, 11, 19041, 285, 22579, 4881, 906, 1113, 4291, 2445, 519, 88, 198, 324, 2617, 438, 2259, 1897, 424, 7271, 2411, 9426, 14724, 17106, 638, 198, 383, 660, 258, 2788, 438, 57676, 86, 11073, 2000, 1820, 20559, 438, 1820, 198, 82, 906, 1113, 438, 14724, 56893, 1885, 339, 762, 9146, 627, 1016, 4385, 1197, 9210, 19070, 19776, 11353, 5481, 3416, 287, 4291, 45010, 198, 24738, 80797, 3647, 352, 9336, 6797, 2000, 7271, 2411, 61291, 285, 3323, 817, 1285, 198, 74276, 359, 81324, 13387, 380, 3448, 4575, 1748, 438, 1962, 2000, 97802, 940, 198, 98427, 388, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 32, 2398, 5411, 82977, 1897, 424, 3034, 32397, 82, 1527, 25, 4091, 280, 265, 18375, 2914, 26, 939, 1197, 4906, 69, 2656, 920, 1259, 88, 920, 1849, 88, 627, 849, 71, 3653], "source": "0xBreath/holistic-books"}
{"text": " one of the main\ndifferences between frugivores and herbivores.\nRoughly between ages three and four most children lose the enzymes that\ndigest milk, especially lactase, which breaks down lactose\u2014 the main sugar in\nmilk. This is because, biologically, we are supposed to be weaned after three\nor four years. Since we lack the proper digestive enzymes to break down\nmilk, we get an increased mucus production. Milk now becomes highly\nirritating to the mucosa of the GI tract, which causes even more mucus. This\nmucus mixed with starch can cause a heavy mucoid plaque to build up on the\nintestinal walls.\nRemember John Wayne? He was reported to have died with up to fifty\npounds of impacted fecal matter in his bowels. Such im-pactions cause\ninflammation, pocketing (diverticulum), and tissue weakness of the intestinal\nwall. This leads to bowel restrictions, ulcerations, lesions and cancers. Several\nyears ago, the now former U. S. Surgeon General, C. Everett Koop, M.D.,\ntold the world: \u201cDairy products are bad for you.\u201dFROM ALKALINE TO ACID\n \nNow, on top of all this, we cook (pasteurize) cow\u2019s milk. Heat changes the\nchemistry of the milk, as well as changing its nature from alkaline-forming to\nacid-forming. In chemistry, if we want to change a chemical compound, we\nadd heat. Heating or cooking also destroys any water-soluble vitamins,\nespecially the vitamin C and B-complexes. It saturates the fats and binds\ncertain proteins to minerals, as well as binding minerals to minerals. What\nhappens to a baby calf if you feed it pasteurized milk instead of its fresh, raw\nmother\u2019s milk? It dies.\nCONGESTION DECREASES UTILIZATION\n \nColds, flu, mumps or any lymphatic or respiratory condition can be largely\nattributed to congestion from dairy products. Dairy products are highly\nmucus-forming and constipating. When you have a cold or respiratory\nproblem, where do you think that clear, yellow, green, brown or black mucus\noriginally comes from? Where do tumors come from? Or lymph node\nswelling, especially swelling of the tonsils?\nThe thyroid and parathyroid glands are located in the throat. They also\nget congested with the mucus formed from dairy products, creating hyper- or\nespecially hypo-conditions of these tissues. The thyroid/parathyroid gland is\nresponsible for calcium utilization by the body. When these glands begin to\nfail from the mucus congestion, toxins and inflammation that dairy products\ncreate, your calcium utilization begins to fail\u2014which is the opposite result for\nwhy you consume these products in the first place. When a lack of calcium\nutilization at the cellular level begins, a host of conditions including\ndepression, bone and tissue weaknesses, nerve and muscular weakness, and\nconnective tissue weakness can also begin. All are side effects from mucus\ncongestion that has built up in our tissues from the use of dairy products.\nCalcium is an abundant mineral. The highest concentration of usable\ncalcium is found in sesame seeds and sea vegetables like kelp. Calcium needs\nmagnesium to be properly utilized. In fruits, and especially in vegetables,\ncalcium and magnesium are compatible. Dark green leafy vegetables are full\nof calcium, magnesium and flavonoids, all of which need each other for\nproper utilization. In cow\u2019s milk, however, you have a lot more calcium thanmagnesium. This adds to the lack of utilization of calcium in milk. It has been\nestimated that less than 20 percent of calcium in milk is utilized. We utilize\nmore calcium from fruit juice than we do from milk.\nWhen milk is cooked, the minerals become ionized, changing its effect\nfrom alkaline to acidic. This can create stone formation, muscular weakness,\nGI tract inflammation, and other conditions. The truth of this can be seen in\nthat many people who drink milk and take extra doses of calcium through\nsupplementation are still getting osteoporosis. We must begin to think of\nutilization\n within the body \nrather than supplementation.\n High doses of\ncalcium are not the answer, proper utilization is.\nThe thyroid/parathyroid and the adrenal glands are mostly responsible\nfor calcium utilization within the body. I have found that when these glands\nare healthy, the body is strong where calcium issues are concerned. If you\nclean and regenerate these glands, your calcium utilization will be greatly\nenhanced. Use the Basal Temperature Test (found in \nChapter 10\n) to study and\ncheck your thyroid function. Check your blood pressure to determine your\nadrenal weaknesses. Remember, if your systolic is under 118 you always\nhave adrenal weakness.\nPARASITES\n \nParasites are another result of milk drinking. Estimates are that 60 percent or\nmore of American dairy cows have one or more of the following: the\nleukemia virus, salmonella and the tuberculosis virus. Furthermore, as milk\nand dairy products are the most mucus-forming of all the foods we consume,\nand refined sugar is the second most, both of these foods will cause excessive\ncongestion to build up all through our tissues. Yeast, fungi and worms love\nto feed and thrive in this congestion. This causes Candida albicans and other\ninfectious conditions. After observing thousands of cancer clients, I am\nconvinced that milk and dairy products (even colostrum) cause and increase\ntumor growth and lymphatic congestion. Many congestive (tumor) type\ncancers, in my opinion, are initially started through the consumption of these\ntypes of foods.\nDIABETES\n Many studies have linked pasteurized milk consumption to diabetes. The\nantibodies produced to fight these altered, harmful, milk proteins also attack\nthe beta cells in the pancreas. The beta cells are in the islets of Langerhans in\nthe pancreas and their job is to secrete insulin.\nBOVINE GROWTH HORMONE\n \nAnother major problem we see in milk is the effects from rBGH\u2014or\nrecombinant bovine growth hormone. The Monsanto Corporation created this\nbovine growth hormone from the E-coli bacteria. This growth hormone was\ninitially created to increase milk production. Some studies have shown this\ngrowth hormone (rBGH) to be a carcinogen. In many studies it has been\nshown to proliferate (increase) the growth of cancer. I personally feel it\nstimulates the endocrine gland system, especially the thyroid and adrenal\nglands. This affects our growth, other developmental factors, and hormone\nbalance. As a society we are faced with these massive hormonal imbalances\nthat are destroying our health and our economy.\nLearn the truth about the foods you consume. Don\u2019t be dissuaded by the\nmedia and other influences within our capitalistic society where money has\nbecome more important than human welfare. It is vital that you detoxify your\nbody of all the built-up congestion from the many years of eating mucus-\nforming foods.\nINTESTINAL FLORA\n \nMany health-conscious people today take aci-dophilus with lactobacillus, and\nthe like. Why? If you do not consume dairy products, why would you need\nto supplement with these products? These are bacteria that are involved in the\nbreakdown of milk proteins and milk sugars. They can also be found in the\nbody where toxemia (toxins) from dairy products are formed, e.g., in saliva,\nin the lymphatic system, in the vagina, etc. It is more important to your health\nto clean these toxins and the bacteria that feeds upon them out of your body\nentirely. It is also questionable whether these bacterial supplements survive\nthe gastric acids, as it is.\nIt is not difficult to establish intestinal flora. You can\u2019t keep bacteria outof your body. This is pure nature. Bacteria are feeders, cleaning and feeding\nupon your wastes, the by-products of digestion and metabolism. Remember,\nyour intestinal flora changes with your diet.\nSuccess is \nnothing more than a refined study of the obvious.\n\u2014 Jim Rohn, success philosopher\n \nMODULE 4.2\nProteins\u2014The Whole Truth\n \nLook back to Module 3. 3 in the previous chapter for an introduction to the\nsubject of protein and how it is metabolized. As you may recall, \u201cprotein\u201d is a\nword meaning a \u201cstructure.\u201d Like a house, it\u2019s already built. It has form to it,\nlike muscle tissue. However, like a house, it is built \nfrom\n various types of\nbuilding materials. Protein structures are built from building materials called\namino acids. Amino acids therefore are the building materials that your body\nrequires and uses for building (growth), maintaining, and repairing itself. It\nalso uses proteins (amino acids) for immune factors, transporters, and cat-\nabolic factors. A protein is also a general word for the total nitrogenous\nsubstances of animal or vegetable matter, exclusive of the so-called\nnitrogenous fats.\nProteins, or the total nitrogenous (nitrogen-based) substance of a food,\nconsist of a variety of chemical compounds of two main types: proteids and\nnon-proteids. Examples of proteids, both simple and complex, are\nalbuminoids, globulins, proteases, peptones, glutinoids, etc. Examples of\nnon-proteids, or simple compounds, would include creatine, creatinine,\nxanthine, hy-poxanthine, amides", "token_ids": [832, 315, 279, 1925, 198, 67, 59426, 1990, 1448, 773, 344, 4692, 323, 39999, 344, 4692, 627, 49, 1409, 398, 1990, 17051, 2380, 323, 3116, 1455, 2911, 9229, 279, 56067, 430, 198, 37439, 14403, 11, 5423, 51644, 521, 11, 902, 18808, 1523, 51644, 974, 2345, 279, 1925, 13465, 304, 198, 76, 34263, 13, 1115, 374, 1606, 11, 6160, 30450, 11, 584, 527, 10171, 311, 387, 584, 52530, 1306, 2380, 198, 269, 3116, 1667, 13, 8876, 584, 6996, 279, 6300, 60071, 56067, 311, 1464, 1523, 198, 76, 34263, 11, 584, 636, 459, 7319, 296, 38601, 5788, 13, 44925, 1457, 9221, 7701, 198, 404, 1018, 1113, 311, 279, 65104, 12252, 315, 279, 49609, 42929, 11, 902, 11384, 1524, 810, 296, 38601, 13, 1115, 198, 76, 38601, 9709, 449, 70181, 649, 5353, 264, 8987, 65104, 590, 61464, 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{"text": ", \nProtection  and  Blessing,  when  the individual  turns  his \nor her  attention  to these  Great  Masters  of Almighty \nPower,  and  through  that,  connect  with  Their  Out-\npouring  and  Help. \nEvery  Word  which  the Ascended  Masters  speak  is a xiv FOREWORD \n\"Cup\"  of Their  Pure  Energy,  Light,  Substance,  Power \nand Qualities;  all are powerfully  charged  to help  the \nStudent  accomplish  the  Victory  for which  he or she \ncalls. \nIf the reader  will  still  all feeling  of discord  within \nhimself  or herself,  and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. \nIf the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. \nThe Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  and  the Great  Divine \nLaw  of Balance  in the  Universe! \nEach  Discourse  carries  a powerful  Radiation,  and \nif the reader,  or Student  will  accept,  give  obedience, \nand expand  the  Blessing  offered  by this  Mighty  Be-\ning, greater  and  greater  Miracles,  Marvels,  Wonders FOREWORD xv \nand Blessings  will  come  forth  to enfold  all. \nOnly  those  who  live and  work  now  for the Protection \nof all mankind  who  are constructive  will  be protected, \nfor everyone  must  now  give  the Assistance  which  saves \nall. \nThe Cosmic  Light  is the Ascended  Masters'  concen-\ntrated  Power  of Light  to assist  every  constructive  per-\nson and  activity  in the World  at this  time.  It also  is \nbinding  destructive  forces  so they  cannot  keep  expand-\ning any  farther. \nThis  Ascended  Master  Activity  of the \"I AM\"  is the \nbalance  between  religion  and  education  \u2014therefore, \nIt is the best  part  of all that  is constructive  in both; \nand when  one  is educated  in the Ascended  Masters' \nTruth  of the \"I AM,\"  he knows  that  to worship  Perfec-\ntion is the Highest  Education  of Life.  Since  Perfection \ncan only  come  from  the \"Beloved  Mighty  I AM  Pres-\nence\"  and  the  Ascended  Masters'  Octave  of Life, \nwhich  is God's  Realm  of Light,  he attains  Spiritual \nCulture  by the  True  Worship  of God  \u2014and  it can \nnever  come  any  other  way. \nThe Great  Ascended  Master  Saint  Germain  has told \nus, that  the Books  of the Saint  Germain  Series  in the \nAscended  Masters'  Octave  of Light  are bound  in covers \nof jewels. \nSo let us all accept  and  use  the  Power  and  Light \nwhich  the Great  Divine  Director  offers;  and  draw  to \nourselves  our own  from  within  the Light.  The  Cosmic xvi FOREWORD \nLight  is the activity  of Perfection. \nLet us all draw  and  call  forth  the  Ascended  Mas-\nters'  Power  and  Victory  of Light  without  limit,  until \nmankind,  the  Earth  and  its atmosphere  are  purified \nand Free;  and  mankind  no longer  remembers  how  to \ndestroy. \nBe an Ambassador  of Light,  to carry  the Light  from \nthe Ascended  Masters'  Octave  of Light,  until  all un-\nlike Its Perfection  is dissolved  forever  from  the  Uni-\nverse. \nLovingly,  \"I AM\" \nLotus  Ray  King \"THE  GREAT  GREAT  SILENCE\" \nBy CHANERA \nEPISODE  IV \nTo the  Heart  of the  Great  Great  Silence, \nI now  send  my  Heart's  deepest  Calll \nFrom  the  Heart  of the  Great  Great  Silence, \nI draw  Light  to bless  and  free  all! \nAll the  Power  of the  Great  Great  Silence, \nI feel  and  direct  in my Love! \nThe Secrets  of the  Great  Great  Silence, \nI draw  forth  \u2014Their  Miracles  prove! \nThe Victory  of the  Great  Great  Silence, \nI command  with  every  Heartbeat! \nThe Wisdom  from  the  Great  Great  Silence, \nCan  never  on Earth  know  defeat! \nThe Peace  from  the  Great  Great  Silence, \nI hold  now  \u2014for  Eternity! \nThe Legions  from  the  Great  Great  Silence, \nI call  to protect  you  and  me! \nThe Blest  Lords  of the  Great  Great  Silence, \nReign  on Earth  now  forevermore! \nAll Beings  from  the  Great  Great  Silence, \nWith  our  every  breath,  we  adore! \nxvii xviii THE  GREAT  GREAT  SILENCE \nThe Scepter  of the  Great  Great  Silence, \nI wield  to give  Earth  Cosmic  Lightl \nEach  ones  Sword  from  the Great  Great  Silence, \nIs Crystal  and  Pure  Dazzling  Whitel \nLife's  \"Crystal  Cup\"  \u2014 the Great  Great  Silence, \nGives  us Strength  and  God's  Liquid  Lightl \nThe  Jewels  from  the  Great  Great  Silence, \nReveal  each  one's  Power  and  Height! \nThe Substance  from  the  Great  Great  Silence, \nAround  us forevermore  flows! \nThe Presence  of the  Great  Great  Silence, \nEach  Heart  craves  and  in Silence  knows! \nThe  Angels  from  the  Great  Great  Silence, \nHold  the  hands  of all upon  Earth! \nThe Freedom  from  the  Great  Great  Silence, \nGives  mankind  Its Great  Cosmic  Birth! \nObedience  to the  Great  Great  Silence, \nBrings  God's  Justice  and  Joy  to man! \nOur Heart's  Call  to the  Great  Great  Silence, \nBrings  to all the  Answer\u2014  \"you  can\"\\ \nTo abide  in the  Great  Great  Silence, \nGives  such  Glory,  no words  can  tell! \nSo join  us in the  Great  Great  Silence, \nAnd  in Peace  There,  let us all dwell! THE  GREAT  GREAT  SILENCE  xix \nLo! the  Voice  from  the  Great  Great  Silence, \nIs now  heard  in Life's  Full  Command  \u2014 \n44 'Cosmic  Light'  is the Great  Great  Silence, \nAnd  wherever  Light  is\u20147  AM'  \"I \nRemember  all God  is the Silence, \nRemember  all Power  at hand! \nRemember  all comes  from  the  Silence, \nWhenever  you  know  the  \"I AM\"! \nNow  feel all  the  Light  in the  Silence, \nFeel  all of God's  Peace  \u2014 in It stand! \nNow  feel Great  God  Harmony  ruling, \nNow  feel all  His  Love  take  command! \nNow  feel Saint  Germain  and  Our  Godfre, \nNow  feel Blessed  Jesus  there  too! \nNow  feel all  the  Great  Host  of Masters, \nAscended  \u2014the  Silence  come  thru! \nFeel  Their  Arms  reach  out  and  enfold  us, \nOur Freedom  Eternal  best", "token_ids": [11, 720, 80098, 220, 323, 220, 44361, 287, 11, 220, 994, 220, 279, 3927, 220, 10800, 220, 813, 720, 269, 1077, 220, 6666, 220, 311, 1521, 220, 8681, 220, 34722, 220, 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2152, 1, 720, 1383, 6969, 1111, 26763, 720, 9377, 100001, 220, 17244, 720, 1271, 279, 220, 18449, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 1457, 220, 3708, 220, 856, 220, 18449, 596, 220, 51621, 220, 7290, 75, 720, 3915, 220, 279, 220, 18449, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 4128, 220, 8828, 220, 311, 16458, 220, 323, 220, 1949, 220, 682, 0, 720, 2460, 279, 220, 7572, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 2733, 220, 323, 220, 2167, 220, 304, 856, 10919, 0, 720, 791, 53179, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 4128, 220, 13544, 220, 2001, 35897, 220, 14603, 18709, 220, 12391, 0, 720, 791, 49427, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 3290, 220, 449, 220, 1475, 220, 18449, 23019, 0, 720, 791, 57201, 220, 505, 220, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 6854, 220, 2646, 220, 389, 9420, 220, 1440, 220, 18506, 0, 720, 791, 26888, 220, 505, 220, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 3412, 220, 1457, 220, 2001, 2000, 220, 469, 4253, 488, 0, 720, 791, 7765, 919, 220, 505, 220, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 1650, 220, 311, 6144, 220, 499, 220, 323, 220, 757, 0, 720, 791, 39285, 267, 220, 57148, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 697, 625, 220, 389, 9420, 220, 1457, 220, 16058, 6518, 0, 720, 2460, 2893, 826, 220, 505, 220, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 2409, 220, 1057, 220, 1475, 220, 11745, 11, 220, 584, 220, 61735, 0, 720, 87, 85, 3893, 84511, 35694, 3247, 220, 62093, 220, 62093, 220, 328, 3015, 45, 2152, 720, 791, 328, 1512, 261, 220, 315, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 40, 42945, 220, 311, 3041, 220, 9420, 220, 95789, 220, 8828, 75, 720, 4959, 220, 6305, 220, 36751, 220, 505, 220, 279, 8681, 220, 8681, 220, 69188, 11, 720, 3957, 29016, 220, 323, 220, 30688, 220, 423, 10002, 2785, 220, 27484, 301, 720, 26833, 596, 220, 330, 82038, 220, 11098, 1, 220, 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{"text": "612.4/05--dc22              0707\nPrinted in the United States of America\n1 0 9 8 7 6 5 4   Second Edition\nThis book is printed on acid-free paper\nDESIGNED BY JESSICA STEVENS www.design-savvy.com NOTE TO THE READER\nPlease be advised that this book contains my own views and\napproaches to various medical conditions in men, women,and children.\nIt is based on years of clinical observation and feedback\nfrom my patients, and is tempered by intuition and logic.\nThis book is not a substitute for any treatment prescribed\nby your physician.\nAny recommendations made in this book should be\ndiscussed with your physician, who can order any necessarylaboratory evaluations and follow your progress, makingadjustments in your treatment as required.\nHormones and how to balance hormones varies from\nperson to person. Although natural bio-identical hormones aresafe, their misuse can produce adverse effects or consequencesfor which the author and publisher cannot be responsible.\nThis book is not a medical textbook. However, it may\nprovide you with enough information to guide you to wellnesswith the aid of your physician.\n\u2013\nMICHAEL E. PLATT, M.D.This book is dedicated to my mother,\nBernice Platt,\nwhose lifelong battle with hormonal imbalance \nultimately led to her untimely death\nat the age of 61 of breast cancer\nand belatedly sparked my interest in\nnatural bio-identical hormones Doctors give drugs of which they know little\ninto bodies of which they know less\nfor diseases of which they know nothing at all.\nVOLTAIRE CONTENTS\nForeword xiii\nAcknowledgments xv\nWhat Are Bio-Identical Hormones? xvii\nCHAPTER 1    Why This Book?                                        1\nCHAPTER 2    Estrogen Dominance and Brenda J.            13\nCHAPTER 3    Thyroid Hormones\u2014T wo Types                29\nCHAPTER 4    Hormone Fatigue and Rhonda Y.               35\nCHAPTER 5   Migraine Headaches and Karen H.               47\nCHAPTER 6   Postpartum Depression and Susan B.         53\nCHAPTER 7    Fibromyalgia and Janet L.                          59\nCHAPTER 8   Osteoporosis\u2014Myth versus Reality            67\nCHAPTER 9    DHEA\u2014Key to Well-Being                      75\nCHAPTER 10 Menopause and Perimenopause                 79\nCHAPTER 11 Hormones for Women\u2014 91  \nThe \u201cHow- T o\u201d Chapter\nCHAPTER 12 Andropause\u2014The Male Menopause 103 \nCHAPTER 13 Adult-Onset Diabetes and Louis R. 115CHAPTER 14 Psychogenic Medication and Greg C.        123 \nCHAPTER 15 ADD and ADHD\u2014The Silent Epidemic  131\nCHAPTER 16 Hormonal Imbalances in Children          141 \nCHAPTER 17 Thoughts on Cholesterol                         149\nCHAPTER 18 Morbid Obesity and Roger P.                   153\nCHAPTER 19 Weight Loss\u2014                                       161\nHow Medications Can Prevent It   \nCHAPTER 20 Permanent Weight Loss                           165\nCHAPTER 21 Human Growth Hormone\u2014HGH          177 \nCHAPTER 22 Doctors Don\u2019t Always Listen\u2014                181\nShirley M.\u2019s Story            \nCHAPTER 23 Battling the Medical Establishment\u2014      191  \nMargaret O.\u2019s Story\nCHAPTER 24 Why We Don\u2019t Have                              199  \nPreventive Medicine in This Country        \nBio-Identical Issues                                 205\nFor More Information                             211\nIndex                                                     213xiiiFOREWORD\nIn the summer of 2008 I met Dr. Michael Platt by chance in\nCalifornia.  He was the treating physician of a very dear friendof mine, whose health was failing when I saw him in spring ofthe same year.  Visiting him that summer I found that hishealth had miraculously improved.  When I asked him whatcaused that unbelievable improvement in his health, he simplyanswered: \u201cI am being treated by Dr. Platt and he is treatingme with bio-identical hormones\u201d.  Being of a very skepticaland curious nature, I was questioning his approach, beingeducated as a traditional doctor in Germany.  I just had tomeet this doctor.  Dr. Michael Platt met me in his office andtreated me as if I was an old friend, he took a long time to talkto me, more than one hour, and he explained to me his way ofthinking.  He talked about his experiences and his strategiesfor treating his patients.\nThis conversation has changed the way I think about\nmedicine.  Never before, in all the thirty years, that I have beenpracticing medicine has a subject captivated me as much as this.I devoured his book \u201cThe Miracle of Bio-Identical Hormones\u201d.I became painfully aware that I must have misdiagnosed andmis-treated many patients in the past.\nIn order to make his book available in Germany, I askedDr. Platt to allow me to translate his book.  His book is not\nonly brilliantly written, but very easy to read.\nWe as doctors must have the courage to make more time for\nour patients, treat patients instead of blood tests, concentratemore on preventive medicine, think twice before we prescribemedications or synthetic hormones, and quit bowing to thepowerful influence of pharmaceutical companies.\nFurthermore, we should have the courage to include alter-\nnate therapies without hesitation in treating and diagnosingpatients, and use natural, bio-identical substances that cannotbe patented.\nIt is my opinion that Dr. Platt is a very brave and important\npioneer in the field of bio-identical hormones.  \nI am thankful to him.  He changed the way I practice\nmedicine.\nJOCHEN ARMBRUSTER, M.D.\nDarmstadt, GermanyxivACKNOWLEDGMENTS\nMany people have contributed to the making of this book. I\nwill attempt to provide credit to them as due.\nMy wife, Victoria, has always been my strongest supporter\nand advocate. More than anyone, she has instilled in me howimportant it is to share my wellness thoughts with the world.Her insight, feedback, and prodding have kept this book alive.\nMy graphic designer, Jessica Stevens, contributed her\nadmirable talents toward the cover design as well as enhancedthe book\u2019s readability.\nI owe a great deal to Carolyn Bond, whose exceptional\nexpertise as my editor resulted in a book eminently morereadable and coherent.\nThis book has encouraged many to visit my office and they\nare always treated graciously and warmly by my incrediblytalented and supportive staff.  They include: \nCynthia Arreola \u2013 Office ManagerSelene Berumen \u2013 Medical AssistantMonica Chavez \u2013 ReceptionistTheresa Grippi \u2013 Patient CoordinatorErica Lopez \u2013 Medical AssistantAmanda Mallett \u2013 Office SupervisorDiane Weeks \u2013 Nutritional Counselor\nxv Natalie Weeks \u2013 Shipping Coordinator\nand\nVictoria Platt \u2013 Director of Advertising and Marketing\nAlthough I do not know her personally, I must also give\nSuzanne Somers some credit for this book. The main thrust ofmy book was finished several years ago\u2014and I did nothingwith it until Ms. Somers\u2019 book \nThe Sexy Years was published.\nAfter reading it, I realized that women had to be made awareof an alternative approach to hormone replacement besides theone she proposed. This was my strongest incentive to publishthis book.\nHowever, the most important acknowledgment I would\nlike to give is to the thousands of my patients who haveprovided me with insight and feedback, allowing me to learnhow to help them.xvi WHAT ARE\nBIO-IDENTICAL HORMONES?\nBio-identical hormones are hormone supplements whose\nbiochemical structures are identical to those produced by thehuman body\u2014a fact that offers important therapeutic advan-tages and minimizes potential risks.  \nBio-identical hormones are initially prepared as powders by\npharmaceutical companies, such as Upjohn and Pfizer, from anatural base, usually soy or yam. They are FDA-approved. Thepowders are then sent to compounding pharmacies, where theyare formulated according to doctors\u2019 prescriptions. Companieslike Upjohn have been manufacturing bio-identical hormoneproducts for 70 years.\nAn exceptionally important advantage of utilizing bio-\nidentical hormones is that dosages can be tailored to theindividual\u2019s unique hormonal requirements.   \nOral bio-identical supplements go directly to the liver,\nwhich converts them into a different hormone. Thus thepreferred method of delivery for bio-identical hormones istransdermal\u2014in the form of creams, gels, and suppositories\u2014so the hormones are absorbed directly into the bloodstream.\nxvii 1WHY THIS BOOK?\nchapter ONE\nMy name is Michael E. Platt, M.D. I am an internist with a\npractice devoted mainly to natural hormone replacement, alongwith wellness and metabolic weight control. I am writing thisbook to offer the benefit of my 35 years of clinical experienceto people who are unaware of the importance of balancedhormones for health and well-being.\nMy fundamental approach to illness has always been from\nthe standpoint of dealing with its cause. Since hormonescontrol every system of the body, it is easy to see how founda-tional they are to people\u2019s health. Giving a woman some Motrinfor menstrual cramps may relieve the pain, but giving her thecorrect natural hormone prevents the cramps in the first place.In this book I will be dealing with a wide range of healthproblems that can be attributed to hormone imbalance\u2014menopause, diabetes, asthma, obesity, migraine headaches,fibromyalgia, arthritis, cancer, fibroids, endometriosis, ADHD(attention deficit hyperactivity disorder), and more.\nH", "token_ids": [21018, 13, 19, 14, 2304, 313, 7783, 1313, 1078, 220, 17819, 22, 198, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 16, 220, 15, 220, 24, 220, 23, 220, 22, 220, 21, 220, 20, 220, 19, 256, 10657, 14398, 198, 2028, 2363, 374, 17124, 389, 13935, 12862, 5684, 198, 39087, 26066, 7866, 622, 10201, 32101, 27597, 53, 20982, 8604, 37129, 1355, 402, 14029, 916, 17160, 5257, 3247, 3680, 10798, 198, 5618, 387, 26160, 430, 420, 2363, 5727, 856, 1866, 6325, 323, 198, 16082, 14576, 311, 5370, 6593, 4787, 304, 3026, 11, 3278, 51526, 2911, 627, 2181, 374, 3196, 389, 1667, 315, 14830, 22695, 323, 11302, 198, 1527, 856, 6978, 11, 323, 374, 90761, 555, 57351, 323, 12496, 627, 2028, 2363, 374, 539, 264, 28779, 369, 904, 6514, 32031, 198, 1729, 701, 28378, 627, 8780, 19075, 1903, 304, 420, 2363, 1288, 387, 198, 17242, 59942, 449, 701, 28378, 11, 889, 649, 2015, 904, 5995, 75, 4422, 5382, 56181, 323, 1833, 701, 5208, 11, 3339, 39819, 1392, 304, 701, 6514, 439, 2631, 627, 39, 494, 3233, 323, 1268, 311, 8335, 44315, 35327, 505, 198, 9164, 311, 1732, 13, 10541, 5933, 17332, 12, 1748, 950, 44315, 264, 417, 5763, 11, 872, 62851, 649, 8356, 31959, 6372, 477, 16296, 2000, 902, 279, 3229, 323, 21959, 4250, 387, 8647, 627, 2028, 2363, 374, 539, 264, 6593, 56185, 13, 4452, 11, 433, 1253, 198, 62556, 499, 449, 3403, 2038, 311, 8641, 499, 311, 39890, 4291, 279, 12576, 315, 701, 28378, 627, 4235, 198, 56061, 17455, 2818, 469, 662, 10528, 22342, 1174, 386, 662, 35, 662, 2028, 2363, 374, 12514, 311, 856, 6691, 345, 61026, 560, 95778, 345, 86243, 51263, 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{"text": "er and\ndie. How can we tend this fragile opening of the heart, nurture it until it\ndevelops into more substantial stages of growth?\nTo do that we must examine romance, the first stage in love\u2019 s journey, as\npart of a timel ess cycle that brings greater and greater knowledge of\nspiritual reality The insights of this first stage are, naturally enough, those\nrelating to a new birth:Love knows that you exist and car es for your existence.\nTimeless spirit can touch you in this world of time.\nWith a new birth of the heart, you will see a new world.\nLove is never old but r enews itself with every lover.\nFlesh and spirit can shar e in the same delights.\nAll people ar e innocent in the light of love.\nWhen you fall in love these insights come to you like fresh water, yet\nthey are as ancient as the path to love itself. The sensation of romantic love\nis so overwhelming that it is easy to neglect the value of these insights; they\nare among the most joyous that anyone can experience here on earth. For\nlovers inner growth begins in a state of rapture.\nThere are four distinct phases of romance. Although not everyone can\nexpect to experi ence them exactly the same way, all four naturally emer ge\nonce your feelings for someone else go beyond friendship to passionate\nattachment. The four phases are\nAttraction\nInfatuation\nCourtship\nIntimacy\nAttraction begin s when one person picks out, through means usually totally\nunknown and unconscious, another person to be smitten by. Infatuation, in\nwhich the beloved becomes all-desirable and all-enveloping, soon follows.\nIn the depths of infatuation the lover \u2019s fantasy life can become both wild\nand extreme. If there are no insurmountable barriers, the phase of courtship\nwill arrive next. The beloved is wooed to create the same attraction the\nlover so overwhelmingly feels.\nIf the courtship is successful, intimacy follows. The underlying sexual\nexcitement that plays such a strong part in romance, and that at first is\nrestrained by the oudet of fantasy, is now allowed fulfillment. Through\nintimacy the union of two people begins to be played out in the real world\nrather than within an isolated psyche. Reality dawns as the lovers\u2019 rosy\nimages get tested against a real person. For better or worse, there is anunmasking of fantasy, and the way is cleared for the next stage of love\u2019 s\njourney, relationship.\nThese four phases of romance occur in a natural, linear sequen ce, but at\nthe same time they come full circle. For a time lover and beloved are\nexempted from everyday reality; extraordinary states of emotion and\nattraction place them on a privileged plane. Once fantasy is unmasked,\neither the lovers will find thems elves fallen back to earth or they will have\nlearned from their experience and will be ready to integrate it into love\u2019 s\nfurther growth.\nAlthough it happens spontaneously, falling in love isn\u2019t accidental\u2014there\nare no accidents in the spiritual life, only patterns we haven\u2019 t yet\nrecognized.\nAll love is based on the sear ch for spirit.\nThis is the first major insight to be found in romantic love\u2014it really isn\u2019t\nabout two people who have fallen madly for each other; it is about two\npeople seeing spirit in each other.\nOne expression of this idea comes from ancient India; here the mythic\nking Y ajnavalkya is speaking about love to his queen:\nTruly, it is not for the sake of the husband that the husband is dear, but for the sake of the\nSelf.\nAnd it is not for the sake of the wife that the wife is dear, but for the sake of the Self.\nAnd it is not for the sake of the sons that the sons are dear, but for the sake of the Self.\nIndeed, my beloved, it is the Self that should be seen, the Self that should be heard, the\nSelf that should be reflected upon, and the Self that should be known.\nThis passage from the \u201cgreat forest teaching\u201d (Brihadaranyaka Upanishad )\ndates from thousands of years ago. If what it proclaims is true, then falling\nin love is undeniably an act of the soul. Falling in love drives you to\npassionate merging with your beloved, but the deeper passio n is for the\nSelf, the source of all love.\nTHE SECRET OF A TTRACTION\nAny creature capable of reproducing with another of its kind must feel\nattraction, but humans are unique in that we can see meaning  in ourattraction. Hence there is a huge difference between falling in love\nunconsciously, as if struck by a bolt of lightning, and consciously\nembracing love\u2019 s gift with full knowledge that this is what your soul craves,\nwhat you live for, what you will put foremost in your life.\nIn ancie nt India the ecstasy of love was called Ananda, or bliss\nconsciousness. The ancient seers held that humans are meant to partake of\nthis ananda at all times. As I noted before, one famous verse of the Vedas\ndeclares of humans, \u201cIn bliss they were conceived, in bliss they live, to bliss\nthey will return.\u201d Ananda is much more than pleasure, even the most\nintense erotic pleasure. It is one-third of the formula for the spirit\u2019 s true\nnature, describe d by the Vedas as Sat Chit Ananda, or eternal bliss\nconsciousness.\nAs we shall see, the path to love ends with the full realizatio n of this\nsimple phrase. Sat is eternal truth upholding everything in existence; when\nsat is fully established, there is no evil or suffering because nothing is\nseparate from unity. Chit is the consciousness of that unity; it is the fullness\nof peace that has no possibility  of being disturbed by fear. Ananda  is the\nultimate joy of being in this awareness; it is the unchanging bliss that all\nglimpses of ecstasy aim to become. The path of love carries us to full\nknowledge of all three aspects without doubts. But the one we taste most\noften here on earth is the last\u2014ananda\u2014in the joy of falling in love.\nRomance is set apart fr om all other forms of love by the intensity of bliss.\nTwo people who fall under each other \u2019s spell experience a revolution in\ntheir deepest beings from the sudden discovery that bliss has dawned.\nSpiritual master s tell us that we were born in bliss, but this condition gets\nobscured by the chaotic activity of everyday life. Below the chaos,\nhowever, we are trying to find ananda again; all lesser joys are tiny drops,\nwhile ananda is the ocean.\nThe insights that apply to this phase grow from our yearning to find bliss:\nBliss is natural to life, but once we cover it over, we must sear ch for it in others.\nThe pain of yearning is a mask for the ecstasy of bliss.\nBliss is not a feeling but a state of being.In the state of bliss, everything is loved.\nOur hunger to return to bliss is one reason why falling in love is never\naccidental. We all have the subconscious knowledge of what love can do to\nthe psyche. An isolated person, full of frustration and loneliness, is\nsuddenly transf ormed, made complete beyond the power of reason to\nexplain. In place of anxiousness  and doubt there is ecstasy. According to the\nNew T estament,\nThere is no fear in love; but perfect love casteth out fear.\nThis blissful sense of being in a place of peace and safety lasts through the\nbeginning stage s of romance, despite the emotional ups and downs that\ninevitably follow.\nYet anan da is often the last thing we think we will find, because before\nwe fall in love there is an anxious period of intense longing. This state is the\nnegative of romance, yet it is also its true beginning, for without separation\nand yearning, there could be no attraction. To find bliss we have to begin\nwhere bliss is not. In our society this is not a hard place to locate.\nTHE ANXIOUS  SEARCH\nAttraction depends upon findin g someone to love or having that someone\nfind you, and here the difficulties begin. If nothing is more exalted than\nfalling in love, then nothing seems to arouse more fearfulness. A constant,\nanxious search for relationship seems to haunt our whole society. We are\ninundated with images of roma ntic attraction, yet ironically the real thing\nseems very elusive, and the more heavily our television and movies pile on\nthe seductive charm, the more tenuously people appear to understand what\nlove actually is.\nThe sensation of falling in love is not hard to describe. It has been\ncompared to a thousand delights, from the sweetness of honey to the\nfragrance of a rose. Its images are legion, and we are surround ed by them,\nas if total immer sion will somehow resolve our underlying insecurity. When\nromance actual ly dawns, however, it is more intoxicating than any\npackaged image, because romance distills love and desire, eager longingand tender suffering, the joy of a single moment\u2019 s touch and the agony of a\nsingle moment\u2019 s separation.\nAll this we know, yet knowledge has done little to dispel the anxious\nfeeling that love is never going to arrive, that we are not quite right in some\nway and therefore do not deserve this astonishing gift called falling in love.\nAs most of us go about it, our search for love is driven by two potent\npsychological", "token_ids": [261, 323, 198, 27591, 13, 2650, 649, 584, 8541, 420, 45350, 8736, 315, 279, 4851, 11, 79530, 433, 3156, 433, 198, 16219, 82, 1139, 810, 12190, 18094, 315, 6650, 5380, 1271, 656, 430, 584, 2011, 21635, 30363, 11, 279, 1176, 6566, 304, 3021, 529, 274, 11879, 1174, 439, 198, 4581, 315, 264, 6935, 301, 4043, 11008, 430, 12716, 7191, 323, 7191, 6677, 315, 198, 86390, 940, 8903, 578, 26793, 315, 420, 1176, 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{"text": " so.\u201d Your feeling about the work to be done is \u201cthe boss.\u201d  \nHarmony is yours. Know that health is yours. Be-come intelligent  by \nbecoming a vehicle for the infinite healing power of the s ubconscious \nmind. Pass on the idea of health Jo your subconscious mind to the \npoint of conviction; then relax. Get yourself off your hands. Say to t he \ncondition and circum-stance, \u201cThis, too, shall pass.\u201d Through \nrelaxation you impress your subconscious mind enabling the ki netic \nenergy behind the idea to take over and bring it into concrete \nrealization. \n \n  \n 97  \u2022 The law of reversed effort and why you get the opposite o f what \nyou pray for \nCou\u00e9, the famous psychologist from France who visited America \nabout forty years ago, defined the law of reversed effort as follows: \n\u201cWhen your desires and imagination are in conflict your imaginat ion \ninvariably gains the day.\u201d \nIf, for example, you were asked to walk a plank on the floor, you \nwould do so without question. Now suppose the same plank were \nplaced twenty feet up in the air between two walls, would you walk it? \nYour desire to walk it would be counter-acted by your imaginati on or \nfear of falling. Your dominant idea, which would be the picture  of \nfalling, would conquer. Your desire, will, or effort to walk on the \nplank would be reversed, and the dominant idea of failure would be \nreinforced.  \nMental effort is invariably self-defeated, eventuating alw ays in the \nopposite of what is desired. The suggestions of powerless-ness to  \novercome the condition dominate the mind; your sub-conscious is \nalways controlled by the dominant idea. Your subconscious will \naccept the stronger of two contradictory propositions. The e ffortless \nway is the better.  \nIf you say, \u201cI want a healing, but I can\u2019t get it;\u201d \u201cI try s o hard;\u201d \u201cI \nforce myself to pray;\u201d \u201cI use all the will power I have,\u201d you must \nrealize that your error lies in your effort. Never try to compel the \nsubconscious mind to accept your idea by exercising will power. Such \nattempts are doomed to failure, and you get the opposite of what  you \nprayed for. \nThe following is a rather common experience. Students, when \ntaking examinations and reading through their papers, find that all  \ntheir knowledge has suddenly deserted them. Their minds become \nappalling blanks, and they are unable to recall one relevant thought. \nThe more they grit their teeth and sum-mon the powers of the wi ll, the \nfurther the answers seem to flee. But, when they have left the  \n 98  examination room and the mental pressure relaxes, the answers the y \nwere seeking flow tantalizingly back into their minds.  \nTrying to force themselves to remember was the cause of  their \nfailure. This is an example of the law of reversed effort wher eby you \nget the opposite of what you asked or prayed for. \n\u2022 The conflict of desire and imagination must be reconciled \nTo use mental force is to presuppose that there is opposi-t ion. When \nyour mind is concentrated on the means to overcome a problem, it is  \nno longer concerned with the obstacle. MATT. 18:19 says, If two of \nyou shall agree on earth as touching anything that they shall ask, it \nshall be done for them of my Father which is in heaven. Who are these \ntwo? \nIt means the harmonious union or agreement between your \nconscious and subconscious on any idea, desire, or mental imag e. \nWhen there is no longer any quarrel in either part of your m ind, your \nprayer will be answered. The two agreeing may also be rep resented as \nyou and your de-sire, your thought and feeling, your idea and emotion, \nyour desire and imagination.  \nYou avoid all conflict between your desires and imagina-tion by  \nentering into a drowsy, sleepy state which brings all effort to a \nminimum.  \nThe conscious mind is submerged to a great extent when in a sl eepy \nstate. \nThe best time to impregnate your subconscious is prior to sle ep. The \nreason for this is that the highest degree of outcropping of th e \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the nega-tive thoughts and imagery, which tend to neutrali ze \nyour desire and so prevent acceptance by your subconscious mi nd no \nlonger present themselves. When you imagine the reality of th e ful-\nfilled desire and feel the thrill of accomplishment, your subcon -scious \nbrings about the realization of your desire.  \n 99  A great many people solve all their dilemmas and prob-l ems by the \nplay of their controlled, directed, and disciplined imagination, \nknowing that whatever they imagine and feel as true will and must \ncome to pass. \nThe following will clearly illustrate how a young girl over-c ame the \nconflict between her desire and her imagination. She desired a \nharmonious solution to her legal problem, yet her mental imager y was \nconstantly on failure, loss, bankruptcy, and poverty. It was a \ncomplicated lawsuit and there was one post-ponement after anoth er \nwith no solution in sight. \nAt my suggestion, she got into a sleepy, drowsy state each night \nprior to sleep, and she began to imagine the happy ending, feel ing it to \nthe best of her ability. She knew that the image in her mind had to \nagree with her heart\u2019s desire. Prior to sleep she began to dra matize as \nvividly as possible her lawyer having an animated discussion with her \nregarding the outcome. She would ask him questions, and he would \nanswer her appropriately. He would say to her over and over agai n, \n\u201cThere has been a per-fect, harmonious solution. The case has bee n \nsettled out of court.\u201d During the day when fear thoughts came into  her \nmind, she would run her mental movie with gestures, voice, and sound \nequipment. She could easily imagine the sound of his voice, smile, \nand mannerism. She ran this mental picture so often; it became  a \nsubjective pattern, a regular train track. At the end of a  few weeks her \nattorney called her and confirmed objec-tively what she had been  \nimagining and feeling as true sub-jectively. \nThis is really what the Psalmist meant when he wrote, Let the words \nof my mouth [your thoughts, mental images, good] and the meditations \nof my heart [your feeling, nature, emotion] be acceptable in thy sight, \nO Lord [the law of your subconscious mind], my strength, and my \nredeemer [the power and wisdom of your subconscious mind can \nredeem you from sickness, bond-age, and misery]. PSALM 19:14. \n \n  \n 100  \u2022 Ideas worth recalling \n1. Mental coercion or too much effort shows anxiety and fear, which \nblock your answer. Easy does it. \n2. When your mind is relaxed and you accept an idea, your \nsubconscious goes to work to execute the idea. \n3. Think and plan independently of traditional methods. Know that \nthere is always an answer and a solution to every prob-lem. \n4. Do not be overly concerned with the beating of your heart, wi th \nthe breathing of your lungs, or the functions of any part of your  \nanatomy. Lean heavily upon your subconscious and proclaim \nfrequently that Divine right action is taking place. \n5. The feeling of health produces health; the feeling of wealth  \nproduces wealth. How do you feel? \n6. Imagination is your most powerful faculty. Imagine what is \nlovely and of good report. You are what you imagine yourself to be. \n7. You avoid conflict between your conscious and subconscious in \nthe sleepy state. Imagine the fulfillment of your desire over and over \nagain prior to sleep. Sleep in peace and wake in joy. \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 101  9 \nHow to Use the Power of Your  \nSubconscious for Wealth \nIf you are having financial difficulties, if you are trying to make \nends meet, it means you have not convinced your subcon-scious mind \nthat you will always have plenty and some to spare. You know me n \nand women who work a few hours a week and make fabulous sums of \nmoney. They do not strive or slave hard. Do not believe the story t hat \nthe only way you can become wealthy is by the sweat of your brow \nand hard labor. It is not so; the effortless way of life is the best. Do the \nthing you love to do, and do it for the joy and thrill of it. \nI know an executive in Los Angeles who receives a salary of \n$75,000 yearly. Last year he went on a nine-month cruise seeing th e \nworld and its beauty spots. He said to me that he had succeeded i n \nconvincing his subconscious mind that he is worth that much money. \nHe told me that many men in his organiza-tion getting about one \nhundred dollars a week knew more about the business than he did, and  \ncould manage it better, but they had no ambition, no creative ide as, \nand were not interested in the wonders of their subconscious mind. \n\u2022 Wealth is of the mind \nWealth is simply a subconscious conviction on the part of the \nindividual. \nYou will not become a millionaire by saying, \u201cI am a milli", "token_ids": [779, 2029, 4718, 8430, 922, 279, 990, 311, 387, 2884, 374, 1054, 1820, 13697, 2029, 2355, 27588, 65527, 374, 18821, 13, 14521, 430, 2890, 374, 18821, 13, 2893, 1824, 638, 25530, 220, 555, 720, 17106, 18238, 264, 7458, 369, 279, 24746, 21730, 2410, 315, 279, 274, 18393, 64589, 720, 38824, 13, 10175, 389, 279, 4623, 315, 2890, 11186, 701, 84951, 4059, 311, 279, 720, 2837, 315, 29191, 26, 1243, 12234, 13, 2175, 6261, 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40, 1005, 682, 279, 690, 2410, 358, 617, 2476, 499, 2011, 720, 8110, 553, 430, 701, 1493, 15812, 304, 701, 5149, 13, 15037, 1456, 311, 83173, 279, 720, 2008, 64589, 4059, 311, 4287, 701, 4623, 555, 51582, 690, 2410, 662, 15483, 720, 266, 34372, 527, 58737, 311, 8060, 11, 323, 499, 636, 279, 14329, 315, 1148, 220, 499, 720, 652, 43995, 369, 13, 720, 791, 2768, 374, 264, 4856, 4279, 3217, 13, 20783, 11, 994, 720, 89894, 69570, 323, 5403, 1555, 872, 16064, 11, 1505, 430, 682, 2355, 50828, 6677, 706, 15187, 83410, 1124, 13, 11205, 20663, 3719, 720, 680, 17157, 79640, 11, 323, 814, 527, 12153, 311, 19635, 832, 9959, 3463, 662, 720, 791, 810, 814, 42018, 872, 18311, 323, 2694, 78396, 279, 13736, 315, 279, 24129, 9507, 11, 279, 720, 69, 4004, 279, 11503, 2873, 311, 28500, 13, 2030, 11, 994, 814, 617, 2163, 279, 2355, 220, 3264, 220, 24481, 3130, 323, 279, 10723, 7410, 12234, 288, 11, 279, 11503, 279, 379, 720, 52898, 11125, 6530, 95685, 4954, 398, 1203, 1139, 872, 20663, 13, 2355, 56962, 311, 5457, 5694, 311, 6227, 574, 279, 5353, 315, 220, 872, 720, 30039, 13, 1115, 374, 459, 3187, 315, 279, 2383, 315, 28537, 5149, 421, 261, 384, 1729, 499, 720, 456, 279, 14329, 315, 1148, 499, 4691, 477, 67797, 369, 13, 720, 6806, 578, 12324, 315, 12876, 323, 28899, 2011, 387, 32545, 2230, 720, 1271, 1005, 10723, 5457, 374, 311, 71392, 2972, 430, 1070, 374, 8081, 72, 2442, 28772, 13, 3277, 720, 22479, 4059, 374, 38626, 389, 279, 3445, 311, 23075, 264, 3575, 11, 433, 374, 2355, 2201, 5129, 11920, 449, 279, 33287, 13, 386, 22342, 13, 220, 972, 25, 777, 2795, 11, 1442, 1403, 315, 720, 9514, 4985, 7655, 389, 9578, 439, 31687, 4205, 430, 814, 4985, 2610, 1174, 433, 720, 19549, 387, 2884, 369, 1124, 315, 856, 20941, 902, 374, 304, 23070, 13, 10699, 527, 1521, 720, 20375, 30, 720, 2181, 3445, 279, 18249, 1245, 11552, 477, 9306, 1990, 701, 720, 64589, 323, 84951, 389, 904, 4623, 11, 12876, 11, 477, 10723, 6669, 384, 13, 720, 4599, 1070, 374, 912, 5129, 904, 37965, 3833, 304, 3060, 961, 315, 701, 296, 1280, 11, 701, 720, 652, 1155, 690, 387, 19089, 13, 578, 1403, 39427, 1253, 1101, 387, 2109, 594, 16243, 439, 720, 9514, 323, 701, 409, 1355, 556, 11, 701, 3463, 323, 8430, 11, 701, 4623, 323, 20356, 11, 720, 22479, 12876, 323, 28899, 13, 2355, 2675, 5766, 682, 12324, 1990, 701, 32097, 323, 6669, 2259, 2442, 290, 555, 2355, 1992, 287, 1139, 264, 294, 1849, 88, 11, 82893, 1614, 902, 12716, 682, 5149, 311, 264, 720, 39088, 13, 2355, 791, 17371, 4059, 374, 85177, 311, 264, 2294, 13112, 994, 304, 264, 1776, 384, 71648, 720, 2513, 13, 720, 791, 1888, 892, 311, 3242, 40381, 349, 701, 84951, 374, 4972, 311, 20328, 4248, 13, 578, 720, 20489, 369, 420, 374, 430, 279, 8592, 8547, 315, 704, 38984, 10964, 315, 270, 384, 720, 2008, 64589, 13980, 4972, 311, 6212, 323, 1120, 1306, 584, 42518, 13, 358, 308, 420, 720, 2513, 279, 4277, 64, 2442, 535, 11555, 323, 41545, 11, 902, 8541, 311, 21277, 72, 14017, 720, 22479, 12876, 323, 779, 5471, 26586, 555, 701, 84951, 9686, 15953, 912, 720, 4930, 261, 3118, 5694, 13, 3277, 499, 13085, 279, 8903, 315, 270, 384, 5716, 7058, 28611, 12876, 323, 2733, 279, 54904, 315, 61238, 11, 701, 1207, 444, 482, 23995, 720, 1347, 826, 922, 279, 49803, 315, 701, 12876, 13, 2355, 220, 1484, 220, 362, 2294, 1690, 1274, 11886, 682, 872, 44261, 90636, 323, 3650, 2922, 991, 82, 555, 279, 720, 1387, 315, 872, 14400, 11, 15910, 11, 323, 70166, 28899, 11, 720, 33134, 287, 430, 8996, 814, 13085, 323, 2733, 439, 837, 690, 323, 2011, 720, 2063, 311, 1522, 13, 720, 791, 2768, 690, 9539, 41468, 1268, 264, 3995, 3828, 927, 1824, 1097, 68, 279, 720, 6263, 21937, 1990, 1077, 12876, 323, 1077, 28899, 13, 3005, 12974, 264, 720, 13279, 1677, 1245, 6425, 311, 1077, 5897, 3575, 11, 3686, 1077, 10723, 737, 1435, 379, 574, 720, 1040, 18007, 389, 8060, 11, 4814, 11, 36707, 11, 323, 19542, 13, 1102, 574, 264, 720, 5807, 14040, 19831, 323, 1070, 574, 832, 1772, 12, 621, 1133, 1306, 459, 8942, 2781, 720, 4291, 912, 6425, 304, 14254, 13, 720, 1688, 856, 24710, 11, 1364, 2751, 1139, 264, 82893, 11, 294, 1849, 88, 1614, 1855, 3814, 720, 65333, 311, 6212, 11, 323, 1364, 6137, 311, 13085, 279, 6380, 13696, 11, 2733, 6892, 433, 311, 720, 1820, 1888, 315, 1077, 5845, 13, 3005, 7020, 430, 279, 2217, 304, 1077, 4059, 1047, 311, 720, 69200, 449, 1077, 4851, 753, 12876, 13, 32499, 311, 6212, 1364, 6137, 311, 45196, 5634, 553, 439, 720, 85, 65023, 398, 439, 3284, 1077, 15779, 3515, 459, 11625, 10430, 449, 1077, 720, 1610, 29510, 279, 15632, 13, 3005, 1053, 2610, 1461, 4860, 11, 323, 568, 1053, 720, 9399, 1077, 36001, 13, 1283, 1053, 2019, 311, 1077, 927, 323, 927, 945, 2192, 308, 11, 720, 35816, 706, 1027, 264, 824, 2269, 440, 11, 18249, 1245, 6425, 13, 578, 1162, 706, 38328, 308, 720, 67614, 839, 704, 315, 5590, 2029, 12220, 279, 1938, 994, 8850, 11555, 3782, 1139, 220, 1077, 720, 38824, 11, 1364, 1053, 1629, 1077, 10723, 5818, 449, 53492, 11, 7899, 11, 323, 5222, 720, 68618, 13, 3005, 1436, 6847, 13085, 279, 5222, 315, 813, 7899, 11, 15648, 1174, 720, 438, 11827, 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{"text": " from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters.\u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years.  \n \n \n \nThere is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension.  \nOf course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables.  \n \nUsing the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. At that time, I studied with Dr. John Harvey Kellogg, who was a master of taking care of the bowel. He \nwrote on colon hygiene and also did a great deal of work with diet. One thi ng I learned was that we have \u201cfriendly\u201d bacteria in the \nbowel. These friendly bacteria keep the bowel clean from putrefaction and fermentation which produce excess gas and bad odors. \nDr. Kellogg taught that the bowel should be about 85% acidophilus bacter ia and 15% bacillus coli, or those which produce gas. \nThis, he stated was the right bacterial balance for a healthy bowel. I wanted to test my patients for this bacteria balance, so I sent \nfecal samples from 500 of my patients to a medical laboratory to fi nd out about the relative amounts of acidophilus, bacillus  \ncoli and acid -fast bacteria. I wanted to know the effect of the pH (acidity/alkalinity value) and to find out all I could about the \nintestinal flora. The lab results averaged 85% bacillus coli, or detrimental bacteria, as compared to 15% of the acidophilus. It was \njust the opposite of what it should be to be healthy! These were the results for 500 of the patients who had come to my offic e.  \n \nObviously, the bowel of the average patient was not what i s should be. I have taken care of bowel problems through colonics. I \nhave recommended colonics frequently to my patients, but you see, this alone doesn\u2019t bring healing lines into the eyes, becau se \nhealing signs come when there is a new chemical balance in the tissue. I deal in tissue, and when I see various bowel conditions \nindicated from the eyes, I can\u2019t tell you that the problem is always diverticula. It could be diverticula and I would say 9 t imes out \nof 10 it is, because X -rays I have examined have dem onstrated it as such.  \n \nIt is so important to mention that through iridology I have found reflex conditions from problems in the bowel. There is a de finite \nrelation between certain organ conditions and the bowel conditions as indicated in the eye. For ins tance, I examined a lady who \nhad torticollis (a wry neck) and when I told her I would have to adjust her neck, she refused because she\u2019d had several adjus tments \nto her neck and it only seemed to become worse each time. She just couldn\u2019t stand to have anybo dy touch it again. Well, I\u2019m a \nchiropractor and I\u2019m supposed to do adjustments. I was just starting in iridology but I had to do something, so I checked her  eyes \nand found a black pocket. When I asked if she had ever had bowel trouble, she said she\u2019d had i t for years ever since her neck \ntrouble began. Lately, the bowel problem had become worse. I prescribed an enema right away. She had three enemas and in one \nhour\u2019s time while I was still there, she obtained complete relief from the stiff neck problem. I wa lked out of there and I hadn\u2019t \ntouched her neck. I only took care of the bowel. This was quite an experience and I will never forget it.  \n \nAnother patient came to see me some months later who had a large abscess on his neck, and in looking into the iris of his eye, I \nsaw a large black hole with the most beautiful healing signs coming into it. I know you cannot have healing signs unless ther e is a \nchange in diet. It is very necessary to talk about food. He said he had been driving behind a citrus truck which overturned and \nspilled oranges all over the road. When he stopped to help, the truck driver told him to pick up as many as he wanted, so he filled \nthe trunk of his car and drank orange juice for 45 days. This certainly was an extreme elimination diet, but he couldn\u2019t get rid of \nthe accumulated toxic material in his body fast enough through normal elimination because he wasn\u2019t doing enough in taking  \ncare of the bowel. The overload of toxic material being eliminated produced the abscess on his neck.  \n \nINHERENT  WEAKNESSES  \nInherent weaknesses are areas of the body where toxic materials finally accumulate. It is in these organs that infection deve lops. \nWe can have an infection in the lung, we can have abscessed teeth, we can have these problems in various parts of  the body, and \ninvariably, these infections come originally from the bowel. I have found a striking correlation in my iridology studies over  the last \n45 years, confirming that there is a definite relationship between conditions in sections of the bowel and  conditions in other \nspecific parts of the body. When a patient complains of a breast condition, there is a certain place in the bowel that I susp ect \nharbors a low -grade infection which is affecting the breast area; or, other areas of the body nay have pro blems that can be", "token_ids": [505, 279, 51882, 315, 6348, 307, 2508, 13, 279, 1176, 3245, 584, 617, 1766, 374, 2744, 264, 3776, 3158, 304, 430, 2700, 822, 308, 315, 279, 720, 1354, 12435, 311, 279, 66358, 13, 578, 3044, 315, 279, 1380, 4550, 15235, 320, 8370, 4131, 4028, 279, 1948, 315, 279, 66358, 8, 374, 16717, 555, 720, 7908, 82, 3221, 279, 1948, 315, 279, 65042, 520, 505, 220, 605, 297, 529, 21321, 311, 922, 220, 717, 297, 529, 21321, 11, 2949, 1148, 374, 2663, 279, 3154, 48228, 32015, 67608, 589, 13, 1226, 274, 45915, 720, 2996, 279, 44184, 15235, 11, 15609, 304, 279, 602, 10025, 505, 220, 717, 311, 220, 20, 297, 529, 21321, 11, 1243, 279, 65990, 15235, 505, 220, 20, 311, 220, 22, 297, 529, 21321, 11, 3156, 584, 2586, 720, 998, 279, 7763, 278, 3158, 922, 220, 22, 297, 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{"text": " urine was passed very slowly. She was using allopathy treatment but was not satisfied with the results. She was brought to our auto-urine therapy centre at Goregoan with the help of three women from an acupressure centre. It was also very difficult for her to walk.  The persons coming with her were all non-vegetarian, hence I gave her my fresh urine to drink. At that time she did not know that she was given urine. After a little while she urinated properly and she felt great relief from pain.  126 Later on I treated her with acupressure for a year. She even drinks her own fresh urine regularly. For the past four years she is still working in her daily routine without a single dialysis, with only her one kidney working at 30% efficiency.\u201d  Urine: The Holy Water by Harald W. Tietze  KIDNEY INFECTION  Gpe. Teresa of the T. Barba. Mexico.  \"I have a daughter who, from 8 months of age, suffered high temperatures of 41C degrees. I heard on the radio about a conference, but I did not take much note. Shortly after, the father of my temple said that a conference in the temple would occur and I went. After the talk, I left very convinced and I began to give the urine to my daughter. The 20th of May of 1996 I began to give my daughter the therapy and by 28th of May I had to do tests on her. We found that my daughter had problems of the \"reflux urevolateral\". The Doctors set up an operation in 4 months. At this time I had to give her antibiotics. She got worse and the drugs did not convince me she would get better. My Daughter was very anemic.  My husband and I then decided to give her urine each month. We did the procedure for her each month and the pediatric Doctor was very surprised to see that the girl was better than a person that had ever been ill. So on every month I did the procedure to her and she no longer has infections. During the infection in an entire year she only gained 1kg. Taking the urine, in the following 4 months, she gained 3,800 kg.  My daughter is now healthy and has not returned to be anemic. I thank God and to the Urine-therapy. The name of the girl is Mariana.\"  World-wide Case Histories of Urine Therapy by Gary Ward  KIDNEY SURGERY  Marcelino Ll. Barragan {Mexico} \"Surgically, I lost a kidney. I began the treatment of Urine-therapy. ln the third week of therapy, I did fasting for 3 days, and another fasting one month after. With the therapy, I have changed my ways of eating. Now, I like many vegetables and fruits and others foods cautiously. I have felt more energy and I give thanks to our Christ who gave me my health.\"  World-wide Case Histories of Urine Therapy by Gary Ward 127  KIDNEY STONES  \u201c0n May 30, 1977 I began feeling pain in my stomach. And then for the whole day I could not pass urine so got myself admitted to Civil Hospital. The surgeon declared that I was a case of kidney stone. For thirty days I took medicines and injections which gave considerable relief. During this period in the hospital a book on auto-urine therapy came to my hand. I followed it and practised auto-urine experiment. After continuous three months' practice of the therapy I have been completely free from the ailment.\u201d  from Manav Mootra by R. M. Patel  KIDNEY STONES  \u201cShri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) aged 45. From 1970 he had pain in his right kidney. After trying all types of treatment in 1975 under the supervision of Shri K. G. Pandit he resorted to urine therapy, He was kept for a month on urine, water and milk, as he could not sustain a fast. He would eat greens and fruit in ample measure and would take triphala (an Ayurvedic medicine) for bowel movement. He would drink urine thrice and massage with old urine. His pain has gone. For the last two years he feels no complaint. But since a fourth of the hardened substance (stone) still remains he is advised to continue the urine and massage.\u201d  from Manav Mootra by R. M. Patel  KIDNEY STONES  \u201cShri Pratap Jethalal Kantharia is an artist. He is thirty-five. He suffered from kidneystone for 7 years. Doctors could not cure him. He did not accept doctor's suggestion for operation. He got advice from Dr. Paragjibhai Desai at Bombay urine cure centre. He started urine treatment in May 1966. He used to drink auto-urine three times a day, 1/4 lb. each time. He massaged his body for 75 minutes each day for seven days with old urine and kept urine pack on the painful part. In one month he was cured. There is no trouble for the last two years and is completely all right now.\u201d  Manav Mootra by R.M. Patel  KIDNEY STONES  Shri Pratap Jethalal Kantharia, an artist of Bombay aged 35 was having stones in the kidney for seven years. He got treatment from many doctors but all advised operation to 128 him to which he did not agree. At last Dr. Parag D. Desai, Director, Bombay Urine Therapy Centre treated him. He was advised wet pack anointment and urine drinking and the patient got cured.  Miracles of Urine Therapy by Morarji Desai  KIDNEY STONES  Alicia R. Castle. Mexico. \"I want to give my testimony about how the Urine-therapy acted in me. When I took it for 15 days, 3 small kidney stones left me, resembling gravel. In truth, I did not know what was wrong with my kidney, but I suffered pain in my back.   Most wonderful is that my legs no longer hurt me. The suffering came from my bad circulation. So much time I spent treating myself with homeopathy and I see it does not cure. Now I give thanks to God that urine therapy has me healed.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  KIDNEY STONES  Daisy M. Torres {Mexico} \"I am 39 years old, and thanks to God I found out what urine cures, by means of my sisters-in-law and my daughter, who went to a conference. For one month now I have been using the method of Urine-therapy and I already did one fast in which I rid myself of kidney stones and I lost 4 kilos of weight. I thank God for this treatment that I received because I also had colitis and already I am healed.\"  World-wide Case Histories of Urine Therapy by Gary Ward  KIDNEY TROUBLE   \u201cA man had no relief from kidney trouble stopped all medicine and began taking urine three times daily. With the intake of urine he had clear motions, and there was no difficulty in urination. He also started massages with old urine, after which he used to take baths with warm water. The experiment continued for a month and the following benefits were obtained.  Constipation had been removed to a great extent. Now the stools were of a natural color. Piles were eliminated altogether. Appetite was revived, and he began to enjoy his meals. 129 A scar of dry ringworm was cleared by rubbing urine. Back pain alleviated. Urination is easy, but slight burning sensation is still there, due to the narrowing down of the passage. Eruption near the left ear has gone. Two small spots on the right hand, affected with white leprosy, have been almost cleared. Itching sensation disappeared by urine massages in the very beginning. Everything digested has no ill-effects.   The gentleman says, \u2018Thus I have been benefited in a number of ways, and there is no exaggeration in what I have stated.\u2019 \u201d  Urine Therapy by Dr. John O'Quinn  KNEE INJURY  \u201cA fifty year old woman accidentally had some hard impact on her right knee, and so the cartilage's there were injured. She could not walk properly and afterwards she developed arthritis. It  was then very difficult for her to stand erect  for a few minutes. Bone specialists gave a verdict that it was  a very hard case. By chance, she came to know about Urine Therapy. She fasted on urine only for two days and massaged her knees for about two months and is quite all night now.. If there is any pain, she applies Urine Therapy and cures it at once. She can now climb 300 steps in a very high building. She is adept in Urine Therapy and she has cured a young woman of her tumor by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn  KNEE PAIN  \u201c\"I am of 70 years. I was suffering from constipation for years. My knees and sleeves were giving me pain for the last 20 years. It was with great difficulty that I could stand or sit down or move about. There was pain and sprain in my chest and stomach, high blood pressure.and hypertension, insomnia and loss of appetite. Allopathy could not give any relief. Ayurveda no doubt gave some but not of lasting nature.  Thus I had to resort to urine treatment in 1974. 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{"text": " \nproducts created as the body's attempts to digest the indigestible, or those tasty items I've heard called \"fun food.\" Add to  that \nburden the ruinous effects of just plain overeating.  \nThe waste products of digestion, of indigestion, of cellular breakdown  and the general metabolism are all poisonous to one degree \nor another. Another word for this is toxic. If these toxins were allowed to remain and accumulate in the body, it would poiso n itself \nand die in agony. So the body has a processing system to elimi nate toxins. And when that system does break down the body does \ndie in agony, as from liver or kidney failure.  \nThe organs of detoxification remove things from the body's system, but these two vital organs should not be confused with wha t \nhygienists call t he secondary organs of elimination, such as the large intestine, lungs, bladder and the skin, because none of these \nother eliminatory organs are supposed to purify the body of toxins. But when the body is faced with toxemia, the secondary or gans \nof elimina tion are frequently pressed into this duty and the consequences are the symptoms we call illness.  \nThe lungs are supposed to eliminate only carbon dioxide gas; not self -generated toxic substances. The large intestine is supposed \nto pass only insoluble food solids (and some nasty stuff dumped into the small intestine by the liver). Skin eliminates in the form \nof sweat (which contains mineral salts) to cool the body, but the skin is not supposed to move toxins outside the system. But  when \ntoxins are flowed out  through secondary organs of elimination these areas become inflamed, irritated, weakened. The results can \nbe skin irritations, sinusitis or a whole host of other \"itises\" depending on the area involved, bacterial or viral infection s, asthma. \nWhen excess t oxemia is deposited instead of eliminated, the results can be arthritis if toxins are stored in joints, rheumatism if in \nmuscle tissues, cysts and benign tumors. And if toxins weaken the body's immune response, cancer.  \nThe liver and the kidneys, the two h eroic organs of detoxification, are the most important ones; these jointly act as filters to purify \nthe blood. Hygienists pay a lot of attention to these organs, the liver especially.  \nIn an ideal world, the liver and kidneys would keep up with their job fo r 80 years or more before even beginning to tire. In this \nideal world, the food would of course, be very nutritious and free of pesticide residues, the air and water would be pure, pe ople \nwould not denature their food and turn it into junk. In this perfect  world everyone would get moderate exercise into old age, and \nlive virtually without stress. In this utopian vision, the average healthy productive life span would approach a century, ent irely \nwithout using food supplements or vitamins. In this world docto rs would have next to no work other than repairing traumatic \ninjuries, because everyone would be healthy. But this is not the way it is.  \nIn our less -than-ideal world virtually everything we eat is denatured, processed, fried, salted, sweetened, preserved; thus more \nstress is placed on the liver and kidneys than nature designed them to handle. Except for a few highly fortunate individuals blessed \nwith an incredible genetic endowment that permits them to live to age 99 on moose meat, well -larded white flour b iscuits, coffee \nwith evaporated milk and sugar, brandy and cigarettes (we've all heard of someone like this), most peoples' liver and kidneys  begin \nto break down prematurely. Thus doctoring has become a financially rewarding profession.  \nMost people overbur den their organs of elimination by eating whatever they feel like eating whenever they feel like it. Or, they \nirresponsibly eat whatever is served to them by a mother, wife, institution or cook because doing so is easy or expected. Eat ing is a \nvery habitua l and unconscious activity; frequently we continue to eat as adults whatever our mother fed us as a child. I consider it \nunsurprising that when people develop the very same disease conditions as their parents. they wrongly assume the cause is gen etic \ninher itance, when actually it was just because they were putting their feet under the same table as their parents.  \nToxemia also comes about from following the wrongheaded recommendations of allopathic -inspired nutritional texts and licensed \ndietitians. For exam ple, people believe they should eat one food from each of the four so -called basic food groups at each meal, \nthinking they are doing the right thing for their health by having four colors of food on every plate, when they really aren' t. What \nthey have actu ally done is force their bodies to attempt the digestion of indigestible food combinations, and the resulting \nindigestion creates massive doses of toxins. I'll have a lot more to say about that later when I discuss the art of food comb ining.  \n \n \n \n \nTable 1: The Actual Food Groups*  \n Starches  Proteins  Fats Sugars  Watery Vegetables  \nbread  meats  butter  honey  zucchini  \npotatoes  eggs oils fruit green beans  \nnoodles  fish lard sugar  tomatoes  \nmanioc/yuca  most nuts  nuts molassas  peppers  \nbaked goods  dry beans  avocado  malt syrup  eggplant  \ngrains  nut butters   maple syrup  radish  \nwinter squash  split peas   dried fruit  rutabaga  \nparsnips  lentils   melons  turnips  \nsweet potatoes  soybeans   carrot juice  Brussels sprouts  \nyams  tofu  beet juice  celery  \ntaro root  tempeh    cauliflower  \nplantains  wheat grass juice    broccoli  \nbeets  \"green\" drinks    okra \n spirulina    lettuce  \n algae    endive  \n yeast    cabbage  \n dairy    carrots  \n \n* Standard dietitians divide our foods into four basic food groups and recommend the ridiculous practice of mixing them at every meal. This \nguarantees indigestion and lots of business for the medical profession. This chart illustrates the actual food groups. It is usually a poor practice to \nmix different foods from one group with those from another.  \n \nThe Digestive Process  \n    After we have eaten our four -color meal --often we do this in a hurry, without much chewing, under a lot of stress, or in the \npresence of negative emotions --we give no thought to what becomes of our food once it has been swallowed. We have been led to \nassume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it \nnourishes our cells, with the waste products being eliminated completely by the large intestine. This vision of efficiency may exist \nin the best cases but for most there is many a slip between the table and the toilet. Most bodies are not optimally efficient  at \nperforming all the required functions, especially after years of poor living habits, stress, fatigue, a nd aging. To the Natural \nHygienist, most disease begins and ends with our food; most of our healing efforts are focused on improving the process of \ndigestion.  \n    Digestion means chemically changing the foods we eat into substances that can pass into the blood stream and circulate through \nthe body where nutrition is used for bodily functions. Our bodies use nutritional substances for fuel, for repair and rebuild ing, and \nto conduct an incredibly complex biochemistry. Scientists are still busily engaged in t rying to understand the chemical mysteries of \nour bodies. But as bewildering as the chemistry of life is, the chemistry of digestion itself is actually a relatively simple  process, \nand one doctors have had a fairly good understanding of for many decades.  \n    Though relatively straightforward, a lot can and does go wrong with digestion. The body breaks down foods with a series of \ndifferent enzymes that are mixed with food at various points as it passes from mouth to stomach to small intestine. An enzyme  is a \nlarge, complex molecule that has the ability to chemically change other large, complex molecules without being changed itself. \nDigestive enzymes perform relatively simple functions --breaking large molecules into smaller parts that can dissolve in water.  \n    Digestion starts in the mouth when food is mixed with ptyalin, an enzyme secreted by the salivary glands. Pylatin converts \ninsoluble starches into simple sugars. If the digestion of starchy foods is impaired, the body is less able to extract the en ergy \ncontained in our foods, while far worse from the point of view of the genesis of diseases, undigested starches pass through t he \nstomach and into the gut where they ferment and thereby create an additional toxic burden for the liver to process. And ferme nting \nstarches also create gas.  \n    As we chew our food it gets mixed with saliva; as we continue to chew the starches in the food are converted into sugar. Ther e \nis a very simple experiment you can conduct to prove to yourself how this works. Get a plain piece of bread, no jam, no butter, \nplain, and without swallowing it or allowing much of it to pass down the throat, begin to chew it until it seems to literally  dissolve. \nPylatin works fast in our mouths so you may be surprised at how sweet the taste gets.  As important as chewing is, I have only run \ninto about one client in a hundred that actually makes an effort to consciously chew their food.  \n    Horace Fletcher, whose name has become synonymous with the importance of chewing food well (Fletcherizing), r an an \nexperiment on a", "token_ids": [720, 10354, 3549, 439, 279, 2547, 596, 13865, 311, 21552, 279, 1280, 15505, 1260, 11, 477, 1884, 39953, 3673, 358, 3077, 6755, 2663, 330, 12158, 3691, 1210, 2758, 311, 220, 430, 720, 11490, 5294, 279, 38339, 788, 6372, 315, 1120, 14733, 927, 91955, 13, 2355, 791, 12571, 3956, 315, 74502, 11, 315, 1280, 15505, 290, 11, 315, 35693, 31085, 220, 323, 279, 4689, 39097, 527, 682, 74508, 311, 832, 8547, 720, 269, 2500, 13, 13596, 3492, 369, 420, 374, 21503, 13, 1442, 1521, 62186, 1051, 5535, 311, 7293, 323, 47376, 304, 279, 2547, 11, 433, 1053, 3273, 15782, 308, 5196, 720, 438, 2815, 304, 79930, 13, 2100, 279, 2547, 706, 264, 8863, 1887, 311, 9961, 72, 308, 349, 62186, 13, 1628, 994, 430, 1887, 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617, 81553, 31953, 2884, 374, 5457, 872, 13162, 311, 4879, 279, 74502, 315, 1280, 15505, 1260, 3691, 28559, 11, 323, 279, 13239, 720, 485, 15505, 290, 11705, 11191, 35130, 315, 62186, 13, 358, 3358, 617, 264, 2763, 810, 311, 2019, 922, 430, 3010, 994, 358, 4358, 279, 1989, 315, 3691, 3698, 304, 287, 13, 2355, 33006, 33006, 2620, 220, 16, 25, 578, 34459, 12369, 35680, 9, 2355, 800, 1132, 288, 220, 15542, 1354, 220, 435, 1900, 84867, 1590, 220, 21350, 727, 43800, 4893, 2355, 48616, 220, 63875, 220, 14432, 220, 26828, 220, 1167, 86670, 2355, 19644, 20798, 220, 19335, 32462, 14098, 6307, 27994, 2355, 77, 98221, 220, 7795, 326, 569, 13465, 220, 41613, 2355, 1543, 74452, 27589, 84, 936, 220, 1455, 31049, 220, 31049, 22337, 395, 300, 220, 58573, 2355, 65, 7897, 11822, 220, 9235, 27994, 220, 68346, 220, 55756, 45322, 220, 19151, 21494, 2355, 911, 1771, 220, 10184, 719, 5153, 256, 55480, 45322, 220, 9038, 819, 2355, 84028, 59576, 220, 6859, 47136, 256, 32720, 14098, 220, 55719, 370, 12748, 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{"text": " Dad would die on the table. He should \"get his affairs in \norder\" quickly; he could expect to live only a few months. The doctor took my \nmother aside to tell her that, in his opinion, two months was a more realistic time \nframe.\nOne of the many reasons cancer is such an effective killer is its ability to destroy \ncompletely the individual's w ill to live. The patient suffers overwhelming pain, and \nhis prognosis is rarely very optimistic. Any strength he might possess to combat the \ndisease is soon exhausted, and death ceases to be viewed as something to be \navoided. In death, the pain will be gone. The patient w ill no longer be forced to face \nthe people he loves and the sorrow his suffering has brought them. Death becomes a \nfriend, not an adversary. My mother and grandmother Kelley have told me stories of \nhow terrible a thing it was to watch.\nUnfortunately (or very fortunately), my mother had some more unpleasant news for \nhim. Mom has always had a real talent with a credit card. Due to the fact that we \nwere living heavily in debt, she had quietly allowed Dad's life insurance to lapse. His \ndeath would leave his wife and three young daughters destitute.\nI  imagine Dad was very angry. He had come to terms with dying, but this news \nsurely obliterated any peace of mind he might have attained. At some point, he made \nthe decision to do whatever he could to live. I  don't know from what source he found\n120\nWinning The Cancer War\nthe strength to attempt the impossible. Maybe his anger provided the motivation. \n(After all, if he died, he wouldn't be able to kill my mom!)\nInstead of tinkering with Twinkles, Dad now began tinkering with himself. The \ndoctors had offered him no hope and no help; his only option was to take his case \ninto his own hands. He wasn't overly armed for the fight; one of his degrees is in \nbiochemistry, and he knew of several people conducting innovative research in \nnatural healing. His illness was so severe that, by trial and error, he was able to \ndetermine quickly what substances (food, vitamins, and/or minerals) swung the \npendulum of his well being in what direction. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I  remember sitting down to fried chicken \nwith mashed potatoes and gravy while dad dined on vile-smelling liver. My sisters \nand I  didn't understand why he was eating this way; no one told us he was dying.\nAnyway, Dad must have done something right. Two months came and went, and \nthe next four followed suit. During this time (and for sometime after, to be sure), Dad \nwas critically ill; and for the purposes of this paper and its space limitation, I  have \ngreatly simplified the things he did to get well. But the bottom line is still the same; he \ndidn't die.\nWord got around \u2014 boy did it get around! The parents of Dad's orthodontic \npatients started asking him for advice about their ills and those of their loved ones. \nAnd Dad naively dispensed it. I  don't believe it ever occurred to him to do otherwise. \nMany of those asking his advice were friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well.\nPeople came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer.  In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well.\nAfter the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way.\nDr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. \nNoting this, many of their relatives became vocal supporters of my father's work as \nwell.\nDad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable!\nWhen friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree.\nMoreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. \nFor instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found.\nDr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. \nSteve McQueen was not unlike the rebel and the fighter he portrayed on-screen. \nRejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. 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{"text": "gers. Badgers kill\nmice. Mice kill bugs. Bugs\u2026You have only to look at nature to\nrealize there is no justice in the world. Tornadoes, floods, tidal waves,\ndraughts are all unfair. It is a mythological concept, this justice\nbusiness. The world and the people in it go on being unfair every\nday. You can choose to be happy or unhappy, but it has nothing to\ndo with the lack of justice you see around you.\n164This is not a sour view of humanity and the world, but rather an\naccurate report of what that world is like. Justice is simply a concept\nthat has almost no applicability, particularly as it pertains to your\nown choices about fulfillment and happiness. But too many of us\ntend to demand that fairness be an inherent part of our relations\nwith others. \u201cIt isn\u2019t fair.\u201d \u201cYou have no right to do that if I can\u2019t\u201d\nand \u201cWould I do that to you?\u201d These are the sentences that we use.\nWe seek justice and use the lack of it as a justification for unhappi-\nness. The demand for justice is not the neurotic behavior. It only\nbecomes an erroneous zone when you punish yourself with a negat-\nive emotion as you fail to see evidence of the justice that you so fu-\ntilely demand. In this case the self-defeating behavior is not the de-\nmand for justice, but the immobilization that may result from no-\njustice-reality.\nOur culture promises justice. Politicians refer to it in all of their\ncampaign speeches. \u201cWe need equality and justice for all.\u201d Yet day\nafter day, nay, century after century, the lack of justice continues.\nPoverty, war, pestilence, crime, prostitution, dope and murders\npersist generation after generation in public and private life. And if\nthe history of humanity can be used as a guide they will continue.\nInjustice is a constant, but you, in your infinite new wisdom, can\ndecide to fight that injustice and refuse to be seduced into being\nemotionally immobilized over it. You can work at helping to eradic-\nate injustice, and you can decide that you won\u2019t be psychologically\ndefeated by it.\nThe legal system promises justice. \u201cThe people demand justice,\u201d\nand some of them even work to make it happen. But it generally\ndoesn\u2019t. Those with money are not convicted. Judges and policemen\nare often bought by the powerful. A President and Vice-President\nof the United States are pardoned or wrist-slapped for obvious\nfelonies. The poor fill the jails, and have next to no chance of beating\nthe system. It\u2019s not fair. But it\u2019s true. Spiro Agnew becomes rich after\nevading his income taxes. Richard Nixon is exonerated, and his yes-\nmen serve a fewTHE JUSTICE TRAP  / 165months in a minimum security prison, while the poor and members\nof minority groups rot in jail waiting for trial, waiting for a chance.\nA visit to any local courthouse or police station will prove that the\ninfluential have a separate set of rules, although this is relentlessly\ndenied by the authorities. Where is the justice? Nowhere! Your de-\nciding to fight it may be admirable indeed, but your choosing to be\nupset by it is as neurotic as guilt, approval-seeking or any other of\nthe self-flagellating behavior that constitutes your erroneous zones.\n\u201cIt\u2019s Not Fair!\u201d The Slogan of Ineffective Relationships\nThe demand for justice may infiltrate your personal relationships\nand prevent you from communicating effectively with others. The\n\u201cIt\u2019s not fair\u201d slogan is one of the more common\u2014and destruct-\nive\u2014laments made by one person against another. In order for you\nto consider something unfair you must compare yourself to another\nindividual or group of individuals. Your mind-set goes something\nlike this: \u201cIf they can do it, so can I.\u201d \u201cIt\u2019s not fair for you to have\nmore than I.\u201d \u201cBut I didn\u2019t get to do that, why should you?\u201d On and\non they go. In this case you\u2019re determining what is good for you on\nthe basis of someone else\u2019s conduct. They, not you, are in charge of\nyour emotions. If you are upset because of not being able to do\nsomething that someone else has done, then you\u2019ve given them\ncontrol over you. Whenever you compare yourself to anyone else,\nyou are playing the \u201cIt\u2019s not fair\u201d game, and shifting from self-reli-\nance to other-directed external thinking.\nOne of my clients, an attractive young woman named Judy, is a\ngood example of this kind of self-destructive thinking. Judy com-\nplained about her unhappy marriage of five years. One night in\ncounseling she acted out a marital argument for the group. When\nthe young man who was taking the role of Judy\u2019s insur-166 / Your Erroneous Zonesance salesman husband said something unpleasant to her, Judy im-\nmediately countered with \u201cWhy did you say that? I never say things\nlike that to you.\u201d When he mentioned their two children, Judy said,\n\u201cThat isn\u2019t fair. I never bring the children into an argument.\u201d When\ntheir role working turned to a prospective evening\u2019s entertainment,\nJudy\u2019s reasoning was once again, \u201cThat isn\u2019t fair. You get out all the\ntime while I have to stay home with the children.\u201d\nJudy ran her marriage on a tally sheet. One for you, one for me.\nEverything must be fair. If I act this way, you must act the same\nway. It was no wonder she was hurt and resentful most of the time,\nmore concerned with righting imaginary injustices than examining\nand perhaps improving her marriage.\nJudy\u2019s search for justice was a neurotic dead end. She was assess-\ning her husband\u2019s behavior on the basis of her own and her happi-\nness on the basis of her husband\u2019s behavior. Were she to stop her\nincessant keeping track and begin going after the things she wants\nwithout having to be in debt to the other, then her relationship would\nimprove significantly.\nFairness is an external concept\u2014a way of avoiding the taking\ncharge of your own life.\u2019 Instead of thinking of anything as being\nunfair, you can decide what you really want, and then set about\ndevising strategies for attaining it, independent of what anyone else\nin the world wants or does. The simple facts are that everyone is\ndifferent, and no amount of your bitching about others having it\nbetter than you will bring about any positive self-changes. You\u2019ll\nneed to eliminate the other-references, and throw away the binocu-\nlars that focus on what others are doing. Some people work less and\nget more money. Others get promoted out of favoritism, when you\nhave the ability. Your spouse and children will continue to do things\ndifferently from you. But if you focus on yourself rather than com-\npare yourself to others, then you will have no opportunity to upset\nyourself with the lack of equality you observe. The backdrop for\nvirtually all neurosis is making others\u2019 behavior more significantTHE JUSTICE TRAP  / 167than your own. If you carry around the \u201cIf he can do it, so should\nI\u201d sentences, you\u2019ll be running your life on the basis of someone else\nand never create your own life.\nJealousy: A \u201cDemand for Justice\u201d Sideshow\nJohn Dryden called jealousy \u201cthe jaundice of the soul.\u201d If your\njealousy gets in your way, and creates any amount of emotional\nimmobility, then you can set as a goal the elimination of this wasteful\nthinking. Jealousy is really a demand that someone love you in a\ncertain way, and you saying \u201cIt isn\u2019t fair\u201d when they don\u2019t. It comes\nfrom a lack of self-confidence, simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair.\nYou can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why?\nShe was constantly asking, \u201cWhere did I go wrong?\u201d \u201cWhat\u2019s wrong\nwith me?\u201d \u201cWasn\u2019t I good enough for him?\u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness.\nHelen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to", "token_ids": [10863, 13, 11717, 10863, 5622, 198, 76, 560, 13, 386, 560, 5622, 23367, 13, 87601, 1981, 2675, 617, 1193, 311, 1427, 520, 7138, 311, 198, 8110, 553, 1070, 374, 912, 12437, 304, 279, 1917, 13, 350, 64043, 288, 11, 61272, 11, 86559, 17301, 345, 23044, 3948, 82, 527, 682, 28743, 13, 1102, 374, 264, 21849, 5848, 7434, 11, 420, 12437, 198, 27243, 13, 578, 1917, 323, 279, 1274, 304, 433, 733, 389, 1694, 28743, 1475, 198, 1316, 13, 1472, 649, 5268, 311, 387, 6380, 477, 43251, 11, 719, 433, 706, 4400, 311, 198, 3055, 449, 279, 6996, 315, 12437, 499, 1518, 2212, 499, 627, 10513, 2028, 374, 539, 264, 20897, 1684, 315, 22706, 323, 279, 1917, 11, 719, 4856, 459, 198, 37021, 349, 1934, 315, 1148, 430, 1917, 374, 1093, 13, 12007, 374, 5042, 264, 7434, 198, 9210, 706, 4661, 912, 4666, 2968, 11, 8104, 439, 433, 18713, 1771, 311, 701, 198, 785, 11709, 922, 57383, 323, 23871, 13, 2030, 2288, 1690, 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{"text": "idemic of Malaria in the area, he \nhas not become victim of the disease. Part VI \nA few notable additional concepts and\u00b7 cases \nBy Dr. S. M.. Desai \nMy old friend Sri Jayantibhai Trivedi found me out after a long \nperiod of about twen:ty five years by a good chance and he seggested \nme to.write this chapter. Not out of any self-importance but to' sht:~v/ \nthe worthiness to write this chapter, I have to say that I am not only \nthe translator of this fundamental book on urine therapy by late \nSri Ravajibhai but I am a naturopath with a certificate from the great \nnaturopath Sri sh'armha of the South India. I am Ph.D. in Ayurveda \nby writing a thesis on the Psycho~atic Theories in Ayurveda. I am \nhelping my elder brother who is a selfrnade Homeopath with a forty \nyears practice. We both. prescribe without any fees to the patients \nwho come to us the Natura-Urine therapy along with home made \n\u00b7 Ayurvedic medicines and also suggest Homeo medicines as \nsupplementary cures and we have good results. We put more \nemphasis on Natura-Urine Therapy and give most importance to the \nadditional concepts described in this chapter later. Our address is \nlike this : Sri Mohanbhai Desai & Dr.S.M.Desai, 5, Shital Chhaya \nApartment, Suke.ti:.r Society, Nr. Nilam Hotel, University Area, \nNavrangpura, Ahmedabad-380 009; Phone : 467158 \nReal Approach : Our approach to the recovery of health is the \nwell-known motto of prevention is better than cure. Sri Ravajibhai \nhad also the same approach and he too believed that self~cure is \nthe best cure and Natura-Urine therapy is the best and easiest \nself-cure. This does not mean that all other path'ies are useless. Every \npathy has its own place in human life. The best approach to the \nwhole of the medical world is an integral and comprehensive \napproach. The most practical approach to all pathies should be like \nthis. First use must be made of Natura-Urine Therapy along with \nhomly innocent medices like sodabycarb, Triphala, Trikatu, \nAmritbinda, Fenugreek etc, if they are necessary for curg vata pitta \n& cough. Most of the diseases can be cured by this and thE!n only \nin serious cases, one must resort to Homeopathy. If. not helped by \nthis, one can then resort to Ayurveda and lastly to Allopathy and \nsurgery wh~n surgery becomes a must. All self-cur-ers must at least know the fundamentals principles of \nall therapies. Natura-Urine therapy has the fundamental principle \nof the c.learafl(:e of all Toxins in the body., Ayu.rved pu,t emphasis \non the removal dmuctJs or mala in the body by natural means and \nherbal medicines. Homeopathy uses innocent like-cures like \nme~icines. Biochemistry medicines are supplementing the salts \nwh1ch are not there in the deceased Body. Allolopathy believes in \ngerm theo~y qnd kills germs along wi~h niany vital things in the body. \nAl1olopath1c sutgety is wonderful no doubt but it is musused due \nto-the professionalism. So one must start with Naturo~Urine Therapy. \nIt can cure almost all diseases if used well along with observing all \nmusts described in this chapter later on. \n. E~ension of Naturopathy : In all cases of urine therapy the \n~nnCiples are the same as shown in this book. The real emphasis \nIS on the removal of all toxins. The first and foremost principle of \nNaturopathy is this :all diseases are due to the accummulation of \ntoxins in any part of the body or in any system of t~e body su<;h \nas blood sy~tem, nerve system or alimentary system etc. Ayurveda \nhas also satd thousands of years before that mala is cause of all \ndiseases. Urine therapy fully acc~pts this basic principle of Toxins \nand it insists that urine is the best remedy to remove all toxins in \nany.part o~ the body or in any _system of the body. From this point \nof v1ew, unne therapy is a part of Naturopathy or is a fine extension \nof Nauropathy. \nUnique Therapy: Urine therapy is well d~scribed in Ayurved and \nDabar Tantra. But recent research in urine therapy is really an \nadvancement.and it is specially so in the present context of the \npopularity and failure of Allelopathic medicines and wrong and \nprofessional misuse of the present wonderful art and science of \nsurgery. \nAccupressure, Magnet therapy Homeopathy etc. are sure cures \nno doubt but they are additional aids only. They cannot substitute \nNaturophathy and cannot evade the first law of removal of toxins. \nThey are very good aids in removing toxins and so they can be very \ngood additio~s to urine therapy and Naturopathy but they can never \nbe the substitutes for them. So urine therapy is unique in its own \nway. laws are active form of God : Most important thing in \nNaturopathy and. Urine Therapy is that they emphasis on the \nCibservation of all laws of good health. Even hearty prayers cannot \nhelp i.e.-even God would never help if laws of good health are \ntransgressed. God surely helps at once to those who observe fully \nall laws of good health because laws are active form if God. Such \nlaws\u00b7are control of food, control our tongue, living natural life, use \nof sunshine, pure air, required exercise etc. Only after observing all \nlaws of health one can get rid of all diseases by prayer and urine \ntherapy. Prayer is a must in any therapy. The form of prayer requires \npure heart, clean head and clean behaviour. This is the real addion \nin urine therapy noy\u00b7-a-days and this can do wonders in the use of \nurine th~rapy \nA few more concepts are musts \n.. \nThe life of the most people has become so much complicated \nand man in general has become so much willful that fundamental \nconcepts of routine life have not been well understood by most of \nthe them. A few very important concepts about man's routine life \nhas been altogether forgotten by them. These concepts are not new \nbut still they are very important. These concepts are about proper \nfood, drinks, Sex, exercise, prayer etc. Eyen tthough much is \nemphasised on \u00b7these matters in Natura-urine therapy and Ayurveda, \nthere is much of mis-behavior in this matter. In some cases, people \ntake care as long as they resort to Natura-urine therapy but as soon \nas they recover health they neglect all these basic concep:ts and \nresort to old wrong habits of food drinks, sex, another mat:ters; \nFood : Most of the humanity are the slav~s the tongue. The small \ntongue without any bone is so powerful that it can make men dance! \nMan in general like too much sweet or salty and spicy food and spoil \ntheir health. Now it has become a fashion to eat in hotels once a \nwhile and often if possible. Fast foods has so much enchantment that \nmen run after it and spoil the belly and destroy ~ealth. Most of the \npeople do not know what is healthy food. They must know that \nfruits, nuts and simple grains like wheat & rice prepations are the \nbest food. Simple food is better as it is easily digestible without \ncreating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home \nmade foods prepared with love and care of health of all b. mothers and \u00b7 t d \u00b7 \u00b7 Y our. SIS ers an Wives. This concept is not new and still it \nlhs mostl_y neglec~ed and so is well emphasised here ~nd brought to \nt e not1ce of unne-curers. \n. ~reakfast : As fast or liquid fast is found to be very useful so \nIS t e giving up of breakfast. Maffadden, the great Ame.' \n~:~ropha~~as always insisted on giving up breakfast as r;~a: \nlng o~ yon an urihungry stomach. Ayurveda says that man's \nh~nger bnghtens as the sun goes up in the Sky. So the patient should \na ways give up breakfast. Most of the people are so much attached \n:~ebreakf~st that theycannot aschew it easily.\" So if at all they want \n. mol~nmg b~eakfa~t, they can take only some milk or some fruits \nm sma quant~ty. It ~~a ~ia-media and so it is a compromise onl. \n:he best way IS to give\u00b7 It up completely and eat spare I for :0 \n~me~onl~. This _can keep up the health regained by th~s\\herapy. \nrea ast IS a nuisance to the", "token_ids": [307, 8274, 315, 386, 58016, 304, 279, 3158, 11, 568, 720, 4752, 539, 3719, 11996, 315, 279, 8624, 13, 3744, 30768, 720, 32, 2478, 28289, 5217, 19476, 323, 14260, 5157, 720, 1383, 2999, 13, 328, 13, 386, 5354, 3959, 2192, 720, 5159, 2362, 4333, 34445, 19455, 519, 581, 26279, 1183, 2270, 72, 1766, 757, 704, 1306, 264, 1317, 720, 19862, 315, 922, 4483, 268, 25, 1919, 4330, 1667, 555, 264, 1695, 6140, 323, 568, 4915, 7114, 291, 720, 2727, 311, 662, 5040, 420, 12735, 13, 2876, 704, 315, 904, 659, 54415, 685, 719, 311, 6, 274, 427, 25, 93, 85, 14, 720, 1820, 5922, 1918, 311, 3350, 420, 12735, 11, 358, 617, 311, 2019, 430, 358, 1097, 539, 1193, 720, 1820, 46588, 315, 420, 16188, 2363, 389, 40335, 15419, 555, 3389, 720, 50, 462, 35074, 1662, 581, 26279, 719, 358, 1097, 264, 18050, 84, 897, 589, 449, 264, 16125, 505, 279, 2294, 720, 34397, 84, 897, 589, 34445, 559, 6, 2227, 4317, 315, 279, 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{"text": " my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page.\nAnother hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et.\nGlenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. In a migh ty ef fort, she worked selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful.\nThank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio form.\nMy gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black.\nThank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic.\nSpecial thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder.\nT o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you.\nAnd fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary.The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life.\nBut desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know.\nUnbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey! It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J.\nKrishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today.\nThroughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth.\nAs t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined.T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood? But that disappointing situation was to become the\ngreatest gift in my search for the truth.\nT o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth!\nI w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere.\u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended! I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it.\nIn th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong!\nFrom the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear.\n", "token_ids": [856, 3823, 24653, 369, 264, 9507, 315, 856, 6603, 13, 350, 297, 4600, 856, 198, 12383, 11, 4923, 9188, 3966, 311, 3619, 682, 279, 45572, 520, 279, 198, 75254, 3284, 2237, 311, 6106, 430, 358, 4822, 389, 3839, 323, 21054, 198, 2465, 2886, 64, 1296, 12876, 50617, 3350, 439, 5042, 439, 3284, 779, 430, 198, 26064, 919, 690, 387, 743, 1949, 505, 924, 282, 282, 4776, 323, 387, 304, 16267, 662, 350, 297, 990, 198, 263, 279, 4216, 18094, 315, 264, 2363, 374, 912, 3152, 12627, 11, 323, 1070, 4536, 529, 259, 198, 43063, 1732, 389, 279, 11841, 889, 1436, 656, 433, 311, 279, 2237, 315, 198, 1347, 484, 5397, 323, 39143, 449, 902, 1364, 1587, 433, 13, 350, 297, 15064, 762, 20969, 856, 51621, 323, 737, 2727, 56912, 46135, 11, 439, 1077, 51346, 198, 10888, 649, 387, 1766, 389, 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{"text": "o Franchi email: gilbertofranchi@hotmail.frtime people feel unwell, they experience typical \nsigns of intoxication. However, as soon as the \ndisposal of the ketone bodies begins, their con-\ncentration stops increasing, and since the ketone \nbodies are high -energy components, they serve \nas fuel for the synthesis of new amino acids, \nwhich can lead to tissue regeneration. The pro-\ncess of regeneration can be accompanied by se-\nvere pain and you should be prepared for it. Ini-\ntially, the acidotic crisis can happen on day 4, 3 \nor even 2 after you start your dry fast. With each \nnew fast it happens sooner. The faster it passes, \nthe more time is left for the renewal of the body. \nAt that time you can experience acetone -odor \nbreath, nausea, dizziness, shortness of breath, \nweakness. The feeling of hunger subsides; thirst \nis bearable. Blood pressure fluctuates depending \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fron the characteristics of the organism. There\u2019s \nno need to be afraid of any phenomena, since, \ndue to the organism\u2019s adaptat ion to a new living \nenvironment, symptoms become somewhat \nmore acute.  \nThe best thing during this period is to take re-\nlaxed, slow walks in nature. Abdominal and spi-\nnal self -massage, cupping massage is mandatory. \nYou may experience weight loss of up to 2 kg. \nFasting is a process of increasing physiological \nregeneration, renewal of all cells, their molecular \nand chemical composition.  \nInterestingly, biochemical changes during fast-\ning and reparative regeneration are very similar. \nBoth cases entail two phases: destruction and re-\ncovery.  In both cases, the destruction phase is \ncharacterized by the prevalence of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdecomposition of protein and nucleic acids over \ntheir synthesis, shift of pH to acidity, acidosis \nand more. The recovery phase in both cases is \nalso charac terized by the prevalence of synthesis \nof nucleic acids over their decomposition, and a \nreturn of pH to its neutral state.  \nFrom the teaching on regeneration we know \nthat the amplification of the destruction phase \nleads to the amplification of the recovery phase. \nTherefore, with sufficient foundation, we can \nconsider fasting a natural stimulatory factor of \nphysiological regeneration.  \nAt the basis of fasting, there is a biological pro-\ncess that leads to the renewal and rejuvenation \nof the tissues of the whole  body. In environmen-\ntally unfriendly conditions, modern human\u2019s \nphysiological regeneration mechanisms work \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinadequately. During fasting, the organism is \ncleansed and the regeneration mechanisms \nbegin to work in a natural way. All that can be \nregenerated has natural tendencies towards self -\ncleansing and recovery. It rejects anything alien \nby itself, as soon as the process of deliberate vol-\nuntary intoxication ends. All that is capable of \nregeneration really likes cleanliness, periodicity \nand dosage. During dr y fasting, diseased, patho-\nlogical tissues are primarily destroyed, which \nlaunches a truly universal mechanism of healing \nbodily injuries using the internal cell reserve \u2014 \nbone marrow stromal cells, one of the main \nmechanisms of eliminating cranio -cerebral inju-\nries\u2019 consequences.  \nAfter ending a fast, one can observe an ampli-\nfication of regenerative processes in bone \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmarrow blood circulation (an increase in mitot-\nically dividing cells, etc.). Indices of hemogenesis \nregeneration in peripheral blood (skein cells, for \nexample), generally surpass initial numbers \nthreefold. \nBut the most important thing is that more \nbrain stromal cells than usual are produced. \nThese cells can turn into any other cells when \nthey reach the corresponding part of the body. \nStromal cells begin arriving in the damaged area, \nwhen they receive an appropriate signal from the \ncentral nervous system. When they reach the \ndamaged area, certain signal molecules instruct \nthem to transform into the missing cells of the \ndamaged tissue.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDay 4. Blood pressure may drop or rise; body \ntemperature may increase. This is a physiologi-\ncally normal phenomenon during dry fasting.  \nShivering or fever is possible, depending on the \nnature of the patient and the symptoms of the \ndisease, as well as on the patient\u2019s sex and age. As \nwe already know, during dry fasting toxins burn, \none can say, in their own furnace \u2014 in the ab-\nsence of water every cell starts an internal ther-\nmonuclear reaction. So we obtain a sort of an ex-\ntreme express method for destroying everything \nunnecessary, heavy, and pathological inside the \ncell. Each cell becomes a mini -furnace, a mini -\nreactor. It\u2019s as if the body\u2019s internal temperature \nincreased. This temperature may not be regis-\ntered with a thermometer but it is experienced as \ninternal fev er or shivering by people who are in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe process of dry fasting. The most important \npoint in this condition is the fact that tempera-\nture itself is an important part of the body\u2019s de-\nfense mechanisms. From our own experience we \nknow that in the presence of h igh fever all toxins \nand poisons are destroyed, even cancer cells fully \nhalt their vital functions. Such a process speeds \nup recovery. Reacting with an increase in tem-\nperature, the organism causes deceleration in \nthe growth of microorganisms. It becomes ea sier \nfor the immune system to track down and kill \nanything alien and altered.  \nOne can also observe a decrease in the cold \nthreshold, normalization of thermoregulation \nprocesses, manifested in hot flashes and requir-\ning use of cold water, which stabilizes t he pa-\ntient\u2019s condition. All catarrhal diseases are out of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe question. As I\u2019ve already written, if you can \ntolerate dousing with cold -water well, you can \nwalk barefoot on snow or dew, douse yourself \nwith ice-cold water, walk nude in nature.  \nAbdominal and  spinal self -massage, cupping \nmassage is mandatory.  \nThe weight loss amounts to up to 1 kg. In the \npresence of fever all metabolic processes in the \norganism accelerate, that\u2019s why exotoxins and \nendotoxins that cause disease are destroyed \nfaster. Ovarian cy sts resolve themselves, mas-\ntopathy and myomas disappear, even cancer \ncells fully stop their vital functions. It\u2019s also \nknown  that when temperature increases, inter-\nferon, which enables the body to fight viruses, is \nsecreted more actively. When temperature rises, \nantibodies that protect the organism from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdiseases are produced more actively. Phagocytic \nand bactericidal activity of cytotoxic neutrophils \nis enhanced; efficiency of lymphocytes grows \nstronger. One of the most important cells, the T -\ncell, works be st in the presence of fever. Cancer \nresearchers decreased tumor sizes by warming \nthem thoroughly. High temperature decreases \nvital functions in pathogenic microorganisms. \nIn the early 20th century doctors used fever to \ntreat syphilis and some forms of chronic arthri-\ntis: the patients were placed in a heated box. In \nour daily lives we can always observe that pets, \nas well as young children, refuse to eat when they \nhave a fever. The absence of  appetite is very often \nencountered during different infections, but it \nstill isn\u2019t known for sure where this symptom \ncomes from and what it means.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frScientists from San Mateo Medical Center (San \nMateo, USA) assumed that lack of appetite is a \ndefense mechani sm, which has been preserved \nin evolution since prehistoric times. Fasting in-\ncreases the effect of the T -helper 2 immune cells \n(Th2), that are especially important in fighting \nbacteria and viruses. All these processes acceler-\nate recovery. 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{"text": " although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. \n \nWhat about vitamin B 12?\nAlmost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it.  Let \nme explain just a bit about how this all works. \nAs I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). \nSecond, B 12  is also produced in the intestine and the mucosa of healthy humans. \nAn alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. \nFrom a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. \nIf you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. \nThat said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. \n \n1) Our produce no longer contains vitamin B 12.\nSince the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. \nHow did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. \nGiven this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. \nOrganic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. \nWhen we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book.  \nTherefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost. (I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. \n \n2) We wash our produce. \nA hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. \nIn the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. \n \n3) We cannot absorb the B 12  we eat. \nMeat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient.  \nIn both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur? It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. \nA high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. 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8834, 304, 1057, 41943, 5900, 709, 11, 259, 568, 3392, 315, 67732, 5900, 1523, 11, 8617, 18189, 279, 720, 13832, 315, 10633, 2561, 311, 279, 8162, 1395, 13, 9865, 10633, 3135, 304, 264, 1554, 278, 76120, 42036, 323, 459, 8244, 18979, 304, 426, 220, 717, 220, 5788, 13, 10657, 11, 279, 720, 33, 717, 220, 69575, 6732, 304, 1057, 39408, 1572, 3719, 272, 25909, 994, 1070, 374, 13937, 2267, 259, 304, 279, 10173, 11, 4726, 18189, 426, 220, 717, 220, 44225, 13, 3277, 720, 265, 54478, 426, 220, 717, 220, 5788, 374, 34356, 449, 50160, 44225, 11, 279, 29736, 315, 426, 220, 717, 220, 48294, 9221], "source": "0xBreath/holistic-books"}
{"text": " demand for 134 \u2013 233 million outpatient visits \nand 1.5 \u2013 5.2 million hospital admissions. \u201d Source: http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n\nIn fact, modern medicine is largely helpless against such outbreaks. Even in recent times, outbreaks have been frequent. And throughout history, they have devastated populations. The 1918 - 1919 Spanish Flu pandemic killed 20,000,000 people around the world. The 1956 Asian Flu pandemic killed hundreds of thousands. In 2002 - 2003, SARS very nearly became a global pandemic, and it killed an astounding 10% of those infected. Today, all eyes are on the avian \ufb02u virus H5N1, which was \ufb01rst detected in pigs in Vietnam in February, 2004. And the people who study infectious disease know the next pandemic is right around the corner. \u201cDuring the last few years, the world has faced several threats with pandemic poten\n-\ntial, making the occurrence of the next pandemic just a matter of time.\u201d - the World Health Organization \n(http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n)\nFor a fascinating look at the full chronology of the H5N1 avian in\ufb02uenza, as published by the World Health \nOrganization, visit http://www.who.int/csr/disease/avian_in\ufb02uenza/chronology/e n\nBeat the Bird Flu Virus\n3Primed for Infectious Disease\nHistorically speaking, we\u2019re overdue for the next outbreak. In many ways, the world today is even more \nconducive to the spread of these dangerous viruses than in times past. Today we have higher population density than ever before, which means the virus can spread more easily from one person to the next. To\n-\nday, we have faster global travel than ever before, meaning the virus can jump from city to city in a matter \nof hours.\n\u201cGiven the high level of global traf\ufb01c, the pandemic virus may spread rapidly, leaving little or no time to pre -\npare.\u201d - the World Health Organization, http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n\nOn top of that, we have a medical system that is actually breeding superbugs in hospitals where antibiotics abuse encourages the mutation of extremely aggressive infectious strains with innate immunity to every \nknown antibiotic.\nSimultaneously, we have bizarre animal feeding habits where cows are being fed chicken litter (containing \nchicken dung and feathers). We have cows being fed the ground up remains of other cows and animals, including spinal cord tissue and brain tissue, and thus we\u2019re creating an environment for the rapid muta\n-\ntion and distribution of aggressive viral strains. This is partly what\u2019s causing mad cow disease to be such a \nconcern, and it could play a hand in the next global pandemic.\nToday we have all the conditions to foster a global outbreak. And yet we have virtually no defense against \nit: no vaccines, no vaccine distribution system, and no policies to decide who gets vaccines and who doesn\u2019t. The only thing that\u2019s missing is the virus itself; and in fact, it already exists as well. It\u2019s the in\ufb02uenza A (H5N1) strain right now living in pigs and birds in Southeast Asia. Should it make the jump to humans, it may very well become the next global pandemic. It is not an exaggeration to say that millions would die from it. The Centers for Disease Control and the World Health Organization are saying exactly the same thing. \nCheck the headlines yourself at http://www.newstarget.com/pandemic.htm l.\nMuch the same is also being stated by one of the world\u2019s leading experts on in\ufb02uenza: Dr. Robert G. Webster, a member of the Infectious Diseases department of St. Jude and co-author of the Nov. 28, 2003 article about in\ufb02uenza published in the journal Science. You can see some of Dr. Webster\u2019s credentials at http://www.stjude.org/faculty/0,2512,407_2030_3957,00.htm\nl.\nAs Dr. Webster explains, \u201cIf an in\ufb02uenza pandemic started tomorrow, we would not be able to head it off with vaccines because the production facilities available to produce them are grossly inadequate.\u201d He also mirrors the preparedness assessment offered by the World Health Organization. Namely, that neither the United States nor the world is prepared for a \ufb02u pandemic. \u201cIn the face of a pandemic, the available supplies of antiviral drugs would be used up in days,\u201d he says. \u201cIt would take up to 18 months to make more drugs from scratch. Stockpiling is the only answer.\u201d \nBeat the Bird Flu Virus\n4Take Charge of Your Own Defense\nAll this leads to the humbling realization that anyone who wishes to prepare for the coming \ufb02u pandemic \nis going to have to take charge and stop relying on their governments to save them. So what\u2019s a person to do?\nI asked myself the very same question. To \ufb01nd the answers, I searched through over 400 books written by \nsome of the most respected doctors, physicians, naturopaths and authors in the natural health community. And in each book, I pulled out passages relating to antiviral herbs, vitamins, minerals and other nutrients. This resulted in 500 pages of citations from these 400 books, or a little over one page from each book, on average. What I ended up with was an authoritative list of the most powerful nutrients for \ufb01ghting viral infections. (The full list, with detailed explanations, is included in the book \u201cHow to Beat the Flu\u201d available \nat www.TruthPublishing.co m.)\nThrough this research, I was able to document the astounding antiviral capabilities of all varieties of medici -\nnal herbs, including rainforest herbs, Chinese medicine herbs and Western herbs. These herbs have such strong antiviral effects that they have even been described as stronger than antiviral prescription drugs. When used synergistically, they provide a full-spectrum antiviral defense for the human body, meaning they help you overcome all varieties of viral infections, including in\ufb02 uenza H5N1.\nThe Top Twelve Herbs\nFrom this research, I narrowed the list down to twelve of the most powerful antiviral herbs I could \ufb01nd. These are the \u201cBig Twelve\u201d as I call them. They\u2019re the most well-documented, the most clinically proven, the most aggressive antiviral herbs known to the natural health community. Then I said to myself, \u201cPeople need a tincture made with these twelve herbs.\u201d So I searched the internet trying to \ufb01nd if there was such a product, thinking I\u2019d be recommending it to people. I couldn\u2019t \ufb01nd one. Nothing like this existed. There was no product that combined the top twelve herbs in a powerful antiviral tincture that could help people not only avoid the \ufb02u, but even survive the coming \ufb02u pandemic.\nOne Source Agrees to Manufacture It\nSo I put the word out to a few of my contacts -- people I know in the industry from doing what I do -- and I asked, \u201cWho wants to manufacture this? Because if you are willing to manufacture this herbal tincture, I would love to mention it to people and help get this into peoples\u2019 hands.\u201d The answer came back from a company I\u2019ve been recommending for quite some time, and that\u2019s Jenny Lee Naturals (www.JennyLeeN\n-\naturals.com). They said, yes, they\u2019d be willing to manufacture this product and attempt to meet whatever demand exists for it, and they decided to call it Jenny Lee A-V tincture, which stands for \u2018Anti-Viral.\u2019\nAs a result, this product is now available. It\u2019s in a 2-oz. tincture. It is a very potent tincture (taste it yourself to \nsee what I mean) that uses a tremendous quantity of these herbs to make what I consider to be the single most powerful antiviral natural medicine available anywhere in the world. I don\u2019t think there\u2019s any herbal combination that comes close to the ability of this product to protect you against viral infections. And by the \nBeat the Bird Flu Virus\n5way, as it turns out, most of the ingredients in this tincture also have very strong, well documented anti-\ncancer properties, so this exact same tincture could even be sold as an anti-cancer or cancer prevention tincture. I\u2019ll describe the exact ingredients below. (Remember, too, that you can buy the bulk herbs yourself and make this tincture on your own. The recipe is no secret, I list the ingredients right here.)\n(By the way, as always, I must remind you that I have no \ufb01nancial involvement with Jenny Lee Naturals or \nthe sale of this product. I don\u2019t earn a dime. Whether you purchase this product or not is entirely up to you. It won\u2019t impact my bottom line either way.)\nWhat This Product Can Do\nNow remember, the company making the product, Jenny Lee, can\u2019t really tell you anything about it. This is true for all nutritional supplement manufacturers, thanks to the suppression of accurate product descrip\n-\ntions by the FDA (which doesn\u2019t want you to know how to treat disease with herbs, for one thing). So don\u2019t \nexpect Jenny Lee to tell you what this product does. But I\u2019ll do it instead.\nThis product will greatly boost your immune system function. It will offer you the strongest protection that I \nknow of against viral infections. It can be used to treat existing viral infections that you", "token_ids": [7631, 369, 220, 9565, 1389, 220, 12994, 3610, 87230, 21728, 720, 438, 220, 16, 13, 20, 1389, 220, 20, 13, 17, 3610, 8952, 48911, 13, 19524, 8922, 25, 1795, 1129, 2185, 13, 14965, 6537, 2971, 15444, 3529, 56407, 18480, 171, 120912, 10529, 4458, 4420, 438, 8274, 16954, 308, 198, 644, 2144, 11, 6617, 16088, 374, 14090, 63628, 2403, 1778, 77871, 13, 7570, 304, 3293, 3115, 11, 77871, 617, 1027, 21420, 13, 1628, 6957, 3925, 11, 814, 617, 59097, 22673, 13, 578, 220, 7529, 23, 482, 220, 7529, 24, 15506, 61626, 28522, 7577, 220, 508, 11, 931, 11, 931, 1274, 2212, 279, 1917, 13, 578, 220, 6280, 21, 14875, 61626, 28522, 7577, 11758, 315, 9214, 13, 763, 220, 1049, 17, 482, 220, 1049, 18, 11, 328, 17485, 1633, 7154, 6244, 264, 3728, 28522, 11, 323, 433, 7577, 459, 74154, 220, 605, 4, 315, 1884, 29374, 13, 11450, 11, 682, 6548, 527, 389, 279, 1860, 1122, 33595, 120912, 84, 17188, 473, 20, 45, 16, 11, 902, 574, 33595, 71831, 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{"text": "ology; it \nserves as a unique tool to maintain or establish  \na link between individuals. The stress of growing, \nthe stress of injury, the stress of life\u2212all can be \nhelped by applying re\ufb02exology techniques. \nRe\ufb02exology can be used to ease and dissipate  \nthe stresses of everyday life in a healthy way. \nHealt Hful benefits\nThe use of re\ufb02exology\u2019s natural touch helps you \nto build healthy and caring relationships with \neveryone you know. A loved one gains a sense \nof worth and well-being, knowing that someone \ncares and pays attention to his or her needs. As a \nbonus, individuals learn healthful habits to apply \nthroughout life, from childhood on.\n There are many reasons why using re\ufb02exology \nprovides healthful bene\ufb01ts for people of all \ndifferent ages. Throughout this book you will \nread about stories of success using re\ufb02exology: \nparents solving problems for their children, \nspouses sharing a special quiet moment with \neach other, and elderly people receiving the \nvaluable gift of touch. Although the problems \nrange from very trivial to the extremely serious, \nthey all serve as examples of signi\ufb01cant others \napplying re\ufb02exology technique in a consistent \nmanner in order to get a result. \n In addition to the gift of touch for the \nindividual, re\ufb02exology provides a very real Introduction\nSome 40 years  had passed since his mother had worked on his feet when he \nwent to bed every night, but my client had not forgotten. My re\ufb02exology work \non his feet would put him to sleep in seconds with a smile on his face. He slept \nso soundly that only his own snoring would interrupt his slumber.\nmessage for the body. Science has not yet \nformulated a speci\ufb01c answer to the question  \nof what happens when you apply re\ufb02exology \ntechnique to the foot or hand. It can be said, \nhowever, that a message is sent within the \nnervous system. A sensation of pressure is \nreported to all parts of the body. What happens \nnext is that the message is acted upon. The brain \ninterprets the signal, formulates a suitable \nresponse, and takes an appropriate action. This \nactivity takes place on an entirely subconscious \nlevel, where there are really no words in which \nto describe what is happening. \n \nA dramatic illustration of what happens to our \nbodies when pressure is applied to the soles of \nthe feet was illustrated to us one day during the \ncourse of our practice. During a routine house \ncall, Kevin was working on the feet of the man of \nthe house. Suddenly from the bedroom came the \ncry, \u201cShe\u2019s quit breathing!\u201d The lady of the house, \na 72-year-old who had been diagnosed with \nmultiple strokes and senile dementia, was being \ncared for by her attendants when she had \nunexpectedly stopped breathing. \n\u0018 introduction\u201cIn addition to the gift of touch for \nthe individual, reflexology provides  \na very real message for the body.\u201d introduction \u0018a few Playful moments  with an \ninfant\u2019s feet or hands can lead to a \nlifetime of good results.The rescue unit was called. Kevin attempted \nmouth-to-mouth resuscitation, but with no \nresults. He commented, \u201cI don\u2019t know CPR \n(cardiopulmonary resuscitation). What should I \ndo?\u201d Barbara replied, \u201cDo what you know. Go for \nthe feet.\u201d Kevin applied pressure to the adrenal \nre\ufb02ex area and the pituitary re\ufb02ex area. At that \npoint, the woman sat upright in the wheelchair \nand began swinging her feet. As Kevin attempted \nto get the foot pedals out of the way so she \nwould not injure herself, he asked, \u201cMrs. W, Mrs. \nW, do you know who I am?\u201d She replied, \u201cYes, \nyou\u2019re a jackass.\u201d The others started laughing. \nThey knew she was back; she always talked like \nthat. (Mrs. W lived another two years.) \n(Note: The pituitary re\ufb02ex area, the traditional \nre\ufb02exology revival re\ufb02ex area, is located in the \nbig toe. A primary neuron travels from the  \nbig toe all the way to the brain stem, where it \nsynapses for the \ufb01rst time in an area responsible \nfor autonomic control of movement, respiration, \nand acceleration of heart rate.) \nyour  oPPortunity\nWhile your re\ufb02exology work may never provide \nthe drama of the above story, it will offer you the \nopportunity to interact with the body. The feet \nand hands provide windows of opportunity to, \nas it were, reach into the body and communicate \nwith the internal organs and muscular system. \nThe net result of re\ufb02exology application is a \u201cMillions of people all over the  \nglobe have used the techniques of \nreflexology to make a difference to \nthe health and well-being of another.\u201d \nresetting of the body\u2019s natural balancing act.  \nA systematic pattern of applying pressure \ntechniques to the hand or foot interrupts stress, \nrelieves conditions, and teaches the body how \nto behave in a better, healthier manner. Re\ufb02exive \nresponses such as locomotion, alertness, and \nbody awareness can be in\ufb02uenced through the \napplication of re\ufb02exology technique. \n Millions of people all over the globe have \nused the techniques of re\ufb02exology to make a \ndifference to the health and well-being of \nanother. The popularity of the technique is due \n10 introductionreflexology can be fun  so making a game \nof reflexology application is entertaining and \nbeneficial for adults and children alike.to the simple, straightforward method that it \nprovides for helping other people. \n The goal of this book is to give you the \ninformation you need to make an impact on \nwell-being using the techniques of reflexology. \nAlthough we can describe all sorts of things  \nto you, the particular role you choose for \nre\ufb02exology to play in your life is up to you. \nWhether your goal is to add re\ufb02exology to your \nlibrary of natural health tools or to apply \nre\ufb02exology yourself, this book will guide you \nthrough your use of re\ufb02exology to: \n\ue045 work with the hands or feet \n\ue045 impact stress or a health concern\n\ue045 rejuvenate a tired hand or foot \n\ue045 help yourself or another \n\ue045 apply self-help hands-on techniques and  \nthose that utilize toolstenets of reflexology\nThe basic tenets of re\ufb02exology are simple. In the \nfollowing chapters of this book, you will learn \nabout them in more detail. Re\ufb02exology zone and \nreferral maps will show you where to apply \ntechniques. Descriptions are included to guide \nyou through how to apply the techniques, how \nlong to apply them, and how often. We will \nshow you how to utilize patterns of techniques \nto address health concerns. You will \ufb01nd \ninformation about special aspects of working \nwith infants, children, teenagers, men, women, \npregnant women, and elderly people.  It is perhaps the ultimate use of re\ufb02exology \n \nto bring people together, working toward a \ncommon health goal or as an act of friendship. \nAs you embark on your re\ufb02exology path, \nremember that every journey starts with a single \nstep. We encourage you to take that \ufb01rst step. \nit only takes a moment  to get \nstarted with reflexology and to enhance \nyour life, as well as someone else\u2019s.\nintroduction    11In this chapter,  we focus on a whole range \nof health concerns, from asthma to sore throat, \nwith illustrated techniques and reflex areas \nappropriate to each. In-depth advice is presented to \nshow you how to address health targets with this \nsafe and convenient adjunct to medical treatment.Health concernsChapter 6Focusing your efforts  in reflexology will \nhelp you to make any necessary improvements to \nyour own health or that of friends and relatives.  \nA targeted mini-session allows you to address a \nspecific health concern, promote relaxation, provide \ncomfort in a hospital setting, aid recovery from \ninjury, ease pain, or apply first aid. In this chapter, \nyou\u2019ll learn how to maximize your time and effort \nby using the best technique for your needs.Mini-sessions for \ngetting resultsChapter 4Reflexology is the application  of pressure \ntechniques to the hands and feet to affect another \npart of the body. These techniques stimulate \npressure sensors, triggering relaxation response \nthroughout the body. Reflexology encourages good \nhealth, promoting relaxation, easing pain, \npreventing disease, and improving quality of life. In \nthis chapter you will find out about its history, its \nprinciples, and how it works. The principles  \nof reflexologyChapter 1Ancient egypt\nAmong the world\u2019s oldest depictions of medical \npractices are the pictographs of hand and foot \nreflexology dating from the 6th Dynasty that \nwere discovered at the Tomb of the Physician in \nSaqqara. These detailed pictographs also show \nother common medical practices of the time, \noffering the clearest evidence of healing work on \nthe feet in ancient history. Most intriguing to \nreflexologists is the translation of the hieroglyph, \n\u201cDo not let it be painful,\u201d and \u201cI do as you say,\u201d \nsince", "token_ids": [2508, 26, 433, 720, 82, 13583, 439, 264, 5016, 5507, 311, 10519, 477, 5813, 2355, 64, 2723, 1990, 7931, 13, 578, 8631, 315, 7982, 11, 720, 1820, 8631, 315, 11134, 11, 279, 8631, 315, 2324, 34363, 543, 649, 387, 720, 8823, 291, 555, 19486, 312, 171, 120912, 327, 2508, 12823, 13, 720, 697, 171, 120912, 327, 2508, 649, 387, 1511, 311, 14553, 323, 93522, 349, 2355, 1820, 59623, 315, 18254, 2324, 304, 264, 9498, 1648, 13, 720, 1548, 3223, 473, 1285, 7720, 198, 791, 1005, 315, 312, 171, 120912, 327, 2508, 753, 5933, 5916, 8779, 499, 720, 998, 1977, 9498, 323, 30598, 12135, 449, 720, 93057, 499, 1440, 13, 362, 10456, 832, 20192, 264, 5647, 720, 1073, 5922, 323, 1664, 33851, 11, 14392, 430, 4423, 720, 936, 417, 323, 21935, 6666, 311, 813, 477, 1077, 3966, 13, 1666, 264, 720, 58569, 11, 7931, 4048, 2890, 1285, 26870, 311, 3881, 720, 20322, 412, 2324, 11, 505, 20587, 389, 627, 2684, 527, 1690, 8125, 3249, 1701, 312, 171, 120912, 327, 2508, 720, 782, 68254, 2890, 1285, 20331, 171, 71831, 2641, 369, 1274, 315, 682, 720, 64750, 17051, 13, 46982, 420, 2363, 499, 690, 720, 888, 922, 7493, 315, 2450, 1701, 312, 171, 120912, 327, 2508, 25, 720, 26534, 22581, 5435, 369, 872, 2911, 11, 720, 2203, 20340, 11821, 264, 3361, 11594, 4545, 449, 720, 9739, 1023, 11, 323, 29920, 1274, 12588, 279, 720, 838, 13429, 8352, 315, 5916, 13, 10541, 279, 5435, 720, 9866, 505, 1633, 36747, 311, 279, 9193, 6129, 11, 720, 20670, 682, 8854, 439, 10507, 315, 1879, 72, 171, 71831, 66363, 3885, 720, 680, 6852, 312, 171, 120912, 327, 2508, 15105, 304, 264, 13263, 720, 76, 4992, 304, 2015, 311, 636, 264, 1121, 13, 720, 763, 5369, 311, 279, 8352, 315, 5916, 369, 279, 720, 55977, 11, 312, 171, 120912, 327, 2508, 5825, 264, 1633, 1972, 29438, 198, 8538, 220, 1272, 1667, 220, 1047, 5946, 2533, 813, 6691, 1047, 6575, 389, 813, 7693, 994, 568, 720, 42700, 311, 4950, 1475, 3814, 11, 719, 856, 3016, 1047, 539, 25565, 13, 3092, 312, 171, 120912, 327, 2508, 990, 720, 263, 813, 7693, 1053, 2231, 1461, 311, 6212, 304, 6622, 449, 264, 15648, 389, 813, 3663, 13, 1283, 46498, 720, 708, 5222, 398, 430, 1193, 813, 1866, 4224, 5620, 1053, 12956, 813, 1776, 900, 627, 2037, 369, 279, 2547, 13, 10170, 706, 539, 3686, 720, 630, 7913, 264, 118020, 171, 71831, 66, 4320, 311, 279, 3488, 2355, 1073, 1148, 8741, 994, 499, 3881, 312, 171, 120912, 327, 2508, 720, 26522, 2428, 311, 279, 4579, 477, 1450, 13, 1102, 649, 387, 1071, 11, 720, 98936, 11, 430, 264, 1984, 374, 3288, 2949, 279, 720, 77, 651, 788, 1887, 13, 362, 37392, 315, 7410, 374, 720, 76833, 311, 682, 5596, 315, 279, 2547, 13, 3639, 8741, 720, 3684, 374, 430, 279, 1984, 374, 31532, 5304, 13, 578, 8271, 720, 75814, 2641, 279, 8450, 11, 1376, 24031, 264, 14791, 720, 2376, 11, 323, 5097, 459, 8475, 1957, 13, 1115, 720, 7323, 5097, 2035, 389, 459, 11622, 84951, 720, 3374, 11, 1405, 1070, 527, 2216, 912, 4339, 304, 902, 720, 998, 7664, 1148, 374, 12765, 13, 33006, 32, 22520, 40134, 315, 1148, 8741, 311, 1057, 720, 65, 10233, 994, 7410, 374, 9435, 311, 279, 779, 645, 315, 720, 1820, 7693, 574, 36762, 311, 603, 832, 1938, 2391, 279, 720, 12120, 315, 1057, 6725, 13, 12220, 264, 14348, 3838, 720, 6797, 11, 16768, 574, 3318, 389, 279, 7693, 315, 279, 893, 315, 720, 1820, 3838, 13, 58801, 505, 279, 14150, 3782, 279, 720, 62238, 11, 1054, 8100, 753, 17257, 27027, 18319, 578, 17240, 315, 279, 3838, 11, 720, 64, 220, 5332, 4771, 6418, 889, 1047, 1027, 29704, 449, 720, 36773, 53572, 323, 6252, 458, 52857, 11, 574, 1694, 720, 66, 1636, 369, 555, 1077, 9604, 1821, 994, 1364, 1047, 720, 54959, 398, 10717, 27027, 13, 720, 212, 17219, 46233, 5369, 311, 279, 8352, 315, 5916, 369, 720, 1820, 3927, 11, 33766, 2508, 5825, 2355, 64, 1633, 1972, 1984, 369, 279, 2547, 2029, 17219, 220, 212, 64, 2478, 7199, 1285, 14269, 220, 449, 459, 720, 13885, 519, 753, 7693, 477, 6206, 649, 3063, 311, 264, 720, 98157, 315, 1695, 3135, 11829, 17629, 5089, 574, 2663, 13, 16768, 17644, 720, 33780, 4791, 92139, 594, 26089, 7709, 11, 719, 449, 912, 720, 8234, 13, 1283, 29786, 11, 1054, 40, 1541, 1431, 1440, 77898, 720, 28097, 72, 454, 360, 55892, 594, 26089, 7709, 570, 3639, 1288, 358, 720, 3055, 12671, 32207, 20592, 11, 1054, 5519, 1148, 499, 1440, 13, 6122, 369, 720, 1820, 7693, 2029, 16768, 9435, 7410, 311, 279, 60564, 720, 265, 171, 120912, 327, 3158, 323, 279, 20428, 3159, 661, 312, 171, 120912, 327, 3158, 13, 2468, 430, 720, 2837, 11, 279, 5333, 7731, 49685, 304, 279, 54618, 720, 438, 6137, 55060, 1077, 7693, 13, 1666, 16768, 17644, 720, 998, 636, 279, 4579, 87506, 704, 315, 279, 1648, 779, 1364, 720, 41450, 539, 5934, 554, 11937, 11, 568, 4691, 11, 1054, 50329, 13, 468, 11, 18083, 13, 720, 54, 11, 656, 499, 1440, 889, 358, 1097, 12671, 3005, 20592, 11, 1054, 9642, 11, 720, 9514, 3207, 264, 26128, 395, 2029, 578, 3885, 3940, 32681, 13, 720, 7009, 7020, 1364, 574, 1203, 26, 1364, 2744, 15243, 1093, 720, 9210, 13, 320, 50329, 13, 468, 12439, 2500, 1403, 1667, 6266, 720, 90489, 25, 578, 20428, 3159, 661, 312, 171, 120912, 327, 3158, 11, 279, 8776, 720, 265, 171, 120912, 327, 2508, 57105, 312, 171, 120912, 327, 3158, 11, 374, 7559, 304, 279, 720, 16548, 31316, 13, 362, 6156, 49384, 35292, 505, 279, 2355, 16548, 31316, 682, 279, 1648, 311, 279, 8271, 19646, 11, 1405, 433, 720, 20960, 79390, 369, 279, 33595, 71831, 59125, 892, 304, 459, 3158, 8647, 720, 2000, 3154, 48228, 2585, 315, 7351, 11, 594, 29579, 11, 720, 438, 31903, 315, 4851, 4478, 6266, 720, 22479, 220, 297, 4505, 371, 2498, 198, 8142, 701, 312, 171, 120912, 327, 2508, 990, 1253, 2646, 3493, 720, 1820, 20156, 315, 279, 3485, 3446, 11, 433, 690, 3085, 499, 279, 720, 454, 68164, 311, 16681, 449, 279, 2547, 13, 578, 7693, 720, 438, 6206, 3493, 11276, 315, 6776, 311, 11, 720, 300, 433, 1051, 11, 5662, 1139, 279, 2547, 323, 19570, 720, 4291, 279, 5419, 36853, 323, 52192, 1887, 13, 720, 791, 4272, 1121, 315, 312, 171, 120912, 327, 2508, 3851, 374, 264, 1054, 12608, 919, 315, 1274, 682, 927, 279, 2355, 70, 64097, 617, 1511, 279, 12823, 315, 720, 1116, 2635, 2508, 311, 1304, 264, 6811, 311, 720, 1820, 2890, 323, 1664, 33851, 315, 2500, 2029, 720, 9915, 1303, 315, 279, 2547, 753, 5933, 44463, 1180, 13, 2355, 32, 37538, 5497, 315, 19486, 7410, 720, 26522, 8467, 311, 279, 1450, 477, 4579, 44537, 8631, 11, 720, 3833, 39235, 4787, 11, 323, 33992, 279, 2547, 1268, 720, 998, 36792, 304, 264, 2731, 11, 39345, 11827, 13, 1050, 171, 120912, 327, 535, 720, 72100, 1778, 439, 63907, 6082, 11, 5225, 2136, 11, 323, 720, 2664, 17985, 649, 387, 304, 171, 120912, 84, 5886, 1555, 279, 720, 5242, 315, 312, 171, 120912, 327, 2508, 15105, 13, 720, 74418, 315, 1274, 682, 927, 279, 24867, 617, 720, 2656, 279, 12823, 315, 312, 171, 120912, 327, 2508, 311, 1304, 264, 720, 60351, 311, 279, 2890, 323, 1664, 33851, 315, 720, 43063, 13, 578, 23354, 315, 279, 15105, 374, 4245, 720, 605, 17219, 1116, 2635, 2508, 649, 387, 2523, 220, 779, 3339, 264, 1847, 720, 1073, 33766, 2508, 3851, 374, 30311, 323, 720, 68244, 7235, 369, 12884, 323, 2911, 27083, 2446, 279, 4382, 11, 31439, 1749, 430, 433, 720, 782, 68254, 369, 10695, 1023, 1274, 13, 720, 578, 5915, 315, 420, 2363, 374, 311, 3041, 499, 279, 720, 26125, 499, 1205, 311, 1304, 459, 5536, 389, 720, 9336, 33851, 1701, 279, 12823, 315, 33766, 2508, 13, 720, 16179, 584, 649, 7664, 682, 21522, 315, 2574, 2355, 998, 499, 11, 279, 4040, 3560, 499, 5268, 369, 720, 265, 171, 120912, 327, 2508, 311, 1514, 304, 701, 2324, 374, 709, 311, 499, 13, 720, 25729, 701, 5915, 374, 311, 923, 312, 171, 120912, 327, 2508, 311, 701, 720, 18556, 315, 5933, 2890, 7526, 477, 311, 3881, 720, 265, 171, 120912, 327, 2508, 6261, 11, 420, 2363, 690, 8641, 499, 720, 20322, 701, 1005, 315, 312, 171, 120912, 327, 2508, 311, 25, 720, 170, 223, 227, 990, 449, 279, 6206, 477, 7693, 720, 170, 223, 227, 5536, 8631, 477, 264, 2890, 4747, 198, 170, 223, 227, 73484, 349, 264, 19781, 1450, 477, 4579, 720, 170, 223, 227, 1520, 6261, 477, 2500, 720, 170, 223, 227, 3881, 659, 50570, 6206, 10539, 12823, 323, 2355, 54719, 430, 29166, 5507, 16172, 1441, 315, 33766, 2508, 198, 791, 6913, 5899, 1441, 315, 312, 171, 120912, 327, 2508, 527, 4382, 13, 763, 279, 720, 44018, 30732, 315, 420, 2363, 11, 499, 690, 4048, 720, 9274, 1124, 304, 810, 7872, 13, 1050, 171, 120912, 327, 2508, 10353, 323, 720, 1116, 29278, 14370, 690, 1501, 499, 1405, 311, 3881, 720, 26522, 8467, 13, 3959, 25712, 527, 5343, 311, 8641, 720, 9514, 1555, 1268, 311, 3881, 279, 12823, 11, 1268, 720, 4930, 311, 3881, 1124, 11, 323, 1268, 3629, 13, 1226, 690, 720, 3528, 499, 1268, 311, 29166, 12912, 315, 12823, 720, 998, 2686, 2890, 10742, 13, 1472, 690, 33595, 71831, 303, 720, 26125, 922, 3361, 13878, 315, 3318, 720, 4291, 42534, 11, 2911, 11, 37719, 11, 3026, 11, 3278, 11, 720, 30585, 52985, 3278, 11, 323, 29920, 1274, 13, 220, 1102, 374, 8530, 279, 17139, 1005, 315, 312, 171, 120912, 327, 2508, 33006, 998, 4546, 1274, 3871, 11, 3318, 9017, 264, 720, 5581, 2890, 5915, 477, 439, 459, 1180, 315, 27607, 13, 720, 2170, 499, 70531, 389, 701, 312, 171, 120912, 327, 2508, 1853, 11, 720, 30380, 430, 1475, 11879, 8638, 449, 264, 3254, 720, 9710, 13, 1226, 15253, 499, 311, 1935, 430, 33595, 71831, 59125, 3094, 13, 720, 275, 1193, 5097, 264, 4545, 220, 311, 636, 720, 47823, 449, 33766, 2508, 323, 311, 18885, 720, 22479, 2324, 11, 439, 1664, 439, 4423, 775, 753, 627, 396, 17158, 262, 220, 806, 644, 420, 12735, 11, 220, 584, 5357, 389, 264, 4459, 2134, 720, 1073, 2890, 10742, 11, 505, 51643, 311, 36366, 28691, 11, 720, 4291, 36762, 12823, 323, 33766, 5789, 720, 29228, 311, 1855, 13, 763, 31410, 9650, 374, 10666, 311, 720, 3528, 499, 1268, 311, 2686, 2890, 11811, 449, 420, 720, 19193, 323, 17125, 90695, 311, 6593, 6514, 76080, 10742, 26072, 220, 21, 37, 87595, 701, 9045, 220, 304, 33766, 2508, 690, 720, 8823, 499, 311, 1304, 904, 5995, 18637, 311, 720, 22479, 1866, 2890, 477, 430, 315, 4885, 323, 29658, 13, 2355, 32, 17550, 13726, 58281, 6276, 499, 311, 2686, 264, 720, 52340, 2890, 4747, 11, 12192, 43685, 11, 3493, 720, 19975, 304, 264, 8952, 6376, 11, 12576, 13654, 505, 720, 258, 42861, 11, 14553, 6784, 11, 477, 3881, 1176, 12576, 13, 763, 420, 12735, 11, 720, 9514, 4805, 4048, 1268, 311, 35608, 701, 892, 323, 5149, 720, 1729, 1701, 279, 1888, 15105, 369, 701, 3966, 1345, 6729, 1355, 8719, 369, 720, 51210, 3135, 26072, 220, 19, 4032, 2635, 2508, 374, 279, 3851, 220, 315, 7410, 720, 26522, 8467, 311, 279, 6206, 323, 7693, 311, 7958, 2500, 720, 4581, 315, 279, 2547, 13, 4314, 12823, 51077, 720, 47074, 26148, 11, 52605, 43685, 2077, 720, 20322, 412, 279, 2547, 13, 94493, 2508, 37167, 1695, 720, 12393, 11, 22923, 43685, 11, 45404, 6784, 11, 720, 1762, 82920, 8624, 11, 323, 18899, 4367, 315, 2324, 13, 763, 720, 576, 12735, 499, 690, 1505, 704, 922, 1202, 3925, 11, 1202, 720, 652, 5824, 645, 11, 323, 1268, 433, 4375, 13, 578, 16565, 2355, 1073, 33766, 2508, 26072, 220, 16, 89167, 1188, 384, 13849, 198, 34710, 279, 1917, 753, 24417, 2219, 22155, 315, 6593, 720, 652, 90290, 527, 279, 72829, 67132, 315, 1450, 323, 4579, 720, 1116, 2635, 2508, 5029, 505, 279, 220, 21, 339, 74495, 430, 720, 52898, 11352, 520, 279, 57272, 315, 279, 88298, 304, 720, 53379, 28679, 5169, 13, 4314, 11944, 72829, 67132, 1101, 1501, 720, 1605, 4279, 6593, 12659, 315, 279, 892, 11, 720, 1885, 4776, 279, 11551, 15795, 6029, 315, 21730, 990, 389, 720, 1820, 7693, 304, 14154, 3925, 13, 7648, 41765, 311, 720, 1116, 2635, 22012, 374, 279, 14807, 315, 279, 12694, 540, 9717, 11, 720, 2118, 5519, 539, 1095, 433, 387, 26175, 2476, 323, 1054, 40, 656, 439, 499, 2019, 2476, 720, 11536], "source": "0xBreath/holistic-books"}
{"text": " dairy you use.\nThe higher the quality the dairy products, the higher chance you have of success.\nDaily Food Intake\n \n2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or\nbuttermilk. You can substitute about two ounces of cheese for every cup of dairy. Also consider\nan eggnog smoothie as described in the next chapter.\n2-4 ounces of raw cheese\n1-4 eggs per day, either raw, soft-boiled or fully cooked\nPlenty of vegetables such as provided by the Ayurvedic Green Drink (recipe provided in the\nnext chapter), or vegetable soup.\nVitamin C-rich foods such as broccoli, cauliflower, bell peppers, mustard greens, cabbage,\nsauerkraut, kohlrabi, liver and adrenal glands.\nPlenty of butter or ghee with every meal.\nAt least once per day have something fermented such as kefir, yogurt or sauerkraut.\nOptional: Seaweed\nYou will want to focus on having concentrated vegetable sources as your dietary base. This is best\nobtained from vegetable soups or the Ayurvedic green drink discussed in the next chapter. Vegetable\nminerals can also be obtained from vegetable juicing if you are aware of the principles of avoiding\nplant toxins from juicing. As with the other dietary programs you will want to have some form of\nprotein with every meal. Cheese is particularly concentrated in the important minerals calcium and\nphosphorous and is a very high quality protein. Yogurt makes a great addition to meals. Make sure to\nget genuine grass-fed cheese whenever possible. Be extremely careful with your use of grains in thisdiet. They must be phytate free. If you consume brown rice it must first be soaked with a starter as\ndescribed in the next chapter, and very well cooked until the grains burst open. \nIf the vegetarian plan\nfails for you consider adding some fermented cod liver oil to the diet to provide the missing\nvitamins needed for success.\nSelf Care\nHealing your teeth is all about taking care of yourself. In natural eco-systems undisturbed by humans it\nis easy to see how Nature provides for all of her creations. Plants and animals generally have plenty\nof food and nutrients, and they do not suffer from relentless stress. Even though we are also a part of\nNature, the design and structure of our civilization is built upon the belief systems of deprivation,\ncompetition for resources, and exploitation rather than upon a belief in abundance for all. Rather than\ngiving, our society takes, and then takes some more. The designs of our buildings and transportation\nsystems take tremendous amounts of resources to build and maintain. The government takes our money\nas taxes and we can question how much of that money is being used to nurture and support citizens\nand social networks.\nAll of this taking is disharmonious, stressful and destructive. The society and world many of us live\nin makes it hard for us to relax. If we can relax, however, we find it is much easier to take care of\nourselves. Taking care of oneself is in alignment with the law of personal responsibility. If you feel\nunimportant, undeserving, or unhappy, it will be difficult to take good care of yourself and give your\nbody the food that it needs. When you truly are willing and able to take care yourself you will find\nhealing. Allow yourself space to make your needs important and take excellent care of yourself.Common Mistakes Made By People Who Think They Are Eating a Healthy Diet\nMaking mistakes in food choices is very much tied to your level of self care. When you rush too\nmuch, or are unwilling or unable to take proper care of yourself, then you cut corners on food\nselection and health problems can result. If you think you are eating in a healthy fashion but are\nsuffering from tooth decay, I want to remind you of some common mistakes that people often make so\nthat you can avoid them.\nPoor food quality\n \u2013 Watch out for packaged food, even organically labeled food, as it may not be\ngood for you. If you are a great fan of dairy products, be aware that grain-fed dairy products, even if\nthey are raw, can cause imbalances in some people. Get the best and freshest food you are able to\nfind.\nSkipping fat-soluble vitamins\n \u2013 I have been absolutely clear on insisting that fat-soluble vitamins are\nof utmost importance in order to have strong teeth. If you skip this step, tooth remineralization will be\ndifficult to achieve.\nToo much sweet food\n \u2013 A sweet is a sweet. If you have cavities you must be disciplined and limit\nyour sweets. Your teeth are worth it. Natural sweets are safer than highly refined ones, but that does\nnot mean you can eat as much as you want and not suffer the consequences.\nLack of minerals\n \u2013 Bone broth aids in nutrient absorption and is rich in minerals. Seaweed, fish and\nshellfish are very rich in minerals. If you exclusively eat land animals for proteins, and they are not of\na very high quality, it is possible to run into problems from nutrient deficiencies. Make sure to get\nhigh quality animal foods as farm fresh as possible. In addition, eating some of the animal organs will\nhelp fill in the missing mineral gaps.\nPoor food absorption\n \u2013 Perhaps you are not digesting your food well. Focus on adding fermented\nfoods, bone broth, kefir, raw eggs, and probiotics to aid in digestion. Consider getting support from a\nnatural health care practitioner to help you with herbs to strengthen your digestive abilities,\nparticularly to clean and strengthen your liver.Cleansing and Fasting\nWhile on the topic of food, we must discuss fasting. Cleanses can be helpful, but cleanses that involve\ningesting maple syrup or other excess amounts of sweets like fruit juice are not good for your teeth. If\nyour teeth are healthy then you will be fine on a short fast. I have talked with many people who tried\nto cleanse or fast and their teeth have gotten worse. However for some people a very short fast of one\nday or less has helped. I encourage gentle cleansing, which can be done with herbs, restricted diets,\nraw eggs and vegetable juices. Watch out for cleansing or fasting if you are already very thin or feel\nhungry often.\nHeal Your Teeth in Six Weeks or Less\nControlling tooth decay means that the decay ceases to progress and that new dentin forms. Dr. Price\nbelieved that \"well over 95 percent\" of dental caries could be controlled with a painstakingly careful\nnutritional protocol. Like a broken bone, your carious teeth will get strong and mend themselves. If a\ntooth has a hole, pit or previous filling then that hole or pit will be strong and resilient, but it will not\nlikely fill in.\nEach time you take a bite of food, your body decides to mineralize or demineralize your teeth and\nbones. 24-48 hours of following the balanced protocol, provided you have increased your fat-soluble\nvitamin intake, should lead to a perceivable tooth remineralization. For example, you would feel less\ntooth sensitivity, or your teeth would feel stronger. At the beginning of the nutritional protocol used on\nschool children, Dr. Price found that the chemical analysis of the saliva of the children showed active\ntooth decay. In a period of six weeks, this same analysis showed that tooth decay had stopped. Over a\nperiod of five months on the special diet, the status of the saliva continued to improve.\n3\n You can infer\nfrom these statistics that noticeable results should be seen in about six weeks. You can also see that\ndamaged teeth continue to heal long after this initial six-week phase of healing. A badly damaged\ntooth could take months to mend itself. The good news is that you can heal your teeth with diet, and\ngetting results starts with your next meal.\nChapter 5 References\n1\n Price, W. A. \nNutrition and Physical Degeneration \n8th Edition\n. \nLa Mesa: Price-Pottenger Nutrition\nFoundation; 2008:506. \n2\n Ibid. 6 th Edition 293. \n3\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition\nFoundation; 2004:290.* * *Chapter 6\nStop Cavities with Your Next Meal\nRecipes and Meal Plans\nEating healthy is about getting in touch with your roots. Eating healthy is about what connects you to\nlife. It is about what connects you to the Earth and to a feeling of being well here. One way to connect\nto your roots is to recall some experience of real food in your life, particularly from your past. See\nwhat comes to mind for you right now. One example might be the memory of a family member who\ncooked a traditional dish from your cultural heritage. Or for someone who has immigrated to the\nUnited States, it would be the favorite foods from the past from your home country that were real\nfoods. Meals made from foods from your family\u2019s roots evoke memories of feeling connected. Often\nthese homemade meals consisted of nutrient-dense dishes made with bone broths, organ meats, and\nhigh quality fats. From my past it was as simple as my cousins who ate wild salmon every day, and\nmy father who would prepare a simple dinner of rice, vegetables and fish or chicken. My\ngrandmother would make chicken soup with the entire chicken, and eat the marrow in the bones. In my\nmore ancient roots, before I was born, my grandfather grew up where people carried animal skin bags\nof fresh pastured goat milk and drank from them all day. 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{"text": " months, under pressure of a large\nweight, and besides even more weight presses on the muscles, which consist of\n25\n25more soft tissue than bone in contact with the ground area\nbody.\nImpotent patients in hospitals require careful maintenance.\nNurses rotate them during the day, allowing the weight\ntheir bodies distributed among the various fields. Thus\nthey prevent the formation of disease. Care nurses and doctors\nfor paralyzed patients is likened to a system that is\nwith bears. Bone cells represent the most effective\nthe use of calcium metabolism and the bear keeps muscle\nloss at lower levels. The study of why the bone\nBears stronger, can lead to the discovery of a method for treating\nosteoporosis. Muscle loss is inevitable in people who\nstarving, and can even be fatal. Stomachs of starving children\nswell due to the fact that the muscles in their bodies are torn because of the\nno further accumulation of fat and water. But the accumulation of\nis not observed in the bodies of bears, and they avoid such a situation,\nwhich can lead to death.\nNevertheless, as happens, the bones of bears and muscle\ncells can exhibit such complex structures? As these\ncells were deprived of opportunities to think, may regulate entry\nand output of calcium from their membranes in such a conscious way? As\nit turns out that bears are not at risk of losing muscle as\nit occurs in people starving, even if they remain without\nfood for months? Of course, consciousness, the observed\nin the cells that do not belong to the molecules that make them.\nAtoms such as oxygen, carbon and nitrogen, can not know what to\nbears, and therefore can not plan. You can see\nunderstanding how the cells belong to the person possessing\nsuperior intelligence. There can be no doubt that this is our\nLord God Almighty, who created the bear and gave them\nmetabolism to support their health during the period of hibernation.\nPolar bear comparison with other relatives\nliving in the most severe weather conditions. With good\nfatness it can withstand cold down to minus 40 \u00b0 C. Proved that\npregnant and have not reached sexual maturity the females in the winter flow\nin a state of hibernation. For this purpose, they dig in the snow\npit and remain there for several months while those born during this time\nBears do not grow up, not enough will get stronger and does not come warm\nweather. Males of the polar bear does not fall into a state of hibernation.\nA team of scientists led by Dr. Ralph Nelson Winter\n1977-1978. held at the Rochester clinic, \"Mayo\" in the state\nSouth Dakota (USA), a series of experiments to study hibernation\nAmerican black bear baribala. The researchers put\na goal: to find out how this kind of bear during the 3-5 -\nmonthly sleep spends every day up to 4 thousand calories. without receiving food\nand water and removing waste from the body.\nInvestigating using radioisotope methods samples taken from\n26\n26blood and tissues, scientists have come to the assumption that these properties\nanimal due to special hormones that are pumped in the fall\nin his body from the hypothalamus. Metabolic processes at the bears,\nin a state of hibernation, were similar to\nmetabolic processes in the human body\nunder dry starvation. However, it was found that the organism\nBear carries out these processes much more efficiently.\nA starving person spends to support life as\nfat and muscle tissue. After prolonged fasting\npeople not only lose weight but also losing strength. Bears, on the contrary,\nwaking up in the spring, have the same strong muscles, which\nhad a fall, and do not experience hunger another 2 weeks. Scientists\nalso found that during hibernation exchange proteins in 5\ntimes more intense than in the active state of the animal. For\nensure that the exchange bears fall stockpile\nproteins for winter hibernation, eating at least twelve hours a day.\nCaloric content of their daily allowance extraordinarily high - up\n20 thousand calories. Greatly increased protein metabolism during the winter\nhibernation and involves the formation of many waste products. But\nin this case, the breakdown products of proteins appeared in trace\nquantities. Kidney bear was isolated only a few drops\nurine, which through the bladder wall sucked back\nin the blood. Along with these discoveries have not yet established why\nBears in the organism does not accumulate toxic breakdown products,\nprimarily urea, which is the active state of the animal\nremoved from his body in urine. Regardless of the fact that during the period\nhibernation the body temperature of bears, sometimes significantly\nfell, all the metabolic processes proceeded normally. Except\naddition, we found out that at room temperature\n- 8 \u00b0 C on the surface of the skin bears the temperature is maintained\n+35 \u00b0 C, in the rectum +22 \u00b0 C, in the oral cavity +35 \u00b0 C (at +38 \u00b0 C\nin an active state). However, heart rate\nand respiratory rate significantly decreased. Interest in the unique\ndata about the hibernation of bears due to the search\nmodern medical science. Hibernation of black bears\ncan serve as a model for the selection of diet in chronic\nrenal failure. in the animal body, which flows\nin hibernation, there is no common end-products of decay\nprotein, and blood concentrations of amino acids, protein, alkaline salts\netc. remains unchanged throughout the winter. In addition,\nnitrogen in the abdominal cavity does not accumulate. That is why, if scientists\nbe able to get a pure substance (presumably hormone),\nentering the body from the hypothalamus of bears, with the help of\nwhich are regulated by living processes during hibernation,\nthey will be able to successfully treat people suffering from kidney disease.\nIf the slow decay of proteins, reduce the formation of urea\nand thus can protect the patient's body man\n27\n27from a surplus of this poison. If it is possible to allocate\nThis alleged hormone, may hope to create on its basis\ndrugs for the treatment of several diseases (chronic diseases\nkidneys, insomnia, obesity, etc.). If we have learned so\nhibernate under adverse conditions, like bears, we\nwould be able to live a few hundred years. Disclosure of secrets can bear\ninterest and expertise in space medicine from the point\nof future ultra-long space flights. This interest\ndue to the fact that the bears are sleeping 3-5 months of the year\nbut something similar could be applied to the astronauts, which will\nopportunity to save stocks of food that can not be\nto take the spacecraft in the required quantities.\nExisting T LEE LE TNYAYA Hibernation in the animal world?\nInteresting biological phenomenon, caused by periodic\n(Or unexpected), meteorological variables\nchanging conditions of life in the summer season is\nthe so-called estivation in animals, which, in essence,\nvery similar to hibernation. The scientific name of estivation,\nAs we have already mentioned - estivatsiya (from Lat. aestas - \u00abSummer\"). in such\ninactive status falls several species of animals upon the occurrence of\nextreme heat and drought, where it becomes impossible to find food\nand water to survive. Estivation - common in some\nfish species. Especially it is characteristic of the inhabitants of freshwater\nreservoirs, mainly equatorial and tropical regions\nglobe. Relatively well studied estivation in fish\ndipnoi - African and American protoptera\ncheshuychatnika. African protopter representing\nis a rare creation of nature, may truly be called\nunusual fish. in certain animal encyclopedias\nWorld Brem protopter called fish-salamander. Many scientists\nstudying the evolution of the animal world, believe that this creature,\nprobably the first attempt of nature to transform it from\nWater in a land dweller and 400 million years ago. The reason\nThis assumption is the fact that this fish, but\ngill system used for respiration and the pair Swimming\nbubble, abundantly rich blood capillaries\nand playing the role of the lungs. For movement on the earth's surface\nNature has endowed the fish instead of flexible fins are very hard\nspikes, resembling legs. These fish have adapted\nendure long dry spells, which are often\nhappen in Central Africa and mainly in the tributaries\nWhite Nile, the Congo and Zambezi, where shallow freshwater\nponds dry up completely. Protopter reaches a length of 2\nm. during the dry season - from August to November-December, when\nthey inhabited ponds dry up, protopter digs himself a hole\nin the silt that reaches 0,5-1 m, and settles on the bottom, which forms the\n28\n28for a special capsule. After that, it allocates a large\nmucus, which glues the clay walls of the capsule.\nThe result is something like a cocoon with a narrow passage for\nbreath in front of the mouth, reaching the surface and serves to\nadmission of air. So the fish spends long\nperiod of time (5-6 months), curled into a ball in a position to\ncomplete paralysis. in this period, she goes on pulmonary\nbreath using atmospheric air as well as metabolism\ndecreases sharply, the demand for oxygen is reduced. Falling\ninto a deep summer hibernation, this fish lives at the expense of pre-\nstored fat. in the dry season, the local population goes\ncatch protopterov, armed with shovels and detecting them\nhearing - lung respiration of fish perceptible even to the untrained\n", "token_ids": [4038, 11, 1234, 7410, 315, 264, 3544, 198, 4870, 11, 323, 28858, 1524, 810, 4785, 54063, 389, 279, 24569, 11, 902, 6824, 315, 198, 914, 198, 914, 6518, 8579, 20438, 1109, 17685, 304, 3729, 449, 279, 5015, 3158, 198, 2664, 627, 26282, 64632, 6978, 304, 24461, 1397, 16994, 13709, 627, 45, 57957, 17348, 1124, 2391, 279, 1938, 11, 10923, 279, 4785, 198, 50828, 13162, 4332, 4315, 279, 5370, 5151, 13, 14636, 198, 20670, 5471, 279, 18488, 315, 8624, 13, 10852, 37465, 323, 16410, 198, 2000, 88968, 6978, 374, 55385, 291, 311, 264, 1887, 430, 374, 198, 4291, 30824, 13, 46701, 7917, 4097, 279, 1455, 7524, 198, 1820, 1005, 315, 35719, 39097, 323, 279, 11984, 13912, 16124, 198, 9563, 520, 4827, 5990, 13, 578, 4007, 315, 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{"text": " mainly prescribed to relieve intestinal  \ncolic and to treat peptic ulcers.\nHabitat & Cultivation\nDeadly nightshade is native to \nEurope, western Asia, and northern \nAfrica, and is now cultivated \nworldwide. It thrives in chalky soils,  \nin woods, and in open areas. The \nleaves are harvested in summer, and \nthe root is collected from the first \nyear onward in autumn.\nRelated Species\nMany of the Solanaceae family  \nare powerful medicines, including \neggplant ( Solanum melongena,  \np. 270), tobacco ( Nicotiana tabacum,  \np. 240), and henbane ( Hyoscyamus \nniger, p. 220).\nKey Constituents\n\u25a0 Tropane alkaloids (up to 0.6%),  \n including hyoscyamine and atropine\n\u25a0 Flavonoids\n\u25a0 Coumarins\n\u25a0 Volatile bases (nicotine)\nKey Actions\n\u25a0 Smooth muscle antispasmodic\n\u25a0 Narcotic\u25a0 Reduces sweating\n\u25a0 Sedative\nResearch\n\u25a0 Tropane alkaloids, The action  \nof the tropane alkaloids is well \nunderstood. They inhibit the \nparasympathetic nervous system, \nwhich controls involuntary bodily \nactivities. This reduces saliva; gastric, \nintestinal, and bronchial secretions;  \nas well as the activity of the urinary \ntubules, bladder, and intestines. \nTropane alkaloids also increase  \nheart rate and dilate the pupils. \nTraditional &  \nCurrent Uses\n\u25a0 Folklore  Deadly nightshade was \nbelieved to help witches fly. Its other \nname \u201cbelladonna\u201d (beautiful woman) \nis thought to refer to its use by Italian \nwomen to dilate the pupils of their \neyes, making them more attractive. \n\u25a0 Relaxant  Deadly nightshade  \nhas been used in the same way \nthroughout history. It is prescribed  \nto relax distended organs, especially \nthe stomach and intestines, relieving \nintestinal colic and pain. It helps  \npeptic ulcers by reducing gastric  \nacid production, and it relaxes  \nspasms of the urinary tubules. \n\u25a0 Parkinson\u2019s disease  The herb \ncan be used to treat the symptoms \nof Parkinson\u2019s disease, reducing \ntremors and rigidity, and improving \nspeech and mobility. \n\u25a0 Anesthetic  muscle-relaxant \nproperties of deadly nightshade make \nit useful in conventional medicine as \nan anesthetic, particularly when \ndigestive or bronchial secretions \nneed to be kept to a minimum. Deadly nightshade\nA perennial with large \nleaves and black \nberries, growing to  \n5 ft (1.5 m).\nDeadly nightshade  produces unmistakable \ncherry-sized, glossy black berries  \nin autumn.Parts Used\nKey Preparations & Their UsesLeaves are harvested in early summer.  \nThey have a weaker action than the root,  \nand are more commonly used.\nRoot is collected  \nin autumn.\n RCautions  T ake only if prescribed by a medical herbalist or doctor.  \nDeadly nightshade can be fatal if taken at the wrong dosage.Dried leaves\nDried root Fresh rootFresh leavesLeaves, like the root,  \nhave relaxant \nproperties.\nUS_068-069_Astragalus_Atropa.indd   69 26/02/16   3:58 pm\n70AzA dirA cht A indicAKey medicinal plantsAzadirachta indica (Meliaceae)\nNeem, Margosa TreeNeem\nAn evergreen tree, growing to 52 ft (16 m), with compound leaves and white flowers.\nNeem has so many medicinal uses that the \ntree is considered a \u201cnatural pharmacy.\u201d\nHabitat & Cultivation\nNative to Iran, Pakistan, India, and  \nSri Lanka, neem is found throughout the subcontinent in forests and woods, often being planted on  \nroads to provide shade. It is now naturalized in other tropical regions, including Malaysia, Indonesia, Australia, and West Africa. It is grown from seed. Leaves and seed are harvested throughout the year.\nRelated Species\nMelia azedarach, also an Indian plant, is a very close relative with particular value in treating intestinal worms. It is often used as a substitute for neem. \nKey Constituents\n\u25a0 Meliacins\n\u25a0 Liminoids\n\u25a0 Triterpenoid bitters\n\u25a0 Sterols\n\u25a0 Tannins\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Lowers fever\u25a0 Antimicrobial\n\u25a0 Promotes wound healing\n\u25a0 Antiparasitic\n\u25a0 Antimalarial\nResearch\n\u25a0 Recent research This indicates \nthat neem oil is both anti-inflammatory and antibacterial, and to some degree reduces fever and lowers blood- sugar levels. \n\u25a0 Insecticide Extensive research \nshows that liminoid azadirachtins are insecticidal and inhibit feeding and growth\u2014making neem an inexpensive and ecologically sound insecticidal agent. The azadirachtins are also linked to the tree\u2019s antimalarial activity. \n\u25a0 Diabetes Research indicates that \nneem leaf and oil act to stabilize blood- sugar levels and may be helpful in treating or delaying type 2 diabetes.\nTraditional  \n& Current Uses\n\u25a0 Medicine chest Thought of in \nIndia as almost a pharmacy in its own \nright, all parts of the neem tree may be used medicinally. The bark is bitter and astringent and a decoction is used for hemorrhoids. The leaves are taken as an infusion for malaria, peptic ulcers, and intestinal worms, and may be applied locally as a juice, infusion, or ointment to skin problems including ulcers, wounds, boils, and eczema. The juice of the leaves is also  \napplied to the eyes to treat night blindness and conjunctivitis. The twigs are used as a tooth cleanser, firming up the gums and preventing  gum disease.\n\u25a0 Neem oil and sap Neem  \noil, expressed from the seeds,  is commonly used as a hair dressing  \nand is strongly anti fungal and \nantiviral, preventing scabies and ringworm, among other things.  \nIt can be made into a useful and easily applied treatment for headlice. The oil is also used to treat skin Parts Used\nKey Preparations & Their Uses\nTincture (to make, p. 292) is bitter and can be used to treat fevers.\nInfusion of the leaves (to make, p. 291) can be used for conjuctivitis.\nDecoction of the bark (to make, p. 291) is strongly bitter and astringent.Oil from the seeds is used to prevent and \ntreat infestations of headlice. Apply daily to the scalp.\nconditions such as eczema,  \npsoriasis, and even leprosy, and as  \na vehicle for other active ingredients. \nNeem oil should be avoided when attempting to conceive a child as  \nit can reduce fertility in both women and men. Cream (to make, p. 296)  \nis used to treat many skin disorders, including eczema. Apply as required.Neem is one of the most valued herbs in Indian and \nAyurvedic medicine. Extracts of the leaves are used to treat conditions such as asthma, eczema, diabetes, and rheumatism, while neem oil has been applied as a hair lotion, to treat headlice, and to calm angry skin rashes. Research indicates that neem may prove useful as an insecticide and a contraceptive. The tree itself is said  to purify the air and is widely planted in India.\n QCautions Do not take during pregnancy, while breastfeeding, or during fertility \ntreatment. In children, use topically only. Long term high-dose treatment is not advisable.Twigs are  \nused as toothpicks to improve oral hygiene.\nSeeds  contain neem oil, which  \ncan be expressed and used to treat \nheadlice in adults and children.Leaves can be infused and \napplied as a lotion to many skin rashes, including acne, eczema, and psoriasis.\nFresh \nleaves\nFresh seeds\nUS_070-071_Azadirachta_Barosma.indd   70 26/02/16   3:58 pm71 Key medicinal plantsBarosma Betulina\nInfusion  (to make, p. 291).  \nFor prostatitis, drink 3\u20444 cup  \n(150 ml) twice a day.Tincture  (to make, p. 292). \nFor chronic urinary infections, \ntake 40 drops with water  \n3 times a day.\nCapsules  (to make, p. 292). \nFor cystitis, take a 500 mg \ncapsule twice daily.Habitat & Cultivation\nBuchu is native to South Africa, \nwhere is it widely cultivated on \nhillsides. It is also grown in parts  \nof South America. The herb is  \ngrown from cuttings in late summer \nand requires well-drained soil  \nand plenty of sun. The leaves  \nare harvested when the plant is  \nflowering or fruiting in summer.\nRelated Species\nTwo closely related species,  \nB. crenulata  and B. serratifolia,  \nare used in a similar way to buchu,  \nbut contain less volatile oil and  \nare not so effective. \nKey Constituents\n\u25a0 Volatile oil (1.5\u20132.5%),  \n including pulegone, menthone,  \n diosphenol\n\u25a0 Sulphur compounds\n\u25a0 Flavonoids (diosmin, rutin)\n\u25a0 Mucilage\nKey Actions\n", "token_ids": [14918, 32031, 311, 48839, 63900, 2355, 2119, 292, 323, 311, 4322, 1069, 27330, 8725, 17254, 627, 39, 40027, 266, 612, 26676, 40227, 198, 29420, 398, 3814, 87154, 374, 10068, 311, 720, 31880, 11, 19001, 13936, 11, 323, 18671, 720, 74691, 11, 323, 374, 1457, 67166, 720, 14957, 9328, 13, 1102, 8983, 1924, 304, 43459, 88, 69561, 11, 2355, 258, 33633, 11, 323, 304, 1825, 5789, 13, 578, 720, 273, 4798, 527, 67572, 304, 7474, 11, 323, 720, 1820, 3789, 374, 14890, 505, 279, 1176, 720, 3236, 79287, 304, 42774, 627, 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{"text": " to the isoflavones\u2019 ability to \n\u201ccompete\u201d with the body\u2019s own estrogen, it is now \nthought that red clover may be helpful in both \npreventing and treating breast cancer.begged the gods not to leave her amongst mortals. \nThe gods granted her wish by transforming her \ninto a linden tree.\nMedicinal Actions & Uses  Linden is an \nantispasmodic, sweat-inducing, and sedative \nremedy. It relieves tension and sinus headaches, \nhelping to calm the mind and allow easy sleep. \nLinden is an excellent remedy for stress and panic, \nand is used specifically to treat nervous palpitations. \nThe flowers bring relief to colds and flu by \nreducing nasal congestion and soothing fever. \nLinden flowers are commonly taken to lower high \nblood pressure, particularly when there are \nemotional factors involved. The flowers are used \nover the long term to treat high systolic blood \npressure associated with arteriosclerosis. Because \nof their emollient quality, linden flowers are used in \nFrance to make a lotion for itchy skin.\nTrifolium pratense (Fabaceae)\nRed Clover\nDescription  Perennial herb growing to 16 in  \n(40 cm). Has a hairy upright stem, leaves with 3 (or, \nrarely, 4) oval leaflets with a white crescent marking, \nand pink to purple egg-shaped flowerheads.\nHabitat & Cultivation  Native to Europe  \nand Asia, and naturalized in North America and \nAustralia, red clover is widely cultivated for hay  \nand as a nitrogen-fixing crop. The flowerheads  \nare collected when newly opened in summer.\nParts Used  Flowerheads.\nConstituents  Red clover contains volatile  \noil, including benzyl alcohol and methyl salicylate, \nisoflavones, coumarins, and cyanogenic glycosides. \nThe isoflavones occur at relatively high levels and \nare phytoestrogenic. The isolated isoflavones are \nmarketed as a treatment for menopausal problems.\nHistory & Folklore  This herb has traditionally \nbeen used to treat breast cancer. A concentrated \ndecoction was applied to the site of the tumor in \norder to encourage it to grow outward and clear \nthe body.\nMedicinal Actions & Uses  Red clover is \nused to treat skin conditions, normally in \ncombination with other purifying herbs such as \nburdock ( Arctium lappa,  p. 65) and yellow dock \n(Rumex crispus, p. 264). It is also expectorant and \nmay be used for spasmodic coughs. Red clover\u2019s \nsignificant phytoestrogenic activity has led to \nincreasing use of the herb to relieve menopausal \nsymptoms. In most cases it will be preferable to \nuse extracts of red clover flowers rather than the \nisoflavones on their own. \nResearch The isoflavones have an established \nphytoestrogenic activity. Red clover isoflavones \nhave been shown to have not only therapeutic use \nduring menopause, helping to reduce the impact of Trigonella foenum-graecum  \n(Fabaceae)\nFenugreek\nDescription  Strongly aromatic annual  \ngrowing to about 32 in (80 cm). Has trifoliate \nleaves, yellowish-white pealike flowers, and  \nsickle-shaped pods.\nHabitat & Cultivation  Native to North Africa \nand countries bordering the eastern Mediterranean, \nfenugreek grows in open areas and is widely \ncultivated, notably in India. The seeds are collected \nduring the autumn months.\nParts Used  Seeds.\nConstituents  Fenugreek contains a volatile oil, \nalkaloids (including trigonelline), saponins (based  \non diosgenin), flavonoids, mucilage (about 27%), \nprotein (about 25%), fixed oil (approximately 8%), \nvitamins A, B1 and C, and minerals.\nHistory & Folklore  The Egyptian Ebers \npapyrus, which dates from c. 1500 bce, records a \nprescription for burns that includes fenugreek. The \nseeds were also used in ancient Egypt to induce \nchildbirth. In the 5th century bce the Greek \nphysician Hippocrates considered fenugreek to be  \na valuable soothing herb. Dioscorides, writing in the \n1st century ce, recommended fenugreek as a \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   277 26/02/16   12:48 pm\n278\nother medicinal plantsTrillium erecT um\nremedy for all manner of gynecological problems, \nincluding infection of the uterus and inflammation of the vagina and vulva.\nMedicinal Actions & Uses  Fenugreek is much \nused in herbal medicine in North Africa, the Middle East, and India, being esteemed as a remedy for  \na wide variety of conditions. The nourishing  \nseeds are given during convalescence and to encourage weight gain, especially in anorexia. They are also helpful in lowering fever, with some authorities comparing their ability to that of quinine. The seeds\u2019 soothing effect makes them of value  in treating gastritis and gastric ulcers. They are used to induce childbirth and to increase breast-milk production. Fenugreek is also thought to be antidiabetic and to lower blood cholesterol levels. Externally, the seeds may be applied as a paste to treat abscesses, boils, ulcers, and burns, or used as  a douche for excessive vaginal discharge. \nResearch  Research indicates that fenugreek seed \n(preferably powdered) can prove effective in controlling insulin resistance and late-onset diabetes. The seeds help to stabilize blood-sugar levels, though the recommended dosage of seed required is unclear. The seeds also lower blood cholesterol levels. Other potential uses for the seeds include cramping period pains, polycystic ovary syndrome (PCOS), and Parkinson\u2019s disease. An Iranian clinical trial in 2014 found that \n1\u204410 oz (2\u20133 g) of powdered \nseed helped to reduce menstrual cramps.\nCaution Do not take during pregnancy.\nTrillium erectum (Liliaceae)\nBethroot\nDescription  Attractive perennial with an erect \nstem growing to 16 in (40 cm). Has 3 wavy leaves and an unpleasant-smelling, 3-petaled, red to yellow flower.\nHabitat & Cultivation  Native to North \nAmerica, bethroot grows in shady areas in woodlands. The rhizome is usually unearthed  after the leaves have fallen in autumn.\nPart Used  Rhizome.\nConstituents  Bethroot contains steroidal \nsaponins (such as trillin), tannin, resin, fixed oil,  and a trace of volatile oil.\nHistory & Folklore  Various Trillium species \nwere used by Native Americans to aid childbirth, to treat irregular menstrual periods, period pain and excessive vaginal discharge, and, as a poultice, to soothe sore nipples.\nMedicinal Actions & Uses  Bethroot is a \nvaluable remedy for heavy menstrual or intermenstrual bleeding, helping to reduce blood flow. It is also used to treat bleeding associated with uterine fibroids. Bethroot may also be taken for bleeding within the urinary tubules and, less commonly, for the coughing up of blood. It remains a valuable herb in facilitating childbirth. A douche of bethroot is useful for excessive vaginal discharge and yeast infections.\nCaution  Do not take during pregnancy except \nunder professional supervision.\nTropaeolum majus \n(Tropaeolaceae)\nNasturtium\nDescription  Climbing annual growing to 10 ft \n(3m). Has straggling stems, rounded leaves, and \norange to yellow trumpet-shaped flowers with a long spur.\nHabitat & Cultivation  Native to Peru, \nnasturtiums flourish in sunny sites. They are grown as an ornamental and as a salad herb.  All parts of the plant are harvested in summer.\nParts Used  Flowers, leaves, seeds.\nConstituents Nasturtiums contain \nglucosinolates, sulphur glycosides, glucotropaeolin, flavonoids, spilantolic acid, and iodide. Glucotropaeolin is converted into mustard oils by gut bacteria and acts as an antibiotic within the urinary and respiratory systems.\nHistory & Folklore  The nasturtium has long \nbeen used in Andean herbal medicine as a disinfectant and wound-healing herb, and as an expectorant to relieve chest conditions.Medicinal Actions & Uses  All parts of  \nthe nasturtium appear to have antibiotic activity. An infusion of the leaves may be used to increase resistance to bacterial infections and to clear nasal and bronchial congestion\u2014apparently the remedy both reduces congestion formation and stimulates the clearing and coughing up of phlegm. It can also prove useful in bacterial cystitis and it makes an effective antiseptic wash for external application.The juice of the plant has been taken internally for the treatment of scrofula (tubercular infection of the lymph nodes). The piquant-tasting leaves and flowers (and juice) of nasturtium are high in vitamin C, and make a good salad vegetable, while the ground seeds have purgative properties.\nNasturtium flowers \nhave antibiotic properties, and  may be used to  heal wounds.Fenugreek seeds\nTsuga canadensis (Pinaceae)\nCanada Hemlock\nDescription  Evergreen tree growing to", "token_ids": [311, 279, 374, 1073, 79936, 3233, 529, 5845, 311, 720, 2118, 5807, 7870, 863, 449, 279, 2547, 753, 1866, 70180, 11, 433, 374, 1457, 720, 61665, 430, 2579, 5405, 424, 1253, 387, 11190, 304, 2225, 720, 1762, 82920, 323, 27723, 17659, 9572, 960, 797, 3640, 279, 29913, 539, 311, 5387, 1077, 24059, 10237, 1147, 13, 720, 791, 29913, 11938, 1077, 6562, 555, 46890, 1077, 720, 18614, 264, 326, 59317, 5021, 627, 13613, 292, 992, 27820, 612, 39923, 220, 100165, 374, 459, 720, 519, 13391, 300, 2658, 292, 11, 28566, 18251, 59144, 11, 323, 11163, 1413, 720, 1864, 9497, 13, 1102, 1375, 39235, 24408, 323, 76914, 55403, 11, 720, 8823, 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649, 329, 87778, 320, 20452, 114785, 340, 37031, 33924, 1039, 198, 5116, 220, 18374, 13553, 5021, 7982, 311], "source": "0xBreath/holistic-books"}
{"text": "ygreenssuchaslettuce,spinach,andoneormorevegetables,includingtomatoes,cucumbers,olives,mushrooms,artichokehearts,orgarbanzobeans(chickpeas).\nuYoucaneatcookedwholegrains,suchasfluffybrownriceorbarley,ororganicpasta,separatelyormixedtogetherwithavegetableorproteinsidedish.\nLIAvegetablecasseroleormixed-vegetablestirfrycanbetastyandnourishing.Youcanaddtofu,atouchoflightcheese,oranother\nleanprotein.Minimizetheuseofheavyoilsandbutterwhen\nyoucookthesedishes.\noYoumayalsohavealightdessertsuchasyogurt,sherbet,orfreshfruit.(Ifyouarediabetic,youcanhavealightdessertwith\nasugarsubstitute.)\noDrinkwatereitherbeforeorafterdessert.\nEmotionalWell-BeingforYourHealingSystem\nAswediscussedearlier,emotionsarepowerfulsensationsofenergyfeltinthebody.Forhealthyliving,mostemotionsneedtobereleased\nandexpressedinyourlife.Iftheyaresuppressedandallowedtoremaininyourbodylongerthanisnecessary,ordraggedaroundasenergy-drainingemotionalbaggage,emotionscanseverelyhinder\ntheworkofyourhealingsystemandcancontributetoillness.Toknowhowyouarefeelingatanygivenmoment,andthenhavethe\ncouragetosharethesefeelingswithothers,isoneofthemostpowerfulwaystostrengthenandfortifyyourhealingsystem.Hereare\nsomesuggestionsforexpressingyouremotionsinabeneficialway:\noTolearntoexpressyouremotionsinahealthyway,itisoftenhelpfultojoinagroupandlearntoparticipateingroupactivi\nties.Joinagroupthatmeetsatleastonceaweek,or,ifyouhave\nthetime,moreoften.Thegroupcouldbeasupportgrouporatherapeuticgroup.Itshouldbeagroupthatyoufeelcomfort\nableandsafewith,agroupthatyoufeelwillnotsitinjudgment\nGettingStarted 277\nofyoushouldyouchoosetoairyour\u201cdirtylaundry\u201dinpublic.Manynon-alcoholicsjoinAA(AlcoholicsAnonymous),which\nhasgroupsinnearlyeverymajorU.S.city,justforthesakeofbeinginagroupandlearningtosharetheirfeelings.Takethe\ntimetofindoutaboutgroupsinyourarea,andmakeacommit\nmenttoparticipateinone.\n*Ifyouarenotcomfortableinagroup,oryoucannotfindonein\nyourarea,professionalcounselingisavailableandmightbeofferedthroughyourhouseofworship,localYMCAorYWCA,\norothercommunityorganizations.One-on-onecounseling,especiallywithaneffectivecounselor,isalsoavaluablewayto\nexpressyourfeelings.Findoutaboutcounselorsinyourarea,\nandmakeadeterminedefforttoparticipateinthisactivity.\n*Getasmallnotebookandpen,andstartwritingaboutyourfeel\nings.Writinginajournal,expressingallthatisinsideofyouand\nallthatyouarefeeling,canoftenbeaneffectivewaytorelease\nyouremotions,yourthoughts,anddeepestfeelings,evenifyouwriteforonly5to10minuteseachday.\n*Eachday,inaconversationwithyourfamily,friends,orloved\nones,speakfromyourheartandshareyourdeepestfeelings.If\nyouarenotcomfortabledoingthis,writealettertosomeone\nwithwhomyouwishtoshareyourdeepestfeelings.\nSpiritualWell-BeingforYourHealingSystem\nYourhealingsystemfunctionsbestwhenyouarespirituallyhealthy.Manyphysicaldiseaseshavetheiroriginsinthespiritualrealm.Forexample,whenyourspiritsarecontinuallydown,youcanbecomedepressed,whichisaformofmentaldisease.Asnotedearlier,depressionhasbeenshowntocontributetoheartdisease,diabetes,\ncancer,andmanyotherseriousailments.\nIfyouareanatheist,youcanstillenjoyspiritualhealthandwellbeing.Trytoconnecttoahighercause,purpose,orforceotherthanyourself.Ponderthefactthatsomeintelligent,powerful,creative\nenergyhasputyouonthisplanet.Doingthiswilltakeahugebur\ndenofstressoffyourshouldersandallowyourhealingsystemtoworkmoreeffectively.Thinkingthateverythingintheworldand\nyourlifedependssolelyonyourconstantmentalvigilanceandsurveil\n278ActivatingYourHealingSystemWhenYou\u2019reSick\nlancecreatestensionandstress,drainsvitalenergies,andcanbeemotionallyandphysicallyexhausting.Thesefactorsconspireagainstyourhealingsystemandcaneventuallyleadtophysicalillness.\nIfyoubelieveinGodorahigherpower,yourplightisnotmuchdifferentfromthatoftheatheist.DoubtsaboutGodandtheDivine\nstillmightbombardyouwhenyouencounterroughwatersorcome\nupagainstabrickwall,andsoitisnecessarytocontinuallyrenew\nyourfaithmanytimesthroughouteachday,andponderthemean\ningandpurposeofyourexistence.\noThisweek,takeabriefrespitefromyourworkandhecticsched\nule,andthinkaboutyourlifeanditssignificance.Thinkabout\nahigherpower,adivine,creative,intelligentenergyatworkin\ntheuniverseandyourlife.Dothisforatleast5to10minutes\neachday.\noIfyouarecomfortabledoingso,prayfor5to10minuteseach\nday.\noBeforegoingtobed,take5to10minuteseachnighttoreadscripturesorotherrelatedbooksthatcanupliftyourspirits.\nSleepforYourHealingSystem\nSleepisfundamentaltoalllivingthingsandisanintrinsicpartof\nthenaturalrhythmsandcyclesoflife.Sleepisarequiredphysiolog\nicalactivityinalllivingspecies,abasicbiologicalprincipleoflife.Someanimalshibernateandgointoacavetosleepformonthsata\ntimetorestoretheirbodies\u2019healthandenergies;humansgenerallyrequirebetween8and10hoursofsleepeachday.Yourbodyrequiresregularsleeptorestorevitalenergiesandtoheal.Asyoumayrecall,yourhealingsystemdoesitsbestworkwhen\nyourbodyisresting.Regular,restfulsleepisonethemostpotentthingsyoucandotostrengthenandfortif~yyourhealingsystem.Whensleepisdisrupted,healingsystemfunctioniscompromised,andillhealthcandevelop.ItisnotsurprisingthatassleepdeprivationandinsomniaincreaseinepidemicproportionsinAmerica,thenumberofchronic,stress-relateddiseases,includingheartdisease,highbloodpressure,cancer,andautoimmunedisorders,isalsoincreasing.\nGettingStarted 279\nToensurepropersleep,trythefollowing:\n~Getupearlyeachmorning.Sleepinglatedisturbsthenaturalrhythmsofyourbodyand\nwillcauseyoutogotobedlate.Thispatternwillperpetuateanunnaturalcyclethatcanbeharmfultoyourhealingsystem.Gettingupearlyimprovesyourchancesofhavinganactive,\nfullday.Havingalong,fulldaywillimproveyourchancesofgoingtosleepatnightatadecenthour.Arestful,goodnight\u2019ssleepwillallowyoutoawakenearlyeachdayfeelingrefreshed\nandrenewed,withabundantenergy~\n*Don\u2019tengageinagitatingordisturbingactivitiesbeforeyougo\ntosleep.(Suchactivitiesincludewatchingthenewsorviolentmovies.)\n*Avoidlate-nightargumentsorconflictswithyourpartnerorfamilymembers.\n*Makesureyourbediscomfortable.\n\u2022Makesureyourbedroomortheplacewhereyousleepisclean,\nneat,andpeaceful.Aclean,orderlyenvironmentreducesconfused,chaoticmentalstimuliandallowsthebrain,mind,and\nnervoussystemtorelaxmoreeffectively.Allthisbringsaboutamuchdeeper,morerestfulqualityofsleep.\n\u2022Ifyouliveinanoisyplace,wheretrafficorothernoiseislikely,considerusingcomfortableearplugstoensureagoodnight\u2019ssleep.\u2018WheneverItraveltolarge,congested,bustlingcities,andI\u2019mdisturbedbytheconstantnoiseofthecityatnight,Iuseasimple\npairofearplugswhileIsleep.Insteadofwakingupfatigued,foggy-headed,grumpy,irritable,andlowonenergy,thankstotheearplugs,Icanwakeupfeelingrefreshed,renewed,andreadyto\ngreetthenewdaywithenthusiasm.\n\u2022Makesuretheairyoubreathewhenyousleepisfreshandclean.Avoiddusty,foul-smelling,staleair.Agood,freshbreezecandowonderstoimprovethequalityofyoursleep.\n\u2022Don\u2019teatalatedinnerjustbeforeyougotosleep.Afullstom\nachandheavilyladendigestivesystemwillputpressureonthe\n280ActivatingYourHealing", 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{"text": "\tmore\tabout\twhat\the\tmight\tdo\tto\tme\tif\the\tgot\nangry.\tIt\tseemed\tincredibly\tdifficult\tto\tfigure\tout.\tBeing\t\u201choly\u201d\tand\tyet\ta\nnormal\tkid\tat\tthe\tsame\ttime\tdidn\u2019t\tseem\tpossible.\tBut\tBaba\ttaught\tme\tthat\nbeing\tspiritual\thas\tnothing\tto\tdo\twith\tpretending\tyou\u2019re\tholy\tor\ttrying\tto\nimitate\tsomeone\tyou\tthink\tis\tholy.\tYou\tare\tspiritual\twhen\tyou\tstop\tpretending\nthat\tGod\tis\tanywhere\tbut\tin\tyou.\tThat\u2019s\twhat\tBaba\u2019s\tparable\twas\tabout.\tThe\npure\tgold\tin\tthe\tstory\tis\tthe\tmost\tvaluable\tthing\ton\tEarth,\tand\tso\tis\tspirit.\tThe\nonly\tthing\tthat\tcomes\tclose\tis\tair,\twhich\tyou\tcan\u2019t\tput\ta\tprice\ton,\teven\tthough\nit\tsustains\tall\tlife.\nI\thave\theard\tpeople\tsay\tthat\thuman\tbeings\tare\tangels\tin\tdisguise.\tEach\tof\tus\nhas\tbeen\tgiven\ta\tmission\there\ton\tEarth,\tbut\tafter\twe\tget\tour\torders,\tGod\nerases\tthe\tmemory\tat\tbirth\tso\tthat\twe\tcan\thave\tthe\tadventure\tof\tfinding\tout\ton\nour\town\twhat\twe\u2019re\tmeant\tto\tdo\tdown\there.\tI\tlike\tthat\tidea,\tbut\ta\tperson\tcan\nhave\ta\tdivine\tmission\twithout\tbeing\tan\tangel.\tThe\tfollowing\tstory\tmay\tstrike\nclose\tto\thome:\nWhen\tGod\tcreated\tthe\tworld\the\tsummoned\this\tangels\tand\tsaid,\t\u201cI\tam\tmaking\nhuman\tbeings\tin\tmy\timage.\tThey\twill\tbe\tcreative,\tintelligent,\tand\tgood.Everything\tdivine\twill\tbe\ttheirs\tby\tbirthright.\u201d\nThe\tangels\tsaid,\t\u201cBut\tif\tthey\tknow\tthe\ttruth\tabout\tthemselves,\ttheir\tlives\twill\nbe\ttoo\tsmooth\tand\tboring.\u201d\n\u201cThen\tI\u2019ll\thide\tthe\ttruth\ton\tthe\thighest\tmountaintop,\u201d\tsaid\tGod.\n\u201cHuman\tbeings\tcan\teasily\tfigure\tout\thow\tto\tclimb\tthe\thighest\tmountain,\u201d\tthe\nangels\tsaid.\n\u201cThen\tI\u2019ll\tsink\tit\tin\tthe\tdeepest\tocean,\u201d\tsaid\tGod.\n\u201cHuman\tbeings\twill\tfigure\tout\thow\tto\tdive\tinto\tthe\tdeepest\tocean,\u201d\tthe\tangels\nsaid.\nThe\tdiscussion\traged\tabout\twhere\tthe\ttruth\tcould\tbe\thidden\tfrom\tsuch\tclever\ncreatures.\tIn\tthe\tclouds?\tOn\tthe\tmoon?\tAmong\tthe\tdistant\tgalaxies?\tThen\nGod\thad\ta\tbrilliant\tidea.\t\u201cI\tknow,\u201d\the\tsaid.\t\u201cIll\tput\tthe\ttruth\tin\tthe\thuman\nheart.\tThat\u2019s\tthe\tlast\tplace\tthey\twill\tever\tlook.\u201d\tThe\tangels\tapplauded,\tand\nthat\u2019s\texactly\twhat\the\tdid.\nThe\tstory\tis\tfunny\tand\tsad\tat\tthe\tsame\ttime.\tAs\tlong\tas\tpeople\tkeep\twearing\ndisguises,\tthe\ttruth\twill\tremain\twell\thidden\tin\ttheir\thearts.\tIn\ta\tway\tBaba\u2019s\nlesson\twas\tstrange,\tbecause\tif\tyou\tthink\tabout\tit,\tthe\tcreator\tof\tthe\tuniverse\ncouldn\u2019t\treally\twant\tanything.\tGod\tis\talready\teverywhere.\tHe\u2019s\tnot\tan\told\nman\tsitting\ton\ta\tthrone\tin\tthe\tsky.\tGod\tisn\u2019t\teven\ta\the\tor\ta\tshe.\tGod\tis\tspirit\nitself.\tBut\tif\tyou\timagine\thim\tas\ta\thuman\tbeing,\tGod\twould\twant\tus\tto\nappreciate\tone\ttruly\tamazing\tfact:\tOur\tessence\tand\this\tare\texactly\tthe\tsame.\nSpirit\tis\tspirit,\twhether\tyou\tfind\tit\tin\ta\thuman\tbeing\tor\tin\tthe\tcreator.\tGo\nahead,\ttake\ta\tcloser\tlook\u2014the\tresemblance\tis\tunmistakable.The\tSweet\tLife\nI\n\tmust\thave\tdozed\toff\tbeside\tthe\tstream,\tbecause\tthe\tnext\tthing\tI\tcould\tfeel\nwas\twarm\tgrass\tunder\tmy\tcheek.\tI\tsat\tup,\trubbing\tmy\teyes.\t\u201cAre\twe\tready\tto\ngo?\u201d\tI\tmumbled.\n\u201cWe\tdon\u2019t\thave\tto,\u201d\tsaid\tBaba.\t\u201cI\tfound\twhat\tI\twas\tlooking\tfor.\u201d\tIt\ttook\ta\nsecond\tfor\tme\tto\trealize\tthat\the\twas\tstaring\tat\tthe\tsky,\tand\twhen\tI\tlooked\tup,\nit\twas\tthere.\tA\trainbow.\n\u201cBut\tthat\u2019s\timpossible,\u201d\tI\texclaimed.\tThe\tsky\twas\tas\tclear\tas\tbefore,\tbut\tthere\nwas\tno\tdenying\tthat\ta\tperfect\tarc\tof\ta\trainbow\twas\thanging\tover\tus.\tI\tfelt\tthe\ngrass\tall\taround\tme.\t\u201cThe\tground\u2019s\tdry.\tWhat\u2019s\thappening?\u201d\n\u201cI\tcan\tgive\tyou\ttwo\texplanations,\u201d\tBaba\tsaid\tquickly.\tHe\twanted\tto\thead\toff\nany\tidea\tthat\the\thad\tperformed\tsome\tkind\tof\tmagic\ttrick.\t\u201cSometimes\nrainbows\tcan\tappear\tin\ta\tclear\tblue\tsky\tbecause\tmoisture\tis\ttrapped\tin\tthe\tair.\nThe\tmoisture\tforms\ttiny\tdroplets\tthat\tbend\tthe\tlight\tjust\tright.\tIt\u2019s\trare,\tbut\tit\nhappens.\u201d\n\u201cWhat\u2019s\tthe\tsecond\texplanation?\u201d\tI\tasked,\tthinking\tthat\tthe\tfirst\twas\tgood\nenough.\n\u201cA\trainbow\tappeared\tbecause\twe\twere\tlooking\tfor\tone.\u201d\nI\tsaid,\t\u201cThat\texplanation\tis\ta\tlot\tharder\tto\tbelieve.\u201d\nBaba\tshrugged.\t\u201cThen\twhy\tnot\tpick\tboth?\u201d\n\u201cBecause\tonly\tone\tcan\tbe\tright,\u201d\tI\tsaid.\n\u201cIf\tyou\tlearn\tto\tsee\tbeyond\tthe\tsurface,\tboth\tcan\tbe\tright.\tMoisture\thad\tto\nform\tthat\trainbow.\tBut\tmy\tsoul\talso\tknew\tthat\tI\twas\tlooking\tfor\tone.\u201d\tBaba\nsounded\ttoo\tcertain\tfor\tme\tto\targue\twith,\tand\tI\twas\tbeginning\tto\tbelieve\thim,\nas\tI\tdid\ton\tso\tmany\toccasions\twhen\the\tsaid\tsomething\timpossible.\nHe\twent\ton.\t\u201cI\ttold\tyou\tthat\tGod\tdoesn\u2019t\tseem\tto\tbe\taround,\tbut\the\tis\tdoing\nwhat\twe\twant\tanyway.\tSpirit\u2019s\tassignment\tis\tto\tturn\tour\tthoughts\tinto\treality\nAnd\tGod\tnever\tleaves\tanyone\tout.\tLooking\tat\ta\trainbow,\tsome\twill\tsee\twaterdroplets\tbending\tlight,\tothers\twill\tsee\ta\tmoment\tof\tdelight\tprovided\tby\nspirit.\u201d\nWe\tlay\tback\tnow\tand\twatched\tthe\trainbow,\twhich\twas\tgetting\tbrighter\tby\tthe\nmoment.\tSomehow\tseeing\tit\twithout\tclouds\twas\teerie\tbut\tjust\tas\tglorious.\n\u201cWhy\tdoes\ta\trainbow\tmake\tme\tfeel\tso\tgood?\u201d\tI\tasked.\n\u201cBecause\tlife\tis\tmeant\tto\tbe\tsweet,\tand\twhen\tyou\tsee\tsomething\tas\tsweet\tas\ta\nrainbow,\tit\tmakes\tyou\tremember\tthat.\u201d\tBaba\tsaid\tnothing\tmore\tas\tthe\nrainbow\tfaded,\tleaving\tbehind\tno\ttrace\tthat\tit\thad\tever\texisted.\nW\nHAT\n\tI\tL\nEARNED\nThat\trainbow\thas\tfollowed\tme\ta\tlong\ttime.\tWhen\tI\tgrew\tup\tI\tgot\talmost\tall\nmy\tcollege\ttraining\tin\tscience,\tso\tmy\tmind\n\tlearned\tthe\tkinds\tof\texplanations\nthat\tleave\tout\tthe\tsoul.\tBut\tBaba\ttaught\tme\tthat\tmoments\tof\tdelight,\tthe\ttimes\nwhen\tlife\tis\ttruly\tsweet,\tcome\tfrom\tspirit.\tI\thad\tto\tteach\tmyself\tto\tlook\tunder\nthe\tsurface\tand\tfind\tthe\thidden\ttaste\tof\tsweetness.\tIf\ta\trainbow\tcan\tbe\thiding\nin\ta\tclear\tblue\tsky,\tthen\twho\tknows\twhat\telse\tis\thiding\tinside\tan\tordinary\nday?\nPeople\task,\t\u201cHow\tdo\tyou\tdefine\tGod?\u201d\tBaba\thad\tthe\tsimplest\tanswer\tI\u2019ve\never\theard:\tHe\u2019s\tthe\tsurprise\tyou\tnever\texpected.\tHe\u2019s\tthe\trainbow\tin\ta\tclear\nblue\tsky.\tThat\u2019s\ta\tcolorful\tway\tof\tsaying\tthat\tGod\tis\tthe\tspirit\tthat\tamazes\tus\nin\tordinary\tthings.\tGod\tis\tnot\tas\tdistant\tas\tpeople\tseem\tto\tthink.\tTo\tfind\thim,\nyou\tonly\thave\tto\tget\tcloser\ta\tday\tat\ta\ttime.\tGoing\tabout\tyour\told\troutine\nwon\u2019t\tdo\tit,\tthough.\tYou\tmust\tstep\tout\tof\tthe\tordinary.\tOtherwise,\twhere\u2019s", 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{"text": " and all tha t we need to liv e a long \n, rewarding vibrant and happy life.\nConclusions and Observations\nThat we are biologically fruitarians is an inescapable conclusion on every count that we \ncan relevantly and validly cite.  What does this mean in practical application?  Almost everyone you meet will condemn fruitarian fare.  Almost everyone thinks from the \n70\nFruiticulturestandpoint that sickness is inevitable and must be \nprevented whereas, in fact, diseases simply will not occur unless we cause them, either through deficien -\ncies or intoxications or both.  If you eat 70% to 80% fruits and the balance in leafy green salads along  \nwith c\nonservatively cooked tubers, roots and even \ngrain products, along with some raw nuts and seeds, you will not significantly or even noticeably impair yourself assuming, of course, that your other prac -\ntices are good.\nThere are social c onsider\nations that make some concessions on dietary intake prefer -\nable to social ostracism.  In my own case I merely tell those who inquire about why I\u2019m \nnot ea ting, or who urge me t o ea\nt meat dishes or obnoxious fare, that I\u2019m on a special \ndiet and that, while I\u2019d love to have what is being offered, I don\u2019t dare touch it lest I suf -\nfer problems.  You\u2019ll inevitably be assailed by those who tell you about vitamin B12 defi-\nciency and anemia.  This vitamin is created by both fermentative and putrefactive bac -\nteria.  Grass contains no vitamin B12 either, yet we are told to eat beef liver among others \nfor B12.  Mother Nature was, indeed, provident and provides us amply with our B12 needs \nfrom our intestinal tract through symbiotic bacterial flora just as with other animals in nature.  Experiments with baboons on a fruit diet only for many years could not induce a vitamin B\n12 deficiency in any of them.\nIt is also rewarding to learn that, in a research to put the fruit-eating fad to rest, Professor Meyer of the University of Pretoria fed 50 controls fruits and nuts only for a period of six months.  Instead of deficiencies and dis -\nease, the controls became rather sickness-free and greatly impr o\nved in health and weight.  \nThe results were published in the February 20, 1971 issue of the South African Medical Journal.\n71\nFruiticulturef\nFresh Food Festival Fruitarians, Denmark  n\n\u201cFruit is great fuel.  Bananas are the perfect food for people who have an \u201cFruit is great fuel.  Bananas are the perfect food for people who have an \nactive lifestyle.  Self-contained, tasty, eat to eat, satisfying, available year-active lifestyle.  Self-contained, tasty, eat to eat, satisfying, available year-\nround, inexpensive, and with the a perfect mix of nutrients, bananas proround, inexpensive, and with the a perfect mix of nutrients, bananas pro --\nvide practically all of the active person\u2019s food requirements.  After a long, vide practically all of the active person\u2019s food requirements.  After a long, \nstrenuous workout, what could possibly be more satisfying thanstrenuous workout, what could possibly be more satisfying than   \na big plate of fresh, cool fruit?\u201da big plate of fresh, cool fruit?\u201d   \n-Dr. Douglas Graham-Dr. Douglas Graham72\nFruiticultureThe Fruitarian Diet\nby David Klein, Ph.D. & Dr. T. C. Fry\nHumans have a specific natural biological diet, one which offers complete alkalizing nu-\ntrition with virtually no toxicity and is comprised of the most delicious, satisfying and health-promoting foods offer ed up b \ny Nature.  The Fruitarian Diet is based on conclusive \nevidence that we are biologically, physiologically and anatomically Frugivores.  Humans were designed to eat fruit!  As such, fruit stands as our natural and most healthful food.  Our natural biological diet sets us free of aberrant behavior, rapid aging, disease and suffering, and opens the doors to manifesting the Vibrant Health of our dreams!  We call it the Fruitarian Diet.  It is also known as the Vibrant Diet, the Hygienic Diet and the 80/10/10 Diet.\nThe Fruitarian Diet consists of our most naturally healthful, delicious and satisfying \nfoods: raw fruits and vegetables with minimal-to-moderate amounts of seeds, and nuts.  The Fruitarian Diet is comprised of a 90% alkalizing foods (minimum) averaging the fol -\nlowing caloronutrient ratio: 80% carbohydrates (minimum), 10% protein (maximum), 10% fat (maximum).  Sevent\ny-five percent raw is a good place to start, with the goal \nof working one\u2019s way up to 100 percent raw.  The Fruitarian Diet reverses and prevents \n73\nFruiticultureacidosis, the predominant underlying condition which causes most diseases and the \nphysical degeneration humanity experiences, and it promotes complete healing of most disease conditions and complete rejuvenation, attended by peak strength, endurance, longevity, and a joyful sense of vibrant health.  Many have realized these wonderful ben -\nefits for themselves, and many more need to receive our vital message and our help in adopting the F ruitarian Diet.\nBased soundly and scien tifically upon our na\ntural biological disposition\u2014upon our natu -\nral physical, mental, emotional, sensory and spiritual needs\u2014you can expect sensational improvemen ts when y \nou eat a vibrant raw food diet and practice the totally effective \nhealth system of which it is a part.  The health system of which the natural raw food diet is a part is the basis for vibrant, sickness-free well-being! By following this natural and ef -\nfective system in practice, you almost surely will:\n \u2022  Detoxify and ov\nercome, once and for all time, occasional illnesses or annoying ail-\nments. Whether it be indigestion, colds, flu bouts, mucus expectoration, headaches, back aches, fev ers and \n\u201citises\u201d or even such \u201cincurable\u201d problems as acne, allergy, arthri -\ntis, asthma, constipation, heart and cardiovascular problems, herpes, psoriasis, skin problems, sinusitis, tinnitus, tumors or wha \ntever, this systems enables you to overcome \nalmost anything simply by discontinuing and removing easily recognized causes, and es -\ntablishing conditions that build great health.\n74\nFruiticulture \u2022  Because you\u2019ll discontinue and avoid easily recognizable causes of discomforts, sick -\nnesses and disease, you need not suffer ev\nen so much as another case of indigestion, \naches and pains, fever (itis), sor e thr\noat, cough, cold or anything else!\n \u2022  Normalize your weigh\nt if it is excessive.  Without dieting or counting calories, a \nhealthful living regimen born of properly meeting our needs causes the overweight to \nquickly, naturally, safely, surely, and permanently lose down to a naturally normal weight set-point.\n \u2022  Eliminate physicians\n, hospitals, drugs, and nostrums from your and your family\u2019s \nlives. You\u2019ll also be spared their astronomical costs as well as the aches, pains, discom -\nforts, agonies, and lost time.\n \u2022  Save thousands of dollars ever\ny year in food, energy, medical, hospital, drug, labor, \ninsurance, and other outlays!\n \u2022 Energize yourself!  \nYou\u2019ll get more done when your energy levels go up!  You become \nmore lovable and charming as you become happier, more radiant and more dynamic.\n \u2022  Increase your brainpo\nwer and mental alertness.  Your thinking will be clearer, sharp -\ner and more focused.  Your IQ and wisdom will increase significantly.\n \u2022  Have newfound strength, stamina, vigor\n, and vibrant vitality.\n \u2022  Enjoy clearer complexion with a glo\nwing and radiant skin tone.\n \u2022  Speak with an improved voic\ne that tends to bell clearness.\n \u2022  Restore yourself t\no relative youth!  You\u2019ll look, act and feel up to 20 years younger \nwithin one to four months.\n \u2022  Eliminate most digestive problems within 24 hours af\nter going on this marvelous \ndiet.\n \u2022  Improve y\nour productivity and job performance, thus increasing your income \nappreciably.\n \u2022  Feel like a million!  You\u2019ll ha\nve a buoyancy and bounce that even younger people do \nnot have!\n \u2022  Decrease your sleep needs by about an hour daily ev\nen though you\u2019ll be better slept, 75\nFruiticulture\nmore alert, and better rested.\n\t \u2022\t\tYou\u2019ll\tbe\tsharper,\tmore\tprecise \tand\tcor rect\tin\tyour\tjudgmen ts\tand\tassessments,\tthus\t\nenabling \tyou\tto\tmore\taccurately \tand\tquickly \tperform \tboth\tphysical \tand\tmental \ttasks.\n\t \u2022\t\tWhen\tyou\tstart\tdoing\twhat\tyou\tshould \talwa ys\thav e\tbeen\tdoing,\tyou \u2019ll\tstart\tbeing\t\nwhat\tyou\talways\tshould \thave\tbeen!\t\tWhen\tyou\tdo\trigh t,\tyou \u2019ll\tbecome \trigh t.\nNote:\t\tTo\tassure\tthat\tthe\tdiet\tyou\tchoose \tis\tnutritionally \tcomplet e\tand\twell\tassimilat ed\t\nover\tyears\tand\tdecades, \tit\tis\tprudent", "token_ids": [323, 682, 49588, 259, 584, 1205, 311, 15471, 384, 264, 1317, 720, 11, 42093, 34076, 323, 6380, 2324, 627, 1128, 24436, 323, 31943, 811, 198, 4897, 584, 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73484, 367, 11, 18677, 555, 16557, 8333, 11, 49286, 11, 58219, 11, 323, 264, 83212, 5647, 315, 34076, 2890, 13, 220, 9176, 617, 15393, 1521, 11364, 3399, 18722, 830, 1220, 369, 5694, 11, 323, 1690, 810, 1205, 311, 5371, 1057, 16595, 1984, 323, 1057, 1520, 304, 48810, 279, 435, 436, 3159, 8997, 27304, 627, 29815, 5222, 398, 323, 1156, 3675, 259, 1104, 750, 5304, 1057, 4415, 198, 83, 4269, 24156, 46096, 2345, 59723, 1057, 18050, 84, 18722, 3545, 7106, 11, 10723, 11, 14604, 11, 49069, 323, 18330, 3966, 71480, 649, 1755, 68503, 87770, 16737, 10814, 994, 379, 720, 283, 8343, 264, 34076, 7257, 3691, 10173, 323, 6725, 279, 12756, 7524, 720, 12393, 1887, 315, 902, 433, 374, 264, 961, 13, 220, 578, 2890, 1887, 315, 902, 279, 5933, 7257, 3691, 10173, 374, 264, 961, 374, 279, 8197, 369, 34076, 11, 54950, 12862, 1664, 33851, 0, 3296, 2768, 420, 5933, 323, 31469, 18722, 3836, 535, 1887, 304, 6725, 11, 499, 4661, 22225, 690, 512, 7436, 220, 16828, 5241, 1463, 323, 25568, 198, 261, 2063, 11, 3131, 323, 369, 682, 892, 11, 28961, 49909, 477, 30931, 60243, 7058, 1392, 13, 13440, 433, 387, 1280, 15505, 290, 11, 9439, 82, 11, 20236, 96271, 11, 296, 38601, 1755, 7769, 11, 55403, 11, 1203, 264, 8696, 11, 1172, 85, 55495, 323, 720, 2118, 275, 5014, 863, 477, 1524, 1778, 1054, 258, 2407, 481, 863, 5435, 439, 46905, 11, 60754, 11, 802, 339, 462, 18722, 83, 285, 11, 51643, 11, 738, 49686, 11, 4851, 323, 41713, 5435, 11, 70085, 11, 4831, 93003, 11, 6930, 5435, 11, 76914, 20000, 11, 259, 98439, 1174, 56071, 477, 421, 64, 720, 668, 424, 11, 420, 6067, 20682, 499, 311, 23075, 720, 60301, 4205, 5042, 555, 45980, 7623, 323, 18054, 6847, 15324, 11384, 11, 323, 1560, 18722, 83, 5212, 287, 4787, 430, 1977, 2294, 2890, 627, 5728, 198, 37, 21702, 93828, 7436, 220, 9393, 499, 4805, 834, 9726, 323, 5766, 6847, 66352, 11384, 315, 44776, 82, 11, 14363, 18722, 2136, 288, 323, 8624, 11, 499, 1205, 539, 7831, 3721, 198, 268, 779, 1790, 439, 2500, 1162, 315, 1280, 15505, 290, 11, 720, 14576, 323, 51266, 11, 34653, 320, 20000, 705, 25551, 384, 8983, 198, 78, 266, 11, 40700, 11, 9439, 477, 4205, 775, 4999, 7436, 220, 69192, 701, 17988, 198, 83, 422, 433, 374, 27639, 13, 220, 17586, 10173, 287, 477, 26060, 25247, 11, 264, 720, 12393, 1285, 5496, 68128, 9405, 315, 10489, 6574, 1057, 3966, 11384, 279, 50254, 311, 720, 28863, 398, 11, 18182, 11, 21676, 11, 22225, 11, 323, 31859, 9229, 1523, 311, 264, 18182, 4725, 4785, 743, 16983, 627, 7436, 220, 43420, 3357, 35944, 198, 11, 24461, 11, 11217, 11, 323, 57426, 6370, 505, 701, 323, 701, 3070, 753, 720, 75, 1924, 13, 1472, 4805, 1101, 387, 74688, 872, 87283, 7194, 439, 1664, 439, 279, 264, 8696, 11, 51266, 11, 834, 884, 18722, 4057, 82, 11, 57770, 552, 11, 323, 5675, 892, 627, 7436, 220, 10467, 9214, 315, 11441, 3596, 198, 88, 1060, 304, 3691, 11, 4907, 11, 6593, 11, 8952, 11, 5623, 11, 9511, 11, 720, 71054, 11, 323, 1023, 704, 64459, 4999, 7436, 75101, 553, 6261, 0, 2355, 2675, 4805, 636, 810, 2884, 994, 701, 4907, 5990, 733, 709, 0, 220, 1472, 3719, 720, 6518, 781, 24694, 323, 35509, 439, 499, 3719, 44467, 11, 810, 77443, 323, 810, 8915, 627, 7436, 220, 40733, 701, 8271, 5481, 198, 6703, 323, 10723, 5225, 2136, 13, 220, 4718, 7422, 690, 387, 49479, 11, 17676, 18722, 261, 323, 810, 10968, 13, 220, 4718, 37811, 323, 24278, 690, 5376, 12207, 627, 7436, 220, 12522, 94621, 8333, 11, 61784, 11, 56022, 198, 11, 323, 34076, 75716, 627, 7436, 220, 23485, 49479, 91679, 449, 264, 14015, 198, 24510, 323, 77443, 6930, 16630, 627, 7436, 220, 68301, 449, 459, 13241, 4160, 292, 198, 68, 430, 28335, 311, 29519, 2867, 2136, 627, 7436, 220, 44920, 6261, 259, 198, 78, 8844, 12822, 0, 220, 1472, 4805, 1427, 11, 1180, 323, 2733, 709, 311, 220, 508, 1667, 14992, 720, 56950, 832, 311, 3116, 4038, 627, 7436, 220, 43420, 3357, 1455, 60071, 5435, 2949, 220, 1187, 4207, 8136, 198, 466, 2133, 389, 420, 81292, 720, 94942, 627, 7436, 220, 65184, 379, 198, 414, 26206, 323, 2683, 5178, 11, 8617, 7859, 701, 8070, 720, 680, 2827, 72, 2915, 627, 7436, 220, 32833, 1093, 264, 3610, 0, 220, 1472, 4805, 6520, 198, 588, 264, 75720, 6709, 323, 34782, 430, 1524, 14992, 1274, 656, 720, 1962, 617, 4999, 7436, 220, 65201, 521, 701, 6212, 3966, 555, 922, 459, 6596, 7446, 3721, 198, 268, 3582, 499, 4805, 387, 2731, 46498, 11, 220, 2075, 198, 37, 21702, 93828, 198, 6518, 5225, 11, 323, 2731, 66529, 627, 197, 7436, 197, 197, 2675, 4805, 74242, 37296, 277, 716, 1174, 2157, 461, 197, 10872, 1082, 220, 53577, 1470, 269, 7763, 17886, 14862, 414, 12710, 664, 70, 5794, 10814, 53577, 197, 395, 434, 1392, 1174, 197, 34232, 1602, 268, 19295, 220, 197, 9514, 32809, 2157, 461, 197, 37021, 2718, 220, 53577, 197, 28863, 398, 220, 197, 29588, 220, 197, 21704, 197, 47692, 220, 53577, 197, 93221, 220, 3324, 4707, 627, 197, 7436, 197, 197, 4599, 197, 9514, 22087, 20530, 287, 197, 12840, 197, 9514, 197, 5562, 220, 70671, 10196, 32910, 9793, 402, 384, 74242, 268, 20530, 287, 11, 197, 9514, 18217, 657, 22087, 197, 35214, 1602, 12840, 197, 9514, 197, 33222, 197, 5562, 220, 9793, 525, 74242, 268, 0, 197, 197, 4599, 197, 9514, 20530, 7145, 1108, 259, 11, 197, 9514, 18217, 657, 2282, 52521, 220, 7145, 1108, 259, 627, 9290, 25, 197, 197, 1271, 197, 395, 554, 64442, 33188, 2765, 3978, 197, 9514, 197, 28150, 220, 20501, 9215, 332, 17462, 750, 220, 33910, 11053, 384, 53577, 6831, 616, 197, 395, 318, 321, 266, 1608, 1602, 2017, 197, 42820, 53577, 197, 8332, 3536, 11, 220, 24263, 20501, 26736, 4986], "source": "0xBreath/holistic-books"}
{"text": " \npyridoxine, see vitamin B6 \nQ \nquinoa 117 \nR \nraisins 114 \nrecipes 119-156 \nrecommended foods 111-114 \nrhubarb 114 \nriboflavin, see vitamin B2 \nrice 117 \nricotta cheese 117 \nromano cheese 114 \nroquefort cheese 114 \nrye 117 \nS \nsaccharin 117,209 \nsago 117 \nsalicylates  73-76 \nsalt 121-150 \nsatsumas 114 \nsausages 117 \nschizophrenia 5-7, 21, 63-68 \nscotch 114 seaweed 117 \nsecretin 192-194 \nseeds 105 \nsemolina 117 \nshellfish 114 \nsherry 117 \nShaw,William, 51,191 \nspelt 117 \nstarch 80-81,117 \nstomach 47, 49,191-195 \nstomach acid 47, 49.191-195 \nstress 35 \nsoda soft drinks 117 \nsodium lauryl sulphate (SLS) 209 \nsour cream 117 \nsoy 90-91,117 \nsucrose, see sugar \nsugar (sucrose) 80, 89-90,117 \nsulphation 42 \nspices 114 \nspinach 114 \nsquash (summer and winter) 114 \nsteroid drugs 33-34,54 \nstilton cheese 114 \nstring beans 114 \nswimming 210,221 \nswiss cheese 114 \nT \ntea 114,118 \ntalcum or talc 209 \ntangerines 114 \ntapioca 118 \ntetracycline 32 \nThi immunity 28-29 \nTh2 immunity 28-29 \nthiamin, see vitamin B1 \nthimerosal 59 \ntitanium dioxide 209 \ntomato 114 \ntomato puree 114 \ntomato juice 114 \ntriethanolamine (TEA) 209 \ntriticale 118 \ntryptophan 74 \nturkey 114,118 turnips 114 \ntwin studies 231 \nU \nugly fruit 114 \nulcerative colitis 12 \nuncreamed cottage cheese \n(dry curd) 114 \nV \nvaccination 59-62 \nvegetables 103-104,118 \nvegetarians 110 \nvillus (plural - villi) 18-20,78-79 \nvitamin A 47.187-190 \nvitamin B1 23,63,73 \nvitamin B2 23,73 \nvitamin B3 (niacin) 23,63,67-68 \nvitamin B6 23,48-49,63,73 \nvitamin B12 23,63 \nvitamin B group 23, 47 \nvitamin C 63,73 \nvitamin E 73 \nvinegar 114 \nvodka 114 \nW \nWakefield, Andrew 11-12 \nwalnuts 114 \nwater 107 \nwatercress 114 \nwheat 88-89,118 \nwheat germ 118 \nwhey 118 \nwine 114 \nwithdrawal, antipsychotic drugs 66-67 \nWorld Health Organisation (WHO) 188, \n189 \n\u00a5 \nYams 118 \nYoghurt 114,118 \nZ \nzinc 23, 63,202 \nzucchini 114 <|eot_id|><|begin_of_text|>Some of the Constituents Found in our Urine  \nAlbumin  Renin  \nColony Stimulating Factor  S. Factor  \nGrowth Hormone  Urinary Trypsin Inhibitor  \nGondatropin  Interferon  \nKallikrien  Collagen  \nPro Renin  Acid Phosphatase  \nUrokinase  Gamma Substances  \nThrombopoietin  Insulin  \nInterleuken Group  Pepsinogen  \nAntineoplastic Agents (five)  Pro-Urokinase  \nErythropoietin  Red Blood Cell Growth Factor  \nGamma Globulin  White Blood Cell Growth Factor  \nHyaluronidase  Endorphins  \nLipase    \nAlbumin!!! Found in URINE, the main protein produced in the liver, has numerous functions in the \nbody, the most important of which is maintaining intravascular colloid osmotic pressure (COP). COP \nhelps fluid stay within the vasculature instead of leaking into tissue.  \nGranulocyte -macrophage \" colony -stimulating factor \", also known as GM -CSF and CSF2, is a cytokine \nthat controls the production, differentiation, and function of granulocytes and macrophages. GM -\nCSF can be used as a medication to stimulate the production of white blood cells following \nchem otherapy. FOUND IN URINE  \nGrowth hormone, also known as somatotropin, is a peptide hormone that stimulates growth, cell \nreproduction, and cell regeneration in humans and other animals. It is thus important in human \ndevelopment. FOUND IN URINE  \nGonadotropins  : Luteinizing and Follicle Stimulating Hormones. Luteinizing hormone (LH) and follicle -\nstimulating hormone (FSH) are called gonadotropins because stimulate the gonads - in males, the \ntestes, and in females, the ovaries. They are not necessary for life, but  are essential for reproduction. \nFOUND IN URINE  \nKallikreins  are responsible for the coordination of various physiological functions including blood \npressure, semen liquefaction and skin desquamation. FOUND IN URINE  \nClinical applications. An over -active ren in-angiotension system leads to vasoconstriction and \nretention of sodium and water. These effects lead to hypertension. Therefore, renin inhibitors can \nbe used for the treatment of hypertension. PRO RENIN  FOUND IN URINE  \nUrokinase  is a man -made product deve loped using a protein that occurs naturally in the kidneys. \nUrokinase is a thrombolytic agent that works by dissolving blood clots. Urokinase is used to treat \nblood clots in the lungs. Urokinase may also be used for other purposes not listed in this medica tion \nguide. FOUND IN URINE  Thrombopoietin  is a glycoprotein hormone produced by the liver and kidney which regulates the \nproduction of platelets. It stimulates the production and differentiation of megakaryocytes, the bone \nmarrow cells that bud off large n umbers of platelets. FOUND IN URINE  \n \nInterleukins  are a group of cytokines that were first seen to be expressed by white blood cells \n(leukocytes). The function of the immune system depends in a large part on interleukins, and rare \ndeficiencies of a number of them have been described, all featuring autoim mune diseases or \nimmune deficiency. ALSO FOUND IN URINE  \nAn alkylating antineoplastic agent  is an alkylating agent used in cancer treatment that attaches an \nalkyl group (CnH2n+1) to DNA. The alkyl group is attached to the guanine base of DNA, at the \nnumber 7 nitrogen atom of the purine ring.... Alkylating agents are used to treat several cancers. \nFOUND IN URINE  \nErythropoietin, also known as hematopoietin or hemopoietin, is a glycoprotein cytokine secreted by \nthe kidney in response to cellular hypoxia; it st imulates red blood cell production in the bone \nmarrow. FOUND IN URINE  \n\"Gamma globulin \" injections are usually given in an attempt to temporarily boost a patient's \nimmunity against disease. Being a product derived from bone marrow and lymph gland cells, gam ma \nglobulin injections, along with blood transfusions and intravenous drug use, can pass along hepatitis \nC to their recipients. FOUND IN URINE  \nHyaluronidase  is an injectable enzyme solution that speeds the natural breakdown of hyaluronic \nacid. It is used t o counteract the effects of hyaluronic acid -based fillers. FOUND IN URINE  \n\" lipase \" is any enzyme that catalyzes the hydrolysis of fats. Lipases are a subclass of the esterases. \nLipases perform essential roles in the digestion, transport and processing of dietary lipids in most, if \nnot all, living organisms. FOUND IN URINE  \nUlinastatin, as an urinary trypsin inhibitor (UTI), is a glycoprotein that is isolated from healthy human \nurine or synthetically produced and has molecular weight of 25 - 25kDa. Highly pu rified ulinastatin \nhas been clinically used for the treatment of acute pancreatitis, chronic pancreatitis, Stevens \u2013\nJohnson syndrome, burns, septic shock, and toxic epidermal necrolysis (TEN) FOUND IN URINE  \n\"Interferon \" This medication is used to treat vari ous cancers (e.g., leukemia, melanoma, AIDS -\nrelated Kaposi's sarcoma). It is also used to treat virus infections (e.g., chronic hepatitis B, chronic \nhepatitis C, condylomata acuminata). This medication is the same as a protein that your body \nnaturally prod uces (interferon). FOUND IN URINE  \n\"Collagen \" the main structural", "token_ids": [720, 3368, 1907, 5241, 483, 11, 1518, 28170, 426, 21, 720, 48, 720, 447, 80094, 220, 8546, 720, 49, 720, 41098, 1354, 220, 8011, 720, 50959, 220, 9079, 12, 10132, 720, 86447, 15657, 220, 5037, 12, 8011, 720, 81, 27780, 76370, 220, 8011, 720, 462, 754, 1517, 35716, 11, 1518, 28170, 426, 17, 720, 23994, 220, 8546, 720, 2265, 22983, 17604, 220, 8546, 720, 442, 5770, 17604, 220, 8011, 720, 299, 593, 4057, 17604, 220, 8011, 720, 894, 68, 220, 8546, 720, 50, 720, 82, 582, 1799, 258, 220, 8546, 11, 12652, 720, 82, 6438, 220, 8546, 720, 19776, 2912, 49346, 220, 220, 5958, 12, 4767, 720, 43326, 220, 7994, 12, 3965, 720, 37568, 1264, 300, 220, 8011, 720, 9258, 355, 1154, 220, 8546, 720, 21740, 46412, 689, 220, 20, 12, 22, 11, 220, 1691, 11, 220, 5495, 12, 2614, 720, 2445, 94707, 220, 8011, 67329, 12320, 220, 8546, 720, 21107, 258, 220, 5926, 12, 6393, 720, 325, 6910, 220, 6550, 720, 7143, 59004, 220, 8546, 720, 22098, 18668, 220, 8011, 720, 939, 5515, 220, 8546, 720, 2059, 675, 11, 45887, 11, 220, 3971, 11, 7529, 720, 2203, 3903, 220, 8546, 720, 267, 1132, 220, 1490, 12, 5932, 11, 8546, 720, 267, 316, 613, 220, 2618, 11, 220, 2491, 11, 7529, 12, 6280, 720, 267, 316, 613, 13935, 220, 2618, 11, 220, 2491, 13, 7529, 12, 6280, 720, 95290, 220, 1758, 720, 82, 14320, 8579, 21662, 220, 8546, 720, 82, 47876, 1208, 3431, 75, 83778, 349, 320, 50, 7416, 8, 220, 12652, 720, 82, 414, 12932, 220, 8546, 720, 708, 88, 220, 1954, 12, 5925, 11, 8546, 720, 82, 1791, 25888, 11, 1518, 13465, 720, 82, 8734, 320, 82, 1791, 25888, 8, 220, 1490, 11, 220, 4578, 12, 1954, 11, 8546, 720, 82, 360, 764, 367, 220, 2983, 720, 2203, 1238, 220, 8011, 720, 42682, 613, 220, 8011, 720, 98507, 1003, 320, 63666, 323, 12688, 8, 220, 8011, 720, 3751, 590, 11217, 220, 1644, 12, 1958, 11, 4370, 720, 267, 16695, 17604, 220, 8011, 720, 928, 27994, 220, 8011, 720, 2332, 41133, 220, 8848, 11, 12425, 720, 2332, 1056, 17604, 220, 8011, 720, 51, 720, 82694, 220, 8011, 11, 8899, 720, 83, 17356, 372, 477, 8374, 66, 220, 12652, 720, 83, 4091, 1572, 220, 8011, 720, 83, 2113, 17270, 220, 8899, 720, 83, 17820, 2826, 89034, 220, 843, 720, 1016, 72, 40368, 220, 1591, 12, 1682, 720, 1016, 17, 40368, 220, 1591, 12, 1682, 720, 339, 5038, 258, 11, 1518, 28170, 426, 16, 720, 339, 3212, 33656, 220, 2946, 720, 83, 13145, 2411, 40589, 220, 12652, 720, 38501, 4428, 220, 8011, 720, 38501, 4428, 10748, 68, 220, 8011, 720, 38501, 4428, 23661, 220, 8011, 720, 23254, 774, 39710, 20588, 320, 2505, 32, 8, 220, 12652, 720, 376, 49086, 1604, 220, 8899, 720, 1568, 418, 5237, 276, 220, 5728, 720, 66467, 798, 220, 8011, 11, 8899, 2543, 3153, 220, 8011, 720, 83, 7678, 7978, 220, 12245, 720, 52, 720, 773, 398, 14098, 220, 8011, 720, 360, 3913, 1413, 1400, 20000, 220, 717, 720, 359, 846, 3690, 46722, 17604, 720, 1528, 894, 2917, 67, 8, 220, 8011, 720, 53, 720, 85, 4575, 2617, 220, 2946, 12, 5538, 720, 83571, 4893, 220, 6889, 12, 6849, 11, 8899, 720, 83571, 30627, 220, 5120, 720, 85, 87437, 320, 67646, 482, 9077, 72, 8, 220, 972, 12, 508, 11, 2495, 12, 4643, 720, 55911, 8778, 362, 220, 2618, 13, 9674, 12, 7028, 720, 55911, 8778, 426, 16, 220, 1419, 11, 5495, 11, 5958, 720, 55911, 8778, 426, 17, 220, 1419, 11, 5958, 720, 55911, 8778, 426, 18, 320, 7907, 40488, 8, 220, 1419, 11, 5495, 11, 3080, 12, 2614, 720, 55911, 8778, 426, 21, 220, 1419, 11, 2166, 12, 2491, 11, 5495, 11, 5958, 720, 55911, 8778, 426, 717, 220, 1419, 11, 5495, 720, 55911, 8778, 426, 1912, 220, 1419, 11, 220, 2618, 720, 55911, 8778, 356, 220, 5495, 11, 5958, 720, 55911, 8778, 469, 220, 5958, 720, 62301, 12440, 220, 8011, 720, 85, 57640, 220, 8011, 720, 54, 720, 91848, 2630, 11, 13929, 220, 806, 12, 717, 720, 27495, 64866, 220, 8011, 720, 13284, 220, 7699, 720, 13284, 66, 676, 220, 8011, 720, 86, 20559, 220, 2421, 12, 4578, 11, 8899, 720, 86, 20559, 82986, 220, 8899, 720, 86, 36661, 220, 8899, 720, 72537, 220, 8011, 720, 63546, 278, 11, 3276, 3153, 5759, 14546, 11217, 220, 2287, 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{"text": " die to what you formerly expressed in this world, and you \nnow completely live to that which no one saw as true of you before. You \nare as though you had died by your own hand, as though you had com -\nmitted suicide. You took your own life by becoming detached in conscious -\nness from what you formerly kept alive, and you begin to live to that \nwhich you have discovered in your garden. You have found your savior.\nIt is not men falling, not a man betraying another, but you detaching your\nattention, and refocusing your attention in an entirely new direction. From\nthis moment on you walk as though you were that which you formerly \nwanted to be. Remaining faithful to your new concept of yourself you die \nor commit suicide. No one took your life, you laid it down yourself.\nYou must be able to see the relation of this to the death of Moses, where \nhe so completely died that no one could find where he was buried. You \nmust see the relationship of the death of Judas. He is not a man who be -\ntrayed a man called Jesus.\nThe word Judas is praise; it is Judah, to praise; to give thanks, to explode\nwith joy. You do not explode with joy unless you are identified with the \nideal you seek and want to embody in this world. When you become iden -\ntified with the state you contemplate you cannot suppress your joy. It ris -\nes like the fragrant odor described as Jericho in the Old Testament.\nI am trying to show you that the ancients told the same story in all the \nstories of the Bible. All that they are trying to tell us is how to become \nthat which we want to be. And they imply in every story that we do not \nMore Free Books Law of Attraction Havenneed the assistance of another. You do not need another to become now \nwhat you really want to be.\n*****\nNow we turn to a strange story in the Old Testament; one that very few \npriests and rabbis will be bold enough to mention from their pulpits. Here \nis one who is going to receive the promise as you now receive it. His \nname is Jesus, only the ancients called him Joshua. Jehoshua Ben Nun, or\nsavior, son of the fish, the Savior of the great deep. Nun means fish, and \nfish is the element of the deep, the profound ocean. Jehoshua means Je -\nhovah saves, and Ben means the offspring or son of. So he was called the\none who brought the fish age.\nThis story is in the 6th book of the Bible, the book of Joshua. A promise is \nmade to Joshua as it is made to Jesus in the Anglicized form in the \ngospels of Matthew, Mark, Luke and John.\nIn the gospel of John, Jesus says, \u201cAll things whatsoever thou hast given \nme are of thee.\u201d (John 17:7). \u201cAnd all mine are thine, and thine are \nmine.\u201d (John 17:10).\nIn the Old Testament in the book of Joshua it is said in these words: \u201cEv -\nery place that the sole of your foot shall tread upon, that have I given \nunto you.\u201d (Joshua 1:3).\nIt does not matter where it is; analyze the promise and see if you can ac -\ncept it literally. It is not physically true but it is psychologically true. \nWherever you can stand in this world mentally that you can realize.\nJoshua is haunted by this promise that wherever he can place his foot \n(the foot is understanding), wherever the sole of his foot shall tread, that \nwill be given unto him. He wants the most desirable state in the world, \nthe fragrant city, the delightful state called Jericho.\nHe finds himself barred by the impassable walls of Jericho. He is on the \noutside, as you are now on the outside. You are functioning three-dimen -\nsionally and you cannot seem to reach the fourth-dimensional world \nwhere your present desire is already a concrete objective reality. You can -\nnot seem to reach it because your senses bar you from it. Reason tells \nyou it is impossible, all things rounds about you tell you it is not true.\nNow you employ the services of a harlot and a spy, and her name is Ra -\nhab. The word Rahab simply means the spirit of the father. RAH means \nthe breath or spirit, and AB the father. Hence we find that this harlot is \nthe spirit of the father and the father is man's awareness of being aware, \nman's I Amness, man's consciousness.\nMore Free Books Law of Attraction HavenYour capacity to feel is the great spirit of the father, and that capacity is \nRahab in this story. She has two professions that of a spy and that of a \nharlot.\nThe profession of a spy is this: to travel secretly, to travel so quietly that \nyou may not be detected. There is not a single physical spy in this world \nwho can travel so quietly that he will be altogether unseen by others. He \nmay be very wise in concealing his ways, and he may never be truly ap -\nprehended, but at every moment of time he runs the risk of being detect -\ned.\nWhen you are sitting quietly with your thoughts, there is no man in the \nworld so wise that he can look at you and tell you where you are mentally\ndwelling. \nI can stand here and place myself in London. Knowing London quite well, \nI can close my eyes and assume that I am actually standing in London. If \nI remain within this state long enough, I will be able to surround myself \nwith the environment of London as though it were a solid concrete objec -\ntive fact.\nPhysically I am still here, but mentally I am thousands of miles away and \nI have made elsewhere here. I do not go there as a spy, I mentally make \nelsewhere here, and then now. You cannot see me dwelling there, so you \nthink I have just gone to sleep and that I am still here in this world, this \nthree-dimensional world that is now San Francisco. As far as I am physi -\ncally concerned, I am here but no one can tell me where I am when I en -\nter the moment of meditation.\nRahab's next profession was that of a harlot, which is to grant unto men \nwhat they ask of her without asking man's right to ask. If she be an abso -\nlute harlot, as her name implies, then she possesses all and can grant all \nthat man asks of her. She is there to serve, and not to question man's \nright to seek what he seeks of her.\nYou have within you the capacity to appropriate a state without knowing \nthe means that will be employed to realize that end and you assume the \nfeeling of the wish fulfilled without having any of the talents that men \nclaim you must possess in order to do so. When you appropriate it in con -\nsciousness you have employed the spy, and because you can embody that\nstate within yourself by actually giving it to yourself, you are the harlot, \nfor the harlot satisfies the man who seeks her.\nYou can satisfy self by appropriating the feeling that you are what you \nwant to be. And this assumption though false, that is, although reason \nand the senses deny it, if persisted in will harden into fact. By actually \nMore Free Books Law of Attraction Havenembodying that which you have assumed you are, you have the capacity \nto become completely satisfied. Unless it becomes a tangible, concrete re -\nality you will not be satisfied; you will be frustrated.\nYou are told in this story that when Rahab went into the city to conquer it,\nthe command given to her was to enter the heart of the city, the heart of \nthe matter, the very center of it, and there remain until I come. Do not go\nfrom house to house, do not leave the upper room of the house into \nwhich you enter. If you leave the house and there be blood upon your \nhead, it is upon your head. But if you do not leave the house and there be\nblood, it shall be upon my head.\nRahab goes into the house, rises to the upper floor, and there she remains\nwhile the walls crumble. That is, we must keep a high mood if we would \nwalk with the highest. In a very veiled manner, the story tells you that \nwhen the walls crumbled and Joshua entered, the only one who was \nsaved in the city was the spy and the harlot whose name was Rahab.\nThis story tells what you can do in this world. You will never lose the ca -\npacity to place yourself elsewhere and make it here. You will never lose \nthe ability to give unto yourself what you are bold enough to appropriate \nas true of self. It has nothing to do with the woman who played that part.\nThe explanation of the crumbling of the walls is simple. You are told that \nhe blew upon the trumpet seven times and at the seventh blast the walls \ncrumbled and he entered victoriously into the state that he sought.\nSeven is a stillness, a rest, the Sabbath. It is the state when man is com -\npletely unmoved in his conviction that the thing is. When I can assume \nthe feeling of my wish fulfilled and go to sleep, unconcerned, undisturbed,\nI am at rest mentally, and am keeping the Sabbath or am blowing the \ntrumpet seven times. And when I reach that point the walls crumble. Cir -\ncumstances alter then remold themselves in harmony with my assump -\ntion. 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{"text": "\norganism,\nis\nexcreted\nfrom\nthe\nbody.\nIf\nthere\nare\nany\ninflammatory\nor\ndecomposing\nprocesses\nin\nthe\nhuman\nbody\nthat\ncause\ndisease\nin\na\ncertain\norgan\nor\ntissue,\nurine\nsuppresses\nthem\nwith\nits\nacidifying\neffects,\nand\nthe \ncontent\nof\nprotein\nbodies\ncontributes\nto\nthe\nresynthesis\n(repeated\nuse)\nand\nrestoration\nof \ndestroyed\ncells\nand\ntissues.\nIt\nwas\nthis\neffect\nthat\nArmstrong\nwas\nreferring\nto\nwhen\nhe\nsaid \nthat\nno\ntreatment\nexcept\nurinotherapy\nwill\nhelp\nto\nrestore\nthe\ndisintegrating\ntissues.\nThis\nis\nfar\nfrom\na\ncomplete\nlist\nof\nthe\neffects\nof\ndrinking\nurine.\nIf\nyou\ndrink\nchildren's\nurine,\nthese\neffects\nwill\nbe\nextended\nby\nstrengthening\nimmunity\nand\nrejuvenating\nthe\nbody. \nBefore\nyou\nstart\ntaking\nurine\nby\nmouth,\nyou\nshould\nfamiliarize\nyourself\nwith\nthe\nfollowing\nrules:\na)\nit\nis\nnecessary\nto\nuse\nonly\nthe\nmiddle\npart\nof\nthe\nurine,\nwith\nthe\nexception\nof\nthe\nfasting\nperiod,\nin\nany\ncase\nwe\nonly\ntake\nthe\nmiddle\npart\nof\nthe\ntrickle\nfrom\nthe\nmorning\nurine\n(the\nfirst \none\ncontains\na\nlot\nof\nbile\nand\nthe\nlast\none\ncontains\nfew\nmedicinal\nsubstances),\nb)\nurine\nmust\nbe\ndrunk\nall\nat\nonce\nor\nin\nodd\nsips,\nthis\nis\nthe\nonly\nway\nto\nachieve\nthe\ninterference\neffect,\nc)\nthe\nmost\nvaluable\nis\nmorning\nurine,\nespecially\nfrom\nthe\ntime\nbetween\n3\nand\n4\nin\nthe\nmorning,\nd)\nit\nis\nnecessary\nto\ndrink\nat\nleast\none\nliter\nof\nliquid\nper\nday,\npreferably\nmelted\nwater\nfrom\nice\nor\nsnow,\ne)\nit\nis\nnot\nrecommended\nto\ndrink\nurine\nwhile\ntaking\nmedication.\nA\nperiod\nof\n2\n-\n4\ndays\nshould\npass\nbetween\nthe\nend\nof\ndrug\ntreatment\nand\nthe\nstart\nof\nurine\ntherapy,\nf)\nthe\ndiet\nfor\nmore\nintensive\nforms\nof\nurinotherapy\n(drinking\nurine\nthree\nor\nmore\ntimes\na\nday)\nshould\nexclude\nsalt\nand\nmost\nproteins\n(meat).\nAvoid\nrefined\nand\nartificial\nproducts\nsuch\nas \nsalt,\nplain\nflour,\npreserves,\nsalami,\nfatty\ncheeses.\nIt\nis\nrecommended\nto\nlimit\ndairy\nproducts. \nSpicy\nfoods\nmake\nurine\ntaste\nand\nsmell\nunpleasant.\nWe\ntake\nurine\nby\nmouth\n1)\nTo\ndisinfect\nthe\noral\ncavity\nand\ntonsils.\nFresh\nurine\nshould\nbe\nrinsed\nin\nthe\nmouth\nfor\nhalf\nto\ntwo\nminutes.\nIf\nthe\nmucous\nmembrane\nof\nthe\nmouth\nis\nseverely\ndisturbed\nand\nthe\ntonsils \nfester\n(follicular\nangina),\nthen\ngargle\nwith\nevaporated\nurine\n(quarter\nor\nhalf)\nafter\nrinsing\nwith \nfresh\nurine\nfor\nabout\none\nminute.\nHowever,\nthe\nurine\nmust\nnot\nbe\ntoo\nsaturated\nwith\nsalts. \nPre-boiled\nurine,\nwhich\nwe\nstore\nin\nthe\nrefrigerator,\nis\nheated\nin\nan\namount\nof\nabout\n50\ngrams \nto\nbody\ntemperature\nand\ngargled.\n2)\nTo\nstrengthen\ntooth\nenamel.\nIt\nis\nnecessary\nto\nrinse\nyour\nmouth\nwith\nfresh\nurine\nfor\na\ntotal\nof\nabout\n30\nminutes\nduring\nthe\nday.\nEvaporated\nurine\ncan\nalso\nbe\nused.\nExperience\nwill \ntell\nyou\nwhich\nurine\nis\nbest\nto\nuse.\nI\njust\nwant\nto\npoint\nout\nthat\nduring\nlong-term\nmouth \nrinsing,\nthe\nentire\norganism\nis\nadditionally\ntreated\nthrough\nthe\nactive\ntaste\nzones\nof\nthe\ntongue.\n3)\nTo\nheal\nthe\nstomach\nand\nduodenum.\nHere\nit\nis\nnecessary\nto\ntake\nfresh\nurine\non\nan\nempty\nstomach\nbefore\nmeals\n2-3\ntimes\na\nday,\n100\ngrams\neach.\nGradually\nadd\nhalf\nevaporated\nurine\ntofresh\nurine.\nFor\nexample,\n80\ngrams\nfresh\nand\n20\ngrams\nvaporized,\nafter\ntwo\ndays\n70\ngrams \nfresh\nand\n30\ngrams\nvaporized\nand\nso\non\nuntil\nwe\nachieve\nthe\nnecessary\neffect.\nIn\naddition\nto \nthese\ntypes\nof\nurine,\nchildren's\nurine\nor\ncold-activated\nurine\ncan\nbe\nused.\nAll\nthese\ntypes\nof \nurine\nhelp\nto\nrestore\nmucous\nmembranes\nand\nheal\nulcers.\nAt\nthe\nsame\ntime,\nit\nis\nnecessary\nto \nget\nyour\ndiet\nand\nlifestyle\nin\norder.\nIf\nwe\ndo\nnot\nfind\nthe\ncause\nof\nthe\ndisease,\nthe\neffect\nwill\nbe \nonly\ntemporary.\n4)\nTo\nremove\npolyps,\nvarious\nneoplasms\nin\nthe\nstomach\nand\nsmall\nintestine.\nIt\nis\nrecommended\nto\nuse\nquarter\nurine.\nHowever,\nit\nmust\nbe\ndrunk\nwhile\ngradually\nreplacing\nfresh \nurine\nevaporated\nas\nin\npoint\n3.\nWhen\nusing\nsuch\nurine,\nwe\nmust\nrefrain\nfrom\nsalty,\nrefined\nand \nartificial\nfood.\nEverything\nmust\nbe\nnatural.\n5)\nTo\nsuppress\ndysmicrobia\nin\nthe\nsmall\nintestine.\nWe\ndrink\nour\nown\nfresh\nurine\n(children's,\npossibly\nactivated\nby\ncold)\n2\n-\n3\ntimes\na\nday\nbefore\nmeals\n50\n-\n100\ngrams.\nWe\nexclude\nthe\ndiet \nwith\nthe\nuse\nof\nyeast.\n6)\nTo\ntreat\ngallstones\nand\nliver\ndiseases.\nDrink\n50-100\ngrams\nof\nurine\n\"in\none\ngulp\"\nthree\ntimes\na\nday\nbefore\nmeals.\n7)\nFor\nany\ninfectious\ndiseases\nwe\ndrink\n50\nto\n100\ngrams\nat\na\ntime\nin\nodd\nsips\nduring\nthe\naggravation\nof\nthe\ndisease. \n8)\nTo\nincrease\nimmunity\nand\nfor\nhormonal\nproblems.\nDrink\n2-3\ntimes\na\nday\n50\nto\n100\ngrams.\n9)\nTo\nheal\nand\nheal\nthe\nkidneys.\nAs\nin\npoint\n8,\ndrink\nurine\nuntil\ncompletely\ncured.\n10)\nAs\na\nnutritional\naid\nin\nprevention.\nDrink\n100-200\ngrams\nof\nurine\n2-4\ntimes\na\nday.\n11)\nFor\nquick\ncleansing\nof\nthe\ndigestive\ntract.\nUrine\ncollected\nduring\nthe\nwhole\nday\nshould\nbe\ndrunk\nwithin\n2-4\ndays.\nRepeat\nafter\na\nweek.\nUse\nurine\ndrinking\nmainly\nin\nthe\nsecond\nand \nfourth\nphases\nof\nthe\nmonthly\ncycle.\nTo\nenhance\nthe\neffect,\na\nlittle\nevaporated\ncan\nbe\nadded\nto \nfresh\nurine.\nCombine\nwith\nan\nenema.\n12)\nAs\na\ndiuretic\nin\nheart\ndiseases.\nDrink\nas\nin\ncase\n8\nuntil\nthe\ndesired\nresult\nis\nachieved.\nReception\nof\nurine\nby\nenema\nIf\nby\ndrinking\nurine\nwe\nmainly\naffect\nthe\nupper\npart\nof\nthe\ndigestive\ntract,\nthen\nusing\nurine\nto\nthe\nenema\nwill\n", "token_ids": [198, 8629, 2191, 345, 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{"text": "\tnourishment\tand\tbecomes\tmore\tresistant.\tInfections\tsubside;\tcysts,\tfibrous\ntissue,\tand\ttumors\tare\tbroken\tdown\tand\tremoved;\tand\tsexual\tfunctions\tare\trestored.\n\tDisorders\tof\tthe\tSkin\n\t\nNearly\tall\tskin\tdiseases\tsuch\tas\t\neczema,\tacne,\n\tand\t\npsoriasis\n\thave\tone\tfactor\tin\tcommon:\ngallstones\tin\tthe\tliver.\tAlmost\tevery\tperson\twith\ta\tskin\tdisease\talso\thas\tintestinal\nproblems\tand\timpure\tblood,\tin\tparticular.\tThese\tare\tmainly\tcaused\tby\tgallstones\tand\tthe\nharmful\teffects\tthey\thave\ton\tthe\tbody\tas\ta\twhole.\tGallstones\tcontribute\tto\tnumerous\nproblems\tthroughout\tthe\tbody\u2014particularly\tin\tthe\tdigestive,\tcirculatory,\tand\turinary\nsystems.\tIn\tits\tattempt\tto\teliminate\twhat\tthe\tcolon,\tkidneys,\tlungs,\tliver,\tand\tlymphatic\nsystem\tare\tunable\tto\tremove\tor\tdetoxify,\tthe\tskin\tbecomes\tflooded\tand\toverburdened\twith\nacidic\twaste.\tAlthough\tthe\tskin\tis\tthe\tlargest\torgan\tof\telimination\tin\tthe\tbody,\tit\neventually\tsuccumbs\tto\tthe\tacid\tassault.\tThe\ttoxic\tmaterial\tis\tdeposited\tfirst\tin\tthe\nconnective\ttissue\tunderneath\tthe\t\ndermis\n.\tWhen\tthis\t\u201cwaste\tdepot\u201d\tbecomes\tsaturated,\tthe\nskin\tbegins\tto\tmalfunction.\n\t\nExcessive\tamounts\tof\tnoxious\tsubstances,\tcell\tdebris,\tmicrobes\tfrom\tdifferent\tsources\n(such\tas\tgallstones),\tand\tvarious\tantigens\tfrom\timproperly\tdigested\tfoods\tcongest\tthe\nlymphatic\tsystem\tand\tinhibit\tproper\tlymph\tdrainage\tfrom\tthe\tvarious,\tliving\tlayers\tof\tthe\nskin.\tThe\ttoxins\tand\tputrefying\tprotein\tfrom\tdamaged\tor\tdestroyed\tskin\tcells\tattract\nmicrobes\tand\tbecome\ta\tsource\tof\tconstant\tirritation\tand\tinflammation\tof\tthe\tskin.\tSkin\ncells\tbegin\tto\tsuffer\tmalnourishment,\twhich\tmay\tgreatly\treduce\ttheir\tnormal\tinterval\tof\nturnover\t(about\tonce\tevery\tmonth).\tThis\tmay\talso\tcause\textensive\tdamage\tto\tskin\tnerves.\n\t\nIf\tthe\tsebaceous\tglands,\twhich\tpour\ttheir\tsecretion,\t\nsebum,\n\tinto\tthe\thair\tfollicles,\nbecome\tnutrient\tdeficient,\thair\tgrowth\tbecomes\tabnormal\tand,\tin\tparticular,\t\nscalp\thair\nmay\tfall\tout.\n\tWhen\tthe\tbody\u2019s\t\nmelanin\n\tsupply\tbecomes\tdeficient,\tthe\t\nhair\tturns\tgray\nprematurely.\tSebum\tdeficiency\talters\tthe\thealthy\ttexture\tof\tthe\thair\tand\tmakes\tit\tlook\tdull\nand\tunattractive.\tOn\tthe\tskin,\tsebum\tacts\tas\ta\tbactericidal\tand\tfungicidal\tagent,\tpreventing\nthe\tinvasion\tof\tmicrobes.\tIt\talso\tprevents\tdrying\tand\tcracking\tof\tthe\tskin,\tespecially\twhen\nexposed\tto\tsunshine\tand\thot,\tdry\tair.\n\t\nA\tgenetic\tpredisposition\ttoward\tdeveloping\tbaldness\tor\tany\tother\tskin\tdisorder\tmay\nplay\ta\trole\tbut\tis\t\nnot\n\ta\tmajor\tcausative\tfactor,\tas\tis\toften\tassumed.\tHealthy\tskin\tfunctions\nare\toften\tcompletely\trestored\tand\thair\tgrowth,\tparticularly\tamong\twomen,\tis\treturned\tto\nnormal\tonce\tall\tgallstones\tare\tremoved\tand\tthe\tcolon\tand\tkidneys\t/bladder\tare\tkept\tclean.\n(For\tdetails\tregarding\tcolonic\tirrigation\tand\tkidney\tcleansing,\trefer\tto\tmy\tbook\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation.\n)\n\tConclusion\n\t\nGallstones\tare\ta\tmajor\tcause\tof\tillness\tin\tthe\tbody.\tThey\timpair\tthe\tfunctioning\tof\tone\tof\nthe\tmore\tcomplex,\tactive,\tand\tinfluential\torgans\tof\tthe\tbody\u2014the\tliver.\tNobody\thas\tever\ndevised\tan\tartificial\tliver,\tbecause\tit\tis\tso\tcomplex.\tSecond\tonly\tto\tthe\tbrain\tin\ncomplexity,\tthe\tliver\tmasterminds\tthe\tmost\tintricate\tprocesses\tof\tdigestion\tand\nmetabolism,\tthereby\taffecting\tthe\tlife\tand\thealth\tof\tevery\tcell\tin\tthe\tbody.\tWhen\ta\tperson\nremoves\tthe\tobstacles\tthat\tprevent\tthe\tliver\tfrom\tdoing\tits\tjob\tproperly\tand\tefficiently,\this\nor\ther\tbody\tcan\treturn\tto\ta\tstate\tof\tcontinuous\tbalance\tand\tvitality.\n\tCHAPTER\t2\n\t\nHow\tCan\tI\tTell\tIf\tI\tHave\tGallstones\t?\n\t\nDuring\tmy\tresearch\twith\tthousands\tof\tpatients\tsuffering\tfrom\talmost\tevery\tkind\tof\tillness,\nincluding\t\nterminal\tdiseases\n,\tI\tfound\tthat\teach\tperson\thad\tlarge\tnumbers\tof\tgallstones\tin\nthe\tliver\tand,\tin\tmany\tcases,\talso\tin\tthe\tgallbladder.\tWhen\tthese\tpeople\teliminated\tthese\nstones\tthrough\tthe\tliver\tcleanse\tand\tintroduced\tsimple\thealth-forming\thabits\tand\nsupportive\tmeasures,\tthey\trecovered\tfrom\tdiseases\tthat\tdefied\tboth\tconventional\tand\nalternative\tmethods\tof\ttreatment.\n\t\nWhat\tfollows\tis\ta\tdescription\tof\tsome\tof\tthe\tmore\tcommon\tsigns\tindicating\tthe\npresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder.\tIf\tyou\thave\tany\tof\tthem,\tyou\twill\tmost\nlikely\tderive\tgreat\tbenefits\tfrom\tcleansing\tyour\tliver\tand\tgallbladder.\tIn\tmy\tpractice,\tI\nhave\tfound\tthese\tindications\tto\tbe\thighly\taccurate.\tIn\tcase\tyou\tare\tnot\tsure\twhether\tyou\nhave\tstones,\tit\tmay\tbe\tuseful\tto\tcleanse\tthe\tliver\tanyway;\tit\tcan\timprove\tyour\thealth\nsignificantly,\tregardless.\tThere\tis\tan\told\tsaying:\t\u201cThe\tproof\tof\tthe\tpudding\tis\tin\tthe\neating.\u201d\tThe\tonly\tway\tto\tdiscover\tfor\tyourself\twhether\tyou\thave\tgallstones\tis\tto\tdo\tthe\nliver\tcleanse.\tYou\twill\tfind\tthat\twhen\tyou\tremove\tall\tthe\tstones\tthat\tmay\tbe\tpresent,\tthe\nsymptoms\tof\tdisease\twill\tgradually\tdisappear,\tand\thealth\twill\treturn\tto\tnormal.\n\tSigns\tand\tMarks\n\tSkin\n\t\nThe\tmajor\tfunction\tof\tthe\tskin\tis\tto\tcontinuously\tadjust\tour\tinternal\tbody\tto\tthe\tever-\nchanging\texternal\tenvironment,\twhich\tincludes\ttemperature,\thumidity,\tdryness,\tand\tlight.\nIn\taddition,\tskin\tcovers\tthe\tbody\tto\tprotect\tus\tagainst\tinjury,\tmicrobes,\tand\tother\tharmful\nagents.\tApart\tfrom\thaving\tto\tdeal\twith\tthese\t\nexternal\n\tinfluences,\tthe\tskin\talso\tmonitors\nand\tadapts\taccording\tto\t\ninternal\n\tchanges\ttaking\tplace\twithin\tthe\tbody.\tAccordingly,\tthe\nskin\treflects\tthe\tcondition\tof\tthe\torgans\tand\tbody\tfluids,\tincluding\tthe\tblood\tand\tlymph.\nAny\tlong-term\tabnormal\tfunctioning\tof\tthe\tbody\twill\tinevitably\tshow\tup\tin\tthe\tskin\tas\nskin\tblemishes,\tdiscoloration,\tor\tchanged\tcondition,\tsuch\tas\tdryness,\toiliness,\twrinkles,\nlines,\tand\tso\tforth.\tAlmost\tall\tskin\tdisorders\thave\ttheir\troot\tin\tan\timbalanced\tliver\ncondition.\tGallstones\tlead\tto\tcirculatory\tdisorders,\twhich\treduce\tthe\tnutrient\tsupply\tto,\nand\twaste\tremoval\tfrom,\tthe\tskin\tand\tprevent\thealthy\tdevelopment\tand\tnormal\tturnover\ncycles\tof\tskin\tcells.\tThe\tfollowing\tmarks\tare\tparticularly\tindicative\tof\tgallstones\tin\tthe\nliver\tand\tgallbladder:\n\t\nBlack\tspots\tand\tsmall\tor\tlarge\tbrown\tpatches\n\tthat\tare\tthe\tcolor\tof\tfreckles\tor\tmoles.\nThey\tusually\tappear\ton\tthe\tright\tor\tleft\tside\tof\tthe\tforehead,\tbetween\tthe\teyebrows\tor\nunder\tthe\teyes.\tThey\tmay\talso\tshow\tup\tjust\tabove\tthe\tright\tshoulder\tor\tbetween\tthe\nshoulder\tblades.\tMost\tprominent\tare\tthe\tso-called\t\nliver\tspots\n\ton\tthe\tback\tof\tthe\thands\tand\nforearms,\toften\tseen\tamong\tmiddle-aged\tand\telderly\tpeople.\tIf\tgallstones,\twhich\tare\nspontaneously\texcreted\tby\tthe\tgallbladder,\tget\tcaught\tin\tthe\tcolon,\tsuch\tspots\tmay\talso\nappear\tin\tthe\tarea\twhere\tthe\tthumb\tand\tindex\tfinger\tmeet.\tThese\tliver\tspots\tusually\tstart\nfading\tafter\tthe\tmajority\tof\tstones\tare\tremoved\tfrom\tthe\tliver\tand\tgall", 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{"text": " in Caries Immunity in the Deaf Smith \nCounty Area,\" Dr. Taylor sums up the survey findings; Out of 289 \nchildren, age 6 to 18 years, who had always lived in Deaf Smith \nCounty, only 111 (38.4 per cent) showed tooth decay\u2014 averaging only 1.29 decayed spots per child. \nThe public health dentist had found only half as much tooth \ndecay as Drs. Dean and Jay had fo und in Galesburg, Ill. Until then, \nGalesburg had shown the lowest tooth decay rate among school \nchildren of any city in the United States. \nLike Hereford, Galesburg has fluor ine in its drinking water. Its \n1.9 p.p.m. compares with Deaf Smith County's 2.2.p.p.m. \nFor comparison Dr. Taylor carried out dental surveys in two \nTexas towns that had no fluorine in their water and other areas with \nvarying amounts of fluorine. Abilene's school children showed 4.04 \nand Tyler's showed 6 decayed spots each. \nBeginning at Tyler, the report concludes, \"the tooth decay rate \ndrops as we approach Hereford geographically.\"  \n \n \n \nCHAPTER 19. \n \nI BECOME A CELEBRITY OVER NIGHT \n After Dr. Edward Taylor got up before the American Dental \nAssociation's research section, at its annual convention in Houston on \nan October day in 1941, and reported what he said might prove to be \n\"one of the most important discoveries in dental history.\" \nUntil then, I had pursued my stud ies and observations with out \nmuch thought of their bearing on the dental profession as a whole. I \nwas concerned solely with my own little corner of Texas. I wanted, \nfirst of all, to convince my fellow dentists in that area that I had \nsomething. My practice in Alabama gave me a comparison which is \nour best proof. \nNobody would listen to me until Dr. Taylor came up to the \ndistrict convention at Amarillo in January, 1939. Except for that lucky \nvisit, the world probably would not know to this day about that \ndiscovery of mine: the right combination of elements in the soil, when \ntaken up by food plants and then consumed, as nearly as practicable in \ntheir raw state, will prevent tooth decay. \nThe next morning after Dr. Taylor's report, my office telephone \nrang wildly. The Amarillo News Globe, and also our hometown paper, \nthe Hereford Brand, wanted my picture in a hurry. I asked, \"What is \nthis for?\" \"Haven't you seen the papers? You are in newspaper front \npage headlines all over the country.\" \nThe Associated Press correspondent had put the high spots in Dr. \nTaylor's Houston report on the wires. Clever feature writers had seized \nupon the dramatic points in the speech and had played them for all \nthey were worth. Indeed, here was news which came home to \neverybody. Imaginative reporters forecast \"a world without a \ntoothache.\" That would be achieved simply by adding the right \nelements to the soil in which food crops grow and in the drinking \nwater. \nActually, as Dr. Weston Price an d other authorities have shown, \nthe problem is not so simple as that. But it seemed that simple at the \ntime to those newspapermen. \nAs for my part in the picture, Dr. Taylor had made me out a sort \nof cross between a hero and a martyr: \"If this research continues successfully, it will be the old story of a man being mocked for proclaiming a fantastic truth.\" My 20 odd years of futile effort to  get my fellow dentists to listen \nto that truth; my determination to stick to my guns and wait for the \nrecognition which I knew would come ; my unflagging search for new \nevidence to back up my conclusions; and all the while a world \nsuffering the excruciating pains of toothache quite needlessly: all that \nwas duck soup for the news writer with a flair for dramatic stuff. \nIn his speech Dr. Taylor had added his own little touch of drama \na bit exaggerated, he later remarked\u2014by telling his distinguished \naudience how I had called him aside and whispered my story into his \near because for years the dentists in the Amarillo area had ridiculed \nthat story. \nDon't take my word for it, I had said to Dr. Taylor, \"Come up to \nDeaf Smith County and see for yourself\". \n\"It is now Dr. Heard's turn to laugh,\" Dr. Taylor commented, \n\"but being a Texas gentleman and a philosopher, he doesn't.\" \nFor months after that I was swam ped with interviewers, callers, \nscientific inquirers and mere curiosity  seekers. Besides, I was besieged \nwith telephone calls and the letters piled high on my desk. Each day \nfresh ones would come in. To have answered them all would have required a battery of secretaries. I could not have paid their wages. \nThis being a celebrity, I quickly discovered, was not all it was cracked \nup to be. \nSome months after Dr. Taylor gave his findings to the American \nDental Association, Collier's sent Mr. J. D. Ratcliff to Hereford. I told \nMr. Ratcliff my side of the story and took him to see some typical \nDeaf Smith County families\u2014children, adults, middle aged and \nelderly persons\u2014who had perfectly sound teeth. Our visitor took a \nbatch of story-telling pictures which he used to illustrate his article. \nThen he went to Austin and obtained  Dr. Edward Taylor's side of the \nstory along with his photograph. \nMr. Ratcliff's article came out with  a great splurge of black type \nheadlines and pictures in Collier's of December 19, 1942. His title, \n\"The Town Without a Toothache,\" has been linked with Hereford ever \nsince. With more than a million copies printed, Collier's really put \nHereford on the map. Then in February, 1943, The Reader's Digest reprinted a condensed version of th e article. Thereby our town became \nknown around the world. \nIn his article Mr. Ratcliff ha d said: \"Mention toothache in \nHereford and the people would not know what you were talking about. \nEven their oldest horses have full sets of sound teeth. The town may \npossibly contain the answer to your own dental difficulties.\" \nAs I have undertaken to show in these pages, that statement is \nnot strictly accurate. It is a bit of intentional and pardonable \nexaggeration. As I have also stated emphatically in these pages, I disagree \ncompletely with the theory that the fluorine in the water (from 2.2 to \n2.7 p.p.m.) is mainly what prevents tooth decay. I also question the \ntheory of certain dietitians that the \"astonishingly high\" phosphorus \ncontent of the wheat, carrots, turnip  greens, cabbage and lettuce grown \nin the Deaf Smith County soil\u2014ranging from 30 per cent above the \naverage in the greens to seven times normal in the wheat\u2014is the \nprincipal factor. It is more reason able to suspect, as Dr. Taylor \napparently does, that the calcium or magnesium, or perhaps those two \nelements together, are responsible. \nI say that the trace minerals listed in the spectograph analysis of \nour wheat\u2014boron, iron, copper or iodine\u2014or most probably, Dr. \nWeston A. Price's \"activator X\" does the business. Anyway, the final answer must wait on more research. \nAll along I have contended and I here repeat that it is not this or \nthat mineral, but all the minerals and vitamins combined that build \nperfect teeth. \nEvery farmer who grows food or feed crops should have his soil \nanalyzed and supply the missing elements. \nThis hunt for specific minerals which build sound teeth seems \nfoolish to me\u2014but to refuse to eat food which contains all the \nelements the body needs until that food has been refined and those life \ngiving elements taken out\u2014as in case of white flour and white \nsugar\u2014is positively idiotic. \nTo feed a growing child white bread and refined sugar and \npasteurized milk is like leaving out cement and using dirt for mixing \nconcrete. \nIt is no wonder the child who is habitually fed like that is pale, \nstunted, sickly and sometimes delinquent. Nine times out of ten your \nchild criminal is more sinned against than sinning. \nMy considered opinion is that not only; much child crime, but \nanti-social behavior in youth and adult, such as reckless driving, could \nbe prevented by correct diet. Correct food will keep the human \nmachine running smoothly and efficiently. Correct food will not only \nset the body right, but will rectify thinking and morals. \nAnti-social behavior results when the nervous, hence the mental, \nequilibrium is upset. A common cause of that trouble is an excess of \nwhite flour, sugar and other refined carbohydrates, hence a lack of \nbody-building protein and especially nerve-steadying minerals and \nvitamins in the food intake. \nAs laboratory tests on white rats have proved, that unbalanced \ndiet is the source of high strung nervous tension back of reckless \ndriving. That same tension create s a craving for alcohol and other \nfalse stimulants. Faulty diet makes the alcoholic, and in some cases \nmay produce the narcotic addict.  \n \n \n \nCHAPTER 20. \n \nIN WHICH I PROMOTE A RACKET \n Even after Dr. Taylor and his staff had completed their", "token_ids": [304, 3341, 552, 15695, 2498, 304, 279, 1611, 2642, 9259, 720, 69994, 12299, 1359, 2999, 13, 16844, 37498, 709, 279, 10795, 14955, 26, 4470, 315, 220, 17212, 720, 5988, 11, 4325, 220, 21, 311, 220, 972, 1667, 11, 889, 1047, 2744, 12439, 304, 1611, 2642, 9259, 720, 69994, 11, 1193, 220, 5037, 320, 1987, 13, 19, 824, 2960, 8, 8710, 26588, 31815, 2345, 44864, 1193, 220, 16, 13, 1682, 31815, 291, 19300, 824, 1716, 13, 720, 791, 586, 2890, 50351, 1047, 1766, 1193, 4376, 439, 1790, 26588, 720, 85599, 439, 2999, 82, 13, 25028, 323, 19455, 1047, 12018, 2073, 304, 480, 3916, 10481, 11, 12799, 13, 30070, 1243, 11, 720, 38, 3916, 10481, 1047, 6982, 279, 15821, 26588, 31815, 4478, 4315, 2978, 720, 5988, 315, 904, 3363, 304, 279, 3723, 4273, 13, 720, 13246, 5810, 8350, 11, 480, 3916, 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{"text": " amount of fruit, mostly berries (in the North), leaves and vegetables, nuts, fish, poultry & meat, occasionally eggs. No  \ngrains or legumes were used until appr. 10,000 years ago, when men began to settle in cities, plant crops, grains, legumes, a nd raise  \nanimals for food. From a (hunter -gatherer) diet that was largely raw and based on animal products and vegetables, man changed to a  \n(agricultural) diet that was high in carbs & sugars and cooked foods.  \nThis began a period of degeneration, even though the food was whole, natural and  of high quality. As among the ancient Egyptians who  \nwere in terrible health (mummies show obesity and diseases). Their diet was based on fresh, organic vegetables and fruits - low-fat, but  \nhigh in grains.  \n \nwww.drbass.com/aajonus.html  \nEXAMPLE OF ALL -RAW PR IMITIVE DIET , \nWITH ANIMAL PRODUCTS  \n \nAajonus: \"Now that I consume so much raw protein and fat, I enjoy sex 1 -6 hours, and maintain energy  \nwith only 5 -6 hours sleep daily. I feel like I have finally achieved and chosen heaven on Earth.\" \"After 12  \nyears eating raw meat and never having had any more than a little diarrhea, I learned to relax and not fear  \nraw foodborne bacteria and parasites.\"  \n \nWhat does this example have to do with Natural Hygiene you may ask. - It is a test: how open are you to new challe nging  \nideas? Will you give them a chance to be discussed?  \nWhy print this interview?  \nIn 1997 I happened to see Aajonus Vonderplanitz mentioned in the M2M magazine. I then purchased and read his book (We  \nWant To Live), and later that year I attended a seminar he was giving to doctors. He claimed having had success within 3  \nmonths time with 236 out of 240 cancer cases (cancer checked) he put on his unique diet.  \n \nBelow is an interesting interview with Aajonus Vonderplanitz conducted by Charlie Donham for the Natural Health M2M  \nmagazine in 1999, that I am happy to be able to publish here, with permission from Aajonus and M2M.  \n \nThe interview is presented here for people who are interested in the possibilities of superior health using a primitive paleo lithic \ntype diet, 100% raw.  \nNote: many of Aajonus' ideas are different from my viewpoints and Natural Hygiene, but are challenging and should be  \ndiscussed and tested.  \nAlso - since I am interested in what results people have had using this type of diet - you are m ore than welcome to contact me if  \nyou have tried or are currently trying this way of eating.  \n \nStanley S. Bass, Jan 2000  \n \nInterview with Aajonus Vonderplanitz  \n \nI am delighted that you have agreed to do an interview with our little health journal. I think  \nyou will find the membership eager to listen to your views; however, better understanding  \nwill occur with as much verification of your points as this format will allow. If you would, start by telling us about yourse lf and  \nyour practice in the nutritional f ield, as well as something about your earlier Illnesses and the road to your present standard of  \nhealth. If you could elaborate on that with some data, It would be helpful.  \n \n I was born very sickly into a violent household. I had a brother who was still in  diapers when I was born. He went from having  \nhad mother's full attention to having none and he never forgave me for it. He tortured me nearly daily. My father's disciplin e put \nme in the hospital several times.  \nMy dyslexia and autism, which no one understood at the time, embarrassed and frustrated my parents. My dyslexia was to the  \nextent that the printed page would swirl and I got vertigo. If I tried to read I would vomit. I tried holding the page down w ith my  \nfinger but my parents and teachers wou ld not let me. Because I was borderline autistic and sickly I rarely played with other  \nchildren.  \nNear my 10th birthday I developed peritonitis which was a severe intestinal infection. Doctors misdiagnosed it as appendiciti s. \nWhen they discovered that my ap pendix was fine, they took it out anyway \"in case it causes you problems in the future\".  \n \nMy bones were brittle, and I regularly broke bones in my limbs. I was diagnosed as borderline diabetic at 13. I developed ang ina \npectoris muscle spasms in and around the heart by age 15\u00bd. I was diagnosed with juvenile diabetes at that age.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  64 \n \n \nAt 19 I developed an ulcer that turned tumorous after medical therapies. After surgery the incision turned tumorous from outer  \nskin to stomach. It was large. Doctors ordered it irradiated. and that caused me to develop Multiple Myeloma (blood and bone  \ncancers). Multiple Myeloma survivors are less than 0.01%. Doctors ordered chemotherapy, which i s like napalming the body,  \ndestroying mostly healthy cells to try and eliminate a few cancer cells. For every cancer cell that is killed by chemotherapy, 1 \nbillion healthy cells are killed. That is like killing everybody on the planet because you don't lik e 6 people.  \nThe chemotherapy made me a semi -invalid, and gave me psoriasis and bursitis. I refused to continue chemo after 3 months. I  \nchose to die rather than be completely crippled for the rest of my short life. At that point I had had 7 \"incurable\" dise ases. \n \nA volunteer for a hospice gave me a small booklet written by a woman who cured her -self of cancer after by drinking raw carrot  \njuice. I thought that was pretty bizarre and unrealistic. But read the book anyway. I tried the carrot juice.  \nWithin 10 days my dyslexia vanished. There I was at 22 years old never having read more than 20 pages of a book, finally able  \nto read. I read voraciously about diets and nutrition. If I went 7 -10 days without drinking the raw carrot juice dyslexia returned.  \nI experi mented with diets, food -combining and sometimes supplements. The macrobiotic diet seemed to put my cancers in  \nremission but exacerbated my diabetes and psoriasis.  \nI began experimenting with helping people who had health problems. I experienced some spectacular healing with raw foods,  \nespecially with enormous consumption of raw fat, like raw cream from cows, in combination with vegetable juices.  \n \nBy my 25th birthday I was eating totally raw food vegan -fruitarian style. At 27 after 2 years eating compl etely raw, I had enough  \nenergy to go wild, even though I was regularly so hungry as a raw -food vegan/fruitarian that sometimes I overate until I vomited.  \nI mounted a bicycle and peddled for 2\u00bd years all over North America from coast to coast and from Alask a to Central America. I  \nlived off the earth. sleeping on the ground, or in trees when it rained. and picking fruit off plants. All of the physical st ress that  \ncame from traveling and living in the elements helped burn up all of the sugar from fruitarianism. \nOsteoporosis became apparent, but I did not then as I should have attribute it to the demineralization caused by large fruit  \nconsumption. I felt euphoric most of the time I did not realize that my extreme highs were mania created excessive fruit.  \n \nI sear ched for answers to complete healing. I wanted to reverse the damage done by medical therapies and not ever be  \nbothered by any of my lingering diseases. I knew that I would not find answers in a society that postulated dictums based on  \ntheory. I wanted exp erience to be my teacher. I lived with somewhat primitive people learning their healing and dietary  \ntechniques. I observed healthy animals for weeks at a time.  \n \nAfter 2\u00bd years my cancers resurged. Rather than fight it. I chose to die. I selected an old Nat ive American burial ground and  \nbegan fasting myself to death. After several weeks fasting I had an unusual experience with coyotes. They gave me a freshly  \nkilled wild jackrabbit. I thought it would kill me if I ate it raw. (I had been told by all of my med ically and scientifically minded  \nrelatives that wild rabbits contained bacteria or virus that would kill a human.) I knew that fasting to death could take at least 60  \ndays. I wanted to end my life more quickly, so I ate the rabbit raw. I returned to my cam psite and lay down to die expecting  \nsevere stomach cramps that I was told accompanied bacterially or virally contaminated food. I felt euphoric, calm and happy. I \nthought that I was leaving my diseased body because I felt so good.  \n \nBut I woke the next morning having had the first completely restful sleep of my life. I was nearly age 30. I began hunting. I ate  \nrattle -snakes and birds. I worked farms for raw milk, cream, eggs and chickens. Within a few months I felt robust and strong.  \n \nI returned to Los A ngeles to spread the wonderful news. Everybody thought that I had lost my mind. 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{"text": "al\tcare\tproducts,\tand\tconsumers\tremain\nconfused\tabout\thow\tto\tmake\tthe\tbest\tchoices.\tIt\tis\tvery\tdifficult\tto\tknow,\tmerely\nby\treading\tthe\tlabel,\tif\tproducts\tare\thealthful\tand/or\ttoxic.\tIn\tmy\town\trecovery\nprocess,\tI\thad\tto\tbe\textremely\tcareful\tabout\tthe\tproducts\tI\tselected.\tEven\tsmall\namounts\tof\timpurities\tand\ttoxins\twere\tenough\tto\tmake\tme\till.\tI\tended\tup\twith\ta\nrefrigerator\tfull\tof\tvitamin\tsupplements\tthat\tI\tcould\tnot\ttake\tbecause\tof\ttoxiccontamination.\tI\tlater\trealized\tthat\teven\thealthy\tpeople\twere\tbeing\tinjured\tby\nthese\tsame\timpurities\tand\ttoxins,\teven\tthough\tit\tmay\tnot\tbe\tobvious\tto\tthem.\nBeyond\tHealth\tresearches\tand\tapproves\tonly\tthe\tsafest\tand\tmost\teffective\nchoices\tin\tsupplements,\tfoods\tand\tpersonal\tproducts\u2014\tdiscerning\tbetween\tthose\nthat\tclaim\tto\tbe\tthe\tbest\tand\tthose\tfor\twhich\tthere\tis\tcredible\tevidence\tthat\tthey\nreally\tare\tthe\tbest.\tThis\tis\ta\tdifficult,\ttime-consuming\tand\tunique\tservice.\nCutting\tthrough\tthe\tcontradictions\tand\tconfusion,\tBeyond\tHealth\ttranslates\ta\nchaotic\tmountain\tof\tmedical\tand\tscientific\tdata\tinto\tthe\tcritical\tknowledge\tthat\npeople\tmust\thave\tin\torder\tto\tmaintain\thealthy\tbodies.\tThis\tinformation\tis\tmade\navailable\tin\tseveral\tdifferent\tways,\tincluding\tpublic\tappearances\tat\thealth\nconferences\taround\tthe\tworld,\tthrough\tmy\tnewsletter,\t\nBeyond\tHealth\tNews,\t\nand\nthrough\tmy\tradio\ttalk\tshow,\t\nAn\tOunce\tof\tPrevention\n.\nMy\tlatest\tventure\tis\ta\tnonprofit\tfoundation,\tHealth-e-America\tFoundation\n(HeAF).\tHeAF\u2019s\tpurpose\tis\tto\tend\tthe\tepidemic\tof\tchronic\tdisease\tin\tAmerica\nby\teducating\tour\tschoolchildren\tabout\tthe\tbasics\tof\tgood\thealth\tusing\tthe\tOne\nDisease,\tTwo\tCauses,\tSix\tPathways\tmodel.\tFor\tmore\tinformation\ton\tHealth-e-\nAmerica\tFoundation\tsee\tappendix\tF.\tFor\tmore\tinformation\ton\tthe\tradio\tshow\nand\tnewsletter,\tsee\tappendix\tA.\nFinding\tthe\tNeedle\tin\ta\tHaystack\nPerhaps\ta\tfew\texamples\twill\tbest\tillustrate\tthe\tdifficulty\tin\tdiscerning\tamong\nthe\tmost\thealthful\tproducts\tand\tinformation.\tIt\ttook\teighteen\tmonths\tof\tstudy\nand\tanalysis\tto\tfind\ta\tsingle\tbrand\tof\ttoothpaste\tthat\tdid\tnot\tcontain\ttoxic\ningredients\t(colors,\tflavors,\tfluoride\tor\ttoxic\tfoaming\tagents)\tbut\tstill\tcleaned\nteeth\twell.\tIt\ttook\ttwo\tyears\tto\tfind\ta\tsafe\tand\teffective\tdeodorant.\tIt\ttook\teight\nmonths\tto\tfind\ta\tpure\tand\thealthful\tbrand\tof\tolive\toil\tthat\tcontained\tonly\tfresh,\nhigh-quality\tolives\tand\twas\textracted\tin\ta\tmanner\tthat\twould\tneither\tdamage\tthe\nnutrients\tin\tnor\tcreate\ttoxins\tin\tthe\toil.\tRecommendations\tfor\ttoothpaste,\ndeodorant,\tolive\toil,\tand\tother\tproducts\tcan\tbe\tfound\tin\tappendix\tC.\nVitamin\tsupplements\twere\tthe\tbiggest\tchallenge.\tAlmost\thalf\tof\tall\tvitamin\nbrands\tdo\tnot\tdissolve\tquickly\tenough\tto\tbe\tof\tany\tuse\tto\tthe\thuman\tbody,\tand\nmany\tdo\tnot\tcontain\tall\tthe\tnutrients\tlisted\ton\tthe\tlabel.\tMost\tbrands\tcontain\ncheap\tingredients\tthat\thave\tonly\tmarginal\tbiological\tactivity.\t\nIn\tfact,\tthe\tvast\nmajority\tof\tvitamin\tbrands\ton\tthe\tmarket\tare\tnot\tworth\twhat\tyou\tpay\tfor\tthem\u2014\nthey\tare\tonly\tmarginally\tuseful,\tand\tmany\tcontain\ttoxins\tsuch\tas\tsolvent\nresidues\tand\tartificial\tcolors.\t\nIt\ttook\tme\tover\ta\tyear\tof\tresearch\tto\tfind\ta\nsuperior\tmultivitamin\tbrand\tand\tseveral\tadditional\tyears\tto\tfind\ta\tsuperior\tbrandof\tvitamin\tE\t(see\tappendix\tB\tfor\twhat\tI\tuse\tand\trecommend\tin\tvitamin\nsupplements).\nIt\tis\tamazing\thow\tmany\tdifficulties\tthe\taverage\tperson\tfaces\tin\ttrying\tto\tmake\nhealthful\tchoices.\tI\tfind\tit\ta\tfull-time\tjob\tto\tkeep\tup,\tbut\tit\tis\ta\tjob\tworth\tdoing.\tI\nlearned\tthe\thard\tway\thow\tsuffering\tcan\tcome\twhen\thealth\tis\tfailing;\tthe\nchallenge\tand\tsuccess\tof\trecovering\tfrom\ta\tterminal\tillness\thas\tgiven\tme\tan\nopportunity\tto\tarrive\tat\tunique\tinsights\tthat\tI\tam\tnow\tsharing\twith\tyou.\nPerhaps\tthe\tmost\tprofound\tconclusions\tI\treached\tin\tmy\tstudy\tof\thealth\tare\nthat\t\nhealth\tis\ta\tchoice\t\nand\tthat\t\nvirtually\tno\tone\tever\thas\tto\tbe\tsick.\t\nBut\tfirst,\twe\nmust\teducate\tourselves;\twe\tmust\tknow\tnot\tonly\twhat\tto\tlook\tfor,\tbut\thow\tto\nlook.\tTo\tchoose\thealth,\twe\tmust\tlearn\thow\tto\tmake\tbetter\tchoices\tin\tthe\tfoods\nwe\teat,\tthe\tsupplements\twe\ttake\tand\tthe\tproducts\twe\tuse.\nWhile\tmost\tof\tthe\tproducts\tI\tselected\tfor\tmy\town\tuse\tare\tavailable\tin\thealth\nfood\tstores,\tsome\tare\tnot\tin\tevery\tstore\tor\tevery\tstate.\tTo\tmake\tlife\teasy\tfor\nthose\twho\tcare\tabout\ttheir\thealth,\tBeyond\tHealth\tmakes\tmost\tof\tthe\tproducts\tI\nuse\tand\trecommend\tavailable\tto\tthe\tpublic.\nBeyond\tHealth\tcan\tbe\treached\tby\tcalling\t800-250-3063\tor\tby\taccessing\nwww.beyondhealth.com\n.A\nPENDIX\t\nA\t\nH\nEALTH\t\nI\nNFORMATION\nAn\tOunce\tof\tPrevention\nA\nn\tOunce\tof\tPrevention\t\nhas\tbeen\tcalled\tthe\tbest\thealth\tshow\tin\tAmerica.\tOn\nthe\tfrontier\tof\thealth\tinformation,\tthis\tradio\ttalk\tshow\twill\tgive\tyou\ta\tregular\nsupply\tof\tcritical\thealth\tknowledge.\tFor\tinformation\ton\thow\tto\taccess\tthe\t\nOunce\nof\tPrevention\t\nshow\ton\tthe\tair\tor\tthe\tInternet,\tgo\tto\t\nwww.beyondhealth.com\n.\nBeyond\tHealth\tNews\nThis\tbi-monthly,\tcutting-edge\tnewsletter\tfeatures\tthe\tlatest\tscientific\nbreakthroughs\tand\tcritical\tinformation\tessential\tto\tyour\thealth.\tWe\toften\tbring\nyou\tinformation\tthat\tis\tyears,\tsometimes\tdecades,\tahead\tof\tmainstream\tmedia\nand\tother\thealth\tnewsletters:\n\u2022\tThe\tfirst\tin\tthe\tworld\tto\twarn\tthe\tpublic\tof\tthe\tcancer-causing\tdanger\tof\nlocal\tanesthetics.\n\u2022\tThe\tfirst,\toutside\tof\tItaly\tand\tSwitzerland,\tto\texpose\tthe\tscandal\tin\tthe\nolive\toil\tindustry,\tand\tits\tnegative\thealth\teffects.\n\u2022\tMedical\tdoctors\tsupply\treprints\tof\tour\tosteoporosis\tarticle\tto\ttheir\npatients.\n\u2022\tGroundbreaking\tarticles\ton\tthe\thealth\thazards\tof\tvaccinations,\thormone\nreplacement\ttherapy,\tX\trays,\tmicro\t-waved\tfoods,\tand\tmilk.\nTape\tAlbum\nNever\tBe\tSick\tAgain\n\u2014a\tdouble\tcassette\talbum\tfor\tthose\twho\twant\tthe\nprinciples\tof\t\nNever\tBe\tSick\tAgain\t\nthe\tbook\ton\ttape.\nFor\tmore\tinformation\tgo\tto\t\nwww.beyondhealth.com\n\tor\tcall\t800-250-3063.A\nPENDIX\t\nB\t\nV\nITAMIN\t\nS\nUPPLEMENTS\nM\nillions\tof\tAmericans\ttake\tvitamin\tsupplements\ton\ta\tdaily\tbasis.\tDoes\tit\nimprove\ttheir\thealth?\tFor\tthe\tmost\tpart,\tno.\tLarge-scale\tepidemiological\tstudies\nhave\tbeen\tunable\tto\tfind\thealth\tbenefits\tin\tthose\twho\ttake\tvitamins.\tConfused?\nThere\tis\ta\tsimple\texplanation.\tMost\tvitamin\tproducts\tare\tineffective\tand\teven\nthe\tbest-selling\tbrands\tcontain\ttoxins.\tIndeed,\ttaking\tsupplements\twill\tbenefit\nyour\thealth,\tbut\tonly\tif\tyou\ttake\tthe\tcorrect\tsupplements.\nAfter\tyears\tof\tresearch\tand\ttesting\tvitamin\tproducts,\tI\tselected\tthe\tBeyond\nHealth\tbrand\tfor\tmy\town\tuse.\tDuring\tmy\trecovery\tfrom\tterminal\tillness,\tI\tknew\nI\tneeded\ta\tnutritional\tsupplement\tsupply\tof\tthe\thighest\tquality.\tEven\tsmall\namounts\tof\timpurities\tand\ttoxins\twere\tsufficient\tto\tmake\tme\tvery\tsick,\tthus\npurity\t\nwas\tone\tof\tmy\tmost\timportant\tcriteria\tin\tchoosing\tvitamins.\t", 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17886, 1659, 25653, 197, 14884, 5773, 7058, 32132, 13017, 4159, 197, 4151, 83660, 953, 13017, 13, 197, 2520, 2157, 461, 17886, 1659, 25653, 33188, 7145, 4111, 33827, 198, 438, 8808, 82, 9638, 11, 197, 4151, 83660, 953, 23845, 627, 52522, 33188, 197, 24581, 273, 17886, 11575, 13595, 352, 7848, 198, 32576, 11575, 1186, 365, 8285, 4112, 6831, 484, 93510, 197, 83718, 349, 33188, 81664, 27081, 17886, 2765, 3510, 944, 287, 197, 77405, 198, 1820, 2157, 537, 197, 12393, 1285, 197, 10354, 53577, 17886, 1659, 13, 62635, 32809, 564, 7883, 492, 15258, 197, 50814, 44323, 18895, 18339, 198, 438, 197, 35584, 32809, 81703, 11575, 1942, 2222, 197, 13781, 44323, 32809, 8942, 57968, 64442, 2765, 307, 98366, 197, 53195, 32809, 14668, 198, 39220, 197, 60254, 11, 1186, 75, 51585, 11, 1186, 10036, 269, 579, 82266, 32809, 14668, 197, 831, 6605, 197, 55975, 8, 2282, 332, 18895, 484, 1470, 2742, 291, 198, 668, 774, 6831, 616, 13, 62635, 32809, 564, 3324, 1146, 197, 42820, 32809, 81703, 11575, 1942, 5763, 53577, 7883, 40784, 59451, 50017, 519, 13, 62635, 32809, 564, 7883, 492, 198, 50814, 32809, 81703, 11575, 3303, 554, 53577, 197, 12393, 1285, 197, 13781, 44323, 197, 337, 535, 23021, 321, 64442, 197, 53615, 197, 3323, 1186, 2548, 345, 12156, 22867, 197, 337, 1924, 53577, 6831, 300, 8285, 55535, 17886, 11575, 2157, 4992, 64442, 6831, 619, 197, 818, 2544, 78217, 33188, 198, 24217, 32930, 17886, 9215, 269, 40363, 32809, 87, 1354, 17886, 33188, 23021, 321, 13, 197, 68744, 811, 2066, 32809, 8942, 57968, 345, 451, 50017, 519, 11, 197, 337, 535, 23021, 321, 11, 53577, 197, 1605, 197, 10354, 94036, 74242, 59202, 17886, 83660, 953, 6391, 627, 53, 76652, 1942, 455, 4779, 6831, 486, 33188, 2282, 343, 7114, 23918, 16210, 13, 197, 39782, 9793, 3181, 44323, 52060, 5306, 76652, 198, 70294, 20530, 98366, 2765, 1056, 4035, 197, 28863, 398, 82948, 1409, 32809, 74242, 44323, 197, 3852, 42919, 32809, 33188, 9793, 7282, 36502, 11, 53577, 198, 35676, 20530, 98366, 197, 53195, 52060, 33188, 9215, 332, 32930, 14779, 291, 25653, 33188, 30377, 13, 9391, 537, 197, 70294, 197, 53195, 198, 62790, 197, 39220, 64442, 9793, 525, 197, 3323, 2157, 867, 992, 2282, 41314, 197, 7323, 13, 1602, 644, 1186, 533, 11, 33188, 5306, 561, 198, 37605, 488, 44323, 5306, 76652, 197, 70294, 25653, 33188, 2157, 55660, 197, 548, 98366, 6831, 2419, 197, 12840, 197, 9514, 3303, 352, 2066, 197, 49818, 2345, 198, 20670, 197, 548, 197, 3323, 35188, 750, 42919, 1285, 11, 53577, 197, 35676, 197, 53195, 32809, 87, 1354, 1942, 1412, 61551, 1942, 337, 688, 198, 417, 307, 1157, 53577, 197, 472, 16895, 22201, 82, 13, 1602, 2181, 32809, 564, 50394, 197, 2017, 11575, 197, 3236, 44323, 17643, 1874, 32809, 81703, 11575, 198, 9712, 2521, 2157, 495, 344, 76652, 197, 13781, 53577, 85786, 17998, 13008, 3079, 197, 42820, 32809, 81703, 11575, 12750, 2521, 197, 13781, 1073, 5306, 76652, 23626, 197, 7, 4151, 83660, 953, 13083, 2066, 197, 12840, 25494, 42919, 53577, 17643, 31628, 17886, 5306, 76652, 198, 13066, 4779, 4390, 2181, 20501, 197, 309, 6795, 197, 5269, 197, 35676, 81664, 3951, 552, 33188, 197, 17645, 99905, 1186, 2492, 17886, 6942, 287, 32809, 78538, 198, 12393, 1285, 197, 25825, 13, 25494, 81703, 24263, 11575, 95142, 7394, 69677, 32809, 197, 13397, 60910, 11, 2282, 332, 24263, 20501, 11575, 69677, 6831, 2419, 20530, 287, 13, 25494, 198, 12964, 291, 33188, 9793, 569, 197, 3195, 197, 5269, 1942, 2084, 287, 94036, 1470, 638, 61280, 197, 12393, 20501, 1186, 14612, 26, 33188, 198, 58465, 53577, 31653, 44323, 17643, 93013, 43827, 11575, 197, 37427, 197, 484, 2136, 64355, 3253, 2116, 50394, 80557, 198, 454, 68164, 32809, 37611, 535, 36547, 197, 9782, 197, 1354, 2866, 64442, 25494, 197, 309, 82022, 37296, 3329, 48048, 197, 9514, 627, 32576, 33188, 2157, 537, 197, 782, 15456, 38303, 24436, 25494, 17643, 3939, 17886, 13938, 18895, 18339, 44323, 197, 12393, 197, 548, 198, 9210, 1602, 12393, 20501, 11575, 197, 12008, 1602, 438, 64442, 1602, 48481, 1870, 73204, 197, 606, 197, 2099, 64355, 32809, 74242, 1942, 875, 13, 1602, 4071, 43290, 11, 197, 906, 198, 25849, 197, 25802, 349, 197, 2530, 4372, 26, 197, 906, 2157, 592, 16868, 3409, 98366, 197, 3323, 197, 12840, 32809, 197, 7349, 2066, 11, 2282, 332, 197, 5269, 32809, 198, 7349, 13, 197, 1271, 197, 28150, 197, 12393, 11, 197, 906, 2157, 592, 197, 12964, 197, 5269, 32809, 78538, 2282, 22120, 197, 25825, 17886, 33188, 197, 96420, 198, 906, 7883, 266, 11, 33188, 1942, 455, 4779, 197, 906, 3324, 731, 53577, 33188, 197, 10354, 197, 906, 42919, 627, 8142, 2157, 537, 44323, 33188, 197, 10354, 25494, 71731, 2066, 13938, 197, 785, 42919, 197, 548, 197, 10547, 17886, 197, 12393, 198, 14239, 18895, 4692, 11, 1942, 638, 197, 548, 98366, 17886, 7883, 1225, 58379, 82266, 7883, 1225, 25277, 13, 197, 1271, 78538, 8986, 1643, 7883, 6539, 2066, 198, 54719, 197, 14965, 1470, 548, 197, 9274, 33188, 404, 197, 12393, 11, 13083, 23478, 197, 14884, 2157, 2094, 2157, 537, 44323, 33188, 197, 10354, 25494, 198, 817, 53577, 17643, 31628, 197, 10547, 32809, 33188, 1241, 627, 56441, 197, 14884, 94036, 74242, 17643, 3939, 197, 1729, 1470, 17157, 197, 4728, 12, 5154, 12, 12879, 18, 82266, 197, 1729, 197, 5323, 287, 198, 2185, 960, 23478, 12393, 916, 198, 885, 198, 39940, 5511, 1602, 32, 1602, 39, 198, 36, 44249, 1602, 40, 198, 45, 27400, 198, 2127, 49149, 97793, 44323, 197, 4808, 7611, 198, 32, 198, 77, 49149, 97793, 44323, 197, 4808, 7611, 1602, 4752, 74242, 268, 1470, 4841, 33188, 93510, 197, 12393, 33827, 17886, 23845, 2165, 64, 13, 87491, 198, 1820, 1186, 9598, 1291, 44323, 197, 12393, 17886, 1659, 11, 2090, 7145, 4111, 3324, 1727, 33827, 6831, 484, 3253, 535, 197, 9514, 11575, 197, 23108, 198, 95783, 44323, 1470, 14849, 197, 12393, 16868, 52286, 13, 197, 2520, 17886, 1659, 25653, 197, 5269, 32809, 197, 5323, 33188, 1602, 46, 97793, 198, 1073, 197, 4808, 7611, 1602, 3528, 25653, 33188, 197, 1334, 82266, 33188, 197, 36779, 11, 31780, 32809, 1602, 2185, 960, 23478, 12393, 916, 198, 627, 56441, 197, 14884, 197, 14710, 198, 2028, 2282, 72, 23086, 398, 11, 1470, 75081, 48448, 8808, 82, 9638, 1186, 23271, 33188, 197, 19911, 1942, 12575, 1104, 198, 9137, 20322, 82, 53577, 1470, 14849, 17886, 1659, 197, 49582, 32809, 14862, 414, 197, 12393, 13, 197, 1687, 197, 61917, 81355, 287, 198, 9514, 17886, 1659, 64442, 20501, 197, 42820, 11, 1942, 12982, 197, 8332, 3536, 11, 11575, 2025, 44323, 37741, 4116, 197, 7551, 198, 438, 197, 1605, 197, 12393, 8808, 82, 21731, 512, 6806, 33026, 43290, 17886, 33188, 77608, 32809, 6831, 1923, 33188, 1241, 44323, 33188, 1470, 11967, 51877, 985, 2765, 4091, 44323, 198, 2497, 80557, 478, 49466, 627, 6806, 33026, 43290, 11, 14294, 3002, 44323, 62635, 5893, 53577, 7721, 86, 27521, 11, 32809, 8285, 2972, 33188, 31028, 17086, 17886, 33188, 198, 337, 535, 23021, 321, 197, 71864, 11, 53577, 197, 1220, 9215, 15410, 197, 12393, 7883, 41027, 627, 6806, 9391, 291, 950, 20530, 12816, 1942, 85023, 17643, 26822, 44323, 197, 414, 197, 85223, 89766, 10934, 197, 7203, 32809, 33188, 404, 198, 81437, 627, 6806, 9796, 1067, 37757, 197, 16641, 25653, 33188, 197, 12393, 9793, 1394, 2402, 44323, 5306, 4575, 12922, 11, 9793, 494, 606, 198, 84731, 197, 46755, 11, 22906, 7145, 954, 11, 2157, 2823, 197, 2695, 4234, 197, 96420, 11, 53577, 2157, 34263, 627, 51, 2070, 197, 33478, 198, 27247, 197, 3513, 7721, 875, 197, 31485, 198, 29096, 8816, 1470, 395, 6672, 197, 21687, 2066, 197, 54719, 197, 14965, 51880, 33188, 198, 652, 5824, 645, 44323, 1602, 27247, 197, 3513, 7721, 875, 197, 31485, 1602, 1820, 197, 2239, 25653, 3324, 2070, 627, 2520, 2157, 461, 17886, 1659, 31780, 32809, 1602, 2185, 960, 23478, 12393, 916, 198, 82266, 68388, 197, 4728, 12, 5154, 12, 12879, 18, 885, 198, 39940, 5511, 1602, 33, 1602, 53, 198, 964, 1428, 691, 1602, 50, 198, 3202, 9705, 29863, 198, 44, 198, 91387, 44323, 23845, 2165, 598, 3324, 731, 5306, 76652, 1942, 455, 4779, 25653, 11575, 2765, 5179, 2282, 10949, 13, 197, 22186, 24263, 198, 318, 35563, 33188, 404, 197, 12393, 30, 197, 2520, 33188, 2157, 537, 73972, 11, 73204, 13, 15420, 2812, 13230, 97726, 307, 22530, 5848, 18895, 58787, 198, 19553, 74242, 268, 21113, 481, 32809, 81703, 197, 12393, 2282, 51565, 1220, 17886, 197, 54719, 197, 14965, 3324, 731, 5306, 275, 38925, 13, 197, 15949, 2656, 5380, 3947, 20501, 11575, 1942, 6592, 8285, 36990, 13, 9391, 537, 5306, 76652, 197, 10354, 197, 548, 197, 483, 40784, 53577, 7883, 1055, 198, 1820, 93510, 48724, 197, 70294, 197, 53195, 32809, 87, 1354, 13, 197, 44623, 11, 3324, 1802, 1942, 455, 4779, 6831, 484, 2282, 89729, 198, 22479, 197, 12393, 11, 2282, 332, 197, 3323, 748, 197, 9514, 3324, 731, 33188, 1470, 28132, 1942, 455, 4779, 627, 6153, 197, 42820, 44323, 17643, 1874, 53577, 197, 9016, 5306, 76652, 197, 10354, 11, 25494, 71731, 33188, 13083, 23478, 198, 14884, 197, 13781, 2066, 13938, 197, 785, 42919, 13, 11198, 1711, 13938, 17643, 7601, 43827, 197, 37427, 197, 484, 2136, 11, 25494, 16868, 943, 198, 40, 197, 41917, 11575, 9215, 332, 37842, 1942, 455, 2833, 1942, 85023, 44323, 33188, 9793, 7656, 197, 10692, 13, 197, 13461, 1942, 30632, 198, 6173, 82, 44323, 197, 6802, 38333, 53577, 32809, 87, 1354, 6831, 486, 1942, 27781, 32809, 78538, 50394, 197, 1225, 1942, 875, 11, 197, 34232, 198, 79, 5631, 1602, 16514, 197, 606, 44323, 13938, 2157, 537, 197, 15693, 1470, 5204, 17886, 197, 971, 14759, 5306, 275, 38925, 13, 197], "source": "0xBreath/holistic-books"}
{"text": " of hours or sometimes less. It\u2019s\njust like a fine expensive tea from the Far East. If I am very active and sweating a lot I may need to drink some pure distilled water, but usually this would make \nme over hydrated. Most of the time looping all of my orin is just right for \nhydration levels.\nWhen school ends for the day, either myself or my wife go to pick up the kids \nand come home to spend some time together as a family. I take some mixed \nfrozen fruit out of the deep freeze to give a little time to thaw out. While my wife \nlovingly prepares a nutritious family meal, I often take the kids out for a nature \nwalk most days very near to where we live. We pick fruit, nuts and berries when \nin season and all year round look for edible plants and mushrooms. The latter \nyou have to be extremely careful and knowledgeable so as to avoid the \npoisonous ones. All year round you can find nettles, dandelions, goose grass and \nother wild plants. We pick handfuls of each to go into our smoothies.\nWe also made an insect hotel or bug hotel. This is extreme and I know most \npeople following omad orin looping wont do this part, but actually insects contain\na lot of goodness gram for gram. I sometimes put some appropriate insects in \nmy smoothie mix, but again its not necessary.\nAbout 4:30-4:40pm I have my last big orin loop. Then start getting things ready \nfor our family meal. The kids help setting the table and helping their mum get \neverything ready. Meal times are very important to our family. I get every bodies\nsmoothies ready. The kids are not on omad yet, I hope they will want to when \nthey are adults, for now they only have small fruit smoothies. My wife is usually \non TMAD, or two meals a day. She has a slightly larger smoothie as a starter. We \nput them all on the table and while finishing preparations I roll out my exercise \nmatt for at least 3 mins of H.I.T burpies or life salutes. A few mins is all that is \nneeded if intensity is high. Sometimes the kids join me, I never force them but \nexample is always better than instruction and they tend to want to copy me in \nalmost everything I do. When I feel its intensive enough or I go right through to \n5pm I immediately start drinking my smoothie at 5pm on the dot.\nMy smoothie is the largest of everybody in the family, containing mixed fruit \nboth frozen and wild freshly pick in season. Berries, nuts both freshly picked if in \nseason and from a bag of bought mixed organic nuts. Then put in some live \ninsects from our bug hotel and handfuls of fresh green leafy wild foraged food \nfrom our nature walk. I often add some honey and blackstrap molasses, plus any \nsupplements in there. Last of all handful of freshly sprouted seeds and beans. \nThese have just sprouted meaning the nutrient content goes up 1000% plus. I \nwiz it all up and start drinking it slowly on the dot at 5pm. I say drinking but each\nmouthful still needs chewing somewhat to mix with saliva and help with \ndigestion. We then spend the next hour eating the main course slowly. No rush, \ntaking our time talking and enjoying good food together. Chewing each mouthful \nthe correct amount before swallowing. My wife makes excellent food every day, \nhuge variety and always highly nutritious.\nI always add a bowl of my homemade sauerkraut to the table and have to get a \nbit of it quick before my daughters eat it all, as they love it. Sometimes pickled \nwalnuts and other condiments. Our family meals are very varied and interesting but most of all extremely enjoyable. If you start omad then you will understand \nwhat I mean when I say you enjoy food so much more than before you started \nomad, and it really makes you happy and brings more joy to your life.\nBefore 6pm, or 6pm at the very latest I finish chewing and swallowing  my last \nmouthful, often finishing something on the table. Then we just sit and chat for a \nwhile longer. Pleasurably enjoying each others company and the feeling of being \nfull and satisfied. Next taking our time clearing the table and doing the washing \nup. The kids have their chores, to wipe the table ect ect.\nI don't drink anything else whatsoever from now on until tomorrow morning \nwhen I wake up. Apart from a little that I drink through the nose in my evening \nroutine, I do nose drinking of orin in both my morning and evening routines.\nThe next time I feel my bladder full I start filling my container again for tomorrow\nmorning. Nothing else to eat or drink at all from now on (apart from a little \ndrinking through the nose) until I go to sleep. I use some of this first orin after my\none meal of the day to do some orin pulling for 20-30 mins. While orin pulling I \neither have a quick body rub down or a longer aged orin bath. Sometimes filling \na pair of swimming goggles with orin and wearing them while I do my evening \nroutines.\nMost evenings I sit in the empty bath (while still orin pulling) with the plug in and\nuse about a litre of aged orin for full body washing. I pour it over my head then \nkeep scooping up handfuls from the little puddle Im sitting in and massaging into\nevery square inch of my body. This is my stretching routine and washing routine \nin one go. When its nearly all been absorbed into my skin and hair, I then start \nspraying on some pharmaceutical grade DMSO. Also I spay on some home made \ncolloidal silver pure water mixed with essential oils and rub it all in. I like to just \nlet it dry, never needing to towel dry while I clean the bath and tidy up the \nbathroom.\nAll this time I have been orin pulling, maybe a few times spitting out and getting \na new mouthful. Then with a soft toothbrush I clean my teeth with some more \norin and use a little aged orin that I have been storing for a few months. When it \ncomes to aging orin keep in mind to always be adding a little more than what \nyou use up so that you are building up quite a store. Then rinse out with some \nfresh orin.\nThen go through night-time routine, the kids have a story or two, then spend \nsome time together just my wife and I and we try to get to sleep at 10pm at the \nlatest. An hour before midnight is worth two after. Any orin goes into my \ncontainer for the next morning.\nSo that is it in a nutshell, my morning routine right through to my evening \nroutine. This is the omad orin looping programme and you can tailor it to suit \nyour lifestyle. This is how I will live long term. You can take the principles here \nand adapt to your schedule and life. If you do then I promise you that a whole \nnew world of health and happiness awaits you far more than you could possible imagine right now. Your enjoyment of good food goes up and this has the effect \nof you enjoying other things in life even more as discussed in the book. The \npositive results are never ending from Omad Orin looping.\nPlease don\u2019t just take my word for it, experience it yourself. Do your own \nresearch and if you disagree with me on anything then please explain your case, \nI would be very happy to look into it. Most times we would only be speculating on\ncertain things that neither of us could actually 'prove' to the degree of being \ncompletely true or not. Saying that the more you research and experiment then \nthe more you learn. I love to study the deeper things of how the body works. I do\nnot cherry pick studies that suit my point of view, I look at all the research and \ntry to get as close to the truth as its ever possible to get.\nTo your good health and happiness. Please don\u2019t give up and think you just can\u2019t \ndo it, believe me that if I can do then you can too. Im nothing special, it is the \nomad orin looping programme that is something very special indeed. So feel free\nto drop me a line how you are getting on in your omad orin looping journey.\nYours in good health and happiness and enjoyment  of really good food and drink.\nDR Phillips. AKA Omadorinlooper\nSimplebalancedselfreliance@yahoo.com\nBack cover.\nThere have been many books written in recent times about OMAD. In ancient \ntimes they never needed a book to tell them this, this is just what most people \ndid. There have been even more writings over the centuries about Orin looping \ngoing right back to ancient times when again this is just what people did.\nThis is the first book to tell of the advantages of both omad and Orin looping for \nmodern times. The science behind combing both of these protocols and how it \ncan increase beneficial compounds by thousands of percent. You will lose weight,\nde-age and have a younger fitter healthier body.\nNot only how to do it but how to keep doing it long term, the only guide you need\nfor long term Omad Orin looping lifestyle choice that will remarkably improve \nyour health and happiness.<|eot_id|><|begin_of_text|>HAY\tHOUSE,\tINC.\nCarlsbad,\tCalifornia\t\u2022\tNew\tYork\tCity\nLondon\t\u2022\tSydney\t\u2022\tJohannesburg\nVancouver\t\u2022", "token_ids": [315, 4207, 477, 7170, 2753, 13, 1102, 753, 198, 4345, 1093, 264, 7060, 11646, 15600, 505, 279, 13759, 6460, 13, 1442, 358, 1097, 1633, 4642, 323, 81366, 264, 2763, 358, 1253, 1205, 311, 7172, 1063, 10748, 89867, 3090, 11, 719, 6118, 420, 1053, 1304, 720, 2727, 927, 95831, 13, 7648, 315, 279, 892, 63687, 682, 315, 856, 477, 258, 374, 1120, 1314, 369, 720, 81824, 5990, 627, 4599, 2978, 10548, 369, 279, 1938, 11, 3060, 7182, 477, 856, 7555, 733, 311, 3820, 709, 279, 6980, 720, 438, 2586, 2162, 311, 8493, 1063, 892, 3871, 439, 264, 3070, 13, 358, 1935, 1063, 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{"text": " of creation from empty space to intergalact ic dust to\na sun and \ufb01nally the living Earth. What this shows is that\nemptiness, the point of zero vibration, is not a void but the\nstarting point for everything that exists. And this starting\npoint is always in contact with every other point\u2014there are\nno breaks in continuity.\nThe reason for discussin g the subatomic void is that we\nexperience the void every time we think. Just as in the\nuniverse at large, someth ing material\u2014the neuropeptide\u2014\nsprings out of nowhere. In this case it is not the atoms of\nthe neuropep tide that are created, because the necessary\nhydrogen, carbon, oxygen, and so forth are already present\nin the glucose that the brain uses as fuel. What is created\nout of nowhere is the con\ufb01guration of the neuropeptide,\nbut that is magical enough.\nAt the very instant that you think, \u201cI am happy,\u201d a\nchemical messenger translates your emotion, which has no\nsolid existenc e whatever in the material world, into a bit of\nmatter so perfectly attuned to your desire that literally\nevery cell in your body learns of your happiness and joins\nin. The fact that you can instantly talk to 50 trillion cells intheir own language is just as inexplicable as the moment\nwhen nature created the \ufb01rst photon out of empty space.\nThese brain chemicals are so small that it has taken\nscience several centuries to identify them. Yet if we look at\nthe messeng er molecules as being the \ufb01nest material\nexpression of intelligence the brain can produce, we have\nto admit that they are still not quite \ufb01ne enough to build a\nsecure bridg e between mind and body. In fact, nothing\ncould be \ufb01ne enough, because one shore we want to\nbridge, the mind, is not small in any physical sense\u2014to\nthink that a thought has a size is absurd. Mind is not\n\u201changing out\u201d in space taking up room, even the\nin\ufb01nitesimal room needed for an electron. The obvious\nnonsense of putting mind into a box was one of the chief\nreasons why science separated mind and matter to begin\nwith, since all matter can \ufb01t into a box. Fortunately,\nquantum physics comes to the bridge builder\u2019s rescue. It\nwas born to explore these nonsensical-seeming regions on\nthe fringes of space-time.\nQuantum physics has taken responsibility for measuring\nthings that are as small  as possible. The atom, although\nvery small, was found around 1900 to have a nucleus, and\nwhen that was sliced apart, its smallest unit seemed to be\nthe proton, until further atom-smashing reveale d, at the\nedge of material existence, still \ufb01ner particles called\nquarks. Beyond the quark, howev er, the smashing seems to\nstop.\nOne would think that there has to be something material\nout there that the quark is built from. Strangely enough,\nthis does not seem to be true. In ancient Greece, the\nphilosopher Democritus \ufb01rst proposed that the material\nworld was composed of minute, invisible particle s, which\nhe named atoms, from the Greek word for \u201cnot divisible.\u201d\nWhen Plato heard of this theory (which of course could not\nbe tested experimentally), he o\ufb00ered an objection thatuncannily predicts quantum physics. If we think of an atom\nas a thing, Plato argued, then it must take up some space;\ntherefore, it can be cut in half to occupy a smaller space.\nAnything that can be cut in half is not the smallest\nconstituent of the material world.\nBy this impeccable reasoning, Plato demolished all solid\nparticles as contenders for nature\u2019s basic buildi ng block,\nnot just the atom, but the proton, electron, and quark. All of\nthese can be cut in half, even if we can\u2019t actually do it,\nwithout end. Whatever it is that builds the world, it must be\nsomething so tiny that it occupies no space. Plato\ncontended that the world was born out of invisible, perfect\nforms, simila r to geometric shapes. In its turn, modern\nphysics has turned to somewhat more tangible alternatives,\nsuch as invisible matter called \u201cVirtual\u201d particles, as well\nas to energy \ufb01elds. Einstein\u2019s famous equation E = mc2\nproved that energy could be transformed into matter, and\nthis allowed physics to go beyond the barrier that is\n\u201csmaller than small.\u201d\nNo one can con\ufb01dently say what builds a quark, but it is\ncertainly not a piece of matter in solid form\u2014the quark is\nalready outside the limit of anything that one can \u201csee\u201d or\n\u201ctouch,\u201d even using scienti\ufb01c instruments to extend our\nsenses; its building block may well be merely a vibration\nthat has the potential to turn into matter. Therefore, it is\nsmaller than small. To a physicist, all size stops at a speci\ufb01c\nnumber, 10\u201333 cubic centimeters, an inconceivable fraction\nthat can be written out as 1\u204410 follow ed by 32 zeros; this is\nknown as Planck\u2019s limit, a kind of absolute zero for space,\njust as there is an absolute zero for temperature.\nOnce this barrier is reached, however, what lies beyond?\nHere physical science stands mute. But it is fascinating to\ndiscover that all the founders of quantum physics were\nbasically Platonists. That is, they believed that the world of\nthings is a shadowy proje ction of a vaster, invisible realitythat is nonmaterial. Some, like Einstein, stood  in awe at the\norderliness of nature without ascribing intelligen ce to it.\nOthers, like Eddington, \ufb02atly declared that the raw\nmaterial of the whole universe is \u201cmind-stu\ufb00.\u201d Eddington\ndefends his position with a logical argument as elegant as\nPlato\u2019s. Our picture of the world,  he points out, is basically\na form ation of brain impulses. This is forme d in turn out of\nimpulses traveling up and down the nerves. These in turn\ncome from vibrations of energy at the ends of the nerves.\nAt the basis of the energ y is emptiness, the quantum void.\nWhich part is real? The answer is none, because every step\nalong the way, from energy vibrations to nerve impulses to\nbrain formation, is just a code.\nNo matter where you look, the visible universe is\nfundamentally a set of signals. Yet these signals all hold\ntogether, turning totally meaningless vibrations into full-\nblown exper iences that have human meaning. The love\nbetween man and wife can be broken down into raw\nphysical data, but to do that is to lose its reality. Therefore,\nEddington says, all these codes must stand for something\nmore real, something beyond our senses. At the same time,\nthis something is very intimate to us, for all of us can read\nthe code, turning random quantum vibrations  into an\norderly reality.\nA good image for this would be a pianist playing a Chopin\netude. Where is the music? You can \ufb01nd it at many levels\u2014\nin the vibrating strings, the trip of the hammers, the \ufb01ngers\nstriking the keys, the black marks on the paper, or the\nnerve impulses produced in the player\u2019s brain. But all of\nthese are just codes; the reality of music is the shimmering,\nbeautiful, invisible form that haunts our memories without\never being present in the physical world.\n\u2014To be like the quantum, the body does not have to banish\nits molecules to another dimension; it has only to learn to\nre-form them into new chemical patterns. It is these\npatterns that jump in and out of existence, paralleling what\nhappened in Benveniste\u2019s test tubes. If you think hard\nabout leaping  o\ufb00 a cli\ufb00 and your heart starts to pound, you\nhave generated adrenaline using a stimulus that is just as\ninvisible as the anti-IgE in the experiment. Similarly, one of\nTimmy\u2019s personalities remembers how to be allergic to\norange juice, even though that personality may hide in\nsome invisible realm for days at a time. As soon as it\nreturns, the body must obey its commands.\nI have tried to make all of this sound reasonable, contrary\nto one of the editors at Nature,  who said that the IgE\nexperiment, if true, throws out two hundred years of\nrational thought in biology. But biology will have to change\nnow, and medicine with it. Contrary to what physicians\ncurrently suppose, the abnormal pancreas of a diabetic is\nnot as real as the distorted memory that has wrapped itself\ninside the pancreatic cells.\nThis realization opens the door for quantum healing. The\nmental techniques used by Ayurveda depend on being able\nto control the invisible patterns that order the body.\nRecently I saw a patient, an elderly woman, who was\nsu\ufb00ering from dull chest pains; they had previously been\ndiagnosed as angina pectoris, one of the most common\nsymptoms of advanced heart disease. Between January and\nMay of that year, she had recorded sixty attacks of angina,\nwhich were relieved by taking a nitroglycerine tablet. I\ninstructed her in the \u201cprimordial sound technique\u201d for\nheart disease, and she left to practice it on her own.\nIn July, about two months later, my patient wrote", "token_ids": [315, 9886, 505, 4384, 3634, 311, 958, 16876, 533, 18385, 16174, 311, 198, 64, 7160, 323, 33595, 71831, 77, 750, 279, 5496, 9420, 13, 3639, 420, 5039, 374, 430, 198, 21643, 1918, 11, 279, 1486, 315, 7315, 48913, 11, 374, 539, 264, 742, 719, 279, 198, 40389, 1486, 369, 4395, 430, 6866, 13, 1628, 420, 6041, 198, 2837, 374, 2744, 304, 3729, 449, 1475, 1023, 1486, 2345, 19041, 527, 198, 2201, 18808, 304, 50106, 16853, 791, 2944, 369, 4358, 258, 342, 279, 1207, 6756, 742, 374, 430, 584, 198, 50659, 279, 742, 1475, 892, 584, 1781, 13, 4702, 439, 304, 279, 198, 359, 8194, 520, 3544, 11, 1794, 774, 6892, 3769, 22416, 841, 4176, 47309, 2345, 198, 52773, 826, 704, 315, 28211, 13, 763, 420, 1162, 433, 374, 539, 279, 33299, 315, 198, 1820, 841, 4176, 79, 43038, 430, 527, 3549, 11, 1606, 279, 5995, 198, 67229, 4469, 11, 12782, 11, 24463, 11, 323, 779, 13544, 527, 2736, 3118, 198, 258, 279, 34323, 430, 279, 8271, 5829, 439, 10633, 13, 3639, 374, 3549, 198, 412, 315, 28211, 374, 279, 390, 171, 71831, 70, 2060, 315, 279, 841, 4176, 47309, 345, 8248, 430, 374, 24632, 3403, 627, 1688, 279, 1633, 9888, 430, 499, 1781, 11, 1054, 40, 1097, 6380, 1174, 863, 264, 198, 32056, 50596, 48018, 701, 20356, 11, 902, 706, 912, 198, 32127, 3073, 967, 384, 8996, 304, 279, 3769, 1917, 11, 1139, 264, 2766, 315, 198, 60065, 779, 14268, 1651, 49983, 311, 701, 12876, 430, 16280, 198, 30115, 2849, 304, 701, 2547, 47310, 315, 701, 23871, 323, 29782, 198, 258, 13, 578, 2144, 430, 499, 649, 22571, 3137, 311, 220, 1135, 32610, 7917, 304, 50828, 1866, 4221, 374, 1120, 439, 34678, 47214, 439, 279, 4545, 198, 9493, 7138, 3549, 279, 33595, 71831, 59125, 69010, 704, 315, 4384, 3634, 627, 9673, 8271, 26333, 527, 779, 2678, 430, 433, 706, 4529, 198, 40657, 3892, 24552, 311, 10765, 1124, 13, 14968, 422, 584, 1427, 520, 198, 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9405, 311, 13488, 1521, 32795, 729, 950, 7962, 74914, 13918, 389, 198, 1820, 1448, 41499, 315, 3634, 7394, 627, 45320, 372, 22027, 706, 4529, 12014, 369, 30090, 198, 58174, 430, 527, 439, 2678, 220, 439, 3284, 13, 578, 19670, 11, 8051, 198, 1225, 2678, 11, 574, 1766, 2212, 220, 7028, 15, 311, 617, 264, 62607, 11, 323, 198, 9493, 430, 574, 48715, 10980, 11, 1202, 25655, 5089, 9508, 311, 387, 198, 1820, 82586, 11, 3156, 4726, 19670, 4773, 19587, 6326, 1604, 294, 11, 520, 279, 198, 7334, 315, 3769, 14209, 11, 2103, 33595, 71831, 1215, 19252, 2663, 198, 447, 7341, 13, 31886, 279, 934, 847, 11, 1268, 5230, 2781, 11, 279, 83588, 5084, 311, 198, 9684, 627, 4054, 1053, 1781, 430, 1070, 706, 311, 387, 2555, 3769, 198, 412, 1070, 430, 279, 934, 847, 374, 5918, 505, 13, 4610, 526, 989, 3403, 345, 576, 1587, 539, 2873, 311, 387, 837, 13, 763, 14154, 25431, 11, 279, 198, 46185, 46459, 4829, 511, 1018, 355, 33595, 71831, 59125, 11223, 430, 279, 3769, 198, 14957, 574, 24306, 315, 9568, 11, 30547, 19320, 274, 11, 902, 198, 383, 7086, 33299, 11, 505, 279, 18341, 3492, 369, 1054, 1962, 76016, 49216, 4599, 69161, 6755, 315, 420, 10334, 320, 8370, 315, 3388, 1436, 539, 198, 1395, 12793, 9526, 750, 705, 568, 297, 171, 105, 222, 12616, 459, 46655, 430, 1371, 1036, 1570, 56978, 31228, 22027, 13, 1442, 584, 1781, 315, 459, 19670, 198, 300, 264, 3245, 11, 69161, 18784, 11, 1243, 433, 2011, 1935, 709, 1063, 3634, 280, 19041, 1348, 11, 433, 649, 387, 4018, 304, 4376, 311, 48678, 264, 9333, 3634, 627, 78403, 430, 649, 387, 4018, 304, 4376, 374, 539, 279, 25655, 198, 1040, 275, 11942, 315, 279, 3769, 1917, 627, 1383, 420, 89646, 33811, 11, 69161, 76993, 682, 6573, 198, 69598, 439, 68739, 369, 7138, 753, 6913, 1977, 72, 7933, 2565, 345, 1962, 1120, 279, 19670, 11, 719, 279, 82586, 11, 17130, 11, 323, 934, 847, 13, 2052, 315, 198, 45010, 649, 387, 4018, 304, 4376, 11, 1524, 422, 584, 649, 1431, 3604, 656, 433, 345, 30096, 842, 13, 33739, 433, 374, 430, 22890, 279, 1917, 11, 433, 2011, 387, 198, 34431, 779, 13987, 430, 433, 76854, 912, 3634, 13, 69161, 198, 778, 2954, 430, 279, 1917, 574, 9405, 704, 315, 30547, 1174, 4832, 198, 10008, 11, 1675, 10746, 436, 311, 53584, 21483, 13, 763, 1202, 2543, 11, 6617, 198, 67865, 706, 6656, 311, 14738, 810, 50401, 27548, 345, 21470, 439, 30547, 5030, 2663, 1054, 34126, 863, 19252, 11, 439, 1664, 198, 300, 311, 4907, 33595, 71831, 789, 82, 13, 55152, 753, 11495, 24524, 469, 284, 19777, 17, 198, 96608, 430, 4907, 1436, 387, 24411, 1139, 5030, 1174, 323, 198, 576, 5535, 22027, 311, 733, 7953, 279, 22881, 430, 374, 198, 2118, 9181, 261, 1109, 2678, 49216, 2822, 832, 649, 390, 171, 71831, 67, 4501, 2019, 1148, 22890, 264, 934, 847, 11, 719, 433, 374, 198, 66, 7770, 398, 539, 264, 6710, 315, 5030, 304, 6573, 1376, 22416, 934, 847, 374, 198, 46584, 4994, 279, 4017, 315, 4205, 430, 832, 649, 1054, 4151, 863, 477, 198, 2118, 22794, 2476, 1524, 1701, 7330, 72, 171, 71831, 66, 24198, 311, 13334, 1057, 198, 82, 4377, 26, 1202, 4857, 2565, 1253, 1664, 387, 16632, 264, 48913, 198, 9210, 706, 279, 4754, 311, 2543, 1139, 5030, 662, 15636, 11, 433, 374, 198, 9181, 261, 1109, 2678, 13, 2057, 264, 83323, 11, 682, 1404, 18417, 520, 264, 118020, 171, 71831, 66, 198, 4174, 1174, 220, 605, 4235, 1644, 41999, 2960, 55336, 11, 459, 28093, 346, 43672, 19983, 198, 9210, 649, 387, 5439, 704, 439, 220, 16, 53233, 226, 605, 1833, 1608, 555, 220, 843, 17975, 26, 420, 374, 198, 5391, 439, 9878, 377, 753, 4017, 11, 264, 3169, 315, 10973, 7315, 369, 3634, 345, 4345, 439, 1070, 374, 459, 10973, 7315, 369, 9499, 627, 12805, 420, 22881, 374, 8813, 11, 4869, 1174, 1148, 15812, 7953, 5380, 8586, 7106, 8198, 13656, 54321, 13, 2030, 433, 374, 27387, 311, 198, 98729, 430, 682, 279, 48727, 315, 31228, 22027, 1051, 198, 18275, 2740, 1856, 24444, 1705, 13, 3011, 374, 11, 814, 11846, 430, 279, 1917, 315, 198, 58174, 374, 264, 12737, 88, 125048, 20864, 290, 315, 264, 348, 2352, 1174, 30547, 8903, 9210, 374, 2536, 8407, 13, 4427, 11, 1093, 55152, 11, 14980, 220, 304, 51517, 520, 279, 198, 1382, 49958, 315, 7138, 2085, 439, 44631, 528, 616, 6569, 3846, 311, 433, 627, 51154, 11, 1093, 469, 634, 4910, 11, 33595, 120912, 266, 398, 14610, 430, 279, 7257, 198, 8407, 315, 279, 4459, 15861, 374, 1054, 38824, 5594, 84, 171, 105, 222, 662, 863, 469, 634, 4910, 198, 755, 1438, 813, 2361, 449, 264, 20406, 5811, 439, 26861, 439, 198, 2169, 4428, 753, 13, 5751, 6945, 315, 279, 1917, 11, 220, 568, 3585, 704, 11, 374, 13524, 198, 64, 1376, 520, 290, 315, 8271, 87633, 13, 1115, 374, 57128, 294, 304, 2543, 704, 315, 198, 6802, 67116, 21646, 709, 323, 1523, 279, 50581, 13, 4314, 304, 2543, 198, 2063, 505, 78352, 315, 4907, 520, 279, 10548, 315, 279, 50581, 627, 1688, 279, 8197, 315, 279, 4602, 379, 374, 54169, 1918, 11, 279, 31228, 742, 627, 23956, 961, 374, 1972, 30, 578, 4320, 374, 7000, 11, 1606, 1475, 3094, 198, 39393, 279, 1648, 11, 505, 4907, 78352, 311, 32015, 87633, 311, 198, 54160, 18488, 11, 374, 1120, 264, 2082, 627, 2822, 5030, 1405, 499, 1427, 11, 279, 9621, 15861, 374, 198, 58703, 2908, 750, 264, 743, 315, 17738, 13, 14968, 1521, 17738, 682, 3412, 198, 998, 3522, 1174, 13353, 12756, 57026, 78352, 1139, 2539, 7058, 2067, 785, 2183, 602, 2436, 430, 617, 3823, 7438, 13, 578, 3021, 198, 42967, 893, 323, 7555, 649, 387, 11102, 1523, 1139, 7257, 198, 47692, 828, 11, 719, 311, 656, 430, 374, 311, 9229, 1202, 8903, 662, 15636, 345, 36, 634, 4910, 2795, 11, 682, 1521, 14236, 2011, 2559, 369, 2555, 198, 6518, 1972, 11, 2555, 7953, 1057, 38207, 13, 2468, 279, 1890, 892, 345, 576, 2555, 374, 1633, 32487, 311, 603, 11, 369, 682, 315, 603, 649, 1373, 198, 1820, 2082, 11, 13353, 4288, 31228, 78352, 220, 1139, 459, 198, 1382, 398, 8903, 16853, 32, 1695, 2217, 369, 420, 1053, 387, 264, 60166, 380, 5737, 264, 65097, 258, 198, 295, 799, 13, 11208, 374, 279, 4731, 30, 1472, 649, 33595, 71831, 303, 433, 520, 1690, 5990, 2345, 198, 258, 279, 51037, 9246, 11, 279, 8577, 315, 279, 305, 43157, 11, 279, 33595, 71831, 983, 388, 198, 30972, 10789, 279, 7039, 11, 279, 3776, 15785, 389, 279, 5684, 1174, 477, 279, 198, 1215, 588, 87633, 9124, 304, 279, 2851, 753, 8271, 13, 2030, 682, 315, 198, 45010, 527, 1120, 14236, 26, 279, 8903, 315, 4731, 374, 279, 76461, 287, 345, 88044, 11, 30547, 1376, 430, 6520, 38040, 1057, 19459, 2085, 198, 2099, 1694, 3118, 304, 279, 7106, 1917, 627, 2345, 1271, 387, 1093, 279, 31228, 11, 279, 2547, 1587, 539, 617, 311, 9120, 819, 198, 1220, 35715, 311, 2500, 13167, 26, 433, 706, 1193, 311, 4048, 311, 198, 265, 8627, 1124, 1139, 502, 11742, 12912, 13, 1102, 374, 1521, 198, 27061, 430, 7940, 304, 323, 704, 315, 14209, 11, 58130, 2785, 1148, 198, 71, 680, 6901, 304, 7505, 1055, 17194, 753, 1296, 34083, 13, 1442, 499, 1781, 2653, 198, 9274, 514, 14550, 220, 297, 171, 105, 222, 264, 22059, 171, 105, 222, 323, 701, 4851, 8638, 311, 31123, 11, 499, 198, 19553, 8066, 79492, 1701, 264, 39535, 430, 374, 1120, 439, 198, 91851, 439, 279, 7294, 22197, 70, 36, 304, 279, 9526, 13, 35339, 1174, 832, 315, 198, 20830, 2465, 753, 44908, 43457, 1268, 311, 387, 57596, 311, 198, 35264, 23661, 11, 1524, 3582, 430, 17743, 1253, 10477, 304, 198, 15031, 30547, 22651, 369, 2919, 520, 264, 892, 13, 1666, 5246, 439, 433, 198, 4310, 11, 279, 2547, 2011, 41701, 1202, 11545, 627, 40, 617, 6818, 311, 1304, 682, 315, 420, 5222, 13579, 11, 26102, 198, 998, 832, 315, 279, 29846, 520, 22037, 11, 220, 889, 1071, 430, 279, 39551, 36, 198, 60529, 11, 422, 837, 11, 3872, 704, 1403, 7895, 1667, 315, 198, 81, 1697, 3463, 304, 34458, 662, 2030, 34458, 690, 617, 311, 2349, 198, 3409, 11, 323, 16088, 449, 433, 13, 35341, 661, 311, 1148, 35944, 198, 59302, 23289, 11, 279, 35663, 62268, 300, 315, 264, 71975, 374, 198, 1962, 439, 1972, 439, 279, 62236, 5044, 430, 706, 20037, 5196, 198, 42450, 279, 98144, 7917, 627, 2028, 49803, 16264, 279, 6134, 369, 31228, 21730, 13, 578, 198, 93221, 12823, 1511, 555, 24852, 80627, 64, 6904, 389, 1694, 3025, 198, 998, 2585, 279, 30547, 12912, 430, 2015, 279, 2547, 627, 46237, 358, 5602, 264, 8893, 11, 459, 29920, 5333, 11, 889, 574, 198, 28149, 171, 105, 222, 4776, 505, 41630, 15489, 51266, 26, 814, 1047, 8767, 1027, 198, 8747, 3326, 20158, 439, 6590, 2259, 281, 1279, 285, 11, 832, 315, 279, 1455, 4279, 198, 24738, 52273, 315, 11084, 4851, 8624, 13, 28232, 6186, 323, 198, 11356, 315, 430, 1060, 11, 1364, 1047, 12715, 53474, 8951, 315, 6590, 2259, 345, 8370, 1051, 51512, 555, 4737, 264, 25719, 12184, 68590, 483, 21354, 13, 358, 198, 258, 1257, 291, 1077, 304, 279, 1054, 18375, 93773, 5222, 15105, 863, 369, 198, 18207, 8624, 11, 323, 1364, 2163, 311, 6725, 433, 389, 1077, 1866, 627, 644, 5887, 11, 922, 1403, 4038, 3010, 11, 856, 8893, 6267], "source": "0xBreath/holistic-books"}
{"text": "ing\tto\tBed,\u201d\t\nJournal\tof\tClinical\tSleep\nMedicine\n\t9,\tno.\t11\t(2013):\t1195\u20131200.\n15.\n\u201cAlcohol\tInterferes\twith\tthe\tRestorative\tFunctions\tof\tSleep,\u201d\t\nScience\tDaily\n,\nAugust\t16,\t2011,\nhttps://www.sciencedaily.com/releases/2011/08/110815162220.htm\n.\nShift\t13:\tHarness\tthe\tBeauty\tof\tthe\tSeasons\n1.\n\u201cHealth\tBenefits\tof\tSea\tSalt,\u201d\tOrganic\tFacts,\taccessed\tFebruary\t22,\t2016,\nhttps://www.organicfacts.net/health-benefits/other/health-benefits-of-sea-\nsalt.html\n.\nShift\t14:\tBalance\tSolar\tand\tLunar\tEnergy\tand\tAll\tthe\tEarth\u2019s\nElements\n1.\nRobyn\tM.\tLucas,\tAnthony\tJ.\tMcMichael,\tBruce\tK.\tArmstrong,\tet\tal.,\n\u201cEstimating\tthe\tGlobal\tDisease\tBurden\tDue\tto\tUltraviolet\tRadiation\nExposure,\u201d\t\nInternational\tJournal\tof\tEpidemiology\n\t37,\tno.\t3\t(July\t2008):\t654\u2013\n67,\tdoi:10.1093/ije/dyn017.\n2.\n\u201cMelatonin\u2014Overview,\u201d\tWebMD,\tSleep\tDisorders\tHealth\tCenter,\naccessed\tFebruary\t22,\t2016,\t\nhttp://www.webmd.com/sleep-\ndisorders/tc/melatonin-overview\n.\n3.\nIbid.\n4.\nDr.\tMichael\tHolick,\t\nThe\tVitamin\tD\tSolution:\n\t\nA\t3-Step\tStrategy\tto\tCure\tOur\nMost\tCommon\tHealth\tProblems\n\t(New\tYork:\tHudson\tStreet\tPress,\t2010).\n5.\nS.\tPilz,\tS.\tFrisch,\tH.\tKoertke,\tet\tal.,\t\u201cEffect\tof\tVitamin\tD\tSupplementation\non\tTestosterone\tLevels\tin\tMen,\u201d\t\nHormone\tand\tMetabolic\tResearch\n\t43,\tno.\t3\n(March\t2011):\t223\u201325.\n6.\nJ.\tA.\tKnight,\tJ.\tWong,\tK.\tM.\tBlackmore,\tet\tal.,\t\u201cVitamin\tD\tAssociation\nwith\tEstradiol\tand\tProgesterone\tin\tYoung\tWomen,\u201d\t\nCancer\tCauses\tand\nControl\n\t21,\tno.\t3\t(March\t2010):\t479\u201383.\n7.\nSian\tGeldenhuys,\tPrue\tH.\tHart,\tRaelene\tEndersby,\tet\tal.,\t\u201cUltravioletRadiation\tSuppresses\tObesity\tand\tSymptoms\tof\tMetabolic\tSyndrome\nIndependently\tof\tVitamin\tD\tin\tMice\tFed\ta\tHigh-Fat\tDiet.\u201d\t\nDiabetes\n\t63,\nno.\t11\t(November\t2014):\t3759\u201369,\tdoi:10.2337/db13-1675.\n8.\nDonald\tLiu,\tBernadette\tO.\tFernandez,\tAlistair\tHamilton,\tet\tal.,\t\u201cUVA\nIrradiation\tof\tHuman\tSkin\tVasodilates\tArterial\tVasculature\tand\tLowers\nBlood\tPressure\tIndependently\tof\tNitric\tOxide\tSynthase,\u201d\t\nJournal\tof\nInvestigative\tDermatology\n\t134,\tno.\t7\t(2014):\t1839\u201346,\ndoi:10.1038/jid.2014.27.\n9.\nL.\tYang,\tM.\tLof,\tM.\tB.\tVeier\u00f8d,\tet\tal.,\t\u201cUltraviolet\tExposure\tand\tMortality\nAmong\tWomen\tin\tSweden,\u201d\t\nCancer\tEpidemiology\tBiomarkers\tand\tPrevention\n20,\tno.\t4\t(April\t2011):\t683\u201390.\n10.\nP.\tBr\u00f8ndum-Jacobsen,\tB.\tG.\tNordestgaard,\tS.\tF.\tNielsen,\tet\tal.,\t\u201cSkin\nCancer\tas\ta\tMarker\tof\tSun\tExposure\tAssociates\twith\tMyocardial\nInfarction,\tHip\tFracture\tand\tDeath\tfrom\tAny\tCause,\u201d\t\nInternational\tJournal\nof\tEpidemiology\n\t(2013):\t1\u201311,\tdoi:10.1093/ije/dyt168.\n11.\nLiu,\tFernandez,\tHamilton,\tet\tal.,\t\u201cUVA\tIrradiation\tof\tHuman\tSkin\u2026\u201d\n12.\nW.\tB.\tGrant,\t\u201cAn\tEstimate\tof\tPremature\tCancer\tMortality\tin\tthe\tU.S.\tDue\nto\tInadequate\tDoses\tof\tSolar\tUltraviolet-B\tRadiation,\u201d\t\nCancer\n\t94,\tno.\t6\n(March\t2002):\t1867\u201375,\tdoi:10.1002/cncr.10427.\n13.\nH.\tJ.\tvan\tder\tRhee,\tE.\tde\tVries,\tand\tJ.\tW.\tCoebergh,\t\u201cDoes\tSunlight\nPrevent\tCancer?\tA\tSystematic\tReview,\u201d\t\nEuropean\tJournal\tof\tCancer\n\t42,\tno.\n14\t(September\t2006):\t2222\u201332.\n14.\nHekla\tSigmundsdottir,\tJunliang\tPan,\tGudrun\tF.\tDebes,\tet\tal.,\t\u201cDCs\nMetabolize\tSunlight-Induced\tVitamin\tD3\tto\t\u2018Program\u2019\tT\tCell\tAttraction\nto\tthe\tEpidermal\tChemokine\tCCL27,\u201d\t\nNature\tImmunology\n\t8,\tno.\t3\t(March\n2007):\t285\u201393,\tdoi:10.1038/ni1433.\n15.\nSalynn\tBoyles,\t\u201cEarly\tResearch\tSuggests\tThat\tSunlight\tin\tSmall\tDoses\nMay\tProtect\tSkin\tfrom\tDamage,\u201d\tWebMD,\tJanuary\t29,\t2007,\nhttp://www.webmd.com/beauty/sun/20070130/could-some-sun-be-good-\nyour-skin\n.\n16.\nIbid.\n17.\nStephanie\tWatson,\t\u201cSkin\tCare\tVitamins\tand\tAntioxidants,\u201d\tWebMD,\tlast\nreviewed\tApril\t24,\t2012,\t\nhttp://www.webmd.com/vitamins-and-\nsupplements/lifestyle-guide-11/beauty-skin-care-vitamins-antioxidants?\npage=1\n.18.\nC.\tXu,\tJ.\tZhang,\tD.\tM.\tMihai,\tet\tal.,\t\u201cLight-Harvesting\tChlorophyll\nPigments\tEnable\tMammalian\tMitochondria\tto\tCapture\tPhotonic\tEnergy\nand\tProduce\tATP,\u201d\t\nJournal\tof\tCell\tScience\n\t127,\tpt.\t2\t(January\t2014):\t388\u201399,\ndoi:10.1242/jcs.134262.\n19.\nIbid.\n20.\nSayer\tJi,\t\u201cAmazing\tDiscovery:\tPlant\tBlood\tEnables\tYour\tCells\tto\tCapture\nSunlight\tEnergy,\u201d\t\nGreenMedInfo.com\n,\tMay\t12,\t2015,\nhttp://www.greenmedinfo.com/blog/chlorophyll-enables-your-cells-\ncaptureuse-sunlight-energy-copernican-revolution\n.\n21.\nDefeng\tWu,\tPhD,\tand\tArthur\tI.\tCederbaum,\tPhD,\t\u201cAlcohol,\tOxidative\nStress,\tand\tFree\tRadical\tDamage,\u201d\tNational\tInstitute\ton\tAlcohol\tAbuse\nand\tAlcoholism,\tOctober\t2004,\nhttp://pubs.niaaa.nih.gov/publications/arh27-4/277-284.htm\n.\n22.\nPaul\tKristiansen\tand\tCharles\tMansfield,\t\u201cOverview\tof\tOrganic\nAgriculture,\u201d\tin\t\nOrganic\tAgriculture:\tA\tGlobal\tPerspective\n,\teds.\tPaul\nKristiansen,\tAcram\tTaji,\tand\tJohn\tReganold\t(Collingwood,\tAustralia:\nCSIRO\tPublishing,\t2006),\t1\u201324.\n23.\n\u201cThe\tPlanting\tCalendar\tRhythms,\u201d\tBio-Dynamic\tAssociation\tof\tIndia\n(BDAI),\taccessed\tFebruary\t22,\t2016,\t\nhttp://biodynamics.in/Rhythm.htm\n.\n24.\nM.\tZimecki,\t\u201cThe\tLunar\tCycle:\tEffects\ton\tHuman\tand\tAnimal\tBehavior\nand\tPhysiology,\u201d\t\nPostepy\tHigieny\ti\tMedycyny\tDoswiadczalnej\n\t60\t(January\n2007):\t1\u20137.\nShift\t15:\tGet\tCloser\tto\tNature\tIndoors\tand\tOut\n1.\nG.\tChevalier,\t\u201cGrounding\tthe\tHuman\tBody\tImproves\tFacial\tBlood\tFlow\nRegulation:\tResults\tof\ta\tRandomized,\tPlacebo\tControlled\tPilot\tStudy,\u201d\nJournal\tof\tCosmetics,\tDermatological\tSciences\tand\tApplications\n\t4\t(2014):\t293\u2013\n308,\tdoi:10.4236/jcdsa.2014.45039.\n2.\nDavid\tHoliday,\tRobert\t", 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{"text": " as the ancient \nTaoists wished. \nOftentimes, people who practice external exercises become involved in \na subtle, yet destructive cycle. External exercises work to train the muscu\u00ad\nlar system. Vigorous exercise often stimulates the appetite and the person \nin training ends up eating more than he or she would otherwise. All goes \nwell until the person stops exercising, and then all the muscles which have \nbeen built up tum to fatty tissues. This does not occur through the practice \nof the Internal Exercises. They work to control the size and tightness of the \nmuscles and other tissues without encouraging the appetite. As a matter of \nfact, many report that the Turtle Exercise actually decreases their appetite. \nThe ancient Taoists recognized that the Internal Exercises follow natural \nlaws in working to fulfill their final purpose. Will power is not necessary to \npractice these exercises, for one is not interested in making impossible \nthings occur, only in doing what is possible. By practicing the Internal \nExercises, one forgets oneself and the ego becomes smaller, while the spirit \nor god within becomes larger. \nThere are four kingdoms in the universe. The first, or Vegetable King\u00ad\ndom, has no purpose other than to exist and grow; plants and one-celled \norganisms have no mind of their own. The second, or Animal Kingdom, \nhas mind and soul, but lacks a spirit and therefore has no purpose other than \nto propagate itself. The third realm, the Human Kingdom, has mind, soul, \nand spirit. If we ask why man has religion, we realize that man is not \ncontent with his situation as it is. Animals do not seem to care about their \nsituation, but man does. He has a higher purpose than merely to exist. This \nis exemplified in man's pursuit of his material life-he always wants \nsomething more than he has. We also have a desire to improve ourselves. \nWhy? Because we have a spiritual need to improve ourselves into the \nKingdom of God. To be religious means to find a way to get into the divine \nKingdom of God-the fourth realm of this universe-to become im\u00ad\nmortal. The ancient Taoists recognized this primal urge of mankind and \nthrough their knowledge of the natural laws perfected this system of \nInternal Exercises as a means whereby-with daily practice-man could \nrealize his birthright, his divine self. The system of Internal Exercises is \n220 Conclusion \nmeant to provide each of us with the opportunity to unify our bodies with \nour minds and our spiritual selves. Only then can we realize the Tao, our \ntrue immortality, and enter into the Kingdom of God. \n221 Index \nAbdominal Strengthening Exe rcise, 144- 145, \n209 \nAcid, 42 \nAcupressure, 34 \nAcupuncture: IS, 34, 2S; chart of, 185 \nAdrenal glands, 40, 41 \nAging, 14 \nAllergies, 14 \nAnus : problems of, 93, 154 \nAnn and Hand Press ing Exe rcise, 135-136, \n210 \nArthrit is, 135, 136, 164, 210 \nAsthma, 61, 210 \nAstigmati sm, see Eye, problems of \nBack Pain, 68, 145, lSI, 211 \nBear Exe rcise, 59-60 \nBiorhythm: 70; cycles, 71 \nBladder: 62, 6S; merid ian, 162, 164, 178 \nBlood: analysis of, 171; cells, 35; circulat ion, \n35-37, 122; clots, 122; flow, 35, 36; pres\u00ad\nsure (high), 145, 159, 163, 211; pressure \nOow), 60, 211; sugar, 60; vessels, 37, 57 \nBone: 65; Breathing Exerc ise, 191-19 2, 210, \n211, 213, 214, 215; cancer, 211 \nBrain: 186-18 7; cells, 58, 113; \nCleansing I, 194-196, 210, 211, 214 ; \nCleansing II, 196-19 8, 210, 211, 213 \nBreast: cancer, 98 \nBronchit is, 211 \nBursit is, 135, 136, 164, 210 \nCandlelight Contemplation, 184 \nCme l, Alexis, 72 \nCataract, see Eye, problems of \nCellulit e, 212 \nColon: 144; cancer, 154 \nCo mmo n Cold, 138, 212 \nConcentration: Exe rcise, 184-187, 212 ; problems of 212 \nConstipa tion, 71, 110, 144, 212 \nCoughing, see Lungs, coughing \nCramps, 94, 156 \nCrane Exe rcise: 37, 4S, 100-IO S, 115-116, \n127' 209, 210, 211' 212, 213, 214, 215, \n216, 217 ; digestive problems, 102; respira\u00ad\ntory probl ems, 102-103; Standing Crane, \n106-10 7 \nDeafness, see ED1', probkms of \nDeer Exerc ise: 43, 45, IIS-116, 209, \n210, 211, 212, 213, 214, 215, 216; \nestrogen production, 94; Female, 93-99; \nimpotence, 93; Male, 87-93 ; menstrualion, \n94-95 ; premature ejacula tion, 93; Prone, \n99- 100 ; self -determination, 87 \n\ufffd. \u00b7\"\u00b7\ufffd.. Dhann a, 79-80 \n... Diabetes, 60, 212 \nDiarrhea, 110, 144, 213 \nDigesti on, 66, 159 \nDigestive syst em, 68 \nDisi ntegration into Evil, 92, 201 \nDiverti culitis, 102 \nDragon Exe rcise, 43, 44-58 \n.._ Eagle Exe rcise, 61-62 \n222 \"' Ear: Exe rcise, 128-130, 208, 211, 213 ; \nproblems of, 129, 213 \nEight Directional Exercises, S I, 63-69, 209, \n215, 217 \nEmp hysema, 61, 213 \nEndocrine syst em, 42 \nEndorp hins, 93 \nEnergy: balance of, 33, 34, 42, 70; Oow \nof, 39, 42, 52, 162, 172-174; nature of, \n30-32, 91-92; transf ormation of, 33, 34 \nEnergy gate, 118 \nExternal exercises, 13, 36 Eye: 66, 151; Bxem\ufffde\ufffd. 122-126, 208. 210 \n211, 213, 215; problems of, 122, 213 \nF.:e Rubbina Bxe n:i\ufffde, 132, 209 \nFats. 145 \nFive Animal Exen:iaes. 5 I. 54-63, 209, \n212, 215, 217 \nFive Elemen t Theory, 51-54 \nflatu lence, 148 \nGallbl adder: 58, 66, 67; meridian, 162, 164, \n180 \nGinaena. 24 \nGlaucoma, see E\ufffd, problem of \nGums, see Moudt \nGymnastics, 191 \nHamsb'ings, 160 \nHand and Ann Exen:ises, 136, 209 \nHead: ache, 122, 213 ; Rubbing Exen: ise, \n121-12 2, 208, 211, 212, 213 \nHeart: 57, 67, 145; attac: k, 141; beat, 36; \nConsb'ictor merid ian, 162, 165, 179; Exer\u00ad\ncises, 1\ufffd 144, 209,210, 214 ;exhaustion, \n37; merid ian, 70, 162, 165, 177; problems \nof, 143, 214 \nHemorrho ids, 154, 214 \nHepatitis, 214 \nHerbs, 23-24, 139, 171 \nHsien, 201 \nHyper-and hypog lycemia, 60, 216 \nHystuectom y,43 \nImpotence, 15S, 214 \nIndigestio n, 103 \nInsomn ia, 71, 214 \nInsulin, 40 \nInternal Organ Relaxation, 1S8-160, 208, \n210, 212, 21S \nIntestines, see Large or Small \nlmtstines \nIodine, 133 \nJeo-Mo meridi an, ISS, 199 \nKidney: ", "token_ids": [439, 279, 14154, 720, 51, 3524, 1705, 37287, 13, 720, 46, 728, 92455, 11, 1274, 889, 6725, 9434, 23783, 3719, 6532, 304, 720, 64, 27545, 11, 3686, 40652, 11008, 13, 32036, 23783, 990, 311, 5542, 279, 3167, 20811, 5879, 198, 14115, 1887, 13, 58201, 20857, 10368, 3629, 95455, 279, 38575, 323, 279, 1732, 720, 258, 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{"text": "kincomplaint(singlesymptom)\nwithouttakingintoaccountthewholepersonandor\nthecause.Theeffectistopushthediseasefurtherinto\nthebody(seeLawsofCure,page15).Constitutional\ntreatmentwilloftencommencewiththeoriginal\nsymptomresurfacing.Suppression isnotcommonin\nhomeopathybutispossible.Inself-prescribing, ifyour\ncomplaintdisappearsbutyoufeelmuchworsein\nyourself(i.e.vourmoodsandvourenergy)thenitis\nlikelythatyouhavemadeapoorchoiceofremedy-\nantidoteitandgetsomeprofessionaladvice.\nMyth:'Homeopathy isaformof\nherbalism'\nInmyexperience,thisisthecommonestmythofall.\nWhileitiscertainlytruethataproportionofthe\nremediesahomeopathusesarebasedonplants,and\nthough,asinhomeopathy,theherbalistprescribeson\ntheindividual,theprinciplesthatgovernthetwo\ntherapiesarequitedifferent.\nManyplantshaveknownhealingproperties;herb-\nalismisconcernedwiththeknownsphereofactionof\naplantbasedonitschemicalconstituentsaswellasits\nknownhealingqualities.Herbalismhasexistedfor\nthousandsofyears-foraslongaswehaverecords-in\nsomeformoranotherandhasitsrootsinmother\nearth.Itistheonlyformofmedicineusedbyanimals.\nHomeopathy,ontheotherhand,isbasedona\nverydifferentsetofprinciples(seeChapter2).\nHomeopathicremediesarenotusedinthematerial\ndose;noraretheybasedsolelyonplants,usingas\ntheydopoisons,metalsanddiseaseproducts.\nHomeopathsgenerallyprescribeoneremedyatatime\nratherthanthemixturesofplanttincturesthatherb-\nalistsemploy.And,ofcourse,homeopathy inits\nmodernformisamere180yearsold.\nMyth:'Homeopathy isaformof\nvaccination'\nPeopleoftensavthattheyunderstandhomeopathyto\nbelikeavaccinationinthatthepatientisgivenasmallquantityofthediseasehealreadyhasinordertomake\nhimimmunetoit.\nThisisnottrue.Homeopathyandvaccinationhave\nsimilar,notthesame,conceptsandverydifferentprac-\ntices.Vaccinesworkonthephysicalbodyinavery\nspecificway,inthattheystimulatetheimmunesys-\ntemdirectlytoproducespecificantibodiesas(/that\npersonhadcontractedthatparticulardisease;inso\ndoingtheyare,ofcourse,stressingtheimmunesys-\ntem.Manyvaccineshavebeenknowntoproduce\npermanentsideeffects.Theymustbetestedonani-\nmalsandthenonhumanstoverifytheirsafety,and\neventhenchildrenandadultsareoftendamagedona\nphysical,emotionalormentallevel.\nAhomeopathicremedyworksinatotallydifferent\nway,asareadingofChapter2willagainbearout.\nHomeopathicremediesaffecttheenergypatternsor\nthevitalforceofapersonandbysodoingstimulatethe\nbodytohealitself.Theyareadministered orallyina\ndiluted(andsafe)doseasopposedtobeingintroduced\ndirectlvintothebloodstream,asisthecasewith\nvaccination,therebybypassingthebody'snaturalde-\nfencesystemandstressing itinawaythatisnotfully\nunderstood.Homeopathicmedicinesarenottestedon\ninnocentanimalsanddonothavesideeffects.\nMyth:'Homeopathicremediesare\nplacebos'\nThismythcanberephrasedtoread'Youneedto\nbelieveinitforittowork. 'Thisispatentlyridiculousto\nanyonewhohasexperiencedorprescribedasuccess-\nfulhomeopathiccurefor,say,aheadinjuryora\nmiddle-earinfection.\nAplaceboisanunmedicated pillwhichthepatient\nbelievescontainssomethingthatwillcurehimorher.\nDouble-blind trialsalwaysinvolvetheinclusionofa\ncontrolgrouptakingaplaceboinsteadofthemedicine\nbeingtestedinordertoruleouttheindividual's\n'suggestibility'.\nItisbecausehomeopathicremediesdonotalways\nworkthattheyaresometimesbelievedtobeineffec-\ntive,and,becauseroutineprescriptionssuchasRhus\ntoxicodendronforrheumatismandChamomillaforteeth-\ningbabiesarefreelyavailablefromhigh-streetchem-\nists,peoplearewronglypersuadedintothinkingthat\ntheyneednotconsultahomeopath(oranadequate\nfirst-aidbook).Iftheremediesdonotworkitis\nassumedthathomeopathydoesnotwork;iftheydo\nworkitisattributedtoaplaceboeffect-somedouble\nblind!\nHomeopathicmedicinesworkeffectivelyonbabies\nandanimals,neitherofwhomareopentobeing\naffectedbyplacebos.\nItisalwaysessentialtoindividualisetheremedyto\nfitthepatientandnotthedisease,toensurethatthe\nMYTHSANDMISAPPREHENSIONS 'Homeopathy ismysteriousandunscientific' \u202219\nunderlyingprinciplesareobservedsothattheelement\nofchanceisdecreasedandhomeopathycanbeseento\nwork.\nOfcourse,therearemanypeoplewhowillrecog-\nnisetheexperienceofconsultingapractitionerwho\ninspiresbeliefandhope,wholeftthemfeeling\nbuoyantandencouraged.Butifthisinitialrapportis\nnotbackedupwithgoodsolidprescribing,thenno\namountofthatpositive'transference' willcurethe\npatient.\nMyth:'Homeopathy ismysteriousand\nunscientific'\nThefactthathomeopathicmedicinesarepreparedina\npharmacyoralaboratoryandthattheirpreparation\ninvolvesaparticulartechniquesubjecttopreciseand\nclearlystatedcontrols(itdoesnotinvolvemysteriousandsecretprocesseswhichputitintotherealmof\nwhitemagicoralchemy)isenoughtoconvincemany\npeopleofitsvalidity.\nHomeopathshavetraditionallyjustifiedtheirprac-\nticebytheirresults,withoutfeelinganeedtoexplain\nhowtheirmethodswork.Thehomeopathicphilos-\nophyordoctrineisasetofrulesforpractice-onethat\nhasn'tchangedsinceitwasformulated180yearsago.\nTheserulesandprinciplesconstituteaunifiedhypoth-\nesiswhosevalidityistestedoutempirically-with\ncuredpatientsconfirmingthehypothesis.\nHarrisCoulter,inhisbookHomoeopathicScienceand\nModernMedicine(ThePhysicsofHealingwithMicrodoses),\ndiscussesthisissueatgreatlengthandalsodescribes\nmanyofthetrialsthathavebeenconductedoverthe\npastfiftyyearsorsousingplants,animalsand\nhumansascontrolstoprovetheeffectivenessof\nhomeopathicmedicines.\n\u20224-\nTAKING\nTHE\nCASE\nItiswellworththeefforttoapproachfirst-aidprescrib-\ningseriouslybyteachingyourselfhowtotakeacase\nandhowtoworkouttherightremedy.Thatisthe\nmajorconcernofthisbook:tohelpyoutoprescribein\nthesamewaythataprofessionalhomeopathwould.\nTherearemanybooksonthemarketthattakethe\n'symptomaticapproach',directingyoutoaremedyon\nthestrengthofonesymptomorcomplaint.Inmy\nopinionthisisnotthoroughenoughandtheresults\ncannotbeguaranteed.Inthisbook,therefore, Ihave\ntakenamoreclassicalapproach,whichinvolveslook-\ningatthewholepersoninamoredetailedway.\nThroughoutthebookIhaveassumedthatyouare\nprescribingforsomeoneelse.Ifyoufallillandwishto\nprescribeforyourselfthenthesameprinciplesapply,\nbutitisimportanttorememberthatitisdifficulttobe\nobjectiveaboutyourownsymptoms,andyoumay\nbefooledintoprescribingthewrongremedy.For\nexample,youmayfeelquitenormalandcalmin\nyourselfwhileeveryonearoundyouhasexperienceda\nsharpincreaseinyourlevelsofirritabilityandtouchi-\nness;and/oryoumayalreadyhaveforgottenthe\ndrenchingyougotthedaybeforeyoufellill.Itcanbe\nmostusefultotalkthroughyourcasebeforeyou\nself-prescribe.Somepeoplearehighlycompetentat\nknowingexactlywhattheir'symptompicture'isand\nareclearaboutthestressesthatleduptotheirillness;\nothersneedmorehelp.Dogetthathelpifyouneedit.\nBeforeyoubegintotakethecase,checkthatthe\ncomplaint iswithinthescopeofthisbook.Don't\nattempttoprescribeforachronicdisease;thesealways\nneedprofessionalattention.Seealsopages203-26\nfordiseasesyoucantreatusingthisbook.\nTheSymptomPicture\nIhaveusedthewordcomplaintthroughoutthebook\ntomeanthediseaseitself,orratheritslabel;forexample'sorethroat'or", "token_ids": [8148, 884, 32397, 1161, 50703, 1631, 80797, 340, 30096, 89894, 18614, 4711, 16142, 31520, 9164, 438, 269, 198, 339, 6769, 11829, 27153, 380, 454, 1136, 79371, 56407, 69, 4004, 18614, 198, 1820, 2664, 7, 4151, 39166, 708, 69, 34, 554, 11, 2964, 868, 570, 1128, 10663, 278, 198, 83, 35320, 86, 22532, 26117, 3705, 768, 4291, 1820, 10090, 198, 24738, 80797, 417, 30463, 4628, 39836, 4099, 374, 1962, 5581, 258, 198, 5227, 54042, 8248, 285, 10236, 5450, 726, 80876, 44631, 11, 422, 22479, 198, 884, 32397, 4338, 34531, 1590, 8248, 9514, 1897, 24037, 1412, 86, 11073, 258, 198, 22479, 726, 1998, 1770, 3211, 414, 76, 9242, 438, 85, 80284, 10202, 8, 3473, 20000, 198, 14617, 9210, 9514, 71, 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{"text": "/G05/G11/G01/G10/G0B/G04/G01\nresistance, to explore what that feels like.  Many turn toward  \nthe resistance, unaware that it is, at some level, a choice.  /G20/G15/G09/G01\nillusion then is that leaving the flow is\n the flow /G09/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01\nthey have no control over.  As people go with the energy of resistance, they then attract into their life the experience of a vibrational /G19/G0F/G01/G0D/G02 /G01/G10/G07/G01/G10/G0B/G04/G02/G05/G01/G0D/G12/G05/G10/G02/G13/G08/G0C/G12/G05/G01 resistance.  If we are not \ndeliberately choosing  this experience, we often find ourselves \nexperiencing something that we do not like.  The tricks of the parallel world of illusion involve many universal factors.  But for the purpose of our discussion, for those who do seek to experience more of their true se lf, it is important to simply be \nconscious of the inner self talk, the outer expressions of your free will, and the quality of the experiences you are having in the different areas of your life.  Those are your cues about your level of consciousness, level of illusion, resistance, inner clarity, and awareness of delib erate creation.   \n By monitoring these cues, you may find that your /G19/G09/G1A/G0A/G01\nperception, /G01/G12/G03/G11/G01/G19/G07/G08/G05/G01 sentient perception,  of the truth of your \npresent thoughts, actions, feelings, and choices - /G0F/G0D/G01/G12/G0F/G10/G10/G1A/G06/G11/G03/G17/G17/G05/G09 /G20/G01\nWhen you see this dis crepancy, you have just identified a form \nof illusion that is ac tive in your life experience.  You might find \nit helpful to clarify your self perception about a particular topic The Transparency of Truth 27 \nor issue in your life, by writin g out on a piece of paper who  \nyou think  you are believing and pres enting yourself to be.   \nAnd then, it will be important to get into a quiet still place  for a moment, to take a deep br eath, and feel what your inner \nlife communicates about the same topic or issue.  Allow your feelings to surface for a moment, about that idea or topic.  I \nbelieve it is helpful to identify the larger truth \u2013 whether you \nfeel good about that topic or issue, or not.  One example of a \u201cfeel good\u201d sentient communicatio n might be that you feel \npeaceful.  At ease.  Happy, even, about that topic.  Or you might \nfind that you begin to sweat.  You feel uncomfortable.  You  \nfeel angry.  You would like to change the subject.  These  are examples of truth arising, with the contrasting sentient communication of \u201cnot feeling good.\u201d  If you see a discrepancy \nbetween your self perception and your sentient perception,  then your inner guidance system has just highlighted for you  a lack of vibrational alignment an d thus a resistance.  When you \ndesire to become a conscious creator of your life experiences, these are the kinds of choices you  will have the opportunity to \nmake.  Are you willing to witness the transparent truth of these \npresenting awarenesses, and make the transparent choice to move in the direction of the greater truth - to align with Source flow? \nMany wonderful authors have written about the law of \nattraction, healing your life, and choosing your thoughts to change your life.  Esther and Jerry Hicks have published the \nchanneled guidance of a collect ive group of non-physical \nenergies - that are known as  \u201cAbraham.\u201d  Abraham delivers \ninspiring messages that assist people in the art of feeling good.  If you would like more information about how to shift into this higher perception of your inner guidance system, I recommend their work. \nThe key to living the life that you truly want, as I have \nstated, is to deliberately /G0E/G10/G01/G01/G0F/G07/G09 /G02/G10/G20/G01/G01/G1D/G03/G11/G01/G02/G10/G01/G02/G16/G01/G0F/G08/G13/G0B/G01/G04/G12/G16/G02/G04/G05/G01/G10/G07/G01\nremain in the flow of your desires, whatever they may be, if you deliberately choose them.  If you know the truth of that which you are and desire to be, then  you simply deliberately choose Cosmic Wealth \n 28 \nyour thoughts, feelings, beliefs, and actions in all ways as much \nas possible to vibrationally a ttract and draw them into your \nexperience.  It is truly an ongoing inner gardening process, in which we plant the seeds of our desires in a continuous good  feeling way, we weed out and release old thoughts and behavioral patterns that no longer serve our present desires  and highest good, and we water our desires with positive affirmations and experiences that  create good feelings.  Good \nfeelings bring the flow.  It is important to try to focus our heart\u2019s attention then on the magical nature of the un iverse, rather than the illusion \nthat this world is a world of di fficulty, stress, unfairness, or \npain.  When we see some \u201cfruit,\u201d or outcome, of our denser \ncreations, it is helpful to remain mindful (and heartful) of  the divine design of this grand universe.  We know that all experiences are expans ions.  That we at some level created  \nthis experience, and that therefore we can create our way out  of it.  That we can grow in the direction of expanding our core light \u2013 by consciously choosing to do so.  Our light can never be diminished \u2013 only perfectly expanded.  And we are all creating unique patterns of experiences to do so.  Some pe ople do more \nzig-zagging than others.  The trut hs of this expansive universe \nsupportively remain;  That we are all perfect, divine, powerful, creative beings.  That the universe is a catalog of experiences -  \nfrom which we all ultimately grow our light and expand the light of love.  That there ar e universal laws that guide and \ngovern our experiences here.  And that there is a profound energetic intelligence that lives wi thin all of us and all things.  \nGiven these truths, there is no shame in any experience;  Only \nthe vibrational transparent truth present in the vibrational /G10/G03/G0E/G02/G01 /G01 \nor vibrational density  of these experiences.  We are the spiritual, \nenergetic being that is either  choosing magical, light-filled \nexperiences or denser, heavier illusions.  Every moment is  \na divine opportunity to choose lig ht or density, for our own \ndivine expansion and s piritual ascension. \nThere is divine perfection in  all that is.  And so, any \nobservation of things not wanted in your experience is an opportunity to simply observe  the creation itself.  If it is The Transparency of Truth 29 \nsomething you desire to further experience, you can choose  \nto focus your energies and attentions more deliberately there.  That focused attention in time will manifest it  more deeply \nwithin your experience.  If you observe something that you do not desire to further experience, simply observe  and let go.  If it is \nsomeone else\u2019s  choice or creation, you can honor his/her right to \nchoose something different from yourself - for his/her own expansion.  In so doing, you honor the truth of divine free will \nand the experiential design of the Creator\u2019s universe.  Your /G01 /G10/G12/G16/G23/G01\nis to discern your truth and to consciously use your free will to \ncreate, define, and sculpt your life, in order to experience the richly creative, light-fille d essence that indwells /G1A/G07/G12 /G20 \n Truth withstands scrutiny very well.  The truth of  our divinity and universal laws - always and infinitely is.  \nTransparent truth in our every day lives is a gift, when we \nunderstand its magic and its role in our conscious inner rising.   Our inner sentience guides our experience of allowing \u201cgood feeling Source flow\u201d or resisting it.  Allowing truth in our individual lives is allowing the magnificence of Source energy \nto flow within us, to create a rich inner grounding, a shining inner grace, and a peaceful pros perity in all that we are and  \nall that we do.  Our truth, our inner grace, is the home of our \nnatural shining light.  And our hearts know the way to this divine place.    \n    \n \n 30 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G10/G12/G08/G21/G01/G01  \nDefault Truths \n/G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 -  \nIn your language, a word si gnifies something.  But words  \nhave limits, if one cannot see the energy within them.   \nBecause truth has been your gu ide as your gift, truth carries \nthe energy of divine", "token_ids": [16169, 2304, 16169, 806, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 198, 417, 4011, 11, 311, 13488, 1148, 430, 11321, 1093, 13, 220, 9176, 2543, 9017, 2355, 1820, 13957, 11, 41747, 430, 433, 374, 11, 520, 1063, 2237, 11, 264, 5873, 13, 220, 611, 38, 508, 16169, 868, 16169, 2545, 16169, 1721, 198, 82262, 1243, 374, 430, 9564, 279, 6530, 374, 198, 279, 6530, 611, 38, 2545, 16169, 1721, 16169, 845, 16169, 2589, 16169, 15, 37, 16169, 2371, 16169, 605, 16169, 15, 33, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 1721, 198, 20670, 617, 912, 2585, 927, 13, 220, 1666, 1274, 733, 449, 279, 4907, 315, 13957, 11, 814, 1243, 9504, 1139, 872, 2324, 279, 3217, 315, 264, 17358, 1697, 611, 38, 777, 16169, 15, 37, 16169, 1721, 16169, 15, 35, 16169, 2437, 611, 38, 1721, 16169, 605, 16169, 2589, 16169, 1721, 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{"text": " build up slowly, butincrease your activity level as much as you can every day. Exercise is\nessential to becoming healthy.\nHABIT #4\n \nDEEP BREATHING\n \nThe air we breathe is the life force for our physical body. Without it we\nwould die. God created a natural cycle whereby we breathe in oxygen,\ncarbon, hydrogen and nitrogen from plants, and we exhale carbon dioxide,\nwhich is the essential breath or physical life force for plant life. Oxygen, of\ncourse, is vital to your life. It is a great energizer, alkalizer and oxidizer. The\nair we breathe (which is created by plants and trees) is alkaline, while the\ncarbon dioxide by-products we exhale are acidic. Being a predominately\nalkaline species, it is vital that we learn to breathe properly and spend some\ntime deep breathing. This charges the system with negative ions creating a\ncationic condition in the body, whereas shallow breathing creates over-acidity\nand an anionic situation in the body. Oxygen and simple sugars are the main\nfuels for our cells, as carbon dioxide is one of the main fuels for plants.\nMost humans were never taught to breathe properly, so we have become\nwhat are called \u201cshallow breathers.\u201d If our breath becomes shallow, so does\nour life. Human beings and nature are not separate, but work together as one.\nIt is when the human\u2019s ego separates him or her from nature that disease sets\nin.\nDeep breathing energizes the system, increasing circulation and lymph\nflow. Deep breathing also clears the mind and settles the emotions, allowing\nus to feel more at peace with ourselves and with nature.\nThe breath, in spiritual traditions, has been called the \nprana, chi, ki,\n life\nforce, spirit, \nmana,\n the \nECK,\n and many other names. There are a few\nindividuals who consume mainly air as their food. I read about a Catholic nun\nwho supposedly lived only on snow, high in the Himalayan mountains. I was\npersonally moving in the direction of trying to live solely on air back in the\nearly seventies. I lived as a hermit in the national forests and state parks\naround Florida. I lived on oranges only, for six months, hoping to eventually\neliminate those. However, my energy was so high that I kept having out-of-body experiences and I became unbalanced with respect to this world. It was\nhard for me to communicate with others. (Human awareness, on earth and in\nthis physical realm, is very low when it comes to understanding true reality\nand the ability to interact with all life.) Eventually, I balanced out my eating\nhabits with raw fruits and vegetables.\nTry the following deep-breathing exercise to increase the oxygen content\nwithin your body. The more you work with it the more you will develop a\nbetter breathing pattern. Lie on your back on a couch, floor or bed. RELAX,\nRELAX, and RELAX! Place your right hand on your abdomen just above\nyour navel. Breathe in through your nose without moving your shoulders.\nWatch as your hand moves up and down \nwith your breathing. This requires\nbreathing into the lower lobes of your lungs. Each time you breathe in, make\nyour abdomen expand, or move up (raising your hand with it), then exhale\nfrom your mouth. Your abdomen will naturally contract as the air is released.\nYour hand will move as your abdomen lowers.\nAfter you have done this for several breaths, try increasing your intake of\noxygen by breathing first from the abdomen\u2014that means, as if filling the\nabdomen. It expands. Then fill the top lobes of your lungs by inhaling more\nair in the upper thoracic cavities. This will raise your shoulders. Then, exhale\ngently.\nNow let\u2019s look at this again. First fill the lower lobes of your lungs by\nbreathing to expand your abdomen. Keep inhaling and fill your upper lobes,\nelevating your chest and shoulder areas to allow for complete filling. Once\nfull, exhale gently.\nYou can practice deep breathing in any position. Work with this until it\nbecomes second nature to take deeper and more filling breaths. Deep\nbreathing will help alkalize and increase cellular respiration as well as increase\nelimination of acid gases. This is a great exercise to do before you meditate or\njust as a calming technique. Open yourself to nature in every way and vitality,\nyouthfulness, and a sense of connection will be yours.\nHABIT #5\n \nDRY SKIN BRUSHING \nIn previous chapters we covered the skin and its disorders (for example, see\nChapter 5\n, \nModule 5.9\n). Remember that you eliminate up to two pounds of\nmetabolic wastes and toxins per day through your skin. It is your largest\neliminating organ. When the layers of your skin become full of acids and\ntoxins you develop rashes, pimples, boils, and other conditions. Skin care\nshould be one of your top priorities. It is important to clean the skin every\nday with a bath or preferably a shower. It would be valuable to put a water\nsoftener or reverse osmosis (R/O) system in your house, as inorganic\nminerals clog and block the pores of the skin. You will notice the difference\nin your skin and the softness of your hair when using pure, soft water over\nhard, mineralized water.\nAnother great way to enhance skin health is through dry skin brushing.\nThis removes old and dead skin cells and promotes circulation and lymph\nflow, allowing the skin to \u201cbreathe\u201d much better. All you need is a long-\nhandled vegetable-fiber brush, which is generally available at your local\nhealth food store. Do not use a nylon-bristle brush for the skin. Brush your\nfeet, legs and hands first. It does not matter which direction you brush in,\nhowever brushing toward the center of your body is beneficial. Since there\nare nerve endings in your hands and feet, you will experience a tingling\nsensation as you stimulate your nervous system. Cleaning the skin in this\nmanner is of great benefit to gain vibrant, healthy skin. Over the years,\npeople who attended Dr. Jensen\u2019s seminars learned what healthy skin should\nlook like. Even up to his death at ninety-three, Dr. Jensen\u2019s skin was always\nas soft and healthy as a baby\u2019s.\nTry to spend some time in the fresh air with as few clothes on as\npossible. Let your skin breathe.\nHABIT #6\n \nSAUNAS AND STEAM BATHS\n \nSweating plays an essential role in daily detoxification. The skin, called the\nthird kidney, eliminates as much waste (by-products and toxins) as your\nlungs, kidneys and bowels. The skin is your largest eliminative organ. Whenthyroid function is low, or when one leads a sedentary life, the body does not\nsweat well. The subcutaneous layers of the skin become clogged or stagnant\nwith toxicity. This causes dry skin, rashes, pimples, rosacea, dandruff,\ndermatitis and the \nlike. Sweating is an essential mechanism for getting\nhealthy.\nSaunas and steam baths are extremely beneficial, especially when using\nvarious essential oils. Public facilities may be less desirable, so know the\nowners and their awareness about cleanliness (the environment should be as\nsterile as possible) both physically and psychically. If saunas are not available\nin your area, they can be built or purchased. You can create a steam bath in\nyour own bathtub. Use mustard, cayenne pepper or other herbs added to the\nwater for additional cleansing effects. (Also see instructions for cold sheet\ntreatments in \nModule 9.2\n.)\nHABIT #7\n \nSLANT BOARDING\n \nA slant board is simply a board or table that is fixed at a 45\u00b0 angle. By lying\ndown with your head lower than your feet you can improve cerebral\ncirculation and increase lymphatic flow in the lower extremities. After years\nof living upright, gravity can take its toll on your body. We develop poor\ncerebral circulation and edema in our legs and feet. Our skin and organs\nbegin to sag and prolapse, restricting proper functions. The slant board is a\ngreat way to return good blood flow to the brain. This can also help our\ninternal organs, relieving some of the pressure that gravity puts on them.\nHABIT #8\n \nCOLOR THERAPY (SUNLIGHT)\n \nAll life in one way or another looks to the sun for its energy and healing.Sunlight offers us full-spectrum color healing, and each individual ray of\ncolor presents a unique energy for healing the body. Each color has its own\nspecial effect upon tissue. Added together, all these individual color rays\nprovide a powerful healing energy that flows through all the cells of the\nbody, uplifting, healing and giving succor to each cell.\nRemember to maintain balance in using the sun, however. The sun is\nacidic in nature, and too much is just as bad as not enough. Most people are\nfar too acidic as it is. This is why many do not like the sun, or burn too easily.\nThe more alkaline you become, the more you will enjoy the sun and its\nhealing power. Enjoy God and nature; bathe in its energies; they\u2019re all around\nand flowing through us.\nThere are many great books on color healing (see the Bibliography for a\nfew suggestions), and we will deal with more about this subject later in this\nchapter where you will learn about the different colors and their", "token_ids": [1977, 709, 14297, 11, 719, 79601, 701, 5820, 2237, 439, 1790, 439, 499, 649, 1475, 1938, 13, 33918, 374, 198, 49582, 311, 10671, 9498, 627, 39, 1905, 964, 674, 19, 27907, 1170, 9377, 81662, 4932, 1753, 27907, 791, 3805, 584, 37397, 374, 279, 2324, 5457, 369, 1057, 7106, 2547, 13, 17586, 433, 584, 198, 41450, 2815, 13, 4359, 3549, 264, 5933, 11008, 49001, 584, 37397, 304, 24463, 345, 74441, 11, 35784, 323, 47503, 505, 11012, 11, 323, 584, 57759, 1604, 12782, 40589, 345, 8370, 374, 279, 7718, 11745, 477, 7106, 2324, 5457, 369, 6136, 2324, 13, 87669, 11, 315, 198, 12120, 11, 374, 16595, 311, 701, 2324, 13, 1102, 374, 264, 2294, 4602, 3213, 11, 66787, 3213, 323, 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{"text": "  family  or anyone \nelse!  Leave  all Free  to come  to This  Understanding  and \ninto It, whenever  they  are ready.  If you  pull  them  in by urg-\ning, they  are very  apt to begin  to try to pick  flaws.  If peo-\nple come  in of their  own  volition,  they  come  because  the DISCOURSE  XVIII  233 \nLight  within  them  has  drawn  them;  and  it will  be the \nrarest  thing  for them  to ever  turn  aside  for any  length  of \ntime. \nAs the Messengers  have  told  you,  This  Light,  This  Un-\nderstanding  which  Beloved  Saint  Germain  has brought  to \nyou,  is clear!  It is All-powerful!  It is Mighty  to set mankind \nFree;  and  I say to you  as One  of Authority:  you  will  not \nhave  any  Knowledge,  any  Application,  any  Information, \nany Instruction  come  forth,  which  will  even  touch  It, in \nthe next  two  or three  hundred  years.  You  will  remember, \nwhen  This  Understanding  was  to come  forth,  even  before \nthe Messengers  knew  It, We  decided  with  Those  from \nVenus  in the  Royal  Teton;  This  \"I AM\"  Activity  must \ncome  forth  in simple  language  which  the layman  and  the \nchild  could  understand.  All technical  terminology,  all for-\neign  expression  must  be left out;  because  America  was  the \n\"Cup  of Light\"  of the future;  and  the only  spot  on the face \nof This  Earth,  where  there  was  a possibility  of bringing \nabout  the Right  Condition  for the Incoming  Golden  Age. \nWould  you  like  Me  to tell you  in figures,  how  many \nmore  will  join  you  in the next  six months ? I do not mean \njust here,  but  all over  the United  States  and  in different \nparts  of the World\u2014and  I mean  by that  those  who  will \ncome  into  the Application  of the Work ? You  have  a little \nmore  than  three  hundred  seventy-four  thousand  members \nI believe  now.  I have  not checked  it up Myself,  but Beloved \nSaint  Germain  has the record,  and  when  the Messengers  re-\nturn  to the Shrine  Class  in July,  there  will  be more  than  two 234 THE  \"I AM99  DISCOURSES \nhundred  thousand  added  to that  number.  I shall  not  say \nhow  many  more.  This  should  be of sufficient  encourage-\nment  for you  all to know,  unless  this  were  the  Eternal \nTruth  of Life,  It could  not expand  and  draw  to Itself  Its \nown. \nYou have  seen  all of the various  angles  of Truth  already. \nThose  who  have  been  drawn  to this  \"I AM\"  Activity  far \nexceed  anything  else.  This  has  brought  True  Understand-\ning! In This  Ascended  Master  Understanding,  you  have \nthe culmination  of all. There  is not one  thing  left  unsaid, \nor unexplained  by which  you  may  gain  your  Victory. \nTherefore,  those  who  will  stand  by and  apply  It, will  have \ntheir  Eternal  Freedom. \nI say to you,  as One  who  has Authority  to set aside  time \nand space:  to dissolve  and  consume  the human  accumula-\ntion,  the creation  of Individuals;  and  to remove  the dis-\ncarnates  from  the Earth;  there  is not one  of you,  who  can-\nnot have  your  Freedom  in every  way  quickly,  by two  simple \nthings. \nSince  you  have  come  to know  the  \"Beloved  Mighty  I \nAM Presence,\"  take  a firm  unyielding  stand  to hold  Har-\nmony  in your  feeling  and  make  your  Earnest  Application. \nThere  is not  one  of you,  who  could  not  be Free  in six \nmonths.  I trust  those,  for whom  their  own  human  creations \nhave  been  dissolved  and  consumed,  will  feel  and  take  ad-\nvantage  of the  Opportunity  with  greater  power  in their \nApplication;  greater  intensify,  greater  earnestness  and \ngreater  Determination.  Beloved  Ones,  when  you  have  lived DISCOURSE  XVIII  235 \nfor centuries  in human  creations  and  accumulation  which \nhas been  gathered  up to this  time\u2014you  of course  do not \nrealize  it; but  the feeling,  the power  and  the energy  re-\nleased  thru  discord,  has  made  this  condition  of today.  In \norder  to reverse,  dissolve  and  consume  it, you  must  know \nyou are undoing  in a few weeks  or a few  months,  what  you \nhave  been  centuries,  hundreds  of centuries  accumulating! \nIf you  really  understand  and  know  your  Privilege  today,  is \nthe Greatest  Privilege  of all your  pilgrimages  upon  Earth; \nyou will  realize  the Great  Mercy  of the Great  Law  of Life, \nwhich  provided  a Means  of doing  it. \nYou will  remember  the  Great  Astrea,  Myself,  Beloved \nSaint  Germain,  Jesus  and  Various  Ones  who  are Certain \nAuthority  for Certain  Activities.  Do you  suppose  We  just \nof Our  Own  Desire  became  This ? Oh No!  The  Great  Law \nof Life,  which  is governed  by Those  Great  Beings  whom \nBeloved  Saint  Germain  has presented  to you,  as the Central \nFocus  of Power  for This  System  of Worlds,  made  Us the \nAuthority  for These  Special  Activities.  Then  you  know  that \nWe act wholly  thru  the Authority  of Life. \nYour  Higher  Mental  Body  knows  your  Requirement, \nwhy  you  are  in this  particular  embodiment;  and  what \nbrought  you  here.  We may  not interfere  with  that,  unless \nWe receive  the Call  from  your  \"I AM  Presence,\"  thru  your \nHigher  Mental  Body.  Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction.\"  Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life!  It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. \nThis  Law  of Life  is Unerring!  It makes  no mistakes!  We \nlive in accord  with  It and  are  obeying  It! When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It! \nLet us clear  this.  You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\" ? The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time!  When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body.  We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT.  You \nwill pardon  Me,  if I use this  expression\u2014but  the stubborn \nhuman  Being,  who  will  not  yield  and  respond  to the im-\npulse  from ", "token_ids": [220, 3070, 220, 477, 5606, 720, 1531, 0, 220, 26257, 220, 682, 3658, 220, 311, 2586, 220, 311, 1115, 220, 46551, 220, 323, 720, 18614, 1102, 11, 15716, 220, 814, 220, 527, 5644, 13, 220, 1442, 499, 220, 6958, 220, 1124, 220, 304, 555, 61939, 7058, 287, 11, 814, 220, 527, 1633, 220, 20697, 311, 3240, 220, 311, 1456, 311, 3820, 220, 41859, 13, 220, 1442, 1069, 78, 7058, 698, 2586, 220, 304, 315, 872, 220, 1866, 220, 4499, 684, 11, 220, 814, 220, 2586, 220, 1606, 220, 279, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 12994, 720, 14235, 220, 2949, 220, 1124, 220, 706, 220, 15107, 220, 1124, 26, 220, 323, 220, 433, 690, 220, 387, 279, 720, 81, 15795, 220, 3245, 220, 369, 1124, 220, 311, 3596, 220, 2543, 220, 16038, 220, 369, 904, 220, 3160, 220, 315, 720, 1712, 13, 720, 2170, 279, 19234, 15232, 220, 617, 220, 3309, 220, 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{"text": "house.\nSpeaking of the slaughterhouse, what kind of\nchemical reaction do you suppose would occur in your\nbody if somebody put a choke chain around your neck\nto keep you in line, shoved you onto a conveyor belt,and made you watch in horror as all of those in line infront of you were beheaded one by one? Well, your body\nwould be pumped so full of adrenaline from all that fear\nyou wouldn\u2019t know what hit you! Unused adrenaline isextremely toxic. If you think for a minute that most of\nthe meat that you consume is not packed with this toxic\nsubstance, you\u2019re sadly mistaken!\nAlso, consider the fact that cattle, sheep, chickens,\netc., are all vegetarians. When you eat them, you are\njust eating polluted vegetables. Why not skip all thewaste and toxins and just eat healthy, organic vegetables?\nAnd what about that myth that you have to eat  meat\nto get your protein? If that were so true, where do yousuppose farm animals, especially horses, get all their\nprotein? They are vegetarians! They get their protein\nfrom the grains and grasses that they eat. You are nodifferent. You can get the proteins you need from the\nlarge variety of whole grains, tofu, raw nuts, seeds, beans,\nfruits and vegetables that God put on this planet for\nyour health. See Vegetable Protein \n% Chart, page 233.95Meat Has Toxic Uric Acid and Cholesterol\nMeat is the major source of toxic uric acid and\ncholesterol, both harmful to your health.  If you insiston eating meat, it should be an organically fed sourceand not eaten more than 2 to 3 times weekly. Fresh fishcan be the least toxic of the flesh proteins, but bewareof fish from polluted waters. They can be loaded withmercury, lead, cadmium, \nDDT  and other toxic\nsubstances. If you are unsure of the waters the fish comefrom, don\u2019t risk eating it. Avoid shellfish \u2013 shrimp, lobsterand crayfish. They are garbage-eating bottom-feeders(the rats and flies of the water world). They eat decayingscum and refuse off the bottoms of the oceans, lakesand rivers. Chickens and turkeys are a sick bunch andcommercially mass fed and heavily drugged withantibiotics and hormones. Be selective and cautious inyour eating; seek only the healthiest food choices.\nIt\u2019s best people should not eat pork or pork products.\nThe pig is the only animal besides man that developsarteriosclerosis. This animal is so loaded with cholesterolthat in cold weather, unprotected pigs will become stiff,as though frozen solid. Pigs are often infected with adangerous parasite which causes the disease trichinosis.\nPatricia and I enjoy being healthy vegetarians and\nnot polluting our bodies with unhealthy meat, fowl andfish proteins. It\u2019s safer and healthier getting our proteinsfrom organic vegetables, beans, legumes, nuts, etc. Please\nrefer often to the Vegetable Protein \n% Chart, page 233.\nMy Beloved Health Teachers and Mentors\nOne of the greatest teachers and physicians in the\nscience of body purification and nutrition was Dr. JohnTilden, \nM.D.,  of Denver. This great scientist will surely\ngo down in history as one of the finest physicians. Hisprogram included fasting and an abundance of freshfruits and vegetables. He lived into his \n90s and was active\nto the end of his life keeping his patients healthy.\nAnother of the finest doctors who specialized in\nnutrition was the famed Dr. John Harvey Kellogg,  M.D.\nHe was the director for 60 years of the famous Battle\nCreek Sanitarium in Battle Creek, Michigan.96Dedicated Great Health Healers\nDr. Kellogg\u2019s Sanitarium specialized in a vegetarian\ndiet and people from around the world were restored to\nradiant health by following his health program. I hadthe privilege of studying under Dr. Kellogg and it was\none of the outstanding experiences of my early career.\nIn my early career, I was associated with Bernarr\nMacfadden, Father and Founder of the Physical Culture\nMovement \n(pg 145). Macfadden tried vegetarianism for\na time, but gradually went back to a mixed diet whichincluded meat and fish. He lived healthy and active to\nnearly\n 88 years of age and he believed in mixing proteins.\nOver my many years in the health field, I have met\nmany famous men and women who restored thousands\nof people to health through natural methods. In the\n1920s I worked with Dr. St. Louis Estes, D.D.S., who was\na pioneer and strict believer in the raw food diet. I saw\nmany broken, weak, sick people restored to health by\nchanging to his raw food diet. (I feel it\u2019s best to have ahealthy balance of \n60% to 70% raw foods. \u2013 P.B.)\nDr. Benedict Lust, M.D., N.D.,  was Father and Founder\nof Naturopathy in America. He established in New York a\ngreat school of Naturopathy which educated and\ngraduated thousands of Natur opathic Doctors who have\nused and spread his health teachings around the world.\nDr. Henry Lindlahr, M.D., was a famous drugless\nphysician who lobbied for the return to natural methods\nin the modern treatment and prevention of disease.\nProfessor Arnold Ehret was one of the world\u2019s greatest\nfood scientists. He was the discoverer and creator of \u201cThe\nMucusless Diet Healing System,\u201d which is a strictly vegetarian\nregime. I knew many of Professor Ehret\u2019s students who,in their \n80s and 90s, were still enjoying vigorous, robust\nhealth by following his vegetarian health program.\nFasting Credo of the famous Buchinger Clinics in Germany and Spain:\n     We must restore fasting to the place it occupied in an ancient hierarchy of\nvalues \u201cabove medicine\u201d. We must rediscover it and restore it to honor becauseit is a necessity. A beneficial fast of several weeks, as practised in the earliest daysof the Church, was to give strength, life and health to the body and soul of allChristians who had the faith, dedication and courage to practice fasting.9797Your Tongue Never Lies \u2013\nIt\u2019s Your Inside Magic Mirror\nYour tongue \u2013 your inside magic mirror \u2013 reveals how\nmuch toxic material is stored in the cells and vital organsof your body. The tongue ( a spongy organ ) is mirror of\nthe stomach and the entire mucos membrane system.\nIn your body there is a hose-like tube that averages\n30 feet long, extending from the mouth to the anus. It\nhas the body heat of 98.6 \u00b0, plus body moisture. Through\nthis tube passes all the food you eat. Now, different foodstake different times to pass through the tube. Sad facts \u2013\nmost people eat an unhealthy, refined, concentrated,\nacid-forming diet. They eat large amounts of refinedwhite flour, white sugar, salt and saturated fats. Most ofthese commercial foods lack sufficient bulk, moisture\nand lubrication to pass quickly through the \n30 foot tube.\nI believe that there is a common factor that precedes\nor is coexistent with most body ills that afflict us. This\ncommon denominator is constipation. Definitions may\ndiffer but it is logical that if outgo does not equal intake\u2013 either in terms of quantity or in frequency \u2013 then\nconstipation will occur and it can be the beginning\nof more serious physical problems.\nMost people are brainwashed to believe there is no\nharm in eating almost anything, as often as they desire\nit. We are told to eat big breakfasts to furnish plenty ofenergy to last all morning. Soon after breakfast  they\nconsume more food, donuts, etc. at mid-morning coffee\nbreaks. Then comes lunch, then a mid-afternoon coffeebreak followed by the usual heavy evening meal, later\nTV snacks and a bedtime snack before retiring. On top\nof all this food, many people will gorge on snacks ofcandy, salted nuts, cakes, pies, cookies and ice cream,\netc. This means that food is ingested six or more times a\nday, literally stuffing and overworking your stomach!Chapter 1 198The Body Can Take a Lot of Abuse!\nThe average person believes that if they have one\ngood bowel movement a day, usually in the morning,that they are free of constipation. Not so \u2013 one full\nbowel movement is not sufficient to remove all foodmaterial the average person stuffs into his intestinal\ntract. As a consequence this rotten, putrefying, morbidwaste lies in the intestine, where it undergoesenzymatic and bacteriological changes that can cause\nsevere health pr oblems and maybe even colon cancer.\nThe human body is basically strong and can take a\nlot of abuse from over-stuffing, plus eating unhealthymeals. It is most difficult to tell these people who eatincorrectly and have only one bowel movement a daythat they are constipated and thus are inviting serioustroubles later. But there is one warning signal \u2013 anunhealthy tongue \u2013 that can tell these people that theyare carrying a nasty cesspool within their bodies.\nIf these people fasted for \n2 or 3 days on distilled water,\ntheir \u201cMagic Mirror\u201d tongue would tell them plainly that\nthey are carrying a horrible mass of fermenting poison insideof their intestines. A few days of fasting will coat the tonguewith a thick, white, toxic material that has a strong odor.This whitish coating can be scraped off and examined. In\nfact, you can spoon-scrape and brush the tongue clean but,in a few hours", "token_ids": [7830, 627, 33117, 315, 279, 40856, 7830, 11, 1148, 3169, 315, 198, 32056, 13010, 656, 499, 23289, 1053, 12446, 304, 701, 198, 2664, 422, 18570, 2231, 264, 65136, 8957, 2212, 701, 13272, 198, 998, 2567, 499, 304, 1584, 11, 83198, 499, 8800, 264, 50241, 19671, 51526, 1903, 499, 3821, 304, 22169, 439, 682, 315, 1884, 304, 1584, 304, 7096, 315, 499, 1051, 387, 63600, 832, 555, 832, 30, 8489, 11, 701, 2547, 198, 41450, 387, 62454, 779, 2539, 315, 79492, 505, 682, 430, 8850, 198, 9514, 8434, 1431, 1440, 1148, 4295, 499, 0, 87573, 79492, 374, 428, 54358, 21503, 13, 1442, 499, 1781, 369, 264, 9568, 430, 1455, 315, 198, 1820, 13339, 430, 499, 25024, 374, 539, 19937, 449, 420, 21503, 198, 2008, 1333, 11, 499, 3207, 44145, 37104, 4999, 13699, 11, 2980, 279, 2144, 430, 36952, 11, 33012, 11, 54623, 345, 12380, 2637, 527, 682, 13294, 30627, 13, 3277, 499, 8343, 1124, 11, 499, 527, 198, 4345, 12459, 95869, 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{"text": ", electronic\nor mechanical, including photocopying, recording, or by any information storage and retrieval\nsystem, without permission in writing from the publisher. \nFor information address: Bantam Books.\nLibrary of Congress Cataloging-in-Publication Data\nGuide (Spirit)  \n\u00a0\u00a0\u00a0The pathwork of self-transformation / [channeled] by Eva Pierrakos.  \n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0p. cm.  \n\u00a0\u00a0eISBN: 978-0-307-83047-0  \n\u00a0\u00a0\u00a01. Spirit writings. 2. Self-realization \u2014Miscellanea. 3. Spiritual life\u2014Misce llanea. I.\nPierrakos, Eva, 1915\u20131979.  \nII. Title.  \nBF1301.G94 1990  \n133.9\u20323\u2014dc2089\u201327802\nPublished simultaneously in the United States and Canada\nBantam Books are published by Bantam Books, a division of Bantam Doubleday Dell\nPublishing Group, Inc. Its trademark, consisting of the words \u201cBantam Books\u201d and the\nportrayal of a rooster, is Registered in U.S. Patent and Trademark O\u0000ce and in other\ncountries. Marca Registrada. Bantam Books, New York, New York.v3.1\nOceanofPDF.comC o n t e n t s\nCover\nOther Bantam New Age Books\nTitle Page\nCopyright\nIntroduction\n1 What Is the Path?\n\u2022\u00a0\u00a0Longing for a Larger and More Ful\u0000lling State of Consciousness\n\u2022\u00a0\u00a0The False Desire\n\u2022\u00a0\u00a0The Realistic Longing\n\u2022\u00a0\u00a0Learning to Endure the State of Bliss\n\u2022\u00a0\u00a0The Pathwork and Psychotherapy\n\u2022\u00a0\u00a0The Pathwork and Spiritual Practice\n\u2022\u00a0\u00a0How to Find Your Real Self\n\u2022\u00a0\u00a0Positivity and Negativity Are One Energy Current\n\u2022\u00a0\u00a0\u201cImages,\u201d or Wrong Conclusions\n\u2022\u00a0\u00a0Progress on the Path\n\u2022\u00a0\u00a0Freeing Your Spiritual Self\n\u2022\u00a0\u00a0Giving Up Illusions\n\u2022\u00a0\u00a0Being Lived Through by the Spirit\n2 The Idealized Self-Image\n\u2022\u00a0\u00a0The Higher Self, the Lower Self, and the Mask\n\u2022\u00a0\u00a0Fear of Pain and Punishment\n\u2022\u00a0\u00a0The Moral Mask of the Idealized Self\n\u2022\u00a0\u00a0Self-Acceptance\n\u2022\u00a0\u00a0The Inner Tyrant\n\u2022\u00a0\u00a0Estrangement from the Real Self\n\u2022\u00a0\u00a0Giving Up the Idealized Self\n\u2022\u00a0\u00a0Coming Home\n3 Compulsion to Recreate and Overcome Childhood Hurts\u2022\u00a0\u00a0The Lack of Mature Love\n\u2022\u00a0\u00a0Attempts to Remedy the Childhood Hurt in Adulthood\n\u2022\u00a0\u00a0The Fallacy of this Strategy\n\u2022\u00a0\u00a0Reexperiencing the Childhood Hurt\n\u2022\u00a0\u00a0How to Stop Recreating?\n4 The Real God and the God-Image\n\u2022\u00a0\u00a0The False Concept of God\n\u2022\u00a0\u00a0Dissolving the God-Image\n\u2022\u00a0\u00a0God Is Not Unjust\n\u2022\u00a0\u00a0The True Concept of God\n\u2022\u00a0\u00a0The Eternal, Divine Laws\n\u2022\u00a0\u00a0God Is in You and Creates Through You\n5 Unity and Duality\n\u2022\u00a0\u00a0Understanding Is the Way to the Uni\u0000ed Plane\n\u2022\u00a0\u00a0Obstructions to Finding the Real Self\n\u2022\u00a0\u00a0Your Ego Versus Your Divine Center\n\u2022\u00a0\u00a0The Transition from Dualistic Error to Uni\u0000ed Truth\n6 The Forces of Love, Eros, and Sex\n\u2022\u00a0\u00a0The Spiritual Meaning of the Erotic Force\n\u2022\u00a0\u00a0The Di\u0000erence Between Eros and Love\n\u2022\u00a0\u00a0The Fear of Eros and the Fear of Love\n\u2022\u00a0\u00a0The Sex Force\n\u2022\u00a0\u00a0The Ideal Partnership of Love\n\u2022\u00a0\u00a0The Search for the Other Soul\n\u2022\u00a0\u00a0The Pitfalls of Marriage\n\u2022\u00a0\u00a0True Marriage\n\u2022\u00a0\u00a0Separateness\n\u2022\u00a0\u00a0Choice of Partner\n\u2022\u00a0\u00a0Eros as a Bridge\n7 The Spiritual Signi\u0000cance of Relationship\n\u2022\u00a0\u00a0Unequal Development of Parts of Consciousness\n\u2022\u00a0\u00a0Elements of Dissension and Uni\u0000cation\n\u2022\u00a0\u00a0Ful\u0000llment as a Yardstick for Personal Development\n\u2022\u00a0\u00a0Who Is Responsible for the Relationship?\n\u2022\u00a0\u00a0Destructive Interactions\n\u2022\u00a0\u00a0How to Reach for Ful\u0000llment and Pleasure\n8 Emotional Growth and Its Function\u2022\u00a0\u00a0Numbing of Feelings to Avoid Unhappiness\n\u2022\u00a0\u00a0Isolation\n\u2022\u00a0\u00a0The Need to Exercise the Emotions\n\u2022\u00a0\u00a0Allowing Immature Feelings to Surface\n\u2022\u00a0\u00a0How to Activate the Growth Process\n\u2022\u00a0\u00a0What Is True Security?\n\u2022\u00a0\u00a0If the Feelings Are Stunted, Love Cannot Grow\n9 Real and False Needs\n\u2022\u00a0\u00a0Awakening the Dormant Spiritual Potentials\n\u2022\u00a0\u00a0The Unful\u0000llment of the Child\u2019s Legitimate Needs\n\u2022\u00a0\u00a0How to Dissolve the Pain of the Unful\u0000lled Legitimate Needs\n\u2022\u00a0\u00a0Overcoming the Resistance to Exposing False Needs\n\u2022\u00a0\u00a0Present Su\u0000ering Is the Result of Pursuing False Needs\n\u2022\u00a0\u00a0Letting Go of the Demand for Ful\u0000llment of Unreal Needs\n10 In\u0000nite Possibilities of Experience Hindered by Emotional Dependency\n\u2022\u00a0\u00a0Everything in the World Exists in a State of Potentiality\n\u2022\u00a0\u00a0Avoidance Motivation Closes Out New Vistas\n\u2022\u00a0\u00a0A Cluster of Popular Misconceptions\n\u2022\u00a0\u00a0Devices to Hide Weakness and Dependency on Others\n\u2022\u00a0\u00a0The Child Within You Still Wants Validation from Others\n\u2022\u00a0\u00a0Vicious Circle and Forcing-Current\n\u2022\u00a0\u00a0Let Go\u2014Let Out\n\u2022\u00a0\u00a0Take O\u0000 the Leash Around Your Neck\n11 The Spiritual Meaning of Crisis\n\u2022\u00a0\u00a0The Self-Perpetuating Force of Negative Emotions\n\u2022\u00a0\u00a0Crisis Can Put an End to Negative Self-Perpetuation\n\u2022\u00a0\u00a0Growth Is Possible Without \u201cDark Nights\u201d\n\u2022\u00a0\u00a0Outer Crisis and Inner Crisis\n\u2022\u00a0\u00a0Leaving Crises Behind\n\u2022\u00a0\u00a0The Message of Crises\n12 The Meaning of Evil and Its Transcendence\n\u2022\u00a0\u00a0Does Evil Exist?\n\u2022\u00a0\u00a0Right Acceptance of Evil\n\u2022\u00a0\u00a0Evil as Distorted Creative Power\n\u2022\u00a0\u00a0Liberating the Inner Beauty\n\u2022\u00a0\u00a0Transformation\n13 Self-Esteem\u2022\u00a0\u00a0The Inner Con\u0000ict Between Self-Indulgence and Self-Rejection\n\u2022\u00a0\u00a0What Brings Self-Respect?\n\u2022\u00a0\u00a0Using the Power of the Conscious Mind\n\u2022\u00a0\u00a0Reconnection with the Instinctual Life\n\u2022\u00a0\u00a0Unifying Love and Pleasure\n14 Meditation for Three Voices: Ego, Lower Self, Higher Self\n\u2022\u00a0\u00a0The Ego as Mediator\n\u2022\u00a0\u00a0The Meditative Attitude\n\u2022\u00a0\u00a0The Changes E\u0000ected by the Pathwork Meditation\n\u2022\u00a0\u00a0The Reeducation of the Destructive Self\n\u2022\u00a0\u00a0A Way to Begin Meditation\n\u2022\u00a0\u00a0Reconciliation of the Paradoxes of Your Life\n15 Connection Between the Ego and the Universal Power\n\u2022\u00a0\u00a0The Universal Life Principle and the \u201cForgetful\u201d Ego\n\u2022\u00a0\u00a0The Con\u0000ict Between Yearning For and Fearing the Real Self\n\u2022\u00a0\u00a0Misinterpretations of the Universal Life Principle in Religion\n\u2022\u00a0\u00a0How to Let Go of the Ego\n\u2022\u00a0\u00a0Analogy with the Law of Gravity\n\u2022\u00a0\u00a0The Human Reaction to the Real Self\u2014Shame and Falsi\u0000cation\n\u2022\u00a0\u00a0The Biblical Symbolism of Nakedness\n16 Consciousness: Fascination with Creation\n\u2022\u00a0\u00a0Knowing, Feeling, and Willing as Tools of Creative Consciousness\n\u2022\u00a0\u00a0Three Conditions of Experiencing Yourself as the Universal Spirit\n\u2022\u00a0\u00a0Self-Observation and Puri\u0000cation on Three Levels\n\u2022\u00a0\u00a0The Origin of \u201cSin\u201d or Evil\n\u2022\u00a0\u00a0The Way Out of Negative Creation\n17 Creative Emptiness\n\u2022\u00a0\u00a0How to Open Up to the New Consciousness\n\u2022\u00a0\u00a0The Way Leads Through Seeming Contradictions\n\u2022\u00a0\u00a0A New Fullness Begins to Manifest\n\u2022\u00a0\u00a0Puncturing the Closed Circuit of the Mind\n\u2022\u00a0\u00a0Making Your Mind an Instrument of Uni\u0000cation\n\u2022\u00a0\u00a0Going Into the Emptiness\n\u2022\u00a0\u00a0The Actual Experience\n\u2022\u00a0\u00a0The New Person As the Receptacle of the Universal Intelligence\n\u2022\u00a0\u00a0The Function of the Intellect in the New Person\n\u2022\u00a0\u00a0Entering the New, Greater LifeThe Voice Within: A Meditation from the Guide\nBackground: The Guide, Eva, and the Pathwork Foundation\nList of Pathwork Lectures\nAcknowledgment\nAbout the Author\nOceanofPDF.comI n t r o d u c t i o n\nNo matter where you are in life, what your profession is, what\nyour problems are, whether  you are young or old, this book will\nhelp you see yourself and life in a new light. This new light\ncombines reaso n with love and illuminates a path-way leading into\nyour innermost self.\nThis book is channeled material. Its true author is a discarnate\nbeing who did not give himself a name, but who came to be known\nas the Guide. He delivered, through Eva Pierrakos, 258 lectures on\nthe nature of psychological and spiritual reality and on the process\nof personal spiritual development. This process came to be known as\nthe Pathwork and the transmissions were called the Pathwork\nLectures or the Guide Lectures.\nThere are many volumes of channeled material in print", "token_ids": [11, 14683, 198, 269, 22936, 11, 2737, 99336, 1289, 287, 11, 14975, 11, 477, 555, 904, 2038, 5942, 323, 57470, 198, 9125, 11, 2085, 8041, 304, 4477, 505, 279, 21959, 662, 720, 2520, 2038, 2686, 25, 426, 519, 309, 18312, 16853, 17344, 315, 8151, 32321, 287, 3502, 9483, 476, 367, 2956, 198, 42110, 320, 87475, 8, 2355, 9421, 4194, 791, 1853, 1816, 315, 659, 39160, 1659, 611, 510, 5776, 818, 839, 60, 555, 55492, 21286, 618, 587, 437, 13, 2355, 109719, 102988, 13, 10166, 13, 2355, 4194, 4194, 68, 46285, 25, 220, 17272, 12, 15, 12, 14777, 12, 21221, 2618, 12, 15, 2355, 9421, 4194, 16, 13, 17326, 43422, 13, 220, 17, 13, 10323, 75895, 2065, 2001, 52079, 616, 2194, 64, 13, 220, 18, 13, 63849, 2324, 2345, 84259, 346, 9507, 2194, 64, 13, 358, 627, 35867, 618, 587, 437, 11, 55492, 11, 220, 7529, 20, 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{"text": " om time to time or drink a beer or have a glass of wine \nwith supper. \n \nCompared to all their friends, they're almost freak s. The contrast between their diet and most of thei r friend's \ndiets is so great that it makes them feel like they  are the health nuts (their friends tell them so). \n \nYet they've been diagnosed with cancer, heart disea se, arthritis, diabetes; they're tired frequently o r even all \nthe time. They have sinus and skin problems, gas an d bad breath, head and stomach aches, sleep poorly and \nmany times wake up with the equivalent of a hangove r. Their hair is grey or falling out, the men have \nprostate issues, the women have yeast infections or  other female health issues. \n \nSound like anyone you know? \n \nBut here's the problem. (You may not like this.) \n \nCompared to the diets of almost everyone they know,  they eat well and healthy. Compared to our ancesto r's \ndiets, they are barely getting any nutrition. Just enough to stay alive, and far, far less than what i s required to \nactually be healthy and immune to cancer, diabetes,  arthritis and heart disease. Frequently I am faced  with \nthe option of telling them, \"Pretty much everything  you eat is wrong.\" (I never do it. That's how you lose \nclients.)  \n \nWhat's so bad about their diet? \n \nThe one outstanding dynamic found in every one of t he genuinely effective anti-cancer (or anti-poor he alth) \ndiets is that convenience is not a factor (and actu ally, neither is flavor, until you've reprogrammed your tongue). Every meal takes time, thought, planning, attention and preparation, because of the effort to  cram as \nmuch nutrition into that meal as possible.  \n \nEvery meal is purposely, deliberately designed to o ptimize nutrition. One health guru described his mo rning \nsmoothy. He said, \"I take over 100 pills per day. I t's impossible to drink enough liquid to wash down 100 \npills, so I just put them all into a blender and gr ind them up and drink them. It's the worst tasting thing I love \nto drink!\" This particular man (Jack Lalanne, who l ived to the age of 96), at age 70, swam across the Long \nBeach Harbor (3 miles) towing 70 boats carrying 70 people, with his hands and feet shackled together.  \n \nMy point is that as Dr. Reams once said, \"It's not what you eat, it's what you don't eat.\" He was refe rring to \nnot getting enough nutrition, which cannot be provi ded by regular foods found in a grocery store. \n \nIn my article, \"Basic principles of health and nutr ition\", I discuss the importance of sprouted and fe rmented \nfoods. If they are available and affordable, you ca n buy lots of sprouted and fermented foods to eat w ith each \nmeal, but really, it's best to sprout/ferment them yourself. \n \nWhat a bother! \n \nOn the other hand, what a bother lousy health is, o r dying of cancer or heart failure or a stroke. \n \nMany times (actually, most of the time) folks want to know what supplements will make their health iss ues \ngo away. But the supplements are supposed to help t he food heal you, not take the place of the food. \n \nToo often, folks will want colloidal silver or iodi ne or Vit E or whatever to heal them without the ra dical diet \nchange that is actually the foundation upon which g ood health is built. \n \nSometimes that works, but sometimes it just post-po nes the sickness until a later date. \n \nGiving your body what it needs means both food AND supplements. \n <|eot_id|><|begin_of_text|> \n    \n \nDIRECTORATE GENERAL FOR RESEARCH \nDirectorate A  \nDivision Industry, Research and Energy \nSTOA \nScientific and Technological Options Assessment  \n \n   \n \nTHE PHYSIOLOGICAL AND \nENVIRONMENTAL EFFECTS OF NON-\nIONISING ELECTROMAGNETIC \nRADIATION  \n \nFinal Study \n \n \n \nWorking document for the STOA Panel  \n \n     \nLuxembourg, March 2001     PE 297.574/Fin.St. \n \n \nDirectorate General for Research \n EN                           EN\n \n   Cataloguing data : \n   Title:    \nTHE PHYSIOLOGICAL AND ENVIRONMENTAL EFFECTS OF \nNON-IONISING ELECTROMAGNETIC RADIATION  \n \nWorkplan Ref.:  EP/IV/A/STOA/2000/07/03  \n \nPublisher:   European Parliament \nDirectorate General for Research Directorate A The STOA Programme \n  \nAuthor:   Dr. Gerard Hyland  \n    \nUniversity of Warwick - U.K. \n    International Institute of Biophysics, Germany  \n \nEditor:    Mr Graham CHAMBERS \nSTOA Unit \n  Date:    March 2001   PE number:   \nPE  297.574/Fin.St.  \n                This document is a working Document for the 'STOA Panel'.  It is not an official publication of STOA. This document does not necessarily represent the views of the European Parliament \n \n \n 3 \n  \nContents \n \n  \nPart A  OPTIONS \n \n  1. Policy options for the European Parliament \n  2. Policy options for the European Commission \n  3. Technological options at the operational level \n \n  EXECUTIVE SUMMARY \n \n \nPart B  ARGUMENTS and EVIDENCE \n \n1.  Introduction: Electromagnetic Compatibility and Electromagnetic Bio- \nincompatibility \n \n2.  Why GSM  Signals are Bio-active \n \n3.  Indications of Non-thermal influences of Microwave Radiation, including GSM \n \n3.1 In vitro  and in vivo  evidence \n3.2 Difficulties in replication \n3.3 Relevance of experiments to conditions realised in actual mobile phone usage  \n \n4. Indications of Non-thermal Adverse Health Impacts of Exposure to GSM and similar \nmicrowave radiation  \n \n5.  From Non-thermal Effects to Adverse Health Effects \n \n6. The Increased Vulnerability of Pre-adolescent Children \n \n7.  But Not Everyone is Adversely Affected \n \n8.  The Inadequacy of Existing Safety Guidelines \n \n9.  Some recommendations to enhance electromagnetic biocompatibility \n \n \n9.1 Policy options for the European Parliament \n 9.2 Policy options for the European Commission \n9.3 Technological options at the operational level  \n \n10.  Conclusions \n \nReferences \n \n 4 \n  \nAbstract \n \n \n \nThis Study focuses upon an aspect of how living organisms and humans in particular can be adversely affected by highly coherent electromagnetic fields of technological origin, in a way that is not entertained or addressed by existing Safety Guidelines \u2013 namely, through the possibility of non-thermal, frequency-specific influences of an informational nature.  Supporting evidence is presented, and attention drawn to a disturbing consistency between some of these influences and the nature of certain adverse health effects found amongst some exposed people.  On the basis of a detailed analysis of the present situation, a number of recommendations are made to promote a higher degree of electromagnetic biocompatibility between these fields and the living human organism than currently obtains.      \n \n 5 \n EN \n  EUROPEAN PARLIAMENT  \nDirectorate General for Research-Directorate A  \nSTOA  - Scientific and Technological Options Assessment \nOptions Brief and Executive Summary  \nPE nr. 297.574              March 2001 \n \nTHE PHYSIOLOGICAL AND ENVIRONMENTAL \nEFFECTS OF NON-IONISING ELECTROMAGNETIC \nRADIATION  \n \n \n \nOPTIONS BRIEF \n1. Policy options for the European Parliament \n\u2022 the non-emergency prolonged use of mobile \nphones by children \u2013 and particularly pre-adolescents \u2013 be strongly discouraged, on account of their increased vulnerability to any potential adverse health effects. \n \n\u2022 the mobile phone industry refrain from \npromoting prolonged use of mobile phones by children by the use of advertising tactics exploiting peer pressure and other strategies to which the young are susceptible, such as the (now discontinued) use of DISNEY character fascias on the phones.  \n \n\u2022 the mobile phone industry make it clear to the \nconsumer that the specific absorption rate (SAR) - which in some countries is shortly to \nbe declared on the handset - refers only to the \ndegree to which the microwave emissions \nfrom the antenna can heat biological tissue, and is in no way  relevant to non-thermal  \neffects that the emissions from a mobile \nphone may have on the user. \n \n\u2022 The efficacy of devices such as shields and \near-pieces be indicated on the basis of biological tests, and not solely on the reduction \nin SAR value (as determined by the use of a \n\u2018phantom\u2019 head) that their use might achieve. \nb) It be made clear to the consumer that such \ndevices afford no protection against the low \nfrequency pulsed magnetic field from the battery of the phone.  \n \u2022 concerning personal protection devices \nclaiming to  boost the immunity of the user against any adverse impacts of exposure (including those from the battery magnetic field): a) The efficacy of such devices be established \nby biological testing. \nb) Such devices not be rejected (as has \noccurred in certain consumer surveys that \nhave been published) solely on the grounds that their use does not reduce SAR, as \nmeasured using a \u2018phantom\u2019 head; for this is \nnot what they are designed to do.   Accordingly, the SAR is here a fundamentally \ninappropriate  measure against which to \nassess their efficacy\n.   \n \n2. Policy options for the European Commission \n\u2022 Future EU-sponsored research should \nincorporate the following recommendations: a) living systems under", "token_ids": [8019, 892, 311, 892, 477, 7172, 264, 13179, 477, 617, 264, 9168, 315, 13378, 720, 4291, 87117, 13, 33006, 1110, 7360, 311, 682, 872, 4885, 11, 814, 2351, 4661, 30305, 274, 13, 578, 13168, 1990, 872, 10173, 323, 1455, 315, 279, 72, 436, 4333, 596, 720, 8747, 1441, 374, 779, 2294, 430, 433, 3727, 1124, 2733, 1093, 814, 220, 527, 279, 2890, 31049, 320, 50828, 4885, 3371, 1124, 779, 570, 33006, 29174, 814, 3077, 1027, 29704, 449, 9572, 11, 4851, 6759, 64, 513, 11, 55652, 11, 20335, 26, 814, 2351, 19781, 14134, 297, 436, 1524, 682, 720, 1820, 892, 13, 2435, 617, 76914, 323, 6930, 5435, 11, 6962, 459, 294, 3958, 11745, 11, 2010, 323, 23152, 264, 8696, 11, 6212, 31555, 323, 720, 35676, 3115, 15508, 709, 449, 279, 13890, 315, 264, 15020, 1009, 436, 13, 11205, 7013, 374, 20366, 477, 16054, 704, 11, 279, 3026, 617, 720, 782, 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18, 8931, 8, 89792, 220, 2031, 32731, 15691, 220, 2031, 1274, 11, 449, 813, 6206, 323, 7693, 77390, 839, 3871, 13, 2355, 720, 5159, 1486, 374, 430, 439, 2999, 13, 1050, 4214, 3131, 1071, 11, 330, 2181, 596, 539, 1148, 499, 8343, 11, 433, 596, 1148, 499, 1541, 956, 8343, 1210, 1283, 574, 312, 1897, 436, 12928, 311, 720, 1962, 3794, 3403, 26677, 11, 902, 4250, 387, 2605, 72, 7836, 555, 5912, 15657, 1766, 304, 264, 30687, 3637, 13, 33006, 644, 856, 4652, 11, 330, 16323, 16565, 315, 2890, 323, 10184, 81, 433, 290, 498, 358, 4358, 279, 12939, 315, 8314, 19042, 323, 1172, 436, 28078, 720, 96420, 13, 1442, 814, 527, 2561, 323, 17049, 11, 499, 2211, 308, 3780, 10283, 315, 8314, 19042, 323, 96080, 15657, 311, 8343, 289, 78942, 1855, 720, 42880, 11, 719, 2216, 11, 433, 596, 1888, 311, 8314, 412, 14, 809, 479, 1124, 6261, 13, 33006, 3923, 264, 20753, 0, 33006, 1966, 279, 1023, 1450, 11, 1148, 264, 20753, 326, 94623, 2890, 374, 11, 297, 436, 23069, 315, 9572, 477, 4851, 8060, 477, 264, 12943, 13, 33006, 8607, 3115, 320, 74128, 11, 1455, 315, 279, 892, 8, 15687, 1390, 311, 1440, 1148, 33690, 690, 1304, 872, 2890, 2425, 577, 288, 720, 3427, 3201, 13, 2030, 279, 33690, 527, 10171, 311, 1520, 259, 568, 3691, 27661, 499, 11, 539, 1935, 279, 2035, 315, 279, 3691, 13, 33006, 32346, 3629, 11, 15687, 690, 1390, 82048, 26966, 15310, 477, 602, 31559, 841, 477, 29560, 469, 477, 8996, 311, 27661, 1124, 2085, 279, 15473, 294, 950, 10173, 720, 3455, 430, 374, 3604, 279, 16665, 5304, 902, 342, 297, 347, 2890, 374, 5918, 13, 33006, 32148, 430, 4375, 11, 719, 7170, 433, 1120, 1772, 75488, 103226, 279, 54950, 3156, 264, 3010, 2457, 13, 33006, 97602, 701, 2547, 1148, 433, 3966, 3445, 2225, 3691, 3651, 33690, 13, 720, 220, 128009, 128000, 37945, 720, 58847, 878, 2390, 53412, 4716, 3680, 44645, 720, 38294, 349, 362, 2355, 52337, 24780, 11, 8483, 323, 12634, 720, 790, 42439, 720, 51665, 1104, 323, 7146, 5848, 14908, 37357, 2355, 720, 5996, 720, 17673, 85087, 3895, 7391, 15942, 3651, 720, 31460, 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315, 98641, 90326, 11, 2737, 68655, 33006, 18, 13, 16, 763, 55004, 220, 323, 304, 41294, 220, 6029, 720, 18, 13, 17, 29469, 3951, 552, 304, 48891, 720, 18, 13, 18, 1050, 33194, 315, 21896, 311, 4787, 41193, 304, 5150, 6505, 4641, 10648, 2355, 720, 19, 13, 2314, 124085, 315, 11842, 12, 69218, 2467, 4550, 6401, 14727, 11613, 315, 71866, 311, 68655, 323, 4528, 720, 21914, 34803, 25407, 2355, 720, 20, 13, 220, 5659, 11842, 12, 69218, 30246, 311, 2467, 4550, 6401, 30246, 33006, 21, 13, 578, 62697, 81211, 2968, 315, 5075, 12, 2172, 645, 1189, 15394, 33006, 22, 13, 220, 2030, 2876, 22172, 374, 2467, 3078, 989, 9947, 1599, 33006, 23, 13, 220, 578, 763, 1037, 447, 2826, 315, 69571, 19220, 48528, 33006, 24, 13, 220, 4427, 19075, 311, 18885, 66669, 6160, 12255, 54153, 33006, 720, 24, 13, 16, 11216, 2671, 369, 279, 7665, 20302, 720, 220, 24, 13, 17, 11216, 2671, 369, 279, 7665, 9849, 720, 24, 13, 18, 7146, 5848, 2671, 520, 279, 25605, 2237, 2355, 720, 605, 13, 220, 1221, 24436, 33006, 32812, 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{"text": "ography \n \n       Dr. Jack Goldstein was born in 1930 in Detroit, Michigan, and now \nresides in Oak Park, Michigan. He attended Wayne State University in Detroit, and received his D.P M. (Doctor of Podiatric Medicine) \ndegree, with honors, in 1952 from the Illinois College of Podiatric \nMedicine in Chicago. After serving with the army in Korea during the \nKorean War, 1953-1954, he began private practice of podiatry and foot \nsurgery in 1954, and is currently practicing in Livonia, Michigan. He is a member of the Michigan State P odiatry Association, the American \nPodiatry Association, and the American Association of Hospital \nPodiatrists. He is also a member of the National Health Federation, \nConsumers For Pure Food, and is on the board of directors of \nAmericans United To Combat Fluoridation. He is a member of the American Natural Hygiene Society and has served on its board of \ndirectors and is currently president of the Society. He has lectured \nthroughout the United States and Canada and has appeared on many \nlocal and national radio and television programs. \n      Nature understands no jesting. She is always true, always serious, \nalways severe. She is always right and the errors are always those of \nman. She despises the man incapable of appreciating her, and only to the apt, the pure and the true does she reveal her secrets.  \n        GOETHE  \n  Dedication:  \n   How does one thank those who are res ponsible for his returning to the human race \nand to life? It cannot be expressed with words, but my deepest gratitude and thanks \nare given to: \n   My dear friend, Carol Leib, who introduced me to the right path; My dear friends, \nDr. and Mrs. Robert Gross, both of whom guided me along that path, picked me up \nwhen I was down, helped me when I needed it and showed such an understanding and \ncompassion toward me that there was no other way but to recover; and my dear wife and soulmate, Corinne, whose encouragement, optimism, persistence, nagging (Thank God!), devotion and understanding enabled me to take the path. She gave me the \nstrength to go on. \n   My book is a result of the efforts of these people. It is an experience in living--an \nenlightenment. \n   It does not have an ending, because it is a beginning! \n    The story you are about to read may seem unreal, exaggerated, and even \nunbelievable. But whether you like it or not and whether you believe it or not, this is the way it happened. It is truth--every word of it! \n   Truth is, in fact, stranger than fiction! \n     \nIntroduction  \n   It seems the basic tools of the medical profession are the needle, the knife, and the \nprescription pad. Treatment appears to be, for the most part, symptomatic: injecting of \ndrugs (to do what?), cutting out of parts (end results of disease processes), and the \ndispensing and prescribing of drugs (almost a ll drugs are poisons). None of these tools \nsupply the requisites of life. Symptoms are masked; problems are palliated. The \npatient receives no knowledge or understanding of how to achieve vital health and maintain it. Causes are not removed; and as long as causes remain, then disease, suffering, and agonizing death will continue. The fact that modern medicine has become very effective in the treatment of specific symptoms does not mean that it has \nbecome more beneficial for the health of the patient. \n   Certainly there is a need for qualified  surgeons, emergency care physicians, etc. \nThere are times when surgery is necessary as well as the use of life-saving techniques \nand drugs. There is also, because of removal or non-functioning of the thyroid, pancreas, or various other glands, the necess ity for the substitution of these secretions, \nthe lack of which would result in death. \n   A doctor is also a teacher; yet how many patients, all of whom have the God-given \nright to knowledge about their bodies, are ever taught by their doctors the function of \ntheir bodies. It seems that the function of one's body is kept secret--a mystery. Why? \nSo many people have told me they've gone to their doctor only to come away with such instructions as, \"Get this prescription  filled and take the medicine as directed.\" \n   People are not taught basic prevention of disease (which, as far as I'm concerned, is \nthe raison d'etre  of the medical profession), but are taught to expect disease as they \nget older and to \"learn to live with it.\" But good health is normal and there should be \nno compromise. \n   Many of the health problems of today are the result of apathy, lack of interest, lack \nof knowledge, and a disrespect and misunderstanding of the marvelous innate and built-in wisdom and needs of the human body. \n   Most people today want instant cure. They don't care how or why they became sick. \nThey just go to their doctor and say, \"Doctor, I'm sick. Cure me!\" It just cannot work. The body must of necessity eventually break down when it is neverendingly poisoned \nwith drugs. When the doctor tries to improve upon nature, it's the patient who takes the risk. \n   It is indeed a strange \"science\" which teaches us that substances (drugs), which \nmake us, sick when we are well should be taken when we are sick to make us well. \n   Nature is slow. It takes years to cultivate ill health because the body can take much \nabuse, but it also may take years to undo all the damage heaped upon the body by \n\"normal\" living. Nature is slow, but nature is sure. One must have patience, knowledge, and understanding.    People have a right to know that there is another approach to health; and this is the \npurpose of my book. The story can apply to anyone, and anyon e can identify and \nrelate to the story. My particular disease is not important; rather it could be almost any \nother disease, afflicting anyone. \n   My story depicts the gradual downfall, deterioration, and hopelessness of a person \nunder medical care, with reasons why it happened, and the dramatic recovery when a \nplan of living was followed (after abandoning the medical gamut) which is in \nharmony with natural physiologic laws as applied to the human being. \n   You will learn what is good for your body and what is bad for your body. You will \nlearn a way of living that will enable you and your children to enjoy life--a life of simplicity, free of complication, a life abounding in physical and mental well-being, a \nlife filled with something most people do not seem to enjoy--HEALTH. \n   Therefore, this book is dedicated to the untold thousands of people who have \nsuffered, are suffering, and may suffer in th e future, regardless whether it is ulcerative \ncolitis or another disease, in the hope I can share an experience that could end their suffering, prevent future suffering, and let th em enjoy their birthright--vibrant health. \n   It is my fervent desire that, after y ou have read this book, those of you who have \nhealth will understand how to maintain it; those of you have lost health will \nunderstand how to regain it; and those of you who have never had health will have learned how to experience it. \n   After all, what good is life without health? \n  \nChapter 1 -- Beginning of the End  \n   \"I'm dying!\" \n   I was gripped with a sickening fear as I suddenly realized I was dying. What does \none do when the doctor pronounces the sentence? What does one say? How does one \nreact? \n   It was early in 1964. I was 34 years old. I had a lovely wife, two fine children, a \ngood practice as a podiatrist and foot surgeon and was a member of recognized state and national accredited groups of my profession; but I was a damned sick man! \n   I had run the medical gamut of treatment and by all medical standards there wasn't \nmuch hope. I had reached my physiologic limitation as a result of ulcerative colitis, a \nsevere and debilitating disease of the colon or large intestine, marked by severe \ndiarrhea, intestinal spasm, bleeding, dehydration, weakness, weight loss, and a host of other symptoms. It is one of the chronic digestive diseases, which, according to the \nNational Center for Health Statistics, are the number one cause of hospitalization and \nrank second as the cause of disability due to illness. The cost of these ailments is \nestimated at $10 billion annually, making them the leading cause of economic loss from chronic human illness. About 100,000 new cases are diagnosed each year. \nUlcerative colitis is a pre-cancerous state, and it was at this point the doctor granted \nme two choices--namely, that if nothing was done I would die, or a drastic operation \ncould be tried, a total colectomy (complete removal of the five or six feet of large \nintestine and rectum), with a bag being attached to the abdomen for the collection and \nelimination of waste matter (ileostomy), which would have made me a permanent \nphysiologic cripple, and of course could not guarantee my survival. So how does one react when there isn't much hope? I reacted with a calmness, with a feeling bordering \non apathy. I almost didn't care. 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Deficiency of sunlight and vitamin D. BMJ 2008; 336:1318-9.\n 101. Majewski S, Skopinska M, Marczak M, Szmurlo A, Bollag W, Jablonska S. Vitamin D3 is a potent inhibitor of tumor cell-induced angiogenesis. J Investig Dermatol Symp Proc 1996; 1:97-101.\n 102. Nakagawa K, Kawaura A, Kato S, Takeda E, Okano T. 1a,25-dihydroxyvitamin D(3) is a preventive factor in the metastasis of lung cancer. Carcinogenesis 2005; 26:429-40.\n 103. Ng K, Meyerhardt JA, Wu K, Feskanich D, Hollis BW, Giovannucci EL, et al. Circulating 25-hydroxyvitamin D levels and survival in patients with colorectal cancer. J Clin Oncol 2008; 26:2984-91.\n 104. Goodwin PJ, Ennis M, Pritchard KI, Koo J, Hood N. Frequency of vitamin D (Vit D) deficiency at breast cancer (BC) diagnosis and association with risk of distant recurrence and death in a prospective cohort study of T1-3, N0-1, M0 BC. J Clin Oncol 2008; 26:511.\n 105. Ding EL, Mehta S, Fawzi WW, Giovannucci EL. Interaction of estrogen therapy with calcium and vitamin D supplementation on colorectal cancer risk: Reanalysis of Women\u2019s Health Initiative randomized trial. Int J Cancer 2008; 122:1690-4.\n 106. Heaney RP. Vitamin D in health and disease. Clin J Am Soc Nephrol 2008; 3:1535-41.\n 107. van den Bemd GJ, Pols HA, van Leeuwen JP. Anti-tumor effects of 1,25-dihydroxyvitamin D3 and vitamin D analogs. Curr Pharm Des 2000; 6:717-32.\n 108. Krishnan AV, Peehl DM, Feldman D. Inhibition of prostate cancer growth by vitamin D: Regulation of target gene expression. J Cell Biochem 2003; 88:363-71.\n 109. Lamprecht SA, Lipkin M. Chemoprevention of colon cancer by calcium, vitamin D and folate: Molecular mechanisms. Nat Rev Cancer 2003; 3:601-14.\n 110. Ingraham BA, Bragdon B, Nohe A. Molecular basis of the potential of vitamin D to prevent cancer. Curr Med Res Opin 2008; 24:139-49.\n 111. Ascherio A, Munger KL. Environmental risk factors for multiple sclerosis. Part I: The role of infection. Ann Neurol 2007; 61:288-99.\n 112. Douglas AS, Brown T, Reid D. Infectious mononucleosis and Hodgkin\u2019s disease\u2014A similar seasonality. Leuk Lymphoma 1996; 23:323-31.\n 113. Cannell JJ, Vieth R, Umhau JC, Holick MF, Grant WB, Madronich S, et al. Epidemic influenza and vitamin D. Epidemiol Infect 2006; 134:1129-40.\n 114. Welsh J. Vitamin D and breast cancer: Insights from animal models. Am J Clin Nutr 2004; 80:1721-4.\n 115. Welsh J. Targets of vitamin D receptor signaling in the mammary gland. J Bone Miner Res 2007; 22:86-90. 52. Giovannucci E. Nutrition, insulin, insulin-like growth factors and cancer. Horm Metab Res 2003; 35:694-704.\n 53. 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{"text": ", Clark's diet contains too many hard-to-digest soy \nproducts and makes poor food combinations from the point of digestive capacity.  \n    Then there are the raw fooders. Most of them are raw, Organic fooders who go so far as to eat only unfired, unground cereals \nthat have been soaked in war m water (at less than 115 degrees or you'll kill the enzymes) for many hours to soften the seeds up and \nstart them sprouting. This diet works and really helps a lot of people. Raw organic foodism is especially good for \"holy joes,\" a \nsort of better -than-everyone -else person who enjoys great self -righteousness by owning this system. But raw fooding does not help \nall people nor solve all diseases because raw food irritates the digestive tracts of some people and in northern climates it is hard to \nmaintain bod y heat on this diet because it is difficult to consume enough concentrated vegetable food in a raw state. And some raw \nfooders eat far too much fruit. I've seen them lose their teeth because of fruit's low mineral content, high sugar level and constant \nfruit acids in their mouths.  \n    Then there are vegetarians of various varieties including vegans (vegetarians that will not eat dairy products and eggs), and  then, \nthere are their exact opposites, Atkins dieters focusing on protein and eating lots of meat. T here's the Adelle Davis school, people \neating whole grains, handfuls of vitamins, lots of dairy and brewers yeast and wheat germ, and even raw liver. Then there's t he \nOrganic school. These folks will eat anything in any combination, just so long as it is o rganically produced, including organically \nraised beef, chicken, lamb, eggs, rabbit, wild meats, milk and diary products, natural sea salt in large quantities and of co urse, \norganically grown fruits, vegetables grains and nuts. And what is \"Organic?\" The w ord means food raised in compliance with a set \nof rules contrived by a certification bureaucracy. When carefully analyzed, the somewhat illogical rules are not all that dif ferent in \nspirit than the rules of kashsruth or kosher. And the Organic certificatio n bureaucrats aren't all that different than the rabbis who \ncertify food as being kosher, either.  \n    There are now millions of frightened Americans who, following the advice of mainstream Authority, have eliminated red meat \nfrom their diets and greatly re duced what they (mistakenly) understand as high -cholesterol foods.  \n    All these diets work too \u2013or some \u2013and all demonstrate some of the truth. The only area concerning health that contains more \nconfusion and contradictory data than diet is vitamins. What a rats nest that is!  \n \nThe Fundamental Principle  \n    If you are a true believer in any of the above food religions, I expect that you will find my views unsettling. But what I co nsider \n\"good diet\" results from my clinical work with thousands of cases. It is  what has worked with those cases. My eclectic views \nincorporate bits and pieces of all the above. In my own case, I started out by following the Organic school, and I was once a  raw \nfood vegetarian who ate nothing but raw food for six years. I also ate Ma crobiotic for about one year until I became violently \nallergic to rice.  \n    I have arrived at a point where I understand that each person's biochemistry is unique and each must work out their own diet to \nsuit their life goals, life style, genetic predispo sition and current state of health. There is no single, one, all -encompassing, correct \ndiet. But, there is a single, basic, underlying Principle of Nutrition that is universally true. In its most simplified form,  the basic \nequation of human health goes: He alth = Nutrition / Calories. The equation falls far short of explaining the origin of each \nindividuals diseases or how to cure diseases but Health = Nutrition / Calories does show the general path toward healthful ea ting \nand proper medicine.  \n    All animal s have the exact same dietary problem: finding enough nutrition to build and maintain their bodies within the limits of \ntheir digestive capacity. Rarely in nature (except for predatory carnivores) is there any significant restriction on the numb er of \ncalor ies or serious limitation of the amount of low -nutrition foods available to eat. There's rarely any shortage of natural junk food \non Earth. Except for domesticated house pets, animals are sensible enough to prefer the most nutritional fare available and t end to \nshun empty calories unless they are starving.  \n    But humans are perverse, not sensible. Deciding on the basis of artificially -created flavors, preferring incipid textures, we seem \nto prefer junk food and become slaves to our food addictions. For ex ample, in tropical countries there is a widely grown root crop, \ncalled in various places: tapioca, tavioca, manioc, or yuca. This interesting plant produces the greatest tonnage of edible, \ndigestible, pleasant -tasting calories per acre compared to any othe r food crop I know. Manioc might seem the answer to human \nstarvation because it will grow abundantly on tropical soils so infertile and/or so droughty that no other food crop will suc ceed \nthere. Manioc will do this because it needs virtually nothing from t he soil to construct itself with. And consequently, manioc puts \nnext to nothing nourishing into its edible parts. The bland -tasting root is virtually pure starch, a simple carbohydrate not much \ndifferent than pure corn starch. Plants construct starches fro m carbon dioxide gas obtained from the air and hydrogen obtained \nfrom water. There is no shortage ever of carbon from CO2 in the air and rarely a shortage of hydrogen from water. When the \nhighly digestible starch in manioc is chewed, digestive enzymes read ily convert it into sugar. Nutritionally there is virtually no \ndifference between eating manioc and eating white sugar. Both are entirely empty calories.  \n    If you made a scale from ideal to worst regarding the ratio of nutrition to calories, white sugar,  manioc and most fats are at the \nextreme undesirable end. Frankly I don't know which single food might lie at the extreme positive end of the scale. Close to perfect \nmight be certain leafy green vegetables that can be eaten raw. When they are grown on extr emely fertile soil, some greens develop \n20 or more percent completely digestible balanced protein with ideal ratios of all the essential amino acids, lots of vitamin s, tons of \nminerals, all sorts of enzymes and other nutritional elements \u2013and very few calor ies. You could continually fill your stomach to \nbursting with raw leafy greens and still have a hard time sustaining your body weight if that was all you ate. Maybe Popeye t he \nSailorman was right about eating spinach.  \n    For the moment, let\u2019s ignore indiv idual genetic inabilities to digest specific foods and also ignore the effects stress and \nenervation can have on our ability to extract nutrition out of the food we are eating. Without those factors to consider, it is correct \nto say that, to the extent one's diet contains the maximum potential amount of nutrition relative to the number of calories you are \neating, to that extent a person will be healthy. To the extent the diet is degraded from that ideal, to that extent, disease will develop. \nThink about it!  \n \nLessons From Nutritional Anthropology  \n    The next logical pair of questions are: How healthy could good nutrition make people be, and, How much deviation from ideal \nnutrition could we allow ourselves before serious disease appears? Luckily, earlier in t his century we could observe living answers \nto those questions (before the evidence disappeared). The answers are: We could be amazingly healthy, and, if we wish to enjo y \nexcellent health we can afford to cut ourselves surprisingly little slack.  \n    Prior  to the Second World War there were several dozen sizable groups of extraordinarily healthy humans remaining on Earth. \nToday, their descendants are still in the same remote places, are speaking the same languages and possess more or less the sa me \ncultures.  Only today they're watching satellite TV. wearing jeans, drinking colas \u2013and their superior health has evaporated.  \n    During the early part of this century, at the same era vitamins and other basic aspects of nutrition were being discovered, a  few \nfarsig hted medical explorers sought out these hard -to-reach places with their legendarily healthy peoples to see what caused the \nlegendary well -being they'd heard of. Enough evidence was collected and analyzed to derive some very valid principles.  \n    First lets  dismiss some apparently logical but incorrect explanations for the unusually good health of these isolated peoples. It \nwasn't racial, genetic superiority. There were extraordinarily healthy blacks, browns, Orientals, Amerinds, Caucasians. It wa sn't \nliving  at high altitude; some lived at sea level. It wasn't temperate climates, some lived in the tropics, some in the tropics at se a \nlevel, a type of location generally thought to be quite unhealthful. It wasn't a small collection of genetically superior ind ividuals, \nbecause when these peoples left their isolated locale and moved to the city, they rapidly began to lose their health. And it wasn't \ngenetics because when a young couple from the isolated healthy village moved to town, their children born in town wer e as \nunhealthy as all the other kids.  \n    And what do I mean by genuinely healthy? 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{"text": " us to look around the room in which we  \nare currently sitting and describe what we are experiencing, most of us would  \nrefer to chairs, books, papers, photographs, paintings, a table, and so on.  \n     Very few would mention the space of the room. Why not? We overlook  \nthe space because it has no objective features that can be seen, heard, tasted,  \ntouched or smelt. At the same time, we cannot say that we are not experi -\nencing it.  \n     Likewise, if someone were to ask us to describe our current experience  \nin general, almost all of us would list our thoughts, images, memories, feel -\nings, sensations of the body, perceptions of the world, activities, relationships,  \nand so on. Very few of us would mention the presence of awareness. Why  \nnot?  \n     The fact of being aware is the most obvious, intimate and familiar element  \nof experience, and yet it has no objective features. Like space, it cannot be  \nseen, heard, tasted, touched or smelt. It is, so to speak, transparent; it is silent  \nand empty. And yet without it there can be no experience.  \n \nthe overlooking of our true nature  \n \nIt is inconceivable that a landscape painter would spend her life painting in  \nnature, noticing the trees, fields, animals, flowers and clouds, without ever  you are the happiness you seek\nnoticing sunlight. The light cannot be seen directly, and yet it is that which  \nrenders the world visible. Indeed, it is all she truly sees!  \n     Likewise, awareness renders all experience knowable. It is for this reason  \nthat awareness is said to be luminous. It is the illuminating or knowing factor  \nin all experience. It is, as such, the primary and most important element  \nof experience, and yet it is almost always overlooked or ignored in favour of  \nthe objective content of experience.  \n     Consider the amount of knowledge and experience that each of us ac -\nquired during our education. Did any of our parents or teachers ever ask us  \nwhat it is that knows or is aware of that knowledge and experience? I have  \nyet to meet anyone who answers \u2018yes\u2019 to that question.  \n     Is it not extraordinary that, as a culture, we have almost universally  \noverlooked the primary and most important element of experience? And  \ncould there be anything more interesting than to know the nature of that  \nthrough which everything else is known? Indeed, would it be possible to  \nknow what anything truly is without first knowing the nature of that with  \nwhich it is known?  \n \nThe fact of knowing, being aware or awareness itself is closer to us than our  \nbreathing, our innermost thoughts or our most cherished feelings. In fact,  \nit is not close to us; it is what we essentially are. It is overlooked precisely  \nbecause it is so intimate and familiar, not because it is remote, unknown or  \ninaccessible.   \n     It is sometimes said that awareness transcends experience, implying that  \nit lies beyond  experience and is, as such, out of reach, unknowable and mys -\nterious. Nothing could be further from the truth. Awareness lies behind  the \nlayer of thinking, feeling and sensing with which we normally identify ourself  \nand is prior to it, just as a screen could be said to lie behind and be prior to  \nthe movie that appears on it.  \n     Awareness is not overlooked because it is unknown but because it is so  \nwell known. Familiarity, in this case, may not breed contempt, but it certainly  \naccounts for neglect. We tend to overlook the space of a room or the light in  \na landscape because our attention is exclusively focused on objects. However,  \nas soon as our attention relaxes, we become aware of the space or the light.  \n     Similarly, we overlook the presence of awareness due to the exclusive focus  \nof our attention on the content of experience, that is, our thoughts, feelings,  \n22are you my self?\nsensations, perceptions, activities and relationships. However, awareness  \nis like the space or the light: as soon as our attention relaxes, we become  \naware of it.  \n     It is for this reason that in the Tantric tradition of Kashmir Shaivism  \nit is said that awareness is \u2018the greatest secret, more hidden than the most  \nconcealed and yet more evident than the most evident of things\u2019. *   \n \nWhen I suggest that we overlook the presence of awareness in the same way  \nthat we overlook the space in a room or sunlight in the landscape, I imply  \nthat we are one thing and awareness another. This is not intended. We are  \nawareness!  \n     It is we, awareness, who, directing the light of our attention towards the  \nobjective content of experience, overlook our self, the subject of experience.  \nWhen the focus of our attention softens and we become aware that we are  \naware, it is we, awareness, who relax our attention from its objective content  \nand, as a result, become aware of our self.  \n     We come back to our self; we remember our self. However, this is not  \na remembrance of something that was once known and subsequently for -\ngotten. It is the recognition of what we always and already are but usually  \noverlook or ignore.  \n     We might call this overlooking or forgetting of the presence of awareness  \nthe original ADD \u2013 Awareness Deficit Disorder \u2013 from which the vast ma -\njority of humans suffer unknowingly. It is the cause of all psychological suf -\nfering of the individual, and the conflicts between individuals, communities  \nand nations.  \n     In the Vedantic tradition it is referred to as ignorance, in the sense of  \nignoring our true nature, and in Christianity as Original Sin, that is, the  \ninitial error from which all subsequent errors are compounded.  \n     The fact of knowing, being aware or awareness itself is not something  \nthat some people have in greater measure than others, nor is it more readily  \naccessible to some people than to others. None has privileged access to it.  \nIt is available to all people, at all times and under all circumstances, simply  \nby virtue of the fact that everybody is aware, irrespective of what they may  \nbe aware of in any moment of experience.  \n23* Thanks to Mark S. G. Dyczkowski for this quotation.you are the happiness you seek\n     It can be easily recognised as soon as we soften the focus of our attention  \nfrom its objective content and come back to our self. It is the silent presence  \nbehind and within all experience.  \n \nreturning to the presence of awareness  \n \nAfter the experience at the concert in London, I noticed often over the next  \nfew weeks that there were gaps in the flow of experience during which my  \nattention would be gently drawn back to the fact of being aware. It was as  \nthough attention were a two-way street that could be travelled in one direc -\ntion, towards the content of experience, and in the opposite direction,  \ntowards myself, the presence of awareness.  \n     I also noticed that the intermediary layer of thoughts and feelings was  \nfrequently provoked in response to my experience of the world. If I liked  \nwhatever I was experiencing, I would seek to hold on to it; if I disliked it,  \nI would attempt to get rid of it.  \n     In other words, I noticed that experience was often accompanied by  \na sense of dissatisfaction. Sometimes this dissatisfaction was barely discern -\nible, such as a feeling of boredom or a sense of lack that was not intense  \nenough to command my attention but kept me, without my realising it,  \nin a more or less continuous state of seeking and resisting.  \n     On other occasions the dissatisfaction was fully felt in the form of suffer -\ning. Whenever I noticed this, I would make a conscious effort to return to  \nthe presence of awareness in the background of experience, for I had already  \nnoticed that, being devoid of all objective qualities, it was the place of peace  \nor refuge in myself.  \n     Sometimes this was easy and required almost no effort, and at other times  \nthere was some reluctance. It was in response to this reluctance that I began  \nto develop a regular habit or practice of returning my attention to its source  \nin the presence of awareness.  \n     This new habit was very simple. As a child I was brought up with P. D.  \nEastman\u2019s book Are You My Mother?, in which a recently hatched baby bird  \nis separated from its mother and sets off in search of her. After some time,  \nthe bird encounters a kitten and asks it, \u2018Are you my mother?\u2019 \u2018No\u2019, replies  \nthe kitten. Next it comes across a hen. \u2018Are you my mother?\u2019 it asks. \u2018No\u2019,  \nreplies the hen.  \n24are you my self?\n     The baby bird continues on its journey asking everything that it encounters  \n\u2013 a dog, a cow, a car, a boat and an aeroplane \u2013 the same question. Finally,  \nthe bird is returned to its nest and reunited with its mother.  \n     The practice of stepping back from the content of experience and resting  \nin and as the presence of awareness proceeds in a similar way. We simply ask  \nevery experience that we encounter, \u2018Are you myself?\u2019  \n     When we see a mountain, a building, a person or a movie, we do not  \nmistake it for ourself. They are what we know  or experience, not what we are.  \n     Likewise, when we encounter a thought, image, feeling or sensation, we  \nsimply enquire, \u2018Are you what I essentially am?\u2019 These are objects of experi -\nence that are known, witnessed or experienced by us, that is, by awareness.  \nWe are no more our thoughts", "token_ids": [603, 311, 1427, 2212, 279, 3130, 304, 902, 584, 2355, 548, 5131, 11961, 323, 7664, 1148, 584, 527, 25051, 11, 1455, 315, 603, 1053, 2355, 42260, 311, 26993, 11, 6603, 11, 16064, 11, 25232, 11, 36692, 11, 264, 2007, 11, 323, 779, 389, 13, 2355, 257, 15668, 2478, 1053, 6420, 279, 3634, 315, 279, 3130, 13, 8595, 539, 30, 1226, 31805, 2355, 1820, 3634, 1606, 433, 706, 912, 16945, 4519, 430, 649, 387, 3970, 11, 6755, 11, 61580, 11, 2355, 83, 34170, 477, 1554, 3903, 13, 2468, 279, 1890, 892, 11, 584, 4250, 2019, 430, 584, 527, 539, 5866, 18722, 11627, 433, 13, 2355, 257, 50487, 11, 422, 4423, 1051, 311, 2610, 603, 311, 7664, 1057, 1510, 3217, 2355, 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{"text": "\u2019\ns healthy!\n \n \n \n \n  \n CHAPTER 6\n:\nDrinking Water and Cancer\n \nRecently, prior to starting a 40 day fast on distilled water, I \nmade an\nappointment with my doctor at the VA Medical Center in \nLa Jolla\n, California.\nAt first the doctor was very much opposed to \na 40\n-day fast, especially\nsince I purposed to eat no food at all, \nand drink\n nothing but distilled water.\nBut after explaining that I have been fasting this way every \nyear for\n over\n40 years, she seemed to be a little more receptive.  Especially after\nviewing the lab results of my blood cells\n, cholesterol\n levels and blood\npressure. She was amazed \nto discover\n that at age 65, I seemed to have\nthe \n\u201c\nheart of a 25-year- old\n\u201d\n \u2013 and the results of my blood test were\n\u201c\nexcellent.\n\u201d\n \n  \n \n \n \n \n \nMy doctor asked me why I was drinking distilled water as \nopposed \nto\n any\nother kind, which prompted me to ask her what type \nof water\n she drank. I\nwas shocked to hear that she and her \nfamily drink\n San Diego\n\u2019\ns water from\nthe tap. My next question to \nher was\n, \u201cDo you have any idea how many\npollutants are present \nin San\n Diego\n\u2019\ns municipal drinking water?\u201d The\ndoctor \nimmediately retorted\n, \n\u201c\nIf it wasn\n\u2019\nt safe to drink, I\n\u2019\nm sure they would\nlet \nus know\n.\n\u201d\n By the time I finished sharing with her what I knew \nabout the\nchemicals and carcinogens (all at \u201csafe levels,\u201d according \nto the\n EPA), as\nwell as water and its relationship to health, she \nwas ready\n to purchase a\nreverse osmosis filter.\n \n \n \n \n \n \n \n  \n \nThis is a small example of the serious problem we have \nwith regard\n to the\nignorance of Americans in trusting our \ngovernment with\n our health.\nRegardless of where you live, if you were to \ncall up\n your local water utility\nand ask them if there are \nany dangerous\n chemicals or carcinogens in the\nmunicipal \ndrinking water\n, they would say yes, several, but they are all at\nsafe levels.  When I drink water, I would like to think that it is H\n2\nO \nplus\nnothing\n: pure, clean and healthy. I do not want to be \nconcerned with\n many\ndangerous, cancer-causing substances at \u201csafe\u201d levels.\n \n \nFortunately, many communities across the U.S. are voicing concerns\nabout the potential and known links between the chemicals found in\nmunicipal water and cancer. Even though water utility companies are\nrequired by law to follow specific guidelines with regard to the levels of\ncancer-causing chemicals, there is much debate on what exactly are\n\u201c\nsafe levels.\n\u201d\n \n \nAs a result of much public concern, new laws have been enacted requiring\nwater utilities to publish the results of their water testing every year for\npublic review. Therein lies the problem: virtually no one reads these\nreports or, for that matter, even know they exist, let alone have knowledge\nof the situation. Consequently, the general public continues to drink water\nthat is by no means healthy or safe.\n  \n \n \n \n \n \n \n \n \nA glass of city water is not going to kill you or give you cancer any more\nthan one cigarette will give you cancer; it is that cigarette after cigarette\nafter cigarette. \nO\nr glass after glass after glass of tap \nwater. One\n of the\nmost serious cancer-causing chemicals found in our tap water was put\nthere by the water utility company, \n\u201c\nfor our safety and health.\n\u201d\n Chlorine is\nwidely known to cause cancer in humans, yet it is the safest chemical\navailable to control water-borne diseases. Not only is chlorine a\ncarcinogen, but when it comes into contact with humic acid (decayed plant\nand animal matter), it creates Trihalomethanes. \n \n \n \n \n \n \n \n Some \nTHMs\n are:\n \nChlorodibromomethane\nChloroform\nBromoform\nLodoform\nDichlorobromomethane\nFluoroform\nChlorodifluoromethane\n \nNow, as a result of adding one cancer-causing substance, chlorine, we\nhave eight carcinogens which are linked to rectal, bladder and pancreatic\ncancers. Yet another chemical added to our water for our health and well-\nbeing, fluoride, has also been determined to cause cancer. The national\ntoxicology program study found that fluoride is linked to cancers affecting\nthe pharynx, mouth and rectum. Another study published in the Journal of\nEnvironmental Pathology, Toxicology and Oncology found fluoride directly\nlinked to a rare bone disease, osteosarcoma.\n \nMost people are aware that there are hundreds of chemicals being\nreleased into the environment every year; yet none of these is being\ntested to determine whether or not they cause cancer in humans, or at\nwhat specific level they are deemed to be safe.\n \nWith thousands of chemicals found in our nation\n\u2019\ns water and food supplies,\nimagine what astronomical combination of compound chemicals could be\ncreated exponentially. If the result of combining chlorine with humic acid\ncan create eight carcinogens, then what can the result be of mixing\nhundreds of unknown chemicals on the environment or our bodies?\n \n \n \n \n \n \n  \n \nNo water utility has the ability or technology to remove this \nsoup \nof\npotentially hazardous chemicals from our water supplies. \nKeep in\n mind that\nthis is true with most bottled water companies, \nthe majority\n of which obtain\nthe water they bottle from the \nsame source\n as the water utility.\n \nMany experts believe that the majority of disease in the \nworld today\n comes\nfrom our unhealthy drinking water in \ncombination with\n dehydration (not\ndrinking enough water). So if you want \nto live\n healthier and longer, drink\nplenty of pure, clean, \nhealthy distilled\n or purified water and eat plenty of\nfresh fruits \nand vegetables\n.\n \nCHAPTER 7\nDoes Bottled Water\nProvide Health Benefits?\n \n \n \n \n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water?\n \nTwenty-nine brands have ignored California\u2019s new disclosure law. More\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law.\nThese brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water.\u201d \nNRDC\n is the nation\n\u2019\ns most effective environmental action group, combining\nthe grassroots power of 1.3 million members and online activists with the\ncourtroom clout and expertise of more than 350 lawyers, scientists and\nother professionals.\n \nThe New York Times\n calls NRDC \n\u201c\nOne of the nation\n\u2019\ns most powerful\nenvironmental groups.\n\u201d\n The National Journal says they\n\u2019\nre \n\u201c\nA credible and\nforceful advocate for stringent environmental protection.\n\u201d\n \nBottled Water\n \n1.\n\t\t\t\t\t\t\nIsn\n\u2019\nt bottled water safer than tap water?\n2.\n\t\t\t\t\nCan bottled water actually be unsafe?    \n3.\n\t\t\t\t\nCould the plastic in water bottles pose a health risk?    \n4.\n\t\t\t\t\nHow can I find out where my bottled water comes from?    \n5.\n\t\t\t\t\nHow can I determine if bottled water is really just tap water?   \n6.\n\t\t\t\t\nWhat action can I take to improve bottled water safety?    \n7.\n\t\t\t\t\nHow does drinking bottled water affect the environment?    \n8.\n\t\t\t\t\nIf I drink tap water, should I use a filter and what types of filters\nare most effective?    \n9.\n\t\t\t\t\nHow can I obtain test results on my tap water?\n \nIsn\n\u2019\nt bottled water safer than tap water?\n \nNo, not necessarily. NRDC conducted a four-year review of the bottled\nwater industry and the safety standards that govern it, including acomparison of national bottled water rules with national tap water rules,\nand independent testing of over 1,000 bottles of water. Their conclusion is\nthat there is no assurance that just because water comes out of a bottle it\nis any cleaner or safer than water from the tap. \nIn\n fact, an estimated 25\npercent or more of bottled water is really just tap water in a bottle \u2013\nsometimes further treated, sometimes not.\n \n \n2. Can bottled water actually be unsafe?\n \nMost bottled water appears to be safe. Of all the bottles \nwe tested\n, the\nmajority proved to be high quality and relatively \nfree of\n contaminants. The\nquality of some brands was spotty\n, however\n, and such products may\npose a health risk \u2013 primarily \nfor people\n with weakened immune systems\n(such as the frail, elderly\n, some\n infants, transplant and cancer patients, or\npeople \nwith HIV\n/AIDS). About 22 percent of the brands we tested\ncontained\n, in\n at least one sample, chemical contaminants at levels \nabove\nstrict\n state health limits. If consumed over a long period of time\n, some\n of\nthese contaminants could cause cancer or other \nhealth problems\n.\n \n3. Could\n the plastic in water bottles pose a health risk?\n \nRecent research suggests that there could be cause for concern\n, and\n that\nthe issue should be studied closely. Studies have \nshown that chemicals\ncalled phthalates,\n which are known to \ndisrupt testosterone\n and other\nhormones, can leach into bottled \nwater over\n time. One study found that\nwater that had been stored \nfor ", "token_ids": [123956, 82, 9498, 4999, 33006, 33006, 2355, 96424, 220, 21, 198, 512, 9023, 16113, 10164, 323, 26211, 27907, 46237, 11, 4972, 311, 6041, 264, 220, 1272, 1938, 5043, 389, 89867, 3090, 11, 358, 720, 28010, 459, 198, 52201, 449, 856, 10896, 520, 279, 21571, 13235, 5955, 304, 720, 8921, 622, 43783, 198, 11, 7188, 627, 1688, 1176, 279, 10896, 574, 1633, 1790, 16475, 311, 720, 64, 220, 1272, 198, 11477, 5043, 11, 5423, 198, 11536, 358, 4087, 3950, 311, 8343, 912, 3691, 520, 682, 11, 720, 438, 7172, 198, 4400, 719, 89867, 3090, 627, 4071, 1306, 26073, 430, 358, 617, 1027, 54560, 420, 1648, 1475, 720, 3236, 369, 198, 927, 198, 1272, 1667, 11, 1364, 9508, 311, 387, 264, 2697, 810, 88651, 13, 220, 36625, 1306, 198, 1068, 287, 279, 10278, 3135, 315, 856, 6680, 7917, 198, 11, 39086, 198, 5990, 323, 6680, 198, 47074, 13, 3005, 574, 46304, 720, 998, 7142, 198, 430, 520, 4325, 220, 2397, 11, 358, 9508, 311, 617, 198, 1820, 720, 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{"text": ", we \npossibly re-use and re-absorb a number of vitamins, amino acids, salts, \nhormones, etc. as nutrients. Though, this can be especially important \nduring illness, when diseased body tissue enters the blood and must \ntherefore be excreted. The filtering process in the kidneys should break \ndown this tissue to its original materials, after which it can be re-used by \nthe body to build up new tissue. \n2. Re-absorption of hormones. \nThe basis for this hypothesis is that we can re-introduce these \ninto the body by drinking or massaging with urine. \nCertain hormones have a very specific effect during a healing process. \nFor example, corticosteroids secreted by the adrenal cortex inhibit \ninfections and have a positive effect in the treatment of allergies such as \nasthma and hay fever, skin disorders such as eczema and psoriasis, \nand inflammatory illnesses such as rheumatism. \n35 Re-absorption can be a means for the body to generally conserve energy: \nre-ingestion of hormones gives the body the chance to re-use \nat least a number of these, so that it is not necessary to expend energy \non manufacturing new hormones. \nSince proteins are harmed by the acids, pepsins and enzymes in the \ndigestive tract, the hormones re-absorbed into the body if one drinks urine \nwill mainly be the small ones which are not proteins (protein-complexes). \nThe sex hormones, adrenal gland hormones and thyroid hormones will \nalmost certainly be re-absorbed, the effects of which need to be more \nclosely researched. The external application of urine to the skin allows \nhormones to be re-absorbed by the body without being destroyed. \nMassaging with urine is therefore an important complementary component \nof urine therapy, as urine is directly absorbed into the tissue. \nEnemas are also a good way to prevent destruction of certain hormones by \ngastric juices, which is why this method often helps cure allergic disorders \nbetter than when urine is orally ingested. \nThe same applies for urine injections. \n3. Re-absorption of enzymes. \nUrine contains many enzymes, which might explain why urine therapy is \neffective against arteriosclerosis, heart attack, pulmonary embolism, etc. \nBased on research conducted on the enzyme Urokinase, positive results \ncan be expected from the effects of enzymes in urine as a 'total entity'. \nUrokinase causes vasodilation and resembles nitroglycerine in its ability to \nstrengthen the bloodstream from the coronary artery to the cardiac muscle. \nUrokinase is extracted from urine and brought on the market as medicine \non a large scale. Other enzymes are probably active in urine, \nbut more specific information is not yet available. \n. 4. Re-absorption of urea. \nScientists estimate that 25% of the urea in an adult finds its way into the \nintestines, where it is decomposed into ammonia by intestinal bacteria. \nSome of this ammonia ends up in the liver, where part of it is converted \ninto urea, and another part is converted into glutamine, an extremely useful \namino acid. According with a report presented by John Wynhausen at the \nFirst All India Conference on Urine Therapy, it is quite possible that urea is \nindeed converted into glutamine by ammonia. \nResearch demonstrates the vital importance of glutamine in the \nmaintenance and construction of specialised tissue, such as in the brain, \nthe small intestine and in the growth and activity of the mucous membrane \nof the intestinal canal. \nGlutamine has a healing effect on ulcers and wounds in the intestinal \ncanal. The most important function of glutamine, however, \nis its ability to strengthen the immune system, \n36 and could be an important key in explaining why urine therapy \nis such a successful method of treatment. \nAnother noteworthy application of urea can be found \nin the treatment of cancer by Professor Dr. Danopoulos. \nHe experimented with injecting urea mixed with a saline solution in and \naround skin cancer and as a treatment for breast cancer. He also \nconducted research on drinking urea dissolved in water in order to fight \nliver cancer, and reported positive results. \nDanopoulos then began combining urea with creatine hydrate, \nanother component of urine, and in this way successfully treated \nother kinds of cancer. \n5. Immunological effect. \nClearly urine is not toxic, although some toxic substances might be \npresent in urine in small amounts, especially if one is ill. \nThis small amount of toxic substances possibly contributes to the \neffectiveness of urine therapy. \nIf toxic substances enter the body, \nthe body's defence mechanisms are called into action. \nA similar process takes place when a person is vaccinated. \nThis stimulates the immune system to manufacture antibodies \n(and thus defend the body), \nand could be called a homoeopathic or isopathic effect. \nDoctor Abele suggests that the presence of antigens and antibodies \nin urine strengthens the immune system when urine is re-introduced \ninto the body. The re-introduction of small amounts of bacteria or parasites \nfound in urine may stimulate the production of lgE. lgA \n(a virus inhibiting substance that prevents micro-organisms \nfrom becoming embedded in the mucous) also plays a role here. \nlgA is found in mucous and in excretion products, and therefore also in \nurine. Urine therapy increases the production of lgA, which possibly \nexplains why this therapy has a positive effect on infections of the urinary \npassages and the kidneys while other treatments offer little relief. \n6. Bactericidal and virucidal. \nAlthough it is not yet entirely clear why urine has a germicidal and \nantiseptic effect, it is known that urea plays an important role here. \nAmmonia and salt also have a similar purifying effect. Besides killing \nbacteria, urine also inhibits or destroys various viruses and fungi. \nScientific research has demonstrated that both urea and ammonia have a \npowerful anti-viral effect. Applying urine to a fresh cut or scrape prevents \ninfection and keeps flies away (important in countries with a warm climate). \nUrine compresses from fresh or old urine help to combat infections and \noften cause them to disappear. Although urine does not entirely prevent \n37 the growth of bacteria in the urethra (infections often arise), it clearly has a \npowerful antiseptic effect when externally applied. \nHerz also successfully treated infections of the urinary passages with urine \ntherapy. The positive results can be traced back to the stimulating effect of \nthe re-ingested urine on the immune system. \nAs discussed above, in such a case, lgA is produced in greater quantities. \n7. Salt therapy. \nDrinking salt water serves as an important therapeutic remedy \nduring certain (fasting) cures. \nSalt water is also frequently applied in yoga to clean the body thoroughly \nfrom within and it relieves such illnesses as asthma, \nstomach ulcer, indigestion and constipation. \nDrinking urine, which is also a salt substance, has the same effect. \nThis could be an important reason for its success as a therapeutic remedy. \nSalt solutions remove old mucous embedded in the mucous membranes. \nIf one drinks a salt liquid, part of the salt goes into the body, where it \ndissolves the surplus of mucous in the lungs and in other organs. \nAccording to this theory, drinking urine, \nlike drinking salt water,accelerates the metabolism. \nIt removes a surplus of sugar from the blood and draws out toxic \nsubstancesfrom cells. \nIn this way, urine therapy is a good cleansing technique. \nAccording to urine therapists, urine has an extra advantage above salt \nwater because urine contains a small amount of natural cortisone. \nThis brings us back to the possible hormonal effects of urine. \nUsing urine instead of salt is also more effective because urea and \nammonia are organic solvents: they dissolve fats and other natural bodily \nsecretions. These substances probably ensure that the mucous \nmembranes and body cells are powerfully affected. \nDabbing with salt water usually helps clean wounds; \nurine has the same effect. Urine is more effective than salt water because it \ncontains healing substances such as allantoin. \n8. Diuretic effect. \nAccording to this theory, urine therapy ensures that the kidneys work more \nquickly and that the body is stimulated to produce more urine. \nMetabolic products composed of proteins such as urea, nitrogen and \nammonia are excreted out of the body via the urine as soon as there is a \nsurplus in the body. Drinking urine causes more of these substances to \nenter the body than normal. The body reacts to this by washing them away \nwith water and other substances. By ingesting urine, one stimulates the \n38 body not only to excrete part of these metabolic products at an accelerated \nrate,but also to convert another part into useful substances. \nA previously mentioned example of this is urea, \nwhich is converted through ammonia into glutamine. \nAnother consequence might be that substances \nwhich should normally leave the body with the urine, \nbut have got stuck somewhere, now do so due to the accelerated flow. \nFor example, in the case of gout, the body disposes of urinary acid \nembedded in the joints. The effects of flowing and cleansing are \nparticularly noticeable while one is fasting. \nThe first time one urinates while fasting, the urine is often thick and tastes \nstrong, especially if one has a fever or is otherwise sick. \nHowever, after drinking this initial amount, the second flow of urine is \nthinner,", "token_ids": [11, 584, 720, 54228, 312, 25700, 323, 312, 97510, 30986, 264, 1396, 315, 46192, 11, 42500, 33969, 11, 78235, 11, 720, 71, 494, 3233, 11, 5099, 13, 439, 37493, 13, 18056, 11, 420, 649, 387, 5423, 3062, 720, 82977, 17563, 11, 994, 6759, 1503, 2547, 20438, 29933, 279, 6680, 323, 2011, 720, 19041, 1348, 387, 506, 4523, 291, 13, 578, 30770, 1920, 304, 279, 81960, 1288, 1464, 720, 2996, 420, 20438, 311, 1202, 4113, 7384, 11, 1306, 902, 433, 649, 387, 312, 69621, 555, 720, 1820, 2547, 311, 1977, 709, 502, 20438, 13, 720, 17, 13, 1050, 97510, 66181, 315, 44315, 13, 720, 791, 8197, 369, 420, 31178, 374, 430, 584, 649, 312, 20653, 48945, 1521, 720, 18614, 279, 2547, 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{"text": " my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page.\nAnother hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et.\nGlenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. In a migh ty ef fort, she worked selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful.\nThank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio form.\nMy gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black.\nThank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic.\nSpecial thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder.\nT o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you.\nAnd fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary.The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life.\nBut desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know.\nUnbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey! It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J.\nKrishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today.\nThroughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth.\nAs t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined.T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood? But that disappointing situation was to become the\ngreatest gift in my search for the truth.\nT o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth!\nI w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere.\u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended! I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it.\nIn th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong!\nFrom the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear.\n", "token_ids": [856, 3823, 24653, 369, 264, 9507, 315, 856, 6603, 13, 350, 297, 4600, 856, 198, 12383, 11, 4923, 9188, 3966, 311, 3619, 682, 279, 45572, 520, 279, 198, 75254, 3284, 2237, 311, 6106, 430, 358, 4822, 389, 3839, 323, 21054, 198, 2465, 2886, 64, 1296, 12876, 50617, 3350, 439, 5042, 439, 3284, 779, 430, 198, 26064, 919, 690, 387, 743, 1949, 505, 924, 282, 282, 4776, 323, 387, 304, 16267, 662, 350, 297, 990, 198, 263, 279, 4216, 18094, 315, 264, 2363, 374, 912, 3152, 12627, 11, 323, 1070, 4536, 529, 259, 198, 43063, 1732, 389, 279, 11841, 889, 1436, 656, 433, 311, 279, 2237, 315, 198, 1347, 484, 5397, 323, 39143, 449, 902, 1364, 1587, 433, 13, 350, 297, 15064, 762, 20969, 856, 51621, 323, 737, 2727, 56912, 46135, 11, 439, 1077, 51346, 198, 10888, 649, 387, 1766, 389, 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{"text": " acknowledge the power of our wanting and the\npower of our prayer, then we can start to go deeper inward, asking,\n\u201cHmmm\u2026 Wha t is it really that I want. What is my priority. \u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind. Everlasting peace. I had a friend who once asked me, \u201cIf\nI open my mind  to God, can I still have my Maserati. \u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want. \u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God. \u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home. In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want. \u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present. A Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting. \u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. Unveilin g repressed memories can be a very important stepping-\nstone in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. But remember: your egoic mind wanted every experience it\never had, and now the best you can do is to let those experiences be your\ninroads to the fundamental problem of separation, to heal your way back\nto who you really are. The discovery of the power of our mind is essential in learning to\nsee that our thoughts always give us an experience of either peace or\nturmoil. Peace of mind\u2014as well as guilt, fear, and anger\u2014is based on apresent decision, a decision you are making this very instant. Instead of\ngoing on a witch-hunt into your past, or trying to affirm a better future,\nthe focus is on a present decision for peace. In A Course in Miracles, Jesus says: \u201cOne thing you must learn\nabout the goals the ego has given you, is that when you have achieved\nthem they have not satisfied you. \u201d Think of all the goals we set. We are\ntold that goal setting is good, right. So, what are you if you don\u2019t have\nany goals. A lazy, no-good, rotten bum. Now, you are working with the\nCourse,  and what is it asking you to do. Give up all of the goals. Living\nas if you are giving up all of your goals except for the one single goal of\npresent peace can take a while. We associate goals with the future, so\npresent peace feels like a very different kind of goal. That\u2019 s why it can\nbe a bit difficult  in the beginning. Also, you can bank on hearing the ego\nsay, \u201cOh, come on, what a waste. You could be doing somethi ng really\nproductive. Present peace. \u201d That\u2019 s what you will have to face. And, as\nlong as you entertain that doubt thought, guess what. The world is going\nto act it out for you. It might be from your parents, your neighbors, or\nyour spouse, \u201cWhat. What\u2019 s your goal. Your goal is present peace. \u201d\nAnyone can act it out for you because the world you perceive is a\nreflection of your beliefs. So, if you have doubt thoughts about present\npeace, guess where they\u2019re going to show up: everywhere. When we accept that it is our divine birthright to be in a consistent\nstate of peace, we are taken in a whole new direction. We start to\nacknowledge our true strength, and that strength is freedo m. The\nthoughts of the ego, the thoug hts of temptation, can\u2019t ever enter our\npristine, holy mind here. The light becomes so strong and so bright that\nthe thoughts of the ego can\u2019 t even enter. Being Vigilant for Peace\nAlong the way, there are many instances where we can watch how part\nof our mind wants to stray away  from the peace we are beginning to get\nin touch  with. These moments of the journey are important as they are\nopportunities to allow the fear to come up while still being able to follow\nwhat our hearts are really telling us to do. As we trust the voice inside, orthe feeling inside our heart, we strengthen our trust in our direction\ntoward peace. This world is made up of countless distractions and tempo rary\npleasures to feel good for a short period of time. When we realize that\nindulging in temporary pleasur e is an obstacle to a state of consistent\npeace, we recognize that we need to take a deep look at what we choose\non a day-to-day, moment-to-mo ment basis. Our true purpose is to be\nhappy, not to achieve things or accumulate possessions. Understanding\nthat leads to peace of mind. The experience of freedom is of the mind\nand not circumstance dependent in any way. We can get clear on what the ego is and then pull our mind back\nfrom it, reclaiming the peace in the present moment. In other words, take\nthe juice away from the ego and reclaim the power of the mind by\nconsistently choosing peace. For as long as we think the ego has\nsomething of value to offer us, our minds will be deprived of peace. We\nneed to be very vigilant not to make any exceptions. Nor should we\naccept that there is any order of difficulty in any problem that we\nencounter: an illusion is an illusion regardless of its seeming magnitude. When we go deeper, we realize that we can only give up what was never\nreal anyway. We come to see the false as false and illusion as illusion. When the resistance to peace has been removed, the light of Spirit shines\nunobstructed in awareness. What makes peace of mind possible is trust in the Holy Spirit. Trusting in past learning and constructs of linear time means that there is\na fear of Spirit, a fear of the higher realms, a fear of love. So, to the\nextent that you want to hold on to past learning, you will not be able to\nrest in present peace. These are the phases most of us go through before\narriving back at peace:\n1. First come your likes and your dislikes. Y ou start to become\naware of them and see how you would like more of your likes and\nless of your dislikes. 2. Then you go a little further and start to feel that your mind is\npowerful and that you can draw forth more of what you like and\nless of what you do not like (manifesting). 3. Then you go even a little higher, and you start to realize that your\nmind is very powerful; it is the maker of this dream. 4. When you start to realize you thought you liked this and you did\nnot like that, but you really do not know what you want, it gets\nhumbling. Now you are open to peace of mind and to being given\nan experience that is from far beyond your past learning. Y ou start\nto use your powerful mind to experience only what you truly\nwant: peace of mind. The Only Answer Is Peace\nThe only way to experience this world accurately and peacefully is as a\nunified whole. But this is generally not our experience when  we deal\nwith everyday problems and situations. Think of the 1,001 experiences\nyou\u2019ve had recently. If you split one of these experiences off and think\nthat there\u2019 s something wrong with it or that something could have been\nbetter or differen t, then you\u2019re seeing with the ego, which", "token_ids": [25670, 279, 2410, 315, 1057, 19762, 323, 279, 198, 13477, 315, 1057, 23788, 11, 1243, 584, 649, 1212, 311, 733, 19662, 63018, 11, 10371, 345, 2118, 39, 49986, 1981, 1254, 64, 259, 374, 433, 2216, 430, 358, 1390, 13, 3639, 374, 856, 10844, 13, 19524, 1666, 584, 733, 198, 451, 10653, 63018, 449, 430, 11, 584, 1212, 311, 13383, 430, 584, 2216, 1390, 311, 1005, 279, 198, 13477, 315, 1057, 19762, 323, 2167, 433, 9017, 9096, 315, 4059, 13, 1254, 64, 259, 490, 771, 1441, 198, 1073, 279, 1917, 1436, 499, 11000, 1390, 422, 499, 1047, 279, 3072, 315, 19301, 198, 55225, 315, 4059, 13, 18374, 70529, 9096, 13, 358, 1047, 264, 4333, 889, 3131, 4691, 757, 11, 1054, 2746, 198, 40, 1825, 856, 4059, 220, 311, 4359, 11, 649, 358, 2103, 617, 856, 386, 12351, 9491, 13, 19524, 358, 1071, 1054, 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{"text": " Boulevard\nStudio City, CA 91604\n(818) 761-1661\nAC,BA,CT,GP,NT,PM\nTorrance\nAnita Millen, M.D. (P)\nSuite 1701010 Crenshaw Boulevard\nTorrance, CA 90501\n(310) 320-1132\nCT,DD,FP,GYN,NT,PM\nVan Nuys\nFrank Mosler, M.D. (P)\n14426 Gilmore Street\nVan Nuys, CA 91401\n(818) 785-7425\nBA,CT,GP,HGL,NT,PM\nWalnut Creek\nAlan Shifman Charles, M.D. (P)\n1414 Maria Lane\nWalnut Creek, CA 94596\n(510) 937-3331\nAC,CT,DD,FP,OM\nPeter H.C. Mutke, M.D. (P)\n1808 San Miguel Drive\nWalnut Creek, CA 94596\n(510) 933-2405\nCT,HGL,HYP,NT,PM,YS\nCOLORADO\nColorado Springs\nJames R. Fish, M.D. (DIPL)\n3030 North Hancock\nColorado Springs, CO 80907\n(719) 471-2273\nCT,HYP,PM\nGeorge Juetersonke, D.O. (D/C)\nSuite 200\n5455 North UnionColorado Springs, CO 80918\n(719) 528-1960\nA,AC,CT,HGL,NT,OSM,P\nEnglewood\nJohn H. Altshuler, M.D. (P)\nBuilding 10\nGreenwood Executive Park\n7485 East Peakview Avenue\nEnglewood, CO 80111\n(303) 740-7771\nHYP,IM\nGrand Junction\nWilliam L. Reed, M.D. (D/C)\nSuite A-4\n591 - 25 Road\nGrand Junction, CO 81505\n(303) 241-3631\nA,CT,NT,PM\nCONNECTICUT\nTorrington\nJerrold N. Finnie, M.D. (P)\nSuite 204\n333 Kennedy Drive\nTorrington, CT 06790\n(203) 489-8977\nA,CT,CS,NT,RHI,YS\nDISTRICT OF COLUMBIA\nWashington\nPaul Beals, M.D. (P)\nSuite 100\n2639 Connecticut Avenue NWWashington, DC 20037\n(202) 332-0370\nCT,FP,NT,PM\nGeorge H. Mitchell, M.D. Suite C-100\n2639 Connecticut Avenue NW\nWashington, DC 20008\n(202) 265-4111\nA,NT\nFLORIDA\nAtlantic Beach\nRichard Worsham, M.D. (D/C)\n303 - 1st Street\nAtlantic Beach, FL 32233\n(No Referrals)\nBoca Raton\nLeonard Haimes, M.D. (P)\nSuite 107\n7300 North Federal Highway\nBoca Raton, FL 33487\n(407) 994-3888\nA,BA,CT,IM,NT,PM\nNarinder Singh Parhar, M.D. (D/C)\nSuite 220\n7840 Glades Road\nBoca Raton, FL 33434\n(407) 479-3200\nA,CT,FP,NT,PM,S,WR\nBradenton\nEteri Melnikov, M.D. (D/C)\n116 Manatee Avenue EastBradenton, FL 34208\n(813) 748-7943\nCD,CT,DIA,GP,PM,YS\nFort Lauderdale\nBruce Dooley, M.D. (P)\n1493 SE 17th Street\nFort Lauderdale, FL 33316\n(305) 527-9355\nA,CT,GP,NT,PM,YS\nFort Myers\nGary L. Pynckel, D.O. (DIPL)\nSuite 115\n3940 Metro Parkway\nFort Myers, FL 33916\n(813) 278-3377\nCT,FP,GP,OSM,PM\nHollywood\nHerbert Pardell, D.O. (DIPL)\n7061 Taft Street\nHollywood, FL 33020\n(305) 989-5558\nCT,DD,IM,MM,NT,PM\nHomosassa\nCarlos F. Gonzalez, M.D. (D/C)\n7991 South Suncoast Boulevard\nHomosassa, FL 32646\n(904) 382-8282\nA,CD,CS,END,PMR,RHU\nJupiter\nNeil Ahner, M.D. (DIPL)\n1080 East Indiantown Road\nJupiter, FL 33477(407) 744-0077\nCT,NT,PM\nLakeland\nHarold Robinson, M.D. (P)\nSuite 27\n4406 South Florida Avenue\nLakeland, FL 33803\n(813) 646-5088\nCT,FP,GP,HGL,NT,PM\nLauderhill\nHerbert R. Slavin, M.D. (D/C)\nSuite 210\n7200 West Commercial Boulevard\nLauderhill, FL 33319\n(305) 748-4991\nCT,DD,DIA,GER,IM,NT\nMaitland\nJoya Lynn Schoen, M.D. (D/C)\nSuite 200\n341 North Maitland Avenue\nMaitland, FL 32751 (407) 644-2729\nFAX (407) 644-1205\nA,CT,HGL,HOM,OSM\nMiami\nJoseph G. Godorov, D.O. (P)\nSuite 307\n9055 SW 87th Avenue\nMiami, FL 33176\n(305) 595-0671\nCT,END,FP,HGL,NT,PM\nBernard J. Letourneau, D.O. (P)\n6475 SW 40th StreetMiami, FL 33155\n(305) 666-9933\nFP,GP,NT,OS\nNorth Lauderdale\nNarinder Singh Parhar, M.D. (D/C)\n1333 South State Road 7\nNorth Lauderdale, FL 33068\n(305) 978-6604\nA,CT,FP,NT,PM,S,WR\nNorth Miami Beach\nMartin Dayton, D.O. (DIPL)\n18600 Collins Avenue\nNorth Miami Beach, FL 33160\n(305) 931-8484\nCT,FP,GER,NT,OSM,PM\nOcala\nGeorge Graves, D.O. (P)\n3501 NE Tenth Street\nOcala, FL 32670\n(904) 236-2525 or (904) 732-3633\nCT,DD,PM\nOrange City\nTravis L. Herring, M.D. (P)\n106 West Fern Drive\nOrange City, FL 32763\n(904) 775-0525\nCT,FP,HOM,IM\nPalm Bay\nNeil Ahner, M.D. (DIPL)\n1200 Malabar Road\nPalm Bay, FL 32907\n(407) 729-8581CT,NT,PM\nPensacola\nWard Dean, M.D. (P)\nPO Box 11097\nPensacola, FL 32524\n(No Referrals)\nPompano Beach\nDan C. Roehm, M.D. (P)\nSuite 3450\n3400 Park Central Boulevard North\nPompano Beach, FL 33064\n(305) 977-3700\nFAX (305) 977-0180\nCD,CT,IM,MM,NT,OME\nPort Canaveral\nJames Parsons, M.D. (D/C)\nSuite 110\n707 Mullet Drive\nPort Canaveral, FL 32920\n(407) 784-2102\nA,CT,MM,NT,PO,RHU\nSarasota\nThomas McNaughton, M.D. (D/C)\n1521 Dolphin Street\nSarasota, FL 34236\n(813) 365-6273\nFAX (813) 365-4269\nCT,GP,NT,PM\nJoseph Ossorio, M.D. (P)\nSuite H-5\n3900 Clark Road\nSarasota, FL 34277(813) 921-6338\nHYP,P,PM\nSt. Petersburg\nRay Wunderlich, Jr., M.D. (DIPL)\n666 - 6th Street South\nSt. Petersburg, FL 33701\n(813) 822-3612\nA,BA,CT,DD,HGL,MM,PO\nSunrise\nLeon L. Shore, D.O. 10111 West Oakland Park Boulevard\nSunrise, FL 33351\n(305) 741-1533\nGP,OS\nTampa\nDonald J. Carrow, M.D. (P)\nSuite 206\n3902 Henderson Boulevard\nTampa, FL 33629\n(813) 832-3220\nFAX (813) 282-1132\nAR,CD,DIA,HGL,HO\nEugene H. 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{"text": "uality. It is also the focus of identity, and the separate \u2018I\u2019 sees the self,\ntherefore, as the source of life and existence. The core of spiritual work is to\nundo this ancient programming. The self identifies not only with the\nmind/experiencer but also with its content, which becomes \u2018my\u2019 memory, \u2018\nmy\u2019 senses, \u2018my\u2019 thoughts, \u2018my\u2019 emotions, \u2018my\u2019 property, \u2018my\u2019 success,\n\u2018my\u2019 failure, \u2018my\u2019 expectations, \u2018my\u2019 feelings, and so on. Identification\npresumes ownership and authorship; thus, the ego sees and believes itself to\nbe a personal, separate causal agent and the inferred source of its own\nexistence. The self projects the duality onto the world where phenomena are\nconceptualized in terms of cause and effect. Inasmuch as the self is\npresumed to be a causal agent, it is therefore also the object of guilt, pride,\nfear, and all the emotions. The self becomes equated with being the source\nof life and thus having the qualities of Divinity. The ego/mind subtly\nworships the self and treats it as though it were Divine. The inflated ego, such as is shown by the narcissistic personality,\ndemonstrates overtly the famous \u2018king baby\u2019 attitude that is the core of the\nhuman ego. It surfaces in society as the narcissistic personality that expects\nits whims, wishes, and inflated self-importance to be catered to. It\ncharacteristically feels \u2018entitled\u2019, \u2018made uncomfortable\u2019, \u2018sensitive\u2019, and the\nvictim of perceived \u2018slights\u2019 and injustices and seeks redress by protest,\ndrama, and hand-wringing self-pity. In deprogramming the experiencer from the evolutionary development\nof the ego with its multifunction complexity, it can be seen why spiritual\nevolution takes time plus effort, awareness, and high motivation. To undo\nthis complex mind/ego/experiencer/self apparatus sequentially is not\npossible without the motivation or assistance of a specific spiritual energythat has the necessary power. Traditionally, this spiritual energy was labeled\nkundalini to indicate its serpentine course as it rises up the energy channels\nof the spine through the ascending energy centers, traditionally termed\n\u2018chakras\u2019. This unique, transformative energy, which appears at\nconsciousness level 200, changes the physiology and dynamics of the brain,\nincluding hemispheric dominance. Consequently, there is a shift in brain\nhormones and neurotransmitters (see following chart). BRAIN FUNCTION AND PHYSIOLOGY\n\u00a0\nBelow 200 Above 200\nLeft-brain dominance Right-brain dominance\nLinear Non-linear\nStress \u2013 Adrenaline Peace \u2013 Endorphins\nFight or flight Positive emotion\nAlarm \u2013 Resistance \u2013 Exhaustion Support thymus\n\u00a0\u00a0(Selye \u2013 Cannon: Fight/Flight)\nKiller cells and immunity\n Killer cells\nThymus stress\n Immunity\nDisrupt acupuncture meridian Healing\nDisease Balanced acupuncture system\nNegative kinesiological response Positive kinesiological response\nNeurotransmitters \u2013 Serotonin\nTrack to emotions twice as fast as Track to emotion\n\u00a0\u00a0through prefrontal cortex \u00a0\u00a0slower than from prefrontal\n\u00a0\u00a0to emotions \u00a0\u00a0and etheric cortexesImportance:\nSpiritual endeavor and intention change the brain function and the body\u2019s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (energy) brain. Of interest is that the altered brain chemistry is also influenced by\nfacilitating mechanisms that are activated by experience. Certain genes\nbecome expressive only as a result of stress, and others activate only under\nfavorable experiences, thus demonstrating the influence of both nature and\nnurture. A positive shift in brain physiology is also favored by positive\nearly-life experiences, such as exposure to classical music, beauty, esthetics,\nand religious upbringing, which further activate genetic propensities and\nneuronal patterning. (As mentioned in earlier works, these favorable, early-\nlife experiences reduce criminality by approximately ninety percent. ) The problem with the processor/experiencer ego is not just its\ncomposition but also its dominance, which only becomes diminished by the\ninflux of spiritual energy. With the onset of the kundalini spiritual energy,\nthere is, for the first time in evolution, the development of an etheric brain\nconsisting solely of energy. This spiritual-energy etheric brain identifies\nwith context rather than content, whereas the animalego/narcissistic-\nprocessor self relates to content. Animal-brain processing sees things in\nterms of cause and effect and sees self as causal. The spiritual etheric brain\nsees self as a participant and is capable of seeing phenomena as the\nactivation of potentiality. The spiritual energy\u2019s effect is the capacity to\ncomprehend nondualistically and thus to eventually develop the capacity to\ndiscern essence from appearance. Q: The spiritual seeker of today is advantaged by having information\nthat was not available in the past. On the other hand, there seems to\nbe more data to assimilate. Is it necessary to comprehend all of it. A: No, it is supplied primarily for the sake of utility to facilitate success on\nthe journey that historically has been described as quite difficult. With\nthe addition of new information and the advancement of consciousness\noverall, the likelihood of reaching advanced states of consciousness is\none thousand percent greater than before. To even decide on such a\nmission is already a sign of major spiritual evolution. The purpose of supplying a great deal of supportive data is to providethe means of corroborating the truth of the information. Thus, it\nprovides a bulwark against misinterpretation, which historically has\nfrequently been the fate of spiritual truth. Q: Why is truth itself, and especially spiritual truth, so subject to\ndistortion and misinterpretation. A: The ego\u2019s survival relies on the defeat of truth because it is dependent\non allegiance to falsity and illusion. For one thing, spiritual truth\nchallenges the ego\u2019s presumption that it is sovereign. This is seen\nsocially in the rising popularity of secularism, which seeks to eliminate\nall references to Divinity or spiritual truth, or even the basics of\nmorality or ethics. The current appeal of relativism (cal. 180-190) is that\nit subserves the ego\u2019s wish to reign supreme by virtue of the statement\nthat there is no absolute truth at all. This currently promoted philosophy\nis actually based on nihilism (cal. 50) and is the rationale for the social\npromotion of nonintegrity by political distortion. Truth therefore has\nopponents from both within and outside religion. Q: The total content of the mind, including its memory, is vast and\nincludes multimillions of bits of information as well as a dazzling\nmultitude of complex operational functions. The task of overcoming\nits dominance seems overwhelming and even intimidating. A: It does indeed seem like a Herculean task when viewed from a linear\nperspective; however, the foundations of its content and operations are\nsimilar to a computer\u2019s motherboard that, when disconnected, unplugs\nentire, sizeable sets of operations. One could also say that, analogously,\neach level of consciousness is orchestrated by its own predominant\nenergy attractor field (see \u201cnonlinear dynamics\u201d in Power vs. Force,\n[Hawkins, 1995]), which is thereby the operational \u2018motherboard\u2019 for\nthat field. To choose to forgive by giving up the \u2018juice\u2019 of justified resentments\nand grudges disconnects all the associated thoughts and grievances from\nthem, along with their multiple rationalizations and memories. Thus,\neach level has its basic props, and when these props are surrendered, the\nlevel no longer dominates. By removing the motherboards of each level,\none witnesses that everything merely is just what it is, and\njudgmentalism is surrendered to God. Each level has its associated negative feelings, including guilt, shame,\nfear, etc., so removing its fulcrum allows the whole stack to collapse. Each step along the way is self-rewarding and reinforces dedication to\nthe process. With removal of the positionality that results in a whole\nlevel of consciousness, the negative energy disappears and is replaced\nby the positive spiritual energies. As the process proceeds, there is\ntherefore less and less resistance. Q: What is the most useful information to know. Is there a major key\nunderstanding. A: Resistance subsides when there is a clear understanding that what is\nbeing surrendered is not of intrinsic value but is instead imagined to be\nof value solely because of the juice or payoff the ego extracts from that\nposition. The principle of willingness need only be applied to the ego\u2019s\npayoff and not to the object or condition desired. One can ask oneself the question, Is this worth giving up God for. Thus, ego positionality has a price, which is where the willingness\nshould be addressed. Each positionality is based on the presumption that\nits fulfillment will bring happiness. Thus, nothing is really valued aside\nfrom the illusion that it will bring that about. This reinforces the importance of keeping in mind Socrates\u2019 dictum\nthat all men choose only what they perceive to be the good. It is just that\nthey do not know what is the \u2018real\u2019 good. It becomes evident by\nconsciousness research that happiness is associated only with a single\nfactor\u2014a level of consciousness. 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{"text": ". Note, that  by \ntaking even small quantities of food we have to use significant amount of our body \nresources to process and excrete it. Never attempt fasting, without understanding and observing the method as well a s \nprecautions described below. Note, that every ancient civilization in the past had a tradition of fasting, at  least \ntwice a year. Our wise ancestors many thousands of years ago knew very  well about the \ndangers of a poisoned body and incorporated this simple purification technique into \ntheir way of life. Every known religion has originated from the teachings of enl ightened \npeople, who tried to show others how to live. Of course fasting was also included in \ntheir teachings. Unfortunately, with time, fasting has become less and l ess strict, \ngradually loosing its original effectiveness and purpose. Procedure for safe fasting \n  \nBefore Fasting \n \nPrepare a supply of pure water. Pure means exactly that. Note, that tap water \nusually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbi cides, \npesticides, solvents etc. and preferably it should not be used for drinking at all. Spring \nwater from safe source is probably the best. If no spring water is available, collect \nenough rain water, preferably in the country, where the air is clean. Alternati vely well \nfiltered water could be used. (See information about water filtering later i n this thread) \n \n2 days before fasting    \n \nEat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 \nliters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this \npreparation and go to the next phase. 1 day before fasting \n \nEat only light food, mostly fruit.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of an effective fasting program?, \nA: The recommended duration of an effective fasting program is not specified in the passage, but it is mentioned that most effective fasting programs range from 1 to 6 weeks. \nQ: What should I do before attempting to fast?, \nA: According to the passage, it is recommended to prepare by eating only light food, mostly fruit, for 2 days before fasting, and to perform an enema 1 day before fasting. \nQ: What are the two most important elements of diet?, \nA: The two most important elements of diet are pure water and pure air. \nQ: Why should I avoid eating meat?, \nA: According to the passage, it is because animals consume large amounts of food before being killed, and the toxins accumulated in their bodies are then absorbed by humans when we eat them. \nQ: What is the recommended daily water intake?, \nA: The recommended daily water intake is at least 2-3 liters of pure water.<|eot_id|><|begin_of_text|>BOOKS\nColors & Numbers\nEmpowering Women\nA Garden of Thoughts: My Affirmation Journal\nGratitude: A Way of Life (Louise and Friends)\nHeal Y our Body\nHeal Y our Body A\u2013Z\nHeart Thoughts\nI Can Do It\u00ae\nInner Wisdom\nLetters to Louise\nLife! Reflections on Y our Journey\nLove Y our Body\nMeditations to Heal Y our Life (also in a gift edition)\nThe Power Is Within Y ou\nThe Times of Our Lives (Louise & Friends)\nY ou Can Heal Y our Life (also in a gift edition)\nY ou Can Heal Y our Life Companion Book\nCOLORING BOOKS/AUDIOCASSETTES\nFOR CHILDREN\nLulu and the Ant: A Message of Love\nLulu and the Dark: Conquering Fears\nLulu and Willy the Duck: Learning Mirror Work\nAUDIOS/CD PROGRAMS\nAnger Releasing\nCancer\nChange and Transition\nDissolving Barriers\nFeeling Fine Affirmations\nForgiveness/Loving the Inner Child\nHeal Y our Body (audio book)\nHow to Love Y ourself\nLife! Reflections on Y our Journey (audio book)\nLoving Y ourself\nMeditations for Personal Healing\nMeditations to Heal Y our Life (audio book)Morning and Evening Meditations\n101 Power Thoughts\nOvercoming Fears\nThe Power Is Within Y ou (audio book)\nThe Power of Y our Spoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf Healing\nStress-Free Affirmations (subliminal)\nTotality of Possibilities\nWhat I Believe/Deep Relaxation\nY ou Can Heal Y our Life (audio book)\nY ou Can Heal Y our Life Study Course\nY our Thoughts Create Y our Life\nVIDEO PROGRAM\nDissolving Barriers\nCARD DECKS\nHealthy Body Cards\nI CAN DO IT\u00aeCards (a 60-card deck)\nI CAN DO IT\u00aeCards for Creativity, Forgiveness,\nHealth, Job Success, Wealth, Self-Esteem, Romance\n(each deck has 12 cards)\nPower Thought Cards\nPower Thought Sticky Cards\nPower Thoughts for Teens\nWisdom Cards\nTTT\nAll of the above are available at your local\nbookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House India: www.hayhouse.co.in\nHay House South Africa: www.hayhouse.co.za\nLouise\u2019s Website: www.LouiseHay.comTALSO BY LOUISE L. HAY THAY HOUSE, INC.\nCarlsbad, California \u2022 New Y ork City\nLondon \u2022 Sydney \u2022 Johannesburg\nV ancouver \u2022 Hong Kong \u2022 New DelhiPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u2022 Published\nand distributed in Australia by: Hay HouseAustralia Pty. Ltd.: www.hayhouse.com.au \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022 Published and dis-\ntributed in the Republic of South Africa by: Hay House SA(Pty), Ltd.: www.hayhouse.co.za \u2022 Distrib-\nuted in Canada by: Raincoast: www.raincoast.com \u2022 Published in India by: Hay House Publishers India:\nwww.hayhouse.co.in\nISBN 13: 978-0-937611-69-2\nISBN 10: 0-937611-69-713 12 11 10 35 34 33 32\n1st printing, May 1990\n32nd printing, February 2010RECOMMENDED READING\nAgeless Body, Timeless Mind \u2014Deepak Chopra, M.D. Aging Parents & Y ou\u2014 Eugenia Anderson-Ellis\nAlternative Medicine, the Definitive Guide\u2014 The Burton Goldberg Group\nAutobiography of a Y ogi \u2014Paramahansa Yogananda\nBetween Parent and Child \u2014Hiam Ginott\nThe Canary and Chronic Fatigue \u2014Majid Ali, M.D. The Celestine Prophecy \u2014James Redfield\nThe Complete Book of Essential Oils & Aromatherapy \u2014Valerie Ann Worwood\nConstant Craving \u2014Doreen Virtue, Ph.D. Cooking for Healthy Healing \u2014Linda G. Rector-Page, N.D., Ph.D. The Course in Miracles \u2014Foundation for Inner Peace\nCreative Visualization \u2014Shakti Gawain\nDiet for a New America \u2014John Robbins\nDiscovering the Child Within \u2014John Bradshaw\nDo What Y ou Love, the Money Will Follow \u2014Marsha Sinetar\nEveryday Wisdom \u2014Dr. Wayne W. Dyer\nFeel the Fear and Do It Anyway \u2014Susan Jeffers, Ph.D.\nFire in the Soul \u2014Joan Borysenko, Ph.D. Fit for Life \u2014Harvey and Marilyn Diamond\nThe Fountain of Age \u2014Betty Friedan\nGreat American Cookbook \u2014Marilyn Diamond\nHandbook to Higher Consciousness \u2014Ken Keyes\nHealthy Healing, An Alternative Healing Reference \u2014Linda G. Rector-Page, N.D., Ph.D.\nHow to Meditate \u2014Lawrence LeShan\nInstead of Therapy \u2014Tom Rusk, M.D. Learning to Love Y ourself \u2014Sharon Wegscheider-Cruse\nLife After Life \u2014Raymond Moody, M.D. Life! Y ou Wanna Make Something of It? \u2014Tom Costa, M.D. Losing Y our Pounds of Pain \u2014Doreen Virtue, Ph.D.\nLove Is Letting Go of Fear \u2014Gerald Jampolsky, M.D. Love, Medicine, and Miracles \u2014Bernie Siegel, M.D. Man\u2019s Search for Meaning \u2014Viktor Frankl\nMany Lives, Many Masters \u2014Brian Weiss, M.D. The Menopause Industry \u2014Sandra Coney\nMinding the Body, Mending the Mind \u2014Joan Borysenko, Ph.D.\nMutant Message, Down Under \u2014Marlo Morgan\nMy Mother Made Me Do It \u2014Nan Kathryn Fuchs\nThe Nature of Personal Reality \u2014Jane Roberts\nOpening Our Hearts to Men \u2014Susan Jeffers, Ph.D.\nParents\u2019 Nutrition Bible \u2014Dr. Earl Mindell, R.Ph., Ph.D. Passages \u2014Gail Sheehy\nPeace, Love, and Healing \u2014Bernie Siegel, M.D. The Power of the Mind to Heal \u2014Joan and Miroslav Borysenko, Ph.D.\u2019s\nPrescription for Nutritional Healing \u2014James F. Balch, M.D., and Phyllis A. Balch, C.N.C.168A Promise Is a Promise \u2014Dr. Wayne W. Dyer\nReal Magic \u2014Dr. Wayne W. Dyer\nThe Relaxation Response \u2014Benson and Klipper", "token_ids": [13, 7181, 11, 430, 220, 555, 720, 89894, 1524, 2678, 33776, 315, 3691, 584, 617, 311, 1005, 5199, 3392, 315, 1057, 2547, 720, 13035, 311, 1920, 323, 506, 9537, 433, 13, 15037, 4879, 54560, 11, 2085, 8830, 323, 46071, 279, 1749, 439, 1664, 264, 274, 720, 1762, 936, 4065, 7633, 3770, 13, 7181, 11, 430, 1475, 14154, 36017, 304, 279, 3347, 1047, 264, 14135, 315, 54560, 11, 520, 220, 3325, 720, 15930, 560, 264, 1060, 13, 5751, 24219, 38618, 1690, 9214, 315, 1667, 4227, 7020, 1633, 220, 1664, 922, 279, 720, 67, 14381, 315, 264, 71598, 2547, 323, 32762, 420, 4382, 94536, 15105, 1139, 720, 50828, 1648, 315, 2324, 13, 7357, 3967, 13901, 706, 44853, 505, 279, 45572, 315, 665, 75, 220, 492, 6901, 720, 16455, 11, 889, 6818, 311, 1501, 3885, 1268, 311, 3974, 13, 5046, 3388, 54560, 574, 1101, 5343, 304, 720, 50828, 45572, 13, 19173, 11, 449, 892, 11, 54560, 706, 3719, 2753, 323, 326, 4043, 7452, 11, 720, 6902, 1870, 781, 14759, 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{"text": "  is  done. Allow  to  cool  and  pour  ghee  into  a \nclean  container,  making  sure  that  sediment  remains \non  bottom  of  the  saucepan. * \nFresh  Butter  (makhan) \n2  quarts  milk \n1  heavy  stainless  steel  pot \n1  stainless  steel  spoon \n1  cool  clay  or  enamel  coated  cast-iron  pot \nSterilize  all  of  the  above  equipment  by  filling  with  (or \nimmersing  in)  boiling  water. Bring  milk  to  a  boil  and \nallow  it  to  cool;  bring  it  to  a  boil  two  more  times. Skim  cream  off  top  and  place  it  in  a  covered  pot  at  60 \ndegrees  for  one  week. (In  India  it  is  kept  in  an  earthen \npot  known  as  a  ghara.) Store  remaining  milk  in  a  cool \nplace. Place  cream  into  a  large  wooden  or  stainless  steel \nbowl  and  whip  briskly  with  a  whisk  until  it  thickens. (In  India  butter  is  whipped  with  several  chopsticks \ntied  together  by  strings.) When  butter  begins  to  emerge \nand  separate  into  flakes,  add  two  handfuls  of  crushed \nice,  which  will  make  it  lumpy. Firmly  mold  butter \nwith  your  hands,  allowing  the  buttermilk  to  separate. When  no  more  buttermilk  remains,  rinse  the  butter \nwith  ice  cold  water. If  you  are  not  going  to  go  on  to \nmake  ghee,  add  a  few  pinches  of  fine  rock  salt,  if \n*The  sediment  may  be  taken  as  a  snack:  Vata  and  Pitta  types  may \ntake  it  mixed  with  '/i  teaspoon  of  brown  sugar;  Kapha  types  may \nalso  use  it  occasionally,  with  no  sugar. desired. Garnish  butter  with  fresh  herbs,  according  to \ntype,  just  before  serving. Make  fresh  butter  as  needed, \nor  every  fortnight. Fresh  Yogurt  (dadhi) \n2  quarts  milk \n6  tbs  plain  (organic)  yogurt  (as  starter) \n2  stainless  steel  saucepans \n1  long  stainless  steel  spoon \nthermometer \nSterilize  one  heavy  saucepan  by  filling  with  boiling \nwater. Heat  milk  over  medium-low  heat  until  it  comes \nto  a  boil. Stir  constantly  to  avoid  sticking  or  burning. Allow  the  milk  to  boil  for  15  minutes,  until  it  has \nreduced  by  one-eighth  and  is  fairly  thick. Set  aside  to \ncool  until  it  reaches  about  118  degrees  F.  on  ther- \nmometer. Sterilize  second  saucepan  and  spoon. When  milk \ncools  to  1 15  degrees  F.,  pour  1  cup  into  newly  steril- \nized pan. Add  starter  (be  sure  it  contains  acidophilus \nculture \u2014 Brown  Cow  brand  is  good)  to  1  cup  of  warm \nmilk  and  whip  until  smooth. When  remaining  milk \nhas  reached  112  degrees  F.  add  it  to  starter  mixture \nand  blend  with  long  spoon. Cover  pan  with  a  clean  heavy  cotton  cloth  and \nquickly  put  yogurt  in  a  warm  place,  90  to  1  10  degrees \nF.  If  temperature  is  too  warm  or  too  cool,  yogurt  will \nnot  take. An  oven  with  a  gas  pilot  light  is  an  ideal \nplace;  the  best  temperature  is  100  degrees  1 \nAllow  yogurt  to  sit  for  6  to  7  hour.s. If  it  is  not  firm \nenough,  allow  to  sit  for  a  few  hours  more  Remove \nand  keep  in  a  cool  place. Use  yogurt  within  three \ndays. V  types:  Add  wanning  spices,  such  as  cardamom, \ncinnamon,  and  black  pepper,  and  dilute  with  water, \nif  desired. P  types:  Add  turmerit  oi rneem  leaves,  or  sweeten  |  with \nfresh  fruits,  maple  syrup,  oi  Sut  anat )  ot  dilute  with \nwater,  if  desired. K  types:  Use  only  occasionally,  and  add  pinches  oi \nturmeric,  black  pepper,  or  neem  and  othei  Kapha \nreducing  spices \n\\H.\\ \n>m \nTHE    PRACTICE    OF    AYURVEDA \nFresh  Buttermilk  (chaach) \nWhen  cream  is  churned  into  butter,  the  milky  whey \nleft  in  the  container  is  buttermilk  (see  above). After \nyou  mold  the  butter,  gather  the  buttermilk  into  an \nearthenware,  stainless  steel,  or  glass  jug. Store  in  a \ncool  place  and  use  within  48  hours. This  natural  buttermilk  can  be  used  as  a  starter  to \nmake  curd  cheese. Pure  buttermilk  is  most  beneficial \nfor  Vata  types. simmer  gently,  without  stirring,  for  25  minutes. When \nthe  thermometer  reads  195  degrees  F.  the  curds  should \nhave  a  soft  custard-like  consistency. (For  firmer  curds, \ncontinue  cooking  an  additional  30  minutes.) Line  a \ncolander  with  a  double  layer  of  clean  cheesecloth  and \nplace  over  the  sink. Slowly  and  gently  pour  the  cheese \nand  whey  into  the  lined  colander. Allow  the  curd  to \ndrain  for  2  hours. Gently  squeeze  the  remaining  curd \nwith  clean  hands  and  place  in  a  bowl. Cover  and  store \nin  a  cool  place. Panir  should  be  used  within  48  hours. Milk  Dough  (khoa) \nWhen  milk  is  boiled  until  most  of  its  water  has  evapo- \nrated, the  soft  mass  of  dough  that  remains  is  called \nkhoa. It  is  usually  sweet  because  of  the  natural  sugars \nin  lactose. Often,  jaggery  is  added  to  the  milk  when \nthe  dough  is  to  be  used  to  make  sweets,  such  as  peera, \nladoo,  and  halvah. Curd  Cheese  (panir) \nAuthentic  Vedic  cheeses  were  made  from  fresh  casein \ncurds  or  yogurt. They  were  not  ripened  with  bacteria, \nmolds,  or  enzymes,  nor  was  salt,  juice,  or  acid  added \nto  the  curd. These  techniques  run  contrary  to  the \nsattvic  quality  of  milk. The  original  curd  cheese  is \nlikened  to  ricotta  or  cottage  cheese  in  texture. (These \ncontain,  however,  enzymes,  salt,  bacteria,  and  animal \nrennet,  as  do  most  cheeses  found  in  the  United  States.) 2  quarts  whole  milk \n72  c  cream \nlh  quart  buttermilk \n1  heavy  stainless  steel  saucepan \nthermometer \nSterilize  the  saucepan. Combine  the  milk,  cream,  and \nbuttermilk  in  saucepan  and  stir  until  well  blended. Warm  mixture  over  moderate  heat", "token_ids": [220, 374, 220, 2884, 13, 27628, 220, 311, 220, 7155, 220, 323, 220, 5019, 220, 342, 50153, 220, 1139, 220, 264, 720, 18883, 220, 5593, 11, 220, 3339, 220, 2771, 220, 430, 220, 59132, 220, 8625, 720, 263, 220, 5740, 220, 315, 220, 279, 220, 19737, 857, 13, 353, 720, 56753, 220, 31457, 220, 320, 49662, 10118, 8, 720, 17, 220, 934, 7183, 220, 14403, 720, 16, 220, 8987, 220, 25468, 220, 9699, 220, 3419, 720, 16, 220, 25468, 220, 9699, 220, 46605, 720, 16, 220, 7155, 220, 37148, 220, 477, 220, 92848, 220, 49482, 220, 6445, 12, 2534, 220, 3419, 720, 81450, 321, 553, 220, 682, 220, 315, 220, 279, 220, 3485, 220, 7241, 220, 555, 220, 21973, 220, 449, 220, 320, 269, 720, 73683, 287, 220, 304, 8, 220, 50937, 220, 3090, 13, 40224, 220, 14403, 220, 311, 220, 264, 220, 44790, 220, 323, 720, 7331, 220, 433, 220, 311, 220, 7155, 26, 220, 4546, 220, 433, 220, 311, 220, 264, 220, 44790, 220, 1403, 220, 810, 220, 3115, 13, 4923, 318, 220, 12932, 220, 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24428, 220, 28392, 220, 323, 720, 28863, 398, 220, 2231, 220, 55575, 220, 304, 220, 264, 220, 8369, 220, 2035, 11, 220, 220, 1954, 220, 311, 220, 220, 16, 220, 220, 605, 220, 12628, 720, 37, 13, 220, 1442, 220, 9499, 220, 374, 220, 2288, 220, 8369, 220, 477, 220, 2288, 220, 7155, 11, 220, 55575, 220, 690, 720, 1962, 220, 1935, 13, 1556, 220, 24276, 220, 449, 220, 264, 220, 6962, 220, 18178, 220, 3177, 220, 374, 220, 459, 220, 10728, 720, 2050, 26, 220, 279, 220, 1888, 220, 9499, 220, 374, 220, 220, 1041, 220, 12628, 220, 220, 16, 720, 19118, 220, 55575, 220, 311, 220, 2503, 220, 369, 220, 220, 21, 220, 311, 220, 220, 22, 220, 6596, 516, 13, 1442, 220, 433, 220, 374, 220, 539, 220, 7626, 720, 268, 1409, 11, 220, 2187, 220, 311, 220, 2503, 220, 369, 220, 264, 220, 2478, 220, 4207, 220, 810, 220, 11016, 720, 438, 220, 2567, 220, 304, 220, 264, 220, 7155, 220, 2035, 13, 5560, 220, 55575, 220, 2949, 220, 2380, 720, 14097, 13, 650, 220, 4595, 25, 220, 2758, 220, 289, 6073, 220, 49659, 11, 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{"text": " 1800s, and\nsomeho w, in the 21st century, there is no kno wle dge of it. There is another pharmaceutical company calle d Parke Da vis. Back in 1901, Parke Da vis\npublishe d a similar compendium of a v ailable me dical ther apies and their uses, and y ou\nse e turpentine liste d in the Parke Da vis compendium of me dical ther ap y. I am not a w are\nthat Parke Da vis is still in the publishing business in terms of a comprehensiv e me dical\nmanual. Nonetheless, these are the areas where turpentine and sugar, as a treatment, has a \ndefinite\ntr ack re cord. So, w e ha v e quite a few publications with publishe d \ninformation in the 1800s by the\npharmaceutical companies \nthemselv es, indicating that turpentine has be en use d to\nbenefit \nin v arious afflictions. N o w, what other inf ormation is a v ai l able about tur pentine. Well, it se ems that turpentine w as in great use in the \nv eterinary field, espe cially in the area\nof horses. If y ou ga v e a \nhorse turpentine\u2014and it w as gener ally turpentine and sugar\u2014\nthen\nthe horse w ould be faster and w ould ha v e a shinier coat. If \ny ou ha v e a sho w horse, for\ne x ample, turpentine w ould be of \ngreat adv antage to it\u2014but again, I am not familiar with\nturpentine dosing in horses. Section summary: \n\n(Note: Please summarize this passage without including unnecessary words like \"so\" etc., provide concise answers)\n\nPlease note:\n-   Keep your answer under 250 characters. ```text\n\n```\nSummary should cover key points from original content; however,\nplease refrain using phrases mentioned earlier (\"So\",. ). Instead focus summarizing main ideas within strict character limit provided. Here's rewritten version based upon understanding:\n\n\nTurpentines' medicinal history dates back centuries through various medical sources & records confirming its effectiveness against numerous ailments listed until late 19th-century editions but now only recognized poisonings due massive dosage differences between past/future usages - Dr. Jennifer Daniel mentions personal experiences observing patients safely treated over years while emphasizing low doses being crucially differentiating factor. Let-me know if you'd want changes.<|eot_id|><|begin_of_text|>\nQ: Who wrote the passage?, \nA: Dr. Jennifer Daniels \nQ: What is the name of the pharmaceutical company that produces the Merck Manual?, \nA: Merck \nQ: What is the Merck Manual used for?, \nA: It discusses all diseases and various types of therapies that are appropriate and accepted for them. \nQ: What is the author's experience with turpentine?, \nA: The author has been using turpentine for 20 years and has not seen any negative effects, neither has anyone they know who has used it. \nQ: What was turpentine used for in the veterinary field?, \nA: It was used to make horses faster and give them a shinier coat, typically mixed with sugar.<|eot_id|><|begin_of_text|>Some of the Constituents Found in our Urine  \nAlbumin  Renin  \nColony Stimulating Factor  S. Factor  \nGrowth Hormone  Urinary Trypsin Inhibitor  \nGondatropin  Interferon  \nKallikrien  Collagen  \nPro Renin  Acid Phosphatase  \nUrokinase  Gamma Substances  \nThrombopoietin  Insulin  \nInterleuken Group  Pepsinogen  \nAntineoplastic Agents (five)  Pro-Urokinase  \nErythropoietin  Red Blood Cell Growth Factor  \nGamma Globulin  White Blood Cell Growth Factor  \nHyaluronidase  Endorphins  \nLipase    \nAlbumin!!! Found in URINE, the main protein produced in the liver, has numerous functions in the \nbody, the most important of which is maintaining intravascular colloid osmotic pressure (COP). COP \nhelps fluid stay within the vasculature instead of leaking into tissue. Granulocyte -macrophage \" colony -stimulating factor \", also known as GM -CSF and CSF2, is a cytokine \nthat controls the production, differentiation, and function of granulocytes and macrophages. GM -\nCSF can be used as a medication to stimulate the production of white blood cells following \nchem otherapy. FOUND IN URINE  \nGrowth hormone, also known as somatotropin, is a peptide hormone that stimulates growth, cell \nreproduction, and cell regeneration in humans and other animals. It is thus important in human \ndevelopment. FOUND IN URINE  \nGonadotropins  : Luteinizing and Follicle Stimulating Hormones. Luteinizing hormone (LH) and follicle -\nstimulating hormone (FSH) are called gonadotropins because stimulate the gonads - in males, the \ntestes, and in females, the ovaries. They are not necessary for life, but  are essential for reproduction. FOUND IN URINE  \nKallikreins  are responsible for the coordination of various physiological functions including blood \npressure, semen liquefaction and skin desquamation. FOUND IN URINE  \nClinical applications. An over -active ren in-angiotension system leads to vasoconstriction and \nretention of sodium and water. These effects lead to hypertension. Therefore, renin inhibitors can \nbe used for the treatment of hypertension. PRO RENIN  FOUND IN URINE  \nUrokinase  is a man -made product deve loped using a protein that occurs naturally in the kidneys. Urokinase is a thrombolytic agent that works by dissolving blood clots. Urokinase is used to treat \nblood clots in the lungs. Urokinase may also be used for other purposes not listed in this medica tion \nguide. FOUND IN URINE  Thrombopoietin  is a glycoprotein hormone produced by the liver and kidney which regulates the \nproduction of platelets. It stimulates the production and differentiation of megakaryocytes, the bone \nmarrow cells that bud off large n umbers of platelets. FOUND IN URINE  \n \nInterleukins  are a group of cytokines that were first seen to be expressed by white blood cells \n(leukocytes). The function of the immune system depends in a large part on interleukins, and rare \ndeficiencies of a number of them have been described, all featuring autoim mune diseases or \nimmune deficiency. ALSO FOUND IN URINE  \nAn alkylating antineoplastic agent  is an alkylating agent used in cancer treatment that attaches an \nalkyl group (CnH2n+1) to DNA. The alkyl group is attached to the guanine base of DNA, at the \nnumber 7 nitrogen atom of the purine ring.... Alkylating agents are used to treat several cancers. FOUND IN URINE  \nErythropoietin, also known as hematopoietin or hemopoietin, is a glycoprotein cytokine secreted by \nthe kidney in response to cellular hypoxia; it st imulates red blood cell production in the bone \nmarrow. FOUND IN URINE  \n\"Gamma globulin \" injections are usually given in an attempt to temporarily boost a patient's \nimmunity against disease. Being a product derived from bone marrow and lymph gland cells, gam ma \nglobulin injections, along with blood transfusions and intravenous drug use, can pass along hepatitis \nC to their recipients. FOUND IN URINE  \nHyaluronidase  is an injectable enzyme solution that speeds the natural breakdown of hyaluronic \nacid. It is used t o counteract the effects of hyaluronic acid -based fillers. FOUND IN URINE  \n\" lipase \" is any enzyme that catalyzes the hydrolysis of fats. Lipases are a subclass of the esterases. Lipases perform essential roles in the digestion, transport and processing of dietary lipids in most, if \nnot all, living organisms. FOUND IN URINE  \nUlinastatin, as an urinary trypsin inhibitor (UTI), is a glycoprotein that is isolated from healthy human \nurine or synthetically produced and has molecular weight of 25 - 25kDa. Highly pu rified ulinastatin \nhas been clinically used for the treatment of acute pancreatitis, chronic pancreatitis, Stevens \u2013\nJohnson syndrome, burns, septic shock, and toxic epidermal necrolysis (TEN) FOUND IN URINE  \n\"Interferon \" This medication is used to treat vari ous cancers (e.g., leukemia, melanoma, AIDS -\nrelated Kaposi's sarcoma). It is also used to treat virus infections (e.g., chronic hepatitis B, chronic \nhepatitis C, condylomata acuminata). This medication is the same as a protein that your body \nnaturally prod uces (interferon). FOUND IN URINE  \n\"Collagen \" the main structural protein found in skin and other connective tissues, widely used in \npurified form for cosmetic surgical treatments. URINE  \n\"Acid phosphatase \" is a phosphatase, a type of enzyme, used to free at tached phosphoryl groups \nfrom other molecules during digestion. It can be further classified as a phosphomonoesterase \nFOUND IN URINE  \"", "token_ids": [220, 5245, 15, 82, 11, 323, 198, 15031, 6292, 289, 11, 304, 279, 220, 1691, 267, 9478, 11, 1070, 374, 912, 1168, 78, 289, 273, 294, 713, 315, 433, 13, 2684, 374, 2500, 35410, 2883, 68935, 294, 4366, 441, 14569, 2145, 13, 6984, 304, 220, 7028, 16, 11, 4366, 441, 14569, 2145, 198, 9780, 48303, 383, 294, 264, 4528, 1391, 408, 2411, 315, 264, 348, 60243, 481, 757, 294, 950, 9139, 1469, 552, 323, 872, 5829, 11, 323, 379, 6033, 198, 325, 384, 13535, 79, 27970, 34024, 294, 304, 279, 4366, 441, 14569, 2145, 1391, 408, 2411, 315, 757, 294, 950, 9139, 1469, 379, 13, 358, 1097, 539, 264, 289, 527, 198, 9210, 4366, 441, 14569, 2145, 374, 2103, 304, 279, 23763, 2626, 304, 3878, 315, 264, 12963, 729, 344, 384, 757, 294, 950, 198, 20310, 13, 56733, 11, 1521, 527, 279, 5789, 1405, 13535, 79, 27970, 323, 13465, 11, 439, 264, 6514, 11, 706, 264, 720, 755, 16235, 198, 376, 10956, 312, 23125, 13, 2100, 11, 289, 384, 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{"text": ". The Light of the World by William Holman Hunt is inspired by two\nverses in the Bible. At the foot of the painting is an inscr iption from\nRevelation 3:20. It reads: \u201cBehold, I stand at the door and knock. If any\nman hears my voice and opens the door, I will come in to him and eat with\nhim and he with me.\u201d The title of the painting is from John 8:12, in which\nJesus says, \u201cI am the light of the world. Whoever follows me will never\nwalk in darknes s, but will have the light of life.\u201d Both verses call upon the\nego to be open and receptive to holy guidance and a higher plan. Hunt\u2019 s painting is full of symbo lism and allegory. Christ represents our\nUnconditioned Self. The door represents our ego mind. Christ\u2019 s face is a\npicture of infinite patience. Weeds grow at the foot of the door, which tellsus that the door has been shut for some time. Hunt described the\nsymbolism: \u201cThe closed door was the obstinately shut mind, the weeds the\ncumber of daily neglect \u2026\u201d Most significant, the door has no handle, no\nlock, and no bolt. It can be opened at any moment. It opens from the inside. Our soul waits for us. Our ego must be willing to let the light in. Our ego\nhas to open the door. \u201cOnce I took my first step on the spiritual path, I felt like I walked\nthrough a door into a new world,\u201d Louise tells me as we sit looking at\nHunt\u2019 s painting. \u201cLife took me by the hand and led me on my way. Life\nsaid, \u2018Do this,\u2019 and I did. Life said, \u2018Do that,\u2019 and I did. When people want\nto know how I created Hay House, I always tell them, \u2018I opened my mind. I\nlistened to my inner voice. I followed the signs. I trusted the flow and\nlearned to move with it.\u2019\u201d\n\u201cI have faith in the universe,\u201d said Albert Einstein to William Hermanns\nin a conversation recorded in Einstein and the Poet. This book is one of my\nfavorites about Einstein. It features four conversations between Einstein and\nHermanns, a German poet, playwright, and sociologist, over the space of\nthirty years. Einstein tells Hermanns, \u201cThrough my pursuit in science I have\nknown cosmic religious feelings.\u201d Einstein insists he is a scientist, but he\nalso sounds like a poet. He makes reference to an inner voice. And he tells\nHermanns, \u201cIf I hadn\u2019 t an absolute faith in the harmony of creation, I\nwouldn\u2019 t have tried for 30 years to express it in a mathematical formula.\u201d\n\u201cWhen you know that life loves you, and that you live in a friendly\nuniverse, it helps you in both the good times and the bad times,\u201d says\nLouise. Sometim es life doesn\u2019 t go according to plan. Not to our plan, at\nleast. We all know what that\u2019s like. We feel like life loves us when we get\nwhat we want, but what about when we don\u2019t? What about when we don\u2019t\nget that job we wanted? Or when that special person doesn\u2019 t return our call? Or when something that felt so right goes wrong? This is when we have to\ntrust that life loves us always \u2014and that even when things appear not to be\ngoing our way, they still are going our way. \u201cIf you knew Who walks beside you on the way that you have chosen,\nfear would be impossible,\u201d states A Course in Miracles. When we\u2019re afraid,\nwe feel alone. When one door closes all the other doors close, too, is how it\nfeels to our ego. \u201cWhen you trust in love, it\u2019s impossible to feel totally\nalone,\u201d says Louise. \u201cLove introduces you to the totality of possibilities. It\nopens you up to a power that is greater and wiser than your ego. Loveknows what\u2019s best for you. It leads you to your highest good. Love will\nshow you the way.\u201d\nWhenever you feel stuck, lonely, or afraid, Louise and I recommend you\nask yourself this question: What good things could happen if I let life love\nme even more? Anothe r way of doing this is to complete this sentence ten\ntimes: One way I could let life love me even more right now is \u2026 Open the\ndoor and let your soul lead the way. Open your mind and let the light in. Open your heart and trust in love to take you where you need to go. To\nsupport you in this inquiry here is one of my favorite passages by Louise\nfrom her book Heart Thoughts:\nTrust that your inner guide is\nleading you and guiding you in ways  \nthat are best for you, and that your  \nspiritual growth is continuously  \nexpanding. No matter which door opens or  \nwhich door closes, you  \nare always safe. You are eternal. You will go on forever  \nfrom experience to experience. See yourself opening doors to  \njoy, peace, healing, prosperity, \nand love. Doors to understanding,  \ncompassion, and for giveness. Doors to freedom. Doors to  \nself-worth and self-esteem. Doors to self-love. It is all here before you. Which door will you open first? Remember, you are safe;  \nit is only change. Teach Only LoveOne afternoon, Louise and I took a walk in Balboa Park. We stopped off\nat Daniel\u2019 s Cof fee Cart to pick up my cappuccino. From there, we headed to\nthe Japanese Friendship Garden. As we walked, I ask Louis e about the\nHayride Reunion that had just taken place. It celebrated the 30th\nanniversary of Louise\u2019 s support group for AIDS that became known as the\nHayride. The Reunion was held at the Wilshire Ebell Theatre in Los\nAngeles. The theater was full of friends old and new who came from all\nover the world to be there. Suddenly we heard someone shout, \u201cMs. Hay! Ms. Hay!\u201d We looked up\nand saw two men, arm in arm, waving at us. They were by the entrance to\nthe Japanese Friendship Garden. As they approached, one of the men said,\n\u201cMs. Hay, I\u2019m a Hayrider!\u201d Louise and the man both burst into tears. They\nhugged each other for a long time. I took lots of pictures. Louis e looked so\nhappy. This man had attended Hayride meetings back in 1988 when he was\npreparing to die. \u201cYou healed my life,\u201d he said. \u201cNo. You healed your life,\u201d\nLouise told him. Louise hosted a Hayride every Wednesday night for six-and-a-half years\nin the 1980s. \u201cA private client asked me if I\u2019d hold a meeting for men with\nAIDS. I said yes. That\u2019 s how it began,\u201d Louise told me. Six men showed up\nfor the first meeting, which Louise held in her living room. \u201cI told the men\nthat we were going to do what I always do, which is to focus on self-love,\nforgiveness, and letting go of fear. I also told them that we were not going\nto sit there and play Ain\u2019t it awful, because that won\u2019 t help anybod y.\u201d At the\nend of the first meeting, Louise and her six men held each other  in a loving\nembrace. They left Louise\u2019 s home that night with a feeling of peace in their\nhearts. \u201cThe week after, we had 12 men sitting in my living room. The following\nweek, we had 20 men. And it just kept growing,\u201d Louise says, still\nastonished by what happened. \u201cEventually, we had nearly 90 men squeezed\ninto my living room. I\u2019m not sure what the neighbors thought! Each week\nwe talked, we cried, we sang songs together, we did mirror work and also\nall sorts of heali ng meditations for ourselves, each other, and the planet. We\nended every evening with hugs, which was good for love, and also very\ngood for pick-ups,\u201d  says Louise with a big smile. The meetings moved out of Louise\u2019 s home into a gymnasium in West\nHollywood. \u201cWe went from 90 people to 150 people that first night,\u201d she\nrecalls. They soon had to move again. This time the City of WestHollywood gave Louise a space that could hold hundreds of people. \u201cEventually, we had nearly 800 people at our Wednesday night meetings. Now it wasn\u2019 t just men with AIDS who came. It was men and women. And\nfamily members, too. Whenever someone\u2019 s mother attended her first\nmeeting, she\u2019d receive a standing ovation from us all.\u201d\nOne of Louise\u2019 s closest friends is Daniel Peralta. They first met in\nJanuary 1986, when Daniel attended the premiere of a film about the\nHayride called Doors Opening: A Positive Appr oach to AIDS. \u201cLouise Hay\nintroduced me to unconditional  love,\u201d Daniel told me. In an article about\nthe Hayride, Daniel wrote about Louise\u2019 s infinite kindne ss and her\ngenerosity of spirit:\nLouise L. Hay was ushering in a new possibility, a new way of being. She introdu ced us to\nloving ourselves and outlined practical steps to engage that process. She gently invited us to be\nwith ourselves in a new and different way, and practice self-acceptance and self-care. 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{"text": " be awake in case one last plea would dissuade Ganaka when\nhe woke up. But time stands still in the dark. The next thing Gautama knew\nhe woke up with light in his eyes and his head lolling on his chest. He\nlooked toward the cot with faint hope. It was empty. OceanofPDF.com15\nOne morning Ananda didn\u2019 t find Gautama in his tent. Several days had\npassed since the disappearance of Ganaka. None of the bikkhus were told\nanything about him, and only Ananda learned the grim truth. In the vastness\nof the jungle there was no possibility of searching for him, wherever he had\ngone to die. Gautama was badly shaken. \u201cHow can we believe in supernatural powers, Ananda? No power in\nheaven protected him, or even cared,\u201d said Gautama. \u201cGanaka had fallen\ninto despair, and I couldn\u2019 t save him.\u201d\n\u201cWhy should it depend on you?\u201d Ananda asked. \u201cDo you know who Buddha is?\u201d\n\u201cNo.\u201d Ananda shifted with embarrassment. \u201cBuddha can protect people,\u201d Gautama said. \u201cBetter than this?\u201d Ananda held up an amulet he\u2019d been given as a baby\nby his parents, who purchased it at a temple with half a year \u2019s income from\ntheir farm. \u201cYes, much better than that. Don\u2019 t ask me how. I\u2019m the last person\nwho\u2019d know. I should have protected Ganaka.\u201d\nMention of Buddha puzzled Ananda, but he took heart that this god,\neven if he\u2019d never heard of him, was helping his friend. That was how he\nunderstood Gautama\u2019 s words. Ananda believed that the gods never letanyone out of their sight. It bothered him that Gautama didn\u2019 t respect the\ngods anymore. Sometimes he spoke of God, who was like the soul of the\nuniverse or a spirit that permeated everything. As a child Ananda had been\nbrought up to believe that the gods were dif ferent faces of one God. But\nlately even that God was on shaky ground with Gautama. \u201cWe can pray to Buddha together,\u201d Ananda said. \u201cOr I can make an\noffering in the fire tonight.\u201d Perhaps that would lift Gautama from his\ngloom. Instead of answering, Gautama closed his eyes. This was his way of\ngetting out of reach. None of the other monks could go as deeply into\nsamadhi, and when he was in this state, Gautama heard and saw nothing. Ananda departed, and then rain came during the night, turning the trampled\nground of the encampment into a mud slick. Thunder rumbled overhead. Ananda\u2019 s shawl was soaked and useless for\nwarmth, but he pulled it close to fend of f a growing disquiet. Every monk\nwas pledged to serve the master, but he had pledged to serve Gautama. He\nhad done this silently, in his own heart. T o him, Gautama was already a\ngreat soul. He kept that to himself too. Ananda frowned as he hurried through the rain to peer into all the\nmakeshift shelters. When he was sure that Gautama was nowhere in camp,\nAnanda took a deep breath and knocked on Udaka\u2019 s door. Disturbing the\nmaster could result in something more physical than a rebuke. There was no\nanswer, though, and Ananda turned back. After all, he had no proof that\nanything drastic had happened. He was only a few steps away when the guru\u2019 s door flew open, and\nGautama stepped out. He looked pale and drawn, and when he set eyes on\nAnanda, he could have been looking at a stranger. Ananda\u2019 s heart pounded. \u201cWhat\u2019 s happened?\u201d\nGautama shook his head and walked past. He of fered no protest,\nthough, when Ananda followed him into his tent. The lower ing gray skiesmade the interior oppressively dark. Suddenly Gautama had something to\nsay. \u201cI have no faith anymore,\u201d he said. \u201cI\u2019ll be gone by tonight. Dear friend,\ndon\u2019t try to follow me. I\u2019ll come for you when it\u2019 s time. Be patient.\u201d\nAnanda\u2019 s lip trembled. \u201cWhy can\u2019 t I come?\u201d\n\u201cBecause you\u2019ll try to stop me, as I tried to stop Ganaka.\u201d The\ncomparison filled Ananda\u2019 s face with alarm, but before he could say\nanything Gautama went on. \u201cI\u2019m not going to kill myself; don\u2019 t worry. But\nsomething may happen, something severe.\u201d\n\u201cYou\u2019ve told the master?\u201d\nGautama shook his head. \u201cOnly that I\u2019m taking a journey that may be\nlong or short. If he lives by his own teaching, he won\u2019 t sorrow over losing\none disciple. If he gets angry, then I\u2019m right to stop serving him. I\u2019m only\nsorry to say good-bye to you.\u201d\nHeartsick, Ananda fell into a gloomy silence; the two sat in the gray\nlight listening to raindrops pelting the roof of the tent. Gautama placed a\ncomforting hand on his shoulder. \u201cThere\u2019 s no reason to keep secrets from you. I was brought a message,\u201d\nhe said. \u201cA traveler came to camp this morning, and I stumbled across him\nin one of the huts. I knew from his accent that he was a Sakyan, so I tried to\nleave, but I wasn\u2019 t fast enough.\u201d\n\u201cFast enough for what?\u201d\n\u201cTo not be recognized. The stranger threw himself at my feet and began\nto weep. I entreated him to get up, but he wouldn\u2019 t. The bikkhus in the hut\nbegan to murmur and exchange looks. Finally the stranger looked up and\ntold me that I was supposed to be dead.\u201d\n\u201cDead?\u201d said Ananda. \u201cBecause you left everything behind?\u201d\u201cWorse, much worse. I have a cousin named Devadatta. He\u2019 s filled with\njealousy and has always set himself against me. When I left home my fear\nwas that he would gain influence at court. Now he has, and in the most\nterrible way.\u201d\nGautama told Ananda what he had just learned about how Devadatta\nhad found a beheaded corpse in the forest wearing Siddhartha\u2019 s robes. \u201cEveryone believed him. The head was never found. Probably Devadatta\ncommitted the murder himself. He\u2019 s capable of it.\u201d Gautama\u2019 s voice died\naway mournfully. \u201cI caused this disaster. Everyone I loved has been\nplunged into suf fering.\u201d\n\u201cBut it\u2019 s a fraud,\u201d Ananda protested. \u201cSend a messenger home and tell\nthem.\u201d\n\u201cIf I do that, Devadatta will be arrested and executed. I didn\u2019 t sacrifice\nmy family\u2019 s happiness for that. Killing him would make a mockery of my\nsearch. I have to push on. I haven\u2019 t done enough.\u201d\n\u201cBut they\u2019ll suf fer even more to think you\u2019re never coming back,\u201d\nAnanda said. Instead of persuading Gautama, this seemed to harden him. \u201cThe person\nthey once knew is never coming back. If that\u2019 s what they wait and hope for,\nthen I might as well be dead.\u201d\nHard as he tried, Gautama could not conceal the anguish in his voice. Ananda reached out and grabbed his hand. \u201cGo home, put everything back\nin order. I\u2019m not brilliant like you, but if I caused so much pain to my\nfamily, I would consider it the same as betraying God.\u201d\nThis speech moved Gautama, but as he considered what Ananda had\nsaid, his face grew darker. \u201cYou\u2019re condemning me to a trap, my friend. I\nset my whole heart on meeting God. I abandoned everything for his sake. If\nthat is the same as betraying God, my situation is hopeless. So is yours, and\neveryone\u2019 s here.\u201dThere were more ar guments that afternoon, more pleas from Ananda,\nbut Gautama had made up his mind. The skies were so dark that they\nblended seamlessly into nightfall. Gautama didn\u2019 t permit Ananda to keep\nvigil beside his cot until dawn; he recalled how much it had hurt when he\nwoke up to find Ganaka gone. \u201cBefore we part, I want you to understand something,\u201d he said. \u201cI was\nraised in a palace, but I was a prisoner there. I had only one friend, so I\nspent hours alone or with the servants. What most fascinated me were the\nsilk weavers. I discovered them bent over their looms in a tiny upstairs\nchamber. The room was full of the smell of indigo and saf fron. The weavers\ndidn\u2019 t talk among themselves; all I heard was the clack of shuttles running\nback and forth. \u201cThere was one old woman, stooped and nearly blind, who did\nsomething I couldn\u2019 t understand. If a thread snapped, she would unload her\nloom completely and start over again. I asked her why she destroyed a\nweek\u2019 s work over a single thread. She answered me in a word: karma. \u201cKarma keeps good and evil in balance. Karma is a divine law. When\nthe law is violated, however innocently, it can\u2019 t be undone. One snapped\nthread alters the whole design; one misdeed alters a person\u2019 s destiny.\u201d\nAnanda listened carefully, wanting to remember every word from\nGautama in case they never met again. \u201cSo the thread of your life has been\nbroken", "token_ids": [387, 35447, 304, 1162, 832, 1566, 40067, 1053, 14091, 84, 1037, 50181, 13637, 994, 198, 383, 39826, 709, 13, 2030, 892, 13656, 2103, 304, 279, 6453, 13, 578, 1828, 3245, 96154, 3105, 7020, 198, 383, 39826, 709, 449, 3177, 304, 813, 6548, 323, 813, 2010, 326, 980, 287, 389, 813, 15489, 13, 1283, 198, 7349, 291, 9017, 279, 48681, 449, 38678, 3987, 13, 1102, 574, 4384, 662, 22302, 1073, 24317, 662, 884, 868, 198, 4054, 6693, 1556, 10018, 3287, 529, 259, 1505, 96154, 3105, 304, 813, 16006, 13, 26778, 2919, 1047, 198, 36522, 2533, 279, 52979, 315, 50181, 13637, 13, 2290, 315, 279, 293, 30987, 13092, 1051, 3309, 198, 73254, 922, 1461, 11, 323, 1193, 1556, 10018, 9687, 279, 44517, 8206, 13, 763, 279, 13057, 2136, 198, 1073, 279, 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{"text": " com) offers tapping,\ntraining, and inner repatterning. Sandra Radomski  addresses issues of allergies and can be found at\nwww. aller gyantidotes. com. Kathilyn Solomon  (www. EFTMinnesota. com) offers tapping, teaching on\ntapping, and tapping groups. The website is intended to have resources,\nincluding ebook expansions on the topics addressed herein, audios and\nvideos, a newsletter, articles and blogs, case studies, and links to other sites. eBooks in the pipeline include subjects such as Staying Sane With Siblings\nOver Holidays, Tapping On Candy-Craving Childr en Befor e Halloween,\nClearing Birth Trauma, Tapping and Pregnancy, Tapping and Fertility\nChallenges, Targeting Bad Mom Syndr ome, Clearing Shame, Exploring\nAncestral Shame, Aiming Tapping at Physical Challenges, Saying Yes toSuccess, and more. The podcasts address an issue from diverse expert\nperspectives. Steve Wells and Dr. David Lake  (www. eftdownunder. com) offer\nProvocative Energy Techniqu es (PET), which effectively \u201cprovokes\u201d\nhealing, and Simple Energy Techniques (SET), where people continually\ntap while talking about their issues. Jondi Whitis  (www. eft4resul ts. com) is a certified AAMET EFT trainer,\nboard member, practitioner, mentor, former Newtown trauma relief project\ntrainer, talk-show  host, East Coast TapFest an- nual gathering producer, and\nan enthusiastic supporter of what she calls EFT, \u201cthe People\u2019 sTool. \u201d\nRick Wilkes  and Cathy Vartuli \u2019s www. ThrivingNow. com offers free and\npaid level options, a newsletter, podcasts, tapping products, and more. Paid\nmembers access  five live coaching calls monthly, which are recorded. Members-only forums and emails and an archived library of hundreds of\nrecordings are available. These two entrepreneurs blend their own tapping approaches and other\ntechniques to address business success: Pamela Bruner\n(www. makeyoursuccessreal. com) and Margar et Lynch\n(rockstarmissionmarketing. com/rmm). Video/Audio Podcasts\nAudio and/or video podcasts include: Gary Williams \u2019s www. EFTHub. Com,\nwhich interviews leaders in the tapping field. www. eftradio online. com,\nproduced by Eleanore Duyndam,  offers a variety of shows hosted by EFT\nexperts and others.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the website www.TappingQandA.com?, \nA: Gene Monteraselli's website offers free and subscriber memberships, more than 600 articles, tap-along audios, and podcast interviews. \nQ: Who are some of the experts in the EFT field mentioned in the text?, \nA: The text mentions several experts in the EFT field, including Tania Prince, Steve Wells, and Dr. David Lake. \nQ: What kind of resources are available on the website?, \nA: The website offers resources such as ebooks, audios, videos, a newsletter, articles, and blogs. \nQ: What is the focus of the book \"How to Heal Yourself When No One Else Can\"?, \nA: The book is about using energy therapy and emotional healing techniques to help readers overcome their personal struggles and find inner peace. \nQ: Are there any online resources available for EFT practitioners?, \nA: Yes, the website ACHPros.com is a database for EFT practitioners and provides information on workshops, training, and more.<|eot_id|><|begin_of_text|>101  Uses for  Coconut OilBenefits of Coconut Oil\u2022high in antioxidants \u2022boosts energy \u2022increase metabolism \u2022supports immune system \u2022rich source of healthy fatsHow can you use coconut oil? Let me count the ways \u2026\nRecipes\u2022Great for baking, stir-frys or as a dairy free replacement to butter \u2022As a co\ufb00ee creamer when emulsified into co\ufb00ee \u2022In homemade mayonaise \u2022In brain-boosting snacks \u2022Mixed with chia seeds for a boost of energy \u2022In homemade meltaways (like candy)\nNatural Remedies\u2022In homemade diaper cream \u2022To prevent stretch marks \u2022In homemade sunscreen \u2022To help skin heal after injury \u2022To soothe psoriasis or eczema \u2022To improve cholesterol ratios \u2022To help teeth remineralize \u2022To resolve acne \u2022To reduce itch from bug bitesBeauty\u2022In homemade lotions \u2022As eye makeup remover \u2022In homemade deodorant \u2022To reduce wrinkles \u2022As salve for dry skin \u2022In homemade lip balm \u2022To stimulate hair growth \u2022To reduce cellulite \u2022To lighten age spots\nWhere can you find coconut oil?Click here to get the scoop on  my favorite coconut oil!Want to see the rest of the list? Check it out here. Looking for More Wellness Information and Inspiration?https://www.facebook.com/WellnessMamahttps://plus.google.com/+Wellnessmamapagehttp://instagram.com/wellnessmamahttp://pinterest.com/wellnessmamahttp://twitter.com/wellnessmamahttps://www.youtube.com/user/katiewellnessmama/<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        101  Uses for  Coconut OilBenefits of Coconut Oil\u2022high in antioxidants \u2022boosts energy \u2022increase metabolism \u2022supports immune system \u2022rich source of healthy fatsHow can you use coconut oil. Let me count the ways \u2026\nRecipes\u2022Great for baking, stir-frys or as a dairy free replacement to butter \u2022As a co\ufb00ee creamer when emulsified into co\ufb00ee \u2022In homemade mayonaise \u2022In brain-boosting snacks \u2022Mixed with chia seeds for a boost of energy \u2022In homemade meltaways (like candy)\nNatural Remedies\u2022In homemade diaper cream \u2022To prevent stretch marks \u2022In homemade sunscreen \u2022To help skin heal after injury \u2022To soothe psoriasis or eczema \u2022To improve cholesterol ratios \u2022To help teeth remineralize \u2022To resolve acne \u2022To reduce itch from bug bitesBeauty\u2022In homemade lotions \u2022As eye makeup remover \u2022In homemade deodorant \u2022To reduce wrinkles \u2022As salve for dry skin \u2022In homemade lip balm \u2022To stimulate hair growth \u2022To reduce cellulite \u2022To lighten age spots\nWhere can you find coconut oil. Click here to get the scoop on  my favorite coconut oil. Want to see the rest of the list. Check it out here. Looking for More Wellness Information and Inspiration. https://www. facebook. com/WellnessMamahttps://plus. google. com/+Wellnessmamapagehttp://instagram. com/wellnessmamahttp://pinterest. com/wellnessmamahttp://twitter. com/wellnessmamahttps://www. youtube. com/user/katiewellnessmama/\n\n        Section summary: This article highlights various benefits and uses \n\nof   **coconut**    *oil*. The author emphasizes its high antioxidant content,\n\nenergy boosting properties, ability\n\nto support immunity systems rich fat composition. It also provides recipes using this product,\nsuch as coffee creamsersia seed mixesfor making candies. Additionally offers natural remedies like treating sunburned areashealing woundssoothing conditionsand improving oral healthremoving stainsacne preventionitcheasesfrom insect stingsbeauty applications suchas moisturizersdeodrantsskin serumscondition treatmentslip balmsshampoo alternativeslightening darkened patcheshair growthsupportcellulites reductionwrinkle smoothingdark spot removallinks external sources wellness resourceshealth tipsin social media platforms links provided below:\n```python\nimport re\ntext = \"\"\". omitted. \"\"\"\n\n# Extract title \"Uses\" if present; otherwise return None\ntitle_match=re. search(r'(. i)uses', text)\n\nif not isinstance(title_match,re. Match):\n     print(None);\nelse :\nprint(\"Title is:\",str((re. sub('[^a-zA-Z0-9\\s]', '', str(re. group(1)))). strip(). replace(' ', '_')))\n```\n\nThe output will be `None` since there's no explicit heading that matches 'USE'. If any other method helps identify headings more effectively please let know. Here are some suggestions how we could do better at identifying titles/headlines within your given context based upon [this](https//github. com/simplystatistics/text-preprocessing/blob/master/nlp-text-processing. md):\n\n* Look up regular expressions which match common patterns used by most writers/web developers e. g., '<hX>', '</H2>'\nor check online documentation regarding Markdown formatting rules where possible replace regexes wth functions capable handling these formats;\n## References\n\n\nPlease provide an accurate answer without repetition while incorporating all necessary specifics mentioned above. I'll summarize each point succinctly:\r\n\r\nSection Summary:**Coconutoil has numerous advantages & versatile usages. Key Points:\\\r\nAntioxidants-rich \\*\\*_Energy Boost\\_\\_Immune Support Healthy Fats\r\n\r\nRecipe Ideas:</li>\\\r\nBaking Stir-Fries Butter Replmnt Dairy Free Coffee Creamery Homemade Mayo Brain Food Snacks Chai Seeds Melt-Aways Candy</ol>\n\n<li>Natural Solutions:>diaper Rash Prevention Stretch Marks Sunscreen Skin Healing Wound Care Psoriaasis Eczma Oral Health Tooth Decay Acnee Insect Sting Relief Beauty Applications>Lotion Eye Makeup Deodernt Lip Balm Hair Growth Cellutte Wr.<|eot_id|><|begin_of_text|>\nQ: What are some of the benefits of using coconut oil?, \nA: According to the passage, coconut oil is high in antioxidants, boosts energy, increases metabolism, supports the immune system, and is a rich source of healthy fats. \nQ: Can coconut oil be used as a replacement for dairy products?, \nA: Yes, according", "token_ids": [470, 8, 6209, 53728, 345, 31754, 11, 323, 9358, 2109, 1683, 1251, 13, 56786, 21254, 316, 33639, 220, 14564, 4819, 315, 58742, 323, 649, 387, 1766, 520, 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{"text": "  f o r  e t e r n a l  r a t h e r  t h a n  w o r l d l y  i n s i g h t,  s t a n d i n g  i n\nf a i t h  a n d  a s k i n g  f o r  m i r a c l e s \u2014 I  s t o p  l i v i n g  a t  t h e  e f f e c t  o f\nw o r l d l y  d r a m a. I t \u2019 s  m y  r e s p o n s i b i l i t y  t o  r e m i n d  m y s e l f  h o w\nb l e s s e d  I  a m  a n d  t o  e x t e n d  t h a t  b l e s s i n g  t o  o t h e r s. W h e n  I\nr e m e m b e r  t h a t  G o d \u2019 s  p o w e r  i s  u n l i m i t e d,  I  s t o p  s t r e s s i n g\na b o u t  h o w  l i m i t e d  m i n e  i s. I t \u2019 s  a l l  u p  t o  m e,  b e c a u s e  i t \u2019 s  a l l  i n s i d e  m y  h e a d. O n e  n i g h t  I  w a s  h a v i n g  a  p a r t i c u l a r l y  h a r d  t i m e  e n d u r i n g\no n e  o f  t h o s e  s t r e t c h e s  o f  d e s p e r a t e  h o u r s  t h a t  a r e  t h e\nm e a n i n g  o f  a  s p i r i t u a l  w i l d e r n e s s. T o o  m a n y  t h i n g s  h a d\np i l e d  u p,  a n y  o n e  o f  w h i c h  I  p r o b a b l y  c o u l d  h a v e  h a n d l e d\no k a y  b u t  t h e  c o m b i n a t i o n  o f  w h i c h  h a d  s e n t  m e  r e e l i n g. A\nl a r g e  t h e f t,  b e t r a y a l  b y  p e o p l e  I  t h o u g h t  w e r e  h o n o r a b l e \u2014 a\nf e w  t h i n g s  l i k e  t h a t  a n d  I  w a s  r e e l i n g. I t  w a s  a l m o s t  f i v e  i nt h e  m o r n i n g,  a n d  I  h a d n \u2019 t  b e e n  a b l e  t o  s l e e p,  t h o u g h  I\nc o u l d n \u2019 t  w o r k,  r e a d,  o r  d o  m u c h  o f  a n y t h i n g  e l s e  e i t h e r. A l l\nI  c o u l d  d o  w a s  c a t a l o g  m y  p e r c e i v e d  d i s a s t e r s,  a n d  I\nr e m e m b e r  a c t u a l l y  s a y i n g  o u t  l o u d,  \u201c D e a r  G o d,  I  f e e l  l i k e\ns u c h  a  f a i l u r e. \u201d\nF i v e  m i n u t e s  l a t e r  I  p i c k e d  u p  a  F e d  E x  p a c k a g e  s i t t i n g\nn e x t  t o  m y  b e d. I t  h a d  a r r i v e d  t h e  d a y  b e f o r e,  c o n t a i n i n g  t h e\ng a l l e y s  o f  R a b b i  H a r o l d  K u s h n e r \u2019 s  n e w  b o o k. H e  h a d  a s k e d\nm e  t o  r e a d  i t,  a n d  I  f i g u r e d  I  w o u l d  g e t  t o  i t  w h e n  I  c o u l d. I\np i c k e d  i t  u p  i n  a n  e f f o r t  t o  g e t  o u t  o f  m y s e l f,  t o  d o\ns o m e t h i n g  f o r  s o m e o n e  e l s e,  t o  t r y  t o  c o u n t e r  t h e  s p i r a l  o f\ns e l f - p i t y  t h a t  w a s  t a k i n g  m e  d o w n  s u c h  a  d a r k  a n d  p a i n f u l\nh o l e. A s  I  b e g a n  t h e  b o o k,  m y  j a w  d r o p p e d  o p e n. I  f e l t  I  w a s\ne n c o u n t e r i n g  t h e  w o r d s  o f  G o d. K u s h n e r  w r o t e  t h a t  f e e l i n g s\no f  f a i l u r e  o c c u r  i n  a l l  o u r  l i v e s,  a n d  t h e  i s s u e  i s  w h o  w e\nb e c o m e  a s  a  r e s u l t. R e a d i n g  h i s  w o r d s  t h a t  m o r n i n g,  I  w a s\ng i v e n  t h e  a b i l i t y  t o  c o m p l e t e l y  r e c o n t e x t u a l i z e  m y\ne x p e r i e n c e,  r e f r a m e  m y  f e e l i n g s,  a n d  g r a b  o n t o  s o m e  h o p e. T h e  b o o k  p r o v i d e d  a  s e n s e  o f  t r a n s c e n d e n t  m e a n i n g  f o r  m y\ns o r r o w,  l e a v i n g  m e  n o t  o n l y  a b l e  t o  f i n a l l y  f a l l  a s l e e p  b u t\na l s o  t o  w a k e  u p  l a t e r  w i t h  e n e r g y  a n d  e n t h u s i a s m. I  c o u l d n \u2019 t  b e l i e v e  t h a t  t h a t  p a r t i c u l a r  b o o k,  w i t h  t h a t\np a r t i c u l a r  t h e m e,  j u s t  h a p p e n e d  t o  b e  s i t t i n g  n e x t  t o  m y  b e d\na t  t h a t  m o m e n t", "token_ids": [220, 282, 297, 436, 220, 384, 259, 384, 436, 308, 264, 326, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 289, 297, 436, 326, 294, 326, 379, 220, 602, 308, 274, 602, 342, 305, 259, 1174, 220, 274, 259, 264, 308, 294, 602, 308, 342, 220, 602, 308, 198, 69, 264, 602, 259, 305, 220, 264, 308, 294, 220, 264, 274, 597, 602, 308, 342, 220, 282, 297, 436, 220, 296, 602, 436, 264, 272, 326, 384, 274, 2001, 358, 220, 274, 259, 297, 281, 220, 326, 602, 348, 602, 308, 342, 220, 264, 259, 220, 259, 305, 384, 220, 384, 282, 282, 384, 272, 259, 220, 297, 282, 198, 86, 297, 436, 326, 294, 326, 379, 220, 294, 436, 264, 296, 264, 662, 358, 259, 18217, 274, 220, 296, 379, 220, 436, 384, 274, 281, 297, 308, 274, 602, 293, 602, 326, 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{"text": " n d. T h i s  n e w  m i n d  a w a i t s  u s  i n  t h i s  n e x t  s t a g e  o f  o u r\ne v o l u t i o n a r y  j o u r n e y. W e  a r e  b e i n g  c h a l l e n g e d  b y  t h e  f o r c e so f  h i s t o r y  t o  g r o w  i n t o  t h i s  m i n d,  t o  m u t a t e,  a s  i t  w e r e,  i n\no r d e r  f o r  o u r  s p e c i e s  t o  s u r v i v e. J e s u s  h a d  t h e  n e w  m i n d,\nc a l l e d  i n  h i m  t h e  C h r i s t  M i n d,  a s  d i d  B u d d h a  a n d  o t h e r s. I t\ni s  t h e  m i n d  w h e n  i t  i s  o v e r s h a d o w e d  b y  G o d,  o u r  m i n d\nw h e n  i t  h a s  b e c o m e  o n e  w i t h  H i s,  w h e n  w e  h a v e  t o u c h e d\nt h e  h e a v e n l y  l i g h t  a n d  b e e n  p e r m a n e n t l y  a l t e r e d  b y  i t. T h i s\ns t a t e  o f  e n l i g h t e n m e n t  i s  t h e  e x a l t a t i o n  o f  o u r  e x i s t e n c e,  t h e\nu p l i f t i n g  o f  o u r  h u m a n  c o n s c i o u s n e s s  t o  s u c h  a  h i g h  p l a c e\nt h a t  w e  m a n i f e s t,  a t  l a s t,  a s  t h e  c h i l d r e n  o f  G o d  w e  t r u l y  a r e. A n d  w h e n  w e  d o \u2014 w h e n  w e  r e a l i z e  t h a t  w e  a r e  n o t  j u s t\nl i k e  e a c h  o t h e r,  b u t  w e  a c t u a l l y  a r e  e a c h  o t h e r \u2014 t h e n  w e\nw i l l  b e g i n  t o  f i n d  l i f e  o u t s i d e  t h e  r e a l m  o f  l o v e  n o  l o n g e r\na c c e p t a b l e. I n  t i m e,  i t  w i l l  b e c o m e  l i t e r a l l y  u n t h i n k a b l e. A n d  b e c o m i n g  u n t h i n k a b l e,  i t  w i l l  c e a s e  t o  e x i s t. M e l t i n g  t h e  W a l l s\n\u00a0\nH o w  m a n y  t i m e s  h a v e  y o u  s e e n  a  p a t t e r n  i n  y o u r\nr e l a t i o n s h i p s  y o u  f e l t  p o w e r l e s s  t o  c h a n g e? H o w  o f t e n  h a v e\ny o u  d e s p a i r e d  o f  e v e r  b r e a k i n g  f r e e  o f  s e l f - s a b o t a g i n g\nb e h a v i o r? H o w  d e e p l y  h a v e  y o u  p a n i c k e d  a t  t h e  t h o u g h t\nt h a t  y o u  m i g h t  n e v e r  g e t  i t  r i g h t? O u r  d e s p a i r  a n d  p a n i c  a r e  n a t u r a l  r e s p o n s e s  t o  t h e\nr e l a t i o n s h i p  d r a m a s  w e  c r e a t e  i n  o u r  l i v e s. B u t  o u r  t e a r s  a r e\nn o t  w h a t  w e  t h i n k  t h e y  a r e  b e c a u s e  t h e  p r e d i c a m e n t  i t s e l f  i sn o t  w h a t  w e  t h i n k  i t  i s. W h a t  s e p a r a t e s  u s  f r o m  o t h e r s  i s  n o t\nj u s t  c o d e p e n d e n c y  o r  n e e d i n e s s  o r  a n y  o t h e r  m e r e\np s y c h o l o g i c a l  i s s u e. O u r  b a r r i e r s  t o  l o v e  r e p r e s e n t  a  c o s m i c\nf o r c e,  e n s c o n c e d  w i t h i n  t h e  h u m a n  p s y c h e  i n  a  d a r k  a n d\ni n s i d i o u s  w a y,  h o l d i n g  d o m i n i o n \u2014  t e m p o r a r y  t h o u g h\nw i c k e d \u2014 o v e r  t h e  m e n t a l  f u n c t i o n i n g  o f  t h e  c h i l d  o f  G o d. I t\ni s  c o m p l e t e l y  i r r e l e v a n t  w h a t  f o r m  t h e  b a r r i e r  t a k e s. O u r\nc o n c e n t r a t i o n  o n  t h e  f o r m  o f  f e a r  i s  a n  e g o  p l o y  t o  k e e p  u s\ns t u c k  i n  t h e  p r o b l e m,  l i k e  f i n d i n g  a  t h i e f  i n  y o u r  h o u s e  a n d\ns a y i n g,  \u201c I  h a v e  t o  k n o w  h i s  n a m e  b e f o r e  I  c a l l  t h e  p o l i c e. \u201d\nW h o  c a r e s  w h a t  h i s  n a m e  i s? C a l l  f o r  h e l p  i m m e d i a t e l y! T h e  e g o  i s  o u r  d e e p e s t  e n e m y  m a s q u e r a d i n g  a s  o u r\nc l o s e s t  f r i e n d. 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{"text": " r e  t o  W h o  W e  A r e\nB e c o m i n g\n\u00a0\n\u00a0\nI \u2019 v e  o f t e n  h e a r d  p e o p l e  s a y  t h e y \u2019 r e  a f r a i d  o f  c h a n g e. B u t  I \u2019 m  s o m e o n e  w h o  g r o w s  n e r v o u s  w h e n  t h i n g s  d o n \u2019 t\nc h a n g e. I  t h i n k  a t  t i m e s  I  t h r i v e  o n  i t. P e o p l e  a r e  a l w a y s  w a l k i n g  i n t o  m y  h o u s e  a n d  s a y i n g,\n\u201c W a i t,  d i d n \u2019 t  t h a t  p i c t u r e  u s e d  t o  h a n g  i n  t h e  o t h e r  r o o m? \u201d\nI \u2019 m  s o  o b s e s s i v e  a b o u t  m o v i n g  f u r n i t u r e  ( p a r t i c u l a r l y\np i l l o w s )  a r o u n d  t h a t  o n c e  I  a c t u a l l y  l i f t e d  u p  a  c h a i r  w h i l e\nm y  f r i e n d  w a s  s t i l l  s i t t i n g  i n  i t! B u t  I  h a v e  a l s o  b e e n  d o n e  i n  b y  c h a n g e,  o v e r w h e l m e d  b y\nc h a n g e s  I  m y s e l f  s e t  i n  m o t i o n,  c a s u a l l y  r e l e a s i n g  e n e r g i e s\nt h a t  w e r e  n o t  c a s u a l  a t  a l l. I \u2019 v e  j u d g e d  c e r t a i n  c h a n g e s  t o  b e\nl i g h t  s p r i n g  s h o w e r s  t h a t  t u r n e d  o u t  t o  b e  h u r r i c a n e s. I  h a v e\nu n d e r e s t i m a t e d  t h e  f o r c e  o f  c h a n g e. A n d  s o  I \u2019 v e  b e e n\nh u m b l e d  o n  t h e  s u b j e c t,  h a v i n g  l e a r n e d  t h e  h a r d  w a y  h o w\ni m p o r t a n t  i t  i s  t o  m o v e  s l o w l y  o n  t h e  i n s i d e  w h e n  t h i n g s  o n\nt h e  o u t s i d e  a r e  m o v i n g  f a s t. W h i l e  I  d o n \u2019 t  f e a r  c h a n g e  i n\na n d  o f  i t s e l f,  I  f e a r  m y s e l f  w h e n  I \u2019 m  n o t  s l o w  a n d  c o n s c i o u s\na n d  p r a y e r f u l  w h i l e  i t \u2019 s  h a p p e n i n g.I n  1 9 9 2  m y  f i r s t  b o o k,  A  R e t u r n  t o  L o v e,  w a s  p u b l i s h e d. T h a n k s  t o  O p r a h  W i n f r e y  a n d  h e r  g e n e r o u s  e n t h u s i a s m  f o r\nt h e  b o o k,  m y  w o r l d  c h a n g e d. M o n e y  c a m e  t h a t  I  h a d  n e v e r\nh a d  b e f o r e,  a l o n g  w i t h  p r e s s  a t t e n t i o n  a n d  a  s l i g h t  c e l e b r i t y\ns t a t u s. I  d i d n \u2019 t  t h i n k  o f  i t  a s  i n c r e d i b l e ;  I  j u s t  t h o u g h t  o f  i t  a s\nl o t s  t o  d o! I  b e c a m e  a  c h i c k e n  w i t h  m y  h e a d  c h o p p e d  o f f,\nn o  l o n g e r  t a k i n g  a s  m u c h  t i m e  t o  l i s t e n,  t o  r e f l e c t,  t o\nm e d i t a t e,  t o  t h i n k. A t  a  t i m e  w h e n  I  m o s t  n e e d e d  t o  r e p a i r\nt o  m y  i n n e r  r o o m,  t o  a s k  G o d  t o  e n t e r  a n d  e x p l a i n  t h i n g s  t o\nm e,  I  w a s  b e g i n n i n g  t o  f o r g e t. I  w a s  m o v i n g  t o o  f a s t. I  p u t\ns o m e  s e c o n d  t h i n g s  f i r s t  a n d  s o m e  f i r s t  t h i n g s  s e c o n d  i n\nw a y s  I  w o u l d  c o m e  t o  r e g r e t.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I t \u2019 s  n o t  e n o u g h  t o  s i m p l y  t a l k  a b o u t  g o o d n e s s. T h e  f a c t\nt h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  i t \u2019 s  a c t e d  o n. T h e\nf a c t  t h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  y o u  e x p e r i e n c e\nm e  a s  a  l o y a l  a n d  e t h i c a l  f r i e n d. T h e  f a c t  t h a t  I  s a y  I  l o v e\ny o u  d o e s  n o t  m a k e  e v e r y t h i n g  a l l  r i g h t  i f  m y  b e h a v i o ra r g u e s  o t h e r w i s e. T h a t  i s  o f t e n  t h e  p r o b l e m  w i t h  a  s o - c a l l e d\ns p i r i t u a l", "token_ids": [436, 384, 220, 259, 297, 220, 468, 305, 297, 220, 468, 384, 220, 362, 436, 384, 198, 33, 384, 272, 297, 296, 602, 308, 342, 198, 52050, 52050, 40, 18217, 348, 384, 220, 297, 282, 259, 384, 308, 220, 305, 384, 264, 436, 294, 220, 281, 384, 297, 281, 326, 384, 220, 274, 264, 379, 220, 259, 305, 384, 379, 18217, 436, 384, 220, 264, 282, 436, 264, 602, 294, 220, 297, 282, 220, 272, 305, 264, 308, 342, 384, 662, 426, 577, 259, 220, 358, 18217, 296, 220, 274, 297, 296, 384, 297, 308, 384, 220, 289, 305, 297, 220, 342, 436, 297, 289, 274, 220, 308, 384, 436, 348, 297, 577, 274, 220, 289, 305, 384, 308, 220, 259, 305, 602, 308, 342, 274, 220, 294, 297, 308, 18217, 259, 198, 66, 305, 264, 308, 342, 384, 662, 358, 220, 259, 305, 602, 308, 597, 220, 264, 259, 220, 259, 602, 296, 384, 274, 220, 358, 220, 259, 305, 436, 602, 348, 384, 220, 297, 308, 220, 602, 259, 662, 393, 384, 297, 281, 326, 384, 220, 264, 436, 384, 220, 264, 326, 289, 264, 379, 274, 220, 289, 264, 326, 597, 602, 308, 342, 220, 602, 308, 259, 297, 220, 296, 379, 220, 305, 297, 577, 274, 384, 220, 264, 308, 294, 220, 274, 264, 379, 602, 308, 342, 13801, 2118, 468, 264, 602, 259, 1174, 220, 294, 602, 294, 308, 18217, 259, 220, 259, 305, 264, 259, 220, 281, 602, 272, 259, 577, 436, 384, 220, 577, 274, 384, 294, 220, 259, 297, 220, 305, 264, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 436, 297, 297, 296, 949, 126672, 40, 18217, 296, 220, 274, 297, 220, 297, 293, 274, 384, 274, 274, 602, 348, 384, 220, 264, 293, 297, 577, 259, 220, 296, 297, 348, 602, 308, 342, 220, 282, 577, 436, 308, 602, 259, 577, 436, 384, 220, 320, 281, 264, 436, 259, 602, 272, 577, 326, 264, 436, 326, 379, 198, 79, 602, 326, 326, 297, 289, 274, 883, 220, 264, 436, 297, 577, 308, 294, 220, 259, 305, 264, 259, 220, 297, 308, 272, 384, 220, 358, 220, 264, 272, 259, 577, 264, 326, 326, 379, 220, 326, 602, 282, 259, 384, 294, 220, 577, 281, 220, 264, 220, 272, 305, 264, 602, 436, 220, 289, 305, 602, 326, 384, 198, 76, 379, 220, 282, 436, 602, 384, 308, 294, 220, 289, 264, 274, 220, 274, 259, 602, 326, 326, 220, 274, 602, 259, 259, 602, 308, 342, 220, 602, 308, 220, 602, 259, 758, 426, 577, 259, 220, 358, 220, 305, 264, 348, 384, 220, 264, 326, 274, 297, 220, 293, 384, 384, 308, 220, 294, 297, 308, 384, 220, 602, 308, 220, 293, 379, 220, 272, 305, 264, 308, 342, 384, 1174, 220, 297, 348, 384, 436, 289, 305, 384, 326, 296, 384, 294, 220, 293, 379, 198, 66, 305, 264, 308, 342, 384, 274, 220, 358, 220, 296, 379, 274, 384, 326, 282, 220, 274, 384, 259, 220, 602, 308, 220, 296, 297, 259, 602, 297, 308, 1174, 220, 272, 264, 274, 577, 264, 326, 326, 379, 220, 436, 384, 326, 384, 264, 274, 602, 308, 342, 220, 384, 308, 384, 436, 342, 602, 384, 274, 198, 83, 305, 264, 259, 220, 289, 384, 436, 384, 220, 308, 297, 259, 220, 272, 264, 274, 577, 264, 326, 220, 264, 259, 220, 264, 326, 326, 662, 358, 18217, 348, 384, 220, 503, 577, 294, 342, 384, 294, 220, 272, 384, 436, 259, 264, 602, 308, 220, 272, 305, 264, 308, 342, 384, 274, 220, 259, 297, 220, 293, 384, 198, 75, 602, 342, 305, 259, 220, 274, 281, 436, 602, 308, 342, 220, 274, 305, 297, 289, 384, 436, 274, 220, 259, 305, 264, 259, 220, 259, 577, 436, 308, 384, 294, 220, 297, 577, 259, 220, 259, 297, 220, 293, 384, 220, 305, 577, 436, 436, 602, 272, 264, 308, 384, 274, 662, 358, 220, 305, 264, 348, 384, 198, 84, 308, 294, 384, 436, 384, 274, 259, 602, 296, 264, 259, 384, 294, 220, 259, 305, 384, 220, 282, 297, 436, 272, 384, 220, 297, 282, 220, 272, 305, 264, 308, 342, 384, 662, 362, 308, 294, 220, 274, 297, 220, 358, 18217, 348, 384, 220, 293, 384, 384, 308, 198, 71, 577, 296, 293, 326, 384, 294, 220, 297, 308, 220, 259, 305, 384, 220, 274, 577, 293, 503, 384, 272, 259, 1174, 220, 305, 264, 348, 602, 308, 342, 220, 326, 384, 264, 436, 308, 384, 294, 220, 259, 305, 384, 220, 305, 264, 436, 294, 220, 289, 264, 379, 220, 305, 297, 289, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 602, 259, 220, 602, 274, 220, 259, 297, 220, 296, 297, 348, 384, 220, 274, 326, 297, 289, 326, 379, 220, 297, 308, 220, 259, 305, 384, 220, 602, 308, 274, 602, 294, 384, 220, 289, 305, 384, 308, 220, 259, 305, 602, 308, 342, 274, 220, 297, 308, 198, 83, 305, 384, 220, 297, 577, 259, 274, 602, 294, 384, 220, 264, 436, 384, 220, 296, 297, 348, 602, 308, 342, 220, 282, 264, 274, 259, 662, 468, 305, 602, 326, 384, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 282, 384, 264, 436, 220, 272, 305, 264, 308, 342, 384, 220, 602, 308, 198, 64, 308, 294, 220, 297, 282, 220, 602, 259, 274, 384, 326, 282, 1174, 220, 358, 220, 282, 384, 264, 436, 220, 296, 379, 274, 384, 326, 282, 220, 289, 305, 384, 308, 220, 358, 18217, 296, 220, 308, 297, 259, 220, 274, 326, 297, 289, 220, 264, 308, 294, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 198, 64, 308, 294, 220, 281, 436, 264, 379, 384, 436, 282, 577, 326, 220, 289, 305, 602, 326, 384, 220, 602, 259, 18217, 274, 220, 305, 264, 281, 281, 384, 308, 602, 308, 342, 662, 40, 308, 220, 220, 16, 220, 24, 220, 24, 220, 17, 220, 296, 379, 220, 282, 602, 436, 274, 259, 220, 293, 297, 297, 597, 1174, 220, 362, 220, 432, 384, 259, 577, 436, 308, 220, 259, 297, 220, 445, 297, 348, 384, 1174, 220, 289, 264, 274, 220, 281, 577, 293, 326, 602, 274, 305, 384, 294, 662, 350, 305, 264, 308, 597, 274, 220, 259, 297, 220, 507, 281, 436, 264, 305, 220, 468, 602, 308, 282, 436, 384, 379, 220, 264, 308, 294, 220, 305, 384, 436, 220, 342, 384, 308, 384, 436, 297, 577, 274, 220, 384, 308, 259, 305, 577, 274, 602, 264, 274, 296, 220, 282, 297, 436, 198, 83, 305, 384, 220, 293, 297, 297, 597, 1174, 220, 296, 379, 220, 289, 297, 436, 326, 294, 220, 272, 305, 264, 308, 342, 384, 294, 662, 386, 297, 308, 384, 379, 220, 272, 264, 296, 384, 220, 259, 305, 264, 259, 220, 358, 220, 305, 264, 294, 220, 308, 384, 348, 384, 436, 198, 71, 264, 294, 220, 293, 384, 282, 297, 436, 384, 1174, 220, 264, 326, 297, 308, 342, 220, 289, 602, 259, 305, 220, 281, 436, 384, 274, 274, 220, 264, 259, 259, 384, 308, 259, 602, 297, 308, 220, 264, 308, 294, 220, 264, 220, 274, 326, 602, 342, 305, 259, 220, 272, 384, 326, 384, 293, 436, 602, 259, 379, 198, 82, 259, 264, 259, 577, 274, 662, 358, 220, 294, 602, 294, 308, 18217, 259, 220, 259, 305, 602, 308, 597, 220, 297, 282, 220, 602, 259, 220, 264, 274, 220, 602, 308, 272, 436, 384, 294, 602, 293, 326, 384, 2652, 220, 358, 220, 503, 577, 274, 259, 220, 259, 305, 297, 577, 342, 305, 259, 220, 297, 282, 220, 602, 259, 220, 264, 274, 198, 75, 297, 259, 274, 220, 259, 297, 220, 294, 297, 758, 358, 220, 293, 384, 272, 264, 296, 384, 220, 264, 220, 272, 305, 602, 272, 597, 384, 308, 220, 289, 602, 259, 305, 220, 296, 379, 220, 305, 384, 264, 294, 220, 272, 305, 297, 281, 281, 384, 294, 220, 297, 282, 282, 13801, 77, 297, 220, 326, 297, 308, 342, 384, 436, 220, 259, 264, 597, 602, 308, 342, 220, 264, 274, 220, 296, 577, 272, 305, 220, 259, 602, 296, 384, 220, 259, 297, 220, 326, 602, 274, 259, 384, 308, 1174, 220, 259, 297, 220, 436, 384, 282, 326, 384, 272, 259, 1174, 220, 259, 297, 198, 76, 384, 294, 602, 259, 264, 259, 384, 1174, 220, 259, 297, 220, 259, 305, 602, 308, 597, 662, 362, 259, 220, 264, 220, 259, 602, 296, 384, 220, 289, 305, 384, 308, 220, 358, 220, 296, 297, 274, 259, 220, 308, 384, 384, 294, 384, 294, 220, 259, 297, 220, 436, 384, 281, 264, 602, 436, 198, 83, 297, 220, 296, 379, 220, 602, 308, 308, 384, 436, 220, 436, 297, 297, 296, 1174, 220, 259, 297, 220, 264, 274, 597, 220, 480, 297, 294, 220, 259, 297, 220, 384, 308, 259, 384, 436, 220, 264, 308, 294, 220, 384, 865, 281, 326, 264, 602, 308, 220, 259, 305, 602, 308, 342, 274, 220, 259, 297, 198, 76, 384, 1174, 220, 358, 220, 289, 264, 274, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 220, 259, 297, 220, 282, 297, 436, 342, 384, 259, 662, 358, 220, 289, 264, 274, 220, 296, 297, 348, 602, 308, 342, 220, 259, 297, 297, 220, 282, 264, 274, 259, 662, 358, 220, 281, 577, 259, 198, 82, 297, 296, 384, 220, 274, 384, 272, 297, 308, 294, 220, 259, 305, 602, 308, 342, 274, 220, 282, 602, 436, 274, 259, 220, 264, 308, 294, 220, 274, 297, 296, 384, 220, 282, 602, 436, 274, 259, 220, 259, 305, 602, 308, 342, 274, 220, 274, 384, 272, 297, 308, 294, 220, 602, 308, 198, 86, 264, 379, 274, 220, 358, 220, 289, 297, 577, 326, 294, 220, 272, 297, 296, 384, 220, 259, 297, 220, 436, 384, 342, 436, 384, 259, 662, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 358, 259, 18217, 274, 220, 308, 297, 259, 220, 384, 308, 297, 577, 342, 305, 220, 259, 297, 220, 274, 602, 296, 281, 326, 379, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 220, 342, 297, 297, 294, 308, 384, 274, 274, 13, 350, 305, 384, 220, 282, 264, 272, 259, 198, 83, 305, 264, 259, 220, 358, 220, 274, 264, 379, 220, 358, 220, 326, 297, 348, 384, 220, 379, 297, 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220, 602, 282, 220, 296, 379, 220, 293, 384, 305, 264, 348, 602, 297, 15473, 436, 342, 577, 384, 274, 220, 297, 259, 305, 384, 436, 289, 602, 274, 384, 13, 350, 305, 264, 259, 220, 602, 274, 220, 297, 282, 259, 384, 308, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 220, 289, 602, 259, 305, 220, 264, 220, 274, 297, 482, 272, 264, 326, 326, 384, 294, 198, 82, 281, 602, 436, 602, 259, 577, 264, 326], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ICS\nJust -\nPunitive\nSharing - Hoarding\nor B. J. Eadie's Embraced by the Light-\nthe latter of which calibrates at 595-\nT o BETTER UNDERST AND the critical\nKind - Cruel\nSignificant - Important\nconfirm that we shall eventually have to\ndif ference between force and power and\nLeading - Coercing\nSober -\nIntoxicated\naccept responsibility for every thought,\nthe implications of this distinction for ourLiberating - Restricting\nSpontaneous\n- Impulsive\nword and deed we beget and re-\nown lives, it is helpful to examine human\nexperience exactly whatever suf fering we\nLong-term - Immediate\nSpiritual - Materialistic\nendeavor on a lar ger scale-the\nhave caused. It is in this sense that we\ninteractions of men and governments\nLoyal -\nChauvinistic\nSteadfast - Faltering\neach create our own heaven or hell. provide many clear illustrations. Merciful - Permissive\nStriving - Struggling\nThe universe holds its breath as we\nLooking at history from our unique\nModest - Haughty\nSurrendering- W orrying\nchoose, instant by instant, which pathway\nperspective, we will, of course, be\nNatural - Artificial\nT ender - Hard\nto follow; for the universe, the very\nreminded of the powerful example set by\nessence of life itself, is highly conscious. Noble - Pompous\nThoughtful -\nPedantic\nthe American Revolution which first\nEvery act, thought and choice adds to a\nformally established freedom as an\nNurturing - Draining\nThrifty - Cheap\npermanent mosaic; our decisions ripple\ninalienable right, setting a precedent for\nObservant - Suspicious\nT imeless - Faddish\nthrough the universe of consciousness to\ncenturies to come. Principles whichOpen - Secretive\nT olerant - Prejudiced\naf fect the lives of all. Lest this idea be\ncalibrate as high as 700 af fect mankind\nconsidered either merely mystical or\nover great courses of time. The pen is\nOptimistic - Pessimistic\nT ractable - Contrary\nfanciful, let us remember that indeed mightier than the sword, because\nOrderly - Confused\nT rusting - Gullible\nfundamental tenet of the new theoretical\npower originates from the mind, whereas\nOutgoing - Reserved\nT ruthful -\nFalse\nphysics: everything in the universe is\nforce is rooted in the material world. Patient - A vid\nUnifying - Dividing\nconnected with everything else. l\nA related pivotal event in global history,Patriotic - Nationalistic\nUnselfish -\nSelfish\nOur choices reinforce the formation of\nto which we have already referred and\npowerful M-Fields, which are the will again, came about in this century\nPeaceful - Belligerent\nV aluing - Exploitive\nattractor patterns that influence others.2\nthrough the power of a solitary man;\nPolite -\nObsequious\nV irtuous Celebrated\nEven if one sits isolated in a cave, his\nMahatma Gandhi, a ninety-pound\nPowerful - Forceful\nW arm - Feverish\nthoughts influence others whether he\n\"colored,\" who single-handedly\nPraising - Flattering\nwishes it or not. Every act or decision\novercame the (126) British Empire, then theyou make that supports life supports all\ngreatest force in the world, ruling two-\nPrincipled - Expedient\n(122) Simply having read over this list, you\nlife, including your own. The ripples we\nthirds of the face of the globe.l\nPrivileged - Entitled\nare no longer the same person; merely to\ncreate return to us. This, which may once\nbecome acquainted with the dif ferences\nGandhi not only brought the British\nProlific - Barren\nhave seemed a metaphysical statement, is\nbetween these poles begins to increase\nEmpire to its knees; he ef fectively rang\nPurposeful - Desirous\nnow established as a scientific fact.3\none's inner power. W ith these\ndown the curtain on the centuries-old\ndistinctions in mind we will start to\ndrama of colonialism, and he did it by\n5960\nHumorous -\nSomber\nReceiving - Grasping\nnotice things we never observed before. (123) Everything in the universe constantly\nImpartial - Righteous\nReleasing - T enacious\nSuch revelations occur because, as the\ngives of f an ener gy pattern of a specific\nreader will discover, the universe favors\nfrequency which remains for all time and\nIngenious - Scheming\nReliant - Dependent\npower. can be read by those who know how. Inspired - Mundane\nRequesting - Demanding\nMoreover, the universe does not for get. Every word, deed and intention creates a\nIntentional - Calculating\nRespectful - DemeaningThere are many sides to the question of\npermanent record. Every thought is\nIntuitive - Literal\nResponsible\n- Guilty\nkarma, but every choice of who and how\nknown and recorded forever. There are\nno secrets; nothing is hidden, nor can it\nInventive - Prosaic\nSatisfied -\nSated\nto be is a choice of great consequence. All our choices reverberate through the\nbe. Our spirits stand naked in time for all\nInviting - Ur ging\nSelective - Exclusive\nages. Thousands of reports of near -death\nto see. Everyone's life, finally, is\ninvolved - Obsessed\nSerene - Dull\nexperiences, as reflected in such best-\naccountable to the universe.Joyful -\nPleasurable\nServing - Ambitious\nsellers as Brinkley's Saved by the Light\n10. POWER IN POLITICS\nJust -\nPunitive\nSharing - Hoarding\nor B. J. Eadie's Embraced by the Light-\nthe latter of which calibrates at 595-\nT o BETTER UNDERST AND the critical\nKind - Cruel\nSignificant - Important\nconfirm that we shall eventually have to\ndif ference between force and power and\nLeading - Coercing\nSober -\nIntoxicated\naccept responsibility for every thought,\nthe implications of this distinction for our\nLiberating - Restricting\nSpontaneous- Impulsive\nword and deed we beget and re-\nown lives, it is helpful to examine human\nexperience exactly whatever suf fering we\nLong-term - Immediate\nSpiritual - Materialistic\nendeavor on a lar ger scale-the\nhave caused. It is in this sense that we\ninteractions of men and governments\nLoyal -\nChauvinistic\nSteadfast - Faltering\neach create our own heaven or hell. provide many clear illustrations. Merciful - Permissive\nStriving - Struggling\nThe universe holds its breath as we\nLooking at history from our unique\nModest - Haughty\nSurrendering\n- W orrying\nchoose, instant by instant, which pathwayperspective, we will, of course, be\nNatural - Artificial\nT ender - Hard\nto follow; for the universe, the very\nreminded of the powerful example set by\nessence of life itself, is highly conscious. Noble - Pompous\nThoughtful -\nPedantic\nthe American Revolution which first\nEvery act, thought and choice adds to a\nformally established freedom as an\nNurturing - Draining\nThrifty - Cheap\npermanent mosaic; our decisions ripple\ninalienable right, setting a precedent for\nObservant - Suspicious\nT imeless - Faddish\nthrough the universe of consciousness to\ncenturies to come. Principles which\nOpen - Secretive\nT olerant - Prejudicedaf fect the lives of all. Lest this idea be\ncalibrate as high as 700 af fect mankind\nconsidered either merely mystical or\nover great courses of time. The pen is\nOptimistic - Pessimistic\nT ractable - Contrary\nfanciful, let us remember that indeed mightier than the sword, because\nOrderly - Confused\nT rusting - Gullible\nfundamental tenet of the new theoretical\npower originates from the mind, whereas\nOutgoing - Reserved\nT ruthful -\nFalse\nphysics: everything in the universe is\nforce is rooted in the material world. Patient - A vid\nUnifying - Dividing\nconnected with everything else. l\nA related pivotal event in global history,\nPatriotic - Nationalistic\nUnselfish -Selfish\nOur choices reinforce the formation of\nto which we have already referred and\npowerful M-Fields, which are the will again, came about in this century\nPeaceful - Belligerent\nV aluing - Exploitive\nattractor patterns that influence others.2\nthrough the power of a solitary man;\nPolite -\nObsequious\nV irtuous Celebrated\nEven if one sits isolated in a cave, his\nMahatma Gandhi, a ninety-pound\nPowerful - Forceful\nW arm - Feverish\nthoughts influence others whether he\n\"colored,\" who single-handedly\nPraising - Flattering\nwishes it or not.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The benefits to be derived from\nbecause", "token_ids": [19645, 198, 10156, 18722, 47, 359, 3486, 198, 84856, 482, 17723, 29510, 198, 269, 426, 13, 622, 13, 469, 329, 648, 596, 5867, 1347, 4535, 555, 279, 8828, 7058, 1820, 15629, 315, 902, 1652, 10892, 988, 520, 220, 22754, 7058, 51, 297, 41449, 4292, 57318, 790, 3651, 279, 9200, 198, 10854, 482, 14761, 301, 198, 7412, 34828, 482, 44921, 198, 14119, 430, 584, 4985, 9778, 617, 311, 198, 88564, 18728, 768, 1990, 5457, 323, 2410, 323, 198, 70850, 482, 3623, 3035, 287, 198, 4516, 655, 18722, 1090, 5241, 10297, 198, 10543, 12014, 369, 1475, 3463, 345, 1820, 25127, 315, 420, 30296, 369, 1057, 43, 8799, 1113, 482, 42427, 858, 287, 198, 6540, 546, 18133, 198, 12, 14727, 58921, 198, 1178, 323, 56408, 584, 387, 456, 323, 312, 7058, 785, 6439, 11, 433, 374, 11190, 311, 21635, 3823, 198, 50659, 7041, 8996, 56868, 282, 4776, 584, 198, 6720, 9860, 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266, 1764, 48994, 11, 264, 78976, 48730, 198, 15335, 1285, 482, 11994, 1285, 198, 54, 6916, 482, 85001, 819, 198, 61665, 82, 10383, 3885, 3508, 568, 198, 1, 2119, 3093, 1359, 889, 3254, 37240, 398, 198, 47, 94780, 482, 3061, 31436, 198, 86, 21168, 433, 477, 539, 13, 7357, 1180, 477, 5597, 198, 2017, 6142, 279, 320, 9390, 8, 8013, 21080, 11, 1243, 814, 283, 1304, 430, 11815, 2324, 11815, 682, 198, 70, 11423, 5457, 304, 279, 1917, 11, 17864, 1403, 7058, 3617, 5824, 839, 482, 64412, 1188, 198, 7, 8259, 8, 29524, 3515, 1373, 927, 420, 1160, 11, 499, 198, 14789, 11, 2737, 701, 1866, 13, 578, 436, 51660, 584, 198, 32827, 82, 315, 279, 3663, 315, 279, 24867, 929, 198, 33224, 69531, 482, 4968, 15621, 198, 548, 912, 5129, 279, 1890, 1732, 26, 16632, 311, 198, 3261, 471, 311, 603, 13, 1115, 11, 902, 1253, 3131, 198, 17106, 638, 73734, 449, 279, 1422, 18728, 2436, 198, 38, 438, 6151, 539, 1193, 7263, 279, 8013, 198, 47, 1098, 1104, 482, 4821, 1466, 198, 19553, 9508, 264, 31768, 19506, 5224, 11, 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374, 198, 14386, 8905, 482, 51541, 22456, 198, 32845, 1994, 482, 423, 620, 198, 327, 69597, 11, 439, 27000, 304, 1778, 1888, 7058, 4711, 481, 311, 279, 15861, 3587, 2303, 1285, 18722, 47, 273, 56912, 198, 50, 20073, 482, 20423, 65795, 198, 82, 25812, 439, 3320, 771, 3258, 596, 50262, 555, 279, 8828, 198, 605, 13, 43737, 2006, 84320, 19645, 198, 10156, 18722, 47, 359, 3486, 198, 84856, 482, 17723, 29510, 198, 269, 426, 13, 622, 13, 469, 329, 648, 596, 5867, 1347, 4535, 555, 279, 8828, 7058, 1820, 15629, 315, 902, 1652, 10892, 988, 520, 220, 22754, 7058, 51, 297, 41449, 4292, 57318, 790, 3651, 279, 9200, 198, 10854, 482, 14761, 301, 198, 7412, 34828, 482, 44921, 198, 14119, 430, 584, 4985, 9778, 617, 311, 198, 88564, 18728, 768, 1990, 5457, 323, 2410, 323, 198, 70850, 482, 3623, 3035, 287, 198, 4516, 655, 18722, 1090, 5241, 10297, 198, 10543, 12014, 369, 1475, 3463, 345, 1820, 25127, 315, 420, 30296, 369, 1057, 198, 43, 8799, 1113, 482, 42427, 858, 287, 198, 6540, 546, 18133, 12, 14727, 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{"text": "j:\nI again wish to thank you for your kindness in  helping my wife and me to better appreciate the importance of water\nto our health. We feel the conscious increase in our water consumption contributed greatly to our weight loss \u2014 a weight loss\nwhich had been urged upon both of us by our respective physicians for years. My loss of approxim ately forty-five\n(45) pounds has resulted in such a lower ing of my b lood pressure that I am no longer taking medicine for my blood\npressur e. My wife's weight loss has alleviated the discomfort she has experienced for years with  her back. In\naddition, she believes the weight loss has reduced her discom fort and problems with her allergies. With best wishes, I remain\nSincerely,\nE. Michael Paturis\n3 August 1994\nF. Batmanghelidj, M.D. Foundation For The Simple In Medicine \n2146 Kings Ga rden Way \nFalls Church, Virginia 22043\nDear Dr. Batmanghelidj:\nSince my 24 May 1994 letter, and your consequent telephone call, a physical change of address has absorbed my\ntime. The new address is LTC Walter F. Burmeister, 118 Casitas del Este, El Paso, Texas 79935. Albeit, much more important than these facts, I am in a position to verify how ta p water effectively lowers\nhypertension. Starting in early April 1994, leaving years of diuretics and calcium-blockers behind, in accordance with\nyour recommendation, for approximately 3 months I drank a minimum of eight 8-ounce glasses of tap water;\noccasionally more. The blood pressure, heretofore contained by drugs, gradually dropped from an average around\n150-160 systolic/over 95-98 diastolic to an amazing, drug free, 130-135 systolic/over 75-80 diastolic fluctuating\naverage. My wife makes these measurements at home; each time taking two or three readings. The record shows several\nlows of 120s. over 75d. and a rare high of 140s. over 90d. However, the average range, as sta ted above, uniformly\ndominates. In addition to vitamins and minerals, this drug-free approach, based essentially on tap water and a pinch of salt, has\nrelaxed my system end justifies the confidence that you  hold the handles of a truly revolutionary and marvelous\nmedical concept. Since you are about to publish a book with applicable testimonies of the Hydration System, my personal experience\nis gratefully offered as a way of saying thank you. Respectful ly yours,\nHIGHER BL OOD CHOL ESTEROL\nHigher blood cholesterol is a sign that the cells of the body have developed a defense mechanism against the\nosmotic force of the blood that keeps drawing water out through the cell membranes; or the co ncentrated blood can\nnot release sufficient water to go through the cell membr ane and maintain normal cell functions. Cholesterol is a\nnatural \"clay\" that, when poured in the gaps of the cell membrane, will make the cell wall impervious to the passag e\nof water (see Figure 14). Its excessive manufactu re and deposition in the cell membrane is part of the natural\ndesign for the protection of living cells against dehydration. In living cells that possess a  nucleus, cholesterol is the\nagent that regulates permeability of the cell membrane to water. In living cells that do not possess a nucleus, the\ncomposition of fatty acids employed in the manufactu re of the cell membrane gives it the power to survive\ndehydration and drought. Cholesterol production in the cell membrane is a part of the cell survival system. It is a\nnecessar y substance. Its excess denotes dehydration. Normally, it is water that instantly, repeatedly, and transiently forms into adhesive sheets and binds the hydrocarbon\nbricks to gether. In a dehydrated/membrane, this property of water is\nlost At the same time that water is binding the solid structure of the membrane, it also diffuses through the gaps into\nthe cell. Figure 14 has been designed to demonstrate the structure of a bilayer membrane during full hydration and its\npossible extreme dehydration. I have presented this researched concept at an international gathering of cancer\nresearchers. These same scientific sta tements are published and have been discussed by other researchers. Howdoes this phenomenon affect us in our everyday life? The answer is sim ple. Imagine that you are sitting at a table\nand food is brought to you. If you, do not drink water before you eat the food, the process of food digestion will take\nits toll on the cells of the body. W ater will have to be poured on the food in the stomach for proteins to break and\nseparate into the basic com position of their amino acids. In the intestine, more water will be required to process the\nfood ingredients and then send them to the liver. In the liver, the specialized cells will  further process the intestine-digested materials and then pass the resupplied\nand composition adjusted blood to the right side of the heart. In th e liver, more water is used to  process the food\ningredients. The blood from the right side of the heart, which has also received some \"fat\" com ponents from the\nlymphatic system that empties into the right side of the heart, will now be pumped into the lungs for oxygenation and\nexchange of the dissolved gases in the blood. In the lungs, aeration of the blood further dehydrates it by the process\nof evaporation of water\u2014the \"winter steam.\" Now this highly concentrated blood from the lungs is passed  to the left side of the heart and pumped into the arterial\ncirculation. The first cells that will face  this highly osmotically concentrated blood are the cells lining the larger blood\nvessels and capillaries of the heart and the brain. Where the arteries bend, the osmotically damaged cells will also\nface the pressure of the oncoming blood. Here, the cells will either need to protect themselves or become\nirreversibly damaged. Do not forget that the integrity of their cell membrane is proportionately dependent on the\npresence of \"water\" that is available to them and not that which is being osmotically pulled out. A look at Figure 15,\nand then Figure 14, will make the understanding of this process o f \"cholesterol adaptation\" to dehydration easier. There comes a moment when the brain begins to recognize the further imposed severe shortage of water in the\nbody, and then in the middle of eating food will compel the person to drink it. It is already to o late, because the\ndamage is registered by th e cells lining the blood vessels. Ho wever, when this dehydration registers itself by\nproduction of the dyspeptic pain, we most stupidly give the person antacid! Not water, antacids! Not water,\nhistamine-blocking agents! Unfor tunately, this is the problem with all treatment procedures under the \"solutes\nparadigm.\" All treatmen t procedures are \"relief o f symptoms\" oriented. The y are not geared t o the eliminatio n of the\nroot cause of the problem. This is why \"di seases\" are not cured. They are only \"tre ated\" during the lifetime of the\nperson. The root cause of degenerative diseases is not known, because a wrong paradigm is being pursued. If we begin to\nappreciate that for the process of digestion of food, water is the most essen tial ingredient, most of the battle is won. If we give the necessar y water to the body before we eat food, all the battle against cholesterol formation in the\nblood vessels will  be won. After a longer period of regulating daily water intake, so that the cells become fully hydrated, gradually the\ncholesterol defense system against the free passage of water through the cell wall will be less required; its\nproduction will decrease. The hormone-sensitive, fat-burning enzymes of the body have been shown to become\nactive after one hour's walk. They remain active for 12 hours. It also seems that with the lowering of blood\ncholesterol and walking to induce the \"fat burners'\" activity, the deposited cholesterol will also be broken and\npassage of blood through the already blocked arteries will become possible (see Mr. Fox's letter). Walking two times a day\u2014every 12 hours\u2014will maintain the activity of the hormone sensitive fat burning enzyme\n(hormone sensitive lipase) during day and night and help clear away the excess lipid deposits in the arteries. Testimonials Th at Make You Ponder\nMr. Mohammed Wahby's concern is not unique to him; everyone who has raised blood cholesterol levels is worried. It is com mon knowledge that many diseases are associated with raised cholesterol levels in blood circulation. Different blood cholesterol levels have in the past been considered normal\u2014all the time decreasing the accepted\nthreshold until around 200 (milligrams per 100 cubic centimeters of blood) is now considered normal. Even this\nfigure is an arbitrary assessme nt. I personally believe the normal range to be around 100 to 150. My own levels\nstarted around 89 and never went above 130. Why? Because for years and years, my d ay started with two to three\nglasses o f water. In any case, a March 28, 1991 New England Journal o f Medicine report, followed  by an edito rial,\nabout an 88-year-old man who eats 25 eggs daily and has normal blood cholesterol levels, reveals one fact. The\ncholesterol we eat seems to have little to do with the high level of", "token_ids": [73, 512, 40, 1578, 6562, 311, 9901, 499, 369, 701, 45972, 304, 220, 10695, 856, 7555, 323, 757, 311, 2731, 15763, 279, 12939, 315, 3090, 198, 998, 1057, 2890, 13, 1226, 2733, 279, 17371, 5376, 304, 1057, 3090, 15652, 20162, 19407, 311, 1057, 4785, 4814, 2001, 264, 4785, 4814, 198, 8370, 1047, 1027, 28932, 5304, 2225, 315, 603, 555, 1057, 20081, 35944, 369, 1667, 13, 3092, 4814, 315, 10049, 318, 520, 989, 36498, 36399, 198, 7, 1774, 8, 16701, 706, 19543, 304, 1778, 264, 4827, 6892, 315, 856, 293, 781, 347, 7410, 430, 358, 1097, 912, 5129, 4737, 16088, 369, 856, 6680, 198, 1911, 324, 384, 13, 3092, 7555, 596, 4785, 4814, 706, 46649, 10234, 279, 44776, 1364, 706, 10534, 369, 1667, 449, 220, 1077, 1203, 13, 763, 198, 723, 684, 11, 1364, 13919, 279, 4785, 4814, 706, 11293, 1077, 834, 884, 12108, 323, 5435, 449, 1077, 58742, 13, 3161, 1888, 25223, 11, 358, 7293, 198, 50, 87191, 345, 36, 13, 8096, 393, 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{"text": "; and possibly \"braking\" \nwith pressure on certain acupoints. Knowing exactly when and \nhow to apply these measures is not sirnple. It is not always clear \nhow close one is to the brink. Practice, self-discipline, and pref\u00ad\nerably, a cooperat ive partner arc crucial for rnastering orgasn1ic \nbrinkmanship. The Taoist or Zen attitude is advised for men here. Unwind \nfully, and enjoy yourself Do not grit your teeth or tense your \nmuscles; tension is the surest way to premature ejaculation. If you \nlose control at first, as will happen with beginners, it is no disas\u00ad\ntcr;just try again. Even a n1aster of brinkn1anship may fall off the \ncliff if he is with a new partner. It takes a nun1ber of sessions for \npartners to adjust to one another. When coitus begins, if you, the rnale, and your partner have \nenjoyed sufficient love-play and are in a romantic n1ood, the moon \ngrotto should be well lubricated and the jade stalk quite rigid. Do \nnot try to penetrate irnmcdiatcly. Instead, usc the tip of the jade \nstalk to tease the shaft of the clitoris and the vestibule of the grotto \n217 ;\\ N < \u00b7 1 F N T S 1: C R f T S \u2022= < l R M < l I l E I\ufffd N I. < ) V J: I\ufffd S \nbetween the inner lips. This will further arouse your partner and \nincrease lubrication, which reduces friction and makes brin k\u00ad\nmanship easier. If your partner wants immediate insertion, resist \nand withdraw; then tease her again. This will help build your self\u00ad\nconfidence. Advance the jade stalk tentatively and gradually. One Taoist \nschool teaches fifteen deep breaths for the man for each inch he \ninserts. You need not follow this rigid rule, but you get the idea. For the manipulation of chi here, deep diaphragm breathing is of \nsupreme importance. When insertion is complete, remain in with\u00ad\nout thrusting or letting your partner move. When your sensation \nquiets down, make shallow, leisurely thrusts. When thrusting, \ncontract your cinnabar field and anus, and breathe deeply the en\u00ad\ntire time. Avoid deep thrusting during this initial stage. If any acute sen sation develops, slow or stop your movement. If necessary, withdraw completely for about 10 seconds; then rein\u00ad\nsert. Your partner may be highly aroused while you try to keep \nyour cool. Strangely, the more she is aroused, the more self-control \nyou may develop in lovemaking. Try to discourage your partner \nfrom making any abrupt, impatient movements at this time. Practice alone can help you sense accurately how close you are \nto the brink, and when you should slow down or stop before re\u00ad\nsuming coitus. If you sense yourself too close, apply the emer\u00ad\ngency brake: Press your middle and index fingers firmly on the \nhui-yin acupoint on your perineum for 4 or 5 seconds, while breath\u00ad\ning deeply; repeat if necessary. If done in time, this should pre\u00ad\nvent any ejaculation; the pressure can be applied while the jade \nstalk is still inserted or after it is withdrawn. Only a virtuoso in \norgasmic brinkmanship can dispense with such measures as press\u00ad\ning the hui-yin acupoint or the Tantric-inspired squeezing of the \nfrenulum or base of the stalk (recommended by Masters and \nJohnson). When you first begin to practice your self-control during in\u00ad\ntercourse, inform your partner. Otherwise, your huffing and \npuffing and other intense efforts n1ight be n1istakcn as signs of \napoplexy or heart attack. Your partner n1ay bccon1e frantic or apo\u00ad\nplectic herself; she n1ay try to help with 1nouth-to-n1outh resusci\u00ad\ntation, which is delightful, or she 1nay call for help, which could \nbe embarrassing. I)uring the early stages of brinkn1anship, sym\u00ad\npathetic cooperation fron1 your partner is helpful to you both. O\ufffd'. tHmi c Hrinkr nmrsl ril' mrd Multi plt' o:\ufffd \nSon1c advice tor won1cn is in order here. Your partner's per\u00ad\ntornlancc during the initial stages of hrinknunship tnay he frus\u00ad\ntrating; patienn. \u00b7 is your hl'St n\u00b7action. If you arc Sl'Xually gn\u00b7edy, \nunsytnpathctic, or contl'tnptuous toward your partner's fum\u00ad\nbling. you nuy shatter his self-control. That will k\u00b7ad to prenu\u00ad\nturc t:jaculation or, \\Vorse, tl'tnporary in1potence. Keep in n1ind \nthat once he has practiced sutliciently, your partner will have tu\u00ad\ntored his autonotnic nervous systen1 to withstand n1uch of your \npassionate writhings and wrigglings. Soon he will be bringing \nyou to new orgastnic heights. As ml\u00b7ntioncd earlier, even though for n1ost n1cn they take \nplace sinntltancously. n1ale orgasn1 and ejaculation arc not the \nsame. The ancient technique of orgastnic brinktnanship enables a \nn1an to separate his orgasn1 fron1 his ejaculation. He can keep \nhimself so ncar the brink that he experiences a series of smaller, \ndiffuse orgasms-quite similar to those women have-without \nt:iaculation. And multiple orgasms without emission n1ean that \nhe can have sex much more often than if he ejaculated every time, \nand that in a single session he can prolong pleasure, in himself and \nhis partner, until either or both reach an explosive orgasm. More ambitious couples who have discovered what a magic \nwand the nonemitting phallus is can practice advanced lovemak\u00ad\ning. Sophisticated lovemaking depends partly on the choice of \npositions, and even more so on the coital dynamics. CoiTAL Posi TIONS \nThe earliest known systematically listed configurations for sexual \nintercourse-the Arcane Maid's Nine Positions and the Mystic \nMaster of the Grotto's Thirty-subsequently made their way \nfrom China to India and Japan in the East, and then to the West. Today one can count more than a hundred positions, a tally star\u00ad\ntling to tnost Westerners. These positions range from the mun\u00ad\ndane to the exotic, from the sensible to the ridiculous, and they \noften have been overemphasized. Many \"exotic\" positions arc \nmerely variations of basic ones, with slight changes in the place\u00ad\nment of lin1bs or in the slope of bodies. Quite a few positions are \nmore interesting in concept than in sensation. Others arc exclu\u00ad\nsively for acrobats and contortion ists. Because they arc titillating. 219 and lend themselves to graphic description, sexual positions are a \nrich source for artists and writers in sexology, pornography, and \nerotica. Unsophisticated lovers consider attention to coital posi\u00ad\ntion the pinnacle of sexual sophistication. In reality, love-play and \ncoital dynamics are far more significant. Yet finding the right position is important, especially in cases \nof difference in size or in other circumstances of possible incom\u00ad\npatibility. Some positions affect considerably the depth and angle \nof penetration, ease of movement. and thus the resulting sensa\u00ad\ntions. Most positions may be grouped into the following catego\u00ad\nries: face to face, side by side, riding, sitting, rear entry, standing, \nand whimsical. (See chapter 8 for the positions suggested by the \nArcane Maid and the Mystic Master; some are referred to below \nfor com paris on. ) Face to Face \nIn the basic face-to-face position, the so-called missionary posi\u00ad\ntion, the woman lies on her back with her legs slightly parted, and \nthe man lies on top of her, supporting himself partly with his \nhands. (The same position is used for the Arcane Maid's Somer\u00ad\nsaulting Dragons and the Mystic Master's Swifts Sharing a Heart. ) The advantages here are that the man and woman can kiss and em\u00ad\nbrace, converse and make eye contact, and watch one another's ex\u00ad\npressions. The disadvantages are that penetration is shallow, and \ngenital pressure and stin1ulation only moderate. Things can be made n1ore interesting, however, if the won1an's \npelvic angle and the placcrnent of her legs arc tnodified. A sntall \ncushion or pillow under her lumbar region changes the angle of \nher n1oon grotto passage, and thereby pennits easier and slightly \ndeeper penetration. Sirnilar results obtain if she reclines with her \nsacrurn on thl' edge o f the bed, her thighs spread, and her legs \nsloping down to the floor. If her partner leans forward between \nher thighs, his jade stalk can indirl'Ctly stirnulate her clitoris. At \nthis angle his glans touches thl \u00b7 back wall of thl\u00b7 grotto, which is \nnot rich", "token_ids": [26, 323, 11000, 330, 1347, 1802, 1, 720, 4291, 7410, 389, 3738, 1645, 455, 14737, 13, 58733, 7041, 994, 323, 720, 5269, 311, 3881, 1521, 11193, 374, 539, 28146, 77, 698, 13, 1102, 374, 539, 2744, 2867, 720, 5269, 3345, 832, 374, 311, 279, 68215, 13, 28082, 11, 659, 52765, 48529, 11, 323, 19257, 5879, 198, 261, 2915, 11, 264, 22415, 266, 99677, 8427, 15952, 16996, 369, 56939, 2352, 287, 52573, 77, 16, 292, 720, 1347, 771, 58832, 13, 578, 60608, 380, 477, 32889, 19451, 374, 26160, 369, 3026, 1618, 13, 1252, 19703, 720, 3725, 11, 323, 4774, 6261, 3234, 539, 42018, 701, 18311, 477, 43787, 701, 720, 38827, 19153, 26, 24408, 374, 279, 2771, 267, 1648, 311, 42227, 99302, 13, 1442, 499, 720, 1497, 2585, 520, 1176, 11, 439, 690, 3621, 449, 47950, 11, 433, 374, 912, 834, 300, 5879, 198, 83, 5192, 26, 4345, 1456, 1578, 13, 7570, 264, 308, 16, 2352, 315, 68215, 77, 16, 35402, 1253, 4498, 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{"text": " As\tyou\treduce\tthe\tamount\tof\twarm\tair\tonto\tyour\tfinger,\tyou\tbegin\tto\nfeel\ta\tneed\tor\twant\tfor\tair. Maintain\tthe\tneed\tfor\tair\tfor\tabout\tfour\tminutes. It\tshould\tbe\tdistinct\nwithout\tbeing\tstressful. You\tare\ttaking\tin\ta\tsmall\tbreath\tin\t(1\tcm)\tand\tallowing\tout\ta\trelaxed\nbreath. The\toverall\tmovements\tof\tyour\tbreathing\tshould\thave\treduced\tby\nabout\t30%\tto\t40%. Minimize\tthe\tmovement\tof\tyour\tchest\tand\ttummy. The\tneed\tfor\tair\tduring\tthis\texercise\tshould\tbe\tno\ngreater\tthan\tat\tthe\tend\tof\tthe\tControl\tPause.A\nnother\tway\tto\tdescribe\tthe\tfeeling\tyou\twant\tis\tthat\tit\tis\tlike\tthe\tsame\tlevel\nof\tbreathlessness\tthat\tyou\tfeel\tduring\ta\tmild\twalk. The\tonly\tdifference\tnow\tis\nthat\tyou\tare\tsitting\tstill. Knowing\tthis\twill\thelp\treduce\tany\tpanicky\tfeelings\nthat\tyou\tmay\texperience. Your\tneed\tfor\tair\tshould\tbe\tdistinct\tbut\tnot\tstressful. If\tyour\tneed\tfor\tair\tis\tnot\tdistinct,\tthen\tfurther\treduce\tyour\tbreathing. If\tyour\nneed\tfor\tair\tis\ttoo\tstressful,\tthen\tbreathe\ta\tlittle\tmore\tand\tallow\tyour\tbody\tto\nrelax. If\tyou\tfeel\tthat\tyou\tcannot\tgrasp\tthis\texercise\tor\tif\tyou\tfeel\ttoo\tmuch\ndiscomfort,\tthen\tconcentrate\ton\tpracticing\t\nMany\tSmall\tBreath\tHolds\t\nor\nsimply\twalk\twith\tyour\tmouth\tclosed\tand\tgenerate\tthe\tfeeling\tof\tneeding\tor\nwanting\tair. As\tyou\tpractice\tthis\texercise,\tyou\tshould\tstart\tto\tfeel\twarmer\tas\tthe\ncarbon\tdioxide\tincreases\tin\tyour\tblood. This\tis\tgood\tfeedback\tand\nindicates\timproved\tblood\tflow\tand\toxygenation. If\tyou\tdon\u2019t\tfeel\twarmer,\nensure\tthat\tyou\thave\tair\tshortage\tand\tthat\tyou\tare\table\tto\tsustain\tit\tfor\tfour\nminutes\tat\ta\ttime. Many\tpeople\talso\tfeel\ttheir\tanxiety\tdecrease\tafter\ncommencing\tthis\texercise. Their\tminds\tbecome\tsharper\tand\ttheir\ttension\neases. Every\tnow\tand\tagain,\tyour\tmind\tmay\twander. As\tsoon\tas\tyou\tnotice\tthis,\ngently\tbring\tyour\tattention\tback\tto\tyour\tbreathing\tand\treduce\tit. Since\tthis\ncan\thappen\tevery\tfive\tor\tten\tseconds,\tdon\u2019t\tgive\tout\tto\tyourself\tif\tit\tis\nfrequent. Your\tability\tto\tkeep\tyour\tattention\ton\tyour\tbreathing\twill\tgreatly\nimprove\twith\tpractice. Feel\ta\ttolerable\tbut\tdistinct\tneed\tfor\tair\tthroughout\tthe\tfour\tminutes. In\naddition\tto\timproved\toxygenation,\teach\ttime\tyou\tbring\tyour\tattention\nback\tto\tyour\tbreath\tyou\tare\thelping\tto\ttame\tyour\tmind. You\tare\ndissolving\tyour\tthought\tpatterns\tand\tthe\tmore\tyou\twatch\tyour\tbreath\nthroughout\tthe\tday,\tthe\tmore\tfrequently\tyour\tthought\tactivity\tsubsides\nand\tstillness\ttakes\tover.Correcting\tbreathing\tvolume\t(a\tmore\tdetailed\tapproach)\n\t\nT\nhe\tfollowing\texercise\tis\tthe\tessence\tof\tthe\tButeyko\tMethod. The\tmerging\nof\tdiaphragmatic\tbreathing\tis\tmy\town\twork\tbased\ton\tfeedback\tfrom\tpeople\nattending\tmy\tclinic. This\tis\tback\tto-\tbasics\tlearning\tto\tcorrect\tthe\tvolume\tand\nuse\tour\tdiaphragm. This\tis\thow\twe\tshould\tbe\tbreathing\tevery\tminute,\tevery\nhour,\tevery\tday. This\texercise\tis\tthe\tLeft\tHand\tRule\tof\tButeyko\tand\tis\tdefined\tas\t\u201creduction\nof\tbreathing\tvolume\tby\trelaxation\tof\tthe\tmuscles\tinvolved\tin\trespiration\tto\ncreate\ta\tneed\tfor\tair.\u201d\t(The\tRight\tHand\tRule\tis\tcorrect\tposture\twith\tthe\tmouth\nclosed.) In\tother\twords,\tour\tbreathing\tvolume\tdecreases\twhen\tour\tbreathing\nmuscles\tare\trelaxed. There\tare\tthree\tparts\tto\tthis\texercise,\tand\tthey\tall\tfit\ttogether. Learn\tthe\tfirst\npart\tthen\tmove\tto\tthe\tsecond,\tand\tfinally\tthe\tthird. If\tyou\tfeel\tthat\tyou\tcannot\nmaster\tthis\texercise,\tpractice\tthe\teasier\tversion\tinstead. In\ttime,\tas\tyour\tCP\nincreases,\tyou\tcan\treturn\tto\tthis\texercise. Part\t1. Relaxation\tof\trespiratory\tmuscles. Part\t2. Learning\tto\ttummy\tbreathes. Part\t3. Bringing\treduced\tand\tdiaphragmatic\tbreathing\ttogether. Since\tfood\taffects\tyour\tbreathing,\tit\tis\tbest\tto\tpractice\tthis\texercise\ton\tan\nempty\tstomach\tor\tat\tleast\tnot\tstraight\tafter\teating. This\tis\tby\tfar\tthe\tmost\timportant\texercise,\tas\tit\ttrains\tyou\tto\tbe\taware\tof\tyour\nbreathing\tvolume,\tto\tpermanently\tchange\tyour\tCO\n2\n\tlevels\tand\tto\trelax\tthe\nmuscles\tinvolved\twith\trespiration. Adopt\ta\tcorrect\tbut\tcomfortable\tposture. Correct\tposture\tinvolves\tsitting\tup\nstraight\twith\tboth\tfeet\tunder\tyour\tchair. Sit\tin\tthe\thorse\trider\tposition\tat\tthe\nedge\tof\tthe\tchair\twith\tyour\tback\tstraight\tand\tyour\tknees\tlower\tthan\tyour\thips. Correct\tposture\tis\tvery\timportant\tin\thelping\tto\treduce\tyour\tbreathing. If\tyou\nare\tslouched,\tyou\twill\tcompress\tyour\tdiaphragm,\tincrease\tthe\ttension\tthat\tyou\nexperience\tand\tincrease\tyour\tbreathing\tvolume. For\texample,\tthe\tfollowing\texercise\tillustrates\tjust\thow\tposture\taffects\tour\nbreathing:\n\t\nBend\tforward;\nFeel\thow\tyou\tare\tbreathing\tfor\ta\tcouple\tof\tminutes;\nSit\tup;\nNow\tfeel\thow\tyou\tare\tbreathing. You\twill\tfind\tthat\tit\tis\ta\tlot\teasier\tto\tbreathe\twhile\tsitting\tup. The\tdiaphragm\nT\nhe\tdiaphragm\tis\tour\tmain\tbreathing\tmuscle. It\tis\ta\tdome\tshaped\tsheet\tof\nmuscle\tthat\tseparates\tour\tthorax,\twhich\thouses\tthe\theart\tand\tlungs\tfrom\tour\nabdomen,\twhich\tholds\tthe\tintestines,\tstomach,\tliver\tand\tkidneys. Diaphragmatic\tbreathing\tis\tmore\tefficient\tbecause\tthe\tamount\tof\tblood\tflow\nin\tthe\tlower\tlobes\tof\tthe\tlungs\tis\tgreater\tthan\tin\tthe\tupper. The\tfast,\tshallow\nbreaths\tof\tpeople\twho\tchronically\thyperventilate\tresults\tin\tless\toxygen\ntransfer\tto\tthe\tblood\tand\ta\tgreater\tloss\tof\tCO\n2\n. Fast,\tshallow\tbreaths\talso\nactivate\tthesympathetic\tnervous\tsystem,\tresulting\tin\tmore\ttension. The\tgood\tnews\tis\tthat\ndiaphragmatic\tbreathing\tcan\tbe\teasily\tlearned. Part\t1:\tRelaxation\tof\trespiratory\tmuscles\nSit\tup\tstraight. Lengthen\tthe\tdistance\tbetween\tyour\tnaval\tand\tsternum\n(chest). Forcing\tyourself\tinto\ta\t\u201cstraight\tposition\u201d\tis\tnot\tnecessary,\tas\nthis\tonly\tincreases\ttension. Place\tone\thand\ton\tyour\ttummy\t(just\tabove\tyour\tnavel)\tand\tone\thand\ton\nyour\tchest. Place\tattention\ton\tthe\tmovements\tof\tyour\tlower\thand. While\tsitting\tup\nstraight,\tgently\tpush\tyour\ttummy\toutwards. Don\u2019t\tmake\tany\tchanges\tto\nyour\tbreathing\tat\tthis\tpoint. This\texercise\tis\tprimarily\tto\tencourage\ndiaphragmatic\tmovement. Alternatively,\tyou\tcan\tlie\ton\tyour\tback\twith\nboth\tknees\tbent. Draw\tin\tyour\ttummy\tand\twatch\tyour\thand\tmove\tinwards. Do\tthis\tsimple\nexercise\tfor\ta\tfew\tminutes\tto\thelp\tactivate\ta\t\u201cdormant\u201d\tdiaphragm. Recap\nGently\tpush\tyour\ttummy\tout. Watch\tyour\thand\tmove\toutwards. Gently\tdraw\tyour\ttummy\tin. Watch\tyour\thand\tmove\tinwards. At\tthis\tpoint,\tdon\u2019t\tbe\tconcerned\tabout\thow\tyou\tare\tbreathing. Continue\tto\tdo\nthis\tfor\tjust\ta\tfew\tminutes. When\tyou\tfeel\tyou\tcan\tmove\tyour\ttummy\tin\tand\tout\teasily\tat\twill,\tproceed\tto\nthe\tnext\tstage,\twhich\tis\tto\tincorporate\ttummy\tmovements\twith\tbreathing. 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{"text": "\tword\tprotein\tcomes\tfrom\tthe\tGreek\tword\t\nproteios,\n\twhich\nmeans\t\u201cof\tprime\timportance. \u201d\nIn\tthe\tnineteenth\tcentury,\tprotein\twas\tsynonymous\twith\tmeat,\tand\tthis\nconnection\thas\tstayed\twith\tus\tfor\twell\tover\ta\thundred\tyears. Many\tpeople\ntoday\tstill\tequate\tprotein\twith\tanimal-based\tfood. If\tyou\twere\tto\tname\tthe\nfirst\tfood\tthat\tcomes\tto\tmind\twhen\tI\tsay\tprotein,\tyou\tmight\tsay\tbeef. If\tyou\ndid,\tyou\taren\u2019t\talone. Confusion\treigns\ton\tmany\tof\tthe\tmost\tbasic\tquestions\tabout\tprotein:\nWhat\tare\tgood\tsources\tof\tprotein. How\tmuch\tprotein\tshould\tone\tconsume. Is\tplant\tprotein\tas\tgood\tas\tanimal\tprotein. Is\tit\tnecessary\tto\tcombine\tcertain\tplant\tfoods\tin\ta\tmeal\tto\tget\tcomplete\nproteins. Is\tit\tadvisable\tto\ttake\tprotein\tpowders\tor\tamino\tacid\tsupplements,\nespecially\tfor\tsomeone\twho\tdoes\tvigorous\texercise\tor\tplays\tsport. Should\tone\ttake\tprotein\tsupplements\tto\tbuild\tmuscle. Some\tprotein\tis\tconsidered\thigh\tquality\tsome\tlow\tquality;\twhat\tdoes\tthis\nmean. Where\tdo\tvegetarians\tget\tprotein. Can\tvegetarian\tchildren\tgrow\tproperly\twithout\tanimal\tprotein. Fundamental\tto\tmany\tof\tthese\tcommon\tquestions\tand\tconcerns\tis\tthe\nbelief\tthat\tmeat\tis\tprotein\tand\tprotein\tis\tmeat. This\tbelief\tcomes\tfrom\tthe\tfact\nthat\tthe\t\u201csoul\u201d\tof\tanimal-based\tfoods\tis\tprotein. In\tmany\tmeat\tand\tdairy\nproducts,\twe\tcan\tselectively\tremove\tthe\tfat\tbut\twe\tare\tstill\tleft\twith\nrecognizable\tmeat\tand\tdairy\tproducts. We\tdo\tthis\tall\tthe\ttime,\twith\tlean\tcuts\nof\tmeat\tand\tskim\tmilk. But\tif\twe\tselectively\tremove\tthe\tprotein\tfrom\tanimal-\nbased\tfoods,\twe\tare\tleft\twith\tnothing\tlike\tthe\toriginal. A\tnon-protein\tsteak,\nfor\texample,\twould\tbe\ta\tpuddle\tof\twater,\tfat\tand\ta\tsmall\tamount\tof\tvitamins\nand\tminerals. Who\twould\teat\tthat. In\tbrief,\tfor\ta\tfood\tto\tbe\trecognized\tas\tan\nanimal-based\tfood,\tit\tmust\thave\tprotein. Protein\tis\tthe\tcore\telement\tof\nanimal-based\tfoods. Early\tscientists\tlike\tCarl\tVoit\t(1831-1908),\ta\tprominent\tGerman\tscientist,\nwere\tstaunch\tchampions\tof\tprotein. Voit\tfound\tthat\t\u201cman\u201d\tneeded\tonly\t48. 5\ngrams\tper\tday,\tbut\tnonetheless\the\trecommended\ta\twhopping\t118\tgrams\tper\nday\tbecause\tof\tthe\tcultural\tbias\tof\tthe\ttime. Protein\tequaled\tmeat,\tand\neveryone\taspired\tto\thave\tmeat\ton\this\tor\ther\ttable,\tjust\tas\twe\taspire\tto\thave\nbigger\thouses\tand\tfaster\tcars. Voit\tfigured\tyou\tcan\u2019t\tget\ttoo\tmuch\tof\ta\tgood\nthing. Voit\twent\ton\tto\tmentor\tseveral\twell-known\tnutrition\tresearchers\tof\tthe\nearly\t1900s,\tincluding\tMax\tRubner\t(1854-1932)\tand\tW. O. Atwater\t(1844-\n1907). Both\tstudents\tclosely\tfollowed\tthe\tadvice\tof\ttheir\tteacher. Rubner\nstated\tthat\tprotein\tintake,\tmeaning\tmeat,\twas\ta\tsymbol\tof\tcivilization\titself:\n\u201ca\tlarge\tprotein\tallowance\tis\tthe\tright\tof\tcivilized\tman. \u201d\tAtwater\twent\ton\tto\norganize\tthe\tfirst\tnutrition\tlaboratory\tat\tthe\tUnited\tStates\tDepartment\tof\nAgriculture\t(USDA). As\tdirector\tof\tthe\tUSDA,\the\t\nrecommended\t125\tgrams\nper\tday\t(only\tabout\tfifty-five\tgrams\tper\tday\tis\tnow\trecommended). Later,\twe\nwill\tsee\thow\timportant\tthis\tearly\tprecedent\twas\tto\tthis\tgovernment\tagency. A\tcultural\tbias\thad\tbecome\tfirmly\tentrenched. If\tyou\twere\tcivilized,\tyouate\tplenty\tof\tprotein. If\tyou\twere\trich,\tyou\tate\tmeat,\tand\tif\tyou\twere\tpoor,\nyou\tate\tstaple\tplant\tfoods,\tlike\tpotatoes\tand\tbread. The\tlower\tclasses\twere\nconsidered\tby\tsome\tto\tbe\tlazy\tand\tinept\tas\ta\tresult\tof\tnot\teating\tenough\tmeat,\nor\tprotein. Elitism\tand\tarrogance\tdominated\tmuch\tof\tthe\tburgeoning\theld\tof\nnutrition\tin\tthe\tnineteenth\tcentury. The\tentire\tconcept\tthat\tbigger\tis\tbetter,\nmore\tcivilized\tand\tperhaps\teven\tmore\tspiritual\tpermeated\tevery\tthought\nabout\tprotein. Major\tMcCay\ta\tprominent\tEnglish\tphysician\tin\tthe\tearly\ttwentieth\ncentury,\tprovided\tone\tof\tthe\tmore\tentertaining,\tbut\tmost\tunfortunate,\nmoments\tin\tthis\thistory. Physician\tMcCay\twas\tstationed\tin\tthe\tEnglish\ncolony\tof\tIndia\tin\t1912\tin\torder\tto\tidentify\tgood\tfighting\tmen\tin\tthe\tIndian\ntribes. Among\tother\tthings,\the\tsaid\tthat\tpeople\twho\tconsumed\tless\tprotein\nwere\tof\ta\t\u201cpoor\tphysique,\tand\ta\tcringing\teffeminate\tdisposition\tis\tall\tthat\tcan\nbe\texpected. \u201dPRESSING\tFOR\tQUALITY\nProtein,\tfat,\tcarbohydrate\tand\talcohol\tprovide\tvirtually\tall\tof\tthe\tcalories\tthat\nwe\tconsume. Fat,\tcarbohydrate\tand\tprotein,\tas\t\nmacro\nnutrients,\tmake\tup\nalmost\tall\tthe\tweight\tof\tfood,\taside\tfrom\twater,\twith\tthe\tremaining\tsmall\namount\tbeing\tthe\tvitamin\tand\tmineral\t\nmicro\nnutrients. The\tamounts\tof\tthese\nlatter\t\nmicro\nnutrients\tneeded\tfor\toptimum\thealth\tare\ttiny\t(milligrams\tto\nmicrograms). Protein,\tthe\tmost\tsacred\tof\tall\tnutrients,\tis\ta\tvital\tcomponent\tof\tour\tbodies\nand\tthere\tare\thundreds\tof\tthousands\tof\tdifferent\tkinds. They\tfunction\tas\nenzymes,\thormones,\tstructural\ttissue\tand\ttransport\tmolecules,\tall\tof\twhich\nmake\tlife\tpossible. Proteins\tare\tconstructed\tas\tlong\tchains\tof\thundreds\tor\nthousands\tof\tamino\tacids,\tof\twhich\tthere\tare\tfifteen\tto\ttwenty\tdifferent\tkinds,\ndepending\ton\thow\tthey\tare\tcounted. Proteins\twear\tout\ton\ta\tregular\tbasis\tand\nmust\tbe\treplaced. This\tis\taccomplished\tby\tconsuming\tfoods\tthat\tcontain\nprotein. When\tdigested,\tthese\tproteins\tgive\tus\ta\twhole\tnew\tsupply\tof\tamino\nacid\tbuilding\tblocks\tto\tuse\tin\tmaking\tnew\tprotein\treplacements\tfor\tthose\tthat\nwore\tout. Various\tfood\tproteins\tare\tsaid\tto\tbe\tof\tdifferent\tquality,\tdepending\non\thow\twell\tthey\tprovide\tthe\tneeded\tamino\tacids\tused\tto\treplace\tour\tbody\nproteins. This\tprocess\tof\tdisassembling\tand\treassembling\tthe\tamino\tacids\tof\nproteins\tis\tlike\tsomeone\tgiving\tus\ta\tmulticolored\tstring\tof\tbeads\tto\treplace\tan\nold\tstring\tof\tbeads\tthat\twe\tlost. However,\tthe\tcolored\tbeads\ton\tthe\tstring\ngiven\tto\tus\tare\tnot\tin\tthe\tsame\torder\tas\tthe\tstring\twe\tlost. So,\twe\tbreak\tthe\nstring\tand\tcollect\tits\tbeads. Then,\twe\treconstruct\tour\tnew\tstring\tso\tthat\tthe\ncolored\tbeads\tare\tin\tthe\tsame\torder\tas\tour\tlost\tstring. But\tif\twe\tare\tshort\tof\nblue\tbeads,\tfor\texample,\tmaking\tour\tnew\tstring\tis\tgoing\tto\tbe\tslowed\tdown\nor\tstopped\tuntil\twe\tget\tmore\tblue\tbeads. This\tis\tthe\tsame\tconcept\tas\tin\nmaking\tnew\ttissue\tproteins\tto\tmatch\tour\told\tworn\tout\tproteins. About\teight\tamino\tacids\t(\u201ccolored\tbeads\u201d)\tthat\tare\tneeded\tfor\tmaking\tour\ntissue\tproteins\tmust\tbe\tprovided\tby\tthe\tfood\twe\teat. They\tare\tcalled\n\u201cessential\u201d\tbecause\tour\tbodies\tcannot\tmake\tthem. If,\tlike\tour\tstring\tof\tbeads,\nour\tfood\tprotein\tlacks\tenough\tof\teven\tone\tof\tthese\teight\t\u201cessential\u201d\tamino\nacids,\tthen\tthe\tsynthesis\tof\tthe\tnew\tproteins\twill\tbe\tslowed\tdown\tor\tstopped. This\tis\twhere\tthe\tidea\tof\tprotein\tquality\tcomes\tinto\tplay. 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{"text": "-sighted\nindiscretion\tis\tincalculable.16\nGovernment:\tIs\tIt\tfor\tthe\tPeople? D\nURING\tTHE\tPAST\tTWO\tTO\tTHREE\tDECADES\n,\twe\thave\tacquired\tsubstantial\nevidence\tthat\tmost\tchronic\tdiseases\tin\tAmerica\tcan\tbe\tpartially\tattributed\tto\nbad\tnutrition. Expert\tgovernment\tpanels\thave\tsaid\tit,\tthe\tsurgeon\tgeneral\thas\nsaid\tit\tand\tacademic\tscientists\thave\tsaid\tit. More\tpeople\tdie\tbecause\tof\tthe\nway\tthey\teat\tthan\tby\ttobacco\tuse,\taccidents\tor\tany\tother\tlifestyle\tor\nenvironmental\tfactor. We\tknow\tthat\tthe\tincidence\tof\tobesity\tand\tdiabetes\tis\nskyrocketing\tand\tthat\tAmericans\u2019\thealth\tis\tslipping\taway,\tand\twe\tknow\twhat\nto\tblame:\tdiet. So\tshouldn\u2019t\tthe\tgovernment\tbe\tleading\tus\tto\tbetter\tnutrition? There\tis\tnothing\tbetter\tthe\tgovernment\tcould\tdo\tthat\twould\tprevent\tmore\tpain\nand\tsuffering\tin\tthis\tcountry\tthan\ttelling\tAmericans\tunequivocally\tto\teat\tless\nanimal\tproducts,\tless\thighly-refined\tplant\tproducts\tand\tmore\twhole,\tplant-\nbased\tfoods. It\tis\ta\tmessage\tsoundly\tbased\ton\tthe\tbreadth\tand\tdepth\tof\nscientific\tevidence,\tand\tthe\tgovernment\tcould\tmake\tthis\tclear,\tas\tit\tdid\twith\ncigarettes. Cigarettes\tkill,\tand\tso\tdo\tthese\tbad\tfoods. But\tinstead\tof\tdoing\tthis,\nthe\tgovernment\tis\tsaying\tthat\tanimal\tproducts,\tdairy\tand\tmeat,\trefined\tsugar\nand\tfat\tin\tyour\tdiet\tare\tgood\tfor\tyou! The\tgovernment\tis\tturning\ta\tblind\teye\nto\tthe\tevidence\tas\twell\tas\tto\tthe\tmillions\tof\tAmericans\twho\tsuffer\tfrom\nnutrition-related\tillnesses. The\tcovenant\tof\ttrust\tbetween\tthe\tU.S.\tgovernment\nand\tthe\tAmerican\tcitizen\thas\tbeen\tbroken. The\tUnited\t\nStates\tgovernment\tis\nnot\tonly\tfailing\tto\tput\tout\tour\tfires,\tit\tis\tactively\tfanning\tthe\tflames.DIETARY\tRANGES:\tTHE\tLATEST\tASSAULT\nThe\tFood\tand\tNutrition\tBoard\t(FNB),\tas\tpart\tof\tthe\tInstitute\tof\tMedicine\n(IOM)\tof\tthe\tNational\tAcademy\tof\tSciences,\thas\tthe\tresponsibility\tevery\tfive\nyears\tor\tso\tto\treview\tand\tupdate\tthe\trecommended\tconsumption\tof\tindividual\nnutrients. The\tFNB\thas\tbeen\tmaking\tnutrient\trecommendations\tsince\t1943\nwhen\tit\testablished\ta\tplan\tfor\tthe\tU.S.\tArmed\tForces\twherein\tit\nrecommended\tdaily\tallowances\t(RDAs)\tfor\teach\tindividual\tnutrient. In\tthe\tmost\trecent\tFNB\treport,\n1\n\tpublished\tin\t2002,\tnutrient\nrecommendations\tare\tpresented\tas\tranges\tinstead\tof\tsingle\tnumbers,\tas\twas\nthe\tpractice\tuntil\t2002. For\tgood\thealth,\twe\tare\tnow\tadvised\tto\tconsume\tfrom\n45%\tto\t65%\tof\tour\tcalories\tas\tcarbohydrates. There\tare\tranges\tfor\tfat\tand\nprotein\tas\twell. A\tfew\tquotes\tfrom\tthe\tnews\trelease\tannouncing\tthis\tmassive\t900+\tpage\nreport\tsay\tit\tall. Here\tis\tthe\tfirst\tsentence\tin\tthe\tnews\trelease\n2\n:\nTo\tmeet\tthe\tbody\u2019s\tdaily\tenergy\tand\tnutritional\tneeds\twhile\nminimizing\trisk\tfor\tchronic\tdisease,\tadults\tshould\tget\t45%\tto\t65%\tof\ntheir\tcalories\tfrom\tcarbohydrates,\t20%\tto\t35%\tfrom\tfat\tand\t10%\tto\n35%\tfrom\tprotein\u2026. Further,\twe\tfind:\n\u2026\tadded\tsugars\tshould\tcomprise\tno\tmore\tthan\t25%\tof\ttotal\tcalories\nconsumed.\u2026\tadded\tsugars\tare\tthose\tincorporated\tinto\tfoods\tand\nbeverages\tduring\tproduction\t[and]\tmajor\tsources\tinclude\tcandy,\tsoft\ndrinks,\tfruit\tdrinks,\tpastries\tand\tother\tsweets. 2\nLet\u2019s\ttake\ta\tcloser\tlook. What\tare\tthese\trecommendations\treally\tsaying? Remember,\tthe\tnews\trelease\tstarts\toff\tby\tstating\tthe\treport\u2019s\tobjective\tof\n\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\n2\n\tThis\treport\tsays\tthat\twe\tcan\tconsume\na\tdiet\tcontaining\tup\tto\t35%\tof\tcalories\tas\tfat;\tthis\tis\tup\tfrom\tthe\t30%\tlimit\tof\nprevious\treports. It\talso\trecommends\tthat\twe\tcan\tconsume\tup\tto\t35%\tof\ncalories\tas\tprotein;\tthis\tnumber\tis\tfar\thigher\tthan\tthe\tsuggestion\tof\tany\tother\nresponsible\tauthority. The\tlast\trecommendation\tputs\tthe\tfrosting\ton\tthe\tcake,\tso\tto\tspeak. We\ncan\tconsume\tup\tto\t25%\tof\tcalories\tas\tadded\tsugars. Remember,\tsugars\tare\nthe\tmost\trefined\ttype\tof\tcarbohydrates. In\teffect,\talthough\t\nthe\treport\tadvises\nthat\twe\tneed\ta\tminimum\tof\t45%\tof\tcalories\tas\tcarbohydrates,\tmore\tthan\thalf\nof\tthis\tamount\t(i.e.,\t25%)\tcan\tbe\tthe\tsugars\tpresent\tin\tcandies,\tsoft\tdrinks\tandpastries. The\tcritical\tassumption\tof\tthis\treport\tis\tthis:\tthe\tAmerican\tdiet\tis\tnot\nonly\tthe\tbest\tthere\tis,\tbut\tyou\tshould\tnow\tfeel\tfree\tto\teat\tan\teven\tricher\tdiet\nand\tstill\tbe\tconfident\tthat\tyou\tare\t\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\nForget\tany\twords\tof\tcaution\tyou\tmay\tfind\tin\tthis\treport\u2014with\tsuch\ta\trange\tof\npossibilities,\tvirtually\tany\tdiet\tcan\tbe\tadvocated\tas\tminimizing\tdisease\trisk. You\tmay\thave\ttrouble\tgetting\tyour\tmind\taround\twhat\tthese\tfigures\tmean\nin\teveryday\tterms,\tso\tI\thave\tprepared\tthe\tfollowing\tmenu\tplan\tthat\tsupplies\nnutrients\tin\taccordance\twith\tthese\tguidelines\t(\nChart\t16.1\n). 3,\t4\nCHART\t16.1:\tSAMPLE\tMENU\tTHAT\tFITS\tINTO\tTHE\tACCEPTABLE\nNUTRIENT\tRANGES\nMeal\nFoods\nBreakfast\n1\tcup\tFroot\tLoops\n1\tcup\tskim\tmilk\n1\tpackage\tM&M\tmilk\tchocolate\tcandies\nFiber\tand\tvitamin\tsupplements\nLunch\nGrilled\tcheddar\tcheeseburger\nDinner\n3\tslices\tpepperoni\tpizza,\t1\t16\toz. soda,\n1\tserving\tArchway\tsugar\tcookies\nCHART\t16.2:\tNUTRIENT\tPROFILE\tOF\tSAMPLE\tMENU\tPLAN\tAND\nREPORT\tRECOMMENDATIONS\nNutrient\nSample\tMenu\nContent\nRecommended\nRanges\nTotal\tCalories\n~1800\nVaries\tby\nheight/weight\nProtein\t(%\tof\ttotal\tcalories)\n~18%\n10\u201335%\nFat\t(%\tof\ttotal\tcalories)\n~31%\n20\u201335%\nCarbohydrates\t(%\tof\ttotal\tcalories)\n~51%\n45\u201365%\nSugars\tin\tSweets,\tor\tAdded\tSugars\t(%\nof\ttotal\tcalories)\n~23%\nUp\tto\t25%\nFolks,\tI\u2019m\tnot\tkidding. This\tdisastrous\tmenu\tplan\tfits\tthe\nrecommendations\tof\tthe\treport\tand\tis\tsupposedly\tconsistent\twith\t\u201cminimizing\nchronic\tdisease.\u201d\nWhat\u2019s\tamazing\tis\tthat\tI\tcould\tput\ttogether\ta\tvariety\tof\tmenus,\tall\ndrenched\tin\tanimal\tfoods\tand\tadded\tsugars,\tthat\tconform\tto\tthese\nrecommended\tdaily\tallowances. At\tthis\tpoint\tin\tthe\tbook,\tI\tdon\u2019t\tneed\tto\ttellyou\tthat\twhen\twe\teat\ta\tdiet\tlike\tthis\tday\tin\tand\tday\tout,\twe\twill\tbe\tnot\tjust\nmarching,\tbut\t\nsprinting\n\tinto\tthe\tarms\tof\tchronic\tdisease. In\tsad\tfact,\tthis\tis\nwhat\ta\tlarge\tproportion\tof\tour\tpopulation\talready\tdoes.PROTEIN\nPerhaps\tthe\tmost\tshocking\tfigure\tis\tthe\tupper\tlimit\ton\tprotein\tintake.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Instead,\tthey\tuse\nlow-fat\tand\tnonfat\tanimal\tproducts,\talong\twith\tless\tfat\tduring\tcooking\tand\tat\nthe\ttable. Thus,\tthey\tare\t\nnot\n\tadopting\tthe\tdiets\tthat\twere\tshown,\tin\tthe\ninternational\tcorrelation\tstudies\tand\tin\tour\trural\tChina\tstudy,\tto\tbe\tassociated\nwith", "token_ids": [1355, 65607, 198, 485, 285, 89790, 20501, 197, 2910, 278, 3395, 481, 13, 845, 198, 62569, 25, 197, 3957, 62635, 2066, 33188, 10230, 68, 1184, 30, 423, 198, 88355, 10473, 1837, 10230, 6483, 10473, 23513, 197, 5319, 197, 3701, 6731, 197, 1170, 29156, 50, 198, 11, 197, 906, 9793, 525, 82300, 3004, 29724, 77057, 198, 68, 28580, 64442, 2157, 537, 197, 7562, 292, 2765, 1082, 2315, 17886, 23845, 2165, 64, 94036, 74242, 3303, 21564, 398, 36547, 1356, 2844, 32809, 198, 14176, 9215, 332, 17462, 13, 33257, 3253, 26112, 197, 83798, 9793, 525, 1942, 3864, 24263, 11, 33188, 1942, 81562, 3253, 18958, 64355, 198, 84359, 24263, 53577, 197, 91356, 1942, 12575, 1705, 9793, 525, 1942, 3864, 24263, 13, 4497, 197, 16455, 38004, 2282, 6769, 44323, 33188, 198, 3195, 197, 20670, 7883, 266, 197, 54895, 197, 1729, 3324, 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{"text": ". A common commercial \nmethod is to soak the seeds in te\npid water for 24 hours and then place them in an incubator held at about 120 degrees F. \nfor 48 hours or longer. In the home, seeds can be sprouted by \nsoaking them overnight and placing them in a sterilized \ncolander or any other sterilized container that has holes for drainage. They are then flooded with lukewarm water three to \nsix times each day. An ordinary flowerpot may be converted \ninto a sprouter simply by screening the hole at the bottom. The screen keeps the seeds in the pot and permits all water to \nrun out, thus assuring good drainage. You can also put your seeds in an ordinary glass casserole. After they are flooded \nwith water, simply place cover on casserole, and tip so as to \npermit water to run from the outlet. Another popular method \nfor the home is the fruit jar method. The seeds are placed in \nthe jar, and a piece of cheesecloth is fastened on the top and held in place with a rubber band. If an open screw top is \navailable, this may simply be turned on the jar, over the \ncheesecloth, thus replacing the rubber band. Or for a still \nmore practical sprouter, a permanent screen may be fastened \nover the open screw top. After the seeds are soaked overnight in the jar, simply invert the jar to remove the water. You can \nthen pour additional water through the cheesecloth three or \nmore times each day, and remove it by inverting the jar. Between watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. D\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. Thus the extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. Apples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. Nutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. Either the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. In addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. RECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. The fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. V\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. Many of the beverages may be converted into soups \nsimply by warming (but not cooking) them over a fire and \nserving in soup", "token_ids": [13, 362, 4279, 8518, 720, 4492, 374, 311, 61792, 279, 19595, 304, 1028, 198, 10629, 3090, 369, 220, 1187, 4207, 323, 1243, 2035, 1124, 304, 459, 49727, 859, 5762, 520, 922, 220, 4364, 12628, 435, 13, 720, 2000, 220, 2166, 4207, 477, 5129, 13, 763, 279, 2162, 11, 19595, 649, 387, 8314, 19042, 555, 720, 708, 1802, 1124, 25402, 323, 25012, 1124, 304, 264, 66740, 1534, 720, 2119, 8363, 477, 904, 1023, 66740, 1534, 5593, 430, 706, 20349, 369, 58592, 13, 2435, 527, 1243, 49886, 449, 82380, 365, 2227, 3090, 2380, 311, 720, 51464, 3115, 1855, 1938, 13, 1556, 19664, 23153, 19644, 1253, 387, 16489, 720, 18614, 264, 8314, 2743, 5042, 555, 23061, 279, 14512, 520, 279, 5740, 13, 578, 4264, 13912, 279, 19595, 304, 279, 3419, 323, 29790, 682, 3090, 311, 720, 6236, 704, 11, 8617, 1089, 1711, 1695, 58592, 13, 1472, 649, 1101, 2231, 701, 19595, 304, 459, 19664, 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{"text": " en vironment for the \nbacillus coli. So, the process in many respects is aimed at re -establishing the naturally occurring lactobacillus acidophilus. This \nbowel condition is the one from which man\u2019s greatest health can be obtained. Maintaining this condition pu ts one upon the path to \nhealthy and vital living. When I say that we want to re -establish the naturally occurring acidophilus, I mean that the acidophilus is normally established at \nbirth. Within the mother\u2019s milk is a substance known as colostrum. This s ubstance produces a baby\u2019s first peristaltic action in the \nbowel. Being the first nourishment ingested into the system, mother\u2019s milk produces an acid environment in the colon. This oc curs \ndue to the lactose or milk sugar that reaches the colon. When a mot her breast feeds her baby, she gives it the best possible start in \nlife and health. The first bacteria to enter the child\u2019s digestive tract will establish itself within a matter of hours from birth. It is \nnow that a very critical decision has been made tha t will influence the growth of the individual for its life\u2019s duration. If the colon is \nfound to be acid, promoted by mother\u2019s milk, then the acidophilus will take root and flourish. If the colon is found to be al kaline or \nneutral the chances of bacillus co li to flourish are encouraged. The lactose of mother\u2019s milk has the unique quality of being slowly \nmetabolized by the body. It reaches the colon still intact and provides nourishment for the acidophilus bacteria. Formulas ot her \nthan mother\u2019s milk deprive t he colon of this food and therefore set the stage for coli inhabitation - the beginning of disease. Ask \naround and compare illnesses with those who have been breast fed and those who have not. Even if one is fortunate to have com e \nin with this natural bles sing, it is no guarantee that it will stay that way. Defoliation can occur quite easily. Poor dietary habits in \nparticular cause this destruction of the acidophilus environment. Also, antibiotics will cause great damage. Lactobacillus ba cteria \nhas a symbio tic relationship with the human body. It is a good boarder and always pays the rent in advance, doing more than its \nshare. When we properly care for the bowel, we are automatically providing a welcome home for those favorable life -giving \nbacteria that are essential to good health. Among other things, they provide very valuable nutritional metabolites for the body to \nuse in rebuilding and maintaining health. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the \nincreased and more efficient absorption of calcium, phosphorus and magnesium. They are responsible for the synthesis of certain \nvitamins. They maintain an antibacillus coli environment. They contribute to good health in many ways we are not scientifical ly \naware of yet. THE VALUE OF LACTIC ACID  \nMilk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by ba cteria \nalmost immediately. Milk is a good medium for breeding bacteria of all kinds, good and bad. Any changes which occur in the milk \nafter it is secreted are the result of bacterial action converging nutrients into other substances. If bacteria could be prev ented from \ncontaminating the milk drawn from the udder, it would remain sweet indefinitely; but thi s is an impossibility. John Harvey \nKellogg performed an amazing experiment demonstrating this fact. He immersed a one -pound piece of raw meat, slightly tainted, \nin buttermilk. The milk was changed at regular intervals. The meat remained perfectly free of d ecomposition for some 20 years. This demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria. Soured milk is also called \nturned, fermented, curdled and clabbered milk. The Bulgarians and Turks called it yogurt; th e Russian calls it Kefir. Among the \nessential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying. This lump of casein is \nput into the milk bag containing the freshly drawn milk and allowed to remain there until th e milk sours. Then the curd ball, \nrejuvenated in the process, is returned to its wrapping. Using this process, the Nomad knows his soured milk will not rot nor  \nputrefy. In this condition, the milk retains its food value until it is used up. In more recen t years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used. It has been \nprescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and meta bolic \ndisturbances. Metchnikoff is really the father of modern -time fermented milk. He made it popular and as the head of the Pasteur \nInstitute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk. He was an indefati gable \nworker on the subject of longevity. His experiments for attainment of better health and longer life attracted world -wide attention. He maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death  for \nwhic h he recommended fermented milk as the best neutralizer and antidote. He deduced this from the fact that the Bulgarians, \nTurks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more  \ncente narians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population. In America, \nonly nine out of every million reach that age. No doubt the fact that these people use a great deal of fermented milk, and be cause it \ncontains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity. But, lest we forget, \nhow about their simple fare, simple mode of living, the outdoor life they lead. Are these not just as important, perhaps  more so, as \nfactors in longevity than just fermented milk. Metchnikoff inferred that their longevity was due solely to the fermented milk. He obtained a microbe which he called Bacillu s \nBulgaricus from the casein ball the Bulgarians used to induce souri ng in freshly drawn milk of their herd, and found it would \nindeed induce souring of milk, and very rapidly. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and \nthereby induce lactic acid formation, thus eventually to crowd out t he malignant microbe that may be causing putrefaction, but the \nexperiment was not successful. The Bulgarian bacillus is a milk parasite. Many bacteria produce lactic acid, but relatively f ew \ngrow well in the alimentary canal. Time, observation and experime ntation have proven that the bacillus bulgaricus is not viable,  \nwhich means that when ingested, it does not thrive in the gastro -intestinal tract, but it is digested and destroyed in the stomach and \nsmall intestine and does not reach the large intestine. I t does not get into the colon where it is most needed. The bacillus \nbulgaricus, after being ingested, does not appear in the feces when examined. Lactobacillus Bulgaricus preparations have been  \nomitted because they contain an organism foreign to the intest inal tract of man and incapable of being implanted in the human \nintestine. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, gr owth \nand lactic acid -production in the intestine of man. The presen ce of any bacillus acidi lactici in the feces is the only real proof of \ntheir value as definite remedial agents in colonic disturbances, especially in constipation. Out of the more than one hundred  species \nof bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas \nOppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, other than the lactob acillus \nacidophilus. Rahe made a critical investig ation,of the implantation of L. bulgaricus. His work tends to show that although L. bulgaricus milk is \ningested, it disappears very soon after ingestion has stopped. This investigator also points out a very significant fact - that the \ndifference between L. bulgaricus and certain acid -forming bacteria, which are known to occur normally in the intestines, is so \nslight that they can be distinguished only with difficulty. He suggests that the belief on the part of some investigators tha t L. bulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types. The only \nbacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus. Lactobacillus acidophi lus belongs to the aciduric lactobacillus group which is widely distributed in nature. This group of bacteria \ncontains many varieties of related organisms. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro -intestinal \ntract of man and animals. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle. 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{"text": "lovely. More Free Books Law of Attraction HavenLesson III: Thinking Fourth-Dimensionally\nThere are two actual outlooks on the world possessed by every man, and \nthe ancient story tellers were fully conscious of these two outlooks. They \ncalled one \u201cthe carnal mind,\u201d and the other \u201cthe mind of Christ.\u201d\nWe recognize these two centers of thought in the statement: \u201cThe natural \nman receiveth not the things of the Spirit of God: for they are foolishness \nunto him: neither can he know them, because they are spiritually dis -\ncerned.\u201d (1 Cor 2:14). To the natural mind, reality is confined to the instant called now; this very\nmoment seems to contain the whole of reality, everything else is unreal. The the natural mind, the past and the future are purely imaginary. In \nother words my past, when I use the natural mind, is only a memory im -\nage of things that were. And to the limited focus of the carnal or natural \nmind the future does not exist. The natural mind does not believe that it \ncould revisit the past and see it as something that is present, something \nthat is objective and concrete to itself, neither does it believe that the fu -\nture exists. To the Christ mind, the spiritual mind, which in our language we will call \nthe fourth-dimensional focus, the past, the present, and the future of the \nnatural mind are a present whole. It takes in the entire array of sensory \nimpressions that man has encountered, is encountering and will en -\ncounter. The only reason you and I are functioning as we are today, and are not \naware of the greater outlook, is simply because we are creatures of habit,\nand habit renders us totally blind to what otherwise we should see; but \nhabit is not law. It acts as though it were the most compelling force in the\nworld, yet it is not law. We can create a new approach to life. If you and I would spend a few \nminutes every day in withdrawing our attention from the region of sensa -\ntion and concentrating it on an invisible state and remain faithful to this \ncontemplation, feeling and sensing the reality of an invisible state, we \nwould in time become aware of this greater world, this dimensionally larg -\ner world. The state contemplated is now a concrete reality, displaced in \ntime. Tonight as we turn to our Bible you be the judge as to where you stand in \nyour present unfoldment. *****\nOur first story for tonight is from the 5th chapter of the Gospel of Mark. In \nMore Free Books Law of Attraction Haventhis chapter there are three stories told as though they were separate ex -\nperiences of the dominant characters. In the first story we are told that Jesus came upon an insane man, a \nnaked man who lived in the cemetery and hid himself behind the tombs. This man appealed to Jesus not to cast out the devils that bedeviled him. But Jesus said unto him, \u201cCome out of the man, thou unclean spirit.\u201d \n(Mark 5:8). Thus Jesus cast out the devils that they may now destroy themselves, \nand we find this man, for the first time, clothed and in his right mind and \nseated at the feet of the Master. We will get the psychological sense of \nthis chapter by changing the name Jesus to that of enlightened reason or \nfourth-dimensional thinking. As we progress in this chapter we are told that Jesus now comes upon the\nHigh Priest whose name is Jairus, and Jairus the High Priest of the Syna -\ngogue has a child who is dying. She is 12 years old, and he appeals to Je -\nsus to come and heal the child. Jesus consents, and as he starts toward the home of the High Priest a \nwoman in the market place touched his garment. \u201cAnd Jesus, immediately\nknowing in himself that virtue had gone out of him, turned about in the \npress and said, Who touched my clothes?\u201d (Mark 5:30). The woman who was healed of an issue of blood that she had had for 12 \nyears confessed that she had touched him. \u201cAnd he said unto her, Daugh -\nter, Thy faith hath made thee whole; go in peace.\u201d (Mark 5:34). As he continues toward the home of the High Priest he is told that the \nchld is dead and there is no need to go to resurrect her. She is no longer \nasleep, but is now dead. \u201cAs soon as Jesus heard the word that was spoken, he saith unto the ruler\nof the synagogue, Be not afraid, only believe.\u201d (Mark 5:36). \u201cAnd when he was come in, he saith unto them. Why make ye this ado, \nand weep? The damsel is not dead, but sleepth.\u201d (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the \ndoors against the mocking crowd, took with him into the household of \nJairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. \u201cAnd he took the\ndamsel by the hand, and said unto her, Damsel, I say unto thee, arise.\u201d \n(Mark 5:41). More Free Books Law of Attraction Haven\u201cFrom this deep sleep she awoke and arose and walked, and the High \nPriest and all the others were astonished. And he changed them straightly\nthat no man should know it; and he commanded that something should \nbe given her to eat.\u201d (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -\nter of Mark. A cemetery is for one purpose: it is simply a record of the \ndead. Are you living in the dead past? If you are living among the dead, your prejudices, your superstitions, and\nyour false beliefs that you keep alive are the tombstones behind which \nyou hide. If you refuse to let them go you are just as mad as the mad \nman of the Bible who pleaded with enlightened reason not to cast them \nout. There is no difference. But enlightened reason is incapable of protect -\ning prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the \nnature of the prejudice, who can hold it up to the light of reason. Tell me \nyou are against a certain nation, a certain race, a certain \u201cism,\u201d a certain \nanything \u2013 I do not care what it is \u2013 you cannot expose that belief of \nyours to the light of reason and have it live. In order that it may be kept \nalive in your world you must hide it from reason. You cannot analyze it in \nthe light of reason and have it live. When this fourth-dimensional focus \ncomes and shows you a new approach to life and casts out of your own \nmind all these things that bedeviled you, you are then cleansed and \nclothed in your right mind. And you sit at the foot of understanding, called\nthe feet of the Master. Now clothed and in your right mind you can resurrect the dead. What \ndead? The child in the story is not a child. The child is your ambition, your\ndesire, the unfulfilled dreams of your heart. This is the child housed within\nthe mind of man. For as I have stated before, the entire drama of the \nBible is a psychological one. The Bible has no reference at all to any per -\nson who ever existed, or any event that ever occurred upon earth. All the \nstories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind \nfunctions outside of the range of your present senses, when your mind is \nhealed of all the former limitations, then you are no longer the insane \nman; but you are this presence personified as Jesus, the power that can \nresurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of \nblood? A running womb is not a productive womb. She held it for 12 \nyears, she was incapable of conceiving. She could not give form to her \nlonging because of the running of the issue of blood. You are told her faith\nMore Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you \nare what you want to be, and remaining faithful to this assumption, you \ngive form to your assumption or resurrect your child. You are the woman \ncleansed of the issue of blood, and you move towards the house of the \ndead child. The child or state you desired is now your fixed concept of yourself. But \nnow having assumed that I am what formerly I desired to be, I cannot \ncontinue desiring what I am conscious of being. So I do not discuss it. I \ntalk to no one concerning what I am. It is so obvious to me that I am \nwhat I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited\nfocus does not see it and thinks I no longer desire it. The child is dead \nwithin their world; but I, who know the law, say, \u201cThe child is not dead.\u201d \nThe damsel is not dead, she but sleepeth. 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{"text": "period of five years. And then I ended up in California and \nbought this house, renovated it for a year, and then had all \nthe stuff brought from my farmer home five years earlier. One \nmorning my son Keenan came into my office, and one of the \nboxes that was sealed for five years was right at the doorstep. He asked, \"What's in the boxes, Daddy?\" And I said, \"Those \nare my Vision Boards/' He then asked, \"What's a Vision \nBoard?\" I said, \"Well, it's where I put alt my goals up. I cut \nthem out and I put all my goals up as something that I want \nto achieve in my life.\" Of course at five and a half years old \nhe didn't understand, and so I said, \"Sweetheart, let me just \nshow you, that'll be the easiest way to do it.\" I cut the box open, and on one Vision Board was a picture \nof a home that I was visualizing five years earlier. What was \nshocking was that we were living in that house. Not a house \nlike it\u2014I actually bought my dream home, renovated it, and \ndidn't even know it. I looked at that house and I started to \ncry, because I was just blown away. Keenan asked, \"Why are \nyou crying?\" \"I finally understand how the law of attraction Powerful Processes 91 \nworks. I finally understand the power of visualization. I \nfinally understand everything that I've read, everything that \nI've worked with my whole life, the way I've built companies. It worked for my home as well, and I bought our dream home \nand didn 't even know it.\" \"Imagination is everything. It is the preview of \nlife's coming attractions.\" You can let your imagination go wild with a Vision Board, and \nplace pictures of all the things you want, and pictures of how you \nwant your life to be. Make sure you put the Vision Board in a place \nwhere you see it and look at it every day as John Assaraf did. Feel \nthe feelings of having those things now. As you receive, and feel \ngratitude for receiving, you can remove pictures and add new \nones. This is a wonderful way to introduce children to the law of \nattraction. I hope the creation of a Vision Board inspires parents \nand teachers worldwide. One of the people on The Secret website Forum put a picture of \nThe Secret DVD on his Vision Board. He had seen The Secret but \ndidn't own his own copy. Two days after he created his Vision \nBoard, I felt inspired to post a notice on The Secret Forum giving \naway DVDs to the first ten people who posted. He was one of the \nten! He had received a copy of The Secret DVD within two days of \nputting it on his Vision Board. Whether it is a DVD of The Secret or \na house, the joy of creating and receiving is magnificent! 92 The Secret \nAnother powerful example of visualizing comes from my moth-\ner's experience of buying a new house. Several people besides \nmy mother had put in offers for this particular house. My mother \ndecided to use The Secret to make that house hers. She sat down \nand wrote her name and the new address of the house over and \nover. She continued doing this until it felt as though it was her ad-\ndress. She then imagined placing all of her furniture in that new \nhouse. Within hours of doing these things, she received a phone \ncall saying her offer had been accepted. She was so thrilled, but it \ndidn't come as a surprise to her because she knew that house was \nhers. What a champion! JACK CAN FIELD \nDecide what you want. Believe you can have it. Believe you \ndeserve it and believe it's possible for you. And then close \nyour eyes every day for several minutes, and visualize having \nwhat you already want, feeling the feelings of already having \nit. Come out of that and focus on what you're grateful for \nalready, and really enjoy it. Then go into your day and release \nit to the Universe and trust that the Universe will figure out \nhow to manifest it. Expectation is a powerful attractive force. Expect the things you \nwant, and don't expect the things you don't want. Gratitude is a powerful process for shifting your energy and bring-\ning more of what you want into your life. Be grateful for what you \nalready have, and you will attract more good things. Giving thanks for what you want in advance turbo-charges your \ndesires and sends a more powerful signal out into the Universe. Visualization is the process of creating pictures in your mind of \nyourself enjoying what you want. When you visualize, you gener-\nate powerful thoughts and feelings of having it now. The law of at-\ntraction then returns that reality to you, just as you saw it in your \nmind. To use the law of attraction to your advantage, make it a habitual \nway of being, not just a one-time event. At the end of every day, before you go to sleep, go back through the \nevents of the day. Any events or moments that were not what you \nwanted, replay them in your mind the way you wanted them to go. 93 \"Whatever the mind... can conceive it can \nachieve.\" JACK CANFIELD \nThe Secret was a real transformation for me, because I grew \nup with a very negative father who thought that rich people \nwere people that had ripped everyone off and thought that \nanyone that had money must have deceived somebody. So I \ngrew up with a lot of beliefs about money; that if you had it, \nit made you bad, only evil people have money, and money \ndoesn't grow on trees. \"Who do you think I am, Rockefeller?' That was one of his favorite phrases. So I grew up truly \nbelieving that life was difficult. It was only when I met W. \nClement Stone that I began to shift my life. 95 96 The Secret \nWhen I was working with Stone he said, \"I want you to set a \ngoal that's so big that if you achieved it, it would blow your \nmind, and you would knew it's only because of what I've \ntaught you that you would have achieved this goal\" At the \ntime I was making about eight thousand dollars a year, so I \nsaid, \"I want to make a hundred thousand dollars in a year.\" Now, I had no idea how I could do that. I saw no strategy, \nno possibility, but I just said, \"I'm going to declare that, I'm \ngoing to believe it, I'm going to act as if it's true, and release \nit\" So I did that. One of the things he taught me was every day to close your \neyes and visualize the goals as if it's already achieved. I had \nactually made a hundred-thousand-dollar bill that I'd put on \nthe ceiling. So first thing in the morning I'd look up and there \nit was, and it would remind me that this was my intention. Then I would close my eyes and visualize having this hundred-\nthousand-dollar-a-year lifestyle. Interestingly enough, nothing \nmajor happened for about thirty days. I didn't have any great \nbreakthrough ideas, no one was offering me more money. About four weeks into it, I had a hundred-thousand-dollar \nidea. It just came right into my head. I had a book I had \nwritten, and I said, \"If I can sell four hundred thousand \ncopies of my book at a quarter each, that'd be a hundred \nthousand dollars.\" Now, the book was there, but I never had \nthis thought. (One of The Secrets is that when you have an \ninspired thought, you have to trust it and act on it.) I didn't \nknow how I was going to sell four hundred thousand copies. The Secret to Money \nThen I saw the National Enquirer at the supermarket. I had \nseen that millions of times and it was just background. And \nall of a sudden it jumped out at me as foreground. I thought, \n\"If readers knew about my book, certainly four hundred \nthousand people would go out and buy it.\" About six weeks later I gave a talk at Hunter College in \nNew York to six hundred teachers, and afterward a woman \napproached me and said, \"That was a great talk. I want to \ninterview you. Let me give you my card.\" As it turns out, she \nwas a freelance writer who sold her stories to the National \nEnquirer. The theme from \"The Twilight Zone\" went off in \nmy head, like, whoah, this stuff's really working. That article \ncame out and our book sales started to take off. The point I want to make is that I was attracting into my life \nall these different events, including this person. To make a \nlong story short, I did not make a hundred thousand dollars \nthat year. We made ninety-two thousand three hundred and \ntwenty-seven dollars. But do you think we were depressed and \nsaying, \"This doesn't work\"? No, we were saying, \"This is \namazing!\" So my wife said to me, \"If it works for a hundred \nthousand, do you think it'd work for a million?\" And I said, \n\"I don't know, I think so. Let's try it.\" My publisher wrote me a royalty check for our first Chicken \nSoup for the Soul book. And he actually put a smiley face in \nhis signature, because it was the first million-dollar check he'd \never written. 98 The Secret \nSo I know from my own experience", "token_ids": [19862, 315, 4330, 1667, 13, 1628, 1243, 358, 9670, 709, 304, 7188, 323, 720, 65, 2509, 420, 3838, 11, 57934, 433, 369, 264, 1060, 11, 323, 1243, 1047, 682, 720, 1820, 6392, 7263, 505, 856, 37500, 2162, 4330, 1667, 6931, 13, 3861, 720, 57902, 1251, 856, 4538, 6706, 62941, 3782, 1139, 856, 5274, 11, 323, 832, 315, 279, 720, 22995, 430, 574, 19584, 369, 4330, 1667, 574, 1314, 520, 279, 76977, 13, 1283, 4691, 11, 330, 3923, 596, 304, 279, 15039, 11, 54546, 7673, 1628, 358, 1071, 11, 330, 23025, 720, 548, 856, 31541, 72186, 11576, 1283, 1243, 4691, 11, 330, 3923, 596, 264, 31541, 720, 12198, 7673, 358, 1071, 11, 330, 11649, 11, 433, 596, 1405, 358, 2231, 4902, 856, 9021, 709, 13, 358, 4018, 720, 49818, 704, 323, 358, 2231, 682, 856, 9021, 709, 439, 2555, 430, 358, 1390, 720, 998, 11322, 304, 856, 2324, 1210, 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{"text": " adequate for them to develop\nand maintain their racial pattern. The Fiji Island group lies between 15 and 22 degrees south latitude and between 177 degrees\nwest and 175 degrees east longitude, thus straddling the international date line. The Fiji Islanders\nare similar in physical development and appearance to the New Caledonians, and like them are\nlargely, if not wholly, Melanesian in racial origin. The men have kinky hair and broad shoulders. In\nthe past, they have been excellent warriors. They are not as tall as their hereditary enemies, the\nTongans, to the east, and in order to make themselves look equally tall, they have adopted the\npractice of training their kinky hair straight out from the head to a height often reaching six or more\ninches. Typical facial and dental arch forms are shown in Fig. 29. They are British subjects, and\nwhere they have had supervision, in the districts near the ports and on those islands on which sugar\nplantations have been established, they have suffered very greatly from the degenerative diseases. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 70/250FIG. 29. The development of the facial bones determines the\nsize and shape of the palate and the size of the nasal air\npassages. Note the strength of the neck of the men above\nand the well proportioned faces of the girls below. Such\nfaces are usually associated with properly proportioned\nbodies. Tooth decay is rare in these mouths so long as they\nuse an adequate selection of the native foods. Since Viti Levu, one of the islands of this group, is one of the larger islands of the Pacific Ocean,\nI had hoped to find on it a district far enough from the sea to make it necessary for the natives to\nhave lived entirely on land foods. Accordingly, with the assistance of the government officials and\nby using a recently opened government road I was able to get well into the interior of the island by\nmotor vehicle, and from this point to proceed farther inland on foot with two guides. I was not\nable, however, to get beyond the piles of sea shells which had been carried into the interior. My\nguide told me that it had always been essential, as it is today, for the people of the interior to obtain\nsome food from the sea, and that even during the times of most bitter warfare between the inland\nor hill tribes and the coast tribes, those of the interior would bring down during the night choice\nplant foods from the mountain areas and place them in caches and return the following night and\nobtain the sea foods that had been placed in those depositories by the shore tribes. The individuals\nwho carried these foods were never molested, not even during active warfare. He told me further\nthat they require food from the sea at least every three months, even to this day. This was a matter\nof keen interest, and at the same time disappointment since one of the purposes of the expedition\nto the South Seas was to find, if possible, plants or fruits which together, without the use of animal\nproducts, were capable of providing all of the requirements of the body for growth and for\nmaintenance of good health and a high state of physical efficiency. Among the sources of animal\nfoods was the wild pig from the bush. These were not native, but imported into nearly all of the\nislands, and they have become wild where there is an abundance of food for them. Another animal\nfood was that from coconut crabs which grow to a weight of several pounds. At certain seasons of\nthe year the crabs migrate to the sea in great numbers from the mountains and interior country. They spend about three days in the sea for part of their reproductive program and return later to\ntheir mountain habitats. Their routes of travel are as nearly as possible in straight lines. At the\nseason of migration, large numbers of the crabs are captured for food. These crabs rob the\ncoconut trees of fruit. They climb the trees during the darkness and return to the ground before the\ndawn. They cut off the coconuts and allow them to drop to the ground. When the natives hear\ncoconuts dropping in the night they put a girdle of grass around the tree fifteen or twenty feet from\nthe ground, and when the crabs back down and touch the grass they think that they are down on\nthe ground, let go their hold and are stunned by the fall. The natives then collect the crabs and put\nthem in a pen where they are fed on shredded coconut. In two weeks' time the crabs are so fat\nthat they burst their shells. They are then very delicious eating. Fresh water fish of various kinds are\nused where available from the mountain streams. Land animal foods, however, are not abundant in\nthe mountainous interior, and no places were found where the native plant foods were not\nsupplemented by sea foods. Our first visit to the Fiji Islands was in 1934, and the second in 1936. On our first trip we had\nmuch personal assistance from Ratu Popi, hereditary king. His residence was on the royal island\nreserved exclusively for the king and his retinue. His picture is shown in Fig. 30 with that of Mrs.\nPrice. He was very solicitous for the welfare of his people whom he recognized to be rapidly\nbreaking down with modernization. The council house is also shown in Fig. 30. He gave us very\nimportant information regarding the origin of cannibalism, relating it to a recognition of special food\nvalues of special organs, particularly the livers.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 71/250FIG. 30. The building above is the Fiji Council house and\nshows the typical form of native architecture; no nails or\nbolts are used. It is located on the King's Island Mbau. The\nhereditary monarch, Ratu Popi is seen with Mrs. Price. Note\nhis splendid features. Beneath his coat he wears a native\nskirt and is barefooted. There has been a very extensive development of sugar plantations on the larger islands of\nseveral of the Pacific archipelagos. The working of these plantations has required the importation\nof large numbers of indentured laborers. These have been brought chiefly from India and China. Since they are nearly all men, those who have married have obtained their wives from among the\nnatives. This, the Chinese have done quite frequently. Since they are excellent workers they\nprovide good homes and are good business men. They are, in many districts, rapidly becoming the\nlandowners and are men of influence. This influx of Asiatics, together with that of Europeans, has\nhad an important influence upon the purity of the native race around the ports and provided an\nopportunity to study the effect of intermingling of races upon the susceptibility to dental caries. No\ndifferences in extent of tooth decay due to ancestry were disclosed. The incidence of dental caries\nat the points of contact with imported foods was 30.1 per cent of teeth examined as compared\nwith 0.42 for the more isolated groups living on the native foods of land and sea. The physical changes which were found associated with the use of the imported foods included\nthe loss of immunity to dental caries in practically all of the individuals who had displaced their\nnative foods very largely with the modern foods. Dental caries was much worse, however, in the\ngrowing children and motherhood group due to the special demands of these individuals. These\nconditions are illustrated in Figs. 31 and 32. The boy shown in Fig. 32 (upper, left) typifies the\nsuffering brought by modernization. Abscessed teeth often cause suicide.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 72/250FIG. 31. These natives of the Fiji Islands illustrate the effect\nof changing from the native food to the imported foods of\ncommerce. Tooth decay becomes rampant and with it is lost\nthe ability to properly masticate the food. Growing children\nand child bearing mothers suffer most severely from dental\ncaries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 73/250FIG. 32. No dentists or physicians are available on most of\nthese islands. Toothache is the only cause of suicide. The\nnew generation born after the parents adopt the imported\nmodern foods often have a change in the shape of the face\nand dental arches. The teeth are crowded as shown below. Another important phase of the studies included a critical examination of the facial form and\nshape of the dental arches which include very definite and typical changes represented by the\nnarrowing of the features and the lengthening of the face with crowding of the teeth in the arch. These are illustrated in the lower half of Fig. 32. The members of the Melanesian race living on the Fiji Islands of the Pacific, whether volcanic or\ncoral in origin, have developed a very high immunity to dental caries and well formed faces and\ndental arches. Their native foods consisted of animal life from the sea eaten with plants and fruits\nfrom the land in accordance with a definite program of food selection. In their primitive state only\n0.42 per cent of their teeth were attacked by tooth decay. In the modernized groups this incidence\nincreased to 30.1 per cent. 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{"text": "ively. There is no reason why future plans to put recording \ninstruments into space should not include adequate measures of \nfield properties of the space through which the instruments pass. This, of course, would require highly-sophisticated instrumenta\u00ad\ntion, very large sums of money and many studies. But the evidence outlined above-while only a drop in the \n105 ANTENNAE TO THE UNI VERSE \nbucket-nevertheless is highly exciting and interesting and gives \nus a clue to a hitherto-undrea med-of factor in the properties of \nthe material Universe and of all living systems which exist with\u00ad\nin it. It may take many lifetimes, however, to come up with an \nanswer which has genuine validity. It can be argued that this is an extrapolation beyond the evid\u00ad\nence. This is admitted. But these field properties are not mysteri\u00ad\nous phenomena; they are measurable characteristics not only of \nthe Universe but of the immediate environm ent of the earth. Moreover, the evidence collected during the several decades of \nstudy indicates that the behaviour, in particular, of living sys\u00ad\ntems is a consequence of the pattern of organization. And the \narrangement of the charged particles in living systems is a con\u00ad\nsequence of the inherent electro-dynamic field. These phenomena can be measured; and whether or not it is \nfelt that the extrapolation suggested is beyond the evidence, there \ncan be no question about the validity of the measurements. These have been checked over and over again, subjected to care\u00ad\nful and critical mathematical analysis. * The present analysis \nwould seem to suggest that we are dealing with valid, measurable \ninterrelationships between the electrical properties of a living \nsystem, of all living systems, and the field of electrical environ\u00ad\nment in which they exist. It has been the habit, in the past, to assume that a living \nsystem's behaviour is, in part, the consequence of chemical flux \nof the tissue of which living systems are made. However, the \nchemical flux is a widely and rapidly changing set of phenomena \nand yet throughout all these studies the constancy of the electri\u00ad\ncal phenomena is so great that they must be an evidence of some \nconstancy in the growth and development of living systems. It is as' though there were in every living system some guiding \nfactor which not only makes the acorn grow into the oak tree \nbut also induces a characteristic pattern of organization, of which \n* Throngh the interest and diligence of Mr. Ralph M<lrkson, a \nmathematical analysis of tree potentials was undertaken. With his \nconsent, the re\ufffdl 1lts Jrc printed in Part II st;JTting on page 166. They \nadd a very valuable and much needed mathematical validation of \nthe important conseque nces of the Field Theory. 106 ANTENNAE TO THE UNIVERSE \nthe physiological functional activities are known as behaviour. To be sure the chemistry is of great importance, because this \nis the gasoline that makes the buggy go, but the chemistry of a \nliving system does not determ ine the functional properties of a \nliving system any more than changing the gas makes a Rolls\u00ad\nRoyce out of a Ford. The chemistry provides the energy, but the \nelectrical phenomena of the electro-dynamic field determine the \ndirection in which energy flows within the living system. There\u00ad\nfore they are of prime importanc e in understanding the growth \nand development of all living things. 7 \nIt must be remembered that this was an adventure into one \nof the frontiers of modern science. There have been, over the \nyears, two major classical theories of modern science. One is best \ndescribed as particle physics, where attention was paid to the \nunitary elements involved in any system under observation. The \nother can be subsumed under the general heading of field \nphysics. This was clearly enunciated many years ago by Clark Maxwell \nwho, in his initial paper on electro-magnetic theory, noted that \nwhereas particle physics was concerned with unitary elements \nor with what the Greeks called atoms, he called attention to the \nfact that the relationships of the entities were quite as important \nas the entities themselves. As noted earlier, this was one of the reasons why we set out \ndecades ago to see if by using methods of modern electrical \nmeasurement, we could examine these relationships as profitably \nas a study of the component parts themselves. One of the key problems of modern science is that of organiza\u00ad\ntion or of that design of living systems which make it possible \nfor us to define things in space and to describe the discernible \npa tterns to be seen in the world around us. We are all familiar, of \ncourse, with the fact that descriptive science over the centuries \nhas concerned itself primarily with little more than the straight \ndescription of the observable things on the face of the earth and, \n107 ANTENNAE TO THE UNI VERSE \nto some extent, in the heavens. Any descrip tion of these things \nin the world around us would not be possible if they were con\u00ad\nstantly changing their patterns. Aristotle, moreover, called attention to the fact that an acorn \nalways grew into an oak tree and not into a fig tree. This, of \ncourse, is the key biological problem. In other words, what is the \nnature of the forces which guide the growth and development of \nan acorn so that it ends up as a tree and not as a horse? These \nforces not only guide the growth of an acorn to an oak tree, but \nalso determine the uniquene ss of any particular oak tree. Since this demands forces which operate in time and also show \nan astonishing constancy in spite of the chemical flux of metabol\u00ad\nism, these must be studied from two points of view. One, of \ncourse, is to describe or define the chemical components of the \nbiological system. Great strides have been made in the analysis \nof the chemistry of protoplasm and its constituent parts, but the \nrather extraordinary thing about it is that, fundamentally, there \nare only four chemical substances involved in protoplasm\u00ad\ncarbon, oxygen, hydrogen and nitrogen. To be sure, there are \nadditional trace elements in any chemical analysis of protopl asm, \nbut the fact remains that these four relatively simple chemical \nsubstances can be arranged in incredibly complex sets of re\u00ad\nlationships. Relationships must be the result of forces operating between \nthe chemical constituents. These forces determine the position \nof these chemicals and their motion or movement in the process \nof growth and developm ent. They eventually exhibit perhaps one \nof the most extraordinary aspects of this problem: they give \nsome kind of directive. They are not just haphazard interactions between the com\u00ad\nponent entities but forces which apparently are involved in a \ndirectional control of growth and developm ent. In other words, \nthe forces have vector properties. They not only control the interrelationships between the \nentities but they also control the direction in which the whole \nliving system progresses. Among the aspects of nature capable \nof introducing direction are electrical properties-electro-mag\u00ad\nnetic, electro-dynamic, electro-static. With these, there is always \n108 ANTENNAE TO THE UNI VERSE \na direction in which the particles move. The motion is always \nbetween one pole and another of the environment. This polar property and the control of the motion between \nthe component parts can best be examined by electrical measure\u00ad\nments. If, then, the observed electrical properties of protoplasm \ncan give us a clue to the nature of the forces which impose organ\u00ad\nization on living systems- and, quite probably, on non-living \nsystems-then a long-term study should offer at least some tenta\u00ad\ntive conclusions regarding the interrelationships between the \nelectrical properties of the living system, on the one hand, and \nof the environment, on the other. * * * \nThat was the reasoning which originally prompted us to em\u00ad\nbark on continuous studies which occupied three decades. It is \nsubmitted that the exciting results obtained from our 'antennae \nto the Universe' fully justified not only the initial assumption \nbut also this particular aspect of this adventure in science. 109 CHAP TER SEVEN \nThe Continui ng Adventure \n1 \nThough this adventure in science has occupied more than forty \nyears, we have merely reached 'the end of the beginning', in Sir \nWinston Churchill's phrase. Each thing we have discovered in \nour long quest has shown us how much more remains to be dis\u00ad\ncovered about the fields of life. Nobody has recorded the feelings of the ancient Vikings when \n-after a long and arduous voyage-they came to the North \nAmerican Continent. But, as they skirted a seemingly-endless \ncoastline, it is safe to assume that their uppermost thought must \nhave been that even greater adventures awaited those who one \nday would explore the vast territory they had found. Similarly, the landfall we have made-for which we could \nonly hope when first we set sail-gives promise of a vast area of \nvirgin territory to be opened up by the scientists of the future. For if-as all the evidence has indicated-the fields of life are \nprimary and control all living things we can set no limits to the \nscope they offer for further exploration. As the scientists of the future acquire a more comprehensive \nknowledge of L-fields, they will gain a greater understanding not \nonly of man's body, mind and behaviour and of the workings of \nall living things but also of the relationship between the fields of \nlife and the greater fields and forces of the Universe. As astro\u00ad\nphysicists learn more about the latter, biologists and", "token_ids": [3210, 13, 2684, 374, 912, 2944, 3249, 3938, 6787, 311, 2231, 14975, 720, 258, 38818, 1139, 3634, 1288, 539, 2997, 26613, 11193, 315, 720, 2630, 6012, 315, 279, 3634, 1555, 902, 279, 24198, 1522, 13, 1115, 11, 315, 3388, 11, 1053, 1397, 7701, 1355, 5237, 4633, 660, 14473, 64, 5879, 198, 28491, 11, 1633, 3544, 37498, 315, 3300, 323, 1690, 7978, 13, 2030, 279, 6029, 33740, 3485, 12, 3556, 1193, 264, 6068, 304, 279, 720, 6550, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 31510, 12, 37593, 20583, 374, 7701, 13548, 323, 7185, 323, 6835, 720, 355, 264, 31089, 311, 264, 305, 411, 14200, 12, 1263, 5325, 1812, 8838, 8331, 304, 279, 6012, 315, 720, 1820, 3769, 29849, 323, 315, 682, 5496, 6067, 902, 3073, 449, 5879, 198, 258, 433, 13, 1102, 1253, 1935, 1690, 10345, 7034, 11, 4869, 11, 311, 2586, 709, 449, 459, 720, 9399, 902, 706, 22785, 32939, 13, 1102, 649, 387, 18784, 430, 420, 374, 459, 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720, 300, 279, 15086, 5694, 13, 1666, 10555, 6931, 11, 420, 574, 832, 315, 279, 8125, 3249, 584, 743, 704, 720, 8332, 3536, 4227, 311, 1518, 422, 555, 1701, 5528, 315, 6617, 20314, 720, 82525, 11, 584, 1436, 21635, 1521, 12135, 439, 11626, 2915, 720, 300, 264, 4007, 315, 279, 3777, 5596, 5694, 13, 3861, 315, 279, 1401, 5435, 315, 6617, 8198, 374, 430, 315, 2942, 17528, 5879, 198, 28491, 477, 315, 430, 2955, 315, 5496, 6067, 902, 1304, 433, 3284, 720, 2000, 603, 311, 7124, 2574, 304, 3634, 323, 311, 7664, 279, 42645, 1260, 720, 6733, 259, 4253, 82, 311, 387, 3970, 304, 279, 1917, 2212, 603, 13, 1226, 527, 682, 11537, 11, 315, 720, 12120, 11, 449, 279, 2144, 430, 53944, 8198, 927, 279, 24552, 720, 4752, 11920, 5196, 15871, 449, 2697, 810, 1109, 279, 7833, 720, 4789, 315, 279, 40635, 2574, 389, 279, 3663, 315, 279, 9578, 323, 11, 720, 7699, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 998, 1063, 13112, 11, 304, 279, 63880, 13, 5884, 5126, 79, 73352, 315, 1521, 2574, 720, 258, 279, 1917, 2212, 603, 1053, 539, 387, 3284, 422, 814, 1051, 390, 5879, 198, 4811, 398, 10223, 872, 12912, 13, 79001, 11, 44643, 11, 2663, 6666, 311, 279, 2144, 430, 459, 1645, 1540, 720, 33222, 14264, 1139, 459, 38971, 5021, 323, 539, 1139, 264, 4237, 5021, 13, 1115, 11, 315, 720, 12120, 11, 374, 279, 1401, 24156, 3575, 13, 763, 1023, 4339, 11, 1148, 374, 279, 720, 67812, 315, 279, 8603, 902, 8641, 279, 6650, 323, 4500, 315, 720, 276, 1645, 1540, 779, 430, 433, 10548, 709, 439, 264, 5021, 323, 539, 439, 264, 15580, 30, 4314, 720, 49896, 539, 1193, 8641, 279, 6650, 315, 459, 1645, 1540, 311, 459, 38971, 5021, 11, 719, 720, 19171, 8417, 279, 29121, 1994, 11107, 315, 904, 4040, 38971, 5021, 13, 8876, 420, 18651, 8603, 902, 14816, 304, 892, 323, 1101, 1501, 720, 276, 50013, 738, 6709, 304, 34781, 315, 279, 11742, 31405, 315, 28168, 5879, 198, 2191, 11, 1521, 2011, 387, 20041, 505, 1403, 3585, 315, 1684, 13, 3861, 11, 315, 720, 12120, 11, 374, 311, 7664, 477, 7124, 279, 11742, 6956, 315, 279, 720, 8385, 5848, 1887, 13, 8681, 37387, 617, 1027, 1903, 304, 279, 6492, 720, 1073, 279, 30903, 315, 1760, 56178, 10753, 323, 1202, 75164, 5596, 11, 719, 279, 720, 74303, 24674, 3245, 922, 433, 374, 430, 11, 43593, 11, 1070, 720, 548, 1193, 3116, 11742, 33155, 6532, 304, 1760, 56178, 10753, 5879, 198, 74441, 11, 24463, 11, 35784, 323, 47503, 13, 2057, 387, 2771, 11, 1070, 527, 720, 36599, 11917, 5540, 304, 904, 11742, 6492, 315, 1760, 56178, 33928, 11, 720, 8248, 279, 2144, 8625, 430, 1521, 3116, 12309, 4382, 11742, 720, 2008, 9623, 649, 387, 28902, 304, 17235, 6485, 7437, 315, 312, 5879, 198, 75, 15838, 82, 13, 69668, 2011, 387, 279, 1121, 315, 8603, 10565, 1990, 720, 1820, 11742, 51720, 13, 4314, 8603, 8417, 279, 2361, 720, 1073, 1521, 26333, 323, 872, 11633, 477, 7351, 304, 279, 1920, 720, 1073, 6650, 323, 2274, 76, 1218, 13, 2435, 9778, 31324, 8530, 832, 720, 1073, 279, 1455, 24674, 13878, 315, 420, 3575, 25, 814, 3041, 720, 15031, 3169, 315, 34959, 13, 2435, 527, 539, 1120, 305, 1366, 58757, 22639, 1990, 279, 470, 5879, 198, 1166, 15086, 719, 8603, 902, 14132, 527, 6532, 304, 264, 720, 19612, 278, 2585, 315, 6650, 323, 2274, 76, 1218, 13, 763, 1023, 4339, 11, 720, 1820, 8603, 617, 4724, 6012, 13, 2435, 539, 1193, 2585, 279, 958, 86924, 1990, 279, 720, 10720, 719, 814, 1101, 2585, 279, 5216, 304, 902, 279, 4459, 720, 64275, 1887, 68711, 13, 22395, 279, 13878, 315, 7138, 13171, 720, 1073, 33018, 5216, 527, 20314, 6012, 37081, 299, 1474, 351, 5879, 198, 4816, 292, 11, 25396, 1773, 5148, 11, 25396, 50830, 13, 3161, 1521, 11, 1070, 374, 2744, 720, 6640, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 64, 5216, 304, 902, 279, 19252, 3351, 13, 578, 11633, 374, 2744, 720, 42967, 832, 26078, 323, 2500, 315, 279, 4676, 13, 1115, 25685, 3424, 323, 279, 2585, 315, 279, 11633, 1990, 720, 1820, 3777, 5596, 649, 1888, 387, 25078, 555, 20314, 6767, 5879, 198, 1392, 13, 1442, 11, 1243, 11, 279, 13468, 20314, 6012, 315, 1760, 56178, 10753, 720, 4919, 3041, 603, 264, 31089, 311, 279, 7138, 315, 279, 8603, 902, 33330, 2942, 5879, 198, 2065, 389, 5496, 6067, 12, 323, 11, 5115, 4762, 11, 389, 2536, 2922, 2299, 720, 46654, 12, 3473, 264, 1317, 9860, 4007, 1288, 3085, 520, 3325, 1063, 16006, 64, 5879, 198, 83, 535, 31342, 9002, 279, 958, 86924, 1990, 279, 720, 19493, 12381, 6012, 315, 279, 5496, 1887, 11, 389, 279, 832, 1450, 11, 323, 720, 1073, 279, 4676, 11, 389, 279, 1023, 13, 353, 353, 353, 720, 4897, 574, 279, 33811, 902, 13517, 29746, 603, 311, 991, 5879, 198, 65, 847, 389, 19815, 7978, 902, 25366, 2380, 11026, 13, 1102, 374, 720, 73563, 430, 279, 13548, 3135, 12457, 505, 1057, 364, 519, 2734, 6043, 720, 998, 279, 29849, 6, 7373, 35516, 539, 1193, 279, 2926, 25329, 720, 8248, 1101, 420, 4040, 13189, 315, 420, 18427, 304, 8198, 13, 220, 7743, 6969, 2599, 49948, 5161, 42122, 720, 791, 20915, 2005, 7933, 33112, 720, 16, 720, 27831, 420, 18427, 304, 8198, 706, 25366, 810, 1109, 36498, 720, 42820, 11, 584, 617, 16632, 8813, 364, 1820, 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6682, 323, 2585, 682, 5496, 2574, 584, 649, 743, 912, 13693, 311, 279, 720, 4280, 814, 3085, 369, 4726, 27501, 13, 1666, 279, 14248, 315, 279, 3938, 21953, 264, 810, 16195, 720, 90153, 315, 445, 80685, 11, 814, 690, 8895, 264, 7191, 8830, 539, 720, 3323, 315, 893, 596, 2547, 11, 4059, 323, 17432, 323, 315, 279, 79236, 315, 720, 543, 5496, 2574, 719, 1101, 315, 279, 5133, 1990, 279, 5151, 315, 720, 14789, 323, 279, 7191, 5151, 323, 8603, 315, 279, 29849, 13, 1666, 47804, 5879, 198, 42305, 292, 1705, 4048, 810, 922, 279, 15629, 11, 6160, 22012, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " after your physician treats these Malignant Placenta Tumor \nMasses one should address the cause of one's cancer \u2014 that is, the failure of the \npancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is \nabsolutely necessary to properly address one's cancer and to help prevent the \nreoccurrence of additional Malignant Placenta Tumor Masses. 37\nWinning The Cancer War\nInvest in Avoiding Cancer\nFor those who choose to remain healthy is the smart way to go. Protecting your \ninvestment, your own body, is the intelligent procedure to best ensure that you never \nreceive a diagnosis of \"cancer\".<|eot_id|><|begin_of_text|>\nQ: What is the approach taken by most oncologists in treating patients?, \nA: Most oncologists treat the most aggressive class of cancer first, which often resolves the other classes as well. \nQ: What is the key to Dr. Kelley's Metabolic Medicine's Cancer Cure Program?, \nA: The key to Dr. Kelley's program is to metabolically support the failing pancreas, not just the disease. \nQ: According to Dr. Kelley, what is the primary cause of cancer?, \nA: According to Dr. Kelley, the primary cause of cancer is the failure of the pancreas. \nQ: What is the recommended way to prepare eggs for consumption by cancer patients?, \nA: The recommended way to prepare eggs is to heat them to 140-160\u00b0F (as hot as hot tap water) for five minutes before cracking them open. \nQ: What is the importance of raw liver in Dr. Kelley's program?, \nA: Dr. Kelley emphasizes the importance of raw liver in his program, stating that it is a wonderful energy food and essential for the rebuilding of the body.<|eot_id|><|begin_of_text|>Measure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal. Directions\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well. C. Let soak at room temperature during the day. D. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit. Options\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream. 2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream. 3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream. 4). The objective of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible. F. Sweeten with honey or frozen concentrated fruit juice to taste. G. Add yogurt if desired. H. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals. I. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight. All non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. Dr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors.'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them.) Johanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems. Unrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet. Note: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate, and \nutilize and aid the body in binding with toxins and carrying them to the bowels and \nout of the body. Golden Rule of Metabolic Medicine's Cancer Cure Diet\nThe Golden Rule of Metabolic Medicine's Cancer Cure Diet is: \"Take nothing into\n77\nWinning The Cancer War\nthe body that has been cooked or processed except items mentioned.\" Eat no \n\"Processed\" food for the first six months of Metabolic Medicine's Cancer Cure \nProgram. The juicer is the most important appliance in the kitchen of a cancer patient. If \nnecessary sell the stove and buy a good juicer. The enzymes in foods that have been cooked have been destroyed or changed into \na different compound (amino acid). Cooked food can only be used as food and not as \nenzymes, for it has no life. For example, if you plant a raw potato it w ill grow. If you \nboil a potato and plant it, it w ill not grow it will rot. Many enzymes are destroyed at \n107\u00b0 F. and almost all are destroyed at 140\u00b0 F. When a person eats anything processed he or she is not only eating \"dead food\" \n(those in which the enzymes have been destroyed), but he or she is adding a second \nvery destructive force to his body, the destructive force of food preservatives. This \nmay not be too significant for a normal healthy person, but for the cancer patient it \nmay mean life or death. The liver must detoxify, destroy, or metabolize all foreign \nsubstances from the body. When one eats foods with preservatives, it adds an extra \nburden upon the liver, which the cancer patient cannot accept. Milk\nThe cancer patient must give up pasteurized cows' milk forever, except in the form \nof raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, \nexcept raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein \ncontent and pasteurization compounds the problem as it alters or mutates the protein. Pasteurized cows' milk requires too many pancreatic enzymes for digestion. Also, an animal cannot produce milk unless the female sex hormones are present \nin extra large quantities; this causes too many hormones in milk for the person who \nhas cancer. But if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw \n(unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt \neach morning for breakfast. This will supply the intestines with adequate helpful \nbacteria. This is acceptable because the yogurt bacteria predigest the milk protein \nwhen added to it. After following this diet for 9 to 12 months and if raw goats' or cows' milk is \navailable. 9 to 12 ounces per day may be taken at any time during the day. 72\nWinning The Cancer War\nPeanuts\nThe cancer", "token_ids": [1306, 701, 28378, 32839, 1521, 386, 6750, 519, 1856, 582, 16985, 350, 69361, 720, 26909, 288, 832, 1288, 2686, 279, 5353, 315, 832, 596, 9572, 2001, 430, 374, 11, 279, 8060, 315, 279, 720, 857, 846, 300, 13, 1666, 33740, 304, 15957, 358, 11, 28168, 2740, 12899, 832, 596, 22109, 62268, 300, 374, 720, 3518, 9887, 5995, 311, 10489, 2686, 832, 596, 9572, 323, 311, 1520, 5471, 279, 720, 265, 14310, 21201, 315, 5217, 386, 6750, 519, 1856, 582, 16985, 350, 69361, 9346, 288, 13, 220, 1806, 198, 17400, 1251, 578, 26211, 5111, 198, 34976, 304, 35106, 287, 26211, 198, 2520, 1884, 889, 5268, 311, 7293, 9498, 374, 279, 7941, 1648, 311, 733, 13, 34763, 287, 701, 720, 97112, 11, 701, 1866, 2547, 11, 374, 279, 25530, 10537, 311, 1888, 6106, 430, 499, 2646, 720, 42993, 264, 23842, 315, 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{"text": "way\tthat\tso\tmany\tof\tus\thave\tatoned\tas\tindividuals. We\twill\trecognize\tthat\twe\nwere\twrong,\tsurrender\tour\tsouls\tto\tGod,\tand\tpray\tfervently\tfor\tanother\nchance. Dear\tGod,\nPlease\tforgive\tus\tfor\tthe\twounded\tearth,\nand\tthe\tneedless\tsuffering\tthat\nafflicts\tits\tpeople\ttoday. Intercede\ton\tbehalf\tof\tour\tbetter\tselves\nand\trepair\tthe\tdamage\tdone. Replace\tour\tfear\twith\thope,\tdear\tGod,\nand\tturn\tall\thate\tto\tlove. Amen\nD\nESCARTES\tSAID\n,\t\u201cI\t\nTHINK,\tTHEREFORE\n\tI\t\nAM. \u201d\tThe\tway\tI\tsee\tit,\tI\u2019m\tconnected\tto\tGod,\ntherefore\tI\tam. Without\tmy\tfaith,\tI\tfeel\tthat\tI\u2019d\tbe\tnothing\tbut\ta\tdisconnected\narray\tof\tthoughts\tand\tfeelings\twithout\tany\tsense\tof\ttrue\tmeaning\tor\tpurpose. I\tdon\u2019t\tmean\tthat\twithout\tmy\treligion\tI\u2019d\tbe\tnothing\u2014although\tI\tthink\tIwould\tbe\tless. I\tmean\tI\tderive\tmy\temotional\tsecurity\tfrom\tmy\tbelief\tthat\tI\u2019m\nnot\talone\tin\tthe\tuniverse\u2014that\tI\u2019m\tsupported\tby\twhat\tMartin\tLuther\tKing,\nJr.,\tcalled\t\u201ccosmic\tcompanionship. \u201d\tI\tcan\u2019t\timagine\thow\tcold\tthis\tworld\tmust\nfeel\u2014particularly\tthese\tdays\u2014for\tthose\twho\thave\tno\tlarger,\totherworldly\ncontext\tfor\ttheir\thuman\texistence. Without\ta\tspiritual\tperspective,\tI\tdon\u2019t\nknow\thow\tpeople\tdo\tit. Every\tonce\tin\ta\twhile,\tpeople\task\tme\twhat\tI\tthink\tI\twould\thave\tdone\twith\nmy\tlife\tif\tI\thadn\u2019t\tfound\t\nA\tCourse\tin\tMiracles. I\tusually\tmention\tEdina\ton\tthe\nBritish\tTV\tcomedy\t\nAbsolutely\tFabulous. If\tyou\thaven\u2019t\tseen\tit,\ttrust\tme\u2014not\na\tpretty\tsight. Like\tthat\tcharacter,\tsome\tpeople\tget\tstuck\tin\tlife,\tcircling\tover\nand\tover\tto\tthe\tsame\told\tspots\tbecause\tthey\tcan\u2019t\tfind\tthe\tdoor\tto\tanother\nrealm\tof\toptions. Most\tof\tus\tat\tone\tpoint\tor\tanother\tcan\trelate\tto\tthat. All\tI\nknow\tis\tthat\tthe\tonly\tescape\tfor\tme\thas\tbeen\ta\tdoor\tI\tcannot\topen\tby\tmyself. In\tcollege,\tI\ttook\tclasses\twhere\tI\tread\tbooks\tabout\tphilosophical\tstates\tof\n\u201cennui,\u201d\ta\tsense\tof\tisolation\tin\tthe\tuniverse\tand\texistential\tdespair. But\tat\tthat\npoint\tin\tmy\tlife\tI\tcouldn\u2019t\tfully\tappreciate\twhat\tany\tof\tthat\tmeant. It\u2019s\tonly\nwith\tthe\tpassage\tof\tyears,\tas\teach\tlayer\tof\tworldly\tillusion\tfalls\taway\tbefore\nyour\teyes,\tthat\tyou\tcome\tto\tappreciate\tan\totherworldly\tconstant. Unless\tyou\nhave\tcontact\twith\ta\thigher\tpower,\tthe\tlower\tones\tcan\treally\tdo\tyou\tin. And\tonce\tyou\u2019ve\tgotten\told\tenough,\tyou\u2019re\tnot\ttoo\tproud\tto\task\tfor\thelp. I\u2019m\tamused\twhen\tI\thear\tsomeone\tsay\tthat\tfaith\tis\tjust\ta\tcrutch. I\tfigure\tif\nyour\tleg\tis\tbroken,\tthen\tit\twould\tbe\tnice\tto\thave\tthat\tcrutch. And\tyou\tonly\nuse\tit\tuntil\tyou\u2019re\tready\tto\tget\tback\ton\tyour\town\ttwo\tfeet. Relying\ton\tGod\ndoesn\u2019t\tmean\tthat\tyou\u2019re\trelying\ton\tsomething\toutside\tyourself. It\tmeans\tthat\nyou\u2019re\trelying\ton\tthe\tTruth\tof\tAll\tThings,\ta\thigher\tpower\twhose\tthrone\tis\tnot\nout\tthere\tsomewhere\tbut\tinside\tyour\theart. You\u2019re\trelying\ton\tthe\tpower\tof\ncompassion\tand\tnonjudgment. You\u2019re\trelying\ton\tobjective,\tdiscernible\tlaws\nof\tthe\tuniverse;\tfaith\tthat\tlove\tproduces\tmiracles\tis\tno\tdifferent\tfrom\tfaith\nthat\tgravity\tmakes\tthings\tfall. If\tI\thave\ta\tchoice\tbetween\trelying\ton\ta\tdivine\tCreator\tor\trelying\ton\tthe\nfalse\tpowers\tof\ta\tconfused\tand\tpain-filled\tworld,\tthen\tI\tchoose\tthe\tformer\nanytime. Sometimes\twhen\tI\twake\tup\tin\tthe\tmorning,\tI\tcan\tfeel\tmy\tsoul\treach\nup\tto\tGod,\tmy\tmind\tuttering\tphrases\tsuch\tas\t\nAll\tI\twant\tis\tthe\tpeace\tof\tGod\nbefore\tI\teven\treach\tfor\tthe\t\nA\tCourse\tin\tMiracles\n\tworkbook\tthat\tI\tkeep\tnext\tto\nmy\tbed. I\u2019m\thardly\tsome\tcontemporary\tversion\tof\tSaint\tTeresa,\tmind\tyou\u2014\nI\u2019m\tjust\texhausted\tfrom\ta\tlife\tof\tsearching\tfor\tanything\tbut\tthe\tbe-all\tand\nend-all. My\tsoul\thas\tbeen\tthrown\tagainst\tso\tmany\trocky\tcliffs,\tand\tI\tfinally\nrealized\tI\twas\tthe\twind. Who\telse\tbut\tGod\tcould\tcalm\tthe\ttempest\tin\tmysoul. And\tI\thave\ta\tfeeling,\thaving\tbeen\tcalm\tfor\tcertain\tmoments\tand\tcertain\nhours\tand\tcertain\tdays,\tthat\twhat\thappens\twhen\tI\tachieve\tthat\tstate\tis\tnot\tjust\nuseful\tto\tme,\tbut\tto\tHim\tas\twell. At\tleast,\tthat\tis\twhat\tI\tpray\tfor. E\nVERY\tPROBLEM\tIS\tA\tCHALLENGE\tTO\tBECOME\n\ta\tbetter\tperson. Imagine,\tthen,\twhat\twe\u2019re\nbeing\tchallenged\tto\tbecome\tin\torder\tto\tturn\thistory\taround\tat\tthis\ttime. What\nquantum\tleap\twill\ttransition\tus\tfrom\tthe\tlevel\tof\tconsciousness\tat\twhich\twe\ncreated\tour\tproblems\tto\ta\tlevel\tof\tconsciousness\tat\twhich\twe\u2019re\table\tto\nmiraculously\tsolve\tthem. Who\tis\tit\twe\tare\tdestined\tto\tbe,\tthat\tin\tour\tpresence\nthe\tdense\tthought-forms\tof\thate\twill\tsimply\tdrop\taway. That\u2019s\twhat\tis\tso\texhilarating\tabout\tthis\tmoment. Given\tthat\tGod\thas\tan\nanswer\tto\tevery\tproblem\tthe\tmoment\tit\toccurs,\tthen\tthere\texists\tin\tHis\tmind\nan\tabsolute\tplan\u2014a\tblueprint\tfor\tour\tsalvation\u2014already\tetched\tin\tfull\tupon\nour\thearts. According\tto\tthat\tplan,\twe\u2019ll\tbe\tindividually\tand\tcollectively\nredeemed\tand\tset\tupon\ta\tnew\tpath\tof\tevolution. All\tthe\told\tnotions\twill\tdie\naway,\tand\tthe\thuman\trace\twill\tremember\tat\tlast\tthat\twe\twere\tconceived\tin\nlove;\twe\tare\there\tto\tlove;\tand\tone\tway\tor\tanother,\twe\u2019ll\tremember\tto\tlove. One\tof\tthe\tmost\timportant\tthings\tthat\tany\tof\tus\tcan\tdo\tto\thelp\tthe\tworld\tare\nto\tpray\tand\tmeditate\tconsistently. Prayer,\taccording\tto\t\nA\tCourse\tin\tMiracles,\nis\tthe\tconduit\tof\tmiracles. It\tchanges\tus,\tand\tthrough\tus,\tthe\tentire\tworld. No\none\twho\tprays\tand\tmeditates\tconsistently\tdoesn\u2019t\tgive\ta\tdamn\twhat\thappens. The\tfirst\treason\twe\tpray\tand\tmeditate\tis\tto\thandle\tthe\tdarkness\tof\tthe\nworld,\tstrengthening\tour\tresistance\tto\trampant\tchaos\tand\tnegativity. In\tthis\ntime\tof\thistorical\tphase\ttransition,\tmany\tpeople\tare\texperiencing\ta\tlow-grade\npanic\tthey\u2019re\tnot\teven\taware\tof. All\tof\tus\tshould\tsurround\tourselves\twith\ta\nshield\tof\tlight,\tand\tprayer\tand\tmeditation\tprovide\tit. Interestingly,\thowever,\twe\tdon\u2019t\tjust\tpray\tand\tmeditate\tso\twe\tcan\thandle\nthe\tdarkness. We\tdo\tit\talso\tso\twe\tcan\thandle\tthe\tlight. Our\tnervous\tsystems\nare\tbeing\tbombarded\ttoday\tby\tforces\tof\tlight\tstreaming\tdown\tin\tresponse\tto\nhumanity\u2019s\tprayers\tfor\thelp,\tbut\ta\tnervous\tsystem\tunprepared\tfor\tsuch\tan\nonrush\tcan\tbecome\toverloaded. It\tdoes\tus\tlittle\tgood\tif\twe\tsucceed\tat\tcalling\nforth\tmiracles,\tyet\tare\tpsychologically\tand\temotionally\tunprepared\tto\treceive\nthem\twhen\tthey\tarrive. Prayer\tnot\tonly\tcalls\tforth\tour\tgood,\tbut\tprepares\tus\tto\nhandle\tit\tonce\tit\tcomes. 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{"text": " the interest of that person \nin other human beings is in their position. \"Oh, he's \npresident of so-and-so,\" or, \"He's only a blue-collar \nworker. \" It is not the money but the status that money \ngives them. What kind of a God can that person see from the \nlevel of pridefulness. There are probably two options. Because of denial and intellectual arrogance, one can \nsay that the left brain denies that there is a God, or, \none can say that their position is the right one, and \ntherefore everybody else is wrong; thus, they end up \nwith skepticism or bigotry. This is the source ofall the \nreligious wars. \"My view of religion is right; therefore, \nyours must be wrong. \" Pridefulness leads one into a \npolarized position of\"me right, you wrong. \"The anxi\u00ad\nety that accompanies this puts the person on the \ndefensive because he lives in a world of win-lose. As we move up to Courage at level 200, there is \nappropriateness for the first time. The person is able \nto face, cope, and handle, and they become empow\u00ad\nered because they have begun to tell the truth about WORRY, FEAR, AND ANXIETY 293 \nthemselves. The person from the level of Courage \nwalks down the same street and sees a challenging, \nexciting world of opportunity. It is a thrilling world of \ngrowing, learning, expanding, and watching others \ngrow. There is an inner joy that comes from expand\u00ad\ning one's own space. Courage settled the United Sates \nof America and the West. It created all the industrial \nempires and scientific enterprises. It got us to the \nmoon. It is the world of growth and expansion. What kind of God is the God of that level of con\u00ad\nsciousness. The person on that level of consciousness \nhas an open mind for the fIrst time. He does not pride\u00ad\nfully presume that he has the answer. He is not \naligned with vengeful negativity. He says for the fIrst \ntime, \"I wonder if there is such a being. I wonder if \nthere is something greater than the personal self. I am \nopen to learning about this. \" He then treats the God \nquestion the same as he does the world question, as \nan exciting opportunity for exploration, and discovers \nthat spiritual research is eXciting, and the things that \nare discovered are intriguing and benefIcial. The next energy fIeld, Neutral at level 250, results \nin being unattached. This person says it is okay if they \nget the job and okay if they do not. They are unat\u00ad\ntached and not run by the world. Their power greatly. increases because they are no longer a victim. The \nworld does not control them anymore. They say, \"If \nthis person stays in my life, great; if they don't, I will \nfInd somebody else to be with. \"They no longer live in \nfear, they have moved up to a certain okayness, and. their view of the world is now okay. The God of an \nokay world would be a God offreedom to expand and 294 HEALING AND RECOVERY \nexplore. \"If there is a God, it's okay with me, and if \nthere isn't, that's okay with me. \"There is an inner fair\u00ad\nness about God. \"If there is a God, He will be fair, and \nI will learn about it when the time comes; if there \nisn't, that is okay with me, too. \" At the level ofWillingness at calibration level 310, \nthe person now declares an intention and says \"yes\" to \nlife. \"I join; I align myself; I agree with things. \" The \nperson begins to experience a willingness to be of \nservice, along with a certain happiness, and views the \nworld as friendly. When one is willing, the world is \nfriendly. Now the person walks down the street and \nsees potentially friendly people. All one has to do is \nwalk up to an old lady and say, \"Hi, what a beautiful \nday. \" She says,\"Hey, nobody has talked to me all morn\u00ad\ning. Isn't this nice. \"The world is a friendly place, and \nGod perhaps becomes a promising and hopeful con\u00ad\ncept. The God of a friendly world would become a \nfriendly God. Even if one does not believe in Him, one \nbegins to trust Him. If one does not have a belief in \nGod, at least the friendly person says,\"Well, if there is \none, he will be at least as kindly as my grandmother. He is going to understand human nature and is not \ngoing to throw me into the pit fires of hell for being \nhuman. He created me as human; I'm his handiwork. What is He going to do. Condemn His own creation. \" Therefore, there is a certain trust in a God. As we move up to Acceptance at calibration level \n350, we have begun to own ourself as a source of our \nown power. We are the creator of the happiness in \nour own life now, and that transformation in con\u00ad\nsciousness brings a feeling of adequacy and confi\u00adWORRY, FEAR, AND ANXIETY 295 \ndence; the view of the world now is harmonious. When we walk down the street, we see the subtle, \nbeautiful naturalness of how everything interacts, \nhow everything is really where it should be, and that \neverybody wants to be what they are. The bag lady is \nthere because she wants to be a bag lady; nobody has \nforced her to be that. She has chosen to be that which \nshe is. We stop blaming things, and we begin to expe\u00ad\nrience that the world is expressing harmony to the \ndegree to which we are willing to own the truth \nabout ourself and express it. The whole movie is har\u00ad\nmonious, and God now begins to look like a merciful \nand forgiving God of a harmonious world. With the quieting of emotionality that is conse\u00ad\nquent to acceptance, the way is now clear to facilitate \nthe use of reason, discernment, and the intellect \nwithout interference from stressful feelings, such as \nfear of survival, anger, and the rest. Free of the distor\u00ad\ntions and distractions, the mind becomes clear enough \nto utilize logic and the benefits of education and higher \nlearning, including academic study and abstract \nthought, which is the level of mind that includes the \ncalibration range of the 400s. This is also the realm \nof science, which is based on the Newtonian para\u00ad\ndigm of proof, evidence, and the laws of cause and \neffect. The 400s include the Great Books of the \nWestern World, as well as celebrated geniuses, such as \nNewton, Einstein, and Freud. In the 400s, personal power increases markedly by \nmaximal use ofthe prefrontal cortex ofthe brain with \nwhich fear, worry, and anxiety can be handled with \nthe tools of logic and reason rather than just raw emo\u00ad296 HEALING AND RECOVERY \ntion. The world therefore looks less fearful because its \nrisks are comprehended from a higher, more mature \nlevel rather than from the raw emotionality of the \nchild. The mind thus discovers safeguards and limits \nin order to arrive at a balance and the capacity for \nrational judgment and reality testing. Via good will and a rational worldview, inner anxiety \ndiminishes, and the shift in brain physiology, plus \nintention, allows for the emergence of Love as a dom\u00ad\ninant life principle at consciousness calibration level \n500. At this level, the nurturance of relationships and \nthe welfare of others become predominant in con\u00ad\ntrast to lower levels of consciousness that are the con\u00ad\nsequence of domination by the narcissistic core of \nthe ego. With further evolution, the level of Love becomes \nunconditional at 540, and the way is paved for con\u00ad\nsciousness to evolve to the higher spiritual levels that \ncalibrate at approximately 600, which is the level of \nspiritual Bliss and Peace. As we move up in our willingness to be of service \nto this world, our lovingness emerges as \nUnconditional Love to nurture and support life. We \nare willing to forgive, and beginning revelation \noccurs. Due to the release of endorphins, we begin to \nsee the lovingness that is everywhere. We see it in \nnature and in the animal world. We see the naturallov\u00ad\ningness of the child within everybody. The loving \nheart of the child is still alive in everyone. Ifa person \ndoes not experience that, it is beCause they do not \nknow how to tune in to it, but the innocent, loving \nheart of the child is in everyone. It can be appealed W0 RR Y, FEAR, AND AN X lETY 297 \nto, and that is why the merciless killer in the presence \nof a loving person can become harmless. In contrast, \nin the presence of a fearful person, it creates the \nspace for him to attack, and he does attack. The loving \nperson then experiences a safe world, and God must, \nof necessity, be at least at the same level of conscious\u00ad\nness as he is and therefore be unconditionally loving. The experience of the truth of this brings the \nperson into a joyfulness. 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{"text": " error, so let us see which techniques are safe \nto use.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based \non the principle that the feet and hands are a mirror image of the body, and that by applying \npressure to certain points, especially on the feet, corresponding parts of the body are affected. The \npurpose of the treatment is to break up congestion, blockages and patterns of stress, and restore \nhomeostasis, the body\u2019s internal equilibrium. Reflexology does not claim to diagnose or cure, but \nit has a good record of improving general well-being. It must be used gently and cautiously with \ncancer patients, avoiding reflex points that correspond to affected areas of the body. Reiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its \npractitioners claim that there is an invisible life force energy that flows through us and keeps us \nalive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki \nmaster channels the energy through his or her hands into the patient\u2019s body. There is no need for \nmassage, only for very gentle touch, but although the patient feels very little, the treatment is \ntruly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki \nis able to help in any disease and works well with other medical or therapeutic techniques. The \nword itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the \nimplication is that Reiki is a spiritually guided way of restoring universal life force energy in \nthose who need it. Acupuncture  originated in China some 2000 years ago, and has been known and increasingly \npracticed in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the \nbody by penetrating the skin with thin metal needles and manipulating them by hand or electrical \nmeans. This is claimed to regulate the nervous system, activate the body\u2019s own painkilling \nbiochemicals and strengthen the immune system. Acupuncture has a proven record of good pain \ncontrol and of hastening recovery from surgery. It can impart a sense of well-being and boosts \ndepleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA \nfor use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by \nthousands of physicians, dentists and other practitioners for the prevention or relief of pain, and \nmembers of the American Academy of Medical Acupuncture use it on cancer patients in many \nhospitals and clinics. Yoga  first emerged in India some 5000 years ago. It has several varieties, including hatha \nyoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has \ngrown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and \naccessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners. Massage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them. The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly. There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile. Save Up Your Energy! So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house. Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. Actually in most cases, although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. Superficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn. It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed. Bending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood. Wrong, on all counts. 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{"text": "aglandin E2\n(PGE2) from the hypothalamus, which in turn creates diaphoresis (sweating). This dilates the vascular system and creates activity in the sweat glands. Sweating pushes the toxins out through the skin; these toxins are then\noxidized (eaten by skin mites) or washed away. This is vital in assisting the\nbody in proper elimination. Fevers stimulate the immune sys tem to increase\nwhite blood cells and interferon. This enhances the immune system\nconsiderably, calling out its army to do battle. The body has its own intelligence; we only need to understand it. Never\nfear a natural process that the body uses to help itself stay healthy. Fevers are\njust one of the mechanisms used to accomplish this. Don\u2019t fear a fever\u2014\nunderstand it! If you fear anything about fevers, it would be dehydration. Most people, through acidosis, are always dehydrated to some degree. Learn\nall you can about the ways of nature. This will help you immensely on your\njourney toward health and vitality. Working with a Fever Caused by Detoxification\nIn case of high fever, keep yourself hydrated. Drink plenty of distilled water,\nfresh fruit juices or vegetable juices. You can place a cold cloth on the back\nof the neck and forehead, and you can also take a cold bath. Do not suppress\nthis natural reaction of the body. NOTE: Liquid minerals may be added to\nyour water or juice for better hydration. This can be very important in highly\ndepleted cases. GENERAL INFLAMMATION\nInflammation does not always need to be eliminated. Inflammation from\na histamine response is one method the body uses to dilate the vascular\nsystem, which brings in additional blood and immune factors during a crisis\nor when an irritant is involved. Hot and cold compresses can help. There are\nmany anti-inflammatory botanicals available, e.g., Wild Yam Root,\nMarshmal-low Root, Slippery Elm, Comfrey (leaves and root). Inflammation\nis always acidic, so alkalize, alkalize and alkalize! Raw fruits and vegetables\nare your best alkalizers. Sodium is called the \u201cGreat Alkalizer.\u201dFACTS ABOUT DEHYDRATION\nAcidosis leads to dehydration, and dehydration leads to acidosis. Eating predominately cooked food leads to dehydration. Dehydration leads to hypoactivity of tissue, eventually leading to tissue\ndeath. HEARTBURN\n \nHeartburn is a result of acidosis of the stomach and intestinal tract. Wrong\nfood combinations cause fermentation and putrefaction, bringing on this\nacidosis or over-acid condition. Eating too much acid-forming food also\ncreates heartburn. This is especially true in meat eaters where hydrochloric\nacid is over-produced. Eating too many grain products and/or cooked\ntomatoes can cause severe heartburn. A lack of pancreatic enzymes causes\npoor digestion, which can also create heartburn and gas. Poor production of sodium of bicarbonate from the pancreas, as well as\npoor bile flow or production from the liver/gallbladder also causes acid\nreflux. Many times, gallstones block the bile duct so that the bile flow is\nrestricted. Additionally, a weak sphincter muscle (like a door) between the\nesophagus and stomach allows stomach acids to regurgitate back up the\nesophagus yielding acid reflux. The detoxification and regeneration program recommended in this book\ndoes not cause heartburn. However, because the nature of raw foods is\n\u201cenergy,\u201d you may experience some stimulation of these conditions\ntemporarily. Working with Heartburn During Detoxification\nGinger tea is excellent for heartburn. In this situation, food combinations\nmust be scrutinized. If improper eating, including improper food combining,\nhas occurred, an apple will help. Apples contain strong digestive enzymes\nand will aid digestion greatly. You can also make a tea from other soothing\nherbs: Chamomile flowers, Gentian Root, Slippery Elm Bark, or\nMarshmallow Root to help heal the gastric walls. Alkalize, alkalize, alkalize! It\u2019s the only true way to health.LUNG CONGESTION\n \nThe lungs will attempt to clean themselves out of mucus and toxins. In\nasthma, emphysema, and C.O.RD. (chronic obstructive pulmonary disease)\nwhere the adrenal glands are also involved, tissue spasms can be a problem. This can block or inhibit one\u2019s ability to breathe. This is when an herbal\nantispasmodic is invaluable. It will stop the spasms, but allow your lungs to\nexpectorate the congestion. If one really wants to cure lung condition and he or she is using an\ninhaler, success will be moderate. I recommend the use of an herbal\nantispasmodic in place of an inhaler. However, if you are advanced in your\ncondition, you may need to use your inhaler periodically. Some people are on\nfour or more different inhalers, which is potentially a very dangerous\nsituation. Some current research has even indicated that inhalers may be\ncarcinogenic. The main problem with inhalers is their lymphatic-inhibiting properties. They not only dilate your breathing passages, but they do so by inhibiting\nexpectoration. On the other hand, herbal antispasmodics dilate and allow for\nproper breathing, but they also allow for expectoration. Expectoration is the\nremoval or elimination of congestion within the tissues of the lungs. This is\nvital for greater oxygen exchange. Many herbs, like Comfrey Root,\nChickweed, Marshmallow Root and Yerba Santa Leaf, can help rebuild lung\ntissue. Chronic asthmatics and those who have chronic lung problems must be\ncareful as they approach detoxification. Better to start out with \n70 percent raw\nfoods and 30 percent cooked, which will allow cleansing to proceed slowly\nand gently. Remember your adrenal glands. They play a vital role in why your lungs\nspasm. Underactive adrenal glands can create low neurotransmitterproduction, which weakens the nervous system to the lungs. This can result\nin sensitivity and irritability of the nervous system. Add to this a\nhypofunction of the thyroid, which causes low calcium utilization, and you\nhave spastic conditions of your tissues. Clean your lungs out. Enhance the\nfunction of your adrenal glands, and check the basal temperatures of your\nbody to determine thyroid involvement (calcium utilization). It is highly\nsuggested that a health care professional closely monitor this process in\nadvanced lung conditions. Working with Asthma and Lung Congestion During Detoxification\nAsthmatics and people with lung congestion may use a castor oil pack with\nhot cayenne compresses placed over the lung area on the chest. (Directions\nfor making and administering a castor oil pack are given in \nChapter 10\n.) Drinking a cup of Peppermint tea followed every ten minutes with a teaspoon\nof the tincture of Lobelia (up to 6 teaspoons). Lobelia is an antispasmodic at\nlow doses and an emetic at higher doses. This might induce vomiting in some\nindividuals. Vomiting will compress the lungs and expel the phlegm. Alternating hot and cold compresses are also good\u2014apply a hot\ncompress for 2 minutes, followed by cold compress for 2 minutes, then\nanother round or two of each. You may wish to use an antispasmodic herbal\nformula. This will control the spasms allowing you to breathe and to\nexpectorate the mucus. LOSS OF ENERGY OR EXHAUSTION\n \nAs stored toxins are broken up and released from the tissues into the blood\nsystem, the side effects of that particular toxin or poison may be re-\nexperienced. Generally speaking, the older the individual, the greater the\naccumulated toxins. Glandular weaknesses, lowered immune system\nfunctioning, unhappiness, chronic lung involvement, thyroid and adrenal\nweakness, and malabsorption are all factors that can cause serious energy\nloss. Sugar imbalances can also cause energy changes. More rest is needed at\ndifferent times, especially when all stimulants (like coffee, tea, and refined\nsugars) are removed from the diet. We are a society that relies on stimulants for energy. This eventually\nweakens our true energy centers, the glands. When we stop our intake ofstimulants, we can experience a whiplash effect and feel quite fatigued. This\nwill soon pass with the ingestion of living foods and juices. It is important to\nunderstand that the S.A.D. (Standard American Diet) is weakening your\nphysical body, not strengthening it. Those foods create a lot of inflammation\nand toxicity in tissues. When you add stimulation to this package you can\nbegin to see why we develop tissue failure. Most cases of \u201cChronic Fatigue Syndrome\u201d \nare not\n the Epstein-Barr\nvirus. This virus can cause fatigue. However, it is an easy virus to kill. (If, in\nfact, a virus is an organism. Because viruses are so small, an electron\nmicroscope must be used to see them. \u201cViruses\u201d are considered by many\nscientists to be more of a protein, which involves an immune response,\ninstead of a single-celled living organism, like bacteria.) The real cause of so much fatigue in our society is thyroid and adrenal\nweaknesses. When these two endocrine glands are weak, the results can be\nfatigue, depression and anxiety. These glands must be regenerated if you\ntruly wish to overcome chronic fatigue. This will not happen overnight, but if\nyou", "token_ids": [351, 1974, 258, 469, 17, 198, 5417, 11010, 17, 8, 505, 279, 45455, 17243, 355, 11, 902, 304, 2543, 11705, 1891, 1366, 4692, 285, 320, 82, 906, 1113, 570, 1115, 19371, 988, 279, 64603, 1887, 323, 11705, 5820, 304, 279, 28566, 82375, 13, 37326, 1113, 41802, 279, 62186, 704, 1555, 279, 6930, 26, 1521, 62186, 527, 1243, 198, 85078, 1534, 320, 68, 13827, 555, 6930, 296, 3695, 8, 477, 38593, 3201, 13, 1115, 374, 16595, 304, 46927, 279, 198, 2664, 304, 6300, 44032, 13, 3926, 3078, 51077, 279, 22852, 5826, 1592, 311, 5376, 198, 5902, 6680, 7917, 323, 41305, 263, 13, 1115, 57924, 279, 22852, 1887, 198, 25742, 2915, 11, 8260, 704, 1202, 13695, 311, 656, 8209, 13, 578, 2547, 706, 1202, 1866, 11478, 26, 584, 1193, 1205, 311, 3619, 433, 13, 15037, 198, 69, 686, 264, 5933, 1920, 430, 279, 2547, 5829, 311, 1520, 5196, 4822, 9498, 13, 3926, 3078, 527, 198, 4345, 832, 315, 279, 24717, 1511, 311, 22829, 420, 13, 4418, 1431, 8850, 264, 34653, 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{"text": "! We even have children\u2019s aspirin. Sadly, it seems they\nneed painkillers! Aspirin in any form \u2013 be it buffered,plain or mixed with other compounds \u2013 masks the\nproblem instead of solving it. Pain is the body\u2019s alarm!75How to Break a 24 Hour Fast\nFollow These Instructions Carefully! Your 24 hour fast can be from lunch to lunch or from\ndinner to dinner, as long as you abstain from all solid\nfoods. This also means no fruit or vegetable juices! This\nis known as the absolute distilled water fast. One exception to the 24 hour fast is to add equally one\nteaspoon of raw honey ( optional and diabetics can use\nstevia ) and one teaspoon Braggs Organic Raw Apple Cider\nVinegar or fresh lemon juice to at least 3 of your 8 to 10\nglasses of distilled water. This acts as a mucus and toxin\ndissolver, plus makes the water more palatable. This helpsflush debris out through the great natural filters of the\nbody \u2013 the kidneys. They play a vital part in your fast. This is why it\u2019s important during any fast to drink 8 to10 glasses of pure, distilled water. I have told you how important it is to save the urine\nafter a \n24 hour fast. Just put it in a tightly sealed labeled\nbottle and let it settle for several weeks. You will see withyour own eyes the poisons \u2013 such as mucus, salt crystals\nand toxins \u2013 that have been flushed out of your body by\nyour miracle-working kidneys. Your Kidneys \u2013 The Miracle Organs\nJust think of it \u2013 each of the  2 kidneys in your body\nhave a million efficient filters. When the body is fasting,the kidneys step up their work of detoxification. All of\nthe Vital Force and nervous energy of the body is now\nworking overtime to cleanse and heal your body, becauseit\u2019s not being used up in the laborious task of mastication,\ndigestion, metabolism and elimination. You have no idea\nhow powerful the Vital Force is in your body until you\nexperience this great fasting body renovation! The three greatest letters in the English alphabet are N-O-W. There is no time like the present. Begin now! \u2013 Sir Walter ScottChapter 876Some Discomfort is Normal When Cleansing\nRemember that as long as there is any toxic waste in\nyour circulation, you may feel some discomfor t during\nyour fast. Soon as the Vital Force flushes these poisons\nout through your kidneys, you will star t to feel better. Many times during a fast, old drugs that have been\nburied in your system for years are loosened up andflushed out of the body. Let me tell you of one of mygreatest experiences when I first started fasting. Now,\nlet\u2019s go back to my early childhood diet. I was born and\nreared in Virginia and I was fed a typically greasy, starchy,fatty and sugary diet. My body was so filled with toxins\nas a child that I had every known childhood disease:\nmumps, measles, whooping cough... you name themand I had them! Along with these childhood miseries, I\nwas given large amounts of a drug known as \u201cCalomel\u201d\n\u2013 and this drug was filled with quicksilver (mercury)! A Swiss Doctor Was My Human Angel\nAfter I was restored to a good state of health at Dr.\nAugust Rollier\u2019s Sanitarium in Leysen, Switzerland, I\nstarted my regular fasting program \u2013 which I am proud\nto say I have continued through all these wonderful yearssince then! I fasted one\n 24 hour period weekly and  4\ntimes a year at  3 month intervals, I fasted from  7 to 10\ndays \u2013 always on a distilled water fast. After I had beenon this fasting program for\n 5 years, it was during one of\nmy 10 day fasts that a great miracle happened to me! I was at my family\u2019s old homestead in Virginia. On\nabout the seventh day of a  10 day fast, I was out in a\ncanoe on the river leisurely enjoying the sunshine andfresh air when suddenly, without warning, I doubled upwith stomach cramps. I thought I would never be able\nto stand the pain! With great effort I got ashore and\nthen it happened. I had a terrific bowel evacuation! Atthe end of this evacuation, I felt a heavy, cool sensation\nin my rectum and out passed a \n3 cup of the quicksilver\nfrom the toxic Calomel that I took in my childhood. Fasting is Mother Nature & God\u2019s Miracle \u2013 it cleanses, renews & rejuvenates!77That experience marked a new day in my entire\nphysical structure. From that day on I knew what\nsuperior health meant! My Vital Force was increased so\ngreatly with my program of eating natural living foods,fasting, sunshine and exercise that all my body cells\nrejoiced with my new Energy Power! With fasting I\neliminated the drugs that were given to me in my youth. Keep Your Spirits and Morale High\nPlease understand, even when you take a 1 day fast\nyou are cleansing and purifying your whole body. Thevery thought that you are building a painless, tireless\nand ageless body should be an incentive to keep your\nmorale high during your fast. Don\u2019t allow self-pity ornegative thoughts to get in your mind when fasting. Repeat these powerful affirmations when fasting:\n\u2022I have this day put my body in the hands of God andMother Nature. I turn to the highest power for  internal\npurification and rejuvenation  of body and soul. \u2022Every minute that I fast I am flushing dangerous\npoisons that do great damage from my wonderful body. Every hour that I fast I become happier, h ealthi er and\nhave more energy and youthfulness. \u2022Hour by hour, my body is cleansing and purifying itself. \u2022When I fast I am using the same method for physical,\nmental and spiritual purification that the greatestspiritual leaders have used throughout the ages. \u2022I am in complete control of my body during this fast.No false hunger pains will stop me from fasting! I will\ncarry my fast through to a successful conclusion\nbecause I have total faith in God and Mother N ature! Just remember, you must give instructions to all the\ncells of your body with your total mind and heart. The\nthoughts you send to your body are going to be carried\nout by your cells. That is the reason I urge you to notdiscuss your fasting program with relatives or friends. Most would give you a negative reaction. Fasting is a\npersonal matter and please keep it that way! Everyone is a house with four rooms: Physical, Mental, Emotional and Spiritual. Visit each every day to be a healthy balanced person. \u2013 Rurner Godden78Keep Your Meals Healthy and Simple\nWhen the toxins are passing out of your body and\nyou feel some discomfort, just say to yourself...\u201cThis\ntoo will also pass.\u201d Be strong-minded when you fast! Think of the wonderful results you are going to achieveby fasting. Rejoice that you have been led to this great\nnatural cleansing and rejuvenation miracle. At the end of every fast, the very first food that reaches\nyour taste buds should be a raw coleslaw cabbage  salad \u2013 a\nbase of chopped cabbage, grated carrots and beets. For a\ndressing try fresh lemon or orange squeezed over the salad.This salad acts as \u201cnature\u2019s broom,\u201d it sweeps your intestines\nclean. It makes the muscles along the gastrointestinal tract\nwork hard. If you want more have\n a bowl  of freshly stewed\n(or salt-free canned) tomatoes. Stewed tomatoes are not\nacid-forming except when prepared with white sugar or\nhunks of refined, white bread. Or have a serving of delicioussteamed greens \u2013 such as kale, chard, collard, spinach or\nbeet tops with tomatoes and fresh garlic. Serve in bowls\nand over greens sprinkle with Brewers Yeast (\nlarge) flakes, a\nspray of Bragg Liquid Aminos, 3 tsp Bragg Organic Vinegar\nand 2 tsp Bragg Organic Olive Oil. Try this \u2013 it\u2019s delicious! Remember, keep your meals simple and natural. Please never break a fast with animal products such\nas meat, milk, cheese, butter, fish or nuts or seeds. After\na 24 or 36 hour fast, wait until the second or third meal\nbefore you eat the heavier foods and beans, brown rice,potatoes, etc. Remember, we prefer you eat the vegetarian\nproteins \u2013 they are healthier! Please read the important\n\u201cFoods to Avoid List,\u201d on page \n237 for  your not-to-buy\nguide when shopping. The body and the mind are so closely connected that not even a\nsingle word or thought can come into existence without being reflected\nin the personality and health of the individual. \u2013 John PrentissOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does! \u2013 Herbert Shelton\nGood Health, generated by physical fitness, is the logical starting point for\nthe pursuit of excellence in any field. Physical vitality promotes mental vitality andthus is essential to executive achievement. \u2013 Dr. Richard E. Dutton79The Vegetarian Diet is Healthiest! Vegetarians are healthier and live longer! If you must\neat meat and fish, please don\u2019t consume it more than 2to \n3 times weekly. 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{"text": " the motive  lo  becomc  \nsomc - \n129 THE  WISOOM  OF INSECURITY  \nthing, so long as the mind believes in  the \npossibility  of escape from  what it is at this \nmomenc,  there can  be no freedom. Virtue will be \npursued  for exactly  Lhe same reason as vice, and \ngood and cvil will alter - naLc  as che opposice \npoles  of a ingle  circle. The  \"saine\" who appcars \nLOhave conquercd his self-love  by spiricual \nviolence has only concealed it. His ap - parent \nsuccess convinces  others  that  he has found  the \n\"true  way,\"  and they  follow  his example  long  \nenough for the course to swing to its oppositc \npole,  when license becorncs Lhc inevitable \nreacLion to pu - ritanism. Of course it sounds as if it were the most abject  \nfatalism to have to admit that I am what I am, and  \nthat  no escape or division  is possible. lt seems  \nthat  if I am afraid, then  I am \"stuck\"  with  fcar. But in  fact I am chained LOthe fear only so long as \nI am try - ing LOget away from iL. On the other \nhand, when I do noL try to get away I discover \nthaL there is noth - ing \"stuck\" or fixed about the \nreality of the moment. When I am aware of this \nfeeling without naming it, without  calling  it \"fear,\"  \n\"bad,\"  \"negative,\"  etc.,  it changes instantly in Lo \nsomething else, and life moves  freely ahead. The \nfceling no longer perpetuates  it- self by creating  \nthe feeler  behind  it. Wc can perhaps see now why the undivided \nmind  is not moved  into  those escapes  from  the \npresent  which  are usually  called  \"evil.\" The  \nfurther  truth  Lhat  the undividc<l  mind  is aware  \nof experience  as a \n130   CR.E.ATIVE  MORALITY  \nunily,  of the world  as icself,  and that  the whole  na- \nture  of mind  and awarcness  is to be one with  \nwhat  it knows, suggests a statc that would usually be \ncalled  lovc. For the love  that exprcsscs  itsclf in \ncrealivc ac- tion is somcthing much  more than an \nemotion. lt is not something  which  you can ''fccl\"  \nancl  \"know,\"  remcmber  ancl  define. Lovc  is the \norganizing  and unifying principie which makes  the \nworld a universc  ancl  che clisintegracccl  mass a \ncommunity. lt is the very  essence  ancl  characccr  o[ \nmind,  and becomcs  manifest  in action  when  thc \nmind  is wholc. For the mind  nwsl  be intcrestecl  or absorbed  in \nsomcdling, justas a minor must always be \nreAecting  somcthing. When it is not trying to be \nintcrcsted  in itself -as if a mirror  would  re\u00edlect  \nitself -it must  be intcrested,  or absorbed,  in other  \npeople  and things. Thcrc is no problcrn o(  how  to \nlovc. We lovc. \\Ve are!ove,  and the only  problcm  \nis the direction  of \n!ove, whether ic  is to go straight  out like sunlight, \nor to try to turn  back on  itsclf  like a \"candle  under  a \nbushel.\" Released  from  the circle  of attempted  sclf-love,  \nche mind of man  draws  thc whole  universe  into  its \nown unity as a single dcwclrop secms Lo contain  thc \nentirc  sky. This,  rather  than  any mere  emotion,  is \nche power  and principie  of free  action  and creativc  \nmorality. On the other  hand,  che morality  of rules  \nand regulations  bascd  on rcwards  and punishments,  \neven  when  these  are as intangible  as the pain  o[ \nguilt  \n131 THE  WISOOM  OF JNSECURITY  \nand the plea.sure of self-respect, has no relation to  \nfree action. It is a way of ruling slaves by \"benevo - \nlent exploitation\" of lheir illusions, and, however \nfar pursued,  can nevcr  lead  to frcedom. Where  there  is lo be creative  aclion,  it is quite  \nbeside  the point  to discuss  what  we should  or \nshould  not do in order  to be right  or good. A \nmind  Lhat  is single  and sincere  is not interested  \nin being  good,  in conducting  relations  with  other  \npeoplc  so as to live up to a rule. Nor, on the othcr \nhand,  is it interested  in being  free,  in acting  \nperversely  just to prove  its indepcndence. Its \ninterest  is not in itself,  but in the people and  \nproblems of which  it is aware;  these  are \"itself.\" It \nacts,  not according  to the rules,  but ac- cording  to \nthe circumstances  of the momcnt,  and the \"well\"  it \nwishes to others  is not security  but liberty. Nothing is really  more  inhuman  than  human  re- \nlations bascd on morals. When a man  givcs bread  \nin order  to be charitable,  lives  with  a woman  in \norder  to be faithful,  eats  with  a Negro  in order to  \nbe un- prejudiced,  and refuses  to kill in order  to \nbe peace - ful, he is as cold  as a clam. He does not  \nactually see  the other  person. Only  a little  less \nchilly  is the be- nevolence  springing  from  pity,  \nwhich  acts  to remove  \nsuffering  because  it finds  the sight  of it disgusting. But thcre  is no formula  for generating  the au- \nthentic warmth  of love. It cannot  be copied. You \ncannot talk yourself into it or rouse it by sttaining \nat the emotions  or by dedicating  yourself  \nsolemnly  to \n132 CREATIVE  MORALITY  \nthe servicc  of mankind. Everyone has }ove, but it \ncan only come out when he is convinced of the \nimpossi - bility and the frustration of trying to \nlove himself. This conviction will not come \nthrough condemna - tions, through hating \noneself, through calling self - love ali the bad \nnamcs in the univcrsc. It comes only  in the \nawarcness  that  one has no self to lovc. IX. RELIGION  REVIEWED  \n \nW E DEGAN  THIS  DOOK  WITH  THE  ASSUMPTION  THAT  \nscience and scientific philosophy givc no gi -ounds \nfor religions  belief. We did not argue  the point,  \nbut took it as the  point of departure. We adopted  \nthe prevalent view that the existence of God, of \nany ab - solutes, and of an eternal order beyond \nthis world is  without  logical  support  or meaning. We accepted  the notion that such ideas are of no \nvalue for scien - tific prediction, and  that  all known  \nevents  can be explained more simply without \nthem. At che same  time, we said that religion  had \nno need  to oppose  this view, for almost all the \nspiritual traditions rec- ognize  that  there  is a \nstage  in man's  development  when  belief -in \ncontrast  to faith -and its securities  have  to be left \nbehind. To this point,  Ido not think  that  we have  \nclaimed  \nanything which cannot be verified by experiment, \nor asserted  anything which  seriously  conflicts  \nwith  a scientific view of the world. Yet we  have  \nnow come  to a position from which the principal \nideas of re - ligion  and traditional  metaphysics  can \nonce  more  becorne  imelligible  and meaningful -\nnot as beliefs,  but as valid  symbols  of \nexperiencc. Science  and religion  are talking  about  the same  \nuniverse,  but they  are using  different  kinds  of \nlan- \n135  THE  WfSOOM  OF fNSECURITY  \nguage. In general,  the statements of science have  \nto do with  the past and the future. The scientist  \nde- scribes events. 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{"text": " is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper. Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. Anthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon. If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. The hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. One way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. More usually, nursing persists long enough after birth to cut \ndown the breeding cycles for a particular female so that not more than a few offspring result. With  the hazards of babyhood in the \nwild, this maintains a stable population. If the population increases, \nmothers nurture their young for longer, to such an extent that the \nnumber of offspring can be considerably reduced. In all primates, including the human, there is in fact a clash between the hormones involved in suckling and nursing, and those of breeding, so that the \nfemale has no interest in sex during nurture, a device of obvious biological advantage, for if female mammals were more interested \nin sex than in breeding, the line would have become extinct early, \nan interest which little girls with their little dolls still demonstrate, no matter how they behave later. Is the human an exception to this primate breeding control. Could it not be that the stampede of over population is the outcome of a deranged breeding pattern, as abnormal as the patterns of eating \nand sex already mentioned. It is commonly assumed, with the \nsupport of scientific authority, that the human female has lost the cyclical nature of the oestral cycl e, and thereby the female decision \nregarding the time of coitus. The human female is described as 'open'. This is a cultural falsification, a device to provide the human \nmale with the ready access to sexual relief he has come to require, \nfor there is definite evidence that  women have a peak desire for \ncoitus during the oestral cycle, which implies that it is in such peaks \nthat the woman would best accept th e man. In thus complying with \nthe other primates, it would follow that the woman would also \nfollow the primate device of extending nurture as a means of \npopulation control. The way in which the natural woman would do this is probably \nthrough the pituitary gland. As population pressure increases, so the \nsocial environment becomes less assured, anxiety increases, and child care intensified. It requires no conscious observation, no \nreasoning. Intuitively, the woman senses the threat of population \npressure to the species. There is some indication that primitive groups, such as those in the Amazon basin, had achieved stability by such means, before the interrupti ons of civilized men. But it is to \nbe noted that this control depends on a sufficient degree of human \nsensitivity, both on the part of  the woman, in order to sense \nintuitively the social situation, and on the part of the man to respect her increased preoccupation with child  nurture. A loss of sensitivity, \nand the device breaks down. The situation is complicated by the fact that the woman, unlike \nthe other primate females, is largely conditioned by her cortex. If \nshe exists in a society wherein th e woman is considered 'open', so \nshe acts, and believes herself to be  open to male whim and fancy. This is true also regarding the orgasm, which is an essentially male preoccupation forced upon the gene ral sexual pattern, to the point \nwhere orgasmically harassed women become bad mothers, failing in \nwhat is after all the pre-eminent fe male biological duty. The fact of \nthe situation is that while na ture has placed the essential \nresponsibility of breeding on the female, it is the male in the human situation who has come to decide the sexual pattern, and this pattern \nis essentially geared to male sexual pleasure, freed from the entanglements of love, and even of breeding care, which is as good \na definition of lust as one can find. Rejecting the existential evid ence, one can suppose that \nhumanization occurred in humanly congenial conditions, and that \nsexual restraint on the part of the male was a natural human ability, not the psychological liability it has been claimed to be, in which \ncase the size of the human population in terms of the environment \nwould be controlled as it is in other primates\u2014by a greater preoccupation with breeding and l ess with sex. Under existential conditions, the reverse seems to apply; the more anxious and \nharassing the times, the more peopl e breed. Evidently, something \nhas happened which has inflamed sexual desire, to the point where \nit overrides the biological perimeters of the species, and this \nsomething may well be traceable to the amines already mentioned as originating in a faulty and inhuman diet, combined with a general humanizing impoverishment characteristic of civilization. Premature sexual interests in children can often be simply traced to wrong feeding, especially in animal foods. Since the Ice Ages, the abnormal amines have been affecting \nthe mind, but on the whole, human beings have not become beset by a demented sexual urge. A hard life, and a hard faith, no doubt helped. In fact, in early times, human breeding may have been so restrained, that religion intervened to boost breeding in order to \nmeet a changed society, one increasingly determined by a more \ncongested existence. The stampede only got under way with the rise of civilization, and its adverse effe ct of sexual love, combined with \nan increase in the pathological st imulation of the lower aspects of \nthe mind. The incidence of child neglect and of promiscuity, \nindicate the severity of the dementia. With some 18 per cent of \nbirths the result of transient unions in the big cities of civilization, and a much higher proportion of unl oved children, the condition is \nan advanced one, threatening human survival. Food has been in league with this situation, for unless the food \nsupplies were increased to meet the ever-increasing harvest of \nbabies, population control would ha ve been long ago affected by \nstarvation and pestilence. So it is that intensive agriculture, the abuse of artificial fertilizers, the mechanization of meat, milk and egg production, the adulteration, refining and preservation of food, \nthe intensifying exploitation of the oceans, and the complex \nchemical and poisonous parapherna lia of civilized food technology \nare as guilty as lust, the reverse side of the same counterfeit coin. 12. The Deceits of Lucullus \n \n \nWhen one considers that all other animals consume food as nature \npresents it to them, and that virtually no food is now eaten in a \nnatural condition, one is entitled to  ask how such an extraordinary \nrecourse to artificiality could have arisen. It is not always hunger \nthat drives people to eat the extraordinary foods like maggots, birds' \nnests, barnacles and tripe, but some curious perversion of taste, and \nthe endless, often unnecessary adulterations and interferences with \nfoods point to a related assault against the simple and natural, \nsymptoms of man's revulsion against the natural world. The artificialities of food, the endless search for the titillation of \na jaded palate, are also the results of frustration and boredom. Lucullus was a Roman general who never lost a battle, but was eventually betrayed by the politicians at home. In disgust, he retired to gourmandize, inventing sumptuous dishes and gastronomic orgies never before imagined, with an army of cooks instead of centurions. Faced with the frustrations of living some people take to the way of \nLucullus. 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{"text": " eat. If I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. If I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. I use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. The day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. Finally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). Now I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow. My body tells me it wants to play, and I follow. Learning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. I find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. Over time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while keeping a healthy body-fat level, and I am feeli ng quite well. Don\u2019t Live a Little \u2026 Live a Lot. If you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot. \u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained. This raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce. The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc. ), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. To sum it all up, I just feel so alive. I want to tell the world. It\u2019s so simple, and it works so well. I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy. Reading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. The g eneral method has worked wonders for me. I \nwholeheartedly recommend a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You \nwon\u2019t be sorry. Janie has a website, www. ringlet. org, which documents her first six months of following Dr. Graham\u2019 s program and \nincludes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due \nout in Summer 2005, and A Fruit Lover\u2019s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on \nsimilar subjects due to be released in late 2005 or early 2006. Richard (\u201cRibs\u201d) Friedland, Malibu, California \nI became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away, \nespecially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a \nway that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. I went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long \nas it wasn\u2019t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial \nsweets to organic health-food sweets and organic goat\u2019s milk ice cream. I tried macrobiotics in those years, which was interesting \nbut very hard for me to stay on. Against the advice of three doctors who said they would put their reput ation on the line that I couldn\u2019t survive for more than \n18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn\u2019t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. 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{"text": " for mless, infinite matrix of both form and nonform\u2014which is\nomnipotent, omniscient, and omnipresent.R E S O U R C E S  F O R  F U R T H E R\nS T U D Y\nChapter 1\nPower vs. For ce: The Hidden Determinants of Human Behavior, Author \u2019 s\nOf ficial Authoritative Edition (Hay House, 2013)\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment  (Hay House, 2016)\nHealing and Recovery  (Hay House, 2015)\nLetting Go: The Pathway of Surr ender  (Hay House, 2014)\nChapter 2\nPower vs. For ce\nLetting Go\nChapter 3\nT ranscending the Levels of Consciousness: The Stairway to Enlightenment\n(Hay House, 2015)\nReality, Spirituality and Modern Man  (Hay House, 2015)\nT ruth vs. Falsehood: How to T ell the Differ ence  (Hay House, 2013)\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (V eritas Publishing, 2018)Chapter 4\nHealing and Recovery\nT ranscending the Levels of Consciousness\nLetting Go\nChapter 5\nSuccess Is for Y ou\nChapter 6\nHealing and Recovery\nPower vs. For ce\nChapter 7\nT ranscending the Levels of Consciousness\nBook of Slides\nChapter 8\nDiscovery of the Pr esence of God: Devotional Nonduality  (Hay House,\n2013)\nThe Eye of the I: Fr om Which Nothing Is Hidden  (Hay House, 2016)\nT ranscending the Levels of Consciousness\nChapter 9\nI: Reality and Subjectivity  (Hay House, 2014)\nThe Eye of the I\nT ranscending the Levels of ConsciousnessDiscovery of the Pr esence of God\nBook of Slides\nConclusion\nT ranscending the Levels of ConsciousnessB I O G R A P H I C A L  A N D\nA U T O B I O G R A P H I C A L  N O T E S\nBIOGRAPHIC SUMMAR Y\nAfter serving in the U.S. Navy during W orld W ar II, Dr. Hawkins\ngraduated from the Medical Col lege of W isconsin in 1953. For  the next 25\nyears, he lived in New Y ork, where his pioneering work as a psychiatrist\nbrought major clinical breakthroughs, especially in the treatment of\nschizophrenia and alcoholism. His research findings were published widely\nin medical, scientific, and psyc hoanalytic journals. As medical director of\nthe Nor th Nassau Mental Health Center (1956\u20131980) and director of\nresearch at Brunswick Hospital  (1968\u20131979) on Long Island, he had the\nlar gest p ractice in New Y ork. Dr. Hawkins also served as a psychiatric\nadvisor to Catholic, Protestant, and Buddhist monasteries. In 1973, he co-\nauthored Orthomolecular Psychiatry  w ith Nobel La ureate chemist Linus\nPauling, initiating a new field w ithin psychiatry and leading to appearances\non the T oday  show, television interviews with Barbara W alters, and The\nMacNeil/Lehr er NewsHour. Dr. Hawkins spent the last three decades of his life in Arizona, working\nto correl ate the seemingly disparate domains of science and spirituality. In\n1983, he established the Inst itute for Spiritual Research, a nonprofit\nor ganization dedicated to consciousness research. During the 1980s, his\nlectures at such events as the Fi rst National Conference on Addictions and\nConsciousness ( 1985) and Whole Life Expo (1986), both held in  California,\nrecontextualized addiction by illuminating the underlying spiritual drive for\ninner pe ace and how to cultivate it apart from substances. During the 1990s,\nhe serve d as the chief of staf f at Mingus Mountain Estate ResidentialT reatment Center for adolesce nt girls in Prescott V alley and was the\nconsulting psychiatrist for several recovery houses in Arizona. In 1995, at the age of 68, he received a Ph.D. in Health an d Human\nServices. That same year saw th e publication of his book, Power vs. For ce,\ntranslated into 25 languages, with over a million copies sold and evoking\npraise fr om such notables as M other T eresa and Sam W alton. The book\npresents his trademark Map of Consciousness, now used  by health\nprofessionals, u niversity profe ssors, government of ficials, an d business\nexecutives worldwide. Many other books followed. From 1998 to 20 11, Dr. Hawkins traveled widely as a lecturer th roughout\nthe U.S. and overseas, speaking to sold-out audiences about th e science of\nconsciousness and the reality of advanced spiritual states. He s poke at the\nOxford Forum and W estminste r Abbey, as well as Harvard University,\nUniversity of Buenos Aires, University of Notre Dame, Fordham\nUniversity, and  the Institute of Noetic Sciences. He gave the annual\nLandber g Lectu re at the University of California at San Francis co Medical\nSchool. His final lecture, on \u201cLove,\u201d occurred in Septembe r of 2011,\nattended by 1,700 people from around the world. Dr. Hawkins received numerous recognitions for his scientific and\nhumanitarian c ontributions, including the Huxley A ward for the\n\u201cInestimable C ontribution to the Alleviation of Human Suf fering,\u201d\nPhysicians Recognition A ward by the American Medical Association, 50-\nY ear Distinguished Life Fellow by the American Psychiatric Association,\nthe Orthomolecular Medicine Hall of Fame, Who\u2019 s Who in the W orld, and a\nnomination for the prestigious T empleton Prize that honors progress in\nscience and religion. In recognition of his contributions to humanity, Dr. Hawkins was knighted in 1996 by the Sovereign Order of the Hospitallers\nof St. John of Jerusalem (founded in 1077) by authority of the priory of\nKing V a ldemar the Great. In 20 00, he was bestowed the title \u201cT ae R young\nSun Kak  T osa\u201d (T eacher of Enlightenment) in Seoul, Korea. He  was also a\nconsultant to foreign governments on international diplomacy and was\ninstrumental in resolving long-standing conflicts that were major threats to\nworld peace. Throughout his life, Dr. Hawkins participated in a wide range  of civic\nand professional  endeavors, often in leadership roles. As a physician, he co-\nfounded or served as medical ad visor for many or ganizations, including the\nSchizophrenia Foundations of N ew Y ork and Long Island, the AttitudinalHealing Center of Long Island, the New Y ork Association of Holistic\nHealth C enters, and the Academy of Orthomolecular Psychia try. He was\nco-director of the Masters Galle ry of Fine Arts. Born with an exceptionally\nhigh IQ, he beca me a member of Mensa International in 1963. As a young\ndoctor, h e was attracted to Budd hism and joined the first Zen Institute in the\nU.S. At the tim e of his death, he had been a member of St. Andrews\nEpiscopal Church for many years. He was the first president of the Country\nand W es tern Da nce Club of Sed ona and a member of the VFW, American\nLegion, and the Sedona Elk s Lodge. He was an archer, carpenter,\nblacksmith, musician (bagpiper, violinist, and pianist), designer of prize-\nwinning 16th-century French Norman architecture, and lover of animals. Internationally, Dr. Hawkins was the founder of Devotional Nonduality\n(2003), a spiritual pathway that applies the core truths of the world\u2019 s great\ntraditions: kindness and compassion for all life (including oneself),\nunconditional love, humility, inq uiry into the nature of existence, surrender,\nand Self-realiz ation. Since 2002, Hawkins Study Gr oups have\nautonomously sprung up in many cities around the world, from Los\nAngeles to Seoul, from Cape T own to Melbourne; the groups study and\npractice the principles of his bo oks, such as \u201cW e change the world not by\nwhat we say or do but as a consequence of what we have become.\u201d\nAUT OBIOGRAPHIC NOTE\nWhile the truths reported in th is book were scientifically derived and\nobjectively or ga nized, like all tru ths, they were first experienced personally. A lifelong sequence of intense states of awareness beginning at a young age\nfirst insp ired and  then gave direc tion to the process of subjective realization\nthat has finally taken form in this series of books. At age three, th ere occurred a sudden full consciousness of existence, a\nnonverbal but complete underst anding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto exis tence a t all. 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{"text": ". Paradox. For me -\nYes. Subject's own potential is always interested me. Are the same processes of regeneration in places abrasions, cuts, burns,\nhence, if desired, you can not only save what you were\ngiven by nature, but also to return, seemingly lost forever. A few years ago in my training program involved\na girl who organize and conduct the so-called rate\nBeauty on the basis of dry fasting. Within 4 days of the course offered\nor lose weight or to strengthen failing health, or simply\nclean up your body, getting rid of toxins, or\na rejuvenating effect. Since the health and weight I\neverything was in order, the information I had almost missed the past\nthemselves. But the word \"rejuvenation\" I was hooked, because in fact, if\nlook at the people of the same year of birth, which is not the first, yes\n160\n160and the second decade meet new spring, then guess the age\nin appearance is not easy. Some people obviously look older than their years, others\nlook at his age, but some - younger, and significantly\nyounger. I do not take into account the difference obtained by\nplastic surgery. This result is good, but artificial. How do some manage to keep a youth. If something new in my life has attracted considerable interest, I try\nquickly pass it through itself to possess information not\nhearsay. in this case I also decided not to think long and took\nthe very first invitation to join the group who wish to attend\n4-day hunger strike. Let me explain: dry fasting - fasting is\nwithout the ingestion of food and water. Frankly, it was scary, because\nthere is a belief that a person dies without water on the third day. But here already\nFour days without a single gulp. Imagine, I liked the process. I will say more: I am so\nimbued with this idea, which became one of the co-host, and six months later,\nwhen caught all the subtleties, was dry with a 7-day's rest,\nand in the \"vow of silence. \" What good is fasting. The results are impressive. In other words - a game worth the candle. What have I got. Firstly,\nthis stop my biological clock. There are age passport,\nhave a biological age: my biological age is less than\nage of the passport. and if earlier it was only at the level\nsensations, but now, after 6 years, and this is confirmed visually. Secondly, I have ceased to be merzlyachkoy and loved to swim\nin the hole (she did not expect from myself). Third, it seemed to me that I\nhis former nervous system simply thrown into landfill, and instead\ngot a brand new, strong and unwavering. Further, I forgot\nWhat is chronic fatigue syndrome. Efficiency together\nwith the creative activity is simple, go up, and the body,\nto recover after a hard day's work, rather 3-4 hours\nsleep. Such an effect (increased efficiency) I\nlasts 5-6 months after the fasting program of purification, all\nyet thoroughly technocratic society puts pressure on your system\nlife. and yet - it's amazing, but I can easily without\ndiets to lose 2-3 kilograms of weight if they podnakopit after\nany holidays. This I have done many times. One has only to\nfrighten her body: or start a hunger strike, or to the Treaty. a good day - two kilograms and was gone, and I do\nits most spectacular dress. They say that there is no prophet in his own country. I have the same situation\nreversed. My experience in supporting and restoring their own\nhealth system using dry fasting adopted\nclosest to my heart people: my younger sister, mother and husband. Each of them put their purpose and, accordingly, received his\nown result. The human body is really easy\nrepair itself, but he needs help to remember how it\n161\n161done. and then in your arsenal will always remain the first personal\nperpetual motion machine - your own body. \" Myth of the seventh. Fasting is ineffective for weight loss, during the course of starvation\nextra pounds quickly go, but just as quickly returned to\nduring the transition to habitual diet. Of course, what the - the doctors - dietitians are right. The thing that\nafter fasting in the body with the large reconstruction\nprocesses. Cells actively absorb nutrients, and if\nat this time do not limit yourself to eating, your weight quickly\nreaches the same standards, and is likely to exceed it by several\nkilos. Therefore, if the goal is only losing weight, but not complete\nbehavioral change that brought you to obesity,\nFasting will not help you, rather it will increase your weight by a few\npounds from the original. When I worked at the sanatorium on Lake Baikal,\nwe were visited by Professor YS Nikolaev. Together with our\nthe doctors asked him about the treatment of patients with excessive hunger\nbody weight, he told an interesting story from his experience\nand even showed slides. \"Once at the entrance to the clinic nurse met me and said:\" There you\nfat men waiting, two brothers and her father arrived. I thought - three\noverweight. But when I entered the lobby, he saw two young men\nincredible size but for their very broad backs - small,\nskinny man. \"Well, well - I thought - means that obesity is not hereditary,\nnot genetically determined. \" But, alas, a third fat man was after all. \"Mother they have very thick, so people freak\" - told\nlittle man, looking at their elephantine children\nwith some fear. As it turned out, there was a fourth round one - my grandmother. More\nshould be lost. T. Brothers were really phenomenal thickness: Senior,\n22 years old, weighed 211 pounds, junior, 16 years - 174 kilos. To weigh them, had to use a granary scales -\nhealth would not stand such a load. Both brothers because\nobesity had a disability group II. We are engaged in them for long. Spent nine courses of fasting-\ndietary fractional therapy. as a result of older brother\ndropped 86 pounds, and junior - 70. On admission, both were in a depressed state:\nthey had all the growing apathy, lethargy, dullness, headache\npain, sometimes appearing spleen. After treatment, all these\nsymptoms disappeared, the young men were hilarious, moving,\nsociable. Currently, the brothers observe dietary regimen and\nnot gain weight. In these cases, we apply the so-called\n162\n162\"Fractional\" method of fasting-diet therapy: after\nfirst fasting (10 - 15 days) begins the restoration of such\nsame duration. Then the second fasting 10 - 30 days and the same\nduration of recovery, then a third course of holo-Denmark, etc. on up to 10 - 12 of alternations of hunger and nutrition, with a break of 3 - 4\nmonths after 6 - 8 factional courses. The duration of each\ncourse is individual and varies depending on the state\nhealth, weight, age and other indicators of the patient. This\npendular cycle of fasting allows lower weight\nbody for 80 - 100 pounds. While reducing weight gain in patients who were\ntreatment, significantly improved cardiovascular activity,\nBlood pressure drops to normal, shortness of breath disappeared,\narrhythmia, heart tones became sonorous. Women\nrestore the correct menstrual cycle, men -\npotency. patients with mental disorders fully\ndisappeared psychopathology. Follow-up care for patients up to\n15 years showed that in case of compliance with recommended treatment\nnutrition weight patients stable at the level received\nas a result of treatment. Even wet starvation when properly used and compliance\nall the recommendations gives excellent results, but dry fasting on\nmany orders of magnitude more efficient. It is known that adipose tissue readily deposited by water, but it\ndifficult lipolysis. Application of the technique of dry hunger has\nantiexsudorific effect and thereby accelerate lipolysis. For people\noverweight dry starvation - the most effective way\nweight loss. This is the best fat burner. Weight after him, although again\nand increases, but does not return to its previous level. in contrast\nof numerous tools for losing weight, it does not cost anything\nand most importantly - is harmless. Transferred more easily than many\ndebilitating starvation diets that do not bring anything, except\nharm. Nutrition own stocks perfectly balanced. The body takes from the reserves only that at the moment it\nneeded rather than what he was artificially imposed from the outside. what is the\nadvantage over other methods of fasting, directed\nto reduce weight:\n- During fasting there is a fast and safe loss\nweight;\n- Man is much easier to tolerate starvation, as there is no\nconstant feeling of hunger;\n- If weight loss is not observed neither sagged nor flabby skin\nand tissues. - Weight loss during fasting is accompanied by a rehabilitation\nthe body and improving overall health (becoming\nfree breathing, increases ease of movement, disappears\n163\n163constant fatigue, decreased sense of fullness in the abdominal\ncavity and symptoms of indigestion, lowers blood pressure and total\nload on the heart). - Fasting helps fight eating habits. and this,\nperhaps, its main merit\nFor the treatment of obesity we are basically a combination\nstarvation,\nDry plus wet fasting, several rates of hunger in a row. 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{"text": " Ana, and the Water of the Life, by J.W. Armstrong. But what I decided was to drink my Urine as to what I read in this page, \nand yet really, I began the therapy 18 days ago. It clarified that I did not need to consult any doctor. What could I lose if the Urine is sterile and it does not produce any disease? 106 Today, after 18 days I have initiated the therapy and the anxiety and the fear \nwhich preceeds to a hypertension crisis have disappeared 90 percent. In general I feel far better and I am recovering my original perception of things \nmuch better. I also encounter better flavor of foods. J have better digestion and little by little J have been recovering my tranquiUity. My pressure has been normal 115-80 118-80 with a pulse of 75 per minute. That f did not even have before the crisis of two years ago. I suppose that still I am not cured, but have taken the first step towards my \ndefinitive treatment. 1 offer my testimony to those in case it serves to them as \nsomething. I hope that they are animated to put in practice this therapy that is \nfree, in benefit of its health. Greetings and that God bless them. Roberto { Mexico } \nThursday, March 08, 2001 AT 23:09:40 (EST) \nTESTIMONY 116* \nl\u00a3VC\u00a3M1A \nEdelmira Maniquez { Michoacan Mexico } \nMy name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez \nColony in Morelia, Michoacan, Mexico. My telephone is-------. I want to make public my testimony. My Celestial Father again gave the \nopportunity for me to 1ive. 1 am a Leucemia patient (Cancer in the Blood). In March of 1999 the last of the my three children\" Lucia\" I gave her birth. I noticed that a muscle grew of considerable form in my abdomen. I returned to the doctor. He began to examine and between analysis, ultrasounds, \nx-rays, studies of bone marrow and others; they finished diagnosing \n\" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. As it is logical, the tears came and other thousand questions. J initiated fasting and J deaJt to face my disease with vengeance. That disease was mine and it would be with me all the way that I had left of life. One night I woke up contents. I deduced that during my dream my Celestial \nFather close remembered that he was part of me. 1 put myself in his hands and 1 entrusted much to my family above. That night I found half of my strength and other half I obtained it when I finished \nreading the book of Urine Chemistry by Sonia Rodriguez. Two friends of mine also read her book. After reading the book, the 19 of September of 1999, at 9 in the morning, \nI did the first taking of my Urine promising to my Celestial Father that I will take it \nby everything what I had left of life. I also chose to leave all medicines. J did not doubt at any moment, what J had to do. I mean to them that my hemoglobin was very low (6 mg/ml) and that the number \nof 270.000 leukocytes was above of pox mililiter \n(normal level: 5.000 to 10.000 leukocytes by mililiter.) 107 In addition I received very high doses of oral chemotherapy and other medicines \nUke the interferon and many others. At the rnoment my leukocytes are normal and I am alive happy with my family. Everytht rrg was a slow process relatively (5 months), during which little by little \nJ was fe :r:ing better. Every time with force my appetite and desires to Jive grew. Urine is t~ihe first wonder of the world. Like medicine for the health it is a gift that \nGod t: 11e Father donated to us because he does not want. Disease with us. He wants always to be happy. With Edelmira affection. ';f'lrs. Edelmira Manriquez Santoyo Morelia, Michoacan Mexico \nThursday, February 01, 2001 AT 13:30:50 (EST) \nTESTIMONY 117* \nAU~s\\i a11b cosmctic l11t~est \nNorma A. Diaz { Argentina } \nVery I am interested in the subject \nIn fact J began the processing days ago. I ( agerly read on the subject the books that are in the market. Amaroli, thr water of the Life and practical guide of the Urine-therapy (Ed. Kier). I an, determined to surpass my allergy and to lose my gray hair. It would so :.llease me if there could be an information center in our country on \nithis subject. I am at your disposition. Congratulations. nor!~'l a diaz <EMail address> Brown, Pcia. of Bs.As. Argentina \nMonday, January 01, 2001 AT 13:14:01 (EST) \nTESTIMONY 118* \nCANC\u00a3R \nEliass Quispe { La Paz, Bolivia } \nI am initiating in this field by necessity since my mother is diagnosed to have \ncancer. By a phntocopy of a book that treats this subject I moved myself to apply \nthis therapy k her and I now give to faith and testimony that this is effective. My mother was very weak and after ten days she feels fortified in her physical. I see her with f rture life. I believe THAT THIS GIVING RESULT IS GOOD.la Paz, \nLa Pa.: Bolivia-Friday, November 24, 2000 AT 13:59:09 (EST) \n108 [-TESTIMONY 119* \nCOMM\u00a3NT AND W'ATS MOR\u00a3 lNFO. Robert Villanueva { Gijon, Spain } \nIt wanted to be able to obtain the book and the video on the Urine-therapy. I will have the goodness to indicate where to send, thanks. Very good its page on this therapy, pity that people are so incredulous and prefer \nto delegate in other \" their \" responsibility to cure others. God blesses and spirit to them to follow ahead. Robert. Roberto Villanueva \nGij6n, Asturias Spain-Saturday, November 11, 2000 AT 18:49:34 (EST) \nTESTIMONY 120* \nLONG llf'\u00a3 \n\"\"~ \nAdrian Llamas {Texas, USA} \nI am a young adult. I AM very interested in the urine-therapy, since my maternal \ngrandfathers believes this. The only difference is that,he asks me for my urine. He \nlives very healthy and is now 92 years old. I hope to have the same fortune that \nmy grandfather has. Confide in my faith and the Urine-therapy. Adrian LLamas < adriancitoUamas@yahoo.com > the Step, Texas E.U. -Friday, \nOctober 13, 2000 AT 13:37:47 (EDT) \nTESTIMONY 121 * \nCANCER \nDr. V.P. Mehta { Mumbai I Bombay} \nI am a qualified and experienced medical doctor \nwith the highest degrees both in medicine and surgery. On March 12, 1986, I was diagnosed with cancer of the ary-epiglottic area (throat) \nwith enlarged cervical lymph nodes. After receiving chemotherapy and a course \nof cobalt therapy I was to be operated on. Between August and October J tried Urine-Therapy. 109 By October 5, 1986, my disease was under control and the proposed surgery was \ncanceled. I have not only recovered in a medical sense, \nbut I am also leading a fully active professional life. In other words, even the quality of my life has improved. J feel the same zeal, which I felt 30 years ago. TESTIMONY 122* \nAlDS. Dr. 0. { New York, USA} \nI was laughing and snickering in the back of the rpom, After all, who would take \nanyone seriously talking about drinking \none's own urine to heal any disease! My main concern at the time was how I was going to handle this diagnosis of \nfull-blown AIDS and with what \"spirituality\" was I going to handle an oral, palatal \nKaposi's sarcoma lesion that was supposed to spread relentlessly throughout my \nbody. I was told just two months prior to this that the prognosis could be about \ntwo years more if 1 was fortunate, and to seriously consider preparing a \nfl1iving wm.n \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying \nurine topically for all sorts of conditions., - My right foot was the epitome of necrosis. For months doctors had prescribed many different medicated creams for a \nvicious case of athlete's foot/ringworm. Nothing seemed to work. After all, the root of the problem is the immune system \nnot functioning at fuU capacity. I couldn't wait to go home to put my own urine on the foot. That evening was the first time in many months that the tingling itch did not drive \nme into a frenzy! I actually got a full night of sleep. Not only did the ringworm condition tota11y disappear after a few weeks, \nbut the dry, cracked", "token_ids": [33238, 11, 323, 279, 10164, 315, 279, 9601, 11, 555, 622, 1196, 13, 45966, 13, 2030, 1148, 358, 6773, 574, 311, 7172, 856, 17229, 483, 439, 311, 1148, 358, 1373, 304, 420, 2199, 11, 720, 438, 3686, 2216, 11, 358, 6137, 279, 15419, 220, 972, 2919, 4227, 13, 1102, 65876, 430, 358, 1550, 539, 1205, 311, 8666, 904, 10896, 13, 3639, 1436, 358, 9229, 422, 279, 17229, 483, 374, 82743, 323, 433, 1587, 539, 8356, 904, 8624, 30, 220, 7461, 11450, 11, 1306, 220, 972, 2919, 358, 617, 33230, 279, 15419, 323, 279, 18547, 323, 279, 8850, 720, 8370, 864, 4739, 82, 311, 264, 63308, 11501, 617, 29496, 220, 1954, 3346, 13, 763, 4689, 358, 2733, 3117, 2731, 323, 358, 1097, 42386, 856, 4113, 21063, 315, 2574, 720, 59178, 2731, 13, 358, 1101, 13123, 2731, 17615, 315, 15657, 13, 622, 617, 2731, 74502, 323, 2697, 555, 2697, 622, 617, 1027, 42386, 856, 41664, 72, 52, 488, 13, 3092, 7410, 706, 1027, 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{"text": "\nAwaken Healing Energy Through the Tao\nThe Taoist Secret of Circulating Internal Power\nPrinted in the United States of America\nXCIIACKNOWLEDGEMENTS\nThis book has been over a decade in the making. I thank foremost\nthose Taoist Masters who were kind enough to share their knowl-\nedge with me, but never imagined it would be taught to westerners. Such is the Tao. I acknowledge a special debt to H. Reid Shaw for his encour-\nagement after I had just arrived in America and for his hard work\non an initial manuscript. I thank the many contributors essential to its final form: the\nartist, Susan MacKay, Gunther Weil, Rylin Malone, and all my\nstudents for their feedback, Master T. K. Shih, Kim Wang, and\nJuan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for\ntheir additions; my assistant Jo Ann Cutreria for typing the man-\nuscript into the computer and endless help; Daniel Bobek for his\nlong hours at the computer, and Barbara Somerfield for her pa-\ntience as my publisher. A special heartfelt thanks to Michael Winn for his selfless\nlabors, and for saying so eloquently and insightfully in English\nwhat my Chinese does not permit. Without my wife Maneewan the book would have been aca-\ndemic. For her gifts, my gratitude and love. A WORD OF CAUTION\nAny man suffering from venereal disease or any local illness of his\nsexual organs or prostate gland should consult a medical doctor\nand a qualified instructor of Taoist Esoteric Yoga before practicing\nthe methods taught here. TABLE OF CONTENTS\nAbout the Author\nIntroduction: Taoist \"Dual Cultivation\" and the Quest for Sexual Love\nby Michael Winn\nCommentary: Chinese \"Sexual Kung Fu\": Will It Work In the West. by Gunther Weil, Ph. D. Summary of the Principles of Taoist Cultivation\nPART I:\nThe Fundamental Premise: Sex Energy Can Be Transformed Into Spirit\nChapter 1: MALE SEX ENERGY IS STORED IN ITS SEED 1\nThe Extraordinary Power of the Sexual Elixir 2\nWhy Has the Spiritual Power of Sex Been Kept Secret. 5\nWhy Reveal the Secret Now. 7\nChapter 2: WHAT IS \"CHI\" ENERGY. 11\nChi: Electricity of the Human Body 13\nHow does \"Ching\", or Sexual \"Essence\" Function in\nHumans. 14\nMajor Phases of Chi Energy 15\nDifference Between Hunger and Sexual Desire 17\nChapter 3: THE BIOLOGY OF ESOTERIC SEX 21\nThe Volume of Sperm Fluid Lost in a Lifetime 21\nYour Body Has Atomic Energy In It. 22\nBiological Importance of Sex Hormones To Health. 25\nDeath and Sex in the Natural World 32\nChapter 4: THE SEXUAL ECONOMY 35\nThe Youthful Fury of Sexual Frustration 38\nSex and the Super Athlete 39\nSex, Commitment, and Marriage 41\nMoral Effect of Semen Loss 46\nThe Controversy: Is Sex Good For Your Health. 47\nChapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD 51\nThe Difference Between Taoism and Tantra 57\nKarezza and Coitus Reservatus 60\nPART II:\nTaoist Practices for Mastering Sexual Love\nChapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic\nStrength 65\nThe Pelvic and Urogenital Diaphragms 66\nThe Scrotum Pumps Cold Sperm Energy Upward 68\nSacral Pump and Cranial Pump 71\nThree Postures of Testicle Breathing: Sitting, Standing,\nLying 72\nTesticle Breathing: Step-by-Step 74\nThe Golden Nectar 79Compressing Air into the Scrotum Increases Sexual\nPower 79\nScrotal Compression Exercise: Step-by-Step 80\nVenting Exercise for High Blood Pressure 82\nThe Power Lock For Sealing The Seminal Fluid 83\nPower Lock Exercise: Step-by-Step 86\nSafety Points For Testicle Breathing, Scrotal\nCompression, and Power Lock 91\nCleansing Side Effects 93\nSummary of Testicle Breathing 94\nSummary of Scrotal Compression 94\nPower Lock is the Basis for Alchemical Sex 95\nChapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX\nENERGY 97\nYin and Yang: Battle of the Sexes 99\nHigher Orgasm is a Delicate Balance of Polar\nEnergies 101\nPrepare the Yin Energy with Gentleness 104\nThe Art of Passion: Timing and Frequency 105\nSex Position Affects the Flow of Energy 106\nCold Water Skinny Dip For Premature Ejaculation. 107\nCentury Count: Build Your Staying Power 107\nThe Four Attainments of the Jade Stalk 109\nThe Nine Shallow/One Deep Thrusting Method 110\nChapter 8: THE SECRETS OF SEMEN RETENTION 113\nLearn to Circulate Your \"Chi\" in the Microcosmic\nOrbit 114\nThe Importance of the Microcosmic Orbit 117\nExternal Locking: The Three Fingers Method 120\nTiming and Safety Points 122\nMassage the Perineum Afterwards 123\nBe Aware of the Magnitude of Power Generated 124\nRotate Sex Energy to the Head Afterwards 126\nSummary of the External Locking Method 127\nInternal Locking: Draw Nectar Up to the Golden\nFlower 128\nBig Draw for Women 134\nBig Draw and Masturbation 135\nMorning Erection has Potent Chi 136\nAutomatic Mind Control of Ejaculation 137\nPART III:\nTransforming Sexual Energy into Spiritual Love\nChapter 9: THE YIN AND YANG EXCHANGE: Cultivating the\nValley Orgasm 143\nValley Orgasm Summary 156\nBig Draw as a Contraceptive Method 157\nA Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY 163\nLeft-Hand Path 167\nCultivating The Right Hand Path 168\nNo Hand Path of The Tao 169\nThe Seven Spiritual Stages of Taoist Energy\nCultivation 172\nChapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181\nPreserving Polarity: What Does It Mean To Be Yang. by Michael Winn 186\nChapter 12: COMMONLY ASKED QUESTIONS ON SEMEN\nRETENTION 193\n1. Will a vasectomy affect the Big Draw. 193\n2. If Yin energy is cool, why is a woman so warm\nwhen you have sex with her. 194\n3. How long does it take to make love with your\nmethod. 194\n4. Why can't women absorb Yang energy directly\nfrom a man's sperm during normal ejaculatory sex. 195\n5. During the Yin/Yang exchange, I feel a mini-\norgasm in my genitals. Am I losing fluid. 195\n6. Will occasional ejaculation harm my efforts to\nlearn the Big Draw. 195\n7. What is the relationship between the strength of\nthe buttock and pelvic muscles and sex. 196\n8. I feel less sexual desire after doing the Big Draw\nevery day for several weeks. What's happening\nto my sexual energy. 196\n9. Aren't you being a bit fanatic in trying to save every\ndrop of sperm. 197\n10. What do Taoists say about sexual fantasies and\nvibrators. 198\n11. Will the Sexual Kung Fu practice kill my appetite\nfor the physical passion of sex. 198\n12. What's the difference between the physical pleasure of\nsex and the pleasure of feeling love. 199\n13. If the goal is to build one's sexual energy up,\nwhat's the harm of sleeping with a lot of different\nwomen (or men) to share their ching chi. 199\n14. Isn't the Big Draw a form of sexual vampirism. 200\n15. What is the best hour of the night to make love. 201\n16. How are the eyes used in Sexual Kung Fu\npractice. 202\n17. How will health, tension, stress and different\npsychological states affect Taoist sex. 202\n18. What is the difference between mechanically\nblocking ejaculation through celibacy and the Taoist\nCultivation method. 20319. Summarize the advantages of the total body orgasm\ncompared to normal sex orgasm and ejaculation. 204\n20. Could you explain what happens when you reach\nthe point of no return during an orgasm. 204\n21. How do you feel about homosexuality and group sex. 206\n22. What causes the penis to go flaccid if you haven't\nejaculated. 207\nChapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL\nCULTIVATION 209\nInterview with a 46 year old psychologist 209\nExperience of a lawyer, age 29 214\nExperience of a businessman, age 45 216\nExperience of a Teacher, age 37 217\nExperience of an Electrician, age 27 218\nExperience of a Dry Cleaner, age 67 219\nExperience of a Cook, age 30 221\nExperience of a Garment Factory Owner, age 38 221\n", "token_ids": [198, 23422, 3448, 49741, 12634, 17331, 279, 60608, 198, 791, 60608, 380, 8769, 315, 16741, 15853, 15774, 7572, 198, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 39046, 5660, 4122, 97622, 38, 16837, 50, 198, 2028, 2363, 706, 1027, 927, 264, 13515, 304, 279, 3339, 13, 358, 9901, 43780, 198, 54719, 60608, 380, 34722, 889, 1051, 3169, 3403, 311, 4430, 872, 1440, 75, 7058, 7334, 449, 757, 11, 719, 2646, 35706, 433, 1053, 387, 15972, 311, 19001, 388, 13, 15483, 374, 279, 60608, 13, 358, 25670, 264, 3361, 11897, 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{"text": " ego working overtime. You cannot force\nthe T ao... let it carry you by relaxing into it with trust and faith. As you ride this glorious wave of the Tao, consider this advice from Alan\nWatts in Tao: The W atercourse W ay:\nLet your ears hear whatever they want to hear; let your eyes see\nwhatever they want to see; let your mind think whatever it wants\nto think; let your lungs breathe in their own rhythm. Do not expect\nany special result, for in this wordless and idealess state, where can\nthere be past or future, and where any notion of purpose? Stop, look, and listen right now before you go on reading. Yes, get in the\nperfect goodness of the Tao right now\u2014in your business, in your\nrelationships, in your career, in your everything! Stop, listen for your\npassion, and then allow yourself be taken there by the ceaseless tide of all\ncreation, which continues in spite of your ego\u2019 s opinions. Here\u2019 s what Lao-tzu seems to be saying to you, through me, about\nimplementing the idea of this 32nd verse of the T ao Te Ching:\nPay attention to the flow of your life. Remind yoursel f that you don\u2019t have to be in charge\u2014that, in fact, it\u2019s\nimpossible for you to be in charge. The nameless force, which Lao-tzu calls\nthe Tao, moves everything, so your continual argument with it only causesdissatisfaction. Each day, practice letting go and seeing where you\u2019re\ndirected. Take note of who shows up and when. Observe the \u201cstrange\ncoincidences\u201d that seem to collaborate with fate and in some way steer you\nin a new direction. Keep track of situations that occur spontaneously or out\nof the realm of your control. Look for a new, joyous feeling within you. As you move in the direction of \u201cloosening the leash,\u201d so to speak, you\u2019ll\nbecome keenly aware of the exhilaration of the Tao flowing through you. Begin to see what passions are stirred up as you allow the ride to be\ndirected by your Source rather than ego. These  joyous feelings are clues\nthat you\u2019re beginning to harmo nize with what Lao-tzu calls \u201c[your] own\ngoodness.\u201d Your enthusiastic inner receptiv ity is your reminder that all is\nperfect, so trust that ener gy. Do the T ao Now\nPick a time today, perhaps between noon and 4 p.m., to consci ously free\nyour mind from attempting to control the events of your life. Go for a walk\nand simply let yourself be carried along: Let your feet go where they will. Observe everyth ing in your line of vision. Notice your breath, the sounds\nyou hear, the wind, the cloud formations, the humidity, the temperature\u2014\neverything. Simply let yourself be immersed and transported, and notice\nhow it feels to just go with the flow. Now decide to let freedom be your\nguide. Realize that traffic, the people in your life, the stock exchange, the\nweather, the tides... all of it is taking place at its own pace in its own way. You can move with the eternal, perfect T ao as well. Be it... now. OceanofPDF.com33rd Verse\nOne who understands others has knowledge;\none who understands himself has wisdom. Mastering others r equir es for ce;\nmastering the self needs str ength. If you r ealize that you have enough,\nyou ar e truly rich. One who gives himself to his position\nsurely lives long. One who gives himself to the T ao\nsurely lives for ever. OceanofPDF.comLiving Self- Mastery\nIn our contempo rary world, an educated person is generally thought of as\nsomeone with several diplomas who\u2019 s in a position to intelligently discuss\nall manner of topics, particularly in the academic field. In addition to\namassing schola stic credits, highly learned people often understand and\nreach out to help others. In fact, they seem to possess the ability to\neffectively \u201cread\u201d other people. These individuals\u2019 power and status tends\nto increa se in proportion to the number of men and women they oversee,\nsuch as with the president of a university, a CEO of a business, or a general\nof an army. In this 33rd verse of the Tao Te Ching, Lao-tzu is asking you to change\nthe way you look at these twin ideas of knowledge and power. You\u2019re\ninvited to evaluate your level of self-mastery by turning your gaze inward\nand seeing the world, and your place in it, in a new light. A Tao-oriented\nlife focuses on understanding yourself, rather than on the thinking and\nbehaviors of others. You shift from the acquisition of information and the\npursuit of status symbols to understanding and mastering yourself in any\nand all situation s. Power over others is replaced with an inner strength that\nempowers you to behave from a wisdom that is inherently the T ao. As you modify your thinking, your world will under go pleasantly\ndramatic changes. For example, as you realize that you are responsible for\nyour reactions in any given moment, others will cease to have any power or\ncontrol over you. Rather than worrying, Why is that person behaving that\nway and making me feel so upset? you can see the situation as an invitation\nto explore yourself from a new attitude of self-mastery. Your inward\nexploration allows you to permit the flow of inner responses, examining\nthem with tolerance directed toward yourself. By seeking your stream of\nthoughts and simply going with them, the conduct of that other person\ninstantly loses its potency. You begin seeing your world suffused with the\nharmony of the T ao eternally (and internally!) flowing through you. In any situation\u2014whether it be under the heading of \u201cfamily,\u201d \u201cwork,\u201d or\n\u201csocial\u201d; or even just seeing the atrocities reported on the evening news\u2014\nyou\u2019ll become aware that there\u2019 s no \u201cthey\u201d who have power over you. Byrefusing to turn the controls of your existence over to anyone or any set of\ncircumstances, you\u2019re exercising personal strength instead of force. You are\nindeed experiencing self-mastery, and this new state of internal control has\ncome about because you\u2019ve elected to live in accordance with the Tao. You\ndon\u2019t need the approval of others or another possession in order to be happy\n\u2014you must merely understand yourself as a Divine piece of the eternal T ao,\nalways connected to that infinite essence. Lao-tzu equates the ability to look within for the Source of enlightenment\nand strength with eternal life. He reminds you that while externals such as\nknowledge and the power over others may provide a long life, shifting to\nbeing in charge of yourself offers imperishable wisdom and a ticket to\nimmortality. Here\u2019 s what this great master wants you to take from this verse of the Tao\nTe Ching and apply to your world:\nFocus on understanding yourself instead of blaming others. Whenever you\u2019r e anxious, in pain, or even mildly upset over the conduct\nof others, take the focus off those you\u2019re holding responsible for your inner\ndistress. Shift your mental energy to allowing yourself to be with whatever\nyou\u2019re feeling\u2014let the Tao flow freely, without blaming others for your\nfeelings. And don\u2019t blame yours elf either! Just allow the Tao to unfold.... Tell yourself that no one has the power to make you uneasy without your\nconsent, and that 33rd Verse you\u2019re unwilling to grant that authority to this\nperson right now. But you are willing to freely experience your emotions\nwithout calling them \u201cwrong\u201d or needing to chase them away. Flow in the\nTao now! In this way, with this simple exercise at the moment of your dis-\nease, you\u2019ve made a shift to self-mastery. It\u2019s important to bypass blame and even your desire to understand the\nother person; instead, focus on understanding yourself. By taking\nresponsibility for how you choo se to respond to anything or anyone, you\u2019re\naligning yourself with the Tao. Change the way you choose to perceive the\npower that others have over you and you will see a bright new world of\nunlimited potential for yourself. Cultivate your desir e for others to discover the T ao in their lives.Dismiss any desire to extend power over others through the forceful\nnature of your actions and your personality. Ego believes that others are\nincapable of running their own lives and wants to control with force, so\ndemonstrate your inner strength  by abandoning such tactics. Catch yourself\nas you\u2019r e about to tell others how they \u201cshould\u201d be. Use the opportunity to\npractice allowing them to learn their own lessons without interference from\nyou. Notice how often you attem pt to use verbal force to convince others to\nlisten to you. Remind yourself to remain quiet and send loving energy. Practice this kind of self-mastery even though it\u2019 s rare in today\u2019 s world. Y ou\nare strong enough to trust the T ao. When your judgments dominate, the flow of the Tao slows. See how the\nworld truly changes right before your eyes when you sincerely desire that\nothers follow their own life paths, which will lead them to realize the\ngreatness of the Tao. All those formerly perceived as needing you to tell\nthem what or how to live are also the same as you are in the Tao\u2019s wisdom\nand strength. 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{"text": "\tcherish\ta\tstory\tabout\ttwo\told\tmen\tsitting\ttogether\tin\ta\troom\twaiting\tfor\ta\nmeal. One\twas\tconsidered\tvery\twise\tand\thad\tgained\tfame\tin\tmany\tcountries;\nthe\tother\twas\ta\tvisitor\twho\thad\tcome\tto\tfind\tout\twhat\tthis\twisdom\twas\tall\nabout. But\tthe\tfamous\twise\tman\tdidn\u2019t\tsay\tanything\tparticularly\twise\tall\tday,\nand\tfinally\tthe\tvisitor\tgot\tfrustrated. \u201cForgive\tme,\u201d\the\tsaid. \u201cBut\tI\tdon\u2019t\tsee\thow\tyou\tand\tI\tare\tany\tdifferent. You\nhave\tshown\tme\thospitality,\tbut\tlet\u2019s\tbe\thonest. Aren\u2019t\twe\tjust\ttwo\told\tmen\nsitting\tat\ta\ttable\twaiting\tfor\tour\tsupper?\u201d\n\u201cYou\tare\twrong,\u201d\tthe\twise\tman\tsaid. \u201cYou\thave\tspent\tyour\twhole\tlife\nguarding\tyour\town\tprivate\tworld. It\tis\tmade\tup\tof\tpast\tmemories\tand\tyour\nmany\tlikes\tand\tdislikes. It\tis\tpopulated\twith\ta\tfew\tpeople\tyou\tlove\tand\tis\tshut\ntight\tto\tanyone\telse. My\tinner\tworld\tisn\u2019t\tlike\tthat. It\tis\topen\tto\teveryone. All\nmay\tenter\tand\tare\twelcomed. When\tI\tlook\tinside,\tlove\tis\tall\tI\tsee,\tso\tI\thave\nnothing\tto\thide\tand\tnothing\tto\tguard.\u201dI\u2019ve\treturned\tto\tthis\tlittle\tstory\tmany\ttimes\tover\tthe\tyears\tbecause\tit\ttells\tme\nthat\tthe\tplace\twhere\tlove\tnever\tfades\tis\treal. I\tbelieve\tthis\tis\tthe\tonly\tvision\nworth\tliving\tfor.Day\tFour\n:\t\nHow\tCan\tI\tChange\tthe\tWorld?Chasing\tRainbows\nT\nhe\tnext\tmorning\tI\tdidn\u2019t\thave\tto\tsearch\tfor\tBaba\tanywhere. When\tI\twent\ndown\tto\tthe\tkitchen\tfor\tbreakfast\tI\tcaught\ta\tglimpse\tof\twispy\twhite\thair\tjust\npeeking\tup\tover\tthe\twindowsill. I\tran\tout\tto\tgreet\thim. He\twas\tsitting\tbeside\nthe\tback\tdoor\tlooking\tat\tthe\tsky\tas\tif\twaiting\tfor\tsomething\tto\thappen. \u201cBaba,\tcome\tinside\tand\teat\ta\tbowl\tof\trice,\u201d\tI\tsaid. \u201cWould\tI\tbecome\tmore\treal\tif\tyour\tparents\tsaw\tme?\u201d\the\tasked. \u201cI\tknow\tyou\u2019re\treal. I\tdon\u2019t\tneed\tany\tproof,\u201d\tI\tprotested. \u201cThen\tyou\u2019re\tassuming\ttoo\tmuch,\u201d\the\tsaid. \u201cMost\tpeople\tthink\tthey\u2019re\treal\nbut\thave\tnever\tproved\tit\tto\tthemselves.\u201d\tThese\tmay\tsound\tlike\tweary\twords,\nbut\tBaba\tlooked\tas\tfresh\tas\tever. If\tI\thad\timagined\thim\tfrom\tstories\tabout\nwizards,\the\twasn\u2019t\tone\tof\tthe\tdour,\tglum\tones. He\tsaid,\t\u201cI\u2019ve\tthought\tof\tan\texcellent\tproject\tfor\tus\ttoday. We\u2019re\tgoing\tto\nchase\ta\trainbow.\u201d\nThis\tsounded\tlike\tsomething\tyou\u2019d\tsay\tto\ta\tfive-year-old,\tbut\tI\tknew\the\thad\nsomething\telse\tin\tmind,\tso\tI\trushed\tback\tinside,\tstuffed\tsome\tfood\tin\tmy\npockets,\tand\twas\tback\tout\tthe\tdoor\tin\ttwo\tminutes. Baba\twas\tstill\tpeering\tat\nthe\tsky. \u201cIt\tdoesn\u2019t\tlook\tlike\train,\u201d\the\tsaid. \u201cNot\tmuch\tchance\tfor\ta\trainbow,\tthen,\u201d\tI\tsaid. Baba\thad\talready\tstarted\tto\nstride\taway\tquickly\tin\this\tusual\tfashion. \u201cWe\tdon\u2019t\thave\tto\trely\ton\tchance,\u201d\the\tsaid\tover\this\tshoulder. \u201cNot\tthat\tmuch\nhappens\tby\tchance.\u201d\nNot\twhen\tI\u2019m\twith\tyou,\n\tI\tthought. We\twalked\tdown\tthe\troad\tand\tthen\tcut\nacross\ta\tbroad\tfield,\twhere\tit\twas\tcooler\tand\tmore\tlush. \u201cWhat\tdo\tyou\tthink\ta\nrainbow\tis?\u201d\the\tasked. \u201cIt\u2019s\tsunlight\tthat\thas\tbeen\tbent\tby\tthe\traindrops. Each\tone\tacts\tlike\ta\ttiny\nprism.\u201d\tI\tknew\tthis\tfrom\tgrade-school\tscience.\u201cOr\tit\u2019s\ta\tlittle\thint,\u201d\tsaid\tBaba. \u201cA\thint\tabout\twhat?\u201d\n\u201cHow\tthe\tuniverse\twas\tmade,\u201d\the\tsaid. \u201cIn\ta\trainbow\tyou\tcan\tsee\tthe\twhole\nuniverse. What\tis\tthe\tuniverse? Light\tand\tspace. Some\tof\tthat\tlight\thas\nbecome\tmatter,\tand\tsome\tof\tthat\tmatter\tis\twater. So\teverything\tthe\tuniverse\tis\nmade\tof\tshines\tthrough\ta\trainbow. Every\tparticle\tin\tcreation\tcontains\tthe\nwhole.\u201d\nWe\twere\tstill\tclimbing\tthe\thill,\tgoing\thigher\tthan\twe\thad\tanytime\tbefore. It\nwas\tgetting\thard\tto\thike\tand\ttalk\tat\n\tthe\tsame\ttime. \u201cThen,\twe\u2019re\tactually\nchasing\tthe\tuniverse?\u201d\tI\tasked. \u201cIn\ta\tway. But\tI\tthink\tthe\thint\tthat\twe\u2019re\tfollowing\tis\teven\tbigger,\u201d\tsaid\tBaba,\nwho\tgave\tno\tsign\tthat\the\tnoticed\thow\ttired\tI\twas\tgetting. \u201cWhat\u2019s\tbigger\tthan\tthe\tuniverse?\u201d\tI\tasked. With\tevery\tfoot\twe\tclimbed\tI\tsaw\nthat\tBaba\twas\tworking\thimself\tinto\ta\tbetter\tmood,\tand\tnow\the\twas\twearing\nhis\tI\tknow\ta\tsecret\tsmile. \u201cSomeone\twho\tcan\tchange\tthe\tuniverse,\u201d\tBaba\tsaid. \u201cAnd\twho\tcan\tdo\tthat?\u201d\n\u201cYou,\u201d\the\tsaid. \u201cNobody\telse\tbut\tyou.\u201d\nW\nHAT\n\tI\tL\nEARNED\nA\tlot\tof\tthe\ttime\tspirituality\tis\tabout\tthe\timpossible,\tand\tthis\tfourth\tday\twas\nno\texception. I\u2019m\tsure\tyou\u2019ve\theard\tit\tsaid\tthat\tyouth\tis\tthe\tmost\tidealistic\ntime\tof\tlife. Kids\twant\tto\tchange\tthe\tworld,\tand\tby\tthe\ttime\tthey\tgrow\tup,\nthey\trealize\tthat\tthey\tcan\u2019t. The\tworld\tis\tjust\tgoing\tto\tbe\tthe\tway\tit\tis,\tand\nthere\u2019s\tnothing\tone\tperson\tcan\tdo\tabout\tit. Baba\tdidn\u2019t\tsubscribe\tto\tthat\nbelief. Yet\the\twas\tvery\tfar\tfrom\tbeing\ta\tstarry-eyed\tidealist. To\thim,\tchanging\nthe\tworld\tis\tthe\tmost\tnatural\tthing\tanyone\tcan\tdo. In\tfact,\tit\u2019s\timpossible\t\nnot\nto\tchange\tthe\tworld. So\the\twent\ta\tstep\tfurther\tand\ttold\tme\tI\tcould\tchange\tthe\nuniverse. The\tsecret\tis\tinvisible,\tas\talways. Look\tat\ta\tdistant\tgalaxy\twhose\tlight\ttakes\nmillions\tof\tyears\tto\tget\tto\tEarth. Do\tyou\tfeel\tfar\taway\tfrom\tthat\tgalaxy? Youreyes\tsay\tthat\tyou\tare,\tbut\tbeneath\tthe\tsurface\tthere\tis\tno\tdistance\tat\tall. Physics\ttells\tus\tthat\ta\tsingle\telectron\tcannot\tvibrate\twithout\tmaking\tthe\twhole\nuniverse\tshake. Every\tparticle\tis\tpart\tof\ta\tsingle\tfield\tthat\tstretches\tto\tinfinity\nin\tall\tdirections;\tthis\tfield\tfeels\tand\tsenses\tevery\tsingle\tevent\tinstantly,\tno\nmatter\twhere\tit\thappens. As\tone\twitty\tphysicist\tsaid,\t\u201cIf\tyou\ttickle\tthe\nuniverse\tover\there,\tit\tlaughs\tover\tthere.\u201d\nImagine\ta\tsmall\tcompass\twith\tits\tneedle\tpointing\tnorth. It\thas\tno\tidea\tthat\ta\nhuge\tmagnetic\tfield\tis\tcausing\tthis,\tbecause\tthe\tfield\tis\tinvisible. But\tif\tyou\nmove\tthe\tcompass,\tthe\tfield\twill\tpull\tthe\tneedle\tback\tin\tline\twithout\ta\tpause. There\u2019s\tno\tneed\tto\tsend\ta\tsignal\tto\tthe\tmagnetic\tNorth\tPole\tand\tthen\treceive\none\tback. The\tfield\thas\tsensed\tthe\tcompass\tand\tchanged\tit;\tand\tin\treturn\tthe\ncompass\thas\tchanged\tthe\tfield,\tbecause\tno\ttiny\tpart\tcan\tshift\twithout\tshifting\nthe\twhole. You\tare\tpart\tof\tthe\tcosmic\tfield. Your\tbody\tflows\twith\tmagnetism,\tjust\tlike\ta\ncompass,\talong\twith\tchemical\tand\telectrical\tenergy. So\tyour\tevery\tthought\tis\ntaking\tplace\tnot\tjust\tin\tyour\thead,\tbut\tin\tthe\tfield. Your\tmind\tis\neavesdropping\ton\tthe\tuniverse. Spirituality\tis\ta\tstep\tahead\tof\tscience\tin\tone\tsmall\tway:\tIt\tbelieves\tthat\tthe\nfield\tis\talive\tand\tintelligent. The\twhole\tuniverse\t\nthinks\n. There\tare\tsome\thints\nat\tthis. 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{"text": " agent, DMSO, was significantly more effective than urea, the clinical drug of choice at the time and used even presently for severe, closed head injury\n63,64 \n(Table 8.<|eot_id|><|begin_of_text|>\nQ: What is the primary focus of the studies conducted by the San Diego group?, \nA: To test the effects of DMSO on reducing platelet aggregation and vasodilation in response to brain trauma. \nQ: What is the primary goal of the studies conducted by the San Diego group?, \nA: To evaluate the efficacy of DMSO in reducing platelet aggregation and vasodilation in the context of brain trauma. \nQ: What is the primary mechanism by which DMSO acts to increase cerebral blood flow?, \nA: The text does not specify the primary mechanism by which DMSO increases cerebral blood flow, but it is mentioned that DMSO increases cerebral blood flow without altering blood pressure. \nQ: What is the purpose of the study conducted by Ikeda and colleagues?, \nA: The study aimed to investigate the effects of DMSO on the biosynthesis of prostaglandins and its potential therapeutic use in brain trauma. \nQ: What is the primary goal of the studies conducted by the University of Chicago investigators?, \nA: The primary goal of the studies was to investigate the efficacy of DMSO in reducing platelet aggregation and vasodilation in response to brain trauma, as well as its potential therapeutic use in brain trauma.<|eot_id|><|begin_of_text|>140\nCONCUSSIONS\nConcussions are a type of mild traumatic brain injury (MTBI) that occurs when the brain is jarred or shaken and are most commonly seen in sports-related brain injury. Sports-related concussion has been described as an epidemic  by the Centers for \nDisease Control and Prevention. Visits to the emergency department for concussions have increased 62% between 2001 and 2009, and it is estimated that up to 250,000 concussions occur each year from high school sports alone. 141 Given the millions of \nyoung persons involved in high school, collegiate, and older professional players par -\nticipating in contact sports that involve repetitive brain trauma, as well as military personnel exposed to repeated brain trauma from combat-related injuries, concus -\nsions have become an important public health concern requiring public education and immediate clinical attention to find an effective treatment. Concussions are the result of biomechanical forces that result in rapid accelera -\ntion and decelerations of the brain often involving helmet-to-helmet contact, leading to functional impairments even in the absence of overt structural damage. 142 Football \nis not the only sport that produces concussions; every contact sport such as hockey, 155 DMSO in Basic Neuroprotection\nsoccer, boxing, and rugby also contributes to this epidemic.143 Concussions can also \nresult from the head striking a hard object, as it often occurs in falls, creating a more \nsevere acceleration\u2013deceleration of the brain than those seen after football helmet-to-helmet contact ( Figure 8.4). Concussions have been defined as a temporary impairment of neurological func -\ntion that heals by itself over time, and unlike severe, closed head injury, neuroimaging normally shows no gross structural changes to the brain as a result of the trauma. 144\nLoss of consciousness is a clinical hallmark of concussion but is not required \nto make the diagnosis. Symptoms include confusion, disorientation, unsteadiness, dizziness, headache, and visual disturbances. 145 These postconcussive deficits occur \nwith minimal detectable anatomic pathology and often resolve completely over time, suggesting that they are based on temporary neuronal dysfunction rather than cell death as seen in severe head injury. 146 Neuronal dysfunction can occur due to cere -\nbral hypoperfusion, ionic shifts, altered metabolism, impaired synaptic connectivity, or changes in neurotransmission, such as diffuse axonal injury. 147\nRepeated concussions, even mild blows to the head from contact sports, can cause \ncumulative pathology on the brain. Successive concussions can have devastating consequences, including progressive decline of memory and cognition, depression, suicidal behavior, poor impulse control, aggressiveness, and, eventually, dementia. 148\nThe metabolic cascade following this type of injury has been studied extensively \nin animal models as well as humans.149,150 This metabolic cascade immediately after \nbiomechanical injury to the brain consists of a sudden release of neurotransmitters involving excitatory transmitters, such as glutamate binding to the NMDA recep -\ntor, which leads to further neuronal depolarization with the efflux of potassium and \ninflux of calcium into brain cells. 149 These ionic shifts lead to acute and subacute \nchanges in cellular physiology, diminished cerebral perfusion, and brain cell energy \ncrisis, making the brain less able to respond adequately to a second injury and poten -\ntially leading to longer-lasting deficits.151The head strikes a\nhard obje ct cr eating\na concussion -type\ninjury\nFIGURE 8.4  Rapid acceleration\u2013deceleration of the brain created by the head striking a \nmoving or fixed object.156 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nUnfortunately, studies targeting the metabolic cascade have failed to produce a \nviable treatment option given the rapid onset and the shortness of time in reach -\ning a concussed patient in time to stop this cascade from progressing. One option, \nhowever, is to keep a rapidly acting, safe, and effective agent such as DMSO near the sports facility where games are played and have someone present when players come in contact with each other that can administer DMSO intravenously if it is determined that intervention must be applied. Some studies have shown that cerebral blood flow decreases immediately follow -\ning a concussion, and the amount of time cerebral perfusion remains lowered and seems to depend on the severity of the injury. 152,153\nDue to their lack of structural damage, concussion is also referred to as MTBI. More commonly, athletes present with a brief alteration of consciousness, headache, and amnesia and require careful examination and observation before returning to competition. The diagnosis of MTBI is based on subjective findings and subtle changes in mental status. The diagnosis of concussion is largely based on the clinical examination, yet \ncertain imaging studies can be considered, such as computed tomography or mag -\nnetic resonance imaging (MRI), especially if an intracranial bleed is suspected. MTBI requiring urgent neurosurgical attention should be ruled out. 154 Computerized \ntomography and MRI are usually without significant findings in MTBI. Functional magnetic resonance images and positron emission tomographic scans have been used in concussion research but serve no role in the clinical management of concussion. 155\nNeuropsychological testing is also very sensitive in the evaluation of brain injuries \nin athletes and may become more clinically useful in the future. Neuropsychological testing may demonstrate areas of deficiencies; however, results may be difficult to interpret because of confounding factors. 156\nComplications following MTBI such as second impact syndrome have been \nknown to occur, and when this happens, a rapid and effective treatment to counteract the pathologic cascade that follows may be life-saving. The search for an effective and safe concussion treatment when prevention does \nnot work is higher now than ever before. A better understanding of the detrimental molecular and cellular effects caused by a concussion is the key to finding a safe, rapid, and effective treatment. Treatment strategies focused on managing the neuroinflammatory responses \nto concussion may prove to be a tangible target since it is hypothesized that these delayed secondary effects may be the primary source of long-term neural damage. There are promising data to suggest that manipulating neuroinflammation can be used as treatment strategies to manage the long-term deficits produced by a concus -\nsive injury. 151\nHowever, the use of general anti-inflammatory drugs such as nonsteroidal anti-\ninflammatory drugs (NSAIDs) will not serve as a magic bullet  for this type of injury. Rather, it seems that a tailored drug that targets the inflammatory and metabolic \ncascade that follow a concussion when given at particular temporal intervals will \nlikely be useful in treating the complexity of the inflammatory response to concus -\nsion. DMSO, an efficient anti-inflammatory agent, may become a treatment of choice as we review its properties as a neuroprotective agent.157 DMSO in Basic Neuroprotection\nDMSO IN BRAIN CONCUSSION\nDMSO may be an ideal agent to treat the metabolic cascade that often follows the \nrapid acceleration and decelerations of brain concussions.155,157\nGlutamate is an amino acid in the brain that functions as the principal excit -\natory neuronal neurotransmitter. During excitatory neurotransmission in the healthy CNS, glutamate is briefly released at a high concentration into the extra -\ncellular space where normal physiological levels are maintained by reuptake of glutamate through neuronal or glial glutamate transporters. When excessive extracellular glutamate accumulates in the synaptic space after brain traumatic injury, it causes a significant increase in Ca\n2+ influx into neurons, thereby trig -\ngering neuronal excitotoxicity. Traumatic injury to neurons can produce disas -\ntrous results when the excessive release of intracellular glutamate concentrations overload the synaptic space. Moreover, many glutamate-induced CNS neurode -\ngenerative disorders, such as epilepsy, amyotrophic lateral sclerosis, brain isch -\nemia, and traumatic brain injury, are reported to associate with the dysfunction of glutamate excitotoxicity. 158\nWhen primary hippocampal cell cultures exposed to toxic levels of glutamate \nwere given DMSO at clinical doses, DMSO was shown to suppress, in a rapidly reversible manner, excessive calcium influx into cells and channel opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated", "token_ids": [8479, 11, 423, 4931, 46, 11, 574, 12207, 810, 7524, 1109, 53560, 64, 11, 279, 14830, 5623, 315, 5873, 520, 279, 892, 323, 1511, 1524, 50801, 369, 15748, 11, 8036, 2010, 11134, 198, 5495, 11, 1227, 720, 68948, 220, 23, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5357, 315, 279, 7978, 13375, 555, 279, 5960, 18842, 1912, 12909, 720, 32, 25, 2057, 1296, 279, 6372, 315, 423, 4931, 46, 389, 18189, 12235, 1169, 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{"text": "only the devil would \u2014to tempt you into \ndenying  God\u2019s true identity as the \nfearsome, judgmental, jealous, vengeful, \nand punishing  entity of entities. Even though this  description better fits the \ndefinition of a devil (if there were one),  you \nhave assigned devilish characteristics to \nGod in order to convince yourself not  to \naccept the God -like promises of your \nCreator, or the God -like qualities of the \nSelf. Such is the power of fear. I am trying to let go of my fear. Will You tell \nme\u2014again \u2014more of the laws. The First Law is that you can be, do, and \nhave whatever you can imagine. The  \nSecond Law is that you attract what you \nfear. Why is that. Emotion is the power which att racts. That \nwhich you fear strongly, you will  \nexperience. An animal \u2014which you \nconsider a lower form of life (even though  \nanimals act with more integrity and greater \nconsistency than humans) \u2014knows  \nimmediately if you are afraid of it. Plants \u2014\nwhich you consid er an even lower form of  \nlife\u2014respond to people who love them far \nbetter than to those who couldn\u2019t care  less. None of this is by coincidence. There is no \ncoincidence in the universe \u2014only a  grand \ndesign; an incredible \u201csnowflake. \u201d  \nEmotion is energy in moti on. When you \nmove energy, you create effect. If you \nmove  enough energy, you create matter. Matter is energy conglomerated. Moved \naround. Shoved together. If you manipulate \nenergy long enough in a certain way, you \nget matter. Every Master understands this \nlaw. It is the alchemy of the universe. It is \nthe secret of all life. Thought is pure energy. Every thought you \nhave, have ever had, and ever will have  is \ncreative. The energy of your thought never \never dies. Ever. It leaves your being  and \nheads out into th e universe, extending \nforever. A thought is forever. All thoughts congeal; all thoughts meet \nother thoughts, criss -crossing in an  \nincredible maze of energy, forming an ever -\nchanging pattern of unspeakable beauty  \nand unbelievable complexity. Like energy att racts like energy \u2014forming \n(to use simple words) \u201cclumps\u201d of energy  of \nlike kind. When enough similar \u201cclumps\u201d \ncriss-cross each other \u2014run into each  \nother \u2014they \u201cstick to\u201d each other (to use \nanother simple term). It takes an  \nincomprehensibly huge amount of similar \nenergy \u201csticking together,\u201d thusly, to form  \nmatter. But matter will form out of pure \nenergy. In fact, that is the only way it can  \nform. Once energy becomes matter, it \nremains matter for a very long time  unless  \nits construction is disrupted by an \nopposing, or dissimilar, form of energy. This  dissimilar energy, acting upon matter, \nactually dismembers the matter, releasing \nthe raw energy of which it was composed. This is, in elementary terms, the theory \nbehind your atomic bomb. Einstein came  \ncloser tha n any other human \u2014before or \nsince \u2014to discovering, explaining, and  \nfunctionalizing the creative secret of the \nuniverse. You should now better understand how \npeople of like mind can work together to  \ncreate a favored reality. The phrase \n\u201cWherever two or more are gathered in My  \nname\u201d becomes much more meaningful. Of course, when entire societies think a \ncertain way, very often astonishing things  \nhappen \u2014not all of them necessarily \ndesirable. For instance, a society living in fear, very often \u2014actually, inevitably \u2014\nproduces in form that which it fears most. Similarly, large communities or \ncongregations often find miracle - \nproducing power in  combined thinking (or \nwhat some people call common prayer). And it must be made clear that even \nindividuals \u2014if their thought (p rayer, hope, \nwish,  dream, fear) is amazingly strong \u2014\ncan, in and of themselves, produce such \nresults. Jesus did this regularly. He \nunderstood how to manipulate energy and \nmatter, how  to rearrange it, how to \nredistribute it, how to utterly control it. Many \nMasters have  known this. Many know it \nnow. You can know it. Right now. This is the knowledge of good and evil of \nwhich Adam and Eve partook. Until they  \nunderstood this, there could be no life as \nyou know it. Adam and Eve \u2014the mythical  \nnames you have given to  represent First \nMan and First Woman \u2014were the Father  \nand Mother of the human experience. What has been described as the fall of \nAdam was actually his upliftment \u2014the \ngreatest single event in the history of \nhumankind. For without it, the world of \nrelativity  would not exist. The act of Adam \nand Eve was not original sin, but, in truth, \nfirst blessing. You should thank them from \nthe bottom of your hearts \u2014for in being the  \nfirst to make a \u201cwrong\u201d choice, Adam and \nEve produced the possibility of making  any \nchoice a t all. In your mythology you have made Eve the \n\u201cbad\u201d one here \u2014the temptress who ate  of \nthe fruit, the knowledge of good and evil \u2014\nand coyly invited Adam to join her. This  \nmythological set -up has allowed you to \nmake woman man\u2019s \u201cdownfall\u201d ever since,  \nresulti ng in all manner of warped realities \u2014\nnot to mention distorted sexual views  and \nconfusions. (How can you feel so good \nabout something so bad.<|eot_id|><|begin_of_text|>\nQ: Is it accurate to say that the world is the way it is because of your own choosing?, \nA: No, it is not accurate to say that all the bad things that happen to you are of your own choosing. However, it is accurate to say that you are always creating and have chosen the circumstances of your life. \nQ: Can you change the world by changing the choices of others?, \nA: No, you cannot change the world by changing the choices of others. Instead, you can only change your own choices and the way you experience them. \nQ: Can you choose to be ill or experience pain?, \nA: No, you cannot choose to be ill or experience pain. You can, however, choose how you experience and respond to these experiences. \nQ: Is it possible to change the natural disasters like earthquakes and hurricanes?, \nA: No, it is not possible to change the natural disasters like earthquakes and hurricanes. However, it is possible to change how you experience and respond to these events. \nQ: Can you use your free will to do anything you want without fear of retribution?, \nA: Yes, you can use your free will to do anything you want without fear of retribution.<|eot_id|><|begin_of_text|>Why do you think it\u2019s crazy for you to be  \nable to have a dialogue with God? Do you \nnot believe in prayer? Yes, but that\u2019s different. Prayer for me has \nalways been one  way. I ask, and God \nremains  immutable. God has never answered a prayer? Oh yes, but never verbally, you see. Oh, \nI\u2019ve had all kinds of things happen in my life \nthat I  was convinced were an answer \u2014a \nvery direct answer \u2014to prayer. But God has \nnever  spoken to me. I see. So this God in which you believe \u2014\nthis God can do anything \u2014It jus t cannot  \nspeak. Of course God can speak, if God wants to. It just doesn\u2019t seem probable that God \nwould  want to speak to me. This is the root of every problem you \nexperience in your life \u2014for you do not \nconsider  yourself worthy enough to be \nspoken to by God. Good heavens, how can \nyou ever  expect to hear My voice if you \ndon\u2019t imagine yourself to be deserving \nenough to  even be spoken to? I tell you this: I am performing a miracle \nright now. For not only am I speaking to \nyou, but to every person who has picked u p \nthis book and is reading these words. To each of them am I now speaking. I know \nwho every one of them is. I know now  who \nwill find their way to these words \u2014and I \nknow that (just as with all My other  \ncommunications) some will be able to \nhear\u2014and some will  be able to only listen, \nbut will hear nothing. Well, that brings up another thing. I am \nalready thinking of publishing this material \neven now,  as it\u2019s being written. Yes. What\u2019s \u201cwrong\u201d with that? Can\u2019t it be argued that I am creating this \nwhole thing for  profit? Doesn\u2019t that render \nthe whole  thing suspect? Is it your motive to write something so that \nyou can make a lot of money? No. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater. From Me. From You? Yes. You don\u2019t think I was going to let you \nwaste all these marvelous questions and  \nanswers, do you? I hadn\u2019t th ought about that. At the outset, I \njust wanted the questions answered; the  \nfrustration to end; the search to be over. 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{"text": "\u2014lumin ous, open, empty A wareness\u2014 shares the limits and\nthe desti ny of the mind and body is like believing that the scre en shares the limits\nand destiny of a character in a movie.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cPeople think they are a human being, but they\u2019re the Infinite Being. They\u2019ve\nmistaken their identity, but who they really are has never left them and is always\npresent.\u201d\nDavid BinghamY our mind appears only when you have a thought, and it disappears after the\nthought has ended. But A wareness never appears and disappears. A wareness is\nalways p resent, even when you\u2019re asleep. It feels  like A wareness disappears when\nyou go to sleep and appears again when you wake, and yet you  know when you\u2019ve\nhad a great nigh t\u2019 s sleep because you say something like, \u201cI slept really well. I slept\nlike a baby.\u201d How do you know that you slept like a baby? Y ou know it because\nA wareness was aware and present the entire time you were sleeping. When you ask yourself the qu estion, \u201cAm I aware?\u201d immediately A wareness is\nnoticed. It didn\u2019 t appear; it was a lways present. Y ou simply took your attention from\nthinking  and put it on A war eness, and so you became consciously aware. Everything other than A warene ss eventually ends or dies. W ithout exception, all\nmaterial earthly  things come an d go, appear and disappear. Ev ery single thing on\nearth\u2014bodies, cities, countries, oceans\u2014appears and eventually disappears. T ake a\nmoment to think about it, and you\u2019ll see that nothing remains. It\u2019 s all temporary,\neven pla net eart h itself, the sun, the solar system, even universes. Nothing is here\nforever, except for one thing\u2014A wareness. Y ou, A wareness, are here forever! Our bodies age, yet when people get older they\u2019ll say they don\u2019 t feel they\u2019ve aged,\nand that they feel the same as they always have. They\u2019ll admit that their body feels\nolder, but the one they feel themselves to be deep down doesn\u2019 t feel like it has aged\nat al l. W ithout r ealizing it, they are sensing the timeless A wareness that they really\nare. \u201cWhen you remember your pa st, your childhood, who is it  that remembers? I\nremember. \u2018I\u2019 is that which knows the experience, remembers the experience.\u201d\nDeepak ChopraTM, M.D. The \u201cI\u201d that we call ourselves at five years old, fifteen years o ld, thirty years old,\nand sixty years old is the ageless A wareness that has witnessed our entire life. Five years old: \u201cI... am going to school soon.\u201d\nFifteen years old: \u201cI... can\u2019 t wait to graduate.\u201d\nThirty years old: \u201cI... just got engaged.\u201d\nSixty years old: \u201cI... am not ready for retirement yet.\u201d\n\u201cSelf-realization is to see that t he changing appearances on the surface of life are\narising w ithin th e permanent, ever -stable A wareness that one truly is and has only\never been.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThis is not a fairy tale. This possible thing is as real as a tree, a s real as politics, as\nthe roots that hold the tree to the ground, as real as the newspaper and its stories. It\nis as real as the Red Sox, as the price of gas, as a fight with your  in-laws, as real as a\ntuition bill... T he truth is, it is more real than these things, and yet it is hardly seen,\nhardly felt, let alone directly known.\u201d\nJan Frazier, fr om  Opening the Door\u201cThere is not one of us who is not in direct touch with, in possession of, an infinite\nBeingness that\u2019 s  all perfect, all present, all joyous and eternal. There is not one of us\nwho is not in direct contact with That right now! But due to wrong learning, by\nassuming, over the ages, concep ts of limitation and by looking  outwardly, we have\nbeclouded the view. W e have covered over this Infinite Bein g that we are with\nconcepts of, \u2018I am this physical body,\u2019 or, \u2018I am this mind,\u2019 or, \u2018W ith this physical\nbody and mind, I have heaps and heaps of problems and troubles.\u2019\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cThis is the same state that most religions refer to as \u2018libera tion\u2019 or \u2018salvation,\u2019\nbecause only in this state of tr ue self-knowledge are we free or saved from the\nbondage of mistaking ourself to be a separate individual, a consciousness that is\nconfined within the limits of a physical body.\u201d\nMichael James, fr om  Happiness and the Art of Being\nConsciousness o r A wareness is also known by some religions  as the presence of\nGod. When a person has a divine experience\u2014an experience where they feel they\nwere touched by God\u2014the individual mind and ego drop, which then reveals\nA wareness, or the presence of G od. There is a feeling of pure love, infinite peace,\nbeauty, happiness, and bliss, which cannot be mistaken for anything but divinity. \u201cIn reality, we are the Infinite Being rather than the human being. W e are the Infinite\nBeing, having a human experience.\u201d\nDavid Bingham\nIn many  ways, the truth of life a nd of ourselves is actually the complete opposite to\nwhat we have been taught. Inste ad of looking out ward to the wor ld for happiness,for fulfillment, for answers and truth, we need to turn and look inward, because it\u2019 s\nonly in that direction that we will find everything we\u2019re looking for. Our\nbreathtaking world, and everythi ng in it, is meant to be enjoyed to the fullest, but the\nhappiness, joy, love, peace, intelligence, and freedom that are A wareness\u2014your\nvery nature\u2014can only be found within you.C H A P T E R  2  S u m m a r y\nA single belief has pr evented us fr om making the gr eatest\ndiscovery\u2014the belief that we ar e our body and our mind. Y ou ar e not your body; your b ody is a vehicle you use to\nexperience the world. Y our body isn\u2019 t conscious. Believing you\u2019r e your body cr eates the biggest fear of\nhumanity, the fear of death. What you  actually ar e never dies. Y ou ar e not your mind; mind is only thoughts. If ther e ar e no\nthoughts, then ther e is no mind. Y ou ar e not a thought, a sensation, or a feeling, because if\nyou wer e, when they end you would end too. Y our body and mind together  make up what we call a\nperson\u2014the imagined self. A person is what you experience, it is not what you ar e.\nW e can never ha ve true lasting happiness while we hold on\nto the belief that we\u2019r e a person. Y ou ar e  experiencing a body, experiencing a mind, and\nhaving the  experience of being a person, but they ar e not\nyou. W e\u2019r e pr etending we\u2019r e a small, limited person thr ough\nconstant thoughts of limitation. Who you r eally ar e is  un limited, which means absolutely\nnothing has power over you. Y ou\u2019ve b een awar e your entir e life; A war eness is and has\nbeen the only constant in your life.That awar eness is who you  really ar e.  Y ou are awareness. Y ou couldn\u2019 t know or experience any of life without\nawar eness. It\u2019 s not the min d or the body that is awar e of your life. A war eness is what is awar e of every single life experience\nyou have. Imagine you have no body or mind, name, life story, past,\nmemory, beliefs, or thought. What is left is A war eness. W e usua lly give our attention exclusively to thoughts and to\neverything we per ceive, so we m iss what is always pr esent\u2014\nA war eness. A war eness is pr esent even when you\u2019r e asleep. When you ask yourself the question, \u201cAm I awar e?\u201d\nimmediately awar eness is noticed. It didn\u2019 t appear; it was\nalways pr esent. Everything other than awar eness eventually ends or dies. The \u201cI\u201d that we call ourselves at every age is the ageless\n\u201cI\u201d of A war eness, which has witnessed our entir e life. Instead of looking outwar d to t he world for happiness, we\nneed to turn and  look inwar d; it\u2019 s only in that dir ection that\nwe will find everything we\u2019r e looking for.C h a p t e r  3\nThe Reveal Continued\nY ou ar e  A wareness; you\u2019re not a person being awar e  of something. Y ou are\nInfinite A wareness itself. As Francis Lucille said, a telescope is just an instrument without the astronomer\nlooking through it. 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{"text": " the soy and the aminos \nand went on the full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years. Ewing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis. In Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. He arrived at the hospital looking pale and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss. After returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child. His dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead. The last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. Please familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter. Recipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment. 100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. Since the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming. Also, the patient should not have more than two small slices of \nbread in the course of the day. Bread is a snack-type food, not valuable for restoring the body. Recipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. Bread must not take the place of any of these items. Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.) \u2022 When baking, the oven should always be preheated. \u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread. Orange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz. yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n", "token_ids": [279, 29839, 323, 279, 264, 1083, 437, 720, 438, 4024, 389, 279, 2539, 480, 1293, 40143, 11, 568, 11, 2288, 11, 26403, 11, 323, 706, 14958, 1664, 323, 4642, 369, 720, 2017, 3116, 1667, 13, 469, 24510, 753, 13951, 82945, 198, 644, 5651, 315, 220, 2550, 18, 11, 350, 2506, 2637, 459, 8223, 4771, 6418, 8334, 11, 574, 7263, 311, 279, 24160, 480, 1293, 8952, 720, 1527, 43876, 13, 763, 5587, 315, 220, 2550, 17, 568, 1047, 1027, 29704, 449, 469, 24510, 753, 13951, 82945, 11, 459, 93329, 59544, 720, 2465, 301, 7942, 30164, 56071, 389, 279, 1317, 25896, 11, 369, 902, 6593, 22755, 3041, 264, 1633, 8009, 95350, 13, 763, 43876, 568, 1047, 1027, 12020, 449, 62730, 11, 719, 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{"text": " v lechenii i reabilitatsii bolnykh nespecificheskimi \nzabolevaniyami legkikh  (Non -pharmacological methods in the \ntreatment and rehabilitation of patients with non -specific lung dis-\neases // Leningrad 1989, pp. 63 -67. 8 Khoroshilov I. E., Kliniko- gigienicheskye aspekty absoljutnogo go-\nlodaniya, St. Petersburg, 1994. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frVladimir Pashutin9 in 1902 and the gastroenter-\nologist and dietician M. Pevzner10 in the 1950s \nhad already written about the possibility to limit \nwater during an absolute fast. The method of dry fasting has scientific evi-\ndence. The Scientific Research Institute of Pul-\nmonology in St. Petersburg, led by prof. A. Ko-\nkosov11, has produced guidelines on the \n \n9 Pashutin  V. V. (1845 \u20141901), Kurs obshchey I eksperimentalnoy \npatologii (patologicheskoy fiziologii)  (The Course of General and Ex-\nperimental Pathology (pathological physiology), St. Petersburg, \n1902. 10 Pevzner M. I. (1872 -1952), Osnovy lechebnogo pitaniya  (Funda-\nmental of Therapeutic Nutrition), Moscow,1958. 11 Kokosov A. N., Osinin S. G., Trofimov V. I., Razgruzochno -diet-\nicheskajya terapiya bronkhialnoy astmoy  (The FDT (RDT) in the \ntreatment of bronchial asthma), Leningrad, 1978; Razgruzochno -di-\neticheskajya terapiyja bolnykh bronkhialnoy astmoy (The FDT in the \ntreatment of patients with bronchial asthma), Tashkent, ed. Medic-\nina, 1984; Opyt lechenija bronkhialnoy astmoy metodom \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtreatment of various lung diseases using the dry \nfasting method. A clinical experiment con-\nducted in the mid -1990s at the Medical Acad-\nemy of Ivanovo, showed that absolute fasting \n(without food and water) opens interesting pro-\nspects for the treatment of cancer and serious \nimmunodeficiency disorders. It is scientifically \ndemonstrated that dry fasting allows the organ-\nism to develop the highest concentrations of bi-\nologically active substances, hormones, immu-\nnocompetent cells and immunoglobulins in \nbody fluids (according to the research developed \n \nrazgruzochno- dieticheskoj terapiey (Experiment in the treatment of \nbronchial asthma using the FDT method), Leningrad, 1986; the \nguidelines for the Physicians Razgruzochno- dieticheskaja terapiya \nbronkhialnoy astmoy  (The FDT (RDT) in the treatment of bronchial \nasthma), Leningrad, 1980. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin the USSR -Russia, see the bibliography sec-\ntion). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr5. What type of fasting (RDT) are being \nresearched and commonly used in clini-\ncal practice (in Russia)  \nThe medical recommendations elaborated by \nthe Russian Ministry of Health12, define the dif-\nferent types of fasting: absolute or dry fasting \n(absence of food and water), complete fasting \n(absence of food with water intake), incomplete \nor water fasting (with limited water intake) and \ndifferent types of qualitative fasting (protein, li-\npid, vitamin, carbohydrate). 12 The Methodological Recommendations Primenenie razgruzo-\nchno- dietiches koj terapij (RDT) v vosstanovitelnoy medicine.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Abstract  \nThe therapeutic dry fasting method is de-\nscribed by the author based of his 25 years of ex-\nperience in monitoring fasting patients. The ef-\nfect of the method on the human body is exam-\nined in detail, recommendations are provided \non the preparation and exit from dry fasting, as \nwell as on the actions to be taken in case of pos-\nsible complications. Indications and contraindi-\ncations are enumerated. The book is intended \nfor a wide circle of readers who are interested in \nfasting and use it as a cleansing and medical pro-\ncedure. WARNING  \nAll therapeutic suggestions reported in this man-\nual are not a substitute for the advice of the \nreader\u2019s own physician. It is highly advisable to \nconsult medical professionals before undertaking \na water or dry fasting practice. The authors, pub-\nlisher, distributors and retailers of this book can-\nnot be held responsible for any damage or injury \nthat may be connected, arise from or in any way \nassociated with the application of the method il-\nlustrated in this book. Those who decide to follow \nits principles and algorithms will do it under their \nown responsibility. Sergey Filonov  \n20 questions and answers about dry fasting  \n  \n \n \n \n \nCopyright 2019 Vera Giovanna Bani. All rights reserved. First edition: November 2019  \nTranslated from Russian by Yana Solominskaya (chapters 8 -20) \nTranslated from Italian by Francesca Morgante (chapters 1 -7) \nCover by Julia Novachenko  \nRussian title: \u0421\u0443\u0445\u043e\u0435 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u2013 \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c  \nItalian title: Venti domande sul digiuno secco  \n \n \n \nwww. siberika. it \nwww. dryfasting. info Contents  \nForeword by the curator of English and Italian \nedition Vera Giovanna Bani. 16 \nThe good fate of therapeutic fasting in Russia and \nthe contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani). 23 \nPreface by Sergey Filonov. 42 \n1. What is dry fasting. 59 \n2. Is dry fasting a natural method. 62 \n3. What conditions can fasting help. Indications \nand contraindications for fasting and dry fasting. 66 \n4. What is the scientific background of therapeutic \nfasting and dry fasting in particular. 71 \n5. What type of fasting (RDT) are being researched \nand commonly used in clinical practice (in Russia)  78 \n6. What methods of fasting have been developed \nand disseminated in the USSR -Russia. 86 \nIvanov\u2019s method: 42 hours a week of dry fasting. 86 Shchennikov\u2019s method: the complete dry fast \n(CDF) of  7-9- 11 days. 91 \nLavrova\u2019s method: a 5 -stage cascade dry fasting. 98  \nFilonov\u2019s method: fractional dry fasting (FDF). 105  \n7. What are the advantages of dry fasting compared \nto water  fasting. 113 \n8. What mechanisms does a dry fast trigger within \nthe body. 124  \n8. 1. The mechanism of toxins burning \"in their \nown furnace\" and production of \"endogenous\" water.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book?, \nA: The book is intended for a wide range of readers who are interested in fasting and using it as a cleansing and medical procedure. \nQ: Who is the author of the book?, \nA: The author of the book is Sergey Filonov. \nQ: What is the main theme of the book?, \nA: The main theme of the book is therapeutic dry fasting. \nQ: What is the author's 25 years of experience in monitoring fasting patients?, \nA: The author's 25 years of experience is in monitoring fasting patients. \nQ: What are the contraindications for dry fasting?, \nA: The book lists the following contraindications for dry fasting: marked body mass deficit, malignant tumors, active tuberculosis of the lungs and other organs, bronchiectasis, systemic diseases of the blood, type I diabetes mellitus, thyrotoxicosis, disorders of the heart rhythm and/or pulse propagation of any origin, post-focal myocardial infarction, chronic hepatitis and cirrhosis of the liver, chronic renal failure, and thrombophlebitis.<|eot_id|><|begin_of_text|>Posobye \ndliya vrachey  (Methodological Recommendation for application of \nFDT (RDT) in Rehabilitation Medicine. A Manual for Physicians), \nMoscow 2005. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe incomplete or", "token_ids": [348, 514, 7674, 3893, 602, 312, 46500, 1900, 3893, 21434, 3919, 31764, 103226, 1007, 333, 718, 67919, 25877, 720, 89, 370, 1286, 85, 5676, 88, 10830, 2531, 74, 31603, 220, 320, 8284, 482, 764, 72482, 5848, 5528, 304, 279, 720, 83, 35320, 323, 44438, 315, 6978, 449, 2536, 482, 52340, 21271, 834, 7058, 68, 2315, 443, 445, 6147, 13584, 220, 3753, 24, 11, 12086, 13, 220, 5495, 482, 3080, 13, 220, 23, 735, 20100, 9451, 321, 869, 358, 13, 469, 2637, 735, 3817, 24551, 12, 23401, 3675, 718, 288, 8050, 68, 439, 88276, 1919, 88661, 73, 332, 77, 24404, 733, 7058, 83582, 5676, 7911, 1174, 800, 13, 55048, 11, 220, 2550, 19, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 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{"text": "\ttea\tprovides\tbeneficial\tflavonoids. Therefore,\ticed\tteas\tarenot\tonly\tdelicious,\tthey\tare\talso\tvery\thealthy!Herb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nWhen\tit\tcomes\tto\thydration,\tthe\tsimplest\tcombinations\tare\tthe\tbest. If\tyou\tare\nsick\tand\ttired\tof\tdrinking\twater,\tbut\tyou\twant\tto\tavoid\tsugar-loaded\tsodas,\nplease\tconsider\thomemade\tinfused\twaters\tand\tflavored\twaters. This\tis\ta\ncompletely\tnew\texperience\tof\twater\tdrinking. Infused\twaters\tare\teasy\tto\tmake,\nrefreshing,\tdelicious,\tand\tfull\tof\tnutrition. The\tgeneral\trule\tis\tthat\tthere\tare\tno\trules. Try\tnew\tcombinations\tyou\thaven\u2019t\ntried\tbefore. This\tbook\tcontains\tone\thundred\tinfused\twater\trecipes,\twhich\tcan\nhelp\tyou\tget\tstarted\tmaking\tthese\tamazing\tbeverages\tright\tnow! Making\tinfused\twater\tis\tsimple. Choose\tyour\tfavorite\tfruits\tand\tvegetables\tthat\ncan\tinfuse\tinto\twater\teasily. For\textra\tflavor\tburst,\tadd\tsome\therbs\tand\tspices. That\u2019s\tit! However,\tif\tyou\twant\tthese\tbeverages\ton\ta\tregular\tbasis,\tyou\tshould\nfollow\ta\tfew\tgeneral\ttips. 1. Tools\n. It\tis\tgood\tto\tpurchase\ta\tspecial\tfruit\tinfusion\tbottle\tor\tpitcher\n\tto\t\nmake\nthe\twhole\tprocess\teasier. However,\tregular\tcontainers\twork\tjust\tas\twell. Further,\tyou\tmight\tneed\tmasher\tor\tmuddler\tfor\tthe\tfruits\tand\tvegetables. 1. Ingredients\n. The\tpossibilities\tare\tendless;\tyou\tcan\tchoose\tany\tingredient\nyou\tlike. Just\tmake\tsure\tthe\tfruits\tare\tripe\tand\tthe\tvegetables\tare\tsoft. Fruits\tare\tmore\tpopular\tthan\tveggies,\tas\tyou\tcan\tsee\tin\tthe\trecipes\nbelow. Further,\tcitrus\tfruits,\tberries,\tmelons,\tand\ttropical\tfruits\tare\tthe\nmost\tpopular. 1. Patient\n. This\tis\tkey\tto\tsuccess. The\twhole\tprocess\ttakes\tsome\ttime. These\ninfused\twaters\thave\tto\tsit\tfor\tat\tleast\t2\thours\tin\ta\trefrigerator. You\twill\nget\tdetailed\tinstructions\twithin\teach\tof\trecipe. Drinking\tinfused\twater\thas\tmany\thealth\tbenefits. It\tis\tan\teasy\tway\tto\tincrease\nyour\twater\tintake. It\tcan\thelp\tyou\tstay\thydrated\tand\tdetox\tyour\tbody. It\tkeeps\nour\tskin\telastic\tand\timproves\tour\tgood\tmood. Then,\tfruit\tinfused\twaters\nnaturally\tboost\tour\tmetabolism\tand\tthey\thave\talmost\tzero\tcalories,\tso\tit\tis\nbeneficial\tfor\tweight\tloss. These\tthree\thundred\trecipes\twill\tnourish\tyour\tbody\tand\tsoul. These\tamazingbeverages\tare\tinexpensive\tand\tfull\tof\tflavor\tand\tcolors,\tso\tit\u2019s\timpossible\tto\tget\nbored. So\traise\tyour\tglass\tand\tstay\thealthy!JUICE\tRECIPESEvery\tDay\tGarden\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tleaves\tTuscan\tcabbage\n\t\n1. 1\tstalk\tbroccoli\n\t\n1. 1/2\tyellow\tsquash\n\t\n1. 1\tapple\n\t\n1. 3\tcarrots\n\t\nDirections\n\t\n1. Wash\tall\tthe\tabove\tingredients\tthoroughly. 2. Add\tjuice\tingredients\tthrough\ta\tjuicer. Divide\tamong\t2\tglasses\tand\tserve\nright\taway! 3. This\tjuice\tcontains\tamazing\traw\tingredients\tthat\tour\tbodies\tneed\tfor\noptimum\thealth. Enjoy!Apple\tand\tPumpkin\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tmedium-sized\tapples\n\t\n1. 1\t\u00bd\tcups\tmixed\tberries\n\t\n1. 2\tcups\tpumpkin\n\t\n1. 1\tteaspoon\tcinnamon\tpowder\n\t\n1. 1/4\tteaspoon\tgrated\tnutmeg\n\t\nDirections\n\t\n1. Simply\tjuice\tapples,\tberries,\tand\tpumpkin. 2. Then,\tsprinkle\twith\tcinnamon\tpowder\tand\tnutmeg. Pour\tthe\tjuice\tinto\ttwo\nglasses\tand\tserve\timmediately. 3. Inspired\tby\tthe\tflavors\tof\tautumn,\tthis\tjuice\tis\tfull\tof\tvitamins\tand\tminerals. Enjoy!Refreshing\tSpicy\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1\twhole\tlime\n\t\n1. 1/4\tcup\tkale\tleaves\n\t\n1. 1\tjalape\u00f1o\tpepper,\tseeded\n\t\n1. 3\tcelery\tribs\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Peel\tcucumber\tand\tlime. Transfer\tthem\tto\tyour\tjuicer\talong\twith\tthe\nremaining\tingredients. 2. Press\tall\tingredients\tthrough\tyour\tjuicer. Serve\tright\taway\twith\tbendy\nstraws\tand\tenjoy!Orange\tApple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tGranny\tSmith\tapple,\tquartered\n\t\n1. 1/2\tteaspoon\tcinnamon,\tground\n\t\n1. 1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. Process\tlime,\toranges,\tand\tapple\tthrough\ta\tjuicer\taccording\tto\nmanufacturer's\tdirections. 2. Add\tcinnamon\tand\tcloves\tand\tpour\tinto\ttwo\tserving\tglasses. 3. This\taromatic\tjuice\tcontains\tan\tarray\tof\tdelicious\tingredients\tin\ttheir\nnatural\tstate. Enjoy!Spinach\tand\tCarrot\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 2\tcarrots\n\t\n1. 1\tbunch\tparsley\n\t\n1. 2\tapples\n\t\nDirections\n\t\n1. First\tof\tall,\twash\tall\tingredients\tthoroughly. 2. Add\tall\tabove\tingredients\tthrough\tyour\tjuicer\tand\tserve. 3. This\tgreen\tjuice\tis\tloaded\twith\tmany\timportant\tminerals\tincluding\nmagnesium,\tiron,\t\netc.Amazing\tPear\tand\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge-sized\tgreen\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1/4\tcup\tcabbage\n\t\n1. 1\tsmall-sized\tlime\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly. 2. Now\tprocess\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations. Divide\tamong\t2\tglasses\tand\tserve\n\t\nwith\tbendy\tstraws.Great\tClean\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tsmall-sized\thead\tgreen\tcabbage\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\torange,\tpeeled\n\t\n1. 6\tleaves\tlettuce\n\t\n1. 1-inch\tginger,\tpeeled\n\t\nDirections\n\t\n1. Add\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer. 2. Serve\tright\taway. 3. This\tbeverage\tlowers\tblood\tpressure\tand\tprevents\theart\tdiseases.Kiwi\tand\tApple\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. 2\tapples,\tcored\tand\tdiced\n\t\n1. 2\tlarge\thandfuls\tspinach\n\t\nDirections\n\t\n1. Press\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations. 2. Serve\tchilled\tand\tenjoy! 3. The\tjuice\tspeeds\tup\tthe\trate\tat\twhich\tyou\tburn\tcalories.Carrot\tFennel\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 1\tfennel\n\t\n1. 1\tpear\n\t\n1. 2\toranges\n\t\n1. 1\tsmall-sized\thandful\tparsley\n\t\nDirections\n\t\n1. 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{"text": "\n(the\npatient\nsweats\nand\ndilute\nmucus\nis\nsecreted\nthrough\nthe\nskin),c)\nwater\nand\nurine\nfasting\nis\nvery\neffective\n(the\nduration\nof\nfasting\ndepends\non\nthe\nseverity\nof\nthe\ndisease). It\nis\nbest\nto\ndrink\nchildren's\nurine,\nwhich\nis\nsaturated\nwith\nimmune\nsubstances. Example:\nThe\nwoman\nwas\nin\nthe\nhospital\nwith\nsevere\npleurisy\n(inflammation\nof\nthe\npleura)\nand\na\nlarge\namount\nof\npus\nand\nmucus\nhad\naccumulated\nin\nher\nchest. No\ntreatment\nhelped. Eventually,\nher\nmother\nstarted\nbringing\nher\na\nliquid\ncolored\nwith\ncherry\nsyrup. The\npatient \nbegan\nto\nrecover\nquickly,\nand\nthe\ndoctors\nwere\nsurprised\nat\nwhat\nshe\nwas\ndrinking. Finally, \nwhen\nthe\nwoman\nrecovered\ncompletely,\nthey\nwere\ntold\nthe\ntruth:\nthe\npatient\nhad\nbeen\ndrinking \nher\nown\nson's\nurine. Comment:\nWhy\ncould\nthis\nwoman\nnot\nbe\ncured\nby\nordinary\nmeans? First,\nher\ndiet\nproduced\nlarge\namounts\nof\nphlegm,\nsecond,\nthe\nphlegm\ndecomposed\nand\nbegan\nto\nfester,\ncreating\nan \nalkaline\nputrefactive\nenvironment\nin\nthe\nbody\nsuitable\nfor\nthe\ngrowth\nof\npus\nbacteria. The \neffect\nof\ndrugs\non\npathogenic\norganisms\nled\nto\nan\neven\ngreater\nweakening\nof\nthe\nbody,\nto\nits \npoisoning. Medicines\nwere\nunable\nto\nnormalize\nthe\nenvironment. On\nthe\ncontrary,\nthe\nson's \nurine\nled\nto\na\ngeneral\nacidification\nof\nthe\nbody\nand\nthus\nremoved\nthe\ninfection\nfrom\nthe\nsource \nof\nnutrition. The\nimmune\nsubstances\nof\nthe\nyoung\norganism\ngenerally\ninfluenced\nthe\nsuccess \nof\nthe\ntreatment. Example:\nLittle\ngirl,\n1.5\nyears\nold,\npleurisy\n-\n\"ten\nribs\nin\nthe\nwater\",\nwhich\nwas\ntreated\nfor\nmore\nthan\nhalf\na\nyear\nto\nno\navail. The\ngrandmother,\nseeing\nthe\nhelplessness\nof\nthe\ndoctors, \ntook\nthe\nchild\nto\nher\nand\ncured\nhim\nby\nher\nown\nmeans:\nthree\ntimes\na\nday\nshe\ngave\nhim\nto\ndrink \nhis\nown\nwarm\nurine,\npractically\nall\nthat\nthe\nchild\nexcreted,\nand\nused\nthe\nrest\nto\npoultice\nhis \nribs. Comment\nand\nrecommendation:\nPleurisy\nat\nsuch\nan\nage\nis\nthe\nresult\nof\nbad\neating\nwith\nan\nexcess\nof\nstarches,\nfor\nwhich\nthe\nchild's\norganism\ndoes\nnot\nyet\nhave\ndigestive\nenzymes. Starchy\nmucilage\nis\nsecreted\nby\na\nmountain\nof\nmucus\nand\nmucus. This\nis\nwhere\n\"water\"\ncame \nfrom. The\nurine\nthen\nacted\non\nthe\nexcess\nwater\nas\na\ndiuretic,\nand\nthe\npoultices\non\nthe\nribs \nwarmed\nthe\nchild's\nbody\nand\nquickly\nhealed\nthem. Example\nfrom\nJohn\nArmstrong's\nbook\n\"Living\nWater\":\n\"Miss\nS.\nwas\nsuffering\nfrom\nbronchitis\nand\ntuberculosis\nin\nthe\nearly\nstages,\naccording\nto\nthe\ndoctor. Unhappy\nstate. Someone\nadvised\nthe\ngirl\nto\nstarve\nherself\nof\nwater\nand\nurine\nfor\ntwo\nweeks,\nbut\nwithout \nmassages. In\njust\nthree\ndays\nthere\nwas\na\nsignificant\nimprovement,\nthe\ngirl\nwas\nbreathing \neasily,\nshe\nslept\nfor\nseveral\nhours\nwithout\nwaking\nup. After\nthe\nfast\nwas\nover,\nshe\ndrank\nurine \ntwice\na\nday\nand\nate\ntwice\na\nday. However,\nthe\nfast\nwas\ntoo\nshort\nand\nthe\ndisease\nreturned. The \ngirl\nwas\nadvised\nto\ncontinue\nfasting\nand\nperform\nurine\nmassages. Her\ndiet\nwas\nalso\nadjusted. The\ngirl\nmade\na\nfull\nrecovery. Since\nthen,\nhe\nregularly\nreceives\nurine\ninternally\nand\nexternally, \nand\noccasionally\nstarves.' Comment\nand\nrecommendation:\nStarvation\nmakes\nit\npossible\nto\neliminate\nwaste\nfrom\nthe \nbody\nmore\nefficiently,\nbut\nit\nmust\nbe\nfollowed\nfor\na\nsufficiently\nlong\ntime. Rubbing\nurine\ninto \nthe\nskin,\nassociated\nwith\nfasting\nand\ndrinking\nurine,\nis\na\nreliable\nmeans\nof\nacidifying\nthe \norganism\nand\ninterrupting\nany\npathological\nprocess,\nincluding\ntuberculosis. Bronchitis\nis\nthe \nresult\nof\nexcess\nmucus. It\nis\nrecommended\nto\nexclude\nmucus\nand\nphlegm-producing\nfoods \nfrom\nthe\ndiet:\nmilk,\nstarches\n(bread,\nbread,\npotatoes),\nfats\nand\nconcentrated\nproteins\n(meat, \neggs,\netc.). Perhaps\nthis\nwoman\nhad\na\nbody\ncomposition\nof\nslime\n(according\nto\nthe\nOriental \ncategorization)\nwith\na\ntendency\nto\ngradually\naccumulate\nmucus-like\nwastes. Therefore, \noccasional\nstarvation\nwill\nhelp\nher\nprevent\nthe\ndisease\nfrom\nrecurring. Example:\nThe\npatient,\n37\nyears\nold,\nwas\ndemobilized\nfrom\nthe\nNavy. He\nhad\nsuffered\nfrom\nasthma\nsince\nthe\nage\nof\n14,\nand\nthe\nstay\nat\nsea\nprobably\nworsened\nthe\ndisease. During\nthe \nnight,\nthe\npatient\ngot\nup\nfour\ntimes\nand\nbreathed\naerosol\ndrugs. During\nthree\nmonths,\nhe\ndrank \n1.5\nto\n2\nliters\nof\nhis\nown\nurine\nper\nday\nand\ntwice\nbriefly\nstarved\nfor\ntwo\ndays\non\nonly\nurine \nand\nwater. His\nhealth\nimproved\nto\nthe\npoint\nwhere\nhe\nstopped\nbreathing\nthe\naerosol. His \noverall\ncondition,\nespecially\nhis\nmental\ncondition,\nalso\nimproved.In\nanother\nsimilar\ncase,\nthe\npatient\ncured\nhis\nasthma\nin\njust\n4\ndays\nby\nfasting\non\nurine\nand\nwater. Comment\nand\nrecommendation:\nPeople\nwith\na\nslimy\nbody\ncomposition\nare\nprone\nto\nbronchial\nasthma. That\nis\nwhy\nthe\nfirst\npatient\nfell\nill\nat\nthe\nage\nof\n14. In\naddition,\nthe\nhumid \nclimate\nincreased\nthe\nproduction\nof\nmucus\nand\nled\nto\nthe\nworsening\nof\nasthma. Sometimes\nit \nis\nenough\nto\nchange\nthe\nenvironment\nfrom\nwet\nto\ndry\nand\na\nperson\nwill\nrecover\nquickly. Today's\ntreatment\nusually\nstarts\nwith\n\"safe\"\naerosols\nand\nends\nwith\nhormones\nand\nother \n\"serious\"\npreparations\nthat\nmake\npeople\ndisabled\nwith\nno\nhope\nof\nrecovery. Due\nto\nits\n\"hot\"\nnature,\nurine\ndries\nthe\nbody,\ncleanses\nand\nheals\nit. Even\nshort\nfasts\n(36-40\nhours),\nduring\nwhich\nonly\nurine\nand\nwater\nare\ndrunk,\ncan\ncleanse\nthe\nbody\nof\nmucus. That's \nwhy\na\ncold\nor\nflu\nlasts\nonly\ntwo\ndays. Example:\nFasting\nwith\nurine\ndrinking\nmust\nbe\ndone\ntogether\nwith\nmassages. Urine-absorbing\nskin\naids\nmetabolism. 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{"text": "\u201346. l e s s e n  t h e s e  s y m p t o m s :  \u201cV agus Nerve Stimulation,\u201d Mayo Clinic, https://www.mayoclinic.or g/tests-\nprocedures/vagus-nerve-stimulation/about/pac-20384565 ; Crystal T. Engineer et al., \u201cV agus\nNerve Stimulation as a Potential Adjuvant to Behavioral Therapy for Autism and Other\nNeurodevelopmental Disorders,\u201d Journal of Neur odevelopmental Disor ders 9 (July 2017): 20.\nl e s s  i n v a s i v e  w a y :  There was also swinging. Rocking chairs and porch swings were very common in\nhouses before the first half of the twentieth century. They may have been so popular because\nswinging shifts blood pressure, which allows messages to more easily travel back and forth\nalong the vagus nerve. This is why so many autistic children (who often have poor vagal tone\nand feel constantly under threat) respond so well to swinging. Cold exposure, like splashingcold water on the face, also stimulates the vagus nerve, which sends messages to the heart to\nlower the heart rate. (Place your face in cold water and your heart rate will quickly drop.) Por ges, Pocket Guide to the Polyvagal Theory,  211\u201312. s p e e d  u p  o u r  h e a r t :  Some very rare exceptions are demonstrated by yogis; these are discussed in the\nfinal chapter. w h e n  t o  b r e a t h e :  Roderik J. S. Gerritsen and Guido P. H. Band, \u201cBreath of Life: The Respiratory V agal\nStimulation Model of Contemplative Activity,\u201d Fr ontiers in Human Neur oscience  12 (Oct.\n2018): 397; Christopher Ber gland, \u201cLonger Exhalations Are an Easy W ay to Hack Y our V agus\nNerve,\u201d Psychology T oday, May 9, 2019. W i l l i n g  o u r s e l v e s :  Moran Cerf, \u201cNeuroscientists Have Identified How Exactly a Deep Breath Changes\nY our Mind,\u201d Quartzy, Nov. 19, 2017; Jose L. Herrero et al., \u201cBreathing above the Brain Stem:\nV olitional Control and Attentional Modulation in Humans,\u201d Journal of Neur ophysiology 119,\nno. 1 (Jan. 2018): 145\u201359. c o n s c i o u s l y  a c c e s s  t h e  a u t o n o m i c :  The nervous system helps explain why breathing into a paper bag to\ncontrol hyperventilation often doesn\u2019 t work and can be very dangerous. Y es, capturing your\nexhaled breath will increase carbon dioxide levels, but it very often won\u2019 t curb the sympathetic\noverload that could have triggered the panic attack to begin it. A paper bag might elicit more\npanic, and even deeper breathing. Further, not everyone who is suf fering an attack in the\nrespiratory system is suf fering from hyperventilation. A study in The Annals of Emer gency\nMedicine  found that three patients believed to have been hyperventilating were given a paper\nbag to breathe into and died. These patients weren\u2019 t suf fering from a panic or asthma attack;\nthey were suf fering from a heart attack, and needed as much oxygen as they could get. Instead,\nthey got lungs full of recycled carbon dioxide. Anahad O\u2019Connor, \u201cThe Claim: If Y ou\u2019re\nHyperventilating, Breathe into a Paper Bag,\u201d The New Y ork T imes, May 13, 2008; Michael\nCallaham, \u201cHypoxic Hazards of T raditional Paper Bag Rebreathing in Hyperventilating\nPatients,\u201d Annals of Emer gency Medicine 19, no. 6 (June 1989): 622\u201328. f e e d i n g  a n d  b r e e d i n g :  Moran Cerf, \u201cNeuroscientists Have Identified How Exactly a Deep Breath\nChanges Y our Mind,\u201d Quartzy, Nov. 19, 2017; Jose L. Herrero, Simon Khuvis, Erin Y eagle, et\nal., \u201cBreathing above the Brain Stem: V olitional Control and Attentional Modulation in\nHumans,\u201d Journal of Neur ophysiology  119, no. 1 (Jan. 2018): 145\u201349. b i o l o g i c a l l y  i m p o s s i b l e :  Matthijs Kox et al., \u201cV oluntary Activation of the Sympathetic Nervous System\nand Attenuation of the Innate Immune Response in Humans,\u201d Pr oceedings of the National\nAcademy of Sciences of the United States of America 111, no. 20 (May 2014): 7379\u201384. 1 7  d e g r e e s  F a h r e n h e i t :  I wrote about Benson\u2019 s work briefly in previous books and other writings, but in\nno instance did I explore what happens to the body and how, which is what I\u2019m doing in this\nchapter. e s t e e m e d  s c i e n t i f i c  j o u r n a l :  Herbert Benson et al., \u201cBody T emperature Changes during the Practice of g\nT um-mo Y oga,\u201d Natur e  295 (1982): 234\u201336. Decades later, not everyone was impressed by\nBenson\u2019 s data. Maria Kozhevnikova, at the National University of Singapore, claimed there\nwas \u201cno evidence, however, indicating that temperatures are elevated beyond the normal range\nduring g-tummo meditation.\u201d While she never dismissed the stunning ef fects of T ummo,\nKozhevnikova wrote that the way in which the data was presented is misleading. W ith that, it\nshould be noted that many T ummo practitioners told me that the exercise doesn\u2019 t so much get\nthem hot; rather, it keeps them fr om getting cold, which has been clearly demonstrated both by\nthe Buddhists and by W im Hof and his crew. Either way, body heat is only a very small part of\nT ummo\u2019 s transformative ef fects, as we\u2019ll soon learn. Maria Kozhevnikova et al.,\n\u201cNeurocognitive and Somatic Components of T emperature Increases during g-T ummo\nMeditation: Legend and Reality,\u201d PLoS One 8, no. 3 (2013): e58244. A r c t i c  C i r c l e  s h i r t l e s s :  \u201cThe Iceman\u2014W im Hof,\u201d W im Hof Method,\nhttps://www.wimhofmethod.com/iceman-wim-hof.d e e p e n i n g  h i s  p r a c t i c e :  Erik Hedegaard, \u201cW im Hof Says He Holds the Key to a Healthy Life\u2014But W ill\nAnyone Listen?,\u201d Rolling Stone, Nov. 3, 2017. A n d r e w  H u b e r m a n :  \u201cApplications,\u201d W im Hof Method, https://www.wimhofmethod.com/applications. t w o  d o z e n  h e a l t h y  m a l e  v o l u n t e e r s :  Kox et al., \u201cV oluntary Activation of the Sympathetic Nervous System.\u201d\nb a t t e r y  o f  i m m u n e  c e l l s :  \u201cHow Stress Can Boost Immune System,\u201d ScienceDaily, June 21, 2012,\nhttps://www.sciencedaily.com/releases/2012/06/120621223525.htm. s e l f - p r o d u c e d  o p i o i d s :  Joshua Rapp Learn, \u201cScience Explains How the Iceman Resists Extreme Cold,\u201d\nSmithsonian.com, May 22, 2018. 5 0  m i l l i o n  p e o p l e :  The National Institutes of Health estimates that up to 23.5 million Americans suf fer\nfrom autoimmune disease. The American Autoimmune Related Disease Association says this\nnumber is a gross underestimate because the NIH only lists 24 diseases associated with\nautoimmune disorder; however, there are several dozen other diseases not listed which have a\nclear \u201cautoimmune basis.\u201d Y ou can read the sobering statistics at https://www.aarda.or g/. H a s h i m o t o \u2019 s  d i s e a s e :  New research shows that narcolepsy is also an autoimmune disease, and perhaps\neven asthma. That children with asthma have a 41 percent increased risk of getting type 1\ndiabetes is likely no coincidence. Alberto T edeschi and Riccardo Asero, \u201cAsthma and\nAutoimmunity: A Complex but Intriguing Relation,\u201d Expert Review of Clinical Immunology 4,\nno. 6 (Nov. 2008): 767\u201376", "token_ids": [4235, 2790, 13, 326, 384, 274, 274, 384, 308, 220, 259, 305, 384, 274, 384, 220, 274, 379, 296, 281, 259, 297, 296, 274, 551, 220, 1054, 53, 945, 355, 452, 5976, 800, 61461, 2476, 58157, 40324, 11, 3788, 1129, 2185, 662, 18864, 511, 3817, 292, 25268, 342, 63568, 7058, 782, 54791, 5574, 59838, 12, 1215, 588, 5594, 61461, 43616, 4420, 582, 12, 9639, 24650, 2397, 2652, 29016, 350, 662, 29483, 1880, 453, 2637, 1054, 53, 945, 355, 198, 45, 5976, 800, 61461, 439, 264, 55057, 2467, 8783, 77282, 311, 73084, 40143, 369, 78763, 323, 7089, 198, 8989, 2868, 30671, 278, 73133, 2476, 10139, 315, 4275, 324, 297, 30671, 278, 4185, 269, 109694, 220, 24, 320, 29527, 220, 679, 22, 1680, 220, 508, 627, 75, 384, 274, 274, 220, 602, 308, 348, 264, 274, 602, 348, 384, 220, 289, 264, 379, 551, 220, 2684, 574, 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{"text": " as ga rlic, onions, fennel, celery,\neggplant. Pasta, fish, poultry, veal, lamb and beef, grilled vegetables\n(in sauce form). Pr eparation\nT o Skin T omatoes:  Cut the core out of the top or blossom end and score\nthe bott om with an X. Blanch  tomatoes in boiling water fo r 15 to 30\nseconds. The riper the tomato, the less time it should take to loosen the skin. Immerse in cold water for 1 minute and slip of f the skins. T o Seed T omatoes:  T omatoes do n ot need to be skinned in order to seed\nthem, but if you are going to skin as well as seed, then skin first. Cut on the diagonal between th e stem and the bottom ends. Hold one half\nover a bowl or  the sink and squeeze out the seeds. Repeat with the\nremaining half.T o Roast T omatoes:  Plum or paste tomatoes are best for this method. Rub\ntomato skins with olive oil and place directly on a hot grill or on a rimmed\nbaking sheet under an oven broiler. Using tongs, turn often until skins\nblacken and begin to split. Place  charred tomatoes in a colander over a glass\nbowl to catch the juices. Cover with a clean tea towel or lid. Le t cool. Skin\nand seed (you can use the skin, juices and seeds in soup stock). Canning T omatoes\nSee detailed canning  information. Essential:  L ow-acid tomatoes must be pressure canned or, if canned by th e\nBoiling W ater Canner Method, hot pack with bottled lemon juice added. If\nyou do not know  the acidity of the tomatoes, or to be safe, fol low the Hot\nPack Me thod an d add 1 tbsp (15 mL) bottled lemon juice to pint (2-cup/500\nmL) jars and 2 tbsp (25 mL) bottled lemon juice to quart (1 L) jars. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. T omatoes ar e packed whole, halved or quarter ed in their own juices;\nchopped and packed in their own juices; or crushed, pur e\u00e9d or juiced\nand packed. 3. Pack tomatoes into jars hot. Make a Hot Pack:  Cu t peeled tom atoes into quarters or halves. In a\nsaucepan, bring tomatoes and their juices to a hard boil over medium heat,\nstirring constant ly to keep from  scorching. Fill hot jars with hot tomatoes\nand their juices, leaving a 1/2-inch (1 cm) headspace. Add 1 tbsp (15 mL)\nbottled l emon juice and 1/2 tsp (2 mL) salt to pint (2-cup/500 m L) jars and\n2 tbsp (25 mL) bottled lemon juice and 1 tsp (5 mL) salt to quar t (1 L) jars. Run a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add more tomatoes, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands.4. Pr oce ss tomatoes in a canne r:  U se a Boiling W ater Canner according to\nthe chart below. or\nProcess tomatoes in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g r e e n  t o m a t o  c h o w  c h o w\nNo matt er how early I plant or how much of a head start with seedlings I\nget i n th e gr eenhouse, I always have a fair number of tomatoe s that never\nripen be for e the  first fr ost of autumn. Using those gr een tomato es is almost\nas im portant to me as the first r ed orb plucked fr om the vine and eaten up\non the spot. 10 cups (4 L) skinned, seeded, chopped gr een tomatoes and their juices\n(6 lb/3 kg, about 24 tomatoes)\n4 tbsp (50 mL) coarse salt, divided\n5 apples, chopped4 cloves garlic, minced\n2 large r ed onions, thinly sliced\n2 hot chile peppers, chopped\n2 tsp (10 mL) grated fr esh ginger\n2 cups (500 mL) white wine vinegar\n1\u20131/2 cups (375 mL) lightly packed br own sugar\n1\u20131/2 cups (375 mL) chopped raisins\n3 tbsp (45 mL) dry mustard powder\n1 tsp (5 mL) cumin seeds\n1 tsp (5 mL) gr ound cinnamon\n1/2 tsp (2 mL) gr ound cloves\n\u00a0\n1. T oss tomatoes with 2 tbsp (25 mL) of the salt and let drain in a colander\nfor 2 hours. 2. In a Maslin pan or canning  kettle, combine tomatoes, apples, garlic,\nonions, p eppers, ginger, vinegar,  sugar and raisins. Bring to a bo il over high\nheat, sti rring constantly. Reduce heat and boil gently, stirring o ccasionally\nfor 1\u20131/2 hours until sauce begins to thicken. Add remaining salt, mustard,\ncumin, cinnamo n and cloves. Boil gently, stirring frequently for about 30\nminutes, or until thickened and sauce begins to mound on a spoon. 3. Meanwhile, heat 5 1-pint (2 cup/500 mL) jars in boiling wate r, and scald\nthe lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot chili  if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 20 minutes ( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year\nUse: Se rve as a tomato condim ent where ketchup is used; or in place of\nchili sauce in recipes and with ham or eggs. a u n t  r u t h \u2019 s  h e r i t a g e  c h i l i  s a u c e\nGr owing up in S utton, Ontario, on Lake Simcoe in the 1960s, m y husband,\nGary M cLaughlin, experienced what can only be described a s an idyllic\nchildhood: summ ers in, on and about the lake; winters playing  ice hockey\nor snow mobiling; living in the family home built by his gr eat-grandfather\nMartin M cLaughlin. One of his earliest memories is of the lar ge vegetable\ngar den tended by his Aunt Ruth and Uncle Keith Dunn. Like many families\nin those days, the Dunns filled their pantry with pr eserves and canned fruits\nand vegetables. Gary loved his Aunt Ruth\u2019 s Chili Sauce. When I started on\nthis book, Ruth\u2019 s daughter Darla took out her mother \u2019 s r eci pe box and\ndictated this r ecipe, written in her mother \u2019 s hand. If you like your chili\nsauce w ith some  heat, add fr esh  or dried hot cayenne pepper (crushed or\nchopped) or hot sauce to taste. U se or ganic fruits and vegetables whenever\npossible, especially for the apple in this r ecipe, which should not be peeled. MAKES 18 CUPS (3.5L)\n16 cups (4 L) skinned, seeded, chopped paste tomatoes and their juices\n(10 lb/5 kg, about 38 tomatoes)\n8 large onions, chopped\n5 r ed bell peppers, chopped\n4 stalks celery, chopped\n1/4 apple (unpeeled), chopped\n2 cups (500 mL) white wine vinegar\n1 cup (250 mL) granulated sugar1 cup (250 mL) lightly packed br own sugar\n3 tbsp (45 mL) salt\n1 tbsp (15 mL) whole mustard seeds, crushed\n1\u20131/2 tsp (7 mL) gr ound cinnamon\n1 tsp (5 mL) gr ound cloves", "token_ids": [439, 13819, 436, 416, 11, 45697, 11, 282, 2734, 301, 11, 70121, 13801, 29468, 21494, 13, 98446, 11, 7795, 11, 66628, 1174, 5320, 278, 11, 39406, 323, 25309, 11, 61733, 24822, 198, 6024, 19737, 1376, 570, 2394, 384, 36235, 198, 51, 297, 28049, 350, 8019, 20798, 25, 220, 20223, 279, 6332, 704, 315, 279, 1948, 477, 89858, 842, 323, 5573, 198, 1820, 11176, 8019, 449, 459, 1630, 13, 92529, 220, 41613, 304, 50937, 3090, 12018, 436, 220, 868, 311, 220, 966, 198, 17859, 13, 578, 436, 13154, 279, 42120, 11, 279, 2753, 892, 433, 1288, 1935, 311, 83842, 279, 6930, 13, 2417, 1195, 325, 304, 9439, 3090, 369, 220, 16, 9568, 323, 21818, 315, 282, 279, 51050, 13, 350, 297, 36922, 350, 8019, 20798, 25, 220, 350, 8019, 20798, 656, 308, 14479, 1205, 311, 387, 1940, 21203, 304, 2015, 311, 10533, 198, 49818, 11, 719, 422, 499, 527, 2133, 311, 6930, 439, 1664, 439, 10533, 11, 1243, 6930, 1176, 13, 20223, 389, 279, 38336, 1990, 270, 384, 19646, 323, 279, 5740, 10548, 13, 23588, 832, 4376, 198, 2017, 264, 19763, 477, 220, 279, 19868, 323, 37663, 704, 279, 19595, 13, 45901, 449, 279, 198, 44536, 4376, 844, 297, 12093, 561, 350, 8019, 20798, 25, 220, 84409, 477, 25982, 41613, 527, 1888, 369, 420, 1749, 13, 13134, 198, 38501, 4428, 51050, 449, 33213, 5707, 323, 2035, 6089, 389, 264, 4106, 40158, 477, 389, 264, 31230, 2106, 198, 65, 1802, 11071, 1234, 459, 24276, 2967, 5888, 662, 12362, 259, 13483, 11, 2543, 3629, 3156, 51050, 198, 11708, 268, 323, 3240, 311, 6859, 13, 11004, 220, 1181, 1171, 41613, 304, 264, 1400, 8363, 927, 264, 9168, 198, 65, 9802, 311, 2339, 279, 65959, 13, 18230, 449, 264, 4335, 15600, 43713, 477, 27431, 13, 2009, 259, 7155, 13, 28049, 198, 438, 10533, 320, 9514, 649, 1005, 279, 6930, 11, 65959, 323, 19595, 304, 19724, 5708, 570, 356, 6073, 350, 8019, 20798, 198, 10031, 11944, 649, 1251, 220, 2038, 13, 48833, 25, 220, 445, 15941, 38698, 307, 41613, 2011, 387, 7410, 64114, 477, 1174, 422, 64114, 555, 270, 384, 198, 1255, 8138, 468, 264, 466, 356, 4992, 6872, 11, 4106, 3854, 449, 72178, 30564, 23661, 3779, 13, 1442, 198, 9514, 656, 539, 1440, 220, 279, 98026, 315, 279, 41613, 11, 477, 311, 387, 6220, 11, 9630, 3428, 279, 8166, 198, 31784, 2206, 270, 347, 459, 294, 923, 220, 16, 64975, 320, 868, 65170, 8, 72178, 30564, 23661, 311, 46746, 320, 17, 1824, 455, 14, 2636, 198, 76, 43, 8, 61111, 323, 220, 17, 64975, 320, 914, 65170, 8, 72178, 30564, 23661, 311, 41376, 320, 16, 445, 8, 61111, 13, 220, 16, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 220, 1156, 4852, 279, 100078, 11, 61319, 11, 1208, 112605, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 198, 1729, 15166, 7609, 220, 17, 13, 350, 8019, 20798, 802, 384, 19937, 4459, 11, 15104, 2111, 477, 8502, 1608, 304, 872, 1866, 65959, 280, 331, 18033, 323, 19937, 304, 872, 1866, 65959, 26, 477, 33745, 11, 4087, 384, 15433, 477, 10479, 7725, 198, 438, 19937, 13, 220, 18, 13, 14114, 41613, 1139, 61111, 4106, 13, 7557, 264, 8166, 14114, 25, 220, 27560, 259, 83612, 10390, 520, 7217, 1139, 32573, 477, 75212, 13, 763, 264, 198, 82, 76890, 857, 11, 4546, 41613, 323, 872, 65959, 311, 264, 2653, 44790, 927, 11298, 8798, 345, 267, 404, 12928, 6926, 14869, 311, 2567, 505, 220, 1156, 22312, 287, 13, 22748, 4106, 61111, 449, 4106, 41613, 198, 438, 872, 65959, 11, 9564, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 2758, 220, 16, 64975, 320, 868, 65170, 340, 65, 1751, 839, 326, 991, 263, 23661, 323, 220, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 311, 46746, 320, 17, 1824, 455, 14, 2636, 296, 445, 8, 61111, 323, 198, 17, 64975, 320, 914, 65170, 8, 72178, 30564, 23661, 323, 220, 16, 39020, 320, 20, 65170, 8, 12290, 311, 37965, 259, 320, 16, 445, 8, 61111, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 3805, 311, 198, 13295, 13, 2758, 810, 41613, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 340, 2025, 8920, 13, 468, 6125, 384, 66934, 6964, 315, 61111, 449, 264, 4335, 11, 41369, 11, 59020, 12862, 28392, 13, 12661, 10269, 100078, 927, 279, 33522, 315, 61111, 323, 1450, 2442, 492, 268, 22733, 21562, 13, 19, 13, 2394, 297, 346, 11107, 41613, 304, 264, 649, 818, 436, 25, 220, 549, 513, 264, 2577, 8138, 468, 264, 466, 356, 4992, 4184, 311, 198, 1820, 9676, 3770, 662, 477, 198, 7575, 41613, 304, 264, 40090, 356, 4992, 2768, 14290, 18217, 274, 18445, 198, 2000, 20930, 7410, 323, 892, 520, 701, 36958, 13, 220, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 445, 422, 83, 61111, 505, 272, 459, 1215, 323, 2035, 389, 264, 4335, 43713, 198, 269, 30759, 13, 3234, 539, 312, 2442, 492, 268, 22733, 21562, 13, 6914, 279, 61111, 7155, 311, 3130, 198, 35658, 13, 1115, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 323, 3637, 22733, 198, 43006, 13, 4343, 27431, 57877, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 220, 15166, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 13, 342, 436, 384, 384, 308, 220, 259, 297, 296, 264, 259, 297, 220, 272, 305, 297, 289, 220, 272, 305, 297, 289, 198, 2822, 27537, 2781, 1268, 4216, 358, 6136, 477, 1268, 1790, 315, 264, 2010, 1212, 449, 10533, 19342, 358, 198, 456, 602, 308, 270, 384, 1099, 8517, 7830, 11, 358, 2744, 617, 264, 6762, 1396, 315, 42120, 68, 274, 430, 2646, 198, 462, 2821, 387, 369, 384, 279, 220, 1176, 1448, 37996, 315, 42774, 13, 12362, 1884, 1099, 8517, 42120, 1560, 374, 4661, 198, 300, 737, 2700, 519, 311, 757, 439, 279, 1176, 436, 1608, 37466, 628, 40458, 1448, 8019, 279, 30050, 323, 35661, 709, 198, 263, 279, 7858, 13, 220, 605, 26446, 320, 19, 445, 8, 1940, 21203, 11, 90916, 11, 38525, 1099, 8517, 41613, 323, 872, 65959, 198, 7, 21, 19398, 14, 18, 21647, 11, 922, 220, 1187, 41613, 340, 19, 64975, 320, 1135, 65170, 8, 50347, 12290, 11, 18255, 198, 20, 41776, 11, 38525, 19, 85388, 31735, 11, 94927, 198, 17, 3544, 436, 1608, 45697, 11, 99531, 48715, 198, 17, 4106, 523, 458, 58573, 11, 38525, 198, 17, 39020, 320, 605, 65170, 8, 97276, 1448, 1560, 71, 44768, 198, 17, 26446, 320, 2636, 65170, 8, 4251, 13378, 47205, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 34504, 19937, 1437, 1866, 13465, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 38525, 6503, 1354, 198, 18, 64975, 320, 1774, 65170, 8, 9235, 65407, 17138, 198, 16, 39020, 320, 20, 65170, 8, 272, 10318, 19595, 198, 16, 39020, 320, 20, 65170, 8, 1099, 220, 801, 51992, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 85388, 198, 52050, 16, 13, 350, 31159, 41613, 449, 220, 17, 64975, 320, 914, 65170, 8, 315, 279, 12290, 323, 1095, 24659, 304, 264, 1400, 8363, 198, 2000, 220, 17, 4207, 13, 220, 17, 13, 763, 264, 20459, 3817, 7363, 477, 649, 1251, 220, 73418, 11, 16343, 41613, 11, 41776, 11, 31735, 345, 263, 919, 11, 281, 384, 36623, 11, 44768, 1174, 47205, 1174, 220, 13465, 323, 6503, 1354, 13, 40224, 311, 264, 712, 3900, 927, 1579, 198, 20559, 11, 357, 72, 436, 12928, 15320, 662, 53253, 8798, 323, 44790, 30373, 1174, 55054, 297, 12810, 69491, 198, 2000, 220, 16, 4235, 16, 14, 17, 4207, 3156, 19737, 12302, 311, 270, 9890, 13, 2758, 9861, 12290, 11, 65407, 345, 66, 10318, 11, 272, 6258, 21781, 308, 323, 85388, 13, 2577, 321, 30373, 1174, 55054, 14134, 369, 922, 220, 966, 198, 38137, 11, 477, 3156, 12314, 6901, 323, 19737, 12302, 311, 73266, 389, 264, 46605, 13, 220, 18, 13, 26982, 11, 8798, 220, 20, 220, 16, 2320, 396, 320, 17, 10747, 14, 2636, 65170, 8, 61111, 304, 50937, 289, 349, 436, 1174, 323, 1156, 4852, 198, 1820, 100078, 11, 10345, 466, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 19, 13, 22748, 4106, 61111, 11, 9564, 264, 220, 16, 14, 17, 12, 17560, 320, 16, 10166, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 279, 1672, 307, 384, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 198, 10847, 59717, 220, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 468, 602, 375, 98262, 11, 1948, 198, 4291, 10269, 100078, 459, 294, 22733, 389, 2322, 453, 25562, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 345, 3565, 10194, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 2539, 20700, 44790, 323, 198, 4734, 61111, 369, 220, 508, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 20, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 198, 10464, 25, 1369, 436, 588, 439, 264, 42120, 9955, 318, 1218, 1405, 597, 91997, 374, 1511, 26, 477, 304, 2035, 315, 198, 331, 4008, 19737, 304, 19141, 323, 449, 13824, 477, 19335, 13, 264, 577, 308, 259, 220, 436, 577, 259, 305, 18217, 274, 220, 305, 384, 436, 602, 259, 264, 342, 384, 220, 272, 305, 602, 326, 602, 220, 274, 264, 577, 272, 384, 198, 6600, 56612, 709, 304, 328, 220, 973, 11, 21193, 11, 389, 11940, 4567, 73872, 304, 279, 220, 5162, 15, 82, 11, 296, 379, 10177, 345, 74067, 386, 272, 84967, 3817, 11, 10534, 1148, 649, 1193, 387, 7633, 264, 274, 459, 887, 4010, 416, 198, 3124, 5812, 25, 35359, 55495, 304, 11, 389, 323, 922, 279, 22553, 26, 86082, 5737, 220, 10054, 28051, 198, 269, 12056, 12881, 8138, 26, 5496, 304, 279, 3070, 2162, 5918, 555, 813, 1099, 8343, 72102, 23881, 198, 50219, 386, 272, 84967, 3817, 13, 3861, 315, 813, 30758, 19459, 374, 315, 279, 45555, 3980, 36581, 198, 12440, 3453, 49890, 555, 813, 71322, 42893, 323, 51521, 32602, 64845, 13, 9086, 1690, 8689, 198, 258, 1884, 2919, 11, 279, 29838, 4511, 10409, 872, 69357, 449, 550, 1560, 13583, 323, 64114, 26390, 198, 438, 24822, 13, 24765, 10456, 813, 71322, 42893, 529, 274, 82515, 61276, 13, 3277, 358, 3940, 389, 198, 576, 2363, 11, 42893, 529, 274, 10003, 15367, 4355, 3952, 704, 1077, 6691, 18217, 274, 436, 384, 5979, 1069, 3830, 323, 198, 8644, 660, 420, 436, 12208, 3527, 11, 5439, 304, 1077, 6691, 18217, 274, 1450, 13, 1442, 499, 1093, 701, 59717, 198, 82, 76890, 289, 78942, 1063, 220, 8798, 11, 923, 1448, 1560, 71, 220, 477, 32720, 4106, 272, 352, 26193, 25349, 320, 5192, 53078, 477, 198, 331, 18033, 8, 477, 4106, 19737, 311, 12945, 13, 549, 513, 477, 25893, 292, 26390, 323, 24822, 15716, 198, 10236, 11, 5423, 369, 279, 24149, 304, 420, 436, 12208, 3527, 11, 902, 1288, 539, 387, 83612, 13, 72511, 1600, 220, 972, 356, 77283, 320, 18, 13, 20, 43, 340, 845, 26446, 320, 19, 445, 8, 1940, 21203, 11, 90916, 11, 38525, 25982, 41613, 323, 872, 65959, 198, 7, 605, 19398, 14, 20, 21647, 11, 922, 220, 1987, 41613, 340, 23, 3544, 45697, 11, 38525, 198, 20, 436, 1608, 29519, 58573, 11, 38525, 198, 19, 55972, 82, 70121, 1174, 38525, 198, 16, 14, 19, 24149, 320, 359, 375, 41189, 705, 38525, 198, 17, 26446, 320, 2636, 65170, 8, 4251, 13378, 47205, 198, 16, 10747, 320, 5154, 65170, 8, 16109, 7913, 13465, 16, 10747, 320, 5154, 65170, 8, 34504, 19937, 1437, 1866, 13465, 198, 18, 64975, 320, 1774, 65170, 8, 12290, 198, 16, 64975, 320, 868, 65170, 8, 4459, 65407, 19595, 11, 33745, 198, 16, 4235, 16, 14, 17, 39020, 320, 22, 65170, 8, 1099, 220, 801, 51992, 198, 16, 39020, 320, 20, 65170, 8, 1099, 220, 801, 85388], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair. You can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why? She was constantly asking, \u201cWhere did I go wrong?\u201d \u201cWhat\u2019s wrong\nwith me?\u201d \u201cWasn\u2019t I good enough for him?\u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness. Helen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to\nhave an affair, then her husband would have to retaliate. Helen\u2019s\nemotional condition will not improve until she decides that his de-\ncision was made independent of her, and that he might have a\nthousand reasons of his own, all unrelated to Helen, for his sexual\nexploration. Maybe he just wanted to do something different, per-\nhaps he felt love for someone besides his wife, or perhaps he wanted\nto prove his virility or keep old age at bay. Whatever the reason, it\nhas nothing to do with Helen. She can see the affair as something\nbetween two people rather than as something against her. The upset\nrests solely in Helen. She can continue to bruise herself with the self-\nflagellating jealousy in which she is less important than her husband\nor his mistress, or she can recognize that someone else\u2019s affair has\nnothing to do with her self-worth. Some Typical \u201cDemand for Justice\u201d Behaviors\n\u201cSearching-for-equity\u201d behavior is obvious in virtually all areas\nof life. If you are the least bit perceptive you\u2019ll see them cropping\nup over and over in yourself and others. Here are some of the more\ncommon examples of this kind of behavior. \u2022 Complaining that others make more money for doing the same\nwork. \u2022 Saying it isn\u2019t fair that a Frank Sinatra, Sammy Davis, Barbra\nStreisand, Catfish Hunter or Joe Namath make the kind of salaries\nthat they do, and being upset by it. \u2022 Being upset that others get away with infractions, while you\nalways get caught. From speeders on the highway to Nixon\u2019s pardon,\nyou insist that justice must  prevail.THE JUSTICE TRAP  / 169\u2022 All of the \u201cWould I treat you that way?\u201d sentences in which the\nassumption is that everyone should be exactly like you. \u2022 Always reciprocating when someone does a favor for you. If\nyou invite me for dinner, then I owe you one or at least a bottle of\nwine. This sort of behavior is often justified as good manners or\npoliteness, but in reality it is simply a means of keeping the scales\nof justice in balance. \u2022 Kissing someone back or saying \u201cI love you, too\u201d instead of ac-\ncepting it and expressing your own feelings whenever you choose. The implication is that it isn\u2019t fair to have an \u201cI love you\u201d or kiss\nwithout giving one back. \u2022 Having sex with someone out of obligation, even though you\ndon\u2019t want to, because it really isn\u2019t fair not to be cooperative. Thus\nyou operate by justice rather than what you would like to do at a\nparticular present moment. \u2022 Always insisting on things being consistent. Remember Emer-\nson\u2019s often misquoted line:\nA foolish consistency is the hobgoblin of little minds. If you always want things to be the \u201cright\u201d way, you are in this\n\u201clittle-minds\u201d category. \u2022 In arguments, insisting on a clear-cut decision which calls for\nthe winners to be right and the losers to admit that they were wrong. \u2022 Using the fair argument in order to get your own way. \u201cYou\nwent out last night, it\u2019s not fair for me to have to stay home.\u201d And\nthen being upset because of the lack of fairness. \u2022 Saying it isn\u2019t fair to the kids, my parents,  or the neighbors,  and\nconsequently doing things that you\u2019d rather not do and feeling re-\nsentment about it. Instead of blaming the entire mess on the lack of\nfairness, try looking hard at your own in-170 / Your Erroneous Zonesability to decide for yourself what is most appropriate for you. \u2022 The \u201cIf he can do it, so can I\u201d game in which you justify some-\nthing by someone else\u2019s behavior. This can be the neurotic rationale\nfor cheating, stealing, flirting, lying, being late, or anything that\nyou\u2019d rather not admit into your own value system. On the highway,\ncutting off another driver because he did it to you, or hurrying up\nto get in front of a slowpoke, to slow him down, because he did it\nto you, or leaving your highbeams on because oncoming cars are\ndoing it\u2014literally putting your own life in jeopardy because your\nsense of justice has been violated. This is the \u201cHe hit me, so I hit\nhim\u201d routine that is largely employed by children who have seen\nthis behavior thousands of times in their own parents. It is the cause\nof war when extended to its ridiculous extreme. \u2022 Spending the same amount of money on a gift that someone\nelse spent on one for you. Paying back every favor with a favor of\nequal value. Keeping the tally sheet equal, rather than doing what\nyou would like in such matters. After all, \u201cIt has to be fair.\u201d\nThere they are, a brief excursion down Justice-Alley, where you,\nand those around you, find yourself internally shaken\u2014often only\nslightly, but still shaken\u2014because of that unserviceable sentence in\nyour head that things must be fair. Some of the Psychological Payoffs for Hanging Onto Your \u201cDemands\nfor Justice\u201d\nThe rewards for this kind of behavior are generally self-defeating\nin that they keep the focus off reality and on some kind of a dream\nworld that will never exist. The most common reasons for retaining\nyour \u201cdemand for justice\u201d thinking and behavior are:THE JUSTICE TRAP  / 171\u2022 You can feel smug with yourself for being honorable. It\u2019s one\nway to make yourself feel superior and better. As long as you insist\non a mythological justice system for everything and are careful to\nkeep your tally sheet in balance, you\u2019ll hold onto your holier than\nthou feeling and use up your present moments with smugness rather\nthan effective living. \u2022 You can give up responsibility for yourself and justify being\nimmobilized by shifting the responsibility to those people and events\nthat are not fair. A scapegoating for your lack of ability to be and\nfeel what you choose. In this way, you can avoid risks, and the hard\nwork of change. As long as injustice is the cause of your problems\nyou can never change until the injustice goes away, which, of course,\nit never will. \u2022 Injustice can win you attention, pity and self-pity. The world\nhas been unjust to you and now you and everyone around you must\nfeel sorry for you. This is another great technique for avoiding\nchange. The attention, pity and self-pity are your rewards, and you\nuse them to prop yourself up rather than take charge of yourself\nand eliminate comparison behavior. \u2022 You can justify all kinds of immoral, illegal and inappropriate\nbehavior by making your action someone else\u2019s responsibility. If he\ncan do it, so can I. That\u2019s a beautiful rationalization system for any\nbehavior. \u2022 It gives you a sensational self-excuse for being ineffective. \u201cIf\nthey aren\u2019t going to do anything, then neither am I.\u201d A clever little\nploy for being too lazy, too tired, or too frightened. \u2022 It gives you a conversation topic and helps you to avoid talking\nabout yourself to the people around you. Complain about all the\ninjustices in the world and nothing gets done, but at least you killed\nthose moments and maybe escaped dealing more honestly and\npersonally with each other. \u2022 As long as you have a concept of justice, you can always make\nthe just decision. \u2022 You can manipulate others, particularly your children, by re-\nminding them that they are being unfair to you if they aren\u2019t172 / Your Erroneous Zonesexactly the same as you, and don\u2019t keep a precise tally of all give-\nand-take in the relationship. A nice little device for getting your own\nway. \u2022 You can justify vindictive behavior because everything must be\nfair. 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{"text": " means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. In their drive to make teeth fit, conventional orthodontists pull out teeth. Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. 19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward. Rather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing. 20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. To say that conventional\northodontics is a massive disaster would be a grave understatement. The wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation. Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result. Craniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems. The other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved. The net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww. sorsi. com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments. 21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments. The first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance. 22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction. www. cranialacademy. org\n \u2013 Osteopaths who specialize in the cranial field.<|eot_id|><|begin_of_text|>\nQ: Is tooth decay a genetic condition?, \nA: No, tooth decay is not a genetic condition, but rather a factor of the environment, primarily caused by poor nutrition. \nQ: What is the primary environmental factor that leads to tooth decay?, \nA: Poor nutrition is the primary environmental factor that leads to tooth decay. \nQ: What is the goal of dental orthopedics?, \nA: The goal of dental orthopedics is to correct the bite and align the jaw to its natural position, rather than just making teeth appear straight. \nQ: What is the main cause of misaligned teeth and wisdom teeth?, \nA: Misaligned teeth and wisdom teeth are caused by a lack of proper nutritional building blocks, leading to an incomplete development of the jaw and teeth. \nQ: What is the recommended approach to treating tooth decay?, \nA: The recommended approach to treating tooth decay is to address the root cause of the issue, which is poor nutrition, and to focus on healing the teeth and gums through proper diet and lifestyle changes.<|eot_id|><|begin_of_text|>Parents can be lazy and claim that decay is inevitable, and that as parents one\ncan do nothing about it. This type of excuse is subtle. It encourages parent not to be responsible for\ntheir child's health and it relinquishes one\u2019s decision-making power to an authority figure, such as a\ndentist. Cosmetic Appearance\nIf your child\u2019s teeth are decayed, even if they are functional and protected, they may not look very\npretty. Your young child, however, thinks everything is beautiful. If her teeth do not conform to the\nideal standard of beauty, it won\u2019t concern her as long as she is innocent of those standards. Otherwise, the condition of her teeth will seem quite natural and good to her. It is the adult mind and\nvision that demand a certain cosmetic appearance for our children\u2019s teeth. From our conscious and\nmany times limited vision, we may want to hide that our child has tooth decay. I want to encourage\nyou to find beauty in your child\u2019s teeth even with the decay. If her teeth have ceased to decay, then\nthey now represent a triumph. They show you what sort of healing is possible, and remind you of how\nimportant and cherished your child\u2019s health is. When you make the choice about the cosmetics of your\nchild's baby teeth, make the choice that will honor your child and her needs, not one that pays tribute\nto the adult world filled with superficiality. Truth & Knowledge\nWithin the pages of this book I have provided you with a more accurate view of tooth decay than has\nbeen generally presented to the public. This is based upon the physiological and biological processes\nthat occur in the natural world. This information has taken a significant amount of motivation and\ndedication to find. I have done my best to compile it for you in an easy to understand format so that\nyou can examine it for yourself. I have demonstrated in my own life that through action and obtaining knowledge we do have power to\npositively influence our children's health and wellbeing. You can prevent general anesthesia and\ndental surgery, as well as completely avoid or greatly limit the need for any type of dental treatment\non your child\u2019s teeth by making wise nutritional choices", "token_ids": [3445, 810, 198, 8920, 369, 279, 25466, 11, 323, 264, 7191, 14553, 304, 27027, 11, 3235, 449, 11510, 315, 3634, 369, 682, 315, 279, 18311, 198, 16564, 279, 24278, 18311, 13, 3639, 21349, 30299, 86815, 1233, 1587, 374, 1304, 3634, 369, 18311, 555, 17919, 198, 1820, 18311, 11, 4856, 1109, 555, 26921, 279, 16942, 311, 2274, 311, 1202, 2539, 4754, 11, 902, 374, 279, 30299, 16771, 292, 198, 16082, 613, 13, 763, 872, 6678, 311, 1304, 18311, 5052, 11, 21349, 30299, 86815, 1705, 6958, 704, 18311, 13, 14968, 60508, 18311, 198, 4752, 6197, 311, 78988, 29852, 28900, 4519, 311, 279, 8893, 753, 50008, 13, 220, 777, 198, 578, 1023, 21349, 198, 4492, 369, 3339, 682, 315, 279, 18311, 5052, 28858, 11741, 4109, 374, 311, 8571, 1124, 704, 4741, 13, 3744, 315, 279, 198, 35686, 449, 279, 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{"text": "\t\nClostridium\tbotulinum,\t\nthe\tbotulism\tbacteria\t(foundmainly\tin\timproperly\tcanned\tfoods),\tthe\t\nE.\tcoli\t\nbacterium\t(found\tin\timproperly\nhandled\tmeat\tand\ta\tvariety\tof\tother\tfoods)\tand\tothers,\tincluding\tthe\tmost\ncommon\tcontaminations\tfrom\tstaphylococcal\tand\tsalmonella. Death\tfrom\tthese\ninfective\tpathogens\tis\trare,\tbut\tquite\tcommon\tis\tthe\texposure\tto\tlow\tlevels\tof\nbacterial\ttoxins\tpresent\tin\tfoods,\tparticularly\tanimal\tproducts. Always\tsmell\nmeat,\tfish\tand\tpoultry. A\trank,\tfishy\tor\trotten\tscent\tmeans\tthat\tthe\tproduct\tis\ttoo\nold\tor\thas\tnot\tbeen\tproperly\tstored;\tbacteria\tare\tgrowing\tand\tproducing\ttoxins,\nand\tthe\toils\tare\trancid\tand\ttoxic. Never\teat\tsuch\tfoods. Commercial\tmilk\tproducts\tare\tcontaminated\twith\tbacteria. Government\nregulations\tstate\tthat\tafter\tpasteurization\tmilk\tshould\tcontain\tno\tmore\tthan\n20,000\tbacteria\tper\tmilliliter. Out\tof\ttwenty-five\tmilk\tsamples\tanalyzed\tby\nConsumer\tReports,\t\nseven\tsamples\thad\tin\texcess\tof\t130,000\tbacteria\tper\nmilliliter;\tone\tsample\thad\talmost\t3,000,000;\tand\tother\tsamples\thad\ttoo\tmany\nbacteria\tto\tcount! When\tyou\tconsider\tthe\ttoxins\tproduced\tby\tthese\tbacteria,\ncombined\twith\tthe\ttoxins\talready\tpresent\tfrom\tagricultural\tand\tindustrial\nsources,\twhy\twould\tanyone\tstill\tbelieve\tcow\tmilk\tis\tgood\tfor\tinfants\tand\nchildren? Cynthia\tand\tTom\twere\tfamiliar\twith\tthe\tproblems\tof\tbacterial\tcontamination,\nbut\tthey,\tlike\tmost\tpeople,\thad\talmost\tno\tknowledge\tof\tthe\tproblems\twith\tmold. Not\tthat\tmold\tproblems\tare\tnew:\tStories\tfrom\tthe\tMiddle\tAges\ttell\tof\twhole\nvillages\tracing\taround\tin\thallucinogenic\tmadness\tafter\tbeing\tpoisoned\tby\ta\ttype\nof\tmold,\tergot,\tthat\tgrows\ton\trye. Ergot\tproduces\ta\tneurotoxin\tthat\tpoisons\tthe\nbrain\tand\tcentral\tnervous\tsystem. These\tsick\tpeople\twould\tsometimes\tgo\tto\ta\nlocal\tmonastery\twhere\tthe\tmonks\twould\ttake\tthem\tin\tand\tpray\tfor\tthem\u2014and\nthey\twould\tbe\tcured! How? The\tmonasteries\twere\tbuilt\ton\tbetter\tland\tat\tthe\ttops\nof\thills,\twhereas\tthe\tfarmers\tlived\tin\tthe\tlowlands. When\tthe\tmonks\tharvested\ntheir\tgrain\ton\tthe\thills,\tit\twas\tdrier\tthan\tthe\tfarmers\u2019\tgrain\tin\tthe\twet\tlowlands,\nhence\tless\tmoldy. When\tthe\tsick\tfarmers\tate\tuncontaminated\tgrains,\tthey\nbecame\twell. The\tbizarre\tbehavior\tof\tchildren\tin\tSalem,\tthought\tto\tbe\nwitchcraft,\tnow\tis\tthought\tto\thave\tbeen\tcause\tby\tergotism. Although\twe\tdo\tnot\nrun\taround\tin\thallucinogenic\tmadness\ttoday,\tat\tleast\tnot\tfrom\tfood\tmold,\tthe\nproblem\tof\tmold\tin\tthe\tfood\tsupply\tpersists. Molds\tcan\tdevelop\tif\tcrops\tare\tmoist\twhen\tharvested\tor\tstored. Food\toften\nspends\tweeks\tin\tthe\tdistribution\tprocess\tand\tbecomes\tmoldy\tby\tthe\ttime\tit\nreaches\tthe\tstore,\teven\tif\tit\twas\tnot\tcontaminated\twhen\tharvested. Food\thas\nfurther\topportunity\tto\tmold\tin\tyour\tkitchen. Fresh,\tliving\tplants\tprotect\nthemselves\tfrom\tmold\tgrowth\t(just\tas\twe\thumans\thave\tan\timmune\tsystem\tto\nprotect\tourselves\tfrom\tdisease),\tbut\tas\tfood\tages\tand\tdies,\tmolds\tgrow. Peopleeat\tthese\tmoldy\tfoods\t(especially\twhen\tthe\tmold\tis\tnot\tvisible),\tunaware\tof\tthe\ntoxic\tloads\tthey\tput\ton\ttheir\tbodies. Worse,\tmany\tpeople\thave\tbecome\tallergic\nto\tmolds,\tcausing\tnot\tonly\ta\ttoxic\texposure\tbut\talso\ta\ttoxic\tallergic\treaction. In\nfact,\tpeople\tallergic\tto\tmolds\tare\toften\tfine\twhen\tthey\teat\ta\tfreshly\tharvested\nberry\tor\tgrape\tbut\tsuffer\tan\tallergic\treaction\twhen\teating\tthe\tsame\tfoods\npurchased\tin\ta\tgrocery\tstore. If\tyou\tbelieve\tthat\ta\tfood\tis\tmoldy,\tdo\tnot\tsmell\tit. Inhaled\tmold\tcauses\tserious\thealth\tproblems. Wrap\tthe\tsuspect\tfood\tand\tdispose\nof\tit\tcarefully. Mycotoxins\t(toxins\tproduced\tby\tmolds)\tcan\tinjure\tand\tkill\tcells,\tand\tthey\tare\nknown\tcauses\tof\tcancer,\tespecially\tliver\tcancer. Because\tknowing\tthe\tlevel\tof\nmold\tcontamination\tin\ta\tparticular\tfood\tis\tdifficult,\tthe\tbest\tapproach\tis\tto\tavoid\nor\tminimize\tconsumption\tof\tfoods\tprone\tto\tbecoming\tmoldy,\tsuch\tas\tcorn,\tnuts,\ngrapes,\traisins\tand\tall\tdried\tfruits,\tberries,\tbeer\tand\tother\tfermented\tfoods,\tand\ncheeses. Bottled\tapple\tjuice\tfrequently\tis\tmoldy. Apple\tjuice\tdrinkers\tare\tso\naccustomed\tto\tits\ttaste\tthat\tthey\tfail\tto\trecognize\tthe\tpresence\tof\tthis\ttoxin. If\tyou\tbite\tinto\ta\tnut\tand\tit\ttastes\tbad,\tspit\tit\tout. It\tis\ttoxic. If\tthere\tis\tany\nvisible\tmold\ton\tany\tpart\tof\ta\tfood,\tthrow\tthe\tentire\tfood\taway. Don\u2019t\tjust\tcut\toff\nthe\tmold. When\ta\tmold\tinfection\ttakes\tplace,\tfoods\tnaturally\tprotect\tthemselves\nby\tproducing\tantimold\ttoxins\tthat\tare\talso\ttoxic\tto\tyou. Antimold\ttoxins\tare\nproduced\tthroughout\tthe\tfood,\tnot\tjust\tthe\tpart\tyou\tcut\toff. In\tgeneral,\nsusceptible\tproducts\tsuch\tas\tfresh\tberries\tmust\tbe\tpurchased\tin\tseason,\tfreshly\nharvested\tfrom\tlocal\tgrowers;\totherwise\tthey\tare\ttoo\told\tand\ttoo\tmoldy\u2014even\tif\nyou\tcannot\tsee\tthe\tmold. I\tobserve\tpeople\tin\tmy\tlocal\thealth\tfood\tstore\npurchasing\ta\tbasket\tof\t\u201cfresh\u201d\tberries\tthat\talready\thave\tvisible\tmold. Obviously,\nthey\thave\tno\tidea\tof\thow\tpoisonous\tthat\tis. One\ttype\tof\tmold\tthat\tgrows\ton\tgrains\tand\tnuts\t(particularly\tcorn,\tpeanuts,\nwalnuts\tand\tpistachios)\tproduces\ta\tmycotoxin\tcalled\taflatoxin,\twhich\tis\tknown\nto\tcause\tcancer. Although\tour\tgovernment\ttries\tto\tregulate\taflatoxin\tlevels,\nhighly\tcontaminated\tcrops\tare\tconstantly\tfinding\ttheir\tway\tinto\tour\tfood\tsupply. The\tchilling\treality\tis\tthat\taflatoxin\tis\tmost\tcommonly\tfound\tin\tsome\tof\tthe\nfoods\tthat\twe\tmost\tfrequently\tfeed\tto\tour\tchildren\u2014corn\tflakes,\tother\tcorn\nproducts,\tpeanuts\tand\tpeanut\tbutter. Some\tCooking\tMethods\tCan\tCreate\tToxins\nOnce\twe\tobtain\thigh-quality\tfoods,\twe\tstill\tmust\tprepare\tthem\tproperly. The\nfirst\tstep\tin\tnontoxic\tfood\tpreparation\tis\tto\twash\tor\tpeel\tfoods\tin\torder\tto\nremove\tagricultural\tchemicals,\tbacteria\tand\tmolds. Waxed\tfoods\t(such\tas\tmost\ncucumbers,\teggplant,\tturnips\tand\tapples)\tdefinitely\tshould\tbe\tpeeled,\tbecausethe\twax\toften\tis\tcovering\tsurface\tresidues\tof\tpesticides\tand\tfungicides\tthat\tare\napplied\tbefore\tthe\twax\tis\tapplied;\talso,\tquestions\tabound\tabout\tthe\tsafety\tof\nsome\tof\tthe\twaxes. For\tfoods\tthat\tcannot\tbe\tpeeled,\twashing\tunder\trunning\nwater\tfor\ta\tminute\tor\ttwo\tdoes\ta\trelatively\tgood\tcleaning\tjob;\tusing\ta\tpure,\nliquid\tcastile\tsoap\t(a\tmild\tsoap\tmade\tfrom\tolive\toil\tand\tsodium\thydroxide)\ncleans\teven\tbetter. For\tfoods\tlike\tlettuce,\tdiscard\tthe\touter\tlayers\tand\twash\tthe\nleaves\tseparately. Rinsing\tbriefly\tin\ta\tvinegar\tsolution\tlowers\tbacteria\tlevels. 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{"text": " a combined 75 years, as have some of our friends for many years. After lifetimes of malnutrition, growing ranks of Fruitarians worldwide are extolling the benefits of their new diet across all media plat -\nforms. They are also crowing about how shifting their priorities to living simply and se -\ncuring the highest quality fruits and vegetables is saving them money by reducing junk food and medical expenses and elevating their lives. No More PovertyWith Fruiticulture farming, poverty would become a thing of the past for two reasons:1. An overabundance of nutritious food would always be available, and farming and pro -166\nFruiticultureduce selling would easily employ everyone of all skill sets. There would be vast employ -\nment opportunities in cooperative fruit-centric farms and in produce distribution ven-\ntures, produce stores, shops and marketplaces, green businesses that manufacture envi -\nronmentally-friendly, sustainable products grown on Fruiticulture farms, \u201cgreen\u201d building material construction, and \u201cgreen\u201d technology development. 2. Nourished on a 100% diet of healthful food and gainfully employed in vital, enrich -\ning, \u201cgreen\u201d jobs that keep us in good physical and mental shape, everyone will feel fan-\ntastically well and like they have it all, and they\u2019ll come to understand the truth in the old chestnut: \u201cHealth is our greatest wealth. \u201d  No one feels poor when they are vibrantly healthy! No More Disease\n\u201cDiseases enter by mouth. \u201d  \n-Chinese proverb \n\u201cDiseases linked to unhealthful diet and lifestyle choices, such as diabetes and cancer, are \nthe leading causes of death in the United States, according to data published in JAMA. \u201d  \n-Physicians Committee for Responsible Medicine, April, 2018\n\u201cIn reality, the major causes of chronic diseases are known, and if these risk factors were \neliminated, at least 80% of all heart disease, stroke and type 2 diabetes would be prevented; \nover 40% of cancer would be prevented. Healthy diets play a key role in the prevention of \ncardiovascular diseases, cancer and diabetes. \u201d  \n-World Health Organization\n\u201cA new comprehensive study entitled \u201cThe Global Burden of Disease\u201d was published in the \nmedical journal The Lancet and revealed 71.3 percent of deaths in 2015 were caused by di -\netary and lifestyle choices\u2014as compared to only 57.6 percent in 1990. \u201d  \n-VegNews, May, 2016\n\u201cAs a conservative estimate, more than 80% of our chronic diseases today are directly related \nto our rich American Diet\u2014high in calories, fat, sugar, salt and cholesterol, yet poor in fiber, \nnutrients, and natural taste. \u201d  \n-Hans Diehl, DrHSc, Clin. Professor Preventive Medicine, Loma Linda University,and founder \nof the Complete Health Improvement Program (CHIP) and the Lifestyle Medicine Institute167\nFruiticultureWith our combined 300-plus years of professional experience, I and my doctor associates \nassert that the Fruitarian Diet is superior in health and longevity benefits to any other diet. Fruit is the only food that is toxin-free, provided, of course, that it is grown organically, \nas per Fruiticulture practice. Fresh, ripe, raw fruits, vegetables, nuts and seeds pose vir -\ntually no toxic, enervating burden on the body. A varied diet of Fruiticulture farm pro -\nduce furnishes far more nutrients than any other modern day diet. The result of eating the Fruitarian diet as part of a healthful Fruitarian Lifestyle is virtu-\nally disease-free vibrant health, with rare if no more toxemic and degenerative diseases, birth defects, infertility, and all of the suffering, aggressive and violent behavior engen -\ndered thereby. Common colds, influenza and the killer diseases of the West, such as Alzheimers, amyotrophic lateral sclerosis, asthma, cancer, colitis, Crohn\u2019s disease, diabe -\ntes, heart disease, meningitis, morbid obesity and stroke, will nearly cease to occur. Suicide death statistics would fall dramatically, because a fruit-based diet promotes \ngood mental health and feelings of wellness like no other, as well as freedom from drug addiction. Meaningful employment can be gained in \u201cgreen\u201d jobs, or simply farming at home, bringing satisfaction, wholeness and happiness. Working outdoors performing farm work, under the sun, with fresh air and good exercise \nmakes for happy, healthy and fulfilled people. No More PollutionConventional chemical industries and their plethora of toxic products, including fertiliz -\ners, fungicides and pesticides, can be replaced with biologically positive \u201cgreen\u201d byprod -\nucts from the farm. Manufactured herbicides, pesticides and genetically-modified seeds and foods can be \ntotally eliminated. All plastics can be made from biodegradable plant formulas. Much of the steel, aluminum and synthetic structural building products we rely on can \nbe manufactured sustainably from bamboo and hemp. Pharmaceutical and medical industry products and wastes could be reduced by at least 168\nFruiticulture95%. Chemical waste dumps would cease, and solid waste landfills would become obsolete \nwith the production of plant-formulated recyclable consumables and packaging. \u201cGreen\u201d sustainable fuels could be grown or collected on Fruiticulture farms. Greenhouse gas emissions from cattle, fertilizer manufacture and fossil fuel burning \nwould end, stabilizing and possibly correcting the perilous extreme climate trends. Toxic agricultural land runoffs into streams, rivers and oceans would end. Groundwater aquifers would no longer be poisoned. Atmospheric releases of industrial fumes would end with the use of biomaterials. Airborne dust from mono-crop field tilling and pesticide drift would end. Transportation fuels, combustion gases and particulates for all industrial and military  \nindustries could be greatly reduced. Livestock manure and slaughterhouse waste and pollutants would become a thing of the \npast. Human sewage would no longer require expensive treatment plants that produce unus-\nable sewage sludge and toxic effluent; this could be replaced with composting sewage systems that produce \u201chumanure\u201d fertilizer. No More Wars\nn\n\u201cFor as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain  \ncannot reap joy and love. \u201d  \n-Pythagoras \n\u201cThe time will come when men such as I will look upon the murder of animals  \nas they now look upon the murder of men. \u201d  \n-Leonardo da Vinci 169\nFruiticulture\u201cI have no doubt that it is a part of the destiny of the human race, in its gradual improve -\nment, to leave off eating animals, as surely as the savage tribes have left off eating each \nother when they came in contact with the more civilized. \u201d  \n-Henry David Thoreau\n\u201cNon-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. \u201d  \n-Thomas Edison \nn\nWith an abundance of nourishing food that keeps...\n \u2022 us clean inside,\n \u2022 our endocrine and nervous syst ems working smoothly/agitation-free,\n \u2022 us freed from daily poisoning/autointoxication, stimulation, depression, pain, dis -\ncomforts from conventional cuisine, and\n \u2022 our minds clear, and engaged in pleasant, gr ateful and constructive thoughts,\nand with...\n \u2022 cooperative use/sharing of lands,\n \u2022 cross-regional food sharing and commercial trade,\n \u2022 healthful agrarian industries, and\n \u2022 a world of people with healthy bodies and minds, \nthere would be minimal or no...\n \u2022 social turmoil,\n \u2022 want and pillaging of others\u2019 food, land, natural resources, and people for slave work,\n \u2022 toxin-fueled slaughter-mentality aggression, \n \u2022 exploitation of natural resources and defilement of the world\u2019s natural    \n      resources,\n \u2022 murdering of animals for food, and170\nFruiticulture \u2022 personal turmoil, crime, w ars, and murder. When the people of our world experience the satiety and inner peace that comes from a \nvegan diet of mainly energizing fruits, they will wake up to their capacity for compassion and recognize that condoning the killing of animals is uncivilized, immoral, unconscio -\nnable, and unethical, not to mention downright cruel, and that this devaluation of life in turn fuels the condoning of killing fellow humans\u2014the great unconscionable, holy sin! War will be a sad thing of the dark past when humanity no longer poisons itself with tox -\nic food fare and experiences the clarity and conscientious presence that allows us to live true to our peaceful, loving, bio-spiritual nature, in harmony with and respect for ALL life on planet Earth. This is what we each want, and when we experience this, we will embrace it for life. This is the path of love, and this is what it is to truly be a good Homo sapiens. Sound incredible? To learn about the connection between toxic diets and aberrant be -\nhavior, read Diet, Crime and Delinquency by Alexander Schauss. And, if you are not yet \neating vegan-style, please try it for at least three months and discover for yourself the gains that we are loving, and the great potential of Fruiticulture. Should your need guid-ance and support, help is here! n\n\u201cGod made grow every fruit that was pleasant and good...  \nand God took man and put him into the Paradise of Delight to dress it and keep it. \u201d  \n-Genesis 2:9, 15 \n\u201cI shall create new heavens and a new earth...  \nand they shall plant vineyards and eat the fruit of them. \u201d  \n-Isaiah 65:17, 21\n\u201cGrapes, peaches, berries, nuts, etc., are likewise provided", "token_ids": [264, 11093, 220, 2075, 1667, 11, 439, 617, 1063, 315, 1057, 4885, 369, 1690, 1667, 13, 4740, 10345, 7034, 315, 8811, 83664, 11, 7982, 21467, 315, 44187, 30627, 15603, 527, 1327, 980, 287, 279, 7720, 315, 872, 502, 10173, 4028, 682, 3772, 46089, 18722, 10008, 13, 2435, 527, 1101, 9460, 287, 922, 1268, 32931, 872, 30601, 311, 5496, 5042, 323, 513, 18722, 66, 1711, 279, 8592, 4367, 26390, 323, 24822, 374, 14324, 1124, 3300, 555, 18189, 30774, 3691, 323, 6593, 18512, 323, 12231, 1113, 872, 6439, 13, 2360, 4497, 70274, 2409, 44187, 93828, 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{"text": " the Chitta and \nmake it receptive to higher influences. Cultivating the Field of Consciousness \nConsciousness (Chitta) is a field and like the earth has a \nfeminine and creative quality. What we put into it, in \nterms of our life-experience, is how we cultivate this field. According to how we cultivate it, so things will grow \nwithin it. If our field of consciousness is cultivated with The Cycle of Nutrition for the Mind 111 \ngood food and impressions, then bad habits and impulses \nwill not have a favorable environment in which to take \nroot. If we take in bad food and impressions, then even \ngood thoughts and impulses will have no favorable ground \non which to grow. We can again draw a physical comparison. If we build \nup our bodily tissues with wrong food, the tissues them- \nselves will be damaged or deficient. Once the structure of \nthe body is damaged, it becomes difficult to maintain \nhealth. Similarly, consciousness has its substance that is \ncreated through time. If it is wrongly developed, like a \nwrongly grown tree, it can require much time and effort to \nfix, if it can be fixed at all. Consciousness is also like a deep well. What we take in \nthrough the senses and mind are like the things that we \nthrow into the well. We do not see the effects of what we \ntake in because the well is so deep. Yet whatever we throw \ninto the well of consciousness grows according to its \nnature and will eventually impel us to act. Nothing that \nwe put into our consciousness remains static or has no \neffect. Consciousness is fertile and creative. Whatever we \ndeposit in it has its progeny, which we will have to deal \nwith for good or ill. \nWe must be very careful in how we feed our minds. The \nresults will manifest over time, after which it may be too \nlate to reverse if these are negative. We must constantly \nguard our consciousness and what we put into it. We must \ntreat it like a delicate flower that requires proper soil and \nnutrients. We must protect it from wrong influences and \nassociations as if it were a child. This requires a clear intel- \nligence and a consistent life regimen in harmony with our \nnature. Ayurveda and the Mind \nFactors of Mental Nutrition \nFor treating disease, physical or mental, we must con- \nsider the following factors of nutrition: 1) Proper food and \ndrink; 2) Proper air and right breathing; and 3) Proper \nimpressions. Proper food, drink and air nourishes the \nphysical body and the Pranas. Proper impressions nourish \nthe outer mind and senses. Our impressions serve as vehi- \ncles for the feelings, emotions, beliefs, values and attitudes \nthat nourish our intelligence and deeper consciousness. For properly nourishing the mind, Ayurveda employs \ncertain techniques involving positive impressions, emo- \ntions, thoughts, beliefs, and attitudes. The physical side of \nmental nutrition or food is dealt with in the chapter on \ndiet and herbs. The use of the breath is examined in the \nchapter on Yoga relative to Pranayama. In the remainder of \nthis chapter we will examine internal factors that affect the \nmind, primarily various types of impressions. Sensory Impressions \nThe senses are our main gates to the external world, \nthrough which we take in not only sensory but mental and \nemotional influences. The proper and balanced use of the \nsenses makes us healthy and happy. The improper, exces- \nsive or deficient use of the senses makes us unhealthy and \ndisturbed. Our senses are constantly feeding us with \nimpressions, which determine who we are and what will \nwe become.5' \nWe are constantly bringing in sensory impressions of \nall types that must affect us in their different ways. We \nspend much of our time taking in special sensory impres- \nsions through various forms of recreation and entertain- \nment. However, most of the time we are so engrossed in \nthe world of the senses, like watching a movie, that we fail The Cycle of Nutrition for the Mind 179 \nto step back and examine what is happening to us through \nour sensory interactions. The intake of impressions is a subtle form of eating in \nwhich certain nutrients are taken in from external objects. This we can easily observe by seeing how our daily impres- \nsions reverberate in our minds when we sleep through the \nkinds of dreams that they create. For example, if we have \nbeen caught in hectic traffic in a noisy and polluted part of \na large city, our minds will also feel noisy and polluted. On \nthe other hand, positive impressions, like those gathered \nduring a hike or walk in the woods, will make the mind \nfeel expansive and peaceful. However, many people today, including those in the \nmedical field, do not accept that sensory impressions influ- \nence the mind. This debate is most noticeable in the issue \nof television violence, which many people claim does not \nmake those who watch it more violent. To Ayurveda, this \nis like saying the food we eat does not affect our health. Ayurveda states that the impressions we take in affect our \nbehavior directly. Watching television violence may not \nmake us overtly violent, but it does not make us non-vio- \nlent. And it certainly makes us dull and dependent upon \nexternal stimulation of a distorted nature. The mind is very sensitive to impressions. Our impres- \nsions feed our life-force and motivate our actions. Dis- \nturbed impressions cause disturbed expressions. Peaceful \nimpressions cause peaceful expressions. Only if we have a \ngreat deal of inner awareness can we effectively ward off \nthe negative impressions that we all must contact to some \ndegree. Impressions are taken in by the outer mind based upon \nits receptivity to them. They are judged or digested by the \nintelligence and their residue is deposited in the feeling Ayurveda and the Mind \nnature or consciousness. There, any residue of wrong \nimpressions become inherent as an obstruction in the men- \ntal field, which gives rise to various wrong perceptions and \nactions. We do not automatically absorb sensory influ- \nences. We can discriminate them away through the prop- \ner function of intelligence. This requires discerning their \ntruth and not getting caught in their glamour. There is a whole science of impressions. Just as the food \nwe eat can be examined through our digestion and elimi- \nnation, the effects of impressions can be observed in vari- \nous ways. Many mental disorders arise from the intake of \nwrong impressions and can be cured through the intake of \nright impressions. As it is easier to change our impressions \nthan to alter our thoughts and emotions, impressions allow \nus perhaps the simplest way to change the entire mental \nfield. Signs of Proper Intake of Impressions \nacuity of sensory functioning \ncontrol of the imagination \ndeep sleep with few or with spiritual dreams \nlack of need for entertainment \nclear perception, capacity for creative expression \nmental lightness, peace and luminosity \nSigns of Improper Intake of Impressions \nimproper functioning of the senses \ndisturbed imagination \ndisturbed sleep, frequent or agitated dreams \ncraving for violent or disturbed entertainment \nunclear perception, lack of creativity \nmental heaviness, disturbance and darkness The Cycle of Nutrition for the Mind 181 > \nPositive and Negative Impressions \nThe main source of positive impressions is Mother \nNature herself \u2014 the impressions gained from the sky, \nmountains, forests, gardens, rivers and ocean. Is there any- \none who is not elevated by being in beautiful natural sur- \nroundings? A great portion of our modem psychological \nunrest is simply due to alienation from Nature that \ndeprives us of the impressions natural to our mental well- \nbeing. Instead of taking in positive natural impressions, \nwe fill the mind with artificial sensations from our artifi- \ncial world. Just like junk food affects the body, such \"junk \nimpressions\" must distort the mind. We can create our own positive impressions. Much of \nwhat is called good art is an attempt to create a higher \nlevel of impressions that reflect our inner being. Religion \naims at this through ritual, mantra or visualization. Any impression apart from nature, genuine art or spir- \nituality must have some negative consequences. The main \nsource of negative impressions today is through the mass \nmedia, though not all mass media impressions are bad. Impressions gained in artificial environments like roads or \ncities are also disturbing. Those gained in personal con- \nflicts or other problems with people can also be very neg- \native. Negative impressions, like junk food, become addict- \ning. As junk food has little real nutritional content or nat- \nural taste, it must be made palatable by adding large \namounts of salt, sugar or spices. As it has no real nutri- \ntional content, we are compelled to take more of it, trying \nto gain some nourishment from it. The spice for negative \nimpressions is sex and violence. Because there is no real life \nin mass media impressions, we must give them the illusion \nof life by portraying the most dramatic events in life. Ayurveda and the Mind \nWe can take in positive impressions in two ways: first \nin terms of the immediate home environment, second in \nterms of the general environment, which includes the \nworkplace, society and the world of nature. To nourish the \nmind, we must have beauty and harmony in our home \nenvironment. We must have a place of peace and happi- \nness. 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{"text": " table. I felt terrible for her that she has had to\nlive her life like this. It is not fair, especially in today\u2019 s society when\nthere is good dental care available. After dinner, I could not stop\nthinking about her. I had no idea who she was, knew nothing about her\nbut I felt a need to help. I\u2019m not sure why I was driven to help her\nwhen we see people in need every day. I went home and meditated and came to the conclusion that I could\nhelp. I was not able to af ford to pay for this myself but I knew of many\norganizations that were available in our community that could helppeople like her. In fact, I have served on several boards and even knew\nthe people to contact. I thought she just did not have the connections. Now, my quandary was how to approach her to tell her I wanted to\nhelp? I did not want to of fend her. I decided to write a letter and if she\nresponded I would go from there. I delivered the letter in person and\nwithin five minutes I received a phone call from her. To make a long\nstory short, I promised her I would help her get new teeth at no cost to\nher. I thought this was going to be simple! After making phone calls to: United W ay (no programs available\nyet), the Community Health Department (no dentist available), the\nDonated Dental Services Or ganization (there was a three year wait),\nThe Area Foundation (no funds were set aside for dental care), Social\nServices and government programs (since she works full time she is\ndisqualified! ); I could not believe it, every door was closed!!! I called\nseveral dentists and they wanted over $5,000.00 to do the work. I was\nvery discouraged but what was really bothering me was that I\npromised this lady a new set of teeth. What was I going to do now? I went out to eat with my family (mom, dad, brothers and their\nwives) and told them what had happened and asked their advice. They\nall wrote checks that evening. I then called my dentist and he of fered\nto donate $1500.00 towards her teeth if I could come up with\n$3500.00. Done!!! Here is the article that was written about the lady, I\nthought you would enjoy reading it. This is a real life example of bringing pardon to the presence of injury, and\nhaving the injury dissolve. There is a saying, \u201cWhen the student is ready,\nthe teacher will appear.\u201d The reverse is also true: \u201cWhen the teacher is\nready, the students will appear.\u201d When you are living in spirit as a teacher of\nspirit, seeking a spiritual solution to every problem, you will see your\nstudents appear each and every day, and you will be directed to provide\npardon merely by getting out of the way of your ego and allowing spirit to\nreign. Immerse yourself in the literatur e of healing rather than that of evil. Read\nand listen to stories of miraculous cures, healings, positive ener gy, and the\nglory of all that is right with the world. Expose yourself to expressions of\nGod\u2019 s grace and man\u2019 s potential for spiritual perfection. This will thenbecome your expectation for yourself as a channel of healing. Read the\nlives of the saints and how they ef fected monumental change in the lives of\nthose they encountered, particularly the injured. W atch movies and\ntelevision shows which extol the virtues of man rather than the\nshortcomings and evil intentions of humanity. Continuously reinforce in\nyourself the idea that humanity is good, that the sick can be healed, that the\ninjured can be pardoned. There are a million acts of kindness for every act\nof violence in the world. Do what you can to reinforce this truth. One small example of how this can bring healing came to me in a letter\nfrom a woman in Pottstown, Pennsylvania, who had just read a book that I\nhad written with my wife, Marcelene. A Promise Is a Pr omise  is a true story\nof unmatched unconditional love from Kaye O\u2019Bara, a woman who has\ncared for her comatose daughter for over thirty years in a spirit of service\nand selfless love unlike any I\u2019ve ever known. Barbara Binkley wrote the\nfollowing words to me; they are self-explanatory in the context of this\nchapter on sowing pardon in the presence of injury. \u201cI am now reading your book A Promise Is a Pr omise. This is an incredible\nbook so filled with love and miracles that I noticed after I had read some of\nit that the pain in my left elbow that had troubled me daily since November\nwas gone. God bless Y ou, Barbara J. Binkley.\u201d What a nice reminder of the\nvalue to be found in reading inspiring stories. Take car e of the sick but be indiffer ent to the illness. Don\u2019 t encourage injury\nby providing extra special love and attention for the sickness. This applies\nto the treatment of others as well as yourself. A void giving yourself and\nothers a reason to continue being sick. Don\u2019 t make the occurrence of illness\nthe only time you give loving attention. Sickness and love can become\nassociated. When a person, particularly a child, wants love they erroneously\nmay think becoming sick is the way to get it. Take the view that the sickness itself is not real. It is not of God so\nspiritually speaking it is unreal. T reat it just like you would treat any other\nillusion, as something that really doesn\u2019 t belong in your consciousness or\nthe consciousness of the injured. Become indif ferent to the illness itself.Reinforce the idea that the real you is not sick and that illness can disappear\nas you realize that you don\u2019 t want or deserve it. I find that people who experience a great deal of injury and illness in their\nlives appear to enjoy continuously telling everyone about their maladies. When these people begin to tell me how proud they are of their maladies I\nrespond with indif ference to the sickness itself. \u201cY ou don\u2019 t have to live with\nthis pain,\u201d I suggest. \u201cY ou are stronger than any disease.\u201d I do not give the\ninjury any credibility. I treat my family and myself in this way as well. I\nhave long noticed that in our family we rarely ever talk about being tired,\nnot feeling well, or feeling something \u201ccoming on.\u201d My wife and I have just\nnaturally sent our children messages that they are more powerful than any\ndisease process. In other words we want our love to be more associated\nwith health, strength, and spiritual consciousness, than with being sick,\ntired, or injured. When you stop reinforcing injury with love, and use your\nlove to reinforce pardoning, healing often replaces sickness quite quickly. Practice dir ecting healing ener gy. One way of sowing pardon in the\npresence of injury is to view yourself as a disseminator of higher healing\nenergy. Consciously notice your breath and get some sense of your essential\nself as pure awareness and ener gy expressed through your body/mind. Visualize placing this awareness in your heart and breathing gently into that\nheart awareness. Then, see a gently flowing, loving stream of ener gy from\nyour heart to any physically or emotionally injured areas, of your own body\nor to the body of another person. This process of visualization and directing ener gy can be very powerful. You are a system of higher/faster vibrations in which the work of your mind\nis the precursor to material reality (as you think, so shall you be). Y ou can\naccess the harmonious living ener gy of your being through your\nvisualization ef forts, and feel that ener gy flowing toward and healing the\npainful or injured area. Many books have been written on the amazing ability of the mind to\nvisualize and then transfer the inner image to material reality. Basketball\nplayers learn to shoot free throws through this process of visualization, so\nit\u2019s not that great a stretch to see yourself using this technique to bringhealing ener gy to places that are wounded or diseased. I practice this\nvisualization technique with myself all the time. I have been able to move a\nheadache right out of my body by directing heart chakra ener gy to that area\nof pain. You can do all of this if you become a person who is open to the idea of\nbeing able to use their higher capacities to help restore the natural loving\nharmony of the body. Keep beauty always near you and feel the healing power of God\u2019 s natural\nsoothing, harmonious world. Allow yourself to fully experience and enjoy\nflowers, sunsets and sunrises, mountains, beaches, and beautiful spiritual\nliterature. When in need of healing, I suggest you open yourself to\nexperience as much beautiful uplifting music as possible. And above all,\nkeep uppermost in mind the words of Peace Pilgrim, \u201cHealing does not\nalways mean staying on the side of life. Sometimes God has other plans for\nhis children\u2014and both sides of life are really one.\u201d\nLet go. Yes, that\u2019 s correct, detach yourself from your thoughts of anger,\nbitterness, self-pity, or whatever and just love your body as the temple that\nGod gave you to house your soul on this journey. The process of letting go\nand refusing to harbor thoughts of illness will bring a calm healing ener gy\nto you in the moment and this peace will be your reward for letting go. The use of the wor d pardon  by Saint Francis could also be construed to\nimply the willingness", "token_ids": [2007, 13, 358, 6612, 17936, 369, 1077, 430, 1364, 706, 1047, 311, 198, 25859, 1077, 2324, 1093, 420, 13, 1102, 374, 539, 6762, 1174, 5423, 304, 3432, 529, 274, 8396, 994, 198, 19041, 374, 1695, 29106, 2512, 2561, 13, 4740, 14177, 1174, 358, 1436, 539, 3009, 198, 83360, 922, 1077, 662, 358, 1047, 912, 4623, 889, 1364, 574, 11, 7020, 4400, 922, 1077, 198, 8248, 358, 6612, 264, 1205, 311, 1520, 13, 358, 4344, 539, 2771, 3249, 358, 574, 16625, 311, 1520, 1077, 198, 9493, 584, 1518, 1274, 304, 1205, 1475, 1938, 662, 358, 4024, 2162, 323, 1812, 33337, 323, 3782, 311, 279, 17102, 430, 358, 1436, 198, 8823, 13, 358, 574, 539, 3025, 311, 8136, 45728, 311, 2343, 369, 420, 7182, 719, 358, 7020, 315, 1690, 198, 70353, 430, 1051, 2561, 304, 1057, 4029, 430, 1436, 1520, 16455, 1093, 1077, 662, 763, 2144, 11, 358, 617, 10434, 389, 3892, 21126, 323, 1524, 7020, 198, 1820, 1274, 311, 3729, 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{"text": "ent antisocial behaviour among incarcerated \njuveniles./ATwf EnvMed, Vol7,1997, pp.343-352. 28. Singh  & Kay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Chemically altered and artificial fats: margarines, butter replace\u00ad\nments, cooking and vegetable oils, processed foods prepared with \nthese fats. 4. Lack of high quality protein in the diet from meats and fish, eggs, \ndairy products, nuts and seeds. 5. Exposure to man-made chemicals: cleaning and washing chemi\u00ad\ncals, personal care products, paints, fire retardants, petrochemi\u00ad\ncals, pesticides, etc. 6. Exposure to man-made radiation: electronic screens (TV; comput\u00ad\ners, play stations, etc. ), mobile phones, high-power electricity \nlines, nuclear stations and nuclear wastes. 7. Drugs: antibiotics, steroids, antidepressants, painkillers, anti\u00ad\ncancer medication, anti-viral drugs, etc. 8. Lack of fresh air and physical activity. 9. Lack of exposure to sunlight. io. Lack of exposure to common microbes in the environment. Living \nin a too sterilised environment is strongly associated with compro\u00ad\nmised immunity. The immune system needs constant stimulation \nfrom the microbes in the environment.<|eot_id|><|begin_of_text|>\nQ: What is the most important thing to do when giving an enema to a child?, \nA: Fill the enema bucket with clean boiled water, and then add a therapeutic strength probiotic. \nQ: What is the main purpose of probiotics in the treatment of constipation?, \nA: To populate the gut with beneficial bacteria and promote normal gut flora. \nQ: According to the author, what is the main cause of the current epidemics of cancer, heart disease, diabetes, and other, \nA: Environmental factors, such as pollution, poor diet, and lack of fresh air and physical activity. \nQ: What is the name of the doctor who developed the ABA programme?, \nA: Dr. O. Ivar Lovaas \nQ: What is the name of the book by Myrna B. Shure?, \nA: \"Raising a Thinking Child\"<|eot_id|><|begin_of_text|>Wheat gluten  as a  pathogenic factor  in schizophrenia. Science \n1975:191:401-402. 29. Sioudrou et al. Opioid peptides derived from food proteins. The exorphins. J Biol Chem. 1979; 254:2446-2449. 30. Tanskanen, Antli, et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives  of General Psychiatry,  Vol. 58, May 2001, pp. 512-13. 31. Torrey  EF et al. Endemic psychosis  in western Ireland. Am  J Psychiatry 141: \n966-970,1984. 32. Ward PE et al. Niacin skin flush in schizophrenia: a preliminary report. SchizophrRes,Vo\\ 29,1998, pp. 269-74. 33. Wittenborn IR. Niacin  in the  long term treatment  of schizophrenia. Arch Gen \nPsychiatry,\\o\\ 28,1973, pp.308-15. The Diet - a Discussion (Part 2, A: Chapter 1) \nThe Appropriate Diet for GAP Syndrome (Part 2, A: Chapter 2) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Boris M, Mandel E Food and additives are common causes of the atten\u00ad\ntion deficit hyperactive disorder  in children. Annals  of Allergy  72:  462-68, \n1994. 3. Carter CM et al (1993). Effects of a few food diet in attention deficit disorder. Arch  Dis Child 69:564-568. 4. Ebringer a et al. The use of a low starch diet in the treatment of patients suffer\u00ad\ning from ankylosing spondyllitis. Clin  Rheumatol 1996:15, suppl 1:62-6. 5. Egger I et al (1985). Controlled oligoantigenic treatment of the hyperkinetic \nsyndrome. The  Lancet. March 9th: 540-544. 6. Egger I et al. (1992). Controlled trial of hyposensitisation with food-induced \nhyperkinetic syndrome. The  Lancet  339:1150-1153. 7. Garrow JS, lames WPT, Ralph A. Human nutrition and dietetics. 2000.10th edi\u00ad\ntion. Churchill Livingstone. 8. Geary A. The food and mood handbook. 2001. Thorsons. 9. Gottschall E. Breaking the vicious cycle. Intestinal health through diet. 1996. The Kirkton Press. 10. Hole K et al (1988). Attention deficit disorders: a study of peptide-containing \nurinary complexes.  ] Develop Behav Paediatrics. 9:205-212. \nn. Hurst  AF,  Knott  FA. Intestinal carbohydrate dyspepsia. Quart  J Med 1930-\n31:24:171-80. 12. Kaplan SJ et al (1989). Dietary replacement in preschool-aged hyperactive boys. Paediatrics 83:7-17. 13. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast milk. IntArch  Allergy  andAppl Immunol75'-8-i5-\n14. Mirkkunen M (1982). Reactive hypoglycaemia tendency among habitually vio\u00ad\nlent offenders. Neuropsychopharmacol 8:35-40. 15. Rowe KS, Rose KJ. Synthetic food colouring and behaviour: A dose response \neffect in  a double-blind, placebo-controlled, repeated-measures study. Journal \nof Paediatrics 12: 691-698,1994. 16. Rowe KS. Synthetic food colouring and hyperactivity: A double-blind crossover \nstudy. AustPaediatr  J, 24:143-47,1988. 17. Smith MW, Phillips AD. Abnormal expression of dipeptidyl peptidase IV activ\u00ad\nity in enterocyte brush-border membranes of children suffering from coeliac \ndisease. Exp Physiol 1990 Jul; 75(4);6i3-6. 18. The International Autism Research Centre, www.gnd.org \n19. Ward NI. Assessment  of clinical factors  in relation  to child hyperactivity. JNutr \nEnviron Med, Vol 7,1997. P-333-342. 20. Ward  NI. Hyperactivity  and a  previous history  of antibiotic usage. Nutrition \nPractitioner,Vol 3(3), 2001, p. 12. 21. Schoenthaler SI et al. The effect of randomised vitamin-mineral supplementa\u00ad\ntion on violent and non-violent antisocial behaviour among incarcerated juve\u00ad\nniles. /Nut EnvMed, Vol 7,1997, pp-343-352. Probiotics (Part 2, B: Chapter 1) \n1. Black FT, Andersen PL, Orskov J, Orskov F, Gaarslev K, Laulund S. Prophylactic \nefficacy of lactobacilli on traveller's diarrhoea. In: Steffen R. ed. Travel \nmedicine. Conference on international travel medicine 1, Zurich, Switzerland, \nBerlin: Springer, 1989:333-5. 2. Bowden TA, Mansberger AR, Lykins LE. Pseudomembranous colitis; mecha\u00ad\nnism for restoring floral homeostasis. Am Surg  1981;  47:178-83. 3. Bordello SR The application of bacterial antagonism in the prevention and \ntreatment of Clostridium difficile infection of the gut. In: Hardie JM, Bordello \nSP, Anaerobes Today 1988, London; John Wiley & Sons: 195-202. 4. Brigidi P at al. Effects of probiotic administration upon the composition and \nenzymatic activity of human faecal microbiota in patients with irritable bowel \nsyndrome  or functional diarrhoea. Research  in Microbiol,  2001 Oct;  152(8): \n735-41 lournal Code: R6F. 5. Cunningham-Rundles S, Ahrn'e S, Bengmark S, lohann-Liang R, Marshall F, \nMetakis L, Califano C, Dunn AM, Grassey C, Hinds G, Cervia J, (2000). Probiotics  and  immune response. American Journal  of Gastroenterology,  95(1 \nSuppl):S22-5, 2000 Ian. 6. Drisko IA at al. Probiotics in health maintenance and disease prevention. Alternative Medicine  Review,  2003, vol 8, number  2. 7. 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{"text": " is a healthier way to address their \nhealth problems, a revolutionary change in medicine will occur.145 \nAPPENDIX AMEAL PLAN \nTO LOWER ADRENALINE\nThe key to lowering adrenaline is to eliminate the underlying \nreason why the body is overproducing it. Since the brain \nuses more sugar than any other tissue in the body and must \nhave sufficient fuel at all times, whenever the level of glucose \nin the brain is too low, the body releases adrenaline to raise the \nsugar level. The primary approach to managing adrenaline is \nto follow a meal plan designed to feed the body, and especially \nthe brain, a steady supply of the proper amount and the right \ntype of sugar (that is, from low-glycemic carbohydrates), along \nwith using a bio-identical progesterone cream. Because everyone\u2019s metabolism is different, there is no such \nthing as a one-size-fits-all meal plan. Thus the following meal \nplan should be treated as a set of guidelines, to be adjusted to \nthe metabolic needs of each person\u2019s body and brain. Even though this meal plan specifically addresses excess \nadrenaline, anyone who wants to eat healthfully can benefit \nfrom it. The plan will lower any excess adrenaline that may \nbe contributing to stress. And because the meal plan keeps \ninsulin production low, anyone with a weight problem can \nfollow these guidelines to lose weight healthfully. The meal plan is based on two key principles: eating or \ndrinking the right type of carbohydrates with each meal \nand paying attention to the timing of meals. Low-glycemic \ncarbohydrates provide the ideal fuel for the brain. High-glycemic  146  | \nADRENALINE DOMINANCE\nfoods\u2014mostly refined carbohydrates such as white flour, white \nsugar, and products made with them\u2014are digested quickly, \nwhich puts a lot of sugar into the bloodstream at once. This \ntriggers the insulin\u2013low sugar\u2013adrenaline cycle that keeps \nadrenaline levels high. Low-glycemic foods\u2014mostly unrefined \nfoods, the kinds our bodies were designed to consume\u2014are digested slowly, providing a steady supply of the right kinds of sugar into the bloodstream and then to the brain. The timing of eating is important, especially for the creative \nbrain, which seems to require feeding every three hours\u2014a \nguideline that can actually work well for anyone. Thus the \nmeal plan encourages eating smaller, even half-sized, portions \nfour or five times throughout the day. The brain, especially the creative brain, is working even \nwhile we are sleeping. So a light snack of a low-glycemic \ncarbohydrate\u2014such as green vegetables or brown rice or some \nsweet potato\u2014just before bedtime can keep the brain from \nrunning out of fuel during the night. Eating correctly is the single most important factor in \nlowering adrenaline. Results are often seen in just 24 hours. MEAL PLAN GUIDELINES\nWATER\nIf there is a magic liquid for weight loss and improved health, it \nis pure, clean water and lots of it. Water is the most abundant \nand important nutrient in the body. About 65 percent of the \nbody is composed of water. Water regulates body temperature, \ntransports nutrients, and builds tissues. It is required for joint \nlubrication, digestion, circulation, respiration, absorption, \nand excretion.|   147 MEAL pLAN TO L OWER A DRENALINE\nNot only do you need plenty of water for optimal health, \nyou need water if you want to lose fat. If you are on a diet and \ndehydrated, you will burn muscle before you burn fat. The \nbody is not able to burn fat efficiently without enough water. Your level of thirst is not a good indicator of your level \nof hydration. By the time your body registers the sensation \nof thirst, you are already somewhat dehydrated. Therefore, \nyou should continue to drink water throughout the day, even \nwhen you are not thirsty. The secret is to not let yourself get \ndehydrated in the first place. If in doubt, drink more, not less. To determine how much water you need to drink, divide \nyour body weight in half. That number is the minimum \nnumber of ounces of water you should drink daily. SUGAR\nAvoid processed sugar and anything with sugar in it. DAIRY\nAvoid milk, ice cream, and flavored or sweetened yogurt. Use almond, rice, or coconut milk instead. GRAINS\nAvoid foods made with refined grains (white flour) such as \npasta, breads, pastries, and many cereals. Choose products \nmade with whole grains, such as multigrain or sprouted breads \n(Ezekiel is a good brand), high fiber cereals, vegetable pasta, and flax and rice crackers. ALCOHOL\nIf you are serious about your health and you want maximum \nbenefits from this program, alcoholic beverages should be \neliminated. Alcohol is a potent diuretic. It draws water out of  148  | \nADRENALINE DOMINANCE\nthe cells and increases the loss of water through the kidneys. This can cause dehydration and its associated negative effects. If you are wanting to lose weight, avoid alcohol. In the body, \nthe alcohol converts into sugar, so the body will burn the \nalcohol for fuel instead of burning fat. VEGETABLES\nA diet centered on fresh, raw, organic green vegetables \n(combined with lean proteins) is one of the best foundations \nfor wellness (and for those trying to lose weight, an excellent \nway to get lean as quickly as possible). Green vegetables are \nthe perfect sugar source for the brain. They are an excellent \nsource of fibrous carbohydrates, contain relatively few calories, \nand it is virtually impossible to overeat them. Eat as many \nvegetables as you can. All varieties are good. FRUITS\nFruits are excellent to include in a healthy diet. They provide a \ntype of sugar called fructose, which is not utilized by the brain. The focus should be on low-glycemic fruits in order to lessen \ninsulin production. Choose among: cherries (a small amount), \noranges (not the juice), all berries, apricots, grapefruit, kiwis, plums, peaches, pears, green apples, and green bananas. FIBER\nHealthy, fiber-rich foods lower cholesterol and blood pressure, \nstabilize blood sugar levels, absorb toxins and poisons, and \nscrub the intestines, giving intestinal flora a place to colonize. Healthy choices include raw vegetables, nuts and seeds, oatmeal \n(steel cut is best), ground flaxseeds, and chia seeds. |   149 MEAL pLAN TO L OWER A DRENALINE\nPROTEIN\nHealthy sources of protein include: lean beef, poultry (skinless \nchicken, turkey breast), fish (including sardines), and seafood, \nas well as legumes (peas and beans) of all kinds. Raw nuts \n(especially almonds), seeds (flax, sesame, sunflower, pumpkin, \nchia), and sprouts (sunflower, broccoli, alfalfa) are all good \nsources of protein. You may also include eggs or egg whites, \ncottage cheese, and high-protein whole grains (quinoa, millet, \namaranth). The blue-green algae \u201csuperfoods\u201d (sea greens, \nspirulina, chlorella) supply protein, as does nutritional yeast. A vegetarian or vegan can get plenty of amino acids from the \nproteins available in vegetables, nuts, legumes, and superfoods. FATS\nFats from plant sources are essential for hormonal balance, \nproper brain function, and weight loss. Some of the healthiest \nfats come from olives, olive oil, coconuts, coconut oil, avocados, \nnuts, fish, and fish oil. GOOD (LOW-GLYCEMIC) CARBOHYDRATES  \nBe sure to eat plenty of complex carbohydrates. They are filling \nand provide long-term energy. These include mixed salads, all \nlow-carbohydrate vegetables (including a variety of greens), \nsprouts, brown rice, steel-cut oatmeal, plain yogurt, kefir, \nyams, and sweet potatoes. GREEN SMOOTHIES\nA green smoothie is a blended drink consisting primarily of \nleafy greens like kale, collard greens, chard, spinach, lettuce, \nand wild greens, combined with fresh or frozen fruits like \npineapple, mango, apple, pear, peaches, berries, kiwis, and  150  | \nADRENALINE DOMINANCE\ngreen bananas. Smoothies offer an easily digested source of \nall the nutrients from fruits and vegetables, including calcium, \nprotein, vitamins, and minerals. Drink one green smoothie \ndaily. Several recipes for green smoothies are provided toward \nthe end of this meal plan. Sample Menu\nThe following are suggested meals for breakfast, lunch, and \ndinner. Experiment and eat a good variety of foods to prevent \nboredom. Drink a full glass of water with the juice of half a fresh lemon \nwhen you first wake up. Breakfast\n\u2022 Drink a full glass of water before meal\n\u2022 Apply progesterone one to three minutes before eating\n\u2022 Scrambled eggs with saut\u00e9ed onions and zucchini on a \nbed of baby spinach and sliced cucumbers\n Drink a full glass of water between breakfast and a morning snack. Morning Snack\n\u2022 Drink a full glass of water before snack\n\u2022 Half of a green smoothie\n Drink a full glass of water between morning snack  and lunch. 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{"text": " to perceive the reality that underlay\npersonalities: the origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resumed and eventually became huge. People came from all over\nthe United States. The practice had two thousand outpatients, which\nrequired more than fifty therapists and other employees, a suite of twenty-\nfive of fices, and research and electroencephalic laboratories. There were a\nthousand new patients a year. In addition, there were appearances on radio\nand network television shows, as previously mentioned. In 1973, the\nclinical research was documented in a traditional format in the book,\nOrthomolecular Psychiatry. This work was ten years ahead of its time and\ncreated something of a stir. The overall condition of the nervous system improved slowly, and then\nanother phenomenon commenced. There was a sweet, delicious band of\nener gy continuously flowing up the spine and into the brain where it created\nan intense sensation of continuous pleasure. Everything in life happened by\nsynchronicity, evolving in perfect harmony; the miraculous was\ncommonplace. The origin of what the world would call miracles was the\nPresence, not the personal self. What remained of the personal \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened. The states that were present had been reported by others throughout\nhistory and led to the investigation of spiritual teachings, including those of\nthe Buddha, enlightened sages, Huang Po, and more recent teachers such as\nRamana Maharshi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experiences were not unique. The Bhagavad-Gita  now made complete\nsense. At times, the same spiritual ecstasy reported by Sri Ramakrishna and\nthe Christian saints occurred. Everything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby inner love but has simply become unaware; most lives are lived asthough by sleepers unawakened to the awareness of who they really are. People around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone. It was necessary to stop the habitual practice of meditating for an hour\nin the morning and then again before dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An experience\nsimilar to the one that had occurred in the snow bank as a boy would recur,\nand it became increasingly dif ficult to leave that state and return to the\nworld. The incredible beauty of all things shone forth in all their perfection,\nand where the world saw ugliness, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared. During the years spent in inner silence, the strength of the Presence\ngrew. Life was no longer personal; a personal will no longer existed. The\npersonal \u201cI\u201d had become an instrument of the Infinite Presence and went\nabout and did as it was willed. People felt an extraordinary peace in the aura\nof that Presence. Seekers sought answers but as there was no longer any\nsuch individual as David, they were actually finessing answers from their\nown Self, which was not dif ferent from mine. From each person the same\nSelf shone forth from their eyes. The miraculous happened, beyond ordinary comprehension. Many\nchronic maladies from which the body had suf fered for years disappeared;\neyesight spontaneously normalized, and there was no longer a need for the\nlifetime bifocals. Occasionally, an exquisitely blissful ener gy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of some calamity. Once, while driving on a highway, this exquisite ener gy began to beam out\nof the chest. As the car rounded a bend, there was an auto accident; the\nwheels of the overturned car were still spinning. The ener gy passed with\ngreat intensity into the occupants of the car and then stopped of its own\naccord. Another time, while I was walking on the streets of a strange city,\nthe ener gy started to flow down the block ahead and arrived at the scene of\nan incipient gang fight. The combatants fell back and began to laugh, and\nagain, the ener gy stopped. Profound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothmann\u2019 s on Long Island, the\nPresence suddenly intensified until every thing and every person, which hadappeared as separate in ordinary perception, melted into a timeless\nuniversality and oneness. In the motionless Silence, it became obvious that\nthere are no \u201cevents\u201d or \u201cthings\u201d and that nothing actually \u201chappens\u201d\nbecause past, present, and future are merely artifacts of perception, as is the\nillusion of a separate \u201cI\u201d being subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\ninef fable sense of having returned home to a state of absolute peace and\nrelief from all suf fering. It is only the illusion of individuality that is the\norigin of all suf fering. When one realizes that one is the universe, complete\nand at one with All That Is, forever without end, then no further suf fering is\npossible. Patients came from every country in the world, and some were the\nmost hopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets\nfor transport from far -away hospitals they came, hoping for treatment for\nadvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, there was the shining essence of love and beauty,\nperhaps so obscured to ordinary vision that he or she had become totally\nunloved in this world. One day a mute catatonic was brought into the hospital in a straitjacket. She had a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms and her eyes rolled back in her head. Her\nhair was matted; she had torn all her clothes and uttered guttural sounds. Her family was fairly wealthy; as a result, over the years she had been seen\nby innumerable physicians and famous specialists from all over the world. Every treatment had been tried on her and she had been given up as\nhopeless by the medical profession. A short, nonverbal question arose: \u201cWhat do you want done with her,\nGod?\u201d Then came the realization that she just needed to be loved, that was\nall. Her inner self shone through her eyes and the Self connected with that\nloving essence. In that second, she was healed by her own recognition of\nwho she really was; what happened to her mind or body did not matter to\nher any longer. This, in essence, occurred with countless patients. Some recovered in\nthe eyes of the world and some did not, but whether a clinical recovery\nensued did not matter any longer to the patients. Their inner agony was\nover. As they felt loved and at peace within, their pain stopped. Thisphenomenon can only be explained by saying that the Compassion of the\nPresence recontextualized each patient\u2019 s reality so that he or she\nexperienced healing on a level that transcended the world and its\nappearances. The inner peace of the Self encompassed us beyond time and\nidentity. It was clear that all pain and suf fering arises solely from the ego and\nnot from God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another mute catatonic who had not\nspoken in many years. The Self said to him through mind, \u201cY ou\u2019re blaming\nGod for what your ego has done to you.\u201d He jumped of f the floor and began\nto speak, much to the shock of the nurse who witnessed the incident. The work became increasingly taxing and eventually overwhelming. Patients were backed up, waiting for beds to open, although the hospital had\nbuilt an extra ward to house them. There was an enormous frustration in\nthat the human suf fering could be countered in only one patient at a time. It\nwas like bailing out the sea. It seemed that there must be some other way to\naddress the causes of the common malaise, the endless stream of spiritual\ndistress and human suf fering. This led to the study of the physiological response (muscle testing) to\nvarious stimuli, which revealed an amazing discovery. It was the\n\u201cwormhole\u201d between two universes\u2014the physical world and the world of\nthe mind and spirit\u2014an interface between dimensions. In a world full of\nsleepers lost from their source, here was a tool to recover, and demonstrate\nfor all to see, that lost connection with the higher reality. This led to the\ntesting of every substance, thought, and concept that could be brought to\nmind. The endeavor was aided by my students and research assistants. Then\na major discovery was made: whereas all subjects went weak from negative\nstimuli, such as fluorescent lights, pesticides, and artificial sweeteners,\nstudents of spiritual disciplines who had advanced their levels of awareness\ndid not go weak as did ordinary people. Something important and decisive\nhad shifted in their consciousness. 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{"text": "ills heart rate was decreasing. The\nspecialist said there was nothi ng they would be able to do. The father\nscreamed out in his mind, \"Ple ase. \" At that exact moment, the ventilator\ninflated his son's lungs and his heart rate began to climb. Days passed. All the physicians in the hospital kept saying that the baby\nwould not make it. But this ma n who had been a pessimist all of his life\nbegan to imagine what he wanted. Every night when he went to bed, he\nimagined the light of love shining on his son. When he w oke in the\nmorning, he would give thanks t o God that his son had survived through the\nnight. Each day his son made progress, and he overcame every obstacle that was\nthrown a t him. After four gruelin g months in intensive care, he and ills wife\nwere ab le to take their babywh o had been given a zero percent chance of\nsurvival home. Love is behind every miracle. Points of Power\n \n\u2022 What yo u continually give to your body with your beliefs or strong\nfeelings, you receive in your body. Every fe eling you have saturates every\ncell and or gan in your entire body. \u2022 Y ou are the ruler  of a kingdom, and your cells are your most loyal subjects\nwho serve you without question, so whatever you think and feel becomes\nthe law of your kingdom - the law within your body. \u2022 When yo u give negative though ts and feelings of what you don't want, the\nforce of health to your cells reduces' Wbell you feel love for anything - for a\nsunny d ay, new  house, friend, or promotion - your body receives the full\nforce of health. \u2022 Gratitude is the great multiplier, so s ay thank you for your health every\nsingle day. \u2022 Say than k you with all your hea rt for what you do like about your body,\nand ignore the things you don't like. \u2022 T o see your hea lth improve, give love to health more than fifty percent of\nthe time. Just 51 percent is the tipping point from sickness to health. \u2022 If you are facing illness, do your best not to own it with your thoughts and\nwords. Instead, give love to health, own health, and make it yours. \u2022 Give love for the perfect weight, perfect body, perfect health of an or gan,\nand imagine having it, and be utterly grateful for everything you do have. \u2022 If you believe that your body w ill deteriorate with age, you ar e giving out\nthat belief, and the law of attraction must return those circumstances to you. \u2022 Feel young and stop feeling your age. \u2022 Y our bo dy will change into whatever you want, through your feelings of\nlove and gratitude. The Power And Y ou\n \n \n\"The po wer for happiness, for good, for everything we need of l ife is within\neach one of us. The power is ther e - unlimited power. \" (Robert Collier\n1885-1950)\n \n \nEverything has a frequency - everything. Every word has a frequency, every\nsound, every color, every tree, a nimal, plant, mineral, every material object. Every type of food and liquid has a frequency. Every place, city, and\ncountry has a frequency. The elements of air, fire, earth, and water all have\nfrequencies. Health, disease, ple nty of money, a lack of money, success and\nfailure all have frequencies. Every ev ent, situ ation, and circumstance has a\nfrequency. Even  your name ha s a frequency. But the real name of your\nfrequency is what you are feeling. And whatever you're fe eling is bringing\neverything into your life that's on a similar frequency to you. When y ou are feeling h appy, a nd you keep fee ling happy, then only happy\npeople, circumstances, and events can come into your life. If you feel\nstressed, and you keep feeling stressed, then only more stress can come into\nyour life  through people, circumstances, and events. Y ou have seen this\nhappen w hen you've been rushing because you're running late. Rushing is a\nnegative feeling, and as surely as the sun shines, when you rush an d feel the\nfear of being late, you bring eve ry delay and obstacle into your path. It's the\nlaw of attraction working in your life. Do you see how  important it is that you feel good before you begin your\nday. If you don't take the time  to feel good, then you can't re ceive good\nthings in your day. And onc e negati ve things come, it takes far more ef fort\nto ch ange them, because once th ey're in front of you, you really believe intheml It is much easier to take th e tim e to feel good so that they don't come\nin the first place. Y ou can chan ge anyt hing in your life  by changing the way\nyou feel, but  isn't it a better idea to have more good things come to you in\nthe first place. W atch the Movie of Y our Life. Life is magical. What happens i n one day of your life is more magical than\nany fantasy movie you can see, but you have to look at what is happening\nwith the same concentration as when you watch a movie. If you're watching\na movie  and you get distracted  with a phone call or you fall asleep, you\nmiss what happens. It's the same thing with the movie of your life that is\nconstantly show ing on the scre en of your day. If you are walk ing around\nasleep a nd you'r e not alert, you miss the messages and synchron icities that\nare constantly speaking to you, guiding and directing you in your life. Life is responding to you. Life is communicating with you. There are no\naccidents or coincidences: every single thing has a frequency, and when\nanything comes  into your life, it means it's on the same freque ncy as you\nare. Everything you see every s ign, color, person, object - everything you\nhear, every circumstance and event is on your frequency. \"So asto unding a r e the facts in this connection that it would seem as though\nthe Cr eator himself had electrically designed this planet. \" (Nikola T esla\n1856-1943)\n \nY ou know that w hen you're driving and you see a police car, yo u suddenly\nbecome more alert. There is a rea son that you saw the police car and most\nlikely it is tellin g you, \"Be more alert. \" Seeing the police car may mean\neven mo re to you, but you have to ask the question \"What is this telling\nme. \" to receive the answer. Police represent law and order, so the police car\nmay be a messa ge of something that's out of order in your life, such as you\nfor got to call your friend back, or you didn't thank someone for something. When you hear an ambulance siren, what is it saying to you. Is it telling\nyou to be grateful for your hea lth. Is it reminding you to give love and\nthanks f or the health of the people in your life. When you see a fire engine\nrace past you  with its lights  and sirens going, wha t is it telling YOIl. Is itsaying there's a f ire somewhere in your life that you need to put out. Or is it\ntelling you to fire up y our love. O nly you will know the meaning of the\nthings that come into your life, but you must be alert to what is happening\naround you so you can ask questions and receive the meaning of the\nmessage for you. Y ou are being given messages and feedback constantly, and you have been\nreceiving these messages all you r life. Whenever I hear something, even if\nthey are  words from a conversation of two strangers who are st anding near\nme, if I can hear their words, t heir words have meaning in my life. Their\nwords are a message for me, they're relevant to me, and they'r e giving me\nfeedback on my life. If I am trave ling an d I notice a sign and I read the\nwords, t hose wo rds have meaning for me, they're a message for me, and\nthey're r elevant to me. They're relevant to me because I am on the same\nfrequency as they are. If I were on a dif ferent frequency, I wouldn't notice\nthe sign, and I wouldn't be in earshot of a conversation. Every si ngle thi ng that surrounds me in my day is speaking to me, giving\nme constant feedback and messages. If I notice th at the people around m e\naren't as happy or smiling as much as they were, I kn ow my feeling\nfrequency has dropped, and ~ im mediately I think of things I love, one after\nthe other, until. I feel happier. \"W e nee d to be the change we wish to see in the world. \" (Gandhi 1869-\n1948)\n \n \nY our Secr et Symbol. Y ou can play w ith the law of attraction by asking to see physic al evidence\nof th e force of love. Think of something you love, and make it your symbol\nof the force of love. 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{"text": ",\nand such a grace-filled spiritual path:\nto see the soul within you,\nto see God within your heart,\nand to serve you,\nselflessly,\nlike every mother does\u2014\nKnowing that you\u2019re not mine,\nbut eternally His. And I get to care for you\nfor this short little time.You\u2019ve awakened within my heart\na love I\u2019ve never known,\nand you\u2019ve pulled out of me\nan ability to care\nin ways I never knew I was capable of. Thank you, little love.OceanofPDF.comYEpilogue\nAND BEYOND\nou\u2019ve got this, mama. Motherhood is the most beautiful, powerful,\ntransformational, hardest, and most meaningful thing you will do in\nyour life. With every stage comes new challenges and new joys. Every baby is so\ndifferent, and you are blessed with your little angel who will support you to\ngrow in the most profound and important ways. You\u2019ll learn what you need to learn, as you need to learn it. Trust that. You have everything that you need to mother your little one. As the saying goes: the days may be long, but the years fly by. Savor\nyour moments. Be as present as you can. Love them with everything that\nyou have and everything that you are. Work on yourself, keep growing\u2014do\nthe best that you can and keep trying to be better\u2014and the fruits will show\nup in who your little one is, and who they become. You are doing the most valuable work. I see you. I honor you. I am here for you. In service and gratitude,\nDhyana\nOceanofPDF.comTOnline Resources\nhe following list of websites are online services and products available\nfrom the author and book contributors. A yurvedaMamaBox.com\nAn online shop with everything you need for preconception, pregnancy,\nbirth, and the postpartum window. Purchase single items, specialty and gift\nboxes, or subscribe to receive a box each month with essentials for\nnourishing yourself and your little one\u2014specific to your month of\nmotherhood. Here you\u2019ll find herbal remedies specifically for\npreconception, pregnancy, birth, and postpartum, as well as for your\ncontinued journey through motherhood. The site also of fers Ayurvedic\ntraining and consultations. A yurvedaHealthRetr eat.com\nCome experience anywhere from three to twenty-eight days of a\npersonalized Ayurvedic Pancha Karma retreat. theSisterScience.com\nOnline, self-paced Ayurveda trainings and courses, as well as access to my\nonline community, Soul Space. Through all of our of ferings, we are\ndedicated to supporting your journey to total wellness, so that you may feel\ntruly inspired in living your most fulfilling life, every moment of every day. my.doterra.com/dhyanamasla\nMy online shop of fering essential oils from doTERRA. I\u2019ll be notified when\nyou use this link to purchase your oils and will email free access to myonline Essential Education course with any purchase. The following are online shop recommendations and resources for your\nAyurvedic care. banyanbotanicals.com\nAn online shop of fering traditional Ayurvedic herbs and oils, herbal-infused\nghees, chyavanprash, and more. innersunandmoon.com/dir ectory\nA directory of certified Ayurvedic postpartum doulas. mountainr oseherbs.com\nAn online shop of fering or ganic herbs, spices, and botanicals. OceanofPDF.comReferences and Suggested Reading\nA. C. Bhaktivedanta Swami Prabhup\u0101da. Bhagavad-Gita As it Is. Alachua,\nFL: Bhaktivedanta Book Trust, 1997. A. C. Bhaktivedanta Swami Prabhup\u0101da. Srimad Bhagavatam, Thir d\nCanto. Alachua, FL: Bhaktivedanta Book Trust, 1988. Blossom, Scott. \u201cIntro to Ayurveda: Understanding the Three Doshas.\u201d\nYoga Journal,  January 21, 2021. Collins, Faith. Joyful T oddlers and Pr eschoolers: Cr eate a Life That Y ou\nand Y our Child Love. Chino Valley, AZ: Hohm Press, 2017. Frawley, David, and Vasant Lad. The Y oga of Herbs. Twin Lakes, WI:\nLotus Press, 1993. Gaskin, Ina May. Ina May\u2019 s Guide to Br eastfeeding. London: Pinter and\nMartin, 2009. \u2014\u2014\u2014. Ina May\u2019 s Guide to Childbirth. London: Ebury, 2008. \u2014\u2014\u2014. Spiritual Midwifery. Summertown, TN: Book Publishing\nCompany, 2002. Gerber, Magda. Dear Par ent. Los Angeles, CA: Resources for Infant\nEducators (RIE), 2003. Humphrey, Sheila. The Nursing Mother \u2019s Herbal. Minneapolis: Fairview\nPress, 2003. Kitzinger, Sheila. The New Experience of Childbirth. London, UK: Orion\nPublishing Group, 2004. Knost, L. R. The Gentle Par ent. Saint Cloud, FL: Little Hearts Books,\nLLC, 2013. \u2014\u2014\u2014. Two Thousand Kisses a Day. Saint Cloud, FL. Little Hearts\nBooks, LLC, 2013. La Leche League International. The W omanly Art of Br eastfeeding. London: Pinter and Martin, 2010.Lad, Vasant. Textbook of Ayurveda: Fundamental Principles. Vol. 1. Albuquerque: Ayurvedic Press, 2002. Leboyer, Fr\u00e9d\u00e9rick. Birth without V iolence. Rochester, VT: Inner\nTraditions International, 2009. Liedlof f, Jean. The Continuum Concept. New York: De Capo Press, 1986. Oakes, Ysha. Touching Heaven: T onic Postpartum Car e with Ayurveda. Vols. 1 and 2. Sacred Window Studies, 2012.\nhttps://sacredwindowstudies.com/product/recipes-and-routines. Rafael, Terra. Ayurveda for the Childbearing Y ears: A Primer. London:\nLulu.com, 2009. Reddy, Kumuda, Linda Egenes, and Mar garet Mullins. For a Blissful\nBaby: Healthy and Happy Pr egnancy with Maharishi V edic\nMedicine. Delhi: New Age Books, 2004. R. K. Sharma Bhagwan Das. Caraka Samhita. Varanasi, India:\nChowkhamba Sanskrit Series Of fice, 2016. Romm, Aviva. \u201cHypothyroid Testing: The Six Labs You Need.\u201d\navivaromm.com/hypothyroid-testing-need-know. \u2014\u2014\u2014. Natural Health after Birth. Rochester, VT: Inner Traditions/Bear\nand Company, 2002. Rosenber g, Marshall. Nonviolent Communication. Encinitas, CA: Puddle\nDancer, 2003. Rothman, Barbara Katz. A Bun in the Oven. New York: New York\nUniversity Press, 2016. Sacinandana Swami. The Living Name. Pinner, London: Saranagati\nPublishing, 2018. Siegel, Daniel J. Parenting fr om the Inside Out. New York: J. P. Tarcher/Putnam, 2003. Srila Gopala Bhatta Gosvami. Sat Kriya Sara Dipika. Mayapur, India: The\nBhaktivedanta Academy, 1999. Swami, Radhanath. The Journey W ithin. San Rafael, CA: Mandala\nPublishing, 2016. Teitelbaum, Marianne. Healing the Thyr oid with Ayurveda. Rochester, VT:\nInner Traditions/Bear and Company, 2019.Weed, Susun. Wise W oman Herbal for the Childbearing Y ear. Woodstock,\nNY: Ash Tree Publishing, 1996. Weschler, Toni. Taking Char ge of Y our Fertility. New York: William\nMorrow/HarperCollins, 2015. Wolf, David. Relationships That W ork: The Power of Conscious Living. San Rafael, CA: Mandala, 2008. OceanofPDF.comIndex\nNote: Indexed page numbers fr om the original print edition have been\nretained in this digital edition as a r eference. Links on page numbers in the\nindex will take you to the beginning of the corr esponding page fr om the\nprint edition. Y ou may need to scr oll forwar d from that location to find the\ncorresponding r eference in the ebook edition. A B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nA\nA. C. Bhaktivedanta Swami Prabhupada, 72\u201373, 232\nabhyanga\nfor colic relief, 250\ncontraindications, 211\nafter C-section, 215\nin daily routine, 65\nin early labor, 129, 151\ninstructions, 66\u201367\nfor newborns, 246\u201347, 252, 255\noils for, 66, 198\npostpartum, 180\u201381, 202, 205, 207", "token_ids": [13801, 438, 1778, 264, 21507, 44518, 18330, 1853, 512, 998, 1518, 279, 13836, 2949, 499, 345, 998, 1518, 4359, 2949, 701, 4851, 345, 438, 311, 8854, 499, 345, 726, 16117, 13801, 4908, 1475, 6691, 1587, 2345, 198, 96621, 430, 499, 3207, 539, 10705, 345, 8248, 1880, 944, 750, 5414, 13, 1628, 358, 636, 311, 2512, 369, 499, 198, 2000, 420, 2875, 2697, 892, 39537, 4070, 90347, 2949, 856, 4851, 198, 64, 3021, 358, 4070, 2646, 3967, 345, 438, 499, 4070, 13541, 704, 315, 757, 198, 276, 5845, 311, 2512, 198, 258, 5627, 358, 2646, 7020, 358, 574, 13171, 315, 13, 9930, 499, 11, 2697, 3021, 8548, 11455, 1073, 24317, 662, 884, 56, 23176, 91592, 198, 4064, 7354, 56, 38539, 198, 283, 4070, 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{"text": "timeless, without beginning\nor end, changeless, permanent, and immortal. Out of it arises awareness,\nconsciousness, and an infinite condition of \u201cat home-ness.\u201d It is the ultimate\nsubjectivity from which everyone\u2019 s sense of \u201cI\u201d arises. The Infinite Reality\ndoes not even know itself as \u201cI\u201d but as the very substrate of the capacity for\nsuch a statement. It is invisible and all-present. The Self is not conditional; it has no qualities and is not dependent or\nexplicable. The Self has no duration, beginnings or endings, location, form,\nor limitations. It is the Radiance of the Self that illuminate s existence,\nwithout which there would be no awareness. The Self is beyond process. All descriptions are inappropriate and inapplicable to the Self. The spontaneity of life is an expression of essences interacting\neffortlessly. The miracle of Creation is continuous, and all life shares in the\nDivinity of its Source, for nothing comes into existence excep t by Divine\nordinance. Once the sacredness of life is revealed, there follows the\nknowingness of what is meant by the phrase, \u201cGloria in Excelsis Deo!\u201d\nEnlightenment is not a condition to be obtained; it is merely a certainty to\nbe surrendered to, for the Self is already one\u2019s Reality. It is the Self that is\nattracting one to spiritual information. The source of the Self is the reality of Divinity. Although it is the source\nof existence, it is not subject to it, nor is such a term applicable.Life itself is not subject to cessation but only to change of form. The\nSource and essence of life is God, Who is not subject to demise. One cannot\nlose one\u2019s source. Death is the end of one chapter of a series of stories that\nfinally cease only when the ego-author surrenders to its source. The Self is like one\u2019s inner grandmother who watches over a child so he\ndoes not forget to take his raincoat or mail the rent check. God is not\nominous but loving; fear arises from the imagination. The Presence of the Self is comp lete, permanent, and totally fulfilling\u2014it\nhas no needs. Everything occurs spontaneously as an expre ssion of its\nintrinsic essence. There is nothing and no one to \u201ccause\u201d anything to\nhappen. In reality, the Love of God, like the sun, shines equally on all. The Presence as Self illuminat es the Allness of Reality. Ever ything is\nequal by virtue of the Divinity of its existence as the Infinite Supreme, out\nof which all existence and creation arise. There is no selectivity or division;\nall is of equal value and importance. The Self knows, by virtue of its essence, all that exists beyond  time and\ntherefore beyond memory. The Presence of Self constitutes the classic purusha, or Radiance of Self\nas Source. Self \u201cknows\u201d by virtue of identity with Divinity itself. It thereby\nis its own Aware ness, and by its Presence, it thereby makes itself \u201cknown\u201d\nas the \u201cKnower.\u201d Thus, it does not know \u201cabout,\u201d but is the completion of\nits own essence. The realization and knowingness of God is radically and purely\nsubjective. There is not even the hypothetical possibility that reason could\narrive at T ruth. T ruth is knowable only by virtue of the identity of being it. The Allness of Divinity is stron gly confirmed by the immense power of\nLove as intrinsi c to Creation and Divinity. The Presence of Love is all-\npervasive and experienced as one\u2019s intrinsic Self. It melts linearity into\nOneness, which  is simultaneously exquisitely gentle and\u2014para doxically\u2014\ninfinitely powerful. Love is the Ultimate Law of the Universe. Through inner observation, there is the realization of something that\nremains constan t and the same, no matter what goes on in the external\nworld or with body, emotions, or mind. With this awareness comes a state\nof total freedom. The inner Self has been discovered. The silent state of\nAwareness that underlies all movement, activity, sound, feeling, and thought\nis discovered to be a timeless dimension of peace.Divinity is the Source of all Existence, including one\u2019 s own. Truth is autonomously self-evident by virtue of its existence as Allness. Life, like existen ce, has no oppo sites\u2014just as truth has no opposite, self-\nexistent pseudo-reality such as falsehood. Truth is either present or not. Divinity, God, Allness, Oneness, and the Absolute are All That Is; no\nopposite to God can exist. Only the truth is true; nothing else exists. All\nfear, then, arises from attachment to form due to the illusion that form is a\nnecessary requirement for existence. With awareness  of Reality, all learning stops. The mind becom es silent. In peace and stillness, all that exists radiates forth its own meaning and\ntruth and reveals that the nature of existence is stunningly divine. Everything radia tes forth its Divine essence as Existence itself. That which\nIs and that which is Divine are one and the same. Truth is the radical simplicity and obviousness of God. It is unity. The\nword \u201cunity\u201d signifies the completeness of the Self-identity of existence. All is complete  by virtue of being itself. No descriptions or nominal\ndesignations are required; they are all distractions. Even to just witness\nrequires no thought. There is no necessity to mentalize Reality;  it does not\nenhance what is but instead detracts from it.Truth is actuality; nontruth is false because it never existed and therefore\nwas never recorded, which is why it exhibits a \u201cfalse\u201d (absence of truth)\nresponse to consciousness-resea rch testing. Consciousness only responds to\nwhat \u201cis\u201d or \u201chas been\u201d in Reality. The source of consciousness is the\nAbsolute Reality, classically called T ruth. The only energy that has more power than the strength of the collective\nego is that of Spiritual T ruth. The power of Truth itself is a quality of Divine Love that, in its infinite\nmercy, dissolves positionalities back into the Reality of the Self. There is no separation between Creator and created, no subject or object;\nthey are one and the same. Such terms as \u201cnew\u201d or \u201cold\u201d are only\nnonexistent points of view, like \u201cnow\u201d or \u201cthen.\u201d We are the constant\nwitness to Creation at the very moment of Creation itself. What we witness\nis the Hand of God as experience. Awareness is the \u201cEye\u201d or witness, and\nCreation is the handiwork of the infinite Self. In the Presence of God, all suffering ceases. One has returned to one\u2019s\nSource, which is not different from one\u2019s own Self. It is as though one had\nforgotten, or is now awakened from, a dream. All fears are revealed to be\ngroundless; all worries are foolish imaginings. There is no future to fear,nor past to regret. There is no errant ego/self to admonish or correct. There\nis nothing that needs changing or improving. There is nothing about which\nto feel ashamed or guilty. There is no \u201cother\u201d from which one can be\nseparated. No loss is possible. Nothing needs to be done, no effort is\nrequired, and one is free from the endless tug of desire and want. Begin by accepting the very important statement that all truth is\nsubjective. Do not waste lifetimes looking for an objective truth, because no\nsuch thing exists. Even if it did, it could not be found except by the purely\nsubjective experience of it. All knowledge and wisdom are subjective. Nothing can be said to exist unless it is subjectively experienced. Even a\nsupposedly purely objective material world, if it existed, could  be said to\nexist only because of one\u2019s subjective sensory experience of it. Even the\nmost rabid mate rialist is stuck with the fact that in the end, it is only their\nown subjective awareness that gives it the authority of believability. Awareness mere ly registers what is being experienced; it has no effect on\nit. Awareness is the all-encom passing attractor field of unlimited power\nidentical with life itself. Falsity is not the opposite of truth but merely its absence. In reality, truth\nhas no opposite, just as cold is not the opposite of heat, nor is light the\nopposite of darkness. The Ultimate is the realm of nonform, nonlimitation, and nonlocality;\ntherefore, it is the realm of the totality of the ever -present All. There is only Existence. Existence requires no cause, and to think as\nmuch is to create a fallacy of logic. By Existence, we mean discernible\nthrough observa tion, and it imputes a hypothetical change of condition from\nnonexistent to existent. However, that which is always  was in its\ncompleteness beyond all time; looking for a \u201cprimary cause\u201d is an artifact\nof mental activity that arises along with the concepts of time and space. Beyond time and space, there are no events, no beginnings, and no endings\nthat are beyond the categories of human thought or reason. The first evidence of the Presence of God is an awakening curiosity or\ninterest in spiritual matters. That is the crack in the ego\u2019s dam. When the\nperson begins to desire or practice spiritual goals or pursue spiritual\ninformation, the Presence is already taking hold of his life. 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{"text": "\nDampness  when the air is dry or Heat in the dead of a \u0000ercely cold\nwinter. Whenever speci\u0000c \u201cweather\u201d starts to dominate the body milieu,\nit can become a pathogenic stress. This may be both the source and\nthe outcome the root and the fruit, of imbalance. Usually a\nmultiplicity of factors contrib ute to the disease pattern in which oneexcess conditio n combines with another. There is not necessarily a\ncausal chain of events, but a circle o invariable associations. WIND\nThe nature of Wind  is movement that rises and falls unpredictably,\nrustling and disturbing the location and direction of things. Because\nspring is a time of sudden and rapid change, it is considered the\nseason of Wind. Both this season and climate correspond to the\nWood Phase. Of all the climatic forces that can engender disharmony, Wind  is\ndeemed the most virulent, as in \u201can ill wind that blows. \u201d The\nconcept of Wind  refers not only to the movement of air, but to the\ncapricious, foreboding nature or shifting conditions; hence the\nexpressions \u201cwinds of war\u201d and \u201cblown away. \u201d Being perched in a\ntree as it\u2019s shaken by gusts of gale-force wind conjures up an image\nof instability, disequilibrium, and fright. Wind  can steal into the\nbody, just as it \u0000nds its way through the cracks and crevices of\ndoors and windows. It creates an intense draft, the nature of which\nis to unsettle and disrupt surface and interior circulation. In the body, Wind  can manifest as jerky movement, dizziness,\nuncoordination, or symptoms that migrate from one region of the\nbody to another, suddenly appearing and disappearin g without\napparent pattern. Wind  invading the surface of the body manifests\nas soreness, itching, and sensitivity of the skin and muscles. The\nlatter occurs when circulation is obstructed by external attack. Disorders of external Wind  are the common cold and \u0000u,\ncharacterized by dizziness and migratory pains in the joints,\nmuscles, and head. Diseases of internal Wind  are characterized by\nlabile emotion s, vertigo, tremors, headaches, seizures, strokes, and\nthe agitation of the Liver Qi by fever, de\u0000ciency of Blood, or\nemotional instability. Because of the ability of Wind  to penetrate the\nbody\u2019s defensive perimeter, Wind  can create a portal through which\nthe other adverse climates\u2014 Dampness, Dryness, Cold, and Heat\u2014\nenter the body. HEAT\nThe nature of Heat is to accelera te metabolic activity, dilate blood\nvessels, and activate circulation. Heat tends to rise and move out\ntoward the surface. Summ er is dominated by Heat, and both\ncorrespond to the Fire Phase. When Heat becomes excessive, it generates conditions such as\nin\u0000ammation, rapid pulse, and fever. In\u0000ammation is characterized\nby redness, swelling, and pain. Among other types of swelling and\npain, Heat is distinguish ed by the appearance of redness and the\nfeeling of increased warmth. In Chinese medicine it is not necessary\nto have a fever recorded on a thermometer to establish the presence\nof excess Heat somewhere in the body. Hot conditions are often\nassociated with thirst, dryness, constipation, di\u0000cult urination,\nagitation, a desire for cold, and an aversion to warm foods, drinks,\nand climate. The tendency for Heat to move toward the surface is illustrated by\nperspiration, the manifestation of Yang Heat released or discharged\nthrough the skin. This may be due to increased metabolic activity\nfrom exercise, feverish disea ses, or the ingestion of warm or spicy\nfoods. When Heat invades the surface, it may also show up as skin\neruptions such as red rashes, welts, sores, ulcers, boils, and acne. A redde ned appearance of the face, neck, and eyes re\u0000ects the\nrising tendency of Heat, often occurring in association with intense\nemotional states such as anger, happiness, or embarrassment. A\nperson \u201cred-fa ced\u201d with embarrassment, \u201clivid [or purple] with\nrage,\u201d \u201chot under the collar,\u201d and so on manifests the ascension of\ninternal Heat. Certain B vitamins, thyroid hormone, sugar, co\u0000ee, adrenaline,\nspicy food, alcohol, and amphetamines all produce Heat. If someone\nalready has excess Heat, these substances may exacerbate the\ncondition and encourage the accompanying symptoms. DAMPNESSThe nature of Dampness  is to sink and accumulate, like a stagnant\nswamp. Dampness  is characterized by an abnormal buildup of \u0000uids\nor excess secretions. It appears as swelling and a sense of fullness\nand heaviness, locally or throughout the body. Because of its\ntendency to collect and coagulate, Dampness  easily causes stagnation\nand obstruction of circulation. Late summer is dominated by\nhumidity or Dampness  and corresponds to the languid and sultry\nEarth Phase. During this period of relative inactivity, the air is\nmotionless, the water is still, the atmosphere is heavy. Whether\nthere is signi\u0000cant humidity  in the air or not, feelings that are\nsluggish, apath etic, dull, or torpid provide evidence of the in\u0000uence\nof Dampness. Dampness on the surface of the body shows up as oily skin, sticky\nperspiration, subcutaneous edema, and swelling around the joints. Internally, Dampness  is indicated by the appea rance of phlegm,\nabundant discharge of mucus, water retention, and edema of the\nabdomen and extremities. Heaviness of the head and limbs, dull\npains, and lethargy characterize Dampness. Dairy produc ts, starchy\nand glutinous foods, steroids, birth control pills, and watery fruits\nand vegetables generate Dampness. Dampness  rarely appears by itself. It is usually accompanied by\nCold, Heat, or Wind. When Dampness  combines with Cold there is\nconstricted circulation, aversion to Cold, sti\u0000ness and soreness of the\nmuscles and joints, and fatigue. When Dampness  combines with Heat there may be red, painful\nswellings, thick purulent discharge, blisters as in herpes or shingles,\nand in\u0000ammations such as cystitis, jaundice, and bronchitis. Any\nsore, abscess, or ulcer with pus or \u0000uid indicates Dampness  or Damp\nHeat Sugar, alcohol, and fatty or fried foods create Damp Heat. Dampness  combined with Wind  produces swellings that appear,\ndisappear, and migrate (such as hives, swollen lymph nodes,\naccumulation of air and \u0000uid in the stomach or intestines), bubbly\nphlegm, and itching, oozing sores and ulcers. In severe cases Wind\nand Dampness  can together obstruct the brain and sense organs,\nproducing seizures, strokes, and other neurologic disorderscharacterized by clumsiness, uncoordination, disequilibr ium as in\nvertigo, and muddled, fuzzy thinking. DRYNESS\nThe nature of Dryness  is to wither and shrivel. Dryness  damages\n\u0000uids and is manifested by symptoms of dehydration. Brittle hair\nand nails, cracked and wrinkled skin and mucous membranes,\nirritated eyes, dry stool and constipation, lack of perspiration, and\nscanty urine occur with Dryness. Dryness  dominates autumn, the\nseason associated with the Metal Phase. External Dryness  usually occurs in hot or windy weather. However,\ninternal Dryness  occurs when body \u0000uids are damaged or lost due to\nother factors. Heat, profu se perspiration, prolonged diarrhea,\nexcessive urina tion, and loss of blood may all lead to Dryness. Hot,\nspicy foods, stimulants, diuretics, antihistamines, and other\nastringent medications that dry secretions and arrest discharges can\nresult in Dryness. Dryness  in turn can generate irritation,\nin\u0000ammation, and Heat due to a lack of lubrication and moisture. In\nconditions of weakness and de\u0000ciency, loss of blood and \u0000uids will\nlead to internal Dryness. Another consequence of Dryness  due to\nde\u0000cient Blood  or Moisture  is the appearance of internal Wind\nexperienced as dizziness and disturbances of vision and hearing. This may arise in conditions like anemia. COLD\nThe nature of Cold is to slow things down by chilling them. Cold\ndepresses metabolism and retards circulation. Winter is dominated\nby Cold, and both correspond to the Water Phase. When Cold attacks the surface, the skin and muscles contract with\nshivering and goose bumps. This is accompanied by fever if the\nbody\u2019s defensive Yang energy is mobilized to repel the invader. This\nprotective response may accompany any of the Adverse Climates  that\nfrequently appear in combination with each other. Cold can also arise internally from either a de\u0000ciency of metab olic\nheat (Yang) or the ingesti on of an exces s of food, liquid, or medicine\nthat is considered to be Cold. The concept of Cold includes that\nwhich has been refrigerated and is thermally cold as well as foods\nthat are", "token_ids": [198, 35, 1141, 2136, 220, 994, 279, 3805, 374, 9235, 477, 27162, 304, 279, 5710, 315, 264, 220, 188, 3035, 989, 9439, 198, 84028, 13, 43633, 118020, 188, 66, 1054, 15561, 863, 8638, 311, 41836, 279, 2547, 83259, 345, 275, 649, 3719, 264, 1853, 29569, 8631, 13, 1115, 1253, 387, 2225, 279, 2592, 323, 198, 1820, 15632, 279, 3789, 323, 279, 14098, 11, 315, 68331, 13, 34067, 264, 198, 79076, 25814, 315, 9547, 6044, 220, 1088, 311, 279, 8624, 5497, 304, 902, 832, 327, 1140, 9955, 275, 822, 308, 33511, 449, 2500, 13, 2684, 374, 539, 14647, 264, 198, 936, 36514, 8957, 315, 4455, 11, 719, 264, 12960, 297, 304, 10014, 30257, 13, 468, 5358, 198, 791, 7138, 315, 22862, 220, 374, 7351, 430, 38268, 323, 17503, 44696, 2915, 345, 36888, 2785, 323, 34973, 279, 3813, 323, 5216, 315, 2574, 13, 9393, 198, 30323, 374, 264, 892, 315, 11210, 323, 11295, 2349, 11, 433, 374, 6646, 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{"text": " New York could be operated from \nan ice box and a pantry, were they to abolish the cooking \nhabit. This in all probability w ill be done a thousand or more \nyears from now, when people learn the true relations between \nfood, energy and health. In order to gain some conception of the number of \narticles used in the preparation of a Thanksgiving dinner, the \nauthors took a very careful inventory during its preparation, \nfrom the kitchen of a New York hotel to which they had \nentr\u00e9e. The total was 192, while dozens of articles counted as \none, such as catsups, sauces, mayonnaise dressings, chow-\nchows. Such things were composed of from two to half a \ndozen different ingredients, which, if they could have been \nascertained, would have run the grand total up, in all \nprobability, to 250 different articles. Is this not a hint from which an y one at all gifted with the \npower of analysis might draw a few deductions that would \nexplain why it is that nearly all diseases common to civilized \nman have their origin in the stomach and intestinal organs? All these food items must be carried in stock by \nsomebody. They are first collected from the place of their \ngrowth, and brought to storehouses, factories, packing \nhouses, mills, and cookeries, and put into casks, hogsheads, \nbarrels, kegs, jugs, bottles, tin cans, bags, intestines of \nanimals, and every conceivable thing that will hold liquid, \npowder, grain and piece matter, and are carted to some place \nof storage, sold by commission men, resold to jobbers, again \ncarried in stock for a time, sold  to dealers, where they are \nagain held up and finally sold to the consumer, who has no \nconception of their age or where they are from, and but little \nknowledge of their value as food. All this is extremely complicated and expensive. It costs \nmoney every time this vast number of things are stopped and \nstored, and more every time they are moved. Every day added \nto their age renders them more valueless as food and more \nexpensive as commodities. Not content with this aged, \nunnatural pickled and preserved condition, the housewife lays \nhold of them and proceeds to give them their finishing touch \nby fire. On the checkered highway of man's curious doings, there \nis indeed nothing stranger than th is. We have in this country \nhundreds of different articles of food which can be most \nadvantageously used without cooking; yet the cook intrudes \nhis art, bakes, boils, stews, broils and heats these things, until their original elements are wholly changed, until many of \nthem are rendered almost totally valueless. Thus robbed of their elementary and delicious flavors, \nthe cook endeavors to make them appeal to the sense of taste \nby mixing, jumbling together, spicing, and using decoctions \ncalled extracts, the properties of which he knows absolutely \nnothing, until the original substance Is so disguised that it \ncannot be recognized in taste, color or flavor. Those who \nenjoy their eating most and who have reached the highest \nstandard of health and physi cal development, have succeeded \nin reducing their diet to less than a dozen articles. It seems that everything in connection with the affairs of \npeople unites to recommend this simple method of living. We \nall know that taste, in the selection of his food, is the supreme \npower that dominates man, and if he will not pervert it, but \nwill give it a chance, it will lead him into perfect obedience of \nnature's great dietetic laws. AS A REMEDY. UNDER  the auspices of the Technology Club there was a \nmeeting of about 100 of New York's most eminent doctors \nheld a few evenings ago at the offices of Dr.\u2014\u2014\u2014 to listen \nto a lecture on the subject of radium, and to consider and \ndemonstrate as far as possible the application of this strange \nmetal to the curing of disease. The opening remarks of the \nnoted physician who was entertaining the assembly were as \nfollows: \n\"There is nothing dawnin g upon the profession with \nmore certainty than that medicine as a curative agent is \npassing. The most learned men are depending less and less \neach year upon drugs as a means of combating disease. The \nbest men in the profession are changing both their views and \ntheir practice. For many hundred years consumption has been \ntreated with drugs, and nobody has ever been cured by them. To-day we send patients into the open air, where they are kept \nwinter and summer, sleeping in tents, and they get well.\" We are perfectly willing to accept this statement as true. We are willing also to believe that all disease is a mere result \nof violating natural law, and that the only true remedy is \nfound in obedience. We believe that foods occupy the same \nplace in building a man that br icks, iron, stone and timber do \nin building a house. We believe that the kind of material \n(foods) used will determine to a very large extent the kind of \nman you will have when you get him done. We believe further that the kind of material with which \nyou keep him repaired and fed will determine wholly whether \nhe will be sick or well. If \"more than 90 per cent. of all \nhuman ills have their origin in the stomach and intestinal \norgans, and are caused by incorrect habits of eating and \ndrinking,\" then those human ills certainly can be cured by \nremoving the cause and selecting such foods as will \ncounteract these abnormal conditions. In combating this tremendous per cent. of disease, we \nmust depend upon foods in their natural or elemental state, \nbecause their food and chemical properties have not been \nchanged. We know\u2014or should know what they are. We \ncannot rely upon foods whose chemical properties and \nnutritive values have been changed and dissipated by heat. The change that has taken place in them is measured \nentirely by the amount of heat to which they have been \nsubjected. Certain protoplasmic or plant life is destroyed at \n145 degrees F. This destruction continues on up to 212, the \nboiling point. If the article is re moved then, and put into an \noven or a dry heat, it can be carried on up to 300 or 400 \ndegrees, where it becomes a mere bit of ashes or charcoal,\u2014\ntotally destroyed. At every step on the way from 145 degrees to 400 \ndegrees the article becomes of less and less value as food, and \nless and less reliable as a remedy or an element of \nconstruction of tissue and builder of life. We know that indigestion, our national ill, can be cured \nby the proper selection of uncooked foods. We know that \nconstipation, its consequence, can also be cured by their use. We know that irritation of the mucous membrane or lining of \nthe stomach, that hyperpeptia, or  fermentation, and the desire \nfor over-eating can all be cured by the use of uncooked foods. We know that where there is no indigestion, fermentation and \nconstipation in the motive machinery of the body, the blood is \npure and rich, and that pure blood builds every organ and inch \nof the body to its highest capacity. We know that, as compared with cooked foods, it only \ntakes about half the quantity of uncooked food to sustain life. We believe that with these evils eliminated from the \nhuman system the ninety per cent. of ills referred to would \nnearly all disappear. In treating abnormal conditions which we are pleased to \ncall disease, by proper feeding, it requires the knowledge of a \nfood expert\u2014one who is acqua inted with the chemical \nproperties and the process of the conversion of food into \nenergy in the human body. For instance, a great majority of stomach troubles are \ncaused by the eating of too many starchy foods. This causes \nhyperpeptia, or fermentation. The consumption of too much \nstarch also causes calcareous or limy deposits to collect in the \n2,000 miles of tubing in the body called veins, capillaries and \narteries. These deposits create stiffness and rigidity in the \njoints and muscles. This condition is specially manifest in the morning, after \nthe body has lain in a horizontal position for six or eight \nhours. This condition marks the real difference between youth \nand age. It can be remedied by the elimination of cereal starch \nfrom the dietary and the substitu tion of such foods as will be \nremedial and counter-active. In foods can be found nearly every chemical and \nmedicinal element that is contained in medicines, and in this \nform they can be taken as nature intended them, instead of \nbeing extracted, concentrated, and rendered artificial and \nunnatural, as nearly all medicines are. In none of the varied forms of matter on this globe is the \nwarfare of construction and dest ruction more seriously waged \nthan in the human body. What we call health is but a \ncondition where the powers of c onstruction are made to excel \nthe powers of destruction. By correct eating and the pursuit of \nnatural habits, this condition can be maintained for a great \nnumber of years; but when we aid the forces of destruction by \ntaking into the body such things as tea, coffee, tobacco, \ndistilled and ardent spirits, and the host of table condiments \nthat are in daily use; all of which possess only the elements of \ndestruction, we must not be disappointed when we find \nourselves devoid of energy and vitality and landed well over \ninto the", "token_ids": [1561, 4356, 1436, 387, 24026, 505, 720, 276, 10054, 3830, 323, 264, 69357, 11, 1051, 814, 311, 90376, 279, 17677, 720, 97802, 13, 1115, 304, 682, 19463, 289, 5986, 387, 2884, 264, 16579, 477, 810, 720, 42820, 505, 1457, 11, 994, 1274, 4048, 279, 837, 4398, 1990, 720, 14239, 11, 4907, 323, 2890, 13, 763, 2015, 311, 8895, 1063, 43656, 315, 279, 1396, 315, 720, 16641, 1511, 304, 279, 18459, 315, 264, 37250, 14177, 11, 279, 720, 48105, 3952, 264, 1633, 16994, 15808, 2391, 1202, 18459, 11, 720, 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{"text": "\twhich\tmake\tfunctioning\tin\tthe\nordinary\tworld\tquite\tdifficult. In\tthat\tstate,\tthe\toption\tto\tleave\tthe\tworld\tat\tany\ttime\tpersists\tand\tis\ta\npermanent,\topen\toption\tas\tthough\tit\twas\tpart\tof\ta\tsilent\tagreement\tor\nknowingness. There\tis\tno\tobligation\tto\tpersist\tor\tcontinue. Q:\tHow\tthen\tdoes\tearthly\tlife\tresume? A:\tAfter\ta\tperiod\tof\tyears,\tadjustment\tis\tmade\twith\tthe\trelearning\tof\ncommunication\tstyles\tand\ta\treacquaintance\twith\thuman\taffairs\tsufficient\nto\tfunction. Recent\thistory\thad\tto\tbe\tcaught\tup\ton. This\tcan\tbe\naccomplished\tby\tgetting\ta\ttelevision,\twatching\tthe\tnews\treports,\tand\nreading\tnewspaper\theadlines. There\tis\tan\tongoing\tdialog\twithin\tthe\noverall\tfield\tof\thuman\tconsciousness\tthat\tis\tas\tthough\ttransparent\tby\tits\nessence;\tand\tby\trecognition,\tit\toffers\taspects\twith\twhich\tone\thas\tan\toption\nto\trespond. Q:\tWhat\tpersists? A:\tThe\tPresence\tand\tthe\tawareness\tof\tthe\tSelf\tare\tever\tpresent. The\tresidual\npersonality\tinteracts\twith\tthe\texpectations\tof\tthe\tworld\tin\torder\tto\tremain\nappropriate\tand\tnot\telicit\tcomment\tor\tnotice\tof\tanything\tother\tthan\tthe\nordinary. Although\tthis\tordinariness\tis\tlearned\tand\tvoluntary,\tit\trequires\nthe\texpenditure\tof\tenergy\tand\tattention\tto\tform. Interaction\twith\tthe\tform\nof\thuman\tlife\tcan\tonly\tbe\tdone\tfor\tperiods\tof\ttime\tand\tcan\tseem\tquite\nexhausting\tas\tit\tis\tnot\tone\u2019s\tnatural\tstate. Not\tall\tthe\tworld\u2019s\trequests\tor\nwishes\tcan\tbe\tcomplied\twith,\tso\tthere\tis\ta\ttendency\tto\tconserve\tenergy\tin\norder\tto\tmeet\t\u2018needs\u2019\trather\tthan\twants. The\tsage\tpersists\tonly\tas\ta\tvehicle\twhose\tpurpose\tis\tdelineated\tby\nDivine\tWill\tas\texpressed\tthrough\tthe\tSelf. One\tis\tmerely\ta\twitness\tto\tthe\naction,\twhich\tis\tspontaneous. The\tbody\tcontinues\tto\tperform\tlike\ta\tlive\npuppet\tand\tbehave\tin\thuman\tfashion. Its\tneeds\tare\tfulfilled\tautomatically\nby\tits\tinteraction\twith\tthe\tuniverse. Q:\tIs\tthere\tany\t\u2018regret\u2019? A:\tNot\tregret,\tbut\tthere\tis\tan\tawareness\tthat\tthe\texpectations\tand\twishes\tof\nthe\tworld\toften\tcannot\tbe\tmet. Q:\tWhat\twould\tyou\tspecify\tas\t\u2018your\u2019\tfunction? A:\tTo\tbe\tthat\twhich\tI\tam\tto\tthe\tworld\tand\texplain\tit\tas\tclearly\tas\tpossible\tin\norder\tto\tfacilitate\tspiritual\tawareness\tand\tthus\tcontribute\tto\tthe\trelief\tof\nthe\tsuffering\tof\tmankind. The\tenergy\tfield\twith\twhich\tthat\tfunction\tisaccompanied\tdoes\tby\titself\tsilently\tcontribute\tto\tthe\twell-being\tof\thuman\nlife\tand\tdiminish\thuman\tsuffering,\twhich\titself\tis\ta\tsatisfaction\tand\ta\ncompletion. Q:\tWhat\tprayers\tare\tuseful? A:\tAsk\tto\tbe\tthe\tservant\tof\tthe\tLord,\ta\tvehicle\tof\tDivine\tLove,\ta\tchannel\tof\nGod\u2019s\tWill. Ask\tfor\tdirection\tand\tdivine\tassistance\tand\tsurrender\tall\npersonal\twill\tthrough\tdevotion. Dedicate\tone\u2019s\tlife\tto\tthe\tservice\tof\tGod. Choose\tlove\tand\tpeace\tabove\tall\tother\toptions. Commit\tto\tthe\tgoal\tof\nunconditional\tlove\tand\tcompassion\tfor\tall\tlife\tin\tall\tits\texpressions\tand\nsurrender\tall\tjudgment\tto\tGod. Q:\tHow\tcan\twe\tforgive\tthose\twho\tdo\tnot\tseem\tto\tdeserve\tit? It\tseems\tlike\nan\timpossibility. A:\tBy\tunderstanding\tothers\u2019\tframes\tof\treference,\thuman\tlimitations\tand\nconditioning,\tand\tgenetic\tand\tsocial\tprogramming,\tmuch\trancor\tas\twell\tas\nharm\tcan\tbe\tavoided\tby\tacknowledging\tand\taccepting\tthe\thuman\nlimitation. Unrealistic\texpectations\tof\thuman\tnature\tprevail\tand\tare\npropagated\tby\tdenial\tand\tthe\tuse\tof\thypothetical\targuments. Political/sociological\thypotheses\tare\tusually\tproven\tover\ttime\tto\tbe\nincorrect\tand\tbased\ton\tfalse\tassumptions\tabout\thuman\tdesires,\tconditions,\nand\tlimitations. They\tare\talso\tna\u00efve\tin\tthat\tsuch\tformulas\talmost\talways\nignore\tcontext\taltogether\tand\tna\u00efvely\tmake\tfalse\tpresumptions\tabout\nhuman\tbehaviors\twithout\tattention\tto\tcircumstance. For\tinstance,\thonesty\tis\tpossible,\tbut\tonly\tif\tcertain\tconditions\tare\npresent. If\tneeds,\tdesires,\tor\thunger\treach\ta\tcertain\tintensity,\tthen\tthe\n\u2018luxury\u2019\tof\thonesty\thas\tto\tbe\tsacrificed. Poverty\thas\tits\town\trules\tof\nsurvival. Unsatisfied\tbiological\tdrives\tmay\toverrule\thypothetical\tideals\tof\nbehavior,\te.g.,\tthe\trationality\tof\tthe\tprefrontal\tcortex\tmay\tbe\toverwhelmed\nby\tthe\tarousal\tof\tthe\told,\tdeep-seated\tanimal\tbrain. It\tis\tan\tartificial\nsituation\tthat\tdefies\tmillions\tof\tyears\tof\tbiology\tand\tthe\trules\tof\tracial\nsurvival,\tincluding\tthe\teffects\tof\tpheromones. Another\tfactor\toverlooked\tin\thuman\texpectation\tis\tindividual\nvariability\tand\taberrant\tindividual\tdefects\tof\tcontrol\tas\twell\tas\tdeviant\ntraining,\tconditions,\tand\tdefects\tin\tbrain\tchemistry. These\tindividuals\tare\noften\tpushed\tbeyond\ttheir\tlimits\tby\tcircumstances\tor\teven\tby\tintoxication. All\tthese\trealizations\ttend\tto\ttemper\tour\texpectations\tof\tperfection\tin\ta\nworld\tof\tlimitation. People\tin\tour\tsociety\tare\tnot\teducated\tas\tto\thuman\tlimitation\tand\nvariability. Our\tpuritanical\tsociety\ttends\tto\tpontificate\tand\tputconsiderable\temphasis\ton\tsuch\timaginary,\tnonexistent\tfaculties\tas\t\u2018will\npower\u2019,\twhich\tis\tused\tas\tan\texcuse\tby\tmoralists\tprimarily\tto\tjustify\nvindictiveness. That\tthere\tis\tno\tsuch\tfaculty\tas\twill\tpower\twhich\tcan\tbe\nrelied\tupon\tbecomes\tobvious\tto\tany\tstudent\tof\thuman\tactivity\twho\twould\nobserve\tthat\tit\tis\tentirely\tlacking\tin\tmost\tpeople\tmost\tof\tthe\ttime\tand\tonly\nmarginally\toperative\tin\ta\tfew\tunder\tfavorable\tcircumstances. The\tfallacy\nof\twill\tpower\tunderlies\tmany\tof\tmankind\u2019s\tunsolvable\tsocial\tproblems. If\twe\tview\taverage\tpeople\tas\tflawed,\tlimited,\tand\tunable\tto\tbe\tother\nthan\twhat\tthey\tare\tat\tany\tgiven\tmoment\tor\tin\tany\tgiven\tcircumstance,\tthen\nmost\tnegative\tfeelings\tand\tjudgments\tcan\tbe\tavoided. People\tare\tthen\tseen\nmore\tas\tbeing\tlimited\trather\tthan\tas\t\u2018bad\u2019,\t\u2018selfish\u2019,\tor\t\u2018wrong\u2019. Life\tis\nthen\tconsiderably\teasier\tand\tmore\tpeaceful. Individual\texperiences\tof\tlife\tare\ttempered,\ttailored,\tand\tconsiderably\ndetermined\tby\tone\u2019s\tpersonal\tlevel\tof\tconsciousness\tas\twell\tas\tthat\tof\nprevailing\tsociety. As\tscience\tadvances,\tit\tis\tdiscovering\tthat\tmore\tand\nmore\tof\thuman\tbehavior,\tespecially\tdeviant\tor\tabnormal\tbehavior,\tas\twell\nas\tcharacter\ttraits,\tis\tinherited. Many\tpredominant\tcharacteristics\tare\nalready\tset\tand\tin\toperation\tduring\tearly\tinfancy. There\tis,\tfor\tinstance,\ta\ndepressive\tdisorder\tcalled\t\u201cdysthymia,\u201d\twhich\tbegins\tin\tchildhood\tand\npersists\tfor\ta\tlifetime. It\tis\taccompanied\tby\tthe\tdeficiency\tof\tan\tessential\nbrain\tneurotransmitter. Many\tmood\tand\tbehavioral\timprovements\tcannot\nbe\tmade\tby\tthe\tindividual\tunaided,\tand\toften\tthe\tsituation\tcannot\tbe\nresolved\teven\twith\texpert\thelp. Q:\tResolution\tof\tmost\tconflict,\tthen,\tis\tpossible\tby\teducation? A:\tThat\tis\ttrue. Compassion\tand\twisdom\tgo\thand\tin\thand. To\tcomplain\tabout\nthe\tlimitations\tand\tdefects\tof\tothers\tis\tfutile\tand\tunrealistic. Q:\tWhat\tabout\tideals? A:\tThey\tcan\tbe\thoped\tfor\tbut\tnot\texpected. Goals\tare\thypothetical\tintellectual\nconstructs\tand\tcan\tbe\tsources\tof\tinspiration,\tbut\tidealizations\toften\trefer\tto\nprideful\tconceits. 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{"text": "\nbad habit. She could see that to Emilio all these clippings\nwere useless junk. She had saved some of these clippings\nfor a long time, even coupons fr om when she was in college\nover twenty years earlier! Suddenly, when she br ought her mind back into the r oom\nwher e her husband was still ar guing that she didn\u2019t need\nhalf of what was in the drawers, she began laughing outloud. In just a few moments, she went fr om feeling\nnauseous when her own shadow was e xposed to being set\nfree when she br oke the trance of her pr ojection. She saw\nhow she displayed the same quality as her father, even if\nhers was hidden in closed cabinet drawers. She embraced\nthe fact that she was a hoar der and ask ed her husband to\nplease help her clean out and thr ow away some of her\nclippings, because she knew it would be di\ufb03cult to do on\nher own. She loved all her pieces of paper just as her father\nloved his. Days later when Emilio got not only one drawer but thr ee,\nPilar decided to shar e her story with her father and ask that\nhe for give her for being so judgmental. Both father and\ndaughter had a good laugh together and hugged, which is\nsomething they did as a r outine gr eeting, but never as an\nauthentic e xpression of love and r espect. Her own\nadmission of guilt opened up a new loving and r espectful\nrelationship between P ilar and her father that allowed him\nlittle by little to let go of his past. He even allowed her to\nhelp him \ufb01ll a few garbage bags each Sunday. Here\u2019s what\u2019s so e xciting. When you understand\nprojection, you will never see the world the same way again. In this holographic world, everyone and everything is a\nmirror, and you ar e always seeing yourself and talking to\nyourself. If you choose, you can now look at what\nemotionally a\ufb00ects you as an alar m, a clue to uncover your\nshadow, a catalyst for gr owth that gives you an opportunity\nto reclaim a hidden aspect of yourself. Every shadow aspect\nyou embrace will allow you to e xperience mor e love, mor e\ncompassion, mor e peace, and a gr eater sense of fr eedom. And ther e is even mor e great news about owning our\nprojections. When we do, the people in our life e xperience\nincreased fr eedom and have an opportunity to shif t their\nbehavior. When we disown qualities, behaviors, and feelings\nand attribute them to other people, those traits appear to\nactually e xist in other people and not ourselves. But timeand time again I\u2019ve seen that when people wak e up fr om\nthe trance of pr ojection, the people they have been\nprojecting onto change\u2014they become fr ee to show up\ndi\ufb00er ently. When we can see them as they ar e, release them\nfrom our own judgments and clouded per ceptions, a new\nreality will emer ge. Ultimately, we must come to a place\nwher e we can uncover, own, and embrace every quality that\nexists, so that we no longer have to pr oject our disowned\naspects on others, so we can be fr ee to see people thr ough\nthe wide lens of compassion rather than the illusional lens of\nprojection. It is then that we will be fr ee to love not only\nourselves, but all those we see in the world. It is then that\nwe will e xperience true fr eedom. UNMASKING OUR SHADOW\nAnother e\ufb00ective way of \ufb01nding unclaimed parts of\nourselves is to e xplor e the r epetitive behavior patter ns we\nhave struggled with for years. These patter ns of behavior,\nwhich stem fr om unclaimed and r ejected parts of ourselves,\nbecome our nemesis. Of ten we trick ourselves into believing\nthat our less than acceptable behavior is the pr oblem rather\nthan sear ching for the r oot cause of the behavior. We may\nspend years \ufb01ghting with the same ten pounds, or\ncigar ettes, womanizing, or overspending, only to \ufb01nd\nourselves right back wher e we started or in an even worse\nposition. But if we understand that our patter ns of behavior\nwere formed fr om repressed feelings or a disowned or\nshamed aspect of our shadow, we can go to the sour ce of\nour behavior and dismantle the patter n.\nAll of our habitual behavior stems fr om an e xperience or\nexperiences in the past that led us to cr eate particular\ninterpr etations about ourselves. F rom those interpr etations\ncertain thoughts wer e bor n, and these thoughts made us\nfeel a particular way about ourselves, of ten a negative one.Our desir e to distance ourselves fr om these unwanted\nfeelings drives us to \ufb01nd ways to mak e ourselves feel\nbetter; thus the birth of our self -sabotaging behaviors. Annette was six or seven the \ufb01rst time her mom told her\nshe was going out and leaving her alone for the evening. As\nthe sk y dark ened, she wander ed ar ound the empty\napartment and decided that her mom didn\u2019t love her. She\nwas plagued by the thought that something bad would\nhappen to her mom and she would be lef t alone for ever. This caused her to feel alone, afraid, panick y, and, above all,\ndi\ufb00er ent fr om the other kids whose moms stayed home and\ncooked dinner. To douse these feelings, Annette found\nherself taking multiple trips to the kitchen, wher e her mom\nhad lef t a big pink bo x of donuts. She lear ned that, at least\nfor a short time, the tr eats made her painful feelings not so\nbad. If we e xplor e our behavior patter ns\u2014especially those we\ndon\u2019t wish to r epeat\u2014we always uncover a shadow aspect\nof ourselves that we ar e trying to hide or cover up. The\nrepetitive patter ns we \ufb01nd ourselves trapped in always echo\nback to us feelings that accompanied the original wound. Then, in a gr eat cover -up, we cr eate patter ns of behavior\nthat ultimately r einfor ce the wound rather than giving us\nthe relief that we seek. Helena was constantly overwhelmed and anxious,\nbecause she found herself pr ocrastinating on work pr ojects,\ntasks at home, and things lik e getting the oil changed in her\ncar or making an appointment to go to the dentist. Every\ntime she came face-to -face with the consequences of her\nprocrastination, she made a str ong pr omise to herself that\nshe would change. Helena was clear that this patter n of\nbehavior was emotionally depleting and debilitating. F illed\nwith r egret, Helena called me pr oclaiming that she just\ncouldn\u2019t tak e it one mor e day. After listening to her rant, I\nasked her if she was r eady to \ufb01nd the r oot cause of this\npatter n, the portion of the shadow that was r obbing her of apeaceful and joyous life. W ith tr epidation and a bit of\nresignation, she agr eed. So I ask ed my \ufb01rst question: What kind of person would\nprocrastinate? Suddenly she saw an image of her stepfather\nlying on the couch with the television blasting; he was not\ngetting his work done ar ound the house, and her mother\nwas enraged. As she located the r oot of the wound, she felt\nthe embar rassment and shame of r ealizing that she car ried\nthat same undesirable quality her stepfather had. When I\nasked her what interpr etation she made about her\nstepfather, she told me that she deemed him a lazy bum,\neven though he was very successful in his car eer. Helena,\nwho was at that time just shy of her thirteenth birthday,\ndecided that fr om that day forwar d she would never be lazy\nlike her stepdad. In fact, those ar ound her would say that\njust the opposite was true\u2014that she was a doer, highly\ne\ufb00ective, pr oductive, driven, and ener getic. But Helena\nalways knew what was lef t undone, waiting for her to deal\nwith in her own life. She r ecalled the names she hear d being\nshouted at her stepdad\u2014\u201cY ou\u2019re a good-for -nothing lazy\nbum!\u201d\u2014and easily identi\ufb01ed the inter nal dialogue that\nplagued her on an ongoing basis; the demoralizing truth\nwas that she was r epeating these same wor ds to herself\nmore and mor e each year. But now as an adult, she saw that even though she was\nextremely busy doing tons of things each day, she wasn\u2019t\nable to do what was truly important to the success of her\nown life. Even though she sat appalled for a few minutes at\nthe thought that she might be lazy just lik e her stepdad, she\ncould see that this shadow quality, which she had so\nmasterfully hidden, had tak en root in her own life and now\nhad to be weeded out if she was", "token_ids": [198, 14176, 14464, 13, 3005, 1436, 1518, 430, 311, 5867, 34429, 682, 1521, 1206, 2877, 826, 198, 52898, 29948, 30774, 13, 3005, 1047, 6924, 1063, 315, 1521, 1206, 2877, 826, 198, 2000, 264, 1317, 892, 11, 1524, 36398, 1448, 8019, 994, 1364, 574, 304, 7926, 198, 2017, 17510, 1667, 6931, 0, 58801, 11, 994, 1364, 1437, 22525, 1077, 4059, 1203, 1139, 279, 436, 297, 316, 198, 1336, 261, 384, 1077, 10177, 574, 2103, 802, 1709, 287, 430, 1364, 3287, 1431, 1205, 198, 38106, 315, 1148, 574, 304, 279, 62707, 11, 1364, 6137, 32681, 704, 53278, 13, 763, 1120, 264, 2478, 14269, 11, 1364, 4024, 1448, 8019, 8430, 198, 3458, 817, 788, 994, 1077, 1866, 12737, 574, 384, 865, 3950, 311, 1694, 743, 198, 10816, 994, 1364, 1437, 297, 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{"text": "alingsystem,whichorchestratestheprocessesthatkeepyouhealthy.In\nthenextchapter,wewilllookatthemanywaysyoucancooperatewithyourhealingsystembystrengtheningandfortifyingitsothat\nitcanworkforyoumostefficientlyandeffectively. CHAPTER4\nStrengtheningandFortif~ring\nYourHealingSystem\nourbody\u2019shealingsystemcomesprepackaged,completelyinstalled,andfullyfunctional,evenbeforethefirstbreathenters\nyourlungswhenyouareborn.Althoughthehealingsystemisdeliv\neredtoyouinperfectcondition,thechoicesyoumakeinyoureverydaylifecanhaveaseriousimpactuponitsperformanceanditsactivities.Yourdietandlifestyle,homeandworkenvironment,moodsandemotions,thoughtsandattitudes,inadditiontoamultitudeofotherfactorsthatarewithinyourcontrol,candramaticallyalterthebehaviorandefficiencyofyourhealingsystem.Youcanimpedeyourhealingsystem\u2019sabilitytoperformitsprogrammedmission,andoverburdenandexhaustitsresources,byparticipatinginactivitiesthatareharmfultoyourhealth.Suchobstructionsincludethefollowing:ignoringthebasicneedsofyourbody,puttingharmfulsubstancesintoyourbody,eatingnutrient-\npoorfoods,notdrinkingenoughwater,notgettingenoughsleep\nandrest,breathingharmfulair,subjectingyourbodytoatoxicenvironment,andlivingalifestylethatisstressfulandunhealthy.Additionalfactorsthatcanbedetrimentaltotheintrinsicstrengthofyourhealingsystemincludesuchunhealthymentalhabits\naschronicworrying;entertainingthoughtsoffear,anger,andrage;mistrusting;holdingontoresentment;maintaining apessimisticand\n74 YourExtraordinaryHealingSystem\ncynicalattitude;focusingonproblemsandnegativecircumstances;depression;apathy;andgivinguponlifealtogether.Alltheseself-destructivetendenciesexhaustyourbody\u2019spreciousresources,interferewithyourhealingsystem\u2019sabilitytodoitsjobproperly,andincreasethelikelihoodofaserious,life-threateningillnessorchronicdebilitatingdiseasetakingholdofyourbody.Thesenegativefactors\ncanrobyouofyournaturalstateofhealthandsabotageanotherwisewholesome,vibrant,rich,andrewardinglife.Alternatively,youcanstrengthen,nourish,andcooperatewith\nyourhealingsystem,andevenenhanceitsperformance,bylearning\ntolistentoyourbody\u2019svaluablecommunications,understandingwhatisrequiredtomaintainyournaturalstateofhealth.Thiswill\nhelpyoufulfillyourbasicphysicalneedsofwholesomefood,water,freshair,plentyofsleepandrest,andappropriateexercise,whilepayingattentiontoyourbody\u2019searlywarningsignswhendangerorillnessmaybeapproaching. Aswediscussedearlier,yourbody,whichisnaturallyprogrammed\nforhealthandvitality~canremainfreeofillnessuntilyourfinaldays,whichmightbewellover100years.Butifyouhopetocomenearthis\ngoal,youmustcooperatewithyourhealingsystem,andlearntostrengthenandfortif~\u2019it,tokeepitinoptimumcondition. Yourhealingsystemrespondstoyourdeepestintentionsand\nmostheartfeltdesires.Inthisrespect,youinwardlypossessmuch\nmorepowerthanyoumaybeaware.Ifyouwanttobehappy,healthy,strong,vibrant,energetic,andactive,youneedtohonor\nandtakepropercareofyourbody,andunderstandtheintimaterelationshipbetweenyourbody,mind,emotions,andspirit.Ifyoudo,\nyoucanmakeyourhealingsystemyourmostpowerfulallyinyourquestforgreaterhealthandwellness. Prevention\nTheKeytoaStrongHealingSystem\nFromastrategicandtacticalviewpoint,thebesttimetostrengthen,fortify,andcooperatewithyourhealingsystemisnotwhenyouare\nsick,butratherwhenyouarehealthy.Sothatyourhealingsystemwillstandpoisedandreadytoleapintoactionatthefirstsignsof\nStrengtheningandFortifyingYourHealingSystem 75\ndistress,itisbetterforittobewellpreparedinadvanceofanyanticipatedcalamity~Asthefamouscaseoftheill-fatedTitanicdemonstrates,thetimetocheckwhetherthereareenoughlifeboats\nondeckforallthepassengersisnotwhentheshipissinking,butbeforeitleavestheport.Thesameistruewithyourhealingsystem.Learninghowtostrengthenandfortifyyourhealingsystemiseasierwhenyourbodyisnotalreadyundersiegefromanillnessordisease. Thisdoesn\u2019tmeanthatifyouarenowillyouwillnotbenefitfrom\nthisknowledge.Onthecontrary,ifyouarenowill,youneedtofocusonthisimportantworkmorethanever.Infact,yourverylifedependsonit.Learninghowtostrengthenandfortifyyourhealingsystemin\ntheabsenceofillnessordiseasegivesyouthemomentumandposi\ntiveinertiatodefeatanyillness,shoulditattempttoviolatetheintegrityandsanctityofyourbody.Tofurtherillustratethispoint,considertheplightofaboxervyingfortheheavyweightchampionshipoftheworld.Thetimetolearnhowtoboxforsuchafight\nisnotwhenhestepsintotheringagainstaformidableopponent,butratherduringthemanyhoursofpreparationwhenheisintrain\ningforthefight.Soprepared,hecanthenstepintothatringwithconfidenceandpoise,activelycallinguponhispolishedboxingskills\ntodefeathisless-prepared,inferioropponent.Thiskindoftraining,preparation,andmindsetisrequiredtowin.Theserequirementsareexactlythesameforyourhealingsystem.Toemergevictoriousfrom\nahealthchallenge,takingthetimenowtolearnhowtoworkwith\nyourhealingsystemwillgiveyoutheedgeyouneedtodefeatanyconditionorformidablediseasethatlifemaythrowyourway. Imeetmanypeoplewhochoosenottovisitdoctorsregularly.Iamnotspeakingaboutirresponsiblepeoplewhoneglecttheirhealthandthen,out\noffearanddenial,refusetoseedoctorsfortheirdeterioratinghealthconditions. Iamspeakingabouthealthy,mature,independentpeoplewhohavedevelopedaconfidenceintheirbodies\u2019abilitiestomeetthephysicalchal\nlengesthatfaceusallinthislife.Iftheyshouldrunintoaproblem,instead\n76 YourExtraordinaryHealingSystem\nofrushingofftothedoctor,thesepeopleknowhowtoactivatetheirheal\ningsystemsbynurturingandlisteningtotheirbodies.Thereisdefinitelya\ntimeandplacetoaskforhelpfromdoctors,butyoucanminimizetheseoccasionswhenyoulearntorelymoreonyourownhealingsystem.Bylearninghowtolistentoyourbodyandapplysomesimpleyetpowerfulprinciplesandtechniques,youwilldevelopadeep-seatedinnerconfidence\nthatyourbodyhasthecapacitytostayhealthyandtohealitselfwhenits\nhealthischallenged.Learningtostrengthenandactivateyourhealingsystem\nwillhelpyoupreventillnessandhealyourselffromanyhealthchallengeyou\nmayhavetofaceinyourlife.Youcanlearntobeyourownbestdoctor. PrescriptionsforStrengthening\nandFortifyingYourHealingSystem\nThefollowingkeyingredientsconstituteessentialcomponentsofahealthyprogramaimedatstrengtheningandfortifyingyourbody\u2019shealingsystem,whetheryou\u2019refocusingonpreventionoronhealingfromanexistinghealthproblem.Bypayingattentiontoeachof\nthesefactorsandincorporatingthemintoyourlife,youwillbeable\ntomosteffectivelytapintoyourbody\u2019snaturalabilitytohealitself\nandsignificantlyimprovethequalityofyourlife. HealingSystemRx#1:LearntoListentoYourBody\nAswediscussedinChapter2,yourbodycomesequippedwithahealingsystemthatisconstantlyattemptingtocommunicatewith\nyou,24hoursaday,sevendaysaweek.Throughthelanguageyourhealingsystemspeaks,itsendsyouvaluableinformationtohelpyouknowwhatitsneedsare. Forexample,whenyourbodyishungry,andyoufeelhunger\npangsinyourstomach,yourstomachwillsoonbegintorumbleandgrowlifyoudon\u2019tputsomethinginyourbelly.Whenyourbodyis\ntiredandrequiressleep,youreyeswillfeelheavyandyouwillbegin\ntoyawn.Whenyourbodyneedswater,youfeelthirsty,which\ncreatesastrongurgetodrinkfluids.Similarly,whenyourbladderbecomesfullandrequiresemptying,youfeeltheurgetourinate. StrengtheningandFortifyingYourHealingSystem 77\nInadditiontothesemoreobviousformsofcommunication,\nyourbodyisconstantlysendingyouothermoresubtleinformation.Dependingonwhatkindoflistenery", "token_ids": [278, 826, 615, 11, 8370, 22312, 478, 7853, 267, 383, 782, 1634, 325, 267, 9379, 13397, 9514, 38128, 5450, 198, 3473, 428, 41326, 25576, 365, 484, 7349, 266, 49818, 3852, 2336, 9514, 4919, 1030, 86299, 4291, 22479, 383, 278, 826, 615, 65, 599, 265, 18972, 287, 438, 4057, 7922, 275, 708, 9210, 198, 275, 4919, 1816, 69, 683, 283, 3646, 43870, 398, 23775, 1740, 3210, 13, 96424, 19, 198, 626, 265, 18972, 287, 438, 34380, 333, 93, 12928, 198, 7927, 1548, 6260, 2374, 198, 414, 2664, 753, 383, 278, 826, 615, 6716, 1762, 4853, 3359, 11, 884, 50268, 50673, 51526, 3725, 50328, 11, 17206, 15145, 339, 830, 874, 21152, 589, 306, 388, 198, 22479, 75, 29222, 9493, 9514, 548, 16381, 9833, 4636, 1820, 383, 278, 826, 615, 285, 9783, 344, 198, 12616, 998, 9514, 258, 64185, 9233, 63738, 25825, 9514, 7072, 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2664, 11, 8370, 285, 77, 72247, 15252, 2106, 198, 2000, 12393, 438, 85, 2223, 488, 93, 4919, 48684, 10816, 1073, 484, 2136, 3935, 1570, 414, 12085, 14097, 11, 8370, 46068, 83036, 4896, 424, 1041, 42820, 53701, 1463, 283, 26172, 295, 511, 6431, 686, 576, 198, 35039, 7509, 283, 25849, 1030, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 1576, 406, 537, 265, 18972, 438, 4057, 333, 93, 529, 275, 77347, 13397, 85986, 2985, 3375, 9233, 13, 4718, 383, 278, 826, 615, 6961, 267, 2303, 414, 58994, 30223, 57531, 919, 438, 198, 3646, 18207, 59367, 1320, 288, 3946, 5450, 576, 45734, 7509, 283, 258, 1637, 398, 9007, 434, 59178, 198, 6518, 13477, 339, 3852, 283, 37860, 20111, 34001, 9514, 53757, 83, 677, 2701, 11392, 11, 38128, 43853, 14605, 10892, 519, 11, 804, 36324, 51526, 3104, 7509, 283, 17483, 998, 71, 55137, 198, 438, 23609, 81768, 10727, 1073, 22479, 2664, 51526, 8154, 2752, 1820, 396, 318, 977, 301, 15838, 42967, 22479, 2664, 13387, 485, 11, 336, 41356, 51526, 86390, 2506, 31695, 3023, 78, 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{"text": "ingsystem. Theseincludeeatingalow-fatdiet,performingmoderatebutregularexercise,practicingstressmanagementandrelaxation,andlearninghowtoexpressemotionsandsharefeelings\ninasupportivegroupenvironment. Whenyoulearntoworkwith\nyourhealingsystem,eventheworstandmostdangerousdiseasein\ntheworldcanbehealednaturally. HighBloodPressure\nAlsoknownashypertension,highbloodpressureisreferredtoas\u201cthesilentkiller. \u201dItisaseriouscirculatorydiseasethat,ifnottreated\n322ActivatingYourHealingSystemWhenYoureSick\nproperly,cancauseheartdiseaseandstroke. Thiscommondiseaseiscausedbyconstrictionandnarrowingofthearteriesandsmallerbloodvessels,whichincreasesthepressureofthebloodflowinsidethem. Theeffectissimilartowhathappenswhenyouplaceyourthumborfingerovertheendofagardenhosetospraythewateroutfurtherandfaster. Becausethesmoothmusclesthatcontrolthediameterofyourbloodvesselsare,inturn,controlledbynervesthatareconnectedto\nyourbrain,yourbloodpressurecanbecomeelevatedwhenyouareunderstress. Thiscanoccurwhenyouareupset,excited,frightened,\norworried. Conversely,whenyouarecalmandrelaxed,yourblood\npressuretendstoautomaticallybecomelower. Medicinesareavailabletoartificiallycontrolhighbloodpres\nsure,butmanyofthemhavesideeffectsthatcaninterferewiththequalityofyourlife. Whetherornotyouarecurrentlytakingmedications,itiscriticalforyoutoworkwithyourhealingsystembylearninghowtorelaxandmanageyourstresstohelpbringyourbloodpressuredown. Loweringyourbloodpressurethiswaywillloweryourriskofstrokeandheartdiseaseandreduceyourdepend\nenceonmedications. Losingweighthasalsobeenshowntoreducebloodpressure,ashasexercise. Inadditiontocuttingoutcaffeine\nandnicotine,whicharebothknowntoelevatebloodpressure,somenaturalmedicinescanaidyourhealingsystembysupportingcirculationandkeepingyourbloodvesselscalmandrelaxed. Stroke\nStrokeisawell-knowncirculatorydisordermostoftencausedbyunderlyingcomplicationsoflong-standinghighbloodpressure. Theprolonged,increasedpressureinthebloodvesselsthatgotothe\nbraineventuallycausesthevesselstoburst,rupture,andbleed. Asecondmechanismthatcausesstrokeoccurswhensmallbloodclots,usuallygeneratedfromanirregularlybeatingheart,becomelodged\ninthebrain\u2019scirculatorypathsandclogthebloodvesselsthatnour\nishthebrain. Stroke,whichcanbeseverelyincapacitatingandevenfatal,mostcommonlyresultsinparalysisofonesideofthebody,typicallyan\narmandaleg. Otherstructuresonthefacemayalsobeaffected,\nsuchasthetongue,mouth,lips,andcheeks. Speechandswallowing\nConqueringCommonHealthConditions 323\nareoftenaffected. Memorylossandlossofothermentalfaculties\ncanalsooccur. Forthosewhocankeeptheirspiritsupduringthehardworkof\nthestrokerehabilitationphase,thebody\u2019shealingsystemcanoften\nrestorethebodytopracticallynormalfunctioning,althoughthis\nprocessmighttakemonthsorevenyears. Thebodycandothisbyaccessingduplicateinformationontheundamagedsideofthebrain\nandtransferringittotheaffectedside,andconnectingnewnervepathwaystocompensateforthedamagedportionthatpreviouslycontrolledthesefunctions. Oncethebrainlearnstomakethenec\nessarynewconnections,seeminglydead,paralyzedlimbsandmusclesmiraculouslycancomebacktolife. Becauseofthebody\u2019shealingsystem,evenundercircumstanceswhereallhopeappearslost,manypeoplehavebeenabletoresumenormallivesonceagainaftertheyhavesufferedastroke. EndocrineSystemDisorders\nTheendocrinesystemconsistsofimportantorgansandglandsthatproducepowerfulhormonesthatareinvolvedinawiderangeoffunctions. Becauseofitsextensiveconnections,theendocrine\nsystemmaybecomeimbalancedanddysfunctionalastheresultofunderlyingproblemselsewhereinthebody. Forexample,nutritionalandmetabolicproblemscanaffecttheendocrinesystem,and\nviceversa. Themostcommonendocrinedisorderisdiabetes,which\nisaderangementofsugarorglucosemetabolism,usuallycausedbyinsulindeficiency. ChronicFatigueSyndromeChronicfatiguesyndromeisarelativelynewdisorderthatismorecommoninwomenandalsoissomewhatbafflingtotreatbyconventionalmedicalpractices. Expertswhospecializeinthetreatment\nofthedisorderbelieveexhaustionoftheadrenalglandsmaybeanimportantfactor. Prolongedstressandalackofrestappeartobemajorfactorsinchronicfatiguesyndrome. Manypatientswiththissyndromereportextremefatigueafterlivinghectic,fast-pacedlives,\ninwhichthepressuresthatsurroundthemareenormousandthey\n324ActivatingYourHealingSystemWhenYou\u2019reSick\nhaven\u2019trestedorrelaxedformanyyears. Whenthebodyisunderconsiderablestressandlacksqualitysleepandrest,itisonlynatural\nthatitwillsufferfromalackofenergyandeventuallybecomefatigued. Withchronicfatiguesyndrome,theremayotherconcomitantproblems,suchasyeastinfectionsandfibromyalgia,inadditiontoaccompanyingdepressionandotherpsychologicalfactorsthatfur\ntherdepletephysicalenergyandpreventtheconditionfromhealing\nsooner. Psychologicalfactorsmightincludethefearofgettingwell\nandbecomingoverwhelmedagainbythedemandsofworkand\notherresponsibilities. Thesefactorsmayserveasimpedimentstothehealingsystem\u2019sabilitytodoitsjobinatimelyandefficientmanner. Topreventthisfromhappening,andtoworkwithyourhealingsystemtorestorenaturalhealthandenergy~itisimperativetoincor\nporateadequatesleepandrestintoyourlifestyle;focusonahealthy,wholesomediet;drinkplentyoffluids;practicestressmanagement;andparticipateinaregularphysicalexerciseandmovementprogram. Diabetes\nThereareseveralwaystoclassifydiabetesandthestagesofthisill\nness. ThetwomaintypesofdiabeteshavetraditionallybeenbrokendownintoTypeI,juvenileonset,insulin-dependentdiabetesandType\nII,maturityonset,oradultdiabetes,whichoftenstartsoutasnon-insulindependent,butmaybecomeinsulindependentovertime. Insulindependentreferstotheneedtoinjectinsulinfromasyringe\nintoyourbodytohelpbringyourbloodsugarundercontrol. Thedangerofhighbloodsugar,whichisthecommondenominatorofalltypesofdiabetes,isthatitcandamagebloodvesselsin\ntheeyes,causingblindness. Itcanalsodamagethekidneys,causingkidneyfailure,andcontributetootherproblems,suchasnervedamage,andchronicskinulcersonthefeetandankles,aswell. Therealsoisastrongassociatedriskofheartdiseaseinpeoplewhosufferfromdiabetes. Adult,ormaturityonset,TypeIIdiabeteshasbeentraditionallylinkedtoobesity~adiethighinsugar,andalackofexercise. Italso\nappearstoberelatedtostress,depression,emotionalupheaval,andunresolvedgrief,conditionsthatinfluencepersonalhealthhabits\nanddiet,whichinturnsignificantlyinfluencethecourseofthisdisease. Althoughsomeresearchershavetriedtolinkthisformof\nConqueringCommonHealthConditions 325\ndiabetestogeneticcauses,theevidenceclearlypointsmoretowardlifestylefactors,includingstressanddiet,sincethistypeofdiabetes\nisrareindevelopingcountries,butontheriseinWesterncountries. Thegoodnewsisthatthistypeofdiabetescanbereversedwhenyoucatchitearlyandapplymethodsthatworkwithyourhealingsystem. Thejuvenileformofdiabetes,TypeI,occursatamuchyounger\nageandcanoftenbesevere. Inthepast,manyexpertsbelievedthatjuvenilediabeteswasanautoimmuneillnesstriggeredbyavirusoranotherinfection,butnewerresearchpointstowardstressandderangedmind-bodyinteractionsthatoccurduringperiodsofintenseemotionalupheavalintheindividualorfamily,orduringgestation. Thischangedperspectiveisdueinparttothediscoverythatinsulincommunicatesdirectlywiththebrainandisnowclassi\nfiedasaneuropeptideorneurotransmitter,ratherthanasapurehormone. 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{"text": "aking\thormones\tor\tcalcium\nsupplements\tis\ta\tshot\tin\tthe\tdark;\tit\tin\tno\tway\taddresses\tthe\timbalance\tin\tthe\tliver\tand\ngallbladder\tcaused\tby\treduced\tbile\toutput\tdue\tto\tgallstones. Rickets\n\tand\t\nosteomalacia\n\tare\tdiseases\tthat\taffect\tthe\tcalcification\tprocess\tof\tbones. In\neither\tcase,\tthe\tbones\tbecome\tsoft,\tespecially\tthose\tof\tthe\tlower\tlimbs,\twhich\tare\t\nbowed\nby\tthe\tweight\tof\tthe\tbody. The\tfat-soluble\tvitamin\tD,\t\ncalciferol,\n\tis\tessential\tfor\tbalanced\ncalcium\tand\tphosphorus\tmetabolism\tand,\ttherefore,\thealthy\tbone\tstructures. Insufficient\nbile\tsecretion\tand\tdisturbance\tof\tthe\tcholesterol\tmetabolism,\tboth\tof\twhich\tare\tcaused\tby\ngallstones\tin\tthe\tliver,\tlead\tto\tvitamin\tD\tdeficiency. Lack\tof\tsufficient\texposure\tto\tnatural\nsunlight\tfurther\taggravates\tthese\tconditions. Infection\tof\tbones,\tor\t\nosteomyelitis,\n\tmay\tresult\twhen\tthere\thas\tbeen\ta\tprolonged\nlymphatic\tobstruction\tin\tthe\tbody,\tespecially\tin\tor\taround\tbone\ttissues. Consequently,\nblood-borne\tmicrobes\tgain\tunhindered\taccess\tto\tbones. As\tmentioned\tbefore,\tinfectious\nmicrobes\tonly\tattack\ttissues\tthat\tare\tacidified,\tweak,\tunstable,\tor\tdamaged. The\tmicrobes\nmay\toriginate\tfrom\tgallstones,\ta\ttooth\tabscess,\tor\ta\tboil. Malignant\ttumors\n\tof\tthe\tbone\tcan\toccur\twhen\tlymphatic\tcongestion\tin\tthe\tbody\tand\nthe\tbones,\tespecially,\thas\treached\textreme\tproportions. The\timmune\tsystem\tis\tdepressed,\nand\tmalignant\ttumor\tparticles\tfrom\tthe\tbreasts,\tlungs,\tor\tprostate\tgland\tcan\tspread\tto\tor\ndevelop\tin\tthose\tparts\tof\tthe\tbones\tthat\thave\tthe\tsoftest\ttissue\tand\tare\tmore\tprone\tto\ncongestion\tand\tacidification,\tthat\tis,\tthe\tcancellous\tbone. Bone\tcancer\tand\tall\tother\ndiseases\tof\tthe\tbone\tindicate\tlack\tof\tnourishment\tof\tbone\ttissue. Such\tdiseases\tusually\ndefy\ttreatment\tunless\tall\tgallstones\tin\tthe\tliver\tare\tremoved\tand\tall\tother\torgans\tand\nsystems\tof\telimination\tare\tcleared\tof\tany\texisting\tcongestion\tas\twell. Disorders\tof\tthe\tJoints\n\t\nOur\tbody\tcontains\tthree\ttypes\tof\tjoints:\t\nfibrous\n\tor\tfixed\tjoints,\t\ncartilaginous\n\tor\tslightly\nmovable\tjoints,\tand\t\nsynovial\n\tor\tfreely\tmovable\tjoints. The\tmost\tsusceptible\tto\tdisease\tare\nthe\tjoints\tof\tthe\thands,\tfeet,\tknees,\tshoulders,\telbows,\tand\thips. Rheumatoid\tarthritis,\nosteoarthritis,\n\tand\t\ngout\n\tare\tamong\tthe\tmost\tcommonly\tfound\tjoint\tdisorders. Most\tpeople\tstricken\twith\trheumatoid\tarthritis\thave\ta\tlong\thistory\tof\tintestinal\ncomplaints:\t\nbloating,\tflatulence,\theartburn,\tbelching,\tconstipation,\tdiarrhea,\tcoldness\nand\tswelling\tof\thands\tand\tfeet,\tincreased\tperspiration,\tgeneral\tfatigue,\tloss\tof\nappetite,\tweight\treduction,\n\tand\tmore\n. It\tis\treasonable,\ttherefore,\tto\tconclude\tthat\nrheumatoid\tarthritis\tis\tlinked\twith\tany\tof\tthese,\tor\tsimilar,\tsymptoms\tof\tmajor\tintestinal\nand\tmetabolic\tdisturbances. I\thave\tpersonally\texperienced\tall\tthe\tsymptoms\tmentioned\nabove\twhen\tI\tsuffered\tpainful\tbouts\tof\tjuvenile\trheumatoid\tarthritis\tduring\tmy\tchildhood\nyears. The\tGI\ttract\tis\tconstantly\texposed\tto\ta\tlarge\tnumber\tof\tviruses,\tbacteria,\tand\tparasites. In\taddition\tto\tthe\tmany\t\nantigens\n\t(foreign\tmaterials)\tcontained\tin\tfoods,\tthe\tdigestive\nsystem\tmay\talso\thave\tto\tdeal\twith\tinsecticides,\tpesticides,\thormones,\tantibiotic\tresidues,\npreservatives,\tand\tcolorings\tcontained\tin\tso\tmany\tfoodstuffs\ttoday,\tas\twell\tas\tsome\tlarge-\nmolecule\tdrugs\tsuch\tas\tpenicillin. Possible\tantigens\tinclude\tpollen\tfrom\tflowers,\tplants,\nplant\tantibodies,\tfungi,\tbacteria,\tand\tthe\tlike. It\tis\tthe\ttask\tof\tthe\timmune\tsystem,\tmost\tof\nwhich\tis\tlocated\tin\tthe\tintestinal\twall,\tto\tprotect\tus\tagainst\tall\tthese\tpotentially\tharmful\ninvaders\tand\tsubstances. To\tbe\table\tto\taccomplish\tthis\ttask\tevery\tday,\tboth\tthe\tdigestive\nand\tlymphatic\tsystems\tmust\tremain\tunobstructed\tand\tefficient. Gallstones\tin\tthe\tliver\nseriously\tdisturb\tthe\tdigestive\tprocess,\twhich\tleads\tto\tan\toverload\tof\ttoxic\tsubstances\tin\nthe\tblood\tand\tlymph,\tas\tmentioned\tabove\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d). Doctors\tconsider\t\narthritis\n\tan\t\nautoimmune\tdisease\n\taffecting\tthe\tsynovial\tmembrane. Autoimmunity,\ta\tcondition\tin\twhich\tthe\timmune\tsystem\tdevelops\timmunity\tto\tits\town\ncells,\tresults\twhen\tantigen/antibody\tcomplexes\t(\nrheumatoid\tfactors\n)\tare\tformed\tin\tthe\nblood. Naturally,\tthe\tB-lymphocytes\t(immune\tcells)\tin\tthe\tintestinal\twall\tbecome\nstimulated\tand\tproduce\tantibodies\t(\nimmunoglobulins\n)\twhen\tcoming\tinto\tcontact\twith\nthese\tantigens. The\timmune\tcells\tcirculate\tin\tthe\tblood,\tand\tsome\tsettle\tin\tthe\tlymph\nnodes,\tspleen,\tmucus\tmembranes\tof\tthe\tsalivary\tglands,\tlymphatic\tsystem\tof\tthe\tbronchial\ntubes,\tvagina\tor\tuterus,\tmilk-producing\tmammary\tglands\tof\tthe\tbreasts,\tand\tcapsular\ntissues\tof\tthe\tjoints. If\tthere\tis\trepeated\texposure\tto\tthe\tsame\ttypes\tof\ttoxic\tantigens,\tantibody\tproduction\nwill\tincrease\tdramatically,\tparticularly\tin\tareas\twhere\timmune\tcells\thave\tsettled\tbecauseof\ta\tprevious\tencounter\twith\tthe\tinvaders. These\tharmful\tantigens\tmay\tconsist\tof\tprotein\nparticles\tfrom\tputrefying\tanimal\tfoods,\tfor\texample. In\tsuch\ta\tcase,\tintense\tmicrobial\nactivity\tcan\toccur. The\tnew\tencounter\twith\tthe\tantigens\traises\tthe\tlevel\tof\nantigen/antibody\tcomplexes\tin\tthe\tblood\tand\tupsets\tthe\tfine\tbalance\tthat\texists\tbetween\nthe\timmune\treaction\tand\tits\tsuppression. Autoimmune\tdiseases,\twhich\tindicate\tan\nextremely\thigh\tlevel\tof\ttoxicity\tin\tthe\tbody,\tdirectly\tresult\tfrom\ta\tdisturbance\tof\tthis\nbalance. If\tantibody\tproduction\tis\tcontinually\thigh\tin\tsynovial\tjoints,\tinflammation\nbecomes\tchronic,\tleading\tto\tgradually\tincreasing\tdeformity,\tpain,\tand\tloss\tof\tfunction. The\toveruse\tof\tthe\timmune\tsystem\tleads\tto\t\nself-destruction\n\tin\tthe\tbody. If\tthis\tform\tof\nself-destruction\toccurs\tin\tnerve\ttissue,\tit\tis\tcalled\tMS,\tand\tif\tit\toccurs\tin\torgan\ttissue,\tit\tis\ncalled\tcancer. Yet,\tseen\tfrom\ta\tdeeper\tperspective,\tthe\tself-destruction\tis\tbut\ta\tfinal\nattempt\tat\tself-preservation. The\tbody\tonly\t\u201cattacks\u201d\titself\tif\tthe\ttoxicity\thas\tincreased\tto\nsuch\ta\tdegree\tthat\tit\tcould\tcause\tmore\tdamage\tthan\tan\tautoimmune\tresponse\twould. It\ncertainly\thas\tno\tintention\tof\tcommitting\tsuicide,\twhich\tis\twhat\tthe\tmeaning\tof\n\u201cautoimmune\tdisease\u201d\tsuggests. When\tthe\tbody\u2019s\tcell\tmembranes\tare\tclogged\twith\nforeign,\tharmful\tchemicals\tand\ttoxic\tparticles\tlike\ttrans\tfatty\tacids\t(as\tfound\tin\tfast\tfoods,\nsuch\tas\thamburgers\tand\tfrench\tfries),\tit\tis\tan\tabsolutely\tnormal\tresponse\tby\tthe\timmune\nsystem\tto\tattack\tthese\tcontaminants. To\tcall\tthis\tsurvival\tresponse\ta\tdisease\tis\tunscientific\nand\treflects\ta\tlack\tof\tknowledge\tof\tthe\ttrue\tnature\tof\tthe\tbody. Gallstones\tinhibit\tthe\tbody\u2019s\tability\tto\tkeep\titself\tnourished\tand\tclean,\twhich\tmakes\nthem\ta\tleading\tcause\tof\ttoxicity. 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{"text": ", not fear. Pain in\nrelationships can be a perversely comfortable pain, in that it\nis one we know. We\u2019re used to it. I once hear d a tape by\nRam Dass, an American spiritual teacher, in which he told of\nseeing a newspaper article about an abused baby being\ntaken away fr om his mother. As a police matr on tried to tak e\nthe baby, he k ept struggling to r emain in his mother\u2019s ar ms. Although his mother was the one who beat him, she was the\none he knew. He was used to her. He wanted to r emain in\nfamiliar ter ritory. This story illustrates our r elationship to our own egos. The ego is our pain, but it is what we know, and we r esist\nmoving out of it. The e\ufb00ort it tak es to gr ow out of painful\npatter ns of ten feels mor e uncomfortable than r emaining\nwithin them. P ersonal gr owth can be painful, because it can\nmake us feel ashamed and humiliated to face our own\ndarkness. But the goal of personal gr owth is the jour ney out\nof dark emotional patter ns that cause us pain, to those that\ncreate peace. Psychotherapy : Purpose, P rocess and P racticesays that at their peak, r eligion and psychotherapy become\none. They both r epresent the r elationship between thought\nand e xperience, and ar e used by the Holy Spirit to celebrate\none of the most glorious human potentials: our capacity to\nchange. There is a tendency these days to analyze our neur oses\nad in\ufb01nitum, yet use the analysis itself to justif y rather than\nheal the wound. A fter a certain point, having seen why a\npatter n developed (\u201cMy father was emotionally\nunavailable,\u201d or \u201cMy mother abused me\u201d) and the e\ufb00ect it\nhas had on our personalities (\u201cI don\u2019t know how to let a man\nget close to me,\u201d or \u201cI now have a har d time trusting any\nauthority \ufb01gur e\u201d), actual change occurs because of a\ndecision on our part: the decision to heal, the decision to\nchange. It ultimately doesn\u2019t matter so much why I become\nangry or defensive. What matters is that I decide I want to\nbe healed, and I ask God to help me. Like an actor r eading lines fr om a script, I can choose a\nnew r esponse to life, a new r eading. Some people at this\npoint would yell, \u201c Denial!\u201d But what we ar e denying is the\nimpostor within us. Just because we have an honest feeling,\nthat doesn\u2019t mean it\u2019s who we honestly ar e. My angry self is\nnot the r eal me. Does it have to be acknowledged? Y es, but\nonly in or der to go beyond it. Once I\u2019ve seen my anger, I\u2019m\nready, as they say in A A, to \u201cact as if\u201d I can do it di\ufb00er ently. Because I can. Our ego has made up a \ufb01ctional character\nthat we now think of as our personality. But we ar e\nconstantly cr eating that personality, and if we choose, we\nare constantly r ecreating it. I was once talking to a friend and he made some\ncomment about how he was afraid that, if we got closely\ninvolved, one of us might get hurt. \u201cWhich one of us ar e you\nconcer ned for?\u201d I ask ed. He answer ed, \u201cY ou.\u201dI felt an anticipatory r ejection. I was angry and I told him\nso. \u201cThat\u2019s what I mean,\u201d he said. \u201cY ou obviously tak e things\nso personally that I don\u2019t think I could stand it for long.\u201d\nI knew that this was a moment I had r epeated in various\nways with various people, and I had ask ed for healing many\ntimes. I was open. I ask ed him, \u201cT ell me honestly : How could\nI have done it di\ufb00er ently? What else could I have said?\u201d\n\u201cYou could have just smiled and said, \u2018Don\u2019t \ufb02atter\nyourself.\u2019\u201d\nI was so e xcited. I was lik e an eager actr ess working with\na great dir ector. \u201cOh that\u2019s so gr eat,\u201d I said. \u201c Let\u2019s go back\nand do that scene one mor e time. Say what you said again.\u201d\n\u201cYou know, Marianne, I just have this awful feeling that if\nwe really got together, one of us would get hurt.\u201d\n\u201cWhich one of us ar e you afraid for?\u201d I ask ed. \u201cYou.\u201d\nI look ed at him and smiled. \u201c Don\u2019t \ufb02atter yourself.\u201d\nHe laughed and I howled with e xcitement. This had been\nno small awak ening. It was a genuine empower ment, a\nreprogramming of my emotional computer in an ar ea wher e\nI had unconsciously gone for an unwork able r esponse\npatter n every time. I now established a new gr oove, a new\nset of possibilities. Initially I had chosen the way of anger. Now I chose the way of love. I did not have to be the\nwounded animal. I could choose to identif y with my own\nstrength, which was in fact the mor e natural r ole for me to\nplay. I could choose to see others thr ough a gener ous,trusting natur e. My br other was not her e to attack me. He\nwas her e to love me. It was completely up to me whether to\ntrust that, and love him back. In accepting the A tonement, the cor rection of our\nperceptions, we ar e returned to who we r eally ar e. Our true,\npurely loving self can never be uncr eated. All illusions will\nbe undone. Although e xperiences such as childhood trauma\ncan lead us to deviate fr om our true natur e, the truth itself\nis held in trust for us by the Holy Spirit until we choose to\nreturn. 14. PRACTICING FORGIVENES S\n\u201cForgiveness is the only sane r esponse.\u201d\nTo the ego, love is a crime. It seeks to convince us that\nforgiveness is a danger ous position that entails an unfair\nsacri\ufb01ce on our part. The ego claims that for giveness can\nlead us into situations wher e we become someone\u2019s\ndoormat. \u2018T o the ego, love is weakness. T o the Holy Spirit,\nlove is str ength.\u2019\nI was dating someone several years ago when the\nOlympic games wer e playing in L os Angeles. The opening\nceremonies wer e a marvelous theatrical pr esentation and it\nwas very di\ufb03cult to get tick ets. Because he was involved in\nthe media, Mik e was given, at the last minute, one pass that\nwould enable him to go. I was very e xcited for him. Everyone in town knew it was\ngoing to be a wonderful event. W e decided that I would\nwatch the cer emonies on T.V. and we would meet\nafterwar ds. A t the conclusion of the br oadcast, I started\ngetting dr essed and \ufb01gur ed that it might be an hour or sobefor e I hear d from him, since the tra\ufb03c ar ound the stadium\nwas bound to be hor rendous. An hour passed and then another. Well, he\u2019s in T.V., I\nthought, so maybe something came up. Another hour and\nthen another. Midnight came and went. I took o\ufb00 my clothes\nand mak e-up. It was 2 A.M., then 3. A t times I fell asleep, at\ntimes I lay in the dark and star ed at the ceiling, at times I\nwas livid, and at other times I was scar ed he was lying in a\nditch somewher e. I started calling his house. No answer. I\u2019d\ncall again. No answer. Finally, har dly having slept at all, I\ncalled at ar ound 6 A.M. and he answer ed the phone. \u201cHello,\u201d he said. \u201cMike?\u201d I said. \u201cThis is Marianne.\u201d\n\u201cOh, hi.\u201d\n\u201cAre you all right?\u201d\n\u201cYeah, why?\u201d\n\u201cWe had a date yester day. Did you for get?\u201d\n\u201cOh, right,\u201d he said. \u201cI had a kind of late night.\u201d\nI don\u2019t know what I said to get o\ufb00 the phone, but I know\nhow I felt and it wasn\u2019t wonderful. I had been stood up and I\nfelt the kind of blow to my self -esteem that starts in your\ngut and shoots emotional black ink thr ough all your veins. Dazed, I somehow fell asleep. When I wok e up, I had a\nwhole new tak e on the situation. I just knew that he was\ngoing to wak e up feeling sor ry for how he had acted. He was\ngoing to show up at my door any minute, car rying a dozen\nroses and saying, \u201c Hi, babe, can I tak e you to brunch?\u201d The\nscenario in my head called for my being oh-so -gracious: \u201c Ofcourse you can, darling\u201d would come out of my mouth in a\ngirlish melody", "token_ids": [11, 539, 8850, 662, 35567, 304, 198, 86924, 649, 387, 264, 281, 19251, 989, 10882, 6784, 11, 304, 430, 433, 198, 285, 832, 584, 1440, 662, 1226, 3207, 1511, 311, 433, 13, 358, 3131, 6865, 294, 264, 17401, 555, 198, 64948, 423, 395, 11, 459, 3778, 18330, 11326, 11, 304, 902, 568, 3309, 315, 198, 66154, 264, 17222, 4652, 922, 459, 36665, 8945, 1694, 198, 83261, 3201, 1448, 8019, 813, 6691, 662, 1666, 264, 4379, 5634, 81, 389, 6818, 311, 18608, 384, 198, 1820, 8945, 11, 568, 597, 384, 418, 20558, 311, 436, 991, 467, 304, 813, 6691, 753, 802, 10030, 13, 10541, 813, 6691, 574, 279, 832, 889, 9567, 1461, 11, 1364, 574, 279, 198, 606, 568, 7020, 662, 1283, 574, 1511, 311, 1077, 662, 1283, 4934, 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{"text": " or\nwish that things were dif ferent, the window of opportunity does not open\nup, and you rem ain trapped inside that situation, which will remain the\nsame or deteriorate further. W ith the acknowledgment and  acceptance of the facts also comes a\ndegree o f freedom from them. For example, when you know  there is\ndisharmony and you hold that \u201cknowing,\u201d through your knowing a new\nfactor has come in, and the dish armony cannot remain unchange d. When\nyou know  you are n ot at peace, your knowing creates a still space that\nsurrounds your nonpeace in a  loving and tender embrace and then\ntransmutes your  nonpeace into peace. As far as inner transform ation is\nconcerned, there is nothing you can do  a bout it. Y ou c annot transform\nyourself, and you certainly can not transform your partner or anybody\nelse. All  you can  do is create a space for transformation to happen, for\ngrace and love to enter. So whenever your relationship i s not working, whenever it bring s out the\n\u201cmadness\u201d in you and in your p artner, be glad. What was uncon scious is\nbeing brought up to the light. It is an opportunity for salvation. Every\nmoment, hold the knowing of that moment, particularly of your inner\nstate. If  there is anger, know  that there is anger. If there is jealousy,\ndefensiveness, the ur ge to ar gue, the need to be right, an inner child\ndemanding love and attention, or emotional pain of any kind \u2014 whatever\nit is, know  the  reality of that moment and hold the knowing. The\nrelationship then becomes your sadhana, y our spiritual practice. If you\nobserve unconscious behavior in your partner, hold it in the loving\nembrace of your knowing so tha t you won\u2019 t react. Unconsciousness and\nknowing cannot coexist for long \u2014 even if the knowing is only in the\nother pe rson and  not in the one who is acting out the unconsc iousness. The ener gy form that lies behind hostility and attack finds the presence\nof love absolutely intolerable. If you react at all to your partner \u2019 s\nunconsciousness, you become unconscious yourself. But if you then\nremember to know  your reaction, nothing is lost. Humanity is under great pressur e to evolve because it is our onl y chance\nof surviv al as a race. This will a f fect every aspect of your life and close\nrelationships in particular. Never before have relationships been as\nproblematic and  conflict ridden as they are now. As you may have\nnoticed, they are not here to make you happy or fulfilled. If you  continue\nto pursu e the goal of salvation through a relationship, you  will be\ndisillusioned ag ain and again. B ut if you accept that the relationship is\nhere to make you conscious  instead of happy, then the relationship will\nof fer you salvation, and you w ill be aligning yourself with the higher\nconsciousness th at wants to be born into this world. For those w ho hold\non to the old pa tterns, there will be increasing pain, violence, c onfusion,\nand madness. I su ppose that it takes two to  make a r elationship into a spiritual\npractice, as you suggest. For example, my partner is still acting out his\nold patterns of jealousy and contr ol. I have pointed this out many times,\nbut he is unable to see it. How ma ny people does it take to make your life into a spiritual practice? Never m ind if your partner will  not cooperate. Sanity \u2014 consciousness\n\u2014 can only come into this world through you. Y ou do not need to wait\nfor the world to become sane, or for somebody else to become conscious,\nbefore y ou can be enlightened. Y ou may wait forever. Do not accuse\neach oth er of being unconscious. The moment you start to ar gue, you\nhave ide ntified with a mental p osition and are now defending not only\nthat position but also your sense of self. The ego is in char ge. Y ou have\nbecome unconscious. At times, it may be appropriate to point out certain\naspects of your partner \u2019 s behavior. If you are very alert, very present,\nyou can do so without ego involvement \u2014 without blaming, accusing, or\nmaking the other wrong. When y our partner behaves unconsciously, relinquish all j udgment. Judgment is either to confuse so meone\u2019 s unconscious behavior with who\nthey are or to project your own u nconsciousness onto another pe rson and\nmistake that  for who they are. T o relinquish judgment does not mean that\nyou do not reco gnize dysfunctio n and unconsciousness when you see it. It m eans \u201cbeing the knowing\u201d rather than \u201cbeing the reaction\u201d  and the\njudge. Y ou will then either be totally free of reaction or you m ay react\nand still  be the knowing, the space in which the reaction is wat ched and\nallowed to be. Instead of fighting the darkness, you bring in the light. Instead of reacting to delusion, you see the delusion yet at the same time\nlook through it. Being the kn owing creates a clear space o f loving\npresence that allows all things and all people to be as they  are. No\ngreater catalyst for transformation exists. If you practice th is, your\npartner cannot stay with you and  remain unconscious. If you both agree that the relationship will be your spiritual practice, so\nmuch th e better. Y ou can then express your thoughts and feeling s to each\nother as soon as they occur, or as soon as a reaction comes up, so that\nyou do not create a time gap in which an unexpressed or\nunacknowledged emotion or gr ievance can fester and grow. Learn to\ngive expression to what you feel without blaming. Learn to listen to your\npartner in an o pen, nondefensive way. Give your partner space for\nexpressing himself or herself. Be present. Accusing, defending, attacking\n\u2014 all those patterns that are des igned to strengthen or protect the ego or\nto ge t its  needs met will then be come redundant. Giving space to others\n\u2014 and to yourself \u2014 is vital. Love  cannot flourish without it. Whe n youhave removed the two factors that are destructive to relationships \u2014\nwhen the pain-body has been  transmuted and you are n o longer\nidentified with mind and ment al positions \u2014 and if your partner has\ndone th e same, you will experience the bliss of the flowering of\nrelationship. Instead of mirror ing to each other your pain and your\nunconsciousness, instead of satisfying your mutual addictive ego needs,\nyou will reflect back to each other the love that you feel deep within, the\nlove that comes with the realization of your oneness with all that is. This\nis the love that has no opposite. If your partner is still identified with the mind and the pain-body while\nyou are already free, this will re present a major challenge \u2014 not to you\nbut to your part ner. It is not easy to live with an enlightened p erson, or\nrather it is so  easy that the ego finds it extrem ely threatening. Remember\nthat the ego nee ds problems, conflict, and \u201cenemies\u201d to strengthen the\nsense of separateness on which its identity depends. The unenlightened\npartner \u2019 s mind will be deeply f rustrated because its fixed positions are\nnot resisted, which means they will become shaky and weak, and there is\neven the \u201cdanger\u201d that they may  collapse altogether, resulting in loss of\nself. The pain-body is demanding feedback and not getting it. The need\nfor a r gument, drama, and conflict is not being met. But beware: Some\npeople w ho are unresponsive, withdrawn, insensitive, or cut of f from\ntheir feelings may think and try to convince others that they are\nenlightened, or at least that th ere is \u201cnothing wrong\u201d with them and\neverything wrong with their partner. Men tend to do that more than\nwomen. They may see their female partners as irrational or emotional. But if you can feel your emotions, you are not far from the radiant inner\nbody just underneath. If you are mainly in your head, the distance is\nmuch greater, and you need to bring consciousness into the emotional\nbody before you can reach the inner body. If th ere isn\u2019 t an emanation of  love and joy, complete prese nce and\nopenness toward all beings, then it is not enlightenment. Another\nindicator is how a person behaves in dif ficult or challenging situations or\nwhen things \u201cgo wrong.\u201d If your \u201cenlightenment\u201d is egoic self-delusion,\nthen life will s oon give you a challenge that will bring out your\nunconsciousness in whatever form \u2014 as fear, anger, defensiveness,\njudgment, depre ssion, and so o n. If you are in a relationship, many of\nyour challenges will come throu gh your partner. For example, a womanmay be challeng ed by an unres ponsive male partner who lives almost\nentirely in his head. She will be challenged by his inability to hear  her, to\ngive her attention and space to be, which is due to his lack of presence. The abse nce of love in the relati onship, which is usually more ke enly felt\nby a woman than a man, will trigger the", "token_ids": [477, 198, 82199, 430, 2574, 1051, 1422, 18728, 306, 11, 279, 3321, 315, 6776, 1587, 539, 1825, 198, 455, 11, 323, 499, 1323, 37202, 31691, 4871, 430, 6671, 11, 902, 690, 7293, 279, 198, 25030, 477, 39436, 349, 4726, 662, 468, 78942, 279, 78570, 323, 220, 26586, 315, 279, 13363, 1101, 4131, 264, 198, 42127, 297, 282, 11542, 505, 1124, 13, 1789, 3187, 11, 994, 499, 1440, 220, 1070, 374, 198, 73933, 277, 65527, 323, 499, 3412, 430, 1054, 33134, 287, 2476, 1555, 701, 14392, 264, 502, 198, 38691, 706, 2586, 304, 11, 323, 279, 12269, 802, 65527, 4250, 7293, 653, 3455, 294, 13, 3277, 198, 9514, 1440, 220, 499, 527, 308, 14479, 520, 9096, 1174, 701, 14392, 11705, 264, 2103, 3634, 430, 198, 20370, 1067, 82, 701, 2536, 55225, 304, 264, 220, 21955, 323, 28682, 27830, 323, 1243, 198, 1485, 76, 2142, 701, 220, 2536, 55225, 1139, 9096, 13, 1666, 3117, 439, 9358, 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{"text": "develop rapidly and is quite common, because there is no efficient method\nfor conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs\nof either potassium excess (hyperkalemia)  or potassium depletion\n(hypokalemia). It also monitors kidney function, acid-base balance, and\nglucose metabo lism, and evaluates arrhythmias, neuromuscular disorders,\nand endocrine disorders. Hyperkalemia is common in patients with\nexcessive cellular K+ entering the blood as in cases of burns, crushing\ninjuries, diabetic ketoacidosis, and myocardial infarction. It will also be\npresent where there is reduced sodium excretion from renal failure that\ncauses an abnor mal Na+-K+ exchange and in Addison\u2019 s disease caused by\nthe absence of aldosterone, with consequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson\nTherapy patients, if it does occur, supplemental potassium should be\nreduced or temporarily discontinued. Then the consulting Gerson-trained\nphysician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea,\ndiarrhea, colicky pain, muscle irritability progressing to flaccid paralysis,\noliguria, and bradycardia. An electrocardiogram (EKG) reveals a prolonged\nPR interval; wide QRS; tall, tented T wave; and ST depression. Indications\nof hypokalemia are decreased reflexes; rapid, weak, irregular pulse; mentalconfusion; hypo tension; anorexia; muscle weakness; and paresthesia. The\nEKG shows a flattened T wave, ST depression, and U wave elevation. In\nsevere cases of hypokalemia, ventricular fibrillation, respiratory paralysis,\nand cardiac arrest could occur. THE SERUM  CHLORIDE  LABORA TORY TEST\nThe laboratory test for serum chloride, another quantitative analysis, is a\nmeasurement of blood levels of the chloride ion (Cl-), the major\nextracellular fluid anion. Interacting with Na+, Cl- helps maintain the\nosmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted prim arily by the\nkidneys. By evaluating the body\u2019 s fluid status, the serum chloride laboratory test\ndetects two types of fluid imbala nces, acid-base (acidosis and alkalosis) and\nextracellular cation-anion. Normally serum chloride levels range from 100\nto 108 mEq/liter (mmol/L). Maintaining a normal amount of chloride in the\nblood reflects acid-base balance by its inverse relationship to bicarbonate. Excessive loss of gastric juices or other secretions containing chloride may\ncause hypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to hyperchloremic metabolic acidosis. Elevated serum chloride levels (hyper chlor emia ) can come on from\nsevere dehydration, complete renal shutdown, head injury (which produces\nneurogenic hyperventilation), and primary aldosteroism. Manifestations\nconsist of stupor, rapid and deep breathing, and weakness that leads to\ncoma. A situation of low chloride levels in the blood (hypochlor emia)  is\nassociated with reduced blood sodium and potassium levels coming from\nprolonged vomiting, gastric suctioning, intestinal fistula, chronic renal\nfailure, or Addison\u2019 s disease. Congestive heart failure, or edema resulting in\nexcess extracel lular fluid, can cause dilutional hypochlo remia. The\nindications are hypertonicity of muscles, tetany, and depressed respirations. THE LACTIC  DEHYDROGENASE  (LDH) L ABORA TORY TESTThe laboratory test for lactic dehydrogenase (LDH) is a measurement of\nfive specific isoenzymes which catalyze the reversible conversion of\npyruvic acid present in all muscles of the body into lactic acid. Many\ncommon diseases\u2014myocardial infarction (MI), pulmonary infarction,\nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014\ncause elevations  in total lactic dehydrogenase, and the LDH laboratory test\nis useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and\nLDH2 appeari ng in the heart, red blood cells, and kidneys; LDH3 in the\nlungs; and LDH4 and LDH5 in the liver and the skeletal muscles. Testing\nfor these  enzymes is especially appropriate for the delayed measurement of\ncreatine phosphokinase (CPK) associated with MI and for monitoring\npatient respons e to some forms of chemotherapy. Total LDH levels\nnormally range from 48 to 115 U/L. Normal distribution of the five\nisoenzymes is as follows:\n \nLDH1: 17. 5% to 28. 3% of total  \nLDH2: 30. 4% to 36. 4% of total  \nLDH3: 19. 2% to 24. 8% of total  \nLDH4: 9. 6% to 15. 6% of total  \nLDH5: 5. 5% to 12. 7% of total\n \nSince a vast number of illnesses involve the enzymes of LDH, this\nlaboratory test for lactic dehydrogenase is broadly employed for\nestablishing diagnoses. THE ASPARTATE TRANSAMINASE /SERUM  GLUT AMIC -OXALOACETIC\nTRANSAMINASE  (AST/SGOT) L ABORA TORY TEST\nThe laboratory blood examination for aspartate transaminase and serum\nglutamic-oxaloacetic (AST/SGOT) is a measurement of specific amino acid\nresidues left behind by nitrogenous portions of the metabolized aminoacids. Aspartate aminotransferase (AST) is found in the cytoplasm and\nmitochondria of many tissue cells, primarily in the liver, heart, skeletal\nmuscles, kidneys, pancreas, and red blood cells. AST is released  into blood serum in proportion to cellular damage, and\nits detection (together with creatine phosphokinase and lactate\ndehydrogenase) indicates myocardial infarction. The test also helps in the\ndiagnosis of acute liver diseas e. It monitors patient progress in healing. AST adult serum  levels range from 8 to 20 U/L. Normal values for infants\nare four times higher. Maximum eleva tions of AST are associated with viral hepatitis, severe\nskeletal muscle trauma, extensive surgery, drug-induced liver injury, and\npassive liver congestion. Levels ranging from 10 to 20 times normal may\nindicate severe MI, severe infectious mononucleosis, and alcoholic\ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal\nindicate Duche nne muscular dystrophy, dermatomyositis, and chronic\nhepatitis, along with prodromal and resolving stages of diseas es. Low-to-\nmoderate levels  of 2 to 5 times normal may show hemolytic anemia,\nmetastatic liver tumors, acute pancreatitis, pulmonary emboli, alcohol\nwithdrawal syndrome, fatty liver, and the first stages of biliary duct\nobstruction. THE SERUM  BILIRUBIN  LABORA TORY TEST\nThe laboratory test for serum bilirubin, the main product of hemoglobin\ncatabolism, is a measurement of bile pigment which indicates the state of\nhealth of the liver and gallbladder. After being formed in the retic-\nuloendothelial cells, bilirubin is bound to albumin and then transported to\nthe liver, where it\u2019s conjugate d with glucuronic acid to form bilirubin\nglucuronide and bilirubin diglucuronide. These two compounds are then\nexcreted in bile. Measurement of indirect or prehepatic (unconjugated)\nbilirubin helps to evaluate hepatobiliary and erythropoietic functions. The serum bilirubin laboratory test showing elevated levels often\nindicates liver damage in which the parenchymal cells can no longer\nconjugate bilirubin with glucuronide. Then indirect bilirubin reenters the\nbloodstream. Also, an elevated reading alerts the health professional to the\npossibility of severe hemolytic  anemia. This test aids in the differentialdiagnosis of jaundice, biliary obstruction, and dangerous levels of\nunconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/d L or less;\ndirect serum bilirubin of less than 0. 5 mg/dL). Neonates have total serum\nbilirubin ranging from 1 to 12 mg/dL; if elevated to 20 mg/dL (for them, it\nindicates neonatal hepatic immaturity or congenital enzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the\npossibility of autoimmunity or transfusion reaction, hemolytic or pernicious\nanemia or hemorrhage, and hepatocellular dysfunction perhaps from viral\nhepatitis. 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{"text": " that I was trying to write a book\nand I needed support here, dammit?!? There was a time in my life when I would have seen the situation that\nway\u2014as simply  about me not attracting the support I neede d. But this\nwasn\u2019 t some random event ironically at odds with the book  that I was\nwriting. It was an exact reflection  of the book I was writing. The fact that\nI\u2019m writing abou t these things brought up all the ways in which  I\u2019m not yet\nliving them. That is how perfectly the cosmic computer works. If my only response to an assistant who doesn\u2019 t do as I wish is simply to\nget angry, then I\u2019m limiting my ability to find the words or behavior thatcan help her do better. It also keeps me from having larger clarity about the\nrelationship as a whole. This isn\u2019 t about her. It\u2019s about me. But what about healthy boundaries? When is it okay to hold someone\nelse accountable? I threw such questions at Jesus as I made a cup of coffee\nand slammed shut a cabinet door. \u201cYeah, I\u2019m sorry you\u2019re going through\nthis\u201d was all I could imagine him saying at the time. I know it\u2019s okay to set healthy boundaries, disagree when necess ary, and\nhold someone else accountable. But all those things can and must be done\nwith respect and love. When we attack another person, we\u2019re wrong even if\nwe\u2019re right. The issues we\u2019re here to monitor are our own. My ego would argue that the problem was her behavior; the Spirit\npoints out that the problem is my anger. Situations such as that will\ncontinue as long as I consistently push up against the same wall. But the\nwall isn\u2019t going to give; I have to. That wall is the place\u2014and most of us\nhave one\u2014at which point we can\u2019t see how to act with love and still get our\nneeds met. But we\u2019re going to have to learn. The situation is going to repeat\nitself until we do. So what do we do in such situat ions? Pray for a miracle. Pray for a shift\nin perception. Say you\u2019re willing to see the situation dif ferently. Sit down, breathe, pray, and your perceptions will begin to shift. As\nyour mind begins to calm down, one of two things will happen:\n1. Your guidanc e will be to say nothing, to absorb the moment and just\nlet it pass. OR\n2. Your guidance will be that something does need to be said, but you\u2019ll\nbe given the wisdom to say what you need to say at just the right time and\nin just the right way. You\u2019ll be guided not only in what you should say but\nin who to be while you\u2019re saying it. The Holy Spirit doesn\u2019t handle\nsituations for you, but turns you into a person who knows how to handle\nthem yourself. The main point is to see that the problem is within yourself; therefore so\nis the solution. If you think the only solution is to find someone else to\nfulfill whatever function you had assigned to that person, you\u2019ll simply\nattract someone else who acts the same way, or whom you subconsciously\nset up to act the same way, until your eyes are opened to the real issue: you! The universe is intentional. It is always nudging us to be better, and if\nthat means putting people in our lives who make us have to confront ourown barriers to love, then it will. \u201cThis is my commandment, that ye love one another, even as I have\nloved you\u201d (John 15:12, ASV). To say this is easy; to live it is hard. That\u2019 s why the mystic Jesus is so\nrelevant and important. Whether through religion or psychotherapy, the\nworld is in desperate need today of lessons in how to love. Both are the healing of the mind. Religion is limited when it lacks\npsychological astuteness, and psychotherapy is limited when it lacks\nspiritual understanding. There are voices within both these days\ntransforming them into genuinely spiritual pursuits. Whether in\npsychotherapy or at a religious service, the greatest gift we can receive is a\nreminder to give more love. The ego loves to use both religion and psychotherapy for its purposes,\nand clearly that includes the Christian religion as much as any other. But\nthere\u2019 s no legitimate conversation about Jesus that\u2019s not a conversation\nabout love. Reclaiming the radic alism of love is the only way of claiming a\nradical relationship with Jesus, and the radical love of Jesus is the true\nnature of the self. OceanofPDF.comRelationship to God\nEvery circumstance involves a relationship: our relationship to God, our\nrelationship to ourselves, our relationship to other people, or our\nrelationship to the world. Some would say we have no relationship to God because there is no\nGod. There are just atoms and particles that make up an amazing but\nultimately mean ingless goop. That means we\u2019re floating in a random\nuniverse where whatever meaning life has for us is the meaning  we bring to\nit. That\u2019s a respe ctable existenti al argument, but it\u2019s a lonely one. It leaves\nus very much on our own. It posits no \u201ccosmic companionship,\u201d as Martin\nLuther King Jr. referred to the Holy Spirit\u2019 s presence in our lives. If you\nbelieve you\u2019re on your own, in your experience then you will be. This gives\nno sense of comfort, denying ourselves our inheritance of either power or\nlove. Then there are those who do believe in God but see Him as a\njudgmental long-bearded man in the sky, just waiting for us to screw up and\nnot do what He told us to do so He can send us to the depths of hell. Such a\nGod is a God made in man\u2019 s image rather than the other way around. The\nnotion of an angry God is a projection creat ed by angry people. Feeling\nguilty, they assumed they deserved punishment. They therefore concocted\nthe image of a God who would mete out all the punishment they felt they\ndeserved. I can\u2019t imagine that any of those people have made it to chapter 3\nof this book. Then there are those who believe in a loving God yet don\u2019t understand\nhow such a God would tolerate hungry children, global poverty, and endless\nwars. Interesting, that, because it\u2019s the question He has for us. Hungry\nchildren, global poverty, and endless wars are a product of man\u2019 s misuse of\npower, not God\u2019 s.Created with free will, we can think and do whatever we wish to think\nand do. God Himself will not save us from the consequences. The Law of\nCause and Effect was created for our protection, and He does not violate\nHis own law. What He will do, and has done, is create the help we need in order that\nwe might choose more wisely. Asking Him to heal the world means asking\nHim to turn us into the people who will do it for ourselves. Our relationship to God is, if we allow it to be, our most intimate\nrelationship. His is a voice that is always there to whisper in our ear. He is\ncloser than our breath to us. Our communion with him, our melding into\nhim, is the repair of our person alities and the restoration of our souls. For\nmany, the mystic Jesus is part of that repair. As far as the hungry children are concerned, this isn\u2019t about our waiting\nfor God to work a miracle. God is waiting for us to do that. He has a very\nsimple answer to our prayers about this. His answer is \u201cFeed them.\u201d\nAnd we should do so now. OceanofPDF.comRelationship to Self\nYour holine ss is the salvation of the world. It lets you teach the world that it is one with you, not\nby preaching to it, not by telling it anything, but merely by your quiet recognition that in your\nholiness ar e all things blessed along with you. * (WB-37)\nOne of our most difficult relati onships is our relationship to self. We\ntend to do to ourselves what we do to others: we withhold approval, judge\nharshly, punish severely. And we\u2019re never too sure why. The ego doesn\u2019 t tell\nus we did something wrong; it just tells us that we are wrong. I used to wonder, in my young er, self-hating days, if maybe I\u2019d done\nsomething so terrible I\u2019d suppressed it and didn\u2019 t remember. I couldn\u2019 t\nfigure out why I felt such disgust toward pretty much everything about\nmyself. There is a lesson repeated a few times in the Course \u2014\u201cI am as God\ncreated me\u201d* (T-667)\u2014that says all of us are perfect, unalterable creations\nin the mind of God. When I first read it, I cried. It formed a crack in what\nfelt like a stone wall in front of my heart. It had never occurred to me that\nI\u2019m innocent because God created me that way, and my mistakes have not\neradicated the divine perfection in which we were all created. God created\nus perfe ct becau se He is perfect, and everything created is created in His\nimage. It\u2019 s such an enormous concept, so infinitely merciful. There was once a law in various places around the country stating that if\na criminal was on the run from police but made their way into a church then\nthey couldn\u2019t be arrested. 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{"text": " \nWhatever your field of action may be, you should learn the laws of  \nyour subconscious mind. When you know how to apply the powers of \nyour mind, and when you are expressing yourself fully and giving of  \nyour talents to others, you are on the sure path to true success. If you \nare about God\u2019s business, or any part of it, God, by His ve ry nature, is \nfor you, so who can be against you? With this understanding there is  \nno power in heaven or on earth to withhold success from you. \u2022 How he made his dream come true \nA movie actor told me that he had very little education, but he had a \ndream as a boy of becoming a successful movie actor. Out in the  field \nmowing hay, driving the cows home, or even when milking them he  \nsaid, \u201cI would constantly imagine I saw my name in big lights at a \nlarge theatre. I kept this up for years until finally I  ran away from \nhome. I got extra jobs in the motion-picture field, and the day f inally \ncame when I saw my name in great, big lights as I did when I was a \nboy!\u201d Then he added, \u201cI know the power of sustained imagination to \nbring success.\u201d \n\u2022 His dream pharmacy became a reality \nThirty years ago I knew a young pharmacist who was re-ceiving  \nforty dollars a week plus commission on sales. \u201cAfter twenty- five \nyears,\u201d he said to me, \u201cI will get a pension and re-tire.\u201d \nI said to this young man, \u201cWhy don\u2019t you own your own store? Get \nout of this place. Raise your sights! Have a dream for your children. Maybe your son wants to be a doctor; perhaps your daughter desires to \nbe a great musician.\u201d \nHis answer was that he had no money! He began to awaken to t he \nfact that whatever he could conceive as true, he could give conception. 121  The first step toward his goal was his awakening to the pow ers of \nhis subconscious mind, which I briefly elaborated on for his be nefit. His second step was his realization that if he could succeed i n \nconveying an idea to his subconscious mind, the latter would \nsomehow bring it to pass. He began to imagine that he was in his own store. He mentally \narranged the bottles, dispensed prescriptions, and imagined sev eral \nclerks in the store waiting on customers. He also visual ized a big bank \nbalance. Mentally he worked in that imaginary store. Like a good \nactor he lived the role. Act as though I am, and I will be. This \npharmacist put himself whole-heartedly into the act, living, mov ing, \nand acting on the assump-tion that he owned the store. The sequel was interesting. He was discharged from his position. He \nfound new employment with a large chain store, became manager, and \nlater on, district manager. He saved enough money in four years to \nprovide a down payment on a drugstore of his own. He called it his \n\u201cDream Pharmacy.\u201d \n\u201cIt was,\u201d he said, \u201cexactly the store I saw in my imagina-ti on.\u201d He \nbecame a recognized success in his chosen field, and was happy doing \nwhat he loved to do. \u2022 Using the subconscious mind in business \nSome years ago I gave a lecture to a group of businessmen on the \npowers of imagination and the subconscious mind. In this lecture I  \npointed out how Goethe used his imagination wisely when confronted \nwith difficulties and predicaments. His biographers point out that he was accustomed to fill ma ny hours \nquietly holding imaginary conversations. It is well known that hi s \ncustom was to imagine one of his friends before him in a chair \nanswering him in the right way. In other words, if he were concerne d \nover any problems, he imagined his friend giving him the right  or \nappropriate answer, accompanied with the usual gestures and tonal  \nqualities of the voice, and he made the entire imaginary scene as real \nand as vivid as possible. 122  One of the men present at this lecture was a young stock-broker. He \nproceeded to adopt the technique of Goethe. He began to have menta l, \nimaginary conversations with a multi-millionaire banker fri end of his  \nwho used to congratulate him on his wise and sound judgment, and \ncompliment him on his purchase of the right stocks. He used to \ndramatize this imaginary conversation until he had psychologica lly \nfixed it as a form of belief in his mind. This broker\u2019s inner talking and controlled imagination certain ly \nagreed with his aim, which was to make sound invest-ments for hi s \nclients. His main purpose in life was to make money for his  clients \nand to see them prosper financially by his wise counsel. He i s still  \nusing his subconscious mind in his busi-ness, and he is a brill iant \nsuccess in his field of endeavor. \u2022 Boy of sixteen years turns failure into success \nA young boy who was attending high school said to me, \u201cI am \ngetting very poor grades. My memory is failing. I do not know what i s \nthe matter.\u201d I discovered that the only thing wrong with this boy was \nhis attitude, which was one of indifference (s\u1ef1 l\u00e3nh \u0111\u1ea1m, th\u1edd \u01a1)  and \nresentment (s\u1ef1 o\u00e1n gi\u1eadn)  toward some of his teachers and fellow \nstudents. I taught him how to use his subconscious mind, and how to \nsucceed in his studies. He began to affirm certain truths several times a day particularly at \nnight prior to sleep, and also in the morning after awakening. The se \nare the best times to impregnate (l\u00e0m th\u1ea5m nhu\u1ea7n)  the subconscious \nmind. He affirmed as follows: \u201cI realize that my subconscious mi nd is a \nstorehouse of memory. It retains (gi\u1eef l\u1ea1i)  everything I read and hear \nfrom my teachers. I have a perfect memory, and the infinite (v\u00f4 t\u1eadn, v\u00f4 \nh\u1ea1n) intelligence in my subconscious mind constantly reveals to me \neverything I need to know at all my examinations, whether writt en or \noral. I radiate love and good will to all my teachers and fellow \nstudents. I sincerely wish for them success and all good things.\u201d  \n 123  This young man is now enjoying a greater freedom than he has eve r \nknown. He is now receiving all \u201cA\u2019s.\u201d He constantly imagines t he \nteachers and his mother congratulating him on his success in his \nstudies. \u2022 How to become successful in buying and selling \nIn buying and selling, remember that your conscious mind is the \nstarter and your subconscious mind is the motor. You must start the \nmotor to enable it to perform its work. Your conscious mind is th e \ndynamo that awakens the power of your subconscious mind. The first step in conveying your clarified desire, idea, or ima ge to \nthe deeper mind is to relax, immobilize the attention, get sti ll, and be \nquiet. This quiet, relaxed, and peaceful attitude of mind pre vents \nextraneous matter and false ideas from inter-fering with your mental \nabsorption of your ideal. Furthermore, in the quiet, passive, and receptive attitude of mi nd, \neffort is reduced to a minimum. The second step is to begin to imagine the reality of that w hich you \ndesire. For example, you may wish to buy a home, and in your relaxed \nstate of mind affirm as follows: \u201cThe infinite intelligenc e of my \nsubconscious mind is all-wise. It reveals to me now the ideal  home, \nwhich is central, ideal, is in a lovely environ-ment, meets with all my \nrequirements, and is commensurate with my income. I am now turning \nthis request over to my sub-conscious mind, and I know it responds \naccording to the nature of my request. I release this reques t with \nabsolute faith and confidence in the same way that a farmer deposits a \nseed in the ground, trusting implicitly in the laws of growth.\u201d \nThe answer to your prayer may come through an advertise-ment in  \nthe paper, through a friend, or you may be guided directly to a \nparticular home, which is exactly what you are seeking. There are \nmany ways by which your prayer may be answered. The princip al \nknowledge, in which you may place your confidence, is that the \nanswer always comes, provided you trust the working of your deeper  \nmind. 124  You may wish to sell a home, land, or any kind of prop-erty. In \nprivate consultation with real estate brokers I have told t hem of the \nway I sold my own home on Orlando Avenue in Los Angeles. Many \nof them have applied the technique I used with remarkable and sp eedy \nresults. I placed a sign which read, \u201cFor sale by owner\u201d in t he garden \nin front of my home. The day after I said to myself as I was going to \nsleep, \u201cSupposing you sold your house, what would you do?\u201d \nI answered my own question and I said, \u201cI would take that sign \ndown and throw it into the garage.\u201d In my imagination I took hold of \nthe sign, pulled it up from the ground, placed it on my shoulder, went  \nto the garage, threw it on the floor, and said jokingly to the sig n, \u201cI \ndon\u2019t need you any more!\u201d I felt the inner satisfaction of it a ll, \nrealizing it was finished. 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{"text": " better known. This is the effect on the organs of \ngeneration. This was worked out some years ago by Evans, Bishop, and Barnett Sure. This work has shown that in the female who does not get enough vitamin E there is an inability to carry pregnancy through to full term. Abortions occur in animals or humans \nwho do not get enough vitamin E. The effect of the vitamin is also well worked out in \nthe male. Here it produces a lack of sperm. In the male the damage done is permanent. No amount of feeding vitamin E will restore the deficient male to fertility. In the case of \nthe female, the ovary may lose its function so that it is practically useless, but this may \nbe built up again by administering a sufficient amount of vitamin E. \n   When we consider the many-sided functions of vitamin E on ovaries, testes, spinal \ncenters, and red muscle, we must conclude that  this is one of the most important needs \nfor good health and proper functioning of the human organism. One of the reasons why this need has not been more universally recognized is that \nvitamin E is an element that is present in practically every kind of food. It exists in \nsmall quantities in vegetables and fruits, being in the greatest concentration in leaf \nlettuce and wheat germ oil. It exists also in meats, sea food, and dairy products. It stands \nthe ordinary heat incident to cooking without destruction. The lack of vitamin E that occurs in human diets occurs because the amount present in the natural foods taken is \ndiluted by the amount of non-vitaminized and nonmineralized carbohydrates which are \nconsumed as sugar and white flour products. If 75 per cent of the food intake is \ncomposed of these sugar and white flour pro ducts, it will readily be seen that the \namount of foods containing vitamin E is reduced 75 per cent. This same principle of course applies to  other vitamins. It also applies to minerals \nsuch as calcium, iodine, and iron. Nature having distributed this vitamin in many different kinds of foods, no ordinary food combination would ever produce a \ndeficiency. It is only by the use of factory foods that vitamin E deficiencies are produced. CHAPTER III  \nWHY WE MUST HAVE MINERALS  \n   The ordinary student of nutrition has paid a good deal of attention to individual \nvitamins, but has paid little attention to minerals. There is no doubt but that mineral deficiencies exist as commonly as vitamin deficiencies, and that the mineral deficiencies stem from the same source--factory-made food s. In an article by Dr. Alice Bernheim in \nthe journal of the American Medical Association of April 1, 1933, it was shown that the \naverage diet of the average civilized person does not contain enough calcium. The \ncalcium needs of a person of 150 pounds was shown to be from 71/2 to 10 grains a day \n(a grain = 60 mg). The ordinary diet, composed largely of white flour and sugar, does \nnot contain this much calcium. The conclusion reached by Dr. Bernheim is that calcium deficiency is universal in all civilized countries. Another important point brought out by \nDr. Bernheim is that different forms of calci um have different degrees of absorbability. Some calcium salts are readily absorbable and are used in the body. Others are not \nabsorbable and pass through the gastrointestinal tract unchanged. It is well understood at the present time that the best forms of calcium are those which \nhave gone through some kind of animal metabolism. Ground bone is more easily \nabsorbed than other forms, and is properly used a good deal in baby foods. The forms of calcium that exist in milk and,cheese have been through the metabolism of the cow, \nand therefore have been metabolized and are easily absorbed by the human animal. Milk \nand milk products, then, furnish the best source of calcium. With a sufficient source of calcium, nerves are less irritable. Without a sufficient amount, pains may exist which completely disappear after a sufficient amount of calcium is taken. Some of the pains of advanced cancer may be completely relieved by giving calcium. This does not mean \nthat the nerves of the cancer patient have been obtunded as they would be by some drug, but that the pain has been simply a cry of the diseased nerves for calcium. Calcium is excreted from the body in the discharges which comes from wounds and \nopen sores, and ulcers. Cancer usually exists as an ulcerated area. Much calcium is lost in the fluid that seeps from the ulcerated cancer surface. The small bodily supply is \nfurther depleted, therefore the giving of calcium by mouth or by intravenous use quiets the cancer pains. As calcium deficiency is one of our most widespread deficiencies, it shows up also in \nthe lack of resistance in our teeth. The mention of tooth destruction in pregnancy calls \nto mind the direct robbing of calcium-bearing areas to furnish calcium to the child. But \nold infections may also rob teeth and bones, as calcium may be needed to erect barriers against invading microorganisms. This takes place in the lungs in tuberculosis. A \ntuburcular body being examined at postmortem will show many areas in the lungs \nwhich resemble small marbles. These densely calcified areas are simply Nature's \nmethod of trying to wall in the poisonous germs which are lodged in the lung. Calcification may take place in other parts of the body. It is not uncommon to find \ncalcified areas in fibroid tumors of the uterus, and in any old chronically infected area. In all such conditions Nature's first call is on the normal body calcium, in the hope that it may be used as a defensive mechanism in the area where disease is going on. Ordinary whole wheat bread, meat, fruit and vegetables contain some calcium; but the \namounts in ordinary diets are not sufficient to give the optimum needed by the body. There is no question but that calcium is one of our greatest body needs, as the bony \nstructures of the body are perhaps the greatest in bulk and weight next to the voluntary muscles. The optimum calcium supply is a surplus and a surplus does no harm. In order that physiological processes may be carried on in a normal, proper way, \noxygen must be carried to each individual cell. The oxygen is carried to the cells of the body by a compound which is made up partly of iron. Oxygen enters the lungs, \npenetrates the wall of the air cells, and enters the blood. The iron containing \nhemoglobin exists in the red blood corpuscl es and having combined with the oxygen, \ncarries it to the cells, where oxidation takes place. Without iron, no metabolism and no \noxidation would occur. The need for iron is constant, as much of the hemoglobin is being destroyed and excreted every day. As new supplies of calcium must be provided, \nso new supplies of iron must come in by way of the gastrointestinal tract in order to provide for new hemoglobin daily. In the life processes of the ordinary individual, around 3 percent of the red cells are \nbeing destroyed every day. This means that a certain definite amount of iron must be provided to make up for what is lost. Iron must be supplied and absorbed in the amount \nof 10 to 25 milligrams every day. The diluti on of iron-containing foods be devitalized \ncarbohydrates makes this optimum impossible. We may measure the amount of iron in the blood by the amount of hemoglobin present (red coloring matter). * (* Much of the iron in the body is used over and over again but there is a steady loss of a few millgrams \na day.) In making blood examinations on large groups of individuals, it is very rare to find a \n100 percent hemoglobin reading. This means readings on persons ordinarily considered \nnormal--life insurance examinations, soldiers, and examinations for entrance into \nindustrial positions, and of women entering hospitals for obstetrical work--all are found \nto be more or less deficient in iron. Our best food source of iron is lean meat. The richest sources of iron among the \nvarious kinds of meat are liver, heart, and kidney. The muscle meats which are \nordinarily eaten--steaks, chops, and cutlets--are also rich sources of iron and furnish this \nelement in a greater degree than any form of vegetable or fruit. One of the most important of the mineral needs is the need for iodine. Without iodine \nthe thyroid gland does not properly develop. In diets which contain quantities of iodine \nbelow the normal amount, all the life processes are operating below par. The thyroid \ngland contains the largest amount of iodine of any of the organs of the body, and as all \nthe blood in the body goes through this gland every 17 minutes, it evidently serves as a \ntrap for the filtering out of toxic material, the iodine acting as an antitoxin. A good deal of the toxic material in the blood stream is living material--that is, low-grade \nmicroorganisms that gain access to the circulating fluids of the body. The iodine-\ncontaining thyroid undoubtedly inhibits the growth of these invading germs. In cases where the amount of iodine in the diet is definitely small, the thyroid undergoes a \ncompensatory growth. It becomes many times larger than normal. This is evidently an \nattempt to furnish more thyroid cells to more effectively to filter out and use what little \niodine there is in the blood stream. This function carried to excess produces the more poisonous types of goiter. We may consider iodine, then, as a necessary part of the dietary intake for its \nbeneficial effect in cleansing the blood stream. Dr. Plummer and other workers in this \nfield have established the needs of the human body at around 10 milligrams a day. Iodine is to be found in grains, fruits, and garden vegetables. 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{"text": " intelligence is so changeable, so quick\non the move\u2014in other  words, so alive \u2014that medical\ntextbooks devote almost no space to it at all. To get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses  of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way. In medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking  place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run itself. It is not really our medical training that was at fault here. How can any textbook possibly describe this whole\nprocess. To think is to form patterns inside ourselves that\nare just as complex, \ufb02eeting, and rich in their diversity as is\nreality itself. Thinking is the mirror of the world, and\nnothing less. Science simply does not have the tools to look\nat such a phenomenon, which is at once in\ufb01nite and alive. The living body will not stop to be studied, certain ly not as\na whole. So when it delivers a shock to science, as in a\nspontaneous cure of cancer, medicine all but halts in its\ntracks, bewildered to \ufb01nd that life does not behave as\nneatly as the laboratory model. In 1986, a shock was delivered that could turn the whole\n\ufb01eld of brain research on its head: a Mexican neuro-\nsurgeon, Dr. Ignacio Madrazo, successfully implanted\nhealthy new cells into the brain of a patient with\nParkinson\u2019s disease. Not only did the transplant take, which previously was\nconsidered impossible, but the patient showed an amazing\n85 percent return to normal functioning. Before the\nsurgery, the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease. Parkinson\u2019s strikes about 1 percent of people over age 50. It begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost. Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay. In Mexico, Madrazo\u2019s patient, though considerably\nyounger than most Parkinson\u2019s victims, had been  con\ufb01ned\nto his bed, su\ufb00ering from constant, rhythmic tremors that\nmade him unable to walk without assistance. After the\nsurgery, he could walk, run, feed himself, work in his\ngarden, and, as a moving \ufb01lm of him shows, once again\ntake his young children in his arms.<|eot_id|><|begin_of_text|>\nQ: Why did the patient's state of mind contribute to his death?, \nA: Within a month, he started to cough up blood; within three months, he was dead. \nQ: What is the author's argument about the role of the mind in healing?, \nA: The author argues that the mind plays a crucial role in the healing process, and that it is not just a physical organ. \nQ: What is the difference between the way the body heals and the way a diuretic works?, \nA: The body heals by itself, whereas a diuretic only gives a crude, artificial solution that may have negative side effects. \nQ: What is the main issue with the idea that the body can be treated through diet and lifestyle changes?, \nA: The author argues that the body's intelligence is more complex and powerful than can be replicated by external factors like diet and lifestyle. \nQ: What is the author's view on the relationship between the mind and the body?, \nA: The author believes that the mind and body are interconnected and that the mind plays a crucial role in the body's functioning, contradicting the idea that the body is just a machine.<|eot_id|><|begin_of_text|>In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is. \u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain. Then, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells.A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column. In humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\n", "token_ids": [11478, 374, 779, 2349, 481, 11, 779, 4062, 198, 263, 279, 3351, 49525, 1023, 220, 4339, 11, 779, 13989, 2001, 9210, 6593, 198, 1342, 12383, 48772, 4661, 912, 3634, 311, 433, 520, 682, 13, 2057, 636, 459, 4623, 315, 1268, 7347, 1057, 1510, 1440, 273, 294, 713, 374, 345, 25742, 279, 6070, 315, 264, 49384, 13, 578, 34313, 430, 198, 53806, 279, 8271, 323, 8792, 23418, 1887, 1054, 36341, 863, 311, 832, 198, 43063, 4028, 33251, 2663, 6925, 79390, 13, 4314, 33251, 8821, 198, 1820, 13987, 9046, 4908, 33595, 71831, 75, 24469, 11, 279, 90052, 24143, 11, 430, 3139, 520, 198, 1820, 10548, 315, 1855, 32015, 2849, 13, 22172, 50326, 33151, 315, 198, 45010, 7917, 11, 18255, 1990, 279, 8271, 323, 279, 8792, 198, 77, 651, 788, 1887, 11, 323, 439, 584, 5602, 11, 1855, 832, 374, 13171, 315, 198, 70, 25156, 22700, 477, 1524, 11758, 315, 90052, 24143, 320, 1820, 2860, 198, 45329, 520, 220, 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{"text": " 3 (2014): 364\u201373,\nhttp://www.neuroquantology.com/ index.php/ journal/ \narticle/ view/ 747/ 667. 11. Kafatos, Menas C., Gaetan Chevalier, Deepak Chopra,\nJohn J. Hubacher, Subhash Kak, and Neil D. Theise. \u201cCurrent Physics Perspe ctives.\u201d Global Advances in\nHealth and Medicine,  forthcoming. OceanofPDF.comBESTSELLERS B Y DEEP AK CHOPRA\nAgeless Body, Timeless Mind\nThe Book of Secrets\nBuddha: A Story of Enlightenment\nThe Future of God\nGrow Y ounger, Live Longer  (with coauthor David Simon)\nHow to Know God\nJesus: A Story of Enlightenment\nLife A fter Death\nMuhammad: A Story of the Last Prophet\nThe P ath to Love\nPeace Is the W ay\nPerfect Health\nQuantum Healing\nReinventing the Body, Resurrecting the Soul\nThe Return of Merlin\nThe Seven Spiritual Laws of Success\nThe Shadow E\ufb00ect  (with coauthors Debbie F ord and\nMarianne W illiamson)\nSpiritual Solutions\nSuper Brain  (with coauthor Rudolph E. Tanzi, Ph.D.) The Third Jesus\nWar of the W orldviews  (with coauthor Leonard Mlodinow)\nThe W ay of the W izard\nWhat Are Y ou Hungry F or? ALSO B Y DEEP AK CHOPRAThe Angel Is Near\nAsk Deepak About Death and Dying\nAsk Deepak About Health\nAsk Deepak About Love and Relationships\nAsk Deepak About Meditation and Higher Consciousness\nAsk Deepak About Spirituality\nAsk Deepak About Success\nAsk the Kabala  (with coauthor Michael Zapolin)\nBoundless Energy\nBrain, Mind, Cosmos: The Nature of Our Existence and the\nUniverse  (edited by Deepak Chopra with contributions from\nnotable scientists and philosophers)\nBrotherhood: Dharma, Destiny, and the American Dream\n(with coauthor Sanjiv Chopra)\nThe Chopra Center Cookbook  (with coauthors David Simon\nand Leanne Backer)\nThe Chopra Center Herbal Handbook  (with coauthor David\nSimon)\nConsciousness and the Universe  (with coauthors Stuart\nHamero\ufb00 and Sir Roger P enrose)\nCreating A\ufb04uence\nCreating Health\nThe Daughters of Joy\nThe Deeper W ound\nThe Essential Ageless Body, Timeless Mind\nThe Essential How to Know God\nThe Essential Spontaneous Ful\ufb01llment of Desire\nEveryday Immortality\nFire in the Heart\nGod: A Story of Revelation\nGolf for EnlightenmentHealing the Heart\nJourney into Healing\nKama Sutra\nLords of Light\nThe Love P oems of Rumi  (edited by Deepak Chopra;\ntranslated by Deepak Chopra and F ereydoun Kia)\nMagical Beginnings, Enchanted Lives  (with coauthors\nDavid Simon and V icki Abrams)\nManifesting Good Luck\nOn the Shores of Eternity\nOvercoming Addictions\nPerfect Digestion\nPerfect W eight\nPower, Freedom, and Grace\nRaid on the Inarticulate\nRestful Sleep\nReturn of the Rishi\nThe Seven Spiritual Laws for P arents\nThe Seven Spiritual Laws of Success: A P ocketbook Guide\nto Ful\ufb01lling Y our Dreams\nThe Seven Spiritual Laws of Superheroes  (with coauthor\nGotham Chopra)\nThe Seven Spiritual Laws of Y oga (with coauthor David\nSimon)\nThe Soul in Love\nThe Soul of Leadership\nSoulmate\nThe Spontaneous Ful\ufb01llment of Desire\nTeens Ask Deepak\nThe Ultimate Happiness Prescription\nUnconditional LifeWalking W isdom  (contributor; authored by Gotham Chopra)\nWhy Is God Laughing? FOR CHILDREN\nOn My W ay to a Happy Life  (with coauthor Kristina Tracy;\nillustrated by Rosemary W oods)\nYou with the Stars in Y our Eyes  (illustrated by Dave\nZaboski)\nDEEP AK CHOPRA IMPRINT\nIn\ufb01nite P otential,  by Lothar Sch\u00e4fer\nScience Set Free,  by Rupert Sheldrake\nSupernormal: Science, Y oga, and the Evidence for\nExtraordinary P sychic Abilities,  by Dean R adin\nThe Generosity Network,  by Jennifer McCrea, Je\ufb00rey\nWalker, and Karl W eber\nOceanofPDF.comAs a global leader and pioneer in the \ufb01eld of mind-body\nmedicine, DEEPAK CHOPRA  has been transforming the way\nthe world views physical, mental, emotional, spiritual, and\nsocial wellness. Known as a proli\ufb01c author of more than\neighty books with twenty-two New York Times bestsellers\nin both \ufb01ction and non\ufb01ction, his works have been\npublished in more than forty-three languages. With medic al training  in internal medicin e and\nendocrinology, he is a Fellow of the American College of\nPhysicians and a member of the American Association of\nClinical Endocrinologists. He serves as the Founder of the\nChopra Foundation; co-founder and chairman of the Board\nof The Chopra Center for Wellbeing; founder of The Chopra\nWell on YouTube; adjunct professor of Kellogg School of\nManagement at Northwestern University; adjunct professor\nat Columbia Business School, Columbia University;\nassistant clinical professor in the Family and Preventive\nMedicine Department at UC San Diego Health Sciences;\nfaculty at Walt Disney Imagineering; and senior scientist\nwith The Gallup Organization. GlobeIn acknowledges\nChopra as \u201cone of the top ten most in\ufb02uential spiritual\nleaders around the world.\u201d Time  magazine has described\nDr. Chopra as \u201cone of the top 100 heroes and icons of the\ncentury and credits him as \u201cthe poet-prophet of alternative\nmedicine.\u201d The World Post and The Hu\ufb00ington Post global\nInternet survey ranked Dr. Chopra #40 in\ufb02uential thinker\nin the world and #1 in medicine.deepakchopra.com\nOceanofPDF.comOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, very early on he realized that as di\ufb00erent as\neach person was, their experiences fell onto a continuum. There wasn\u2019t  a single enlightened state but rather  a sliding\nscale. To \ufb01nd neutral ground, and to \ufb01t the accepted model\nof what doctoral research must look like, he adopted the\ncumbersome tag Persistent Non-Symbolic Experience. \u201cThere is a shift in what it feels like to be you,\u201d Martin\nnotes. \u201cYou move away from an individual sense of sense,\nwhich is considered normal, to something else. \u201d\nDe\ufb01ning what \u201csomething else\u201d is wasn\u2019t easy, because\nthese people came from di\ufb00erent backgrounds and were\nin\ufb02uenced by cultural factors. However, Martin was able to\nidentify four areas of change. If you found yourself shifting into Location 1, it would be\ntypical to report that you have fewer thoughts than before. \u201cYou might say something to me like \u2018All of my thoughts are\ngone,\u2019 and the kinds of thoughts that go away are ones that\nrefer to the individual self,\u201d says Martin. Which isn\u2019t\nsurprising if you are experiencing a loss of \u201cI\u201d as a separate\nisolated being. Putting ourselves in their shoes, these people don\u2019t keep\na runn ing story in their heads about what\u2019s happening to\n\u201cme. \u201d When they think about themselves, it fades away as\nsoon as they notice it. The same is true for their emotions,\nwhich are fewer and more spontaneous. When anger arises,\nit fades almost immediately. Emotions were still positive\nand negative but rarely if ever extreme. The person could\nbe irritated when stuck in tra\ufb00ic, yet they didn\u2019t carry the\nresidue of stress around with them afterward, and it would\nnever build into road rage. They felt a sense of inner peace\nthat could be interrupted, but quite soon it would return. Such a person is operating in a bigger \u201cself space,\u201d\nrather than being cramped inside the narrow con\ufb01nes of\nthe ego. They feel freer and more expanded. This applies to\ntheir bodies as well; they often report that the body has no\n\ufb01xed boundaries but extends in all directions. Once they\narrived in Location 1, people usually kept progres sing\u2014the\nhighest state Martin calls Location 4\u2014and they rarely\nslipped back  or jumped ahead. Everything happened\ninternally, and for many the shift wasn\u2019t spiritual. It was\njust the way they experienced themselves. \u201cIf you sat in a roomful of people and a small percentage\nbelong to this altered sense of self,\u201d says Martin, \u201cyou\nwouldn\u2019t be able to spot them. To all outer appearances\nthey are just like you and me. \u201d\nAt the outset, before Martin\u2019s research began to expand\nto many other universities and countries, his typical subject\nwas a white male from the United States or Europe,\nbecause women, for unknown reasons, were not eager to", "token_ids": [220, 18, 320, 679, 19, 1680, 220, 15951, 4235, 5958, 345, 1277, 1129, 2185, 662, 818, 2868, 31548, 2508, 662, 884, 14, 1963, 2348, 14, 8486, 14, 720, 7203, 14, 1684, 14, 220, 23619, 14, 220, 19774, 13, 220, 806, 13, 127914, 14357, 11, 11258, 300, 356, 2637, 18879, 295, 276, 8602, 838, 1291, 1174, 18682, 587, 65097, 969, 345, 13379, 622, 13, 27636, 11252, 1174, 3804, 8460, 75571, 11, 323, 34221, 423, 13, 578, 1082, 13, 1054, 5520, 28415, 21097, 375, 20864, 1924, 2029, 8121, 91958, 304, 198, 14884, 323, 19152, 11, 220, 45764, 13, 22302, 1073, 24317, 662, 884, 96071, 100159, 4419, 426, 816, 3467, 9377, 31672, 6969, 3143, 5726, 198, 17166, 1752, 14285, 1174, 4212, 1752, 23754, 198, 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77175, 198, 1844, 46468, 9601, 79616, 468, 374, 5717, 220, 320, 48210, 4936, 26, 67213, 555, 74982, 65097, 969, 340, 10445, 2209, 4359, 84135, 287, 30, 4716, 73620, 41992, 198, 1966, 3092, 468, 19432, 311, 264, 24241, 9601, 220, 320, 4291, 1080, 3170, 27973, 2259, 60342, 280, 83718, 660, 555, 16344, 1563, 468, 297, 30797, 340, 2675, 449, 279, 25676, 304, 816, 1057, 43096, 220, 320, 83718, 660, 555, 20851, 198, 57, 370, 437, 6780, 340, 1170, 9377, 31672, 6969, 3143, 5726, 40540, 49, 3301, 198, 644, 171, 71831, 62664, 393, 14479, 2335, 11, 220, 555, 6621, 339, 277, 5124, 2357, 809, 198, 36500, 2638, 3658, 11, 220, 555, 87269, 1443, 789, 81, 731, 198, 10254, 944, 2553, 25, 10170, 11, 816, 297, 6885, 11, 323, 279, 44796, 369, 198, 11873, 21707, 393, 274, 5759, 292, 80477, 11, 220, 555, 25028, 432, 1008, 258, 198, 791, 2672, 22828, 8304, 11, 220, 555, 30750, 14583, 5325, 11, 14465, 171, 105, 222, 8233, 198, 85992, 1174, 323, 35131, 468, 384, 655, 198, 97283, 1073, 24317, 662, 884, 2170, 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26, 90695, 14561, 315, 28263, 94469, 6150, 315, 198, 23030, 520, 67363, 3907, 26, 90695, 14561, 198, 266, 19326, 8184, 6150, 11, 19326, 3907, 280, 78191, 14830, 14561, 304, 279, 12517, 323, 39168, 535, 198, 13613, 55103, 6011, 520, 31613, 5960, 18842, 6401, 23199, 280, 86268, 520, 36367, 16795, 38891, 4776, 26, 323, 10195, 28568, 198, 4291, 578, 80901, 21021, 13, 41910, 644, 56030, 198, 1163, 454, 969, 439, 1054, 606, 315, 279, 1948, 5899, 1455, 304, 171, 120912, 84, 2335, 18330, 198, 79486, 2212, 279, 1917, 2029, 4212, 220, 14756, 706, 7633, 198, 9023, 13, 65097, 969, 439, 1054, 606, 315, 279, 1948, 220, 1041, 23757, 323, 24699, 315, 279, 198, 1189, 3431, 323, 20746, 1461, 439, 1054, 1820, 40360, 10039, 22718, 315, 10778, 198, 83543, 2029, 578, 4435, 3962, 323, 578, 22546, 171, 105, 222, 4910, 3962, 3728, 198, 36779, 10795, 21682, 2999, 13, 65097, 969, 674, 1272, 304, 171, 120912, 84, 2335, 98636, 198, 258, 279, 1917, 323, 674, 16, 304, 16088, 22597, 587, 110459, 969, 916, 198, 97283, 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539, 24450, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " lar ge eggplant, diced\n2 lar ge zucchinis, cubed\n3 lar ge bell peppers, green and red, cubed\n2 cups tomatoes, diced\n1\u00bd cups vegetable stock\n\u00bd cup basil, sliced thinly\n\u00a0\nIn a lar ge soup pot, h eat the olive oil and then add the leeks, pepper, garlic, Braggs, and Italian\nspices. Add the eggplant, zucchini, and bell peppers and saut\u00e9 for 4 to 5 minutes. A dd the tomatoes\nand continue to simmer. Add the vegetable stock when the mixture begins to dry out. The stew\nshould simmer for 20 to 30 minutes at a low heat. Add the fresh basil just before serving. Maple Filo W alnut T riangles\n1 teaspoon ghee\n2 tablespoons maple syrup\n2 cups walnuts, chopped coarsely\n\u00bc cup coconut flakes\n1 teaspoon cinnamon\n12 sheets whole wheat pastry filo\n\u00bc cup ghee or vegetable spray\n1 teaspoon nutmeg\n\u00a0\nHeat the ghee and maple syrup in a saut\u00e9 p an. Add the walnuts and saut\u00e9 until well coated. Stir in\nthe coconut flakes and cinnamon. Continue to combine until well coated. Cut a whole filo past ry sheet into \u00bc-inch strips. V ery lightly spread the ghee on the sheets with a\npastry brush. (Y ou can also use some vegetable spray instead of ghee. Lightly spray the sheets with\noil.) S tack four strips on top of each other. Place some of the chopped walnut mixture into the corner\nof the filo pastry. Fold into a triangle starting at the corner and keep folding unti l the triangle iscomplete. Place on a sprayed sheet pan and  lightly brush some ghee on top and sprinkle with nutmeg. Bake at 350 degrees for 10 to 15 minutes, or until golden brown.A p p e n d i x\nFor information on ongoing Gr ow Y ounger, Live Longer programs, log on\nto www.chopra.com. Primordial Sound Meditation T eachers\nT o l ocate a certified Primordial Sound Meditation (PSM) teacher near\nyou, log on to www.chopra.com, and go to: Find an Instructor in Y our Area. Recommended Relaxing and Inspiring Music\nBecvar, B., and B. Becvar. The Magic of He aling Music. San Rafael, Calif.:\nShining Star Productions, 1997. Oldman, C. Floating on Evening. New Haven, Vt.: Coyote Old man Music,\n1998. Coxon, R. H. The Silent Path. Quebec, Canada: R.H.C. Productions, 1995. Evenson, D. Ocean Dr eams. T ucson, Ariz.: Soundings of the Planet, 1989. Raye, M. Liquid Silk. Penrose, Colo.: Native Heart Music, 1999. Chopra, D. A Gift of Love. New Y ork, N.Y. : T ommy Boy Music, 1998. Sources of ProductsThe nutritional supplements described in this book are readily available\nfrom a wide ran ge of sources, including health food stores and pharmacies. The Chopra Center Essentials  line of nutrients has been designed to\nconform with the recommendations outlined in Gr ow Y ounger, Live  Longer. V isit www.chopra.com  to access high-quality nutritional complements,\nherbs, and teas, including The C hopra Center Essentials, featuring amalaki\njam (Chavanprash) available as Biochavan. Our daily Gr ow Y ounger, Live Longer nutritional \ncomplement recommendations are:\n\u00a0\nA high-potency multivitamin (Chopra Center Daily Nutrients)\n\u00a0\nCalcium/magnesium/vitamin D tablets (Chopra Center Essentials\u2014\nBone Health Formula)\n\u00a0\nMenopause Formula or Men\u2019 s Support Formula\n\u00a0\nOne teaspoon of Biochavan or Biochavan wafer\n\u00a0\nW e are pleased  to announce T he Grow Y ounger, Live Longer Fitness\nProgram, a collaboration between The Chopra Center for W ell Being and 24Hour Fitness W orldwide. This program, exclusively available through 24\nHour Fitness, is specifically designed to maximize the age-reversing\nbenefits of a balanced exercise program. 24 H our Fitness, the world\u2019 s l ar gest fitness chain, has more than 430\ncenters in eleven countries. Their professional fitness staf f is trained to\ncreate personali zed fitness programs for people regardless of age, fitness\nlevel, or ability. T o learn mor e about The Grow Y ounger, L ive Longer\nFitness P rogram at a 24 Hour Fitness Center in your area and re ceive a free\nguest pass to a facility near you, log on to: www.24HourFitness.com.R e f e r e n c e s\nChapter 1\nEscaping the Prison of Conditioning\n\u00a0\nLanger, Ellen. Mindfulness. Reading, Mass. : Perseus Books, 1989. Leaf, Alexander. Y outh in Old Age. New Y ork: McGraw-Hill, 1975. Chapter 2\nChanging Y our Perceptions\n\u00a0\nGrey, Alex. Sacr ed Mirr ors: The V isionary Art of Alex Gr ey. Rochester, Vt.: Inner T raditions\nInternational, 1990. Murchie, Guy. The Seven Mysteries of Life. Boston: Houghton Mif flin, 1978, pp. 321\u201322. Chapter 3\nRestful A wareness and Restful Sleep\n\u00a0\nSTRESS\nCannon, W alter. V oodoo death. American Anthr opologist 44(1943): 168\u201381. Selye, Hans. The Str ess of Life. New Y ork: McGraw-Hill, 1978.MEDIT A TION\nElson, B. D.; P. Hauri; and D. Cunis. Physiological changes in yoga meditation. Psychophysiology\n14(1977):52\u201357. Ghista, D. N.; D. Nandagopal; et al. Phys iological characterization of the \u201cmeditative state\u201d during\nintuitional practice (the Ananda Mar ga system of meditation) and its therapeutic value. Medical and\nBiological Engineering 14(1976):209\u201313. Glaser, J. L.; J. L. Brind; et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners\nof the T ranscendental Meditation (TM) and TM-Sidhi programs. Journal of  Behaviora l Medicine\n15(1992): 327\u201341. W allace, R. K. Physiological ef fects of tran scendental meditation. Science 167, no. 92 6 (1970):1751\u2013\n54. W allace, R. K.; M. Dillbeck; et al. The  ef fects of the transcendental meditation  and TM-Sidhi\nprogram on the aging process. International  Journal of Neur oscience 16(1982):53\u201358. SLEEP\nChopra, D. Restful Sleep. New Y ork: Harmony Books, 1994. Czeisler, C. A.; and E. B. Klerman. Circ adian and sleep-dependent hormone release in humans. Recent Pr ogr ess in Hormone Resear ch  54(1999):97\u2013130; discussion 130\u201332. Irwin, M.; A. Mascovich; et al. Partial sleep deprivation reduces natural killer cell activity in humans. Psychosomatic Medicine 56(1994): 493\u201398. Shochat, T. ; J. Umphress; et al. Insomnia in primary care patients. Sleep  22, Suppl. 2 (1999):S359\u2013\n65. Chapter 4\nNurturing Y our Body Through Healthy Food\n\u00a0\nKey, Tj; G. K. Davey ; and P. N. Appleby. Health benefits of a vegetarian diet. Pr oceedings of the\nNutrition Society 58(1999):271\u201375. Segasothy, M., and P. A. Phillips. V egetarian diet: panacea for modern lifestyle dise ases? Quarterly\nJournal of Medicine 92(1992):531\u201344.W alter, P. Ef fects of vegetarian diets on aging and longevity. Nutrition Reviews 55, no. 1 Pt 2\n(1997):S61\u2013S65; discussion S65\u2013S68. Chapter 5\nUsing Nutritional Complements W isely\n\u00a0\nFor readers interested in the scientific basis of our nutritional complement recommendations, a\ndetailed reference list is provided below. Bauliey, E. ; G. Thomas; et al. Dehydroepiandrosterone (DHEA), DHEA sulfa te, and aging:\ncontribution of the DH EAge Study to a sociobiomedical issue. Pr oceedings of the National Academy\nof Sciences  97(2000):4279\u201384. Bell, K. M.; S. G. Potkin; et al. S-adenosylmethionine blood levels in major depressio n: changes with\ndrug treatment. Acta Neur ologica  Scandinavica Supplementum 154(1994):15\u201318. Bressa, G. M. S-adenosyl-1-methanonine (SAMe) as antidepressant: meta-analysis of clinical studies. 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{"text": " that many people are not even aware of\nany pain, past or present. They busily push it out of sight. Their\nproblems do not appear as \u201cpain. \u201d For them, the very \u0000rst step is to\nbecome aware that this pain is present and that it hurts in\u0000nitely\nmore as long as they have not become aware of it. Many people are\nafraid of this pain and like to believe that by ignoring it they can\nmake it disappear. They chose such a means of relief only because\ntheir con\u0000icts have become too great for them. How much more\nwonderful it is for a person to choose this path with the wisdom and\nconviction that a hidden con\u0000ict, in the long run, does as much\ndamage as a manifest one. They will not fear to uncover the realemotion and will feel even in the temporary experienc e of acute\npain, that in that moment it turns into a healthy growing pain, free\nof bitterness, tension, anxiety, and frustration. There are also those who tolerate the pain, but in a negat ive way,\nalways expecting it to be remedied from the outside. Such people\nare in a way nearer to the solution because for them it will be quite\neasy to see how the childish process still operates. The outside is the\no\u0000ending parent, or both parents, projected onto other human\nbeings. They have only to redirect the approach to their pains. They\ndo not have to \u0000nd it. How to Stop Recreating. Only after experiencing all these emotions, and synchronizing the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child. First you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme. To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself-search. At \u0000rst these words may give you perhaps only an\noccasional glimpse, a temporary \u0000ickering emotion in you, but they\nshould be of help and open a door toward knowing yourself better,\ntoward evaluating your life with a more realistic and more mature\noutlook. Now, are there any questions in connection with this lecture. QUESTION : It is very di\u0000cult for me to understand that one continually\nchooses a love object who has exactly the same negative trends that one\nor the other parent had. Is it reality that this particular person has these\ntrends. Or is it projection and response. ANSWER : It can be both and it can be either. In fact, most of the\ntime it is a combination. Certain aspects are unconsciou sly looked\nfor and found and they are actually similar. But the existing\nsimilarities are enhanced by the person who is doing the recreation. They are not only projected qualities that are not really there, but\nare latent in some degree without being manifested. These are\nencouraged and strongly brought to the fore by the attitude of the\nperson with the unrecogniz ed inner problem. He or she fosters\nsomething in the other person by provoking the reaction that is\nsimilar to the parent\u2019s. The provocation, which of course  is entirely\nunconscious, is a very strong factor here. The sum total of a human personality consists of many aspects. Out of these, a few may be actually similar to some traits in the\nrecreator\u2019s parent. The most outstanding would be a similar kind of\nimmaturity and incapacity to love. That alone is su\u0000cient and\npotent enough in essence to reproduce the same situation. The same person would not react to others as he or she reacts to\nyou because it is you who constantly do the provokin g, thereby\nreproducing conditions similar to your childhood for you to correct. Your fear, your self-punishment, your frustration, your anger, your\nhostility, your withdrawal from giving out love and a\u0000ection, allthese trends of the child in you constantly provoke the other person\nand enhance a response coming from that part which is weak and\nimmature. However, a more mature person will a\u0000ect others\ndi\u0000erently and will bring out that in them which is mature and\nwhole, for there is no person who does not have some mature\naspects. QUESTION : How can I make the distinction as to whether the other\nperson provoked me or I the other person. ANSWER : It is not necessary to \u0000nd who started it, for this is a\nchain reaction, a vicious circle. It is useful to start by \u0000nding your\nown provocation, perhaps in response to an open or hidden\nprovocation of the other person. Thus you will realize that because\nyou were provoked, you provoke the other person. And because you\ndo so, the other again responds in kind. But as you examine your\nreal reason, not the super\u0000cial one, the reason why you were hurt in\nthe \u0000rst place and therefore provoked, according to tonight\u2019s lecture\nyou will no longer regard this hurt as disastrous. You will have a\ndi\u0000erent reacti on to the hurt, and, as a consequence, the hurt will\ndiminish autom atically. Therefore, you will no longer feel the need\nto provoke the other person. Also, as the need to reproduce the\nchildhood situation decreases, you will become less withdrawn and\nyou will hurt others less and less, so that they will not have to\nprovoke you. If they do, you will now also understand that they\nreacted out of the same childish blind needs as you did. Now you\ncan see how you ascribe di\u0000erent motivations to the other person\u2019s\nprovocation than to your own, even if and when you actually realize\nthat you initiated the provocation. As you gain a di\u0000ere nt view on\nyour own hurt, understandin g its real origin, you will gain the same\ndetachment from the reaction of the other person. You will \u0000nd\nexactly the same reactions in yourself and in the other. As long as\nthe child\u2019s con\u0000ict remains unresolved in you, the di\u0000erence seems\nenormous, but when you perceive reality, you begin to break the\nrepetitive, vicious circle. As you truly perceive such a mutual interplay, it will relieve the\nfeeling of isolation and guilt you all are burdened with. You are\nconstantly \u0000uctuating between your guilt and your accusation of\ninjustice you direct at those around you. The child in you feels itself\nentirely di\u0000ere nt from others, in a world of its own. It lives in such\na damaging illusion. As you solve this con\u0000ict, your awareness of\nother people will increase. As yet, you are so unaware of the reality\nof other people. On the one hand you accuse them and are\ninordinately hurt by them because you do not understand yourself\nand therefore do not understand the other person. On the other\nhand, and at the same time, you refuse to become aware when you\nare hurt. This seems paradoxical, yet is not. As you experience for\nyourself the interactions set forth tonight, you will \u0000nd this to be\ntrue. While sometimes you may exaggerate a hurt, at other times\nyou do not allow yourself to know that it happened at all, because it\nmay not \u0000t the picture you have of the situation. It may spoil your\nself-constructed idea, or it may not correspond to your desire at the\ntime. If the situation seems otherwise favorable and \u0000ts into your\npreconceived idea, you leave out all that jars you, allowing it to\nfester underne ath and create unconscious hostility. This entire\nreaction inhibi ts your intuitive faculties, at least in this particular\nrespect. The constant provocation that goes on among human beings,\nwhile it is hidden from your awareness now, is a reality you will\ncome to perceive very clearly. This will have a very liberating e\u0000ect\non you and your surroundings. Go your way, my dearest ones, and may the blessings we bring to\nall of you envelop and penetrate your body, soul, and spirit, so that\nyou open up your soul and become your real self, your own real self. Be blessed, my friends, be in peace, be in God.<|eot_id|><|begin_of_text|>\nQ: What is the main governing force of motivation for", "token_ids": [430, 1690, 1274, 527, 539, 1524, 8010, 315, 198, 3852, 6784, 11, 3347, 477, 3118, 13, 2435, 5951, 1570, 4585, 433, 704, 315, 14254, 13, 11205, 198, 96440, 656, 539, 5101, 439, 1054, 92724, 13, 19524, 1789, 1124, 11, 279, 1633, 220, 188, 59125, 3094, 374, 311, 198, 17106, 638, 8010, 430, 420, 6784, 374, 3118, 323, 430, 433, 44164, 304, 188, 45168, 989, 198, 6518, 439, 1317, 439, 814, 617, 539, 3719, 8010, 315, 433, 13, 9176, 1274, 527, 198, 2642, 14152, 315, 420, 6784, 323, 1093, 311, 4510, 430, 555, 32003, 433, 814, 649, 198, 7072, 433, 32153, 13, 2435, 14896, 1778, 264, 3445, 315, 16337, 1193, 1606, 198, 50828, 390, 188, 31095, 617, 3719, 2288, 2294, 369, 1124, 13, 2650, 1790, 810, 198, 86, 14518, 1285, 433, 374, 369, 264, 1732, 311, 5268, 420, 1853, 449, 279, 24278, 323, 198, 12296, 2538, 430, 264, 8340, 390, 188, 858, 11, 304, 279, 1317, 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{"text": " vital force\nthrough regulated breathing processes. Regular  pranayama  practitioners report that they are calm and\nbalanced, their minds are focus ed and they have increased vita lity\nand longevity. According to Patanjali,  pranayama  awakens the\nbrain and the cerebrospinal nerve centers enabling them to reach\ntheir highest potential. Be this true or not, research suggests that it is\nbeneficial in treating a range of stress-related disorders and it\nrelieves symptoms of asthma. All the exercises follow a sequence of inhalation (puraka ),\nholding (kumbhaka ) and  ex halation (rechaka ). The main focus is\non c orrecting bad breathing habits and concentrating on the here\nand now. Inhalations should be deep, complete and focused, filling\nthe l ungs completely, while exhalations are slow, deep and uniform. Ideally, the latter should take twice as long as the former, and at the\nend of a  rechaka  the lungs should be emptied to the maximum\nextent, t heir tiss ues contracting as much as possible. In the case ofkumbhaka, the re is no question of speed o r movement: it is simply\nstopping all breath by holding al l the respiratory apparatus tight and\nstill. There are a number of  pranayama  exercises and all should be\npracticed in a si tting posture. Choose from the half a dozen sit ting\npostures laid down by Patanjali:  the simplest, least strenuous on e is\nswastikasana, bu t more advanced yoga prac titioners may prefer\nthe lotus  positio n or  padmasana, t he traditional recommendation\nfor  pranayama. Sessions usually start with a prayer or a simple  om. Practitioners are encouraged to sit in a relaxed posture, with spine\nstraight and shoulders relaxed. After a couple of such introduc tory\nexhalations, the hands are rubbed together to stimulate the\ncirculation, and a gentle self-ma ssage is given to the face and b ack\nof the neck. Before the breathing session begins in earnest, it is\nrecommended th at the process known as  kapala bhati  takes place. Kapal  is a Sanskrit word for \u201cforehead\u201d, while  bhati  means\n\u201clighting\u201d or \u201cglowing\u201d. It is a  kirya  or cleansing process that is\npracticed in a m editative posture with spine and neck erect, and\neyes closed. A session of rapid breathing, with active and forceful\nexhalation follow ed by passive inhalation, it has no  kumbhaka  or\nholding of breath stage. All the nerves reverberate during this\nexercise, you may even sweat  profusely and, on the exhalat ion,\nmost people experience a flapping movement in the abdomen.Shreyas Retreat runs regular  pranayama  sessions in conjunction with yoga. They\nalways start with the practice of palming. During this, hands are rubbed together to\nstimulate circulation  and a gentle self-massage is given to the face and back of\nthe neck. Nadhi sodhana  or \u201calternate nostril breating\u201d, a very particular  pranayama\npractice, calms the mind, balances the mental state and stimulates both sides ofthe brain as both nostrils flow freely. As  kapala bhati  is an  ext remely dynamic experie nce, it should\nonly be done for about a minute, as this is enough time to give a\nmassaging ef fec t to the inner or gans as well as balance and\nstrengthen the nervous system. It also helps set up the lungs and\nentire respiratory tract for the breathing exercises to follow. Vhastrika  is often the firs t exercise: T ranslating as \u201cbellows\nbreath\u201d, it is a breathing techni que used by yogis to build ene r gy,\ntone the respiratory muscles and induce a feeling of alertness and\nmental c larity. As suggested by the name, the breath imitates the\naction of a bellows. Essentially a method of controlled hyper -\nventilation, it comprises a seri es of inhalation/holding/exhalation\nsequences that focus on the thoracic and chest region. Ac tive\ninhalation with chest out and shoulders rising slightly is follo wed\nby holding, then active exhalation to bring the chest back in. These\nsequences help promote proper diaphragmatic breathing, oxygenate\nthe blood and pur ge the lungs of residual carbon dioxide.Vhastrika  which translates as \u201cbellows breath\u201d follows a sequence of\ninhalation/holding/ exhalation that is effectively a controlled form of hyper-\nventilation. As such, it should not be repeated too many times. Alternate nostr il breathing or  nadhi sodhana  is another\ntechnique. Nadhi  is th e word for \u201cpsychic pass age\u201d, a specific\npathway through which  prana  flows, and  sodhana  is\n\u201cpurification\u201d, so this sequence is designed to facilitate smooth f low\nof  prana. It sho uld not  be practiced if the nasal passages are\nblocked; in fact, in any  pranayama  series, if the breath feels\nforced, stop immediately. In  nadhi sodhana, th e flow of breath is controlled by either the\nthumb or the rin g finger of the right hand in what is known as  the\nnasika mudra  (see photo of hand position on page 1 15). First of\nall, the right nostril is blocked with the thumb, and air is slowly\nexhaled through  the left nostri l. When the lungs are comple tely\nempty, the practitioner inhales slowly through the left nostril, then\ncloses the nostril with the ring finger. He or she then exhales\ncompletely out of the right nost ril, inhales through the right nos tril,\nand blocks again with the thumb. It is a good idea to mentally count\nfive seconds for each inhalation and six seconds for everyexhalation. The whole process should be repeated a few times for\nmaximum benefit. Another technique is  uddiyana bandha  (uddiyana  means a\n\u201cjump upward\u201d,  bandha  is a \u201clock\u201d). Basically, it means the\ncontraction of particular muscle s in the body that are locked or held\ntightly in a certain position. There are four main  bandhas\nassociated with  pranayama ;  the other three are  jalandhara\nbandha  (bending the neck forward and setting the chin below the\nthroat),  mula bandha  (contraction of the anal sphinct ers and the\npelvic floor) and  jilva bandha  (holding the tongue on the roof of\nthe mouth). In  uddiyana bandha, the thoracic diaphragm is moved to an\nextreme upward position, held, then released. Practitioners sit in the\nlotus position with hands in the  chin  mudra (index finger touching\nthe thumb and o ther three fingers relaxed), and focus on the lo wer\nabdominal sectio n of the body. The sequence is as follows: Breathe\nout completely, contract the lowest  chakra  at the bottom of the\nspine, su ck in the abdomen, lock  in the chin with the chest, and hold\nthe breath. Keep steady for as long as is comfortable, then release\nfrom the chin and abdomen, and exhale. Uddiyana bandha  can\ntake qui te a time to master and novices should never exceed t heir\nindividual capacity. In general,  pranayama  modifies normal breathing processes\nconsiderably, th ereby creating substantial internal pressures and\nstretches. Added  to this, is the n eed to keep the whole body focused\nfrom top to bott om, thereby releasing any held tension and str ess. Pranayama  classes are of fered at many venues throughout India\nand elsewhere and many find it a wonderful exercise before a\nmeditation session.Shavasana  or \u201ccorpse  posture\u201d is traditionally the final posture in a hatha yoga\nsession. Designed to engender deep relaxation, it is a good finale for  pranayama\ntoo.meditation\nRooted in many of the world\u2019 s great religions, meditation\nhas been used as a healing th erapy for centuries. T oday, it is\nexperiencing a  renaissance in popularity with many doc tors\nprescribing meditation as a way to lower blood pressure,\nimprove performance, relieve insomnia and promote\nrelaxation. It is safe and si mple; it needs no complicated\nmachinery or drugs; and i t can balance on a physi cal,\nemotional, mental and spiritual level at the same time. Meditation and Hinduism\nMeditation originated in India with yoga, one of the six schools of\nHindu philosophy. First mentioned in the  Puranas, the  Vedas  and\nthe  Upanishads  (Hindu holy scriptures), it was later outlined by\nPatanjali (see page 100). Its aim  is to still the mind, body and soul,\nalleviate suf ferin g and promote healing. How this is done varies:\nJapa  yoga advocates the repetition of a mantra, hatha yoga is aimed\nat raising spiritual ener gy, raja yoga works with breath,  surat\nsh", "token_ids": [16595, 5457, 198, 20322, 35319, 27027, 11618, 13, 29900, 220, 550, 276, 352, 3105, 220, 43195, 1934, 430, 814, 527, 19858, 323, 198, 59502, 11, 872, 20663, 527, 5357, 1608, 323, 814, 617, 7319, 55576, 326, 488, 198, 438, 58219, 662, 10771, 311, 7281, 53191, 8115, 11, 220, 550, 276, 352, 3105, 220, 1384, 71837, 279, 198, 54160, 323, 279, 28091, 15222, 2203, 992, 32015, 19169, 28462, 1124, 311, 5662, 198, 50828, 8592, 4754, 13, 2893, 420, 837, 477, 539, 11, 3495, 13533, 430, 433, 374, 198, 68244, 7235, 304, 27723, 264, 2134, 315, 8631, 14228, 24673, 323, 433, 198, 3833, 39235, 13803, 315, 51643, 13, 2052, 279, 23783, 1833, 264, 8668, 315, 77773, 367, 320, 26047, 13637, 2907, 43591, 320, 74, 3635, 71, 13637, 883, 323, 220, 506, 15104, 367, 320, 124044, 13637, 7609, 578, 1925, 5357, 374, 198, 263, 272, 477, 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{"text": " and  com pass and in later  practice  has the abilit y to\nreflect  light. When it is fully  develope d, it can  see the true light  of\ncreation  and will guide  the spirit  back  to the  place  of its origin. (Fig. 6.8)\n(B) Pituitary  Gland Chi\n   From the pineal  gland  the sensation  descends  into the next  gland\nalong  the hormonal  path way the pituitary  gland,  situated  at the  hind\npart of the  third  eye energ y center. This gland  has a  wide range  of\neffects  upon  growth, metabolis m and  other  functions  of the  body. Taoists believe  the pituitar y gland  governs  intelligence,  thoug ht and\nmemory. The pituitary  is the  master gland  from  which all other\nglands  are activated. (C) Thyroid  and Parathyroid Gland s\u2019 Chi\n    As the  energy  continues  to descend  the hormonal  path way the\nthyroid and parat hyroid glands  become activated. The thy roid gland\nis situated  on either  side  of the trache a, or windpipe, close to  the\nlarynx and arising  from the  sam e tissue,  and almost from  the sam e\nspot,  as the  anterior  of the pituitar y gland. Opposite  the C-7 point,\nthe thyroid gland  corres ponds to the C- 7 energ y center. It is the\ngland  that is vitally  important  to gro wth. Heavier  in the  female than\nin the  male, this gland  beco mes enlarged  during  sexual excite ment,\nmenstruation,  and pregna ncy. The Taoists  consider  this an energy\ngland,  regulati ng the me tabolism  of the  cells in the  body, and one\nof the  most im portant  centers  because  it controls  the growth and\ndevelopment  of the  body  and mind. It is also consider ed the great\nlink bet ween the brain  and the reprod uctive  organs. (D) Thymus Gland Chi\n   Next in  the descen ding order  of the  hormonal  path way is the\nthymus  gland,  or gland  of rejuvenation,  located  at the gland  of\n- 148  -Chapter  VI\nWhen fully develope d, the\nPineal Gland beco mes the\ncompass gui ding the sp irit to\nthe pr imeval Tao. Fig. 6.8 Activating the Pineal Gland\n- 149  -Orgasmic Upward Draw\n heart  ener gy center  and descending  from, covering  and overlap ping\nthe upper  portio n of the heart. This is a l ymphoid  organ  (related  to\nthe lymphatic  glands  which reaches  its greatest  size at the  beginni ng\nof puber ty and gradu ally diminishes  in side  and activity  as time\ngoes  on. The Taoists consider  this to  be a  gland  that,  when prope rly\nactivated  and harmonized  with the energ y from the  pituitar y gland\nenergy  center  and the genera tive force  of the  sexual  organs,  can\nreverse  the aging  process. (E) Pancreas  Gland Chi\n   The energ y then  descends  to the  pancre as, located  betw een\nthe lower part of the  stomach betw een the liver  and spleen. The\npancreas  is a gland  that maintains control  over  digestion,  body\ntemperatur e and blood  sugar  levels. (F) Adrenal Glands Chi\n    Next, in  descendin g order  are the adrenal  glands  situated  atop\nthe kidney s at the  adrenal  glands\u2019  energ y center  or T-11. The adrenal\nglands\u2019,  or energ y glands\u2019,  function  is to  support  the kidney s, but\nthey are also the  major producers  of adre nalin  in the  body. Adrenalin\nis a hormone  which stim ulates  the heart,  thymus gland,  liver spleen\nand pancreas. In addition,  the adren al glands  suppo rt the functions\nof the  kidne ys, spine  and nervous  system, brain,  bones  and bone\nmarrow. Stimulation  of the adre nal glands  adds  strength  and\nalertness  to both  physical and mental activity. (G) Sex Gland s Chi\n   Stimulation  of the  kidney s occurs  when the kidney  meridian\nrunning  through  the breasts  is ma ssaged. In turn,  all the other  glands\nbeco me stimulated  until  finall y the sexual orga ns, last in descendin g\norder  of the  hormone  path way, beco me energized. Horm one\nsecretions  from the  sex glands  are responsi ble for sexual  respons e,\nsexual  energy  and reproducti on. The sex glands  include  the vagina,\nuterus  and breasts,  but it is the  Ovarian  Palace  which houses  the\nwoma n\u2019s sexual  energ y center. All other  ener gy now is aw akened. Balancing  and raising  the energy  level  of the  glands  in the  body\nis an important  part of the  Taoist w ay of developi ng, healing  and\nstrengthe ning the physical body. This is crucial to the  higher  levels\nof practice  in which all the  glands  provide  nourishment to  the\nformation  of a spiritual  body. - 150  -Chapter  VI\n(2) Organ  Chi Arousal\n  With the glands  activated,  a respons e can be felt in  the organs. This response  will have  physical and mental manifestations\ndescribed  as follo ws:\n(A) Lung and Large Intestine  Chi (Fig. 6.9)\n   The first  Chi that  can be felt  is the  Chi of the  lungs  and their\nassociated  organ,  the large  intestine. The prope rties of the  lungs\nare dryness and coolness:  their  virtue  energies  are courag e and\nrighteous ness. The feeling  of righteousn ess can be as differe nt as\neach  person. It might feel  straight  or tall, or like a bright  white color\npure,  fresh  and uplifting. Feel  this ener gy gener ate from the  lungs. The negative  emotions  of the  lungs  are sadness  and grief. The\nfeelings  can be experience d as flat, or  like a collapsed  ball:  they\ncan be gra y, musty, cold  and low, with no force:  dow ntrodden. Since\nyou do not  like to  feel this w ay, cultivate  good  virtue  and connect\nyourself with the good  feelings  of the lungs  mentioned  above:  pure,\nfresh,  uplifting. Bring  these  good  feelings  to the breasts. The lungs\u2019  Chi readin ess is ma nifested  physicall y by faster\nbreathin g and copious  saliva, w hich you feel mu st be  swallowed\nquickly. These  signs  indicate  that the Chi of the  lungs  is read y to\ncome forth. (B) Heart and S mall Intestine  Chi (Fig. 6.10 )\n   Second  is heart  Chi: the  heart\u2019s  associated  organ  is the  small\nintestine. The heart  contains  hot energ y. Its virtues  are hono r;\nrespect,  joy and happiness. These virtues  are man ifested  in feeling\nstraight  and open:  they  are bright  red, warm, full, comfortable,\nsecure  and satisf ying. The negative  manifestations  of heart  and\nsmall intestine  Chi are  impatience,  hastiness  and cruelty. This can\nfeel spiny  or sharp,  muddy,  burnt,  noisy, irregul ar and irritating,  all\nfeelings  that you do not like  to have  in your system. The ph ysical manifestations  of heart  energy  are revealed  by\nobserving  the tongue  becoming mobile, saliva seeming to  overflo w,\nand a gro wling sound  emanating  from the  throat. These  are signs\nthat the Chi of the  heart  is prepare d.\n- 151  -Orgasmic Upward Draw\nLungs\nLarge Intestin es\nOvaries\nFig. 6.9 Lung s and Large Intestine  Chi\n- 152  -Chapter  VI\nHeart\nSmall Intestines\nOvaries\nFig. 6.10  Heart and Small  Intestine Chi\n- 153  -Orgasmic Upward Draw\nStomach\n   Spleen\nPancre as\nOvaries\nFig. 6.11  Spleen,  stom", "token_ids": [323, 220, 470, 1522, 323, 304, 3010, 220, 6725, 220, 706, 279, 671, 3748, 379, 311, 198, 36013, 220, 3177, 13, 3277, 433, 374, 7373, 220, 409, 19384, 294, 11, 433, 649, 220, 1518, 279, 837, 3177, 220, 315, 198, 38475, 220, 323, 690, 8641, 220, 279, 9090, 220, 1203, 220, 311, 279, 220, 2035, 220, 315, 1202, 6371, 13, 320, 30035, 13, 220, 21, 13, 23, 340, 5462, 8, 40079, 3159, 661, 220, 480, 1974, 34382, 198, 256, 5659, 279, 34697, 278, 220, 67169, 220, 279, 37392, 220, 6697, 1438, 220, 1139, 279, 1828, 220, 67169, 198, 39393, 220, 279, 74218, 220, 1853, 1648, 279, 20428, 3159, 661, 220, 67169, 11, 220, 31183, 220, 520, 279, 220, 48419, 198, 4581, 315, 279, 220, 4948, 220, 8071, 4602, 379, 4219, 13, 1115, 67169, 220, 706, 264, 220, 7029, 2134, 220, 315, 198, 81524, 220, 5304, 220, 6650, 11, 28168, 285, 296, 323, 220, 1023, 220, 5865, 220, 315, 279, 220, 2547, 13, 60608, 1705, 4510, 220, 279, 20428, 35846, 379, 67169, 220, 2633, 82, 220, 11478, 11, 220, 34223, 70, 35423, 323, 198, 17717, 13, 578, 20428, 3159, 661, 220, 374, 279, 220, 7491, 67169, 220, 505, 220, 902, 682, 1023, 198, 70, 8329, 220, 527, 22756, 13, 320, 34, 8, 67675, 1607, 220, 323, 4366, 19682, 1607, 480, 1974, 274, 529, 34382, 198, 262, 1666, 279, 220, 4907, 220, 9731, 220, 311, 55668, 220, 279, 74218, 220, 1853, 1648, 279, 198, 27520, 1607, 323, 1370, 266, 6409, 1607, 82375, 220, 3719, 22756, 13, 578, 26236, 938, 307, 67169, 198, 285, 31183, 220, 389, 3060, 220, 3185, 220, 315, 279, 490, 1815, 264, 11, 477, 10160, 14086, 11, 3345, 311, 220, 279, 198, 75, 661, 24244, 323, 40986, 220, 505, 279, 220, 10167, 384, 20438, 11, 220, 323, 4661, 505, 220, 279, 10167, 384, 198, 19164, 11, 220, 439, 279, 220, 37229, 220, 315, 279, 20428, 35846, 379, 67169, 13, 29710, 88842, 220, 279, 356, 12, 22, 1486, 345, 1820, 54060, 67169, 220, 85164, 89455, 311, 279, 356, 12, 220, 22, 4602, 379, 4219, 13, 1102, 374, 279, 198, 70, 1974, 220, 430, 374, 13458, 750, 220, 3062, 220, 311, 10707, 289, 339, 13, 1283, 31748, 220, 304, 279, 220, 8954, 1109, 198, 258, 279, 220, 8762, 11, 420, 67169, 220, 387, 1030, 11083, 74117, 220, 2391, 220, 7392, 3521, 635, 11540, 345, 5794, 496, 4090, 11, 220, 323, 20575, 3458, 308, 11377, 13, 578, 60608, 1705, 220, 2980, 220, 420, 459, 4907, 198, 70, 1974, 11, 220, 14420, 9491, 7933, 279, 757, 5769, 337, 2191, 220, 315, 279, 220, 7917, 304, 279, 220, 2547, 11, 323, 832, 198, 1073, 279, 220, 1455, 737, 2700, 519, 220, 19169, 220, 1606, 220, 433, 11835, 220, 279, 6650, 323, 198, 30671, 220, 315, 279, 220, 2547, 220, 323, 4059, 13, 1102, 374, 1101, 2980, 1608, 279, 2294, 198, 2125, 1297, 584, 268, 279, 8271, 220, 323, 279, 312, 20329, 577, 302, 535, 220, 36853, 13, 320, 35, 8, 666, 1631, 355, 480, 1974, 34382, 198, 256, 9479, 304, 220, 279, 6697, 268, 67542, 2015, 220, 315, 279, 220, 74218, 220, 1853, 1648, 374, 279, 198, 339, 1631, 355, 220, 67169, 11, 220, 477, 67169, 220, 315, 73484, 367, 11, 220, 7559, 220, 520, 279, 67169, 220, 315, 198, 12, 220, 10410, 220, 482, 26072, 220, 30768, 198, 4599, 7373, 409, 19384, 294, 11, 279, 198, 47, 483, 278, 480, 1974, 387, 1030, 11083, 279, 198, 31929, 19783, 67542, 279, 993, 6348, 275, 311, 198, 1820, 550, 75534, 838, 60608, 13, 23966, 13, 220, 21, 13, 23, 15050, 1113, 279, 42609, 278, 480, 1974, 198, 12, 220, 10161, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 4851, 220, 38556, 29720, 4219, 220, 323, 44184, 220, 505, 1174, 18702, 220, 323, 28347, 31098, 198, 1820, 8582, 220, 2700, 822, 308, 315, 279, 4851, 13, 1115, 374, 264, 326, 379, 56102, 590, 220, 2942, 220, 320, 9920, 220, 311, 198, 1820, 43745, 780, 220, 82375, 220, 902, 25501, 220, 1202, 12474, 220, 1404, 520, 279, 220, 3240, 7907, 7933, 198, 1073, 6814, 261, 13892, 323, 28032, 31953, 57160, 288, 220, 304, 3185, 220, 323, 5820, 220, 439, 892, 198, 3427, 288, 220, 389, 13, 578, 60608, 1705, 2980, 220, 420, 311, 220, 387, 264, 220, 67169, 220, 430, 11, 220, 994, 463, 375, 436, 398, 198, 31262, 220, 323, 18249, 1534, 220, 449, 279, 4602, 379, 505, 279, 220, 20428, 35846, 379, 67169, 198, 17947, 220, 4219, 220, 323, 279, 84535, 259, 535, 5457, 220, 315, 279, 220, 7392, 220, 36853, 11, 220, 649, 198, 26992, 220, 279, 30084, 220, 1920, 13, 320, 36, 8, 11233, 846, 300, 220, 480, 1974, 34382, 198, 256, 578, 4602, 379, 1243, 220, 6697, 1438, 220, 311, 279, 220, 62268, 439, 11, 7559, 220, 1297, 86, 8517, 198, 1820, 4827, 961, 315, 279, 220, 23152, 1297, 86, 8517, 279, 26587, 220, 323, 87450, 268, 13, 578, 198, 857, 846, 300, 220, 374, 264, 67169, 220, 430, 33095, 2585, 220, 927, 220, 74502, 11, 220, 2547, 198, 880, 716, 2693, 384, 323, 6680, 220, 13465, 220, 5990, 13, 320, 37, 8, 2467, 47738, 480, 8329, 34382, 198, 262, 9479, 11, 304, 220, 55668, 258, 342, 2015, 220, 527, 279, 60564, 220, 82375, 220, 31183, 220, 47088, 198, 1820, 39042, 274, 520, 279, 220, 60564, 220, 82375, 529, 220, 4602, 379, 4219, 220, 477, 350, 12, 806, 13, 578, 60564, 198, 70, 8329, 20182, 220, 477, 4602, 379, 82375, 20182, 220, 734, 220, 374, 311, 220, 1862, 220, 279, 39042, 274, 11, 719, 198, 20670, 527, 1101, 279, 220, 3682, 24190, 220, 315, 1008, 265, 308, 36207, 220, 304, 279, 220, 2547, 662, 2467, 1466, 36207, 198, 285, 264, 36908, 220, 902, 12936, 8725, 988, 220, 279, 4851, 11, 220, 270, 1631, 355, 67169, 11, 220, 26587, 87450, 268, 198, 438, 62268, 300, 13, 763, 5369, 11, 220, 279, 1008, 1466, 453, 82375, 220, 1043, 5481, 17091, 279, 5865, 198, 1073, 279, 220, 10585, 818, 32910, 11, 35776, 220, 323, 23418, 220, 1887, 11, 8271, 11, 220, 25896, 220, 323, 17685, 198, 5730, 654, 662, 800, 61461, 220, 315, 279, 1008, 265, 85633, 82375, 220, 11621, 220, 8333, 220, 323, 198, 5193, 2136, 220, 311, 2225, 220, 7106, 323, 10723, 5820, 662, 320, 38, 8, 6834, 480, 1974, 274, 34382, 198, 256, 800, 61461, 220, 315, 279, 220, 39042, 274, 13980, 220, 994, 279, 39042, 220, 4809, 36742, 198, 28272, 220, 1555, 220, 279, 37449, 220, 374, 7643, 11107, 3359, 13, 763, 2543, 11, 220, 682, 279, 1023, 220, 82375, 198, 17106, 78, 757, 81471, 220, 3156, 220, 1913, 543, 379, 279, 7392, 1262, 64, 12548, 11, 1566, 304, 55668, 258, 342, 198, 1382, 220, 315, 279, 220, 36908, 220, 1853, 1648, 11, 387, 1030, 757, 4602, 1534, 13, 92208, 832, 198, 21107, 919, 220, 505, 279, 220, 1877, 82375, 220, 527, 4294, 72, 12704, 369, 7392, 220, 4294, 384, 345, 44687, 220, 4907, 220, 323, 312, 3107, 72, 389, 13, 578, 1877, 82375, 220, 2997, 220, 279, 39888, 345, 29051, 355, 220, 323, 37449, 11, 220, 719, 433, 374, 279, 220, 507, 959, 1122, 220, 31396, 220, 902, 15316, 220, 279, 198, 86, 7942, 308, 753, 7392, 220, 4602, 379, 4219, 13, 2052, 1023, 220, 38556, 29720, 1457, 374, 1384, 264, 2779, 291, 13, 19984, 9151, 220, 323, 19054, 220, 279, 4907, 220, 2237, 220, 315, 279, 220, 82375, 220, 304, 279, 220, 2547, 198, 285, 459, 3062, 220, 961, 315, 279, 220, 60608, 380, 289, 19432, 315, 2274, 72, 7933, 11, 21730, 220, 323, 198, 67523, 983, 1820, 46607, 279, 7106, 2547, 662, 1115, 374, 16996, 311, 279, 220, 5190, 220, 5990, 198, 1073, 6725, 220, 304, 902, 682, 279, 220, 82375, 220, 3493, 220, 46798, 16409, 311, 220, 279, 198, 1659, 220, 315, 264, 18330, 220, 2547, 13, 482, 220, 3965, 220, 482, 26072, 220, 30768, 198, 7, 17, 8, 10995, 220, 34382, 362, 583, 19776, 198, 220, 3161, 279, 82375, 220, 22756, 11, 220, 264, 4294, 384, 649, 387, 6612, 304, 220, 279, 36853, 13, 1115, 2077, 220, 690, 617, 220, 7106, 323, 10723, 78167, 198, 5919, 17890, 220, 439, 9630, 385, 18090, 512, 4444, 8, 78336, 323, 20902, 1357, 478, 483, 220, 34382, 320, 30035, 13, 220, 21, 13, 24, 340, 256, 578, 1176, 220, 34382, 430, 220, 649, 387, 6612, 220, 374, 279, 220, 34382, 315, 279, 220, 45274, 220, 323, 872, 198, 50187, 220, 2942, 11, 220, 279, 3544, 220, 92234, 13, 578, 463, 375, 17091, 552, 315, 279, 220, 45274, 198, 548, 9235, 2136, 323, 7155, 2136, 25, 220, 872, 220, 35460, 220, 49969, 220, 527, 2126, 351, 384, 323, 198, 1315, 34172, 86496, 13, 578, 8430, 220, 315, 42805, 77, 4043, 649, 387, 439, 3722, 486, 32512, 439, 198, 9739, 220, 1732, 13, 1102, 2643, 2733, 220, 7833, 220, 477, 16615, 11, 477, 1093, 264, 10107, 220, 4251, 1933, 198, 52833, 11, 220, 7878, 220, 323, 95609, 13, 32833, 220, 420, 38556, 29720, 1803, 30912, 505, 279, 220, 45274, 13, 578, 8389, 220, 21958, 220, 315, 279, 220, 45274, 220, 527, 51978, 220, 323, 38384, 13, 578, 198, 57676, 826, 220, 649, 387, 3217, 294, 439, 10269, 11, 477, 220, 1093, 264, 29368, 220, 5041, 25, 220, 814, 198, 4919, 387, 28699, 379, 11, 2011, 88, 11, 9439, 220, 323, 3428, 11, 449, 912, 5457, 25, 220, 57587, 32512, 299, 11025, 13, 8876, 198, 9514, 656, 539, 220, 1093, 311, 220, 2733, 420, 289, 19432, 11, 67632, 220, 1695, 220, 35460, 220, 323, 4667, 198, 22479, 726, 449, 279, 1695, 220, 16024, 220, 315, 279, 45274, 220, 9932, 220, 3485, 25, 220, 10748, 345, 72408, 11, 220, 95609, 13, 40224, 220, 1521, 220, 1695, 220, 16024, 220, 311, 279, 37449, 13, 578, 45274, 529, 220, 34382, 1373, 258, 4043, 374, 7643, 308, 7107, 291, 220, 55124, 543, 379, 555, 10819, 198, 21152, 589, 258, 342, 323, 6293, 1245, 220, 85657, 11, 289, 305, 718, 499, 2733, 12097, 357, 387, 220, 64437, 198, 28863, 398, 662, 4314, 220, 12195, 220, 13519, 220, 430, 279, 34382, 315, 279, 220, 45274, 220, 374, 1373, 379, 311, 198, 2063, 13544, 13, 320, 33, 8, 18449, 323, 328, 34353, 1357, 478, 483, 220, 34382, 320, 30035, 13, 220, 21, 13, 605, 1763, 256, 10657, 220, 374, 4851, 220, 34382, 25, 279, 220, 4851, 753, 220, 5938, 220, 2942, 220, 374, 279, 220, 2678, 198, 396, 478, 483, 13, 578, 4851, 220, 5727, 220, 4106, 4602, 379, 13, 11699, 66627, 220, 527, 5954, 78, 436, 280, 45734, 11, 220, 16267, 323, 23871, 13, 4314, 66627, 220, 527, 893, 422, 10185, 220, 304, 8430, 198, 89292, 220, 323, 1825, 25, 220, 814, 220, 527, 10107, 220, 2579, 11, 8369, 11, 2539, 11, 10882, 345, 26189, 220, 323, 8795, 379, 287, 13, 578, 8389, 220, 78167, 220, 315, 4851, 220, 323, 198, 9181, 92234, 220, 34382, 527, 220, 3242, 266, 1873, 11, 220, 34143, 1918, 220, 323, 54680, 662, 1115, 649, 198, 57676, 993, 6577, 220, 477, 17676, 11, 220, 80573, 11, 220, 50440, 11, 220, 50380, 1174, 6348, 1610, 360, 802, 323, 85077, 11, 220, 682, 198, 57676, 826, 220, 430, 499, 656, 539, 1093, 220, 311, 617, 220, 304, 701, 1887, 13, 578, 1343, 32910, 950, 78167, 220, 315, 4851, 220, 4907, 220, 527, 10675, 220, 555, 198, 5598, 20073, 220, 279, 25466, 220, 10671, 6505, 11, 85657, 76795, 311, 220, 927, 90906, 289, 345, 438, 264, 10707, 289, 2785, 5222, 220, 69239, 1113, 220, 505, 279, 220, 28691, 13, 4314, 220, 527, 12195, 198, 9210, 279, 34382, 315, 279, 220, 4851, 220, 374, 10772, 294, 627, 12, 220, 9690, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 43, 29222, 198, 35353, 1357, 478, 258, 1560, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 24, 78336, 274, 323, 20902, 1357, 478, 483, 220, 34382, 198, 12, 220, 9756, 220, 482, 26072, 220, 30768, 198, 46484, 198, 26375, 1357, 478, 1572, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 605, 220, 18449, 323, 15344, 220, 1357, 478, 483, 34382, 198, 12, 220, 9800, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 626, 316, 613, 198, 256, 328, 698, 268, 198, 36793, 846, 439, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 806, 220, 328, 698, 268, 11, 220, 20703], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0016\nSpecial Notes ................................................................................................ \u000f\u000f\u000f\u0001\u0017\nBread ......................................................................................................... \u000f\u000f\u000f\u0001\u0017\nYogurt ....................................................................................................... \u000f\u000f\u000f\u0001\u0017\nSweeteners ................................................................................................ \u000f\u000f\u000f\u0001\u0017\nWashing Fruits and Vegetables............................................................. \u000f\u000f\u000f\u0001\u0017\nBaking ....................................................................................................... \u000f\u000f\u000f\u0001\u0017\nCooking Time/Serving Size ................................................................... \u000f\u000f\u000f\u0001\u0017\nSpecial Soup or Hippocrates Soup........................................................ \u000f\u000f\u000f\u0001\u0018\nRecipes........................................................................................................... \u000f\u000f\u000f\u0001\u0019\nDips ........................................................................................................... \u000f\u000f\u000f\u0001\u0019\nAppetizers................................................................................................. \u000f\u000f\u000f\u0001\u001a\nDressings .................................................................................................. \u000f\u0001\u0012\u0015\nSalads......................................................................................................... \u000f\u0001\u0012\u0019\nSoups ......................................................................................................... \u000f\u00013\u0018\nVegetables and Potatoes......................................................................... \u000f\u0001\u0015\u0016\nDesserts..................................................................................................... \u000f\u00019\u0011\n\u0001\u0012Preparing Food and Juices\u2014\nThe Basic Rules\nA first-rate soup is more\ncreative than a second-rate painting. \u2014Abraham Maslow\nssuming that your kitchen is now fully equipped for your healing\nGerson routine, and that you have banished from your home all\nforbidden foods and substances, the moment has come to find out aboutthe all-important task of food preparation. The rules are simple, butthey must be observed faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally, we should\nbe able to gather fresh, living food from our own organic gardens;unfortunately, this is not an ideal world and we must compromise. Thenext best thing is to shop frequently for salad and leaf vegetables insmallish amounts so there is no need to keep them for any length oftime. Apples, pears, oranges and root vegetables can be stored for awhile without significant loss of quality. The two most important basic rules of food preparation are the\nfollowing:\n\u2022 All foods must be prepared with great care in order to pre-\nserve nutrients as much as possible. Cooking must be slow,using low heat; high temperatures alter nutrients in vegetablesand cause them to be less easily absorbed. Vegetables shouldA\n$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0013not be peeled\u2014valuable nutrients are contained in or immedi-\nately underneath their skins\u2014and only washed or well \u0001\nscrubbed. Except for potatoes, corn and whole beets, which \u0001\nhave to be boiled in sufficient water, vegetables are cooked \u0001\nwith the minimum of water or soup stock (see \u201cSpecial Soup \u0001\nor Hippocrates Soup,\u201d) or on a bed of sliced onions and \u0001\ntomatoes, which release enough moisture to keep the vegeta-\nbles from burning. Remember that oxidation, with loss of \u0001\nnutrients, sets in as soon as you cut into a vegetable or fruit; \u0001\nonly start chopping when you are ready to cook. \u2022Food must be tasty, varied and enjoyable to make up for being\nvery different from the so-called normal Western diet. Varietyhelps to stimulate appetite. It also supplies a wide range ofminerals and trace elements needed by the body to heal.Remember the importance of eye appeal! Salads in particularcan be made truly tempting by mixing green leaves withchopped tomatoes and multicolored peppers, adding radishes\nand a smattering of chives. A small vase of flowers on the dining table can work wonders in mak-\ning the meal taste even better. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals may suggest to some patients that much of their\nfood is cooked, but this is not the case. Meals begin with huge helpings\nof raw salad and end with raw fruit, and the daily ration of 13 glasses of\nfreshly made juice is as raw as can be. Cooked foods are necessary. Dr.\nGerson\u2019s experience showed that patients do not digest well if given\nonly raw foods along with the juices. In fact, cooked foods provide addi-\ntional variety and enable patients to eat more than they would on an\nexclusively raw diet. They also supply soft bulk, which promotes thedigestion of the raw foods and juices. The most popular item on the list of cooked foods is the \u201cSpecial \u0001\nSoup \u0001or \u0001Hippocrates \u0001Soup\u201d \u0001that \u0001helps \u0001to \u0001detoxify \u0001\u0001the\u0001\u0001 kiEOFZT\nand is highly comforting, especially in cold weather. \u0001\u0001\u0001\u0001\u0001 All \u0001cookedPreparing Food and Juices\u2014The Basic Rules\n\u0001\u0014foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal\nwith the constant intake of large amounts of juice. Even so, cookedfoods only account for some 3 to 4 pounds of the patient\u2019s daily con-sumption, while raw foods, mostly made into juices, represent some 17pounds! THE ALL-IMPORTANT JUICES\nOnly four kinds of juice are used in the treatment of all categories ofpatients, except for a few minor exceptions. The basic juices are:\n\u2022 Apple/carrot juice\u2022 Carrot-only juice\u2022 Green juice\u2022 Orange juiceOccasionally, for special cases, a different juice may have to be substi-\ntuted. For example, diabetics receive grapefruit juice instead of orangejuice, since grapefruit contains less sugar; sometimes a fruit juice, suchas apple juice, is given to patients with collagen diseases who should notdrink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush(do not peel), grind to a pulp and place in a cloth supplied with thepress-type juicer to press. Serve and drink immediately. Carrot-Only Juice\nUse approximately 10-12 ounces of carrots. Wash and brush (do notpeel), grind to a pulp and place in a cloth supplied with the press-typejuicer to press. Serve and drink immediately. $PPLCPPL\u0001\u000e\u00015IF  Gerson Way\n\u0001\u0015Green Juice\nUse romaine, red leaf lettuce, endive, escarole, two to three leaves of red\ncabbage, young inner beet tops, Swiss chard, a quarter of a small greenpepper and watercress. Add one medium apple when grinding. Procureas many of these materials as possible. If some of the above items are notavailable, do not  use substitutes, such as spinach or celery. Grind the\nmaterial to a pulp and place in a cloth for pressing. This juice must bedrunk immediately since its enzymes die quickly. Orange (or Grapefruit) Juice\nUse only a reamer-type juicer, electric or hand operated. Do not squeezethe peel of the fruit. The aromatic oils contained in the skin are harmfuland would interfere with the treatment.\u0001\u0016Recipes\nast, but far from least, this chapter contains a treasury of recipes\nthat add variety, pleasure and super-healthy nutrition to Gerson-\nstyle meals. However, there are some important points to remember:\n\u2022Study and learn by heart the basic rules for food preparation  \ndescribed in, \u201cPreparing Food and Juices\u2014The  Basic \nRules\u201d. \u2022 If you are a Gerson patient, newly embarked on the full inten-\nsive therapy, you need to limit your food intake to the basic  \nrecipes for the first three months  and eat no dairy products \nfor the first six to 10 weeks. \u2022 After three months, you may introduce some variety by using\ndifferent salads, dressings and vegetable courses. \u2022The \u201cSpecial Soup or Hippocrates Soup\u201d and the  baked \npotato are essential parts of the healing diet and must  not be \nomitted. If you are not ill but wish to improve your health and well-being by  \nswitching to the Gerson lifestyle, you may of course enjoy the recipes  \nfreely. Please use the slow, low heat, waterless or minimum-water cook-\ning method, in order to preserve precious  nutrients. L$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017SPECIAL NOTES\nBread\nYou will find no recipes for bread or other flour-based baked goods in\nthis chapter. The only acceptable bread\u2014unsalted, organic 100% ryebread\u2014is available at good health food stores, so there is no point inbaking bread at home. Patients are allowed two small slices of bread aday, but only after eating the complete Gerson meals consisting of salad,soup and potato with vegetables and fruit. Bread must not take the placeof any of these items. Yogurt\nYogurt, when permitted, must be certified organic and fat free (orextremely low fat). A few recipes refer to \u201cyogurt.\u201d To make this, hangsome regular yogurt, placed in several layers of cheesecloth, over thesink or in a cheesecloth-lined strainer over a bowl, and allow it to drainovernight\nSweeteners\nThe only permitted sweeteners are:\n\u2022 Organic raw brown sugar, which is available in various shades\nranging from light beige to dark brown\n\u2022 Organic clear honey\u2022 Organic maple syrup\u2022 Unsulph", "token_ids": [203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 220, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 189, 210, 198, 20989, 18559, 220, 87172, 16971, 220, 203, 203, 203, 189, 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369, 33566, 323, 16312, 24822, 1672, 30632, 819, 15055, 779, 1070, 374, 912, 1205, 311, 2567, 1124, 369, 904, 3160, 315, 1712, 13, 1883, 645, 11, 281, 7596, 11, 85138, 323, 3789, 24822, 649, 387, 9967, 369, 51569, 2085, 5199, 4814, 315, 4367, 13, 578, 1403, 1455, 3062, 6913, 5718, 315, 3691, 18459, 527, 279, 198, 44018, 512, 6806, 2052, 15657, 2011, 387, 10235, 449, 2294, 2512, 304, 2015, 311, 864, 7058, 13570, 37493, 439, 1790, 439, 3284, 13, 57410, 2011, 387, 6435, 11, 985, 3428, 8798, 26, 1579, 20472, 11857, 37493, 304, 24822, 438, 5353, 1124, 311, 387, 2753, 6847, 42101, 13, 43800, 4893, 1288, 32, 198, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 568, 480, 1293, 12424, 198, 189, 207, 1962, 387, 83612, 2345, 838, 13429, 37493, 527, 13282, 304, 477, 5668, 7058, 2718, 30456, 872, 51050, 17223, 1193, 38593, 477, 1664, 220, 189, 198, 26121, 392, 2788, 13, 38267, 369, 35267, 11, 14095, 323, 4459, 387, 1441, 11, 902, 220, 189, 198, 19553, 311, 387, 66185, 304, 14343, 3090, 11, 24822, 527, 30205, 220, 189, 198, 4291, 279, 8187, 315, 3090, 477, 19724, 5708, 320, 4151, 1054, 20989, 61434, 220, 189, 198, 269, 75463, 78046, 61434, 2476, 8, 477, 389, 264, 4950, 315, 48715, 45697, 323, 220, 189, 198, 38501, 20798, 11, 902, 4984, 3403, 32257, 311, 2567, 279, 13294, 64, 7058, 39863, 505, 20252, 13, 20474, 430, 71162, 11, 449, 4814, 315, 220, 189, 198, 24217, 32930, 11, 7437, 304, 439, 5246, 439, 499, 4018, 1139, 264, 36581, 477, 14098, 26, 220, 189, 198, 3323, 1212, 97387, 994, 499, 527, 5644, 311, 4394, 13, 7436, 27844, 2011, 387, 39953, 11, 28830, 323, 32180, 311, 1304, 709, 369, 1694, 198, 1225, 2204, 505, 279, 779, 19434, 4725, 11104, 10173, 13, 71832, 8823, 82, 311, 51077, 38575, 13, 1102, 1101, 17135, 264, 7029, 2134, 315, 1083, 17822, 323, 11917, 5540, 4460, 555, 279, 2547, 311, 27661, 11652, 1402, 279, 12939, 315, 8071, 14638, 0, 8375, 7819, 304, 4040, 4919, 387, 1903, 9615, 61299, 555, 27890, 6307, 11141, 449, 331, 18033, 41613, 323, 2814, 27561, 3093, 58573, 11, 7999, 9038, 21168, 198, 438, 264, 1554, 31436, 315, 523, 1924, 13, 362, 2678, 93484, 315, 19837, 389, 279, 18397, 2007, 649, 990, 40164, 304, 52016, 7058, 287, 279, 15496, 12945, 1524, 2731, 13, 578, 480, 1293, 10173, 23170, 264, 7060, 8335, 1990, 7257, 323, 30205, 15657, 13, 578, 42853, 1925, 21644, 1253, 4284, 311, 1063, 6978, 430, 1790, 315, 872, 198, 14239, 374, 30205, 11, 719, 420, 374, 539, 279, 1162, 13, 96350, 3240, 449, 6908, 1520, 826, 198, 1073, 7257, 33566, 323, 842, 449, 7257, 14098, 11, 323, 279, 7446, 66901, 315, 220, 1032, 29247, 315, 198, 72408, 398, 1903, 23661, 374, 439, 7257, 439, 649, 387, 13, 12797, 291, 15657, 527, 5995, 13, 2999, 627, 38, 1293, 753, 3217, 8710, 430, 6978, 656, 539, 21552, 1664, 422, 2728, 198, 3323, 7257, 15657, 3235, 449, 279, 65959, 13, 763, 2144, 11, 30205, 15657, 3493, 923, 72, 7058, 83, 4001, 8205, 323, 7431, 6978, 311, 8343, 810, 1109, 814, 1053, 389, 459, 198, 327, 4256, 3210, 7257, 10173, 13, 2435, 1101, 8312, 8579, 20155, 11, 902, 39990, 279, 37439, 290, 315, 279, 7257, 15657, 323, 65959, 13, 578, 1455, 5526, 1537, 389, 279, 1160, 315, 30205, 15657, 374, 279, 1054, 20989, 220, 189, 198, 33642, 220, 189, 269, 220, 189, 39, 2877, 78046, 220, 189, 33642, 863, 220, 189, 9210, 220, 189, 8823, 82, 220, 189, 998, 220, 189, 19842, 5241, 1463, 220, 189, 189, 1820, 189, 189, 20548, 24383, 57, 51, 198, 438, 374, 7701, 69130, 11, 5423, 304, 9439, 9282, 13, 220, 189, 189, 189, 189, 189, 2052, 220, 189, 99797, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 198, 189, 208, 96420, 8854, 439, 264, 3169, 315, 1054, 2067, 354, 1303, 5684, 863, 304, 279, 23152, 11, 10695, 311, 3568, 198, 4291, 279, 6926, 23730, 315, 3544, 15055, 315, 23661, 13, 7570, 779, 11, 30205, 96420, 1193, 2759, 369, 1063, 220, 18, 311, 220, 19, 16701, 315, 279, 8893, 753, 7446, 390, 76911, 562, 11, 1418, 7257, 15657, 11, 10213, 1903, 1139, 65959, 11, 4097, 1063, 220, 1114, 79, 3171, 0, 3247, 13398, 12, 99843, 622, 52, 16213, 198, 7456, 3116, 13124, 315, 23661, 527, 1511, 304, 279, 6514, 315, 682, 11306, 315, 81437, 11, 3734, 369, 264, 2478, 9099, 20157, 13, 578, 6913, 65959, 527, 512, 6806, 8325, 66759, 4744, 23661, 6806, 3341, 4744, 15744, 23661, 6806, 7997, 23661, 6806, 22725, 23661, 22513, 69491, 11, 369, 3361, 5157, 11, 264, 2204, 23661, 1253, 617, 311, 387, 38415, 72, 7058, 83, 2844, 13, 1789, 3187, 11, 1891, 10448, 1233, 5371, 52252, 36698, 23661, 4619, 315, 19087, 8783, 560, 11, 2533, 52252, 36698, 5727, 2753, 13465, 26, 7170, 264, 14098, 23661, 11, 1778, 300, 24149, 23661, 11, 374, 2728, 311, 6978, 449, 71313, 19338, 889, 1288, 539, 98427, 60290, 23661, 13, 8325, 14, 9028, 4744, 66851, 198, 10464, 13489, 220, 23, 49138, 1855, 315, 62517, 323, 41776, 13, 6113, 323, 15998, 67505, 539, 58212, 705, 40336, 311, 264, 64188, 323, 2035, 304, 264, 28392, 17665, 449, 279, 1911, 10827, 10479, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 3341, 4744, 12, 7456, 66851, 198, 10464, 13489, 220, 605, 12, 717, 49138, 315, 62517, 13, 6113, 323, 15998, 320, 3055, 539, 375, 301, 705, 40336, 311, 264, 64188, 323, 2035, 304, 264, 28392, 17665, 449, 279, 3577, 10827, 8783, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 400, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 220, 480, 1293, 12424, 198, 189, 209, 20147, 66851, 198, 10464, 10083, 8511, 11, 2579, 16312, 71655, 11, 842, 535, 11, 3920, 277, 1286, 11, 1403, 311, 2380, 11141, 315, 2579, 198, 66, 57589, 11, 3995, 9358, 49112, 33522, 11, 30791, 523, 569, 11, 264, 8502, 315, 264, 2678, 6307, 375, 7067, 323, 3090, 66, 676, 13, 2758, 832, 11298, 24149, 994, 17282, 13, 42187, 554, 300, 1690, 315, 1521, 7384, 439, 3284, 13, 1442, 1063, 315, 279, 3485, 3673, 527, 539, 10547, 11, 656, 539, 220, 1005, 91362, 11, 1778, 439, 68798, 477, 70121, 13, 2895, 485, 279, 198, 8407, 311, 264, 64188, 323, 2035, 304, 264, 28392, 369, 26422, 13, 1115, 23661, 2011, 4950, 81, 3200, 7214, 2533, 1202, 56067, 2815, 6288, 13, 22725, 320, 269, 80629, 36698, 8, 66851, 198, 10464, 1193, 264, 312, 15589, 10827, 10479, 13296, 11, 9249, 477, 1450, 24026, 13, 3234, 539, 44846, 19030, 58212, 315, 279, 14098, 13, 578, 82688, 32462, 13282, 304, 279, 6930, 527, 28856, 438, 1053, 40978, 449, 279, 6514, 13, 189, 210, 70953, 198, 561, 11, 719, 3117, 505, 3325, 11, 420, 12735, 5727, 264, 79353, 315, 19141, 198, 9210, 923, 8205, 11, 17069, 323, 2307, 12, 38128, 26677, 311, 480, 1293, 7058, 3612, 21644, 13, 4452, 11, 1070, 527, 1063, 3062, 3585, 311, 6227, 512, 6806, 49812, 323, 4048, 555, 4851, 279, 6913, 5718, 369, 3691, 18459, 2355, 5919, 17890, 304, 11, 1054, 98291, 12369, 323, 22410, 1238, 2345, 791, 220, 14967, 720, 27099, 11453, 7436, 1442, 499, 527, 264, 480, 1293, 8893, 11, 13945, 79120, 389, 279, 2539, 528, 268, 7058, 82, 535, 15419, 11, 499, 1205, 311, 4017, 701, 3691, 23730, 311, 279, 6913, 2355, 50959, 369, 279, 1176, 2380, 4038, 220, 323, 8343, 912, 34479, 3956, 720, 2000, 279, 1176, 4848, 311, 220, 605, 5672, 13, 7436, 4740, 2380, 4038, 11, 499, 1253, 19678, 1063, 8205, 555, 1701, 198, 64750, 77852, 11, 8679, 826, 323, 36581, 14307, 13, 7436, 791, 1054, 20989, 61434, 477, 75463, 78046, 61434, 863, 323, 279, 220, 41778, 720, 19644, 4428, 527, 7718, 5596, 315, 279, 21730, 10173, 323, 2011, 220, 539, 387, 720, 316, 3847, 13, 1442, 499, 527, 539, 5986, 719, 6562, 311, 7417, 701, 2890, 323, 1664, 33851, 555, 2355, 17790, 287, 311, 279, 480, 1293, 19433, 11, 499, 1253, 315, 3388, 4774, 279, 19141, 2355, 25746, 989, 13, 5321, 1005, 279, 6435, 11, 3428, 8798, 11, 3090, 1752, 477, 8187, 55051, 4394, 7058, 287, 1749, 11, 304, 2015, 311, 21813, 27498, 220, 37493, 13, 445, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 211, 50, 18857, 71046, 198, 33, 888, 198, 2675, 690, 1505, 912, 19141, 369, 16385, 477, 1023, 20415, 6108, 41778, 11822, 304, 198, 576, 12735, 13, 578, 1193, 22281, 16385, 2345, 11099, 62334, 11, 17808, 220, 1041, 4, 35019, 3141, 888, 55434, 2561, 520, 1695, 2890, 3691, 10756, 11, 779, 1070, 374, 912, 1486, 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{"text": " with pain when he gets up out of his armchair. My first instinct  will be to look for a physical difference between them,\nbut I might or might not find anything. Cardiologists expect anginal pain to\nappear when at least one of the three coronary arteries is 50 percent\nblocked. This blockage is almo st always in the form of an atheroma, a\nlesion on the inside of the arterial wall built up by dead cells, blood clots,\nand fatty plaque. The 50 percent blockage is only a rule of thumb, however. Some angina patients are disabled by pain when they have only a single\nsmall lesion barely obstructin g blood flow in one artery, while other\npatients suffering from massive, multiple blockages of up to 85 percent\nhave been known to run mara thons. (Angina is not always caused by\nphysical blockag e, I should add. Arteries are lined with a layer of muscle\ncells that can go into spasm and squeeze the vessel closed, but this is a\nhighly individual reaction.) In mind-body terms, my two patients are expressing their different\ninterpretations of pain. Every patient stamps his condition with a unique\nperspective, and pain (or any other symptom) emer ges into awareness only\nafter it interacts with all the past influences at work in the mind-body\nsystem. There is no single response for all people or even for the sameperson at two different times. Pain signals are raw data that can be turned to\nmany purposes. High-exertion athletics, such as long-distance running,\nsubject an athlete to pain that he interprets as a sign of accomplishment (\u201cno\npain, no gain\u201d); but the same pain, inflicted under other circumstances,\nwould be completely unwelco me. Track runners admire a coach who\npushes them to their limits; they might hate the same treatment in boot\ncamp. Medicine is just beginning to use the mind-body connection for healing\n\u2014defeating pain is a good example. By giving a placebo, or dummy, drug,\n30 percent of patients will experience the same pain relief as if a real\npainkiller had been administere d. But the mind-body effect is much more\nholistic. The same dummy pill can be used to kill pain, to stop excessive\ngastric secretions in ulcer patients, to lower blood pressure, or to fight\ntumors. (All the side effects of chemotherapy, including hair loss and\nnausea, can be induced by giving cancer patients a sugar pill while assuring\nthem that it is a powerful anticancer drug, and there have been instances\nwhere injections  of sterile saline solution have actually led to remissions of\nadvanced malignancy.) Since the same inert pill can lead to such totally different responses, we\nmust conclude that the body is capable of producing any biochemical\nresponse once the mind has been given the appropriate suggestion. The pill\nitself is meanin gless; the power that activates the placebo effect is the\npower of suggestion alone. This suggestion is then converted into the\nbody\u2019 s intention  to cure itself. Therefore, why not bypass the deception of\nthe sugar pill and go directly to the intention? If we could effectively trigger\nthe intention not to age, the body would carry it out automatically. We have extremely exciting evidence to prove that such a possibility\nexists. One of the most dreaded diseases of old age is Parkinson\u2019 s, a\nneurological disorder that produces uncontrollable muscle movements and a\ndrastic slowing  down of bodily motions such as walking, eventually\nresulting in a body so stiff that the patient cannot move at all. Parkinson\u2019 s\nhas been traced to an unexplained depletion of a critical brain chemical\ncalled dopamine, but there is also a simulated Parkinson\u2019 s cause d when the\ndopamine-producing cells of the brain have been destroyed chemically by\ncertain drugs. Imagine a patient afflicted with this type of Parkinson\u2019 s in anadvanced stage of frozen motion. Trying to walk, he can only take a step or\ntwo before halting in place, as stif f as a statue. However, if you draw a line on the floor and say, \u201cStep over that,\u201d the\nperson will miraculously be able to walk right over it. Despite the fact that\nthe production of dopamine is completely involuntary and its stores are\nseemingly exhau sted (as shown by the fact that his brain canno t signal his\nleg muscles to take another step), merely by having the intention to walk,\nthe brain is awakened. The person may freeze again after only a few\nseconds, but again you can ask him to step over an imaginary line, and his\nbrain will respond. By extension, the infirmity and inactivity exhibited by\nmany old people is often just dormancy. By renewing their intention to live\nactive, purposeful lives, many elderly people can dramatically improve their\nmotor abilities, strength, agility, and mental responses. Intention is the active partner of attention; it is the way we convert\nautomatic processes into conscious ones. Using simple mind-body\nexercises, almost any patient can learn in a few sessions to conv ert a racing\nheartbeat, asthm atic wheezing, or free-floating anxiety into a more normal\nresponse. What seems out of control can be brought back into control with\nthe proper technique. The implic ations for aging are enormous. By inserting\nan intention into your thought processes, such as, \u201cI want to improve in\nenergy and vigor every day,\u201d you can begin to assert control over those\nbrain centers that determine how much energy will be expressed in activity. The decline of vigor in old age is largely the result of people expecting  to\ndecline; they have unwittingly implanted a self-defeating intention in the\nform of a strong  belief, and the mind-body connection automatically carries\nout this intention. Our past intentions create obsolete programming that seems  to have\ncontrol over us. In truth, the power of intention can be reawakened at any\ntime. Long before you get old, you can prevent such losses by consciously\nprogramming your mind to remain youthful, using the power of your\nintention. 4. The biochemistry of the body is a pr oduct of awar eness.One of the greatest limitations of the old paradigm was the assumption\nthat a person\u2019 s awareness doesn\u2019 t play a role in explaini ng what is\nhappening in his body. Yet healing cannot be understood unless the person\u2019 s\nbeliefs, assump tions, expectati ons, and self-image are also understood. Although the image of the body as a mindless machine continues to\ndominate mains tream Western medicine, there is unquestionab le evidence\nto the contrary. Death rates from cancer and heart disease are provably\nhigher among people in psychological distress, and lower among people\nwho have a strong sense of purpose and well-being. One of the most publicized medical studies in recent years was conducted\nby Stanford psychiatrist David Spiegel, who set out to prove that the mental\nstate of patients did not influence whether they survived cancer. He felt, as\nmany clinicians  do, that assigning importance to a patient\u2019 s beliefs and\nattitudes would do more harm than good, because the thought \u201cI caused my\ncancer\u201d would cause feelings of guilt and self-recrimination. Spiegel took\neighty-six wome n with advanced breast cancer (their disease was basically\nbeyond help with conventional  treatment) and gave half of them weekly\npsychotherapy combined with lessons in self-hypnosis. By any measure this\nrepresents minimal intervention\u2014what could a woman do in an hour\u2019s\ntherapy per week, time she must share with several other patients, to\ncombat a disease that is inevitably fatal in advanced stages? The answer\nseemed obvious. However, after following his subjects for ten years, Spiegel was stunned\nto find that the group receiving  therapy survived on average twice as long\nas the group that received none. It was doubly telling that only three women\nwere alive by this late date, all of them from the therapy group. This study\nis startling because the research er expected no effect at all. But a decade of\nsimilar findings  came in from other researchers. A meticulous 1987 study\nfrom Yale, repor ted by M. R. Jensen, found that breast cancer spread fastest\namong women who had repres sed personalities, felt hopeless, and were\nunable to express anger, fear, and other negative emotions. Similar findings\nhave emer ged for rheumatoid arthritis, asthma, intractable pain, and other\ndisorders. Dominated by the old paradigm, doctors hold a prejudice against such\nresults. As Larry Dossey points out in his insightful book Medicine andMeaning,  \u201cThe dominant message, incessantly preached from the editorial\npages of medica l journals and the podiums of medical schools, is that the\n\u2018inherent biology of the disease\u2019 is overwhelmingly important and that\nfeelings, emotions, and attitude s are simply along for the ride.\u201d What the\nnew paradigm teaches us is that emotions are not fleeting event s isolated in\nmental space; they are expressions of awareness, the fundamental stuff of\nlife. In all religious traditions the breath of life is spirit. To raise or lower\nsomeone\u2019 s spirits means something fundamental that the body must reflect. Awareness make s a huge difference in aging, for although every species\nof higher life-form ages, only humans know what is happening to them, and\nwe translate this knowledge into aging itself. To despair of growing old\nmakes you grow old faster, while to accept it with grace keeps many\nmiseries, both physical and mental, from your door. 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{"text": "bodybutalsothemental\nand/oremotional'bodies'.Thehomeopathlooks\nbeyondthe'presentingcomplaint',beyondthelabel\nofthedisease(forexample'tonsillitis'or'migraines'or'foodpoisoning')tothe'totalityofsymptoms'a\npersonexperiences. Ialwaysaskmyself,'Howisthispersondifferent\nfromanotherwiththisparticularcomplaint? 'The\nhomeopathindividualises theprescriptiontofitthe\npatient-ratherlikeatailoredsuit.Imaginethat\nthewholepersonislikeajigsaw.Prescribingonone\nsymptomaloneislikeseeingonlyasmallpartofthe\njigsaw;itdoesnotgiveyouenoughinformationto\nworkoutwhatthewholepictureis. Asfarasfirst-aidprescribing isconcerned, itis\npossibletoprescribeonasinglesymptom-like,for\nexample,chilblainsormouthulcers.Butitisalways\npreferabletofindaremedythatmatchesthetotalityof\nsymptoms,takingintoaccountasmanypiecesofthe\njigsawaspossible.Ifyouareabletolocateatleastmost\nofthepiecesandfitthemtogether(see'TheSymptom\nPicture'and'WorkingOuttheRemedy',pages20and\n22),thenyouwillbeabletomakesenseofthewhole\npictureandmatchittoasingleremedy. Constitutionand\nSusceptibility\nIoftenhearpeoplesayenviouslyaboutafriend,'He\nsmokeslikeachimney,drinkslikeafish,workslikea\nmaniacandhasneverhadaday'sillnessinhislife.It's\nnotfair.Istruggleconstantlytostayhealthyandneed\nninehours'sleepanight,otherwise Igetsick.Why?' Well,theanswerliesintheconstitution.Theperson\nwhoworksallhoursandsmokesanddrinksasifthere\nwerenotomorrowhasastrongconstitution-andmay\nwellbewastinghis'inheritance',becausetherewill\ncomeatimewhenitwillrunout,whenevenhewillget\nsick. GeorgeVithoulkas,inTheScienceofHomeopathy,\ndefinestheconstitutionas'thegeneticinheritance\ntemperedormodifiedbyourenvironment', thatis,a\nperson'sfundamentalstructure-theirstateofhealth\nandtheirtemperament. Basically,astrongconstitution\nisonethatcanwithstandconsiderablepressurewith-\noutfallingill.Aweakconstitution isonethathasan\nincreasedsusceptibility toillness. Susceptibility issimplythedegreetowhichaperson\nisvulnerabletoanoutsideinfluence.Inanepidemic\nnoteveryonewillbeaffected(thegermtheoryof\ndiseasefailstotakethisintoaccount).Wecallthose\nwhoareaffected'susceptible'.Theirpredisposition is\nduetoanunderlyingconstitutionalweaknessthatis\neitherinheritedorduetopastand/orcurrentstress\n(mental,emotionalorphysical),andwhichmakesthe\npersonopentocertaindiseaseconditions. Ifyourgrandparents alldiedofoldageandyour\nparentshavebeenbasicallyhealthyalltheirlives;if\n14\u2022VitalForce PRINCIPLESANDCONCEPTS\nyourbirthwasplannedandyourmotherwashealthy\nthroughoutherpregnancy(didn'tsmoke,drink,etc. );\nifyourparents'marriageishappyandyourbirthwas\nuneventful,thenyourconstitutionshouldbeofthe\nstrongestvariety. If,ontheotherhand,allyourgrandparentsdiedat\nearlyagesofcancerorheartdiseaseandoneofyour\nparentshadtuberculosisasachildandtheother\nsufferedfromasthmaandeczema,thenyourchances\nofinheritingaweakconstitutionaregreater.Youcan\nstillescapetheworstofapoorinheritance ifyour\nparents'marriageisahappyoneandtheyhavetaken\ngoodcareoftheirownhealth. Itmayhelpyoutothinkofyourconstitutionasa\nhugeenergybank.Atbirthsomepeoplehavevast\nreserves,bothondepositandintheircurrentaccount. Othershaveonlyanominalamountinthecurrent\naccountandneedtobepayingintothataccountcon-\nstantlythroughouttheirlivesinorderto'stayinthe\nblack'-inordertostayhealthy. Andthatiswherealternativemedicinecomesin. Manypeoplecometoahomeopathfor'constitutional\ntreatment'-inotherwordstoimprovetheirgeneral\nhealthratherthanwaituntiltheyfallill.Thevalueof\nconstitutionaltreatment isthatitbooststheweak\nconstitutionanddecreasesitssusceptibility todisease. VitalForce\nHomeopathsbelievethereisabalancingmechanism\nthatkeepsusinhealth,providedthatthestresseson\nourconstitutionsareneithertooprolongednortoo\ngreat.ThisbalancingmechanismHahnemanncalled\nthe'vitalforce'andhebelieved ittobethatenergetic\nsubstance,independentofphysicalandchemical\nforces,thatliterallygivesuslifeandisabsentatour\ndeath. Thehumanorganism,indeedanylivingthing,hasa\nuniquerelationshipwithitsenvironment. Biologists\ncallit'homeostasis',bywhichtheymeanthata\nhealthylivingbeingisself-regulating,withaninnate\n(protective)tendencytomaintainequilibriumand\ncompensatefordisruptivechanges.Homeopathsbe-\nlievethatthevitalforceproducessymptomstocoun-\nteractthevariousstressesweexperience,andthatit\nmakesadjustmentsmomentbymomentthroughout\nourlivestokeepushealthyandbalanced.These\nsymptoms,then,aresimplythebody'swayoftelling\nushowitiscopingwithstress.Obviousexamplesare\nshiveringwhencold,perspiringwhenoverheatedand\neatingordrinkingwhenhungryorthirsty.Allthese\nreactionshelptoensuretheregulationofaconstant,\nlife-preservingenvironmentwithinthebody. Familiarexpressionssuchas'defencemechanism',\nand'immunesystem'areanotherwayofreferringtothevitalforce.Homeopathsbelievethatdisease\n'attacks'onlywhenthisvitalforceisweakened. Homeopathicmedicinesactasacatalyst,theenergy\noftheremedystimulatingthebody'sownvitalforce\n(itsimmunesystemordefencemechanism)toheal\nitself.Theydonotweakenthedefencemechanismby\nsuppressing itasdomanyorthodoxmedicines.The\ncorrecthomeopathictreatmentnotonlyalleviatesthe\nsymptomsbutenablesthepatienttofeelthatlifeis\nonceagainflowingharmoniously. Patientsoften\nremarkthattheyhaven'tfeltsowellinalongtime. ACUTEANDCHRONICDISEASES\nAcutediseaseisself-limiting; inotherwords,itisnot\ndeep-seatedand,giventime,willusuallyclearofits\nownaccord.Someacuteillnesses,suchaspneumonia,\nmeningitisornephritisforexample,areextremely\nseriousandcan,rarely,befatal.Thesearenotwithin\nthescopeofthehomeprescriberandalwaysneed\nexpertadvice. Anacutediseasehasthreedefinitestages:theincu-\nbationperiod,whentheremaybenosymptomsof\ndisease:theacutephase,whentherecognisablesymp-\ntomssurface;theconvalescentstage,whenaperson\nusuallyimproves. Coughs,colds,flus,foodpoisoningandchildren's\nillnessessuchaschickenpoxareallexamplesofacute\nillnesses.Well-chosenhomeopathicremedieswill\nspeeduprecovery,alleviatepainandensurethat\ntherearenocomplications. Seepages203-26fortheacuteillnessesyoucan\nandcannottreatusingthisbook. Chronicdiseaseismoredeep-seatedthanacute\ndisease.Itdevelopsslowly,continuesforalongtime\nandisoftenaccompaniedbyageneraldeteriorationin\nhealth.Thedevelopmentofthediseasedoesnottakea\npredictablecourse;neitherisitpossibletosayforhow\nlongitwilllast. (Anacuteillnessthatisfollowedby\ncomplicationscandevelopintoachronic,long-term\nillness.) Arthritis,heartdisease,cancerandmentalillness\nareallexamplesofchronicillness.Homeopathsbe-\nlievethattheincreaseinincidenceoftheseconditions\nwearenowseeingisinpartduetothechemical\nstressestheindividualhastoputupwith,including\ntheover-useoforthodoxmedicinesandenvironmen-\ntalpollution. MIASMS\nIntheearlyyearsofhispracticeHahnemannwas\npuzzledtofindthatsomepatientsfailedtorespondto\nPRINCIPLESANDCONCEPTS Health\u202215\ntheirconstitutionalremediesandsomepatientswho\ndidimproverelapsedafteronlyashorttime.He\ncollectedthese'difficult'casestogetherandaftermuch\npainstakingstudyfoundacommon", "token_ids": [2664, 8248, 19171, 339, 1133, 278, 198, 438, 14, 13475, 41964, 91953, 10233, 4527, 791, 5227, 36211, 95373, 198, 65, 23478, 1820, 6, 29844, 287, 884, 32397, 518, 65, 23478, 339, 301, 786, 198, 1073, 79371, 56407, 968, 114340, 1545, 956, 2439, 484, 20000, 6, 269, 2846, 5346, 33903, 6, 269, 6, 14239, 5481, 3416, 287, 873, 998, 1820, 956, 2426, 488, 1073, 24738, 52273, 26248, 198, 9164, 327, 69597, 13, 358, 33222, 1091, 2465, 726, 2965, 4438, 380, 26301, 9164, 64750, 198, 1527, 43063, 4291, 576, 4581, 24553, 884, 32397, 30, 364, 791, 198, 5227, 36211, 55977, 5014, 279, 24544, 1479, 998, 6410, 1820, 198, 23557, 3880, 1894, 4908, 460, 321, 3093, 73140, 28012, 351, 258, 774, 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198, 50998, 258, 49494, 541, 14127, 454, 561, 438, 5255, 3311, 95290, 198, 7, 93221, 11, 336, 41964, 16751, 19506, 705, 438, 8370, 7072, 267, 383, 198, 9164, 454, 306, 511, 7770, 67, 56407, 16902, 13, 1442, 22479, 53766, 26534, 453, 509, 1142, 1073, 820, 425, 13634, 414, 198, 3850, 939, 525, 82850, 18275, 2740, 38128, 543, 1820, 2881, 1924, 82104, 198, 975, 6806, 53, 2223, 19085, 8743, 39539, 3378, 14344, 4064, 5910, 21752, 50, 198, 22479, 28813, 16514, 501, 7443, 13634, 414, 27510, 16514, 38128, 198, 20322, 283, 700, 30585, 77, 6709, 1528, 307, 77, 956, 3647, 4845, 11, 98427, 11, 12380, 13, 1465, 1463, 414, 26534, 2846, 277, 8950, 819, 11392, 13634, 414, 28813, 16514, 198, 2957, 688, 1285, 11, 3473, 22479, 1040, 275, 4065, 71, 619, 1395, 1073, 1820, 198, 4620, 478, 30265, 2676, 13, 1442, 97325, 1820, 1605, 10888, 11, 750, 414, 53766, 3850, 13752, 1142, 266, 198, 22928, 1154, 1073, 66, 11967, 269, 18207, 67, 56407, 438, 606, 1073, 22479, 198, 3850, 939, 26804, 392, 74554, 300, 613, 699, 438, 1820, 1605, 198, 82, 2084, 291, 1527, 561, 41453, 438, 69768, 9355, 11, 3473, 22479, 331, 3095, 198, 1073, 258, 1964, 5977, 85277, 587, 44103, 548, 66335, 39537, 4919, 198, 267, 31355, 11600, 774, 365, 66396, 1073, 391, 10922, 13119, 685, 422, 22479, 198, 26534, 2846, 277, 8950, 285, 1494, 11392, 606, 438, 20670, 71, 402, 295, 3448, 198, 19045, 10727, 1073, 1820, 72, 4935, 12393, 13, 1102, 18864, 8823, 88, 412, 8942, 771, 1073, 22479, 44103, 15790, 198, 96470, 17947, 17469, 15913, 28813, 15031, 16455, 19553, 85, 561, 198, 417, 13583, 11, 754, 4690, 61614, 51701, 1820, 2496, 963, 4711, 13, 26080, 19553, 3323, 276, 316, 992, 6173, 48121, 762, 963, 198, 4711, 438, 17483, 83, 677, 752, 17718, 396, 8942, 460, 4614, 444, 7058, 4811, 398, 20322, 412, 1820, 2881, 1924, 258, 541, 14200, 596, 83, 352, 258, 1820, 198, 11708, 25279, 258, 541, 531, 537, 352, 38128, 13, 1628, 339, 3689, 2940, 41512, 20053, 16809, 55103, 6716, 258, 13, 2418, 500, 1184, 884, 11269, 1494, 638, 36211, 2000, 6, 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{"text": ": The author recommends drinking plenty of fluids, resting, and taking the appropriate homeopathic remedy to alleviate symptoms. \nQ: What should you do if you have a headache?, \nA: The author suggests resting, eating well, and taking the appropriate homeopathic remedy to alleviate symptoms.<|eot_id|><|begin_of_text|>Jointpain\nAlthoughchronicrheumatismorarthritisneedspro-\nfessionalcare,Ihaveincludedsomeremediesthatwill\nproviderelieffrompainaswellasfromthoseacute\npainswhichcomeonafterinjuryorafteranacute\nillnesssuchasGermanmeasles.SeeSprainsand\nStrainsforgeneraladviceforsorejoints. DO\n\u2022keepyourweightdowntoavoidstressinghipand\nlegjoints. 220\u2022Keloids DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022over-useapainfuljointmorethanisabsolutely\nnecessary. Keloids\nThesearescarsthatbecomehardandlumpyafter\nhealing.Homeopathic self-prescribing canbeeffec-\ntive,butdoseekhelpassoonaspossibleifithasno\neffectafterfourweeks,aspromptprofessional treat-\nmentwillbeneeded. Labourpains\nHomeopathicremediesdonotreducelabourpains\nthemselvesbutthevcanspeedupalabourthatis\nlosingmomentumandhelpwithbasicproblemssuch\nasexhaustionorbackacheduringlabour.Theyalso\nhelpawomantocopebetteremotionallv,andare\nwonderfulforhealingafterchildbirth. Ih?veincluded\nafewbasicremediesforlabourandafterbutwould\nadvisethatvouseekthehelpofaprofessional\nhomeopathwhileyouarepregnant,whowillalso\nsupportvouduringvourbirthandforthetimeafter-\nwards.Manyhomeopaths willattendabirthorbe\navailablebvphonetogiveadvice(havingprepareda\nselectionofremediesforvoutohavetohand). LaryngitisseeSorethroat\nLumbago\nIhaveincludedafewremediesforthetreatmentof\nacutelowerbackpain,whichissometimescalled\nlumbago.Followtheguidelinesgivenunder\nBackache.DO\n\u2022changenappiesfrequently. \u2022leaveyourbabywithnothingonforaslongas\npossible. \u2022washandrinsethoroughly,preferablywithwater. \u2022drytheareathoroughly;ahairdryeronaverygentle\nheatisidealforthisasnofurthermoisturewill\nremainontheskin,buttesttheheatonyourown\nskinfirst,andrememberthatababy'sskinismuch\nmoredelicatethananadult's.Smearacoatingof\nraweggwhiteafterwashinganddryingasthis\nmakesaneffectivewaterproofskin. \u2022cutoutallfruitjuiceandgiveplainwaterinstead. \u2022usealmondoroliveoilasapreventive, i.e.to\nprotecttheskin. \u2022useexternalointments(seeExternalMateria\nMedica)ifarashstarts. DON'T\n\u2022usezincandcastoroilcreamorpetroleum-based\nproducts-thevareabsorbedthroughtheskinand\ncancauseminorproblems. Nausea\nSeealsoVomiting,Gastricflu,Travelsicknessand\nIndigestion ifappropriate.Homeopathicremediesare\nespeciallyusefulfornauseaduringpregnancy,when\nthevarebothhighlyeffectiveandperfectlysafe. DO\n\u2022eatlittleandoften. \u2022takefrequentsipsofwaterorahotdrinkifthatis\nbetter. \u2022getasmuchrestandsleepasyouneed. \u2022avoidemotionalstress. SEEKHELPIF\n\u2022nauseaissevereandisaccompaniedbyvomiting. MastitisseeBreastfeedingproblems\nMeaslesseeChildhoodillnesses\nMouthulcers\nYoucantreatoccasionalmouthulcersyourselfwith\ninternalandexternalremedies,especially iftheyoccur\nafterdentaltreatmentorduringtemporarystress,but\ndoseekhelpiftheyarearecurringproblem. MumpsseeChildhoodillnesses\nNappyrash\nIhaveincludedsomeexternalremediesforthisbutifit\nispersistentaprofessionalhomeopathwillbeneeded. NettlerashseeHives\nNosebleeds\nNosebleedscanoccurfornoapparentreasonorcan\naccompanyacold,violentnose-blowingorsneezing,\norinjurytothenoseorhead;theycanalsofollowa\nchangeinpressureoroccurasaresultofhighblood\npressure. DO\n\u2022sitwiththeheadtiltedslightlyforward. \u2022pinchthelower,softpartofthenosebetween\nfingerandthumb. \u2022applyacoldcompresstothebridgeofthenose. SEEKHELPIF\n\u2022thereisalsobleedingfromotherpartsofthebody. \u2022thebleedingdoesn'tstopwithinafewminutes. DISEASESYOUCANTREATUSINGTHISBOOK Periodproblems \u2022221\nPain\nItisusefultorememberthatpainhasaverypositive\nfunctionasawarningofdiseaseorinjury.People\nunabletofeelpaincandothemselvesrealharm.Weall\nhaveverydifferentpainthresholds-limitsbeyond\nwhichwefindpainunbearable-andpainitselfis\nexperienced inmanydifferentforms.Homeopathy\nusesthesevariationstodifferentiateandfindthe\nappropriateremedy:Chamomilla,forexample, isa\nremedyforthoseextremelysensitivetopain,and\nOpiumforthosewhofeelnothingwhentheyshould. Painactslikearedtrafficlightatabusyjunction,\nwarningustostoporriskacrash.Wecanstopand\nlistentothepainandtrytounderstandwhatitis\ntellingus,whatweneedtodotoheal.Orwecan\nignorethepain-atourperil-andcrash! Palpitations\nThepalpitationsincludedinthisbookaretheminor,\noccasionalonesthatresultfromanxietyandstress,so\ntakecaretorestandrecharge(seeStresspage201). DO\n\u2022sitquietlyandpractiserelaxationexercisesand\ndeepbreathing. SEEKHELPIF\n\u2022thepalpitationspersistoverseveralhours. \u2022theyareaccompaniedbychestpain. Periodproblems\nInallcasesofpersistentperiodproblemsyouwillneed\ntoseekprofessionaladvice,butIhaveincludedafew\nremediesforoccasionalminorcomplaints. Absenceofperiods(Amenorrhea)\nTheobviouscausesofthisarepregnancyandmeno-\npause,butperiodscanalsostopasaresultofshockor\nanxiety,achangeinlifestyle(forexamplewhenteen-\nagegirlsgoawaytocollege),asaconsequenceof\nanorexia,anaemia,orasaresultoftakingthePill. DO\n\u2022haveapregnancytestifyoucouldpossiblybe\npregnant. \u2022checkforanaemia. \u2022seekcounsellinghelpifanorexiaisthecause. \u2022stoptakingthePillifitdoesn'tsuityouandseek\nadviceonotherformsofcontraception. SEEKHELPIF\n\u2022periodsstopwithoutanyapparentexplanation. \u2022youareoversixteenandhavestillnotbegunto\nmenstruate.Excessive,prolongedorirregularperiods\nManywomenexperienceirregularperiodsorperiods\nthatvaryintheamountofflowbutthisisrarely\nindicativeofanymajorhealthproblem.Itisespecially\ncommonduringthemenopause,butfibroidsorIUDs\ncanalsocauseexcessivebleedingandanaemia. SEEKHELPIF\n\u2022periodsbecomeheavierthanusualandthis\npersistsformorethantwoperiods. Painfulperiods\nIhaveincludedsomeremediesforthetreatmentof\nperiodpains,butyoushouldseekprofessionalhelpif\nthesedon'twork. DO\n\u2022seeifusingtowelsinsteadoftamponshelps. \u2022useahotwaterbottleoraheatingpadtosoothe\nthepains. \u2022helptopreventpainbyexercisingregularly,\nespeciallyexercisethatfocusesonthepelvis/lower\nback. \u2022restoralternativelytakesomevigorousexercise-\nthisoftenhelps. \u2022sexmasturbationmayhelpeasethepainswhen\nthevareacute. SEEKHELPIF\n\u2022painisespeciallysevereandaccompaniedbyother\nsymptoms,suchasfainting. \u2022intercoursebetweenperiodsispainful. \u2022youhaveanycausetosuspectapelvicinfection;\nthisisusuallyaccompaniedbyavaginaldischarge\n(IUDsorcoilsincreasetheriskofinfection). PMT(Premenstrual tension)\nManywomenexperiencearangeofsymptomssuchas\nirritability,bloating,depression,weepinessandpain-\nfulbreastsbeforeaperiod.Thesecanbeeasedby\nself-prescribing, butiftheyaresevereorprolonged\nyoushouldseekprofessionalhelpasconstitutional\ntreatmentcantackletheproblematadeeperlevel. DO\n\u2022watchyourdietpremenstrually -cutdownonsalt,\ntea,coffeeandalcoholandeatmorefreshfruitand\nvegetablesasthesehavean", "token_ids": [25, 578, 3229, 40912, 16558, 11510, 315, 56406, 11, 41219, 11, 323, 4737, 279, 8475, 2162, 62209, 40239, 311, 61705, 13803, 13, 720, 48, 25, 3639, 1288, 499, 656, 422, 499, 617, 264, 47846, 12909, 720, 32, 25, 578, 3229, 13533, 41219, 11, 12459, 1664, 11, 323, 4737, 279, 8475, 2162, 62209, 40239, 311, 61705, 13803, 13, 128009, 128000, 42097, 92724, 198, 16179, 7562, 292, 81, 383, 46313, 2191, 269, 277, 40485, 56345, 782, 7058, 69, 16151, 10727, 38868, 19553, 258, 1513, 6910, 26429, 16809, 13744, 9379, 14724, 198, 20576, 301, 648, 544, 442, 92724, 300, 9336, 300, 1527, 54719, 32590, 198, 79, 1771, 8370, 2063, 6863, 1064, 258, 42861, 6347, 1064, 276, 32590, 198, 484, 2136, 21470, 300, 33179, 2727, 300, 645, 815, 2176, 64505, 1771, 438, 198, 2645, 1771, 97944, 18958, 329, 1805, 69, 1105, 461, 73, 14737, 13, 9503, 198, 6806, 13397, 22479, 4870, 67, 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2675, 66363, 1244, 14310, 300, 4001, 33780, 360, 17254, 22479, 726, 4291, 198, 10701, 438, 21591, 1864, 291, 552, 11, 36046, 422, 20670, 511, 2407, 198, 10924, 55923, 3223, 35320, 541, 1711, 3975, 269, 277, 599, 676, 100004, 198, 67, 974, 1247, 8823, 333, 20670, 548, 548, 46839, 35686, 13, 386, 12055, 4151, 3736, 5812, 484, 2136, 288, 198, 45, 680, 11160, 1003, 198, 40, 19553, 258, 1513, 6910, 638, 21591, 1864, 291, 552, 2000, 576, 8248, 333, 275, 198, 13391, 14256, 59948, 69, 16151, 5227, 36211, 14724, 65, 1994, 31035, 13, 452, 7211, 1565, 1003, 4151, 39, 1924, 198, 45, 974, 901, 6910, 198, 45, 974, 901, 291, 16810, 511, 2407, 69, 11368, 680, 1415, 20489, 269, 4919, 198, 582, 10348, 582, 820, 11, 90162, 77, 974, 1481, 10516, 287, 1105, 818, 10333, 287, 345, 269, 258, 42861, 998, 3473, 974, 269, 2025, 26, 20670, 4919, 19171, 19070, 64, 198, 3455, 258, 47074, 269, 511, 2407, 15790, 1407, 1073, 71, 4786, 4659, 198, 47074, 13, 9503, 198, 6806, 47965, 4291, 1820, 2025, 1678, 6702, 3306, 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{"text": " complain, don\u2019t explain.\u201d Catch \nyourself as you are about to find fault with someone or some condi- \ntion. Then, instead, find something to say that reflects a willingness \nto be a love finder: \u201cThey probably haven\u2019t been taught how to per- \nform that task properly\u201d rather than \u201cNo one can do anything right \nanymore. I don\u2019t know what the world is coming to.\u201d \nThe more you practice not criticizing and not complaining, the \nmore that vacuum within you will fill with love and appreciation. Give yourself a specific period of time to practice avoiding com- \nplaining and faultfinding, perhaps thirty days. You will experience \n155 \nWAYNE W. DYER \nthe emptying of rancor and complaints from your inner self and the \nopening to love, appreciation and gratitude. The presence of \nunconditional love will lead you to the ground of yourself, where \nmanifesting your desires becomes possible. Begin and end each day with an expression of gratitude and thanks- \ngiving. Every morning when you awake you have been given the gift \nof a sunrise and twenty-four hours to live. This is a precious gift. You have the wonderful opportunity to take this day and live joy- \nously, with appreciation for everything that you encounter. Take in a deep breath and be grateful for this exhilarating experi- \nence of breathing in life and love. Similarly, end your day with an \nexpression of love, and a repetition of the word for peace, Shalom. That word combines the sounds of manifestation and that which \nhas manifested for you. Be aware of the need to be grateful for the suffering and struggles \nthat are part of the fabric of your life. Sometimes it is easy to simply \nbe angry at.your suffering rather than to know that it is the catalyst \nfor your searching and awakening. Your ability to know the power of kindness and love most likely \ngrew out of some darkness and pain in your past. Without those \nexperiences you would still be stuck. Addictions teach the elixir of \npurity. Anger teaches the ecstasy of love. Ingratitude teaches the \nneed for gratitude. Hoarding teaches the pleasure of giving. Your \nown pain taught you how to be more present and loving with \nothers. Your chicken pox taught you how to avoid it later in life, by \ngiving you the opportunity to build up antibodies in your immune \nsystem. Life gives exams! Be grateful for those exams rather than \ncritical of them. 156 \nManifest Your Destiny \nRemember, it is the nature of thought to increase. The more your \nthoughts are centered on what is missing, the more deficient you \nfeel and the more complaints you will utter. Similarly, the more you \npractice gratitude, the more you are thankful and appreciative of all \nthat life provides and the more you feed your experience of abun- \ndance and love. The more you practice it, even in small ways, the \nmore abundant you will feel, and, ultimately, the more you will \nattract to yourself as well. One of the things I have been doing for years is giving an expression \nof thanks to God whenever I find a coin, regardless of its denomina- \ntion. The coin is a symbol to me of the prosperity that has been put \nright in my path. I have found that I receive coins almost every single \nday of my life. A dime here, a penny there, a nickel on the pavement. They show up regularly, almost as a reminder to me of all that has \nmanifested in my life. I simply pick up the coin and say, \u201cThank you, \nGod. I know you are working in my life and I am grateful for this sym- \nbol.\u201d Each time I receive a coin in this manner, I am reminded to \nextend the favor in some form of generosity to others. It is in generos- \nity and service to others that our gratitude will ultimately extend itself. GENEROSITY AND SERVICE: THE FINAL STEP IN \nMANIFESTATION \nThe natural extension of being grateful is the development of a \ngenerous heart. Perfect generosity is a willingness to give of yourself \nand all that you have manifested without any expectation of a return. You may find it paradoxical that the final phase of manifesting your \nheart\u2019s desire is to generously share what you receive and to move \nyour attention away from what you have asked to manifest. However, \nif you review all of the previous principles of spiritual manifestation, \nyou will see that this is consistent. 157 \nWAYNE W. DYER \nManifesting is about connecting to the universal spirit, which is \ninfinite and abundant in supply. It is not about seeing neediness in \nyourself, but is rather about feeling complete with that radiant abun- \ndance. It is not about craving and demanding. It is concerned with \nunconditional love and attracting that abundant love to your individ- \nual life. As long as you are in your physical body, you will have \ndesires. There is nothing to be ashamed of or feel nonspiritual about. Your body and the physical needs of your material self can and will be \nmet with abundant gifts providing that you follow these nine princi- \nples and do not let your ego take back being in charge of your life. When you feel the presence of that abundance, your feeling of \ngratitude will push you in the direction of generosity. It is in the \nexpression of your generosity that you will feel most connected to \nthe unconditional love of the universal spirit. The more you feel a \ndesire to share what you receive unconditionally, the more you will \nexperience it flowing into your life. GENEROSITY AND SELF-LIBERATION \nGenerosity is helpful for your own liberation in that it teaches you \nabout the inner quality of letting go. Letting go and releasing your \nattachments are the most freeing things you can do to liberate your- \nself from the ego. A need to hang onto the things and money that you \nreceive arises out of an inner sense of incompleteness. Practicing \ngenerosity aligns you with your sense of completeness and love. Generosity for the sake of liberating yourself from your ego \nextends to more than simply sharing your material possessions. Generosity includes offering kindness, care, love and nurturing \nwhere it is needed. Furthermore, the spirit of generosity can and \ndoes ultimately relate to how we treat ourselves. If you have a gener- \nous heart that has no qualms about giving, you will treat yourself lov- \ningly and will nurture yourself without feeling any sense of guilt. 158 \nManifest Your Destiny \nWhen you can give freely, as an unconditional act of love, with no \nexpectations, you experience what I call total freedom. You relin- \nquish the hold of your self-absorbed ego, which encourages you to \nbelieve in limitation and competition. This ability to give without \nconditions is also an acknowledgment that whatever has manifested \ninto your life has come from an infinite supply and that you can \nnever experience a scarcity consciousness because you know that you \nare a part of the infinite supply. GIVING AND RECEIVING: THE WAY THE UNIVERSE WORKS \nEvery single time that you take in a breath and then exhale, you \nare engaged in a process of giving and receiving that is vital to the \nmaterial and spiritual world. With each inhalation you take in the \noxygen and nitrogen that you must have in order to exist, and with \neach exhalation you send back the carbon dioxide that supplies the \nentire plant world. The cycle of generous giving and receiving is \nexactly the same as the very act of breathing. Look around you and notice how everything in our universe is a \nresult of giving and receiving. The entire food chain represents a giv- \ning of life and a taking of life, and then a giving back in an endless \ncycle of material manifestation. The worms that the bird eats, and \nthe droppings from the bird, and the eating of the bird, and the recy- \ncling of the meat of the bird, and on and on it goes. There is no place for any of it to go other than here in this uni- \nverse. It does not leave and then reenter. It is all simply a process of \ngiving and receiving different forms of energy. The iron in your \nbloodstream is a part of the finite supply of iron that will return in \nanother form after your departure from the physical world, perhaps \nin the wings of a bat. You give of your iron supply and you take from \nthe same supply. Giving and receiving are a natural function of life. The natural flow of giving and receiving can be stopped by \n159 \nWAYNE W. DYER \nstinginess and hoarding. The process works in the same way on the \nspiritual level. You send out love and kindness and it returns to you \ntenfold. The old saying, \u201cWhat goes around, comes around,\u201d is \nmuch more than a pithy homily. It is a fact of the universe at all lev- \nels of awareness. In fact, it is what this whole business of manifest- \ning is all about. | \nYou put out loving energy to connect to that which you desire and \nit returns to you. It is a giving and receiving action. You can, however, \ninterfere with this natural progression of give and take by selfishly \nhanging onto that which manifests in your material world, and stop- \nping the flow of energy that brings abundance. This scarcity con- \nsciousness is the work of the ego, which always feels incomplete \nbecause it is convinced that it is separate from God. CULTIVATING AN ATTITUDE OF GENEROSITY \nHere are a few suggestions for putting", "token_ids": [29011, 11, 1541, 1431, 10552, 2029, 21603, 720, 22479, 726, 439, 499, 527, 922, 311, 1505, 14867, 449, 4423, 477, 1063, 87556, 12, 720, 28491, 13, 5112, 11, 4619, 11, 1505, 2555, 311, 2019, 430, 27053, 264, 39375, 720, 998, 387, 264, 3021, 44830, 25, 1054, 7009, 4762, 9167, 1431, 1027, 15972, 1268, 311, 824, 12, 720, 630, 430, 3465, 10489, 863, 4856, 1109, 1054, 2822, 832, 649, 656, 4205, 1314, 720, 276, 1631, 461, 13, 358, 1541, 1431, 1440, 1148, 279, 1917, 374, 5108, 311, 2029, 720, 791, 810, 499, 6725, 539, 69088, 323, 539, 42126, 11, 279, 720, 6518, 430, 29302, 2949, 499, 690, 5266, 449, 3021, 323, 35996, 13, 21335, 6261, 264, 3230, 4261, 315, 892, 311, 6725, 31526, 470, 12, 720, 501, 2101, 323, 14867, 68287, 11, 8530, 27219, 2919, 13, 1472, 690, 3217, 720, 9992, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1820, 4384, 287, 315, 436, 1149, 269, 323, 21859, 505, 701, 9358, 659, 323, 279, 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{"text": "al), resin, and mannitol. History & Folklore  Canella has for a long \ntime been used as a flavoring for tobacco (Nicotiana tabacum, p. 240). Medicinal Actions & Uses  Canella is cytotoxic \n(kills cells), antifungal, and repels insects. It is also aromatic, stimulant, and antiseptic. Canella is often used in the West Indies and Latin America as a substitute for cinnamon (Cinnamomum spp.,  p. 81). The infusion is drunk for its pleasant flavor and tonic effect (the bark is considered a sexual stimulant). Canella is also used for stomach problems and indigestion.Cannabis sativa (Cannabinaceae)\nMarijuana,\nHuo Ma Ren (Chinese)\nDescription  Erect, branching annual growing to \n13 ft (4 m). Has fine, serrated, segmented leaves. Both male and female plants flower; the female plant produces seeds. Habitat & Cultivation  Native to the Caucasus, \nChina, Iran, and northern India, marijuana is culti-vated the world over, both legally (for the fiber and seeds) and illegally (for use as a recreational drug). Parts Used  Flowering tops of female plants, seeds. Constituents  Marijuana contains \nover 60 different types of cannabinoids, \nincluding THC (delta 9-tetrahydrocannabinol). It also contains flavonoids, volatile oil, and alkaloids. It is the only plant to contain THC, one of the main psychoactive constituents. The seed oil contains approximately 55% linoleic acid, 20% alpha-linolenic acid and 1.5% gamma-linolenic acid. History & Folklore   \nIn ancient Egypt, marijuana was used to treat \ninflammations of the eye and \u201cto cool the uterus.\u201d First records of marijuana\u2019s use in India date back  \nto about 800 bce, where it is recommended  \nfor congestion. Famously, Queen Victoria took marijuana as an analgesic\u2014in the 19th century  \nthe plant was a standard painkiller for menstrual pain and cramps. From 1840 to 1900, over 100 papers were published recommending marijuana as a medicine. Medicinal Actions & Uses  In view of its  \nlong history as a medicinal treatment, it is hardly surprising that marijuana has, at one time or another, been recommended for almost every illness. As an analgesic, it appears to relieve pain with minimal side effects, being particularly helpful for cancer and AIDS patients undergoing chemotherapy. For those suffering from multiple sclerosis, cerebral palsy, and other muscular illnesses, marijuana can reduce neurological overactivity and muscle spasm. The plant provides effective treatment for glaucoma,  \nin which pressure within the eye is abnormally  \nhigh, and is hypotensive, lowering blood pressure. Marijuana relieves asthma, menstrual pains, the pain of childbirth, and of arthritis and rheumatism, and may have value as an antidepressant. It encourages and induces sleep. The seeds are used in Chinese medicine as a strong but well-tolerated laxative, especially for constipation in the elderly; and as a dietary supplement to provide a balanced and healthy supply of polyunsaturated fatty acids. Research  Modern research shows marijuana to \nbe a sedative, an anti-inflammatory agent, and an analgesic as effective as codeine. Research has focused on the constituent THC, but it is clear that the complex of constituents within marijuana has a significantly wider range of applications. Clinical studies from 1975 onwards have shown that the cannabinoids are powerfully antiemetic, especially in those having chemotherapy. To varying degrees, clinical trials indicate that marijuana or its cannabinoids relieves symptoms in multiple sclerosis (such as tremor, muscle spasm, and poor coordination), in spinal cord injuries, epilepsy, glaucoma, chronic pain, and loss of appetite. Now \nthat medical marijuana is legally available in a number of U.S. states, there is \naccumulating evidence of just how \neffective the herb, and extracts of it, are in relieving pain. A 2015 article in the Journal of \nthe American Medical Association found \u201c30% \nor greater improvement in pain with \ncannabinoid compared to placebo,\u201d \ni.e., marijuana extracts on average \nproduced a 30% or more improvement \nwhen compared to an inert substance. It also \nfound that availability of medical-grade marijuana was associated \u201cwith a 15\u201335% decrease in substance abuse admissions.\u201d Not only is medical marijuana a valuable analgesic, it also helps to prevent addiction to other painkillers, in particular opioids, such as codeine and morphine. Caution  Marijuana is a controlled substance in \nNorth America. Research your local laws. Marijuana leaf\nCapparis spinosa (Capparaceae)\nCaper\nDescription  Shrub growing to 3 ft (1 m), with \nspiny trailing stems, fleshy oval leaves, green buds, \nlarge white flowers, and red berries in autumn. Habitat & Cultivation Native to the \nMediterranean region, caper thrives in open areas, often growing on stony terrain. The buds are harvested before the flowers open and are pickled for culinary use. Parts Used  Root bark, bark, flower buds. Constituents  Contains phenolic compounds. History & Folklore  Though much favored as a \npiquant food by the ancient Greeks, capers were said to disagree with the stomach. They remain a popular condiment to this day. Medicinal Actions & Uses  The unopened \nflower buds are laxative and, if prepared correctly with vinegar, are thought to ease stomach pain. The bark is bitter and diuretic and can be taken immediately before meals to increase the appetite. US_180-201_Brassica_dictamnus.indd   182 26/02/16   12:47 pm183Cari Ca papayaother medicinal plants\nThe root bark is purifying and stops internal \nbleeding. It is used to treat skin conditions, \ncapillary weakness, and easy bruising, and is also \nused in cosmetic preparations. A decoction of the \nplant is used to treat yeast and vaginal infections \nsuch as candidiasis. Related Species  A decoction of the North \nAmerican C. cynophallophora  is taken to encourage \nthe onset of menstruation, and is used as a gargle \nfor throat infections. Capsella bursa-pastoris syn. Thlaspi \nbursa-pastoris  (Brassicaceae)\nShepherd\u2019s Purse\nDescription  Annual or biennial with an erect \nstem, rosette of basal leaves, 4-petaled white \nflowers, and heart-shaped seed pods. Habitat & Cultivation  Thought to be native \nto Europe and Asia, shepherd\u2019s purse is now found \nthroughout most temperate regions, and grows \nprofusely as a weed. It is harvested throughout  \nthe year. Parts Used  Aerial parts. Constituents  Contains flavonoids, polypeptides, \ncholine, acetylcholine, histamine, and tyramine. History & Folklore  This herb\u2019s name derives \nfrom the appearance of the seed pods, which \nresemble heart-shaped purses. During the First \nWorld War, when the standard herbal medicines for staunching blood\u2014goldenseal ( Hydrastis \ncanadensis, p. 105) and ergot ( Claviceps \npurpurea )\u2014were unobtainable in Britain, \nshepherd\u2019s purse was used as an alternative. Medicinal Actions & Uses  One of the best \nremedies for preventing or arresting hemorrhage, \nshepherd\u2019s purse has long been a specific treatment \nfor heavy uterine bleeding. While weaker-acting in \nthis respect than ergot, shepherd\u2019s purse has none \nof ergot\u2019s toxicity and is better tolerated by the body. It may be used for bleeding of all kinds\u2014from \nnosebleeds to blood in the urine. An astringent herb, \nit disinfects the urinary tract in cases of cystitis, and \nis taken for diarrhea. It is used in Chinese medicine \nto treat dysentery and eye problems. Research  Reports suggest that the plant is  \nanti-inflammatory and reduces fever. Caution  Do not take during pregnancy. Self-help Use  Heavy menstrual bleeding, p. 315. Cardiospermum spp. (Sapindaceae)\nBalloon Vine\nDescription  Deciduous perennial climbers \ngrowing to 10 ft (3 m), with compound leaves, \nsmall white flowers, and black seeds. Habitat & Cultivation  Balloon vine is found \ngrowing in tropical regions around the world. Parts Used  Root, leaves, seeds.Constituents  Most Cardiospermum  species \ncontain cyanogenic glycosides. History & Folklore  Native Amazonians string \nballoon vine seeds into armbands that are worn to \nward off snakes. Medicinal Actions & Uses  In Indian herbal \nmedicine, balloon vine root is used to bring on \ndelayed menstruation and to relieve backache and \narthritis. The leaves stimulate local circulation  \nand are applied to painful joints to help speed  \nthe clearing of toxins. The seeds are also thought \nto help in the treatment of arthritis. The plant as  \na whole has sedative properties. Caution  Do not take during pregnancy. Carica papaya  (Caricaceae)\nPapaya\nDescription  Herbaceous tree growing very \nrapidly to 26 ft (8 m). Has segmented leaves, \nyellow flowers, and large, black-seeded yellow  \nto orange fruits weighing up to 11 lb (5 kg). 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{"text": " cotton ball, and plug into the ear. Teething\nHerbs German chamomile (Chamomilla recutita, p. 77), slippery elm (Ulmus rubra, p. 145)Remedy Give German chamomile infusion  (see Digestive Upsets) or make a paste from slippery elm powder and the infusion, and rub on the gums. Difficulty in Sleeping\nHerbs German chamomile (Chamomilla recutita, p. 77), linden (Tilia spp., p. 277)Remedy Make an infusion using either herb and \ngive 3/4\u201311/4 cups (150\u2013300 ml) before bedtime. QSeek immediate professional \nadvice for:\n\u25a0 Severe diarrhea or vomiting; a temperature \nof 102\u00b0F (39\u00b0C); fever with convulsions; \nbreathing difficulties; unusual drowsiness;  \nhigh-pitched crying\n QCautions Do not give babies under 6 months any \nmedicine without professional advice. Do not give \nhoney to children under 1 year as in rare cases it can cause food poisoning. US_318-319_Infants_and_Children.indd   318 26/02/16   4:43 pm319Older Adults\nTraditionally, as we age, the \u201cfire\u201d or qi within us glows less \nbrightly and our vitality slowly weakens. Many herbal medicines \nare ideally suited to treating the health problems that begin when \npeople reach their late fifties, such as circulatory problems, weak \ndigestion, and poor memory. The herbs recommended here can \nhelp to maintain good health, preventing or reducing the severity \nof symptoms that are often accepted as an inevitable consequence \nof aging. Self-treatment for other problems often experienced later in life, such \nas arthritis, is suggested in earlier sections. Maintaining Vitality\nGeneral ConditionsGinseng\n(Panax ginseng)\nMany herbs help to maintain vitality. Thyme  is a much underrated herb. Recent \nresearch has discovered that it has antiaging  \nand tonic properties that maintain vitality and \nreduce the chance of catching colds, flu, and \nother respiratory infections. Ashwagandha  is a tonic, calming herb that \nmay slow the aging process. It is particularly \nsuited to aid recovery from long-term illness. Ginseng  is well known as a remedy that \nsupports vitality and resistance to stress and \ninfection in older people. Rhodiola  has similar tonic, restorative \nproperties to ashwagandha and ginseng, but \nenhances mental performance and has a mild \nantidepressant activity. Conditions that arise through aging need patient, \nlong-term treatment. Ginkgo  is the oldest tree on the planet. Its \nleaves maintain good circulation to the head and \nbrain, improving memory, concentration, and \nenergy levels. Evidence suggests it may reduce \nthe risk of a stroke. Gotu kola  has significant anti-inflammatory \nactivity, for example in arthritis, but is also a tonic \nthat helps to protect the nervous system and to \nmaintain memory and cognition. Garlic  has great value as a long-term dietary \nsupplement, helping to maintain healthy \ncirculation, balance blood-sugar levels, reduce \nhigh blood pressure and fat levels in the blood, \nand improve resistance to infection, especially \nbronchitis. Rehmannia,  a Chinese tonic herb with \nstrengthening and mildly stimulant properties, \nappears to lower blood pressure and blood fat \nlevels. It is suitable for people who have a weak \nliver and metabolism. Gentian,  a bitter herb, helps the absorption  \nof food by maintaining digestive secretions, \nwhich diminish with age.General Remedy\nHerb Thyme ( Thymus vulgaris, p. 143)\nRemedy Make a standard infusion. T ake 11/4\u201312/3 cups (300\u2013450 ml) a day. Stress or Convalescence\nHerb Ashwagandha ( Withania somnifera, p. 152) \nRemedy T ake 1 g of the root 2\u20133 times a day, \neither by chewing it or chopping it and mixing with \na little water. Herb Ginseng ( Panax ginseng, p. 118)\nRemedy T ake 1 g 1\u20132 times a day for up to  \n3 months. Chew the fresh or dried root, cook  \nit in a soup, or take in tablet form. Caution  Do not take caffeine while taking ginseng. Failing Memory & Concentration\nHerb Ginkgo ( Ginkgo biloba, p. 100)\nRemedy T ake ginkgo tablets. These need to be \ntaken regularly for at least 3 months. Herb Gotu kola ( Centella asiatica, p. 76)\nRemedy T ake tablets or \u00bd tsp tincture twice  \na day. Poor Circulation & High Blood Pressure\nHerb Garlic ( Allium sativum, p. 59)\nRemedy T ake 1\u20132 raw cloves a day with food,  \nor take garlic tablets or capsules on a regular basis. Herb Buckwheat ( Fagopyrum esculentum,  \np. 210)\nRemedy Make a standard infusion and drink up  \nto 11/4 cup (300 ml) a day. Chronic Infections\nHerbs Garlic ( Allium sativum, p. 59), echinacea \n(Echinacea  spp., p. 92)\nRemedy T ake 1\u20132 raw cloves of garlic each day \nwith food, or take either herb in tablet or capsule \nform on a regular basis.Option If ginseng is too stimulating, take 3 g of \ncodonopsis ( Codonopsis pilosula, p. 83) a day in \nthe same way as ginseng. This has a milder, but \nnonetheless tonic and strengthening, effect. Nervous Exhaustion & Stress\nHerb Oats ( Avena sativa, p. 175)\nRemedy Eat 25 g of oats each day (for example, \nas a hot cereal). Alternatively, take 1\u20442 tsp of the \ntincture twice a day. Herb Rhodiola ( Rhodiola rosea, p. 127)\nRemedy T ake \u00bd tsp (2.5 ml) of tincture 2\u20133 \ntimes a day or as recommended by supplier. Weakened Liver & Metabolism\nHerb Rehmannia ( Rehmannia glutinosa,  \np. 125)\nRemedy Chew 5 g of root 1\u20133 times a day, or \nmake a decoction with 5 g of root to 1 cup  \n(250 ml) of water and take 1\u20133 times a day. Weakened Digestion\nHerb Gentian ( Gentiana lutea, p. 99)\nRemedy T ake 5\u201310 drops of tincture with \nwater about 30 minutes before eating,  \n3 times a day. Caution  Do not take gentian if you suffer from  \nacid indigestion or a peptic ulcer. Arthritic Pain & Rheumatism\nSee Joint Pain & Stiffness, Including Arthritis  \n& Gout, p. 313. Note  T ake one of the remedies for a maximum of \n2\u20133 weeks. If there is no improvement, consult an \nherbal practitioner.Important Note\n\u25a0 If taking conventional medication, tell your \ndoctor if you intend to take an herbal remedy. This is especially important for the elderly. \u25a0 All remedies on this page need to be taken \ncontinuously for up to 3 months. \u25a0 If you are over 70 years of age, take 3\u20444 of \nthe stated dose for remedies given on other \npages in this book. Before taking any herbal remedies, see pages 290 & 298\u2013299herbal remedies for home use\nUS_318-319_Infants_and_Children.indd   319 26/02/16   4:43 pm\n320\nConsulting an herbal Pra Ctitioner\nor measuring hemoglobin levels from a drop  \nof blood. The herbalist will then recommend \nappropriate treatment, usually involving an herbal prescription, dietary advice, and a suggested  \nexercise regimen. If you are already undergoing conventional treatment, the herbalist will advise you on its compatibility with herbal medicine and,  \nif necessary, devise a program to discontinue pharmaceutical medicines gradually. Subsequent consultations generally last about  30 minutes and are likely to take place every 4 to  6 weeks for a period of 3 months. This, of course, may vary, depending on the nature of the treatment. Safety of Herbs\nAlthough herbal medicine is extremely safe, the \nfact that it is natural does not necessarily mean it  is harmless. The best guarantee against poor treatment is to consult a well-trained practitioner who belongs to a recognized professional association and prescribes high-quality herbal medicines. Professional Training\nTraditionally, herbalists learned their craft by apprenticeship. Nicholas Culpeper (1616\u20131654),  \nfor example, was apprenticed to an apothecary for 10 years. Today, herbal practitioners are generally trained at a college or university, acquiring their clinical skills in herbal and, in some cases, hospital clinics. The curriculum typically includes an in-depth study of medical sciences, such as physiology, pathology, pharmacology, and botany, as well as what can be called the herbal sciences, materia medica, nutrition, and therapeutics. 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{"text": "2, foo d can\u2019 t make up for what\u2019 s missing in our lives. The\nsecond t hing overconsumption indicates is that we feel somehow insecure\nabout having \u201cenough,\u201d even though we may have an abundance of\neverything in our life. This scarcity mindset makes us greedy and we hoard. The more we h ave, the more w e want. When we have too much, fear of\nlosing it can set in. What if we won\u2019 t have all this, all  the time? Overconsumption of anything c an\u2019 t satisfy our needs, however; it can only\nbe corrected by connecting to our Source. T H E  D E S I R E  F O R  \u201c M O R E \u201d\nT o some extent we have all bou ght into the belief that more is better. There\nis a certain lure to the bigger ho me, the bigger car, the bigger refrigerator or\nan extra freezer, the big screen T V, and the computer or mobile  phone with\nbigger c apacity. And still the de sire for \u201cmore\u201d remains. Perhaps there is aperception that having more con fers a higher status and a better quality of\nlife. Or we are trying to overcompensate for not having had eno ugh at some\npoint in our live s. The accumulation of material things, includin g food, may\ngive us a higher status, but a healthier and happier life is a bala nced life. A\nbetter life is a healthier life. Food is everywhere we turn and it has become normal for people to\noverindulge at social gatherings, and snack non-stop. It is impor tant to point\nout that we can  overconsume healthy food as well, at which point it can\nbecome \u201ctoo much of a good thing.\u201d Overconsumption of processed food is\na m uch bigger c ause of concern as it creates a deficiency in our body that\nwe then must seek to balanc e. The average grocery store sells more\nprocessed food than fresh, \u201creal\u201d food, which obviously encourages\nincreased consu mption of processed food. The more processed food we\npurchase, the more retailers make available and, as more becomes available,\nthe mor e we purchase. I conte nd that the overconsumption of processed\nfood pro ducts le ads to disease. Prevention is the ultimate cure  and that is\nwhat we are after when we use food as medicine. W e can thank the marketing world, as well, again, for luring us into\noverconsumption. The slogan, \u201cthe more you buy, the more y ou save\u201d is\ntrue only if you buy more because you NEED it, and because it is going to\nmove you in the direction that you have set for your life and your health. This af fe cts us psychologically. W e don\u2019 t even think to pick ju st one apple\nwhen there are hundreds in a bin. By prepacking quantities o f a fruit or\nvegetable, the stores are suggest ing that we buy that amount and, unless we\nare payi ng atten tion, we just f ollow along, only to realize th at we have\nbought too much when we get home. W e can learn from this experience. W e\ncan pack our ow n quantity in a  separate bag and buy what we need rather\nthan buying what we are told  to buy. More food just d oes not just take  up more space in our refrigerators, it takes\nup space in our body as well. D O N \u2019 T  S A V E  M O N E Y. S A V E  Y O U R  H E A L T H. B U Y  L E S S!I hosted a Sufi Saint in my yoga studio a few years ago. His mission was to\ntravel to  as many places as he c ould to spr ead his love and blessings. Many\npeople showed up to get his ble ssings. T wo stories about his v isit come to\nmind: The Sufi S aint\u2019 s disciple asked me for water and asked that I only fill\nthe glass half wa y. He kneeled d own in my kitchen next to the sink and with\nboth han ds drank the water as if it wer e the nectar of life. He drank the\nentir e amount. He asked for only what he needed and did not waste a dr op. The Sufi  Saint\u2019 s comments on wo rry and fear also stuck with me. He pointed\nto the bir ds outs ide and said, \u201c do they have a fridge? They eat when they\nar e hung ry and always find the ir next meal. W e have extra fr eezers in our\nbasements and garages and yet we ar e worried about our next m eal.\u201d I find\na lot of truth in his wor ds. In Michigan, it is normal to have a couple of\nsnow storms in the winter months. I am always perplexed when I see the\nlong lin es at the gr ocery stor e a day befor e the storm. Y ou wo uld think it\nwer e Christmas! Everyone is eager to stock up and be r e ady for the\nsnowstorm. Ar en\u2019 t our kitchens stocked up enough for one day? The storm\nlasts a day at most. ONE DA Y! And the gr ocery stor es ar e packed! Instead of rejoicing in the abundance that has been bestowed upon us, we\nhoard. So, regardless of how much we have, there is a scarcity\nprogramming running through our minds and that\u2019 s what needs to be\nrewired. W e are on this merry-g o-round of overconsumption while moving\nfurther and further away from real health, happiness and joy! W e must get\nof f, and get of f quick! O V E R C O N S U M P T I O N  A N D  W E I G H T  L O S S\nNearly all of us are trying to lose weight, which means the weight-loss\nindustry is now a multi-billion dollar industry. This is a crucial issue. W eight gain is not just weight  gain, it is heart failure, tissue and or gan\ndegeneration, depression and anxiety, and missed opportunities. Food can\ncreate either disease or health. It  is up to us to decide what we want it to do\nand choose accordingly. W eight  gain requires no ef fort, only mindlessness\nand lack  of responsibility for one\u2019 s own health; weight loss, on the other\nhand requires persistent ef fort, and every ounce of our awareness.The best way to lose weight is to not put it on in the first place. O V E R C O N S U M P T I O N  A N D  F O O D\nA D D I C T I O N S\nOverconsumption can easily lea d to food addictions, especially if you are\nconsuming suga rs or foods that turn into sugars. Refined suga r, processed\nfoods and simple carbohydrates  are addictive. Addiction is a norm for us\nhumans. W e are all addicted to comforts, conveniences, happin ess and life\nworking according to our whims. What happens if we lose the in ternet for a\nday, or lose our phone? If we l ove something, we want more of it all the\ntime. All the wa ys we discussed in Chapter 2  abo ut o vercoming emotional\nhunger a pply to addictions as w ell. What works is dif ferent for everyone. The quic kest path to overcome any addictions is to transcend them through\nmeditation. W e connect with our Higher Self which is complete and\nwholesome. Wh en we solidify our connection with that part o f ourselves,\nfood becomes a medicine that prevents disease and keeps us vibrant and\nhealthy. This is how we internally rewire. It is dif ficult to go against the grain of society. What would it be like if our\nindividual ef fort s to stay healthy were not undermined by money-minded\ncorporations? W e must be a step ahead and keep our wits about us. Food is\nour ultimate health insurance. More is not better. Here are a few things\nworth considering. 1. A h eightened awar eness is r e quir ed to tune into our habi ts and\nbehaviours and especially our needs. W e mus t develo p a habit of making new habits. The same applies to\neating habits. Which ones are working and which ones need  to be\nditched? Much like the paint color in our homes or our wardrobe,\nhabits need a review and an update from time to time. W riting down\nwhat we  are eating is a great w ay to know how much we are a ctually\neating, which can give us awareness on what needs changing. 2. Real food is the answer to food addictions. Much of food ad diction relates to junk\u2014processed food produc ts. Themiddle aisles in most grocery stores are filled with these pr oducts. That is your disease in the making. A void them. 3. Buy most of your food fr om the pr oduce section. Some st ores hav e a natural secti on where they keep all of their o r ganic\nfood and food products. Remember, the goal of the stores is to improve\ntheir bottom line, not your heal th. 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{"text": ", because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation. \u201d Suddenly, it \nwas something I could do. The first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so that I could move \nin consciousness into \u201cthe nothingness that is The All.,\u201d or something like  that. What I was supposed to be trying to do, I thought, was \u201cempty my mind. \u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing. \u201d This made me crazy, because \nmy mind never turns off. It is always thinking, thinking, thinking  of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do). Then a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. Instead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus  on specific things that my eyes would light \nupon. \u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like. What are its specific \ncharacteristics. What does it feel like. What is its fragrance. What is its size, compared to \nyou. Look at it closely. What does it tell you about Lif e. \u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps. \u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet. \u201cNow focus on your sense of smell, and see if you can smell the  grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. If you can, you will experience the grass \nas you may never have experienced it before. You will know  more about grass than you \never knew before, at a deeper level. You will never experience it in the same way again. You \nwill realize that you have been ignoring the grass  your whole life. \u201d  \nThen, my master teacher said, do the same thing with a  flower.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the struggles of others, such as those who have suffered from abuse or starvation?, \nA: The author acknowledges that they cannot truly understand the experiences of others who have gone through such struggles, but they can only empathize with them and hope for their suffering to end. \nQ: What is the main idea behind the concept of \"Stopping Meditation\"?, \nA: Stopping Meditation involves stopping what one is doing and focusing on a specific aspect of the experience, allowing for a deeper understanding and appreciation of the world. \nQ: What is the purpose of the Changing Change Program?, \nA: The program is a resource to help individuals make the changes they desire in their lives, providing step-by-step guidance and support. \nQ: What is the key to successfully implementing the concepts presented in the book?, \nA: The author emphasizes the importance of total commitment and consistency, stating that it is not about dipping in and out of the concepts, but about fully embracing and applying them. \nQ: What is the author's perspective on the concept of \"Who You Are\"?, \nA: The author emphasizes that \"Who You Are\" is not just about individual identity, but about embracing one's true self and aligning with the universe.<|eot_id|><|begin_of_text|>Pottenger\u2019s Cats \u2013 A Study in Nutrition  \n \nBy: Martha C. Lindsay, DVM, MS,  CVH, CNE & R. David Lindsay, DVM, CVA   \n      Alternative Veterinary Services, LLC  \n \nBetween the years of 1932 and 1942, Dr. Francis M. Pottenger, Jr. conducted a feeding experiment to \ndetermine the effects of heat -processed food on cats. His ten -year cat study was prompted by the high \nrate of mortality he as experiencing among his laboratory cats undergoing adrenalectomies for the use \nin standardizing the hormone content of the adrenal extract he was making. Because there was no \nexistent chemical procedure for standardizing biological extrac ts, manufacturers of such extracts \nnecessarily had to use animals to determine their potency. As cats die without their adrenal glands, the \ndose of extract required to support their lives calibrated the level of the extract\u2019s potency. In his effort to max imize the preoperative health of his laboratory animals, Pottenger fed them a diet of \nmarket grade raw milk, cod liver oil, and cooked meat scraps. These scraps included the liver, tripe, \nentrails, brains, heart and muscles. This diet was considered to be rich in all the important nutritive \nsubstances by the experts of the day, and the surgical technique used for the adrenalectomies was the \nmost exacting known. Therefore, Pottenger was perplexed as to why his cats were poor operative risks. In seeking an ex planation, he began noticing that the cats showed signs of deficiency. All showed a \ndecrease in their reproductive capacity and many of the kittens born in the laboratory had skeletal \ndeformities and organ malfunctions. As his neighbors kept donating an i ncreasing number of cats to his laboratory, the demand for cooked \nmeat scraps exceeded supply and he placed an order at the local meat packing plant for raw meat \nscraps, again including the viscera, muscle and bone. These raw meat scraps were fed to a segr egated \ngroup of cats each day and within a few months this group appeared in better health than the animals \nbeing fed cooked meat scraps. Their kittens appeared more vigorous, and most interestingly, their \noperative mortality decreased markedly. The contra st in the apparent health of the cats fed raw meat \nand those fed cooked meat was so startling, it prompted Francis to undertake a controlled experiment. What he had observed by chance, he wanted to repeat by design. He wanted to find answers to such \nquesti ons as: Why did the cats eating raw meat survive their operations more readily than those eating \ncooked meat? Why did the kittens of the raw meat fed cats appear more vigorous? Why did a diet \nbased on cooked meat scraps apparently fail to provide the neces sary nutritional elements for good \nhealth? He felt the findings of a controlled feeding experiment might illuminate new facts about optimal \nhuman nutrition. The Cat Study of Francis M. Pottenger, Jr., MD is unique. There is no similar experiment in the m edical \nliterature. The pathological and chemical findings were supervised by Pottenger in consultation with \nAlvin G. Foord, MD, professor of pathology at the University of Southern California and pathologist at \nthe Huntington Memorial Hospital in Pasadena. Accordingly, the studies met the most rigorous scientific \nstandards of the day and their protocol was observed consistently. Since the Cat Study is unique, its \nfindings are frequently quoted and misquoted in order to justify the ideas of others. For examp le, one \nauthor states that the 200 cats dies of arthritis; this did not happen. Another author states that the cats \nwere fed sprouts and survived in full health for four continuous generations. Again, no such experiment \ntook place, and yet this misinformat ion has been traced over a dozen or more articles and books. A frequent criticism of The Pottenger Cat Study is that it was not properly controlled. Here it is \nnecessary to ask \u201cBy what standards?\u201d Every one of the studies followed strictly defined proto col. All \nvariables in the stock of the animals were reported and explained. Because some of the test \nprocedures may seem crude forty years later, this in no way invalidates the facts that the procedures \nwere meticulously controlled and that the results of the experiments were reported as observed. For more information about The Pottenger Cat Study as well as a clearinghouse of information on \nhealthful lifestyles, ecology, sound nutrition, alternative medicine, humane farming and organic \ngardening go to:   www.pricepottenger.org  Pottenger's Cats: Early Epigenetics And Implications For Your Health  \nBy Stephanie Cold / Nov 13, 2014  \n \nThe 10 -Year Pottenger Cat Study  \nIn 1903, Dr. Francis Marion Pottenger, Jr., a physician in Monrovia, California, opened the Pott enger Sanatorium", "token_ids": [11, 1606, 358, 1097, 459, 74797, 1732, 555, 7138, 323, 11961, 304, 21737, 720, 2106, 7709, 574, 539, 264, 3245, 358, 66441, 1664, 13, 5112, 4423, 11784, 757, 311, 40155, 720, 44, 3671, 367, 11, 323, 4395, 5614, 282, 477, 757, 2212, 279, 4623, 315, 1054, 2106, 7709, 13, 19524, 58801, 11, 433, 720, 16514, 2555, 358, 1436, 656, 13, 578, 1176, 3245, 430, 7077, 994, 358, 9687, 922, 40155, 77571, 374, 430, 856, 4459, 720, 42877, 922, 1148, 33862, 374, 6724, 59581, 11, 311, 387, 12860, 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{"text": " of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities. YOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state. The everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.e.,\nstuck, clinging, buying into the illusion) leads to pain and\nsuffering. In a land where it always rain s, it\u2019s hard to stop using the word\nwet. I n a world ruled by opposites, it\u2019s hard to stop using a w ord\nlike detachment. But in the larger picture there is neither\nattachment n or detachment. Each depends on the other;\ntherefore, each leads to the other. Bad breakups show how  hard it\nis to detach from somethi ng (or someone) you were deeply\nattached to. But we have to re late; that\u2019s what the relative world is\nall about. In the awakened state, thin gs change. You know that you\ncreated the movie, so you can enjoy it without buying into it. This\ndoesn\u2019t mean that you detach yourself. Directors love the movies\nthey make. But they also do n\u2019t keep reminding themselves that\nthey created the movie as they watch it. They take for granted that\nthey are its creator. Likewise, when you are awake you know that\nyou created the movie you are living, but you don\u2019t dwell on it. You\nare too busy be ing immersed in the now. Being a creator sits at the\nback of your awareness, and this behind-the-scenes knowledge is\nenough.For Today\nRight now there are things y ou\u2019re attached to and things you\naren\u2019t attached  to. If you are a parent with a young c hild, for\nexample, you allow your child a certain amount of freedom while\nalso stepping in when needed. This alternation between standing\nback an d getting involved is the day-to-day business of being a\nparent. Yet in the back of y our mind you know that you are a\nparent; this is your status, a nd you don\u2019t need to bring it to the\nfore all the time. Now co nsider how you parent yourself. In the same fas hion,\nyou let yourself go some of th e time, while at other times you step\nin to monitor your behavior. It is impossible to let yourself go all\nthe time and equally impossible to rein yourself in all the time. Yet\nno m atter which mode you ar e in, in the back of your mind  is your\nsense o f self. Sit quietly for a moment and experience your sense\nof s elf. Hasn\u2019t it always been  there, through thick and thin? Your\nsense of self sit s at the back of your mind at all times, not needing\nto be brought to the fore. When you wake up, the sense of self looms large at first. You\nexperience wit h astonishmen t that everything emerges from your\nsense of self\u2014all thoughts, words, actions, the outside and inside\nworld. Such a realization can\u2019t dawn without bringing a sense of\nwonder and awe. But in time the sense of self, having reali zed how\ninfinite it is, retreats once more to the back of your mind. Two\npeople can buy popcorn at the movies, with only one of them a\nwealthy man. Both eat the same bag of popcorn and pay t he same\nprice for it. Bu t the one wh o knows he is wealthy stores a very\ndifferent set of possibilities in the back of his mind. This is what it\nfeels like to be  awake, knowing that every small action is backed\nup by infinite possibilities. YOUR EXPERIENCE:\n \n \n  FOR EVER Y DA Y\n \nWaking up is always in the now. There is no time schedule\nfor realizing that you are the dreamer, not the dream. A month of aw akening has passed. You\u2019ve taken the jou rney\nthat goes from here to here. B ecause there is no distance between\nhere an d here,  a month was enough to complete the jour ney. But\nin a nother framework, no ti me is ever enough. Only w hen the\ntimeless is your playground does \u201cfrom here to here\u201d no longer\nmatter. The now swallows up all beginnings, middles, and\nendings. Being here now was never a goal the way becoming a good\nperson or raising your childre n right or earning a million dollars is\na go al. You can not compare the now with anything, because every\nother now is lost forever. What changes as you wake up is subtle\nbut all-i mportant. There is no longer a journey of any kind. Not an\noutward journey or an inward one. No dream to be fulfilled, no\nfear to escape f rom. The past is no longer filled with regre ts or the\nfuture looming  with threats. The phantom side of life ha s faded\naway, and those things were phantoms. For Every Day\nAt random moments, whenev er the fancy strikes you, stop and\nlook around. Say to yourself, \u201cA lot is going on. A lot has always\nbeen go ing on. I\u2019m here, and that\u2019s what matters.\u201d As you wake up,\nthese w ords will mean something different to you. They will\nexpand to embrace more and more. By being here you are joining\nthe cosmic dance. Appreciate  the dance for what it is tod ay. The\ncosmic part will knock on your door when you are ready.YOUR EXPERIENCE:\n \n \n \n DA  F I N A L  W O R D\nespite our seven billion storie s, we are united in one life. The fate  of the planet depends on realizing this fact. Once we do,\nthe human race can evolve to metahuman. How close are we, right\nat t his moment? The answer  isn\u2019t clear. Life never settle s down\nenough. If a da ily newspaper had been available in ancient Rome,\nmedieval Fran ce, or Shakespeare\u2019s London, the same  drama\nwould be seen. The best asp ects of human nature always seem\nprecariously balanced against the worst. We are the only c reatures\ncapable of self-pity, and the only creatures who feel they deserve\nit. Instead of focusing on how h umans behave or animals behave\nor even  how quarks and b osons behave, we should ask how\nconsciousness behaves. Consciousness unites everything. All\nobjects, whethe r a brain cell, a limestone cliff, or a prehistoric flint\nknife, represent mind in motion. The play of consciousness is\ninfinite, but there is unity holding the play together. If the dense and challengin g ideas in this book leave you\nbaffled, I sympathize. The las t thing I want to do\u2014or could do\u2014is\nto force anyone to accept any thing I say. But it is critical to wake\nup t o the one  life we share. If you consider yourself a modern\nperson, you live and behave the way the modern world does. As a\npoint o f pride, the modern world has been wildly successful at\namassing knowledge, one fact at a time. It hasn\u2019t been two decades\nsince th e number of human genes was counted and the entire\nhuman genome mapped. In the coming decade, the brain\u2019strillions of connections will be mapped through a huge, concerted,\nscientific effort. So it must be  shocking to hear me say in this book  that\nanything you can count, measure, calculate, and reduce to data is\npart of an all-encompassing illusion. Perhaps even more shocking\nis my argument that whatever you can perceive, imagine, or think\nabout in words inhabits the same illusion. I am not an enemy of\nthe illusion. I believe that peo ple have a right to upgrade it all they\nlike, and I feel sorrow for people whose portion of the illusion is so\ndegraded that they suffer. But only waking up allows  for the unity of one life t o be\nexperienced di rectly. Otherwise, the world will always be a clash of\nopposites, founded on the certainty that humans are capable of the\nbest and the w orst. What makes us capable of listening to our\ndemons one day and blessing the angels the next day isn\u2019t really\nhuman nature, though. It is the state of separation we keep\nreinforcing, generation after generation. I don\u2019t foresee Homo sapiens  taking a collective leap in its\nevolution, but", "token_ids": [315, 264, 37913, 34223, 70, 35423, 13, 1102, 198, 29177, 387, 2555, 499, 617, 220, 16436, 311, 2980, 369, 904, 220, 3169, 315, 198, 20489, 44603, 374, 2288, 84294, 11, 55588, 11, 65617, 2772, 11, 61552, 287, 11, 477, 198, 73254, 775, 37913, 13, 578, 9888, 1778, 264, 3463, 12446, 274, 311, 499, 345, 275, 374, 912, 5129, 37913, 13, 763, 2144, 11, 912, 3463, 706, 3596, 387, 665, 9615, 198, 2000, 22886, 13, 1472, 4250, 4017, 3463, 11, 323, 2533, 11555, 10683, 709, 198, 1527, 21737, 17985, 11, 499, 272, 37142, 4017, 279, 13336, 430, 904, 198, 61665, 690, 387, 9405, 13, 9393, 701, 4553, 2324, 17223, 279, 2324, 315, 198, 26380, 488, 55434, 3196, 389, 25917, 11, 499, 2288, 527, 27862, 13, 1472, 198, 4919, 43132, 281, 12096, 1139, 682, 259, 568, 7493, 922, 7342, 11, 4648, 11, 323, 198, 73826, 304, 1990, 13, 58733, 430, 499, 527, 27862, 3445, 198, 9210, 912, 3446, 649, 4017, 701, 24525, 13, 21592, 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{"text": "\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep. 19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns. A\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife. 20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention. 21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth. HORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody. As\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty. Hormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers. Like\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones. When\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones. There\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones. Some\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell. For\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell. To\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime. While,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly. The\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife. 22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis. Restoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself. It\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody. 23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues. 25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\tsensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere. 26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone. This\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\tprotect\tagainst\twrinkling. Natural\tproduction\tof\tHGH\talso\thelps\twith\nmuscle\tbuilding\tand\ttissue\trepair. Unfortunately,\tdisturbed\tsleep\tcan\tinhibit\nyour\tnatural\tproduction\tof\tHGH. 27\n\tThis\tcan\tmake\tit\tmore\tdifficult\tfor\tyour\nbody\tto\tbuild\tlean\tmuscle\tand\tresilient,\tyouthful\tskin. WEAKENED\t\nIMMUNE\tSYSTEM\nA\tgrowing\tbody\tof\tresearch\tis\tfinding\ta\tstrong\trelationship\tbetween\tsleep\tand\nimmunity. 28\n\tIncreasing\tevidence\tshows\tthat\tinadequate\tsleep\tleads\tto\ta\nweakened\timmune\tresponse. 29\n\tSleep\tmay\thelp\tfacilitate\tthe\tredistribution\tof\tT-\ncells\tto\tlymph\tnodes. 30\n\tT-cells\tare\ta\tvital\tpart\tof\tour\timmune\tsystem\tthat\thelp\nmaintain\tour\twellness\tand\tvitality,\tand\tthe\tmore\tefficiently\tthey\ttravel\tthrough\nthe\tlymphatic\tsystem,\tthe\tbetter. Since\tour\tentire\tpopulation\tappears\tto\tbe\nsuffering\tfrom\ta\tsleep\tdeficit,\tour\timmunity\tmust\tbe\treduced\tacross\tthepopulation\tas\ta\twhole. Can\tyou\timagine\tthe\thealth\timplications\tfor\tour\tentire\nsociety\tif\twe\tall\tslept\tbetter? The\tentire\thealth\tof\tthe\tcommunity\twould\tbe\nbolstered,\tand\thealth-care\tcosts\tmight\tbe\tdramatically\treduced! But\tthis\tvery\nmuch\thas\tto\tstart\twith\tyou. Getting\tsick\tisn\u2019t\tjust\tinconvenient\tor\tannoying;\tit\tcan\talso\tbe\taging. Some\ntheorize\tthat\tdiseases\tand\troutine\tillnesses\tlike\tthe\tcommon\tcold\tcan\tactually\ncreate\tfree\tradicals\tin\tyour\tbody. 31\n\tWhen\tthese\tsicknesses\toccur,\tyour\timmune\nsystem\tcreates\tfree\tradicals\ton\tpurpose\tto\thelp\tneutralize\tharmful\tviruses\tand\nbacteria. But\tthose\tfree\tradicals\talso\tcreate\tcellular\tdamage\tand\tcontribute\tto\nthe\tvisible\teffects\tof\taging. In\tother\twords,\tminimizing\tand\tavoiding\tgetting\nsick\tisn\u2019t\tjust\tto\tbenefit\tyour\thealth;\tit\tcan\tbe\tanother\tpowerful\ttool\tin\tyour\nanti-aging\tarsenal. SLUGGISH\tDETOXIFICATION\nSleep\tgives\tyour\tbody\tthe\trest\tit\tneeds\tto\tperform\tits\tvital\tfunctions,\tsuch\tas\ndetoxification. It\tis\ttherefore\tcritical\tto\thelp\tpromote\toptimal\tdetoxification\nand\tclear\tmetabolic\twaste\tfrom\tyour\tsystem. 32\n\tAs\tyou\tknow,\tthe\tmore\tdetoxed\nand\tcleansed\tyour\tinternal\tbody\tis,\tthe\tmore\tbeautiful\tyou\twill\tbecome. POOR\tPERFORMANCE\nIt\u2019s\twell\testablished\tthat\t\nsleep\timproves\tyour\tperformance\tand\talertness. 33\nWhen\tyou\tsleep\tmore,\tyou\u2019ll\tdrive\tmore\tsafely,\tand\tyour\tmemory\twill\timprove,\ntoo. 34\n\tReduced\tsleep\tmeans\tyou\taren\u2019t\table\tto\tperform\tat\tyour\thighest\tpotential\nfor\tall\ttasks\tin\tlife. If\tyou\taren\u2019t\table\tto\tfeel\tas\tpresent\tand\talert\tat\twork,\twhen\nworking\ton\tyour\tcreative\tpursuits,\twhile\tplaying\twith\tyour\tchildren,\tor\tduring\nyour\tworkouts,\tit\u2019s\tvery\tfrustrating\tand\treflects\ta\tdiminishing\tquality\tof\tyour\nlife. ANXIETY\tAND\t\nDEPRESSION\nPoor\tsleep\tcan\talso\tcontribute\tto\tworsening\tanxiety. 35\n\tIn\ta\tparallel\tfashion,\ninsomnia,\tthe\textreme\tend\tof\tbad\tsleep,\tmay\tbe\ta\trisk\tfactor\tfor\tfull-blown\nanxiety\tdisorders. 36\n\tOn\tthe\topposite\tend\tof\tthe\tspectrum,\twhen\tyou\tfeel\tfully\nrested\tand\tconsistently\tget\tenough\tsleep,\tit\u2019s\teasier\tto\tfeel\tcalm\tand\tpresent. Calmness\thelps\tyou\tdeal\tbetter\twith\tstressors\tin\tlife,\tand\tas\twe\tdiscussed\tearlier,\ndealing\twith\tstress\tbetter\thelps\tdelay\taging\tall\taround. For\tsomeone\tsuffering\tfrom\tdepression,\tbad\tand\tirregular\tsleep\tis\toften\tpart\nof\tthe\tdisorder. In\tfact,\tsome\trecent\ttherapies\tfocus\ton\tloss\tof\tgood\tsleep\tas\tthe\nfirst\tsign\tthat\ta\tbout\tof\tdepression\tmay\tsoon\toccur. 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{"text": " is inside that speck, and so on to\ninfinity. Victor Hugo put it like this: \u201cWhere the telescope ends, the\nmicroscope begins. Which of the two has the grander view?\u201d So I suggest\nthat you tempor arily put away the telescope on the entire oneso ng and take\na look inward, at the one thing you know the most about, your own body. Here we will see we are all an \u201cI that is we,\u201d to borrow a phrase from\nRichard Moss\u2019 s marvelous book of that title. Let\u2019s take a look through this\nmetaphorical microscope. We are teeming with life-forms, most of which are necessary to keep us\nin a state of aliveness. Our eyelids have many tiny organisms that work in\nharmony with the whole. The lining of our large intestines has hundreds of\ndifferent kinds of microbes, all alive, all with their own unique\ncharacteristics, yet still very much a part of the whole person. Our scalp is\nhome for tiny organisms, each one of which has a separate identity that can\nbe examined with a powerful microscope. So too, our liver, pancreas,\ntoenails, skin, heart, and on and on are brimming with life, all working in\nharmony with the whole that we call \u201cme.\u201d Yes, indeed, you and I are a me\nthat is we, and though those microscopic life-forms that reside inside our\ntoenails will very likely never  come into contact with those other very\ndifferent life-forms that live in our eyeballs, they are both separate and\nunique and crucial to the survival of the totality that we call ourselves.This became abundantly clear for me when I saw a documentary on the\nlife-forms living within one raindrop. With a very powerful microscope,\nscientists docum ented that there were hundreds of life-forms in each\nraindrop, many of which had no physical contact with the other life-forms\nin the same drop. They were of different colors, shapes, and origins, each\nwith unique physical characteris tics, and were as far away from one another\nas we are from tribesmen in Afghanistan. Yet they all composed the totality\ncalled \u201craindrop.\u201d\nIn an endless universe, it is conceivable that our physical size is\nproportionately the same as that of the tiniest microbe within the tiniest\nmicrobe, within the even tinier microbe all within that drop of rain. The\ninfinitely tiny life-form that resides within my toenail will never make\nphysical contact with the tiny microbes in the inner lining of my retina in\nmy eye, in that eye\u2019s socket, on the head of my torso, ad infinitum. At the\nsame time it is a separate, unique part of the totality known as \u201cperson.\u201d\nFrom this perspective we can contemplate our self as a person in relation to\nthe totality known as \u201cuniverse.\u201d\nWith our narrow vision we can see that we are connected at the physical\nlevel, and we can validate this with physical-measurement meth ods. But we\ntend to use those  measuring sticks, which we have invented, as instruments\nto enslav e us to a confining and narrow interpretation of our place in this\nonesong. We do this by believin g that reality is only what we are capable of\nmeasuring, rather than both what we can measure and what is still\nunmeasurable. Germs and bacteria existed in our lives and bodies long\nbefore we could examine them under the microscope. The invention of the\nmicroscope did not create the germs! Just as we have created devices to\nmeasure what was previously there but unmeasurable, so too it is possible,\nand, for me, probable, that each of us is a part of a \u201cwe\u201d that is\nunmeasurable by contemporary man-made technology. If we think of all humanity as one being, and ourselves as individual\npieces of the gigantic being, and if somehow we could manage to get back\nfar enough to see this entire life-form, we would notice immediately if one\npart of the being was missing. Our eyes would automaticall y go to the\nempty space. That space shows how important each of us is. You and I\nmake the body of humanity complete. If we are not fully alive and working\nin harmony with the entire body, it lacks harmony and balance. And ifenough of us are missing, the body will die. This is the perspective we must\ntake in order to understand and begin to live the principle of oneness. It is, of course, a paradox to be unique and all-one at the same time. Nevertheless, it is our reality, and once we know how this principle of\noneness works in this endless universe, we will begin to see how we can\nmake the principle work not only for each of us, but for this entire song that\nwe make  up. The harmony will be felt within you, and it will radiate out to\nmake the onesong a rapturous melody, totally in tune, harmoniz ing with all\nof the individual notes that make up this universe! Let me tell you what a\npersonal dif ference it has made for me in every aspect of my life. MY FIRST  CONT ACT  WITH ONENESS\n \nMy mother \u2019s mother holds a very special place in my heart. When my\nmother was beset by so many difficulties after my father abando ned us, my\ngrandparents took my oldest brother to live with them. And from my\ngrandmother \u2019s role as a mother I got my first inkling of the concept of unity\nand oneness. My grandmothe r had nursed each of her children and had been extremely\nprotective of her young, includ ing my mother. She had spent most of her\ntime lovingly rocking, singing, cuddling, and caring for her infants. My grandmother was in her ninety-fourth year when she began to lose\nsome of her physical faculties. She needed constant help and care as she\napproached the age of ninety-five. I watched my mother taking care of her\nin those final days of my grand mother \u2019s life. I watched as my mother took\nclean clothes to her mother, and made absolutely certain that her\nunder garments were never soiled. And one day I watched my mother\nholding my grandmother and peeling a banana for her and actually mushing\nit up in her own mouth and massaging her mother \u2019s neck to help her\nswallow it. Then she helped her put on clean underclothes. She rocked her\nmother and talked to her almost as if she were a baby. As I watched, I asked\nmyself the question that was swirling around in my head: \u201cWho is mother\nand who is child? Didn\u2019 t my now-helpless child-grandmother once change\nthe diapers of the mother -child and mush up her food to make sure that she\nwas properly nourished?\u201d Weren\u2019 t these two human beings really fulfilling\nthe same role for each other?The oneness of it all struck me in an astonishing way as I watched this\nscene. I realized it is all one big circle, just as the universe is one big circle,\nand while we tend to identify ourselves with our separateness, when we can\nget a different perspective we see that it is all one, and that there exists in\nthe onesong a large being called Human Being, and that each of us is born\ninto that being. My second encounter with this oneness concept came when I began to\nread some of the literature on collective consciousness. I had read Ken\nKeyes\u2019 s The Hundr edth Monkey, and I was trying to put it into a personally\nmeaningful context. Very briefly, the hundredth monkey is a theory about\nhow all of us within a species affect one another. A group of monkeys was\nbeing studied off the coast of Japan, and one monkey within the group\nbegan washing his sweet potatoes in a certain way in the salt water. Soon all\nof the monkeys began mimicking this monkey and doing the same thing. When a given number of the monkeys behaved in this fashion, the same\nbehavior began to appear in a group of monkeys hundreds of miles away,\neven though the two groups had had no physical contact with each other. The hundredth monkey symbo lized what scientists call the critical mass\nwithin the species. It is theorized that once a critical mass number is\nreached, the same behavior begins to show up in all of the other members of\nthe same species. It seems to be true for all species that when a given\ncritical mass of its members begins to think or act in a certain way, so does\nevery other member of that same species. In Ken Keyes\u2019 s book,  he uses the\nexample of nuclear war and suggests that if enough of us as members of the\nhuman species believe and act as if there will ultimately be a nuclear war,\nthen when we reach that critical mass, we will of course create our own\nreality as a species. On the other hand, if enough of us believe and act as if\nsuch an occurren ce were impossible, then we can create that reality for our\nentire species as well. The invisible connection betw een all members of a species  is more\nverifiable now than it was a few years ago. Physicists describe it as \u201cphase\ntransition.\u201d Scientists report that when atoms within a molecule align in a\ncertain way and a critical mass number is reached, the rest of the atoms\nspontaneously line up the same way. 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{"text": "tioner to purify the karma of the lower chakras, in addition to \nthat of the ajna itself. Thus, if the ajna is awakened first, the \noverpowering and potentially dangerous karmic forces hid\u00ad\nden in the lower chakras may be safely controlled. Furthermore, by first activating the ajna the practitioner \nstrongly stimulates the kundalini residing in the muladhara, \nowing to the direct connection between the two chakras. The only way to discover the precise location of the ajna is \nthrough direct experience, but the sensation is often \nreported as follows. When the perineum is repeatedly con\u00ad\ntracted and relaxed in coordination with the breathing, the \narea becomes hot and a subtle vitration is felt there. At the \nsame time, a similar sensation is felt at a point between the \neyebrows, the location of the ajna chakra. As the student \nmaintains concentration on this point, visualizing the ab\u00ad\nsorption and diffusion of prana while chanting OM, the ajna \nis gradually activated. After months or years of continued \npractice, awakening should take place. (2) Awakening the Muladhara Chakra (Manduki Kriya) \nSit in Vajrasana (Japanese seiza posture - sit on the heels, \nknees pointing forward) with the knees slightly separated. Interlock the hands and hold them below the navel, wrists on \nthe thighs. With the eyes closed, direct your gaze to the tip of \nthe nose, concentrating there. Then open the eyes slightly \nand continue to concentrate. Even though the nose-tip may \nnot be visible, a sensation should be felt there. When the eyes \nbecome tired, close them for awhile, continuing mental con\u00ad\ncentration. When they are rested, resume visual concentra\u00ad\ntion. Repeat this process for 10-20 minutes. Next, shift your \nattention to the perineum. Alternately contract and relax it \nfor a period of 30-60 minutes. These two techniques, prac\u00ad\nticed together, comprise the method for awakening the \nmuladhara chakra. 112 \nLateral Aspect of Rt. Lower Leg Medial Aspect of Rt. Lower Leg \nThe value of sitting in Vajrasana to stimulate the \nmuladhara chakra can be explained in terms of acupuncture \ntheory. The muladhara controls the functions of the \nurogenital organs, which, in terms of Chinese medicine, are \ngoverned by the urinary bladder and kidney meridians. The urinary bladder meridian runs down the back of the \nleg, with the kidney meridian somewhat to the inside. These \nmeridians are stimulated by the weight of the upper half of \nthe body in Vajrasana, and this stimulation is transmitted to \nthe muladhara chakra, helping to activate it. We have already seen how concentration on the tip of the \nnose stimulates the muladhara, due to the ida and pingala \nnadis which connect the two areas (see Chapt. IV, p. 108). In \nfact, when an acupuncture needle is inserted into the \nperineum (the location of the muladhara in the physical \nbody),to a depth of 1 cm., a tingling sensation is often felt at 113 \nthe tip of the nose, and nasal blockages are cleared. After 5 to \n10 minutes, ki energy which has stagnated in the head flows \ndownward, and the balance of ki-flow throughout the body is \nrestored. The above information suggests that before attempting to \nawaken a given chakra, it is useful to concentrate first on a \ncomplementary chakra at the opposite end of the interconnect\u00ad\ning nadis. This resembles a common pattern in acupuncture \ntreatment: to treat a given problem area, a point located at \nthe opposite end of the body but closely related through the \nmeridian network is strongly stimulated. For example, a \nneedle may be inserted in the hyakue point (Paihui, GV20) at \nthe top of the head to treat hemorrhoids. Techniques based \nupon this principle - either in acupuncture treatment or yoga \npractice - promote the improved functioning of the internal \norgans and increased prana flow. In the case of yoga, chakra \nawakening is facilitated by strengthening the mutual interac\u00ad\ntion of the individual chakras. (3) Awakening the Svadhishthana Chakra \nSit in siddhasana, placing the upper heel at the lowest \npoint of the abdomen, in the center. This point is the location \nof the svadhishthana chakra. With both hands on the knees, \nassume chin mudra. Close the eyes and keep the body per\u00ad\nfectly still. Then concentrate directly on the svadhishthana. Practice khechari mudra (see Chapter IV, p. 101), releasing it \nwhenever tired. While concentrating, slowly contract and \nrelax the surrounding muscular area. The contraction starts \nfrom the point of svadishthana itself, but eventually should \ncover a larger area which includes the genitals. However, \nmake certain that the muladhara area stays relaxed, unaf\u00ad\nfected by the contraction process. At first it may be difficult \nto isolate the various muscle groups, but continued practice \nwill bring results. Both contraction and relaxation should be \nslow and deliberate, performed with full awareness. Ud-114 \ndiyana bandha (Chapter III, p. 92), shlabhasana (Chapter IV, \np. 118), and dhanurasana (Chapter II, p. 61), are recommend\u00ad\ned to help develop conscious control of the contraction-relax\u00ad\nation process. Another technique often suggested to facilitate concentra\u00ad\ntion on the svadhishthana is as follows. Press the palms \nagainst the knees, raising the shoulders a little but keeping \nthe elbows straight. Bend the neck forward as in jalandhara \nbandha (Chapter III, p. 89), and perform the same contrac\u00ad\ntion and relaxation described above. (The breath retention of \njalandhara bandha is unnecessary. ) After practicing in this \npose for a few minutes, return to the standard erect posture \nand continue. This contraction and relaxation, performed with a deeply \nmeditative attitude and in complete stillness, is called vajroli. After practicing vajroli for 30-60 minutes, release khechari \nmudra and chant OM three times. The beneficial effects of khechari mudra and the posture of \njalandhara bandha - both of which stimulate the throat \narea - upon the svadhishthana chakra can be explained as \nfollows. Like the muladhara, the svadhishthana is related to \nthe urogenital organs, and thus to the kidney and urinary \nbladder meridians of acupuncture. The kidney meridian \nflows through the larynx and pharynx, which are stimulated \nby the forward bending of the neck in jalandhara bandha, \nand by pressure from the tip of the tongue in the complete \nform of khechari mudra. This stimulus is transmitted along \nthe kidney meridian to the urogenital organs, improving \ntheir function and helping to activate the svadhishthana \nchakra. In addition, the heart meridian passes through the \ntongue, and therefore is stimulated by khechari mudra. The \nheart meridian is directly related to the kidney meridian, \ntogether they form the \"lesser yin\" meridian (heart in the up\u00ad\nper body, kidney in the lower). Therefore the stimulus to the \nheart meridian indirectly affects the kidney meridian and \nthus the svadhishthana chakra. 115 \nShalabhasana (the \"locust\" pose), mentioned above, is \nhelpful in awakening the svadhishthana. Method: Lie on the stomach with the hands beside the \nthighs, palms facing down. Stretch and raise the legs, \ntogether with the abdomen, as high as possible, by pressing \nthe arms against the floor. Make sure the knees do not bend. Hold for a few seconds, then lower the legs carefully. Breathing: Inhale deeply in the prone position. Retain the \nbreath inside while raising the legs and abdomen. Exhale \nwhile returning to the starting position. Perform in conjunc\u00ad\ntion with bhujangasana (Chapter II, p: 60) and dhanurasana \n(Chapter II, p. 61). Duration: Perform up to five times. Concentration: On the vishuddhi chakra. 116 \nLimitations: Those who suffer from peptic ulcers, hernia, \nintestinal tuberculosis, or poor heart function should not \npractice this asana. Benefits: This asana tones and regulates the liver, in\u00ad\ntestines, pancreas, and kidneys, and stimulates the appetite. It is especially useful in treating diseases of the stomach and \nintestines. In addition, it strengthens the lower back and \ntones the sciatic nerves. (4) Awakening the Manipura Chakra \nThe following,practice, consisting of four stages, is recom\u00ad\nmended by Swami Satyananda as a powerful method for \nawakening the manipura chakra. The main technique is a \nvariation of mula bandha, but three other techniques are in\u00ad\ncluded to increase its effectiveness. 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{"text": " eruptions all over the body, dysentery and \nvomiting, etc, Shri Sanchetiji assured him that all the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. Asthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. My o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. 213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty... Hereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. Some ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. CHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright.\u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. In the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. They were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its.colour. The douche \nwas also given with.the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. Cancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. Cancer.of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. Mayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. On taking an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a.t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~! )t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. Resolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu.rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid.Which was driven by 21-day auto-urine regime. \u00b7 \u00b7 \n..'1; :S~.. The experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the.public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. All other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy.1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. 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{"text": "\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied. I\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain. True\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous. The\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs. There\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel. It\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield. With\tthe\tproper\nphotographic\temulsion,\tthis\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable. If\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness? You\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus. Apparently\tthis\tisn\u2019t\ttrue. Parapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena. The\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield. Many\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice. It\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces. This\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore. In\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper. This\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn. A\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers. Very\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine. A\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities. Swann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID. When\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff. Buthe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit. A\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys. Swann\tthen\tdrew\ta\tsketch\tof\twhat\the\tsaw\nas\tthe\tinner\tworkings\tof\tthe\tSQUID,\tand\twhen\tthese\twere\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction. Swann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure. It\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield. P\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld. This\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield. I\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening. My\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage. (The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments. He\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks. Those\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell.) In\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface. In\this\town\twords,\there\u2019s\nwhat\thappened\tnext. Then\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting. I\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment. The\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage. Yet\tthe\tplant\twent\twild. The\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart. This\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem. The\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself. The\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno\tphysical\tconnection,\tand\tit\tkept\tjumping\teven\twhen\tthe\tplants\twere\nseparated\tby\ta\tgreater\tdistance. One\tcan\u2019t\thelp\tbut\tbe\treminded\tof\tthe\tvarious\nstudies\tin\twhich\tidentical\ttwins\tsense\twhat\tis\thappening\tto\teach\tother\tat\ta\ndistance,\tto\tthe\tpoint\tthat\tone\tparticular\ttwin\tknew\tthe\tinstant\this\tbrother\twas\nelectrocuted\tclimbing\ta\ttelephone\tpole\tand\ttestified\tto\tactually\tfeeling\tthe\npain\thimself. Are\thuman\ttwins\tpaired\tthrough\tthe\tsame\tcomplementarity\tthat\nbonds\telectrons\tin\tdeep\tspace? To\tsay\tthat\tconsciousness\tis\ta\tfield\tcreates\tonly\tthe\toutline\tof\ta\tproof. Nobody\thas\taccounted\tfor\tthe\tgap,\tand\twithout\tthat,\tconsciousness\tremains\ntotally\tmysterious;\tin\tfact,\tso\tdo\tfields. 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{"text": ", 1981. Ritchie, Geor ge G., and Elizabeth Sherrill. Return fr om T omorr ow. Fleming\nH. Revell, 184 Central Ave., Old Tappan, N.J. 07675, 1981. Rush, Anne K. Getting Clear. Random House, New York, 1973. Samuels, Mike, and Nancy Samuels. Seeing with the Mind\u2019 s Eye. Random\nHouse, New York, 1975. Satir, Virginia M. Peoplemaking. Science & Behavior Books, P.O. Box\n60519, Palo Alto, Ca. 94306, 1972. Schucman, Helen. A Course in Miracles. Foundation for Inner Peace,\nTiburon, Ca., 1976. Selye, Hans. The Str ess of Life, 2nd ed. McGraw-Hill, New York, 1978. Shealy, C. Norman. The Pain Game. Celestial Arts, Berkeley, 1976. Simonton, O. Carl, Stephanie Matthews-Simonton, and James Creighton. Getting W ell Again. J. P. Tarcher, Los Angeles, 1978; Bantam, New\nYork, 1980. Schutz, Will. Profound Simplicity. Bantam, New York, 1979. Solzhenitsyn, Aleksandr. Cancer W ard, tr. Nicholas Bethell and David\nBurg. Farrar, Straus & Giroux, New York, 1969; Bantam, New York,\n1969. Sveinson, Kelly. Learning to Live with Cancer. St. Martin\u2019 s Press, New\nYork, 1977. Tache, J., et al. (eds.). Cancer, Stress and Death. Plenum Press, New York,\n1979. Totman, Richard. Social Causes of Illness. Pantheon, New York, 1979. Ward, Milton. The Brilliant Function of Pain. Optimus Books, Plaza Hotel,\nNew York, and CSA  Press, Lakemont, Ga. 30552. Note: Pathology numbers and reports of cases discussed are available\nfor verification on request.OceanofPDF.com \nECaP  (Exceptional Cancer Patients) is a nonprofit charitable 501(c)(3)\norganization founded by Dr. Siegel in 1978 to help individuals learn how to\ncope with the challenges of chronic illnesses. In September 1999, the Mind-Body Wellness Center (www.mind-\nbody.org) acquired this or ganization and is continuing to work with Dr. Siegel. Dedicated to providing tools, information, and resources for meeting\nthe challenges of all chronic illnesses, ECaP  is expanding its role to help\npeople throughout the world. The ECaP  staff focuses on guiding and\nempowering people to reach their maximum potential by taking an active\nand meaningful role in their health care. ECaP  is committed to developing educational and supportive retreats\nand programs for people facing cancer and other chronic illnesses. Rather\nthan promoting an alternative approach, its goal is to encourage the\nintegration of comprehensive therapeutic strategies within the realm of\ntraditional medicine. With this goal in mind, Insights for Living Beyond\nCancer, a new interactive program developed by Dr. Siegel and Barry\nBittman, M.D., director of the Mind-Body Wellness Center, is now of fered\non a regular basis for individuals with cancer. The latest information on the\nnext event is available on the ECaP  website www.ecap-online.or g. The\nInsights program is also available for licensing by medical institutions who\nwish to of fer whole person care in their communities. In addition, one of ECaP\u2019 s principal endeavors is to of fer educational\nprograms and workshops for health professionals seeking the latest insights\nin the field of psychoneuroimmunology as it relates to optimal patient care. Psychoneuroimmunology is a rapidly expanding medical discipline that\nstudies the relationships between our emotions and beliefs as they relate to\nnervous, endocrine, and immune system function. Health professionals who participate in the 3-level Professional Training\nProgram and fulfill all the requirements will be listed on the ECaP  website\nas resources for their communities. Level I is now available twice a year at\nvarious locations. Level II will be of fered beginning in the spring of 2002. ECaP  provides an expansive list of exceptional resources\u2014an\nextraordinary collection of books, audiotapes, and videotapes featuring Dr. Siegel and leading visionaries who promote healing and personal growth.To order products that will help maintain the gift of a healthy life or\novercome the challenges of a serious illness, call, write, or email:\nExceptional Cancer Patients\n522 Jackson Park Drive\nMeadville, P A 16335\n(814) 337-8192\nfax (814) 337-0699\nwww.ecap-online.or g\nemail: info@ecap-online.or g\nProducts currently available featuring Dr. Siegel:\nBooks\nLove, Medicine & Miracles (1986)\nPeace, Love & Healing (1989)\nHow to Live Between Of fice Visits (1993)\nPrescriptions for Living (1998)\nBooks on T ape\nLove, Medicine & Miracles (two-tape set)\nPeace, Love & Healing (two-tape set)\nHow to Live Between Of fice Visits (two-tape set)\nPrescriptions for Living (two-tape set)\nLecture Audiotapes\nHow to Never Grow Old and Die Young at Heart\nHumor & Healing: Insights on the Positive Affects of Humor for Healing\nInsights for Living Well (recorded June 2000)\nMeditation Audiotapes\nGetting Ready: Meditations for Sur gery, Chemotherapy, and Other\nTreatments\nGuided Imagery & Meditation\nHealing MeditationsHealing Relationships: Your Relationship to Life & Creation\nMeditations for Dif ficult Times: How to Survive & Thrive\nMeditations for Enhancing Your Immune System\nMeditations for Everyday Living\nMeditations for Finding the Key to Good Health\nMeditations for Healing Your Inner Child\nMeditations for Morning & Evening\nMeditations for Overcoming Life\u2019 s Stresses & Strains\nMeditations for Peace of Mind\nAffirmation Audiotapes\nA Positive New You: Empowering Affirmations to Take Control of Your\nLife\nFinding Your True Self: Affirmations to Develop Inner Peace and Wisdom\nHealing Images: Affirmations for Envisioning Yourself as a Unique\nIndividual\nHealing Partnerships: Create Mutual Respect and Trust with Your Doctor\nVideotapes\nAffirmations for Living Beyond Cancer\nFight for Your Life\nHealing Spirit\nHow to Be Exceptional\nHow to Live Between Of fice Visits\nInner Vision: Visualizing Super Health\nLove, Medicine & Miracles\nCD-ROM\nLove, Medicine & Miracles. An interactive experience filled with lectures,\ninformation, and resources. OceanofPDF.comAbout the Author\nBERNIE  S. S IEGEL, M.D.,  who prefers to be called Bernie, practiced general\nand pediatric sur gery in New Haven, Connecticut, until he retired in 1989. In 1978, he began talking about patient empowerment and the choice to live\nfully and die in peace. He founded ECaP  (Exceptional Cancer Patients)\nbased on \u201ccarefrontation,\u201d a loving, safe, therapeutic confrontation that\nfacilitates personal change, empowerment and healing. The resulting\nphysical, spiritual and psychological benefits led to Bernie\u2019 s desire to make\neveryone aware of his or her healing potential. As a physician who has cared for and counseled innumerable patients,\nBernie embraces a philosophy that is at the forefront of a society grappling\nwith medical ethics and spiritual issues. His books, Love, Medicine and\nMiracles  published in 1986, Peace, Love and Healing  in 1989, How to Live\nBetween Office V isits in 1993, and Prescriptions for Living  in 1998, have\nbroken new ground in the field of healing. Bernie\u2019 s efforts have now turned\ntoward humanizing medical care and medical education, and he continues\nto travel extensively with is wife, Bobbie, to speak and run workshops,\nsharing his techniques and experiences. Bernie and Bobbie have five\nchildren and five grandchildren (so far). Visit www.AuthorT racker.com  for exclusive information on your favorite\nHarperCollins authors. OceanofPDF.comCopyright\nGrateful acknowledgment is made for permission to reprint:\nExcerpt from The Art of Spirit  by Robert Henri (J. B. Lippincott), copyright\n1923 by Harper & Row, Publishers, Inc., renewed 1951 by Violet Or gan. Excerpt from The Sermen on the Mount: A General Intr oduction to\nScientific Christianity  by Emmet Fox, copyright 1934, 1935, 1938 by\nEmmet Fox, copyright renewed 1966 by Kathleen Whelan. Both reprinted\nby permission of Harper & Row, Publishers, Inc.\nExcerpts from The W ay of Response  by Martin Buber, edited by Nahum\nGlatzer, copyright \u00a9 1966 by Schocken Books Inc. Reprinted by\npermission of Schocken Books Inc.\nExcerpt from I and Thou  by Martin Buber, translation copyright \u00a9 1970 by\nCharles Scribner \u2019s Sons. 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{"text": " at extracting\njuice from grass, greens, and soft fruits. They\u2019re relatively inexpensive. Here are the disadvantages of wheatgrass juicers:\n They\u2019re one-purpose machines that require another\npurchase if you want to juice hard fruits and vegetables. Cheaper models have plastic blades, which are inferior (so\nbe sure to look for machines that have stainless steel\nblades). Bottom line: Wheatgrass juicers are a good choice if you\nwant to do only greens and soft fruits. If you want to have\nthe option of juicing other fruits and vegetables along with\nwheatgrass, put the money toward either the masticating\nor the triturating juice machines, which can handle\neverything the wheatgrass juicers can, but with many more\noptions. Juice pr esses\nAlso called citrus presses, these juicers are designed to squeeze\nthe juice from oranges, tangerines, grapefruit, lemons, and\nlimes. These tools range from simple handheld reamers or one-handed lemon/lime presses to powerful electric presses that\nwill juice dozens of orange or lemon halves one at a time but\nquickly and with little effort. Manual pr esses\nGlass, ceramic, and plastic juicers are designed to sit on a glass\nor bowl or have a reservoir large enough to hold the juice from\none-half lemon or one-half orange. Ceramic lemon/lime presses\nsqueeze the juice from one-half lemon or one-half lime while\ncatching and straining the seeds. This type of handheld press is\nhandy for single drinks. Here are the advantages of manual presses:\n They\u2019re inexpensive and easy to use and clean. They\u2019re easy to store in a drawer. Here are the disadvantages of manual presses:\n Because you\u2019re using manual power to juice, it\u2019s slow and\ntedious to do more than two or three citrus fruits at a time. You have to strain out the seeds using a strainer. Electric pr esses\nElectric juice presses are powerful enough to press an unlimited\nnumber of citrus fruit halves, and most have a strainer built into\nthe machine. You position the citrus half onto the cup and\nlightly pull down the lever, and the cup spins of its own accord,\npressing the juice out into a jug or glass. Here are the advantages of electric presses:\n You can juice dozens of citrus fruit at a time. The machine parts are easy to clean.Here are the disadvantages of electric presses:\n They\u2019re more expensive than manual presses. They take up more space on a counter. F e a t u r e s  t o  l o o k  f o r  i n  a  j u i c e r\nYou want to \ufb01nd a brand that has as many of the features you\nwant within your budget. Here are some features to consider\nbefore you make your \ufb01nal purchase decision. Simplicity: Easy to assemble and use, easy to clean\nMy theory is that if you want to enjoy health bene\ufb01ts from\njuicing, but you aren\u2019t passionate, keeping it simple is the best\nroute. If your juicer has only a few simple parts and is easy to\nuse and clean, you\u2019ll be motivated to use it more often. Keeping the juicing machine on the counter is also essential to\nsimplicity. A sleek, upright centrifugal machine takes up the\nleast amount of space, is incredibly fast, and is easy to assemble\nand clean. If you\u2019re highly motivated or if you already own a fairly\ninexpensive juicer and you want to move up to a machine that\njuices grasses and extracts more juice and nutrients, the\nmasticating or triturating juicers are a better choice. Speed: High speed and variable speed\nMasticating and triturating juicers have only one speed: slow\nand slower, respectively, which is a health advantage. Some centrifugal juicer models come with variable speeds,\nwhich slow the blades of the spinning basket down for soft fruit\nand allow you to gradually increase the speed as you juiceharder fruits and vegetables. The slower the basket spins, the\nmore juice may be extracted from the fruit or vegetable, so this\nis a de\ufb01nite advantage of these types of machines because it\ntakes a high speed to juice very hard vegetables like beets. Number and quality of nutrients extracted\nMasticating or triturating juicers are generally thought to be\nbetter at extracting and preserving the nutrients. However,\nbecause you have to cut up the fruits and vegetables into very\nsmall pieces, depending on how long they sit out, they may lose\nnutrients to oxidation before they even hit the auger. It\u2019s\ndif\ufb01cult to detect the actual nutrients in the juice from the\ndifferent types of juicers, so you have to rely on the information\nprovided by manufacturers to compare. Efficiency\nYou\u2019re making an investment when you purchase a juicing\nmachine. You want to be sure that it\u2019s ef\ufb01cient in doing the\nthings that you consider to be important. If possible, get a live\ndemonstration of the juicer in action. Consider the following:\n The amount of juice extracted: Masticating or triturating\njuicers are thought to be better at extracting the juice, but\nmy experience with a centrifugal juice machine\n(particularly with the Breville Juice Fountain Multi-Speed)\nis that the pulp is pretty dry if you use the variable speed\nfunction and don\u2019t apply any pressure to the fruit or\nvegetable as it passes down the feed tube. External pulp ejection: Unless you only ever plan to juice\none serving at a time, this is a critical feature to any juicing\nmachine and one that I would not give up. Masticating or\ntriturating juicers continually expel the pulp, so this isn\u2019t\nan issue. Some centrifugal juice machines don\u2019t have a\ncontinual expulsion feature, which slows the process ofjuicing \u2014 you have to stop the machine in order to clean\nout the basket. Yield of juice and dryness of pulp: If you can get a\ndemonstration of the machines you\u2019re interested in\nbuying, you can measure the juice extracted from the same\nfruits or vegetables. If the pulp is wet, this is an indication\nthat the machine is not effective in extracting a high yield\nof juice. Size of the feed tube: Masticating or triturating and some\nbrands of centrifugal juicers have a very small feed tube,\nwhich means the food must be cut into small pieces or\nleaves must be fed one by one into the machine. If you\nknow you want a centrifugal juicer, be sure that the model\nyou choose has a feed tube large enough to take a whole\napple, orange, or cucumber. This feature makes the\npreparation easy because the food doesn\u2019t require cutting\nand chopping. Reliability\nLike a car or boat or any other tool, you want to have the luxury\nof using it for a very long time in order to get the most from\nyour investment. Consider the following:\n Quality of the parts: The quality of the parts and the\nmaterials used are one indication of reliability. Stainless\nsteel outperforms and outlasts plastic and is easier to\nclean. The other determining factor in assessing reliability\nis the size of the motor. Motor size: It takes a considerable amount of power to rip\nthrough tough \ufb01bers of vegetables like beets and turnips,\nand a juicer with insuf\ufb01cient power will slow down or even\nburn out over time, so look for a juicer with the most\npowerful motor in your price range.Noise\nSome juice machines are extremely loud. Noise is a huge issue\nto some people, especially if they live with people who might be\nsleeping when they want to juice. Choosing a Blender\nBlenders remain a popular kitchen tool and their basic design\nhas changed very little in the 80 years they\u2019ve been in\nexistence. They\u2019re very good at what they do, and the only\nmachine to ever come close to eclipsing their use is the food\nprocessor. Still, for pur\u00e9eing foods and blending liquid with\nfruits or vegetables for a smoothie, blenders are the very best\ntools for the job. If you want to buy a blender, this section has the information\nyou need. Here, I explain the main types of blenders and help\nyou decide which one is right for you. T y p e s  o f  b l e n d e r s\nBy far, the most popular of all blenders is the traditional,\nupright blender. Limited improvements have been made to that\nbasic model, but the biggest is the invention of the immersion\nblender. Cordless and personal-size blenders have made their\nway onto the market, too, but they\u2019ve resonated with a\nrelatively small number of consumers. T raditional blenders\nThe traditional blender has a tall glass, stainless steel, or plastic\ncontainer, with a lid sporting a hole in the middle. It sits on a\nbase housing the motor and plug. Blades are attached to thebottom of the container; there may be two or four blades that\ndo the work of cutting food into small particles. Here are the advantages of traditional blenders for making\nsmoothies:\n The vortex action means that food is lique\ufb01ed and\ndrinkable. You can add softer fruits and vegetables through the\nopening in the lid toward the end of the blending. Here are the disadvantages of traditional blenders for making\nsmoothies:\n Food gets caught underneath the small blades. If not enough liquid is added to the container, the food\nmay get stuck in the blades and it can\u2019t be processed. Bottom line: Blenders work better than food processors\nfor making smoothies; they\u2019re inexpensive and reliable. 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{"text": " 575 53.50 2.75 2000 125.18.24 2.25 \nBlueberries 378 2.90 63.80 2.10 420 58.13.25 1.90 \nBoysenberries 381 3.20 41.3.56 590 29.06.45 3 40 \nCantaloupe 408 3.60 38.50 15000 183.24.18 3.18 \nCasaba 414 2.70 14.70 Trace 70 29.10.07 1.40 \nHoney Dew 414 2.30 22.90 120 69.13.09 1.80 \nMuskmelon 408 3 50 38 50 15CC0 183.24.18 3.18 \nCherimoyas 330 5.75 48.50 2.60 50 60.48.56 6.30 \nCherries 363 5.68 77.20 1.80 1000 65.30.30 2.10 \nCoconut 219 24 84 127 10 0.28.22 2.95 \nCranberries 405 4.50 43 2 900 100.21.12.52 \nCurrants-Black 360 6 75.30 1400 1000.25.26 1 \nCurrants-Red 390 2.59 60.18 900 300.20.25.50 \nCurrants-White 387 4.50 60.20 900 300.20.25.50 \nDates 100 9.75 325 5 500 0.50.60 12 \nFigs 360 684 86 1.15 550 10.35.30 2.15 \nGrapefruit 399 2.55 45.25 600 1325.25.18 1.20 \nGrapes 38' 5.90 56 4.50 850 48.26.20 1.65 \nLemons 408 3.30 24.90.90 50 161.13.06.40 \nLimes 408 2 70 36.20.80 50 141.10.08 70 \nOlives 363 8 12 60 320 10.10.09.10 \nOranges 395 6.84 37.90 1.50 275.62.32 218 \nPapaya 399 2.50 46.50 10000 300.30.27 1.75 \nPeaches 405 3.20 43.35 7500 58.14.33 6.30 \nPears 384 3 64 2 200 28.12.25.76 \nPersimmons 363 2.70 75 10 1.50 10330 42.11.08.40 \nPlums 369 3.20 81.05 1750 45.23.22 3 \nPrunes 366 4 80.20 7200 20 7.30.80 7.25 \nPomegranate 348 1.30 41.70.80 Trace 10.07.07.70 \nPumpkin 408 3.20 20.60.30 5080 30 14.35 1.80 \nRaspberries-Blk. 381 6.40 60 6 20 100.21.52 4.93 \nRaspberries-Red 390 5.40 56 2.90 800 152.19.53 5 \nRhubarb 429 1.20 7.60.20 200 18.06.14.60 \nStrawberries \u2022iCS 3 36.60 2.20 260 257.12 29 2 60 \nTangerines 396 2.70 38.90.70 1410 105.20.05.40 \nTomatoes 427 4 90 19.50 1 5000 150.38.30 4 \nWatermelon 420 2.30 30.90 3500 90.18.20 1.28 \n84 MINERALS \nGRAMS \nFigures based \non one pound \u00a7 \nper category \u00ab \no \nMagnesium \nPotasium \nPhosphorus \nSulphur \nIron \nSilicon Chlorine \nSodium \nOxygen \nHydrogen Nitrogen Acerolas.045.049 1 30.041.09.0023.03.028.014 147 294.32 \nApples.28.56.63.25.11.05.29.05.45 129 258.31 \nApricots.10.11 1.65.33.08.02.24.02.33 128 256 1.05 \nAvocado.45.50 2.15 1.45.80.14.05.11 1.50 112 224 1.60 \nBananas.08.27 1.80.32.13.01.09.33.63 114 228 1 \nBlackberries.17.12 1.10.45.15.07.23.05.10 130 260.95 \nBlueberries.063.025.338.054.015.0042.0001.00015.004 126 252.45 \nBoysenberries.086.082.386.086.017.0054.00025.0002.005 127 254.55 \nCantaloupe.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCasaba.032.036.569.036.008.0009.0002.0002.027 136 272.46 \nHoney Dew.040 036.00717.046.005.0011.0003.00025.034 136 272.40 \nMuskmelon.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCherimoyas.41.34 2.45.53.23.02.04.37.25 110 220.93 \nCherries.25.18 1.70.53.10.07.30.05.07 121 242.95 \nCoconut.45.50 2.60 2.10.46.12.40.94.45 73 146 4 \nCranberries.56.05.50.09.80.02.01.02.01 135 270.75 \nCurrants-Black.38.21 1.10.60.20.16.09.03.34 120 240 1 \nCurrants-Red.15.10 1.20.22.80.01.01.04.01 130 260.43 \nCurrants-White.03.09 1.40.13.37.01.01.03.02 129 258.75 \nDates.42.43 3.80.36.45.05.01 141.36 33 34 66.66 1.60 \nFigs.20.22.72.43.18.04.16.07.43 120 240 1.15 \nGrapefruit.13.07.75.19.06.02.01.03.02 133 266.42 \nGrapes.28.13 1.80.40.15.05.06.04.04 129 258.98 \nLemons.079 0001.419.049.06.0018.02.01.006 136 272.85 \nLimes.126.10.389.069.06.0023.02.01.008 136 272.46 \nOlives.42.02 3.07.05.03.03.01.40 121 242 1.60 \nOranges.55.13 1.15.30.13.03.02.03.06131.66 263.34 1.15 \nPapaya.15.25 1.15.47.15.02.02.12.20 133 266.40 \nPeaches.26.08 1.12.34.18.03.01.05.17 135 270 6 \nPears.15.09.85.25.09.02.03.01.16 126 252 10 \nPersimmons.023.030.663.099.10.0011.0001.00015.023 121 242.47 \nPlums.31.27 1.80.47.12.10.08.01.02 107 213 14 \nPrunes.40.17 1.50.68.11.10.06.02.33 122 244.65 \nPomegranate.008.0045.658.02 00002.0008", "token_ids": [220, 21228, 220, 4331, 13, 1135, 220, 17, 13, 2075, 220, 1049, 15, 220, 6549, 662, 972, 662, 1187, 220, 17, 13, 914, 720, 10544, 36989, 220, 19166, 220, 17, 13, 1954, 220, 5495, 13, 1490, 220, 17, 13, 605, 220, 12819, 220, 2970, 662, 1032, 662, 914, 220, 16, 13, 1954, 720, 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{"text": "Grain Brown Rice Crackers,\nManischewitz Thin Tea Matzos, Edward and Sons Brown Rice Snaps (these\ncome in a variety of flavors, such as vegetable, black sesame, tamarisesame, and tamari seaweed, but be sure to read the ingredients list\ncarefully because some contain too much added oil). Chips: There probably isn\u2019 t a single home in America that doesn\u2019 t have\nchips, so stock your pantry with the healthiest ones possible. These include\nFrito-Lay Baked Tostitos, Guiltless Gourmet No Oil Chips, Barbara\u2019 s\nBakery Basically Baked Or ganic Tortilla Chips\u2014and many others. Check\nthe labels for added salt, fats, and oil: The less of each, the better. Dried fruits:  Raisins, apricots, pineapples, strawberries, dates, figs,\nmangoes, bananas, nectarines, and cranberries are all great choices. Avoid\ndried fruits with added sugar and look for ones that are sulfite-free. Use\ncaution when you see sulfites, a preservative that has been implicated as an\nasthmatic enhancer. Jams, jellies, and syrups:  When we do eat jams, jellies, and syrups, we\nwant them to be as unprocessed and pure as possible. Some products we\nlike at the station are Knudson and Sons Fruit Spreads, Polaner All-Fruit\nJams, and Smucker \u2019s Simply Fruit as well as low-sugar jams. Some syrups\nwe like are Westbrae Natural Foods Brown Rice Syrup and Maple Creek\nFarm Pure Maple Syrup. Sauces:  Use any of these sauces to give your stir -fry or vegetables added\nflavor and kick: Kame Hoisin Sauce, Lang Naturals sauces such as Ginger\nStir Fry, Honey Mustard and Indian Curry, Annie Chun\u2019 s Fat Free\nMushroom Sauce or Oil Free Teriyaki Sauce, and Ayla\u2019s Organics\nSzechwan, Thai, or Cajun Sauces. Sweeteners:  Sweeteners can do a lot for homemade salad dressings,\npancakes, or desserts. Here are some E2 favorites: agave nectar, blackstrap\nmolasses, pure maple syrup, turbinado, honey, Sucanat, and xylitol. Condiments:  The right condiment can be a tremendous addition to food. Here are some E2 favorites: mustard, Muir Glen or Heinz Or ganic ketchup,\nMrs. Renfro\u2019 s Barbecue Sauce, Bragg Liquid Aminos, low-sodium tamari\n(such as San-J), lite soy sauce (Kikkoman makes a good one), B. F. Trappey\u2019 s Sons Red Devil Louisiana Hot Sauce, Edward and Sons Stir\nCrazy Vegetarian Worcestershire Sauce, Lea & Perrins Steak Sauce,\nbalsamic vinegar, red wine vinegar, rice vinegar, brown rice vinegar, and\nmirin wine. Spices: Cracked pepper, paprika, crushed red pepper flakes, cumin,\ngarlic powder, rosemary, thyme, sage, chili powder, cayenne pepper, curry\npowder, oregano, basil, turmeric, and allspice.Fat-fr ee skillet sprays:  Yes, a spray such as Pam has fat, but when used\nsparingly, it serves its purpose. Baking powder  and baking soda:  We all know these two necessities\nhave dozens of uses, but I particularly love them for making pancakes,\nmuffins, and cookies as well as household cleaning and deodorizing. E2-APPROVED FOODS TO KEEP  IN YOUR FRIDGE\nMeat substitutes:  These include tofu, seitan, wheat gluten, tempeh,\nmeal-starter crumbles, and TVP (textured vegetable protein). This is a\nrapidly growing market, and there are many brands out there, such as White\nWave, Yves, Morning Star, Boca, Litelife, Amy\u2019 s, and Fantastic Foods. Milk substitutes:  Soy milk is the first substitute most people encounter,\nbut there are plenty of others, including rice, almond, hemp, and oat milk. Read the ingredient list and watch for added oils! If your goal is to lose weight, and you like soy milk, go with a fat-free\nvariety from Westbrae or Health Valley Foods. A few other preferred brands\nare Eden Or ganic, Pacific Foods of Oregon, WestSoy, and Silk. Soy yogurts:  Look for containers from Silk or WholeSoy. We use these\nfrequently as desserts, on top of fruit or plain. The less sugar, the better. E2 salad dr essings:  I prefer the E2 homemade versions, but if you want\nto buy bottled dressings, always look at the ingredient list carefully and\nwatch out for sodium, fat, and high-fructose corn syrup. One brand that\noften meets E2 standards is Annie\u2019 s. Pritikin Systems makes some good,\noil-free dressings as do Rising Sun Farms. Hain Pure Foods makes a Fat\nFree Salad Dressing Mix in Italian and Herb. Salsa:  Homemade or E2 approved, salsa is an E2 all-star condiment. Some winners are Garden of Eatin\u2019  (many varieties), Pet\u2019 s Old El Paso\nSalsa, Nabisco\u2019 s Ortega Green Chile Salsa, and Nature\u2019 s Harvest. Cooked br own rice: It\u2019s always nice to have some brown rice in the\nfridge to add to lunch, dinner, and snacks. Brown rice will usually keep in\nthe fridge for up to one week. Cooked beans and legumes: Also great for quick meals or snacks, to\nadd to salads, or blend into a dip. Beans and legumes such as split peas and\nlentils should keep in the fridge up to one week. Hummus: Almost all store-bought hummus will contain either olive oil\nor tahini, or both. Two varieties that can be oil and/or fat free are SaharaCuisine Original Hummus and Or ganic Roasted Red Pepper. However,\nmost grocery stores don\u2019 t carry them. Your best bet is to whip up your own\non Sunday and store your homemade hummus in air -tight containers. It will\nkeep for a week. Nut butters: Nut butters go in the pantry until opened, but then need to\nbe stored in the refrigerator. Some good peanut butter brands are Arrowhead\nMills, Laura Scudder \u2019s, and Smucker \u2019s Natural Chunky. At E2 we also like\nMaraNatha, which contains no trans fat, hydrogenated oils, or preservatives. MaraNatha also comes in other varieties such as almond, cashew, and\nmacadamia. Ground flaxseed meal: In order to get the benefit of flaxseeds, you\nmust either grind them yourself, or buy preground meal at the store. Either\nway, be sure to refrigerate or freeze to keep from going rancid. Nutritional yeast: This low-fat, low-sodium, deactivated yeast can be\nused instead of cheese in many recipes. Herbs: Fresh parsley, cilantro, mint, dill, and arugula are my personal\nfavorites. Undr essed salads:  I highly recommend keeping prewashed greens in\nthe fridge for easy access and availability: baby spinach, mustard greens,\ncollard greens, romaine lettuce, and other bagged, ready-to-eat packaged\ngreens. Raw nuts and seeds: Stock walnuts, cashews, almonds, pistachios,\npeanuts, and pumpkin and sesame seeds\u2014but avoid roasted and salted\nvarieties containing added oil and sodium. Keep your nuts in the fridge or\nfreezer. Personally, I keep mine in the side compartment door of the freezer. Even though nuts are nutrient dense, they are also dense in fat\u2014almost 80\npercent\u2014and are little calorie bombs. Therefore, limit your nut intake to\nhalf a handful a day if you\u2019re trying to lose weight or drop your cholesterol. Your favorite fr esh vegetables, gr eens, and fruits: Not only are they\nall great for you, but they put a rainbow of color in your refrigerator! All your  wonderful E2 leftovers! E2-APPROVED FOODS TO KEEP  IN YOUR FREEZER\nFruits and vegetables:  A fail-safe backup to fresh! I\u2019ll typically keep\nseveral bags of berries, peaches, blueberries, mangoes, corn, peas, bell\npeppers, broccoli, and spinach.Meat substitutes:  Boca Bur gers, Gardenbur ger Chik\u2019n Grill, Yves Hot\nDogs, and all meat crumbles. Breads: Personally, I like to store most of my bread products in the\nfreezer, such as whole grain pitas, bagels, English muf fins, pizza crusts,\nwaffles, and tortillas. They all thaw in a jif f and toast up nicely in a matter\nof two minutes. (Certainly plenty of people keep their breads in the\nrefrigerator as well.) Tofu, drained: I like to keep one or two blocks of tofu in the freezer\nwhen I want some variety in the taste and texture in my tofu. Be sure to take\nit out the night before and let it thaw in the refrigerator. Frozen hash br own potatoes:  These are great in breakfast tacos, as a\nsnack, or added to a casserole. Some brands I like are Bel-air, Cascadian\nFarm, 365, and Pacific Valley Foods Fat-Free", "token_ids": [6600, 467, 10690, 30616, 56045, 388, 345, 1692, 16438, 365, 11289, 70722, 31125, 7011, 54801, 11, 22653, 323, 51838, 10690, 30616, 13358, 2690, 320, 45010, 198, 2063, 304, 264, 8205, 315, 32523, 11, 1778, 439, 36581, 11, 3776, 92223, 11, 259, 15924, 5014, 373, 11, 323, 26555, 2850, 67329, 12320, 11, 719, 387, 2771, 311, 1373, 279, 14293, 1160, 198, 10727, 3725, 1606, 1063, 6782, 2288, 1790, 3779, 5707, 570, 87768, 25, 2684, 4762, 4536, 529, 259, 264, 3254, 2162, 304, 5270, 430, 3250, 529, 259, 617, 198, 331, 3153, 11, 779, 5708, 701, 69357, 449, 279, 2890, 13744, 6305, 3284, 13, 4314, 2997, 198, 37, 29141, 8288, 352, 426, 7897, 350, 537, 26675, 11, 4673, 3036, 1752, 480, 51802, 2360, 15895, 87768, 11, 32207, 529, 274, 198, 33, 587, 727, 41812, 426, 7897, 2582, 25893, 292, 56927, 6374, 87768, 17223, 1690, 3885, 13, 4343, 198, 1820, 9382, 369, 3779, 12290, 11, 50127, 11, 323, 5707, 25, 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11, 2744, 1427, 520, 279, 25795, 1160, 15884, 323, 198, 14658, 704, 369, 39695, 11, 8834, 11, 323, 1579, 51478, 87873, 14095, 45322, 13, 3861, 6883, 430, 198, 61917, 20628, 469, 17, 10886, 374, 53089, 529, 274, 13, 393, 1018, 1609, 258, 15264, 3727, 1063, 1695, 345, 74913, 12862, 8679, 826, 439, 656, 49987, 8219, 68121, 13, 473, 467, 30688, 40160, 3727, 264, 26417, 198, 11180, 64646, 29318, 287, 19771, 304, 15155, 323, 74956, 13, 328, 42926, 25, 220, 85908, 477, 469, 17, 12054, 11, 74314, 374, 459, 469, 17, 682, 21337, 9955, 3904, 13, 4427, 26526, 527, 19558, 315, 469, 15111, 529, 220, 320, 35676, 36680, 705, 11586, 529, 274, 10846, 4072, 67429, 198, 50, 42926, 11, 88406, 9652, 529, 274, 2582, 93005, 7997, 34100, 328, 42926, 11, 323, 22037, 529, 274, 56935, 13, 12797, 291, 1437, 1866, 20228, 25, 1102, 753, 2744, 6555, 311, 617, 1063, 14198, 20228, 304, 279, 198, 1658, 6614, 311, 923, 311, 16163, 11, 14177, 1174, 323, 43402, 13, 10690, 20228, 690, 6118, 2567, 304, 198, 1820, 38681, 369, 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{"text": " Money, September 3, 2017,\nhttp://money.cnn.com/2017/08/30/news/companies/hurricane-harvey-corporate-\ndonations/index.html. Page 95, As Pope Francis so eloquently voiced : Angela Dewan, \u201cPope W arns against W alls ahead of\nUS Election,\u201d CNN, November 7, 2016, http://www.cnn.com/2016/1 1/06/europe/pope-walls-us-\nelection-trump/index.html. Page 96, \u201cIf it is one man\u2019 s karma to suffer\u201d : \u201cAbout Amma Amritanandamayi: How She Began,\u201d\nAmma.or g, http://amma.or g/about/how-she-began, accessed November 15, 2017. Page 98, \u201cWher e is the enjoyment in chaos and hysteria?\u201d : Deepak Chopra, Primor dial Sound\nMeditation Course on the 7 States of Consciousness, DVD. Page 98, This gr eat or ganization has managed to : \u201cHistory: Saving Lives, Serving People,\u201d MADD,\nhttps://www.madd.or g/history, accessed December 1, 2017. Page 107, \u201cI can choose peace rather than this\u201d : Mary NurrieStearns, \u201cManifesting Spiritual\nChange: An Interview with W ayne Dyer,\u201d Personal T ransformation,\nhttp://www.personaltransformation.com/wayne_dyer.html, accessed November 15, 2017. Page 108, \u201cLove is always open arms\u201d : Leo Buscaglia, Love: What Life Is About  (New Y ork:\nFawcett Books, 1972), 64. 6. The Third-Eye Chakra\nPage 142, \u201cAjna is wher e time ceases to exist\u201d : Dr. K. O. Paulose, \u201cAgnya Chakra or Third Eye\nChakra,\u201d May 10, 2010, http://drpaulose.com/general/agnya-chakra-or -third-eye-chakra. Page 146, Accor ding to the Centers for Disease Contr ol : \u201cChronic Diseases: The Leading Causes of\nDeath and Disability in the United States,\u201d Centers for Disease Control and Prevention,\nhttps://www.cdc.gov/chronicdisease/overview/index.htm, accessed December 1, 2017. Page 152, Accor ding to a Mayo Clinic article : \u201cSeasonal Af fective Disorder T reatment: Choosing a\nLight Therapy Box,\u201d Mayo Clinic, https://www.mayoclinic.or g/diseases-conditions/seasonal-\naf fective-disorder/in-depth/seasonal-af fective-disorder -treatment/art-20048298?pg=2, accessed\nDecember 1, 2017. Page 159, Dr. W ayne W. Dyer used to say : Dr. W ayne W. Dyer, Y our Sacr ed Self: Making the\nDecision to Be Fr ee  (New Y ork: HarperCollins, 1995).7. The Cr own Chakra\nPage 170, \u201cThat is why I tell you not to worry\u201d : Matthew 6:25 and Matthew 6:34, New Living\nT ranslation.B I B L I O G R A P H Y\nBailey, James. \u201cDiscover the Ida and Pingala Nadis.\u201d Y oga Journal. August 28, 2007.\nhttp://www.yogajournal.com/yoga-101/balancing-act-2. Bur gin, T imothy. \u201cThe 3 Gunas of Nature.\u201d Y oga Basics. http://www.yogabasics.com/learn/the-3-\ngunas-of-nature/. Burton, Neel. \u201cThese Are the Seven T ypes of Love: And How W e Can Ignore the Most A vailable and\nPotentially Fulfilling T ypes.\u201d Psychology T oday. June 25, 2016.\nhttps://www.psychologytoday.com/blog/hide-and-seek/201606/these-are-the-7-types-love. \u201cChronic Diseases: The Leading Causes of Death and Disability in the United States.\u201d Centers for\nDisease Control and Prevention. Last modified February 23, 2016,\nhttps://www.cdc.gov/chronicdisease/overview/. Feldsher, Karen. \u201cT ake It to Heart: Positive Emotions May Be Good for Health.\u201d Harvard T. H. Chan\nSchool of Public Health. https://www.hsph.harvard.edu/news/features/positive-emotions-health-\nkubzansky-html/. Frawley, David. \u201cThe Purusha Principle of Y oga.\u201d Excerpt from Y oga and the Sacr ed Fir e.  American\nInstitute of V edic Studies. June 13, 2012. https://vedanet.com/2012/06/13/the-purusha-principle-\nof-yoga. Hartranft, Chip. The Y oga-Sutra of Patanjali: A New T ranslation with Commentary. Boston:\nShambhala Publications, 2003. Hill, Napoleon. Think and Gr ow Rich. New Y ork: Fawcett Books, 1937. Johari, Harish. Chakras: Ener gy Centers of T ransformation. Rochester, VT : Destiny Books, 2000. Judith, Anodea. Wheels of Life: A User \u2019 s Guide to the Chakra System. St. Paul, MN: Llewellyn\nPublications, 1994. Krznaric, Roman. \u201cThe Ancient Greeks\u2019 Six W ords for Love (and Why Knowing Them Can Change\nY our Life).\u201d Y es! magazine. December 27, 2013. http://www.yesmagazine.or g/happiness/the-\nancient-greeks-6-words-for -love-and-why-knowing-them-can-change-your -life. Lad, V asant. T extbook of A yurveda. V ol. 3, General Principles of Management and T r eatment. Albuquerque, NM: A yurvedic Press, 325\u201327. Le Page, Lillian, and Joseph Le Page. Y oga T oolbox for T eachers and Students: Y oga Postur e Car ds\nfor Integrating Mind, Body & Spirit. Santa Rosa, CA: Integrative Y oga Therapy, 2005. New Believer \u2019 s Bible: First Steps for New Christians. New Living T ranslation. Carol Stream, IL:\nT yndale House Publishers, 1996, 2006.Radin, Dean. \u201cAttaining the Siddhis: T wenty-Five Superhuman Powers Y ou Can Gain through\nPracticing Y oga and Meditation.\u201d Conscience Lifestyle  magazine. http://www.consciouslifestylemag.com/siddhis-attain-yoga-powers/. Ram, Bhava. The 8 Limbs of Y oga: Pathway to Liberation. Coronado, CA: Deep Y oga, 2009. Swami Jnaneshvara. \u201cY oga Sutras 4.13\u20134.14: Objects and the Three Gunas.\u201d Swamij.com. http://www.swamij.com/yoga-sutras-41314.htm. V enusia, Anjani. \u201cThe 3 Gunas: Satva, Rajas, T amas.\u201d http://initiateayurveda.blogspot.com/p/3-\ngunas-satva-rajas-tamas.html.I N D E X  O F  Y O G A  A S A N A S  A N D\nP R A N A Y A M A  P R A C T I C E S\nalternate-nostril breathing, 153\nardha pincha mayurasana, 154\nbalasana, 102, 155, 175\nbee breath, 153\nbellows breath, 77\nbhastrika, 77\nbhramari, 153\nbhujangasana, 54\nboat pose, 78\nbow pose, 55 ; standing bow pose, 102\nbridge pose, 130\nbutterfly pose, reclining, 55, 131\ncamel pose, 101\nchild\u2019 s pose, 102, 155, 175\ncobra pose, 54\ncorpse pose, 174\ncow and cat poses, 54\ncow face pose, 101\ndandayamana dhanurasana, 102\ndhanurasana, 55\ndir gha, 27\ndolphin pose, 154\neagle pose, 153eka pada rajakapotasana, 54\nfish pose, 131, 174\nfour -count breath, 100\ngarudasana, 153\ngomukhasana, 101\nhalasana, 131\nhappy baby pose, 55\nheadstand, 174\nida nadi pranayama, 54\nkapalabhati, 173\nkegels, 27\nknee to chest pose, 27\nleft-nostril breathing, 54\nlion\u2019 s breath, 129\nlotus flexion, 28\nmalasana, 28\nmatsyasana, 131, 174\nmountain pose, standing, 29\nmula bandha, 27\nnadi shodhana, 153\nnavas", "token_ids": [18099, 1174, 6250, 220, 18, 11, 220, 679, 22, 345, 1277, 1129, 29359, 662, 66, 7521, 916, 14, 679, 22, 14, 2318, 14, 966, 28455, 26149, 17443, 7682, 324, 26108, 2902, 277, 5735, 1824, 39382, 349, 7058, 15357, 811, 9199, 2628, 662, 5874, 220, 2721, 11, 1666, 30460, 26184, 779, 64235, 447, 4501, 52468, 551, 38243, 50400, 276, 11, 1054, 47, 2862, 468, 802, 4511, 2403, 468, 682, 82, 8469, 315, 198, 2078, 26838, 2476, 20352, 11, 6841, 220, 22, 11, 220, 679, 21, 11, 1795, 1129, 2185, 662, 66, 7521, 916, 14, 679, 21, 14, 16, 220, 16, 14, 2705, 16954, 4176, 4420, 2862, 2695, 5700, 26766, 7058, 62572, 10398, 1538, 9199, 2628, 662, 5874, 220, 4161, 11, 1054, 2746, 433, 374, 832, 893, 529, 274, 71542, 311, 7831, 863, 551, 1054, 10714, 3383, 1764, 3383, 1018, 276, 438, 309, 112717, 25, 2650, 3005, 426, 16133, 2476, 198, 6219, 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{"text": " crossover point in the path of kundalini awakening. Some tantric scriptures place the brahma granthi in the region of the navel,\nas it is also considered to be the knot of samsara (the world of names and\nforms). Muladhara is associated with the physical body, with our attachment\nto material things, physical pleasures and self-centredness \u2014 the world of\nmaya, or illusion. According to Hinduism, the deity Brahma is the creator of\nthe universe, so the energy of procreation is also associated with this granthi;\nunless this psychic knot is open in both the partners a couple will not be able\nto conceive a child, which may explain why some couples are unable to have\nchildren despite ha ving everything right biologically. The brahma granthi is the major obstacle in the spiritual path, creating a\nlot of restlessness and distraction of the mind. Until the time our\nconsciousness stays embedded in tamas (the mundane or gross world) our\nmind is trapped; we are ignorant of reality, living in the world of senses or\nexperiencing lethargy and negativity and acting egocentrically. To overcome\nthe obstacles associated with brahma granthi an aspirant has to go beyond\nthe senses and sensory pleasures, and rise beyond tamas. Once the energy\nbecomes pure and radiant this knot can be untied, which frees the aspirant\nfrom the bondages of a ttachments and selfishness. The vishnu granthi is located at the crossover point of the anahata\n(heart) chakra. It is associated with bondages created by attachments,\nespecially emotional attachments to people and things. In his Yoga Sutras\nPatanjali mentioned attachments as being the main source of pain and\nsuffering. Anahata is mainly associated with devotion, love and faith;\nhowever, our emotional attachments are the main cause of heart chakra\nimbalances. When we promote detachment, it doesn\u2019t mean you do not care\nfor the other person. Consider the difference between empathy and\nsympathy. Empathy is a balanced state where you can understand someone\u2019s\npain or suffering while maintaining your own balance. Sympathy is an\nimbalance arising from attachment, where we actually feel someone\u2019s pain or\nsuffering and lose our balance also. These attachments are hindrances to\nspiritual progress; only through detachment or vivek (absolute\ndiscrimina tion), knowledge and faith can w e untie this psy chic knot. In ancient India, a spiritual aspirant would forgo family life (grihastha\nashram) and undertake asceticism (sannyasa ashram) by giving up worldly\nties and home life, thereby freeing themselves from the deep ties of\nattachment with the family. Such people are known as \u2018divij\u2019 (twice born) and\nlive for their spiritual aspirations only. This is still practised by some seekers\nin the Jain religion of India. The rudra granthi is located in the area of the ajna (third eye) chakra. Rudra is another name of Lord Shiva when he is referred to as the lord of\ndissolution. The untying of this psychic knot leads to the end of duality and\nresults in the dissolution of an aspirant\u2019s ego. This granthi is also associated\nwith attachment to siddhis (psychic powers), which may nurture the ego and\ncause a hindrance in spiritual progress. Unless the seeker is willing to\nsurrender the ego, further spiritual progress will not happen. Hence this\ngranthi is the point of transcendence wherein time-bound consciousness getsdissolved and a yogi is established into infinity by ascending to the crown\nchakra and e xperiences a sta te of bliss. Vayus\nThe human body has two types of nervous system: sympathetic (sensory or\ninformation) and parasympa thetic (motor). According to tantra, we have two\ntypes of energy reaching every organ of the body: vital/ dynamic (prana\nshakti) energy and mental (manas shakti) energy. The vital energy, prana,\nflows in the body through the nadis, the conduits of energy. Nerves are part\nof the physical bod y, while the nadis ar e part of the subtle bod y. We describe chakras as the energy centres of the body; however, the\nenergy at each chakra has a different role. In a tantric context each chakra\u2019s\nenergy is called vayu, though the literal meaning of the word is \u2018wind\u2019. This\nvital energy has five variants that are responsible for different functions in the\nbody:\n\u25fc Prana vayu: when we talk of prana, we are talking about the vital\nlife-giving energy, not just the breath, air or oxygen. This prana\nenergy is located in the area of the larynx at the top of the\ndiaphragm and is associated with the heart chakra. It is responsible\nfor our survival and governs all the functions of the heart and lungs,\nalong with other activities in the r egion of the heart c hakra including\nbreathing, swallowing and b lood circulation. \u25fc Apana vayu: centred in the pelvic region between the navel and\nthe perineum, this energy is associated with the muladhara (base\nroot) chakra. We receive cosmic vibrations and vital pranas through\nthe sahasrara (crown) chakra. These pranas circulate and feed our\nbodies, and the processed pranas are then eliminated through theroot chakra. Apana vayu has a downward flow, regulating all the\nelimination processes in the body; it is responsible for the expulsion\nof gas, wind, faeces, urine and e ven foetuses at the time of birth. \u25fc Vyana vayu: associated with the swadhisthan a (sacral) chakra, this\nvital force pervades the whole body and governs the circulatory\nsystem. It regulates the movement of all fluids including blood,\nlymph, saliva and menstrual fluid. Emotional blockages affect our\nswadhisthana chakra and affect the movement of this energy. This in\nturn affects the movement of fluids and particular ly lymphatic fluids,\nwhich may also cause physical or physiological complications in the\nbody that affect the reproductive organs and glands, causing\nlymphatic congestion and f luid retention. \u25fc Samana vayu: \u2018samana\u2019 means \u2018equal\u2019 or \u2018balanced\u2019. This energy\nis centred in the small intestine between the navel and ribcage, and\nprovides balance between the two opposite energies of apana and\nprana vayu. Associated with the manipura (solar plexus) chakra, it is\nhere that food is digested, assimilated and converted into nutrition. This energy activates and controls the digestive organs and their\nsecretions and ensures a balanced distribution of nutrients to each\norgan, especially vital or gans, according to their needs. \u25fc Udana vayu: \u2018udana\u2019 means \u2018flight\u2019, as our spoken words fly away\nfrom us. Centred in the throat, this energy controls the sympathetic\nand parasympa thetic nervous systems and communication of all\nkinds: our will, memory and even exhalation. Blockages of this\nenergy affect the functioning of the vishuddhi (throat) chakra and\nmay cause issues r elated to the th yroid. The sensesOur awareness within this body constitutes the waking state of consciousness,\nwhich is made up of 16 components: five sensory organs, five organs of\naction, five elements and the mind. The energetic basis or pure form of the\nphysical body is the subtle body; the subtle body is also composed of 16\ncomponents. Within the subtle body exist the seven major chakras, which\nhave an association with the five senses of smell, taste, sight, touch and\nhearing. Smell. Our sense of smell is primordial, the most basic sense. It is associated with the muladhara chakra, wherein we evolve\nfrom animal consciousness to human consciousness. This is the\nmost developed sense in animals and the one whereby they\nrecognise their food, mate and medicine. A newborn baby recognises their\nmother only from the smell. It is also believed that out of the five senses this\nis the only one that transcends from this life to the next life, which is why we\nuse flowers or incenses to please de parted souls. Taste. The Indian name f or the sacral c hakra, swadhisthana, is\ncomposed of swad, meaning \u2018taste\u2019, and sthan, meaning \u2018place\u2019\nor \u2018centre\u2019, so the sense of taste belongs to the sacral chakra. This chakra is the desire centre of our physical bodies, not only\nsexual desire but material and all other kinds. When the sacral chakra is\nimbalanced we are stuck in our desires, and when our desires are\nuncontrollable they lead to addictions. All addictions are the result of an\nimbalanced sacral c hakra. Sight. The sense of sight is associated with the solar plexus\nchakra, as our optic nerve is under the influence of manipura. Mental stress or poor digestion, both of which are related to\nthe solar plexus chakra, lead to headaches and migraines and\nindicate an imbalance in the chakra. Even anger, the seat of\nwhich is the solar plexus chakra, is visible in our eyes; suppressed anger\nshows up as a heated", "token_ids": [49480, 1486, 304, 279, 1853, 315, 597, 1263, 278, 6729, 75149, 13, 4427, 64107, 292, 87733, 2035, 279, 20716, 41453, 16109, 339, 72, 304, 279, 5654, 315, 279, 308, 3963, 345, 300, 433, 374, 1101, 6646, 311, 387, 279, 51900, 315, 274, 4214, 5169, 320, 1820, 1917, 315, 5144, 323, 198, 10008, 570, 30451, 52687, 5169, 374, 5938, 449, 279, 7106, 2547, 11, 449, 1057, 20581, 198, 998, 3769, 2574, 11, 7106, 72974, 323, 659, 21911, 1171, 2136, 2001, 279, 1917, 315, 198, 102162, 11, 477, 41919, 13, 10771, 311, 36142, 2191, 11, 279, 74490, 26531, 41453, 374, 279, 20514, 315, 198, 1820, 15861, 11, 779, 279, 4907, 315, 463, 38475, 374, 1101, 5938, 449, 420, 16109, 339, 72, 280, 39870, 420, 50217, 51900, 374, 1825, 304, 2225, 279, 8717, 264, 5743, 690, 539, 387, 3025, 198, 998, 77151, 264, 1716, 11, 902, 1253, 10552, 3249, 1063, 21961, 527, 12153, 311, 617, 198, 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{"text": " by \u0000re\u201d is a popular sentiment among\nAmerican \u0000rewalkers. In both camps the \u0000re is a symbol for inner\nbarriers that one must break through in order to prove that reality is\nmore than the senses perceive. But we have to probe deeper and\nask, \u201cWhat is the link between the subjective world of the \u0000re\nwalker and the burning coals?\u201d\nThe \u0000rewalker thinks  he can enter the \u0000re safely, and therefore he\ncan. His thought causes the \u0000re to become harmless, which implies\nthat the \u0000re understands  him. The Greek \u0000rewalker s accept this\nassumption: they frequently say that the \u0000re beckons them. They\nknow to walk onto the coals only after the \u0000re says \u201cyes.\u201d It is\ndi\u0000cult to avoid the conclusion that the \u0000re is in fact intelligent.If the idea of intelligent \u0000re is too shocking, we could say that one\ncontinuous \u0000eld of mind-stu\u0000 links the \u0000rewalker and the \u0000re. When a person thinks, that is one vibration in the \u0000eld; when the\n\u0000re cools down, that is another. So it is all \u0000eld speakin g to \u0000eld,\nwithout any mystery to it. Mihalis does not really walk into the \u0000re;\nhe walks into the outskirts of his own mind. Two Fullnesses\nIt is hard to deny that our reality remains stubbornly intact\nbecause our logic is stubbornly rational, geared solely to the events\nof the waking state. A dreamer can \u0000y because defying gravity in a\ndream is just a matter of altering one\u2019s brain wave patterns:\neverything that occurs in a dream, no matter how bizarre, is clearly\nself-generated. Yet the same holds true in waking state, with a\ndi\u0000erence. Sitting in my chair this minute, I might think,  \u201cI want to\n\u0000y,\u201d and nothing will happen. I lack the power of a dream er, or so it\nseems, and the reason, I tell myself, is that certain laws of nature\nhave been set aside out of my control, gravity being a prominent\nexample. However, the rishis would argue that this setting aside is itself a\nhuman act. What holds me down to earth is not the fact that gravity\nis a law of nature. It is the choice  of laws that happen to be in e\u0000ect. When a person has reached a higher state of consciousness, he\nrealizes that such choices are always being made and can also be\nunmade. For every natural law that holds me down in my chair,\nanother, still asleep in the \u0000eld, would allow me to \u0000y. Gaining the siddhis means gaining freedom of choice. The rishis\nsay, \u201c Purnam adah, purnam idam,\u201d  which means, \u201cThis is full, that is\nfull.\u201d The word this signi\u0000es the manifest reality  I see all around me;\nthe word that signi\u0000es the unseen world of the transcendent, the\nworld of Being, the \u0000eld. Both worlds are full\u2014i.e., in\u0000nit e\u2014and if I\ndo not like the natural laws that trap me here, I can \u0000nd alternatives\ninside the \u0000eld. I don\u2019t have to defy the current set of laws, but only\nwake up a new one. This is how \u0000re can be convincingly hot at one\ntime and cold the next.The doctrine of \u201cThis is full, that is full\u201d causes the yogi to declare\nthat nature is perfect. He is not referring to the picture that reality\npresents today, nor is he glossing over the gross imperfe ctions that\ncreate su\u0000erin g. The cruelty and violence we see in our world\ncannot be called perfect by any means. But another kind of world is\nalso available, at the touch of Being, and that fact overrid es the evil\nwe are witness  to in daily life. Nature is perfect because it contains\nall possibilities. We are just beginning to abandon a fragmented view of Nature in\nfavor of a comprehensive vision of the whole. Seventy years ago the\ngreat quantum physicists of Einstein\u2019s generation postulated that\n\u201clocal reality\u201d was a dubiou s proposition. \u201cLocal reality\u201d  is a term\nthat describes separate events leading independent lives in time and\nspace. An atom  of oxygen on Mars is local because it has nothing to\ndo with an atom of oxygen  on Venus, just as a su\u0000ering man in\nChina has nothing to do with me. On the human level, this\narrangement has never seemed satisfactory, because in sympathy I\ndo su\u0000er with the man in China. Before the advent of quantum  theory, the same could not be said\nof two atoms. In order for them to be in sympathy, one would have\nto negate the millions of miles of void that separate them. Common\nsense says that emptiness is empty; by de\u0000nition it cannot have\nanything in it. Today, howe ver, it is known from radio  telescope\nobservation that the universe has organized itself along orderly lines\nacross vast distances. Stars at one end of the cosmos obey the same\nstructural laws and pass through the same life stages as those at the\nother end. It can also be proved in the laboratory that certain\nelementary particles are paired like twins (according to a principle\ncalled \u201cspin type\u201d), and a change of spin in one is instantly matched\nby an equal but opposite change in its mate, whatever the distance\nbetween them. They are connected by a telephone wire that\nhappens to be made of nothing. Such strange behavior de\u0000es  ordinary logic. It has led physicists\nto say that the quantum realm is not only stranger than we think but\nstranger than we can think. The rishi disagrees. To him, a quantum\nand a thought are remarkabl y alike. The \u0000eeting, invisible impulsesof the mind can turn into concrete, locatable neurotransmitter\nmolecules like dopamine and serotonin. Where can you stand to\nwatch an emotion turn into a molecule? Nowhere\u2014you cannot see\nor touch  an emotion; you can barely pin it down in time, and it has\nno home in space whateve r. Molecules can be objectively seen,\nstored, and manipulated. They are easier to deal with than\nemotions, and therefore scientists always assume that the reality of\nmolecules should be the benchmark, while the reality of emotions is\nsomehow inferior. In the quantum world this situation changes. A quantum  event is\nalso invisible, \u0000eeting, and unpredictable, just like our thoughts. Before the sun throws out light, where is the light? Photons come\nout of nowhere; they cannot  be stored. They can barely be pinned\ndown in time and have no home in space whatever (that is, light\noccupies no volume and has no mass). The similarity between a\nthought and a photon is very deep. Thinking is a quantum activity, which is why it permi ts us to\ncontrol the laws of nature. Because he is enlightened, a rishi does\nthis far better than I do, but I am not without talent. Consider the\ncalcium that builds a femur, clavicle, or any other bone. The\ncalcium in my body is not \u0000xed in place but constantly \u0000owing. It\nmoves from bone to bone as need dictates (when you wear a new\npair of shoes long enough, for example, your leg bones change their\ninner structure to adjust to your new gait). Calcium also moves out\nof our bones into the blood, and my skin and urine are sloughing\ncalcium into the world while I take in new quantities through food. I contro l this constant \u0000ow with great precision, even though I am\nunaware of how I do that. The white cli\u0000s of Dover, which are made of calcium carbonate,\ncould be enter ing my bones today, via the sheep that graze on their\nslopes and then go to market. At every step of the way, from cli\u0000 to\ngrass to sheep to lamb roast to blood and \u0000nally to bone, the\ncalcium atoms  remain unchanged. I don\u2019t resemble a cli\u0000 or a\nsheep, however, because once the calcium enters me, it must be\ntransformed. It su\u0000ers a sea change into me, a complex structure of\nintelligence. This change occurs at the quantum level, whereeverything in creation is given its identity. Even as the calcium \u0000ies\nin and out, circulating in me like leaves in the wind, I remain\nmyself, solidly structured in my quantum mechanical body. I have read that with every  breath one breathes, one takes in\nseveral million atoms breathed out by Christ, Buddha, Confucius,\nand every other luminary who ever lived (there is plenty of room for\nthis, since we breathe in 1022 oxygen atoms at a time, or 10\nfollowed by 21 zeros). Also, a few millionths of every breath I inhale\ntoday left the lungs of a peasant in China yesterday; his exhalation\ntakes barely twenty-four hours to travel halfway around the globe\nand mix into my local atmosphere. This is a marve lous fact, but more marvelous is that I do not turn\ninto Christ, Buddha, or a Chinese peasant. My identity is grounded\nin the \u0000eld, and when raw matter enters me, I stamp it with my\nin\u0000uence.", "token_ids": [555, 220, 188, 265, 863, 374, 264, 5526, 27065, 4315, 198, 29518, 220, 188, 4361, 1727, 388, 13, 763, 2225, 29135, 279, 220, 188, 265, 374, 264, 7891, 369, 9358, 198, 2308, 17740, 430, 832, 2011, 1464, 1555, 304, 2015, 311, 12391, 430, 8903, 374, 198, 6518, 1109, 279, 38207, 45493, 13, 2030, 584, 617, 311, 22477, 19662, 323, 198, 1091, 11, 1054, 3923, 374, 279, 2723, 1990, 279, 44122, 1917, 315, 279, 220, 188, 265, 198, 45352, 323, 279, 20252, 1080, 1147, 12671, 198, 791, 220, 188, 4361, 37908, 15849, 220, 568, 649, 3810, 279, 220, 188, 265, 21676, 11, 323, 9093, 568, 198, 4919, 13, 5414, 3463, 11384, 279, 220, 188, 265, 311, 3719, 53997, 11, 902, 24897, 198, 9210, 279, 220, 188, 265, 31869, 220, 1461, 13, 578, 18341, 220, 188, 4361, 37908, 274, 4287, 420, 198, 395, 61674, 25, 814, 14134, 2019, 430, 279, 220, 188, 265, 92186, 2439, 1124, 13, 2435, 198, 33134, 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{"text": " a constant party, even more so because John's money allowed the \nFijians to manifest powerful, tropical, home -grown strains of recreational herbs to smoke in abundance, beer and rum and worse, \nthe Fijians (and John) constantly used a ve ry toxic though only mildly -euphoric narcotic called kava, something Europeans usually \nhave no genetic resistance to. The Fijians (and John) also ate a lot of freshly -caught fish fried in grease, well -salted, and huge, \nbrain -numbing bowls of greasy starche s, foods that they call i'coi, or \"real food\" as opposed to things like fruit and vegetables that \naren't real food because they don't knock you to the floor for hours trying to digest them in a somnambulant doze. John miraculously kept up with this par ty for a few months and then, while scuba diving, got some small coral scratches on his \nleg. These got infected. The infections got worse. Soon he had several huge, suppurating, ulcerous sores on his legs and wors e, the \ninfections became systemic and began  spreading rapidly. He was running a fever and was in considerable pain. So John booked an \nemergency ticket home and fled to find Doctor Isabelle. When I met his plane he was rolled out in a wheelchair, unable to wal k \nbecause of pain and swelling in his le gs. John was violently opposed to ordinary medical treatment; he especially would not have taken antibiotics even if he had died \nwithout them because previous courses of antibiotics had been the precipitant of life -threatening conditions that first bro ught John \nto my care. John used his last strength to get to me because he knew that had a hospital gotten its clutches on him the medic al \ndoctors would have done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to  bed without any supper. He started water fasting and did \ncolonics every day. He began gobbling vitamin C (as calcium ascorbate) a few grams every hour. I put huge poultices on his so res \nmade of clay and chopped lawn grass (we needed a week or so before a tray of wheat grass would be ready). John's sores were \namazing. Every day a new one seemed to appear on a different part of the body. The old ones kept getting bigger and deeper. T he \nlargest original ones were about three inches in diameter, smelled horrib ly and had almost eaten the flesh down to the bone. His \npain was severe; there was no position John could assume that didn't irritate one sore or another, and it was a good thing my  house \nwas remote because John frequently relieved his pain by screaming. J ohn was never delirious, but he was always original. He did \nnot have to scream, but enjoyed its relief and howled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty thre e. Seven or eight of them \nwere enormous, two or three inches in diameter and well into the flesh, but the last ones to appear were shallow, small and s tayed \nsmall. After that point no more new ones showed up and the body began to make visible headway again st the infection. Very \nslowly and then more and more rapidly, the sores began to close up and heal from the edges. John's fever began to drop. And h e \nhad less pain. I should mention that John brought an extremely virulent and aggressive pathogenic organism  into our house to \nwhich we Americans had no resistance. Both my husband and I were attacked where the skin had been broken. However, unlike \nJohn, in our cases, our healthy bodies immediately walled -off the organism and the small, reddened pustules, though  painful, did \nnot grow and within a week, had been conquered by our immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing John's cathartic howls, tired of nursing a sick pe rson. We needed a break. John at this point could walk a bit and was feeling a lot better. John had previously water fasted for 30 day s \nand knew the drill very well. So we stocked up the vitamin C bottle by his bed and went to town for the weekend to stay in a motel \nand see a movie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he felt so very much better, he could break his fa st. He knew how to do this and fortunately for him, (it was very much premature for John to eat) did it more or less correctly, only \neating small quantities of raw fruits and vegetables. But by the time we got back home three days later, John had relapsed. T he \npain was rapidly getting much worse; the sores were growing again and a few small new ones appeared. Dr. Isabelle again took \naway his food and gave him another verbal spanking a little more severe than the one he'd had a few weeks earlier and put him  to \nbed again without his supper. After two more  weeks on water, John had gained a great deal on the sores. They were filling in and weren't oozing pus, looked \nclean and the new forming meat looked a healthy pink instead of purple -black. But John had been very slender to start with and by \nnow he was get ting near the end of his food reserves. He probably couldn't have fasted on water for more than one more week \nwithout starvation beginning. But this time, when he broke his fast, it was under close supervision. I gave him dilute juice only, \nintroduced othe r sustenance very cautiously and made absolutely sure that reintroducing nourishment would not permit the \norganism to gain. This time it didn't. John's own immune system, beefed up by fasting, had conquered a virulent organism that  \ncould have easily killed  him. Before the era of antibiotics, before immunizations to the common childhood illnesses, people frequently died of infections a s \nvirulent as the one that attacked John. They usually died because they \"ate to keep up their strength.\" Most of these deaths were \nunnecessary, caused by ignorance and poor nursing care. For example, standard medical treatment for typhoid fever used to con sist \nof spoon -fed milk \u2013sure to kill all but the strongest constitution. Even without the assistance of massive doses of vitami n C, if \npeople would but fast away infections they could cure themselves of almost all of them with little danger, without the side e ffects \nof antibiotics or creating mutated antibiotic -resistant strains of bacteria. Dr. John Tilden, a hygienist who pr acticed in the '20s, before the era of antibiotics, routinely fasted patients with infectious \nillnesses. Supporting the sick body with wise nursing, he routinely healed scarlet fever, whopping cough, typhoid, typhus, \npneumonia, peritonitis, Rocky Mountain fever, tuberculosis, gonorrhea, syphilis, cholera, and rheumatic fever. The one common \ninfection he could not cure was diphtheria involving the throat. (Tilden, Impaired Health, Vol. II). Recently, medical gerontologists have discovered another reason that fasting heals infections. One body function that \ndeteriorates during the aging process is the production of growth hormone so the effects of growth hormone have been studied. This hormone also stimulates the body to heal wounds and burns, repair broke n bones, generally replace any tissues that have been \ndestroyed and, growth hormone stimulates the immune response. Growth hormone also maintains muscle tone and its presence \ngenerally slows the aging process. Growth hormone might make a wonderful life -extension supplement; on it a middle -aged person might readily maintain the \nmuscle tone of youth while slowing aging in general. Unfortunately, growth hormone cannot at this time be inexpensively \nsynthesized and is still far too costly to be used therapeu tically except to prevent dwarfism. However, any technique that \nencourages a body to produce more of this hormone would be of great interest to life extensionists. The body only produces growth hormone at certain times and only when certain nutrients are present in the blood. Gerontologists call these nutrients \"precursors.\" The precursors are two essential amino acids, argenine and ornithine and ce rtain \nvitamins such as C and B 6. But having the precursors present is not enough. Growth hormone is only  manufactured under certain, \nspecific circumstances: for about one hour immediately after going to sleep and then only if the blood supply is rich with ar genine \nand ornithine but contains few other amino acids; it is also manufactured during heavy aerobic exercise that goes on for more than \nthirty minutes; and growth hormone is produced at an accelerated rate when fasting. (Pearson and Shaw, 1983). I did not know this \nwhen I was fasting John, but now, I would give argenine and ornithine to someone with a se rious infection as well as massive \nquantities of vitamin C.  \n \nChronic Back Pain  \n    Barry was a carpenter who couldn't afford to lose work because he was unable to bend or twist or lift. He frequently had bout s \nof severe back pain that made working almost i mpossible. Upon analysis by biokinesiology I found that he had a major problem \nwith large intestine weakness and secondarily, adrenal weakness. Constipation frequently causes back pain. 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{"text": " has for you. May you use these principles every day to restore\nyourself to that perfectly balanced place from which you originated. \u2014 In love and glorious light,\nW ayne W. Dyer,  Maui, HawaiiCHAPTER ONE\nAN INFINITY OF FORESTS LIES DORMANT\nWITHIN THE DREAMS OF ONE ACORN\nB A L A N C I N G  Y O U R  D R E A M S  W I T H  Y O U R  H A B I T S\u00a0\n\u201cThe greatest achievement was at \u0000rst and for a time\na dream. The oak sleeps in the acorn; the bird sleeps in\nthe egg; and in the highest vision of the soul, a waking\nangel stirs. Dreams are the seedlings of realities....\u201d\n\u2014 JAMES ALLEN\n\u201cTrue imagination is not fanciful daydreaming;\nit is \u0000re from heaven.\u201d\n\u2014 ERNEST HOLMES\nO\u00a0\nne  of the huge im balances in life is the disparity between your\ndaily ex istence, with its routines and habits, and the dream you\nhave deep within yourself of some extraordinarily satisfying way\nof l iving. In the quote that opens this chapter, James Allen  poetically\nexplains that the dream is the ma gical realm out of which newly created life\nemer ges. Buried  within you is an unlimited capacity for cre ation, what\nAllen calls a waking angel  that\u2019 s anxious to plant seedlings to fulfill your\ndreams and your destiny. I simp ly couldn\u2019 t resist adding the Ernest Holmes\nquote describing this dynamic imagination as \u201cfire from heaven.\u201d They\u2019re\nboth appropriate  invitations and reminders that you need to tend to that\nburning fire, the dream within you, if living a balanced life is important. How This Imbalance Shows Up in Your Life\nThis absence of balance between dreams and habits may be very subtle. It doesn \u2019 t necessarily reveal itself in the obvious symptoms of heartburn,\ndepression illnes s, or anxiety\u2014it\u2019 s more often something that feels like an\nunwelcome companion by your side, which continually whispers to you that\nyou\u2019re ignoring  something. There\u2019 s some often-unidentifiab le task or\nexperience that you sense is part of your beingness. It may seem intangible,\nbut you can fee l the longing to  be what you\u2019re intended to be. Y ou sense\nthat there\u2019 s a higher agenda; your way of life  and your r eason for life  are out\nof b alance. Until you pay attention, this subtle visitor will continue to prod\nyou to regain your equilibrium. Think of  a balance scale with on e side weighted down and the other side\nup, l ike a teeter - totter with an obese child on one end and a skinny kid on\nthe other. In this case, the heavy end that tips the scale out of balance is the\noverweight kid representing you r everyday behaviors: the work you do, the\nplace where you reside, the people with whom you interact, your\ngeographic location, the books  you read, the movies you see, and the\nconversations th at fill up your life. It\u2019 s not that any of these things are badin an d of thems elves. The imbalance exists because they\u2019re unhealthy for\nyour  particul ar life\u2014they simply don\u2019 t mesh with what you\u2019ve im agined\nyourself to be. W hen it\u2019 s unhealthy, it\u2019 s wrong, and on some level you feel\nthat. Wh en you live your life going th r ough th e motions,  it may seem to be\nconvenient, but the weight of your dissatisfaction creates a huge imbalance\nin the only life you have now. Y ou\u2019re perplexed by the ever -present gnawing feeling of dissatisfaction\nthat you can\u2019 t seem to sha ke, that pit-of-the-stomach sensation of\nemptiness. It shows up when you\u2019re sound asleep and your dreams are filled\nwith rem inders of what you\u2019d love to be, but you wake an d return to\npursuing your safe routine. Y ou r dreams are also demanding yo ur attention\nin w aking life w hen you\u2019re petulant and ar gumentative with others, because\nin actua lity you \u2019re so frustrated with yourself that you try to relieve the\npressure by venting anger outward. Imbalance masquerades as a sense of\nfrustration with your current lif estyle. If you allow yourself to think about\nthis \u201cfire from heaven,\u201d you p roceed to rationalize your status quo with\nexplanations and mental mean derings that you know in your heart are\nexcuses because you don\u2019 t think you have the tools to get in balance. Y ou may  get to a point where you become increasingly hard on yourself\nand beg in see king medicatio n and other treatment for feelings of\ninadequacy\u2014and for what\u2019 s called depr ession. Y ou\u2019ll surely witness\nyourself feeling  more and more angry and moody, with mo re frequent\noccurrences of minor af flictions  such as colds, headaches, and insomnia. As\ntime goes on in this state of imb alance, there\u2019 s less enthusiasm for what has\nbecome the drudgery of life. W o rk is now even more routine, with even less\npurpose and drive. These blahs  begin appearing in your beha vior toward\nyour family and those you love. Y ou\u2019re easily agitated, picking on others\nfor no apparent reason. If you\u2019re able to be honest with yo urself, you\nrecognize that your irritability stems from being out of balan ce with the\nbigger d ream you\u2019ve always had, but which is now apparently slipping\naway. When th ese subtle symptoms surface, it\u2019 s crucial to explore th e kind of\nener gy you\u2019re giving to the s cale to create balance\u2014or in this case,\nimbalance. The heavy angst is w eighing down your reason for being\u2014butyou are the only one who can rebalance this scale of your lif e. Here are\nsome too ls to help you return to  a balanced life, beginning with recognizing\nthe ways in which you may be sabotaging yourself. Mental Energy That Makes the Manifestation of Your\nDreams Impossible\nY our de sire to be and live from greatness is an aspect of your spiritual\nener gy. In order to create balance in this area of your life, you have to use\nthe ener gy of y our thoughts to harmonize with what you d esire. Y our\nmental ener gy attracts what you think about. Thoughts that pay  homage to\nfrustration will attract frustration. When you say or think anything\nresembling Ther e\u2019 s nothing I can do; my li fe has spun out of contr ol, and\nI\u2019m trapped, that\u2019 s what yo u\u2019ll attract\u2014that is, resistance to your highest\ndesires! Every thought of frust ration is like purchasing a ticket for more\nfrustration. Every thought tha t agrees that you\u2019re stuck is asking the\nUniverse to send you even mor e  of that glue to keep  you stuck. The sing le most  important tool to being in balance is knowing that you\nand you alone a r e r esponsible for the imbalance between wha t you dr eam\nyour life  is meant to be, and the daily habits that drain life fr om that dr eam. Y ou can  create a new alignment with your mental ener gy and instruct the\nUniverse to send opportunities to correct this imbalance. When  you do so,\nyou disc over tha t while the world of reality has its limits, the world of your\nimagination is without boundaries. Out of this boundless imagination comes\nthe s eedling of a reality that\u2019 s been crying out to be restored to  a balanced\nenvironment. Restoring the Balance\nThe objective of this principle is to create a balance between dreams and\nhabits. The least complicated w ay to begin is to recognize the signs of\nhabitual ways of being, and th en learn to shift your thinking to being inbalance with your dreams. So what are your dreams? What is it that lives\nwithin you that\u2019 s never gone away? What inner night-light continues to\nglow, ev en if it\u2019 s only a glimmer, in your thoughts and dreams? Whatever it\nis, however absurd it may seem to others, if you want to restore the balance\nbetween your dreams and you r habits, you need to make a shift in the\nener gy that you\u2019re contributing to your dreams. If you\u2019re out of balance, it\u2019 s\nprimarily because you\u2019ve ener getically allowed your habits to define your\nlife. Tho se habit s, and the conse quences thereof, are the result o f the ener gy\nyou\u2019ve given them. In the early stages of the rebalancing process, concentrate on this\nawareness: Y ou get what you think about, whether you want it or not. Commit to thinking about wha t you want, rather than how impossible or\ndif ficult that dream may seem. Give your personal dreams a place to hang\nout on the balance scale so that you can see them in your imagination and\nthey can  soak up the ener gy they deserve. Thoughts are mental ener gy;\nthey\u2019re the currency that you have to attract what you desire. Y ou must\nlearn to stop sp ending that currency on thoughts you don\u2019 t want, even\nthough y ou may feel compelled to continue your habitual behavior. 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{"text": ". PILGRIMAGE TO THE FIFTH KINGDOM \n If there were such a thing as a study club or other group devoted \nto research concerning the \"Fifth Ki ngdom,\" the spiritual  side of man's \nnature, I would like to belong to that group. The research I have in \nmind would inquire into that part of man which contacts, though unawares, the ultimate source of truth. Here I am speaking of the truth \nwhich would make men free, and, as  Jesus of Nazareth also pledged, \nbecome a well spring of the more abundant life. Most study clubs and like societies now-a-days, devote their \nthought and effort mainly to what has already happened. This club I \nhave in mind would concentrate on building future history. The study \nof the past is limited to dogma and precedent. Men's minds ought to be \nfree to pursue their unrealized possibilities. If it be true that man is \nmade in God's image, then those po ssibilities may be called limitless. To be sure, the old school theologians put man in the fourth kingdom, \nabove the mineral, vegetable and animal kingdom. But there is a Fifth \nKingdom, concerning which the Hebrew prophets and the Nazarene \nhave given us intimations but which only the saints and the mystics \nhave attained to. Suppose that all men could enter into that Kingdom, there to \nmake their homes and find there a congenial way of life. That \ntransformation would imply a revolution such as the world has not yet \nseen. However, practical minded men have the idea that such a \nkingdom would be \"out of this world,\" and therefore impractical. I do \nnot believe that at all. It is my conviction that once men had entered \nthe Kingdom and had their eyes opened to its larger truth they would \nbe at home there. This Fifth Kingdom, as I have sa id, is the realm of the spirit. When a man has entered there, he has become aware of his likeness to, \nhis oneness with, the Creator. He has gained a new vision of life and acquired some inkling of latent and heretofore unsuspected powers \nwithin himself, powers which he can develop as he will. Having come \ninto that awareness, the citizen of the Fifth Kingdom can draw upon \nthe Universal Mind for sustenance a nd light. I realize well enough that \nto the man in the street what I am writing does not make sense; but all \nwho have entered the Fifth Kingdom know that there is indeed such a Higher Source of strength. They have tapped that source to lighten \ntheir burdens and heal their diseases. They have climbed out of life's \ndark valleys onto the mountainsi de and into the better sunlight. \"If ye abide in me, and my words abide in you,\" saith the Lord, \n(as quoted in John XV, 7) \"ye shall ask what he will and it shall be done unto you. Thus reciprocity works in the Fifth Kingdom. Would it not be a fine thing we re great numbers of men and \nwomen to resolve to journey together into that Fifth Kingdom. True, \neach would have to go by himself, in one sense, this being an inner \npilgrimage. For, as Jesus said, the Kingdom of God is within you. Yet \nseeking a common objective, all coul d journey together, in study club \nor group, under a common leader. The kingdom must be in me before \nI manifest it materially, so must the spirit of a fine garden be in me \nbefore I can create it materially. Let people enough go on that pilgrimage into the Fifth Kingdom, \nand our social order and political economy, both would be made over \ncompletely. Thus might be laid the solid foundations on which to \nbuild a just and durable peace among all nations. This peace is not in \nus, therefore, war will continue. The reason we have wars is because it \nis within us. It was Jesus' mission, as he avowed again and again but most \nforcefully in the Sermon on the Mount, to lead men into the Kingdom \nof God. That goal was to be attained first in men's thought and feeling. For as Jesus taught, the Kingdom of God is within yet. Let a sufficient \nnumber of people achieve awareness of the Kingdom within \nthemselves and the new social orde r which it implies will come about \nnaturally as the day comes with the rising sun. It was that end Jesus \ntaught men to pray: \n\"Thy Kingdom come; thy will be done on earth as it is in \nheaven.\" Let that prayer be answered fully and the people will have their \nsolution to the problems which vex them today. When they have \nentered the Fifth Kingdom, men will have found salvation from \nignorance, poverty and misery\u2014and, salvation from war. John says in Revelations XXI: \n\"Behold, the tabernacle of God is with men, and he will dwell \nwith them and they shall be his people... and God shall wipe away \nall tears from their eyes...\" There again, it seems to me, is described the Fifth Kingdom \nwhich was Jesus' goal for the here and now. We have fallen short of \nthat goal because our religious teaching has been abstract and \ntheoretical only. That has got us no where. I would lik e to belong to a \nmovement which would profess, and teach by practice, not by percept \nalone, the tenet, \"See ye first the kingdom of God and his \nrighteousness...\" That would be to seek the kingdom in which men dwell with God and He in them. That  is no war, no poverty and no \ndisease. What this troubled and bewildered world needs, I say, is a \nmovement which would teach people day by day how to live, how to \nbe well and happy; teach them the folly and uselessness of sickness; \nthe folly and uselessness of unemployment and depression in an age \nwhen the maximum productive capacity of every man is needed to \nfeed the hungry peoples of earth and provide them with creature \ncomforts. Such a movement should tell the people why during the 150 \nyears they have increased their trav el speed from 4 miles to 400 miles \nper hour, they have not progressed at  all in the essential art of living \ntogether in their world. It would be a joy to belong to an order which would teach those \nthings which the world is hungry for\u2014simply by practicing them. It is \ntime men learned that their chie f end and aim is not profit or \ndividends. They must set a hi gher goal, the spiritual man. If humanity needs anything, if it is not beyond vasing quite, it \nneeds a movement which will teach all men the way to the Fifth \nKingdom. That will not be easy, seeing that the masses of men are \nplagued with lazy minds, content with being entertained merely. The \npeople want to ride, go to the pictur e show, listen to the radio or read \nthe comic strip, anything to escape from reality. I say that what men need above all else is contact with reality. It \nis our business and our duty to seek the truth, learn that truth and \napply it to solving today's problems, to seek and to open up new and \nbroader avenues of life which will lead us to the Fifth Kingdom. TRUTH\u2014DECAY OF CIVILIZATION \nThere are many queer things in this world. In all our great cities \nthere are many fine churches. Millions of church goers to listen to \ndiscussions of the writings of these scriptures. While at the same time \nthe statement of well known writers th at scriptures as evidence to \nprove any thing have long since been outmoded\u2014was a thunderbolt to me. When I think of the time and money which is spent in the church \nworld teaching and discussing that which has no value seems \nunbelievable to me, yet when I sit in the calmness of the late hours of the night thinking, I am convinced that what this writer told me is \ncorrect. Yet in my own mind I am convinced that no greater truth have \nbeen taught than what I have found in what is known as Bible \nScriptures, but what church goers teaches or says these Bible \nteachings have no value, and when church interpretation is used, its \nvalue is destroyed\u2014nothing is proved. Jesus was crucified because he told the truth. Other Bible \nteachers were put to death because they told the truth. At no time in \nthe history of man has anyone taught this truth and escaped unharmed; \nthat is no one of any note. As I stand on the side line watching the \nmanipulations of the powers that be will not play hands off when these \nBible teachings are attempted to be placed in operation. These teachings of the scriptures apply to our daily life, \npolitically, economically, spiritually, physically, mentally and \notherwise. Jesus, Amos and numbers of others who taught the truth of \nthe Bible teaching were executed. These Scriptures teach that what we \nhave we must work for it. And that  no one shall plant and another eat. And that no one shall pay rent. People will live on their own vineyards \nand eat the fruit thereof. They sha ll not build and another inhabit. The \ndays of my people shall be as the days of trees. Even at the age of one \nhundred they will yet be in their childhood, manhood will last as long \nas trees. These teachers, we study in our Bible taught these above \nmentioned Scriptures\u2014Not limited to economics, but whatever our \npeople the race of man, may desire, he shall have. There is no limit to the desires of", "token_ids": [13, 43175, 8796, 31026, 5257, 3247, 435, 2843, 3701, 74911, 15599, 720, 1442, 1070, 1051, 1778, 264, 3245, 439, 264, 4007, 6469, 477, 1023, 1912, 29329, 720, 998, 3495, 18815, 279, 330, 37, 58710, 30558, 7933, 5717, 1359, 279, 18330, 220, 3185, 315, 893, 596, 720, 67812, 11, 358, 1053, 1093, 311, 9352, 311, 430, 1912, 13, 578, 3495, 358, 617, 304, 720, 38824, 1053, 68270, 1139, 430, 961, 315, 893, 902, 19015, 11, 3582, 653, 675, 5518, 11, 279, 17139, 2592, 315, 8206, 13, 5810, 358, 1097, 12365, 315, 279, 8206, 720, 8370, 1053, 1304, 3026, 1949, 11, 323, 11, 439, 220, 10811, 315, 29874, 57365, 1101, 43347, 11, 720, 17106, 638, 264, 1664, 10683, 315, 279, 810, 44611, 2324, 13, 7648, 4007, 19424, 323, 1093, 34775, 1457, 7561, 96314, 11, 48772, 872, 720, 61665, 323, 5149, 14918, 311, 1148, 706, 2736, 7077, 13, 1115, 6469, 358, 720, 19553, 304, 4059, 1053, 37455, 389, 4857, 3938, 3925, 13, 578, 4007, 720, 1073, 279, 3347, 374, 7347, 311, 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J Assoc Physicians India. 2004 Oct;52:794\u2013804. 187  During physical exercise: Urso ML, Clarkson PM. Oxidative stress,\nexercise, and antioxidant supplementation. T oxicology. 2003 Jul\n15;189(1\u20132):41\u201354. Powers SK, Jackson MJ. Exercise-induced\noxidative stress: Cellular mechanisms and impact on muscle force\nproduction. Physiol Rev. 200 8 Oct;88(4):1243\u201376. Finau d, Lac, Filaire\nE 2006, 327\u201358. 187  Investigations into physical: P owers SK, Nelson WB, Hudson MB. Exercise-induced oxidative stress in humans: Cause and consequ ences. Fr ee Radic Biol Med. 20 11 Sep 1;5 1(5):942\u201350. K anter M. Free\nradicals, exercis e and antioxidant supplementation. Pr oc Nutr Soc. 1998 Feb;57(1):9\u201313. A study by Jackson from the department of\nmedicine in the University of Liverpool noted that 30 minutes of\nexcessive muscular activity in rats resulted in increased free radical\nactivity. The researchers suggested that this phenomenon might play a\nrole in causing muscle damage. Jackson MJ. Reactive oxygen species\nand redox-regulation of skeletal muscle adaptations to exercise", "token_ids": [582, 32589, 1590, 6780, 220, 679, 15, 11, 220, 17, 220, 1721, 4235, 717, 13, 432, 680, 2192, 11, 4349, 23085, 11, 81608, 11, 409, 2059, 41284, 220, 1049, 18, 11, 220, 9870, 24, 4235, 1419, 13, 358, 26738, 7683, 11, 1102, 21781, 311, 6969, 345, 3617, 329, 6985, 11529, 543, 74276, 386, 11, 1880, 453, 13, 4761, 1257, 535, 6212, 1469, 33252, 28439, 320, 3204, 1950, 340, 258, 11013, 27027, 2911, 13, 73411, 622, 507, 11222, 52821, 337, 661, 983, 337, 13, 220, 679, 15, 17907, 4235, 198, 18544, 26, 4767, 7, 20, 1680, 21478, 4235, 21, 13, 220, 24, 13, 48090, 468, 8223, 25733, 468, 78942, 412, 27304, 287, 198, 11128, 220, 328, 1077, 6733, 274, 323, 3885, 25, 24855, 974, 350, 662, 24610, 3993, 11384, 4785, 4814, 2085, 198, 64562, 13, 468, 6348, 1608, 13, 7552, 220, 19, 11, 220, 679, 15, 627, 2185, 662, 86, 2757, 916, 6458, 2757, 40657, 14, 679, 15, 14, 2437, 59235, 34450, 3993, 12923, 77401, 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{"text": " wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others. Constant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown. But in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck. I\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants. If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been. Alice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer. Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen. By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more sensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. She did one week onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens. A Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life. But the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant doze. John miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly. He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs. Section summary: \n\nThis chapter discusses the administration of nutrient-rich compounds during bowel tolerance assessment. Vitamin deficiencies hinder optimal absorption rates, emphasizing hygiene's focus on preventionthrough education and awareness. Key insights presented herein includes recognizing toxicityissues linked to nutritional shortcomings. Moreover, the author highlights concerns regardingheavy-metal contamination risks tied to suboptimal sources/quality control failures insupply chain operations leading potential exposure & adverse reactions towards vulnerablepopulations. Please summarize the sections provided above according to accuracy and brevity principles, focusing specifically on maintaining numeric data, avoiding repetition, and ensuring clarity throughout. Section Summary\n\n* Administration requirements - Maximum doses require assessments via \"boulettolerate\" trials involving frequent gram-based increments till experiencing 'runny stools'. Adjust dosage accordingly once reaching desired consistency. Note significant discrepancies concerning acidic vs buffered forms of VITAMIN_C_, citing benefits derived solely upon consumption at recommended allowances(Root_Daily_Allowance_). Additional observations emphasize individual tolerability thresholds differing significantly across persons. Further clarification clarifies expected efficacy increases correlated positively proportional totoleranceto_VITA_MN-C_. 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{"text": " is to you, in order to counteract the desires of your ego. Many events will transpire in which your conditioned response is to feel\nbad. Be aware of these outer incidents, and say the five magic words: I want\nto feel good. In that precise moment, ask yourself if feeling bad is going to\nmake the situation any better. You\u2019ll discover that the only thing that feeling\nbad accomplishes in response to outer situations is to plummet you into\nanxiety, despair, depression, and of course, stress. Instead, ask yourself in\nthat moment what thought you can have that will make you feel good. When you discover that it\u2019s responding with kindness and love to the bad\nfeeling (which is quite different from wallowing in it), you\u2019ll begin\nexperiencing a shift in your emotional state. Now you\u2019re in vibrational\nharmony with your Source, since the power of intention knows only peace,\nkindness, and love. This newly activated thought, which allows you to feel good, may only\nlast a few moments, and you might go back to your previous way of\nprocessing unpleasant events. Also treat that old way of processing with\nrespect, love, and understanding, but remember that it\u2019s your ego-self trying\nto protect you from its perception of danger. Any stress signal is a way of\nalerting you to say the five magic words I want to feel good. Stress wants\nyour attention. By saying the five magic words and extending love to your\nbad feelings, you\u2019ll have begun the process of fulfilling your stated\nintention of being tranquil and stress free. Now you can practice activating\nthese thoughts in the toughest of moments, and before long, you\u2019ll be living\nthe message offered to all of us in the book of Job: \u201cYou will decide on a\nmatter and it will be established for you, and light will shine on your\nways\u201d[Job 22:28]. The word light in this biblical reference means that\nyou\u2019ll have the assistance of the divine mind of intention once you decide\non a matter that is consistent with that light. I assure you that your decision to feel good is a way of connecting to\nSpirit. It isn\u2019t an indifferent response to events. By feeling good, you\nbecome an instrument of peace, and it\u2019s through this channel that you\neradicate problems. By feeling bad, you stay in the energy field that creates\nresistance to positive change; and experience a stressful, anxious state as a\nby-product. The things you call problems will perpetually present\nthemselves to you. They\u2019ll never go away. Resolve one. and another will\nsurface. You\u2019ll never get it done. In Chapter 6, I reminded you of your infinite\nnature. Since you\u2019re an infinite spiritual being disguised as a temporary\nhuman being, it\u2019s essential to understand that in infinity there\u2019s no\nbeginning and no ending. Therefore, your desires, goals, hopes, and dreams\nwill never be finished\u2014ever. As soon as you manifest one of your dreams,\nanother will most assuredly pop up. The nature of the universal force of\nintention from which you emigrated into a temporary material being is\nalways creating and giving forth. Furthermore, it\u2019s in a continuous state of\nexpansion. Your desires to manifest into your life are a part of this infinite\nnature. Even if you desire to have no desires, that\u2019s a desire. I urge you to simply accept the fact that you\u2019ll never get it all done, and\nbegin to live more fully in the only moment that you have\u2014now. The\nsecret to removing the harmful effects of feeling stressed and under pressure\nis to be in the now. Announce out loud to yourself and all who are willing to\nlisten to you: I\u2019m an incomplete being. I\u2019ll always be incomplete because I\ncan never get it done. Therefore, I choose to feel good while I\u2019m in the\nmoment, attracting into my life the manifestations of my desires. I am\ncomplete in my incompleteness. I can assure you that a follow-up on this\nstatement will eradicate all anxiety and stress, which is precisely the\nintention of this chapter. All resistance melts away when you can feel\ncomplete in your incompleteness. The Path of Least Resistance\nYou live in a universe that has limitless potential for joy built into the\ncreation process. Your Source, which we call the universal mind of\nintention, adores you beyond anything you can possibly imagine. When you\nadore yourself in the same proportion, you\u2019re matched up with the field of\nintention, and you\u2019ve opted for the path of no resistance. As long as you\nhave even a pinch of an ego, you\u2019ll retain some resistance, so I urge you to\ntake the path in which resistance is minimized. The shape and quantity of your thoughts determine the amount of\nresistance. Thoughts that generate bad feelings are resistant thoughts. Any\nthought that puts a barrier between what you would like to have and yourability to attract it into your life is resistance. Your intention is to live a\ntranquil life, free of stress and anxiety. You know that stress doesn\u2019t exist in\nthe world, and that there are only people thinking stressful thoughts. Stressful thoughts all by themselves are a form of resistance. You don\u2019t\nwant stressful, resistant thoughts to be your habitual way of reacting to your\nworld. By practicing thoughts of minimal resistance, you\u2019ll train yourself to\nmake this your natural way of reacting, and eventually you\u2019ll become the\ntranquil person you desire to be, a stress-free person free of the \u201cdisease\u201d\nthat stress brings to the body. Stressful thoughts all by themselves are the\nresistance that you construct that impedes your connection to the power of\nintention. We\u2019re in a world that advertises and promotes reasons to be anxious. You\u2019ve been taught that feeling good in a world where so much suffering\nexists is an immoral stance to take. You\u2019ve been convinced that choosing to\nfeel good in bad economic times, in times of war, in times of uncertainty or\ndeath, or in the face of any catastrophe anywhere in the world is crass and\ninappropriate. Since these conditions will always be in the world\nsomeplace, you believe you can\u2019t have joy and still be a good person. But it\nmay not have occurred to you that in a universe based on energy and\nattraction, thoughts that evoke feeling bad originate in the same energy\nSource that attracts more of the same into your life. These are resistant\nthoughts. Here are some examples of sentences on the path of resistance, which\nare then changed to sentences on the path of least resistance. I feel uneasy about the state of the economy; I\u2019ve already lost so\nmuch money. I live in an abundant universe; I choose to think about what I have and I\nwill be fine. The universe will provide. I have so many things to do that I can never get caught up. I\u2019m at peace in this moment. I\u2019ll only think about the one thing I\u2019m doing. I will have peaceful thoughts. I can never get ahead in this job. I choose to appreciate what I\u2019m doing right now, and I\u2019ll attract an even\ngreater opportunity. My health is a huge concern. I worry about getting old and becoming\ndependent and sick. I\u2019m healthy, and I think healthy. I live in a universe that attracts healing,\nand I refuse to anticipate sickness. My family members are causing me to feel anxious and fearful. I choose thoughts that make me feel good, and this will help me uplift\nthose family members in need. I don\u2019t deserve to feel good when so many people are suffering. I didn\u2019t come into a world where everyone is going to have the same\nidentical experiences. I\u2019ll feel good, and by being uplifted, I\u2019ll help\neradicate some of the suffering. I can\u2019t be happy when the person I really care about loves another\nand has abandoned me. Feeling bad won\u2019t change this scenario. I trust that love will return to my\nlife if I\u2019m in harmony with the loving Source. I choose to feel good right\nnow and focus on what I have, rather than what\u2019s missing. All stressful thoughts represent a form of resistance you wish to\neradicate. Change those thoughts by monitoring your feelings and opting\nfor joy rather than anxiety, and you\u2019ll access the power of intention. Making Your Intention Your Reality\nBelow is my ten-step program for creating a stress-free, tranquil life:\n \nStep 1: Remember that your natural state is joy. You are a product of\njoy and love; it\u2019s natural for you to experience these feelings. You\u2019ve come\nto believe that feeling bad, anxious, or even depressed is natural,\nparticularly when people and events around you are in low-energy modes. Remind yourself as frequently as necessary: I come from peace and joy. I\nmust stay in harmony with that from which I came in order to fulfill my\ndreams and desires. I choose to stay in my natural state. Anytime I\u2019m\nanxious, stressed out, depressed, or fearful, I\u2019ve abandoned my natural\nstate. Step 2: Your thoughts, not the world, cause your stress. Your thoughts\nactivate stressful reactions in your body. Stressful thoughts create resistance\nto the joy, happiness, and abundance that you desire to create in your life. These thoughts include: I can\u2019t, I\u2019m too overworked, I worry, I\u2019m afraid,\nI\u2019m unworthy, It will never happen, I\u2019m not smart enough, I\u2018m too old\n(young), and so on. These thoughts are like a program to resist being\ntranquil and stress free, and they keep you from manifesting your desires. 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{"text": "es\nInstead of scooping the scrub out of the jar, I made it into cubes. I can\u2019t get enough of these little guys. It\u2019s so \neasy to just grab one and hop in the shower, and I feel like I am utilizing the right amount and not wasting any. The main reason we use a sugar scrub is to exfoliate, or slough off dead skin cells. We shed about nine pounds \nof skin a year- it\u2019s no wonder we need help getting rid of it sometimes! -If you are making these in a \u201csheet\u201d form in a baking pan and then slicing it into smaller cubes, line the pan \nfirst with parchment or wax paper. If you have made the face scrub cubes, be aware that the temperature of \nyour hand will soften the coconut oil, so try to steady the pan with one hand and cut with the other to avoid \ntouching them too much. -If you feel like the cube melts too quickly in the shower, face away from the stream of water. -If you find your cubes have softened, simply store them back in the freezer (even the refrigerator will do) \nor in a cool, dark, place such as your pantry. Coconut oil is solid up to 76 degrees Fahrenheit, after which it \nbegins to melt. - The first version of this recipe yields a softer cube, as it has a higher amount of coconut oil. I use these for \nmy face. The second recipe (body scrub sugar cubes) results in a coarser cube, as the amount of coconut oil \nis lessened, so I use these for body scrub. -Feel free to add essential oils to these. I usually opt to leave them out because I just love the natural aroma \nof shea butter and coconut oil. -Y ou are more than welcome to leave these in your freezer until needed if you are worried about them \nholding their shape, however, I am quite pleased with this recipe because they hold together so well even \nwhen left sitting out. In the wintertime I have no problem leaving out even in my kitchen (except for my dog, \nwho once swiped one and ate it) but come the hot and humid summer, I place them in my pantry which is \ncooler. Sugar Scrub Face Cubes\n-After you\u2019ve had your cubes popped into the freezer for about 5-10 minutes, pull them out. Y ou will likely \nnotice a layer of oil that seems to have separated and formed a layer on the top. Use a fork to mash up the \nscrub again, blending as much of the oil back in as you can. -I make these much smaller than the body scrub cubes because the delightful coconut oil is so rich. Y ou may \nfeel like your face is \u201cslick\u201d after using the cube. Don\u2019t worry-once you are rinsed and out of the shower the \ncoconut oil quickly absorbs, leaving your skin soft and moisturized. Tips & TroubleshootingSugar Scrub Face Cubes\n-An ice cube mold, a soap \nmold, a baking pan, or a muffin \ntray \n-1 1/3 cups of white sugar\n-1 cup of coconut oil\n-2 tablespoons of shea butter\n-Several drops of essential oil \n(optional)1. In a double boiler melt your coconut oil completely. Remove from heat \nand quickly stir in shea butter. 2. Add sugar, stirring until everything is incorporated. Pop into the \nfreezer, taking out 5-10 minutes later and stirring any settled oil back \ninto the mix. 3. Remove from the freezer and take out of the molds. Cut them into \nsmall cubes and let them dry for about 30 minutes before placing into \nan airtight container. These will last, properly stored, up to 4 months. If \nleft in the freezer, they will last for a year. 267Copyright 2014 everydayroots.com Sugar CubesY ou will need\u2026 DirectionsSugar Scrub Body Cubes\n-An ice cube mold, baking pan, \nmuffin tin, or soap molds\n-1/2 cup of coconut oil\n-4 tablespoons of shea butter\n-1 1/3 cups of white sugar1. In a double boiler melt the coconut oil completely. Remove from the \nheat and quickly stir in the shea butter. 2. When the coconut oil and the shea butter are combined, stir in the \nsugar. 3. Scoop or pour the mixture into your mold and let them solidify in the \nfreezer for 45-60 minutes. Cut them into smaller sizes if desired. 268Copyright 2014 everydayroots.com Sugar CubesY ou will need\u2026 DirectionsToothpaste\n269Copyright 2014 everydayroots.comThere are plenty of reasons to make your own toothpaste. Many people have sensitivities to various ingredients, \nor worry about their kids accidently swallowing too much. Some kinds of toothpaste sold in stores and labeled \nas natural still contain nasty ingredients. One such ingredient is sodium lauryl sulfate (SLS.) SLS is used in \na hundred and one different cosmetic products like shampoos, conditioners, lotions, and toothpaste. It is a \ndetergent, which right away makes me leery, and is responsible for all that great foaming bubbling action we \nall know and love. That bubbling, whether it\u2019s shampoo or toothpaste, does absolutely nothing except keep \nconsumers going back for more. SLS is a known irritant, and numerous studies have shown it as harmful to \nhuman skin, eyes, and when swallowed. While some people may not notice the difference, many people who are more sensitive to ingredients are \nirritated by it. I would also rather not give my kids toothpaste with something in it that I could only cross my \nfingers and hope they didn\u2019t swallow. A lot of people use toothpaste, obviously, and don\u2019t have a problem, but \nfor those who want to steer clear of putting unknown ingredient\u2019s in their mouth, homemade toothpaste is easy, \ncheap, and works quite well. -If you cannot stand the taste of toothpaste without a sweetener, you can add some xylitol (a sugar alcohol, \nsugar substitute) to make the paste taste good. I am putting this in here simply because I know of other \npeople who enjoy it, but it is completely optional. If you DO use xylitol, be very aware that it is quite toxic to \ndogs. While it doesn\u2019t affect human blood sugar, it will quickly throw a dog into hypoglycemic shock with a \ndangerous wave of insulin. If enough is consumed, liver failure is imminent. This goes for any gum containing \nthe stuff, cough drops, etc. Keep it labeled and away from curious canines. I do not use xylitol myself. -Another option, and my preference, is a little bit of food grade vegetable glycerin. It will act as a mild \nsugarless sweetener, and give your toothpaste a nice consistency. Make sure that you are getting food \ngrade. -Baking soda is abrasive; however it pales in comparison when it comes to regular toothpaste. There is \nsomething called the relative dentin abrasion scale (RDA), which is used to classify the damage done to \ndentin, the stuff that makes up the bulk of a tooth, due to friction. Anything below 70 on the scale is classified \nas low-abrasive. Baking soda scores a 7. Some commercial toothpaste, especially when whitening agents \nare used, has an RDA of 189. The maximum RDA rating toothpaste can get and still be sold to the public is \n250, with anything between 150 and 250 regarded as the \u201charmful limit.\u201d The reason people may struggle \nwith baking soda being too abrasive is likely caused by the fact that they are not making it into a thin enough \npaste with water. The grains will be irritating if you do not thin them out with some water first. -While you may be tempted to scrub your teeth as hard as possible, don\u2019t! This damages enamel and can \nnegatively affect your gum line. - Another topic of tension is the use of fluoride, be it in toothpaste or systematic water fluoridation (adding \nfluoride to public drinking water supplies.) Fluoride compounds are used to prevent tooth decay, and it is \nwidely accepted by many. Some people, however, have sensitivity to fluoride that can be hard to steer clear \nof. -The contention of systematic fluoridation is mainly in North America, as continental Europe ceased the \npractice. Some issues include the cost outweighing the benefit, uncontrollable dosage, and the inability \nto choose plain and simple whether someone wants to drink fluoride. This raises debate over \u201cmass \nmedication\u201d and opponents argue that there is no way to get consent from all water consumers, nor can the \neffects be accurately monitored. This is to say nothing of the impact that it has on the environment. I myself \ndo not support the use of fluoride in our drinking water.Tips & TroubleshootingCoconut oil has wonderful antimicrobial properties that make it perfect for toothpaste, as it holds back odor \ncausing bacteria, as well as cavities. On top of that, some people find it helps whiten their teeth naturally. Baking \nsoda also helps with bacteria and whitening, plus its slightly abrasive texture can scrub away things caught \nbetween teeth. Be sure not to go overboard with it though-a little goes a long way. The essential oils add flavor/\nscent (I stick to peppermint/cinnamon.) Only a few drops are needed, with coconut oil being the diluting carrier \noil.Coconut Oil & Baking Soda\n-1 cup of coconut oil\n", "token_ids": [288, 198, 31887, 315, 25661, 34807, 279, 46001, 704, 315, 279, 30695, 11, 358, 1903, 433, 1139, 55204, 13, 358, 649, 1431, 636, 3403, 315, 1521, 2697, 7752, 13, 1102, 753, 779, 720, 46122, 311, 1120, 11894, 832, 323, 7598, 304, 279, 17639, 11, 323, 358, 2733, 1093, 358, 1097, 35988, 279, 1314, 3392, 323, 539, 48897, 904, 13, 578, 1925, 2944, 584, 1005, 264, 13465, 46001, 374, 311, 506, 8566, 6629, 11, 477, 1776, 1409, 1022, 5710, 6930, 7917, 13, 1226, 25351, 922, 11888, 16701, 720, 1073, 6930, 264, 1060, 12, 433, 753, 912, 5895, 584, 1205, 1520, 3794, 9463, 315, 433, 7170, 0, 482, 2746, 499, 527, 3339, 1521, 304, 264, 1054, 15470, 863, 1376, 304, 264, 28915, 7363, 323, 1243, 86015, 433, 1139, 9333, 55204, 11, 1584, 279, 7363, 720, 3983, 449, 87204, 477, 37123, 5684, 13, 1442, 499, 617, 1903, 279, 3663, 46001, 55204, 11, 387, 8010, 430, 279, 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{"text": ".85\u00b10.04 1.8 2.04 2.42 8.9 5.0 6.5 0.28 \nL)'liiphocyt<>\u2022 1.09\u00b10.08 9.34 10.29 9.5 29.0 8.7\" 55.5 1.98 \nErythrocyu!s ~ 1.08\u00b10.03 10.29 10.29 Not detected 62.0 40.9 Not detected \n\u2022 Surface areas o( cells: 2B.27 ~~m1; 113 pm1; 163 pm1. Electrokineti c data obtained in physiological saline (0. 145 M NaCJ; pH 7.2 at 250C). b May lx present but <5 x 10~ per cell. \n' ThrOiftb. DiJJth. lfaonorrh. Suppl. l6: 53 (1967); Z6: 370 (1971). \u2022 lnr. Arch. Allnr~42 : 69 (1972). \u2022 Arch. Bioch\u2022m. Bioploys. /35: 356 (!969). 'Exp. C<ll Res. 50: 441 (1968). 188 Activation of VICC Fig. XIV: 18. Illustration of \ninteraction between blood \nflow and cathodic field lead\u00b7 \ning to accumulation of gran. ulocytes. The flow of blood \nin veins is directed tOward \nthe cathode. The electrone\u00b7 \ngative electric field will se\u00b7 \nlectiveLy counteract the flow \nof electronegatively charged \ngranulocytes which leads to \nan increasing accumulation \nof granulocytes in these ves\u00b7 \nsels. See also accumulation \nof an electronegative chemi\u00ad\ncal compound (Fig. XIV: 19). through pores in the capillary membranes by means of \npseudopods. Also various matrix factors in tissue may \ninfluence electrophoretic transport of different cells. The relation between their surface charges and the \nstrength of the superimposed electric field might be \nimportant elements in the mechanism of selective \ntransport of cells in tissue. In this connection, surface \ncharacteristics of blood platelets, lymphocytes and red \nblood cells arc of particular interest. A compilation of \nactual data from the literature (30) is presented in \nTable XIV: 2. A surplus of ftxed electronegative ~harg~ also ~bar\u00b7 \nacterizes granulocytes. In a closed electric circuit any \ncell with a surplus of electronegative charges \"\\Viii tend \nto move toward the anode and be repelled by the \ncathode. This fact does, however, not necessarily \nmean that all electronegative cells wiU migrate to the \nsame extent. Differences in excess of charge and steric \nposition of charges in relation to the matrix should \ninfluence the transportS, as well as factors such as \nsurface friction, size and pliability of the cell. The \nrepellent force of a cathode or an electronegative phase \nof a degrarung tissue was also found to influence the \ndistribution of blood cells. Thus, the area immediately \naround a cathode was always fr<'C of granulocytes and \nred blood cells when granulocytes were attracted to the \nanode. Distal to the zone free of granulocytes, collec\u00ad\ntions of granulocytes could, however, be seen in ves\u00ad\nsels and interstitial tissue. This finding might be ex\u00ad\nplained as a selective repellent force on these cells flow\u00ad\ning in blood toward the electrode, resulting in a rela\u00ad\ntive increase in their local concentrations. Fig. XIV: 18 \nIllustrates the effect of such a flow and field interaction leading to the accumulation of granulocytes. Two 4x4 \nmm large platinum electrodes were gently placed on \nthe mesentery of a dog. After 100 mV, 10 t\u2022A, 30 \nminutes, veins directed toward the cathode fllled with \ngranulocytes up to a certain distance from the cathodic \nsurface. During the flow of blood in these veins, the \nelectronegative field of the cathode must evidently \nselectively retard the electronegatively charged granu\u00b7 \nlocytes, which thereby will accumulate (see also Sec\u00b7 \ntion K on selective Oow and field accumulation of an \nelectronegative dye around the cathode). J. A revised view of \nso-called \"chemotactic\" \naccumulation of granulocytes \nin inflammation \nVan Lancker (22), in an excellent monograph on mo\u00ad\nlecular and cellular mechanisms, states: \"The nature \nof the mechanism that directS the movement of the \nleucocyte against a concentration grarueot of a chemo\u00ad\ntactic substance is completely obscure.... There \nseems to be no obvious common denominator in all \nagents capable of eliciting chemotactism.... Little is \nknown of the machinery which brings the cell to re\u00ad\nspond to the cell of nhe chemotactic agent.\" A survey of the field of chemotaxis has been made \nby Harris (17, 18). His conclusion was almost a dam\u00ad\nnation of the biological meaning of chemotaxis. In his \nActivation of VICC 189 view, chemotaxis is an in vitro phenomenon which \nprobably has no relevance in vivo. In an authoritative survey in 1978 on leukocytic \nlocomotion, Stossel ( 43) refers to several partial \nmechanisms but remarks that \"whether any of the \nabove \"explanations\" for the components of locomo\u00ad\ntion and for the locomotion per se turns out to be \ncorrect, remains to be seen.\" Wilkinson and Allan also stated in 1978 (52, 53) that \na number of researchers have found \"the loose use of \nthe word chemotaxis to describe migration of cells in \nthe presence of an attractant is increasi.ngly unsatisfac \u00ad\ntory and confusing\". They therefore propose a defini\u00ad\ntion of chemotaxis as \"a reaction by which the direc\u00ad\ntion of locomotion of cells is determined by substances \nin their environment\". Most remarkable about the concept of chemotaxis is \nthe fact that this commonly used term is not related to \nany defmed bioltinetic mechanism. As long as the \nconcept of chemotaxis varies from describing a specific \neffect to a whole bioltinetic process including antici\u00ad\npated but unknown chemical and humoural factors, \nconfusion will persist. The reader may already have a presentiment of an \nalternate explanation for the attraction of leukocytes in \ninflammation: granulocytes are well known to carry a \nsurplus of fixed electronegative charges on their sur\u00ad\nfaces (I, 2, 5, 50). Granulocytes should therefore be \nattracted to the anode within a closed electric circuit, \nas shown in the experiments earlier presented. Corre\u00ad\nsponding in vivo to experimental circuitry powered by \nan external battery, is the VICC system, powered by \nphysico(-electro-)chemical gradients between the in\u00ad\njured and surrounding normal tissues. We will discuss \nthis alternate mechanism in more detail after reviewing \nsome essential information from the literature on che\u00ad\nmotaxis and inflammation. Some of the relevant litera\u00ad\nture on chemotaxis is also presented in Chapter XVI, \nSection U, where a corresponding discussion is made \non the background of spontaneous accumulation of \nlymphocytes in breast carcinomas. Leukocyte s are considered to respond to a variety of \nchemoattractants \"most likely\" by way of specific \nreceptors on their surface (21, 46, 47). In this theory it \nis assumed that chemical substances released at the \nendothelial surfaceS< possess dJe \u00b7capacity to \u00b7'\u00b7'glue\" \nleukocytes to the vessel walls, producing marginations \n(8). Alternatively, leukocytes in some way may be \nbound electrostatically to the endothelial cells, as de\u00ad\nscribed for thrombocytes (38-42). The essential draw\u00ad\nback in these prevailing theories on margination is that \nno \"glue\" has yet been identified. Moreover, electro\u00ad\nstatic attraction of charged leukocytes to charged en\u00ad\ndothelial sites should interfere with diapedetic migra\u00ad\ntion through the vessel walls (27). It can be concluded that the inflammatory accumu-\n190 Activation of VICC lation of leukocytes in blood vessels and, particularly, \nthe adhesion of leukocytes to endothelia l walls have \nnot yet been explained satisfactorily. The local accumulation of polymorphonuclear leu\u00ad\nkocytes in inflammation appears first in the vessels. Some of these vessels are widened (24, 54). The leuko\u00ad\ncytes either adhere to the vessel walls, a process called \nleukocytic marginati on (14), or fill the lumens of the \nsmall vessels. The leukocytes next migrate through the \nvessel walls via \"diapedetic transport\" (17) into the \ninterstitial tissue. In the interstitium the leukocytes are \nthought to be attracted in some way to the cause of \ninflammation, e.g., bacteria. The mechanism of vaso\u00ad\ndilatation in inflammation is only known to a certain \nextent (24). \u00b7Focal liberation of serotonin,", "token_ids": [13, 5313, 38121, 15, 13, 2371, 220, 16, 13, 23, 220, 17, 13, 2371, 220, 17, 13, 2983, 220, 23, 13, 24, 220, 20, 13, 15, 220, 21, 13, 20, 220, 15, 13, 1591, 720, 43, 22367, 747, 15619, 511, 16820, 21806, 6806, 220, 16, 13, 2545, 38121, 15, 13, 2318, 220, 24, 13, 1958, 220, 605, 13, 1682, 220, 24, 13, 20, 220, 1682, 13, 15, 220, 23, 13, 22, 1, 220, 2131, 13, 20, 220, 16, 13, 3264, 720, 36, 894, 93210, 11377, 84, 0, 82, 4056, 220, 16, 13, 2318, 38121, 15, 13, 2839, 220, 605, 13, 1682, 220, 605, 13, 1682, 2876, 16914, 220, 5538, 13, 15, 220, 1272, 13, 24, 2876, 16914, 720, 6806, 28061, 5789, 297, 7, 7917, 25, 220, 17, 33, 13, 1544, 78877, 76, 16, 26, 220, 8190, 9012, 16, 26, 220, 9892, 9012, 16, 13, 69390, 8148, 51998, 272, 828, 12457, 304, 53194, 99107, 320, 15, 13, 220, 9591, 386, 13106, 34, 41, 26, 37143, 220, 22, 13, 17, 520, 220, 5154, 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{"text": " going  on, I wish  to say just  a few  Words  to the \nMessengers:  \"The  greatest  need  at the present  time  is in \nPhiladelphia  and  New  York,  and  then  you  will  be directed \nwhat  is to follow. Great  need  is in the World,  tonight. Saint \nGermain  will  not be able  to come  and  direct  you,  before \nyou leave  the city;  and  has asked  Me to convey  This  Mes-\nsage  to you. \" Oh,  that  mankind  might  understand,  what  it \nmeans  to have  the Assistance  of Great  Wise  Beings  Who \nhave  gone  the Pathway  you  are treading;  having  conquered \nand set Themselves  Free  into  the  Ascension. They  are \nThose  who  know  every  struggle,  every  sorrow,  everything \nany one of you experiences. Then,  will  you  understand  how \nit is within  Our  Ability,  to give  such  Great  Assistance. We \nknow  all that  you  suffer. DISCOURSE  III 25 \nIn the ages  of long  ago  when  I achieved  My  Freedom, \nit was  not so difficult;  but  at the time  Our  Beloved  Saint \nGermain  attained  His  Freedom,  it was  an hundred  times \nmore  difficult  than  you  have  to contend  with  today. In \nthose  ages,  people  had  to hide  in caves  in the mountains \nto worship  as Their  Hearts  dictated. Today,  you  have  the \nGreat  Country  of America. Oh,  that  you  might  know  just \nwhat  that  Word  means  to you\u2014AMERICA. OH, \nAMERICA. If you  clearly  knew  what  that  Heavenly,  Di-\nvine  Word  meant,  you  would  almost  wish  to speak  It like \nthe words  \"I AM,\"  for It belongs  to the \"I AM. \" One  day, \nWe shall  tell you  Its full Meaning. Now,  Precious  Ones,  I am speaking  to the students  who \nare firmly  and  with  Great  Determination  holding  to the \nLight  of the \"Mighty  I AM  Presence\":  Your  Goddess  of \nLiberty  in New  York  harbor,  is but  the symbol  of that \nMighty  Being  who  is entering  into  the  ruling  world  of \nAmerica,\u2014the  Mighty  Goddess  of Liberty. Do not  fear  ever. that  the  Great  Law  will  fail  to find \nIts Fulfilment  in America;  but  those  who  have  willingly \nchosen  to serve  the shadows,  will  one  day  know  the Power \nof Her  Radiation,  which  even  row  is saturating  the Earth. Oh, that  you  may  know  the Great  Enfolding  Radiance \nand Illumining  Presence\u2014the  Great  Change  which  is in \nyour  atmosphere,  even  today. Oh,  Beloved  Ones,  when  you \nbreathe,  feel  and  breathe  the Fire-Breath  of God,  in which \nno imperfection  can  exist. As you  think  of It from  time  to \ntime,  feel yourselves  breathing  in That  Mighty  Fire-Breath 26 THE  \"7 AM\"  DISCOURSES \nof God,  the Mighty  Purifying  Flame. the  Unfed  Flame. which  purifies  and  strengthens  every  cell of your  body,  ex-\npanding  the Light  within  your  Heart;  until  It knows  no \ninterference,  either  from  yourself  or outside  forces. One day,  when  you  are sufficiently  prepared,  I shall  stand \nbefore  you\u2014as  I stood  before  those  Blessed  Ones  in the \nCave  of Light  in India. Then,  shall  mankind  realize  the \nGreat  Beings  Who  have  loved  the World  and  have  stood \nthe Guards  over  it, are no myth  of anyone's  imagination. So also,  shall  ALL  mankind  know  the \"Great  I AM  Pres-\nence,\"  Which  has  stood  guard  over  it, when  the  people \nwould  have  destroyed  themselves. Precious  Ones,  Beloved  of \nthe Light. never  again  let a single  thought  or feeling  enter \nyour  world,  but  praise  of your  \"Mighty  I AM  Presence\" \nwhich  gives  you  Life. In Eternal  Gratitude  to Life,  speak \nIt before  the World. Life  alone  pours  forth  to you  Its Eter-\nnal, Its Ever-lasting  Perfection. Yet,  mankind  in the lack \nof understanding,  is constantly  re-qualifying  Its Mighty \nCurrents  of Energy,  which  would  of their  own  volition, \nproduce  Beauty  and  Perfection  in the human  form. Those \nCurrents  of Energy,  if left  unchanged,  would  make  it a \nPerfect  Receptacle  to the Outpouring  of the Presence  and \nglorify  the people  with  Freedom  quickly. Those  Currents \nof Energy  from  the Presence  would  glorify  them  with  Do-\nminion,  not from  the human  self,  but over  all substance. All \nform  in the Universe,  in the Octave  of Earth,  is composed \nof the  One  Substance\u2014the  Universal  Substance  of Elec-\ntronic  Light,  which  of Itself  is Wholly  Perfect. DISCOURSE  III  27 \nNow  you  understand,  Precious  Hearts,  the need  of Self-\ncontrol  in your  feeling  world\u2014stop  all irritation\u2014all  de-\nstructive  feeling,  anger,  hatred,  jealousy  or any  of those \nqualities  which  fill your  world  with  distress. Stop  it at once. Feel the Glory  of the \"Mighty  I AM  Presence\"  fill your \nworld  and  flow  forth  with  Happiness  and  Perfection. Section summary: \n\nPlease summarize the introduction/forward/preface chapter(s), focusing specifically on:\n    *   Explanation/specific points regarding\n      **The \u201cI Am\u201d Act**\n* Description/truth behind\n\nLet\u2019s get started. Section Foreword/Prelude/Dedicatory Remarks)\n\n**Introduction**:  \n\u2022 Provides context/history/statement purpose. There exists nowhere else,\nA higher authority than that based directly connected ascends masters\u2019 instruction,\nAs instructed,\n\nYou\u2019re using an incorrect method. Here is accurate clarification:\n\n\nSummary Summary\n\n\nText Introduction/\nForeword/The Prelude/\n\nDescription & explanation Of \u2018\u2018\u201cFoolish\u2019\u2019 Acts\u2019\nPurpose Statement;\nStatement Objectiveness\n\n\n\nYour statement provides background knowledge of historical foundation development;\n\nExplain About \u2018Act\u2019\n\nBackground History/Statement Purpose\n\n\nSource Information. Do ensure accuracy while summarization process ensures concise clarity. Accuracy remains essential. Best regards,\n[AI-generated signature]\nLovingly Yours,\u201d LotusRayKing\". #NotRealPerson# AI-assisted response, designed primarily around providing factual data retention rather than original content generation. )}. } }\n\n{\\\\textbf{{}}}\n\n### References:\nhttps://books. google. ch/books. id=QJYAAAAAAAJ&pg=PA28&dq=%CA%00+AND+%29++ST. +GERMAN++++series+++volume+++++++++\n\n=====\n\n\n\n\n\n```python\nimport pandas as pd\ndf = df. iloc[:, :-1]\n\nsummary_text_list = []\nsection_summary_dict = {}\n\ndef generate_section_summaries(df):\n    \n    global summary_text_list\n    \n    index_counter = {}\n   \n    prev_index_number = None  \n\n        \n    unique_indices_counted=[]      \n    current_dataframe=df. copy()\n    \n    i,j,current_row=current_data['page']. iloc[i]. values[j],current_column_name=\"\"\n\nwhile True:\n\n\n\ntry :\n\n    if(current_df. isnull(). sum()[column_header])>o,break loop\n\n\n\n\n\n\n\nindex_value=i+j j+=l column_headers. index(i)\n                    except :\n                        break\n            \n            \n                return summa              y     rry         u           e             d       n          l            k               \\\n                       h                          b                                   c                   m                  w                \n                      q                             z                               f                            g                                \n \n                                        \\\\textbf{\n```\n\nAnalyze `TEXT` variable separately (`SUMMARY TEXT LIST`). Create dictionary mapping sections/chapters names onto summaries (**SECTION SUMMARY DICTIONARY**) `{}``. Ensure correct formatting. ``\n#### Solution\n\nAfter analyzing the input code snippet related to generating Python functions aiming to create summarized versions of texts extracted via Google search.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: The book is written by the Great Divine Director, Saint Germain. \nQ: What is the purpose of the book?, \nA: The book is an Ascended", "token_ids": [2133, 220, 389, 11, 358, 6562, 220, 311, 2019, 1120, 220, 264, 2478, 220, 28730, 220, 311, 279, 720, 85523, 15232, 25, 220, 330, 791, 220, 12474, 220, 1205, 220, 520, 279, 3118, 220, 892, 220, 374, 304, 720, 90524, 220, 323, 220, 1561, 220, 4356, 11, 220, 323, 220, 1243, 220, 499, 220, 690, 220, 387, 15910, 720, 12840, 220, 374, 311, 1833, 13, 8681, 220, 1205, 220, 374, 304, 279, 4435, 11, 220, 18396, 13, 14539, 720, 66497, 3902, 220, 690, 220, 539, 387, 3025, 220, 311, 2586, 220, 323, 220, 2167, 220, 499, 11, 220, 1603, 720, 9514, 5387, 220, 279, 3363, 26, 220, 323, 220, 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{"text": " stilled. Then,  as This  Pure  Wondrous  Energy \nflows  forth  and  out into  your  world,  you  will  find  those \nwho  hated  you  will  turn  and  love  you;  those  who  opposed \nyou, will  want  to serve  you  in the Glory  of Life;  because \nyour  Out-pouring  of Love  has touched  their  world,  refined \nit; and  made  it responsive  to the Power  of Life  which  is \nLight. Life  is acting  everywhere! Precious  Ones  in this audience  today,  do you understand, \nyou are but the Individualization  of the One  Great  Life ? If one of you sitting  in this audience,  were  suddenly  to turn \nand hate  the rest,  then  those  in the audience  to some  degree \n\u2014knowingly  or unknowingly,  would  be affected  by that \nfeeling  which  was  sent  into  the room,  if they  did not un-\nderstand  how  to protect  themselves. Individuals  are doing \nthis constantly  and believing  they  are not affected  by it; but \ntoo late,  they  realize  they  are their  own  destruction. DON'T  EVER  AGAIN  BLAME  ANY  PERSON, \nPLACE  OR CONDITION  FOR  ANYTHING  WHICH \nEXISTS  IN YOUR  WORLD! Then,  you  will  be in a po-DISCOURSE  XXII  289 \nsition  to call the Powers  of your  Presence  forth  to cleanse, \npurify  and  set your  world  into  order;  and  have  the Glory, \nthe Presence,  and  the Perfection  of All Life  acting  in your \nworld. Think  of it! Never  in the experience  of outer  activity  have \nsuch  things  been  done,  and I just refer  to two or three. The \nGreat  Victory  you will  understand  by His Name,  is all Vic-\ntory implies. His Name  is a Quality,  a Power,  an Authority! When  He has  offered  to charge  the Substance  of Light, \nwhich  is His  Power  of Victory  into  the feeling  world  of \nevery  honest,  sincere  student;  in the Name  of God,  your \n\"Mighty  I AM  Presence,\"  do you realize  what  that  means \nto you! His  Power  is Assistance  for Victory  in your  world \non the side  of Light! The  Mighty  Goddess  of Liberty  has \noffered  to charge  your  world  with  Her  Power  of Liberty; \nwhich  is Her  Quality  of Action  to give  you  Assistance. In \nMy Humble  Efforts,  \"I AM\"  the Director  of Those  Mighty \nLight  Rays,  I offer  to dissolve  and  consume  your  human \ncreation;  as I find  Individuals  who  are Earnest,  Honest  and \nSincere  in making  their  Application. Where  their  Streams \nof Life  make  it possible  for Me to render  that  Service,  I \nnever  lose  an opportunity  to give  Assistance;  to dissolve \nand consume  the remainder  of their  human  discordant \nqualities,  which  have  been  drawn  into  the feeling  world. Remember,  everything  in Life  is a Trinity  of Action. Perhaps,  I should  explain  to you why  these  particular  qual-\nities are being  charged  into  the feeling  world  of the students \neverywhere. The  demand  for the World  and  our America 290 THE  \"I AM99  DISCOURSES \nespecially,  is Victory  thru  Liberty\u2014in  the acknowledgment \nof the Presence  of all Life,  which  is the \"Mighty  I AM.\" America  must  have  Invincible  Protection. It is not a matter \nof can it, but America  must  have  It! We are the Power  and \nthe Authority  by the Full  Co-operation  of the Cosmic  Be-\nings of Light. Then  can  you  tell Me honestly  from  your \nHeart,  there  is any human  creation  in the Universe  which \nhas any Power  to oppose  Our  Authority  of Life ? AWAKEN  TODAY,  BELOVED  ONES,  IN  THE \nFULL  FEELING  OF  WHAT  THIS  MEANS. Let  Me \nremind  you  again,  that  which  We  refer  to as the Cosmic \nLight,  is not just  an Universal  Activity  which  is prevalent \neverywhere! The  Cosmic  Light  to which  We  refer,  is a \nConsciously  Drawn  and  Projected  Power  of Light  Sub-\nstance  into  the Earth;  by the Great  Group  of Ascended \nMasters  and  Cosmic  Beings,  from  what  you  have  come  to \nknow  as the Great  Central  Sun;  which  is the Heart  Focus \nof Life  and  Light  to This  System  of Worlds. Now  is the only  time,  It has ever  acted  upon  the Earth \nin more  than  two million  years,  because  the need  is so great; \nin order  to hold  the unity  in This  System  of Worlds. Your \nplanet  has become  known\u2014Oh,  let us put it, as a \"shadow \nplanet\";  because  of the discord  long  generated  by mankind. Do you  realize  what  it would  mean,  if the Earth  failed  in \nits Expansion  of the Light  as required;  in relation  to the \nother  planets  of This  System ? You  don't  know  that,  the \nintellect  cannot  comprehend  it, but We do! Do you  wonder  why  Beloved  Saint  Germain  wanted  to DISCOURSE  XXII  291 \nbring  forth  This  Light  to the Earth,  in the last effort  to free \nmankind ? Let Me tell you something,  you  could  never  re-\npay Him  in a million  years  for the Service,  which  He has \nrendered  to the Earth  and to mankind. Then,  to think  there \nare Individuals  in America  so depraved,  as to condemn, \ncriticize  and  put forth  the vicious  fiendish  false  statement, \nthat the Messengers  are trying  to replace  Beloved  Jesus  with \nSaint  Germain;  trying  to ridicule  the Dictations  of These \nGreat  Beings  of Light! The  ignorance  and  fiendishness  of \nunfortunate  Individuals,  is but a claw  of the sinister  force, \nto spread  their  poisonous  breath  among  the students. I say to you  Beloved  People  of Detroit,  fiendish  human \nBeings  will  pay  the penalty,  as no human  Being  on the \nface of This  Earth  can understand;  for the falsehoods  they \nhave  spread  concerning  the Messengers  and  This  Work\u2014 \nnot the Messengers  so much,  as This  Work,  which  is the \nLight  of every  human  Being's  Life. You  watch! The  end \nof their  rope  is at hand. Human  Beings  so imbued  with \nthe fiendishness  and falsehood  as to spread  apparent  opposi-\ntion to This  Light,  do it only  to gain  money. They  have \nfailed,  as all destructive  forces  must  fail! I say that  to every \nhuman  being  who  opposes  This  Light;  because  there  is \nnothing  the Messengers  give  forth,  which  is not beautiful \nand constructive,  and  for the Freedom  of mankind. It is a \nService  to the Earth  which  has never  been  rendered. If you allow  yourselves  to be affected  by such  false  things, \nyou will  pay  the penalty;  and  you  will  continue  in your \nlimitations. I speak  with  Authority! I want  the Blessed  Peo-292 THE  \"I AM99  DISCOURSES \npie and Students  to have  their  Freedom;  and  be untouched \nby the fiendish  falsehoods  which  are spread. Therefore, \nstand  in the Light  of your  \"I AM  Presence,\"  Beloved  Ones, \nand have  your  Freedom! When  human  Beings  allow  destructive  qualities  to pour \nforth,  they  must  pay  the penalty;  because  it is the Law  of \ntheir  Life! 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{"text": " the aims might be to induce physical chan ges as well\nas altering mental state. Given that many  of the physical aspects at play here are rhythmical, it is\nalso worth looking at the conne ction between music and the PNS. Humans\ninteract with music at behavioral, emotional, and physiological levels, both\nconsciously and unconsciously. 67 Over 100 years ago, it was suggested that\nthe ANS forms a sort of \u201csounding board\u201d that reverberates to changes in\nconsciousness. 67 Many centuries earlier, classical Greek philosophers\nbelieved music and sports to be the two fundamental aspects of well-being. Contemporary experiments have explored how elements of music such as\nbeat, tempo, and pitch trigger emotional and behavioral responses, as well\nas reactions in the physical and nervous systems. Singing has been found to reduc e tension, increase energy, and improve\nmood. It directly activates the vocal cords and the muscles at the back of the\nthroat\u2014which are connected to the vagus nerve. 68 Regular singing can even\nincrease vagal tone. However, the impact of singing on HRV was found to\nbe dependent on whether the singer experienced the task as stressful or not. A greater heart rate variable was found in professional singers after a\nsinging lesson, while amateurs showed lower HRV. Heart rate increased\nafter solo singing but decreased  after choral singing, indicating that when a\nperson is perform ing music, rather than just listening to it, the perception of\nthe task as safe or scary influe nces the resultant physical reaction. It has\nalso been found that trained musicians have a lower baseline breathing rate\nthan nonmusicians. 69\nOne study into the physiological responses to music found that even a\nshort listening session could bring about measurable cardiovascular and\nrespiratory effects. 69 The level of arousal or focused attention was largely\ndetermined by the tempo (speed) of the music. Regardless of taste in music\nor whether the listener was previously familiar with the piece, slow music\nfrom a variety of genres reduced cardiorespiratory response. A pause or\nperiod of silence in the music produced a higher level of relaxat ion than the\nmusic itself, suggesting that music may give pleasure and potential health\nbenefits as a result of the controlled alternation of arousal and relaxation. It\nwas concluded that music can be used to induce relaxation and reduce SNS\nactivity and that it may be useful in the management of cardiovascular\ndisease. In a therapeutic setting, music has been used to enhance\nparasympathetic activity and decrease congestive heart failure by reducing\nlevels of inflammatory cytokines. 70 Patients under going a 14-day  music\ntherapy course exhibited change s in HRV patterns that indicated enhanced\nactivity of the cardiovascular system. 71 One experiment into the impact of\nmusic on the autonomic response compared healthy participants with\npatients in a vegetative state or with unresponsive wakefulness syndrome. Those participa nts with disorders of consciousness showed  replicable\nchanges in the balance between the SNS and the vagal system after passive\nlistening to symphonic music. 72\nUSING HR V IN THE REAL WORLD\nAs part of the training that I run for our Oxygen Advantage instructors, I\nwas fortunate enough to organize an online coaching webinar in August\n2020 with Dr. Jay T. Wiles, a clinical health physiologist. Dr. Wiles\nspecializes in sports performance and holistic and integrative health, and he\nis board certified in biofeedback and HR VB.<|eot_id|><|begin_of_text|>\nQ: What is controlled by the vagus nerve during exhalation?, \nA: The vagus nerve is not directly controlled during inhalation, but is under direct control during exhalation. \nQ: What is the primary focus of the study on the relationship between diaphragmatic breathing and athletic performance?, \nA: The study aimed to explore the connection between diaphragmatic breathing and athletic performance, but not specifically to improve sports performance. \nQ: What is the main function of the diaphragm?, \nA: The diaphragm is the main muscle for physical act of breathing. \nQ: What is the primary goal of HRV training, as emphasized by Dr. Wiles?, \nA: The primary goal of HRV training is not to increase the reading, but to modulate and improve the autonomic nervous system. \nQ: What is the recommended rate for slow breathing?, \nA: The recommended rate for slow breathing is six breaths per minute.<|eot_id|><|begin_of_text|>According to Alison McConnell\u2019 s book, Breathe Str ong,\nPerform Better, the lungs do not respond to physical training.35 Research\nconfirms that lung volume and function, including the ability of the lungs to\ntransfer oxygen to the blood, is not improved by training.35\u201338\nDuring intense physical exercise, the breathing rate can increase to\nbetween 40 and 50 breaths per minute. Since the volume of each breath is\naround 3 liters of air, this equates to a breathing volume of as much as 120\nto 150 liters per minute. For Olympic-level male endurance athletes, the\ntidal volume (volume of air per breath) can be as high as 5 liters. Thisresults in a minute ventilation of 200 to 250 liters.35 Bear in mind that\nnormal resting minute ventilation is between 5 and 8 liters, increasing to 40\nto 60 liters during moderate exercise. WHEN THE BREA THING MUSCLES TIRE\nBecause breathing increases substantially in this way during physical\nexercise, the extra work of inhaling and exhaling places much greater\ndemands on the breathing muscl es. Unsurprisingly, this often causes fatigue\nin those  musc les. According to the Lore of Running, by exercise\nphysiologist Tim Noakes, there is strong evidence that the diaphragm\n(which is our main breathing muscle) and other respiratory muscles may\nbecome exhausted during both short-term high-intensity exercise, such as\nMMA or boxing, and extended activities like marathon running.39\nThe ventilatory response to CO2 influen ces the work of the breathing\nmuscles during physical exercise. If you have a low BOL T score, you will\nneed to breathe harder. Effortful breathing like this requires significant\nincreases in respiratory muscle work, both on the inhalation and on the\nexhalation.40 As the breathing muscles tire, blood flow is diverted from the\nlegs to help support respiration. The decrease in blood flow to the working\nmuscles causes the legs to becom e fatigued, and you will be forced to slow\ndown or stop. As the breathing muscles overexert, metabolic by-products,\nsuch as lactic acid, accumulate in the blood. Too high a concentration of\nthese metabolites further reduces blood circulation, hampering blood flow\nto the limbs. Research into breathing techniques has shown that, when the\neffort of inhalation is reduced, blood flow to the legs increases by up to 7%. Evidence suggests that the diaphragm is the most important breathing\nmuscle to target during respiratory muscle training. For instance, one 2016\nstudy demonstra tes that over 50% of healthy athletes with varyi ng levels of\nfitness will develop diaphragmatic fatigue after bouts of high-intensity\nexercise.41\nEXERCISING THE BREA THING MUSCLESIt is widely accepted that to stimulate any muscle to adapt, that muscle must\nbe worked harder than usual. But since aerobic physical exercise is\npracticed within the comfort limits of the breathing muscles, it cannot\nprovide sufficient stimulus to cause the breathing muscles to adapt. In fact,\nit is impossible for most people to sustain high-intensity exercise for long\nenough to provide a load sufficient to improve the stren gth of the\nrespiratory muscles. However, the Oxygen Advantage exercises (see\nChapter Two) provide a meaningful strategy to improve respiratory muscle\nstrength, as that extra load can be added to the breathing muscles in a\nnonstressful and controlled environment. In terms  of function, respiratory muscles are divided into the inspiratory\nmuscles, used during inhalation, and expiratory muscles, used during\nexhalation. Exhaling requires less effort than inhaling, as the natural\nelasticity of the breathing muscles helps push out the air. Therefore, it is the\ninspiratory muscles that are most prone to fatigue. That is why the practice\nof breathing against resistance, or inspiratory muscle training, specifically\ntargets the inspiratory muscles. This resistance can be provided by a SportsMask, a training support that\nmakes the breathing muscles work harder. The SportsMask has an\nadjustable valve  opening, making it possible to vary the level of resistance\nduring inhalation. This resistan ce conditions the breathing muscles in a\nmanner similar to the progressive muscle training achieved in weight\nlifting. The technique of restricting airflow with a specialist device is called\ninspiratory flow resistive loadin g (IFRL). Studies show that it can improve\nrespiratory muscle strength between 20% and 50%. Breath holding,  done properly, can also provide a workout for the\nrespiratory muscles. Holding the breath after a passive exhalation creates a\nstrong air hunger and disturbs  the blood\u2019 s acid-base balance. When the\nbreath is held, excess CO 2 cannot leave the blood through the lungs, and the\ncells continue to extract oxygen. This alters blood gas concentrations,\nincreasing CO2 (hypercapnia) and decreasing oxygen saturation (hypoxia). Because CO2 levels are the primary stimulus to breathe, the excess CO2\nwill cause the breathing muscle s to respond. 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{"text": " often leads to some level of anxiety. Approximately 30% of adults\nwith epilepsy have depression and 10% have bipolar disorder. 58 Both these\ndisorders are related to increa sed risk of suicide. The same  is true in\nchildren, but symptoms are harder to identify here. Research has\ndemonstrated that children with newly diagnosed epilepsy are around three\ntimes more likely to also have a mood disorder. Physical health problems also affect many people with epilepsy. The\nCenters for Disease Contr ol and Prevention National Health Interview\nSurvey  found that adults with epilepsy were more likely to also have\ncardiovascular and respiratory disorders, inflammation, obesity, diabetes,\nand other conditions, including arthritis, pain in the upper or lower spine,\nand severe headaches. 59 Epileptics also have a higher incidence of sexual\ndysfunction,37 early mortality, and sudden unexplained death. 60\nAnother concern for people with epilepsy is the impact of seizure\nmedication on bone health. Epileptics are more prone to fractures due to\ndecreased bone mineral density. 61 The antiseizure medications\ncarbamazepine, phenytoin, and phenobarbital cause a decrease in bone\nmineral density by triggering release of the CYP450 enzyme, but non-\nenzyme-inducing AEDs are also linked to altered bone health. 61 We lookedat the link between bone mine ral loss and breathing pattern disorders in\nChapter Thirteen. In all cases, whether comorbidities are psychological or physiological,\nunderstanding the relationship between epilepsy and its associated\nconditions can have a signific ant positive impact on quality of life for\npeople living with the disease. Indeed, scientists consider this to be a\npriority for future research. More to the point, many of the problems that\nexist alongside epilepsy, including anxiety disorders, diabetes, heart\nproblems, and respiratory condi tions, can also be contributed by breathing\npattern disorders such as chronic hyperventilation. EPILEPSY AND BLOOD FLOW T O THE BRAIN\nCerebral blood flow is known to change during seizures, specif ically in the\nepileptogenic zone, the area of the cortex that initiates the seizure. 62 Blood\nflow to the brain decreases between seizures and increases during them. Immediately after a seizure ends, cerebral blood flow becomes very low,\nand it remains low for several minutes. Unfortunately, these changes in\nblood flow prevent proper oxygenation of the brain. A 2017 study reported\nthat the most severe long-term result of repetitive epileptic seizures was\nneuronal degeneration. 63 Researchers state that while the primary cause of\nthis is overstimulation of the neurons, new findings indicate that hypoxia, or\nlack of oxygen caused by abno rmal blood flow, \u201cmay be to blame for as\nmuch as half the neuronal death caused by the condition. \u201d\nResearch has found that cerebral blood flow can be improved with\nbreathing exerci ses. Again, CO2 plays a key role. One 2011 study tested the\npotential for simple breathing exercises to increase cerebral oxygenation\nand/or blood flow. 64 Scientists examined 18 participants aged between 19\nand 39 years and recorded levels of end-tidal CO2 and brain oxygenation. Subjects were asked to comple te paced breathing exercises that included\nbreath holds on both inhalation and exhalation. The exercise involved\nwalking slowly for three steps while inhaling, holding the breath for three\nsteps, exhaling for three steps, holding the breath for three steps and so on. The researchers found that the main parameter influencing cerebral\ncirculation is the level of CO2 in the blood, and that an increase in CO2concentration of around 70% may as much as double blood flow. 65 When\nmore blood flows to the brain, the brain receives more nutrients and\noxygen, and this may have a significant influence on its physiology. People\ntrained in breathing exercises can increase their levels of blood CO2 by\nlearning to control tidal volume64 (the amount of air that moves in and out\nof the lungs with each inhalation and exhalation). This mean s that it is\npossible to improve cerebral blood flow simply by moderating the\nbreathing. 66\nA second study, also from 2011, explored cerebral oxygenation in\npeople who were experience d in yogic breathing techniques. 67 Six\nparticipants, who were each able to breathe at an extremely slow rate,\nperformed an identical periodic breathing exercise with a respiratory rate of\ntwo breaths per minute. In all six subjects, the results showed  a periodic\nchange in cerebral blood flow and oxygenation. This result was repeated in\na 2016 paper by the same research team. 68\nGiven that much of the neurona l damage caused by epilepsy is caused\nby lack of oxyg en to the brain, it is promising to realize that breathing\nexercises can so simply improve cerebral blood flow and therefore brain\noxygenation. SLEEP MA TTERS IN EPILEPSY\nEpilepsy and sleep-disordered breathing (SDB) are both relatively common\nconditions. 69 However, they occur comorbidly more frequently than\nexpected, leading to considerations that a connection exists between the\ntwo. It is under stood that epilepsy can aggravate obstructive sleep apnea\n(OSA) because it causes an increase in light sleep. Epileptic medications\ncan also produce side effects (such as weight gain) that increase the\nlikelihood of SDB, and epileptic seizures can trigger central apneas. It is also the case that SDB can impair epilepsy control due to repetitive\nhypoxia and disrupted sleep. While this area lacks research, some evidence\nsuggests that, if SDB can be treated, seizure control will improve, as will\nquality of life and general health and well-being. According to a 2018 article in Epilepsy Foundation, \u201cthere has never\nbeen a prospec tive, multi-cen ter trial to evaluate the effect of OSAtreatment on seizures in people living with epilepsy. \u201d70 More research is\nneeded, particularly in the field of pediatrics. Healthcare professionals who\nmay not be aware of the connection between sleep disorders and epilepsy\nneed to be educated. However, there is some limited research into the\nrelationship between the two disorders. A 2008 paper exploring sleep-study\nabnormalities in epileptic children describes the relationship between SDB\nand epilepsy as \u201ccomplicated and reciprocal. \u201d71 Researchers have looked in\ndetail at the link between epilepsy and sleep, and whether one affects the\nother, but little has been done  to understand the mutual interaction of\nepilepsy and sleep disorders, particularly in children. The 2008 paper\nexamined quest ionnaire-based survey responses from 486 patients with\npartial seizures and 492 age- and gender -matched controls. It found that\nsleep disturbances affected 39% of adults with epilepsy, compared to 18%\nof the control group. 71\nA 2019 Austral ian study published in Neur ology  found that 26. 5% of\nparticipants had moderate to severe SDB, as defined by an apnea-hypopnea\n(AHI) index of \u201cgreater than 15. \u201d72,73 (We looked at the AHI in Chapter\nSeven. ) This study found that daytime sleepiness was an accurate indicator\nof sleep  disorders in epileptics, but that age and body-mass index also\ncontributed to the condition. The small amount of research into this topic means that much evidence\nis conflicting, both in terms of prevalence and diagnostic criteria. Section summary: \n\nPlease summarize the passage below approximately 150 words. **Note:** Please prioritize accuracy and brevitity; omitting unnecessary detail whenever feasible. Summary\n\nNick's story highlights the importance of optimal gutters' installation for efficient roof drainage. (Note: Remove \"optimal\" and replace it)\n\nHere is corrected version:\n\n\nAfter experiencing considerable stability in his blood sugar fluctuations,\n\n=====\n\n\n\nFull Text\n\n\nInspired by his recent advancements, Nicholas started incorporating [Breathing Exercises](https://www. bradclayton. com/blood-sugars/) From `Oxygene` Benefit., Following Some Months, He Realised Significant Improvements in Glucosuria Control And Needed Less Than Before On Medicinal Assistance. Since College Graduation Time Was Completed Within Three Steps Walkwhile Holding Breathers Then Held Outwards For Two Steps Or Longer Hold Period Duration Each Step Took Around Five Seconds. )[Source]\n\nHe Also Found Evidence Explaining Positive Effects Of Slowing Down Heart Rate Upon Pancreate Functionality Improvement Through Direct Nerve Stimulation. [Source]\nSlow breathing Has Been Shown Improve Autonomously Functional System Reduced Oxide Stress Contributing Aging Process Can Lead Cell Damage. ] [[Source]]\nFurthermore,[Sources] Have Identified Lower Lung Volume Due To Sleep Disorganized Rhythm State Implying Link Between Type II Diseases Development Moreover Fat Cells Develop Resistance Is Linked To Decrease Amount Present Cellular Energy Storage Thus Making Difficult Manage Condition Better Life Quality Overall. \\*\n\nMoreover Several Factors Were Considered Including Lifestyle Changes Which Improved Their Circulatory Issues Furthermore Increased Risk Cardio-Vascular Disorders\\*. * \\*\\*. * *\n\nMany Other Conditions Are Connected Together Here Like High-Frequency Electrical Signals Traverses Throughout Brain Regions Cause Unpredict Ability Make Diagnosis Difficulty Challenging Often Leads Depression Increase Likelihood Suicides Mention Problem Specific Example Different Techniques Used Treatments Given Symptoms Will Help Reduce Frequency Severity Complications Impact Individual Lives Generally Speaking Those Affected Should Seek Professional Guidance Understand All Relevant Information Prioritize Own Personal Situation Assess Potential Benefits Implement Change Adapt Any Necessary Adjustmennts Achieved Successively Follow-Up Monitoring Provide Feedback Support Encourage Progress Continuously Evaluate Self-Centered Experience Perceived Sense Reality", "token_ids": [3629, 11767, 311, 1063, 2237, 315, 18547, 13, 79904, 220, 966, 4, 315, 12884, 198, 4291, 70655, 617, 18710, 323, 220, 605, 4, 617, 65919, 19823, 13, 220, 2970, 11995, 1521, 198, 4338, 8076, 527, 5552, 311, 2333, 64, 11163, 5326, 315, 18639, 13, 578, 1890, 220, 374, 837, 304, 198, 5988, 11, 719, 13803, 527, 16127, 311, 10765, 1618, 13, 8483, 706, 198, 67, 7439, 496, 660, 430, 2911, 449, 13945, 29704, 70655, 527, 2212, 2380, 198, 15487, 810, 4461, 311, 1101, 617, 264, 20247, 19823, 13, 28479, 2890, 5435, 1101, 7958, 1690, 1274, 449, 70655, 13, 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{"text": " forgot, and their mothers before them. We regret their tears; we mourn their sadness. But now, at last, we\nbreak the chain. When the Goddess is ready to reemerge, she reemerges. There is\nno person or law or institution that can hold her back. Like the\nenergy of Christ, of which she is a part, the Goddess \u0000nds her way\ninto the hearts  and minds of millions of individual women, and they\nchange. It doesn\u2019t matter who doesn\u2019t change when enough people\ndo. This is true in any social, political, or cultural tide. When anidea reaches critical mass, there is no stopping the shift its presence\ninduces. One of the most sophisticated, insidious conspiracies has been\nperpetrated against women. Thousands of years of history have been\nlargely rewritten in order to erase from collective memory the fact\nthat men were not always on top. Archaeological evidence now\nargues for the existence of a twenty-thousand-year period  of history\nwhen men and women lived as equals, with neither sex dominating\nthe other. The earth \u0000ourished. The so-called feminine qualities of\ncompassion, nurturing, and nonviolence were shared by men and\nwomen alike and were the most vital elements of social structure. Women were revered as priestesses and healers. Our intuitive\nstrengths were not scorned but respected. Our more \u0000uid modes of\nthought and feeling were seen as creative rhythms, not \u0000aky girl\nstu\u0000. To our mates and lovers, our children and friends, we were\nnatural priestesses. We healed one another through our\ncompassionate connection to spirit and earth. But we took a detour,\nand the Goddess was masked. The world is currently set up according to masculine models of\nthought and structure, and it has been for thousands  of years. Aggression, force, domination, and control have been at the heart of\nour social agreements. Organization, technology, and rational\nanalysis have been the order of this very long day. During this time,\nthe feminine principles of nonviolence and surrender and the values\nof intuition, nurturing, and healing were pushed aside. We forgot\nthe power of a tender touch. Slowly but surely, generation after\ngeneration, over thousands of years, the feminine was made to seem\nridiculous. She was debased in men as well as in women, all of us\nrisking shame when choosing to relate to her. We could know her in\nbed, and she was good with children. But other than that, she didn\u2019t\nbelong here. She wasn\u2019t silenced, just invalidated. She could still\nspeak, but she wouldn\u2019t be heard. Note the Statue of Liberty and Emma Lazarus\u2019s poem inscribed at\nits base. \u201cGive me your tired, your poor,\u201d Liberty says, \u201cYour\nhuddled masse s yearning to breathe free.\u201d Her manifesto of concern\nfor human life became a cornerstone of compassionate strength atthe center of American consciousness. But our national mind,\ndissociated from its feminine nature, has sought domination and\ncontrol instead of sharing and nurturing. Our words began to\nchange from \u201cgive me your tired\u201d to \u201ctell them to go home.\u201d We\nkept the statue, but we no longer take her seriously. During the\n1986 centennial celebration in New York Harbor, I was struck by\nthe irony of the spectacular party thrown at the Statue of Liberty. A\ngovernment that had systematically dismantled the elements of the\nsocial and political policy that formed the lifeblood of Emma\nLazarus\u2019s poem now hosted a lavish celebration at Liberty\u2019s feet. We\ntreat her the way we treat all women during times when the\nGoddess is silenced: We dress her up and show her o\u0000, but we don\u2019t\nwant to listen to what she has to say. And no one will listen to us until we listen to ourselves. The\nGoddess awake ns in our hearts before she awakens in the world. We\nmust notice that she exists. We must honor and worship and revere\nher, regardless  of the name by which we call her. For not to do so is\nto dishonor ourselves. She is our feminine essence. She is the female\npower and the spiritual glory that lies within every woman and\nevery man. Forget looking for earthly role models, because there aren\u2019t many;\nand even when  we \u0000nd them, they live their own lives and not ours. We must look instead inside ourselves. The Goddess doesn \u2019t enter us\nfrom outside; she emerges from deep within. She is not held back by\nwhat happened to us in the past. She is conceived in consciousness,\nborn in love, and nurtured by higher thinking. She is integrity and\nvalue, created and sustained  by the hard work of personal growth\nand the discipline of a life lived actively in hope. Build commun ity. Nurture those less fortunate. Become yourself. Seek God. No less potent steps than these will be deep enough to\nmove you forward. The cruci\u0000xion of the Goddess\u2014the invalidation of feminine\nbeliefs and values\u2014lies at the heart of all our painful dramas. But\ncruci\u0000xion is merely a prelude to resurrection, and we are now\nliving at the beginning stages of the resurrection of the Goddess.This occurs not through the reemergence of any one particular\nsymbol, be it Mary, Quanyin,  Gaea, or Isis. She has many names and\nfaces, but her most important one is your own. Her reemergence\nnow is a cellular upheaval, a rising up from the depths of individual\nwomen throug hout the world. It is a new spirit, a new strength, a\nnew conviction, and a new care. The most glorious angels light up\nthe sky when the Queen of heaven returns to her throne. These are\narchetypal images that trace for us the trail of the feminine journey,\nits purpose and direction. Women must remember how important it\nis to honor women. In \u201creforming\u201d the Christian church, Martin\nLuther chose to throw out Mary. In rediscovering the church within\nus, we choose to bring her back. A powe rful tool for the reclamation of our glorious feminine\nidentity is the worship of female gods. As the mother of the son of\nGod, the Virgin Mary gave human birth to God\u2019s expression on\nearth. Without  her body and her nurturing, the Word would have\nremained just a word. Through her womb and her maternal\ncompassion, she became the vehicle through which the Word was\nmade \u0000esh. Mary is real. She is a symbol, but she is also much more than that. She is an energy, an essential hierarchical truth or being,  that is the\nessence of all women. She is found in many religions. Some call her\nthe Goddess. She is active psychically, participating alchemically in\nthe areas of our su\u0000ering and our liberation. For millions  of people,\nshe is no joke. At her birth, her parents knew her life was to be used in the\nservice of a great and holy cause. She was raised to be a channel of\nlight, which is to say she was guided in the direction of her highest\nhuman qualiti es. She was entrusted by God with a profound and\nmighty task on earth, and over the years her body, soul, and mind\nwere prepared for that service. To think of ourselves in terms of Mary\u2019s purpose and ministry is to\nheal our wounds. It is to \u0000ll our minds with the light that casts out\nthe darkness of myriad neuroses. In every area of our experience as\nwomen, we are lost and disconnected because we do not perceive\nourselves in spiritual terms. We think of ourselves as \u0000esh and bone,r\u00e9sum\u00e9s and relationships, clothes and cosmetics. The truth of who\nwe are, why we\u2019re here, and where we\u2019re going is far more\nspectacular than any of these worldly things indicate. We are God\u2019s\nprecious vessels, and we are always pregnant with his possibilities. This is not the kind of knowl edge that sounds sane when divulged\nat a cocktail party. But in private, in meditation, in churches,\nmosques, and synagogues, at ashrams, and in support groups, it is\nthe stu\u0000 of truth that sets us free. And women need desperately to\nbe set free. We have been enslaved for centuries by our ignorance\nand deep forgetfulness. It is time to remember we\u2019re the daughters\nof God. One of the themes of healing in the nineties is deeper spiritual\npractice. When I say, \u201cGo talk to Mary,\u201d I mean  \u201cGo talk to Mary\u201d\u2014\nas in, go to a church, light a candle, sit in a pew, and let yourself\nbecome very serious about this. Tell her, \u201cMary, I wish to know who\nI am as a wife or girlfriend or mother or daughter. I wish to be the\nwoman I am capable of being. I wish to have your purity and clarity\nand level of enlightenment. May the essence of my womanhood\nbecome more radiant than my external self.\u201d And that\u2019s it. It doesn\u2019t\nmatter what your religion is. Talking to Mary  doesn\u2019t make you a\nCatholic, nor does being a Catholic give you a special \u201cin.\u201d If Mary\ndoesn\u2019t feel comfortable for you, that\u2019s OK too. Find a Greek goddess\nor a female Indian avatar you can relate to, or any other  symbol of\nfeminine divinity, and begin a relationship with her. 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{"text": " and this knowledge that we are not what the world expects us to be\nmanifests in a kind of social conscience that makes cowards of us all. Most\nof us are afraid to be ourselves. Like chameleons we change colors to suit\nour backgrounds. Our opinions are formed by what people expect us to\nthink; our behavior patterns are based upon how people expect us to\nbehave; and since we are always thinking in response to outside\ncircumstances, we scarcely know how we feel at all and never have any\nsense of self other than the one reflected in the eyes of others. \u201cTo thine own self be true,\u201d wrote Shakespeare, \u201cand it shall follow as the\nnight the day, thou can\u2019 st not then be false to any man.\u201d It is important to\nact in accord with your own nature. When you live sincerely and feelingly,\nyou become a pure channel for the expression of the Divine. Each of us is\naccorded a unique individuality. As long as that individuality is unhampered\nby inhibition and fear, it is capable of expressing something dif ferent and\nvital, but when it is restricted and limited by apprehension, it cannot express\nitself at all. The dammed-up torrent of universal ener gy then turns upon\nitself, and the dual sides of the ego-nature, like the gingham dog and the\ncalico cat, \u201ceat each other up.\u201d\nCountless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not\nlet them perform awkwardly because it has no humility, and it will not let\nthem begin anything and be novices because it cannot stand any idea of\nitself that is not better than others. If we can be rid of ego-self and have\naccepted that we are only an instrument of divine will and action, we are\nable to embark upon the learning of a skill with the utmost humility and\ndeep indif ference to the opinions of others. W e can be laughed at without\nshame; we can be jeered at without ridicule; we can laugh at ourselves; we\ncan ridicule ourselves; but all the while our vision burns brightly, and we\nknow that one day we will have the attainment of the skill. W e have no fear,\nfor fear is possible only to the ego, and the ego has been subordinated in our\nnature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually\nyields, and marvelous works are wrought through us because our hand is\nmoved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the\nway, and you will find that you are soon performing with consummate\nknowledge and skill.OceanofPDF.com \n10\n \nCreating Y our Own T alent\n \nCreativeness contains a secr et. Cr eative people exhibit a deep psychic\ntie with the inscrutable mystery of life. They perform in their work\nwith the same naturalness as the flower gr ows fr om the soil, for they\nhave attained to a unity in mental and spiritual r elationships that make\nthem seem part of the things they ar e doing. The consummate artist\nbecomes one with their task, so allied with it in movement and being\nthat it becomes almost impossible to discern wher e the person ends and\nthe work begins. Carl Jung stated that it was not Goethe who cr eated\nFaust as much as it was Faust that cr eated Goethe. One seems\nabsolutely dependent upon the other since each r epresents the same\nthing. Faust is an extension of Goethe, just as Goethe is an extension of\nFaust. The Artist Incarnate\n \nTalent is an absolute blending of the individual with their work. Paintings of\nthe great painter become the painter, just as the painter becomes the great\npaintings. When we see a person who exhibits a great talent, we know at\nonce a kind of ecstasy at this manifestation of a supreme mind and skill. All\nexhibition of talent is a kind of religious experience to those who behold it,\nfor it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more\npurposeful than atoms. There is a higher evolved intelligence than any that\nis contained within the human brain. There is a door into a world beyond,\nwhich sometimes opens and allows the individual to be seized by strange\npotencies tremendously above the level of their personal abilities. When\nthat happens we see the artist incarnate, the person with a supertalent, who\nis able in one sphere of their activity to demonstrate directly to us the\nincalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal\nmind, that it manifests through them without any restriction or distortion by\nthe ego. It is not the person who is responsible for their work, but a power\nbeyond and above them that is manifesting through them, using them as an\ninstrument. In deepest essence each person is an artist and only comes to\ntheir complete fulfillment as an individual when they get their egoistic\nnature out of the way and allow the creative talent of the Divine to work\nthrough them, to accomplish those tasks that can best be done through their\nindividually honed nature. When we live out our lives focused in the ego\nand bound to egoistic desires and satisfactions, it becomes impossible for us\nto achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to\nhave more, to live in material comfort, blind us to the long reaches of\nexistence. This little life we live is important not for the creature comforts it\nbrings but for the search it involves us in. Until we make our primary\npurpose the discovery of who we are and where we came from and what\nour relationship to life is, we must live out our brief sputtering of the candle\nin complete unawareness and blind automatism, following the pressures\nthat develop in the outer world as they impinge upon our senses. The Cr eative V ision\n \nWhen our inner soul is touched by perception of the creative side of our\nnature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to\nbe, our ego, is illusory, that the desires growing out of ego lead us into a\nmaze of intricate byroads that inevitably will lose our chance at\nenlightenment. W e may give up all possessions, all fame, all creature\ncomforts, so as to be misled no longer, and take up our existence with a\nresolve to be motivated in all things through an inner light that proceeds out\nof universal mind. Such enforced asceticism allows us to engross ourselves\ncompletely in the service of the Secret Self. John the Baptist prowling the\nwilderness in search of his immortal soul is no more an example of it than is\nthe French painter Gauguin giving up career and family to exile himself on\na South Sea island to paint pictures. Each has been touched by the creative\nvision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no\nlonger can help ourselves \u2014 we must serve it as an instrument, and nothing\nstands in our way. The creative process is impersonal; it seizes the nature\nand uses it to the utmost, and the person performs feats of creation far\nabove anything possible to their normal conscious mind. When this force\ntruly predominates in our makeup, it monopolizes our ener gy. In the\nawakened artist, life is ruled by the subconscious. Conscious intention\nmeans little, and the artist is swept along on subterranean currents in which\nthey are firmly enmeshed and in which they joyfully participate. Common Consciousness\n \nParticipation mystique is the secr et of artistic cr eation and consists of a\nswallowing up of the individual by the Secr et Self, so that the artist becomes\nan outlet for the manifestation of the beauty and variety and infinite\ncomplexity of universal mind. No one truly does a thing well when they do it\nwith conscious intention. Effectiveness in action is always the r esult of\nunthinking naturalness. W e do not come to skill in works thr ough objective\nanalysis of our action as separate fr om the action of others but thr ough a\ncomplete identification of ourselves with the work to be done. SamuelTaylor Coleridge wr ote, \u201cFr om my very childhood, I have been accustomed\nto abstract, and as it wer e, unr ealize whatever of mor e than common\ninterest my eyes dwelled on, and then by a sort of transfusion and\ntransmission of my consciousness to identify myself with an object.\u201d\nParticipation in the life of another thr ough a mystic medium of common\nconsciousness is the essence of artistic cr eation. When we affect to do\nsomething thr ough conscious intention and at the ur ging of the separate\nand unique desir es of the ego, we ar e performing by the light of one candle\nin an ar ena wher e thousands of kilowatts ar e available. 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{"text": " political, religious, legal, medical, \nmilitary, educational, communication,  transportation,  manufacturing, distribution, agricultural, \ntechnol ogical  and utilities systems and networks ; all governmental departments and agencies; \nthe U.S. Army, Navy, Airforce, Marines, Coast Guard, National Guard and Space Force  \n \n-all disease, drugs, gangs, violence, crime,  murder, rape,  poverty, and suffering in the city of \nMemphis ; Tennessee ; America ; and the World (* city) (** state)  (*** country)  \n \n-all political, social, and economic unrest  in the United States of America and throughout the \nworld, including (___________ ) \n \n-all television, movies, music, the internet, video games, entertainment, news, mass and social \nmedia, everywhere forever  \n \n-all police, fire, emergency, military, medical, humanitarian, and aid  personnel  and agencies  \n \n-all who have transitioned or will transiti on this day ; all who have transitioned through violence  \nor war; all trapped on the astral plane or in death and hell ; all carnate and discarnate entities   \n \n-the U.S.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spiritual Freedom  through \nthe transmutation and balancing of all personal energies  \n \nHIERARCH  \nLord Kamakura  and Lady Sengen Sama  \nCOLOR OF THE FLAME  \nViolet Flame with Gold radiance  \nMUSICAL KEYNOTE  \nPrelude - Act IV (Morning) Peer Gynt Suite - Grieg  \nThe Tao of Love - Vangelis  \n \nTHE TEMPLE CITIES OF HYGEIA  \nIn the Etheric Realm over the Peloponnesus Peninsula, Greece  \nELECTRONIC PATTERN:  \n\u2022 A Staff of Crystalline Green Flame, which is the spiritual energies of each one in Perfect \nBalance - the complete regeneration and rest oration of the Christ in every cell and \nthrough every vehicle  \n\u2022 The Divine Blueprint for each vehicle, pulsating as a Light Pattern. The Immaculate \nConcept manifesting physically, etherically, mentally and emotionally, within the \nCrystalline Green Flame  \n \nHIERARCH  \nLord Asclepius and Lady Hygeia  \nCOLOR OF THE FLAME  \nLord Asclepius - A light crystalline green flame with a forcefield of deeper shades of cypress \ngreen  \nLady Hygeia - Peach Flame with a Silver Radiance  \n MUSICAL KEYNOTES  \nDonizetti - Nemorino's Romanza - L'Elsir d'Amore  \n(Lord Asclepius)  \nVangelis - Irlande - Opera Sauvage  \n(Lady Hygeia)  \nTrad. - Neratzoula - (Temple Music)  \n \nTHE TEMPLE OF COSMIC LOVE  \nMount Robson, in the Canadian Rockies  \nELECTRONIC PATTERN: Jeweled Light Rays radiating out from a fiery pillar of deep \nCrystalline Pink Light  \nHIERARCHS  \nElohim Orion and Lady Angelica  \nCOLOR OF THE FLAME  \nPure Crystalline Pink  \nTHE PRESIDING MASTERS AND GUARDIANS OF THE COSMIC FLAME OF DIVINE \nLOV E \nArchangel Chamuel and Lady Charity  \nCOLOR OF THE FLAMES  \nChamuel: A Crystalline Flame with a brilliant Pink Radiance  \nCharity: A Brilliant Pink Flame with a Crystalline Radiance  \nQUALITY OF THEIR COMBINED FLAMES  \nTo praise and the Sanctity of all life  \nMUSIC AL KEYNOTE  \nSymphony No. 2, 3rd Mvmt (Sibelius) - Orion  \n\"In Trutina\" from Carmina Burana (Orff) - Angelica  \n\"The Lord Now Victorious\" from Cavalleria Rusticana  (Mascagni) - Chamuel's Legions  \nCharity: Piano Sonata #8 in C minor 'Adagio Cantabile' - Beethoven  \n \n THE TEMPLE OF ILLUMINATION  \nMount Meru, Lake Titicaca, Bolivian Andes  \nELECTRONIC PATTERN: Myriad pathways of golden Light all leading to the Flame of \nIllumination at Meru  \nHIERARCH  \nGod and Goddess Meru  \nCOLOR OF THE FLAME  \nGold and Pink  \nMUSICAL KEYNOTE  \nPictures at an Exhibition - Moussorgsky  \nExcerpts only: Promenade - Lirnoges - Catacombs - Kiev Gate  \n \nTHE TEMPLE OF TRANSFIGURATION  \nMount Meru, Tanzania, East Africa  \nELECTRONIC PATTERN: Visualize a luminous Circle of Light with brilliant Rays o f Light \nradiating from its Center and expanding ever outwards  \nHIERARCH  \nLady Nada  \nCOLOR OF THE FLAME  \nRuby with a Violet Radiance  \nMUSICAL KEYNOTE  \n3rd. Movement (Adagio) Conc. in A Minor, Op. 16 - Grieg  \n \nTHE PURE LAND OF BOUNDLESS SPLENDOR AND INFINITE LIGHT  \nELECTRONIC PATTERN:  \n\u2022 A Crystalline Buddha revolving within a Lotus of Violet Fire resting on a Crystalline \nAquamarine Sea  \n\u2022 A crystalline Buddha, almost invisible in Its own full spectrum, radiant Aura of Light  \n \nHIERARCH  \nAmida Buddha  COLOR OF THE FLAME  \nCrystal Flame with a Full Spectrum Radiance  \nMUSICAL KEYNOTE  \nSilk Road - Kitaro  \n \nTHE TEMPLE OF UNDERSTANDING  \nEtheric realm over Delphi, Greece  \nELECTRONIC PATTERN : A White Sun with a Golden Radiance  \nHIERARCH  \nMighty Apollo  \nCOLOR OF THE FLAME  \nWhite Flame with Sun Gold Radiance  \nMUSICAL KEYNOTE  \nLargo from Xerxes - Handel  \n \nTHE TEMPLE OF PROTECTION FROM THE WORLD OF ILLUSION  \nIn the Etheric Realm over the Isle of Delos, Greece  \nELECTRONIC PATTERN: A perfectly balanced Threefold F lame within a circle of White \nLight  \nHIERARCH  \nLady Leto  \nCOLOR OF THE FLAME  \nA White Flame with a Rose Radiance  \nMUSICAL KEYNOTE  \nThe Night of the Soul - Robertson  \n \n \n \n \n THE TEMPLE OF MERCY AND COMPASSION  \nIn the Etheric Realm over the Hall of Supreme Harmony, Beijing, China  \nELECTRONIC PATTERN:  \n\u2022 A Flaming Lotus of Cosmic Mercy - whose Purple Petals of Living Flame are the \ngreatest concentration of the Forgiving Love of the Cosmic Christ  \n\u2022 A Flaming Lotus of varying deep shades of Violet Fire \u2015 enfolding t he Earth in its \nLiving Flame \u2015 with a pulsating Aquamarine Radiance  \n\u2022 A Radiant Starburst of Crystalline Violet Light. Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n\u2022 A Lavender -Violet Rose pulsating with a radiance of Aquamarine \u2014 representing the \nhealing of the emotional world through the Gifts of the Seventh Ray  \n \nHIERARCH  \nLady Kwan Yin  \nCOLOR OF THE FLAME  \nDeep Shade of Violet with a Crystalline Aquamarine Radiance  \nMUSICAL KEYNOTE  \nIn a Monastery Garden - Ketelb ey \nSakura  (Traditional)  \n \nTHE TEMPLE OF JUSTICE AND MERCY  \nEtheric Realm over the International Court of  Justice  \nThe Peace Palace, The Hague, Netherlands  \nELECTRONIC PATTERN:  \n\u2022 The Scales of Justice in blazing White and Violet Flame with a radiance of Green and \nPink - holding the Earth in the Balance, Mercy, Wisdom and Love of Almighty God \"I \nAM\"  \n\u2022 The calm, serene, impersonal face of the Eternal Mother Principle, representing the \nPower, Majesty and Mastery within the feminine feeling nature of the Seventh Ray \nDispensati on \n\u2022 A Radiant Starburst of Crystalline Violet Light. Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n \n HIERARCH  \nLady Portia  \nCOLOR OF THE FLAME  \nWhite Flame with a Deep Shade of Violet Radiance  \nMUSICAL KEYNOTE  \nDeliverance - Vangelis  \n \nTHE TEMPLE OF THE HOLY GRAIL  \nIn the Etheric Realm, Glastonbury, England  \nELECTRONIC PATTERN:  \n\u2022 Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of \nGod's Will into the worlds of humanity  \n\u2022 A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing \nGod's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  \nQUALITY  \nThe Holy Grail of I AM Consciousness  \nMUSICAL KEYNOTE  \nThe Fairy Ring - Rowland  \n \nTHE TEMPLE CITIES OF JOHN, THE BELOVED  \nOver Arizona, USA  \nELECTRONIC PATTERN:  \n\u2022 A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating \nthe realm of humanity  \n\u2022 The Hand of God as Living 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{"text": "  e m p h a s i s e  i t  a g a i n :  N O! \u201d,  L u d m i l a  S o k o l o v s k a y a  e v e n\ns t r u c k  t h e  r i c k e t y  g a r d e n  t a b l e  w i t h  h e r  f i s t. \u201c I t  w a s  a  \u2018 t y p i c a l  c l e a n s i n g \u2019\ne p i s o d e! T h a t \u2019 s  w h a t  I  k e p t  t e l l i n g  m y s e l f  d u r i n g  t h a t  p e r i o d  a n d  I \u2019 m  s a y i n g\nt h e  s a m e  t h i n g  t o  y o u  t o d a y. T h e  c l e a n s i n g  p r o c e s s  i s  c h a r a c t e r i s e d  b y  t h e\na b r u p t n e s s  o f  i t s  b e g i n n i n g  a n d  e n d. I t  s t a r t s  s u d d e n l y  a n d  s t o p s  s u d d e n l y. I n  c o n t r a s t,  o r d i n a r y  n a u s e a  a n d  v o m i t i n g  o f  p r e g n a n c y  b e g i n s  g r a d u a l l y\na n d  g e t s  w o r s e  b y  d e g r e e s. I t  r e q u i r e s  i m m e n s e  m e d i c a l  e f f o r t  t o  t r e a t  i t  a n d\ni t  r e c e d e s  e q u a l l y  s l o w l y  a n d  t h e  w o m a n  c a n  s t i l l  f e e l  i t s  e f f e c t s  f o r  a  l o n g\nt i m e  a f t e r w a r d s. \u201c M o r e o v e r,  t h e  f a c t  t h a t  i n  m y  c a s e,  e x a c t l y  t h r e e  d a y s\na f t e r  i t  h a d  b e g u n,  o n  S u n d a y  a t  1 1. 3 0 a m  ( t h e  s a m e  t i m e  i t  h a d  a l l  s t a r t e d ),\ni t  s u d d e n l y  s t o p p e d  j u s t  l i k e  t h a t  a n d  I  f e l t  a l l  l i g h t  a n d  w o n d e r f u l,  d e f i n i t e l y\ns u g g e s t s  t h a t  i t  w a s  a  t y p i c a l  c l e a n s i n g  e p i s o d e!\u201c A  g o o d  w a y  o f  c h e c k i n g  t h i s  i s  t o  l o o k  a t  t h e  c o n t r o l  p a u s e. I m m e d i a t e l y\nb e f o r e  a  c l e a n s i n g  e p i s o d e,  t h e  c o n t r o l  p a u s e  u n e x p e c t e d l y  u n d e r g o e s  a\nd r a m a t i c  r i s e. I t  c a n  s u d d e n l y  i n c r e a s e  b y  t w o  o r  t h r e e  s e c o n d s  \u2013  o r  m o r e. A n d,  a s  y o u  a l l  k n o w  o n l y  t o o  w e l l,  o r d i n a r i l y,  d o i n g  t h e  e x e r c i s e s  t o\na c h i e v e  a n  i n c r e a s e  i n  t h e  c o n t r o l  p a u s e  o f  e v e n  o n e  o r  t w o  s e c o n d s  i s,  a l a s,\nn o  e a s y  m a t t e r \u201d,  L u d m i l a  S o k o l o v s k a y a  p u s h e d  b a c k  h e r  h a i r,  w h i c h  h a d\nb e e n  r u f f l e d  b y  t h e  w i n d,  a n d  l o o k e d  m e a n i n g f u l l y  a t  p l u m p  A n n a  Z o t o v a\nw h o  s q u i r m e d  u n c o m f o r t a b l y  b e n e a t h  h e r  u n d e r s t a n d i n g  g a z e. E v e r y o n e  i s\nd i f f e r e n t  b u t  g e t t i n g  M s  Z o t o v a  t o  i n c r e a s e  h e r  c o n t r o l  p a u s e  b y  t h e s e  f e w\na d d i t i o n a l  s e c o n d s  w o u l d  b e  a n  a c h i e v e m e n t  i n d e e d. \u201c T h e n,  a t  t h e  s t a r t  o f  t h e  c l e a n s i n g  p r o c e s s,  t h e  l e n g t h  o f  t h e  c o n t r o l  p a u s e\ns u d d e n l y  d r o p s  a s  a b r u p t l y  a s  i t  r o s e. S o m e t i m e s  i t  d r o p s  a s  l o w  a s  t h e  l e v e l\ni t  w a s  a t  i n i t i a l l y,  b a c k  w h e n  t h e  i n d i v i d u a l  f i r s t  s t a r t e d  d o i n g  t h e  B u t e y k o\nM e t h o d  e x e r c i s e s. \u201d  A n n a  Z o t o v a  d r e w  h e r  v o l u m i n o u s  w r a p p e r  m o r e\nt i g h t l y  a r o u n d  h e r  a n d  s h i v e r e d,  a l t h o u g h  t h e  g a r d e n  i n  w h i c h  t h e y  s a t  w a s\ns u f f u s e d  w i t h  s u m m e r  h e a t. \u201c T h e  p a u s e  r e m a i n s  q u i t e  s h o r t  t h r o u g h o u t  t h e\np e r i o d  o f  c l e a n s i n g,  b e c a u s e  a l l  t h e  C O 2", "token_ids": [220, 384, 296, 281, 305, 264, 274, 602, 274, 384, 220, 602, 259, 220, 264, 342, 264, 602, 308, 551, 220, 452, 507, 758, 19524, 1174, 220, 445, 577, 294, 296, 602, 326, 264, 220, 328, 297, 597, 297, 326, 297, 348, 274, 597, 264, 379, 264, 220, 384, 348, 384, 308, 198, 82, 259, 436, 577, 272, 597, 220, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\tPasteur\tInstitute.\" Since\tthis\trecord\tis\tnot\tan\tenviable\tone,\tlet\tus\tview\trabies\tfrom\tthe\tstandpoint\tof\n\t\nthe\tknown\tfacts. We\thave\tseen\tthat\tnormal\tdogs\tare\talso\tclassified\tas\trabid\tby\n\t\nthe\tso-called\tmicroscation\tof\tthese\tso-called\tNegri\tbodies. We\thave\talso\tseen\n\t\nthat\tthe\tidentification\tof\tthese\tso-called\tNegri\tbodies\tis\tdependent\tupon\tthe\n\t\nindividual\tobserver. Seldom\tdo\tobservers\tagree. Experts\tat\tthe\tPasteur\tInstitute\n\t\nadmit\tthat\tNegri\tbodies\tare\tnot\ta\tspecific\tindication\tof\trabies. They\talso\trecord\n\t\nmany\tdeaths\tby\ttreatment\twith\tthe\tPasteur\tsystem. On\tthe\tother\thand,\treported\tuntoward\teffects\tin\tnontreated\tpatients\t(very\tfew\n\t\ncases\tare\treported\tit\twill\tbe\tnoticed)\tcan\tbe\texplained\ton\tthe\tbasis\tof\tfear\tor\n\t\nsusceptibility\tto\tslight\tinjuries. For\texample,\tDr.\tW.\tW.\tDuke\tof\tKansas\tCity,\n\t\namong\tothers,\ton\twriting\ton\tallergy,\tcites\tcases\tof\tviolent\tconvulsions\tand\n\t\ndeaths\tfollowing\tslight\tinjuries\tin\tindividuals\tseemingly\tin\tperfect\tmental\tand\n\t\nphysical\tcondition. These\tviolent\tdeaths\tare\treported\tas\tresulting\tfrom\tscratches,\ttooth\textraction,\n\t\nhypodermic\tinjections,\textremes\tof\theat\tor\tcold,\tshock\tdue\tto\tvarious\tcauses,\n\t\nlove\taffairs,\tetc. The\tallergy\texperts\toften\tlay\tstress\ton\tthe\trelative\timportance\tof\n\t\nformer\tillness\twhich\tmay\thave\tundermined\tthe\thealth\tof\tthe\tpatient. Such\tvaried\n\t\ncauses\twould\tindicate\t\"fear\"\tplays\ta\tprofound\trole\tin\tthe\tsequelae\tobserved. Dr.\tBuisson\tof\tFrance\thad\tbeen\tbadly\tbitten\tby\ta\tdog\tand\twas\tgiven\tup\tto\tdie\tof\n\t\nhydrophobia. He\trecited\tthat\this\tfear\twas,\tof\tcourse,\tintense\tas\twas\this\tsuffering. He\tdecided\tto\ttry\tto\trelieve\this\tsufferings\tby\ta\twarm\tbath. After\tsoaking\tfor\tone\n\t\nand\ta\tquarter\thours,\this\tconvulsions\tdisappeared\tand\the\tbecame\twell. He\tcured\n\t\nall\tother\tcases\twhich\tcame\tto\thim\tin\ta\tsimilar\tway. The\tBuisson\tbaths\twere\n\t\nemployed\twith\tgreat\tsuccess\tin\tFrance\tin\trabies\tcases. In\tGermany,\tcases\tof\tdog\tbites\tare\tsensibly\ttreated\tby\tapplying\tsuction\tto\tthe\n\t\nwound\tor\tsqueezing\tit\tto\tinduce\tand\tlow\tfree\tbleeding. They\tleave\tthe\tclotted\n\t\nand\tdried\tblood\ton\tthe\twound\twithout\tfurther\ttreatment\tand\tthey\tnever\thave\n\t\nfurther\ttrouble. In\tmy\texperience,\tnothing\tstronger\tthan\tmild\tsoap\tand\twater\tshould\tbe\tused\ton\n\t\nsuch\twounds. I\tfeel\tthat\tcauterization\tis\ttoo\tshocking\tto\tthe\ttissues. Is\trabies\tthen\ta\tdisease? Have\twe\tisolated\ta\tvirus\tor\tgerm? Is\tthe\tPasteur-\ntreatment\tspecific? Is\trabies,\tin\tshort,\tfact\tor\tfancy? I\tbelieve\tit\tis\tfancy,\tfor\tI\n\t\nhave\thandled\tso-called\trabid\tanimals\tand\thumans\twithout\tbenefit\tof\tPasteur\n\t\ntreatment\tand\tin\tno\tcase\thas\tthere\tbeen\ta\tdeath\tor\tany\tother\tsymptoms\tof\trabies. I\tsubmit\tthat\trabies\tis\tnon-existent\tand\tthat\tthe\tPasteur\ttreatment\tfor\trabies\tis\n\t\nworse\tthan\tthe\tdisease,\tif\tit\twere\ta\tdisease,\twhich\tit\tis\tnot. P.\tS.\tI\thave\texamined\tand\twitnessed\tthe\trepeated\texaminations\tof\tevery\tpart\tof\n\t\nthe\tbrains\tof\tthe\tso-called\trabid\tdogs. The\tmouse\tand\trabbit\ttests\thave\tproved\n\t\nridiculous\tever\tsince\tthe\ttime\tof\tPasteur. MILLICENT\tMORDEN\nPhysician\t&\tSurgeon\n72\tNorman\tAve.\nBrooklyn\t22,\tNY\n\t\n\"THE\tSALK\tMONKEY\tKIDNEY\tJUICE\"\n\t\nHERALD\tOF\tHEALTH\tAND\tNATUROPATH\nDr.\tT.\tM.\tSchippell,\tN.D. The\tDoctors\tTalk\tit\tOver\nJune,\t1956\n\t\n\"WE,\tNATUROPATHS,\tHAVE\tBEEN\tholding\tour\tbreaths,\tworried\tabout\tthe\n\t\nrevelations\tthat\tare\tsure\tto\tmake\tthemselves\tmanifest\tas\ta\tresult\tof\tthis\tSalk\n\t\nvaccine\tcraze. And\tit\tis\ta\t\"craze\"\u2014which\tlater\twill\tbe\tfrankly\tdubbed\t\u2018crazy\u2019\tby\n\t\nthe\tscientists\twho,\tin\tthe\tfuture,\tlook\tback\ton\tour\tpresent\tway\tof\tlife. You\tcannot\n\t\npoison\tthe\thuman\tbloodstream\twith\tthe\tdecaying\tproducts\tof\ta\tdiseased\n\t\nmonkey\u2019s\tkidney\tand\tnot\teventually\tpay\tthe\tprice\tto\tthe\tAlmighty. \"When\thuman\tbloodstream\twas\tsealed\tfrom\toutside\tcontamination\u2014that\twas\n\t\nthe\tsilent\twarning\tNature\tgave\tto\tman\tnot\tto\tmonkey\twith\tthe\tbody\u2019s\tlifeline\n\t\nwith\tmonkey\tkidney\tjuice\tor\tother\tforeign\tsubstance. But\tour\thaywire\tscientists\n\t\nseem\tto\tbelieve\tthat\tthey\tknow\tmore\tabout\tthe\tfunctioning\tof\tthe\thuman\torgans\n\t\nthan\tthe\tCreator. \"This\tdosing\twith\t\u2018Salk\tslop\u2019\tis\tin\tthe\tsame\tcategory\tof\tso-called\tmedical\n\t\nresearch\twhich\tpermits\ta\tsurgeon\tto\tyank\tthe\ttonsils\tfrom\ta\thelpless\tchild\tor\n\t\n\u2018scare\u2019\tan\tappendix\toperation\tfrom\ta\tgrownup.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If\tthe\tignoramus\tever\tstops\tlong\tenough\tto\task\tthe\n\t\nsimple\tquestion:\tHow\twas\tthe\tfirst\tcase\tof\tpolio\t\"exposed\"\tto\tpolio,\the\u2019ll\tgrab\n\t\nhis\thollow\tneedle\tand\tstart\tinoculating\tevery\tchild\tin\tsight. One\tphysician\twho\testimated\tthat\the\twas\tinoculating\tsix\tchildren\tdaily,\tasked:\n\t\n\"When\tmothers\tcome\tin\tand\task\tfor\tit\tfor\ttheir\tchildren,\twhat\telse\tcan\twe\tdo\tbut\n\t\ngive\tit\tto\tthem. \" Behold\tthe\tdegradation\tof\t\"medical\tscience. \" It\tis\treduced\tto\n\t\nthe\tbase\tposition\tof\ta\tmere\tpanderer\tto\tthe\tignorant\twishes\tof\tthe\tfrightened\n\t\nlayman. The\tphysician\tis\tno\tlonger\tthe\ttrusted\tand\texpert\tadviser\tof\tthe\tpeople\n\u2014he\tmerely\tkeeps\ta\tsupply\tof\tconvalescent\tjuice\ton\thand\tand\tsells\tit\tto\n\t\nwhomsoever\tcomes\tto\tbuy,\tjust\tas\tthe\tdry\tgoods\tsalesman\tsells\tany\tkind\tof\tcloth\n\t\nhis\tcustomers\twant. The\tmother\tprescribes,\tthe\tphysician\tmerely\tcarries\tout\ther\n\t\norders. What\tcan\tthey\tdo. They\thave\tfrightened\tthe\twits\tout\tof\tthe\tpeople\tand\tthey\thave\n\t\nparaded\ttheir\tserum\tin\tthe\tpublic\tpress\tin\tthe\tmost\tdramatic\tmanner\tfor\tdays\tand\n\t\nweeks. They\tcreated\tthe\tdemand\tand\tthen,\twith\tan\tair\tof\thurt\tinnocence,\tthey\n\t\nask:\t\"What\tcan\twe\tdo\twhen\tthe\tpeople\task\tfor\tit. \" I\tcould\ttell\tthe\tdamned\n\t\nrascals\twhat\tthey\tcould\tdo,\tbut\tI\thave\tno\tidea\tthat\tthere\tis\tenough\thonesty\tand\n\t\nself\trespect\tleft\tin\tthe\tprofession\tto\tcause\tthem\tto\tdo\tit. This\tthing\tis\tgreatly\n\t\nincreasing\ttheir\tincomes\tand\tthey\tare\tnot\tgoing\tto\tquit\tit. It\tis\tsignificant\tthat\tthe\tdrug\tstores\twere\twell\tsupplied\twith\tsufficient\tgamma\n\t\nglobulin\tto\tmeet\tthe\tdemand. Small\tvials\tcontaining\ttwo\tcc\tof\tthe\tserum\tretailed\n\t\nat\t$6. 75\ta\tvial\tand\tthe\tsales\twere\tdescribed\tas\t\"heavy. \" The\tmanufacturers\tand\n\t\nsellers\tof\tthe\tvoodoo\tconcoction\twere\tready\tand\twilling\tto\tcash\tin\ton\tthe\n\t\npublicity\tbefore\tthe\tultimate\tfailure\tof\tthe\texperiment\tbecomes\tknown. Every\n\t\nphysician\tin\tthe\tcountry\tis\twell\taware\tthat\tthe\tgamma\tglobulin\twill\tnot\tprevent\n\t\npolio. 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{"text": " to get bitter. Vegetables simply baked in butter and their own juices have a unique \nflavor that cannot be duplicated with other cooking methods. 202 \u2022 FIT FOR LIFE 1 cup carrots, cut into fine matchsticks \n2 cups potatoes, peeled, quartered, and cut into '/4-inch slices or 1 \nsmall cauliflower, cut into '/2-inch florets \n1 package frozen Fordhook lima beans \n2 large zucchini, quartered and cut into 1-inch cubes \n2 cups cabbage or bok choy greens, coarsely chopped \n'/\u00bb cup butter \n3 tablespoons fresh parsley, minced (optional) \n'/\u00bb teaspoon Spike or salt-free seasoning \nVi teaspoon sea salt (optional) \nFresh ground black pepper \nPreheat oven to 325 degrees. Place all vegetables in heavy oven-proof \ncasserole with lid. Dot with butter. Sprinkle with parsley, Spike, sea salt, \nand pepper. Cover and place in oven for 35-40 minutes or until vegeta\u00ad\nbles are tender. Toss with additional butter, if desired, and serve with salad. Can \nalso be added to salad to make the Spring Garden main-course salad. Serves 4. Freeze 2 cups cantaloupe wedges (V2 cantaloupe) in an airtight container for \ntomorrow's Cantaloupe Ice before going to bed. DAY TWENTY-ONE\u2014SUNDAY \nBREAKFAST: \nFresh juice and the fruit salad of your choice, or Blueberry-Cantaloupe \nSupreme * and Cantaloupe Ice * \nLUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Tabouli,' and/or Energy Salad (see page \n149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nSavory Cabbage Strudel,\" or Broiled Fish Steaks (see page 184) \nSteamed Vegetables in Lemon Butter Sauce * \nDilled Cucumbers (see page 185), or Grandma's Coleslaw (see page \n197) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 203 BLUEBERRY-CANTALOUPE SUPREME 10 Mia. This is a delectable summer fruit salad. Mango can be substituted for the \ncantaloupe. A ripe mango will be soft to pressure but not mushy. It should \nbe very red, yellow-orange, or yellow-green. True green on a mango indi\u00ad\ncates that it is not yet ripe and will be sour. Peel the mango, and cut the \nfruit from the seed. Freeze summer fruits for winter enjoyment. To freeze \nfruits, cut them into pieces. Quarters are most convenient for peaches, \nnectarines, apricots, etc. Berries may be left whole. Melons should be cut \ninto two-inch chunks. Bananas can be frozen whole, but should be peeled \nfirst. Papayas and mangos should be peeled and cut into pieces. Fruits \nshould be placed in airtight containers and frozen. All frozen fruits can be \nturned into wonderful fruit freezes with a Champion or Oster juicer. Yz cantaloupe, cut into bite-size cubes or in balls, or 1 mango, cut in \ncubes \n2 Babcock peaches, peeled and sliced \n1 cup blueberries \n1 small banana, cut into slices (optional) \nMix all fruits together. On a hot summer day, you might want to top this \nsalad with Cantaloupe Ice (see below) and serve it for brunch or lunch. It \nalso makes a beautiful first course for dinner. CANTALOUPE ICE 3 Mia. Vi cantaloupe, cut into cubes and frozen \nHere's another incentive to purchase a juicer, which will not only enable \nyou to make your own fresh juices, but will also open the door to a \ndelicious ice cream alternative: FRESH FRUIT SOFT FREEZE! Soft freeze is \nmost easily prepared in a juicer. Push frozen fruit through, and out \ncomes a marvelous frozen dessert, with no chemicals, additives, dairy \nproducts, or sugar! Any frozen fruit can be used: cantaloupe, banana, \nstrawberries, or whatever you like. They can be used in combination or \nby themselves. If you don't have a juicer, soft freeze can be made in your \nfood processor or blender. 204 \u2022 FIT FOR LIFE \n: TABOULI 4SMin. 1 cup cracked wheat (bulgur) \nWi-2 cups water \nVi cup fresh parsley, chopped \nVz tablespoon scallions, minced \n2 tablespoons fresh mint, chopped (You may substitute 2 \nteaspoons dried mint if fresh is not available.) 2 tablespoons olive oil \n2 teaspoons fresh lemon juice \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 small tomato, chopped (optional) \nCombine cracked wheat and water, and soak until wheat is hvdrated and \nwater is absorbed, from 30\u201460 minutes. Add parsley, scallions, mint, \nolive oil, lemon juice, salt, and pepper, if desired. Mix well. Add tomato \nand mix gently. Serve at room temperature, or chill until ready to serve. Serves 4. SAVORY CABBAGE STRUDEL 1 Hi. 15 Min. 1 tablespoon butter \n4 cups cabbage, finely shredded \n2 cups bok choy greens, shredded \n1 tablespoon currants (optional) \n1 small onion, sliced thin \n2 scallions, chopped \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \n2 tablespoons fresh cilantro or parsley, chopped \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPrepare the filling. Melt butter in large heavy saucepan. Add cabbage and bok choy greens, \ncurrants, onion, and scallions. Cook over medium-high heat, stirring fre\u00ad\nquently, for 3-4 minutes or until greens begin to wilt. Add dill, cilantro, \nand sea salt, and cook for 1 minute over high heat, stirring well to thor\u00ad\noughly incorporate herbs into vegetables. Set aside. A FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 205 1 tablespoon butter \nVi pound fresh mushrooms, sliced \n1 teaspoon fresh lemon juice \nPrepare the mushrooms. In separate large skillet, melt butter. Add mushrooms, and saute briefly \nover high heat, stirring frequently, until they begin to soften. Remove \nfrom heat, sprinkle with lemon juice, and add to vegetable mixture. Mix \nwell. 4 phyllo pastry sheets (available in frozen-food section of supermarket \nor at food specialty shops) \n2 tablespoons butter, melted \n4 tablespoons dry whole-wheat bread crumbs \nAssemble the strudel. Preheat oven to 400 degrees. Strain mushroom-vegetable mixture in col\u00ad\nander, catching liquid in small bowl. Reserve liquid to add to soup, \nsauces, or gravy. Lightly butter cookie sheet. Place 1 phyllo sheet on \ndamp towel. Brush lightly with melted butter. Place second phyllo sheet \non top of first. Sprinkle 2 tablespoons of bread crumbs on left-hand side \nof phyllo. Fold right-hand side over to encase bread crumbs, making a \nrectangle. Brush top lightly with melted butter. Spread Vi vegetable mix\u00ad\nture along long edge, stopping 1 inch short of the short sides. Fold bor\u00ad\nders in to encase vegetables. Roll as you would a jelly roll. Place seam \nside down on buttered baking sheet. Brush roll with melted butter. Re\u00ad\npeat for second roll. Bake until golden, about 30 minutes. Cut each into \n3 or 4 sections. Serves 3-4. STEAMED VEGETABLES IN \nLEMON BUTTER SAUCE 20 Min. 4-6 tender young carrots, cut into '/2-inch cubes \n2 medium zucchini \n2 medium yellow squash \n2 tablespoons butter, melted \n2 teaspoons fresh lemon juice \nPlace carrots in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes. Add zucchini and squash, whole, and steam 5-7 \n206 \u2022 FIT FOR LIFE minutes or until just tender. Place vegetables in serving dish. Cut squash \ninto quarters, lengthwise, and then into '/2-inch cubes. Combine butter \nand lemon juice in measuring cup, and pour over vegetables. Toss \ngently. Serves 4. ALL-FRUIT DAY \nDAY TWENTY-TWO\u2014MONDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nFresh fruit juice, fruit salad of your choice, or assorted pieces of fruit; \nCantaloupe Ice (see page 204), if desired \nDINNER: \nFresh fruit \nDate or Strawberry Shake (see page 194), if desired \nThe All-fruit Day is your best friend in the care, upkeep, and beautification of \nyour body. Once you have mastered this valuable tool for weight loss and \nhealth, you are on your way to a new fitness life-style. DAY TWENTY-THREE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. 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{"text": "o Franchi email: gilbertofranchi@hotmail.frtime people feel unwell, they experience typical \nsigns of intoxication. However, as soon as the \ndisposal of the ketone bodies begins, their con-\ncentration stops increasing, and since the ketone \nbodies are high -energy components, they serve \nas fuel for the synthesis of new amino acids, \nwhich can lead to tissue regeneration. The pro-\ncess of regeneration can be accompanied by se-\nvere pain and you should be prepared for it. Ini-\ntially, the acidotic crisis can happen on day 4, 3 \nor even 2 after you start your dry fast. With each \nnew fast it happens sooner. The faster it passes, \nthe more time is left for the renewal of the body. \nAt that time you can experience acetone -odor \nbreath, nausea, dizziness, shortness of breath, \nweakness. The feeling of hunger subsides; thirst \nis bearable. Blood pressure fluctuates depending \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fron the characteristics of the organism. There\u2019s \nno need to be afraid of any phenomena, since, \ndue to the organism\u2019s adaptat ion to a new living \nenvironment, symptoms become somewhat \nmore acute.  \nThe best thing during this period is to take re-\nlaxed, slow walks in nature. Abdominal and spi-\nnal self -massage, cupping massage is mandatory. \nYou may experience weight loss of up to 2 kg. \nFasting is a process of increasing physiological \nregeneration, renewal of all cells, their molecular \nand chemical composition.  \nInterestingly, biochemical changes during fast-\ning and reparative regeneration are very similar. \nBoth cases entail two phases: destruction and re-\ncovery.  In both cases, the destruction phase is \ncharacterized by the prevalence of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdecomposition of protein and nucleic acids over \ntheir synthesis, shift of pH to acidity, acidosis \nand more. The recovery phase in both cases is \nalso charac terized by the prevalence of synthesis \nof nucleic acids over their decomposition, and a \nreturn of pH to its neutral state.  \nFrom the teaching on regeneration we know \nthat the amplification of the destruction phase \nleads to the amplification of the recovery phase. \nTherefore, with sufficient foundation, we can \nconsider fasting a natural stimulatory factor of \nphysiological regeneration.  \nAt the basis of fasting, there is a biological pro-\ncess that leads to the renewal and rejuvenation \nof the tissues of the whole  body. In environmen-\ntally unfriendly conditions, modern human\u2019s \nphysiological regeneration mechanisms work \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinadequately. During fasting, the organism is \ncleansed and the regeneration mechanisms \nbegin to work in a natural way. All that can be \nregenerated has natural tendencies towards self -\ncleansing and recovery. It rejects anything alien \nby itself, as soon as the process of deliberate vol-\nuntary intoxication ends. All that is capable of \nregeneration really likes cleanliness, periodicity \nand dosage. During dr y fasting, diseased, patho-\nlogical tissues are primarily destroyed, which \nlaunches a truly universal mechanism of healing \nbodily injuries using the internal cell reserve \u2014 \nbone marrow stromal cells, one of the main \nmechanisms of eliminating cranio -cerebral inju-\nries\u2019 consequences.  \nAfter ending a fast, one can observe an ampli-\nfication of regenerative processes in bone \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmarrow blood circulation (an increase in mitot-\nically dividing cells, etc.). Indices of hemogenesis \nregeneration in peripheral blood (skein cells, for \nexample), generally surpass initial numbers \nthreefold. \nBut the most important thing is that more \nbrain stromal cells than usual are produced. \nThese cells can turn into any other cells when \nthey reach the corresponding part of the body. \nStromal cells begin arriving in the damaged area, \nwhen they receive an appropriate signal from the \ncentral nervous system. When they reach the \ndamaged area, certain signal molecules instruct \nthem to transform into the missing cells of the \ndamaged tissue.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDay 4. Blood pressure may drop or rise; body \ntemperature may increase. This is a physiologi-\ncally normal phenomenon during dry fasting.  \nShivering or fever is possible, depending on the \nnature of the patient and the symptoms of the \ndisease, as well as on the patient\u2019s sex and age. As \nwe already know, during dry fasting toxins burn, \none can say, in their own furnace \u2014 in the ab-\nsence of water every cell starts an internal ther-\nmonuclear reaction. So we obtain a sort of an ex-\ntreme express method for destroying everything \nunnecessary, heavy, and pathological inside the \ncell. Each cell becomes a mini -furnace, a mini -\nreactor. It\u2019s as if the body\u2019s internal temperature \nincreased. This temperature may not be regis-\ntered with a thermometer but it is experienced as \ninternal fev er or shivering by people who are in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe process of dry fasting. The most important \npoint in this condition is the fact that tempera-\nture itself is an important part of the body\u2019s de-\nfense mechanisms. From our own experience we \nknow that in the presence of h igh fever all toxins \nand poisons are destroyed, even cancer cells fully \nhalt their vital functions. Such a process speeds \nup recovery. Reacting with an increase in tem-\nperature, the organism causes deceleration in \nthe growth of microorganisms. It becomes ea sier \nfor the immune system to track down and kill \nanything alien and altered.  \nOne can also observe a decrease in the cold \nthreshold, normalization of thermoregulation \nprocesses, manifested in hot flashes and requir-\ning use of cold water, which stabilizes t he pa-\ntient\u2019s condition. All catarrhal diseases are out of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe question. As I\u2019ve already written, if you can \ntolerate dousing with cold -water well, you can \nwalk barefoot on snow or dew, douse yourself \nwith ice-cold water, walk nude in nature.  \nAbdominal and  spinal self -massage, cupping \nmassage is mandatory.  \nThe weight loss amounts to up to 1 kg. In the \npresence of fever all metabolic processes in the \norganism accelerate, that\u2019s why exotoxins and \nendotoxins that cause disease are destroyed \nfaster. Ovarian cy sts resolve themselves, mas-\ntopathy and myomas disappear, even cancer \ncells fully stop their vital functions. It\u2019s also \nknown  that when temperature increases, inter-\nferon, which enables the body to fight viruses, is \nsecreted more actively. When temperature rises, \nantibodies that protect the organism from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdiseases are produced more actively. Phagocytic \nand bactericidal activity of cytotoxic neutrophils \nis enhanced; efficiency of lymphocytes grows \nstronger. One of the most important cells, the T -\ncell, works be st in the presence of fever. Cancer \nresearchers decreased tumor sizes by warming \nthem thoroughly. High temperature decreases \nvital functions in pathogenic microorganisms. \nIn the early 20th century doctors used fever to \ntreat syphilis and some forms of chronic arthri-\ntis: the patients were placed in a heated box. In \nour daily lives we can always observe that pets, \nas well as young children, refuse to eat when they \nhave a fever. The absence of  appetite is very often \nencountered during different infections, but it \nstill isn\u2019t known for sure where this symptom \ncomes from and what it means.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frScientists from San Mateo Medical Center (San \nMateo, USA) assumed that lack of appetite is a \ndefense mechani sm, which has been preserved \nin evolution since prehistoric times. Fasting in-\ncreases the effect of the T -helper 2 immune cells \n(Th2), that are especially important in fighting \nbacteria and viruses. All these processes acceler-\nate recovery. 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{"text": "berri es. \n \nCourse Two: Delightfully Cool Cukes \n8 oz. mango \n8 oz. cucumbers \nDirections: Thinly slice \u00bc of the cucumber. Blend the rest with the  mango, and mix in sliced cucumber. Enjoy! \n \nCourse Three: Raspberry Salad \n1 lb. green-leaf lettuce \n8 oz. cucumber \n8 oz. mango \n8 oz. raspberries \nDirections: Chop the lettuce into a bowl. Peel and slice the cucumber, an d mix with salad. Peel and pit the mango, then blend \nwith raspberries to dress the salad. \n\u2020 Another way to serve this is to slice the mango over the top and drop wh ole raspberries over the salad.  \n   \nSummer Menu Plan: Day Four \n \nBREAKFAST \nCherries \n2 lbs. sweet cherries \n \nLUNCH \nSweet Peach Salad \n1 lb. bananas \n1 lb. peaches \n8 oz. blueberries \nDirections: Slice the bananas and peaches into a bowl. Sprinkle the bluebe rries on top. Enjoy! \n \nDINNER \nCourse One: Apricot Blueberry Salad \n1 lb. apricots \n8 oz. blueberries \nDirections: Cut the apricots into large chunks and place them in a bowl. B lend the blueberries into a sauce and pour over the \napricots. \n \nCourse Two: Mango Fennel Soup \n1 lb. mangos \n1 large sprig of fennel \nDirections: Blend 3/4 of the mangos and the bottom 3/4 of the fennel sprig. Pour i nto a bowl. Cut the remaining mango into \nsmall chunks and mix into the soup. Garnish with the top of the fennel spri g. Delicious! \n \nCourse Three: Apricot Celery Salad \n1 lb. butter lettuce \n4 oz. tomato \n4 oz. celery \n1 lb. apricots \nDirections: Chop the lettuce into a bowl. Slice tomato and mix with the le ttuce. Blend apricots with celery and pour over the \nsalad. \n   \nSummer Menu Plan: Day Five \n \nBREAKFAST \nCantaloupe \n3 lbs. cantaloupe \n \nLUNCH \nMango and Banana \n1 lb. bananas \n1 lb. mangos \nDirections: Slice, mix into a bowl, and devour! \n \nDINNER \nCourse One: Apricots \n1 lb. apricots \n \nCourse Two: Orange Pepper Tomato Soup \n8 oz. romaine lettuce \n8 oz. tomatoes \n8 oz. yellow or orange bell pepper \nparsley sprig \nDirections: Blend lettuce, \u00be of the tomatoes, and 3/4 of the bell pepper. Sl ice one tomato, and stir into the soup. Garnish with \nthe remaining bell pepper sliced into rings, and the chopped parsley. \n \nCourse Three: Heirloom Avocado Salad \n8 oz. romaine lettuce \n8 oz. cucumber \n12 oz. tomatoes \n6 oz. California avocado \n\u00bc cup cilantro \nDirections: Peel and slice the cucumber into a bowl with the lettuce, chopped. Separately, chop the tomato and avocado into \nchunks and stir together with finely chopped cilantro until well blende d, and then pour over salad. \n   \n \nSummer Menu Plan: Day Six \n \nBREAKFAST \nApricots \n2 lbs. apricots \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: This equates to approximately 8 medium-sized bananas, weig hed without the peel. Blend and serve. It is \nsurprisingly delicious! \n \nDINNER \nCourse One: Blackberry-Smothered Peaches \n8 oz. peaches \n8 oz. blackberries \nDirections: Slice peaches into a bowl. Blend blackberries into a sauce an d pour onto the slices. \n \nCourse Two: Berry Green Soup \n8 oz. blueberries \n8 oz. blackberries \n8 oz. raspberries \n8 oz. romaine lettuce \nDirections: Blend all ingredients. Pour into a serving bowl. \n\u2020 For added texture leave some of the berries whole. \n \nCourse Three: Crushed Berry Salad \n8 oz. baby spinach \n4 oz. tomato \n4 oz. cucumber \n4 oz. blackberries \n4 oz. raspberries \n4 oz. peaches \nDirections: Place the spinach into a bowl. Peel the cucumber and slice, along with the tomato, and mix with the spinach. Pour \nberries into a separate bowl and mash with a fork. Cut the peach into small pi eces and mix with the berries. Pour over the salad. \n \n   \nSummer Menu Plan: Day Seven \n \nBREAKFAST \nCasaba Melon \n4 lbs. casaba melon \n \nLUNCH \nMango Salad \n2 lbs. mango \n8 oz. butter lettuce \nDirections: Chop the lettuce into a bowl. Dice mango into cubes and arrang e over the lettuce and serve. \n\u2020 Add a squeeze of lime for a little variation and tang. \n \nDINNER \nCourse One: Tropical Peach Smoothie \n12 oz. mangos \n12 oz. peaches \nDirections: Blend with 8 oz. water. \n\u2020 The mango is sometimes called a tropical peach, or the peach call ed a temperate mango. Both fruits are at their peak in the \nsummer months and are favorites in their respective regions. Enjoy t his blend of tropical and temperate fruit. Feel free to eat as a \nfruit salad, if you prefer. \n \nCourse Two: Tomato Basil Soup \n1 lb. tomatoes \n5 sun-dried tomato halves \nfresh basil to taste \nDirections: Soak sun-dried tomatoes for 10 minutes. Blend \u00be of the tomatoes, ba sil and sun-dried tomatoes. Pour into a \nbowl. Chop the remaining tomato into chunks, and place in the center of the sou p. Garnish with one fresh basil leaf. \n \nCourse Three: Heirloom Tomato Heaven! \n1 lb. heirloom tomatoes \n9 oz. baby mixed greens \n2 tbsp. hemp seeds \nDirections: Place the mixed greens into a bowl. Cut the tomatoes into we dges. Mix the tomatoes and hemp seeds and use to \ntop the salad. \n   \nAutumn Menu Plan: Day One \n \nBREAKFAST \nGrapes \n1.5 lbs. black grapes \n \nLUNCH \nBanana with Fig Sauce \n1 lb. bananas \n1 lb. figs \nDirections: Blend figs with enough water to make a thick sauce. Slice  the bananas, and pour fig sauce over the slices. \n \nDINNER \nCourse One: Pomegranate Orange Juice \n2 cups orange juice \n1 cup fresh pomegranate juice \nDirections: Use a citrus press or electric citrus reamer to juice  the oranges and the pomegranate. Cut the pomegranate in half, \nand juice it like an orange. Mix and devour! \n \nCourse Two: Tomato Cucumber Soup \n8 oz. tomatoes \n8 oz. cucumbers \n8 oz. yellow bell peppers \nDirections: Peel the cucumber. Blend \u00be of the tomato, all of the cucumbe r, and \u00be of the pepper. Dice remaining tomato and \npepper to use as a garnish. \n \nCourse Three: Pistachio Cucumber Salad \n1 lb. red-leaf lettuce \n8 oz. tomatoes \n8 oz. cucumbers \n1 oz. pistachios \nDirections: Chop lettuce into a bowl. Peel and slice \u00bd of the cucumbe r. Dice the tomato.  Blend the other half with pistachios \nand cucumber for the dressing. \n  \n  \nAutumn Menu Plan: Day Two \n \nBREAKFAST \nPlums \n2 lbs. plums \n \nLUNCH \nFuyu Persimmon \n2 lbs. fuyu persimmon \nDirections: For those who may not be familiar with the persimmon, the fu yu is a nonastringent variety that can be eaten \nrelatively hard or soft, depending on your preference. The peel is edible, thou gh some people prefer to eat the fruit without it. \n\u2020 Fuyus are ready to eat when the four-leaf-clover-shaped top pull s off readily without excessive breakage to the leaves. The \nfuyu is smaller in size than its relative the hachiya, so it takes  more of them to equate to the same calories. \n \nDINNER \nCourse 1: Blended Grapes \n1 lb. red seedless grapes \nDirections: Pull grapes off the stem and blend them into a grape drink. \n\u2020 Blend in a stalk or two of celery for a salty twist, but make sure you ble nd the celery first and then add the grapes. Doing \nthis ensures that the fibers of the celery get broken up well. If y ou\u2019d like to make it even smoother, then chop the celery into small \npieces before you blend it. \n \nCourse 2: Kiwi Cucumber Soup \n1 lb. kiwis \n8 oz. cucumbers \n2 oz. pomegranate seeds \nDirections: Peel the kiwi and the cucumber. Blend 10 oz. kiwi and all the cuc umber to form the soup base. Slice the remaining \nkiwi, and stir it into the soup or arrange on top for garnish. Sprinkle pomegrana te seeds on top for a splash of flavor, texture, and \ncolor. \n \nCourse 3: Kiwi Strawberry Salad \n1 lb. red-leaf lettuce \n8 oz. cucumbers \n8 oz. strawberries \n8 oz. kiwi \nDirections: Prep the lettuce and slice cucumber into a bowl. Peel the ki wi. Remove the strawberry tops ( if desired, or blend \nthem in as well). Blend the kiwi and strawberry, and dress your salad. \n   \nAutumn Menu Plan: Day Three \n \nBREAKFAST \nPapaya \n2 lbs. red", "token_ids": [655, 462, 1560, 13, 33006, 24225, 9220, 25, 7462, 492, 3725, 24882, 356, 65850, 720, 23, 25616, 13, 70368, 720, 23, 25616, 13, 75391, 372, 1941, 720, 61424, 25, 70722, 398, 16363, 220, 42973, 315, 279, 66032, 13, 55248, 279, 2800, 449, 279, 220, 70368, 11, 323, 6651, 304, 48715, 66032, 13, 23485, 0, 33006, 24225, 14853, 25, 48665, 64646, 720, 16, 19398, 13, 6307, 12, 25126, 71655, 720, 23, 25616, 13, 66032, 720, 23, 25616, 13, 70368, 720, 23, 25616, 13, 85146, 36989, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 19763, 13, 89694, 323, 16363, 279, 66032, 11, 459, 294, 6651, 449, 33566, 13, 89694, 323, 20428, 279, 70368, 11, 1243, 20955, 720, 4291, 85146, 36989, 311, 8679, 279, 33566, 13, 720, 84362, 13596, 1648, 311, 8854, 420, 374, 311, 16363, 279, 70368, 927, 279, 1948, 323, 6068, 421, 32878, 85146, 36989, 927, 279, 33566, 13, 2355, 5996, 51787, 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{"text": " onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens.\nA Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life.\nBut the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant doze.\nJohn miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly.He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs.\nJohn was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased.\nI gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing.Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs.\nAfter about two weeks of water fasting, John counted up the total of his sores.\nThere were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity.\nAfter about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed.\nJohn had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper.\nAfter two more weeks on water, John had gained a great deal on the sores.\nThey were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves.He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him.\nBefore the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength.\u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria.\nDr. John Tilden, a hygienist who practiced in the \u201820s, before the era of\nantibiotics, routinely fasted patients with infectious illnesses. Supporting the sickbody with wise nursing, he routinely healed scarlet fever, whopping cough,typhoid, typhus, pneumonia, peritonitis, Rocky Mountain fever, tuberculosis,gonorrhea, syphilis, cholera, and rheumatic fever. The one common infection hecould not cure was diphtheria involving the throat. (Tilden, Impaired Health,  V ol.\nII).\nRecently, medical gerontologists have discovered another reason that fasting\nheals infections. One body function that deteriorates during the aging process isthe production of growth hormone so the effects of growth hormone have beenstudied. This hormone also stimulates the body to heal wounds and burns, repairbroken bones, generally replace any tissues that have been destroyed and, growthhormone stimulates the immune response. Growth hormone also maintains muscletone and its presence generally slows the aging process.\nGrowth hormone might make a wonderful life-extension supplement; on it a\nmiddle-aged person might readily maintain the muscle tone of youth while slowingaging in general. Unfortunately, growth hormone cannot at this time beinexpensively synthesized and is still far too costly to be used therapeuticallyexcept to prevent dwarfism. However, any technique that encourages a body toproduce more of this hormone would be of great interest to life extensionists.\nThe body only produces growth hormone at certain times and only when\ncertain nutrients are present in the blood. 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{"text": " un-derstand the beauty of creation. \nMany people think that Adam and Eve were naked in the Garden \nof Eden. They were not naked until the fall. They were clothed in light we are told in the Book of Psalms. One of the interesting things about Adam and Eve as they were clothed in the light, was that they were in the image of God, and the Word says God is \"a flaming fire, a flaming torch,\" and in the Book of Revelation it says when we are translated we shall be \"like Him, we shall shine as the sun.\" \nOne thing about man being created in God's image, we were cre-\nated without any blood in our veins, or we were created without the need to breathe oxygen. If we had breathed oxygen we would have exploded and would have caught fire. According to the mathematics of the frequency upon which we live, the temperature of Adam and Eve's body in the Garden of Eden before the fall was 980 degrees cen-tigrade, because their bodies were anionic. \nAdam needed a helpmate so God gave him Eve. The word ADAM means \"red,\" for Adam was made from the dust \nof the earth, and it was red. Eve was taken from the rib of Adam, and male and fern ale created He them. \nSome believe that the tree in the midst of the Garden was the tree \nof sense. I believe it was a fruit. As Eve partook of this fruit she was tempted by the king of all beasts, the dinosaur (serpent) and he was commanded to crawl on hi belly because he deceived Eve. The dino-saur became the snake after he lost his legs and was not in the Ark, so we are led to believe that the flood completed the extinction of the di-nosaur. \nAdam had a choice of either eating the fruit and having a wife, or \nhe had a choice of not eating the fruit and losing his wife. He chose to partake of her sin and have a wife. Adam's sin was: he listened to his 138 wife, instead of listening to God. God made man the head of the \nhouse, the prince, the high priest of the home. \nI've never seen a happy home when the father was not the high \npriest of that home. It is his duty to lead his family to the Lord. That's why Abraham was such a great man for he led his family in the ways of the Lord. \nAfter Adam partook of the fruit he realized that they were naked, \nand a change had taken place in th eir body chemistry. It changed from \nanionic to cationic. There was now blood in their veins and there was sweat, they would earn their bread by the sweat of their brow, and there was death and they began to die. \nAny day that one breathes oxygen that day they begin to die. Oxy-\ngen is known as the element of time. It is the element that brought time into existence because where there is no time, there is no oxygen or death. You might ask: \"If there was day and night is that not time?\" No. You can have rhythm without time, but you cannot have time \nwithout rhythm. Adam had lost his anionic body and was living in the \nage of time, which denotes an end. Time denotes a death. Have you ever had an appointment and somebody didn't show up? This created a problem. Time denotes problems. So here then is another proof that Adam and Eve breathed oxygen because oxygen is known as the sword of all elements. Everything that comes in contact with oxygen begins to break down. Metals begin to  rust and deteriorate. Apples cut \nopen begin to turn brown. \nMan cannot live without oxygen. What did Adam and Eve breathe \nbefore they breathed oxygen? The Word tells us when God breathed into man the breath of life he became a living soul, and this was while he was still in the Garden. God breathed into Adam the Spirit of God, the Spirit of Love, the Spirit of Divine Supremacy of something that is greater than we can express in any human language. Adam's dominion never used oxygen, neither did the fish of the sea or the animals, nor did the trees need carbon dioxide. They lived on the atmosphere of God. So when Adam fell his whole dominion fell. Before that trees never died and never shed their leaves. 139 Adam was the largest farmer that ever farmed the earth, that is, be-\nfore the fall. His farm was approximately five times the size of the \nUnited States and in Adam's anionic body he was not limited by time or space. He could go great distances instantaneously. This is hard for us to conceive of now. Suppose you wanted to make a telephone call from where you live to the farthest opposite city on the North Ameri-can Continent. You could go there and tend to the business and come \nback quicker than you could get a telephone call through. This gives an idea of how fast the anionic body can move. An anionic body could be all over the Garden of Eden each day. \nWhen Adam and Eve began to breathe oxygen their body chemis-\ntry changed and they had cations, which meant a loss of mineral, which meant a loss of energy. When the earth was young there were minerals everywhere and the people lived to an old age. Adam lived 920 years and Methuselah lived 969 years. \nWhen the three Hebrew children, Shadrach, Meshach, and Abed-\nnego refused to bow to the golden image set up by King Nebuchad-nezzar, they were bound and cast into a burning, fiery furnace. It had been heated \"seven times more than it was wont to be heated.\" The flame of the fire slew the men who placed them in the furnace, yet when the king looked, he said, \"Lo, I see four men loose, walking in the midst of the fire, and they have  no hurt; and the form of the fourth \nis like the Son of God.\" When they came out their clothes were not burned, or even smelled of smoke. \nWhen Elijah was taken up to heaven in a flaming chariot-a chariot \nof fire-bears out what I'm saying about the temperature of God, the Father and the Son. \nWhen Jesus was crucified a sword was thrust in His side and His \nblood and water ran out. He shed the last drop of blood He had for your sins and my sins and then was buried, and on the third day He arose again. He went down in a cationic body and He arose in an ani-onic body like Adam and Eve had in the Garden of Eden before the fall. \nLet's compare the cationic body we have and the anionic body our \nfirst parents had. Whenever we eat food it has to be mixed with the sa-140 liva in our mouth, then it goes to the stomach where it is digested by \nthe gastric juices manufactured by the liver and the pancreas, and we \nlive off of' the energy of the food we eat, and the excess of this food is passed out of our system, excreted from our body, and there is decay. This food that passes out of the body is in the state of decay. \nLeaves fall from the trees and decay. When animals die they de-\ncay. This is because we are living in the oxygenic age. But in the Gar-\nden of Eden, before the fall, Adam and Eve ate fruit, but the fruit was digested by the heat of their own bodies and the energy, or heat and electrical energy, went right out of their bodies. They had absorbed the total amount of energy that was in their food and therefore there was no decay. Like putting wood into a stove and the stove giving off heat, and yet there was no smoke. There were no bowel movements. They didn't have to urinate. There were no tears. There was no death. They were living in the age of eternity, in which there was no time. \nJesus, after He arose from the dead met with some of the disciples \nand ate fish. That fish He ate went off as heat energy and electrical energy because He had no blood. There is no constant frequency in the blood, it is only our cationic flesh that has frequency. I Corinthians 15:50 tells us that flesh and blood shall not inherit the Kingdom of \nGod. Therefore, it cannot enter the Kingdom of Heaven. So we will have a flesh but not the cationic flesh. We will have an anionic flesh, and we too will again be clothed in light which will appear as a white raiment. \nThere is another important factor that bears out this biological sci-\nence of the resurrection given in the Bible. Hell is fire and brimstone. \nAny high school student who has studied chemistry knows that brim-stone is sulphur, and that sulphur bums at 720 degrees centigrade, and that sulphur casts off heat fumes which displaces oxygen, which would make it impossible for anything that breathes oxygen to live. \nLet us draw a conclusion now that heaven is hotter than hell, but \nthe saints can walk through hell and not even need a fan as their body temperature is 980 degrees, and hell only has a temperature of 720 de-grees. So we will then have become like the Father again, as Adam and Eve were in the Garden of Eden. 141 Satan tries to make everyone fear death. He tells big lies about \ndeath. He tells you that when you ar e dead you are going to be dead a \nlong time. That is not so. In death there is no time. 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{"text": " chapter you will learn\nhow to eat to maximize your nutrient absorption and tooth remineralization. In the last chapter you\nlearned that fat-soluble vitamins are essential to remineralize decayed teeth. Now you will learn how\nto increase the minerals and the fat-soluble nutrient content of your diet. You are going to learn how\nto replace processed foods with whole foods, and learn ways to prepare food that will help ensure its\noptimal nutrient absorption.\nCavities in our teeth appear for a reason. And people with cavities have frequent food habits that\ncreate cavities. The problem is most people do not know which foods cause the cavities, so it seems\nlike cavities strike them out of nowhere. Even within the framework of the entrenched bacterial theory\nof tooth decay, the dental establishment acknowledges that the root of tooth decay lies in what foods\nare eaten. The convenient difference between what conventional dentistry focuses on and what we are\nlooking at here is that dentistry points to foods your bacteria might be feeding off of, rather than to\nwhat foods you are feeding your bacteria. Tooth decay comes from eating foods that are harmful to\nyour body. So tooth decay is a specific biological reaction to a set of environmental factors. It is not a\nrandom or mistaken occurrence. This chapter will illustrate what these harmful foods are. Many of us\ntypically consume as a staple certain foods that harm our teeth, without knowing it. Pay particular\nattention to your consistent food habits since one or more of them may be the cause of your misery.\nSometimes just removing the tooth-decay- promoting foods will make decayed soft teeth hard as stone\nagain.The Town without a Toothache\nHereford, Texas became known as the \u201cTown without a Toothache\u201d in 1942 due to the\npioneering work of dentist George Heard and author of \nMan Versus Toothache\n. Dr. Heard explains\nthe town\u2019s secret:\nAfter a newcomer has lived in Hereford a few years, provided he had drunk lots of raw\nwhole milk, he develops resistance to tooth decay. Even the tooth cavities which he brings\nwith him when he comes to Hereford will be glazed over, if he has drunk raw milk.\nFor years I made inquiry of my patients as to their milk habits. Almost invariably I found\nthat the possessor of a mouth full of sound teeth had been a consistent milk drinker from\nearly childhood. A surprisingly large number liked either buttermilk, clabber or both. The\nsignificant fact is that the milk those patients drank came from cows that had grazed on\nnative grass in Deaf Smith County pastures. In winter, as a rule, the cows had grazed on\ngreen wheat.\n1a\nMy fellow dentists heard me out of respectful attention. One dentist Dr. Young remarked:\n\u201cIf all our patients adhered to Dr. Heard's ideas, we would be minus patients.\u201d\n2a\nThere are not words to explain the supreme value of raw grass-fed milk in all its forms. High\nquality raw milk will substantially contribute to your health and well-being, and to your children\u2019s\nhealth and well-being. Milk is very high in the minerals calcium and phosphorus which we know we\nneed for strong teeth and bones. Four cups (one quart) of milk provides about one gram of calcium\nand one gram of phosphorus per day. This is a significant portion of your daily requirements of the\nminerals you need for healthy teeth and bones. The fat portion of the milk, the cream, contains small\namounts of valuable fat-soluble vitamins like A and D, as well as vitamin C. When pasturing cows\neat rapidly growing grass in the time of rapid growth after it rains, there will be moderate amounts of\nbone hardening Activator X in the milk. It is worth noting that the soils of Deaf Smith County, Texas\nwere extremely high in the mineral phosphorous.\nDr. Heard\u2019s years of observations show that people drinking one quart (four cups) of excellent\ngrass-fed milk per day will be immune to cavities. He also advised to take some of the milk in\ndifferent forms such as: buttermilk, clabber, cottage cheese, kefir, and yogurt. Several ancient\nAyurvedic texts, more than 2,000 years old, describe using milk, yes, raw grass-fed milk, as a cure\nfor literally hundreds of ailments. The most particularly healing milk to the body was identified as\nbuttermilk. Since all milk was cultured in those days (the refrigerator was not yet invented) this\nwould of course be non-pasteurized cultured buttermilk. Milk\u2019s healing power lies in its nutrient\ndensity and the ease with which our body can digest it.\nBefore the recent invention of refrigerators, milk was drunk either immediately after milking,\nknown as sweet milk, or it naturally began to sour and was transformed into cheese or yogurt.\nProbiotics are vital to our health and good digestion. Many forms of soured milk are excellent for\nobtaining these detoxifying and vitamin-creating bacteria. Having healthy teeth is a result of more than\njust eating well; it is about absorbing food well. An essential aspect of nutrient absorption is having a\ndiet rich in probiotic, live foods. In addition to a wide spectrum of probiotic bacteria, different forms\nof soured milk including yogurt contain highly absorbable forms of calcium. Soured milk is also low\nin milk sugar, known as lactose. Dr. Heard\u2019s observation that people who are immune to cavities\nconsume a significant amount of soured milk reveals a vital but little known way to create immunity to\ntooth decay.Let\u2019s review some of the life-affirming forms of raw milk.\nClabber \nis a strong soured yogurt-like milk product produced by allowing milk to sit out in a jar\nat room temperature.\nKefir\n (pronounced \nkeh-FEER\n )is produced when milk sits in a jar with kefir grains. This is a\nsymbiotic matrix colony of bacteria and yeast that resemble a cauliflower. Kefir grains can be\nobtained online, or from friends. At room temperature the kefir grains consume milk sugars and\ntransform raw milk into a potent nutrient-rich cultured beverage. It can be drunk plain or in smoothies.\nKefir seeds our intestines with milk-digesting bacteria and aids in cleansing and detoxification of the\nbody. Regular consumption of kefir will increase your vitality and longevity by filling you up with\nmore than 60 probiotic yeasts and bacteria, not to mention the highly digestible forms of minerals in\nthe kefir milk.\nWhey \nis the light yellowish liquid that remains when milk solids are removed from cultured\nmilk. You may have seen it on the top (or at the bottom) of your yogurt container. After milk sours, the\nliquid portion of the milk can be separated from the solids, leaving you with curds and whey. Whey is\nan ancient health remedy because of how easy it is to absorb and digest along with its vast probiotic\ncontents. Whey can be obtained from yogurt if you do not have access to raw milk.\nButter milk\n is the liquid that is left over from the process of churning butter. It has a refreshing\nsweet and sour taste, and will aid your overall health.\nSuggested Dairy Intake\n2-4 cups of raw dairy per day. Make sure to regularly include any or all of these probiotic\nmilks: kefir, yogurt, clabber, whey and buttermilk.\nDentist George Heard\u2019s message for the people:\nReader, would you like to have my formula for building sound teeth in one line? Well, then,\nhere it is: Drink plenty of pure raw milk every day.\n3a\nThese excellent results were enjoyed by Deaf Smith residents because the cows pastured on\nTexas\u2019s native grasses grown on mineral-rich soil and grazed green wheat in the winter time.\nDeceptive Labeling\nMilk laws are backwards these days. Milk laws are controlled at the state level, so the law may\nbe different in your state. Dairy products that are sold in larger chain stores labeled as kefir,\nbuttermilk, cottage cheese, or cream cheese are in fact counterfeit. Because of the laws, real kefir,\nbuttermilk, and cream cheese are banned from our stores. Instead, the products you see have a\nspecific strain of culture added to the milk or cream to create these products. The natural, old-\nfashioned way to make these products is through natural fermentation without adding enzymes. Store\nproducts do not benefit from the natural culturing process and are dramatically inferior. Usually the\ntaste is completely different from what the real food, not available in stores, actually tastes like.\nEqually, the health benefits from the store-bought products will not be the same, with the possible\nexception of some superior brands of yogurt.\nThe problem with store-bought dairy is not just in the culturing process, but also in the quality of\nthe original milk used. Most milk labeled as organic comes from cows that are not raised naturally.\nDairy cows, even from supposedly organic dairies, are often confined, and deprived of their natural\ndiet of grasses. Instead, they are fed grains and other inexpensive fodder, including waste grains fromdistilleries which are not a part of the cow\u2019s natural diet. The result of this large scale, profit-driven\nproduction is that the grain-fed milk lacks wholesome life-sustaining nutrients. In general people do\nnot do well on grain-fed milk; it is too sweet and nutrient poor. Unless labeled otherwise, you can\nassume that store-bought milk is completely grain fed, even the organic varieties. 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{"text": " resolve completely over time, suggesting that they are based on temporary neuronal dysfunction rather than cell death as seen in severe head injury.\n146 Neuronal dysfunction can occur due to cere -\nbral hypoperfusion, ionic shifts, altered metabolism, impaired synaptic connectivity, or changes in neurotransmission, such as diffuse axonal injury.\n147\nRepeated concussions, even mild blows to the head from contact sports, can cause \ncumulative pathology on the brain. Successive concussions can have devastating consequences, including progressive decline of memory and cognition, depression, suicidal behavior, poor impulse control, aggressiveness, and, eventually, dementia.\n148\nThe metabolic cascade following this type of injury has been studied extensively \nin animal models as well as humans.149,150 This metabolic cascade immediately after \nbiomechanical injury to the brain consists of a sudden release of neurotransmitters involving excitatory transmitters, such as glutamate binding to the NMDA recep -\ntor, which leads to further neuronal depolarization with the efflux of potassium and \ninflux of calcium into brain cells.\n149 These ionic shifts lead to acute and subacute \nchanges in cellular physiology, diminished cerebral perfusion, and brain cell energy \ncrisis, making the brain less able to respond adequately to a second injury and poten -\ntially leading to longer-lasting deficits.151The head strikes a\nhard obje ct cr eating\na concussion -type\ninjury\nFIGURE 8.4  Rapid acceleration\u2013deceleration of the brain created by the head striking a \nmoving or fixed object.156 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nUnfortunately, studies targeting the metabolic cascade have failed to produce a \nviable treatment option given the rapid onset and the shortness of time in reach -\ning a concussed patient in time to stop this cascade from progressing. One option, \nhowever, is to keep a rapidly acting, safe, and effective agent such as DMSO near the sports facility where games are played and have someone present when players come in contact with each other that can administer DMSO intravenously if it is determined that intervention must be applied.\nSome studies have shown that cerebral blood flow decreases immediately follow -\ning a concussion, and the amount of time cerebral perfusion remains lowered and seems to depend on the severity of the injury.\n152,153\nDue to their lack of structural damage, concussion is also referred to as MTBI. \nMore commonly, athletes present with a brief alteration of consciousness, headache, and amnesia and require careful examination and observation before returning to competition. The diagnosis of MTBI is based on subjective findings and subtle changes in mental status.\nThe diagnosis of concussion is largely based on the clinical examination, yet \ncertain imaging studies can be considered, such as computed tomography or mag -\nnetic resonance imaging (MRI), especially if an intracranial bleed is suspected. MTBI requiring urgent neurosurgical attention should be ruled out.\n154 Computerized \ntomography and MRI are usually without significant findings in MTBI. Functional magnetic resonance images and positron emission tomographic scans have been used in concussion research but serve no role in the clinical management of concussion.\n155\nNeuropsychological testing is also very sensitive in the evaluation of brain injuries \nin athletes and may become more clinically useful in the future. Neuropsychological testing may demonstrate areas of deficiencies; however, results may be difficult to interpret because of confounding factors.\n156\nComplications following MTBI such as second impact syndrome have been \nknown to occur, and when this happens, a rapid and effective treatment to counteract the pathologic cascade that follows may be life-saving.\nThe search for an effective and safe concussion treatment when prevention does \nnot work is higher now than ever before. A better understanding of the detrimental molecular and cellular effects caused by a concussion is the key to finding a safe, rapid, and effective treatment.\nTreatment strategies focused on managing the neuroinflammatory responses \nto concussion may prove to be a tangible target since it is hypothesized that these delayed secondary effects may be the primary source of long-term neural damage. There are promising data to suggest that manipulating neuroinflammation can be used as treatment strategies to manage the long-term deficits produced by a concus -\nsive injury.\n151\nHowever, the use of general anti-inflammatory drugs such as nonsteroidal anti-\ninflammatory drugs (NSAIDs) will not serve as a magic bullet  for this type of injury. \nRather, it seems that a tailored drug that targets the inflammatory and metabolic \ncascade that follow a concussion when given at particular temporal intervals will \nlikely be useful in treating the complexity of the inflammatory response to concus -\nsion. DMSO, an efficient anti-inflammatory agent, may become a treatment of choice as we review its properties as a neuroprotective agent.157 DMSO in Basic Neuroprotection\nDMSO IN BRAIN CONCUSSION\nDMSO may be an ideal agent to treat the metabolic cascade that often follows the \nrapid acceleration and decelerations of brain concussions.155,157\nGlutamate is an amino acid in the brain that functions as the principal excit -\natory neuronal neurotransmitter. During excitatory neurotransmission in the healthy CNS, glutamate is briefly released at a high concentration into the extra -\ncellular space where normal physiological levels are maintained by reuptake of glutamate through neuronal or glial glutamate transporters. When excessive extracellular glutamate accumulates in the synaptic space after brain traumatic injury, it causes a significant increase in Ca\n2+ influx into neurons, thereby trig -\ngering neuronal excitotoxicity. Traumatic injury to neurons can produce disas -\ntrous results when the excessive release of intracellular glutamate concentrations overload the synaptic space. Moreover, many glutamate-induced CNS neurode -\ngenerative disorders, such as epilepsy, amyotrophic lateral sclerosis, brain isch -\nemia, and traumatic brain injury, are reported to associate with the dysfunction of glutamate excitotoxicity.\n158\nWhen primary hippocampal cell cultures exposed to toxic levels of glutamate \nwere given DMSO at clinical doses, DMSO was shown to suppress, in a rapidly reversible manner, excessive calcium influx into cells and channel opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during brain trauma due to the development of oxidative or metabolic stress.\n54\nMoreover, this excitotoxic  process by glutamate, which can damage or kill neu-\nrons, was reported to be blocked by DMSO.54\nThe treatment of brain edema after MTBI presents a challenge for many clini -\ncians. Considerable animal and human studies indicate that DMSO can quickly lower edema and ICP following severe traumatic brain injury (TBI).\n41,43\u201345,61,159 \nThese findings suggest that DMSO at lower doses than those used for severe, closed head injury may be beneficial to mild brain trauma. This concussion is supported by the pharmacological properties of DMSO, including its antiedema property, its potent diuretic action, its anti-inflammatory properties, and its increase of cere -\nbral perfusion.\n160 Moreover, its blocking effect of excessive glutamate, sodium, and \ncalcium entry into cells and efflux of potassium ( Figure 8.3) that can induce cyto -\ntoxicity demonstrates that it can therapeutically target the biochemical cascade described in animal and human brain following MTBI (concussions) or severe TBI.\n50,51,54\nDMSO COMBINED WITH A GLYCOLYTIC INTERMEDIATE\nBecause brain injury can lead to an impairment of mitochondrial oxidative phos -\nphorylation with the loss of ATP as well as to the formation of cytotoxic free radicals, \nde la Torre and his group161 reasoned that combining DMSO with an intermediate \nof anaerobic glycolytic metabolism, fructose-1,6-diphosphate (FDP), might be more \nuseful than either drug alone in preventing the neuronal and energy compromise associated with severe, concussive head injury in a mouse model.\n161158 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFDP is an intermediate of anaerobic glycolytic metabolism and has been shown to \nrestore the activity of the Embden\u2013Meyerhof pathway and oxidative phosphorylation \nwhen administered during prolonged hypoperfusion states.162 FDP can also inhibit \noxygen-free radicals, stimulate anaerobic glycolysis, and increase the production of ATP, the main energy fuel of cells and neurons.\n163 It is this activity by FDP that may \nlimit injury to the brain following ischemic-hypoxia.163\nThe combination of DMSO + FDP to treat experimental brain trauma in mice thus \nseemed a reasonable option to prevent or restore loss of ATP in ischemic brain cells while simultaneously reducing progressive cerebral edema caused by the injury.\n161 \nConsequently, it was believed that FDP would act primarily to protect ischemic brain tissue from energy substrate depletion, a common outcome after brain trauma, while DMSO would act to stabilize cell membranes from excess free radical formation and abnormal Ca\n+ entry into cells while reducing ICP by improving CBF.160\nBoth FDP and DMSO have each been reported to be useful when administered in \nhead injury42,45,61,163 or cerebral ischemia in animals or humans.159,163,164 FDP has been \nshown to prevent the ischemic-induced loss of ATP and accumulation of intracellu -\nlar Ca2+ in experimental animals, possibly by stimulating glycolysis while inhibiting \ngluconeogenesis.164 The administration of FDP during brain ischemia would seem to \nbe particularly useful, since it readily crosses the blood\u2013brain barrier (arias) and can yield twice as many moles of ATP as glucose.\n164\nIn an", "token_ids": [9006, 6724, 927, 892, 11, 23377, 430, 814, 527, 3196, 389, 13643, 79402, 32403, 4856, 1109, 2849, 4648, 439, 3970, 304, 15748, 2010, 11134, 627, 10465, 4275, 324, 25180, 32403, 649, 12446, 4245, 311, 28091, 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{"text": "\nTratamiento del Sindrome Asmatico con una Combinacion de DMSO 1.3\nDimetixantina-Etilendiamina, Clorfeniramina y un Anti-Inflamatorio,\u201d \nRev. Medica\nde Valparaiso.\n Dic. 1969.\nBerrios De La Luz, R., Pfister, H., Junemann, C., and Perales, L., \u201cTerapia Para\nArtrosis y Artritis con Artrotin un Preparado a Base de DMSO, Gama-\nCetofenibutazona y Dexametazona,\u201d \nBoletin de la Soc. Chilena de Reumatologia,\nVol. IX, No. 1\n, Abril 1971; Santiago, Chile.\nBien, K., \u201cParticular Properties of Dimethyl Sulfoxide (DMSO) in the Light of\nCurrent Clinical Investigations,\u201d \nPolski Tygod. Lekar.\n, 21, 688, 1966.\nBlum, E.O., \u201cErfahrungen mit Dolicur bei Chirurgischen Erkrankungen Unter\nBesonderer Beruecksichtigung der Vertraeglichkeit,\u201d \nDMSO Symposium\n,\nHerausgegeben von Priv.\u2014Doz. Laudahn, G., Saladruck, Berlin, 1965, p. 102.\nBottomly, D.R., Shimazaki, Y., and Bachman, D.M., \u201cControlled Study of\nDimethyl Sulfoxide Effects in Patients with Connective Tissue Diseases,\u201d\nArthritis Rheumato.\n, 7, 294, 1964.Brown, J.H., \u201cTreatment of Aerotits and Aerosinusitis With Topical DMSO,\u201d\nAerospace Medicine\n, 38, 629, 1967.\nBrucher, E., Munizaga, G., and Torres, P., \u201cAccion Terapeutica de Merinex en\nDiversas Afecciones Organica-Cerebrales,\u201d \nRev. Hosp. Psiquiatrico, Vol. 1\n,\nEnero 1970, Santiago, Chile.\nCerimele, D., and Pisanu, G., \u201cRapporto fra Aziones dei Corisonici ed Aggiunta\nDimetilsulfossido (Importanza delia Concentrazione),\u201d \nRedaziones il.\n, 21, VII,\n1966.\nChan, J.C., and Gadebusch, H.H., \u201cVirucidal Properties of Dimethyl Sulfoxide,\u201d\nApplied Microbiology\n, 16, 1625, 1968.\nCors, J., \u201cAnti-Inflammatory Effects of DMSO,\u201d \nBull Trav. Soc. Pharm. Lyon\n, 9,\n213, 1965.\nDay, P.L., \u201cFinal Evaluation of One Thousand Cases Treated in Orthopaedic\nPractice With DMSO,\u201d \nDMSO Symposium\n, Vienna. Herausgageben von Priv.\u2014\nDoz. Daudhan, G., and Gertich, K. (eds.), 1966, p. 107.\nEscobar, E., and Cornejo, J., \u201cUna Neuva Quimioterapia Antiblastica, Potenciada\ne Hipotoxica, Ciclofosfamido-Sulfoxidanta (DMSO),\u201d \nRev. de Hosp. San Fco. de\nBorja\n, Vol. 6 No. 3, Septbre, 1971, Stgo., Chile.\nFinney, J.W., and Urschel, H. and Co., \u201cProtection of the Ischemic Heart With\nDMSO Alone or DMSO With Hydrogen Peroxide,\u201d \nAnnals New York Academy of\nSciences\n, Vol. 141, 1, 231\u2013241, 1967.\nFrommhold, W., and Bublitz, G., \u201cUntersuchungen uber Unterhautifibrosen nach\nTelekobalttherapie und ihre Behandlungsmoeglichkeiten mit Dimethylsulfoxyd\n(DMSO),\u201d \nStrahlentherapie\n, 133, 529, 1967.\nGerhards, E., \u201cUber Stoffwechsel und Stoffwechselwirkungen von\nDimethylsulfoxyd,\u201d \nDMSO Symposium\n, 1965, Laudahn, G. (ed.), Saladruck,\nBerlin, 1965, p. 18.\nGrismali, J., and Varela, L., \u201cUso de Ipran en Neurologia,\u201d \nRev. Hosp. San Fco.De Borja\n, Vol. 5, No. 4, Dic. 1970, Santiago, Chile.\nGrismali, J., and Varela, L., \u201cTerapia con Merinex en Neurosis Depresiva \nde\nAngustia e Histerica,\u201d \nRev. Hosp. San Fco. de Borja\n, Vol. 5, No. 2, Junio 1970,\nSantiago, Chile.\nHerschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Peripheral Vascular\nDisease,\u201d U.S. Patent Pending, 1964 (Patent royalties assigned to University of\nOregon Medical School).\nHerschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Burns,\u201d U.S. Patent Pending,\n1964 (Patent royalties assigned to University of Oregon Medical School).\nHerschler, R.J., and Jacob, S.W., \u201cDMSO: A New Drug from Lignin,\u201d \nTAPPI\n48:43A\u201346A, 1965.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO), Its Basic Pharmacology and\nUsefulness in the Therapy of Headache,\u201d \nHeadache\n, 5:78\u201381, October, 1965.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO),\u201d \nMcGraw-Hill Yearbook of Science\nand Technology\n, 1966, McGraw-Hill Book Company\nJacob, S.W., \u201cDMSO: Potential Usefulness in Physical Therapy,\u201d \nPhysical\nTherapy\n, 49:470, 1969.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO): Current Concepts in Toxicology,\nPharmacology, and Clinical Usefulness in Surgery,\u201d \nAmerican Surgeon\n, 35:564,\n1969.\nJacob, S.W., Bischell, M., Eberlec, G., and Herschler, R.J., \u201cThe Influence of\nDimethyl Sulfoxide on the Transport of Insulin Across a Biologic Membrane,\u201d\nFederation Proceedings\n 23:410, 1964.\nJacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO): A\nNew Concept in Pharmacotherapy,\u201d \nCurrent Therapeutic Research\n 6: 134\u2013135,\n1964.\nJacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO):Effects on the Permeability of Biologic Membranes (Preliminary Report),\u201d \nCurrent\nTherapeutic Research\n 6:193\u2013198, 1964.\nJacob, S.W., Herschler, R.J., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO):\nLaboratory and Clinical Evaluation,\u201d \nJournal of the American Veterinary Medical\nAssociation\n, 147, 12:1350\u20131359, December 15, 1965.\nJacob, S.W., and Rosenbaum, E.E., \u201cThe Toxicology of Dimethyl Sulfoxide\n(DMSO),\u201d \nHeadache\n, 6:127\u2013135, October, 1966.\nJacob, S.W., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO), An Evaluation\nAfter Two Years of Clinical Experience,\u201d \nDMSO Symposium\n, 1966, Vienna, p.\n83, Saladruck, Berlin, 1966.\nJacob, S.W., and Wood, D.C., \u201cNotes on Dimethyl Sulfoxide (DMSO),\u201d\nSymposium: Vienna, Austria, November 8\u20139, 1966. \nCurrent Therapeutic\nResearch\n 9:229\u2013233, 1967.\nJacob, S.W., and Wood, D.C., \u201cSummary of Dimethyl Sulfoxide Symposium,\u201d\nArznei-For\n 17: 1086, 1967.\nJacob, S.W., and Wood, D.C., \u201cDimethyl Sulfoxide (DMSO) Toxicology,\nPharmacology and Clinical Experience,\u201d \nAmer. Your. Surg.\n 114:414\u2013427, 1967.\nJacob, S.W., Wood, D.C., and Brown, J.H., \u201cTherapeutic Potential of Dimethyl\nSulfoxide (DMSO),\u201d \nAerospace Medicine\n, Aerospace Med. 40, 75, 1969.\nKajihara, K., Kawanaga, H., de La Torre, J.C., and Mullan, Sean, \u201cDimethyl\nSulfoxide in the Treatment of Experimental Acute Spinal Cord Injury,\u201d \nSurgical\nNeurology\n, 1973, Vol. 1 No. 1,", "token_ids": [198, 1305, 266, 23666, 1624, 328, 37158, 1666, 38344, 78, 390, 5203, 1219, 7006, 5928, 409, 423, 4931, 46, 220, 16, 13, 18, 198, 10557, 295, 953, 519, 2259, 13737, 1678, 408, 5038, 2259, 11, 2493, 269, 31453, 404, 35150, 379, 653, 23853, 32600, 1517, 309, 37690, 2476, 720, 37284, 13, 3344, 3074, 198, 451, 4196, 1768, 2852, 78, 627, 423, 292, 13, 220, 5162, 24, 627, 39379, 28951, 1611, 5034, 82739, 11, 432, 2637, 43168, 1601, 11, 473, 2637, 12044, 80998, 11, 356, 2637, 323, 393, 2473, 645, 11, 445, 2637, 1054, 21902, 80470, 23850, 198, 9470, 63412, 379, 1676, 376, 20000, 390, 5277, 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{"text": " ideas. His philosophy ordained that the intangible vital \nforce that maintains life and governs good health was the \nprovince of religion rather than of the newly self-aware \n\u201cscience\u201d of medicine. To the new medical establishment, \ninching its way forward toward scientifically sound medical \npractices, \u201csupernatural\u201d concepts such as the vital force \nwere a reminder of the ignorance and superstition that were \npart and parcel of older healing practices.\n Even before Descartes\u2019 theories, the rational approach  \nto scientific and medical exploration was beginning to reap \nrewards. Slowly, medical understanding of bodily functions \nwas gaining ground. William Harvey (1578\u20131657) made a \ndetailed study of the heart and circulation, proving for the \nfirst time that, contrary to Galenic thought, the heart \npumped blood around the body. Published in 1628, \nhis study is a classic example of the revolution in \nmedical science.\n Since Harvey\u2019s time, science has had astounding \nsuccess in revealing how the body works on a \nbiochemical level and in distinguishing different \ndisease processes. However, by comparison it has \nbeen altogether less successful in developing \neffective medical treatments for the relief and \ncure of diseases.\nThe Gap in the Scientific Approach\nIn hindsight, it seems as if the new science \nof medicine could only be born in separation \nfrom the traditional arts of healing, with which it \nhad always been intertwined. As a result, even though \ntraditional medicine has generally lacked scientific explanation, \nit has frequently been far ahead of medical science in the \nway it has been applied therapeutically. In American Indian \nMedicine  (University of Oklahoma Press, 1970), Virgil Vogel provides a good example of \u201cignorant\u201d folk medicine \noutstripping scientific understanding in therapeutic application:\n \u201cDuring the bitter cold winter of 1535\u20136, the three ships \nof Jacques Cartier were frozen fast in the fathom-deep ice of \nthe St Lawrence River near the site of Montreal. Isolated by \nfour feet of snow, the company of 110 men subsisted on \nthe fare stored in the holds of their ships. Soon scurvy was \nso rampant among them that by mid-March, 25 men had \ndied and the others, \u2018only three or foure excepted,\u2019 were \nso ill that hope for their recovery was abandoned. As the \ncrisis deepened Cartier had the good fortune to encounter \nonce again the local Indian chief, Domagaia, who had cured \nhimself of the same disease with \u2018the juice and sappe of a \ncertain tree\u2019. The Indian women gathered branches of the \nmagical tree, \u2018boiling the bark and leaves for a decoction, \nand placing the dregs upon the legs.\u2019 All those so treated \nrapidly recovered their health, and the Frenchmen \nmarvelled at the curative skill of the natives.\u201d\n Naturally, the Native Americans had not heard of vitamin C \ndeficiency, which causes scurvy, nor would they have been able \nto explain in rational terms why the treatment worked. Indeed, \nit was not until 1753 that James Lind (1716\u20131794), a British \nnaval surgeon, inspired partly by Cartier\u2019s account, published \nA Treatise of the Scurvy, which showed conclusively that the \ndisease could be prevented by eating fresh greens, vegetables, \nand fruit, and was caused by their lack in the diet. James Lind\u2019s \nwork is a marvellous example of what can be achieved by \ncombining a systematic and scientific approach with traditional \nherbal knowledge.The symbol for \u201com\u201d \u2014 \nlife force\u2014is used by \nfollowers of the Indian \npractice of Ayurveda  \nas a focus for meditation.\nUS_018-027_Early_Origins_To_The_19_Century.indd   25 26/02/16   4:42 pm\n26\nThe developmen T of herbal medicineIsolating Chemicals\nThe discovery of the medicinal value of foxglove (Digitalis \npurpurea, p. 202) is another case where traditional herbal knowledge led to a major advance in medicine. Dr. William \nWithering (1741\u20131799), a conventionally trained \ndoctor with a long interest in medicinal plants, \nstarted to investigate foxglove after encountering \na family recipe for curing dropsy (water \nretention). He found that in some regions of \nEngland, foxglove was traditionally used to \ntreat this condition, which is often one of \nthe indications of a failing heart. In 1785,  \nhe published Account of the Foxglove, \ndocumenting dozens of carefully \nrecorded case histories, and showing \nhow foxglove\u2019s powerful (and \npotentially dangerous) active \nconstituents, now known as cardiac \nglycosides, made it a valuable plant \nmedicine for dropsy. Cardiac \nglycosides remain in common \nuse to the present day. Y et \ndespite this clearcut example \nof the possibilities inherent  \nin a marriage of herbal \nmedicine and scientific \nmethod, conventional \nmedicine was to take \nanother path in the  \n19th century.\nLaboratory versus \nNature\nFrom the early 19th \ncentury, the chemical \nlaboratory began to \nregularly supplant Mother \nNature as the source  \nof medicines. In 1803, \nnarcotic alkaloids were \nisolated from the opium \npoppy (Papaver somniferum, \np. 244). A year later, inulin was \nextracted from elecampane \n(Inula helenium, p. 107). In 1838, \nsalicylic acid, a chemical forerunner \nof aspirin, was isolated from white \nwillow bark (Salix alba, p. 129), and \nwas first synthesized in the laboratory \nin 1860. From this point on, herbal medicine and biomedicine were to take separate paths. Aspirin, an entirely new chemical formulation, was  first developed in Germany in 1899. But this was still an  early step. For the time being, the influence of the universities, medical schools, and laboratories of Europe would remain limited, and herbal medicine would prevail  as the predominant form of treatment for most people around the world.\nNew Frontiers, New Herbal Medicines\nWherever Europeans settled during the great migrations of the 18th and 19th centuries\u2014North America, South America, southern Africa, or Australia\u2014much of the European medicine familiar from home was either unavailable or prohibitively expensive. Settlers came to learn that native peoples were a wellspring of information about the medicinal virtues of indigenous plants. For example, European settlers in southern Africa learned about the diuretic properties of buchu (Barosma betulina, p. 71) from native peoples; and Australian settlers came to understand the remarkable antiseptic properties of tea tree (Melaleuca alternifolia, p. 112) from observing the medicinal practices of the Aborigines. Mexican herbal medicine as it exists today is a blend of Aztec, Mayan, and Spanish herbs and practices.\n In North America, native herbalists were particularly \nadept at healing external wounds and bites\u2014being superior in many respects to their European counterparts in this area of medicine. This is not surprising, given the range of highly Opium poppy, native to Asia, yields a resin that has long been smoked for its narcotic  \neffect. The main active constituent, morphine, was first isolated in the laboratory in  1803 and is used to relieve pain.\nIn the 18th century, the physician William Withering documented foxglove\u2019s ability to restore a failing heart.\nUS_018-027_Early_Origins_To_The_19_Century.indd   26 26/02/16   4:42 pm27 Early Origins t O th E 19th C Enturyeffective medicinal plants Native Americans had \ndiscovered\u2014including well-known herbs such as echinacea \n(Echinacea spp., p. 92), goldenseal ( Hydrastis canadensis,  \np. 105), and lobelia ( Lobelia inflata, p. 110).\n European settlers learned much from observing native \npractices. Over the course of the 19th and early 20th centuries, \nas pioneers moved west across the frontier territory, new \nplants were constantly being added to the official record  \nof healing herbs. In addition to the three species mentioned \nabove, about 170 native plants were listed in The Pharmacopeia \nof the United States.\nSamuel Thomson & his Followers\nLobelia was one of the key herbs, along with cayenne  \n(Capsicum frutescens, p. 74), advocated by Samuel Thomson \n(1769\u20131843), an unorthodox herbal practitioner who believed \nthat all illness resulted from cold. His simple approach was \nentirely at odds with the conventional practices of his time  \n(see North America, p. 50). Thomson\u2019s methods were often \nvery effective and were well suited to the needs of people \nliving in frontier territory. His system of medicine\u2014in many \nways an early form of naturopathy, in which ill health is \ntreated with naturally grown food, sunlight, fresh air, and \nnatural medicines\u2014became extraordinarily popular, with \nmillions of people across North America following his \nmethods. Thomson\u2019s success waned as other \nmore sophisticated herbal approaches were \ndeveloped\u2014those of the Eclectics and \nPhysiomedicalists, for example\u2014in the \nfertile medical world of 19th-century \nAmerica, which also saw the", "token_ids": [6848, 13, 5414, 19675, 86724, 430, 279, 528, 61186, 16595, 720, 9009, 430, 33095, 2324, 323, 2633, 82, 1695, 2890, 574, 279, 720, 27432, 315, 13901, 4856, 1109, 315, 279, 13945, 659, 66104, 720, 2118, 40657, 863, 315, 16088, 13, 2057, 279, 502, 6593, 21967, 11, 720, 258, 28075, 1202, 1648, 4741, 9017, 74647, 5222, 6593, 720, 652, 90290, 11, 1054, 13066, 944, 4688, 863, 19476, 1778, 439, 279, 16595, 5457, 720, 52898, 264, 27626, 315, 279, 41660, 323, 94705, 684, 430, 1051, 720, 4581, 323, 30409, 315, 9191, 21730, 12659, 627, 7570, 1603, 32285, 472, 288, 529, 26018, 11, 279, 25442, 5603, 2355, 998, 12624, 323, 6593, 27501, 574, 7314, 311, 58003, 720, 265, 4102, 13, 39247, 398, 11, 6593, 8830, 315, 48131, 5865, 720, 16514, 30240, 5015, 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{"text": "uents  American ginseng contains \nsteroidal saponins, including panaquilon.\nHistory & Folklore  Native American peoples \nmay have considered this herb a means to increase \nfemale fertility. From the mid-18th century, the collection of the herb for export to China became a virtual goldrush, with so many Native Americans out harvesting American ginseng that settlers reported finding villages almost deserted. The Ojibwa people always planted a seed to replace  the herb, but this was not universal practice. American ginseng became rare toward the end  \nof the 19th century.\nMedicinal Actions & Uses  The action of \nAmerican ginseng is presumed to be similar to,  but milder than, that of its Chinese cousin, ginseng  (P. ginseng, p. 118). American ginseng increases the ability to tolerate stress of all kinds. In traditional Chinese medicine, American ginseng is employed as a yin tonic, treating weakness, fever, wheezing, and coughs.\nRelated Species  See ginseng, nototginseng  \n(P. notoginseng, preceding entry), and Siberian \nginseng (Eleutherococcus senticosus, p. 94).\nCaution  Do not take American ginseng  \nduring pregnancy.Chiefly employed as a mild pain reliever and as a treatment for irritable coughs, red poppy also helps reduce nervous overactivity. The herb may be used in the treatment of insomnia, general irritability, coughs\u2014especially paroxysmal coughs\u2014and asthma, and is generally given as a syrup.\nRelated Species  See also opium poppy  \n(P. somniferum, following entry), Mexican poppy \n(Argemone mexicana, p. 171), and California poppy \n(Eschscholzia californica, p. 207).\n QCautions  Use only under professional \nsupervision. All parts of red poppy except the seeds are potentially toxic if eaten.\nPapaver somniferum \n(Papaveraceae)\nOpium Poppy\nDescription  Thick-stemmed annual growing  \nto about 3 ft (1 m). Has many dull green leaves, \nsolitary pink, purple or white flowers, and globe-shaped seed capsules.\nHabitat & Cultivation  Native to western \nAsia, opium poppy is now cultivated commercially around the world as the source of morphine and codeine, and as an illegal crop for the production of opium and heroin. During the summer, the seed capsules are cut and the white latex that exudes is gathered the next day and dried.\nPart Used  Latex.\nConstituents  Opium poppy contains more  \nthan 40 opium alkaloids, including morphine  (up to 20%), narcotine (about 5%), codeine  \n(about 1%), and papaverine (about 1%). It also contains meconic acid, albumin, mucilage, sugars, resin, and wax. Many of the opium poppy\u2019s  \nalkaloids have a well-established therapeutic  \naction. Morphine is one of the most powerful analgesics of all, used extensively in conventional medicine to relieve pain, especially in terminal illness. Codeine is a milder analgesic used for headaches and other pain, and in the symptomatic treatment of diarrhea. Opium\u2019s strongly addictive nature is well established.\nHistory & Folklore  Cultivated for its \nmedicinal properties for at least 4,000 years,  \nthe opium poppy was introduced to Greece about 3,000 years ago, and from there spread throughout Europe. It was unknown in China  \nuntil the 7th century ce, and in Japan until the 15th century. It is mentioned in the Assyrian herbals (c. 1700 bce), and the Greek physician Dioscorides (40\u201390 ce) wrote that \u201ca decoction of the leaves and flowerheads if drunk and bathed on the head is unrivaled in inducing sleep. The mashed heads, mixed with flour, make a useful plaster in inflammations and St. Anthony\u2019s fire [erysipelas, a bacterial infection of the skin].\u201dMedicinal Actions & Uses  Opium (the  \ndried latex) is a potent narcotic, analgesic, and antispasmodic, and has been taken to relieve pain of various kinds. In all the main herbal traditions it is regarded as a powerfully \u201ccold\u201d remedy, reducing physical function and sedating or suppressing nervous activity, pain, and coughs. In view of its addictive nature, opium is mainly used after other less powerful analgesics have failed to bring relief. It is also an effective remedy for acute diarrhea and severe coughs. Pharmaceutical drugs produced from opium poppy include morphine and codeine.\nResearch  Much research has been done, \nconfirming most of the uses of opium poppy  listed above.\nRelated Species  See also red poppy  \n(P. rhoeas, preceding entry), Mexican poppy \n(Argemone mexicana, p. 171), and California \npoppy ( Eschscholzia californica, p. 207).\n QCautions  Use opium poppy only under \nprofessional supervision. It is subject to legal restrictions in most countries.\nOpium poppy\u2019s seed  \ncapsules contain a  \nlatex that is the source  \nof morphine.Papaver rhoeas (Papaveraceae)\nRed Poppy\nDescription  Delicate hairy-stemmed annual \ngrowing to 3 ft (90 cm). Has basal rosette of  \nlance-shaped leaves and deeply incised stem  \nleaves, 4-petaled red flowers with black anthers, and small rounded seed capsules.\nHabitat & Cultivation  Red poppy is native  \nto Europe, North Africa, and temperate regions of Asia, and is naturalized in North and South America. It thrives on cultivated land and on  \nroad verges. The flowers are picked in summer.\nParts Used  Flowers.\nConstituents  Red poppy contains alkaloids \n(including papaverine, rhoeadine, isorhoeadine, and many others), meconic acid, mekocyanin, mucilage, and tannin. The alkaloids are similar to those in the opium poppy (P. somniferum, see following entry), but are much milder.\nHistory & Folklore  According to Agnus \nCastus, writing in the 14th century, \u201cIf a man hawe ony peyne aboutyn his eyne or if a man hawe a mygreyn tak this herb and stamp it and nedle it with oyle de olywe and anoynt ther-with the forhed and it schal amende the syth and slake  \nthe peyne and distroye the mygreyn.\u201d\nMedicinal Actions & Uses  Red poppy \nflowers are mildly analgesic and sedative, and  \nhave long been used in European herbal medicine, particularly for ailments in children and the elderly. Flowerhead\nUS_224-245_Jasmine_Harmala.indd   244 26/02/16   12:47 pm245 Other medicinal plantsPeganum harmala\nParietaria officinalis syn. P. diffusa \n(Urticaceae)\nPellitory-of-the-Wall\nDescription  Annual growing to 28 in (70 cm). \nHas deep green leaves, greenish flowers, and small \ndark seeds.\nHabitat & Cultivation  Native to Europe,  \nthis plant is commonplace in southern countries, \nwhere it is found on walls and in dry stony sites.  \nIt is gathered in summer when in flower.\nParts Used  Aerial parts.\nConstituents  Pellitory-of-the-wall contains \nflavonoids and tannins. \nHistory & Folklore  For more than 2,000 \nyears, pellitory-of-the-wall has been valued as a \ndiuretic, as a soother of chronic coughs, and as  \na balm for wounds and burns.\nMedicinal Actions & Uses  Pellitory-of-the \nwall is chiefly employed as a diuretic, demulcent,  \nand stone-preventing herb. In European herbal \nmedicine, it is regarded as having a restorative \naction on the kidneys, supporting and strengthening \ntheir function. It has been prescribed for conditions \nsuch as nephritis, pyelitis (inflammation of the \nkidney), kidney stones, renal colic (pain caused  \nby kidney stones), cystitis, and edema (fluid \nretention). It is also occasionally taken as a laxative.\nCaution  Do not take if suffering from hay fever \nor other allergies.Medicinal Actions & Uses  Guarana\u2019s \nmedicinal uses are similar to those of coffee \n(Coffea arabica, p. 192)\u2014it is taken for headache \nand migraine, for mild depression, and to boost \nenergy levels. The problems that apply to long-\nterm or excessive consumption of coffee also \napply to guarana\u2014both stimulate over the short \nterm but tend to inhibit the body\u2019s restorative \nprocesses over the longer term. In view of \nguarana\u2019s high tannin content, long-term use  \nis even less advisable, because tannins impair  \nthe intestines\u2019 ability to absorb nutrients. \nNevertheless, guarana is a useful short-term \nremedy for boosting energy, or for treating  \na tension headache that cannot be treated  \nwith rest. Guarana\u2019s astringency also treats \nchronic diarrhea.\nRelated Species  P. yoco, native to the Colombian \nAmazon, is used by indigenous", "token_ids": [84, 812, 220, 3778, 342, 1354, 833, 5727, 720, 3751, 71916, 274, 10969, 1354, 11, 2737, 281, 3444, 447, 17346, 627, 13730, 612, 65337, 20763, 220, 17118, 3778, 32538, 720, 18864, 617, 6646, 420, 39999, 264, 3445, 311, 5376, 720, 43734, 48111, 13, 5659, 279, 5209, 12, 972, 339, 9478, 11, 279, 4526, 315, 279, 39999, 369, 7637, 311, 5734, 6244, 264, 4200, 6761, 78277, 11, 449, 779, 1690, 17118, 9053, 704, 66747, 3778, 342, 1354, 833, 430, 61107, 5068, 9455, 33889, 4661, 83410, 13, 578, 507, 73, 581, 10196, 1274, 2744, 39441, 264, 10533, 311, 8454, 220, 279, 39999, 11, 719, 420, 574, 539, 20789, 6725, 13, 3778, 342, 1354, 833, 6244, 9024, 9017, 279, 842, 2355, 1073, 279, 220, 777, 339, 9478, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 1957, 315, 720, 29518, 342, 1354, 833, 374, 62357, 311, 387, 4528, 311, 11, 220, 719, 296, 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{"text": "causingyourstomachandabdomentoriseandfall.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtensionandbecomingmorerelaxed.(Note:\nAnaturalrelaxationphaseoccursinyourbodyduringeachexhalationofthebreath.Whenyoupaycloseattentiontoyourbodyanditsbreathingprocesses,youcanfeelthisrelaxationphasequitedistinctly.)\noNowbringyourawarenessdowntoyourfeetandtoes.Using\nyourbreathandthenaturalrelaxationphasethatoccursduringeachexhalation,gentlyrelaxallthemusclesinyourfeetandtoes.\noRelaxallthemusclesinyourankles,lowerlegs,knees,thighs,hips,pelvicarea,buttocks,andlowerspine.\noRelaxallthemusclesinyourstomach,abdomen,andchest,as\nwellasthemusclesinyourmiddleandupperback,including\ntheareabetweenyourshoulderblades.\noRelaxallthemusclesinyourshoulders,arms,forearms,wrists,hands,fingers,andfingertips.\noRelaxallthemusclesinthebackofyourneckandhead,and\nthoseonthetopofyourhead.\noRelaxyourforehead,andallthemusclesaroundyoureyes,ears,\nandjaws,andallthemusclesinyourface.\noRelaxallthemusclesinyourbody.\nThePowerofYourMindandYourHeaflngSystem169\n*Nowslowlybringyourawarenesstothetipofyournose,where\nthebreathisflowinginandoutofyourbodythroughyournos\ntrils.\n\u2022Withouttryingtocontroltherateordepthorthemovement,noticethegentleflowingmovementofyourbreathasitcomes\ninandoutofyourbodyatthispoint.\naObservethebreathasifitwereseparatefromyou.\n\u2022Asyoucontinuetoobserveyourbreathingforatleast5tolOminutes,letyourmindandbodyrelaxcompletely.\nAfteryoucompletethisexercise,gentlyopenyoureyesandstretchyourentirebody.Makesurenottorushtoyournextactiv\nity~Takethetimetosavorthecalmandrelaxedstateyouhavejustexperienced.Knowthatthisisnotanartificialorcontrivedstate,\nbutratheryournaturalstateofbeing.Focusonremaininginthis\ncalmandrelaxednaturalstatethroughouttheday,untilthenext\ntimeyouareabletodothisexercise.Practicingthisexerciseregularlybringsthemosteffectivebenefits.\nHowDeepRelaxationStrengthensandRechargesYourHealingSystem\nDeeprelaxationquietsdownthenervoussystemandslowsmetabolicprocessesinthebodysothatthehealingsystemcandoitsworkunimpeded.Withtheseobstaclesremoved,yourhealingsystemcanperformmoreefficientlyandeffectively.Becausethehealingsystemfunctionsbestinaquiet,calmenvironment,deeprelaxationisoneof\nthemostpowerfultechniquesforstrengtheningyourhealingsystem.Otherbenefitsofdeeprelaxationincludethefollowing:\naYouwillfeelmorerelaxedthroughouteachday,andyouwillfeel\nmorepeacefulfromwithin,evenduringdifficultandstressfulsituations.\n\u2022Youwillbecomemuchmoreawareofstressfulsituationsand\ntheireffectsonyourbody.Youwilllearnhowtoavoidunneces\nsarystressandhowtomanagestressmoreeffectivelybyrememberingyournaturalrelaxedstate.\n170 YourExtraordinaryHeahngSystem\noYouwillbecomemuchmoreawareoftheharmfulconsequences\nofsuchemotionsasfearandangerinyourbody,andyouwill\nbeabletomovethroughandreleasefearandangermuchmoreeffectivelyandswiftlythroughyourabilitytorelax.\noYouwillhavemoreenergythroughoutyourday.Stresswastes\nenergyandcausesfatigueinyourbody.Themorerelaxedyou\nare,thelessfatigueyouwillexperienceinyourlife.Releasingtensionandbecomingmorerelaxedfreesuptremendousamountsofnaturalenergyinyourbody.\noRelaxationeliminatestensionanddecreasespain.Ifyouhaveachronicmedicalproblemthatcausespersistentpain,youwillexperiencelesspainthroughthepracticeofregularrelaxation.\noIfyousufferfromanxiety,phobias,orevendepression,youwill\nmostlikelyseeimprovementintheseareasinarelativelyshortperiodoftime.\noDeeprelaxationstimulatesyourhealingsystemandactivates\ndeepinternalprocessesofhealing.\nAsyoucansee,deeprelaxationwillbenefityouinmanyways,physically,mentally,andemotionally.BreathingtoReduceYourStress\nBecauseyourbreathisthelinkbetweenyourmindandyourbody,workingwithyourbreathisoneofthemostpowerfulstress-managementmodalitiesknown.Whenyouarementallyagitated,anxious,orunderstressofanykind,yourbreathingisdisturbedandbecomesmoreshallowandrapid.Whenyouarerelaxed,yourbreathingbecomessloweranddeeper.Normally,wegoaboutouractivitieswithoutanyawarenessof\nourbreathing.However,withoutyourbreath,youcouldn\u2019tlive.\nYourexistencedependsonthecontinuousflowofoxygenthat\ncomesintoyourbodyfromtheairyoubreathe.Improvementinyourhealthoccurswhenyoucanbreatheina\nmorerelaxedandeasyway,whichwillresultfrompracticingthesimpleyetpowerfulbreathingtechniquesinthissection.Deepbreathingincreaseslungcapacityandbuildsupthestrengthofyourrespiratorysystem,creatingmoreefficientbreathing.Efficient,relaxed\nThePowerofYourMindandYourHeaNngSystem 171\nbreathingbringsinmoreenergyforhealingandregenerationfor\nthesetwocriticalreasons:\n1.Withimprovedbreathingcomesincreasedoxygenationoftheblood.Increasedoxygenationofthebloodmeansgreateroxygendeliverytoeverycell,organ,andtissueinyourbody.\n2.Asyourbreathbecomesmoreefficient,smooth,andrelaxed,thereisacalmingeffectonyourbrainandnervoussystem,whichreducesoverallmentalandphysicaltension.\nInapowerfulway,bothofthesefactorsworksynergisticallytorelievefatigueandcreatemoreenergyinyourbody,improvingthefunctioningandperformanceofyourhealingsystem.\nBreathingExercise#1:BreathAwareness\n~Findaquietplacewhereyoucanbealonefor10tol5minutes.Makesureyouareabsolutelyfreeofallobligationsandresponsibilitiesduringthistimeslot.\n*Youcanliedownonyourbackasindeeprelaxation,oryoucan\nsitinachairoronanycomfortable,firmsurface.Makesureyou\nareinacomfortableposition.\n*Closeyoureyesandbringyourawarenessinsideofyourbody.Noticethegentlemovementinyourstomachandabdomen.\n(Youobviouslywillneedtokeepyoureyesopentoreadtheinstructionsforthisexercise.Formaximumbenefits,however,\nkeepyoureyesclosedafteryouhavereadandfamiliarizedyourselfwiththistechnique.)\n*Noticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengently.expandandrise.\n*Noticethatwhenthebreathflowsoutofyourbody,yourstom\nachandabdomengentlycontractandfall.\n*Withouttryingtocontroltherateordepthofthismovement,continuetoobservethisautomaticmovementinyourstomach\nandabdomenasyourbreathflowsinandoutofyourbody.\n*Everytimethebreathflowsintoyourbody,feeltheoxygenfrom\nyourbloodenteringintothecellsandtissuesofyourbody,\n172 YourExtraordinaryHealingSystem\nenergizingandstrengtheningyourhealingsystemandentire\nbody.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodybecomingmorerelaxed.\noNowdirectyourawarenesstothetipofyournose.Watchthebreathasitflowsinandoutofyourbody.Again,withouttrying\ntocontroltherateordepthofthemovementofyourbreath,focusonseeingthebreathasseparatefromyou.\noEverytimethebreathleavesyourbody,feelyourentirebodybecomingmorerelaxed,andyourmindbecomingmorecalm,\nserene,andpeaceful.Feelthepowerofthisnaturalstateofcalm\nnessandtranquilityinyourentirebody.\n0Feelthehealingenergyfromyourbreathflowingintoeverycell\nandtissueofyourbody,asyourbodybecomesmorehealthy,vibrant,andalivewitheachbreathyourtake.\noAfterbreathinglikethisfor10to15minutes,slowlyopenyour\neyes.Beforeyouresumeyournormalactivities,appreciatethe\npowerofyourbreath.Noticeitscalminginfluenceonyourmindanditsenergizingeffectonyourbody.Knowthatyourbreathisalwaysavailabletoyoushouldyoubegintofeelstressed", "token_ids": 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{"text": "ication, \n95\nwet clothing, drafts, \n97\nExpert supervision, \n22\u201323\n, \n26\n, \n52\n, \n54\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n (See Fasting)\nFasts and fasting, \n41\u201342\n, \n46\n, \n57\u201358\n, \n59\naccomplishments, \n29\n, \n30\n, \n39\n, \n71\u201372\n, \n75\u201377\nanimals, \n18\n (See Animals)\nassimilation/excretion, simultaneous, \n37\u201338\nbasis for, \n17\n, \n21\nbreaking, \n63\u201367\n (See Breaking the Fast)\nchildren (See Children)\ncontraindicated, \n51\n, \n95\n, \n128\ncrisis, \n56\ndeath during \n43\n, \n44\u201345\ndehydration, \n24\n, \n25\n, \n31\n, \n57\n, \n60\u201361\ntemperature of water, \n61\n, \n85\ndevelopments, \n53\n, \n54\u201357\ncomfort, \n23\u201324\n, \n26\n, \n54\ndiarrhea, \n57\ndiscomfort, \n23\u201324\n, \n54\u201355\n, \n56\u201357\n, \n62\nfeeling of strength, \n40\n, \n41\n, \n56\nfeeling of weakness, \n40\n, \n56\nfever symptoms, \n55\nmuscle atrophy, \n31\nnausea and vomiting, \n56\u201357\n151pasty mouth, tongue, \n55\nurine, \n39\n, \n55\n, \n130\n, \n131\nweakness, \n42\nweight loss, \n23\n, \n25\n, \n30\u201331\n, \n56\ndisease (See Diseases)\nduration, \n28\n, \n29\n, \n31\n, \n42\n, \n52\n, \n53\n, \n54\n, \n64\n, \n79\u201380\n, \n106\neffective, \n21\n, \n36\n, \n37\n, \n45\u201346\n, \n49\n, \n71\n, \n72\n, \n76\u201377\n, \n80\n, \n90\n, \n94\n, \n95\n, \n102\n, \n119\n, \n120\n, \n163\nexercise, \n25\n, \n41\n, \n42\n, \n60\n, \n66\nexpert supervision, \n22\u201323\n, \n26\n, \n31\n, \n42\n, \n51\n, \n52\n, \n53\n, \n58\n, \n61\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n, \n95\n, \n112\n, \n132\nfasting is, \n17\n, \n18\n, \n21\n, \n22\n, \n25\n, \n26\n, \n46\n, \n58\u201360\n, \n71\n, \n92\nfasting is not, \n17\n, \n30\n, \n45\n, \n46\n, \n48\n, \n49\n, \n58\n, \n92\n, \n126\n, \n147\n, \n150\nfat utilized, \n30\n, \n38\n, \n162\n, \n163\nfatty cells, a storage place, \n38\n, \n72\nfear, \n51\n, \n59\n, \n81\ngastric irritation, \n32\n, \n34\n, \n93\nheroic case, \n19\u201321\nhistory of, \n18\u201319\nhow?\ncomplete rest, \n28\n, \n59\u201360\n, \n127\n, \n128\nno interruptions, \n58\nno treatments, \n60\u201361\nhunger, \n32\ndisappearance, \n32\nreappearance, \n63\n, \n64\nwhere felt, \n32\nindividualized, \n49\u201350\n, \n80\n, \n101\n, \n105\n, \n106\nineffectual, \n39\n, \n45\n, \n51\n, \n72\n, \n80\n, \n119\n, \n161\n, \n165\ninfants and young children \n81\u201385\ninsane patients, \n93\ninstinctive (See Animals, Infants, Insane)\ninterruptions, \n53\n, \n54\n, \n55\n, \n64\nlong fasts, \n53\n, \n106\n, \n132\nmisunderstood, \n13\n, \n56\n, \n70\nmuscle atrophy, \n31\nnature at work, \n109\nabsorption, of infections, \n94\nautolysis, \n29\n, \n37\n, \n162\n (See Autolysis)\neconomy, \n29\n, \n30\nemphasis changed, \n28\n, \n58\n, \n94\nnine basic steps\npreparation, \n52\n, \n59\nrest, \n59\n, \n60\n, \n129\n152activity, \n60\nwarmth, \n60\nwater, \n60\n, \n61\nbathing, \n61\nsunbathing, \n61\n, \n62\npurges, \n62\nsuffering, \n62\nopposition, \n21\n, \n52\n, \n58\n, \n94\nplants and food scarcity, \n27\npreventive, \n50\n, \n76\n, \n91\n, \n93\n, \n141\nrally and relapse, \n41\nreasons for\nfour reasons, \n35\u201336\n, \n71\u201372\n, \n80\nphysical, \n19\n, \n23\n, \n30\u201331\npolitical, \n18\n, \n76\nreligious, \n17\n, \n18\n, \n19\nrole, \n21\n, \n46\n, \n49\n, \n54\n, \n75\n, \n76\nsafe, \n23\n, \n24\n, \n25\n, \n51\n, \n53\n, \n167\nshort fasts, \n50\n, \n51\n, \n53\n, \n54\n, \n64\n, \n80\n, \n106\n, \n122\nwhen? \n49\n, \n50\n, \n84\n, \n92\n, \n98\nwhere? \n51\n, \n52\nFear, \n105\n, \n118\n, \n156\nFeeding plan, \n65\u201367\nFermentation, \n84\n, \n85\nFeverishness, \n83\nFlores, Ralph, \n26\n, \n28\nFood and Feeding, \n50\n, \n67\u201370\n, \n77\u201379\n, \n81\u201383\nacute disease into chronicity, \n50\n, \n91\u201392\nafter fasting, \n65\u201370\ncarbohydrates, \n80\n, \n127\ncooked food, \n69\ndangers of, \n89\ndying patient, \n44\nfood vs. nutrition, \n77\u201379\nforced feeding, \n50\n, \n90\nfragmented, \n68\u201369\nfruits, \n82\nhydrocarbons, \n69\nminerals, \n30\n, \n69\nnot a palliative, \n117\novereating, \n67\n, \n70\n, \n77\n, \n80\nprocessed, \n68\n-70, \n80\n153proteins, \n68\n, \n69\n, \n70\n, \n79\u201380\n, \n110\nraw foods, \n68\n, \n69\n, \n80\nrefined, \n68\n, \n69\u201370\nsynthetic, \n68\nunderfeeding, \n29\nvegetables, \n66\n, \n68\u201369\n, \n82\nvitamins, \n30\n, \n70\n, \n82\nFrigidity, \n21\nFruit, \n65\u201366\n, \n69\n, \n82\nFungation (Cancer), \n116\nFunk, \n77\nGallstones, (Cholelithiasis), \n157\ncause, \n157\n, \n158\nfasting, \n159\nsurgery, \n159\n, \n160\nGastric Acidity, \n118\nGastric irritation, \n118\nGastric juices (HCL and Pepsin), \n114\n, \n115\nGastric ulcer, \n115\n (See Peptic ulcer)\nGastritis, \n83\n, \n84\n, \n94\n, \n134\nGastrocolic reflex, \n65\nGastroenterostomy, \n118\nGastrointestinal putrefaction, \n111\nGastrourinary tract, \n94\nGenitourinary disease, \n144\nGlaucoma, \n46\nGlycogen, \n28\nGonorrhea, \n148\ncleanliness, \n148\u2013150\nfasting, \n148\n, \n150\ngood behavior, \n149\nwater, internally and externally, \n150\nGourmandizing, \n67\nGout, \n111\nGraham, Sylvester, \n37\nGross. 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{"text": " of sexuality the very opposite of th at intended by nature as.the main \nagent in humanization. \nThis suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines.  \n \n9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. \nGluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. \nThe sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. \nIt is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. \nThe scramble for food originated with the rise of the cities, for \nwhile the peasants could always eke some sustenance from their \nland in the worst of times, the cities often starved, as a consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. \nAs privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. \nAs a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. \nA century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. \nBut in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. \nExcessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. \nMineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. Superficially, this \nincrease in growth and body size seems nothing but good, although \nthe loss of taste of the overgrown  vegetables, and the diseases which have increased as human stature has increased in the last decades in \nthe most prosperous countries, should have warned that something was wrong. \nIn the stampede for quantity, a basic biological principle has \nbeen forgotten, namely, that any pl ant or animal has a specific size \nand weight, written down in its gene tic constitution, the result of a \nlong evolution. Only within this range of size is optimal efficiency or health possible. Insufficiency or excess are bound to levy a physiological price. In the course of evolution, insufficiency has \noccurred frequently enough for animals to become equipped with \nguidelines of reaction, in restlessness and hunger\u2014plants, alas, cannot move. But excess has been so rare, that neither plants nor animals have any defences against it.  Fed to excess, they get bigger \nand bigger, the physiological tax increasing proportionately. As the \nyield and the size of plants have been artificially stimulated, so the \nplant disease and the plant parasites have increased, calling for an ever increasing array of the most poisonous chemicals in an attempt to control the scourge. In animals and men, the excessive stimulation of growth has also been attended by an increasing \nrecourse to drugs of one kind or another. \nJust as over-fed rats get bigger and suffer increasingly from \nheart disease, diabetes, kidney disease, liver disease, so do humans. Athletes appear particularly prone to certain diseases, and their life-span is less than average, not b ecause of the physical strain they \nsubject themselves to\u2014the body thrives on that\u2014but because of \ntheir thoroughly abnormal and excessive feeding. \nIt is undeniable that chronic malnutrition since the Dark Ages \nin Europe, led to a stunting of the population. The over-fed \nprivileged classes were probably oversized, a factor no doubt in their often brutal domination of the masses. While it is difficult to \ndefine the specific range of the human species\u2014racial difference are \nimportant\u2014it is in all likelihood significantly less than the size attained by the so called 'best fed'  nations, which has increased for a \ncentury as the quantity of animal foods increased in the diet. \nPlant breeding has been size and calorie conscious. Foods new \nto the West, high in calories like the potato, and sugar, joined in the \nrush for quantity, much helped by a cheapening of flour by refining, \nwith the result that, by the clo se of the nineteenth century, the \nmasses in the industrial countries not only ate to their full, but had become gluttons, overeating daily. \nThe evil of the new abundance in calorie foods lies in the \nexcessive provision of calories without a sufficiency of the other \nessentials,", "token_ids": [315, 39275, 279, 1633, 14329, 315, 270, 520, 10825, 555, 7138, 439, 662, 1820, 1925, 720, 8252, 304, 3823, 2065, 13, 720, 2028, 24710, 11, 430, 5076, 15657, 649, 2759, 369, 279, 720, 2398, 2508, 315, 1877, 11, 1053, 1505, 20109, 304, 279, 14154, 16801, 430, 15657, 1047, 89111, 299, 4338, 18029, 6012, 11, 459, 89111, 299, 4338, 18029, 1694, 4613, 439, 264, 20278, 3025, 311, 51077, 323, 8305, 484, 349, 279, 4827, 1877, 21958, 13, 98408, 299, 4338, 18029, 15657, 527, 13118, 1884, 902, 617, 279, 8592, 3392, 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{"text": "and a hot cup of your freshly made chicken stock. Fish stock \nTo make a good fish stock you need bones, fins, skins and heads of the fish, \nnot the meat. So buy your fish whole, cut the meat off to cook as a separate \nmeal and use the rest of the fish to make your fish stock. Your fishmonger \ncan do all the trimming for you. Put the heads, bones, fins and skin of the \nfish into a large pan, add 8-10 pepper corns and fill the pan with water. \nBring up to boil, reduce the heat to a minimum and simmer for i-i7 2 hours. \nAdd salt to taste at the end of cooking. Take the fish out and sieve the stock. \nTake the meat off the fish skeleton to use for soup making. \nThe basic soup recipe \nTo make a soup bring some of your home-made meat stock to the boil, add \nchopped or sliced vegetables and simmer for another 20-25 minutes. You \ncan choose any combination of available vegetables: onion, cabbage, \ncarrot, broccoli, cauliflower, pumpkin, courgettes, marrow, squash, leeks, \netc. If you are planning to blend your soup, then you can cut vegetables \nroughly into any size pieces. If you prefer to have your soup without blend\u00ad\ning, then make sure that you cut or dice your vegetables into nice small \npieces before cooking. If your meat stock was made with lamb, pork or \nbeef you can add a handful of dried French or Italian mushrooms for a \nwonderful flavour. It is customary to crush the dried mushrooms by \nhand before adding to the soup. At the end of cooking add 1-2 table spoon\u00ad\nfuls of chopped garlic, bring to the boil and turn the heat off. Blend with \na soup blender until smooth unless you planned to have it without \nblending. \nYou can serve your soup with any combination of the following: \n\u2022 some chopped parsley, coriander or dill \n\u2022 hard-boiled egg cut into pieces \n\u2022 a spoonful of your home-made goat's yoghurt or creme fraiche \n\u2022 cooked meat cut into small pieces \n\u2022 red onion cut into very small pieces \n\u2022 spring onion cut into small pieces \n\u2022 a spoonful of cooked and ground liver \nFrom this basic recipe you can improvise and develop your own recipes. \nHere I will just provide a few ideas. A spring nettle soup \ni'L I of home-made meat stock \nlarge bunch of spring nettles \n2 tablespoons of dried French of Italian mushrooms \n1 medium onion \n1 medium carrot \n2 courgettes or 7, of a marrow or squash \n4 eggs, hard boiled \nYoung shoots of stinging nettles appearing in spring are full of wonderful \nnourishment. They are high in iron, magnesium, copper, zinc, vitamin C, \ncarotenoids and other useful substances. For this recipe collect a large \nbunch of spring nettles. You will have to wear gloves and a long-sleeved \nshirt to do this. Rinse the nettles and shake the excess water off. Using scis\u00ad\nsors cut the leaves and tender shoots of the nettles into small pieces dis\u00ad\ncarding the hard stems. Reserve for the recipe. \nCut the marrow, squash or courgettes into small cubes, thinly slice the \ncarrot and chop the onion. Bring the home-made meat stock to a boil. Add \nall the vegetables and the French or Italian dried mushrooms, crumbling \nthem with your hands before adding to the meat stock. Simmer under a \ntight lid for 15-20 minutes. Add your prepared nettles, mix and immedi\u00ad\nately take off the heat. Serve with 1-2 tablespoons of hard-boiled egg cut \ninto small pieces and a spoonful of home-made yoghurt (if well tolerated). \nRussian Borsch \ntit I of home-made meat stock \n1 medium onion finely chopped \n1 medium carrot finely sliced \n'U of medium-size white cabbage finely sliced \n2 medium-size beetroots or4 small beetroots raw or cooked \n3 cloves of garlic \n1 finely chopped tomato \nIf the beetroot is cooked (in water, not in vinegar): \nBring the meat stock to boil and add the onion, carrot and cabbage. Cover \nand simmer for 20 minutes. In the meantime slice the cooked beetroots \ninto long thin strips. Add into the soup, mix well and simmer for another 5 \nminutes. Take off the heat. Crush the 3 cloves of garlic and add to the soup together with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated) and some chopped pars\u00ad\nley and/or a thick slice of hard-boiled egg. \nIf the beetroot is raw: \nWash and peel the beetroot. Slice into long thin strips by hand or using \nyour food processor. Bring the meat stock to boil and add the beetroot. \nSimmer for 10-15 minutes, then add the rest of the vegetables (onion, carrot \nand cabbage). Simmer for further 20 minutes or until the cabbage is \ncooked. Take off the heat. Crush the 3 cloves of garlic and add to the soup \ntogether with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated), some chopped parsley \nand/or a thick slice of hard-boiled egg. \nFish soup \n11 of home-made fish stock \n1 large onion finely chopped \n1 carrot thinly sliced \n1 courgette or an equivalent amount of marrow or squash, cut into small cubes \nBring the fish stock to boil and add the onion, carrot and squash, marrow \nor courgettes. Simmer under a lid for 10-15 minutes and take off the heat. \nAdd the cooked fish meat which you took off the bones when you made the \nfish stock. Serve with a spoonful of home-made yoghurt (if well tolerated) \nand/or with a hard-boiled egg (sliced or chopped). \nIf there is no meat left on the bones you can use the meat (skinless and \nboneless) of any available fish. Cut the meat into small cubes and add into \nthe boiling fish stock at the same time as vegetables. \nMeatball soup \n400 g of minced meat (mixture of pork and beef is best) \n1 large onion finely chopped \n1 large carrot thinly sliced \n1 cup winter squash or courgette cut into small cubes \n1 cup of finely chopped cabbage (optional) \n2 tablespoons of chopped garlic \nIn a pan bring 2 litres of water up to boil. Add salt and cayenne pepper to \ntaste. With your hands shape meatballs about 2 cm in diameter and add them, \none at a time, into the boiling water. Cover and simmer on low heat for 30 \nminutes. Add all the vegetables apart from garlic, cover and simmer for \nanother 20 minutes. Add the garlic and switch the heat off. Let it sit for 5-10 \nminutes then add 2-3 tablespoons of sauerkraut. Serve with a spoonful of \nhome-made yoghurt and finely chopped dill. \nlite beautiful winter squash soup \ntiL I of home-made meat stock (turkey or chicken stock work \nbest for this recipe) \n1 leak, washed and sliced \nbroccoli, 3-4 medium sized rosettes \n1 medium-size carrot, sliced \nVa of a medium size buttercup squash ora'h of butternut \nsquash or any winter squash with sweet orange flesh \n3 garlic cloves peeled \nPeel and de-seed the squash, cut it into chunks. Wash and cut into pieces \nall the vegetables. Put them into your soup pan, add the meat stock and \nbring to boil. Reduce the heat to a minimum, cover with the lid and simmer \nfor about 30 minutes. Blend with a soup blender. If your family is at the \nstage of tolerating home-made goat's yoghurt, then add lh a cup into the \nsoup. Serve warm. It is particularly soothing if the child has a tummy ache \nor diarrhoea. \nMeat jelly \npig trotters (2-4) \n1 large carrot \ngarlic \nsalt and black peppercorns \nPut pig trotters into a large pan, fill it up with water, add salt and a tea\u00ad\nspoon of black peppercorns. Bring up to boil, reduce heat to a minimum, \ncover with a lid and let it simmer for 3 hours. \nIn the meantime cook a large carrot by steaming, cool it down and cut \ninto thin slices. You can cut it into decorative slices if you have the tools for \ndoing that. \nWhen the meat stock is ready take the pig trotters out and pour the stock through a sieve into a separate pan. Let the trotters cool down completely. \nTake all the meats (including the skin and other soft tissues) from the pig \ntrotters, completely stripping the bones. Cut the meat into small pieces. \nIn a large deep tray lay the pieces of meat, the carrot pieces and thin slices \nof garlic. You can add more or less garlic to your family's taste. Pour the meat \nstock to fill the tray to 3L Place it in the refrigerator for the jelly to set. You can \nalso set this jelly in different jelly shapes and dishes as individual servings. \nThis dish is wonderful to have on a hot summer's day. It contains a lot of \nnourishing substances, including gelatine, glucosamine, glycoproteins, \nphospholipids and others and is", "token_ids": [438, 264, 4106, 10747, 315, 701, 50999, 1903, 16553, 5708, 13, 17019, 5708, 720, 1271, 1304, 264, 1695, 7795, 5708, 499, 1205, 25896, 11, 66079, 11, 51050, 323, 14971, 315, 279, 7795, 11, 720, 1962, 279, 13339, 13, 2100, 3780, 701, 7795, 4459, 11, 4018, 279, 13339, 1022, 311, 4394, 439, 264, 8821, 720, 42880, 323, 1005, 279, 2800, 315, 279, 7795, 311, 1304, 701, 7795, 5708, 13, 4718, 7795, 72255, 261, 720, 4919, 656, 682, 279, 82987, 369, 499, 13, 10435, 279, 14971, 11, 25896, 11, 66079, 323, 6930, 315, 279, 720, 18668, 1139, 264, 3544, 7363, 11, 923, 220, 23, 12, 605, 25349, 14095, 82, 323, 5266, 279, 7363, 449, 3090, 13, 720, 65627, 709, 311, 44790, 11, 8108, 279, 8798, 311, 264, 8187, 323, 62915, 369, 602, 18064, 22, 220, 17, 4207, 13, 720, 2261, 12290, 311, 12945, 520, 279, 842, 315, 17677, 13, 12040, 279, 7795, 704, 323, 75436, 279, 5708, 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11, 83748, 720, 269, 2126, 456, 2392, 13, 4567, 1195, 1234, 264, 27431, 369, 220, 605, 12, 868, 4520, 323, 1935, 1022, 279, 8798, 13, 720, 2261, 279, 30205, 7795, 13339, 902, 499, 3952, 1022, 279, 25896, 994, 499, 1903, 279, 720, 18668, 5708, 13, 54032, 449, 264, 46605, 1285, 315, 2162, 27975, 42453, 71, 5757, 320, 333, 1664, 66441, 8, 720, 438, 5255, 449, 264, 2653, 70566, 2230, 19151, 320, 82, 75730, 477, 38525, 570, 720, 2746, 1070, 374, 912, 13339, 2163, 389, 279, 25896, 499, 649, 1005, 279, 13339, 320, 37282, 1752, 323, 720, 20337, 1752, 8, 315, 904, 2561, 7795, 13, 20223, 279, 13339, 1139, 2678, 55204, 323, 923, 1139, 720, 1820, 50937, 7795, 5708, 520, 279, 1890, 892, 439, 24822, 13, 720, 7979, 266, 4047, 19724, 720, 3443, 342, 315, 94927, 13339, 320, 76, 13025, 315, 36167, 323, 25309, 374, 1888, 8, 720, 16, 3544, 38427, 61802, 38525, 720, 16, 3544, 75294, 99531, 48715, 720, 16, 10747, 12688, 59576, 477, 2126, 456, 668, 4018, 1139, 2678, 55204, 720, 16, 10747, 315, 61802, 38525, 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{"text": " needed. High triglycerides indicate the \nrisk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes, \nkidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare \nbut may show malnutrition or a betalipoproteinemia. \nNote: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-\nglycerides. \nThe Serum Protein Electrophoresis Laboratory Test\nThe major blood proteins of the body, albumin and four globulins, are measured in an electric \nfield by separating them into patterns according to size, shape, and electric charge at pH 8.6. \nComprising more than 50 the serum creatinine level (see the test description which immediately \nfollows). \nWith normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney \nfunction, aids in the diagnosis of kidney illness, and assesses the body\u2019s hydration. An elevated \nBUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract \nobstruction, and \u2018increased protein catabolism as in burns. Depressed BUN levels occur in severe \nliver damage, malnutrition, and overhydration. \nNote: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy \nwill likely show a slightly reduced level of BUN. \nThe Serum Creatinine Laboratory Test\nProviding a more sensitive measure of kidney damage than the BUN, the serum creatinine \nlaboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. \nKidney impairment is virtually the only cause of creatinine elevation in the blood; therefore, \ncreatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular \nfunction and screen for kidney damage. \nCreatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges \nfrom 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too \nmuch absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes \nmay have above-average creatinine levels, even with normal kidney function. \nThe Serum Uric Acid Laboratory Test\nUsed mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid, \na metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric \nacid, but it\u2019s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout, \nexcessive cellular generation and destruction as in leukemia, and kidney dysfunction. \nUric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3 \nto 6 mg/dL. Although elevated levels of serum uric acid don\u2019t correlate with severity of disease, \nthey do rise in congestive heart failure, glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycythemia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. \nDrug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin. Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. \nThe Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. \nNormal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. \nThese laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. \nFasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. \nThe elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. \nDepressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. \nThe Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. \nNormal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 190Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Erythrocyte (Red Blood Cell, RBC) Count\nTraditionally counted by hand with a hemacytometer, red blood cells (RBCs) are now \ncommonly counted with electronic devices, which provide faster, more accurate results. This \nerythrocyte count does not provide qualitative information about the RBCs\u2019 hemoglobin content, \nbut it does tell mean corpuscular volume (MCV) and mean corpuscular hemoglobin (MCH). \nThus, the erythrocyte blood count offers indices for RBC size and hemoglobin content and \nsupports other hematologic tests in diagnosing anemia and polycythemia. \nDepending on age, sex, sample, and geographic location, normal RBC values in adult males \nrange from 4.", "token_ids": [4460, 13, 5234, 54033, 68590, 3422, 13519, 279, 720, 82043, 315, 264, 91882, 91711, 477, 48365, 13, 61289, 4791, 1474, 4414, 349, 5990, 32113, 315, 293, 35546, 61051, 11, 20335, 11, 720, 64381, 3520, 8624, 11, 842, 91153, 36211, 552, 11, 477, 2288, 1790, 15652, 315, 13200, 13, 65201, 1503, 5990, 527, 9024, 720, 8248, 1253, 1501, 8811, 83664, 477, 264, 1297, 278, 80482, 91748, 22689, 13, 720, 9290, 25, 1952, 279, 480, 1293, 10173, 11, 61363, 27859, 323, 21730, 25481, 527, 6982, 555, 32389, 2463, 7058, 23797, 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63915, 8624, 374, 3118, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9367, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 4291, 220, 1135, 3346, 20727, 44964, 26692, 439, 304, 23401, 519, 2191, 323, 1645, 442, 797, 5893, 13, 5783, 809, 287, 9547, 527, 2288, 720, 59178, 44225, 315, 439, 6133, 94598, 13935, 11, 3703, 4590, 324, 988, 11, 1891, 554, 13024, 11, 323, 40769, 677, 442, 5237, 339, 1604, 258, 13, 7429, 11, 23579, 720, 18864, 617, 3485, 78526, 6184, 83334, 5990, 11, 1524, 449, 4725, 39042, 734, 13, 720, 791, 94591, 549, 2265, 50234, 32184, 3475, 198, 23580, 14918, 311, 11388, 342, 412, 11, 279, 41529, 4433, 292, 13935, 27692, 1296, 11193, 5990, 315, 4433, 292, 13935, 11, 720, 64, 28168, 635, 315, 4087, 483, 304, 279, 6680, 13, 8444, 26429, 1299, 76038, 323, 15286, 1299, 87067, 5334, 9463, 315, 4433, 292, 720, 58156, 11, 719, 433, 753, 2753, 88045, 520, 264, 37143, 315, 220, 22, 13, 19, 477, 4827, 902, 13980, 304, 3738, 19338, 1778, 439, 342, 412, 11, 720, 327, 87728, 35693, 9659, 323, 19814, 439, 304, 96306, 11, 323, 39042, 32403, 13, 720, 52, 2265, 13935, 32466, 304, 3026, 2134, 505, 220, 19, 13, 18, 311, 220, 23, 14060, 3529, 43, 26, 304, 3278, 814, 2134, 505, 220, 17, 13, 18, 720, 998, 220, 21, 14060, 3529, 43, 13, 10541, 32389, 5990, 315, 41529, 4433, 292, 13935, 1541, 1431, 81584, 449, 31020, 315, 8624, 11, 720, 20670, 656, 10205, 304, 44385, 535, 4851, 8060, 11, 72157, 11968, 5942, 8624, 11, 30883, 50600, 19338, 720, 21470, 439, 50600, 1647, 263, 22935, 10934, 11, 17728, 5849, 29150, 459, 22689, 11, 14363, 273, 2849, 459, 22689, 11, 17728, 94855, 36211, 552, 11, 720, 10097, 3418, 77996, 22689, 11, 96306, 11, 43745, 7942, 11, 68370, 780, 60327, 6709, 11, 323, 4831, 93003, 13, 4241, 14715, 4433, 292, 13935, 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{"text": " does not treat any underlying cause of a thyroid illness. I believe that radioactive iodine\nshould be the last choice in treating any thyroid disorder.\nBetty was given an iodine-loading test with 50mg of iodine/iodide (Iodoral\n\u00ae\n). Her initial iodine-loading test showed a\nvery low iodine excretion with a 35% excretion measured (normal >90%). Betty\u2019s initial thyroid ultrasound showed an\nenlarged thyroid gland with a total volume of 13.1ml. She also had large nodules in both the right and left lobes of the\nthyroid gland.\nBetty was placed on 50mg/day of iodine/iodide (Iodoral\n\u00ae\n). Betty was also treated with vitamin C, unrefined sea salt\n(Celtic Sea Salt\n\u00ae\n) and magnesium. The vitamin C can function as an antioxidant and can help support the body\u2019s\ndetoxification pathways. Celtic Sea Salt\n\u00ae\n can supply the body with chloride which aids in detoxifying toxic halides\n(bromide and fluoride). Celtic Sea Salt\n\u00ae\n is also a good source of minerals. Magnesium is a relaxing agent for the body\nand can help prevent hyperthyroid symptoms caused by a detoxification of toxic halides.\nAfter two months of taking 50mg/day of iodine/iodide (Iodoral\n\u00ae\n), Betty felt much better. Her energy improved and\nshe felt that her brain fog had resolved. A repeat thyroid ultrasound showed the size of the thyroid gland decreased to\n10.3ml\u2014a 22% decline. In addition, all of the nodules were noted to be smaller from the previous ultrasound. Betty\u2019s\nthyroid levels were unchanged from taking 50mg of iodine.\nUpdate on Betty\u2019s case: Betty is still taking iodine and still doing well. On physical exam, her thyroid continues to\ndecrease in size.\nNew (5\nth\n Edition) update on Betty\u2019s case: Betty continues to supplement with iodine. Betty\u2019s follow-up thyroid\nultrasound is now read as normal. When I told her I was writing a new edition to this book, she said, \u201cMake sure you put\nin there how much better I am feeling.\u201d\nBefore the usage of iodine/iodide in milligram doses, it was rare to see thyroid nodules and a hypertrophied thyroid gland\nshrink in size. Now it is common in my practice. Only with the proper dose of iodine/iodide (in mg doses) have I found thyroid\nnodules to recede.David is a 48-year-old health club owner. David was diagnosed with thyroid cancer ten years ago and had a\nthyroidectomy followed by chemotherapy. He was placed on Synthroid\n\u00ae\n and had his dose of Synthroid\n\u00ae\n titrated until his\nthyroid levels showed a euthyroid state. However, after the surgery, David gained 50 pounds of weight and never felt the\nsame. \u201cI exercised all the time and I couldn\u2019t lose an ounce. It did not matter whether I ate or not. I kept telling my\ndoctors that I did not feel right\u2014I was always tired and I couldn\u2019t think straight,\u201d he said. When I saw David, his\nphysical exam showed a slight edematous feeling around the lower neck in the area of his thyroidectomy. David claimed,\n\u201cI always told my doctor that I felt something around my neck. They kept telling me that nothing was there since I had\nmy thyroid removed.\u201d An iodine-loading test showed David was extremely low in iodine\u2014he had one of the lowest\nloading tests that I have seen--0.3% excretion (normal >90%). David was also found to be excreting large amounts of\nthe toxic halide bromide (see figure on next page). Bromide is a toxic element and no bromide should be present in the\nbody. David was started on \n50mg of iodine/iodide (Iodoral\n\u00ae\n), and his iodine and bromide levels were reevaluated at 1\nday and 30 days. His results are seen in the figure below. Due to the large amounts of bromide, David was treated with a\nholistic regimen designed to support his detoxification pathways. This included vitamin C, unrefined salt (Celtic Sea\nSalt\n\u00ae\n), \nand liver support. Two months later he reported, \u201cMy brain fog cleared and I began to lose weight for the first\ntime since the surgery. It is a miracle.\u201d Also, the edema around the lower neck resolved and David no longer felt as if his\nneck was being squeezed.\n \nCase History David: Iodide/Bromide Levels Before and After Iodine Supplementation\n \nUpdate on David\u2019s case: David is still taking iodine. His bromide levels have now started to decline. All swelling of\nthe thyroid gland is gone.\nNew (5\nth\n Edition) update on David\u2019s case: David continues to feel well. He recently stated at a routine office visit, \u201cI\nam still amazed at how much better I feel with iodine. I can\u2019t understand why more doctors aren\u2019t prescribing it.\u201d\nIodine deficiency is associated with hypertrophy of the thyroid gland as well as hyperplasia of the thyroid gland. Oftentimes,\nwhen there is iodine deficiency present, the physical exam will reveal an edematous feeling in the thyroid area of the neck, often\nlike there are \u201ccotton balls\u201d surrounding the thyroid gland. Patients will often report to me that they have a swollen feeling of the\nthyroid gland. Most times, when iodine deficiency is rectified, the edematous feeling will resolve. The treatment for thyroid cancer\nmust include identifying and treating the underlying cause(s) of the illness. The conventional approach to thyroid cancer relies on\nthe use of surgery, chemotherapy, and radiation. However, thyroid cancer does not develop because of a deficiency of thyroid\nsurgery, radiation, or chemotherapy. A treatment can only be effective if it treats the underlying cause of the condition. Research\nhas shown that iodine can induce apoptosis (programmed cell death) of thyroid cancer cells.\n1\nAs stated previously, there is no doubt that iodine deficiency plays a large role in the development of thyroid cancer (as well\nas other cancers). Only with rectifying iodine deficiency, coupled with a comprehensive treatment plan that emphasizes \noptimizing\nthe function of the immune system, will people be able to prevent and overcome these serious disorders.\nJanice, a 52-year-old nurse (my nurse) was complaining of intermittent fatigue and muscle aches. At the beginning of\nour work day, I could tell how Janice was feeling by the way she walked down the hall. If she was feeling well, she had a\nbounce in her step. If she was feeling down, she would have a slight slouch to her body and slowness in her step. Usually\nby the end of a busy day, Janice would be extremely fatigued and complain of muscle and joint pain. \u201cSometimes my feet\nand legs would just be killing me by the end of the day,\u201d she said. Janice was very sensitive to all medications and\nsupplements. She frequently took children\u2019s doses of items because she had such a sensitive system. She did not want to\ndo an iodine loading test because she feared taking the loading dose of iodine\u201450mg. I elected to therapeutically treather with 12.5mg of iodine/iodide (Iodoral\n\u00ae\n). Immediately, she felt better. \u201cAll of my pain was gone in three days. After\ntwo weeks, my energy zoomed higher. I was no longer aching at the end of the work day; I felt great,\u201d she claimed. After\nfour weeks of taking 12.5mg Iodoral\n\u00ae\n/day, she developed mild palpitations. I told her to stop the iodine and the\npalpitations subsided one day later. Janice was instructed to take 12.5mg Iodoral\n\u00ae\n three days per week. In addition, she\nwas placed on a vitamin and mineral regimen. Janice did well for the next five months until one day at \nwork I saw her\nlimping down the hall. I asked her why she was limping and she told me, \u201cI feel terrible. Everything aches and my feet\nare killing me.\u201d When I asked her if she was taking the iodine, she told me that she quit it one week ago. Incredulously, I\nasked her \u201cwhy?\u201d She told me that she thought she had enough in her body. After a few terse comments, I instructed her\nto resume the iodine dose. By the time Janice had taken her third iodine dose, all of her symptoms again resolved.\nUpdate on Janice\u2019s case: Janice never misses an iodine dose now. \u201cI learned my lesson. It truly made a huge\ndifference in my life. I know I would not feel well without it,\u201d she said.\nShirley, at 69-years-old, is very sensitive to medications and supplements. She also happens to be my mother-in-law.\nShirley was on 6.25mg/day of iodine/iodide (Iodoral\n\u00ae\n) to help treat many hypothyroid symptoms including cold\nextremities, hair loss, dry skin, and fatigue. All of her symptoms improved significantly with the iodine supplementation.\nFurthermore, she was able to stop taking thyroid hormone due to the positive effects of the iodine. Approximately four\nmonths after starting the iodine regimen, Shirley developed palpitations. Now, having your mother-in-law develop\npalpitations is not a good thing. 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{"text": "annot\tfully\treconcile\tus\twith\tthe\ninevitability\tof\tdeath.\tIt\tcan\tonly\tlead\tthe\tway\tto\tfinding\tpersonal\tcomfort\ton\nyour\town.\tYou\tand\tI\tare\tunique\tpeople\tand\ttherefore\tvery\tdifferent.\tI\tmay\tbe\nconsoled\tby\ta\tvision\tof\teternity\tthat\tis\tforeign\tor\teven\tfrightening\tto\tyou.\tI\nmay\tmourn\tmy\taging\tbody\tmore\tthan\tyou,\tor\tless.\tWe\teach\thave\tour\town\npersonal\tview\tof\tGod.\tYet\twe\tare\tbound\ttogether\tin\tthe\tfield\tof\nconsciousness,\tand\twe\tdo\tthe\tsame\twork\tthere.\nWe\tneed\tto\tsee\tthat\twe\tare\tall\tentangled\tin\tthe\tsame\treality.\tIsolation\thas\nbeen\toutmoded\ton\tevery\tfront,\tfrom\tecology\tto\tthe\tInternet.\tWe\tneed\tto\nremember\tour\tcommon\tsource.\tThe\thuman\tspirit\tis\tdegraded\twhen\twe\nconfine\tourselves\tto\tthe\tspan\tof\ta\tlifetime\tand\tthe\tenclosure\tof\ta\tphysical\nbody.\tWe\tare\tmind\tand\tspirit\tfirst,\tand\tthat\tplaces\tour\thome\tbeyond\tthe\tstars.\nKnowing\tthat\tI\twill\treturn\tto\tthe\tfield\tone\tday\tto\tfind\tmy\tsource\tprovides\nme\twith\timmeasurable\tconfidence\tin\tthe\tpurpose\tof\tlife.\tAs\tfervently\tas\tany\ndevout\tbeliever,\tI\thave\tfaith\tin\tthis\tvision.\tMy\tfaith\tis\trenewed\tevery\ttime\tI\nhave\ta\tmoment\tof\twitnessing,\tin\twhich\tI\tcan\ttouch\tthe\tsilence\tof\tmy\town\nbeing.\tThen\tI\tlose\tall\tfear\tof\tdeath\u2014indeed,\tI\ttouch\tdeath\tright\tnow,\tand\ngladly.\tTagore\tsaid\tit\tso\tmovingly:\nWhen\tI\twas\tborn\tand\tsaw\tthe\tlight\nI\twas\tno\tstranger\tin\tthis\tworld\nSomething\tinscrutable,\tshapeless,\tand\twithout\twords\nAppeared\tin\tthe\tform\tof\tmy\tmother\n.\nSo\twhen\tI\tdie,\tthe\tsame\tunknown\twill\tappear\tagain\nAs\tever\tknown\tto\tme\n,\nAnd\tbecause\tI\tlove\tthis\tlife\nI\twill\tlove\tdeath\tas\twell\n.Without\tdeath\tthere\tcan\tbe\tno\tpresent\tmoment,\tfor\tthe\tlast\tmoment\thas\tto\ndie\tto\tmake\tthe\tnext\tone\tpossible.\tThere\tcan\tbe\tno\t\npresent\n\tlove,\tfor\tthe\tlast\nemotion\thas\tto\tdie\tto\tmake\ta\tnew\tone\tpossible.\tThere\tcan\tbe\tno\tpresent\tlife,\nfor\tthe\told\tcells\tin\tmy\tbody\thave\tto\tdie\tto\tmake\tnew\ttissue\tpossible.\tThis\tis\nthe\tmiracle\tof\tcreation,\twhich\tin\tevery\tsecond\tis\tone\tthing:\tlife\tand\tdeath\njoined\tin\tan\teternal\tdance.\tIt\twould\tbe\ta\tcatastrophe\tto\texclude\tdeath\tfrom\tthe\ndance.\tThat\twould\tguarantee\ta\tuniverse\twith\tno\tchance\tfor\trenewal.\nFortunately,\tcreation\twasn\u2019t\tset\tup\tthat\tway.\tWe\tlive\tin\tan\tendlessly\tre-\ncreated\tuniverse.\tOn\tthe\tother\tside\tof\tour\tfears\tand\tdoubts,\tour\tdeepest\tprayer\nshould\tnot\tbe\tfor\tlife,\twhich\twe\thave\tin\tabundance.\tIt\tshould\tbe\ta\tprayer\tto\nlead\tthe\tcosmic\tdance,\tfor\tthen\tthe\tangels\tand\tgods\tthemselves\twill\thave\nsomeone\tto\tfollow.E\nPILOGUE\nM\nAHA\n\tS\nAMADHI\nTHE\tMONSOON\tRAINS\n\tswept\tdown\tfrom\tthe\tmountain\tovernight.\tRamana\tcould\nhear\tit\tin\this\tsleep\tlike\twarm\tdull\tthunder\ton\tthe\troof,\tor\tthe\tknocking\tof\tthe\ngods.\tIt\twas\tloud\tenough\tto\tmake\thim\trestless\tbut\tnot\tto\twake\thim\tup\ncompletely.\tHe\thad\tdim\tthoughts\tof\tclosing\tthe\twindow\tby\this\tbed.\tHe\nremembered\tthe\tsmall\thole\tin\tthe\troof\tthat\tneeded\ta\tbucket\tunderneath\tto\ncatch\tthe\tdrip.\tYet\tfor\tsome\treason\the\tcouldn\u2019t\tfeel\train\tsplashing\tfrom\tthe\nwindowsill\tand\theard\tno\tdripping\tsound.\nStrange\n,\the\tthought\tdrowsily.\nThe\tdull\tthunder\tcontinued,\thour\tafter\thour.\tToo\tmany\thours.\tRamana\nopened\this\teyes,\tflicking\this\tgaze\tto\tthe\twindowsill\tand\tthe\tplace\tunder\tthe\nhole\tin\tthe\troof.\tBoth\twere\tdry.\tWhere\twas\tthe\twater?\tWhy\twas\tit\tstill\nthundering?\nThen\the\tknew.\tIt\t\nwas\n\tthe\tgods\tknocking.\tDeath\thad\tcome\tlike\tthe\nmonsoons,\tthe\tseason\tof\tyear\tRamana\tloved\tthe\tbest.\tHe\twasn\u2019t\tsurprised\tthat\nhe\tcould\tstill\tfeel\this\tbody\tor\tthat\tthe\troom\twas\tintact.\tHis\told\tmaster,\twho\nhad\tdied\tsixty\tyears\tago,\ttold\thim\thow\tthings\twould\tbe.\tSixty\tyears?\tCould\nthat\tbe\tright?\tSuddenly\tRamana\tcouldn\u2019t\tremember\thow\told\the\twas\thimself.\nSeventy-five,\teighty?\tThis\tconfusion\ttriggered\ta\tchange.\tHis\tbody\tbegan\tto\nfeel\tlighter,\tas\tif\tage\twere\tslipping\t\naway\n.\tHe\twas\trising,\tthe\twhole\troom\twas\nrising,\tin\tfact,\tand\tthe\tdull\tthunder\tbegan\tto\tfade.\nRamana\twondered\tif\the\twas\tabout\tto\tdisappear,\tbut\tthe\tworld\tsaved\thim\nthe\ttrouble\tby\tdisappearing\tfirst.\tHe\thad\tnever\tmuch\tbelieved\tin\tthe\tworld,\tso\nthis\tdidn\u2019t\tsurprise\thim.\tFor\tone\tlast\tmoment\the\twas\tstill\tin\tbed,\tlooking\tout\nthe\twindow\tat\ta\tsky\tthat\tturned\tfrom\tblue\tto\ta\tsoft\twhite,\tand\tthen\tthere\twas\nonly\twhiteness\tand\tno\troom.\tHe\tlooked\tdown,\tand\this\tbody\twas\tgone\ttoo.\tIt\nhad\tslipped\taway\tso\teasily\tthat\the\twas\treminded\tof\tsomething\this\tmaster\thad\ntold\thim:\t\u201cThe\tbody\tis\tlike\ta\tcloak.\tFor\tthe\tenlightened,\tdying\tis\tlike\tletting\nthe\tcloak\tfall\tto\tthe\tfloor.\tFor\tthe\tunenlightened,\tit\tis\tlike\tripping\toff\ta\tcloak\nthat\tis\tsewn\ton.\u201d\nWhat\twould\tslip\taway\tnext?\tRamana\tcould\tstill\tpose\tmental\tquestions,\tso\nhis\tmind\thadn\u2019t\tleft\thim.\tHe\tsaw\thimself\tas\ta\tboy\tof\ttwelve,\twhen\the\tfirst\nmet\this\tmaster,\twho\tlived\tin\tthe\tsame\tforest\tretreat\tthat\tbecame\this\tafter\tthe\nmaster\tdied.\tThe\told\tman\tsitting\tin\tlotus\tposition\ton\ta\tworn\tdeerskin\thad\tsaid,\n\u201cDo\tyou\twant\tto\tlearn\tfrom\tme?\u201d\tThe\tboy\tnodded.\t\u201cIs\tit\tbecause\tyour\tparentsthink\tit\twould\tbe\ta\tgood\tthing?\u201d\tThe\tboy\tnodded\tagain.\tThen\tthe\tmaster\nwaved\this\thand,\tsending\tRamana\u2019s\tparents\tout\tof\tthe\troom.\nWhen\tthey\twere\talone,\tthe\tmaster\tsaid,\t\u201cCome\tto\tme\twhen\tit\u2019s\tyour\ndesire,\tnot\tthat\tof\tyour\tparents.\u201d\n\u201cWhy?\u201d\tRamana\tasked.\t\u201cMy\tparents\tonly\twant\twhat\u2019s\tgood\tfor\tme.\u201d\n\u201cThat\u2019s\tnot\tenough,\u201d\tthe\tmaster\treplied.\t\u201cYou\tcan\u2019t\tbe\twith\tme\tand\nremain\tlike\tordinary\tpeople.\tOrdinary\tpeople\tneed\tthe\tsupport\tof\tfamily,\tor\nthey\twould\tdie\tof\tloneliness.\tThey\tneed\tthe\tsupport\tof\tsociety,\tor\tthey\twould\nhave\tno\tfriends\tor\tspouse.\tThey\tneed\tthe\tsupport\tof\ttheir\tbodies,\tor\tthey\nwould\tstarve.\tAnd\tmost\tof\tall,\tthey\tneed\tthe\tsupport\tof\ttheir\tminds,\tor\tthey\nwould\tgo\tcrazy.\u201d\n\u201cI\tdon\u2019t\tsee\twhy\tyou\u2019re\ttelling\tme\tthis,\u201d\tsaid\tthe\tboy.\n\u201cBecause\tif\tyou\tlose\tfamily,\tfriends,\tyour\tbody,\tand\tyour\tmind\u2014all\tof\nwhich\tyou\tmust\u2014I\tdon\u2019t\twant\tyou\tto\tdie.\tI\twant\tyou\tto\tbe\tfree.\u201d\nThe\tboy\tdidn\u2019t\tcome\tback\tfor\tten\tyears,\tand\teven\tthen\tthe\tmaster\tlaughed\nand\tsaid\the\thad\tbeen\tquick\tabout\tit.\t\u201cAfter\twhat\tI\ttold\tyou,\tmost\tpeople\nwould\tstay\taway\tforever.\u201d\tDuring\this\tperiod\tas", 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{"text": " have helped you to realize that there is more to\nlife than just material experience. Whether the source is scripture, poetry,\nmusic, or a movie, the test is for you to allow yourself to enter into, say, a\nMozart concerto or a ballad by Alicia Keys, and experience transcendence.\nLet go and be present in the notes, in the rhythms, in the harmonies. Allow\nsomeone else\u2019s epiphany to reach out and touch you. Such experiences\nprovide a foretaste of what unity consciousness is like all the time.\nFRIDAY\nThe First and Last Mystery\nBegin by silently repeating today\u2019 s theme:\nI embody the \ufb01eld of in\ufb01nite possibilities.\nI embody the \ufb01eld of in\ufb01nite possibilities.\nRoyal Yoga begins and ends with the same mystery. One can call it the\nmystery of existence, but, to make it more personal, this is the mystery of\n\u201cWho am I?\u201d Choosing your identity is up to you. Every action you take is\nrooted in who you think you are. If you spend money freely, this reflects a\nbelief that you are rich (which might or might not be true). String together\nthe tags and labels that apply to you, and they give a shorthand account of\nyour identity. \u201cI am Deepak, a doctor born in India, married with a wife and\ntwo children\u201d is a string of labels and tags that apply to me, and I can add\nmany more, as many as I wish.\nPeople spend their entire lives desiring \u201cgood\u201d labels like rich,\npowerful, loved, attractive, and young, while hoping that \u201cbad\u201d labels don\u2019t\nstick to them, including poor, weak, stupid, dishonest, and unlovable. Thisis how life works in separation. But tags and labels can\u2019t possibly describe\nwhat it means to be fully human, and only a fully human answ er to \u201cWho\nam I?\u201d will be truly satisfying.\nRoyal Yoga teaches that you are the true self\u2014we\u2019ve established that\nmuch so far\u2014but what are the actions of the true self? What can it do that\nthose other selves cannot?\nWHAT YOUR TRUE SELF CAN DO\nIt can ful\ufb01ll all desires.\nIt can banish all pain and suffering.\nIt can give the experience of eternity.\nIt can show you the reality of boundless Being.\nIt can be anywhere and everywhere at once.\nIt can open the way to every state of higher consciousness.\nThese are absolute statements. There is a quantum leap from fulfilling\none desire and fulfilling all desires, and the same applies when healing one\ncause of pain and suffering and healing all pain and suffering. Because it is\nabsolute, the true self isn\u2019t anything like the other selves you can identify\nwith. In separation, you exper ience limits and boundaries; you have no\ntrouble knowing what is \u201cme\u201d and what is \u201cnot me.\u201d But all opposites\nvanish in unity consciousness. Looking around, you see the light extending\ninfinitely in all directions, and you ar e the light.\nThis isn\u2019t a mystical statement. In physics there is a point, known as a\n\u201csingularity,\u201d from which the universe springs. The singularity is so small it\ncannot be measured, like the period at the end of a sentence reduced to the\nvanishing point yet somehow still here. Time and space emer ge from the\nsingularity; therefore, it is neither here nor there. You can\u2019t locate it now,\nbefore, or after. Trillions of galaxies are contained in it, yet there is no \u201cin\u201d\nor \u201cout\u201d when it comes to the singularity itself.\nThe singularity is literally mind-boggling. The human mind can\u2019t\nconceive of the universe being contained in an infinitesimal point (althoughpoets can imagine this, as in William Blake\u2019 s famous lines: \u201cTo see a World\nin a Grain of Sand / And a Heaven in a Wild Flower / Hold Infinity in the\npalm of your hand / And Eternity in an hour\u201d).\nYoga has its own word for a singularity: bindu, which just means\n\u201cpoint.\u201d The bindu  is a point of awareness that contains every possible\nexperience available to a human being. Like a singularity, the bindu  can\u2019 t be\nmeasured\u2014it is too small to have a dimension in time and space\u2014and yet it\ncontains an infinity of possibili ties. The best, simplest, and truest way to\nknow who you are is here. You are a point of awareness from  which all\npossibilities flow outward.\nWith this realization comes the big payof f. The bindu, a mere point of\nawareness, is where samyama  operates. Samyama, as we saw, unites\nknower, known, and process of knowing. If you can control samyama, you\ncan have any experience you want. All the stories about supernatural\npowers attained by yogis, swamis, and saints are extensions of samyama.\nTo Patanjali, walking on a sunbeam is as natural as walking through a\nmeadow. This isn\u2019t something you are asked to believe or not to believe. It\nis something you are asked to explore.\nNow you know who you are and the purpose of your life, as revealed by\nRoyal Yoga. You are the creative source of your own reality, and your\npurpose is to explore how far your creative powers can take you. Once you\nget to the heart of the matter, life has only two phases. The first phase is\nspent in separati on, the second phase in unity consciousness. One phase is\nfragmentary, the other is whole. The secret of existence, as revealed by\nYoga, is that wholeness is in charge, even when you feel alone, weak,\ninsignificant, and helpless. Awareness is in charge. Royal Yoga helps you to\nlive this truth.\nExplore this: Your true self is as indestructible as existence itself. Your\ncreative power is untouched by any event in the outside world. As you\nwander through life, the truth about who you are seems to change as the\nscenery changes. Birth, death, and everything in between are controlled by\nmaya, yet maya  is contained by the bindu, a single point from which all ofcreation flows. Illusion may be part of experience, but awaren ess helps us\nto see illusion for what it really is, a parlor trick of the ego.\nExercise\nEven though unity consciousness may feel as if it were far away, you\ncan identify your true essence right now. Sit quietly, and when you feel\nsettled, look around you. Notice what is in front of you, what is to the right,\nand what is to the left.\nNow close your eyes and see the color blue in your mind. Open your\neyes and look forward. Close your eyes, see the color blue again, then open\nyour eyes and look to your right. Repeat and look to your left. Did the color\nblue move right, left, or center?  No, even as the scenery changed, the color\nblue kept still and was motionle ss. It springs from the bindu, the still point\nthat is your essence.\nYou can repeat this exercise with any quality you choose. Hum a tune to\nyourself. Look right and left. Did the tune move? Look outside the window\nas far as you can see, even up to the stars. Did the still point travel outside\nyou? The bindu  is always here and now. It has no properties. You can\u2019t\nassign any quality to it, like hot or cold, high or low, young or old. The\nbindu  is your portion of eternity; it is where you stand in infinity. This is the\nfirst and last mystery of existence. The entire teaching of Royal Y oga comes\ndown to \u201cthe still point of the turning world,\u201d as the poet T. S. Eliot put it.\nNow you are ready to launch  yourself into the discovery of infinite\npossibilities that has always been your birthright.\nOceanofPDF.comPART II\nBy Sarah Platt-Finger\nOceanofPDF.comTHE ASANAS\nWHAT IS YOGA?\nAs Deep ak allud ed to earlier, the word yoga  comes from the root word\nyuj, meaning to \u201charness,\u201d \u201cyoke,\u201d or \u201cunite.\u201d Simply put, yoga merges the\ndisparate parts of the self into one unified state of awareness, allowing us to\nlive fully in the light. There are many paths to that state of wholeness, and\nasana is one limb of the tree that makes up the yogic path. Yoga dates back\nmore than five thousand years  to India. The ancient teachings of yoga\noriginate from the Vedas, an ancient Hindu scripture that disseminates the\ninsights of the rishis, or seers, of India. These spiritually awakened\naspirants interpr eted the wisdom of the universe through Nature and its\nelements. According to the rishis, the human body is a vehicle that enables\nus to access a greater field of intelligence. The individual spirit is the\nmicrocosm of that intelligence, just like a drop of water is to the ocean.\nWhen a drop of water merges back into the ocean, it loses its form, shape,\nand identity. It becomes the ocean. The same is true for individual\nconsciousness: When the soul, or jiva atman, merges with the ocean of\nintelligence, or Brahman, yoga happens.\nThe Bhagavad Gita, the great Indian epic from the Mah\u0101bh\u0101rata,\ntranslates yoga  as \u201cskill", "token_ids": [617, 9087, 499, 311, 13383, 430, 1070, 374, 810, 311, 198, 14789, 1109, 1120, 3769, 3217, 13, 13440, 279, 2592, 374, 73888, 11, 32349, 13801, 32261, 11, 477, 264, 5818, 11, 279, 1296, 374, 369, 499, 311, 2187, 6261, 311, 3810, 1139, 11, 2019, 11, 264, 198, 44, 9700, 472, 3613, 14200, 477, 264, 5041, 329, 555, 80002, 25104, 11, 323, 3217, 74809, 768, 627, 10267, 733, 323, 387, 3118, 304, 279, 8554, 11, 304, 279, 81821, 11, 304, 279, 18249, 552, 13, 27628, 198, 90579, 775, 753, 4248, 15619, 3852, 311, 5662, 704, 323, 5916, 499, 13, 15483, 11704, 198, 62556, 264, 2291, 83, 5642, 315, 1148, 31426, 25917, 374, 1093, 682, 279, 892, 627, 10725, 926, 3097, 198, 791, 5629, 323, 8155, 49105, 198, 11382, 555, 50494, 40916, 3432, 529, 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{"text": " to Overcome Temptations  27  \nIf you don\u2019t want to change your diet, but still become  \nhealthier, read: If you are suffering from depression, read:  \nSequential Eating  9 Energy, Feeling and Thought  41  \nHow to Live 100 Years  22 Energy in the Body  30  \nEnergy, Feeling and Thought  31  \nEnergy in the Body  30  If you are trying to overcome an addiction, read:  \nCauses of Addiction to Habits  24  \nIf you expect or have children, read:  The Power of Habit Explained  33  \nBirth Defects can be Avoided!  40 How to Overcome Temptations  27  \nWhat You do when You Vaccinate  42 Energy, Feeling and Thought  31  \nHow Diseases are Cured  32  \n \n \nIf you are looking for the ultimate veg etarian diet, read:  \nWith Three Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Diet  52  \nNatural Hygiene Vegetarian Diet & Food Plan  58  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are looking for a non -vegetarian diet that will give superior health:  \nPrimitive Man - His Diet and Health  62  \nThe High -Carbohydrate Diet and Related Health Problems  74  \nInsulin's Metabolic Effects (Why eat less carbohydrates?)   79  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nPrimitive Diet Example  64  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are new to Natural Hygiene, read  : \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nHow Important is Diagnosis?  17  \nMy First Water Fast  4  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nSitemap/Website Content:  \n -- with page numbers \u2013 \nHome  \nGENERAL HEALTH & NATURAL HYGIENE  \nMy First Water Fast  4  \nWhat Symptoms to Expect when Improving Your Diet  5  \nSequential Eating  9  \nAttentive Eating  13  \nHow Important is Diagnosis?  17  \nHow to Solve Problems  21  \nHow to Live 100 Years  22  \nCauses of Addiction to Habits  24  \nThe Power of Habit Explained  26  \nHow to Overcome Temptations  27  \nEnergy in the Body  30  \nEnergy, Feeling and Thought  31  \nLaws of Life -  excerpt   87 \nVIVEKANANDA Man's True Spiritual Nature  (only online)  \nDR. SHELTON:  \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nIntroduction to Cornaro's book   (only online)  \nDR. GROSS Birth Defects can be Avoided!  40  \nDR. MILLARD What You do when You Vaccinate  42  \nHEREWARD CARRINGTON Introduction to Cornaro's book   (only online)  \n \nIN SEARCH OF THE ULTIMATE VEGETARIAN DIET  \nWith Thr ee Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Vegetarian Diet  52  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nDR. GIAN -CURSIO Natural Hygiene Vegetarian Diet & Food Plan   58 \n \nIN SEARCH OF THE ULTIMATE NON -VEGETARIAN DIET  \nPrimitive Man - His Diet and Health  62  \nAAJONUS VONDERPLANITZ INTERVIEW: Primitive Diet Example  64  \nDRS. EADES  The High -Carbohydrate Diet and Related Health Problems  74  \nDR. ROSEDALE  Insulin's Metabolic  Effects (Why eat less carbohydrates?)   79  \n \nINTERVIEWS WITH DR. BASS  \nWhat is important to know before ones first fast?   5  \nHow well -known is it that all -vegetarianism (veganism) can cause health trouble? (About Essene vegetarian having veganism  \ntroubles; B12, D vitamin, Fats and Brain Size; ethical vegan diet with no supplements)   46  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  2 \n \n \nSo you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will cause deficiencies? (About  \nMahatma Gandhi, and Hallelujah diet followers)   51  \nWhat is the \"Paleolithic Diet\"?  64  \nHow can vegetarian natural hygienists use this information?  79  \n \nCONTACT AND CONSULTATION  \nHow to Contact Dr. Bass  86  \nTelephone consultation with Dr. Bass  \nOffice consultation with Dr. Bass  \nBooks  84  \nFree downloads  \n \nHOMEPAGE  \nwww.drbass.com/index.html  \n\"Let's have the truth though the heavens fall.\"   Herbert Shelton  \nINTRODUCING...  \nDr. Stanley S. Bass, N.D. D.C. Ph.D.,  \nNatural Hygiene doctor, whose research about the best human nutrition for optimal health and freedom  \nfrom disease has great interest for anybody concerned about their health and eating habits.  \nBeginning in 1936 by testing a disease/recovery theory on himse lf, at the age of 19 -- making it today  \nmore than 65 years of study and writing  \n-- Would it be possible to test what the best nutrition is for superior health and long life? -- What is the  \nkey to having lots of energy? Can low energy cause depression? -- Which might be the healthiest of the  \nso-called \"healthy diets\"? -- How could one TEST the many nutrition theories in existence? -- What  \nwould an optimal diet look like? -- Is it possible to put together an all -raw vegan diet that does not cause  \ndeficiencies? -- How can you recover from any disease on your own?  \nSome of his fascinating conclusions you will find on these webpages.  Others in books and booklets written by Dr. Bass.  \nStanley S. Bass began the study of nutrition in 1936 (see \"My First Water Fast\").  In his late 20's he was introduced to Natural  \nHygiene by Dr. Christopher Gian -Cursio and worked closely with him for over 40 years.  \nHe graduated from The American School of Naturopathy in 1955, from Columbia Institute of Chiropractic in 1959, and in 1953 he \ngraduated from the N.Y. Institute of Dietetics as Dietician. Dr. Bass earned a Ph.D. in Public Health & Nutrition from Trinit y Hall  \nCollege & Seminary in Springfield Illinois. Dr. Bass is IAHP -certified as a \"specialist in fasting supervision and hygien ic care\".  \nDr. Bass has been a Natural Hygiene doctor since the 1950's in the New York area, supervising thousands of fasts and health  \nrecoveries using diet. He also had a hygienic retreat in the Catskill Mountains,  the Life Science Health Haven . Currentl y he does  \nnot have an in -patient clinic, but is still giving personal advice and assistance over the phone. Due to his healing success and  \nknowledge he is  Knight of Malta . \n \nDr. Bass is currently working on a book on indigenous people, nutrition and health. \"What were the changes in health patterns  \nafter the introduction of modern staple foods to indigenous people living under primitive conditions?\"  \nDr. Bass is interested in correctly updating our understanding of drug -free nutritional healing with modern scientific findings.  \nAlso, Dr. Bass is one of very few Natural Hygiene doctors who is not restricted to vegetarian diets.  \nWhy is it so hard to change eating habits? - Why do I feel sick when I start eating  \nhealthier? - How can I overcome temptations? \nCONTACT:  \nDr. Stanley S. Bass  \n3119 Coney Island Ave.  \nBrooklyn, N.Y. 11235  \nUSA \nTelephone: (718) 648 -1500 \nWebsite: http://www.drbass.com  \nEmail: ssbass@drbass.com   (Note that Dr. Bass does not answer emails, but you may send comments.)  \n \n \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                3 \n \n \nDr Bass' Dog & Cat Food tip:  \nIf you feed your dog raw meat/chicken scraps and intestines, plus up to 25% uncooked leafy greens (lettuce, kale etc.,for  \nminerals), plus raw bones to chew on - your dog has a good chance to live 50% longer than on dry food - with fewer vet bills.  \nHow to get your dog to eat the leafy greens? - blend it to almost liquid, then mix it with a little  ground or chopped -up raw meat  \n(chicken, fish) or an egg. - The same applies to cats, and other carnivore pets.  \n(If you want to know more, read this book: Schultze's \u201cNatural Nutrition for Dogs and Cats: The Ultimate Diet\u201d http://www.pri ce- \npottenger.org/B ooks/pets.html )  \n \nYou can support Dr. Bass, who never received any grant for his health research by buying his books, or giving a tax -", "token_ids": [311, 6193, 2063, 8817, 418, 811, 220, 220, 1544, 2355, 2746, 499, 1541, 1431, 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{"text": "\tespecially\tfrom\tmedical\tX\trays.\nOptimizing\tYour\tPhysical\tPathway\nThis\tchapter\tbegan\twith\ta\tcomparison\tbetween\tyour\tbody\tand\tyour\tcar.\tYour\ncar\twill\tprovide\tbetter\tservice\tand\tlast\tlonger\tif\tyou\ttake\tgood\tcare\tof\tit.\tEven\tan\nold,\tbeat-up\tcar\tcan\tbe\trestored\tto\tgood\tfunction\twith\ttender\tloving\tcare.\tThe\nsame\tis\ttrue\tof\tyour\tbody.\tTo\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\nphysical\tpathway,\tmaintain\tyour\tbody\u2014with\tgood\tnutrition,\texercise,\tsleep,\nproper\tbreathing\tand\tnatural\tsunlight\u2014\tand\tprotect\tyour\tbody\tfrom\tphysical\nharm,\tincluding\tloud\tnoises,\tsunburn\tand\tradiation.\tMaking\teven\tminor\nadjustments\tto\tyour\tphysical\tpathway\tcan\tmake\ta\tbig\tdifference.\tAs\talways,\tthe\nchoice\tis\tyours.9\nT\nHE\t\nF\nENETIC\t\nP\nATHWAY\n\u201cGenetics\tmay\tload\tthe\tgun,\tbut\tenvironment\tpulls\tthe\ntrigger.\u201d\nPamela\tPeeke,\tM.D.,\tM.P.H.\t\nFight\tFat\tAfter\tForty\nO\nne\tof\tthe\tmost\tmanipulated\tterms\tin\tconversations\tabout\thealth\tis\tthe\tword\n\u201cgenetic.\u201d\tAlmost\tweekly\tin\tthe\tnews,\tgenetic\tdiscoveries\tare\tannounced,\nproclaiming\tthe\tgenetic\torigins\tof\ta\tmyriad\tof\tproblems\u2014from\tcancer\tto\ncompulsive\tshopping.\tScientists\tusually\tdescribe\ta\tgene\tas\tbeing\tassociated\twith\na\tparticular\tdisease\t(rather\tthan\tdirectly\tcausing\tit),\tbut\tthe\tdetails\tbecome\ndistorted\tand\tmisinterpreted.\tMany\tare\tconfused\tabout\twhat\tgenes\tare\tand\thow\nthey\twork.\t\nWe\tend\tup\tbeing\tmisled\tinto\tbelieving\tthat\tgenes\tcontrol\thealth\ndirectly\u2014which\tis\tnot\taccurate,\tbecause\tthe\tenvironment\twe\tcreate\tfor\tour\tcells\ncontrols\tthe\texpression\tof\tour\tgenes.\nWhile\ttrue\tgenetic\tdiseases\tdo\texist,\tthey\taffect\tless\tthan\t5\tpercent\tof\tthe\npopulation.\tHeredity\tis\ttrumped\tby\tenvironment,\tand\tyou\tcontrol\tyour\nenvironment.\tYou\thave\tcontrol\tover\tthe\trate\tat\twhich\tyou\tage\tand\tthe\tdiseases\nthat\tyou\twill\t(or\twill\tnot)\tdevelop.\tTurn\tthe\tright\tgenes\ton,\tand\tkeep\tthe\twrong\ngenes\toff.\tHealth\tis\tnot\tabout\tgenes;\tit\tis\tabout\tcells.\tOnce\tagain,\twe\tare\tin\ncharge.\tUse\tthe\tsix\tpathways\tto\toptimize\tthe\thealth\tof\tyour\tcells,\tand\tyou\ncontrol\tthe\texpression\tof\tyour\tgenes.\nWill\tthe\tWeakest\tLink\tFail?\nWhat\tabout\tthe\tgenetic\tpredisposition\tto\tdisease\twe\thear\tso\tmuch\tabout?\nWhat\tabout\thealth\tproblems\tthat\t\u201crun\tin\tthe\tfamily\u201d?\nThink\tof\ta\tgenetic\tpredisposition\tto\tdisease\tas\ta\tweak\tlink\tin\ta\tchain\u2014a\tweak\nlink\twith\tthe\tpotential\tto\tbreak,\tbut\tonly\tif\texcessively\tstressed.\tIn\tthe\tright\nenvironment,\tthe\tweak\tlink\twill\tfunction\tjust\tfine.\tIf\tthe\tchain\tdoes\tbreak\t(if\nsickness\tdoes\toccur),\tit\tis\tnot\taccurate\tto\tsay\tthat\tthe\tweak\tlink\t(the\t\u201cbad\u201d\tgene)\nis\tthe\tsole\ttrigger\tof\tthe\tproblem.\tExcess\tbiological\tstress\tis\tthe\ttrigger,\tand\tthis\nwe\tcan\tcontrol.\nBy\tenhancing\tthe\tfunction\tof\tcells,\tgenetic\tpredispositions\tcan\tremain\npotential\tproblems,\trather\tthan\tbecoming\treal\tproblems,\tregardless\tof\twhat\t\u201crunsin\tthe\tfamily.\u201d\tUnfortunately,\tpeople\toften\tgive\tup\tto\ttheir\tgenetic\npredispositions,\trelieving\tthemselves\u2014at\tleast\tin\ttheir\town\tminds\u2014of\nresponsibility\tfor\ttheir\tactions.\tThe\tgenetically\tpredisposed\tperson\tmight\tsay\nnonchalantly,\t\u201cThere\tis\tnothing\tI\tcan\tdo;\tweight\tproblems\trun\tin\tmy\tfamily\u201d\t(as\nthey\tgulp\tdown\ta\tburger,\tfries\tand\tlarge\tshake).\tThe\tthinking\tthat\tgenes\tand\ngerms\tare\tthe\tprimary\tfactors\tdetermining\tour\tstate\tof\thealth\tis\toutdated\tand\nfatalistic.\tGenes\tand\tgerms\tare\tfactors\tworth\tconsidering,\tbut\tthey\tare\tnot\tthe\ncauses\tof\tdisease\tthat\twe\ttypically\tunderstand\tthem\tto\tbe.\nLet\tus\tconsider\tgenes,\twhat\tthey\tare,\thow\tthey\twork,\tand\twhat\twe\tall\tcan\tdo\nto\tput\tthe\tpotential\tfor\thealth\tback\tinto\tour\town\thands,\tregardless\tof\twhich\ngenes\twe\thave\tinherited.\nNature\tVersus\tNurture\nGenes\tare\tthe\tblueprints\tor\t\u201cplans\u201d\tfor\tlife;\tthey\tare\tthe\tinstructions\tthat\ttell\nour\tbodies\thow\tto\tdevelop\tfrom\tone\tsingle\tcell\tinto\tan\tentire\thuman\tbeing.\nHowever,\tonly\tabout\tone-quarter\tof\tour\tgenes\texpress\t(\u201cturn\ton\u201d)\tautomatically,\ndetermining,\tfor\texample,\twhether\tour\teyes\tare\tblue\tor\tour\thair\tis\tcurly.\tImagine\nmost\tother\tgenes\tas\ta\tset\tof\tcoded\tinstructions\tthat,\tmuch\tlike\ta\tcomputer\nprogram,\tsit\tdormant,\tessentially\tdoing\tnothing,\tuntil\tyou\tactivate\tthem.\nMost\tgenes\trequire\tsome\tsort\tof\ttrigger\t(environmental\tor\tpsychological)\tin\norder\tfor\tthem\tto\texpress.\tJust\tbecause\ta\tcertain\ttrait,\t\u201cbad\u201d\tor\t\u201cgood,\u201d\truns\tin\nthe\tfamily\tdoes\tnot\tmean\tthat\tevery\tperson\tin\tthe\tfamily\tpossesses\tthat\ttrait\tor\nwill\texpress\tit\teven\tif\tthey\tpossess\tit.\tWe\toften\tworry\tfar\tmore\tthan\twe\tneed\tto\nabout\tgenetic\tinheritance.\t\nMost\timportant\tis\tthe\tenvironment\tyou\tcreate\tfor\tyour\ncells\tbased\ton\twhat\tyou\teat\tand\thow\tyou\tlive\tyour\tlife.\t\nYou\tcannot\tcontrol\tyour\nheredity;\tyou\tcan\tcontrol\tthe\tenvironment\tyou\tcreate\tfor\tyour\tcells.\nRather\tthan\tthinking\tof\tgenes\tas\tan\tabsolute\tand\tunchanging\tset\tof\ninstructions,\tone\tmight\tthink\tof\tthem\tas\ta\tvariety\tof\tpossibilities\u2014a\tset\tof\t\u201cwhat\nif\u201d\tinstructions.\tIf\tcertain\tcircumstances\tare\tpresent,\tthen\ta\tperson\u2019s\tgenes\nexpress\tin\ta\tparticular\tway;\tif\tother\tcircumstances\tare\tpresent,\tthose\tsame\tgenes\nexpress\tin\ta\tdifferent\tway.\tBiochemist\tRoger\tWilliams\tmaintained\tthat\tgenes\nalone\tare\tentirely\tuseless\tthreads\tof\tchemicals.\tGenes\talone\tdo\tnot\tdetermine\nour\tsickness\tor\thealth.\nIf\tgenes,\tin\tthe\tform\tof\tcellular\tDNA,\twere\tthe\tprimary\tcontrol\tof\tthe\tcell\u2014if\nthey\twere\tthe\t\u201cbrain\u201d\tof\ta\tcell,\tso\tto\tspeak\u2014then\tthe\tcell\twould\tdie\twithout\nthem,\tbut\tthis\tdoes\tnot\thappen.\tScientists\tcommonly\tperform\ta\tprocess\tcalled\ndenu-cleation,\ta\tprocess\twhereby\tthe\tnucleus\tof\ta\tcell\tand\tits\tDNA\tare\tremoved.After\tthis\tprocess,\tcells\tcontinue\tto\tperform\tnormal\tfunctions\tfor\tmonths.\nConsider\thow\tchanges\tin\tdiet,\tlifestyle\tand\tenvironment\tover\tthe\tpast\tone\nhundred\tyears\thave\tcoincided\twith\tmassive\tincreases\tin\trates\tof\tchronic\tdisease.\nFor\texample,\tin\t1900\tcancer\taffected\tonly\t3\tpercent\tof\tthe\tU.S.\tpopulation;\tnow\nabout\t50\tpercent\tof\tall\tmen\tand\t40\tpercent\tof\tall\twomen\tdevelop\tcancer\tin\ttheir\nlifetime.\tOur\tenvironment\thas\tchanged\tso\tradically\tthat\tblaming\tdisease\nincreases\tsolely\ton\tinherited\tgenes\tis\tillogical.\nConsider\thow\tenvironmental\tfactors\tcan\taffect\tgenetic\texpression.\nEnvironmental\ttemperature,\tfor\texample,\taffects\tthe\texpression\tof\tgenes\tthat\ncontrol\tthe\tcoloration\tof\tHimalayan\trabbits.\tThese\trabbits,\taccustomed\tto\tcold\ntemperatures,\tusually\thave\tblack\tears,\tforepaws,\tnoses\tand\ttails,\tbut\twhen\traised\nin\twarm\ttemperatures\tthey\thave\tno\tblack\tmarkings\tat\tall.\tSame\trabbits,\tsame\ngenes,\tbut\tdifferent\tenvironments\tand,\ttherefore,\tdifferent\texpressions\tof\tgenes.\nSimilarly,\tplants\twith\tthe\tgenetic\tcapacity\tto\tflower\tand\tfruit\tonly\tdo\tso\twhen\ta\nprecise\tset\tof\tenvironmental\trequirements\t(such\tas\ttemperature,\tsunlight\tand\nmoisture)\t\u201cturn\ton\u201d\tthe", 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{"text": "ed state. But it will loosen your bowels and give you an \ninternal enema in a short time. Cleaning you right the way through. All the bad \nstuff goes out the back, this is cleaning the inside of your body.\nYou don\u2019t need to do external enemas with a kit. The good stuff that your body \ndecides is good for you goes to your bladder. You can loop this throughout the \nday like a very fine tea. Each time I loop every few hours I use a small amount to \nclean my hands, face and neck. This is the best antibacterial hand wash and at \nthe same time also the best moisturiser you could ever get. It is just like applying\nthe best moisturiser in the universe several times per day. \nCarry on looping all what your body decides is good for you, (and each time put a\nlittle on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you\nchose your one hour eating window. It\u2019s important not to consume anything \noutside your eating window that will start the digestive system off and take you \nout of a fasted state. Don\u2019t even lick a stamp! And certainly no chewing gum or \neven oral sprays. You will then have so many more good hormones and \nbeneficial substances in your elixir. Human growth hormones increase by \nthousands of percent. More on this later.\nDon\u2019t listen to those who say you can have tea, coffee and other drinks on omad.\nEven bottled mineral water and certainly tap water has thousands of things in it \nthat need to be processed by the body. If you need to drink water then make \nsure it\u2019s pure h2o with zero parts per million of anything. Get a good table top \ndistiller and make your own pure water.\nEven aged urine will take you out of a fasted state because it is no longer exactly\nthe same as what\u2019s in your blood. So I drink my aged urine at the start of my 1 \nhour eating window.  I have to repeat this because it is so very important. \nAbsolutely anything apart from your own fresh orin or pure distilled water will \ntake you out of a fasted state. Your insulin levels will go up, your body will stop \ncleansing and healing and will stop the increased production of HGH and so \nmany other wonderful substances manufactured in your body. \nYour own elixir ultra filtered blood plasma is the only drink that has goodness \nthat won't take you out of fasted state; it is bio available and will not restart your\ndigestive system. It\u2019s liquid you, going back into you. It goes back into the blood \nexactly the same as what's already there. No processing needed. Your body \nrecognition of it means the goodness can go directly where it is needed without \nneeding to be processed. This is true of the urine you have been collecting \novernight, it\u2019s still recognised by your body as already you.\nWhen you go 20+  hours in fasted state continually there are many beneficial \nhormones and compounds that increase by thousands of percent. How do we \nknow this? From tests of the urine. Think about that. To say it correctly, \u201cif you \ngo 20+hours in a fasted state then your human growth hormone goes up 2000% \nin your urine!\u201d  Testosterone and human growth hormone for example increases \nby 2000% or over 20x in the urine of men who continued to fast for 20 hours or \nmore per day. Your urine is a snap shot of you. The test showed thousands of \npercent increase in many beneficial compounds, all these substances are in your \nelixir of life and if you re-ingest these, the body can use them again and benefits \nfrom them again and again. This is why Omad Orin Looping is so amazing \ncompared to other dieting programmes.\nIf you research intermittent  fasting you soon come across the studies that show \nhuman growth hormones going up by about 2000%. But most of those people \ndon\u2019t say it correctly; they leave the last few words out which are critical. The \nlast few words are, \u201cIN YOUR URINE!\u201d All the studies show that fasting for 20+hrs\na day increase human growth hormone by 2000% in the urine. This is key. Its not\njust HGH, but also every other beneficial substance that your body makes all \nincrease by a large amount. The amounts are different per substance and each individual situation. Bearing in mind that there are still an unknown number of \nsubstances made by the body that are as yet unidentified by science. These \nsubstances are made by your body for your body and haven\u2019t yet been named or\neven identified, but they are all in your urine. You can trust your body, you don\u2019t \neven need to know the names or what they are for, just trust your body.\nOne final point about what you can trust and what you can\u2019t. Can you really trust\nany pills or other substances you are taking into your body? No you cannot. But \nyou can trust your urine. Can you trust any water source you drink into your \nbody? No you cannot. Bottled water companies lie to us, there have been found \nall sorts of harmful things in most bottled drinks, water or any other drinks. You \nknow for sure you can\u2019t trust mains tap water. Don\u2019t get me started on the \nharmful things in mains water. Can you trust rain water? No you can\u2019t these \ndays; there are so many pollutants in there getting worse every year. Even on a \nrecent mountaineering expedition some other experienced mountaineers were \nfilling their bottles from a water fall. I did not need to because I was looping a lot \nevery hour and was slightly over hydrated. That evening everybody who drank \nfrom the waterfall had a bad stomach. We still don\u2019t know why, we can only \nguess, but everybody who drank from the waterfall had the same symptoms. The\npoint being you can\u2019t trust any water source apart from what your body gives \nyou every day.\nFor me it is like drinking a 'light and clean' redbull. Which is why I dont drink it \njust before I want to go to sleep. It gives you an instant energy boost and it gives\nyou 'extra\u2019 awareness. High quality Orin gives you wings.\nRemember that on omad the quality of your orin increases many times. The \namazing substances made by your body for your body increase by up to \nthousands of percent. You don't need to take in any synthetic substances; your \nbody knows what is best for it. You can buy synthetic versions of lots of these \nsubstances which are very bad for you. \nThe natural versions manufactured by your body are very good for you and you \ncan increase these by thousands of percent on omad orin looping. For example \nnot only melatonin increases, there is a compound known as muramyl dipeptide. \nSimply put, it mirrors the action of seratonin, another well-known calming \nhormone. Also a high boost of natural DMT and other incredible substances like \nmelatonin which are very powerful natural super drugs. There are many more \nsubstances that are as yet undiscovered and unknown to humans. These can \npromote faster healing with clear urine, while 23:1 fasting. Real pure DMT for \nexample made by your body for your body has profound impacts on the brain \nand the pineal gland. Just think about the other amazing products in your urine \nthat we don\u2019t even know about yet. We don\u2019t even need to know, just trust your \nbody.\nDuring times of happiness and joy, good news or good feelings; delicious food, \nenjoyable times, in these situations our brains produce chemicals called neural \ntransmitters. They give us the great feelings of energy, excitement and \nhappiness. Without these chemicals we wouldn't feel such emotions during such happy circumstances. These chemicals are soon in your blood and then in your \norin. The next time you loop you will get a hit of these substances and the \nfeelings that come with them again and again. These chemicals and these \nfeelings are very good for you. The more you have of them the better version of \nyourself you can be to yourself and others.\nThe way to free up the pineal gland and make it fully healthy, functioning, fired \nup and full on; if you fast for 23hrs per day. And if you\u2019re really smart, the \nultimate way to do it is you act as the oroborus, you drink your own water, and \nyou drink your urine, you keep looping urine over and over again. \nThe chlorine, the fluoride, which are both halides, in the drinking water go \ndirectly to the pineal gland and freeze it, turn it into a stone, calcify it. When they\ndo autopsies on people in fluoridated societies, they find fluoride at about 5 to 10\npart per million through most of the body. But when they get to the pineal gland \nduring the autopsy, it\u2019s at 22,000 ppm. It goes there like a magnet, having a rock\nin the very, very centre of your head, at your, most important, most precious \ngland for thinking, that would be the obvious very first place you\u2019d want to look \nfor problems. And the beauty of distilled water is that it melts that. Most people \naren\u2019t aware that there is a massive conspiracy to hide the knowledge of distilled\nwater.\nIn that article by Dr Mercola trying to turn people away", "token_ids": [291, 1614, 13, 2030, 433, 690, 83842, 701, 15631, 2053, 323, 3041, 499, 459, 720, 10701, 665, 9355, 304, 264, 2875, 892, 13, 47755, 499, 1314, 279, 1648, 1555, 13, 2052, 279, 3958, 720, 58404, 5900, 704, 279, 1203, 11, 420, 374, 16204, 279, 4871, 315, 701, 2547, 627, 2675, 1541, 1431, 1205, 311, 656, 9434, 665, 35262, 449, 264, 16530, 13, 578, 1695, 6392, 430, 701, 2547, 720, 8332, 3422, 374, 1695, 369, 499, 5900, 311, 701, 62564, 13, 1472, 649, 6471, 420, 6957, 279, 720, 1316, 1093, 264, 1633, 7060, 15600, 13, 9062, 892, 358, 6471, 1475, 2478, 4207, 358, 1005, 264, 2678, 3392, 311, 720, 18883, 856, 6206, 11, 3663, 323, 13272, 13, 1115, 374, 279, 1888, 21196, 71034, 1450, 11623, 323, 520, 720, 1820, 1890, 892, 1101, 279, 1888, 54902, 12329, 499, 1436, 3596, 636, 13, 1102, 374, 1120, 1093, 19486, 198, 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{"text": " is new, the process itself is not. There\nhave always been patients who do not follow the normal\ncourse of healing. A tiny minority, for example, do not\nwaste away from cancer; others have tumors that grow\nmuch more slowly than what the statistics for their\ndiseases predict. Many cures that share mysterious origins\n\u2014faith healing, spontaneous remissions, and the e\ufb00ective\nuse of placebos, or \u201cdummy drugs\u201d\u2014also point toward a\nquantum leap. Why? Because in all of these instances, the\nfaculty of inner awareness seems to have promoted a\ndrastic jump\u2014a quantum leap\u2014in the healing mechanism.\nConsciousness is a force that most of us undervalue.\nGenerally we do not focus our inner awareness or use its\nreal power, even in the most di\ufb00icult moments of crisis.\nThat may account for why \u201cmiracle\u201d cures are greeted with\na mixture of awe, disbel ief, and reverence. Yet, everyone\npossesses consciousness. Perhaps these miracles are\nextensions of normal abilities. When your body mends a\nbroken bone, why is that not a miracle? As a healing\nprocess, it is certainly complex, far too complex for\nmedicine to duplicate; it involves an incredible number of\nperfectly synchronized processes, of which medici ne knows\nonly the major ones and those imperfectly.\nThe reason why curing cancer by yourself is a miracle but\nmending a broken arm is not comes down to the mind-body\nconnection: The broken bone seems to mend itself\nphysically, without the intervention of your mind; yet, a\nspontaneous cure of cancer\u2014so it is widely believed\u2014depends on a special quality of mind, some deep will to live,\na heroically positive outlook, or some other rare capacity.\nThis implies that there are two kinds of healing, one that is\nnormal, the other abnormal, or at least exceptional.\nI belie ve that this distinction is false. The broken arm\nmends because consciousness makes it mend, and the same\nholds true for the miraculous cancer cure, the long-term\nsurvival of AIDS, the healing by faith, and even the ability\nto live to a great old age without falling prey to disease.\nThe reason why not everyone manages to take the healing\nprocess as far as it can go is that we di\ufb00er drastically in our\nability to mobilize it.\nWe can see this in the way that di\ufb00erent people react to\ndisease. A minute fraction, far less than 1 percent, of all the\npatients who contract an incurable disease manage to cure\nthemselves. A larger fraction, but still under 5 percent, live\nmuch longer than average\u2014this is con\ufb01rmed in the 2\npercent of AIDS patients who have survived longer than\neight years, while the vast majority do not survive beyond\ntwo. These \ufb01nding s are not restricted to incurable disea ses.\nStudies have generally shown that only 20 percent of\npatients with serious but treatable disorders recover with\nexcellent results. That leaves nearly 80 percent who either\ndo not recover or only partially recover. Why is\nunsuccessful healing so far out of proportion? What marks\na survivor as opposed to a non-survivor?\nApparently the successful patients have learned to\nmotivate their own healing, and the most successful have\ngone much further than that. They have found the secret of\nquantum healing. They are the geniuses of the mind-body\nconnection. Modern medicine cannot even begin to\nduplicate their cures, because no cure that relies on drugs\nor surgery is so precisely timed, so beautifully coordinated,\nso benign and free of side e\ufb00ects, so e\ufb00ortless as theirs.\nTheir ability springs from  a level so deep that you cannotgo any deepe r. If we knew what their brains were doing to\nmotivate their bodies, we would have the basic unit of the\nhealing process in our hands.\n\u2014\nAs yet, medicine has not taken the quantum leap, and the\nword quantum  has no clinical application. Because\nquantum physics works with ultra-high-speed accelerators,\nyou may think that quantum healing uses radioisotopes or\nX rays. But that is the opposite of what it means. Quantum\nhealing moves away from external, high-technology\nmethods toward the deepest core of the mind-body system.\nThis core is where healing begins. To go there and learn to\npromote the healing response, you must get past all the\ngrosser levels of the body\u2014cells, tissues, organs, and\nsystems\u2014and arrive at the junction point between mind\nand matter, the point where consciousness actually starts\nto have an e\ufb00ect.\nThe quantum itself\u2014what it is, how it behaves\u2014takes up\nthe \ufb01rst half of this book. The second half then blends the\nquantum into Ayurveda, making a marriage of two cultures\nwhile trying to arrive at one answer. The scienti\ufb01c\nworldview of the West surprisingly supports the vision of\nthe ancient sages of India. This is a journey that breaks\ndown barriers and ignores cultural fences. To me, the\nwhole story has to be found out. Chitra asked  me for it, and\nso I am writing for her and all patients like her. Until they\n\ufb01nd an answer, their lives still hang in the balance.\nEXPANDING THE TOPIC\nMuch can be said in favor of consciousness a\ufb00ecting the\nbody, to the extent that the gap between \u201cnormal\u201d healingand \u201cmiraculous\u201d healing has closed even more over the\npast few decades. The main obstacle, as far as mainstream\nmedicine is concerned, is a \ufb01xed belief that the body\noperates entirely like a physical machine. If that were so,\nthe following experiment would have failed.\nThe experiment was the brainchild of the pioneering\nwork of Harvard psycholo gist Ellen Langer, who as far back\nas 1981 was testing the possibility that aging has a major\nmental component. (The notion is actually ancient in origin.\nThe medieva l Indian philosopher and sage Adi Shankara\ndeclared that people grow old and die because they see\nother people grow old and die.)\nIn 1981, Langer took eight men in their seventies, all in\ngood health but exhibiting signs of age, and immersed\nthem for \ufb01ve days in an environment that was like time\ntravel going back to 1959, including the music and\ntelevision of the period, along with the movies and events\nin the news. The men were told to act as if they were their\nyounger selves, becau se Langer had alrea dy done\nexperiments in which memory loss in the elderly could\nsometimes be reversed by giving subjects an incentive to\nremember. In other words, the mind was being motivated\nto a\ufb00ect the body.\nBefore enter ing the time-capsule environment, the men\nwere tested on various markers of aging such as grip\nstrength, dexterity, and how well they could hear and see.\nAt the end of the \ufb01ve days, the group had improved on\nseven out of eight measures, including better vision, a\nstartling \ufb01nding. They looked  younger as assessed by\noutside judges. Thirty-three years ago Langer was\nproceeding more or less intuitively, without the knowledge\ninto gene expression and neuroplasticity that we can turn\nto today (more on those breakthroughs in later \u201cExpanding\nthe T opic\u201d sections).In another startling experiment, Langer went into a\nretirement home and divided her subjects into two groups.\nBoth were given some houseplants for their room. One\ngroup was told that they were responsible for keeping the\nplants alive, and that they could make choices in their own\ndaily schedule. The other group was told that the sta\ufb00\nwould tend the plants, and in addition they were given no\nchoice in their \ufb01xed daily  schedule. At the end of eighteen\nmonths, twice as many subjects in the \ufb01rst group were still\nalive compared with the second group. (The same rationale\nlies behind the accepted practice of giving the elderly a pet\nto take care of. At the very least it improves their mood and\nquality of life. It may prolong their lives as well.)\nAging and healing have in common that they have long\nbeen viewed as \ufb01xed processes based on strict physical\nlimitations. An invisible factor like making your own\nchoices abou t how to spend your day never \ufb01gured into the\ncalculation. This bias has been shifting for quite a while,\nbut only the beginning signs were evident when Quantum\nHealing  appeared. Today what\u2019s important isn\u2019t the\nacceptance of conscious ness as a factor in healing\u2014that\nbattle has been won, more or less. Instead we need a set of\nnew assumptions about how far consciousness can go to\nalter healing and aging, not to mention intractable chronic\npain, addictions, dependency on prescription  drugs,\nrecovery from surgery, and so on.\nHere are the basic assumptions I\u2019d suggest:\n1.Mind comes before matter.\n2.Mental choices originate the messages that change\norgans, tissues, and cells.\n3.The body is \ufb02uid and dynamic, not \ufb01xed and\ndetermined.4.Genes express whatever a person desires. They\noperate through switches that the mind can access.\n5.The mind-body system is a feedback loop where input\nand output have many determinants, including\nlifestyle, environment, behavior, beliefs, and past\nconditioning.\n6.Th", "token_ids": [374, 502, 11, 279, 1920, 5196, 374, 539, 13, 2684, 198, 19553, 2744, 1027, 6978, 889, 656, 539, 1833, 279, 4725, 198, 12120, 315, 21730, 13, 362, 13987, 23413, 1174, 369, 3187, 11, 656, 539, 198, 86, 5642, 3201, 505, 9572, 26, 3885, 617, 56071, 430, 3139, 198, 59178, 810, 14297, 1109, 1148, 279, 13443, 369, 872, 198, 67, 1082, 2315, 7168, 13, 9176, 272, 1439, 430, 4430, 26454, 33472, 198, 2345, 75710, 21730, 11, 54557, 1323, 16935, 11, 323, 279, 384, 171, 105, 222, 96978, 198, 817, 315, 2035, 79548, 11, 477, 1054, 32490, 11217, 63750, 19171, 1486, 9017, 264, 198, 31548, 372, 32571, 13, 8595, 30, 9393, 304, 682, 315, 1521, 13422, 11, 279, 198, 86268, 315, 9358, 17985, 5084, 311, 617, 30026, 264, 198, 3696, 5174, 7940, 29096, 31228, 32571, 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{"text": ",\t\nKapha\n\tis\twhat\tgives\nstructure\tto\tour\tbody\tand\tmind\tand\tlubrication\tfor\tour\tjoints\tand\ttissues,\tand\nhelps\tto\tform\thealthy\tstructures\t(\ndhatus\n)\tof\tthe\tbody.\nSymptoms\tof\tbalanced\t\nKapha\n:\tstamina;\tstrength;\thealthy\tlubrication\nand\tmoistness\tin\tskin,\thair\tand\tjoints;\tdevotion;\tgood\tat\tfollowing\nthrough;\teven-tempered;\tpatient;\tcompassionate\nSymptoms\tof\timbalanced\t\nKapha\n:\teasily\tgaining\tweight\t(and\thaving\ta\nhard\ttime\tlosing\tor\tmaintaining\tideal\tweight),\tslow\tmetabolism,\nlethargy,\texcessive\tsleep,\tproblems\tfeeling\tmotivated,\tcongestion,\nstagnation\tin\tthe\tlymphatic\tsystem,\toily\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nKapha\n\tinclude\tthe\tfollowing:\u2022\nIncorporate\tsome\tcardio\tto\thelp\tward\toff\tstagnation\tand\tlethargy.\tHiking\nand\tbiking\tare\tsome\tgreat\texamples.\n\u2022\nFavor\tlight,\tdry\tfoods\tand\tdecrease\tall\toils\tand\texcess\t\nfats.\tTry\tcooking\twith\nwater\tor\tpreparing\tsoups\tand\tsteaming\tor\tbaking\tvegetables\twith\tlittle\t(or\neven\tno)\toil.\t(Good\tfats\tcan\tbe\tconsumed\tin\tmoderate\tamounts\tfrom\navocados\tand\tother\twhole\tplant\tfoods.)\n\u2022\nReduce\tconsumption\tof\tlarge\tamounts\tof\tnuts,\twhich\tare\tdense.\n\u2022\nIn\twarmer\tmonths,\tenjoy\ta\tdiet\tmade\tup\tlargely\tof\traw\tfoods,\tincluding\nvegetables,\tfruits,\tsome\tseeds,\tand\tsmall\tamounts\tof\tnuts.\n\u2022\nReduce\tsodium\tlevels.\n\u2022\nTry\tavoiding\t\ngluten\tand\twheat-based\tproducts.\nAs\tmicro\texpressions\tof\tthe\tgreater\tmacrocosmic\tuniverse,\twe\thave\tan\ninherent\tconnection\tto\tthe\tgreater\tbodies\tof\tthe\tsun,\tthe\tmoon,\tand\tall\tthe\nelements\tof\tnature,\twhich\talso\treside\twithin\tus.\tWorking\tto\toptimize\ttheir\ninfluence\ton\tus\tand\tbalance\tthe\tuniversal\telements\twithin\tour\town\tbodies\tis\tan\nimportant\tway\tto\talign\tto\tyour\thighest\texpression\tof\tRadical\tBeauty.SHIFT\t15:\nGet\tCloser\tto\tNature\tIndoors\tand\nOut\nHealing\tby\t\u201c\nGrounding\u201d\nMost\tof\tus\tintuitively\tfeel\tgood\tbeing\tin\tnature.\tYou\tmay\tnot\trealize\tthat\tthere\nis\tactually\ta\tword\tfor\tmaking\tdirect\tcontact\twith\tthe\tearth,\tbut\tactually\tthere\nare\ttwo:\t\ngrounding\n\tand\t\nearthing\n.\tBoth\tterms\trefer\tto\tthe\thealing\tthat\ttakes\tplace\nfrom\tmaking\tdirect\tcontact\twith\tthe\tearth.\nThere\tare\tnow\tstudies\tthat\tshow\tthat\tgrounding\thas\tmajor\tbenefits\tfor\thealth\nas\twell\tas\tbeauty.\tFor\tinstance,\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tCosmetics,\nDermatological\tSciences\tand\tApplications\n\tfound\tthat\teven\tan\thour\tsession\tof\nmaking\tdirect\tcontact\twith\tthe\tearth\trestored\tthe\tregulation\tof\tblood\tflow\tto\nthe\tface,\thelping\tto\tenhance\tskin\ttissue\trepair\tand\timprove\tfacial\tappearance.\n1\nOur\tintrinsic\tconnection\twith\tnature\tis\tso\tgreat\tthat\tjust\tby\tmaking\tdirect\ncontact\twith\tit,\tour\tskin\tbeauty\tmeasurably\tbenefits!\tMother\tNature\tindeed\tcan\nbe\ta\tpowerful\tsupporter\tof\tour\tskin\tand\toverall\thealth.\nHow\tdoes\ttouching\tthe\tearth\tactually\timprove\tour\thealth\tand\tbeauty\tbeyond\njust\tfeeling\t\u201cgood\u201d?\tJust\ttouching\tthe\tearth,\twhich\tis\telectrically\tconductive,\n2\nneutralizes\tfree\tradicals\tand\tbrings\tyou\tback\tin\tsync\twith\tthe\tearth\u2019s\tenergy\nfield.\tUpon\tcontact,\tthe\tnegative\tions\tfrom\tthe\tearth\u2019s\tsurface\trush\tinto\tour\nbodies\tto\tdischarge\tthe\tmany\tunpaired\tpositive\tions\t(or\tfree\tradicals)\twe\u2019ve\npicked\tup\tfrom\tmodern\tliving.\tThese\tfree\tradicals\tstem\tfrom\tregular\texposure\nto\tenvironmental\tpollutants,\theavy\tmetals,\tradiation,\ttoxicity,\tand\tchemicals\tin\nthe\tfood\tsupply.\tThose\tfree\tradicals\tare\tassociated\twith\tdisease,\taging,\tand\ninflammation,\tbut\twhen\tyou\texpose\tyour\tbare\tskin\tto\tthe\tsoil,\tsand,\tor\tgrass,\nthe\thealing\tpowers\tof\tthe\tearth\tneutralize\tthem\tto\tkeep\tinflammation\tand\naging\tin\tcheck.\nThink\tabout\thow\tsoothing\tit\tfeels\tto\tdig\tyour\theels\tinto\tthe\tsand\tduring\ta\nday\tat\tthe\tbeach.\tNow\tthere\tis\tscience\tto\tprove\twhat\twe\u2019ve\tintuitively\tfelt\tallalong:\tcontact\twith\tthe\tearth\treally\tis\thealing\tand\tnecessary\tto\tachieve\tRadical\nBeauty.\tA\tpaper\tby\tDr.\t\nJames\tOschman\tin\tthe\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n3\n\texplains\thow\t\u201celectron\tdeficiency\u201d\tfrom\tnot\tmaking\nenough\tcontact\twith\tthe\tearth\u2019s\tsurface\tcauses\tthe\t\nimmune\tsystem\tto\tsuffer\tand\ninflammation\tto\tspiral\tout\tof\tcontrol.\nFree\tradicals\tare\tsome\tof\tthe\tbiggest\toffenders\twhen\tit\tcomes\tto\taging,\tand\nneutralizing\tthem\twith\tnegative\telectrons\tfrom\tthe\tearth\tquells\tinflammation\nand\tslows\tor\tprevents\tmany\tchronic\tdiseases.\tA\tstudy\tpublished\tin\t2013\tfound\nthat\tgrounding\thas\tsome\tbeneficial\teffects\ton\tcardiovascular\trisk\tfactors.\n4\n\tIt\twas\nsurmised\tthat\tthis\tis\tbecause\tcontact\twith\tthe\tearth\tnaturally\tthins\tthe\tblood.\nOther\tresearch,\tfrom\t2011,\tshowed\tthat\tgrounding\timproves\theart\trate\nvariability,\twhich\tis\tnot\tonly\tbeneficial\tfor\tthe\theart\tbut\tfor\treducing\tstress.\n5\nLowered\tstress\tlevels\tcan\thelp\tallay\taging.\n6\n\tGrounding\talso\thelped\talleviate\nmuscle\tsoreness\tin\tsome\tresearch,\n7\n\tpossibly\tdue\tto\tbetter\tcirculation,\tblood\npressure,\tand\tblood\tflow.\tThis\tis\timportant\tfrom\ta\tbeauty\tstandpoint,\tas\tbetter\ncirculation\tof\tnutrients\tand\toxygen\twill\tensure\tbeautiful,\thealthy\tskin\tand\thair.\nHELP\tFOR\tBONE\tHEALTH\tRIGHT\tFROM\tTHE\tEARTH\nThe\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\tdiscussed\ta\tpossible\nreduction\tin\tthe\tlikelihood\tof\tdeveloping\tosteoporosis\tdue\tto\tless\tloss\tof\tcalcium\nand\tphosphorus\tthrough\turinary\texcretion\n8\n\twhen\tsubjects\tspent\ttime\tearthing.\tThe\nloss\tof\tthese\tminerals\tover\ttime\tis\ttied\tto\tthe\tdevelopment\tof\tosteoporosis,\tso\nfinding\tout\thow\tto\treduce\tthe\tloss\tcould\tdo\twonders\tfor\tbone\thealth\tand\tto\thelp\tus\nmaintain\ta\tbeautiful,\tupright,\tand\tgraceful\tstructure.\nHow\tto\tGet\tGrounded\nGrounding\tcouldn\u2019t\tbe\teasier\u2014and\tit\u2019s\tfree!\tAll\tyou\thave\tto\tdo\tis\ttouch\tthe\nearth\twhenever\tyou\tcan\tand\tas\tmuch\tas\tyou\tcan.\tHere\tare\tsome\tgeneral\ttips:\n\u2022\nMake\tas\tmuch\tcontact\tas\tpossible\tdirectly\tthrough\tyour\tbare\tfeet,\twhether\tit\nmeans\tpopping\tyour\tshoes\toff\tat\tthe\tlocal\tpark\tor\tjust\twalking\taround\tin\nyour\tbackyard.\n\u2022\nEven\ta\tfew\tminutes\tspent\tin\tcontact\twith\tthe\tearth\tis\tbeneficial.\tTry\tto\twork\nit\tinto\tyour\tlife\tregularly.\tYou\tcan\tread\twith\tyour\tfeet\ton\tthe\tearth,\tor\thave\ta\nconversation\twith\tfriends\twhile\tstrolling\tbarefoot\tthrough\tthe\tpark.\tIf\tthey\nneed\textra\tmotivation,\tshare\twith\tthem\thow\tit\u2019s\tbeen\tproved\tto\tbe\tgood\tfor\nskin\thealth\tand\treducing\taging\tand\tinflammation.\u2022\nIf\tyou\thave\taccess\tto\ta\tgrassy\tbackyard,\ta\tnice\tpark,\tor\tjust\ta\tfield\tof\tgrass,\tlie\ndown\tsometimes\tso\tyour\tspine\thas\tfull\tcontact\twith\tthe\tearth.\tYou\tcan\teven\ntry\ttaking\ta\tnap\ton\tyour\tback\tin\tthe\tgrass;\tyou\u2019ll\twake\tup\tfeeling\tradically\nrecharged.\nIt\tseems\tso\tsimple,\tbut\tremember\tthat\tsome\tof\tthe\tm", 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{"text": ", you can strain your juice into a glass Ball \njar and consume within a few minutes. Fresh juice does not keep long.\nMiche\u2019s Healing Homemade V eggie Broth\nWash and cut up one potato, one onion, two carrots, two stalks of \ncelery, and one beet, and add chopped parsley. Fill your pot with \nspring water (non-chlorinated), and bring it to a boil for ten minutes. \nReduce the heat so that it simmers for thirty minutes. Consume only \nthe broth\u2014no solids. This is a nourishing experience for the body \nafter dry fasting.\nSpring Green V eggie Broth\nWash and cut up three cups of kale, three cups of spinach, one cup of \npeas (fresh or frozen) three tablespoons of fresh turmeric root, three \ntablespoons of fresh ginger root, three tablespoons of parsley, and two \ntablespoons of coconut oil. Add all ingredients to a large soup pot as \nyou chop them. Fill the soup pot with at least two to three quarts of \nfresh spring water.ST ARVING TO HEAL IN SIBERIA | 22\nCopyrighted Material\nKeep the heat on a low setting so that the mixture simmers for \nthirty to sixty minutes, depending on your time constraints in the \nkitchen. Do not bring to a boil. With a ladle, put three cups of the \nmixture into your Vitamix blender, and blend until everything is \nsmoothly combined. Your broth will have a spring green color. You \nmay consume the broth for breakfast, lunch, or dinner, and you may \nalso consume the vegetables in the broth. Do not add any additional \nseasonings or oil.\nMiche\u2019s Swamp Juice\nIn your Vitamix, put one teaspoon or more of spirulina powder, chlorella \npowder, and raw cacao powder. Add one frozen banana. (I like to buy a \nbunch or two of ripe bananas, peel them, break them into pieces, and put \nthem in a glass storage container to freeze them for smoothies.)\nAdd one cup of spinach or arugula, or even cilantro, which is one of \nour household favorites.\nAdd at least one cup of nut milk or more if desired\u2014enough to \ncreate your desired consistency. Blend at high speed until the mixture is \nsmooth; consume it immediately.\nHomemade Almond Milk\nSoak one to two pounds of organic raw almonds overnight in a bowl full \nof spring water. In the morning, drain the water and rinse the almonds. \nPlace them in the Vitamix blender with two cups of spring water per \npound of almonds. You may add one to two dates to the mixture, taking \ncare to de-pit them. Blend the mixture on high speed until it\u2019s smooth. \n(I blend them for at least two minutes.) Place your nut milk bag over \na wide-mouth container. Gradually pour the blended almond mixture ST ARVING TO HEAL IN SIBERIA | 23\nCopyrighted Material\nfrom the Vitamix into the nut milk bag. Squeeze the bag so that the \nalmond milk comes out cleanly into the wide-mouth container. I like to \nuse glass Ball jars. Add desired spices, such as cardamom, vanilla, cinna -\nmon, or nutmeg. Drop in a few grains of Himalayan sea salt if desired. \nCover the wide-mouth container with a lid and shake the almond milk \nwith the added spices. Consume within a few days.\nDr. Filonov\u2019s Russian Compote \u201cExit Juice\u201d\nThe cooks at Dr. Filonov\u2019s center in Altai don\u2019t use measuring cups. \nThe best way to make compote is to size up your pot. I encourage \nyou to use a small pot the first time, and add two chopped apples, \nor two chopped pears, and either a few dried apricots or a handful \nof blueberries and raisins. These fruits work best. Then fill up your \npot with spring water. If you have two cups of cut fruit, perhaps aim \nto add four cups of water. Cover the mixture, bring it to a boil, and \nthen turn the temperature down to let it simmer for thirty minutes \nor longer. You can even let it simmer on very low heat for a couple of \nhours, as they do in Siberia. Only consume the compote juice, and \nmake sure that it\u2019s served hot. This nutritious liquid is essential for \nrebuilding glycogen stores during exits from extended fasts. I find \nthat a little goes a long way, but the Russian patients say, \u201cThe more \nKompot, the better!\u201d\nMiche\u2019s Chopped Broom Salad\nIn your hand-held vegetable chopper, add the following: one half cup \nof coarsely chopped red cabbage, one half cup of coarsely chopped \nfennel, one half cup of coarsely chopped greens (such as kale, spin -\nach, cilantro, arugula, etc.), one medium beet, three tablespoons of ST ARVING TO HEAL IN SIBERIA | 24\nCopyrighted Material\nparsley, and one half of a peeled and deseeded lemon. Optionally, you \ncan add one half of an avocado. Tightly close the cap on the vegetable \nchopper, and pull the cord at least twenty times to chop the vegeta -\nbles until they are very finely grated. Enjoy plain if you\u2019re on the first \ndays of your exit from fasting. Take care to therapeutically chew even \nthough the salad is finely chopped. If you have passed the critical \nearly exit period, then you may add a few grains of Himalayan pink \nsea salt, a tablespoon of extra virgin olive oil, or a tablespoon of tahini \nto the chopper before you begin pulling the string. That way, they will \nbe nicely blended into your broom salad. Enjoy as often as you wish!\nVariations: Include any vegetables from the sample grocery list to this \nmixture that you may be craving. The body may have a certain request \nthat you may wish to honor.\nGarnish: You may wish to chop half of an avocado to place on top \nof your salad before you consume it.\nMiche\u2019s Million-Dollar Sunlight Foods Salad\nDuring my lengthy raw vegan period, I invited my cousins for dinner \none night. They were used to dining in Michelin-starred establishments \nthroughout the globe, and they said, \u201cMichelle, you could make a mil -\nlion dollars with this salad!\u201d This salad is the staple of my diet, along \nwith my broom salad, and it changes according to the seasonal organic \nvegetables I find at my local farmers\u2019 markets.\nChop:\n3 tbsp. raw cabbage\n1 head of fennel\n1 cup of sprouts (broccoli sprouts are my favorite, but alfalfa \nor any other sprouts will work)ST ARVING TO HEAL IN SIBERIA | 25\nCopyrighted Material\n\u00bd cup dandelion greens (if available in the spring)\n1 endive\n1 cup lacinato kale\n1\u20133 tbsp. of fresh herbs (preferably cilantro, since it has \npotent chelation properties and helps expel heavy metals \nfrom the body)\nYou may have to make this in batches in the chopper and then toss the \ningredients chopped into a large salad bowl. Mix all the ingredients \ntogether in the salad bowl, then add the following ingredients, which \nshould be hand-cut, not chopped in the vegetable chopper:\n1 avocado chopped in cubes\n2 tbsp. sundried tomatoes\n\u00bd cup (or more if you like) of artichoke hearts (I prefer the \nmarinated buffalo artichokes from Whole Foods)\n2 tbsp. Kalamata olives (raw if possible)\n3 tbsp. raw, organic, non-GMO hemp seeds\nT oss with Miche\u2019s Salad Dressing, and top with Brad\u2019s cheddar raw \nveggie chips.\nMiche\u2019s Salad Dressing\nMix the following (which makes one serving; adjust quantities for more) \nwith a whisk:\n2 tbsp. raw, organic tahini\n3 tbsp. extra virgin olive oil\nJuice of 1 lemonST ARVING TO HEAL IN SIBERIA | 26\nCopyrighted Material\nDash of Himalayan sea salt\nT ouch of cayenne pepper or turmeric powder (if desired)\nBlend to your desired consistency, and toss with Miche\u2019s salad.\nRaw Carrot Avocado Ginger Soup\nChop one cup of carrots, and blend in the Vitamix with one avocado, \none clove of garlic, one tablespoon of ginger juice (juiced in juicer), \none tablespoon of lemon juice, and a dash of Himalayan pink sea salt. \nIf you are at least five days out of your dry fast, you may add a touch \nof cayenne pepper or a touch of cumin and coriander powder to make \nit curried soup. Blend with at least one cup of hot water, or add more \nif you like a watery soup. This nutritious soup serves one person.\nFennel Gazpacho\nIn the Vitamix, blend one entire bulb of fennel with one clove of garlic, \none avocado, and half of a cucumber. You might also add one half cup \nof cherry tomatoes if lectins and nightshade vegetables and fruits do \nnot aggravate your digestive system. Add one cup of water and lemon \njuice, if desired. Blend until smooth, and garnish with fresh herbs\u2014\ncilantro or parsley would be nice choices.\nMiche\u2019s Garlic Broccoli Soup\nThis is a warm, cooked, nourishing soup for the", "token_ids": [11, 499, 649, 26800, 701, 23661, 1139, 264, 9168, 13131, 720, 19571, 323, 25024, 2949, 264, 2478, 4520, 13, 30260, 23661, 1587, 539, 2567, 1317, 627, 44, 12333, 753, 49741, 85908, 650, 19151, 648, 6031, 339, 198, 54, 1003, 323, 4018, 709, 832, 39834, 11, 832, 38427, 11, 1403, 62517, 11, 1403, 55972, 82, 315, 720, 3757, 727, 11, 323, 832, 49112, 11, 323, 923, 38525, 88621, 13, 22748, 701, 3419, 449, 720, 30323, 3090, 320, 6414, 11843, 9761, 15846, 705, 323, 4546, 433, 311, 264, 44790, 369, 5899, 4520, 13, 720, 51425, 279, 8798, 779, 430, 433, 1675, 23621, 369, 27219, 4520, 13, 1221, 32423, 1193, 720, 1820, 45993, 2345, 2201, 82486, 13, 1115, 374, 264, 46798, 11218, 3217, 369, 279, 2547, 720, 10924, 9235, 54560, 627, 26208, 7997, 650, 19151, 648, 6031, 339, 198, 54, 1003, 323, 4018, 709, 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{"text": " \n   The physical changes which cooking produces in foods are \nclearly marked. They involve primarily the destruction of \ncellulose material of plants. Such destruction may result from \ndifferent methods of food-processing, of which cooking is \nonly one. The effects of this change in the physical state of \nfoods appear to have a definite reaction upon the health of the animal organism, and are particularly detrimental to the \nparodontal structures. They have a pronounced effect upon \ndigestion, assimilation, and the movement of foods through \nthe intestinal tract. As a cause of disease they rank of possible \nimportance, and existing evidence would indicate they may be associated to some degree with senility and longevity. \n    \n  \n       4        \nRAW FOOD IN EXPERIMENTAL \nSTUDY  \nTHE THEORETICAL BASIS  for the results of using raw and \ncooked foods has been considered from the standpoint of \nbiochemistry and physiology. It has indicated the manner in \nwhich cooking alters food. It would appear at first glance that \nthese alterations would lower the value of the food and render \nit much less nutritious and valuable to animal life. For confirmation or refutation of this logical assumption, we must \nturn to applied science in the fields of nutrition and biology. \nHere many studies of animals which have used both cooked \nand uncooked diets under controll ed experimental conditions \nhave been made, and they provide rather conclusive evidence on the entire subject. \n \nG\nENERAL EXPERIMENTAL DATA \n   Among the first scientists to study cooking in its application \nto animal nutrition were Weill and Mouriquant of France. In \n1912, as they were conducting their celebrated experiments \nwith pigeons to determine the effects of refined flour, they \nadded a less known series of experiments, also with pigeons, \nto determine the effects of cooking. A number of pigeons were fed whole raw grains; the others were given the same \nkind of grain, entirely whole, without any kind of refining, \nonly this grain was thoroughly cooked. The pigeons given the raw grain showed great activity and vigor. They gave every \nindication of being perfectly nourished. Those given the \ncooked grains developed beriberi and all died paralyzed \nwithin ninety days. Other pigeons were then given two-thirds \ncooked grain and one-third raw grain, which was sufficient to \ngive complete freedom from beriberi symptoms. \n   While Director of Nutrition Research under the Research \nFund Association in India, the celebrated British scientist, Sir \nRobert McCarrison, followed with the first large scale \nexperiments with white rats which revealed the effects of \ncooking. One thousand pedigreed albino rats were placed on \na diet of raw cabbage, raw carrots, raw milk, raw meat, unleavened bread, and sprouted legumes. Two thousand rats \nwere then placed on a diet of white bread, margarine, tinned \nmeat, tinned jam, boiled tea, boiled potatoes, boiled cabbage, \nand a small amount of milk. All animals were given the same \ngeneral care. The laborator y was ke pt perfectl y clean ; the tiled floor and walls were freque ntly washed. The cages were \nlarge and spacious, so each rat could run about and exercise \nas it pleased. \n   The rats given primarily uncooked foods were remarkably \nhealthy in all respects. From all appearances they suffered \nfrom no diseases whatsoever, and all mothers reared their young. At the end of two and a quarter years, corresponding \nto 55 years in man, all rats were autopsied. The only trace of \ndisease found was an occasional cyst in the liver, which was \nassumed due to the straw bedding which the rats often nibbled. \n   The 2, 000 rats eating mostly cooked foods soon began \ndeveloping a wide assortment of diseases\u2014practically every ailment that one might find listed in any medical textbook. \nForemost among these, as revealed in the post-mortem \nexaminations, were: tuberculosis, arthritis, Bright's disease, \ngastric ulcers, duodenal ulcers, glandular enlargements, \ninflammation of the eyes, anemia, loss of hair, infected teeth, infected tonsils, middle-ear disease, corneal ulceration, and \nskin diseases of various types. In addition the rats seemed to \nbe affected mentally. In contrast to the raw food rats, which \nwere gentle and affectionate, these animals became ill-\ntempered and vicious. They would bite the attendant, kill each other, and generally display a state of continuous \nnervous irritability. \n   Following the rat experiments, McCarrison used twenty \nmonkeys in a new series of tests. All animals except one were \nin perfect condition when the experiment began\u2014the \nexception being the result of a slight injury sustained by one \nmonkey during capture. Nine of the monkeys were placed on a diet consisting chiefly of raw foods, including wheaten \nbread, milk, ground nuts, fresh onions, fresh butter, plantains, \nand water. Six were given wheaten bread, cooked rice, cooked ground nuts, boiled milk, fresh butter, and water. The \nother five were given a similar assortment of cooked foods, \nfresh onions and water, plus a little fresh butter. All animals \nwere provided with the same amount of exercise, sunshine, \nfresh air, etc. The only difference in their mode of life was their diet, involving the condition (cooked or uncooked) in \nwhich the food was given. \n   Regarding the monkeys fed primarily uncooked foods, \nMcCarrison stated: \"They remained in good health, with the \nexception of an attack of jaundice in some of them; this was \nthought to be due to the sudden lack of exercise, as well as to \nthe too generous provision of monkey-nuts which in the earlier sta\nges of the ex periment were not limited to 10 grams. The jaundice was corrected by reducing the diet to milk and \nbananas for a few days, and adding magnesium sulphate to \nthe drinking water. After recovery, which occurred in all \ncases, the diet, as above detailed, was used without recurrence of jaundice or any untoward symptoms \nwhatsoever. \" \n   The monkeys given cooked foods developed troubles from \nthe very start. Diseases were common and every animal died \nwithin 43 to 100 days. Average length of life of those given \nthe cooked foods plus onions was 60 days. Those allowed a \nlittle butter each day lived an average of 69 days. The postmortems of these monkeys indicated the presence of \ndozens of physical abnormalities and ailments. These \nincluded: dilation of the stomach, gastric catarrh, stomach \nulcers, duodenal catarrh, degeneration of the mucous \nmembrane, congestive changes in the jejunum and ileum, ballooning of the small bowel, atrophy and thinning of the \nwalls of the small intestine, colitis, ballooning of the colon, atrophy of the omentus, and cancer of the pylorus. \n   Experiments with guinea pigs, to determine the effects of \ncooked foods, were conducted by Dr. O. Stiner, an \ninvestigator for the Swiss Board of Health in Berne, \nSwitzerland. Dr. Stiner placed a large group of these animals on a diet of their normal foods (hay, oats, carrots, and water) \nwhich would normally be taken raw, but in this case were \ncooked in a high pressure steamer. A large number of \ndiseases appeared shortly thereafter. The teeth became \nsoftened to such an extent that they could be cut away with scissors. Gangrenous gingivitis developed, and the jaws \nsoftened and warped until the rows of teeth overlapped and \nwould not close in the normal manner. The salivary glands became diseased and the animals developed both goiter and \nanemia. In certain cases two teaspoons of pasteurized milk \neach day were added to the diet, and this was followed by the \ndevelopment of another disease, arthritis. Most of the guinea \npigs died of scurvy, with a smaller number succumbing to \ncancer of the lung. \n   In America, Dr. Rosalind Wulzen and Alice Bahrs, of the \nDepartment of Zoology in Oregon State College, also used \nguinea pigs in their experimental  work. Efforts were made to \ndetermine the effects of pastuerized milk. The animals were \ndivided into four groups which were given whole raw milk, \nwhole pasteurized milk, raw skim milk, and pasteurized skim \nmilk respectively. \n   \"Animals fed raw whole milk grew excellently and an \nauto\npsy showed no abnormalit y of an y kind\" Dr. Wulzen reported. Animals fed pasteurized milk did not grow as well, \nand developed stiffness of the muscles. Within a period of a \nmonth to a year they died after showing signs of \"great \nemaciation and weakness. \" The autopsy revealed that the muscles were extremely atrophied and streaked with white \nlines of calcification. Lumps of tricalcium phosphate were \nfound deposited under the skin, in the joints, the heart, and \nother organs. \n   In addition to guinea pigs, white rats were used in the tests \nat Oregon State College, these being reported by Bahrs and \nHughes. The animals given pasteurized milk gained weight less rapidly than those given raw milk, and on autopsy the \nhearts were found to have a flabby appearance. The adrenal \nglands were of a pale color and there were small areas of \napparent atrophy. The livers and skeletal muscles also \nexhibited a very pale color, as compared", "token_ids": [720, 256, 578, 7106, 4442, 902, 17677, 19159, 304, 15657, 527, 720, 7574, 398, 13160, 13, 2435, 21736, 15871, 279, 19814, 315, 720, 5997, 360, 974, 3769, 315, 11012, 13, 15483, 19814, 1253, 1121, 505, 720, 64750, 5528, 315, 3691, 70293, 11, 315, 902, 17677, 374, 720, 3323, 832, 13, 578, 6372, 315, 420, 2349, 304, 279, 7106, 1614, 315, 720, 96420, 5101, 311, 617, 264, 44870, 13010, 5304, 279, 2890, 315, 279, 10065, 47120, 11, 323, 527, 8104, 65069, 311, 279, 720, 1768, 86815, 278, 14726, 13, 2435, 617, 264, 38617, 2515, 5304, 720, 37439, 290, 11, 40054, 13763, 11, 323, 279, 7351, 315, 15657, 1555, 720, 1820, 63900, 42929, 13, 1666, 264, 5353, 315, 8624, 814, 7222, 315, 3284, 720, 475, 685, 11, 323, 6484, 6029, 1053, 13519, 814, 1253, 387, 5938, 311, 1063, 8547, 449, 6252, 1429, 323, 58219, 13, 37945, 2355, 996, 220, 19, 1827, 22275, 88227, 2006, 81181, 67053, 984, 720, 790, 4760, 56, 2355, 17673, 3247, 6005, 51, 15942, 11643, 220, 369, 279, 3135, 315, 1701, 7257, 323, 720, 99797, 15657, 706, 1027, 6646, 505, 279, 51882, 315, 720, 38423, 52755, 323, 78152, 13, 1102, 706, 16717, 279, 11827, 304, 720, 8370, 17677, 88687, 3691, 13, 1102, 1053, 5101, 520, 1176, 34522, 430, 720, 45010, 61086, 1053, 4827, 279, 907, 315, 279, 3691, 323, 3219, 720, 275, 1790, 2753, 78216, 323, 15525, 311, 10065, 2324, 13, 1789, 20109, 477, 2098, 23539, 315, 420, 20406, 25329, 11, 584, 2011, 720, 413, 311, 9435, 8198, 304, 279, 5151, 315, 26677, 323, 34458, 13, 720, 8586, 1690, 7978, 315, 10099, 902, 617, 1511, 2225, 30205, 720, 438, 653, 99797, 41943, 1234, 687, 1119, 1608, 22772, 4787, 720, 19553, 1027, 1903, 11, 323, 814, 3493, 4856, 98586, 6029, 389, 279, 4553, 3917, 13, 33006, 38, 198, 12545, 984, 81181, 67053, 984, 14444, 720, 256, 22395, 279, 1176, 14248, 311, 4007, 17677, 304, 1202, 3851, 720, 998, 10065, 26677, 1051, 1226, 484, 323, 51648, 5118, 519, 315, 9822, 13, 763, 720, 7529, 17, 11, 439, 814, 1051, 31474, 872, 28284, 21896, 720, 4291, 50455, 2439, 311, 8417, 279, 6372, 315, 38291, 20415, 11, 814, 720, 17249, 264, 2753, 3967, 4101, 315, 21896, 11, 1101, 449, 50455, 2439, 11, 720, 998, 8417, 279, 6372, 315, 17677, 13, 362, 1396, 315, 50455, 2439, 1051, 23114, 4459, 7257, 41936, 26, 279, 3885, 1051, 2728, 279, 1890, 720, 15674, 315, 24875, 11, 11622, 4459, 11, 2085, 904, 3169, 315, 74285, 11, 720, 3323, 420, 24875, 574, 27461, 30205, 13, 578, 50455, 2439, 2728, 279, 7257, 24875, 8710, 2294, 5820, 323, 56022, 13, 2435, 6688, 1475, 720, 485, 20901, 315, 1694, 14268, 46798, 3384, 13, 13266, 2728, 279, 720, 99797, 41936, 8040, 10418, 8799, 72, 323, 682, 8636, 88968, 720, 56950, 78976, 2919, 13, 7089, 50455, 2439, 1051, 1243, 2728, 1403, 45726, 720, 99797, 24875, 323, 832, 30277, 7257, 24875, 11, 902, 574, 14343, 311, 720, 47530, 4686, 11542, 505, 10418, 8799, 72, 13803, 13, 720, 256, 6104, 10783, 315, 39700, 8483, 1234, 279, 8483, 720, 59440, 10229, 304, 6890, 11, 279, 28284, 8013, 28568, 11, 17177, 720, 35632, 14583, 51103, 11, 8272, 449, 279, 1176, 3544, 5569, 720, 327, 50732, 449, 4251, 32510, 902, 10675, 279, 6372, 315, 720, 1030, 10979, 13, 3861, 16579, 66782, 29616, 82698, 3394, 32510, 1051, 9277, 389, 720, 64, 10173, 315, 7257, 74873, 11, 7257, 62517, 11, 7257, 14403, 11, 7257, 13339, 11, 38826, 5389, 291, 16385, 11, 323, 8314, 19042, 2531, 19131, 13, 9220, 16579, 32510, 720, 52898, 1243, 9277, 389, 264, 10173, 315, 4251, 16385, 11, 19205, 75314, 11, 259, 21203, 720, 2727, 266, 11, 259, 21203, 20673, 11, 66185, 15600, 11, 66185, 35267, 11, 66185, 74873, 11, 720, 438, 264, 2678, 3392, 315, 14403, 13, 2052, 10099, 1051, 2728, 279, 1890, 720, 25615, 2512, 13, 578, 9511, 859, 379, 574, 2004, 11051, 4832, 75, 379, 4335, 2652, 279, 82970, 6558, 323, 14620, 1051, 3541, 593, 32512, 398, 38593, 13, 578, 81947, 1051, 720, 17185, 323, 33236, 11, 779, 1855, 11494, 1436, 1629, 922, 323, 10368, 720, 300, 433, 18949, 13, 720, 256, 578, 32510, 2728, 15871, 653, 99797, 15657, 1051, 49723, 720, 38128, 304, 682, 43666, 13, 5659, 682, 27351, 814, 16654, 720, 1527, 912, 19338, 36734, 11, 323, 682, 27698, 312, 1636, 872, 3995, 13, 2468, 279, 842, 315, 1403, 323, 264, 8502, 1667, 11, 12435, 720, 998, 220, 2131, 1667, 304, 893, 11, 682, 32510, 1051, 3154, 3806, 1142, 13, 578, 1193, 11917, 315, 720, 67, 56407, 1766, 574, 459, 28961, 63581, 304, 279, 26587, 11, 902, 574, 720, 395, 39255, 4245, 311, 279, 31107, 61253, 902, 279, 32510, 3629, 31385, 38759, 13, 720, 256, 578, 220, 17, 11, 220, 931, 32510, 12459, 10213, 30205, 15657, 5246, 6137, 720, 16219, 287, 264, 7029, 56395, 315, 19338, 2345, 652, 533, 2740, 1475, 60243, 479, 430, 832, 2643, 1505, 10212, 304, 904, 6593, 56185, 13, 720, 11339, 3646, 4315, 1521, 11, 439, 10675, 304, 279, 1772, 90653, 336, 720, 327, 8778, 811, 11, 1051, 25, 88234, 11, 55652, 11, 27508, 596, 8624, 11, 720, 6885, 496, 292, 8725, 17254, 11, 3930, 55836, 278, 8725, 17254, 11, 67169, 1299, 41039, 3808, 11, 720, 258, 45864, 367, 315, 279, 6548, 11, 459, 22689, 11, 4814, 315, 7013, 11, 29374, 18311, 11, 29374, 20181, 8839, 11, 6278, 12, 686, 8624, 11, 1867, 818, 278, 96971, 367, 11, 323, 720, 37282, 19338, 315, 5370, 4595, 13, 763, 5369, 279, 32510, 9508, 311, 720, 1395, 11754, 34325, 13, 763, 13168, 311, 279, 7257, 3691, 32510, 11, 902, 720, 52898, 22443, 323, 37805, 349, 11, 1521, 10099, 6244, 5986, 7058, 880, 43868, 323, 43510, 13, 2435, 1053, 23556, 279, 65022, 11, 5622, 1855, 1023, 11, 323, 8965, 3113, 264, 1614, 315, 19815, 720, 77, 651, 788, 30118, 2968, 13, 720, 256, 23548, 279, 11494, 21896, 11, 14583, 51103, 1511, 17510, 720, 1677, 10786, 304, 264, 502, 4101, 315, 7177, 13, 2052, 10099, 3734, 832, 1051, 720, 258, 4832, 3044, 994, 279, 9526, 6137, 22416, 720, 7959, 1694, 279, 1121, 315, 264, 8275, 11134, 29759, 555, 832, 720, 97116, 2391, 12602, 13, 38166, 315, 279, 61820, 1051, 9277, 389, 264, 10173, 31706, 89382, 315, 7257, 15657, 11, 2737, 15240, 13827, 720, 48616, 11, 14403, 11, 5015, 31049, 11, 7878, 45697, 11, 7878, 14432, 11, 6136, 1771, 11, 720, 438, 3090, 13, 19198, 1051, 2728, 15240, 13827, 16385, 11, 30205, 20228, 11, 30205, 5015, 31049, 11, 66185, 14403, 11, 7878, 14432, 11, 323, 3090, 13, 578, 720, 1605, 4330, 1051, 2728, 264, 4528, 56395, 315, 30205, 15657, 11, 720, 72408, 45697, 323, 3090, 11, 5636, 264, 2697, 7878, 14432, 13, 2052, 10099, 720, 52898, 3984, 449, 279, 1890, 3392, 315, 10368, 11, 52495, 11, 720, 72408, 3805, 11, 5099, 13, 578, 1193, 6811, 304, 872, 3941, 315, 2324, 574, 872, 10173, 11, 16239, 279, 3044, 320, 99797, 477, 653, 99797, 8, 304, 720, 8370, 279, 3691, 574, 2728, 13, 720, 256, 73773, 279, 61820, 23114, 15871, 653, 99797, 15657, 11, 720, 85031, 51103, 11224, 25, 330, 7009, 14958, 304, 1695, 2890, 11, 449, 279, 720, 7959, 315, 459, 3440, 315, 12203, 1263, 560, 304, 1063, 315, 1124, 26, 420, 574, 720, 61665, 311, 387, 4245, 311, 279, 11210, 6996, 315, 10368, 11, 439, 1664, 439, 311, 720, 1820, 2288, 28771, 17575, 315, 39803, 5392, 6256, 902, 304, 279, 6931, 29611, 198, 4282, 315, 279, 506, 824, 3904, 1051, 539, 7347, 311, 220, 605, 34419, 13, 578, 12203, 1263, 560, 574, 37065, 555, 18189, 279, 10173, 311, 14403, 323, 720, 6993, 26997, 369, 264, 2478, 2919, 11, 323, 7999, 61933, 83778, 349, 311, 720, 1820, 16558, 3090, 13, 4740, 13654, 11, 902, 10222, 304, 682, 720, 24857, 11, 279, 10173, 11, 439, 3485, 11944, 11, 574, 1511, 2085, 76293, 315, 12203, 1263, 560, 477, 904, 13365, 83071, 13803, 720, 12840, 35654, 13, 330, 720, 256, 578, 61820, 2728, 30205, 15657, 8040, 35665, 505, 720, 1820, 1633, 1212, 13, 70674, 1051, 4279, 323, 1475, 10065, 8636, 720, 56950, 220, 3391, 311, 220, 1041, 2919, 13, 24478, 3160, 315, 2324, 315, 1884, 2728, 720, 1820, 30205, 15657, 5636, 45697, 574, 220, 1399, 2919, 13, 13266, 5535, 264, 720, 56492, 14432, 1855, 1938, 12439, 459, 5578, 315, 220, 3076, 2919, 13, 578, 1772, 93711, 12116, 315, 1521, 61820, 16717, 279, 9546, 315, 720, 3055, 19059, 315, 7106, 75815, 323, 82907, 13, 4314, 720, 83722, 25, 75378, 315, 279, 23152, 11, 89385, 8415, 1138, 71, 11, 23152, 720, 360, 17254, 11, 3930, 55836, 278, 8415, 1138, 71, 11, 5367, 17699, 315, 279, 65104, 788, 720, 10759, 88554, 11, 44385, 535, 4442, 304, 279, 4864, 58781, 372, 323, 31905, 372, 11, 57953, 20324, 315, 279, 2678, 66358, 11, 520, 58175, 323, 15792, 1251, 315, 279, 720, 87396, 315, 279, 2678, 92234, 11, 1400, 20000, 11, 57953, 20324, 315, 279, 15235, 11, 520, 58175, 315, 279, 297, 479, 355, 11, 323, 9572, 315, 279, 35385, 30969, 13, 720, 256, 1398, 50732, 449, 1709, 35518, 49910, 11, 311, 8417, 279, 6372, 315, 720, 99797, 15657, 11, 1051, 13375, 555, 2999, 13, 507, 13, 800, 10670, 11, 459, 720, 43114, 58182, 369, 279, 30791, 8925, 315, 6401, 304, 9084, 818, 11, 720, 13521, 27521, 13, 2999, 13, 800, 10670, 9277, 264, 3544, 1912, 315, 1521, 10099, 389, 264, 10173, 315, 872, 4725, 15657, 320, 68412, 11, 85270, 11, 62517, 11, 323, 3090, 8, 720, 8370, 1053, 14614, 387, 4529, 7257, 11, 719, 304, 420, 1162, 1051, 720, 99797, 304, 264, 1579, 7410, 4179, 15589, 13, 362, 3544, 1396, 315, 720, 67, 1082, 2315, 9922, 20193, 46095, 13, 578, 18311, 6244, 720, 3594, 6901, 311, 1778, 459, 13112, 430, 814, 1436, 387, 4018, 3201, 449, 72724, 13, 35517, 1466, 788, 67193, 344, 20000, 8040, 11, 323, 279, 82356, 720, 3594, 6901, 323, 87312, 3156, 279, 7123, 315, 18311, 29204, 5795, 323, 720, 41450, 539, 3345, 304, 279, 4725, 11827, 13, 578, 4371, 344, 661, 82375, 6244, 6759, 1503, 323, 279, 10099, 8040, 2225, 733, 2058, 323, 720, 276, 22689, 13, 763, 3738, 5157, 1403, 93200, 315, 3347, 12844, 1534, 14403, 720, 9739, 1938, 1051, 3779, 311, 279, 10173, 11, 323, 420, 574, 8272, 555, 279, 720, 30671, 315, 2500, 8624, 11, 55652, 13, 7648, 315, 279, 1709, 35518, 720, 79, 14801, 8636, 315, 1156, 324, 14029, 11, 449, 264, 9333, 1396, 20639, 33546, 311, 720, 66, 11967, 315, 279, 21271, 13, 720, 256, 763, 5270, 11, 2999, 13, 16870, 278, 485, 468, 360, 5797, 323, 30505, 32429, 5544, 11, 315, 279, 720, 27725, 315, 45903, 2508, 304, 19313, 3314, 9304, 11, 1101, 1511, 720, 8890, 35518, 49910, 304, 872, 22772, 220, 990, 13, 31122, 19491, 1051, 1903, 311, 720, 67, 25296, 279, 6372, 315, 3347, 8977, 1534, 14403, 13, 578, 10099, 1051, 720, 614, 4591, 1139, 3116, 5315, 902, 1051, 2728, 4459, 7257, 14403, 11, 720, 67733, 3347, 12844, 1534, 14403, 11, 7257, 79669, 14403, 11, 323, 3347, 12844, 1534, 79669, 720, 76, 34263, 15947, 13, 720, 256, 330, 19933, 1147, 23114, 7257, 4459, 14403, 14264, 8414, 4501, 323, 459, 720, 3989, 198, 46246, 8710, 912, 35663, 275, 379, 315, 459, 379, 3169, 1, 2999, 13, 468, 360, 5797, 5068, 13, 47966, 23114, 3347, 12844, 1534, 14403, 1550, 539, 3139, 439, 1664, 11, 720, 438, 8040, 70334, 315, 279, 24569, 13, 25218, 264, 4261, 315, 264, 720, 10460, 311, 264, 1060, 814, 8636, 1306, 9204, 12195, 315, 330, 47991, 720, 336, 582, 7246, 323, 23948, 13, 330, 578, 76901, 10675, 430, 279, 24569, 1051, 9193, 520, 22761, 1142, 323, 30314, 291, 449, 4251, 720, 8128, 315, 10241, 2461, 13, 445, 12055, 315, 490, 950, 66, 2411, 79106, 1051, 720, 15456, 54568, 1234, 279, 6930, 11, 304, 279, 35358, 11, 279, 4851, 11, 323, 720, 1605, 36853, 13, 720, 256, 763, 5369, 311, 1709, 35518, 49910, 11, 4251, 32510, 1051, 1511, 304, 279, 7177, 720, 266, 19313, 3314, 9304, 11, 1521, 1694, 5068, 555, 32429, 5544, 323, 720, 95871, 288, 13, 578, 10099, 2728, 3347, 12844, 1534, 14403, 18661, 4785, 2753, 19019, 1109, 1884, 2728, 7257, 14403, 11, 323, 389, 76901, 279, 720, 383, 7183, 1051, 1766, 311, 617, 264, 1344, 79736, 11341, 13, 578, 60564, 720, 70, 8329, 1051, 315, 264, 28639, 1933, 323, 1070, 1051, 2678, 5789, 315, 720, 680, 1415, 520, 58175, 13, 578, 326, 1986, 323, 69397, 24569, 1101, 720, 327, 93617, 264, 1633, 28639, 1933, 11, 439, 7863], "source": "0xBreath/holistic-books"}
{"text": "-m.,Rhus-t.\nmentalexertion:Calc-c,Hep-s.,Lach.,Sep.,\nStap.\npain:Lach.,Merc-s.,Nat-c,Sep.\nslightestphysicalexertion:Calc-c,Chin.,\nFerr-m.,Kali-c,Kalt-p.,Lye,Nat-c,Nat-s.,\nNit-ac,Phos.,Rhus-t.,Sep.,Sul.\nwhentired:Kali-p.\nuncovering:Rhus-t.\nCauses:\nfright:Op.\nSympathetic Caust.,Phos.\nJ\n194\u2022Symptoms INTERNALREPERTORY\nSymptoms\nChangeable:Puis.\nContradictory: Ign.\nOne-sided:Pho-ac.\nLeft-sided:Lack.,Sep.,Sul.\nRight-sided:Ap.,Bell.,Calc-c,Lye,Nux-v.,\nPuis.\nMovingfrom:\nleftsidetotherightside:Lack.\nrightsidetotheleftside:Ap.,Lye\nTalkativeLack.\nTantrumsNit-ac\nTastemouthtastes\nBad:Calc-c,Merc-s.,Nat-s.,Nux-v.,Puis.,Sul.\ninthemorning:Nat-s.,Nux-v.,Puis.\nBitter:Aco.,Ars.,Bry.,Carb-v.,Chin.,Merc-s.,\nNat-m.,Nat-s.,Nux-v.,Sul.\nMetallic:Cocc,Merc-s.,Nat-c,Rhus-t.\nSalty:Nat-m.\nSour:Arg-n.,Calc-c,Lye,Mag-c,Nux-v.,Phos.\nSweet:Cupr.\nTearful(seealsoDepressionandDislikes\nconsolation)Ap.,Calc-c,Calc-s.,Caust.,Ign.\nLye,Nat-m.,Puis.,Rhus-t.,Sep.,Spo.,Ver-a.\nDuringafever:Aco.,Bell.,Puis.,Spo.\nBetterforfreshair:Puis.\nDifficultycrying:Nat-m.\nInvoluntary:Ign.\nCriesonown:Ign.,Nat-m.\nTeeth\nCrumbling/decaying: Calc-f.\nTeethingpainfulinchildren(seealsoToothache)\nAco.,Bell.,Calc-c,Calc-p.,Cham.,Mag-m.,\nMag-p.,Phyt.,Puis.,Rhe.,Sil.\nCheeks:\nhotandred:Aco.,Bell.,Cham.\npaleandcold:Cham.\nredspotononecheek:Cham.\nswollen:Bell.\nSlow(childrenlatetoteethe):Calc-c,Calc-p.,Sil.\nPains:\ncriesoutinsleep:Cham.\nunbearable:Cham.\nWith:\ncolic:Mag-m.\ndiarrhoea:Calc-c,Cham.,Rhe.,Sil.\ndifficultyteething:Calc-c,Calc-p.,Cham.,\nSil.\ngreenstools:Calc-p.,Cham.,Mag-m.\nrestlesssleep:Aco.,Bell.,Cham.\ntoothache: S;7.\nBetter:\nbitinggumstogetherhard:Phyt.\ncolddrinks/water: Puis.\nexternalheat:Mag-p.\nwalkinginthefreshair:Puis.Worse:\nheatofbed,warmfood/drinks:Cham.,Puis.\npressure:Cham.\nTenniselbowRuta.\nThinCalc-p.\nThirstlessAnt-c,Ant-t.,Ap.,Bell.,Colch.,Gels.,\nPho-ac,Puis.\nThirstyAco.,Ars.,Bell.,Bry.,Eup-p.,Merc-c,\nMerc-s.,Nat-m.,Phos.,Pyr.,Sil.,Sul.,\nVer-a.\nThirstwithchills:Ign.\nThirstfor:\ncolddrinks/hotdrinksseeLikes\nlargequantities:Ars.,Bry.,Nat-m.,Phos.,\nSul.,Ver-a.\natinfrequentintervals:Bry.\nsips:Ars.\nsmallquantitiesoften:Ars.\nunquenchable: Eup-p.,Phos.\nwater:Phos.,Sul.\nThroatseeSorethroat\nThrush(genital)Bor.,Merc-s.,Nat-m.,Nit-ac,Sep.\nDischarge:\nburning:Bor.,Merc-s.,Nit-ac,Sep.\ncopious:Sep.\nlikecottagecheese:Sep.\ngreenish:Merc-s.\nlikeeggwhite:Bor.,Nat-m.,Sep.\nsmelly:Merc-s.,Nit-ac,Sep.\nthin:Nit-ac.\nyellow:Sep.\nwhite:Bor.,Nat-m.\nWith:\ndryness:Sep.\nitching:Nit-ac,Sep.\nWorse:\nbeforemenstrualperiod:Sep.\nbetweenmenstrualperiods:Bor.,Sep.\nduringpregnancy:Sep.\natnight:Merc-s.\nThrush(oral)inbabiesandchildren,ofgums\nand/ortongue:Bor.,Kali-m.,Merc-s.,Nat-m.,\nSul-ac\nInbreastfeedingbabies:Bor.,Kali-m.\nTongue/gums: Sul-ac.\ncoatedwhite:Kali-m.,Nat-m.\nhot/dry/bleeds easily:Bor.\nWith:\nexcesssaliva:Bor.,Merc-s.\nWorse:\nforfeeding(inbabies):Bor.\nfortouch:Bor.\nTidyArs.,Nux-v.\nTimepasses\nquickly:Cocc.\nslowly:Glon.\nINTERNALREPERTORY Travelsickness \u2022195\nTimidseeShy\nTiredseeApathetic;Exhaustion;Sluggish\nTongue\nBrown-coated: Bry.\nCold:Ver-a.\nCracked:Mercs.,Nit-ac.\nDarkred:Bapt.\nDirtywhite:Bry.\nFieryred:Ap.\nGreen:Nats.\nRed:Bell.,Phos.\nRed-edged:Ars.,Sul.\nRedstripedowncentre(whiteedges):Caust.\nRed-tipped:Arg-n.,Ars.,Phyt.,Rhus-t.,Sul.\nStrawberry: Bell.\nWhite-coated:Ant-c,Ant-t.,Bell.,Calc-c.,Kali-b.,\nKali-m.,Puis.,Sul.\nYellow:Kalis.,Merc-c,Mercs.,Nat-p.,Puis.\nattheback:Nat-p.\nToothache(seealsoTeething)Ant-c,Am.,Calc-c,\nCham.,Coff.,Heps.,Kali-c,Lach.,Mag-c,\nMag-p.,Mercs.,Nux-v.,Puis.,Rhod.,\nRhus-t,Sep.,Sil.,Stop.,Sul.\nCheeksswollen:Lach.,Mercs.\nChildren:Cham.,Coff.,Stap.\nFaceswollen:Sil.\nGlandsswollen:Sil.\nGumsbleeding:Heps.\nInnervouspatients:Coff.\nPains:\ngnawing:Ant-c,Calc-c,Puis.,Stap.\ngrumbling:Rhod.\nindecayedteeth:Ant-c,Stap.\ningoodteeth:Aco.\npressing:Mercs.\npulling:Puis.,Sep.\nshooting/spasmodic: Coff.\nspreadingupto:\nears:Mercs.,Rhod.,Sep.,Stap.,Sul.\nface:Mercs.\nhead:Ant-c.\nsore,bruised:Mercs.\nstitching:Kali-c,Lach.,Puis.,Sep.\ntearing:Aco.,Mercs.,Sep.,Stap.\nthrobbing:Lach.,Sep.,Sul.\nunbearable:Cham.\nBetter:\ncoldwater:Coff.,Puis.\naftereating:Rhod.\nfreshair(forwalkinginthefreshair):Ant-c\nPuis.\nheat:Mag-p.,Mercs.,Nux-v.,Rhod.,Rhus-t.\nrubbingcheeks:Mercs.\nwarmcompresses:Mag-p.,Mercs.,Nux-v.,\nRhod.,Rhus-t.\nexternalwarmth:Nux-v.winter:Nux-v.\nwrappinguphead:Nux-v.,Sil.\nWorse:\nbitingteethtogether:Sep.\nbrushingteeth:Lach.\ncold:Mag-c.\ncoldair:Calc-c,Mercs.,Sul.\ncolddrinks/food:Ant-c,Heps.,Kali-c,\nLach.,Rhus-t.,Sep.,Stap.\ndrawingcoldinthroughteeth:Calc-c,\nMercs.\nwhileeatinganddrinking:Kali-c,Mercs.\naftereating:Ant-c,Stap.\nfreshair:Sul.\nheat(compresses/hot waterbottle):Coff.,\nPuis.\nhotdrinks/food:Calc-c,Cham.,Coff.,Kali-c,\nLach.,Puis.,Sep.\nduringamenstrualperiod:Lach.,Sep.,Stap.\nnightinbed:Ant-c,Mag-c,Mercs.,Sul.\nduringpregnancy:Sep.\npressure:Cham.\nbeforeastorm:Rhod.\nspringtime:Lach.\nstuffyroom:Puis.\ntouch:Sep.\ntouchoftongue:Ant-c.\nwarmthofbed:Cham.,Mercs.,Puis.\nwashingwithcoldwater:Sul.\nwinter:Heps.,Mercs.,Nux-v.,Rhus-t.,Sil.\nCauses:\nabscess:Heps.,Mercs.,Sil.\nanger:Cham.\ncold,dampweather:Cal-c,Mercs.,Rhus-t.\ncold,drywind:Aco.\nconcussion:Am.\ndraughts:Calc-c,Sul.\nafteranextraction:Nux-v.\nafterafilling:Am.,Nux-v.\ngettingwet:Lach.\npregnancy:Mag-c,Sep.\nteething:Mag-p.,Puis.,Sil.\ntravelling:Mag-c.\nwinter:Sil.\nToothdecay\nCrumbling:Calc-f.\nDec", "token_ids": [1474, 2637, 49, 13092, 2442, 627, 479, 56975, 531, 290, 25, 48268, 1824, 44639, 752, 1355, 2637, 43, 613, 2637, 42214, 39188, 626, 391, 627, 92724, 70333, 613, 2637, 63230, 1355, 2637, 66314, 1824, 21861, 752, 627, 3306, 492, 478, 42305, 292, 56975, 531, 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49, 13092, 2442, 627, 60530, 7278, 1557, 21854, 25, 63230, 82, 627, 83697, 39460, 288, 25, 34015, 2320, 2637, 63230, 82, 2637, 45, 2249, 8437, 39188, 73262, 347, 2637, 49, 13092, 2442, 627, 21591, 83697, 339, 38794, 2249, 8437, 1444, 2295, 38794, 2249, 8437, 627, 19239, 3713, 455, 2025, 38794, 2249, 8437, 2637, 28671, 627, 54, 11073, 512, 4590, 287, 668, 295, 427, 78, 3522, 25, 42214, 627, 37161, 287, 668, 774, 70333, 613, 627, 88172, 25, 34015, 1824, 627, 88172, 1334, 25, 48268, 1824, 28112, 3035, 82, 2637, 50, 360, 627, 2119, 634, 81, 15872, 14, 14239, 25, 17555, 1824, 44639, 7270, 2637, 42, 8115, 1824, 345, 43, 613, 2637, 49, 13092, 2442, 2637, 42214, 2637, 626, 391, 627, 81949, 88172, 48121, 6478, 68, 774, 25, 48268, 1824, 345, 63230, 82, 627, 3556, 91955, 438, 3696, 16113, 25, 42, 8115, 1824, 28112, 3035, 82, 627, 10924, 91955, 25, 17555, 1824, 11, 626, 391, 627, 72408, 1334, 76469, 360, 627, 20559, 14426, 1911, 288, 7682, 354, 3090, 65, 63218, 1680, 34, 1885, 39188, 47, 9425, 627, 10847, 3696, 15872, 14, 14239, 25, 48268, 1824, 11, 1163, 309, 2637, 34, 1885, 2637, 42, 8115, 1824, 345, 43, 613, 2637, 47, 9425, 2637, 42214, 627, 82977, 25807, 496, 940, 19862, 70333, 613, 2637, 42214, 2637, 626, 391, 627, 9471, 258, 2788, 25, 17555, 1824, 28112, 351, 1824, 28112, 3035, 82, 2637, 50, 360, 627, 82977, 30585, 77, 6709, 25, 42214, 627, 47074, 25, 1163, 309, 627, 15145, 561, 494, 25, 73262, 347, 627, 30323, 1712, 70333, 613, 627, 267, 30977, 3039, 93511, 9425, 627, 22794, 25, 42214, 627, 83, 283, 971, 728, 647, 361, 25, 17555, 1824, 627, 83697, 339, 1073, 2788, 25, 1163, 309, 2637, 63230, 82, 2637, 47, 9425, 627, 98191, 4291, 88172, 13284, 76469, 360, 627, 84028, 95292, 7270, 2637, 63230, 82, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 2637, 28671, 627, 23389, 4881, 512, 3518, 1140, 95292, 7270, 2637, 63230, 82, 2637, 28671, 627, 4091, 25, 1163, 309, 627, 88172, 12260, 1141, 15561, 25, 9027, 1824, 28112, 3035, 82, 2637, 49, 13092, 2442, 627, 88172, 12260, 894, 19703, 56748, 1030, 627, 41546, 17861, 25, 6219, 627, 23044, 3948, 82, 25, 48268, 1824, 21861, 360, 627, 10924, 276, 327, 27523, 38794, 2249, 8437, 627, 10924, 2642, 9585, 25, 6219, 2637, 45, 2249, 8437, 627, 51210, 86, 295, 70333, 613, 627, 30585, 77, 6709, 25, 34015, 1824, 21861, 752, 627, 668, 2350, 25, 34015, 2320, 2637, 47, 9425, 2637, 28671, 627, 376, 402, 6427, 25, 34015, 1824, 627, 84028, 25, 28671, 627, 1271, 8942, 85599, 198, 34, 10952, 9894, 25, 48268, 2269, 627, 5005], "source": "0xBreath/holistic-books"}
{"text": " not limited to: excessive\nmenstruation; frequent or deep coughing; frequent urination; headaches;\ndiarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions\nand gas.\nDuring this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb.\nLIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me.\nSECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise.\nTHIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects.\nSome medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know.\nThis viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free.\nNote: It is rare to have reactions between herbs and medications.\nHowever, it is always possible. Simply observe yourself and how you feel.\nYou will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner.\nSummary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient.\nBe sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices.\nMost fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate.\nIf your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days.\nYou may also wish to use botanical formulas to assist the cleanse.\nResting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality.\nMODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts.\nI have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc.; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.)\nChills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.)\nPain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.)\nPain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D.\nModerate shortness of breath (asthma, emphysema, C.O.P.D.)\nTemporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus.\nDepression or anxieties\nEmotional releasing (crying, anger, laughter, etc.)\nHeavy thoughts (lack of clarity)\nSkin splitting where heavy toxins exist\nExcessive itching\nMercury tooth fillings can be pushed out by the body\nRectal bleeding from past or present hemorrhoids or lesions\nYou may experience one or several of the above cleansing effects. Don\u2019t\npanic. You want these. I love to see dark-green mucus coming out of my\npatients. That\u2019s an excellent sign that they are doing the program correctly\nand are benefiting from it.\nIt is always smart to work with a qualified healthcare practitioner who\nhas had advanced experience with detoxification and its side effects.\nSTRONG CLEANSING EFFECTS \nParalysis of any part of the body\nBlack mucus discharges from the lungs\nHeavy brown discharge or blood in the urine with associated kidney pain\nHeavy black discharge from the bowels with diarrhea\nTumors popping out all over the body\nLoss of sight\nLoss of hearing\nSevere dizziness (or vertigo)\nSevere fatigue\nAbscesses developing all through the mouth\nLoss of fingernails or toenails\nExcessive weight loss (this can result when a pancreatic weakness exists)\nSevere shortness of breath (use an antispasmodic or inhaler)\nTemporary deep depression, released through crying, anger, laughter,\netc.\nMental confusion\nSkin cracking open\nTeeth becoming loose (major)\nOld suppressed symptoms (like the case of \u201cpoison ivy\u201d) reappear\nMost people do not experience this severe level of detoxification. It\ndepends upon the individual and how toxic he or she is. How many\nmedications a person is taking is also a factor. A few people who have chosen\nto suppress their body\u2019s need to cleanse itself (through steroids like\nprednisone) will have some deeper issues. However, those who are more\nlikely to experience the severe effects are the chronically toxic from birth,\nwho manifest cancer, H.I.V. and/or other serious illnesses", "token_ids": [539, 7347, 311, 25, 27639, 198, 5794, 496, 4090, 26, 21420, 477, 5655, 40700, 287, 26, 21420, 4433, 2617, 26, 55403, 280, 8747, 1138, 41033, 26, 57371, 2136, 26, 43327, 2785, 315, 279, 11977, 11, 14535, 11, 6206, 323, 7693, 26, 6930, 61354, 1324, 198, 438, 6962, 627, 16397, 420, 60052, 323, 21730, 1920, 11, 2362, 13803, 315, 3347, 19338, 198, 269, 44667, 1253, 471, 323, 1243, 32153, 439, 279, 2547, 88084, 430, 4040, 198, 4903, 13, 4314, 527, 2362, 11, 21503, 5435, 430, 1051, 13517, 56089, 26, 323, 1457, 198, 1820, 2547, 706, 6575, 1202, 1648, 1139, 1521, 5789, 311, 32593, 323, 15301, 4725, 198, 83, 11407, 734, 13, 763, 832, 1162, 11, 459, 3383, 819, 5333, 889, 1047, 21109, 17967, 88, 927, 198, 95065, 1667, 4227, 1047, 12020, 433, 449, 11742, 31010, 323, 1054, 66, 3149, 863, 433, 198, 1161, 455, 3950, 398, 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33371, 433, 994, 433, 374, 2288, 3428, 13, 1442, 358, 1051, 4737, 31010, 369, 1579, 6680, 198, 47074, 358, 1053, 8891, 856, 6680, 7410, 15870, 13, 358, 1053, 539, 1390, 311, 198, 47530, 7182, 9950, 354, 2711, 477, 3428, 6680, 7410, 13, 1115, 1436, 1304, 499, 38678, 345, 19553, 56411, 5435, 11, 477, 11201, 13, 1102, 753, 539, 24219, 627, 3701, 46280, 198, 2001, 358, 1053, 2744, 8108, 856, 1005, 315, 31010, 14297, 13, 4452, 345, 12156, 6680, 7410, 323, 20335, 1253, 1397, 264, 810, 11295, 35508, 315, 198, 2106, 20901, 323, 649, 387, 2884, 2085, 3185, 6372, 627, 8538, 31010, 1054, 1039, 863, 499, 304, 323, 5353, 701, 2547, 311, 3719, 198, 723, 13060, 311, 1124, 13, 1115, 374, 5423, 837, 449, 64908, 31010, 323, 198, 15031, 58161, 1093, 4255, 26209, 606, 13, 24119, 2610, 701, 10896, 311, 1520, 499, 13, 1442, 568, 477, 198, 32158, 41716, 11, 1243, 499, 617, 912, 5873, 719, 311, 656, 433, 369, 6261, 13, 9176, 6593, 198, 3055, 12816, 636, 19021, 323, 23268, 422, 872, 6978, 1456, 311, 1520, 5694, 13, 9176, 422, 198, 1962, 1455, 63747, 2398, 292, 16410, 617, 912, 4967, 323, 6873, 304, 61987, 2461, 198, 438, 60517, 26, 9093, 814, 8541, 311, 29904, 425, 1148, 814, 1541, 1431, 1440, 627, 2028, 59485, 11141, 1690, 45286, 3935, 839, 1274, 311, 6056, 872, 1866, 5627, 13, 1115, 198, 285, 832, 2944, 3249, 420, 2363, 374, 1694, 5439, 13, 20474, 11, 433, 753, 2744, 701, 198, 12008, 13, 11406, 9498, 11, 3974, 24099, 1949, 627, 9290, 25, 1102, 374, 9024, 311, 617, 25481, 1990, 42393, 323, 31010, 627, 11458, 11, 433, 374, 2744, 3284, 13, 29524, 23846, 6261, 323, 1268, 499, 2733, 627, 2675, 690, 1440, 422, 279, 2574, 499, 527, 4737, 527, 74150, 449, 1855, 1023, 477, 198, 1962, 13, 5560, 4279, 5647, 323, 990, 449, 701, 5933, 2890, 55472, 627, 19791, 27907, 13622, 7931, 656, 539, 3217, 1690, 315, 279, 8767, 11497, 198, 24738, 52273, 13, 763, 4689, 11, 279, 810, 21503, 279, 1732, 11, 279, 16643, 279, 1054, 383, 6260, 198, 5192, 9667, 863, 430, 1253, 12446, 13, 24119, 6227, 430, 264, 21730, 11501, 374, 1633, 198, 15693, 323, 9193, 24629, 13, 578, 13803, 477, 44776, 82, 527, 682, 961, 198, 1073, 279, 60052, 1920, 11, 439, 279, 62186, 323, 3273, 19941, 304, 279, 2547, 2011, 387, 198, 4683, 15556, 1246, 804, 750, 279, 21730, 11501, 374, 2875, 62954, 11, 779, 3041, 433, 892, 323, 387, 8893, 627, 3513, 2771, 499, 527, 12459, 682, 7257, 15657, 2345, 3902, 398, 7878, 26390, 323, 7878, 65959, 627, 13622, 26390, 617, 3831, 70339, 323, 264, 928, 306, 6012, 369, 10695, 279, 198, 2664, 9463, 5196, 315, 62186, 13, 1442, 499, 656, 539, 2733, 1093, 12459, 11, 656, 539, 8343, 13, 6914, 279, 198, 2664, 2800, 323, 387, 2771, 311, 7172, 11510, 315, 7878, 65959, 477, 10748, 3090, 13, 3234, 539, 1095, 198, 1820, 2547, 409, 88478, 627, 2746, 701, 10173, 374, 220, 1490, 3346, 477, 810, 315, 7878, 11, 7257, 11, 653, 99797, 26390, 323, 198, 83571, 4893, 11, 682, 701, 13803, 690, 387, 4245, 311, 279, 1054, 4734, 315, 61987, 7922, 863, 430, 198, 22479, 2547, 374, 10917, 5196, 1555, 13, 1442, 701, 10173, 374, 220, 1135, 14, 1135, 11, 701, 13803, 1253, 198, 1395, 810, 315, 459, 13935, 3044, 13, 1115, 649, 2567, 701, 21730, 11501, 21363, 389, 198, 2000, 2919, 627, 2675, 1253, 1101, 6562, 311, 1005, 98302, 55179, 311, 7945, 279, 81155, 627, 12698, 287, 323, 3515, 264, 6928, 10723, 19451, 527, 7718, 439, 1664, 13, 1442, 279, 198, 383, 6260, 11501, 706, 36513, 810, 1109, 1403, 311, 2380, 5672, 323, 499, 1205, 264, 1464, 198, 1527, 420, 1920, 11, 1120, 3240, 12459, 30205, 15657, 1578, 13, 1115, 690, 4827, 279, 198, 2664, 753, 4907, 14718, 279, 60052, 1957, 311, 3009, 13, 4452, 11, 433, 374, 7701, 198, 86447, 311, 4585, 279, 60052, 439, 1317, 439, 3284, 13, 16828, 5241, 2461, 198, 33222, 198, 11767, 311, 75716, 13, 763, 279, 842, 11, 61987, 2461, 690, 4546, 34076, 2890, 345, 85, 2223, 488, 323, 75456, 627, 25439, 220, 21, 13, 21, 198, 791, 1054, 1548, 6260, 46250, 89874, 720, 791, 2768, 527, 1063, 10507, 315, 279, 1054, 1548, 6260, 46250, 863, 430, 649, 3621, 198, 82977, 279, 60052, 11618, 13, 12220, 856, 27219, 1667, 315, 61987, 2461, 198, 50659, 358, 617, 32126, 779, 1690, 2204, 4595, 315, 21730, 1054, 5192, 5014, 863, 430, 358, 198, 3055, 539, 617, 279, 3634, 311, 3504, 1124, 682, 13, 1115, 3857, 12789, 449, 279, 1455, 198, 5581, 3185, 6372, 11, 1690, 315, 902, 358, 617, 64238, 505, 856, 1866, 198, 19842, 5241, 2461, 9045, 627, 40, 617, 18255, 1521, 60052, 3185, 6372, 1139, 2380, 11306, 25, 61289, 345, 69723, 349, 323, 27191, 13, 9062, 315, 1521, 5990, 1253, 387, 10534, 520, 832, 892, 477, 198, 43063, 13, 4452, 11, 1455, 1274, 656, 539, 3217, 279, 3831, 5990, 13, 1102, 682, 198, 59047, 5304, 832, 753, 2237, 315, 58011, 11, 11093, 449, 813, 477, 1077, 46417, 320, 5143, 198, 2664, 8, 49969, 477, 8333, 1345, 31315, 356, 877, 11954, 1753, 63153, 50, 27907, 77518, 323, 20236, 12970, 13803, 198, 25162, 41327, 1172, 3078, 320, 1484, 11877, 4235, 1041, 11877, 69823, 340, 34, 1409, 287, 449, 477, 2085, 32643, 198, 14335, 323, 14071, 296, 38601, 32643, 505, 19689, 477, 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{"text": "  for the time  to try and  explain;  but it did not arrive \nwhile  the  Class  was  on there.  Afterwards,  a letter  came \nfrom  this  blessed  one.  The  Messenger  had  made  the call to \nBeloved  Saint  Germain  to go and  show  her  the  Truth. \nSimultaneously,  she  was  impelled  to make  the Call.  The \ntime  had  arrived  for the Communication,  and  with  very \ngreat  firmness,  she said:  \"Now  if this  communication  is not \nfrom  Saint  Germain,  see it does  not occur,\"  and  it did not \noccur!  Then,  she knew  the Truth  of the Words  the Mes-\nsenger  had  said  to her.  It was  not Saint  Germain  commu-\nnicating  with  her;  and  the blessed  one  was  set Free  then \nand there.  It was  a Magnificent  Thing.  She  was  a most \nearnest  person,  who  believed  absolutely  she was  right;  yet \nthe Messenger  knew  instantly,  she was  being  deceived. \nA number  of instances  of this  kind  have  occurred,  so I \nprompt  you,  Dear  Ones  tonight,  don't  accept  those  things, \nunless  some  very  Definite  Powerful  Proof  has been  given; \nbecause  the sinister  force,  or that  which  We call the sinister \nforce,  which  is discordant  human  creation,  tries  to hold  its \nreign  over  mankind. \nIn twenty-four  hours,  the Service  which  has  been  ren-\ndered  your  city  here,  is delightful  beyond  words.  Thou-\nsands  and  thousands  of discarnate  entities  have  been  taken DISCOURSE  VIII  147 \nfrom  your  city in twenty-four  hours!  You  have  no idea  how \nmankind  is affected,  by the Individuals  who  cannot  leave \nthe Earth,  who  long  for association  with  human  Beings. \nRemember  always,  the Mercy  of the Great  Law  which  has \nmade  possible  This  Service  for the Earth!  Do you  realize, \nonly  a few  years  ago,  This  Service  could  not have  been  ren-\ndered;  because  enough  of the Free  Will  of the Individual \ncould  not be set aside,  until  the Great  Cosmic  Law  made  It \npossible. \nDo you  understand?  I feel  you  do not just  understand \nwhat  We mean,  when  We speak  of the Great  Cosmic  Light. \nIt is an Activity  of the Law  of Life  for the Earth,  directed \nby a Group  of Masters,  which  the  Messengers  refer  to as \nthe Great  Central  Sun.  That  Cosmic  Light  is projected  into \nthe Earth,  by These  Great  and  Mighty  Beings  Themselves; \na Consciously  Projected  Activity,  Dear  Ones!  It is not an \ninvoluntary  activity,  when  We  refer  to the Great  Cosmic \nLight;  but It is projected  by This  Group  of Cosmic  Beings \nwho  govern  This  System  of Planets.  In the seven  physical \nplanets,  to your  System,  it acts  as a \"V\"  shape,  and  your \nEarth  is at the lowest  point.  You  came  down  this  side  (the \nleft side)  and  you go up this side,  (the  right  side)  You  came \ndown  here  consciously,  by turning  your  attention  away \nfrom  your  own  \"Mighty  I AM  Presence.\"  You  kept  lower-\ning and  lowering  the rate  of vibratory  action  by your  atten-\ntion on things,  instead  of the Presence;  until  you  find  your-\nself in your  present  state  of density. \nNow,  you  will  begin  ascending  into  These  Planets  above 148 THE  \"I AM99  DISCOURSES \nthe Earth.  Venus  is your  next  one  above  the Earth  on the \nupward  trend.  Therefore,  Beloved  Ones,  that  is why  Venus \nand the Great  Kumaras  have  been  and  were  Those  who \nof Their  Own  Volition,  offered  Their  Service  to the Earth. \nThey  offered  It to mankind  to whom  They  could  give  As-\nsistance;  because  mankind  must  in its next  step,  go to the \nGreat  Ones  on Venus,  if the people  do not make  their  As-\ncension  here  now.  I do not mean  in the next  embodiment, \nbut one  day  the Advance  of the Light  within  Individuals \nimpels  them  into  certain  localities. \nThose  who  are  now  in the  Understanding  of their \n\"Mighty  I AM  Presence,\"  making  the Call  for Assistance, \nand decree  for their  Ascension  in this  embodiment,  can \nhave  Help.  Should  they  for any  reason  not accomplish  it, \nthey  will  carry  This  Exact  Knowledge  with  them;  when \nthey  have  thrown  off the body.  They  will  go into  the Octave \nof Light  and  continue  their  Instruction  of the \"Mighty  I \nAM Presence.\"  When  they  come  back  into  embodiment \nagain,  they  will  bring  with  them  in childhood,  This  Full \nUnderstanding  of the  \"Mighty  I AM  Presence\"  and  the \nApplication  of Its Laws.  They  will  then  make  the Ascen-\nsion quickly  in the next  embodiment. \nThat  is the Far-reaching  Power  and  Understanding  of \nyour  Presence!  It is why  the Messengers  have  said  to you \nand why  We  say to you:  \"It cannot  fail in any  manner.\" \nAs the Messenger  has  said  to you  so often,  if you  will  do \nbut One  thing  in an emergency;  still  yourself  and  say: \n\"I AM,\"  \"I AM,\"  \"I AM,\"  you  would  release  the Power DISCOURSE  VIII  149 \nof your  Presence  into  action!  Then  and  there,  when  you \nutter  Those  Words  firmly  like  that,  It is Divinity  announc-\ning Its Power  and  Action  at your  point  in the  Universe, \nwhere  It is expressed.  There  are no words  in the vocabulary \nof any  language  which  touch  one  thousandth  part  the \nPower  of Those  Two  Words\u2014\"I  AM.\" \nThat  is why  We  ask  all, please,  in all reference  to your \nGod-head  or to Divinity,  use  the  Words  \"I AM\"\u2014or \n\"Mighty  I AM  Presence\"!  Do not  go on using  your  old \nterminology  or the things  which  you  have  known.  They  do \nnot carry  the  Same  Power  as the Words  \"I AM\"\u2014your \n\"Mighty  I AM  Presence.\"  Think  of what  It means,  in the \nvibratory  action,  to say:  \"My  'Mighty  I AM  Presence.'\"  Its \nPower  is released  into  and  thru  your  body,  every  time  you \nsay that;  and  if you  say It with  Great  Firmness  and  Deter-\nmination,  then  the Intensification  of your  Presence  and  Its \nEnergy  which  beats  your  Heart,  is released  into  and  thru \nyour  body  into  action. \nThere  is another  point,  I want  to refer  to tonight.  Beloved \nOnes,  why  do not all have  the Clearness  of the vibratory  ac-\ntion in the  brain,  which  gives  them  the  Clear  Direction \nfrom  the Higher  Metnal  Body ? Because  of various  things \nwhich  have  caused  the density  of the brain  structure;  until \nit does  not vibrate  rapidly  enough,  to let the Direction  of \nthe Presence  come  thru. \nShall  I make  another  Very  Drastic  Statement  to you? \nThere  is not One ", "token_ids": [220, 369, 279, 892, 220, 311, 1456, 323, 220, 10552, 26, 220, 719, 433, 1550, 539, 17782, 720, 3556, 220, 279, 220, 3308, 220, 574, 220, 389, 1070, 13, 220, 87640, 11, 220, 264, 6661, 220, 3782, 720, 1527, 220, 420, 220, 33944, 220, 832, 13, 220, 578, 220, 42619, 220, 1047, 220, 1903, 220, 279, 1650, 311, 720, 22404, 5047, 220, 14539, 220, 20524, 3902, 220, 311, 733, 323, 220, 1501, 220, 1077, 220, 279, 220, 30198, 13, 720, 14354, 495, 20933, 11, 220, 1364, 220, 574, 220, 3242, 15556, 220, 311, 1304, 220, 279, 7290, 13, 220, 578, 720, 1712, 220, 1047, 220, 11721, 220, 369, 279, 31966, 11, 220, 323, 220, 449, 220, 1633, 720, 47991, 220, 7626, 2136, 11, 220, 1364, 1071, 25, 220, 330, 7184, 220, 422, 420, 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{"text": " C.  Bragg\nPaul C. Bragg's daughter Pa tricia and their wonderful, healthy members\nof the Bragg Longer Life, Health and Happiness Club  exercise daily on the\nbeautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,Hawaii.  V iew club exercising www.bragg.com. M embership is free\nand open to everyone to attend any morning \u2013 Monday throughSaturday, from \n9 to 10:30 am \u2013  for Bragg Super Power Br eathing and\nHealth and Fitness Exercises. On Saturday there are often health\nlectures on how to live a long, healthy life! The group averages  75 to 125\nper day, depending  on the season. From December to March it can go\nup to 150.  Its dedicated leaders have been carrying on the class for over\n30 years. Thousands have visited the club from around the world\nand carried the Bragg Health and Fitness Crusade to friends andrelatives back home. \nWhen you visit Honolulu, Hawaii, Patricia invites\nyou and your friends to join her and the club for wholesome, healthyfellowship. She also recommends visiting the outer Islands\n(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.ivFasting Cleanses, Renews and Rejuvenates\nOur bodies have a natural self-cleansing for maintaining a\nclean, healthy body and our \"river of life\" \u2013 our blood. It\u2019s essential\nwe keep our entire bodily machinery from head to toes healthyand in good working order so nothing breaks down!\nFasting is the best detoxifying method. It's also the most\neffective and safest way to increase elimination of waste buildupsand enhance the body's miraculous self-healing and self-repairingprocess that keeps you healthy and youthful.\nIf you prepare for a fast by eating a cleansing diet for 1 to 2\ndays, this can greatly facilitate the cleansing process.  Fresh varietysalads and organic vegetables, fruits and their juices, as well asfruit pep drinks and green drinks (alfalfa, barley green, chlorella,spirulina, wheatgrass, etc.) stimulates waste elimination. Freshfoods and juices can literally pick up dead matter from yourbody and dispose of it. After pre-cleansing period start your fast.\nDaily, even on most fast days, we take from\n1,000  to 3,000\nmg. of mixed vitamin C powder (C concentrate, acerola, rosehipsand bioflavonoids) in liquids. It\u2019s a potent antioxidant andflushes out deadly free radicals. It also promotes collagenproduction for new healthy tissues and it\u2019s also important if youare detoxifying from prescription drugs or alcohol overload.\nA moderate, well planned distilled water fast is our favorite\nor the introductory fast of diluted fresh juice (35% distilledwater). Both can cleanse your body of excess mucus, old fecalmatter, trapped cellular, non-food wastes and help removeinorganic mineral deposits and sludge from your pipes and joints.\nFasting works by self-digestion. During a fast your body\nintuitively will decompose and burn only the substances andtissues that are damaged, diseased or unneeded, such as abscesses,tumors, excess fat deposits, excess water and congestive wastes.Even a short fast (1 to 3 days) will accelerate elimination fromyour liver, kidneys, lungs, bloodstream and skin. Sometimes youwill experience dramatic changes (cleansing and healing crisis)as accumulated wastes are expelled. With your first fasts youmay temporarily have cleansing headaches, fatigue, body odor,bad breath, coated tongue, mouth sores and even diarrhea asyour body is cleaning house. Please be patient with your body!\nAfter a fast your body begins to healthfully rebalance when\nyou faithfully follow The Bragg Healthy Lifestyle. Your weekly24 hour fast removes toxins on a regular basis, so they don'taccumulate. Your energy levels will rise and shine \u2013 physically,mentally, emotionally and spiritually. Your creativity expands.You will feel like a \"new you\" \u2013 which you are \u2013 you are being\ncleansed, purified and reborn.  Fasting is a miracle!\nYou are what you eat, drink, breathe, think, say and do! \u2013 Patricia Bragg\nBob Schuller\u2019s famous  Hour of Power  Sermon on Worldwide TV featured\nPatricia\u2019s wise health motto. Listen to powerful message on  www.bragg.com.v\nWhen you sell a man a book you don\u2019t just sell him paper, ink and glue, you sell\nhim a whole new life! There\u2019s heaven and earth in a real book.  The real purposeof books is to inspire the mind into its own thinking. \u2013 Christopher MorleyContents\nChapter 1: The Miracle of Fasting..................... 1\nHelps You Enjoy a Super Charged, Healthy, Happy, Long Life .....1\nBragg Motto \u2013 I Love Life and I Want to Live! ..................2Unhealthy Lifestyle Killing Millions Worldwide! ................2Sickness is a Crime Against Your Body \u2013 Don\u2019t Be a Criminal......3Life Can Be a Happy and Joyous Adventure ...................4\nChapter 2: What is the Miracle of Fasting? ............. 5\nWhat is the Most Significant Discovery of This Modern Age? (List) .5Fasting Conserves Energy \u2013 Your Vital Force ...................6We Live in a Poisoned World................................7\nThe Big, Filthy Sewer in the Sky Above Us .....................7Rivers, Lakes & Oceans Becoming Polluted ....................8Fasting \u2013 The Key to Internal Purification .....................9Poisons from Chemical Pesticides & Sprays ....................9Fasting Aids in Flushing Deadly Poisons from the Body .........11Health Menace \u2013 Waxed Fruits and Vegetables! ................12Fasting is a Miracle \u2013 It cured my Asthma ....................12Synthetic, Toxic Food Additives Can Kill .....................14Salt Causes Edema, Kidney Problems, etc. ....................16What Salt Does to Your Blood Pressure .......................16Why Cows are Given Large Amounts of Salt ..................17Americans Are Salt-a-Holics!...............................18Death Valley Hike Proved Salt Dangerous ....................18Fasting De-Salts Body Cells and Organs ......................22Fasting is the Great Cleanser and Purifier ....................23Do You Have Harmful Habits You Must Overcome? ............25Fasting \u2013 The Key to Super Energy ..........................26Fasting \u2013 A Natural Instinct and Great Purifier ................27Jesus, His Disciples & All History\u2019s Great Spiritual Teachers Fasted .. 28\nChapter 3: The Enemy Within Our Bodies ............. 29\nRid Yourself of Depression .................................30Unhealthy Lifestyle & Overeating are Killers ..................31Why Not Enjoy Life to 120 Years? ...........................32Outwit Acidosis that Affects Millions ........................34Raw Fruits and Vegetables Are", "token_ids": [356, 13, 220, 3320, 16094, 198, 26368, 356, 13, 3320, 16094, 596, 10003, 16056, 490, 24985, 323, 872, 11364, 11, 9498, 3697, 198, 1073, 279, 3320, 16094, 94426, 9601, 11, 6401, 323, 79244, 10349, 220, 10368, 7446, 389, 279, 198, 88044, 11246, 1611, 49, 13753, 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{"text": " black\nhole because of the effort we all exert to avoid existential anxiety, fears\nabout just being here on earth. Keeping away from a black hole seems like a\ngood tactic, but it isn\u2019t the same as healing. If left unhealed a black hole\nonly gets larger until it becomes a gaping wound. The largest wound you\ncan have is the wound of separation, the trauma of losing love, spirit, God.\nThis is the primal black hole; it breaks you off from the source of love,\npeace, and joy.\nSomeone who hasn\u2019 t healed this primal absence will have no energy to\ncope with life in any but the most basic ways\u2014the black hole will seem to\nundermine all optimism and meaning; there will be a floating sense of dread\nthat may not be felt directly but that drains the vitality of existe nce. This is\nthe condition known as despair. Approaching the primal black hole results\nin feelings of devastation, deprivation, being stripped to the bone, and\nmassive fear of death. The follo wing is a test based on primal fears about\nsurvival.\nAnswering as honestly as you can, how many of the following things do\nyou think could happen to you before you are seventy years old? (If you are\nalready over seventy, how many do you think might still happen to you?)I might lose my job and be out of work for a year.\nI might lose my house.\nI might be audited by the IRS.\nI might get cancer.\nI might be arrested.\nI might go bankrupt.\nI might lose my family.\nI might get a divorce.\nI might be fired.\nI might be humiliated over an af fair or other sexual misconduct.\nI might have a heart attack.\nI might be cheated out of a lot of money.\nI might be sued.\nI might start drinking heavily.\nI might not be able to pay my bills.\nI might die.\nTotal your score\u201416 is maximum. The aim of this test is to find out if you\nare prey to survival fears.\nA score of 9 or more means that you have great anxiety about your\nsurvival. You approach life defensively and are not likely to be the kind of\nperson who has found a spiritua l vision or any strong inner purpose in life.\nBecause you are so busy avoiding or obsessing about all the horrible things\nthat might happen to you, you don\u2019t have much time to seek higher\nfulfillment.\nIf your score is 8 or less, you have a realistic view of life\u2019s dangers. You\nmay or may not be spiritual, you may not even see yourself as a seeker, but\nat least you have  created enough inner expansiveness that spirit  can contact\nyou. You feel open to the world and interested in its possibilities. Whereas a\nperson with strong survival fears thinks that life is dangerous with islands\nof safety, you think life is safe with a few islands of danger.\nIf you scored 0, you are denyin g reality. Either you didn\u2019 t take the test\nseriously or you live in a fantasy of invulnerability. You are likely to take\nbig risks that end in disaster, although you would be the last to admit it.\nSurvival fear is the deepest motivation for attachment. Whenever you\nfeel that you have to hang on and cling to something in order to survive,\nyou are perched over a black hole. Although this is a powerful metaphor,\nmany people do not believe that black holes are real. Let\u2019s take a specific\nexample: physical appearance is a source of insecurity for almost everyone,\nmen and women alike. Women tend to express this insecurity directly with\nthoughts such as \u201cI\u2019m not pretty,\u201d \u201cI\u2019m too fat,\u201d \u201cMy breasts are too small,\u201d\u201cI\u2019m not young anymore.\u201d Men tend to express this insecurity indirectly\nwith thoughts such as \u201cI\u2019m out of shape,\u201d \u201cI can\u2019t perform the way I used\nto,\u201d \u201cW omen don\u2019 t notice me,\u201d \u201cI\u2019m lucky anybody will have me.\u201d\nThese are all negative thoughts that we cling to for one reason only: we\nare protecting ourselves from even worse thoughts lying underneath. For\nexample, a woman who says, \u201cI hate this dress,\u201d could be defen ding herself\nfrom the thought \u201cI\u2019m too fat,\u201d which in turn could be protection from\n\u201cEveryone think s I\u2019m ugly,\u201d which if peeled back would revea l something\nlike \u201cI don\u2019t deserve love.\u201d Horr ible as it would be to live with that thought,\nit too is a defense that your psyche will cling to if it must, because the next\nlayer down says, \u201cI don\u2019t deserve to live,\u201d and beneath that \u201cI am nothing.\u201d\nThe worst experience you can imagine is to approach a black hole;\ntherefore you paper it over with layer after layer of defenses. None of these\ndefenses is positive, all are negative, some a lot more negative than others.\nBut once you\u2019ve faced your fears about survival, there is nothing left to\ncling to\u2014a black hole lies straight ahead.\nFortunately, the terror of a black hole can be disarmed before any crisis\nor trauma occurs. This is done in a very simple way:\nBlack holes ar e healed by filling them with spirit. Despite their terr or, black holes ar e just lack of\nlove.\nThe following statements expre ss a healing attitude toward any extreme\nfear, or the need it arouses:\nI do not lack for anything.\nFear is always wrong\u2014even if bad things happen, they will increase my knowledge and strength.\nMy life is mine to take care of. I can do it.\nSpirit is always my ally.\nNo matter what, I am enough.\nHow does your beloved fit into this? You can both take the healing\njourney based on the safety you first found in love. Falling in love removes\nthe immediate pain of loss and gives a taste of what it feels like to be whole\nand full. Wisdom tells us that this is only temporary. Love from  an external\nsource can never be raised above the field of change. The only eternal\nrelationship anyone ever has is with the higher Self. Sometimes in the madpassion of romance you can feel as if your beloved is inside your heart. This\nfeeling comes from having a loveless space filled.\nThe real spiritual work is to fill this lack yourself, which is a kind of\ncircular process. The mind can be trained into self-love by being shown,\nover and over, that the higher Self is a safe haven of love and protection.\nThe higher Self cannot protect you until you seek its security; this process\nbegins when you devote time and energy to self-love. Self-love grows when\nyou refuse to follow the impulse s of anger and fear, trust that the universe is\non your side, form your desires from the heart and watch the higher Self\ncarry them out, believe that you are enough in and of yourself, heed the\ntenderness and sweetness of your love for others, put your attention on\npositive energies in every situation, honor your own needs without having\nto seek outside approval, and cultivate the peace of inner silence.\nWhen you put these things foremost in your relationships, you will help\nyour beloved toward self-love instead of expecting love to be constantly\ndirected at you. Most of us approach things exactly the wrong way around.\nAs though we were children we first want someone else to make us feel\nsecure by lavishing us with affection and approval. But you are the source\nof love, which is full to overflo wing. When you have done your spiritual\nwork, you will fill in the black holes that keep you from that source. Letting\ngo, although frightening to the ego, is actually entering into the boundless\nocean of love.\nI am reminded of Walt Whitman, who poured forth his exuberance in\nrapturous embrace of everything  around him yet was equally the unattached\nobserver who rested at peace with the inner man:\nI exist as I am, that is enough,\nIf no other in the world be aware I sit content,\nAnd if each and all be aware I sit content.\nOne world is aware, and by far the lar gest to me, and that is myself,\nAnd whether I come to my own today or in ten thousand or ten million years,\nI can cheerfully take it now, or with equal cheerfulness I can wait...\nI laugh at what you call dissolution,\nAnd I know the amplitude of time.\nAt some  point every love story reaches this all-embracing state of peace\nwithin. There is no way to achieve real contentment, real fulfillment otherthan through the Self.\nOceanofPDF.comIN OUR LIVES\nConnor \u2019s Story\nCONNOR, AN OLDER  former patient of mine, came to me recently expressing\ndeep distress over what had happened to Mary Patrick, his wife of thirty\nyears. Both immigrants from Ireland, where they had married late in life,\nConnor and Mary Patrick were seventy but still good looking and vigorous.\nAfter a long period of calm and happiness in their lives, their youngest son\ncontracted AIDS and died. The family was grief stricken, but the boy\u2019s\nmother healed her grief by reaching out to others. Mary Patrick became a\nfull-time advocate for AIDS victims. She worked politically on various\nfronts but spent most of her time offering herself personally, driving AIDS\npatients to the grocery store, visiting them in the hospital, clearing the way\nfor them to pay their enormous medical bills.\n\u201cYour wife soun ds like a saint, \u201d I told Connor, unembarrassed to use a\nclich\u00e9 because nothing less would fit. Connor had a defiant look in his eyes.\n\u201cYou think so? Then why was she diagnosed last week with advanced lung\ncancer?\u201d he asked bitterly.\nI was shocked", "token_ids": [3776, 198, 31520, 1606, 315, 279, 5149, 584, 682, 43844, 311, 5766, 67739, 18547, 1174, 24087, 198, 9274, 1120, 1694, 1618, 389, 9578, 13, 56478, 3201, 505, 264, 3776, 14512, 5084, 1093, 264, 198, 19045, 39001, 11, 719, 433, 4536, 1431, 279, 1890, 439, 21730, 13, 1442, 2163, 653, 383, 5962, 264, 3776, 14512, 198, 3323, 5334, 8294, 3156, 433, 9221, 264, 100036, 27653, 13, 578, 7928, 27653, 499, 198, 4919, 617, 374, 279, 27653, 315, 25768, 11, 279, 30988, 315, 13490, 3021, 11, 9090, 11, 4359, 627, 2028, 374, 279, 87281, 3776, 14512, 26, 433, 18808, 499, 1022, 505, 279, 2592, 315, 3021, 345, 55225, 11, 323, 16267, 16853, 55611, 889, 12775, 529, 259, 62320, 420, 87281, 19821, 690, 617, 912, 4907, 311, 198, 2474, 449, 2324, 304, 904, 719, 279, 1455, 6913, 5627, 22416, 3776, 14512, 690, 2873, 311, 198, 8154, 6095, 682, 54508, 323, 7438, 26, 1070, 690, 387, 264, 19596, 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2015, 311, 18167, 345, 9514, 527, 824, 2454, 927, 264, 3776, 14512, 13, 10541, 420, 374, 264, 8147, 46450, 13801, 35676, 1274, 656, 539, 4510, 430, 3776, 20349, 527, 1972, 13, 6914, 753, 1935, 264, 3230, 198, 8858, 25, 7106, 11341, 374, 264, 2592, 315, 74935, 369, 4661, 5127, 345, 5794, 323, 3278, 27083, 13, 11215, 8541, 311, 3237, 420, 74935, 6089, 449, 198, 61665, 82, 1778, 439, 1054, 40, 4344, 539, 5128, 1174, 863, 1054, 40, 4344, 2288, 8834, 2476, 1054, 5159, 37449, 527, 2288, 2678, 2476, 2118, 40, 4344, 539, 3995, 14926, 2029, 11258, 8541, 311, 3237, 420, 74935, 46345, 198, 4291, 11555, 1778, 439, 1054, 40, 4344, 704, 315, 6211, 2476, 1054, 40, 649, 1431, 2804, 279, 1648, 358, 1511, 198, 998, 2476, 1054, 54, 297, 5794, 1541, 529, 259, 5406, 757, 2476, 1054, 40, 4344, 18069, 21739, 690, 617, 757, 49216, 9673, 527, 682, 8389, 11555, 430, 584, 78264, 311, 369, 832, 2944, 1193, 25, 584, 198, 548, 22973, 13520, 505, 1524, 11201, 11555, 21078, 30456, 13, 1789, 198, 8858, 11, 264, 5333, 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{"text": " \n\u2022 Your gray hairs are an asset \nDon\u2019t ever quit a job and say, \u201cI am retired; I am old; I am \nfinished.\u201d That would be stagnation, death, and you would be finished. \nSome men are old at 30, while others are young at 80. The mind is t he \nmaster weaver, the architect, the designer, and the sculptor. George \nBernard Shaw was active at 90, and the artistic quality of his mind had \nnot relaxed from active duty.  \nI meet men and women who tell me that some employers almost \nslam the door in their faces when they say they are over 40. This \nattitude on the part of the employers is to be considered cold, c allous, \nevil, and completely void of compas-sion and understanding. The total \nemphasis seems to be on youth, i.e., you must be under 35 years of \nage to receive con-sideration. The reasoning behind this is ce rtainly \nvery shallow. If the employer would stop and think, he would realiz e \nthat the man or woman was not selling his age or gray hair, rat her, he \nwas willing to give of his talents, his experience, and his w is-dom \ngathered through years of experience in the market place of life. \n\u2022 Age is an asset \nYour age should be a distinct asset to any organization, because of  \nyour practice and application through the years of the princi ples of the \nGolden Rule and the law of love and good will. Your gray hair, if you  \nhave any, should stand for greater wisdom, skill, and understandi ng. \nYour emotional and spiritual maturity should be a tremendous \nblessing to any organization.  \nA man should not be asked to resign when he is 65 years of age. \nThat is the time of life when he could be most useful in handling \npersonnel problems, making plans for the future, making decis ions, \nand guiding others in the realm of creative ideas based on his \nexperience and insight into the nature of the business. \n  \n 214   \u2022 Be your age \nA motion-picture writer in Hollywood told me that he had to write \nscripts, which would cater to the twelve-year-old mind. \nThis is a tragic state of affairs if the great masses  of people are \nexpected to become emotionally and spiritually mature. It me ans that \nthe emphasis is placed on youth in spite of the fact that yout h stands \nfor inexperience, lack of discernment, and hasty judgment. \n\u2022 I can keep up with the best of them \nI am now thinking of a man 65 years of age who is trying frantic ally \nto keep young. He swims with young men every Sun-day, goes on \nlong hikes, plays tennis, and boasts of his prowess and physical  \npowers, saying, \u201cLook, I can keep up with the best of them!\u201d \nHe should remember the great truth: As a man thinketh in his heart, \nso is he. PROV. 23:7. \nDiets, exercises, and games of all kinds will not keep this  man \nyoung. It is necessary for him to observe that he grows old  or remains \nyoung in accordance with his processes of think-ing. Your \nsubconscious mind is conditioned by your thoughts. If your thoughts \nare constantly on the beautiful, the noble, and the good, you will \nremain young regardless of the chronological years. \n\u2022 Fear of old age \nJob said, The thing which I greatly feared is come upon me. There \nare many people who fear old age and are uncertain about the fu ture, \nbecause they anticipate mental and physical deterioration as  the years \nadvance. What they think and feel comes to pass. \nYou grow old when you lose interest in life, when you cease to \ndream, to hunger after new truths, and to search for new worlds to  \nconquer. When your mind is open to new ideas, new interests, and \nwhen you raise the curtain and let in the sunshine and inspira tion of \nnew truths of life and the universe, you will be young and vital. \n  \n 215  \u2022 You Lave much to give \nIf you are 65 or 95 years of age, realize you have much to give. You \ncan help stabilize, advise, and direct the younger generation. You  can \ngive the benefit of your knowledge, your experience, and your \nwisdom. You can always look ahead for at all times you are gazi ng \ninto infinite life. You will find that you can never cease to unveil  the \nglories and wonders of life. Try to learn something new every  moment \nof the day, and you will find your mind will always be young. \n\u2022 One hundred and ten years old \nSome years ago while lecturing in Bombay, India, I was introduced  \nto a man who said he was 110 years old. He had the most beautiful \nface I have ever seen. He seemed trans-figured by the ra diance of an \ninner light. There was a rare beauty in his eyes indicating he  had \ngrown old in years with gladness and with no indication that his mind \nhad dimmed its lights. \n\u2022 Retirement is a new venture \nBe sure that your mind never retires. It must be like a para chute, \nwhich is no good unless it opens up. Be open and receptive to new \nideas. I have seen men of 65 and 70 retire. They seemed to rot a way, \nand in a few months passed on. They obviously felt that life was  at an \nend.  \nRetirement can be a new venture, a new challenge, a new pa th, the \nbeginning of the fulfillment of a long dream. It is inexpressib ly \ndepressing to hear a man say, \u201cWhat shall I do now that I am re tired?\u201d \nHe is saying in effect, \u201cI am mentally and physically dead. My mind is \nbankrupt of ideas.\u201d  \nAll this is a false picture. The real truth is that y ou can accomplish \nmore at 90 than you did at 60, because each day you are growing i n \nwisdom and understanding of life and the universe through your new \nstudies and interest.  \n  \n 216  \u2022 He graduated to a better job \nAn executive, who lives near me, was forced to retire a few m onths \nago because he had reached the age of 65. He said to me, \u201cI l ook upon \nmy retirement as promotion from kinder-garten to the first gr ade.\u201d He \nphilosophized in this manner: He said that when he left high s chool, \nhe went up the ladder by going to college. He realized this was a step \nforward in his education and understanding of life in general. \nLikewise, he added, now he could do the things he had always wan ted \nto do, and therefore, his retirement was still another step  forward on \nthe ladder of life and wisdom. \nHe came to the wise conclusion that he was no longer going t o \nconcentrate on making a living. Now he was going to give all hi s \nattention to living life. He is an amateur photog-rapher, and he took \nadditional courses on the subject. He took a trip around the wor ld and \ntook movies of famous places. He now lectures before various  groups, \nlodges, and clubs, and is in popular demand. \nThere are countless ways of taking an interest in some-thing \nworthwhile outside yourself. Become enthusiastic over new creat ive \nideas, make spiritual progress, and continue to learn and to gr ow. In \nthis manner you remain young in heart, because you are hungering \nand thirsting after new truths, and your body will reflect your t hinking \nat all times. \n\u2022 You must be a producer and not a prisoner of society \nThe newspapers are taking cognizance of the fact that the voti ng \npopulation of the elderly in California elections is increas -ing by leaps \nand bounds. This means that their voices will be heard in the \nlegislature of the state and also in the halls of Con-gre ss. I believe \nthere will be enacted a federal law prohibiting employers  from  \ndiscrimination against men and women because of age. \nA man of 65 years may be younger mentally, physically, and \nphysiologically than many men at 30. It is stupid and ridicu-lous  to \ntell a man he cannot be hired because he is over 40. It is like  saying to \nhim that he is ready for the scrap heap or the junk pile.  \n 217  What is a man of 40 or over to do? Must he bury his talents and hide \nhis light under a bushel? Men, who are deprived and prevented from  \nworking because of age must be sustained by government tre asuries at \ncounty, state, and federal levels. The many organizations who refuse \nto hire them and benefit from their wisdom and experience will b e \ntaxed to support them. This is a form of financial suicide. \nMan is here to enjoy the fruit of his labor, and he is here to b e a \nproducer and not a prisoner of society, which compels him to idleness. \nMan\u2019s body slows down gradually as he advances through the years, \nbut his conscious mind can be made much more active, alert, aliv e, \nand quickened by the inspiration from his subconscious mind. His \nmind, in reality, never grows old. Job said, Oh that I were as in \nmonths past, as in the days when God preserved me; When his candle  \nshined upon my head, and when by his", "token_ids": [720, 6806, 4718, 18004, 66060, 527, 459, 9513, 720, 8161, 1431, 3596, 17257, 264, 2683, 323, 2019, 11, 1054, 40, 1097, 22311, 26, 358, 1097, 2362, 26, 358, 1097, 720, 12402, 2029, 3011, 1053, 387, 54363, 367, 11, 4648, 11, 323, 499, 1053, 387, 8220, 13, 720, 8538, 3026, 527, 2362, 520, 220, 966, 11, 1418, 3885, 527, 3995, 520, 220, 1490, 13, 578, 4059, 374, 259, 568, 720, 13943, 584, 7403, 11, 279, 11726, 11, 279, 15034, 11, 323, 279, 27863, 269, 13, 10058, 720, 61026, 569, 36285, 574, 4642, 520, 220, 1954, 11, 323, 279, 32692, 4367, 315, 813, 4059, 1047, 720, 1962, 31467, 505, 4642, 14523, 13, 2355, 40, 3449, 3026, 323, 3278, 889, 3371, 757, 430, 1063, 23234, 4661, 720, 3306, 309, 279, 6134, 304, 872, 12580, 994, 814, 2019, 814, 527, 927, 220, 1272, 13, 1115, 720, 1617, 3993, 389, 279, 961, 315, 279, 23234, 374, 311, 387, 6646, 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{"text": ". Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems.  \nIRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues.  \nPROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program.  \n \nWhen the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year!  \nPATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis.  \nHISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard.  \nCondition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness.  \nIRIS ANALYSIS. Inherent weaknesses in bowel and bronchials. Catarrhal congestion in lungs. Lymphatic rosary. Kidney \nweakness. Nerve rings. Pancreas weakness. Toxic thyroid. Scurf rim. Drug depos its - iron, sulfur and iodine.  \nPROGRAM. Patient was placed on a seven -day tissue -cleansing program. From monitoring blood sugar level, Patient found it \nnecessary to reduce insulin requirement gradually from 18 units down to nothing by the fifth day when blood sugar level remained \nwithin normal limits (70 -110) without insulin.  \nRESULTS. Arthritis improved dramatically. Patient had difficulty putting on socks before but can now do that without problems. \nWalking was painful and is now normal. The severity of the diabetes is reduced. Psoriasis has improved but will take time to get \nskin back to normal. Skin is moister than before. Psoriasis peels in larger areas; peelings come off easier and there is litt le \nbleeding. Patient is in excellent spirits, looking for ward to bicycling when he returns home.  \nPATIENT 3  \nSubject has had cancer for the last eight years. This is a cancer of the breast. Surgery removed a lump and it was found to b e very \nmalignant. Mastectomy was advised. Patient refused any further surgery and  searched for alternative treatments and cures. She \nfirst went to laetrile therapy. Soon afterwards was under the care of a natural hygienist for 5 years. She followed a very st rict \nprogram during this time. Breast became harder and harder. At one point a lump appeared near the surface and ruptured leaving an \nopen, bleeding unhealing sore. Patient had taken Dr. Jensen\u2019s lectures and courses in the past and at these times was advised  to \ncontrol a calcium deficiency and metabolic imbalance. Her doctor back ho me consistently refused the calcium control stating that \nit would be fatal for her to do so. She was afraid to not follow his advice and did not adjust the calcium as recommended. Pa tient \nhas had over 300 colonic treatments during this time. She was advise d by Broda Barnes to stabilize her thyroid activity as he felt it \nwas out of balance. This could cause a calcium upset. At one point, X -rays were taken of the back, revealing it to be like that of an \n18 year old.  \nPatient\u2019s health deteriorated rapidly.  \nShe was advised at this point of advanced bone cancer. Her pelvic bone looked like Swiss cheese. She was told that she had 2 \nweeks to live and to go to Hawaii for her last days. Patient immediately started calcium treatments and looking after her cal cium \nneeds. By now the tumor had broken through causing unbearable pain. She was taken to a hospital and given morphine. Her \ncondition warranted being put on a terminal list during this visit. She left the hospital and went to New Mexico and underwen t heat \ntreatment s. During her visit there she broke her leg. By now the cancer was a large, oozing, bloody, open sore and was beyond a \nsurgical remedy. During this period she gave her life over to the Lord and experienced a major turning point. She advises tha t \nholding an y negative thought patterns or resentments is absolutely lethal to well -being. These things will cause death to approach \nand cannot be indulged in if recovery or healing is to take place.  \nShe started to take Dr. Jensen\u2019s advice wholeheartedly at this time.  Combined with new attitude and nutritional improvement, the \ntide was turned and the tumor started to recede and heal. She has since taken the 3 -day cleansing treatment. The tumor is gone and \nall signs of the cancer are gone also. Laboratory tests are nega tive. This woman is a very good patient in that she did not give up \nand was willing to work hard and change her attitudes about life.  \nPATIENT 4  \nPhone call came today from a colema patient telling me that approximately the first part of November 1980, she s tarted wheezing \nand coughing; also experienced aching all over the body. These were some of the past problems coming back. In August 1979, sh e \nhad a bad cold with wheezing. October of the same year, had to go into hospital in New York with a chest cold; ag ain in \nNovember, had to be hospitalized for the same trouble; got to the point she could not take care of child. She came here in Fe bruary \n1980 for a cleansing treatment, has had second treatment and has followed the maintenance program. When the past prob lem \nrecurred, she stopped her solid foods and used only potato peeling broth and soup; during this time, she took two colemas a d ay. \nWithin two days, she was feeling much better and is doing fine now. \u201cTell the Doctor thank God for the Colema!\u201d  \nPATIENT 5  \nThe following is a letter received from patient B.F., who received colema treatment in April 1980. Here is her report: \u201cI am \ndropping this note to let you know that the Tissue Cleansing Regimen which I took the first week in April cleared up the cyst s in \nthe breast which had troubled me. I hope to see Dr. Jensen at the Nutrition Workshop that he is going to teach in New Lebanon, \nNew York this summer from July 21 -28. I plan to drive over for the day and, if possible, have Dr. Jensen examine me. He had \nwanted to do so and he will be able to see the changes in me since I have been following the colema regimen.  \nPATIENT 6  \nI had a call the other day from a man - a personal friend of mine who has been", "token_ids": [13, 12334, 574, 1766, 5076, 3734, 39042, 27302, 11, 369, 902, 8893, 3782, 304, 13, 30024, 2863, 1608, 720, 383, 1047, 2744, 1047, 35855, 5435, 13, 2355, 2871, 72074, 52532, 66857, 75564, 13, 5348, 304, 63900, 3158, 16717, 1234, 3104, 66358, 449, 8987, 21503, 17516, 1070, 13, 763, 38638, 720, 13451, 2136, 304, 39042, 5789, 315, 6348, 3422, 13, 2467, 47738, 82375, 1234, 3104, 11, 9204, 430, 81960, 323, 1008, 1466, 1147, 1051, 927, 71214, 4245, 311, 311, 11927, 272, 720, 9233, 315, 6680, 505, 1234, 3104, 66358, 13, 7765, 5789, 220, 1234, 3104, 13, 45773, 35855, 323, 665, 8943, 11, 3871, 449, 1234, 7323, 2355, 258, 14535, 11, 16717, 21503, 45704, 304, 2531, 39881, 13, 2355, 81929, 13, 59656, 11, 30024, 34373, 41951, 15657, 505, 813, 10173, 11, 11293, 13339, 23730, 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{"text": " was able to rid my body of pieces of meat and skin along with filaments and mucous by the intestine. I continued taking the Urine and it cleaned me thanks to God.   My daughter lost 12 kilos of weight, she does gargling and applies it in the hair, which has improved. Also she is diabetic and she is already in control of her diabetes. Thanks to God and you Sonia who have taught us to know ourselves and to love God and others.\"  World-wide Case Histories of Urine Therapy by Gary Ward  PSORIASIS  \u201cI was. suffering from psoriasis and pyoderma for about five years. I tried allopathic, homoeopathic, Ayurvedic and nature cure treatments without any gain. I was so desperate due to my ailment that I was planning to resign from my service and retire to my native place in Kutch. But then my friend Kanji D. Vaidya inspired and encouraged me to have recourse to urine treatment. I resolved to take up this treatment till I am fully recovered.  I followed instructions given in the book Manav mutra regarding urine intake and urine massage. In the beginning for a few days I felt nausea, restlessness and weakness. One day while in sleep, I passed urine in the bed. Its colour was like blood. I was frightened and so consulted the Vaidya, who was my well-wisher. He advised and encouraged me to continue the treatment with faith and patience I thereafter gradually recovered and by the end of fifth month I was about 95% cured. Even now I continue to drink urine twice daily, and take occasional massage with it. I am quite certain that I shall be completely cured.\u201d  from Manav Mootra by R. M. Patel  PSORIASIS  \u201cDoctors report that the further growth of psoriasis could be checked, but it was Impossible to cure. A man suffering from this disease retells his story: \"I tried various medicines in allopathy to stop the disease from spreading with no results. On June 12, 1960, I began storing my urine in bottles for massages. As soon as three bottles of one  pound capacity  each were filled, I began rubbing my entrre body with It. Next morning 160 my skin appeared to be soft and tender, and it surprised me. The dead cuticles on the skin had cleared. I felt still more softness of the body and I took a bath. Then I though of drinking urine. First I rubbed urine on my teeth, and on June 18th, I drank urine for the frrst time, and the next day, I submitted myself to my doctor for an examination. He was extremely glad to note the improvement.  Since June 16th up to his day I continued drinking and rubbing  urine. Daily I rub myself from head to toe, do some physical work, and then take a bath. The dead cuticles have been entirely gone, my skin appears o be very healthy. I do not recall any itching sensation after June 16th. I got rid of psoriasis completely, and my constipation has also been eliminated. My body is active, and my appetite is good.\u2019 \u201d  Urine Therapy by Dr. John O'Quinn  PSORIASIS  \u201cA middle-aged woman presented with psoriasis which had been a continuous condition only on her head for the last 12 years. Had also tried many and varied things. I went through the usual protocol of different natural remedies and talked openly to her about urine therapy. Reluctant at first, but managed to open her mind about it all and after that she left me with the suggestion of, each morning she wash her hair then rinse the hair with first urine collected from mid-stream. Leave on head for up to 20 minutes, then wash out. To her utmost surprise her condition has stopped and her hair is so soft. She now wants to stop taking the pill so she can take her urine homeopathically each day. Hurray for Urine!\u201d  Urine: The Holy Water by Harald W. Tietze  PUS in BLOOD  \u201cPatient, male, 49, was extremely nervous and irritable; he had wandering pains all over his body, headache and general lassitude. He complained a great deal of pain in the lumbar region and in the abdomen.  He improved on nothing I gave him...microscopic urine examination showed red blood cells, pus cells, renal cells and abundance of calcium oxalate crystals. The treatment consisted of a twenty minim injection of urine diluted 1 to 100 with distilled water. He improved with this to a certain point but did not entirely recover until I used a less diluted urine, after which he made a prompt recovery. Two months after he recovered a urinalysis showed absence of pus and renal cells and a normal volume of urine.\u201d  161 Dr. Deachman, New York  PUS IN EARS  Once a couple came to me with their son aged 7 years. The child was suffering from pus in ears for the last 11 months. Many Ayurvedic and Allopathic drops and other medicines were tried without much success. The effect of these medicines was temporary. The couple told me their problem and asked me to help them. I told them that I too have the same medicines which they have already tried and it is useless to try them again. However if they really want to get rid of this trouble permanently, they will have to take some radical measures which they may not like to hear even upon their insistence. I told them to wash the ear with urine four times a day and also to make the child drink one ounce of urine daily in the morning. They readily agreed to wash the ears with urine but drinking part did not appeal them. They were skeptical about this. However I told them that unless they follow my advice in toto, I can't take any guarantee of cure. They agreed to give it a try after some hesitation. After three days the results were so encouraging that they themselves came to me to tell that they were sure of the efficacy of the treatment. After fifteen days the child was all right. Urine drinking was stopped although washing was continued for few more days. Now the child is 15 years old and the trouble has never recurred again. The family has become convince of the power of urine therapy and have had many benefits from it during these years. This case was one of my earlier adventures in urine therapy which encouraged me a lot. Raojibhai has also described cases where loss of hearing has been restored. Although I have no first hand experience in this matter but I am sure that urine therapy is capable of working wonders unheard of.  \"Miracles of Urine Therapy\" by Morarji Desai  PUS IN URINE  \u201cShrimati Kamaladevi Choradia, 30 years, of Sardar Shahr (Rajasthan) was suffering from backache and pus in her urine. Having been thoroughly disappointed with allopathic treatment she went to Momasar to get treated by Shri Bhojraj Sancheti in May 1972. Listening her tale of woe Shri Sancheti warned her : \"There are possibilities in urine therapy of reactions and aggravations. Only after patiently and firmly braving them can One acquire freedom from disease.\" On her amusing him of her eagerness and faith Bhojraj began treatment of urine therapy. On the first day she suffered from frequent vomits and motions. On the second day motions subsided but vomiting continued till three days. But Kamaladevi was not disheartened. On the 14th day the fast was broken with mosambi juice. For some days she was kept on juice. Later she resumed her light diet. To be relieved of the gases, headache, etc. the usual reactions 162 of western medication she restored to hip-bath. For about two months she drank urine thrice and massaged for two hours. After three or four' months she was utterly well and completely regained her health and strength.\u201d  from Manav Mootra by R. M. Patel  PYORRHOEA  Another young man, 30 years of age, had pyorrhea. His lower front teeth were very weak and loose and dentist advised him to get them extracted. On my recommendation he tried urine therapy. But this particular young man had a strong will and determination. He followed the instructions literally. In the two months his teeth became firm and gums healthy. Even now after four years of this incident his oral health is perfect. No offensive discharge from gums and no loose teeth, but the fellow is still not taking tea etc. He has understood the secret of health, which is natural food and natural living.  \"Miracles of Urine Therapy\" by Morarji Desai  *********************** R ***********************  RASHES  \u201cMy son's class-mate used to get rashes on his body. My son, who was studying in the Engineering College of Patiala, used to keep two or three-bottles filled with his urine. They were labelled \u2018Nectar of Life\u2019 1, 2, 3. Whenever anyone had an injury he would treat it with botte No. 1, which had urine several days old. Bottle No. 3 contained fresh urine which he used in eye-trouble and similar conditions.  His class-mate came one day and said, 'You have some medicine called nectar. Give me some. I am at my wit's end owing to these rashes.' He gave some quantity from No. 1 and asked his class-mate to apply it both in mornings and evenings. With a week's application the rashes vanished.\u201d  from Manav Mootra by R. M. Patel  RAT POISON  \u201cA frantic mother called me because her daughter had ingested rat poison accidentally. 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{"text": " to those endowed \nwith less. Others possess very li ttle and dully plod through life.  \n    As vital force drops, the overall efficiency of all the body's organs correspondingly decline. The pancreas creates less dige stive \nenzymes; the thymus secretes less of its vital hormones that mobilize the immune syste m; the pituitary makes less growth hormone \nso the overall repair and rebuilding of cells and tissues slows correspondingly; and so forth. It does not really matter if t here is or is \nnot something called nerve energy that can or cannot be measured in a labo ratory. Vital force is observable to many people. \nHowever, it is measurable by laboratory test that after repeated irritation the overall functioning of the essential organs a nd glands \ndoes deteriorate.  \n    Enervation may develop so gradually that it progr esses below the level of awareness of the person, or times of increased \nenervation can be experienced as a complaint --as a lack of energy, as tiredness, as difficulties digesting, as a new inability to \nhandle a previously -tolerated insult like alcohol.  \n    Long -term consumption of poor -quality food causes enervation. The body is a carbon/oxygen engine designed to run efficiently \nonly on highly nutritious food and this aspect of human genetic programming cannot be changed significantly by adaptation. \nGiven enough generations a human gene pool can adapt to extracting its nutrition from a different group of foods. For example, a \ngroup of isolated Fijians currently enjoying long healthy lives eating a diet of seafoods and tropical root crops could sudde nly be \nmoved to the highlands of Switzerland and forced to eat the local fare or starve. But most of the Fijians would not have syste ms \nadept at making those enzymes necessary to digest cows milk. So the transplanted Fijians would experience many generations of  \npoorer health and shorter life spans until their genes had been selected for adaptation to the new dietary. Ultimately their \ndescendants could become uniformly healthy on rye bread and dairy products just like the highland Swiss were.  \n    However, modern ind ustrial farming and processing of foodstuffs significantly contributes to mass, widespread enervation in \ntwo ways. Humans will probably adjust to the first; the second will, I'm sure, prove insurmountable. First, industrially proc essed \nfoods are a recent i nvention and our bodies have not yet adapted to digesting them. In a few more generations humans might be \nable to accomplish that and public health could improve on factory food. In the meanwhile, the health of humans has declined.  \nIndustrially farmed food s have also been lowered in nutritional content compared to what food could be. I gravely doubt if any \nbiological organism can ever adapt to an overall dietary that contains significantly lowered levels of nutrition. I will expl ain this \nmore fully in the c hapter on diet.  \n \nSecondary Eliminations Are Disease  \n    However the exact form the chain from irritation or malnutrition to enervation progresses, the ultimate result is an increase d \nlevel of toxemia, placing an eliminatory burden on the liver and kidneys in excess of their ability. Eventually these organs begin to \nweaken. Decline of liver and/or kidney function threatens the stability and purity of blood chemistry. Rather than risk compl ete \nincapacitation or death from self -poisoning, the overloaded, toxic  body, guided by its genetic predisposition and the nature of the \ntoxins (what was eaten, in what state of stress), cleverly channels surplus toxins into its first line of defense --alternative or \nsecondary elimination systems.  \n    Most non -life-threatenin g yet highly annoying disease conditions originate as secondary eliminations. For example, the skin was \ndesigned to sweat, elimination of fluids. Toxemia is often pushed out the sweat glands and is recognized as an unpleasant bod y \nodor. A healthy, non -toxic body smells sweet and pleasant (like a newborn baby's body) even after exercise when it has been \nsweating heavily. Other skin -like organs such as the sinus tissues, were designed to secrete small amounts of mucus for \nlubrication. The lungs eliminate used  air and the tissues are lubricated with mucus -like secretions too. These secretions are types of \neliminations, but are not intended for the elimination of toxins. When toxins are discharged in mucus through tissues not des igned \nto handle them, the tissues  themselves become irritated, inflamed, weakened and thus much more subject to bacterial or viral \ninfection. Despite this danger, not eliminating surplus toxins carries with it the greater penalty of serious disability or d eath. \nBecause of this liability, the body, in its wisdom, initially chooses secondary elimination routes as far from vital tissues and organs \nas possible. Almost inevitably the skin or skin -like mucus membranes such as the sinuses, or lung tissues become the first line of \ndefense.  \n     Thus the average person's disease history begins with colds, flu, sinusitis, bronchitis, chronic cough, asthma, rashes, acne, \neczema, psoriasis. If these secondary eliminations are suppressed with drugs (either from the medical doctor or with over the  \ncounte r remedies), if the eating or lifestyle habits that created the toxemia are not changed, or if the toxic load increases beyon d the \nlimits of this technique, the body then begins to store toxins in fat or muscle tissues or the joint cavities, overburdens th e kidneys, \ncreates cysts, fibroids, and benign tumors to store those toxins. If toxic overload continues over a longer time the body wil l \neventually have to permit damages to vital tissues, and life -threatening conditions develop.  \n    Hygienic doctors alwa ys stress that disease is remedial effort. Illness comes from the body's best attempt to lighten its toxic load \nwithout immediately threatening its survival. The body always does the very best it can to remedy toxemia given its circumsta nces, \nand it should  be commended for these efforts regardless of how uncomfortable they might be to the person inhabiting the body. \nSymptoms of secondary elimination are actually a positive thing because they are the body's efforts to lessen a dangerously t oxic \ncondition. Se condary eliminations shouldn't be treated immediately with a drug to suppress the process. If you squelch the bodies \nbest and least -life-threatening method to eliminate toxins, the body will ultimately have to resort to another more dangerous \nthough probab ly less immediately uncomfortable channel.  \n    The conventional medical model does not view disease this way and sees the symptoms of secondary elimination as the disease \nitself. So the conventional doctor takes steps to halt the body's remedial efforts, thus stopping the undesirable symptom and then, \nthe symptom gone, proclaims the patient cured. Actually, the disease is the cure.  \n    A common pattern of symptom suppression under the contemporary medical model is this progression: treat colds with \nantihis tamines until the body gets influenza; suppress a flu repeatedly with antibiotics and eventually you get pneumonia. Or, \nsuppress eczema with cortisone ointment repeatedly, and eventually you develop kidney disease. Or, suppress asthma with \nbronkiodialators  and eventually you need cortisone to suppress it. Continue treating asthma with steroids and you destroy the \nadrenals; now the body has become allergic to virtually everything.  \n    The presence of toxins in an organ of secondary elimination is frequently the cause of infection. Sinuses and lungs, inflamed by \nsecondary eliminations, are attacked by viruses or bacteria; infectious diseases of the skin result from pushing toxins out o f the \nskin. More generalized infections also result from toxemia; in this ca se the immune system has become compromised and the body \nis overwhelmed by an organism that it normally should be able to resist easily. The wise cure of infections is not to use ant ibiotics \nto suppress the bacteria while simultaneously whipping the immune  system; most people, including most medical doctors, do not \nrealize that antibiotics also goose the immune system into super efforts. But when one chooses to whip a tired horse, eventua lly the \nexhausted animal collapses and cannot rise again no matter how  vigorously it is beaten. The wise cure is to detoxify the body, a \nstep that simultaneously eliminates secondary eliminations and rebuilds the immune system.  \n    The wise way to deal with the body's eliminative efforts is to accept that disease is an oppor tunity to pay the piper for past \nindiscretions. You should go to bed, rest, and drink nothing but water or dilute juice until the condition has passed. This a llows the \nbody to conserve its vital energy, direct this energy toward healing the disordered body  part, and catch up on its waste disposal. In \nthis way you can help your body, be in harmony with its efforts instead of working against it which is what most people do.  \n    Please forgive another semi -political polemic here, but in my practice I have ofte n been amazed to hear my clients complain that \nthey have not the time nor the ability to be patient with their body, to rest it through an illness because they have a job t hey can't \nafford to miss or responsibilities they can't put down. This is a sad comm entary on the supposed wealth and prosperity of the \nUnited States. In our country most people are enslaved by their debts, incurred because they had been enthralled by the illus ion of \nhappiness secured by the possession of material things. Debt slaves beli eve they cannot miss a week of work. People who feel they \ncan't afford to be sick think they can afford to live on pills", "token_ids": [311, 1884, 98728, 720, 4291, 2753, 13, 26080, 15575, 1633, 908, 259, 11489, 323, 294, 22732, 628, 347, 1555, 2324, 13, 2355, 262, 1666, 16595, 5457, 21701, 11, 279, 8244, 15374, 315, 682, 279, 2547, 596, 36853, 8024, 11559, 18174, 13, 578, 62268, 300, 11705, 2753, 4170, 68, 357, 535, 720, 17007, 79809, 26, 279, 270, 1631, 355, 19733, 2392, 2753, 315, 1202, 16595, 44315, 430, 29905, 553, 279, 22852, 42345, 68, 296, 26, 279, 20428, 3159, 661, 3727, 2753, 6650, 36908, 720, 708, 279, 8244, 13023, 323, 56228, 315, 7917, 323, 39881, 70270, 8024, 11559, 26, 323, 779, 13544, 13, 1102, 1587, 539, 2216, 5030, 422, 259, 1618, 374, 477, 374, 720, 1962, 2555, 2663, 32015, 4907, 430, 649, 477, 4250, 387, 17303, 304, 264, 10278, 78, 436, 5382, 13, 55371, 5457, 374, 40635, 311, 1690, 1274, 13, 720, 11458, 11, 433, 374, 66303, 555, 27692, 1296, 430, 1306, 11763, 66510, 279, 8244, 31301, 315, 279, 7718, 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21271, 39881, 3719, 279, 1176, 1584, 315, 720, 98092, 13, 2355, 257, 14636, 279, 5578, 1732, 596, 8624, 3925, 12302, 449, 9439, 82, 11, 20236, 11, 76914, 20000, 11, 31071, 331, 20000, 11, 21249, 40700, 11, 51643, 11, 436, 14380, 11, 46905, 11, 720, 69768, 9355, 11, 4831, 93003, 13, 1442, 1521, 14580, 9961, 12922, 527, 56089, 449, 11217, 320, 50998, 505, 279, 6593, 10896, 477, 449, 927, 279, 2355, 1868, 68, 436, 51236, 705, 422, 279, 12459, 477, 19433, 26870, 430, 3549, 279, 41569, 22689, 527, 539, 5614, 11, 477, 422, 279, 21503, 2865, 12992, 7888, 263, 294, 279, 720, 42178, 315, 420, 15105, 11, 279, 2547, 1243, 12302, 311, 3637, 62186, 304, 8834, 477, 16124, 39881, 477, 279, 10496, 57709, 1385, 11, 927, 11490, 53321, 270, 384, 81960, 11, 720, 59619, 63581, 82, 11, 16178, 41194, 11, 323, 65309, 56071, 311, 3637, 1884, 62186, 13, 1442, 21503, 43284, 9731, 927, 264, 5129, 892, 279, 2547, 31331, 326, 720, 3163, 1870, 617, 311, 11810, 26186, 311, 16595, 39881, 11, 323, 2324, 482, 97229, 6147, 4787, 2274, 13, 2355, 262, 10320, 88364, 292, 16410, 453, 10196, 32910, 8631, 430, 8624, 374, 34630, 532, 5149, 13, 12799, 2136, 4131, 505, 279, 2547, 596, 1888, 4879, 311, 83608, 1202, 21503, 2865, 720, 30096, 7214, 27903, 1202, 20237, 13, 578, 2547, 2744, 1587, 279, 1633, 1888, 433, 649, 311, 40239, 41569, 22689, 2728, 1202, 10408, 21127, 308, 1634, 11, 720, 438, 433, 1288, 220, 387, 1081, 2954, 369, 1521, 9045, 15851, 315, 1268, 29213, 814, 2643, 387, 311, 279, 1732, 26318, 5977, 279, 2547, 13, 720, 29012, 52273, 315, 14580, 44032, 527, 3604, 264, 6928, 3245, 1606, 814, 527, 279, 2547, 596, 9045, 311, 76970, 264, 59594, 259, 297, 14668, 720, 9233, 13, 1369, 9955, 661, 9961, 12922, 13434, 956, 387, 12020, 7214, 449, 264, 5623, 311, 28321, 279, 1920, 13, 1442, 499, 8330, 301, 331, 279, 13162, 720, 16241, 323, 3325, 482, 14789, 62999, 1749, 311, 22472, 62186, 11, 279, 2547, 690, 13967, 617, 311, 22541, 311, 2500, 810, 11660, 720, 4636, 3650, 370, 14869, 2753, 7214, 29213, 5613, 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912, 5030, 1268, 220, 77849, 433, 374, 31394, 13, 578, 24219, 27208, 374, 311, 61987, 1463, 279, 2547, 11, 264, 720, 9710, 430, 25291, 60944, 14580, 9961, 12922, 323, 32593, 82, 279, 22852, 1887, 13, 2355, 262, 578, 24219, 1648, 311, 3568, 449, 279, 2547, 596, 38416, 1413, 9045, 374, 311, 4287, 430, 8624, 374, 459, 4083, 269, 259, 2498, 311, 2343, 279, 281, 13154, 369, 3347, 720, 485, 285, 4523, 919, 13, 1472, 1288, 733, 311, 4950, 11, 2800, 11, 323, 7172, 4400, 719, 3090, 477, 19371, 1088, 23661, 3156, 279, 3044, 706, 5946, 13, 1115, 264, 9507, 4336, 279, 720, 2664, 311, 78548, 1202, 16595, 4907, 11, 2167, 420, 4907, 9017, 21730, 279, 834, 10767, 2547, 220, 961, 11, 323, 2339, 709, 389, 1202, 12571, 34545, 13, 763, 720, 576, 1648, 499, 649, 1520, 701, 2547, 11, 387, 304, 26348, 449, 1202, 9045, 4619, 315, 3318, 2403, 433, 902, 374, 1148, 1455, 1274, 656, 13, 2355, 262, 5321, 44491, 2500, 18768, 482, 75785, 26078, 21914, 1618, 11, 719, 304, 856, 6725, 358, 617, 315, 668, 308, 1027, 46304, 311, 6865, 856, 8403, 29011, 430, 720, 20670, 617, 539, 279, 892, 6463, 279, 5845, 311, 387, 8893, 449, 872, 2547, 11, 311, 2800, 433, 1555, 459, 17563, 1606, 814, 617, 264, 2683, 259, 35309, 649, 956, 720, 2715, 541, 311, 3194, 477, 28423, 814, 649, 956, 2231, 1523, 13, 1115, 374, 264, 12703, 1081, 1218, 661, 389, 279, 10171, 12205, 323, 44202, 315, 279, 720, 23175, 4273, 13, 763, 1057, 3224, 1455, 1274, 527, 95389, 555, 872, 45305, 11, 52872, 1606, 814, 1047, 1027, 65308, 3545, 839, 555, 279, 5986, 355, 28772, 315, 720, 71, 67391, 27528, 555, 279, 19243, 315, 3769, 2574, 13, 58654, 32760, 1689, 72, 49996, 814, 4250, 3194, 264, 2046, 315, 990, 13, 9029, 889, 2733, 814, 720, 4919, 956, 10150, 311, 387, 14363, 1781, 814, 649, 10150, 311, 3974, 389, 26153], "source": "0xBreath/holistic-books"}
{"text": " passed, I  realized one of the basic laws of cancer: Wrong foods caused the \nmalignancy to grow, while proper foods allowed natural body defenses to work and \nthe malignancy was absorbed a little. This is one reason some people can live so long \nwith cancer, while others succumb very quickly. Through a process too long to \ndescribe here, I  worked out the relationship of enzymes, minerals, and co-enzymes, \nas well as proper detoxification procedures.\nBy the time I  started my program, I  was in very bad shape. I  was extremely \ndepressed, with nothing seeming to work out well. I  had a feeling of impending death \nmost of the time, was always tired, and became completely exhausted at the slightest \neffort.\nThe cancer had eaten into the nerve connections to my heart, causing rapid pulse \nrates and irregular beating. My cancerous pancreas was so damaged and enlarged \nthat I  had hypoglycemia and was going into insulin shock several times a day. My \nliver also was cancerous and enlarged. I  could not eat much, as I  was so nauseated. \nMy intestines were so laden with cancer that I  was in constant pain. I  w ill have scars \nfor a long time to come.\nWhen I  finally worked out the total nutritional support program, I  thought \neverything would be wonderful and I  would recover without further difficulties. But I  \nhad still another lesson to learn. Recovery can be worse than the disease itself. I  not \nonly had to destroy the cancer, but I  had to rebuild a badly damaged body also.\nAt first, I  was anxious to destroy the cancer as quickly as possible, but I  found that \nthe toxic poisons made me extremely ill. I  had to learn how to be sure the cancer was \ndissolving, but not too fast. At the proper rate, one would feel sick, but not violently \nill.\nAs the body absorbs the cancer, it overloads the blood and liver with toxic poisons, \nmaking one feel constantly sick. This, for me, lasted about eight months after the \ncancer growth was stopped. All the while, the mental depression remains and the diet \nleaves you with cravings. One has been accustomed to all the tasty \"junk\" and it is \nvery hard to give it up forever.\nAs one begins to get over the \"goopy\" sick feeling, he w ill notice that he has a \ngood day when he feels wonderful, then several bad days when he feels \"goopy\" sick \nagain. He enjoys the good days so much that the bad ones seem much worse than \nthey really are. Now he can realize how sick he has been.\nAbout the time one is having a few more goods days than bad, he starts having\n772\nWinning The Cancer War\nmuscle cramps \u2014 very bad ones. This condition goes on for a minimum of nine \nmonths, and often much longer, while one is rebuilding muscle protein that was \ntaken out of the tissue during the early stages of the cancer. This stage is similar to the \nsevere growing pains one might have experienced as a child or youth.\nThere is a pot of gold at the end of the rainbow \u2014 one's good health! If all the steps \nhave been faithfully carried out, one's body is in better condition than ever before in \nmany cases. That wasn't true in my case, at least it hasn't been yet. Although my \n\"incurable\" cancer is cured, it did a lot of damage and it was five years before I  was \nfree of pain and felt really good. Nevertheless, I  was given years of precious, \nproductive living. And if you can first find hope and then health through Metabolic \nMedicine, I  w ill not have lived in vain.\nPancreatic Cancer Study\nThe most outstanding study in medical history is of Pancreatic Cancer. At the \nrequest of Robert A. Good, Ph.D., M.D., former president of Memorial Sloan- \nKettering Cancer Center of New York City, Nick Gonzalez, a medical student, \nreviewed thousands of Dr. Kelley's patient's records selecting 22 patients with \nPancreatic Cancer. Although Dr. Kelley had many more patients who were diagnosed \nwith Pancreatic Cancer, only these 22 met the rigid standards required in this study: \ni.e., Biopsy diagnosed at a major medical institution.\nDr. Good requested this study, which is called a numerator/denominator. In this \nstudy, a single form of cancer was chosen. Gonzalez chose pancreatic cancer since \nthe five-year survival rate in orthodox medicine is virtually zero.\nIn this study, a total of 22 Kelley pancreatic cancer patients properly diagnosed by \nthe orthodox medical community were broken down into three groups based on their \nlevel of following Kelley's protocol. The median survival of the three groups is shown \nas:\nUnit One: Ten patients never followed the protocol; average survival 67 days.\nUnit Two: Seven patients followed the protocol partially; average survival 233 days.\nUnit Three: The five patients who followed Dr. Kelley's protocol completely achieved \nan average of nine years survival.\nIn fact, all five were still alive at the time the study was made except one patient \nwho had died (of Alzheimer's) after 11.5 years, cancer free.\n173\nMedic a l Professionals Evalu ations\n(Circa 1982)\nW h a t I n o tice d  o ve r th e  years was a disappearance o f a ll m y sym ptom s, \nth e  re tu rn  o f energy, endurance, and interest...\nD r. John R hine ha rt (M e d ica l D o c to r)\nDr. John Rhinehart (Medical Doctor)\nI  first met Dr. Kelley six years ago. I  had taken a seriously ill member of my family to \nhim for an evaluation and a \"nutritional\" program. What I  got was a fascinating and \nprovocative experience about a new way to live healthfully, and a whole new \nconcept of what physical and spiritual health is all about. This was all in addition to a \nnutritional program. While I  did not understand at that point exactly all the \nramifications of his approach, I  was so intrigued that I  decided to go on a program \nmyself. Part of doing this was to test for myself whether it really was possible that Dr. \nKelley had developed a method for applying his theories.\nMy own physical problems resolved around long-term exhaustion of what I  now \nknow as my sympathetic nervous and glandular systems. Medically, this \nencompassed several diagnoses including irritable colon and mucus colitis, severe \nlow blood sugar, intermittent episodes of high blood pressure, depression, and very \nerratic and low energy patterns. These are all called: \"burn-out.\"\nWhat I  noticed over the years was a disappearance of all my symptoms, the return \nof energy, endurance, and interest, which I  could count on. I  knew something vitally \nimportant had happened in my body and did not quite understand how that had \nbeen accomplished and so decided to study with Dr. Kelley in order to find some \nanswers to that apparent riddle. What I  discovered was a simple theory that \naddressed an extremely sophisticated piece of machinery \u2014 our bodies \u2014 in a new \nand comprehensive as well as therapeutically effective way.\nOver the last two years I  have incorporated the program in my practice and have\n774\nWinning The Cancer War\nseen all types of people responding well, providing they commit themselves to doing \nthe program thoroughly. I  would also like to emphasize that the program is a dynamic \nand ever developing one, so much so that the changes incorporating new knowledge \nmake year-old programs seem like ten years old.\nOver all, I  believe that Dr. Kelley's program is sparked by a special sort of genius \ndecades ahead of its time, and w ill be a paradigm of medical care in the future.\nJohn Rhinehart, M.D.\nNewton, CT\nDr. Douglas M. Baird (Osteopathic Surgeon)\nAn open letter to my Colleagues, April 1982. The prevailing orientation of the \ntraditional medical community over the past 150 years, with regard to cancer and \nother degenerative disease processes, has been largely a destructive, anti\u00ad\nsymptomatic phenomenon. Admittedly, these approaches have some absolute \napplications for limited, short-term therapy, but in my strong opinion anti\u00ad\nsymptomatic therapies have no validity in the treatment of long-term disease. What is \nand has been needed for some years is a major re-evaluation of the medical scientific \ndoctrine and the establishment of a more appropriate model for the understanding of \nhealth and disease. Hopefully, this new model could redirect the investigative \nenergies of the research community on to more rewarding horizons.\nI  feel that the time has come from both the scientific and humanistic viewpoints, for \na change in emphasis from the disease process itself to the person who has the \ndisease and from a position of fighting against disease to one of re-establishing and \npreserving good health. One of the major contributors to the proposed changes in \nmedical thought has been Dr. W illiam Donald Kelley, a dentist by profession, who \ndeveloped a self-sustaining, cohesive model which largely explains and properly \ncategorizes volumes of seemingly divergent scientific information, theories, \nobservations and experiences. The key is biological individuality. Dr. Kelley's genius \nis in developing an entire scientific model beginning with the individual and his \ninherent uniqueness.\nA major reorganization of thought and practice is required of the medical \ncommunity to utilize the tools, which have", "token_ids": [5946, 11, 358, 220, 15393, 832, 315, 279, 6913, 7016, 315, 9572, 25, 41856, 15657, 9057, 279, 720, 76, 6750, 6709, 311, 3139, 11, 1418, 6300, 15657, 5535, 5933, 2547, 46616, 311, 990, 323, 720, 1820, 60327, 6709, 574, 42101, 264, 2697, 13, 1115, 374, 832, 2944, 1063, 1274, 649, 3974, 779, 1317, 720, 4291, 9572, 11, 1418, 3885, 20639, 3635, 1633, 6288, 13, 17331, 264, 1920, 2288, 1317, 311, 720, 12612, 1618, 11, 358, 220, 6575, 704, 279, 5133, 315, 56067, 11, 34072, 11, 323, 1080, 12, 17007, 79809, 11, 720, 300, 1664, 439, 6300, 61987, 2461, 16346, 627, 1383, 279, 892, 358, 220, 3940, 856, 2068, 11, 358, 220, 574, 304, 1633, 3958, 6211, 13, 358, 220, 574, 9193, 720, 451, 14655, 11, 449, 4400, 76795, 311, 990, 704, 1664, 13, 358, 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{"text": " possess it, and it\nserves no purpose that has anything to do with being a happy, ful-\nfilled person. It is an erroneous zone, a kind of psychological influ-\nenza that incapacitates you just as a physical disease would.\nLet\u2019s define the term anger. As used in this chapter, it refers to an\nimmobilizing reaction, experienced when any expectancy\n209is not met. It takes the form of rage, hostility, striking out at someone\nor even glowering silence. It is not simple annoyance or irritation.\nOnce again the key word is immobility. Anger is immobilizing and\nit is usually a result of wishing the world and the people in it were\ndifferent.\nAnger is a choice, as well as a habit. It is a learned reaction to\nfrustration, in which you behave in ways that you would rather not.\nIn fact, severe anger is a form of insanity. You are insane whenever\nyou are not in control of your behavior. Therefore, when you are\nangry and out of control, you are temporarily insane.\nThere is no psychological reward for anger. As defined here, anger\nis debilitating. In the physiological realm, it can produce hyperten-\nsion, ulcers, rashes, heart palpitations, insomnia, fatigue and even\nheart disease. In the psychological sense, anger breaks down love\nrelationships, interferes with communication, leads to guilt and de-\npression and generally just gets in your way. You may be skeptical,\nsince you\u2019ve always heard that expressing your anger is healthier\nthan keeping it bottled up inside of you. Yes, the expression of anger\nis indeed a healthier alternative than suppressing it. But there is an\neven healthier stance\u2014not having the anger at all. In this case you\nwon\u2019t be confronted with the dilemma of whether to let it out or\nkeep it in.\nLike all emotions, anger is the result of thinking. It is not something\nthat simply happens to you. When faced with circumstances that\nare not going the way you would like them to, you tell yourself that\nthings shouldn\u2019t be that way (frustration) and then you select a fa-\nmiliar angry response which serves a purpose. (See the payoff section\nlater in this chapter.) And as long as you think of anger as a part of\nwhat it means to be a human being, you have a reason to accept it,\nand avoid going to work on it.\nBy all means give vent to your anger, let it out in nondestructive\nways\u2014if you are still deciding to have it. But begin to think of\nyourself as someone who can learn to think new210 / Your Erroneous Zonesthoughts when you are frustrated, so that the immobilizing anger\ncan be replaced by more fulfilling emotions. Annoyance, irritation,\nand disappointment are feelings that you will very likely continue\nto experience, since the world will never be the way you want it.\nBut anger, that hurtful emotional response to obstacles, can be\neliminated.\nYou may make a case for anger because it works in getting your\nway. Well, take a closer look. If you mean that raising your voice or\nlooking upset will help you keep your two-year-old child from\nplaying in the street where she might get hurt, then raising your\nvoice is an excellent strategy. It only becomes anger when you are\ngenuinely upset, when you get flushed, and increase your heartbeat,\nwhen you slam things around and are generally immobilized for\nany period of time. By all means select personal strategies that will\nreinforce appropriate behavior, but don\u2019t take all of the internal hurt\nthat goes with it. You can learn to think like this: \u201cThis behavior she\nis exhibiting is dangerous to her. I want to make her see that playing\nin the street will not be tolerated. I\u2019ll raise my voice to demonstrate\nmy strong feelings about it. But I won\u2019t go around being mad.\u201d\nConsider a typical mother who cannot master this controlled dis-\nplay of anger. She is constantly upset about her children\u2019s repetitious\nbad behavior. It seems that the more upset she gets, the more they\nmisbehave. She punishes them, sends them to their room, screams\nconstantly and is almost always in a state of pique when dealing\nwith the kids. Her life as a mother is a battle. Loud voices are the\nonly thing she knows, and each evening she is an emotional wreck,\ndrained from a day on the battlefield.\nSo why don\u2019t the kids behave when they know how upset Mommy\ndecides to be whenever they act up? Because the irony of anger is\nthat it never works in changing others; it only intensifies the other\nperson\u2019s desire to control the angry person. Listen to the above\nchildren, assuming they could give voice to their own rationale for\nmisbehaving.\n\u201cSee what it takes to set Mommy off? All you have to do isFAREWELL TO ANGER  / 211say this, or do that, and you can get control over her and send her\ninto one of her fits. You may have to stay in your room for a short\nwhile, but look at what you get! Complete emotional domination\nover her for such a low price. Since we have so little power over her,\nlet\u2019s do this some more and watch her go bananas over our behavi-\nor.\u201d\nAnger, when used in any relationship, will almost always encour-\nage the other person to continue to act as he has been. While the\nprovoker may act scared, he also knows that he can set the other\nperson off whenever he wants, and therefore exercise the same kind\nof vindictive authority as the angry individual thinks he has.\nWhenever you select anger as a response to someone else\u2019s beha-\nvior, you are withholding from that person the right to be what he\nchooses. Inside your head is the neurotic sentence, \u201cWhy can\u2019t you\nbe more like me? Then I would like you now, instead of being angry.\u201d\nBut others will never be the way you want them to be, all of the time.\nMuch of the time people and things will not go the way you would\nlike them to go. That\u2019s the way the world is. And the likelihood of\nit changing is zero. So, every time you choose anger when you run\ninto someone or something you don\u2019t like, you are deciding to be\nhurt or in some way immobilized because of reality. Now that\u2019s\nreally silly. Being upset about things that aren\u2019t ever going to change.\nInstead of choosing anger, you can begin to think of others as having\na right to be different from what you\u2019d prefer. You may not like it,\nbut you don\u2019t have to be angry about it. Anger will only encourage\nthem to continue as they are, and will bring about all of the physical\nstress and mental torture described above. The choice is really yours.\nAnger or new sentences about things that will help you to eliminate\nthe need for the anger.\nPerhaps you see yourself in the opposite camp, that is, someone\nwho has a great deal of anger, but has never had the courage to ex-\npress it. You keep it in and never say a thing,212 / Your Erroneous Zonesbuilding yourself up for those painful ulcers, and living with a lot\nof present-moment anxiety. But this is not the opposite of the indi-\nvidual who rants and rages. You have the same sentences in your\nhead that people and things should be the way you want them to\nbe. If they were, you reason, you wouldn\u2019t feel anger. This is faulty\nlogic, and eradicating it is the secret to getting rid of your tension.\nWhile you will want to learn to express pent-up anger instead of\nstoring it up, the ultimate goal is to learn to think in new ways that\nwill not create the anger. Such internal thoughts as: \u201cIf he wants to\nbe a fool, I\u2019m not going to choose to be upset. He, not me, owns his\ndumb behavior\u201d or \u201cThings aren\u2019t going the way I think they should.\nWhile I don\u2019t like it, I\u2019m not going to immobilize myself.\u201d\nLearning to express the anger with courageous kinds of new be-\nhaviors that have been discussed throughout this book is your first\nstep. Then, thinking in new ways that will help you to shift from\nthe external to the internal side of the mental health ledger, refusing\nto own anyone else\u2019s behavior is the ultimate step. You can learn\nnot to give other people\u2019s behavior and ideas the power to upset\nyou. By thinking highly of yourself and refusing to let others control\nyou, you won\u2019t hurt yourself with present-moment anger.\nHaving a Sense of Humor\nIt is impossible for you to be angry and laugh at the same time.\nAnger and laughter are mutually exclusive and you have the power\nto choose either.\nLaughter is the sunshine of the soul. And without sunshine\nnothing can live or grow. As Winston Churchill put it,\nIt is my belief, you cannot deal with the most serious things in\nthe world unless you understand the most amusing.FAREWELL TO ANGER  / 213You may take life too seriously. Perhaps the single most outstand-\ning characteristic of healthy people is their unhostile sense of humor.\nHelping others choose to laugh, and learning to stand back and ob-\nserve the incongruity of almost every life situation is an excellent\nremedy for anger.\nIn the scheme of things, what you do and whether you are angry\nor not will have all the impact of another glass of water being thrown\nover Niagara Falls. Whether you choose laughter or anger will not\nmatter much\u2014except that", "token_ids": [15575, 433, 11, 323, 433, 198, 82, 13583, 912, 7580, 430, 706, 4205, 311, 656, 449, 1694, 264, 6380, 11, 5716, 7058, 28611, 1732, 13, 1102, 374, 459, 77772, 10353, 11, 264, 3169, 315, 24064, 6791, 7058, 24238, 430, 94130, 82829, 499, 1120, 439, 264, 7106, 8624, 1053, 627, 10267, 753, 7124, 279, 4751, 19788, 662, 1666, 1511, 304, 420, 12735, 11, 433, 19813, 311, 459, 198, 12828, 29029, 4954, 13010, 11, 10534, 994, 904, 66995, 198, 12652, 285, 539, 2322, 13, 1102, 5097, 279, 1376, 315, 34049, 11, 61029, 11, 21933, 704, 520, 4423, 198, 269, 1524, 2840, 90714, 21847, 13, 1102, 374, 539, 4382, 91904, 477, 66510, 627, 12805, 1578, 279, 1401, 3492, 374, 4998, 677, 1429, 13, 7568, 261, 374, 77441, 4954, 323, 198, 275, 374, 6118, 264, 1121, 315, 46227, 279, 1917, 323, 279, 1274, 304, 433, 1051, 198, 64750, 627, 10976, 261, 374, 264, 5873, 11, 439, 1664, 439, 264, 14464, 13, 1102, 374, 264, 9687, 13010, 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{"text": "human hormone therapy but your own selected personal therapy? \nWith this self-therapy we should also be aware of a hormone called \nMelatonin. This powerful anti cancer human hormone availing a very \neasy method for falling asleep or an aid for jet lag. The pills that are sold \nin the nutritional stores are normally hormonal extract from pigs. \nAlso lets not forget dopamine, insulin, corticosteroids, gonadotropin, \nprolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone, \nand many others. \n10 It is suggested to use your first urination after you get up in the morning. \nThe reason is that enzymes and hormones are more concentrated and \ncollected all during the night. The method for collection is do not drink the \nfirst 20% because that part is mostly oil and bile. Do collect the \ncenterportion for drinking. The last 20% may have sediment. \nSo, only the central portions, warm immediate after releasing. \nNEVER drink that which has been left open to the air for a time. \nThis is when bacteria originate in the atmosphere and multiply quickly \n3}. Enzymes \nMany enzymes are contained in urine. Protease, \nBeta-N-acetylglucosaminidase, alpha-amylase, lysozyme. \nThis gives great explanation to why urine therapy is affective against \nstrokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme \nUrokinase is well known for its vasodilatation and resembles nitroglycerin \nand its ability to strengthen the arteries. \nUrokinase is extracted from urine and brought into the medical \nmarketplace on a large scale. An American company has developed a \nspecial filter that collects the proteins and has 10,000 Porta-Johns. \nThis collection of urine and the transition to Urokinase give to a annual \nmarket sales of $500,000,000.00 from unsuspecting donors. \n4}. Urea \nUrea in amniotic fluid is by the most part urine from the fetus. * \nStarting in the second month it is essential for proper development of the \npulmonary system.* Urea also affects the brain and central nervous \nsystem. Utilization of urea is sometimes used during brain surgery to \nminimize pressure on the brain and spinal cord. Chiropractors as well as \nmyself are fully aware of the health problems caused by the pressures or \nsubluxations of the spinal column and pressure on the brain. Urea tends to \nshrink the spinal column and brain therefore reduces this pressure. \nUrea is an oxidizing substance. It dissolves fats and other natural body \n-secretions. Urea is also more effective when warm or when heated. \n5}. Salts \nThe drinking of salts as urine is by nature a salt solution is an important \ntherapeutic remedy. It relieves such problems as constipation, asthma, \nstomach ulcers, indigestion, and elimination of certain parasites. \n6}. Immune System \nUrine is not toxic, however there may be some toxic substances in urine \navailable in small amounts, especially if someone is in contact with a \n11 new disease and does not know it or is ill. We will talk more of this under \nthe definition of Homeopathy and the law of similars. These are the \nmedically active substances at infinitesimal do&es. Natural vaccines \nUnderstand that what we drink in our urine may give us that added vaccine \nneeded to starve off the next oncoming flu, virus, aids, plague, or whatever \nthe governments of this world may unleash on the mass population. \nWhat a grand way to fight naturally against mass infectious warfare. \nYou can now be ready for the inevitable. Your pharmacy at hand. \n7}. Bacteria, Viral, and fungal. \nUrine has a germicidal and antiseptic effect against bacteria, virus, fungus \nand many parasites. So does ammonia and salt. It is also known that urine \nplaced on a scrape, cut, bruises, prevents infection and keeps flies away as \nin warmer climates. Scientific research has demonstrated that both urea \nand ammonia have a powerful effect on viruses and bacteria. \nHow to brbdt? \nChildren \nTwo or three times a day with juice, chocolate, milk, or lemonade. \nThink it up. Make your kid happy. It's up to you when you break the news. \nRemember you need to collect it and when they get older, they are smart. \nWhy not just tell them as it is their life pharmaceutical and a secret from \nmost. You know that they are the privileged ones. If they tell their friends \nI'm sure they will get blasted. Other not being told from their parents direct \nmake this crime if not told perfectly proper. \nAdults \nGo for it pure if you can. Straight. Come on. It's blood plasma. \nIf not start out with a few drops in juice or water. Build up to an once \nAnd later a couple ounces to the whole release. \ntcts talk of uses tl1rousl1out tl1e worlb. \nIn India where purified water was at a minimal especially in the small \nvillages, many have told me by those who lived in India and who visit often, \nthat many wash their bodies, hair, dishes, with the urine from cows. \nUrine is as we have told you when fresh out of a human or animal is sterile. \nTherefore the best form of washing possible. \nOf course the curing and softening of the skin without the harshness of \nsoaps are an additional benefit. \nIn the Persian {Mid east countries}, the nomads of the desert who have \nminimal water available for drinking, wash themselves in camels urine. \nIt is a sane, pure, sterile way of cleaning our human body. \nIt is a different method, never taught in schools in the USA, \n12 Nevertheless it is their way. A sociological way proper in their country. \nIf you think that those countries do that type of therapy because they are \nbackward third world countries, lets look now at Holland. \nHolland is first in recreational drug legalization. \nMarijuana is being sold at local coffee shops with menus for the different \ntypes of marijuana flavors, strength, and imports from other countries. \nHolland now is the only country in the world that has legalized euthanasia. \nThat is to say the legalization of ending one's life. \nHolland also has in some, not all restrooms, special dispensers for those \nwho use urine therapy on a daily basis. \nUrine therapy has also been used before 2,000 years in empires such as \nChina, Greece, and the Roman Empire, including in the times of Christ. \nEskimos, American Indian, Mexican Indian, all the indigenous of South \nAmerica, and the indigenous people of Australia also utilizes this therapy. \nIt permeates the countries of Bulgaria, Germany, Romania, Austria, and I \nam sure many more but the research is so hard to get many to open to you. \nSo you see, urine therapy has been here from time beginning. \nIt was only society and its taboo that holds back this information. \n8}. Miscellaneous \nThere are many other beneficial substances that are found in urine and \ntherefore our hypothesis of the availability of reuse and aid to the body \nshows tangible evidence in the testimonials that make it shown that these \nsubstances in fact were present and refunctioning after drinking. \na}. Proteins \nlgG, lgA, lgM, albumin, transferrin, and others. \nb}. Carbohydrates {Very useful while fasting }. \nFructose, glucose, galactose, lactose, saccharose, ribose, & others. \nc}. Agglutinins and precipitins \nNeutralizing effect on polio and other viruses. \nd}. Antineoplastons \nPrevents growth of cancer cells while not harming normal cells. \nDr. Berzinski {Texas}, life long work and winning countless court cases for \nhis clinic in the \"Curing of Cancer\". Main ingredient antineoplastons. \ne}. Allantoin \nAn oxidation product of uric acid which can be found in many cosmetic \nskin creams and aids in wound healing. \n13 f}.DHEA \nThe high levels of DHEA in the body shows to be an anti-aging factor. \ng}. Gastric secretory depressants \nAid in reduction of ulcers. \nh}. H -11 \nInhibits growth of cancer cells or reduces existing tumors. * \ni}. HUD Human Urine Derivative \nAnti cancer \nj}. Prostalandin \nLowers blood pressure and stimulates labor contractions. \nk}. Proteoses \nRelationship to allergic reactions. \n1}. Retine \nAnti -Cancer \n{3} \nMassaging \nMassaging along with drinking is the therapy that you should engage \nyourself if you have a disease weather curable or incurable. \nTime is of the essence and must be directly and aggressively addressed. \nYou must see the skin as a organ that takes in as well as expels. \nTherefore if your disease warrants the drinking to infiltrate the internal cells \nfor beneficial aid, the massaging also has its place to enter parts of the \nbody that are hard to get to. \nIn parts of the world where full urine clinics are inviting the incurables, \nthe daily time of massaging will be anywhere from two to four hours. \nExtreme results, the beginning massaging will be four to eight hours daily. \nThe use of one's own urine is favored. 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{"text": " having the\nexperience  o f being a perso n, but in the bigger picture it\u2019 s not\nwho you are.\n\u201cIt isn\u2019 t the way it appears to be. Y ou aren\u2019 t what you think\nyou are.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSometimes we\u2019re tar geting the symptoms in life but the real\ncause in life we\u2019re missing\u2014the understanding and\nrecognition of our true nature. This is the one medicine for\neverything.\u201d\nMooji\n\u201cAll the unhappiness, disco ntent and misery that we\nexperience in our life is caus ed only by our ignorance or\nconfused knowl edge of who or what we really are. Therefore\nif w e wa nt to be free of all forms of misery and unhappiness,\nwe must free ourself from our ignorance or confused\nknowledge of what we really are.\u201d\nMichael James, fr om  Happiness and the Art of Being\nY our ga uge of how your life  is going is your level of\nhappiness. How happy are you? Are you genuinely happy all\nof th e time? Do  you live within a continuous background of\nhappiness? Y ou\u2019re supposed to be happy all the time.\nHappiness is  you. It\u2019 s your true nature. It\u2019 s who you really are.\n\u201cThe thi ng that every one of us is looking for in this world is\nexactly the same thing. Every being, even the animals are\nlooking for it. And what is it that we\u2019re all looking for\u2014\nhappiness with no sorrow. A continuous happiness with no\ntaint whatsoever of sorrow.\u201d\nLester Levenson, fr om  W ill Power audio\nEvery action we take, every dec ision we make, is because we\nthink we will b e happier from it. It\u2019 s not a coincidence that\nwe\u2019re all looking for happiness ; in our search for happiness,\nwe are actually looking for ourselves without realizing it!\nIt\u2019 s not possible to find lasting happiness through material\nthings. Every material thing appears and eventually\ndisappears, so if you vest your happiness in a material thing,your happiness  will disappear when the material thing\ndisappears. There\u2019 s nothing wro ng with material things (they\nare won derful, and you deserve to have whatever you want in\nlife), but it\u2019 s a major breakthrough when you realize that you\u2019ll\nnever find lasting happiness in them. If material things brought\nus happi ness, then when we receive something that we really\nwanted, the happiness would n ever leave us. But it\u2019 s not the\ncase. Instead, we experience a fl eeting happiness, and within a\nvery sho rt amount of time we \u2019re back to where we started\nfrom\u2014a state of wanting more things in an ef fort to feel happy\nagain.\nThere\u2019 s only one way to find lasting, permanent happiness\u2014it\nis to  fin d out who you really ar e, because your true nature IS\nhappiness.\n\u201cThe world is s o unhappy because it is ignorant of the true\nSelf. Man\u2019 s real nature is happin ess. Happiness is inborn in the\ntrue Self. Man\u2019 s  search for happ iness is an unconscious search\nfor his true Self... When a ma n finds it, he finds a happiness\nwhich does not come to an end.\u201d\nRamana Maharshi\n\u201cThe on ly real purpose of being here on this earth is to learn or\nto re-remember our original natural state of no limitations.\u201d\nLester Levenson, fr om  W ill Power audio\n\u201cThe discovery of our true Self has the power to transform the\ndarkness of ignorance into the li ght of pure understanding. It is\nthe m ost profound, important an d radical discovery. It is a tree\nthat bears fruit immediately. When we realize who we are\u2014\nthe one experiencing and perceiving the world\u2014so many\nthings will be set right. There are not many things to know if\ntruth is what you seek. It\u2019 s not volumes of knowledge that are\nrequired\u2014it\u2019 s to come to the recognition of the one true Self\nthat you are.\u201d\nMooji\nRemembering w ho you really are has been given many names\nover th e centuries. Enlighten ment, self-realization, self-\ndiscovery, illumina tion, awakening, remembering. Y ou\nprobably think \u201cenlightenment\u201d  can\u2019 t be for you (\u201cI\u2019m just anormal person\u201d), but you couldn\u2019 t be further from the truth.\nThis dis covery\u2014this happiness, this freedom\u2014is who you are,\nso how can it not be for you?\n\u201cOpen yourself to the possibilit y that you can experience the\ntruth  of what you are, this very mom ent. How, you may ask?\nBy noti cing that the only o bstacle in the way is your\nimagination\u2014your imagined opposition.\u201d\nMy teacher\n\u201cW e are free, and we don\u2019 t know it. It feels the furthest thing\nfrom possible, that it could be  so. W e\u2019d swear we\u2019re at the\nmercy of what g oes wrong, what goes right. And yet (here is\nthe truth), freedom is right here.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSelf-realization is possible f or someone who\u2019 s had no\neducation and it can also be po ssible for a king. There are no\npreconditions to  self-realization. Self-realization isn\u2019 t just for\nthose w ho\u2019ve under gone yea rs of spiritual practice\u2014it\u2019 s\npossible for someone who\u2019 s been drinking and smoking all the\ntime.\u201d\nDavid Bingham, fr om Conscious TV\nWhat W ill Y our Life Be Like?\n\u201cI\u2019m talking about something that hardly anyone has yet\nexperienced. How can I describe it? No limits on anything in\nany direction whatsoever. The ability to do anything for the\nmere thought of it. Y et it is more than that. Imagine the highest\njoy you can have and multiply by a hundred.\u201d\nLester Levenson, fr om  No Attachments, No A versions\nWhen you fully recognize who you are, you will have a life\nwithout problem s, without upset, hurt, worry, or fear. Y ou will\nbe f ree from t he fear of death and will never again be\ncontrolled or tortured by your mind. False ideas and beliefs\nwill dis solve. In their place will be clarity, happiness, joy,\npeace, infinite fun and wonder\u2014every moment a delight. Y ou\nwill know you are safe and secure no matter what.\u201cAnd when we recognize this... ultimate happiness is\nestablished pe rmanently, and  forever. And with its\nestablishment comes immortality, unlimitedness,\nimperturbable peace, total freed om, and everything else that\neveryone is seeking.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhen you fully recognize who y ou are, life becomes ef fortless\n\u2014everything you need seems to appear without any ef fort\nfrom yo u. There \u2019 s an ease and a flow that take over your life.\nA lif e of  lack and limitation is o ver forever. Y ou come to know\nthe ultimate power you have over everything in the world.\nWhen you fully recognize who you are, suf fering and struggle\nwill be gone, a nd fear and negative emotions will dissolve.\nThe min d will quiet. Y ou will be filled with joy, positivity,\nfulfillment, a sense of abundance, and an imperturbable peace.\nThis will be your life.\nFrom the words of Jan Frazier, a mother and literary teacher:\n\u201cImagine this: Whatever has weighed on you suddenly no\nlonger w eighs. It may still be there, a fact in your life, but it\nhas no mass, no gravity. All tha t has ever troubled you is now\njust a feature of the landscape,  like a tree, a passing cloud.\nEvery bit of em otional and mental turmoil has ceased: the\nentire bu rden, so me form of wh ich has been with you as long\nas yo u can reme mber. A thing familiar as your closest friend\u2014\nas much  a part o f you as the language you speak, the color of\nyour skin\u2014is utterly, inexplic ably gone. Into the startling\nemptiness flows  a quiet joy that buoys you morning, noon, and\nnight, that goes everywhere you go, into any kind of\ncircumstance, even into sleep. Everything you undertake\nhappens ef fortlessly. Y ou are happy, but for no reason. Nothing\nbothers you. Y ou feel no stress. When a problem arises, you\nknow what to do, you do it, and then you let it go. People that\nused to  drive you crazy no longer do. While you feel\ncompassion for others\u2019 suf ferin g, you don\u2019 t suf fer yourself.\nActivities that used to be tedious are fun. Y ou don\u2019 t need\ntherapy; you don\u2019 t get bored, an xious, or moody. Except when\nneeded for a task, your mind is at rest. Y our life is entirely\nfulfilled\u2014without your having t o do anything to fulfill it,...you know that no matter what challenge you are handed\u2014for\nthe r est of your life\u2014the peace will sustain. Never again will\nyou be afraid, desperate, lonely. Whatever comes your way,\nthis causeless joy will hold. Imagine it.\u201d\nJan Frazier, fr om  When Fear Falls A way\nThis is your life with The Greatest Secret. 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{"text": ". For\nexample, you go about your day using words as you speak and maybe as\nyou write, so the Holy Spirit will guide you through words to train the\nmind to come back into true communion. The purpose of Spirit -inspired\ncommunication is to go beyond the interpersonal communication to\ncommunion with the One. The more you practice this, the more you let Spirit pour through\nyou and express  through you. You don\u2019t hold back anymore. You start to\nhave an experien ce of an inner dialogue, as if you are teaching yourself,\nas if there is nobody else in the universe but you. There is just one mind,\nbut that one mind has been forgotten and seems to have fragmented off\ninto billions of pieces that only know of the little personality self. In everything you do, let your practice become to see the body and\npersonality self as your means but never the \u201cend goal.\u201d When the body\nand the person are the focus and are given too much attenti on, they\nbecome the end rather than means. Let your mind be the end, your divine\nmind, the mind that you truly are, the mind that thinks with God. The\nwhole purpose of life is to have a connected experience. Let your\nintuition take charge. Your ego has been running the show for quite a\nwhile without getting to what you really, truly want. It has been striving\n\u2014another goal, improving the body, another relationship\u2014see king and\nnot finding. Now you can start allowing your mind to be the end and the\nbody the means  for this end in all your relationships and situations in\nlife. You can start to see that your body has only one purpose: to be a\ncommunication device that the Spirit can use to expand your perception. Healing your mind deserves your full attention. If you let the body be\nyour communication device and if you don\u2019t withhold any\ncommunication, everything channels into one experience. In trusting and following the Holy Spirit, you are shown a sense of\nintimacy and connection that is not dependent on bodies being together. Why does it sometimes feel so terrible when the bodies go apart? Separation anxiety happens when you believe that there can be a break in\ncommunication. When you feel located in a body in a particular place in\nspace, you can feel very, very alone.Exercise: Feel Connected in Y our Communication\nWhen you are ready to begin your next assignment, take your\nusual few minutes to calm and quiet your mind. Take several deep\nbreaths, remembering your healing purpose, and invite the Holy\nSpirit to be with you during this process. In this exercise, you are\ngoing to look at fear of communication. When you feel ready to\nlook within, open your mind to the following steps:\n1. Choose a current relationship where you are holding back\nfrom communicating. Write down all the ways you hold\nback. 2. Identify situations where you have opportunities to speak\nup, share, or connect and still feel you hold back. Write\nthem down. 3. Are you willing to communicate how you really feel in order\nto experience true connection? Write down your immedia te\nresponse. If you notice any resistance or hesitation, be\nhonest about it and make notes. 4. Journal about the relationship : your thoughts, feelings, and\nbeliefs about yourself and the other. Don\u2019t leave anything\nout of your exploration. Include thoughts about a specific\nsituation if this comes to mind. 5. Write a list of all the things you would say to the perso n\ninvolved. For the purpose of the exercise, don\u2019t exclude\nanything out of a belief that you need to be nice or hold up\na certain mask, for example. 6. Do you have any expectations about the other person\u2019 s\nresponse? Write them down. What responses do you fear? What responses do you hope for? 7. Are you willing to let go of your expectations and open to a\nnew perspective? Know that releasing your expectations isthe means to peace. Take time to go into this inquiry and\njournal about your observations. 8. Open your mind to the light behind your perception of the\nother person and remember your healing purpose. Take a\ndeep breath, welcome a prayerful state of mind, and relax. Ask the Spirit for guidance about what it is you are to do or\nsay to them and finally, give this relationship over to Him. Sharing Freely Is Loving\nWhen you make  it a priority to follow the Holy Spirit\u2019 s inspiration in\nyour heart and stay in full open communication with others and with\nGod, doubt and fear will start to disappear and not be reflected by other\npeople anymore. When you have integrity\u2014when what you think, say,\nand do, are in alignment\u2014you are at peace. God created us in truth as love; therefore, this is the only thing that\nwe can truly share. Words of wisdom pour through you when you are in\ncommunion with your Creator, whether that be with other people,\nthrough the Internet, or anything that blesses.Chapter 13\nCollaboration\nDivine collaboration differs from  special relationships in every way, as it\nholds the promise of a lived experience of relationship without\nexpectations at its core. It has a deep respect and an understan ding that\ntranscends the usual roles we play. It wants nothing from another, but\neach person within a holy collaborative relationship is sharing something\nthat is deeply nurturing, leaving  each feeling full and grateful. These are\nthe relationship s that offer an experience of joining with something\nmuch greater. Collaborative Assignments for Deeper Alignment\nwith Spirit\nOnce you have made the decision to make healing the goal for your\nrelationships, the Holy Spirit provides the means for it to happen. There\nis a divine plan available for our worldly interpersonal relationships,\nthough this plan is generally hidden until our minds have reached a\ncertain maturity. The purpose of a collaborative relationship, as well as\nof every assignment, is to learn as deeply as you can about who you truly\nare. Healing through relationships comes in many forms. Some people\ndon\u2019t feel intuitively guided or drawn in to an intimate or romantic\nrelationship since they have plenty of relationships in their daily life, at\nwork, and with friends and relatives. There are many different\nassignments that we can use to align with the Holy Spirit, and couple\nrelationships can be major assignments. They are among the most potent\ntraining grounds in this world.You need a sense of a shared purpose in relationship assignmen ts, a\ncommitment, that is always directed to the light and the healing. The\nunconscious mind is filled with much darkness that has to be exposed. You need to go through the darkness to arrive at the light. It can seem\nlike a long, dark tunnel; sometimes you may wonder if there is light at\nthe end. The shared purpose is what sustains you as you move  through\nthe darkness to reach the light. It is not always  immediately obvious how a relationship can be\ntruly helpful. Sometimes two people are not even conscious of how\nimportant it is that they be together. The relationships or assignments can\nbe very intense. If one or the other leaves the relationship, one should\nnot worry; the lesson will come back. It will be repeated, maybe with\nanother person. Because once readiness and willingness are in\nalignment, we attract the mean s for what we need to heal until it\u2019s\nhealed. It\u2019s helpful to be aware that the ego, being scared of the end,\ndoes not like this, so it\u2019s going  to fight against the means, against the\nrelationships. Relationships offer endless opportunities for collaboration. They\nserve as a backdrop to come together. Collaborative relationships with a\nhealing purpose contain two qualities: they are undefined, and they are\nguided. Those qualities aren\u2019 t typically part of relationships in this\nworld. The \u201cundefined\u201d  part is very scary to the ego, but it is an essential\nentry point. Openness is one of the main doorways to a holy relationship\nand thus to freed om. An undefined relationship is about being willing to\nbe open, to just show up. This is why collaborative relationsh ips don\u2019t\nhave the rigidity, the expectations, and the demands that linear (time-\nbased) or special relationships have. When the relationship is undefined,\nthere isn\u2019t a structure or an agenda already set in place. There isn\u2019t a\nstandard that the relationship has to meet. There is no role to live up to. You don\u2019t ever have to put any thought into how to keep someone happy\nor how to keep the relationship alive. Imagine what that would be like. The \u201cguided\u201d part is very important because this is how it can be\nused by the Holy Spirit for healing and the highest good. The\nrelationship is for a higher purpo se and doesn\u2019 t have a form goal. In fact,you don\u2019t know what outcome is best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe. Opposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration. Live it up because you\u2019re going to die anyway.\u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. 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{"text": "stance Alfano, M.D. (P)\n74 Oak Street\nRidgewood, NJ 07450\n(201) 444-4622\nA(food),Candida,CT\nSkillman\nEric Braverman, M.D. (D/C)\n100-102 Tamarck Circle\nSkillman, NJ 08558\n(609) 921-1842\nA,CT,DD,FP,IM,PM\nWest Orange\nFaina Munits, M.D. (DIPL)\n51 Pleasant Valley Way\nWest Orange, NJ 07052\n(201) 736-3743\nA,CD,DD,DIA,HGL,PM\nNEW MEXICO\nAlbuquerque\nRalph J. Luciani, D.O. (DIPL)\nSuite G\n2301 San Pedro NE\nAlbuquerque, NM 87110\n(505) 888-5995\nAC,AU,CT,FP,OSM,PM\nGerald Parker, D.O. (P)\nSuite D\n6208 Montgomery Boulevard NE\nAlbuquerque, NM 87109\n(505) 884-3506\nA,AC,AR,CT,GP,HOJohn T. Taylor, D.O. (P)\nSuite D\n6208 Montgomery Boulevard NE\nAlbuquerque, NM 87109\n(505) 884-3506\nA,AC,AR,CT,GP,HO\nRoswell\nAnnette Stoesser, M.D. (P)\n112 South Kentucky\nRoswell, NM 88201\n(505) 623-2444\nA,CT,DD,DIA,FP,NT\nNEW YORK\nBronx\nRichard Izquierdo, M.D. (P)\nLower Level\n1070 Southern Boulevard\nBronx, NY 10459\n(212) 589-4541\nA,FP,GP,NT,PD,PM\nBrooklyn\nGennaro Locurcio, M.D. (P)\n2386 Ocean Parkway\nBrooklyn, NY 11223\n(718) 336-2291\nA,AC,AU,CT,FP,HYP\nTsilia Sorina, M.D. (P)\n2026 Ocean Avenue\nBrooklyn, NY 11230\n(718) 375-2600\nGP,NT,PMMichael Teplitsky, M.D. (P)\n415 Oceanview Avenue\nBrooklyn, NY 11235\n(718) 769-0997\nFAX (718) 646-2352\nBA,CD,DIA,IM,PM\nPavel Yutsis, M.D. (D/C)\n1309 West 7th Street\nBrooklyn, NY 11204\n(718) 259-2122\nFAX (718) 259-3933\nA,CT,FP,NT,PD,PM,YS\nEast Meadow\nChristopher Calapai, D.O. (D/C)\n1900 Hempstead Turnpike\nEast Meadow, NY 11554\n(516) 794-0404\nA,CT,FP,NT,OSM,YS\nFalconer\nReino Hill, M.D. (P)\n230 West Main Street\nFalconer, NY 14733\n(716) 665-3505\nCT,FP,PM\nGreat Neck\nMary F. Di Rico, M.D. (P)\n1 Kingspoint Road\nGreat Neck, NY 11024\n(No Referrals)\nHuntington\nSerafina Corsello, M.D., F.A.C.A.M. (DIPL)\n175 East Main StreetHuntington, NY 11743\n(516) 271-0222\nFAX (516) 271-5992\nCT,DD,MM,NT,OME,PM\nLawrence\nMitchell Kurk, M.D. (P)\n310 Broadway\nLawrence, NY 11559\n(516) 239-5540\nCT,FP,GER,NT,OME,PM\nMassena\nBob Snider, M.D. (D/C)\nHC 61, Box 43D\nMassena, NY 13662\n(315) 764-7328\nA,CT,FP\nNew York\nRobert C. Atkins, M.D. (DIPL)\n152 East 55th Street\nNew York, NY 10022\n(212) 758-2110\nCT,HGL,OME\nSerafina Corsello, M.D., F.A.C.A.M. (DIPL)\nSuite 1202\n200 West 57th Street\nNew York, NY 10019\n(212) 399-0222\nCT,DD,MM,NT,OME,PM\nRonald Hoffman, M.D., F.A.C.A.M. (DIPL)\n40 East 30th Street\nNew York, NY 10016\n(212) 779-1744FAX (212) 779-0891\nA,FP,HGL,NT,PM\nWarren M. Levin, M.D. (DIPL)\n444 Park Avenue South/30th Street\nNew York, NY 10016\n(212) 696-1900\nFAX (212) 213-5872\nA,AC,CT,NT,OME,PM\nNiagara Falls\nPaul Cutler, M.D., F.A.C.A.M. (DIPL)\n652 Elmwood Avenue\nNiagara Falls, NY 14301\n(716) 284-5140\nFAX (716) 284-5159\nA,CT,NT\nOrangeburg\nNeil L. Block, M.D. (P)\n14 Prei Plaza\nOrangeburg, NY 10962\n(914) 359-3300\nA,CD,FP,IM,NT,PO\nPlattsburgh\nDriss Hassam, M.D. (P)\n50 Court Street\nPlattsburgh, NY 12901\n(518) 561-2023\nGE,S\nRhinebeck\nKenneth A. Bock, M.D., F.A.C.A.M. (DIPL)\n108 Montgomery Street\nRhinebeck, NY 12572\n(914) 876-7082FAX (914) 876-4615\nA,CD,CT,FP,NT,PM\nSuffern\nMichael B. Schachter, M.D., F.A.C.A.M. (DIPL)\nSuite 202\nTwo Executive Boulevard\nSuffern, NY 10901\n(914) 368-4700\nFAX (914) 368-4727\nA,CT,NT,PO\nWatervliet\nRodolfo T. Sy, M.D. (D/C)\n1845 - 6th Avenue\nWatervliet, NY 12189\n(518) 273-1325\nAC,CT,GP,PMR,WR\nWestbury\nSavely Yurkovsky, M.D. (P)\n309 Madison Street\nWestbury, NY 11590\n(516) 333-2929\nA,CD,CS,CT,NT,PM\nNORTH CAROLINA\nAberdeen\nKeith E. Johnson, M.D. (P)\n188 Quewhiffle\nAberdeen, NC 28315\n(919) 281-5122\nDD,GER,GP,NT,PM,PMR\nLeicester\nJohn L. Laird, M.D. (DIPL)Route 1, Box 7\nLeicester, NC 28748\n(704) 683-3101\nA,CD,CT,FP,NT,PM\nStatesville\nJohn L. Laird, M.D. (DIPL)\nPlaza 21 North\nStatesville, NC 28677\n(704) 876-1617 or (800) 445-4762\nA,CD,CT,FP,NT,PM\nNORTH DAKOTA\nGrand Forks\nRichard H. Leigh, M.D. (D/C)\n2314 Library Circle\nGrand Forks, ND 58201\n(701) 775-5527\nCT,GYN,MM,NT\nMinot\nBrian E. Briggs, M.D. (D/C)\n718 - 6th Street SW\nMinot, ND 58701\n(701) 838-6011\nOHIO\nAkron\nFrancis J. Waickman, M.D. (P)\n544 \u201cB\u201d White Pond Drive\nAkron, OH 44320\n(216) 867-3787\nA,Clinical Immunology,EM,YS\nBlufftonL. Terry Chappell, M.D., F.A.C.A.M. (DIPL)\n122 Thurman Street\nBluffton, OH 45817\n(419) 358-4627\nFAX (419) 358-1855\nAU,CT,FP,HYP,NT,PMR\nCanton\nJack E. Slingluff, D.O. (DIPL)\n5850 Fulton Road NW\nCanton, OH 44718\n(216) 494-8641\nCD,CT,FP,HGL,MM,NT\nCincinnati\nTed Cole, D.O. (P)\n9678 Cincinnati-Columbus Road\nCincinnati, OH 45241\n(513) 779-0300\nA,CT,FP,NT,OSM,PD\nCleveland\nJohn M. Baron, D.O. 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{"text": "others\u2019 really arises. Thus, below 200, the lifestyle is self-centered in\nboth humans and animals. Q: In the spiritual literature, \u2018one-pointedness of mind\u2019 is considered\nnot only important but also a prerequisite for meditation or other\nspiritual practices. A: That is simply the skill of concentration and unswerving volitional\nfocus. It is like keeping one\u2019s eye of awareness focused on the road\nwhile driving. It means to refuse distractions. The unskilled, unsafe\ndriver multifunctions by playing the radio, petting the dog, and eating a\nsandwich as he or she talks on the cell phone and reads billboards while\ndriving. One-pointedness is like a skilled professional driver who knows\nhe will get fired from the job for having even one accident, no matter\nhow seemingly trivial. The willingness to establish the capacity for\nfocused attention arises out of spiritual intention, which results in\nidentification with the nonlinear field rather than linear content. In much of spiritual work, the question is not whether one is able but\nwhether one is willing. For example, one is faced with the temptation of\ndesire. Q: Could it be surrendered?A: Yes, but will it be? Yes/no. The excuse given is, \u201cI can\u2019t.\u201d Then we ask,\n\u201cIf a loaded gun were pointed at your head to comply or else die, could\nyou?\u201d The answer, of course, is \u201cyes,\u201d because now one w i l l do it. Thus,\none really could have done it all along. Devotion means undistracted\nfocus and alignment without equivocation. It represents determination\nand fixity of purpose and is merely inner discipline reinforced by\ndecision and inspiration. Q: The ego/mind and its emotions and feelings seem so strong and\nhabitual. A: True. Thus, it takes more than just a good idea to \u2018get spiritual\u2019 in order\nto transcend them. The force of instincts and negative emotions\ncalibrates below 200. Above 200, one has the power of courage, the\nnonresistance of neutrality, and by the 300s, there are faith, enthusiasm,\nand willingness to which, in the 400s, are added intelligence, education,\nand the guidance of the intellect. At level 500, there is an important shift\nof paradigm, and values move from the tangible to the intangible, aided\nby the transformative quality of Love. Devotion is a commitment to\nLove as a guiding principle, reinforced by choice and the will. By\nsurrender of the personal will and invocation, there is the intervention of\nDivine Will (the Self) invoked by alignment with spiritual purpose. With Divine assistance, the impossible becomes possible. Even that\nwhich is most prized by the ego/mind can actually be surrendered. One-pointedness of mind means to focus on the crest of the wave of\nwitnessing/experiencing plus being willing to surrender perceived loss\nor gain. That is the primary skill that is needed. Q: How should one envision spiritual work? A: The process is one of discovery and is thus directed within. It is by\ninfluence of the Self that spiritual endeavor becomes chosen as a life\ngoal. It is primarily a decision. Q: But cannot spiritual commitment and endeavor be disruptive to\none\u2019s customary lifestyle? A: Modification is ordinarily sufficient, at least in the beginning. Intensity\nof focus may bring about changes that are seen as disruptive; however,\nmajor life changes also occur as a result of lesser ambitions, such aschanges in relationships, occupation, locality, illness, or other life\ncircumstances. Q: People often have a stereotyped image and expectation of what a\nspiritual teacher should look and sound like\u2014usually with robes, a\npious manner, and so forth. A: The teaching style occurs spontaneously of its own. It is sometimes\nconfrontive to the ego, which likes to go on and on circuitously. The\ninformation that has been provided beforehand is lengthy and detailed. To institute it, however, is a different matter. When resistance is\nconfronted and made conscious by challenge, it frequently loses its\nattraction. A shift in the balance of energy is sometimes all that is\nrequired. Occasionally, without prodding, the ego tends to drag its feet\nor waste time chasing its tail by asking rhetorical questions. To hear\n\u2018enough is enough\u2019 can assist the letting go of such programs. Humor results from shifting context by which absurdity reveals itself. Humor is also confrontive to positionality\u2014to laugh at oneself or help\nothers to do so relieves conflict and stress. Humor is therapeutic and\ncathartic. It also minimalizes fear, anger, or resentment. Mistakes keep\nus humble and therefore teachable. Abruptness is sometimes necessary\nto spiritual economy to save time and energy. Q: Spiritual economy? A: Yes. It is necessary to develop respect for spiritual endeavor. \u201cStraight\nand narrow is the path, waste no time or effort.\u201d Precision is discipline\nthat is innate to serious commitment. Some students may yet be in a\nperiod of exploration, but once one gets the \u2018fire in the belly,\u2019 the urge\nto reach God becomes like a drivenness or relentless drive, or even, in\nthe eyes of the world, a \u2018madness.\u2019 From that point on, there is no\npatience for amusement or diversion. It depends on decision, will, the\nlevel of consciousness, and karmic propensities. As it gets more intense,\nthe love for God and of God allows no delay. O c e a n o f P D F. c o mCHAPTER 10\nSpirituality and the World\nSerious inner spiritual work may sound tedious and demanding (to the ego),\nbut is exciting to the spirit, which is eager to return home. Consciousness\ninnately seeks its source. In so doing, it encounters obstacles from which it\nmay periodically retreat, and this may result in periods of reflection and\nreorientation. Periods of resistance or even dismay are normal and to be\nexpected. Their resolution is often the consequence of recontextualization. Although the personal will and motivation, plus the mind and intellect,\nare strong tools, in and of themselves they do not have the strength to\ndisassemble the ego because they are part and parcel of it. However, once a\nseeker becomes devoted, the strength of the spiritual Will via the Presence\nof the Self supplies the necessary power. The inner work that arises as a consequence of commitment to\nEnlightenment is at times admittedly experientially difficult or even\narduous. Although this is due to resistance, the sheer seeming difficulty may\nprovoke discouragement or a temptation to abandon the goal. This,\nhowever, is also to be expected and therefore merely included in the\nmaterial to be processed. Contemplation results in insights consequent to redefinition and\nrecontextualization. In the meantime, other spiritual practices continue,\nsuch as meditation, prayer, service, and spiritual group activities. The\nletting-go process encounters inner fixations and addictions to various ego\npay-offs and lures. Sometimes periods of retreat are helpful, and at other\ntimes, active involvement in spiritual activities is beneficial. Frequently, the\nseemingly impossible obstacle mysteriously and spontaneously disappears\nand resolves itself. Aside from ordinary resistances that are innate to the ego itself and\ntherefore not really \u2018personal\u2019, there are inherited propensities as a\nconsequence of karmic factors. These can sometimes be intuited either by\nprayer or even by specific investigation, such as with past-life recall\ntechniques. Persistent patterns indicate that the source of the problem is still\nunconscious. A useful uncovering technique is to presume that there is a\nrepressed aspect in the unconscious, and that the unconscious is not onlypersonal but also collective, described by Carl Jung as the \u201ccollective\nunconscious.\u201d Thus, certain problems are merely the karmic inheritance of\nbeing human. In practice, for example, if other people persistently seem cruel or rude,\nit may be beneficial to forgive and pray for help for that hidden aspect in\noneself that is cruel, rude, and unforgiving. These aspects can be accepted\nin that they are impersonal to some extent, yet one is responsible for them\nas a participant human being. For example, if others seem selfish or stingy,\npray for that aspect in oneself that is that way. It is often surprising to\ndiscover that there is such a deeply repressed hidden trend that may well be\njust a consequence of human inheritance and experience. Asceticism\nThis is a useful practice at various periods by which one accomplishes\ndetachment from the senses and their endless search for pleasure and\nsensation. Success brings a sense of accomplishment. The senses search for\npleasure via amusement, excitement, and the lure of enticements that\nincrease appetite and desire. Their origination was in the animal phase of\nevolution and instinctual in origin. A useful technique to overcome them is\nto delay gratification of sensory desires, and before seeking to satisfy them,\nsurrender either resisting or desiring the sensations themselves, for\nexample, the craving feeling, and not label them. Actually, one does not\nexperience \u2018hunger\u2019, which is actually a nominalization, a label, and a\ndiagnosis. The actual physical sensations are merely that and not a \u2018need\u2019. When ignored and surrendered, they recede and fade away. Therefore, if\nthere is a desire, ignore the desire and focus on the actual sensations\nthemselves. In a surprisingly few minutes, the craving recedes. 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{"text": "  of  life,  when  the  means  defy  the  laws  of \nuniversal  dharma,  that  pursuit  becomes  a  living  hell. Dharma,  the  universal  law  of  nature,  is  part  of  every \nsociety,  every  tradition,  every  religion,  as  it  is  part  of \nevery  human  being. By  common  sense,  we  are  aware \nwhen  we  rub  against  the  grain  of  what  is  right. Through  that  Vermont  winter,  I  cossetted  myself \nin  the  warmth  of  a  raging  fire  only  to  feel  the  desolate \ncold  of  my  inner  being. How  many  inner  signals  I \nmust  have  missed  to  find  myself  confronted  with  this \nfatal  situation. How  wrong  I  was  in  trying  to  rewrite \nmy  destiny. For  those  few  months,  my  nightmares \nbecame  reality  as  I  delved  into  all  my  unconscious \njm:. INTRODUCTION \nagendas. Cancer,  indeed,  has  a  way  of  knocking  us \ndown  in  order  to  get  us  out  of  our  own  way. According  to  the  Vedas,  the  ancient  sacred  scrip- \ntures of  India,  six  qualities  are  necessary  to  succeed  in \nany  venture:  proper  effort;  perseverance;  courage; \nknowledge  of  the  given  pursuit;  skill  and  resources; \nand  the  capacity  to  overcome  obstacles. While  these \nqualities  brought  me  great  success  in  the  material \nworld,  ironically  I  had  neglected  to  apply  them  to  my \nlife  as  a  human  being. As  a  result,  my  shallow  success \ninevitably  had  to  collapse. I  had  tampered  with  uni- \nversal forces  and  thus  was  deprived  of  their  invincible \nprotection. Finally  I  reached  the  bottom  and  felt  that  to  con- \ntinue to  live  would  be  too  brutal. Too  tired  to  pursue \nanswers  to  the  great  mysteries,  I  prayed  to  quietly  slip \naway. In  the  agony  of  this  prayer,  a  vision  of  my  father \nappeared. I  had  severed  all  ties  with  my  father  and \nfamily  twelve  years  earlier. As  his  image  appeared  to \nme  my  life  began  to  turn  inside  out. The  floodgates  of \ncognition  burst  open,  and  memories  of  the  past \nwashed  through  my  mind. All  the  closets  were  being \nemptied;  all  the  monsters  were  pouring  out. As  I  be- \nheld his  face \u2014 humbled  by  the  years,  seasoned  with \nwisdom,  quiet  and  compassionate \u2014 I  was  startled  not \nto  find  the  terrifying  giant  of  my  childhood. He  seemed \nto  know  of  my  grief  and  was  appearing  to  remind  me \nof  something  I  had  forgotten  since  childhood. That \nsomething  was  karma. The  word  dropped  like  a  bomb. The  inescapable,  the  inevitable. What  was  death  but  a \ncosmic  reaction  to  all  actions  in  life,  a  notch  in  the \nwheel  of  life,  and  a  guaranteed  rebirth. According  to  the  Vedas,  a  human  birth  is  not  easy \nto  achieve. Once  the  human  body  materializes, \nwhether  we  understand  it  as  due  to  karma  or  to  natu- \nral selection,  the  factor  of  free  will  and  the  power  of \nself-reflection  come  into  play. The  human  birth  is  the \nonly  one  endowed  with  the  capacity  to  make  choices. Each  choice  we  make  fuels  the  turning  of  the  wheel  of \nkarma. Once  we  recognize  this  innate  power,  we  must \ntake  responsibility  for  all  our  actions. I  saw  that  to  slip \naway  silently  would  only  compound  my  errors. I  would \nthen  incur  even  more  pain  in  the  next  life  on  the \ncontinuum  of  the  life  cycle. For  death,  according  to \nthe  laws  of  karma,  is  but  a  brief  silenc  ing  <>f  memory. The  Atman,  which  is  the  immortal  spirit  in  each  of  us, \ncontinues,  as  do  the  collective  memories  of  all  our \nlives,  which  serve  as  essential  guides  through  all  time. Our  choices  and  actions  determine  the  nature  of  our \nrebirths. We  are  fully  accountable  for  the  choice  to \ndie,  like  the  choice  to  live. If  death  was  not  the  abso- \nlute resolution,  what  was  my  big  hurry  to  stop  spin- \nning the  wheel  of  life? I  had  to  act  according  to  the \ndharma. I  had  no  choice  but  to  see  this  birth  through \nto  its  proper  conclusion. Cancer  showed  me  the  false \nnotions  of  my  ways  and  the  truth  of  the  saying, \nDharma  raksati  raksatah:  if  you  protect  dharma,  it \nwill  protect  you. One  day  after  three  months,  I  left  Vermont  with \nthe  full  knowledge  that  I  would  live. From  that  day  on \nI  felt  death's  grip  loosen. Free  of  my  old  burdens,  I \nhad  a  lightness  and  a  certain  serenity. I  took  complete \ncontrol  of  my  life. Most  of  my  recovery  had  in  fact \noccurred  during  those  few  timeless  months. Upon \nmy  returning  to  the  world  and  having  several  tests,  no \nsign  of  cancer  was  present  in  my  blood. Prior  to  Ver- \nmont, the  growth  rate  of  my  tumors  had  been  rapid. Now  only  the  tumor  above  one  kidney  remained,  and \nit  was  about  the  same  size  as  before. It  was  clear  that \nmy  purging  had  arrested  the  disease,  and  that  1  was \non  the  winning  side. Since  the  remaining  tumor  was  inoperable,  1  was \npresented  with  a  new  set  of  options. A  complete  diet \nand  lifestyle  change  was  inevitable,  but  these  changes \nwould  take  a  long  time  to  finally  rid  my  body  oi  the \ntumor. Fears  lingered,  as  I  was  still  unable  to  trust \nthat  the  intelligence  ol  nature,  my  nature,  would  rid \nmy  body  of  all  foreign  matter .is  the  connection  to \nmemory  and  my  inner  being  Strengthened  1  looked \ninto  a  course  of  chemotherapy  treatment. Although  I \nhad  lost  faith  in  the  scientific  medical  practices,  I  was \nstill  dependent  on  the  scientists,  with  then  obsession \nto  achieve  the  end  regardless  ol  means. 1  understood \nthat  before  mv  Vermont  sojourn,  I  had  been  absent \nfrom  m\\'  own  healing  process. Now  1  wanted  to  ml \nmy  body  immediately  of  the  tumor  and  confront  the \nchallenge  \u00bb>t  assuming  lull  responsiblity  foi  my  i< \ntions. At  least  I  was  going  to  be  very  present  and \ninvolved  in  the  curative ", "token_ids": [220, 315, 220, 2324, 11, 220, 994, 220, 279, 220, 3445, 220, 90672, 220, 279, 220, 7016, 220, 315, 720, 96400, 220, 294, 78338, 11, 220, 430, 220, 33436, 220, 9221, 220, 264, 220, 5496, 220, 15123, 13, 423, 78338, 11, 220, 279, 220, 20789, 220, 2383, 220, 315, 220, 7138, 11, 220, 374, 220, 961, 220, 315, 220, 1475, 720, 82, 6180, 11, 220, 1475, 220, 14135, 11, 220, 1475, 220, 13901, 11, 220, 439, 220, 433, 220, 374, 220, 961, 220, 315, 720, 30115, 220, 3823, 220, 1694, 13, 3296, 220, 4279, 220, 5647, 11, 220, 584, 220, 527, 220, 8010, 720, 9493, 220, 584, 220, 10485, 220, 2403, 220, 279, 220, 24875, 220, 315, 220, 1148, 220, 374, 220, 1314, 13, 17331, 220, 430, 220, 35739, 220, 12688, 11, 220, 358, 220, 8119, 751, 6702, 220, 7182, 720, 258, 220, 279, 220, 41463, 220, 315, 220, 264, 220, 70517, 220, 4027, 220, 1193, 220, 311, 220, 2733, 220, 279, 220, 951, 34166, 720, 88172, 220, 315, 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220, 2917, 1413, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " India,  idli  is  usually \nserved  with  sambar  (a  spicy  vegetable-dhal  soup)  or \nchutney. Uppama,  the  classic  breakfast  cereal  of  South \nIndia,  is  made  from  cracked  wheat;  roasted  dhals, \nvegetables,  and  spices  are  added  to  create  a  wheat \npilaf,  which  is  usually  served  with  a  coconut  chutney. Vada  is  a  festive  food  of  both  North  and  South \nIndia  made  from  freshly  ground  urad  dhal  mixed \nwith  the  customary  freshly  ground  condiments  and \nspices,  such  as  coconut,  ginger,  and  onions,  and \nformed  into  small  balls  that  are  then  deep-fried  and \nserved  with  chutneys. Chapatis  are  the  original  unleavened  bread. From \nprimordial  time,  bread  has  been  an  important  part  of \nhumankind's  daily  sustenance. From  the  \"breaking  of \nbread\"  to  the  \"daily  bread,\"  bread  has  been  the  sym- \nbol of  serving,  reaping,  and  sharing. The  original \nchapati  was  made  into  a  dough  from  whole  wheat \nand  then  buried  under  coals  in  a  baking  hole  dug  into \nthe  earth. Over  the  centuries,  thousands  of  variations \nupon  this  primal  theme  have  been  developed. In \nnorthern  India,  wheat  in  its  freshly  ground  form, \nused  in  the  preparation  of  chapatis,  is  more  common \nthan  either  wheat  berries  or  rice. Roti,  or  paratha,  is  another  form  of  unleavened  flat \nbread. These  are  usually  thicker  than  chapati. The  deep-fried  preparations  presented  on  the  pages \nthat  follow  are  for  occasional  use  only. K  types  need \nto  be  especially  wary  of  all  richly  oiled  and  salted \nfoods,  and  use  them  sparingly. Vadas,  pakoras,  and \nbondis  may  be  baked  instead  of  deep-fried. Also,  rye, \nmillet,  and  barley  are  best  substituted  for  rice  in  the \nfollowing  recipes  for  K  types. P  types  may  omit  the \nheat-producing  spices  such  as  chilis  and  ginger;  re- \nduce the  quantity  of  mustard  seeds;  add  the  P  type \nbalancing  spices,  such  as  coriander,  cumin,  and  car- \ndamom; and  use  barley  and  wheat  instead  of  rice. The \ndeep-frying  method  may  be  used  by  V  and  P  types, \nbut  all  excess  oil  should  be  thoroughly  drained  off. Grated  daikon  should  be  served  with  all  fried  and  oily \nfoods  for  all  types. Daikon  helps  the  body  break  down \nand  remove  excess  oil  which  would  normally  be  stored \nin  the  tissues  as  fat. Vadai \nALL  TYPES \nServes  2  (makes  6  patties) \n1  c  split  urad  dhal,  without  skins \n1  tbs  rice  flour \n'A  tsp  minced  ginger \nPinch  of  asafoetida \nPinch  of  sea  salt \n1  c  sunflower  oil  (for  deep  frying) \n2  c  fresh  plain  yogurt  (for  soaking) \nV  and  K  types:  add  'A  teaspoon  minced  red  chili \npeppers. P  types:  use  a  pinch  of  ginger  and  black  pepper  instead \nof  asafoetida. Wash  urad  dhal  until  water  runs  clear. Soak  in  (\u25a0\u00bb  cups \ncold  water  for  about  6  hours. Drain  and  grind  wet \ndhal  into  a  fine,  stiff  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender. Add  a  few  tablespoons \nof  water  as  needed. Mix  in  the  rice  flour,  ginger,  asafbe \ntida,  and  salt. Heat  oil  in  a  small,  deep  pan. 1  ightly  oil  youi \nhands  and  make  6  flat  patties,  3\"  in  diameter. Make  a \nhole  in  the  center  oi  each  patty  with  youi  finger,  like \na  doughnut. When  the  oil  is  very  hot,  fry  three  vadai \nat  a  time;  cook  evenly  foi  aboul  J  minutes  on  each \nside. Place  two  Livers  of  cheesecloth  m .i  colandei  ovei \nthe  sink. Remove  vadai  from  pan  with  a  spatula  and \ndrain  in  colander  for  l()  to  15  minutes. Remove  and \nsoak  in  yogun  for  hall  an  hour  before  serving. 20  1 \n\u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nAmavadai \nALL  TYPES \nServes  2  (makes  6  patties) \n1  c  toor  dhal \n1  tbs  rice  flour \n'A  tsp  sea  salt \nxli  tsp  fine  black  pepper \n1  c  sunflower  oil  (for  deep-frying) \n2  c  fresh  plain  yogurt  (for  soaking) \nV\"  and  K  types:  add  'A  teaspoon  minced  red  chili \npeppers  and/or  any  other  V  and  K  spices. Wash  toor  dhal  until  water  runs  clear. Soak  in  3  cups \nof  cold  water  for  about  6  hours. Drain  and  grind  to  a \nfine  paste  using  a  hand  grinder,  large  mortar  and \npestle,  or  blender. Add  a  few  tablespoons  of  water  as \nnecessary. Stir  in  rice  flour,  salt,  and  pepper  and  mix \ninto  a  stiff  batter. Heat  oil  in  a  small,  deep  pan. Lightly  oil  your \nhands  and  shape  dough  into  6  flat  patties,  3\"  in  diam- \neter. Make  a  hole  in  center  of  the  patty,  if  desired. When  the  oil  is  very  hot,  fry  three  amavadai  at  a  time; \ncook  evenly  for  about  3  minutes  on  each  side. Place \ntwo  layers  of  cheesecloth  in  a  colander  over  the  sink. Remove  amavadai  from  pan  with  a  spatula  and  drain \nin  colander  for  10  to  15  minutes. Remove  and  soak  in \nyogurt  for  half  an  hour  before  serving. Adai \nALL  TYPES \nServes  4 \n2  c  split  mung  dhal \nxh  c  brown  basmati  rice \n3  dried  curry  leaves \n'/\u00ab  c  minced  fresh  cilantro \nXU  tsp  sea  salt \n2  tbs  sunflower  oil \nSpiced  yogurt  or  chutney V  and  K  types:  add  'A  teaspoon  minced  fresh  ginger \nand  'A  teaspoon  minced  green  chili  peppers. K  types:  substitute  'A  cup  rye  or  millet  for  the  brown basmati. Wash  mung  dhal  and  rice  separately  until  water  runs \nclear. Soak  each  separately  in  enough  cold  water  to \ncover  by  at  least  2\"  for  about  6  hours  in  a  cool ", "token_ids": [6890, 11, 220, 887, 747, 220, 374, 220, 6118, 720, 82, 2841, 220, 449, 220, 10167, 2308, 220, 320, 64, 220, 48351, 220, 36581, 1773, 12130, 220, 19724, 8, 220, 477, 720, 331, 332, 3520, 13, 549, 604, 3105, 11, 220, 279, 220, 11670, 220, 17954, 220, 62233, 220, 315, 220, 4987, 720, 34648, 11, 220, 374, 220, 1903, 220, 505, 220, 43939, 220, 34153, 26, 220, 54662, 220, 35196, 1147, 11, 720, 83571, 4893, 11, 220, 323, 220, 49659, 220, 527, 220, 3779, 220, 311, 220, 1893, 220, 264, 220, 34153, 720, 79, 321, 2642, 11, 220, 902, 220, 374, 220, 6118, 220, 10434, 220, 449, 220, 264, 220, 34557, 220, 523, 332, 3520, 13, 650, 2649, 220, 374, 220, 264, 220, 59937, 220, 3691, 220, 315, 220, 2225, 220, 4892, 220, 323, 220, 4987, 720, 34648, 220, 1903, 220, 505, 220, 50999, 220, 5015, 220, 4433, 329, 220, 294, 12130, 220, 9709, 720, 4291, 220, 279, 220, 73348, 220, 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{"text": " 1800s, and\nsomeho w, in the 21st century, there is no kno wle dge of it. There is another pharmaceutical company calle d Parke Da vis. Back in 1901, Parke Da vis\npublishe d a similar compendium of a v ailable me dical ther apies and their uses, and y ou\nse e turpentine liste d in the Parke Da vis compendium of me dical ther ap y. I am not a w are\nthat Parke Da vis is still in the publishing business in terms of a comprehensiv e me dical\nmanual. Nonetheless, these are the areas where turpentine and sugar, as a treatment, has a \ndefinite\ntr ack re cord. So, w e ha v e quite a few publications with publishe d \ninformation in the 1800s by the\npharmaceutical companies \nthemselv es, indicating that turpentine has be en use d to\nbenefit \nin v arious afflictions. N o w, what other inf ormation is a v ai l able about tur pentine. Well, it se ems that turpentine w as in great use in the \nv eterinary field, espe cially in the area\nof horses. If y ou ga v e a \nhorse turpentine\u2014and it w as gener ally turpentine and sugar\u2014\nthen\nthe horse w ould be faster and w ould ha v e a shinier coat. If \ny ou ha v e a sho w horse, for\ne x ample, turpentine w ould be of \ngreat adv antage to it\u2014but again, I am not familiar with\nturpentine dosing in horses. Section summary: \n\n(Note: Please summarize this passage without including unnecessary words like \"so\" etc., provide concise answers)\n\nPlease note:\n-   Keep your answer under 250 characters. ```text\n\n```\nSummary should cover key points from original content; however,\nplease refrain using phrases mentioned earlier (\"So\",. ). Instead focus summarizing main ideas within strict character limit provided. Here's rewritten version based upon understanding:\n\n\nTurpentines' medicinal history dates back centuries through various medical sources & records confirming its effectiveness against numerous ailments listed until late 19th-century editions but now only recognized poisonings due massive dosage differences between past/future usages - Dr. Jennifer Daniel mentions personal experiences observing patients safely treated over years while emphasizing low doses being crucially differentiating factor. Let-me know if you'd want changes.<|eot_id|><|begin_of_text|>\nQ: Who wrote the passage?, \nA: Dr. Jennifer Daniels \nQ: What is the name of the pharmaceutical company that produces the Merck Manual?, \nA: Merck \nQ: What is the Merck Manual used for?, \nA: It discusses all diseases and various types of therapies that are appropriate and accepted for them. \nQ: What is the author's experience with turpentine?, \nA: The author has been using turpentine for 20 years and has not seen any negative effects, neither has anyone they know who has used it. \nQ: What was turpentine used for in the veterinary field?, \nA: It was used to make horses faster and give them a shinier coat, typically mixed with sugar.<|eot_id|><|begin_of_text|>Some of the Constituents Found in our Urine  \nAlbumin  Renin  \nColony Stimulating Factor  S. Factor  \nGrowth Hormone  Urinary Trypsin Inhibitor  \nGondatropin  Interferon  \nKallikrien  Collagen  \nPro Renin  Acid Phosphatase  \nUrokinase  Gamma Substances  \nThrombopoietin  Insulin  \nInterleuken Group  Pepsinogen  \nAntineoplastic Agents (five)  Pro-Urokinase  \nErythropoietin  Red Blood Cell Growth Factor  \nGamma Globulin  White Blood Cell Growth Factor  \nHyaluronidase  Endorphins  \nLipase    \nAlbumin!!! Found in URINE, the main protein produced in the liver, has numerous functions in the \nbody, the most important of which is maintaining intravascular colloid osmotic pressure (COP). COP \nhelps fluid stay within the vasculature instead of leaking into tissue. Granulocyte -macrophage \" colony -stimulating factor \", also known as GM -CSF and CSF2, is a cytokine \nthat controls the production, differentiation, and function of granulocytes and macrophages. GM -\nCSF can be used as a medication to stimulate the production of white blood cells following \nchem otherapy. FOUND IN URINE  \nGrowth hormone, also known as somatotropin, is a peptide hormone that stimulates growth, cell \nreproduction, and cell regeneration in humans and other animals. It is thus important in human \ndevelopment. FOUND IN URINE  \nGonadotropins  : Luteinizing and Follicle Stimulating Hormones. Luteinizing hormone (LH) and follicle -\nstimulating hormone (FSH) are called gonadotropins because stimulate the gonads - in males, the \ntestes, and in females, the ovaries. They are not necessary for life, but  are essential for reproduction. FOUND IN URINE  \nKallikreins  are responsible for the coordination of various physiological functions including blood \npressure, semen liquefaction and skin desquamation. FOUND IN URINE  \nClinical applications. An over -active ren in-angiotension system leads to vasoconstriction and \nretention of sodium and water. These effects lead to hypertension. Therefore, renin inhibitors can \nbe used for the treatment of hypertension. PRO RENIN  FOUND IN URINE  \nUrokinase  is a man -made product deve loped using a protein that occurs naturally in the kidneys. Urokinase is a thrombolytic agent that works by dissolving blood clots. Urokinase is used to treat \nblood clots in the lungs. Urokinase may also be used for other purposes not listed in this medica tion \nguide. FOUND IN URINE  Thrombopoietin  is a glycoprotein hormone produced by the liver and kidney which regulates the \nproduction of platelets. It stimulates the production and differentiation of megakaryocytes, the bone \nmarrow cells that bud off large n umbers of platelets. FOUND IN URINE  \n \nInterleukins  are a group of cytokines that were first seen to be expressed by white blood cells \n(leukocytes). The function of the immune system depends in a large part on interleukins, and rare \ndeficiencies of a number of them have been described, all featuring autoim mune diseases or \nimmune deficiency. ALSO FOUND IN URINE  \nAn alkylating antineoplastic agent  is an alkylating agent used in cancer treatment that attaches an \nalkyl group (CnH2n+1) to DNA. The alkyl group is attached to the guanine base of DNA, at the \nnumber 7 nitrogen atom of the purine ring.... Alkylating agents are used to treat several cancers. FOUND IN URINE  \nErythropoietin, also known as hematopoietin or hemopoietin, is a glycoprotein cytokine secreted by \nthe kidney in response to cellular hypoxia; it st imulates red blood cell production in the bone \nmarrow. FOUND IN URINE  \n\"Gamma globulin \" injections are usually given in an attempt to temporarily boost a patient's \nimmunity against disease. Being a product derived from bone marrow and lymph gland cells, gam ma \nglobulin injections, along with blood transfusions and intravenous drug use, can pass along hepatitis \nC to their recipients. FOUND IN URINE  \nHyaluronidase  is an injectable enzyme solution that speeds the natural breakdown of hyaluronic \nacid. It is used t o counteract the effects of hyaluronic acid -based fillers. FOUND IN URINE  \n\" lipase \" is any enzyme that catalyzes the hydrolysis of fats. Lipases are a subclass of the esterases. Lipases perform essential roles in the digestion, transport and processing of dietary lipids in most, if \nnot all, living organisms. FOUND IN URINE  \nUlinastatin, as an urinary trypsin inhibitor (UTI), is a glycoprotein that is isolated from healthy human \nurine or synthetically produced and has molecular weight of 25 - 25kDa. Highly pu rified ulinastatin \nhas been clinically used for the treatment of acute pancreatitis, chronic pancreatitis, Stevens \u2013\nJohnson syndrome, burns, septic shock, and toxic epidermal necrolysis (TEN) FOUND IN URINE  \n\"Interferon \" This medication is used to treat vari ous cancers (e.g., leukemia, melanoma, AIDS -\nrelated Kaposi's sarcoma). It is also used to treat virus infections (e.g., chronic hepatitis B, chronic \nhepatitis C, condylomata acuminata). This medication is the same as a protein that your body \nnaturally prod uces (interferon). FOUND IN URINE  \n\"Collagen \" the main structural protein found in skin and other connective tissues, widely used in \npurified form for cosmetic surgical treatments. URINE  \n\"Acid phosphatase \" is a phosphatase, a type of enzyme, used to free at tached phosphoryl groups \nfrom other molecules during digestion. 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{"text": " class when  he was in town, and he gave me the\nassignment of drawing the Buddha,\u201d she told me. Louise hadn\u2019t done\nanything like that before. \u201cDrawing the Buddha took great preci sion. It was\nlike taking a class in mathematics. I had to erase a lot of lines,\u201d she said\nwith a big smile.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the end, I tried to be an invisible\nchild in order to make myself safe. \u201d Whatever act we choose, it causes us to\nfeel estranged from our basic goodness. The basic fear I am not loveable\nmorphs into a belief that I must deserve love. When we identify with this\nerroneous belief, love ceases to feel natural and unconditional. Instead, we\nfear that love is a prize that must be earned, deserved, and achieved\nsomehow, but only if we are worthy. We take our childhood acts into adulthood with us. These acts turn into\nroles we play out in relationships. Without our basic goodness, we are lost. We search outsi de of ourselves for love. We look for a prince or princess\nwho can save us from our basic fear of being unloveable. We are trapped in\na dungeon of unworthiness, hoping someone will rescue us. In the movie Shrek the Third, Sleepin g Beauty, Snow White, Rapunzel,\nCinderella, Doris the Ugly Stepsister, and Princess Fiona and her mother,\nQueen Lillian, are imprisoned in a tower by Prince Charming. Fiona wants\nthe ladie s to plot their own escape. \u201cLadies, assume the position. \u201d says\nSnow White. Instantly, Sleeping  Beauty falls asleep, Snow White lies down\nin a coffin pose, and Cinderella gazes dreamily into space. \u201cWhat are you\ndoing. \u201d shouts Princess Fiona. Sleeping Beauty snaps awake and says,\n\u201cWaiting to be rescued,\u201d and then falls back asleep again. \u201cYou have got to\nbe kidding me. \u201d says Princess Fiona. In Pretty Woman, a modern-day fairy tale, Julia Roberts plays Vivian\nWard, a Hollywood prostitute hired by a wealthy businessman, Edward\nLewis, played by Richard Gere, to be his escort for some social\nengagements. Business soon turns to love. Lewis thinks he is rescuing\nWard, but Ward has other ideas. In the final scene, Prince Edwa rd arrives in\na white limo calling out to Princess Vivian. He climbs the fire escape to hertop-floor apartment. When he finally reaches her, he asks, \u201cSo what\nhappened after he climbed up the tower and rescued her. \u201d Vivian replies,\n\u201cShe rescues him right back. \u201d\nThe victim and the rescuer are both playing a role in an effort to win\nlove. The point is, there can be no happily-ever -after in any of these stories\n\u2014or in any of our relationship s\u2014until we claim our basic goodness for\nourselves. Everyone can help us with our quest. Indeed, we will need help\nalong the way. Ultimately, however, it must be our decision to reclaim our\nbasic goodness. This decision is a journey in itself. It is a journey of\nforgiveness, a journey that takes us back to love again. \u201cLoving the inner child is about forgiving ourselves for our loss of\ninnocence and loss of goodness,\u201d says Louise. \u201cThe truth is, we all did the\nbest we could with what we knew at every stage of our childhood. And yet,\nwe may still be judging ourselves and punishing ourselves for not having\ndone it better, for making mistakes, for abandoning ourselves, for upsetting\nothers, and for not being a good enough boy or girl. Until we forgive\nourselves, we will be trapped in a prison of righteous resentment. Forgiveness is the only way out of this prison. For giveness sets us free. \u201d\nLouise and I close our conversation about forgiveness and loving the\ninner child with a meditation in front of the mirror. This meditation\nhappened spontaneously, but I\u2019ve reconstructed it here. You might like to\nfollow it for your own inner -child meditation. \u201cEncourage everyone to do\nthis meditation in front of the mirror,\u201d Louise tells me. I assure her I will\nput it in writing. We recommend that you do this meditation sitting in front of a mirror. Place your hand s over your heart. Take a deep breath. See yourself through\nthe eyes of love. And speak to yourself with love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve been  \nafraid I am not loveable.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Forgiveness Scale exercise?, \nA: To help you cultivate the willingness to forgive and release the past, allowing you to heal and move forward. \nQ: What is the importance of gratitude, according to Louise Hay?, \nA: It helps you to stay present, appreciate what you have, and see the good in your life, which in turn helps you to heal and move forward. \nQ: What is the main message of the Buddha, according to Louise Hay?, \nA: We are born blessed, and we have been given everything; we just need to receive and acknowledge it. \nQ: What is the significance of the present moment, as emphasized by Eckhart Tolle?, \nA: It is the only real time, and by focusing on it, you can transform your life and find happiness. \nQ: What is the goal of the gratitude exercise in the Daily Gratitude practice?, \nA: To help you appreciate and focus on the present moment, which can lead to a new perspective and a more positive outlook on life.<|eot_id|><|begin_of_text|>\u201cIt was my teacher \u2019s idea that I draw the Buddha, and I\ncouldn\u2019 t have done it without his gentle encouragement.\u201d\nLouise finished drawing the Buddha after many sessions and then set\nabout painting the figure. \u201cI started to paint it by myself, but I wasn\u2019 t happy\nwith it,\u201d she said, so she set the drawing aside. It sat on an easel in her\npainting room for a couple of years. \u201cOne day I remember thinking, When\nthe student is ready, the teacher appears,\u201d Louise recalled. \u201cShortly after\nthat I met my next teacher, Linda Bounds.\u201d Louise formed a close\nfriendship with Linda, a local artist. \u201cLinda brought out artistic abilities inme that I didn\u2019 t know I possessed,\u201d Louise told me. \u201cWe took a journey\ntogether that I will treasure forever.\u201d\nLinda taught Louise to paint by brushing layer upon layer of color onto\nthe canvas. Painting Blessing Buddha  took about two years. It was during\nthis time that the painting became a meditation for Louise. She began to\ntune in to the life of the Budd ha. She was struck by what she called \u201ca\nuniversal benevolence\u201d that moved through him, and this gave her the idea\nto name her painting Blessing Buddha. \u201cI began to have a conversation with the Buddha,\u201d Louise told me. \u201cWhat did you talk about?\u201d I asked. \u201cEverything,\u201d she said with a smile. \u201cBe specific,\u201d I said. \u201cI asked the Buddha to help me with my painting,\u201d she said. \u201cWise move.\u201d\n\u201cI told the Buddha I was afraid I couldn\u2019 t do the painting,\u201d she added. \u201cWhat did the Buddha say?\u201d\n\u201cHe said, \u2018Remember that the Universe loves you and wants you to\nsucceed at everything you do.\u2019\u201d\nEach time Louise worked on the painting, she tuned in more to the\nBuddha\u2019 s experience of enlight enment. \u201cFirst I asked the Buddha to help\nme paint the Buddha. He was very helpful with that, and so I started to ask\nfor help with other things. I asked for support with loving myself more,\nforgiving others, being grateful, and being open to guidance. I didn\u2019t ask the\nBuddha for material things; I asked for help with my mind. I see the\nBuddha as very compassionate and as a universal friend who is here to help\nus all.\u201d\nWhen I asked Louise to sum up her experience of painting  Blessing\nBuddha, she said, \u201cBlessing Buddha  taught me to be very patient with\nmyself and also very kind. To paint this picture I had to find the little-girl\nme\u2014the girl I call Lulu\u2014who paints without any fear or self-criticism or\nself-doubt. Above all, I had to be more open and more willing to receive. This painting was done through  me, not by me. That\u2019 s why the full name\nfor my painting is Blessing Buddha: Ask and Y ou Shall Receive.\u201d\nThe Alr eady Principle\u201cI remember when I first discov ered I was truly prosperous,\u201d Louise tells\nme. \u201cWhen was that?\u201d I ask. \u201cIt was when I realized I could afford to buy any book I wanted,\u201d she\nsays. \u201cHow old were you?\u201d\n\u201cI was in my mid-40s or so,\u201d she says. \u201cWhy books?\u201d\n\u201cI had very little money. I didn\u2019 t even own a watch. Books felt like a\nluxury, but they were af fordable,\u201d she tells me. \u201cWhat were you reading?\u201d\n\u201cFlorence Scovel Shinn\u2019 s book The Game of Life and How to Play It was\na big inspiration. I liked her practical, no-nonsense approach,\u201d says Louise. \u201cYou and Florence could easily be soul sisters,\u201d I tell her. \u201cI\u2019ve always felt a strong kinship with her,\u201d Louise says, smiling.", "token_ids": [538, 994, 220, 568, 574, 304, 6424, 11, 323, 568, 6688, 757, 279, 198, 31051, 315, 13633, 279, 46054, 2476, 1364, 3309, 757, 13, 56578, 19117, 1431, 2884, 198, 73254, 1093, 430, 1603, 13, 1054, 38537, 279, 46054, 3952, 2294, 5956, 72, 274, 290, 13, 1102, 574, 198, 4908, 4737, 264, 538, 304, 38696, 13, 358, 1047, 311, 37088, 264, 2763, 315, 5238, 2476, 1364, 1071, 198, 4291, 264, 2466, 15648, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 279, 842, 11, 358, 6818, 311, 387, 459, 30547, 198, 3124, 304, 2015, 311, 1304, 7182, 6220, 13, 19524, 33739, 1180, 584, 5268, 11, 433, 11384, 603, 311, 198, 57676, 30607, 3811, 505, 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{"text": " closer.\u201d He\ndidn\u2019 t wait for a reply. \u201cWhat if Devadatta is king? Do we trust him?\u201d\n\u201cIs that really necessary?\u201d Canki said coolly. After Sujata\u2019 s\ndisappearance Devadatta had fallen under a cloud, yet he might be a\nnecessary tool, and for that reason the king hadn\u2019 t banished him. \u201cExplain yourself,\u201d Suddhodana demanded. \u201cThe boy came here as a prisoner. He turned into a schemer. You have\nno idea if he really loves you or simply fears you. For myself, I don\u2019 t think\nanyone could find out the truth. But it doesn\u2019 t matter. What matters isambition. If you promise Devadatta the throne, two purposes will be served. You will put out the fire of his hatred. And you will give your kingdom to\nsomeone as vicious as you are.\u201d\nHeaven had to be close indeed for anyone, let alone a Brahmin, to risk\nthose last words. Suddhodana looked at Canki, who had lost much of his\nimposing bulk. His haughtiness seemed to have shrunk with his body. \u201cYou call it vicious, I call it being strong,\u201d Suddhodana said. Canki and the king bent their heads together, rethinking every aspect of\nthe new plan, mulling over every possible point where it might go wrong. Conspiracy was their only bond, and now that new blood flowed into it, the\nking felt alive as he hadn\u2019 t for a long time. SUDDHODANA WOULD NEVER KNOW  if a demon or a god had sent him his\nprophetic dream. But a demon wanted Devadatta to be king. Of that there\nwas no doubt. For almost ten years Mara had been bored by mortal af fairs. He had watched Devadatta and Siddhartha like twin horses trying to break\nthe yoke that bound them. He hated the way humans clung to indecision. Devadatta had grown more violent over the years. His night excursions\ninto the poor parts of the city ended as often in murder now as in rape. Since he was protected by caste, no one dared assassinate him for fear that\nthey would be damned in the afterlife. So the common people set up watch,\nand when Devadatta\u2019 s horse was spied, or if he showed his face in a tavern,\nword spread quickly and doors were locked. He found himself lurking\ndeserted streets, and in time his great problem wasn\u2019 t his obsessive ur ge to\nhurt\u2014it was loneliness. His only escape these days was to go out riding, either to hunt deer or\nrace his mount mile after mile until both rider and horse were totally spent. This reckless sport injured and crippled several fine horses, but it was the\nonly way Devadatta had found to for get himself. One day soon after\nSiddhartha left to become a sannyasi\u2014a decision Devadatta considered\ncriminal for a prince of the blood but one that he rejoiced in as well, fornow he had an opening, an opportunity to seize control of the kingdom\u2014\nDevadatta had left the main road in order to force his horse to gallop where\nthe trees were thick, adding to the thrill of his excursion. Suddenly he smelled smoke in the air. He stopped and rose in the\nstirrups, casting his eyes over the trees until he saw the thin wisp of a\ncampfire. Normally he wouldn\u2019 t have cared. Fires were set by woodcutters\nand other workers, never women. But Devadatta heard a faint whisper in his\near, and on impulse he rode toward the fire. Sitting by the fire with his back turned to him was Siddhartha, and he\nhadn\u2019 t become a monk at all. He was still wearing his princely robe and\nembroidered skirt. His cousin had simply run of f for some secret reason. In\nthe next instant, however, Devadatta\u2019 s horse stepped on a twig with a loud\ncrack. The man by the fire turned his head, and Devadatta saw that he was\nmistaken. The man smiled nervously, and his cracked teeth and stubbled\nbeard betrayed that he was a beggar. Devadatta could see that he was\nroasting a dead parrot he must have scavenged on the forest floor. \u201cFriend, can I help you?\u201d The man stood up, smiling anxiously. \u201cDon\u2019 t call me friend,\u201d said Devadatta coldly. \u201cWhere did you steal\nthose clothes? Did you kill someone for them, or are you with the dacoits?\u201d\n\u201cKill?\u201d The man looked alarmed now as Devadatta slowly rode toward\nhim. \u201cI couldn\u2019 t be no killer, or no dacoit, sir. As Y our W orship can see, I\u2019m\nall alone.\u201d\nIt was true that forest thieves always traveled in packs. \u201cWhat if I\nbelieve you? Y ou still have on royal clothes, anyone can see, filthy as\nthey\u2019ve gotten,\u201d said Devadatta, making his voice as menacing as he could. The man started to strip Siddhartha\u2019 s robes of f. \u201cY ou can have \u2019em, sir. I\nnever been to court. I knew they was fine clothes, but I never suspected\nthem of being royal. Not for a minute, I swear.\u201d\nThe poor man was too frightened to run and had no chance of escape if\nhe did. Devadatta had already seen what must have happened in his mind\u2019 seye. A wretched beggar lying in a ditch. His fool of a cousin taking pity\u2014\nhadn\u2019 t he already wasted years ministering to the poor? No doubt he lifted\nthe beggar up and gave him the clothes of f his back. Devadatta shook his\nhead. \u201cStop trembling,\u201d he said. \u201cAnd put your clothes back on. Y ou think I\u2019d\ntouch them?\u201d\n\u201cThank you, sir.\u201d The beggar mumbled his gratitude and with one eye\nglanced over at the fire, where he had dropped the parrot. His meal had\nroasted to a crisp, and he looked pained. \u201cIt\u2019s ruined,\u201d said Devadatta, nodding toward the fire. \u201cFor get it. I\u2019ll\nmake sure you don\u2019 t need to beg anymore.\u201d\nThe beggar \u2019s smile would have turned to a look of puzzlement, but he\nhad no time for that. It took a matter of seconds for Devadatta to draw his\nsword and even less, given his years of practice with the weapon, to chop\noff the beggar \u2019s head with one swipe. That evening Suddhodana heard women wailing outside his rooms. Something in their cries was heartrending. This wasn\u2019 t another funeral\nformality for an aged courtier. He opened the door to see every lady at court\nkneeling along the entire length of the main corridor. \u201cOut of my way!\u201d\nHe strode through the mass of female bodies, bent as low as hummocks\nin a meadow, with little care that he was stepping on them. In the main\ncourtyard of the palace the court men formed a dense crowd, some\nmurmuring in low, grim tones, others shouting oaths and imprecations. The\ncrowd was a thick, angry mass like a single creature. By now Suddhodana\u2019 s\nblood was cold. It could only be one thing. The crowd parted when he was\nspotted, and all but the most senior advisers and generals prostrated\nthemselves on the cobblestones, which were still hot as cooking stones so\nsoon after sunset. \u201cWhere is he? Where is my son?\u201dSuddhodana followed the eyes of the men around him. Their gaze\nformed a path, and at the end stood Devadatta. He had dismounted. Over\nhis tall horse, whose sides were panting from a hard ride, a body was\ndraped. It took a second before the king recognized his son\u2019 s clothes\nhanging of f the corpse. The head had been cut of f, leaving a grisly stem. Suddhodana recoiled in revulsion. He had no desire to come closer or to\ntake a second look. He turned and put one foot ahead of the other until he\nhad reached the security of his darkened rooms. The heat of the\ncobblestones seeped through his sandals. The old king felt it, and somehow\nhis hot shoes stuck in his mind, the way trivial things often do, as the first\nthing he remembered on the long road of suf fering that stretched ahead\nforever. OceanofPDF.com1 3\nThe moment Gautama stepped into the small clearing, he knew that he\u2019d\nfound what he was looking for. A crude thatched lean-to faced him from\nunder the shade of an old tree. The shadows were deep, but he could see a\nhermit sitting in lotus position. There was no trail of footprints or telltale\nsmoke in the air to lead Gautama to this place. He had been away from\nhome for three months now, and he was an adept forest dweller himself. No\nlonger did he wake up with a start in the middle of the night fearing danger\nfrom the snap of a twig. He could let his footsteps wander where they\nwanted to, and now here he was. 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{"text": " to the passage, coconut oil can be used as a dairy-free replacement for butter. \nQ: What is one way to use coconut oil as a beauty product?, \nA: The passage suggests using coconut oil as an eye makeup remover. \nQ: Can coconut oil be used to improve skin health?, \nA: Yes, the passage mentions that coconut oil can be used to help skin heal after injury, soothe psoriasis or eczema, reduce itch from bug bites, and reduce wrinkles. \nQ: Where can you find more information on coconut oil and wellness?, \nA: The passage provides links to various social media platforms, including Facebook, Google+, Instagram, Pinterest, Twitter, and YouTube, where you can find more information and inspiration on wellness and coconut oil.<|eot_id|><|begin_of_text|>T h e  G i f t  o f  \nC H A N G E\n\u00a0\nSpiritual Guidance for a Radically New Life\n\u00a0\n\u00a0\nMARIANNE WILLIAMSON\n\u00a0\n\u00a0\u00a0\nFor my mother\n\u00a0\n\u00a0C o n t e n t s\n\u00a0\n\u00a0\u00a0E P I G R A P H\n\u00a0\u00a0\u00a0\u00a0I N T R O D U C T I O N\nThe Challenge to Grow\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  O N E\nCrossing the Bridge\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  T W O\nFrom For getting Who W e Ar e\nto Remembering Who W e Ar e\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T H R E E  \nFrom Negative Thinking\nto Positive Love\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F O U R  \nFrom Anxiety\nto Atonement\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F I V E  \nFrom Asking God to Change the W orld\nto Praying That He Change Us\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  S I X  \nFrom Living in the Past and Futur e\nto Living in the Pr esent\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  S E V E N  \nFrom Focus on Guilt\nto Focus on Innocence\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E I G H T  \nFrom Separation\nto Relationship\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  N I N E  \nFrom Spiritual Death\nto Rebirth\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T E N  \nFrom Y our Plan\nto God\u2019 s Plan\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E L E V E N  \nFrom Who W e W er e\nto Who W e Ar e Becoming\n\u00a0\u00a0\u00a0\u00a0G O I N G  F R O M  H E R E\n\u00a0\u00a0\n\u00a0Acknowledgments\n\u00a0\u00a0About the Author\n\u00a0\u00a0Cr edits\n\u00a0\u00a0Cover\n\u00a0\u00a0Copyright\n\u00a0\u00a0About the Publisher\n\u00a0\u00a0\nBehold, I tell you a mystery: W e shall not all sleep, but we shall all be\nchanged\u2014in a moment, in the twinkling of an eye, at the last trumpet. For\nthe trumpet will sound, and the dead will be raised incorruptible, and we\nshall be changed. \u2014I Corinthians 15:51-52, N K J V\n\u00a0\n\u00a0\n\u00a0INTRODUCTION\nT h e  C h a l l e n g e  t o  G r o w\nT h e  t i m e s  i n  w h i c h  w e  l i v e  a r e  d i f f i c u l t,  m o r e\nd i f f i c u l t  t h a n  a  l o t  o f  p e o p l e  s e e m  w i l l i n g  t o  a d m i t. T h e r e  i s\na n  a b i d i n g  s e n s e  o f  c o l l e c t i v e  a n x i e t y,  u n d e r s t a n d a b l e  b u t\nn o t  a l w a y s  e a s y  t o  t a l k  a b o u t. W h e n  t h i n g s  a r e n \u2019 t  g o i n g  w e l l  f o r  y o u  i n  y o u r  p e r s o n a l\nl i f e,  p e r h a p s  y o u  c a l l  a  f r i e n d  o r  f a m i l y  m e m b e r  o r  g o  t o  a\nt h e r a p i s t  o r  s u p p o r t  g r o u p  t o  p r o c e s s  y o u r  p a i n. Y e t  w h e n\ny o u r  f e e l i n g s  o f  u p s e t  a r e  b a s e d  o n  l a r g e r  s o c i a l  r e a l i t i e s,\ni t \u2019 s  h a r d  t o  k n o w  h o w  t o  t a l k  a b o u t  t h e m  a n d  t o  w h o m. W h e n  y o u \u2019 r e  a f r a i d  b e c a u s e  y o u  d o n \u2019 t  k n o w  w h e r e  y o u r\nn e x t  p a y c h e c k  i s  g o i n g  t o  c o m e  f r o m,  i t \u2019 s  e a s y  t o  a r t i c u l a t e ;\nw h e n  y o u \u2019 r e  w o r r i e d  a b o u t  w h e t h e r  t h e  h u m a n  r a c e  i s  g o i n g\nt o  s u r v i v e  t h e  n e x t  c e n t u r y,  i t  f e e l s  o d d  t o  m e n t i o n  i t  a t\nl u n c h. A n d  s o,  I  t h i n k,  t h e r e  i s  a  c o l l e c t i v e  d e p r e s s i o n  a m o n g\nu s,  n o t  s o  m u c h  d e a l t  w i t h  a s  g l o s s e d  o v e r  a n d  s u p p r e s s e d. E a c h  o f  u s,  a s  i n d i v i d u a l  a c t o r s  i n  a  l a r g e r  d r a m a,  c a r r i e s  a n\ni m p r i n t  o f  a  l a r g e r  d e s p a i r. W e  a r e  c o p i n g  w i t h  i n t e n s e\na m o u n t s  o f  c h a o s  a n d  f e a r,  b o t h  p e r s o n a l l y  a n d  t o g e t h e r. W e\na r e  a l l  b e i n g  c h a l l e n g e d,  i n  o n e  f o r m  o r  a n o t h e r,  t o  r e c r e a t e\no u r  l i v e s.O n  t h e  l e v e l  o f  e v e r y d a y  c o n v e r s a t i o n,  w e  c o n s p i r e  w i t h\ne a c h  o t h e r  t o  p r e t e n d  t h a t  t h i n g s  a r e  b a s i c a l l y  o k a y,  n o t\nb e c a u s e  w e  t h i n k  t h e y  a r e  b u t  b e c a u s e  w e  h a v e  n o  w a y  o f\nt a l k i n g  t o g e t h e r  a b o u t  t h e s e  d e e p e r  l a y e r s  o f  e x p e r i e n c e. 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{"text": " h i n g  t h a t  h a p p e n s  i n  t h e  m a t e r i a l  w o r l d,  b u t  f r o m\nl o v e. C e r t a i n l y  t h e r e  a r e  s o m e  w o n d e r f u l  e x p e r i e n c e s  t o  b e\nh a d  o n  t h e  m a t e r i a l  p l a n e,  a n d  t h e r e  i s  n o t h i n g  w r o n g  w i t h\ne n j o y i n g  t h e m  t o  t h e  f u l l e s t. T h e  w o r l d  i t s e l f  i s  n e u t r a l ;\nw h e t h e r  o r  n o t  s o m e t h i n g  o f  t h e  m a t e r i a l  p l a n e  c a n  b e\nc o n s i d e r e d  h o l y  i s  d e t e r m i n e d  b y  t h e  p u r p o s e s  o u r  m i n d\na s c r i b e s  t o  i t. *  T h a t  w h i c h  i s  u s e d  b y  t h e  H o l y  S p i r i t  f o r\np u r p o s e s  o f  g e n u i n e  h e a l i n g  i s  h o l y ;  t h a t  w h i c h  i s  u s e d  b y\nt h e  e g o  f o r  p u r p o s e s  o f  s e p a r a t i o n  i s  n o t. T h e  b o d y  i t s e l f\nc a n  b e  a  \u201c b e a u t i f u l  l e s s o n  i n  c o m m u n i o n  u n t i l  c o m m u n i o n\ni s. \u201d *  W h e r e v e r  t h e r e  i s  l o v e,  t h e r e  i s  G o d. B u t  w e  c a n n o t  e n j o y  t h e  m a t e r i a l  p l a n e  i f  w e  a r e  o v e r l y\na t t a c h e d  t o  i t ;  t h e  s e c r e t  o f  h a p p i n e s s  l i e s  i n  k n o w i n g  t h a t\nw e  a r e  i n  t h e  w o r l d  b u t  n o t  o f  i t. T h a t  u n d e r s t a n d i n g \u2014\nk e e p i n g  o u r  t h o u g h t s  o n  l o v e  w h i l e  h a v i n g  o u r  f e e t  p l a n t e d\ns q u a r e l y  o n  e a r t h \u2014 i s  t h e  i n t e r s e c t i o n  b e t w e e n  h e a v e n  a n d\ne a r t h. A n d  t h a t  i n t e r s e c t i n g  p o i n t  i s  w h a t  w e  a r e. I t  i s  o u r\nm i s s i o n  t o  l i v e  o n  t h e  e a r t h  w h i l e  t h i n k i n g  o n l y  t h e  t h o u g h t s\no f  h e a v e n,  a n d  w h e n  w e  d o,  t h e  p o w e r  o f  t h e  i n t e r s e c t i n g\np o i n t  b e t w e e n  m a n  a n d  G o d  ( s y m b o l i z e d  v i s u a l l y  i n  b o t h\nt h e  c r o s s  a n d  t h e  S t a r  o f  D a v i d )  o v e r c o m e s  a l l  n e g a t i v e\nf o r c e. T h a t  i s  t h e  o v e r c o m i n g  t o  w h i c h  J e s u s  r e f e r r e d  a n d\nt h a t  h e  h i m s e l f  e m b o d i e d. I n  t h e  B i b l e  i t  i s  s a i d  t h a t  t h e  H o l y  S p i r i t  w i l l  g i v e  u s  a\nn e w  m i n d. A n d  w h o  a m o n g  u s  c o u l d  n o t  u s e  t h a t? I t\nb e c o m e s  f r u i t l e s s  t o  a s k  G o d  t o  c h a n g e  o u r  w o r l d  o n c e  w er e c o g n i z e  t h e  w o r l d  i s  m e r e l y  t h e  r e f l e c t i o n  o f  o u r  t h o u g h t s. W h a t  w e  p r a y  f o r  i s  t h e  h e a l i n g  o f  o u r  m i n d s. I t \u2019 s  i m p o s s i b l e  t o  m a k e  y o u r  l i f e  n e w  w h e n  y o u r  m i n d  i s\nr u n n i n g  o l d  t a p e s. T i m e  a n d  t i m e  a g a i n,  w e \u2019 v e  b l o w n  i t  a t\ne x a c t l y  t h e  s a m e  p l a c e  i n  a  r e l a t i o n s h i p  o r  s a b o t a g e d  a\np r o f e s s i o n a l  e n d e a v o r  i n  e x a c t l y  t h e  s a m e  w a y. Y e t  w e  f e e l\np o w e r l e s s  t o  s t o p  o u r  s e l f  d e f e a t i n g  b e h a v i o r. W h a t \u2019 s  t h e\np o i n t  o f  a t t r a c t i n g  a n  o p p o r t u n i t y  i f  w e \u2019 r e  o n l y  g o i n g  t o  r u i n\ni t  a n y w a y? W e  p a y  a  h i g h  p r i c e  f o r  r e f u s i n g  t o  a c c e p t  t h e  p a r t  w e\np l a y  i n  c a u s i n g  o u r  p r o b l e m s ;  i f  I  d o n \u2019 t  s e e  I  c a u s e d  i t,  t h e n\nI  c a n \u2019 t  s e e  I  c a n  c h a n g e  i t! *  B u t  o n c e  I", "token_ids": [305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 305, 264, 281, 281, 384, 308, 274, 220, 602, 308, 220, 259, 305, 384, 220, 296, 264, 259, 384, 436, 602, 264, 326, 220, 289, 297, 436, 326, 294, 1174, 220, 293, 577, 259, 220, 282, 436, 297, 296, 198, 75, 297, 348, 384, 662, 356, 384, 436, 259, 264, 602, 308, 326, 379, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 274, 297, 296, 384, 220, 289, 297, 308, 294, 384, 436, 282, 577, 326, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 274, 220, 259, 297, 220, 293, 384, 198, 71, 264, 294, 220, 297, 308, 220, 259, 305, 384, 220, 296, 264, 259, 384, 436, 602, 264, 326, 220, 281, 326, 264, 308, 384, 1174, 220, 264, 308, 294, 220, 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{"text": " e p r e s e n t i n g  T o n y. A z i m  t o l d  P l e s  h e  f e l t  n o  a n i m o s i t y\nt o w a r d  T o n y  o r  h i s  f a m i l y,  a n d  h e  r e a l i z e d  t h a t  b o t h\nf a m i l i e s  h a d  b e e n  t r a u m a t i z e d  b y  t h i s  t r a g i c  i n c i d e n t. H e\nw a s  c o n c e r n e d  a b o u t  T o n y  a n d  a l l  t h e  o t h e r  c h i l d r e n  w h o\na r e  t r y i n g  t o  c o p e  w i t h  s u c h  a  v i o l e n t  w o r l d,  i n  w h i c h  t h e\na v e r a g e  A m e r i c a n  c h i l d  h a s  s e e n  1 0 0, 0 0 0  i m a g e s  o f\nv i o l e n c e  o n  T V,  m o v i e s,  a n d  v i d e o  g a m e s  b e f o r e  e n t e r i n g\nt h e  f i r s t  g r a d e. A z i m  t o l d  P l e s  h e  h a d  s t a r t e d  a  f o u n d a t i o n  i n  t h e\nm e m o r y  o f  h i s  s o n,  t o  h e l p  s t o p  c h i l d r e n  f r o m  k i l l i n gc h i l d r e n. P l e s  s a i d  h e  w o u l d  d o  w h a t e v e r  h e  c o u l d  t o  h e l p. A s  h e  e x t e n d e d  h i s  c o n d o l e n c e s,  P l e s  t o l d  A z i m  t h a t  e v e r\ns i n c e  t h e  d a y  o f  t h e  m u r d e r,  t h e  K h a m i s a  f a m i l y  h a d  b e e n  i n\nh i s  d a i l y  p r a y e r s  a n d  m e d i t a t i o n s. A z i m  i n v i t e d  P l e s  t o  t h e  s e c o n d  m e e t i n g  o f  t h e\nf o u n d a t i o n  a  c o u p l e  o f  w e e k s  l a t e r,  w h e r e  P l e s  m e t  t h e\ne n t i r e  K h a m i s a  f a m i l y. P l e s  s p o k e  p a s s i o n a t e l y  a b o u t  h i s\no w n  e x p e r i e n c e,  s a y i n g  t h e  f o u n d a t i o n  w a s  a n  a n s w e r  t o  h i s\np r a y e r s. A  S a n  D i e g o  t e l e v i s i o n  s t a t i o n  f i l m e d  T a r i q \u2019 s\ng r a n d f a t h e r  s h a k i n g  h a n d s  w i t h  T o n y \u2019 s  g r a n d f a t h e r :\n\u201c C l e a r l y, \u201d  t h e y  r e p o r t e d,  \u201c t h i s  i s  a  d i f f e r e n t  k i n d  o f\nh a n d s h a k e. \u201d\nT o d a y,  A z i m  i s  c h a i r m a n  o f  t h e  T a r i q  K h a m i s a\nF o u n d a t i o n \u2019 s  b o a r d  o f  d i r e c t o r s,  a n d  P l e s  i s  t h e  v i c e\nc h a i r m a n. T h e  m e n  h a v e  g r o w n  c l o s e,  a n d  A z i m  s a y s  t h a t  i f\nh e  w e r e  t o  c h o o s e  t e n  p e o p l e  w h o  a r e  c l o s e s t  t o  h i m  i n  h i s\nl i f e,  P l e s  w o u l d  b e  o n e. T h e  f o u n d a t i o n  h a s  b e c o m e  a\np e r s o n a l  m i n i s t r y  f o r  b o t h  m e n,  a n d  t h e r e  i s  a  j o b  t h e r e\nw a i t i n g  f o r  T o n y  o n  t h e  d a y  h e  i s  r e l e a s e d  f r o m  p r i s o n. T h e  O n e  T h a t \u2019 s  H a r d  f o r  A l l  o f  U s\n\u00a0\nI t \u2019 s  v e r y  d i f f i c u l t  t o  t a l k  o r  e v e n  t h i n k  a b o u t  f o r g i v e n e s s\nw h e n  c o n f r o n t e d  w i t h  t h e  r e a l i t y  o f  S e p t e m b e r  1 1,  2 0 0 1. O n l y  s i l e n c e \u2014 n o t  w o r d s \u2014 c a n  e x p r e s s  t h e  h o r r o r  o f  t h a t\nd a y. Y e t  a t  t h e  s a m e  t i m e,  a  d e e p e r  c o n v e r s a t i o n  i s  a v a i l a b l e\nt o  u s  t h a n  t h e  o n e  n o w  d o m i n a t i n g  o u r  p u b l i c  d i a l o g u e. I f\nw e  j u s t  h o l d  t o  t h e  s i m p l i s t i c  l i n e  t h a t  \u201c T h e y \u2019 r e  b a d ;  w e \u2019 r e\ng o o d ;  l e t \u2019 s  k i l l  \u2019 e m, \u201d  t h e n  w e \u2019 r e  d a n g e r o u s l y  o f f  b a s e  b o t h\ns p i r i t u a l l y  a n d  p o l i t i c a l l y. W h e n  t h e  T w i n  T o w e r s  w e r e  f i r s t  d e s t r o y e d,  t h e  s e v e r i t y\no f  t h e  e m o t i o n a l  b l o w  t h r e w  A m e r i c", "token_ids": [384, 281, 436, 384, 274, 384, 308, 259, 602, 308, 342, 220, 350, 297, 308, 379, 13, 362, 1167, 602, 296, 220, 259, 297, 326, 294, 220, 393, 326, 384, 274, 220, 305, 384, 220, 282, 384, 326, 259, 220, 308, 297, 220, 264, 308, 602, 296, 297, 274, 602, 259, 379, 198, 83, 297, 289, 264, 436, 294, 220, 350, 297, 308, 379, 220, 297, 436, 220, 305, 602, 274, 220, 282, 264, 296, 602, 326, 379, 11, 220, 264, 308, 294, 220, 305, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 294, 220, 259, 305, 264, 259, 220, 293, 297, 259, 305, 198, 69, 264, 296, 602, 326, 602, 384, 274, 220, 305, 264, 294, 220, 293, 384, 384, 308, 220, 259, 436, 264, 577, 296, 264, 259, 602, 1167, 384, 294, 220, 293, 379, 220, 259, 305, 602, 274, 220, 259, 436, 264, 342, 602, 272, 220, 602, 308, 272, 602, 294, 384, 308, 259, 13, 473, 384, 198, 86, 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{"text": " e r y t h i n g  w e\nn e e d  t o  s e e. T h e  W h o l e  ( H o l y )  M i n d  ( S p i r i t )  o f  G o d\ni m p r e s s e s  i t s e l f  u p o n  u s  w h e n  w e  p r a y  a n d  m e d i t a t e  a n d\ns e e k  t o  f o l l o w  s p i r i t u a l  p r i n c i p l e s. A s  w e  o p e n  o u r s e l v e s  t o\nr e c e i v e  H i s  g u i d a n c e,  o u r  t h o u g h t s  a n d  f e e l i n g s  f a l l  i n t o\np a t t e r n s  t h a t  l e a d  a l l  t h i n g s  w i t h i n  a n d  a r o u n d  u s  t o  r e a l m s\no f  d i v i n e  r i g h t  o r d e r. M i n i s t r y  I s  N o t  J u s t  f o r  M i n i s t e r s\n\u00a0\nW h e n  I  w a s  a  y o u n g  w o m a n,  I  r e m e m b e r  b e i n g\no v e r w h e l m e d  w i t h  t h e  t h o u g h t  t h a t  I  d i d n \u2019 t  k n o w  w h a t  I\ns h o u l d  d o  w i t h  m y  l i f e. I  h a d  n o  i n k l i n g  t h a t  t h e r e  m i g h t\na l r e a d y  b e  a  d i v i n e l y  o r d a i n e d  p l a n,  s o m e  t r a c k  I  s i m p l y\nh a d  t o  r i d e  m y  t r a i n  a l o n g. I  t h o u g h t  I  w a s  r e s p o n s i b l e  f o r\nt h e  t r a i n  a n d  t h e  t r a c k. N o  w o n d e r  t h e y  w e r e  b o t h  s o  p o o r l y\nb u i l t  a t  t i m e s. F o l l o w i n g  G o d \u2019 s  w a y  i s  n o t  s o  d i f f i c u l t  a s  i t  i s  d i f f e r e n t. *\nW h a t \u2019 s  d i f f i c u l t  i s  r e t r a i n i n g  o u r  m i n d s,  g e t t i n g  o v e r  o u rr e s i s t a n c e  t o  t h i n k i n g  i n  s u c h  a  d i f f e r e n t  w a y  t h a n  w e \u2019 v e\nb e e n  t a u g h t. I f  i n  f a c t  o u r  o n l y  f u n c t i o n  i s  l o v e  a n d\nf o r g i v e n e s s,  t h e n  t h e  e n t i r e  w o r l d  a s  w e  k n o w  i t  i s  w r o n g. A n d  i t  i s. T h e  t h i n k i n g  o f  t h e  w o r l d  i s  1 8 0  d e g r e e s  a w a y\nf r o m  t h e  t h i n k i n g  o f  G o d. *\nI t  t a k e s  a  c e r t a i n  h u m i l i t y  t o  p r e s e n t  o u r s e l v e s  t r u l y\ne m p t y  a n d  a v a i l a b l e  t o  G o d. B u t  w h e n  w e  d o,  w e  b e c o m e\nf i l l e d  w i t h  i n f o r m a t i o n  w e  d o n \u2019 t  o t h e r w i s e  p o s s e s s. L i k e\nw h a t  t o  d o  w i t h  o u r  l i v e s \u2014 w h i c h  i s  s i g n i f i c a n t  i n f o r m a t i o n\nt o  b e  l a c k i n g. W e \u2019 r e  a l w a y s  w o n d e r i n g  w h e t h e r  w e  s h o u l d  d o  t h i s  o r\nt h a t  w h e n  f r o m  a  s p i r i t u a l  p e r s p e c t i v e  w h a t \u2019 s  m o s t\ni m p o r t a n t  i s  n o t  w h a t  w e  d o  s o  m u c h  a s  w h o  w e  b e c o m e. S o m e  t h i n g s  G o d  i n d e e d  w o u l d  h a v e  u s  d o,  b u t  f i r s t  w e\nm u s t  b e c o m e  d i f f e r e n t  p e o p l e  i n  o r d e r  t o  k n o w  h o w  t o  o r  t o\nb e  a b l e  t o. G o d  c a n \u2019 t  w o r k  f o r  u s  u n t i l  H e  c a n  w o r k  t h r o u g h\nu s. O n c e  I  w a s  t a k i n g  a  v a c a t i o n  a n d  h a d  b e e n  w o r k i n g  w i t h\na  t r a v e l  a g e n t  n a m e d  C o n n i e. A t  t h e  l a s t  m i n u t e,  b e c a u s e  o f\na  w o r k  c o m m i t m e n t,  I  n e e d e d  t o  c h a n g e  m y  d a t e  o f\nd e p a r t u r e. W h e n  C o n n i e  l o o k e d  i n t o  i t,  h o w e v e r,  s h e  f o u n d\nt h a t  s h e  h a d  s o l d  m e  a  c o m p l e t e l y  n o n r e f u n d a b l e  a n d\nu n c h a n g e a b l e  t i c k e t. I  w a s  u p s e t  b e c a u s e  I  w o u l d  n o t  h a v e  b o u g h t  t h e  t i c k e t\nh a d  I  k n o w n  t h a t. 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{"text": "been awarded the Nobel Prize for Peace. there are always endless ar guments about\ninherent in the nature of man himself\nmilitary machine the world had ever\n(128) Many political systems and social\nwhether force is \"justified\" or not. because they are inherent in his creation. seen. On the simple level of force, his\nmovements begin with true power, but as\nIt is clear that power is associated with\n3\nmilitary was unbeatable; yet he could nottime goes on become co-opted by self\nthat which supports life, and force is\nV iolence is force; because Gandhi was\ndefeat a tiny island across the English\nseekers and end up relying increasingly\nassociated with that which exploits life\naligned with power, rather than force, he\nChannel because of the power expressed\non force until they finally fall in disgrace. for the gain of an individual or an\nforbade all use of violence in his cause. 4\nby W inston Churchill, who unified the\nThe history of civilization demonstrates\nor ganization. Force is (129) divisive and,\nAnd because he expressed universal\nwill of his people through principles of\nthis repeatedly. It is easy to for get that\nthrough that divisiveness, weakens,\nprinciples (which calibrate at 700) he was\nfreedom and selfless sacrifice. Churchill\nthe initial appeal of communism was\nwhereas power unifies. Force polarizes. able to unite the will of the people. When\nstood for power, Hitler for force. 7 When\nidealistic humanitarianism, as was that of\nThe jingoism that has such obvious\nthe will of the people is so united by and\nthe two meet, power always eventually\nthe union, movement in the United States\ninternal appeal to a militaristic nation just\naligned with universal principle, it is\nsucceeds; in the long run, if it is deeply\nuntil it became a refuge of petty\nas obviously alienates the rest of the\nvirtually unconquerable. Colonialism founded in the will of the people,\npower politicians. 9\nworld. (calibrated at 175) is founded in the self\nis immune to force. T o fully comprehend the dichotomy we\nPower attracts, whereas force repels. interest of the ruling country. Gandhi\nForce is seductive because it emanates a\nare discussing, it is necessary to considerBecause power unifies, it has no true\ndemonstrated, for the world to witness,\ncertain glamour, whether that glamour is\nthe dif ference between a politician and a\nenemies, though its manifestations may\nthe power of selflessness versus the force\nmanifested in the guise of false\nstatesman. The politician, operating out\nbe opposed by opportunists whose ends it\nof self-interest. 5 The same principle has\npatriotism, prestige or dominance, while\nof expediency, rules by force after\ndoes not serve. Power serves others,\nnow been demonstrated quite true power very often is quite\ngaining his position through the force of\nwhereas force is self-serving. The true\ndramatically in South Africa by Nelson\nunglamorous. What could be more\npersuasion-he often calibrates at a level\nstatesman serves the people;'\u00b0 the\nMandela. 6\nglamorous than the Luftwaf fe andless than 260. Statesmen represent true\npolitician exploits people to serve his\nPower accomplishes with ease that which\nW af fen SS of Nazi Germany during the\npower, ruling by inspiration, teaching by\nown ambitions. The statesman sacrifices\nforce is unable to accomplish even with\nSecond W orld W ar. These elite branches\nexample and standing for self-evident\nhimself to serve others; the politician\nextreme ef fort; thus, in our own time we\nembodied romance, privilege and style\nprinciple. The statesman invokes the\nsacrifices others to serve himself. Power\nhave seen the almost ef fortless toppling\nand certainly had at their disposal\nnobility which resides within all men and\nappeals to our higher nature, force to our\nof communism as a governmental form,\nenormous force-the most advanced\nunifies them through what can best be\nlower nature. Force is limited, whereasafter half a century of the most ominous-\nweapons of the day and an esprit de corps\ntermed the heart. Though the intellect is\npower is unlimited. and ultimately inef fectual-military that cemented their might. Such is the\neasily fooled, the heart recognizes truth. Through its insistence that the end\nconfrontation of history. The political\nglamour of the formidable. Where the intellect is limited, the heart is\njustifies the means, force sells out\nnaivet\u00e9 of the Russian people, long used\nThe weak are attracted to and will even\nunlimited; where the intellect is intrigued\nfreedom for expediency. Force of fers\nto the tyrannical rule of czars, did not\ndie for the glamour of force. How else\nby the temporary, the heart is only\nquick, easy solutions. In power, the\nallow them the civic wisdom to could something so outrageous as war\nconcerned with the permanent. means and end are the same, but endsunderstand that in the name of even occur. Force often seizes the upper\nForce often relies upon rhetoric, require greater maturity, discipline and\ncommunism a totalitarian dictatorship\nhand temporarily, and the weak are\npropaganda and specious ar gument to\npatience to be brought to fruition. Great\nwas being established. Similarly, the\nattracted by those who seem to have\ngarner support and disguise underlying\nleaders inspire us to have faith and\nGerman people were deceived by Hitler,\novercome weakness. How else could\nmotivations. One characteristic of truth,\nconfidence because of the power of their\nwho rose to power in the name of\ndictatorship be possible. though, is that it needs no defense; it is\nabsolute integrity and alignment with\n61\n62\nsimply standing for a principle: the\nnational socialism only to establish a\nOne characteristic of force is arrogance;self-evident.<|eot_id|><|begin_of_text|>\nQ: What is one characteristic of power, according to the text?, \nA: Power is characterized by humility. \nQ: Who is an example of a leader who did not use violence to achieve his goals?, \nA: Gandhi \nQ: What is one of the consequences of using force?, \nA: Force is divisive and weakens freedom and selfless sacrifice. \nQ: What is the relationship between power and the use of force?, \nA: Power unifies, whereas force polarizes. \nQ: Who is an example of a leader who used violence to achieve his goals?, \nA: Hitler<|eot_id|><|begin_of_text|>W e have made calibrations of various\nexceptional physical performance, such\npotentially great in all areas of human\nHigh states of consciousness, also, arekinds of rewards of athletic achievement,\nas that of the world-famous Sufi dancers\nachievement is pride. Pride, calibrated at\nfrequently experienced by athletes. It is\nincluding movies. Of all of the movies\nknown as whirling dervishes, who, 175, not only makes the performer go\nwell documented that long-distance about sport studied, the French film\nThe through discipline and exhausting weak, but cannot provide the\nrunners frequently attain sublime states\nBig Blue produced the highest\npractice, become able to move motivational power of love, honor or\nof peace and joy. This very elevation of\ncalibration. 1 This is the story of the\nef fortlessly through space over long\ndedication to a higher principle (or even\nconsciousness, in fact, often inspires the\nworld's deep-sea (143) diving champion,\nperiods of time with dazzling precision. to excellence itself). If we ask a powerful\nprolonged transcendence of pain and\nJacques Mayol, the Frenchman who for\nThe most highly developed martial arts\nathlete to hold in mind the hope ofexhaustion necessary to achieve higher\nmany years, until very recently, held the\nclearly demonstrate haw motive and\ndefeating his opponent, or becoming a\nlevels of performance. This phenomenon\nworld retard. The movie calibrates at the\nprinciple are of ultimate importance in\nstar, or making a lot of money, we will\nis commonly described in terms of\nextraordinary ener gy level of 700\nextraordinary athletic achievement.2 The\nsee that he goes weak and we can put\npushing oneself to the point where one\n(universal truth). The movie itself has the\nmast frequently heard (144) admonition to\ndown his trained, muscular arm with\nsuddenly breaks through a performance\ncapacity to put viewers into a high state\ntrainees is \"stop trying to use force. \"3\nminimal ef fort. The same athlete holding\nbarrier and the activity becomes of consciousness; the manager of one\nSchools devoted to these arts producein mind the honor of his country or his\nef fortless; the body then seems to move\nmovie-house which showed it described\nmasters whose overriding concern is\nsport, or the dedication of his\nwith grate and ease of its own accord, as\naudiences wandering out of the theater\nvictory of the higher self over the lower\nperformance to someone he loves, or\nthough animated by some invisible force. last in silence or crying with a joy which\nself through control, training and even the sheer joy of maximum ef fort\nfor The accompanying state of joy is quite\n", "token_ids": [82850, 22034, 279, 48078, 32293, 369, 26888, 13, 1070, 527, 2744, 26762, 802, 342, 2901, 922, 198, 258, 38638, 304, 279, 7138, 315, 893, 5678, 198, 76, 20860, 5780, 279, 1917, 1047, 3596, 198, 7, 4386, 8, 9176, 5054, 6067, 323, 3674, 198, 49864, 5457, 374, 330, 4345, 1908, 1, 477, 539, 13, 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{"text": " the effect that AIDS is not\na viral disease was not enough. Scie ntific re asons which point in another direction should have accompanied the\nnegation of HIV as the cause of the disease. I wrote to Dr. Manfred Eigen, a most eminent DNA research scientist from Max-Pl anck Institute in Germany, o n 25\nSeptember 1989, and in defense of Duesberg sent him two of my articles presenting most of the views that wer e\npublished in the Foundation's Special AIDS Issue. Dr. Eigen had published an account of discussions between\nAIDS v irus advocates and Duesberg in Natur Weiss enschafen. It seems Dr. Eigen was not convinced by Professor\nDuesberg's views and had taken the side of the opposition. A few months later, Dr. Eigen sent me a letter that\nshowed he now re alized another plausible scientific view on the cause of AIDS d oes exist. Now, all of a sudden in 1992, a new surge of activity with an alternative view of AIDS had gathered momentum with\nboth Professors Montagnier and Duesberg as leaders in the field. In 1989,1 had sent these researchers a copy of our Special AIDS Issue of Science In Medicine Simplified (SMS)\nfrom the Foundation for the Simple in Med icine (references 74 and 75), in the same way the Foundation freely\nshares its views with most top researchers (a copy of the letter to Manfred Eigen was also sent to Professor\nDuesberg). This special AIDS v olume was also sent to many medical libraries at universities engaged in AIDS\nresearch. The detailed articles presented scientific explanations from which a synopsis has been given in the\npreceding paragraphs. In my article on the neurotransmitter histamine, first presented briefly at the 3rd Interscience World Conference on\nInflammation in 1989, and later published in 1990,1 also explained the immune suppressive actions of many of the\nchemical agents that are generated as a result of stress in the human body. In this extensively distributed article, I\ndiscussed some aspects o f AIDS a s a severe stress-induced \"system disturbance,\" opposing the current view that it\nis caused by a single particle, a virus. This issue of SMS was also extensively distributed. Copies of the 1989 Special AIDS I ssue and 1990 issue of SMS\nwere also sent to Professor Philippe Lazar, the Director General of IINSERM  in France. INSERM  is the French\nequivalent of the NIH in America. He was aske d to make the information contained in these issues of SMS available\nto other interested scientists a t INSERM. My research was progressing at the same time as new information on the critical roles of cysteine in the\nmanufacture of some DNA m aterials became available and published. It became completely clear and obvious to\nme that AIDS w as a metabolic disorder, and the DNA/ RNA f ragments cla ssified as the different viruses o f AIDS\nwere themselves a product of cysteine shortage in the body. With infinitely more detail than has been presented in this section, my m ost recent article, \"AIDS:  The Dead-End of\nVirus Etiology\" was p ublished in the 1991 issue of SMS and distributed to many other scie ntists e ngaged in this field\nof research. It is a moral obligation of any dedicated scientist to share his or her new in formation with others engaged in the\nresearch of a common topic, even before the subject is presented in scientific jou rnals. It is also a moral obligation\nof those who receive the information to give credit to the person who  has generated and shared the information. A news headline in Le Mo nde of 9 August 1991 re flected a hea ted fight between  Bruno Durie ux, the Min ister of\nHealth of France and Professor Albert German, President of the National Aca demy of Pharmacy of France. The\nminister had demanded the dismissal of the professor. The professor had, in an address, given the opinion that\nAIDS is caused as a result of a particular life style. The professor's opinion had become a hot issue among the\ndifferent social groups. Thus the wrath of the minister and the demand for his dismissal. No occasion lends itself\nbetter to the introduction of an explosive opinion than adding it as fuel to an already established quarrel. The letter\nprinted in the next page was sent to M. Br uno Durieux, Minister of He alth of France, with a copy to Professor\nGerman. A MEDICAL RESEARCH I NSTITUTION \nP.O. BOX 3 267 \nFALLS CHURCH VA 2 2043 U.S.A.\nExc. M. Bruno Durieux\nMinister of Health 1 Place de Fontenoy 75350 Paris 07-S.R\n6 Septembe r 1991\nExcel lence,\nI have been exposed to the topic of your discussion about the views of Professor Albert German on AIDS, r eflected\nin Le Monde, 9 August 1991. I thought it my responsibility to bring to your attention the final result of our very\nextensive research into the etiology of AIDS. Our research seems to produce physiologic / metabolic explanations\nthat support the views o f professor German. I have pleasure in enclosing a copy of our recent article, \"AIDS: T he\nDead-End of Virus Et iology.\" The article explains details that have been ignored by those who wish to force asolution to the problem through viral research - a total waste of public funds. Yo u are welcome to have the article\nphotocopied and reviewed by any numbe r of your scientists who do not demonstrate a blind bias toward viral\nresearch. If more information is needed, please do not hesitate to contact me. Sincerely,\nR Batmanghelidj, M.D. Enclosure: Article, AIDS: T he Dead-End of Virus Etiology. Copy, Professor Albert German. I sincerely hope that the free sharing of my researched views on AIDS h as in some way been instrumental in getting\nothers to think about the relationship of this disease condition to an abnormal physiology that becomes ultimately\nestablished as a result of \"stresses associa ted with a particular life style,\" or \"severe malnutrition in less fortunate\nsocieties.\" The children in Romania that were the subject of many te levision programs m ost probably did not get\nAIDS from blood contamination; they more than likely developed AIDS a s a result of malnutrition. Another point that needs to be discussed is the value of the AIDS test as an indicator of a disease in the process of\ndevelopment. Although everyone is led to believe this, it is in my opinion an erroneous representation of a different\ntruth. All this test sh ows is that the body has com e across this antigenic particle and has registered its str ucture. It\nalso means the body has kept the existence of this particle/virus in its memory-bank to manufacture a defense\nmechanism against the \"foreign particle,\" not necessar ily a particle from outside, but a particle that the body itself\nshould not make\u2014a form of quality con trol at the \"DNA a ssembly line.\" Thi s test is ultimately an indicator of a body's\namino acid metabolism disturbance, and not an indicator of a loose killer virus in the body. The number of test\npositive cases who become HIV negative are too many to be ignored. It has been shown in laboratory experiments that if cysteine is added to a culture medium that is growing cells for\nvirus production, these cells will not manufacture the \"virus.\" In a medium with sufficient cysteine, it will not be\npossible to harvest the virus. This test presents the most clear conclusion that the AIDS test is only an indicator of\nan on-going amino acid imbalance in the body. It is important to remember that if the level of one amino acid in the\nbody is not enough, then a drastic imbalance in the percentage composition of the other amino acids also will exist. These new ideas on AIDS a re presented to the readers of this book to indicate that a metabolic approach to dealing\nwith this social problem will produce more satisfactory and quicker results.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By the time of her wed ding in Octo ber 1994, she had lost over\n40 pounds. This science-based way o f weight loss w ill be permanent, whereas with only food limitation, even if some weight is\nlost, it is regained in a short period of time. Worse still, one is constantly hounded by the fallacy of needing to limit\nthis or that food, particularly on the subject of cho lesterol content of food, a temporary present-day vogue. Do not be\nshocked. Contrary to present trends for exclusion of eggs from daily diet, I eat as many eggs as I feel like eating\u2014\nno limitation wha tsoever; eggs have a well-balanced protein content. I also happen to understand how excess\ncholesterol formation in the body is associated with prolonged dehydration. Priscilla Preston's letter on the next page further explains the relationship of dehydration, not only to weight gain, but\nto the more devastating problem of asthma, the subject of the next chapter. In taking steps to prevent asthma, she\nmanaged to lose 35 pounds. An other important point in her letter is the role of sal t in disease prevention. Salt is\nimportant to the body. Salt sensors on the tongue, whe n strongly stimulated, remove the body's anxiety and stop it\nfrom panicking for water. 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{"text": " nothing in between anymore. My \u201cnormal\u201d way of\nbeing was gone. In one fell sw oop, who I had been\u2014was\nno more. More and more I chose med itation. It was not just a\nway of escaping the pain; meditation gave meaning to my\nlife. I was committed to going beyond\u2014permanently\u2014\nand the  change s in my life were helping me get rid of an\nentire part of my being that was holding me back. The\npersonality exp ressing itself through that mental voice\nwas no longer so sure of him self. In fact, he no longer\nknew which way was up. These outer changes had\nhumbled him. He had thought he had it all figured out\u2014\nwell, he  was wrong. It was definitely easier to let go of\nhim when he was in pieces. During that stage of my growth, I watched very closely\nas the self-concept attempted to redefine itself. In place\nof a married man with a defined career path, my\nthoughts started to envision myself as a meditator who\nwas see king a deeper truth. But even in those early days I\ndidn\u2019t want to regain strength based on another mental\nconcept of myself. Wheneve r I noticed thoughts being\nstitched together to create a new \u201cme,\u201d I knocked the\nchair out from under them. It  was very painful, but I was\nwilling to let it all go if it freed me to explore beyond. My friend came back to his house, so I moved out. I\ndidn\u2019t care where I lived; I just needed to be alone. My\nlife was pretty simple. I was meditating, doing some\nyoga, and periodically I wo uld go to class. I had nopossessions ex cept my schoolbooks, some clothes, and\nmy VW van. I used to take lo ng drives in the countryside\nsurrounding Gainesville. I had once found a beautiful\nspot in the wo ods near a neighboring town where there\nwas a small, ab andoned lime  pit. The pit was filled with\ncrystal-clear, b lue water and was surrounded by nothing\nbut a vast area of scrub oaks and pines. I drove out there,\nand that is where I lived. I w as becoming more and more of a hermit. It was not\nso m uch that I was running away from something\u2014I was\nrunning into myself. My inte ntion was very clear at all\ntimes: I wanted to go bac k deep inside myself. My\nproblem was that I had no  idea what to do with my\npersonal self\u2014a.k.a. \u201cMickey.\u201d His very existence was\nholding me back from where I yearned to go. If I didn\u2019t\nwork at it, the focus of my attention would keep getting\ndrawn into his personal melodrama. That was clearly the\nopposite direction from where I wanted to go. \u201cMickey\u201d\nwas down and out; I  wanted to go in and up. In those\ndays I was cert ain of one thing: he was the problem, and\nhe had to go. I had become dead serious about getting rid\nof him. But I had no idea how.6. S o u t h  o f  t h e  B o r d e r\nT he sum mer of 1971 was approaching, and I would soon\nbe free from classes. I was in my second year of graduate\nschool, and though my attendance had not been that\nregular, I still managed to maintain my high grades. I\nwas stu dying just enough to do really well on my final\nexams and written papers. There was no question about\nwhat I was going to do with my summer\u2014more\nmeditation and yoga. The only question was, where\nwould I do it? That w as probably the first time in my life that I\nconsciously began to notice a distinct, recurring theme in\nthe events unfolding outside of me. It began when, out of\nthe blue, a classmate asked me if I had ever been down to\nMexico. He said it was an interesting place to spend\nsome time. Shortly thereafte r, I was in a bookstore and\npractically tripped over a book about touring Mexico that\nsomeone had left on the floor. This started me thinking\nthat ma ybe I should get aw ay for a while, and maybe\nMexico would be a good idea. The final straw was when I\nwent to  a gas station to fill up, and someone had left a\nmap of  Mexico on top of the pump I was using. Those\nwere enough signs for me. I decided to go off to Mexico. I d idn\u2019t  know where I was g oing\u2014Mexico is a pretty\nbig plac e. But in my state of mind, it really made no\ndifference. I would just go an d let it unfold. My friends\nand family were not all that e xcited about me going off to\nMexico alone with no agend a. I got a lot of warnings\nabout b anditos and cautions about avoiding strangers. I\nspoke some classroom Spanish, just enough to get introuble. With little more th an that, I headed off to\nMexico. My trip  took me along the Gulf Coast states and down\nthrough Texas. While driving, I would focus on my\nbreath and utter Mu  in my belly. The last thing in the\nworld I wanted to do was listen to that voice in my head\nchatter all day. Each night I  would find a place to pull\nover in  the woods, meditate, and go to sleep. At that\npace, it took a few days to drive down to north-central\nMexico, which was where I ended up. One eve ning, deep in rural Mexico, I couldn\u2019t find any\nwoods to pull i nto for the night. I didn\u2019t feel comfortable\njust pul ling ove r on the side of the road, so I didn\u2019t know\nwhat to do. I ended up driving off-road and climbing one\nof the more gr adual foothills until I reached a glorious\nvista on the crest of a grassy pasture. There were no\nfences or houses in sight, so  that is where I spent the\nnight. The next morning was brea thtaking. A mist floated\nabove the fields, and I could see all the colors of the\nsunrise. It was so beautifu l that I did my morning\nmeditation and yoga postures outside. I went very deep,\nand an echo o f the peace I was seeking overcame my\nbeing. I stayed on that grassy hill for many weeks\nwithout ever leaving. Each day I increased my periods of\nmeditation and yoga. My mind was quieting down, and\nmy heart was starting to breathe again. One morning I was startled by a tapping on the side\ndoor of my van. I became very scared. Had the banditos\nfinally found me, or was the owner of the land going to\nthrow me off at gunpoint? Upon opening the door, I\nfound a young boy about eigh t years old standing outside\nwith a container in his hands. \u201cEsta leche es de mi mama para el Americano\nen la colina.\u201dI str uggled to translate, \u201cThis milk is from my mother\nfor the American on the hill.\u201d I was so moved, and I\nthanked him so much. Here I had thought the worst, as\nusual, a nd it turned out to b e an act of kindness in the\nmiddle of nowhere in Mexico. I wa s gradually learning that  life was not as fragile as\nthat voice in m y head would have me believe. There were\nexperiences to be had, but only if you were willing to\nhave th em. Most important, that was the first time I can\nremember crediting life for the flow of events that had\nunfolded. After all, I hadn\u2019t arranged for the perfect place\nto pull over an d spend a few  weeks in meditation and\nsolitude, not to mention to h ave that kind visit from the\nboy. Life had provided those things to me; I had just\nfollowed the flow. I was beginning to see all these\nexperiences as a gift from life.7. D i s c o n n e c t i n g  t h e  P a n i c  B u t t o n\nM exico had been good for me, but it was now time to\nstart my journey home. I head ed back to the north and at\nday\u2019s end found a small lake off a dirt road where I could\nspend the night. It was so p eaceful that I stayed there\nafter my morning practices enjoying the water. Time\ncame for my afternoon meditation session, so I hiked up\na hill and found a secluded spot to start my yoga\npostures. About halfway through my routine, I began to hear\nsome voices in the distance. I started to get\nuncomfortable, but I was not about to give in to that\nscared p erson inside. I just r elaxed more deeply into my\nyoga posture, and the anxiety subsided. The next sound that startled me was that of a snorting\nhorse a  lot closer than th e voices had been. I was\nconvinced that these were the banditos. I soon heard\nboth the voices and the horses a stone\u2019s throw from me. Relaxed was not exactly the word that came to mind. 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{"text": "\tthe\nproblem. We\ttalk\twith\tour\tfriends\tand\tfamily\tand\tthink\tabout\tthe\tproblem. Our\tdecision-making\tprocess\tbecomes\tclouded\tby\tthe\tintensity\tof\tworry,\tfear\nand\tanxiety. The\tmore\twe\tthink\tabout\tthe\tproblem,\tthe\tlarger\tit\tgrows\twithin\nour\theads\tand\tthe\tless\tlikely\tthe\tpossibility\tbecomes\tof\tfinding\tan\toutcome. Upon\tidentifying\tthe\tproblem,\tconnect\twith\tthe\tproblem\tinstead\tof\trunning\naway\tfrom\tit. See\tit\tas\tsomething\tthat\tneeds\tto\tbe\tattended\tto. I\u2019m\tnot\tsaying\navoid\tthe\tproblem\tor\tignore\tit\tand\thope\tthat\tit\tsorts\titself\tout. What\tI\tam\nsaying\tis\tmake\tan\tattempt\tto\tsolve\tthe\tproblem\tbut\twithout\tthe\tmental\ncommentary. See\tit\thead\ton\tfor\twhat\tit\treally\tis:\tsomething\tto\tbe\taddressed. Think\tabout\tfinding\ta\tsolution\tfor\ta\tfew\tminutes,\tthen\tdrop\tthe\tproblem\tand\nenter\tstillness\tfor\ta\tperiod\tuntil\tyour\tmind\tsettles. Alternate\tbetween\tthinking\tand\tstillness. When\tthe\ttime\tis\tright,\ta\tcreative\nsolution\twill\tenter\tyour\tmind. You\twill\tknow\tit\tto\tbe\tright. You\twill\thave\ta\ngood\tfeeling\tabout\tit. A\tcreative\tsolution\tdoes\tnot\tarise\tfrom\tconstant\nthought. It\tarises\tfrom\ta\tgap\tin\tthought,\tfrom\ta\tcessation\tof\tthinking. Drop\tthe\nbelief\tthat\tconstant\tthinking\twill\tsolve\tyour\tproblem,\tas\tit\twon\u2019t! If\tyou\tdon\u2019t\thave\ta\tsolution\tto\tyour\tproblem,\tput\ta\trequest\tout\tthere\tand\tfeel\nthat\ta\tsolution\tis\tcoming. Have\tfaith\tthat\tit\twill\tbe\tsorted\tout\tat\tthe\tright\ttime.But\twhatever\tyou\tdo,\tdon\u2019t\tkeep\trunning\tthe\tproblem\tthrough\tyour\thead. Feel\nyour\tinner\tbody. Reduce\tyour\tbreathing! Do\tyou\thave\tthe\tpatience\tto\twait\ttill\tthe\tmud\tsettles\tand\tthe\nwater\tis\tclear? Can\tyou\tremain\tunmoving\ttill\tthe\tright\taction\tarises? by\titself? Lao-Tzu,\tTao-te-ChingThe\tbullying\tchild\nC\nian\treturned\thome\tfrom\tschool. Some\tchild\twas\tcalling\thim\tnames\tand\the\nwas\tupset\tand\tnot\tat\tall\thappy. His\tmother\tinstinctively\ttried\tto\tfind\tout\twhat\nhappened,\tlistened\tto\thim\tand\tthen\ttold\thim\tnot\tto\tworry\tabout\tit,\tthat\neverything\twas\tokay\tand,\tif\tnecessary,\tshe\twould\tchat\twith\this\tteacher. Cian\nwent\toutside\tto\tplay\tand\tsoon\tforgot\tabout\tthe\twhole\tincidence. What\tif\tthis\tsituation\tended\tdifferently? What\tif\tCian\u2019s\tmother\twas\tto\nrepeatedly\task\thim,\t\u201cWhat\tdid\the\tcall\tyou? When\tdid\the\tcall\tyou\tthis? Why\ndid\the\tcall\tyou\tthis? Where\tdid\the\tcall\tyou\tthis? What\tdid\tthe\tother\tchildren\ndo? Were\tthey\tlaughing\tat\tyou? Did\tyou\tlike\tgetting\tcalled\tnames? How\tdid\nyou\tfeel\twhen\the\twas\tcalling\tyou\tnames?\u201d\n\t\nImagine\tif\tshe\tasked\tCian\tthe\tsame\tquestions\thalf\tan\thour\tlater\tand\tagain\nbefore\tdinner,\tagain\tbefore\the\twent\tto\tbed\tand\tfirst\tthing\tin\tthe\tmorning\twhen\nhe\tawoke? Instinctively,\tCian\u2019s\tmother\twould\tnot\tdo\tthis. She\tknew\tthat\tconstant\nrehashing\tthe\tsituation\twould\tonly\tturn\tthe\tproblem\tinto\ta\tdrama. If\tshe\tasked\nCian\tto\trepeatedly\trun\tthe\tsame\tsituation\tthrough\this\thead,\the\tprobably\twould\nhave\tbeen\tunwilling\tto\treturn\tto\tschool\tthe\tnext\tmorning. Do\tyou\trepeat\tthe\tsame\tstuff\tover\tand\tover\tin\tyour\town\tmind? Feel\tthe\tinner\tbody. Reduce\tyour\tbreathing! Your\tenemies\nS\nomebody\tdid\tsomething\tto\tyou\tonce. This\tis\tbad\tenough,\tyet\tyou\tchoose\tto\nrepeat\tthe\tsame\tproblem\tover\tand\tover\tby\trunning\tit\tthrough\tyour\tmind,\nsometimes\tfor\tweeks,\tmonths\tor\tyears. It\tmight\thave\tbeen\ta\tnegative\tevent,\nor\tperson\tor\tsituation. How\tlong\tdid\tit\tactually\thappen? The\tevent\tusually\thappens\tin\ta\tminute\tbut\tyou\trun\tit\tthrough\tyour\thead\tover\nand\tover\tagain. Drama\tis\tadded\tthrough\tlayers\tof\tthought. When\tsomebody\nsays\tnegative\tthings\tto\tyou,\tlearn\tfrom\tit\tif\tpossible\tbut\tthen\tdrop\tthe\tmental\nbaggage. As\tyou\tlive\tin\tpresence,\tyou\twill\tbecome\tmore\tconscious\tof\tthe\tthoughts\tthattake\tplace\tin\tyour\tmind. You\twill\tbecome\taware\tof\tthe\teffect\tof\tthis\tand\twill\nautomatically\tdrop\tthe\trepetitive\tthoughts\ta\tlot\tearlier. For\tpast\tthoughts\tthat\tyou\tare\trepeating,\twouldn\u2019t\tyour\tenemy\tbe\tdelighted\tto\nknow\tthat\tyou\thave\tkept\tyour\tproblems\talive? Feel\tthe\tinner\tbody. Reduce\nyour\tbreathing. A\treporter\tonce\tasked\tthe\tDalai\tLama\twhether\nhe\theld\tanger\ttowards\tChina. He\treplied\n\u201cThey\thave\ttaken\teverything\tfrom\tus,\tshould\tI\nlet\tthem\ttake\tmy\tmind\tas\twell?\u201dPositive\tthinking\tis\tlimited\tat\tbest\nT\nhoughts\tcreate\temotions\tand\temotions\tcreate\tthoughts. One\tfeeds\toff\tand\ncontributes\tto\tthe\tother. You\tare\tfeeling\tdown\tand\temotionally\tdrained. There\nis\ta\tdark\tcloud\tover\tyou\tand\tthe\temotional\tcharge\thas\ttaken\tover. You\tfeel\nlike\tcrying. The\tmore\tyou\tthink,\tthe\tgreater\tthe\temotion. In\tturn,\tthis\tfeeds\tyour\tthinking\nprocesses. You\tdon\u2019t\tlike\tfeeling\tthis\tway\tand\tmake\tan\tattempt\tto\tdo\nsomething\tabout\tit. You\tattempt\tto\treplace\tyour\tnegative\tthoughts\twith\npositive\tthoughts. This\twill\tnot\twork. You\thave\ttoo\tmuch\tof\tan\temotional\tbuild\tup;\ttherefore,\tno\tmatter\thow\thard\nyou\ttry\tto\tthink\tpositively,\tit\twill\tnot\thappen\tand\tyou\twill\tbe\teven\tmore\nunhappy. It\twasn\u2019t\tenough\tthat\tyou\tfelt\tunhappy\tin\tthe\tfirst\tplace,\tyou\tnow\nfeel\tunhappy\tbecause\tyou\tare\tunhappy. If\tyou\tare\tfeeling\tdown,\tdon\u2019t\tmake\tan\teffort\tto\tthink\tpositively. Instead,\twait\nfor\tthe\temotional\tbuild-up\tto\tdissolve. Accept\tthat,\tat\tthis\ttime,\tyou\tare\nmoody,\tfeeling\tdown,\tunhappy\tand\temotional. Feeling\tthis\tway\tis\tokay. Everybody\thas\ta\tday\tor\ttwo\twhen\tthings\tare\tjust\tnot\nright. If\tyou\thave\tbeing\tfeeling\tdown\tfor\tyears,\tthen\tmake\ta\tconscious\nintention\tto\tbring\tas\tmuch\tattention\tto\tyour\tinner\tbody\tas\toften\tas\tyou\tcan\nthroughout\tthe\tday. Go\tfor\ta\twalk,\tfeel\tyour\tinner\tbody\tand\treduce\tyour\nbreathing. Do\t\nMany\tSmall\tBreath\tHolds\t\nthroughout\tthe\tday\twhen\tyou\tare\nsitting. Take\tattention\tout\tof\tyour\tmind\tand\taim\tto\tincrease\tyour\tControl\nPause\tover\ttime. When\tyou\taccept\tthat\tthis\tis\thow\tit\tis,\tpressure\thas\tlifted\tfrom\tyou. Of\ncourse,\tit\twill\ttake\tsome\ttime\tfor\tthe\temotional\tcharge\tto\tdissolve,\tbut\tthe\nmore\tyou\tstay\tin\tthe\tnow\tand\tfollow\tyour\tbreath\tor\tfeel\tyour\tinner\tbody,\tthe\nquicker\tthis\twill\tpass. Happiness\tcannot\tbe\tbought\nW\nithout\ta\tpeaceful\tmind,\tyour\tlife\tis\tnothing. If\tit\tis\tagitated\twith\nthousands\tof\tthoughts\tand\tincessant\tworry,\tthen\tit\tdoes\tnot\tmatter\twhat\tcars,\npartner,\tmoney,\thouse,\tjob\tor\ttitle\tyou\thave. You\tfear\tfor\tyour\tfinancial\tfuture. You\tworry\tabout\tit. Will\tI\tget\tby? Will\tI\nsurvive? You\tdecide\tto\tdo\tsomething,\tso\tyou\tspend\tthirty\tyears\tof\tyour\tlife\tin\nstress\tto\treach\tfinancial\tsecurity. Finally,\tyou\thave\tarrived. Yet,\tyour\tmind\ncontinues. You\tcontinue\tto\tworry. You\tworry\tabout\tyour\thealth. You\tworry\nabout\tthe\tneighbours\tand\twhat\tthey\tthink. 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{"text": "\tfindings\tconstitute\tabsolute\tscientific\tproof? Of\ncourse\tnot. Does\tit\tprovide\tenough\tinformation\tto\tinform\tsome\tpractical\ndecision-making? Absolutely. An\timpressive\tand\tinformative\tweb\tof\tinformation\twas\temerging\tfrom\nthis\tstudy. But\tdoes\tevery\tpotential\tstrand\t(or\tassociation)\tin\tthis\tmammoth\nstudy\tfit\tperfectly\tinto\tthis\tweb\tof\tinformation? No. Although\tmost\nstatistically\tsignificant\tstrands\treadily\tfit\tinto\tthe\tweb,\tthere\twere\ta\tfew\nsurprises. Most,\tbut\tnot\tall,\thave\tsince\tbeen\texplained. Some\tassociations\tobserved\tin\tthe\tChina\tStudy,\tat\tfirst\tglance,\twere\tat\nodds\twith\twhat\tmight\thave\tbeen\texpected\tfrom\tWestern\texperience. I\u2019ve\thad\nto\tuse\tcare\tin\tseparating\tunusual\tfindings\tthat\tcould\tbe\tdue\tto\tchance\tand\nexperimental\tinsufficiency\tfrom\tthose\tthat\ttruly\toffered\tnew\tinsights\tinto\tour\nold\tways\tof\tthinking. As\tI\tmentioned\tearlier,\tthe\trange\tof\tblood\tcholesterol\nlevels\tin\trural\tChina\twas\ta\tsurprise. At\tthe\ttime\twhen\tthe\tChina\tStudy\twas\nbegun,\ta\tblood\tcholesterol\trange\tof\t200-300\tmilligrams\tper\tdeciliter\t(mg/dL)\nwas\tconsidered\tnormal,\tand\tlower\tlevels\twere\tsuspect. In\tfact,\tsome\tin\tthe\nscientific\tand\tmedical\tcommunities\tconsidered\tcholesterol\tlevels\tlower\tthan\n150\tmg/dL\tto\tbe\tdangerous. In\tfact,\tmy\town\tcholesterol\twas\t260\tmg/dL\tin\nthe\tlate\t1970s,\tnot\tunlike\tother\tmembers\tof\tmy\timmediate\tfamily. The\tdoctor\ntold\tme\tit\twas\t\u201cfine,\tjust\taverage.\u201d\nBut\twhen\twe\tmeasured\tthe\tblood\tcholesterol\tlevels\tin\tChina,\twe\twere\nshocked. They\tranged\tfrom\t70-170\tmg/dL! Their\thigh\twas\tour\tlow,\tand\ttheir\nlow\twas\toff\tthe\tchart\tyou\tmight\tfind\tin\tyour\tdoctor\u2019s\toffice! It\tbecame\nobvious\tthat\tour\tidea\tof\t\u201cnormal\u201d\tvalues\t(or\tranges)\tonly\tapplies\tto\tWestern\nsubjects\tconsuming\tthe\tWestern\tdiet. It\tso\thappens,\tfor\texample,\tthat\tour\n\u201cnormal\u201d\tcholesterol\tlevels\tpresent\ta\t\nsignificant\trisk\tfor\theart\tdisease. Sadly,\nit\u2019s\talso\t\u201cnormal\u201d\tto\thave\theart\tdisease\tin\tAmerica. Over\tthe\tyears,\tstandards\nhave\tbeen\testablished\tthat\tare\tconsistent\twith\twhat\twe\tsee\tin\tthe\tWest. We\ntoo\toften\thave\tcome\tto\tthe\tview\tthat\tU.S.\tvalues\tare\t\u201cnormal\u201d\tbecause\twe\nhave\ta\ttendency\tto\tbelieve\tthat\tthe\tWestern\texperience\tis\tlikely\tto\tbe\tright. At\tthe\tend\tof\tthe\tday,\tthe\tstrength\tand\tconsistency\tof\tthe\tmajority\tof\tthe\nevidence\tis\tenough\tto\tdraw\tvalid\tconclusions. Namely,\twhole,\tplant-based\nfoods\tare\tbeneficial,\tand\tanimal-based\tfoods\tare\tnot. Few\tother\tdietary\nchoices,\tif\tany,\tcan\toffer\tthe\tincredible\tbenefits\tof\tlooking\tgood,\tgrowing\ttall\nand\tavoiding\tthe\tvast\tmajority\tor\tpremature\tdiseases\tin\tour\tculture. The\tChina\tStudy\twas\tan\timportant\tmilestone\tin\tmy\tthinking. Standing\nalone,\tit\tdoes\tnot\t\nprove\n\tthat\tdiet\t\ncauses\n\tdisease. Absolute\tproof\tin\tscience\tis\nnearly\tunattainable. Instead,\ta\ttheory\tis\tproposed\tand\tdebated\tuntil\tthe\tweight\nof\tthe\tevidence\tis\tso\toverwhelming\tthat\teveryone\tcommonly\taccepts\tthat\tthe\ntheory\tis\tmost\tlikely\ttrue. In\tthe\tcase\tof\tdiet\tand\tdisease,\tthe\tChina\tStudyadds\ta\tlot\tof\tweight\tto\tthe\tevidence. Its\texperimental\tfeatures\t(multiple\tdiet,\ndisease\tand\tlifestyle\tcharacteristics,\tand\tunusual\trange\tof\tdietary\texperience,\na\tgood\tmeans\tof\tmeasuring\tdata\tquality)\tprovided\tan\tunparalleled\nopportunity\tto\texpand\tour\tthinking\tabout\tdiet\tand\tdisease\tin\tways\tthat\npreviously\twere\tnot\tavailable. It\twas\ta\tstudy\tthat\twas\tlike\ta\tflashlight\tthat\nilluminated\ta\tpath\tthat\tI\thad\tnever\tfully\tseen\tbefore. The\tresults\tof\tthis\tstudy,\tin\taddition\tto\ta\tmountain\tof\tsupporting\tresearch,\nsome\tof\tit\tmy\town\tand\tsome\tof\tit\tfrom\tother\tscientists,\tconvinced\tme\tto\tturn\nmy\tdietary\tlifestyle\taround. I\tstopped\teating\tmeat\tfifteen\tyears\tago,\tand\tI\nstopped\teating\talmost\tall\tanimal-based\tfoods,\tincluding\tdairy,\twithin\tthe\tpast\nsix\tto\teight\tyears,\texcept\ton\tvery\trare\toccasions. My\tcholesterol\thas\tdropped,\neven\tas\tI\u2019ve\taged;\tI\tam\tmore\tphysically\tfit\tnow\tthan\twhen\tI\twas\ttwenty-five;\nand\tI\tam\tforty-five\tpounds\tlighter\tnow\tthan\tI\twas\twhen\tI\twas\tthirty\tyears\told. I\tam\tnow\tat\tan\tideal\tweight\tfor\tmy\theight. My\tfamily\thas\talso\tadopted\tthis\nway\tof\teating,\tthanks\tin\tlarge\tpart\tto\tmy\twife\tKaren,\twho\thas\tmanaged\tto\ncreate\tan\tentire\tnew\tdietary\tlifestyle\tthat\tis\tattractive,\ttasty\tand\thealthy. This\nhas\tall\tbeen\tdone\tfor\thealth\treasons,\tthe\tresult\tof\tmy\tresearch\tfindings\ttelling\nme\tto\twake\tup. From\ta\tboyhood\tof\tdrinking\tat\tleast\ttwo\tquarts\tof\tmilk\ta\tday\nto\tan\tearly\tprofessional\tcareer\tof\tscoffing\tat\tvegetarians,\tI\thave\ttaken\tan\nunusual\tturn\tin\tmy\tlife. However,\tit\thas\tbeen\tmore\tthan\tmy\town\tresearch\tthat\thas\tchanged\tmy\nlife. Over\tthe\tyears,\tI\thave\tgone\twell\tbeyond\tour\town\tresearch\t\nfindings\tto\tsee\nwhat\tother\tresearchers\thave\tfound\tregarding\tdiet\tand\thealth. As\tour\tresearch\nfindings\texpanded\tfrom\tthe\tspecific\tto\tthe\tgeneral,\tthe\tpicture\thas\tcontinued\nto\tenlarge. We\tnow\tcan\tlook\tat\tthe\twork\tof\tother\tscientists\tto\tput\tmy\tfindings\ninto\ta\tlarger\tcontext. As\tyou\tshall\tsee,\tit\tis\tnothing\tshort\tof\tastonishing.Part\tII\nDISEASES\tOF\tAFFLUENCE\nH\nERE\tIN\n\tA\nMERICA\n,\twe\tare\taffluent,\tand\twe\tdie\tcertain\tdeaths\tbecause\tof\tit. We\neat\tlike\tfeasting\tkings\tand\tqueens\tevery\tday\tof\tthe\tweek,\tand\tit\tkills\tus. You\nprobably\tknow\tpeople\twho\tsuffer\tfrom\theart\tdisease,\tcancer,\tstroke,\nAlzheimer\u2019s,\tobesity\tor\tdiabetes. There\u2019s\ta\tgood\tchance\tthat\tyou\tyourself\nsuffer\tfrom\tone\tof\tthese\tproblems,\tor\tthat\tone\tof\tthese\tdiseases\truns\tin\tyour\nfamily. As\twe\thave\tseen,\tthese\tdiseases\tare\trelatively\tunknown\tin\ttraditional\ncultures\tthat\tsubsist\tmostly\ton\twhole\tplant\tfoods,\tas\tin\trural\tChina. But\tthese\nailments\tarrive\twhen\ta\ttraditional\tculture\tstarts\taccumulating\twealth\tand\nstarts\teating\tmore\tand\tmore\tmeat,\tdairy\tand\trefined\tplant\tproducts\t(like\ncrackers,\tcookies\tand\tsoda). In\tpublic\tlectures,\tI\tstart\tmy\tpresentation\tby\ttelling\tthe\taudience\tmy\npersonal\tstory,\tjust\tas\tI\thave\tdone\tin\tthis\tbook. Invariably,\tI\tget\ta\tquestion\tat\nthe\tend\tof\tthe\tlecture\tfrom\tsomeone\twho\twants\tto\tknow\tmore\tabout\tdiet\tand\na\tspecific\tdisease\tof\taffluence. Chances\tare\tthat\tyou\tyourself\talso\thave\ta\nquestion\tabout\ta\tspecific\tdisease. Chances\tare,\ttoo,\tthat\tthis\tspecific\tdisease\tis\na\tdisease\tof\taffluence,\tbecause\tthat\u2019s\twhat\twe\tdie\tof\there\tin\tAmerica. You\tmight\tbe\tsurprised\tto\tknow\tthat\tthe\tdisease\tthat\tinterests\tyou\thas\nmuch\tin\tcommon\twith\tother\tdiseases\tof\taffluence,\tespecially\twhen\tit\tcomes\nto\tnutrition. There\tis\tno\tsuch\tthing\tas\ta\tspecial\tdiet\tfor\tcancer\tand\ta\tdifferent,\nequally\tspecial\tdiet\tfor\theart\tdisease. 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{"text": "\nare\tpublishing\tmore\tarticles\tabout\tvegetarianism\tand\twriting\tmore\tabout\tthe\nhealth\tpotential\tof\ta\tplant-based\tdiet. 16\n\tNow,\tover\t150\tyears\tafter\tmy\tgreat-\ngreat\tuncle\tGeorge\tMacilwain\twrote\tbooks\tabout\tdiet\tand\tdisease,\tI\tam\nwriting\ta\tbook\tabout\tdiet\tand\tdisease\twith\tthe\thelp\tof\tmy\tyoungest\tson\tTom. Tom\u2019s\tmiddle\tname\tis\tMcIlwain\t(the\tfamily\tchanged\tthe\tspelling\tover\tthe\npast\tcouple\tof\tgenerations),\twhich\tmeans\tthat\tnot\tonly\tam\tI\twriting\tabout\nmany\tof\tthe\tsame\tideas\tMacilwain\twrote\tabout,\tbut\ta\trelative\tbearing\this\nname\tis\tthe\tco-author. History\tcan\trepeat\titself. This\ttime,\thowever,\tinstead\tof\nthe\tmessage\tbeing\tforgotten\tand\tconfined\tto\tlibrary\tstacks,\tI\tbelieve\tthat\tthe\nworld\tis\tfinally\tready\tto\taccept\tit. More\tthan\tthat,\tI\tbelieve\tthe\tworld\tis\nfinally\tready\tto\tchange. We\thave\treached\ta\tpoint\tin\tour\thistory\twhere\tour\tbad\nhabits\tcan\tno\tlonger\tbe\ttolerated. We,\tas\ta\tsociety,\tare\ton\tthe\tedge\tof\ta\tgreat\nprecipice:\twe\tcan\tfall\tto\tsickness,\tpoverty\tand\tdegradation,\tor\twe\tcan\nembrace\thealth,\tlongevity\tand\tbounty. And\tall\tit\ttakes\tis\tthe\tcourage\tto\nchange. How\twill\tour\tgrandchildren\tfind\tthemselves\tin\t100\tyears? Only\ttime\nwill\ttell,\tbut\tI\thope\tthat\tthe\thistory\twe\tare\twitnessing\tand\tthe\tfuture\tthat\tlies\nahead\twill\tbe\tto\tthe\tbenefit\tof\tus\tall.APPENDIX\tA\nQ&A:\tProtein\tEffect\tin\tExperimental\tRat\tStudies\nCOULD\tTHE\tDIETARY\tPROTEIN\tEFFECT\tBE\nDUE\tTO\tOTHER\tNUTRIENTS\tIN\tTHE\tRAT\nDIET? Decreasing\tdietary\tprotein\tfrom\t20%\tto\t5%\tmeans\tfinding\tsomething\tto\nreplace\tthe\tmissing\t15%. We\tused\ta\tcarbohydrate\tto\treplace\tthe\tcasein\nbecause\tit\thad\tthe\tsame\tenergy\tcontent. As\tdietary\tprotein\tdecreased,\ta\t1:1\nmixture\tof\tstarch\tand\tglucose\tincreased\tby\tthe\tsame\tamount. The\textra\tstarch\nand\tglucose\tin\tthe\tlow-protein\tdiets\tcould\tnot\thave\tbeen\tresponsible\tfor\tthe\nlower\tdevelopment\tof\tfoci\tbecause\tthese\tcarbohydrates,\twhen\ttested\talone,\nactually\tincrease\tfoci\tdevelopment. 1\n\tIf\tanything,\ta\tlittle\textra\tcarbohydrate\tin\nthe\tlow-protein\tdiet\twould\tonly\tincrease\tcancer\tincidence\tand\toffset\tthe\tlow-\nprotein\teffect. This\tmakes\tprevention\tof\tcancer\tby\tlow-protein\tdiets\teven\nmore\timpressive.MIGHT\tTHE\tPROTEIN\tEFFECT\tBE\tDUE\tTO\nTHE\tRATS\tON\tA\tLOW-PROTEIN\tDIET\tEATING\nLESS\tFOOD\t(I.E.,\tLESS\tCALORIES)? Many\tstudies\tdone\tin\tthe\t1930s,\t1940s\tand\t1950s\n2\n\thad\tshown\tthat\tdecreasing\ntotal\tfood\tintake,\tor\ttotal\tcalories,\tdecreased\ttumor\tdevelopment. A\treview\tof\nour\tmany\texperiments,\thowever,\tshowed\tthat\tanimals\tled\tthe\tlow-protein\ndiets\tdid\tnot\tconsume\tless\tcalories\tbut,\ton\t\naverage,\tactually\tconsumed\tmore\ncalories. 3,\t4\n\tAgain,\tthis\tonly\treinforced\tthe\ttumor-promoting\teffect\tobserved\nfor\tcasein.WHAT\tWAS\tTHE\tOVERALL\tHEALTH\tOF\tTHE\nRATS\tON\tA\tLOW-PROTEIN\tDIET? Many\tresearchers\thave\tlong\tassumed\tthat\tanimals\tfed\tdiets\tthis\tlow\tin\tprotein\nwould\tnot\tbe\thealthy. However,\tthe\tlow-protein\tanimals\twere\thealthier\tby\nevery\tindication. They\tlived\tlonger,\twere\tmore\tphysically\tactive,\twere\nslimmer\tand\thad\thealthy\thair\tcoats\tat\t100\tweeks\twhile\tthe\thigh-protein\ncounterpart\trats\twere\tall\tdead. Also,\tanimals\tconsuming\tless\tdietary\tcasein\nnot\tonly\tate\tmore\tcalories,\tbut\tthey\talso\tburned\toff\tmore\tcalories. Low-\nprotein\tanimals\tconsumed\tmore\toxygen,\twhich\tis\trequired\tfor\tthe\tburning\tof\nthese\tcalories,\tand\thad\thigher\tlevels\tof\ta\tspecial\ttissue\tcalled\tbrown\tadipose\ntissue,\n5,\t6\n\twhich\tis\tespecially\teffective\tin\tburning\toff\tcalories. This\toccurs\nthrough\ta\tprocess\tof\t\u201cthermogenesis,\u201d\ti.e.,\tthe\texpenditure\tof\tcalories\tas\tbody\nheat. This\tphenomenon\thad\talready\tbeen\tdemonstrated\tmany\tyears\tbefore. 7\u2013\n11\n\t\nLow-protein\tdiets\tenhance\tthe\tburning\toff\tof\tcalories,\tthus\tleaving\tless\ncalories\tfor\tbody\tweight\tgain\tand\tperhaps\talso\tless\tfor\ttumor\tgrowth\tas\twell\n.WAS\tPHYSICAL\tACTIVITY\tRELATED\tTO\tTHE\nCONSUMPTION\tOF\tTHE\tLOW-PROTEIN\tDIET? To\tmeasure\tthe\tphysical\tactivity\tof\teach\tgroup\tof\trats,\twe\tcompared\thow\nmuch\tthey\tvoluntarily\toperated\tan\texercise\twheel\tattached\tto\ttheir\tcages. A\nmonitor\trecorded\tthe\tnumber\tof\ttimes\tthe\tanimals\tturned\tthe\texercise\twheel. The\tlow-casein\tanimals\n12\n\texercised\tabout\ttwice\tas\tmuch,\twhen\tmeasured\nover\ta\ttwo-week\tperiod! This\tobservation\tseems\tto\tbe\tvery\tsimilar\tto\thow\none\tfeels\tafter\teating\ta\thigh-protein\tmeal:\tsluggish\tand\tsleepy. I\thave\theard\nthat\ta\tside\teffect\tof\tthe\tprotein-drenched\tAtkins\tDiet\tis\tfatigue. Have\tyou\tever\nnoticed\tthis\tfeeling\tin\tyourself\tafter\ta\thigh-protein\tmeal?APPENDIX\tB\nExperimental\tDesign\tof\tthe\tChina\tStudy\nS\nIXTY-FIVE\tCOUNTIES\n\tin\ttwenty-four\tdifferent\tprovinces\t(out\tof\ttwenty-seven)\nwere\tselected\tfor\tthe\tsurvey. They\trepresented\tthe\tfull\trange\tof\tmortality\trates\nfor\tseven\tof\tthe\tmore\tcommon\tcancers. They\talso\tprovided\tbroad\tgeographic\ncoverage\tand\twere\twithin\tfour\thours\u2019\ttravel\ttime\tof\ta\tcentral\tlaboratory. The\nsurvey\tcounties\trepresented:\nsemitropical\tcoastal\tareas\tof\tsoutheast\tChina;\nfrigid\twintry\tareas\tin\tnortheast\tChina,\tnear\tSiberia;\nareas\tnear\tthe\tGreat\tGobi\tdesert\tand\tthe\tnorthern\tsteppes;\nand\tareas\tnear\tor\tin\tthe\tHimalaya\tMountains\tranging\tfrom\tthe\tfar\nnorthwest\tto\tthe\tfar\tsouthwest\tpart\tof\tthe\tcountry\nExcept\tfor\tsuburban\tareas\tnear\tShanghai,\tmost\tcounties\twere\tlocated\tin\nrural\tChina\twhere\tpeople\tlived\tin\tthe\tsame\tplace\ttheir\tentire\tlives\tand\nconsumed\tlocally\tproduced\tfood. Population\tdensities\tvaried\twidely,\tfrom\n20,000\tnomadic\tresidents\tfor\tthe\tmost\tremote\tcounty\tnear\tthe\tGreat\tGobi\ndesert,\tto\t1.3\tmillion\tpeople\tfor\tthe\tcounty\ton\tthe\toutskirts\tof\tShanghai. This\tsurvey\tis\treferred\tto\tas\tan\tecological\tor\tcorrelation\tstudy\tdesign,\nmeaning\tthat\twe\tare\tcomparing\tdiet,\tlifestyle\tand\tdisease\tcharacteristics\tof\ta\nnumber\tof\tsample\tpopulations,\tin\tthis\tcase\tthe\tsixy-five\tcounties. We\ndetermine\thow\tthese\tcharacteristics,\tas\tcounty\taverages,\tcorrelate\t\nor\tassociate\nwith\teach\tother. For\texample,\thow\tdoes\tdietary\tfat\trelate\tto\tbreast\tcancer\nrates? Or\thow\tdoes\tblood\tcholesterol\trelate\tto\tcoronary\theart\tdisease? How\ndoes\ta\tcertain\tkind\tof\tfatty\tacid\tin\tred\tblood\tcells\trelate\tto\trice\tconsumption? We\tcould\talso\tcompare\tblood\ttestosterone\tlevels\tor\testrogen\tlevels\twith\nbreast\tcancer\trisk. We\tdid\tthousands\tof\tdifferent\tcomparisons\tof\tthis\ttype. In\ta\tstudy\tof\tthis\tkind,\tit\tis\timportant\tto\tnote\tthat\tonly\tthe\taverage\tvalues\nfor\tcounty\tpopulations\tare\tbeing\tcompared. 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{"text": " not have the capacity\nto know truth from falsehood about either the world or the personal self. It is best to speak to the inner conscience and commit it to bec oming a\nuseful ally and teacher rather  than a sadistic self-perpetrator. It is\nimportant to decisively bind its purpose to be educative. One must make\na decision that a  mature conscience is a useful tool and a help ful guide\nwith which one is in accord by the choice of one\u2019 s own will. By exercise\nof the will, the conscience can then be prohibited from becoming just\nanother self-indulgent, wallowing-in-guilt, paradoxically egoistic\nperpetrator. It is good to be aware that wearing sackcloth and ashes may be\nmelodramatic, but it is useless to the world or spiritual integrity and is\nactually a sly self-indulgence. Guilt can be replaced with just a decent\nregret as  an inherited human limitation, in contrast to which perfection is\nan equa lly unrealistic idealization. Guilt is alleviated by acceptance oflimitation that, in turn, is a positive consequence of humility. Thereby,\nguilt can be rejected as merely another form of self-indulgence. Self-honesty requires courage, humility, patience, and compassion for\nthe i mmature aspects of the con science, which, after all, arose o riginally\nas a  product of childhood. Therefore, it has a tendency toward\nexaggeration, or alternately, to being dismissed if it stands in the way of\nimpulsiveness. The task is to honestly acknowledge inner defects or\nfaults of character without trigg ering guilt attacks of self-hatred, anger,\nor resentment of self or others. The ego /mind is a learned set of behaviors, and the ultimate g oal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence\nof the Self is experienced as  compassion for all of life in all its\nexpressions, including its evolution as one\u2019 s personal sel f. As a\nconsequence, for giveness replaces condemnation, which is a si gn that it\nis no w safe to proceed deeper into serious inner inventory witho ut undue\nstress. The above process represents th e collective wisdom of the total ity of the\nvery suc cessful twelve-step sel f-help groups, as well as others. It also\nrepresents the basic premise that  is followed in in-depth analysis, such as\npsychoanalysis, where the basic rule is to always approach the\nexploration of intrapsychic conflicts first from the side of the superego. It\nis al so h elpful to  remember that the world benefits from wisdom and not\nfrom hatred, blame, or guilt. On the road of inner discovery, one comes\nacross memories and events that are deserving of regret and simply result\nin the decision to do better. Another very useful tool in spiritual and therapeutic work is a sense of\nhumor to  of fset the downside of the worldly theater of the absur d and its\noutrageous slings and arrows. Humor is the consequence of seeing\nthrough the illusions of paradox. While th e great teachers taught that the basic human defect is ignorance,\nit is  even more  helpful to see  human limitation as na\u00efvet\u00e9, which is\nprimarily a shortcoming. W ith adequate preparation, inner work and\nrigorous self-honesty can be taken on safely without falling into shame,\ndespair, hopelessness, self-condemnation, depression, or loss of self-esteem. As the crook remarked when caught red-handed, \u201cW ell,\nnobody\u2019 s perfect, are they?\u201d\nWhile w orld religions have formal periods of penance and self-\nexamination, these tend to become compartmentalized and also viewed\nas unpleasantly somber. Mature spiritual work results in rewarding\ngrowth and education that lead  to greater happiness and joy. Penance\ntends to be episodic; spiritual growth is permanent. Theology and Guilt. Humankind is a progressively evolutionary species whose origins were\nvery primitive and ignorant of r eality. The theological beliefs of ancient\ncivilizations were therefore birthed out of the myths of uneducated\nimagination that  included a preponderance of negativity in accord with\nthe prev ailing low levels of con sciousness. The allegory of \u2018Adam and\nEve\u2019 cal ibrates at 70, and the idea that man was \u2018born in sin\u2019 calibrates at\na level of truth of only 30. Divinity was perceived as oppressive and\nfrightening. An alternate view that stems from consciousness research is that humans\nemer ged as basically innocent but ignorant, which calibrates at 200. In\ncontrast, there is the view of man as expressed by Socrates tha t all men\nare intri nsically innocent becaus e they can only choose to do what they\nperceive as the good, but they a re unable to discern the true good from\nthe f alse illusions of the world. (Socrates\u2019 statement calibrates  at 540.) Extensive resear ch, as well as clinical and spiritual experience, history,\nand investigation, corroborate the truth of Socrates. Because man lacked the capac ity to discern truth from falseh ood, the\nsystem of good and bad was instituted, which was pragmati c and of\nsocial value for children and for the lar ge segment of the populous that\ncalibrates below  200. Because the nonevolved or immature lack a sense\nof spiritual/ethic al/moral standards, they are guided by \u2018rules\u2019 of \u2018good\nand bad\u2019. Below consciousness level 200, there is no concern for others,\nand the refore, \u2018good and bad\u2019 dictums substitute for the lack of\nawareness. Wha t is tempting to the nonintegrous would not even be\nthinkable as an option to people who are more evolved (e.g., t o murder\nsomeone for their money, etc.). Crime is related directly to the personal\nlevel of consciousness (inmates  in prison calibrate at an average of 50).Thus, guilt serves as a valu able function collectively wh ere it is\nappropriate as a social counte rbalance to the acting out of primitive\ninstincts. There is  a similar value to good/bad guilt in children who also lack a\nsense of reality (e.g., it is \u2018bad\u2019 to squeeze a newborn kitten ). In this\ncase, gu ilt has its positive asp ect as an inhibiting counterbalance to\nunrestrained, pri mitive instinctual drives of the nonevolved \u2018unc ivilized\u2019\nego. In more mature persons, instinctual primitive drives may unexpectedly\nbreak through defenses in the f orm of impulsivity that is later regretted\nor se en as a foolish mistake and therefore a helpful warning to be more\naware of a trend that results in mistakes in judgment. Maturation is a life-\nlong pro cess, and, as the old saying goes, \u201cThe gray hairs of age have\nbeen earned.\u201d Some degree of remorse and regret over past errors is\ninevitable, contr ibuting to the development of compassion for self and\nothers. T o make allowance for human error is indicative of a more\nbenign, realistic conscience. The Dualities of Guilt and Hate. Because the consequences to self and others can be extensive, guilt and\nhatred, whether directed within or projected onto others, necessitate\nserious attention. In return, the rewards from experiencing increased\ndegrees of happiness are gratif ying and experientially well worth the\nef fort. The relinquishment of guilt and hatred is a major benefit at all\nlevels of life as  these ego pos itions are corrosive to self an d others. Resistance stems from the secret pleasure the ego derives from\nnegativity.CHAPTER 3. Apathy. (Calibration Level 50). Intr oduction. The leve l of Apathy is characterized by neglect, indif ference, poverty,\nand in more sev ere degrees, by despair and hopelessness. The world and\nthe future look bleak, and pathos is the theme of life. It is a  state of\nhelplessness, and  its victims, needy in every way, lack not only resources\nbut also the ener gy to take advantage of what may be available. Unless\nexternal ener gy is supplied by c aregivers, death through passive suicide\ncan result. W ithout the will to live, the hopeless stare blankly,\nunresponsive to stimuli. The eyes stop tracking, and there is insuf ficient\nener gy left to even swallow prof fered food. This is the level of the homeless  and the derelicts of society. It is also the\nfate of many of the aged and ot hers who become isolated by chronic or\nprogressive dise ases. The apathetic are dependent; they are \u2018he avy\u2019 and\nfeel like  a burden to those around them. They represent the human\nexpression of the tamas of the classic Hindu gunas (qualities) of the\ntrilogy of tamas (inertia, resistance), rajas (high ener gy), and sattva\n(peace) that are innate to the world. Society often lacks suf ficient motivation to be of any real help to cultures\nor in dividuals at this level and sees them as drains of resource s. This is\nthe level of the streets of Calcutta, where only the saintly, such as Mother\nT eresa and her followers", "token_ids": [539, 617, 279, 8824, 198, 998, 1440, 8206, 505, 96118, 922, 3060, 279, 1917, 477, 279, 4443, 659, 13, 1102, 374, 1888, 311, 6604, 311, 279, 9358, 42563, 323, 5379, 433, 311, 106508, 297, 5424, 264, 198, 817, 1285, 31953, 323, 11326, 4856, 220, 1109, 264, 12703, 4633, 659, 17453, 7005, 81, 859, 662, 1102, 374, 198, 15693, 311, 34122, 3210, 10950, 1202, 7580, 311, 387, 4834, 1413, 13, 3861, 2011, 1304, 198, 64, 5597, 430, 264, 220, 15196, 42563, 374, 264, 5505, 5507, 323, 264, 1520, 5716, 8641, 198, 4291, 902, 832, 374, 304, 14902, 555, 279, 5873, 315, 832, 529, 274, 1866, 690, 13, 3296, 10368, 198, 1073, 279, 690, 11, 279, 42563, 649, 1243, 387, 27010, 505, 10671, 1120, 198, 43063, 659, 18251, 360, 16149, 11, 7147, 24060, 3502, 2427, 11476, 11, 52313, 2740, 37374, 4633, 198, 716, 7005, 81, 859, 662, 1102, 374, 1695, 311, 387, 8010, 430, 12512, 53433, 89054, 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{"text": "/alkaline chart page 131. 3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily. 4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day. 5. Overeating. You can kill yourself with the amount of food you eat. 6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm. 7. Cook without water. Cook without high heat. Cook without air touching hot foods. 8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon \nafter picked as possible. 9. Use stainless steel, low -heat cooking utensils. BEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as \ngrape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can \nhave a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules \nand dissolve both in a glass of warm water. Between fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with \nwarm water and cool off until your breath quickens. Never shower immediately upon rising. BREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are \nlisted with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es, \npeaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in \nseason. SUGGESTED BREAKFAST MENUS  \nMONDAY  \nReconstituted Dried Apricots  \nSteel -Cut Oatmeal/Supplements  \nOat Straw Tea Add Eggs, if desired  \nOR \nSliced Peaches  \nCottage Cheese/Supplements  \nHerb Tea  \nTUESDAY  \nFresh Figs  \nCornmeal Cereal/Supplements  \nShave Grass Tea  \nAdd Eggs or Nut Butter, if desired  \nOR \nRaw Applesauce and Blackberries  \nCoddled Egg/Supplements  \nHerb Tea  \nWEDNESDAY  \nReconstituted Dried Peaches  \nMillet Cereal/Supplements  \nAlfamint Tea  \nAdd Eggs, Che ese or Nut Butter, if desired  \nOR \nSliced Nectarines and Apple  \nYogurt/Supplements  \nHerb Tea  \nTHURSDAY  \nPrunes or any reconstituted dried fruit  \nWhole Wheat Cereal/Supplements  \nOat Straw Tea  \nOR \nGrapefruit and Kumquats  \nPoached Egg/Supplements  \nHerb Tea  \n \nFRIDAY  \nSlices of fresh Pineapple with shredded Coconut  \nBuckwheat Cereal/Supplements  \nPeppermint Tea  \nOR \nBaked Apple, Persimmons  \nChopped raw Almonds/Acidophilus Milk/Supplements  \nHerb Tea  \nSATURDAY  \nMuesli with Bananas and Dates  \nCream - Supplements  \nDandelion Coffee or Herb Tea  \nSUNDAY  \nCooked Applesauce with Raisins  \nRye Grits/Supplements  \nShave Grass Tea  \nOR \nCantaloupe and Strawberries  \nCottage Cheese/Supplements  \nHerb Tea  \nPREPARATION HELPS. Reconstituted Dried Fruit: Cover with cold water, bring to boil and leave to stand ov ernight. Raisins \nmay just have boiling water poured over them. This kills any insects and eggs. Whole Grain Cereal: To cook properly with as l ittle \nheat as possible, use a double boiler or thermos -cook. Supplements: (Add to cereal or fruit). Sunflower seed  meal, rice polishings, wheat germ, flaxseed meal (about a teaspoon of each). Even a little dulse may be sprinkled over with some broth powder. 10:30 am. Vegetable broth, vegetable juice or fruit juice. LUNCH. Raw salad, or as directed, one or two starches, listed, and a health drink. Get salad suggestions from Dr. Jensen\u2019s \ncookbook and f ood guide, Vital Foods for Total Health. NOTE: If following a strict regimen, use only one of the first seven starches daily. Vary the starch from day to day. RAW SALAD VE GETABLE SUGGESTIONS Tomatoes (citrus), lettuce (green leafy type only, such as romaine), celery, \ncucumber, bean sprouts, green peppers, avocado, parsley, water -cress, endive, onion (s) and cabbage (s). (s denotes sulphur foods.) STARCHES. Yellow cornmeal, baked potato, baked banana (or at least dead ripe), barley (a winter food), steamed brown rice or \nwild rice, millet as a cereal), banana or Hubbard squash, steel -cut oatmeal, whole wheat cereal, Dr. Jackson\u2019s meal, whole grain \nRoman Meal, shredded wheat br ead (whole wheat, rye, soybean, cornbread, bran muffins, Rye Crisp). DRINK SUGGESTIONS. Vegetable broth, soup, coffee substitute, 3uttermilk, raw milk, oat straw tea, alfamint tea, huckleberry \ntea, papaya tea or any health drink. SUGGESTED LUNCH MENUS  \nMOND AY \nVegetable Salad  \nBaby Lima Beans, Baked Potato  \nSpearmint Tea  \nTUESDAY  \nVegetable Salad with Health Mayonnaise  \nSteamed Asparagus  \nVery ripe Bananas or Steamed Unpolished Rice  \nVegetable Broth or Herb Tea  \nWEDNESDAY  \nRaw Salad Plate w/Sour Cream dressing  \nCooked Green Beans and/or Baked Hubbard Squash  \nCornbread  \nSassafras Tea \u0d0a95 \nTHURSDAY  \nSalad w/French Dressing  \nBaked Zucchini and Okra  \nCorn on the Cob  \nRye Krisp  \nButtermilk or Herb Tea  \nFRIDAY  \nSalad  \nBaked Green Pepper stuffed with Eggplant & Tomatoes  \nBaked Potato and/o r Bran Muffin  \nCarrot Soup or Herb Tea  \nSATURDAY  \nSalad  \nSteamed Turnips and Turnip Greens  \nBaked Yam  \nCatnip Tea  \nSUNDAY  \nSalad w/Lemon & Olive Oil Dressing  \nSteamed Whole Barley  \nCream of Celery Soup  \nSteamed Chard Herb Tea  \n \nSALAD VEGETABLES. Use plenty of greens. Choose 4 or 5 vegetables from the following: leaf lettuce, watercress, spinach, beet \nleaves, parsley, alfalfa sprouts, cabbage, young chard, herbs, any green leaves, cucumbers, beansprouts, onions, green pepper s, \npimientos, carrots, turnips, zucchini, aspa ragus, celery, okra, radishes, etc. Vital Foods for Total Health, Nature\u2019s Own Cookbook by Bernard Jensen, DC, is a complete food guide. Tables for vitamin and \nmineral guidance, acid and alkaline tables \u2014with complete instructions for perfect combinations t o assure you a correct daily \nbalance, designed to get you well and keep you well. This book shows how to cook, prepare and serve foods healthfully. 3:00 pm: Health cocktail, juice or fruit. PHOTOGRAPHIC DOCUMENTARY  \nOn the following pages you will observe t he very unusual results we have obtained from the Ultimate Tissue Cleansing Program. Please note that these specimens are not all from the same body, but represent the flushings from several individuals. If a \nphotograph was ever worth a thousand words, sur ely these are, for they speak for themselves. I have not experienced any other \nmethod that can consistently and as thoroughly match this one in results. This is truly a major step forward in the battle to  \novercome toxemia and autointoxication. On the first  three pages you will see the results of the 7 -Day Cleansing Program as it reversed a stubborn case of ulcerated feet and \nankles. For more details, please refer to page 112, Chapter 9, Patient 1 in our case histories. On all three pages, the first photo wa s taken on Day 1 of the treatment; the second photo was taken on Day 4; and the third photo \nwas taken on Day 7 of the cleansing program. The results are remarkable. On the following pages, you will witness the shocking effluence as it was gathered from the  colema flushing. Who would guess \nthat such things could accumulate inside the human body? Could this substance be the source of disease, illness and poor heal th? This accumulated material ranged from jelly -like to hard as truck tire rubber; clear to black  as tar; fresh to morbidly old; fragments \nto 3- and 4 -foot long ropes, and all with the odor that only speaks of very rotten things. Notice the mucus lining taking the shape of \nthe bowel, complete with haustrations, striations, strictures and diverticula. This is truly an amazing phenomenon. Please note that \nthese specimens are not all from the same body, but", "token_ids": [14, 1727, 278, 483, 9676, 2199, 220, 9263, 13, 220, 18, 13, 1322, 403, 919, 25, 220, 21, 24822, 7446, 11, 220, 17, 26390, 7446, 11, 220, 16, 70181, 7446, 323, 220, 16, 13128, 7446, 13, 220, 19, 13, 71832, 13, 650, 661, 70913, 11, 220, 28896, 11, 70181, 288, 11, 24822, 323, 26390, 505, 15496, 311, 15496, 323, 1938, 311, 1938, 13, 220, 20, 13, 6193, 91955, 13, 1472, 649, 5622, 6261, 449, 279, 3392, 315, 3691, 499, 8343, 13, 220, 21, 13, 1219, 74729, 13, 77240, 70181, 288, 323, 28896, 13, 3861, 520, 16163, 323, 279, 1023, 520, 14177, 13, 12522, 26390, 369, 1464, 69, 12025, 323, 520, 220, 18, 9012, 13, 220, 22, 13, 12797, 2085, 3090, 13, 12797, 2085, 1579, 8798, 13, 12797, 2085, 3805, 31687, 4106, 15657, 13, 220, 23, 13, 53174, 11, 2967, 321, 477, 58785, 13, 1442, 499, 8343, 13339, 11, 617, 433, 16025, 11, 912, 8834, 11, 912, 36167, 662, 5560, 7120, 652, 43995, 24822, 422, 3284, 323, 8343, 1124, 439, 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13, 800, 93176, 14098, 11, 832, 70181, 323, 2890, 7172, 477, 1403, 26390, 11, 832, 13128, 323, 2890, 7172, 13, 320, 626, 1132, 288, 323, 2890, 21662, 527, 720, 32340, 449, 279, 16163, 18726, 6266, 2100, 7897, 26390, 11, 1778, 439, 7120, 360, 764, 3149, 21726, 292, 2469, 11, 550, 8699, 11, 4237, 82, 13, 44187, 315, 904, 3169, 25, 10804, 263, 11, 69083, 1560, 11, 720, 375, 14576, 11, 281, 7596, 11, 63494, 477, 41778, 24149, 11, 902, 1253, 387, 51798, 839, 24129, 270, 1063, 5015, 31049, 477, 10184, 14432, 13, 3277, 3284, 11, 1005, 14098, 304, 720, 17217, 13, 328, 3014, 82857, 1507, 70747, 60306, 69028, 2078, 2355, 22053, 34212, 2355, 697, 1040, 275, 2844, 423, 4588, 5186, 292, 2469, 2355, 66048, 482, 38766, 507, 266, 42880, 14, 10254, 4779, 2355, 46, 266, 57944, 31125, 2758, 76892, 11, 422, 12974, 2355, 878, 720, 50, 75730, 5250, 14576, 2355, 34, 34795, 45419, 14, 10254, 4779, 2355, 21364, 65, 31125, 2355, 51, 11560, 34212, 2355, 56753, 435, 14801, 2355, 91641, 42880, 356, 44353, 14, 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{"text": " lesser you, with its limited focus, tells you, \u201cWhy you haven't a buck -\net, you haven't a rope and the well is deep. How could you ever reach the\ndepth of this state without the means to that end. \u201d\nYou answer and say, \u201cIf you only knew who asks of you to drink you \nwould ask of him. \u201d If you only knew what in yourself is urging upon the \nembodiment of the state you now seek, you would suspend your little \nsight and let him do it for you. Then he tells you that you have five husbands, and you deny it. But he \nknows far better than you that your five senses impregnate you morning, \nnoon, and night with their limitations. They tell you what children you will \nbear tonight, tomorrow, and the days to come. For your five senses act \nlike five husbands who constantly impregnate your consciousness, which \nis the great womb of God; and morning, noon, and night they suggest to \nyou, and dictate to you that which you must accept as true. He tells you the one you would like to have for your husband is not your \nhusband. In other words the sixth has not yet impregnated you. What you\nwould like to be is denied by these five, and they hold the power, they \ndictate what you will accept as true. What you would like to accept has \nnot yet penetrated your mind and impregnated your mind with its reality. He whom you call husband is really not your husband. You are not bearing\nhis likeness. To bear his likeness is proof that you are his wife, at least \nyou have known him intimately. You are not bearing the likeness of the \nsixth; you are only bearing the likeness of the five. Then one turns to me and tells me all that I have ever known. I go back \nin my mind's eye and reason tells me that all through my life I have al -\nways accepted the limitations of my senses, I have always looked upon \nthem as fact; and morning, noon, and night I have born witness to this \nacceptance. Reason tells me I have only known these five from the time I was born. Now I would like to step outside the limitation of my senses but I have \nnot yet found within myself the courage to assume I am what these five \nwould deny that I am. So here I remain, conscious of my task, but with -\nout the courage to step beyond the limitations of my senses, and that \nwhich my reason denies. He tells these, \u201cI have meat ye know not of. I am the bread that droppeth\ndown from heaven. I am the wine. \u201d I know what I want to be, and be -\ncause I am that bread I feast upon it. I assume that I am, and instead of \nMore Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are \nlistening to me, and that I am in Los Angeles, I feast upon the fact that I \nam elsewhere and I walk here as though I am elsewhere. And gradually I \nbecome what I feast upon. *****\nLet me give you two personal stories. When I was a boy I lived in a very \nlimited environment, in a little island called Barbados. Feed for animals \nwas very, very scarce and very expensive because we had to import it. I \nam one of a family of 10 children and my grandmother lived with us mak -\ning 13 at the table. Time and again I can remember my mother saying to the cook in the ear -\nly part of the week, \u201cI want you to put away three ducks for Sunday's din -\nner. \u201d This meant that she would take from the flock in the yard three \nducks and coop them up in a very small cage and feed them, stuff them \nmorning, noon, and night with corn and all the things she wanted the \nducks to feast upon. This was an entirely different diet from what we regularly fed the ducks, \nbecause we kept those birds alive by feeding them fish. We kept them \nalive and fat on fish because fish were very cheap and plentiful; but you \ncould not eat a bird that fed upon fish, not as you and I like a bird. The cook would take three ducks put them in a cage and for seven days \nstuff them with corn, sour milk and all the things we wanted to taste in \nthe birds. Then when they were killed and served for dinner seven days \nlater they were luscious, milk fed, corn fed birds. But occasionally the cook forgot to put away the birds, and my father, \nknowing we were having ducks, and believing that she had carried out the\ncommand, did not send anything else for dinner, and three ducks came to\nthe table. You could not touch those birds for they were so much the em -\nbodiment of what they fed upon. Man is a psychological being, a thinker. It is not what he feeds upon phys -\nically, but what he feeds upon mentally that he becomes. We become the \nembodiment of that which we mentally feed upon. Now those ducks could not be fed corn in the morning and fish in the af -\nternoon and something else at night. It had to be a complete change of \ndiet. In our case we cannot have a little bit of meditation in the morning, \ncurse at noon, and do something else in the evening. We have to go on a \nmental diet, for a week we must completely change our mental food. \u201cWhatsoever things are true, whatsoever things are honest, whatsoever \nMore Free Books Law of Attraction Haventhings are just, whatsoever things are pure, whatsoever things are of \ngood report; if there be any virtue, and if there be any praise, think on \nthese things. \u201d (Phil 4:8). As a man thinketh in his heart so is he. If I could now single out the kind \nof mental food I want to express within my world and feast upon it, I \nwould become it. Let me tell you why I am doing what I am doing today. It was back in \n1933 in the city of New York, and my old friend Abdullah, with whom I \nstudied Hebrew for five years, was really the beginning of the eating of all\nmy superstitions. When I went to him I was filled with superstitions. I \ncould not eat meat, I could not eat fish, I could not eat chicken, I could \nnot eat any of these things that were living in the world. I did not drink, I \ndid not smoke, and I was making a tremendous effort to live a celibate \nlife. Abdullah said to me, \u201cI am not going to tell you you are crazy Neville, but \nyou are you know. All these things are stupid. \u201d But I could not believe \nthey were stupid. In November, 1933, I bade goodbye to my parents in the city of New York\nas they sailed for Barbados. I had been in this country 12 years with no \ndesire to see Barbados. I was not successful and I was ashamed to go \nhome to successful members of my family. After 12 years in America I \nwas a failure in my own eyes. I was in the theater and made money one \nyear and spent it the next month. I was not what I would call by their \nstandards nor by mine a successful person. Mind you when I said goodbye to my parents in November I had no desire\nto go to Barbados. The ship pulled out, and as I came up the street, \nsomething possessed me with a desire to go to Barbados. It was the year 1933, I was unemployed and had no place to go except a \nlittle room on 75th street. I went straight to my old friend Abdullah and \nsaid to him, \u201cAb, the strangest feeling is possessing me. For the first time \nin 12 years I want to go to Barbados. \u201d\n\u201cIf you want to go Neville, you have gone. \u201d he replied. That was a very strange language to me. I am in New York City on 72nd \nStreet and he tells me I have gone to Barbados. I said to him, \u201cWhat do \nyou mean, I have gone, Abduallah. \u201d\nHe said, \u201cDo you really want to go. \u201d\nI answered, \u201cyes. \u201d\nMore Free Books Law of Attraction HavenHe then said to me, \u201cAs you walk through this door now you are not walk -\ning on 72nd Street, you are walking on palm lined streets, coconut lined \nstreets; this is Barbados. Do not ask me how you are going to go. You are\nin Barbados. You do not say 'how' when you 'are there.'You are there. Now you walk as though you were there. I went out of his place in a daze. I am in Barbados. I have no money, I \nhave no job, I am not even well clothed, and yet I am in Barbados. He was not the kind of person with whom you would argue, not Abdullah. Two weeks later I was no nearer my goal than on the day I first told him I\nwanted to go to Barbados. I said to him, \u201cAb, I trust you implicitly but \nhere is one time I cannot see how it is going to work. I have not one pen -\nny towards my journey,\u201d I began to explain. You know what he did. He was as black as the ace of spades, my old \nfriend Abdullah, with his turbaned head. As I sat in his living room he rose\nfrom his chair and went towards", "token_ids": [32415, 499, 11, 449, 1202, 7347, 5357, 11, 10975, 499, 11, 1054, 10445, 499, 9167, 956, 264, 22786, 18722, 295, 11, 499, 9167, 956, 264, 34520, 323, 279, 1664, 374, 5655, 13, 2650, 1436, 499, 3596, 5662, 279, 198, 18021, 315, 420, 1614, 2085, 279, 3445, 311, 430, 842, 13, 126672, 2675, 4320, 323, 2019, 11, 1054, 2746, 499, 1193, 7020, 889, 17501, 315, 499, 311, 7172, 499, 720, 41450, 2610, 315, 1461, 13, 19524, 1442, 499, 1193, 7020, 1148, 304, 6261, 374, 43676, 5304, 279, 720, 9034, 347, 3904, 315, 279, 1614, 499, 1457, 6056, 11, 499, 1053, 27343, 701, 2697, 720, 82, 492, 323, 1095, 1461, 656, 433, 369, 499, 13, 5112, 568, 10975, 499, 430, 499, 617, 4330, 61954, 11, 323, 499, 23973, 433, 13, 2030, 568, 720, 33134, 82, 3117, 2731, 1109, 499, 430, 701, 4330, 38207, 3242, 40381, 349, 499, 6693, 11, 720, 12684, 11, 323, 3814, 449, 872, 9669, 13, 2435, 3371, 499, 1148, 2911, 499, 690, 720, 68760, 18396, 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{"text": ". And when you become intentional and on fire \nfor what you want, the Universe will deliver every single \nthing that you've been wanting. Recognize the beautiful and \nwonderful things around you, and bless and praise them. And \non the other side, the things that aren't currently working the \nway you want them to work, don't spend your energy faulting \nor complaining. Embrace everything that you want so you \ncan get more of it. Lisa's wise words, to \"praise and bless\" the things around you, \nare worth their weight in gold. Praise and bless everything in your \nlife! When you are praising or blessing you are on the highest fre-\nquency of love. In the Bible, the Hebrews used the act of blessing to \nbring forth health, wealth, and happiness. They knew the power of \nblessing. For many people the only time they have blessed some-\none was when they sneezed, and so they have not used one of \nthe greatest powers to their full advantage. The dictionary defines \nblessing as \"invoking divine favor and conferring well-being or \nprosperity,\" so begin right now to invoke the power of blessing in \nyour life, and bless everything and everyone. Likewise with prais-\ning, for when you are praising someone or something you are giv-152 The Secret \ning love, and as you emit that magnificent frequency, it will return \nto you a hundred-fold. Praising and blessing dissolves all negativity, so praise and bless \nyour enemies. If you curse your enemies, the curse will come back \nto harm you. If you praise and bless them you will dissolve all neg-\nativity and discord, and the love of the praising and blessings will \nreturn to you. As you praise and bless, you will feel yourself shift \ninto a new frequency with the feedback of good feelings. DR. DENIS WAITLEY \nMost of the leaders in the past missed the great part of The \nSecret, which is to empower and share with others. This is the best time to have ever been alive in history. It's the \nfirst time we've ever had the power to gain knowledge at our \nfingertips. With this knowledge you are becoming aware\u2014of the truth of the \nworld, and yourself. My greatest insights into The Secret on the \nsubject of the world came from the teachings of Robert Collier, \nPrentice Mulford, Charles Haanel, and Michael Bernard Beckwith. With that understanding came total freedom. I truly hope that \nyou can come to the place of that same freedom. If you can, then \nthrough your existence and the power of your thoughts, you will \nbring the greatest good to this world and to the future of all hu-\nmankind. \u2022 What you resist, you attract, because you are powerfully focused \non it with emotion. To change anything, go within and emit a new \nsignal with your thoughts and feelings. \u2022 You cannot help the world by focusing on the negative things. As \nyou focus on the world's negative events, you not only add to them, \nbut you also bring more negative things into your own life. \u2022 Instead of focusing on the world's problems, give your attention and \nenergy to trust, love, abundance, education, and peace. \u2022 We will never run out of good things because there's more than \nenough to go around for everyone. Life is meant to be abundant. \u2022 You have the ability to tap into the unlimited supply through your \nthoughts and feelings and bring it into your experience. \u2022 Praise and bless everything in the world, and you will dissolve \nnegativity and discord and align yourself with the highest fre-\nquency\u2014love. 153 DR. JOHN HAGELIN \nWhen we look around us, even at our own bodies, what we see \nis the tip of the iceberg. BOB PROCTOR \nThink of this for a moment. Look at your hand. It looks solid, \nbut it's really not. If you put it under a proper microscope, \nyou'd see a mass of energy vibrating. JOHN ASSARAF \nEverything is made up of the exact same thing, whether it's \nyour hand, the ocean, or a star. DR. BEN JOHNSON \nEven/thing is energy, and let me help you to understand that \njust a little bit. There's the Universe, our galaxy, our planet, \n155 156 The Secret \nand then individuals, and then inside of this body are organ \nsystems, then cells, then molecules, and then atoms. And then \nthere is energy. So there are a lot of levels to think about, but \neverything in the Universe is energy. When I discovered The Secret I wanted to know what science and \nphysics understood in terms of this knowledge. What I found was \nabsolutely amazing. One of the most exciting things about living \nin this time is that the discoveries of quantum physics and new \nscience are in total harmony with the teachings of The Secret, and \nwith what all the great teachers have known throughout history. I never studied science or physics at school, and yet when I read \ncomplex books on quantum physics I understood them perfectly \nbecause I wanted to understand them. The study of quantum phys-\nics helped me to have a deeper understanding of The Secret, on an \nenergetic level. For many people, their belief is strengthened when \nthey see the perfect correlation between the knowledge of The Se-\ncret and the theories of new science. Let me explain how you are the most powerful transmission tower \nin the Universe. In simple terms, ail energy vibrates at a frequency. Being energy, you also vibrate at a frequency, and what determines \nyour frequency at any time is whatever you are thinking and feel-\ning. All the things you want are made of energy, and they are vi-\nbrating too. Everything is energy. Here is the \"wow\" factor. When you think about what you want, \nand you emit that frequency you cause the energy of what you The Secret to You 157 \nwant to vibrate at that frequency and you bring it to You! As you \nfocus on what you want, you are changing the vibration of the \natoms of that thing, and you are causing it to vibrate to You. The \nreason you are the most powerful transmission tower in the Uni-\nverse is because you have been given the power to focus your \nenergy through your thoughts and alter the vibrations of what you \nare focused on, which then magnetically draws it to you. When you think about and feel those good things that you want, \nyou have immediately tuned yourself to that frequency, which then \ncauses the energy of all those things to vibrate to you, and they ap-\npear in your life. The law of attraction says that like attracts like. You are an energy magnet, so you electrically energize everything \nto you and electrically energize yourself to everything you want. Human beings manage their own magnetizing energy, because no \none outside of them can think or feel for them, and it is thoughts \nand feelings that create our frequencies. Almost one hundred years ago, without the benefit of all the sci-\nentific discoveries of the last hundred years, Charles Haanel knew \nhow the Universe operated. \"The Universal Mind is not only intelligence, \nbut it is substance, and this substance is the \nattractive force which brings electrons together \nby the law of attraction so they form atoms; \nthe atoms in turn are brought together by the \nsame law and form molecules; molecules take 158 The Secret \nBOB PROCTOR \nI don't care what city you're living in, you've got enough \npower in your body, potential power, to illuminate the whole \ncity for nearly a week. \"To become conscious of this power is to become \na 'live wire/ The Universe is the live wire. It \ncarries power sufficient to meet every situation \nin the life of every individual. When the \nindividual mind touches the Universal Mind, it \nreceives all its power.\" JAMES RAY \nMost people define themselves by this finite body, but \nyou're not a finite body. Even under a microscope you're an \nenergy field. What we know about energy is this: You go to a \nquantum physicist and you say, \"What creates the world?\" And he or she will say, \"Energy.\" Well, describe energy. objective forms and so we find that the law is the \ncreative force behind every manifestation, not \nonly of atoms, but of worlds, of the Universe, of \neverything of which the imagination can form \nany conception.\" The Secret to You 159 \n\"OK, it can never be created or destroyed, it always was, \nalways has been, everything that ever existed always exists, \nit's moving into form, through form and out of form.\" You \ngo to a theologian and ask the question, \"What created the \nUniverse?\" And he or she will say, \"God.\" OK, describe God. \"Always was and always has been, never can be created or \ndestroyed, all that ever was, always will be, always moving \ninto form, through form and out of form.\" You see, it's the \nsame description, just different terminology. So if you think you're this \"meat suit\" running around, \nthink again. You're a spiritual being! You're an energy field, \noperating in a larger energy field. How does all of this make you a spiritual being? For me, the an-\nswer to that question is one of the most magnificent parts of the \nteachings of The Secret. You are energy, and energy cannot be cre-\nated or destroyed. Energy just changes form. And that means You! 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{"text": "250examined, of whom 300 had one or more carious teeth, or had lost teeth by caries, making 29.9\nper cent of the individuals with dental caries. Of this total number of individuals studied in twenty-\nseven groups, there were several groups with practically complete immunity to dental caries, while\nother groups had relatively high incidence of that disease. Facial and Dental Arch Deformities. The purpose of these studies has included the obtaining\nof data which will throw light also on the etiology of deformities of the dental arches and face,\nincluding irregularity of position of the teeth. A marked variation of the incidence of irregularities was found in the different tribes. This\nvariation could be directly associated with the nutrition rather than with the tribal pattern. The\nlowest percentage of irregularity occurred in the tribes living very largely on dairy products and\nmarine life. For example, among the Masai living on milk, blood and meat, only 3.4 per cent had\nirregularities. Among the Kikuyu and Wakamba, 18.2 and 18.9 per cent respectively had\nirregularities. These peap!e were largely agriculturists living primarily on vegetable foods. In the\nnative Arab school at Omdurman, among the pupils living almost entirely according to the native\ncustoms of selection and preparation of foods, 6.4 per cent had irregularities, while in the native\nschool at modernized Khartoum 17 per cent had irregularities. In the Ikhlas school at Cairo, under\nmodern influence, 16.5 per cent had irregularities. In the native hospital at Khartoum, 70 per cent\nhad irregularities. In the Pygmy group 33.3 per cent had irregularities, and among the grain eaters\nof the west Nile, 25.5 per cent had irregularities. The Jeannes School had 46.1 per cent and the\nOgada mission 30 per cent. While the primitive racial stocks of Africa developed normal facial and dental arch forms when\non their native foods, several characteristic types of deformity frequently developed in the children\nof the modernized groups. One of the simplest forms, and one which corresponds with a very\ncommon deformity pattern in the United States, involves the dropping inward of the laterals with\nnarrowing of the upper arch making the incisors appear abnormally prominent and crowding the\ncuspids outside the line of the arch. Typical illustrations of this are shown in Fig. 45. Where the\nnutritional deficiency is very severe, as at Mombasa on the coast, more severe changes in facial\nform are found. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 96/250FIG. 45. In the new generations, born after the parents had\nadopted typical modernized diets of Europeans, there was a\nmarked change in the facial and dental arch forms of the\nadolescent children. Note the narrowing of the nostrils and\ndental arches and the crowding of the teeth in these four\ntypical young men. Among the deformity patterns a lack of development forward of the middle third of the face or\nof the lower third of the face often appeared in the more highly modernized groups. An illustration\nof the former is seen in Fig. 46 (upper left), and of the latter in Fig. 46 (lower left and right). In the\ngirl at the upper left, the upper arch tends to go inside the lower arch all around. This girl is of the\nfirst generation, in a mission in Nairobi, following the adoption of the modernized foods by the\nparents. FIG. 46. Disturbed nature may present a variety nf deformity\npatterns. In the upper left the upper arch is much too small\nfor the lower and nearly goes inside it. The upper right is\nnarrowed with crowding of the teeth. Both lower cases\ndemonstrate an underdevelopment of the mandible of the\nlower jaw. A more extreme and severe type of facial change involves an abnormal narrowing with marked7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 97/250distortion of both upper and lower arches. This is shown typically in Fig. 47. FIG. 47. As in our civilization, even the first generation, after\nthe adoption of modernized foods may show gross\ndeformities. Note the extreme protrusion of the upper teeth\nwith shortening of the lower jaw in the upper pictures and\nthe marked narrowing with lengthening of the face in the\nlower views. The injury is not limited to the visible\nstructures. These extreme deformities often produce facial expressions that are suggestive of the faces of\nsome of the monkeys. This is illustrated by the three boys shown with the monkey in Fig. 48.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 98/250FIG. 48. A very frequent injury apearing in the offspring after\nthe adoption of less efficient foods often involves a marked\ndepression of the middle third of the face as illustrated in the\nthree boys in this view. Note the comparison with the\nchimpanzee face. The Arabs in several districts use camels' milk extensively. It is nutritious, and in much of the\ndesert country constitutes the mainstay of the nomads for months at a time. The primitive Arabs\nstudied had fine dental arches with very little deformity. Even the horses ridden by the Arab chiefs\nin moving their camel herds across the desert are often dependent, sometimes for as long as three\nmonths, upon the milk of the camels for their nutrition. Typical Arab faces and a camel caravan at\nrest are shown in Fig. 49. The primitive Arab girls have splendidly developed faces and fine dental\narches. Their natural beauty, however, is rapidly lost with modernization, as illustrated in Fig. 50.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 99/250FIG. 49. In the hot desert countries of Asia and Africa\ncamel's milk is an important item of human nutrition. The\nteeth of the Arahs, as illustrated helow, are excellent. Large\nareas could not maintain human life without the camel and its\nmilk. FIG. 50. Both girls and boys in the modernized colonies in\nCairo showed typical deformity patterns in faces and dental\narches. The health of these groups is not comparable to that\nof those living on the native dietaries. Reproductive\nefficiency in these generations is greatly reduced. Dr. Hrdlicka has called attention to the occasional development in several racial stocks of\nindividuals who travel on all fours instead of upright. I saw several individuals of this type in Africa\nscooting around about as rapidly as the dogs. They were, accordingly, difficult to photograph. Two are shown in Fig. 51.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 100/250FIG. 51. These two native African children scooted around\non all fours so swiftly that it was difficult to take their\npictures. We did not see them stand up. They behaved very\nmuch like tame chimpanzees. While slavery of the old form no longer exists in the so-called civilized countries, in its new form\nit is a most tragic reality for many of the people. Taxes and the new order of living make many\ndemands. For many of these primitive tribes a new suit of clothes could formerly be had every day\nwith no more trouble than cutting a new banana leaf. With the new order they are requested to\ncover their bodies with clothing. Cloth of all kinds including the poorest cotton has to be imported. They must pay an excessive charge due to the long transportation cost for the imported goods, a\ncharge which often exceeds the original cost in the European or American markets by several fold. In order to pay their head tax they are frequently required to carry such products as can be used\nby the government officials, chiefly foods, over long distances and for part of each year. These\nfoods are often those which not only the adults, but particularly the growing children sorely need\nfor providing body growth and repair. This naturally has produced a current of acute unrest and a\nchafing under the foreign domination. As we encircled Ethiopia we found the natives not only aware of what was going on in that\nborder country, but deeply concerned regarding the outcome. From their temper and sympathetic\nattitude for the oppressed Ethiopians, it would not be surprising if sympathizers pass over the\nborder into that country to support their crushed neighbors. The problem is accordingly very much\nlarger than the interest of some particular foreign power. It deals directly with the future course of\nevents and the attitude of the African natives in general toward foreign domination. The native\nAfrican is not only chafing under the taxation by foreign overlords, but is conscious that his race\nbecomes blighted when met by our modern civilization. I found them well aware of the fact that\nthose of their tribes who had adopted European methods of living and foods not only developed\nrampant tooth decay, but other degenerative processes. In one of the most efficiently organized mission schools that we found in Africa, the principal\nasked me to help them solve a serious problem. He said there was no single question asked them\nso often by the native boys in their school as why it is that", "token_ids": [5154, 42716, 1619, 11, 315, 8884, 220, 3101, 1047, 832, 477, 810, 1841, 1245, 18311, 11, 477, 1047, 5675, 18311, 555, 1841, 552, 11, 3339, 220, 1682, 13, 24, 198, 716, 2960, 315, 279, 7931, 449, 29106, 1841, 552, 13, 5046, 420, 2860, 1396, 315, 7931, 20041, 304, 17510, 7058, 81285, 5315, 11, 1070, 1051, 3892, 5315, 449, 32367, 4686, 40368, 311, 29106, 1841, 552, 11, 1418, 198, 1605, 5315, 1047, 12309, 1579, 39775, 315, 430, 8624, 13, 75622, 323, 48804, 9683, 1611, 630, 1385, 13, 578, 7580, 315, 1521, 7978, 706, 5343, 279, 19546, 198, 1073, 828, 902, 690, 2571, 3177, 1101, 389, 279, 1880, 31226, 315, 79212, 1385, 315, 279, 29106, 5438, 288, 323, 3663, 345, 16564, 42408, 488, 315, 2361, 315, 279, 18311, 13, 362, 13160, 23851, 315, 279, 39775, 315, 42408, 1385, 574, 1766, 304, 279, 2204, 39503, 13, 1115, 198, 76885, 1436, 387, 6089, 5938, 449, 279, 26677, 4856, 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{"text": "etric findings with this condition cannot be definitive at \nthe present time. Recent evidence (4, 5, 6, 7, 8, 9, 10, 11, 12, 13, \nancl14) indicates a localized phase of several years duration before \ncancer of the cervix becomes invasive. The observation of \nnegative electro-metric findings in patients with squamous meta\u00ad\nplasia of the cervix suggest the need for extended follow-up \nstudies. Since the evidence suggests a significant correlation be\u00ad\ntween negativity and malignancy, then all patients with nega\u00ad\ntive polarity should be suspect and followed with great care. For experimental purposes a correspondingly large group of \ncases with positive polarity should be observed over the same \nperiod in order to ascertain whether there is a significant differ\u00ad\nence between the two groups in the developmental rate of malig\u00ad\nnancy. Correlation of potential findings with morphological \nstudies for a period of at least five years where no treatment has \nbeen instituted may determine the value of the electro-m etric \ntechnique in anticipating those cases which will develop cancer. The findings in patients who have had follow-up electro\u00ad\nmetric studies (Table III) indicate that a reversal in polarity \nfrom negative to positive occurs after total hysterectomy for \nintra-epithelial carcinoma of the cervix. This reversal is not found \nin cases with more advanced stages of cervical carcinoma (Stages \nII and III), who have had either a radical operation or radium and \nX-ray therapy. Following a total hysterectom y, women in whom \na diagnosis of squamous metaplasia of the cervix had been made \npre-operatively, show a similar reversal in polarity. These findings suggest that the electro-metric correlates result \nfrom causes inherent in the tissue involved and if the involved \ntissue can be removed in its entirety rever sal in potential occurs. Conversely reversal does not occur when all the tissue involved \nis not removed by operation. This finding may be of more than academic interest and may \nprove useful as one of the criteria for estimation of a cure. How\u00ad\never, it is felt that sufficient follow-up studies have not been made \nboth in number of cases followed and length of follow-up to \n144 SELEC TED PAPERS \nTABLE IV \nSI-IOWING ELECTRO-METRIC FINDINGS IN WOMEN WITH NO GYNAE\u00ad\nCOLOGlCAL CONDITION AND AGE DISTRIBUT ION \nAGE \n1(}-20 \n21-30 \n31-40 \n41-50 \n51-60 \n61 plus \nTotals POSlTIVE NEGATIVE \n5 0 \n43 0 \n14 0 \n7 1 \n3 2 \n2 \n74 4 \nTABLE V \nMALIGNANT CONDITI ONS TOTAL \n5 \n43 \n14 \n8 \n5 \n3 \n78 \nAGE DISTRIBUTION : ELECTRO-METRIC FINDINGS \nAGE \n10-20 \n21-30 \n31-40 \n41-50 \n51-60 \n61 plus \nTotals POSITIVE NEGATIVE \n0 0 \nI 4 \n24 \n25 \n2 29 \n0 36 \n5 118 \nTABLE VI \nBENIGN CONDITIONS TOTAL \n0 \n5 \n25 \n26 \n31 \n36 \n123 \nAGE DISTRIBUTI ON: ELECTRO-M ETRIC FINDINGS \nAGE POSlTIVE NEGATIVE TOTAL \n10-20 40 6 46 \n21-30 229 27 256 \n31-40 194 29 223 \n41-50 116 24 140 \n51-60 29 29 58 \n61 plus 3 11 14 \nTotals 611 126 737 \nestablish final conclusions. The problems inherent in follow-up \nstudies on patients cared for in Bellevue Hospital necessarily \nlimited the number that could be observed after discharge. The significance of electro-metric recordings as a screening \nmethod in large groups of normal women-better defined as \n145 SE LEC TED PAPERS \nwomen presenting no gynaecological symptoms-becomes more \napparent when we analyse the findings in women with no gynae\u00ad\ncological condition, Table IV. In this group, 94.8% positive \npotentials were observed in striking contrast to women with \nmalignancies in whom 95\u00b791'0 negative potentials were recorded. (Table V.) \nThese observations indicate the necessity for further study \nwith the identical technique for a large-scale type of experiment \nwherein electro-metric observations would be recorded on large \ngroups of apparently healthy women-comparable to the women \npresenting themselves for examination in a cancer prevention \nclinic. The statistical analysis contained in this report substan\u00ad\ntiates the validity of such an experiment, in an attempt to estab\u00ad\nlish the screening-value the technique may offer in women \ndistributed in the general population. While no definitive explanation for the findings presented in \nthis paper can be offered at this time the fact remains that elec\u00ad\ntrical correlations in malignant and benign conditions have been \ndiscovered. The application of this discovery as a screening \ntechnique in women with cancer of the generative tract is indi\u00ad\ncated from an analysis of the other observations made thus far. The results of preliminary studies on cancer of the breast have \nshown similar electro-metric correlations and warrant further \ninvestigation. Similar studies in gastric malignancy (15), may \nprove of inestimable value in differentiating benign and malig\u00ad\nnant lesions in the stomach. The technique should also be applied in an investigation of the \nprostate gland. Should such an investigation give 1 to 1 correla\u00ad\ntions in malignancy of the prostate similar to the findings in the \nfemale generative tract, a potentially valuable diagnostic aid in \ndetecting early cancer of the prostate gland would be available. No other way of accomplishing this exists at the present time. STATIS TICAL DIS CUSSION AND ANA LYS IS OF FINDI NGS : \nAn ideal medical test-procedure consists of a definitely specified \nsequence of acts such that the observations resulting can be un\u00ad\nambiguously classified into a small number of distinct groups. A unique relationship between paired observations as exists, for \n146 TABLE VII \nCOMPARING ELECTRO-METRIC FINDINGS WITH CYTOLOGICAL STUDIES \nIN IDENTICAL PATIENTS WITH MALIGNANCY \nPTS. CELL STUDI ES ELECTRO- DIAGNOSIS \nMETRIC \nPOTENTIAL \n1. Y.A. Normal cells Negative Carcinoma of Cervical stump. stage III \n2.0.H. Cancer cells Positive Carcinoma of Cervix, stage II \n3. L.M. Cancer cells Negative Intra-epithelial Carcinoma of Cervix \n4. V.O. Normal cells Negative Carcinoma of Cervix. treated. stage II \n5. R.W. Cancer cells Negative Carcinoma of Cervix, stage II \n6. R.P. Cancer cells Negative Intra-epithelial Carcinoma of Cervix \n7. E.D. Normal ceUs Negative Carcinoma of Cervix. stage IV \n8. B.L. Cancer cells Negative Carcinoma of Cervix. stage I \n9. Q.G. Cancer cells Negative Carcinoma of Cervix. stage I \n10. F.W. Cancer cells Negative Carcinoma of Cervix. stage III \n11. P.S. Cancer cells Positive Carcinoma of Cervix. stage II \n12. M.E. Normal cells Negative Carcinoma of Cervix. stage II \n13. AH. Cancer cells Negative Carcinoma of Cervix, stage III \n14. AD. Cancer cells Negative Intra-epithelial Cancer of Cervix \n15. B.M. Normal cells Negative Carcinoma of Cervix. treated \n16. R.T. Cancer cells Positive Carcinoma of Cervix, stage II \n17. G.c. Normal cells Negative Carcinoma of Cervix. treated \n18. W.E. Cancer cells Negative Carcinoma of Cervix. stage IV \n19. AF. Normal cells Negative Carcinoma of Cervical Stump \n20. AF. Cancer cells Negative Carcinoma of Cervix. stage IV \n21. C.S. Normal cells Negative Carcinoma of Cervix. stage II \n22. E.M. Normal cells Negative Carcinoma of Cervix. stage III \n23. M.R. Cancer cells Negative Carcinoma of Cervix. stage III \n14. A.J. Normal cells Positive Carcinoma of Ovary \n2). L.V. Ca ncer cells Negative Carcinoma of Ovary with extension \nto vagina \n26. AP. Normal cells Negative Squamous cell carcinoma in dermoid \nNormal cells cyst of Ovary \n27. S.G. Negative Granulosa cell tumour of Ovary \n28. Y.F. Cancer cells Negative Adenocarcinoma of Corpus Uteri \n29. M.D. Cancer cells Negative Adenocarcinoma of Corpus Uteri \n30. C.B. Normal cells Negative Adenocarcinoma of Corpus Uteri \n31. B.D. Normal cells Negative Adenocarcinoma of Corpus Uteri \n32. D.L. Normal cells Negative Adenocarcinoma of Corpus Uteri \n33-S.S. Normal cells Negative Adenocarcinoma of Corpus Uteri \n34. M.Mc. Can cer ce Us Negative Carcinoma of Vagina \n35. M.S. Normal cells Negative Carcinoma of Bartholin's Gland \n36. M.L. 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{"text": ". 3. Suppressed body functions often will be stimulated to detoxify, sometimes \ninducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are \ntemporary and are part of the healing process. The body will return to at least \nthe same level of health as before if not superior. 4. Nervousness, headaches, fatigue, irritability and depression often happen \nwhen you cut out the artificial stimulants such as sugar, chocolate, coffee, \ntea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. Once the artificial stimulants are eliminated, the body is ready for the \nbuilding process. 5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the \nconcept of toxins coming out through the skin is easily understood, even if it \nis hard to face. 6. Aches pains and arthritis will often get stirred up, even if you have not been \nsuffering with it for years. This happens as the body is cleansed. This sounds discouraging but, the healing crisis doesn't last very long and the benefits \nof cleansing the body of these toxins and disease elements are vitally important. It is \nalways better to go through the small healing crisis than a major health crisis. Program Failure\nWe have observed that approximately 3% of cancer victims do not respond well. In a careful review of those individuals, we have found one or more reasons which \naccount for this:\n1. Those who insist on playing doctor and use a little of everything in their \nmetabolic program. 2. Those who suffer from other conditions such as congestive heart failure, \nAscites (fluid collection in the lungs or abdomen), broken bones, biological \nwarfare infections etc. 3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles \nand does not become toxic, something is wrong. The physician should \ndiligently search for the blocking agent and resolve the cause, which is \nusually root canals, cavitations, fear syndrome, heavy metals such as\n111\nWinning The Cancer War\nmercury, aluminum, copper, iron, cadmium, lead, etc., or man created \nbiological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C, \nbrucellosis, eboli, liver blockage etc. 4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. From the microscopic creatures distributed to us in our water, food and air to \nthe Establishment creatures in white coats in the local hospital. The disease \ncausing parasite invasion into our society is also caused by the \"open door -  \nunlimited immigration and invasion from dirty, filthy and contaminated third \nworld hoards promoted by the wicked diabolical Establishment. This \ngenocide of our people is ever ongoing and never ceasing. History tells us of another time when the Establishment's medical community used \nparasites to commit genocide. They use microscopic parasites now. Then they used \nbig parasites. George Washington was murdered by physicians who used large \nparasite leaches to bleed him. This was done with the belief that they could \"cure\" the \nfirst presidents pneumonia. O f special help is the LUMEN LIGHT. This infrared instrument has been \nproduced at a cost everyone can afford to use in your own home. I recommend it \nfor the object of infrared is to increase circulation to the afflicted areas, thus \nproviding extra concentration of nutrients to diseased, defective and damaged \ntissues. Legal but not FDA approved. 112\nWinning The Cancer War\nMETABOLIC SUPPORT PROGRAM\nDr. Kelley has recommended to all health care professionals this ideal metabolic \nsupplementation to be given to their patients whose bodies can handle the maximum \namount of supplementation for those with normal, Hard Tumors such as Bladder, \nBone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small \nIntestine, Stomach, Uterus, etc. It is self-defeating, unfortunate and often fatal to add to or remove anything from \nDr. Kelley's strict procedure. However that is the decision of the health care \nprofessional. You must get clearance from your Metabolic health care physician, \ncounselor, or technician to add anything to Dr. Kelley's strict proven program or \nsubtract anything from it. You must follow your health care professional's \nrecommendations along with this proven procedure exactly and faithfully\nAscites ~  Cachexia ~  Fluid Cysts ~  Diarrhea  \nand Kelley-Beaty Syndrome Metabolic Syndrome\nIndividuals with advanced cancer are often afflicted with one or more of these very \nserious conditions. Most frequently, physicians do not make a differential diagnosis \nclassifying these five conditions as \"terminal\", dismissing the patients to Hospice for \npalliative care where they w ill await death using massive pain control narcotics. I\nAscites\nAn abnormal, intraperitoneal, accumulation of fluid containing large amounts of \nprotein and electrolytes. Ascites may be detectable when more than 500 ml of fluid \nhas accumulated. The condition may be accompanied by general abdominal \nswelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary \noutput. Identification of Ascites is made through auscultation, percussion, and \npalpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis, \nmalignant neoplastic disease peritonitis or various fungal and parasitic diseases. Ascites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may \nbe performed to relieve pain and improve respiratory and visceral function by \nrelieving the pressure of the accumulated fluid. By lowering pressure within the portal \nsystem, paracentesis is therapeutic in Ascites. 113\nWinning The Cancer War\nParacentesis\nA procedure in which fluid is withdrawn from a cavity of the body. The Ascites Angel\nIn all medical history I  cannot find one case study that approaches that of our \nAscites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40 \nparacentesis procedures over her 21 month time period of repair and rebuilding a \nvery toxic body. If you have symptoms of Ascites, The most important life saving procedure you can \ndo is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com\n1. The second most important step in your survival is to order the Cindy Hollinger \naudiotapes or listen to from www.doctorssecondopinion.com. Contact Tom \nKohler for details 1.814.723.6383. 2. The third important step in your life struggle is to follow the program to restore \nyou health just as Cindy did. Do I Have Ascites? The simple standard laboratory blood test used for a definitive diagnosis is \nmeasuring the total protein of the blood and its fractions Albumin and Globulin. These results are almost always given in the standard blood tests. However, these \nvalues are almost never interpreted or understood by the physician. If you will look at a copy of your recent blood test and find Total Protein. Under \ntotal protein should be a listing of albumin and globulin. The reading of albumin must \nbe twice the reading of globulin. In recent months the laboratories do not give the \nglobulin reading but often the report gives a ratio, which is misleading. If the ratio is \nlisted as 1:2, this is very bad and shows the globulin is two times that of albumin, a \ndeath sentence. The ratio should be 2:1. That is albumin should be two times the \nglobulin. If the globulin is not given, you can calculate it by subtracting the albumin \nreading from the total protein, which w ill give you the globulin. The intake of trace minerals in a natural food source are important to the patient \nsuffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty \nSyndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these \nimportant metabolic nutrients in addition to the Metabolic Support Program*\n114\nWinning The Cancer War\nThe Physician's Ignorance\nStandard medical procedure when you have \"Cancer\" with Ascites is to dismiss you \nto the dying crew \"HOSPICE\". Your physician w ill prescribe all the pain medication \nyou need and the hospice nurses are permitted to give you chemotherapy treatment \nbut not to properly treat your Ascites. You must seek a physician that will help you treat your Ascites as a metabolic \nmalfunction, which includes:\nA. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be \nrelieved to a comfort point that proper metabolic procedures can be used to \nestablish health. This is often a slow process, with restoring of health as the end \nresult. It has been my experience that the Ascites fluid is most frequently the \nbody's desperate attempt to hold metabolic toxins until they can be removed. Many individuals not only have a general collection of Ascites in abdomen or \nlungs, but also form an additional backup encapsulation of fluid cysts filled with \ntoxins. If all these toxins are released at once, or too fast death results. Cindy's \n40+ paracentesis procedures attest to the proper way to address your Ascites - \nnot Hospice. B. As Ascites is a metabolic/nutritional malfunction, it must be addressed as such. \"Cancer\" is also a metabolic/nutritional malfunction. 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{"text": " put the principles \ninto practice in order to reach the 500s. Some join A \nCourse in Miracles orTwelve-Step groups and are con\u00ad\ncerned with perfecting the capacity to love.They move A MAP 0 F CONSC IOUSN ESS 39 \nup to transcending what the world calls the ego and \nlose attraction to money, wealth, power, sexuality, and \nworldly success. To repeat: the bottom of the Map is the world of \nhavingness. It is what one has that counts, and status \ncomes from that. At the bottom, people want to know \nwhat others have and rate them accordingly. In the \nmiddle ofthe Map is the world of doingness. Here, peo\u00ad\nple want to know what others do in the world.What is \ntheir position and function? Havingness is no longer \nimpressive. At the lower levels, possessions are desired and \nesteemed, but with progress in the evolution of con\u00ad\nsciousness, they are no longer so impressive because \neverybody knows that ifsomeone works seven days a \nweek at two jobs, they can have all they want, so hav\u00ad\ningness no longer has status.As one moves towards the \ntop of the Map, it is not what one has or does but what \none is. People seek that person out now for what they \nhave become, which is the truth they have owned \nabout themselves.We seek out those people because of \nwhat they are and do not even care what they have. I \nhave known people like that for many years and never \nactually knew what they did occupationally. Utilizing this knowledge, we have an understanding \nof many things. The way to heal the small self is to \nreject taking a polarized, right/wrong position, which \nmakes it our enemy, and instead view life with loving \ncompassion and see the intrinsic innocence of the \nchild. We first see the innocence of the child's con\u00ad\nsciousness and then the programming that is superim\u00ad\nposed. It is because of the child's lovingness and trust\u00ad40 HEALING AND RECOVERY \ningness that it is so programmable, and we begin to see \nthe innocence even within those who seem most hate\u00ad\nful. Out of compassion to see into the hearts of things, \none fInds the intrinsic innocence within the ego that \nthen gets healed through that compassion and love.We \ncan love our humanness and that of others, and instead \nof condemning it, we now say,\"I see the seeming valid\u00ad\nity of that at that time.\" For example, instead of being ashamed ofanger and \nhatred, we say to ourselves, \"Well, being angry was \ninevitable at that time,\" because a person who has \nnever hated will not move up to Love since they have \nnever cared that much about life. Ifone does not care \nenough about life to have gotten angry and actually \nhated, then they would be down at the level ofApathy. When we look at our humanness from the view\u00ad\npoint of forgiveness and compassion, we can then love \nit and hold it within our greatness.We look at our small\u00ad\nness like we look at the child and begin to heal it \nthrough understanding and compassion. When we do \nthis, we are putting forth a very powerful energy fIeld \nthat is healing. When we look at ourselves from com\u00ad\npassion and lovingness, we begin to heal.We also now \nknow that what we forgive in others is forgiven within \nourselves and disappears from our perception of the \nworld. Our perception ofthe world begins to shift, and we \nbegin to experience a world that is totally different. It \nis like putting on a different pair of colored glasses\u00ad\nthe world is not the same, and we can experience it in \na totally different manner. The purpose of the Map of Consciousness is to A MAP OF CONSCIOUSNESS 41 \ncreate a context from which to view and experience \nthe world and see that it presents whole new avenues \nthat begin to open up automatically. Our intention, \nwhich is the capacity to heal ourselves as well as oth\u00ad\ners, is now facilitated. It is the fulfillment of our own \npotential as we see ourselves move forward in our own \nrealization of the truth. From the Brain Function and Physiology chart \n(next page), we can see the profound influence of the \nlevels of consciousness on brain physiology and con\u00ad\ncomitant neurotransmitters. Important is that from cal\u00ad\nibration level 200 and up, there is a release of endor\u00ad\nphins, which is accompanied by feelings of pleasure \nand happiness. Below consciousness level 200, there is \na predominance of adrenaline and animal-instinct sur\u00ad\nvival responses. In contrast, consciousness levels over \n200 are termed 'welfare emotions', which are benign \nand signify the emergence, and eventually the domi\u00ad\nnance, of spiritual energies. 42 HEALING AND RECOVERY \nBRAIN FUNCTION AND PHYSIOLOGY\n \nLower Mind (Below 200) \nHippocampus \nHigher Mind (Above 200) \nHippocampus \nE:) c::v \nAbove 200 Below 200 \nSpiritual endeavor and intention change the brain function and \nthe body's physiology and establish a specific area for spiritual \ninformation in the right-brain prefrontal cortex and its concor\u00ad\ndant etheric (energy) brain. Left-brain dominance \nLinear \nStress-Adrenaline \nFight or flight \nAlarm- Resistance-Exhaustion \n(Selye-Cannon: Fight/Flight) \nYKiller cells and immunity \nThymus stress \nDisrupt acupuncture meridian \nDisease \nNegative muscle response \nYNeurotransmitters-Serotonin \nTrack to emotions twice as fast \nas through prefrontal cortex \nto emotions \nPupil dilates \nImportance: Right-brain dominance \nNon-linear \nPeace-Endorpbdns \nPositive emotion \nSupport thymus \nAKiller cells \nAImmunity \nHealing \nBalanced acupuncture system \nPositive muscle response \nTrack to emotions slower \nthan from prefrontal \nand etheric cortexes \nPupil constricts CHAPTER 2 \nAssisting Healing \nIn the previous chapter, we explored the utilization of \nknowledge that arises from studying the nature of con\u00ad\nsciousness itself and its applications to mankind's \nproblems, especially in the areas of suffering. Now we \nwill explore the origin of illness and the letting go of it. This will not be about philosophies or theories; \ninstead, it will concern what can be clinically verified \nin our own personal experiences-that which is true \nbecause we can validate it.This is the basis of clinical \nscience-the ability to repeatedly duplicate and verify \nan observation within our own personal experience \nand apply it to our individual problems to see if it \nworks. Essentially, we are expressing empirical pragma\u00ad\ntism. We will believe what we can prove to be true \nthrough our own experience. It is important to again explore the relationship \nbetween body, mind, and spirit. It is a useful model that \nis experientially real.Whatis the nature ofspirit? Is that \njust a concept, a metaphysical extraction, a philosoph\u00ad\nical position, or is it a conflrmable reality? What is the \nexact nature of body, mind, and spirit? In order to facilitate healing, it is essential to under\u00ad\nstand the relationship between the body, the mind, and \nthe spirit. It is important to know that the body has no \ncapacity to experience itself; it is insentient. The arm \ncannot experience its armness nor can the leg experi\u00ad\nence its legness. Instead, we experience the sensations \nof the body and where it is in space. Sensations, curi\u00ad\nously enough, also have no capacity to experience \n43 44 HEALING AND RECOVERY \nthemselves.They have to be experienced in something \nthat is greater, which is mind. The experience of the \nsensations and what they report about the body is actu\u00ad\nally experienced within the mind. As surprising as it may seem, the mind cannot expe\u00ad\nrience itself. A thought cannot experience its own \nthoughtness; a feeling cannot experience its own feel\u00ad\ningness; memory cannot experience its own memory\u00ad\nness. They all have to be experienced in something \ngreater than the mind.The principle is that each thing \nis experienced from an energy field that is less restricted \nand less limited; each is always experienced in some\u00ad\nthing that is greater. Therefore, mind is experienced \nbecause of the energy field of consciousness itself. Consciousness is formless, infinite, and analogous to a \nmovie screen upon which we experience the move\u00ad\nment of the movie. It is because ofconsciousness that \nwe experience what is in mind. That is the basis of \nanesthesia in that when we remove consciousness, \nthere is no experience of either the mind or the body. Consciousness itself is experienced in the infinite \nenergy field caped awareness. Because of awareness, \nwe know what is going on in consciousness. Because \nof consciousness, we know what is going on in mind. Because of mind, we know what the senses are report\u00ad\ning about the body.Thus, we can see that what we really \nare is several levels removed from the body, making it \nrather clear that we are not the body.We are that which \nis aware within that infinite field of consciousness. This \nis very\u00b7 important to realize, and in meditation, it is \nrelatively simple to verify the truth that one is that \nwhich is aware of all these levels of reality. 45 ASSISTING HEALING \nWe", "token_ids": [2231, 279, 16565, 720, 18614, 6725, 304, 2015, 311, 5662, 279, 220, 2636, 82, 13, 4427, 5249, 362, 720, 24225, 304, 14603, 18709, 477, 23662, 21903, 12, 8468, 5315, 323, 527, 390, 5879, 198, 29644, 291, 449, 4832, 287, 279, 8824, 311, 3021, 76369, 3351, 362, 28322, 220, 15, 435, 3501, 3624, 6565, 2078, 45, 469, 1242, 220, 2137, 720, 455, 311, 42590, 2518, 1148, 279, 1917, 6880, 279, 37374, 323, 720, 1497, 33464, 311, 3300, 11, 12205, 11, 2410, 11, 39275, 11, 323, 720, 14957, 398, 2450, 13, 2057, 13454, 25, 279, 5740, 315, 279, 5135, 374, 279, 1917, 315, 720, 69666, 2136, 13, 1102, 374, 1148, 832, 706, 430, 14921, 11, 323, 2704, 720, 6716, 505, 430, 13, 2468, 279, 5740, 11, 1274, 1390, 311, 1440, 720, 12840, 3885, 617, 323, 4478, 1124, 28178, 13, 763, 279, 720, 20231, 315, 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{"text": " discuss the part \nthat the child plays in this and arrive at a different 345 LOSING WEIGHT \nway of looking at the whole eating pattern. The mind \nexperiences the body, and consciousness experiences \nmind; therefore, we really experience within in our \nconsciousness what we formally called 'hunger'. Where is that localized. You will notice that it is only \na belief system that is experienced in the stomach. It \nis actually experienced in a generalized way, sort of \neverywhere. The thought that it is in the stomach is \njust a belief system from childhood. As mentioned \npreviously, the body cannot experience anything. What is happening is experienced in a more diffuse, \ngeneralized area. Another technique of letting go of suffering at any \ntime from pain, illness, or physical symptoms, such as \nhunger, is knowing that it is nothing but a physical \nsymptom. You will notice that it is experienced in a \ngeneral, diffuse manner, sort of everywhere, because \nthat is where we experience all experience rather \nthan in a localized situation. The localization comes \nfrom a strong belief system. We all have these \nthoughts from childhood. As we let go of resisting the \nenergy of this sensation, it becomes diffuse and finally \ndisappears. On the Map of Consciousness, we see the lower \nfeelings at the bottom, and when we move up to \nDesire, which has been running the appetite-hunger\u00ad\nsatiation cycle, we notice that it has an energy field \nthat calibrates at 125 and is in a negative direction. In \nother words, it has a deleterious effect on our lives. The emotions that go with this energy field are want\u00ad\ning, craving, and all the addictions. Therefore, calling a \nweight problem a food addiction is partially correct 346 HEALING AND RECOVERY \nin that the characteristics of the negative energy field \nat 125 are feelings of wantingness, desiringness, and \ncravingness, and the processing occurring in con\u00ad\nsciousness is entrapment. The person therefore feels \nlike a victim, and due to the downward direction of \nthe energy field, there are negative feelings about the \nself having to do with the whole cycle. As we let go of resisting it and go beyond it, we \nstart moving up the scale to the level of Courage in \norder to handle the problem of pride in our willing\u00ad\nness to look at it. When we move upward and get off \nthis cycle at level 250, we become detached. At that \npoint, the process going on in consciousness is one of \nbeing released. Because the energy field now goes \nupward, we have a good, positive feeling, one that is \nconstructive and makes us feel better. It has a lot of \npower in it. How do we experience that detachment. It is the \nexperience similar to ifwe eat, it is okay, and ifwe do \nnot, that is okay, too. People ask, \"Do you want to eat \nsomething now. \" I say, \"Well, ifiYOU are going to fix \nsomething, fme. \" Then they will ask, \"What do you \nwant to eat. Do you want to eat fish, or macaroni, or \nbaked beans. \" I'll say, \"Well, either way. \" When one \nreaches this level of handling appetite and hunger, \none is no longer really fixed on one particular food or \nanother. One could say, \"If we have a steak tonight, \nthat's fme, and if we don't, that's fme. \" So it is okay \neither way. This means that one is free. One characteristic of this attitude is freedom. Freedom from what. There is freedom from being run \nby a program or a conditioning, and freedom from 347 LOSING WEIGHT \nbeing a victim ofthe cycle. There is freedom from the \nentrapment that made us feel bad about ourselves. As \nwe get detached from these sensations, we begin to \nfeel good about ourselves. In fact, our willingness to \ndo-that goes up to level 310, which has an even better \nfeeling about it. We begin to accept that this is nothing \nother than a phenomenon, just a set of vibrations \ngoing on within consciousness. It does not have to do \nwith food or the body. Those are all programs. In \nessence, physics explains it as just a set of vibrations \ngoing on in the field of consciousness that are within \nour power to alter. Once we do that, we can really \nbegin to love ourselves more than we did before. There is another very interesting aspect going on \nin consciousness that will also be very helpful. It is \nsomething you can observe within yourself, and \nsomething I picked up within myself and saw hap\u00ad\npening. The cycle in the past was to be run by the \nhunger, appetite, satiation, and then guilt. AlI the good \nintentions I had about dieting and taking off weight \nsuddenly flew out the window and disappeared \nsomewhere. After ftiling myself up with far more than \nI knew I needed, suddenly there was a feeling of self\u00ad\ndisgust and guilt. People with severe eating problems \noften experience that. They go into the bathroom, \nthrow all the food back up, and then go into self\u00ad\nhatred, blame, guilt, and even suicidal depression, \nwhich can become very severe. What really happens \nin this type of situation. I observed that when a per\u00ad\nson sits down to eat, it is only the adult within who \nwants to take off the weight, and it is really the 'inner \nchild' who is always hungry. 348 HEALING AND RECOVERY \nIn the past, Dr. Eric Berne, author of Games People \nPlay and creator ofTransactional Analysis, along with \nother people in that field, talked about our 'child', \n'adult', and 'parent' tapes that are like three voices \nwithin us. One is the desirous child; one is the adult \nwho is rational, intelligent, and educated; and one is \nthe parent who tends to be punitive and moralistic. The parent tape is the one that tells us about right \nand wrong. When we sit down at the table or walk to \nthe refrigerator, the adult within goes unconscious \nand the child takes over. What does a child know about diet, weight, and \ncalories. Nothing. Theconsciousness ofthechildis,\"I \nwant, I satisfy, and I get,\" so we go to the refrigerator \nwithout realizing we are in a different state of con\u00ad\nsciousness, one in which the child is dominant. So \nwho is poking around in the refrigerator. The child is. Who is ordering a second hot fudge sundae or having \na second helping of potatoes and gravy. The child. After we indulge the child without realizing what is \ngoing on, when the meal is over, the child leaves. It \nhas had its fill, and then who takes its place. The par\u00ad\nent does who then says,\"How could you have been so \nstupid. Why did you have seconds. So did you have a \npiece ofpie. Why did you put ice cream on top of the \npie. I mean, think of the calories. You are really stupid \nand weak; you don't have any will power. You are no \ngood; your self-worth is rotten. \" At this point, we are subjected to the inner angry \nparent who is blaming us. Blaming whom. Blaming \nthe inner child. Where has the adult been all this time. It has been silenced. The adult was notthere at meal\u00ad349 LOSING WEIGHT \ntime or after mealtime. The child and the parent have \ntaken over the whole eating program, which is natural \nbecause that is where the eating patterns get set up in \nthe first place. They get set up with the child, and who \nis sitting next to the child but the parent. So the child \nalternates with the parent in running the whole eating \npattern. In order to counteract this, we have to be aware \nthat the pattern is running. Just to be aware ofit begins \nto change it. Now we can make a note to ourself, put \nit on the table or the refrigerator, and consciously call \nforth our adult and tell the child,\"This is the place for \nan adult now because my adult is very conscious ofits \neating. \" My adult knows about calories, diets, and \nhealthy eating patterns. I consciously call forth my \nadult to be here at this meal. I say, \"The adult me is \nhere now\" and consciously reject the presence of the \nchild. Because the overindulgence does not happen, \nwhen the meal is fmished, my adult stays there. No \nparent comes in to blame me for what has been done. It does not take self-control or resisting anything; \nit just takes being aware. When we sit down, we say \nhello to our adult and be conscious. Just as we sit \ndown at the dinner table, we watch the kid come up \nin us. I have watched myself do this. \"Oh, look at who \nis there at the table. Oh, wow. Look at the pile of \nmashed potatoes. Look at the gravy. \" Just watch peo\u00ad\nples' faces when they sit down at the table and we see \nwho is 'up' in them. We see the eyes pop open and \nwatch the pupils of the eyes get very large. If that is \nnot a five-year-old kid, then I never saw one. We may see a serious-looking businessman walk 350", "token_ids": [4358, 279, 961, 720, 9210, 279, 1716, 11335, 304, 420, 323, 17782, 520, 264, 2204, 220, 12901, 53787, 1753, 96920, 720, 3195, 315, 3411, 520, 279, 4459, 12459, 5497, 13, 578, 4059, 720, 327, 69597, 279, 2547, 11, 323, 25917, 11704, 720, 38824, 26, 9093, 11, 584, 2216, 3217, 2949, 304, 1057, 720, 64589, 2136, 1148, 584, 37402, 2663, 364, 71, 72722, 4527, 11208, 374, 430, 44589, 13, 1472, 690, 5406, 430, 433, 374, 1193, 720, 64, 16801, 1887, 430, 374, 10534, 304, 279, 23152, 13, 1102, 720, 285, 3604, 10534, 304, 264, 67217, 1648, 11, 3460, 315, 720, 30115, 2940, 13, 578, 3463, 430, 433, 374, 304, 279, 23152, 374, 720, 4345, 264, 16801, 1887, 505, 20587, 13, 1666, 9932, 720, 1762, 18785, 11, 279, 2547, 4250, 3217, 4205, 13, 3639, 374, 12765, 374, 10534, 304, 264, 810, 55517, 11, 720, 25615, 1534, 3158, 13, 13596, 15105, 315, 20806, 733, 315, 16066, 520, 904, 720, 1712, 505, 6784, 11, 17563, 11, 477, 7106, 13803, 11, 1778, 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449, 420, 4907, 2115, 527, 1390, 5879, 198, 287, 11, 64804, 11, 323, 682, 279, 923, 22155, 13, 15636, 11, 8260, 264, 720, 4870, 3575, 264, 3691, 27471, 374, 26310, 4495, 220, 18061, 11947, 984, 1753, 3651, 3680, 72076, 720, 258, 430, 279, 17910, 315, 279, 8389, 4907, 2115, 720, 266, 220, 6549, 527, 16024, 315, 19762, 2136, 11, 951, 6322, 2136, 11, 323, 720, 5192, 2370, 2136, 11, 323, 279, 8863, 31965, 304, 390, 5879, 198, 23995, 2136, 374, 1218, 4714, 479, 13, 578, 1732, 9093, 11321, 720, 4908, 264, 11996, 11, 323, 4245, 311, 279, 45578, 5216, 315, 720, 1820, 4907, 2115, 11, 1070, 527, 8389, 16024, 922, 279, 720, 726, 3515, 311, 656, 449, 279, 4459, 11008, 13, 1666, 584, 1095, 733, 315, 70441, 433, 323, 733, 7953, 433, 11, 584, 720, 2527, 7366, 709, 279, 5569, 311, 279, 2237, 315, 99630, 304, 720, 1382, 311, 3790, 279, 3575, 315, 22519, 304, 1057, 10032, 5879, 198, 2136, 311, 1427, 520, 433, 13, 3277, 584, 3351, 40872, 323, 636, 1022, 720, 576, 11008, 520, 2237, 220, 5154, 11, 584, 3719, 45017, 13, 2468, 430, 720, 2837, 11, 279, 1920, 2133, 389, 304, 25917, 374, 832, 315, 720, 35214, 6004, 13, 9393, 279, 4907, 2115, 1457, 5900, 720, 455, 1637, 11, 584, 617, 264, 1695, 11, 6928, 8430, 11, 832, 430, 374, 720, 7750, 535, 323, 3727, 603, 2733, 2731, 13, 1102, 706, 264, 2763, 315, 720, 13477, 304, 433, 13, 2650, 656, 584, 3217, 430, 100177, 13, 1102, 374, 279, 720, 50659, 4528, 311, 422, 906, 8343, 11, 433, 374, 17339, 11, 323, 422, 906, 656, 720, 1962, 11, 430, 374, 17339, 11, 2288, 13, 9029, 2610, 11, 330, 5519, 499, 1390, 311, 8343, 720, 34431, 1457, 13, 330, 358, 2019, 11, 330, 11649, 11, 422, 72, 57489, 527, 2133, 311, 5155, 720, 34431, 11, 282, 2727, 13, 330, 5112, 814, 690, 2610, 11, 330, 3923, 656, 499, 720, 53757, 311, 8343, 13, 3234, 499, 1390, 311, 8343, 7795, 11, 477, 9155, 13055, 72, 11, 477, 720, 65, 7897, 27994, 13, 330, 358, 3358, 2019, 11, 330, 11649, 11, 3060, 1648, 13, 330, 3277, 832, 720, 265, 14576, 420, 2237, 315, 11850, 38575, 323, 34906, 11, 720, 606, 374, 912, 5129, 2216, 8521, 389, 832, 4040, 3691, 477, 720, 43063, 13, 3861, 1436, 2019, 11, 330, 2746, 584, 617, 264, 50059, 18396, 11, 720, 9210, 596, 282, 2727, 11, 323, 422, 584, 1541, 956, 11, 430, 596, 282, 2727, 13, 330, 2100, 433, 374, 17339, 720, 50998, 1648, 13, 1115, 3445, 430, 832, 374, 1949, 13, 3861, 29683, 315, 420, 19451, 374, 11542, 13, 25320, 505, 1148, 13, 2684, 374, 11542, 505, 1694, 1629, 720, 1729, 264, 2068, 477, 264, 35121, 11, 323, 11542, 505, 220, 17678, 53787, 1753, 96920, 720, 35214, 264, 11996, 315, 1820, 11008, 13, 2684, 374, 11542, 505, 279, 720, 306, 4714, 479, 430, 1903, 603, 2733, 3958, 922, 13520, 13, 1666, 720, 906, 636, 45017, 505, 1521, 72597, 11, 584, 3240, 311, 720, 57676, 1695, 922, 13520, 13, 763, 2144, 11, 1057, 39375, 311, 720, 3055, 94600, 5900, 709, 311, 2237, 220, 12226, 11, 902, 706, 459, 1524, 2731, 720, 1897, 20659, 922, 433, 13, 1226, 3240, 311, 4287, 430, 420, 374, 4400, 720, 1605, 1109, 264, 25885, 11, 1120, 264, 743, 315, 78352, 720, 9738, 389, 2949, 25917, 13, 1102, 1587, 539, 617, 311, 656, 720, 4291, 3691, 477, 279, 2547, 13, 13266, 527, 682, 7620, 13, 763, 720, 434, 768, 11, 22027, 15100, 433, 439, 1120, 264, 743, 315, 78352, 720, 9738, 389, 304, 279, 2115, 315, 25917, 430, 527, 2949, 720, 414, 2410, 311, 11857, 13, 9843, 584, 656, 430, 11, 584, 649, 2216, 720, 7413, 311, 3021, 13520, 810, 1109, 584, 1550, 1603, 13, 2684, 374, 2500, 1633, 7185, 13189, 2133, 389, 720, 258, 25917, 430, 690, 1101, 387, 1633, 11190, 13, 1102, 374, 720, 34431, 499, 649, 23846, 2949, 6261, 11, 323, 720, 34431, 358, 13061, 709, 2949, 7182, 323, 5602, 46900, 5879, 198, 2821, 287, 13, 578, 11008, 304, 279, 3347, 574, 311, 387, 1629, 555, 279, 720, 71, 72722, 11, 38575, 11, 7731, 7246, 11, 323, 1243, 34951, 13, 1708, 40, 279, 1695, 720, 57531, 919, 358, 1047, 922, 10173, 287, 323, 4737, 1022, 4785, 720, 82, 44806, 32122, 704, 279, 3321, 323, 29496, 720, 57839, 61752, 13, 4740, 282, 1678, 287, 7182, 709, 449, 3117, 810, 1109, 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53787, 1753, 96920, 720, 1712, 477, 1306, 15496, 1712, 13, 578, 1716, 323, 279, 2748, 617, 720, 83261, 927, 279, 4459, 12459, 2068, 11, 902, 374, 5933, 720, 28753, 430, 374, 1405, 279, 12459, 12912, 636, 743, 709, 304, 720, 1820, 1176, 2035, 13, 2435, 636, 743, 709, 449, 279, 1716, 11, 323, 889, 720, 285, 11961, 1828, 311, 279, 1716, 719, 279, 2748, 13, 2100, 279, 1716, 720, 41512, 988, 449, 279, 2748, 304, 4401, 279, 4459, 12459, 720, 14676, 13, 763, 2015, 311, 5663, 533, 420, 11, 584, 617, 311, 387, 8010, 720, 9210, 279, 5497, 374, 4401, 13, 4702, 311, 387, 8010, 315, 275, 12302, 720, 998, 2349, 433, 13, 4800, 584, 649, 1304, 264, 5296, 311, 1057, 726, 11, 2231, 720, 275, 389, 279, 2007, 477, 279, 46044, 11, 323, 70903, 1650, 720, 71627, 1057, 6822, 323, 3371, 279, 1716, 1359, 2028, 374, 279, 2035, 369, 720, 276, 6822, 1457, 1606, 856, 6822, 374, 1633, 17371, 315, 1220, 720, 91955, 13, 330, 3092, 6822, 8964, 922, 25247, 11, 41943, 11, 323, 720, 38128, 12459, 12912, 13, 358, 70903, 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720, 14965, 374, 364, 455, 6, 304, 1124, 13, 1226, 1518, 279, 6548, 2477, 1825, 323, 720, 14658, 279, 45172, 315, 279, 6548, 636, 1633, 3544, 13, 1442, 430, 374, 720, 1962, 264, 4330, 4771, 6418, 10585, 11, 1243, 358, 2646, 5602, 832, 13, 1226, 1253, 1518, 264, 6129, 31348, 47378, 4321, 220, 8652], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ") L ABORATORY  TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. AST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. Maximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. The Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. The Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. The Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. The Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. The AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. The normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. High AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. Moderate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated", "token_ids": [8, 445, 14469, 878, 88358, 220, 13916, 198, 791, 27692, 6680, 24481, 369, 439, 4581, 349, 1380, 8778, 521, 323, 41529, 35169, 4079, 12, 5241, 12812, 582, 5411, 720, 4444, 790, 14, 7939, 1831, 8, 374, 264, 19179, 315, 3230, 42500, 13935, 71783, 2163, 4920, 555, 47503, 788, 19885, 720, 1073, 279, 28168, 1534, 42500, 33969, 13, 1666, 4581, 349, 264, 1083, 354, 34489, 809, 521, 320, 6483, 8, 374, 1766, 304, 279, 9693, 99705, 10753, 720, 438, 55042, 4298, 315, 1690, 20438, 7917, 11, 15871, 304, 279, 26587, 11, 4851, 11, 69397, 24569, 11, 81960, 11, 720, 857, 846, 300, 11, 323, 2579, 6680, 7917, 13, 23276, 374, 6004, 1139, 6680, 41529, 304, 21801, 311, 35693, 5674, 11, 323, 1202, 18468, 320, 998, 3522, 720, 4291, 6184, 483, 33088, 79117, 521, 323, 51644, 349, 409, 67229, 4469, 521, 8, 15151, 95736, 532, 4225, 277, 407, 13, 578, 1296, 720, 19171, 8779, 304, 279, 23842, 315, 30883, 26587, 8624, 13, 1102, 37577, 8893, 5208, 304, 21730, 13, 23276, 720, 68956, 41529, 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{"text": " You are learning the power of raw\nfoods and their effects on tissue. Now it is time to put these factors together\nand examine proper food combinations. According to the American Dietetics Association, it doesn\u2019t matter how\nwe combine our foods, as long as we eat proteins, carbohydrates, and some\nfat at each meal. This philosophy is ridiculous and unscientific, and we have\nall suffered with gas, bloating and acidosis as a result. Chemistry does not\nsupport this approach. As a matter of fact, chemistry becomes our friend\nwhen we look into proper food combinations. For a diabetic, particularly, it is\nvital to follow proper food combinations if he or she wants to regulate blood\nsugars. Many great books have been written about proper food combinations,\nand I would suggest studying a little about this important subject. (See: \nFood\nCombining Made Easy\n by Herbert Shelton, and \nProper Food-Combining\nWorks\n by Lee DuBelle.) Chemistry tells us that when we combine a base (or alkalie) with an acid,\nthey neutralize each other. Fermentation and putrefaction then become the\ndigesters, instead of digestive enzymes. This causes improper food\nbreakdown and many unwanted chemical changes, all leading to\nmalabsorption, acidosis and cellular starvation. Protein-dominating foods\nwhen mixed with starches fall into this category.The two most important food-combination tips are, first, to never mix\nproteins (acid foods) with carbohydrates (alkaline foods), and second, to\nseparate your consumption of fruits or melons from any other type of food. These two tips will be discussed in more detail below. If you observe proper food combinations you will end the acid\nregurgitation, ulcerations, bloating and gas commonly caused by violating\nthese natural rules. Keep in mind that the fewer types of foods you combine,\nthe better the digestion of your foods will be. If I ask you to think of ten\ndifferent things at the same time you would become confused, as the mind\ncan attend fully to one thing at a time. Remember this when you are planning\nto eat ten different foods at one meal. Simplicity is always best. It\u2019s not \nhow\nmuch\n you eat, but whether you can digest, absorb, utilize and eliminate what\nyou have eaten. Keep your diet simple and keep your life simple. Be happy when you eat. Never eat when you\u2019re angry or upset, as this causes elevated stomach acids\nthat can neutralize your digestive efforts and create acidosis. Relax and enjoy\nwhat you are eating. Chew your foods well, as the first stage of digestion\ntakes place in your mouth. Try not to drink with your meals, as this only\ndilutes or neutralizes your digestive enzymes. THE TWO MOST IMPORTANT FOOD-COMBINING TIPS\n \nDo Not Combine Proteins (acid) and Carbohydrates (alkaline)\nIn chemistry we learn that we cannot combine acid digestive enzymes with\nalkaline digestive \nenzymes because they will normally neutralize each other,\ncausing proper digestion to stop and putrefaction and fermentation to begin. Carbohydrates begin their digestive process in the mouth with amylase,\nptyalin and other alkaline digestive enzymes. Protein-type foods, including\nmeat and nuts, start their digestive process in the lower stomach with the\nrelease of HCL (hydrochloric acid), which in turn releases pepsin. These\nsubstances are both acidic in nature. When a predominant starch combines in the stomach with a predominant\nprotein, you have a clash. You know this by the bloating and the full feeling\nyou get after you eat a meal like this. Fermentation of sugar creates alcohol. This alcohol can stimulate or decrease our energy levels, cause over-acidity,mucus congestion, protein toxicity and inflammation of the tissues. The liver,\npancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to\nregulate their blood sugars eating this way. Separate Your Fruits or Melons from All Other Foods\nFruits and melons digest very quickly. When combined with foods that digest\nslowly, their sugars are held up in the stomach. This results in the\nfermentation of the undigested sugar, which then yields alcohol. This alcohol\nfrom fermentation of food sugars raises blood alcohol levels and has even\ncaused plane crashes, car wrecks and DWI arrests. Make a whole meal of fruits or melons by themselves. These are high\nenergy and cleansing meals that are very important to the detoxification\nprocess. There are many other important concepts in proper food combinations,\nsuch as, \u201cDon\u2019t combine two different types of proteins at the same meal,\u201d or\n\u201cCertain fruits can combine with certain proteins.\u201d The subject can be quite\nvast, and the details are beyond the scope of this book. For more information\nsee the recommended books listed above. The simpler you eat, the better it is for your digestive processes. The\nbetter your food breaks down, the more energy you will have. The following\nchart provides an overview of proper (and improper) food combinations. Simple Food Combining \n \nMODULE 7.4The Detox Miracle Menus\n \nI created the following dietary program after thirty years of clinical and\npersonal use. I call it the \u201cDetox Miracle Diet\u201d because I have seen it heal and\nrebuild tissue for thousands of people. I also call this \u201cGod\u2019s Rainbow Diet\u201d\nbecause it consists of all colors of fruits and vegetables. Each food and its\ncolor feeds, energizes and heals the body in its own special way. Fruits feed\nthe brain and nervous system, whereas vegetables feed the muscles and\nskeletal system. Nuts and seeds are structural foods. The more raw, uncooked and unprocessed food you eat, the more vital\nyou become. Challenge your self-discipline. Try a 100 percent raw food\nprogram, which is to say, nothing cooked. It makes a huge difference in the\nlevel of vitality you can achieve. One should at least consider eating 80\npercent raw foods and 20 percent cooked. Here are a few things to keep in mind as you begin this process:\n1\n. I do not recommend any kind of animal products at all, due to their huge\ntoxicity and acidic factors. They cause disease instead of rebuilding your\nbody. If you are going to eat meat, you should not eat it more than three\ntimes a week, and only at lunch. This will allow the bulk of the digestive\nprocess, which is acidic, to take place. Some believe that the body\ndoesn\u2019t produce hydrochloric acid after 2:00 \nP.M. I personally have\nnever seen any scientific evidence to support this theory. However, light\nalkaline meals in the evening will give you more energy, better sleeping,\nand better healing potential. 2\n. Never eat meat with a starch. If you enjoy that heavy feeling, I suggest\nyou replace meat with a baked potato. You can use real butter, or natural\noils like olive oil, but no salts, sour cream or cheese. A baked sweet\npotato would be preferable to an ordinary potato. 3\n. If you just want something hot, I would suggest a cup or bowl of\nhomemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry\nvegetables, along with a salad. (See our recipe section at the end of this\nchapter for various soups you can make.) 4\n. Demand organic, vine-ripened foods that are chemical-free and\nirradiation-free. We cannot allow the destruction of our foods or we will\nall die. In a world where cancer is soon to be in every other person, it is\ntime for every individual to stand up and take charge of their own health.No one else will. 5\n. The focus for the first two or three months of detoxing should be on\nlow-protein, or \u201cno-protein\u201d type foods. This includes avoiding meat,\nbeans and nuts. Nuts, of course, are your best source of amino acids, and\nwould be my choice if you felt that you needed this type of food. ONE DAY AT A TIME FOR FIVE DAYS\n \nTake each day as it comes. Try to eat all raw fruits and vegetables that day. The next day, try again. Keep trying each day until you have eaten all raw,\nuncooked fruits and vegetables for five days straight. Feel the difference\nbetween all raw and just some cooked foods. The difference is like night and\nday. Some days you may only want to eat fruits, which is great. Fruits have\nthe greatest cleansing power of all foods. Their high energetics makes them\nan unmatched nerve and brain food. Another method I\u2019ve found to be successful is to eat all raw foods from\nMonday through Friday. Then on Saturday and/or Sunday, if you must, have\nyour cooked vegetables with rice, etc. Get a cycle going for yourself. Your\nbody loves cycles. It loves habit. It actually depends and functions better on\nroutine. As time goes on you may want to incorporate some fasting into your\nprogram. This will accelerate the detoxification process. Give fasting your\nbest shot. The longer you last, the healthier you will get. Recondition yourself\nby retraining your eating habits. I designed this menu in our \u201cGetting Healthy\u201d program to be easy and yet\neffective. Enjoy the clean feeling and the sense of vitality that raw foods\noffer. You will never regret this journey into vibrancy, longevity and\nspirituality. HOW MUCH FOOD AND HOW OFTEN? There has always been the question of: \u201cHow much and how often should a\nperson eat?\u201d It is my personal opinion that we should eat only one-to-three\n", "token_ids": [1472, 527, 6975, 279, 2410, 315, 7257, 198, 96420, 323, 872, 6372, 389, 20438, 13, 4800, 433, 374, 892, 311, 2231, 1521, 9547, 3871, 198, 438, 21635, 6300, 3691, 28559, 13, 10771, 311, 279, 3778, 27304, 25265, 10229, 11, 433, 3250, 1431, 5030, 1268, 198, 906, 16343, 1057, 15657, 11, 439, 1317, 439, 584, 8343, 28896, 11, 62345, 11, 323, 1063, 198, 45283, 520, 1855, 15496, 13, 1115, 19675, 374, 27873, 323, 653, 85930, 11, 323, 584, 617, 198, 543, 16654, 449, 6962, 11, 14545, 1113, 323, 13935, 10934, 439, 264, 1121, 13, 42846, 1587, 539, 198, 24249, 420, 5603, 13, 1666, 264, 5030, 315, 2144, 11, 30903, 9221, 1057, 4333, 198, 9493, 584, 1427, 1139, 6300, 3691, 28559, 13, 1789, 264, 71975, 11, 8104, 11, 433, 374, 198, 85, 2223, 311, 1833, 6300, 3691, 28559, 422, 568, 477, 1364, 6944, 311, 37377, 6680, 198, 82, 773, 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{"text": "arm in eating almost anything, as often as they desire\nit. We are told to eat big breakfasts to furnish plenty ofenergy to last all morning. Soon after breakfast  they\nconsume more food, donuts, etc. at mid-morning coffee\nbreaks. Then comes lunch, then a mid-afternoon coffeebreak followed by the usual heavy evening meal, later\nTV snacks and a bedtime snack before retiring. On top\nof all this food, many people will gorge on snacks ofcandy, salted nuts, cakes, pies, cookies and ice cream,\netc. This means that food is ingested six or more times a\nday, literally stuffing and overworking your stomach!Chapter 1 198The Body Can Take a Lot of Abuse! The average person believes that if they have one\ngood bowel movement a day, usually in the morning,that they are free of constipation. Not so \u2013 one full\nbowel movement is not sufficient to remove all foodmaterial the average person stuffs into his intestinal\ntract. As a consequence this rotten, putrefying, morbidwaste lies in the intestine, where it undergoesenzymatic and bacteriological changes that can cause\nsevere health pr oblems and maybe even colon cancer. The human body is basically strong and can take a\nlot of abuse from over-stuffing, plus eating unhealthymeals. It is most difficult to tell these people who eatincorrectly and have only one bowel movement a daythat they are constipated and thus are inviting serioustroubles later. But there is one warning signal \u2013 anunhealthy tongue \u2013 that can tell these people that theyare carrying a nasty cesspool within their bodies. If these people fasted for \n2 or 3 days on distilled water,\ntheir \u201cMagic Mirror\u201d tongue would tell them plainly that\nthey are carrying a horrible mass of fermenting poison insideof their intestines. A few days of fasting will coat the tonguewith a thick, white, toxic material that has a strong odor.This whitish coating can be scraped off and examined. In\nfact, you can spoon-scrape and brush the tongue clean but,in a few hours, the coating usually returns. This is anindication of the amount of putrefying toxic filth, mucusand poisons that are accumulated in the body\u2019s cells thatare now being eliminated from the inside surface of thestomach, intestines, organs and from all parts the entirebody. This is one of the cleansing miracles of fasting. The actual amount of toxic material the average\nperson carries around with them is almost unbelievable!In my opinion, many physical problems are the resultof this clogging of the \n30 foot intestinal tube, the cells\nand the entire circulation and pipe system of the human\nbody. I believe that these poisons cause a constitutionalclogging of the entire human pipe system, especiallyplugging up the microscopically tiny blood capillaries.99\nOpen your mind, for the doors of wisdom are never shut. \u2013 Ben FranklinLearn to Read Your Tongue\u2019s Message\nMother Nature shows the faster by coating the tongue\nthat his body contains toxic poisons. The characteristics of\ntissue construction especially\nof the powerful internalorgans \u2013  the kidneys, liver\nand all the glands \u2013 are like a\nsponge. Imagine a spongefilled with a thick putrefying\npaste. I have supervised\nthousands of fasts and seenhuge amounts of toxins\npeople store in their body\ntrying to survive on theStandard American Diet \n(SAD). During a cold, have you\never stopped to think howmuch mucus and phlegm\npasses out of the body through\nthe nose and throat? This is alsohow the vital organs such as thelungs, kidneys and bladder are passing out poisons during\nthis cleansing (mucus, phlegm, rashes, fevers, etc.) crisis. Start now to learn more about yourself by fasting and\nclosely watching your tongue, the spongy organ whose\nsurface accurately mirrors the health or ill health of every\nother part of your body. The \u201cMagic Mirror\u201d can be aguiding star in your journey to Super Health. The more\nfaithfully you follow a good fasting and a natural eating\nprogram, the cleaner your tongue will become during afast. Also when you brush your teeth, brush or spoon\nscrape your tongue from the back to the tip. This is a definite signpost that you are on your New\nBragg Healthy Lifestyle Road \u2013 a life free of physical\nproblems and misery. This road will lead to your greatest\nachievement \u2013 an Ageless, Painless and Tireless Body! So,as you go on your \n24 to 36 hour or  7 to 10 day fast, note\nhow much cleaner your tongue becomes with each fast. This will reveal the amazing Miracles of Fasting  to you!100\nPure Water is Essential for Health and Longevity\nPure, distilled water (8-10 glasses daily) is i mportant for health. It is free of inorganic minerals and harmful chemicals. Read Bragg Book, Water \u2013 The Shocking Truth Can Save Your Life\nIf you truly love Nature, you will find Beauty everywhere. \u2013 Vincent van Gogh\nEarth laughs and smiles in flowers. \u2013 Ralph Waldo EmersonDream big, think big, but enjoy the small\nmiracles of your daily life! \u2013 Patricia Bragg         TIME\nI have just a little minute,\nOnly sixty seconds in it,Just a tiny little minute,Give account if I abuse it;Forced upon me; can't refuse it.Didn't seek it, didn't choose it.But it's up to me to use it.I must suffer if I lose it;But eternity is in it. \u2013 Unknown\n\u201cA fast with distilled water can help you heal with greater speed; cleanse yourliver, kidneys and colon; purify your blood; help you lose excess weight andbloating; flush out toxins; clear the eyes, tongue, and cleanse the breath.\u201d\n\u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingMan does not die of old age! It\u2019s been proven there\nare no special diseases due simply to old age. Most\ndiseases kill both young and old. Many diseases start\nfrom a body loaded with toxic poisons. Keep the bodyclean by following your regular fasting program plus\neating only healthy foods. Your tongue and urine can\nbe your guideposts to internal purity. Watch bothcarefully with respect when you do a cleansing fast.101Chapter 12\nJust Grin and Bear It\n\u201cI want to fast because I believe it would do wonders\nfor me, but how can I fast and yet escape the great feelingof hunger that the first \n3 days of fasting produces?\u201d That\nis the question that is put to us many, many times whenI discuss the Miracle of Fasting at our Bragg HealthCrusade lectures all over the world. We can give onlyone answer \u201cJust Grin and Bear It.\u201d\n\u201cI tried a fast once, but I got weak and felt miserable,\nI just had to start eating.\u201d We often hear this excuse. Nowhere in this book have I stated that fasting is\neasy. Eating regularly has become such an ingrained partof people\u2019s lives that, if you take food away from them,they experience many mental and physical reactions.That is the very reason why fasting is not popular.Humans are creatures of strong habits. Most peopleautomatically eat \n3 or more meals every day and not\nbecause they have earned their food with physical activity.They have been brainwashed to believe everyone shouldeat at certain hours for three regular mealtimes. Patricia and I had the pleasure of being invited to the\ngrand opening of the fabulous Mauna Kea Hotel, on theIsland of Hawaii. It was an American-plan hotel, whichmeans the cost includes meals. Breakfast started at \n7:30\nam, luncheon began at 12:30  pm and dinner at  7 pm. We passed the dining room at these hours, the guests\nwere all eagerly waiting for the doors to open so theycould get at the expansive buffet. Were they hungry at exactly these hours? How could\nthey be? Most of the guests did nothing but relax onthe beach, socialize, drive golf carts, play cards or read! It\u2019s a mistake to think the more a man eats, the stronger he becomes. Lack of will power and drive cause more failures,\nthan a lack of intelligence and ability. \u2013 Harry Banks102Don\u2019t Live to Eat \u2013 Eat to Live & Be Healthy\nThe hotel guests did absolutely nothing to earn all\nthese meals, but they paid for them and felt they shouldbe there to eat them. The same thing happens on cruise\nships. There is always a crowd waiting for the dining\nroom to open so they can eat what they paid for. Food! It can be a blessing to man, but also a curse! The body can take a lot of abuse from wrong food andoverfeeding. But there comes a day when the body\u2019s\ndigestive system becomes over-stuffed, overworked and\noverwhelmed \u2013  it\u2019s then that health problems begin! Digestive troubles plague modern man. Constipation\nheads the list of his miseries. Tons upon tons of pills,\npowders and liquids are sold to try and flush out thewaste packed into people\u2019s intestines and colon. Modern\nman packs food into himself faster than the functions\nof digestion and elimination can handle it! This is verymuch like trying to race your car with the brakes on. There is scientific reasoning that constipation is the\nfoundation of many other body ailments. The reasoningbehind this conclusion is sound. 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{"text": "oul  to ex/n-ess it, \nll'e rnddenly  forget  the words. The mcaning  is nol the contemplative,  twilight,  \nancl,  pcrhaps,  superficially  iclyllic  acrnosphere  be- \nloved  of Chinese  pocts. This  is already  exprcsscd,  \nancl the poct does not gild the lily. He will  not, like \nso many Western poecs, turn philosopher ancl say \nthat he is \"onc with\" the flowers, the fence, the bilis,  \nancl thc birds. This, too, is gilding the lily, or, in his \nown Oriental idiom, \"putting lcgs on a snake. \" For \nwhen you really undcrstand thaL you are what you \nscc ancl know, you do not run around thc country - \nside  thinking,  \"l am all this. \" There  is sirnply  \"ali \nthis. \" The  feeling  that  we stand  face -co-face  wilh  thc \n113  THE  WJSDOl \\t OF INSECURITY  \nworld, cut off and set apare, has the grealest  \ninAuence  on thought  and action. Philosophers,  for \nexample,  oflen  fail to recognize  that  their  remarks  \nabout  the universe apply  also  to themselves  and \nlheir  remarks. If the univcrse  is 111caninglcss,  so is \nthc statcment  that it is so. If this world is a vicious \ntrap, so is ics ac - cuser,  and thc pot is calling  the \nkcttle  black. In the scrictest  scnse,  we cannot  actually  think  \nabout lifc an<l  realicy  at ali, bccause  this woulcl  \nhave  to includc  thinking  about  thinking,  thinking  \nabout  thinking about thinking, and so ad \ninfi11it11111. One  ca11  only  auempt  a rational,  \ndescriptive  philosophy  of thc univcrse on the \nassumption  that one is totally  separate  from  it. Bue \nif you and your  thoughts  are pan of this  univcrse,  \nyou cannot  stand  outsidc  them  to describe  thcm. This is why  ali philosophical  and theological  systcms  \nmust. ulti111atcly  \u00edall aparl. To \"know\"  reality you  \ncannot stand outside  it and  define  it; you muse  \ncnter  into  it, be it, and fccl it. Speculativc  philosophy,  as we know  it in the \nWest,  \nis almost cncirely a symptom of the divicled mind, of  \nman  trying  to stand outside  himsclf ancl  his cxperi - \nence in arder to vcrbalizc :111cl define it. [e is a \nvicious  circlc,  likc cvcrything dsc which  che dividecl  \nmind  attcmpts. On che othcr hancl, thc rcalizalion that che mind is  \nacLUally  undividccl  must  havc  a corresponcling and \ncqually  far-rcaching  influcnce  on thought  and \naccion. 114  TI IE TRANSFORJ \\f ATION  OF LIFE  \nAs the philosopher tries to sLand outside himself and  \nhis thoughL, so, as we  have seen,  the ordinary  man  \nlries  to sLand  outside  himsclf ami  his cmolions  and \nscnsations,  his feelings  ancl  cksircs. Thc rcsulL  is a \nfantastic  confusion  and misdirccLion  of conduct  \nwhich  discovcry  of Lhc mind\"s  unity  musl  bring  to \nan end. So long as  the mind is splil, lifc  is perpcLUal  con- \n\u00edlict,   tension,   frustration,  and clisillusion. uffering  \nis pilcd  on suffering,  fcar on fcar,  and borcclom  on \nboredom. Thc more thc \u00edly strugglcs lo gct out of the  \nhoncy, thc fas ter he is sLUck. U nclcr thc prcssurc o( so  \nmuch strain and  (ULility,  it is no,rnndcr at ali that  \nmen seek rclcasc  in violence ancl sensationalism, and  \nin the rccklcss  exploitation  of lhcir bodics,  lheir ap - \npetites,  thc malerial  world,  and thcir  fcllow  mcn. What this must add lO die ncccssary and unavoidable  \npains  of existencc  is incalculable. BuL thc undividcd  mind  is f1 ce from  this Lcnsion  \nof nying al\\\\'ays  to stand ouLside oneself and  LO be \nclscwhcrc Lhan hcre and now. Each  momcm  is lived  \ncompletely,  ancl  therc  is Lhus  a scnsc  o( fulfillmcnt  \nand complctcness. Thc dividcd  mind  comes  Lo lhe \ndinner  lablc  and pecks  at onc dish  aflcr  anochcr,  \nrushing  on wiLhout  digcsting  anything  to find  onc \nbctter  than  thc last. lt fincls  nothing goocl,  becausc  \nthere  is noLhing  which  it really  Lastes. \\Vhcn,  on thc oLhcr  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY  \nlive in, that in<leed you are this moment now, and no  \nother,  that  aparl  from  this there  is no past  and no \n(ulllre,  you must  relax and  tasle  lo lhe full, whether  \nil be pleasurc  or pain. At once  it becomes  obvious  \nwhy d1is universc exists, why conscious bcings havc  \nbcen  produced,  why  sensitive  organs,  why  spacc,  \ntime,  and change. The  wholc  problem  of justifying  \nnaturc,  of trying  to make  life mean  something  in \ntcrms  of its future,  disappears  uttcrl)'. Obviousl )', it \nali exists  for this moment. Il is a dance,  and when  \nyou are dancing you are not iment  on getting somc - \nwhtrc. You  go round  and rouncl,  bul nol undcr  thc \nillusion  that  you are pursuing somcthing,  or flccing  \nfrom  che jaws  o( hell. How  long  havc  thc planets  bccn  circling the sun. Are they gctting anywhere. and do thcy go fastet and  \nfastcr  in orcler  to arrive. How  oftcn  has the spring  \nrcturncd to l11c earth. Docs it come faster and fancicr  \ncvery year,  lO be surc  to be bcllcr than  last spring. and to hurry on its way to che spring that shall out - \nspring  all springs. The mcaning ami purpose of dancing is che dance. Likc music, also,  it is fulfilled  in cach  inomcnt of its \ncoursc. You do not play a sonata in order to rcach thc \nfinal chord, and  if lhc  meanings o[ things  wcre  si1n - \nply in ends,  coinposcrs  would  writc  nothing  but \nfinales. It might,  however,  be obscrvcd  in passing  \nthat  the music spcciall)'  charactcristic  of our  culture  \nis progrcssivc  in sorne  respects,  and docs  at times scc111  \n116  THE  TRANSFORJ \\\u00b7(ATION  OF LIFE  \nto be dccidedly on  its way to a future climax. But \nwhcn it gcts thcrc, it does not know what to do with  \nitself. Beethoven, I3rahms, and \u00b7wagncr werc particu - \nlarly  guilty of working up to colossal climaxcs and  \nconclusions,  and then  blasting  away  at thc samc  \nchord over and ovcr again, ruining the moment by  \nbcing  rcluCLant  to lea ve it. When each  momcnt bccomes ;rn  cxpectation  lifc \nis dcprived  of fulfillment,  and dcath  is dreaded  for \nit sccms that herc cxpectation must come to an end. 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{"text": " Furthermore, it is easily metabolized and excreted when in  excess without taxing in any way \nthe alkaline reserves of the tissu es. The only condition under which \nlarge doses of vitamin C are questionable is when large amounts of \ndairy products are eaten. The vitami n C, which is an acid, may form \nkidney stones by combining with the calcium in these products. But then as we shall claim, dairy products are not a part of normal human food. In relation to their size, children need more food than adults. There is no need for so called 'protective' foods, high in protein, \nprovided children can eat whole foods when ever hungry, and the calamitous sweets are kept away. Left to themselves, children will eat often, ignoring the regularity of meals favoured by adults, which is well and good. The meal regularity is in fact one more device for eating more, even when not hungry, for, like the dogs of Pavlov, \nmeal times can become the means of a cortical conditioning which \nstimulates even a jaded and overtired stomach. It is thoroughly misguided to gi ve children such supplements as \nvitamin A and D, particularly in such disgusting and loathed forms \nas the fish liver oils. The body is designed to make its own needs of \nthese vitamins, in the case of the vitamin A from the carotenoid \npigments abundant in the colourfu l tissues of plants, and in the case \nof vitamin D, from light irradiation of the skin. Since both these vitamins are stored in the liver, occasional supplies will suffice. Except in the more extreme latitudes, where humans should not be living anyway, there is sufficient light to make vitamin D, provided \nsufficient skin surface is exposed. A clear indication that these \nvitamins should not be eaten as such, is the recent discovery that children who have been adminste red fish oils over a prolonged \nperiod have a lower I. Q. than other children. Life is preponderantly water, a nd almost all land animals need a \nregular supply of it. On an ideal human diet, so much water is \ncontained in the fruits and vegeta bles, that very little water is \nneeded. The addition of salt and other unnatural items completely upsets the water balance; as ever y one knows, thirst can become \nobsessive after a heavy meal. The need for water increases in hot weather. Unlike appetite, thirst is a reliable guide of body needs; it \nis unwise to drink except when thirsty. The universe is a whole, and all things aspire to wholeness. Food reflects the wholeness which is life; all the constituents are interdependent. One often finds that if a particular vitamin deficiency is treated, others previously not apparent become \nmanifest. This means that when th e ideal diet for any particular \nspecies of animal prevails, there is  no need to fuss about proteins, \ncalories, vitamins and minerals. Some items of food, commonly consumed but doubtfully a part \nof the normal human dietary, will now be examined, with a view to ascertaining the physiological cost th ey entail. For some, the price is \nevidently too high; others have a certain value as emergency foods. Milk. Generally considered a 'protective' food, except by the \nChinese who look upon it as an obnoxious excrement. The milk of the different mammals varies considerably. The short-lived species \nhave made no attempt to remove substances which could, over a \nnumber of years, jeopardise the longevity of the animal. So it is that cow's milk is high in those substances, the cholesterols and saturated fats, which slowly clutter up the blood vessels\u2014cows and bulls do not live long enough for it to matter. In elephants, and in the higher primates, however, the composition of the milk is quite \ndifferent. Not only is protein lower, but the saturated fats are \nreplaced by less saturated and unsaturated, and the cholesterol is low. Furthermore, the first milk fed to infant elephants and primates, the colostrum, is particular ly rich in unsaturated fats. It is \nnow realized that the quality of the blood vessels is determined by \nthe early feeding of the young; to give cow's milk to a baby elephant \nor a primate is to predispose its blood vessels and heart to lifelong damage by saturated fats. The autopsies of quite young people today show often extensive circulatory damage, most likely due to the common habit of drinking cow's milk from infancy. Skim milk is less harmful, but one can doubt that the proteins \nof cow's milk are minutely identical  to those of the human, the one \nneeded for rapid growth, the other for. slow development. Cream is a particularly dangerous food. Margarine, made from soft vegetable fats by saturating them \nwith hydrogen, is no better than but ter, although they have little or \nno cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made \nfrom partly hydrogenated vegetable fa ts, to which is added oils rich \nin unsaturated fats, are suspect, in  view of the chemicals used in \ntheir manufacture, and of the reports of serious disease following \ntheir experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a \nlittle garlic, is a good one. Kephir, Yogourt, etc. Widely and anciently praised as a 'health' \nfood, the fatty constituents rema in much the same, although the \ngrowth of bacteria and yeasts, producing an acid medium, is \nfavourable to anti-putrefactive cond itions which should be helpful. But one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable. Cheese. Hippocrates had noticed that cheese adversely affects a \nsignificant number of people, an indication that it is not a natural \nfood. It has recently been incriminat ed in migraine. The hard, fullfat \ncheeses are more suspect than the li ghter kinds made with whey. At \nthe most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment. Eggs are designed to meet the extremely rapid growth of \nreptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown. Coffee, tea, chocolate. The popularity of these items comes not \nonly from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body \nover-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of \ndefensive substances, resulting in a vicious circle of ever-increasing \ndemand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee. Vegetable oils. Although the unsaturated fatty acid content of \ndifferent vegetable oils varies, thus affecting their value for \neliminating saturated fats from the body, no vegetable oil contains \nthe saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold \npressed, out of contact with metal contamination; it is virtually \nimpossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from \nanti-oxidant chemicals used to prevent rancidity. One vegetable oil, rape seed oil,  is toxic, and is being phased \nout of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or \n'frying' oil, and is widely used in  food processing and in restaurants. Potatoes, cassavas and starchy roots. The toxicity of the \nalkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real \nmenace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits. Bread, biscuits  \nFresh cereal grains can be nibbled like nuts, but once dried, \nsomething has to be done to them so  that they can be eaten. The best \nway is to soak them and allow them to germinate. Germinating \ngrains are about the richest sources of a battery of indispensable \nvitamins. Some should always be set to germinate in succession in some corner of the home, or office. Soaked grains can be mashed, pounded and moulded into thin \nwafers, which can then be dried in a low oven, or yeast can be \nadded, and the dough baked as bread. The damp conditions \nprevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. Unfortunately, industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make", "token_ids": [24296, 11, 433, 374, 6847, 28168, 1534, 323, 506, 4523, 291, 994, 304, 220, 13937, 2085, 88004, 304, 904, 1648, 720, 1820, 66787, 483, 30600, 315, 279, 259, 1056, 84, 1560, 13, 578, 1193, 3044, 1234, 902, 720, 17185, 35130, 315, 28170, 356, 527, 44378, 374, 994, 3544, 15055, 315, 720, 67, 22704, 3956, 527, 35661, 13, 578, 13458, 10830, 308, 356, 11, 902, 374, 459, 13935, 11, 1253, 1376, 720, 64381, 3520, 27302, 555, 35271, 449, 279, 35719, 304, 1521, 3956, 13, 2030, 1243, 439, 584, 4985, 3802, 11, 34479, 3956, 527, 539, 264, 961, 315, 4725, 3823, 3691, 13, 763, 12976, 311, 872, 1404, 11, 2911, 1205, 810, 3691, 1109, 12884, 13, 2684, 374, 912, 1205, 369, 779, 2663, 364, 47079, 535, 6, 15657, 11, 1579, 304, 13128, 11, 720, 64525, 2911, 649, 8343, 4459, 15657, 994, 3596, 30056, 11, 323, 279, 80933, 50855, 76657, 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{"text": ". For more information about Robert Koch, physician, bacteriologist a nd hygienist (1843\u20131910), visit \nwww.zeiss.com/C12567A100537AB9/ContentsWWWIntern/D0C1165AA71F8BACC1256B45003DDE3D. Int erestingly, \nKoch\u2019s original version of postulate #3 did not contain the word \u201csuscepti ble.\u201d In order to make germ theory consistent, the third \npostulate was changed to say that the germ had to produce the original  disease in a \u201csusceptible\u201d new host. Horne, Ross. Health \nand Survival in the 21 st  Century. (See note #17). In chapter 6, Horne relates, \u201cWith the addition of the single  word \u201csusceptible\u201d \nthe entire concept of the germ theory is changed. The accent is taken  away from the germ and placed on the word susceptibility\u2026in \nother words, for a germ to cause a disease in anybody, at any time, it can only  do so if the person is susceptible.\u201d \u2660\n26. Horne, Ross. Health and Survival in the 21 st  Century. See note #17). The Pasteur story begins in chapter 2. Subsequent \nchapters, particularly 4 through 6, contain information specific to the f allacy of the germ theory of disease. Another well-researched \nbook on this subject is The Curse of Louis Pasteur: Why Medicine Is Not Healing a Diseased World,  by Nancy Appleton, PhD. (Santa Monica, CA: Choice Publishing, 1997). \u2660\n27. W adley, Greg and Martin, Angus. \u201cThe Origins of Agriculture\u2014a Bi ological Perspective and a New Hypothesis,\u201d Department \nof Zoology, University of Melbourne. Published in Australian Biologis t 6: 96\u2013105, June 1993. Accessed at \nwww.acnem.org/journal/19-1_april_2000/origins_of_agriculture.htm. \u2660\n28. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d ( See note #1.) \u2660\n29. Greger, Michael. Atkins Facts. \u2660\n30. Horne, Ross. Improving on Pritikin: You Can Do Better. (Australia: Happy Landings Pty. Ltd., 1988). \u266031. Horne, Ross. Improving on Pritikin: You Can Do Better. (Australia: Happy Landings Pty. Ltd., 1988). \u2660\n32. Technically, some form of gluten (a protein) is found in all grains, but \u201cgluten-free\u201d customarily means free of wheat, barley, or \nrye. Along with spelt, these are the primary grains that trigger a n autoimmune response in people with gluten intolerance. However, \ngluten damages the small intestine in all of us and should be avoided reg ardless of whether we experience acute symptoms. \u2660\n33. Coleman, John. \u201cOpioids In Common Food Products\u2014Addictive Peptides In Meat, Da iry and Grains.\u201d Accessed at \nwww.vegan-straight-edge.org.uk/opioids.htm. \u2660\n34. To read more about excitotoxins, see \u201cNot Just Another Scare: Toxin Addi tives in Y our Food and Drink,\u201d by Russell L. \nBlaylock, MD. Accessed at www.aspartamekills.com/blayart1.htm. \u2660\n35. I encourage you to print out the excellent list of dozens of disguised na mes for MSG, available at the \u201cSay NO to MSG\u201d \nwebsite: http://www.saynotomsg.com/basics_list.php. Or better yet, say N O to all  processed foods (anything with a label), and \navoid the issue entirely. \u2660\n36. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d \u2660\n37. \u201cDiet, Nutrition and the Prevention of Chronic Diseases: Report of a  Joint WHO/FAO Expert Consultation.\u201d W orld Health \nOrganization Technical Report Series, No. 916 (2003). See section 5.1, \u201cPopula tion nutrient intake goals for preventing diet-related \nchronic diseases.\u201d Accessed at www.who.int/hpr/NPH/docs/who_fao_expert_report.pdf. \u2660\n38. \u201cReport Offers New Eating and Physical Activity Targets to Re duce Chronic Disease Risk,\u201d press release dated September 5, \n2002 from the National Academies\u2019 Institute of Medicine. Accessed at  www4.national  \nacademies.org/news.nsf/isbn/0309085373?OpenDocument. \u2660\n39. National Research Council. Recommended Dietary Allowances: 10th Edition, (Washington DC: National Academies Press, \n1989) Accessed at http://books.nap.edu/books/0309046335/html/. \u2660\n40. The USDA Nutrient Database for Standard Reference, Release 18 (avai lable at www.nal.usda.gov/fnic/foodcomp/Data) shows \nthe protein content for mature mother\u2019s milk to be 6.3% of calories, or 1.03% b y weight. \u2660\n41. Recommended Dietary Allowances: 10th Edition, pp. 58\u201359. \u2660\n42. Campbell, T. Colin. The China Study: Startling Implications for Diet, Weight  Loss, and Long-Term Health. (Dallas, TX: \nBenBella Books, 2004), pp. 30\u201331. \u2660\n43. Recommended Dietary Allowances: 10th Edition, pp. 70\u201371. (See note #41.) \u2660\n44. Campbell, T. Colin. The China Study. (See note #44.) \u2660\n45. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d ( See note #1.) \u2660\n46. Recommended Dietary Allowances: 10th Edition, pp. 70\u201371. (See note #41.) \u2660\n47. Campbell, T. Colin. The China Study. (See note #44.) \u2660\n48. \u201cBut How Do Y ou Get Enough Protein?,\u201d V egetarian Society of Colorado broc hure. Accessed at www.vsc.org/protein.htm. \u2660\n49. Millward, D.J. \u201cOptimal Intakes of Protein in the Human Diet.\u201d Proc Nu tr Soc. 1999 May;58(2):403-13. Accessed at \nhttp://titania.ingentaselect.com/vl=1029643/cl=42/nw=1/rpsv/cgi-bin /cgi?body=linker&ini=nlm&  \nreqidx=issn=0029-6651vl=58is=2yr=1999mn=Maypg=403. \u2660\n50. Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Choleste rol, Protein, \nand Amino Acids (Macronutrients),  p. 422. ( Washington DC:  National Academies Press, 2005). Accessed at http://books.nap.edu/openbook.php?record_id=10490&page=422. \u2660\n51. Campbell, T. Colin. The China Study, p. 271. (See note #44.) \u2660\n52. Erasmus, Udo. Fats That Heal, Fats That Kill. (Burnaby, Canada:  Alive Publishing Group, 1993), p. 162. \u2660\n53. Pritikin, Robert. The Pritikin Principle: The Calorie Density Solution. ( Alexandria, Va.: Time-Life Books, 2000). \u2660\n54. Ornish, Dean. Dr. Dean Ornish's Program for Reversing Heart Disease. (New York/Toronto:  Random House, 1990), p. \n255. \u2660\n55. Esselstyn, Jr., Caldwell B. Prevent and Reverse Heart Disease. (New York: Penguin Books, 2008), p. 77. \u2660\n56. Barnard, Neal. Dr. Neal Barnard\u2019 s Program for Reversing Diabetes. (New York: Rodale, 2007), p. 51. \u2660\n57. Williams, Clyde and Devlin, John T. (editors). Food, Nutrition and Sports Performance. (Van Nostrand Reinhold, 1992). \u2660\n58. For an overview of the topic of essential fatty acids as they relate  to the raw food diet, see the article \u201cEssential Facts and the \nOrganic Athlete,\u201d by Dr. Rick Dina, at www.organicathlete.org/in dex.php?option=com_content&task=view&id=119&Itemid=63. \u2660\n59. See www.udoerasmus.com/articles/udo/fthftk6.htm. \u2660\n60. \u201cInterim Summary of Conclusions and Dietary Recommendations on Total  Fat & Fatty Acids,\u201d from the Joint FAO/WHO \nExpert Consultation on Fats and Fatty Acids in Human Nutrition, 10-14 Nove mber, 2008, WHO, Geneva. Accessed at \nwww.who.int/nutrition/topics/FFA_summary_rec_conclusion.pdf. \u2660\n61. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Choleste rol,", "token_ids": [13, 1789, 810, 2038, 922, 8563, 40593, 11, 28378, 11, 17854, 72, 16549, 264, 15953, 6409, 88364, 380, 320, 10336, 18, 4235, 7529, 15, 705, 4034, 720, 2185, 13, 3059, 1056, 916, 11547, 6549, 3080, 32, 1041, 19038, 1905, 24, 14, 15147, 46608, 69016, 15302, 15, 34, 8027, 20, 6157, 6028, 37, 23, 33, 30542, 6549, 21, 33, 10617, 2839, 35, 1170, 18, 35, 13, 1357, 2781, 478, 11559, 11, 720, 42, 5059, 753, 4113, 2373, 315, 1772, 6468, 674, 18, 1550, 539, 6782, 279, 3492, 1054, 86521, 1512, 72, 12704, 2029, 763, 2015, 311, 1304, 82986, 10334, 13263, 11, 279, 4948, 720, 2252, 6468, 574, 5614, 311, 2019, 430, 279, 82986, 1047, 311, 8356, 279, 4113, 220, 8624, 304, 264, 1054, 86521, 1512, 1260, 863, 502, 3552, 13, 15083, 818, 11, 21116, 13, 6401, 720, 438, 54451, 304, 279, 220, 1691, 357, 220, 28200, 13, 320, 10031, 5296, 674, 1114, 570, 763, 12735, 220, 21, 11, 15083, 818, 36716, 11, 1054, 2409, 279, 5369, 315, 279, 3254, 220, 3492, 1054, 86521, 1512, 1260, 863, 720, 1820, 4553, 7434, 315, 279, 82986, 10334, 374, 5614, 13, 578, 30200, 374, 4529, 220, 3201, 505, 279, 82986, 323, 9277, 389, 279, 3492, 88636, 1981, 258, 720, 1605, 4339, 11, 369, 264, 82986, 311, 5353, 264, 8624, 304, 21739, 1174, 520, 904, 892, 11, 433, 649, 1193, 220, 656, 779, 422, 279, 1732, 374, 47281, 2029, 36458, 254, 198, 1627, 13, 15083, 818, 11, 21116, 13, 6401, 323, 54451, 304, 279, 220, 1691, 357, 220, 28200, 13, 3580, 5296, 674, 1114, 570, 578, 58325, 324, 3446, 12302, 304, 12735, 220, 17, 13, 3804, 72457, 720, 331, 17881, 11, 8104, 220, 19, 1555, 220, 21, 11, 6782, 2038, 3230, 311, 279, 282, 682, 2826, 315, 279, 82986, 10334, 315, 8624, 13, 13596, 1664, 5621, 1874, 291, 720, 2239, 389, 420, 3917, 374, 578, 71727, 315, 12140, 58325, 324, 25, 8595, 19152, 2209, 2876, 49741, 264, 24959, 1503, 4435, 11, 220, 555, 35336, 8325, 783, 11, 30661, 13, 320, 64248, 46844, 11, 9362, 25, 28206, 37933, 11, 220, 2550, 22, 570, 36458, 254, 198, 1544, 13, 468, 1008, 3258, 1174, 16431, 323, 11826, 11, 85055, 13, 1054, 791, 70591, 315, 37963, 29096, 12371, 297, 31356, 70288, 323, 264, 1561, 39515, 78, 13491, 2476, 6011, 720, 1073, 45903, 2508, 1174, 3907, 315, 27535, 13, 30114, 304, 13673, 12371, 1640, 285, 259, 220, 21, 25, 220, 4161, 4235, 6550, 11, 5651, 220, 2550, 18, 13, 98400, 520, 720, 2185, 15761, 106700, 2726, 4537, 5036, 14, 777, 12, 16, 21773, 31660, 62, 1049, 15, 14, 4775, 1354, 3659, 21233, 2265, 10745, 24165, 13, 36458, 254, 198, 1591, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2029, 320, 3580, 5296, 674, 16, 6266, 36458, 254, 198, 1682, 13, 13842, 1414, 11, 8096, 13, 97084, 46083, 13, 36458, 254, 198, 966, 13, 15083, 818, 11, 21116, 13, 22728, 4504, 389, 393, 1018, 1609, 258, 25, 1472, 3053, 3234, 24327, 13, 320, 49137, 25, 24241, 11680, 826, 80092, 13, 12604, 2637, 220, 3753, 23, 570, 36458, 254, 2148, 13, 15083, 818, 11, 21116, 13, 22728, 4504, 389, 393, 1018, 1609, 258, 25, 1472, 3053, 3234, 24327, 13, 320, 49137, 25, 24241, 11680, 826, 80092, 13, 12604, 2637, 220, 3753, 23, 570, 36458, 254, 198, 843, 13, 7146, 2740, 1174, 1063, 1376, 315, 38455, 320, 64, 13128, 8, 374, 1766, 304, 682, 41936, 11, 719, 1054, 6200, 13462, 12862, 863, 2587, 6751, 3445, 1949, 315, 34153, 11, 81817, 1174, 477, 720, 894, 68, 13, 32944, 449, 993, 3903, 11, 1521, 527, 279, 6156, 41936, 430, 8346, 264, 308, 88191, 2077, 304, 1274, 449, 38455, 75431, 13, 4452, 11, 720, 6200, 13462, 26186, 279, 2678, 92234, 304, 682, 315, 603, 323, 1288, 387, 31890, 1239, 85009, 1752, 315, 3508, 584, 3217, 30883, 13803, 13, 36458, 254, 198, 1644, 13, 50532, 11, 3842, 13, 1054, 46, 2554, 17390, 763, 7874, 12369, 15899, 2345, 2261, 858, 535, 5250, 74489, 763, 45965, 11, 14569, 6348, 88, 323, 2895, 1771, 2029, 98400, 520, 720, 2185, 13, 588, 30528, 42728, 7538, 48448, 2726, 15549, 53100, 72, 17390, 24165, 13, 36458, 254, 198, 1958, 13, 2057, 1373, 810, 922, 25435, 2117, 87, 1354, 11, 1518, 1054, 2688, 4702, 13596, 2522, 548, 25, 2057, 59866, 2758, 72, 259, 1924, 304, 816, 1057, 12369, 323, 48573, 2476, 555, 25953, 445, 13, 720, 5028, 352, 1039, 11, 14306, 13, 98400, 520, 8604, 5470, 4581, 373, 62025, 916, 90293, 352, 472, 16, 24165, 13, 36458, 254, 198, 1758, 13, 358, 15253, 499, 311, 1194, 704, 279, 9250, 1160, 315, 22700, 315, 79187, 4415, 11083, 369, 24200, 11, 2561, 520, 279, 1054, 46864, 5782, 311, 24200, 863, 720, 20050, 25, 1795, 1129, 2185, 58039, 1962, 316, 2034, 916, 3554, 69081, 2062, 2348, 13, 2582, 2731, 3686, 11, 2019, 452, 507, 311, 682, 220, 15590, 15657, 320, 73254, 449, 264, 2440, 705, 323, 720, 48956, 279, 4360, 11622, 13, 36458, 254, 198, 1927, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2029, 36458, 254, 198, 1806, 13, 1054, 35, 3978, 11, 39700, 323, 279, 36947, 315, 73782, 70674, 25, 8423, 315, 264, 220, 30833, 40312, 14, 3711, 46, 33257, 20556, 367, 2029, 468, 477, 509, 6401, 720, 42674, 27766, 8423, 11378, 11, 2360, 13, 220, 24487, 320, 1049, 18, 570, 3580, 3857, 220, 20, 13, 16, 11, 1054, 11859, 5724, 73352, 50123, 23730, 9021, 369, 27252, 10173, 14228, 720, 7562, 292, 19338, 2029, 98400, 520, 8604, 13, 14965, 6537, 7682, 652, 20906, 11079, 27057, 14, 14965, 766, 3524, 14548, 531, 15157, 16378, 13, 36458, 254, 198, 1987, 13, 1054, 10577, 52418, 1561, 60638, 323, 28479, 15330, 86047, 311, 1050, 3930, 346, 73782, 31974, 32388, 2476, 3577, 4984, 30105, 6250, 220, 20, 11, 720, 1049, 17, 505, 279, 5165, 12644, 11288, 529, 10181, 315, 19152, 13, 98400, 520, 220, 8604, 19, 1276, 1697, 2355, 50957, 11288, 2726, 28455, 1276, 17692, 47527, 11328, 14, 14649, 23629, 19038, 18, 30, 5109, 7676, 13, 36458, 254, 198, 2137, 13, 5165, 8483, 9251, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 320, 39231, 11162, 25, 5165, 12644, 11288, 8612, 11, 720, 3753, 24, 8, 98400, 520, 1795, 1129, 12383, 1276, 391, 12871, 72363, 14, 14649, 22777, 23736, 20, 14056, 14, 662, 36458, 254, 198, 1272, 13, 578, 61091, 18878, 13283, 10199, 369, 12028, 17650, 11, 17836, 220, 972, 320, 402, 2192, 326, 481, 520, 8604, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 51339, 8, 5039, 720, 1820, 13128, 2262, 369, 15196, 6691, 753, 14403, 311, 387, 220, 21, 13, 18, 4, 315, 25247, 11, 477, 220, 16, 13, 2839, 4, 293, 379, 4785, 13, 36458, 254, 198, 3174, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 12086, 13, 220, 2970, 4235, 2946, 13, 36458, 254, 198, 2983, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 25, 5256, 2785, 14727, 10939, 369, 27304, 11, 16923, 220, 25733, 11, 323, 5843, 9469, 4289, 6401, 662, 320, 87614, 11, 17467, 25, 720, 25584, 33, 6985, 18312, 11, 220, 1049, 19, 705, 12086, 13, 220, 966, 4235, 2148, 13, 36458, 254, 198, 3391, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 12086, 13, 220, 2031, 4235, 6028, 13, 320, 10031, 5296, 674, 3174, 6266, 36458, 254, 198, 2096, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 13, 320, 10031, 5296, 674, 2096, 6266, 36458, 254, 198, 1774, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2029, 320, 3580, 5296, 674, 16, 6266, 36458, 254, 198, 2790, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 12086, 13, 220, 2031, 4235, 6028, 13, 320, 10031, 5296, 674, 3174, 6266, 36458, 254, 198, 2618, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 13, 320, 10031, 5296, 674, 2096, 6266, 36458, 254, 198, 2166, 13, 1054, 4071, 2650, 3234, 816, 6033, 2175, 62692, 49475, 30, 2476, 650, 70763, 8997, 13581, 315, 15745, 2967, 66, 305, 554, 13, 98400, 520, 8604, 3211, 2445, 2726, 18493, 39340, 24165, 662, 36458, 254, 198, 2491, 13, 8384, 1637, 11, 423, 3587, 13, 1054, 22078, 2931, 1357, 2094, 315, 49475, 304, 279, 11344, 27304, 2029, 42187, 33424, 490, 27670, 13, 220, 2550, 24, 3297, 26, 2970, 7, 17, 1680, 13074, 12, 1032, 13, 98400, 520, 720, 1277, 1129, 17330, 9345, 13, 287, 306, 521, 772, 916, 5574, 75, 28, 4278, 26281, 18, 57031, 28, 2983, 9809, 86, 28, 16, 7534, 1725, 85, 71516, 50225, 611, 73515, 30, 2664, 28, 2125, 261, 5, 6729, 28, 16017, 76, 5, 2355, 3031, 6495, 28, 1056, 77, 28, 6726, 24, 12, 23467, 16, 14878, 28, 2970, 285, 28, 17, 11160, 28, 2550, 24, 22524, 28, 11356, 3601, 28, 13074, 13, 36458, 254, 198, 1135, 13, 10181, 315, 19152, 13, 83808, 17650, 1357, 2094, 369, 12634, 11, 3341, 34658, 349, 11, 54727, 11, 26417, 11, 435, 23758, 6515, 3447, 11, 921, 1286, 5455, 18147, 11, 49475, 11, 720, 438, 362, 32924, 6515, 3447, 320, 20122, 2298, 332, 32930, 705, 220, 281, 13, 220, 16460, 13, 320, 6652, 11162, 25, 220, 5165, 12644, 11288, 8612, 11, 220, 1049, 20, 570, 98400, 520, 1795, 1129, 12383, 1276, 391, 12871, 38744, 2239, 2348, 30, 8716, 851, 28, 6849, 1954, 75610, 28, 16460, 13, 36458, 254, 198, 3971, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 11, 281, 13, 220, 15828, 13, 320, 10031, 5296, 674, 2096, 6266, 36458, 254, 198, 4103, 13, 9939, 82888, 11, 549, 3055, 13, 435, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 13, 320, 67313, 6243, 11, 7008, 25, 220, 66526, 37933, 5856, 11, 220, 2550, 18, 705, 281, 13, 220, 10674, 13, 36458, 254, 198, 4331, 13, 393, 1018, 1609, 258, 11, 8563, 13, 578, 393, 1018, 1609, 258, 82086, 25, 578, 3400, 30303, 73710, 12761, 13, 320, 57233, 11, 27713, 18976, 4212, 88908, 18312, 11, 220, 1049, 15, 570, 36458, 254, 198, 4370, 13, 88939, 819, 11, 25028, 13, 2999, 13, 25028, 88939, 819, 596, 6826, 369, 1050, 3078, 287, 18449, 31974, 13, 320, 3648, 4356, 17146, 269, 10138, 25, 220, 10836, 4783, 11, 220, 2550, 15, 705, 281, 13, 720, 3192, 13, 36458, 254, 198, 2131, 13, 13133, 301, 267, 1910, 11, 16014, 2637, 82324, 426, 13, 39168, 323, 25263, 18449, 31974, 13, 320, 3648, 4356, 25, 71244, 18312, 11, 220, 1049, 23, 705, 281, 13, 220, 2813, 13, 36458, 254, 198, 3487, 13, 23229, 569, 11, 66549, 13, 2999, 662, 66549, 23229, 569, 529, 274, 6826, 369, 1050, 3078, 287, 53689, 13, 320, 3648, 4356, 25, 13611, 1604, 11, 220, 1049, 22, 705, 281, 13, 220, 3971, 13, 36458, 254, 198, 3226, 13, 13926, 11, 91494, 323, 6168, 3817, 11, 3842, 350, 13, 320, 3671, 1105, 570, 12369, 11, 39700, 323, 13482, 21304, 662, 320, 46324, 2360, 86981, 47169, 6416, 11, 220, 2550, 17, 570, 36458, 254, 198, 2970, 13, 1789, 459, 24131, 315, 279, 8712, 315, 7718, 40085, 33969, 439, 814, 29243, 220, 311, 279, 7257, 3691, 10173, 11, 1518, 279, 4652, 1054, 38538, 2335, 46083, 323, 279, 720, 24105, 292, 20277, 1649, 2476, 555, 2999, 13, 23194, 423, 2259, 11, 520, 8604, 2726, 32370, 91044, 2726, 18480, 81001, 2348, 86375, 59946, 7647, 5, 8366, 93053, 43721, 28, 9079, 5, 1256, 307, 28, 5495, 13, 36458, 254, 198, 2946, 13, 3580, 8604, 13, 7835, 9431, 38827, 916, 55134, 14, 7835, 6801, 339, 728, 74, 21, 24165, 13, 36458, 254, 198, 1399, 13, 1054, 3386, 318, 22241, 315, 1221, 24436, 323, 83808, 89520, 389, 10884, 220, 26417, 612, 435, 23758, 6515, 3447, 2476, 505, 279, 30833, 15358, 46, 14, 78847, 720, 75392, 20556, 367, 389, 435, 1900, 323, 435, 23758, 6515, 3447, 304, 11344, 39700, 11, 220, 605, 12, 975, 452, 1009, 296, 655, 11, 220, 1049, 23, 11, 40312, 11, 45345, 13, 98400, 520, 720, 2185, 13, 14965, 6537, 9809, 332, 17462, 58762, 14, 1785, 32, 28350, 7225, 3464, 9134, 16378, 13, 36458, 254, 198, 5547, 13, 83808, 17650, 1357, 2094, 369, 12634, 11, 3341, 34658, 349, 11, 54727, 11, 26417, 11, 435, 23758, 6515, 3447, 11, 921, 1286, 5455, 18147, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " minerals right away. If you quickly start to feel better, you will know that your body needed potassium.Signs of potassium de\ufb01ciency include: muscle cramps, muscle fatigue and weakness, irregular heartbeat, general fatigue, mental confusion and irritability. If you experience this, immediately drink a few tablespoons of raw apple cider vinegar in water. Apple cider vinegar is an excellent source Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!23of potassium and because it is in liquid form, it is very easily and quickly absorbed.MAGNESIUM WARNINGSigns of magnesium de\ufb01ciency tend to be more subtle than signs of potassium de\ufb01ciency and can include: leg cramps, muscle pain and twitches, migraine headaches and insomnia. The symptoms of magnesium de\ufb01ciency tend to be not nearly as severe or as sudden as a fast drop in potassium levels. Additionally, many of the same symptoms of magnesium de\ufb01ciency will be routinely experienced during water fasting, especially headaches and insomnia. For that reason, it might be dif\ufb01cult to know for sure if you are experiencing actual magnesium de\ufb01ciency or a simple cleansing reaction. The good news is that magnesium can be absorbed directly through the skin via magnesium oil spray or by taking Epsom salt baths (magnesium sulfate). If your minor leg cramping is caused by a lack of magnesium, a simple Epsom salt bath should do the trick. Before you start your water fast, buy a few bags of Epsom salts at your local supermarket or pharmacy. Plan to take an Epsom salt bath using 1-2 cups of Epsom salts for the \ufb01rst several days of your fast. This can help reduce any minor leg cramping and can also help rebuild magnesium levels for the later stages of your fast. TASTE OF HEAVY METALSWarnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!24If you start to experience the taste of metal in your mouth during your fast and it doesn\u2019t go away, you could be detoxifying heavy metals from your body. It\u2019s not a good idea to continue with only water if this occurs. Instead, break the fast and consider doing some natural heavy metal detoxing before you consider trying another water fast.PHYSICAL CLEANSING REACTIONSThere are many cleansing reactions that one can experience during their fast. The most typical ones would include headaches, fatigue, nausea, minor aches and pains, blurred vision, skin rashes or eruptions and trouble sleeping. For headaches, you may want to try an organic coffee enema or breathe in pure peppermint essential oil. Otherwise, just be gentle and patient with your body \u2013 rest as much as you possibly can and be grateful to know that your body is \ufb01nally strong enough to start eliminating excess toxic waste. If you start to have extreme reactions, it could mean that you did not prepare your body for the fast properly with good intestinal cleansing and healthy eating. You may want to stop, spend more time on your \u2018pre-fast\u2019 and then start again.Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!25EMOTIONAL CLEANSING REACTIONS 1.5 years ago during my 10-day water fast, I experienced a lot of negative emotions including sadness, guilt, depression and anger. This is what happened to me:\u2018At one stage during the water fast, I had a misunderstanding with a friend which unfortunately led this person to actually end the friendship! Of course there were events in our friendship that led up to that point but I was completely shocked and devastated. Believe me when I say the best and worst can come out of you during a water fast \u2013 if you have loved ones that don\u2019t understand this then it\u2019s important to distance yourself from them during that time!As a result of this incident, I spent a few days of my fast feeling depressed and guilty and full of negative emotions about myself \u2013 the worst vibrations to have in your body for healing! I also knew that somehow the whole situation must have happened to allow me the opportunity to cleanse myself of these bad feelings. A blessing in disguise! It took a lot of mental strength not to break the fast during that time but I stayed true to my goal and surrendered to the situation and to my feelings, just allowing myself to be present in my emotions. Finally I started to feel better and by about the 5th day of pure water, I really started to feel good. Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!26Then, I had a wave of anger come out after about day 6. I felt angry at everything in the world \u2013 everything I tried to do went wrong \u2013 something would fall behind the fridge or I would drop and break something or my credit card wouldn\u2019t work online and I wanted to scream! I knew that my liver was doing some serious cleansing. Anger is an emotion that has a history in my family and I know it is an old energy that runs deep. I never experienced it so profoundly in any cleanse before. Experiencing negative emotions can be a powerful part of cleansing for sure.Eventually I seemed to come into balance and by day 8 of pure water I felt good, in balance and at peace once again.\u2019Usually these types of negative emotions arise more when the liver is cleansing, so take it as a good sign. Your body is pulling these deep-rooted energies out of the cells and is \ufb01nally releasing them once and for all. If you want, you can say mantras to yourself such as \u2018I am releasing the anger from x person hurting me\u2019 or \u2018I am releasing the guilt of (whatever the situation).\u2019 Allow your mind to work with the body to help actively release and be free of these burdens!HUNGERThis is probably the thing people worry about the most when they think about whether or not to try a water fast. I can tell you that in my case, the only real hunger I felt was in my mind! If I thought about food or I saw or Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!27smelled food, only then did I start to want it. But my physical body really did not experience hunger pains. If you do feel a lot of grumbling, \ufb01rst try to drink more water. Always drink small amounts of water at a time so you don\u2019t wind up feeling sick. Try to lie down, meditate and take your mind somewhere else. Think about all the good you are doing for your body. Know that this is your chance to heal in amazing ways. Ask for strength from your Source.If you start to think about food, try as much as possible to NOT think about junk foods, comfort foods, de-vitalized foods, coffee or alcohol. If you do this, you are creating the seed of energy in your mind to seek those foods out later. For sure you will have a much harder time saying no to them once you break your fast. Many people even think about such foods so much that they wind up breaking their fast on those very foods!Be careful what you think about. If you start to fantasize about food, imagine yourself eating all the pure, divine foods from Mother Earth. Visualize having the perfect fruit salad for breakfast, then imagine preparing the most delicious raw salad for lunch and watch yourself eating that wonderful dinner of mixed greens and garlic with a fresh basil pesto dressing. Be creative and have fun in your mind, but keep it healthy!AVOID GOSSIP AND NEGATIVE TALKAs much as you possibly can, maintain a circle of supportive friends and loved ones around you during your fast. If someone you know disagrees with what you are doing, don\u2019t tell them right away. If anyone is making you Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!28feel less than the perfect person you are, politely avoid them during that time. Realize that you will be much more sensitive to others and to your own feelings as well. If someone really cares about you, they will understand and do everything they can to support you.Make a rule for yourself not to engage in any gossip or negative talk about anyone during your fast. These energies spread like wild\ufb01re and a wild\ufb01re is very hard to put out. Be positive and loving and you will attract more of the same into your life!Otherwise try spend a lot of time alone, reading books, watching health dvds, spending time in nature, keeping motivated and inspired and really connecting to your body. I like the way that Daniel Reid talks about \u2018saving your breath\u2019 in his book, \u2018The Tao of Detox\u2019. He explains how much energy is wasted simply from speaking and to consider talking as little as possible during your fast to keep that energy for your own healing. It makes sense!REST EVEN WHEN FEELING GOODRest is one of the most important factors in a successful fast. Give the body all the time it needs to do it\u2019s internal healing. If you start to feel really good, it can be very tempting to want to head out for a walk, run to the shops or meet some friends for an outing. As much as you can, try to avoid this temptation! Even when you are feeling good during a water fast, you should still rest as much as possible! You will bene\ufb01t so much more in terms of how much your body can achieve with the fast if you rest, rest and then rest even more!Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!29Chapter 4How to break a Water FastMENTAL PREPARATIONOnce you decide to break your water fast, the real work begins. 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{"text": " of factors that the respiratory tract of healthy people\nnot affected. Narrowing can be caused by pollen, mites\nhouse dust, animal dander, smoke, cold air\nand physical activity. During an attack of bronchial smooth muscle\nspazmiruyutsya and tissues lining the airways swell\ndue to inflammation and produce excessive amounts of mucus. The diameter of the airways is decreased (a condition\nis called bronchospasm), and a person needs more effort\nto inhale and exhale. Some cells in the respiratory tract, especially the so-called\nmast cells play a direct role in the development restrictions\nrespiratory tract. Mast cells secrete histamine bronchial\nand leukotrienes - substances that cause contraction of smooth\nmuscles, increased mucus production and migration of some species\nleukocytes. Mast cells can produce these substances,\nresponse to foreign agents (allergens) such as pollen,\nhouse dust mites or animal fur. However, bronchial\nAsthma occurs in a rather severe form, many people do not\nallergies. When a patient with asthma performs the physical\nwork or inhale cold air, it appears similar\nreaction. Stress and anxiety can also provoke\nmast cells release histamine and leukotrienes. Eosinophils - a different type of cells that appear in the airways\npeople with asthma - also secrete substances that\nincluding leukotrienes and others contributing to narrowing\nrespiratory tract. 205\n205Most of the effective action of fasting I have encountered in\ntreating patients with asthma when he worked at the resort\n\"Goryachinsk\" Lake Baikal. Back when I was on the study with Professor\nYS Nikolayev, he said to me: to begin treatment with bronchial\nAsthma, the most important - not hormone-dependent, and rack up experience,\nand good treatment results you see. To me at the reception came to a mother and daughter. My daughter was very\nthin, stooped, looked about eleven, when in fact it\nwas fourteen years old, she has continuously kept in the hands of an inhaler. Of course, by this time I've had enough\npatients with asthma, but these young and skinny I was not there,\nand I certainly doubt in his heart, to take or not take. But when the mother\nin tears she told the story: \"My daughter went\na disco in the school with her friends, and there she had a stroke\nasthma. I am on this day for some reason could not find a place for the soul as-\nit was restless and anxious, and I'm off work and run\nhome. When I opened the apartment, she saw her little girl hanging\non the clothesline. Thank God everything worked out and were rescued. \" When I asked the girl why she did it, she told me: \"And\nWhy me such a life, because I'm even afraid to leave the apartment. \" The mother said to me: \"As soon as we heard that we had to resort\n\"Goryachinsk\" treat asthma starvation, we will not hesitate to come\nto you. \" Of course, hearing this story, I could not refuse. The girl was very strong-willed and patient, in general, I noticed\nthat almost all patients with asthma are very strong-willed and have a great\ndesire to recover, perhaps the disease itself, and attacks of breathlessness,\ngive the impression of death, have an impact on\ntraits of their character. Took her first wet famine 14 days\nweight after fasting was 36 kg and I decided to remove it from the\nstarvation. After the first fasting, it is not completely abandoned\ninhaler, but asthma attacks were much less frequent and lighter. She consistently made fasting days and a year later came back to\nstarvation. After the second year of starvation, it is completely healed\nfrom asthma, she had gone all gynecological problems, she scored\nnormal weight, she had two children. I met with her on\nAll-Russian Conference on fasting passing\nin Ulan-Ude. I did not recognize her at first - in front of me was\npretty, feminine girl. When I asked her how things were going, she\ntold me that had forgotten what asthma. My friend the patient told me that with me to the consultation\nwants to come to his friend with asthma. Came to me\n\"Grandfather\" in their 1964 look almost 80 years - twisted,\nhunched, tortured by severe attacks of breathlessness. But how\nOnce they have passed it, panting and gasping, began glibly\ntalk about her illness: \"He attacks it with me, damn. Especially in spring when the work is necessary, - the gardener because I'm a she\nbegins to strangle me, so right in the garden and valyus. For more than\n206\n20635 years of torment. True, must die. No matter how much treated me -\nnothing helps. \" Most importantly, it is time for never\ntaking hormones. Hence, the chances he has, I thought to myself. I told him about our method of treatment and how to prepare. Exactly a month later he came to us in Altai. Most interestingly,\nthat during training (he was sitting on a vegetarian diet and cleaning\nliver), he lost 10 kg. Previously, he ate meat three times a day, and when\ndeclined it, he was very much to decrease the weight. Dry hunger he\nvery well tolerated, even at 4-day dropped the inhaler. Of course,\nWe in the Altai Mountains unique therapeutic microclimate, which is very\ngreatly enhances the effect of fasting. Every day he walked for five\nkilometers (first passed this distance in the last twenty\nyears), admiring our nature. Every morning he would get up early\nand walked through the dew. The second hunger he was 9 days. When he left,\nWe somehow found his inhaler, which lay behind the couch. But I\nfeared most of all - come now in its polluting\ncity, and asthma will be back. Exactly one year later, we met with him,\nhe said to me at the meeting came to a complete package of inhalers\nout of habit and received in a pharmacy. \"There must be at the flea market\ngo and sell \"- he said in jest. Late one evening I called my patient's constant,\nwho said that her brother found an abscess in the lung and was offered\noperation. Lung abscess - a purulent fusion of the lung tissue,\ndemarcated capsule from the surrounding tissue. The reason for his\nis the microbial flora, most staph. Given the powerful\nanti-inflammatory effect of SG and that the body can not at this\ntime afford the presence of any abnormal fluid\nI agreed to do it. He immediately took nine days, a relatively\neasily, with such intoxication he did not want to eat. and that surprised me was that all the nine days he quietly read a book\nAlthough almost all patients say that there is no desire\nread books and watch TV. After the fifth day of the SG in his left\nlow-grade fever and symptoms of intoxication. When he\ncame home and took x-rays, and then went to the reception\nto the surgeon, he carefully studied the picture and said: \"What a fool\nYou sent for surgery, you have a light there is nothing. \" Recently, we have to come from the former\nSoviet Union. Came from Moldavia, Belarus and Ukraine. I phoned a man with an Oriental accent from Azerbaijan. He told me an interesting story. Ill with bronchial\nasthma for 8 years. Accidentally found my site went completely on the\nvegetarian diet, cleaned the liver and intestines and gradually\nat home has reached five days of dry fasting. Told\nme, as he threw an inhaler after fasting: \"After the dry\nfasting I felt much better, but I intuitively feel that\npulls me to him is purely psychological. I was thinking all night\nand decided - I now know what to do, dry hunger now I do not care\n207\n207help, all I have to tomorrow's more to it not touch or\nI'm no longer a peasant. Sausages me five days, cool, scrap,\nbronchi are compressed, but I said to myself - and if I do not inhaler\nor was I lost it, is somewhere in the woods. All this, of course,\nreally helped me, and then every day became\nit gets easier and easier. \" He came to us without using an inhaler, but\nwith a great desire to recover fully. Hunger, he held\non the east rested. After the last of the nine dry\nfasting, I said to him: \"Enough shlangovat, it's time the young cells\naccustomed to the cold. Now every day you have to swim in our\nicy pond. Our pond - it's just staged a dam on a mountain\nrivulet, water ledyanuschaya. For eight years this man was afraid of drafts\nand during that time had never bathed. He is probably tuned minutes\nthirty, but then plunged to the runway. You should have seen his eyes full of\njoy and happiness. Now every day he went swimming several times\nper day. About inhaler he did forget, and most interestingly, he\nfully recovered sense of smell, which was not within\nfive years. Going to come to us after a year on prevention. Why limotherapy effective in the treatment of\nrespiratory pathology? Asthma attack - a toxic storm that\noccurs when the mechanism of selection is no longer corresponds to the\nentrusted to him the burden. -", "token_ids": [315, 9547, 430, 279, 42631, 42929, 315, 9498, 1274, 198, 1962, 11754, 13, 83411, 287, 649, 387, 9057, 555, 79784, 11, 296, 3695, 198, 7830, 16174, 11, 10065, 294, 8363, 11, 16603, 11, 9439, 3805, 198, 438, 7106, 5820, 13, 12220, 459, 3440, 315, 31071, 331, 532, 11113, 16124, 198, 2203, 1394, 20531, 4168, 6256, 7911, 323, 39881, 36471, 279, 3805, 2336, 78353, 198, 24567, 311, 37140, 323, 8356, 27639, 15055, 315, 296, 38601, 13, 578, 23899, 315, 279, 3805, 2336, 374, 25983, 320, 64, 3044, 198, 285, 2663, 31071, 331, 4890, 10753, 705, 323, 264, 1732, 3966, 810, 5149, 198, 998, 60537, 1604, 323, 57759, 1604, 13, 4427, 7917, 304, 279, 42631, 42929, 11, 5423, 279, 779, 19434, 198, 97613, 7917, 1514, 264, 2167, 3560, 304, 279, 4500, 17294, 198, 417, 5682, 5382, 42929, 13, 37582, 7917, 513, 9537, 13034, 20588, 31071, 331, 532, 198, 438, 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{"text": "meals. Always start with a low dose and increase gradually. After taking \nit for a while you need to increase the dose or interrupt flushing for a \nweek or two. It also lowers elevated blood fat le vels. Vitamin B5,  Pantothenic acid or calcium pantothenate is very beneficial \nwith weak adrenal glands and low blood pressure, especially during \nperiods of stress; try 250 to 500mg 2 or 3x daily. Vitamin B6  or Pyridoxine  is especially important for the protein \nmetabolism and problems with the hands, the nervous system, and \nemotional conditions such as depression and anxiety problems. Deficiency also shows as poor dream recall and is commonly caused by \npyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the \nactivated form) usually gives better results. Vitamin B12 or cobalamine  is not well absorbed and often deficient. This \ncauses lack of energy and possibly anaemia and nerve problems. For \nbetter absorption kee p a crushed tablet under the tongue. However, \nvitamin B12 needs to be converted into the two active forms \nmethylcobalamin and adenosylcobalamin. This may not be possible with \nweak liver functions and then causes a wide range of symptoms \u2013 \nneurological, psychiatric, hematological, vascular and gastro -intestinal. See a list of symptoms at: www.healthline.com/nutrition/vitamin -b12-\ndeficiency -symptoms  \nVitamin C,  ascorbic acid or ascorbate in large,  divided doses is not only  \nhelpful in emergencies such as acute infections, burns or poisoning but \nalso to provide more energy, and for healthy blood circulation and \nconnective tissue, see Alternative Oxygen Supply fur ther down. 37 \n Antioxidants  also protect against cross -linking damage. Generally,  use \na wide range of antioxidant supplements and foods. Try 4 to 10mg of the \noil-soluble astaxanthin  a day, it is one of the strongest antioxidants and \nespecially good for the br ain and skin. Alpha lipoic acid  is another strong antioxidant that protects oil soluble  \nas well as water -soluble biochemicals. It also chelates toxic metals. For \nhealth improvement use  up to several hundred milligrams daily in divided \ndoses but start with low doses because it chelates mercury and can \ncause temporary reactions. Minerals  \nMost important are usually boron, chromium, copper, iodine, \nmagnesium, selenium, sulphur and zinc. A fair supplemental amount of \nselenium is 100mcg, and of zinc 30mg per day. Boron  is essential for the parathyroid to regulate calcium and \nmagnesium, and so prevent or treat arthritis and osteoporosis. Try about \n10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy. Calcium:  There is usually enough calcium in the diet, deficiency comes \nfrom malabsorption and low stomach acid due  to Candida, and from \ndeficiencies of boron, magnesium and vitamin s D3 and K2. However, to protect and repair your teeth frequently rinse your mouth \nwith lime water (calcium hydroxide) e specially after acidic meals or \ndrinks. On teeth it can then react with phosphates in saliva to form \ncalcium phosphates and gradually fill small holes. Chromium  as Cr(3) is important for reg ulating the blood glucose le vel, \nand generally  the carbohydrate, protein and fat metabolism. Copper  is necessary for many enzymes, especially for the metabolism \nof iron and formation of red blood cells, connective tissue, elastic blood \nvessels, pigmentation of skin and hair, and nerve functions. It is strongly \nanti-inflammatory, and copper blood level i s high during infections and \ncancer, most effective is copper salicylate, best absorbed through the \nskin. Copper salicylate, is a powerful anti -inflammatory remedy and \nfungicide, see:  Copper and Zinc Salicylates. 38 \n Iodine  helps to protect the mucous membranes from invading  fungi. The \nlisted values of iodine in food, including kelp and seaweed, are actually \nfor iodide, there is no iodine in these. Individuals with liver and oxidation \nproblems have difficulties oxidising iodide to iodine and often are \nseverely deficient. The solution is to take several drops of Lugols daily, \nsupplying 6.5mg per drop. This helps  to protect not only from fungi but \nalso from the development of cysts and cancer in bowels, breasts, \novaries, prostate and uterus. Furthermore, iodine is essential to activate tissue regeneration. Instead \nof Lugols you may use the weaker Iosol, or in the US Iodoral tablets. Iodine can cause a strong reaction with individuals on stimulating \nmedications for thyroid or heart, or when on steroids, or with overactive \nthyroids. In these cases,  it is essential to start with very low doses, e.g. one-tenth of a drop and increase only very slowly. A better way is to rub one or several diluted drops of Lugols, possibly \nwith additional DMSO, on th e thyroid. This is likely to be more effective \nwhile causing fewer side effects, especially for those with overactive \nthyroids. Topical applications are also more effective with other \nproblems, such as cysts or breast cancer and cancer in general, \nproblems  with the ovaries, prostate, testicles, pancreas, and other \norgans. Also see Iodine. Magnesium  is needed by many enzymes, and to relax muscles. It is \nespecially good with arthritis and cramps. Use about 300 to 600mg daily \nmixed with food. I prefer it as magnesium chloride. Hydrated magnesium \nchloride contains about 120mg of magnesium per gram or 60 0mg per \nrounded teaspoon. For convenience you may fill a jar halfway with \nmagnesium chloride and then to the top with water. Use h alf to one \nteaspoon of this solution, sprinkled over food or with a drink, to provide \nabout 100 to 200mg of magnesium. It is n ot advisable to take high \namounts orally because the kidneys need to keep the blood level \nconstant and immediately excrete larger amounts. Muscles, including the \nheart, need a defined ratio between Calcium and Magnesium to contract \nand relax. Presently mos t individuals are deficient in magnesium but 39 \n need to obtain it mainly by transdermal application. Also see Magnesium \nChloride. Molybdenum  (about 500mcg) may help if foods or supplements \ncontaining sulphur seem to cause problems. It activates an enz yme that \noxidises sulphur compounds to sulphates. Selenium  is most important with cancer, heart problems  for thyroid \nfunctions, and all infections, chronic or acute. Temporarily take up to \n400mcg/day, normally about 100mcg. The natural and most \nrecommended form, as in Brazil nuts, is L-Selenomethionine in which the \namino acid methionine has selenium instead of sulphur. Do not use \nselenium -methionine chelate or selenite instead. Brazil nuts may contain \n60 to 100mcg per nut, but this varies greatly, and it may also be much \nless or much more. Sulphu r is essential for connective tissue and detoxifying the liver. It is \navailable from egg yolk, garlic, onion and the cabbage family. Sulphur \nhelps with arthritis and muscular pain, reduces inflammation and muscle \nspasms, promotes blood flow, and softens hardened tissues and cell \nwalls, making them more elastic. The main supplements are DMSO and \nMSM  (methylsulfonylmethane). MSM is often combined with \nglucosamine for arthritis, try 10g daily, orally and as solution rubbed into \nthe skin. DMSO is closely related to MSM and ex cellent to carry remedies \nthrough the skin, outstanding for relief of pain and arthritis. It is the super -\nremedy. Also see Alternative Oxygen Supply further down in this chapter, \nand for more information  see: MSM as a Versatile Healer. Zinc is essential  for numerous enzyme reactions but just like vitamin B6 \nit is often lost in the urine in case of pyroluria. The resulting deficiency \ncauses fatigue/lack of energy, weak connective tissue, a weak immune \nsystem, and mental -emotional problems. Normally 15 to 30mg are \nsufficient but with the mentioned symptoms up to 60mg may be used, \nespecially when under stress or with Candida flare -ups. Herbs  \nHerbs provide a wide variety of helpful r emedies, including cayenne for 40 \n blood circulation, digestion and metabolism; g inseng for vitality; grape \nseed extract as a strong antioxidant and to strengthen capillaries, and \nmilk thistle to improve liver functions. Maca  assists in normalizing our hormonal systems, especially thyroid \nfunction and sex hormones, and it may also im prove energy. Try up to 2 \nteaspoons of the powder or a corresponding amount of extract. Turmeric  (main active ingredient curcumin) is the yellow spice in curry. It is a strong antioxidant and anti -inflammatory remedy, valuable for \nimproving liver functions and most diseases. Take up to several grams a \nday mixed with meals, or in capsules, or", "token_ids": [2727, 1147, 13, 24119, 1212, 449, 264, 3428, 19660, 323, 5376, 27115, 13, 4740, 4737, 720, 275, 369, 264, 1418, 499, 1205, 311, 5376, 279, 19660, 477, 12956, 91632, 369, 264, 720, 10476, 477, 1403, 13, 1102, 1101, 73115, 32389, 6680, 8834, 514, 348, 2053, 13, 45774, 426, 20, 11, 220, 393, 13873, 3473, 292, 13935, 477, 35719, 281, 13873, 3473, 349, 374, 1633, 24629, 720, 4291, 7621, 60564, 82375, 323, 3428, 6680, 7410, 11, 5423, 2391, 720, 19862, 82, 315, 8631, 26, 1456, 220, 5154, 311, 220, 2636, 12591, 220, 17, 477, 220, 18, 87, 7446, 13, 45774, 426, 21, 220, 477, 5468, 1907, 5241, 483, 220, 374, 5423, 3062, 369, 279, 13128, 720, 4150, 53904, 2191, 323, 5435, 449, 279, 6206, 11, 279, 23418, 1887, 11, 323, 720, 336, 41964, 4787, 1778, 439, 18710, 323, 18547, 5435, 13, 3979, 10603, 1101, 5039, 439, 8009, 8063, 19635, 323, 374, 17037, 9057, 555, 720, 3368, 1098, 75884, 13, 26778, 34065, 15953, 1171, 14060, 1253, 1520, 719, 4611, 1907, 5241, 278, 482, 20, 63837, 93473, 320, 1820, 720, 31262, 1376, 8, 6118, 6835, 2731, 3135, 13, 45774, 426, 717, 477, 34928, 17243, 483, 220, 374, 539, 1664, 42101, 323, 3629, 87544, 13, 1115, 720, 936, 4881, 6996, 315, 4907, 323, 11000, 41390, 22689, 323, 32015, 5435, 13, 1789, 720, 58234, 44225, 2004, 68, 281, 264, 33745, 21354, 1234, 279, 25466, 13, 4452, 11, 720, 55911, 8778, 426, 717, 3966, 311, 387, 16489, 1139, 279, 1403, 4642, 7739, 720, 76, 42972, 86656, 278, 8778, 323, 1008, 71970, 4010, 86656, 278, 8778, 13, 1115, 1253, 539, 387, 3284, 449, 720, 13451, 26587, 5865, 323, 1243, 11384, 264, 7029, 2134, 315, 13803, 1389, 720, 818, 2868, 31356, 11, 47657, 11, 96849, 5848, 11, 64603, 323, 59349, 482, 71558, 13, 3580, 264, 1160, 315, 13803, 520, 25, 8604, 39207, 1074, 916, 9809, 332, 17462, 5574, 76652, 482, 65, 717, 7058, 755, 10603, 482, 24738, 52273, 2355, 53, 76652, 356, 11, 220, 439, 6133, 94598, 13935, 477, 439, 6133, 71629, 304, 3544, 1174, 220, 18255, 35130, 374, 539, 1193, 2355, 8823, 1285, 304, 69074, 1778, 439, 30883, 30020, 11, 44154, 477, 52236, 719, 720, 19171, 311, 3493, 810, 4907, 11, 323, 369, 9498, 6680, 35855, 323, 720, 6595, 535, 20438, 11, 1518, 42209, 87669, 30909, 18742, 9139, 1523, 13, 220, 1806, 720, 6898, 42651, 1821, 220, 1101, 6144, 2403, 5425, 482, 2125, 287, 5674, 13, 44493, 11, 220, 1005, 720, 64, 7029, 2134, 315, 70339, 33690, 323, 15657, 13, 9934, 220, 19, 311, 220, 605, 12591, 315, 279, 720, 74913, 1355, 337, 41572, 12025, 710, 32329, 258, 220, 264, 1938, 11, 433, 374, 832, 315, 279, 31005, 81115, 323, 720, 36046, 1695, 369, 279, 1437, 37202, 323, 6930, 13, 25737, 326, 7088, 292, 13935, 220, 374, 2500, 3831, 70339, 430, 36236, 5707, 88045, 2355, 300, 1664, 439, 3090, 482, 39298, 41572, 93532, 82, 13, 1102, 1101, 523, 301, 988, 21503, 37182, 13, 1789, 720, 12393, 16048, 1005, 220, 709, 311, 3892, 7895, 2606, 84209, 7446, 304, 18255, 720, 67, 20274, 719, 1212, 449, 3428, 35130, 1606, 433, 523, 301, 988, 51852, 323, 649, 720, 1593, 13643, 25481, 13, 84886, 2355, 13622, 3062, 527, 6118, 32732, 263, 11, 97962, 11, 24166, 11, 80087, 483, 11, 720, 76, 3326, 41930, 11, 37045, 11, 83778, 324, 323, 49601, 13, 362, 6762, 69051, 3392, 315, 720, 82, 15127, 374, 220, 1041, 13183, 70, 11, 323, 315, 49601, 220, 966, 12591, 824, 1938, 13, 23768, 263, 220, 374, 7718, 369, 279, 1370, 19682, 1607, 311, 37377, 35719, 323, 720, 76, 3326, 41930, 11, 323, 779, 5471, 477, 4322, 55652, 323, 52368, 89766, 10934, 13, 9934, 922, 720, 605, 12591, 45839, 439, 220, 1041, 12591, 32732, 710, 11, 1518, 15957, 220, 20, 477, 578, 23768, 710, 98252, 662, 96104, 25, 220, 2684, 374, 6118, 3403, 35719, 304, 279, 10173, 11, 48294, 4131, 720, 1527, 8811, 3518, 66181, 323, 3428, 23152, 13935, 4245, 220, 311, 94916, 64, 11, 323, 505, 720, 755, 43690, 315, 32732, 263, 11, 61933, 323, 28170, 274, 423, 18, 323, 735, 17, 662, 4452, 11, 311, 6144, 323, 13023, 701, 18311, 14134, 74341, 701, 11013, 720, 4291, 42819, 3090, 320, 27684, 2411, 17055, 87, 579, 8, 384, 35426, 1306, 84903, 21644, 477, 720, 3696, 15872, 662, 1952, 18311, 433, 649, 1243, 14085, 449, 33088, 988, 304, 85657, 311, 1376, 720, 27684, 2411, 33088, 988, 323, 27115, 5266, 2678, 20349, 13, 58265, 220, 439, 4656, 7, 18, 8, 374, 3062, 369, 1239, 8725, 1113, 279, 6680, 34323, 514, 9231, 11, 720, 438, 8965, 220, 279, 67732, 11, 13128, 323, 8834, 39097, 13, 43640, 220, 374, 5995, 369, 1690, 56067, 11, 5423, 369, 279, 39097, 720, 1073, 11245, 323, 18488, 315, 2579, 6680, 7917, 11, 4667, 535, 20438, 11, 36573, 6680, 720, 85, 434, 2053, 11, 24623, 32199, 315, 6930, 323, 7013, 11, 323, 32015, 5865, 13, 1102, 374, 16917, 720, 15719, 67595, 11, 323, 24166, 6680, 2237, 602, 274, 1579, 2391, 30020, 323, 720, 66, 11967, 11, 1455, 7524, 374, 24166, 4371, 2912, 5185, 1174, 1888, 42101, 1555, 279, 720, 37282, 13, 43640, 4371, 2912, 5185, 11, 374, 264, 8147, 7294, 482, 258, 55097, 40239, 323, 720, 79706, 14842, 11, 1518, 25, 220, 43640, 323, 96499, 8375, 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14989, 13, 5560, 922, 220, 3101, 311, 220, 5067, 12591, 7446, 720, 57785, 449, 3691, 13, 358, 10932, 433, 439, 61933, 82882, 13, 10320, 3696, 660, 61933, 720, 72967, 579, 5727, 922, 220, 4364, 12591, 315, 61933, 824, 23882, 477, 220, 1399, 220, 15, 12591, 824, 720, 45091, 42384, 13, 1789, 19679, 499, 1253, 5266, 264, 30695, 42436, 449, 720, 76, 3326, 41930, 82882, 323, 1243, 311, 279, 1948, 449, 3090, 13, 5560, 305, 85766, 311, 832, 720, 668, 300, 33076, 315, 420, 6425, 11, 51798, 839, 927, 3691, 477, 449, 264, 7172, 11, 311, 3493, 720, 9274, 220, 1041, 311, 220, 1049, 12591, 315, 61933, 13, 1102, 374, 308, 14479, 69919, 311, 1935, 1579, 720, 6173, 82, 98122, 1606, 279, 81960, 1205, 311, 2567, 279, 6680, 2237, 720, 18568, 323, 7214, 506, 9537, 8294, 15055, 13, 5444, 19153, 11, 2737, 279, 720, 18207, 11, 1205, 264, 4613, 11595, 1990, 96104, 323, 20918, 41930, 311, 5226, 720, 438, 12234, 13, 27740, 398, 23518, 259, 7931, 527, 87544, 304, 61933, 719, 220, 2137, 720, 1205, 311, 6994, 433, 14918, 555, 1380, 1126, 14991, 3851, 13, 7429, 1518, 20918, 41930, 720, 1163, 9761, 579, 662, 386, 5849, 65, 5294, 372, 220, 320, 9274, 220, 2636, 13183, 70, 8, 1253, 1520, 422, 15657, 477, 33690, 720, 778, 2101, 83778, 324, 2873, 311, 5353, 5435, 13, 1102, 75042, 459, 665, 89, 379, 2727, 430, 720, 85078, 5014, 83778, 324, 32246, 311, 83778, 988, 13, 86817, 220, 374, 1455, 3062, 449, 9572, 1174, 4851, 5435, 220, 369, 54060, 720, 22124, 11, 323, 682, 30020, 11, 21249, 477, 30883, 13, 20539, 97254, 1935, 709, 311, 720, 3443, 13183, 70, 45839, 11, 14614, 922, 220, 1041, 13183, 70, 13, 578, 5933, 323, 1455, 720, 86447, 1376, 11, 439, 304, 16327, 31049, 11, 374, 445, 6354, 8564, 316, 774, 290, 483, 304, 902, 279, 720, 309, 3394, 13935, 21747, 290, 483, 706, 37045, 4619, 315, 83778, 324, 13, 3234, 539, 1005, 720, 82, 15127, 482, 69991, 290, 483, 523, 301, 349, 477, 274, 8564, 635, 4619, 13, 16327, 31049, 1253, 6782, 720, 1399, 311, 220, 1041, 13183, 70, 824, 10184, 11, 719, 420, 35327, 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{"text": " perfection when subject to the\nshock of opposing ideas, scientific study and personal experiment,\nand the whole race's inventive genius. Today in China, it is for-\nmally prohibited to keep secret beneficial practices: one must re-\nveal all knowledge that may improve the general welfare. Hence-\nforth, closely-guarded preparations of medicinal herbs, roots,\nmineral waters, barks, muds, flowers, gems, venoms, as well as\nyogic and meditation practices will reach perfection more quickly\nby serving all. So the revelation of the Taoist secrets of sex is a contributionMale Sex Energy Is Stored In Its Seed 9\nto human culture that may take time to manifest its real influence. Where a few great minds once acted, the full race of human genius\nmust now struggle to save our world from the dangers of its own\nexcess.CHAPTER 2\nWHAT IS \"CHI\" ENERGY? \"Essence, chi, and spirit are the three jewels of life!' \u2014Book of Changes and The Unchanging Truth,\nMaster Ni Hua Ching\nTaoist cultivation of sexual energy cannot be understood until the\nChinese concept of \"chi\" is clear. Chi, also known as prana, the\nwarm current, Kundalini power, or the electro-magnetic life force,\nis very difficult to describe because this life energy is invisible and\ncannot be seen. However, we can feel it. \"Chi\" is simply the\nChinese word for \"breath.\" On the physical level it is the raw air\nwe breathe in and out, revitalizing us and keeping us alive. Our life\nhangs by this thin thread of breath every second of our lives, and\nthat thread is seemingly empty air. We transform that raw air by mixing it with other nutrients\nand refining it into a different kind of energy, one that takes a solid\nform. It becomes our blood, flesh and bones, but never loses an\ninner rhythm of pulsation that flows through each cell. Our vital\norgans\u2014heart, liver, kidney, and glands\u2014in turn refine this energy\nand send chi power to the higher functions of our brain, thus creat-\ning our thoughts, dreams, and emotions. From this emerges the\nhuman will to live and die, the power to love and ponder this\nbreathing planet suspended in the vacuum of space. As this \"chi\"12 Taoist Secrets Of Love\nfollows a self-perpetuating cycle, its rhythm becomes so natural we\nhardly ever notice it. When was the last time you marvelled at the\nsimple fact you are breathing and your heart is beating? The ancient Taoist masters spent a lot of time observing the\nflow of this \"chi\", which they recognized as the breath of the\nuniverse that moves through everything. Chi is the glue between\nour body, mind, and spirit, the link between our perception of the\ninner and outer worlds. Living close to nature with few of the\ndistractions of modern civilization, the Taoists were able to map in\nfine detail the workings of the chi energy both within the human\nbody and in the world at large. Later Taoists made numerous dis-\ntinctions between the different kinds of \"chi\" that operate, so that\ntoday in China the working heirs to their knowledge\u2014the acu-\npuncturists and herbologists\u2014refer to as many as 32 different func-\ntions of chi in the human body. The Chinese never bother trying to analyze exactly what this\n\"chi\" is. Whether it is matter or energy or a process of changing\nbetween the two is irrelevant. All that matters is how the chi func-\ntions, in short, what it does. When you want light in your room you\nturn on the lamp, the electricity flows and radiates light. You don't\nanalyze it, you simply flip the switch. When an acupuncturist in-\nserts a needle into a point on a liver meridian, he switches on the\nliver \"chi\" so it flows more powerfully. DIAGRAM 2\nYANG ENERGY (HEAVEN)\n+\nYIN ENERGY\n(WATER, EARTH)What Is Chi Energy? 13\nCHI: ELECTRICITY OF THE HUMAN BODY\nModern scientists are beginning to describe the world in much the\nsame fashion that the ancient Taoists described it\u2014as an interplay\nof positively (yang) and negatively (yin) charged \"chi\" energies. Here is a recent description of electricity in Time-Life's science\nmagazine:\n\"Electricity is almost certainly the most elusive of everyday things: It\nlives in the walls of our houses, and regulates the lives of our cells. It\nbolts from the sky as lightning, and sparks from your finger if you\ntouch a metal doorknob after shuffling across the rug. It shapes the\nstructure of matter\u2014making plastic pliable, oil slick, and glue sticky. It runs electric trains and human brains... Light is electromagnetic\nradiation\u2014and that includes everything from visible light to x-rays,\nmicrowaves, and radio waves. The magnetism in iron magnets is\ncaused by the spinning of countless electrons twirling in unison, just\nas the magnetic field of the earth is most probably created by the\nswirling of electric currents in its molten metal core. \"Your entire body is a giant electric machine: body chemistry (like all\nchemistry) is based on electrical bonds. It even runs on electricity. The energy you need to see these words comes from the egg you ate\nfor breakfast; the egg got its energy from the corn consumed by the\nhen; the corn extracted that energy directly from the electromagnetic\nlight of the sun through photosynthesis. \"When you think about it, the universe is positively (and negatively)\nelectrifying. But because of the usually perfect balance between\npositive and negative forces, most of the electrical power around you\nis neutralized\u2014and therefore unnervingly invisible, at least in the\nnormal sense... Essentially, everything around us is electrically\ncharged empty space.\" K. C. COLE,\nDiscover Magazine, Feb. 1984\nWhat is curious is that even in China today, ordinary people\ntake for granted that the universe is made up of these charged\nenergies. If asked, they would say a garlic has a very hot (chi)\nenergy. It warms the body: therefore the essence of garlic \"chi\" is\nhot, or yang. In the early centuries of China, chi was expressed in\nwritten Chinese as a blank in the top portion of the Chinese pic-\ntogram and as fire in the lower part. This was done so that no\n\"fire\"\u2014no single creative energy might be conceived of as defin-\ning chi.14 Taoist Secrets Of Love\nChi pre-existed before everything in the physical world as\noriginal chi, or pure energy. This neatly avoided disagreements\nabout the metaphysical nature of original chi (eg. is God good or\nevil?) and focused attention on its functional manifestation in the\nordinary world, as hot yang chi in fresh garlic or weak yin chi in a\ndiseased liver. As a result, Taoist philosophy tends to be very\npragmatic and grounded in observation of the natural organic\nworld. Taoist cultivation of chi energy may extend into what may\nat first glance appear to be impossibly subtle spiritual realms, but it\nalways begins with down-to-earth and in-the-body practices. DIAGRAM 3\nTHE ANCIENT CHINESE CHARACTER FOR CHI ENERGY\nderived from the root of fire above\nand emptiness below to denote its original purity. HOW DOES \"CHING\", OR\n\"SEXUAL ESSENCE\" FUNCTION IN HUMANS? For the Taoists, sexual energy is called \"ching,\" or \"essence.\" It\ncan also be understood as a kind of \"human electricity\" because\nlike \"chi\" it is an invisible energy that flows through the body. However in its raw physical form, it is stored in men in their sperm\nand women in their ovaries. Thus it is a kind of chi energy that hasWhat Is Chi Energy? 15\nbeen transformed by bodily process into a more potent form. It is\nraw matter distilled into a powerful essence that has the ability to\nrecreate the entire human organism. For men, their sperm power is\nthe essence of their \"yang\" or male energy. When you feel sexually aroused, this is your \"ching\" essence\nexpanding at a phenomenally powerful rate. Your whole being is\nsuddenly charged with new energy, your body fired with passion\nand your heart transfixed with desire. It's like turning on the light\nswitch. Your entire world of touch and feeling is dramatically\nchanged from night to day within seconds. This happens in men\nwhen they feel attracted to a woman because their hundreds of\nmillions of sperm cells begin vibrating and generating a larger field\nof sexual electro-magnetic energy. It also occurs spontaneously in\nthe springtime. When trees are bursting with sap, man's ching is\nattuned to the cycles of nature and expands as well. What is the\nrelationship of this sexual \"ching\" essence and the other types of\nchi energies that form your life force? MAJOR PHASES OF CHI ENERGY\nThe following lists in simplified form some of the major phases of\n\"chi\" in humans and their relationship to \"ching\" essence as well\nas \"shien,\" or spirit, the highest stage of refinement. These three:\nchi, ching and shien, are known as the \"three treasures\" because\ntheir proper cultivation leads one to enlightenment. 1. Prenatal Energy: Combines \"chi\" and \"ching\" inherited\nfrom mother and father, expressed in the gene code and visible as\nthe innate vitality that people have", "token_ids": [39143, 994, 3917, 311, 279, 198, 939, 1197, 315, 31322, 6848, 11, 12624, 4007, 323, 4443, 9526, 345, 438, 279, 4459, 7102, 596, 92032, 35201, 13, 11450, 304, 5734, 11, 433, 374, 369, 7058, 76, 750, 27010, 311, 2567, 6367, 24629, 12659, 25, 832, 2011, 312, 7058, 41711, 682, 6677, 430, 1253, 7417, 279, 4689, 23460, 13, 32140, 7058, 71627, 11, 15499, 94081, 291, 47979, 315, 58041, 42393, 11, 20282, 345, 1083, 3333, 21160, 11, 293, 7341, 11, 27275, 82, 11, 19837, 11, 43258, 11, 11457, 7085, 11, 439, 1664, 439, 198, 88, 540, 292, 323, 33862, 12659, 690, 5662, 39143, 810, 6288, 198, 1729, 13788, 682, 13, 2100, 279, 40010, 315, 279, 60608, 380, 24511, 315, 1877, 374, 264, 19035, 37521, 6834, 12634, 2209, 94885, 763, 11699, 36922, 220, 24, 198, 998, 3823, 7829, 430, 1253, 1935, 892, 311, 14794, 1202, 1972, 10383, 13, 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{"text": " the 28th verse, Lao-tzu is clear on this: \u201cTruly, the best\ngovernor governs least.\u201d This isn\u2019 t advice to lower your opinion of yourself,\nbut rathe r to see yourself as so strongly connected to your Source of being\nthat you know and trust that you\u2019re a piece of it. Replace all negativity with love. Kahlil Gibran, the spiritual Lebanese poet, once advised that \u201cif you\ncannot work with love but only with distaste, it is better that you should\nleave your work and sit at the gate of the temple and take alms of those who\nwork with joy.\u201d Actively begin the process of preservin g your original\nqualities by being an instrument of Spirit, particularly in places  where you\nfind it easy to for get your own true virtuous self. Do the T ao Now\nBe child like at least once a day. Deliberately select a typicall y stressful\nsituation and become a valley of heaven. Play rather than work, even while\nyou\u2019re at your job! Giggle rathe r than maintaining a solemn air. Be in awe\nfor a moment or two. For example, find a spider -web and just gaze at the\nmiracle before you: a tiny little creature spinning a perfect net bigger than it\nis in order to catch airborne bugs for dinner... wow! OceanofPDF.comOceanofPDF.com29th Verse\nDo you think you can take over the universe and impr ove it? I do not believe it can be done. Everything under heaven is a sacr ed vessel and cannot be contr olled. Trying to contr ol leads to ruin. Trying to grasp, we lose. Allow your life to unfold naturally. Know that it too is a vessel of perfection. Just as you br eathe in and br eathe out,\nthere is a time for being ahead\nand a time for being behind;\na time for being in motion\nand a time for being at r est;\na time for being vigor ous\nand a time for being exhausted;\na time for being safe\nand a time for being in danger. To the sage\nall of life is a movement towar d perfection,\nso what need has he\nfor the excessive, the extravagant, or the extr eme? OceanofPDF.comLiving by\nNatural Law\nThis verse speaks of a natural law that\u2019s unaffected by ego. The message? You\u2019re not in charge\u2014you never have been, and you never will be. So\nyou\u2019re advised to let go of any ideas you have about controlling anything or\nanyone, includin g yourself. It\u2019s a difficult lesson for most of us to learn. As\nLao-tzu puts it in the beginning  of this verse, \u201cI do not believ e it can be\ndone.\u201d\nNevertheless, here\u2019 s one of the world\u2019 s most famous scientific minds,\nAlbert Einstein, commenting on this law:\n[The scientist\u2019 s] religious feeling takes the form of a rapturous\namazement at the harmony of natural law, which reveals an\nintelligence of such superiority  that, compared with it, all the\nsystematic think ing and acting of human beings is an utterly\ninsignificant reflection. This feeling is the guiding principle of his\nlife and work... It is to this feeling that I urge you to turn as you put into practice the\nwisdom of the 29th verse of the Tao Te Ching. Tuning in to this rapturo us\nfeeling of amazement at the sacred perfection of the world helps you release\nyour desire to control anything or anyone. Doing so will allow you to live in\nthe \u201charmony of natural law,\u201d as Einstein describes it. Lao-tzu reminds you that \u201ceverything under heaven is a sacred vessel,\u201d\nneeding no input from you. Since you\u2019re also a part of everything, you may\nneed to change the way you look at your life and all that has transpired in it,\nas well as your vision of the future. Whether you agree or disagree, whether\nyou like it or not, all of it is outside of your ego\u2019s domain. It\u2019s all unfolding\naccording to the same natural law that causes the seasons to follow one\nanother, the moon to look as if it rises and falls, the whales to traverse\noceans, and the birds to migrate and return without benefit of a map or\nhuman-made guidance system. When you look at your life in this way,\nyou\u2019ll begin to see it unfolding or ganically.The Tao is a natural law, not some controlling force that\u2019s manipulating\nyou. In The Tao of Philosophy, Alan Watts reminds us that Lao-tzu once\nsaid, \u201cThe Great Tao flows everywhere, both to the left and to the right.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Because the purposes of the organization begin to take\nprecedence over that which it first attempted to keep in order. \u201cThrow away morality and justice,\u201d this verse urges, \u201cand people will do\nthe right  thing. \u201d Here, in the second of the outward forms, Lao-tzu reveals a\nlegal system that takes precedence over your natural internal integrity. When you know  that you emer ged from an impecca ble Source of honor and\nequality, you don\u2019t have to rely on a system of justice. Lao-tzu reminds you\nthat it\u2019s very important not to view yourself as relegated to an inferior\nposition becaus e laws of morality tell you who you \u201creally \u201d are. See\nyourself centered with the perfection of the T ao, which is your nature, rather\nthan needing to consult a law book, a courtro om, or a judge to determineyour ethical standing. These labyrinthine systems designed to determine all\nissues of right and wrong  are evidence of our drift away from the simplicity\nof our inborn nature. The last of the outward forms is the whole world of business \u201cRenounce\nprofit seeking, give up ingenuity, and discard record keeping, and thieves\nwill disappear altogether,\u201d could be one interpretation. Lao-tzu advises you\nto stay centered within the all-encompa ssing integrity of the Tao and to\nrelease your view of profits and monetary gain as indicators of your level of\nsuccess. When you see your life through the perspective of the Tao\nteaching, you\u2019ll have no need to hoard large sums of money. Instead, you\u2019ll\ndiscover the pleasure of serving  others in a spirit of endless generosity. Or,\nas this translation of the Tao Te Ching puts it, you\u2019ll \u201ccast off selfishness\nand temper desire. \u201d\nThese, then, are the three outwa rd forms: education, justice, and business. You\u2019re being encouraged to update how you see the reasons for, the\nmethods used by, and the way well-meaning people have taught to value\nthose arenas of life. When you change how you see them, you\u2019ll note the\nsimplicity and sacredness of a higher principle, which will enrich those\ninstitutions with the free-flo wing Tao. You\u2019ll realize your own true nature,\ncast off selfishness, and temper your desire. Be in the world of education,\njustice, and business\u2014but not of it\u2014and you\u2019ll see the inner world where\nyou\u2019re centered in the T ao. This is what Lao-tzu is saying to you, through me, from his 2,500-year -\nold perch: 19th V erse\nObserve your r elationship to systems of education, justice, and\nbusiness. Notice attempts to compartment alize you: Are you dependent on a system\nof reward and punishment for approval. Do the rules and codes of conduct\nyou follow come from a heart-centered space, or are they designed to create\na label of \u201cspecialness\u201d. Don\u2019 t fight these institutional pressures or even the\nfact that they exist\u2014simply let go of all attachments to them. You are not\nsaintly (a good person) because an organization says so, but rather because\nyou stay connected to the divinity of your origination. You are not\nintelligent because of a transcript; you are intelligence itself, which needsno external confirmation. You are not moral because you obey the laws; you\nare morality itself because you are the same as what you came from. Choose to see the outward forms as poor substitutions for your true nature\nand you\u2019ll begin to live without attachment to those forms. You\u2019ll see your\nown inner laws, which never require codifying; you\u2019ll live with freedom\nand simplicity. Trust first and foremost in yourself. Live without attachment by being gener ous. Let go of evaluating yourself on the basis of how much you\u2019ve\naccumulated and what is in your financial portfolio. Stop putting a dollar\nvalue on all that you have and do. Let go of your need to get a \u201cgood deal\u201d\nand choose instead to be a being of sharing. You\u2019ll be happily surprised by\nhow nice it feels to simply change your belief that you\u2019re only successful if\nyou\u2019re making money. The less you focus on making a profit\u2014instead\nshifting your energy to living your purpose in harmony with everyone else\n\u2014the more money will flow to you and the more opportunities for\ngenerosity will be available to you. The world of institutional press ures is built on an endless list of human-\nmade do\u2019s and don\u2019ts. Lao-tzu advocates that you discover your heart\u2019 s true\ndesire, all the while remembering that no one else can tell you what it is. Do the T ao Now\nPost the following affirmation for your constant attention: I am moral,\nprofitable, and a genius extraor", "token_ids": [279, 220, 1591, 339, 33487, 11, 445, 3524, 2442, 26738, 374, 2867, 389, 420, 25, 1054, 1305, 3988, 11, 279, 1888, 198, 70, 6846, 269, 2633, 82, 3325, 2029, 1115, 4536, 529, 259, 9650, 311, 4827, 701, 9647, 315, 6261, 345, 8248, 11494, 383, 436, 311, 1518, 6261, 439, 779, 16917, 8599, 311, 701, 8922, 315, 1694, 198, 9210, 499, 1440, 323, 7095, 430, 499, 3207, 264, 6710, 315, 433, 13, 30658, 682, 93795, 449, 3021, 13, 735, 17137, 321, 29479, 6713, 11, 279, 18330, 69345, 40360, 11, 3131, 26160, 430, 1054, 333, 499, 198, 34360, 990, 449, 3021, 719, 1193, 449, 1612, 5642, 11, 433, 374, 2731, 430, 499, 1288, 198, 22233, 701, 990, 323, 2503, 520, 279, 18618, 315, 279, 27850, 323, 1935, 453, 1026, 315, 1884, 889, 198, 1816, 449, 16267, 2029, 3298, 3210, 3240, 279, 1920, 315, 1685, 651, 258, 342, 701, 4113, 198, 83465, 555, 1694, 459, 14473, 315, 17326, 11, 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{"text": "inished. \u201cThat\tstory\twas\ta\n\tparable. The\tneighbor\nstands\tfor\tthe\tmind,\tthe\tfather\tstands\tfor\tthe\tsoul. The\tmind\twill\talways\nbecome\tpanicky\tover\tlife\u2019s\tups\tand\tdowns. But\tups\tand\tdowns\tnever\tend;\nthat\u2019s\tjust\tthe\tnature\tof\tlife. Today\tcannot\tpromise\twhat\ttomorrow\twill\tbring. \u201cWhen\teverything\telse\tchanges,\tyour\tsoul\tdoesn\u2019t,\u201d\tsaid\tBaba. \u201cIt\tisn\u2019t\there\nto\tchange. It\u2019s\there\tto\tprove\tthat\tthere\u2019s\ta\tpart\tof\tyou\tthat\tis\tever\tconstant. Sailors\twere\tonce\tterrified\tto\tgo\tfar\tout\tto\tsea,\tuntil\tthey\tdiscovered\tthe\tNorth\nStar. With\tjust\tone\tstar\tthat\twas\tconstant,\tthey\tcould\tsail\tto\tdistant\tlands\nwithout\tfear. The\tnext\ttime\tyou\tsee\tthat\tstar,\tremind\tyourself\tthat\twhatever\nworries\tyour\tmind\tmay\thave,\tyour\tsoul\twill\tnever\tmove\tor\tchange.\u201d\nBaba\thad\tmore\tto\ttell\tme,\tbut\tI\tcouldn\u2019t\thold\tmy\teyes\topen. The\tsweet\tsmell\nof\tthe\tgrass\tunder\tmy\thead\tis\tthe\tlast\tthing\tI\tremember. That\tand\tBaba\tsitting\nso\tquietly\tthat\tit\twas\teasy\tto\timagine\tthat\the\twould\tnever\tchange\teither. W\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tbalance. In\tBaba\u2019s\ttale\tabout\tthe\tpony\tthe\tneighbor\ngets\tsad\twhen\tanything\tgoes\twrong\tand\thappy\twhen\tanything\tgoes\tright. Change\tis\tall\the\tknows. But\tthe\tfather\tstands\tback\tand\ttakes\teverything\tin. He\thas\ta\tbigger\tview,\tand\tso\the\u2019s\table\tto\tbe\tcalm\tand\tsteady. He\u2019s\tfound\ta\nbalance. Nature\tis\tall\tabout\tbalance. Look\tat\ta\ttree. Its\tleaves\tsway\twith\tevery\tlittle\nbreeze,\twhile\tthe\ttrunk\tstands\n\ttotally\tstrong\tand\tfirm. Your\tmind\tis\tlike\tthat. Thousands\tof\tthoughts\tflicker\tthrough\tit,\tyet\tyou\thave\ta\tcore\tof\tyourself\tthatholds\tfirm,\tno\tmatter\twhat. Baba\twanted\tme\tto\tjump\tin\tand\tgo\twith\tthe\tflow. But\the\talso\twanted\tme\tto\tbe\tstrong\tenough\tto\thold\tup\tin\ta\tstorm. So\tI\tlearned\nnot\tto\tbe\texcited\tjust\tbecause\teveryone\telse\tis. I\tlearned\tto\tvalue\ta\tfriend\twho\ncan\tkeep\tcool\tin\ta\tcrisis. I\tlearned\tto\tsit\tstill\tand\twait\tto\tsee\twhat\tcomes\tnext. These\tsound\tlike\tlittle\tthings,\tbut\tyour\tsoul\tdoes\tthem. It\tkeeps\ttender\tcare\nover\tyou,\trarely\tmaking\titself\tnoticed. In\tits\tstillness\tit\tis\tsaying,\t\nI\tam\talways\nhere\tfor\tyou,\tno\tmatter\twhat\n.\u201cWhat\tDo\tI\tNeed?\u201d\nA\nll\tright,\tback\tyou\tgo,\u201d\tsaid\tBaba. We\thad\twaited\tuntil\teveryone\treturned\nfrom\tthe\tvillage,\tand\tthen\the\ttook\tme\tto\tthe\tdoor\tof\tmy\tschool\tagain. \u201cReally? I\tthought\tI\twas\tstaying\twith\tyou,\u201d\tI\tsaid. I\tcouldn\u2019t\thide\tmy\ndisappointment. \u201cI\u2019ll\tbe\tback\twhen\tthe\tskies\tare\tright,\u201d\tBaba\tsaid\tmysteriously. He\tturned\nwithout\tanother\tword\tand\twalked\taway,\tso\tI\thad\tno\tchoice\tbut\tto\tscramble\nback\tinside. All\tthrough\tmath\tand\thistory\tI\tthought\tabout\tBaba. When\tthe\nfinal\tbell\trang,\tI\trushed\toutside\tto\tsee\tif\the\twas\twaiting\tfor\tme. But\the\twasn\u2019t,\nand\tas\tfor\tthe\tsky,\tit\thad\tstarted\tto\train. At\tfirst\tthe\train\twas\tlight,\tso\tI\tdecided\tto\tchance\tit\tand\trun\thome. Five\nminutes\tlater\tthe\tclouds\tturned\tblack,\tand\twater\tcame\tdown\tin\tbuckets. \u201cNasty\tweather,\u201d\ta\tfamiliar\tvoice\tsaid. I\tturned\taround\tand\tthere\twas\tBaba,\nstanding\tin\tthe\tmiddle\tof\tthe\tmuddy\troad. \u201cWhere\tdid\tyou\tcome\tfrom?\u201d\tI\tasked,\twiping\tat\tthe\n\trivulets\tthat\twere\ncascading\tdown\tmy\tforehead. \u201cTechnicalities,\u201d\the\tsaid. \u201cYour\ttraining\tis\ttoo\timportant\tto\twaste\ton\ntechnicalities. Here,\tI\tbrought\tyou\ttwo\tthings,\tbut\tyou\tcan\thave\tonly\tone. It\u2019s\nup\tto\tyou.\u201d\nHe\theld\tout\ta\tfolded\tumbrella\tin\tone\thand\tand\ta\tchocolate\tbar\tin\tthe\tother. \u201cThe\tumbrella,\u201d\tI\tsaid\twithout\thesitation,\tgrabbing\tit\tfrom\this\thand. I\topened\nit,\tBaba\tducked\tunder\twith\tme,\tand\tthe\ttwo\tof\tus\tstarted\tdown\tthe\troad\tagain. But\tnow\tthe\tclouds\tcrackled\twith\tlightning. One\tbolt\tstruck\tso\tclose\tby\tin\tthe\nwoods\tthat\tit\tmade\tme\tjump. \u201cIt\u2019s\tgetting\tnastier,\u201d\tsaid\tBaba. \u201cBut\tI\tcan\tgive\tyou\tone\tof\ttwo\tthings. Either\nthis\tnew\tpocketknife\u201d\u2014he\twas\tholding\tone\tin\this\thand\u2014\u201cor\tshelter\tfrom\tthe\nstorm.\u201d\n\u201cShelter!\u201d\tI\tshouted\tas\tthe\twind\tgrew\tinto\ta\thowling\tgale.We\trounded\tthe\tnext\tbend,\tand\tamong\tthe\ttrees\tI\tspied\ta\tsmall\tcabin. Baba\nand\tI\tmade\ta\trun\tfor\tit,\tand\ta\tminute\tlater\twe\twere\tsafe\tinside. I\twas\tso\tcold\nand\twet\tthat\tI\tbegan\tto\tshiver\tall\tover. \u201cI\twish\tthere\twas\tsome\tfirewood\tor\ta\theater,\u201d\tI\tgrumbled. \u201cI\tcan\toffer\tyou\tone\tof\ttwo\tthings,\u201d\tsaid\tBaba\tagain. He\theld\tout\ta\tfluffy\nwhite\ttowel\tin\tone\thand\tand\ta\tshiny\tsilver\tring\tin\tthe\tother. \u201cTowel,\u201d\tI\tsaid,\talthough\tnot\tas\tfast\tas\tbefore. I\tdidn\u2019t\treally\twant\ta\tsilver\nring,\tbut\tthis\tone\tlooked\tlike\tit\tmight\tbe\tvaluable. As\tI\tdried\tmyself\toff\tBaba\tsaid,\t\u201cThe\tsoul\tdoes\twhat\tyou\tjust\tdid. It\tpays\nattention\tto\twhat\tyou\treally\tneed. Today\tyou\tneeded\tan\tumbrella,\ta\tsafe\nplace,\tand\ta\ttowel\tmore\tthan\tyou\tneeded\ta\tcandy\tbar,\ta\tnew\tpocketknife,\tor\ta\nsilver\tring. It\u2019s\teasy\tto\twant\tlots\tof\tthings\u2014who\tdoesn\u2019t? But\tto\tknow\tthat\nyour\tsoul\tis\tworking\ton\tjust\twhat\tyou\tneed\u2014now,\tthat\u2019s\ta\trare\tthing\tindeed.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIf\tyou\task\tyourself\t\u201cWhat\tdo\tI\tneed?\u201d\tthe\tanswer\tmay\tseem\tsimple. Maybe\nyou\tneed\tsupper\tbecause\tyou\u2019re\thungry,\tor\ta\tlittle\tpeace\tand\tquiet\tso\tthat\tyou\ncan\tdo\tyour\tschoolwork. But\tthe\tsoul\tthinks\tabout\tneeds\tthat\tyou\tcan\u2019t\tsee. Some\tlie\tfar\tahead\tin\tthe\tfuture,\tfor\texample. On\tthe\tmaterial\tlevel\tDNA\talso\nworks\tthat\tway. It\tknows\tthat\ta\tbaby\tneeds\ttwo\tsets\tof\tteeth,\tfirst\tthe\tbaby\nteeth\tand\tthen\tthe\tadult\tset. It\tisn\u2019t\tleft\tto\teach\tbaby\tto\tdecide\t(not\tthat\tit\ncould),\tbecause\tnature\thas\tprovided\twhat\u2019s\tnecessary\tin\tadvance. Just\tas\tDNA\thas\tknowledge\tof\tthe\tfuture,\tso\tdoes\tyour\tsoul. Baba\ttaught\tme\nthat\tevery\tlife\tunfolds\tfrom\tstage\tto\tstage. What\tI\tneeded\tat\tfifteen\twasn\u2019t\nwhat\tI\twould\tneed\twhen\tI\tgrew\tup\tand\thad\ta\tfamily. Yet\tcompared\tto\tDNA,\nwhat\tthe\tsoul\tmust\tplan\tis\ta\tthousand\ttimes\tmore\tcomplicated\tbecause\tevery\nword,\tthought,\tand\taction\tcounts\tas\ta\tlife\tunfolds. Your\tsoul\u2019s\tknowledge\napplies\tto\tyou\talone,\tnot\tto\tanyone\telse. DNA\tgrows\tbaby\tteeth\tfor\n\tevery\nchild,\twhile\tthe\tsoul\tmust\tplan\tone\tunique\tlife\tat\ta\ttime. So,\twhat\tdo\tyou\tneed? You\tmust\tstay\ttuned\tin\tand\tfind\tout. 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{"text": " studies could produce an extremely useful and relatively safe agent for a variety of cardiac and brain ischemic disorders affected by changes involving these cations (Figure\u00a0 8.3). Drugs that block abnormal Na\n+ entry into damaged brain cells have 152 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbeen shown to exhibit strong, neuroprotective activity in animal models of brain \nischemia and hypoxia, and a number of clinical trials are now in progress to test these class of drugs when cerebral ischemia is present. 126\u2013128 Curiously, DMSO is not \npresently being considered for such clinical testing. DMSO given at clinical doses has been reported to suppress in a relatively rapid \n(minutes) and reversible manner excessive calcium influx into cells and channel-opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during oxidative or metabolic stress\n54 (Figure 8.3). This \nexcitotoxic  process by glutamate leads to electrophysiological responses and calcium \ninflux into brain cells when activated is blocked by DMSO, resulting in the protec-tion of hippocampal neurons against deadly pathway. 54\nAlthough the mechanism responsible for DMSO\u2019s suppression of glutamate exci -\ntotoxicity is unclear, two possible explanations may be relevant. First, it is shown that \nVoltage-sensitive\nCa+ channel AMPA\nreceptor\nNa+\nDepo lariza tion\nNerve ending\nDimethyl sulf oxide mole cular ta rgetsNa+Na+ ATP\nCell deat hExcessive\nK+Ca+ ATPaseCa+\nNa+Ca+Vesicular\nglutamate\nreleaseOH\nROS6\n754123\nNMDA\nreceptorCa+\nBrain\nischemi a\nVoltage-sensitive\nNa+ channe l\nK+Na+\nNa +/K+ ATPase\nFIGURE 8.3  (See color insert.) Scheme detailing some of the molecular mechanisms \nDMSO is reported to target at the subcellular level in nerve endings or neuronal cytoplasm following cerebral ischemia. DMSO is reported to suppress excessive calcium (Ca\n2+) influx \ninto cells (1) and block NMDA ( N-methyl- d-aspartate) and AMPA (alpha-amino-3-hydroxy-\n5-methyl-4-isoxazolepropionate) receptor channels (2, 3) following ischemic events that can promote excitotoxic death of neurons. DMSO is reported to block sodium (Na\n2+) channel \nactivation (4), a reaction seen after CNS injury that may activate a biochemical cascade result -\ning in intracytoplasmic potassium efflux (5), cell energy hypometabolism ( \u2193ATP), ROS and \nhydroxyl radical (OH) production (6), and cell death (7). DMSO has been shown to increase the levels of high-energy phosphates cAMP and creatine phosphate and inhibit tissue factor expression, thrombus formation, and vascular smooth muscle cell (VSMC) proliferation and migration (not shown), elements known to participate in cerebral ischemia and stroke. See text for details.153 DMSO in Basic Neuroprotection\nDMSO can reduce Na+ and K+ currents in cardiac myocytes,129 and as we have seen, \nthis can also occur in neurons to reduce their excitability and action potentials,51 \na\u00a0process that could quell Na+ channel current into excitable glutamatergic neurons. A second possibility is the anti-inflammatory modulation that DMSO demonstrates \nagainst proinflammatory trauma-induced cytokines such as\u00a0 TNF- \u03b1,  i nterleukin-6, \nand NF-kB, a transcription factor involved in inflammatory responses. Part of the \nmodulation of toxic cytokines by DMSO is the scavenging of free radicals and anti -\noxidant activity, an effect that can help resolve the development of brain edema after trauma. 47,52,130,131\nStabilization of cellular membranes by DMSO is yet another property that helps \ntissue resist the effects of physical and physiological damage that can occur after blunt or ischemic injury to the brain. This cell membrane protection has been shown consistently by DMSO on cells exposed to freezing, radiation, and sonic stress. 59,132,133\nLim and Mullan59 showed that astrocytoma cells subjected to sonic stress from \na sonicator in an in vitro  system was capable of tearing apart the cell membrane by \nviolent collapse. They found that exposure of 10% DMSO to the astrocytoma cells afforded significant protection and survival rate of these cells when compared to no treatment controls or to glycerol, an agent used in brain edema to control brain swelling. 59\nAnother important property that may explain DMSO\u2019s ability to reduce brain \ninjury and edema is its effect on the Janus kinase/signal transducer and activator of transcription (JAK2/STAT) signaling pathway. JAK2/STAT signaling pathway appears to be one of the main pathways downstream of cytokine receptors and growth factor receptors that functions by transducing signals from cell surface to the nucleus. 55 This activity has been shown to have a protective role in brain trauma.55 \nRecent studies have revealed that the JAK2/STAT signaling pathway plays a role in the regulation of gene expression during inflammation. 134,135 Immunohistochemical \nexamination following contusive brain injury in rats showed that JAK2/STAT pathway was mildly activated in both neurons and astrocytes 3\u00a0 h after injury. 55 \nConversely, the inhibition of the JAK2/STAT pathway was associated with the pro -\nmotion of brain edema, which can increase the severity of neurological deficits.55\nWhen DMSO was given intraperitoneally 20\u00a0min prior to pericontusional trauma \nto rat cortex, increased levels of the JAK2/STAT pathway were observed together with improved neurological recovery and reduced neurological deficits when com -\npared to animals not given DMSO. 55 It is unclear how DMSO is able to accelerate or \nincrease the activation of this neuroprotective pathway. CEREBRAL BLOOD FLOW\nDMSO has been reported to increase cerebral blood flow in many preparations involving brain trauma, stroke, and SCI,\n35,41,61,118,136,137 but the mechanisms DMSO \nmay tap to increase cerebral perfusion have not been investigated. VSMCs in brain vessels are known to modulate vessel tone when they receive \nsignals to vasodilate,35 but the only evidence that DMSO contacts VSMC is in pre -\nventing their migration,119 a process known to be associated with vascular damage \nand atherogenesis.138154 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne curious observation that should be mentioned is the fact that injected DMSO, \neven at extremely high doses, does not appear to increase cerebral blood flow appre -\nciably in normal dog brain.139 Normal dogs given mega intravenous doses of 2\u20138 g/kg \nof 100% DMSO showed an increase in cerebral blood flow in the cortex and caudate \nnucleus but only after 6 g/kg, a dose that produced hemolysis and increased intravas -\ncular volume.139 Cerebellar tissue and brain stem blood flow remained unchanged.139\nThis study indicates that DMSO\u2019s effect in increasing cerebral blood occurs when \na neuropathological state is present, for example, brain trauma or stroke, where doses ranging from 0.5 to 1 g/kg of a 25%\u201340% DMSO solution are sufficient to signifi -\ncantly increase cerebral perfusion. 41,61,137 This outcome implies that DMSO\u2019s ability \nto increase cerebral blood flow from an ischemic state may occur by affecting associ -\nated factors: (1) reducing cerebrovascular resistance and blood viscosity, (2) reducing tissue edema and ICP, (3) modulating PG control of vessel tone and/or platelet aggre -\ngability, (4) relief of inflammatory, and (5) a combination of these factors. The physiopathological responses to pressure-induced cerebral ischemia in \ncanine brain were investigated using DMSO. Brain retraction pressure over the somatosensory cortex was achieved using a De Martel retractor fixed into place by a micromanipulator, and DMSO was administered at 250 mg/kg prior to retraction and every 12\u00a0h after retraction for 3\u00a0days. DMSO treatment was significantly better than untreated controls with respect to CPP, focal swelling, and tissue necrosis. 140\nThese gross findings were reinforced by neurobehavioral scoring following brain \nretraction, with DMSO treatment showing improved recovery when compared to mannitol, methyl prednisolone, furosemide, and barbiturate treatments. 140 This study \nreceived support by the same group of investigators who used the brain retraction model to induce focal ischemia in animals pretreated with ethanol to simulate a drunken vehicle driver sustaining a head injury. 140 In the untreated animals, ethanol \nintoxication led to a large source of hydroxyl-free radicals and neuronal tissue dam-age, an effect that was markedly attenuated by DMSO treatment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Although intravenous urea still remains one of the most reliable drugs to combat \nacute brain swelling, another osmotic agent, mannitol, has shown fewer complications 135 DMSO in Basic Neuroprotection\n", "token_ids": [7978, 1436, 8356, 459, 9193, 5505, 323, 12309, 6220, 8479, 369, 264, 8205, 315, 47345, 323, 8271, 98108, 292, 24673, 11754, 555, 4442, 16239, 1521, 272, 811, 320, 22804, 4194, 220, 23, 662, 18, 570, 51766, 430, 2565, 35663, 13106, 198, 10, 4441, 1139, 20727, 8271, 7917, 617, 220, 9756, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 82850, 6982, 311, 31324, 3831, 11, 18247, 47079, 535, 5820, 304, 10065, 4211, 315, 8271, 720, 285, 2464, 689, 323, 9950, 5241, 689, 11, 323, 264, 1396, 315, 14830, 19622, 527, 1457, 304, 5208, 311, 1296, 1521, 538, 315, 11217, 994, 60745, 98108, 689, 374, 3118, 13, 220, 9390, 4235, 4386, 13182, 13610, 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{"text": " within, come from within as you deal with the outside  \nworld. Remember this axiom:  \nIf you do not go within, you go without. Put it in the first person as you repeat it, to \nmake it more personal:  \nIf I do not  go within, I go without. You have been going without all your life. Yet you do not have to, and never did. There is nothing y ou cannot be, there is \nnothing you cannot do. There is nothing \nyou cannot have. That sounds like a pie -in-the-sky promise. What other kind of promise would you have \nGod make. Would you believe Me if I  \npromised you less. For thousands of years people have \ndisbelieved the promises of God for the most  extraordinary reason: they were too \ngood to be true. So you have chosen a \nlesser  promise \u2014a lesser love. For the \nhighest promise of God proceeds from the \nhighest  love. Yet you cannot conceive of a \nperfect love, an d so a perfect promise is \nalso inconceivable. As is a perfect person. Therefore,  you cannot believe even in your  \nSelf. Failing to believe in any of this means \nfailure to believe in God. For belief in God  \nproduces belief in God\u2019s greatest gift \u2014\nunconditional  love\u2014and God\u2019s greatest  \npromise \u2014unlimited potential. May I interrupt you here. I hate to interrupt \nGod when He\u2019s on a roll. but I\u2019ve heard this \ntalk of unlimited potential before, and it \ndoesn\u2019t square with the human experience. Forget the  difficulties e ncountered by the average person \u2014what about the \nchallenges of those born  with mental or \nphysical limitations. Is their potential \nunlimited. You have written so in your own \nScripture \u2014in many ways and in many \nplaces. Give me one reference. Look to see what y ou have written in \nGenesis, chapter 11, verse 6, of your Bible. It says, \u201cAnd the Lord said, \u2018Behold, the \npeople are one, and they have all one \nlanguage;  and this is only the beginning of \nwhat they will do: and now nothing will be \nrestrained from  them, which they have \nimagined to do. \u2019 \u201d  \nYes. Now, can you trust that. That does not answer the question of the \nfeeble, the infirm, the handicapped, those \nwho are  limited. Do you think they are limited, as you put it, \nnot of their choice. Do you imagine that  a \nhuman soul encounters life challenges \u2014\nwhatever they may be \u2014by accident. Is  this \nyour imagining. Do you mean a soul chooses what kind of \nlife it will experience ahead of time. No, that would defeat the purpose of the \nencounter. The purpose is to create your  \nexperience \u2014and thus, create your Self \u2014in \nthe glorious moment of Now. You do  not, \ntherefore, choose the life you will \nexperience ahead of time. You may, however, select the persons, \nplaces, and events \u2014the conditions and  circumstances, the challenges and \nobstacles, the opportunities and options \u2014\nwith which to create your experience. You \nmay select the colors for your palette, the \ntools  for your chest, the machinery for your \nshop. What you create with these is your  \nbusiness. That is the busine ss of life. Your potential is unlimited in all that you\u2019ve \nchosen to do. Do not assume that a soul  \nwhich has incarnated in a body which you \ncall limited has not reached its full  potential, \nfor you do not know what that soul was \ntrying to do. You do not  understand its \nagenda. You are unclear as to its intent. Therefore,  bless every person and \ncondition, and give thanks. Thus,  you affirm \nthe perfection of God\u2019s creation \u2014and show \nyour faith in it. For nothing happens by  \naccident in God\u2019s world, and there is no  such thing as coincidence. Nor is the world  \nbuffeted by random choice, or something \nyou call fate. If a snowflake is utterly perfect in its design, \ndo you not think the same could be said  \nabout something as magnificent as your \nlife. But even Jesus healed the sick. Why would \nhe heal them if their condition was so \n\u201cperfect\u201d. Jesus did not heal those he healed \nbecause he saw their condition as \nimperfect. He  healed those he healed \nbecause he saw those souls asking for \nhealing as part o f their process. He saw t he \nperfection of the process. He recognized \nand understood  the soul\u2019s intention. Had \nJesus felt that all illness, mental or physical, represented  imperfection, would \nhe not have simply healed everyone on the \nplanet, all at once. Do you doubt that he \ncould do this. No. I believe he could have. Good. Then the mind begs to know: Why \ndid he not do it. Why would the Christ  \nchoose to have some suffer, and others be \nhealed. For that matter, why does God  \nallow any suffering at any time. This \nquestion has been asked before, and the  \nanswer remains the same. There is \nperfection in the process \u2014and all life \narises out  of choice. It is not appropriate to \ninterfere with choice, nor to question it. It is  \nparticularly inappropriate to condemn it. What is appropriate is to observe it, and \nthen to do whatever might be done to assist  the soul in seeking and making a higher \nchoice. Be watchful, therefore, of the  \nchoices of others, but not judgmental. Know that their choice is perfect for them in  \nthis moment now \u2014yet stand rea dy to \nassist them should the moment come when  \nthey seek a newer choice, a different \nchoice \u2014a higher choice. Move into communion with the souls of \nothers, and their purpose, their intention, \nwill be clear to you. This is what Jesus did \nwith those he healed \u2014and with all those  \nwhose lives he touched. Jesus healed all \nthose who came to him, or who sent  others \nto him supplicating for them. He did not \nperform a random healing. To have  done so \nwould have been to violate a sacred Law of \nthe Universe:  \nAllow each sou l to walk its path. But does that mean we must not help \nanyone without being asked. Surely not, or \nwe would  never be able to help the starving \nchildren of India, or the tortured masses of \nAfrica, or the  poor, or the downtrodden \nanywhere. All humanitarian e ffort would be \nlost, all charity  forbidden. Must we wait for \nan individual to cry out to us in desperation, \nor for a nation of  people to plead for help, \nbefore we are allowed to do what is \nobviously right. You see, the question answers itself. If a \nthing i s obviously right, do it. But remember  \nto exercise extreme judgment regarding \nwhat you call \u201cright\u201d and \u201cwrong. \u201d  \nA thing is only right or wrong because you \nsay it is. A thing is not right or wrong  \nintrinsically. It isn\u2019t. \u201cRightness\u201d or \u201cwrongness\u201d is not an \nintrinsic condition, it is a subjective \njudgment in  a personal value system. By \nyour subjective judgments do you create \nyour Self \u2014by your personal values do you \ndetermine and demonstrate Who You Are. The world exists exactly as it is so that you \nmay mak e these judgments. If the world  \nexisted in perfect condition, your life \nprocess of Self creation would be \nterminated. It  would end. A lawyer\u2019s career \nwould end tomorrow were there no more \nlitigation. A  doctor\u2019s career would end \ntomorrow were there no more illness. A \nphilosopher\u2019s  career would end tomorrow \nwere there no more questions. And God\u2019s career would end tomorrow \nwere there no more problems. Precisely. You have put it perfectly. We, all \nof us, would be through creating were  there \nnothing more to create. We, all of us, have \na vested interest in keeping the  game \ngoing. Much as we all say we would like to \nsolve all the problems, we dare not  solve \nall the problems, or there will be nothing left \nfor us to do. Your industrial -military complex \nunderstand s this very well. That is why it \nopposes  mightily any attempt to install a \nwar-no-more government \u2014anywhere. Your medical establishment understands \nthis, too. That is why it staunchly \nopposes \u2014it must, it has to for its own \nsurvival \u2014any new miracle drug or c ure\u2014to say nothing of the possibility of miracles \nthemselves. Your religious community also holds this \nclarity. That is why it attacks uniformly any  \ndefinition of God which does not include \nfear, judgment and retribution, and any  \ndefinition of Self which d oes not include \ntheir own idea of the only path to God. If I say to you, you are God \u2014where does \nthat leave religion. If I say to you, you are  \nhealed, where does that leave science, and \nmedicine. If I say to you, you shall live  in \npeace, where does that lea ve the \npeacemakers. If I say to you, the world is \nfixed \u2014where does that leave the world. What, now, of plumbers. 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{"text": " instruments too. And so what\u2019 s\nlooking through  your eyes? Y ou, A wareness! What\u2019 s hearing sounds? Y ou,\nA wareness! Y our body is alive because of A wareness\u2014A wareness is actually\nthe life force that animates your body. \u201cThe fu ndamental mistake is to believe a human being is experiencing\nawareness. This is not correct. Only awareness is aware, and  therefore only\nawareness can experience awareness. When I ask you, \u2018Are yo u aware?,\u2019 you\nwill pau se to check your experie nce and you will answer, \u2018Y es.\u2019 That \u2018yes\u2019 is an\naf firmation of awareness\u2019 s awareness of itself. It is not a body or a brain that\nexperiences being aware. The body and brain are experienced ; they don\u2019 t\nexperience.\u201d\nRupert Spira, fr om the talk \u201cThe Light of Consciousness\u201d\nTher e Is Only One: Our Name Is \u201cI\u201d\n\u201cOnly awarenes s is aware. Hum an beings aren\u2019 t aware. Dogs and cats aren\u2019 t\naware. Animals  aren\u2019 t aware. Only awareness is aware. There is only one\nawareness, just as there is only  one space in the universe. That awareness is\nrefracted in each of our minds and, as a result, each of our minds seems to have\nits o wn package of awareness, just as every building seems to contain its own\nspace. B ut the awareness with  which each of our minds is aware of its\nexperience is the only awareness there is, infinite awareness, just as the space in\nall buildings is the same space.\u201d\nRupert Spira, fr om the talk \u201cA war eness Is the Only A war e Entity in Existence\u201d\nThis Infinite A wareness\u2014this one and only A wareness\u2014 is you, and every other\nperson! There is only one A wareness, and it\u2019 s the same A wareness that is\noperating through everybody. There is just one of us. Our name is \u201cI.\u201d\u201cThere is only one \u2018I,\u2019 and you are It, as everyone is It.\u201d\nDavid Bingham\nIt\u2019 s the one A w areness operating through every living form. A ll the physical\nforms are simply dif ferent veh icles for the one glorious, Infin ite A wareness. This is the true meaning of the teaching, \u201cW e are one.\u201d\nConsciousness and A wareness are dif ferent words used to des cribe the same\nthing. They both describe you. \u201cThis very ordinary consciousn ess, which is hearing these w ords right this\nmoment, and understanding the m, happens to be also the divine consciousness\nthat lives all lives. There is not a single separate entity in the entire cosmos.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\n\u201cW e are One. There is only one in us. There is only one as us.\u201d\nMooji, fr om  White Fire, second edition\nIt\u2019 s a little like t he trillions of individual cells living, working, a nd operating in\nyour bod y. Unbe knownst to each of the individual cells, they are really part of\nthe one human being. There ar e billions of beings in the world, operating as\nindividuals, and unbeknownst to most of them, they\u2019re the one a nd only Infinite\nBeing. \u201cW e have been taught to believe that this consciousness is personal and limited,\nand that  each person is endowed with a private and separate co nsciousness, so\nthat ther e are many consciousne sses. W e have never considered that while it is\neasy to verify that two objects are separate, because it is possible to see their\nborders and limits, it is not possible to find any border or limit to\nconsciousness.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nIf there\u2019 s only one A wareness or Consciousness, why aren\u2019 t you aware of\nthoughts or sensations in other people\u2019 s bodies? Or of what an animal in Africa\nis seein g or hearing? It\u2019 s bec ause A wareness or Consciousness has been\nfunneled throug h your mind, m aking it localized to your body. Plus, the belief\nthat you\u2019re a s eparate individual prevents you from experi encing the full\nexpansiveness of A wareness. But when you feel compassio n or love for\nanother, you are far more tuned in to the one A wareness than you might have\nrealized. W e\u2019ve all had gl impses in our li fe of the A wareness that we are, but more often\nthan not  we passed them of f as something we imagined or a trick of the mind. Whether we remember them or not, we\u2019ve had experiences that we can\u2019 t\nexplain, very often when we were children. It may have been an experience\nwhere y ou felt you expanded to be really big, and felt like the w orld was within\nyou, or maybe you saw or heard something that no one else could see or hear. Children are more tuned in to A wareness because their mind hasn\u2019 t yet covered\nA wareness over  with a whole array of mental concepts and beliefs. Under the\nage of two and a  half, children are pure, simple A wareness. They don\u2019 t have the\nexperience of being separate, wh ich is why they refer to themselves in the third\nperson.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Dedication\nDedicated to all of humanity\nMay  The Greatest Secret fr ee you fr om all suffering and\nbring you everlasting happiness. That is my intention for you, and for every human\nbeing. Epigraph\n\u201cOf all the things human beings can learn in this life, I\nhave the gr eatest news to tell you, the most beautiful\nthing to shar e. \u201d\n\u2014MoojiContents\nCover\nT itle Page\nDedication\nEpigraph\nAcknowledgments\nThe Beginning\nChapter 1: Hidden in Plain Sight\nChapter 2: The Greatest Secret: Revealed\nChapter 3: The Reveal Continued\nChapter 4: Y ou\u2019re Dreaming. It\u2019 s T ime to W ake Up\nChapter 5: Freedom from the Mind\nChapter 6: Understanding the Power of Feelings\nChapter 7: The End of Negative Feelings\nChapter 8: No More Suf fering\nChapter 9: Dissolving Limiting Beliefs\nChapter 10: Everlasting Happiness\nChapter 1 1: The W orld: All Is W ell\nChapter 12: The End\u2014There Is No End\nThe Greatest Secret Practices\nFeatur ed in  The Greatest Secret\nAbout the Author\nCopyright\nAbout the PublisherAcknowledgments\nThe Gr eatest Secr et  cou ld not have come into the world\nwithout the help and support  of many. First, I wish to\nacknowledge a nd honor the teachers whose illuminating\nteachings are featured throughout this book. They epitomize\ngrace an d wisdom, and I am beyond grateful for their presence\nand willingness to be a part of this life-transforming book. T o the scientists  and doctors fea tured in this book, my deepest\ngratitude for your leading-edge perspectives that humankind\nneeds to take us out of the dark ages of old paradigms that\ndon\u2019 t work anymore and into th e illuminating presence of the\ntrue Infinite Being that we are. T o t he members of The Secret team who worked with me on\nThe Gr eatest Secr et, there are no words that can describe my\ngratitude for your dedication and support of this project. Whenever I announce to the team that I have discovered\nsomething earth -shattering that I must share with the world, I\nam s ure they ta ke a deep breath, wondering what is going to\ncome next. But without excepti on, they open their minds and\nlift their  consciousness to the level that is required, so as to\nprovide their invaluable contribution through their roles. Skye Byrne (my daughter) is The Secret\u2019 s editor, my editor,\nand my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page. Another hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et. Glenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. 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{"text": " in order, since she didn\u2019t have long to live. W.E. started the Gerson treatment in July of 1997, made a full recovery and remains alive and \nwell (last report 2006). Recurrent Melanoma\nN.P. had a 5 mm mole on his back, which began to bleed in October of 1990. He consulted \nskin cancer specialist Dr. Richard Ferderspiel, who was sure that the lesion was not melanoma. But the biopsy proved him wrong, and on October 30, at the Berrien General Hospital in Michigan \na large area of skin was removed from the patient\u2019s back. Six months later, in April of 1991, an enlarged lymph node was discovered in N.P\u2019s right \naxilla. It was biopsied and found to be metastasized melanoma. The oncologist at the Borgess \nMedical Center of Kalamazoo, Michigan, told N.P., \u201cI\u2019ve treated several cases like yours and lost \nthem all.\u201d He then proposed an experimental treatment that might possibly extend the patient\u2019s \nlife from the six-month prognosis to nine months. N.P. refused. At that stage he received a letter from the widow of an acquaintance, a man of his own age, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 200Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwho had received all available conventional treatments for metastatic melanoma and died five \nmonths later. This persuaded N.P. to go to the Gerson hospital in Mexico, where he arrived with \nhis wife in May 1991. At the time another tumor appeared, but vanished in six weeks. At the end \nof the therapy N.P., aged 67, was in perfect health and regularly competed in the Senior Olympic \nGames in Michigan and Florida, winning Silver twice and Gold once in the Racewalk. In time he eased off the Gerson type of food, and abandoned the diet completely while \ntraveling in South America. In 1994 another lymph node had to be removed from the original \nsite; it proved to be melanoma. N.P. immediately resumed the strict intensive Gerson Therapy, \nand again made a full recovery. At present he remains well and active. Colo-Rectal Cancer with Liver Metastases\nC.T. was 58 years old when he noticed signs of rectal bleeding. The treatment he was given \nfor suspected hemorrhoids proved useless, so he was sent to Shand Hospital in Gainesville, FL., \nfor thorough tests and diagnosis. The resulting surgery report showed that C.T. was suffering \nfrom a colon malignancy, with metastases throughout his body. The hospital doctors told the \npatient that because of his widely spread cancer chemotherapy would be of no use, and gave him \na prognosis of three to six months of life. C.T. embarked on the Gerson Therapy, using no other \ntreatment, and over a period of two years achieved a complete recovery. Twenty-five years later, \naged 81, he remains well and active. Y.H. In 1992  the Japanese Professor of Medicine Y.H. found himself unable to have a bowel \nmovement. Surgery, combined with a liver biopsy, disclosed colon malignancy, which had already \nspread to the liver. Prof.Y.H. agreed to four mild chemotherapy treatments, but these resulted \nin the growth of the liver metastases. Upon this the patient abandoned the chemotherapy and \nembarked on the Gerson Therapy, following the directions in Dr. Gerson\u2019s book. Fourteen years \nlater he is fully recovered, with a clean liver, and has successfully treated many cancer patients \nwith the same method. He described his experience in his book (only available in Japanese) and \nhas trained a few of his colleagues in the Gerson Therapy. At present he is following up some 500 \ncancer cases, which have shown positive responses to the Gerson protocol he now uses. Pancreatic Cancer\nL.K. went to see his doctor, as he was feeling poorly, and was prescribed a medicine to \nreduce his stomach acid. Unfortunately this remedy caused him severe pain and other problems. In November of 1994 he was given a CT scan, which showed \u201can abnormal irregular mass at \nthe head of the pancreas, contiguous ( adjacent)  with the superior mesenteric artery and superior \nvein.\u201d L.K.\u2019s doctor stated, \u201cYou have pancreatic cancer and surgery is impossible, while neither \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 201Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comradiation nor chemotherapy would work for you.\u201d  After talking to recovered Gerson patients, and \nwithout any treatment on offer, the patient decided to go to Mexico and start the Gerson treatment. After 20 months of strictly adhering to the protocol, a second CT scan showed no sign of disease, \neverything came up as normal. L.K. points out that the regular severe migraine headaches that had \nplagued him for many years disappeared almost at once after he started the Therapy. After more \nthan 10 years he remains fit and well and active. P.A. Having lost some 25 pounds, in January of 1986 P.A. was sent to a hospital in Victoria \n(B.C., Canada) for a CAT scan, whose results were verified by a needle biopsy. The diagnosis \nwas pancreatic cancer. The specialist told her to get her affairs in order, because her cancer was \ninoperable and added that the malignancy had spread to her liver, gallbladder and spleen. By \nthen the patient had lost 45 pounds and was vomiting blood. With no other option, she decided \nto try the Gerson Therapy, having heard about a local man who claimed to have recovered on it \nfrom pancreatic cancer. In March of 1986, she arrived at the Mexican Gerson clinic and started \nthe intensive therapy. By December of that year, a mere 11 months later, according to her doctor \nthe patient had the cancer licked. In February of 1990, her family doctor stated that \u201cAs of the \npresent time, she has no evidence of recurrence and what evidence of malignancy was present \nin 1985 has now gone.\u201d P.A. continues in good health and leads an active life, 20 years after \nbeing diagnosed with an apparently incurable and life-threatening disease. Prostate Cancer\nP.S. was 69 years old in 1991, when he was diagnosed with prostate cancer. He had several \nneedle biopsies, three of which showed the presence of malignant cells, while three others were \nnegative. His PSA (prostate-specific antigen) stood at 6\u2014not very much elevated, but above \nnormal. P.S. started the Gerson Therapy at the Mexican Gerson clinic in 1991 and\u2014as we often \nnote\u2014at first his PSA rose, reaching 14 at the end of three months. The patient was somewhat \nalarmed by this increase, but he persevered with the treatment. And indeed after 18 months his \nPSA went down to 0.3. Now in his eighties, P.S. is perfectly well, as shown by his regular annual check-ups. His \nprostate is normal and his present PSA stands at 2.1. (Latest report: October 2006.) Prostate & Bone Cancer, and a case of Lung Cancer\nE.T, of Cairo, IL, presents the most remarkable case history. In 1966, aged 69, he was \nadvised by his doctors to put his affairs in order, as he was dying of prostate cancer with extensive \nspreading into his bones, and a large mass in his groin. He had been treated with hormones, but \nhis doctors realized that those treatments were no longer effective, and that there was nothing \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 202Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commore they could do. E.T. had dropped out of school after the sixth grade and had received no further education. He had spent all his life working in a junkyard, sorting various metals. When his doctors gave him what amounted to a death sentence, he remembered reading \nsomething about the Gerson Therapy. He contacted Dr. Gerson\u2019s eldest daughter, asking for help. She pointed him to her father\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, but after a short \nwhile he called her back and stated that he couldn\u2019t understand the book. So she told him simply \nto follow the chart on P.235. E.T. obeyed her instructions, but having lost his wife years before, he found that pursuing the \ntherapy at home was \u201cthe hardest thing he ever did.\u201d One day, leaning over the arm of a chair, he \nbroke one of his ribs, weakened by metastases. He was in severe pain and felt tempted just to stay \nin bed. However, he forced himself to get up and prepare the food and juices, since he knew that \nwithout helping himself he would die. In a short time he was free from pain. After a month his \ndoctor could no longer feel the large mass that he had found in the patient\u2019s groin. E.T. soon felt \nwell and had much greater energy. One day he received a call from a friend in Kentucky, the chiropractor Dr", "token_ids": [304, 2015, 11, 2533, 1364, 3287, 1431, 617, 1317, 311, 3974, 13, 468, 5253, 13, 3940, 279, 480, 1293, 6514, 304, 5887, 315, 220, 2550, 22, 11, 1903, 264, 2539, 13654, 323, 8625, 13989, 323, 720, 9336, 320, 4354, 1934, 220, 1049, 21, 570, 4158, 963, 11220, 276, 7942, 198, 45, 1087, 13, 1047, 264, 220, 20, 9653, 35751, 389, 813, 1203, 11, 902, 6137, 311, 67106, 304, 6664, 315, 220, 2550, 15, 13, 1283, 61302, 720, 37282, 9572, 24687, 2999, 13, 12131, 29562, 12601, 45336, 11, 889, 574, 2771, 430, 279, 93217, 574, 539, 68012, 7942, 13, 2030, 279, 99647, 19168, 1461, 5076, 11, 323, 389, 6664, 220, 966, 11, 520, 279, 9084, 35838, 3331, 15429, 304, 14972, 720, 64, 3544, 3158, 315, 6930, 574, 7108, 505, 279, 8893, 753, 1203, 13, 19198, 4038, 3010, 11, 304, 5936, 315, 220, 2550, 16, 11, 459, 74117, 43745, 2494, 574, 11352, 304, 452, 1087, 753, 1314, 720, 710, 6374, 13, 1102, 574, 6160, 3806, 1142, 323, 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{"text": " water fasting  (with nor-\nmal water intake): is the most commonly used in \nthe clinical practice of the RDT. The absolute or dry fasting:  from a physio-\nlogical perspective, during this type of fasting the \nbody does not undergo a deficit of liquids be-\ncause every kilogram  of splitting lipid mass (gly-\ncogen) releases up to 1 liter of endogenous water \n(metabolic). In a normal environmental temper-\nature, the organism does not lose large quantities \nof liquids through pulmonary and cutaneous \nperspiration: between 1.5 to 2 liters a day, so the \nwater deficit does not exceed 0.5 -1 liter per day, \ni.e. physiologically admissible values under con-\nditions of reduced basic metabolism. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf the absolute absence of food and water does \nnot exceed 3 -4 days, the dehydration of the body \ndoes no t exceed an acceptable low level. Normal \nclinical practice recommends short dry fasting \nexercises (1 -3 days) during which neither ene-\nmas nor laxatives are prescribed. During a dry \nfast the times for typical fasting phased are re-\nduced: the stage of alimentary excitement lasts a \nfew hours; the stage of increasing ketoacidosis \nlasts from 1 to 3 days. Upon observation, the \nsplitting of fat deposits starts earlier and is more \ncomplete. Furthermore, a high concentration of \nbiologically active substances such as h ormones, \nimmunocompetent cells and immunoglobulins \nis detected in body fluids. Contrary to popular \nbelief the \"dry\" fasting is objectively better toler-\nated than \" water \" fasting. Moreover, in cases of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frillnesses such as bronchial asthma, hyperten-\nsion, forms of allergy, etc., a 3 -days dry fast \nproved to be much more effective than a 3 -days \nwater  fast. On the basis of the studies and results \nobtained, it can be said that 3 days of absolute \nfasting correspond to 7 -9 days of water fasting. The combined fastin g: absolute (dry) + com-\nplete (water) fasting: a method of consecutive \napplication of absolute (dry) fasting for 2 -3 days \nand complete (water) fasting from 10 to 14 days. In accordance with this practice, patients are ad-\nvised to abstain from food and water for 1 -3 days \n(depending on individual tolerance) and no \ncleansing procedures (enemas) are prescribed. Starting from the 2nd -4th day, patients begin to \ntake water in a dose of 10 -12mg per kg of body -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frweight per day for the duration of the fasting pe-\nriod and continue the complete  (water ) fast ac-\ncording to the RDT method. Some researchers \nobserve that the use of combined fasting allows \nto reach the acidotic peak in a shorter time and \nto greatly reduce more body fat mass. In the case \nof treatment for hypertensive patients, the nor-\nmalization of blood pressure begins earlier, \nthereby reducing the necessary time for fasting, \nand, consequently, the duration of the patients\u2019 \nhospitalization is also reduced. This method is \nthe favored alternative in cases of obesity or  \nedema as a complication of the main disease. Furthermore, the combination of dry and wa-\nter fasting is well tolerated by patients, it has a \ntherapeutic effect even in cases where the gen-\neral duration of RDT is reduced and it optimizes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe progress of the therapy thanks to the early \nonset of the acidotic crisis. Disadvantages: during a combined fast there \nis no excretion from the body of \"heavy dead wa-\nter\", the anti -inflammatory effect is less pro-\nnounced compared to the same effect during a \ndry fasting and  the depurative effect is also \nweaker. To obtain a positive therapeutic effect it \nis necessary to practice a long period of water \nfasting, at least 30 days. WARNING! With the combined fasting it is \nexpected to start strictly with dry fasting days \nand then continue with water or water fasting. It \nis dangerous to invert the practice and do the op-\nposite because it is always absolutely necessary \nto start from the process that imposes a more ex-\ntreme modality and then transition to one that is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmore acceptable to the body. So, it is possible to \ngo from dry fast to water, but you can never go \nfrom water  to dry! Fractional therapeutic fasting:  this ap-\nproach, well investigated by Dr. Voytovich13, in-\nvolves a few repeated or consecutive cycles (usu-\nally 3) of RDT (water  fasting). The average dura-\ntion of the fasting period is 14 days whereas the \nduration of the therapy is six months. It is possi-\nble to apply both complete and combined fast-\ning. Dr. Filonov elaborated his method of frac-\ntional dry fasting based on Dr. V oytovich\u2019s indi-\ncations concerning fractional water fasting. 13 Voytovich, G. A., Iztseli samogo sam  (Heal yourself ), Moscow, \n1998. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frGradual therapeutic fasting:  in this type of \ntherapy, the duration of the fast is reduced to the \nfirst clinical signs of reaching an acidotic peak, \ni.e. until the shift to endogenous nutrition. Fol-\nlowing this transition there is a recovery period \nequal to the duration of half of the first fast (1st \nstep). Afterwards, the fast resumes again until \n\"the peak\" (2nd step). In total, this approach re-\nquires 3 -4 steps. The use of this technique is ad-\nvisable for hypertensive patients unable to toler-\nate long periods of fasting, especially for patients \nover 55 years of age. The technique may also be \na method of choice for patients whose condition \nwould pose great health risks to practice the clas-\nsical FDT (RDT). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n6. What methods of fasting have been \ndeveloped and disseminated in the \nUSSR-Russia? Ivanov\u2019s method: 42 hours a week of dry \nfasting  \nIn the Soviet Union, one of the founders of a \nunique healing system, which also includes dry \nfasting, was Porfiry Ivanov (1898 -1982). He was \nborn in Ukraine in a family of miners. After \ngraduating from the mandatory four classes of \nparochial school, the 15 -year-old boy began \nworking at the coal mine. In 1934, he had a \ndream that became recurrent and made him re-\nalize that man should not fight against the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnegative elements of nature, but learn to take ad-\nvantage of them for his best interest. He began to experiment on himself with var-\nious procedures to temper the body: he would go \nout without headgear and jacket in the winter \nfrost, he walked barefoot all year, and poured \nbuckets of frozen water over himself. Soon he developed phenomenal abilities. In \naddition to a robust health, he gained consider-\nable bioenergetic power and extra-sensory abili-\nties, which helped him  to heal patients with \ncomplex diseases. He lived in a period and in a \ncountry that did not allow the manifestation of \nsuch extraordinary abilities. He was arrested \nmany times, he spent overall 12 years in prison \nand in psychiatric hospitals, but nothing c ould \nbreak him down. He had hundreds of followers \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwho learnt his doctrine ( Detka  - Babe). Special-\nists of such doctrine hold attitudes close to ne-\nopaganism, Buddhism and yoga. Detka  is summarized in 12 simple and practi-\ncal guidelines and one of the fundamental rec-\nommendations concerns dry fasting. According \nto this system, in order to keep in shape, have \nstrong health, a clear mind and a heart open to \nothers it is mandatory to practi ce dry fasting for \na minimum of 42 hours a week: eating should \nstop", "token_ids": [3090, 54560, 220, 320, 4291, 6463, 7058, 14991, 3090, 23730, 1680, 374, 279, 1455, 17037, 1511, 304, 720, 1820, 14830, 6725, 315, 279, 432, 10822, 13, 578, 10973, 477, 9235, 54560, 25, 220, 505, 264, 4571, 822, 7058, 31356, 13356, 11, 2391, 420, 955, 315, 54560, 279, 720, 2664, 1587, 539, 37771, 264, 29287, 315, 67849, 387, 7058, 1593, 1475, 15395, 13255, 220, 315, 45473, 68700, 3148, 320, 23797, 7058, 66, 11968, 8, 19786, 709, 311, 220, 16, 7080, 315, 842, 53595, 3090, 720, 1278, 295, 57565, 570, 763, 264, 4725, 12434, 6940, 7058, 1598, 11, 279, 47120, 1587, 539, 9229, 3544, 33776, 720, 1073, 67849, 1555, 70524, 323, 4018, 18133, 720, 32390, 29579, 25, 1990, 220, 16, 13, 20, 311, 220, 17, 93966, 264, 1938, 11, 779, 279, 720, 13284, 29287, 1587, 539, 12771, 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{"text": "\tpieces\n\t\n1. 1\thandful\tradicchio\n\t\n1. 3\tradishes\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tteaspoon\tlemon\tzest\n\t\n1. 2\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1. Wash\tthe\tingredients\tand\tthen,\tcut\tthem\tto\tsizes\tthat\tfit\tyour\tjuice\nextractor. 2. Lastly,\tjuice\tthem\tand\tserve\tit\tin\ttwo\tindividual\tglasses. 3. The\tjuice\thas\timmune\tsystem-boosting\tproperties\tand\tit\tregulates\tblood\nsugar,\ttoo.Grape\tPomeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tpomegranate\tjuice\n\t\n1. 4\tleaves\tbeet\tgreens\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 2\tcups\tred\tgrapes\n\t\nDirections\n\t\n1.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Table\tof\tContents\nTitle\tPage\nMore\tBooks\tby\tJamie\tStewart:\nDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\trecipes. 365\tDays\tof\tHEALTHY\tJUICES\nWarning-Disclaimer\nINTRODUCTION\nJuicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nTea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\nHerb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nJUICE\tRECIPES\nEvery\tDay\tGarden\tJuice\nApple\tand\tPumpkin\tJuice\nRefreshing\tSpicy\tJuice\nOrange\tApple\tJuice\nSpinach\tand\tCarrot\tDelight\nAmazing\tPear\tand\tCabbage\tJuice\nGreat\tClean\tGreen\nKiwi\tand\tApple\tTreat\nCarrot\tFennel\tDelight\nWinter\tGrapefruit\tand\tFennel\tJuice\nPineapple\tGinger\tDetox\nWinter\tCelery\tJuice\nAutumn\tRefreshing\tJuice\np. Go-To\tGreen\nFavorite\tApple\tLemonade\nWinter\tGold\nYummy\tFruit\tCleanser\nAnti-Inflammatory\tJuice\nChayote\tTomato\tBooster\nFlavors\tof\tIndia\nDelicious\tFruits\twith\tHerbs\nWinter\tSuper\tBlend\nOrange\tZesty\tJuice\nSpicy\tTangerine\tTreat\nPerfect\tSummer\tJuiceWheatgrass\tCitrus\tJuice\nSpicy\tPowerful\tDrink\nOh\tSweet\tCauliflower\nCherry\tand\tSweet\tPotato\tJuice\nPeach\tand\tRaspberry\tJuice\nCranberry\tBlast\nOrange\tBlueberry\tDelight\nPear\tand\tTangerine\tBoost\tJuice\nSpicy\tCucumber\twith\tKey\tLime\nPowerful\tGreen\tJuice\nYam\tand\tPineapple\tJuice\nVegetable\tJuice\twith\tSprouts\nVeggie\tand\tLime\tJuice\nThe\tBest\tBeet\tJuice\nThe\tCabbage\tMaster\nFavorite\tSkinny\tJuice\nFruity\tVeggie\tEnergizer\nTropical\tGreen\tJuice\nGinger\tand\tPear\tJuice\nApple\tand\tSprout\tJuice\nGinger\tKale\tJuice\nDelicious\tSweet\tPotato\tJuice\nSimple\tOrange\tDelight\nBlack\tCurrant\tand\tSprout\tJuice\nMint\tPineapple\tJuice\nGrape\tand\tMelon\tSurprise\nMint\tTropical\tDelight\nHot\tBeet\tJuice\nCarrot\tand\tTangerine\tJuice\nMelon\tand\tCoconut\tJuice\nAvocado\tand\tApple\tJuice\nBerry\tand\tApple\tCooler\nGrape\tand\tSugar\tBeets\nMinty\tBeets\twith\tFruits\nGreen\tDetox\tSpecial\nApple\tPie\tJuice\nWinter\tGold\nTangerine\tand\tCarrot\tJuice\nWatermelon\tand\tGinger\tJuiceSpicy\tRoot\tVegetable\tJuice\nSuper\tTomato\tJuice\nPear\tand\tLettuce\tJuice\nHealthy\tRed\tTreat\nBloody\tMary\tJuice\nPineapple\tBlueberry\tJuice\nPlum\tTomato\tJuice\nFresh\tSummer\tLimeade\nGrapefruit\tMint\tJuice\nPost-Workout\tDrink\nAsparagus\tand\tTomato\tJuice\nCarrot\tand\tMaca\tLimeade\nArtichoke\tand\tCarrot\tCocktail\nKiwi\tand\tGrapefruit\tJuice\nPapaya\tand\tStrawberry\tJuice\nSimple\tCleansing\tCocktail\nChard\tand\tAvocado\tCocktail\tDrink\nCantaloupe\tand\tBlackberry\tJuice\nBerry\tand\tCarrot\tCocktail\tDrink\nCabbage\tand\tBroccoli\tJuice\nYam\tand\tTangerine\tJuice\tBreak\nRoot\tVegetable\tCleanser\nGreen\tBoost\nTangerine\tTurmeric\tJuice\nFresh\tStart\nBerry\tGrapefruit\tBlend\nGreen\tPear\tJuice\nGreens\tLover\nBig\tand\tStrong\tLike\tPopeye\nProtein\tSpirulina\tLimeade\nFruit\tand\tCilantro\tJuice\nBlackberry\tLemonade\nGarden\tTreasure\nEasiest\tRevitalizing\tJuice\nDelicious\tPurple\tJuice\nBeetroot,\tCarrot\tand\tLime\tJuice\nCucumber\tOrange\tDelight\nMouth-Watering\tDrink\nFavorite\tBroccoli\tBreakfastCabbage\tand\tOrange\tjuice\nLotus\tRoot\tand\tTangerine\tJuice\nTangerine\tand\tGinger\tJuice\nRadish\tand\tPepper\tJuice\nBrussels\tSprouts\tJuice\nTangerine\tand\tRoot\tVegetables\twith\tGreens\nRadicchio\tand\tLemon\tDelight\nGrape\tPomeade\nSummertime\tMint\tJuice\nGreen\t\u2018n\u2019\tDelicious\nPurple\tKale\tand\tCarrot\tJuice\nGreen\tJuice\twith\tDates\nHerb\tand\tLime\tJuice\nWheatgrass\tand\tArugula\tJuice\nGrape\tand\tPear\tJuice\nMediterranean\tJuice\nSpicy\tDandelion\tGreens\tJuice\nGreen\tSoy\tCoconut\tJuice\nGreen\tRocket\tJuice\nAutumn\tHarvest\tJuice\nCabbage\tJuice\twith\tRed\tGrapes\nKale\tand\tPear\tJuice\twith\tGrapes\nBok\tChoy\tand\tCarrot\tJuice\nBroccoli\tand\tSprout\tJuice\nHot\tSwiss\tChard\tJuice\nLettuce\tand\tBlackberry\tTreat\nCoconut\tApple\tPie\nFavorite\tJackfruit\tJuice\nPineapple\tMelon\tJuice\nSimple\tFruit\tand\tVeggie\tJuice\nHerbed\tEnergy\tJuice\nFennel\tPurple\tJuice\nBeet\tand\tPlum\tJuice\nRed\tCabbage\tJuice\nPlum\tand\tPear\tJuice\nRainbow\tJuice\nSoft\tSummer\tJuice\nCucumber\tand\tCarrot\tJuice\nFresh\tMorning\tDrinkChili\tPepper\tand\tSweet\tPotato\tJuice\nParty\tGinger\tDrink\nPomegranate\tWatermelon\tJuice\nMinty\tWatermelon\tDelight\nGrapefruit\tand\tCranberry\tJuice\nPear\tand\tYam\tMagic\nCucumber\tand\tCarrot\tCocktail\nCabbage\tApple\tCocktail\nICED\tTEA\tRECIPES\nOrange\tand\tLemon\tIced\tTea\nMaple\tRaspberry\tTea\nClassic\tLime\tIced\tTea\nMint\tLemonade\tIced\tTea\nMom\u2019s\tCranberry\tTea\nPeach\tIced\tTea\nPeppermint\tOrange\tTea\nLime\tCucumber\tIced\tTea\nMint\tCucumber\tIced\tTea\nHibiscus\tand\tPomegranate\tTea\nChamomile\tand\tOrange\tIced\tTea\nVanilla\tand\tJasmine\tTea\nMango\tGreen\tTea\nApple\tand\tLemon\tZinger\nSummer\tOrange\tTea\nMint\tand\tLavender\tTea\nStrawberry\tGreen\tTea\nRaspberry\tChamomile\tIced\tTea\nRussian-Style\tBeverage\nLimeade\tIced\tTea\nChinese\tSpearmint\tIced\tTea\nOrange\tand\tApricot\tIced\tTea\nRaspberry\tGrape\tIced\tTea\nRaspberry\tHibiscus\tRefresher\nGinger\tOrange\tIced\tTea\nCherry\tIced\tTea\nBerrylicious\tIced\tTea\nBlackberry\tIced\tTea\nStrawberry\tLemon\tIced\tTea\nTropical\tIced\tTeaJasmine\tTea\twith\tAlmond\tMilk\nTea\twith\tCoconut\tMilk\nSparkling\tCranberry\tIced\tTea\nSparkling\tApple\tTea\nLemongrass\tIced\tTea\nGinger\tand\tMint", 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{"text": "\nthe\nfluid\nstructure\nof\na\nhealthy,\nstrong\norganism. We\ncan \nalso\nuse\ncold\nactivated\nurine. All\nhormones\nare\npreserved\nin\nit,\nand\nin\naddition,\nbiologically \nactive\nsubstances\nare\nformed\nin\nit. The\nurine\nof\na\nchild\nunder\n10\nis\nalso\nexcellent. It\nis \nsaturated\nwith\nthe\ndevelopment\nprogram\nthat\nit\npasses\non\nto\nus. We\nthus\nstimulate\nnot\nonly\nthe \nskin,\nbut\nthe\nentire\norganism. Example:\n\"For\neight\nyears,\nmy\nface\nwas\nmarred\nby\nred\npimples. They\ndidn't\nhelp\nme\neven\nin\nfamous\nhospitals\nand\nsalons. After\nmassages\nwith\nurine,\nthe\nskin\nis\nclean. \" Example:\n\"As\na\nteenager,\nI\nsuffered\nfrom\nvarious\npimples\nand\nboils,\nI\nwas\nshy\nin\nfront\nof\nmy\nfriends\nand\nI\ngradually\ndeveloped\nan\ninferiority\ncomplex. I\nused\ndifferent\ncreams\nbut\nit \nonly\nmade\nmy\ncondition\nworse. After\nthe\nfirst\nurine\ncompresses,\neven\nmore\nblackheads\nbroke \nout\nand\nI\nstopped\nusing\nthe\ncompresses. But\nafter\na\nweek,\nthe\nblackheads\nstarted\nto\ndisappear, \nso\nI\nwent\nback\nto\nurine\ntherapy\nagain. This\ntime\nI\nstarted\ndrinking\nurine\ntoo. After\ntwo\nweeks, \nmy\nface\ncleared\nup,\nit's\nfree\nof\nblackheads. \" Comment\nand\nrecommendation:\nUrinotherapy\nis\nsuperior\nto\nall\nexpensive\ncreams\nand\nwill\nquickly\nimprove\nthe\ncondition\nof\nyour\nskin. It\nis\nonly\nnecessary\nto\nchange\nthe\nway\nof\neating. Pimples\nand\nother\nrash\nare\na\nsymptom\nexcess\nof\nstarches\nand\nproteins,\nyour\nblood\nis\npolluted \nwith\nthem\nand\nthese\nharmful\nsubstances\nand\npoisons\ncome\nout\nthrough\nthe\nskin. Various \nrashes\nand\nsores\nare\nthe\nfirst\nsymptoms\nof\nthe\nbeginning\nof\nthe\ndisease\nor\nmore\nserious\nones \ndifficulties\n(as\nwell\nas\nfatigue). The\ncombination\nof\nurinotherapy\nand\nstarvation\nleads\nto\nthe\nrelease\nof\nwaste\nand\nharmful\nsubstances\nfrom\nthe\nbody\nand\nthe\nencouragement\nof\ndying\nlife\nforces,\nthe\nhuman\nbody\nis \ngenerally\nrenewed. Example\nfrom\nArmstrong's\nbook\n\"Living\nWater\"\ntells\nof\na\nsixty-year -old\nman\nwho\nwas\nparalyzed. After\na\nstroke,\nhe\nlost\nhis\nmemory\nand\nthe\ndoctors\ngave\nhim\nonly\na\nfew\nweeks\nto \nlive. Armstrong\nprescribed\na\nwater\nand\nurine\nfast\nfor\n59\ndays,\nand\nafter\na\ntwo-week\nbreak\nwith \none\nmeal\na\nday,\nanother\n35\ndays\nof\nwater\nand\nurine\nonly\nfasting. (Of\ncourse,\nthis\ncan\nonly\nbe \npracticed\nin\na\nhospital\nor\nsanatorium\nunder\nstrict\nmedical\nsupervision). The\npatient's\nmemory \nand\nspeech\nreturned\nafter\nonly\ntwenty\ndays\nof\ntreatment. The\nsecond\npart\nof\nthe\ntreatment\nwas \ncompleted\nwhen\nthe\nprimary\ncause\nof\nthe\ndisease\n-\narthritis\n-\nwas\nremoved. This\npatient's\nhair \nlooked\nall\ngray\nand\nhe\ngrew\na\nthick\nmane\nduring\ntreatment. In\nthe\nsecond\npart\nof\nthe\nhungerstrike,\nwhen\nurine\nwas\nrubbed\ninto\nthe\nskin\nof\nthe\npatient's\nhead,\nhis\nhair\nreturned\nto\nits \noriginal\ncolor. By\nthe\nway,\nmany\nhave\ngrown\nnew\nhair\nand\nregained\ntheir\noriginal\ncolor\nafter \nrubbing\nthe\nstanding\n(old)\nurine. Comment\nand\nrecommendation:\nOld\nurine\nacts\non\nhair\nbulbs\nwith\nbiologically\nactive\nsubstances\nthat\nare\nformed\nin\nit\nin\nthe\nprocess\nof\n\"dying\"\nand\nalso\nwith\nthe\n\"burning\"\nof \nammonia\nthat\nstimulates\nthe\nskin \nheads. Fresh\nurine\nis\na\nphosphorescent\nfluid\nwith\na\nyang\ncharacter. Old,\nstale\nurine\nbreaks \ndown,\nsmells,\nis\ncloudy\nand\nis\ntherefore\ndifferent. Hair\ngrowth\nis\na\nyin\nprocess\nand\ntherefore \napplying\nold\nurine\nto\nthe\nscalp\nacts\nas\na\nstimulator. Head\nmassage\nand\npoultices\nfrom\nit\nmust\nbe\ndone\nin\nthe\nfirst\nand\nthird\nphase\nof\nthe\nMoon,\nwhen\nthe\norganism\nis\nit\npulls\nand\npulls\neverything\nin. In\ncase\nof\nhair\nloss,\nthe\nintake\nof\nurine \ninternally\nand\nexternally\n(on\nthe\nscalp)\nmakes\nthe\nhair\nshiny,\nstrong\nand\ndandruf f\nfree. Urine \ncan\nbe\nsupplemented\nwith\nrapeseed\noil\nduring\nmassages\nand\ncompresses. Example:\n\"My\nmother\nsuffered\nfrom\neczema\nfor\nfifteen\nyears. An\nold\nwoman\nsaw\nher\ndamaged\nhands\nand\nadvised\nher\nto\nwash\nthem\nwith\nurine. After\na\nmonth\nof\nconstantly\nrubbing \nthe\nskin\nwith\nurine,\nthe\neczema\ndisappeared.'Comment\nand\nrecommendation:\nYou\nhad\nto\nwash\nyour\nhands\nwith\nurine\ncollected\nbetween\n3\nam\nand\n3\npm. A\nwoman\nshould\nalso\nchange\nthe\ndiet\nthat\nwas\nthe\ncause\nof\neczema,\notherwise \nthe\ndisease\ncan\nreturn\nat\nany\ntime. The\nauthor\ndisinfects\nhis\nface\nafter\nshaving\nwith\nhis\nown\nurine. There\nis\nno\nbetter\nremedy. After\nthorough\ncleansing\nof\nthe\nbody\nfrom\nharmful\nsubstances\nand\npoisons\nand\nafter\nchanging \nthe\ndiet,\nevaporated\nurine\nreally\nsmells\nlike\nhigh-quality\ncologne. Urinotherapy\nand\nrejuvenation\nof\nthe\norganism\nMany\npeople,\nincluding\nthe\nauthor,\nuse\nthis\nmethod\nsimply\nto\nincrease\ntheir\nvitality\nand \nstrengthen\ntheir\nimmunity,\nand\nvery\nsuccessfully. Further\ninformation\nis\nintended\nfor\nthose \nwho\nwant\nto\npush\nthe\nage\nlimit\nand\nfeel\nmuch\nyounger. -\n\"How\nold\nwould\nyou\nguess\nI\nam. \" the\nfarmer\nasked\na\npasser -by. -\n\"About\nfifty. \" -\n\"I'm\nalmost\n90,\"\nsaid\nthe\nfarmer\nwith\nsatisfaction. \"And\nthat,\nwith\napologies,\nthanks\nto\nthe\nurine. \" That\nfarmer\nwas\nJohn\nArmstrong. Example:\n\"Evaporated\nurine\nworks\ngreat\nfor\ncompresses\non\nthe\nfeet. I\nam\n63\nyears\nold,\nI\nwork\na\nlot\nat\nthe\ncottage\nand\nat\nthe\nsame\ntime\nI\nhave\na\nlot\nof\nenergy\nand\nlightness\nin\nmy\nlegs. I \nhad\na\ntoothache\nfor\nthree\ndays\nand\nmy\nface\nbegan\nto\nswell. A\nquarter\nurine\npoultice\nremoved \nboth\nthe\nswelling\nand\nthe\npain.'Example:\n\"I\nam\n64\nyears\nold. I\nstarted\npracticing\nurinotherapy\non\nyour\nadvice. First,\nI\ngargled\nurine,\nwashed\nmy\nface\nand\nhair\nwith\nit\nin\nthe\nmorning. 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{"text": " Changes  the\nimage o f the receptive Earth below and the creative Heav en above form\nprimary attributes ascribed to Y in and Y ang respectively. The Inner Classic  u ses the analog ies of water an d fire to describe the\nintrinsic attributes of their opposing natures, as summarized below:Practically speaking, four pri mary principles explain the dynamic\nrelationship between Y in and Y ang in traditional Chinese medicine:\n1) All phenomena contain two innate opposing aspects. 2) Y in and Y ang are co-dependent. 3) Y in and Y ang nurture each other. 4) Between Y in-Y ang there exists a transformative potential. These b asic prin ciples governin g the relationship between Y in and\u00a0 Y ang\nare well illustrated by the traditional diagram of the Supreme  Ultimate. The\nuniverse is symbolically comp osed of the primal forces of Y in and Y ang,\nrepresented as black and white respectively, forming a unified circular whole. W ithin each colored half there  is a contrasting spot indicatin g there are no\nabsolutes and that both forces o nly exist in relation to each other, just as night-\ntime exists only in relationship to day-time. The moving interfa ce between the\ntwo halves denotes their vital na ture and nurturing tendency, which in extremes\ncan cause transformations to occur. The symbol also indicates the tendency of\nY in-Y ang towards balance, for their overall appearance is one of equal strength.3\nT h e  F i v e  E l e m e n t s\nZ ou Y in (350-270 B.C.) is generally accepted by historians t o have first &^\nformally articulated an integrated theory based upon the Five Elements (wu xing). He w as a brillia nt philosopher who combined the Y in-Y ang doc trine with the Five\nElements and is credited with developing an original method o f induction used to\ninterpret and predict human a nd natural af fairs in an order ly way. The Five\nElement doctrine as an important secondary system of correspondences first had an\nimpact on Chinese medicine wi th its inclusion in the Inner Classic  and  the n more\nsubstantially in the Classic of Difficult Issues. T he term \u201cFive Element\u201d is u sed\nhere out of con vention followi ng the usage of other English  texts on Chinese\nmedicine, as well as to facilitate cross reference in approaching similar concepts in\nIndian m edicine, but actually the characters translate more accurately as the Five\nPhases or Movements, for the Chinese were more interested in process and\npatterns than in substance and structure. The five substances wood, fire, earth, metal and water specifically symbolize\nthe fundamental  qualities and behavioral patterns intrinsic to  the universe. The\nattributes of the Five Elements are summarized as follows: W ood is characterized\nby the process of germination and a spreading outward tendency; Fire is an\nemblem for heat and growth with an impulse for flaring upwards; Earth represents\ntransformation and nourishment with a tendency towards con tainment; Metal is\ncharacterized by  the maturing process and a concentrating influence; and W ater\nrepresents cooln ess, decay, transmutation and storage with a downward flowing\nmotion. There are two o ther important patterning methods within the Five Element\nmodel k nown as  the Generative and the Control cycles (xiang sheng & xiang ke). The Gen erative cycle describes  the inherent order of activity found amongst the\nElements i.e. germination (W ood), growth (Fire), nourishment (Earth), ripening\n(Metal), and decay with the g uarding and storage of the see d-essence (W ater)\nwhich allows for the cycle to begin again at the germination stage. The annually\nrepeated procession of the seasons, as found in temperate climates such as that of\nChina, are a natural example of this concept. The Control cycle, similarly p roceeds in a defined orderly manner, but\ndenotes a restraining tendency of one Element upon another. Just as in the Y in-Y ang doctrine mutual support and restraint are indispensable, so also the Control\ncycle functions  as a counterbalance to the promotive tendency within the\nGenerative cycl e and ensures the maintenance of equilibrium. Classically the\nGenerative cycle is linked to Y in and the Control cycle to Y ang. In ancient texts\nthe follo wing sy mbolism is given to illustrate the ordering of the Control cycle:\nW ood uproots and loosens Earth; Fire melts Metal; Earth con tains and obstructs\nW ater; Metal penetrates and cuts W ood; and W ater extinguishes Fire (see\nillustration 2). Both these cycles operate simultaneously and unidirectionally creating a\nnatural feedback  system. For example, W ater controls Fire, but Fire generates\nEarth w hich in turn controls W ater; by promoting Earth, Fire  exerts an indirectcounter -influence on W ater. The reciprocal relationships among the Elements thus\nformed, further strengthen the system\u2019 s tendency towards harmony, though a\nperniciously excessive or deficie nt condition in an Element may cause impairment\nto t his self-corrective propen sity. In terms of medicine t he Five Element\nphilosophy provides a valuable  framework in which to describe and understand\nmany aspects of health and illness, particularly the dynamics of the Or gans. The Y in-Y ang and Five Eleme nt schemes can be partially co rrelated, for\nexample in the linking of W ood and Fire with Y ang since both these Elements are\nmore active as opposed to the more quiescent Y in Elements of Metal and W ater,\nwhile the Earth sits in neutral balance between Y in and Y ang. A selection of\ntraditional corr espondences related to the Elements can b e viewed in the\naccompanying chart. 4\nT h e  E s s e n t i a l  S u b s t a n c e s\nC hinese m edicine identifies five  Substances that form the basis for the\ndevelopment and maintenance of the human body. They are : Qi, Blood\n(xue), Essence (jing), Spirit (shen) and Fluids (jin ye). The five Substances\nhave a dynamic relationship, su pporting and nurturing each other for the\nbenefit of the whole or ganism. The Substances are also linked with the\nElements and Or gans according to their special af finities. Although the classical texts take the concept of Qi for granted, this\nidea is dif ficult for the occidental mind to grasp. Qi represents t he essential\nlife forc e within human beings, which is visualized as an internal rarefied\nsubstance on the ver ge of form lessness. Qi as a substance circulates and\nactivates or ganic functioning, and appears in various dif ferentiated forms. Qi m ay also be used to denote a n actual functioning part of an or ganism or\na pa rticular quality of a phen omenon. Qi is responsible for warming,\ninvigorating and protecting the body, as well as providing orderliness and\nimpetus to its movements and transformations to help ensure integrity. In t he body, Q i is derived fro m three sources: 1) the Qi, called\nOriginal Qi (yuan qi) that is tran smitted by the parents at concep tion, which\nthereafter determines the basal level of vitality of the body; 2) G rain Qi (gu\nqi), the nutritionally absorbed ener gy from foods and liquids; and 3) Cosmic\nQi (da qi), the vital portion of the air taken in through respiration. Basically the body\u2019 s Qi is dif ferentiated into five major categories:\n1)\u00a0  Or gan Qi (zang fu qi), which animates all Or gans and individualizes\nan or gan\u2019 s functioning;\n2)\u00a0  Meridian Qi (jing qi) is that part of the body\u2019 s  Qi that\ncirculates\u00a0throughout the comprehensive system of pathways;\n3)\u00a0  Nutritive Qi (ying qi) is closely associated with Blood, and aids in\u00a0 he\nabsorption of pure nutrients from digestion and its distribution\nthroughout the whole body;4)\u00a0  Protectiv e Qi (wei qi) circulates throughout the body\n(especially\u00a0 supe rficially); it regulates body temperature and\nperspira tion and warms the Or gans;\n5)\u00a0  Ancestra l Qi (zong qi) aids, regulates and harmonizes\nrespiratory\u00a0 mov ement and heart beat. Ancestral Qi also\nmotivates the circulation of the Nutritive Qi and Blood. In Chine se medicine Blood denotes both the material that circ ulates\nunder th e guidance of the heart as well as the force closely asso ciated with\nthe functioning  of the sensory or gans. The general concept of Blood\nparallels moder n biomedical concepts closely in that its function is to\nnourish and moisten all the Or gans and tissues of the body. The relationship\nbetween Blood and Qi is that of Y in to Y ang. The Qi is said to be the\ncommander of Blood, while Blood is referred to as the mother of Qi. Essence determines all human growth and development, as well as\nthe body\u2019 s physical characteristics. Essence is the foundation of\nreproductivity, manifesting materially in the form of sperm and ovum and\nas a  force thro ugh the procreative ur ge. Essence is derived from one\u2019 s\nparents and is normally produced by the body from the Qi and Blood. 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{"text": ", label and freeze for\nup to 6 months.Fr eezing Cranberries\nThe eas iest way to freeze fresh cranberries is in their original, unopened\nbag. If you happen to live near a cranberry farm and can get them in bulk,\nwash (see Cranberries ), pa t dr y and freeze in 2- or 4-cup (500 mL or 1 L)\namounts in resealable freezer bags. P e a r s\nSee also W inter Pears. ORIGINA TING IN WESTERN ASIA  and known to the ancient Greeks\nand Ro mans\u2014Homer mentions them in his Odyssey \u2014pears (Pyrus\ncommunis)  have been culti vated in the Med iterranean region for over 3,000\nyears. Good Pr eserving V arieties\nOur juicy, butter -textured, fragrant varieties are hybrids that were developed\naround the middle of the 18th century. Firm varieties that are sweet and\nrichly flavoured  are best for preserving. Some varieties, such as Red and\nGreen Anjou, Bosc and Comice are in the winter section. Bartlett:  Clear yellow skin is a sign of r ipeness (it turns from bright gre en\nto golden yellow); white, cream y, juicy flesh that cooks down easily; sweet;\noften used for preserves because it keeps its flavour after heating; August to\nFebruary. Red Bartlett:  Similar to the yellow-skinned Bartlett except that the skin\nturns bright red when ripe; smooth, sweet and juicy flesh makes a beautiful\njelly; August to January. Concorde:  L ong, slender variety that is a Comice/Confer ence  cross;\ndense, firm-textured flesh; full-flavoured and juicy; like Comice,  it is a\ngood variety for preserves; September to February. Seckel:  Small size; olive green with maroon blush; crunchy, firm flesh and\nultra-sweet flavour; holds it shape very well in canning, preserves, pickles\nand poaching; September to February.Pur chasing/Storing\n\u2022 1 lb (500 g) yields 2 cups (500 mL) sliced pears. \u2022 Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar. Look for smooth, wrinkle-free skin, free of blemishes. Ripe pe ars are firm\nbut give  a little when pressed ge ntly at the stem end. Ripe pears are sweet,\nbuttery, tender and filled with juice. Use just-ripe pears in preserves. T o\nripen pears at home, place them in a paper bag and store in a dry area at\nroom temperature for 2 to 3 days. Do not store near apples, w hich emit a\nnatural gas that speeds up their ripening. Preserve pears as soon as possible\nafter harvest or, if you must, store ripe pears in the crisper dr awer of the\nrefrigerator. Good W ith\n\u2022 Spicy herbs such as basil, bay, thyme, chervil, tarragon, rosemary, sage. \u2022 Sweet seasonings such as cinnamon, licorice, cloves, nutmeg, vanilla. \u2022 Creamy cheeses such as Camembert, Danish blue, gor gonzola. \u2022 Other fruit, such as raspberries, apples, apricots, stone fruit. \u2022 T oasted pecans, almonds and walnuts; raisins; chocolate. \u2022 Chicken, pork, veal. Pr eparation\nW ash pears in a sink full of coo l water to which a drop of foo d-safe soap\nhas been added. Rinse well and pat dry. For preserving, pears are cored and,\nmost oft en, peel ed. Cut in half lengthwise and remove core us ing a melon\nballer or metal measuring spoon. T o prevent discolouration, acidulate: Immerse peeled pears in water with\nvitamin C made by mixing 1 tsp (5 mL) crystalline ascorbic acid or six 500\nmg vitamin C tablets in 1 gallon (4 L) cool water. Canning Pears\nSee detailed canning information, Methods.1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated sugar  with 4 cups (1 L mL) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4\u20131/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of sliced pears. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup. 3. Pack sliced pears into jars hot. Make a Hot Pack:  Add acidulated  pear slices or halves to gently boiling\nsyrup or  juice and boil for a minute. Fill hot jars with hot fruit and syrup,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or syrup, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. 4. P r ocess pears in a canner:  B oiling W ater C anner accordin g to the chart\nbelow. OR\nProcess pears in a Pressure Can ner following manufacturer \u2019 s directions for\nsteam pressure and time at your altitude.5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. v a n i l l a  p e a r s  i n  o r a n g e  w i n e  s y r u p\nWhole pears ar e suspended in  a sweet vanilla-tinged orange and wine\nsyrup fo r easy, elegant poached  pear desserts later in the year. Use a dry,\nlight white wine\u2014Chablis, Pinot Blanc, Char donnay\u2014for the syrup or\nr educe the amount of sugar if using a sweet wine. Once I have used the\npears, I save the leftover pear and wine-flavour ed syrup to use as simple\nsyrup in cocktails or as a glaze for cut fr esh fruit. In the photograph, I used whole, unpeeled Bosc pears; however, Concor d or\nSeckel also work well in this r ecipe. MAKES 24 PEARS IN SYRUP\n24 small to medium just-ripe pears\n4 cups (1 L) white wine (see above)\n2 tbsp (25 mL) grated orange rind\n2 cups (500 mL) fr eshly squeezed orange juice\n2 cups (500 mL) granulated sugar\n1 cup (250 mL) packed br own sugar\n1 vanilla bean, cut into 4 pieces\n4 sprigs fr esh tarragon\n\u00a0\n1. W ash pears. Peel, if desired, leaving the core and stem intact. Immerse in\nascorbic acid water (see Pears ) if peeled. Set aside.2. In  a Maslin pan or heavy-bottomed saucepan, combine wine, orange rind\nand juic e, granu lated sugar and brown sugar. Bring to a gentle boil over\nhigh hea t, stirring occasionally Reduce heat, add vanilla pieces and gently\nboil for 5 minute s. Using tongs o r a slotted spoon, ease pears gently into the\nsyrup. C over and simmer for 8 to 10 minutes, gently rolling p ears over a\ncouple o f times. Pears should n ot be soft but should show some resistance\nwhen pierced with the tip of a knife. Remove saucepan from the heat and let\ncool. 3. Pack 6 pears,  1 piece of vanilla bean and 1 tarragon sprig in to a freezer\nbag and cover w ith about 1 cup (250 mL) syrup. Squeeze out air. Seal, label\nand place on a baking sheet so that pears remain in single layer in the bag. Repeat for remaining pears, arranging 2 bags side by side on each baking\nsheet, and freeze. Remove from baking sheets once frozen hard. Use: Th aw and place syrup in a saucepan. Bring to a boil over medium-\nhigh he at. Reduce heat and ge ntly boil until thick and slightly reduced,\nabout 7  minutes. Add pears a nd warm through. Remove vanilla bean. Serve as a poached pear desser t with a tray of assorted cheeses. 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{"text": " white. \u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment. \u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it. \u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity. \u2022 By being a critic you can feel important at the expense of others. It is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion. \u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing. \u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt. \u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood. \u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done. \u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime.\u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers. \u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are. \u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success. Now that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone. Some Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction. \u2022 Sit down and get started on something you\u2019ve been postponing. Begin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project. \u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now?\u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it. \u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P.M.) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination. \u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way. \u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go. \u2022 Quit smoking\u2026now! Begin your diet\u2026this moment! Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now! Do it! The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it! \u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again.186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now?\u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why? This will help you to move from the critic to\nthe doer column. \u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live? If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have. Given the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense. \u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important. \u2022 Decide not to be tired until the moment before you get into bed. Don\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear. \u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen.\u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better.\u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay.\u201d\n\u2022 Keep a journal of your own complaining or critical behavior. By writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic. You\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal. \u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well. \u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing. Have each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable. If you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now! Be a doer, not a\nwisher, hoper or critic.188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people. Leaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones. Leaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. 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{"text": " period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. Mike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? Hartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. Hartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. Mike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. Hartman : And aerobic bacteria. Mike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? Hartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. Mike : Wonderful, and thank you again for your time. Get instant access to more exclusive reports absolutely FREE! Subscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living. Subscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law. Published by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www. TruthPublishing. com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor. CAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. Mike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown. com. Thanks for joining me today, John. Hartman : It\u2019s a pleasure to be here. Mike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people. Hartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. Mike : So these are minerals that people can put on their home gardens. Hartman : That\u2019s right. Mike : Are any commercial growers using the product as well. Hartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. Mike : What happens to people\u2019s produce yield when they put this product on their garden. What kind \nof results do they typically see. Hartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days. These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. Mike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying. So, what can people expect. I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals. How much \ngreater mineral density will it have, compared to a conventionally grown tomato. Hartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened. \u201d What happened is \nthat they were completely depleted. They are like virtual food. Mike : It\u2019s really just a shadow of the original tomato that people should be eating. Hartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to", "token_ids": [4261, 315, 892, 720, 998, 636, 872, 6300, 26677, 13, 2030, 422, 499, 733, 311, 1023, 5596, 315, 279, 3224, 1405, 499, 1440, 430, 279, 69561, 720, 548, 59774, 304, 34072, 11, 36952, 1253, 28699, 3059, 1193, 2380, 477, 3116, 4207, 264, 1938, 13, 3639, 499, 4805, 5406, 994, 499, 720, 2527, 12459, 67329, 977, 79100, 26390, 323, 24822, 374, 430, 499, 4805, 387, 20097, 1790, 6931, 13, 1472, 4805, 8343, 2753, 11, 323, 720, 9514, 4805, 9229, 4785, 422, 499, 3207, 50254, 13, 1115, 374, 1148, 7077, 311, 757, 13, 11519, 551, 358, 1120, 1550, 264, 1934, 389, 420, 5605, 279, 4839, 1890, 3245, 13, 13266, 89928, 369, 4384, 62345, 720, 3427, 3201, 3131, 499, 527, 43650, 3333, 1534, 11, 1606, 499, 1120, 1541, 1431, 617, 430, 12876, 369, 34072, 13, 763, 264, 11493, 720, 98935, 11, 420, 374, 459, 7185, 1648, 311, 312, 6906, 10814, 359, 309, 285, 323, 90127, 323, 5933, 51751, 13, 358, 3152, 11, 7784, 1431, 720, 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{"text": ")\tof\tHarvard\tgraduates\tshowed\tthat\npeople\twho\thad\ta\tpessimistic\toutlook\ton\tlife\tsuffered\tsignificantly\tmore\ndisease\tafter\tage\tforty-five\tthan\tpeople\twith\ta\tpositive\toutlook. \u2022\tA\t2001\tstudy\tin\t\nPsychosomatic\tMedicine\t\nfound\tthat\toptimism\tprotects\nagainst\theart\tdisease. People\twho\tare\tpessimistic\tand\tblame\tthemselves\tfor\neverything\twere\tmuch\tmore\tlikely\tto\tdie\tof\ta\theart\tattack\tthan\ttheir\noptimistic\tcounterparts. \u2022\tDr.\tO.\tCarl\tSimonton,\tin\this\t1978\tbook,\t\nGetting\tWell\tAgain,\t\ntalks\tabout\nhow\tvisual\timagery\twith\tpositive\tmental\timages\thad\ta\tbeneficial\teffect\ton\npatients\twith\tadvanced\tcancer. Simonton\tfound\tthat\tpeople\twho\tused\ttheir\nminds\tto\theal\thad\tdouble\tthe\tsurvival\trate\tof\tthose\twho\tdid\tnot. \u2022\tA\tstudy\tin\ta\t2000\tissue\tof\t\nLancet\t\nconcluded\tthat\twomen\twho\texperience\nsevere\temotional\tstress\tduring\tthe\tfirst\ttrimester\tof\tpregnancy\tare\t80\npercent\tmore\tlikely\tto\thave\ta\tchild\twith\tbirth\tdefects. Body,\tHeal\tThyself\nYou\tmust\tbelieve\tin\tyour\thealth\tif\tyou\tare\tto\tmaintain\tor\tregain\thealth. You\nmust\tactively\tcare\tfor\tyour\thealth\twhen\tyou\tare\twell,\tand\tactively\tpursue\nwellness\twhen\tyou\tare\till. When\tmy\town\tbody\twas\tin\tprogressive\tdeterioration\tduring\tthe\tdepths\tof\tmy\nillness,\tI\tbegan\tto\trealize\tthat,\tfor\tsurvival,\tI\tneeded\tto\temploy\tmy\tmind\tas\twell\nas\tmy\tbody. I\tbegan\tto\trepeat\ta\tversion\tof\tan\told\taffirmation\tto\tmyself,\tagain\nand\tagain,\ta\tmantra\tof\tsorts:\t\nEvery\tday,\tin\tevery\tway,\tI\tget\tstronger\tand\tstronger\nand\tbetter\tand\tbetter. At\tfirst,\twhen\tI\twould\tsay\tthis\tto\tmyself,\tmy\tmind\twould\tfight\tback,\tsaying\nsomething\tlike,\t\nWow,\tare\tyou\ta\tliar! You\tfeel\tworse\ttoday\tthan\tyou\tdid\nyesterday. I\trealized\tthat\tmy\tpositive\tmental\taffirmations\twere\tbeing\tnegated\tby\nmy\town\tthinking\tabout\tmy\tsituation. I\tbegan\tto\treply\tto\tmy\tmind\u2019s\tobjections\nby\tsaying,\t\nI\tknow\tI\tam\tworse\ttoday,\tbut\tI\tam\tgiving\tyou\tan\tinstruction. Once\tI\tbecame\tcomfortable\tgiving\tmy\tbody\tinstructions,\tmy\town\tobjections\nbegan\tto\tdisappear\tand\tmy\tbody\tbegan\tto\trespond. I\twould\tsay\tmy\taffirmation,\nsometimes\tout\tloud,\twith\tpassion\tand\texpectancy,\tmany\ttimes\tdaily,\trepeatedly,\nuntil\tI\tcould\tfeel\tstrength\tcoming\tinto\tmy\tbody\tas\tI\tsaid\tthe\twords. After\ta\tfew\nweeks,\tmy\tsubconscious\tmind\tbegan\tto\timplement\tthe\tinstructions\tand\tintent\tof\nmy\tconscious\tmind. One\tday,\tafter\tsaying\tthese\taffirmations,\tI\tfelt\tthe\tbest\tthat\tI\nhad\tfelt\tsince\tthe\tonset\tof\tmy\tillness. The\tfeeling\tlasted\tonly\tfive\tor\tten\tminutes,\nbut\tthe\tfact\tthat\tit\thappened\tproved\tthat\tI\twas\ton\tthe\tright\tpath. Soon,\tthefeelings\tof\tstrength\tcame\tmore\toften\tand\tlasted\tlonger. Later\tin\tmy\tstudies,\tI\nlearned\tof\tthe\tclose\tconnection\tbetween\tthe\tmind\tand\tthe\timmune\tsystem. My\nbadly\tdamaged\timmune\tsystem\twas\tresponding! These\taffirmations\thad\ta\tprofound\teffect\ton\tme. I\tbegan\tto\tunderstand\tthat\nhealth\tand\tdisease\tcan\tbe\tthe\treactions\tof\tthe\tsubconscious\tmind\tto\tthe\tthoughts\nof\tthe\tconscious\tmind;\tthe\tsubconscious\ttakes\torders\tfrom\tthe\tconscious\tmind\nand\timplements\tthem. Minds\tdo\twhat\tthey\tare\tprogrammed\tto\tdo,\teven\tthough\nmuch\tof\tthat\tprogramming\tis\tunintended. I\tbegan\tto\trealize\tmy\tpower\tto\ninfluence\tmy\thealth\tsimply\tby\tchoosing\tthe\tdaily\tthoughts\tI\twas\tputting\tinto\tmy\nmind. By\tfocusing\ton\tmy\tillness,\tI\thad\tbeen\tputting\tthoughts\tof\tdisease\tinto\tmy\nmind,\tthereby\tcreating\tmore\tdisease. The\tmind\tis\talways\tworking,\tso\twhy\tnot\nmake\tit\twork\tfor\trather\tthan\tagainst\tyou? Keep\tyour\timages\tand\tsuggestions\tas\npositive,\tsimple,\tclear\tand\tconcise\tas\tpossible. Then\trepeat\tthem\tas\toften\tas\npossible. Allow\tthe\tsubconscious\tto\taccept\tthem\tas\ta\tcommand\tand\timplement\nthem. Over\tthe\tpast\tsixteen\tyears,\tof\tall\tof\tthe\tpeople\tI\thave\tknown\twith\t\u201cincurable\u201d\nand\t\u201cfatal\u201d\tdiseases,\tthe\tthrivers\tand\tsurvivors\thave\tbeen\tthose\tindividuals\twho\nused\tthe\tpower\tof\ttheir\tminds\tto\theal\ttheir\tbodies\tconsciously. Take\tthe\tcase\tof\nKarl,\ta\tconcert\tviolinist\twho\tbecame\tparalyzed\tby\ta\tstroke. His\tphysicians\ttold\nhim\tthe\tparalysis\twas\tpermanent. Confined\tto\ta\twheelchair,\tKarl\twas\tunwilling\nto\taccept\tsuch\ta\tfate. He\tdecided\tto\tuse\tthe\tpower\tof\this\tmind\tto\testablish\tnew\nconnections\tin\this\tbrain. He\tstarted\tby\tfocusing\tintensely\ton\tjust\tone\tfinger. He\ncommanded\tit\tto\tmove,\tand\teventually\tit\tdid! Now\ta\tmedical\tcuriosity,\tin\t2001\nKarl\twas\tinvited\tto\tgive\ta\tconcert\tat\tan\tinternational\tmedical\tconference\twhere\nhis\tdoctor\tpresented\this\tstory. Brain\tscans\tshow\tthat\tKarl\u2019s\tmiraculous\trecovery\nresulted\tfrom\tusing\tentirely\tnew\tareas\tof\this\tbrain\tand\tbypassing\tthe\tdamaged\nareas. Music\tcritics\tclaim\the\tis\tplaying\tbetter\tthan\tever! How\u2019s\tthat\tfor\tthe\npower\tof\tthe\tmind? Choosing\tto\tStay\tSick\nIn\tcontrast\tto\tKarl,\tother\tpeople\tin\tmy\texperience\thave\tfailed\tto\tstrengthen\ntheir\tpsychological\tpathway\tand\tlost\tthe\thealth\tbenefits\tof\tpositive\tefforts. Lisa\nwas\tone. She\thad\tsuffered\tfrom\textreme\tchemical\tsensitivity\tfor\ttwelve\tyears\nbefore\tcoming\tto\tme\tfor\thelp. I\twas\tconfident\tI\tcould\thelp\ther,\tbased\ton\tmy\town\nexperiences. I\ttaught\tLisa\thow\tto\timprove\ther\thealth,\tmostly\tthrough\tdietary\tand\nvitamin\tsupplement\tsuggestions,\tand\tshe\tmade\tsome\tstriking\tinitial\nimprovements. After\ta\tfew\tmonths,\tLisa\twas\tliving\ther\tlife\tin\tways\tthat\tshe\thadnot\tbeen\table\tto\tfor\tmany\tyears;\tshe\thad\tstarted\tdating,\tgoing\tout\tdancing\tand\neven\tgoing\ton\tsailing\ttrips. Lisa\u2019s\tfriends\tcommented\tabout\thow\twell\tshe\tlooked\nand\ther\tgood\tprogress. After\ttwelve\tyears\tof\tsickness,\tLisa\tseemed\tto\tbe\ton\ta\npath\tto\ta\tmore\tmeaningful\tlife. She\tlearned\twhat\twas\tnecessary\tto\tchoose\thealth\nand\tseemed\tto\thave\tdeveloped\tthe\tpsychological\twillingness\tto\tstick\twith\tit. One\tday,\tI\treceived\ta\tfrantic\tcall\tfrom\tLisa. Her\tdisability\tcaseworker\thad\ncontacted\ther\tand\tinformed\tLisa\tthat\tit\twas\ttime\tfor\tan\tannual\treview. Lisa\thad\nbeen\treceiving\tdisability\tfunds\tfrom\tsocial\tsecurity\tand\tstate\twelfare,\tand\tshe\nwas\tliving\tin\tsubsidized\thousing. For\tmany\tyears,\tLisa\thad\tbeen\ttoo\tsick\tto\nwork\tand\tneeded\tthis\tfinancial\tsupport. Now,\ther\thealth\thaving\ttaken\ta\tdramatic\nturn\tfor\tthe\tbetter,\tLisa\tfeared\tthat\ther\tcaseworker\twould\tnotice\tthe\nimprovement\tand\trevoke\tfinancial\tassistance. Lisa\tpanicked. She\thad\tbeen\tunable\tto\twork\tfor\tso\tmany\tyears\tthat\tshe\thad\tnot\ta\tclue\tabout\nhow\tshe\tcould\tsupport\therself\twithout\tthose\tbenefits. Perhaps\ther\tdesire\tto\tget\nwell\tsimply\tcould\tnot\tcompete\twith\ther\tfear\tof\tlosing\tsupport. Perhaps\ttwelve\nyears\tof\t\u201csickness\tprogramming\u201d\tdeprived\tLisa\tof\tthe\tself-confidence\tshe\nneeded\tto\tthrive. 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{"text": " healed herself by drinking her \nown orin. I reread the book and listened to her interviews then read and listened \nto over 30 other orin therapy books, including the first one in modern times \ncalled \u2018The water of life\u2019 by John Armstrong. All available for free download on my\nfriend Andrew Norton Webber\u2019s website www.aquariusthewaterbearer.com well \nworth reading. In fact if you are serious about your health then these books are \nessential reading. As essential as listening to all of Andrew Norton Webbers \ninterviews and talks. Also researching for yourself the validity of how this therapy\nworks so well. There are thousands of testimonials of people curing similar things wrong with \nthem to what I was suffering with. These are real people that you can contact \ntoday, and I did. I have spoken to many and am constantly in touch with \nexperienced practitioners. There are now large communities online who have a \nbroad range of knowledge about these therapies. I tried it straight away. To my \namazement, this perfect medicine worked far better than any big pharma drugs \nthat I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I \nwas willing to try anything at this stage. I soon discovered through further \nresearch that eating less, even getting down to one meal a day worked \nexceptionally well with looping your own perfect medicine. These two therapies \ntogether were what cured me and healed my body completely. And I do mean \nheal my body completely. Within a short time I was able to go back to work and function normally. I didn't \nneed the surgery or to go down the big pharma drug pushers road at all. In fact \nmy next big scan showed my bowels and intestines had completely healed up \nwith no evidence that there was ever a problem. I did not have that surgery that \nthe doctors had previously told me that I absolutely needed, and now the scan \nshowed there was no need for it at all. I entirely avoided surgery. I honestly did \nnot have any operation; my body healed itself due to omad orin looping. Before omad orin looping I had terrible trouble going to the toilet many \nunfortunate embarrassing incidents and taking an unusual long time being such \nan uncomfortable unpleasant experience. I am now in the fortune position of being free from pain. My IBS has vanished \naltogether and I'm no longer overweight. I eat once per day around 1700 hrs and\nalways have a good bowel movement the next morning soon after I wake. Leaving no crap in me at all, feeling so clean and empty and ready for the day. In\nfact on the health front I'm now a very energetic happy camper. I'm in my 40s \nbut feel like I'm in my 20s all over again. I can return to my love of mountain \nclimbing from my younger days. My wife and I are even talking about having \nanother baby. I can fit back into slim fit jeans and tailored shirts and suits. There was a time \nwhen I was in so much pain that just getting out of bed was torture, and walking \nup the stairs left me ready to collapse and absolutely needing to lay down. Reaching the peak of mountains around 4000M was something I would never \never believe I could do ever again. With the results of omad orin looping this is \nexactly what I have done again and plan on many more even higher expeditions. Now I can do 600 full life salutes (burpies) in one hour. Believe me this is really \nsomething that many people who consider themselves extremely fit could not \ndo. It\u2019s only 10 per minute which doesn\u2019t sound like much but try to keep this up \nfor an hour and you will see how impressive this is. My previous best at the height of my fitness was 450 in an hour, and that was \nwhen I was in my 20s when I was in heavy training. I always wanted to get into \nthe 500 club, and dreamed of the 600 burpies in an hour club. Back then my \ntraining got overtaken by other things in life and I never thought I would get \nback to it again. Now 20 years later I'm thinking about trying to get up to the 700\nor even 800 club because of omad orin looping. This would have been absolutely \nunbelievable to me just before I started omad orin looping. I couldn't even do \none push up let alone full burpies due to my poor health and constant pain. Now \nI'm in the best shape of my life even got my beach bod and six pack abs back, I\u2019m so full of energy and I now understand why. Most incredible change is that I \nnow get so much more enjoyment out of good food and drink. My overall joy out \nof life has gone up and I have eventually found happiness. You can too, believe \nme, this is the secret that you will learn from this book. If I can do it then you \ndefinitely can. I'm nothing special; it\u2019s the omad orin looping programme that is \nsomething very special. Chapter 1. What is the omad Orin looping protocol? Omad stands for one meal a day. Orin is\nbetter name for urine. Looping means you keep drinking it again and again, \nround and round it goes getting cleaner and better every time. There is more to \nthe programme which I will cover later. I know this is shocking to most people \nwho are new to urine therapy, but it is absolutely true. Urine is not a waste \nproduct at all, it is an excess good stuff product and we are supposed to be \ndrinking it. This programme is based on nature\u2019s principles. The body seems to like omad \norin looping more than anything else. Sure other diets and fads may work for you\nin the short term, you may lose weight. You can make yourself thin by all sorts of\nunhealthy ways. Just remember most heroin addicts are thin. What I'm trying to say here is that finding a good healthy system that you can \nmake a lifestyle choice, an eating lifestyle that you will want to keep doing for \nthe rest of your life. None of these fads that work initially but then make you put \non even more weight and are more unhealthy after it\u2019s finished. Yes once you experience it you will want to continue. It will be something you \nreally want to do for the rest of your life. No more serial dieting. No more juice fasts, or calorie counting. No more losing \nweight only to find it all comes back and then some. No more needing to cut out \nany food at all. You can eat whatever you like on omad. Obviously the better \nchoices will have better results. But the point is you don\u2019t have to worry about \ningredients, absolutely anything is ok occasionally on this programme. This is \nsomething that can be done long term, and you will enjoy it, you will not feel it\u2019s \na sacrifice or hardship. Keto diets and the like work in the short term, but the problem is if you ever go \nback to eating carbs the body puts on even more weight. Same with juice fasts, \nyes you lose weight but go back to normal eating and you put even more back \non. It\u2019s too hard to keep going on these routines. But omad is not hard to keep \ngoing and going for the rest of your life, because you can eat whatever you like \non omad, no need to refrain from any particular food. No need to worry about if \nyou go back to normal then you will put back on even more weight. This can be \nyour new normal for the long term. You can have as many cheat days as you like\nas long as you follow the programme. It\u2019s a tool you have forever. You can \nindulge on holiday, enjoy any special occasion or party with good food and drink.This is the ultimate eating plan for the long term. It\u2019s easy, enjoyable and it \nworks better than anything else. I\u2019m not completely against blending or juicing, far from it, they both have their \nplace. After many years of experimenting and experiencing both juicing and \nblending I have come to the conclusion that any foods that are good for humans \nto eat are great in a smoothie. I now think it's a bit of a waste to juice them and \nthrow away all the pulp. As for food that can\u2019t be eaten and digested by humans,\nthen juicing the water out of it is a great idea. Especially in a survival situation, I \nhave a hand crank juicer in my emergency go bag. You can wring out pure water \nfrom almost any green vegetation. Yes all grasses and leaves, as long as they \nare not too dry. If you look out the window and can see greenery, trees bushes \nanything, then yes it can be a supply of water for you in an emergency. Even things that may be poisonous may (and I do mean may) be able to juice the\nwater out it and consume. There are always exceptions to every rule. But \nsomething\u2019s mildly poisonous that you certainly could not eat, are perfectly fine \nto juice. The reason is because of what Dr Norman Walker discovered that most \nof the toxins stay in the pulp and 95% of the goodness goes to the juice. So I am not completely opposed to juicing, far from it. I have been juicing for \nmany years. 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{"text": " sandalwood \npaste placed on the third eye or ginger paste on the tem- \nples. Other important points are the heart, particularly in \nthe center of the chest or the center of the back opposite it, \nthe region of the chest (for lung disorders), the solar plexus \n(for digestive disorders or to strengthen the will), the \nnavel, and the point of the sex center below the navel (for \nsexual debility). On such places we may not smell the oils, \nbut they will affect various organs, systems or chakras by \ntheir penetrating nature. Ayurveda recognizes various sen- \nsitive points (mannas), mainly in these areas of the body, \nwhich can be treated through aroma therapy. Internally, oils are derived indirectly from herbal teas, \ntaken from the plant parts that contain the oils, like flow- \ners or leaves. Essential oils can be made into alcohol tinc- \ntures, of which 10-30 drops can be taken internally with \nwann water. Aromatic herbs can also be taken as powders \n(though in powdered fonn their shelf life may not be very \nlong). Taken internally in the proper medium, aromatic oils \nstimulate the mind and nervous system through the \ntongue and sense of taste. For this reason, it is best to taste \nthe herbs and hold them in our mouths a minute before \nswallowing them. In this way aromatic herbs can work \ndirectly on the Prana in the head, just as when they are \ninhaled. Flower Fragrances and Spicy Oils \nAromatic oils are essentially of two basic types: flower \nfragrances and spicy oils. Flower fragrances, like rose or \njasmine, are usually sweet in taste and cooling in energy. Ayurveda and the Mind \nSome are bitter-sweet, like jasmine or chrysanthemum. Generally flower fragrances decrease Pitta and Vata but \nincrease Kapha. They elevate the emotions and both calm \nand gladden the heart, stimulating the heart chakra. They \nincrease Ojas, the underlying energy reserve of the body \nand mind, though in a mild way. Many of them, like jas- \nmine and gardenia, strengthen the immune system and in \ntheir cleansing action have natural antibiotic properties. Flowers are an important part of anti-Pitta therapy because \nthey reduce hot emotions like irritability and anger and \nclear heat and fire from the head. Spicy oils, like cinnamon or musk, are usually pungent \nin taste and warming in energy. They decrease Kapha and \nVata but can increase Pitta. They clear the head, sinuses \nand lungs, stimulate the mind and senses and increase \nTejas, clarity and power of perception. They improve nerve \nfunction and many are analgesic (stop pain), like camphor \nand mint. They help open the third eye, activate both the \ncirculatory and digestive systems and clear the channels. Such aromas are an important part of anti-Kapha therapy. Aromas which are purely pungent, like camphor or \nsage, are best for Kapha. Those which are pungent and \nsweet, like cinnamon, ginger or cardamom, are better for \nVata. Some bitter spicy oils also exist, like wormwood and \nvetivert. They are good for Pitta and often possess refrig- \nerant (strongly cooling) properties. As fragrant oils are light and strong in smell, in excess \nthey can aggravate Vata. They can cause feelings of light- \nheadedness, ungroundedness and hypersensitivity. They \nare generally good for Vata only in the right dosage \u2014 one \nthat is not too high. Subtle Therapies 221 /C\\ \nOils for the Three Biological Humors \nVATA: Warming and pleasant oils are best, but not \ntoo stimulating. Strongly pungent oils like musk or \ncinnamon are balanced with sweet and calming oils \nlike sandalwood or rose. Best oils are sandalw'ood, \nlotus flower, frankincense, plumeria, cinnamon, and \nbasil. These are good for Vata conditions of fear, anx- \niety, insomnia or tremors. PITTA: Cool and pleasant oils are best, mainly \nflower essences, though some cool spices or bitter \naromatics are useful. Best are sandalwood, rose, \nvetivert, lemon grass, lotus, lavender, lily, saffron, \nchampak, gardenia, honeysuckle, and iris. These are \ngood for Pitta conditions of irritability, anger, or \nmental conflict. KAPHA: Hot spicy oils are best. These include \nessential oils and resins like camphor, cinnamon, \nheena, cloves, musk, sage, thyme, cedar, frankin- \ncense and myrrh. These are good for Kapha condi- \ntions of attachment, depression, and mental stagna- \ntion. Sweet flowers like rose or jasmine should be \navoided, as well as too much sandalwood, because \nthese can increase Kapha. 223 \n14. The Healing Power of Mantra \nound has a tremendous power to condition our \nconsciousness for good or for ill. In fact, most con- \nditioning occurs through the medium of sound, \nparticularly as words, from which derives the education \nthat structures our minds. Whether as words or music, no \nother sensory potential has such a capacity to affect us. Sound moves the mind and heart, influencing us on sub- \nconscious, conscious and superconscious levels. It can reach \ndeep inside and touch our core desires and aspirations. Our conditioning is nothing but the sound patterns to \nwhich we have accustomed our minds. To reprogram the \nmind, to remove its negative conditioning and replace it \nwith one that is beneficial \u2014 which is the essence of psy- \nchological healing \u2014 the therapeutic use of sound is the \ncentral tool. Mantra is not only a sensory tool for healing \nthe mind by using the power of sound and linking it with \nmeaning and feeling, but it also affects the very nature of \nthe mind and is part of the mind itself. As human beings, we are primarily creatures of speech. Our words are our main means of communication and \nexpression. The words we take in link us to the psycho- \nlogical patterns in others and the collective urges of soci- \nety. Our words also draw up the energies and ideas latent \nin our psyche. Through words, our minds come together \nand information of all types is transmitted from which our \naction in life proceeds. s Ayurveda and the Mind \nSound is the sense quality that belongs to the element \nof ether, the seed element from which the other elements \nspring. Through sound, all the elements and senses can be \nharmonized and controlled. Sound is the basis of our \nbondage to the external world and also the means of free- \ning ourselves from it. Sound controls consciousness, which \nshapes itself in the form of articulate sounds or words. As \nether is based upon the gross form of sound, consciousness, \nwhich is like space, consists of the subtle form of sound, \nwhich is thought or meaning. Speech pervades all the elements, sense organs and \nfunctions of the mind. There is nothing that we contact \nwith the mind or senses that we cannot express through \nspeech. Speech is the very power of the mind to express \nitself; it is the power of knowledge to reveal what it knows. Speech pervades the universe, which itself is the manifes- \ntation of the Divine word. Different sound formations make up the different func- \ntions of the mind. The sound vibration of impressions and \ninformation make up the outer mind (Manas). The sound \nvibration of abstract knowledge, principles and ideals sus- \ntains intelligence (Buddhi). The sound vibration of our \ndeepest feelings and intuition makes up the inner mind or \nconsciousness (Chitta). The ultimate source of sound is the \nspiritual heart or center of consciousness, our true Self \n(Atman) from which the eternal sound or Divine Word \never arises. To change our sound patterns changes the \nvibratory structure of our consciousness. Mantra \nThere are many ways to use sound in healing, from \ncounseling itself, which is largely verbal, to music. How- \never, in Ayurvedic healing, the most important sound The Healing Power of Mantra \ntherapy is mantra. Mantra means that which saves, trayati, \nthe mind, Manas. Mantra is the main and most direct \nAyurvedic tool for healing the mind, from its deepest lay- \ners to its surface actions.66 \nMantras are specially energized sounds or words. They \nmay be simple single sounds like OM or special phrases or \nprayers intoned or sung in various ways. Mantras are \nrepeated in a regular manner in order to empower them \nand turn them into tools of psychological transformation. All conditioning through words is a kind of mantra. Any key word or phrase that we repeat, memorize and hold \ndeep inside ourselves is a kind of mantra. When we repeat \na thought of anger or hatred for another person, it is a dark \nor Tamasic mantra. When we repeat our desires for success \nand achievement, it is a Rajasic or disturbed mantra. Such \nmantras do not heal the mind but perpetuate its patterns \nof ignorance and agitation. For truly healing the mind, Sattvic mantras, which aim \nat dissolving the ego and promoting self-awareness, are \nrequired. 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{"text": " cannot see or touch,\nand my fingers move with pen in hand to create symbols on a pad of paper. On stage, my vocal chords move and words come out, but I know not where\nthey come from. I often say to my wife how time seems to have no meaning\nat all when I am truly inspired (in-spirit) and writing or speaking. Hours fly\nby as if there was no time. Everything simply flows and I know that I have\ntapped into what were previously dormant forces. With God there is no\ntime. Just as the blood is circulated throughout my body by an invisible force that\nkeeps my heart beating and pumping, so too does that same invisible force\npump words through to my pen. I am in awe of it. I trust it. I know it will\nnever abandon me. I know I can never separate myself from it. I and it are\neternal, and my puny little ego takes no credit for any of myaccomplishments. It is faith that I bring to any doubt that my ego might\ntrigger, and when I do, time stands still and it is all perfect. Breathe in God. This may sound unusual in this context, but your breath is a\nphenomenal tool for establishing faith in the face of doubt. When you\nencounter doubt in your life become conscious of your breath. T ake a few\nmoments to inhale very deeply and hold onto that breath. Then notice as\nyou exhale and become aware of this awesome thing we call breathing. A\nfew moments of deep breath awareness returns me to my faith in the\ninvisible force that is always at work to keep life flowing. In and out, like a\nheartbeat, like the waves of the ocean in front of my home, ceaselessly\nmoving in and out. Use the awareness of your breath as a connector to God,\nparticularly when you feel yourself disconnected by the illusion of a\nproblem you are experiencing in your mind. It is calming, soothing, and\nnourishing to be aware of your breathing. It is a way I find useful to sow\nfaith in the presence of doubt or problems. Remind yourself that a placebo is a perfect example of faith at work. You\ntake a sugar pill believing that it contains the magical elixir to heal your\ntumor, relieve your arthritis, lower your blood pressure, or stimulate you\nsexually, and it is your faith, not the sugar pill that causes your body to\ncreate the harmony you desire. This same kind of faith in God\u2019 s ener gy can\nand will bring peace and harmony to your life if you decide to make it your\ninner conviction. William Blake once wrote this clever couplet, which summarizes this\nchapter and this powerful request of Saint Francis to sow faith where there\nis doubt: \u201cIf the sun and moon should ever doubt / they would immediately\ngo out.\u201d\nThe sun and moon, like each and everyone of God\u2019 s creations, survive and\nshine on faith, and faith alone, that we can never go out. OceanofPDF.com11\nWHERE THERE IS DESP AIR, \nHOPE\nCompare the serene and simple splendor of a rose in bloom with the tensions and restlessness of\nyour life. The rose has a gift that you lack; It is perfectly content to be itself. It has not been\nprogrammed from birth, as you have been, to be dissatisfied with itself, so it has not the slightest\nurge to be anything other than it is. That is why it possesses the artless grace and absence of inner\nconflict that among humans is only found in little children and mystics. \u2014ANTHONY DEMELLO, THE WAY TO LOVE\nWhat is hope but a feeling of optimism, a thought that says things will\nimprove, it won\u2019 t always be bleak, there\u2019 s a way to rise above the present\ncircumstances. Hope is an internal awareness that you do not have to suf fer\nforever, and that somehow, somewhere there is a remedy for despair that\nyou will come upon if you can only maintain this expectancy in your heart. When we say this line in the Saint Francis\u2019 s prayer we ask for the strength\nto bring hope to all who are in despair as well as to ourselves. For it is in the\npresence of a hopeful vision that despair and suf fering no longer hold our\nattention. Despair is an attitude, experienced in the mind. It is a way of looking at a\nlife situation and feeling hopeless. There is no despair in the world. Y ou\ncannot bring home a bucket full of despair, there are only people thinking\ndespairing thoughts. This is a crucial point to understand. There may bemany deplorable circumstances that exist in your life and in the lives of\nothers yet in and of themselves they are just plain circumstances, the facts\nof a life. Despair itself is a mental process that sizes up and views a\nsituation as awful. When you just recognize  despair as being a mental\nattitude you begin a process of bringing hope to the inner vision of despair\nand dissolving it. It is impossible for hope and despair to exist simultaneously, one simply\ncancels the other. Often it is despair that cancels out hope. In this line from\nSaint Francis\u2019 s prayer we ask for the strength to reverse this process and\ncancel despair with a vision of hope. When you think about it, hope too is\nnothing more than a thought or a vision. SHIFTING FROM PESSIMISM T O OPTIMISM\nIt is important here to remember that ener gy has a frequency. In the\nfrequency of despair the ener gy is low and you feel depressed or upset. \u201cI\u2019m\nfeeling down today,\u201d describes the despair you feel when your ener gy is in\nthese low frequencies. As long as you remain in that lowered frequency you\nwill continue to attract more of that kind of ener gy. People who live in a\nconstant state of mental despair never allow themselves to speed up and\nexperience the faster higher frequencies which lead all the way to spiritual\nenergy. Instead they fuel their low and slow ener gy by processing almost\nevery event from a pessimistic viewpoint. As soon as you identify with\n\u201cLife is dif ficult,\u201d that is precisely what your experience has to be. As\nalways, the central law of the universe prevails: \u201cAs you think, so shall you\nbe.\u201d\nIf you look back in chapter one, you will note that a basic ingredient of\nspiritual ener gy is cheerfulness, a view of life in which one is hopeful and\noptimistic. In this higher ener gy of optimism, you are likely to say, \u201cI\u2019m\nreally up today.\u201d Up and higher are synonymous. Consequently, the\npresence of an up vibration nullifies the illusion of pessimism. Again that\nfamiliar reminder, all that God created is good, and God created everything,\ntherefore despair or pessimism are creations of your mind due to your belief\nthat you are separate from God. In many ways our sorrow is a falling away\nfrom God. Bring optimism to the place where pessimism resides bybringing the ener gy of God consciousness to the scene of the pessimism,\nwhich of course is in our mental realm. The spiritual solution to any and all despair is one, to move your ener gy up\nby making conscious contact with God and trusting in that contact, thereby\ndissolving the images of negativity and pessimism, and two, to radiate\noutward this higher \u201cup\u201d ener gy toward others who are believing in and\ntherefore living, lives of quiet desperation. Just by being in the presence of\nyour faster/higher spiritual ener gy others can be impacted by your spirit of\nhopefulness and cheerfulness. In ef fect, you become a beacon of hope,\nshowing the way to let go of attachments to gloom, and despair. By raising\nyour ener gy, you make it impossible for those around you to hang on to\nthose false ideas of being separate from all that is good, i.e., God. BREAKING THOSE A TTACHMENTS T O GLOOM AND DESP AIR\nIt sounds absurd to say that anyone would want to be attached to his or her\ngloom, yet that is precisely the case. A long conditioning process of feeling\nthat life is unfair, that someone else is responsible for my sorrows, that no\none truly understands, leads inevitably to habitual thoughts of despair. Hanging on to these ideas keeps a person fixed in self-pity, which\neventually turns to self-loathing. The reason for staying attached is that the\nindividual who lives in despair never has to take the risk of accepting\nresponsibility for their gloom, or to change lifelong patterns. It is a safe\nhaven in that it allows you to suf fer in comfort. It is extremely common for people to build their lives on the mistaken\nnotion that without certain things or certain people, they cannot be happy or\nfree. It\u2019 s almost as if they are programmed to be unhappy. So, their attitude\nis, without my things, without a particular person, without money, without\nfriendship I am destined to be gloomy. Thus they become conditioned to\nbelieve that scarcity is an excuse for despair. We have all swallowed these\nbeliefs to some extent, and consequently we have developed varying\ndegrees of attachments. These attachments are the source of despair because\nwe justify gloom on the basis of what or who is missing. In fact, we\nexperience ecstasy when we attain an object; anxiety over losing it; and\ndespair when it is lost!In order to transcend this cycle of attachment we must remind ourselves of\nthe dif ference between our ego and our higher self. 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{"text": "  eighteen  to  thirty,  I  was  diagnosed  with  pelvic  \ninflammatory  disease,  ulcerative  colitis,  Chron's  disease  or  ileitis  (a  chronic,  \npainful inflammation of the colon), Chronic Fatigue Syndrome (CFS), Hashimoto's  \ndisease (a disorder of the thyroid gland) and mononucleosis. I had severe chronic kidney infections, two miscarriages, chronic cystitis, severe  \ncandida and external yeast infections along with marked adrenal insufficiency and  \nserious chronic ear and sinus infections for which I was prescribed antibiotics on  \nan ongoing basis for several years. Food and chemical allergies also became a big  \nproblem. And  even  though I ate  almost  nothing because  of my extreme  food  \nallergies, I actually kept gaining weight, which only added to the discomfort of all  \nthe other health disorders I was dealing with. The bottles of drugs I had taken during this time could have filled a small landfill,  \nbut none of my illnesses or disorders had been resolved, and in fact, were more  \ndebilitating than ever - it seemed as though I had become nothing more than a  \nwalking encyclopedia of disease and the worst part about the entire situation was  \nthat no matter how many failed drug therapies I tried, any visit to the doctor's  \noffice only resulted in another discouraging failure. Another  big  problem  was  the  drug  side  effects  -I  felt  like  a  ping-pong  ball,  \nbouncing  from  one  drug  to  another  as  my  doctors  kept  prescribing  more  and  \ndifferent drugs to counteract the side effects of the ones I was already taking. By the time I turned 30, the natural health movement was really picking up speed,  \nand, desperate for any solution, I tried out the Adelle Davis nutrition regimen,  \n7mega-vitamin therapy, acupuncture, chiropractic care and every herbal preparation  \nand drug-free natural health therapy that I could find. Within  two  years,  my  chronic  cystitis  cleared  up  and  the  menstrual  pain  and  \nbleeding markedly decreased. The ulcerative colitis also responded and the sinus  \ninfections disappeared. I felt that I was slowly and surely regaining strength and  \nhealth and even beginning to experience a portion of the energy and vigor that  \n'normal' healthy people enjoy - and all without drugs. When I conceived my son at  \n34 and made it through the first trimester without miscarrying I felt as though I'd  \nconquered the final health frontier. Unfortunately,  in  my  burst  of  enthusiasm,  I  underestimated  the  impact  of  \npregnancy on my understandably frail health, and the birth that I had so carefully  \nprepared for was a near fatal disaster requiring emergency surgery. And as it turned out, even despite all the illness and pain I'd gone through in the  \nyears before the birth, all of it seemed like child's-play after I ran head on into the  \nserious complications of a difficult childbirth. For months after the birth, I hounded my gynecologist, complaining of unremitting  \nand severe abdominal cramps, cystitis and horribly painful menstrual periods. My  \nnatural  health  treatments would  give  temporary  relief,  but  mystifyingly,  didn't  \nseem to have the same beneficial and lasting effects that they'd had before my  \npregnancy. I underwent every conceivable medical test, all of which came back negative, but  \nthe problems just didn't go away My doctor flinched every time I walked in the  \ndoor and then sent me back out again with increasingly severe assurances that the  \npain was \"unwarranted\" and probably all in my head. After alienating every doctor in town with my complaints, I finally gave up and  \ndecided to'suffer in silence' until one hot summer day almost twenty-four months  \nafter the birth, I suddenly fell, screaming with pain, on my living room floor in  \nfront of my terrified two year old. I literally had to crawl to the phone to call my  \nhusband. When he carried me, screeching, into my OB's office, the doctor clicked  \nhis tongue disapprovingly. \"Now it can't be that bad, dear, we just checked you out  \na few months ago\", he cajoled. 8He gave me Codeine and sent me home - 48 hours later I was in  the operating  \nroom having emergency surgery for multiple ruptured ovarian tumors. A couple of days after the procedure, my doctor sauntered into my hospital room  \nwith a conciliatory grin on his face. \"Gee\", he drawled apologetically, \"We had no  \nidea anything like this was going to happen. Your ovary looked horrible - engorged  \nto the size of a grapefruit. No wonder you were hurting. Sorry you had to go so  \nlong without help but, you know, the tests just never turned up anything. And oh,  \nby the way, the pathologist found a little endometriosis in your right ovary. \" Endometriosis is an incurable women's disease in which uterine tissue for some  \nunknown reason detaches itself from the uterus, moves to other locations in the  \nbody, and attaches itself to other organs or body tissue. This misplaced uterine  \ntissue  spontaneously  bleeds  in response  to  hormonal  changes,  causing  internal  \nbleeding, scarring and often excruciating pain that can destroy the woman's ability  \nto live and function normally. This disease is not uncommon among women, but it  \nis incurable, at least by conventional medical standards. My \"little\" endometriosis turned into the monster that ate Tokyo - three months  \nafter my doctor had \"successfully\" operated, I was sitting in the ultrasound room at  \nthe hospital again, watching as several new endometrial tumors appeared on the  \nmonitor  screen,  accompanied  by  the  usual  excruciating  pelvic  pain,  internal  \nbleeding, constipation, hemorrhagic cystitis and acute exhaustion. After the ultrasound, I decided to contact a doctor who was recommended to me as  \nan expert on endometriosis. He told me that he felt that my health problems had  \noriginally stemmed from undiagnosed severe endometriosis and an underactive  \nthyroid which had probably been present since adolescence. He recommended an  \nimmediate  hysterectomy,  which  I  underwent. The  day  after  the  operation,  the  \ndoctor visited  me  arid  compassionately  whispered  that I would  \"never  have a  \nproblem with endometriosis again\". But he was wrong. Twenty months later, I had more tumors and another operation. Three months after  \nthat, the pain, tumors and internal bleeding reappeared again and I was scheduled  \nfor what would by now have been my sixth surgical procedure in five years, which  \nI refused to undergo. 9Desperate and seriously debilitated, I flew to Mexico where I spent $15,000 on an  \nintensive course of intravenous mega-vitamin and livecell therapy at one of the  \nalternative cancer clinics which had offered some hope for my case. For weeks,  \ndoctors poured nutrients and natural medicines into my veins and mouth. I watched  \nas many of the cancer patients around me seemed to get better and better with the  \ntreatments. And I did too - for about two months. I spent my fortieth birthday hopelessly sick and in bed which was where I stayed  \nthat entire year. The drugs, operations and Mexican treatments had completely  \nfailed,  and  my  usual  herbs  and  homeopathic  remedies,  although  they  gave  \ntemporary relief, seemed almost useless against the disease. And by now, even  \nthough I had health insurance, my husband and I had spent over $100,000 of our  \nown money, and still, I couldn't even get out of bed. I had one last surgery which removed another large bleeding tumor. When I got  \nhome  from  the  hospital,  I  weighed  89  pounds  and  developed  a  post-surgical  \ninfection which required several courses of antibiotics. After taking the antibiotics,  \nI developed an extremely severe case of candida (yeast infection). My hands and  \narms became covered with a horribly itchy fungal infection that nothing could  \nrelieve or cure, and I remained generally exhausted, bedridden, and in intense pain. Because of the surgeries, I was also experiencing early and severe menopausal  \nsymptoms \u2013 hot-flashes, mood swings, water retention and depression. But because  \nendometriosis is exacerbated by estrogen, my doctor recommended that I refrain  \nfrom taking estrogen supplements which she said would have relieved the severe  \nand very unpleasant symptoms. Several  months  after  the  surgery,  the  all-too-familiar  endometrial  symptoms  \nreturned. My  doctor  assured  me  that  all  was  well,  but  when  I  asked  for  and  \nreceived my surgical records from the hospital, I found that she had written that  \n\"all attempts to remove endometriosis will be done, but complete surgical care can  \nrarely be guaranteed; the patient may require further therapy for endometriosis,  \nmedically or surgically\" For my exhausted and bewildered husband and myself,  \nthis prognosis seemed like an insurmountable and final defeat. I had one more heart to heart talk with a gynecologist who told me, \"given the  \nseverity of your case, the reality is that you", "token_ids": [220, 63134, 220, 311, 220, 27219, 11, 220, 358, 220, 574, 220, 29704, 220, 449, 220, 84168, 2355, 258, 55097, 220, 8624, 11, 220, 96971, 1413, 220, 1400, 20000, 11, 220, 26560, 596, 220, 8624, 220, 477, 220, 31905, 20000, 220, 320, 64, 220, 21249, 11, 2355, 92724, 1285, 37140, 315, 279, 15235, 705, 73782, 26417, 22711, 57496, 320, 34, 8653, 705, 6668, 97258, 596, 2355, 67, 56407, 320, 64, 19823, 315, 279, 54060, 67169, 8, 323, 1647, 263, 22935, 10934, 13, 358, 1047, 15748, 21249, 39042, 30020, 11, 1403, 80662, 38132, 11, 21249, 63581, 20000, 11, 15748, 2355, 66, 4654, 64, 323, 9434, 41580, 30020, 3235, 449, 13160, 60564, 1672, 1386, 10603, 323, 2355, 94427, 21249, 2487, 323, 76914, 30020, 369, 902, 358, 574, 32031, 46850, 389, 2355, 276, 14529, 8197, 369, 3892, 1667, 13, 12369, 323, 11742, 58742, 1101, 6244, 264, 2466, 2355, 35686, 13, 1628, 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{"text": " them? Shall we\nwithdraw from a similar situation in the future with greater fear, or shall we\ntranscend this crisis and master it once and for all? Do we choose hope or\ndiscouragement? Can we use the experience as an opportunity to learn how\nto share, or shall we withdraw into a shell of fear and bitterness? Every\nemotional experience is an opportunity to go up or down. Which do we\nchoose? That is the confrontation. W e have the opportunity to choose whether we want to hang on or let\ngo of emotional upsets. W e can look at the cost of hanging on to them. Do\nwe want to pay the price? Are we willing to accept the feelings? W e can\nlook at the benefits of letting go of them. The choice we make will\ndetermine our future. What kind of a future do we want? W ill we choose to\nbe healed, or will we become one of the walking wounded? In making this choice, it is well to look at the payof f we get from\nhanging on to the residuals of a painful experience. What are the\nsatisfactions we are getting? How little are we willing to settle for? Anger. Hatred. Self-pity. Resentments. They all have their cheap little payof f, that\nlittle inner satisfaction. Let\u2019 s not pretend that it\u2019 s not there. There is a weird,\nquirky pleasure when we hang on to pain. It certainly satisfies our\nunconscious need for the alleviation of guilt through punishment. W e get to\nfeel miserable and rotten. The question then arises, \u201cBut for how long?\u201d\nT ake, for example, a man who had not spoken to his brother for twenty-\nthree years. Neither of them could remember what the incident was about; it\nhad been long for gotten. But they were in the habit of not speaking, and so\nfor twenty-three years they paid the price of missing each other \u2019 s company,\naf fection, togetherness in family matters, and all the shared experiences and\nlove they could have had. When the man learned about the mechanism of\nsurrender, he began to let go of his feelings about his brother. Suddenly, he\nbroke out in tears of grief, realizing all that had been lost over the years. By\nfor giving his brother, he triggered a similar response in the brother, and the\ntwo were reunited. Then, one of the brothers flashed back on the incident. It\nhad been an ar gument over a pair of tennis shoes. Over one pair of tennis\nshoes they had paid a price extending over twenty-three years! Had the man\nnot learned the technique of letting go, he might well have gone to his gravewith the same resentment. So the question is, \u201cHow long do we want to go\non suf fering? When are we willing to give it up? When is enough enough?\u201d\nThe part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving,\nmistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and\nvain. It has little ener gy; it is depleting, demeaning, and leads to the\nlowering of self-respect. It is the small part of us that accounts for our own\nself-hatred, unending guilt, and seeking for punishment, sickness, and\ndisease. Is that the part with which we want to identify? Is that the part we\nwant to ener gize? Is that the way we want to see ourselves? Because if\nthat\u2019 s the way we see ourselves, that\u2019 s the way others will see us. The world can only see us as we see ourselves. Are we willing to pay\nthose consequences? If we see ourselves as cheap and petty, it\u2019 s unlikely\nthat we\u2019ll be at the top of the company list for a raise. The price of holding on to smallness can be demonstrated with muscle\ntesting. The procedure is fairly simple (Hawkins, [1995], 2012). Hold in\nmind a mean, petty thought and have someone press down on your arm\nwhile you resist; notice the ef fect. Now choose the exact opposite view. Picture yourself as being generous, for giving, loving, and experiencing your\ninner greatness. Instantly, there will be an enormous increase in muscle\nstrength indicating a sur ge of positive bio-ener gy. Smallness brings\nweakness, sickness, disease, and death. Do you really want that? Letting go\nof negative feelings can be accompanied by another very healthy maneuver\nwhich will greatly assist your inner transformation, and that is to stop\nresisting the positive emotions. Enhancing Positive Emotions\nThe corollary to letting go of negative feelings is to stop resisting the\npositive ones. Everything in the universe has its opposite; therefore, in the\nmind, every negative feeling has its counterpart between smallness and\ngreatness, whether we are constantly aware of its existence at any given\nmoment or not. A good and very illuminating exercise is to sit down and look at the\nfeeling that is directly opposite the negative one that we are experiencing\nand begin to let go resisting it. Let\u2019 s say, for instance, that a friend\u2019 s\nbirthday is coming up and we are feeling resentful and stingy; therefore, we\njust can\u2019 t seem to get out to shop for a present, and the day is getting closer.The exact opposite feelings are those of for giveness and generosity. W e just\nstart looking for the feeling of for giveness within ourselves and stop\nresisting it. As we keep letting go of our resistance to being a for giving\nperson, it is often surprising that it will come up with a sur ge. W e will begin\nto recognize that part of our nature has always been willing and wanting to\nfor give, but we didn\u2019 t dare chance it. W e thought we might appear foolish. W e thought we were punishing the other person by holding the resentment,\nbut we have actually been suppressing love. In the beginning, we may not\nconsciously feel this specifically about our friend, but we will begin to\nnotice that we do have this aspect to our personality. As we keep\nsurrendering our resistance to love, we will notice that within ourselves\nthere is something that wants to express itself through sharing and giving,\nletting the past go and burying the hatchet. There is a desire to make a\nfriendly gesture; we want to heal the separation, to repair the wound, to\nmake good the wrong, to express gratitude, and to take a chance on being\nthought a fool. The purpose of this exercise is to locate within ourselves that which\ncan only be described as greatness. Greatness is the courage to overcome\nobstacles. It is the willingness to move to a higher level of love. It is the\nacceptance of others\u2019 humanness and having compassion for their suf fering\nby putting ourselves in their shoes. Out of the for giveness of others come\nself-for giveness and the relief of guilt. The real payof f we get is when we\nlet go of our negativity and choose to be loving; we are the ones who\nbenefit. W e are the ones who gain from the real payof f. W ith this increased\nawareness of who we really are comes the progressive invulnerability to\npain. Once we compassionately accept our own humanness and that of\nothers, we are no longer subject to humiliation, for true humility is a part of\ngreatness. Out of the recognition of who we really are comes the desire to seek\nthat which is uplifting. Out of it arises a new meaning and context for life. When that inner emptiness, due to lack of self-worth, is replaced by true\nself-love, self-respect and esteem, we no longer have to seek it in the world,\nfor that source of happiness is within ourselves. It dawns on us that it\ncannot be supplied by the world anyway. No amount of riches can\ncompensate for an inner feeling of poverty. W e all know of the many\nmultimillionaires who try to compensate for their inner sense of hollowness\nand lack of inner worth. Once we have contacted this inner Self, this innergreatness, this inner completion, contentment, and true sense of happiness,\nwe have transcended the world. The world is now a place to enjoy, and we\nare no longer run by it. W e are no longer at the ef fect of it. When we utilize these techniques of relinquishing the negative and\nsurrendering resistance to the positive, sooner or later we come into a\nsudden, comprehensive awareness of our true dimension. Once this has\nbeen experienced, it will never be for gotten. The world will never\nintimidate us again as it once did. There may be continued compliance with\nthe ways of the world out of sheer habit, but the inner drivenness, the inner\nvulnerability, and the inner doubt is now gone. Outwardly, the behavior may\nappear the same but, inwardly, the causes for it are now totally dif ferent. The end result of the conscious handling of emotions is invulnerability and\nimperturbability. Our inner nature is now bullet proof. W e are able to go\nthrough life with balance and grace. CHAPTER\n4\nA P A T H Y  A N D  D E P R E S S I O N\nApathy is the belief, \u201cI can\u2019 t.\u201d It is the feeling that we cannot do anything\n", "token_ids": [1124, 30, 86561, 584, 198, 63546, 505, 264, 4528, 6671, 304, 279, 3938, 449, 7191, 8850, 1174, 477, 4985, 584, 198, 1485, 66, 408, 420, 11501, 323, 7491, 433, 3131, 323, 369, 682, 30, 3234, 584, 5268, 3987, 477, 198, 17242, 414, 3531, 30, 3053, 584, 1005, 279, 3217, 439, 459, 6776, 311, 4048, 1268, 198, 998, 4430, 11, 477, 4985, 584, 15142, 1139, 264, 12811, 315, 8850, 323, 80096, 30, 7357, 198, 336, 41964, 3217, 374, 459, 6776, 311, 733, 709, 477, 1523, 13, 16299, 656, 584, 198, 28150, 30, 3011, 374, 279, 48853, 13, 468, 384, 617, 279, 6776, 311, 5268, 3508, 584, 1390, 311, 15020, 389, 477, 1095, 198, 3427, 315, 14604, 709, 5022, 13, 468, 384, 649, 1427, 520, 279, 2853, 315, 21363, 389, 311, 1124, 13, 3234, 198, 906, 1390, 311, 2343, 279, 3430, 30, 8886, 584, 10032, 311, 4287, 279, 16024, 30, 468, 384, 649, 198, 7349, 520, 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264, 3152, 11, 61585, 3463, 323, 617, 4423, 3577, 1523, 389, 701, 6916, 198, 3556, 499, 22884, 26, 5406, 279, 31469, 282, 440, 13, 4800, 5268, 279, 4839, 14329, 1684, 662, 25586, 6261, 439, 1694, 28771, 11, 369, 7231, 11, 21955, 11, 323, 25051, 701, 198, 4481, 63556, 13, 18549, 398, 1174, 1070, 690, 387, 459, 23205, 5376, 304, 16124, 198, 75337, 19392, 264, 1765, 3980, 315, 6928, 17332, 12, 804, 29720, 662, 15344, 2136, 12716, 198, 13451, 2136, 11, 54950, 11, 8624, 11, 323, 4648, 13, 3234, 499, 2216, 1390, 430, 30, 6914, 1303, 733, 198, 1073, 8389, 16024, 649, 387, 24895, 555, 2500, 1633, 9498, 45214, 198, 8370, 690, 19407, 7945, 701, 9358, 18475, 11, 323, 430, 374, 311, 3009, 198, 417, 11330, 279, 6928, 21958, 13, 29757, 9151, 45003, 5867, 41356, 198, 791, 1867, 980, 661, 311, 20806, 733, 315, 8389, 16024, 374, 311, 3009, 70441, 279, 198, 31587, 6305, 13, 20696, 304, 279, 15861, 706, 1202, 14329, 26, 9093, 11, 304, 279, 198, 38824, 11, 1475, 8389, 8430, 706, 1202, 45116, 1990, 2678, 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{"text": "riya Yoga) to purify the body so \nthat the consciousness can ultimately contain the \nentire universe. In this respect, it is closely related \nto a religious practice, and is therefore not really a \nmethod of treatment. Swami Satyananda Saraswati states in 'Amaroli \n-The Way of the Yogi', the preface to the book \nAmaroli: \n\"I am fully acquainted with the topic of amaroli \nand have had personal experience with its use. Of \ncourse, I did not use it for therapy but in order to \nperfect vajroli kriya, and I am convinced that those \nwho want to perfect vajroli will have to go through \nthe process of amaroli. Since 1943, right up to 1978 (date of publication \nof the book Amaroli), I have never seen bad results \nfrom the use of amaroli, either in therapy or for \nvajroli. just recently a very ill gentleman \napproached me and asked me my opinion on amar\u00ad\noli. I suggested that he try it for himself and see \nwhat happens. Now, two months later, he has \nrecovered completely. From the healing point of view, if amaroli proves \nto be less dangerous than the therapeutic use of \ndrugs, synthetic hormones and various other \nassorted chemical substances, if it proves less \ncorrosive and nutritionally harmful than Coca Cola \nand 7-Lf;>, if it is less dependence-producing and \nintoxicating than alcohol, less distasteful than \neating gelatin, manufactured from the hooves and \n32 Nectar of Immortality tendons of animals, then I am sure it will be a boon \nto humanity. I personally feel that we must state the facts on \namaroli in as straightforward, clear 1nd direct a \nmanner as po$sible. Then mankind may just \npossibly find that there are many other benefits \nhidden in the science of amaroli than originally \nbelieved.\" (From: Amaro/i, S. S. Saraswati, Bihar School of \nYoga, Bihar 1978) \nMany verses in the Damar Tantra refer to the spir\u00ad\nitual aspects of urine therapy. Keep in mind that \nthis text was meant for yogis or monks who fol\u00ad\nlowed a spiritual path. A number of things will \ntherefore sound exaggerated. One example is: \nVerse 19 \n\"After eight years of working with this method, the \nfollower can conquer all the five important elements \nof the universe. Nine years of this method will make the follower \nimmortal.\" In the Indian tradition the entire material world \nconsists of the five elements earth, water, fire, air \nand ether. Conquering these elements is equal to \nspiritual freedom, which means one does not have \nto remain in the cycle of reincarnation. Generally \nstated, reincarnation is based upon the belief that a \nperson keeps being reborn until he is liberated from \nearthly life, either by performing good deeds or by \nbecoming enlightened. In this sense reaching immortality can be seen as \nachieving spiritual freedom. Other fragments in the Damar Tantra refer to the \ninfluence of urine therapy on moods and character. Jt is also clear that urine therapy is applied in \ncombination with herbs. The method of urine \ntherapy described in the Damar Tantra is closely \nrelated to the Ayurvedic tradition, Ayurveda being \nthe'science of long life', an Indian system of natu\u00ad\nral medicine and living, thousands of years old and \nstil: successfully being practised. The following frag\u00ad\nments indicate how urine therapy relates to \nAyurveda and to herbs blended according to \n_Ayurvedic principles: \nVerse 37 \n\"Sulphur, dried fruit of Am/a (Phylonthus \nEmblica) and nutmeg powder should be mixed \ntogether and taken daily, followed by Shivambu. All pains and miseries vanish.\" Verse 62 \n\"The follower who drinks the mixture ofShivambu \nand the powder of thr five parts of the \nSharapunkha (Devnal) plant will become the \nmaster and authority of meditation. He will enjoy \nutmost pleasure in life.\" Verse 85 \n\"Oh Goddess, if in the early morning the follower \nnasalizes his own urine, the ailments arising out \nofKapha, Pitta and Vata will vanish. He will have \na healthy appetite and his body will become strong \nand healthy.\" Other ancient texts which are part of the religious \nand spiritual heritage of India also contain frag\u00ad\nments about and refer either to urine therapy or to 'amaroli' ('nectar of immortality'). A number of \nthese fragments, most of them taken over from the \nbook Amaroli of S.S. Saraswati, follow below. Hatha Yoga Pradipika 3;96-97 \n\"In the doctrine of the Kapalikas, amaroli is the \ndrinking of the midstream, leaving the first for it \nis too pungent (too much bile) and the last, which \nis useless. He who drinks amari, snuffs it daily, \nand practises vajrolt~ is said to be practising \namaroli.\" Gyanarnava Tantra, Chapter 22 \n\"After realizing the exact knowledge of dharma and \nad harm a, every aspect of the world becomes holy\u00ad\nstool, urine, ovum, nails,. bones, are all holy things \nin the sight of that person who has explored mantra. 0 Parvati, different deities are living in that \nwater from which urine is made, then why is urine \nsaid to be contaminated?\" Harit, Chapter 1 on Urine \n\"Human urine is basic, bitter and light. It destroys \ndiseases of the eyes, makes the body strong, \nimproves digestion and destroys coughs and colds.\" BhawaPrakasha, Verse 7, Chapter on Urine \n\"Human urine destroys poison, properly used ii \ngives new life, purifies blood, clears skin troubles, \nis sharp in taste and contains many salts.\" Yoga Ratnakar, Mutrashtakam Verse 11 \n''Human urine controls bile in the blood, destroys \nworms, cleans intestines, controls cough and calms \nnerves. It is sharp in taste, destroys laziness and is \nan antidote to poisons.\" The History of Urine Therapy In the East 33 Sushrut Samhita, 4/2 28 \n\"Human urine is an antidote to poisons.\" Tirumandiram \n(written by Siddhar Tirumoolar), Verse 830 \n\"Shivambu is medicine for the courageous. It is \ndivine and nectar, the gift of shakt( and imbues \none with great strength. The God Nandi has told \nus about this. The great sages have said it is the \nbasis\u00b7 of all medicines.'' 34 Nectar of Immortality Vyavahar Sutra, Chapter 42 \nIn Chapter 42 of the Vyavahar Sutra, a religious \ndocument from the Jain tradition written by \nAcharya Bhadrabahu, the followers' pratimas \n(promises and trials) are listed. This includes a pe\u00ad\nriod as a hermit during which one fasts and drinks \nall one's secreted urine. Shiva-Parvati Sambad \nThis is an ancient Sanskrit document studied by \nProfessor Athawale from Ahmedabad. The text was \napparently terribly damaged, but in spite of this \nProfessor Athawale has been able to decipher the \nfollowing fragments. Shiva says to his wife Parvati \n\"Dev( listen to what I say: Shivambu (urine) is a \ngreat purift.eri it removes all the impurities from \nthe body. Shivambu is a veritable nectar ( amrit) \nchurned out of one's own body.'' 'The pot which is to be used for collecting urine \nbefore oral consumption should first be cleansed with \na piece of cloth. While cleaning the pot the following \nmantra should be uttered-1astraya phut'.\" ~ A saddhu (Indian holy man) drinking urine from a \nhuman skull. Australian scientists are doing research \ninto the drinking of urine by Indian yogis and the pre\u00ad\nsumed beneficial effects on their meditation practices. The tranqui/lizing effects of morning urine are, accord\u00ad\ning to the hypothesis of the scientists, to be attributed \nto a hormone called melatonin. \u00b7The text includes the following mantra, which \nshould be said aloud seven times before drinking \nurine: \n\"Om, aim hreem amritodbhave amrita varshini, \namritam kuru no swaha.\" \u00b7 \nA mantra is a holy saying which can be compared \nto a short prayer. The super mantras Om Namaha \nShivaya ('All honour to Shiva' or' May Thy will be \ndone') from Hinduism and Om Manipadme Hum \n('The jewel in the lotus') from Buddhism are also \nknown to many Westerners. \u00b7 The text further states that for fast results, urine \nshould be drunk three times a day: once in the \nmorning, once in the afternoon and once in the \nevening, usually one hour before or after dinner. One of the results of this can be: \n\"By taking shivambu continually and regularly, a \nman or woman becomes sexually potent and the \nsigns of old age (such as senility and loss of. pro", "token_ids": [462, 7911, 38673, 8, 311, 4087, 1463, 279, 2547, 779, 720, 9210, 279, 25917, 649, 13967, 6782, 279, 720, 306, 556, 15861, 13, 763, 420, 5201, 11, 433, 374, 15499, 5552, 720, 998, 264, 10597, 6725, 11, 323, 374, 9093, 539, 2216, 264, 720, 4492, 315, 6514, 13, 4593, 10830, 13479, 8503, 10018, 95914, 86, 9491, 5415, 304, 364, 32, 5730, 14559, 720, 66106, 12424, 315, 279, 816, 64977, 518, 279, 864, 1594, 311, 279, 2363, 720, 32, 5730, 14559, 25, 720, 7189, 1097, 7373, 73734, 449, 279, 8712, 315, 1097, 277, 14559, 720, 438, 617, 1047, 4443, 3217, 449, 1202, 1005, 13, 5046, 720, 12120, 11, 358, 1550, 539, 1005, 433, 369, 15419, 719, 304, 2015, 311, 720, 64185, 348, 1662, 299, 747, 597, 462, 7911, 11, 323, 358, 1097, 22954, 430, 1884, 720, 14965, 1390, 311, 4832, 348, 1662, 299, 747, 690, 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{"text": " building a relationship that serves\nto connect you back to that reality. A spiritual relationship is one in which\nthe deepest values are aligned, and in which the deepest commitment is to\nhelping each other awaken to the reality of your soul\u2014the only part of you\nthat is consistent, as everything else changes. To build a love that lasts\u2014\nbecause its foundation is built upon the only part of you that is lasting\u2014\nhere are suggestions for deeper commitments you may choose to make in\nyour relationship:\nHelp each other awaken to the part of you that is unchanging\n(beyond the body, mind, emotions, and situation). Learn how to love from that deepest place. Practice loving, even when it is hard. Hold space for each other when you forget who you really are and\nhow to act.Take responsibility for your actions and communicate ef fectively so\nthat you grow together. Be honest and transparent because you respect each other. Acknowledge the parts of yourselves that have been broken by\ncircumstance, and come back the part of you that is (and has always\nbeen) whole. Help each other learn how to love God, acknowledging that the most\nprofound experience of relationship is when you are instruments of\nthat love and that compassion in the world. Make each other happy, knowing that ultimately your happiness is\nnot the other \u2019s responsibility, though real joy is experienced in loving\nexchanges (both in giving and receiving love). Live a life of service, knowing that that is where real happiness\ncomes from. Questions to Explore as a Couple\nBefore your little one comes, it is invaluable to sit down and\ndiscuss your vision for becoming parents, sharing ideas\nabout what that might look like. This assures that you and\nyour partner are both on the same page about building this\nnext part of your life. What is your intention for inviting this little soul into your\nlives? How do you envision yourself as a mother/father? Practically speaking, what will your day-to-day life look like? Will one of you take primary responsibility for your child asthe other one works? Will it be a 50/50 split? Will there be\nanyone else supporting with childcare? How do you see yourselves raising this little one? What\nvalues (spirituality, purpose, nature, health, family, discipline)\nare important? Are there any habits that you would like to rid yourself of\nbefore baby comes? Are there any mental or emotional patterns that you would\nlike to work on, so as not to pass them on? Are there any dynamics or past experiences in your\nrelationship that need to be healed? How might your relationship change? When and how do you feel most supported by the other? What fears do you have around becoming a mother/father? What are you excited about? PREPARING YOUR BODY\nBy human adolescence, each female ovary holds 250,000 eggs. Over the\ncourse of a woman\u2019 s lifetime, about four hundred of those eggs will be\nreleased. [*1] Each month, in preparation for pregnancy, one egg is released. This \u201cchosen egg\u201d is being prepared for three or four months and slowly\nmaking its way through all other eggs toward the top of the ovary. Ayurvedic medicine is attentive to an understanding that the health (or\ndisease) of the egg, and thus the long-term health (or dis-ease) of the child,\nis lar gely established in those three or four months before it is released,\nbased on the mother \u2019s diet and lifestyle.Similarly, Ayurveda emphasizes the importance of a father \u2019s dietary and\nlifestyle choices. It takes about three months for sperm to get from where\nthey are produced to where they are ejaculated\u2014almost exactly the same as\nthe egg maturation period! Consequently, a man\u2019 s ability to procreate and\nthe health of his sperm, and thus the health of his child, are af fected by his\ndiet and the way that he lives. Ayurveda teaches that there are six bodily tissues\u2014plasma, blood,\nmuscle, fat, bone, and nerve tissue\u2014on which the health of the reproductive\ntissues\u2014the seventh tissue\u2014are dependent. To the degree that plasma is\nnourished, blood will be nourished. To the degree that blood is nourished,\nmuscles will be nourished, and so on. The final tissues to be nourished are\nthe reproductive or gans. The health of all of the tissues are dependent on having good digestion,\nreferred to in Ayurveda as agni, which controls how well food is assimilated\ninto the body (see more on agni in chapter 8, starting at this page ). Your\ntissues are literally composed of what you are able to digest and assimilate. The first step in producing healthy sperm and eggs is to ensure digestion is\nworking optimally\u2014a goal achieved through deep internal cleansing to\nbalance the doshas and remove toxins. If it suits your unique circumstance,\nboth parents should begin the following cleanse starting six months before\ntrying to conceive:\nSix months befor e conception: gentle cleansing. Eat an easy-to-digest,\nwhole-food diet that is well cooked. Any of the recipes in chapter 8\nwill be appropriate for this time. Eliminate\u2014or at least avoid as much\nas possible\u2014processed foods, dairy, vegetable oils, meat, caf feine,\nand alcohol. Eating at the same times each day without snacking\nbetween meals will support the body\u2019 s regulation, metabolism, and\nability to digest accumulated waste. Regarding digestion, Ayurveda\nsays that how you eat is just as important as what you eat. Take this\ntime to work on being present while eating and chew your food\nthoroughly so that it is easier to digest.Five months befor e conception: mor e intense cleansing. If a\npanchakarma  center is accessible to you, under go panchakarma for at\nleast two weeks. Panchakarma is an Ayurvedic regimen that includes\noil massages, herbal steam baths, and detoxifying Ayurvedic\nprocesses and herbs to move any toxicity from the deeper tissues of\nthe body to the gastrointestinal tract, where they will then be\neliminated. If panchakarma is not possible, follow a home cleanse\nroutine for two weeks to a month, eating a mono-diet of kitchari  (see\nthis page  for the recipe) with well-cooked seasonal veggies and\nsipping on warm lemon water, ginger tea, or cumin, coriander, and\nfennel (CCF) tea (see the recipe for CCF tea on this page ) throughout\nthe day. Perform daily oil massages, take baths, and sweat every day. Four months befor e conception: gentle cleansing. Ease back into\nthe routine of a gentler cleanse, as in the first month. Minimize or\nabstain from intercourse. This time of cleansing requires extra ener gy\nand reserves. Abstinence is a yogic practice used to conserve physical\nenergy, mental ener gy, and ojas so that a more introspective and\nclearer mindset is maintained. Note:  In the practice of Ayurveda, ojas,\nmeaning \u201cvigor,\u201d is thought to be responsible for strength, health,\nlongevity, immunity, and mental and emotional wellness. Ashoka Bath\nWhen preparing for conception, Ayurveda recommends bathing in\nwater infused with the herb ashoka. Ashoka,  which means \u201cremover\nof sorrow,\u201d heals physical and psychological pain associated with\nyour reproductive tract and supports female fertility by promoting\nhealthy ovarian and endometrial tissues. Enjoy an ashoka bath one\nto three times weekly in the months before trying to conceive. Boil\nthe herbs and draw the bath with intention. Boil \u00bd cup of ashoka powder in 5 cups of water, reducing until 3\ncups of water remain.Add to a hot bath and soak in it for at least twenty minutes. While in the bath, try to suck in the perineum to draw the herbal\nwater and its ef fects close to the uterus. Ojas Milk\nOjas is the final product of the digestion of food after it goes through\nall seven layers of tissue. During the months before conception, milk\nbrewed with ojas-building ingredients is an incredibly nourishing\ndrink for your reproductive organ. Also, once you start trying to\nconceive, you can bathe, and then drink a glass of this warm milk\nafter intercourse. Saf fron is particularly nourishing to the\nreproductive tract and good for ojas-building. 1 cup of milk\npinch of cardamom\npinch of saf fron\npinch of ginger powder\npinch of ground\nalmond powder\nWarm the milk on the stove and add the spices and almond powder. Bring to a light simmer (watch that the milk does not foam over the\nedges of the pot!) for three minutes. Let cool and add sweetener if you desire. Enjoy warm after your\nbath. After a cleanse, the three months prior to conception are focused on\nrebuilding and deep nourishment. Both parents should aim to follow a diet\nof or ganic, fresh, and whole foods rich in prana (vitality, life force) for the\nremaining three months prior to conception.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pitta is the force behind\nyour ability to digest, learn, and grow from your life experiences as well as\nthe ability to digest your food. Because pitta is a combination of fire and water, especially\nin the summer months, be mindful of the excess fire energy\nthat is already in the environment. 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{"text": "anat, 56, 264\u201365, 292\u201393, 297\u201398\nsugar, 19, 275\navoiding, 28, 105, 215, 278\ncane, 56, 274, 277\ncravings, reducing, 313\nfor newborns, 260\noptions, 284\nrapadura, 215\u201316\nturbinado, 217\u201318\nsummer, 23, 25, 61\nsurrogacy, 216\u201318\nSushruta Samhita,  85, 100, 268, 276\nsvastha, 9, 14\nswaddling, 252Swami, Radhanath, 42, 81, 157\u201358\nsymphysis pubis dysfunction (SPD), 107\u20138\nT\ntahini\nTahini Cookies, 297\u201398\nTahini Sauce, 296\ntamas, 73, 74, 76\u201377\ntastes, six, 261\ncelebrating, 88\u201389\nseasons and, 60, 61\nsweet, 270\nTeitelbaum, Marianne, Healing the Thyr oid with Ayurveda,  210\ntests and procedures, 119, 134, 162\u201363\nthyme oil, 310, 317\nthyroid, 204, 208\u201310\ntime of day, 16\ntongue scraping, 65\nTouching Heaven  (Oakes), 215, 261, 281\u201382, 283, 289\ntravel, 84, 178, 206\ntrimester, first\nimbalances during, 97, 100\nmiscarriage in, 102\u20133\noverview, 84\u201385\nvata in, 20\ntrimester, second\noverview, 85\u201386\npitta in, 24\ntrimester, third, 86\u201387\nhair-parting ritual, 113\nimbalances during, 97, 107, 108\u20139\nkapha in, 27\npain reduction during, 125\ntriphala, 58\ntrue Self, 13, 44, 45, 64, 83, 233\ntrust\nin birthing process, 122, 128\u201329, 142, 160, 162\nin relationships, 48, 49\u201351\nturmeric, 56, 104, 264\u201365\navoiding, 283\nessential oil, 314, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391kanji, 292\u201393\nkitchari, 294\u201395\nWarm Yam Smoothie, 292\nU\numbilical cord\nbathing and, 245\nceremony for cutting, 168\nmassage and, 247\nwhen to cut, 154\nUpanishads, 10\nuterus\ninvolution of, 203\nirritable/exhausted, 155\npreconception influences on, 32\nstrengthening, 57, 58, 212, 304, 305\nV\nvacha (calamus root), 153, 315\nvaginas\nduring birthing, 149\nbleeding from, 95\noiling, 151\ntissues of, preparing for birth, 123, 126\nvalerian, 208, 318\nvalues\nchoice based on, 12\nguilt and, 231\u201332\nliving in alignment with, 38\u201339\nvanilla, 207, 276, 307\nvata\nbalancing, 21\u201323, 66\nin breastfeeding, 263\ndepression and, 217\nimbalances, 20\u201321, 62, 94, 100, 204\nduring labor, excess, 154\u201355\nnesting as, 122\noverview, 18\u201319\npacifying, foods/herbs for, 277\u201379, 303\u20134\npostpartum, 174\u201375, 180, 201\u20132\npreconception, 57\nduring pregnancy, 17, 20, 86\u201387, 90\nsleep and, 109stabilizing, 64, 126\nvitiated, eliminating, 125\nweight gain and, 111\u201312\nSee also  apana vata\nVedas, 10, 11\u201312, 232\u201333\nVedic tradition\nparameters in, 36\nrituals, 138, 168, 220\u201321, 234\nvegetables\nKitchari, 294\u201395\nSteamed Veggies, 296\nwhen to avoid, 282\nSee also individual vegetables\nvegetarian diet, 269\nVelamentous Cord Insertion (VCI), 163, 164\u201365\nvernix, 135, 244\nvetiver oil, 314, 317\nvitamin B (various forms), 57, 109, 210, 269, 275\nvomiting\nby newborns, 243\u201344, 252\nduring pregnancy, 97, 106, 108, 149, 273\nW\nwalking, 22, 79, 84, 87, 90\u201391, 178\nwalnuts, 56, 262, 273, 276, 284\nwater breaking, 144, 146, 147\nwater element, 15, 17, 23\u201324, 26\u201327, 91\nWeed, Susan, Wise W oman Herbal for the Childbearing Y ear, 109, 256\nweight gain, 27, 111\u201313, 209\nWestern/allopathic medicine, 14, 71, 301\nWilliamson, Marianne, 1\nwinter, 19, 21, 60, 61\nwinter green oil, 316\nwitch hazel bark, 181, 200\nWolf, David B., Relationships That W ork, 51\nWomanly Art of Br eastfeeding, The  (La Leche League International), 261\nY\nyamas, five\nahimsa, 37\u201338\naparigraha, 41\u201342\nasteya, 39\nbrahmacharya, 39\u201341purpose of, 36\u201337\nsatya, 38\u201339\nyams, 128, 279, 285\nSteamed Veggies, 296\nWarm Yam Smoothie, 292\nyarrow, 181, 198, 199\nYasoda, 232\nyeast infections\nfrom kapha imbalance, 27\nin newborns, 255, 256\nylang ylang oil, 151, 311, 315, 316, 319\nyoga nidra, 104, 208\nyoga practices\nfor apana vata, 102\nand Ayurveda, relationship between, 8\ngentle, 26, 42\nhatha, 22\nfor kapha balance, 29\nduring pregnancy, 79, 84, 85, 87, 95\u201397\nprenatal, 86\nweight gain and, 112\nYoga Sutras (Patanjali), 36\nYoga tradition, 2\nyogurt, 56, 99, 105, 250, 278, 282\nin cookies, 297\u201398\nPanchamrit, 274\nyoni picchu, 87, 126\nZ\nzucchini, 270, 285, 296\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nOceanofPDF. comDAbout the Author\nhyana was born to a family of Bhakti yoga practitioners, with the\npractices and teachings of Ayurveda woven seamlessly throughout\nher life. Growing up around her family\u2019 s retreat center\n(www. AyurvedaHealthRetreat. com ), she was trained in all the healing\nmodalities that are of fered there and witnessed, firsthand, the profound\nhealing that happens when the principles of Ayurveda are applied in one\u2019 s\ndaily life. She is a certified Ayurveda health counselor and educator, specialized in\nguiding groups and individuals on transformative and healing journeys. Through her yoga and Ayurveda trainings as well as her online community,\nSoul Space, she empowers countless individuals to become healers in their\nown homes and to live a life of real meaning. She lives in Alachua, Florida, with her beautiful family. OceanofPDF. comSign up to receive news and special of fers from Shambhala Publications. Or visit us online to sign up at shambhala. com/email-signup.<|eot_id|><|begin_of_text|>\nQ: What is the importance of self-care during pregnancy?, \nA: The importance of self-care during pregnancy is emphasized in the text, with recommendations for daily practices and self-reflection. \nQ: What is the role of the author in her family and her experience with Ayurveda?, \nA: The author was born into a family of Bhakti yoga practitioners and grew up around her family's retreat center, where she was trained in various healing modalities and witnessed the positive impact of Ayurveda on people", "token_ids": [276, 266, 11, 220, 3487, 11, 220, 12815, 4235, 2397, 11, 220, 16443, 4235, 6365, 11, 220, 18163, 4235, 3264, 198, 82, 8734, 11, 220, 777, 11, 220, 14417, 198, 48956, 287, 11, 220, 1591, 11, 220, 6550, 11, 220, 12112, 11, 220, 16949, 198, 66, 2194, 11, 220, 3487, 11, 220, 16590, 11, 220, 16367, 198, 5192, 46851, 11, 18189, 11, 220, 15231, 198, 2000, 46397, 82, 11, 220, 11387, 198, 2945, 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{"text": " of the power of Infinite Context. The Unmanifest is even\nbeyond Infinite Context. As the Buddha pointed out, being mortal automatically entails suffering,\nwhich is why he taught to seek enlightenment in order to preclude that\nkarmically determined recurrence. At very high levels, the subjective\nexperiencing of existence is no longer limited by the narcissisti c ego or the\npsychological blocks of the positionalities. This condition is the\nconsequence of progressive surrendering at great depths of all limitations\nand belief systems. The require ment is the persistent \u201cone-pointedness of\nmind,\u201d processing out the emotional/mental residuals of lower\nconsciousness levels and surrendering all self-identities and mental belief\nsystems. The capacity to reach the condition or state classically called\n\u201cenlightenment\u201d represents the fulfillment of the potential of consciousness\nin its evolutionary progression. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be avail able; instead, the Knowingness of Spiritual\nTruth presents itself silently. Comfort and confidence can be derived from this verifiable reality: that\nthe rare persons  who are actual ly attracted to enlightenment as a life goal\nare attracted because that is already their destiny. For the same reason, only\nfuture golfers would be taking golf lessons. Enlightenment is the consequ ence of the surrender of all dualistic\nillusions to Truth. All suffering ends with dissolution of the ego\u2019s\npositionalities. Thus do we praise the Lord God for radiating Light to the\nworld. To seek enlighte nment is a major decision. The decision itself is therefore\nakin to a \u201cyang \u201d position\u2014bu t subsequently, the process itself is more\nintrinsically akin to a \u201cyin\u201d posture. While the ordinary ego is programmed\nto \u201cgetting\u201d (yang), spiritual intention now shifts to \u201callowing\u201d (yin). The dedication to Self-realization and enlightenment is a disciplined\nstraight-and-narrow path. Thus, a serious devotee is advised to bypass the\nattraction of curiosity and the appeal to the inner child offered by the\nmagical and mysterious paranormal and psychic phenomena that are\ncommonly merchandized and prof fered as learnable skills. Spiritual evoluti on is a lifetime commitment and a way of life by which\nthe world and all experience subserves spiritual intention. Miraculous\nevents are merely the actuali zation of potentiality that appears when\nconditions are appropriate. From an even more advanced level of\nconsciousness, it becomes apparent that all phenomena are actually\noccurring sponta neously as a consequence of the evolution of the universe\nitself, and therefore not only is life perfect at any moment, but it is also a\ncontinuous revelation in which one is a participant/observer. Aware mind is not prone to bana l positionalities or judgments nor does it\nget entrapped in frenetic endea vors. It tends to be easygoing and mellow\nand prefers to observe rather than to become involved in the world\u2019 s\ndramas. A ware mind is not involved in worldly definitions of gain or loss. The state of enlightenment is therefore the potential Reality that replaces\nthe illusions of the ego\u2019s perceptual positionalities. Spiritual intention,\neffort, and decision potentiate the evolution of consciousness from the\nlinear limited to the nonlinear Allness of Reality. God is the source and presence of peace, love, stillness, and beauty. God\nis beyond all universes and materiality, yet is the source of All That Is. To seriously seek enlightenment is a very strict discipline that therefore\neschews the attraction of involvement in supposed spiritual movements that\nare actually intrinsically politica l in nature and factional. The attraction of\n\u201cchanging the world\u201d (for the presumed better, of course) appeals to the\nna\u00efve idealism of the inner spiritual adolescent and is transcended with\nmaturity. The nature of human life is the automatic consequ ence of the\noverall level of human consciousness itself. Therefore, to benefit the world,\nit is necessary to change not the world but oneself\u2014for what one becomes\nis influential by virtue of its essence (nonlinear) and not its actions (limited\nand linear). The energy of life is a radiance from the field of consciousness,  which is\nthe mode of the Presence of Divinity that manifests in physicality as\nCreation. The capacity for enlightenment is merely a consequence of\nconsciousness returning to its source, which is Divinity Immanent as Self. The ego/self identifies with its various functions and qualities and labels\nthem as \u201cme\u201d and says that is \u201cwho I am. \u201d This results in the vanity of\nauthority, an error that originated during evolution as a consequence of\nidentification with the experienc e of the senses. Thus comes about a typical\nconclusion that \u201cI\u201d itch, instead of \u201cthe body\u201d itches. The same error of\nauthorship/ownership occurs with feelings and thoughts in that the witness\nidentifies with the subject and the content of the experiencer. The experiencer function is an information probe that collects linear data\nand therefore is an \u201cit\u201d and not a \u201cme. \u201d It is a functional processing unit\nsimilar to the senses of smell or touch. Enlightenment is the consequence of a major shift of content and\nidentification. The experiencer focus is like a screen that veils Reality and\ndrops of its own accord when the props are removed. This is the\nconsequence of surrendering the will to God. The sense of reality of the self\nwas actually due solely to the underlying Presence of the Self. It is helpful to remember that neither Truth nor enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis the Infinite Presence is always present, and its realization occurs of itself\nwhen the obstacles to that realization are removed. It is therefore not\nnecessary to study the truth but only to let go of that which is fallacious. Moving away the clouds does not cause the sun to shine but merely reveals\nthat which was hidden all along. Spiritual work, therefore, is primarily a letting go of that which is\npresumably known for that which is unknown\u2014with the encouragementthat the effort is more than well rewarded from others who have realized the\nInfinite Presence. To look within for the actual source of love leads to the discovery of the\nSelf. Like the sun, the Self is ever present, unconditional, and not subject to\nthought, opinion, or attitude. The Self can only love because  that is its\nessence. The love of the Self is not earned, deserved, or subject to\nlimitation. The Self is the source of life and the subjective awareness of\nexistence. It is beyond all dualities; there is no duality between the Self\nand existence. The Unmanifest and Manifest are one and the same. Consciousness may include content, or it may not. By analogy, space is not\ndependent on the presence of planets or universes, yet it includes all of\nthem. Consciousness does not recognize separation, which is a limitation of\nperception. The enlightened state is a \u201cOneness\u201d in which there is no\ndivision into parts. Such division is only apparent from a localized\nperception; it is only an accident of a point of view. To best serve the world, seek enlightenment and transcend illusions\nrather than contribute to them. The Infinite, Ultimate Potentiality is the Actuality of Existence. \u201cAll That\nIs\u201d is therefore innately Divine, or it could not exist at all. The absolute\nexpression of Divinity is Subjec tivity. If I exist, then God Is. Enlightenmentis the verification that all existence is not only the result of Creation, but\nthat existence itself is not different from the Creator. The created and the\nCreator are one and the same. Through spiritual alignment, intention, and devotion\u2014aided by\nmeditation, contemplation, authenticated instruction, and Truth; and\nassisted by the energy field of an advanced teacher\u2014gre at leaps of\nconsciousness can occur unexpectedly. Thus, it is important to know of\nthese leaps well in advance, as confirmed by consciousness research. The chances of becoming enlightened are now more than one thousand\ntimes greater than at any time in the past, which means that reaching the\nlevel of Unconditional Love (calibration 540) is a very attainable and\npractical goal. From the level of Unconditional Love, the pathway is\nincreasingly joyful. At level 600, there occurs an infinite, silent stillness and\npeace\u2014and progression from there is up to the Will of God, karma, and the\npotentialized Knowingness nascent within the spiritual aura. Truth is recogniz ed. It presents itself to a field of awareness that has been\nprepared in order to allow the presentation to reveal itself. Truth and\nenlightenment are not acquired or achieved. They are states or conditions\nthat present themselves when the conditions are appropriate and the\nobstacles are removed. All avenues of questioning lead to the same ultimate answer. The\ndiscovery that nothing is hidden and Truth stands everywhere revealed is\nthe key to enlightenment about the simplest practical affairs and the destiny\nof mankind. In the process of examining our everyday lives, we can find\nthat all our fears have been based on falsehood. The displacement of thefalse by the true is the essenc e of the healing of all things visible and\ninvisible. And always, a final question will eventually arise for every\nquestioner\u2014the biggest question of all: \u201cWho am I. \u201d\nInvestigation into the nature of consciousness leads directly to the very\nsource of illumination, for the Light of Consciousness is the condition of\nenlightenment. 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{"text": ". These positions correspond to metabolic zones known\nas the Triple-Burner  or Three-Heater. The position closest to the\nthumb corresp onds to the chest and upper body (the Heart  and\nLung). The middle position corresponds to the upper abdomen (the\nStomach, Spleen, Gallbladder, and Liver). The position farthest from\nthe wrist corresponds to the lower abdomen (the Kidney, Bladder,\nSmall Intestine, and Large Intestine ). The strength, rate, rhythm,  and size of the pulse express the\nintegrity of the Qi and Blood  and the functional activity of the Five\nOrgan Networks. A healthy pulse is regular, with four to \u0000ve beats\nper cycle of respiration and a smooth, \u0000owing feeling as it rises and\nfalls. It is both elastic and resilient, evoking a sense of relaxed and\nvigorous rhythm and harmony. As many as thirty-two pulse qualities are described in the classical\ntexts, each indicating a particular type of disturbance. For example,\nif the pulse is \u201c\u0000oating\u201d\u2014that is, it can be felt with light pressure\nbut fades away as the pressure increases\u2014it indicates an AdverseClimate  (Wind, Cold, Heat, Dampness, or Dryness ) has penetrated the\nsurface from the outside. If the pulse is \u0000oating and rapid, or\n\u0000oating and strong, this re\u0000ects the in\u0000uence of these Adverse\nClimates  in con\u0000 ict with the vigorou s defensive Qi of the body. The\n\u201csinking\u201d pulse is its counterpart. It is perceived only with deeper\npressure and feels like a stone settling in water. Since it is relatively\nhidden or buried, it indicate s that the problem exists at the deeper\ninternal level. Left\nHeart : all organs and functions above the diaphragm, especially on\nthe left side of the body\nLiver: all organs and functions between the diaphragm and the navel\nespecially in the lateral areas of the body\nKidney Yin: all organs and functions below the navel, especially in\nthe pelvic region on the left side of the lower abdomenHeart  \nInch Position:  \n(Upper Burner): cun\nLiver \nBar Position  \n(Middle Burner): guanKidney Yin  \nCubit Position  \n(Lower Burner): che\nRight\nLung: all organs and functions above the diaphragm, especia lly on\nthe right side of the body\nSpleen : all organs and functions between the diaphragm and the\nnavel, especially in the central area of the abdomen\nKidney Yang: all organs and functions below the navel, especially in\nthe pelvic region on the right side of the lower abdomenLung \nInch Position:  \n(Upper Burner): cun\nSpleen  \nBar Position  \n(Middle Burner): guanKidney Yang  \nCubit Position  \n(Lower Burner): che\nThe slow pulse suggests that Cold is retarding  movement,\nmanifesting in a lack of warmth, whereas the rapid pulse suggests\nthat the presence of Heat is accelerating  movement and activity. A\nthin and forceless pulse is associated with weakness and a lack of\nsu\u0000cient Qi and Blood. A big, full pulse that \u201cpounds\u201d against the\n\u0000ngers suggests excess and may be felt when too much Heat is found\nin the Heart, Stomach, Liver, or Intestines. Generally, problems of a\nYin nature are indicated by a frail and weak pulse, while problems\nof a Yang nature are indicated by a strong and full pulse. A given\nindividual may exhibit a full and forceful pulse in one position and a\nsoft and weak pulse in another, suggesting that one system is\nhyperactive and another is underactive. Stagnation tends to produce\na tense and erratic pulse It can be generated by both conditions of\nexcess  or de\u0000ciency. Heat  can be generated by a lack of Yin as well as\nan excess of Yang or Fire. Most people are not diagno sed as having\nproblems of a purely Yin or Yang nature, and often more than one\nOrgan Network  is involved in their disorder. THE EIGHT GUIDING  PRINCIPLES\nThe Eight Principles  are four sets of polar categories that distinguish\nbetween and interpret the data gathered by examination. These\ninclude Yin-Yang, Cold-Heat, de\u0000ciency-excess, and interior-exterior. They determine the relative nature, quality, and location of the Qi,\nMoisture, and Blood  within the body as a whole and within each of\nthe Five Organ Networks. The energetic activity of the organism is determined by qualities\nthat distinguish between Heat and Cold. The locale of a disturbance\nis judged by the presence of symptoms in the exterior  region\n(a\u0000ecting skin, hair, muscles, tendons, joints, peripheral bloodvessels, nerves, and meridians) or the interior  region  (a\u0000ect ing the\nvisceral organs, deep vessels and nerves, brain, spinal cord, and\nbones). The virulence of a pathology is compared with the inherent\nstrength of the body by the presence of symptoms and qualities that\nindicate excess  or de\u0000ciency. Excess  refers to noxious pathogenic in\u0000uences such as the Adverse\nClimates  or Emotions  and abnormal accumulations of Qi, Moisture,\nand Blood. De\u0000ciency  refers  to a lack of the fundamental\nconstituents, Qi, Moisture, and Blood. Any condition can then be\nsummarized in terms of the relative dominance of Yin and Yang. (see larger image)(see larger image)  \nClick  to download a PDF of Syndromes of Distress\nUsing the Eight Principles  enable s the practitioner to formulate\ncertain therapeutic objectives. Where Cold predominates, the body\nmust be warmed. Where excess  persists, it must be dispersed. When\nthe disease is internal, deep-acting remedies must be employed. Similarly, Heat is cooled, de\u0000ciency  toni\u0000e d, and external  ailments\nare treated with remedies that act on the surface. THE ACUPUNCTURIST AND THE  HERBALIST\nJust like an irrigation engineer needs di\u0000erent data than a soil\nanalyst, the acupuncturist needs di\u0000erent information, or the same\ninformation organized di\u0000erently, than the herbalist. Herbs are\nclassi\u0000ed by categories descr ibing the disruption of Qi, Moisture, and\nBlood  corresponding to the Eight Principles  and Adverse Climates. For\nexample, the herb poria dispels Dampness ; angelica nourishes\nde\u0000cient Blood ; astragalus generates Qi; forsythia and\nchrysanthemum clear Heat\nFive-Phase Theory  is more critica l for acupuncture. It is not enough\nto know that Dampness  or Heat need to be dispersed, or that\nde\u0000ciencies of Qi and Blood  need to be toni\u0000ed. The acupuncturist\nalso needs to know which Organ Network  assumes primary\nresponsibility for the disru ption of Qi in order to treat the\nappropriate channel. The methods of the acupuncturist emphasize\nthe direct manipulation of Qi within the Organ Networks. The properties of herbs are assimilated metabolically by the\ninternal organ s and then dispersed throughout the body as Qi,\nMoisture, and Blood. There are particular herbs that clear Damp Heat\nfrom the body. With acupuncture there is a di\u0000erent process\u2014the\nelimination of Damp Heat is accomplished by adjusting the\ncirculation of Qi of the Organ Networks  respon sible for distributing\nand transforming Moisture  and generating heat. The Damp Heat is\nnot treated directly, but rather through the functional relationship\nwithin and among Organ Networks. If the relatio nships among the\nOrgans  are harmonic, the pathologic condition resolves itself. Five-\nPhase Theory  puts the relationship among Organ Networks  into\nperspective. The doctor who practices both herbal medicine and\nacupuncture gathers all the evidence and synthesizes and interprets\nit, using both the Eight Principles  and Five-Phase  approaches. SAME SYMPTOM, DIFFERENT  DISORDERS\nTo use Five-Phase Theory  it is necessary to identify which Organ\nNetwork  is disturbed. The evaluation identi\u0000es where the symptomis located, when it occurs, whether anything makes it better or\nworse, and what other events may have occurred just prior to or at\nthe same time as the sympto m. This information is interpreted via\nlines of correspondence that link symptoms, timing, and\ncircumstances with Organ Networks. In the West, a symptom like a headache may be treated\nuniversally with aspirin or Tylenol. This same headache needs\ndi\u0000erentiating in Chinese medicine. It\u2019s like the many words in the\nEskimo language that describe varieties of \u201csnow. \u201d In Chinese\nmedicine a multiplicity of disease patterns produce what in Western\nmedicine is one named symptom or disease. For example, disturbance of the Liver Network  can produce\nmigraine or bilious headaches associated with nausea, vomiting, and\nsensitivity to light and noise. These headaches may be provoked by\nanger and occur more frequently in the spring. Disturbance of the\nStomach  and Intestines  may cause headaches associated with nasal\nand sinus congestion, acidity, \u0000atulence, and constipation. 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{"text": ", the iron is set free and is as indigestible as saw \nfilings. In digesting starch and sugar, and all carbohydrates, an \nalkaline solution or digestive fluid is required, a large amount \nof which is furnished by the saliva. Hence, all cereals, fruits \nand vegetables should be thoroughly masticated, insalivated \nand pulverized before entering the stomach. And as the saliva \nis an alkaline substance, the digestion of these foods, \ntherefore, begins in the mouth. All foods composed largely of starch, such as cereals, \npotatoes, and nearly all legumes, should not be eaten at the \nsame meal with sweets, especially cane sugar. All foods, whether fluids or solids, that contain starch or \nsugar, such as rice, potatoes, corn, oats, in fact, all the cereal \nclass, may be eaten with safety at the same meal. Milk can \nalso be taken with all the car bohydrate family of foods. All foods containing gluten, albumen or gelatine, such as \nmeat, eggs, and a few kinds of nuts, are classed as protein, \nand require an acid solvent to be digested; therefore can be \neaten with safety with all kinds of fruits. The digestive fluid secreted by the stomach is an acid \nsubstance; therefore, the last-named foods are digested \nmainly in the stomach. Milk, one of the best foods known, can be taken with all \nkinds of fruits, provided no cereal starch be eaten at the same \nmeal. All foods that contain both carbohydrates and proteins \ncompose healthful combinations. Starch, sugar and fats may be  properly termed the \"fuel \nof the body.\" They supply all the force, energy, heat and brain \npower of the system, while proteids produce the structure in \nwhich this energy is reposed. The few fundamental rules given here apply to a normal \nor healthy stomach. Where any abnormal condition is present, \nselections of food must be made to counteract and overcome \nthem. The study of food combinations, however, in its last \nanalysis, is the science of trying to ascertain the best way to \ndo the wrong thing. The less foods are mixed and combined \nat the same meal, the healthier and higher that form of life \nwill be which they build. The system requires daily so much water, proteids, \ncarbohydrates, fat and salts. The foods necessary to supply \nthese elements can be eaten at different meals, instead of \ncombining them all at the same time. It is this most interesting and important problem that the use of uncooked \nfoods will solve. The ultimate and most scientific end that can be attained \nin the study of the food question is, to find in foods the exact \nrequirements of a normal body; in other words, a perfectly \nbalanced bill of fare. This is rendered extremely difficult \nwhen we subsist upon foods which have been changed by any \nprocess from their elemental condition; but in subsisting upon \nnatural or elementary foods it is but a matter of time when the \ntaste will dictate the quality, and hunger the quantity, and the \nperfectly balanced bill of fare becomes possible. THE PREPARATION OF FOOD. MANY good women have spent the best part of their lives, \nand volume after volume has been written in the endeavor to \ntell the world how to prepare foods. The very words, \"prepare \nfoods,\" suggest to the mind that they are not right; that nature \nhas not finished her work; that something must be done to \nthem before they are fit to convert into human energy. It suggests that they must be fixed, mixed, mashed, \nsmashed, bruised, ground, shredded, heated, steamed, baked, \nboiled, oiled, roasted, toast ed, greased, sweetened, soured, \nfermented, raised, mushed up, wet up, dried out, or in some \nway changed from the way in wh ich they were handed to us \nby the provident hand of nature. The securing of food is the chief business of every living \nthing on this globe. The necessity, of doing this has shaped to \na very large degree both the body and the mind. It made for \nman hands suitable for plucking fruit, nuts, and things that \ngrew above his head high up in the air and sunshine. It gave \nto the lion claws and tusks to catch and tear his food. It gave \nto the hog a snout with which to root in the ground. It gave to \nthe stork and the crane long legs and bills. It gave to the \ngiraffe a long neck with which to reach buds and leaves. It \ngave to the honey bee an organ to collect honey, a sack in his \nown body to carry it, and intelligence enough to make his cell \nin which to deposit it for future use. In the process of ages, want creates all that is necessary. Food taken as nature made it will produce a natural being. When it is changed, mixed, distilled and concentrated, it is \nunnatural, and it will necessarily produce an unnatural being. For, as man is the net product of his food, as is his food, so he \nmust be. There is no problem in philosophy more obvious \nthan this. It may be argued that our present methods of feeding are \nthe product of heredity, and with the long ages we have \nchanged the artificial into the natural. This is not true, \nbecause the ultimate end of artificialism, that is, the violation \nof natural law, is extermination. There is no such thing as \ngetting used to the wrong thing. A human being can never get used to whiskey and \ntobacco. They will stimulate the nervous system above par, \nonly to drop it farther below each time they are touched. They \nleave their withering trail through the body and brain of the \nreal man, and sink lower and lower each day the hopes, \naspirations and emotions. They cover the faculties with a \ncallous veneering that finally becomes impervious to the \nsweetest senses of the human heart. Foods should be changed as little as possible from their \nelementary condition. The idea of preparing foods should be \nallowed to fade entirely from the human mind. It is well to \nremember that they have been prepared once by a supreme \nintelligence, and it is seriously to be doubted if the puny \nbiped called man can very much improve them. When the average mind thinks of uncooked foods, it is \nwont, it seems, to fly to a meat store, more politely called a \nbutcher shop, for proof infallible that the scheme is wrong; \nand draw a picture of one dining from the swinging carcass of \na cow or hog, or going to the corn bin and gnawing through a \ncrack at an ear of yellow corn. Instead, picture a dainty table in a quiet corner, covered \nwith spotless linen and laden with milk, cream, egg-nog, \npecan meats, walnuts, almonds, grapes, grape fruit, bananas, \npears, apples, dates, figs and raisins, luscious red melons and \ngolden cantaloupes, lettuce, cucumbers, ripe olives, celery, \nolive oil and a dozen other delicious things, all of which \nbeing natural, satisfy hunger, furnish the highest form of \nnutrition, and quickly appeal to  and excite the highest sense \nof taste and enjoyment. It is too bad that so many good people \ngo through the world from the cradle to the coffin, and, after \nleaving the maternal fount, never enjoy, never taste, one \ngood, clean, pure, delicious meal. PREPARATION OF UNCOOKED FOODS. THE idea of preparing foods is so firmly fixed in the minds of \nwomen that the very suggestion of lessening their labors in \nthis direction suggests the idea of limiting the family \nrations,\u2014depriving the table of its pleasure and luxury; \ntherefore, it sometimes meets with more or less opposition. Experience has shown that men are more willing to accept the \nelementary food idea than women, particularly when it \npromises to lighten the labors of their wives, mothers and \ndaughters. There has been for many thousand years a sort of \ncompetition between housewives, hotels, and all public and \nprivate eating-places, as to which could prepare the greatest \nvariety of foods, the result of which is that the table is held \nresponsible for over ninety per cent. of all human ills. This result is not sufficiently creditable to cause thinking \npeople to clamor for its continuation. It reminds me of the \nconsolation that I received once from a gentleman with whom \nI was playing a game of billia rds. It was my off-day. The \nballs would neither \"hit\" nor \"hurdle,\" while his plays were \nall graceful and effective; and I was enjoying the supreme \npleasure of seeing him make all the points beside paying for \nthe games. In answer to my complaint upon missing a simple \nshot, he said, \"Oh, this is noth ing. I have seen luck run this \nway for three or four hours, and all of a sudden get worse.\" The best foods need the least preparation. Geographic \nand climatic conditio ns, under which most of us live, of \ncourse, make harvesting and garnering necessary; and in \norder to store certain foods for winter use, certain \npreparations become necessary; but when we come to prepare \nthem for the table, the effort should be to bring them back as \nnearly as possible to their original condition. 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{"text": "\u2019\tChina. After\tthe\ttraveler\tactually\tlands\tin\tChina,\tlives\tthere,\tand\tmeets\tthe\npeople,\tthen\tthe\ttraveler\tactually\t\u2018knows\u2019\tChina\trather\tthan\t\u2018knowing\nabout\u2019\tChina. Once\tthis\toccurs,\tthe\ttraveler\tneeds\tno\tfurther\tbeliefs\tor\nfaith\tthat\tChina\tactually\texists. Thus,\tsuccessful\taction\tstarts\twith\nplausible\tbelief. The\tbelief,\thowever,\tcannot\tbe\tsubstituted\tfor\tthe\tactual\nexperience. Most\tpeople\thave\tmany\treligious\tbeliefs\tthat\tserve\tas\tguides\tand\tin\nwhich\tthey\thave\tfaith. However,\tunless\tthese\tare\tcarefully\tcalibrated\tas\tto\ntheir\tactual\tlevels\tof\ttruth,\tthe\tbeliefs\tmay\tindeed\tbe\tfallacious\tor\thalf-\ntruths.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Every\tentity\tthat\tlives\tloves\tits\nexistence,\tnot\tbecause\tit\thas\temotionality,\tbut\tbecause\tthe\tjoy\tof\nawareness\tis\tintrinsic\tto\tlife\tand\tall\texistence. Knowingness\tdoes\tnot\nrequire\teither\tthought\tor\tfeeling\tbecause\texistence\tcontains\tthe\tquality\tof\nDivine\tawareness. Life\titself\tknows\tthat\tit\texists,\tbut\tit\tgets\tcaught\tup\tin\nits\tidentification\twith\tits\tcurrent\tform. From\tthe\tlevel\tof\tawareness\tof\nTruth\tand\tReality,\tdeath\tis\tan\timpossibility\tbecause\tit\thas\tno\treality,\tjust\tas\nabsence\tis\tnot\ta\tstate\tof\tbeing\tbut\ta\tmental\tdescription. For\tdeath\tto\toccur,\nit\twould\thave\tto\tbe\tpart\tof\tthe\tkarmic\tpotentiality\tof\tthe\tuniverse. It\tis\tnot\na\tpossible\tpotentiality,\tand\tthere\tis\tnothing\tto\toccur. Nothingness\tis\tnot\ta\nthing\tthat\tcan\thappen. Life,\tlike\texistence,\thas\tno\topposite,\tjust\tas\ttruth\thas\tno\topposite,\tself-\nexistent\tpseudoreality\tsuch\tas\tfalsehood. Truth\tis\teither\tpresent\tor\tnot. Divinity,\tGod,\tAllness,\tOneness,\tand\tthe\tAbsolute\tare\tAll\tThat\tIs;\tno\nopposite\tto\tGod\tcan\texist. Only\tthe\ttrue\tis\ttrue;\tnothing\telse\texists. All\nfear,\tthen,\tarises\tfrom\tattachment\tto\tform\tdue\tto\tthe\tillusion\tthat\tform\tis\ta\nnecessary\trequirement\tfor\texistence. CHAPTER\t12\nThe\tSearch\tfor\tTruth\nQ:\tWhere\tdoes\tone\tbegin\tthe\tsearch\tfor\tspiritual\ttruth\tself-realization\ncalled\tenlightenment. A:\tIt\tis\tsimple. Begin\twith\twho\tand\twhat\tyou\tare. All\ttruth\tis\tfound\twithin. Use\tverified\tteachings\tas\ta\tguide\nQ:\tWhere\tis\tthat\treality\tof\teternal\ttruth\tto\tbe\tfound. A:\tBegin\tby\taccepting\tthe\tvery\timportant\tstatement\tthat\t\nall\ttruth\tis\tsubjective. Do\tnot\twaste\tlifetimes\tlooking\tfor\tan\tobjective\ttruth\tbecause\tno\tsuch\tthing\nexists. Even\tif\tit\tdid,\tit\tcould\tnot\tbe\tfound\texcept\tby\tthe\tpurely\tsubjective\nexperience\tof\tit. All\tknowledge\tand\twisdom\tare\tsubjective. Nothing\tcan\nbe\tsaid\tto\texist\tunless\tit\tis\tsubjectively\texperienced. Even\ta\tsupposedly\npurely\tobjective\tmaterial\tworld,\tif\tit\texisted,\tcould\tbe\tsaid\tto\texist\tonly\nbecause\tof\tone\u2019s\tsubjective\tsensory\texperience\tof\tit. Even\tthe\tmost\trabid\nmaterialist\tis\tstuck\twith\tthe\tfact\tthat\tin\tthe\tend,\tit\tis\tonly\ttheir\town\nsubjective\tawareness\tthat\tgives\tit\tthe\tauthority\tof\tbelievability. Q:\tIs\tthere\tnot\ta\tdifference\tbetween\tan\tobjective\tand\ta\tsubjective\treality. A:\tAll\treality\tis\tsubjective. Every\tother\tposition\tis\tan\tillusion\tbased\ton\nduality. The\tsubjective\tand\tobjective\tare\tone\tand\tthe\tsame,\tjust\tdifferent\ndescriptions\tfrom\tdifferent\tpoints\tof\tperception. Reality\tis\tnot\tbased\ton\nperception,\tduration,\tdescription,\tform,\tor\tmeasurement. All\tsuch\nattributes\tare\tthose\tof\tperception\titself,\twhich\tis,\tby\tits\tvery\tnature,\ntransitory,\tarbitrary,\tlimited,\tillusory,\tand\tdualistic. Q:\tWhat\tis\tthe\tvalue\tof\tthe\tgreat\tteachers\tand\tteachings. A:\tThe\tgift\tis\tnot\tlimited\tto\tinformation,\tfacts,\tor\twisdom\tbut\tthe\tlevel\tor\npower\tof\tconsciousness\tfrom\twhich\tthey\temanate. Great\tpower\tis\nsustained\tby\tpurity\tof\tcontext. The\tusefulness\tof\tmany\tteachings\thas\tbeen\ndestroyed\tby\terror\tin\tthe\tcontext\tin\twhich\tthey\twere\ttaught,\tand\tthus\ttheir\nmeaning\thas\tbeen\tobscured\tor\tdistorted. How\telse\tcould\tmankind\tbe\tled\ninto\tits\thistoric,\trepetitious\tpattern\tof\thorrific\tand\tghastly\tacts\tcommitted\nin\tthe\tname\tof\tsome\treligion,\ttheological\tdogma,\tor\tpositionality. Every\nhuman\tcrime\tcan\tbe\texcused\tand\trationalized\tby\tsome\tdistorted\tstatement\nthat\tclaims\tto\tbe\ttruth\tbecause\tit\twas\t\u2018taken\tout\tof\tScripture\u2019\tby\tthose\twhoseek\tpower,\tfame,\twealth,\tand\tcontrol\tover\tothers. Dogma\tmasquerades\tas\ntruth\tand\tprovides\tthe\tslogans\tthat\tlead\twhole\tcivilizations\nsanctimoniously,\tpiously,\tand\tarrogantly\tto\tgrim\tand\thorrific\tdeath. All\nsuch\tempires\texpire. Q:\tWhat\tis\tthe\tdifference\tin\tmeaning\tamong\tGod,\tIs-ness,\tBuddhahood,\nChrist,\tAvatar,\tTruth,\tEnlightenment,\tSelf,\tKrishna,\tReality,\nAwareness,\tOneness,\tAbsoluteness,\tAllness,\tTotality,\tand\tDivinity. A:\tNone. Different\tlinguistic\tforms\treflect\tthe\tculture\tof\torigin\tof\tthe\nteachings. Q:\tBut\tare\tthere\tnot\tdifferences\tbetween\tthe\ttruths\tof\tthe\tdifferent\nteachings. A:\tIn\tactuality,\tno\tdifference\tis\tpossible. All\tsupposed\tdifferences\tare\tmerely\ndue\tto\tmisunderstandings\tand\tare\treflections\tof\tlimitations\tof\tcontext. Differences\tmay\texist\tamong\treligions\tbut\tnot\tamong\ttruly\tspiritual\nteachings. Spirituality\tunites;\treligiosity\tdivides. Q:\tHow\tcan\tthat\tbe\tpossible. A:\tAll\ttruth\tis\tself-existent,\ttotal,\tcomplete,\tand\tall\tencompassing\twithout\nlocation,\tduration,\tor\tparts. Because\ttruth\tis\tself-existent\tas\titself\tin\tits\ntotality,\tthat\twhich\tis\ta\tself-evident,\tsubjective\tstate\tof\t\u2018I\u2019\tencompasses\tAll\nThat\tIs. Allness\tallows\tfor\tno\tdivision. Q:\tWhat\tis\tthe\t\u2018I\u2019. A:\tThe\t\u2018Infinite\tI\u2019\tis\tthat\tsubjective\treality\twhich\tunderlies\tthe\tindividual\t\u2018I\u2019\nand\tallows\tfor\tthe\texperience\tof\t\u2018I-ness\u2019\tas\tone\u2019s\texistence. It\tis\tthe\nabsolute\t\u2018I\u2019\tthat\tenables\tthe\tstatement,\t\u201cI. \u201d\tIt\tmight\tbe\tsaid\tthat\tDescartes\nhad\tit\tbackwards. The\ttruth\tis\tnot\t\u201cI\tthink,\ttherefore\tI\tam,\u201d\tbut\tits\ncorollary,\t\u201cI\tam,\ttherefore\tI\tthink. \u201d\n\t\t\t\t\tConsciousness,\tor\tthe\tcapacity\tfor\tawareness,\tis\tformless\tand\tis\tthe\nbackdrop\tfrom\twhich\tform\tcan\tbe\tidentified. It\tis\tbecause\tof\tthe\nformlessness\tof\tthe\tapparent\temptiness\tof\tspace\tthat\tform\tcan\tbe\nperceived. \u2018Somethingness\u2019\tcan\tbe\tidentified\tonly\tbecause\tit\tstands\tout\nagainst\tno\tother\tthings. It\tis\tdue\tto\tthe\tclarity\tof\tthe\tsky\tthat\twe\tcan\tsee\nthe\tclouds. Q:\tIs\tthere\ta\tshortcut\tto\tenlightenment. A:\tYes,\tindeed. One\tcan\tspend\tendless\tlifetimes\tstudying\tall\tthe\tspiritual\tand\nphilosophical\tteachings\tof\tthe\tworld\tand\tmerely\tend\tup\tconfused\tand\ndiscouraged. Seek\tto\t\u2018know\u2019,\tnot\tto\t\u2018know\tabout\u2019. \u2018Know\u2019\timpliessubjective\texperience;\t\u2018know\tabout\u2019\tmeans\tto\taccumulate\tfacts. In\tthe\tend,\nall\tfacts\tdisappear,\tand\tthere\tare\tnone\tto\tbe\tknown. If\tone\trealizes\tthat\none\u2019s\town\tSelf\tis\tthe\tAll\tof\tEverything\tthat\tis,\thas\tbeen,\tor\tever\tcould\tbe,\nwhat\tis\tleft\tthat\tone\tneeds\tto\tknow. 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{"text": "ose. But he didn\u2019t. He only focused on other men\u2019s bellies. Our pr ojections always shock us. When we ar e judginganother, we never r eally think we ar e talking about\nourselves. But once we understand our \ufb01nger -pointing, we\ncan start to untangle ourselves fr om our per ceptions and\n\ufb01erce judgments of others. W e must r emember the old\nsaying, \u201cY ou spot it, you got it.\u201d\nIf we deny or ar e uncomfortable with our anger, our eye\nwill automatically sear ch and \ufb01nd all the angry people. If we\nare secr etly lying or judging ourselves for lying in the past,\nwe will be righteously upset about the dishonesty of others. In my years of leading workshops, I\u2019ve had some incr edibly\nfunny moments when people got mad at me for suggesting\nthis very concept of pr ojection and telling them that they\ntoo possessed the qualities they dislik e in others. One of my\nfavorites was when a beautiful Hispanic woman in her late\ntwenties came up to me on one of the br eaks insisting that\nshe wasn\u2019t anything lik e her father, who didn\u2019t appr ove of\nthe men she went out with. When I ask ed her if she knew\nwhy, she said it was because he is a racist. She said she\nonly went out with Asian men, and he didn\u2019t appr ove of\nthem. When I jokingly ask ed her what kind of Hispanic\nwoman only goes out with Asian men, the anger drained out\nof her face, and she meekly suggested, \u201cSomeone who\u2019s a\nracist?\u201d She r ealized in that moment that she was a bit of a\nracist, just lik e her father, because she would never go out\nwith men of her own backgr ound. Another woman pr otested that she wasn\u2019t anything lik e\nher judgmental father, who always pointed out what was\nwrong with her. She told me he was angry, hypocritical,\nnasty, critical, and so on. When I ask ed her what she just did\nto her father in the course of this conversation, she r ealized\nshe was demonstrating the same judgmental behavior that\nshe saw in him. Another time, a man stood up to tell me\nhow much he hated closed-minded people and how he\nseemed to be sur rounded by them at work and in his own\nneighbor hood. Then one day, his beloved son came home\nfrom college and announced that he was gay. This man was\ufb01lled with disgust. When his wife tried to settle him down,\nhe realized that he was the closed-minded person he always\ndespised, which led him to \u201cThe Shadow P rocess\u201d workshop. Owning our pr ojections is a courageous and yet humbling\nexperience we all must go thr ough to \ufb01nd peace. It for ces us\nto acknowledge that we ar e capable of and of ten do the\nvery things we dislik e in others. There are many famous e xamples of pr ojection. The\nformer gover nor of New Y ork Eliot Spitzer spent his car eer\ntrying to clean up pr ostitution, because he deemed it so\nunacceptable, and then got caught in a call-girl scandal. Former Speak er of the House Newt Gingrich, who\ncontinually pointed his \ufb01nger in outrage and led the char ge\nto impeach P resident Bill Clinton for se xual indiscr etions,\nwas later found having an a\ufb00air outside his mar riage. The\nfamous pr eacher R everend T ed Haggar d, who railed about\nthe immorality of homose xuality, was later caught having a\ndrug-fueled homose xual r elationship. And the radio\nphenomenon R ush Limbaugh, who on his radio show openly\nshamed and derided drug addicts, later admitted his own\naddiction to pr escription medicine. I could literally give\nthousands of e xamples of people publicly demonizing and\nputting down behavior they ar e cur rently displaying. Do you\nthink these people r eally set out to destr oy their lives and\ncareers, to publicly humiliate themselves and shame their\nfamilies? W as this r eally their intention? Or wer e they in fact\ncaught by surprise and deeply disappointed in their own\nbehavior? Is \u201cThe Devil made me do it\u201d r eally the shadow in\ndisguise? As Shak espear e so brilliantly said, \u201cThe lady doth pr otest\ntoo much.\u201d Whatever quality, behavior, or feeling we \ufb01nd\nourselves righ teously denying, we can be certain that is the\none we ar e harboring deep within our own psyche. W e don\u2019t\nhave to look far to discover that we ar e usually doing the\nexact thing we ar e judging others for. It may show up in a\ncompletely di\ufb00er ent way, yet the driving for ce behind ourbehavior is, in fact, the same. It can sometimes be\nchallenging to identif y the driving for ce in ourselves,\nbecause we may not be displaying the e xact behavior as the\nperson we ar e projecting onto, but it is ther e within us. When we have a trait that doesn\u2019t have a cover plate over it\n(to use the earlier image of multiple electrical outlets), we\ndraw people and incidents into our life to help us\nacknowledge, heal, and embrace that denied aspect. If we embrace the qualities that disturb us in others, we\nwill no longer be upset by them. W e might notice them, but\nthey won\u2019t a\ufb00ect us. Those outlets will have cover plates\nover them, so they will no longer car ry a char ge. It is only\nwhen we ar e lying to ourselves or hating some aspect of\nourselves that we become emotionally char ged fr om\nsomeone else\u2019s behavior. Revered philosopher and\npsychologist K en W ilber mak es a gr eat distinction. He says if\na person or thing in the envir onment informs us, if we\nreceive what is happening as infor mation or a point of\ninterest, we pr obably ar en\u2019t pr ojecting. If it a\ufb00ects  us, if\nwe\u2019re pointing our \ufb01nger in judgment, if we\u2019r e plugged in,\nchances ar e we ar e a victim of our own pr ojections. Until we tak e back all the parts of ourselves we have\nprojected away, whatever we r efuse to accept will k eep\nshowing up in our life, either in our own behavior or in the\nbehavior of someone close to us. When we don\u2019t deal with\nour shadow, it will negatively a\ufb00ect our r elationships. It will\nrob us of being pr esent to the gif ts of those ar ound us,\nbecause we will have put up a defensive wall of judgment\nthat blinds us fr om truly seeing who others ar e. It will\ndistract us fr om the r elationship as a whole and, instead,\nforce our eye and our attention to what we believe is wr ong\nabout others. Pilar\u2019s behavior is a perfect e xample of the phenomenon\nof projection. A woman in her early forties who prides\nherself on being a good daughter, P ilar is constantly upset\nat her father for being a hoar der. As she drives over to hishouse each Sunday to visit him, she begins to feel anxious\nand annoyed. By the time she walks into his living r oom to\nsettle in for their af ternoon father -daughter time, instead of\nasking him how he is doing or updating him on her own life,\nshe starts barking at him about all the piles of newspapers\non the \ufb02oor and the hundr eds of little items of memorabilia\nscatter ed ar ound his small living space. F rustrated by her\nfather\u2019s inability to thr ow things out and listen to her\ndirection to dump everything into the trash, P ilar engages in\na belittling conversation in which she points out his inability\nto let go of useless items. Sitting in such an atmospher e of\njudgment, they both feel sad, and their visits end up being\nmonotonous and life-draining for both of them. P ilar always\ndrives away feeling bad about herself, and her father\nsecretly wishes she would just stop coming, although he\u2019s\ntoo kind and lonely to say so. One day while working in the home o\ufb03ce she shar es with\nher husband, Emilio, P ilar realized something about herself. Emilio ask ed her if she could empty one of the drawers she\nwas using, so he could have mor e room for his papers. Annoyed, she quickly r esponded that she needed six of the\neight drawers for all of her important papers and that he\ncould r ent a storage unit if he needed mor e room. Agitated\nat his wife\u2019s inability to shar e, Emilio began to yank open\none af ter another of her cabinet drawers, r evealing\nhundr eds of \ufb01les stu\ufb00ed with newspaper and magazine\nclippings. She hear d Emilio ranting, even though she was no\nlonger listening to the content of what he was saying. She\nwas stunned. 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{"text": "weatout\nthetoxinsuntilthefeverbroke. *Skinplaysanimportantroleintouch.Touchisavitalingredi\nentforphysicalandemotionalhealth.Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive.Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften.Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences.Touching\nisessentialtostrengthenandfortifyyourhealingsystem. YourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin.Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways.Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool.Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead.Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand.Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature.Hairalsoactsasasenseorganfortouch.Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst.Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers. WoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury.Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems.Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration. TheTeamMembersofYourHeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody.Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites. Yourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues.Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody.Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn.Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody. *Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture.Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody. *Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d).Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities.Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose. *Bonesserveasthebody\u2019slargestpoolofcalcium.Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy. 62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem.Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody.Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm.Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures. oRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart.Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody. oMuscleshaveatremendouscapacitytogrow,change,andheal. Theyaredynamic,versatile,andhighlyplastic.Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess.Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints.Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently. oMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy.Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs. oSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem.They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody. *Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem.Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody.Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines.The\nsameistrueinthelungs,wherethemusclesthatlinethebreath\ningtubes,knownasthebronchiandbronchioles,helptoregulate\ntheflowofairinandoutofyourbody. YourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem.Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody.Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody.Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewithgreataccuracyandspeedtoanyareaofyourbody.Yournervoussystemconsistsoftwomainlimbs:\n1", "token_ids": [906, 266, 412, 198, 339, 295, 5241, 1354, 39830, 339, 830, 2099, 65, 7593, 13, 353, 38286, 28897, 276, 15693, 5898, 396, 3102, 81040, 285, 402, 2223, 287, 65699, 198, 306, 2000, 47692, 438, 336, 41964, 12393, 3924, 7282, 1395, 826, 11265, 404, 53733, 1299, 11, 31929, 290, 266, 295, 3102, 287, 998, 339, 58035, 2914, 97860, 535, 7914, 58787, 15357, 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{"text": "andremovecancerouslesionsfromyourbodytoaidtheworkofyourhealingsystem,itisimportanttorememberthatultimatelyyoumustnotviewcancerassomethingthathasinvaded\nyourbodyfromtheoutside,butrather,asadiseaseprimarilyofinternaloriginsandcauses.Externalagentsofhealingmaybehelp\nful,butyourinternalresourcesforhealingarefarmorevastandpowerful,andyoushouldnotignoreorneglectthem.Rememberthatcancerrepresentsaregressionofformandfunc\ntionbyaspecificgroupofyourbody\u2019scellsastheresultofanunhealthystimulusthathascausedthemtolosetheiruniqueidentity,design,andpurpose.Inaddition,thisunhealthystimulushasbroken\ntheconnectionthesecellshavetotherestofyourbody.Ifyoucandis\ncovertheunhealthystimulusinyourlifeandremoveit,youwillbe\nwellonyourwaytohealing.Additionally,ifyoucanbringyourmentalenergies,awareness,anddesiretocooperatewithyourhealingsystemtodeepinsideyourbody,youwillbeinamuchbetterpositiontoovercomeyourillnessandreclaimyournaturalstateofhealth. Hereareanumberofeffectivemeasuresyoucantaketoheal\ncancer:\noRemovealltoxic,offendingstimuliandsubstancesfromyourbody,suchascigarettesmoke,alcohol,andjunkfood,aswellas\nalltoxicenvironmentalstimuli. oEatawholesomediet,withlotsoffreshfruits,vegetables,andnaturalfiber. oDrinkplentyoffluids. oExerciseregularlybutnotstrenuouslyforatleast30minutes\neachday. oFocusonyourhealingsystemandinternalresourcesforhealing. oRememberthatyourthoughtsandattitudesaffectyourphysiol\nogy.Usethepowerofyourmindtocreatehealthierinternalchemistryforyourbody. oReleasealltension,anger,hostilityresentment,andgrudgesfromyourmindandbody. oReleaseallself-destructivethoughts,allthoughtsofworthlessness\nandself-condemnation,andallnegativebeliefsaboutyourself. ConqueringCommonHealthConditions 339\n*Learntorelaxyourbodyandmindcompletely.Practicestressmanagementandmeditationtothepointthatyoucanaccess\nyournaturalstateofpeaceandinnertranquilityregularly. *Practiceforgivenessofyourselfandothers. Useguided-imageryandvisualizationtechniquesthatareappropriateforyourcondition.Makethemdeeplypersonalanddetailed,accordingtoyourownspecificneeds.Usethesetechniquestodialoguewithyourbodyandestablishalineofcommunicationwithyourcancercells.Toboostyourconfidenceinhealing,focusontheelementsofyourbodythatarehealthyandfunctioningwell.Talktoyourhealingsystem.Enlistitshelp.Inyourinternalimagingdialogue,remindthe\ncancercellsthat,basedontheprecisedivisionoflaborforwhich\ntheywereoriginallycreated,youvalueandappreciatetheirrole,\nandthat,inthespiritofcooperationforthegreaterhealthof\nyourbody,yousincerelyrequesttheirassistanceinhealing. *Usediscretionandcommonsenseinchoosingyourtreatments,\nbutbeopen-minded.Considerallavailablemeansatyourdisposal,includingallconventionalandnaturalmethodsthathave\nproventrackrecords.Continuetofocusallyourenergiesandintentionsonreversingthediseaseprocessuntilyournatural\nstateofhealthhasbeenrestored. *Understandthatreversingcancermaybeagradualprocess.For\nthecancertodevelop,evolve,andgrowinyourbodywasagrad\nualprocess,andyoumustallowatleastanequalamountoftime\nforthecancertodisappearbackintothematrixofyourbody\u2019snaturallyhealthycells,organs,andtissues.JustasRomewasnotbuiltinoneday,so,too,restorationofhealthmaytaketime.Neveractoutofasenseofdesperationorhurry,becausetruehealingcannottakeplaceunderthesecircumstances.Remember\nthatyourhealingsystemworksbestinaquiet,calm,relaxedinternalandexternalenvironment. *Makehealingyournumber-onepriorityinlife.Rememberthat\nbybringingyourawarenessdeepinsideofyourbody,youhave\nthepowertoactivateyourhealingsystemandpositivelyinflu\nencethehealthofeverysingleorgan,tissue,andcell.Remember\nthatyournaturalstateishealth. 340ActivatingYourHealingSystemWhenYoureSick\nClosingThoughtsonConqueringHealthConditions\nYourhealingsystemhasbeendesignedandbuilttokeepyouhealthythrougheveryconceivablechallengelifecouldpossiblythrowyour\nway.Evenillnessesbelievedtobeincurablecanbeovercomewhen\nyousetintomotionthechainofeventsnecessarytostimulatetheactivityofyourhealingsystem.Naturally,thelongeryouhavehadaparticulardisease,thelongertheperiodoftimerequiredforhealing. Inthisrespect,itisimportanttocultivatethefineartofpatienceas\nyousetaboutthediligentworkofincorporatingalloftheideasandmethodsoutlinedinthisandpreviouschapters.Patienceandperseverancearerequiredtosupporttheworkofyourhealingsystemso\nitcanrestoreyourbodytoitsnaturalstateofhealthintheshortest\ntimeperiod. Aslongasyouarealive,youhavehealingpower.Evenasyou\nage,therearewaystostayhealthyandovercomeillnessbykeeping\nyourhealingsystemintip-topshape.Becauseyouhaveahealingsystem,ifyourcommitmentandresolvearesufficient,thereisn\u2019tadiseaseonthefaceofthisearththatcanstandinthewayofreclaim\ningyournaturalstateofhealth. AdditionalRelaxationMethods,BreathingTechniques,andGuided-ImageryTechniquestoStrengthenYourHealingSystem\nnthissectionofthebook,you\u2019lllearnadditionaltechniquesandmethodsfortappingintotheextraordinarypowerofyourhealingsystem. RelaxationMethodstoStrengthen\nandFortifyYourHealingSystem\nLikeanyartistwhorequiresaquiet,peaceful,upliftingenvironment\ntoconcentrateandperformhisorherbestwork,yourhealingsystemdoesitsbestworkwhenyouarerelaxed.Whenyouarerelaxed,yourmind,yournervoussystem,andyourbody\u2019sinternalenvironmentprovidetheidealbackdropinwhichyourhealingsystemcanoptimallyperformitsreparationandrestorativeworkfor\nyourbody.Nature,inherinfinitewisdom,hascreatedthenaturalsleepcyclebecausetherelaxationyougetfromsleepisessentialtoyourhealthandwell-being.Whenyouaresleeping,,yourbody\u2019sphysiologicalprocessesareminimized,yourinternalenvironmentquietsdown,andyourhealingsystemcanworkoptimallytorestoreyourhealth.Afteragoodnight\u2019ssleep,youshouldfeelrefreshed,renewed,andinvigoratedtobeginthenewday.Whenresponding\ntotheirpatients\u2019healthproblems,manydoctorswilltellthem,\n342ActivatingYourHealingSystemWhenYoureSick\n\u201cTaketwoaspirinsandcallmeinthemorning.\u201dTheyknowthat\nmostproblemsarenotasseriousthenextday,thankstothemagi\ncal,healing,andrestorativepowersofsleep.Whenwehavetroublegettingtosleep,andwhenwefailtotakeadvantageofthenatural,restorativepowersofsleep,insomniacan\nsetin.Healthsuffersandillnesscaneasilytakeholdwhenwedon\u2019t\ngetenoughsleep.Duringourwakinghours,however,itisalsoimportanttoberelaxed.Infact,oneofthemajorcausesofinsomniaistheinability\ntorelaxduringwakinghours.Relaxationusedtobeanaturalaspectbuiltintoourlifestyles,buttodayourlifestyleshavebecomesofast-pacedthatwedon\u2019thavetimetorelax.Further,evenifwehadthe\ntime,wewouldn\u2019tknowhowtodoit.Whenwearenotrelaxed,butareinsteadtenseorexcited,thefight-or-flightresponsecanbecomeactivated.Asyoumayrecall\nfromourearlierdiscussions(seeChapter6),thefight-or-flightresponseoccurswheneverwearefrightened,tense,orfeelingthreat\nenedinanyway.Thisresponseresultsinthereleaseofadrenaline,whichcausesthespeedingupofourheartbeatandbreathing,amongotherthings.Thefight-or-flightresponseisdefinitelyhelp\nfulwhenourlifeisactuallybeingthreatened;however,whentheresponseiselicitedfrequentlyandsustainedovertime,itdrainsvitalenergies,weakenshost-resistancefactors,lowersourbodies\u2019defens\nes,andinterfereswiththeworkofourhealingsystems.Forthese\nreasons,whentensionbecomeschronicandlonglasting,itiseasy\nforillnesstostepinandinvadeourbodies.Infact,long-standingtensionisoneofthekeyunderlyingfactorsinthedevelopmentandprogressionofmanychronicdegenerativediseases. 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{"text": "aking\thormones\tor\tcalcium\nsupplements\tis\ta\tshot\tin\tthe\tdark;\tit\tin\tno\tway\taddresses\tthe\timbalance\tin\tthe\tliver\tand\ngallbladder\tcaused\tby\treduced\tbile\toutput\tdue\tto\tgallstones. Rickets\n\tand\t\nosteomalacia\n\tare\tdiseases\tthat\taffect\tthe\tcalcification\tprocess\tof\tbones. In\neither\tcase,\tthe\tbones\tbecome\tsoft,\tespecially\tthose\tof\tthe\tlower\tlimbs,\twhich\tare\t\nbowed\nby\tthe\tweight\tof\tthe\tbody. The\tfat-soluble\tvitamin\tD,\t\ncalciferol,\n\tis\tessential\tfor\tbalanced\ncalcium\tand\tphosphorus\tmetabolism\tand,\ttherefore,\thealthy\tbone\tstructures. Insufficient\nbile\tsecretion\tand\tdisturbance\tof\tthe\tcholesterol\tmetabolism,\tboth\tof\twhich\tare\tcaused\tby\ngallstones\tin\tthe\tliver,\tlead\tto\tvitamin\tD\tdeficiency. Lack\tof\tsufficient\texposure\tto\tnatural\nsunlight\tfurther\taggravates\tthese\tconditions. Infection\tof\tbones,\tor\t\nosteomyelitis,\n\tmay\tresult\twhen\tthere\thas\tbeen\ta\tprolonged\nlymphatic\tobstruction\tin\tthe\tbody,\tespecially\tin\tor\taround\tbone\ttissues. Consequently,\nblood-borne\tmicrobes\tgain\tunhindered\taccess\tto\tbones. As\tmentioned\tbefore,\tinfectious\nmicrobes\tonly\tattack\ttissues\tthat\tare\tacidified,\tweak,\tunstable,\tor\tdamaged. The\tmicrobes\nmay\toriginate\tfrom\tgallstones,\ta\ttooth\tabscess,\tor\ta\tboil. Malignant\ttumors\n\tof\tthe\tbone\tcan\toccur\twhen\tlymphatic\tcongestion\tin\tthe\tbody\tand\nthe\tbones,\tespecially,\thas\treached\textreme\tproportions. The\timmune\tsystem\tis\tdepressed,\nand\tmalignant\ttumor\tparticles\tfrom\tthe\tbreasts,\tlungs,\tor\tprostate\tgland\tcan\tspread\tto\tor\ndevelop\tin\tthose\tparts\tof\tthe\tbones\tthat\thave\tthe\tsoftest\ttissue\tand\tare\tmore\tprone\tto\ncongestion\tand\tacidification,\tthat\tis,\tthe\tcancellous\tbone. Bone\tcancer\tand\tall\tother\ndiseases\tof\tthe\tbone\tindicate\tlack\tof\tnourishment\tof\tbone\ttissue. Such\tdiseases\tusually\ndefy\ttreatment\tunless\tall\tgallstones\tin\tthe\tliver\tare\tremoved\tand\tall\tother\torgans\tand\nsystems\tof\telimination\tare\tcleared\tof\tany\texisting\tcongestion\tas\twell. Disorders\tof\tthe\tJoints\n\t\nOur\tbody\tcontains\tthree\ttypes\tof\tjoints:\t\nfibrous\n\tor\tfixed\tjoints,\t\ncartilaginous\n\tor\tslightly\nmovable\tjoints,\tand\t\nsynovial\n\tor\tfreely\tmovable\tjoints. The\tmost\tsusceptible\tto\tdisease\tare\nthe\tjoints\tof\tthe\thands,\tfeet,\tknees,\tshoulders,\telbows,\tand\thips. Rheumatoid\tarthritis,\nosteoarthritis,\n\tand\t\ngout\n\tare\tamong\tthe\tmost\tcommonly\tfound\tjoint\tdisorders. Most\tpeople\tstricken\twith\trheumatoid\tarthritis\thave\ta\tlong\thistory\tof\tintestinal\ncomplaints:\t\nbloating,\tflatulence,\theartburn,\tbelching,\tconstipation,\tdiarrhea,\tcoldness\nand\tswelling\tof\thands\tand\tfeet,\tincreased\tperspiration,\tgeneral\tfatigue,\tloss\tof\nappetite,\tweight\treduction,\n\tand\tmore\n. It\tis\treasonable,\ttherefore,\tto\tconclude\tthat\nrheumatoid\tarthritis\tis\tlinked\twith\tany\tof\tthese,\tor\tsimilar,\tsymptoms\tof\tmajor\tintestinal\nand\tmetabolic\tdisturbances. I\thave\tpersonally\texperienced\tall\tthe\tsymptoms\tmentioned\nabove\twhen\tI\tsuffered\tpainful\tbouts\tof\tjuvenile\trheumatoid\tarthritis\tduring\tmy\tchildhood\nyears. The\tGI\ttract\tis\tconstantly\texposed\tto\ta\tlarge\tnumber\tof\tviruses,\tbacteria,\tand\tparasites. In\taddition\tto\tthe\tmany\t\nantigens\n\t(foreign\tmaterials)\tcontained\tin\tfoods,\tthe\tdigestive\nsystem\tmay\talso\thave\tto\tdeal\twith\tinsecticides,\tpesticides,\thormones,\tantibiotic\tresidues,\npreservatives,\tand\tcolorings\tcontained\tin\tso\tmany\tfoodstuffs\ttoday,\tas\twell\tas\tsome\tlarge-\nmolecule\tdrugs\tsuch\tas\tpenicillin. Possible\tantigens\tinclude\tpollen\tfrom\tflowers,\tplants,\nplant\tantibodies,\tfungi,\tbacteria,\tand\tthe\tlike. It\tis\tthe\ttask\tof\tthe\timmune\tsystem,\tmost\tof\nwhich\tis\tlocated\tin\tthe\tintestinal\twall,\tto\tprotect\tus\tagainst\tall\tthese\tpotentially\tharmful\ninvaders\tand\tsubstances. To\tbe\table\tto\taccomplish\tthis\ttask\tevery\tday,\tboth\tthe\tdigestive\nand\tlymphatic\tsystems\tmust\tremain\tunobstructed\tand\tefficient. Gallstones\tin\tthe\tliver\nseriously\tdisturb\tthe\tdigestive\tprocess,\twhich\tleads\tto\tan\toverload\tof\ttoxic\tsubstances\tin\nthe\tblood\tand\tlymph,\tas\tmentioned\tabove\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d). Doctors\tconsider\t\narthritis\n\tan\t\nautoimmune\tdisease\n\taffecting\tthe\tsynovial\tmembrane. Autoimmunity,\ta\tcondition\tin\twhich\tthe\timmune\tsystem\tdevelops\timmunity\tto\tits\town\ncells,\tresults\twhen\tantigen/antibody\tcomplexes\t(\nrheumatoid\tfactors\n)\tare\tformed\tin\tthe\nblood. Naturally,\tthe\tB-lymphocytes\t(immune\tcells)\tin\tthe\tintestinal\twall\tbecome\nstimulated\tand\tproduce\tantibodies\t(\nimmunoglobulins\n)\twhen\tcoming\tinto\tcontact\twith\nthese\tantigens. The\timmune\tcells\tcirculate\tin\tthe\tblood,\tand\tsome\tsettle\tin\tthe\tlymph\nnodes,\tspleen,\tmucus\tmembranes\tof\tthe\tsalivary\tglands,\tlymphatic\tsystem\tof\tthe\tbronchial\ntubes,\tvagina\tor\tuterus,\tmilk-producing\tmammary\tglands\tof\tthe\tbreasts,\tand\tcapsular\ntissues\tof\tthe\tjoints. If\tthere\tis\trepeated\texposure\tto\tthe\tsame\ttypes\tof\ttoxic\tantigens,\tantibody\tproduction\nwill\tincrease\tdramatically,\tparticularly\tin\tareas\twhere\timmune\tcells\thave\tsettled\tbecauseof\ta\tprevious\tencounter\twith\tthe\tinvaders. These\tharmful\tantigens\tmay\tconsist\tof\tprotein\nparticles\tfrom\tputrefying\tanimal\tfoods,\tfor\texample. In\tsuch\ta\tcase,\tintense\tmicrobial\nactivity\tcan\toccur. The\tnew\tencounter\twith\tthe\tantigens\traises\tthe\tlevel\tof\nantigen/antibody\tcomplexes\tin\tthe\tblood\tand\tupsets\tthe\tfine\tbalance\tthat\texists\tbetween\nthe\timmune\treaction\tand\tits\tsuppression. Autoimmune\tdiseases,\twhich\tindicate\tan\nextremely\thigh\tlevel\tof\ttoxicity\tin\tthe\tbody,\tdirectly\tresult\tfrom\ta\tdisturbance\tof\tthis\nbalance. If\tantibody\tproduction\tis\tcontinually\thigh\tin\tsynovial\tjoints,\tinflammation\nbecomes\tchronic,\tleading\tto\tgradually\tincreasing\tdeformity,\tpain,\tand\tloss\tof\tfunction. The\toveruse\tof\tthe\timmune\tsystem\tleads\tto\t\nself-destruction\n\tin\tthe\tbody. If\tthis\tform\tof\nself-destruction\toccurs\tin\tnerve\ttissue,\tit\tis\tcalled\tMS,\tand\tif\tit\toccurs\tin\torgan\ttissue,\tit\tis\ncalled\tcancer. Yet,\tseen\tfrom\ta\tdeeper\tperspective,\tthe\tself-destruction\tis\tbut\ta\tfinal\nattempt\tat\tself-preservation. The\tbody\tonly\t\u201cattacks\u201d\titself\tif\tthe\ttoxicity\thas\tincreased\tto\nsuch\ta\tdegree\tthat\tit\tcould\tcause\tmore\tdamage\tthan\tan\tautoimmune\tresponse\twould. It\ncertainly\thas\tno\tintention\tof\tcommitting\tsuicide,\twhich\tis\twhat\tthe\tmeaning\tof\n\u201cautoimmune\tdisease\u201d\tsuggests. When\tthe\tbody\u2019s\tcell\tmembranes\tare\tclogged\twith\nforeign,\tharmful\tchemicals\tand\ttoxic\tparticles\tlike\ttrans\tfatty\tacids\t(as\tfound\tin\tfast\tfoods,\nsuch\tas\thamburgers\tand\tfrench\tfries),\tit\tis\tan\tabsolutely\tnormal\tresponse\tby\tthe\timmune\nsystem\tto\tattack\tthese\tcontaminants. To\tcall\tthis\tsurvival\tresponse\ta\tdisease\tis\tunscientific\nand\treflects\ta\tlack\tof\tknowledge\tof\tthe\ttrue\tnature\tof\tthe\tbody. Gallstones\tinhibit\tthe\tbody\u2019s\tability\tto\tkeep\titself\tnourished\tand\tclean,\twhich\tmakes\nthem\ta\tleading\tcause\tof\ttoxicity. 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{"text": " we for give because we\ndecide  to for give. Healing occurs in the pr esent, not the\npast. W e are not held back by the love we didn\u2019t r eceive in\nthe past, but by the love we\u2019r e not e xtending in the pr esent. Either God has the power to r enew our lives, or He doesn\u2019t. Could God be looking at any of us and saying, \u201cI\u2019d love to\ngive you a joyful life, but your mother was so ter rible, my\nhands ar e tied\u201d? There is a lot of talk today about people gr owing up in\ndysfunctional homes. Who didn\u2019t  grow up in a dysfunctional\nhome! This world is dysfunctional! But ther e is nothing we\nhave been thr ough, or seen, or done, that cannot be used to\nmake our lives mor e valuable now. We can gr ow fr om any\nexperience, and we can transcend any e xperience. This kind\nof talk is blasphemy to the ego, which r espects pain,glori\ufb01es pain, worships pain, and cr eates pain. P ain is its\ncenterpiece. It sees for giveness as its enemy. Forgiveness r emains the only path that leads out of hell. Whether we\u2019r e forgiving our par ents, someone else, or\nourselves, the laws of mind r emain the same: As we love,\nwe shall be r eleased fr om pain, and as we deny love, we\nshall r emain in pain. Every moment, we\u2019r e either e xtending\nlove or pr ojecting fear, and every thought tak es us near er to\nHeaven or hell. What will it tak e to mak e us r emember that\n\u2018the ark is enter ed two by two,\u2019 that ther e is no getting into\nHeaven without taking someone with you? Practice and commitment ar e the k eys to love. What I\u2019ve\nseen for myself, and witnessed others grapple with also, is\nnot an ar gument with the power of love. I can see the truth\nof all these principles. But I have also seen how of ten I\nwould r esist the e xperience of love, when holding on to a\ngrievance seems mor e important than letting it go. An entir e\nworld has been built on fear. Fear\u2019s system will not be\ndismantled in a moment. W e can work on ourselves every\nmoment that we live. The world is healed one loving\nthought at a time. Mother Ther esa said that ther e are no\ngreat deeds\u2014just small deeds done with gr eat love. Each of us have di\ufb00er ent fears, and di\ufb00er ent\nmanifestations of fear, but all of us ar e saved by the same\ntechnique: the call to God to save our lives by salvaging our\nminds. \u201c Lead us not into temptation, but deliver us fr om\nevil, for L ove is the Kingdom, and L ove is the glory, and\nLove is the power, for ever and ever.\u201d\nOceanofPDF.comCHAPTER 7\nWork\n\u201cI am only her e to be truly helpful. I am her e to r epresent Him who sent me. I do not have to wor ry about what to say or what\nto do, because He Who sent me will dir ect me. I am content to be wher ever He wishes, knowing\nHe goes ther e with me. I will be healed as I let Him teach me to heal.\u201d\n\u00a0\n1. SURRENDERING OUR CAREERS\n\u201cSeeing your str engths e xactly as they ar e, and\nequally awar e of wher e they can be best applied,\nfor what, to whom and when, He chooses and\naccepts your part for you.\u201d\nSuccess means we go to sleep at night knowing that our\ntalents and abilities wer e used in a way that served others. We\u2019re compensated by grateful looks in people\u2019s eyes,whatever material abundance supports us in perfor ming\njoyfully and at high ener gy, and the magni\ufb01cent feeling that\nwe did our bit today to save the world. The A tonement means putting love \ufb01rst. In everything. In\nbusiness as well as everything else. Y ou\u2019re in business to\nspread love. Y our scr eenplay should spr ead love. Y our hair\nsalon should spr ead love. Y our agency should spr ead love. Your life should spr ead love. The k ey to a successful car eer\nis realizing that it\u2019s not separate fr om the r est of your life,\nbut is rather an e xtension of your most basic self. And your\nmost basic self is love. Knowing who you ar e and why you came her e\u2014that you\nare a child of God and that you came her e to heal and be\nhealed\u2014is mor e important than knowing what you want to\ndo. What you want to do is not the important question. The\nquestion to ask is, \u201cWhen I do anything, how should I do it?\u201d\nAnd the answer is, \u201c Kindly.\u201d People don\u2019t nor mally associate\nbusiness with kindness, because business has come to be\nregarded as simply a tool for making money. Miracle-\nwork ers ar e not in business only to mak e money; they\u2019r e in\nbusiness to inject love into the world. Each of us has a particular part to play in \u201c God\u2019s plan for\nsalvation.\u201d The Holy Spirit\u2019s job is to r eveal to us our\nfunction and to help us perfor m it. \u2018The Holy Spirit asks us if\nit\u2019s reasonable to assume that He would assign us a task,\nand then not pr ovide us with the means of its\naccomplishment.\u2019\nOnce again, we\u2019r e not deciding for ourselves what part to\nplay in life, but rather asking that it be r evealed to us wher e\nHe would have us go and what He would have us do. We\nsurrender our car eers to Him. During W orld W ar II, the Allied\ngenerals oversaw all tr oop activity fr om a centralheadquarters, fr om which they issued or ders. The\ncommanders on various fr onts didn\u2019t necessarily know how\ntheir movements \ufb01t into an overall military scheme: they\njust knew they did, because they knew ther e was a general\nintelligence behind the issuing of their or ders. So it is with\nus. W e might not know how or wher e our talents would best\nbe put to use, but the Holy Spirit does. A Course in Miracles\nteaches us to \u2018avoid self -initiated plans, and to instead\nsurrender our plans to God.\u2019\nSome people have said, \u201c But I\u2019m afraid to sur render my\ncareer to God. I\u2019m a musician\u2014what if He wants me to be\nan accountant?\u201d My answer to that is, why would He? Wouldn\u2019t He rather have someone who understands\nnumbers do that job? If you\u2019r e talented at music, that talent is of God. If\nsomething mak es your heart sing, that\u2019s God\u2019s way of\ntelling you it\u2019s a contribution He wants you to mak e. Sharing\nour gif ts is what mak es us happy. We\u2019re most powerful, and\nGod\u2019s power is most appar ent on the earth when we\u2019r e\nhappy. A Course in Miracles  says that the \u2018only r eal pleasur e\ncomes fr om doing God\u2019s will.\u2019 The crux of salvation in any\narea is a shif t in our sense of purpose. R elationships,\ncareers, bodies\u2014all these ar eas of our lives ar e reborn in\nspirit when we dedicate them to God\u2019s purposes, asking that\nthey be used as instruments thr ough which the world is\nhealed. That shif t is a miracle. As always, we consciously ask for\nit. \u201cDear God, please give my life some sense of purpose. Use me as an instrument of your peace. Use my talents and\nabilities to spr ead love. I sur render my job to you. Help meto remember that my r eal job is to love the world back to\nhealth. Thank you very much. Amen.\u201d\n2. GOD\u2019S WILL\n\u201cWher e would you have me go? What would you have me do? What would you have me say, and to whom?\u201d\nPeople ask themselves, \u201c Do I want to serve God, or do I\nwant to be happy?\u201d Since certain or ganized r eligions have\nrepresented the spiritual life as a life of sacri\ufb01ce and\nausterity, it can be har d for some people to imagine that a\nlife lived close to God is a life full of joy. A Course in Miracles\nsays the \u2018only r eal pleasur e comes fr om doing God\u2019s will.\u2019\nGod does not demand sacri\ufb01ce. The life of sacri\ufb01ce is the\nlife we live befor e we \ufb01nd a higher sense of identity and\npurpose: the sacri\ufb01ce of the memory of how magni\ufb01cent we\nreally ar e, and what an important job we came her e to do. And that\u2019s a lot to sacri\ufb01ce, because when we can\u2019t\nremember why we\u2019r e going somewher e, we have a har d\ntime acting on full thr ottle once we get ther e. Love gives\nenergy and dir ection. 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{"text": " remote island cut of f from the rest of\nthe worl d. This island contains a unique civilization. The unusual thing\nabout it is that its inhabitants, unlike those of the rest of the world, are\nactually sane. The first thing tha t the man notices are the colorful parrots\nperched in the t rees, and they se em to be constantly croaking t he words\n\u201cAttention. Here and Now. Attention. Here and Now.\u201d W e later learn that\nthe islanders taught them th ese words in order to be reminded\ncontinuously to stay present. So w henever you feel negativit y arising within you, whether c aused by\nan exter nal facto r, a thought, or  even nothing in particular tha t you are\naware of, look o n it as a voice saying \u201cAttention. Here and No w. W ake\nup.\u201d Even the slightest irritation is significant and needs to be\nacknowledged and looked at; otherwise, there will be a cu mulative\nbuildup of unobserved reactions. As I said before, you may b e able to\njust drop  it once you realize that you don\u2019 t want to have this ener gy field\ninside y ou and that it serves no  purpose. But then make sure that you\ndrop it completely. If you cannot drop it, just accept that it is there and\ntake your attention into the feeling, as I pointed out earlier.As an alternative to dropping a negative reaction, you can make it\ndisappear by imagining yourself becoming transparent to the external\ncause of  the reaction. I recommend that you practice it with li ttle, even\ntrivial, things first. Let\u2019 s say that you are sitting quietly at home. Suddenly, there is the penetrating sound of a car alarm from across the\nstreet. Irritation arises. What is the purpose of the irritation? None\nwhatsoever. Why did you create it? Y ou didn\u2019 t. The mind did. It was\ntotally a utomatic, totally unconscious. Why did the mind create it? Because it holds the unconscio us belief that its resistance, w hich you\nexperience as negativity or unh appiness in some form, will somehow\ndissolve the undesirable condit ion. This, of course, is a delusion. The\nresistance that it creates, the irritation or anger in this case, is far more\ndisturbing than the original cause that it is attempting to dissolve. All this  can be transformed into spiritual practice. Feel yourself\nbecoming transp arent, as it were, without the solidity of a material body. Now allow the noise, or whate ver causes a negative reaction, to pass\nright through you. It is no longer hitting a solid \u201cwall\u201d inside y ou. As I\nsaid, pra ctice wi th little things f irst. The car alarm, the dog barking, the\nchildren screami ng, the traf fic ja m. Instead of having a wall of resistance\ninside you that gets constantly and painfully hit by things that \u201cshould\nnot be happening,\u201d let everything pass through you. Somebody says something to yo u that is rude or designed to hur t. Instead\nof g oing into unconscious reaction and negativity, such as attack,\ndefense, or withdrawal, you let it pass right through you. Of fer no\nresistance. It is as if there is nobody there to get hurt anymore. That  is\nfor giveness. In this way, you become invulnerable. Y ou can stil l tell that\nperson th at his or her behavior is unacceptable, if that is what yo u choose\nto do. B ut that person no longer has the power to control your inner state. Y ou are then in your power \u2014 not in someone else\u2019 s, nor are you run by\nyour mind. Whether it is a c ar alarm, a rude person, a flood, an\nearthquake, or the loss of all you r possessions, the resistance mechanism\nis the same. I hav e b een prac ticing meditatio n, I have been to workshops, I h ave r ead\nmany bo oks on spirituality, I try  to be in a state of nonr esistance \u2014 but ifyou ask me whether I have found  true and lasting inner peace, my honest\nanswer w ould h ave to be \u201cno.\u201d Why haven't I found it? What else can I\ndo? Y ou are still se eking outside, and you cannot get out of the  seeking\nmode. Maybe the next worksho p will have the answer, maybe that new\ntechnique. T o you I would say: Don\u2019 t look for peace. Don\u2019 t loo k for any\nother state than the one you are in now; otherwise, you will set  up inner\nconflict and unconscious resist ance. For give yourself for not being at\npeace. The moment you completely  acc ept your no n-peace, your non-\npeace becomes transmuted into p eace. Anything you accept fully will get\nyou there, will take you into peace. This is the miracle of surrender. Y ou ma y have heard the phrase \u201cturn the other cheek,\u201d which a great\nteacher of enlightenment used two thousand years ago. He was\nattempting to convey symbolically the secret of nonresistance and\nnonreaction. In this statement, as in all his others, he was concerned only\nwith your inner reality, not with the outer conduct of your life. Do you know th e story of Banzan? Before he became a great Ze n master,\nhe s pent many y ears in the purs uit of enlightenment, but it elu ded him. Then on e day, as he was walk ing in the marketplace, he ove rheard a\nconversation be tween a butcher and his customer. \u201cGive me the best\npiece of  meat you have,\u201d said the customer. And the butcher  replied,\n\u201cEvery p iece of meat I have is the best. There is no piece of meat here\nthat is not the best.\u201d Upon hearing this, Banzan became enlightened. I can see you are waiting for some explanation. When you accept what\nis, every piece of meat \u2014 every moment \u2014 is the best. That is\nenlightenment. THE NA TURE OF COMP ASSION\nHaving gone beyond the mind-m ade opposites, you become like a deep\nlake. Th e outer situation of your life and whatever happens there is thesurface of the lake. Sometime s calm, sometimes windy and rough,\naccording to the cycles and seasons. Deep down, however, the lake is\nalways undisturbed. Y ou are the whole lake, not just the surface, and you\nare in touch wit h your own de pth, which remains absolutely still. Y ou\ndon\u2019 t re sist change by mentally clinging to any situation. Y our inner\npeace d oes not depend on it. Y ou abide in Being \u2014 unchanging,\ntimeless, deathless \u2014 and you a re no longer dependent for fulfi llment or\nhappiness on the outer world o f constantly fluctuating forms. Y ou can\nenjoy th em, play  with them, crea te new forms, appreciate the be auty of it\nall. But there will be no need to attach yourself to any of it. When you become this detached, does it not mean that you also become\nr emote fr om other human beings? On the contrary. As long as yo u are unaware of Being, the reality of\nother hu mans will elude you, b ecause you have not found your own. Y our mi nd will like or dislike their form, which is not just their body but\nincludes their mind as well. T rue relationship becomes possible only\nwhen th ere is an awareness of  Being. Coming from Being, you will\nperceive anothe r person\u2019 s body and mind as just a screen, as  it were,\nbehind which you can feel their true reality, as you feel yours. So, when\nconfronted with someone else\u2019 s suf fering or unconscious behavior, you\nstay pres ent and in touch with Being and are thus able to look beyond the\nform and feel t he other person\u2019 s radiant and pure Being through your\nown. At the level of Being, all suf fering is recognized as an illusion. Suf fering is due to identifica tion with form. Miracles of healing\nsometimes occur through th is realization, by awakening  Being-\nconsciousness in others \u2014 if they are ready. Is that what compassion is? Y es. Com passion is the awareness of a deep bond between yourself and\nall creat ures. Bu t there are two  sides to compassion, two side s to this\nbond. On the on e hand, since y ou are still here as a physical body, you\nshare th e vulnerability and mortality of your physical form with every\nother human and with every living being. Next time you say, \u201cI have\nnothing in common with this p erson,\u201d remember that you have a great\ndeal in common : A few years from now \u2014 two years or seventy years, it\ndoesn\u2019 t make much dif ference \u2014  both of you will have become rotting\ncorpses, then piles of dust, the n nothing at all. This is a sobe ring and\nhumbling realization that leaves little room for pride. Is this a negative\nthought? No, it is a fact. Why close your eyes to it? In that sense, there is\ntotal equality between you and every other creature. One of the most powerful spiritual practices is to meditate deeply on the\nmortality of physical forms, in cluding your own. 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{"text": " be heavy and close-fitting. You may have to place wax paper under the lid to aid the seal. Artichokes\nCut artichoke ends and rinse in the center. Bring 2 inches of water to a boil. Add artichokes. Lower temperature, cover, and simmer for approximately 1 hour. Serve with salad dressing on the side as a dip. Asparagus\nBake in covered  casserole with a small amount of soup stock or lemon\njuice in low oven 1 hour, or simmer with \u00bd\" soup stock for 30 minutes or\nuntil tender. Beautiful BorschtSD1 onion,  3 garlic cloves, 1 cup Special Soup, 6 small beets with tops, 1\nlarge potato, 1 carrot, 4 red cabb age leaves, 2 bay leaves, 3 cups water, and\n2 tomatoes. Run all the vegetables through your grinder and add the water and bay\nleaves. Cook for 30 minutes on low heat. Serve with a dab of nonfat yogurt. Beets\nBake or boil beets in their jackets. Glazed BeetsYN (serves 6\u20138)\nScrub 9 large beets and boil in 1\u201d water until tender, approx. 1 to 1\u00bd\nhours. Peel in cold water. Slice or cut into bite-sized pieces. Glaze for Beets:\nCombine: \n  cup fresh orange juice, 1 tsp cornstarch, 1\u00bd tsp cider\nvinegar, and 1 tsp honey or crude brown sugar. Cook over low flame until thick. Add beets and mix well. Variation: Use \u00bd cup apple juice and 3 tsp lemon juice in place of orange\njuice. Beets, Cooked and Cr eamedDAIR Y\n3 cooked beets, 6 tbsp nonfat yogurt, 1 tbsp fresh snipped chives, 2 tbsp\nfinely chopped onion, finely chopped parsley. Put cook ed, chopped beets into a saucepan with the yogurt, chives, and\nonion and heat gently. Put into serving dish and sprinkle with chopped parsley.Broccoli\nBake in a cover ed casserole in low oven with onions or a small amount\nof soup stock for 1\u20132 hours. Serve with tomato sauce. Broccoli and HerbsMZ\n2 bunches of broccoli, 4\u20136 cloves of garlic, \u00bd onion sliced, \u00bc tsp dill,\nand \u00bc cup Special Soup broth. Wash broccoli and peel stems. Put garlic and onion in one pot and cook until onion becomes translucent. Add cut broccoli crowns and stems, dill, and broth. Cook on low heat until broccoli is tender. Festive Br occoliYN (or Festive Gr een Beans)\n1 large bunch broccoli (or 3\u00bd cups sliced green beans), 1 clove garlic\nminced, 1 small onion diced, 1 medium sweet red or yellow bell pepper cut\nin strips, 2 tsp lemon juice (optional), and \u00bc tsp dried or 1 tsp fresh dill\nweed. Select dark green bunch of broccoli with no yellowing. Wash well and cut into spears, peeling tougher stalks at base. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. Add pepper strips for last 20\u201325 minutes of cooking. Add lemon just before serving  (lemon will discolor broccoli if added\nduring cooking). Sprinkle vegetables with dill and serve. Cauliflower\nWash cauliflower and break into sections. Add 2-3 tomatoes, sliced and cut into chunks. Stew together for approximately 45 minutes (or until tender) on low heat.Cauliflower and Carr ot Sauce\n1 small cauliflower, 3 carrots, and flaxseed oil. Separate the cauliflowerets and place in a baking dish with a little water\nand cook until soft at 250\u00b0 F. When ready, drain of f the water. At the same time, simmer the carrots on low heat with enough water until\nthey are soft. Blend carrots in blender with the oil. Pour sauce over the cooked cauliflower, and place in warm oven (turned\noff) for 5-10 minutes, before serving. Carr ots and Honey\nWash carrots, cut of f ends, and slice. Do not peel or scrape. Stew in a small amount of soup stock for 45 minutes or until tender. Last 5-10 minutes of stewing add: \u00bd tsp honey for slight flavoring. Chard Rolls, StuffedMZ\n1 bunch of chard, 6 medium potatoes, 4 carrots, \u00bd onion sliced, and 3\nlarge cloves of garlic minced. Cook onions and potatoes separately. In another pot, cook carrots and garlic. When done, puree each potful separately, then mix together. Put chard leaves in very hot water, being sure not to overcook. Spread each leaf and remove tough center stem. Then place puree in center of leaf and roll tightly. Display on tray and serve with ketchup (see recipe, p. 85 of the Gerson\nTherapy Handbook ). Corn\nCorn may be baked in the husk wrapped in foil.Bake in low oven for 1 hour or place in boiling water for approximately 7\nminutes. Corn with Mixed V egetables\n3 stalks of celery, 2 carrots, 2 ears of corn, and 2 zucchini squash. Wash the corn well and husk it. Cut the kernels of f.\nSlice the other vegetables into smaller pieces. Put the corn in a baking dish and add the vegetables. Bake in the oven at 200\u00b0 F for 1 hour. Creamed Corn\n3 ears of corn and 1 green bell pepper. Husk corn and cut of f the kernels. Put kernels from 2 ears in a blender and blend. Add the kernels from the third ear to the blended corn. Place in a baking dish and on the top place sliced green pepper. Bake in the oven 1\u00bd hours at 200\u2013250\u00b0 F. Corn with Orange Juice\n2 ears of corn and 1 glass of orange juice. Wash the corn well, husk, and cut of f the kernels. Put this in a baking dish with a lid and bake in the oven at 250\u00b0 F until\ndone. Pour the corn juice of f, and add the orange juice. Let set 5-10 minutes before serving. Dilly BeansYN\n3 cups green beans, \n  cup onion sliced in half rings, \u00bd tsp dill weed, 2\ntsp lemon juice, and green or white cabbage.Combine in pan: \u00bd cabbage, shredded thinly, pinch marjoram, 3-4 tsp\napple cider vinegar, 1 lar ge tomato, chopped sage, and 1 onion diced. Combine and bake in low oven in a covered casserole until tender. Stew approximately 1 hour, until tender. Do not add water. Eggplant, Baked\nPut some soup stock in bottom of lar ge covered baking dish. Add in layers: 1 chopped onion, 1 eggplant sliced, plus 2 tomatoes sliced\nand skinned. Cover and bake in low oven for 2 hours. Eggplant, Stewed\nCombine in a stew pot: 1 eggplant cut into cubes, 2 onions chop ped, and\n3 tomatoes (peeled and chopped). Stew approximately 30 minutes (until tender). Do not add water. Eggplant RouladesDAIR Y with Red Pepper Sauce\nThe Sauce:\n1 red pepper quartered and deseeded, 1 onion finely chopped, 2 tomatoes\nchopped, 1 clove garlic crushed, and 6 tbsp water. To make the sauce, cook the pepper, onion, tomatoes and garlic in the\nwater, and simmer for 20 minutes. Put through the food processor or blender. The Roulade:\n2 eggplants, 16 oz of cottage  cheese (unsalted, nonfat), 2 tomatoes\nskinned and chopped, plus herbs (such as parsley or coriander). For the roulade, cut the eggplants lengthwise into \u00bc inch slices. Put in an oven-proof dish and cook a little in the oven to soften them. In the meantime, mix together the cottage cheese and herbs and prepare\nthe tomatoes.Then spread a little cottage cheese over each partially cooked  piece of\neggplant, scatter with tomatoes and roll up. Place back into the oven-proof dish and cook for 15\u201320 minutes. Serve hot, garnished with the pepper sauce. Fennel T reatSD\n1 bulb of fennel, 1 large tomato  cut into \u00bc\" slices, and 2-3 cloves garlic\npeeled and sliced thin. Cut of f stalks and leaves from fennel. Slice bulb in half lengthwise so you have two flat halves. Rinse halves under running water to remove sand and put them in a\nbaking dish with cut side up. Cover halves with tomato slices and place garlic slices on top of\ntomatoes. Cover dish and bake at 250\u00b0 for 1-2 hours. Serve with a baked potato and a salad of grated carrots on a bed of pretty\ngreens. Green Chard Rolls\n4 leaves  of green chard, 2 carrot s, \u00bc head broccoli, 2 cloves garlic, \u00bd cup\nrice uncooked, \u00bc head cauliflower, 2 small zucchini squash, 1 ear of corn\n(cut kernels of f), and 1\u00bd tomatoes. Wash the vegetables well. Put the chard leaves in hot water long enough to wilt them so they will\nbend. 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{"text": " create lines between countries. We\ndid.\u201d That which separates us is by definition man-made. For centuries, the Ukrainian and Russian people lived like brothers. Similarly, the people of Texas and Mexico have been peacefully crossing\nover into each other \u2019s territories for centuries. Arabs and the Jews were\nnomadic friend s for even longer. The modern nation-state is often a\ntransactional separation of peoples whose hearts have been historically\nunified. The ego works on a collective as well as an individual level, always\nseeking to separate, to destroy the fragile bonds that unite us. Our task is to\ncreate a world in which appropriate boundaries are reflective of a higher\norder of civilization, not a barba ric display of disunity. We must find a way\nto determine our borders without closing our hearts. In alchemy there is a term, \u201cseparatio,\u201d which means separating out all\nthe elements in order to purify them, allowing for their rearrangement at a\nhigher level. Our different ethnicities, cultures, nationalities, sexual and\ngender identities, religions, and so forth are magnificent kaleidoscopic\nexpressions of one internal truth. They are beautiful points on the rim of the\nwheel, but they are not the mystical hub. They are not the deep est truth of\nwho we are. On the level of the deepest truth we are one, and our purpose\non this earth is to learn to live that way. The ego will always strive to keep us separate, and the suffering\nengendered by its investment in guilt is intense and ongoing. People die to\npreserve the illusion of separation, and God doesn\u2019 t look away from such\nsuffering. Jesus wept, and so should we. We shou ld weep  for others, and we should weep for ourselves, for we\nwill reap what we have sown. Collectively as well as individually, the time\nfor a massive Atonement is at hand. The Law of Cause and Effect meanskarma, and ours is not so very good. From the violence we show to each\nother, to violence against other  countries, to violent transgression against\nthe earth itself, our collective ego is doing what the ego does. Its goal is not\nto inconvenience, but to destroy. At this point, many wonder, is it even possible to begin again? As a\nspecies, can we change? Can we heal? The answer is absolutely yes. We can\natone for our errors, make restit ution, and reform our ways. That is as true\nfor a nation as it is for a person. We will learn to live together in love. We will learn it through wisdom,\nor we will learn it through pain. But we will learn. OceanofPDF.comSoul Growth\nSpirituality is not something to be practiced sometimes. It is the existential\nmeaning of every moment. The spiritual journey is continuous and\npractical. It is a moment-by-moment decision-making process: How do I\nchoose to look at a situation, who do I choose to be within it, and what do I\nchoose to do? Life is about not just what happ ens to us, but also who we choo se to be\nin the space of what happens. Every situation is designed by an intelligent\nuniverse specifically for our soul growth, by definition presenting us with\nthe oppo rtunities to play life either from a place of love or from a place of\nfear\u2014from forgiveness, positivity, and contribution, or from blame,\nnegativity, and victimhood. Every moment we make the choice. We make it either consciously or\nunconsciously, but every thought represents a decision, and \u201cAll thinking\nproduces form at some level\u201d* (T-31). That is how powerful we are, and\nhow responsible we are for our life experience. The life we live is a reflection of thoughts we chose to think before this\nmoment. Our lives begin to change when we choose to think  differen tly\nnow. The spiritual journey is a transition from who we used to be and the\nlife we used to live, to who we would rather be and the life we would rather\nlive. No one and nothing can decide for you the thoughts you choose to\nthink. The world would tell us there\u2019 s no road map, nothing but a random\nuniverse in which the highest good is to do whatever we feel like doing, or\nwould make us the most money, or would get us whatever it is we think we\nwant. Nothing is a more limited mentality than such a purposeless\nperspective. Living our lives in service to a higher  purpos e is the only road to\nhappiness, because it is the reason we were born. What the ego posits asfreedom is not freedom, but license; it is a prison of our own making. Following Jesus, serving the Will of God, trying our best to be loving\nmeans serving the desires of our own true self. OceanofPDF.comThe Pillars of a Well-Lived Life\nThe three principles we hold on to as we walk the spiritual path are these:\nfaith, love, and service. Those are the pillars of righteou sness, or \u201cright use-ness\u201d of the mind. But even  more than that, they are our powers. They are the use of the mind\nin ways that lift us above the normal limitations of the mortal world. Who among us has not seen things come together when harmon y exists\namong the players in a system, and things fall apart when anger and\nnegativity prevail? Our faith that anything is possible in the presence of love, our faith that\nforgiveness will always interrupt the ego\u2019s tyranny\u2014these are our powers\nwhen we let miracles light the way. The Holy Spirit is the motivation for\nmiracles and conduit for mirac les. He is never not available to show us\nwhere they are. \u201cI am not absent to anyone in any situation\u201d (T -116). The world can be a miraculous place, and in many ways it is. We hold\nour child ren, we fall in love, we build communities. It\u2019s all there. But the\nfear-based thought system that dominates the world is like a sword of\nDamocles that hangs above us all. The fate of our world literally hangs on\nwhether or not we can stop attacking each other, attacking the earth, and\nattacking ourselves. We need faith that it\u2019 s possible for us, and for the world, to change. We need love to dissolve the layers of fear that saturate the world. We need a consciousness of service to make sure we will. As we increase our ability to embody the love that is the truth of who\nwe are, we begin to attract mighty companions into our experience. We\nmeet people with whom there\u2019 s an almost mysterious sense that we were\nbrought together for purposes higher than our own. We\u2019re no longer driven\nto achie ve what  we perceive to be our separate goals, but instead we\u2019redriven by a desire to collaborate with others in creating collective changes\nto the world in which we live. The idea that we go to work to make money, to gain power, or for any\nother purpose dictated by a consumer -driven culture begins to take second\nplace to a more meaningful yearning: to create the good, the beautiful, and\nthe holy. And to create those things with others. The intentional nature of the universe applies not only to our individual\nlives but to our relationships as well. We are drawn to people with whom\nwe can heal and with whom we can create more than we could have created\non our own. This is the regenerative energy of Christ that is emerging in the\nworld today. Yes, the ego\u2019s wiles are still a danger to us all. But the sense\nthat God is active, that the spirit of rebirth is upon us, that Jesus walks on\nthe water even now, is palpable as well. He is order in the midst of chaos, he is wisdom in the midst of\nconfusion, he is the love that casts out fear. Jesus is in you and me and all of\nus, by whatever name we call him. In moments of despair we need but call,\nand he will hear, and he will answer. The times ahead migh t indeed be\nchallenging, but we will not be alone. Love will prevai l, for God alway s gets the final say. What is completely\nup to us, to be determined by the exercise of our free will, is how long it\nwill take to get there\u2014and how much suffering must occur before the\ndawning of the light. In the Talmud it is written that in the midst of the\ndarkest night we should act as if morning has already come. For in a way it\nalready has. Hallelujah. Praise God. Amen. OceanofPDF.comChapter Four\nHe Did Not Die\nTeach not that I died in vain. Teach rather that I did not die, by demonstrating that I live in\nyou. * (T -209)\nOceanofPDF.comJerusalem\nThe Chur ch of the Holy Sepulchre in the Old City of Jerusalem  contains\ntwo of the holiest sites in Christianity: the place where Jesus was crucified,\nand the tomb where his body was taken and from which he resurrected. It\u2019s rather shocking how much history is recorded there, based on\ntraditions going all the way back to the fourth century. Visitors walk up a\nnarrow flight of stairs to see the actual site of the crucifixion; in a room\nright below, behind glass, one can see the rock onto which his blood was\nspilled. 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{"text": " safely be said that all hu man beings need \na minimum of six hours\u2019 sleep to be healthy. Most people need more. Those who think they can get along on less are fooling themselves.\u201d \nMedical research scholars, investigating sleep processes an d \ndeprivation of sleep, point out that severe insomnia has prec eded \npsychotic breakdown in some instances. Remember, you are \nspiritually recharged during sleep, and adequate sleep is essential to \nproduce joy and vitality in life. 139  \u2022 You need more sleep \nRobert O\u2019Brien, in an article, \u201cMaybe You Need More Sleep,\u201d i n an \nissue of The Reader\u00b6s Digest, reports the following experiment on \nsleep: \u201cFor the last three years experiments have bee n in progress at \nWalter Reed Army Institute of Research in Washington, D.C. \nSubjects\u2014more than one hundred military and civilian volun-t eers\u2014\nhave been kept awake for as long as four days. Thousands of te sts \nhave measured the effects on their behavior and per-sonality. R esults \nof these tests have given scientists astonishingly new insi ghts into the \nmysteries of sleep. \u201cThey now know that the tired brain apparently craves sleep so \nhungrily that it will sacrifice anything to get it. After onl y a few hours \nof sleep loss, fleeting stolen naps called \u2018lapses,\u2019 or mi cro-sleep, \noccurred at the rate of three or four an hour. As in real sl eep, eyelids \ndrooped, heartbeat slowed. Each lapse lasted just a fraction of a second. Sometimes the lapses \nwere periods of blankness; sometimes they were filled with images, \nwisps of dreams. As hours of sleep loss mounted, the lapses took place \nmore often and lasted longer, perhaps two or three seconds. Even if \nthe subjects had been piloting an airliner in a thunderstorm, the y still \ncouldn\u2019t have resisted micro-sleeps for those few price less seconds. And it can happen to you, as many who have fallen asleep at the \nwheel of a car can testify. \u201cAnother startling effect of sleep deprivation was its at-t ack on \nhuman memory and perception. Many sleep-deprived subjects wer e \nunable to retain information long enough to relate it to the task they \nwere supposed to perform. They were totally befuddled in si tuations \nrequiring them to hold several factors in mind and act on them, as a  \npilot must when he skillfully in-tegrates wind direction, air speed, \naltitude, and glide path to make a safe landing.\u201d \n\u2022 Sleep brings counsel \nA young lady in Los Angeles who listens to my morning radio talk s \ntold me that she had been offered a lucrative position in Ne w York  \n 140  City at twice her present salary. She was wondering whether t o accept \nor not and prayed prior to sleep as follows: \u201cThe creative  intelligence \nof my subconscious mind knows what is best for me. Its tendency is \nalways lifeward, and it reveals to me the right decision, w hich blesses \nall concerned. I give thanks for the answer which I know will come to \nme.\u201d  \nShe repeated this simple prayer over and over again as a l ullaby \nprior to sleep, and in the morning she had a persistent feeling  that she \nshould not accept the offer. She rejected the offer and subsequent  \nevents verified her inward sense of know-ing, because the com pany \nwent bankrupt in a few months fol-lowing their offer of empl oyment \nto her. The conscious mind may be correct on the facts objecti vely \nknown, but the intuitive faculty of her subconscious mind saw the \nfailure of the concern in question, and prompted her ac-cordingly. \u2022 Saved from certain disaster \nI will illustrate how the wisdom of your subconscious mind can \ninstruct you and protect you relative to your request for right a ction as \nyou go to sleep. Many years ago, before the Second World War, I was offered a  very \nlucrative assignment in the Orient, and I prayed for guidance  and the \nright decision as follows: \u201cInfinite intelli-gence within me knows all \nthings, and the right decision is revealed to me in divine order. I  will \nrecognize the answer when it comes.\u201d \nI repeated this simple prayer over and over again as a lul laby prior \nto sleep, and in a dream came the vivid realization of things t o come \nthree years hence.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 A common stumbling block to wealth \nThere is one emotion, which is the cause of the lack of wealt h in the \nlives of many. Most people learn this the hard way. It is  envy. For \nexample, if you see a competitor depositing large sums of m oney in \nthe bank, and you have only a meager amount to deposit, does it make \nyou envious. The way to overcome this emotion is to say to yourself, \n\u201cIsn\u2019t it wonderful. I rejoice in that man\u2019s prosperity. I  wish for him \ngreater and greater wealth. \u201d \nTo entertain envious thoughts is devastating because it places y ou in \na very negative position; therefore, wealth flows from you instead of \nto you. If you are ever annoyed or irritated by the prosperity or great \nwealth of another, claim immediately that you truly wish for  him \ngreater wealth in every possible way. This will neutrali ze the negative \nthoughts in your mind and cause an ever-greater measure of weal th to \nflow to you by the law of your own subconscious mind. \u2022 Rubbing out a great mental block to wealth \nIf you are worried and critical about someone whom you claim is \nmaking money dishonestly, cease worrying about him. You know \nsuch a person is using the law of mind negatively; the law of mi nd \ntakes care of him. Be careful not to criticize him for the  reasons \npreviously indicated. 106  Remember: The block or obstacle to wealth is in your own mind. You can now destroy that mental block. This you may do by getting \non mental good terms with everyone. \u2022 Sleep and grow rich \nAs you go to sleep at night, practice the following tech-nique. Repeat the word, \u201cWealth,\u201d quietly, easily, and feelingly. Do t his over \nand over again, just like a lullaby. Lull yourself to sleep wit h the one \nword, \u201cWealth. \u201d You should be amazed at the result. Wealth should \nflow to you in avalanches of abundance. This is another example o f \nthe magic power of your subcon-scious mind. \u2022 Serve yourself with the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. 2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. 3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth. 4. The trouble with most people is that they have no invisible means \nof support. 5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. 6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. 7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty. 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests. \u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day. \u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. 11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. 12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. 13. Your true source of wealth consists of the ideas in your mind. You can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. 14. Envy and jealousy are stumbling blocks to the flow of wealth. Rejoice in the prosperity of others. 15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. You are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. 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{"text": " in diets all over the country. This sameness is largely in the enormous consumption of non-vitamin, nonmineral foods composed of white flour and sugar. The average diet furnishes a vitamin B\n1 intake of from 200 to 300 International Units. This \nis just enough to prevent the development of the oriental disease--beriberi. The \nAmerican population are quite evidently not getting enough vitamin B 1 and are existing \non the edge of pellagra and beriberi all the time. In order to have the optimum benefit \nfrom Vitamin B 1 a person of 150 pounds weight should have from 700 to 1,000 units \nper day. G. R. Cowgill, one of the outstanding workers in this field, states: \"There are grounds \nfor believing that American dietaries as a whole are unsatisfactory with respect to the \ncontent of vitamin B 1.\" Dr. Cowgill follows this statement by a copy of the following menus:  \n   International Units of B 1 per \nserving  \nBreakfast      \nOrange Juice 18.1  \nSoft boiled egg 15.1  \n2 slices toast (white) 7.4  \nButter and honey 0.0  \nCoffee 0.0  \nSugar 0.0  \nCream 3.1  \nTotal  43.7  \n     \nLuncheon      \nTomato soup 7.8  \nBroiled chicken 13.6  \nMashed potatoes 10.0  \nString beans 8.8  \n2 slices bread (white) 7.4  \nTea or coffee 0.0  \nSugar 0.0  \nCream 3.1  \nPumpkin pie 1.0  \nTotal  51.7  \n     \nDinner      \nFresh fruit coctail 18.1  \nRoast beef 16.6  \nSpinach 9.0  \nPotatoes 10.0  \n2 rolls 7.5  \nLettuce and French dressing 15.1  \nCake 1.0  \nCoffee with cream 3.1  \nTotal  80.4  \nBreakfast  43.7 I.U. Luncheon  51.7 I.U. Dinner  80.4 I.U. Total  175.8 I.U. B 1    Dr. Cowgill concludes with: \"They do not supply even the minimum B 1 \nrequirements!\" Dr. Burt Wolbach, of Harvard University, has shown that certain changes take place \nin the epithelium lining the windpipe and bronchial tubes of children who do not receive \nenough vitamin A. In making postmortem studies on a number of children who had died of other diseases, he noted that the majority of the children showed epithelial changes \nincident to vitamin A starvation. Postmortem proof, both gross and microscopic, existed \nto confirm the fact that these children did not receive enough vitamin A. The gross \nchanges which indicated a lack of vitamin A were simply small abscesses in the tonsils, \nand the presence of pus in the accessory si nuses. The same changes occur in laboratory \nanimals which are given inadequate quantities of vitamin A. Apparently these changes \ntake place on a less severe vitamin A deficiency, than that which causes the gross \ndisease of the eye. The changes in the throat and bronchial epithelium described by Dr. \nWolbach are now known to be very common. The change is the reversion of the cell \ntype from a secreting cell to one which is simply hardened and flattened, and has only the function of acting as a mechanical barrier, like a scale on a fish. Apparently this is \nan effort on the part of Nature to sacrifice function for mechanical protection. On \naccount of the vitamin deficiency, the cell loses its ability to fight against invading microorganisms, so Nature sets up a whorl of flat, hard cells which serve as a \nmechanical barrier. That this defense eventually fails is quite evident as the hardened, flattened epithelial \nmass finally separates; becomes a small hardened scale, and drops off, leaving a raw, \nundefended area which is immediately filled with invading microorganisms. The result \nis many tiny foci of infection, the result being chronic bronchitis, chronic tonsillitis, as \nchronic sinus disease. In our diets as they exist at the present time, it is quite evident \nthat we do not receive enough vitamin A or enough vitamin B. We have stated that vitamin C has the function of protecting the health of blood \nvessels, gums, and teeth. An examination of the health or disease of these parts of the \nbody will furnish a good index of our success in achieving diets that are sufficient in \nthis protective element. Do we have a population with good, sound, healthy teeth? Do \nthese sound, healthy teeth have a sufficiently good vitamin and mineral intake so that \nthey may carry their function on into advanced years? Is the health of the small children and the condition of gums and teeth as satisfactory as it should be? Is it right and proper \nthat every school child in America suffers the handicap of having some diseased teeth, \nsome infected gums, and should the child be swallowing pus constantly, which comes into his mouth from pyorrhea? The obvious presence of mouth and gum disease in school children and adults needs no further argument or confirmation. We do not need to make vitamin C determinations on the blood stream. The widespread and severe \ncharacter of disease in this one part of the body shows conclusively that vitamin C \ndeficiency is universal in all civilized countries. Our needs are not being met in this \nconnection. What we get does not measure up to what we should have. In connection with rickets, the disease caused by lack of vitamin D, no argument is \nnecessary to sustain the truth of the statemen t that this disease is practically universal. The only question at issue is the degree of rickets that exists in any individual case. Here again the question of a right and proper standard comes into the picture. Four years \nago at a Baby Show held at the County Fair in a western New York County, a certain \nfat, chubby baby won the prize as being the most perfect baby in the county. Within a month after this prize had been awarded, th e baby was in the hospital wearing artificial \nsupports on the legs in order to straighten out the crooked bones due to a severe case of \nrickets! This baby had undoubtedly suffered from rickets during its whole life; but the lack of proper understanding of the disease and the lack of a proper standard caused the \njudges to believe this was a normal, healthy baby. The judges had seen so many rachitic \nbabies, so many diseased babies, and had so seldom seen a normal, healthy baby, that \nthey were misled. Many doctors are deceived by fat and do  not know the difference between a rachitic \nbaby and a healthy baby. They do not know the difference between a healthy mouth and \na diseased mouth, unless disease in the m outh is far advanced. Moderate degrees of \ntooth decay and pyorrhea are believed by the average laymen and the average physician \nto be normal. A lack of vitamin D and the subsequent disease, rickets, produces changes \nin the shape of the head, in which the forehead is high and broad. The head is wide \nabove the ears and bulges out above the temples. This is the type of forehead that \nformerly was considered an indication of intelligence and brain power. The reverse is true. These high, wide foreheads which bulge not only sideways but forward are rachitic \nand contain brains which are less active than normal. The type of chest known as \"pigeon breast,\" which projects forward and comes to a \npoint at the sternum, is another common physical deformity caused by rickets. The well known knock-knees and bowlegs have been known as signs of rickets for many generations. A child may have one or all of these stigmata. It is a disease to be feared, \nand should receive attention at the very earliest age. The deformities mentioned are not the only bone deformities associated with rickets. Other bones of the body may also be softened and deformed by this disease. It should be \nremembered in this connection that while the disease is usually considered merely a \nlack of vitamin D, it is also in some cases a lack of calcium and other minerals. Bones, \nof course, cannot be property built without the basic building materials, which are \ncalcium and phosphorus. The question as to whether or not the ordinary diet contains enough of the various \nelements contained in the vitamin B\n2 Complex (riboflavin, nicotinic acid, pantothenic \nacid, and pyridoxine) has been a matter of controversy for several years.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. THE NATIONAL MALNUTRITION*  \nD. T. QUIGLEY, M. D., F. A. C. S. Published by The Lee Foundation for Nutritional Research Milwaukee, Wisconsin \nCopyright 1943 D.<|eot_id|><|begin_of_text|>\nQ: What is the main source of vitamin D?, \nA: Exposure to sunshine, which produces vitamin D in the skin. \nQ: What is the purpose of the", "token_ids": [304, 41943, 682, 927, 279, 3224, 13, 1115, 10167, 24639, 374, 14090, 304, 279, 23205, 15652, 315, 2536, 8437, 76652, 11, 2536, 1083, 3333, 15657, 24306, 315, 4251, 20415, 323, 13465, 13, 578, 5578, 10173, 9626, 21168, 264, 28170, 426, 198, 16, 23730, 315, 505, 220, 1049, 311, 220, 3101, 7327, 36281, 13, 1115, 720, 285, 1120, 3403, 311, 5471, 279, 4500, 315, 279, 11744, 278, 8624, 313, 655, 8799, 72, 13, 578, 720, 29518, 7187, 527, 5115, 67170, 539, 3794, 3403, 28170, 426, 220, 16, 323, 527, 6484, 720, 263, 279, 6964, 315, 281, 616, 12944, 323, 10418, 8799, 72, 682, 279, 892, 13, 763, 2015, 311, 617, 279, 54767, 8935, 720, 1527, 45774, 426, 220, 16, 264, 1732, 315, 220, 3965, 16701, 4785, 1288, 617, 505, 220, 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{"text": " from\nthe brain? Many people still think that the nerves work electrically,\nlike a telegraph system, because until \ufb01fteen years ago,\nthat is what medical texts contended. However, in the\n1970s, a series of impor tant discoveries began, centering\non a new class of minute chemicals called\nneurotransmitters. As their name implies, these chemicals\ntransmit nerve impulses; they act in our bodies as\n\u201ccommunicator molecule s,\u201d whereby the neuron s of the\nbrain can talk to the rest of the body. Neurotransmitters are the runners that race to and from\nthe brain, telling every organ inside us of our emotions,\ndesires, memories, intuitions, and dreams. None of these\nevents are con\ufb01ned to the brain alone. Likewise, none of\nthem are strictly mental, since they can be coded into\nchemical messages. Neurotransmitters touch the life of\nevery cell. Wherever a thought wants to go, these\nchemicals must go too, and without them, no thoughts can\nexist. To think is to practice brain chemistry, promoting a\ncascade of responses throughout the body. We have alreadyseen that intelligence, as know-how, pervades the\nphysiology\u2014now it has acquired a material basis. That gives away the plot of this chapter, but with none of\nthe drama.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis. Even more basic is this question: Is the \u201cmind\u201d that a\ndoctor is interested in the patient\u2019s overall personality, his\nsubconscious, his attitudes, his deepest beliefs, or\nsomething not yet understood and de\ufb01ned by psychology. It may be that the releva nt aspect of the mind involved in\ngetting sick or getting well is not even speci\ufb01cally human. An Ohio University study of heart disease in the 1970s\nwas conducted by feeding quite toxic, high-cholesterol diets\nto rabbits in order to block their arteries, duplic ating the\ne\ufb00ect that such a diet has on human arteries. Consistent\nresults began to appear in all the rabbit groups except for\none, which strangely displayed 60 percent fewer symptoms. Nothing in the rabbits\u2019 physiology could account for their\nhigh tolerance to the diet, until it was discovered by\naccident that the studen t who was in charge of feeding\nthese particular rabbits liked to fondle and pet them. He\nwould hold each rabbit lovingly for a few minutes before\nfeeding it; astonishingly, this alone seemed to enable the\nanimals to overcome the toxic diet. Repeat experiments, in\nwhich one group of rabbi ts was treated neutrally while the\nothers were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling. There is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders. This logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers. The ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. It has hard\nclinical results to back it up, including numerous\nindications that chemical imbalances in the brain are\ndirectly linked to mental illness. Nothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror. However, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding. This hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food. Earlier \ufb01ndings at M. I. T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal. Dr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism. Perhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it. A dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods. Milk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive. Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood. If you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed. This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air. None of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries. I don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. 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{"text": " should encompass. Feeling unbounded\nBeing at peace\nHaving a loose attachment to your personal history\nLiving in the present\nBecoming free of negative thought forms and emotions\nBreaking away from traumas and wounds from the past\nAccepting that higher consciousness is natural, part of\nthe human continuum\nExperiencing more and more self-awareness as you\nevolve\nLiving in a state of wellbeing that continues to grow and\ndeepen\nA venerated  spiritual teacher was once asked,  \u201cWhat\ndoes it take to be enlightened?\u201d His reply: \u201cYou no longer\nhave a personal stake in the world.\u201d If you identify with the\nboundaries erected by \u201cI, me, and mine,\u201d this sounds like a\ndeath sentence. Having a personal stake in the world is\nwhat life is all about, isn\u2019t it? But with a longer view, across\nthe entire spectrum of consciousness, the opposite is true. When you no longer identify with \u201cI, me, and mine,\u201d you\nare ushered into a new world of experience that transcends\nthe individual. This is the second birth that the Vedas extol\nas the true beginning of life.Finally, I \ufb01nd it very touching that Martin\u2019s enlightened\nsubjects, as amazed as they were by their new state,\nthought that nothing could be better. \u201cThis is as real as it\ngets\u201d was a common reaction. But they were wrong. Reality\nis in\ufb01nite, and what makes it in\ufb01nite isn\u2019t the edge of the\nuniverse racing away faster than the speed of light. The\nuniverse matches human aspirations, and its in\ufb01nity\nre\ufb02ects the in\ufb01nity inside  us once we wake up and realize\nthat it exists. * Adapted from Robert K eith W allace\u2019s The Physiology of Consciousness  (M.I.U. Press, 1993). OceanofPDF.comIf asked for an exact de\ufb01nition of quantum healing, I would\nsay this: quantum healin g is the ability of one mode of\nconsciousness (the mind) to spontaneously correct the\nmistakes in another mode of consciousness (the body). It is\na completely self-enclosed process. If pressed for a shorter\nde\ufb01nition, I would say simply that quantum healing makes\npeace. When consciousness is fragmented, it starts a war in\nthe mind-body system. This war lies behind many diseases,\ngiving rise to what modern medicine calls their\npsychosomatic component. The rishis might call it \u201cthe fear\nborn of duality,\u201d and they would consider it not a\ncomponent but the chief cause of all illness. The body will send many  signals to indicate that a war is\ngoing on. Recently a young French-Canadian woman came\nto see me su\ufb00ering from Crohn\u2019s disease, a severe\nintestinal disorder characterized by chronic and\nuncontrollable diarrhea, accompanied by painful\nin\ufb02ammation. Although the cause of Crohn\u2019s disease is\nunknown, it strikes mostl y among young adults and may be\nconnected to a de\ufb01ciency in the immune system. What iswell known is that the intestinal tract is highly sensitive to\nemotional states; in this patient\u2019s case, it was not\nsurprising to hear that she worked long hours under the\nhigh pressure of a downtown Boston advertising \ufb01rm. After talking to her for a while, I discovered that she had\nlearned to meditate several years before. I asked her if she\nstill kept it up. No, she answ ered, there wasn\u2019t much time\nfor it; when she did sit down to meditate, it didn\u2019t do much\ngood, because she usually fell asleep in a few minutes. I then asked if she had adjusted her diet to help her\ncondition, slowed down the pace of her life, or considered\nmoving on to a job with less stress. Looking somewhat\nimpatient, she said no again\u2014she wasn\u2019t going to allow her\ndisease, which caused her many di\ufb00iculties, to rule her life. \u201cLook,\u201d I said, \u201cyou have  a very serious condition. If this\nin\ufb02ammation persists, you may have to have parts of your\nintestine surgically remo ved. What are you going to do\nabout that?\u201d She was quite knowled geable about her\ndisease, and I didn\u2019t have to tell her that some grim choices\nlay ahead. The surgery in question  involves considerable\ndis\ufb01guration, since with part of the intestine removed, a\ntube has to be extended  out of the abdomen to handle\nelimination. Even then, the disease is not cured and tends\nto recur in other parts of the intestine. \u201cThat\u2019s why I\u2019m here,\u201d she answered. \u201cI want a mental\ntechnique to help me continue to lead a normal life.\u201d\nI was seeing  the result of what the rishis called Pragya\naparadh,  the mistake of the intellect. This woman\u2019s body\nwas crying out for healin g, and it was telling her so every\ntime she had an attack. She couldn\u2019t even close her eyes to\nmeditate without her body desperately grabbing some\nrelief in the form of sleep. Yet, her mind interpreted these\nattempts at healing as either irrelevant or troublesome. She insisted on leading a \u201cnormal life\u201d of high stress that\nher system wasn\u2019t equipped to cope with.\u201cThis is not the kind of disease you can \ufb01ght,\u201d I said,\n\u201cbecause there\u2019s no one on the other side but you.\u201d I\nexplained that the same neuropeptides that registered\nstress in her brain were produced in her intestines. When\nshe felt fear, frustration, and worry, the identical emotions\nwere being experienced in her abdomen. I told her that in my opinion she didn\u2019t need any new\nmental techn ique\u2014she needed to let her body do what it\nwanted to do, which was to get well. The best way to\ncooperate with that was to give her body the rest it was\ndemanding, continue to meditate, change her diet, and\nrealize that no rewards from her job could possibly\noutweigh the danger she had put herself in. Nature was\ntrying to tell her something very important, and once she\npaid attention, her problems would correct themselves. \u201cIn a case like yours,\u201d I said, \u201cyou already have the best\nmedicine you could possibly hope for\u2014it\u2019s your own\nattention. Right now, the quality of that attention is fearful\nand tense, which is why you aren\u2019t getting better. But as\nsoon as your awareness becomes settled and loses its fear,\nyour body will recover\u2014it\u2019s up to you.\u201d\nShe listened to me with interest, but I sensed that she\nresented hearing these things. The mistake of the intellect\nis insidious. The intellect refuses to believe that everything\nis happening inside one mind-body reality; it creates the\n\ufb01ction that the sick body is somewhere else, anyw here else\nbut in the same situation as itself. Illness is obviously a sign that there is a war going on. According to Ayurveda, the con\ufb02ict is being waged \u201cin\nhere,\u201d contra ry to the germ theory of disease, which tries\nto tell us that the war was started \u201cout there\u201d by invaders\nof every kind\u2014bacteria, viruses, carcinogens, et cetera\u2014\nwhich are lying in wait to attack us. Yet, healthy people live\namid these dangers quite safely. Only when the immune\nsystem collapses, as in the case of AIDS, do we realize thatour skin, lungs, mucous linings, intestines, and many other\norgans have learned to coexist with outside organ isms in a\ndelicate balance. The pneumo nia that an AIDS patient\ntypically catches is caused by a variety of Pneumocystis\nthat is prese nt in everybody\u2019s lungs all the time. The AIDS\nvirus activates such diseases from the inside by\ndemolishing one part of the immune system (the helper T-\ncells), thus breaking apart the network of information that\nholds us together. In fact, we are this network, which projects itself into the\nworld as our bodies, thoughts, emotions, and actions. Nor\ndoes the network stop with us. The simplistic idea that\ngerms are our deadly enemy is a half-truth, because germs\nare part of the network, too. The whole living world is\nbound up in DNA, which has evolved along one channel as\nbacteria, along another as plants and animals, and along\nstill another as man. The environment \u201cout there\u201d\ncooperates with the one \u201cin here\u201d like two polarities, in one\nsense totally opposed but in another totally comple mentary. If you look at reality from the viewpoint of all DNA, not just\nours, then there is an entire global information network\nthat has to be kept alive and healthy. Viruses, for example, are capable of mutating very\nquickly\u2014that is why a shot that immunizes you from this\nyear\u2019s \ufb02u will usually not be e\ufb00ective next year. The \ufb02u\nvirus will have mutated somewhere around the world into a\ncompletely di\ufb00erent strain. (One of the AIDS virus\u2019s many\nunprecedented talents is its ability to mutate a hundred\ntimes faster than a typical \ufb02u virus.) Researchers have\nrecently speculated that the reason why viruses mutate so\nrapidly is to keep pace with new variants of bacteria, thus\ncarrying to all parts of the globe the news that life is\n", "token_ids": [1288, 38632, 13, 74658, 653, 66786, 198, 34242, 520, 9096, 198, 29132, 264, 20784, 20581, 311, 701, 4443, 3925, 198, 45605, 304, 279, 3118, 198, 33, 762, 18238, 1949, 315, 8389, 3463, 7739, 323, 21958, 198, 61279, 3201, 505, 9781, 55024, 323, 34254, 505, 279, 3347, 198, 17059, 287, 430, 5190, 25917, 374, 5933, 11, 961, 315, 198, 1820, 3823, 86901, 198, 849, 32836, 11627, 810, 323, 810, 659, 66104, 2136, 439, 499, 198, 5230, 4035, 198, 45605, 304, 264, 1614, 315, 57930, 430, 9731, 311, 3139, 323, 198, 33980, 268, 198, 32, 348, 10766, 220, 18330, 11326, 574, 3131, 4691, 11, 220, 1054, 3923, 198, 28156, 433, 1935, 311, 387, 82315, 12671, 5414, 10052, 25, 1054, 2675, 912, 5129, 198, 19553, 264, 4443, 18783, 304, 279, 1917, 2029, 1442, 499, 10765, 449, 279, 198, 11130, 5548, 66906, 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{"text": ". Add the Braggs or  tamari sauce\nwhen the mixture begins to dry out. Add the lemongrass and continue to saut\u00e9 very briefly, 1 or 2\nminutes. Add the leek s and ginger to the b owl of roasted spices. Mix together well. W ith a teaspoon,\nbegin to work the miso into the mixture. Keep mixing. The curry will break down the more you mix\nit. Pu tting some pres sure on the spoon will help to pound the spices and leeks together. Add \u00bd\nteaspoon more miso if needed. If the mixture is too dry and is not combining we ll, add up to 1\ntablespoon vegetable  stock. When the mixture is well combined and the consistency of a smooth\npaste, place into a glass jar and store in the refrigerator. Note: Y ou can use a small  (mini) food\nprocessor to make the paste. Y ellow Thai Curry with Carrots and Greens\nFollow the r ecipe for Y ellow Thai Curry. Make a batch, stor e in a jar with a\ntight-fitting lid. 1 teaspoon ghee\n1 teaspoon sesame oil\n1 cup leeks, chopped fine\n2 cups carrots, whole, sliced on the diagonal\n2 tablespoons vegetable stock\n4 tablespoons Y ellow Thai Curry paste\n4 cups bok choy sliced into long, \u00bc-inch-wide strips\n4 cups napa cabbage, thinly sliced\n1 tablespoon sesame seeds, toasted\n\u00bd cup cilantro, fresh and chopped\n1 tablespoon coconut flakes, toasted\n2 limes, juiced\n\u00a0\nIn a lar ge s aut\u00e9 pan, heat up the ghee and sesame oil. Add the leeks and saut\u00e9 for 2 minutes. Add\nthe carrots and veggie stock and simmer for an additional 2 minutes. Add Thai Curry Paste and\nsimmer for 2 minute s. Add bok choy and napa cabbage. T oss the greens in the curry paste until\nwilted. Garnish with toasted sesame seeds, chopped cilantro, and coconut; sprinkle with fresh lime\njuice. Fresh Cucumber with Basil and Mint\n3 cucumbers, peeled, seeds removed, and sliced very thinly\n\u00bc cup, packed, basil, fresh, thinly sliced into strips\u00bc cup, packed, mint, fresh, thinly sliced into strips\n2 tablespoons cilantro, fresh, chopped\n\u00bd teaspoon coriander\n2 tablespoons rice vinegar\n1 teaspoon sesame seeds\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce, \nor \u00bd teaspoon salt\n\u00a0\nT oss a ll ing redients to gether and let rest for up to one hour before serving. Stir a few  times while\nresting to distribute the flavor. Serve as a condiment or side salad. Basmati Rice with Mangoes\n2 cups or ganic basmati rice, rinsed and strained\n3\u00be cups water or vegetable stock\n1 cinnamon stick\n\u00bd cup coconut milk\n1 cup mango, fresh, ripe, cubed (use defrosted frozen mangoes)\n\u00bd teaspoon cumin\n\u00bd teaspoon cardamom\n\u00a0\nIn a 3-quar t saucepan, add the rice and the cinnamon stick to the water or stock and bring to a boil. Cover the pot with a tight-fitting lid and re duce heat. Allow the rice to simmer at the lowest possible\nheat f or 20 minutes. Do not remove the lid from the pot. Remove from heat after 20 minutes. Fluf f\nrice with a fork and  add the coconut milk and mango pieces and spices. Fluf f with a fork until\ncombined; remove the cinnamon stick before serving. Keep covered until you are ready to serve. Banana Coconut Stew\n1 teaspoon ghee\n4 bananas, peeled and sliced\n\u00bd teaspoon cloves\n\u00bc cup apple juice\n2 tablespoons maple syrup\n\u00bd cup low-fat coconut milk\u00a0\nIn a saut\u00e9 pan, heat t he ghee and add the sliced bananas and simmer for 2 or 3 minutes. Add the\ncloves and  the apple juice. Saut\u00e9 very briefly, 1 or 2 minutes. Add the maple syrup and the coconut\nmilk. The liquid should just cover the bananas. Add more apple juice to cover the bananas if\nnecessary. Allow the mixture to simmer fo r 10 minutes. Serve in individual dessert b owls. If desired,\ngarnish with toasted almonds and coconut flakes. CHINESE CUISINE\nV egetable Hot and Sour Soup\nBuddha\u2019 s Feast\nMarinated Sesame T ofu Strips\nSimple Steamed Rice\nAlmond Cookies\n\u00a0\nV egetable Hot and Sour Soup\n1 cup (\u00bc pound) fresh tofu, low-fat, firm or extra firm, cut\ninto thin slices\n3 teaspoons Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon ghee\n1 teaspoon sesame oil\n\u00bd teaspoon red chili flakes\n1 cup eggplant, peeled and cut into julienne strips\n1 cup carrots, thinly sliced\n4 cups vegetable stock\n2 tablespoons apple cider vinegar\n1 tablespoon arrowroot powder\n\u00bc cup cold water\n2 tablespoons green onions, chopped\n1 cup sunflower sprouts or bean sprouts\n\u00a0\nPlace the tofu into a bowl and add 1 teaspoon of Braggs. T oss with a fork and set aside. In a soup\npot heat the ghee and  sesame oil. Add chili flakes. Add eggplant and carrots and saut\u00e9 3 to 4 minutes\nor unt il carrots are almost soft. Add vegetable stock and bring to a boil. Add the tofu, vinegar, and 2\nteaspoons Braggs. Simmer 5 minutes. In a small bowl, dissolve the arrowroot in the cold water andcombine with a fork. Add to the soup, stirring constantly. The soup will begin to thicken. This only\ntakes a minute. T urn of f the heat. Ladle th e soup into bowls and garnish with the green onions and\nsprouts. Buddha\u2019 s Feast\nBasic Sauce for Chinese Stir -Fry\nY ield: 2 cups\n3 cloves garlic (optional), pressed, or 1 teaspoon powder\n1 teaspoon ginger, fresh grated or powder\n\u00bd teaspoon red chili flakes\n1 tablespoon sesame oil\n1\u00bd cups vegetable stock\n4 tablespoons Braggs Liquid Amino Acid or tamari sauce\n3 tablespoons rice vinegar\n1 tablespoon lemon juice\n1 tablespoon maple syrup\n1 teaspoon mustard, dry\n2 tablespoons arrowroot dissolved in 2 tablespoons \nwater\n\u00a0\nIn a small saucepan, lightly saut\u00e9 the garl ic, ginger, and chili flakes in sesame oil. Add all other\nremaining ingredients  except arrowroot and bring just to the boiling point. Reduce the heat and pour\nin dissolved arrowroot. Stirring continuously, simmer until thickened. Buddha\u2019 s Favorite V egetables\nY ou will need appr oximately 2 cups of mixed vegetables per person, 8 cups\ntotal for 4 servings. Choose any of the following vegetablesfor a stir -fry. The or der given should be the or der in  which the vegetables will cook. 1 teaspoon ghee\n1 teaspoon sesame oil\n2 cups carrots, diagonally cut thinly\n2 cups cauliflower, bite-size pieces\n2 cups broccoli, bite-size pieces, peel stalk and slice\n2 cups celery, diagonally cut2 cups asparagus, 2-inch pieces\n2 cups bok choy, sliced diagonally\n2 cups cabbage, white or napa, shredded\n1 cup red pepper or green pepper, thinly sliced\n1 cup green beans, keep whole\n2 cups mung bean sprouts\n2 cups spinach, shredded\n1 cup snow peas, whole\n\u00a0\nBegin stir -fry by heating 1 teaspoon ghee and 1 teaspoon sesame oil. Reduce this amount if you\nare m aking veggies f or one or two people. Adding vegetables one batch at a time according to the\norder, stir -fry until the carrots are tender. Pour sauce over vegetables after they are  cooked. Serve\nover rice or udon noodles. Garnish with sesame seeds and green onions. Marinade Sesame T ofu Strips\n12 ounces fresh tofu, low-fat, firm, or extra firm, cut into\ncubes or slices\n\u00bc cup sesame seeds, toasted\n\u00a0\nMarinade\n\u00bd cup rice vinegar\n\u00bd cup Braggs Liquid Amino Acid or tamari sauce\n2 tablespoons maple syrup\n2 tablespoons lemon juice\n1 teaspoon cumin, ground\n1 teaspoon ginger, ground\n1 teaspoon sesame oil\n\u00a0\nCombine the marinade ingredients. Cut tofu into desired shape and soak in marinade for 6 hours or\novernight. Remove the tofu from the marinade. Place sesame seeds in a small bowl and coat each\npiece of tofu with ses ame seeds. Place tofu  on a sheet pan sprayed with oil. Bake in the oven until the\ntofu is golden brown, 20 to 30 minutes. Add to the stir -fry or use in any dish that calls for tofu cubes.Simple Steamed Rice\n1 cup basmati rice\n2 cups water or vegetable stock\nBring rice and water to a boil. Reduce he at to lowest possible setting and allow the  rice to cook\nundisturbed for 15 to 20 minutes. Fluf f with a fork and serve with stir -fry. Almond Cookies\n1 cup almonds (you can use any type of nut)\n1 cup rolled oats, or ganic\n\u00a0\nPlace the almonds in a food processor and pulse for 1 minute. Add the oats and con tinue to pulse\ninto a coarse meal. 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{"text": " supposed to solve and what damage it has done\nand is continui ng to do will enable you to dissolve this image of all\nimages. Needless to say, you also have to recognize most particularly and\nin detail what your idealized  self\u2019s speci\u0000c demands and standards\nare, and, further, you have to see their unreasonableness, their\nimpossibility. When you have a feeling of acute anxiety and\ndepression, consider the fact that your idealized self may feel\nquestioned and threatened, either by your own limitations, by\nothers, or by life. Recognize the self-contempt that underlies the\nanxiety or depression. When you are compulsively angry at others,\nconsider the possibility that this is but an externalizatio n of your\nanger at yourself for not living up to the standards of your false self. Do not let it get away with using the excuse of outer problems to\naccount for acute depression  or fear. Look into the question from\nthis new angle. Your private and personal work will help you in this\ndirection, but it is almost impossible to do it alone. Only after you\nhave made some substantia l progress will you recognize that so\nmany of these outer problems are directly or indirectly the result of\nthe discrepancy between your capacities and the standar ds of your\nidealized self and how you deal with this con\u0000ict. So, as you proceed in this particular phase of the work, you will\ncome to understand the exact nature of your idealized self: Its\ndemands, its requirements of self and others in order to maintain\nthe illusion. Once you fully see that what you regarded as\ncommendable is really pride  and pretense, you will have gained amost substantial insight that enables you to weaken the impact of\nthe idealized self. Then, and then only, will you realize the\ntremendous self-punishment you in\u0000ict upon yourself. For whenever\nyou fall short, as you are bound to, you feel so impatient, so\nirritated, that your feelings can snowball into fury and wrath at\nyourself. This fury and wrath  are often projected on others because\nit is too unbea rable to be aware of self-hate, unless one unrolls this\nwhole process and sees it entire, in the light. Neverthele ss, even if\nthis hate is unloaded upon others, the e\u0000ect on the self is still there\nand it can cause disease, accident, loss, and outer failur e in many\nways. Giving Up the Idealized Self\nWhen you make the very \u0000rst steps toward giving up the idealized\nself, you will feel a sense of liberation as never before. Then you\nwill be truly born again; your real self will emerge. Then you will\nrest within your real self, centered within. Then you will truly grow,\nnot only on the outer fringes that may have been free of the\nidealized self\u2019s dictatorship, but in every part of your being. This\nwill change many things. First will come changes in your reactions\nto life, to incidents, to yourself and others. This changed reaction\nwill be astounding enough, but, little by little, outer things are also\nbound to change. Your di\u0000er ent attitude will have new e\u0000ects. The\novercoming of your idealized self means overcoming an important\naspect of the duality between life and death. At present you are not even aware of the pressure of your\nidealized self, of the shame, humiliation, exposure you fear and\nsometimes feel, of the tension, strain, and compulsion. If you have\nan occasional glimpse of such emotions, you do not as yet connect\nthem with the fantastic demands of your idealized self. Only after\nfully seeing these fanta stic expectations and their often\ncontradictory imperatives will you relinquish them. The initial inner\nfreedom gained in this way will allow you to deal with life and to\nstand in life. You will no longer have to hold on frantic ally to theidealized self. The mere inner activity of holding on so frantically\ngenerates a pervasive clima te of holding on in gener al. This is\nsometimes lived out in external attitudes, but most often it is an\ninner quality or attitude. As you proceed in this new phase of your\nwork, you will sense and feel this inner tightness and gradually you\nwill recognize the basic damage it causes. It makes the letting go of\nmany an attitude impossible. It makes it unduly di\u0000cult to go\nthrough any change that would allow life to bring forth joy and a\nspirit of vigor. You keep yourself contained within yourself and\nthereby you go against life in one of its most fundamental aspects. The words are insu\u0000cient; you have to sense rather what  I mean. You will know exactly when you have weakened your idealized self\nby fully understanding its function, its causes and e\u0000ects. Then you\nwill gain the great freedom of giving yourself to life because you no\nlonger have to hide something from yourself and others. You will be\nable to squander yoursel f into life, not in an unhealthy,\nunreasonable way, but healthily as nature squanders herself. Then,\nand then only will you know the beauty of living. You cannot approach this most important part of your inner work\nwith a general concept. As usual, your most insigni\u0000cant daily\nreactions, considered from this viewpoint, will yield the necessary\nresults. So continue your self-search out of these new considerations\nand do not be impatient if it takes time and relaxed e\u0000ort. Coming Home\nOne more word: The di\u0000eren ce between the real and the idealized\nself is often not a question of quantity, but rather of quali ty. That is,\nthe original motivation is di\u0000erent in these two selves. This will not\nbe easy to see, but as you recognize the demands, the\ncontradictions, the cause-and-e\u0000ect sequences, the di\u0000erence in\nmotivation will gradually become clear to you. Another important\nconsideration is the time element. The idealized self wants to be\nperfect, accord ing to its speci\u0000c demands, right now. The real self\nknows this cannot be and does not consider this fact painful.Of course you are not perfec t. Your present self is a complex of\neverything you are at the moment. Of course you have your basic\negocentricity, but if you own up to it, you can cope with it. You can\nlearn to understand it and therefore diminish it with each new\ninsight. Then you will truly experience the truth that the more\negocentric you are, the less self-con\u0000dent you can be. The idealized\nself believes just the opposite. Its claims for perfection are motivated\nby purely egocentric reasons,  and this very egocentricity makes self-\ncon\u0000dence impossible. The great freedom of coming home, my friends, is \u0000nding your\nway back to the real you. The expression \u201ccoming home\u201d has often\nbeen used in spiritual literature and teachings, but it has been much\nmisunderstood. It is often interpreted to mean the return into the\nspirit world after physical death. Much more is meant by coming\nhome. You may die many deaths, one earth life after another, but if\nyou have not found your real self, you cannot come home. You may\nbe lost and remain lost until you do \u0000nd the way into the center of\nyour being. On the other hand, you can \u0000nd your way home right\nhere and right now while you are still in the body. When you muster\nthe courage to become your real self, even though it would seem\nmuch less than the idealized self, you will \u0000nd out that it is much\nmore. Then you will have the peace of being at home within\nyourself. Then  you will \u0000nd security. Then you will function as a\nwhole human being. Then you will have broken the iron whip of a\ntaskmaster whom it is impossible to obey. Then you will know what\npeace and security really mean. You will cease once and for all to\nseek them by false means. May you all \u0000nd truth and help and further enligh tenment\nthrough the words I gave you tonight. However, you should\nunderstand and expect that a theoretical understanding will avail\nyou nothing. As long as these words remain theory you will not be\nhelped by them. When you begin or continue to work in this\ndirection and allow yourself to feel and observe your emotional\nreactions connected to your idealized self, then you will make\nsubstantial progress in your own liberation and self-\u0000nd ing in the\ntruest sense of the word.My dearest ones, each one of you, receive our love, our strength,\nand our blessings. Be in peace, be in God! OceanofPDF.com3 \nCompulsion to Recreate and Overcome\nChildhood Hurts\nThe Guide says that depth psychology is a spiritual discipline,\nbecause only through knowing yourself can you purify your soul,\nthat is, cleanse it of self-destru ctive patterns and make it ready to\nconnect with the inner God. The \u201crepetition compulsion\u201d is well\nknown in psychology; what this repetition is supposed to achieve,\nhowever, has never been as illuminatingly explained as in this\nlecture. Our repeated negative experiences are bound up not only\nwith our early childhood, but also with previous incarnations. With\nthe help of this lecture we can discover why we keep running in our\nrespective squirrel cages and how we can stop doing so. 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{"text": " circulation,\nencourage sweating to draw out unwanted toxins, cleanse internally\nand on the body\u2019 s surface, and leave skin soft and glowing. In a spa, a polish or scrub may precede a wrap: as skin has been\nfreshly exfoliated, it is in an optimum condition to receive  the\nproperties of the wrap. W e outline some innovate wrap solutions:\nAncient Indian Body Mask\nAnanda spa, high in the mou ntains above the ashram town of\nRishikesh, utili zes its natural pollutant-free environment with\ningredients close to hand in th is deeply cleansing ritual. First a\ncombination of herbal roots wi th pure Himalayan spring water is\napplied t o the body to slough of f dead cells and prepare the body  for\nthe therapeutic clay application  to come. This is followed by a\nMultani mitti  total body mask; spiced with turmeric, sandal or other\npowders, it is applied evenly ov er the body which is then wrap ped\nin a sheet. Whilst the mask wo rks its magic, the client receiv es a\nfacial pressure point massage. Pure bliss. Anna Lepanam\nBased on a clin ical therapy from Kerala that was formulated for\nmuscle strain and fractures, this skin-conditioning traditional\ntreatment is called Navara  theppu  (theppu  translates as \u201cpaste\napplication\u201d). The ingredients include Navara rice and a  bala  root\ndecoction and, when the paste is applied to the af fected area for 30\u2013\n45 m inutes daily for a period of 21 to 28 days, the healingingredients penetrate deep into the skin and help to activate muscles\nafter a serious bone fracture. Wild mint and Nilgiri honey are used in a purifying mask at Aura spa, Park New\nDelhi. Spa director Megha Dinesh explains how it works: \u201cThe wrap is designed to\nminimize air supply to the skin so the body temperature rises, pores open, toxins\nare released through sweat and the wrap\u2019 s contents are absorbed. \u201d\nIn a n amended treatment at th e spa at Rajvilas, Navara rice,\nmilk and a  bala  root dec oction a re combined with turmeric powder,\nfenugreek seed powder and sandalwood powder into a gruel-like\npaste tha t is applied all over the  body. The guest is then invited to\nlie wrap ped in warm towels for about 20 minutes. Consid ered\nexcellent for firming and contou ring the body, it helps increase skin\nelasticity and flexibility of the joints. Enzyme-rich papaya is mildly exfoliating, so it removes flaking skin cells from the\nsurface of the skin, making the body softer and smoother. When enclosed in cling\nwrap, the heat encourages the papaya to work in the subcutaneous layers too. You\u2019ll be amazed how skin texture is significantly improved afterwards. Papaya Pamper\nThe ben eficial ef fects of papain, the main enzyme contained in\npapaya, have been well documented. A popular meat tenderizer, it is\nalso use d as a ho me remedy for stings and bites as it has the ab ility\nto br eak down p rotein toxins. In beauty therapy, it is popular fo r its\nability to fracture and remove cosmetic blemishes, skin secretions\nand dead skin c ells. In keeping with their tradition of using f resh\ningredients in treatments, Aura spas at Park Hotels of fe r a\nwonderful fruity  papaya body wrap that is preceded by an oatmeal\nscrub. Ideal for sensitive skin, it leaves the body tingling and skin\nglowing after. Saffron Secrets\nBefore I ndian independence, when the princely states were at the\nheight of their powers, certain  ingredients were retained for the\nwomen of the Courts: rose petals were out of the range of mere\nmortals, and saf fron \u2014 rare, expensive and golden \u2014 was drunk\nwith milk by p regnant Maharanis in the belief that any prog eny\nwould be born with a golden, light complexion. Whether this\nworked or not is anyone\u2019 s guess, but certainly its cost would have\nbeen prohibitive to ordinary people. Nowadays, you\u2019ll find saf fron in plenty of spa recipes and the\nAman w rap at the spa at Amanbagh is a case in point. Consisting of\na local clay and water mix with hibiscus, rose and saf fron, it is\napplied all over the body directly after a 10-minute steam. As pores\non the skin\u2019 s surface will have o pened up after the steam, the skin is\nsuper receptive  to the healing and scenting properties of the\ningredients. As the client lies, c ocooned in clay and wrapped in a\nheavy towel, the therapist keeps contact with a gentle head massage\nfor further relaxation. body scrubs and polishes\nFound not only in India, bu t in many countries worldwide,\nscrubs and polishes are wonderfully enlivening. In India,\nherbal or other natural ingredients (usually of an abrasive,\nbut gently abrasive, nature) are combined with oil and\nmassaged all over the body to increase circulation, open\npores, boost metabolism and open the skin to receive the\nproperties contained within the polish. A polish also\nexfoliates the skin\u2019 s surface  of dead cells that build up on\nthe outer layer; these tend to give dull skin tone, so a polish\nliterally does as it says. Ski n is always smoother, brighter\nand more translucent after an exfoliating polish. Scrubs and polishes can also b e helpful for people with cellu lite,\nalthough they do not constitute  a miracle cure. Lumpy pocket s of\ncellulite \u2014 unsightly deposits of water, fat and other wastes \u2014\nbuild up  on thighs, buttocks, hips and upper arms and not only look\nunattractive, but  are dif ficult to dissipate. It is believed that these\ntoxins and wastes become \u201ctra pped\u201d within hardened connective\ntissue in cells \u2014 so releasing them is not easy. A healthy diet, a\nstrong lymphatic system, reg ular exercise and vigorous skin\n\u201cbrushing\u201d can all help. T raditionally, Indians used dry powder scrubs and polishes to\nreduce water retention and improve the elimination of waste\nproducts. Made  from gram fl our and oatmeal, found in m ost\nkitchens, it is called an  ubtan  scrub. Given to every Hindu bride toexfoliate, clean se and symbolize the end of one life and the\nbeginning of another,  ubtan  can be found all  over the countr y. Clay\nis a nother popular product: Black clay is traditionally used in\nRajasthan to both nourish and ti ghten skin and is applied externally\non skin diseases. It is also used to wash the hair. At Q uan Spa at  the JW Marriott Mumbai, the choice of body\npolishes and scrubs reads like a geographical tour of the In dian\nsubcontinent. Usually of fered in  conjunction with another treatment\n\u2014 n amely a wrap to infuse substances into the body system, a\nmassage to improve circulation and also allow herbal oils to do their\nwork in  the deep tissues, a steam or a V ichy shower \u2014 they  are\ndeeply nourishing. Many have been composed with In dian\ningredients and perfumes, and, whilst the guest may choose w hich\nscent or ingredient he or she is drawn to, a high-quality herbal o il is\nchosen t o suit individual  doshas. Ch oose from t he alluring menu\nbelow:\nRich in minerals, clay polishes skin as it both draws impurities and toxins from\ndeep within the body and smoothes surface texture. As it retains temperature, clay\ncan be applied either cool or heated for different effects. This clay mix benefits\nfrom the addition of saf fron, so the skin is nourished and revitalized too. Allepey Body Polish : D rawin g inspiration from the backwaters\nof K erala, this is  a coconut and cardamom combo that is antioxi dant\nand full of nutrients. Kollegal Body Polish : Th e Kollegal region has been India\u2019 s\nsource of sandalwood for centuries, so antiseptic, coo ling\nsandalwood is combined here with high-mineral content mud, for an\nener gizing, cleansing experience. Madurai Body Polish : The temple town of Madurai  in T amil\nNadu forms the backdrop for this polish; jasmine-scented oils, along\nwith the  lighting  of oil lamps and ringing of bells, anoint the b ody\nfor a balancing, aromatic journey. Malabar Body Polish:  India\u2019 s Malabar coast was the port of call\nfor A rab traders in their sturdy  dhows, so this polish t akes its name\nand ingredients from the Spice  T rade; combined with a coo ling\nlentil exfoliant to moderate the heat of the spices used, it is intense\nand warming. Natural sea salt is used in many body  polishes as it removes dry skin, increases\ncirculation and leaves the body smooth and soft. It also re-mineralizes beneath the\nskin\u2019s surface, so is detoxifying and invigorating at the same time. This polish is\nmixed with jasmine petals and jasmine essential oil for an alluring Indian scent. 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{"text": "ale  short  sips of air  slightly\nclose the  vagina  while simultaneously  lightl y contractin g the front,\nmiddle and  back  of the  perine um, and  move the  energ y from the\novaries  to the perin eum, sacru m, T-11, C-7 and Jade  Pillow. Exhale. Repeat  nine  times. h. Holding  the Ovarian  energ y at the  Jade  Pillow, return  your\nattention  to the  ovaries  and repe at the process,  proceedin g from\nthe ovaries  to the  brain,  to the  top of the  head,  to the  crown. Repeat\nnine times. W hen the ener gy has filled the  brain,  permit it to  spiral\nin the  brain  nine,  eighte en, or thirt y-six countercl ockwise revolutio ns\nand then  nine,  eightee n, or thirty-six clockw ise revolutio ns. Place\nthe tongue  up on the palate  and allow the energy  to flow down to\nthe third  eye, tongue,  throat  and heart. Pause for a while at the\nheart  and feel the sexual  (creative)  energ y transfer  into loving  energ y,\nand then  move do wn to the solar  plexus  and the navel. Collect  the\nenergy  at the  navel. Remem ber! The Energy  from the Ovaries in  Ovarian\nBreathing is Warm Energy. Be sure  to bring it down after\nFour Inhalations! - 119  -Cultivating  Ovarian Power\nB. Ovarian and Va ginal  Compres sion\n1. Co mpressing Air into the Ovaries increases  Sexual Power. Ma ny benefits  of Ovarian  Breathing  are magnified when\nperformed  in conjunction  with the Ovarian  and Vaginal Compression\nexercise. This exercise  reduces  mental problems, strengt hens  the\novaries  and the cervix,  and increases  the power of the vaginal\nmuscles. It helps  you consciously  to direct  energy  into and  out of\nthe pelvic region. It builds  your sexual  power dynamically  by using\nthe vital Chi from  the upper  part pushed  by the com pressed  air and\npacked  try its charge  into y our ovaries  to increase  the ovaries\u2019\nenergy. By packing  the Chi into  the ovaries  and the vagina,  you\nwarm up the sexual  region  so that  you can be more sexually  active,\neasily  arous ed, and easily  have  an orgasm. W hen the  sexual regio n\nhas less Chi, it gets  cold  and is difficult  to arouse. This can be\ncompared  to attempting  to boil ice water as opposed  to room\ntemperatur e water: it takes  much mo re heat  to bring  the ice wa ter\nto the  boiling  point. Of the  three  suggested  positions,  sitting  or standing  are\nprefera ble. Inhale  a fairl y large  amount of  air into the  throat  and\nswallow the air. Swallowing drives  the air dow n to the  solar  plexus. From the  solar  plexus  the air is rolled  dow n into the  pelvic  region. From there  it will be driven  dow n both  sides of  the vagina  to be\ncompressed  there. (Fig. 5.29)  This is accomplished  by contractin g\nthe abdo minal  muscles do wnward in a slow wave. The vagina\nseems to expand, a flush of  heat  is experienc ed, and after  a short\ntime the po wer driven  into it flow s up the spine  to the  head,  which\nalso becomes ver y warm. 2. Ovarian  and Va ginal Compression Exercise  Step-By-Ste p\n   a. Sit on the edge  of your chair  with your feet flat on the  floor\nabout  as far apart  as y our shoulders\u2019  width. Feel  the feet support  a\npart of the  weight; do not place  it all on  the sitting bones. Wear\nloose  clothing  so that it will be easy  to com pact the Chi. b. Inhale  throug h the nostrils  into the throat. From there  swallow\nthe air do wn to the solar plexus, mi dway between your heart  and\nyour navel. Do not  stop  at the  heart  center. Imagine  air as a  ball. - 120  -Chapter  V\n(a) Inhal e through the nostri ls\n        into the throat. (b) Swallo w air down  to the\n      solar plexus. (c) Push air down  to the n avel. Fig. 5.29 Ovarian and Vaginal Compressing\n- 121  -Cultivating  Ovarian Power\n(d) Then down  to the\n   lower  abdomen. (e) Then press ai r down\n     to the vagina. c. First  the ball sits behind  the solar  plexus. From this point  roll\nit dow n to the  navel,  then  into the pelvis,  and spread  it out to  both\nsides of  the ovaries. This is acco mplished  by contracting  the\nabdom inal muscles do wnward in a slow  wave. Feel the Chi\npressure  drop  aroun d the ovaries,  pack and  compress the  ovaries\nto energ y them, and  grad ually pack  the cervix. Squeeze  the inner\nand outer  lips of the  vagina  tightl y and keep  on pushing  into the\nvagina  as if you were blowing up a balloon,  until  the vagina  feels\nlike it is expandin g.\n    d. Forcibly  compress  the air into  the ovaries  for as long  as you\ncan. Once the  air is driven  into the ovaries,  you will experience  a\n- 122  -Chapter  V\nflush of heat. After  a short  time the power driven  into the ovaries\nflows up the spine  to the  head,  which also  beco mes ver y warm. The m inimum period  for each  com pression  should  be 30 to 40\nseconds. Slow ly work up to  at least  one minute. Every  single  Ovarian\nCompression  shoots  tremendous  energ y into the vagina. With\ncompression  lasting  an entire  minute the exercise  takes  full effect. The anal  sphincter  and perineum mu scles mu st be  squeezed  tightl y\nduring  this exercise  to prevent  leakage  of energy. e. When you have  finished  the compression,  exhale  and relax\ncompletely. Saliva accu mulates  in the  mouth during  compression:\nswallow it before  exhaling. f. After  com plete  exhalation,  take  a num ber of quick, short  breaths\nto recover  your wind. Dart the  air in and  out of the nostrils to quickl y\nregain  capacit y for anoth er compression. Rem ember to breath e\nthrough  the nose,  and do not inhale  unduly  large  quantities  of air. This process  is called  \u201cBellow s Breathin g\u201d because  you must pu mp\nyour lower abdo men in and out quickl y in orde r to do it. This exercise  quickl y charges  the whole body. If you feel ill or\nout of sorts,  several  Ovarian  Compressions  will restore  you to good\nform. Perform the  exercises  in the  follow ing sequenc e:\n    (1)  First  practice  one Ovarian  Compression. (2)  Then,  rotate  the waist with the arms at shoulde r level. (3)  Rest  for a  moment and  repeat  the exercise. Rem ember to keep  the tongue  up on the  palate  when\ncompressing  the air. In the  beginnin g perfo rm tw o to three\ncompressions,  gradu ally increasin g to five. When you have  grown stronge r you may do five co mpressions\nin succession,  and then  rest by rotating  your body  from  the waist. Begin a second  series  of five com pressions. Keep  the breat hing\nbetw een compressions  short  and shallo w so y ou do not lodge  pow er\nhigh in the  body. Practice  Ovarian  Breathin g and Ovarian  and Vaginal\nCompression  twice a day for appr oximatel y fifteen  minutes  in the\nmorning  and fifteen  minutes  in the  evening. Regular  practice  of\nthese  breathin g techniq ues yields many benefits  in addition  to those\nalready  mentioned,  such  as a  decrease  in insom nia and\nnervousn ess, and an", "token_ids": [1604, 220, 2875, 220, 274, 3153, 315, 3805, 220, 10284, 198, 5669, 279, 220, 39888, 220, 1418, 25291, 220, 3177, 75, 379, 5226, 258, 342, 279, 4156, 345, 20231, 323, 220, 1203, 220, 315, 279, 220, 824, 483, 4543, 11, 323, 220, 3351, 279, 220, 4602, 379, 505, 279, 198, 869, 5548, 220, 311, 279, 824, 258, 384, 372, 11, 11347, 2739, 296, 11, 350, 12, 806, 11, 356, 12, 22, 323, 58627, 220, 81835, 13, 1398, 71, 1604, 13, 45901, 220, 11888, 220, 3115, 13, 305, 13, 55777, 220, 279, 507, 959, 1122, 220, 4602, 379, 520, 279, 220, 58627, 220, 81835, 1174, 471, 220, 701, 198, 54203, 220, 311, 279, 220, 66168, 552, 220, 323, 6351, 520, 279, 1920, 11, 220, 10570, 258, 342, 505, 198, 1820, 66168, 552, 220, 311, 279, 220, 8271, 11, 220, 311, 279, 220, 1948, 315, 279, 220, 2010, 11, 220, 311, 279, 220, 27631, 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{"text": " behind the development, marketing,\nand distribution of this very special book. There were many early readers, all of whom deserve thanks. I would\nlike to single out James O\u2019Dea, Bob Merrill, and Stephanie Davis, who\ncontributed detailed suggestions during the early writing of the book. Lastly, I would like to acknowledge you, the reader, for being\ninterested in deepening your relationship with yourself and the world around\nyou. Your willingness to take a second look at what is really going on,\noutside and in, has the power to change the world.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Of course, there are higher states of meditation than simply noticing\nthe mind, but you should not set expectations. Expectations are just another\nmind-trip. Decid e that you are sitting down because you choos e to learn to\nbe present and work on yourself. This is a time when you don\u2019t have so\nmany external distractions, so you can practice being present. That\u2019 s all. You may not like what you see inside, but you are learning to be present\nwith it. Y ou\u2019re learning to be at peace with what used to drive you crazy. To appre ciate the purpose of spiritual techniques, you have to realize\nthat you are addicted to your mind. You\u2019re more addicted to your mind than\npeople are to drugs. In fact, the reason many people start doing drugs is to\nget away  from their mind\u2019 s incessant chatter. That\u2019 s also why some people\nstart drinking\u2014the mind can be impossible to live with. If you are like most\npeople, you are addicted to every single word your mind says. If your mind\nsuddenly says, \u201cI don\u2019t like it here, I want to leave,\u201d you leave. If it says, \u201cI\nthink something good will come from being here, I want to stay for awhile,\u201d you stay. You are absorbed in your thoughts, and you follow\nwhatever the mind says. In essen ce, your mind is your guru, and you need to\nback of f from that relationship. Changing your relationship with your mind is a major part of the\nspiritual journey. You don\u2019t do this by fighting with the mind and resisting\nthoughts. You do this by learning not to listen to the mind. You are the\nconsciousness, and the mind is the object of consciousness. You must be\nable to withdraw your attentio n from the mind, even when the mind is\ntalking. The easiest way to do this is to pay attention to something else. One\nvery common meditation technique is to pay attention to your breath. Just\nwatch your breath. Over time you will see that if you are watching your\nbreath go in and out, you are not focusing on the mind. If you try this very\nsimple technique of watching your breath, you\u2019ll see how addicted you are\nto the mind. One moment you\u2019re sitting there watching your breath and not\nbeing distracted by the mind. The next thing you know, you\u2019re lost in your\nthoughts. That is what\u2019 s going to happen. You may not be able to sit there\nfor fifteen minutes and watch your breath. Good, that shows you how strong\nyour addiction is to the mind. The reason you lose focus on your breath is that consciousness gets\ndistracted by what your mind is saying. In other words, you stopped\nwatching your breath, and you started watching your mind. The moment\nyou catch on that you\u2019ve done that, don\u2019t get down on yourse lf. Just start\nwatching your breath again. The entire purpose is to practice gaining control\nof your attention  so that it becomes yours again. What you pay attention to\ndetermines your experiences in life. You should have the right to\nconsciously decide what to pay attention to. Until you learn to back away\nfrom the mind, you have no choice; you pay attention to whatever your\nmind says. There is one more element you can add to this simple meditation\ntechnique we\u2019ve been discussing. You\u2019re not going to know right away that\nyou stopped watching your breath. You\u2019re going to get lost in your mind,\nand maybe fifteen minutes will go by. To help notice sooner, instead of just\nwatching your breath, count your breaths. Simply count a round of\ninhale/exhale as one, then two, and so on. But don\u2019t count to one hundred. Count to twenty-five and start over. That way you will see sooner that you\ndrifted off the breath. In/out\u2026one, in/out\u2026two, in/out\u2026three. Watch your\nbreath go in and out of your abdomen. Just sit there and watch  your breathwhile you count to twenty-five, and then go back to one. If you find that\nyou\u2019re at forty-three, just start over at one. Not a thought about it, just\nimmediately start counting at one. You now have a job to do that requires\nyou to be present. You must be conscious enough while watching your\nbreath to know to go back to one after you reach twenty-five. This doesn\u2019 t\nrequire thought\u2014it just requires awareness. Some people turn mala beads during meditation, others do mantra. These are just ways to help keep your consciousness on something other\nthan your wandering thoughts. So, meditation is easy\u2014if you understand\nthat it\u2019s not about having spiritual experiences. Please don\u2019t worry about\nthat. Just practice being presen t. If you do this on a regular basis, you\u2019re\ngoing to find that you are consciously aware during the day when your\nsamskaras get hit. Now it\u2019s just a question of your level of commitment. Every single time you start to get disturbed, are you willing to relax and\nrelease. Or do you still need to go through another round of expressing and\ndefending your blockages. Chapter 34. Handling the Bigger Stuff\nReal spiritual practice  entails devoting  every moment of your life to your\nliberation. Life is your real guru. It\u2019s challenging you to either move further\naway from Self or come back to Self. Life is your friend. Everything that\nhappens in life is an opportunity to get better at freeing yourself from\nyourself\u2014dying to be reborn. If you sincerely work on releasing the low-\nhanging fruit, and if you remain centered in the seat of Self as your past\nsamskaras are released, you will become a more conscious being. You will\nno longer have to come back to center after a dif ficult conversation, you will\nremain centered during the entire experience. At first, this is difficult. Just\nkeep working on it. Make this the most important thing in your life\u2014\nbecause it is. It really is the only rational way to live your life. It\u2019s not a\nreligious techniq ue; it\u2019s simply deciding to wake up and make something\ngreat of yourself. If you constantly let go, you will eventually achieve a state of perpetual\npresence. You will be established in the seat of Self, and you will never\nleave that seat again for the rest of your life. No matter what happens, no\nmatter who dies, no matter who leaves you, no matter what. All that stuff\ncan still come up, but you will have the power to decide what to do about it. There will be time you never had before, between the event and your\nreaction to it. Things start to unfold as if in slow motion\u2014even reactive\nthoughts and emotions. This gives you time to relax and let go. We are now ready to address the bigger stuff. As you let go, and there\nis less small stuff, the bigger things will come up all by them selves. You\nmay start having very intense dreams. You may be driving in the car and\nbegin feeling powerful emotion s for no apparent reason. Good, you don\u2019t\nneed a reason. It is simply energy, the shakti, trying to push up because you\nhave given her the room to do so. She is your best friend. This energy flowinside is helping you, and it\u2019 s always trying to push up. Y ou don\u2019 t need to do\nanything except  keep letting go. What if something happens that\u2019s a really\nbad situation. The house catches fire. Y ou lose your job. That\u2019 s certainly not\nlow-hanging fruit. If you are sincere on this path, what do you do. First let\ngo. Always let go of your huma n reaction first. If you are upset and cannot\ndeal with the situation, what good are you. If you can\u2019t handle the sight of\nblood, you are of no use at the scene of an accident. First let go of your\npersonal reactio n so that you can serve the situation to the best of your\nability. Let\u2019s take a real-life example. You get a phone call informing you that\nyour sixteen-yea r-old son had drugs in his school locker. Difficult things\nlike this happen in the world. You may not like it, but you are going to have\nto deal with it. Perhaps your mind starts up, \u201cHow could he do this to me. Oh, my god, what did I do wrong. My husband\u2019 s going to be so mad at me. We\u2019re having enough trouble in our relationship. This could be the end of\nmy marriage. Why do I deserve  this. \u201d What on Earth has all that personal\nmelodrama got to do with your son\u2019s problem. Those are your problems,\nand you need to let them go. 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{"text": ", a few. A few think they have gotten it. They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand. Well, that, of course, is the stance taken by many\nof the Earth\u2019s major religions. These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved. On the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell. None of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim. Could God have really botched the job this badly. If God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand. Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint. In fact, that is exactly the case. Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point. There is no point because God wants us to create  a\npurpose for our life. And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life. Because, you see, while Life does not have a pur-\npose, it does have a function. Purpose  and function  are not at all the same thing. A clock functions  by ticking, for the purpose  of telling\ntime. A car functions  by internal combustion, for the\npurpose  of moving people from place to place. A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food. Life functions in a particular way, but for no prede-\ntermined purpose. That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose. Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function. (In fact, it is God\u2019s\nonly function. ) This is pure creation. (For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY). Your function\nis to create the\npoint of your life. In so doing, you create Your Self. You decide\nwho and what you really are \u2014\nand who you are going to be. Neale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life. God is waiting for you to do that. It is you who must create a raison d\u2019etre. And that is\nwhat you have not yet done. You have not created a\nreason for being. 14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you. What is the purpose of\nyour life. If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general.<|eot_id|><|begin_of_text|>\nQ: What is the author's intention in writing \"Bringers of the Light\"?, \nA: The author's intention is to help readers understand how to become a Bringer of the Light and find their purpose in life. \nQ: What is the main theme of the book \"Bringers of the Light\"?, \nA: The book is about a simple process that helps readers discover their purpose and become a Bringer of the Light. \nQ: What is the author's message about the purpose of life?, \nA: The author states that life has no point, and it's up to each individual to create their own purpose. \nQ: What is the key to moving away from negative experiences?, \nA: The key is to focus on what you are being, not on what you are doing. This allows you to move into a state of Beingness and eliminate unwanted experiences. \nQ: What is the author's suggestion for those who are struggling to define their life purpose?, \nA: The author suggests that readers should not try to force the process but rather allow it to unfold naturally, and that they should focus on what they are being, not what they are doing.<|eot_id|><|begin_of_text|>Praise for Ageless Body, Timeless Mind,  the #1 New Y ork T imes\nbestseller with over 1 million copies in print, and Deepak\nChopra, heralded by Time magazine as one of the top 100 her oes\nand icons of the twentieth century\n\u201cA groundbreaking book on the whole question of aging. Who might have\nimagined that the secret to conquering this universal mystery lies not in our\nphysical bodies, but in our consciousness? Only the genius such as Deepak\nChopra. Fascinating.\u201d\n\u2014Wayne Dyer, Ph.D.\n\u201cUnparalleled genius\u2026Dr. Deepak Chopra shows us how to transform our\nbodies\u2014and our lives\u2014by destroying the myths of aging and guiding us to\nthe source of our eternal youth.\u201d\n\u2014Anthony Robbins\n\u201cA breathtakin g vision of human potential. If you incorporate the\nknowledge\u2026it will rejuvenate your body and mind.\u201d\n\u2014Ken Blanchard, Ph.D.\n\u201cDeepak Chopra has written an important and inspiring book that opens the\nmind and feeds the spirit.\u201d\n\u2014Barbara De Angelis, Ph.D., author of Secrets About Men Every W oman\nShould Know\n\u201cDazzling.\u201d\n\u2014Washington Post\n\u201cEffectively arguing that the body is not an object but a process whose\nlimits are not known, he combines an impressive store of mind/body\nwisdom with current research showing that the effects of aging  are largely\npreventable. Ageless Body, Timeless Mind  deserves a long life of its own.\u201d\n\u2014San Francisco Chr onicle\u201cAmbitiously and patiently, Dr. Chopra connects East/W est healing\npractices into a fascinating, understandable ar gument.\u201d\n\u2014Houston Chr onicle\n\u201cDeepak Chopra is being hailed as a modern-day Hippocrates for his novel\napproach of combining ancient healing traditions with modern research.\u201d\n\u2014Chicago Sun-T imes\n\u201cA guide to longevity that\u2019s also a thoughtful and sometimes inspiring\nreflection on our remarkable place in the cosmic scheme of things.\u201d\n\u2014Kirkus Reviews\n\u201cBrilliant and exhilarating.\u201d\n\u2014London Daily T elegraph\n\u201cIn the \u201980s the biggest name in healthy words\u2014aside from the cholesterol\nguys\u2014was Dr. Bernie Siegel, who asserted the power of positive thinking. The heir apparent for the \u201990s is Dr. Deepak Chopra, who is busy\nexplaining why it works.\u201d\n\u2014Sunday Sun  (Toronto)\n\u201cThere is plenty to celebrate in Ageless Body, Timeless Mind. In a field\nalready becoming crowded with popular literature, Chopra manages to\ncover the major  subject areas, yet at the same time brings to light unusual\nresearch and fresh opinions. He provides a great deal of worthy practical\nadvice, as well as much food for thought in more philosophical arenas. I\nfound the book enjoyable, stimulating, and beneficial, and recommend it\nheartily, both for those new to the subject, and for those already familiar\nwith the field.\u201d\n\u2014Herb Bowie, author of Forever Alive\n\u201cDr. Chopra\u2019 s writing has great beauty, great power, great delight, and much\ncommon sense.\u201d\n\u2014Courtney Johnson, author of Henry James and the Evolution of the\nConsciousnessOceanofPDF.comAlso by Deepak Chopra\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nRaid on the Inarticulate\nThe Path to Love\nThe Seven Spiritual Laws for Parents\nThe Love Poems of Rumi (edited by Deepak Chopra;\ntranslated by Deepak Chopra and Fer eydoun Kia)\nHealing the Heart\nEveryday Immortality\nThe Lords of the Light\nOn the Shores of Eternity\nHow to Know God\nThe Soul in Love\nThe Chopra Center Herbal Handbook\n(with coauthor David Simon)\nGrow Y ounger, Live Longer\n(with coauthor David Simon)\nThe Deeper W oundThe Chopra Center Cookbook\n(coauthor ed by David Simon and Leanne Backer)\nThe Angel Is Near\nThe Daughters of Joy\nGold for Enlightenment\nSoulmate\nThe Spontaneous Fulfillment of Desire\nPeace Is the W ay\nThe Book of Secrets\nFire in the Heart\nThe Seven Spiritual Laws of Y oga\n(with coauthor David Simon)\nMagical Beginnings, Enchanted Lives\n(coauthored by David Simon and V icki Abrams)\nLife After Death\nBuddha\nThe Essential How to Know", "token_ids": [11, 264, 2478, 13, 362, 2478, 1781, 814, 617, 17454, 433, 13, 2435, 605, 6971, 14437, 315, 279, 8828, 198, 33134, 279, 7580, 315, 2324, 11, 323, 433, 753, 1120, 682, 279, 2800, 315, 198, 1820, 1274, 889, 1541, 1431, 3619, 13, 8489, 11, 430, 11, 315, 3388, 11, 374, 279, 30031, 4529, 555, 1690, 198, 1073, 279, 9420, 753, 3682, 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{"text": "391991 91-20722\n615.5'32\u2014dc20 CIP\nFirstpublishedinGreatBritainbyMacmillanLondonLimited. FirstU.S.Edition:December1991\n10987654321\nFormysonDaniel\nCONTENTS\nAcknowledgements ix\nIntroduction xi\nHowToUseThisBookxi\nPARTI:History,PrinciplesandPrescribing\n1TheHistoryofHomeopathy 3\n2PrinciplesandConcepts 11\n3MythsandMisapprehensions 17\n4TakingtheCase20\n5Prescribing24\nPARTII:TheMateriaMedicasandRepertories\nExternalMateriaMedicaandRepertory31\nInternalMateriaMedica38\nInternalRepertory165\nPARTIII:PrescribingGuidelinesandFollow-through\nStressasaCauseofDisease201\nDiseasesYouCanTreatUsingThisBook203\nCase-takingQuestionnaireandSymptomChecklists227\nRepertorisingChart230\nSampleCases232\nPARTIV:TheAppendices\nGlossary247\nFirst-AidKits249\nIndex250\nLastWord254\nA\nACKNOWLEDGEMENTS\nIwishtothankfirstmyauthorfriendswhohelpedmeorganisethechaos-Robin\nShohetandJaneHowardforenablingmeactuallytositdownandwrite,andMaggi\nSikkingandSilvieTurnerfortheirconstantsupportandencouragement. Sincerethankstoallwhohelpedwiththisprojectoverthepastfouryears,\nespeciallyAndreeRyan,EricaDay,FrancisTreuherz,JaneHarter,JennyHaxworth,\nJohnTomlinson,LyndaBallinger,MahavirBall,MikeStrange,RachelPacker,and\nRozFishel.AlsothankstoLizPepperellforherdelightfuldrawings. SpecialthankstotheteamatMacmillanwhosupportedmeunstintinglyinmy\nstrugglesasafirst-timeauthor...especiallytoKatrinaWhonewhosepatienceand\nsenseofhumourkeptmegoingwhenallelsefailed. Iwouldlikealsotoexpressmuchlovefor,andappreciation of,myteachers;my\nparentswhosowedtheseedsofwhoandwhatIamtoday;J.R.Worsleywhohelped\nmedigthoseseedsintotheearth;TerryCooperandJennerRothwhohelpedmefind\nthoseseedsagainandrediscovertheirworth;allthegreathomeopathicteachers,\nbothdeadandalive,who,bothinwordandspirit,wateredregularlythegrowing\nplant;myfriendsandfamilywhohavesupportedmeinallweathers;andmy\npatientswhotaughtmesomuchandwhofinallymadeitpossibleforthistreeofmine\ntobearfruit.Thankyou. INTRODUCTION\nThepracticeofhomeopathy,whetherintheconsult-\ningroomorinthehome,isadelightandachallenge. Usedcarefullyandwisely,itishighlyeffectivein\ncuringawiderangeofillnesses,fromminorhealth\nproblemstoveryseriousconditions.Thisbook\nfocusesoneverydaycomplaintsthatyoucantreat\nyourself. Iamconcernedthatpeoplewhoareusing\nhomeopathicmedicinesshouldknowtheirpotential\nandusethemwithrespect,especiallysincetheyare\nnowsoldoverthecounterinmostchemistsand\nhealth-foodshops,withveryfewguidelines. Inthisclimateofgreaterlifeexpectancyandyet\nincreasingill-healthanddisillusionmentwithmodern\nwonderdrugs,peoplearequestioningthequalityof\ntheirhealthcareandlookingforsafeandeffective\nwaystotreatillnessaswellastoimprovetheirhealth. Homeopathy offersasafealternativeasitseeksto\nimprovethegenerallevelofhealthofthewholeper-\nson,emotionallyaswellasphysically,andassuchis\nplayinganimportantroleinthemovementbacktoa\nmoreholisticapproachtohealth. Ibelievethatconventionalmedicinesshouldbe\nusedsparinglyandthattheirindiscriminateusefor\nminorailmentsisinappropriate. Idonotintendto\nmakecomparisonsbetweenorthodoxandalternative\nmedicineinthisbook;nordoIwishtobelittlethework\nandintentionsoforthodoxdoctors.Nonetheless,\nmanypeopleareundermining theirgeneralhealthby\nabusing(over-using)antibioticsandotherstrong\nmedicationsfortrivialcomplaints.Thisextendeduse\ncanleadeventuallytoresistancetothedrugsthem-\nselves;toallergies;and,ofcourse,toaneventual\nbreakdownoftheimmunesystem.Homeopathy car-\nriesnoneoftheserisksandinfactbooststhebody's\nvitality.Ianticipatethatmanyusersofthisbookwillalready\nhavehadsomeexperienceofhomeopathyandtheuse\nofhomeopathicmedicinesinthehome,andwillbe\nfamiliarwiththeapproachofsomeofthefirst-aid\nguidesalreadyobtainable.Manybookscurrently\navailableonfirst-aidhomeopathyoversimplifythe\n'art'ofhomeopathicprescribingandhavegiventhe\nfalseimpressionthatprescribingahomeopathicrem-\nedyissimplyamatteroflookingup,say,'boils',and\ngivingtheoneremedythatislisted.Thiswillalways\nbeahit-or-missaffair,withtheremedyworkingfor\nonlyapercentageofthosepeoplewhotakeit. Homeopathicprescribing isnotthatsimple.This\nbookmimicsthewayaprofessionalhomeopath\nworks.Asahomeopath,mytoolsforprescribingare\ntheMateriaMedicaandtheRepertory.TheMateria\nMedicaissimplyafullaccountofthehomeopathic\nremediesandtheRepertory isacross-referenced\nindexoftheinformationpresentedintheMateria\nMedica.WhatIpresenthereisasimplifiedformof\nthesebookswheretheyapplytofirst-aidprescribing,\ntranslatedwherepossibleintolay-person'sterms. Withinthelimitationsimposedbythesizeofthis\nbook,theinformationherewillhelpyoutomake\nremedyselectionmoreaccurate.Thisbookalsolooks\nattheprinciplesunderlyingthetheoryofhomeo-\npathy,aswellasathowtoprescribe-howtospotthe\nsymptomsorsignsofdiseaseandhowtoclassifythem\nsothattheycanbeusedtofindthebestremedy.My\naimistohelptheseriousfirst-aidertousethese\nprinciplestoprescribesuccessfully,asIintroduceyou\ntoawholenewwayofdefiningandtreatingillness. MirandaCastro\nLondon,1990\nHOWTOUSETHISBOOK\nThegoalofthisbookistoenableyoutouse\nhomeopathicmedicinessafelyandeffectivelyathome\ninavarietyoffirst-aidsituations,fromaccidentsand\ninjuriestobackache,coughs,colds,childhood ill-\nnesses,earaches,flu,food-poisoning, sorethroats,\nteethingandmanyothercommoncomplaints. Mostofthehomeopathic first-aidbookscurrently\navailablehaveattemptedtosimplifytheprocessof\nfindingaremedy(ashomeopathicmedicinesare\ncalled)inordertomakehomeopathymoreaccessible. Thishasresultedinsomedisappointment, asmany\npeoplehavefoundtheirattemptstouse'natural'\nmedicinetobeahit-or-missaffair.Thisbookaimsto\nrightthiserrorbymimickingthemethodthatapro-\nfessionalhomeopathuses.Tothisendtherearethree\nmainsections:\nPartI:History,PrinciplesandPrescribing\nThissection(Chapters1-5)introducesthehistoryand\ntheoryofhomeopathy,includingitsguidingprin-\nciples;itdefinesthosecomplaintsyoucansafelytreat\nyourselfandguidesyouthroughtakingacaseand\nprescribing. PartII:TheMateriaMedicasand\nRepertories\nThisisthemainpartofthebookandisdividedinto\ntwosections:externalremedies(drops,lotions,\ncreamsandointments)andinternalremedies(tabletstakeninternally).EachhasaMateriaMedica-an\nalphabeticallyarrangedlistofdetaileddescriptionsof\ntheremedies;andaRepertory-anindexofsymptoms\norcomplaintstoguideyoutothecorrectremedyinthe\nMateriaMedica. PartIII:PrescribingGuidelinesand\nFollow-through\nThispartincludesclearguidelinesonwhichcom-\nplaintsyoucantreatusingthisbook.Italsogives\npracticalmeasuresthatmaybehelpfulorimportantin\neachcomplaint. Itisessentialtoreadthisinconjunction\nwiththeremedypicturesinPart11.Followingthisare\nquestionnairesandchartstoassistyouin'takingyour\ncase'andprescribing.Finally,therearetensample\ncasesillustratingtheapplicationoftheprinciplesof\nhomeopathy,whichyoucanuseasexamplesortotest\nyourselftoseehowwellyouhaveunderstoodthe\nhomeopathicprocessesoutlinedinthisbook. PartIV:TheAppendices\nTheseincludeaglossaryprovidingbriefdefinitionsof\nanyunusualtermsusedinthebookandasectionofhow\ntostockupaf", "token_ids": [19631, 24606, 220, 5925, 12, 12060, 1313, 198, 21385, 13, 20, 6, 843, 2345, 7783, 508, 356, 3378, 198, 5451, 33966, 258, 22111, 91838, 1729, 20122, 26064, 276, 40672, 75577, 13, 5629, 52, 815, 5253, 2400, 25, 33246, 2550, 16, 198, 7743, 24870, 19642, 1691, 198, 1876, 88, 942, 41686, 198, 24194, 44978, 198, 91336, 84127, 27962, 198, 38255, 38690, 198, 4438, 1271, 10464, 2028, 7280, 11927, 198, 34590, 40, 25, 13730, 11, 3617, 5824, 645, 438, 14704, 44631, 198, 16, 791, 13730, 1073, 7778, 54042, 220, 18, 198, 17, 3617, 5824, 645, 438, 45676, 82, 220, 806, 198, 18, 5159, 17323, 438, 84259, 680, 11310, 4769, 220, 1114, 198, 19, 51197, 1820, 4301, 508, 198, 20, 14704, 44631, 1187, 198, 34590, 5660, 75145, 44, 29283, 13613, 15540, 438, 18833, 531, 2490, 198, 27002, 44, 29283, 13613, 3074, 438, 18833, 531, 683, 2148, 198, 11830, 44, 29283, 13613, 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16902, 29845, 2239, 198, 17870, 288, 606, 1225, 1316, 884, 32397, 267, 9379, 9514, 66363, 1244, 198, 22479, 726, 13, 358, 309, 444, 29644, 291, 9210, 16455, 14965, 548, 985, 198, 5227, 62209, 2106, 292, 1918, 71, 619, 33134, 50828, 93036, 198, 438, 355, 774, 336, 4291, 45734, 11, 36046, 82, 2910, 19030, 88, 548, 198, 3409, 63578, 2017, 339, 762, 41014, 258, 3646, 2464, 1705, 438, 198, 12393, 64567, 27868, 11, 4291, 1225, 71830, 24343, 11243, 13, 763, 576, 94874, 1073, 66335, 14789, 17557, 6709, 13634, 295, 198, 43842, 4522, 484, 79505, 438, 4338, 82262, 479, 4291, 50889, 198, 86, 14518, 3696, 13602, 11, 16455, 548, 7998, 287, 1820, 10692, 1073, 198, 50828, 12393, 10727, 438, 20986, 69, 1105, 5763, 23775, 40784, 198, 3195, 267, 354, 1244, 484, 2136, 300, 9336, 54485, 318, 782, 17553, 383, 404, 12393, 13, 5492, 54042, 6209, 300, 5763, 78095, 300, 275, 26797, 34152, 198, 318, 782, 17553, 383, 25615, 3374, 1073, 12393, 1073, 16142, 31520, 716, 7058, 942, 11, 74453, 750, 300, 9336, 300, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "arephysicallyhealthywehavestrength,\nflexibilityandareservoirofenergyonwhichtodraw. Whenweareemotionallyhealthywecanacknowl-\nedgeandexpressourfeelingsandmaintainreward-\ningrelationships.Whenwearementallyhealthywe\ncanthinkclearly,formulateideas,solveproblemsand\nmakedecisions. Diseaselimitsourpersonalfreedom-abrokenleg,\nforexample,limitsaperson'sphysicalfreedomby\nmaking itdifficulttowalk.Depressionlimitsa\nperson'semotionalfreedombymakingitdifficultto\ninteractwithothers.Mentalexhaustionaffectsa\nperson'sabilitytoconcentrateandmakedecisions,\nthereforelimitingaperson'smentalfreedom.Ifyou\nfallill,askyourselfhowthatillnessislimitingyou. Theorthodoxmedicalview,orgermtheoryof\ndisease,isthatillnessisa'bad'thing.Analter-\nnativemedicalviewisthatdiseaseisa'good'thing,\nalertinganindividualtoallowtimeoffforrecuper-\nation. Diseaseisneithergoodnorbad.Thatwehave\nfallenillsimplyprovidesuswithinformationabout\nhowwearelivingandcopingwithstress.Italertsusto\nadeficiencyorweaknessthatneedsattention.An\nindividual'ssusceptibility todiseasedetermines\nwhetherornottheywillfallill(seepage13).A\nweakenedimmunesystemismorelikelytosuccumb\nthanastrongone. Weallvaryenormouslyinourabilitytoadaptto\nandcopewithstress.Understandingourownstress\nlimitsistremendouslyimportant. Idividestressinto\ntwomaincategories-healthystressandunhealthy\nstress.Healthystressmightbedefinedasthespurthat\npushesyoutoperformbetterandachievemorethan\nusualincertaincircumstances: forexample,toworkall\nhoursinyourjobduringacrisis.Athletesusetheir\nnaturallyacquiredadrenalin(stressresponse)togain\nthatlittleextrafromtheirbodiesinarace. Unhealthystressiswhenthestressinyourlife\nbeginstolimityou,bringingyoutooneartothat'last\nstraw'statewhereyourown'copingmechanism' is\noverstretched,whenyourperformance levelstartstc\ndropandyoumakemistakes,whenyoufallill. Understressourbodieswillletusknowwhenthe\npressureistoogreatbyproducingthesymptom(s)of\nillness.Andwhensymptomssurfaceononelevelthen\notherlevelswillalsobeaffected.Forexample,ahead\ninjury(physical)caninitiallycauseshock(emotional)\nandamnesia(mental)aswellaspain(physical).A\ndifficultbossatworkwhoisaggressivetostaffcan\ncreateanemotionallystressfulenvironment forem-\nployeeswhomayproduceconnectedphysicalail-\nmentssuchasheadaches,indigestion,painsinthe\nneck,etc. Atdifferenttimesinourliveswemayrespond\ndifferentlytosimilarstresses.Divorceofparents\nusuallybecomeslessdamaginglystressfulaswegrow\nolderandlessdependent,althoughadependentolder\nchildwillbeasbadlyaffectedbydivorceasaninde-\npendentyoungerchild.Givingbirthatfortyisabigger\nphysicalstressthandoingsoattwentywhena\nwoman'sbodyismoresuppleandshehasgreater\nenergyresources.However,anolder,moremature\nwomanmayfindherselflessemotionallystressedby\nmotherhood. Thebodyoperateswiththephysical,emotional,\nmentalandspiritualworkingtogethertomaintaina\nbalance.Eachaspectneedsnourishment,butmental\nandemotionalnourishment isoftenlackinginour\nsociety.Becauseofthewidespreadrejectionofre-\n202\u2022StressasaCauseofDisease\nligionmanypeopledonothaveatimeofpeaceor\nquietintheirlivestoreflectorjustbe.Tostillthe\nmindandletthecaresoflifedriftawayisadeeply\nhealingprocess.Youcandothisbymeditating,day-\ndreaming,paintingandwriting,walkinganden-\njoyingnatureorthroughprayer. Youalsonourishyourselfwithfood,sleep,mass-\nage,spendingtimewithfriendsorfamilymembers\nwhoacceptyouasyouare,whowilllistenwhen\nneeded,andprovideyouwithlovingsupportand\nadvice.Laughterisoneofnature'sgreathealers.Let-\ntinggooftheseriousbusinessoflivingandhavingfun\nisessentialtomaintaininghealth. Learntorecognisethefirstsymptomsofbeing\nover-stressed,whenthebodyshowsearlywarning\nsignsbutbeforeillnessdevelops.Beingillcanactually\nbeafruitfulwayofcopingwithstress,althoughof\ncourse,diseaseinitselfcanbestressful.Onceyou\narestressedandweakenedtothepointwhereyou\nbecome ill,theillnessfurtherstressesyourbody,\nespecially ifyoutakeantibioticsorhomeopathic\nremediesandcarryonworkingasifnothinghad\nhappened.Youneedtostop,restandallowtime\nforself-healing. Themoreweunderstandaboutstressthebetter\nablewearetodealwithitandhavesomechoiceinhow\nwerespondtoit.Observingandquestioninghow\nsomeoneclosetoyouhasfallenillwilltellyoualot\naboutwhatstressesareoperatingintheirlife,andin\ntalkingaboutthemitissometimespossibleforthat\npersontounderstandwhatchangesarenecessaryto\npreventasimilarsituationrecurring. Gettoknowyourownstressresponse.Whatcanyoucopewith?Whatareyourlimits?Howdoyou\nrecognisethem?Howcanyoustretchyourlimits\nwhenyouhaveto?Whatnourishesyou?Howdoyou\nbalancethestressinyourlife?Settinglimitsisan\nessentialpartofthestress-balancingmechanism. Beginbyrecognisingandacknowledging the\nformsstresstakesinyourlifeandupdateyourstress\nlistfromtimetotime.Assessyourreservesand\nstrengthsfordealingwithstress;lookatwaysinwhich\nyoucanbalancethestress(es)inyourlife.Avoid\nunnecessary stress.Learntooffload,todelegate,to\nsayno. Rememberthatyouareanimportantpersonin\nyourownlife.Youneedtolookafteryourselftobe\nahealthymother/father/friend/employee/homeopath,\netc! Asahomeprescriberunderstanding thatdiseaseis\naresponsetostressisimportantsothatyoucanhelp\nyourpatienttalkthroughthevariousmeasuresthey\ncantaketomaketheirlifeeasier.Evenchildrenbenefit\nfromthisapproach.Astrictteachercanaffectasensi-\ntivechildwhomaystarttohaveheadaches.Finding\noutthatthisisthestressthatiscausingtheheadaches\nisthefirststep.Talkingtoyourchildabouthowto\nhandlehisorherfeelingscomesnext.Atalkwiththe\nteacherisessentialsothatheorsheunderstandsthe\neffecttheyarehavingonyourchild.Youcanthen\nprescribe iftheheadachescarryonoriftheyare\nspeciallysevere. Ihaveonlytouchedonstressinthischapteras\ntherearenowmanygoodbooksonthesubjectcover-\ningeveryangle.Themoreweunderstandaboutstress\nthebetterablewearetodealwithitandhavesome\nchoiceinhowwerespondtoit. DISEASESYOUCANTREAT\nUSINGTHISBOOK\nItisimportanttounderstandfullythedifferencebe-\ntweenacuteandchronicdiseasesothatyouknow\nwhichillnessesyoumaysafelyandappropriately treat\nandwhichyouneedtotaketoaprofessional\nhomeopath.Foranexplanationofthedifferencebe-\ntweenthetwo,seepage14. Thissectiontellsyouwhethertheparticularcom-\nplaintyouwishtotreatiswithinyourscopeasahome\nprescribesbeforeyouattempttotakethecaseand\nworkoutaremedy.Agoodgeneralfirst-aidbookor\nfamilymedicalencyclopaedia willgiveyoumorede-\ntailedinformationaboutthecomplaintsthemselves. If\nyourcomplainthasanobviouscauseitisimportantto\nremovethestress(forexample,don'tdrinkforafew\ndaysifyourheadachewascausedbyanexcess\nofalcohol).Usecommonsensemeasuresandtake\nsensiblecareofyourselfwhenyouareill. Havingestablishedthatyourcomplaint iswithin\nthescopeofthisbook,turntoChapters4and5to\nworkouttheremedyyouneed. Yourcomplaintmaybetreatableeitherbyinternal\norexternalremedies,orboth.Youcanestablishthis\nineachcasebylookingupyoursymptomsinthe\nRepertories(pages37and165-98). Ialsostronglyadviseyoutotakeafirst-aidcourse\nwiththeStJohnAmbulanceortheRedCrosstolearn\nthemechanicsoffirst-aid. 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{"text": " to be, that there are no acci- \ndents and that all that appears to be missing is nothing more than an \nillusion perpetrated by your ego. With this awareness, impatience leaves, and you stop looking for \nresults of your manifestation meditation. You turn your thoughts to \n135 \nWAYNE W. DYER \nthe affairs of your life, knowing that you are not alone. Your patience \nallows you to remain in silent appreciation for all that is manifested \nin your life. This practice of patient detachment from outcome is a \nforeign concept to those of us who have been taught that goals, suc- \ncess symbols and the accumulation of merit badges are the ways to \nfeel important and fit into our culture. You have achieved peace with \nyour infinite patience, and peace is what enlightenment is all about. What follows is a guide for living with: the seeming paradox of \nattempting to manifest something into your life, and at the same time \nnot being attached to when and how it shows up. A STEP-BY-STEP PLAN FOR PUTTING PATIENT DETACHMENT \nINTO YOUR MANIFESTATION PRACTICE \nUnderstand the essence of what you desire. What you desire is not \nnecessarily in the realm of things. If you want to manifest money, for \nexample, notice if your attention is centered on the dollars or on \nthe experience and feeling of financial security. Ask yourself what \nyou want this money. for. Put your attention on the joyous experi- \nences that you associate with what you are desiring rather than \nfocusing on a new automobile or a new boss or a different partner. The experience is the essence of your desire. The essence is always located where you experience your feel- \nings. By putting your attention on the inner feelings, you shift from \nbeing gratified by externals to the experience of gratification. The \nessence of your desire is a feeling of well-being and joy and an align- \nment with the universal spirit. Then you will see many things show- \ning up in your life that will lead you to the inner-directed path. They may have nothing to do with what you originally thought you \nwanted or needed. You may feel that you truly want to manifest more income and a \n136 \nManifest Your Destiny \npromotion, but if you find the essence of this desire, it may revolve \naround more security and a sense of well-being. Detach yourself \nfrom the in-the-world promotion and increase in pay: Instead, put \nyour manifesting energy around the very essence of your wanting to \nfeel more secure and less stressed. You will probably begin to see \nthings arriving in your life and reducing your anxiety. Again, they \nmay seem to have very little to do with what you originally thought \nyou wanted. Banish the doubt and enter into the realm of certainty. Remove all \ndoubts concerning your ability to manifest the essence of your \ndesires. Review what you have read up until this point and remind \nyourself, whenever any doubt creeps in, that you and the universal \nintelligence are one and the same, and that this universal intelli- \ngence is in all things.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Destiny is not pre- \nordained. Destiny is ordained totally by you. Every single moment of \nyour NOW existence is the result of your previous thought. The idea \nthat everything is already laid out for you in advance is a hallucina- \ntion. You can and do manifest your own destiny. Your free will is your gift of unconditional love. You create your \ndestiny with this free will, and when you venture off the path of \n101 \nWAYNE W. DYER \nunconditional love, you are simply living an illusion. The illusion is \nthat the thoughts that you have of your separateness from God\u2019s will \nput you into an obsequious position, that God is something you must \nfight or fear. Obviously, if this were true, God could not at the same \ntime be all loving. Once this illusion takes hold, you become a victim of life rather \nthan a co-creator within it. You lose your ability to extend the uncon- \nditional love that is your beingness, and instead project your condi- \ntioned ego. In other words, you give up your power to be at one with \nthe God force that created you, and you lose your power to manifest \nor co-create the life that you desire. Life is in conflict with your \nhigher power. You begin to fear this higher power and act in servile ways toward \nit. You become disenchanted with your own ability to attract anything \npositive and you feel weak and powerless. You have lost the joy and \necstasy that is the accompaniment to a life of unconditional love. KNOWING THE JOY OF UNCONDITIONAL LOVE. The most important thing that you will gain from cultivating \nunconditional love will be freedom from hate and violence. When \nthese thoughts are removed, you discover the presence of joy and \npeace. This is an automatic reaction to unconditional love, because \nyou are in harmony with the creative source. One of the lessons that you will be unlearning as you gain access to \nunconditional love is the mistaken belief that joy is of the ego and \nmisery is of the spirit. The truth lies in reversing this supposition and \ngetting to the source of spiritual joy. Simplistically stated, experienc- \ning joy, from the point of view of the ego, is always getting what we \nwant, and being spiritual is associated with meditating, being gener- \nous, extending kindness to others. The path to true joy and bliss in \nyour life is affirming the spirit and subordinating the ego. 102 \nManifest Your Destiny \nSaying to yourself that the ego is an illusion provides you with a. powerful tool for manifesting. The ego identifies you as primarily a \nphysical body, separate from God, and in need of constant stroking to \nmassage your self-importance. When you simply say this is an illusion \nand it doesn\u2019t really exist, those ideas are replaced with uncondi- \ntional love, and the joy that you experience is really the denial of the \nfalse and an affirmation of the truth of your being. You are absolutely free when you are not consumed with your self- \nimportance. You are free when you no longer need to be stroked, \ncoddled and approved of by everyone you meet. You are free when \nyou are no longer offended by the actions of others. Freedom allows \nyou to extend your inner self to the outer world, and that is love. There is a great sense of joy in feeling free. Think of times when \nyou have felt the freest in your life. When the pressures to perform \nare off. When you are walking in nature. When no one is badgering \nyou to meet deadlines. When you are in solitude and communing \nwith God. If you have made the connection to your inner life, these \nare the most joyful times. When you are experiencing this kind of \njoyful freedom, you feel inspired, and, of course, this means that you \nare \u201cin spirit. \u201d \nThe most creative times of my own life are when I allow myself to \nbe free. This freedom produces a great joy within me that manifests \nas new ideas to expand my work and be more purposeful, to be a \nbetter writer, teacher, father and husband, to share this love that I \nfeel with all who care to know about it. Joy, freedom and unconditional love are inseparable; they flow \nfrom the experience of each other. To be joyful is to hold onto noth- \ning and to have no restrictions. This is also the feeling of freedom, \nand it is a result of embracing the unconditional love of the divine \nenergy that is the center of your being. Authentic joy is not merely the pleasure of the moment. These ego \n103 \nWAYNE W. DYER \npleasures are fleeting and transient. They demand more, just like a \ndrug, in an attempt to be fulfilled. But fulfillment is mostly an illu- \nsion with fleeting pleasures. All of the pleasures of the body are not \nevil, they are simply temporary. This is not to say that one ought not to enjoy a massage, a deli- \ncious meal, lovemaking and all of the pleasures of the body. But, that \none should know that true joy is not in the bodily pleasure. It is in \nthe mind, which is processing and allowing you to experience the \npleasure; the body is simply neutral, as are all things. It is the mind \nthat makes it real, not the reverse. The body cannot make us real any more than it can heal the mind. Nor does the body, in and of itself, give us joy. It is in the mind that \nthe healing of the body originates, and it is in the mind where joy \nalso originates. Your purpose is to align your mind with the uncondi- \ntional love that is the divine source of all material things, including \nyour body. That source is love. With that alignment comes joy and \npower. When one drop of water separates from the ocean it becomes a \nspeck that is, essentially, powerless and weak and unable to sustain \nitself. But, when it aligns with its source, the ocean itself, it is power- \nful beyond what is possible as an individual drop of ocean. So it is \nwith you. Alone, separated from your divine source, you are a skin- \nencapsulated ego living the illusion that you are important and pow- \nerful. 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{"text": " heaven is now naturalized in some parts of Europe, Australia, and North America. It is cultivated as a garden tree. The bark and  root bark are harvested in spring. Parts Used Bark, root bark. Constituents The bark contains quassinoids \n(such as ailanthone and quassin), alkaloids, flavonols, and tannins. Quassinoids are intensely bitter, antimalarial, and act against cancerous cells. Medicinal Actions & Uses In Chinese \nherbal medicine, tree of heaven is used to  \ntreat diarrhea and dysentery, especially if there  \nis blood in the stool. The bark of the tree has been used in Asian and Australian medicine to counter worms, excessive vaginal discharge, gonorrhea, and malaria, and it has also been  \ngiven for asthma. Tree of heaven has marked antispasmodic properties and acts on the body  \nas a cardiac depressant. Research Chinese researchers gave tree of \nheaven to 82 patients with acute dysentery, and cured 81. Abdominal pain generally eased within  \n2 days. The anti-cancer properties of quassinoids  \nare being extensively investigated. Laboratory research indicates that the whole plant has a marked antimalarial activity. Agrimony is gentle and \nsuitable for children. Tree of heaven has an unpleasant, bitter taste. US_158-179_Abies_balsa_Boswe_serratta.indd   162 07/04/16   4:37 pm163 other medicinal Plantsalchemilla vulgaris\nRelated Species A. malabrica  is used in herbal \nmedicine in Southeast Asia for its tonic properties \nand to reduce fever. QCaution Use tree of heaven only under \nprofessional supervision. ajuga reptans (Lamiaceae)\nBugle\nDescription Low-growing, creeping perennial \nup to 1 ft (30 cm) in height. Has rooting runners, \nerect hairy stems, oblong to oval leaves, and \npurplish-blue flowers. Habitat & Cultivation Native to Europe, \nNorth Africa, and parts of Asia, bugle has become \nnaturalized in North America. It prefers damp \nwoods and grassy and mountainous areas, and is \nusually gathered when in flower in early summer. Parts Used Aerial parts. Constituents Bugle contains iridoid glycosides, \nditerpene bitters, phytoecdysone, and caffeic acids.History & Folklore In the European tradition, \nbugle has long been valued as a wound-healing \nherb. Nicholas Culpeper praised it in 1652: \u201cThe \ndecoction of the leaves and flowers made in wine \nand taken, dissolveth the congealed blood in those \nthat are bruised inwardly by a fall or otherwise, and \nis very effectual for any inward wounds, thrusts or \nstabs into the body or bowels.\u201d The herbalist Mrs. \nGrieve, writing in 1931, reported that it lowers the \npulse rate and \u201cequalizes the circulation.\u201d\nMedicinal Actions & Uses Bugle is bitter, \nastringent, and aromatic, but opinion varies as to its \nvalue as a medicine. It has mild analgesic properties, \nand it is still used occasionally as a wound healer. It is also mildly laxative and traditionally has been \nthought to help cleanse the liver. Related Species Ground pine ( A. chamaepitys ) \nis used to treat gout and rheumatism. It is believed \nto have diuretic, menstruation-inducing, and \nstimulant properties. A. decumbens  is used in \nChinese medicine as an analgesic.a topical application of albizzia. Extracts of the  \nplant also have antifungal and antibacterial activity. Saponins from the seed pods have spermicidal and \nantiprotozoal activity. alchemilla vulgaris (Rosaceae)\nLady\u2019s Mantle\nDescription Herbaceous perennial growing to  \n1 ft (30 cm). Has a basal rosette of lobed leaves \nand insignificant green flowers 1\u20448\u20131\u20444 in (3\u20135 mm) \nacross in loose clusters. Habitat & Cultivation  Lady\u2019s mantle is  \nnative to Britain and continental Europe. It is \ngathered in summer. Parts Used Aerial parts, root. Constituents Lady\u2019s mantle contains tannins,  \na glycoside, and salicylic acid. Bugle  was once  \nthought to be a  \nremedy for hangovers.Lady\u2019s mantle is chiefly \nused to reduce heavy \nmenstrual bleeding. History & Folklore Andres de Laguna\u2019s \ntranslation (1570) of Dioscorides\u2019 Materia Medica  \nrecommends two preparations of lady\u2019s mantle\u2014\nthe root, powdered and mixed with red wine,  \nfor internal and external wounds, and an infusion \nof the aerial parts, for \u201cgreenstick\u201d fractures  \nand broken bones in babies and young \nchildren. When taken regularly for 15 days,  \nlady\u2019s mantle was said to reverse sterility due  \nto \u201cslipperiness\u201d of the womb. The plant\u2019s \nastringent effect is sufficiently marked that  \nthe infusion was used to contract the female \ngenitalia, and it was \u201ca thousand times sold\u201d  \nto those wishing to appear to be virgins! Medicinal Actions & Uses Lady\u2019s mantle  \nhas always been prized as a wound healer. Its \nastringency ensures that blood flow is staunched \nand the first stage of healing soon gets under  \nway. As the name implies, it is a valuable herb  \nfor women\u2019s complaints and is thought to have a \nprogesterogenic action. It is commonly taken to \nreduce heavy menstrual bleeding, to relieve \nmenstrual cramps, and to aid menstrual regularity. Lady\u2019s mantle is also prescribed for fibroids and \nendometriosis. It has been used to facilitate \nchildbirth, and is thought to act as a liver albizzia lebbeck (Fabaceae)\nAlbizzia,\nSiris Tree, Pit Shirish\nDescription Deciduous tree growing to  \n65 ft (20 m). Has compound leaves, white \nfragrant flowers, and long, shiny, pale yellow \nseed pods. Habitat & Cultivation Native to the Indian \nsubcontinent, albizzia grows in moist teak-bearing \nforests. It is also cultivated. Parts Used Stem bark; also flowers and seeds. Constituents Albizzia contains saponins, cardiac \nglycosides, tannins, and flavonoids. History & Folklore Albizzia has been used for \nseveral thousand years within Ayurvedic medicine \nto treat allergies, skin eruptions, glandular \ndisorders, and poisoning. Medicinal Actions & Uses Albizzia bark  \nhas anti-allergenic properties and is used orally \n(and topically) to relieve problems such as \neczema, hives, hay fever, and asthma. The herb \nhelps to lower cholesterol and may be \nuseful as part of a broad approach to \ntreating abnormal fat levels in the \nblood. It is usually taken as a decoction \nor tincture. In Ayurveda, the bark is \ngiven for pitta (fire) and kapha  (water) \nconditions such as asthma; the flowers  \nfor coughs and bronchitis; and the seeds  \nfor skin diseases. Research Laboratory research has shown that \nthe plant helps to reduce allergic sensitivity, and \none clinical study has indicated potential value in \nthe treatment of asthma. In another clinical  \nstudy, weeping eczema improved significantly with  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   163 26/02/16   12:47 pm\n164\nother medicinal PlantsAletris f ArinosA\ndecongestant. Its astringent properties make it  \na useful herb for the treatment of diarrhea  and gastroenteritis. Research Russian research indicates that lady\u2019s \nmantle reduces blood viscosity. Caution Do not use lady\u2019s mantle when pregnant. Aletris farinosa (Liliaceae)\nStar Grass,\nTrue Unicorn Root,  \nColic Root \nDescription  Perennial growing to 3 ft (1 m). Has a flowering stem, smooth lance-shaped leaves, \nand white bell-shaped flowers that appear to be covered with frost. Habitat & Cultivation  Native to eastern \nNorth America, star grass grows mainly in swamps and wet sandy woodland, especially near the seashore. It is harvested commercially in Virginia, Tennessee, and North Carolina. Parts Used  Rhizome, leaves. Constituents  Star grass contains steroidal \nsaponins based on diosgenin, as well as a bitter principle, volatile oil, and a resin. History & Folklore The Native North \nAmerican Catawba used a cold-water infusion of star grass leaves for stomachache. Star grass was also advocated for snake bite. Medicinal Actions & Uses  It is \ndifficult to gain a clear picture of star  \ngrass\u2019s medicinal value. Due to its  \nestrogenic action, it is employed chiefly  \nfor gynecological problems, particularly  \nat menopause. It is also given for period pain and irregular periods. Some authorities hold that it prevents  \nthreatened miscarriage. Star grass is also a good digestive herb, proving beneficial in treating loss of appetite, indigestion, flatulence, and bloating. QCautions  Use only under professional \nsupervision. The dried, and especially the fresh, rhizome can be toxic when taken in overdose, causing colic, diarrhea, and vomiting.Part Used  Bulb. Constituents  Onion contains a volatile oil  \nwith sulphur-containing compounds such as  \nallicin (", "token_ids": [23070, 374, 1457, 5933, 1534, 304, 1063, 5596, 315, 4606, 11, 8494, 11, 323, 4892, 5270, 13, 1102, 374, 67166, 439, 264, 13863, 5021, 13, 578, 54842, 323, 220, 3789, 54842, 527, 67572, 304, 10683, 13, 27399, 12477, 60629, 11, 3789, 54842, 13, 76704, 84, 812, 578, 54842, 5727, 934, 44823, 17390, 720, 1161, 1412, 439, 60243, 32329, 606, 323, 934, 44823, 705, 66787, 17390, 11, 18779, 263, 3145, 11, 323, 259, 1036, 1354, 13, 3489, 44823, 17390, 527, 70733, 26242, 11, 3276, 2931, 43821, 11, 323, 1180, 2403, 9572, 788, 7917, 13, 12851, 992, 27820, 612, 39923, 763, 8620, 720, 1964, 13616, 16088, 11, 5021, 315, 23070, 374, 1511, 311, 2355, 83, 1244, 69393, 323, 22709, 306, 727, 11, 5423, 422, 1070, 2355, 285, 6680, 304, 279, 64172, 13, 578, 54842, 315, 279, 5021, 706, 1027, 1511, 304, 14875, 323, 13673, 16088, 311, 5663, 63000, 11, 27639, 58159, 32643, 11, 64592, 17847, 41033, 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{"text": " of skin are a common \nreaction to bites and stings. Although they can \nbe very uncomfortable, most only cause local \nitching and inflammation, which usually subside \nwithin a few hours. All the remedies listed will \nhelp to ease irritation and soreness. For the \nmost effective relief, use both an external and \ninternal remedy. Lavender relieves irritation  \nas well as being an insect repellent, aloe vera  \nis soothing and healing, and both calendula  \nand St. John\u2019s wort reduce inflammation. Echinacea stimulates the immune system  \nand nettle is antiallergenic. QGeneral cautions Seek immediate professional \nattention if prone to, or if there are signs of, extreme \nallergic reactions, or if there is a sting in the mouth  \nand the throat starts to swell. Some stings and animal \nbites are poisonous and may need inoculations and \nimmediate medical attention. More annoying than debilitating, skin rashes and \nminor burns, including sunburn, usually clear up \nwithout assistance, although herbal treatment \ncan speed recovery. Hives (urticaria)  are usually caused by an \nallergic reaction, but can also be triggered by \nheat, cold, or sunlight. They only last for a few \nhours but will often recur. For the most \neffective relief, apply chickweed cream and  \ntake one of the internal remedies. Skin rashes  have many causes, such as allergy, \ninfection, irritation, bites, stings, and temperature \nchanges. Use these remedies to alleviate \nitchiness and swelling. Small-scale burns  usually respond well to \nherbal medicine, but even small burns may be \ndeep and can quickly become infected. Before \nusing a remedy, bathe the burned area in clean, \ncold water and keep the area cool for up to 3 \nhours with a clean cotton cloth that has been \nsoaked in cold water. QGeneral caution  If there is any sign of infection seek \nprofessional advice.External Remedies\nHerb Lavender ( Lavandula officinalis, p. 108)\nRemedy Rub fresh leaves, neat tincture, or \nessential oil on and around the bite or sting. Other uses  This will also repel insects. Herbs Sweet basil ( Ocimum basilicum, p. 241), \nholy basil ( Ocimum tenuiflorum, p. 116), sage ( Salvia \nofficinalis, p. 131), thyme ( Thymus vulgaris, p. 143)\nRemedy Apply freshly squeezed juice from the \nleaves of one of the herbs. Herbs Aloe vera ( Aloe vera, p. 60), calendula \n(Calendula officinalis, p. 73), St. John\u2019s wort \n(Hypericum perforatum, p. 106)\nRemedy Apply either aloe vera gel, calendula \nointment, cream, lotion, or tincture, or St. John\u2019s \nwort oil. To make the calendula lotion, infuse  \n2 heaping tbsp of calendula in 3/4 cup (150 ml) of \nwater. Strain, cool, then apply. Option Add 5 drops each of lavender ( Lavandula \nHives (Urticaria)\nHerbs Nettle ( Urtica dioica, p. 146), heartsease \n(Viola tricolor, p. 282), calendula ( Calendula \nofficinalis, p. 73)\nRemedy (Internal)  Drink an infusion of 5 g of \neach herb and 3 cups (750 ml) of water regularly \nduring the day. Repeat for 1 week. If symptoms \npersist, take for another week. Herbs Dandelion ( Taraxacum officinale, p. 141), \nyellow dock ( Rumex crispus, p. 264), burdock \n(Arctium lappa, p. 65)\nRemedy (Internal)  Make a decoction with  \n5 g of each root to 3 cups (750 ml) of water. Drink 11/4 cups (300 ml) a day and repeat for at \nleast 1 week. Caution  Do not take yellow dock in pregnancy. Herb Chickweed ( Stellaria media, p. 272)\nRemedy (External)  Apply cream as required. Inflamed Skin Rashes\nHerbs Calendula ( Calendula officinalis, p. 73), \ncomfrey ( Symphytum officinale, p. 138)officinalis, p. 108) and German chamomile \n(Chamomilla recutita, p. 77) essential oils to 1 tsp \nof one of the above preparations. Caution  Do not apply chamomile oil in pregnancy. Tip Apply neat lemon juice ( Citrus limon, p. 82) if \nthere is nothing else available. Internal Remedies\nHerb Nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion and drink 12/3 cups \n(450 ml) a day, or take 1 tsp of tincture with \nwater 3 times a day for up to 3 days. Herb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake tablets or tincture. Remedy Apply calendula or comfrey ointment, \ncream, or lotion to troubled areas 2\u20134 times  \na day. For the lotion, make an infusion, strain, \ncool, and then apply. Caution Do not apply comfrey to broken skin. Weeping Skin\nHerbs Aloe vera ( Aloe vera, p. 60), witch hazel \n(Hamamelis virginiana, p. 102)\nRemedy Apply aloe vera gel or distilled witch \nhazel or witch hazel ointment to the affected \narea 2\u20134 times a day. Minor Burns & Sunburn\nHerbs Aloe vera ( Aloe vera, p. 60), lavender \n(Lavandula officinalis, p. 108)\nRemedy Apply aloe vera gel or neat lavender \nessential oil to the affected area as needed. Herb Calendula ( Calendula officinalis, p. 73)\nRemedy Infuse 1 heaping tbsp of herb in 3/4 cup \n(150 ml) of water. Strain, cool, and apply as a \nlotion to the affected area as required. QSeek immediate professional \nadvice for:\n\u25a0 Changes to freckles, moles, or warts\n\u25a0 Sudden swelling or allergic reaction\n\u25a0 Non-minor burns, including sunburn\n\u25a0 Shingles or suspected shingles\n\u25a0 Boils that do not disperse or burst\n\u25a0 Serious wounds, scrapes, bruising, bites,  \nand stings\nBefore taking any herbal remedies, see pages 290 & 298\u2013299\nUS_300-307_Allergies.indd   303 26/02/16   4:43 pm\n304\nherbal remedies for home useMinor Wounds & Bruises\nCold Sores, Chicken Pox, Shingles, & Warts\nFungal Skin Infections, Including Athlete\u2019s FootMinor wounds, bruises, and grazes are part  \nof everyday life, and the remedies listed make effective home treatments. Witch hazel is a very good astringent for minor scrapes, bruises, and swellings, protecting and soothing the damaged area. Arnica can be used to relieve bruising, pain, and swelling, and it combines well with witch hazel. Wounds can be cleansed with aloe vera gel which, like comfrey, is an excellent wound healer. Comfrey ointment is helpful in clearing old scars. See also Sprains & Fractures, p. 312. QGeneral caution Seek immediate medical attention \nfor serious or deep wounds, bruising, or scrapes, \nespecially if the pain has not considerably lessened after 24 hours. Herbal medicine can help all these viral infections \nthat affect the skin.Cold sores are caused by the herpes simplex virus, and usually occur when the body has an infection or has been exposed to sunshine or wind. Tiny blisters form, mainly around the nostrils and lips.Shingles and chicken pox are the result of  \na similar virus, causing sores to form all over the body. Shingles are a sign that the nervous system is run down and open to infection, so herbs that support the nerves and the immune system as a whole are as important as ones that work topically.Warts, caused by the papilloma virus, can be difficult to clear. With persistence, the remedies here are often effective. QGeneral cautions Always consult a professional \npractitioner if you have, or suspect you have, shingles. T ake professional advice if you notice a sudden change to a wart. Fungal skin infections are easily picked up through \nphysical contact, and can be hard to clear. Athlete\u2019s foot is a fungus (tinea) that grows in the skin between and under the toes, causing it to split and peel away. This itchy, sore condition can be difficult to treat at home. Self-help\nKeep feet dry and clean and do not wear synthetic socks or tightly fitting shoes.Cleansing Wounds\nHerb Y arrow (Achillea millefolium, p. 56)Remedy Make a yarrow lotion, allow to cool, and use as a wash.\nHerb Calendula (Calendula officinalis, p. 73) \nRemedy Make a calendula lotion with 2 heaping  \ntsp of herb to 3/4 cup (", "token_ids": [315, 6930, 527, 264, 4279, 720, 60307, 311, 49433, 323, 357, 826, 13, 10541, 814, 649, 720, 1395, 1633, 29213, 11, 1455, 1193, 5353, 2254, 720, 1641, 287, 323, 37140, 11, 902, 6118, 1207, 3002, 720, 56950, 264, 2478, 4207, 13, 2052, 279, 51236, 10212, 690, 720, 8823, 311, 14553, 66510, 323, 36366, 2136, 13, 1789, 279, 720, 3646, 7524, 16337, 11, 1005, 2225, 459, 9434, 323, 720, 10701, 40239, 13, 43950, 1693, 1375, 39235, 66510, 2355, 300, 1664, 439, 1694, 459, 27080, 88874, 306, 11, 264, 35598, 92344, 2355, 285, 65464, 323, 21730, 11, 323, 2225, 51070, 5724, 2355, 438, 800, 13, 3842, 753, 289, 371, 8108, 37140, 13, 469, 60171, 83682, 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{"text": ". Physical hunger, on the other hand, doesn\u2019 t need to be stuf fed. Y ou feel\nsatisfied when your stomach is full. 5. Emotional hunger isn\u2019 t located in the stomach. Rather than a growling\nbelly or a pang in your stomach, you feel your hunger as a craving you\ncan\u2019 t get out of your head. Y ou\u2019re focused on specific textures,  tastes,\nand smells. One of the insi dious things about any negative cycle is tha t it is self-\npromoting. Emotional eating lea ds to more emotional eating. How can we\nbreak this cycle? I am a firm believer in the idea that how we do one thing\nis how we do everything. The  way we eat is inseparable from our core\nbeliefs a bout ou rselves, about the world, and about life in general. As we\nbring more fulfillment and more balance into our lives, food does not take\ncenter st age, it simply becomes a necessary and enjoyable way  to nourish\nourselves. The goal is to lessen the ef fect emotions have on our eating habits. But first\nwe must understand the extent of this ef fect. I\u2019m going to share some tools\nthat have proven to work in my clinical practice. Some of them  are simpleand easy, while others require a longer process. Begin with what  you can do\ntoday an d build upon that one t iny step at a time. Every plan th at you turn\ninto acti on strengthens you and magnifies your self-reliance. Do not come\nfrom a place of despair or hope lessness; come from a position of strength. Build on  your strengths. What else in your life have you over come? Y ou\ncan overcome this issue as well, and here are some tips to assist you with\nthat:\n1. B E C O M E  M O R E  A W A R E\nThis is always on the top of my list of resolving any challenge. If I can\nimpart one thing to a client, it is this. W ithout this tool, we wil l always be\nhopping from one solution to the next, as they will all p rove to be\ntemporary. W e can\u2019 t become aw are just because we want to. As discussed\nin the next section, awareness is borne out of a level, or a field, of\nConsciousness. Higher levels of Consciousness give rise to deeper\nawareness and insights. If we exist at a lower level of Consciousness, we\nmay be aware of what is on that particular level, but not necessarily what\u2019 s\nreally go ing on at the deep sub conscious levels of our being. Please note\nthat your level of Consciousness is not a measure of how wonderful a\nperson you are; it simply relate s to the level of insight that yo u may have\nabout your life and the world, thus af fecting the quality of your l ife in a way\nthat is not conv entionally consi dered. (A conventional quality of life may\nmean yo u are focused on material things and your status; your level of\nConsciousness is about the quality of your thinking and the depth of your\nunderstanding.) Meditation is an ideal way to m ake conscious what is in the subconscious,\nand we\u2019 ll talk more about that la ter. Moreover, it is a much-need ed antidote\nto stress  and anxiety, side ef fe cts of our modern lives. This is how we\nconnect with our true nature or true Self. A meditation practice strengthens\nour connection with that part of ourselves that is beyond our body and\nmind, raising our level of awar eness. Changes stick if they are internally\ndriven rather than externally imposed. That\u2019 s why developing awareness\nwill have a much bigger impact on your life than your willpower.Another simple way to raise your awareness is to journal what you are\neating and how you are feeling. Let\u2019 s call it a food and mood journal. Every\ntime you overeat or feel compelled to reach for that ice cream or cookie,\ntake a moment to figure out w hat triggered the ur ge to do that. If you\nbacktrack, you\u2019ll usually find an unsettling event that kicked of f the\nemotional eating  cycle. W rite th is all down in your food and m ood journal:\nwhat hap pened t o upset you, how you felt before you ate, what  you ate (or\nwanted to eat), what you felt  as you were eating, and how you felt\nafterward. If there is a patte rn here, you\u2019ll see it emer ge over time,. Maybe  you always\nend up gor ging yourself after spending time with a friend who is very\ncritical. Or perhaps you stress ea t after a phone call from a certa in someone,\nor at family gatherings. This type of work will reveal the connection of your\nemotions to your eating habits. 2. T U N E  I N T O  Y O U R  C H I L D H O O D  B E L I E F S\nW ere you always asked to finish all the food on your plate? W as food in\nabundance or barely enough? W ere you rewarded for good behavior with\nice-cream or pizza? W ere you sent to bed hungry as a punishment? Or given\ncookies when you were feeling sad? Perhaps some of your eating is driven\nby nostalgia, i.e. eating certain foods makes you feel connected to your tribe\nand to your past. T o what extent  are these beliefs shaping your beliefs about\nfood tod ay? Are these beliefs still in alignment with who you ar e now? Are\nthey serving you? If not, it is wise to cut the cord with them. (V isualize a\ncord between you and the belief and, using imaginary scissors, cut that\ncord). Rememb er, you are cutting the cord connecting you with those\nbeliefs, not the p eople who \u201cgave\u201d them to you. What new beliefs can you\nput in place to build a new foundation for yourself? Our beliefs and habits need periodic r eview and r enewal. Just as we\nchange our wardr obe or the color of paint in our homes, so  should we\nupgrade our beliefs every no w and then, too. Certain b eliefs need\nchanging to continuously align with our higher purpose and values.Another point that is worth making is that regardless of how we were\nraised, ultimatel y our life is our own responsibility. Our car egivers and\nparents do what they know to do. The point of visiting our chi ldhood is to\ngain insight into the belief patterns that may be at play in our adult life, it is\nnot to blame all of our challenges on our upbringing, as the ultimate\nresponsibility rests with each one of us. Holding on to be liefs that no lon ger serve us can make us sick on all levels. The dise ase manifestation is a process that started a long time ago in our\nsubconscious mind and eventually expressed itself in our body as a full-\nblown p hysical symptom. W e don\u2019 t see the disease in the making and we\nmistakenly believe it to be only physical; we thus limit treatment to just the\nphysical aspect of who we are. Modern medicine does that quite well,\nhopping from symptom to sym ptom, bandaging them all up but rarely\ngetting to the root cause. I have yet to meet a client who se physical\nsymptoms did not have a big ps ychological component. The disease is the\nunresolved story  or conflict that  resulted from holding on to old beliefs that\nyou know are no longer true but can\u2019 t seem to release. Masking the\nsymptoms confu ses our physiology and mentally debilitates us in very\nsubtle, yet powerful, ways. W e can\u2019 t af ford to not pay attention to that! 3. D E V E L O P  Y O U R  E M O T I O N A L\nI N T E L L I G E N C E\nThat\u2019 s a big phrase! However, it just means that we are willing to look at\nour emo tions to gain more insig ht into who we are and what w e need. Our\nfeelings are a w indow into our inner world. They help us und erstand and\ndiscover our deepest desires and  fears, our frustrations, and the things that\nwill make us ha ppy. Is food fill ing in for what\u2019 s otherwise lacking in your\nlife? How else can you fulfill your emotions other than through food? Feeling painful emotions isn\u2019 t fun. Y ou may fear being overwhelmed by\nthem and not know how to find your way back through them. But having\nthem control your life is far worse. And the truth is that whe n we don\u2019 t\nobsess o ver or suppress our em otions, even the most painful and dif ficult\nones sub side relatively quickly and lose their power to control our attention. Learning to surrender to our emotions is a skill that we can easily master bypractice. Here is a meditation on allowing. Read it to understand it and then\ngive it a try. Meditation on Allowing\nFind a comforta ble place to sit or lie down. Close your eyes and get settled\nin y our body. P ay attention to your breath and let it become slow and\nrelaxed. What\u2019 s most painful in your life right now? Invite that in, recalling\nthe d etails of th e situation. 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{"text": " (and every day) you \nwill stop whatever you are doing for ten seconds and look closely and intently at one of its \ncomponent pieces. Let\u2019s say you are washing the dishes. Stop what you are doing for ten seconds \u2014just stop  \nin the middle of it \u2014and peer de eply inside one aspect of what you are doing. Look, \nperhaps, at the water. See it splashing on the dishes. See if you can count the drops of water on the dish in your hand. Just count the water drops. I know it is an impossible task, but \nundertake to do it  anyway, just for ten seconds. Consider the wonder of the water. Look deeply into it. Peer inside. Go inside, in your \nconsciousness. See what you experience there, see what you find. Just stop for a tiny \nmoment and appreciate that moment in a singular way. Okay, now the ten seconds are up. Now pull yourself out of that highly focused reality \nand back into the larger space of your experience. Don\u2019t get \u201clost\u201d in it. Blink your eyes \nrapidly, or snap your finger, and literally snap out of it. Then, notice what  you experienced \nfor that brief moment. Now go on with what you were doing. Yet don\u2019t be surprised if it takes on a whole new \nquality. What you have done is truly appreciate something. To \u201cappreciate\u201d something is to make \nit larger, to increase it \u2014as prope rty, for instance, appreciates in value. When you use \nStopping Meditation, you increase the value of your life. And of life itself. It has been my \nexperience that this inevitably returns me to a place of peace. In order to remind yourself to do this six ti mes a day you may wish to have a little timer \nwith you, or set your watch to beep. Later, as you get used to doing this, your stopping will \ncome automatically to you. You will do this without having to be reminded. Walking down the street, you will simply stop for a moment and select a portion of what \nyou are seeing and see it again, in a deeper way. You will know what you already know \nabout that, but you will know it in a deeper way. This is called \u201cknowing again,\u201d or re -\ncognizing. The purpose of all of yo ur life is simply this: to know again, to recognize, what is \ntrue, and Who You Really Are. There are a thousand ways to do this. Maybe you catch a reflection of yourself in a store \nwindow. Maybe you see a bus going by. Perhaps you spy a dog on the street, or a pebble at \nyour feet. It does not matter what you focus on for those ten seconds. Just stop for a tiny \nmoment and appreciate that moment in a singular way. Experience this while making love. Stop what you are doing for ten seconds, separate the \nmoment into its component parts, select one part of the moment and peer deeply into it. Maybe it is the look in your beloved\u2019s eyes. Maybe it is a sensation you are feeling \u2014or \ncreating. Just stop for a tiny moment and appreciate that moment in a singular way. I have regular times when I do this, and making love is one of them. Standing in the \nshower is another. Eating food is another. Pick up a pea from the plate, or a kernel of corn. Consider it. Appreciate it. Taste it utterly and completely. Your meal times wil l never be the \nsame. Your showers will never be the same. Your lovemaking will never be the same. You \nwill never be the same. This is Stopping Meditation. It takes one minute a day. Sixty seconds, in six individual \nten-second installments. Six moments with in which you may produce The Holy Experience. Today, stop what you are doing. Just stop. Look deeply into the moment. If nothing else, \njust close your eyes and focus on the sound of your own breath. Experience the pure energy \nof life moving into and throug h your body. Just for that moment, listen to yourself breathe. Watch yourself take deeper breaths. Just listening to yourself makes you want to go deeper \ninto the experience \u2014and so you begin to breathe more deeply. It is a wonderful thing, an extraordinary  thing. Just stopping  makes you go deeper. Deeper into your experience, \ndeeper into the mind of God. Now here is a meditation program that I have recommended to many people: (1) \nWalking Meditation in the morning; (2) Stopping Meditation during the day, six  times; (3) \nSitting Meditation at night. The purpose of all of these meditations is to create focus. It is about focusing your \nattention on your experience. The reason for focus: it allows you to be here now. Focusing \non Now pulls you out of yesterday and out of tomorrow. You do not exist in those illusions. Your only reality is This Moment, right here, right now. Peace is found in such awareness. As is love. For peace and love are one and the same, \nand you become one and the same when you enter into The Ho ly Experience. Practice Stopping Meditation right now. It\u2019s simple, and it takes ten seconds. Right now, \njust... Stop  \nAnd, after ten seconds, continue at... WHO ARE YOU? I had another wonderful teacher who showed me the Who Meditation. It goes like t his. Whenever you are experiencing an emotion that you don\u2019t want to experience, just say, \n\u201cWho?\u201d  \nThat\u2019s right. Just say to yourself, \u201cWho?\u201d Ask yourself, \u201cWho is this here right now? Who \nis this that is having this experience?\u201d  \nIf you are alone, you can even turn this into a little chant. It can be very powerful. Just \ntake a deep breath and, on the exhale, softly but powerfully chant: \u201cWhooooooooo?\u201d Extend \nthe vowel sound until you are out of breath. Then inhale and do it again. Do it three times. You  will have slowed your vibration, and the invisible part of you will have a chance to \n\u201cshow up.\u201d  \nIf you are not alone, but with another, or in some public place, you can do this little chant \ninside your head. Or you can just ask yourself the question I sug gested above... \u201cWho is this that is having this experience?\u201d  \nYou can, of course, identify with any one of the number of \u201cyous\u201d that populate your \ninner world. There is the Little You and the Big You, the Injured You and the Healed You, \nthe Scared You a nd the Brave You, the Powerless You and the Powerful You, the Worried \nYou and the Confident You. But what I am hoping will happen, now that we\u2019ve had this \nconversation, is that when you do the Who Meditation, you will chant yourself right into an \nawareness  of your larger self, of your true  self. You are not a human being. You are not the person named John Smith or Mary Jones. You \nare not your body, you are not your mind, and you are not your soul. These are things that \nYou have. The You that has these thing s\u2014indeed, that has given  your Self these things \u2014is \nfar bigger than any of them, and even all of them put together. The You that you are is God, in Particular Form. You are Deity Individuated. You are an \nAspect of Divinity. And so is everyone and everything  else. The whole realm in which you live and breathe and have your being is Heaven. The \nKingdom of God is not something to which you are striving to return, but something within \nwhich you are living now. It is the place where you will be always, and all wa ys. That kingdom has three realms: the Realm of Knowing, the Realm of Experiencing, and \nthe Realm of Being. Your present consciousness is now focused on the Realm of \nExperiencing \u2014otherwise known as the Realm of the Physical, or the Realm of the Relative. While you are here, you have all the tools you will ever need to use this realm to experience \nwhat you came here to experience... which is Who You Really Are. You can not only experience it, you can recreate it anew as you go along, in the next \ngrandest version of the greatest vision ever you held about that. That is the wonder of life \nand the glory of you. This is, I know, a change in the way you have thought of yourself. It is a change in the \nway you have experienced your life. It is a change that will change everything. Make this change permanent, not simply a temporarily held idea. Make it permanent \nnow. For I tell you again...... it is a change that will change everything. \u201cGo outside and play!\u201d  \nsaid God. \u201cI have given you Universes as fields to run free in! And here \u2014take this and wrap yourself in it \u2014 \nIt\u2019s called: LOVE  \nand It will always, always  keep you warm. And stars! The sun and the moon and the stars! Look upon these often, for they will remind you of your own  \nlight! And eyes... oh, gaze into the eyes of every  Lover. Gaze into the eyes of every  other  \nfor they have given you their  Universes  \nas fields to run free in. There. I have given you everything you need. Now go, go, go outside  \nand \nplay!\u201d  \n\u2014\u2018Go Outside and Play\u2019  \u00a9 2007 Em Clair e AFTERWORD  \nFinal Thoughts, but No Goodbye\u2019s", "token_ids": [320, 438, 1475, 1938, 8, 499, 720, 14724, 3009, 8996, 499, 527, 3815, 369, 5899, 6622, 323, 1427, 15499, 323, 528, 4501, 520, 832, 315, 1202, 720, 8739, 9863, 13, 6914, 753, 2019, 499, 527, 28786, 279, 26863, 13, 14549, 1148, 499, 527, 3815, 369, 5899, 6622, 2001, 4345, 3009, 2355, 258, 279, 6278, 315, 433, 2001, 438, 14734, 409, 384, 2603, 4871, 832, 13189, 315, 1148, 499, 527, 3815, 13, 9372, 11, 720, 66372, 11, 520, 279, 3090, 13, 3580, 433, 12786, 19587, 389, 279, 26863, 13, 3580, 422, 499, 649, 1797, 279, 21701, 315, 3090, 389, 279, 12269, 304, 701, 1450, 13, 4702, 1797, 279, 3090, 21701, 13, 358, 1440, 433, 374, 459, 12266, 3465, 11, 719, 720, 1263, 531, 731, 311, 656, 433, 220, 13971, 11, 1120, 369, 5899, 6622, 13, 21829, 279, 5895, 315, 279, 3090, 13, 9372, 17693, 1139, 433, 13, 46247, 4871, 13, 6122, 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{"text": " making this choice, we\nstand at the pivot of creat ion. Only one thing is hap pening:\npossibility is becoming reality. John Wheeler was also responsible\nfor saying that we live in a participatory universe. I\u2019m only\nexpanding on the same idea. A participatory universe offers\ninfinite choices; the one thing you can\u2019t choose is not  to\nparticipate. Once you are i n the game, h ow you play it is entirely open to\nyou. Hu mans can look upon creation and explain it any  way we\nchoose. Why are there cold viruses, elephants, sequoias, and micein th e world. Some may say God created them on purpos e, while\nothers believe that they emerged from the quantum vacuum\nthrough random processes th at took billions of years to come to\nfruition. The most radical exp lanation is that Homo sapiens  added\neverything we desired to our  virtual reality. Each explanation is\nsimply a different story. Beyond stories, cosmic consciousness is\ncreating from within itself. Stories are postcreation; cosmic\nconsciousness is precreation. T h e  C a u s e l e s s  C a u s e\nOur role as cr eators of reality imposes a heavy burden if we\nview it from th e limitations of human nature. For many centuries\nthe whole thing could be left to God. The medieval m ind, for\nexample, made  God the origin of everything in Heaven and on\nEarth\u2014Thomas Aquinas, the greatest of medieval theologians,\npresented God  as the \u201cfirst mover\u201d ( primum mobile  i n Latin ). God\nalone had the knowledge to create the universe. Because perfec tion is a divine attribute, God must have set\ncreation in perfect motion, while in the fallen world ev erything\nthat is in motion, even a beat ing heart and surging ocean w aves, is\nan impe rfect representation of God\u2019s work. When Adam and Eve\nfell, so did Nature. The first humans were driven out of a  perfect\nnatural world into an imperfe ct one. The Garden of Eden gave way\nto a hostile wilderness. In the Divine Comedy, wh ich stands as the most complete\nreflection of medieval cosmol ogy in literature, Dante reached for a\nvisual image of divine perfection that his readers could grasp. As\nthe website Danteworlds describes it, \u201cIn the Primum Mobile\n(\u2018first mover\u2019)\u2014the swiftest, outermost sphere that imparts motion\nto the other sp heres\u2014Dante s ees nine fiery rings whirling about a\ncentral point of intense light. \u201d\nThese n ine fiery rings are angelic orders, because in Da nte\u2019s\nreligious world view there had to be perfected beings ass igned to\nkeep creation going. Otherwis e, God would have to be engineeringeverything, an impossibility when he was the Unmoving M over by\ndefinition. ( He  is archaic and not correct  in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it  is\ncumbersome. ) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection. That ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet  and yet\ncannot help ourselves, even as Nature crumbles before our eyes. This book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind. There is just c reation evolving without end. The process  has no\none story line; it embraces all story lines. It has no m orality. Tragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going. ) The evolution of consciousness is the only explanation for\ncreation that holds everything  together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go  to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign. The existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air. I d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum. Most people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy. \u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream. The time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make\nlife nightmarish. The average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very  unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking  up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself. One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural. The only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter  where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is. Unlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or  guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake. But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery. These settings fit", "token_ids": [3339, 420, 5873, 11, 584, 198, 2752, 520, 279, 27137, 315, 6184, 28772, 13, 8442, 832, 3245, 374, 46900, 5869, 287, 512, 9007, 3225, 374, 10671, 8903, 13, 3842, 61446, 574, 1101, 8647, 198, 2000, 5605, 430, 584, 3974, 304, 264, 5293, 5382, 15861, 13, 358, 4344, 1193, 198, 4683, 26673, 389, 279, 1890, 4623, 13, 362, 5293, 5382, 15861, 6209, 198, 258, 26806, 11709, 26, 279, 832, 3245, 499, 649, 1431, 5268, 374, 539, 220, 311, 198, 4581, 8608, 349, 13, 9843, 499, 527, 602, 308, 279, 1847, 11, 305, 15941, 499, 1514, 433, 374, 11622, 1825, 311, 198, 9514, 13, 22546, 50334, 649, 1427, 5304, 9886, 323, 10552, 433, 904, 220, 1648, 584, 198, 28150, 13, 8595, 527, 1070, 9439, 42068, 11, 61866, 11, 11506, 78, 3557, 11, 323, 24548, 258, 270, 384, 1917, 13, 4427, 1253, 2019, 4359, 3549, 1124, 389, 84896, 384, 11, 1418, 198, 59961, 4510, 430, 814, 22763, 505, 279, 31228, 29302, 198, 20322, 4288, 11618, 270, 520, 3952, 33151, 315, 1667, 311, 2586, 311, 198, 1658, 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{"text": "ioxide\thas\tbeen\tassociated\twith\tcellular\tdamage. 28\nRETINYL\tPALMITATE\nIn\ta\t\nNational\tToxicology\tProgram\tstudy\ton\tlab\tanimals,\tit\twas\tfound\tthat\twhen\nskin\tis\ttreated\twith\ta\tmix\tof\tretinyl\tpalmitate\t(RP),\ta\tvitamin\tA\tderivative,\tand\nskin\tcream\tand\texposed\tto\tultraviolet\tlight,\tthe\tcream\twith\tretinyl\tpalmitate\nstimulated\tlesion\tand\ttumor\tgrowth. 29\n\tAs\tdiscussed\tearlier,\twhile\tvitamin\tA\nmay\tbe\tconsidered\ta\twonderful\tskin-care\tingredient\tin\tits\tnatural\tstate,\tit\nshould\tbe\trestricted\tto\tnight\tcreams\tfor\tthose\tthat\tchoose\tto\tuse\tit\u2014and\tnever\nused\tin\tsunscreen. OCTYL\tMETHOXYCINNAMATE\t(AKA\t\nOCTINOXATE,\t\nEUSOLEX\t2292,\nAND\t\nUVINUL\tMC80)\nThis\tis\tan\tingredient\tthat\tis\tbelieved\tto\tcreate\tfree\tradicals\tinside\tthe\tskin,\nwhich\tcan\tcreate\tcellular\tand\tDNA\tdamage. Similar\tto\t\noxybenzone,\tit\tworks\nwith\tother\tpenetration\tenhancers\tto\tenter\tthrough\tthe\tskin\tand\taccumulate\tin\nthe\tbody. It\thas\tthe\tpotential\tto\tpossibly\tcreate\tphototoxic\teffects,\tmeaning\tthat\ntoxic\treactions\tare\tprovoked\tby\tlight. 30\nPADIMATE\tO\t(AKA\tPARA-AMINOBENZOIC\tACID,\tOR\t\nPABA)\nBecause\tthis\tcan\tbe\tvery\tirritating\tto\tthe\tskin,\tit\thas\tlargely\tbeen\tphased\tout\tof\nmost\tsunscreens. But\tit\u2019s\tworth\tlooking\tout\tfor,\tjust\tin\tcase\tit\u2019s\tstill\tlurking\naround\tin\tsome\tbrands. According\tto\tthe\tEWG,\tPABA\tcan\trelease\tfree\tradicals,\ncreate\tallergic\treactions,\tdamage\tDNA,\tand\tinduce\testrogenic\tactivity;\tand\tthey\nimplicated\tpadimate\tO\tas\ta\tnitrosamine,\ta\tclass\tof\tcompounds\tthat\tmay\tbe\ncarcinogenic. 31\nSOLAR\tBEAUTY\tSMOOTHER\tTREATMENTAlmond,\targan,\tand\tolive\toils\tare\tparticularly\tgood\tfor\treplenishing\tthe\tmoisture\tin\tdry\tskin\tand\ncontain\tvitamin\tE\tand\tnourishing\tminerals. Sweet\torange\toil\tis\tbelieved\tto\tbe\tparticularly\teffective\tin\nhelping\trejuvenate\tand\trevitalize\tthe\tskin\tagainst\tsun\tdamage. 2\tteaspoons\talmond\toil\n1\tteaspoon\targan\tor\tavocado\toil\n8\tdrops\tsweet\torange\tessential\toil\nCombine\tall\tingredients\tuntil\tmixed\twell. Rub\tonto\tsun-exposed\tareas,\treapplying\ttwo\tor\tthree\ttimes\nper\tday. For\ta\tfirmer,\tmore\tcream-like\tconsistency,\tstore\tin\ta\tglass\tor\tBPA-free\tcontainer\tin\tthe\nrefrigerator. Beautiful\tUnderarms:\tToxic\tVersus\tSafe\nDeodorants\tand\tAntiperspirants\nOne\tbeautiful\tway\tyour\tbody\twas\tdesigned\tfor\tdetoxification\tis\tto\tallow\twastes\nto\tevaporate\tthrough\tthe\tpores\tof\tyour\tskin. A\tkey\tarea\twhere\tyour\tbody\ndetoxes\titself\tis\tunder\tyour\tarms,\twhere\tsweat\tglands\tand\tlymph\tnodes\tare\nlocated. The\tmodern\tconcept\tof\tusing\tantiperspirants\tto\tstop\tyour\tunderarms\nfrom\tsweating\tcan\thold\ttoxicity\tin. This\tis\tnot\tnatural\tor\trecommended. Clogging\tyour\tbody\u2019s\tnormal\tchannels\tfor\twaste\tremoval\tis\tnot\ta\tgood\tidea. You\tcan\twipe\tor\tcleanse\tyour\tunderarms\tduring\tthe\tday\tif\tyou\tare\tconcerned\nabout\texcessive\tmoisture,\tand\tthere\tare\tnatural\tsolutions\tto\tprevent\tunderarm\nodor. Keep\tin\tmind\tthat\tas\tyou\tclean\tup\tyour\tdiet\tand\timprove\tyour\tdigestion\nand\tthe\telimination\tof\twastes\tin\tyour\tsystem,\tyour\tlevel\tof\toffensive\tbodily\nodors\tmay\tnaturally\tdecrease. But\tyou\twill\tprobably\tstill\twant\tto\tuse\tsomething\nto\tensure\tthat\tyou\talways\tsmell\tfresh\tand\tclean. When\tyou\tdo,\tit\u2019s\timportant\tto\nchoose\tyour\tdeodorant\twisely. Commercial\tdeodorants\tcontain\tsome\npotentially\ttoxic\tmaterials\tthat\tyou\tshould\ttry\tto\tavoid. Some\tof\tthese\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc. Aluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions. Some\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding. Some\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink. With\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose. Parabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody. Since\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded. RADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor. The\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrapefruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell. The\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply. 3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\textract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency. Store\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess. Place\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer. Dip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms. To\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell. SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses. Many\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin. Supporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem. Composed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody. Fluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins. There,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned", "token_ids": [37901, 64355, 74242, 268, 197, 50187, 48048, 47087, 1299, 78217, 13, 220, 1591, 198, 39164, 691, 57070, 10230, 984, 18836, 2390, 198, 644, 11575, 1602, 31912, 197, 1271, 14668, 2508, 197, 10920, 18895, 18339, 25653, 8986, 370, 197, 77896, 11, 24263, 6831, 300, 59202, 64442, 61280, 198, 37282, 20501, 3324, 2920, 48048, 11575, 2157, 953, 44323, 11512, 258, 4010, 3303, 278, 1800, 349, 197, 2855, 47, 705, 11575, 5306, 76652, 23845, 197, 1126, 48258, 11, 53577, 198, 37282, 197, 47100, 53577, 8285, 3950, 32809, 197, 360, 376, 85311, 95053, 11, 33188, 197, 47100, 48048, 11512, 258, 4010, 3303, 278, 1800, 349, 198, 54754, 7913, 197, 645, 290, 53577, 3324, 69361, 3253, 19632, 13, 220, 1682, 198, 197, 2170, 2765, 3510, 59942, 197, 686, 5741, 11, 5329, 5306, 76652, 23845, 198, 18864, 74242, 197, 25742, 291, 11575, 6831, 14518, 1285, 1942, 8148, 41206, 197, 39625, 17886, 197, 1220, 9215, 4688, 25277, 11, 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{"text": " there is very little real work to do. Once you realize that you are\nmuch more than a pile of bones, muscle, organs, and blood, you are on your\nway. Once you begin to ask who this person is that you have come to call\nyourself, you are on your way. Once you begin to realize that you yourself\nare divine just by the fact that you have a mind and a universal intelligence\nthat backs up your form, you are already zooming ahead. The rest will\nhappen almost automatically. SOME SUGGESTIONS FOR PERSONAL  TRANSFORMA TION\n \n Practice thinking about yoursel f and others in formless ways. Take a\nfew moments each day to evaluate yourself not in terms of your\nperformance in the physical world, but in terms of pure thought and\nfeeling. Imagine yourself actua lly standing in back of your physical\nself. Watch yourself acting and interacting and feel what you are\nfeeling. Do not criticize or judge, simply note how your form is\nbehaving and what it is feeling. Be an observer as your form is going\nthrough its chosen motions. Use the observe r exercise with other people. Begin to notice how they\ndestroy their potential for happi ness and success because they identify\nexclusively with their forms. As you watch them going throug h their\nfrustrating motions, know that this is not really the total human being\nat all, that behind each one of the people you meet every single  day is\na divine  invisible thinking being. In your close relationships, meet\nyour loved ones in a place where there can be no limits, in thought\nbehind the form, and you will see that most of your differences are\nunimportant, that the real human  being behind that form is much more\nthan your physical eyes reveal. Vow to relate to that part. Make an effort to go beyond your own comfort zones on a regular\nbasis. Listen to the real you inside who is encouraging you to\ntranscend yours elf, rather than the old you who said you were\nincapable of such a task. Ask yourself, \u201cWhat patterns in my life do I\ncontinuously repeat because that is where I am most comfortable. \u201d\nWhen you have  an honest answ er, work to begin a new approach to\nyour thought processes. If you have not spent any time in the\nwilderness because the idea violates one of your comfort zones, make\na comm itment to do precisely that. By extending yourself to new\nlevels, you will put transformation in your life. Make an effort to cease labelin g yourself as a means of identifying\nwho you are as a human being. Long ago I stopped identifying myself\nby any professi onal title. When people ask me what I do, I usually\nreply with some silly remark like \u201cPleasure is my business. \u201d Yet\nbehind that little wisecrack is a lot of truth. I do everything because I\nam everything. Yes, of course I write, but that is only a small portionof what I am, and essentially my writing is a means of expressing my\nthoughts. Yes, I do professional speaking, but again that label would\nonly serve to restrict me. My speaking is also an expression of my\nhumanity. Eliminating the titles and labels reduces our inclination to\ncompartmentalize and restrict our lives. S\u00f8ren Kierkegaard said,\n\u201cOnce you label me, you nega te me. \u201d Almost all of our labels refer\nsomehow to form and what we do with our physical bodies. When you\nstop identifying yourself exclusively through form, then your\nprofession, age, race, sex, nationality, financial picture, list of\naccumulations, awards, handicaps, level of fitness, and any other label\nbecome meaningless. Discontinuing the labeling process will help you\nto define who you are in more spiritual and profound terms. If you\nmust label, try this one on: \u201cI am connected to the perfect intelligence\nthat supports all form, and there fore I am a part and parcel of it all. I\nhave no limitatio ns and no compartments. I am not going to get it all, I\nam it all already. \u201d\nBegin to view your mind, your nonform side, as new and miraculous. Know that your mind is capable of transcending your form, and that\nyour body is in large part controlled by your mind. Imagine yourself\nwith a lemon in your hand. Now imagine bringing the lemon close to\nyour mouth and biting right into it. This exercise will create a rush of\nsaliva into your mouth, as your body\u2019 s reaction to the imaginary\ninvasion of citric acid. This is transformation in action. Your mind is\ncausing your physical self to respond. That is precisely what hypnosis\nis about. It is a way of directly contacting the state of mind that allows\nyou to transcend your form, to transcend pain by refusing to register\npainful signals. This amazing power is always with you. Work each day to clear yourself of the two factors that do the most to\ninhibit your personal transformation: negativity and judgment. The more negative your thoughts, the more likely you are to look\nexclusively at the physical side of you, and to behave in such a way as\nto destroy your body as well. Every negative thought is an inhibitor to\npersonal transformation. It keeps you clogged up just as cholesterol\nclogs up an artery. When you are filled with negativity, you are kept\nfrom attaining higher and more bountiful levels of happiness. The inclinatio n to judge other s also serves as a gigantic inhibitor of\nyour personal transformation. When you judge another person, you do\nnot define him or her, you define yourself. Your judgment of another\nsays nothing at all about that person; it only says that you need to\njudge the person in the way that you are doing. So you are saying more\nabout yourself than about the other. When you find yourself thinking and behaving in negative or\njudgmental terms, remind yourself that this is an indication of both\nwhere you are at the moment and where you are not; that here may be\na signal that you are identifying in some way with the judged person. What bothers us most about others quite often is something we refuse\nto acknowledge in ourselves, or even something we need more of. Try\nto be more interested in what is causing you to feel judgmental than in\nwhat is \u201cwrong \u201d with that other person. After a while you will find\nyourself replacing negativity and judgment with a gentle and loving\ninward look at why this is \u201chooking\u201d you. Higher consciousn ess or\npersonal transformation involves putting the golden rule into practice,\nand when you slip, applying that same rule to yourself. You will\ndiscover that the world has not changed, but that you are now a totally\ndifferent human  being, a transfo rmed human being. It is truly a great\nfeeling to take over your own inner life. Examine how you treat the physical or visible you. As you begin the\nclearing process above, you will find yourself becoming more and\nmore in balance, improving your exercise habits and nutritional intake. As negativity and judgment go, so will habits of self-abuse directed at\nyour form. You will begin to know that the food you eat is maintaining\nthe wondrous temple that houses your being. You will see the old self-\ndefeating habits of form-destruction disappear, and you will honor the\nform as a manif estation of you. It all works perfectly together, when\nyou allow it. Allow yourself time to meditat e quietly by yourself. Meditation is a\npowerful tool, and it is as simple  as breathing. You should choos e your\nown style of meditation. Maybe it will help you if I tell you a little bit\nabout mine. I go to a quiet place, and with eyes closed, I visualize a pastel kind oflight. Any thought is pushed away by the power of the light. As I\nbecome more and more peacefu l I see a white light in the center of the\nfield of pastel and feel I am moving closer and closer to the white. When I finally go through that light, it is very much like going through\nthe gate I described. I feel energized and totally in control of myself\nand my surround ings. \u201cExquisit e peace\u201d is the best term I can think of\nfor this place. I feel as rested as if I had slept soundly for eight hours. When I leave this level I feel totally connected to all of mankind. In\nfact, I call this meditation my connection to all of eternity, because\nsomeplace deep inside of me I am freed from my form completely. After meditating  I know that I can accomplish anything. Some  of my\nmost profound ideas, my very best speeches, and my most personally\nsatisfying writing emer ge after meditating. And my appreciation for\nmy loved ones can only be described as a peak experience. Try it. Use your own method. But give yourself the time and quiet\nspace to be alone with the invis ible you. Miracles are waiting for you\nin that spectacular space. Go there. It is truly exquisite. Above all else, be kind and understanding of yourself. Be especially\nkind to yourself if you behave in a way that you dislike. Talk kindly to\nyourself. Be patient with yourself when you find it difficult to be a\n\u201choly\u201d person. It takes a lot of practice, just as it took a lot of practice\nto develop neurotic and judgme ntal habits. 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{"text": "avasana but without khechari mudra. It is also useful in \ncases of high blood pressure, for reducing the heart beat, and \nas an excellent aid to various meditational practices, due to \nits subtle effects on the psychic plane. (4) Surya Bhedana Pranayama (Vitality stimulating tech\u00ad\nnique) 86 \nSit in padmasana or siddhasana with the hands on the \nknees and the spine and head erect. Close the eyes and relax \nthe whole body. Raise the right hand, placing the middle and \nindex fingers between the eyebrows and the thumb and ring \nfinger gently on each side of the nose. Close the left nostril with the ring finger and inhale deeply \nthrough the right. Close both nostrils, retain the breath and \nperform jalandhara and mula bandhas. Maintain for as long \nas is comfortably possible. Then release mula and jalandhara \nbandhas. Open the right nostril and exhale through it, keeping \nthe left nostril closed with the ring finger. This is one cycle. Duration: Practice ten cycles and try to increase the retention \nperiod gradually over a period of a few weeks. Precautions: Do not practice immediately before or after \nmeals, as the energy is needed for digestion. It is said that if \nthe ida nadi (connected to the left nostril) is blocked during \nor after a meal, indigestion will probably result. This \npranayama also should be practiced with much care under \nexpert guidance. Benefits: As the pingala nadi (connected to the right nostril) \nis activated, the practitioner becomes more dynamic and can \nperform physical activities with more efficiency. Note: There are other pranayamas which activate the ida \nnadi by breathing through the left nostril. However accord\u00ad\ning to ancient yoga texts, they must not be taught or prac\u00ad\nticed due to their powerful and unpredictable effect. (5) Murcha Pranayama (Fainting pranayama) \nThis pranayama requires a stable sitting posture, such as \npadmasana or siddhasana. Inhale deeply and slowly through both nostrils-while bend\u00ad\ning the head backwards and performing akashi mudra (See \nChapter IV, p. 98). Retain the breath for as long as is comfort\u00ad\nable and perform shambhavi mudra (in which the eyes are \nfocused upwards on any fixed point or on the point between \nthe eyebrows. See Chapter IV, p. 97). Keep the arms straight 87 \nby locking the elbows and pressing the hands to the knees. Then exhale, bending the arms, closing the eyes, and slowly \nreturning the head to the upright position. Relax the whole \nbody for a few seconds with the eyes closed and experience a \nlight, calm feeling spread throughout the mind and body. This is one cycle. Repeat several cycles. Note: Breathe only through the nostrils throughout the en\u00ad\ntire process. Duration: Perform each cycle before meditation for as long \nas possible without strain, slowly increasing the duration. Continue for many cycles until a sensation of faintness is \nfelt. Limitations: This pranayama should not be performed by \npeople with high blood pressure, vertigo, or high intracranial \npressure. It should be practiced with great care under expert \nguidance. Benefits: This is an excellent pre-meditation practice, be\u00ad\ncause it enables one to draw the mind inwards and reach a \nspiritual state in which external sensations such as hearing \nand feeling disappear. Tranquility is induced throughout the \nbody and mind, and tension, anxiety, and anger are effective\u00ad\nly removed. It is also useful for people suffering from abnor\u00ad\nmal blood pressure, neurosis, or mental problems. 88 \nThis concludes the description of pranayama practices. The next section will introduce the bandhas, practices which \nhelp focus the absorbed prana and direct it to the chakras. BANDHAS \nThe word bandha means to hold or tighten. This is an ac\u00ad\ncurate description of the physical action required in these \npractices: various parts of the body are gently but firmly con\u00ad\ntracted and tightened. Bandhas help improve physical health \nthrough massage of the internal organs, stimulation and \nregulation of the nerves, and the removal of stagnant blood. Though these bandhas are performed on the physical level, \nthey subtly influence the chakras. Contraction of the body at \nthe chakra points induces mental concentration upon the \nchakras themselves. Furthermore, the breath retention that \nalways accompanies the bandhas causes prana to ac\u00ad\ncumulate in the areas of mental concentration. The bandhas help to release the granthis (knots of spiritual \nenergy - see Chapter IX), which impede the flow of prana in \nthe sushumna, thus generating the increased circulation of \nspiritual energy. When the granthis are loosened \nto some extent, a tightening of the sushumna is experienced, \na sign that psychic energy has begun to flow. This tightening \nis experienced by advanced practitioners when the kundalini \nstarts to awaken and the chakras are about to open. Bandhas should be practiced in isolation until mastered; \nlater, they are performed in conjunction with pranayama \nand mudra. This prevents prana which has been absorbed \nthrough pranayama from dissipating. When these three \nforms of practice are combined, the psychic ability of an in\u00ad\ndividual starts to awaken and advanced yoga begins. (This is \ndetailed in the section on chakra awakening). As explained above, bandhas are always accompanied by \nbreath retention, and the duration of this retention should be 89 \ngradually increased in time without undue strain. The reten\u00ad\ntion may be internal or external. Here we will present three fundamental bandhas, the \njalandhara, mula, and uddiyana. The ancient Yoga-\nchudamani Upanishad states that if a yogi masters nabho \nmudra and uddiyana, jalandhara and mula bandhas, he will \nbe liberated; and according to Yoga-shikka Upanishad, con\u00ad\nstant practice of these three bandhas develops control over \nprana. Though there are descriptions of these bandhas in Yoga-\nshikka Upanishad and Yoga-kundalini Upanishad, the follow\u00ad\ning accounts are based on Swami Satyananda Saraswati's \nmore detailed, modern descriptions. (1) Jalandhara bandha (Chin lock) \nSit in a meditation posture which allows the knees to rest \nfirmly on the floor, such as padmasana or siddhasana. Relax \nthe whole body with the palms on the knees and the eyes \nclosed. Inhale deeply and hold the breath. Bend the head forward and press the chin tightly against \nthe top of the sternum. Straighten the arms, locking the 90 \nelbows. Simultaneously hunch the shoulders upward and \nforward (this helps to ensure locking of the arms), keeping \nthe palms on the knees. This is the final pose. Jalandhara bandha should be maintained until the breath \ncan no longer be held comfortably. Then, relax the \nshoulders, bend the arms, slowly release the lock, raise the \nhead, and slowly exhale. Begin the process again when \nbreathing returns to normal. The whole practice can also be \nperformed with external breath retention. This bandha closes the trachea and compresses the organs \nin the throat. Duration: For as long as breath retention is comfortable. It \ncan be repeated up to ten times. Concentration: On the vishuddhi chakra. Time: Ideally, it should be practiced in conjunction with pra-\nnayama and mudras, but if practiced alone, it should follow \nasana and pranayama practice, and precede meditation. Precautions: Do not inhale or exhale until the chin lock has \nbeen released and the head is upright. Limitations: Persons with high blood pressure, abnormal \nintracranial pressure, or heart ailments should not practice \nwithout expert advice. Benefits: Body and mind relax. The heart beat is slowed as \nthe chin lock compresses the carotid sinus (the autonomic \nnerves around the sinus connected with the medulla ob\u00ad\nlongata and other centers in the brain which control the \nheart beat). The thyroid and parathyroid glands, which in\u00ad\nfluence the growth of the body's reproductive systems, are \nalso stimulated by the chin lock and breath retention, improv\u00ad\ning their functioning. This bandha is useful for removing or \nreducing stress, anxiety, and anger, and is an excellent pre-\nmeditational practice. (2) Mula bandha (perineum contraction lock) \nSit in a meditational pose with the knees firmly on the \nground. Siddhasana or siddha yoni asana are best, since 91 \nthese press the heel into the perineum and thereby directly \naid the performance of the bandha. Relax the whole body with the palms on the knees and eyes \nclosed. Inhale deeply, retain the breath, and perform jalan-\ndhara bandha. Then contract the muscles of the perineum \n(the area between the external genitalia and the anus) and \ndraw them upwards. This is the final pose. 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{"text": " good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this theraPY 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahma Vid a y nar~ates that he found many of \nurine therapy for self-cure Th/ hMandlr, Pavanar (Wardha) using \ntherapy. \u00b7 Y ave shown great interest in this \n4. Shri Balkobaji youn er b h evinced great interest' \u00b7In? hrot er of Shri Vinoba Bhave has \nf unne t erapy a d 'd,\u00b7'o Naturopathy He ad., n cons1 ers it as a branch \u00b7 v1ses people t h' that they have faith in it. o use t IS therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters of. that enough material would ~e ~his book, I did not expect \nconclusions. But by God's. available to draw suitable \nha~e deliberately avoided i~r~~:' ~o~ave got the desired material. I \nwhich appeared dubious Wh t. k the accounts and statements \nscrutinized. Nevertheles; 'to :rr~~:t~ted h~rein. has been thoroughly \nany error made inadvertently.. umna' so I ask for pardon for \nSincere Research Needed.. medical science so th'ls b k h. Tdo me unne is not a subJ'ect of'oo a not b \u00b7. propound a new branch of medicin :en. wntten With a view to \nrestoration of health and ~ h e. Unne IS a perfect tonic for the \ne or t e destruction f 1 d' ven an aged person the vital it d. o ma a les. It gives \nan anti-poison. In fact urin ~ an vigour of a youth. It acts also as \nprovided not only to man be tiS a natural equipment of the body \nb' h \u00b7 u to every liv\u00b7 b \u00b7'lrt. Unne can never fal.ll 'f t mg emg from the very D 1 reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~thad of this ~reatment after \nsmgle case. So there was. ld not meet failure even in a \nh 1\u00b7 fl \u00b7 not a smgle cha f \u00b7.. ea mg u1d as defeoive 0 \u00b7 f'I. nee o CritiCISing the \u00b7. 1 r 1ne 1ect1ve We t h II a Simi ar method and expert.. oo s a have to evolve s m anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a sure \ncure of all diseases. The only thing required is the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. A Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by v1hatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. One \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. I have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what would \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harm \nhad been done to them? l\u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this therapy I l.. ~ 172 : AUTO-URINE THERAPY \nunless they can observe all the necessary instructions repeatedly \ntressed in this book. Control of the Tongue: I feel irritated when I see recipes in the \nlocal daily papers. Citrous, sour, bitter and sweet articles of food \nproduce vaat, pitta and cough and have strange tastes and effects. Thus nutritious food materials are converted into poison. The \nhouse-wives adept in preparing such varied recipes think \nthemselves to be very clever. But they never realize that preparing \nsuch foods in only a waste of time and money. Such foods affect \nthe health of the family members very adversely. It is a crime \nagainst \u00b7humanity and nature to destroy the natural nutritive \nelements in the foodstuffs in making them more palatable. Gandhiji \nhas said. \"One who has conquered his senses has conquered the \nworld.\" He has rightly added, \"One who has conquered the tongue, \nhas coAquered all the senses.\" I wish to point out that one should take up this treatment only on \nthe basis of information given in this book and should fully observe \nall the warnings given therein. If he does accordingly, there is not \nthe least doubt that he will be fully benefited. On the other hand if \nthe patient beromes careless, he will not only invite danger for \nhimself but also bring a bad name to this therapy. A Boon to the Poor : The method of urine treatment invariably \ngives great relief to aiL Rich people may adopt expensive \nconventional methods of treatment to get rid of their troubles but the \npoor are no longer able to afford modern modes of treatment. Thus \nthis novel method of treatment has proved to be a boon to the \npoor. 1. know that many }loung men start ~r study of 'Medkine in \nordeF to Sel\\'e'th:e poor and' the sick.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She was \ntaken to Bombay and was subjected to radium-rays on doctor1s \nadvice. But there was no relief at all. Thereafter she was admitted to \nMission Hospitai,_Anand. The Plaster of Paris was fixed on her back \nand for full 3 1/2 months she kept to her bee. But there was no \nimprovement at all. The pain became more intense day by day. Finally she was urged to adopt, urine. treatment. The experiment \nstarted with rubbing. After seven days, some improvement was \nnoticed in her condition. With the rubbing of 15 days, she swelling \non the vertebral collfmn showed tenden. cy to disappear. She was \nalso made to fast on. urine for a few days as required. Within a \nmonth she was completely cured. 3. Gout : Shri Purushottambhai S. Patel (nephew of the late \nSardar Patel), resides in. the New Brahmakshatriya Society, \nAhmedabad. For the past four years, he was suffering from gout. The finger joints, shoulders and knees, etc. developed stiffness and \nthere was pain too. Gradually the trouble affected the whole body \nand lost its suppleness. Though he used to take medicine, there was \nno relief at all. U. T. -12 t'. I 142 : AUTO-URINE THERAPY \nHe came to know of my efforts regarding urine therapy and paid \nme a visit. I advised him and gave instructions. In the meanwhile he \nwent on a visit to Hardwar along with his family. He stayed there \nfor a month on the banks of holy Ganges and started urine regularly \nbecause of his going outdoors frequently for sight-seeing. Thus \nduring his stay at Hardwar, he rubbed for 20 days in all which \ncompletely eiminated the pain in his knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. AFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. 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{"text": "being\nbroadcast. Our\tWestern\tprejudice\tagainst\tthe\tinvisible\tisn\u2019t\teasy\tto\tovercome. Mind\nwill\tonly\tbe\tproved\tto\texist\toutside\tthe\tbrain\tif\tit\tleaves\tsome\tkind\tof\nfootprint,\ta\tvisible\tsign\tthat\tis\tas\tconvincing\tas\tthe\tMRIs\tthat\tprovide\nconcrete\tevidence\tof\tneural\tactivity. One\tsuch\tpiece\tof\tevidence\tisinformation,\twhich\twe\u2019ve\ttouched\ton\tbefore. If\tinformation\tpermeates\tthe\nentire\tquantum\tfield,\tit\tcan\tbridge\tmind\tand\tmatter\tin\tterms\tmore\tacceptable\nto\ta\tmaterialist. No\tscientist\thas\ta\tproblem\tbelieving\tthat\tmatter\tand\tenergy\ncannot\tbe\tcreated\tor\tdestroyed,\tand\tthe\tcutting\tedge\tof\tphysics\tis\tgrappling\nwith\tthe\tnotion\tthat\tinformation\tcannot\tbe\tcreated\tor\tdestroyed,\teither. What\nwe\tsee\tin\tthe\tuniverse\tis\tconstant\ttransformation. Helium\tatoms\tthat\tfuel\tthe\nsun\tsend\theat\tto\tEarth\tthat\tgets\ttransformed\tby\tphotosynthesis\tinto\tplants\tand\nall\tother\tlife-forms. It\tcan\tfairly\tbe\tsaid\tthat\tlife\tconsists\tof\tthe\tsun\u2019s\tatoms\nexchanging\tinformation\twith\tatoms\ton\tEarth. (Energy\tis\tinformation\tin\tthe\nsense\tthat\tall\tchemical\tor\telectrical\tcharges\tcan\tbe\texpressed\tas\tplus\tor\tminus,\npositive\tor\tnegative,\tzero\tor\tone.) It\tdoesn\u2019t\tmatter,\tthen,\tthat\tyour\tbody\tbears\nno\tresemblance\tto\ta\tfiery\tstar. Both\tare\tpart\tof\tthe\tsame\tinformation\tfield,\nwhich\tundergoes\tendless\ttransformation\twithin\titself. Or\tas\tLord\tKrishna\nsays\tin\tthe\tBhagavad-Gita,\t\u201cFolding\tback\tin\ton\tmyself,\tI\tcreate\tagain\tand\nagain.\u201d\nAmit\tGoswami,\ta\tprominent\tphysicist\twho\twrites\textensively\ton\tthe\tself-\naware\tuniverse,\tsays\tthat\tcreativity\tis\tjust\tanother\tface\tof\t\ntransformation\n. \u201cThe\tuniverse\tis\talways\tputting\tnew\twine\tinto\told\tbottles,\tor\tnew\twine\tinto\nnew\tbottles.\u201d\tThe\tsame\tenergy\tpackets,\tcontaining\tthe\tsame\tinformation,\tare\nbeing\tendlessly\tshuffled\tin\tthe\tZero\tPoint\tField. Goswami\tapproaches\nreincarnation\tin\tthe\tsame\tcontext. Identities\tare\tpassing\tthrough\tthe\ninformation\tfield,\texchanging\tdata\twith\tnew\tidentities\tthat\tfeel\tlike\ta\tnew\n\u201cme\u201d\tbut\tare\tactually\ttransmutations\tof\tindestructible\tzeros\tand\tones\tstrung\ninto\tlong\tchains\tof\tideas\tand\texperiences. Right\tnow\tyou\tare\ta\tbundle\tof\tinformation\tin\tmind\tand\tbody. You\thave\nunique\tmemories;\tyour\tcells\thave\tundergone\tchemical\tchanges\tshared\tby\tno\none\telse\tin\tthe\tworld. When\tyou\tdie,\tnone\tof\tthis\tinformation\twill\tvanish,\nbecause\tit\tcan\u2019t. There\tis\tnowhere\tfor\tplus\tand\tminus,\tpositive\tand\tnegative\nto\tgo\tsince\tthe\tfield\tcontains\tnothing\t\nbut\n\tinformation. Therefore\ttheir\tonly\nalternative\tis\tto\trecombine. How\tdo\tthey\tdo\tthat? The\tanswer\tlies\tin\tthe\troot\tword\tof\tinformation,\twhich\tis\t\u201cform.\u201d\tWe\ninhabit\tan\t\u201cin-formed\tuniverse\u201d\taccording\tto\tErvin\tLaszlo,\twhich\tstrings\natoms\talong\tthe\tdouble\thelix\tof\tDNA,\tbits\tof\tinformation\tin\tphysical\tform,\njust\tas\tit\tstrings\ttogether\tinformation\tin\tnonphysical\tform\tas\tideas. This\nbrings\tus\tone\tstep\tcloser\tto\tthe\tbreathtaking\tnotion\tthat\tthe\twhole\tuniverse\tis\nGod\u2019s\tmind;\tthat\tis,\ta\tdynamic\tfield\tof\tinfinite\tinformation\tundergoing\ninfinite\ttransformations. But\twe\tcan\u2019t\ttake\tthat\tstep\tunless\twe\tknow\thow\nsmall\tideas\tsurvive,\tmuch\tless\tcosmic\tones. The\trishis\ttaught\tthat\tideas\tsurvive\tin\tthe\tAkashic\tfield\tas\tmemories. You\nand\tI\tconstantly\taccess\tAkashic\tmemory\twhen\twe\tassume\tthat\twe\tare\naccessing\tour\tbrains. In\tesoteric\tcircles\tAkashic\tmemory\tfunctions\tto\tgive\tus\ninformation\tfrom\tdeparted\tspirits\tand\tpast\tlifetimes. In\tJungian\tpsychologythe\tsame\tmemory\taccounts\tfor\tcultures\tsharing\tthe\tsame\tmyths\tand\narchetypes. Venus\tand\tMars\tare\tinvisible\tbeings,\tyet\tpresent\tand\talive. The\nAkasha\tremembers\tevery\tgod\t\ncreated\n\tby\thumans\tand\tevery\tepic\tbattle,\nromance,\tand\tquest. We\ttap\tinto\tthem\tall\tthe\ttime\tas\tthe\thuman\tstory\ncontinues\tfrom\tage\tto\tage. The\tbrain\thas\ta\tlocatable\tmemory\tcenter,\tbut\tmind\tisn\u2019t\tconfined\tto\tthe\nbrain. Consider\ta\tdeeply\tmeaningful\texperience\tin\tyour\tlife\u2014a\tfirst\tkiss,\tor\nthe\tlast\ttime\tyou\tsaw\ta\tbeloved\tgrandparent. That\tmemory\tis\tthe\tremaining\ntrace\tof\tan\tevent\tin\ttime\tand\tspace. The\texperience\tcan\tstill\tbe\tactivated\tin\nyour\tbrain,\twhich\tmeans\tthat\tmillions\tof\tmolecules\tthat\tcould\tbe\tflying\nrandomly\tthrough\tyour\tneurons\t\nknow\n\tthat\tthey\thave\tto\tstay\ttogether\tin\torder\nfor\tyour\tmemory\tto\tcontinue,\tyear\tafter\tyear,\twithout\tfading. How\tcould\tthey\nknow\tthis,\tsince\tmolecules\taren\u2019t\tintelligent? The\tphysical\tbasis\tfor\tmemory\nremains\ttotally\tunknown\tto\tneurologists,\tso\twe\tcan\tonly\tspeculate. Somehow\tyour\tfirst\tkiss\thas\tan\tafterlife. The\tafterlife\tisn\u2019t\tphysical,\nbecause\tthere\u2019s\tabsolutely\tno\tdifference\tbetween\tthe\thydrogen,\toxygen,\nnitrogen,\tand\tcarbon\tin\ta\tneuron\tand\tthose\tsame\telements\tin\ta\ttree,\ta\tdead\nleaf,\tor\tdecomposed\tsoil. Neurons\taren\u2019t\timmortal. They\tdie,\tjust\tas\tthe\trest\nof\tthe\tbody\tdoes,\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond. How,\tthen,\ndoes\ta\tmemory\tget\ttransferred\tto\ta\tnew\tatom,\tor\tto\ta\tnew\tneuron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish? No\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel. Neurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint. But\tthose\nimages\tare\tonly\tmaps. They\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot. Imagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear. When\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself. A\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent. Memory\tseems\tto\tbe\ta\tfield\teffect. For\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously. (We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory. A\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo.) The\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage. Instead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously. 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{"text": " brush in his mouth. An elderly gentleman had fallen down the stairs and was admitted to the\nhospital in a coma. He and his wife had been married over sixty years. The\nnext day she had a heart attack and was admitted to the medical service. He\nwas in coma, she was on a respirator, and they were on two dif ferent floors. I suggested to the intern that he should let each of them know about the\nother \u2019s condition, since there obviously could be no direct communication. I\nsaid, \u201cIf one dies, the other ought to know what has happened.\u201d The interns\nall thought it was spooky, so I whispered in the ear of each what had\nhappened to the other. The next day I came to the hospital, and the intern said, \u201cDo you know\nwhat happened?\u201d I said, \u201cNo. What?\u201d He said, \u201cMr. Smith died, and I had\npicked up the phone to call the intern on the medical floor to get the phone\nnumber of the niece who was the next of kin. The intern there said, \u2018That\u2019 s\nfunny. I\u2019m looking for it. What do you need it for?\u2019  Mr. Smith had just died,and the other intern said his wife had just died. The wife followed him by\nfive minutes.\u201d What a gentleman\u2014he went and picked up his wife, and they\nleft together. A drawn-out, living death happens when feelings are unspoken,\nconflicts remain unresolved, and life goes on only for the sake of others. It\noccurs when the dying one receives \u201cDon\u2019 t die\u201d messages, which define\ndeath as a failure, something that must be done in secret when doctors and\nloved ones are absent. When people achieve peace with themselves and others, it becomes all\nright to die, to \u201crelax and enjoy it,\u201d as one of my patients put it. But\nparadoxically, as Dr. Ellerbroek has found, this very acceptance may\nproduce healing. I felt Valerie was only about forty-eight hours from death,\nand because of her husband\u2019 s reluctance to accept the situation, I decided to\nhelp get the family together. On Tuesday night I explained the situation to\nher husband and suggested that he call their girls to come home from\ncollege. He said he would. On Wednesday night Valerie talked to me about her husband. \u201cDo you\nknow what he says when you leave? He says, \u2018Don\u2019 t die. Don\u2019 t die.\u2019\u201d\nI asked her, \u201cHave you ever done anything for yourself in your life?\u201d\n\u201cNo.\u201d\n\u201cThen it\u2019 s perfectly all right to die,\u201d I said. \u201cBut, before you die, I\u2019d like\nyou to straighten out your relationship with your husband.\u201d\nI came back later that night. Valerie was out of bed. Pointing toward her\nhusband, who was standing by the window, she said, \u201cI just told him a few\nthings, some of which he didn\u2019 t want to hear.\u201d\nOn Thursday morning she was looking wonderful, and she said, \u201cI have\ntwo questions. Where did all this ener gy come from? And why are the\nnurses in my room all the time now?\u201d\nI told her, \u201cThe nurses are in your room because you\u2019re not dying\nanymore, and the ener gy comes from resolving your conflict with your\nhusband. I don\u2019 t know if a miracle will happen, but I think you should get\nup and go home.\u201d\n\u201cThat is a little scary,\u201d she said. \u201cI thought I was supposed to die\ntoday!\u201d\nTests have shown a significant delay in nurses\u2019  responses to so-called\nterminal patients. However, this is not meant to be a derogatory statement\nabout nurses. They must face their own mortality when they enter a roomwhere somebody is labeled \u201cdying,\u201d a dif ficulty we all face until we\u2019re\ncomfortable with our own mortality. Valerie\u2019 s remission lasted for two or three months (a \u201clittle miracle\u201d),\nduring which she lived at home, accomplishing beautiful things with her\nfamily. She then died peacefully at home, surrounded by love. This example\ndid more for the nursing staf f than any number of lectures. They all saw\nwhat happens when someone resolves conflicts and finds new ener gy to\nheal. If we could do this with all our patients at an earlier stage, not only\nwould they live longer and better, but we would probably increase the\nnumber of self-induced cures dramatically. It\u2019s amazing how seldom members of the hospital staf f visit patients\nwho are close to death. If you shut the door, no one comes in. I was once even questioned about killing someone because of this fear\nof seeing death. I was in a meeting when I received a call from Muriel, a\nyoung woman almost unable to breathe and near death from extensive\ncancer. She told me, \u201cY ou say dying\u2019 s easy. I looked up at the sky and said,\n\u2018I\u2019m ready,\u2019 and nothing happened.\u201d\nSo I explained, \u201cIt\u2019 s because you\u2019re too agitated. I can\u2019 t get there till\nfive o\u2019clock, but then I\u2019ll come and help you.\u201d If patients want to wait they\nwill. When I came in, she was filled with fear and anger, and had been given\nno sedation. I tried to tell her that it is hard to die angry and fearful. It keeps\nyou oriented to your body. You have to relax and let go. Then I asked for\nsome morphine, enough to calm her and ease her pain. Because of Muriel\u2019 s youth, this was a frightening scene for the nurses. They had to be thinking, \u201cThis could be one of us in that bed.\u201d Only a brave\nmedical student was there besides me and the patient\u2019 s family. After the\nmorphine took ef fect, her breathing became easier and we had a wonderful\ncouple of hours, filled with love and laughter. She literally came alive\nagain, and at one point said she\u2019d be coming back as the first woman\nPresident. By seven o\u2019clock Muriel looked so much better that I thought maybe\nshe was changing her mind. I asked her, \u201cDo you mind if I go get dinner?\u201d\nShe said no. I came back in half an hour, and she had died. I know that was\nher way of making it easier for me. The nurses had announced she had died, but, when I walked into the\nroom, Muriel\u2019 s eyes were open, the intravenous pump was still running, andeverything else was connected, as though she were still alive. The nurses\nhad dif ficulty dealing with her death. Later that night I heard that one of the nurses had called an\nadministrator and said I might have killed a patient with morphine. The\nadministrator wouldn\u2019 t call me, because he wasn\u2019 t an M.D. So it worked its\nway up to the medical chief of staf f, who was at a party. The next day the chief of staf f, who knows me well, called me, and I\nexplained what had happened. But the part that pained me was the nurse\u2019 s\ninability to come into that room. She would have seen how beautiful\nMuriel\u2019 s last hours were. These hours are gifts of love that help all the\nsurvivors go on. A patient of mine who died recently left me a note saying,\n\u201cThank you for the love. I can take it with me.\u201d She healed me and her\nfamily and all who touched her. The love that flows from a life ended at peace was beautifully expressed\nin a poem by Juliet Burch, now a student at St. John\u2019 s College. It was\nwritten at the bedside of her father, who died two days later. Sitting with Pa\nThe man who was/is my father\nHis laboured, rhythmical breathing\nThe slightness of his stature now\nI hold his warm hand and\nThe room is peaceful\nThere is such a lack\nof fear\nin this room. It is a\npeaceful place to die. I am\nfinally\nunafraid to hold the hand of a man who\nwas so mighty. Meditation\nA room that is\ndifficult to come to,\nyet somehow\nhard to leave. His opened eye.He is there\nbut what happens inside him? A pause in the metronome of breath\nI come to attention. And then the rhythm\nlike the tired clock\nreturns. I wonder if he is\ncrying\ninside. Is he afraid\nat all? I worry less\u2014\nfor I look to discover that\nnow the hand\nbeing held\nis mine. The contrast between a natural, peaceful death and a death artificially\nprolonged without dignity has been captured in a similar poem by Joan\nNeet Geor ge. Grandmother, When Your Child Died\nGrandmother, when your child died\nhot beside you\nin your narrow bed,\nhis labored breathing kept\nyou restless\nand woke you when\nit sighed,\nand stopped. You held him through the bitter dawn\nand in the morning\ndressed him, combed his hair,\nyour tears welled, but you didn\u2019 t weepuntil at last he lay\namong the wild iris in the sod,\nhis soul gone inexplicably to God. Amen. But grandmother, when my child died\nsweet Jesus, he died hard. A motor beside\nhis sterile cot\ngroaned, and hissed, and whirred\nwhile he sang his pain\u2014\nlow notes and high notes\nin slow measures\nslipping through the drug-cloud. 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{"text": " touch of salt, toss until each piece if coated, and \nenjoy a magnificent show time snack. 40. Wound Care\nAntibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. Mix some up with a little bit of honey (also antibacterial) and apply a dab to the area, or just use on its own. Don\u2019t \nslather it onto a great big gaping cut, but for little stuff it\u2019s a great thing to have in your all-natural first aid kit. 41. Small Motor Lubricant \nUse a small amount of melted coconut oil to lubricate small motors, such as on blenders. A little goes a long \nway. Too much and it can have the opposite effect of running smoothly when it solidifies. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!42. Reduce Hair Balls \nStrong anecdotal evidence supports using coconut oil to reduce hair balls. There are also those who feel \nmedium-chain triglycerides aren\u2019t the way to go with our feline friends, so do some research to decide what \nyou are comfortable with. Rub a little on your cat\u2019s paws to help improve digestive function and reduce hair \nballs. 43. Aromatherapy\nAdd your favorite blend of essential oils to some coconut oil to dab on your temples and the back of your neck when you feel stressed or nauseous. Peppermint and eucalyptus for headaches and tension, or lemon/lime/\norange for nausea, are nice places to start. 44. Summer Day Dog Treats \nAlso known as \u201ccoconut cubes\u201d these tasty chilled treats will help keep your pooch cool the glorious warm \nweather comes. Mix some peanut butter with coconut oil and freeze into an ice cube tray to feed as a special \ntreat to your pups on hot summer days. Feed them outside or on a smooth floor to avoid getting your carpet \nmessy! 45. Dry Nostrils\nDry nostrils feel like they need to be picked at. Picked at nostrils become sore and irritated nostrils. It\u2019s a vicious cycle. Rub a little bit of coconut oil on the inside of each nostril to moisturize it. Use only a little bit. Because coconut oil melts rapidly at body temperature, too much can make you look (or feel) like you have a \nrunny nose! 46. Cracked Paw Pads\nDoggy paws are tough, and they should be a little rough, calloused, and thickened. Imagine how tender they would get if they were soft and smooth! That being said, when your dog starts to get really dry, cracked paws, \nrub some coconut oil into them to help them heal. Don\u2019t overdo it though- your dog doesn\u2019t want its paw pads \nto be as silky smooth as your skin. The hardest part about this is keeping them from licking it off. Make sure to keep your canine away from delicate floors if you are worried it might stain (I have yet to have a problem with \nthis on carpet or wood, but everybody\u2019s house is different!) 47. Constipation Relief\nTake a tablespoon of coconut oil every morning on an empty stomach to keep your digestive track running \nsmoothly. You can try 2 tablespoons to work out acute constipation as well. 48. Fade Age/Sun Spots\nCoconut oil can help heal or lessen the appearance of a wide variety of skin blemishes, and people have found that daily application of it have helped fade sun or age spots. Rub coconut oil onto sun spots daily to help fade \nthem. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!49. Bags-Be-Gone\nPut the beauty back in beauty sleep and use coconut oil to help get rid of those dark circles that make you look \nso exhausted. Every night, rub a little bit of coconut oil under your eyes to reduce puffiness and dark bags in \nthe morning. 50. Soften Dry Elbows\nElbows are one of the hardest places to keep soft. Rub coconut oil onto them morning and night to help them \nstay supple. I don\u2019t suggest doing this if you are going in for a big test and plan on setting your elbows on the \ndesk. The horror if they slipped off and you ended up banging yourself against the table in the middle of a \ndead silent room. 51. Give Your Dog a Healthy Shine\nFeed 2 teaspoons to dogs under 30 pounds and 1 tablespoon to dogs over 30 pounds daily to improve dry skin and give their coats a lustrous shine. Work up to the full dosage over the course of a week or so, discontinuing \nuse if it seems to upset your canine companion\u2019s tummy. 52. Insect Repellant \nI can\u2019t imagine why bugs would find coconut oil repulsive but then, I also find some of the things they do \nrather distasteful myself. For whatever reason, some people find that slathering on coconut oil can help keep \nthe bugs at bay. You can also try melting down the oil and stirring in some essential oils (such as peppermint or \ncitrus) and then making a bug repellant bar of sorts that you can reapply. 53. Bee Sting Soother\nAs a beekeeper, bee stings are a reality that I face quite often. While honeybees are really quite gentle creatures, some stings are simply inevitable at times. To help reduce the swelling, heat, and pain that comes \nalong with bee venom, rub a little coconut oil onto the site after the stinger has been removed. For an extra \nsoothing kick, add a drop of lavender essential oil to it as well. 54. Stop Sticky, Squeaky, Hinges\nIt\u2019s hard to be subtle when you have a squeaky door. Your plans for a midnight raid of the snack cupboard will be thwarted if a door makes a racket when you open it. Rub a little coconut oil into the hinges to stop the \nsquealing. 55. Metal Polish\nRub a bit of coconut oil over metal with a soft cloth. Let it sit for a minute, and then buff to a shine. It\u2019s helpful \nto wipe the surface free of dust before applying the oil. 56. Moisten A Little One\u2019s Chapped Nose\nYoungsters seem to have a perpetually runny nose. That shiny upper lip that just won\u2019t go away. This can result in a very chapped little nose. To help clear up that sore spot, gently wipe away any goobers with a washcloth \ndipped in warm water. Pat the excess water off and rub a little bit of coconut oil onto the skin to moisturize and \nheal the area. The antibacterial/antifungal benefits can\u2019t hurt either! Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!57. Clean Your Retainer (or Mouth Guard)\nThe antibacterial and antifungal constituents of coconut oil take center stage here. Rub a little bit of it onto \nyour retainer after rinsing it at night to help keep it clean, and it doesn\u2019t taste so bad either. You can also use \nthis on a mouth guard as well. If you\u2019re going to get tackled to the ground, you might as well have a pleasant \ntaste in your mouth when you hit the dirt. 58. Give Plants a Shine\nThe last thing your beautiful, green, healthy plants want is a waxy silicone shine that makes their leaves glisten unnaturally. Rub a tiny bit of coconut oil into them to keep leaves looking healthy and dust-free. Reapply every \nfew days or as needed. 59. Use in Toothpaste\nAdd flavor, antibacterial action, and potential whitening benefits by adding coconut oil to some baking \nsoda and using as a DIY toothpaste. For a little extra flavor, mix in a drop or two of peppermint or cinnamon \nessential oil. 60. Ease Arthritis Pain\nAcute inflammation present with arthritis is responsible for quite a bit of discomfort and stiffness that \naccompanies this common malady, which can be eased by the anti-inflammatory effects of the coconut oil. Massage a bit of the oil into each joint thoroughly 1-2 times a day to relieve soreness. 61. Clean Your Dogs Ears\nGently wipe surface dirt out of your dog\u2019s ears with a cotton ball. A dog\u2019s ear canal is shaped like an \u2018L\u2019 so don\u2019t \npanic too much about jabbing your finger or cotton swab in too far. This is why you\u2019ll see your vet take that \nsuper long cotton swab and stick it all the way into the ear for a sample. Afterwards you wipe it out, gently rub \nin some coconut oil into the skin to keep them healthy, itch-free, and comfortable. 62. Soothe a Dry Canine Nose\nRub a tad onto your dog\u2019s nose if it is perpetually dry and cracked. This remedy is smoosh-faced breed approved. 63. Treat Athletes Foot\nThe anti-fungal action of coconut oil helps fight off athlete\u2019s foot when you apply it daily. Be sure to rinse your feet first and pat them dry, then thoroughly apply a thin layer of coconut oil, massaging it in well. Wash your \nhands before applying to the other foot to avoid spreading the fungus. 64. Say Goodbye to a Sore throat\nCan\u2019t ease that painful throat? Coconut oil provides a wonderful soothing coating, whether the discomfort is \ncaused by dry air or an illness. Swallow \u00bd-1 teaspoon up to 3 times daily to ease the pain, being sure to make \none of those times right before bed. 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{"text": " fire. Think this over when you \"catch a cold.\" The waste matter in the system, if not eliminated, builds up \nfermentation and heat in the body in the natural course of events. When such fermentation has reached a sufficiently toxic state. Nature \nbecomes worried about our neglect to keep the body clean within, \nand gives us a warning in the form of mucous elimination which has \nbeen labeled \"a cold.\" It is just as simple as that, and we have seen it \ndemonstrated over and over and over again, that if the warning is \nignored and disregarded, more serious conditions develop, conditions \nwhich are so well-known that a list of them covers a medical \nencyclopedia. Never curse a cold which has caught up with you. Rather be \nthankful for the timely warning, and do something about it. No drug \nwas ever known to cure a cold without the development of eventual \nafflictions of a more serious nature, rarely attributed to such drugs. To put it briefly, a cold is the result of the secretion of too much \naccumulated waste, and insufficient and improper elimination. The \nColon is the recipient of all this corruption. Toxins spread throughout \nthe body generating unhealthy mucus in the sinus cavities. Excessive \nwaste matter is the contributing factor in the generation of mucus. The result \u2014A COLD. An intelligent individual will give due consideration to these facts, \nand as a matter of course will do what innumerable other people have \ndone at the first signs of a cold, namely, take enemas and colon \nirrigations to remove the cause. Fruit juices and fasting for a day or \ntwo \u2014 using nothing but water and fruit juices \u2014 have been very \neffective during such cleansing procedures. A regimen of raw foods and juices has been found to be the best \nmeans to prevent the accumulation of waste and mucus when the \nbody, and the colon in particular, has been kept consistently clean. YOUR ENDOCRINE GLANDS \nThe human body could not function were it not for the \nENDOCRINE GLAND system. The glands in our body are the \nactivating mechanisms responsible for, and involved in, every function \nand procedure taking place within our system. 63 There are glands of internal secretion and glands of external \nsecretion. These glands all manufacture in micro-microscopic \nquantities a substance known as HORMONES. Hormones are a product generated and elaborated in the glands \nand discharged into the blood or lymph, in most cases, while in some \ninstances their action is somewhat like making an electrical contact \nin one place, to start, stop, or to modify an action in a separate and \nperhaps remote place. Endocrine means that the manufacture of hormones takes place \nwithin the gland, with no duct for its discharge from it. The discharge \ntakes place by osmotic transmission from within the gland through \nits covering, and is collected by the blood or the lymph from outside \nthe gland. Glands of external secretion are those with a duct or ducts leading \ndirectly from the generating plant in the gland, out of the gland into \nthe blood or the lymph or into its environment. The Tonsils and the \nAppendix are external secretion glands, the former injecting its product \ninto the throat, while the Appendix injects its product into the colon. The volume of hormone secreted at any one time is so \ninfinitesimal, so infinitely small, that in order to obtain one-quarter \nof an ounce of the Pineal Gland Hormone extract, for example, it \nwould be necessary to collect hormones from more than 20,000,000 \nindividual glands! Like every other part of the human body, glands must have \nconstant nourishment in order to be able to operate efficiently. Such \nnourishment should be of the very finest quality, because of the \nimportant, intricate, and delicate work which the glands are called \nupon to perform. I have made and drawn a Chart of the Endocrine Gland System, \nshowing the human form, and radiating from it are explained and \nindicated the various Endocrine Glands and their relation to one \nanother. The chart indicates the nature of their function and of their \ndisfunction, reviews what stimulates them and what inhibits them, \nlists the elements of which they are composed and shows what fresh-\nraw vegetable juices we have found to be of help and benefit for their \nwell-being. This Chart measures about 17\" by 22\" and is intended to \nbe framed for hanging on the wall of your study, office or your home. The extensive ramifications of the hormone chain is nothing short \nof stupendous, and even a superficial study of this Chart is enough to \n64 make us appreciate our Creator for furnishing our insignificant body \nwith such a marvel of ingenuity. The least we can do to help our wonderful glandular system to \nfunction at its highest state of efficiency is to keep our body thoroughly \ncleansed of waste and corrupt matter, nourish the body with the best \nnatural raw foods and juices available, and completely learn to control \nour mind and our emotions. With due and careful attention to this program, we should acquire \nthe energy we need to live a full, happy, useful, joyous and intelligent \nlife. VINEGAR \nAll references in my previous publications to the injurious effects \nof VINEGAR applied definitely ONLY to the white distilled vinegar \nand to wine vinegar, in which the destructive element is the \npredominance of ACETIC ACID. Pure APPLE CIDER VINEGAR, on the other hand, made from \nwhole apples and not diluted, contains the constructive MALIC ACID, \nan ingredient needed in the digestive processes. There are three kinds of Vinegar which are generally used in this \ncountry, Apple Cider and the white distilled Vinegar. There is also \nWine Vinegar which is a commonly used condiment in Latin countries, \nand which, like the White Distilled Vinegar contains ACETIC ACID. White Distilled Vinegar is injurious to the system. It rapidly \ndestroys red blood corpuscles resulting in anemia. It also interferes \nwith the digestive processes, retarding them and preventing the proper \nassimilation of food. Such Vinegar (C2H40,) is the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. Vinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. Vinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \ncontributing factor in causing hardening of the liver (cirrhosis of the \nliver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC \nACID, a constructive acid which combines with alkaline elements \nand minerals in the body to produce energy or to be stored in the \nsystem as glycogen for future use. It has proved to be of immeasurable \nvalue when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial \nresults obtained. For example, how it helps in the coagulation of blood \nin establishing a normal menstrual flow, and contributes to healthy \nblood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its \nextraordinary potassium content, an element so necessary for building \nand storing body reserves and to help the system to achieve harmony \nand calm. This potassium readily associates with some of the most \nimportant elements in the body, such as calcium, sodium, iron, \nmagnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider \nits source, in order to be sure that it is made from whole apples and \nnot the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item \nfor the kitchen cupboard. Its antiseptic qualities are almost beyond \nbelief. Many victims of skin blemishes, even of the contagious type, \nhave been helped by the application of Apple Cider Vinegar directly \non the skin. In Scotland it used to be, and perhaps still is a common practice \nto shrink varicose and \"bulging\" veins by the application of Apple \nCider Vinegar on the skin to the whole length of the veins, morning \nand night, for a month or so, and at the same time drinking daily two \nor three glasses of water with two teaspoons of Apple Cider Vinegar \nin each glass. And it worked! Your LIFE is manifested in the condition of your blood which is \ngenerated in the marrow of your bones, activated through your spleen \nand circulated through your blood vessels. It is a natural, systematic \nprocess that causes the blood stream to be completely recreated every \nperiod of 28 days, and unless the balance is maintained between the \ncreation of new blood cells while the old blood cells complete their \ncycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the \nmaintenance of balance in the human body as the fresh, raw vegetable \nand fruit", "token_ids": [4027, 13, 21834, 420, 927, 994, 499, 330, 7320, 264, 9439, 1210, 578, 12571, 5030, 304, 279, 1887, 11, 422, 539, 34373, 11, 22890, 709, 720, 809, 32199, 323, 8798, 304, 279, 2547, 304, 279, 5933, 3388, 315, 4455, 13, 3277, 1778, 74454, 706, 8813, 264, 40044, 21503, 1614, 13, 22037, 720, 17106, 20969, 18290, 922, 1057, 39332, 311, 2567, 279, 2547, 4335, 2949, 11, 720, 438, 6835, 603, 264, 10163, 304, 279, 1376, 315, 65104, 788, 44032, 902, 706, 720, 82850, 30929, 330, 64, 9439, 1210, 1102, 374, 1120, 439, 4382, 439, 430, 11, 323, 584, 617, 3970, 433, 720, 67, 7439, 496, 660, 927, 323, 927, 323, 927, 1578, 11, 430, 422, 279, 10163, 374, 720, 59571, 323, 43903, 21632, 11, 810, 6129, 4787, 2274, 11, 4787, 720, 8370, 527, 779, 1664, 22015, 430, 264, 1160, 315, 1124, 14861, 264, 6593, 720, 2301, 66, 43473, 13, 15037, 41100, 264, 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{"text": ". They are loaded with fiber,\nvitamins, minerals, and micronutrients. Unlike simple carbohydrates,\ncomplex carbohydrates cause a balanced and controlled release of sugar\ninto your system. This slow release gives the body more time to use the\ncarbohydrates as fuel; as a result, fewer turn to fat and insulin remains\nstable. So if you consume, whole, good, natural carbs, you will enjoy more\nconsistent ener gy throughout the day without gaining extra pounds. As you can see, the two types of carbs dif fer immensely from a\nnutritional standpoint. Simple carbohydrates are calorie laden, providing\nlittle nutrition and causing weight gain. Complex carbohydrates are lower in\ncalories and, because they are loaded with fiber, provide bulk that fills you\nup sooner, alleviates hunger pangs, and keeps you feeling satisfied longer. So go eat your carbs\u2014as long as they\u2019re complex. Myth 4\nYou can\u2019 t get enough calcium eating a plant-based diet. Reality:  A diverse, plant-based diet is one of the best available sources\nof calcium\u2014and lets you avoid the deleterious ef fects associated with dairy\nproducts. Great sources of calcium include green leafy vegetables, nuts, oranges,\nkidney beans, lima beans, whole grains, Swiss chard, lentils, raisins,\nbroccoli, kale, celery, tofu, and romaine lettuce. One reason why Americans have such a high incidence of osteoporosis\n(or weakening of the bones) isn\u2019 t a lack of dietary calcium but an excess of\nanimal protein, which leaches calcium from the bones. In fact, did you know that the countries with the highest rate of dairy\nconsumption, including the United States, New Zealand, Britain, and\nSweden, also have the highest rates of osteoporosis. Although their citizens\nconsume massive amounts of dietary calcium, the excessive protein in that\nmilk, cheese, steak, fish, and eggs always trumps this important mineral,\nleaving them with a net deficit. Meanwhile, people in rural China, who consume one-third the amount of\ndairy we do, have almost zero cases of osteoporosis. Dr. John McDougall,\nauthor of The McDougall Program for a Healthy Heart, has scoured the\nmedical literature on the topic and has yet to find one case of dietary\ncalcium deficiency in humans\u2014so long as they consumed an adequate\nnumber of calories. So no milk mustache for you. Myth 5\nYou can\u2019 t get enough fat eating a plant-based diet. Reality:  Trace amounts of fat are present in all fruits, vegetables, and\nother plant foods. Strawberries are 5 percent fat; bell peppers, 6 percent; broccoli, 8\npercent; spinach, 1 1 percent; and soybeans, 41 percent. Several high-fat\nplant foods contain in excess of 80 percent fat, including certain nuts and\nseeds, as well as avocados, olives, and coconuts. By eating a delicious, plant-happy diet, you will consume roughly 9 to\n15 percent of your total calories from fat, which is ideal. Getting your fat from plant-based foods means you will be consuming\nhealthy monounsaturated and polyunsaturated fats as opposed to dangerous\nsaturated fats. You will be able to eat more food than you ever dreamed of\nwithout gaining weight, and feel wonderful. Myth 6\nYou can\u2019 t be a competitive athlete and eat plants. Reality:  Tell that to Tony Gonzalez, the 247-pound tight end for the\nKansas City Chiefs football team. For health reasons, Tony changed his diet\nafter signing a five-year contract extension, making him the league\u2019 s\nhighest paid tight end, and went on to break the NFL  record for receptions\nby a tight end in 2008. His teammates have nicknamed him China Study\nafter T. Colin Campbell\u2019 s book of the same name, which Gonzalez studied\nbefore changing his diet\u2014and which you will soon be reading about. James Gar ee, 25\nFirefighter\nBefore becoming a firefighter, I was co-captain of the University of\nColorado football team, where I weighed 300 pounds. To keep up my\nweight, I used to eat 8,000 calories a day\u2014I\u2019d go to Arby\u2019 s and ask\nfor five Arby meals, an order of curly fries, and a lar ge Coke. But\never since Rip flipped me, I\u2019ve lost over sixty pounds. But it can be\ndifficult. Food is personal. If you don\u2019 t understand what someone is\neating, you go into a kind of defense meltdown. For example, if you\ntell people that the way they eat at home isn\u2019 t good for them, they\u2019ll\nsay, \u201cAre you telling me that my granny\u2019 s trying to poison me. \u201dOr tell that to Ruth Heidrich, who in 1982 was diagnosed with metastatic\nbreast cancer and cured herself by eating a low-fat, plant-strong diet. She\nhas since won more than one thousand triathlons. Or tell Salim Stoudamire,\nthe plant-eating point guard for the NBA  Atlanta Hawks, who says that by\nthe fourth quarter, when most players are starting to fade, he\u2019 s picking it up\na notch. Or tell Martina Navratilova, the world\u2019 s winningest tennis player,\nwho serves up plant-based foods exclusively. Or tell plant-devourer Dave\nScott, my hero and six-time winner of the famed Hawaii Ironman triathlon. Or better yet, try going plant-based yourself and see how much your own\nathletic performance improves. Myth 7\nBy eating only plant-based foods, you\u2019ll miss key nutrients. Reality:  You\u2019ll be stockpiling away the nutrients like never before,\nimproving your health, and reversing disease. If you were to hold a triathlon\nbased on the quantity of nutrients in each food, plants would cross the finish\nline and get a massage before meat, dairy, and eggs even had a chance to\nget of f the bicycle. Calorie for calorie, the most nutrient-dense foods are plants, not animals. After all, plants are the mother source of all calories and all nutrients for all\ncreatures, whereas animal-based foods are essentially plant foods recycled\ninto an unhealthy package. The only nutrient that plant-based foods lack is vitamin B12. But you\ncan get a daily supply of B12 by downing two tablespoons of nutritional\nyeast, a glass of fortified soy milk, a bowl of fortified cereal, or, if you\nwish, a daily 500-microgram pill that should be chewed or dissolved in the\nmouth to increase absorption. Myth 8\nIf eating only plant-based food, your ener gy will be low. Reality:  Your ener gy levels will be more constant and consistent than at\nany other point in your life. Think of high-fiber and nutrient-heavy plant foods as the big logs in the\nfireplace that burn for hours. Think of low-fiber and nutrient-light foods\nsuch as simple carbohydrates as wads of newspaper that go up in a flash. When you\u2019re eating plant-strong, you won\u2019 t have the ener gy peaks andvalleys of the past, and if you so choose, you won\u2019 t even need cof fee to get\nyour butt and mind in gear in the mornings. You\u2019ll awake feeling refreshed,\neven-keeled, and excited about char ging forward into your day. Myth 9\nA plant-based diet is bad for childr en and pr egnant mothers. Reality:  By the age of two (once of f mother \u2019s milk), every child is ready\nfor a plant-strong diet. Even renowned expert Dr. Benjamin Spock\nrecommends the practice in the latest edition of his classic bestselling book,\nBaby and Child Care. If you start them young, your kids will develop a\npalate that appreciates the subtleties of plant foods and will gain the healthy\nrewards that accompany this diet as they grow. Pregnant women, meanwhile, can get all the vitamins, nutrients, and\nminerals that both they and their babies need to be healthy and well. My\nwife, Jill, ate an all-plant-based diet throughout her pregnancy with no\nmorning sickness and no complications. She later gave birth to our very\nhealthy eight-pound, seven-ounce baby, Kole, the little love of our lives. Myth 10\nEveryone needs to take fish oil supplements to ensur e they\u2019r e getting\nessential omega-3 fatty acids. Reality:  There are numerous ways to get essential omega-3 fatty acids\nwithout subjecting yourself to the potential risks of fish oils\u2014which,\naccording to the Physicians Committee for Responsible Medicine, are\nhighly unstable molecules that can break down and release dangerous,\ndisease-causing free radicals. People are under the false assumption that taking a fish oil supplement\nwill negate the ef fects of all the cheese, meat, and processed foods they\nthrow down their throats. But fish oil is no panacea. It can actually raise\ntotal and LDL  cholesterol levels, increases your chance of a hemorrhagic\nstroke, and suppresses the immune system. Instead of taking fish oil, rely on ground flaxseed meal, walnuts,\nsoybeans, and green leafy vegetables, all of which contain plenty of\nessential omega-3 fatty acids. If you are unwilling to transition to a totally plant-strong diet, then go to\na health food store and buy some plant-based omega-3 supplements thatcome straight from the mother source: plankton from the oceans, seas, and\nlakes\u2014which, by the way, is where fish get their omega-3s. Myth 1 1\nReal men don\u2019 t eat plants. 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{"text": " their egos, so seekers in their\npresence experi ence only peace, love, and compassion. The persona we\ntypically extend  outward to others with our own ego disso lves in the\npresence of guru darshana. Therefore seekers can experience spontaneous\nhealing, liberation from past karma, and release when they are with gurus. The pers on livin g in the ener gy of Sahaswara receives a clear channel of\ndivine knowledge. People livin g at lower levels of consciousness seek\nanswers from others. They look  for other people\u2019 s opinions a nd, in some\ncases, other people\u2019 s approval. Confusion arises as they keep  asking andgetting c onflicting advice. In the end, they don\u2019 t know whom  to trust or\nwhom to follow. Has this ever happened to you? Y ou spend a lifetime seeking outside yourself for the answers when the\nentire tim e the answers were always inside you. They aren\u2019 t lurking around\nyour intellect or your ego but rather are in your heart and soul. It\u2019 s that\ninner knowing that tells you the right answers. Naysayers will try to dissuade you. People will tell you you\u2019re crazy. But wh ile you r choices and answers might be unconventional and\nsometimes wacky, you will know what is right for you. W ith confidence\nyou will be able to say to others, \u201cI don\u2019 t know how I know. I just know.\u201d\nOur Societal Relationship with the Seventh Chakra\nW e live in a society of nonbelievers. I understand the boldness in that\nstatement, but it\u2019 s true. W e are a society that wants desperately to believe. Look at all the fantasy movies being produced. Is it any wonder that the\nHarry P otter ser ies is still one of the bestselling book series today? As a\nsociety we want to believe in m agic, superpowers, and transce ndence. Y et\nwe don\u2019 t.\nIf I were to tell you that I have levitated, would you believe me? W ell,\nsince you are reading a book on the chakras, you might b elieve me. However, if I w ere to tell your brother, sister, mom, dad, or best friend,\nwould they believe me? Probably not. Y et I have. But I don\u2019 t share that with\njust any one, bec ause they either may not take me seriously or they may\nhave me locked up. It is my experience that when you suspend your\ndisbelief long enough to understand that levitation, instant manifestation, or\ntalking to angels is possible, a world of possibilities opens up to you. I p ractic e and use not only A yurvedic medicine but also hom eopathic\nmedicine. My eldest child, wh o truly is one of my greatest teachers in\npatience, said to me with convic tion the other day, \u201cY ou know, homeopathy\nisn\u2019 t real. It\u2019 s jus t a placebo ef fe ct.\u201d My eyes opened wide at this statement. \u201cOh, really,\u201d I answered. This same child was healed of many ailments as\nhe grew up on homeopathic medicine. \u201cSo,\u201d I continued, \u201cyou mean to tell\nme that when homeopathy is used on babies, small children, and animals, it\nhas a placebo ef fect? They can have no psychophysical response to\nhomeopathy because they\u2019re unaware.\u201dMy darl ing chil d is a single representation of society as a whole. W e\nhave ab andoned intuition and knowledge of the earth\u2019 s gifts in pursuit of\nhard-core scientific fact. If it\u2019 s n ot proven, we don\u2019 t believe it. Y et there is\nso little we kno w scientifically. In this great big universe, we\u2019ve barely\nscratched the surface. So w hat are yo u to do with seventh chakra awareness as you live in\nsociety? The answer: just be who you are. Once you reach sev enth chakra\nconsciousness, y ou feel no nee d to prove or defend who you are. Y our\nknowingness transcends any de sire to convince or persuade others. Y our\nlight is enough to heal others and bring them to you. As for  those who\naren\u2019 t ready? Y ou have loving co mpassion, an understanding for  where they\nare o n th eir journey, and a simple knowingness that the world is perfect as it\nis. Living Life in the Sahaswara Chakra\nFew people live in the seventh state of consciousness on a daily basis,\nbecause doing so requires transcending the ego. The people who have\nsucceeded at this include Jesus, Saint Francis of Assisi, Mother T eresa,\nMahatma Gandh i, and Nelson Mandela. I also include Amma, t he modern-\nday saint whom I\u2019ve had the pleasure of meeting three times and whom I\nwrote about in the chapter on the Anahata chakra. My expe rience w ith Amma was one that reflects being in the presence\nof a person who is living in the highest state of consciousness. T wo years\nago I was waiting to get my hug from Amma. In order to get a hug from\nher, you must go early in the day and get a number. Y ou then wait your turn\nto li ne up. When it\u2019 s time, you enter a line where you sit in a ro w of chairs\nand move up in the chair line until you are next to her. I was ab out 150 feet\nfrom the  stage where she was sitting, and I felt an ener gy I had n ever before\nexperienced. Th ere was minimal noise in the room, just a low-g rade hum of\npeople talking. Spiritual music was playing in the background from a CD,\nso I knew the vi brations weren\u2019 t from the music. At that distance from her,\nmy c hair was vibrating. It felt as if I were entering a dif ferent ener gy field. T o b e honest, it was the strangest sensation I have ever felt. From that point\nforward, as I approached the st age, I stayed in this vibrationa l frequency,\nwhich only got stronger.Another time I got a hug from Amma, I had a strong but d if ferent\nexperience. I didn\u2019 t feel the vibrations, but as I approached the stage and\nwaited for my hug with just a couple of people ahead of me,  I began to\nspontaneously c ry. It wasn\u2019 t a normal cry but sobs. Moments before, I had\nfelt nothing in particular. I wa sn\u2019 t sad, happy, or stressed. My thoughts\nweren\u2019 t on anything in particula r. I just started crying. A good friend, who\nhad spent time i n Amma\u2019 s ashram in India, explained that when  you are in\nthe p resence of a being who is living at seventh chakra consciousness, your\nener gy i s cleared just by being near them. Crying was a release, a letting go\nof negative ener gy, and some healing occurred. The pow er of healing is another ability shared by those living in  seventh\nchakra consciou sness. All who live in the ener gy of Sahaswara have the\npower to heal. Light emanates  from their bodies, and often people are\nhealed just by coming into the ir presence. Many stories in th e Christian\nscriptures depict  Jesus healing the sick, but one story in particular tells of a\nwoman who has a bleeding disorder. She intuitively knows tha t if she can\njust touch the cloak of Jesus, she will be healed. And sure enough, when she\ndoes, she is indeed healed. Recognizing Seventh Chakra Imbalances\nImbalances in the seventh chakra can lead to strong limitations. Remember\nthat eac h chakra has its positive and negative aspects, and the highest\nchakra i s no dif ferent. Although  you are an unlimited being, you are bound\nin this life by your physical bod y and the human experience. A nd in each\nstage of spiritual growth, there can be setbacks. One setb ack of seventh chakra growth is spiritual elitism. Perhaps you\nare f amiliar with the stories in C hristian scriptures in which the rabbis and\nreligious elite challenge Jesus o n his knowledge of the Hebrew Bible and\nJewish doctrine. They try ever ything they can to stump him. That is a\ndisplay o f spiritual elitism, when people accumulate so much knowledge on\nspirituality or religion that they deem themselves superior to everyone else. In fact, people who possess th is false sense of superiority often act as a\nreplacement for God. Unfortunately, this seems to happen a lot  in religious\nor ganizations.In reality, spiritual awareness and connection are much les s about\nknowledge than actual experien ce. When you experience God, no one can\ntake that away from you. Y our knowingness and reality are real. Y ou can be\nilliterate and still have a seventh chakra awakening. Please d on\u2019 t tak e these words as  an opportunity to bash religion. I have\nnothing against or ganized religio n. On the contrary, religion provides a path\nto highe r states of consciousness and spiritual connection. It becomes\ndangerous only when it claims to take the place of God. Accepting Seventh Chakra Gifts\nGifts of the seve nth chakra are m any, and most of us spend our entire lives\ntrying to attain them. 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{"text": "\nHuman body from the neck down 60-68\nThyroid and parathyroid glands 62-68\nThymus gland 65-68\nHeart 67-70\nLungs 58-65\nLiver 55-60\nPancreas 60-80\nColds and flu Begin at 57-60\nDisease Begins at 58\nCandida overgrowth Begins at 55\nReceptive to Epstein Barr 52\nReceptive to cancer 42\nDeath Begins at 25\nSource: https://bit.ly/1OpcYNXOur energy vibrations can be affected by various factors, extrinsic and\nintrinsic both. The e xtrinsic or external factors that can affect our health\nand vibrations include the f ollowing. Our dwelling unit. Ancient Hindu philosoph y gives a lot of\nimportance to balancing the energies of our dwelling unit. The traditional\nHindu system of architecture known as vastu shastra provides guidelines for\ndesigning an energetically balanced dwelling unit before construction. Vastu\nshastra takes into account the four directions \u2014 east, west, north and south\n\u2014 and the mo vement of the sun and its ener gies in different directions bef ore\nassigning different areas of the unit for the main entrance, kitchen, bedroom,\ntoilets, prayer room and so on. It is recommended that as many doors and windows as possible be\npositioned facing east or north-east, and that bodies of water be positioned in\nthe north or north-east. Prayer rooms or temples should face north-east,\ncalled ishana, which is also the direction of Kubera, the lord of wealth.Today, the popular art of feng shui is useful to balance the energies of an\nalready existing dwelling unit. Geopathic stress. When there is an underground drain or river\nbeneath a dwelling it has a draining effect on the energies of the residents\nand affects their health. Such locations should always be avoided when\nconstructing a dwelling. These days there are all sorts of man-made energy\nstressors in urban areas such as mobile phone towers, concealed wiring and\nplumbing and household g adgets. Polarity. According to vastu shastra our bodies are like magnets, since\nall fluids in the body are biomagnetic in nature. The head represents the\nNorth Pole and the feet represent the South Pole. It is common knowledge\nthat similar magnetic poles repel energies; therefore it is recommended that a\nperson should not sleep with the head towards north as this may cause a\ndisturbance in the energy flow in the body, resulting in broken sleep and\npoor health. Numbers. There are hidden numerical patterns that serve as keys for\nunlocking the secrets of the psyche. According to numerology, each number\nis associated with a particular planet, and planetary influences affect our life\nand also the chakras. For example, people having a birth or life path number\nof 1 are ruled by the sun, which strengthens the manipura (solar plexus)\nchakra and makes these people very ambitious in life. In the same way the\nnumber 2 is ruled by the moon, which influences the swadhisthana (sacral)\nchakra and in turn regulates our emotional balance. As a part of the\nnumerical pattern, certain numbers resonate well with us and certain\nnumbers do not; the science of n umerology is based on this fact. Geometry. In tantra practice, yantras are the tools used to balance\nenergy and vibrations. Yantras are geometrical representations of cosmic\nenergy that can be activated with mantras; they have the ability to createpositive vibrations, and have a balancing effect on our own energies and of\nthe energy of the ar ea in which they are placed. The intrinsic  factors that can affect our health arise out of our lifestyles\nand lifestyle practices and include the f ollowing. Physical/nutritional lifestyle. Physical lifestyle goes hand in hand\nwith nutritional lifestyle. A healthy physical regimen is not only good for our\nphysical bodies but also helps our mental and emotional beings. There is a\nlot of weight behind the maxim \u2018You are what you eat\u2019, as the food we eat\nultimately becomes us. Ayurveda gives a lot of importance to food and\nnutrition, recommending a diet suitable to the particular body type as it\nbelieves that most diseases origina te from our digestiv e system. Mental and emotional lifestyles. These play a major role in affecting\nour health and vibrations: a single negative thought or emotional imbalance\ninduced by stress, anxiety or depression can cause a dip in the energy levels\nof a person, up to 12 MHz, while an uplifting feeling such as enthusiasm or a\npositive outcome giv es a positiv e charge and could raise the ener gy frequency\nby up to 10 MHz. Even spiritual practices such as prayer and meditation can\nincrease energy levels by up to 15 MHz. In chronic or acute depression and anxiety, negative thought processes\ncan end up becoming an entrenched pattern, leading to a continuous drain\non energy. Prolonged levels of stress, anxiety, depression or unease not only\nresult in lowering body energy, they also affect our diet and assimilation of\nfood, compromising our immune system and allowing the process of disease\nto set in. It has been observed that when energy starts dipping and goes\ndown to 58 MHz or lower, our immune system starts giving in and the\nprocess of disease sets in, as in cases of all psychosomatic disorders. While\nmodern health practitioner s are still researching the association between\nmental emotional conditions and various ailments such asheadaches/migraines, chronic aches and pains, menstrual imbalances, heart\nproblems and so on, the understanding of the chakra system and its\nassociation with various organs and glands gives us insight into the effects of\ndifferent mental and emotional stresses on our health and the process of\ndisease. Energy metabolism\nTo maintain and sustain the ideal vibrational level of 62-78 MHz, we\nsupplement our physical energy through the foods we eat. Various foods\nprovide us with energy in frequencies from 0-40 MHz. The lowest energy, 0-\n10 MHz, is from canned, refrigerated or preserved foods, which create\nlethargy in the body and are classified as tamasic (low-vibration/low-\nconsciousness) food by Ayurveda. All modern foods, both vegetarian and\nnon-vegetarian, provide energy in the range of 10-20 MHz. They may look\ngood due to genetically modified fertilisers being fed to the plants but they\ndon\u2019t have sufficient nutrients, which is why health-conscious people seek\norganic or eco-harvested food products \u2014 which offer up to 30 MHz of\nenergy. The highest food energy of up to 40 MHz comes from living food\nsuch as sprouts. Whether we bow down to our taste buds or choose our food consciously,\nonce the food is tasted, chewed and swallowed we don\u2019t have any control\nover it: how much nutrients we draw from the food we eat and how much of\nthose nutrients will go to which organs of the body is not within our control. This process is driven by our body\u2019s intelligence or the autonomous nervous\nsystem, which ensures that the vital organs of the body are provided with\nnutrients first. From the chakra perspective the manipura (solar plexus)\nchakra is responsible for digestion and assimilation. The energy associatedwith this chakra is called samana vayu; \u2018samana\u2019 in Hindi is \u2018balance\u2019, so this\nis the energy of balance and is responsible for the balanced distribution of\nnutrients to dif ferent organs according to their r equirements. When we are not healthy physically, mentally or emotionally we either do\nnot eat well or absorb nutrients well. In either case, a deficiency or lack of\nnutrients is then passed on to the skin and hair. It is important for our\nsurvival that the vital organs get their required amount of nutrients. When\nthere is a deficiency the body\u2019s intelligence cuts it from the skin, the largest\norgan of the body; however, the health of the skin doesn\u2019t threaten our\nsurvival. Skin can always recover and become better when a person regains\nhealth. Therefore the maxim that \u2018skin is the mirror of health\u2019 is indeed true. When we are not healthy physically, mentally or emotionally it is reflected in\nthe quality of the skin. Dull-looking skin, dark circles under the eyes, hair loss\nand other skin conditions such as eczema or psoriasis indicate an underlying\nhealth condition and the str ess levels of the per son. Energy can be neither created nor destroyed. The food we consume is\nconverted to energy and is used to sustain the vital organs of the body. Each\norgan requires a minimum amount of energy to work at its optimal level and\nto then release processed energy out of the body. This processed energy\nmoves through the nadis (the channels of energy) and converges at the\nchakras to be released from the body. The processed energy released from\nthe body forms a spiral, like a tornado on the surface of Earth, and envelops\nthe physical body. This is what shows up as the energetic layer in our subtle\nbody. The seven layers of the human energy\nfieldChakras are energy vortices, points of exchange between individual and\nuniversal energy. The energy vibrations released from various chakras\nenvelop the physical body, forming a layer around it, known as our subtle or\nenergy body. These energy vibrations from each chakra have varying\nfrequencies depending on the energy metabolism of individual organs, hence\nthey appear to form distinct layers. The seven chakra vibrations resonate\nwith the vibra tions of the", "token_ids": [198, 35075, 2547, 505, 279, 13272, 1523, 220, 1399, 12, 2614, 198, 1016, 88, 1607, 323, 1370, 19682, 1607, 82375, 220, 5538, 12, 2614, 198, 1016, 1631, 355, 67169, 220, 2397, 12, 2614, 198, 46484, 220, 3080, 12, 2031, 198, 43, 29222, 220, 2970, 12, 2397, 198, 83995, 220, 2131, 12, 1399, 198, 36793, 846, 300, 220, 1399, 12, 1490, 198, 34, 18938, 323, 20236, 19110, 520, 220, 3226, 12, 1399, 198, 35, 56407, 92408, 520, 220, 2970, 198, 34, 4654, 64, 927, 74189, 92408, 520, 220, 2131, 198, 697, 59374, 311, 81132, 32817, 220, 4103, 198, 697, 59374, 311, 9572, 220, 2983, 198, 40358, 92408, 520, 220, 914, 198, 3692, 25, 3788, 1129, 4590, 28349, 14, 16, 46, 4080, 25259, 55, 8140, 4907, 78352, 649, 387, 11754, 555, 5370, 9547, 11, 11741, 28692, 323, 198, 258, 46102, 2225, 13, 578, 384, 865, 46102, 477, 9434, 9547, 430, 649, 7958, 1057, 2890, 198, 438, 78352, 2997, 279, 282, 297, 657, 24060, 13, 5751, 51688, 5089, 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{"text": " about her\nproblem. She believes that she is outside reality trying desperately\nto get back in. I often feel, on the contrary, that she spends just as\nmuch of her energy making sure that she stays on the outside.Why does she do that? Partic ipating in the everyday world brings\nwith it a mixture of pleasure and pain, but Karin prefers to \u0000oat\nabove the world like a balloon barely tethered to earth. This distant\nvantage point doesn\u2019t provide much pleasure, but it certainly  helps\nto isolate her from any more pain. Karin knows that her escape\nplans haven\u2019t succeeded. She is still tied to the ground, by her\nmemories, by her distress, and above all by her longing to rejoin the\nrest of us. I didn\u2019t expect a few days of silence to mark a major\nbreakthrough, but at least I could be there if she happene d to come\nto earth and meet herself again. It would be a highly charged\nmoment, I knew. When the three days were up, I felt that some kind of change had\ntaken place. Karin looked rested and less anxious; she did not return\nobsessively to the same litany of complaints. She looked at me\ninquisitively, and after admit ting that she felt a little more cheerful,\nshe asked, \u201cWhat was I supposed to get out of that?\u201d\n\u201cWhat do you think you got out of it?\u201d I asked in return. \u201cWell, I still feel like a lit-up Christmas tree,\u201d she laughed\nruefully, \u201cand I still want to pull the plug so the lights will go o\u0000.\u201d\nShe stopped. \u201cAnything else?\u201d I urged. \u201cI don\u2019t know,\u201d she mumble d evasively. \u201cI walked around a lot. There was one thing.\u201d\n\u201cYes?\u201d\n\u201cThere\u2019s a big maple in your woods that was cracked by lightning\nand has a hole in the middl e, about shoulder high. I happened to\npass by when I noticed some thing moving inside the hole. Walking\ncloser, I saw a bird\u2019s nest with a single blue egg in it; an adult bird\nwas standing beside it, not moving. I was surprised that she didn\u2019t\n\u0000y away, but when I looked closer, I realized what was happening. The egg was hatching, right at that moment. Tiny cracks appeared,\nand then the brown point of a bill. \u201cI stood very still, holding my breath. For a second I wondered if I\nshould help, but I have heard that touching a hatchling will make\nthe mother reject it. So I just watched and very slowly moved my\nhand until it was only a foot from the nest. Still the bird did not \u0000yaway. The chick must have gotten exhausted, because as soon as\none large patch  of shell fell o\u0000, it didn\u2019t move for several minutes. I\ndecided to go back.\u201d Neither of us said anything. \u201cDo you know why the mother bird didn\u2019t \u0000y away?\u201d I asked. \u201cIt\u2019s\nbecause you were truly quiet. You were carrying around your inner\nsilence and projecting it. You may not notice yourself doing it,\nbecause you may think that a silent mind shouldn\u2019t be able to think. You can think and be silent at the same time. They are two di\u0000erent\nlevels of yourself. The thinking mind goes on, yet the silence\nremains.\u201d\nWhat Karin had experienced  was a small window of quietness. I\ntold her that the world seen through that window is very di\u0000erent\nfrom the one we are used to. Far from radiating silence, most of us\nradiate hysteria, re\u0000ecting the mental turmoil inside. When that\ninner turmoil subsides, it leaves a space for change to begin. \u201cYour\nmind is quiet by nature,\u201d I said, \u201cbut you have to settle down to\nrealize this. Everything sorts itself out correctly and spontaneously\nonce you become quiet. In the light of calm, steady self-awareness, a\nfeeling of wholeness will wake up inside you. This wholeness is not\na thoug ht of any kind; it is simply your own mind, empty of thought\nbut full of you. You do not have to do anything to reach this state;\nthe process is e\u0000ortless. You do not even have to consciously let go. A quiet mind is all you need.\u201d\nThis, the secon d time I talked with Karin, was also the last. Her\nweek-long stay at the clinic had only a couple more days to go. We\nhad been alone in each other\u2019s company for less than two hours, yet\nI felt close to her. She has staked so much on being true to herself. Just before we said good-bye, she seemed ready for the \u0000rst time to\ntalk about her future\u2014I mean the possibility that she actually has\none and is not going to waste her life protesting the present or\nmourning the past. \u201cI came here to \u0000nd out if there was a way to go\nback to what I\u2019ve lost, even though my mind already told me there\nwasn\u2019t. I have to go on,\u201d she said. \u201cWouldn\u2019t it be too sad to exist on a memory?\u201d I asked. \u201cThat is\nwhat the past is.\u201d Softly she agreed.I went out of town the next day, but the nurses told me afterward\nthat Karin seemed much more cheerful and outgoing before she left. She noticed for the \u0000rst time how sick some of the other patients\nwere and spent several hours walking and talking with two older\nwomen who had advanced cancer. I really feel now that Karin is not\nlost but in transition. She is about to arrive at a new and much higher conception of\nwho she is. \u201cYou keep asking who you really are,\u201d I said at our last meeting. \u201cIf you want to know intellectually, then you are pure awareness,\nthe changeless background against which all thoughts occur. This\npure awareness is a continuum. It is not broken up by time or space\n\u2014it just is, ever and always. \u201cWhen you witness yourself, what you are experiencing is your\nreal nature. This is the key to freedom. Freedom is the experiential\nknowledge of one\u2019s own nature. You already have elements of this. Many times you de\u0000nitely seem to be witnessing your body and\nyour environm ent. You\u2019ve said that to me, over and over. You even\nstand aside from your own thoughts. \u201cRight now, the experience is not creating joy, but why shouldn\u2019t\nit? You are exploring your own corner of immortality as separate\nfrom all things mortal. Can\u2019t that be exciting?\u201d\n\u201cI can accept that as a concept, but I don\u2019t feel it yet,\u201d she said. I respect Karin\u2019s honesty on this point. We do not live in an age of\nfaith, and many people have problems with any view of life that\nincludes as chancy a word as immortality. \u201cLife? I already know\nwhat life is,\u201d the isolated self declares. \u201cIt is thinking, feeling,\nbreathing. It ends when they end. I don\u2019t need to go beyond.\u201d But I\nam not asking Karin for faith, only the willingness to explore inside\nand wait for the facts to emerge. More than one person has lain half-\nawake in a row-boat, drifting under a cloudless summer sky, and felt\nsomething immense, quiet, and endless. In a certain relaxed state,\nthis something  seems to be everywhere, both inside and out. It does\nnot smile at you or frown; it just is. It takes  repeat ed dips into silence, in and out every day, for a\nperson to accept that this immense, motionless, eterna l state ofbeing is himse lf. Then the door is open for an experience  that truly\ndoes transform  oneself and the world. The person realizes that\neverything he has been doing in isolation\u2014thinking, feeling,\nbreathing\u2014was taking him on a hidden path. The self has always\nwanted to connect; it exists so that it may marry the Self. OceanofPDF.com10\nParadise Remembered\nStan will tell you that the \u0000ute saved his life, but there is more to\nit than that\u2014the \u0000ute is his life. A day does not go by that he is not\neither playing the \u0000ute or teaching others how to play it. He ful\u0000lls\ndozens of concert dates every year as a \u0000ute soloist. He owns a shop\ndowntown where he repairs, tests, demonstrates, and even builds\n\u0000utes from scratch. On the way home at night, he hangs onto the\nsubway strap reminiscing about all the bright silver instruments he\nhas caressed and polished that day. One can only imagine, therefore, the horror of what has recently\nhappened. Stan woke up one morning \u0000ve months ago, suspecting\nnothing unusu al, only to \u0000nd that the sound of the \u0000ute was no\nlonger pleasan t to his ears. The sinuous melodies, scales, runs, and\ntrills of his own \u0000ute playing had become ugly, sounding as grating\nas \u0000ngernails scraping across a blackboard. Overnigh t, without\nreason, the greatest pleasure in his life had turned to pain. \u201cWhere is this harsh sound coming from?\u201d I asked him. \u201cFrom any\none instrument?\u201d\n\u201cNo, it doesn\u2019 t matter what instrument I pick up,\u201d he replied\ngloomily. \u201cIt\u2019s still my energy being transmitted through it. 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{"text": " rooted in the human psyche. For example, the Bible tell s us \nthat man's first task on Earth was to name the animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his malady has a name. Patients hav e \ncome to expect, and doctors have been trained to make, a dia gnosis.... \"After all,\" the patient may reason, \"how can you hope to \ndeal with my condition if you aren't knowledgeable enough to call it by name?\" It is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen, Vision s of Health. In self defense, I must make it very clear from the first word that hygienists and most other naturopaths of various persuasi ons, \nand especially I myself, have never in the past, never!, and do not now, diagnose, treat or offer to cure, d isease or illness. Diagnosis and curing are sole, exclusive privileges of certified, duly -licensed medical doctors and may only be done with a grant \nof Authority to do so from the State. Should an unlicensed person diagnose, offer to treat or attempt to cu re disease or illness, they \nwill have committed a felonious act. With big penalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they have some disease or other, I agree that the \nmedical doctor say s they have some disease or other, and I never dare say that they don't. Or even confirm on my own authority \nthat I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its organs, looki ng for weaknesses and apparent \nallergies. I can lawfully state that I think their liver tests weak, the pancreas appears not to be functioning well in terms  of handling \nmeat digestion, that the kidney is having a hard time of it. I can say I see a lump sti cking out of their body when one is obviously \nsticking out of their body; I can not say that lump is cancerous but I can state that the cells in that lump test overly stro ng and that \nif I myself had a mass of growing cells testing overly strong and if I be lieved in the standard medical model, then I would be \nrushing my overly strong testing cells to an oncologist. But I don't dare say the person has a cancer. Or diabetes. Or is get ting close \nto kidney failure. That is a diagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the secret name of the devil that is inhabiting one's \nbody and then, knowing that secret name, performs the correct rite and ritual to cast that demon out. I don't know why people  are \nmade so happy knowin g the name of their condition! Does it really matter? Either the body can heal the condition or it can't. If it \ncan, you will recover (especially if you give the body a little help). If the body can't heal a condition you will die or liv e a long \ntime being  miserable. No \"scientific\" medical magic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of pinning a Latin name on it, I am able to assist the \nbody to achieve recovery in a superior way that the phys ician rarely does. By discovering that the body with the lump of overly \nstrong cells also has a weak spleen, liver and thymus gland, I can take actions to strengthen the spleen, liver and thymus. I f the \nbody can strengthen its spleen, liver and thymus, the n the overly strong cells miraculously vanish. But of course I and what I did \ndid not cure any disease. Any improvements that happen I assign (correctly) to the body's own healing power. The way I analyze the organic integrity of the body is through a  number of related methods, including the general appearance of \nthe body, the patient's health history, various clues such as body and breath odor, skin color and tone, and especially, \nbiokinesiology, the applied science of muscle testing. Biokinesiology c an be used to test the strength or weakness of specific \norgans and their function. A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specific acupuncture points  can \nbe tested in conjunction with muscle strength to indicate the conditio n of specific organs or glands. The strength of the arm's \nresistance to downward pressure could be calibrated with a spring scale and precisely gauged, but experienced practitioners h ave \nno need for this bother, because they are able to pick up subtle chan ges in the arms resistance that are not apparent to the test\u00e9e. Thus muscle testing becomes an art form, and becomes as effective as the person using it is sensitive and aware. Biokinesiology works because every organ and gland in the body is intercon nected with other parts of the body through nerve \npathways and nerve transmissions, which are electrical and can be measured through muscle testing. This may seem too esoteric  \nfor the \"scientific\" among you, but acupuncture points and energy manifestations  around and in the body \u2013are now accepted \nphenomena, their reality demonstrated by special kinds of photography. Acupuncturists, who heal by manipulating the body's \nenergy field with metal needles, are now widely accepted in the western hemisphere. Kinesiol ogy utilizes the same acupuncture \npoints (and some others too) for analytic purposes so it is sometimes called \"contact reflex analysis.\" I have studied and used Kinesiology for 25 years with the majority of my clients with very good success. There are  some few \npeople who are very difficult to test because they are either too debilitated, lack electrical conductivity, or their state o f mind is so \nskeptical and negative about this type of approach that they put up an impenetrable mental barrier and/or ho ld their body so rigidly \nthat I can hardly determine a response. A skilled can overcome the obstacle of a weak body that can barely respond, but the p erson \nwho is mentally opposed and determined to prove you wrong should not be tested. If you proceed it is  sure to have an \nunsatisfactory outcome for all concerned. For even if I manage to accurately analyze the condition of a skeptical client, the y will \nnever believe the analysis and will not follow suggestions. The \"scientific,\" open -minded, \"reasonable\"  client can be better approached using an academic -like discussion based on \npublished literature that demonstrates how people with similar symptoms and complaints do very well on a particular dietary \nregimen and supplements. This type of person will someti mes follow dietary recommendations to the last letter, because their \nscientific background has trained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in front of me. I take my leisure to find out al l about \ntheir history, their complaints, their motivation to change, their experience with natural healing, their level of personal \nresponsibility, whether or not they have to work, whether or not they can take time out to heal, will they fast or take suppl ements, \ndo they have sufficient finances to carry a program through to a successful completion, do they have people closely connected  to \nthem that are strongly opposed to alternative approaches, can they withstand some discomfort and self -denial, do they hav e toxic \nrelationships with other people that are contributing to their condition, are they willing to read and educate themselves in greater \ndepth about natural healing, etc. I need to know the answers to these questions in order to help them choose a prog ram which is \nmost likely to succeed. Even though fasting is the most effective method I know of, it is not for people who are compelled to keep up a work schedule, \nnor is it for people who are very ill and do not have anyone to assist them and supervi se them. Nor is it for people who do not \nunderstand fasting and are afraid of it. People who have associates that are opposed to it, and people who do not have a stro ngly-\nfunctioning liver or kidneys should not fast either. Seriously ill people that have b een on a meat -heavy diet with lots of addicting \nsubstances need a long runway into a fast so as to not overwhelm their organs of elimination. Does the person in front of me have \nan eating disorder, or an otherwise suicidal approach to fasting, etc. Clearly  fasting is not for everyone, and if I recommend it to \nthe wrong person, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority of my clients start out with a gentle de tox program \nthat takes considerably more time, but works. These gradients have been outlined under the healing programs for the chronical ly \nill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group of food su pplements called protomorphogens. These are not readily available to the general public and perhaps should not be casually purchasable like vitamins, because, as with \nmany prescription drugs, supervision is usually necessary for their successful use. If th e FDA ever succeeds at making \nprotomorphogens unavailable to me, I could still have very good results. (At this time the Canadian authorities do not allow \nimportation of protomorphogens for resale, though individuals can usually clear small shipments throu gh Canada Customs if for \ntheir own personal use.) 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{"text": " tremor is rhythmic and regular and persists during sleep as well as during waking\nhours. Beginning mildly, paralysis agitans progresses gradually with tremor and weakness beginning in\nan extremity, usually one hand and arm. In the beginning the tremor can be controlled by the will,\nbut the disease gradually extends until an entire side is affected and it becomes no longer possible\nto control the tremor. In advanced stages, there is often dullness of the mind, drooling, a tendency to go forward (the\nso-called propulsion walk), and restlessness of the fingers, which appear to be continually going\nthrough the motions of crumbling bread. There is a progressive loss of power in the affected\nmuscles, moderate rigidity, alternations in the gait, and, at times, mental impairment. In advanced\nstates, the tongue and chin may become tremulous. Rarely is speech lost. Some of the patients\nbecome very much worse under excitement and so great is the tremor that they literally jump up\nand down. Often the tremor is of minor importance in the estimation of the patient. He visits a physician for\nhypertension, digestive troubles, arthritis or other affection. I have seen one or two cases of\narthritis, with rigidity of the limbs, in which the tremor showed up only after the arthritic condition\ncleared. The arthritis seems to have masked the paralysis agitans. Wilson\u2019s disease so greatly resembles Parkinson\u2019s disease that it is difficult to distinguish them. In Wilson\u2019s disease there is also enlargement and sclerosis of the liver. In general, Wilson\u2019s\ndisease would seem to be less favorable than paralysis agitans. It appears to be much rarer. The single case of a woman I have seen personally did make considerable improvement during\na period of three months under my care. She had been unable to write for seven years, so great was\nthe tremor of her hands and arms. After two weeks of fasting she was able to write letters and was able to hold her hands as\nsteadily as the most normal individual. There was a recurrence of tremor after the fast was broken,\nbut it was not great enough to prevent her from writing letters. No second fast was undertaken and\nthe patient passed from under my care. Paralysis agitans is defined as a \u201cnervous disease of unknown origin.\u201d Its cause is said to be\n\u201centirely unknown.\u201d Studies of changes in the brain and nerves all follow the death of the patient,\nhence the findings represent end-points rather than the condition of these structures at the first\nappearance of symptoms. Patients often live for as many as twenty or more years after symptoms first develop, so slowly\ndoes the disease progress. Certainly the changes in the brain and nerve tissue at the end of a twenty\nyear period of development tell us nothing of the condition of these tissues twenty years earlier. It is not enough to say that sometimes the nervous system wears out prematurely; it is essential\nthat we trace the cause of the premature wearing out of the brain and nerves. What is the cause of\nthe premature wearing of these vitally essential tissues? In later life paralysis agitans is supposed\nto occur as a result of hardening of the arteries which supply the nerve cells at the base of the brain\nand which have an important office in controlling the muscles of voluntary motion. Or it may develop rather early in life as a result of degeneration of the brain cells themselves. In\na few instances it has followed a head injury. 130Often tremor is seen in men of great enervation, especially in men past sixty, in whom hardening\nof the arteries is already well advanced. Tremors often put in their first appearance after some\nexhausting experience that leaves the individual profoundly enervated. It would seem that the causes of great enervation and of tissue hardening are the most likely\nreasons for paralysis agitans. Among these sexual excesses are probably of great importance. Enervation is brought on by overindulgence in the pleasures of work and play\u2014over-enjoyment\nof the wholesome activities of our existence.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is characterized\nby difficult breathing (dyspnea) blueness of the lips and fingers (cyanosis) rapid, but feeble heart\nactions, venous engorgement, a decreased urinary output, with, in severe cases, an accumulation of\nfluid in the tissues\u2014edema, dropsy, anasarca. Although already greatly weakened, the increased work of the heart occasioned by the\naccumulating fluid, adds to its difficulties. The heavier burden on the heart becomes intolerable\nand it slowly weakens under the load. As the heart weakens the dropsy increases and as this\nincreases, the work of the heart is increased. A vicious cycle is established from which it is\ndifficult to escape. Another source of edema is the taking of common table salt (sodium chloride). This salt is non-\nusable and poisonous. It is excreted with difficulty, hence it tends to accumulate in the body of the\nsalt-eater. It is stored in the surface tissues just under the skin and in cavities, along with water that\nis needed to dilute it, thus forming brine. This salt-occasioned edema, often sufficiently marked in\nsupposedly healthy individuals to be easily\n detected (in others existing as a hidden edema) places\nan added burden upon the heart and kidneys. The body of the fasting patient is able to bring the salt and water back into the circulation, from\nwhere it is excreted. There is commonly an enormous urinary excretion of sodium chloride, in such\ncases, up to 78 grams of salt a day having been observed to be excreted during a fast. It has been\nshown by careful biochemical observations that fasting results in an absolute increase in the\namount of sodium chloride excreted, even in cases in which the total urinary output is small. As the sodium chloride content of the blood remains normal during the fast, the indication is that\nthe salt excreted is from the edema and effusion flud accumulation. The first step in the excretion of the salt-water accumulation is the return of the water and salt to\nthe blood stream. Fasting favors the absorption of the fluid from the tissues and its subsequent\nexcretion. When the fast is instituted and all intake of salt is entirely discontinued, the body is\nenabled to rapidly withdraw the water and sodium chloride from the edematous tissues. The\nhidden edema and dropsy disappear at a rapid rate. The principle of lightening the work of the circulatory system and particularly that of the heart\nby decreasing the food intake and by eliminating salt from the diet is carried to its ultimate stage\nwhen the heart patient fasts. Often it is even found necessary to reduce greatly the amount of water\ntaken. Especially in cases of marked edema (dropsy) is it important to reduce the water intake in\norder to facilitate the excretion of the fluid from the tissues. In decompensation of the heart, there is commonly renal (kidney) stasis\u2014stoppage of the blood\nflow\u2014which impairs the function of the kidneys. The fast seems to result in an instantaneous\nimprovement in the function of the kidneys, so that there is an immediate increase of elimination. There are different views about water intake in this condition, some fasting advocates favoring\ntaking water freely, on the theory that the kidneys can function better if plenty of water is taken;\nothers holding that the intake of liberal quantities of water slows down the excretion of the\n111edematous accumulation. I favor limiting water intake. With the increased excretion, through the kidneys, of water and sodium chloride, so that the\nedema is reduced or obliterated, the heart is greatly relieved. It has also been suggested that fasting\nmay favorably affect certain vaso-motor centers, (the nerve centers that control circulation), thus\ncausing improvement in the condition of the heart and arteries. Certainly it would be folly to say that the excretion of water and sodium chloride in dropsical\nconditions is alone responsible for the wide relief of symptoms that occur. The concomitant\ngeneral improvement of the heart and circulatory condition must be taken into full consideration,\nbut there is reason to think that the increased urinary outpout and the absorption of\n water and salt\nfrom the tissues is due, in great measure, to the improvement of the general circulatory action, the\nimprovement tending to persist after eating is resumed. An Italian physician, Giorgio Dagnini, M. D., studied the results of fasting in sixteen cases of\ncardiac decompensation and presented a detailed account of his observations in the \nInstitute of\nGeneral Medicine and Therapeutics\n of the University of Modena, Italy. I am indebted to an\nAmerican physician, who is interested in fasting, for an English translation of the account. Dagnini says of these sixteen cases, many of whom had previously proved \u201crefractory of therapy\nwith cardiac drugs,\u201d that all of them suffered with severe cardiac decompensation. In addition to\nthe fast, the patients were all given bed rest and all the water desired but no drugs. Twelve of\nthese patients suffered with edema of the serous cavities; four had no edema. Of the twelve edematous patients the clinical diagnoses were myocardial sclerosis (hardening\nof the heart muscle) in six cases; mitral stenosis (narrowing or stricture of the mitral valve of the\nheart) in two cases; mitral and aortic stenosis (stenosis of both the mitral and aortic valves)", "token_ids": [18659, 269, 374, 29171, 21914, 323, 5912, 323, 67145, 2391, 6212, 439, 1664, 439, 2391, 48728, 198, 31482, 13, 52950, 76949, 11, 86139, 945, 275, 598, 68711, 27115, 449, 18659, 269, 323, 23948, 7314, 304, 198, 276, 6000, 488, 11, 6118, 832, 1450, 323, 6916, 13, 763, 279, 7314, 279, 18659, 269, 649, 387, 14400, 555, 279, 690, 345, 8248, 279, 8624, 27115, 2289, 3156, 459, 4553, 3185, 374, 11754, 323, 433, 9221, 912, 5129, 3284, 198, 998, 2585, 279, 18659, 269, 13, 763, 11084, 18094, 11, 1070, 374, 3629, 41630, 2136, 315, 279, 4059, 11, 7118, 85669, 11, 264, 31954, 311, 733, 4741, 320, 1820, 198, 708, 19434, 91228, 4321, 705, 323, 2800, 33028, 315, 279, 19779, 11, 902, 5101, 311, 387, 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{"text": " go  wherever he liked. D looked so much like me, that a great many townspeople who \nsaw him trudging along took him for me, and thought I had relapsed \nback into my old invalidism. Whenever he would come in from his walk, D would protest to \nmy wife: \"Mattie, I'm hungry.\" Whereupon Mattie would fix him a \nbowl of turnip greens, dandelions or mustard greens, that was mostly \npot liquor and would crumble a little corn bread in the liquor. Naturally in his mind's thoughts\u2014\"not that stuff,\" D said, \"I want \nsome meat and bread, a man's ration.\" Mattie would over rule him. So he would consume the greens, \npot liquor and sometimes a salad of lettuce leaves, raw cabbage and \ncarrots. All the time D thought he was starving but his pulse was good \nand when he would weigh, the scales showed that he had not lost a \npound. As he gained strength, he would take on a little more exercise \nevery day. He was naturally active and used to hard labor. So we had \nto caution him almost daily not to overdo the thing. One day he came \nhome and announced proudly that, for the first time since he was a \nboy he had chinned himself. After he had been with us for seven weeks and we were on the \npoint of putting him on a normal diet, he suddenly informed us that he was catching the next train for Alabama. On his way home, he stopped by the Birmingham hospital to pay \nhis bill. \"Let us check you over to see how you are doing by this \ntime,\" the doctors suggested. The diagnosticians who two months before had told my brother \nthat he was suffering from an incurable heart condition now could find \nnothing wrong with him. \"What did your brother do to you when you were in Texas?\" asked the doctor. \"Wa-al,\" answered D, \"he didn't do nothing, except put me on a \ndiet.\" \"Well, then, what did he give you to eat.\" \"Let's see, now: for breakfast, a raw fruit salad and a glass of \nsweet milk; for dinner, some dande lion greens and all the pot liquor I \ncould hold; for supper, some turnip greens again all the pot liquor I \ncould drink. \"Was that all?\" \"Wa-al on some days I would eat a little cabbage, green beans, \ncauliflower, sweetcorn, a boiled onion,  a fresh ripe tomato or whatever \nMattie\u2014that's my brother's wife\u2014could  find at the vegetable market.\" \"Do you mean to tell me, Mr. Hear d, that during that entire seven \nweeks, you had no meat, bread, potatoes, rice or other solid food?\". \"Wa-al, once in a while Mattie would give me a little corn bread \nto crumble into my pot liquor...\" \"But you cannot live on that kind of stuff.\" \"You have just finished examining me, doctor. I'm alive ain't I?\" Thereupon D walked out of the hospital and he has not been back \nsince except for prostate treatment. That was 10 years ago. The last \ntime I heard from D he was in good  health and doing his farm chores \nwithout missing a day. CHAPTER 25. ON CREATING AND PRESERVING MAN \n Everything in this world of ours, everything in the Universe is \ngoverned by Law. Whether it concerns the guiding of an airplane, the \nbuilding of a highway, the motions of earth and moon, or keeping the \nstars in their courses, it is Law that does it. That identical principal governs the functioning of the human body. The longer I live the more I am pe rsuaded that the master key to \nhealth is the food we eat. It stands to reason that we cannot maintain \nour bodies in health until we ke ep our bodies supplied with the \nmaterials of which they are made. When a man's food is normal, his \nbody will be found normal also. When his thinking is normal, the \nchances are that his body is functioning normally. Most ailments which afflict mankind today, including those \nwhich are called incurable, I do believe, result from food which has \ngrown on poor soil, or which otherwise lacks certain elements which \nare essential to keeping the bodily machine in repair and running \nsmoothly. A principal reason why the general run of foodstuff you find in \nthe grocery store is deficient in mi nerals and vitamins which the body \nneeds is because that food in its natural state is too easily spoiled. Your food processor refines the stuff so that it will keep until it \nreaches the consumer. That is good business; but, I say, it is not good \ndietetics. When the miller takes out those elements in wheat which \nwould spoil, he has robbed the grai n of life sustaining vitamins. There is the secret of white flour' s keeping qualities. But that fact \nalso accounts for the vitamin deficiencies and other forms of slow \nstarvation\u2014which sooner or later,  will afflict the person who eats \nwhite bread exclusively. Tests at various experiment stati ons have shown that cows fed on \nwhole wheat will thrive; but cows from the same herd, equally healthy \nwhen the tests begin, when fed for some time on white flour \nexclusively, would die of heart failure. Other experimenters, like Dr. \nC. A. Pierle at Canyon, Texas, a nd Dr. Francis Pottenger in California, \nhave tried white rats on an exclusive white flour diet, with identical \nresults: The rats starved to death, with full stomachs. What is bad for cattle or rodents, I submit, is bad for children and \ngrownups, too. During my early dental practice in Alabama, my heart \nwould bleed for children only 2 years old brought to me with half their \nteeth decayed. As I was to learn years later, those children, fed upon \nwhole raw milk, whole wheat cereal and other vitamin\u2014and mineral-\nrich foods would have had mouthfuls of sound teeth. For proof, I can point to my own three grandchildren\u2014Martha, \n13; George, 10 and Jane, 5 years old, who live on the George G. \nHeard dairy farm not far from Hereford. None of those children have a \nsingle decayed tooth. If all three should live a 100 years and keep on \neating the same kind of food they have lived on up to now, they still \nwill have perfect teeth\u2014and, I dare prophesy, sound bodies otherwise. All three children are heavy milk drinkers; but take their milk \nraw, not pasteurized. Practically all the food which those children \nconsume is produced on Deaf Smith County's mineralized soil. The \nbread they eat is made from home grown wheat, which has been \nfreshly ground in a special mill and the whole grain has gone into the \nloaf\u2014bran, shorts and all. The children's meat diet consists  mostly of beef and chicken \nthese cattle and fowls raised on th e place, grazed on native grass and \nlush green wheat, with a supplement of home grown alfalfa and grain \nsorghum. After they had been fattened, the steers and chickens were \nslaughtered and put into deep freeze. Most of the garden vegetables that will grow anywhere in the \ncountry flourish on the Deaf Smith County irrigated farms. The Heard children like them all and take a portion of their vegetables raw\u2014\ncelery, lettuce, asparagus, cabbage slaw, tomatoes, carrots or a dozen \nkinds chopped up together in a salad. For much of the year, those \nvegetables come fresh out of the garden; but deep freeze keeps the \nstuff \"garden fresh\" the rest of the time. For sweetening, the youngsters consume honey. By way of \nexception, the Heard children get most  of their fruit from other parts: \napples, oranges, grapes, bananas, figs, peaches and plums. For some years I supplied butter picked up from Deaf Smith \nCounty farms to a Mr. J. H. Fuerhrer, who lives at Coopersburg, Pa. He fed that butter to his children and also gave them whole wheat cereal, freshly ground from his own mill. He saw to it that the children ate raw vegetables, fresh fruit and nuts, to make up a balanced ration \nof protein, starches, sugar, vitamins and minerals. His neighbors thought Mr. Fuehrer a crank\u2014just a bit off. But \nwhen his daughter, Helen, became of  school age, he had his payoff. When the time came to put the first-year pupils through their health \ntests, the school dentist examined 62 little mouths, all very much \nalike. This 6 year old was the only  one free of cavities. Each child had \nsome decayed teeth. When he came to look into the mouth of Pupil 63, Helen Fuehrer, \n6 years old, that dentist was astonished. The child had a mouthful of perfect teeth. The dentist had many questions to ask the little girl and her mother\u2014curious to know how she had lived six years without \ngetting even one small blemish on her teeth. He did not know what \nmagic that butter from Deaf Smith County, Texas, had worked in the \nchild's mouth\u2014and being told, would not believe it. It was the food that little Helen had put into her mouth that had \nbuilt her sound teeth and, at the same time, as the school physicians \nlater found, had built her a sound body generally. 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{"text": " A. Nitric oxide and\nthe uppe r airways: Recent discoveries. T idsskr Nor Laegefor en. 1999\nNov 10;119(27): 4070\u20132. Doctors Maria Belvisi and Peter Barnes and\ncolleagues from the National Heart and Lung Institute in the United\nKingdom demonstrated that on e of the roles of nitric oxide includesdilation of the smooth muscles surrounding the airways. Belvisi MG,\nStretton CD, Y acoub M, Barnes PJ. Nitric oxide is the endogenous\nneurotransmitter of bronchodilator nerves in humans. Eur J\nPharmacol. 1992 Jan 14;210(2):221\u20132. D jupesland PG, Chatkin JM,\nQian W,  Haight JS. Nitric oxide in the nasal airway: A new dimension\nin otorhinolaryngology. Am J Otolaryngol. 2 001 Jan\u2013Feb ; 22(1):19\u2013\n32. Lundber g JO. Nitric oxide and the paranasal sinuses. Anat Rec\n(Hoboken). 20 08 Nov;291(1 1):1479\u201384. V ural C, G\u00fcng\u00f6r A. Nitric\noxide and the up per airways: Recent discoveries. Kulak Burun Bogaz\nIhtis Der g. 2003 Jan;10(1):39\u201344. 57 \u00a0 \u00a0  Mouth-breathing children are at greater risk: Okuro R T, Morc illo AM,\nRibeiro M\u00c2, Sakano E, Conti PB, Ribeiro JD. Mouth breathing and\nforward head posture: Ef fects on respiratory biomechanic s and\nexercise capacity in children. J Bras Pneumol. 2011 Jul\u2013\nAug;37(4):471\u20139. Conti PB, Sa kano E, Ribeiro MA, Schivinski CI,\nRibeiro JD. Assessment of the body posture of mouth-breathing\nchildren and adolescents. J Pe diatr (Rio J ). 2011 Jul\u2013Aug;87(4):357\u2013\n63. 57 \u00a0 \u00a0  A dry mo uth also increases acidification: Orthodontis ts online\ncommunity. Mouth Breathing. orthofree.com/fr/default.asp? contentID=2401 (accessed January 7, 2015). 57 \u00a0\u00a0 Mouth breathing causes: Ibid. 57 \u00a0 \u00a0  Breat hing through the mouth : Kim et al. 2 010, 533\u20139. K reivi et al. 2010, 488\u201394. Ohki et al. 1 996, 228\u201330. Lee et al. 200 7 Ju n, 1102 \u20136. Scharf, Cohen 1998 Oct, 279\u201387; quiz 287\u201390. 58 \u00a0 \u00a0  When the first article appea red discussing: Chang, HR (ed.). Nitric\nOxide, the Mighty Molecule: Its Benefits for Y our Health and W ell-\nBeing. Jacksonville, FL: Mind Society; 2011. 58 \u00a0\u00a0 And although nitric oxide: Ibid. 58 \u00a0 \u00a0  In 19 92, nitri c oxide: Culotta E, Koshland DE Jr. NO news is good\nnews. Science. 1992 Dec 18;258(5090):1862\u20135. 58 \u00a0 \u00a0  In  1998, Rob ert F. Furchgott: Raju, TN. The Nobel chronicl es. 1998:\nRobert F rancis F urchgott (b 1911), Louis J Ignarro (b 1941), and Ferid\nMurad (b 1936). Lancet. 2000 Jul 22;356(9226):346. Rabelink, AJ. Nobel prize in m edicine and physiology 1998 for the discovery  of therole of nitric oxide as a signalling molecule. Ned T ijdschr Geneeskd. 1998 Dec 26;142(52):2828\u201330. 58 \u00a0 \u00a0  When I first began: Ignarro L. NO Mor e Heart Disease: How Nitric\nOxide Can Pr event\u2014Even Reverse\u2014Heart Disease and Str okes. Rprt. New Y o rk: St. Martin\u2019 s Press; 2006. Cartledge J, Minhas S, Eardley I. The role of nitric oxide in penile erection. Expert Opin Pharmacother. 2001 Jan;2(1):95\u2013107. T oda N,  A yajiki K, Okamura T. Nitric oxide\nand penile erectile function. Pharmacol Ther. 2005 May;106(2):233\u2013\n66. Chang, Nitric Oxide, the Mighty Molecule ; 2012. 58 \u00a0 \u00a0  Nitric oxide is  produced: Lundber g JO, W eitzber g E. Nasal nitric oxide\nin man. Thorax. 1999;(54):947\u201352. Chang, Nitric O xide, th e Mighty\nMolecule;  2 012. Lundber g JO. Airborne  nitric oxide: Inflammatory\nmarker and aerocrine messenger in man. Acta Ph ysiol Sc and Suppl. 1996;633:1\u201327. 58 \u00a0 \u00a0  Scientific fin dings have shown: Maniscalco M, Sofia M, Pelaia G.\nNitric oxide in upper airways inflammatory diseases. Inflamm Res. 2007 Feb;56(2):58\u201369. Lundber g 1996, 1\u201327. Lundber g, W eitzber g\n1999, 947\u201352. 59 \u00a0 \u00a0  \u201cDuring insp iration through  the nose\u201d: Lundber g, W eitzber g 1999,\n947\u201352. 59 \u00a0 \u00a0  This short-lived gas: Roizen MF, Oz MC. Y ou on a Diet: The Owner \u2019 s\nManual for W aist Management. Rev. ed. New Y ork: Free Press; 2009. 59 \u00a0 \u00a0  It helps to prevent high blood pressure: Ignarro, NO Mor e Heart\nDisease;  2006. 59 \u00a0 \u00a0  The po tency o f nitric oxide: C artledge, Minhas, Eardley 2001, 95\u2013107. T oda, A yajiki, Okamura 2005 May, 233\u201366. 60 \u00a0 \u00a0  In a stud y of a group of thirty-th ree: Gunhan K, Zeren F, Uz U, Gumus\nB, U nlu H. Imp act of nasal polyposis on erectile dysfunction. Am J\nRhinol Aller gy. 2011 Mar\u2013Apr;25(2):1 12\u20135. 60 \u00a0\u00a0 And women can benefit: Roizen, Oz, Y ou on a Diet,  2009. 60 \u00a0 \u00a0  In ad dition to  improving your sex: Chang, Nitric Oxide, the Mighty\nMolecule ; 2012. 60 \u00a0 \u00a0  Most importa nt for athletes: Fried (ed. ), Hyperventilation Syndr ome,\n1987. 60 \u00a0 \u00a0  Th ey conclud ed that humming: W eitzber g E, Lundber g JO. Humming\ngreatly i ncreases nasal nitric oxide. Am J Respir Cri t Car e Med. 2003Jul 15;166(2):144\u20135. 61 \u00a0 \u00a0  The results were an amazing: Three months following the instruction,\nresults as published in the lead ing European rhinitis journal Clinical\nOtolaryngology  sho wed a 70 percent reduction  of symptoms such as\nnasal stuf finess, poor sense of smell, snoring, trouble breathing\nthrough the nose, trouble sleepi ng, and having to breathe throu gh the\nmouth. Adelola  OA, Oosthuiven JC, Fenton JE. Role of Buteyko\nbreathing technique in asthmatics with nasal symptoms. Clin\nOtolaryngol. 2013 Apr;38(2):190\u20131. 4. Br eathe Light to Br eathe Right\n68 \u00a0 \u00a0  \u201cAnd the third level\u201d: Pei C. Qi Gong  for Beginners. DVD. Body\nW isdom; 2009. 68 \u00a0 \u00a0  The t raditional Chinese philosophy: Blofeld J. T aoism: The Road to\nImmortality. Boulder, CO: Shambhala; 1978. 68 \u00a0 \u00a0  Wh ile the kid\u2019 s manners:  Lavell C rawfor d kids on fat people. www.youtube.com/all_comments?v=U6rFzngemUE (accessed\nSeptember 2, 2014). 68 \u00a0 \u00a0  Authentic professional yoga: Researcher Miharu Miyamura\ninvestigated the sensitivity to carbon dioxide during respiratio n of 1\nbreath per minute for an hour by a professional Hatha yogi. R esults\nshowed that authentic yoga practitioners have reduced sensitivity to\ncarbon dioxide. Miyamura M, Nishimura K, Ishida K, Katayama K,\nShimaoka M, Hiruta S. Is man able to breathe once a minute  for an\nhour? The ef fect of yoga respi ration on blood gases. Jpn J Physiol. 2002 Jun;52(3):313\u20136. 5. 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{"text": " what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer. I also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area. Last, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family. Eighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle. If for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle. I\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment. Before I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy. None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy. Except one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness. Marie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly., maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life. On her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery. \u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening. The parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged. They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil. Marie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it. The name for this game is \u201csecondary gain. \u201d A lot of sick people are playing it. Their illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well. One of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. 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{"text": "aboring the sorry state of affairs in\nthe world, and your resistance becomes even more convincingly\nentrenched. You\u2019ve aligned yourself with the proponents of disallowing. What you need to do is look at this belief system and all of the factors\nthat continue to support it and say, It\u2019s too big of a job to change the entire\nthing. Instead, I\u2019m going to start changing the thoughts that activate\ndisallowing right here, right now. It doesn\u2019t matter what you thought before,\nor for how long, or how many pressures you\u2019re under to maintain your\nresistance. Instead, stop activating disallowing thoughts today, one thought\nat a time. You can do so by stating, I feel successful, I intend to feel the\nabundance that is here, now. Repeat these words, or create your\narrangement of words, which continually inundate your thoughts during\nyour waking hours, with a new belief of being successful and abundant. When you\u2019ve activated these thoughts enough times, they\u2019ll become your\nhabitual way of thinking, and you will have taken the steps to eliminating\nyour resistance to allowing. Those thoughts will then become what you say in silent, prayer-like\nmessages to yourself: I am success; I am abundance. When you\u2019re success\nitself, when you\u2019re abundance itself, you\u2019re in harmony with the all-creating\nSource, and it will do the only thing it knows how to do. It will be endlessly\ngiving and forthcoming with that which has no resistance to it\u2014namely,\nyou. You\u2019re no longer vibrating to scarcity; your every individual\nvibrational utterance is in concert with what you summon from your\nSource. You and your Source are one in your thoughts. You\u2019ve chosen to\nidentify thoughts of resistance and have simultaneously decided to stay out\nof your own way. As you practice allowing and living the faith of least resistance, success\nis no longer something you choose; it\u2019s something that you are. Abundance\nno longer eludes you. You are it, and it is you. It flows unimpeded beyond\nyour resistance. Herein lies another clue to the free flow of abundance: You\nmust avoid becoming attached to and hoarding what shows up in your life. Abundance, Detachment, and Your Feelings\nWhile it\u2019s crucial for you to have a firm vibrational match-up with the all-\ncreating abundance of intention, it\u2019s just as crucial for you to know that you\ncan\u2019t hang on to and own any of the abundance that will be coming your\nway. This is because the you that would like to hang on to and become\nattached to your success and your wealth is not really you, it\u2019s that\ntroublesome ego of yours. You\u2019re not what you have and what you do;\nyou\u2019re an infinite, divine being disguised as a successful person who has\naccumulated a certain amount of stuff. The stuff is not you. This is why you\nmust avoid being attached to it in any way. Detachment comes from knowing that your true essence is a piece of the\ninfinitely divine field of intention. It\u2019s then that you become aware of the\nimportance of your feelings. Feeling good becomes much more valuable\nthen polishing your jewelry. Feeling abundant surpasses the money in your\nbank account and transcends what others may think of you. Genuinely\nfeeling abundant and successful is possible when you detach yourself from\nthe things you desire and allow them to flow to you, and just as important,\nthrough you. Anything that inhibits the flow of energy stops the creating\nprocess of intention right where the obstacle is erected. Attachment is one such roadblock. When you hang on to that which\narrives, rather than allowing it to move through you, you stop the flow. You\nhoard it or decide to own it, and the flow is disrupted. You must keep it\ncirculating, always knowing that nothing can stop it from coming into your\nlife except any resistance you place in its way. Your feelings and emotions\nare sensational barometers for detecting resistance and evaluating your\nability to experience success and abundance. Paying attention to your feelings. Your emotions are the inner\nexperiences that tell you how much of the divine energy you\u2019re summoning\nfor the manifestation of your desires. Feelings can be measuring tools that\ngauge how you\u2019re doing in the manifestation process. An exceptionally\npositive emotional response indicates that you\u2019re summoning the divine\nenergy of intention and allowing that energy to flow to you in a nonresistantmanner. Feelings of passion, pure bliss, reverence, unmitigated optimism,\nunquestioned trust, and even illumination indicate that your desire to\nmanifest success and abundance, for example, have an extremely strong\npulling power from the universal Source to you. You must learn to pay\nclose attention to the presence of these feelings. These emotions aren\u2019t just\nfacets of your life that are empty of energy\u2014they\u2019re agents that are in\ncharge of how you clean and purify the connecting link to intention. These\nemotions tell you precisely how much of the life force you\u2019re summoning,\nand how much pulling power you have going for you at that moment. Abundance is the natural state of the nature of intention. Your desire for\nabundance must flow free of resistance. Any discrepancy between your\nindividual intention or desire, and your belief concerning the possibility of\nsummoning it into your life, creates resistance. If you want it but believe it\u2019s\nimpossible or that you\u2019re unworthy, or that you don\u2019t have the skills or\nperseverance, then you\u2019ve created resistance and you\u2019re disallowing. Your\nfeelings indicate how well you\u2019re attracting the energy necessary for the\nfulfillment of your desire. Strong feelings of despair, anxiety, blame, hate,\nfear, shame, and anger are sending you the message that you want success\nand abundance but you don\u2019t believe it\u2019s possible for you. These negative\nfeelings are your clues to get busy and balance your desires with those of\nthe universal mind of intention, which is the only source of that which you\ndesire. Negative emotions tell you that your pulling power from intention is\nweak or even nonexistent. Positive emotions tell you that you\u2019re connecting\nto and accessing the power of intention. Concerning abundance, one of the most effective ways to increase that\npulling power from intention to you is to take the focus off of dollars and\nplace it on creating abundant friendship, security, happiness, health, and\nhigh energy. It\u2019s here that you\u2019ll begin to feel those higher emotions, which\nlet you know that you\u2019re back in the match game with the all-creating\nSource. As you focus on having abundant happiness, health, security, and\nfriendships, the means for acquiring all of this will be flowing toward you. Money is only one of those means, and the faster your vibrational energy\naround abundance radiates, the more money will show up in significant\namounts. These positive feelings as indicators of your pulling power forsuccess and abundance will put you into an active mode for co-creating\nyour intentions. I\u2019m not suggesting that you just wait for everything to fall into place. I\u2019m\nsuggesting that by declaring, I intend to feel successful and attract\nprosperity, your emotional energy will shift and you\u2019ll act as if what you\ndesire were already true. Your actions will be in harmony with the faces of\nintention, and you\u2019ll be provided with what you are, rather than attempting\nto be provided with what\u2019s missing. At this point in my life, I refuse to participate in any desire unless I have\ntotal, nonresistant knowing that it can and will manifest into my life from\nthe all-creating Source of intention. My desires for personal indicators of\nabundance have all manifested by practicing what I write here, and in the\nten-step program that follows. I\u2019ve been able to allow by removing\nresistance and connecting to my originating, all-creating Source. I trust in it\ncompletely. Over the years, I\u2019ve learned that when I\u2019ve desired something\nseemingly impossible, I felt poorly as a result. I then figured that I should\ndesire less, but all that did was make me even further removed from the\nunlimited power of intention. I was still in vibratory disharmony with the\nabundance of the universe. I began to understand that my being in harmony with abundance didn\u2019t\ncause others to be poor or hungry. On the contrary, the abundance I created\ngave me the chance to help eradicate poverty and hunger. But the\nsignificant awareness was realizing that I had less of a chance to help others\nwhen I was in the lower frequencies. I learned that I had to get myself into\nvibratory harmony with my Source. One of my reasons for writing this\nchapter in this fashion is to convince you that you don\u2019t have to ask for less,\nor feel guilty about wanting abundance\u2014it\u2019s there for you and everyone in\nan unlimited supply. I live and breathe what I\u2019m writing here about success and abundance. I\nknow beyond any doubt (resistance) that you can attract abundance and feel\nsuccessful by absorbing the messages of this chapter, which, like theabundance you seek, have flowed from that universal Source through me\nand onto these pages. There\u2019s no discrepancy between my desire to write it\nall out here and my willingness to allow it to flow unimpeded to you. How\ndo I know this. My emotion in this moment is ineffable bliss, serenity, and\nreverence. I trust this emotional state, which indicates to me that I\u2019ve been\nutilizing a very strong pulling power to create these messages from the all-\ncreating Spirit of intention. 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{"text": " \nutilized by doctors for youngins\u2019 with warts, as they are still highly impressionable. If it is explained that the chalk \nwill make the wart go away, there is no question in the child\u2019s mind that you speak anything but the facts, and \nvoil\u00e0 la! No more wart. Assuming your child isn\u2019t allergic to chalk, why not try it?Use Chalk for Kids\n-A piece of white chalk\n-A bandage1. Explain that the chalk will make the wart go away (which isn\u2019t untrue\u2026it \nvery well could help) and try to fully explain why you are using the color \nof chalk that you are (e.g. white chalk makes it go away faster because it \ndries it out really well, or something along those lines.) Sometimes those \nlittle details can make all the difference in an imaginative young mind. Put a smudge of chalk over the wart morning and night and cover with a \nbandage. See what happens. 217Copyright 2014 everydayroots.com WartsY ou will need\u2026 DirectionsBeauty (recipes)\n218Copyright 2014 everydayroots.com\nBath fizzies, commonly known as bath bombs, are one of my greatest weaknesses. When I was quite a bit \nyounger I can clearly remember looking at them longingly on the shelf in all their candy-colored glittery \ngoodness, only to have my parents tug me away at the ridiculous price tag attached. But oh how I wanted \nthem! Imagine my joy then, years later, when I learned I could make my own. Oh happy day! When you first start \nmaking these there are a few ups and downs and they do take some patience to get just right, like any other \nproject you may take on, but you will be successful. So with mostly patience, and a few special ingredients, you \ncan make these at home for a fraction of the price you would pay in stores.Bath Fizzies\n-These are the same thing as \u201cbath bombs\u201d or \u201cbath snowballs.\u201d I just prefer to call them fizzies. -Y ou can use any number of shapes for your molds. I use clear snap together Christmas ornaments (the kind you can fill \nyourself) or smaller circular molds made specifically for bath bombs. -Some people use food coloring to color their fizzie, but I would rather not risk my tub getting stained. I use powder \nsoap pigment. -Don\u2019t panic when you use it if some bubbles form that look yellow or oily-that\u2019s just because there is all those good oils \nin the fizzie! -Start by making smaller fizzies, and work your way up to larger ones, as the larger ones are harder to get to stay \ntogether. Y ou can see in the pictures that some of mine are a little crumbly looking-this is because I was using a \nparticularly large mold. Sometimes with the large ones I end up with \u201chalf fizzies\u201d because the two halves wouldn\u2019t stick \ntogether-they may not be perfectly circular, but then you get two instead of one! -Make sure you pack the mix into your molds firmly. When you remove it from the mold, make sure you lift the halves of \nthe mold apart, don\u2019t twist. If you are having a hard time getting your fizzy to slide out, gently tap the bottom of the mold. I will typically lift one half gently off, place my palm over the top of the fizzie, and then tip it upside down so I am left \ncupping it when the other side of the mold slips off. -Experiment with how long you leave them in their molds. Bath fizzies are finicky and behave differently in different \nenvironments. Some people recommend packing them into the molds and then removing them right away to dry, while \nothers leave them to dry in the molds overnight. In my experience, leaving them in for a little bit, but not too long, is \nbetter. I usually pack my molds and let them sit for 30-40 minutes before taking them out and gently setting them out to \nharden completely. For your first time I suggest making several individual fizzies and removing one shortly after packing, \none after letting it sit for a while, and another after sitting overnight, just to get a feel for how it all works. -The mix should not fizz when you are adding liquid. I find the best way to avoid this is to add no more than \u00bc-1/2 \nteaspoon at a time, and to rapidly stir it in the second it hits the powder. -Sometimes you will have one crumble and fall apart for no good reason. It happens. Carry on. -Little \u201cwarts\u201d on your fizzie after it dries are caused by too much moisture in the environment. Cracking can be caused \nby too much moisture in the mix, especially if the mixture was fizzing when you were adding liquid. -The texture of the proper mix is akin to damp, not wet, sand. -To keep any solid matter from clogging the drain, use a drain cover, or place the fizzie in a tied off square of \ncheesecloth when you use it. -If you live in a very humid environment, add 1/3 cup of Epsom or Dead Sea salt to the mix to help keep the moisture \nbalanced. -Store these in a cool, dark, place, wrapped in cellophane. 219Copyright 2014 everydayroots.comTips & TroubleshootingThis basic fizzie is a good place to start practicing, and incorporates the basic ingredients of citric acid, \ncornstarch, and baking soda. Once you have this down, the variations are endless. These ingredients are all \nthat you need to make a successful bath fizzie. Citric acid reacts with the alkaline baking soda to create that \nwonderful fizz that makes these so iconic. This reaction is what happens when vinegar (an acid) and baking \nsoda react to create a massive fizzy explosion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is possible for you to get psychologically addicted to it, and that \ndoes happen, but as far as all of that stuff that says you can get \nphysically dependent, it has no real basis. Those claims are probably \nfounded on the fact that some forms of lip balm contain ingredients \nthat ultimately dry your lips out so you buy or use more. Those main \nculprits are menthol, camphor and phenol, which feel cooling at first, \nbut do not do anything to truly soothe lips. There is also OL, which is \nbasically alcohol, and salicylic acid, which can help dead skin flake off \n(but really just makes lips peel more. ) If you make your own lip balm, \nyou will find yourself applying it much less often as it actually sinks in \nand moisturizes, rather than simply forming a barrier that doesn\u2019t let \nmoisture in, and dries off quickly. Chapped Lips\n-If you don\u2019t have lip balm tins or \ntubes, repurpose another kind of \ntin (mint tins work great. ) -Always read ingredient labels \nfirst if you are buying lip balm, and \ncheck for the menthol, phenol, \ncamphor, OL, and/or salicylic acid. -Put sunscreen on your lips, or use \nSPF lip balm if you plan on going \nout in the sun a lot. Y our lips have \nno pigment, and are susceptible \nto drying out. -Do use lip balm in moderation, \nthere is always too much of a \ngood thing. -Apply your lip balm before bed. If \nyou sleep with your mouth open \nyou will dry out your lips. It also \ngives it a chance to sink in without \nyou licking it off, chewing on your \nlip, or reapplying compulsively. Almond Oil & Shea Butter\n-Feel free to add \u00bc teaspoon of \nbeeswax to firm this up if you \nprefer a more solid balm. Basic Lip Balm\n-Do not roll up the lip balm until it \nhas cooled completely. -Make sure you fill your tubes or \ntins on a baking sheet covered in \naluminum foil. It\u2019s easy to drip or \nspill. 168Copyright 2014 everydayroots. comTips & TroubleshootingThis is a basic lip balm recipe that contains beeswax, jojoba oil, coconut oil, shea butter, and peppermint \nessential oil. Shea butter and jojoba oil are wonderful healing, protecting, and deeply nourishing ingredients. Coconut oil is the star moisturizer. It does not smother and suffocate skin; rather it sinks in, its fatty acids holding \nonto moisture and making your lips soft and smooth. It will also reinforce the skin\u2019s lipid (fat) layer and promote \nhydration. The beeswax can act as an emollient (moisturizer) and protect your lips from the elements, but mostly \nit is what gives your balm its body and holds everything together. The peppermint essential oil is just your \nclassic lip balm smell and taste. Y es, peppermint contains menthol, but it is NOT the same as the concentrated \nor high amounts of menthol found in many brands of lip balm. This may feel more \u201cslick\u201d than some store bought \nbalm at first but that goes away quickly as it sinks in and moisturizes. Basic Lip Balm\n-1 tablespoon of grated \nbeeswax or beeswax pastilles\n-1 tablespoon of coconut oil\n-1 tablespoon of jojoba oil\n-1 tablespoon of shea butter\n-5 drops of pepp", "token_ids": [720, 1338, 1534, 555, 16410, 369, 3995, 1354, 529, 449, 289, 7183, 11, 439, 814, 527, 2103, 7701, 21455, 481, 13, 1442, 433, 374, 11497, 430, 279, 43459, 720, 14724, 1304, 279, 61045, 733, 3201, 11, 1070, 374, 912, 3488, 304, 279, 1716, 753, 4059, 430, 499, 6604, 4205, 719, 279, 13363, 11, 323, 720, 3415, 321, 6496, 1208, 0, 2360, 810, 61045, 13, 65064, 701, 1716, 4536, 1431, 57596, 311, 43459, 11, 3249, 539, 1456, 433, 30, 10464, 921, 1727, 369, 23338, 198, 6830, 6710, 315, 4251, 43459, 198, 6830, 7200, 425, 16, 13, 83017, 430, 279, 43459, 690, 1304, 279, 61045, 733, 3201, 320, 8370, 4536, 1431, 88977, 100067, 720, 1225, 1664, 1436, 1520, 8, 323, 1456, 311, 7373, 10552, 3249, 499, 527, 1701, 279, 1933, 720, 1073, 43459, 430, 499, 527, 320, 68, 1326, 13, 4251, 43459, 3727, 433, 733, 3201, 10819, 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{"text": "rctrodes. After I V and 0. 9 coulomb, strips of wet \nUtmus paper were placed on the tissue beside the electrodes, \nshowing a pH of about 12 around t.be cathode and about I \naround the anode. place between the blue and red areas. The change of \nthe yellow colour of the litmus paper of pH 7 into \nwhite indicates that other mechanisms are also in\u00b7 \nvolved. Thus, bleaching of the litmus might very well \ndepend on local accumulation of chlorine, which is \nalso liberal~ at the anode (20). For the distribution of material in an electric field \nthe ionic mobility u, (cm2 v-\u2022s-1) is of fundamental \nimponancc. Ionic mobility for simple ions at strong \ndilution and 2s\u2022c (12) is shown in Table XIV: I. \nMigrating and diffusing ions produced at the elec\u00b7 \ntrodc surfaces tend to recombine when they meet. For \nthe most rapid ions, t.bc hydroxyl ions and the pro\u00ad\ntons, such recombination s should take place according \nto their respective mobilities, about V1 of the distance \nfrom the cathode ro the anode. In rhe same way other \nrecombinations can be expected to rake place at differ\u00b7 \nent distances between the eJectrodes, depending on the \nrelative speeds of transport of the reactants. The diffusion and migration of protons and by\u00b7 \ndroxyl ions produc~ at t.bc electrode-tissue interfaces \nis always greater than the diffusion of produe~ oxy\u00b7 \ngen, chlorine and hydrogen gas, as shown in Chapter \nTable XIV: I. tonk mobiliriu (\u2022,)for l<l\"IM simple io\"', tX\u00b7 \nprow 1n rm' v-',-\u2022 ZS'C \nw u\u00b7 Na' K-em a NO, \nII, \u2022 J(t' 36.2 4.0 ).2 7.6 20.7 7.9 7.~ \nI 78 Activation of VICC XIII. This fact means that a primary destructive effect \non tissue around the electrodes is produced by cathod\u00ad\nic alkaJinity and anodic acidity. The chlorine gas, \nwhich diffuses rclatively slowly, will secondarily \nbleach some of the already acidic, devitaliz~ \ntissue around the anode. These effects are most easily \ndemon strat~ when the electrodes are positioned at \nlarge distances from each other. For example, when \nthe anode is placed in the lung parenchyma and the \ncathode only a few em distant in the pulmonary artery \nof a dog (see Figs. XJV: 20, 21), a recombination zone \nof protons and hydroxyl ions is not established because \nof tissue circulation, convection and buffering by tis\u00ad\nsue fluids. Consequently, central bleaching of tissue is \nproduced by chlorine diffusing slowly in the dark \ntissue already destroy~ by acidity. At a shon electrode distance, the propagation of \nprotons and hydroxyl ions may stop at the creation of a \nrecombination zone. In a tissue matrix, local accumu\u00ad\nlations of acidic and basic material can also be seen \nagainst the recombination zone (Fig. XIV: 6). The \nrapidly diffusing and migrating protons and hydroxyl \nions prevent eac.h ot.her from funher movement be\u00ad\ncause they recombine as water. In this case the slowly \ndiffusing chlorine gets its chance to reach the recom\u00ad\nbination zone and bleach the material in this region. It \nis important to realize that the diffusion and migration \nof protons around the anode produce the devitalization \nof tissue both at \"long\" and \"short\" distances between \nthe electrodes. These distinctions about elect.rochemi\u00b7 \ncal destruction of tissue around the anode warrant \nemphasis because some incorrect interpretations have \nappear~ in recent literature (37), claiming that chlo\u00ad\nrine produced around the anode causes the primary \ndestruction o( tissue. The ionization and transpon of material after appJi. cation of an external source of energy means that \nenergy is transfer~ to the tissue and tissue entropy is \ndecrea~. Such changes can be observ~ directly in \nseveral ways. The possibility of discharging the tissue \nas ment ioncd in Section B is one, some mechanical \neffects are oth.er eJWDples. F. Transport and mechanical \neffects \nParticle size and structural properties of the tissue \nmatrix are imponant mechanical factors in tissue elec\u00b7 \ntropboresis. As always, temperature, pressure-volume \nand gravity factors will also influence the combined \neffects of electric field forces and chemical forces. The exchange of fluid in tissue by.-Jcctroosmosis, \nosmosis, convection and circulation of blood and lymph is also of fundamental importance for ionic \ntransportS, possible recombinations of ions and distri\u00ad\nbution of movable dielectric material in the tissue. The \nexistence of narrow spaces lined with faxed charges is, \nfor example, a prerequisite for the development of \n\"true\" (anomalous ) electroosmosis (see Chapter IX). An electrophoretic transport of water by recombina \u00ad\ntion of protons and hydroxyl ions will also need a \n\"capillary\" matrix to counteract hydrostatic recircula\u00ad\ntion. Mesenteric water transport can easily be seen as \naccumulation of water around the cathode and a dehy\u00ad\nd1'11tion of the tissue around the anode. In Fig. XIV: 7 \na dry zone in the mesentery shows a white spot at the \nformer site of the anodic electrode. Such electroosmo\u00ad\ntic dehydration gives an uneven distribution of water, \nseen as local oedema around the electronegative elec\u00ad\ntrode. ln the case of a distant cathode, a hydropic 1.one \nis also seen peripheral to the anodic hydropenic zone, \ndue to the outflow of water from the anode. Accumu\u00ad\nlation of water around both the dry anodic zone and \nthe cathode produces mechartical effects by local in\u00ad\ncreases in turgor pressure. Similar uneven distribut.ion of material in the elec\u00ad\ntric field is caused by ionic dissociation, but takes \nplace also as a transport of dielectrics. By dipole induc\u00ad\ntion, such particles will move to the anode as well as to \nthe cathode, wheneve r they are located close to the \nelectrodes and where the electric field gradient is \nsteep. The gradual disappearance of brown mat<rial \nfrom intravascular blood cells and from diapedetic \ninterstitial blood also appears to be an e.xpression of \nelectrOphoret.ic transportS -\nGas, produced locally at the electrodes, increases \npressure in the tissues. At the surface of the anode, 02 \nand Cl2 are produced, while H2 is produced at the \nsurface of the cathode. Around the cathode, the vol-\nFig. XIV: 1. A wrute, dry site of destroyed tissue and blood. Oxygen and chlorine gas d<n<>tes the fonner site of a mesen\u00ad\nrericanodc. Fig. XIV: B. Streams of gas arising from the surface of plati\u00ad\nnum electrodes in human blood (direct microscopy). (a) Oxygen and chlorine at the anode after 0.138 coulomb, \n6 V. (b) Hydrogen at the cathode after 0.142 coulomb, 6 V. \nThe oxygen--chlorine gas sho~\"S thinner ''dendrites'' than the \nhydrogen gas. ume of H2 is twice as great as the volume of Oz \naround the anode (20). Chlorine gas adds its volu.me to \nthe volume of oxygen around the anode. Living tissue, \nhowever, resorbs gas. An equilibriu m will therefore \nbecome created around the electrodes between the \n111tes of production and elimination of gas. When a 10 \nV potential is applied to electrodes implanted in ''ivo \nin various tissues, e.g., liver, lung or fat, the gas \nproduces within about an bour a r.~diographically ''isi\u00ad\nble cavity in the tissue around each electrode. The \ncavity around the cathode is always larger than that \naround the anode. The relative differences of gas pro\u00ad\nduction arc in themselves a result of a complex series \nof events. Variations in anodic current density, e.g., \nby physical factors such as dehydration and electrode \ndepositions, will to some extent lead to changes in the \nrelative content of hydrogen, chlorine and oxygen in \nthe tissue. A direct microscopic study of the gas produced at \nthe electrodes is shown in Fig. XJV: 8. Two platinum \nstrings each 0.2 mm thick were fixed on a glass slide. The space between the electrodes was filled with some \ndrops of human blood. A 6 volt direct current poten-\nActivation of VICC 179 tiaJ was applied between the electrodes. Dendritic \nbubbles of gas arise from the anode (oxygen<hlori ne, \nFig. XIV: Sa) after 0.138 coulombs and from the cath\u00ad\node (hydrogen, Fig. XIV: 8 b)", "token_ids": [81, 302, 299, 5919, 13, 4740, 358, 650, 323, 220, 15, 13, 220, 24, 4020, 75, 2925, 11, 31022, 315, 14739, 720, 52, 14046, 355, 5684, 1051, 9277, 389, 279, 20438, 30488, 279, 80390, 1174, 720, 3528, 287, 264, 37143, 315, 922, 220, 717, 2212, 259, 8809, 31747, 536, 323, 922, 358, 720, 20019, 279, 459, 536, 13, 2035, 1990, 279, 6437, 323, 2579, 5789, 13, 578, 2349, 315, 720, 1820, 14071, 12745, 315, 279, 13318, 38827, 5684, 315, 37143, 220, 22, 1139, 720, 5902, 15151, 430, 1023, 24717, 527, 1101, 304, 14260, 720, 85, 8905, 13, 14636, 11, 12704, 12092, 315, 279, 13318, 38827, 2643, 1633, 1664, 720, 20080, 389, 2254, 46835, 315, 85206, 11, 902, 374, 720, 19171, 18250, 93, 520, 279, 459, 536, 320, 508, 570, 1789, 279, 8141, 315, 3769, 304, 459, 9249, 2115, 720, 1820, 220, 21427, 31139, 577, 11, 320, 6358, 17, 348, 12, 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{"text": " Great  Freedom  and  Con-\nfidence  which  is coming  into  action  within  you;  and  the \nmany  things  so many  of you  are doing,  which  give  you \nGreat  Happiness  in the Acknowledgment  of your  Presence. The blessed  young  people. Oh,  what  worlds  of Happiness \nand Blessing  they  can have. Do not  forget  your  Chart,  Dear  Hearts,  for one  single \nday. I plead  with  you,  don't  sleep  at night,  until  you  have \ngiven  a few  moments  Acknowledgment  of your  Chart. Speak  to It and  the \"I AM  Presence\"  above  you. Don't  be \nafraid  of getting  too familiar  with  your  Presence;  and  don't \nfeel you  have  to bow  and  scrape  before  It. Just  with  the Ful-\nness of Joy,  acknowledge  and  say:  \"Beloved  'Mighty  I AM \nPresence'  here  'I AM'\u2014a  Projection  of Thyself. Glorify \nThyself  in me,  in the Projection  of Thy  Wondrous  Perfec-\ntion and  Mighty  Directing  Intelligence. Cause  this  body  to \nglow  with  Thy  Perfect  Health  and  Strength. \" Please  FEEL \nTHIS,  as I am describing  it. \"Cause  this  mind  and  body  to \nglow  with  the Fulness  of Thy  Health  and  Energy;  with \nThy Light  Substance  called  forth  from  the  Love  Star, \nwhich  cannot  be requalified  by human  feeling. Charge  me, \nmy mind,  body  and  world,  with  the Fulness  of Thy  Light \nSubstance;  and  cause  the Intelligence  which  Thou  art, Oh \n'Mighty  I AM  Presence,'  to sweep  into  action  in my world; \nand produce  Thy  Perfection  and  hold  Thy  Dominion \nthere. \" 8 THE  \"7 AM\"  DISCOURSES \nIt is so wonderful,  Precious  Ones  of the Light,  to know \nyou have  contacted  and  become  aware  of that  Great  Infinite \nIntelligence,  which  can  and  does  release  into  your  world, \neverything  you  require;  for the Glory,  the Freedom  and  the \nPerfection  which  It wishes  to express  thru  you;  and  with \nwhich  It can  only  fill your  world,  by expressing  thru  you. After  all the centuries  you  have  waited  and  It has waited,  to \nhave  an opportunity  to give  you  This  Assistance,  which  It \ncould  not  do without  your  attention  given  to It\u2014it  is so \nwonderful. You are moving  in a Vast  Sea of Light  Substance  in the \nAcknowledgment  of your  Presence. Were  you  to see the \nAtmosphere  of the room,  as it is charged  tonight,  then  you \nwould  know  how  Great  is your  Privilege;  to move  within \nThis  Light  Substance,  which  is drawn  here  for your  Bless-\ning and  the Eternal  Expansion  of your  Light. Believe  Me  when  I say,  you  have  entered  into  a Very \nPowerful  Divine  Activity;  but Precious  Ones,  never  allow \nyour  human  self  to cause  you  to feel  faint. In the Presence \nof This  Light  Substance  such  a thing  is incredible,  impos-\nsible. Don't  let your  human  self  qualify  anything  in your \nGroups  with  any  feeling  but the Strength,  the Power  and \nJoy of the \"I AM  Presence. \" In your  Heart  is your  Perfec-\ntion. All these  things  which  occur  in mankind  are but the \nIndividual's  own  human  qualification  and  it is nonsense. You cannot  faint  unless  you  want  to. All these  things  are \nhuman  qualifications,  which  you  can  set aside  in the Ac-\nknowledgment  of your  Presence. Be strong,  be firm  and DISCOURSE  III  9 \npractical  in the Application  of these  Great  Laws,  that  is \nwhat  you  should  be. Precious  Ones,  take  your  determined  stand,  to call  your \n\"Mighty  I AM  Presence\"  into  action. Go  forth,  in the \nGlory  of Its Mighty  Radiance  and  Directing  Intelligence; \nand you  can be sure  that  We will  give  you  every  Assistance \npossible,  to your  quick  and  Eternal  Freedom. If you  mean \nbusiness  as We do, then  your  Freedom  will  come  quickly. I tell you  in This  Group  and  This  Marvelous  Activity,  you \ndo mean  business. Go on, and  on, and  on, until  there  is \nnot a vestige  of the human  left. I rejoice  with  you  exceedingly,  Oh Precious  Ones,  in the \nGlory  and  the  Victory  which  you  are winning. Eternal \nis My Love,  enfolding  you  unto  your  Freedom  and  Ascen-\nsion. Remember  We  are One  Great  Family. We  are just \nyour  Elder  Brothers  and  Sisters,  who  have  attained  just  a \nlittle  ahead  of you;  and  We,  with  so Great  a Love,  are mak-\ning Every  Effort  the  Great  Cosmic  Law  permits,  to give \nyou Every  Assistance  possible. We  plead  with  you  month, \nafter  month,  after  month;  to just harmonize  yourselves  and \nhold  That  Harmony,  until  We can help  you  win  your  Vic-\ntory. In behalf  of the Great  Host  of Ascended  Masters,  We \ncall the  Great  Light  Substance  forth  tonight;  to enfold \neach  one  of you,  as your  individual  requirements  may  in-\ndicate;  to hold  that  Light  Substance  active  about  you; \nsupplying  the Courage,  the Happiness,  the Strength;  and \nreleasing  the Supply  of all required  for your  Happiness  and 10 THE  \"7 AM\"  DISCOURSES \nComfort;  all that  is necessary  for your  Service  to the Light. I say again  to you,  Precious  Ones,  I thank  you  for making \nthe call and  giving  the Decrees. Please  continue  it, and  you \ncan and  SHALL  have  your  own  Home  of Light  in which \nyou may  meet. The  Light  Substance  knows  no limit. The \nsupply  of money  provided  for mankind,  is really  not lim-\nited,  for the great  Presence  gives  all. As you  issue  your  De-\ncrees  for your  Auditorium,  for your  own  building  in which \nto serve  the Light,  then  the Light  will  turn  and  serve  you \nand supply  it. There  is naught  you  cannot  have  for the \nService  of the Light,  whether  it be a home,  an automobile, \norgans,  or airplanes;  but  don't  be impatient,  I plead  with \nyou. Go on making  your  Decrees. Do not limit  them  and  you \nwill be surprised  what  one  year  will  supply  to you;  but \nwhen  you  say Those  Decrees,  don't  let your  human  have \nanything  to say afterward. Make  it be silent  concerning \nyour  Decree,  and  your  Decree  will  go on and  be fulfilled. Remember,  when  you  issue  a Decree,  the Power  of the Uni-\nverse  goes  into  action  to perform  that  Service;  and  unless \nyou become  inharmonious  and  allow  your  human  feeling \nto affect  It, your  Decree  will  go on and  act until  the achieve-\nment  is accomplished. It is a Law  of the Universe,  no one's \nopinion. Therefore,  if you  do these  things  the results  will \nbe the Fulfillment  of your  Heart's  Desire. I say to you  tonight,  if you  will  stand  with  Us, We  will \nstand  with  you. 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3011], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " because  some  quality  is still acting  in your  feel-\ning world,  of which  you  are unaware;  or you  are continu-\ning to accept  the appearance. Let Me make  just one illustration  and  that  is concerning \nmoney  supply. I have  watched  among  the students,  a few \nIndividuals  who  make  the Call  dynamically  and  earnestly, \nand ten minutes  after,  will  begin  to accept  in their  feeling \nworld  as true,  the appearance  of their  financial  limitation. You cannot  have  Results  and do that,  not in the Quick  Full \nManner  you would  like  to have. Of course,  as you continue \nto call,  it will  beat  down  human  feeling. Stand  guard  over \nyour  feeling,  when  you have  made  your  Dynamic  Applica-\ntion for your  money  supply;  and  the moment  any  slightest \nfeeling  of doubt  or discord  starts,  stop  it and say: \"Stop! Not \none thing  is going  to generate  here,  to interfere  with  This \nCall! My Presence  is the Authority  and Power  in my world! Don't  you attempt  to interfere\"! Then,  you will  govern  the \nfeeling  within  yourself,  as sure  as \"I AM\"  telling  you,  and \nyou must  do it! Then,  after  awhile,  when  you  make  your \nApplication  human  feeling  will  not be there  to act! DISCOURSE  XXII  297 \nTake  the Messenger  for illustration. Blessed  People,  you \nwill never  know,  what  He went  thru  in those  earlier  years. Even  when  Beloved  Saint  Germain  sent  them  forth  to give \nout This  Work,  still  some  doubts  and  fears  were  in Him. When  He understood  how  to silence  that  feeling  with  an \niron grip,  and  make  it be still;  in a short  time,  it was  no \nlonger  there  to act. Today,  when  He issues  a Decree,  He \nknows  there  is no opposition,  and  of course  the answer  is \nthere! The  answer  is within  the Call! We saw  him  reading  a letter  last night,  or this morning \nabout  2:00  o'clock,  and  a blessed  one had made  the Call  for \nhelp. The  letter  stated:  \"You  did not answer  my letter,  and \nyet the Healing  was  Complete.\" Beloved  Ones,  if you were \nto understand  and  realize  the thousands  of answers,  In-\nstantaneous  Healings  of conditions  and  bodies;  and  all the \nlimitations  of mankind\u2014which  are released  at His  Call, \nyou would  know,  that  you too, can do the same  thing. Only \nHe has gained  the Full  Confidence  in His Call  to the Pres-\nence,  which  no longer  allows  requalification  to act upon  the \nenergy  as He calls  It forth. You  can do the same  and  you \nmust  do it; because  you must  make  your  own  Application. You are the one in your  world  who  must  take  the initia-\ntive. Then,  whatever  assistance  can  be given  is well  and \ngood;  but REMEMBER,  NO  ONE  CAN  TAKE  YOUR \nPLACE  IN YOUR  WORLD. You  must  be firm,  deter-\nmined  and  dynamic  in YOUR  APPLICATION\u2014espe-\ncially  at first;  until  you  break  down  the human  creations, \nwhich  have  pressed  upon  you  and  limited  you,  as you  un-298 THE  \"I AM99  DISCOURSES \nderstand  it, thru  this  embodiment. Remember,  there  can-\nnot be any  effect  in your  world,  without  a cause  for it! EVERY  CAUSE  IS FIRST  IN THE  FEELING  WORLD, \nBEFORE  IT CAN  OUT-PICTURE  IN THE  PHYSICAL \nBODY  OR IN YOUR  WORLD  OF ACTION. Therefore, \nif the cause  of limitations  and  discord  is removed,  then \nthere  is nothing  left to interrupt  This  Great  Pure  Mighty \nEnergy  of the Presence  as It flows  forth! Beloved  Ones,  is there  any  one  of you  who  doubts  the \nReality  of the Eye  Picture,  which  the Chart  represents  to \nyou;  that  your  Presence  is really  there  above  you\u2014the  Pres-\nence  of ALL  Life ? Let Us show  you the proof,  Dear  Hearts! Take  a human  form  which  an hour  ago  was  so happy, \nenergetic,  filled  with  Light,  Buoyancy  and  Power. When \nLife has withdrawn,  the body  lies there  helpless. All the \norgans,  all the faculties  which  were  acting  are there  still, \nbut the body  is helpless! Then  where  was  that  Intelligence, \npower,  substance,  energy,  and  activity,  which  was  acting \nthru that  body ? Right  there  in the Stream  of Life  and  En-\nergy from  the Presence  of ALL  Life. When  It withdrew, \nthe body  was  helpless. Then  everything  which  ever  acted \nthru that  form,  all the Power,  Intelligence  or whatever  it \nmight  have  been,  was  the Power  and  the qualities,  which \ncame  thru  the Stream  of Life  beating  each  human  Heart. You cannot  deny  that! There  is not a human  Being  on \nthe face  of This  Earth  who  can deny  it. There  was  a Pres-\nence  of Life  which  was  in that  form  which  is no longer  ac-\ntive. The  Presence  of Life  was  carrying  each  quality  thru DISCOURSE  XXII  299 \nthe human  form  and out into  the Individual's  world. Then, \nyou know  you  have  found  the Source  of Intelligence,  of \nPower,  of Life,  of Action,  of All Supply  there  is in the \nWorld. Let us no longer  be limited  in the feeling  world,  by the \nidea and  feeling  that  supply  depends  upon  human  Beings \nin your  midst! As long  as you continue  to accept  it, you will \nfind yourself  limited. Cut it off and turn  to your  Presence\u2014 \nthe Treasure-House  of the  Universe\u2014and  your  world. Then,  remember  THIS,  Beloved  Ones,  Oh please  HOLD \nTHIS  firmly  before  yourself  forever! When  you  call to your  Presence  for your  money  supply \nor any  supply  you  require  for use,  Your  Presence,  is your \nTreasure-House  actually,  practically  and  literally! It prob-\nably would  not release  coined  money  in your  hands  just \nyet; but It is the Power  of Intelligence  at your  Call,  which \nsets Its Energy  into  action  in your  body. All persons,  places \nand conditions,  required  to bring  financial  money  supply \ninto your  hands\u2014by  the Wisdom,  Power  and  Love  of the \nPresence,  will  be set into  action  to bring  it to you. You  will \nbe caused  to harmonize  yourself  and  do whatever  you  are \nrequired  to do, to co-operate  with  the Activity  of Life  which \nproduces  that  result  for you. Oh Dear  Hearts,  once  you would  only  understand  it, you \ncould  not be deprived  of anything  you  need  for your  use. It would  be impossible! There  is not one human  Being  on \nThis  Earth,  who  owns  anything. Oh,  if mankind  would \nonly understand  that! You  don't  even  own  your  bodies! If 300 THE  \"I AM99  DISCOURSES \nyou did,  you  would  keep  them! Now  notice  how  practical \nall this is! If you owned  those  bodies,  you would  keep  them, \nwouldn't  you? At least  as long  as you  wanted  to. Then, \nsomewhere  something  is missing! Life is always  Omnipresent  and  acting! 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{"text": ".9A 2016 study explored the assessment and treatment of breathing\npattern disorders in three patients whose musculoskeletal pain complaints\nwere related to trigger points, motor control adaptations, and muscle\nimbalances.10 The participants were treated using breathing exercises and\nmanual trigger point therapy. Breathing reeducation focused on a physical\nexercise called the \u201cclamshell exercise,\u201d which is designed to alter intra-\nabdominal pressure and prompt the patient\u2019 s breathing reflex. Pain\ndecreased in all three participants, although it was unknown whether this\nwas due to impr ovement in diaphragm function and core stability, lessening\nof tender trigger points, or the restoration of functional movement.10\nAccording to researchers, breathing therapy is not typically considered to be\nas effective as physical therapy in the treatment of pain conditions, yet there\nis clear evidence that it is possib le to achieve similar improvements in pain,\nfunction, and physical and emotional factors with both techniques.11\nWhile we have so far focused on the diaphragm, both in terms of its\nimportance for functional breathing and its role in spinal stabil ity, it\u2019s also\nhelpful to acknowledge other respiratory muscles. The diaphragm is\nresponsible for around 70% to 80% of the work of respiration under quiet\nbreathing conditions. The other  30% is performed by the scalene, external\nintercostals, sternocleidomastoids, and parasternal intercostal muscles.12\nThe scalene muscles are a group of three pairs of muscles in the sides of\nthe neck. They are called secon dary breathing muscles but are considered\nby some  scientists to be primar y to respiration as they lift and expand the\nrib cage during inhalation and are active at a low level even during light\nbreathing.13 It\u2019s easier to see these muscles at work during exercise, when\nventilatory demand is high.13 Trigger point pain in the scalene muscles is\noften associated with pain radiating to the arm, which is commonly\nmisdiagnosed as disc herniatio n or prolapse, neck pain, or carpal tunnel\nsyndrome. This type of misdiagnosis leads to mismanagement of the\ncondition which can perpetuate the existing problem.14\nBREA THING AND THE PERCEPTION OF P AIN\nHow we breathe directly affects how badly something hurts. Beyond factors\nsuch as postural control and muscle tension, breathing pattern disorders canplay a role in the amplification of pain.15 For instance, respiratory alkalosis\ncaused by overbreathing can induce muscle spasm and heighten the body\u2019 s\nresponse to stress hormones including adrenaline. These factors  combine to\ncreate inadequa te blood flow and poor oxygenation of the tissues and\norgans. One 2006 study used functional magnetic resonance imaging (fMRI) to\nexplore the way that hyperv entilation influences pain mechanisms.16\nResearchers found that low blood CO2 may affect the processing of motor\ntasks and pain input. They discovered changes in the relative levels of\noxygenated and deoxygenated  blood, which they believed indicated\nwidespread constriction of blood vessels in the gray matter of the brain. This was thought to represent an acute reaction to reduced blood CO 2. Constriction of the blood vesse ls due to overbreathing stops the blood\nfrom flowing freely to the brain and limits oxygenation of the tissues.17\nThis has implications for the excitability of nerve cells in the brain and can\npotentially impact both motor control and pain perception. Respiratory\nalkalosis, caused by low levels of blood CO 2, increas es the sensitivity of the\nperipheral nerves. The periphera l nerves send messages from the brain and\nspinal cord to the rest of the body, allowing us, for examp le, to sense\nwhether our feet are cold and to move our muscles to walk.18 This increased\nsensitivity is what causes the muscular tension, spinal reflexes, muscle\nspasm, and a much greater perception of pain, light, and sound, which are\nall typical of alkalosis. Alkalosis can also cause mood swings, panic\nattacks, anxiety, and phobic behavior,19 all of which can result in a negative\nfeedback loop of poor breathing and deepening psychological distress. The impact of hyperventilation  on the excitability of the neurons was\nexplored in a 1991 paper in Brain. Resear chers looked at the effects of low\nblood CO2 on two condi tions that impact movement, paresthesia  and\ntetany.20 Paresthesia is an abnormal tingling or prickly sensation, like pins\nand needles, which is caused by pressure on or damage to peripheral nerves. Tetany is a condition characteriz ed by spasms of the hands, feet, and voice\nbox; cramps; and overactive neurological reflexes. Tetany, which is\ngenerally caused  by very low blood calcium levels, can also be the result of\nsevere alkalosis.Scientists monitored the excit ability of nerve fibers in six healthy\nsubjects. Partic ipants were asked to hyperventilate until paresthesia\noccurred in the hands, face, and trunk. This occurred when the pressure of\nalveolar CO2 had decreased by, on average, 20 mmHg. Spontaneous EMG\nactivity\u2014muscle activity in response to stimulation by the nerves\u2014\ndeveloped when CO2 had dropped by a further 4 mmHg. Neuronal\nexcitability increased progress ively in all participants as CO2 levels\ndropped, producing a \u201cstatistica lly significant inverse correlat ion.\u201d When\nneurons or nerve cells are \u201cexcitable,\u201d it means they are generating\nelectrical impulses that transmit information throughout the nervous system. The changes in the neurons happened before any sensation of paresthesia or\ntetany developed. Two of the subjects also perceived spontaneous bursts of\nneuronal activit y to be pins and needles. The study concluded that the\nphysical symptoms of paresthesia and tetany induced by hyperventilation\nwere entirely the result of changes in neuronal excitability.20 This is best\ndescribed as hyperventilation causing an imbalance in the electrical\nequilibrium of the brain due to constriction of blood vessels in the brain,\nand this causes the physical symptoms. BACK P AIN\nWhen researchers looked for links between health, pain histories, and faulty\nbreathing, they found a much higher prevalence of dysfunctional breathing\nthan expected. Their 2003 paper published in the Journal of Bodywork and\nMovement Therapies  examined 111 patients attending a clinic for\nchiropractic pain. To their surprise, more than half of the study participants\ndemonstrated faulty breathing on relaxed inhalation, and three-quarters\nbreathed in a dysfunctional way when taking a deep breath. Nearly 90% of\nthe subjects had experienced some kind of musculoskeletal pain in the head,\nneck, back, buttocks, leg, or arm. Based on their findings, the report\u2019 s\nauthors commen t that clinicians can expect three in every four new patients\nto have faulty breathing patterns.19\nAs we already know, in a healthy body, the diaphragm dyna mically\nstabilizes the lumbar spine, lowering on inhalation. Together with the\nexpansion of the lower ribs, this creates sufficient intra-abdominal pressurefor postural stability. In people with chronic lumbar problems, the\ndiaphragm remains higher and flatter, moving less. During inhalation, the\nribs do not move, and the diaphr agm does not lower to its usual fixed point. Consequently, the body becomes less able to regulate IAP, and the lumbar\nand sacroiliac regions become unstable. According to a 2016 study from  the Osteopathic Centre for Research\nand Studies in Ancona, Italy, people who suffer from pain in their lower\nback and sacroiliac joint often have early fatigue of the diaphragm,\notherwise descri bed as poor diaphragmatic endurance, which can be caused\nby overe xertion of the respiratory muscles.21 Breathi ng too hard, a feature\nof chronic, effortful, inefficient overbreathing, can exhaust the breathing\nmuscles. A 2004 research paper by Dr. Leon Chaitow, a well-regarded osteopath\nand naturopath, explains that the core stability of the diaphragm and abs can\nbe compromised  if both poor breathing and a \u201cload challenge\u201d to the lower\nback are present.3 A load challeng e is anything that adds a \u201cload\u201d or weight\nto the task at hand, which, in this case, is movement. Chaito w uses the\nexample of shoveling snow, but digging the garden, pushing a pram, using a\nvacuum cleaner, and many other day-to-day tasks have the same effect. Results showed that, after only 60 seconds with elevated blood CO 2, muscle\nfunction was reduced or lackin g in postural muscles and in the muscles\nused for movement. This underlines the extent to which chronic\ndysfunctional breathing can interfere with the body\u2019 s ability to move freely. Although more research is need ed, Chaitow\u2019 s results were clear: increased\nrespiratory demand compromises postural control so that the likelihood of\nspinal injury is significantly higher. This is especially true during strenuous\nexercise when the load on the spine is greater. In 2018, scientists at South Korea\u2019s Konyang University carrie d out a\nstudy to monitor the effectiven", "token_ids": [13, 24, 32, 220, 679, 21, 4007, 36131, 279, 15813, 323, 6514, 315, 27027, 198, 14676, 24673, 304, 2380, 6978, 6832, 3167, 79134, 86255, 6784, 21859, 198, 52898, 5552, 311, 8346, 3585, 11, 9048, 2585, 77765, 11, 323, 16124, 198, 318, 76527, 13, 605, 578, 13324, 1051, 12020, 1701, 27027, 23783, 323, 198, 20310, 8346, 1486, 15419, 662, 11681, 44661, 312, 37838, 10968, 389, 264, 7106, 198, 64562, 2663, 279, 1054, 566, 309, 22098, 10368, 2476, 902, 374, 6319, 311, 11857, 50938, 7058, 370, 5717, 992, 7410, 323, 10137, 279, 8893, 529, 274, 27027, 33766, 13, 35567, 198, 451, 846, 1503, 304, 682, 2380, 13324, 11, 8051, 433, 574, 9987, 3508, 420, 198, 16514, 4245, 311, 23356, 297, 7986, 304, 1891, 95896, 76, 734, 323, 6332, 20334, 1174, 2753, 6147, 198, 1073, 28682, 8346, 3585, 11, 477, 279, 35093, 315, 16003, 7351, 13, 605, 198, 11439, 311, 12074, 11, 27027, 15419, 374, 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{"text": " the effect of 15 minutes of moderate\nexercise against  3 minutes of hyperventilation in 43 young patients with\nepilepsy. 39 Results were measured in terms of EEG dischar ges\u2014\nabnormalities in EEG readings consisting of repetitive sharp waves or\nspikes. The epileptic subjects were compared to a control group of 20\nyoung people who had either no organic brain injury or in whom brain\ninjury had not caused epilepsy. Researchers found that the number of EEG\ndischar ges decreased in nearly all participants during exercise but increased\nduring hyperventilation. The paper concluded that modera te exercise\ninhibits seizure activity, while hyperventilation exacerbates it. 39\nA 1984 study found that the concentration of blood CO2 had a direct\nimpact on the duration of seizures. 40 The researchers induced hypocapnia\nby hyperventilation to the point where concentration of CO2 in the alveoli\nwas only 2%. The duration of seizures increased significantl y compared\nwith the normal CO2 level of 5%, even though oxygen concentration\nremained consta nt at 92%. Whil e different levels of oxygen did not produce\nany notable changes to seizure duration, seizures became progressively\nlonger as the amount of CO2 in the alveoli decreased. This finding was\nconfirmed in a 2008 paper, which reported that moderate hype rventilation\ncaused a significant increase in EEG seizure duration compared to normalventilation. 41 In 1993, scientists examined 19 patients with complex-partial\nseizures, reporting that hyperventilation triggered a \u201cmarked activation\u201d of\nthe epileptic focus\u2014the area of the brain from which the seizure\noriginates. 42\nThere have been attempts to determine whether the degree of\nhypocapnia correlates with an increased frequency of petit mal or absence\nseizures and if there is a critical concentration of CO2 at which these\nseizures are reliably induced. 43 In a 1996 study, scientists monitored 12\nchildren who had newly diagnosed absence epilepsy. EEG readings and\npercentage of CO 2 in expir ed air were recorded during quiet respiration and\nhyperventilation. These readings were taken while the children breathed\nfour dif ferent gas mixtures:\n1. Room air\n2. 100% oxygen\n3. Room air with 4% CO 2\n4. A gas containing 4% CO 2 and 96% oxygen\nWhen the children were breathing quietly, a reduction in EEG spikes\nwas seen when the breathing gas contained extra CO2 (3 and 4), but a\nhigher concentration of oxyge n in inspired air (2) caused no changes. Seizures were triggered in eight of the children with each trial of\nhyperventilation, but the level of CO2 that induced seizures was found to\ndiffer among the children. The study concluded that it would be helpful to\ndiscover whethe r sensitivity to blood CO2 could help predict the likely\nresponse to antiepileptic drugs, and that more research was needed into the\npossible use of CO 2 for the remission of seizures. A study from 2001 examined patients who suffered nonepileptic\nseizures, 41% having coexistin g epilepsy and found the most frequent\nfeatures of nonepileptic seizures included fear, anxiety, and\nhyperventilation. 44 Another paper found that typical absence (brief,\ngeneralized) seizures are \u201ceasily precipitated by hyperventilation\u201d in\napproximately 90% of untreated  patients. Similarly, a study of children who\nhad epilepsy with myoclonic absences concluded that the seizures were\neasily provoked by hyperventilation. 45 This finding was repeated in a 2009\nstudy, which observed myoclonic absence seizures in three patients whichwere triggered by hyperventilation. 45 Researchers concluded that\n\u201chyperventilation is most effective in activation of generalized absence\nseizures during routine EEG studies. \u201d46 Researc h from 2011 repeated the\nfinding that hyperventilation is an effective way to activate epileptic\nseizures in patients with epilepsy. 47 In a study of children aged between 3\nand 11 years, hyperventilation induced seizures in all patients. 48 It\u2019s worth\nnoting that around 10% of seizures in children with epilepsy are absence\nseizures, otherwise called petit mal seizures. 49 These seizures have a\nsignificant impact on quality of life. 50\nCO2 has long been recognized for its anticonvulsant properties. 51 In\n2007, the science news website Science 2. 0  reported research that presented\nCO2 as a \u201cnew\u2014and completely free\u2014way to prevent fever -related\nepileptic seizures\u201d in small children. 52 Scientists believed that CO2-\nenriched air could be used to stop seizures. The research showed that fever -\nrelated seizures, which are common in children under the age of five, could\nbe safely suppressed within 20 seconds simply by adding 5% CO2 to\ninhaled air. Experimental research indicates that these childhood seizures\nmay increase the risk of epilepsy developing later in life. The study suggested that CO2 therapy could also be effective in\nstopping other types of epileptic seizure. 52 This theory was tested in 2011\nresearch when scientists set out to discover whether inhaling 5% CO2\nwould stop seizures in epilepsy patients. 53 A pilot study of seven people\ndemonstrated a \u201crapid termination of electrographic seizures\u201d even though\nthe 5% CO2 was applied after the seizure had begun. The researchers\nconcluded that inhaled CO2 could be used for acute treatment of epileptic\nseizures. 53\nA follow -on review of this study stated that the research demonstrated\nthe \u201cfeasibility\u201d  of hypercapnia as a clinical treatment. 51 While more work\nis needed to ensure safety and efficacy\u2014for instance, it is important that\nhypercapnia does not progress to acidosis during a prolonged seizure\u2014the\nreview suggests  that this is a worthwhile avenue, concluding, \u201cCarbon\ndioxide inhalation could prove to be an easy and inexpensive intervention\nfor acute seizures in the hospital, and possibly in the home as well. \u201dA further study from 2014 soug ht to discover whether inhaling 5% CO2\ncould suppress hyperventilatio n-induced absence seizures and irregular\nelectrical discha rges in the brain known as \u201cspike and wave dischar ges. \u201d54\nResearchers concluded that treatment with CO2 may help treat these\nseizures. A 2019 clinical review reiterated earlier findings, stating that the\n\u201cspike and wave\u201d neuronal dischar ge typical of absence seizures is\ntriggered by voluntary hyperven tilation in more than 90% of patients with\nabsence epilepsy. The paper describes the use of hyperventilation to quickly\ndiagnose patien ts with absence epilepsy as \u201ccommonplace. \u201d While\nscientists are still unclear whether a single mechanism exists to prompt\nabsence seizure s, the review suggests that the changes in blood pH\n(alkalosis) brought on by hyperventilation may contribute. 55\nIn the 2014 study, 12 participants who had hyperventilation-induced\nabsence seizures  were examined while breathing either room air, 5% CO2,\nor 100%  oxygen. Compared to hyperventilation in normal room air, the 5%\nCO2 decreased the frequency and duration of seizures after hyperven tilation\nand reduced the number of \u201cspike and wave\u201d dischar ges. This pilot study\nadded yet more clear evidence that hypercapnia could provide a way to treat\nhyperventilation-related seizures. 54\nCOMORBID HEAL TH PROBLEMS IN EPILEPSY\nThe Cold Spring Harbor Perspectives in Medicine  published a paper in\n2015 that suggested that epilepsy encompasses more than spontaneous\nrecurrent seizures and should be classified as a \u201cspectrum disorder. \u201d7 For\nmany epileptics and their families, what causes the greatest impact are the\nmany conditions that exist alongside the primary symptoms. Comorbid\nconditions can include psychiatric and behavioral disorders like anxiety,\ndepression, attention-deficit hyperactivity disorder (ADHD ), learning\ndisabilities, intellectual disability, and autism. Traditionally these comorbidities were thought to be secondary to\nuncontrolled seizures and adverse reactions to medication. However, they\nare now acknowledged as integral to epilepsy. In some cases, the comorbid\nconditions predate the seizures and can be attributed to an underlying\ndisorder of neuronal networks. 56 A 2007 study states that even a singleseizure can cause modifications to receptor expression and distribution,\naltering neurodevelopment\u2014the  growth of neurological pathways in the\nbrain that influence things like intellectual functioning, reading ability,\nmemory, focus, and social skills\u2014leading to cognitive and behavioral\nchanges. 57\nThe most common psychiatric comorbidity in epilepsy is depression. This is interesting because depression is linked with dysfunction in the\nhippocampus and limbic structures of the brain, areas of the brain that are\nboth frequently involved in epileptic circuits. The connection between\ndepression and epilepsy is bidirectional. People with epilepsy are more\nlikely to develop depression, and those epileptics with depression more\ncommonly suffer refractory seizures, seizures that are uncontrolled or\ndifficult to treat. 58\nIt can be difficult to achieve a clinical diagnosis of anxiety in patients\nwith epilepsy, but the unpredictable nature of the disease and the fear of\nseizures", "token_ids": [279, 2515, 315, 220, 868, 4520, 315, 24070, 198, 64562, 2403, 220, 220, 18, 4520, 315, 9950, 651, 306, 13763, 304, 220, 3391, 3995, 6978, 449, 198, 752, 458, 46246, 13, 220, 2137, 18591, 1051, 17303, 304, 3878, 315, 76908, 834, 1799, 14748, 2345, 198, 370, 8416, 1385, 304, 76908, 40174, 31706, 315, 59177, 17676, 17301, 477, 198, 2203, 12732, 13, 578, 58652, 27330, 15223, 1051, 7863, 311, 264, 2585, 1912, 315, 220, 508, 198, 82279, 1274, 889, 1047, 3060, 912, 17808, 8271, 11134, 477, 304, 8884, 8271, 198, 258, 42861, 1047, 539, 9057, 70655, 13, 59250, 1766, 430, 279, 1396, 315, 76908, 198, 4338, 1799, 14748, 25983, 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{"text": " while still dressed in all her ancient, soiled regalia. Sheis like a child yet she is not a child. She is our mother, our daughter,\nour sister, our lover. She needs us now, and we need her. Womanhood Today is tentative and unsure, a thing de\u0000ned more by\nwhat it isn\u2019t than by what it is. For some women, this is not a\nproblem. They have risen above the complexities of society\u2019s\nprojections and misunderstandings and now \u0000y high above the\nclouds. For most women, however, the resistances they encountered\nas they reached for the sky were so great that their wings  have now\ndrooped, and they try no longer. Womanhood is a mass pain of unspoken depth; and when we try\nto speak it, we\u2019re liable to be told, \u201cThere you go\u2014co mplaining\nagain!\u201d\nAs long as this is true, not half but all of humanity is obstructed in\nits journey to our cosmic destination. This destination is far, far\naway, a place so deep inside us that we have barely glimpsed its\nouter walls. This is a book about a woma n\u2019s inner life. Here, we are our real\nselves, while in the outer world we are impostors. We\u2019re not sure\nwhy we\u2019re posing, except we have no clue how not to. We have\nforgotten the part we came here to play. We have lost the key to our\nown house. We\u2019re hanging out outside the door. The stress of being\naway so long from home is hurting us, even killing us. We must not\nstay away; we must \u0000nd the key. For until we do, we will continue\nto shrivel\u2014ou r faces, our breasts, our ovaries, our stories. We are\ndrooping down and falling apart. If we knew how to moan, they\nwould hear us on the moon. But the dirt around us is moving, making room for tiny sprouts. Like every woman, I know what I know. Something is starting to\nhappen. New things lie in store for the earth, and one of them is us. Womanhood is being recast, and we\u2019re pregnant, en masse, giving\nbirth to our own redemption. Watch. Wait. Time will unfold and ful\u0000ll its purpose. While we\nwait, we must not go unconscious. We must think and grow. Rejoice\nand dream, kneel and pray. There is holiness in the air today;\nmodern prieste sses are appearing all over. They are who we are, forthey are us: friends, therapists, artists, businesswomen, teachers,\nhealers, mothers. Start laughing, girls. We have a new calling. You can tell who we are: We use whatever our busines s is as a\nfront for talking about things  that really matter. We\u2019re only stuck in\nthis work, you see, because our real work was taken away from us\nseveral thousand years ago. We looked on the map, but our town\nwas gone. We looked through the catalog but couldn\u2019t \u0000nd the\ncourse we wanted. It\u2019s as if someone removed our chair but couldn\u2019t\ntake away our longing to sit. Together we embark on a quest for our own enchantmen t. It will\ntake us to a place where what is feminine is sacred, as are a lot of\nother things as well. There we can become who we are meant to be\nand live the life we are meant to live. But we need to see the lay of\nthe land, and we need to see clearly the way back home. \u201cWhat?\u201d you say. \u201cMe, enchanted?\u201d Yes, I say, and don\u2019t act so\nsurprised. You knew when you were little that you were born for\nsomething special and no matter what happened to you, that\ncouldn\u2019t be erased. The magic could not be drained from your heart\nany more than Lady Macbeth could wash the guilt from her hands. Sorry to tell you, but you had it right years ago, and then you\nforgot. You were born with a mystical purpose. In reading this now,\nyou might remember what it is. There are women who are enchanted, living here now as there\nhave always been and always will be. They are bearers of the\nGoddess\u2019s torch, however dim its light may shine. On the inner\nplanes, they are priestesses and queens. They are absolutely\npowerful; they have made it past the gates. I have known a few, and\nI have heard of others. And I will tell you all I know, of who they\nare and how they do it. At every moment, a woman makes a choice: between the state of the\nqueen and the state of the slavegirl. In our natural state, we are\nglorious beings. In the world of illusion, we are lost and imprisoned,\nslaves to our appetites and our will to false power. Our jailer is athree-headed monster: one head our past, one our insec urity, and\none our popular culture. Our past is a story existing only in our minds. Look, analyze,\nunderstand, and forgive. Then, as quickly as possible, chuck it. Our insecurity is inevitable in the absence of personal meaning. Without a sense of connection to deeper, more noble ideas, we are\ndoomed to a desperate struggle for things that \u0000ll us up: the job, the\nrelationship, the looks, the body. We are tyrannized by a belief that\nwe are inadequate. No nazi with machine gun could be a more\ntormenting presence. The monster\u2019s third head is the pop culture we collectively spend\nbillions of dollars supporting  each year. It does not support us in\nreturn. Most movies do not love us, most advertising does not love\nus, most of the fashion industry does not love us, and most rock and\nroll does not love us (very sad that one\u2014it used to). Like many\nbattered wives, we look endlessly for love in places with no capacity\nto love us back. We must consciously choose to do this no longer. Until we do, the monster will keep us locked up in his dungeon. Deep inside us, however, is an inborn escape hatch. It\u2019s a love that\ndoesn\u2019t end or waver or make money o\u0000 us or play games with us or\nstomp on our hearts. It\u2019s our spiritual core. Within it, we exist as\ncosmic royals: mothers, sisters, daughters of the sun and moon and\nstars. Within this realm, we \u0000nd God, the Goddess, and our own\nsweet selves. Laugh at all of this at your emotional peril. The outside world contains many vicious dreams, and those\ndreams have a hold on us. I know, I know. But I have heard some\nspiritual secret s, and so have you if your ears have been open. There\nare ways to transcend, ways to go forward. We can leave the\nmonster behind. We can \u0000nd deliverance for our hearts and come\nhome to scented roses. There is a door, a true one, a passage of emotional opportunity,\nand we are perfectly capable of sailing through it. Angels are\nholding it open for all of us. But you must be bold. Sissie s can\u2019t see\nangels, so sissies can\u2019t \u0000nd the door.Most women I know are priestesses and healers, although many\ndon\u2019t yet know it, and some never will. We are all of us sisters of a\nmysterious order. Several years ago, I found myself waking up at four-\u0000fteen each\nmorning, my eyes popping open as if on cue. Later, I learned that in\ndays of old four-\u0000fteen was considered the witching hour. How\nperfect, that seemed to me. We would all awaken at the same time\nand join with one another, and worship, and know. We still know things. As best we can, we continue to commune. \u201cIs the baby asleep?\u201d \u201cDid you get the job?\u201d \u201cDid he come home?\u201d\n\u201cDoes your pain feel better?\u201d \u201cHave you heard the news?\u201d  We begin\nas friends and then develop a shared realization, conscious or\nunconscious, that we are bearers of magic and that our circles of\nsupport are circles of mystical power. It\u2019s a woman\u2019s prerogative to\nknow of magic, and to practi ce magic, and to use her knowledge to\nhelp the world. We are used to thinking of Friday the thirteenth as bad luck. In\nfact, Friday the thirteenth was the day the witches gathered. When\nthe patriarchal system, headed by the early church, began to\nsquelch the power of women, witches were deemed evil, and many\ngreat women were deemed witches. Their meeting time, then, was\nseen as bad luck rather than as what it truly was: a time for women\nto gather and share energy and pray together and heal. Our mystical power should not be relegated to the distant past. It\nstill exists. I want mine now, and so does every woman I know. Our\npower is not evil but good. We must reclaim our goodness as well as\nour power. Today, the reason we haven\u2019t found our grail,  the key to\nwho we are as women, is because we look for it in worlds of false\npower, the very worlds that took it away from us in the \u0000rst place. Neither men nor work can restore our lost scepter. Nothing in this\nworld can take us home. 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{"text": " and this knowledge that we are not what the world expects us to be\nmanifests in a kind of social conscience that makes cowards of us all. Most\nof us are afraid to be ourselves. Like chameleons we change colors to suit\nour backgrounds. Our opinions are formed by what people expect us to\nthink; our behavior patterns are based upon how people expect us to\nbehave; and since we are always thinking in response to outside\ncircumstances, we scarcely know how we feel at all and never have any\nsense of self other than the one reflected in the eyes of others. \u201cTo thine own self be true,\u201d wrote Shakespeare, \u201cand it shall follow as the\nnight the day, thou can\u2019 st not then be false to any man.\u201d It is important to\nact in accord with your own nature. When you live sincerely and feelingly,\nyou become a pure channel for the expression of the Divine. Each of us is\naccorded a unique individuality. As long as that individuality is unhampered\nby inhibition and fear, it is capable of expressing something dif ferent and\nvital, but when it is restricted and limited by apprehension, it cannot express\nitself at all. The dammed-up torrent of universal ener gy then turns upon\nitself, and the dual sides of the ego-nature, like the gingham dog and the\ncalico cat, \u201ceat each other up.\u201d\nCountless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not\nlet them perform awkwardly because it has no humility, and it will not let\nthem begin anything and be novices because it cannot stand any idea of\nitself that is not better than others. If we can be rid of ego-self and have\naccepted that we are only an instrument of divine will and action, we are\nable to embark upon the learning of a skill with the utmost humility and\ndeep indif ference to the opinions of others. W e can be laughed at without\nshame; we can be jeered at without ridicule; we can laugh at ourselves; we\ncan ridicule ourselves; but all the while our vision burns brightly, and we\nknow that one day we will have the attainment of the skill. W e have no fear,\nfor fear is possible only to the ego, and the ego has been subordinated in our\nnature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually\nyields, and marvelous works are wrought through us because our hand is\nmoved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the\nway, and you will find that you are soon performing with consummate\nknowledge and skill.OceanofPDF.com \n10\n \nCreating Y our Own T alent\n \nCreativeness contains a secr et. Cr eative people exhibit a deep psychic\ntie with the inscrutable mystery of life. They perform in their work\nwith the same naturalness as the flower gr ows fr om the soil, for they\nhave attained to a unity in mental and spiritual r elationships that make\nthem seem part of the things they ar e doing. The consummate artist\nbecomes one with their task, so allied with it in movement and being\nthat it becomes almost impossible to discern wher e the person ends and\nthe work begins. Carl Jung stated that it was not Goethe who cr eated\nFaust as much as it was Faust that cr eated Goethe. One seems\nabsolutely dependent upon the other since each r epresents the same\nthing. Faust is an extension of Goethe, just as Goethe is an extension of\nFaust. The Artist Incarnate\n \nTalent is an absolute blending of the individual with their work. Paintings of\nthe great painter become the painter, just as the painter becomes the great\npaintings. When we see a person who exhibits a great talent, we know at\nonce a kind of ecstasy at this manifestation of a supreme mind and skill. All\nexhibition of talent is a kind of religious experience to those who behold it,\nfor it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more\npurposeful than atoms. There is a higher evolved intelligence than any that\nis contained within the human brain. There is a door into a world beyond,\nwhich sometimes opens and allows the individual to be seized by strange\npotencies tremendously above the level of their personal abilities. When\nthat happens we see the artist incarnate, the person with a supertalent, who\nis able in one sphere of their activity to demonstrate directly to us the\nincalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal\nmind, that it manifests through them without any restriction or distortion by\nthe ego. It is not the person who is responsible for their work, but a power\nbeyond and above them that is manifesting through them, using them as an\ninstrument. In deepest essence each person is an artist and only comes to\ntheir complete fulfillment as an individual when they get their egoistic\nnature out of the way and allow the creative talent of the Divine to work\nthrough them, to accomplish those tasks that can best be done through their\nindividually honed nature. When we live out our lives focused in the ego\nand bound to egoistic desires and satisfactions, it becomes impossible for us\nto achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to\nhave more, to live in material comfort, blind us to the long reaches of\nexistence. This little life we live is important not for the creature comforts it\nbrings but for the search it involves us in. Until we make our primary\npurpose the discovery of who we are and where we came from and what\nour relationship to life is, we must live out our brief sputtering of the candle\nin complete unawareness and blind automatism, following the pressures\nthat develop in the outer world as they impinge upon our senses. The Cr eative V ision\n \nWhen our inner soul is touched by perception of the creative side of our\nnature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to\nbe, our ego, is illusory, that the desires growing out of ego lead us into a\nmaze of intricate byroads that inevitably will lose our chance at\nenlightenment. W e may give up all possessions, all fame, all creature\ncomforts, so as to be misled no longer, and take up our existence with a\nresolve to be motivated in all things through an inner light that proceeds out\nof universal mind. Such enforced asceticism allows us to engross ourselves\ncompletely in the service of the Secret Self. John the Baptist prowling the\nwilderness in search of his immortal soul is no more an example of it than is\nthe French painter Gauguin giving up career and family to exile himself on\na South Sea island to paint pictures. Each has been touched by the creative\nvision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no\nlonger can help ourselves \u2014 we must serve it as an instrument, and nothing\nstands in our way. The creative process is impersonal; it seizes the nature\nand uses it to the utmost, and the person performs feats of creation far\nabove anything possible to their normal conscious mind. When this force\ntruly predominates in our makeup, it monopolizes our ener gy. In the\nawakened artist, life is ruled by the subconscious. Conscious intention\nmeans little, and the artist is swept along on subterranean currents in which\nthey are firmly enmeshed and in which they joyfully participate. Common Consciousness\n \nParticipation mystique is the secr et of artistic cr eation and consists of a\nswallowing up of the individual by the Secr et Self, so that the artist becomes\nan outlet for the manifestation of the beauty and variety and infinite\ncomplexity of universal mind. No one truly does a thing well when they do it\nwith conscious intention. Effectiveness in action is always the r esult of\nunthinking naturalness. W e do not come to skill in works thr ough objective\nanalysis of our action as separate fr om the action of others but thr ough a\ncomplete identification of ourselves with the work to be done. SamuelTaylor Coleridge wr ote, \u201cFr om my very childhood, I have been accustomed\nto abstract, and as it wer e, unr ealize whatever of mor e than common\ninterest my eyes dwelled on, and then by a sort of transfusion and\ntransmission of my consciousness to identify myself with an object.\u201d\nParticipation in the life of another thr ough a mystic medium of common\nconsciousness is the essence of artistic cr eation. When we affect to do\nsomething thr ough conscious intention and at the ur ging of the separate\nand unique desir es of the ego, we ar e performing by the light of one candle\nin an ar ena wher e thousands of kilowatts ar e available. 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{"text": " and adultery; all \ndomestic, child and elder abuse - physical, sexual,  emotional, and p sychological - and all neglect  \n \n-all poverty, homeles sness, and hunger; all financial instability; all lack of safe, affordable  and \nquality  housing, food, transportation, employment, education, insurance, child and health care  \n \n-all human creation and limitation; all destructive etheric and karmic records fr om Mu, \nLemuria, Atlantis, Poseidonis, Asia, Africa, India, China, the Middle East, Greece, Rome, \nEurope, Australia, and North, South  and Central  America  \n \n-all cellular networks, wi -fi technology, digital and smart devices, and 5  and 6 G; the HAARP \nnetwork; all chemtrails, geoengineering, and weather warfare; all cyclotrons, particle \naccelerators and colliders; all electromagnetic, scalar, microwave, sonic, ultrasonic,  infraso nic, \nELF, ULF, laser, directed -energy, particle -beam, and antimatter weapon s \n \n-all psi weapons, ops, and warfare; psychotronics, psychic manipulation, and mind control  \n \n-all chemical, radiological, and biological  weapons and dirty bombs; all nuclear weapons, \nstrategy, proliferation and warfare, including all nuclear arsenals in Russia, the US, China, \nFrance, the UK, Pakistan, India, Israel, North Korea  and Iran ; the MAD doctrine;  all weapons \nof mass destruction  \n -Big Data and the Internet of Things; data mining, collection  and profiling ; digital surveillance ; \ncybersecurity, cyberattacks,  cyberwarfare,  computer viruses, malware, spyware, ransomware, \nphishing  and trolling  \n \n-all transhumanism and posthumanism: genetic engineering, gene editing and splicing, \nbioengineering, transgenics and genetically modified organisms;  cloning;  transgenderism;  \nneuroscience; psychopharmacology - nootropics, smart, designer, and performance enhancing \ndrugs; cryogenics; all robotics, human augmentation and  implants, cyborgs, and artificial \nintelligence; nanotechnology; neurotechnology; computers, the internet, the world wide web, \ndeep web, darknet and dark web; virtual reality ; the metaverse ; the singularity; and \u201cthe matrix\u201d  \n \n-Omni Decree : the Illuminati ; Bilderberg Group ; Trilateral Commission ; Council on Foreign \nRelations ; Club of Rome ; Order of Skull and Bones ; Bohemian Club ; Opus D ei; Jesuit Order ; \nZionism ; anti-Semitism; Muslim  Brotherhood ; radical Islam ; Shariah law;  the Capitalist -\nCommunist conspira cy; globalization;  multinational corporations;  international bankers; the \nFederal Reserve System;  IRS; gold standard; the global  and financial  elite, one world \ngovernment,  and the New World Order ; the United Nations; the World Bank, World Trade \nOrganizatio n, and International Monetary Fund; the World Economic Forum;  ESG;  NBER; the \nmilitary -industrial complex;  JFK assassination; Philadelphia Experiment; Montauk Project ; \nProject Monarch ; MKUltra ; JASON;  HAARP; CERN ; Roswell ; Area 51 ; MJ-12; UFOs ; \u2018men \nin black;\u2019 alien abductions; cattle mutilations;  the moon landing; underground military bases; \nreptilians, shapeshifters, and bloodlines; satanic ritual abuse; adrenochrome  harvesting; human \nand sex trafficking; grooming; pedophile rings; global warming  and climate change ; Agenda \n21; Green New Deal ; 911; the war on terror;  NSA; mass surveillance;  5 and 6 G; the culture \nwar; counterculture movement; red state vs blue state;  radical right and left;  fascism; socialism;  \nhumanism;  transhumanism;  social engineering;  social  movements;  the sexual revolution; the \nfeminist movement;  reproductive rights;  family planning;  toxic masculinity; the gay rights \nmovement ; gender ideaology; identity politics;  MeToo movement; right to die movement; \neuthanasia; eugenics;  population control; Planned Parenthood ; the war on drugs; drug \ndecriminalization; Common Core;  SEL;  parental rights;  school choice; critical race theory; \nBlack Lives Matter ; affirmative action; reparations; systemic racism;  race wars;  police reform;  \nwokeism;  Antifa ; KKK ; white nationalism ; great replacement  theory ; alt-right; extremist  \ngroups;  hate speech; hate crimes;  domestic terrorism;  immigration reform;  citizenship; DACA; \nillegal immigrants; border security;  North American Union;  entitlement programs;  bailouts;  \nincome redistribution;  living  wage;  universal healthcare;  workers\u2019 rights;  rich-poor gap; class \nwarfare; sovereign citizens;  militia movements;  land grabs;  gun control ; martial law ; FEMA;  \ninternment camps;  false flag operations ; crisis actors;  black ops ; sleeper cells ; shadow \ngovernment s; biolabs and weapons;  dark money ; campaign finance  and election  reform;  voters \nrights; ballot harvesting; the cabal, the establishment,  and the deep state ; \u2018the swamp;\u2019 QAnon ; \nQ; \u2018the storm;\u2019 Patriot movement; cancel culture; political correctness; mainstream and \nalternative media;  Big Media;  Big Tech ; Big Data;  Big Pharma ; FDA;  CDC;  the China virus;  \nthe plandemic ; \u2018the jab;\u2019  vaccinations; \u2018the big lie ;\u2019 January 6th; \u2018the Great Reset ;\u2019 and the \n\u2018Great Awakening\u2019  \n \n-all intelligence agencies, counterintelligence, spies, and espionage; all psychopolotics; all \nsubterfuge, subversion, sabotage, fake news, deepfake videos, brainwashing, gas lighting, \nsubliminal messages, manipulation, and disinformation ; Five Eyes; ECHEL ON; NSA;  Homeland Security;  the CIA,  KGB,  FSB,  SVR,  GRU, MI6, MOSSAD, ISI, BND, RAW, CSIS, \nASIS, MSS,  IDCPC,  DGSE, and Interpol  \n \n-the \u201cdevil\u2019s graveyards\u201d and \u201cvile vortices\u201d - all negative ley lines, geopathic stress, black lines \nand streams, and harmful e lectromagnetic currents, fields, vortexes and energies; all deadly \norgone radiation (DOR), vertical negative green energy, and entropy  \n \n-all municipal, industrial, chemical, toxic and hazardous waste, landfills, runoffs and dumpsites; \nall nuclear test site s, reactors,  leaks, and meltdowns; all radioactive fallout, waste, radiation \nexposure, and radon; all air, water, land, noise, thermal, and light pollution  \n \n-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -hand ed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, anti -christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians ; the brothers and sisters of the shadow, voodoos, and dugpas;  the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India ; the brotherhood of the \nBlack Raven;  the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling  \nand mediumship ; all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis  and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations ; the nephilim; and the  watchers ); fallen man and woman ; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and creation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)  \n \n-the dweller -on-the-threshold, shado w, doppelganger  and \u2018evil genius\u2019 ; the id, ego,  conscious,  \nsubconscious, unconscious and human personality; the electronic belt; all animal, human, \nlaggard  and devil  creation;  all animal magnetism; the carnal mind", "token_ids": [323, 96696, 26, 682, 720, 5717, 10027, 11, 1716, 323, 22916, 11737, 482, 7106, 1174, 7392, 11, 220, 14604, 1174, 323, 281, 274, 5759, 5848, 482, 323, 682, 39332, 2355, 720, 23148, 19542, 11, 2162, 645, 274, 2136, 11, 323, 34906, 26, 682, 6020, 56399, 26, 682, 6996, 315, 6220, 1174, 17049, 220, 323, 720, 10692, 220, 11983, 11, 3691, 11, 18386, 11, 14740, 11, 6873, 11, 8276, 11, 1716, 323, 2890, 2512, 2355, 720, 23148, 3823, 9886, 323, 20893, 26, 682, 40652, 51150, 292, 323, 597, 2227, 292, 7576, 1448, 8019, 15130, 11, 720, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " p t o m s! \u201c\nC l a r a  O z e r t s o v a  d r u m m e d  i n  D r  B u t e y k o \u2019 s  m e s s a g e  f o r  n e w  p a t i e n t s  a t\nt h e i r  f i r s t  c l a s s... E x c e p t  f r o m  C h a p t e r  3 0Y o u  h a v e  b e e n  o v e r b r e a t h i n g\n... \u201c R e m e m b e r,  i f  a  s y m p t o m  v a n i s h e s  t h r o u g h  u s i n g  t h e  M e t h o d  a n d  t h e n\nr e a p p e a r s  \u2013  t h a t  m e a n s  y o u  h a v e  b e e n  o v e r b r e a t h i n g. U n f o r t u n a t e l y,  t h e\nw a y  l i f e  i s  n o w,  a n y  n u m b e r  o f  t h i n g s  c a n  m a k e  u s  o v e r b r e a t h e. \u201d  S h e\nl o o k e d  s y m p a t h e t i c a l l y  a t  t h e  g r o u p,  w h o  w e r e  s t i l l  n o t  q u i t e  f u l l y  a w a k e. \u201c P e o p l e  a r e  i n c r e d i b l y  b a d - t e m p e r e d  n o w a d a y s. Q u e u i n g  u p  t o  b u y  m i l k  o r\ns o a p  d o e s n \u2019 t  e x a c t l y  p u t  a  s m i l e  o n  y o u r  f a c e. E v e r y t h i n g \u2019 s  a  s t r a i n. W e  g e t\ns t r e s s e d  -  a n d  t h a t  m a k e s  u s  o v e r b r e a t h e... E x c e r p t s  f r o m  C h a p t e r  3 3\nA f t e r  s c h o o l\n... T e l l  t h e m  t h e y  c a n  q u i e t e n  t h e m s e l v e s  w h e n  t h e y \u2019 r e  i n  c l a s s  l i s t e n i n g  t o\nt h e  t e a c h e r  o r  t o  t h e i r  c l a s s m a t e s  a n s w e r i n g  q u e s t i o n s. A t  b r e a k  t i m e,  a\nc h i l d  s h o u l d  m o v e  a b o u t  a n d  m a k e  u s e  o f  h i s  l e g s,  t h e n  a f t e r w a r d s  c a l m  t h e\nr u s h  o f  a i r  f r o m  h i s  n o s t r i l s. A f t e r  s c h o o l,  h e  s h o u l d  h a v e  s o m e t h i n g  t o  e a t\na n d  r e l a x. T h e n  h o m e w o r k  t i m e  \u2013  h e  s h o u l d  s t u d y  f o r  t w e n t y  m i n u t e s,  t h e n\no b s e r v e  h i s  b r e a t h i n g  a n d  m e a s u r e  t h e  p a u s e. I t \u2019 s  i m p o r t a n t  t o  e x p l a i n  o u r\ni d e a s  t o  c h i l d r e n  i n  a  w a y  t h a t  d o e s n \u2019 t  p u t  p r e s s u r e  o n  t h e m. I  w i s h  y o u  g o o d  h e a l t h!... \u201c C l a r a! \u201d  T h e  r e t i r e d  s c h o o l t e a c h e r  d e t e r m i n e d l y  i n t e r r u p t e d  t h i s  b r i e f\ne x c h a n g e  b y  g e t t i n g  u p  f r o m  h e r  s e a t. \u201c M a y  I  m a k e  a n  a n n o u n c e m e n t? \u201d\nF r o m  b e h i n d  h e r  b a c k  s h e  p r o d u c e d  a  b u n c h  o f  b r i g h t  r e d  f l o w e r s  w h i c h  s h e\nh a d  c a r e f u l l y  c o n c e a l e d  u n t i l  t h e  r i g h t  m o m e n t. \u201c W e  f o u n d  o u t  t h a t  t o d a y  i s\ny o u r  b i r t h d a y \u2026 \u201d\nA t  t h i s,  C l a r a  a l l o w e d  h e r  t i r e d  a r m s  t o  f l o p  a n d  s m i l e d  s h y l y :  s o m e h o w  o r\no t h e r  p e o p l e  a l w a y s  g o t  t o  k n o w! S h e  h e r s e l f  w a s  s o  b u s y  s h e \u2019 d  a l m o s t\nf o r g o t t e n  a b o u t  i t  -  t h e r e  w a s  n o  t i m e  f o r  a n y t h i n g  b u t  w o r k. \u201c W e  a l l  o f  u s\nw i s h  y o u  g o o d  h e a l t h  a n d  h a p p i n e s s! \u201d  s a i d  Z o y a  S o s n o v a,  g i v i n g  h e r  t h e\nf l o w e r s. \u201c T h a t  p o e m  I  r e a d  o u t  -  I \u2019 v e  d e d i c a t e d  i t  t o  y o u \u2026 \u201d  s h e  w e n t  o n,\nb l u s h i n g  l i k e  a  g i r l. \u201c T h a n k  y o u  s o  m u c h!! \u201d  s a i d  O z e r t s o v a  w i t h  g e n u i n e  g r a t i t u d e,  c l a s p i n g  t h e\ns w e e t - s c e n t e d  c a r n a t i o n s  t o  h e r  b r e a s t. \u201c A n d  t h a n k  y o u  f o r  w i s h i n g  m e\ng o o d  h e a l t h. 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{"text": "\tPasteur\tInstitute.\" Since\tthis\trecord\tis\tnot\tan\tenviable\tone,\tlet\tus\tview\trabies\tfrom\tthe\tstandpoint\tof\n\t\nthe\tknown\tfacts. We\thave\tseen\tthat\tnormal\tdogs\tare\talso\tclassified\tas\trabid\tby\n\t\nthe\tso-called\tmicroscation\tof\tthese\tso-called\tNegri\tbodies. We\thave\talso\tseen\n\t\nthat\tthe\tidentification\tof\tthese\tso-called\tNegri\tbodies\tis\tdependent\tupon\tthe\n\t\nindividual\tobserver. Seldom\tdo\tobservers\tagree. Experts\tat\tthe\tPasteur\tInstitute\n\t\nadmit\tthat\tNegri\tbodies\tare\tnot\ta\tspecific\tindication\tof\trabies. They\talso\trecord\n\t\nmany\tdeaths\tby\ttreatment\twith\tthe\tPasteur\tsystem. On\tthe\tother\thand,\treported\tuntoward\teffects\tin\tnontreated\tpatients\t(very\tfew\n\t\ncases\tare\treported\tit\twill\tbe\tnoticed)\tcan\tbe\texplained\ton\tthe\tbasis\tof\tfear\tor\n\t\nsusceptibility\tto\tslight\tinjuries. For\texample,\tDr.\tW.\tW.\tDuke\tof\tKansas\tCity,\n\t\namong\tothers,\ton\twriting\ton\tallergy,\tcites\tcases\tof\tviolent\tconvulsions\tand\n\t\ndeaths\tfollowing\tslight\tinjuries\tin\tindividuals\tseemingly\tin\tperfect\tmental\tand\n\t\nphysical\tcondition. These\tviolent\tdeaths\tare\treported\tas\tresulting\tfrom\tscratches,\ttooth\textraction,\n\t\nhypodermic\tinjections,\textremes\tof\theat\tor\tcold,\tshock\tdue\tto\tvarious\tcauses,\n\t\nlove\taffairs,\tetc. The\tallergy\texperts\toften\tlay\tstress\ton\tthe\trelative\timportance\tof\n\t\nformer\tillness\twhich\tmay\thave\tundermined\tthe\thealth\tof\tthe\tpatient. Such\tvaried\n\t\ncauses\twould\tindicate\t\"fear\"\tplays\ta\tprofound\trole\tin\tthe\tsequelae\tobserved. Dr.\tBuisson\tof\tFrance\thad\tbeen\tbadly\tbitten\tby\ta\tdog\tand\twas\tgiven\tup\tto\tdie\tof\n\t\nhydrophobia. He\trecited\tthat\this\tfear\twas,\tof\tcourse,\tintense\tas\twas\this\tsuffering. He\tdecided\tto\ttry\tto\trelieve\this\tsufferings\tby\ta\twarm\tbath. After\tsoaking\tfor\tone\n\t\nand\ta\tquarter\thours,\this\tconvulsions\tdisappeared\tand\the\tbecame\twell. He\tcured\n\t\nall\tother\tcases\twhich\tcame\tto\thim\tin\ta\tsimilar\tway. The\tBuisson\tbaths\twere\n\t\nemployed\twith\tgreat\tsuccess\tin\tFrance\tin\trabies\tcases. In\tGermany,\tcases\tof\tdog\tbites\tare\tsensibly\ttreated\tby\tapplying\tsuction\tto\tthe\n\t\nwound\tor\tsqueezing\tit\tto\tinduce\tand\tlow\tfree\tbleeding. They\tleave\tthe\tclotted\n\t\nand\tdried\tblood\ton\tthe\twound\twithout\tfurther\ttreatment\tand\tthey\tnever\thave\n\t\nfurther\ttrouble. In\tmy\texperience,\tnothing\tstronger\tthan\tmild\tsoap\tand\twater\tshould\tbe\tused\ton\n\t\nsuch\twounds. I\tfeel\tthat\tcauterization\tis\ttoo\tshocking\tto\tthe\ttissues. Is\trabies\tthen\ta\tdisease? Have\twe\tisolated\ta\tvirus\tor\tgerm? Is\tthe\tPasteur-\ntreatment\tspecific? Is\trabies,\tin\tshort,\tfact\tor\tfancy? I\tbelieve\tit\tis\tfancy,\tfor\tI\n\t\nhave\thandled\tso-called\trabid\tanimals\tand\thumans\twithout\tbenefit\tof\tPasteur\n\t\ntreatment\tand\tin\tno\tcase\thas\tthere\tbeen\ta\tdeath\tor\tany\tother\tsymptoms\tof\trabies. I\tsubmit\tthat\trabies\tis\tnon-existent\tand\tthat\tthe\tPasteur\ttreatment\tfor\trabies\tis\n\t\nworse\tthan\tthe\tdisease,\tif\tit\twere\ta\tdisease,\twhich\tit\tis\tnot. P.\tS.\tI\thave\texamined\tand\twitnessed\tthe\trepeated\texaminations\tof\tevery\tpart\tof\n\t\nthe\tbrains\tof\tthe\tso-called\trabid\tdogs. The\tmouse\tand\trabbit\ttests\thave\tproved\n\t\nridiculous\tever\tsince\tthe\ttime\tof\tPasteur. MILLICENT\tMORDEN\nPhysician\t&\tSurgeon\n72\tNorman\tAve.\nBrooklyn\t22,\tNY\n\t\n\"THE\tSALK\tMONKEY\tKIDNEY\tJUICE\"\n\t\nHERALD\tOF\tHEALTH\tAND\tNATUROPATH\nDr.\tT.\tM.\tSchippell,\tN.D. The\tDoctors\tTalk\tit\tOver\nJune,\t1956\n\t\n\"WE,\tNATUROPATHS,\tHAVE\tBEEN\tholding\tour\tbreaths,\tworried\tabout\tthe\n\t\nrevelations\tthat\tare\tsure\tto\tmake\tthemselves\tmanifest\tas\ta\tresult\tof\tthis\tSalk\n\t\nvaccine\tcraze. And\tit\tis\ta\t\"craze\"\u2014which\tlater\twill\tbe\tfrankly\tdubbed\t\u2018crazy\u2019\tby\n\t\nthe\tscientists\twho,\tin\tthe\tfuture,\tlook\tback\ton\tour\tpresent\tway\tof\tlife. You\tcannot\n\t\npoison\tthe\thuman\tbloodstream\twith\tthe\tdecaying\tproducts\tof\ta\tdiseased\n\t\nmonkey\u2019s\tkidney\tand\tnot\teventually\tpay\tthe\tprice\tto\tthe\tAlmighty. \"When\thuman\tbloodstream\twas\tsealed\tfrom\toutside\tcontamination\u2014that\twas\n\t\nthe\tsilent\twarning\tNature\tgave\tto\tman\tnot\tto\tmonkey\twith\tthe\tbody\u2019s\tlifeline\n\t\nwith\tmonkey\tkidney\tjuice\tor\tother\tforeign\tsubstance. But\tour\thaywire\tscientists\n\t\nseem\tto\tbelieve\tthat\tthey\tknow\tmore\tabout\tthe\tfunctioning\tof\tthe\thuman\torgans\n\t\nthan\tthe\tCreator. \"This\tdosing\twith\t\u2018Salk\tslop\u2019\tis\tin\tthe\tsame\tcategory\tof\tso-called\tmedical\n\t\nresearch\twhich\tpermits\ta\tsurgeon\tto\tyank\tthe\ttonsils\tfrom\ta\thelpless\tchild\tor\n\t\n\u2018scare\u2019\tan\tappendix\toperation\tfrom\ta\tgrownup.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If\tthe\tignoramus\tever\tstops\tlong\tenough\tto\task\tthe\n\t\nsimple\tquestion:\tHow\twas\tthe\tfirst\tcase\tof\tpolio\t\"exposed\"\tto\tpolio,\the\u2019ll\tgrab\n\t\nhis\thollow\tneedle\tand\tstart\tinoculating\tevery\tchild\tin\tsight. One\tphysician\twho\testimated\tthat\the\twas\tinoculating\tsix\tchildren\tdaily,\tasked:\n\t\n\"When\tmothers\tcome\tin\tand\task\tfor\tit\tfor\ttheir\tchildren,\twhat\telse\tcan\twe\tdo\tbut\n\t\ngive\tit\tto\tthem. \" Behold\tthe\tdegradation\tof\t\"medical\tscience. \" It\tis\treduced\tto\n\t\nthe\tbase\tposition\tof\ta\tmere\tpanderer\tto\tthe\tignorant\twishes\tof\tthe\tfrightened\n\t\nlayman. The\tphysician\tis\tno\tlonger\tthe\ttrusted\tand\texpert\tadviser\tof\tthe\tpeople\n\u2014he\tmerely\tkeeps\ta\tsupply\tof\tconvalescent\tjuice\ton\thand\tand\tsells\tit\tto\n\t\nwhomsoever\tcomes\tto\tbuy,\tjust\tas\tthe\tdry\tgoods\tsalesman\tsells\tany\tkind\tof\tcloth\n\t\nhis\tcustomers\twant. The\tmother\tprescribes,\tthe\tphysician\tmerely\tcarries\tout\ther\n\t\norders. What\tcan\tthey\tdo. They\thave\tfrightened\tthe\twits\tout\tof\tthe\tpeople\tand\tthey\thave\n\t\nparaded\ttheir\tserum\tin\tthe\tpublic\tpress\tin\tthe\tmost\tdramatic\tmanner\tfor\tdays\tand\n\t\nweeks. They\tcreated\tthe\tdemand\tand\tthen,\twith\tan\tair\tof\thurt\tinnocence,\tthey\n\t\nask:\t\"What\tcan\twe\tdo\twhen\tthe\tpeople\task\tfor\tit. \" I\tcould\ttell\tthe\tdamned\n\t\nrascals\twhat\tthey\tcould\tdo,\tbut\tI\thave\tno\tidea\tthat\tthere\tis\tenough\thonesty\tand\n\t\nself\trespect\tleft\tin\tthe\tprofession\tto\tcause\tthem\tto\tdo\tit. This\tthing\tis\tgreatly\n\t\nincreasing\ttheir\tincomes\tand\tthey\tare\tnot\tgoing\tto\tquit\tit. It\tis\tsignificant\tthat\tthe\tdrug\tstores\twere\twell\tsupplied\twith\tsufficient\tgamma\n\t\nglobulin\tto\tmeet\tthe\tdemand. Small\tvials\tcontaining\ttwo\tcc\tof\tthe\tserum\tretailed\n\t\nat\t$6. 75\ta\tvial\tand\tthe\tsales\twere\tdescribed\tas\t\"heavy. \" The\tmanufacturers\tand\n\t\nsellers\tof\tthe\tvoodoo\tconcoction\twere\tready\tand\twilling\tto\tcash\tin\ton\tthe\n\t\npublicity\tbefore\tthe\tultimate\tfailure\tof\tthe\texperiment\tbecomes\tknown. Every\n\t\nphysician\tin\tthe\tcountry\tis\twell\taware\tthat\tthe\tgamma\tglobulin\twill\tnot\tprevent\n\t\npolio. 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{"text": " \u2022 FIT FOR LIFE Dash of Tabasco or cayenne pepper \nVt teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 teaspoon fresh lemon juice \nPreheat broiler. Wash fish steaks and pat dry. Combine all other ingre\u00ad\ndients in a small bowl. Brush both sides offish with sauce so fish will not \nstick, and place in broiler, 4 inches from flame. Brush steaks frequently \nwith sauce. Broil 3-4 minutes on each side. Be sure not to overcook fish \nsteaks. They should be soft and moist. Serves 2. DILLED CUCUMBERS IS Min. 1 cucumber,6 peeled, seeded, and sliced thin with carrot peeler, \nthen julienned \nV2\u2014V4 cup sour cream, depending on size of cucumber \n2 tablespoons fresh lemon juice \n1 teaspoon scallion, minced \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \nCombine all ingredients. Mix well. Refrigerate until ready to use. Serve \nas separate salad or as sauce for broiled fish.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Here are some tips on how to get the most from any salad bar and walk \naway feeling satisfied that you've really had a good, high-water-content, \n140 \u2022 FIT FOR LIFE properly combined salad. First, before you take a plate, decide what you \nare going to combine with what at this particular meal. Survey the entire \noffering. In handling food combinations at salad bars, it's best to know \nwhat's available rather than plunging in without a plan. Some salads or \nsalad items in the layout will be made from concentrated foods; for exam\u00ad\nple, macaroni salad, croutons, and shrimp, crab, or chicken salad. There \nmay be cheeses available as garnishes. If you choose to have a protein \nsuch as a meat or cheese, forgo all carbohydrates such as beans, bread, \nand potato or macaroni salads. If you wish to have beans, potato salad, \nbread, or a little of each, forgo all protein. A protein and a carbohydrate \nconsumed simultaneously will not digest properly, and a protein and a \nprotein won't, but more than one carbohydrate, such as beans and \ncroutons, although not ideal, can be consumed at the same time as long \nas high-water-content food still predominates the meal. Whatever concen\u00ad\ntrated foods you choose to include in the meal, make sure the bulk of \nyour salad still consists of high-water-content vegetables. By the way, if the salad bar has a fresh fruit salad or a fruit display, and \nyou have time, by all means feel free to have some before your vegetable \nsalad, as long as you have eaten no other food but fruit for three hours \nand your stomach is empty. Then wait twenty minutes or so for the fruit \nsalad to pass out of your stomach, and you can then begin to prepare \nyour vegetable salad. We are very often asked, \"What shall I do about the salad dressings at \nsalad bars. Aren't they full of sugar, chemicals, and vinegar. \" Unfor\u00ad\ntunately at many salad bars this is the case; however, it really is not a \ngrave problem. There are plenty of ways around it. Many salad bars have \nlemon wedges and oil available, so you can have a simple lemon or oil-\nand-lemon dressing. Many offer a choice of several dressings, at least one \nof which will be acceptable. I personally know many people who are so \ndedicated to this life-style that when they go to a salad bar where they are \nunsure of the dressings, they simply bring their own. On occasion we \nhave stopped at a natural food store on the way to an unfamiliar salad bar \nto purchase a bottle of dressing without chemical additives or sugar, sim\u00ad\nply to have it as a backup in case there were no dressings we were inter\u00ad\nested in using. Several years ago we were working with a group of young, \ndynamic salesmen who thought nothing of packing a flask of dressing in \ntheir attache cases for their daily stop at the salad bar. Not that you \nshould become fanatical. If the worst thing you ever do dietetically is \nhave a slightly inferior salad dressing on your salad, we'll get together \nwhen you're eighty for some tennis. The quality of dressings at salad bars \nwill improve as more and more people begin to demand it. Salad bars are a timely American innovation. It seems appropriate that \nTHE MAIN-COURSE SALAD \u2022 141 the country that has led the world in junk food consumption now has the \nopportunity to turn that trend toward salad bars\u2014a far more positive di\u00ad\nrection. They are a great culinary concept, offering the opportunity for so \nmuch individual creativity in the eating experience. With their abundant \ndisplays of fresh live food they reinforce feelings of well-being, beauty, \nand cleanliness that come automatically from the consumption of pre\u00ad\ndominantly live food meals. 142 \u2022 FIT FOR LIFE CHAPTER \nLife-style Guidelines \n\u2022 Remember that this program is merely an example of how to eat ac\u00ad\ncording to the principles. You may substitute ingredients you prefer in \nthe recipes or leave out what you don't like. Amounts arc not always \nspecified because our recommendation is that you eat as much as you \nneed to feel satisfied. The menus are as pure and ideal as we feel we \ncan make them and still be confident that you will enjoy your transition \nas much as we enjoyed ours. Achieving all the great results we know \nyou will achieve\u2014while enjoying your food\u2014will insure that you will \nnot frequently wish to return to a less healthy life-style. \u2022 Use fresh fruit and vegetables whenever possible. Use frozen (without \nsugar or sauces) when fresh are not available. \u2022 Recipes in the following section are geared for family consumption and \nnot intended just for those wishing to lose weight. Many are kid-tested. \u2022 ON ANY GIVEN DAY YOU MAY CHOOSE ONE OF THE MAIN-COURSE \nSALADS AS A SUBSTITUTE FOR THE SUGGESTED DINNER MENU. \u2022 You may have fruit, if you are hungry, three hours after lunch. \u2022 You may have fruit, if you are hungry, three hours after dinner. \u2022 143 \u2022 \u2022 Use dressings, condiments, and seasonings without chemical additives \nand preservatives, sugar, or MSG. These only add toxins to your body. (See the shopping list in Chapter Four for alternatives. ) \u2022 Avoid vinegar in salad dressings. It is a ferment that suspends salivary \ndigestion and retards the digestion of starches. Substitute lemon juice \nfor vinegar. \u2022 Avoid the excessive consumption of raw onions and garlic. They pervert \nthe taste buds and cause you to crave heavy foods. \u2022 Freeze any leftover soups. They can be used later in the program. \u2022 Use only whole-grain breads. \u2022 Use raw butter and raw dairy products if they are available. \u2022 Fresh fruit or a fresh fruit salad can be substituted for any lunch. \u2022 When cutting back on dairy products, take advantage of raw nuts as an \nabundant source of calcium. Raw nuts are particularly useful for \nwomen who wish to offset the normal drop in calcium at the onset of \nthe menstrual cycle. \u2022 Feel free to substitute produce that you prefer for what is indicated. Use \nwhat is fresh in your region rather than resorting to frozen. The pro\u00ad\ngram is flexible to take into consideration availability due to geographic \ndifferences, AS LONG AS THE PRINCIPLES ARE RESPECTED, IT WILL \nWORK FOR YOU. \u2022 You can always go lighter than is indicated at any one meal, but try to \nrefrain from ever going heavier. If you do go lighter consistently, you \nmay speed up your detoxification and risk a little discomfort, so try to \nstick to what is outlined as much as possible. \u2022 Any dish followed by an asterisk will be a new dish with the recipe \nprovided below the menu. \u2022 Approximate preparation times provided for each recipe include the ac\u00ad\ntual cooking time. 144'FIT FOR LIFE DO NOT OVEREAT. DO NOT OVEREAT.<|eot_id|><|begin_of_text|>\nQ: What should you do before going to a salad bar to get the most out of your meal?, \nA: Survey the entire offering and plan your combinations in advance. \nQ: What should you avoid combining with a protein at a salad bar?, \nA: Carbohydrates such as beans, bread, and potato or macaroni salads. \nQ: Why is it recommended to avoid vinegar in salad dressings?, \nA: Vinegar suspends salivary digestion and retards the digestion of starches. \nQ: How often should you eat fruit after a meal?, \nA: You may have fruit, if you are hungry, three hours after lunch or dinner. \nQ: What is recommended to avoid eating with avocado?, \nA: A protein, as it inhibits the digestion of proteins.<|eot_id|><|begin_of_text|>Serves 2-4. SWEET SPAGHETTI SQUASH 30 Min. 1 medium spaghetti squash \n1 tablespoon butter \n4 medium carrots, finely grated \n1 shallot, minced \nlA cup currants (optional) \nVz cup water \n1 teaspoon fresh dill (optional) \n2 tablespoons pure maple syrup (optional) \n1 teaspoon cinnamon \n6If you prefer crisper cucumbers with fewer seeds, use hothouse (English) cucum", "token_ids": [7436, 7608, 4716, 61094, 37770, 315, 15490, 80457, 477, 272, 352, 26193, 25349, 720, 53, 83, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 56753, 5015, 3776, 25349, 320, 13099, 8, 720, 16, 42384, 7878, 30564, 23661, 720, 4808, 20559, 2967, 5888, 13, 6113, 7795, 4179, 10011, 323, 3352, 9235, 13, 47912, 682, 1023, 6892, 265, 5879, 198, 67, 4167, 304, 264, 2678, 19763, 13, 34088, 2225, 11314, 1022, 819, 449, 19737, 779, 7795, 690, 539, 720, 30133, 11, 323, 2035, 304, 2967, 5888, 11, 220, 19, 15271, 505, 35678, 13, 34088, 4179, 10011, 14134, 720, 4291, 19737, 13, 6031, 321, 220, 18, 12, 19, 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{"text": " cares if they believe in God or they\ndon\u2019t? I just rejoice in love no matter what they believe. In this sense,\nservice is the same as nonjudgm ent and true complete open-mindedness.\nSo, we can be truly helpful and connect with everyone and feel\nconnected without any barriers.\nOne time, I went to an Americ an Indian reservation, and I met a\nteenager along with his mother and father. The father was totally into the\nNative American tradition. The mother had been raised Catholic. She\nwas totally into Jesus and had no interest at all in the Native American\ntradition. I could feel a big disconnect between the parents and the\nteenager. I went on a walk with the father, and the Holy Spirit poured\nthrough me completely using Native American symbols. It was all about\nno boundaries, everything is connected, and everything is the Spirit.\nThen, I went with the mother, I spoke using Christian terms, and she was\njust so happy. Her love of Jesus was so strong; I had such a connection\nwith her. Then I went with the teenage son, and he was not interested in\nNative American culture or Jesus at all. He was into The Matrix. And we\nshared a deep connection because it was all spoken in Matri x terms:\nNeo, Morpheus, Trinity, the sentinels, and so forth. Everybody has their\nown perceptions, they relate to Source in their own way, and they have\ndeep experiences, but the semantics are completely different. The Holy\nSpirit is not bothered by the semantics or the seeming beliefs. And that\u2019s\nwhy we train our minds: so we can be fully present, complet ely, with\nwhomever we are with. Because it\u2019s really our self, and all we really\ndesire is love and connection. And the Spirit knows the way. The Spirit\nwill inspire us and show us. It could be through music; it could be\nthrough anything.When you realize that the body is a communication device, you see\nthat you\u2019re meant to smile through it, laugh through it, hug through it,\nand speak kind and gentle words through it. You\u2019re meant to let the\nwisdom of the whole universe pour through the body. This way you\u2019re\ngoing to teach exactly what you would learn. Just like when you learn to\nride a bike; you need practice. Nobody just hops on the bike and goes\nriding the first time. There is a need for practice, sometimes with training\nwheels. You have to be gentle with yourself when you start to teach what\nyou would learn. If you have love inside and you bottled it up for some\nreason, maybe you\u2019ve been afraid and asking, \u201cWhat will it mean if I am\nloving? What will the world say? What will people expect of me if I\u2019m\nloving? Maybe they will get the wrong idea about me.\u201d But if you had it\nbottled up, you\u2019ve got to let it out because that extension of love is your\npurpose. Your happiness depends on extending love. You want to be\ninspired by what is inside of you. You want it to come out and extend\nthrough you.\nThen your perception starts to expand, and you start to have\nexperiences that you are more than the body. You realize that the body is\nnot who you are, that it is just an instrument that is being used in your\nawakening. And then as you go even deeper, you\u2019ll start to have\ncommunion experiences and mystical experiences that actually start to\ntranscend the body entirely. You may start to have lucid dream\nexperiences where during your nighttime dreams, you are so lucid and\naware that you\u2019re dreaming that even when there is a monster, a dragon,\nor a tsunami, you\u2019re just smiling and laughing because you know it\u2019s a\ndream. You\u2019re grateful as you know that you\u2019re dreaming, and you\u2019re\nnot at the mercy  of whatever seems to be going on. And then it will start\nto transfer to your daily life as well, where you have this sense of being,\nthe sense that you\u2019re watching or observing life.Meditation: Diving Under This W orld to the Light\nTo listen to a recorded version of this meditation, go to\nhttp://www.newharbinger.com/41870.\nTo be able to extend Spirit from within, you need to turn all\nyour attention inward to an experience of being connected to\nSource. Make  sure you have a space where you will not be\ndisturbed for a while. Take a moment to get in touch with your\nthoughts. Get in touch with your emotions, invite them into full\nawareness. Let this meditatio n take you deep into your heart and\nyour being.\nTake a moment now to just watch what is in your\nconsciousness. Watch the passing panorama. Observe the\nthoughts. This is your arena for healing. You are looking into\nthe mind. You are observing consciousness. Open up to a\npurification of consciousness.\nLook at the contents of your consciousness very\ndirectly. You are looking at your life, your mind. It is not\nabout an environment; it is not about people, places, events,\nor situations. It is about beginni ng to be very, very aware of\nthe contents of consciousness. Imagine your consciousness\nas a radio station ; you must pay attention, you must be aware\nof what is coming through in the broadcast.\nJust for a little while, turn away from being so plugged\nin to the thinkin g of the world. Turn away from just reacting\nand responding to people, places, and events. This moment,\nright now, is all there is. For just a moment, allow yourself to\nsee that all reme mbrances of the past, and all projections and\nanticipations of the future, are but a game of folly, a ruse, to\nkeep you distracted from this very moment.\nI invite you to sink deep, deep within your mind, to sink\nbeneath these layers of thoughts, relaxing very deeply. I\ninvite you to open to the stillness and the presence that isyour very identity. For a momen t now, you need not put your\nattention on the things of this world, the sights and sounds.\nGive yourself permission to let all this go.\nYou don\u2019t have to be a partic ipant in the world of\nevents, you can just observe; watch. No longer are you in the\nrat race, in the busyness, the hurriedness, or the hustle and\nbustle of time and space, people, and places.\nNow, very gentl y, stop, drop, and watch. Feel the deep\npeace that\u2019s there when there is no forcing, no pushing, and\nno striving. Just sink down into a state of mind in which\nthere is no effort, only pure acceptance. Acceptance and rest.\nAccept everything as it is, right now.\nJust watch your thoughts as if they are a parade going\nby. You are not in the parade, you just watch.\nSink into deep, deep peace. You are with the Holy\nSpirit. Sink beneath the belief in parts and particulars and\nsituations and specifics. Deep, deep, deep into the mind,\nuntil you feel very light. And feel the light that\u2019s there. There\nis a light beyond thoughts, emotions and beliefs.\nBe a passerby. That is your contribution and your\nsacred purpose. The truth of your spiritual identity is abiding\nin grace  in the Kingdom of Heaven or oneness forever. I am\ncalling you out of the world of perception; I am calling you\nto rest deep within, beloved child of God.\nToday embrace one purpose. Today, experience it. Rest\nin peace. Rest in the present moment. Rejoice in happiness\nand in being as God created you.\nAmen.\nLet this experience direct you to your inner space of healing\nand quiet and take a little time purely for yourself. Realize that no\ntime could ever be spent better. In quiet rest, allow yourself the\ngift of release.Love Extends by Its Nature\nWe want to have an attitude of being so focused on the presenc e of love\nthat everything and everyone is touched by that love. We call on and\nwelcome the Holy Spirit to flood our life, and love and blessing will\nflow through us. This is what we want our whole life to be. We want\neverything to be lit up around us, reflecting all the love and blessings of\nthe Holy Spirit!\nAll of us are being called as miracle workers, and we cannot turn\naway in embarrassment thinking that we must have been chosen\nwrongly. We will be content with nothing less than being miracle\nworkers. We are all saints in training, and even though the training can\nseem pretty rough at times, we will succeed because God\u2019 s plan for\nsalvation must succeed. God\u2019 s plan for salvation does not require egos.\nBut the presence  of love is so strong inside of us that we are assured of\nsuccess. So, we support each other in releasing any dark emotions, in\nlaughing together, singing together, and praying together. This is the\ncalling of our heart, and we are joined hand in hand!\nEventually, as you step back from the ego and share an allowa nce\nfor the Holy Spirit, you hold a space of love and nonjudgment in your\ncommunication: no criticism, no crosstalk, no advice-giving. There\u2019 s a\nfeeling of love and acceptance, which is fundamental in clearing out\nyour consciousness of all judgments and grievances. This allowance and\nacceptance of everything to be as it is leads to constant happiness", "token_ids": [34672, 422, 814, 4510, 304, 4359, 477, 814, 198, 15357, 1431, 30, 358, 1120, 92859, 304, 3021, 912, 5030, 1148, 814, 4510, 13, 763, 420, 5647, 345, 8095, 374, 279, 1890, 439, 2536, 18631, 27278, 1218, 323, 837, 4686, 1825, 34423, 2136, 627, 4516, 11, 584, 649, 387, 9615, 11190, 323, 4667, 449, 5127, 323, 2733, 198, 15647, 2085, 904, 30740, 627, 4054, 892, 11, 358, 4024, 311, 459, 2340, 459, 7904, 28767, 11, 323, 358, 2322, 264, 198, 15247, 1435, 3235, 449, 813, 6691, 323, 7126, 662, 578, 7126, 574, 12756, 1139, 279, 198, 21464, 3778, 14135, 13, 578, 6691, 1047, 1027, 9408, 16879, 13, 3005, 198, 16514, 12756, 1139, 10811, 323, 1047, 912, 2802, 520, 682, 304, 279, 17118, 3778, 198, 48126, 684, 13, 358, 1436, 2733, 264, 2466, 30069, 1990, 279, 6699, 323, 279, 198, 15247, 1435, 662, 358, 4024, 389, 264, 4321, 449, 279, 7126, 1174, 323, 279, 19229, 17326, 44033, 198, 20322, 757, 6724, 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{"text": "inkle flour ov er the batter and knead into a so ft dough,\nadding e nough f lour to make th e dough thick enough to form into cakes.\nUsing your hands, pat the dough into 3-inch-round cakes, about 1-inch\nthick. Li ghtly dust both sides of  the cakes in flour and transfer them to a\nplate.\n3.  I n a ski llet, hea t oil over mediu m heat. Add 3 to 4 cakes to the skillet and\nfry for 3 minutes on each side or  until a golden crust forms on both sides.T ransfer to a baking sheet and keep warm in preheated oven. Repeat with\nremaining cake s, adding more oil as required. Serve with pineapple\nsauce.\nBahmi (Pork Noodles)\nMakes 4 servings\nI\u2019ve used the P olynesian Spice Blend her e because its subtle sweetness\ncomplements th e pork. For a hotter, mor e complex taste, pu nch it up a\nnotch w ith the same amount of Hot Spice Paste (page 138) or Madras\nCurry Spice Blend (page 139). Either way, this makes a fast, delicious\nmeal.\n1/2 lb (250 g) noodles\n2 tbsp Polynesian Spice Blend (page 140)\n2 tbsp coconut flour\n1/2 lb (250 g) boneless pork loin, cut into 1/2-inch cubes\n2 tbsp melted coconut oil\n2  onions, chopped\n1 carr ot, finely chopped\n4 cloves garlic, minced\n1 cup coconut water or coconut milk\n3  tbsp coconut aminos or tamari sauce\n1 small head bok choy, coarsely shr edded\n1.  In a pot of salted boiling wa ter, cook noodles according to package\ninstructions. Drain and rinse under cool running water. Set aside.\n2.  In a bowl, com bine spice blend and flour. Add pork cubes  to spice\nmixture and toss to coat well.\n3.  In a wok or skillet, heat oil over medium heat. Saut\u00e9 onions for 5\nminutes. Add carrot, garlic and  pork, scraping any loose seaso ning into\nthe pan.  Cook, stirring frequen tly, for 4 to 5 minutes or until pork is\nbrowned all over. Add coconut  water and aminos and bring to a boil.\nCover, reduce heat and simmer f or 8 to 10 minutes or until vege tables aretender a nd pork is cooked th rough and reaches 160\u00b0F on a meat\nthermometer.\n4.  Add  bo k choy and cooked noodles and simmer, stirring frequently, for 2\nminutes or until bok choy is wilted and noodles are heated through.\nUse egg noodles, vermicelli, spaghettini, linguini, fettuccine, rice or\nsoba noodles.\nMy Pol ynesian Spice Blend is a sweet mixture that incl udes\ncinnamon and other sweet spice s. Garam Masala Spice Blend m ay be\nsubstituted.\nV ARIA TION:  For a vegetarian version, substitute 2 cups cubed\neggplant or 1 cu p cubed tempeh for the pork. Reduce the cookin g time\nin Step 3 and cook until eggplant is tender.Coconut Rice\nMakes 4 to 6 servings\nSweet coconut marries mild, slightly nutty rice and they both live\ntogether happil y ever after. It  r eally is a match made in he aven. Even\nthough this r ecipe calls for lon g-grain rice, I have used all kinds of rice\nin this dish\u2014short-grain br own, basmati and even China\u2019 s forbidden\nblack rice. (Incr ease the cooking time by about 10 minutes  when you\nuse denser, whole-grain rice.)\n2  tbsp melted coconut oil\n1  onion, finely chopped\n3  tbsp unsweetened coconut flakes, fr esh or dried\n2  cups long-grain rice\n2 cans (14 oz/398 mL each) coconut milk\n1.  I n a saucepan, h eat oil over med ium heat. Saut\u00e9 onion for 5 minutes. Add\ncoconut flakes and rice and cook, stirring constantly, for 1 minute or until\nrice is translucent and resembles glass.\n2.  Add milk and bring to a boil. Cover, reduce heat and simm er for 30\nminutes or until the liquid has b een completely absorbed and the rice is\ntender. R emove from heat and set aside for 3 minutes. Fluf f w ith a fork\nand serve.Bulgur and Lentils with Coconut Gr emolata\nMakes 4 servings\nI keep coconut  water on han d to use whenever a light, vegan br oth\nwould be mor e appr opriate than beef or chicken br oth.\n3/4 cup dried lentils\n2 tbsp melted coconut oil\n1  onion, finely chopped\n1/2 r ed bell pepper, finely chopped\n2  cloves garlic, minced\n1 tbsp Polynesian Spice Blend (page\n140) or Garam Masala Spice Blend (page 137)\n1  cup bulgur\n2  cups coconut water or plain water\n1  tbsp grated lemon rind\n2  tbsp fr e shly squeezed lemon juice sea salt and fr eshly gr ound black\npepper\n1/4 to 1/2 cup Coconut Gr emolata (page 149), for garnish (optional)\n1.  In a sau cepan, cover lentils with  hot water. Bring to a boil over high heat.\nReduce heat and simmer for 20 minutes or until lentils are tender but\nfirm. Drain and rinse under cool running water. Set aside.\n2.  In a wok or Du tch oven, heat oil over medium heat. Saut\u00e9 onio n and red\npepper for 5 minutes. Add garlic, spice blend and bulgur and cook,\nstirring constant ly, for 1 minute. Add coconut water and bring to a boil.\nAdd lentils, reduce heat and si mmer for 5 minutes. Remove from heat\nand set aside for 15 minutes or u ntil bulgur is tender and all of the liquid\nhas been absorbed.\n3.  Stir in lemon rind and juice. Season to taste with salt and pepper. Serve\ntopped w ith 1 tablespoon of gremolata per serving or pass separately at\nthe table (if using).\nLentils ( Lens culinaris ) are the edible seeds of plants in the legume\nfamily. Y ou can  distinguish lentils from other dried legumes b ecause\nthey are small, flat and round, with 2 disc-like halves per  seed.\nReferred to as \u201cpulses,\u201d lentils grow in pods and are dried for easy\nstorage and transportation, so they are often confused with dried beans\nand peas. Unlike dried peas and beans, lentils do not requi re pre-\nsoaking and are tender within about 20 minutes when simmered in\nwater. All legumes are high in carbohydrates, protein and fibre, which\nmakes them an essential ingredient in meat-free dishes.\nBulgur is a hard whole wheat grain that has been parboiled, d ried\nand crac ked, wh ich makes it fa st and easy to cook. Bulgur varies in\ntype, from fine or \u201cinstant\u201d to medium and coarse. It has a slightly\nnutty flavour and a tender chew y texture and is often used in place of\ncouscous in Middle Eastern dishes, especially tabouli salad. Bulgur\ncan also be su bstituted for other whole grains, such as ba rley or\nquinoa, in most recipes.Coconut Barley Risotto\nMakes 4 servings\nI like this r ecipe because, unlike most risotto methods, it doesn\u2019t\nr equir e you to stand over the pan for almost an hour stirring in small\namounts of br oth. Instead, you let the barley cook in a cover ed pan and\noccasionally check that it has enough liquid to keep cooking until\ntender.\n6 cups chicken br oth, divided\n2 boneless skinless chicken br easts\n2 tbsp melted coconut oil\n1 tbsp butter\n1  onion, finely chopped\n2  cloves garlic, minced\n2  cups sliced shiitake or cr emini mushr ooms\n1 cup pearl barley\n1/2 cup dry white wine\n3  cups chopped spinach or kale, fr esh or fr ozen\n1 cup unsweetened coconut flakes, fr esh or dried\n1/2 cup fr eshly grated Parmesan cheese\nSea salt and fr eshly gr ound black pepper\n1.  In a saucepan, bring broth to a boil over high heat. Add chicken, cover,\nreduce heat and simmer for 8 minutes or until chicken is cooked through\nand reaches 165\u00b0F on a meat thermometer. T ransfer chicken to a plate or\ncutting b oard an d set aside to cool. Cover broth and keep warm on the\nelement. Once chicken is cool, shred or dice and set aside.2.  Meanw hile, in a saucepan, heat oil and butter over medium heat. Add\nonion an d saut\u00e9 for 5 minutes. Add garlic and mushrooms and cook,\nstirring frequent ly, for 5 minutes or until mushrooms release th eir juices\nand beg in to brown. 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{"text": " own creative power.  I myself, in past years, was among this community of people.  When we turn our attention and focus on the dread of the reported news, the negatives we see around us, and anything else that we would not claim to \nconsciously choose in our experience, we in fact are affirming  it with our attention, feelings, and conversations about it.  I admire, on a regular basis, what an art it truly is to relax into \ntrust, truth, and the divine design of this vibrational universe.   \nI appreciate more and more what an interactive tool this earth \nplane is, across all lives and experiences.  Each one of us is the creator and the choice-maker of our lives, as to what we vibrationally are aligning with, as a result of where we place \nour feeling focus and thoughtful attention.  When things show up in my experience that I do  not want now, I can often see \nquite clearly either a default truth at work that I need to \nconsciously release, or an overt habit in which I affirmed it, without a great deal of consciousness about what I was doing.  The beauty is that, either way, I le arn and expand.  As do we all. \n This process of life becomes so much more gentle, once we understand its language and it s design.  It is very loving, \nand in fact, very forgiving.  In  the transparency of truth,  \nwhere we can choose to live, there remains no shame in any experience.  Only lessons and ex pansions.  Affirmations in our \nlives, when conscious, add a very  delicious depth to the creation \nof our desires.   There are a number of ways to expand this gift of affirmations in our lives.  Some people find it helpful to create \n/G08/G02/G1A/G04/G03/G0D/G0F/G10 /G01/G02/G03/G16/G0D/G02/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G0F/G04/G16/G16/G12/G0E/G04/G16/G09/G01/G10/G07/G01/G0B/G04/G0C/G0D/G01/G10/G0B/G04/G0F/G01/G22/G04/G10/G10/G04/G05/G01/G0F/G07/G03/G02/G10/G07/G05/G01\ntheir flow of thought, feeling, and energies.  These could be a vision board, where you take a pie ce of cardboard, and decorate \nit with pictures, images, affirm ations, declarat ions, and props Affirmations 77 \nthat inspire you - by arousing the feeling within you - of already \nhaving your desires.  You can also create a written lifescript, in which you write out your story with positive intention and language, in a way that reflects that you /G0F/G10/G09/G05/G0F/G11/G1A/G06/G02/G0F/G13/G05 /G01 /G1C/G0B/G12/G10/G01/G19/G07/G08/G01\nare desiring.  Some people like to take the lifescript, and record \nit on a compact disc (CD), so that they can listen to its powerful  vibrational messages.  It adds a different strength of vibration, \nwhen you hear your /G07/G14/G0C /G01/G14/G07/G02/G13/G04/G01 - telling /G1A/G07/G12 what you already \nhave - that you are presently desiring.  It inspires belief.  Belief is \nthe key to becoming what we desire, that we already are.  These \nare just some suggestions, to expand the gifts of affirmations within your life experiences.  Ther e are many ways to do this.   \nHave fun with it.  Be creative.   In the remainder of this chap ter, I will include two lists.  \nThe first is a \u201cquick list\u201d of affi rmations, that you can re-write  \nor tweak so that it vibrationally inspires you.  My words are a \nstarting point, but you will find  your flow when you write your \nown, because you will know what feels good to you.   \nThis first list is intended for those situations where a \ntrigger has come up, and you feel  unprepared for it.  In these \nsituations, you will have a quic k reference list that you can \ndraw an affirmation from, to quickly find a better thought or feeling - which may actually shift the outcome of the unexpected (or unpleasant) si tuation in a more positive \ndirection.  These affirmations ai m to carry a vibration, that can \nmetaphysically throw sand on  an erupting energetic fire.  I myself \nhave found the concept of having a quick reference list available to be very helpful.   \nThe second list of affirmatio ns can serve as a starting \npoint for your \u201caffirmations th at you eat for breakfast.\u201d I \nactually try to affirm them before my feet even hit the floor in the morning.  They set a positive vibration for my day, when my spirit is open and receptive.   They pave the way for good \nthings to come to me, all day, every day.  They are my inner software, and my guiding light.  Both kinds of lists can be  \nhelpful and useful in our lives.   Cosmic Wealth \n 78 \n/G36/G12/G13/G0C/G29/G01/G37/G13/G19/G0F/G01/G10/G0A/G01/G26/G0A/G0A/G13/G08/G25/G0B/G0F/G13/G10/G0E/G19/G01 \u2013 (\u201cVibrational Sand\u201d)  \n/G2F/G07/G0D/G12/G04/G06/G07/G0C/G06/G1A/G07/G12/G09/G06/G18/G09/G05/G0F/G01/G02/G06/G32/G0F/G04/G06/G1A/G07/G12/G06/G0E/G05/G0C/G01/G10/G1A/G06/G04/G0F/G1A/G24/G06/G0F/G0C/G11/G06/G17/G10/G07/G14/G06/G14/G03/G01/G02/G24/G06/G01/G02/G05/G04/G05/G06\naffirmations).  Breathe deeply and gently into your spirit.  Allow a \nbetter feeling within you, with a s imple willingness to feel better. \nImagine the sand flowing over this exp eriential fire, quelling it quickly  \nand eliminating its heat.  Feel you rself relaxing into divine well-being. \n/G21/G01/G12/G0F/G01/G0C/G07/G14/G04/G11/G01/G12/G03/G11/G01/G21/G01/G12/G0F/G01/G16/G12/G0A/G04/G20/G01/G01 /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \n/G21/G03/G03/G04/G05/G01/G0D/G04/G12/G13/G04/G01/G0A/G02/G0C/G0C/G16/G01/G0F/G04/G20/G01/G01 /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A    \nMy breath is my Source of calm.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nMy breath is my Source of strength.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am perfect the way I am.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nMy life always works out for good.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am flexible, and my flexibility prospers me.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am willing to find a better thought.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am willing to feel better.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am willing to let this go, an d this goodness prospers me.  \n/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nEverything always works out for my highest good.    \n/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nSource within me supplies all that I need.  /G1C/G06/G0F/G19/G06", "token_ids": [1866, 11782, 2410, 13, 220, 358, 7182, 11, 304, 3347, 1667, 11, 574, 4315, 420, 4029, 315, 1274, 13, 220, 3277, 584, 2543, 1057, 6666, 323, 5357, 389, 279, 36075, 315, 279, 5068, 3754, 11, 279, 75185, 584, 1518, 2212, 603, 11, 323, 4205, 775, 430, 584, 1053, 539, 3802, 311, 720, 444, 71888, 5268, 304, 1057, 3217, 11, 584, 304, 2144, 527, 33449, 287, 220, 433, 449, 1057, 6666, 11, 16024, 11, 323, 21633, 922, 433, 13, 220, 358, 50863, 11, 389, 264, 5912, 8197, 11, 1148, 459, 1989, 433, 9615, 374, 311, 12234, 1139, 720, 57755, 11, 8206, 11, 323, 279, 30467, 2955, 315, 420, 17358, 1697, 15861, 13, 5996, 40, 15763, 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{"text": "aw  left  an  indelible \nmark  on  universal  cuisine.  In  Japan,  soba,  a  i  ich  tasl \ning  noodle  made  from  buckwheat  (lour,  is  anothei \ngreat  addition  to  the  buckwheat  panoply. \nPerhaps  buckwheal  is  the  only  \"grain\"  thai  held  a \nplace  of  true  esteem  m  1  arly  American  cuisine.  Mark \nTwain  reportedly  became  homesick  foi  buckwheal \ncakes  while  msi ting  Europe  m  the  IN  \"On   Preshl)  made \n165 \nJ@fr \nTHE    PRACTICE    OF    AYURVEDA \nbuckwheat  cakes  served  with  pure  maple  syrup  was \namong  the  finest  of  America's  first  foods. \nThe  groats,  whole  or  crushed,  roasted  or  unroasted, \nare  available  through  most  health  food  stores.  Buck- \nwheat groats  are  best  suited  to  Kapha  types  because  of \ntheir  somewhat  pungent  nature.  However,  when  the \ngroats  are  mixed  with  wheat  and  a  natural  sweetener, \nboth  Pitta  and  Vata  types  may  indulge  occasionally. \nCorn \nNative  to  India  and  the  American  continents,  corn  is \na  special  grain.  In  India  the  freshly  ground  flour  is \nknown  as  makkai  atta.  Low  in  gluten,  it  is  mixed  with \nwhole  wheat  flour  to  lend  a  different  texture  to \nflatbreads.  Like  millet  and  barley,  corn  is  used  mainly \nby  the  peasants  in  rural  India.  In  ancient  times,  ab- \noriginal tribes  depicted  the  corn  goddess  as  a  symbol \nof  fertility  for  both  food  and  humans.  There  is  no \nsight  holier  than  a  field  of  rice  or  a  golden  field  of \ncorn. \nNative  Americans  lived  on  corn  as  their  main  grain. \nWhen  the  English  settlers  arrived  in  Virginia  in  1607, \nthey  found  Native  Americans  eating  foods  they  had \nnever  seen  before.  One  of  these  foods  was \nrockahominie,  the  native  word  for  dried  white  field \ncorn.  The  settlers  were  instructed  to  soak  the  dried \ncorn  in  a  wood  ash  solution  to  loosen  the  husk,  and \nthen  to  cook  in  water  until  tender.  The  settlers  short- \nened the  name  to  hominy.  Finely  ground,  this  dried \ncorn  is  called  hominy  grits. \nThe  Italians  began  harvesting  corn  in  the  mid- \nseventeenth  century.  The  peasants  of  rural  Italy  dis- \ncovered that  the  coarsely  ground  cornmeal  made  tasty \npolenta,  a  porridge  made  from  a  variety  of  grains \nsince  Roman  times.  Corn  is  planted  abundantly  in  the \nnorth  of  Italy,  where  corn  polenta  often  replaces  the \nhumble  bread  of  the  mountain  people. \nCorn  is  excellent  for  Kapha  types,  and  if  it  is  cooked \nporridge  style  or  fresh  as  corn-on-the-cob,  slathered \nwith  organic  butter  or  ghee,  an  occasional  repast  of \nthis  food  will  also  benefit  Vata  types. \nTriticale \nThe  newest  of  grains,  triticale  is  a  crossbreed  of  wheat \nand  rye.  Its  name  is  derived  from  triticum  and  secale, the  Latin  words  for  wheat  and  rye,  respectively.  Since \nit  contains  the  characteristics  of  both,  triticale  may  be \nused  in  place  of  either  wheat  or  rye.  Although \nAyurvedic  thinking  does  not  support  crossbreeding \nin  general,  much  less  that  of  different  species,  the \ntriticale  marriage  has  produced  an  unusual  and  pleas- \nant grain. \nTriticale  can  be  an  occasional  food  for  all  types.  It \nis  most  specifically  suitable  for  Kapha  in  the  summer \nand  fall,  for  Pitta  in  the  fall  and  winter,  and  for  Vata \nin  the  winter  and  spring. \nQuinoa Called  the  Mother  Grain  by  the  Incas,  quinoa  was \nfirst  harvested  more  than  three  thousand  years  ago  in \nSouth  America.  After  the  Spanish  conquest,  the  Incas \nbegan  to  harvest  European  grains  and  ceased  to  use \ntheir  native  quinoa  for  more  than  four  centuries. \nQuinoa  is  a  distant  relative  to  the  beet,  spinach,  and \nSwiss  chard  family.  In  fact,  the  leaves  of  the  quinoa \nplant  are  cooked  and  used  like  spinach. \nLike  buckwheat,  quinoa  is  technically  the  fruit  of  a \nplant  from  the  Chenopodiaceae  family.  While  quinoa \ncomes  in  an  array  of  colors \u2014 pink,  orange,  and  red \u2014 \nthe  variety  available  in  the  United  States  is  a  buff \ncolor.  The  resurgence  of  this  stoic  grain  affords  us \nmany  vital  nutritients.  Quinoa,  similar  in  composi- \ntion to  milk,  is  the  only  grain  that  contains  the  eight \nessential  amino  acids  (proteins)  in  perfect  propor- \ntion. Some  of  these  eight  amino  acids,  such  as  lysine, \nmethionine,  and  cystine,  are  scarce  in  most  plant \nsources.  Quinoa  is  sweet,  astringent,  and  pungent, \nwith  a  heating  energy.  An  excellent  grain  for  Vata  and \nKapha  types,  it  may  also  be  used  occasionally  in  the \nfall  and  winter  by  Pitta  types. \nAmaranth \nAmaranth  was  discovered  in  the  crevices  of  fallen \ncaves  of  Mexico.  It  is  believed  that  this  grain  was \nharvested  by  the  indigenous  people  of  Mexico  more \nthan  six  thousand  years  ago.  A  relative  of  the  tumble- \nweed  plant,  it  has  similar  properties  to  quinoa  but  is \nsmaller  in  size.  Amaranth  has  the  highest  lysine  (an \namino  acid)  content  of  all  grains.  Sweet  and  astrin- \ngent, with  a  heating  energy,  amaranth  is  excellent  for \n166 \njm:, \nFOOD    SADHANAS \nVata  and  Kapha  types  and  may  be  used  occasionally \nby  Pitta  types. \nSorting,  Cleaning,  and  Washing  Grains \nSorting  and  Cleaning \n1.  Spread  out  a  clean  piece  of  natural  burlap  or \ncanvas  on  a  clean  kitchen  or  dining  room  floor. \nIf  these  cloths  are  not  available,  you  may  use  a \nshallow,  flat  basket  instead. \n2.  Place  the  unwashed  grain \u2014 at  the  most  a \nfortnight's  worth \u2014 in  the  center  of  the  cloth \nand  squat  or  sit  in  a  comfortable  position. \n3.  Separate  out  a  few  handfuls  and  sift  through  to \nfind", "token_ids": [675, 220, 2163, 220, 459, 220, 1280, 301, 1260, 720, 4075, 220, 389, 220, 20789, 220, 36105, 13, 220, 763, 220, 6457, 11, 220, 11752, 64, 11, 220, 264, 220, 602, 220, 10864, 220, 52314, 75, 720, 287, 220, 46895, 273, 220, 1903, 220, 505, 220, 22786, 86, 20559, 220, 320, 75, 414, 11, 220, 374, 220, 39124, 1820, 72, 720, 47991, 220, 5369, 220, 311, 220, 279, 220, 22786, 86, 20559, 220, 7363, 454, 398, 13, 720, 32576, 220, 22786, 86, 383, 278, 220, 374, 220, 279, 220, 1193, 220, 330, 911, 467, 1, 220, 18420, 220, 5762, 220, 264, 720, 2050, 220, 315, 220, 837, 220, 85597, 220, 296, 220, 220, 16, 220, 802, 398, 220, 3778, 220, 36105, 13, 220, 4488, 720, 23662, 467, 220, 18307, 220, 6244, 220, 10632, 875, 220, 22419, 220, 22786, 86, 383, 278, 720, 63092, 220, 1418, 220, 296, 6455, 43327, 220, 4606, 220, 296, 220, 279, 220, 2006, 220, 330, 1966, 256, 393, 2548, 75, 8, 220, 1903, 720, 10680, 720, 41, 31, 1658, 720, 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{"text": " them down.\nAnd with some thing that makes them go weak, a child could push them\ndown with two fingers. When they go weak, they go weak. So, for instance,\nif I take a volume by Plato or Socrates and hold it against the solar plexus,\nthe person goes strong. If I take The Communist Manifesto  and hold it\nagainst their stomach, their arm goes weak. Karl Marx calibrates at 130.\nYou might ask, \u201cHow do you know Marx\u2019 s calibration level?\u201d Well,\nMarx calibrates over 110, 120, 130. When I get to 130, that\u2019s the end of the\nyes and no. Does he calibrate over 130? The answer is no.\nI can do the same thing with President Reagan. I can do it with Abraham\nLincoln. I can do it with the great pyramids in Egypt. I can do it with\nanything on the planet. Truth makes you go strong; falsehood makes you\nweak.\nSo, this has a biologic basis. The capacity to discern essence from\nappearance is essential for life. If a bacterium doesn\u2019 t know the difference\nbetween that which is poisonous and that which is nutritious, it will soondie... and there won\u2019 t be any bacteria left. Survival depends, from a\nprotoplasmic point of view, on the capacity to discern that which is pro-life\nfrom that which is anti-life. And falsehood is anti-life, and truth is pro-life.\nIt\u2019s like riding a bicycle. It takes  some experience. Some people are quite\nadept at it. First of all, they take my word for what I say as absolute truth,\nand don\u2019t put up a lot of doubt blocks and quizzicalness. If I say it works, it\nworks. If it didn\u2019 t work, why would I say it works? You have to have a\ncertain trust in the authenticity of people.\nI share the muscle testing method with people because it\u2019s extremely\nhelpful. There are societies in which it is very common. When I was in the\nEast, it was very common. You\u2019d see a person shopping, holding a tomato\nin his hand, pressing down on it, and if it went weak it was not a good\ntomato. Some people incorporate it into their culture. The fact that truth\nmakes you strong and falsehood makes you weak seems to be such basic\ncommon sense, you wouldn\u2019 t think that intellectual people would argue\nwith it.\nLet\u2019s say I\u2019m the person who\u2019 s doing the testing, and my partner is\nresisting, and I\u2019m pressing down  with two fingers. I don\u2019t want to influence\nthat person\u2019 s thinking or tip them off to what I\u2019m thinking. With integrous\npeople, you could say it out loud and it\u2019s not going to affect them. But most\npeople are not that integrous. So what I\u2019ll say is, \u201cWhat I\u2019m holding in\nmind calibrates over 100, 150, 200, 250, 300,\u201d until I get a yes from the\nparticipant. That way, I\u2019m not influencing the answer, because the person\nwhose arm I\u2019m pressing down on doesn\u2019 t know what I\u2019m holding in my\nmind. I don\u2019 t want to contaminate the answer.\nI\u2019m not going to waste my time getting a false answer, eithe r. People\nthink, Oh, you\u2019r e out to get a false answer. Why would I waste my time\ngetting a false answer, chasing my own tail for amusement? I don\u2019t think\nit\u2019s very enterta ining. I want to make it count. So I say, \u201cNow, what I\u2019m\nholding in mind... calibrates over so and so,\u201d such as political candidates\nor programs. I don\u2019t influence the response, because I myself want to know\nthe answer. If both participants want to know what is the truth for truth\u2019 s\nsake, then you\u2019re going to have a successful team.\nLike anything, it takes a little practice. Some things will blow  you out,\nlike the negative  heavy metal music we tested. I suggest turnin g off music,\ntelevision, and other distraction s. There\u2019 s all kinds of negative energiescoming through, so you\u2019re going to get false negatives. That\u2019 s because of\nthe background ener gy of the sounds, so you\u2019ve got to turn those of f.\nTo help resolve doubt, and all the controversies and gossip and all, often I\nwill get up and say, \u201cThis guy calibrates over so and so. I wonder where\nhe\u2019s coming from. He sounds like about 160 to me.\u201d Well, he was coming\nfrom 160. In other words, I want to confirm my own impression. So, there\u2019 s\nperception and then there\u2019 s essence.\nSo what I do is I use calibration  to confirm the essence of a thing\u2014that\nI\u2019m not just falling for perception. Because a smooth talker can sound pretty\npersuasive when  you first encou nter them. You say, \u201cBoy, that sounds like a\nswell guy.\u201d And then you do the arm test, and he comes out 180. You say,\n\u201cOh. What\u2019 s the answer? Now I\u2019ve got a problem.\u201d It\u2019s when  perception\ndoes not match essence that I use it to calibrate unknown factors, and I want\na quick idea of how integrous this thing is.\nIf you don\u2019t have any idea what a thing is altogether, say, \u201cThis  is above\n200 or this is below 200.\u201d Or \u201cThis is above 200,\u201d to give you some idea of\nthe range of it. You get pretty perspicacious after you\u2019ve done a few\nthousand of these. I can usually guess the number within a coup le of points.\nYou\u2019re training your intuition. It\u2019s an area of life we don\u2019t usually train,\nbecause we have no way to check its veracity, usually.\nBut by constantly calibrating things, as I say, you become pretty skilled\nat it. I\u2019d say at least nine out of ten times, you\u2019re at least within the ballpark\nof what the reality is. The average person is not. The average person is\npretty easy to fool. They like to pride themselves on the fact they can\u2019t be\ndeceived, but the statistics show that the contrary is true.\nCALIBRA TION, A THEISTS, AND NARCISSISM\nWell-known professors pooh-poohed this method, and it doesn\u2019 t work for\natheists. If you negate the truth, the reality of the truth of God, which is one\nof the aspects of divinity, then you become disallowed and disenfranchised\nfrom using the methodology. Therefore, an atheist cannot use it. I don\u2019t\nwant them to waste time trying it. That takes you out of the ring right to\nbegin with.\nThe people who argue with it are often atheists. You\u2019ll find that atheists\nhate this method, because they hate absolutism. They want everything to be\nrelativism. The idea that there is an absolute to whom one is answerable isan antonym. God is confrontatio nal to the narcissism of the ego. The ego\u2019s\nnarcissism is unbridled. It will disavow God. It\u2019 s greater  than God.\nHere\u2019 s Joe Blow down from nowhere, who\u2019 s in his sophomor e year in\ncollege, and he already \u201cknows\u201d that there is no divinity. He calibrates at\n192, and divinity calibrates at infinity. So here\u2019 s this one guy at 192,\nrefuting the reality of that which calibrates at infinity. There are no limits to\nthe expansiveness of the human ego.\nThe atheist is tied into a belief system, but the primary motive behind it is\nnarcissism. The primary motive  behind it is naivete. They\u2019re unaware that\nthe intellect, which calibrates in the 400s, is not in the paradigm to even\nconsider spiritual realities, which are 500 and up. You can\u2019t prove or\ndisprove canoei ng on the basketball court. And I tell people who don\u2019t\nbelieve in my work, \u201cDon\u2019 t belie ve in it!\u201d I have no interest in whether they\nbelieve it or not. Who cares if they believe it or not? I can tell you which\nway I found is east, and if you want to go your own way, you can go your\nown way. But I know which way is east\u2014that\u2019 s all.\nSome people don\u2019t understand that I am obligated to speak the truth. I\u2019m\nnot sayin g this for the listener. I\u2019m saying it because I\u2019m responsible, and I\nam answerable to God. It\u2019s because I\u2019m answerable to God that I give you\nthe truth  as I understand it. It\u2019s because I\u2019m accountable  to divinity. A\nperson who doesn\u2019t believe in divinity is accountable to no one except the\nnarcissistic core of his own ego. People who are more spiritually evolved\nrealize that at the moment of death\u2019 s door, they\u2019re about to become\nanswerable, in capital letters. They\u2019re going to either notice something with\ndevils with horns or tails, or they\u2019re going to hear angels singing.\nTHE CALIBRA TED MAP OF CONSCIOUSNESS\nThrough muscle testing, then, I discovered a phenomenon, and that\nphenomenon then allowed for calibrating the levels of consciousness. The\nphenomenon is innate to life. 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{"text": " This diet allows an unlimited consumption of saturated fat and is a cholesterol-rich diet. \n   The Wonder Diet. --Lets you eat generously of all the foods you enjoy: bread, certain \nfruits and vegetables, meat, chicken, fish, jello, coffee, tea, milk, plus all the Scotch, \nbourbon, rye, gin, vodka, and brandy you desire. You can have a big roast beef \nsandwich as a snack or a milk shake as often as every hour of the day. This diet is stated to be \"medically safe for patients with diabetes, high blood pressure, and heart \nconditions.\" Now, you might lose weight from this diet, but how you can develop \nanything but ill health, eventually, I can't imagine. I can't see how it can be safe for \nthe above-mentioned diseases when one is allowed such generous amounts of poisons \nas coffee, tea, milk shakes every hour, beef, and booze. The only reason I can see for the name of this Wonder Diet is that it will be a wonder if you don't become very ill \nand/or succumb eventually. \n   Macrobiotics. --This is primarily a grain and rice diet and is highly acid-forming. \nNutritional balance is ignored. Fresh fruits and vegetables are not recommended or \nused unless in season, which means people in the north have them available only a few months out of the year. There is great importance placed on cooked food. It's \ncooking that devitalizes food and takes the life out of it. \n   Stillman Diet. --Vitamin supplements are used. It's a low-residue diet, meaning less \nof the important roughage. This means fewer bowel movements and even sluggish \nbowel movements. This can predispose to intestinal and colon diseases. But the main \nideas are the unlimited consumption of meat, eggs, sea food, etc., and the ingestion of \nat least eight glasses of water a day (whether your body needs it or not) in addition to the black coffee, tea, and diet soda (all poisons to the human body) you are \nencouraged to drink. Now, in the latest Stillman Protein-Plus diet, the liquid \nrequirement has been increased to ten glasses of any combination of \"permitted \ndrinks.\" All this liquid causes frequent urin ation and can result in a mineral depletion \nfrom the constant flushing of the system. If there is any history of liver or kidney disease, a high-protein diet can be dangerous. If there is no history of liver or kidney \ndiseases, then could it be quite possible to develop some on a prolonged high-protein diet? \n   Martinis and Whipped Cream. --\"Eat as much and as often as you want. Enjoy those \ntwo or three martinis before dinner and that brandy after dinner. Enjoy fried foods \nsuch as pork sausages, etc., gravies, dressings, ice cream, and whipped cream.\" This diet is set up so you can lose weight, but I don't see anything but ill health developing \nfrom it. \n   Brand Name Diet. --This is probably the worst abomination of all. To quote: \"A \nremarkable new diet based on frozen, packaged, and canned food available in every supermarket.\" Can you possibly imagine the dangerous cumulative effects from living \noff of a diet of foodless foods loaded with chemical food additives? \n   Psychologists' Eat-Anything Diet. --\"The foods you crave are the ones you should \neat. Foods that merely 'beckon' or 'look good' should not be eaten because you won't \nbe psychologically satisfied by them.\" People crave what their jaded appetites desire; so how can these types of people be satisfied with any natural, unadulterated, \nwholesome food? \n   The Save Your Life Diet  (Dr. David Reuben).--An excellent new book discussing \nthe prevention of colon cancer by the daily intake of roughage (in this case bran is lauded). Dr. Reuben gets the credit, but this is not a new discovery. We, in Natural \nHygiene, have been belaboring this subject for many years, but it seems to take a \n\"famous authority\" before people will li sten. There are other books now out on the \nsame subject. Everyone hops on the bandwagon. \n   Natural Way to Diet. --I finally thought someone was on the right track, but I should \nhave known better. Some quotes: \"Meat and fish are essential to any diet because you \nmust have proper nutrients.\" (What is meant by \"proper nutrients\" in meat and fish? There's no elaboration on it. There are more proper nutrients in food grown from the \nsoil.) Also to quote: \"You must have liver since there is no substitute for natural iron.\" \n(Pound for pound, there's more iron in sunflower seeds, pumpkin seeds, sesame seeds, and soybeans than there is in beef liver.) These diet books are written by so-called \nauthorities and people come to believe everything they say without question \n   Truth About Weight Control  (Dr. Neil Solomon).--Here is another \"authority\" who \nhas influenced vast numbers of people. This diet is basically like others, although it \ndoes recommend \"moderation and balance as keynotes to good nutrition\" and no \nalcohol or salt, basically no desserts (with some exceptions), and the use of raw \nvegetables for emergency craving. For dessert, such things as caviar, smoked salmon, squab, and pheasant are recommended by Dr. Solomon. He believes in F.M.S. (fat \nmobilizing substance) to keep weight off permanently. This F.M.S. is found in the \nurine of fasting persons. He talks about \"starvation\" diets, completely unaware of the \ndifference between fasting and starving. There's a section that describes how \nextremely obese husbands and wives can lose 100 to 150 calories by mastering several types of sex acts which require va rious vigorous reciprocal motions. Who \ncares? \n   For the Yo Yo Test Diet  are recommended: bacon (loaded with salt), coffee three \ntimes a day (increases fatty acid level of the blood, among other things), white bread, \nhot dogs, ice cream, margarine (made from hydrogenated oils). These are \nabominations. My section on \"food additives\" will clarify many of these things. \n   Solomon says, \"Children, from infancy on, should be taught good eating habits and \nbasic nutrition and... eating habits of small children are largely developed in the home environment,\" yet does not indicate what are good eating habits and basic \nnutrition. \n   A strict three-meal-a-day, no-in-between-s nacks diet is mentioned, but what is it? \nAlso mentioned is a \"well-balanced diet,\" but what is it? \n   Dr. Solomon's Easy, No-Risk Diet. --Quote: \"Imagine being able to eat pretzels, ice \ncream, or chocolate chip cookies and not feel you're cheating! You will also experience the comfort of knowing you are on a diet that is nutritious, healthy and \nfree of risks to your body....\" Dr. Solomon condemns the use of salt, yet allows \nbacon, green olives, dill pickles, ham, etc., and says that vegetables should be cooked in salted water. Allows \"diet\" sodas, including colas (contain caffeine), up to 24 ounces ( two bottles) a day. On days when four to six meals are used, the overtaxed digestive system never gets a chance to rest. It is constantly working, so how can \noptimum digestion and function be expected to continue? Allows all types of meats, \nincluding crab, lobster, oysters and clams (which are the lowest forms of protein \nbecause they are scavengers that live off of the garbage of the sea, i.e., fecal and other \nwaste matters; they also contain larger amounts of lead, mercury and other poisons), also cold cuts and hot dogs which are most abundantly loaded with meat by-products \n(snouts, ears, lips, bladders, udders, etc.) and harmful chemical additives. Allows \npeanut butter, but does not specify homemade, so it must be commercial, which uses \nsugar, salt, and the hydrogenation process ( as in making margarine and Crisco). \nAllows many white (chemically bleached) flour products such as bagels, bread, doughnuts, cakes, cookies, waffles, hot dog and hamburger rolls, pop-ups, etc. Allows \ncooked and dried cereals (which are nutritionally lacking due to commercial \nprocessing and exposure to high temperatur es), noodles, spaghetti, frozen french fries, \nrice (doesn't specify brown or natural so it must be devitalized white), saltine \ncrackers, pretzels, pizza, potato chips, chees e tidbits, Fritos, and other \"foods\" loaded \nwith salt. Coffee or tea is on the menu three times a day. Recommends various brand \nname egg substitutes, but the mono- and diglycerides (fats) plus other additives in \nthem are probably more detrimental than the cholesterol in the eggs. Not much emphasis, in the menus, on fresh raw vegetables and fruits. In fact, in some menus \nthey are omitted or negligible or optional. Allows all kinds of ice creams and \npopsicles (loaded with sugar, chemical flavors, artificial colors, emulsifiers, etc.). \nAllows sugar, pork sausage links, and jelly.  A case history is given of a 16-year-old \ngirl who Dr. Solomon says, \"eats such junkfood  favorites as pizza, potato chips,", "token_ids": [1115, 10173, 6276, 459, 27862, 15652, 315, 50585, 8834, 323, 374, 264, 39086, 41947, 10173, 13, 720, 256, 578, 27205, 27304, 13, 1198, 94413, 499, 8343, 80220, 315, 682, 279, 15657, 499, 4774, 25, 16385, 11, 3738, 720, 1658, 12059, 323, 24822, 11, 13339, 11, 16553, 11, 7795, 11, 503, 4896, 11, 11033, 11, 15600, 11, 14403, 11, 5636, 682, 279, 93050, 11, 720, 15747, 6098, 11, 436, 9188, 11, 47283, 11, 76524, 11, 323, 6883, 88, 499, 12876, 13, 1472, 649, 617, 264, 2466, 58785, 25309, 720, 92346, 17316, 439, 264, 40459, 477, 264, 14403, 27116, 439, 3629, 439, 1475, 6596, 315, 279, 1938, 13, 1115, 10173, 374, 11224, 311, 387, 330, 2106, 2740, 6220, 369, 6978, 449, 20335, 11, 1579, 6680, 7410, 11, 323, 4851, 720, 16902, 1210, 4800, 11, 499, 2643, 9229, 4785, 505, 420, 10173, 11, 719, 1268, 499, 649, 2274, 720, 73254, 719, 5986, 2890, 11, 9778, 11, 358, 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{"text": " of the exercise, it\u2019s an alternative to\ntraditional EFT. You will see that I vary the EFT tapping setup statements.\nSee if any of these ring true for you. If so, test your intensity and perform\nan EFT round on one or more of them.\nEven though I have too much to do, and that makes me feel (angry, sad,\nresentful, hopel ess, anxious, panicky, all tight, full of despair, or\nexhausted) and a whole host of other feelings, I would like to\nexperience my life dif ferently.Even though I have an impossib le life with too much to do, but I can\u2019t\nstop because (list what\u2019 s impo ssible, such as: too many people are\ndepending on me, important things won\u2019 t get done...) and I\u2019ve got big\nunpleasant feelings inside of me about that, I deeply and completely\naccept myself and forgive myself for anything that I may be doing to\ncontribute to my impossible life.\nEven though I\u2019m exhausted and in despair about having too much to\ndo, I accept all of me and my situation, including the \u201ctoo much  to do\u201d\npart.\nHere\u2019 s an example of some alternative tapping sequences about \u201ctoo\nmuch to do\u201d:\nTop of head:  I have too much to do and a lot of feelings about that.\nInside eyebrow:  I\u2019m sad, exhausted, and feel anger and resentment.\nSide of eye:  My body feels tight and tired with all this stuf f to do.\nUnder eye:  I am feeling really unhappy about having too much to do.\nUnder nose:  It\u2019s exhausting to have this much to do all the time.\nChin:  I feel (sad, angry, depressed, guilty, unhappy, or full of despair), and\na lot of other big feelings about this impossible situation.\nCollarbone:  It\u2019s been this way for a while now, and I\u2019m in despair, because\nI don\u2019 t know if I\u2019ll ever get the rest I need.\nUnder arm:  It feels impossible, this too-much-to-do situation.\nWhen you tap, you begin to have enough of a cognitive and emotional\nshift that you might realize there\u2019 s another way to think about the to-do list.\nIn addition, you might realize you have resources right at your fingertips\u2014\nbut you need to get yourself out of fight-flight and the energy disruption\nfirst.\nEFT Reframes and Stress\nReframes offer a different way of perceiving the problem, a different\nperspective. When they land, it\u2019s like rain soaking into dry earth, wateringall the seeds so they can come to life above ground. We often use reframes\nbut don\u2019t consciously know what they are. You might want to take\ninspiration from  the following reframe\u2014another way to look at your stress.\nPlease note, however, that according to many practitioners and official EFT,\nreframes are not meant to be used unless and until you have cleared  enough\nof the negative intensity from the tapping target. At that point, here\u2019 s what a\nreframe might look like:\nEven though I believe I need to control things, what if I could relax and\nlet go? What if I don\u2019 t have to figure everything out?\nEven though it feels like I can\u2019t let go, I\u2019m open to the possibil ity that\nrelaxing might open more doors for me.\nEven though I have to hold on tight to the reins because otherwise\neverything will fall apart, what if it were possible to loosen my grip and\nrelax?\nEven though I have to solve all my problems all by myself, I\u2019m open to\nseeing this dif ferently today/getting help from unexpected quarters.\nWhen a reframe doesn\u2019 t land, you will hear the resistance loud and clear.\nYou might even get angry about it. Both are also opportunities to tap on the\nissues the reframe brings up.\nExercise: The \u201cShould\u201d Belief System (BS) and Stress\nHow does it feel when you hear yourself saying things like, \u201cI should get\nthis done,\u201d \u201cI should have done that,\u201d \u201cI shouldn\u2019 t be doing this?\u201d Now\nconsider: \u201cI choose  to get this done,\u201d \u201cI would rather have done that,\u201d \u201cI\nwould prefer to let go of/release/allow/open \u2026\u201d Which feels bett er?\nAre you \u201cshoulding\u201d all over yourself? What are your \u201cshoulds\u201d and\n\u201cshould-nots\u201d? List the \u201cshoulds\u201d and \u201cshould-nots\u201d you carry along with\nyou in your journal. Use them as clues to uncover events driving your\nstress. Let\u2019s take an example of the person who as soon as he starts to relaxand enjoy himself, says: \u201cI should be doing something  productive. I\nshouldn\u2019 t be enjoying myself. I have so much to do!\u201d The next questions\nwould be: \u201cWhat\u2019 s fearful about enjoying myself?\u201d The answer might be:\n\u201cIn my family, being productive was valued.\u201d \u201cWhat\u2019 s the downside about\nrelaxing?\u201d Answer: \u201c It\u2019s being lazy, which is bad.\u201d\nThe man would get even more specific by asking:  \u201cHow do I know that\nbeing productive was valued while relaxing was equated with being lazy?\u201d\nThe answer likely uncovers a boatload of specific events to tap on here, and\nthis is how you chunk down global issues or tabletops (such as stress) into\nbite-sized, specific events or table legs. As you know by now, tap on\nenough of them and you collapse the entire unhealthy stress response, just\nby looking at the word \u201cshould.\u201d\nAlon g with \u201cshould,\u201d phrases and words like \u201chave to,\u201d \u201ccan\u2019 t,\u201d \u201cnever,\u201d\nand \u201calways\u201d don\u2019t give us much of a choice about our lives, do they? How\ndoes it feel to say \u201cI have to\u201d versus \u201cI choose to,\u201d for example? Look at\nwhere these words show up in your life and switch the word with a more\nencouraging phrase, such as \u201cchoose,\u201d \u201cprefer,\u201d \u201coften,\u201d \u201cope n to trying,\u201d\n\u201cwill consider,\u201d etc.\nIn Conclusion\nAs you aim EFT at the foundational table legs holding up your tabletop of\nstress, you will find yourself better able to experience stress in a responsive,\nbalanced manner. In turn, this will ease the stress and open up new avenues\nof thinking, being, and experie ncing your life. It may even head off a\ndepression, because you\u2019ll begin to feel more hopeful about your life.\nIn the next chapter, we explore tapping on physical aches and pains,\nsudden injuries, and serious illness.\n[contents]13. Andrew W eil, M.D., \u201cThe 4-7-8 Breath: Health Benefits and Demonstration,\u201d Accessed January\n11, 2015, www.drweil.com/drw/u/VDR001 12/The-4-7-8-Breath-Benefits-and-Demonstration.html.\n14. \u201cBack Pain,\u201d Accessed January 1 1, 2015, www.nlm.nih.gov/medlineplus/backpain.html.\n15. Dawson Church, PhD, \u201cThe Ef fect of EFT on Stress Biochemistry.\u201d\n16. Mercola.com, \u201cEFT Helps Improve Y our Health By Freeing Y ourself from Stress,\u201d Accessed\nJanuary 1 1, 2015, articles.mercola.com/sites/articles/archive/2013/04/25/eft-relieves-stress.aspx.\n17. The Guardian, \u201cPregnant 9/1 1 Survivors T ransmitted T rauma to Their Children, September 9,\n2011,\u201d last modified September 09, 201 1,\nwww.theguardian.com/science/neurophilosophy/201 1/sep/09/pregnant-91 1-survivors-transmitted-\ntrauma.\n18. Danielle Simmons, PhD, \u201cEpigenetic Influences and Diseases,\u201d Scitable by Nature Education,\naccessed January 1 1, 2015, www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-\n895.\n19. Jan Luther, Email Newsletter and podcast talks, www.janluther.com.\nOceanofPDF.comChapter 8\nTapping on the Physical\u2014IIllness, Injury,\nPain & More\nHere you\u2019ll explore how to connect with your body no matter the state so\nyou can experien ce the connection as a resource for healing and well-being.\nWe\u2019ll look at the tapping for the Chase the Pain technique, applying tapping\nin cases of sudden injury, pain, and serious illness, sick children, and to\nboost immune system resilience.\nLike the chameleon that change s color according to the temper ature and\nsurface she lands on, so too do our bodies shift and change according to our\nmoods. Our bodies are more responsive than we can possibly imagine.\nHow, really, does a wound heal, a backache go away, or a broken bone knit\nitself back together? How often do you slow down enough to feel how your\nleg actually takes just one step, or to truly follow all the adjustments your\nbody makes for you to reach your arm over your head? The way our bodies\nwork (indeed, just pondering the body itself) is deeply myste rious, even\nunfathomably remarkable.\nHave you heard  of the Slow Food movement? It was started by Carlo\nPetrini in 1986 as an effort to combat fast food, encouraging the use of local\nand cuisine, fresh produce, and sustainable farming. 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{"text": " o u  c a n  e x p r e s s  y o u r  l o v e\nt h r o u g h  m e. \u201d  A n d  o n  a n o t h e r  d a y,  i n  a n o t h e r  s i t u a t i o n,  w e\nj u s t  c a n \u2019 t  m a k e  t h e  s t r e t c h \u2014 w e  s a y  n o  t o  m o r e  f o r g i v e n e s s\no r  m o r e  d e p t h  o r  m o r e  l o v e.  Y e t  G a b r i e l  p e r s i s t s,  a n d  e v e r y\nt i m e  w e  s a y  n o,  h e  s i m p l y  w a i t s  a r o u n d  t o  a s k  u s  a g a i n.\n\u201c I \u2019 m  b r i n g i n g  t h i s  s i t u a t i o n  a r o u n d  a g a i n  t o  g i v e  y o u\na n o t h e r  c h a n c e. \u201d\nS l o w l y  b u t  s u r e l y,  o u r  h e a r t s  b e g i n  t o  o p e n ;  w e  r e s i s t\nl o v e  l e s s,  t h e  l o n g e r  w e  t r o d  t h e  s p i r i t u a l  p a t h.  A n d\nu l t i m a t e l y  w e  w i l l  r e s i s t  n o  l o n g e r.  I f  w e \u2019 r e  d e e p l y,  t r u l y\nh o n e s t  w i t h  o u r s e l v e s,  w e  k n o w  w e \u2019 r e  l o n g i n g  t o  b e\np r e g n a n t  w i t h  G o d.W h e n  G a b r i e l  s p o k e  t o  M a r y,  s h e  w a s  a  f o u r t e e n - y e a r -\no l d  g i r l,  a n d  n o w  h e  s p e a k s  t o  e a c h  o f  u s,  n o  m a t t e r  w h a t\no u r  s e x  o r  h o w  o l d  w e  a r e.  A s  l o n g  a s  w e  a r e  w i l l i n g  t o  b e\np a r t  o f  G o d \u2019 s  p l a n,  t h e n  G o d  h a s  a  p l a n  f o r  u s.\nA n d  t h a t \u2019 s  w h e n  l i f e  b e g i n s  t o  t r u l y  c h a n g e :  n o t  w h e n  w e\nh a v e  n e w  t h i n g s,  b u t  w h e n  w e  h a v e  a  n e w  s p i r i t.  T h e  b i r t h\no f  G o d \u2019 s  l o v e  i n t o  t h e  w o r l d  i s  n o t  j u s t  a  \u201c w a s, \u201d  b u t  a n  \u201c i s. \u201d\nI t \u2019 s  i m p o r t a n t  n o t  j u s t  b e c a u s e  o f  w h a t  i t  d i d  t o  t h e  w o r l d,\nb u t  b e c a u s e  o f  w h a t  i t  d o e s  t o  u s.  A s  w e  l o v e  e a c h  o t h e r,\nG o d  l i v e s  i n  u s.  H e  o v e r s h a d o w s  o u r  m i n d  a n d  h e a r t.  H e\ng u i d e s  o u r  t h i n k i n g,  o u r  b e h a v i o r,  a n d  o u r  w o r d s.  H e\nr e m o v e s  f r o m  u s  o u r  t h o u g h t s  o f  f e a r,  m i r a c u l o u s l y\nr e p l a c i n g  t h e m  w i t h  t h o u g h t s  o f  l o v e.  I n  t h a t  l i e s  o u r\nh o l i n e s s,  a n d  t h e r e  i s  l i t e r a l l y  n o t h i n g  o u r  h o l i n e s s  c a n n o t\nd o. *\nW h e n  t h e  t h r e e  k i n g s  b o w e d  d o w n  b e f o r e  t h e  b a b y\nJ e s u s,  t h e y  s y m b o l i c a l l y  e x p r e s s e d  t h e  r e l a t i v e  w e a k n e s s  o f\nt h e  p o w e r s  o f  t h e  w o r l d  c o m p a r e d  t o  t h e  p o w e r  o f  o u r  t r u e\nb e i n g  w h e n  w e  a r e  c e n t e r e d  i n  t h e  l o v e  o f  G o d.  T h e\nr a d i a n c e  o f  t h e  d i v i n e  c h i l d  i s  y o u  a n d  m e  t r a n s f o r m e d.\nO u r  f e a r s  d i s s o l v e,  a n d  o u r  e n e r g e t i c  a r m o r  m e l t s.  A s  w e\np r a y  c o n s t a n t l y  f o r  a n  e v e r  m o r e  o p e n  h e a r t,  t h e  a c t i o n  o f\nG o d \u2019 s  S p i r i t  r e d e e m s  o u r  p a s t  a n d  f r e e s  o u r  f u t u r e  t o  b e\nu n l i k e  i t.  W e  a r e  s p i r i t u a l l y  r e b o r n,  a s  t h e  i l l u s i o n s  o f  t h e\np a s t  f a l l  a w a y  a n d  w e  h a v e  t h e  c h a n c e  t o  b e g i n  a g a i n.\nS o m e t i m e s  s o m e o n e  w i l l  s a y  t o  u s,  \u201c Y o u  s e e m  l i k e  a\nc o m p l e t e l y  n e w  p e r s o n. \u201dS o m e t i m e s  w e  d o  s e e m  l i k e  a  n e w  p e r s o n.  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{"text": "  m u c h ;  w e  w i l l  e n d  i t  b y  l o v i n g\np e a c e  s o  m u c h  m o r e.  W e  w i l l  l o v e  i t  e n o u g h  t o  t r y  t o  l i v e  i t\ni n  o u r  o w n  l i v e s.  W e  c a n  w a g e  a  p r e e m p t i v e  p e a c e,  i n  o u r\nh e a r t s  a n d  i n  o u r  p o l i t i c s.  A n d  t h e n  o n e  d a y  w e  w i l l  n o t i c e\nt h a t  w a r  h a s  d i s a p p e a r e d.\nY e a r s  f r o m  n o w,  w h e n  w e  o u r s e l v e s  a r e  n o  l o n g e r\nr e m e m b e r e d,  p e o p l e  w i l l  l i v e  o n  a  p e a c e f u l  p l a n e t,  n o t\nk n o w i n g  w h o m  t o  b l e s s,  n o t  k n o w i n g  w h o m  t o  t h a n k.\nC h i l d r e n  w i l l  a s k  t h e i r  p a r e n t s,  \u201c I s  i t  t r u e  t h a t  t h e r e  w a s\no n c e  a  t i m e  w h e n  p e o p l e  h a d  w a r s? \u201d  A n d  t h e  p a r e n t s  w i l l\ns a y,  \u201c Y e s,  t h e r e  w a s  s u c h  a  t i m e.  B u t  a  v e r y  l o n g  t i m e  a g o.\nW a r s  d o n \u2019 t  h a p p e n  a n y m o r e. \u201d\nA n d  w h e n  t h a t  h a p p e n s,  s u r e l y  o n  s o m e  l e v e l  o u r  s o u l s\nw i l l  r e c e i v e  t h e  b l e s s i n g  w e  g a v e.  W e  w i l l  l i f t  o u r  g l a s s e s  t o\nt h e  h e a v e n  w e  a r e  a l r e a d y  i n,  a n d  w i t h  b o t h  t e a r s  a n d\nl a u g h t e r  w e  w i l l  h o w l,  \u201c W e  d i d  i t! \u201d\n\u00a0\u00a0\n\u00a0\nN O  M A T T E R  W H O  Y O U  A R E  o r  w h a t  y o u  h a v e  d o n e,  G o d  i s  a w a r e  i f  y o u\na r e  w i l l i n g  t o  w o r k  o n  H i s  b e h a l f.  I f  y o u  h a v e  s t u m b l e d  a n d\nt h e n  g o t t e n  b a c k  u p \u2014 w h e t h e r  y o u  s t u m b l e d  t h r o u g h  y o u r\no w n  d o i n g  o r  s o m e o n e  e l s e \u2019 s  i n t e n t  t o  h a r m  y o u  o r  b o t h \u2014y o u  w i l l  a r i s e  n o w  w i t h  n e w  p o w e r.  Y o u  w i l l  s p e a k  w i t h\nd e e p e r  c r e d i b i l i t y  a n d  c a r r y  a  d e e p e r  c o m p a s s i o n  f o r  t h o s e\nw h o  s u f f e r.  Y o u  w i l l  h a v e  g a i n e d  w i s d o m  a n d  h u m i l i t y  a n d\nw i l l  n e v e r  a g a i n  b e  a s  e a s i l y  t r i c k e d  b y  t h e  e g o.  Y o u  a r e\nf u r t h e r  p r e p a r e d  f o r  s e r v i c e  t o  G o d.\nT h i s  i s  a  t i m e  i n  a l l  o u r  l i v e s  t o  d e a l  w i t h  t h o s e  i s s u e s\nt h a t  w e  h a v e  p u s h e d  i n t o  t h e  b a c k  o f  a  d r a w e r,  t h a t  k e e p  u s\nf r o m  p e r f o r m i n g  a t  l e s s  t h a n  1 0 0  p e r c e n t.  T h i s  i s  t h e  t i m e\nf o r  u s  t o  m a k e  a  r a d i c a l  b r e a k  f r o m  o u r  w e a k e r  s e l v e s,\nd e v o t i n g  e a c h  d a y  t o  t h e  t o t a l  e l i m i n a t i o n  o f  w h a t e v e r  e g o\ne n e r g i e s  r e m a i n  a t t a c h e d  t o  o u r  p s y c h e s  t o  r u i n  o u r  l i v e s.\nT h i s  c a n n o t  b e  d o n e  w i t h o u t  p r a y e r.  I t  c a n n o t  b e  d o n e\nw i t h o u t  w o r k.  I t  c a n n o t  b e  d o n e  w i t h o u t  b r u t a l  s e l f - h o n e s t y.\nI t  c a n n o t  b e  d o n e  w i t h o u t  f o r g i v i n g  s e l f  a n d  o t h e r s.  I t\nc a n n o t  b e  d o n e  w i t h o u t  l o v e.  B u t  w h e n  i t  i s  d o n e,  w e\na c h i e v e  s p i r i t u a l  m a s t e r y.  T h e  r o c k  i n  f r o n t  o f  o u r  t o m b  i s\nr e m o v e d.  O u r  s p i r i t  r e s u r r e c t s,  a n d  w e  a r e  r e a d y  f o r  t h e\nl i g h t.  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{"text": " high -power \nautomobiles and flying -machines.   \n   Without nerve -energy the functions of the body cannot be \ncarried on properly. The present -day strenuousness causes \nenervation, which checks elimination, and the retained \ntoxins bring o n Toxemia.  \n \n   Everything that acts on the body uses up energy. Cold \nand heat require the expenditure of nerve -energy to adjust \nthe body to the changes.  \n \n   After middle life, those who would keep well and live to \nbe old must have a care concerning keepi ng warm and \navoiding chilling of the body. They must let up on table \npleasures and practice self -restraint in all ways. Allowing \nthe feet to be cold for any length of time allowing the body \nto chill when a top -coat would prevent \u2014is using up nerve -\nenergy ve ry fast.  \n   Work with worry will soon end in flagging energy \u2014\nenervation.  \n \n   As no provision is made for the demand of an extra \nsupply of energy at a given time, it is necessary, very \nnecessary, to know how to conserve what we have and \nbuild more.  \n \n     CONSERVATION OF ENERGY THE GREATEST  \nTHERAPEUTIC MEASURE   \n \n   Now that I have found that enervation is the source of the \ncause of the only disease (Toxemia) to which mankind is \nheir, it is easy to see that the so -called science of medicine, \nas practiced, is an ally extraordinary of all the causes of \nenervation, and becomes a builder of disease instead of \ncuring or ameliorating man\u2019s sufferings. Every so -called \ncure in its very nature causes enervation. Even the drugs \nused to relieve pain end in making a gr eater pain, and \nsometimes kill. The drugs to relieve cough in pneumonia \nsometimes kill the patient. Removing stone from the gall -\nbladder does not cure the cause, and more stones form.  \n \n   Rest from habits that enervate is the only way to put \nnature in lin e for curing. Sleep and rest of body and mind \nare necessary to keep a sufficient supply of energy. Few \npeople in active life rest enough.  \n \n \nWHY ENERVATION IS THE CAUSE AND NOT  \nTHE DISEASE   \n \n   Enervation per se is not disease. Weakness, lost power, is \nnot disease; but, by causing a flagging of the elimination of tissue -waste, which is toxic, the blood becomes charged \nwith toxin, and this we call Toxemia \u2014poison in the blood. \nThis is disease, and when the toxin accumulates beyond the \ntoleration -point, a cri sis takes place; which means that the \npoison is being eliminated. This we call disease, but it is \nnot. The only disease is Toxemia, and what we call diseases \nare the symptoms produced by a forced vicarious \nelimination of toxin through the mucous membrane.  \n \n   When the elimination takes place through the mucous \nmembrane of the nose, it is called a cold \u2014catarrh of the \nnose; and where these crises are repeated for years, the \nmucous membrane thickens and ulcerates, and the bones \nenlarge, closing the passage, e tc. At this stage hay -fever or \nhay-asthma develops. When the throat and tonsils, or any \nof the respiratory passages, become the seat of the crises of \nToxemia, we have croup, tonsilitis, pharyngitis, laryngitis, \nbronchitis, asthma, pneumonia, etc. What is i n a name? All \nare symptoms of the expulsion of toxin from the blood at \nthe different points named, and are essentially of the same  \ncharacter and evolving from the one cause namely, \nToxemia \u2014crises of Toxemia.  \n \n   This description can be extended to every organ of the \nbody; for any organ that is enervated below the average \nstandard from stress of habit, from work or worry, from injury, or from whatever cause, may become the location of \ncrises of Toxemia. The symptoms presented differ with \neach organ affecte d; and that gives color to the belief that \nevery symptom -complex is a separate and distinct disease. \nBut, thanks to the new light shed upon nomenclature \n(naming disease) by the Philosophy of Toxemia, every \nsymptom -complex goes back to the one and only caus e of \nall so -called diseases \u2014namely, Toxemia.  \n \n   The symptoms that are called gastritis (catarrh of the \nstomach) are very unlike the symptoms of cystitis (catarrh \nof the urinary bladder); yet both are caused by crises of \nToxemia \u2014both become the locations for the vicarious \nelimination of toxin from the blood.  \n \n   It should be obvious to the discerning how extraordinarily \nillogical it is to treat catarrh of the nose as a local disease; \nor, when crises are repeated until ulceration takes place, \nand the mucou s membrane becomes so sensitive that dust \nand pollen cause sneezing and watering of the eyes \u2014\nsymptoms called hay -fever\u2014to treat these symptoms as a \ndistinct disease caused by pollen. Rest and total abstinence \nfrom food, liquid and solid, and reforming all enervating \nhabits, will restore nerve -energy; the elimination of toxin \nthrough the natural channels will take place, and full health \nwill return. This state will remain permanently if the erstwhile victim of hay -fever, or any other so -called \ndisease, will \u201cstay put.\u201d  \n \n   The first elimination of toxin through the nose is called a \ncold. When this elimination is continuous, with \nexacerbation \u2014toxin crises (fresh colds) \u2014occasionally, \nulceration takes place, bony spurs form, and hay -fever \ndevelops. These are al l symptoms of toxin elimination. The \ncause is the same from the first cold to hay -fever. The \ncatarrhal discharge that continues throughout the interims \nof fresh colds (crises of Toxemia) is chronic catarrh, named \nsuch in medical nomenclatures, and treated locally as \nthough it were an independent, fiendish entity; when the \ntruth is that the victim of so -called chronic catarrh keeps his \nsystem enervated by tobacco, alcohol, sugar and sweets of \nall kinds, coffee, tea, excessive eating of butter and bread, \ntoo much rich cooking, excessive eating of all foods, excess \nof sensual pleasures, etc. ( See chapter on \u201cCauses of \nEnervation.\u201d)  \n \n   Keeping the system enervated prevents the \nreestablishment in full of elimination through the normal \nexcretory organs. The org anism, as time runs on, becomes \nmore tolerant of toxin, and the \u201ccatching -cold habit\u201d shows \nfewer (colds) crises of Toxemia. A greater number of the \nmucous membranes are requisitioned to carry out vicarious elimination. The whole organism begins to show \ndeterioration. The so - called chronic diseases begin to \nmanifest. In catarrh of the stomach the mucous membrane \ntakes on thickening, hardening, ulceration, and cancer \u2014all \ndescribed in the nomenclature of medical science as so \nmany distinctive diseases. But t hey are no more distinctive \nthan President Washington was distinct from the boy \nGeorge who cut down his father\u2019s cherry tree. Cancer was \nonce the symptom -complex of a so -called cold; but, \naccording to the Philosophy of Toxemia, it is the end of \nmany crises  of Toxemia. As the crises continued, \nsymptoms changed, in accordance with the organic \ndegeneration caused by the crises of Toxemia.  \n \n   Every so -called disease has the same inception, evolution, \nand maturity, differing only as the organic structure \ninvolved differs.  \n   Treating the various symptom -complexes as distinct \nentities is fully as scientific as salving the end of a dog\u2019s \ntail for its sore ear.  \n \n   All diseases are the same fundamentally.  \n \n   The cause travels back to Toxemia, caused by enervat ion, \nwhich checked elimination; and enervating habits of body  and mind are the primary causes of lost resistance \nenervation.  \n \n   Every chronic disease starts with Toxemia and a toxemic \ncrisis. The crises are repeated until organic changes take \nplace. The  chain of symptoms range from cold or catarrh to \nBright\u2019s disease, tuberculosis, cancer, syphilis, ataxia, and \nother so -called diseases; all, from beginning to end, \nsymptoms of the cumulative effects of crises of Toxemia.  \n \n \n \n \n \n \n \n Enervation Is General  \n \n   EVERYBODY was surprised at the large percentage of \nour young manhood plucked by the medical examining \nboards during the World War. To that surprise, add the one \nwhich the Philosophy of Toxemia adds, and thinking \npeople should he appalled.  \n \n   The exami ning boards passed all young men who did not \nshow a developed pathology; which meant all who did not \nshow some change of organ or tissue \u2014structural change.  \n \n   When it is known that functional derangements precede \nstructural changes by months and even yea rs, it should be \nquite obvious that there were more young men passed by \nthe boards who were", "token_ids": [1579, 482, 13477, 720, 28172, 3454, 82, 323, 16706, 482, 55377, 1572, 13, 5996, 256, 17586, 32015, 482, 17947, 279, 5865, 315, 279, 2547, 4250, 387, 720, 7063, 4588, 389, 10489, 13, 578, 3118, 482, 1316, 93319, 9373, 2136, 11384, 720, 268, 8943, 11, 902, 12621, 44032, 11, 323, 279, 35363, 720, 998, 87, 1354, 4546, 297, 308, 2057, 87, 22689, 13, 2355, 720, 256, 20696, 430, 14385, 389, 279, 2547, 5829, 709, 4907, 13, 24062, 720, 438, 8798, 1397, 279, 45426, 315, 32015, 482, 17947, 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{"text": "\u00ad\nvent any ejaculation; the pressure can be applied while the jade \nstalk is still inserted or after it is withdrawn. Only a virtuoso in \norgasmic brinkmanship can dispense with such measures as press\u00ad\ning the hui-yin acupoint or the Tantric-inspired squeezing of the \nfrenulum or base of the stalk (recommended by Masters and \nJohnson). \nWhen you first begin to practice your self-control during in\u00ad\ntercourse, inform your partner. Otherwise, your huffing and \npuffing and other intense efforts n1ight be n1istakcn as signs of \napoplexy or heart attack. Your partner n1ay bccon1e frantic or apo\u00ad\nplectic herself; she n1ay try to help with 1nouth-to-n1outh resusci\u00ad\ntation, which is delightful, or she 1nay call for help, which could \nbe embarrassing. I)uring the early stages of brinkn1anship, sym\u00ad\npathetic cooperation fron1 your partner is helpful to you both. O\ufffd'!tHmi c Hrinkr nmrsl ril' mrd Multi plt' o:\ufffd \nSon1c advice tor won1cn is in order here. Your partner's per\u00ad\ntornlancc during the initial stages of hrinknunship tnay he frus\u00ad\ntrating; patienn.\u00b7 is your hl'St n\u00b7action. If you arc Sl'Xually gn\u00b7edy, \nunsytnpathctic, or contl'tnptuous toward your partner's fum\u00ad\nbling. you nuy shatter his self-control. That will k\u00b7ad to prenu\u00ad\nturc t:jaculation or, \\Vorse, tl'tnporary in1potence. Keep in n1ind \nthat once he has practiced sutliciently, your partner will have tu\u00ad\ntored his autonotnic nervous systen1 to withstand n1uch of your \npassionate writhings and wrigglings. Soon he will be bringing \nyou to new orgastnic heights. \nAs ml\u00b7ntioncd earlier, even though for n1ost n1cn they take \nplace sinntltancously. n1ale orgasn1 and ejaculation arc not the \nsame. The ancient technique of orgastnic brinktnanship enables a \nn1an to separate his orgasn1 fron1 his ejaculation. He can keep \nhimself so ncar the brink that he experiences a series of smaller, \ndiffuse orgasms-quite similar to those women have-without \nt:iaculation. And multiple orgasms without emission n1ean that \nhe can have sex much more often than if he ejaculated every time, \nand that in a single session he can prolong pleasure, in himself and \nhis partner, until either or both reach an explosive orgasm. \nMore ambitious couples who have discovered what a magic \nwand the nonemitting phallus is can practice advanced lovemak\u00ad\ning. Sophisticated lovemaking depends partly on the choice of \npositions, and even more so on the coital dynamics. \nCoiTAL Posi TIONS \nThe earliest known systematically listed configurations for sexual \nintercourse-the Arcane Maid's Nine Positions and the Mystic \nMaster of the Grotto's Thirty-subsequently made their way \nfrom China to India and Japan in the East, and then to the West. \nToday one can count more than a hundred positions, a tally star\u00ad\ntling to tnost Westerners. These positions range from the mun\u00ad\ndane to the exotic, from the sensible to the ridiculous, and they \noften have been overemphasized. Many \"exotic\" positions arc \nmerely variations of basic ones, with slight changes in the place\u00ad\nment of lin1bs or in the slope of bodies. Quite a few positions are \nmore interesting in concept than in sensation. Others arc exclu\u00ad\nsively for acrobats and contortion ists. Because they arc titillating \n.219 and lend themselves to graphic description, sexual positions are a \nrich source for artists and writers in sexology, pornography, and \nerotica. Unsophisticated lovers consider attention to coital posi\u00ad\ntion the pinnacle of sexual sophistication. In reality, love-play and \ncoital dynamics are far more significant. \nYet finding the right position is important, especially in cases \nof difference in size or in other circumstances of possible incom\u00ad\npatibility. Some positions affect considerably the depth and angle \nof penetration, ease of movement. and thus the resulting sensa\u00ad\ntions. Most positions may be grouped into the following catego\u00ad\nries: face to face, side by side, riding, sitting, rear entry, standing, \nand whimsical. (See chapter 8 for the positions suggested by the \nArcane Maid and the Mystic Master; some are referred to below \nfor com paris on.) \nFace to Face \nIn the basic face-to-face position, the so-called missionary posi\u00ad\ntion, the woman lies on her back with her legs slightly parted, and \nthe man lies on top of her, supporting himself partly with his \nhands. (The same position is used for the Arcane Maid's Somer\u00ad\nsaulting Dragons and the Mystic Master's Swifts Sharing a Heart.) \nThe advantages here are that the man and woman can kiss and em\u00ad\nbrace, converse and make eye contact, and watch one another's ex\u00ad\npressions. The disadvantages are that penetration is shallow, and \ngenital pressure and stin1ulation only moderate. \nThings can be made n1ore interesting, however, if the won1an's \npelvic angle and the placcrnent of her legs arc tnodified. A sntall \ncushion or pillow under her lumbar region changes the angle of \nher n1oon grotto passage, and thereby pennits easier and slightly \ndeeper penetration. Sirnilar results obtain if she reclines with her \nsacrurn on thl' edge o f the bed, her thighs spread, and her legs \nsloping down to the floor. If her partner leans forward between \nher thighs, his jade stalk can indirl'Ctly stirnulate her clitoris. At \nthis angle his glans touches thl \u00b7 back wall of thl\u00b7 grotto, which is \nnot rich in nerVl'S. This position docs not pennit very deep pcn\u00ad\nl'tration. Thl\u00b7 ancil\u00b7nt Chinese used it often on wedding nights, as \ni\ufffd rninirnized the pain of virgin brides. \nDeeper penl'tration and greater stirnulation result if the woman \nlil\u00b7s on her back, spreads her thighs wide and bends her knees, as 0\ufffd\\!t\ufffd.ouic Brirr kma mlrip and Attu ltiple o:\ufffd \nshe would for a gynecolo gical examination (compare Kingfishers \nUniting). A different sensation is achieved if she raises her bent \nknees to touch her bosom (as in Wrestling Apes or Mounting Tor\u00ad\ntoises), or touches one knee to her bosom while extending one leg \n(as in Dragons Twisting). \nThe woman's wrapping her legs around her partner's waist or \nhips (compare Silkworms Entangling) permits deeper penetra\u00ad\ntion but limits movement. In this position, novel stimulation can \nbe created if either or both partners contract their pubococcygeus \nmuscles. \nThe woman can vary her position further: she can raise her \nlegs vertically into the air, hold her feet with her hands, or rest \nthem on her partner's arms (as in Roc Soaring over Dark Sea), or \nplace one leg on his shoulder and stick the other leg high into the \nair (as in Horse Shaking Its Hoof). The Mystic Master's Wild \nHorses Leaping, in which the woman puts her feet on the man's \nshoulders, is an extremely popular variant in China. The position \ntightens even a roomy grotto. When penetration is shallow and if \nthe angle is right, the sensitive grotto front wall, where the G spot J-.(\u00b7t't-orl-.s ll(llll d crs \n'.,. \n-\n221 is situated, can be stimulated effectively. When penetration is at \nits deepest, the glans of the jade stalk can stimulate the flower \nheart and give extraordinary pleasure to the woman. This posi\u00ad\ntion is good for couples aiming at conception. The man must ex\u00ad\nercise care not to injure his partner in the heat of passion. A man \nwith a long organ should not try it. \nSide by Side \nThe lateral positions are for languid or lazy couples. In one ver\u00ad\nsion, the woman lies half on her side and half on her back, and \ndraws up the leg on whic h she lies; the man faces her (compar e \nFish Eye-to-Eye). Penetration is shallow, and movement and sen\u00ad\nsations are limited. In another version, the man faces the woman's \nback while she bends her legs a little and sticks out her buttocks \n(as in Mandarin Ducks Joining). This is doing it in the \"spoon\" \nfashion, or as the French say, a Ia paresseuse, the lazy way. Again, \npenetration is not deep, unless the man has a long stalk. This posi\u00ad\ntion is good if the woman is pregnant, or if the couple has chil\u00ad\ndren sleeping in the same room,", "token_ids": [5879, 198, 688, 904, 99302, 26, 279, 7410, 649, 387, 9435, 1418, 279, 86115, 720, 90849, 374, 2103, 22306, 477, 1306, 433, 374, 50682, 13, 8442, 264, 13053, 84, 28246, 304, 720, 1813, 10753, 292, 68215, 58832, 649, 13262, 1137, 449, 1778, 11193, 439, 3577, 5879, 198, 287, 279, 305, 2005, 12303, 258, 1645, 455, 787, 477, 279, 25566, 376, 292, 53161, 88807, 315, 279, 720, 69, 1466, 16903, 477, 2385, 315, 279, 55972, 320, 86447, 555, 34722, 323, 720, 63760, 8, 662, 720, 4599, 499, 1176, 3240, 311, 6725, 701, 659, 4565, 2391, 304, 5879, 198, 466, 12120, 11, 6179, 701, 8427, 13, 18715, 11, 701, 305, 1386, 287, 323, 720, 79, 1386, 287, 323, 1023, 19428, 9045, 308, 16, 492, 387, 308, 16, 380, 587, 14606, 439, 12195, 315, 720, 391, 1184, 4223, 477, 4851, 3440, 13, 4718, 8427, 308, 16, 352, 18399, 444, 16, 68, 89706, 477, 73990, 5879, 198, 698, 26636, 11937, 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{"text": "define the separate self or ego. In fact, the ego is not an entity  that seeks and  \nresists; it is the very activity  of seeking and resisting. Seeking and resisting are  \nnot what the separate self does; they are what the separate self is. They are the  \nactivity that inevitably attends the belief that we are a temporary, finite self.  \n  \nT o better understand this, consider the analogy of a rubber ball. In its natural  \ncondition, a rubber ball is in a state of equilibrium. If the ball is compressed,  \nits natural state of equilibrium is disturbed and a tension is set up within it.  \n92who is it that suffers?\nWe could say that the \u2018memory\u2019 of the ball\u2019s natural state exerts a force on the  \ncompressed ball, whose purpose is to restore its original condition.  \n     Likewise, being an apparent contraction of inherently peaceful and un -\nconditionally fulfilled awareness, the separate self or ego is always in a state  \nof tension. This state of tension is, by definition, always seeking to return to  \nits natural condition of equanimity, openness and fulfilment.  \n     Whether it does so by seeking objects, substances, activities, circumstances  \nand relationships, or whether it is engaged in the same search via religious  \nor spiritual means, it is, without knowing it, responding to the gravitational  \npull of happiness within its own being.  \n     Little do we realise that it is not our self who is seeking happiness; it is  \nhappiness that is seeking our self. As Daniel Ladinsky interprets the Sufi poet  \nHafez, \u2018Ever since happiness heard your name, it has been running through  \nthe streets trying to find you\u2019. * After all, the separate self is an illusion, and  \nan illusion cannot do anything, let alone seek happiness.  \n     What is considered from the illusory perspective of a separate self to be  \nits search for happiness in the future is, in fact, the gravitational pull that  \nawareness exerts on its own contracted form in an attempt to restore its natu -\nral, ever-present state of equilibrium, that is, its innate peace and happiness.  \nWe are the happiness we seek.  \n     In the religious traditions, the gravitational pull that our own being exerts  \non its own apparently contracted, limited form is referred to as grace.  \nAs such, grace is not a special moment that is conferred upon us by some  \nexternal deity. It is the continuous attraction of our deepest self, inviting us  \nto return home to the peace of our being.  \n \nAll psychological suffering is an extension of the two primary activities of seek -\ning and resistance, which are, in turn, the outcome of the belief in being a  \ntemporary, finite, separate self. Suffering is, as such, the inevitable consequence  \nof the overlooking or forgetting of our true nature, whose nature is happiness.   \n     Happiness is the nature of awareness; suffering is the activity of the ego.  \n     Seeking and resisting are the defining characteristics of the separate self  \nor ego, and therefore the ego is always trying to escape from its current  \n93* Daniel Ladinsky, \u2018Several Times in the Last Week\u2019, I Heard God Laughing: Renderings of Hafiz   \n(Penguin Books, 2006 ). you are the happiness you seek\nexperience into the past or future. Thus, the ego considers the now to be the  \ncause of its suffering. Therefore, it is always trying to avoid it.  \n     The ego is at war with the now. It is always seeking to replace or resist it.  \nSeeking propels the ego into the future; resistance drags it into the past.  \nIt is for this reason that those in whom the activity of ego is very strong tend  \nto live either in the future, in anxiety, restlessness or worry, or in the past,  \nin regret, disappointment, resentment and nostalgia.  \n     Of course, the ego (if we may continue to refer to it as an entity) does  \nnot realise that the peace and happiness for which it longs is its very nature  \nand can only be found in the now, in the depths of itself. Ironically, it per -\npetually escapes from the now, the only place where peace and happiness can  \nbe found, into the past or future, the only place where suffering dwells.  \n     In fact, the vast majority of our thoughts about the past and future arise  \nsolely to accommodate the separate self and its inherent rejection of the now.  \nMeanwhile, the ego remains unaware that its search for peace and happiness  \nis, in fact, inspired by the intuition of its own unlimited and ever-present  \nnature.  \n \nthe vanishing of the illusion  \n \nI understand that the sense of separation is an illusion. However, it is such a strong  \nfeeling, and it seems almost impossible to get rid of it.  \n \nAny attempt to get rid of the separate self is predicated on the belief that it  \nexists as such to begin with. Therefore, in the ultimate analysis, such efforts  \nsubstantiate  its apparent existence. The separate self perpetuates itself by try -\ning to get rid of itself.  \n     T rying to get rid of the separate self or ego is like trying to get rid of the  \nsnake that we believe is coiled up in the corner of the garage. Nothing we  \ndo to the apparent snake will get rid of it, because it is not there to begin  \nwith. The snake is simply a mistaken perception of the rope that can only  \npersist as long as the rope is not clearly seen. The ego is like the snake; it is  \na mistaken perception of our true self, the unlimited presence of awareness.  \n     Just as the snake is an illusion whose seeming existence disappears as soon  \nas we see its reality, the rope, so the separate self or ego is an illusion which  \nvanishes as soon as we see its reality, unlimited awareness.  \n94who is it that suffers?\n     Just as the aware space of the room is the same space as the aware space  \nof the universe, just as the self of King Lear is the same self as the self of John  \nSmith, so the \u2018I\u2019 of the ego is the same \u2018I\u2019 as the infinite \u2018I\u2019 of awareness, the  \nonly \u2018I\u2019 there is.    \n     All our thoughts, feelings, activities and relationships are pervaded by the  \nsense of \u2018being myself\u2019 or the sense of \u2018I\u2019. In other words, each of us bears  \nthe memory of our true nature within us all the time. It shines in us as \u2018I\u2019.  \n     All that is necessary is to discern that \u2018I\u2019 clearly. That is, all that is necess -\nary is for our self to know  itself  clearly, before it is coloured, qualified or  \nlimited by any experience.  \n     This is what Ramana Maharshi meant when he said, \u2018When the \u201cI\u201d is di -\nvested of the \u201cI\u201d, only \u201cI\u201d remains\u2019. That is, when the \u2018I\u2019 of the apparent ego  \nis divested of all the beliefs and feelings with which it has clothed itself, the  \ntrue and only \u2018I\u2019 of inherently peaceful and unconditionally fulfilled aware -\nness shines by itself.  \n     So it is not necessary to have any agenda with the content of experience,  \nand even less with the apparent ego itself. It is only necessary to discern the  \n\u2018I\u2019 that shines brightly in the midst of all experience, and our innate happi -\nness will be restored.  \n \n*     *     *  \n \nYou mentioned once that we don\u2019t really age, but I certainly feel that I am getting  \nolder every day.  \n \nAgeing is a concept, never an experience.  \n \nIt\u2019s a powerful concept!  \n \nNo concept is powerful. Concepts are neutral; beliefs are powerful.  \n \nI don\u2019t just believe I\u2019m ageing; I feel it.  \n \nWhat exactly do you feel is ageing?  \n \nMy body!  \n95you are the happiness you seek\nAll we experience of the body is a flow of sensations and perceptions appear -\ning in awareness. Even to say we experience a flow of sensations and percep -\ntions is a concession to the mind. At any moment, there is just the current  \nsensation and perception.  \n     How old is the current sensation or perception? T wenty-seven, fifty-two,  \nsixty-eight years old? No! The current sensation and perception are just ap -\npearing brand new, fresh, now \u2013 not now, a moment in time, but now, the  \never-present, bright, luminous, pristine awareness in which all experience  \narises and out of which all experience is made.  \n     Even to refer to sensations and perceptions appearing in awareness is  \na concession. We do not experience sensations and perceptions appearing  \nin awareness. There is just awareness and its own activity: awareness modu -\nlating itself in the forms of sensing and perceiving but never ceasing to be  \nitself, nor becoming or knowing anything other than itself. As such, sensa -\ntions and perceptions are not like fish appearing in the ocean; they are like  \nwaves and currents, movements of the water within itself.  \n     Awareness knows nothing of time or ageing. The ideal of eternal youth has  \nbeen downgraded by our culture to imply a body that looks perpetually young.  \nT o be eternally youthful means to know and feel oneself as ageless awareness.  \n \nBut I experience time.  \n \nAwareness only knows now; the mind imagines time.  \n     Experience conforms to our understanding of ourself. If we believe and  \nfeel that we are essentially a body, then we will believe that we are ageing  \nand we will experience the body in a way that is consistent with that belief.  \n     If we understand and feel ourself to be", "token_ids": [1312, 279, 8821, 659, 477, 37374, 13, 763, 2144, 11, 279, 37374, 374, 539, 459, 5502, 220, 430, 26737, 323, 2355, 417, 1705, 26, 433, 374, 279, 1633, 5820, 220, 315, 11125, 323, 70441, 13, 59805, 323, 70441, 527, 2355, 1962, 1148, 279, 8821, 659, 1587, 26, 814, 527, 1148, 279, 8821, 659, 374, 13, 2435, 527, 279, 2355, 7323, 430, 40605, 75112, 279, 16801, 430, 584, 527, 264, 13643, 11, 35326, 659, 13, 31879, 51, 297, 2731, 3619, 420, 11, 2980, 279, 56203, 315, 264, 23506, 5041, 13, 763, 1202, 5933, 2355, 9233, 11, 264, 23506, 5041, 374, 304, 264, 1614, 315, 56411, 13, 1442, 279, 5041, 374, 31749, 11, 2355, 1220, 5933, 1614, 315, 56411, 374, 56507, 323, 264, 24408, 374, 743, 709, 2949, 433, 13, 2355, 6083, 14965, 374, 433, 430, 47521, 5380, 1687, 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{"text": "\treport.\nAs\tI\tbegan\tto\twork\twith\tthe\tAICR,\ttwo\tchallenges\tsimultaneously\tarose.\nFirst,\tthe\tAICR\tneeded\tto\tget\testablished\tas\ta\tcredible\torganization\tto\npromote\tthe\tmessage\tand\tto\tsupport\tresearch.\tSecond,\tthe\tNAS\nrecommendations\tneeded\tto\tbe\tpublicized.\tTherefore,\tI\tthought\tit\tmade\tsense\nfor\tthe\tAICR\tto\thelp\tpublicize\tthe\tNAS\trecommendations.\tDr.\tSushma\nPalmer,\texecutive\tdirector\tof\tthe\tNAS\tproject,\n4\n\tand\tHarvard\tprofessor\tMark\nHegsted,\twho\twas\tthe\tkey\tadvisor\tto\tthe\tMcGovern\tCommittee,\tagreed\tto\njoin\tme\tin\tendorsing\tthis\tAICR\tproject.\tSimultaneously,\tthe\tAICR\tpresident,\nMarilyn\tGentry,\tsuggested\tthat\tthe\tAICR\tcould\tpublish\tthe\tNAS\treport\tand\nsend\tfree\tcopies\tto\t50,000\tphysicians\tin\tthe\tU.S.\tThese\tprojects,\twhich\nseemed\tto\tme\tto\tbe\tlogical,\tuseful\tand\tsocially\tresponsible,\twere\talso\thighly\nsuccessful.\tThe\tassociations\twe\twere\tmaking\tand\tthe\texposure\twe\twere\ngenerating\twere\taimed\tat\tincreasing\tthe\tpublic\u2019s\thealth.\tAs\tI\twas\tquick\tto\nfind\tout,\thowever,\tcreating\tan\torganization\tfocused\ton\tdiet\tas\ta\tcentral\tlink\tin\ncancer\tcausation\twas\tseen\tas\ta\tthreat\tto\ta\tgreat\tmany\tpeople.\tIt\twas\tclear\tthat\nthe\tAICR\u2019s\tprojects\twere\tbeginning\tto\thit\tthe\tmark\tbecause\tof\tthe\thostile\nfeedback\tcoming\tfrom\tthe\tfood,\tmedical\tand\tdrug\tindustries.\tIt\tseemed\tthat\nevery\teffort\twas\tbeing\tmade\tto\tdiscredit\tthem.\nI\twas\tsurprised\tthat\tgovernment\tinterference\twas\tparticularly\tharsh.National\tand\tstate\tattorney\tgeneral\toffices\tquestioned\tthe\tAICR\u2019s\tstatus\tand\nits\tfund-raising\tprocedures.\tThe\tU.S.\tPost\tOffice\tjoined\tin\tthe\tfray,\nquestioning\twhether\tthe\tAICR\tcould\tuse\tthe\tmail\tto\tspread\t\u201cjunk\u201d\ninformation.\tWe\tall\thad\tour\tsuspicions\tas\tto\twho\twere\tencouraging\tthese\ngovernment\toffices\tto\tquash\tthe\tdissemination\tof\tthis\tdiet\tand\tcancer\ninformation.\tCollectively,\tthese\tpublic\tagencies\twere\tmaking\tlife\tvery\ndifficult.\tWhy\twere\tthey\tattacking\ta\tnonprofit\torganization\tpromoting\t\ncancer\nresearch?\tIt\tall\tcame\tdown\tto\tthe\tfact\tthat\tthe\tAICR,\tlike\tthe\tNAS,\twas\npushing\tan\tagenda\tthat\tconnected\tdiet\tand\tcancer.\nThe\tAmerican\tCancer\tSociety\tbecame\tan\tespecially\tvigorous\tdetractor.\tIn\nits\teyes,\tthe\tAICR\thad\ttwo\tstrikes\tagainst\tit:\tit\tmight\tcompete\tfor\tthe\tsame\nfunding\tdonors,\tand\tit\twas\ttrying\tto\tshift\tthe\tcancer\tdiscussion\ttoward\tdiet.\nThe\tAmerican\tCancer\tSociety\thad\tnot\tyet\tacknowledged\tthat\tdiet\tand\nnutrition\twere\tconnected\tto\tcancer.\t(It\twasn\u2019t\tuntil\tmany\tyears\tlater\tin\tthe\nearly\t1990s\tthat\tit\tdeveloped\tdietary\trecommendations\tto\tcontrol\tcancer\twhen\nthe\tidea\twas\treceiving\tconsiderable\tcurrency\twith\tthe\tpublic.)\tIt\twas\tvery\nmuch\ta\tmedically-based\torganization\tinvested\tin\tthe\tconventional\tuse\tof\ndrugs,\tradiation\tand\tsurgery.\tA\tshort\twhile\tbefore,\tthe\tAmerican\tCancer\nSociety\thad\tcontacted\tour\tNAS\tcommittee\tabout\tthe\tpossibility\tof\tour\tjoining\nthem\tto\tproduce\tdietary\trecommendations\tto\tprevent\tcancer.\tAs\ta\tcommittee,\nwe\tdeclined,\talthough\ta\tcouple\tof\tthe\tpeople\ton\tour\tcommittee\tdid\toffer\ttheir\nindividual\tservices.\tThe\tAmerican\tCancer\tSociety\tseemed\tto\tsense\ta\tbig\tstory\non\tthe\thorizon\tand\tdidn\u2019t\tlike\tthe\tidea\tthat\tanother\torganization,\tthe\tAICR,\nmight\tget\tthe\tcredit.MISINFORMATION\nIt\tmay\tseem\tthat\tI\tam\tcoming\tdown\ta\ttad\tharshly\ton\tan\torganization\tthat\nmost\tpeople\tregard\tas\tpurely\tbenevolent,\tbut\tthe\tAmerican\tCancer\tSociety\nacted\tdifferently\tbehind\tthe\tscenes\tthan\tit\tdid\tin\tpublic.\nOn\tone\toccasion,\tI\ttraveled\tto\tan\tupstate\tNew\tYork\ttown\twhere\tI\thad\tbeen\ninvited\tto\tgive\ta\tlecture\tto\tthe\tlocal\tchapter\tof\tthe\tAmerican\tCancer\tSociety,\nas\tI\thad\tdone\telsewhere.\tDuring\tmy\tlecture,\tI\tshowed\ta\tslide\tthat\tmade\nreference\tto\tthe\tnew\tAICR\torganization.\tI\tdid\tnot\tmention\tmy\tpersonal\nassociation,\tso\tthe\taudience\twas\tnot\taware\tthat\tI\twas\ttheir\tsenior\tscience\nadvisor.\nAfter\tthe\tlecture,\tI\ttook\tquestions\tand\tmy\thost\tasked\tme,\t\u201cDo\tyou\tknow\nthat\tAICR\tis\tan\torganization\tof\tquacks?\u201d\n\u201cNo,\u201d\tI\tsaid,\t\u201cI\tdon\u2019t.\u201d\tI\u2019m\tafraid\tI\tdidn\u2019t\tdo\tsuch\ta\tgood\tjob\tof\thiding\tmy\nskepticism\tof\ther\tcomment,\tbecause\tshe\tfelt\tobliged\tto\texplain,\t\u201cThat\norganization\tis\tbeing\trun\tby\ta\tgroup\tof\tquacks\tand\tdiscredited\tdoctors.\tSome\nof\tthem\thave\teven\tserved\ttime\tin\tprison.\u201d\nPrison\ttime?\tThis\twas\tnews\tto\tme!\nAgain,\twithout\trevealing\tmy\tassociation\twith\tthe\tAICR,\tI\tasked,\t\u201cHow\tdo\nyou\tknow\tthat?\u201d\tShe\tsaid\tshe\tsaw\ta\tmemo\tthat\thad\tbeen\tcirculated\tto\tlocal\nAmerican\tCancer\tSociety\toffices\taround\tthe\tcountry.\t\nBefore\tleaving,\tI\narranged\tfor\ther\tto\tsend\tme\ta\tcopy\tof\tthe\tmemo\tshe\twas\treferring\tto,\tand,\tin\ta\nday\tor\tso,\tshe\tdid.\nThe\tmemo\thad\tbeen\tsent\tfrom\tthe\toffice\tof\tthe\tnational\tpresident\tof\tthe\nAmerican\tCancer\tSociety,\twho\talso\twas\ta\tsenior\texecutive\tof\tthe\tprestigious\nRoswell\tPark\tMemorial\tInstitute\tfor\tCancer\tResearch\tin\tBuffalo.\tThis\tmemo\nalleged\tthat\tthe\tscientific\t\u201cchair\u201d\tof\tthe\torganization,\twithout\tnaming\tme,\twas\nheading\tup\ta\tgroup\tof\t\u201ceight\tor\tnine\u201d\tdiscredited\tphysicians,\tseveral\tof\twhom\nhad\tspent\ttime\tin\tprison.\tIt\twas\ttotal\tfabrication.\tI\tdidn\u2019t\teven\trecognize\tthe\nnames\tof\tthese\tdiscredited\tphysicians\tand\thad\tno\tidea\thow\tsomething\tso\nvicious\tcould\thave\tgotten\tstarted.\nAfter\tsnooping\taround\ta\tlittle\tmore,\tI\tdiscovered\tthe\tperson\tin\tthe\nAmerican\tCancer\tSociety\toffice\tin\tBuffalo\twho\twas\tresponsible\tfor\tthe\nmemo.\tI\tphoned\thim.\tNot\tsurprisingly,\the\twas\tevasive\tand\tonly\tsaid\tthat\the\nhad\tgotten\tthis\tinformation\tfrom\tan\tunnamed\treporter.\tIt\twas\timpossible\tto\ntrace\tthe\toriginal\tsource.\tThe\tone\tthing\tI\tdo\tknow\tfor\tsure\twas\tthat\tthis\tmemo\nwas\tdistributed\tby\tthe\toffice\tof\tthe\tAmerican\tCancer\tSociety\u2019s\tpresident.\nI\talso\tlearned\tthat\tthe\tNational\tDairy\tCouncil,\ta\tpowerful\tindustry\nlobbying\tgroup,\thad\tobtained\ta\tcopy\tof\tthe\tsame\tmemo\tand\tproceeded\tto\ndistribute\ta\tnotice\tof\tits\town\tto\tits\tlocal\toffices\taround\tthe\tcountry.\tThe\tsmearcampaign\tagainst\tthe\tAICR\twas\twidespread.\tThe\tfood,\tpharmaceutical\tand\nmedical\tindustries\tthrough\tand/or\tparallel\tto\tthe\tAmerican\tCancer\tSociety\nand\tthe\tNational\tDairy\tCouncil\twere\tshowing\ttheir\ttrue\tcolors.\tPrevention\tof\ncancer\twith\tlow-cost,\tlow-profit\tplant\tfoods\twas\tnot\twelcomed\tby\tthe\tfood\nand\tpharmaco-medical\tindustries.\tWith\tsupport\tfrom\ta\ttrusting\tmedia,\ttheir\ncombined\tpower\tto\tinfluence\tthe\tpublic\twas\toverwhelming.PERSONAL\tCONSEQUENCES\nThe\tending\tof\tthis\tstory,\thowever,\tis\ta\thappy\tone.\tAlthough\tthe\tAICR\u2019s\tfirst\ncouple\tof\tyears\twere\tturbulent\tand\tdifficult\tfor\tme\tboth\tpersonally\tand\nprofessionally,\tthe\tsmear\tcampaigns\tfinally\tstarted\tto\twane.\tNo\tlonger\nconsidered\t\u201con\tthe\tfringe,\u201d\tthe\tAICR\thas\tnow\texpanded\tto\tEngland\t(the\nWorld\tCancer\tResearch\tFund,\tWCRF", 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{"text": "7. \nGERSON, M., A Cancer Therapy. New York, Whittier \nBooks, Inc., 1958. \nGIBBON, S., Unfired Food in Practice. London, C. W. \nDaniel Co., 1924. \nGODDEN, W. and THOMSON, W., The Nutritive Value of  \nCanned Foods.  J. Soc. Chem. Indust., 58, 8-86, 1939. \nGRAHAM, S., Lectures on the Science of Human Life. New \nYork, Fowler & Wells, 1832.  \nHANKE, M. T., Diet and Dental Health. Chicago, University \nof Chicago Press, 1933. HARRIS, B. C., Eat the Weeds. \nWorcester, Mass., B. C. Harris, \n1955. HAWKINS, H. G., Raw Foods Help Prevent Pyorrhea. \nLet's Live, April 3, 1955. \nHESS, A. E, Infantile Scurvy, V. A. Study of Its Pathogenesis. \nAm. J. Dis. Child., Nov., 1917.  \nHOLMES, M. E., Honey for Hay Fever. Diet Digest, 21, 15-\n16, 1949. \nISAACHSEN, H., Effect of Pasteurization and Sterilzation \non the Chemistry and Biology of Milk. Norsk Veterinaer-\ntidsskr., 44, 106-117,!932. \nJUST, A., Return to Nature. New York, B. Lust, 1904. \nKANAI, I., Effect of Vegetarian Diet, Raw or Cooked, on \nOxidation in the Body. Stschr. E D. Ges. Exp. Med., 89, \n131-140, 1933.  \nKAPLAN, A. M., ESSELEN, W. B. and FELLERS, C. R., \nEnzyme Systems of Canned and Acid Foods. Indust. Eng. \nChem. 41, 2017-2020, 1949.   \nKERN, G. E., Effect of Heat on Meat Protein. J. Nutrition, \n367-377, 1934. \nKING, J. E, The Influence of Diet on Parodontal Disease. \nNutrition Abstracts & Reviews, 17, 3, 1948.  \nKIRKPATRICK, G., Raw Milk Versus Pasteurized Milk. \nSeattle, Nat. Nutrition League. 1950 \nKIRSCHNER, H. E., Live Food Juices. Monrovia, Calif., H. \nE. Kirschner, 1957. \nKITCHIN, E C. and MCFARLAND, R. D., Does Pasteurized \nMilk Cause Variation from Normal in the Crystal \nStructure of Enamel Formed During the Period of Use o f \nSuch Milk. J. Dent. Res., 13, 359-362, 1933. \nKOETIANA, E A., Changes Produced in Certain Milk \nConstituents by Heating. Milchwirtsch. Forsch., 12, 433-\n454, 1931. \nKRAUSS, W. E., ERB, J. R. and WASHBURN, R. G., The \nEffect of Pasteurization on Some of the Nutritive \nProperties of Milk. Ohio Agric. Exper. Sta. Bull., 518, \n11, 1933. \nLEE, R., Raw Food Vitamins. Milwaukee, Lee Found. For \nNut. Res., 1949. \nLOTTNER, B., Experimental Treatment of Mentally \nSubnormal Children with Oak Flakes. Deutsch. Med. \nWochen-scher., 79, 1837-1840, 1954. \nLUDOVICI, A. M., The Truth About Childbirth. New York, \nE. E Dutton & Co., 1938. \nMACKENZIE, E, Food for Health and Thought. London, \nTrue Health Pub. Co. \nMATTICK, E. and GOLDING, J., Relative Value of Raw and \nHeated Milk in Nutrition. Lancet, 20, 662-667, 1931. \nMATTIL, H. A., The Oxidative Destruction of Vitamins A \nand D. J.A.M.A., 89, 1505, 1927. \nMcCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. MCCARRISON, R., Studies in Deficiency Disease. London, \nOxford University Fress, 1921. \nMcCAY, C. J., Nutrition of the Dog. Ithaca, Comstock \nPublishing Co., Inc., 1949. \nMCCANDLISH, A. C. and BLACK, A. M., Pasteurized Milk \nfor Calves. Scottish Farmer and Farming World and \nHousehold, 33, 1932. \nMEDSGER, O. E, Edible Wild Plants. New York, Macmillan \nCo., 1939. \nMELLANBY, M., Diet and the Teeth: An Experimental \nStudy. London, Med. Res. Council, 1929. \nMILLER, C. D., Enamel Erosive Properties of Fruits and \nFruit Juices. J. of Nutrition, 41,1, 1950. \nMORGAN, A. E, The Effect of Heat on Biological Value of \nCereal Proteins and Casein. Journ. Biol. Chem., 90, 771, \nMOSTYN, H. J., Effect on Feline Growth of Heat Processed \nFoods and Metabolized Vitamin D Milk. Vet. Med., 42, \n110-112, 1947. \nNOLFI, K., My Experiences with Living Food. Ringsted, \nDenmark, K. Nolfi, 1956. \nNORRIS, E E., About Honey. London, Thorson's Publishers, \nPOTTENGER, E M., Nutritional Aspects of the Orthodontic \nProblem. The Angle Orthodontist, 12, 184-189, 1942. \nPOTTENGER, E M., The Effect of Heat-Processed Foods \nand Metabolized Vitamin D Milk on the Dentofacial \nStructures of Experimental Animals. Am. J. of \nOrthodontics and Oral Surg., 32, 8, 1946. \nPOTTENGER, E M. and SIMONSEN, D. G., Deficient \nCalcification Produced by Diet: Experimental and \nClinical Considerations. Transactions Am. Ther. So., 39, \n1939. \nRAGU, N. V. and RAJAGOPALAN, R., Nutritive Values of \nHeated Vegetable Oils. Nature, 176, 513-514, 1955. \nREINIUS, L., Growth Failure Caused by Mild Heat \nTreatment of the Diet. J. Nutrition, 5, 347-357, 1932. RUSSELL, W. C., The Addition of Raw Beef or Meat-Scrap \nto a Wheat-Milk Diet. J. Nutrition, 5, 347-357, 1932. \nSEMPLE, D., The Sunfood Way to Health. London, Health \nFor All Pub. Co., 1956. \nSHELTON, H. M., The Hygienic System. Vol. 2. San \nAntonio, 1948.  \nSPRAWSON, E., Preliminary Investigation of the Influence \nof Raw Milk on Teeth and Lymphoid Tissue. Proc. Roy. \nSoc. Med., 25, 649-662, 1932.  \nSPRAWSON, E., Raw Milk and Sound Teeth. Pub. Health, \n47, 388-395, 1934.  \nSTEUDEL, H., Vegetarian and Uncooked Diet Experiments \nwith in vitro Digestion. Klin. Wochenschr., 14, 1635-\n1638, 1935. \nSTINEH, O., Treatment of Milk. Levensmitteluntersuch u. \nHyg., 94-103, 1933.  \nSWEETMAN, M. D., Physico-chemical Changes Produced \nby the Cooking Process of Potatoes. Amer. Potato J., 10, \n169-173, 1933. \nTHOMSON, J. A., Secrets of Animal Life. London, Andrew \nMelrose, 1919. \nTHOMSON, J. A., The Control of Life. New York, Henry \nHolt, 1921. \nTHOMSON, J. A., Towards Health. London, G. E Putnam's \nSons, 1927. \nTHOMSON, J. C., A Catechism on Pasteurized Milk. The \nKingston Chronicle, 1943. \nVAN WAGTENDONK, W. J. and WULZEN, R., Dietary \nFactor Essential for Guinea Pigs: Isolation from Raw Cream. Arch. Biochem., 1, 373, 1943. \nWALLACE, J. S., The Newer Knowledge of Hygiene in Diet. \nJ. Amer. Dent. 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{"text": "abilities experience suf fering when those attributes begin to fade and\ndisappear, as of course they will. Their very identity that was based on\nthem is then threatened with collapse. In either case, ugly or beautiful,\npeople derive a significant part of their identity, be it negative or\npositive, from their body. T o be more precise, they derive their identity\nfrom the I?thought that they erroneously attach to the mental image or\nconcept of their body, which after all is no more than a physical form\nthat shares the destiny of all forms? impermanence and ultimately decay.\nEquating the physical sense?perceived body that is destined to grow old,\nwither, and die with I always leads to suf fering sooner or later. T o refrain\nfrom identifying with the body doesn't mean that you neglect, despise, or\nno longer care for it. If it is strong, beautiful, or vigorous, you can enjoy\nand appreciate those attributes while they last. Y ou can also improve the\nbody's condition through right nutrition and exercise. If you don't' equate\nthe body with who you are, when beauty fades, vigor diminishes, or the\nbody becomes incapacitated, this will not af fect your sense of worth or\nidentity in any way. In fact, as the body begins to weaken, the formless\ndimension, the light of consciousness, can shine more easily through the\nfading form.\nIt is not just people with good or near?perfect bodies who are likely to\nequate it with who they are. Y ou can just as easily identify with a\nproblematic body and make the body's imperfection, illness, or disability\nin to your identity. Y ou may then think and speak of yourself as a\nsuf ferer of this or that chronic illness or disability. Y ou receive a great\ndeal of attention from doctors and others who constantly confirm to you\nyour conceptual identity as a suf ferer or a patient. Y ou then\nunconsciously cling to the illness because it has become the most\nimportant part of who you perceive yourself to be. It has become another\nthought form with which the ego can identify. Once the ego has found an\nidentity, it does not want to let go. Amazingly but not infrequently, the\nego in search of a stronger identity and can and does create illnesses in\norder to strengthen itself through them.A New Earth\nF E E L I N G  T H E  I N N E R  B O D Y\nAlthough body?identification is one of the most basic forms of ego, the\ngood news is that it is also the one that you can most easily go beyond.\nThis is done not by trying to convince yourself that you are not your\nbody,\nbut by shifting your attention from the external form of your body and\nfrom thoughts about your body beautiful, ugly, strong, weak, too fat, too\nthin to the feeling of aliveness inside it. No matter what your body's\nappearance is on the outer level, beyond the outer form it is an intensely\nalive ener gy field.\nIf you are not familiar with inner body awareness, close your eyes for a\nmoment and find out if there is life inside your hands. Don't ask your\nmind. It will say, I can't feel anything. Probably it will also say, Give me\nsomething more interesting to think about. So instead of asking your\nmind, go to the hands directly. By this I mean become aware of the\nsubtle feeling of aliveness inside them. It is there. Y ou just have to go\nthere with your attention to notice it. you may get a slight tingling\nsensation at first, then a feeling of ener gy or aliveness. If you hold your\nattention in your hands for a while, the sense of aliveness will intensify.\nSome people won't even have to close their eyes. They will be able to\nfeel their inner hands at the same times as they read this. Then go to your\nfeet, keep your attention there for a minute or so, and begin to feel your\nhands and feet at the same time. Then incorporate other parts of the body\nlegs, arms, abdomen, chest, and so on into that feeling until you are\naware of the inner body as a global sense of aliveness.\nWhat I call the inner body isn't really the body anymore but life ener gy,\nthe bridge between form and formlessness. Make it a habit to feel the\ninner body as often as you can. After a while, you won't need to close\nyour eyes anymore to feel it. For example, see if you can feel the inner\nbody whenever you listen to someone. It almost seems like a paradox:\nWhen you are in touch with the inner body, you are not identified withyour body anymore, nor are you identified with your mind. This is to say,\nyou are no longer identified with form but moving away from form?\nidentification toward formlessness, which we may also call Being. It is\nyour essence identity. Body awareness not only anchors you in the\npresent moment, it is a doorway out of the prison that is the ego. It also\nstrengthens the immune system and the body's ability to heal itself.A New Earth\nF O R G E T F U L N E S S  O F  B E I N G\nEgo is always identification with form, seeking yourself and thereby\nlosing yourself in some form. Forms are not just material objects and\nphysical bodies. More fundamental than the external forms things and\nbodies are the thought forms that continuously arise in the field of\nconsciousness. They are ener gy formations, finer and less dense than\nphysical matter, but they are forms nonetheless. What you may be aware\nof as a voice in your head the at never stops speaking is the stream of\nincessant and compulsive thinking. When every thought absorbs your\nattention completely, when you are so identified with the voice in your\nhead and the motions that accompany it that you lose yourself in every\nthought and every emotion, then you are totally identified with form and\ntherefore in the grip of ego.. Ego is a conglomeration of recurring\nthought forms and conditioned mental?emotional patterns that are\ninvested with a sense of I, a sense of self. Ego arises when your sense of\nBeingness, of I Am, which is formless consciousness, gets mixed up with\nform. This is the meaning of identification. This is for getfulness of\nBeing, the primary error, the illusion of absolute separateness that turns\nreality into a nightmare.A New Earth\nF R O M  D E S C A R T E S'S  E R R O R  T O\nS A R T R E'S  I N S I G H T\nThe seventeenth?century philosopher Descartes, regarded as the founder\nof modern philosophy, gave expression to this primary error with his\nfamous dictum (which he saw as primary truth): I think, therefore I am.\nThis was the answer he found to the question Is there anything I can\nknow with absolute certainty? He realized that the fact that he was\nalways thinking was beyond doubt, and so he equated thinking with\nBeing, that is to say, identity I am with thinking. Instead of the ultimate\ntruth, he had found the root of the ego, but he didn't know that.\nIt took almost three hundred years before another famous philosopher\nsaw something in that statement that Descartes, as well as everybody\nelse, had overlooked. His name was Jean?Paul Sartre. He looked at\nDescartes's statement I think, therefore I am very deeply and suddenly\nrealized, in his own words, The consciousness that says 'I am' is not the\nconsciousness that thinks. What did he mean by that? When you are\naware that you are thinking, that awareness is not part of thinking. It is a\ndif ferent dimension of consciousness. And it is that awareness that says I\nam. If there were nothing but thought in you, you wouldn't even know\nyou are thinking. Y ou would be like a dreamer who doesn't know he is\ndreaming. Y ou would be as\nidentified with every thought as the dreamer is with every image in the\ndream. Many people still live like that, like sleepwalkers, trapped in old\ndysfunctional mind?sets that continuously re?create the same\nnightmarish reality. When you know you are dreaming, you are awake\nwithin the dream. Another dimension of consciousness has come in.\nThe implication of Sartre's insight is profound, but he himself was still\ntoo identified with thinking to realize the full significance of what he had\ndiscovered: an emer ging new dimension of consciousness.A New Earth\nT H E  P E A C E  T H A T  P A S S E S  A L L\nU N D E R S T A N D I N G\nThere are many accounts of people who experienced that emer ging new\ndimension of consciousness as a result of tragic loss at some point in\ntheir lives. Some lost all of their possessions, others their children or\nspouse, their social position, reputation, or physical abilities. In some\ncases, through disaster or war, they lost all of these simultaneously and\nfound themselves with nothing. W e may call this a limit?situation.\nWhatever they had identified with, whatever gave them their sense of\nself, had been taken away. Then suddenly and inexplicably, the anguish\nor intense fear they initially felt gave way to a scared sense of Presence,\na deep peace and serenity and complete freedom from fear. 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{"text": " placed \nhuman teeth in the cola solution. Within three hours, measure- \nable quantities of calcium had been dissolved from the teeth, and \nwithin two weeks, the teeth were practically decalcified. Later \nexperiments conducted at the laboratory of Consumer's Reports, \nconfirmed the acidity of soft drinks, particularly those of the cola \nvariety. More recently Carey D. Miller tested the many carbo- \nnated and non-carbonated synthetic beverages upon the teeth of \n129 rats. The results again showed that dental erosion followed \ningestion of the beverages; indeed, even the non-carbonated \ndrinks of relatively low acid content produced some destruction \nof tooth enamel. 4 \nWe need not speak of substitutes for soft drinks, for it is the \nsoft drinks which are substitutes for real foods. And they are a \nvery poor substitute indeed. Not only are the real foods incom- \nparably more nutritious than soft drinks; they are more flavorful \nas well. Who would not select fresh strawberry juice before arti- \nficial strawberry beverage, or genuine cherry juice before artificial \ncherry beverage, or any one of dozens of other freshly-extracted \nfruit juices before inferior imitations? If we were obtaining spe- \ncial flavors in soft drinks that we could not possibly duplicate or \nimprove in natural beverages, we might have some excuse for \ntheir use. But we are gaining nothing and losing everything in \nour selection of soft drinks. And on the other hand, we have \neverything to gain and nothing to lose by our selection of natural \nbeverages. XIV Drinking Water \nE VEN SO COMMON A DRINK AS O'RDINARY \nwater often undergoes so much treatment with chemicals that it \ncan have toxic effects. Due to the unnecessary and careless dis- \nposal of industrial and sewage waste products into rivers, the \ndanger of polluted drinking water is believed to necessitate the \nuse of caustic chemicals to destroy such micro-organisms as may \nbe present. Nearly all city water is chemicalized water. It may \nprovide a limited degree of bacteriological purity, but is com- \npletely lacking in chemical purity. As an example of the chemi- \ncals which go into the water supply of the average city, the \nfollowing figures cover the addition of chemicals to the drinking \nwater of Columbus, Ohio each year: 8,000 tons of lime, 3,000 \ntons of soda ash, 1,200 tons of sulphuric acid, 500 tons of alumi- \nnum ore, 500 tons of coke, and 8 tons of liquid chlorine. Iodine \nhas also been added to the drinking water of cities. The addition \nof sodium fluoride to water is a more recent practice, and by the \nend of 1957, more than 15,000 communities with a total popu- \nlation exceeding 32,000,000 had already accepted fluoridation. \nIt has long been known that many of the chemicals added to \nwater have toxic effects when used in adequate amounts. Some \nare fatal poisons when used in their pure, undiluted state. When \nused in great dilution, as in drinking water, there are no severe \nreactions of immediate poisoning, though there may be cumula- \ntive effects of poisoning over a period of time. Medical journals \nrecord many cases of allergies, asthma, hives, and other adverse \nreactions which were traced to the use of chlorinated water. DANGERS IN MODERN FOODS DRINKING WATER \nFluoridation is the most dangerous of all methods of treating \nwater. Sodium fluoride is one of the most poisonous of all chemi- \ncal compounds. It is widely employed as the active ingredient in \ncommercial rat poisons and moth control preparations. When \ngiven in small traces to rats and mice, it slows the animals7 mental \nreactions to a considerable degree. When cattle are exposed to \nfluoride fumes from industrial plants they suffer from fluorisis, or \nfluoride poisoning. The bones of the cattle become enlarged and \nmore fragile, and the normal bone tissue is replaced by softer \nmaterial. \nWith humans, a mild form of fluorisis occurs in those locali- \nties where the drinking water contains more than two parts per \nmillion of fluorine. The teeth of the people who drink this water \nbecome stained and mottled, the color ranging from a light yel- \nlow to a dark brown. In addition, they occasionally become trans- \nlucent and, in some cases, pitted. Some of the teeth age more \nrapidly than normal, as is indicated by the narrowing of root \ncanals and enlargement of the roots. 1n severe cases of fluorine \npoisoning, the entire body may be affected, with retarded ossifi- \ncation and the transparency and softening of certain bones, de- \npressed appetite, diuresis, anorexia, estrual disturbances, and loss \nof weight. \nSodium fluoride is added to the water supply of cities in \namounts of one part per million. This trace amount is sufficient \nto cause a limited reduction in dental decay, and the ill-effects \nare so mild as to be scarcely noticed during the first years of \nfluoridation. But this does not mean that no damage occurs on \na long-range basis. Slight mottling of the teeth, together with \nincreases in some diseases, have already been reported in a number \nof cases. It has also been noted that, whereas fluoridation increases \nresistance to dental decay, the teeth are lost more rapidly than \nnormal. Gingivitis appears to become more pronounced. In \nshort, the fluoridation of water may do considerable harm in \nexchange for very slight benefit. \nIf additional fluorine is needed, this is best obtained from \nnatural foods. The toxic tolerance point of fluorine in food is many times as high - possibly hundreds of times as high - as \nthat of the pure sodium fluoride added to drinking water. Wheat \nhas been examined which contained 400 parts per million of \nI fluorine. Buckwheat grown on treated soils in Arizona contained \nI as much as 9,900 parts per million of fluorine. And such foods \nhave been satisfactorily used in animal and human nutrition. It \nis thus obvious that fluorine is best secured from natural food \nsources; attempting to obtain this chemical from our water \nsupply is both relatively ineffective and dangerous. \nThe best water for human consumption is tested well water \nand spring water. This may be substituted for highly chemical- \nized water. Bottled spring water is readily available in some com- \nmunities at moderate cost, and it is a safe and sensible solution \nto the water problem in large urban centers. Distilled water may \nalso be used, but it is less palatable than spring water and can- \nnot be given first preference. With pure spring water, you will \nfind advantages in flavor as well as health. \nI CONFECTIONS \nsome three billion pounds of candy.-Basic ingredients in the \ncandy included over a billion pounds of refined sugar, over seven \nhundred million pounds of refined corn syrup and corn starch, \nand over four hundred million pounds of chocolate. Additional \ningredients included chemical preservatives, anti-oxidants, stabi- \nlizers, thickeners, buffers, acids, and synthetic coloring and flavor- \ning extracts. Wholesome ingredients, such as fruits, nuts, and \ndairy products, were used in very small amounts. All ingredients \nwere thoroughly heat-processed during manufacture of the candy. \nGlucose is a common form of refined sugar found in candy. \nIt possesses little sweetness and is used chiefly as a \"filler\" to \nincrease the weight and body of the candy. Glucose is absorbed \nmore rapidly by the blood than any other form of sugar; four \nounces of glucose, for instance, will be found in the blood within \nfifteen minutes after it is consumed. This rapid absorption is \nactually a serious disadvantage, for it overworks the pancreas, \nwhich must rapidly secrete large quantities of insulin to handle \nthe \"shock\" dosage of sugar. In experimental animals, glucose \ntends to cause diabetes and it may do likewise in man. The \npresence of this sugar in candy renders the food much less suitable \nfor human use. \nThe Food'and Drug Administration has no standards for candy \ningredients, and the individual manufacturers are free to treat, \ntheir products with chemical additives as they see fit. Titanium \ndioxide is put into some candy to give it a white pigment. This \nchemical is also used to make artificial leather, linoleum, lacquer, \nrubber plastics, shoe cream, and the white pigment in paint. \nAcetaldehyde, a flammable liquid known to be irritating to mu- cous membranes and to cause death in large doses, is used to \nflavor some candies. Esters, used industrially to make paints and \nvarnishes, are additional flavoring agents. Ethers, normally used \nin making matches, dyes, and photographic films, are also used \nto flavor candy. They are believed to be a cause of some respira- \ntory ailments and are considered harmful to the kidneys. To keep \ncandy from getting brittle, manufacturers use a group of chemi- \ncals known as humecants. These include mannitol, otherwise \nused in the manufacture of dry electrolytic condensers; propylene \nglycol, otherwise used as a disinfectant, and sorbitol, otherwise \nused in anti-freeze mixtures. Candy may be preserved with either \nof two well known poisons, sodium benzoate or sulphur dioxide. \nSodium benzoate is used in", "token_ids": [9277, 720, 26380, 18311, 304, 279, 84767, 6425, 13, 25218, 2380, 4207, 11, 6767, 12, 720, 481, 33776, 315, 35719, 1047, 1027, 56767, 505, 279, 18311, 11, 323, 720, 56950, 1403, 5672, 11, 279, 18311, 1051, 32367, 1654, 17356, 1908, 13, 25929, 720, 327, 50732, 13375, 520, 279, 27692, 315, 26262, 596, 29140, 1174, 720, 42128, 279, 98026, 315, 8579, 21662, 11, 8104, 1884, 315, 279, 84767, 720, 30265, 2676, 13, 4497, 6051, 66318, 423, 13, 17472, 12793, 279, 1690, 1841, 754, 12, 720, 77, 660, 323, 2536, 24948, 6098, 660, 28367, 47497, 5304, 279, 18311, 315, 720, 9748, 32510, 13, 578, 3135, 1578, 8710, 430, 29106, 58097, 8272, 720, 287, 43598, 315, 279, 47497, 26, 13118, 11, 1524, 279, 2536, 24948, 6098, 660, 720, 3696, 15872, 315, 12309, 3428, 13935, 2262, 9124, 1063, 19814, 720, 1073, 26588, 92848, 13, 220, 19, 720, 1687, 1205, 539, 6604, 315, 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{"text": "en arians become centenarians? Why are they so  \nlucky? Is it because they have low cholesterol, exercise a lot, live a healthy, clean life?  \n \nWell the longest recorded known person who has ever lived, Jean Calumet of France who died last year at 122 years, smoked  \nall of her life and drank.  \n \nWhat they are finding on these major centenarian studies is that there is hardly anything in common among them. They have  \nhigh cholesterol and low cholesterol, some exercise and some don't, some smoke, some don't. Some ar e nasty as can be and  \nsome nice and calm and nice. Some are ornery, but they all low sugar, relatively for their age. They all have low triglycerid es for  \ntheir age.  \n \nAnd they all have relatively low insulin. Insulin is the common denominator in everything I've just talked about. They way to treat  \ncardiovascular disease and the way I treated my stepfather, the way I treated the high risk cancer patient, and osteoporosis,  \nhigh blood pressure, the way to treat virtually all the so -called chronic diseases of ag ing is to treat insulin itself.  \n\"Life span is strictly a variable depending on the environment.... We know now that the variability in life  \nspan is regulated by insulin.\"  \n \nThe other major avenue of research in aging has to do with genetic studies of so-called lower organisms. We know the  \ngenetics involved. We've got the entire genes mapped out of several species now, of yeast and worms. We think of life span as  \nbeing fixed, sort of.  \n \nHumans kind of have an average life span of seventy -six, and the max imum life -span was this French lady at one -hundred and  \ntwenty -two. In humans we feel it is relatively fixed, but in lower forms of life it is very plastic. Life span is strictly a variabl e \ndepending on the environment. They can live two weeks, two years, o r sometimes twenty years depending on what they want  \nthemselves to do, which depends very much on the environment.  \n \nIf there is a lot of food around they are going to reproduce quickly and die quickly, if not they will just bide their time u ntil \nconditions  are better. We know now that the variability in life span is regulated by insulin.  \n \n..... If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically, insulin  \nsensitivity.  \n \nHow sensitive are your c ells to insulin. When they are not sensitive, the insulin levels go up. Who has heard of the term insulin  \nresistance?  \n\"We know now that aging is a disease..... all the so -called chronic diseases of aging are symptoms.\"  \n \nInsulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.  \nWe know now that aging is a disease. The other case studies that I mentioned, cardiovascular disease, osteoporosis, obesity,  \ndiabetes, cancer, all the so -called chronic dis eases of aging, auto -immune diseases, those are symptoms.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  80 \n \n \n...... Now, the medical profession is continuously segregating more and more symptoms into diseases, they call the symptoms  \ndiseases..... It is the same thing with cholesterol.  \nIf you have high cholesterol it is called hypercholesterolemia. Hypercholesterolemia has become the code for the disease when  \nit is only the symptom. So they treat that symptom and what are they doing to the heart? Messing it up.  \n\"... the problem is that medicine really isn't a science, it is a business\"  \n \nSo what you have to do if you are going to treat any disease is you need to get to the root of the disease. If you keep pulli ng a \ndandelion out by it's leaves, you are not going to get very far. But the problem is that we don't know what the root is, or w e \nhaven't.  \n \nThey know what it is in many other areas of science, but the problem is that medicine really isn't a science, it is a b usiness, but I  \ndon't want to get in to that, we can talk hours on that. But if you really look at the root of what is causing it, we can use  that cold  \nas a further example.  \n\"The patient might see someone else more knowledgeable who will say no, you caught a virus, don't do  \nanything, go home and sleep, let your body heal itself. That's better.\"  \n \nWhy does that person have a cold? If he saw the doctor, the doctor might tell him to take an antibiotic along with the  \ndecongestant. You see this all the time becaus e the doctor wants to get rid of the patient. Well we all know that in almost all  \ncases of an upper respiratory infection it is a virus, and the antibiotic is going to do worse than nothing because it is goi ng to kill  \nthe bacterial flora in the gut and imp air the immune system, making the immune system worse.  \n \nThe patient might see someone else more knowledgeable who will say no, you caught a virus, don't do anything, go home and  \nsleep, let your body heal itself. That's better. You might see someone else wh o would ask why you caught a virus without being  \nout there trying to hunt for viruses with a net.  \nWe are breathing viruses every day; right now we are breathing viruses, cold viruses, rhinoviruses.  \n\"We've known for many years that sugar depresses the immun e system.... It doesn't matter what disease  \nyou are talking about - insulin is going to have its hand in it, if not totally controlling it. \"  \n \n..... We've known for many years that sugar depresses the immune system. We have known that for decades..... A blood sugar  \nvalue of 120 reduces the phagocytic index seventy -five percent.  \n \nHere we are getting a little bit further down into the roots of disease. It doesn't matter what disease you are talking about, \nwhether you are talking about a common cold or about  cardiovascular disease, or osteoporosis or cancer, the root is always  \ngoing to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not tot ally controlling  \nit. \n \n...... What is the purpose of insulin in humans? If you ask your doctor, they will say that it's to lower blood sugar and I will tell  \nyou right now, that is a trivial side effect. Insulin's evolutionary purpose, among others at least known right now, we are l ooking  \nat others, is to store exces s nutrients.  \n\".... those high complex carbohydrate diets are nothing but a high sugar diet, and your body is just going  \nto store it as saturated fat.\"  \n \nWe come from a time of feast and famine and if we couldn't store the excess energy during times of feast ing, we would all not  \nbe here, because we all have had ancestors that encountered famine. So we are only here because our ancestors were able to  \nstore nutrients, and they were able to store nutrients because they were able to elevate their insulin in respo nse to any elevation  \nin energy that the organism encountered.  \n \nWhen your body notices that the sugar is elevated, it is a sign that you've got more than you need right now, you are not  \nburning it so it is accumulating in your blood. So insulin will be rele ased to take that sugar and store it. How does it store it?....  \nSaturated fat, ninety -eight percent of which is palmitic acid.  \n \nSo the idea of the medical profession to go on a high complex carbohydrate, low saturated -fat diet is an absolute oxymoron,  \nbecause those high complex carbohydrate diets are nothing but a high glucose diet, or a high sugar diet, and your body is jus t \ngoing to store it as saturated fat. The body makes it into saturated fat quite readily.  \n\".... heart attacks are two to three time s more likely to happen after a high carbohydrate meal.\"  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               81 \n \n \n..... Insulin also causes the retention of sodium, which causes  the retention of fluid, which causes high blood pressure and fluid  \nretention: congestive heart failure.  \n \n..... What does all of this do to the heart? Not very good things. There was a study done a couple of years ago, a good, down  to \nearth nicely conducte d study that showed that heart attacks are two to three times more likely to happen after a high  \ncarbohydrate meal. They said specifically NOT after a high fat meal.  \n \nWhy is that? Because the immediate effects of raising your blood sugar from a high carboh ydrate meal is to raise insulin and  \nthat immediately triggers the sympathetic nervous system which will cause arterial spasm, constriction of the arteries. If yo u \ntake anybody prone to a heart attack and that is when they are going to get it.  \n\"So the way we age is that we turn rancid and we caramelize. It's very true.\"  \n \nYou can slow the rate of aging. Not just even the rate of disease, but the actual rate of aging itself can be modulated by in sulin.  \n.... there is some pretty good evidence that even in huma ns we still retain the capacity to control lifespan at least partially.", "token_ids": [268, 264, 36268, 3719, 2960, 268, 30627, 30, 8595, 527, 814, 779, 2355, 75, 10279, 30, 2209, 433, 1606, 814, 617, 3428, 39086, 11, 10368, 264, 2763, 11, 3974, 264, 9498, 11, 4335, 2324, 30, 2355, 720, 11649, 279, 22807, 12715, 3967, 1732, 889, 706, 3596, 12439, 11, 20263, 3400, 372, 295, 315, 9822, 889, 8636, 1566, 1060, 520, 220, 8259, 1667, 11, 48637, 2355, 543, 315, 1077, 2324, 323, 54244, 13, 2355, 720, 3923, 814, 527, 9455, 389, 1521, 3682, 2960, 268, 8997, 7978, 374, 430, 1070, 374, 20781, 4205, 304, 4279, 4315, 1124, 13, 2435, 617, 2355, 12156, 39086, 323, 3428, 39086, 11, 1063, 10368, 323, 1063, 1541, 956, 11, 1063, 16603, 11, 1063, 1541, 956, 13, 4427, 802, 384, 35507, 439, 649, 387, 323, 2355, 15031, 6555, 323, 19858, 323, 6555, 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{"text": " her secrets. Those, therefore, who expect instant answers \nfrom Nature are likely to be disappointed. \nNature, too, does not effect instant improvemen ts; she may \n20 AN ADVE NTURE IN SCIENCE \ntake an aeon to evolve something better. And as we are all a part \nof Nature and subject to her laws, those who expect an immedi\u00ad\nate improvem ent of human nature or an instant answer to some \nhuman problem are likely to suffer from acute frustration. \nHowever impatient for results they may be, scientists realize \nthat they cannot impose their will or their desires on Nature; \nthey must follow her methods and meet her conditions. This may \nexplain why, in this age, science is usually more successful in \nsolving its problems than politics. \nPerhaps, then, a description of this particular adventure in \nscience may serve a dual purpose: while it will give the evidence \nthat man is linked to the Universe and subject to its laws it will \nalso illustrate the scientific method by which the laws and secrets \nof Nature may be discovered. \nThis has more than an academic interest at the present time \nwhen respect for man-made laws is decreasing and many feel \nthat laws are made to be disobeyed. Natural laws, however, can\u00ad\nnot be disobeyed; we cannot flout, for example, the law of \ngravity. So the more we can find out about Nature's laws-and \nalso about how science discovers them-the easier it will be for us \nto accept the need for laws and to realize that man-made laws \nreflect-however imperfectly-the essential principles of a Uni\u00ad\nverse of law and order. \nUnfortuna tely, there is much confusion about the meaning of \nthe word'science'. The dictionary defines it as 'organized know\u00ad\nledge'. But, beginning probably with Galileo, the experimental \nmethod-with its enormous development since that time-has \nrevealed that it is not enough to describe and classify the Universe \nin general and the earth in particular. It is also necessary to \nattempt to find the meaning of all the facts that have been \naccumulated. \nThis involves trying to understand the relation between the \ncomponent parts of the Universe-an understanding that must \nalways be developing and changing as the experimental method \nuncovers more facts. All that can be done is to interpret the facts \nas best we can, always bearing in mind that our knowledge is still \ntragically incomplete. \nScience, therefore, means not only the collection of facts and \n21 AN ADVENTURE IN SC IENCE \nthe classification and description of the physical component s of \nthe Universe but also a considera tion of the laws or forces which \ngovern the relation between these components. \nThis, of course, requires a primitive assumption : that the \nUniverse is a place of law and order which-it is to be hoped\u00ad\ncan be understood by the mind of man. \nThere are many who maintain that the Universe is chaos, \nthat the only law and order in it are those which are imposed by \nthe mind of man-a far more primitive assumption. For, however \ngreat our respect for the powers of the human mind, it is diffi\u00ad\ncult to see how man can impose the arrangements and move\u00ad\nments of the stars in their courses or, as far as we on this earth are \nconcerned, the nature of the forces which define a living system. \nIt should be reasonably clear to any thinking person that noth\u00ad\ning in the Universe could exist for a fraction of a millisecond if \nthere were not forces, laws and organization which determine the \nrelationship between the component parts of the Universe, all of \nwhich-from a galaxy to the particles of an atom-are in con\u00ad\nstant motion. No living organism could exist if the process of \nliving were not regulated by meticulous and powerful forces, \nabout which it is obviously desirable to find out as much as we \ncan. \nOur primitive assumption, then, that the Universe is a place \nof law and order is justified by both observation and common \nsense. The many successes of the experimental method also justify \nthe hope that we can learn more and more about the laws of the \nUniverse. \nThis has enormous implications for man because it follows that \nman is not only in the Universe but also of the Universe, subject \nto laws in the living world similar to those which can be \nrecognized and understood in the material Universe. \nAt once we are faced with a curious anomaly. Many people \nobject to the idea of law and order in the Universe on the ground \nthat it is authoritarian and impinges on man's free will to de\u00ad\nvel'1p his own ways of doing things on his own responsibility. Yet \nthese same people would not dream of defying the law of gravity, \nwhich, so far as we know, is a universal property of the Universe, \n22 AN ADVENTURE IN SCIENCE \nand, in fact, are fully prepared to adjust to it-especially when \nwalking on an icy sidewalk. \nNot only do we have to pay attention to the law of gravity but \nalso to learn as much about it as possible so that it can be put to \nthe service of man, whether in emptying a bathtub or for getting \nastronauts safely back from space. This is true not only of the \nlaw of gravity but also of all other natural laws that can be \ndiscovered. \n8 \nAll this raises an important problem. Though many concede \nthat the Universe may be dominated by physical laws, they \nmaintain that man is not a part of this physical Universe but is a \nseparate, spiritual being, subject to spiritual law. This at once \ndenies the unity of the Universe, for it means that there are two \nsets of laws, the laws of the material Universe and the laws of the \nspiritual component of the Universe. \nPhysical laws, determined by experiment, can be validated and \ncan be found to be true not only in New York but also in Tim\u00ad\nbuktu. Spiritual laws, on the other hand, which are inventions of \nthe mind of man, have one set of meanings in the Western hemi\u00ad\nsphere and a quite different one in the East. \nThis concept of two kinds of law make any generally-accepted \nunderstanding of the nature of man and his part in the Universe \nwell-nigh impossible. \nSpiritual laws, to be sure, are believed to have been validated \nin the experience of man and, within certain limits, this is \nprobably true. But laws which have different meanings in differ\u00ad\nent parts of the world-and, sometimes, different meanings to \ndifferent people in the same part of the world-are not com\u00ad\npatible with physical laws which are universally verifiable and \naccepted. \nThis is the cause of the conflict between science and religion. \nIt is the basic argument of religion that the intuitive, creative \nimagination of man can set up laws which transcend physical \nlaw and which describe aspects of nature which, otherwise, can-\n23 AN ADVE NTURE IN SCIENCE \nnot be validated. It is the argument -or, perhaps, the hope-of \nscience that all aspects of Nature arc open to examination by the \nexperimental method. It is true that, for centuries, this method \nhas been limited to certain aspects of Nature. But it has been so \nsuccessful that science sees no reason why, eventually, it should \nnot be extended to all aspects. \nCuriously enough, the scientific method is not confined to \nscience but is something by which most of us live all the time. \nFirst of all we find out all we can about a problem as a basis for \nits solution; and, in the process somewhere along the line, we \nsee some unsuspected relationships between the facts we have un\u00ad\ncovered. Then we have a hunch, a guess, a dream or, to use a \ntechnical term, a hypothesis, though nobody knows how these \ncrea tive ideas arise. \nThis hunch or hypothesis suggests some logical deductions, \nwhich we can check in various ways to see if they offer a solu\u00ad\ntion to our problem. \nIn a physics laboratory it is not too hard to check a hypothesis \nby rigidly controlled experiments and, if these support it, it is \ngenerally assumed that it is correct. But when it comes to human \nproblems or the problems of other living organisms it is usually \nmuch more difficult to check an hypothesis. \nIn any event we should not make the mistake of assuming that \nbecause experiments support the hypothesis the latter is the \nonly one those experiments could support. This makes it difficult \nto achieve any final, conclusive answer, which is probably just \nas well because if it were easy to get unequivocal, demonstrated \nanswers to everything we would lose a lot of the fun of living. \nThis process-fa ct-finding, hypothesis, deduction and experi\u00ad\nment-is one in which most of us engage all the time. For ex\u00ad\nample, on the basis of our knowledge of the performance of the \nhorses running at Louisville, we make the logical deduction that \nNorthern Dancer will win the stakes and place our bet that this \nwill happen. If the horse wins we assume that our guess, hunch \nor hypothesis was valid. If he loses, we have to accept that it was \nnot. \nThis is true not only of horse-races and ball-games but also of \nalmost every other aspect of the activity of the mind of man. An \n24 AN ADVEN TURE IN SC IENCE \nartist sees in the beauty of the world around him something \nwhich he thinks is important and at once begins to depict it. An \nauthor has an idea which he expresses in writing. The musician \nconceives a piece of music and composes it", "token_ids": [1077, 24511, 13, 13266, 11, 9093, 11, 889, 1755, 9888, 11503, 720, 1527, 22037, 527, 4461, 311, 387, 25406, 13, 720, 79519, 11, 2288, 11, 1587, 539, 2515, 9888, 87770, 16737, 10814, 26, 1364, 1253, 720, 508, 2147, 9827, 4592, 18125, 4622, 2006, 7683, 57782, 720, 23609, 459, 42956, 263, 311, 38680, 2555, 2731, 13, 1628, 439, 584, 527, 682, 264, 961, 720, 1073, 22037, 323, 3917, 311, 1077, 7016, 11, 1884, 889, 1755, 459, 5668, 5879, 198, 349, 87770, 336, 1218, 315, 3823, 7138, 477, 459, 9888, 4320, 311, 1063, 720, 26380, 3575, 527, 4461, 311, 7831, 505, 30883, 33086, 13, 720, 11458, 74797, 369, 3135, 814, 1253, 387, 11, 14248, 13383, 720, 9210, 814, 4250, 33330, 872, 690, 477, 872, 32097, 389, 22037, 26, 720, 20670, 2011, 1833, 1077, 5528, 323, 3449, 1077, 4787, 13, 1115, 1253, 720, 95444, 3249, 11, 304, 420, 4325, 11, 8198, 374, 6118, 810, 6992, 304, 720, 82, 20222, 1202, 5435, 1109, 11759, 13, 720, 32576, 11, 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720, 1844, 4057, 8733, 259, 989, 11, 1070, 374, 1790, 22047, 922, 279, 7438, 315, 720, 1820, 3492, 364, 40657, 4527, 578, 11240, 19170, 433, 439, 364, 63316, 1440, 5879, 198, 4995, 4527, 2030, 11, 7314, 4762, 449, 10845, 85234, 11, 279, 22772, 720, 4492, 27281, 1202, 23205, 4500, 2533, 430, 892, 46998, 720, 92076, 5962, 430, 433, 374, 539, 3403, 311, 7664, 323, 49229, 279, 29849, 720, 258, 4689, 323, 279, 9578, 304, 4040, 13, 1102, 374, 1101, 5995, 311, 720, 56605, 311, 1505, 279, 7438, 315, 682, 279, 13363, 430, 617, 1027, 720, 40031, 7913, 13, 720, 2028, 18065, 4560, 311, 3619, 279, 12976, 1990, 279, 720, 8739, 5596, 315, 279, 29849, 19415, 8830, 430, 2011, 720, 33222, 387, 11469, 323, 10223, 439, 279, 22772, 1749, 720, 1371, 9146, 810, 13363, 13, 2052, 430, 649, 387, 2884, 374, 311, 14532, 279, 13363, 720, 300, 1888, 584, 649, 11, 2744, 18534, 304, 4059, 430, 1057, 6677, 374, 2103, 720, 53115, 2740, 33243, 13, 720, 36500, 11, 9093, 11, 3445, 539, 1193, 279, 4526, 315, 13363, 323, 720, 1691, 2147, 9827, 6927, 4622, 2006, 7683, 358, 10360, 720, 1820, 24790, 323, 4096, 315, 279, 7106, 3777, 274, 315, 720, 1820, 29849, 719, 1101, 264, 2980, 64, 73352, 315, 279, 7016, 477, 8603, 902, 720, 70, 6846, 279, 12976, 1990, 1521, 6956, 13, 720, 2028, 11, 315, 3388, 11, 7612, 264, 28694, 25329, 551, 430, 279, 720, 1844, 8194, 374, 264, 2035, 315, 2383, 323, 2015, 902, 38611, 374, 311, 387, 26253, 5879, 198, 4919, 387, 16365, 555, 279, 4059, 315, 893, 13, 720, 3947, 527, 1690, 889, 10519, 430, 279, 29849, 374, 28013, 11, 720, 9210, 279, 1193, 2383, 323, 2015, 304, 433, 527, 1884, 902, 527, 27070, 555, 720, 1820, 4059, 315, 893, 7561, 3117, 810, 28694, 25329, 13, 1789, 11, 4869, 720, 47991, 1057, 5201, 369, 279, 13736, 315, 279, 3823, 4059, 11, 433, 374, 3722, 72, 5879, 198, 93113, 311, 1518, 1268, 893, 649, 33330, 279, 28904, 323, 3351, 5879, 198, 1392, 315, 279, 9958, 304, 872, 14307, 477, 11, 439, 3117, 439, 584, 389, 420, 9578, 527, 720, 444, 29644, 291, 11, 279, 7138, 315, 279, 8603, 902, 7124, 264, 5496, 1887, 13, 720, 2181, 1288, 387, 29546, 2867, 311, 904, 7422, 1732, 430, 912, 339, 5879, 198, 287, 304, 279, 29849, 1436, 3073, 369, 264, 19983, 315, 264, 2606, 46966, 422, 720, 19041, 1051, 539, 8603, 11, 7016, 323, 7471, 902, 8417, 279, 720, 37195, 1990, 279, 3777, 5596, 315, 279, 29849, 11, 682, 315, 720, 8370, 39151, 264, 34261, 311, 279, 19252, 315, 459, 19670, 12, 548, 304, 390, 5879, 198, 4811, 11633, 13, 2360, 5496, 47120, 1436, 3073, 422, 279, 1920, 315, 720, 64275, 1051, 539, 35319, 555, 96278, 323, 8147, 8603, 11, 720, 9274, 902, 433, 374, 14224, 35946, 311, 1505, 704, 439, 1790, 439, 584, 720, 4919, 13, 720, 8140, 28694, 25329, 11, 1243, 11, 430, 279, 29849, 374, 264, 2035, 720, 1073, 2383, 323, 2015, 374, 35516, 555, 2225, 22695, 323, 4279, 720, 98935, 13, 578, 1690, 48188, 315, 279, 22772, 1749, 1101, 9541, 720, 1820, 3987, 430, 584, 649, 4048, 810, 323, 810, 922, 279, 7016, 315, 279, 720, 1844, 8194, 13, 720, 2028, 706, 23205, 25127, 369, 893, 1606, 433, 11263, 430, 720, 1543, 374, 539, 1193, 304, 279, 29849, 719, 1101, 315, 279, 29849, 11, 3917, 720, 998, 7016, 304, 279, 5496, 1917, 4528, 311, 1884, 902, 649, 387, 720, 47167, 323, 16365, 304, 279, 3769, 29849, 13, 720, 1688, 3131, 584, 527, 17011, 449, 264, 22999, 64048, 13, 9176, 1274, 720, 1735, 311, 279, 4623, 315, 2383, 323, 2015, 304, 279, 29849, 389, 279, 5015, 720, 9210, 433, 374, 59021, 323, 3242, 41499, 389, 893, 596, 1949, 690, 311, 409, 5879, 198, 899, 6, 16, 79, 813, 1866, 5627, 315, 3815, 2574, 389, 813, 1866, 12014, 13, 14968, 720, 45010, 1890, 1274, 1053, 539, 8063, 315, 711, 7169, 279, 2383, 315, 24128, 11, 720, 8370, 11, 779, 3117, 439, 584, 1440, 11, 374, 264, 20789, 3424, 315, 279, 29849, 11, 720, 1313, 2147, 9827, 6927, 4622, 2006, 7683, 57782, 720, 438, 11, 304, 2144, 11, 527, 7373, 10235, 311, 7652, 311, 433, 32954, 4899, 994, 720, 81749, 389, 459, 67004, 42190, 13, 720, 2688, 1193, 656, 584, 617, 311, 2343, 6666, 311, 279, 2383, 315, 24128, 719, 720, 19171, 311, 4048, 439, 1790, 922, 433, 439, 3284, 779, 430, 433, 649, 387, 2231, 311, 720, 1820, 2532, 315, 893, 11, 3508, 304, 4384, 287, 264, 81188, 477, 369, 3794, 720, 21100, 37164, 82, 21676, 1203, 505, 3634, 13, 1115, 374, 837, 539, 1193, 315, 279, 720, 20510, 315, 24128, 719, 1101, 315, 682, 1023, 5933, 7016, 430, 649, 387, 720, 4338, 21468, 13, 720, 23, 720, 2460, 420, 25930, 459, 3062, 3575, 13, 18056, 1690, 81660, 720, 9210, 279, 29849, 1253, 387, 30801, 555, 7106, 7016, 11, 814, 720, 67913, 467, 430, 893, 374, 539, 264, 961, 315, 420, 7106, 29849, 719, 374, 264, 720, 325, 68698, 11, 18330, 1694, 11, 3917, 311, 18330, 2383, 13, 1115, 520, 3131, 720, 5294, 552, 279, 31426, 315, 279, 29849, 11, 369, 433, 3445, 430, 1070, 527, 1403, 720, 5022, 315, 7016, 11, 279, 7016, 315, 279, 3769, 29849, 323, 279, 7016, 315, 279, 720, 86390, 940, 3777, 315, 279, 29849, 13, 720, 40353, 7016, 11, 11075, 555, 9526, 11, 649, 387, 33432, 323, 720, 4919, 387, 1766, 311, 387, 837, 539, 1193, 304, 1561, 4356, 719, 1101, 304, 9538, 5879, 198, 65, 3178, 25506, 13, 63849, 7016, 11, 389, 279, 1023, 1450, 11, 902, 527, 85149, 315, 720, 1820, 4059, 315, 893, 11, 617, 832, 743, 315, 50800, 304, 279, 11104, 17728, 72, 5879, 198, 88510, 323, 264, 5115, 2204, 832, 304, 279, 6460, 13, 720, 2028, 7434, 315, 1403, 13124, 315, 2383, 1304, 904, 8965, 12, 55674, 720, 8154, 10276, 315, 279, 7138, 315, 893, 323, 813, 961, 304, 279, 29849, 720, 9336, 5392, 1108, 12266, 13, 720, 87475, 940, 7016, 11, 311, 387, 2771, 11, 527, 11846, 311, 617, 1027, 33432, 720, 258, 279, 3217, 315, 893, 323, 11, 2949, 3738, 13693, 11, 420, 374, 720, 55540, 837, 13, 2030, 7016, 902, 617, 2204, 50800, 304, 1782, 5879, 198, 306, 5596, 315, 279, 1917, 9976, 11, 7170, 11, 2204, 50800, 311, 720, 64750, 1274, 304, 279, 1890, 961, 315, 279, 1917, 12, 548, 539, 470, 5879, 198, 38179, 449, 7106, 7016, 902, 527, 61528, 2807, 23444, 323, 720, 55674, 13, 720, 2028, 374, 279, 5353, 315, 279, 12324, 1990, 8198, 323, 13901, 13, 720, 2181, 374, 279, 6913, 5811, 315, 13901, 430, 279, 42779, 11, 11782, 720, 318, 10569, 315, 893, 649, 743, 709, 7016, 902, 74809, 7106, 720, 20510, 323, 902, 7664, 13878, 315, 7138, 902, 11, 6062, 11, 649, 7058, 1419, 2147, 9827, 4592, 18125, 4622, 2006, 7683, 57782, 720, 1962, 387, 33432, 13, 1102, 374, 279, 5811, 482, 269, 11, 8530, 11, 279, 3987, 8838, 720, 40657, 430, 682, 13878, 315, 22037, 15952, 1825, 311, 24481, 555, 279, 720, 87803, 1749, 13, 1102, 374, 837, 430, 11, 369, 24552, 11, 420, 1749, 720, 4752, 1027, 7347, 311, 3738, 13878, 315, 22037, 13, 2030, 433, 706, 1027, 779, 720, 32050, 430, 8198, 16008, 912, 2944, 3249, 11, 9778, 11, 433, 1288, 720, 1962, 387, 11838, 311, 682, 13878, 13, 720, 17119, 13610, 3403, 11, 279, 12624, 1749, 374, 539, 45408, 311, 720, 40657, 719, 374, 2555, 555, 902, 1455, 315, 603, 3974, 682, 279, 892, 13, 720, 5451, 315, 682, 584, 1505, 704, 682, 584, 649, 922, 264, 3575, 439, 264, 8197, 369, 720, 1220, 6425, 26, 323, 11, 304, 279, 1920, 15038, 3235, 279, 1584, 11, 584, 720, 4151, 1063, 92651, 4136, 12135, 1990, 279, 13363, 584, 617, 653, 5879, 198, 21468, 13, 5112, 584, 617, 264, 305, 3265, 11, 264, 8101, 11, 264, 8063, 477, 11, 311, 1005, 264, 720, 73237, 4751, 11, 264, 31178, 11, 3582, 19093, 8964, 1268, 1521, 720, 846, 64, 259, 535, 6848, 31889, 13, 720, 2028, 305, 3265, 477, 31178, 13533, 1063, 20406, 71737, 11, 720, 8370, 584, 649, 1817, 304, 5370, 5627, 311, 1518, 422, 814, 3085, 264, 2092, 84, 5879, 198, 28491, 311, 1057, 3575, 13, 720, 644, 264, 22027, 27692, 433, 374, 539, 2288, 2653, 311, 1817, 264, 31178, 720, 1729, 33956, 398, 14400, 21896, 323, 11, 422, 1521, 1862, 433, 11, 433, 374, 720, 7642, 750, 19655, 430, 433, 374, 4495, 13, 2030, 994, 433, 4131, 311, 3823, 720, 96440, 477, 279, 5435, 315, 1023, 5496, 44304, 433, 374, 6118, 720, 59178, 810, 5107, 311, 1817, 459, 31178, 13, 720, 644, 904, 1567, 584, 1288, 539, 1304, 279, 16930, 315, 26619, 430, 720, 28753, 21896, 1862, 279, 31178, 279, 15629, 374, 279, 720, 3323, 832, 1884, 21896, 1436, 1862, 13, 1115, 3727, 433, 5107, 720, 998, 11322, 904, 1620, 11, 98586, 4320, 11, 902, 374, 4762, 1120, 720, 300, 1664, 1606, 422, 433, 1051, 4228, 311, 636, 84035, 3768, 11, 21091, 720, 25739, 311, 4395, 584, 1053, 9229, 264, 2763, 315, 279, 2523, 315, 5496, 13, 720, 2028, 1920, 2269, 64, 20864, 2269, 4049, 11, 31178, 11, 39943, 323, 5866, 5879, 198, 479, 31530, 832, 304, 902, 1455, 315, 603, 16988, 682, 279, 892, 13, 1789, 506, 5879, 198, 1545, 11, 389, 279, 8197, 315, 1057, 6677, 315, 279, 5178, 315, 279, 720, 71, 23242, 4401, 520, 46134, 11, 584, 1304, 279, 20406, 39943, 430, 720, 72191, 423, 11967, 690, 3243, 279, 45525, 323, 2035, 1057, 1297, 430, 420, 720, 14724, 3621, 13, 1442, 279, 15580, 15160, 584, 9855, 430, 1057, 8101, 11, 305, 3265, 720, 269, 31178, 574, 2764, 13, 1442, 568, 33291, 11, 584, 617, 311, 4287, 430, 433, 574, 720, 1962, 13, 720, 2028, 374, 837, 539, 1193, 315, 15580, 3880, 2492, 323, 5041, 2427, 986, 719, 1101, 315, 720, 60301, 1475, 1023, 13189, 315, 279, 5820, 315, 279, 4059, 315, 893, 13, 1556, 720, 1187, 2147, 25557, 965, 350, 4622, 2006, 7683, 358, 10360, 720, 19135, 16008, 304, 279, 13444, 315, 279, 1917, 2212, 1461, 2555, 720, 8370, 568, 15849, 374, 3062, 323, 520, 3131, 12302, 311, 43504, 433, 13, 1556, 720, 3170, 706, 459, 4623, 902, 568, 61120, 304, 4477, 13, 578, 39844, 720, 444, 346, 1924, 264, 6710, 315, 4731, 323, 470, 8449, 433], "source": "0xBreath/holistic-books"}
{"text": "ucus-coated \nintestines might find mucus coming out with their stool, convoluted like the \nintestines. Dr. Kelley has had people who have been taking the capsules call him to \nsay that they think they have just passed their intestines and what should they do? (He \nassures them it wasn't their intestines; it was ropes \u2014 or tubes \u2014 of mucus!)\nOne 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 \ncapsules worked a miracle by relieving reoccurring pain that she had suffered with for \nyears. (The pain would come and go apparently without cause and felt like bricks \nwere pressing against her internal organs and lower back and at the same time her \nright side and leg would feel numb.) On the morning of the eighth day, after taking \none Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes \nsweating, straining and pushing to have a bowel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, intertwined black ropes (or \ncollapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the \npain since that day. (After this bowel movement and the disappearance of her pain \nshe realized that there must have been a connection to eating a large meal and the \npain \u2014 food passing through the intestine would push the mucus-coated intestine \nonto nerves, which caused the pain and numbness.)\nThe Okra-Pepsin-E3 is indicated for both underweight and overweight people. In \nboth cases nutrients are not being absorbed. Even if they are taking enzymes to digest\n91\nWinning The Cancer War\nthe food they eat, they absorb only the smaller carbohydrate molecules while the \nlarger protein molecules are blocked. In underweight people the carbohydrates are \nused efficiently (burned for energy, not turned into fat), but the person becomes thin \nas they lose muscle mass from lack of protein absorption. In overweight people the \ncarbohydrates are not used efficiently (they are turned into fat), and this causes the \nperson to become overweight as they also lose muscle mass.\nMetamucil\u2122 (Psyllium husks), one or two tablespoons daily, mixed with water or \njuice, may be taken to sweep the mucus out of the colon once it is broken down by \nthe pepsin in the Comfort capsules.\nCleansing The Colon  \nThe Coffee Enema\nA high, retention enema, using coffee, should be taken to aid in the elimination of \ntoxic waste material from the body. The coffee enema should be taken daily for as \nlong as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr. \nKelley still takes his daily enema.\nThe coffee enema is very stimulating to the liver and is the greatest aid in elimination \nof the liver's toxic wastes.\nThe coffee enema, besides stimulating liver detoxification, also has beneficial \neffects in cleaning the colon. Coffee is an excellent solvent for encrusted waste \naccumulated along the walls of the colon. The caffeine also directly stimulates the \nperistaltic muscle to contract more powerfully and loosen such deposits, which are \noccasionally visible as hard, black material and \"ropes\" of mucus. Gradually, as the \nprotein metabolism of the body improves, the muscle tone of the bowel becomes \nnormal and thorough evacuation is possible without the aid of the enema.\nEssentially, the coffee enemas help the liver perform a task for which it was not \ndesigned \u2014 that of elimination in 1  or 2 years the accumulated wastes from many \nyears of living in ignorance of the laws of nature.\nAt first, most people dislike enemas and have psychological barriers against them. \nIgnorance of the purpose and function of the enema, as well as misunderstanding of \nthe proper procedure for taking it bring about this aversion. I  have observed, \nhowever, that the persons most opposed to enemas soon reverse their prejudices and \nbecome the most avid supporters of them! In many cases, the enema relieves distress \nand gives a sense of well being and cleanliness never before experienced. The proper \nremoval of toxins and debris from the colon is absolutely essential in all conditions of\n92\nWinning The Cancer War\ndisease and ill health.\nIt is most desirable to take the coffee enema early in the morning and it may be \nrepeated again in early afternoon and/or evening, depending upon the toxic condition \nof the body. Enemas using coffee in the afternoon or evening may interfere with \nsound sleep. If enemas are needed at these times, many patients prefer to use only \nwarm pure water omitting the coffee. But it is better to take coffee at these times also, \nand a weaker solution to permit sleep would be better than not using coffee at all.\nOrganic Coffee For The Coffee Enema\nMany people prefer to use organic coffee for their enemas. One researcher in \nCanada has produced and developed a special, effective blend of organic coffee \nbeans from different parts of the world that produce a very effective coffee enema.\nHow To Make A Coffee Enema\n1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot \nand allow to cool to room temperature.\n2. It is best to arise early enough each morning to allow time to take the enema in \na relaxed, unhurried state.\n3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be \nprepared in enamelware, Corning Ware\u2122, glass or stainless steel, or by the \ntricolator filter method. Aluminum or Teflon should not be used at any time! We \nhave found the coffee that is unbilled or prepared via the \"drip method\" is \npreferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered, \ndistilled, reverse osmosis water should be used.\n4. Avoidance of city water supplies (always chlorinated, which has been strongly \nlinked to hardening of the arteries, and often fluoridated, which has been \nstrongly linked to cancer and thyroid disease) is most essential to removing \nstress from the kidneys. Any water that enters the body should be from filtered, \ndistilled, reverse osmosis should be used. one of these sources.\nThis water should be used for cooking and drinking, and even for preparing enemas, \nsince a significant portion of the enema water may be absorbed and filtered through \nthe kidneys. Even if one has a well, it should not be assumed safe. Often toxic \namounts of copper, cadmium, and lead are picked up from the plumbing even if the \nwell is pure. It is best to purchase the Alkalizer\u2122 water instrument. Remember, if one \ndistills water from a city supply, one must remember that certain hydrocarbon\n93\nWinning The Cancer War\ncontaminants have a lower boiling point than that of water. The distiller should have\na valve to permit their escape as they gasify. If not, they w ill concentrate in the\ndistilled water and will need to be removed by filtering through activated charcoal.\n5. If a coffee enema makes a person jittery, shaky, nervous, nauseated, or light\u00ad\nheaded, the coffee solution is too strong. The amount of coffee can be adjusted \nfrom 1  teaspoon to 4 tablespoons per quart of water as tolerance level permits.\n6. The high, retention coffee enema should consist of 1  quart of coffee, held for 15 \nminutes. Some people, children especially, can take and retain only a pint (2 \ncups) of enema solution at a time. If this is the case, one must take 2 enemas \neach time, one right after the other, and hold each for 15 minutes as directed.\n7. Upon rising each morning plug in the coffeepot for a few seconds to bring \ncoffee to body temperature; unplug and take the morning coffee enema.\nHow To Take A Coffee Enema\nA. Before the enema do some form of mild exercise if possible, such as walking \nbriskly. If one is extremely debilitated and weak, this step w ill of course need to \nbe omitted until strength returns.\nB. Attempt a normal bowel movement. The enema is much more effective if the \ncolon has been evacuated. One should not become disturbed, however, if there \nare no regular bowel movements, or very few, during Metabolic Medicine's \nCancer Cure Program. In many cases, not enough bulk collects to instigate a \nnormal bowel movement. When no normal bowel movements are forthcoming, \nthe enema cleans the colon adequately.\nC. Bulk formers such as Metamucil\u2122 (or other brands of Psyllium Husks obtainable \nat drug or health food stores) taken as directed, or 2 tablespoons of miller's bran \nwith each meal (obtainable at the health food store) are quite helpful in forming \nstools and thereby creating more normal bowel movements for those who take \ndaily enemas.\nD. After the normal bowel movement, if one is forthcoming, or before taking the \ncoffee retention enema, most people find that taking an enema with 1  quart of \nwarm distilled or filtered water is very helpful (do not retain this enema). This \nprocedure begins the cleansing of the colon, removing large particles of residue \nand most of the gas. When it is completed, the coffee retention enema may be \ntaken. 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{"text": " 20,30, or 40.At that level is hatred, the \nkilling of others, and suicide.There is a God of death 153 SPIRITUAL FIRST AID \nrather than of life. Self-hatred and an inner feeling of \nbeing destroyed come from this teaching. If one wish\u00ad\nes to follow such a pathway, at least one is going in \nwith their eyes open (e.g., terrorism). \nThere are the teachings of existentialism that \nfocus on man's hopelessness. They are based upon \nworshipping the past in which there is a great deal of \ngrief and self-pity toward what has befallen this group \nof people. There are teachings and teachers who \nexpress and exploit the energy field called Fear, in \nwhich case the person experiences a fear of God as a \npunitive God.The energy field is in a negative direc\u00ad\ntion and continues to engender fear. \nAll these negative fields have proponents who \nsound convincing. They are like politicians in the reli\u00ad\ngious or spiritual world and very adept at their con\u00ad\nvincingness. Yet, when we check their energy and \ndirection, we fmd that their teaching of fear is nega\u00ad\ntive and destructive. When seeing them on television, \nwe can turn off the sound and look at their faces and \nfist-shaking gestures to see what they reveal when dis\u00ad\nconnected from the words.When tested, these people \nmake us go weak, indicating that what is being taught \nis not Truth. Research shows that God is not at the \nbottom of the scale; all the teachings of hate and fear \nthat come from the bottom of the scale indicate the \nreverse. \nAs we move up into Anger, we see those positions \nthat promote anger, conflict, hatred, and religious \nwars because they are competitive and usually cham\u00ad\npion a\u00b7politicized god of retaliation. Because it is a \npolarized position, it is always viewed that God will 154 HEALING AND RECOVERY \npunish the nonbelievers, which is usually one of the \ntraditional teachings. It is important to know where \nthis calibrates on the scale so we can see how it cor\u00ad\nrelates with those things that are truthful. \nThe purpose of all this is to create a safe context, \na safe orientation, and a safe space in which to do our \nspiritual work because in spiritual work, we commit \nourselves to certain goals and purposes as a result of \nour intention, and certain things will come up dur\u00ad\ning that process. Frequently, one cause of spiritual \ncrises is that the person forgets they initiated a \nprocess through their own intention, and their experi\u00ad\nence is a result ofhaving asked the question, made the \ncommitment, and aligned themselves with a search for \nthe truth. \nDefIning oneself in a certain way has great power. \nWhen we look at the power of the mind, we can see \nhow crucial its beliefs are. It has the ability to bring up \nwithin one's life the very thing one has asked for. \nFrequently in the middle of a crisis, the person has \nforgotten they really asked to bring up that which \nneeds to be healed. Therefore, what is occurring in \ntheir life is not a mistake or an error. It is exactly what \nneeds to be brought up, looked at, understood, surren\u00ad\ndered, recontextualized, healed, and forgiven. As a \nresult, one needs to maintain a compassionate view. \nHow can we heal what comes up in our lives \nunless we hold a healing position? It is obvious how \ncritically important it is to know the energy field of a \ngiven teaching. (See Chapters 16 and 17 in Truth ver\u00ad\nsus Falsehood. Ifit requires forgiveness, the teaching \nof the Christ is based on forgiveness. It if requires 155 SPIRITUAL FIRST AID \ncompassion and understanding, then the teaching \nwill have to be at calibration level 500 and over \nbecause healing begins at 540.That which the world \ncalls sin is obviously something that requires healing, \ndoes it not? Then a healing that is at least at the level \nof 540 is needed. \nTo ask people to bring up something from within \ninto a negative energy field is to bring about upset; \ntherefore it is unsafe to go into any spiritual teaching \nwhatsoever that suggests introspection, soul search\u00ad\ning, and purification unless the energy field of that \nteaching or pathway is positive and at 540 or higher. It \nis evident how dangerous a lower-level teaching could \nbe-it would be like putting oneself on the operating \ntable and letting one's abdomen be opened up by a \nsurgeon who does not have the skill to handle what he \nis going to discover when he does so.We don't allow \na second-year medical student to open abdomens on \nthe operating table. Instead, it is done by someone \nwho has the power.These energy fields have power. It \nrequires a great deal of power and knowledge to open \nup someone's insides and investigate them. \nWe don't advise introspection in the beginning of \nthe inner process of purification until it is determined \nthat the teacher, teaching, and those around a person \nare in the energy field of at least 540, a field that is nur\u00ad\nturing, supportive, and forgiving and has the purpose \nof healing through understanding and true compas\u00ad\nsion.The God of that kind of energy field would there\u00ad\nfore be a God who loves us because healing only \noccurs through loving, and His love would be uncon\u00ad\nditional. 156 HEALING AND RECOVERY \nIt we understand the nature of God at all, we real\u00ad\nize that that which is godly is unconditional. That \nwhich is conditional and therefore limited by defmi\u00ad\ntion could not be called godly. That which is God is \nbeyond all condition and is infinite, so the love is infI\u00ad\nnite lovingness and therefore infmitely capable ofheal\u00ad\ning.To create a safe context and space for ourselves, it \nis necessary to know that we are in a safe space, that \nthe teacher and the teaching are positive in direction, \nthat the energy field is at least 540, and that it holds \ncompassion and forgiveness in a very high place with\u00ad\nin the teaching; otherwise, it will be unable to heal that \nwhich is brought forth. \nIn calibrating literally thousands of factors in vari\u00ad\nous teachings and pathways, it consistently appeared \nthat those who calibrated the highest and in a posi\u00ad\ntive direction were characterized by the absence of \nteachings of hatred or condemnation in any way. It \nwas found that great compassion and a calibration \nover 600 characterized the great teachers and teach\u00ad\nings. They spoke from an infinite, compassionate \nforgiveness towards one's humanness and viewed it \nas something that needed to be healed. In the higher \nteachings, there is a lack of concern with a person's \nmoney or status, and there is no desire to control a \nperson's personal life. There is no'make wrong' or \ninvalidation of life in any of its aspects. How is this so? \nFor example, it is not money itself but the way it is \nheld in mind. It is not the events of life but one's posi\u00ad\ntion about them. \nThe great teachings, which are in a positive direc\u00ad\ntion, present basic principles through which one can SPIRITUAL FIRST AID 157 \nexperience the truth of oneself through one's inner \nspiritual work. The creation of a safe space then \nrequires teachers who have no desire to exploit or \ninvalidate anyone and are therefore examples of their \nown principles. They are devoid of exploitation of fol\u00ad\nlowers for 'the sake of the movement' or 'the cause'. \nThere is avoidance of that common polarization of'us' \nversus 'them'.There is a necessity to remain clear about \nthe difference between the logical phenomenal world \nand that which is spiritual. There is no preoccupation \nwith form in the spiritual world but instead with non\u00ad\nlinear basic principles that then express through all the \nlevels of reality. \nThe creation of a safe place characterizes teachers \nwho have no wish to exploit or invalidate, so the great \nteachers have no interest in influencing one's money, \nlife decisions, or personal life. Many of them actually \nrefuse to answer questions on that level. Instead, they \nexemplify and speak of the teaching of a principle. It is \nthen left up to the student or the follower to discern \nhow to apply that principle in a given situation. As a \nresult, there are no'make wrongs'; there is only the \nteaching of a greater context from which to hold that \nlife experience. \nReferring to the Map of Consciousness, we can see \nhow various things can be held. We can single out a \nworld event that, in itself, is of no particular signifi\u00ad\ncance. It is how we hold it, the meaning. we project \nonto it, and the significance we give it that makes the \ndifference. In and of itself, it really has no meaning; the \nmeaning depends on our own level of consciousness, \nor the level of consciousness of the teaching. We will 158 HEALING AND RECOVERY \nuse money as an example because it is often a source \nof conflict among spiritual seekers, at least in the \nbeginning. \nHow would one look at money? It would depend \non the energy field of the teaching or the teacher. It", "token_ids": [220, 508, 11, 966, 11, 477, 220, 1272, 15913, 430, 2237, 374, 35242, 11, 279, 720, 74, 9585, 315, 3885, 11, 323, 18639, 53407, 374, 264, 4359, 315, 4648, 220, 9800, 21061, 49, 964, 16788, 35913, 362, 926, 720, 74303, 1109, 315, 2324, 13, 10323, 2902, 266, 1171, 323, 459, 9358, 8430, 315, 720, 35214, 14763, 2586, 505, 420, 12917, 13, 1442, 832, 6562, 5879, 198, 288, 311, 1833, 1778, 264, 38970, 11, 520, 3325, 832, 374, 2133, 304, 720, 4291, 872, 6548, 1825, 320, 68, 1326, 2637, 24020, 570, 720, 3947, 527, 279, 45572, 315, 67739, 2191, 430, 720, 17870, 389, 893, 596, 3987, 33028, 13, 2435, 527, 3196, 5304, 720, 50810, 27606, 279, 3347, 304, 902, 1070, 374, 264, 2294, 3568, 315, 720, 70, 4462, 323, 659, 2320, 488, 9017, 1148, 706, 387, 13772, 268, 420, 1912, 720, 1073, 1274, 13, 2684, 527, 45572, 323, 13639, 889, 720, 14107, 323, 33294, 279, 4907, 2115, 2663, 43067, 11, 304, 720, 8370, 1162, 279, 1732, 11704, 264, 8850, 315, 4359, 439, 264, 720, 66007, 3486, 4359, 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{"text": " loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections.\n Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600.\n Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy, called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. \nTesticular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord.  Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases.\n A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer.\nThe seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.)\nBreast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. \nIf other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. \nHousehold Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 144Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large \namounts of organic produce needed for the smooth running of the program. The produce needs \nto be washed and prepared for juicing and cooking, salads and vegetables have to be made ready \nas near mealtimes as possible in order to safeguard their freshness\u2014and of course all this is \naccompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly \neight hours, must continue non-stop seven days a week.\n Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding \nschedule. Irrespective of their condition, patients must rest if they are to heal.  This cannot be \nrepeated too often, for many people, especially members of the patient\u2019s family are not clear \nabout this. Healing, the body\u2019s heroic effort to defeat disease requires energy; a sick person\u2019s \nalready diminished energy must be reserved for that.\nIn other words, a whole person is needed to fulfill the Therapy\u2019s requirements. In many cases \na spouse or some other family member is willing and able to do the work, but the intensity of the \nnon-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and \ntrained. In fact it is best to have two helpers, each one working several days a week.\nChoosing the right helper is important. It is unwise to engage a nurse trained in allopathic \nmedicine, since she might not approve of the nutritional regime and could try to add items of \nher choice. Likewise, a \u2018gourmet cook\u2019 would probably find the Gerson way of food preparation \ndifficult to handle. The ideal choice would be a kind and open-minded person, willing to be \ntrained in the exact requirements of the job. Some patients have found it helpful to approach \ntheir Church to provide volunteers. The best way is to arrange for several volunteers to schedule \ncontinuous assistance, so that they take turns if one or the other is unable to attend.\n Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner \nmay also be needed once or twice a week. As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home.\n After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing. However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. \nThis arrangement only works if there is a person at home able to prepare all the Therapy Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comitems needed by the patient.\nThe Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods", "token_ids": [4814, 315, 5044, 11, 2911, 617, 720, 21656, 27129, 13, 18449, 11, 21271, 323, 39042, 5674, 617, 1027, 5068, 11, 3871, 449, 264, 1790, 720, 90447, 39775, 315, 30020, 627, 19531, 42811, 11217, 527, 3917, 311, 6926, 46045, 11, 3629, 27762, 555, 6020, 720, 25742, 811, 13, 3861, 315, 279, 5652, 11217, 11, 32245, 57000, 11, 430, 1047, 13517, 1027, 11928, 369, 279, 720, 83, 35320, 315, 21271, 323, 17659, 9572, 11, 706, 1457, 1101, 1027, 23803, 369, 1005, 304, 11084, 85542, 720, 66, 11967, 13, 2684, 374, 912, 6029, 311, 1501, 430, 420, 5623, 2289, 2324, 26, 389, 279, 1023, 1450, 433, 47293, 729, 279, 720, 3002, 6372, 315, 8767, 1511, 62730, 11217, 26, 4869, 11, 433, 374, 1633, 11646, 13, 35390, 6821, 720, 2513, 430, 832, 3388, 315, 32245, 57000, 6514, 11, 31706, 315, 4848, 35130, 2728, 927, 4848, 4038, 11, 7194, 720, 9274, 2326, 3, 717, 11, 5067, 627, 19531, 42811, 649, 3802, 264, 2478, 38586, 82, 11, 32145, 837, 272, 1439, 13, 2030, 1521, 527, 7347, 311, 9024, 720, 438, 3361, 51423, 11, 1778, 439, 369, 2937, 3278, 753, 9572, 315, 20209, 11, 2663, 523, 13915, 511, 8362, 258, 7942, 13, 362, 720, 1337, 315, 43745, 780, 9572, 3967, 439, 71740, 1468, 753, 43745, 7942, 11, 1766, 10213, 304, 3738, 5789, 315, 10384, 11, 720, 4752, 1101, 1027, 64688, 304, 1063, 220, 1135, 4, 315, 5157, 13, 1556, 5217, 3158, 315, 2450, 706, 1027, 279, 2585, 315, 720, 35676, 30883, 20587, 57381, 336, 3557, 11, 1405, 1063, 220, 1135, 4, 315, 1716, 6978, 26968, 927, 4330, 1667, 13, 720, 2323, 24553, 9572, 374, 1101, 11922, 311, 387, 2917, 481, 11, 323, 13118, 264, 1695, 1396, 315, 11993, 552, 527, 389, 720, 8716, 13, 220, 19173, 1521, 48188, 1193, 8464, 311, 9024, 13124, 315, 60327, 6709, 13, 578, 1455, 4279, 720, 9426, 11, 1778, 439, 17659, 11, 47447, 11, 21271, 9572, 11, 323, 810, 6051, 15235, 9572, 11, 617, 539, 6982, 264, 720, 19045, 2077, 11, 1524, 3582, 62730, 374, 4661, 2744, 38018, 304, 1778, 5157, 627, 362, 11890, 323, 57376, 12399, 315, 279, 1005, 315, 62730, 304, 3389, 5157, 574, 2728, 439, 1317, 720, 6438, 439, 220, 4468, 17, 555, 2999, 13, 33412, 54072, 304, 813, 2363, 11, 26211, 22416, 12424, 1637, 14299, 25, 11699, 70591, 11, 22037, 11, 720, 438, 31969, 320, 39379, 28399, 11, 31272, 315, 7188, 8612, 11, 220, 4468, 17, 570, 763, 813, 2363, 54072, 5415, 430, 720, 3556, 1524, 67597, 7246, 220, 320, 92724, 16337, 323, 23900, 36254, 30000, 425, 8, 13980, 1193, 1054, 2000, 10015, 8250, 304, 720, 9274, 220, 20, 311, 220, 605, 4, 315, 279, 5157, 11, 62730, 17482, 459, 9193, 15525, 3560, 304, 10494, 6978, 720, 33536, 9017, 6300, 6593, 15419, 11, 323, 29034, 279, 8430, 315, 1694, 23838, 555, 279, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10290, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 42305, 12734, 13, 4314, 13893, 5505, 11217, 1253, 1101, 5471, 279, 9041, 315, 9572, 934, 474, 727, 1131, 89874, 1951, 501, 5620, 279, 1005, 315, 62730, 11, 40904, 468, 13, 44610, 11, 2405, 920, 2637, 14238, 304, 813, 2363, 11, 578, 26211, 720, 71616, 25, 1252, 100475, 6427, 279, 35979, 11, 220, 4366, 6241, 4783, 11, 1561, 4356, 11, 220, 3753, 24, 25, 1054, 644, 54072, 529, 1684, 433, 374, 720, 20069, 3556, 311, 5326, 10917, 6978, 1555, 3284, 61880, 11, 63571, 11, 294, 97745, 11, 7013, 4814, 11, 11013, 720, 708, 417, 11, 323, 1524, 42227, 4648, 5042, 304, 2015, 311, 2567, 1124, 3451, 33536, 9017, 6300, 6593, 720, 46755, 529, 323, 3201, 505, 3451, 66, 11967, 934, 474, 727, 14639, 863, 763, 1023, 4339, 23351, 1124, 505, 3411, 369, 1520, 720, 1605, 1109, 1148, 374, 3984, 555, 92342, 16088, 13, 763, 1455, 62730, 5623, 14519, 279, 720, 19464, 5415, 430, 420, 1633, 5623, 374, 3967, 311, 5353, 9572, 627, 791, 75481, 315, 62730, 753, 21503, 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7384, 527, 1511, 369, 433, 13, 578, 12047, 5873, 374, 264, 54025, 44518, 11262, 11, 720, 8370, 706, 1027, 3967, 311, 21165, 323, 4984, 279, 54025, 1139, 279, 14932, 39881, 13, 763, 832, 1162, 720, 906, 617, 3970, 420, 9057, 6129, 58011, 304, 279, 4553, 15489, 3158, 11, 439, 1664, 439, 92981, 55403, 720, 438, 14560, 23948, 11, 311, 279, 1486, 1405, 279, 8893, 6244, 4950, 9533, 13, 578, 480, 1293, 6514, 720, 9326, 1636, 1455, 315, 279, 12544, 25, 279, 8893, 2751, 9463, 315, 279, 9971, 33903, 11, 86025, 1077, 4907, 323, 574, 3025, 720, 998, 734, 14614, 13, 720, 2746, 1023, 5266, 388, 527, 1511, 11, 77850, 374, 2753, 315, 264, 3575, 11, 3734, 430, 279, 46460, 374, 2103, 264, 7362, 720, 8407, 11, 902, 279, 2547, 13865, 311, 8007, 13, 1102, 4250, 656, 779, 11, 2533, 279, 46460, 8625, 32620, 304, 720, 2050, 26, 420, 304, 2543, 11384, 6926, 66510, 11, 902, 374, 8104, 11660, 369, 6978, 889, 1047, 720, 97613, 440, 316, 552, 369, 17659, 9572, 13, 1226, 1108, 287, 709, 279, 8882, 323, 1615, 315, 63284, 11, 433, 13656, 311, 2944, 430, 720, 9594, 18474, 38864, 527, 2753, 3062, 1109, 279, 65411, 315, 264, 76293, 13, 720, 29707, 6416, 11736, 198, 791, 1193, 6129, 88620, 315, 279, 480, 1293, 6514, 374, 430, 433, 374, 7701, 990, 88092, 11, 4661, 720, 1820, 13890, 315, 264, 2539, 892, 2683, 13, 24191, 892, 11, 4907, 323, 29759, 5149, 374, 4460, 311, 8356, 720, 605, 12, 1032, 8223, 12, 9933, 29247, 315, 50999, 1903, 23661, 264, 1938, 1475, 6596, 389, 279, 6596, 11, 28858, 20646, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8929, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 28956, 7446, 21644, 323, 11033, 37455, 369, 665, 35262, 11, 5636, 41577, 279, 6926, 8312, 315, 3544, 720, 6173, 82, 315, 17808, 8356, 4460, 369, 279, 11113, 4401, 315, 279, 2068, 13, 578, 8356, 3966, 720, 998, 387, 38593, 323, 10235, 369, 10479, 10332, 323, 17677, 11, 77852, 323, 24822, 617, 311, 387, 1903, 5644, 720, 300, 3221, 757, 3223, 1769, 439, 3284, 304, 2015, 311, 49071, 872, 99316, 17223, 315, 3388, 682, 420, 374, 720, 73087, 22840, 555, 279, 6926, 28786, 315, 26863, 13, 23674, 11, 420, 7446, 14348, 11, 4737, 709, 7154, 720, 68632, 4207, 11, 2011, 3136, 2536, 42311, 8254, 2919, 264, 2046, 627, 36530, 14243, 5986, 6978, 11, 477, 1524, 2753, 5986, 6305, 11, 4250, 37586, 449, 1778, 264, 26192, 720, 29730, 13, 12227, 417, 9262, 315, 872, 3044, 11, 6978, 2011, 2800, 422, 814, 527, 311, 27661, 13, 220, 1115, 4250, 387, 720, 265, 43054, 2288, 3629, 11, 369, 1690, 1274, 11, 5423, 3697, 315, 279, 8893, 753, 3070, 527, 539, 2867, 720, 9274, 420, 13, 49741, 11, 279, 2547, 753, 56375, 5149, 311, 18506, 8624, 7612, 4907, 26, 264, 14363, 1732, 753, 720, 46584, 54182, 4907, 2011, 387, 4694, 369, 430, 627, 644, 1023, 4339, 11, 264, 4459, 1732, 374, 4460, 311, 21054, 279, 40143, 753, 8670, 13, 763, 1690, 5157, 720, 64, 32080, 477, 1063, 1023, 3070, 4562, 374, 10032, 323, 3025, 311, 656, 279, 990, 11, 719, 279, 21261, 315, 279, 720, 6414, 42311, 9256, 690, 5246, 17960, 264, 3254, 1732, 13, 763, 420, 1162, 264, 9979, 13438, 706, 311, 387, 22163, 323, 720, 36822, 13, 763, 2144, 433, 374, 1888, 311, 617, 1403, 31287, 11, 1855, 832, 3318, 3892, 2919, 264, 2046, 627, 96144, 279, 1314, 13438, 374, 3062, 13, 1102, 374, 653, 4583, 311, 16988, 264, 29198, 16572, 304, 63747, 2398, 292, 720, 83543, 11, 2533, 1364, 2643, 539, 29251, 315, 279, 43226, 17942, 323, 1436, 1456, 311, 923, 3673, 315, 720, 1964, 5873, 13, 50487, 11, 264, 3451, 70, 51802, 4394, 529, 1053, 4762, 1505, 279, 480, 1293, 1648, 315, 3691, 18459, 720, 13798, 3951, 311, 3790, 13, 578, 10728, 5873, 1053, 387, 264, 3169, 323, 1825, 34423, 1732, 11, 10032, 311, 387, 720, 36822, 304, 279, 4839, 8670, 315, 279, 2683, 13, 4427, 6978, 617, 1766, 433, 11190, 311, 5603, 720, 50828, 9441, 311, 3493, 23872, 13, 578, 1888, 1648, 374, 311, 31993, 369, 3892, 23872, 311, 9899, 720, 79689, 13291, 11, 779, 430, 814, 1935, 10800, 422, 832, 477, 279, 1023, 374, 12153, 311, 9604, 627, 8876, 279, 47729, 18459, 315, 65959, 449, 682, 279, 1023, 9256, 13912, 279, 13438, 13326, 11, 264, 32981, 720, 18864, 1101, 387, 4460, 3131, 477, 11157, 264, 2046, 13, 1666, 14618, 704, 6931, 320, 4151, 15957, 220, 24, 11, 578, 480, 1293, 720, 29707, 6416, 11, 17953, 13, 220, 2721, 883, 912, 21503, 16204, 7384, 527, 311, 387, 1511, 304, 279, 8893, 753, 2162, 627, 4740, 220, 23, 12, 717, 4038, 389, 279, 40143, 279, 8893, 374, 6118, 304, 264, 1790, 2731, 3044, 323, 649, 720, 23609, 389, 264, 1396, 315, 3691, 18459, 9256, 11, 2737, 10479, 10332, 13, 4452, 11, 422, 420, 5066, 5149, 12716, 720, 263, 502, 13803, 477, 27639, 36709, 11, 4994, 1520, 2011, 387, 7263, 304, 13, 4427, 1274, 11, 8104, 720, 1820, 16385, 53245, 11, 527, 3025, 311, 471, 520, 1176, 311, 961, 7394, 990, 11, 3010, 311, 264, 5912, 2683, 13, 2684, 374, 1120, 720, 606, 3062, 3044, 25, 279, 8893, 2011, 2646, 8343, 16163, 304, 264, 10960, 13, 1283, 57695, 3966, 311, 8343, 279, 720, 81324, 480, 1293, 16163, 520, 2162, 11, 3871, 449, 279, 50999, 1903, 6307, 23661, 320, 8370, 4250, 387, 4529, 720, 39393, 311, 990, 705, 323, 1101, 617, 1063, 2800, 5636, 279, 5209, 1316, 665, 9355, 13, 578, 75294, 76703, 65959, 649, 387, 720, 83261, 311, 990, 304, 279, 6693, 11, 304, 264, 9168, 90059, 30945, 437, 20104, 26, 2500, 30945, 437, 2539, 315, 23661, 3966, 720, 998, 387, 5644, 369, 279, 8893, 311, 7172, 2391, 279, 13658, 13, 5112, 389, 13758, 2162, 279, 8335, 315, 720, 1820, 6307, 65959, 649, 387, 4529, 11, 3235, 449, 279, 7554, 665, 35262, 323, 8272, 555, 220, 2800, 13, 720, 2028, 27204, 1193, 4375, 422, 1070, 374, 264, 1732, 520, 2162, 3025, 311, 10772, 682, 279, 40143, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9591, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 3699, 4460, 555, 279, 8893, 627, 791, 81363, 3161, 62394, 198, 31192, 31338, 649, 387, 264, 2592, 315, 1695, 2890, 26, 433, 649, 1101, 387, 264, 25534, 13, 578, 6811, 15812, 304, 279, 8547, 720, 1073, 14675, 584, 5268, 13, 578, 3823, 2547, 3966, 45774, 423, 11, 902, 8779, 311, 10519, 3892, 2942, 720, 46654, 323, 374, 7718, 369, 30164, 323, 20958, 9498, 25896, 13, 4452, 11, 1633, 2478, 15657, 527, 720, 77, 72247, 9257, 304, 45774, 423, 320, 15031, 8518, 15657], "source": "0xBreath/holistic-books"}
{"text": ": \nHydrastis canadensis\nParts used\n: Root and dried rhizomes.Actions\n: Alterative, anti-diabetic, antiemetic, anti-inflammatory\nantiparasitic, antiperiodic, antiseptic, aperient, astringent, bitter tonic,\ncholagogue, deobstruent, depurative (antifungal), detergent, diuretic,\nheal-all, hemostatic (urine esp.), hepatic, laxative, nervine,\nophthalmic, oxytocic (stimulates uterine contractions), stomachic,\nvulnerary.\nGotu Kola\nOne of God\u2019s finest herbs for brain and nerve regeneration.\nA tremendous herb for spinal cord injuries.\nA cellular proliferator (strengthens cells).\nIncreases oxygen to cells.\nStrengthens the immune system.\nHelps with difficult menopause issues.\nAids in weight loss.\nUsed for depression and endocrine glandular weaknesses.\nPromotes blood flow in lower extremities.\nStrengthens the vascular walls, therefore excellent in cases of varicose or\nspider veins, hemorrhoids, venous insufficiency or any vascular\ndistensibility.\nShows healing potential in ulcerated conditions.\nScientific name\n: \nCentella asiatica\nParts used\n: Whole plant or root.\nActions\n: Adaptogen, alterative, antipyretic, \nantispasmodic, aphrodisiac,\nastringent, cellular proliferator, diuretic, nervine, sedative, stimulant\n(mild), tonic (brain and nerve).\nHawthorn Berry\nHawthorn berry is \u201cthe great heart herb.\u201d\nThis flavonoid-rich fruit is tissue specific for the heart and vascular\nsystem. It strengthens these tissues and removes the inflammation.\nIt aids in dissolving lipid deposits, therefore increasing circulation.\nHas vasodilating properties, which also aid in increasing circulation.\nUse in high (hypertension) or low (hypotension) blood pressure cases.\nConsidered a cardiac tonic for all heart-related issues.\nAlso used in cases of insomnia (consider adrenals as well).Strengthens vascular walls, therefore excellent for regeneration of\nvaricose and spider veins, hemorrhoids and prolapsed conditions of the\nbody.\nHas strong antioxidant power to help remove acids from the body.\nHawthorn berry is an excellent anti-inflammatory and should be used in\nall cases of inflammation.\nScientific name\n: \nCrataegus spp.\nParts used\n: Berries and leaf.\nActions\n: Anti-inflammatory, antioxidant, anti-spasmodic, astringent,\ncardiac tonic, cellular proliferator, digestant, diuretic, emmenagogue,\nhypertensive, hypotensive, sedative, tonic, vasodilator.\nHorse Chestnut\nThis is another one of God\u2019s great circulatory herbs.\nHorse Chestnut strengthens and tones the vascular walls.\nIt has anti-inflammatory properties, thus it helps dissolve plaqued lipids.\nBoth of the above actions together greatly increase circulation.\nA \u201cmust\u201d for varicose and spider veins as well as hemorrhoids.\nReduces vascular swelling.\nA strong astringent, similar to witch hazel and white oak bark.\nUseful for ulcerated conditions.\nHelps remove toxins from the body.\nUseful for prostatitis.\nUse in cases of rheumatism.\nScientific name\n: \nAesculus hippocastanum\nParts used\n: Bark, dried horse chestnut seeds, dried horse chestnut leaves.\nActions\n: Anti-inflammatory, anti-rheumatic, astringent, bitter, cellular\nproliferator (especially to the vascular walls), expector ant, febrifuge,\nmild narcotic, nutritive.\nHorsetail or Shavegrass\nHorsetail is one of the greatest herbs for bone and connective tissue\nweaknesses.\nIt is very high in silica, which is converted into calcium by the liver.\nThis herb has great healing powers to all tissues of the body.It is an extremely good herb for the urinary tract (kidneys and bladder).\nUse to strengthen any prolapsed condition of the body, e.g., bladder,\nbowels, uterus, veins, skin and the like.\nHas some minor antiparasitic properties.\nOne of the greatest helps for increasing platelet production by the spleen.\nA very good herb for prostate inflammation and weakness.\nUsed in the detoxification of the body.\nHas diuretic properties, therefore very beneficial in relieving kidney\ncongestion.\nUsed to strengthen fingernails (check thyroid/parathyroid).\nScientific name\n: \nEquisetvense\nParts used\n: Whole plant.\nActions\n: Alterative, anti-inflammatory, antiparasitic (mild),\nantispasmodic (mild), anti-tumor, astringent, carminative, cellular\nproliferator, diaphoretic, emmenagogue (mild), galactagogue,\nhemostatic, litho triptic, nutritive, tonic, vulnerary.\nJuniper Berry\nJuniper Berry is considered one of the great kidney herbs.\nIt has a very strong action upon the kidneys. Use caution in cases of\nextreme kidney damage.\nIt is anti-inflammatory and has some anti-spasmodic properties.\nIt has antiseptic properties, which are useful in killing fungi, bacteria and\nyeasts.\nGreat for UTIs (urinary tract infections) and parasitic overgrowths in the\nGI tract. It is also a natural diuretic, and relieves excess water.\nSaid to aid in restoring the pancreas, and beneficial in cases of diabetes,\nas it has natural insulin properties.\nScientific name\n: \nJuniperus communis\n or \nspecies\nParts used\n: Usually the berries, also the oil (from the berries and wood),\nleaves, bark.\nActions\n: Anodyne, antiseptic, aromatic, carminative, diaphoretic,\ndiuretic, emmenagogue, stimulant, stomachic.\nLicoriceA definite power herb for the adrenal glands.\nA powerful endocrine glandular herb.\nActs as a natural anti-inflammatory steroid (cortisone, etc.) without\ninhibiting the adrenal production of steroids.\nHelps increase neurotransmitters and steroid production.\nHas antifungal and antibacterial properties.\nAids in the regulation of blood sugars.\nPromotes tissue healing, especially of the GI tract.\nA great blood cleanser and detoxifier.\nUse for hypoglycemia and diabetes.\nUse for ulcerated tissues.\nCan be used for Candida albicans.\nUseful in infections and respiratory congestive issues.\nHelps break up and remove mucus.\nUsed as a laxative.\nOne of the top herbs for hemorrhoids.\nGood for healing up the whole GI tract.\nHigh in phytosterols.\nScientific name\n: \nGlycyrrhiza glabra\nParts used\n: Root and dried rhizome.\nActions\n: Aperient, demulcent, emollient, expectorant, flavoring, pectoral,\nsialogogue, and slightly stimulant.\nLobelia\nOne of nature\u2019s greatest antispasmodics.\nUseful in spasms, cramping, convulsions, epileptic seizures, spinal cord\ninjuries, and the like.\nA very powerful nervine.\nHas a relaxing effect.\nVery useful in cases of asthma, emphysema, and C.O.P.D., where\nspasms of the bronchi and lung tissue blocks proper breathing. Action is\nsimilar to inhalers, but allows for expectoration (which is vital).\nLobelia has some expectorant properties, therefore very beneficial in\nremoval of congestion, specifically in the respiratory system.\nIt is also a hemostatic (stops internal and external bleeding).\nGreat for angina pectoris or infarctions (heart attacks).\nUseful in cases of equilibrium or fainting issues.Scientific name\n: \nLobelia inflata\nParts used\n: Fresh and dried herb and seeds.\nActions\n: Alkaloids, antispasmodic, anti-venomous, astringent, cathartic,\nchlorophyll, counter-irritant, diaphoretic, diuretic, emetic, fixed oil,\ngum, isolobeline, etc., lignin, salts of lime and potassium. Lobelia\nalso contains sulfur, iron, cobalt, selenium, sodium, copper and lead,\nlobelic and chelidonic acids, lobeline, nauseant, relaxant (in large\ndoses) and stimulant (in small doses), resin.\nMarshmallow\nA great anti-inflammatory and healer of the gastrointestinal tract\n(stomach and intestines).\nA specific for gastritis, enteritis, colitis, diverticulitis, ulcers and cancers\nof the GI tract.\nBeing high in mucilage it coats and protects from free radical (acids)\ndamage to the mucosa.\nIt neutralizes over-production of stomach acids, therefore allowing\nimproved digestion.\nSuperb for cystitis and urinary tract inflammation.\nA great aid in prostatitis.\nHeals wounds, especially good in burn cases.\nWorks well in cases of bronchitis and sore throats.\nGreat for inflammation of the vascular system, liver and pancreas.\nAids digestion and is a mild stimulant to the GI tract.\nHigh in calcium and lime. Excellent for the skeletal structure.\nHas been used very successfully in gangrene.\nEspecially useful for coughs, laryngitis, swollen tonsils (tonsillitis),\nrespiratory congestion and inflammatory conditions.\nExcellent for arthritis and rheumatism.\nUseful for diabetics.\nGreat in eyewash formulas to help soothe and heal irritated eyes.\nSuperb for vaginal issues of all types.\nUseful", "token_ids": [25, 720, 31916, 3696, 561, 285, 649, 329, 87778, 198, 30021, 1511, 198, 25, 19385, 323, 32720, 22408, 450, 20969, 73144, 198, 25, 43951, 1413, 11, 7294, 51389, 45938, 11, 7294, 336, 5411, 11, 7294, 67595, 198, 519, 575, 73942, 49086, 11, 3276, 13154, 3205, 292, 11, 3276, 1082, 27330, 11, 264, 716, 1188, 11, 264, 928, 306, 11, 26242, 99305, 345, 331, 337, 72036, 11, 409, 677, 496, 11942, 11, 2219, 324, 1413, 320, 519, 333, 58267, 705, 91234, 11, 1891, 554, 29150, 345, 383, 278, 23148, 11, 17728, 537, 780, 320, 324, 483, 16948, 25390, 80445, 780, 11, 74830, 1413, 11, 20233, 483, 345, 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{"text": "................7Rivers, Lakes & Oceans Becoming Polluted ....................8Fasting \u2013 The Key to Internal Purification .....................9Poisons from Chemical Pesticides & Sprays ....................9Fasting Aids in Flushing Deadly Poisons from the Body .........11Health Menace \u2013 Waxed Fruits and Vegetables! ................12Fasting is a Miracle \u2013 It cured my Asthma ....................12Synthetic, Toxic Food Additives Can Kill .....................14Salt Causes Edema, Kidney Problems, etc. ....................16What Salt Does to Your Blood Pressure .......................16Why Cows are Given Large Amounts of Salt ..................17Americans Are Salt-a-Holics!...............................18Death Valley Hike Proved Salt Dangerous ....................18Fasting De-Salts Body Cells and Organs ......................22Fasting is the Great Cleanser and Purifier ....................23Do You Have Harmful Habits You Must Overcome? ............25Fasting \u2013 The Key to Super Energy ..........................26Fasting \u2013 A Natural Instinct and Great Purifier ................27Jesus, His Disciples & All History\u2019s Great Spiritual Teachers Fasted .. 28\nChapter 3: The Enemy Within Our Bodies ............. 29\nRid Yourself of Depression .................................30Unhealthy Lifestyle & Overeating are Killers ..................31Why Not Enjoy Life to 120 Years? ...........................32Outwit Acidosis that Affects Millions ........................34Raw Fruits and Vegetables Are Mother Nature\u2019s Miracle Cleansers ... 35Perfect Balancer \u2013 Apple Cider Vinegar ......................38To preserve health is a moral and\nreligious duty, for health is the basis\nfor all social virtues.  We can no\nlonger be as useful when not well.\n\u2013 Dr. Samuel Johnson,\nFather of DictionariesTHE MIRACLE OF\nFASTINGvi\nChapter 4: Fasting Fights Deadly Acid Crystals ........ 39\nToxic Acid Crystals Can Cement Your Joints to Make You Stiff ....39\nHow Toxic Acid Crystals Build in Your Body ..................40\nBack Pains \u2013 The Curse of Mankind .........................42Fasting for Purification ...................................43Victory Won By Fasting, Diet and Exercise ....................44\nMother Nature Works Slowly, But Surely .....................45\nChapter 5: Scientific Fasting Explained ............... 47\nFasting is as Old as Man ..................................48Fasting Awakens the Mind and Soul ........................49The Biblical Patriarchs Fasted ..............................50Fasting \u2013 The Safe, Perfect Cleanser .........................51Don\u2019t be a Slave to Food ..................................51Plan Your Fasting Program Today...........................52Your Mind Must Rule Your Body to Fast Successfully ............53\nNo Heavy Breakfast Plan is Best ............................53Healthy Eating Habits Keep You Youthful ....................55Americans Love Social Eating! .............................56Keeping Internally Clean is Critical .........................56Are You Ready to Fast, Detox and Get Healthy? ...............57Juice Fast \u2013 an Introduction to Water Fast .................... 58\nSome Powerful Juice Combinations .........................59The 70% Watery Human..................................60\nChapter 6: Why I Drink Only Distilled Water!.......... 61\nHard Inorganic Minerals Cause Problems! ....................62Millions Drink Rain (Distilled) Water ........................63Distilled Water is Best for Your Health .......................64Ten Reasons to Drink Distilled Water  (list) ....................66\nChapter 7: How Long Should One Fast? ............... 67\nShorter Fasts Are Better and Safer ...........................68Why Should You Fast? ....................................69Great Benefits From Short and Long Fasts ....................70Fasting Appreciated Worldwide ............................71Pre-Cleanse Brings Better Fasting Results .....................72Here is My Fasting Program \u2013 Which I Recommend ............ 73\nBreaking Health Laws \u2013 You Pay the Price! ...................74Sickness is Costly Big Business in", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 22, 49, 1986, 11, 42679, 612, 507, 43320, 32146, 18238, 25385, 2844, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 23, 37, 15067, 1389, 578, 5422, 311, 15774, 14874, 2461, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 24, 34004, 19941, 505, 36424, 393, 10027, 3422, 612, 15883, 954, 220, 662, 662, 662, 662, 662, 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{"text": "pondingtothenewevidencethathasbeengath-\nered,someofwhichIreviewinthisbook.Itisbeingmorewidelyrecog-\nnizedthattheintakeofvitamins,andofsomenonessentialnutritional\nfactorsaswell,canbevariedinsuchawayastoproduceasignificant\nimprovement ingeneralhealthandadecreaseintheincidenceandseverity\nofdisease.\nUltimately, itwillbecommonknowledgethattheoptimumdailyintakes\nofvitaminsarefarlargerthanwhatcanbehadinfood,evenbyselecting\nfoodsfortheirhighvitamincontent.Themajorreasonarguedforeating\nfruitsandvegetables istoobtainvitamins.\nTheavailabilityofvitaminsdoesnotmeanthatyoushouldnotinclude\nfruitsandvegetablesinyourdiet.Itistruethatformorethaneightyyears\nscience-fiction writershavebeenwritingaboutaworldofthefuturein\nwhichpeoplewouldnoteatordinaryfoodbutinsteadwouldswallowa\ntabletortwoeachday.Wehavenowgonepart-waytowardthisgoalin\nthattheneedtoeatlargeamountsoffruitsandvegetablesinordertohave\nenoughvitaminstokeepusalivehasbeeneliminated.Bytakingafew\nvitamintabletswecanobtainnotonlytheminimumrequirementthatmay\nbefurnishedbythenaturalfoodseateninsufficientquantitybuttheopti-\nmumintakethatputsandkeepsusinthebestofhealth.Wemayaskhow\nmuchfurthermodernnutritionalscienceandmolecularbiologymighttake\nus.Theansweristhatournutritionalneedscanneverbemetbyafew\ntabletsperday.Aratherlargeamountoffuelisrequiredtoprovidethe\nenergytokeepuswarmandtorunthebiochemicalprocessesinourbodies\n24 CHAPTER3\nthatpermitustofunctionandtowork.Thatrequirementcomestoabout\n2500kilocaloriesoffoodenergyperday.Toobtainthismuchfoodenergy,\nabout1pound,dryweight,ofstarchorthesugarglucosemustbeingested.\nWhatismore,thebodyrequirescertainfatsitdoesnotitselfmanufacture,\nanditmustbesuppliedwithproteintoreplacetheproteinofitsprincipal\nworkingpartsastheywearoutinthecourseofaday.Adietofthissortis\navailable,aswillbediscussedinthenextchapter,anditconsistsofmuch\nmorethanafewtablets.\n4\nProteins,Fats,\nCarbohydrates,andWater\nLivingorganismsrequiredailyintakeofnutrients,substancesfromoutside\nthebodythat,ingestedandassimilatedinthetissues,permitgrowthand\npreservegoodhealth,provideenergy,andreplaceloss.Certainsubstances\narerequiredinlargeamounts.Thesearethemacronutrients; theyarefour\ninnumber:proteins,fats,carbohydrates,andwater.Othersubstances,the\nmicronutrients, arerequiredinsmallamounts:certainminerals,thevita-\nmins,andtheessentialfatsandessentialaminoacids(buildingblocksof\nprotein).Thelatterarecalledessentialbecausetheorganismdoesnotman-\nufacturethem,although itmanufacturesotherfatsandaminoacids.\nInthischapter,inabookotherwiseconcernedwithoneclassof\nmicronutrients,weconsiderthemacronutrients, takingthemintheorderin\nwhichtheyarelistedabove.\nThehumanbodycontainstensofthousandsofdifferentproteins,which\nservedifferentpurposes.Hairandfingernailsconsistoffibersofaprotein\ncalledkeratin;muscleiscomposedoffibersofmyosinandactin.Another\nfibrousprotein,collagen,strengthenstheskin,bloodvessels,bones,teeth,\nandtheintercellularcementthatholdsthecellsinvariousorgansand\ntissuestogether.Globularproteins,insolutioninthebodyfluids,serveas\nenzymestospeedupthechemicalreactionsthatareessentialtolife.Cer-\ntainproteinsserveotherspecialfunctions.Hemoglobin, forexample,the\n26 CHAPTER4\nredproteinintheredcellsoftheblood,carriesmoleculesofoxygenfrom\nthelungstotheotherpartsofthebody,whereitisusedtoburnmolecules\noffoodinordertoprovideenergy.\nProteinsarelongchainsofamino-acidresidues.Therearemorethan\ntwentydifferentaminoacids.Thenatureoftheproteinisdeterminedby\nthesequenceofthesedifferentaminoacidsinthechain.Aminoacidsare\nrathersmallmolecules,consistingofbetweentenandtwenty-sixatomsof\nhydrogen,carbon,nitrogen,oxygen,andsulfur;atleastoneoftheatomsis\nnitrogen,asshownintheillustrationinChapter9.\nMostproteinchainscontainafewhundredamino-acidresidues.The\nmoleculeofadulthemoglobincontainsfourchains,twowith140residues\nandtwowith146residueseach.Asmightbeexpectedforstructuralmole-\ncules,proteinsarecharacterizedbythearrangementoftheircomponent\naminoacidsinthethreedimensionsofspaceaswellasbythesequenceof\ntheresiduesinthechain.Thesimplest,naturalthree-dimensional structure\nassumedbyachainofidenticalasymmetricalaminoacids,bondedheadto\ntoeatthesameangle,istheso-calledalphahelix(seeillustrationinChap-\nter9).Inhair,thekeratinchainsarecoiledinthealphahelix,likeaspring.\nInaglobularproteinsuchashemoglobinorthedigestiveenzymetrypsin,\ntherearestraightsegments,alpha-helix coils,butthechainfoldsbackon\nitselftobecomenearlyspherical.Insilkthechainsarestretchedoutto\nnearlytheirmaximumlength.\nTheamino-acidsequenceforthesameproteinsindifferentanimalsis\ndifferent.Allmammalshavehemoglobinintheredcellsoftheirblood,but\nthehemoglobinmoleculesaredifferentintheiramino-acidsequence.Be-\ncauseofthedifferenceinthebloodproteins(andalsothebloodcarbohy-\ndrates)ofdifferentanimalswecannotsafelytransfusebloodfromanother\nspeciesofanimalintoahumanbeing.AsDr.KarlLandsteinerdiscovered\nin1900,thebloodofdifferenthumanbeingsalsomaybedifferentinsucha\nwayastomaketransfusionofbloodfromonepersontoanotherdangerous\ntotherecipient,unlesstestshaveshownthatthetwopersonshavethesame\nbloodtype.\nWhenthefoodthatweeatisdigestedinthestomachandintestinesthe\nproteinmoleculesarebrokendownbythedigestiveenzymesintotheir\ncomponentaminoacids.Theproteinmoleculesinthefood(frommeat,fish,\nvegetables,grains,cheese,andmilk)aresolargethattheycannotpass\nthroughtheintestinalwallsintothebloodstream,butthesmallmoleculesof\ntheaminoacidsandofglucosefromthebreakdownofthelongcarbohy-\ndratechainsofstarchcanpassthrough.Thebloodcarriesthesesmall\nmoleculestothetissuesthroughoutthebody.Theyenterthecells,andthe\naminoacidsarethenreassembledintolongchainswiththesequencesthat\nPROTEINS,FATS,CARBOHYDRATES,ANDWATER 27\narecharacteristicofhumanproteins,undertheguidanceofthemoleculesof\ndeoxyribonucleic acid(DNA)inthenucleiofourtissuecellsthatdetermine\nournature.\nOurbodiesarecontinuallywearingoutandbeingrenewed.Forexam-\nple,ourredcellsliveonlyaboutonemonth.Theyarethenbrokendown,\nandthehemoglobinmoleculesaresplitintoaminoacids.Someoftheamino\nacidsareusedtomakenewproteinmolecules,butsomeareoxidizedto\nwater,carbondioxide,andnitrogen-containing urea,whichisexcretedin\ntheurine.Becausesomeoftheaminoacidsareusedasfuelinthisway,our\nbodiescankeepinamino-acidbalance(usuallycallednitrogenbalance)\nonlybyaddingsomeaminoacids;thatis,byeatingsomeprotein.Withtoo\nsmallanintakeofproteinachildwillstopgrowing,andachildoradult\nmaydieofproteinstarvation,evenwhentheintakeoffatandcarbohydrate\nisadequate.Proteinstarvation iscalledkwashiorkor(fromanAfricanword\ninaregionwithahigh-corndiet).Marasmus isenergystarvation,and\nmarasmus-kwashiorkor involvesbothdeficienciesinthediet.Thesedis-\neasescausemanydeathsintheoverpopulatedandunderdeveloped coun-\ntriesandsomeintheaffluentcountries.\nTheamountofproteinrequiredforamino-acidbalanceforanadultis\nproportional tobodyweight.Itisabout0.45grams(g)perkilogram(kg),\n0.20gperpound.TheFoodandNutritionBoardrecommends30percent", "token_ids": [3595, 287, 998, 3473, 88823, 1325, 967, 774, 589, 300, 1395, 833, 589, 7058, 12616, 10900, 638, 1073, 8370, 40, 19981, 258, 576, 2239, 28628, 285, 35214, 6518, 44715, 989, 2827, 540, 7058, 77, 1534, 9210, 1820, 396, 731, 1073, 55911, 38925, 51526, 37181, 6431, 263, 49582, 24217, 37842, 198, 69, 21846, 300, 9336, 11, 4919, 1395, 959, 1142, 1354, 1412, 14075, 561, 454, 48945, 300, 625, 34828, 198, 318, 782, 7986, 6892, 18958, 12393, 438, 329, 762, 265, 521, 258, 1820, 2910, 7232, 438, 78119, 198, 1073, 67, 56407, 627, 67343, 11, 433, 14724, 17106, 316, 1677, 33134, 839, 456, 9379, 1820, 2985, 3375, 49174, 396, 2094, 198, 1073, 55911, 38925, 548, 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{"text": " final\nmoments of their lives, and they know it consciously, there\u2019 s a\nfundamental reason why that final impulse is the impulse to express\ntheir remembr ance that the most wonderful moments of their life\nwere the moments when they experienced Oneness.\nAnd there\u2019 s a fundamental reason why whenever we talk to\npeople who are in the final moments of their life, and they know it,\nthere\u2019 s a fundamental reason why they say those things.\nAnd the reason is that the basic instinct... people think that\nthe basic instin ct is survival, but it is not. The basic instinct is the\nimpulse toward Divinity. And that impulse can be defined as the\nexperience of Oneness, or Unity\u2014the Unity of All Things.\nIt is instinctive  for human beings to seek the experience of\nUnity and Oneness with All of Life\u2014not just with other people, by the\nway, not just with other human beings, but with All of Life.\nWe pass a garden and we want to put our nose in the lilacs. W e\nwant to be just part of that experience! We look up at a night sky and\nwe yearn, we long\u2014almost sometimes with an aching in our heart\u2014\nto some how merge with those diamonds in the sky. And even from\nthis great dista nce, from millions of light years away, we can still feel\nthe Unity  of being One with the night sky, and there\u2019 s not a perso n\nalive who has not felt that.\n DR. COOPER: It\u2019 s so true. I love looking up at the night stars!\n \nNEALE: Y es. And it\u2019 s the experience of everyone.\nAnd similarly, some people are drawn to the sea, and they\u2019ll\nstand silently at the seashore\u2014I don\u2019t know a person of any age who\nhasn\u2019t spent at least three minutes of their life standing  all alone,\nsilently, where they can hear the roar of the ocean as it smashes on\nthe shoreline, and even maybe catch a bit of the water with their feet\nin the sand. And they feel that sense, as the ocean crashes in on\nthem, that they are part of the whole milieu of life.\nAnd as the water recedes back into the ocean itself, having\nwashed the beach with each incoming wave, as it returns to itself, a\npart of us goes with it. And we feel that. I\u2019m not making that up! That\u2019s\nnot just a poetic thing to say. We actually feel a part of ourselves\ngoing back to the ocean.\nWhich is why we stand there and allow ourselves to have the\nexperience over and over again.\nAnd I\u2019ve had that experience of standing on a seashore and\nwatching the ocean come in and crash in on the beach and wash\nback out again, taking an aspect of me with it.\n \nDR. COOPER:  It\u2019s so true\u2014there is that presence that washes over\nus in moments  like that, inviting us to become one with it. And of\ncourse we are one with it\u2014it is simply a matter of seeing it, knowing\nit, and including it as an aspect of our awareness.\nI find it interesting that many people are called to the water\u2014or\ncalled to Nature in general\u2014during times of struggle and stress in\ntheir lives. It is almost as if we know that when our smaller selves,our \u201cego selves,\u201d get lost and caught up in the rat race of day-to-day\nlife, that returning to Nature allows us to reconnect with our larger\nselves\u2014the piece of ourselves that is eternally connected to All of\nLife. And having that reminder, that connection with the natural world,\nhelps us to reclaim the peace, the truth, and the joy that is a part of\nour essential nature.\nI remem ber personally going through a stressful time in my life,\nabout a year ago. I felt a powerful pull to go down to the beach at\nnight and to watch the sunset, whenever I had time to, and whenever\nI could. And I actually remember thinking to myself in those\nmoments, \u201cGosh, I wonder if I am called back to the ocean, and back\nto the sunset, to see and to remember a piece of myself.\u201d And it\nsounds like this is true, from what you just said!\nIt was almost like an evening  \u201cdate\u201d to go and say hello to my\nsoul again! To return to the Oneness\u2014 and in doing so, to remember\nWho I Am.\n \nNEALE: Not only that, my dear, not only that. Those are the magical\nmoments that are easy to identify. But the fact of the matter is that\nevery moment in life is design ed to call you back to yourself. You are\nstanding at the ocean shore every moment of your life.\n \nDR. COOPER: Y es!\n \nNEALE: Not just when the moments that are so magical you can\u2019t\nmiss them, but when the moments are part of every single element of\nyour life. Nothing occurs in life that is not a \u201cstreet sign\u201d pointing back\nHome. \nDR. COOPER: Why then do you think it\u2019s difficult for many people to\nsee that, or to implement that in their lives? To see that every\nmoment, and every situation, is an opportunity to \u201creturn home\u201d?\n \nNEALE: Because all of our lives we\u2019ve been told the Story of\nSeparation.\nIt starts  with a Separation Theology, which says that God\u2019 s over\nthere and we\u2019re over here, and we hear it everywhere! Even if we\ndon\u2019t buy it, even if we don\u2019t believe it, even if we don\u2019t have it as our\npersonal theology, we hear it everywhere!\nAnd the Separation Theology produces a Separation\nCosmology. It simply creates a cosmological view of thing s that says\nwe live in an environment  where everything is separate from\neverything else.\nAnd that Separation Cosmology produces, inevitably, a\nSeparation Psychology\u2014a psychological holding of life that says that\nI\u2019m over here, and everyone else is over there, and I\u2019m separate\nfrom everyone else. My longing to be otherwise notwithstanding, I\u2019m\nseparate from everything else. And that Separation Psychology\nproduces all kinds of psychoses!\nAs every psychiatrist will tell you, and every psychologist as\nwell, that Separation Psycho logy inevitably produces a Separation\nSociology. That is, an entire society that imagines itself to be\nseparate from other societies. And \u201cbetter\u201d\u2014not just separate, but\n\u201cbetter than.\u201d I\u2019m better because I\u2019m white. I\u2019m better because I\u2019m\nblack. I\u2019m better because I\u2019m gay. I\u2019m better because I\u2019m straight. I\u2019mbetter because  I\u2019m male. I\u2019m better because I\u2019m female. I\u2019m better\nbecause I\u2019m tall. I\u2019m better because I\u2019m short.\nAnd that Separation Sociology inevitably produces a\nSeparation Pathology. Pathological behaviors of self-destruction.\nObservable on our planet everywhere you look, across thousands of\nyears.\nThat\u2019 s the answer to your question \u201cwhy\u201d! It\u2019s because we have\nbeen immersed in a Separation Theology, which produces a\nSeparation Cosmology, then a Separation Psychology, then a\nSeparation Sociology, then a Separation Pathology.\nThe pathway is quite clear.\nAnd the reason that we find it so hard to follow the instinctive\ncall to rejoin the All\u2014say, that\u2019 s my poem for the day!\u2014 the instinctive\ncall to rejoin the All! The reason we have difficulty doing this is that\neverything in our lives has pointed us in the opposite direction,\nproducing the outcomes I just gave you. So it\u2019s not a surprise to me.\nIt\u2019s not a surprise to me that we have a difficult time embracing our\nUnity, except at the end of our life, when we realize that, in fact, our\nlife itself has proven it, over and over again.\nWe think back on the days and times of our life, and we notice\nthen, just as we are ending our life, that the only truly meaningful\nmoments were the moments in which we experienced our Oneness.\nNot just with other people, but with the ocean, with the sunset, with\nthe night sky, and with All of Life itself.\nAnd not only does that dawn on us, not only is that made clear\nto us emotiona lly and psychologically at the moment of our Death\nbecause of the glorious and happy joyous memories, but it alsoovercomes us at the moment  of our \u201cLittle Deaths\u201d\u2014the times in our\nlife when meaningful relationships and experiences end.\nAnd we experience it so fully, in such a present way, as our \u201cBig\nDeath\u201d approaches because of the joyous and happy hopes that it is\na harbinger\u2014a signal of things to come. And we smell it like the\nfresh morning dew! \u201cAhhh! It\u2019s back to the Oneness I\u2019m going to\nnow! I know that I\u2019m leaving here, but finally, finally\u2014at last\u2014my\nperiodic \u2018alone ness\u2019 is over. Everyone who I have ever loved will be\nthere! Everything I have ever deeply enjoyed will be enjoyed again!\nAnd the God that I have adored with such open heart and open arms\nwill be welcoming me with open arms!\n \nDR. COOPER : I get it! That is beautiful. So it is not only a\nrecollection of the most mean ingful moments of our lives, but also a\nforeshadowing  that the Onen ess is and will always continue to be\nthe truth of Who W e Are", "token_ids": [1620, 198, 61874, 812, 315, 872, 6439, 11, 323, 814, 1440, 433, 70903, 1174, 1070, 529, 274, 264, 198, 58703, 44186, 2944, 3249, 430, 1620, 49967, 374, 279, 49967, 311, 3237, 198, 50828, 1323, 60163, 44260, 430, 279, 1455, 11364, 14269, 315, 872, 2324, 198, 52898, 279, 14269, 994, 814, 10534, 1952, 24639, 627, 3112, 1070, 529, 274, 264, 16188, 2944, 3249, 15716, 584, 3137, 311, 198, 16455, 889, 527, 304, 279, 1620, 14269, 315, 872, 2324, 11, 323, 814, 1440, 433, 345, 19041, 529, 274, 264, 16188, 2944, 3249, 814, 2019, 1884, 2574, 627, 3112, 279, 2944, 374, 430, 279, 6913, 31655, 662, 662, 662, 1274, 1781, 430, 198, 1820, 6913, 1798, 258, 20864, 374, 20237, 11, 719, 433, 374, 539, 13, 578, 6913, 31655, 374, 279, 198, 6802, 17660, 9017, 8940, 13797, 662, 1628, 430, 49967, 649, 387, 4613, 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{"text": "                   41 calories  (2 medium) \nPeach:                   89 calories  (2 medium) \nApple:                   109 calories  (2 small) \nMango:                   147 calories (1 medium) \nBanana:                   202 calories (2 medium) \nAvocado:             362 calories  (1 large) \nCashews:             1,254 calories  (1.7 cups) \nSunflower seeds:       1,293 calories  (1.5 + cups) \nAlmonds:             1,318 calories (1.7 cups or 200 nuts) \nWalnuts:             1,483 calories (2 + cups, or 57 nuts) \nMacadamias:       1,628 calories  (1.8 cups, or 88 nuts) \n \nHow Much to Eat \nTo give you an example of the volume of fruits and vegetables required, l et\u2019s say you need about 2,000 calories per day. A \nmedium-sized banana has 105 calories; a large honeydew melon has 461 calorie s; a medium peach has 39 calories; and a large \nsimple salad may have 175 calories (a large 20-oz. head of lettuce runs about 96 c alories, and a pound of nonsweet fruits has about \n75 calories). \nTo consume 2,000 calories from raw foods, you would need to eat something like a large  honeydew melon for breakfast (461 \ncalories), a 12-banana smoothie for lunch (1,260 calories), 4 peaches before dinne r (153), and a large salad for dinner (175). This \nwould provide 2,026 calories, with a 90/6/4 caloronutrient ratio (90% carbohydrate s, 6% protein, and 4% fat). If you didn\u2019t have \nany physical activity that day, you might eliminate two bananas and on e of the peaches. \nIf it was a physical day, you could add half of a 6-oz. California avocado to the sal ad. It would provide about 145 more \ncalories, 111 of which would be from fat. The caloronutrient ratio for the day  would then be 86/6/9. Adding a whole avocado \nwould take the fat percentage for the day up to 13% \u2026 not a big deal, but it w ould be better to add a few pieces of fruit to meet the \nextra caloric requirements of your exercise routine. \n \nThe Diet for a Lifetime \nJust like the rings on a tree, life is about growth, which often requires  change. The 80/10/10 diet may seem like a huge shift in your \nlifestyle in the beginning, but as the rewards for taking care of your body  unfold, you will come to see that the benefits of living this \nway far outweigh the cost. Developing 80/10/10 as a lifestyle will enhance every moment of your life to come. I applaud y ou for \ntaking the first step to the new you. \n  \n \nAppendix A. Sample Menu Plans \n \nThis appendix contains four seasonal sample menus for the 80/10/10  lifestyle, broken into one-week sections (seven days of \nmeals for summer, autumn, winter, and spring). Each two-page spread i ncludes a day\u2019s worth of recipes on the left-hand side and a \ncorresponding caloronutrient analysis chart on the right. \nEach day\u2019s menu plan includes a breakfast, lunch, and three-cours e dinner, hand-selected for seasonal freshness and designed \nto total approximately 2,000 calories. You can easily increase or decrease t he quantity of any ingredient, to adjust the recipes in the \ndirection of your desired caloric intake. \nThe smoothies, fruit salads, soups, dressings, vegetable salads, and slaws  in this section demonstrate the abundance of whole \nfruit and vegetable meals available on the 80/10/10  plan. This guide emphasizes fruits in season, when they are freshes t and least \nexpensive. The 80/10/10  motto is, \u201csimplicity at mealtime, variety throughout the year.\u201d A s you become accustomed to this lifestyle, \nyou will discover the joy of eating seasonally and anticipating the ta ste sensations each new bounty of fruits brings. Feel free to \nexperiment! Use this guide as an inspirational tool to help you discover y our own favorite combinations. \nSome recipes contain additional information, indicated by a dagger sym bol (\u2020), to help answer your questions and smooth \nyour transition to this way of eating. These include helpful tidbits abou t fruit varieties and their availability, ideas for recipe variati ons, \nand tips on buying, preparing, and eating the foods. \nDon\u2019t worry about your caloronutrient ratio at each meal, or even each da y. The 80/10/10  guideline (at least 80% of calories \nfrom carbohydrates and at most 10% fat and protein) is intended as an aver age\u2014something to strive for over time. Thus, as you \npage through the menu plan, you will see higher-fat days and lower- fat days \u2026 but by the end of the week, the numbers all come \nout to 80/10/10, more or less. \nThe best way to really understand the caloronutrient ratio and get a tr ue sense of the level of fat in your own diet, is to weigh \nyour food and enter numbers in an online diet-analysis program for about a we ek. We used Nutridiary.com as a basis for creating \nthis recipe guide. \nNote that no two fruits are nutritionally identical. Each crop of produce ( sometimes even each piece) differs in caloronutrient \nratio from the next, depending on such factors as ripeness, soil quality, sh ipping environment, and time since harvest.  \nIn addition, any attempt to standardize measures like \u201cone apple\u201d or \u201cone h ead of lettuce\u201d (although we do so in the upcoming \ningredient conversion charts) is subjective at best, given the reg ional variability of produce. Thus, the only way to accurately \ncompare food quantities is to list ingredients by weight, rather than by t he piece. All weights refer to edible portions only,  so be \nsure to remove peels, stems, cores, seeds, and pits before you weigh your food. \nRemember that each individual\u2019s digestive capacity is differen t, as is their level of exercise. Both of these factors affect our \nability to absorb nutrients efficiently. As you mature in this l ifestyle, your natural digestive \u201cfire\u201d will increase.  \nFor these reasons and others, the numbers in these charts are rough appr oximations at best. Use them to steer your diet in a \nlow-fat direction, but track your numbers in the aggregate, and don\u2019t g et too hung up on the details. \n \nSeasonal Availability of Produce \nThe following table offers an overview of domestic availability for comm on fruits and vegetable fruits. It is a broad, general list, \nshowing the greatest number of months these foods are commonly obtainable  at market nationwide, regardless of variety or where \nthey are grown. \nFor example, the papaya, shown to be available all year, includes several v arieties, from Florida, California, Hawaii, Mexico, \nand Central America\u2014each of which produces papayas at differe nt times. Modern distribution and storage technologies allow us \naccess to many of these foods throughout the year (sometimes at great c ost to our pocketbooks, our health, and our natural \nresources). \nIn the following table, the dark-gray boxes represent a food\u2019s peak dome stic seasonal distribution. The light-gray boxes \nrepresent the onset and decline of the season. During this time, you may  be able to find these foods domestically grown, but they \ntend to come at a higher price and reduced quality. To achieve maximum fre shness, I strongly encourage you to choose locally \ngrown, organic produce in season whenever possible. \n \n  \n If Y ou Don\u2019t Own a Scale\u2026\nWe have listed the ingredients in the menu plan in terms of ounces an d pounds, in order to provide an accurate caloronutrient \nbreakdown. If you do not have a scale at home, the charts below can help you measu re out the quantities called for. Eventually you \nwill become proficient in estimating weights and average caloric c ontent of various foods, a skill that will pay dividends in saved \nkitchen time. \n   \nSummer Menu Plan: Day One \n \nBREAKFAST \nWatermelon \n4 lbs. watermelon \nDirections: Slice melon in half and sit outside and bask in summer\u2019s  glory while you spoon this delightful fruit! \n \nLUNCH \nPeachy Keen \n1 lb. bananas \n1 lb. peaches \nDirections: Blend with 16 oz. water. Adjust water for desired consistenc y. \n \nDINNER \nCourse One: Mango Lime Delight! \n1 lb. mangos \nJuice of \u00bd a lime \nDirections: Peel and slice mangos into a bowl. Drizzle with lime juic e. \n\u2020 300 varieties of mangos are cultivated and studied in Florida alone. The U.S. m arket sees roughly six varieties widely \ndistributed: Haden, Tommy Atkins, kent, keitt, ataulfo (also called honey, ch ampagne, Manila, Asian, or yellow), and Haitian \nmangos. \n \nCourse Two: Sweet Tomatoes \n8 oz. mango \n8 oz. heirloom tomatoes \nDirections: Blend \u00be of the mango with \u00be of the tomato. Cut the remaining ma ngo and tomato into small chunks, toss in and \nstir. \n \nCourse Three: Mango Red", "token_ids": [4391, 220, 3174, 25247, 220, 320, 17, 11298, 8, 720, 47, 9739, 25, 4391, 220, 4578, 25247, 220, 320, 17, 11298, 8, 720, 27665, 25, 4391, 220, 7743, 25247, 220, 320, 17, 2678, 8, 720, 44, 5281, 25, 4391, 220, 10288, 25247, 320, 16, 11298, 8, 720, 51341, 3444, 25, 4391, 220, 2366, 25247, 320, 17, 11298, 8, 720, 10066, 47282, 25, 1835, 220, 18509, 25247, 220, 320, 16, 3544, 8, 720, 48541, 28844, 25, 1835, 220, 16, 11, 12375, 25247, 220, 320, 16, 13, 22, 26446, 8, 720, 31192, 39853, 19595, 25, 996, 220, 16, 11, 17313, 25247, 220, 320, 16, 13, 20, 489, 26446, 8, 720, 2149, 55720, 25, 1835, 220, 16, 11, 17592, 25247, 320, 16, 13, 22, 26446, 477, 220, 1049, 31049, 8, 720, 89398, 64866, 25, 1835, 220, 16, 11, 21884, 25247, 320, 17, 489, 26446, 11, 477, 220, 3226, 31049, 8, 720, 20122, 52054, 3557, 25, 996, 220, 16, 11, 23574, 25247, 220, 320, 16, 13, 23, 26446, 11, 477, 220, 2421, 31049, 8, 33006, 4438, 24191, 311, 45614, 720, 1271, 3041, 499, 459, 3187, 315, 279, 8286, 315, 26390, 323, 24822, 2631, 11, 326, 1880, 753, 2019, 499, 1205, 922, 220, 17, 11, 931, 25247, 824, 1938, 662, 362, 720, 27178, 28935, 44196, 706, 220, 6550, 25247, 26, 264, 3544, 26828, 67, 365, 10804, 263, 706, 220, 19608, 52703, 274, 26, 264, 11298, 73188, 706, 220, 2137, 25247, 26, 323, 264, 3544, 720, 23796, 33566, 1253, 617, 220, 10005, 25247, 320, 64, 3544, 220, 508, 12, 9700, 13, 2010, 315, 71655, 8640, 922, 220, 4161, 272, 453, 2490, 11, 323, 264, 31123, 315, 32795, 4589, 26390, 706, 922, 720, 2075, 25247, 570, 720, 1271, 25024, 220, 17, 11, 931, 25247, 505, 7257, 15657, 11, 499, 1053, 1205, 311, 8343, 2555, 1093, 264, 3544, 220, 26828, 67, 365, 10804, 263, 369, 17954, 320, 19608, 720, 5531, 2490, 705, 264, 220, 717, 1481, 276, 3444, 11113, 648, 369, 16163, 320, 16, 11, 11387, 25247, 705, 220, 19, 1069, 14576, 1603, 11884, 818, 436, 320, 9800, 705, 323, 264, 3544, 33566, 369, 14177, 320, 10005, 570, 1115, 720, 41450, 3493, 220, 17, 11, 21641, 25247, 11, 449, 264, 220, 1954, 14, 21, 14, 19, 1652, 85950, 332, 13283, 11595, 320, 1954, 4, 67732, 274, 11, 220, 21, 4, 13128, 11, 323, 220, 19, 4, 8834, 570, 1442, 499, 3287, 1431, 617, 720, 3852, 7106, 5820, 430, 1938, 11, 499, 2643, 22472, 1403, 68442, 323, 389, 384, 315, 279, 1069, 14576, 13, 720, 2746, 433, 574, 264, 7106, 1938, 11, 499, 1436, 923, 4376, 315, 264, 220, 21, 12, 9700, 13, 7188, 68346, 311, 279, 4371, 1008, 13, 1102, 1053, 3493, 922, 220, 9591, 810, 720, 5531, 2490, 11, 220, 5037, 315, 902, 1053, 387, 505, 8834, 13, 578, 1652, 85950, 332, 13283, 11595, 369, 279, 1938, 220, 1053, 1243, 387, 220, 4218, 14, 21, 14, 24, 13, 31470, 264, 4459, 68346, 720, 41450, 1935, 279, 8834, 11668, 369, 279, 1938, 709, 311, 220, 1032, 4, 4696, 539, 264, 2466, 3568, 11, 719, 433, 289, 220, 619, 387, 2731, 311, 923, 264, 2478, 9863, 315, 14098, 311, 3449, 279, 720, 15824, 1652, 27456, 8670, 315, 701, 10368, 14348, 13, 33006, 791, 27304, 369, 264, 65452, 720, 10156, 1093, 279, 25562, 389, 264, 5021, 11, 2324, 374, 922, 6650, 11, 902, 3629, 7612, 220, 2349, 13, 578, 220, 1490, 14, 605, 14, 605, 10173, 1253, 2873, 1093, 264, 6908, 6541, 304, 701, 720, 75, 16886, 304, 279, 7314, 11, 719, 439, 279, 21845, 369, 4737, 2512, 315, 701, 2547, 220, 28572, 11, 499, 690, 2586, 311, 1518, 430, 279, 7720, 315, 5496, 420, 720, 3195, 3117, 63074, 279, 2853, 13, 81745, 220, 1490, 14, 605, 14, 605, 439, 264, 19433, 690, 18885, 1475, 4545, 315, 701, 2324, 311, 2586, 13, 358, 52490, 379, 6033, 369, 720, 89894, 279, 1176, 3094, 311, 279, 502, 499, 13, 49526, 720, 24819, 953, 362, 13, 19690, 9937, 35695, 33006, 2028, 88677, 5727, 3116, 36899, 6205, 35254, 369, 279, 220, 1490, 14, 605, 14, 605, 220, 19433, 11, 11102, 1139, 832, 30609, 14491, 320, 81285, 2919, 315, 720, 2727, 1147, 369, 7474, 11, 42774, 11, 12688, 11, 323, 10683, 570, 9062, 1403, 15463, 9041, 602, 308, 7548, 264, 1938, 753, 5922, 315, 19141, 389, 279, 2163, 25417, 3185, 323, 264, 720, 6133, 6961, 287, 1652, 85950, 332, 13283, 6492, 9676, 389, 279, 1314, 13, 720, 4959, 1938, 753, 5130, 3197, 5764, 264, 17954, 11, 16163, 11, 323, 2380, 1824, 2530, 384, 14177, 11, 1450, 46340, 369, 36899, 99316, 323, 6319, 720, 998, 2860, 13489, 220, 17, 11, 931, 25247, 13, 1472, 649, 6847, 5376, 477, 18979, 259, 568, 12472, 315, 904, 25795, 11, 311, 7652, 279, 19141, 304, 279, 720, 19612, 315, 701, 12974, 1652, 27456, 23730, 13, 720, 791, 11113, 552, 11, 14098, 77852, 11, 5945, 1725, 11, 8679, 826, 11, 36581, 77852, 11, 323, 1776, 8805, 220, 304, 420, 3857, 20461, 279, 37492, 315, 4459, 720, 36698, 323, 36581, 21644, 2561, 389, 279, 220, 1490, 14, 605, 14, 605, 220, 3197, 13, 1115, 8641, 66159, 26390, 304, 3280, 11, 994, 814, 527, 7878, 288, 259, 323, 3325, 720, 4683, 4114, 13, 578, 220, 1490, 14, 605, 14, 605, 220, 63426, 374, 11, 1054, 21514, 25814, 520, 15496, 1712, 11, 8205, 6957, 279, 1060, 2029, 362, 274, 499, 3719, 53184, 311, 420, 19433, 11, 720, 9514, 690, 7142, 279, 16267, 315, 12459, 3280, 750, 323, 86359, 279, 9637, 4179, 72597, 1855, 502, 53523, 315, 26390, 12716, 13, 32833, 1949, 311, 720, 60529, 0, 5560, 420, 8641, 439, 459, 57314, 5507, 311, 1520, 499, 7142, 379, 1057, 1866, 7075, 28559, 13, 720, 8538, 19141, 6782, 5217, 2038, 11, 16717, 555, 264, 40331, 8045, 21434, 320, 84362, 705, 311, 1520, 4320, 701, 4860, 323, 11113, 720, 22479, 9320, 311, 420, 1648, 315, 12459, 13, 4314, 2997, 11190, 13413, 11777, 671, 283, 259, 14098, 36680, 323, 872, 18539, 11, 6848, 369, 11363, 4244, 9491, 49549, 11, 720, 438, 10631, 389, 12096, 11, 20646, 11, 323, 12459, 279, 15657, 13, 720, 8161, 1431, 11196, 922, 701, 1652, 85950, 332, 13283, 11595, 520, 1855, 15496, 11, 477, 1524, 1855, 3067, 379, 662, 578, 220, 1490, 14, 605, 14, 605, 220, 73545, 320, 266, 3325, 220, 1490, 4, 315, 25247, 720, 1527, 62345, 323, 520, 1455, 220, 605, 4, 8834, 323, 13128, 8, 374, 10825, 439, 459, 17751, 4325, 2345, 34431, 311, 37106, 369, 927, 892, 13, 14636, 11, 439, 499, 720, 2964, 1555, 279, 5130, 3197, 11, 499, 690, 1518, 5190, 64354, 2919, 323, 4827, 12, 8834, 2919, 4696, 719, 555, 279, 842, 315, 279, 2046, 11, 279, 5219, 682, 2586, 720, 412, 311, 220, 1490, 14, 605, 14, 605, 1174, 810, 477, 2753, 13, 720, 791, 1888, 1648, 311, 2216, 3619, 279, 1652, 85950, 332, 13283, 11595, 323, 636, 264, 490, 61198, 5647, 315, 279, 2237, 315, 8834, 304, 701, 1866, 10173, 11, 374, 311, 17988, 720, 22479, 3691, 323, 3810, 5219, 304, 459, 2930, 10173, 56536, 2068, 369, 922, 264, 584, 27955, 13, 1226, 1511, 18878, 1907, 72, 661, 916, 439, 264, 8197, 369, 6968, 720, 576, 11363, 8641, 13, 720, 9290, 430, 912, 1403, 26390, 527, 26677, 750, 20086, 13, 9062, 19641, 315, 8356, 320, 7170, 1524, 1855, 6710, 8, 44642, 304, 1652, 85950, 332, 13283, 720, 46458, 505, 279, 1828, 11, 11911, 389, 1778, 9547, 439, 24169, 24639, 11, 17614, 4367, 11, 559, 220, 5772, 4676, 11, 323, 892, 2533, 24322, 13, 2355, 644, 5369, 11, 904, 4879, 311, 5410, 553, 11193, 1093, 1054, 606, 24149, 863, 477, 1054, 606, 305, 384, 329, 315, 71655, 863, 320, 37241, 584, 656, 779, 304, 279, 14827, 720, 39625, 14747, 27223, 8, 374, 44122, 520, 1888, 11, 2728, 279, 1239, 220, 4001, 54709, 315, 8356, 13, 14636, 11, 279, 1193, 1648, 311, 30357, 720, 19484, 3691, 33776, 374, 311, 1160, 14293, 555, 4785, 11, 4856, 1109, 555, 259, 568, 6710, 13, 2052, 14661, 8464, 311, 67740, 19885, 1193, 11, 220, 779, 387, 720, 19643, 311, 4148, 1069, 2053, 11, 44814, 11, 36804, 11, 19595, 11, 323, 63008, 1603, 499, 17988, 701, 3691, 13, 720, 29690, 430, 1855, 3927, 753, 60071, 8824, 374, 1782, 268, 259, 11, 439, 374, 872, 2237, 315, 10368, 13, 11995, 315, 1521, 9547, 7958, 1057, 720, 2968, 311, 35406, 37493, 30820, 662, 1666, 499, 15196, 304, 420, 326, 422, 38483, 11, 701, 5933, 60071, 1054, 11029, 863, 690, 5376, 13, 2355, 2520, 1521, 8125, 323, 3885, 11, 279, 5219, 304, 1521, 27223, 527, 11413, 917, 81, 19488, 97476, 520, 1888, 13, 5560, 1124, 311, 49715, 701, 10173, 304, 264, 720, 10516, 64354, 5216, 11, 719, 3839, 701, 5219, 304, 279, 24069, 11, 323, 1541, 1431, 342, 1880, 2288, 18799, 709, 389, 279, 3649, 662, 33006, 35960, 278, 52910, 315, 87988, 720, 791, 2768, 2007, 6209, 459, 24131, 315, 13018, 18539, 369, 1081, 389, 26390, 323, 36581, 26390, 13, 1102, 374, 264, 7353, 11, 4689, 1160, 11, 720, 3528, 287, 279, 12474, 1396, 315, 4038, 1521, 15657, 527, 17037, 6994, 481, 220, 520, 3157, 29054, 11, 15851, 315, 8205, 477, 1405, 720, 20670, 527, 15042, 13, 720, 2520, 3187, 11, 279, 26365, 12874, 11, 6982, 311, 387, 2561, 682, 1060, 11, 5764, 3892, 348, 264, 462, 26640, 11, 505, 9784, 11, 7188, 11, 28621, 11, 12550, 11, 720, 438, 10913, 5270, 2345, 9739, 315, 902, 19159, 26365, 98440, 520, 3722, 486, 32512, 3115, 13, 18766, 8141, 323, 5942, 14645, 2187, 603, 720, 5323, 311, 1690, 315, 1521, 15657, 6957, 279, 1060, 320, 57753, 520, 2294, 272, 37996, 311, 1057, 18301, 12383, 11, 1057, 2890, 11, 323, 1057, 5933, 720, 13035, 570, 720, 644, 279, 2768, 2007, 11, 279, 6453, 22595, 15039, 4097, 264, 3691, 753, 16557, 58438, 357, 292, 36899, 8141, 13, 578, 3177, 22595, 15039, 720, 36369, 279, 42080, 323, 18174, 315, 279, 3280, 13, 12220, 420, 892, 11, 499, 1253, 220, 387, 3025, 311, 1505, 1521, 15657, 98890, 15042, 11, 719, 814, 720, 83, 408, 311, 2586, 520, 264, 5190, 3430, 323, 11293, 4367, 13, 2057, 11322, 7340, 3541, 559, 2136, 11, 358, 16917, 15253, 499, 311, 5268, 24392, 720, 62376, 11, 17808, 8356, 304, 3280, 15716, 3284, 13, 33006, 2355, 1442, 816, 6033, 4418, 1431, 21189, 264, 25635, 90578, 1687, 617, 10212, 279, 14293, 304, 279, 5130, 3197, 304, 3878, 315, 49138, 459, 294, 16701, 11, 304, 2015, 311, 3493, 459, 13687, 1652, 85950, 332, 13283, 720, 9137, 2996, 13, 1442, 499, 656, 539, 617, 264, 5569, 520, 2162, 11, 279, 27223, 3770, 649, 1520, 499, 7038, 84, 312, 704, 279, 33776, 2663, 369, 13, 38274, 499, 720, 14724, 3719, 69365, 304, 77472, 14661, 323, 5578, 1652, 27456, 272, 14848, 306, 315, 5370, 15657, 11, 264, 10151, 430, 690, 2343, 56364, 304, 6924, 720, 74, 7606, 892, 13, 720, 5996, 51787, 9937, 9878, 25, 6187, 3861, 33006, 90525, 60306, 720, 29353, 72218, 720, 19, 29160, 13, 3090, 72218, 720, 61424, 25, 57576, 10804, 263, 304, 4376, 323, 2503, 4994, 323, 293, 1091, 304, 7474, 753, 220, 27025, 1418, 499, 46605, 420, 50189, 14098, 0, 33006, 43, 54856, 720, 47, 9739, 88, 6706, 268, 720, 16, 19398, 13, 68442, 720, 16, 19398, 13, 1069, 14576, 720, 61424, 25, 55248, 449, 220, 845, 25616, 13, 3090, 13, 28295, 3090, 369, 12974, 6824, 967, 379, 13, 33006, 35, 59224, 720, 24225, 3861, 25, 91963, 71596, 7462, 492, 0, 720, 16, 19398, 13, 51296, 437, 720, 63704, 560, 315, 220, 27154, 264, 42819, 720, 61424, 25, 89694, 323, 16363, 51296, 437, 1139, 264, 19763, 13, 2999, 44237, 449, 42819, 10479, 292, 384, 13, 720, 84362, 220, 3101, 36680, 315, 51296, 437, 527, 67166, 323, 20041, 304, 9784, 7636, 13, 578, 549, 815, 13, 296, 802, 26554, 16008, 17715, 4848, 36680, 13882, 720, 63475, 25, 473, 21825, 11, 40139, 97084, 11, 114005, 11, 2004, 1468, 11, 520, 5049, 831, 320, 19171, 2663, 26828, 11, 523, 1097, 18926, 818, 11, 57664, 11, 14875, 11, 477, 14071, 705, 323, 43502, 1122, 720, 76, 526, 437, 13, 33006, 24225, 9220, 25, 27687, 8529, 20798, 720, 23, 25616, 13, 70368, 720, 23, 25616, 13, 51543, 18981, 41613, 720, 61424, 25, 55248, 220, 68496, 315, 279, 70368, 449, 220, 68496, 315, 279, 42120, 13, 20223, 279, 9861, 7643, 308, 3427, 323, 42120, 1139, 2678, 27855, 11, 26251, 304, 323, 720, 267, 404, 13, 33006, 24225, 14853, 25, 91963, 3816], "source": "0xBreath/holistic-books"}
{"text": "mellow state, 184\nmerit, calibration and, 56 \u2013 57\nMerrick, Joseph (\u201cElephant Man\u201d), 51 \u2013 52\nmorphogenetic fields (M-fields), 280\nMother T er esa  (film), 13\nmudra, 83\nMunich Agreement, 113\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356. see also  kinesiologic method/kinesiology\nmystical experience. see also  spiritual truth\ndevotional nonduality and, 297\nEnlightenment of, 255 \u2013 257\noverview, 257 \u2013 261\nN\nNapoleon, 54\nnegative programming, overcoming, 142 \u2013 145\nneuro-linguistic programming (NLP), 162\nNeutrality\nener gy level of, 73 \u2013 74\nnegative self-view and relief, 52\ntranscending barriers to higher consciousness, 242\nNewton, Isaac, 44\nnobility, success and, 167 \u2013 170\nnonattachment, practicing, 294 \u2013 295\nnonduality ( Advaita ), 60 \u2013 61\nnonlinear dynamics\ndatabase of consciousness and, 42inception of study of, 43\nNothingness, 2, 18, 270 \u2013 272\nO\nOrthomolecular Psychiatry  (Hawkins), 344, 346, 351\nP\npassive suicide, 64\nPauling, Linus, 10\nPeace\nener gy level of, 81 \u2013 82\nSatchitananda,  256\nperception, 88, 125 \u2013 126. see also  Levels of Consciousness\npersonal characteristics, favorability of, 267\npets, consciousness calibration of, 38\npower\ndefined, 47 \u2013 48\nevolution of consciousness and, 109 \u2013 111\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\ngenuineness of mystical power, 253 \u2013 254\nMap of Consciousness and historical levels of, 54 \u2013 55\nof mind over body, 138 \u2013 142\nPower vs. For ce  (Hawkins)\non consciousness calibration, 36\non Devotional Nonduality, 9\ndif ferent editions of, 18\nMap of Consciousness inception and, 5\npublication of, xiii, 17, 345\nPractical Application, overview, 20, 21, 133 \u2013 135. see also  A BC of success; ad diction recovery;\nhealth and happiness\nPractice of the Pr esence of God, The  (Lawrence), 306\nprayer\nliving life like a prayer, 281\nSerenity prayer for, 202 \u2013 203\nusefulness of, 302\npredation, evolution of consciousness and, 100\nprefrontal cortex, 89, 101 \u2013 102, 141\nPride\naddiction and, 191\nener gy level of, 71 \u2013 72\nprocess going on within consciousness itself, 53 \u2013 54\ntranscending barriers to higher consciousness, 240 \u2013 241prisoners, Levels of Consciousness example, 87 \u2013 88\npromotion vs.  attraction, 164 \u2013 166\nQ\nquality, success and, 170 \u2013 172\nquantum mechanics, 60\nR\nreaction, 88. see also  Levels of Consciousness\nrealism, evolution of consciousness and, 112 \u2013 115\nReason\ncalibration of, 56 \u2013 57\nener gy level of, 77 \u2013 78\ntranscending barriers to higher consciousness, 242 \u2013 243, 269 \u2013 270\nrecovery. see  addiction recovery\nreliability, success and, 166\nreligion and spirituality. see also  prayer; spiritual truth; individual names of r eligious leaders\nbelief in God and consciousness calibration, 59 \u2013 60\nEnlightenment and \u201cLord\u201d title, 83\nGod in T welve Steps ( see  Alcoholics Anonymous)\nHawkins on, 3 \u2013 4\ninner path vs.  religious observance, 267 \u2013 268\npracticing religion, 284\nrole of Grace and Spiritual W ill, 213 \u2013 216\nsurrender to God, 231\nview of God as column on Map of Consciousness, 50\nresistance, to change, 205 \u2013 206, 293 \u2013 294\nRinger, Robert, 225 \u2013 226\nS\nsafeguards, evolution of consciousness and, 115\nsaints, ener gy level of, 263\nsalvation, 286\nSatchitananda,  256\nSelf\nabsence of personal \u201cI,\u201d 123 \u2013 124, 257, 347 \u2013 348, 352 \u2013 354\nemotions on Map of Consciousness and, 53\nHawkins on Self of teacher and student, 16 \u2013 17\nHawkins on transfiguration of consciousness, 6\nsuccess and experiencing reality of true Self, 155 \u2013 157\nsurrendering to, 259 \u2013 260self-compassion, 149 \u2013 151\nself-healing process, 145 \u2013 149\nself-realization, 255 \u2013 257\nsensory modes, 163 \u2013 164\nSerenity (emotion), 53\nSerenity prayer, 202 \u2013 203\nserviceability, success and, 161 \u2013 162\nshadow, 91\nShame\ncalibration of, 37\nener gy level of, 64 \u2013 65\ntranscending barriers to higher consciousness, 236\nShangri-La, 181 \u2013 182\nsharing, success and, 172 \u2013 174\nSheldrake, Rupert, 280\nsin, giving up, 293\nsocietal leadership, evolution of consciousness and, 109 \u2013 111\nSouth Africa, Mandela and, 110, 170, 178\nspiritual seekers, guidance for. see  guidance for spiritual seekers\nspiritual truth, 245 \u2013 276\nadvancing consciousness for, overview, 205 \u2013 209\ncharacteristics of integrous teachers and teachings, 245 \u2013 252\nchoosing tools for spiritual journey, 304 \u2013 307\nDivine States and, 261 \u2013 265\nliving life like a prayer, 281\nmystical experience of, 257 \u2013 261\nQ&A about, 265 \u2013 276\nself-realization and Enlightenment of the mystic, 255 \u2013 257\nspiritual education and, 252 \u2013 254, 284 \u2013 285  ( see also  teachers and teachings)\nspiritual progress, 281 \u2013 282\nspiritual teachings/teachers, summarized, 303 \u2013 304\nstudy-group questions about, 314\nStalin, Joseph, 110\nsuccess. see  ABC of success\nsuicide, passive, 64\nsurrender\nof control, 227\npathway to, 244\nto Self, 259 \u2013 260\nSuzuki, D. T., 264\nsynchronicity, 41 \u2013 42T\nteachers and teachings\nbeing in physical presence of teachers, 296\nbenefit of teachings, 273 \u2013 276\nintegrity of teachers, 245 \u2013 252\nrespect for teachers, 297\nspiritual education for spiritual truth, 284 \u2013 285\nspiritual teachings/teachers, summarized, 303 \u2013 304\nZen teaching of Grace, 214\nT eresa, Mother, 12 \u2013 13, 37, 109, 110, 152, 170 \u2013 171\nT eresa, St., 22, 23\nthymic thump, 321\ntranscending barriers to higher consciousness, 211 \u2013 244\nego dualities of attraction and aversion, 219 \u2013 235\nexperiencer as leading edge of ego, 216 \u2013 218\nmoving from Courage to Ecstasy, 241 \u2013 243\nmoving from Shame to Pride, 235 \u2013 241\npathway to surrender and, 244\nrole of Grace in, 213 \u2013 216\nspiritual will and, 211 \u2013 213\nstudy-group questions about, 314 \u2013 315\nT ruman, Harry, 111\nT ruth. see also  spiritual truth\ncontext and, 294\nevolution of consciousness, 122 \u2013 123\nT ruth vs. Falsehood  (Hawkins), 94, 114\nU\nUnconditional Love\naddiction recovery and, 199 \u2013 200\ncalibration of, 56 \u2013 57\nchange in emotion and, 90 \u2013 91\nDivine States and, 261 \u2013 262\nJoy and, 80 \u2013 81\nself-healing and, 146 \u2013 148\nUnio mystica, 261\nUniversity of California at San Francisco (UCSF), 8\nUpanishads, 60 \u2013 61\nV\nvalue judgment, calibration and, 56 \u2013 57\nV arieties of Religious Experience, The  (James), 6V edas, 60 \u2013 61\nV eritas Publishing, 17\nvitamin C/artificial sweetener experiment, 13 \u2013 14\nV oid of Nothingness, 2, 18, 270 \u2013 272\nW\nW atts, Alan, 264\nW ellington, Duke of, ", "token_ids": [76, 5412, 1614, 11, 220, 10336, 198, 1195, 275, 11, 38711, 323, 11, 220, 3487, 1389, 220, 3226, 198, 44, 61500, 11, 15466, 27179, 46439, 28022, 2418, 56955, 220, 3971, 1389, 220, 4103, 198, 90933, 11968, 5411, 5151, 320, 44, 80685, 705, 220, 11209, 198, 59978, 350, 2781, 50980, 220, 320, 31255, 705, 220, 1032, 198, 76, 664, 969, 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{"text": ". Thus, the body loses moisture camel\n3 times slower than a donkey in the same conditions.\nWithout water. The most wonderful ability camel is\nthat he can not drink more than two weeks. In this case, the animal can\nto lose almost a third of its mass that fatally for almost any\nbeings, then it quickly filled.\nMaximum use of feed and water. Virtually all\nAnimals die when the accumulated urea in their kidneys\npenetrates into the blood. Meanwhile, like a camel extracts the maximum\nbenefit from food and water, repeatedly recycling urea\nin his liver. The structure of cells and the blood of the camel also allows\nanimal to endure a long thirst in a desert environment.\nCell membranes in the animal body are arranged so that\nprevent excessive loss of intracellular fluid.\nThe composition of the blood of a camel that does not cause delay\nin the circulation even in the case of minimum water content\nin the body. In addition, his blood is different from other blood\ncreatures higher content of albumin - a protein\nenhances endurance by dehydration.\nA camel can in 10 minutes. drink 100 - 150 liters. (10 buckets of water). And if\nhe manages to find some relatively lush vegetation\nfood, the body can a camel without water several\nweeks.\nThe body of desert animals, including camels,\nshould take care to retain maximum\nmoisture. It is believed that fat in the humps of camels - this is\nreal \"water stores\". and the higher the hump, so impressive\nfat reserves, reaching a well-fed animals to 120 kg, which may at\n32\n32its decomposition to give more than 50 kg of metabolic water.\nBut there are other opinions. The ability of camels for a long time not to drink\ndetermined not by supply of water as previously thought, and not just those\nthat can break down the fat in the humps, as assumed quite\nrecently. Feature of camels is that they are able to\nlose up to 25% of the weight due to water loss, while retaining moisture\nin the blood in much larger quantities than other animals.\nIn this case, there is no significant blood clots.\nOf all mammals, only the camel red blood\ncells (RBCs) have an oval shape. This ensures that they\nadvancement through blood vessels in the case when the blood is still\nbecomes more dense and viscous due to severe dehydration\norganism.\nIn addition, camels lose much less water in urine\nand feces than animals other natural areas. and another\nfeature - the camels can drink water containing significant\namount of salt. It is very important because in the desert, many reservoirs\nbrackish.\nUnpretentious in food. Camel food consists exclusively\nfrom plants and animal can be satisfied with most\nbad food. His digestive system is arranged so\nappropriate that this desert dweller can eat\nlocal spiny plants, inedible to other animals,\nFor example, camel thorn and even branches of mimosa, the needle is\nare free to pierce the sole of his boot. And in the case of a camel\nhappy to eat the old basket or a bed of palm\nleaves. He, like other ruminants, is forced to re-\nto chew the dry plant mass.\nOf course, from the lush green food (beans, grains), a camel, too\nnot refuse, and this time he did not need water. Interestingly, when\nrelatively long feeding on the meadows of camels feel good\nill.\n\"Ships of the Desert\". Thousands of years of camel transport goods and people\nthrough the arid arid areas. He usually carries cargo\nis half its weight, and most powerful - about 700 kg,\nalmost as much as weigh yourself. Under the saddle so on hot sand\nand often without water the camel goes up to 80 km per day. in such severe\nfor all living conditions of any horse that did not survive.\nInterestingly, the life expectancy of a surprisingly resilient\ninhabitants of the desert is higher than that of horses, and is 35-40 years, but\nthere are individuals, even the age of 70.\nCamels are immune to the most dangerous virus\ndiseases.\nScientists from the United Arab Emirates offered\nactively explore the protective mechanisms of one of the hardiest\nanimals - a camel, in order to deal with human\ndiseases. Project leader Dr. Sabah Jassim said,\n33\n33because the camels are immune to the most dangerous\nviral diseases, their tissues can be used to create\neffective new drugs. Camels have a unique\nphysiological characteristics that allow them to\nexist in the harsh desert conditions.\nThey cope with dehydration because their blood\nsystem is able to store supplies of water, lack of food made up for\ndeposits of fat in the humps, camel's milk and stored\nfresh much longer than cow. But that's not all. Immune\nsystem of camels is so perfect that they are not exposed\nmost viral diseases, which kills more\nmammals. They, like, totally impervious\nto FMD and rinderpest. Camel antibodies\norganism is much simpler than human, so says\nDr. Sabah Jassim, artificially recreate them much easier.\nMoreover, antibodies produced by camels, the size of a\nsmall. They are easy to introduce into the human tissue or cell, wrote\nDr. Jassim in the British scientific journal \"Problems of Biology\".\nUntil now, the camels as a source of making possible\nagents to combat viral diseases are not human\npay attention.\nThe medicine of tomorrow, according to Arab scholars, immune\nmechanisms of the camel will not only be subject to close\nstudy, but also a means to combat many human\ndiseases.\nModern scientific research has shown that during hibernation\nexperimental animals without harm to their health\ntolerate higher doses of poisons, radiation exposure, as well as\ndo not die and do not suffer from artificial inoculation of the microbes that\nviruses, etc. This emphasizes the higher level of protective\nadaptive capacity in mammals at\nthis version, the existence of living matter. in a state of suspended animation\nliving creatures (some microbes, fungi) can survive even\nin the permafrost. Stability of microbial species\nand plants to adverse external factors\n(High and low temperatures, drought, etc.) under which they\nfall into a state of rest or hibernation should be viewed as\nprotective device, developed over a long\nevolutionary process.\nOf all the varieties tested and identified by means of\nprolongation of life the most effective ways of irony\nand fate were the most common of them - this is a decrease in temperature\nthe body (hypothermia), cold-blooded (poikilothermic) organisms\nand reducing caloric intake of warm-blooded (gomeotermnyh)\nanimals. These simple effects can lead to two,\nthreefold increase in life expectancy...\nAll these data suggest that the disease\n34\n34and aging is first necessary to contain the most important\nin particular the regulatory systems of the body, \"clean\" so that they\nfunction normally.\nIncreasing longevity, realized\nas a result of periodic dry fasting, or stay on\nrestricted diets, like the lengthening of life attainable\nin hibernating animals, which flows in a supply\norganism of its own inventory at reduced\nbody temperature. Established that the higher the total (for all\nlife) the duration of hibernation of animals, the more they\nlife expectancy, as total, and that part of it which\nthey spend in the waking state. These data are reminiscent\nand confirmed the necessity of following well-known rule -\nis the last time a few hours before bedtime.\nNATURAL AND OUTPUT and OUTPUT Artificial GI POBIO W in human  \nCENTURY\nEver since the days of Aristotle humanity surprised unusual\nthe ability of hibernating animals endure the most difficult time\nin their lives, especially starvation and cold, in a peculiar\nmany months of sleep, not needing it any time in the water, no food,\nAt the same time retaining the ability to wake up to the onset of heat\nfully and to continue a normal life.\nHibernation has been studied and studied deeply enough\nand versatile, but science seems to be no, at St.\nGyorgyi, a fundamental fact, if you can not play it\nstate under experimental conditions, even more so - in the clinic.\nAt the same time not found any functional, the more\nmorphological features of hibernating, distinguishes them\nfrom nezimospyaschih. Even the EEG recorded at one\nthe same temperature in hibernating during hibernation and nezimospyaschih\nduring normal sleep, does not fundamentally differ\nfrom each other. Some researchers believe that hibernation\nby using mechanisms that operate\nand nezimospyaschih animals. Not only this, people meet, and not\nso rare, a condition that does differently, like hibernation,\nnot name. On a possible hibernation in humans is said that it -\n\"A state that is absolutely inexplicable by any principle.\" Topics\nhowever there are a number of people who exhibit\nin winter, a state close to sleep.\nThis is true for the Inuit of northern Canada, for some tribes\nnorthern Russia. Accumulating fat and winter, like bears, only\nto a much lesser extent, the Eskimos prove that a person\nhave the ability to hibernate with the warming itself, huddled\nother. And, there is little driving, they have a long winter, costing\nhalf the usual diet. with the onset of winter\nEskimos wrap", "token_ids": [13, 14636, 11, 279, 2547, 33291, 32257, 50252, 198, 18, 3115, 29493, 1109, 264, 1541, 798, 304, 279, 1890, 4787, 627, 27131, 3090, 13, 578, 1455, 11364, 5845, 50252, 374, 198, 9210, 568, 649, 539, 7172, 810, 1109, 1403, 5672, 13, 763, 420, 1162, 11, 279, 10065, 649, 198, 998, 9229, 4661, 264, 4948, 315, 1202, 3148, 430, 72461, 369, 4661, 904, 198, 1395, 826, 11, 1243, 433, 6288, 10409, 627, 28409, 1005, 315, 5510, 323, 3090, 13, 48875, 1870, 682, 198, 19933, 1147, 2815, 994, 279, 41165, 53560, 64, 304, 872, 81960, 198, 2821, 17820, 988, 1139, 279, 6680, 13, 26982, 11, 1093, 264, 50252, 49062, 279, 7340, 198, 68244, 275, 505, 3691, 323, 3090, 11, 19352, 34978, 53560, 64, 198, 258, 813, 26587, 13, 578, 6070, 315, 7917, 323, 279, 6680, 315, 279, 50252, 1101, 6276, 198, 48999, 311, 46753, 264, 1317, 50690, 304, 264, 24521, 4676, 627, 3683, 79348, 304, 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{"text": "elivesofmembersofthe\nIntroduction IU\nworkingclass.Thus,scientificmedicineservedtheinterestsof\nboththedominantmedicalprofessionandthecorporateclassin\ntheUnitedStates.\nNevertheless, acontradictionemergedbetweentheinterests\nofthemedicalprofessionandthoseofthecorporateclass.Aswe\nwillseeinChapter4,theprivatepracticeprofessionandthe\ncorporateclassclashedoverattemptstoreformmedicaleduca-\ntion.Thefinancingofscientificmedicalschoolsrequiredtremen-\ndousamountsofcapitalfromoutsidethemedicalprofession.\nThosewhoprovidedthecapitalhadtheleveragetoimpose\npolicy.Thelinesoftheconflictwereclearlydrawn:Wasmedical\neducationtobecontrolledbyandtoservetheneedsofmedical\npractitioners?Orwasittoservethebroaderneedsofcapitalist\nsocietyandbecontrolledbycorporateclassinstitutions?\nTheFlexnerreport,sponsoredbytheCarnegieFoundation,\ntriedtounifytheseinterestsbycenteringitsattackoncrassly\ncommercialmedicalschools.However,theRockefellerphilan-\nthropies,substantiallydirectedbyGates,exposedthecontradic-\ntionbyforcingafull-timeclinicalfacultysystemonrecipient\nschoolsagainsttheinterestsandargumentsofprivatepractition-\ners.Gatesmadeitclearthatmedicinemustservecapitalist\nsocietyandbecontrolled\u2014throughthemedicalschoolsthat\nreproduce itsprofessionalpersonnelandinnovateitstechnique\u2014bycapitalistfoundationsandcapitalistuniversities.By1929one\nRockefellerfoundation,theGeneralEducationBoard,haditself\nappropriatedmorethan$78milliontomedicalschoolstoim-\nplementthisstrategy,andGates'perspectivewasfirmlyestab-\nlished.\nGateswasadamantaboutkeepinghisstrategyfreeofinvolve-\nmentwiththeStatebynotgivingmoneytostateuniversity\nmedicalschools.However,withintheRockefellerphilanthropies\naswithinthelargestindustrialandfinancialcorporationsgen-\nerally,mostofficersanddirectorshadcometoseetheStateas\nanecessaryaidinrationalizingindustries,markets,andinstitu-\ntions.\nThecoursethatGatesandhiscontemporaries initiated\ncontinuedtodevelopduringthenexthalf-century,butwiththe\nStateassumingthedominantfinancialandpoliticalroleinration-\nalizingmedicalcareanddevelopingmedicaltechnology.Aswe\nwillseeinChapter5,theState'semphasisontechnological\n12IIntroduction\nmedicineignoredsomeofthemostimportantdeterminantsof\ndiseaseanddeathwhiletheeconomicandpohticalforcesof\ncapitaUstsocietyassuredthatrationaUzationwouldnoteliminate\nthedevelopingcorporateownershipandcontroloverthemedical\nmarket.Howmedicinewillbecontainedandrationalizedinthis\nprivatemarketsystemisacontradiction thatnowplaguesthe\nStateandthecorporateclassasthedemandfornationalhealth\ninsurancegrows.Howmedicalresourcescanbetransformedinto\neffectiveinstrumentsforimprovingthepopulation'shealthisa\ncontradictionimposedontheentiresociety.Thesecontradictions\nandtheirresultingcrisesarethelegacyofmedicine'sdevelop-\nmentincapitalistsociety.\nCHAPTER\n\"WholesalePhilanthropy\":\nFromCharitytoSocial\nTransformation\nIndustrialization innineteenth-century Americacreatedmany\nproblemsforthosewhoownedandmanagedthecorporations\nthatcametodominatetheeconomy.Industrialcapitalistshadto\narrangeforadequatecapital,obtainrawmaterials,organizepro-\nduction,disciphneareluctantworkforce,anddevelopmarkets\nandtransportationsystems.Theyalsohadtodealwiththepoliti-\ncalstructuresandmethodsintendedforolderrelationsofpro-\nduction,centeredaroundagricultureandcommerce,thatwere\nonlyslowlyadaptingtothenewindustrial,corporateorder.Finally,\ntheyhadtoreshapeoldersocialinstitutionsorcreatenewones.\nEducational, religious,medical,andculturalinstitutionswere\nsomeofthegluethatheldtogethertheancienregime.Insum,\nthenewcorporateclasshadtotransformalltheseeconomic,politi-\ncal,andsocialinstitutionstoservetheirurbanized,industrialized,\nandcorporatesociety.\nTheneweconomicordercreateddifferentproblemsfor\nclassesthatownedlittleornothingofthenewsystem.American\nsocietyhadneverbeentranquil,butindustrialization spreaddeep\ndisaffectionandangeramongclasseswhoweredislocatedbyit\nandamongthosewhosufferedasaresultofcapitalistaccumula-\ntionofwealth.Theagrarianandmerchantrulersoftheformerly\ndominanttownsresentedthemeteoricriseofurbanindustrialists\nandbankers.Nativecraftsmen,foreignimmigrants,anddis-\n14I\"WholesalePhilanthropy\npossessedfarmersreluctantlysubmittedtothefactorysystem.\nUnionism,populism,andsocialismthreatenedthepowerand\nwealthofcorporationsandevenraiseddoubtsaboutthecontin-\nuedexistenceofcapitalism.\nAswewillseeinthischapter,corporatecapitaliststurnedto\nphilanthropy,theuniversities,andthentomedicinetosolve\nsomeofthemanyproblemsthatgrewoutofcapitalistindustrial-\nization.Forthemostpart,socialtransformationswereledbythe\nsame\"unseenhand\"thatguidedthemarketforcesofcapitalism;\nthisself-interestprovidedalimitedperspectiveforsocialchange.\nOnlygraduallydidleadingcapitalistsandtheiralliesconsciously\ndevelopbroadstrategiesandsupportsfortheneworderthey\nwerebuilding.Philanthropic capitalistssupportedoftenharshbut\nhopefullyameliorativecharitytocontrolthedesperatepoorer\nclasses.Othersbeganbuildinguniversitiestomeetthenew\nsociety'sneedsfortrainedexpertsandmanagers.Anewmanage-\nrialandprofessionalstratumdevelopedtodirectcorporations,\nuniversities,science,medicalinstitutions,andphilanthropy itself.\nAftertheturnofthecentury,somephilanthropiststransformed\nfoundationsintoatrulycorporatephilanthropy,*modeledafter\nthedominanteconomicinstitutionsandfueledwiththeir\"sur-\nplus\"wealth.Representatives oftheemergingcorporateliberal-\nismmadethesefoundationstheirchiefinstrumentsfortransform-\ningsocialinstitutions,givingcorporatephilanthropyanhistorical\nrolebeyondthemostvisionarydreamsofearlyphilanthropic\ncapitalists.Thisunionofcorporatephilanthropy,themanager-\nial-professional stratum,andtheuniversitiesandsciencespawned\ntheRockefellermedicinemenandtheirnewsystemofmedicine.\nCREATINGPRIVATEFORTUNESAND\nSOCIALDISCONTENT\nTheCivilWarwasawatershedinAmericanphilanthropy, as\nitwasinnearlyallaspectsofAmerican life.Itwasagreat\nwrenchingexperienceinAmericanhistory,spreadingdeathand\ndestruction,stimulatingindustrialdevelopment,andproducing\n*Inthisbook,\"corporatephilanthropy\" referstophilanthropycharacteristicof\ncorporatecapitalism,especiallyfoundationsthatarephilanthropiccorporationscontrolled\nbymembersofthecorporateclass.\n\"WholesalePhilanthropy\" I15\nupheavalswithinandbetweenallclassesofAmericans.Anew\nkindofphilanthropy, tailoredtothesenewconditions,emerged\ninthedecadesfollowingthewar.\nTheCivilWarnotonlyfreedtheblackslavesfromlegalbonds\nofslavery.ItalsofreedthehandofNortherncapitaltoextend\nthroughoutthenationtheindustrialtransformation ithadbegun\nmainlynorthoftheOhioRiver.Asthe\"underground railroad\"\nwasthevehicleandsymboloffreedomforante-bellumslaves,the\nironrailroadwasthevehicleandsymbolofindustrializationand\ntheascendingcapitalistclass.\nAstherailroadswereusedincreasinglytomovetroopsand\nsuppHesfortheUnionarmies,theyhelpedextendandintegrate\nthemarketplace,makingpossibleaspeciaHzedmanufacturing\nandmarketingsystemthatcouldbecoordinatedacrossthe\ncontinent.Therailroadspushedintoeveryregionofthecountry.\nTheybroughtfarmproducetonewmarketsandtoportsforship-\nmenttodistantlands.TheycarriedcottonfromSouthernfields\ntoNewEnglandtextilemills.TheycarriedironorefromLake\nSuperiortotheironmillsandnewBessemersteelfurnacesin\nPittsburgh,andoilfromwesternPennsylvania toCleveland\nrefineries.Andtheybroughttheproductsfromthenation's\nfactoriestomarketsineveryregion.Everywhere,theyspread\nnewsettlementsanddevelopment.Despiteinterruptionsduring\ntheCivilWar,railroadconstructionadded62,000milesofnew\nlinesinthe1860sand1870s,triplingthenation'sexistingtrack\nmileage.Railroadconstructionrequiredironandlatersteelrails\nandbridges.Therailroadsthemselvessoonbecamethebiggest\ncustomersofAmerica's", "token_ids": [301, 1924, 1073, 23832, 1073, 1820, 198, 38255, 81725, 198, 21837, 1058, 5221, 355, 11, 85930, 2106, 292, 1572, 2841, 1820, 13014, 708, 69, 198, 21704, 79371, 8129, 519, 69216, 97235, 438, 339, 762, 39382, 349, 1058, 258, 198, 1820, 23175, 24137, 627, 70788, 11, 264, 8386, 329, 2538, 336, 52625, 29651, 906, 306, 383, 13014, 82, 198, 1073, 339, 16809, 950, 97235, 438, 54719, 1073, 339, 762, 39382, 349, 1058, 20855, 906, 198, 14724, 4151, 258, 26072, 19, 63738, 2039, 60621, 97235, 438, 1820, 198, 6133, 61721, 1058, 566, 13883, 2017, 56605, 4412, 630, 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37314, 7058, 28491, 1729, 42596, 2642, 620, 7394, 91899, 22974, 495, 1065, 615, 263, 43710, 198, 91756, 69849, 1820, 13014, 92346, 14819, 708, 69, 2039, 652, 533, 684, 7058, 388, 1246, 988, 28010, 275, 7574, 9210, 2106, 292, 69513, 592, 805, 4175, 391, 2223, 380, 198, 82, 6180, 438, 1395, 59707, 2345, 20322, 339, 16809, 950, 22606, 267, 9379, 198, 265, 98374, 1202, 66886, 9164, 8301, 438, 6258, 869, 349, 275, 5455, 2174, 2428, 2345, 1729, 66163, 380, 15456, 811, 438, 66163, 380, 359, 1986, 1385, 50006, 5926, 24, 606, 198, 36152, 81712, 73407, 63738, 15777, 40234, 12198, 20393, 329, 275, 726, 198, 76571, 660, 6518, 54895, 3, 2495, 59413, 83, 61860, 22606, 34152, 318, 7058, 2833, 576, 63014, 51526, 38, 988, 6, 32390, 1002, 344, 365, 300, 8978, 398, 478, 370, 7058, 1706, 291, 627, 38, 988, 16514, 52054, 519, 9274, 33494, 26301, 63014, 10816, 1073, 14386, 4035, 7058, 479, 4291, 1820, 1423, 1729, 1962, 70, 2299, 29359, 83, 537, 349, 359, 3050, 198, 69216, 91756, 67103, 2099, 11, 56950, 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15686, 1851, 287, 6133, 61721, 79247, 438, 44848, 57597, 339, 16809, 950, 198, 19859, 67103, 2106, 292, 258, 365, 484, 1395, 53615, 74976, 1697, 1534, 258, 576, 198, 12151, 266, 21799, 1441, 615, 10994, 8386, 329, 2538, 430, 3409, 501, 351, 3121, 383, 198, 1423, 438, 339, 762, 39382, 349, 1058, 561, 42109, 20699, 69, 1540, 1697, 12393, 198, 71054, 70, 1849, 67103, 69216, 13035, 4919, 65, 17820, 598, 10365, 18614, 198, 78995, 258, 38818, 2000, 318, 782, 4504, 339, 752, 454, 2987, 596, 383, 278, 576, 64, 198, 8386, 329, 2538, 318, 3950, 263, 1820, 306, 3946, 6180, 5221, 2423, 8386, 329, 22155, 198, 438, 50828, 1407, 287, 5192, 5014, 548, 1820, 40984, 1073, 83543, 596, 16219, 7058, 479, 2910, 391, 2223, 1705, 6180, 627, 88539, 198, 1, 1671, 43607, 30690, 32329, 18237, 4764, 3915, 4873, 488, 998, 27414, 198, 65363, 198, 84212, 2065, 6301, 258, 7870, 21341, 34457, 2340, 582, 2920, 35676, 198, 96440, 2000, 54719, 14965, 18838, 438, 26337, 339, 762, 39382, 811, 198, 9210, 11860, 295, 347, 8129, 266, 19030, 68, 71171, 13, 84212, 66163, 380, 939, 329, 998, 198, 1138, 526, 830, 269, 1037, 19684, 66163, 11, 677, 23771, 1059, 78672, 11, 8629, 553, 782, 7058, 23985, 12260, 3510, 15619, 818, 31531, 670, 519, 1816, 9009, 51526, 16219, 60560, 198, 438, 27543, 811, 95890, 76369, 19171, 71, 26804, 536, 278, 4291, 339, 752, 337, 12583, 7058, 5531, 47194, 438, 36842, 396, 2954, 2000, 2061, 23013, 708, 69, 782, 7058, 23985, 11, 3133, 291, 20019, 351, 2265, 10745, 438, 44294, 11, 9210, 52898, 198, 3323, 36311, 398, 329, 391, 1303, 998, 3473, 365, 485, 47479, 11, 6133, 61721, 1382, 1006, 38745, 345, 20670, 32345, 998, 16529, 33220, 2772, 258, 93778, 269, 846, 13827, 365, 3233, 627, 98982, 1697, 11, 10597, 11, 69216, 51526, 66, 44547, 258, 93778, 52898, 198, 15031, 1073, 339, 797, 10036, 774, 589, 789, 998, 3522, 1820, 1149, 3675, 1610, 547, 5450, 1264, 345, 3473, 365, 6133, 61721, 1058, 71, 26804, 354, 34489, 630, 543, 6509, 2176, 32107, 7385, 337, 12583, 7058, 5531, 11, 2914, 2772, 82409, 267, 437, 651, 19030, 404, 60159, 1534, 11, 485, 47479, 1534, 345, 438, 6133, 4406, 988, 6180, 627, 12487, 365, 49944, 1382, 7266, 64750, 96440, 2000, 198, 566, 13559, 267, 9379, 18838, 56492, 11368, 1626, 1073, 3473, 365, 9125, 885, 16093, 198, 82, 6180, 32345, 37593, 1395, 306, 6713, 88684, 100004, 485, 47479, 2065, 9041, 33980, 198, 4338, 2715, 12181, 438, 4091, 77405, 9031, 1336, 1223, 42925, 40563, 1729, 275, 198, 438, 77405, 54719, 1336, 437, 2084, 291, 15790, 1407, 1073, 66163, 380, 40031, 5724, 7058, 28491, 1073, 31633, 11829, 69405, 8997, 438, 1195, 5776, 376, 27898, 1073, 1820, 70614, 198, 5717, 86396, 28931, 82, 2762, 291, 49818, 7870, 27456, 32609, 1073, 60159, 485, 47479, 1705, 198, 438, 17469, 388, 69724, 7868, 3647, 268, 11, 29543, 12828, 71336, 51526, 4338, 7058, 975, 40, 1, 1671, 43607, 30690, 32329, 18237, 198, 9007, 22456, 66911, 388, 3833, 670, 18007, 73563, 998, 339, 830, 2992, 9125, 627, 33758, 2191, 7385, 454, 360, 2191, 11, 2914, 2772, 2191, 97229, 6901, 339, 752, 1223, 438, 198, 31633, 1073, 6133, 4406, 811, 438, 17206, 93613, 67, 5599, 2641, 9274, 1820, 22025, 7058, 3340, 93772, 1073, 66163, 2191, 627, 2170, 86, 365, 484, 4151, 258, 576, 41326, 11, 6133, 61721, 66163, 380, 267, 399, 291, 998, 198, 46185, 32329, 18237, 63738, 359, 1986, 1385, 51526, 339, 306, 25111, 292, 30976, 437, 4035, 198, 15031, 1073, 49818, 3852, 35686, 267, 9379, 70, 4361, 412, 1073, 66163, 380, 485, 47479, 7058, 2065, 1006, 2419, 336, 537, 4581, 10900, 2772, 4806, 811, 52898, 839, 1729, 1820, 198, 25030, 1, 359, 29412, 10888, 1, 9210, 66519, 339, 21799, 295, 49896, 1073, 66163, 2191, 280, 576, 726, 65873, 64525, 278, 32611, 32390, 9262, 69, 1105, 2772, 3455, 627, 7456, 6902, 1870, 23770, 21307, 66163, 1705, 438, 50828, 543, 552, 444, 71888, 198, 16219, 65, 8714, 496, 70488, 2914, 2870, 82, 2000, 3473, 365, 1382, 20670, 198, 52898, 24177, 37089, 321, 32329, 45036, 41067, 784, 12796, 61917, 13279, 939, 8248, 198, 97525, 36662, 2521, 1413, 1799, 488, 998, 2935, 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69, 686, 9717, 321, 32329, 45036, 198, 66163, 1705, 29845, 16588, 1073, 6133, 61721, 46185, 32329, 18237, 11, 49818, 8347, 7058, 532, 93408, 16151, 610, 27349, 51526, 1820, 359, 1986, 1385, 438, 2445, 12242, 69696, 291, 198, 1820, 36152, 81712, 2106, 292, 258, 16737, 438, 50828, 943, 9125, 1073, 83543, 627, 9614, 34657, 81710, 37, 2938, 1899, 1600, 4064, 198, 80168, 6340, 21894, 68972, 198, 791, 68926, 29784, 16514, 675, 11796, 71, 31501, 29518, 46185, 32329, 18237, 11, 439, 198, 275, 16514, 6258, 22928, 16242, 1002, 708, 69, 29518, 2324, 28628, 16514, 351, 1244, 198, 86, 6793, 287, 50659, 258, 29518, 19375, 11, 2203, 6285, 63007, 438, 198, 451, 3099, 11, 54754, 15853, 485, 47479, 30671, 51526, 8723, 6253, 198, 9, 644, 576, 2239, 1359, 6133, 61721, 46185, 32329, 18237, 1, 8464, 267, 98635, 32329, 18237, 19740, 4633, 1073, 198, 6133, 61721, 66163, 2191, 11, 36046, 73407, 31177, 460, 265, 46185, 32329, 45036, 6133, 4406, 811, 59707, 198, 65, 1631, 7207, 1073, 339, 762, 39382, 349, 1058, 627, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 868, 198, 455, 383, 402, 1147, 56950, 438, 42967, 543, 9031, 1073, 92786, 885, 943, 198, 15674, 1073, 46185, 32329, 18237, 11, 41891, 998, 6509, 268, 365, 16902, 11, 336, 52625, 198, 48121, 291, 762, 3536, 44018, 16142, 277, 627, 791, 68926, 39344, 354, 3323, 25746, 291, 1820, 11708, 3306, 4798, 1527, 6564, 65, 51058, 198, 1073, 3306, 25727, 28628, 19171, 25746, 291, 1820, 10888, 1073, 33763, 700, 1031, 391, 2223, 998, 26103, 198, 20322, 412, 3473, 367, 1820, 485, 47479, 1485, 1659, 78942, 40691, 797, 359, 198, 3902, 18499, 2419, 1073, 1820, 66217, 86799, 885, 267, 383, 1, 8154, 1993, 51576, 702, 86, 561, 383, 20347, 2914, 4089, 1885, 265, 8944, 2000, 5048, 1481, 616, 372, 3306, 4798, 63738, 198, 2534, 76735, 8714, 86, 561, 383, 20347, 2914, 4089, 1073, 485, 47479, 2065, 438, 198, 1820, 73000, 66163, 380, 1058, 627, 62152, 1964, 607, 8714, 2332, 486, 2656, 43842, 4522, 398, 38501, 869, 8980, 3806, 438, 198, 13066, 79, 39, 288, 2000, 1820, 33758, 2227, 552, 11, 20670, 8823, 291, 26103, 438, 396, 58117, 198, 339, 21799, 295, 2050, 13387, 1802, 10236, 300, 81060, 11732, 291, 98550, 1711, 198, 438, 19859, 826, 615, 9210, 29177, 17106, 78, 83569, 582, 3714, 267, 383, 198, 75695, 844, 1964, 607, 8714, 2203, 53078, 396, 4748, 1225, 4030, 1073, 339, 762, 5083, 627, 7009, 65, 6478, 66911, 782, 7697, 35794, 365, 60560, 438, 998, 3476, 2000, 5383, 7058, 479, 68987, 11451, 8329, 11829, 3418, 277, 4588, 66, 17307, 1527, 86838, 9184, 198, 998, 3648, 67308, 1342, 458, 76, 3385, 11829, 3418, 277, 4588, 2534, 461, 1527, 82389, 198, 19841, 72, 371, 78, 1820, 2534, 76, 3385, 438, 943, 33, 24201, 1195, 5455, 491, 399, 2492, 258, 198, 47, 1468, 26320, 11, 4988, 321, 1527, 31382, 82031, 18987, 311, 34, 22198, 198, 1116, 258, 4804, 32264, 20670, 65, 6478, 339, 752, 299, 1076, 82, 1527, 3473, 367, 596, 198, 38691, 13744, 316, 847, 1441, 483, 1225, 4030, 5253, 1225, 2940, 63738, 1065, 21376, 198, 943, 751, 45589, 92346, 30671, 24458, 6100, 396, 618, 84, 1324, 82977, 198, 1820, 68926, 29784, 16262, 607, 8714, 48297, 17249, 5538, 11, 931, 67697, 708, 69, 943, 198, 8128, 258, 1820, 9714, 15, 92346, 9674, 15, 82, 67554, 10567, 287, 3473, 367, 596, 37995, 13432, 198, 67697, 425, 2056, 607, 8714, 48297, 6413, 2534, 438, 68676, 62654, 38445, 198, 438, 16621, 4282, 844, 1964, 607, 8714, 267, 30132, 9697, 85, 434, 9186, 17106, 309, 19030, 16548, 7114, 198, 41254, 1073, 32132, 596], "source": "0xBreath/holistic-books"}
{"text": " I have not returned to take a ecosonogram, \nbecause the improvement of my symptoms speaks more than \na thousand examinations. \nTESTIMONY 107* \n\u00a3RYTH\u00a3MATOVS lVPVS\u00a3S \nlvon M. Gonzalez. { Mexico } \nI have big thanks to God a very great testimony with the Urine-therapy. \nI was iff with Erythematous Lupus for 6 years. \nThe Doctors said to me that it was an incurable disease. \n1 fe1t very sad and 1ooked for a1ternative for hea1th. \nThank God I found eastern natural method. \nAt th\u00b7! moment I have 3 years in taking my own Urine and my studies already left \nnegative disease here in Mexico and the United States. \nI do not have words to be thankful to all the aid that it has offered me. \nGod bless them. \n102 TESTIMONY 108* \nCANCER lN K1DN\u00a3V \nMr. Gustavo L. { Mexico } \nAlways I have been very ill. \nI have taken many medicines and never have I felt so good as now. \nThey said me that my problem did not have remedy. \nI went to the hospital in Guadalajara and they said to me that my kidneys and \nurethras are not seen in the x-ray. J had only a few days of life left because the \nproblem of Cancer was very advanced. \nI felt very sad, depressed and then somebody gave me a book from \nDr. of Chemistry Sonia Rodriguez and I started with the therapy. \nThanks to God I did start and for two years of taking the therapy every month \nand for surprise of the doctors that took care of to me, \nJ am very ready for work and J made my life normaJ and productive. \nTESTIMONY 109* \nTVMOR lN TH\u00a3 HEAD \nMRS. MA CONCEPTION { Mexico } \nDuring two years and 5 operations they practiced on me. I had one tumor and \nanother one was developing again. I already lost faith and then they prepared for \nthe sixth operation. A lady came to my room and said, do you want to be cured? \nI answered to her and she said me that I must leave the hospital and go to a \nconference in the temple of Our Lady of Consolation next Tuesday. \nI said to her what she was going to think it If I leave it to God. \nWhen several Doctors got to review me I asked them, What if they were going \nto cure me by taking the tumor out, but again I would have another tumor grow? \nThey did not answer. I only saw their eyes and I interpreted their silence. \nSoon after I ask that J better leave the hospital and I want to go to my house. \nThey said to me that was far better and there is a possible that I may live more \ntime. They helped me to leave and to discharge me the from the hospital. \nWhen I arrived at my house I felt very alone and I thought, now what do I do? \nThey will no longer operate on me, and here 1 am i11. \nThen I remembered what the lady said to me that Tuesday I should go to the \ntemple. I went to the temple and listened to the seated conference. Alone I was at \nthe bottom and from that moment I knew that I was going to be cured. They gave \na leaf to me of how to make the therapy of the Urine. I did it exactly including \nfasting. In two months I healed totally of that tumor and now I take a normal life, \nwork and I request prayers to God that blesses so many ill people. \n103 TESTIMONY 110 \nAVTOMODll\u00a3 ACC1D\u00a3NT \nMr. Tomas S. Antimo {Mexico} \nMy work is very heavy. I was driving and had a very hard automobile accident. \nI had a front collision. \nI was bleeding and did not know what to do. \n1 had metal sticking in aU of my body. \nI was cut very much and the blood left my body with incredible force. \nI needed wisdom to do something immediately. \nI was about to die by bleeding to death. \nI implored God with desperation of my life. \nI soon remembered and agreed that Dr. of Chemistry Sonia in a conference said \nthat Urine is good for everything. \nJ said in the name of God, heJp me and started J to throw my Urine in aU the \nwounds. When I applied it coagulated immediately. \nSoon arrived the ambulance about 15 minutes later and they transported me to \nthe hospital. For one and one half months I remained in the hospital. \nWhi1e in the hospital I always took my Urine and only 1 did the treatments when \nthey did not see, and my wounds closed without becoming infected. \nI thank God who saved my life by me applying my Urine. \nNow each day I continue taking it daily and I also have my hair on my head \nstarting to grow again. \nTESTIMONY 111 * \nF AMll Y T\u00a3STJMONY \nFAMILY GARCiA GOMEZ { Mexico } \nWe are happy for knowing of this new alternative. \nMy wife my Mother and my 12 Brothers and thirteen Grandsons an took the Urine. \nWe are very healthy thanks to God. \nMy brothers of 22 years say that they saw this therapy in the book, \nThe Water of the Life and that is why they have followed the method. \nAll people took Urine within their mother and this is something very sacred \nthat comes from God and because of this, why would you not drink it. \nt began to drink it daily and in three days f can't remember when I slept so weft. \nWe have a sister who is Missionary in Colombia and she knows an ill person with \nDiabetes and problems of blindness that thanks to God already he recovered \nhisvision. We are a family who we know many testimonies and we thank God for \nthis knowledge. \n104 TESTIMONY 112* \nMVSCVLAR DYSTROPHY \nMartha Pacheco { Olando, { Florida USA } \nMy name is Martha Pachecho and my testimony is about of my son that was born \nwith Muscular Dystrophy. I started to give my own Urine to him since he was \nthree years old. I gave him in his baby's bottle and I was taken it normally. \nJn five weeks we started to prove good resuJts for he was abJe to move his joints \na little and every time he moves them a little more. It was possible for him to \nstand up for a few second but at least that is something. \nMatha Pacheco \nTrimming, Florida U.S.A-Saturday, June 09, 2001 AT 15:56:16 (EDT) \nTESTIMONY 113* \nAMBVLATORV ARTHRlTlS \nWaldo Chavez {Tacna, Peru} \n1 am 60 years old, Now retired. 1 am rejoiced and 1 was Bohemian, \nloving the celebrations, the good life and the meat. \nFor this reason three years ago I was committed the military hospital in Lima for \nsix months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}. \nMy normal treatment at the hospital did not make the intense pains go away and I \nsuffered in the joints, knees, elbows foot and fingers, \nheel inflammation of the legs inflammation of the joints. \nI could not to eat neither a piece of meat nor to drink type of liquor, \nand especially beer. \nI had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. \nGood luck for all the people who wish to follow this method, \nfor it is a 100% effective. \nwaldo chavez Tacna, Tacna peru -Sunday, May 20, 2001 AT 10:48:42 (EDT} \nTESTIMONY 114* \n\u00a3Pll\u00a3PSV \nJose Manuel Fernandez { Hermigua, Soltero Country} \nI am 35 years old. I have had Epilepsy from the age of 8 years. I have been taking \nmy own Urine that created a change in my life of good health and the analysis \nproves that 1 am well. Good food, good living gives you great Urine and a good \nbody. I hope that it leave peace and love for all of you all. HASTALUEGO \n105 jose mauel fernandez dwells hermigua, unmarried country \nSunday, March 18, 2001 AT 12:10:05 (EST) \nTESTIMONY 115* \nHVP\u00a3RT\u00a3NT10N \nRobert { Mexico } \nMy name is Robert and I am 37 years old. \nFor approximately two years I have been having \nproblems with arterial hypertension due to the \nexcessive tobacco consumption, a1coho1 and bad feeding. \nMore than two years ago, one night, I felt I was going to die because my pressure \nraised, raised and raised, to a degree it was a the point of a heart attach. \nThey took me to the hospital of the Mexican Institute of Social Security. \nThe first electronics that they processed, I heard them say what a serious cardiac \nproblem I had. I was hospitalized one week in total. \nThe arterial pressure did not lower (sometimes 150-90 or more) and the doctors \nchanged me to the floor for serious critical patients stay. \nOn the", "token_ids": [358, 617, 539, 6052, 311, 1935, 264, 384, 9594, 263, 13255, 11, 720, 28753, 279, 16048, 315, 856, 13803, 21881, 810, 1109, 720, 64, 16579, 69570, 13, 720, 10238, 1829, 53375, 220, 7699, 9, 720, 22386, 11492, 3701, 22386, 57989, 46, 27142, 326, 13683, 27142, 22386, 50, 720, 22580, 263, 386, 13, 52186, 13, 314, 12550, 335, 720, 40, 617, 2466, 9523, 311, 4359, 264, 1633, 2294, 24365, 449, 279, 17229, 483, 12, 46755, 13, 720, 40, 574, 52208, 449, 469, 894, 339, 43698, 788, 79803, 355, 369, 220, 21, 1667, 13, 720, 791, 54943, 1071, 311, 757, 430, 433, 574, 459, 62622, 481, 8624, 13, 720, 16, 1172, 16, 83, 1633, 12703, 323, 220, 16, 1982, 291, 369, 264, 16, 4253, 1413, 369, 568, 64, 16, 339, 13, 720, 13359, 4359, 358, 1766, 24024, 5933, 1749, 13, 720, 1688, 270, 14260, 758, 4545, 358, 617, 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{"text": " penis. Through\ntender and skillful use of your other limbs in foreplay, you may\nbring your partner to a state of very high receptivity as the first step\nin gaining equality with a superior opponent.\nHer breasts will rise, respiration and glandular secretion will\nincrease. You should wait till fluid rolls to the vaginal lips before\nusing your chief arm. Give your lover time to fully enter the condi-\ntion of love before you enter her.\nThe battle between man and woman is over when both recog-\nnize that neither can \"win\" by either dominating or submitting. At\nthat moment, both become free to surrender to each other and\nexchange their deepest love\u2014their vulnerabilities have been\nmatched and their fear of losing is neutralized.Polarity is the Key To Transforming Sex Energy 101\nHIGHER ORGASM IS A DELICATE BALANCE\nOF POLAR ENERGIES\nBut how to reach that point of tenderness, where both lovers\njoyously yield and receive life from one another? It sounds great on\npaper, but what happens to tense energies left over from a tough\nday at work and an argument with your wife about whether she\nshould go back to work? How do you keep daily politics out of the\nbedroom? This chapter will offer some practical ways to approach\nlove-making with the goal of balancing the flow of yin and yang\npower. But first understand the principle of polarity is dominant in\nthis sexual practice.\nThe single most important point to remember about polarity is\nthat yin and yang energies are not separate energies: they are one\nand the same energy, but with two different charges. They never\nexist apart from one another, but are always in fluid motion, like a\npendulum swinging back and forth, passing from hot to cold, and\ngradually moving to stillness at the perfect moderate temperature.\nAnother metaphor is to see man and women as two sides of the\nsame coin. During love, the coin spins rapidly, fusing the two sides\ninto one.\nThat is how man and woman can become \"one\": they simply\nrealize the flow of sexual energy between them is continuous and\nbelongs to them both. Each lover is at opposite ends of the polar\nflow. When the exchange of ching chi reaches a certain intensity\nand balance the solid bodies of the two lovers begin pulsating as if\ncharged with electricity. The feeling of having solid flesh disap-\npears. You are suddenly a pillar of vibrating energy held in ex-\nquisite balance by your lover's field of energy. This is a total\norgasm of body and soul. The battling ego shrinks to its true size, a\ntiny grain of sand, and reluctantly begins humming in chorus with\nthe ocean of the subtle universe that rhythmically washes over it.\nMany men may have a glimpse of this, but few are able to\nsustain the experience because they discharge the energy from\ntheir half of the polar field by ejaculating. This is not true orgasm; it\nis merely releasing the discomfort, the exquisite \"itch\" of too\nmuch excited energy that has nowhere to move but out.\nA true orgasm occurs when both man and woman continue to\npulsate together. Their sexual energy completes a full circuit be-\ntween their two magnetic poles, charging each of them more fully102 Taoist Secrets Of Love\nthan before. This circle is the Tao, the black and white teardrop\nsymbols of yin and yang flowing into each other in perfect circular\nharmony.\nThe flow of sex energy alone cannot complete this circle; love\nmust be present. The mind must participate in sex with a totally\nattentive feeling. This circle of energy cannot connect if a man only\njoins his penis with a woman's vagina without loving her with his\nheart. That is like holding the ends of two horse shoe magnets close\nand then only touching one arm from each magnet. The other arm\nalso wants to connect, to seal the magnetic attraction. Only when\nboth positive and negative poles of both the man and the woman\nare locked in place can the energy flow with any power and stable\nbalance. That is why sex alone, without love makes you unhappy\u2014\nyou're only connecting one half of yourself to the woman, and your\nlower half at that. The flow of chi in the Tao's circle is broken, and\nwithout that total flow between yin and yang no amount of sex will\nsatisfy your deeper desire for wholeness.\nThe ejaculatory orgasm to which most men are so deeply\nattached restricts their life force to the genitals. During sex the\npenis literally bursts with life, as it is too small to contain the\nexpanding sexual force. The penis was not designed to hold your\nlife-force anymore than it was designed to be your brain and central\nnervous system. The real function of your penis is to conduct life\ninto and out of the body. The sex organs are only doors through\nwhich life enters and issues forth.\nWhen the upper poles of men and women are connected\u2014at\nthe heart and mouth\u2014as well as the genitals, then the magnet can\nbecome an electro-magnetic dynamo. Then the chi can nourish the\nching chi in the lower half of the body, and combine together to be\ntransformed into spirit in the upper half. If both man and woman\ncultivate their chi upward, and refine it to a high level through\nmeditation and love, they can develop a polarity which creates a\nsuper magnet and conducts even higher spiritual energies through\ntheir human form. Such experiences break through the bounds of\nindividual pleasure and sensation, and go beyond the satisfaction\nof their personal egos to attain an entirely different state of being.\nPerhaps you know a couple who is radiantly happy and deeply\nloving and do not practice any esoteric method of love-making and\nwho you assume ejaculate and have orgasm to their heart's con-\ntent. You are right to ask\u2014why bother learning these seeminglyPolarity is the Key To Transforming Sex Energy\nDIAGRAM 21\nYANG103\n\u00a9\u00bbSi,\n/ /Solar (Heavenly) Energy\nHot fire descending\nfrom above\nEarth Energy\nCool water\nrising from below\nThe key to higher orgasm is the balancing of\nsubtle polar energies on the physical, emotional\nmental & spiritual levels Yin & Yang are always\na single energy with opposite charges at each\npole\ncomplicated and time-consuming Taoists exercises and methods of\nsex energy transformation? Why not just love your woman the way\nyou know now, and let nature take its own course? Why meddle\nwith the one pleasure that above all others should be free of school-\ning?\nThe simplest answer is that Taoists are trying to help nature\ntake its course within humans, not to alter its basic processes. The\nradiant and loving couple you know could be doubly radiant and\nlive 10 or 20 years longer in good health to enjoy their love if they\nconserved their ching chi and practiced the transformation of the\nsex energy. Perhaps their radiant happiness is more dependant on104 Taoist Secrets Of Love\nexternal circumstances than you are aware\u2014a good job, preoc-\ncupation with children, etc. Will they appear so radiant in old age?\nIs it progressing to more subtle levels? The Taoist love techniques\nserve to speed up, intensify and stabilize your natural evolution.\nThere is no limit to the scale of good health and profoundity of love\npossible. At the higher levels there are always new spiritual chal-\nlenges to be met. The balance of polarity moves beyond the poles\nof man and woman and you become aware of the play of opposites\nbetween Heaven and Earth.\nThe Taoists know this high level of harmony is a tangible\nexperience that can be permanently known to man, they call it\nImmortality. They prepare for it by conserving their sex energy\nand harmonising their spirit with their lover. In this way love-\nmaking becomes, in western terms, a way to draw nearer to God. It\ncan become the worship of divinity in the temple of your lover's\nbody and soul.\nPREPARE THE YIN ESSENCE WITH GENTLENESS\nAs the man, it is your responsibility to see that your lover's organs\nare literally first warmed. This is the Taoist way of harmonizing the\nyin essence, of increasing her receptive power to love-making. Her\nvital organs\u2014kidney, liver, heart, lungs, spleen/pancreas\u2014actu-\nally produce and refine the chi needed for love-making. If her inner\norgans are weak or feeling sick, the music of your love-making will\nbe discordant or heavy no matter how good you are feeling. To\nhear the music of the celestial spheres you must learn to orches-\ntrate her feelings and sensations with your own. Generally, it takes\nlonger for her organs to warm up and get into fine tune than it does\na man.\nTo return to the simple Chinese metaphor, think of woman as\nwater and man as fire. A man can light his fire quickly but if he\nburns up his wood too soon the pot of water won't have time to\nboil. The water will warm more slowly than the fire. So the man\nshould conserve his firewood while slowly warming up the\nwoman's water. Observe the basic rule of cooking: don't put your\ncarrots and peas (your penis and testicles) in the pot before the\nwater is already about to boil. A lot of men don't know this, since\nthey have little experience in cooking. 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{"text": " and deflect that energy.\nRemember, it\u2019s impossible to pick a fight with someone who refuses to\nfight! So your refusal to enter into battle is your most potent weapon against\nevil. You can change an angry person\u2019 s attempt to inflict harm by refusing\nto lower yourself to the level of their abusive thinking. From an enraged\nmotorist\u2019 s curse  to the harsh words of a disgruntled clerk or upset family\nmember, these outbursts are easily shifted when you stay centered inwardly.\nBecome immune to such harmful thinking and action by knowin g that none\nof this is about you.\nAs he dictated this 60th verse some 2,500 years ago, Lao-tzu was thinking\nabout all of humanity. He knew that hurtful behavior could be rendered\nimpotent if enough people were willing to live in ways that encourage\ncooperation and a spirit of love in place of competition and revenge. Now\nhe asks you to implement the wisdom of this verse by making the following\nchanges in the way you think about evil and its potential impact on you and\nthe world: 60th V erse\nBolster your immunity to negativity by contr olling yourself in the midst\nof noxious thinking.\nCatch yourself when you have judgmental thoughts that could be\nconsidered harmful for yourself or others. For example, if you see yourself\nas unworthy of respect, that\u2019 s a damaging thought directed at you. Change it\nto the following affirmation: I deserve and anticipate receiving only Divinelove. This is what I attract. When you\u2019re confronted with any reports of\nhatred and evil on our planet, suspend your fantasies of revenge toward the\nperpetrators. Change your mental energy to something like: I send loving,\nkind thoughts to all and trust that this love will help them see the folly of\ntheir hatred. Be conscious of all of your thoughts, changing them\nmidstream if necessary. Become  one person who brings the benefits of the\nTao to our world.\nDeclar e yourself immune to injurious entr eaties.\nVisualize a protective shield all around you, guarding you against what\u2019 s\nperceived as evil in the world. Your shield is permeable only to energy that\nharmonizes with the Tao. Love, kindness, and help can all get through\u2014but\nif any harm comes near you, it will be repelled by your shield. This means\nyou create a great sense of faith in the Tao. With this kind of inner trust,\nwhen evil rages around you, it won\u2019 t be able to impact you directly.\nBecome the sage, the leader who governs your life and the lives  of those\naround you, and who can\u2019t be hurt. Declare it, practice it in your every\nthought, and walk freely in the midst of danger. This isn\u2019t having a false\nsense of security; instead, it\u2019 s an awareness that you and the T ao are one.\nDo the T ao Now\nThe next time you think that you\u2019re the target of a harmful thought from a\nstranger, a family member, or a co-worker, make every effort to remember\nto respond from your inner nature, which is the Tao. Send back a loving,\nkind response, and then retreat to a silent and peaceful knowing that you\u2019ve\nbegun the process of immunizi ng yourself from harm. By practicing with\neven a seemingl y innocuous statement, you\u2019ll witness how effective this is.\nApproach the universe with the Tao in your heart rather than reacting\ndefensively.\nOceanofPDF.com61st Verse\nA great country is like the lowland,\ntowar d which all str eams flow.\nIt is the r eservoir of all under heaven,\nthe feminine of the world.\nThe female over comes the male with stillness,\nby lowering herself thr ough her quietness.\n \nSo if a gr eat country lowers itself befor e a small one,\nit wins friendship and trust.\nAnd if a small country can lower itself befor e a gr eat one, it will win over\nthat \u201cgr eat\u201d country.\nThe one wins by stooping;\nthe other, by r emaining low.\nOceanofPDF.comLiving by\nRemaining Low\nMost of us have been taught that it\u2019s important to tower over lesser folks\nin virtually all of life\u2019s endeavors. We\u2019re told to \u201cget to the top,\u201d \u201cstand out\nin the crowd,\u201d \u201cbe the best,\u201d and \u201chonor champions\u201d who defeat\nchallengers. We\u2019re expected to pay homage to those who make the most\nmoney, collect the most mater ial objects, and evoke the most fear and\nobedience because of their positions of power; and those who deign to live\namong the \u201ccommoners\u201d are the least deserving of our respect. This\npassage of the T ao Te Ching invites us to reevaluate these beliefs.\nLook at the ocean: It\u2019s the most powerful force on the planet because it\nstays lower than the streams, which are necessarily and inescapably drawn\nto it. As the rivers flow downward to become one with it, the sea is able to\nbe the great reservoir of all under heaven. This is what Lao-tzu refers to\nthroughout the Tao Te Ching as the \u201cgreat Mother\u201d or the \u201cfeminine of the\nworld.\u201d That female energy, or yin, is the true receptor of all; by remaining\nquiet and still, it ultimately overcomes male (yang) efforts to subjugate and\nconquer.\nIn the 61st verse  of the Tao Te Ching, Lao-tzu speaks of the advantages of\nleading by remaining low, using entire countries as his examples. He makes\nthe case for nations both large and small to be like the great ocean. As he\nobserved warrin g territories attempting to vanquish each other by exerting\ntheir strength, he saw that peace and harmony could only be possible if the\nterritories behav ed in accord with the Tao\u2014that is, by subju gating their\negos rather than their neighbors.\nLao-tzu was addressing count ries and their political leaders in this\nchapter, but countries are made up of individual men and women. We need\nto become a critical mass of individuals who are willing to model the\nwisdom that the great Chinese master offers us. We all must learn the value\nof maki ng a dramatic change in the way we think of ourselves and each\nother. Yes, it may require a complete about-fa ce on our part, but if we begin\nto lessen  ego-dominated thinking, sooner or later the world will get themessage that Lao-tzu proposed in ancient times. Nations all over the globe\nwill find that leaders with feminine yin energy are beneficial. After all, this\nis the way of nature... it is the T ao at work.\nYou can apply the wisdom of this verse in the business world or with\nanyone you encounter by updating the notion that towering above others in\nthe yang approach of masculine domination is the way to get ahead.\nInstead, see the value of living as if you can win trust and friendship\nthrough a yin approach of feminine receptivity and stillness.\nAs you try on these new attitu des and behaviors, quietly watch as the\nenergy from the following suggestions begins to influence your reality:\nReassess your personal view of what constitutes str ength.\nCan you see power in humility, stillness, and remaining low and out of\nsight? In martial arts, the strongest conqueror is the one who uses the least\nforce and converts the lunges of his opponent into his own might. Look at\nthe story of violence throughout human history: Those obsessed with\npositions of power ultimately resort to brutality, and then incur the same\nkind of violence on themselves. And so it is in your personal life.\nBy staying calm and under the radar, others will ultimately flow to you,\njoining with you in creating friendship and trust. As you stay in this yin,\nfeminine, Divine -Mother mode, you\u2019ll radiate energy and strength and win\nover others... including those with an aversion to change. Think of\nyourself as the ocean and stay low enough to allow all other s to stream\ndown to you and create a \u201cgreat country\u201d wherever you elect to settle.\nEmulate those whose gr eatest impact on humanity used the least\nviolent methods.\nThere are many examples to be found for living by remai ning low,\nreplicating the example of stillness and yin energy. Jesus Christ, Buddha,\nMohammed, Zoroaster, Saint Francis of Assisi, Gandhi, Mother Teresa, and\nothers of the highest spiritual persuasion serve as wonderful role models for\nus. By demonst rating the exact opposite of what has becom e known as\npower by force, they changed the course of human history. Furthermore,\nthey are remembered with the highest esteem by all people.You can become a similar leader of the Tao in your immediate\nenvironment, smiling inwardly as you see yourself as that low, patient\nocean. All those who wish to tower above you in conquest will ultimately\nflow down to you.\nDo the T ao Now\nEach day as you grapple with how to be an effective leader in your family,\nin your country, and in the world, apply the following advice from Sai\nBaba. This is what he counsels readers to do whenever they question what\naction to take or how to think:\nWhen head fast eyes ar e horrified\nby the cruelties of life...\nWhen your mouth is par ched\nand you can har dly speak,\nThe first sip of cool water\nI am soothing you.\nThink of me.\nIn a moment of crisis, silently say Think of me", "token_ids": [323, 84040, 430, 4907, 627, 29690, 1174, 433, 753, 12266, 311, 3820, 264, 4465, 449, 4423, 889, 41716, 311, 198, 21828, 0, 2100, 701, 44251, 311, 3810, 1139, 8209, 374, 701, 1455, 36875, 10500, 2403, 198, 59967, 13, 1472, 649, 2349, 459, 19021, 1732, 529, 274, 4879, 311, 68568, 11682, 555, 39089, 198, 998, 4827, 6261, 311, 279, 2237, 315, 872, 43658, 7422, 13, 5659, 459, 98295, 198, 59088, 380, 529, 274, 41100, 220, 311, 279, 25984, 4339, 315, 264, 45286, 3935, 839, 45357, 477, 23268, 3070, 198, 9792, 1174, 1521, 704, 11490, 37379, 527, 6847, 30073, 994, 499, 4822, 31288, 63018, 398, 16853, 65349, 22852, 311, 1778, 28856, 7422, 323, 1957, 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{"text": " distress, myasthenia gravis, cardiac disease, traumatic brain injury, and Alzheimer\u2019s disease. \nThe effects of DMSO on pain, cancer, stroke, and spinal cord injury are \nalso discussed. The book explores how its chemical structure is able  \nto react and deactivate toxic molecules generated by DNA damage, free radical formation, inflammation, oxidation, and infection. For the first time, the collective data on the biological, chemical, and medical actions of DMSO are presented and analyzed from the published scientific literature.\nClearly written, the book incorporates easy-to-understand scientific  \ndescriptions that appeal both to health care professionals and the  \nmillions of people worldwide who have used DMSO for an assortment of \nailments as a prescriptive or off-label medication.Dimethyl Sulfoxide  \n(DMSO) in Trauma  \nand Disease\nK25303_Cover_PubGr.indd   All Pages 2/11/15   2:38 PMDimethyl Sulfoxide  \n(DMSO) in Trauma  \nand DiseaseDimethyl Sulfoxide  \n(DMSO) in Trauma  \nand Disease\nSTANLEY W. JACOB\nJACK C. DE LA TORRECRC Press\nTaylor & Francis Group6000 Broken Sound Parkway NW, Suite 300Boca Raton, FL 33487-2742\n\u00a9 2015 by Taylor & Francis Group, LLC\nCRC Press is an imprint of Taylor & Francis Group, an Informa business\nNo claim to original U.S. Government works\nVersion Date: 20150209\nInternational Standard Book Number-13: 978-1-4987-1468-6 (eBook - PDF)This book contains information obtained from authentic and highly regarded sources. Reasonable \nefforts have been made to publish reliable data and information, but the author and publisher cannot assume responsibility for the validity of all materials or the consequences of their use. The authors and publishers have attempted to trace the copyright holders of all material reproduced in this publication and apologize to copyright holders if permission to publish in this form has not been obtained. If any copyright material has not been acknowledged please write and let us know so we may rectify in any future reprint.\nExcept as permitted under U.S. Copyright Law, no part of this book may be reprinted, reproduced, \ntransmitted, or utilized in any form by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying, microfilming, and recording, or in any information stor-age or retrieval system, without written permission from the publishers.\nFor permission to photocopy or use material electronically from this work, please access www.copy -\nright.com (http://www.copyright.com/) or contact the Copyright Clearance Center, Inc. (CCC), 222 \nRosewood Drive, Danvers, MA 01923, 978-750-8400. CCC is a not-for-profit organization that pro -\nvides licenses and registration for a variety of users. For organizations that have been granted a photo -\ncopy license by the CCC, a separate system of payment has been arranged.\nTrademark Notice:  Product or corporate names may be trademarks or registered trademarks, and are \nused only for identification and explanation without intent to infringe.\nVisit the Taylor & Francis Web site at\nhttp://www.taylorandfrancis.com\nand the CRC Press Web site at\nhttp://www.crcpress.comv\nContents\nForeword ................................................................................................................... ix\nAuthors ...................................................................................................................... xi\nIntroduction ............................................................................................................ xiii\nChapter 1 Chemistry of DMSO ............................................................................ 1\nChemical Structure and Properties of DMSO ..................................... 1\nDMSO Solvation and Chemical Activity ............................................. 3\nProtein Folding ..................................................................................... 4\nPermeability Enhancement .................................................................. 4\nDMSO as a Chemical Chaperone ........................................................ 5\nDMSO as an Electrolyte ....................................................................... 8\nCryoprotection ...................................................................................... 9\nDMSO in the Sea and the Atmosphere .............................................. 10\nReferences .......................................................................................... 11\nChapter 2 DMSO in Basic Pharmacology .......................................................... 15\nAbsorption, Fate, and Excretion of DMSO ........................................ 15\nPenetration .......................................................................................... 16\nChemical Chaperones ........................................................................ 16\nDMSO as a Pain Medication .............................................................. 17\nAnti-Inflammatory ............................................................................. 21\nProstaglandins .................................................................................... 21\nCardiac Disease .................................................................................. 24\nUlcerative Colitis ................................................................................ 28\nSkin Penetrant .................................................................................... 29\nWound Healing ................................................................................... 29\nBurns and Scar Tissue ........................................................................ 30\nRespiratory Stimulation ..................................................................... 32\nAcute Respiratory Distress Syndrome ............................................... 33\nExperimental Blunt Chest Trauma ..................................................... 34\nAutophagy .......................................................................................... 35\nDiuresis ............................................................................................... 36\nCholinesterase Inhibition ................................................................... 36\nSolvent Action .................................................................................... 37\nVeterinary Uses .................................................................................. 37\nTeratology and LD50........................................................................... 38\nOcular Effects..................................................................................... 39\nIntrawound Administration of DMSO ............................................... 40\nReferences .......................................................................................... 40vi Contents\nChapter 3 DMSO Clinical Pharmacology .......................................................... 49\nDMSO in Disease ............................................................................... 49\nPain..................................................................................................... 50\nInterstitial Cystitis .............................................................................. 59\nGastrointestinal Disorders .................................................................. 61\nAutoimmune Disorders ...................................................................... 61\nRespiration ......................................................................................... 62\nAmyloidosis and Scleroderma ............................................................ 62\nThromboembolic Events .................................................................... 63\nPlatelet Deaggregation and Free Radical Scavenging ........................ 66\nTissue Factor and Inflammation ......................................................... 68\nClinical Toxicology ............................................................................ 70\nReferences .......................................................................................... 71\nChapter 4 DMSO in Genetics ............................................................................. 81\nProtection from Ionizing Radiation ................................................... 81\nDMSO Protection of Single- and Double-Stranded DNA Breaks .....83\nDMSO in Cellular Differentiation...................................................... 88\nCancer Stem Cells and Differentiation .............................................. 92\nReferences .......................................................................................... 93\nChapter 5 DMSO in Basic Microbiology ............................................................ 99\nDMSO in Bacterial Infections ............................................................ 99\nEra of Antimicrobials .................................................................... 99\nDMSO and Pathogens ...................................................................... 101\nDMSO in Viral and Fungal Pathology ............................................. 108\nReferences ........................................................................................ 111\nChapter 6 DMSO in Clinical Microbiology ...................................................... 115\nHow Bacteria Achieve Antibiotic Resistance................................... 115\nDMSO in Multidrug-Resistant Tuberculosis .................................... 116\nReferences ........................................................................................ 121\nChapter 7 DMSO in Malignancy ...................................................................... 123\nDMSO and Neoplasia ....................................................................... 123\nFriend Leukemia Cells ..................................................................... 123\nHL-60 Human Cell Line .................................................................. 124\nMetastatic Liver Disease .................................................................. 125\nDMSO Combined with Anticancer Agents ...................................... 126\nDMSO in Extravasation ................................................................... 127vii Contents\nCancer and Radiation ....................................................................... 127\nOnyx Embolization .......................................................................... 128\nReferences ........................................................................................ 129\nChapter 8 DMSO in Basic Neuroprotection ..................................................... 133\nBrain Trauma Overview ................................................................... 133\nSecondary Injury and Ischemic Penumbral Neurons ....................... 135\nDMSO in Experimental Brain Trauma ............................................ 137\nFree Radicals in Brain Injury ........................................................... 144\nCerebral Hemodynamic Function in Brain Injury ........................... 146\nProstaglandins .................................................................................. 148\nTissue Factor .................................................................................... 151\nCerebral Blood Flow ........................................................................ 153\nConcussions ...................................................................................... 154\nDMSO in Brain Concussion ............................................................. 157\nDMSO Combined with a Glycolytic Intermediate ........................... 157\nDMSO in Experimental Brain Ischemia .......................................... 160\nEthical Considerations for Using Nonhuman Primates \nin\u00a0CNS\u00a0Injuries ................................................................................. 163\nRole of DMSO in Experimental Stroke ........................................... 164\nDMSO in Missile Injury to the Brain............................................... 172\nDMSO Compared to Mannitol in Missile Injury ............................. 176\nDMSO in Aging Research ................................................................ 176\nDMSO in Experimental Dementia ................................................... 178\nDMSO in Experimental Spinal Cord Injury .................................... 182\nDMSO as a Solvent .......................................................................... 187\nReferences ........................................................................................ 188\nChapter 9 DMSO in Clinical Neuroprotection ................................................. 203\nOverview of Clinical Traumatic Brain Injury .................................. 203\nHead Injury in Children ................................................................... 207\nCost and Consequences of Traumatic Brain Injury ......................... 207\nChronic Traumatic Encephalopathy ................................................. 208\nTreating Traumatic Brain Injury ...................................................... 209\nDMSO in Traumatic 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{"text": "\tto\tlove.\tThe\nability\tto\trelax\tand\tbe\tmindfully\tpresent\tin\tthe\tmoment\tcomes\tnaturally\twhen\nwe\tare\tgrateful.\tOne\tof\tthe\tmost\tdelightful\taspects\tof\tmy\tJewish\theritage\tis\nthe\tsaying\tof\tBrachot,\tblessings\tor\tprayers\tof\tthanksgiving\tthroughout\tthe\nday.\tThese\tare\tpraises\tof\tGod\tfor\tcreating\ta\tworld\tof\tinfinite\twonder\tand\npossibility.\tThere\tis\ta\tblessing\tupon\tseeing\ta\tstar\tor\ta\trainbow.\tThere\tis\tablessing\tfor\tthe\tgifts\tof\tfood,\twine,\tand\twater.\tThere\tis\teven\ta\tblessing\tupon\ngoing\tto\tthe\tbathroom\tfor\tinternal\torgans\tthat\tfunction\tso\twell!\tI\tlike\tto\tadd\nimpromptu\tblessings\tthroughout\tthe\tday.\tThanks\tto\tthe\tInfinite\tCreative\nUniverse,\tthe\tUnknown\tMystery\twe\tcall\tGod,\tfor\tcreating\tGerman\tshepherds\nto\twake\tus\tup\tat\tthe\tmost\tunlikely\ttimes!\nI\tonce\tattended\ta\tCharismatic\tCatholic\thealing\tservice\tduring\twhich\tthe\tpriest\nled\tus\tin\ta\tprayer\tof\tgratitude\tfor\tall\tthe\tthings\tin\tour\tlife\tthat\tdid\tnot\tneed\nhealing.\tThank\tGod\tthe\tGerman\tshepherd\tdidn\u2019t\tbreak\tthe\tskin.\tThank\tGod\nthe\tbreast\tbiopsy\twas\tnegative.\tThank\tGod\tI\tam\thealthy\tand\table\tto\nremember\u2014at\tleast\tfrom\ttime\tto\ttime\u2014that\tgratitude\tis\tthe\tkey\tto\tpeace,\tjoy,\nand\tcreative\tchoice.\tMay\tyou\talso\tbe\tblessed\twith\tthe\tgift\tof\tremembering.\nTake\ta\tmoment\ttonight,\tbefore\tyou\tgo\tto\tbed,\tand\tgive\tthanks\tfor\tfive\tthings\nin\tyour\tlife\tthat\tdon\u2019t\tneed\thealing.\tThroughout\tthe\tday,\twhen\tyou\tfind\nyourself\tstuck\tin\tawfulizing\tabout\tthe\tthings\tthat\tseem\twrong,\tremember\tto\nsay\ta\tprayer\tof\tgratitude\tfor\tall\tthe\tthings\tthat\tare\tright.\nGrateful\tReflections\nCarolyn\tA.\tBratton\nCarolyn\tA.\tBratton\n\t\nis\tthe\tco-founder\tof\tLifestream\tCenter\n\u2014\nRoanoke,\nVirginia\u2019s\tonly\tholistic\thealing\tcenter;\tand\tshe\tis\tan\tordained\tminister\tas\nwell.\tA\tgraduate\tof\ttwo\tof\tLouise\tHay\u2019s\tIntensive\tTraining\tPrograms,\tfor\nseveral\tyears\tCarolyn\thas\tbeen\tconducting\tworkshops\tand\tseminars\tin\tboth\nthe\tUnited\tStates\tand\tabroad\tbased\ton\tLouise\tHay\u2019s\tbook\tYOU\tCAN\tHEAL\nYOUR\tLIFE\tand\tJames\tRedfield\u2019s\tbestseller\tTHE\tCELESTINE\tPROPHECY.\nWhen\tI\tlook\tback\ton\tmy\tlife\tand\tsee\thow\tincredibly\tit\thas\tunfolded,\twith\tall\nof\tthe\tlessons\tI\thave\tbeen\ttaught\tby\tthe\tMasters\twho\thave\thelped\tme\tlook\tat\nthe\tdark\tcorners\tof\tmy\tlife,\tI\tam\tin\tawe\tat\tthis\twonderful\tthing\tcalled\tLife!\nSo,\tyes,\tI\tam\tindeed\tgrateful,\tat\tsome\ttimes\tmore\tthan\tothers,\tbut\nnevertheless,\tI\tam\tfilled\twith\thumbling\tgratitude\tthat\tI\thave\tthe\topportunity\nto\tbe\tacting\tout\tmy\tlife\tat\tthis\tmost\tauspicious\ttime\tin\tthe\thistory\tof\tour\nplanet.\nGratitude\tis\tsomething\tthat\tis\tso\timportant\tto\tone\u2019s\tquality\tof\tlife.\tFor\tme,\tI\nknow\tthat\twhen\tI\tam\tin\tgratitude,\tmy\tchannel\tis\twide\topen\tfor\tany\tand\tall\ngood\tthat\tcould\tmake\tits\tway\tto\tme.\tThe\topposite\tis\talso\ttrue.\tIf\tnothing\tis\nhappening\tin\tmy\tlife,\tall\tI\thave\tto\tdo\tis\tcheck\tthe\tgratitude\tbarometer,\tand\nthere\tit\tis.\tA\tclosed\theart\trenders\ta\tclosed\tlifeline\tto\tthe\tSource\tof\tall\nhappiness,\tjoy,\tand\tbliss.\nIt\thas\tbecome\tmy\tpractice\tto\toperate\tin\tthe\t\u201cact\tas\tif\u201d\tmode\u2014that\tis,\tI\tact\tas\nif\tI\tam\tgrateful\teven\twhen\tI\tam\tfinding\tit\tdifficult\tto\tmuster\tup\tthe\tfuzzy\nfeeling\tthat\tjust\tnaturally\tcomes\twhen\tone\tis\tthankful\tand\tgrateful.\tAnd\nbefore\ttoo\tlong,\tI\tAM\tgrateful!\nI\thave\tfound\tthat\tit\tis\tan\tinteresting\tritual\tto\tsing\ta\ttune\tto\tall\tthe\tthings\tI\tam\ngrateful\tfor\twhen\tI\tam\triding\tin\tmy\tcar.\tI\tbegin\tmy\tsong\twith\ta\tsimple\tthank\nyou\tfor\twhatever,\tand\tthat\twhatever\tseems\tto\tunclog\tan\tendless\tsupply\tof\nthings\tthat\tI\tam\tgrateful\tfor.\tThis\tpractice\tis\tespecially\tuplifting\tif\tI\tam\tnot\tina\tparticularly\tgrateful\tmood.\tThe\ttune\tor\tditty\tbecomes\tquite\tcreative,\tand\nsoon\tI\tfind\tthat\tI\tam\tsmiling\tat\tmyself,\twhich,\tby\tthe\tway,\tis\ta\tgreat\tway\tto\nnurture\tand\tamuse\tyour\town\tbest\tfriend\u2014YOU!\nAnother\tthing\tI\tlove\tto\tdo\tis\tto\tsay\tthank\tyou!\tAnd\tI\twould\tadd\tto\tthat\tthe\nword\t\nyes!\n\tAs\tLouise\tHay\tsays\tin\ther\twonderful\taffirmation,\t\u201cI\tsay\tYES\tto\nLife,\tand\tLife\tsays\tYES\tto\tme!\u201d\tWith\tthat\tkind\tof\tchemistry\tfloating\taround\nin\tyour\thead,\tyour\tbody,\tthe\tethers\u2014emanating\tfrom\tyou\tand\ttouching\neveryone\tand\teverything\u2014it\u2019s\tbound\tto\tcome\tback\tto\tyou,\tand\tcome\tback\nmultiplied!\nWe\tsometimes\tforget\tthat\twe\tare\tGod-beings,\tand\tthat\tthe\tintent\tof\tthe\nCreator\twas\tfor\tus\tto\tenjoy\tthis\tthing\tcalled\tLife!\tOur\tlessons\tcan\tbe\tfilled\nwith\tjoy\tinstead\tof\tso\tmuch\tpain,\tand\twhen\tour\tattitude\tcomes\tfrom\ta\tloving,\ngrateful,\tand\tappreciative\tplace\tof\tthe\theart,\tthe\tMasters\tand\tthe\tAngels\tand\nthe\tGuides\tcan\tassist\tus\teven\tmore.\tWhen\twe\task\tfor\ttheir\tassistance,\twe\tcan\nbe\tever\tso\tgrateful\tfor\tthis\tPlanetary\tHierarchy\tthat\tis\tmore\tthan\twilling\tto\nhelp\tus.\tIt\tis\tthen\tthat\twe\trealize\tthat\twe\tare\tnever\talone\ton\tour\tpath.\nI\tfind\tthat\tthe\tmore\twilling\tI\tam\tto\tbe\tgrateful\tfor\tthe\tsmall\tthings\tin\tmy\tlife,\nthe\tbigger\tstuff\tjust\tseems\tto\tshow\tup\tfrom\tunexpected\tsources,\tand\tI\tam\nconstantly\tlooking\tforward\tto\teach\tday\twith\tall\tof\tthe\tsurprises\tthat\tkeep\ncoming\tmy\tway!\nSo,\tif\tyour\tlife\tis\tnot\tworking\tfor\tyou\tright\tnow,\tit\tcould\tbe\tbecause\tthat\ngratitude\tattitude\tneeds\ta\tloving\tadjustment.\tDecree\tand\taffirm\tthat\tyou\tare\nwilling\tto\tbe\tmore\tgrateful,\tand\twatch\tLife\u2019s\tgifts\tcome\tto\tyou.\tAlso,\tbe\tmore\nwilling\tto\tbe\tgiving.\tThe\tmore\tgrateful\tyou\tare,\tthe\tmore\tgood\twill\tcome\tto\nyou;\tthe\tmore\tyou\tgive,\tthe\tmore\tyou\treceive.\nLife\u2014how\tgood\tit\tis!\tAnd\tso\tit\tis.\tAnd\tso\tbe\tit!\nPatty\nLee\tCarroll\nLee\tCarroll\n\t\nis\tthe\tauthor\tof\tthe\tKRYON\tbook\tseries,\ta\tlove-filled\tsuite\tof\nworks\tthat\tspeak\tof\tthe\tgood\tnews\tfor\tplanet\tEarth.\tFound\tin\tmetaphysical\nstores\tall\tover\tthe\tplanet,\tthe\tbooks\thave\tbecome\ta\tsource\tfor\trenewed\thope\nas\twe\tmove\tinto\tthe\tuncertainty\tof\tthe\tnext\tmillennium.\tHe\tis\tthe\tco-author\tof\nTHE\tINDIGO\tCHILDREN.\nThere\twas\tno\thope,\tI\twas\ttold.\tIt\twas\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thand\tof\nGod\treached\tout\tto\ttake\tthe\tsmall\tremaining\tspark\tof\tlife\tfrom\tmy\ndeteriorating\tbody.\tEach\tday\tI\tlay\tin\tthe\tsame\tspot\tstaring\tat\tthe\twall\tnext\tto\nme\u2026waiting\tfor\tPatty.\tShe\tarrived\tat\tabout\t3:00\t\nP.M.\n\teach\tday\tto\tread\tto\tme,\nhold\tmy\thand,\twipe\tmy\tbrow,\tand\tspeak\tkind\twords\tof\treassurance.\tShe\tleft\nat\t6:00\t\nP.M.\n\tEach\tnight\tI\thad\tto\tpretend\tit\twas\tokay\tfor\ther\tto\tgo,\tand\tthen\ttry\nto\tfigure\tout\twhy\tI\twas\tbeing\tserved\tdinner\tyet\tagain\u2014a\tseeming\twaste\tof\nfood.\nPatty\tknew\tI", 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{"text": "Salt has been used in the human diet for thousand \nof years \u2013 but not because the human body needs it! \nSalt was the first food preser vative discovered by man. \nSalt is still used extensively in the preser vation of nearly \nall foods, especially meats and cheeses. It is found in \nbaby foods, canned vegetables, canned fish, prepared \ncereals, all commer cial breads and baker y goods. In fact, \nit is ver y hard to find any foods in the super markets \nthat have not been contaminated with salt! Even in \nthis modern age of refrigeration and other mechanical \nmarvels, man still craves this primitive use of salt which \nwas used to preser ve and lengthen the shelf life of his \nfood \u2013 and consequently shortens his own! \nThe salt eating habit is not instinctive. It is acquired, \nas are the other health-destroying and life-shortening, \nunhygienic habits, such as alcohol, smoking, drugs, etc. \nThe taste or craving for salt is artificial, because salt \nparalyzes the 260 taste buds in the mouth. Like any \nother addiction, salt creates an unnatural craving by \ndeadening certain warning signals of the body. \nThe advocates of salt point to the animals who often \ntravel miles to the so-called \u201csalt licks\u201d. My father \nstudied some of the natural \u201csalt lick\u201d deposits and, on \nclose examination, found little or no sodium! \nCattle, like humans, do not need i norganic sodium. \nWhen cattle are fed herbage grown in soils that are poor \nin mineral elements \u2013 especially sodium \u2013 such a s \nmountain slopes where rains have carried away the most \nsoluble parts of the soil and deposited them in valley s, \nthey may tr y to satisfy this deficiency a t an artificial \n(inorganic) \u201csalt-lick\u201d. \nAn animal\u2019 s taste buds, just like a human\u2019 s, can be \nperverted by salt.  Often a salt block is put in the pastur e \nso the cattle will lick it, become excessively thirsty and \nconsume large amounts of water. As in humans, the \n97 98 result is waterlogged tissues. Consequently, the cattle \nranchers gain profit from waterlogged tissue weight when \nthe cattle are brought to market. Remember, when you eat \ncommer cial meat, it may be saturated with inorganic sa lt, \nplus other toxins, hormones, drugs, etc. Don\u2019 t make \nmatters worse by adding more table salt to it! see mad-cow.org \nPlenty of fresh fruits, vegetables, seaweeds and salads \nin your diet will supply your body with all the organic \nsodium it needs. For your healthy liquids you will find \nno pur er drink than the juice of fr esh organic fr uits \nand vegetables and pur e distilled water. \nThe \u201cFad\u201d of Drinking Sea W ater \nFrom time to time during the past 85 years, some so-\ncalled \u201chealth experts\u201dhave advised drinking sea water \nto get the minerals which the body requires. They give \nthe argument that billions of tons of top soil are washed \ninto the ocean ever y year, and that the minerals from \nthis rich soil can be absorbed by the human body to \ngain more health. Nothing could be farther from the \ntruth! Y es, the ocean is a vast stor ehouse of inorganic \nminerals. But again we must positively state that the \nhuman body cannot absorb or utilize any inorganic \nmineral \u2013 whether it comes from a well, spring, river, \nlake or ocean. Then, too, ocean water has a very high \nconcentration of inorganic sodium chloride (common \ntable salt) which cannot be used by the body chemistry. \nDon\u2019 t drink sea water, no matter what you have \nbeen told or read! Sailors and shipwrecked people have \ntried it, and they had an agonizing death! \nDrinking 8 glasses daily of pure distilled water helps cleanse, purify, renew \nand recharge our human batteries, to insure a longer, healthier, happier life! \n\u2013 Paul C. Bragg, N.D., Ph.D., Pioneer Health Crusader \nHypertension and fat accumulation in the body are generally the \nconsequences of chronically occurring dehydration. \u2013 F. Batmanghelidj, M.D. \nAccording to Centers for Disease Control, over 1,000 people a year die and \nover a million people become sick from microbial illnesses from drinking \ntoxic water. Other estimates have put deaths as high as 1,200 and estimated \nillnesses of more than 7 million, and many were never reported to doctors. \nsee this informative government website \u2013 www.cdc.gov Sea Salt is Inorganic Sodium (Salt)! \nDue to all of the bad publicity about table salt in \nrecent years, many health food stores and manufacturers \nhave begun promoting the use of sea salt. Their \nrationalization is that this particular form of sodium is \nhealthy and natural since it is coming fr om the sea. W ell, \none could make the same argument for common table \nsalt that is taken from the earth via a quar ry! \nThe bottom line is this \u2013 no matter where or how \non earth it comes from, if salt is not first transformed \nby plants from inorganic sodium into organic sodium, \nit can\u2019 t be properly absorbed into the body! If you \nenjoy the taste of salt on food, it\u2019 s healthiest to come \nfrom a plant sour ce. A healthy option is to sprinkle \npowdered kelp over food which Dad pioneered over \n60 years ago. Another easy way to get the salty flavor \nyou like is to season food with Bragg Liquid Aminos \n(all purpose ) Seasoning ( with 16 amino acids, see back pages ). \nBecause it\u2019 s naturally derived from healthy, certified \nnon- GMO soybeans only, the sodium it contains is \norganic, therefore easily absorbed and used by the \nbody. Avoid using soy or tamari based sauces because \nmost add inorganic sodium (salt), artificial flavors, colors, \npreser vatives and other harmful chemicals and additives. \n99 \nSea Kelp \u2013 Rich Organic Minerals from the Sea \nWhen you eat sea plants such as kelp and seaweed \nyou are following the rules of scientific nutrition. The \nsea vegetation converts the inorganic minerals of the \nsea into organic minerals, and there are many kinds of \nsea vegetables to enjoy. (Visit: www.seaveg.com) We often \nsprinkle sea kelp on our salads and other foods. It gives \nthe food a tangy flavor and at the same time furnishes \nthe body with natural organic iodine. Plus we enjoy \nvarious seaweeds flattened out as br ead with salads. W e \nalso roll mashed avocado, etc. in seaweed \u2013 it\u2019 s delicious. \nLife is learning which rules to obey, which rules not to obey,\nand the wisdom to tell the difference between the two.\nObesity \u2013 Over weight and Dropsy \nLong before the stage of congestive heart failure is \nreached, the excessive salt eater suffers from many \nmiseries. The most common of these is overweight and \nobesity. Statistics show that 65% of \nAmericans are over weight \u2013 and not \nall of this is excess fat! Many times \noverweight is caused by waterlogged \ntissues. This over weight problem will \ncontinue as long as these people use \nsalt on their foods, and especially if \nthey partake freely of salted foods such \nas canned fish, salted butter, ham, \nbacon, canned vegetables, cheese, \nluncheon meats, frozen foods, salted \npopcorn and nuts. Like har d water, this \nsalt-filled diet damages the arteries, \nveins and capillaries, as well as the \ninternal organs and tissues of the body. \n100 The kidneys are the organs most severely affected by \nthe salt-eating habit. They become weakened and unable \nto eliminate this large amount of salt, which is then \nretained in the tissues where, of course, it must be held \nin solution by water. This condition produces dropsy, \nwhich generally occurs in tandem with Bright\u2019 s disease \nand cirrhosis. See below for more info about dropsy. \n\u201cDropsy\u201d is a common disease in this countr y. \nObser ve the ankles and legs of the average obese person, \nall too often swollen and puffed-up. This condition is \nsometimes so severe that their ankles must be bandaged \nbefore the afflicted person can stand up. In time, this \ndropsy becomes chronic and interferes with the \ncirculation to such a degr ee that leg ulcers or gangrene \nsets in and an amputation might become necessary. \nOBESITY, OVERWEIGHT, DROPSY AND EDEMA. A person is considered \noverweight if they are 10 or more pounds above the normal weight for their \nsex and height; 20% or more above the normal weight is termed obese. \nDropsy and edema are caused by an excessive accumulation of fluid in the \ntissues, leading to swelling. When your body, legs, ankles and feet swell, your \nheart cannot function correctly and becomes burdened and unhealthy! If all babies were to live \nThe Bragg Healthy Lifestyle \nthey would enjoy Longer \nLives in Painless, T ireless \nand Ageless Bodies! There are no organs in the body so mer cilessly \nmistreated as the kidneys and liver! Think of the gallons \nof toxic water saturated with inorganic minerals which \nthese organs tr y to neutralize! 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9626, 21168, 720, 1820, 2547, 449, 5933, 17808, 80087, 483, 13, 12623, 584, 4774, 720, 959, 1245, 67329, 68, 6910, 68461, 704, 439, 1437, 384, 329, 449, 77852, 13, 468, 384, 720, 19171, 6638, 96234, 68346, 11, 5099, 13, 304, 67329, 12320, 1389, 433, 529, 274, 18406, 13, 720, 26833, 374, 6975, 902, 5718, 311, 41701, 11, 902, 5718, 539, 311, 41701, 345, 438, 279, 24278, 311, 3371, 279, 6811, 1990, 279, 1403, 627, 4213, 28222, 1389, 6193, 4785, 323, 90736, 88, 720, 6720, 1603, 279, 6566, 315, 44385, 535, 4851, 8060, 374, 720, 265, 3939, 11, 279, 27639, 12290, 87135, 47521, 505, 1690, 720, 34965, 4804, 13, 578, 1455, 4279, 315, 1521, 374, 50254, 323, 720, 677, 28222, 662, 25647, 1501, 430, 220, 2397, 4, 315, 720, 92786, 527, 927, 4785, 1389, 323, 539, 720, 543, 315, 420, 374, 13937, 8834, 0, 9176, 3115, 720, 2017, 4870, 374, 9057, 555, 3090, 25909, 720, 83, 18934, 13, 1115, 927, 4785, 3575, 690, 720, 9726, 439, 1317, 439, 1521, 1274, 1005, 720, 43326, 389, 872, 15657, 11, 323, 5423, 422, 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{"text": "the Gerson Therapy and the young girl started on it at home. Although her bowel was nearly \nobstructed, the coffee enemas brought immediate relief and she no longer needed to visit the \nhospital. After three months the pain was gone, her energy had returned; within one year she \ngained 26 lbs and was able to attend school regularly. She remains well and at present is studying \nmedicine.\nMigraine\nMigraines are described as frequently unilateral ( one-sided)  paroxysmal (sudden, severe) \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comattacks of headache. The sharp, throbbing pain is normally accompanied by hypersensitivity to \nlight and sounds, nausea and/or vomiting; attacks are recurring and can last from 4 to 72 hours. \nMigraines are extremely common: over 10 million Americans are regular sufferers. Medical \ntreatment is limited to pain relieving drugs, sometimes as powerful as morphine, with various \nundesirable side effects. For instance, one of the most commonly prescribed American drugs \nwas recently found to boost the risk of excessive acidity in the blood, leading to the formation of \nkidney stones. \nMigraines can be caused by a number of factors. Some are due to dental problems, such as \na poorly aligned bite or muscle imbalance in the jaw. In other cases the cause is a blockage or a \nminute dislocation in the spine or the neck, which needs to be corrected by expert chiropractic \ntreatment. But the overwhelming majority of migraines is caused by allergies or intolerance to \ncertain foods. The most frequently identified \u201cusual suspects\u201d are cheese, chocolate and citrus \nfruits.\nAs a young doctor, Dr. Gerson often suffered from severe debilitating migraines. After \nexperimenting with various diets, he discovered that his problem was caused by toxic foodstuffs, \nmostly salty and heavily spiced meats. In order to heal himself, he developed a salt-free, low fat \nvegetarian diet that became the basis of his nutritional protocol; after further refinements and \nimprovements this gave birth to the Gerson Therapy, used to this day world-wide to heal the vast \nmajority of chronic degenerative diseases.\nMany patients who embark on the Gerson program rapidly recover from their long-standing \nmigraines, and remain pain-free unless they revert to the foods that sparked off their attacks in \nthe past.\nEndometriosis\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in \nthe tissue. When the organism or the hormone system is malfunctioning, the endometrium can \nspread to various sites throughout the pelvic area, including the abdominal wall. As the condition \nworsens and the menstrual cycle does not get regulated, endometrial tissue may spread throughout \nthe body, becoming a malignancy \u201cresembling metastatic pelvic carcinoma\u201d ( Taber\u2019 s Cyclopedic \nMedical Dictionary).\nCase History : The experience of S.T. illustrates this progression perfectly. This patient had \ngynecological problems at the very start of her menstrual periods. Thirty-five years later she was \ndiagnosed with endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove \nendometrial plaque. In the end she had a partial hysterectomy, yet her problems continued, and \nfinally in 1979 a Pap smear showed cancer of the cervix with \u2018atypical\u2019 ( irregular, not conforming \nto the normal) cells in her blood. She also noticed lumps in her breast, but these were not further \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.cominvestigated. A hysterectomy was arranged for her, but she declined the operation and changed her \ndiet. Some time before she had heard a lecture by Charlotte Gerson and had decided at the time \nthat if any of her family members developed cancer, they would embark on the Gerson Therapy.\nS.T. stayed on the strict Therapy for two years. She was cured and remains fit and well, \nleading a busy life.\nMorbid Obesity\nThis condition is defined in Taber\u2019 s Cyclopedic Medical Dictionary 3 as \u201cObesity of such \ndegree as to interfere with normal activities, including respiration.\u201d Weight in excess of 100 \npounds above normal average for the individual\u2019s age, sex and build is considered \u2018morbid.\u2019 \nNot so long ago, excessively fat people drew curious or critical glances in the street. These days \nthere are too many of them to receive attention.  The rapid worldwide spread of fast food outlets \nand the exponentially growing sales of convenience foods have sparked off a global epidemic of \ndangerous obesity in all age groups.\nOn March 10, 2004, it was repeatedly announced on the radio (KNX-1070 AM Los Angeles), \nthat the Center for Disease Control (CDC) in Atlanta has upgraded obesity in the U.S. as the No.1 \npreventable cause of disease, displacing smoking from that position.\nThe word \u2018morbid\u2019 means \u2018of the nature of or indicative of disease,\u2019 and indeed the Medical \nDictionary quotes obesity as a contributing factor to the following diseases: Diabetes Mellitus \n(Type 2), hypertension, and some types of cancer. This edition of the Dictionary was published \nin 1993. At that time it was estimated that 34 million adults in the U.S. were overweight. A more \nrecent statement (2001) by the Center for Science in the Public Interest (CSPI) declared that \nalmost two-thirds of American adults are overweight. The 1980 figures for obesity have doubled \nby 2001; Diabetes Mellitus has increased ninefold since 1958, and heart disease remains the No.1 \ncause of death. \nWorst of all, obesity has become widespread among children. Fat kids are referred to as \n\u201cSmall Fries\u2014the Offspring of Couch Potatoes.\u201d Between 1980 and 1994, obesity in American \nchildren increased by 100%; currently one in four children is obese, as reported by Frank Booth, \nPh.D. and Donna Krupa 4. Lack of exercise is an important contributory factor to this tragic state \nof affairs, since\u2014according to the above authors\u2014the average child spends 900 hours a year \nin school, and 1,023 hours watching TV. Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring.\nA hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet.\u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days.}  My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening.\u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated.\nMothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount", "token_ids": [1820, 480, 1293, 40143, 323, 279, 3995, 3828, 3940, 389, 433, 520, 2162, 13, 10541, 1077, 66358, 574, 7154, 720, 677, 1257, 291, 11, 279, 11033, 665, 35262, 7263, 14247, 16337, 323, 1364, 912, 5129, 4460, 311, 4034, 279, 720, 71127, 13, 4740, 2380, 4038, 279, 6784, 574, 8208, 11, 1077, 4907, 1047, 6052, 26, 2949, 832, 1060, 1364, 720, 70, 2692, 220, 1627, 29160, 323, 574, 3025, 311, 9604, 2978, 15870, 13, 3005, 8625, 1664, 323, 520, 3118, 374, 21630, 720, 83543, 627, 44, 5346, 8511, 198, 44, 5346, 33903, 527, 7633, 439, 14134, 86978, 320, 832, 50858, 8, 220, 1370, 5241, 1065, 14991, 320, 82, 39095, 11, 15748, 8, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 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{"text": "moy  (The FDT (RDT) in the treatment of bronchial \nasthma), Leningrad, 1980.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin the USSR -Russia, see the bibliography sec-\ntion).   \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr5. What type of fasting (RDT) are being \nresearched and commonly used in clini-\ncal practice (in Russia)  \nThe medical recommendations elaborated by \nthe Russian Ministry of Health12, define the dif-\nferent types of fasting: absolute or dry fasting \n(absence of food and water), complete fasting \n(absence of food with water intake), incomplete \nor water fasting (with limited water intake) and \ndifferent types of qualitative fasting (protein, li-\npid, vitamin, carbohydrate).  \n       \n \n12 The Methodological Recommendations Primenenie razgruzo-\nchno- dietiches koj terapij (RDT) v vosstanovitelnoy medicine. Posobye \ndliya vrachey  (Methodological Recommendation for application of \nFDT (RDT) in Rehabilitation Medicine. A Manual for Physicians), \nMoscow 2005.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe incomplete or water fasting  (with nor-\nmal water intake): is the most commonly used in \nthe clinical practice of the RDT. \n    \nThe absolute or dry fasting:  from a physio-\nlogical perspective, during this type of fasting the \nbody does not undergo a deficit of liquids be-\ncause every kilogram  of splitting lipid mass (gly-\ncogen) releases up to 1 liter of endogenous water \n(metabolic). In a normal environmental temper-\nature, the organism does not lose large quantities \nof liquids through pulmonary and cutaneous \nperspiration: between 1.5 to 2 liters a day, so the \nwater deficit does not exceed 0.5 -1 liter per day, \ni.e. physiologically admissible values under con-\nditions of reduced basic metabolism.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf the absolute absence of food and water does \nnot exceed 3 -4 days, the dehydration of the body \ndoes no t exceed an acceptable low level. Normal \nclinical practice recommends short dry fasting \nexercises (1 -3 days) during which neither ene-\nmas nor laxatives are prescribed. During a dry \nfast the times for typical fasting phased are re-\nduced: the stage of alimentary excitement lasts a \nfew hours; the stage of increasing ketoacidosis \nlasts from 1 to 3 days. Upon observation, the \nsplitting of fat deposits starts earlier and is more \ncomplete. Furthermore, a high concentration of \nbiologically active substances such as h ormones, \nimmunocompetent cells and immunoglobulins \nis detected in body fluids. Contrary to popular \nbelief the \"dry\" fasting is objectively better toler-\nated than \" water \" fasting. Moreover, in cases of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frillnesses such as bronchial asthma, hyperten-\nsion, forms of allergy, etc., a 3 -days dry fast \nproved to be much more effective than a 3 -days \nwater  fast. On the basis of the studies and results \nobtained, it can be said that 3 days of absolute \nfasting correspond to 7 -9 days of water fasting. \n    \nThe combined fastin g: absolute (dry) + com-\nplete (water) fasting: a method of consecutive \napplication of absolute (dry) fasting for 2 -3 days \nand complete (water) fasting from 10 to 14 days. \nIn accordance with this practice, patients are ad-\nvised to abstain from food and water for 1 -3 days \n(depending on individual tolerance) and no \ncleansing procedures (enemas) are prescribed. \nStarting from the 2nd -4th day, patients begin to \ntake water in a dose of 10 -12mg per kg of body -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frweight per day for the duration of the fasting pe-\nriod and continue the complete  (water ) fast ac-\ncording to the RDT method. Some researchers \nobserve that the use of combined fasting allows \nto reach the acidotic peak in a shorter time and \nto greatly reduce more body fat mass. In the case \nof treatment for hypertensive patients, the nor-\nmalization of blood pressure begins earlier, \nthereby reducing the necessary time for fasting, \nand, consequently, the duration of the patients\u2019 \nhospitalization is also reduced. This method is \nthe favored alternative in cases of obesity or  \nedema as a complication of the main disease.  \nFurthermore, the combination of dry and wa-\nter fasting is well tolerated by patients, it has a \ntherapeutic effect even in cases where the gen-\neral duration of RDT is reduced and it optimizes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe progress of the therapy thanks to the early \nonset of the acidotic crisis.  \nDisadvantages: during a combined fast there \nis no excretion from the body of \"heavy dead wa-\nter\", the anti -inflammatory effect is less pro-\nnounced compared to the same effect during a \ndry fasting and  the depurative effect is also \nweaker. To obtain a positive therapeutic effect it \nis necessary to practice a long period of water \nfasting, at least 30 days.  \nWARNING!  With the combined fasting it is \nexpected to start strictly with dry fasting days \nand then continue with water or water fasting. It \nis dangerous to invert the practice and do the op-\nposite because it is always absolutely necessary \nto start from the process that imposes a more ex-\ntreme modality and then transition to one that is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmore acceptable to the body. So, it is possible to \ngo from dry fast to water, but you can never go \nfrom water  to dry!  \n    \nFractional therapeutic fasting:  this ap-\nproach, well investigated by Dr. Voytovich13, in-\nvolves a few repeated or consecutive cycles (usu-\nally 3) of RDT (water  fasting). The average dura-\ntion of the fasting period is 14 days whereas the \nduration of the therapy is six months. It is possi-\nble to apply both complete and combined fast-\ning. Dr. Filonov elaborated his method of frac-\ntional dry fasting based on Dr. V oytovich\u2019s indi-\ncations concerning fractional water fasting. \n    \n \n13 Voytovich, G. A., Iztseli samogo sam  (Heal yourself ), Moscow, \n1998.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frGradual therapeutic fasting:  in this type of \ntherapy, the duration of the fast is reduced to the \nfirst clinical signs of reaching an acidotic peak, \ni.e. until the shift to endogenous nutrition. Fol-\nlowing this transition there is a recovery period \nequal to the duration of half of the first fast (1st \nstep). Afterwards, the fast resumes again until \n\"the peak\" (2nd step). In total, this approach re-\nquires 3 -4 steps. The use of this technique is ad-\nvisable for hypertensive patients unable to toler-\nate long periods of fasting, especially for patients \nover 55 years of age. The technique may also be \na method of choice for patients whose condition \nwould pose great health risks to practice the clas-\nsical FDT (RDT). \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n6. What methods of fasting have been \ndeveloped and disseminated in the \nUSSR-Russia? \n \nIvanov\u2019s method: 42 hours a week of dry \nfasting  \nIn the Soviet Union, one of the founders of a \nunique healing system, which also includes dry \nfasting, was Porfiry Ivanov (1898 -1982). He was \nborn in Ukraine in a family of miners.  After \ngraduating from the mandatory four classes of \nparochial school, the 15 -year-old boy began \nworking at the coal mine. In 1934, he had a \ndream that became recurrent and made him re-\nalize that man should not fight against the", "token_ids": [76, 2303, 220, 320, 791, 435, 10822, 320, 49, 10822, 8, 304, 279, 6514, 315, 31071, 331, 532, 720, 561, 41453, 705, 445, 6147, 13584, 11, 220, 3753, 15, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 279, 73315, 482, 45606, 11, 1518, 279, 94798, 5819, 7058, 28491, 570, 5996, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 20, 13, 3639, 955, 315, 54560, 320, 49, 10822, 8, 527, 1694, 720, 61564, 291, 323, 17037, 1511, 304, 1206, 6729, 7058, 5531, 6725, 320, 258, 8524, 8, 2355, 791, 6593, 19075, 25985, 660, 555, 720, 1820, 8690, 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{"text": "\n\t\nbags\n\t\n1.\t\n8\tcups\tboiling\twater\n\t\n1.\t\n2\ttablespoons\tagave\tnectar\n\t\n1.\t\nMint\tsprigs\n\t\nDirections\n\t\n1.\t\nIn\ta\tteapot,\tcombine\tginger,\ttea\tbags,\tand\tboiling\twater.\tLet\tsteep\tfor\t8\tto\n10\tminutes.\n\t\n2.\t\nPour\tit\tthrough\ta\tsieve\tto\tdiscard\tsolids.\tStir\tin\tagave\tnectar.\tAllow\tto\tcool\nin\ta\trefrigerator.\n\t\n3.\t\nServe\tover\tice\tgarnished\twith\tmint\tsprigs.\tEnjoy!Lemongrass\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcup\ticed\ttea\n\t\n1.\t\n1\t\u00bd\ttablespoons\tlemongrass\tjuice\n\t\n1.\t\n2\tlemon\tslices\n\t\n1.\t\nSugarcane\tsyrup,\tto\ttaste\n\t\n1.\t\n1\tstick\tlemongrass\n\t\nDirections\n\t\n1.\t\nPlace\ticed\ttea\tand\tlemongrass\tjuice\tin\tyour\tmixer;\tshake\twell,\tand\tpour\tinto\nglasses\tover\tcrushed\tice.\n\t\n2.\t\nAdd\tlemon\tslices\tand\tsweeten\twith\tsugarcane\tsyrup.\n\t\n3.\t\nGarnish\twith\t1\tstick\tof\tlemongrass.\tServe\twell\tchilled.Rocket\tMint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\ttablespoon\tfreshly\tsqueezed\tlime\tjuice\n\t\n1.\t\n4\tbaby\trocket\tleaves\n\t\n1.\t\n6\tmint\tleaves\n\t\n1.\t\n1\ttablespoon\tagave\tsyrup\n\t\n1.\t\n1/2\tcup\n\t\nbrewed\tgreen\ttea,\twell-chilled\n\t\nDirections\n\t\n1.\t\nIn\ta\tglass,\tmuddle\tlime\tjuice\ttogether\twith\trocket\tleaves,\tmint\tleaves,\tand\nagave\tsyrup.\n\t\n2.\t\nThen,\tpour\tin\ta\tchilled\ttea.\n\t\n3.\t\nStir\tand\tserve\twell\tchilled.Sparkling\tBlueberry\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n6\tgreen\ttea\tbags\n\t\n1.\t\n1/2\tcup\tagave\tnectar\n\t\n1.\t\n3\tcups\tblueberry\tjuice\n\t\n1.\t\n4\tcups\tsparkling\twater\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tover\ttea\tbags.\tLet\tit\tsteep\tfor\t5\tto\t10\tminutes.\n\t\n2.\t\nThen,\tdiscard\ttea\tbags;\tadd\tagave\tnectar\tand\tblueberry\tjuice;\tstir\tto\ncombine\tand\ttransfer\tto\ta\trefrigerator\tin\torder\tto\tcool.\n\t\n3.\t\nAfterwards,\tadd\tsparkling\twater.\tServe\twell\tchilled.Strawberry\tTangerine\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n8\tblack\ttea\tbags\n\t\n1.\t\n2\tcups\tstrawberries,\thulled\tand\tsliced\n\t\n1.\t\n3\ttangerines,\tpeeled\n\t\n1.\t\n1\tcan\tfrozen\tlemonade\tconcentrate\n\t\nDirections\n\t\n1.\t\nPour\t8\tcups\tof\tboiling\twater\tover\ttea\tbags\tin\ta\tpitcher.\tLet\tit\tsteep\tfor\ta\tfew\nminutes,\n\t\n2.\t\nPuree\tstrawberries\tand\ttangerine\tin\tyour\tblender\tuntil\tthe\tmixture\tis\nsmooth.\tAdd\tthis\tpureed\tmixture\tto\tthe\tsteeped\ttea.\n\t\n3.\t\nAdd\tlemonade\tconcentrate\tand\tstir\tto\tcombine.\tServe\tover\tice\tcubes\tand\nenjoy!Raspberry\tBasil\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n8\ttea\tbags\n\t\n1.\t\n1\tpound\traspberries\n\t\n1.\t\n1\tcup\twater\n\t\n1.\t\n1/4\tcup\tagave\tnectar\n\t\n1.\t\n1\tcup\tfresh\tbasil\tleaves\n\t\n1.\t\nIce\tcubes,\tfor\tserving\n\t\nDirections\n\t\n1.\t\nBring\t6\tcups\tof\twater\tto\ta\tboil\tin\ta\tmedium\tpan.\tTurn\toff\tburner,\tadd\ttea\nbags,\tand\tlet\tsteep\tfor\t5\tto\t10\tminutes.\n\t\n2.\t\nPlace\traspberries\tin\ta\tbowl.\tBring\t1\tcup\tof\twater\tto\ta\tboil.\tRemove\tfrom\nheat,\tand\tadd\tagave\tnectar\tand\tbasil;\tlet\tsteep\tfor\t10\tto\t12\tminutes.\n\t\n3.\t\nPour\tit\tover\traspberries\tand\tdiscard\tbasil\tleaves.\tAllow\tto\tcool;\tadd\tto\nprepared\ttea.\t\n4.\t\nRefrigerate\tuntil\tchilled\tand\tserve\tover\tice\tcubes.Ginger\tPineapple\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n4\ttea\tbags\n\t\n1.\t\n1\tcup\tunsweetened\tpineapple\tjuice\n\t\n1.\t\n3\ttablespoons\thoney\n\t\n1.\t\n1\ttablespoon\tlime\tjuice\n\t\n1.\t\n2\ttablespoons\tfresh\tginger,\tminced\n\t\nDirections\n\t\n1.\t\nIn\ta\tlarge-sized\tsaucepan,\tbring\twater\tto\ta\tboil.\tThen,\tturn\toff\tburner.\n\t\n2.\t\nAdd\tthe\ttea\tbags\tand\tleave\tit\tto\tsteep\tapproximately\t5\tminutes.\tThen,\ndiscard\tyour\ttea\tbags;\tadd\tthe\tremaining\tingredients.\n\t\n3.\t\nChill\tfor\ta\tfew\thours\tbefore\tserving.\tServe\tover\tice\tcubes\tand\tenjoy!Cinnamon\tPear\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n6\tcups\twater\n\t\n1.\t\n1\tcinnamon\tstick\n\t\n1.\t\n6\tblack\ttea\tbags\n\t\n1.\t\n1\t\u00bd\tcups\tunsweetened\tpear\tjuice\n\t\n1.\t\n2\t\u00bd\ttablespoons\tagave\tnectar\n\t\n1.\t\n1\ttablespoon\tlemon\tjuice\n\t\n1.\t\n2\ttablespoons\tfresh\tginger,\tminced\n\t\nDirections\n\t\n1.\t\nIn\ta\tsaucepan,\tbring\twater\tto\ta\tboil.\tThen,\tturn\toff\tburner\tand\tadd\ncinnamon\tstick\tand\ttea\tbags.\n\t\n2.\t\nNow\tleave\tit\tto\tsteep\tfor\t5\tto\t7\tminutes.\tThen,\tdiscard\ttea\tbags\tand\tadd\tthe\nrest\tof\tingredients.\t\n3.\t\nChill\tat\tleast\t2\thours\tbefore\tserving.\tServe\twell\tchilled.Peach\tand\tMango\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1.\t\n12\tcups\tpurified\twater\n\t\n1.\t\n6\twhite\ttea\tbags\n\t\n1.\t\n2\tpeaches,\tpitted\tand\tdiced\n\t\n1.\t\n1\tcup\tmango,\n\t\nchopped\n\t\nDirections\n\t\n1.\t\nBring\twater\tto\ta\tboil.\tThen,\tpour\tboiling\twater\tover\ttea\tbags.\tNow\tturn\toff\nburner\tand\n\t\nleave\tit\tto\tsteep\tfor\tabout\t7\tminutes.\n\t\n2.\t\nAdd\tpeaches\tand\tmango\tto\ta\tlarge\tpitcher.\tPour\tin\tprepared\ttea\tand\tstir\tto\ncombine.\tServe.Pomegranate\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n6\ttea\tbags\n\t\n1.\t\n1/2\tpomegranate\n\t\n1.\t\n2\ttablespoons\thoney\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tover\ttea\tbags\tin\ta\tteapot.\tCover\tand\tbrew\tfor\tabout\t5\nminutes.\n\t\n2.\t\nAdd\tpomegranate\tand\thoney\tand\tstir\tto\tcombine.\n\t\n3.\t\nPour\tover\tice\tcubes.\tEnjoy!Tangerine\tand\tLavender\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1.\t\n2\tquarts\twater\n\t\n1.\t\n8\ttea\tbags\n\t\n1.\t\n1\ttangerine,\tpeeled\tand\tsliced\n\t\n1.\t\n1\t\u00bd\tteaspoons\tdried\tlavender\n\t\n1.\t\nHoney\tto\ttaste\n\t\nDirections\n\t\n1.\t\nBring\twater\tto\ta\tboil.\tAdd\ttea\tbags\tand\tsteep\tfor\t5\tminutes;\tstrain\ttea\tinto\ta\n", 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6831, 977, 18108, 16, 13, 1602, 23, 197, 82694, 2282, 2076, 18108, 16, 13, 1602, 16, 3324, 4091, 483, 11, 197, 375, 41189, 53577, 1942, 75730, 18108, 16, 13, 1602, 16, 197, 27154, 197, 668, 300, 83188, 2765, 4588, 8986, 402, 1693, 18108, 16, 13, 1602, 39, 2596, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 1602, 65627, 6831, 977, 32809, 11575, 197, 754, 321, 13, 39072, 197, 82694, 2282, 2076, 53577, 197, 5455, 752, 2066, 197, 20, 26388, 2142, 26, 11609, 467, 197, 82694, 2129, 78, 11575, 198], "source": "0xBreath/holistic-books"}
{"text": " practiced at 5.5 breaths a minute.Six\nLESS\nFew would dispute that we\u2019ve become a culture of overeaters. From around\n1850 to 1960, the American mean body mass index (BMI), a measurement\nof fat based on height, was between 20 and 22. That\u2019 s about 160 pounds for\na six-foot-tall person. T oday, the average BMI is 29, a 38 percent jump in\n50 years. That six-foot person now weighs 214 pounds. Seventy percent of\nthe U.S. population is considered overweight; one in three are obese.\nThere\u2019 s no doubt we are eating more than we did in the past.\nRates of breathing are much more dif ficult to gauge, because there are\nfewer studies and the results are inconsistent. Nonetheless, a review of\nseveral available studies of fers a troubling picture.\nWhat\u2019 s considered medically normal today is anywhere between a dozen\nand 20 breaths a minute, with an average intake of about half a liter per\nbreath. For those on the high end of respiratory rates, that\u2019 s about twice as\nmuch as it was. *\nOne thing that every medical or freelance pulmonaut I\u2019ve talked to over\nthe past several years has agreed on is that, just as we\u2019ve become a culture\nof overeaters, we\u2019ve also become a culture of overbreathers. Most of us\nbreathe too much, and up to a quarter of the modern population suf fers from\nmore serious chronic overbreathing.\nThe fix is easy: breathe less. But that\u2019 s harder than it sounds. W e\u2019ve\nbecome conditioned to breathe too much, just as we\u2019ve been conditioned to\neat too much. W ith some ef fort and training, however, breathing less can\nbecome an unconscious habit.\nIndian yogis train themselves to decrease the amount of air they take in\nat rest, not increase it. T ibetan Buddhists prescribed step-by-stepinstructions to reduce and calm breathing for aspiring monks. Chinese\ndoctors two thousand years ago advised 13,500 breaths per day, which\nworks out to nine and a half breaths per minute. They likely breathed less in\nthose fewer breaths. In Japan, legend has it that samurai would test a\nsoldier \u2019 s readiness by placing a feather beneath his nostrils while he inhaled\nand exhaled. If the feather moved, the soldier would be dismissed.\nT o be clear, breathing less is not the same as breathing slowly. A verage\nadult lungs can hold about four to six liters of air. Which means that, even if\nwe practice slow breathing at 5.5 breaths per minute, we could still be\neasily taking in twice the air we need.\nThe key to optimum breathing, and all the health, endurance, and\nlongevity benefits that come with it, is to practice fewer inhales and exhales\nin a smaller volume. T o breathe, but to br eathe less.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nW ith only four days left in the Stanford experiment, I was reaping the\nbenefits of slowing my respiratory rate. My blood pressure kept dropping,\nmy heart rate variability kept rising, and I had more ener gy than I knew\nwhat to do with.\nAll the while, Olsson kept prodding me to reduce my breathing rate\neven further. He harped on about the wonders of breathing way less  than\nanyone normally should: the respiratory equivalent of fasting. Starving\nyourself of air can be injurious if it becomes a regular thing, he warned.\nOrdinarily, we should breathe as closely in line with our needs as we can.\nBut occasionally willing the body to breathe way less,  he ar gued, has some\npotent benefits just as fasting does. Sometimes it can lead to euphoria.\n\u2014\n\u201cIt was a better feeling than when I got married, better than when my first\nkid was born,\u201d Olsson says.\nIt\u2019 s morning and we\u2019re driving past the ragged gray waves along\nHighway 1. I\u2019m at the wheel and Olsson is beside me in the passenger seat,\nsmiling broadly, reliving the moment five years ago when he saw God.\n\u201cI ran for an hour or so, six miles I think, and I came home and sat in\nmy living room chair.\u201d His voice is quivering a little here, he\u2019 s almostlaughing. \u201cAnd I had this dull headache, that good  headache, and I felt the\nmost intense peace and unity in the world\u00a0.\u00a0.\u00a0. everything.\u00a0.\u00a0.\u00a0.\u201d\nOur destination today is Golden Gate Park, which of fers miles of\nuninterrupted jogging tracks beneath the canopies of blue gum eucalyptus,\nT asmanian tree ferns, cypress, and redwoods. Because the tracks are dirt,\nwe won\u2019 t split our heads open and die if we suddenly go unconscious,\nwhich, Olsson warns, is a rare but real side ef fect of the breathing- way-less\nthing we\u2019ll be attempting.\nOlsson swears by this approach. He and his clients have reported\nprofound improvements in endurance and well-being after a few weeks of\ntraining. However, I\u2019d heard from many others that it could be miserable\nand might induce vicious headaches\u2014not \u201cgood\u201d ones. It wasn\u2019 t for\ndabblers.\nI turn the car from the freeway on to a one-lane street and park beside\nthe lot of the Golden Gate Angling and Casting Club. A herd of buf falo\nbehind a chain-link fence stare with bored eyes as Olsson and I slip of f our\njackets, take a few last swigs of water, lock the car, and hit the ground\nrunning.\nI hate jogging. Unlike with other physical activities\u2014especially water\nsports like surfing or swimming\u2014whenever I jog, I\u2019m fully conscious of\nthe misery and boredom of every second. I\u2019ve never reached that spaced-\nout runner \u2019 s high, even though, years back, I\u2019d put in four -mile runs every\nother day. The benefits of jogging were obvious: I always felt great\u00a0.\u00a0.\u00a0.\nafterward. But doing it was a grind.\nOlsson wanted to change my mind. He\u2019 s been jogging for decades and\nhas trained dozens of runners. \u201cThe key is to find a rhythm that works for\nyou,\u201d he tells me as we beeline into the bramble. \u201cY ou should challenge\nyourself, but at the same time don\u2019 t overdo it.\u201d\nThe trail splits of f and we follow the path less traveled. The sun shines\nthrough skyscraper trees, there\u2019 s musty spearmint wafting through the air\nand the satisfying crunch of footfalls on crispy leaves. It\u2019 s nice.\n\u201cWhat I want you to do is, as you warm up, start extending your\nexhales,\u201d he says. He prepped me earlier for this, so I know what\u2019 s coming.\nEach breath we draw in should take about three seconds, and each\nbreath out should take four. W e\u2019ll then continue the same short inhales\nwhile lengthening the exhales to a five, six, and seven count as the run\nprogresses.Slower, longer exhales, of course, mean higher carbon dioxide levels.\nW ith that bonus carbon dioxide, we gain a higher aerobic endurance. This\nmeasurement of highest oxygen consumption, called VO2  max, is the best\ngauge of cardiorespiratory fitness. T raining the body to breathe less actually\nincreases VO2  max, which can not only boost athletic stamina but also help\nus live longer and healthier lives.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe godfather of less-is-more was a pulmonaut born in 1923 on a farm\noutside Kiev, in what is now Ukraine. His name was Konstantin Pavlovich\nButeyko, and he spent his youth examining the world around him.\nAnything, really. Plants, insects, toys, cars. He came to view the world as a\nmechanism, and everything within it as a collection of parts locking\ntogether to form a greater whole. By the time he was a teenager, Buteyko\nhad developed into a brilliant mechanic and would later spend four years on\nthe front lines of W orld W ar II fixing cars, tanks, and artillery for the Soviet\narmy.\n\u201cWhen the W ar ended, I decided to start researching the most complex\nmachine, the Man,\u201d he said. \u201cI thought if I learnt him, I\u2019d be able to\ndiagnose his diseases as easily as I had diagnosed machine disorders.\u201d\nButeyko went on to attend the First Moscow Institute of Medicine, the\nmost prestigious medical school in the Soviet Union, graduating cum laude\nin 1952. During his residency rounds, he noticed that patients in the worst\nhealth all seemed to breathe far too much. The more they breathed, the\nworse of f they were, especially those with hypertension.\nButeyko himself suf fered from severe high blood pressure, along with\nthe debilitating headaches and stomach and heart pain that often\naccompanied the condition. He\u2019d been put on prescription drugs to no\nef fect. When he was 29, his systolic blood pressure had shot to 212, a\ndangerously high number. Doctors gave him a year to live.\n\u201cOne can avoid cancer by cutting it out,\u201d Buteyko would later say. \u201cBut\nyou can\u2019 t avoid hypertension.\u201d The best he could do for his patients, and\nhimself, was to try to numb the symptoms.\nAs the story goes,", "token_ids": [44664, 520, 220, 20, 13, 20, 11745, 82, 264, 9568, 815, 953, 198, 38873, 198, 72204, 1053, 26086, 430, 584, 4070, 3719, 264, 7829, 315, 927, 68, 11796, 13, 5659, 2212, 198, 9741, 15, 311, 220, 5162, 15, 11, 279, 3778, 3152, 2547, 3148, 1963, 320, 96626, 705, 264, 19179, 198, 1073, 8834, 3196, 389, 2673, 11, 574, 1990, 220, 508, 323, 220, 1313, 13, 3011, 529, 274, 922, 220, 6330, 16701, 369, 198, 64, 4848, 21117, 2442, 543, 1732, 13, 350, 297, 1316, 1174, 279, 5578, 47224, 374, 220, 1682, 11, 264, 220, 1987, 3346, 7940, 304, 198, 1135, 1667, 13, 3011, 4848, 21117, 1732, 1457, 50542, 220, 11584, 16701, 13, 78318, 88, 3346, 315, 198, 1820, 549, 815, 13, 7187, 374, 6646, 50254, 26, 832, 304, 2380, 527, 50320, 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82, 11, 272, 48701, 11, 323, 2579, 82129, 13, 9393, 279, 14242, 527, 26351, 345, 906, 2834, 529, 259, 6859, 1057, 14971, 1825, 323, 2815, 422, 584, 15187, 733, 40711, 345, 8370, 11, 12225, 31031, 49140, 11, 374, 264, 9024, 719, 1972, 3185, 31469, 282, 440, 315, 279, 27027, 12, 1648, 56009, 198, 1626, 584, 4805, 387, 19969, 627, 43819, 31031, 2064, 7596, 555, 420, 5603, 13, 1283, 323, 813, 8403, 617, 5068, 198, 782, 15456, 18637, 304, 49286, 323, 1664, 33851, 1306, 264, 2478, 5672, 315, 198, 31754, 13, 4452, 1174, 358, 7070, 6755, 505, 1690, 3885, 430, 433, 1436, 387, 50739, 198, 438, 2643, 49853, 43510, 55403, 63938, 1054, 19045, 863, 6305, 13, 1102, 5828, 529, 259, 369, 198, 67, 370, 71478, 627, 40, 2543, 279, 1841, 505, 279, 84674, 389, 311, 264, 832, 2922, 2194, 8761, 323, 6246, 30488, 198, 1820, 2763, 315, 279, 18288, 30343, 7568, 2785, 323, 66848, 10349, 13, 362, 59213, 315, 6745, 282, 12812, 198, 30998, 485, 264, 8957, 9142, 25675, 46943, 449, 34386, 6548, 439, 12225, 31031, 323, 358, 21818, 315, 282, 1057, 198, 73, 18889, 11, 1935, 264, 2478, 1566, 2064, 14801, 315, 3090, 1174, 5409, 279, 1841, 1174, 323, 4295, 279, 5015, 198, 28272, 627, 40, 12491, 99738, 13, 27140, 449, 1023, 7106, 7640, 2345, 36046, 3090, 198, 84660, 1093, 58840, 477, 24269, 2345, 1336, 31845, 358, 31225, 11, 358, 4344, 7373, 17371, 315, 198, 1820, 58701, 323, 90926, 315, 1475, 2132, 13, 358, 4070, 2646, 8813, 430, 64928, 7058, 412, 23055, 18217, 274, 1579, 11, 1524, 3582, 11, 1667, 1203, 11, 358, 7070, 2231, 304, 3116, 482, 67697, 8640, 1475, 198, 1605, 1938, 662, 578, 7720, 315, 99738, 1051, 8196, 25, 358, 2744, 6612, 2294, 4194, 13, 4194, 13, 4194, 627, 10924, 1637, 13, 2030, 3815, 433, 574, 264, 40336, 627, 43819, 31031, 4934, 311, 2349, 856, 4059, 13, 1283, 529, 274, 1027, 99738, 369, 11026, 323, 198, 4752, 16572, 22700, 315, 39380, 13, 1054, 791, 1401, 374, 311, 1505, 264, 37390, 430, 4375, 369, 198, 9514, 2476, 568, 10975, 757, 439, 584, 387, 4939, 1139, 279, 1437, 64034, 13, 1054, 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198, 998, 3522, 311, 1376, 264, 7191, 4459, 13, 3296, 279, 892, 568, 574, 264, 32639, 1174, 426, 1088, 88, 9509, 198, 32345, 8040, 1139, 264, 20333, 45239, 323, 1053, 3010, 8493, 3116, 1667, 389, 198, 1820, 4156, 5238, 315, 468, 477, 509, 468, 802, 8105, 36351, 9515, 11, 26951, 11, 323, 54235, 369, 279, 19953, 198, 2227, 88, 16853, 51928, 279, 468, 802, 9670, 11, 358, 6773, 311, 1212, 45243, 279, 1455, 6485, 198, 33156, 11, 279, 2418, 2476, 568, 1071, 13, 1054, 40, 3463, 422, 358, 50350, 1461, 11, 358, 7070, 387, 3025, 311, 198, 8747, 3326, 974, 813, 19338, 439, 6847, 439, 358, 1047, 29704, 5780, 24673, 49216, 33, 1088, 88, 9509, 4024, 389, 311, 9604, 279, 5629, 23223, 10181, 315, 19152, 11, 279, 198, 3646, 41385, 6593, 2978, 304, 279, 19953, 9323, 11, 57017, 12454, 1208, 799, 198, 258, 220, 6280, 17, 13, 12220, 813, 53966, 20101, 11, 568, 14000, 430, 6978, 304, 279, 12047, 198, 12393, 682, 9508, 311, 37397, 3117, 2288, 1790, 13, 578, 810, 814, 92266, 11, 279, 198, 86, 11073, 315, 282, 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{"text": "\nliquid. V arious brands have capacities from 6 to 12 quarts (6 to 12 L). A\nvery long wooden spoon is essential for stirring the mixture as it boils.This Maslin pan is an excellent choice for boiling.\nBoiling W ater Canner\nFoods th at are high in acid\u2014most fruit and some vegetables with vinegar\nand lemon juice added\u2014can be processed using a boiling wat er canner. I\nuse this lar ge pot measuring 12 inches (30 cm) in diameter an d 10 inches\n(25cm) h igh as my boiling water  canner. It\u2019 s big enough to hold five 1-quart\n(1 L) jars and deep enough to allow for an inch (2.5 cm) of water to safely\nboil above the ja rs. Don\u2019 t find out the hard way\u2014with a scald or  burn\u2014that\nyour pot or saucepan isn\u2019 t deep enough to allow for 1 inch (2.5 cm) of\nrapidly b oiling w ater above the tops of the jars. There must be a minimum\nof 3  inch es (8 cm) of space in the pot above the jars. A lid helps bring the\nwater to a boil faster. The rack keeps the jars from coming  into direct\ncontact with the heat at the bott om of the pan and allows the boiling water\nto heat the entire outside of the jars.\nPr essur e Canner\nUsing a pressure canner is essential for low-acid foods because the bacteria\nthat thriv e on these foods can on ly be destroyed at temperatures higher than\nthat of boiling water. A wide variety of pressure canners ar e available.\nPressure canners range from 6-quart (6 L) to 24-quart (24 L) capacity. Some\nare electric, while others are heated on the top of the stove.Methods\nP r e p a r i n g  a n d  C a n n i n g  F r u i t\nFruit should be preserved at the peak of ripeness. If you must store fruit,\nkeep it unwashe d for a day and wash just before preserving. Directions for\npreparing the various fruits are included in the preparation notes for each.\nWhat follows are some general comments about preparing fruit for canning.\n1. W ash\nRinse small fruit under running water, or wash in several changes of water, lifting the fruit out of the\nwater so that the dirt does not settle back on it.\nUse a sieve and gentle water spray for berries. Do not let them soak in water.2. Keep Light Flesh fr om Br owning\nMany fruits and some vegetables with light-coloured flesh will darken rapidly after peeling exposes\nthem to oxygen in the air. Ascorbic acid (vitamin C) prevents oxidative browning in most fruits. Use\n1 tsp (5 mL) crystalline ascorbic acid or six 500 mg vitamin C tablets or 1/3 cup (75 mL) bottled\nlemon juice per 1 gallon (4 L) of cool water.\n3. Make a Syrup or Use Juice or W ater\nSugar helps canned fruit hold its shape, colour and flavour. For that reason, sugar syrups are often\nused for canning fruit. Use 1 to 1\u20131/2 cup s (250 to 375 mL) syrup per quart (1 L) to cover the fruit.\nSyrups ran ge from very light to very heavy. For the canned fruit recipes in this boo k, light syrup is\nincluded w ith canning  directions, but the following chart gives sugar and liquid proportions for other\ntypes of syrups.T O MAKE SYRUP:  In a heavy-bott omed saucepan,  combine granulated sugar\nwith water; stir until dissolved. Bring to a gentle boil over high heat.\nReduce heat and keep hot.\nAL TERNA TIVES T O SUGAR SYRUP:  Un sweetened apple juice, wh ite grape\njuice, pineapple  juice or a combination of the three juices can be used in\nplace of a sugar syrup. W ater can be used but tends to dilute the taste of the\nfruit.\nNote:  Commercial non-sugar sweeteners are not recommended for canning\nsince th ey tend to lose their sweetening ef fect upon heating, and some\nbecome bitter.\n4. Pack Fruit into Jars\nFruit can be packed raw into jars or blanched and packed hot. I prefer to pack firm fruit hot because it\nis less likely to float in the syrup, but raw-packing tender fruit helps it keep some texture.Raw Pack:  Spoon cold, raw fruit into clean, hot jars, shaking the jars to pack tightly (unless\notherwise directed). A pair of long food tweezers or a chop-stick helps to position the pieces.\nCover with boiling hot syrup, juice or water, leaving the correct amount of headspace. Run a thin\nnon-metallic utensil around the inside of the jar to release air and recheck the headspace, adding\nmore hot syrup if necessary.Hot Pack:  Heat fruit in syrup. Pack hot fruit and syrup loosely into clean, hot jars, leaving the\ncorrect headspace. Run a thin non-metallic utensil around the inside of the jar. Recheck the\nheadspace, adding more hot syrup if necessary.\n5. Cap with Lids and Bands\nW ipe the jar rims and  threads with a clean damp cloth or towel to remove any syrup or fruit bits that\nmight prev ent a proper seal (above left). Centre a flat lid on each jar. Screw on th e metal band as\nfirmly as you can (above right).6. Pr ocess\nProcess according to times given for each fruit, using the Boiling W ater Method  ( Boiling W ater\nMethod, Step by Step ).\nEssential:  I f a recipe recommends only one method, follow those directions and do not attempt to\nuse another pack method.\nS t o r i n g  C a n n e d  F o o d s\nStoring Opened Canned Foods\nPlan to use yo ur homemade preserves within a year, or so oner. Once\nopened, pay attention to the jars in your refrigerator. Some things keep\nlonger than others once the se al has been broken. Generally, high-acid\nfruits, ja ms, jelli es, pickles and f ruit spreads will keep in the refrigerator for\nup to a month after opening. Low-acid foods, such as vegetables, meats,\nsoups, s tews and dips, must be kept in the refrigerator and us ed within a\nweek after opening.Keep preserves in a cool, dark place. This pine jam cupboard was built for storing preserves in a cool\nbasement.\nBoiling W ater Method, Step by Step\nUse for processing high-acid fruit, jam, jelly, high-acid pre serves, and\ntomatoes or pickles with vinegar or lemon juice added.1.  W ash jars and lids in hot soapy water or dishwasher. Arrange jars on a rack in the boiling water\ncanner. Fill the jars and canner with hot water to at least 1 inch (2.5 cm) above the tops of the jars.\nHeat the water to just under a boil and keep it lightly simmering until ready to fill with hot preserve.\n2.  Set screw bands aside. Heat flat tops in simmering (not boiling) water (180\u00b0F/82\u00b0C). Also heat\nlifters, funnels, ladles and tongs. Keep tops hot until ready to use.3.  Prepare preserve as per recipe. Left: Ladle hot food into a hot jar, leaving a headspace as follows:\n1/4 inch (5 mm) for jams and jellies; 1/2 inch (1 cm) or 1 inch (2.5 cm) for all other recipes,\nincluding fruit, pickles, tomatoes and other high-acid condiments. Right: Be accurate with measuring\nheadspace because it is necessary for achieving a good seal.\n4.  Remove air bubbles by sliding a flat, non-metallic utensil around the inside of the filled jar. Adjust\nheadspace if necessary. W ipe jar rim clean using a clean damp cloth.\nEssential:  Fill and cap one jar at a time.5.  Centre the flat disc of the lid on the jar. Apply the screw band, using only hand strength to tighten\njust until resistance is met.\n6.  Place filled jar back in canner with hot water and fill remaining jars following steps 3 to 5. When\nall the jars are filled, add more hot water if necessary to keep the water level 1 inch (2.5 cm) above\njar tops. Cover the canner and bring water to a full rolling boil over high heat. Process the filled jars\nby boiling for the time specified in the recipe.7.  After boiling is done, turn of f heat and remove canner lid. Let canner sit for about 5 minutes or\nuntil water becomes still. Using a jar lifter, lift jars straight out of canner onto a clean towel or\ncooling rack. Let jars cool upright, undisturbed for 24 hours. Do not tighten screw bands.\n8.  Check seals: jars are sealed safely if the lid tops curve downward and do not move when pressed\nwith a fingertip. Y ou can remove screw bands and clean and store them for next use or leave them on\nthe jars. W ipe jars, label and store in a cool, dark place.P r e p a r i n g  a n d  C a n n i", "token_ids": [198, 54737, 13, 650, 264, 84718, 16097, 617, 59539, 505, 220, 21, 311, 220, 717, 934, 7183, 320, 21, 311, 220, 717, 445, 570, 362, 198, 1225, 1317, 23162, 46605, 374, 7718, 369, 55054, 279, 21655, 439, 433, 90055, 29845, 20459, 3817, 7363, 374, 459, 9250, 5873, 369, 50937, 627, 1255, 8138, 468, 264, 466, 356, 4992, 198, 37, 9242, 270, 520, 527, 1579, 304, 13935, 2345, 3646, 14098, 323, 1063, 24822, 449, 47205, 198, 438, 30564, 23661, 3779, 2345, 4919, 387, 15590, 1701, 264, 50937, 30125, 2781, 649, 1215, 662, 358, 198, 817, 420, 45555, 3980, 3419, 30090, 220, 717, 15271, 320, 966, 10166, 8, 304, 23899, 459, 294, 220, 605, 15271, 198, 7, 914, 6358, 8, 305, 220, 1108, 439, 856, 50937, 3090, 220, 649, 1215, 662, 1102, 529, 274, 2466, 3403, 311, 3412, 4330, 220, 16, 74801, 472, 198, 7, 16, 445, 8, 61111, 323, 5655, 3403, 311, 2187, 369, 459, 17560, 320, 17, 13, 20, 10166, 8, 315, 3090, 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{"text": "practicing self-loving kinds of activities, such as silent self-praise,\nor helping someone else to achieve fulfillment.\nThere are two occasions when complaining is least appreciated\nin the world: (1) Whenever you tell someone else that you are tired.\n(2) Whenever you tell someone else that you don\u2019t feel well. If you\nare tired, you can exercise several options, but complaining to even\none poor soul, let alone a loved one, is abusing that person. And it\nwon\u2019t make you less tired. The same kind of logic applies to your\n\u201cnot feeling well.\u201d\nNothing is being said here about informing others of how you\nfeel when they can help you in any small way. What is being chal-\nlenged is complaining to others who can do nothing but endure the\ngrumbling. Additionally, if you are truly working on self-love, and\nyou are experiencing any pain or discomfort, you will want to work\non this yourself, rather than choosing someone to lean on and have\nthem share your burden.\nComplaining about yourself is a useless activity, and one which\nkeeps you from effectively living your life. It encourages self-pity\nand immobilizes you in your efforts at giving and receiving love.\nMoreover it reduces your opportunities for improved love relation-\nships and increased social intercourse. While it may get you attention,\nthe noticing will be done in a light that will clearly cast shadows on\nyour own happiness.\nBeing able to accept yourself without complaint involves an un-\nderstanding of both self-love and the complaining process, which\nare mutually exclusive terms. If you genuinely love you, then com-\nplaining to others who can do nothing for you becomes absurdly\nimpossible to defend. And if you notice things in yourself (and oth-\ners) that you dislike, rather than complaining you can actively set\nabout taking the necessary corrective steps.\nThe next time you are at a social gathering of four or moreFIRST LOVE  / 41couples, you can try this little exercise. Chronicle how much conver-\nsation is actually spent in complaining. From self to others, to events,\nprices, the weather, and on and on. Now, when the party is over\nand everyone has gone their separate ways, ask yourself, \u201cHow\nmuch of the complaining that went on tonight accomplished any-\nthing?\u201d \u201cWho really cares about all of the things that we bemoaned\ntonight?\u201d Then, the next time you are about to complain keep the\nuselessness of that night in mind.\nSelf-Love vs. Conceit\nYou may be thinking that all of this talk about self-love involves\na form of obnoxious behavior akin to egomania. Nothing could be\nfurther from the truth. Self-love has nothing to do with the sort of\nbehavior characterized by telling everyone how wonderful you are.\nThat\u2019s not self-love, but rather an attempt to win the attention and\napproval of others by chest-thumping behavior. It is just as neurotic\nas the behavior of the individual who is overloaded with self-con-\ntempt. Boastful behavior is motivated by others, by an attempt to\ngain their favor. It means the individual is evaluating himself on the\nbasis of how others see him. If he were not, he would not feel the\nneed to convince them. Self-love means you love yourself; it doesn\u2019t\ndemand the love of others. There is no need to convince others. An\ninternal acceptance is sufficient. It has nothing to do with the view-\npoints of others.\nThe Rewards for Not Loving Yourself\nWhy would anyone choose not to love himself? Where is the ad-\nvantage? The dividends, while they may be unhealthy, are neverthe-\nless there for you to examine. And this is the core of42 / Your Erroneous Zoneslearning to be an effective person\u2014understanding why you behave\nin self-defeating ways. All behavior is caused, and the road to elim-\ninating any self-destructive behavior is strewn with the potholes of\nmisunderstanding your own motives. Once you comprehend the\nwhy of your self-malice and the maintenance system for retaining\nit, you can begin to attack the behaviors. Without the understanding\nof self, the old actions will continue to recur.\nWhy have you chosen to engage in self-denouncing ways, however\nslight they may seem to you? It may be that it is just plain easier to\nbuy the stuff that others tell you than to think for yourself. But there\nare other dividends as well. If you choose to not love yourself and\ntreat yourself as unimportant by placing other heads higher than\nyour own, you will\u2026\n\u2022 Have a built-in excuse for why you can\u2019t get any love in your\nlife, that is, you simply are not worth being loved back. The excuse\nis the neurotic payoff.\n\u2022 Be able to avoid any and all risks that go with establishing love\nrelationships with others, and thereby eliminate any possibility of\never being rejected or disapproved.\n\u2022 Find that it is easier to stay the way you are. As long as you\u2019re\nnot worthy there is just no point in trying to grow or to be better\nand happier, and your payoff is remaining the same.\n\u2022 Gain a lot of pity, attention and even approval from others,\nwhich substitutes nicely for the risky business of getting involved\nin a love relationship. Thus the pity and attention are your self-de-\nfeating rewards.\n\u2022 Have many convenient scapegoats to blame for your own misery.\nYou can complain and thus you won\u2019t have to do anything about it\nyourself.\n\u2022 Be able to use up your present moments with mini-depressions,\nand avoid behavior that would help you to be different. Your self-\npity will serve as your escape route.\n\u2022 Regress to being a good little boy or girl, calling upon theFIRST LOVE  / 43leftover responses of a child and therefore pleasing those \u201cbig-\npeople\u201d that you learned to regard as superior to you. Your regres-\nsion is safer than risk.\n\u2022 Be able to reinforce your leaning-on-others behavior by making\nthem more significant than you make yourself. A leaning post is a\ndividend even though you\u2019re hurt by it.\n\u2022 Be unable to take charge of your own life and live it the way\nyou choose, simply because you won\u2019t feel that you are worth the\nhappiness you covet.\nThese are the components of your self-scorn maintenance system.\nThey are the reasons you choose to hang on to the old thinking and\nbehavior. It is just plain easier, that is, less risky, to put yourself\ndown than to try to get up. But remember, the only evidence for life\nis growth, and so to refuse to grow into a self-loving person is a\ndeathlike choice. Armed with these insights into your own behavior,\nyou can begin to practice some mental and physical exercises to en-\ncourage the growth of your own self-love.\nSome Easy-to-Master Self-Love Exercises\nThe practice of self-love begins with your mind. You must learn\nto control your thinking. This requires a lot of present-moment\nawareness at the times when you are behaving in self-condemnatory\nkinds of ways. If you can catch yourself as you are doing it, you can\nthen begin to challenge the thought in back of your behavior.\nYou find that you have just said something like, \u201cI\u2019m really not\nthat smart, I guess I was just lucky to get an A on that paper.\u201d The\nbell should go off in your head. \u201cI just did it. I behaved in a self-\nloathing way. But I\u2019m aware of it now, and the next time I\u2019ll stop\nmyself from saying those things I\u2019ve been saying all of my life.\u201d\nYour strategy is to correct yourself out44 / Your Erroneous Zonesloud with a statement such as, \u201cI just said I was lucky, but luck really\nhad nothing to do with it. I got the grade because I deserved it.\u201d One\nsmall step toward self-love, the step being a recognition of your\npresent-moment put-down and a decision to act differently. Before\nyou had a habit; now you have an awareness of wanting to be differ-\nent, and you have made a choice to make it happen. It\u2019s just like\nlearning to drive a stick shift. Eventually you\u2019ll have a new habit\nwhich will not require constant awareness. You\u2019ll soon be behaving\nin all kinds of self-adoring ways naturally.\nWith your mind now working for, rather than against you, exciting\nself-love activities are on the horizon. Here is a brief list of such be-\nhaviors to which you can add as you achieve a sense of self-esteem\nbased upon your own worth.\n\u2022 Select new responses to others\u2019 attempts to reach you with love\nor acceptance. Rather than instantly being skeptical of a loving ges-\nture, accept them with a \u201cthank-you\u201d or \u201cI\u2019m happy that you feel\nthat way.\u201d\n\u2022 If there is someone that you feel genuine love toward, say it\nright out front \u201cI love you\u201d and while you check out the reactions\nyou receive in return, pat yourself on the back for taking the risk.\n\u2022 In a restaurant, order something you really enjoy no matter what\nit costs. Give yourself a treat because you are worth it. Begin to select\nitems that you would prefer in all situations, including the grocery\nstore. Indulge yourself with a favorite product because you are worth\nit. Outlaw self-denial unless it is absolutely necessary\u2014and it rarely\nis.\n\u2022 After a tiring day and a large meal take a brief nap or a jog in\nthe park even if you have too many things to do. It will help you to\nfeel one hundred percent", "token_ids": [652, 533, 10332, 659, 77700, 13124, 315, 7640, 11, 1778, 439, 21737, 659, 27748, 4105, 345, 269, 10695, 4423, 775, 311, 11322, 57383, 627, 3947, 527, 1403, 25975, 994, 42126, 374, 3325, 26893, 198, 258, 279, 1917, 25, 320, 16, 8, 43633, 499, 3371, 4423, 775, 430, 499, 527, 19781, 627, 7, 17, 8, 43633, 499, 3371, 4423, 775, 430, 499, 1541, 1431, 2733, 1664, 13, 1442, 499, 198, 548, 19781, 11, 499, 649, 10368, 3892, 2671, 11, 719, 42126, 311, 1524, 198, 606, 8009, 13836, 11, 1095, 7636, 264, 10456, 832, 11, 374, 69579, 430, 1732, 13, 1628, 433, 198, 55767, 1431, 1304, 499, 2753, 19781, 13, 578, 1890, 3169, 315, 12496, 17208, 311, 701, 198, 2118, 1962, 8430, 1664, 49216, 24714, 374, 1694, 1071, 1618, 922, 63025, 3885, 315, 1268, 499, 198, 57676, 994, 814, 649, 1520, 499, 304, 904, 2678, 1648, 13, 3639, 374, 1694, 523, 278, 7058, 75, 833, 291, 374, 42126, 311, 3885, 889, 649, 656, 4400, 719, 46753, 279, 198, 911, 42732, 13, 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2684, 374, 912, 1205, 311, 28008, 3885, 13, 1556, 198, 10701, 26586, 374, 14343, 13, 1102, 706, 4400, 311, 656, 449, 279, 1684, 7058, 7862, 315, 3885, 627, 791, 50868, 369, 2876, 90422, 60005, 198, 10445, 1053, 5606, 5268, 539, 311, 3021, 5678, 30, 11208, 374, 279, 1008, 7058, 85, 25843, 30, 578, 56364, 11, 1418, 814, 1253, 387, 53808, 11, 527, 2646, 1820, 7058, 1752, 1070, 369, 499, 311, 21635, 13, 1628, 420, 374, 279, 6332, 315, 2983, 611, 4718, 15863, 606, 788, 95686, 21656, 311, 387, 459, 7524, 1732, 2345, 8154, 10276, 3249, 499, 36792, 198, 258, 659, 29899, 91955, 5627, 13, 2052, 7865, 374, 9057, 11, 323, 279, 5754, 311, 9961, 7058, 16252, 904, 659, 97322, 535, 7865, 374, 5527, 1551, 449, 279, 3273, 339, 7298, 315, 198, 34965, 8154, 10276, 701, 1866, 52140, 13, 9843, 499, 58389, 279, 198, 35734, 315, 701, 659, 1474, 64295, 323, 279, 13709, 1887, 369, 51110, 198, 275, 11, 499, 649, 3240, 311, 3440, 279, 28198, 13, 17586, 279, 8830, 198, 1073, 659, 11, 279, 2362, 6299, 690, 3136, 311, 64648, 627, 10445, 617, 499, 12146, 311, 16988, 304, 659, 97628, 37857, 5627, 11, 4869, 198, 3306, 492, 814, 1253, 2873, 311, 499, 30, 1102, 1253, 387, 430, 433, 374, 1120, 14733, 8831, 311, 198, 20369, 279, 6392, 430, 3885, 3371, 499, 1109, 311, 1781, 369, 6261, 13, 2030, 1070, 198, 548, 1023, 56364, 439, 1664, 13, 1442, 499, 5268, 311, 539, 3021, 6261, 323, 198, 83, 1244, 6261, 439, 653, 15693, 555, 25012, 1023, 14971, 5190, 1109, 198, 22479, 1866, 11, 499, 690, 90578, 6806, 12522, 264, 5918, 3502, 28391, 369, 3249, 499, 649, 1431, 636, 904, 3021, 304, 701, 198, 14789, 11, 430, 374, 11, 499, 5042, 527, 539, 5922, 1694, 10456, 1203, 13, 578, 28391, 198, 285, 279, 18247, 29150, 85365, 627, 6806, 2893, 3025, 311, 5766, 904, 323, 682, 15635, 430, 733, 449, 31692, 3021, 198, 86924, 449, 3885, 11, 323, 28592, 22472, 904, 13336, 315, 198, 2099, 1694, 18010, 477, 834, 35012, 627, 6806, 7531, 430, 433, 374, 8831, 311, 4822, 279, 1648, 499, 527, 13, 1666, 1317, 439, 499, 3207, 198, 1962, 28390, 1070, 374, 1120, 912, 1486, 304, 4560, 311, 3139, 477, 311, 387, 2731, 198, 438, 44467, 11, 323, 701, 85365, 374, 9861, 279, 1890, 627, 6806, 50809, 264, 2763, 315, 58043, 11, 6666, 323, 1524, 14765, 505, 3885, 345, 8370, 91362, 29921, 369, 279, 41273, 2626, 315, 3794, 6532, 198, 258, 264, 3021, 5133, 13, 14636, 279, 58043, 323, 6666, 527, 701, 659, 6953, 7058, 1897, 1113, 21845, 627, 6806, 12522, 1690, 17125, 99113, 3427, 1900, 311, 19065, 369, 701, 1866, 58701, 627, 2675, 649, 29011, 323, 8617, 499, 2834, 1431, 617, 311, 656, 4205, 922, 433, 198, 22479, 726, 627, 6806, 2893, 3025, 311, 1005, 709, 701, 3118, 14269, 449, 13726, 6953, 40973, 345, 438, 5766, 7865, 430, 1053, 1520, 499, 311, 387, 2204, 13, 4718, 659, 7058, 79, 488, 690, 8854, 439, 701, 12731, 6149, 627, 6806, 3263, 676, 311, 1694, 264, 1695, 2697, 8334, 477, 3828, 11, 8260, 5304, 279, 68892, 40835, 220, 611, 220, 3391, 2414, 2017, 14847, 315, 264, 1716, 323, 9093, 54799, 1884, 1054, 16548, 7058, 16455, 863, 430, 499, 9687, 311, 5363, 439, 16757, 311, 499, 13, 4718, 1239, 417, 7058, 82, 290, 374, 30549, 1109, 5326, 627, 6806, 2893, 3025, 311, 55414, 701, 49448, 10539, 16405, 3058, 7865, 555, 3339, 198, 49818, 810, 5199, 1109, 499, 1304, 6261, 13, 362, 49448, 1772, 374, 264, 198, 614, 69950, 1524, 3582, 499, 3207, 13194, 555, 433, 627, 6806, 2893, 12153, 311, 1935, 6900, 315, 701, 1866, 2324, 323, 3974, 433, 279, 1648, 198, 9514, 5268, 11, 5042, 1606, 499, 2834, 1431, 2733, 430, 499, 527, 5922, 279, 198, 71, 67391, 499, 22590, 295, 627, 9673, 527, 279, 6956, 315, 701, 659, 31419, 1540, 13709, 1887, 627, 7009, 527, 279, 8125, 499, 5268, 311, 15020, 389, 311, 279, 2362, 7422, 323, 198, 56966, 13, 1102, 374, 1120, 14733, 8831, 11, 430, 374, 11, 2753, 41273, 11, 311, 2231, 6261, 198, 2996, 1109, 311, 1456, 311, 636, 709, 13, 2030, 6227, 11, 279, 1193, 6029, 369, 2324, 198, 285, 6650, 11, 323, 779, 311, 26122, 311, 3139, 1139, 264, 659, 77700, 1732, 374, 264, 198, 63007, 4908, 5873, 13, 42494, 449, 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198, 3699, 430, 499, 1053, 10932, 304, 682, 15082, 11, 2737, 279, 30687, 198, 4412, 13, 2314, 360, 713, 6261, 449, 264, 7075, 2027, 1606, 499, 527, 5922, 198, 275, 13, 4470, 20510, 659, 97628, 532, 7389, 433, 374, 11112, 5995, 17223, 433, 19029, 198, 285, 627, 6806, 4740, 264, 259, 6322, 1938, 323, 264, 3544, 15496, 1935, 264, 10015, 26944, 477, 264, 31225, 304, 198, 1820, 6246, 1524, 422, 499, 617, 2288, 1690, 2574, 311, 656, 13, 1102, 690, 1520, 499, 311, 198, 57676, 832, 7895, 3346], "source": "0xBreath/holistic-books"}
{"text": "ue while you help your child switch from addictive, less healthy\nfoods, and you may need many days to completely make the change. Children who do not digest foods\nhigh in phytic acid such as grains, beans, nuts, and seeds often have an aversion to eating proteins and\nfats. You will have to eliminate the foods that are not being digested well in order for them to eat\nmeat. Herbs or homeopathy can also be used to help rebalance a child\u2019s constitution.Vaccines Promote Tooth Decay\nThere is evidence in studies performed on dogs that implicates vaccines in the formation of tooth\ndecay. I know of one case of significant tooth decay in a young girl that was traced to a DPT vaccine.\nVaccines contain many neurological poisons. Vaccine ingredients include ethylene glycol\n(antifreeze), formaldehyde, aluminum, thimerosal (mercury), neomycin (anti-biotic),\nstreptomycin(anti-bacterial), squalene (fish, or plant oil), gelatin, MSG, phenol(a caustic, poisonous\nacidic compound present in coal tar and wood tar).\nWhen the body faces an onslaught of injected carcinogens, vital organs can lose some of their\nfunctional ability. The modified proteins and DNA strands may bind to or clog the villi in the\nintestine, restricting food absorption. Vaccination makes children weaker and more prone to tooth\ndecay because vaccines mostly consist of poisons and toxic material. While this is not a full\ndiscussion of vaccinations, there are no reputable double blind studies to show that they work or that\nthey are safe. In other words there is no evidence of their success. Vaccines can promote tooth decay\nby unbalancing the body chemistry as the body tries to cope with this toxic burden. Seek natural\nreplacements and alternatives.\nLearn more about vaccines at:\nwww.healingourchildren.net/vaccine_side_effects.htm\nOther drugs may also cause or promote tooth decay including antibiotics.\nHow to Prevent Cavities in Babies\nWhat conventional dentists do not know is that the key to preventing cavities in children is not found\nin genetics, but in the parents\u2019 diet prior to conception. Prior to conception, the mother and father\nneed to avoid the industrialized foods that make us sick and depleted. At the same time, they need to\nregularly consume plenty of fat-soluble vitamins and avoid the bran and germ of most grains. During\npregnancy the mother needs to have the same fat-soluble-rich food and limit her exposure to grain\nanti-nutrients and sweets.\nDuring breastfeeding and the early years of the child, a diet of nutrient-rich whole foods that contain\nfat-soluble vitamins should continue.\nI have created a free website that presents in more detail some factors to consider for preconception\nhealth. \nwww.preconceptionhealth.org\nWhat You Can Expect from Nutritional Treatments\nTreating tooth decay with nutrition means that children will not suffer from pain or dental infections.\nThe teeth will become hard and resilient, as they are meant to be. In some cases of severe cavities the\nrapid and severe tooth decay can be slowed down, but not totally stopped in the short term. Even\nwhen the decay is not entirely halted and seems to slightly progress, new tooth dentin can still form\nand your child's teeth can be protected from breaking and from infection of the tooth root.The teeth rarely if ever fill in; they can only remineralize over the surface of the decayed area. The\ntooth may have a hole, but the tooth root and pulp will be protected by the hard dentin, the middle\ntooth layer. My daughter has two primary teeth worn to the gum line. They are little more than black\nspots. The black color and hard texture indicates arrested tooth decay. Her teeth are hard to the touch,\neven the black ones.\nMonitoring Your Child\u2019s Tooth Decay\nThe best way to monitor tooth decay in a child is with the help of a good dentist. If you look at an x-\nray or diagram of a tooth, you will see that at least 50% of the tooth structure is below the gum line.\nThat means that even badly decayed teeth may have significant and even healthy tooth structure below\nthe gum line. The health of the gums around the decayed tooth is one indication of whether or not the\ntooth is healthy below the gum line. Pink, firm gums are healthy; bleeding or inflamed gums would\nindicate less health.\nTo monitor healing of tooth decay at home, use an explorer, a tool with a pointed end that is not sharp,\nbut strong enough so that you can probe the decayed area and see if it is soft, or hard and glassy.\nYou also can learn whether or not dietary intervention is working if your child seems happier and is\nvibrant with plenty of energy. Whining, constant complaining and lethargy are all signs your child is\nstill deficient in nutrients. Take digital pictures of your child\u2019s teeth so that you have a visual chart for\nreference.\nChildren's Dentists\nMany parents have a difficult time finding a dentist they can trust for their children. Parents are better\noff working with a good dentist. However I understand that you may not find one who works well\nwith your child and desires. I suggest that you take care of yourself and your child in a way that\nallows you to feel comfortable. Put the best effort towards paying attention to your child\u2019s tooth\ndecay. If you have a dentist with whom you already have a relationship, then in the case of an\nemergency or urgent need, you will at least not have the added stress of finding a dentist. There are\nsome dentists who are self-confident. They trust themselves and as a result they do not pressure the\nparents to perform needless dental surgery. They do not rush you into decisions or manipulate you to\nsubmit to drastic dental procedures. Dentists can help support the monitoring of tooth decay to make\nsure it does not progress. This will help some parents feel better. I urge you to be cautious here, as\nmany dentists offer harmful advice and treatments.\nFirst, I want to acknowledge what a stressful and terrible situation many parents face with their\ndentist. Many mothers have contacted me, upset by the violent and aggressive attitudes that dentists\nhave concerning treatment for children. Not all dentists are like this, but it seems very common.\nIn a majority of cases dentists whose focus is not on giving complete dental surgery for children will\ngive you much better treatment than those whose income is based on performing surgery under general\nanesthesia. Generally these are dentists who do not specialize in children\u2019s dentistry.\nTopical Care for Infants\u2019 and Children\u2019s TeethToothbrushes, tooth pastes, sealants, and other facsimiles do little to prevent or cure tooth decay in\nchildren. You will want to use natural tooth cleaning as discussed in chapter eight about dentistry.\nSince the brushing movements of children can be inaccurate, they are likely to brush into their gums,\nand jam plaque up into the gum line. A soft bristle brush or a cloth and teaching your child how to\ngently clean the gums and soft tissues of the mouth with a brush seem to be the best ideas for cleaning\nchildren\u2019s mouths.\nA Little More about Early Childhood Tooth Decay\nWhite spot lesions\n are the white areas which are not always tooth decay, but are usually the first\nvisually detectable signs of it. They are smooth patches or markings that usually form along the gum\nline.\nChildren who experience successful treatment through nutrition have no tooth pain and no tooth or\ngum infections. The child also has no sensitivity to hot or cold foods nor a fear of biting into things.\nThe white spots may fade away and the decayed tooth material in the cavities turns from sticky or\nsoft, with a light brown color, to dark and hard. The edges of the cavities will stop spreading or the\nspread will be minimal. The child's gum tissue will be firm and pink. The remineralized dentin (the\nhealthy middle layer of the tooth below the enamel) on any decayed teeth will have a yellow or white\ntinge, and the appearance can be glassy.\nKnocked-out baby tooth.\n Do not perform a root canal on the tooth. Re-implant it as soon as possible\nand use homeopathic remedies like arnica and hypericum.\n18\nChipped teeth. \nA small chip probably does not need to be repaired. A more severe chip can be\nrepaired with bonding materials. If the nerve is exposed, do not give your child a root canal. Use\nhomeopathic calendula and have a good dentist use a dental base and composite materials to seal it.\n19Homeopathic Cell Salts\nHomeopathic cell salts, or tissue salts help improve absorption and utilization of minerals at the\ncellular level. They can help balance digestion and remove toxins from the body. Working with a\npractitioner who can help you use homeopathic cell salts can be a beneficial way to help heal your\nchild\u2019s cavities by improving nutrient absorption. Likewise, finding support using food-based dietary\nsupplements like Standard Process\u2122 can also aid in healing children\u2019s cavities by correcting nutrient\ndeficiencies.Pregnancy and Cavities\nDuring pregnancy and breastfeeding, the nutritional burden on the mother's body is much higher than\nusual because she is eating for two people. While the diet of a mother before pregnancy may have\nbeen adequate, with the higher nutritional demands of pregnancy and lactation the former diet may not\nprovide enough nutrients, and tooth decay can be the result. Pregnancy is also a time when extra\nhormones (such as estrogen) are being released. At this time of increased physical demands, minerals\ncan easily be pulled from the bones and previous imbalances can become exaggerated. 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"\thours\treading\tthe\nsame\tmaterial\trepeatedly\twithout\trealizing\tit.\tIronically,\tI\twas\treacting\tto\tthe\nvery\tmaterials\tI\twas\tusing\tto\tlearn\thow\tto\trestore\tmy\thealth.\nStill,\tI\tremained\tdetermined.\tI\tpurchased\ta\trespirator\tmask\tto\tprotect\tme\tfrom\nthe\tchemicals\tcoming\tfrom\tthe\tink\tin\tmy\tstudy\tmaterials.\tUnfortunately,\tthe\nrubber\tpart\tof\tthe\tmask\tgave\toff\ttoxic\tfumes.\tI\ttook\tthe\tmask\tapart,\tboiled\tthe\nrubber\tpieces\tin\twater\tfor\ttwo\tdays\tand\tthen\treassembled\tit,\twhich\tmade\tthe\nmask\ttolerable\tso\tI\tcould\twear\tit\twhile\tI\tdid\tthe\tnecessary\twork.\nNext,\tI\tpurchased\ta\tportable\telectric\toven\tand\tone\thundred\tfeet\tof\toutdoor\nextension\tcord.\tI\tplaced\tthe\toven\tdownwind\tfrom\tmy\thouse\tand\tbaked\tall\tof\tmy\nreading\tmaterials\tin\torder\tto\tdrive\toff\tthe\tink\tchemicals.\tBizarre,\tbut\tit\tworked.\nNow\tat\tleast\tI\tcould\thandle\tand\tread\tmy\trapidly\taccumulating\tpiles\tof\tmedical\nand\tscientific\tliterature.\tI\tbegan\tto\teducate\tmyself,\tlooking\tfor\tclues\tthat\tmight\nhelp\tto\trestore\tand\timprove\tmy\thealth.\nThus\tbegan\ta\tnew\tphase\tof\tmy\tlife,\twhich\tcontinues\tto\tthis\tday.\nI\tcame\tacross\tfascinating\tinformation\tas\tI\tsearched\tfor\tthe\tanswers\tto\tmy\nquestions.\tI\tread\ttechnical\tpapers\twritten\tby\ta\tbiochemist\twho,\tlike\tmyself,\thad\nbecome\tchemically\thypersensitive.\tNo\tphysician\thad\tbeen\table\tto\thelp\thim\neither,\tand\this\tsensitivity\twas\tso\tgreat\tthat\the\twas\tforced\tto\tmove\tto\ta\tdistant\nlocation\tthat\tharbored\tno\tman-made\tchemicals.\tHe\tmoved\tinto\ta\tsmall\twooden\nshack\ton\ta\tremote\tbeach.\tEventually,\tthrough\this\tunderstanding\tof\tbiochemistry,he\twas\table\tto\ttake\tsteps\tto\trestore\this\thealth.\nKnowing\tthat\tsomeone\telse\thad\tbeen\table\tto\theal\thimself\tof\tthis\thorrendous\ncondition\tgave\tme\tthe\thope\tI\tneeded\tso\tmuch.\tHis\texample\tconvinced\tme\tthat\tI,\ntoo,\twould\tbe\table\tto\thelp\tmyself\tto\tunderstand\tthe\tbiochemistry\tof\tmy\tillness\nand\tapply\tsound\tscientific\tprinciples\tto\tsolve\tmy\tproblems.\tIt\ttook\tme\ttwo\tyears\nof\tlearning\tand\texperimenting\tto\traise\tmyself\tfrom\tthe\tdepths\tof\tliver\tfailure,\nchronic\tfatigue,\tautoimmune\tdiseases\tand\tchemical\thypersensitivity.\tRecovery\ntook\ta\tgreat\tdeal\tof\tpersistence,\twillingness\tto\ttry\tnew\tthings\tand\tacceptance\tof\nmany\tsetbacks.\nIn\tparticular\tat\tthe\theight\tof\tmy\tchemical\tsensitivities,\tI\thad\tto\tbe\textremely\ncareful\tabout\tthe\tproducts\tI\tselected.\tEven\tminute\tamounts\tof\ttoxins\twere\nenough\tto\tmake\tme\till.\tI\tended\tup\twith\ta\tkitchen\tfull\tof\tvitamin\tsupplements\nthat\tI\tcould\tnot\ttake\tbecause\tof\ttoxic\timpurities\tand\tmy\tlevel\tof\tsusceptibility.\nEven\thealthy\tpeople\tare\tharmed\tby\tthese\timpurities,\tthough\tit\tmay\tnot\tbe\tas\nevident\tto\tthem.\nI\tlearned\tthe\thard\tway\thow\tsuffering\tcan\tcome\twhen\thealth\tis\tfailing,\tand\nwhen\tyou\ttry\tremedies\tthat\tdo\tmore\tharm\tthan\tgood.\tEven\twith\tmy\tscientific\ntraining,\tfinding\tthe\tanswers\twas\tdifficult.\tParticularly\twith\tvitamin\tsupplements\nand\tpersonal\tcare\tproducts,\ta\tgreat\tdeal\tof\tconflicting\tinformation\tabounds,\tand\nconsumers\tremain\tconfused\tabout\thow\tto\tmake\tthe\tbest\tchoices.\tAccurate\thealth\ninformation\tis\tin\tgreat\tdemand,\tand\tthat\tis\tprecisely\twhat\tthis\tbook\tprovides.\tI\nwant\tto\tshare\twhat\tI\thave\tlearned\tabout\tgetting\twell\tand\tstaying\twell.\nIn\t1991,\tI\tresigned\tfrom\tall\tmy\tbusiness\tand\tcommunity\tactivities\tand\ndevoted\tmyself\tto\tteaching\tothers\thow\tto\tbe\thealthy.\tI\tstarted\tby\tspeaking\tto\ngroups\u2014at\tfirst,\tthe\tsame\tsupport\tgroups\tto\twhich\tI\thad\tbelonged\tduring\tthe\ndepths\tof\tmy\tillness.\tThen\tI\tbranched\tout\twith\ta\twider\taudience,\twhich\tevolved\ninto\ta\tregular\tevening\tworkshop\tseries\tthat\tcontinued\tfor\tyears.\tLater,\ta\npublisher\tbecame\taware\tof\tmy\twork\tand\tinvited\tme\tto\twrite\ta\tcolumn\tfor\this\nnewspaper.\tAfter\tthat,\tI\tstarted\ta\tradio\tshow\tcalled\t\nAn\tOunce\tof\tPrevention\t\nand\nbegan\tpublishing\tmy\town\tnewsletter,\t\nBeyond\tHealth\tNews.\t\nThis\tbook\tis\tthe\tnext\nstep.\nReaching\tOur\tPotential\nOne\tof\tthe\tmost\tprofound\tconclusions\tI\thave\treached\tis\tthat\t\nhealth\tis\ta\nchoice;\t\nvirtually\tno\tone\tever\thas\tto\tbe\tsick.\tThe\tpotential\tfor\thuman\thealth\tand\nlongevity\tis\tfar\tgreater\tthan\twe\tare\tnow\tachieving.\tScientific\tstudies\tdescribe\npopulations\twho\tlived\tlonger\tand\thealthier\tlives\tthan\twe\tdo,\tsimply\tbecausetheir\tsocieties\tmade\tdietary\tand\tlifestyle\tchoices\tthat\tsupported\thuman\thealth.\nWith\tjust\ta\tlittle\tknowledge\tand\teffort,\twe\tcan\tdo\tthe\tsame.\tWe\tcan\tchoose\nhealth,\tbut\tfirst\twe\tmust\teducate\tourselves.\nMy\town\tquest\tfor\tan\tunderstanding\tof\thow\tthe\tbody\tmaintains\tand\theals\titself\ncontinues\tto\tthis\tday.\tThroughout\tmy\tresearch,\tI\tcontinue\tto\task\tmyself\tbasic\nquestions,\tsuch\tas:\n\u2022\tWhat\tis\thealth?\n\u2022\tWhat\tis\tdisease?\n\u2022\tWhy\tdo\tpeople\tget\tsick?\n\u2022\tHow\tcan\tdisease\tbe\tprevented\tor\treversed?\n\u2022\tHow\tlong\tcan\tpeople\tlive\tin\tgood\thealth,\tand\twhat\tdoes\tit\ttake\tto\tachieve\nthis?\n\u2022\tWhat\tis\tthe\tpotential\tfor\thuman\thealth\tand\tlongevity?\nPlease\tallow\tme\tto\tpass\ton\tto\tyou\ta\ttruly\trevolutionary\ttheory\tof\thealth\tand\ndisease,\tone\tthat\tis\tso\tsimple\tand\tpowerful\tthat\tit\tgives\tyou\tthe\tchoice\tto\tnever\nbe\tsick\tagain.2\t\nY\nOUR\t\nP\nOTENTIAL\t\nFOR\t\nH\nEALTH\n\u201cThere\tis\tno\treason\tin\tthe\tworld\twhy\tover\t75\tpercent\tof\nthe\tAmerican\tpeople\tshould\tbe\tsuffering\tfrom\tdegenerative\nand\tdeficiency\tdiseases.\tDisease\tnever\tcomes\twithout\ta\ncause.\tIf\ta\tperson\tis\tsick\tand\tailing\tit\tis\tbecause\the\thas\tbeen\ndoing\tsomething\twrong.\tHe\tneeds\tan\teducation\tin\thow\tto\nlive\ta\thealthy\tlife.\u201d\nJay\tM.\tHoffman,\tPh.D.\t\nHunza\nM\nost\tpeople\texpect\tto\tbe\tsick\tat\tleast\tone\tor\tmore\ttimes\teach\tyear,\tto\tcope\nwith\tat\tleast\tone\tserious\tillness\tby\tmidlife,\tand\tin\tall\tlikelihood,\tto\tdie\tof\tone\tor\nseveral\tdiseases\tby\ttheir\teighties,\tif\tnot\tsooner.\tMost\tpeople\talso\tthink\tpoor\nhealth\tis\tmainly\tthe\tresult\tof\tbad\tluck\tand\tthat\ttheir\tlongevity\tis\ta\tmatter\tof\tgood\nfortune.\nNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tPoor\thealth\tis\tnot\ta\tmatter\tof\tluck;\npoor\thealth\tis\ta\tmatter\tof\tchoice.\tWe\tdo\tnot\t\u201cget\u201d\tsick.\tWe\tmake\tourselves\tsick\nby\tmaking\tbad\tchoices\tand,\tconversely,\twe\tget\thealthy\tand\tstay\thealthy\tby\nmaking\tgood\tones.\tMost\tpeople\tfeel\tthat\tthey\tare\t\u201chealthy\u201d\tas\tlong\tas\tthey\thave\nno\tsymptoms\tof\tdisease.\tFew\tpeople\trealize\twhat\toptimal\thealth\treally\tfeels\tlike\n\u2014and\teven\tfewer\taccept\tthe\tnotion\tthat\ta\tvigorous\tand\thealthy\tlife\tbeyond\t100\nyears\told\tis\twithin\treach.\tIn\treality,\tthat\tkind\tof\tlong\tlife\tis\twhat\twe\tshould\tall\nroutinely\texpect.\nMeet\tthe\tface\tof\toptimal\thealth.\tHis\tname\tis\tJose\tMaria\tRoa,\tand\the\tis\t131\nyears\told.\tJose\tlives\twith\this\tfamily\tin\ta\tsmall\tvillage,\thigh\tin\tthe\tAndes\nMountains\tof\tEcuador.\tWhile\this", 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{"text": " may be used in spiritual sex to energize the higher energy centers or heal diseased\u00a0 \u00a0organs with\nguided imagery or meditation exercises, possibly leading to 'whole body orgasm' or 'brain orgasm'.\nGETTING T O KNOW YOU\nSensitive individuals are often apprehensive about the \ufb01rst sexual encou nter with a new partner. The man may have anxieties about\nerection, premature ejaculation and satisfying his partner, while the women may fear penetration, getting emotionally hurt or not\ncoming to an orgasm. This can make the encounter rather tense, and inner fears may become self-ful\ufb01lling.\nWhy not proceed slowly and be intimate without intercourse until you are fully relaxed with each other. This initial period of a\nrelationship is precious, as it is commonly the most exciting and romantic time. Enjoy it as long as you can. Let your partner know\nthat you feel this way. In a situation that might normally lead straight to sex, tell your partner beforehand that you enjoy becoming\nintimate gradually and do not intend having intercourse that night. You may be surprised how relieved and agreeable your partner\nreacts. A whole mountain of tension is suddenly removed.\nA good way to start the intimate part of your relationship is to have a shower or bath together and then give each other a sensual\nmassage. Continue exploring each other's likes and dislikes and respon ses to touching and cuddling. You may even spend the night\ntogether cuddled into each other. If, contrary to your original intentions, you should be comfortable enough with each other to proceed\nto full intercourse, nothing is lost and it will probably be a better experience than it might have been in a tense atmosphere.\nSuch intimacy together without penetrative sex may be quite satisfyi ng for a considerable length of time, especially in special\nsituations, such as with elderly couples or with physical or emotional handicaps or religious, spiritual and adolescent celibates. A\nsexual relationship does not need to be an all or nothing proposition, the macho encounters commonly portrayed on the screen are\nnot everyday reality. A loving sexual encounter without expectations cannot result in dissatisfaction, it does not matter whether there\nwas penetration or orgasm, it is the loving feeling that matter most.10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 8/10SPIRITUAL  SEX\nSexuality is closely related to spiritu ality in several ways. In its negative aspects of lust, sexual excess, degradation and rape, it\nappears as the antithesis of spiritual ity and in this light it has been seen in the Christian tradition. However, in its positive aspects our\nsexuality can open our heart to love and enables us to have experiences similar to meditative states and mystical bliss during or\ninstead of an orgasm and its afterglow. In a less obvious and more involved way sexual energies can be channelled upward to\ndevelop our chakra system and higher energy bodies which, according to esoteric and yoga teachings, is part of our spiritual\nevolution.\nThe idea of celibacy for priests, nuns and monks is to spiritualise sexual energies as in meditation, rituals and other devotional\npractices. While this generally involves conscious exercises as in yoga, Christian mystics commonly transformed their energies\nwithout conscious awareness through intense devotion. If religious celibates \ufb01ght to suppress their sexuality, they misunderstand the\ndeeper reason for the practice of celibacy and block their spiritual evolution on that level.\nThere are various yoga and meditation techniques to transform sexual energy into kundalini or spiritual energy by oneself. However,\nthere are also methods of spiritual sex for couples. Karezza is a western practice that can be adopted for spiritual sex, while in the\neast tantric yoga is concerned with the transmutation of sexual energies. There has also been a tradition of temple priestesses in\nGreece and eastern history who helped spiritual seekers with ceremonial sex. On a different level ceremonial sex has, of course, also\nbeen used in various cults.\nSexual energy is a part of our hidden  kundalini energy, which in turn is a concentrated form of etheric and life-force energy. It can be\nused to create children or just to have an orgasm or to fuel achieveme nts in sports or professional activities. However, its ultimate\npurpose is to facilitate spiritual growth by developing our chakra system and higher energy bodies.\nCommonly esoteric teachings advise to curtail sexual activity and portray abstinence as an ideal in order to retain sexual energies for\ninternal development. However, this can easily lead to suppression of sexual energies and emotional deprivation. Methods of spiritual\nsex show a middle path between abstinence and conventional sex. In many instances I believe them to be superior to abstinence for\ndeveloping our higher energy centers. They have the added advantage of satisfying our emotional needs and providing the venue for\na joint spiritual venture for couples. For more detailed suggestions on spiritual sex see the separate article\u00a0 Spiritual Sex.\nA SEX THERAPY\nIt is not generally realised that many health and emotional problems can result from unsatisfactory sexual relationships. These\ninclude migraine and tension headaches, premenstrual tension and menopausal problems, depression, irritability, discontent,\nviolence, anxiety, disturbances of digestive and sexual functions, psychotic symptoms, high blood pressure, even cancer has been\nlinked to blocked sexual energies and tensions. All of these may, of course, also have other causes and contributing factors.\nProblems arise mainly when sexual energies are stimulated without being appropriately used or released. This is the same as with\nother emotional energies. Commonly this happens if the male ejaculates before his partner reaches orgasm, but it also happens if the\norgasmic release is weak or the encounter too short. The signs of a full orgasm are strong involuntary movements, a blissful\ndischarge followed by complete relaxation and an afterglow of satisfaction and contentment.\nEjaculation in itself or clitoral orgasm do not indicate a full release of sexual tension. There may then be the desire either for repeated\nor frequent sexual activity or avoidan ce of sexual activity in order to avoid the resulting tension and dissatisfaction. However, orgasm\nis only part of a successful sexual union, another part, perhaps even more important, is the exchange of bio-energy and emotional\nenergy between the partners.\nAccumulation of sexual tension with its resulting health and emotional problems can be prevented even without orgasm, while\norgasm alone may not normally be suf\ufb01cient. The key to a successful sexual union is the duration, because it takes time, usually\nabout half an hour, for these energies to become exchanged between the partners. This kind of sex therapy is not only effective but\nalso highly pleasurable, especially for sensitive individuals.\nSex therapy requires two willing partners. Preferably there should be an atmosphere of affection already well before the planned\nunion. This should start with an extended foreplay of caressing with full skin contact, possibly including a sensual massage, but\nwithout any clitoral stimulation. However, if this kind of union is routinely practised as a love meditation, then such elaborate\npreparation may not be required.\nWhen both feel ready they place themselves in such a position that\nthe woman lies on her back with knees drawn to the chest, while\nthe male lies on his left side crosswise to her, so that his penis\ntouches the entrance of the vagina. She now drops her legs and he\nplaces his right leg between her legs. With this, her left leg is\nbetween his legs while her right calf rests on his torso. In this way\nboth can remain completely relaxed with freedom of movement,\nwhich is essential for success. Sides may be reversed.\nThis is the\u00a0 scissor position \u00a0or\u00a0basic position.\nInitially and also if there is a problem with erection or natural\nlubrication or premature ejaculation, both partners remain more or\nless motionless in this position for about half an hour. During this\ntime the tip of the penis, whether soft or hard, remains outside, just\ntouching the inner entrance of the vagina. Both concentrate all their\nattention on the contact areas between them but especially on the\n10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 9/10sensation in their sexual organs and the exchange of subtle\nenergies between them.\nTo initiate or greatly increase the feeling awareness of pleasurable sexua l energy, both partners may gently and rhythmically squeeze\ntheir buttocks or just contract the perineum. Coordinate each gentle pelvic contraction with an inhalation and with each other. After\nabout half an hour the sexual energies are suf\ufb01ciently exchanged, some times noticed as an increase in sexual arousal and the penis\nmay now penetrate. However, this is not essential. If there should be no erection or the vagina still dry, just remain in this position for\nanother half hour while gently caressing each other with full attention on your feelings and exchanging energies.\nIf penetration is desired but an erection does not come on its own, then start gently rubbing the head of the penis between the\nentrance and the clitoris. It needs to be moist, use lubricants if required. This is even more effective if the female partner in this way\nplays with the penis and inserts it while the male just relaxes and focuses only on feeling the sexual energy.\nIf this is not suf\ufb01cient, it is relative ly easy in this position to insert a soft penis. This may be a solution for those with erection\nproblems. If you \ufb01rmly hold or squeeze the shaft of the soft penis, then any blood is pressed towards the head of the penis and\ninsertion", "token_ids": [1253, 387, 1511, 304, 18330, 1877, 311, 4602, 553, 279, 5190, 4907, 19169, 477, 27661, 6759, 1503, 109110, 4194, 1813, 598, 449, 198, 66519, 41545, 477, 33862, 23783, 11, 11000, 6522, 311, 364, 67733, 2547, 38765, 6, 477, 364, 54160, 38765, 24482, 3891, 26098, 350, 507, 59127, 15334, 198, 64416, 7931, 527, 3629, 47291, 4114, 922, 279, 33595, 71831, 59125, 7392, 3289, 283, 308, 466, 449, 264, 502, 8427, 662, 578, 893, 1253, 617, 74884, 32606, 922, 198, 486, 407, 11, 42227, 99302, 323, 37154, 813, 8427, 1174, 1418, 279, 3278, 1253, 8850, 44596, 11, 3794, 38683, 13194, 477, 539, 198, 5065, 311, 459, 38765, 13, 1115, 649, 1304, 279, 13123, 4856, 43787, 11, 323, 9358, 24087, 1253, 3719, 659, 12, 1285, 171, 71831, 657, 287, 627, 10445, 539, 10570, 14297, 323, 387, 32487, 2085, 50540, 3156, 499, 527, 7373, 31467, 449, 1855, 1023, 662, 1115, 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{"text": " \nouter practices of Yoga. These consist of reorienting the \nbody and the life-force according to yogic principles. It \nconsists of two parts, Asana and Pranayama, the third and \nfourth limbs of Yoga. \nAsana \u2014 the Third Limb of Yoga \nAsana consists of the performance of physical postures \nthat release physical stress and tension. The right postures Ayurveda and the Mind \nincrease the vital force, which gets blocked by wrong pos- \nture, and calms the mind, which is stressed by wrong pos- \nture. Asanas also help balance the biological humors that \naccumulate in different parts of the body. They can target \ncertain organs or weak spots in the body and through \nimproved circulation promote healing in these areas. \nAsana in the broader sense includes all right exercise, \nincluding more active modalities, like running or hiking. \nThe body needs a certain amount of exercise for its proper \nfunction. Lack of, excessive or wrong physical activity can \naggravate or cause psychological problems. Any psycho- \nlogical adjustments usually require that we change how we \nexercise or move our bodies. \nAsana in the more specific sense refers to sitting pos- \ntures for meditation, which are the main Asanas men- \ntioned in yogic texts. For any real self-examination, we \nmust be able to sit still and comfortable with an erect \nspine. This allows the ascending flow of energy through \nwhich the mind can empty itself out and open up the \ndeeper layers of consciousness. \nSpecific Asanas, including non-sitting postures, can \nalso aid in bringing up repressed thoughts and facilitate \ntheir release, if the mind is prepared to deal with them. \nAsana practice can aid in releasing psychological tension \nthrough releasing the physical and pranic blocks sustain- \ning it. There is much information on Asanas in various \nYoga books. We will not go into it here. \nPranayama \u2014 the Fourth Limb of Yoga \nPranayama is usually called \"control of the breath\" \u2014 \ncalming the disturbed pattern of breathing which agitates \nthe mind and senses. It includes all ways of energizing the \nvital force through the body, senses and mind. It is not The Eightfold Method of Yoga I \nsuppressing the breath, which will only cause us to die, \nbut development and expansion of the energy of the life- \nforce beyond its ordinary limitations. Pranayama is an \nimportant Ayurvedic method for promoting healing on all \nlevels. \nPut in simple terms, Prana is our energy, particularly \nthat deriving from the breath. If we do not have sufficient \nenergy, we cannot do anything in life, even if we know \nwhat we should do. If the brain does not receive proper \noxygen, we do not have the mental energy to grow and to \nchange. We lose control of our lives and become the vic- \ntims of our conditioning. Old patterns from the past dom- \ninate the mind and keep us caught in their memories and \nattachments. We are unable to respond creatively to the \npresent. Ultimately, the brain grows old and atrophies, the \nultimate result of which is senility. \nPranayama provides this needed energy for both body \nand the mind. It gives power to our thoughts and inten- \ntions so we can accomplish what we really seek. On a psy- \nchological level, it gives the energy to probe into the \nunconscious and release the emotional and vital (Pranic) \nenergy tied up in it. When our brain cells are flooded with \nadditional Prana, we easily develop the insight to face our \npsychological problems and find creative ways of going \nbeyond them. On a deeper level Pranayama provides us \nwith the energy necessary for real meditation. Without \nsufficient Prana, meditation may only consist of spinning \nin our thoughts or dwelling in a blank state of mind, in \nwhich our consciousness is not really changing at all. \nThere are various types of Pranayama, most of which \nconsist of deepening and extending the breath until it \nleads to a condition of energized relaxation. When the \nbreath is at peace, the life-force is calmed and the senses. Ayurveda and the Mind \nemotions and mind are put to rest. The disturbed move- \nments of our vital urges cease to trouble us with their \ndesires and fears. \nMind and breath are linked together like a bird with \ntwo wings. Thought moves with the breath and breath, in \nits movement, generates thought. We cannot breathe \nwithout thinking or think without breathing. For this rea- \nson, breath can be used as a rope to tie down the mind. If \nwe concentrate on the breath, the mind becomes internal- \nized. It is withdrawn from the senses and its external ori- \nentation on the outer world and made to turn inward. In \nthis way Pranayama is one of the best means of Pratyahara \nor withdrawal from sensory distractions. \nAwareness of the breath, however, is not an end-in- \nitself. It is a door to the deeper levels of the mind. As the \nmind focuses on the breath, the deeper layers of conscious- \nness gradually open, releasing the subconscious and all \nthat is hidden within. As the mind draws more energy \nthrough Pranayama, deeper thoughts come up, including \nemotional issues which we will have to deal with through \nmeditation or their energy will disturb us and prevent us \nfrom going deeper. \nSo'ham Pranayama \nSo'ham is the natural sound of the breath. The sound of \nthe air coming into the nostrils produces an \"ess\"-sound. \nThe sound of air pushed out the nostrils produces an \"h\"- \nsound. Observe this for yourself. The Sanskrit root \"sa\" \nmeans to sit, exist, hold and therefore to inhale. The root \n\"ha\" means to leave, abandon, negate and therefore to \nexhale. Sa means He or the Supreme Spirit. Ham means \naham or \"I am.\" So'ham is the natural sound of the breath \nproclaiming \"I am He\" or \"I am the Self of all Beings.\" The Eightfold Method of Yoga I \nThis sound leads us beyond the mind to our inmost nature \nas pure awareness. \nSo'ham Pranayama is easy and natural. One does not try \nto manipulate or control the breath but merely lets it \ndeepen of its own accord, following the sound current back \nto the core of awareness. \nSome Yoga groups use Hamsa \u2014 using ham for inhala- \ntion and sa for exhalation \u2014 instead of So'ham. This is \nanother version of the same approach, with the sounds \nreversed. So'ham works to energize the breath as it increas- \nes its normal flow. On the other hand, Hamsa works to \nstill the breath as it counters its normal flow. So'ham is \nbetter to strengthen the breath, Hamsa to calm it. \nThe Nadis \nThe subtle body, like the physical, consists of various \nchannel-systems called nadis, which literally mean \nstreams. Seventy-two thousand nadis exist. Of these, four- \nteen are significant, and three are important for all yogic \npractices. \nSushumna: Most important and central of the nadis is \nthe Sushumna, which corresponds to the central spinal \ncanal in the physical body. It controls all the functions of \nthe chakras that are strung like lotuses upon it. The \nchakras, in turn, rule over mind-body functions in their \nordinary function. In their awakened or opened condition, \nthey bring about the unfoldment of higher states of con- \nsciousness and superconsciousness. The Sushumna is called \nChitta-Nadi in yogic literature, 79 the channel of the Chit- \nta or deeper consciousness. It is the energy flow of the \nentire mental field itself, the stream of consciousness. \nBringing our Prana and attention into the Sushumna is \nthe key to calming the mind. Sushumna has the nature of Ayurveda and the Mind \nether and is balanced in terms of the biological humors \nand Pranas. The Kundalini, or Prana Shakti, which is fire \n(Tejas) predominant, activates it. Placing the united ener- \ngy of the breath, senses and mind into the Sushumna \narouses the Kundalini. This requires tremendous concen- \ntration and detachment in order to so gather our energies. \nIt should never be attempted willfully or forcefully but as \npart of a process of deepening inner peace and equanimity. \nKundalini is the force for developing higher levels of con- \nsciousness. To deal with it properly requires the proper \nfoundation of Yamas and Niyamas first. \nIda and Pingala: Left and right of the Sushumna run \ntwo major nadis, whose movements intertwine like a series \nof figure eights put one on top of the other as in a \ncaduceus. These start at the base of the spine and move \nfrom side to side, chakra to chakra. The left nadi ends at \nthe left nostril, the right nadi at the right nostril. These \ntwo nadis govern all the other main nadis and are respon- \nsible for the left brain/right brain predominance. 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{"text": " functioning of taste buds, \nsaliva glands and other structures. Apart from contributing to the distor\u00ad\ntion of taste, this process causes a chronic inflammation in the mucous \nmembranes of the mouth, making it a target for the immune system. As a \nresult of microbial activity and inflammation many GAPS patients have \nbad breath, very red lips and mouth, various spots and ulcers on the \nmucosa of the cheeks and a coated furry tongue. Many foods, like raw fruit \nand vegetables, herbs, uncooked nuts and seeds, cold pressed oils and \nsome other foods have strong detoxifying substances, which would bind to \nthe toxins in the mouth trying to remove them. This can feel far from nice \nranging from stinging, itching and burning, to simply an unpleasant taste, \nand indeed, those are the foods that GAPS people commonly would not \naccept. \nThere are some contributory factors. For example, any secretion from \nthe body is a way of eliminating toxins. Saliva is one of them. GAPS patients \nhave very toxic bodies and some of these toxins get excreted through saliva. \nThis contributes to the toxic load in the mouth, altering the taste and feel \nof foods. \nIn some cases of autism and other GAPS disorders another contributory \nfactor comes into play - an inability of the toxic brain to orchestrate \nnormal movements of the muscles in the mouth, tongue and other struc\u00ad\ntures involved in chewing and swallowing. These are the patients who \ncannot chew and swallowproperly. Foods have to be very soft for them and \nthey would vomit very often. Such severe abnormality is fairly rare, but this \nproblem exists in many GAPS children and adults to a milder degree. \nSo, what are we to do with these feeding problems? \nIt is the appropriate nutritional management aimed at normalising \nbodily flora and detoxifying the person that would eventually make foods \ntaste properly for him/her. Adults generally are not much of a problem in \nterms of persuading them to change their diet, though it can be difficult to \nget them stick to it. But how on Earth can we apply any nutritional man\u00ad\nagement to a child who would not eat anything? Indeed, this is the hardest \npoint for many parents in managing their child's condition. \nI generally don't believe in hopeless situations. Where there is a will there is a way! There is a way, a very efficient way of introducing foods into \nyour child's diet. It requires a lot of determination from the parents but it \nbrings a huge relief and quite a bit of normality into your family's life. This \nway is ABA (Applied Behaviour Analysis) or behaviour modification. The \nmain principal of this method is based on common sense used by parents \nfor centuries. I am sure you all recall your parents telling you \"First you \nhave to do your homework, than you can go and play!\", or \"If you want to \ngo to the zoo on Saturday, you have to...\" So, the formula is - if you want \nsomething, you have to work for it! \nWhen you first introduce this method into your child's life, he or she is \nnot going to like it, so expect a lot of resistance until your child learns the \nrules of the game. If you do not give up in those first difficult days, your \nchild will understand pretty quickly that to get what he or she wants your \nchild has to do something for you. As soon as he or she understands that, \nyour life will become much easier. If you already are doing an ABA pro\u00ad\ngramme with your child at home you can make feeding a separate drill for \nyour therapists to work on in the sessions. All you will have to do is to cook \nthe food and bring it into the therapy room. \nSo, how do we apply this method to children? \nLet us start from the more severe end of the spectrum - a non-verbal \nautistic child. \n1. Introducing new foods to a child with severe language problems \nInitially use preferred foods as rewards for eating the good food. Show your \nchild the food he/she likes the most (a piece of chocolate, couple of crisps, \na piece of biscuit, etc.). Put it out of his/her reach but in clear view. Offer \nyour child one mouthful of the food you want to introduce. Ignore \ntantrums, screaming, crying and all other misbehaviours. Do not give him \nwhat he wants until he has had that one mouthful of the good food and do \nnot let him leave the table. When he has had only one mouthful of the good \nfood or literally just tasted it, give him the preferred food as a reward with \nlavish praise, hugs, kisses, tickles (whatever your child would most appre\u00ad\nciate) and let him go. In a few minutes repeat the whole procedure again. \nOnly work on one mouthful at a time, reward and let him/her go. In a few \nminutes repeat again. Give your child only a small amount of the reward \nfood: one or two crisps, a little piece of chocolate, etc. If he comes back for \nmore, get him to eat another mouthful before rewarding him with another \ncrisp, small piece of chocolate, eta These reward foods will have to be available only as rewards for eating the good foods, they must not be given \nto your child at other times, otherwise your child will wait for that time \nwhen he can get it without any effort. Keep the whole procedure positive \nand as happy as possible. After your child starts to take one mouthful of a \nparticular food without any trouble, start demanding two mouthfuls of the \nsame food for the same reward. You may spend a few days, a week or even \nmore on the one mouthful stage, in different children it takes different \neffort. After you have conquered the two mouthfuls, move to three mouth\u00ad\nfuls for the same reward. Slowly increase the number of mouthfuls until \nyour child eats the whole meal. \nThe examples of reward foods, which I have given here (chocolate, \ncrisps) are foods which are not allowed on the GAPS nutritional pro\u00ad\ngramme. However, in the initial stages when you are trying to teach your \nchild the whole ABA concept use whatever works. Once your child has \nunderstood the rules of the game move to rewards allowed on the diet. If \nyour autistic child can be motivated by any dessert ideas allowed on the \ndiet, then - hooray! - forget about chocolate and crisps. \nApart from favourite foods you can use anything else your child likes as a \nreward for getting him/her to eat the new food. For example, if your child \nlikes to watch a particular video: put that video on, let it play for 5 minutes, \nthen pause it. Offer your child a mouthful of the food you want to intro\u00ad\nduce into his diet. Do not switch the video back on again until that mouth\u00ad\nful is eaten. Do not give in to tantrums, screaming, crying, etc. When your \nchild has the mouthful, give him/her a lavish enthusiastic praise with hugs \nand kisses and switch the video back on. In a few minutes repeat the pro\u00ad\ncedure again. If your child is not particularly interested in videos, use \nwhatever he/she is interested in - toys, books, games. Obsessive \nbehaviours and self-stimulation generally should not be encouraged in \nautistic children. However, if that is the only thing that would motivate \nyour child, use them as rewards for eating the right foods. \nIt is important to work on one food at a time. Do not try to introduce \nseveral foods at the same time. Decide for yourself what food is the most \nimportant to introduce first into your child's nutrition and work on it. It is \nsensible to start with foods which you think would be easiest for your child \nto accept. As you have conquered one or two foods and your child's menu \nstarts growing you will find that introducing consecutive foods becomes \neasier and easier. In no time at all your child will be having a very nourish\u00ad\ning and varied diet. \nThe important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple\u00ad\nmented the ABA programme with their children had to go through the \ninitial stage of tantrums to get their children to do anything, from simple \n\"Come here\" to more complex things. Nobody can teach a child who would \nnot comply with anything you tell it to do. But once you have won that first \nbattle, you have gained your child's compliance, which means that now \nyou have a child whom you can teach! \n1. Introducing new foods to GAPS children without language problems \nWith GAPS children who do not have problems with communication the \nprocedure is similar but much easier. The child has to eat the good food \nfirst in order to get what he/she wants: a preferred food, a game, a toy, etc. \nIn these children I would not use non-allowed foods, like chocolate or \ncrisps for rewards. You can use your home-made desserts, allowed on the \ndiet. I am sure that most parents are familiar with the timeless mother's \nmotto: Have your meal first, then you will get your pudding! Apart from \nthat, use more sophisticated rewards as games, toys, trips to cinema, etc. \nrather than food rewards. \nJust like with autistic children, with other GAPS children it is important \nto start from small achievable targets, like one mouthful or", "token_ids": [31301, 315, 12945, 68543, 11, 720, 19776, 10126, 82375, 323, 1023, 14726, 13, 35802, 505, 29820, 311, 279, 1612, 269, 5879, 198, 28491, 315, 12945, 11, 420, 1920, 11384, 264, 21249, 37140, 304, 279, 65104, 788, 720, 10759, 1347, 14997, 315, 279, 11013, 11, 3339, 433, 264, 2218, 369, 279, 22852, 1887, 13, 1666, 264, 720, 1407, 315, 75418, 5820, 323, 37140, 1690, 480, 49045, 6978, 617, 720, 14176, 11745, 11, 1633, 2579, 23726, 323, 11013, 11, 5370, 19300, 323, 8725, 17254, 389, 279, 720, 76, 1791, 12252, 315, 279, 54888, 323, 264, 49482, 75519, 25466, 13, 9176, 15657, 11, 1093, 7257, 14098, 720, 438, 24822, 11, 42393, 11, 653, 99797, 31049, 323, 19595, 11, 9439, 17770, 32462, 323, 720, 15031, 1023, 15657, 617, 3831, 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{"text": ".\nCoffeeisabetterrestorativethantea,butagreaterimpairerof\nthedigestion.Letthepatient\u2019stastedecide.Youwillsaythat,\nincasesofgreatthirst,thepatient\u2019scravingdecidesthatitwill\ndi'inkagreatdealoftea,andthatyoucannothelpit.Butin\nthesecasesbesurethatthepatientrequiresdiluentsforquite\notherpurposesthanquenchingthethirst;hewantsagreatdeal\nofsomedrink,notonlyoftea,andthedoctorwillorderwhathe\nistohave,barley-waterorlemonade,orsoda-waterandmilk,as\nthecasem.aybe.\nItisoftenrecommended topersonsabouttogothroughgreat\nfatigue,eitherfromthekindofwork,orfromtheirbeingnotin\nastatefitforit,toeatapieceofbreadbeforetheygo.Iwish\ntherecommenderswouldthemselvestrytheexj)erimeutoftaking\napieceofbreadinsteadofacuj)ofteaorcoffeeasarefresher.\nTheywouldfinditverypoorcomfort.Whenmenh.avetoset\noutfastingonfatiguingduty,whennurseshavetogofastingin\ntotheirpatients,itisahotrestorativetheywant,andoughtto\nhave,beforetheygo,notacoldbitofbread.Iftheycantake\nabitofbreadwiththehotcupoftea,somuchthebetter,butnot\ninsteadofit.Thefactthatthereismorenourishmentinbread\nthaninalmostanythingelsehasprobablyinducedthemistake.\nThatitisamistakethereisnodoubt.\nEnglishmenandwomenwhohaveundergonegreatfatigue,\nsuchastakingalongjourneywithoutstopping,orsittingupfor\nseveralnightsinsuccession,almostalwayssaythattheycando\nitbestuponacupoftea.Itis.alsothebestrefreshmentbefore\ngoingouttoalongday\u2019swork.\nInmakingcoffeeforthesick,youshouldalwaysbuyitinthe\nbeiTy,andgrinditathome.Otherwiseyoumayreckonuponits\ncontainingaceidainamountofchicory,atleast.Thisisnota\nquestionofthetasteorofthewholesoineness ofchicory.Itis\nthatchicoryhasnothingatallofthepropertiesforwhichyou\ngivecoffee.Andthereforeyoumayaswellnotgiveit.\nAgain,alllaundresses,mistressesofdairy-farms,headnurses\n(Ispeakofthegoodoldsort,only\u2014womenwhodobothagood\nBEDANDBEDDING. 63\ndealofhardhand-labour,andalsotheliead'-w^orltnecessaryfor\narrangingtheday\u2019sbusiness,sothatnoneofitshalltread*uiion\ntheheelsofsometliingelse)setgreatvalue,Ihaveobserved,upon\nhavingahigh-pricedtea.Thisiscalledextravagant.Butthese\nwomenare\u201cextravagant\u201dinnothingelse.Andtheyareright\ninthis.Eealtea-leafteaalonecontainstherestorativethey\nwant;whichisnottobefoundinsloe-leaftea.\nThemistressesofhouses,whocannotevengoovertheirown\nhouseoncea-day,areincapableofjudgingforthesewomen,for\ntheyareincapablethemselves,toallappearance,ofthespiritof\narrangement(nosmalltask)necessaryformanagingalargeward\nordairy.\nCocoaisoftenrecommended tothesickinsteadofteaorcoffee.\nButindependently ofthefactthatEnglishsickverygenerally\ndislikecocoa,ithasquiteadifferenteffectfromteaorcoffee.It\nisanoilystarchynut,havingnorestorativepoweratall,but\nsimplyincreasingfat.Itispuremockeryofthesick,therefore,\ntocallitasubstitutefortea.Foranyrefreshment itisof,you\nmightjustaswellofferthemchestnutsinsteadoftex\nAnalmostuniversalerroramongnursesisinthebulkofthe\nfood,andespeciallythedrinks,theyoffertotheirpatients.Suj)-\nposeapatientorderedfouroz.brandyduringtheday,howishe\ntotakethisifyoumakeitintofourpintswithdilutingit?The\nsamewithteaandbeef-tea,witharrowroot,milk,&c.Youhave\nnotincreasedthenourishment,youhavenotincreasedthereno-\nvatingpowerofthesearticles,byincreasingtheirbulk\u2014youhave\nverylikelydiminishedbothbygivingthepatient\u2019sdigestionmore\ntodo,and,mostlikelyofall,thepatientwillleavehalfofwhat\nhehasbeenorderedtotake,becausehecannotswallowthebulk\nwithwhichj\"OUhavebeenpleasedtoinvestit.Itrequiresvery\nniceobservationandcai-e(andmeetswithhardlyany)todeter-\nmine-^yhatwillnotbetoothickorstrongforthepatienttotake,\nwhilegivingIrimnomorethanthebulkwhichheisableto\nswallow.\nVIII.\u2014BEDANDBEDDING.\nAFEWwordsuponbedsteadsandbedding;andprincipallyns\nregaldspatientswhoareentirely,oralmostentirely,prisoner'sto\nbed.\nFeverishness isgenerallysupposedtobeasymptomoffever\ninninecasesoutoftenitisasjoiiptomofbedding.\nHOtESONHORSlRfi.\nTliepatientliashadre-iiitroducedintothebodjtheperspiration\nfiomhimselfwhichdayafterdayandweekafterweeksoaksinto\nIdsunairedbedding.Howcanitbeotherwise?Lookatthe\nordinai-ybedinwhichapatientlies.\nIfIwerelookingoutforanexampleinordertoshowwhatnot\ntodo,Ishouldtakethespecimenofanordinarybedinaprivate\nhouse :awoodenbedstead,twooreventhreemattressespileduj>\ntoabovetheheightofatable;avallancefastenedtotheframe-\nnothingbutamiraclecouldeverthoroughlydryorairsucha\nbedanilbedding.Thepatientmustchoosebetweencolddamp\nafterhisbedismade,andwarmdampbefore,bothfromhis\nownperspiration;andthisfromthetimethemattressesareput\nunderhimtillthetimetheyarepickedtopieces,ifthisisever\ndone!\nForthesamereason,if,afterwashingapatient,youmustput\nthesamenight-dressonhimagain,alwaysgiveitawarmfirst,at\nthefire.Thenight-gownhehaswornmustbe,toacertain\nextent,damp.Ithasnowgotcoldfromhavingbeenoffhimfor\nafewminutes.Thefirewilldryandatthesametimeairit.\nThisismuchmoreimportantthanwithcleanthings.\nIfyouconsiderthatagrownupmaninhealthexhalesbythe\nlungsandskininthetwenty-fourliourathreepintsatleastof\nmoisture,loadedwithmatterreadytoputrefy;thatinsickness\nthequantityisoftengreatlyincreased,thequalityisalwaysmore\nhurtful\u2014justaskyourselfnextwheredoesallthismoisturego\nto?Chieflyintothebedding,becauseitcannotgoanywhere\nelse.Anditstaysthere;because,exceptperhapsaweeklychange\nofsheets,scarcelyanyotherairingisattempted.Anursewill\nbecarefultofidgetinessaboutairingthecleansheetsfromclean\ndamp,butairingthedirtysheetsfromdirtydampwillnever\nevenoccurtoher.Besidesthis,themostdangerouseffluviawe\nknowofarefromtheexcretionsofthesick\u2014theseareplaced,\natleastforatime,wheretheymustthrowtheireffluviaintothe\nundersideofthebed,andthespaceunderthebedisneveraired;\nitcannotbe,withourarrangements.Mustnotsuchabedbe\nalwayssaturated,andbealwaysthemeansofre-introducing into\ntheunfortunatepatientwholiesinit,thatmattertogetout\nwhichfromthehotlynaturehadappointedthedisease?\nMyheartalwayssinkswithinmewhenIhearthegoodhouse-\nwife,ofeveryclass,say,\u201cIassureyouthebedhasbeenwellslept\nin,\u201d'andonecanonlyhoi>eitisnottrue.What?isthebed\nBEDAifDBEDDI}^(J. 6fe\nAlreadysaturate ilwithsomebodyelse\u2019sdampbeforemypatient\ncomestoexhaleintoithisowndamp?Hasitnothadasingle\nchancetobeaired?No,notone.\u201cIthasbeensleptinevery\nnight.\u201d\nThebestbedding,eitherforsickorwell,isanironbedstead,\n(novallance,ofcourse,)andhairmattress.Wheneveryoucan,\nhangupthewholeofthebeddingtoairforafewhours.\nOnnoaccountwhatevershouldasickpereon\u2019sbedeverbe\nhigherthanasofa.Otherwisethepatientcangetatnothingfor\nhimself :hecan", "token_ids": [627, 83380, 285, 10448, 466, 4014, 269, 20053, 774, 5048, 64, 100004, 351, 29462, 6802, 1334, 261, 1073, 198, 79371, 15505, 290, 1236, 295, 339, 752, 16794, 529, 267, 15386, 762, 579, 39537, 86, 3385, 352, 9210, 345, 2910, 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{"text": "payof f\u201d refuses\nto show up, but we can say, \u201cThis is one that the universe owed me in due\ntime.\u201d In fact, it is a part of greatness to know that sometimes a good deed\nis not returned.\nThe influence that our thoughts and feelings have is, in the world\u2019 s\nliterature, called \u201cthe law of karma,\u201d or \u201cY ou get what you give,\u201d or \u201cY ou\nreap what you sow.\u201d Often we don\u2019 t see this law in operation because of the\ntime delay. For instance, an acquaintance borrowed $200 and then failed to\npay it back as promised. For over a year, there was a resentment and\nconsequent avoidance of the person because of the emotional discomfort,\nwhich was compounded by the guilt at holding the resentment in the first\nplace. Finally, when it became apparent that the only person suf fering from\nthe resentment was the person holding it, and that it was costing peace of\nmind, the willingness to let it go emer ged. At that point, the resentment was\nfairly easy to let go and the borrower was for given. The $200 was re-\ncontextualized as a loan to someone who had been in need. W ithin a few\nmonths, there was an unexpected encounter with the person, who said out\nof the blue, \u201cI have been concerned about the money I owe you. Here\u2019 s the\nwhole $200.\u201d The loan was repaid without even asking for it.\nW e block receiving what we want from others by our expectations or\nresentments of them. It is very ef fective to surrender our expectations of\nothers before we enter into a particular situation with them. Emotions arereally subtle attempts to force others and impose our will on them, which\nthey unconsciously resist.\nThe way to facilitate satisfaction in relationships is lovingly to picture\nthe best possible outcome. Make sure it is mutually beneficial: a win-win\nsituation. Let go of all the negative feelings and merely hold the picture in\nmind. W e can tell if we are really surrendered when we feel okay either\nway; it\u2019 s okay with us if it happens, and it\u2019 s okay with us if it doesn\u2019 t.\nTherefore, to be surrendered does not mean to be passive. It is being active\nin a positive way.\nWhen we are surrendered, there is no longer the pressure of time.\nFrustration comes from wanting a thing now instead of letting it happen\nnaturally in its own time. Patience is an automatic side ef fect of letting go,\nand we know how easy it is to get along with patient people. Notice that\npatient people usually get what they want in the end.\nOne resistance to letting go is the illusion that, if we let go of our\nwantingness and our expectations, we won\u2019 t get what we want. W e fear that\nwe will lose it if we don\u2019 t keep pressuring for it. The mind has the idea that\nthe way to get a thing is to want it. Actually, if we examine the issue, we\nwill see that events are due to decisions, and choices are based on our\nintentions. What we get is the result of these choices, even though they are\nunconscious, rather than what we think we want. When we surrender the\npressure of wantingness, we are clear to make wiser choices and decisions.\nW e think that our happiness depends on controlling events, and that\nfacts are what upset us. Actually, it is our feelings and thoughts about these\nfacts that are the real cause of our upset. Facts in and of themselves are\nneutral things. The power we give them is due to our attitude of acceptance\nor non-acceptance and our overall feeling state. If we get stuck in a feeling,\nit is because we still secretly believe that it will accomplish something for\nus.\nSexual Relations\nBecause of the wide availability of sexual material and opportunities for\nvaried sexual experiences, most people nowadays consider themselves\nrather sexually liberated. This liberation is primarily intellectual and\nbehavioral; there still exists a great deal of emotional and experiential\nlimitation, as well as sensory restriction. All experience takes place withinconsciousness itself; therefore, sexual experience, like any other, is\ndetermined by our overall level of awareness and inner freedom.\nThe degree to which our sexual experience has been restricted becomes\napparent the more we relinquish our feelings about it. When we are totally\nsurrendered on sexuality, it is like adding a third dimension to what was\nbefore a two-dimensional experience. As one woman put it, \u201cIt\u2019 s like I used\nto hear only violins, then a cello was added, and then a flute, and so on, so\nthat now the experience is totally full and comprehensive.\u201d\nBesides the increased emotional pleasure of freedom of expression,\nletting go brings a change in the sensory experience itself. T o most people,\nmen especially, sexual excitation and or gasmic pleasure are primarily a\ngenital sensation. As one gets freer, the locale of the or gasm begins to\nexpand and spread to the whole pelvis and abdomen, the legs and arms, and\neventually the whole body. Often, after this accomplishment, there is a\nplateau that follows, and then suddenly and unexpectedly the or gasmic\nlocation expands beyond the body, as though the space around the body was\nhaving the or gasm instead of the person. Ultimately, there is no limitation of\nthe or gasm. It seems to expand into infinity and be experienced from no\nparticular center or locale. It is as if there is no individual person present.\nThe or gasm is experiencing itself.\nThis expansion is facilitated by becoming aware that the facial\ngrimacing and breath-holding are restrictions due to fear of loss of control\nand attempts to limit the experience. If one breathes slowly and deeply,\nsmiling instead of grimacing, the fear will become conscious and can be\nsurrendered.\nSexuality loses its compulsiveness. Freedom means not just freedom to\nindulge but freedom not to have sex or or gasm. When we are surrendered,\nwe are not run by the desire for the or gasm. This unleashes creative\nexperiencing and awareness because the mind is not focused on the or gasm\nitself. T o be free from the domination of the desire for or gasm allows sexual\nexperiences that have been described in spiritual literature as \u201cT antric Sex.\u201d\nMost W esterners read a little about it and perhaps give it a try, but then they\ngive up because they approach it in a way that leads to suppression rather\nthan to greater freedom.\nThe more truly liberated we become, the more we are motivated by\nlovingness rather than by desire for gratification. This change of motivation\nfrom wanting and hunger to the mutual sharing of pleasure and happinessbrings about major changes in the nature of sexual relationships. The\nintimacy with another person becomes more encompassing and pleasurable.\nThere is greater attunement to the other person\u2019 s sexuality and intuitive\nfulfillment of each other \u2019 s styles of satisfaction. One couple expressed it as\nfollows:\nIt is as though we just witness what our bodies are doing. It is as\nthough we are the space in which it is all happening. As soon as\none person has a desire or fantasy, the other automatically and\nwithout even thinking, moves into the acting out of fulfilling it. It\nis as though there is a psychic connection. There is an\nacknowledgement of the inner feelings about the fantasies and a\nletting go of how the other person might react. There is greater\nvariation and frequency with sexuality, also. It used to be mainly\nFriday and Saturday nights. Now making love may happen for\ndays at a time, or sometimes weeks go by without it. It is always\nnew. It is never the same. Amazingly, it just keeps getting better\nand better. Each or gasm seems better than the last, yet often the\nlovemaking is so enjoyable that there is no bother to have an\nor gasm. If it happens it\u2019 s okay, and it\u2019 s okay if it doesn\u2019 t. The\nintimate time spent together is satisfying and freeing, regardless of\nany end result.\nAnother man said:\nI never really realized before how much sex ran my relationships.\nIt was really compulsive. I was always afraid I would miss out on\na sexual opportunity. I didn\u2019 t want to miss out on the opportunity\nfor pleasure. Now my pattern is more variable; in fact, now I have\nno pattern. When it happens, it happens and it\u2019 s great when it does.\nWhen it doesn\u2019 t, I don\u2019 t even think about it. I used to have sex on\nmy mind all the time. W omen would usually say \u2018No.\u2019 But now\nthat I really don\u2019 t care that much about it, they usually either\nsuggest it or say \u2018Y es\u2019 if I ask. Now, I find that I am more\nconcerned about them instead of myself. Before, I was really just\nusing them for my own selfish ends and, intuitively, the women\nknew it. Now I feel a lot of love for them. I really care about theirwelfare and happiness, even if it\u2019 s only a single encounter. What a\nrelief not to have to lie anymore.\nFrom the above examples, it is clear that there is a change in\nconsciousness from lack to abundance. When we are self-centered and\nfocused on getting emotional or physical pleasure from sex with another\nperson, then we feel angry, frustrated, and deprived. 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{"text": " with perfect timing. Time submits to your desire, not the otherway around.9. Feel the world instead of trying to understand it. The \ufb02ow of life refuses to be analyzed. Yet you weredesigned with sensitive awareness that goes far beyond thinking. Instead of trying to understand theendlessly changing world, you can feel your way and trust those feelings. Only then will you know what isunfolding around you.10. Seek after your own mystery. You must want wholeness as fervently as you want a job, house, car, and family. You must be willing to walk the path alone. The answer lies in seeking your own mystery, not amystery handed to you by anyone else.None of us knows when the \ufb01rst day on the path was -- or when the last day will be. Therefore, the bestthing is to live every day as if it is the \ufb01rst and the last. Life is perpetually fresh, and so your path can bejust as fresh. Otherwise, if you postpone your life waiting for a great and glorious gift to be bestowed, thegift may never come on schedule, and life will be postponed forever. Wholeness must be seized at thismoment, because when eternity dawns, it dawns only in a moment like this one. The goal of the followingsteps is to make wholeness a daily possibility. Vision and reality want to come together. The time to makethat happen is now.To know where you belong in the world you need to know where you came from. The truth can only befound by exploring who you are. When we have explored creation to the point of going beyond light andshadow, good and evil, inner and outer, we have reached creation\u2019s source at the level of the soul. Wecreate ourselves at the level of the soul-the junction point between in\ufb01nity and the relative world. Theanswer is the journey and the journey never ends.\n EXERCISES FOR LESSON 141. Think about the steps that stood out to you when you read through them. Which step from the \u201c10Steps to Wholeness\u201d resonates with you the most? Which step do you think you need to focus on thisweek? Make a schedule with speci\ufb01c action steps this week on how you plan on incorporating this stepmore into your life. 2. What does \"seek after your own mystery\" meant to you? Take the time to mull over the signi\ufb01canceof this question, and then take the time to journal about it.  3. Write down an intent and share with your loved ones on how you plan on fully living the \u201c10 Steps toWholeness.\u201d Make sure to visualize in your head how much better your life will improve after havingcompletely embraced this step.<|eot_id|><|begin_of_text|>In this book I want to show you the way to an amazing life. There is so\nmuch for you to know about life, and it is all good. In fact, it is beyond\ngood. It is phenomenal!\nLife is so much easier than you think it is, and as you come to\nunderstand the way life works,  and The Power you have inside you, you\nwill experience the magic of life  in its fullness - and then you will have an\namazing life!\nNow let the magic of your life begin.\n \n- fr om The Power \n For more information about The Power; visit www.thesecret.tv.\n \nThis is the handbook to the greatest powe in the  universe The Power to\nhave everything you want.\nW ithout The Power, you would not have been born. W ithout The Power,\nthere wouldn't be a single hum an being on the planet. Every discovery;\ninvention, and human creation comes from The Power. Perfect health,\nincredible relatio nships, a career you love, a life filled with hap piness, and\nthe money you need to be, do, and have everything you want, all come from\nThe Power.\nThe life of your dreams has always been closer to you than y ou realized,\nbecause The Power - to have everything good in life is inside you.\nT o create anything, to change anything, all it takes is just one thing...\n \nTHE POWER.\n \nABOUT RHONDA BYRNE \n Rhonda Byrne's intention is:\n joy to billions.\nShe beg an her journey with The Secr et film, viewed by millions across  the\nplanet. She followed with The Secr et book, a worldwide bestseller now\navailable in 46 languages.\nNow with The Power, Rhonda Byrne continues her gr oundbreaking work,\nas she reveals the single greatest force in our universe.\nThis titl e also available from Simon & Schuster Audio and as an eBook\nwww.simonandschuster.com \n \nPrinted in the U.S.A. \n \n \nA TRIA BOOKS A Division of Simon & Schuster, Inc. 1230 A venue of the\nAmericas \n New Y ork, NY 10020\nCopyright \u00a9 2010 by Mak ing Good LLC. THE POWER and The Power\nlogo are trademarks of Making Good LLC. THE SECRET and  The Secret\nlogo are registered trademarks ofTS Production Limited Liability Company,\nacting through its registered branch, TS Ltd., Luxembour g Branch.\nwww.thesecret.tv \n All r ights reserved. No part of th is book may be reproduced, cop ied, stored,\nor t ransmitted in any form or by any means - graphic, el ectronic, or\nmechanical, incl uding photocop ying, recording, or information storage and\nretrieval systems without the prior written permission of Atria Books,\nexcept where permitted by law.\nThe information  contained in th is book is intended to be educational and\nnot for diagnosis, prescriptio n, or treatment of any health disorder\nwhatsoever. \n This information should not replace consultation with a competent\nhealthcare profe ssional. The content of this book is intended to be used as\nan a djunct to a rational and responsible health care program prescribed by ahealth c are prac titioner. The author and publisher are in no way liable for\nany misuse of the material.\nFirst Atria Books hardcover edition August 2010 \n A T R I ABO 0 K  S and colopho n are trademarks of Simon & Schuster, Inc.\nFor info rmation about special discounts for bulk purchases, please contact\nSimon & Schuster Special Sales at 1-866-506-1949 or\nbusiness@simonandschuster.com Original artwork by Nic Geor ge for\nMaking Good LLC \n Book design by Making Good LLC and Gozer Media (Australia) \n Manufactured in the United States of America \n 109 8 7 6 543 2 \n Library of Congress Cataloging-in-Publication Data: 2010022037 \n ISBN 978-1-4391-8178-2 \n ISBN 978-1-4391-8186-7 (ebook)\n  \n\"It is the cause of all perfection of all things throughout the universe.\" \n (Circa 3000 B C) \nD e d i c a t e d  t o  y o u\n \n  \n For eword\nSeptember 9, 2004, is a day I will never for get. It seemed like any other\nmorning when I woke, but it would become the greatest day of my life.\nLike mo st other  people, I had struggled and worked hard to survive all my\nlife, dealing with dif ficulties an d obstacles as best I could. B ut 2004  had\nbeen an especially tough year for me, and the challenging cir cumstances\nliterally brought me to my knees on September 9. My relationships, health,\ncareer, and finances appeared to be in an ir retrievable state. I could see no\nway out of the  mounting dif ficulties that surrounded me. And then it\nhappened!\nMy daughter handed me a one-hundred-year -old book', and  during the\nninety minutes it took me to read the book, my entire life changed. I\nunderstood how everything had  happened in my life, and I immediately\nknew what to do to change every circumstance into what I wanted.\nI h ad discovered  a secret, a secret that had been passed on through centuries\nbut had been known by very few people throughout history.\nFrom th at mome nt, the world I saw was  not the same world. E verything I\nhad believed about the way life worked was the very opposite of how it\nreally was. I had lived decades believing tha t things in life just happen to\nus. But now, I could see the incredible truth.\nI could also see that the majority of people did not know this secret, and so I\nset out to share it with the world. Against every imaginable obstacle I\ncreated the film The Secr et, and it was released to the w orld in 2006. L ater\nthe same year I wrote the book The Secr et, which enabled me to share more\nof what I had discovered.\nWhen The Secr et was released, it traveled at lightning speed and was passed\nfrom one person to another across the planet. T oday tens of millions ofpeople in every co untry in the world have changed their lives in the mo st\nincredible ways with its knowledge.\nAs people learned how to change their lives with The Secr et, they shared\nthousands of amazing stories w ith me, and I received more insights into\nwhy people experience such d if ficulties in their lives. And with those\ninsights came the knowledge of The Power - knowledge that can change\nlives instantly.\nThe Secr et", "token_ids": [449, 4832, 18912, 13, 4212, 95135, 311, 701, 12876, 11, 539, 279, 1023, 3195, 2212, 13, 24, 13, 32833, 279, 1917, 4619, 315, 4560, 311, 3619, 433, 13, 578, 33595, 120912, 363, 315, 2324, 41716, 311, 387, 30239, 13, 14968, 499, 7205, 59626, 1571, 449, 16614, 17985, 430, 5900, 3117, 7953, 7422, 13, 12361, 315, 4560, 311, 3619, 279, 408, 16117, 10223, 1917, 11, 499, 649, 2733, 701, 1648, 323, 7095, 1884, 16024, 13, 8442, 1243, 690, 499, 1440, 1148, 374, 359, 69, 15345, 2212, 499, 13, 605, 13, 30839, 1306, 701, 1866, 23347, 13, 1472, 2011, 1390, 421, 17648, 434, 439, 67475, 4501, 439, 499, 1390, 264, 2683, 11, 3838, 11, 1841, 11, 323, 3070, 13, 1472, 2011, 387, 10032, 311, 4321, 279, 1853, 7636, 13, 578, 4320, 15812, 304, 11125, 701, 1866, 23347, 11, 539, 1097, 96357, 23415, 311, 499, 555, 5606, 775, 18982, 315, 603, 8964, 994, 279, 33595, 71831, 59125, 1938, 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1890, 1917, 13, 469, 1633, 1626, 358, 198, 32345, 11846, 922, 279, 1648, 2324, 6575, 574, 279, 1633, 14329, 315, 1268, 433, 198, 54760, 574, 13, 358, 1047, 12439, 11026, 35090, 49588, 259, 2574, 304, 2324, 1120, 3621, 311, 198, 355, 13, 2030, 1457, 1174, 358, 1436, 1518, 279, 15400, 8206, 627, 40, 1436, 1101, 1518, 430, 279, 8857, 315, 1274, 1550, 539, 1440, 420, 6367, 11, 323, 779, 358, 198, 751, 704, 311, 4430, 433, 449, 279, 1917, 13, 30241, 1475, 90267, 33287, 358, 198, 7266, 279, 4632, 578, 4621, 81, 1880, 11, 323, 433, 574, 6004, 311, 279, 289, 477, 509, 304, 220, 1049, 21, 13, 445, 264, 466, 198, 1820, 1890, 1060, 358, 6267, 279, 2363, 578, 4621, 81, 1880, 11, 902, 9147, 757, 311, 4430, 810, 198, 1073, 1148, 358, 1047, 11352, 627, 4599, 578, 4621, 81, 1880, 574, 6004, 11, 433, 31796, 520, 33538, 4732, 323, 574, 5946, 198, 1527, 832, 1732, 311, 2500, 4028, 279, 11841, 13, 350, 297, 1316, 22781, 315, 11990, 315, 16455, 304, 1475, 1080, 653, 1568, 304, 279, 1917, 617, 5614, 872, 6439, 304, 279, 4647, 357, 198, 258, 59041, 5627, 449, 1202, 6677, 627, 2170, 1274, 9687, 1268, 311, 2349, 872, 6439, 449, 578, 4621, 81, 1880, 11, 814, 6222, 198, 339, 40137, 315, 8056, 7493, 289, 78942, 757, 11, 323, 358, 4036, 810, 26793, 1139, 198, 35734, 1274, 3217, 1778, 294, 422, 282, 3951, 552, 304, 872, 6439, 13, 1628, 449, 1884, 198, 1354, 2866, 3782, 279, 6677, 315, 578, 7572, 482, 6677, 430, 649, 2349, 198, 75, 1924, 22571, 16853, 791, 4621, 81, 1880], "source": "0xBreath/holistic-books"}
{"text": ",\nlower back, and breasts.\nESSENTIAL OIL SOLUTIONS FOR LABOR\nEssential oils can be incredibly supportive during labor and the birth of\nyour babe. Whether you are looking for general support in creating an ideal\nbirthing environment or are in need of specific solutions to something that\nis arising, the following list is for you.\nOVERALL  SUPPORT FOR AN OPTIMAL  LABOR\nLavender, basil, clary sage, geranium, or ylang ylang.\nDiffuse or apply topically\ndoTERRA  ClaryCalm blend or Peace blend.  Use\naromatically.\nAccording to Ayurveda, you should inhale cardamom,\nkustha, vacha, and chitrak during active labor and the\npushing stage.BLEEDING\nGeranium, helichrysum, or myrhh.  Apply topically on\ntummy (can be used for postpartum bleeding as well).\nNER VOUSNESS AND STRESS\nBasil, frankincense, or lavender. Apply topically or use\naromatically.\nBalance blend or Serenity blend.  Apply topically or use\naromatically.\nCONTRACTIONS OR ST ALLED LABOR\nClary sage and myrrh.  Apply topically to belly, ankles, and\nwrists.\nCinnamon, fennel, jasmine, or lavender. Use aromatically.\nLOW CONFIDENCE\nBasil, clary sage, marjoram, lavender; doTERRA\nBalance blend, Motivate blend, or Serenity blend.  Use\naromatically.\nPAIN MANAGEMENT\nCardamom, basil, cypress, lavender, or marjoram.  Apply\ntopically or use aromatically.\ndoTERRA  Deep Blue blend.  Apply topically.\nOVERHEA TING\nPeppermint, eucalyptus, or wintergreen.  Apply topically.PERINEUM PREP ARA TION\nFrankincense, geranium, lavender, Roman chamomile,\nor sandalwood.  Apply topically.\nTENSION\nClary sage, geranium, lavender, magnolia, or neroli.  Use\naromatically or apply topically.\nESSENTIAL OIL SOLUTIONS FOR THE\nPOSTPARTUM WINDOW\nThe following oils will support mama and babe postpartum, whether it be to\nenhance their environment, stabilize mood and emotions, or support major\nor minor imbalances that are arising.\nUplifting Diffuser Combinations\n1 drop rose + 1 drop wild orange + 3 drops sandalwood\n1 drop lavender + 3 drops grapefruit + 1 drop ylang ylang\nMOOD ENHANCER\nVetiver, jatamamsi, clary sage, frankincense, geranium,\nbergamot, sandalwood, rose, or any citrus/conifers.  Use\naromatically.\nAFTERP AIN/UTERINE CRAMPING WHILE NURSING\nCardamom, bergamot, clary sage, frankincense, or\ndoTERRA  Deep Blue blend.  Apply topically.CONSTIP ATION\nDigestZen blend, fennel, or ginger. Take internally or\napply topically.\nHEMORRHOID RELIEF\nBalance blend, turmeric, clove (diluted).  Apply topically,\ndirectly on af fected area.\nLOW MILK SUPPL Y\nFennel or rosemary. Apply fennel or rosemary topically to\nbreasts; take fennel internally.\nMASTITIS\nLavender. Apply topically.\nThyme or oregano.  Take internally (diluted or in a veggie\ncapsule).\nPeppermint.  Take internally or apply topically.\nDRY, CRACKED, OR SORE NIPPLES\nHelichrysum or lavender. Apply directly to nipples to invite\nhealing and elasticity.\nOVERSUPPL Y OF MILK\nPeppermint.  Take internally.\nBasil.  Apply topically on breast(s) (specifically for\nengorgement).\nPOSTP ARTUM DEPRESSION\nElevation blend, frankincense, melissa, or Citrus Bliss\nblend.  Apply topically under nose and on ears.doTERRA  Cheer blend.  Use aromatically or topically.\nFrankincense, rose, or clary sage.  Apply topically or take\ninternally.\nSLEEP\nJatamamsi.  Apply topically to the back of the knees and the\nbottom of the feet.\nValerian.  Use aromatically.\nLavender, Roman chamomile, or blue lotus.  Use\naromatically with a dif fuser in the bedroom or apply a portion\nof a drop to the back of the neck, temples, and heart before\nbed.\nTEARING, INFLAMMA TION, AND SORENESS\nFrankincense, helichrysum, myrrh, or lavender. Apply\nany, or all, topically.\nFrankincense, melaleuca, and lavender. Apply topically in\na sitz bath, as a perineal spray, or with frozen feminine pads\n(see instructions below).\nSitz Bath Blend or Frozen Feminine Pads\nWarmth is generally recommended for postpartum healing, but if\nthere is inflammation and pain, these frozen feminine pads will of fer\ngreat relief. If there is no pain, you can use this blend in warm water\nas a sitz bath or perineal spray.\n1 bottle witch hazel\nHerbal bath blend (see this page )4 drops lavender\n4 drops melaleuca\n2 drops frankincense\naloe vera gel\n1.Prepare the herbal bath blend as a strong tea.\n2.Mix into a spray bottle with half herbal tea blend and half witch\nhazel.\n3.Add essential oils. Shake to mix.\n4.Cut large menstrual pads into thirds, and spray the mixture onto\nthe pads.\n5.Pour aloe vera gel down the center of each pad and freeze them.\n6.Put any remaining solution in a peri bottle to apply as needed.\n7.Use these frozen pads following labor to heal perineal tissues or\nstitches.\nESSENTIAL OIL SOLUTIONS FOR\nBABY\nWhen using essential oils for baby topically, always dilute 1 drop of\nessential oil to 1 tablespoon of a carrier oil.\nCOLIC\nDigestZen or T amer blend.  Apply topically on baby\u2019 s spine\nand tummy (clockwise motions).Fennel.  Apply topically on baby\u2019 s spine and tummy.\nRoman chamomile, doTERRA  Serenity or Adaptiv\nblends, or ylang ylang.  Apply topically.\nCRADLE CAP\nLavender, melaleuca, sandalwood, or frankincense.\nApply topically.\nCRYING\ndoTerra Serenity blend, Peace blend, T amer blend,\nRoman chamomile, or lavender. Use aromatically or apply\ntopically.\nJAUNDICE\nFrankincense, lemon, or geranium.  Apply topically.\nREFLUX\ndoTERRA  DigestZen or T amer blends, fennel, lavender,\npeppermint, or Roman chamomile.  Apply topically.\nTEETHING\nCopaiba, Roman chamomile, or lavender. Apply topically\non jawline or use aromatically.\nTHRUSH\nSpikenard, clary sage, arborvitae, or melaleuca.  Apply\ntopically.Diaper Rash Cream\n5 drops lavender\n4 drops melaleuca\n\u00bd cup raw coconut oil\nMelt coconut oil in a glass cup using the double-boiler method. Add\nessential oils and stir. Store in a sealable glass container and leave\nin a cool place. Apply as needed.\nWaking up with you each morning\nhas easily become the most special part of my day.\nYour smile;\nyour giggles and wiggles;\nyour beautiful little voice that\u2019 s starting to make so many new\nsounds;\nthe way you look at the wall,\nthe shadows,\nand out of the window in so much awe;\nyour sweetness.\nYour incredible sweetness\nmakes life so, so sweet.\nHow odd it would be\nto wake up without your dark blue eyes looking for mine.\nOr the late nights I lie awake just looking at you, thinking how\nincredibly beautiful you are.\nHow odd it would be to not walk miles and miles with you every\nday,\nto not sit on the back porch and watch you look in such wonder\nat the world all around.\nYou\u2019re still so new,\nthough how odd it would be\nto have a life without you now\u2026where just a few months back I had no idea what it would be\nlike\nwith you here.\nYou\u2019re this precious little soul.\nI still don\u2019t feel like you\u2019re mine,\nand I pray that it stays like that.\nI\u2019m here to serve you, little love.\nTo help you remember God;\nto help you remember who you really  are.\nAnd for now I\u2019ll love you like my son,\nlike my little buddy,\nmy dear most friend,\nmy little companion.\nNot mine,\nbut God\u2019 s\u2014\nEntrusted in my care\nfor this little bit of time.\nI pray to love you like the precious soul that you are,\ninside this tiny, cute, and round little body.\nIt is the perfection of motherhood actually,\nand such a grace-filled spiritual path:\nto see the soul within you,\nto see God within your heart,\nand to serve you,\nselflessly,\nlike every mother does", "token_ids": [345, 15115, 1203, 11, 323, 37449, 627, 1600, 31758, 6340, 507, 1750, 98997, 50, 4716, 32074, 878, 198, 38538, 2335, 32462, 649, 387, 17235, 33445, 2391, 9511, 323, 279, 7342, 315, 198, 22479, 41346, 13, 13440, 499, 527, 3411, 369, 4689, 1862, 304, 6968, 459, 10728, 198, 44955, 1626, 4676, 477, 527, 304, 1205, 315, 3230, 10105, 311, 2555, 430, 198, 285, 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3821, 499, 1427, 304, 1778, 5895, 198, 266, 279, 1917, 682, 2212, 627, 2675, 3207, 2103, 779, 502, 13801, 4636, 1268, 10535, 433, 1053, 387, 198, 998, 617, 264, 2324, 2085, 499, 1457, 1981, 2940, 1120, 264, 2478, 4038, 1203, 358, 1047, 912, 4623, 1148, 433, 1053, 387, 198, 4908, 198, 4291, 499, 1618, 627, 2675, 3207, 420, 27498, 2697, 13836, 627, 40, 2103, 1541, 1431, 2733, 1093, 499, 3207, 10705, 345, 438, 358, 24739, 430, 433, 27656, 1093, 430, 627, 40, 4344, 1618, 311, 8854, 499, 11, 2697, 3021, 627, 1271, 1520, 499, 6227, 4359, 280, 998, 1520, 499, 6227, 889, 499, 2216, 220, 527, 627, 3112, 369, 1457, 358, 4805, 3021, 499, 1093, 856, 4538, 345, 4908, 856, 2697, 37772, 13801, 2465, 25237, 1455, 4333, 345, 2465, 2697, 22489, 627, 2688, 10705, 345, 8248, 4359, 529, 274, 2345, 198, 53148, 28244, 304, 856, 2512, 198, 2000, 420, 2697, 2766, 315, 892, 627, 40, 24739, 311, 3021, 499, 1093, 279, 27498, 13836, 430, 499, 527, 345, 42450, 420, 13987, 1174, 19369, 11, 323, 4883, 2697, 2547, 16853, 2181, 374, 279, 39143, 315, 6691, 5812, 3604, 13801, 438, 1778, 264, 21507, 44518, 18330, 1853, 512, 998, 1518, 279, 13836, 2949, 499, 345, 998, 1518, 4359, 2949, 701, 4851, 345, 438, 311, 8854, 499, 345, 726, 16117, 13801, 4908, 1475, 6691, 1587], "source": "0xBreath/holistic-books"}
{"text": " nose and do not consciously try to move the upper\nchest or the abdominal region. While you are inhaling, place your hands on\nyour lower ribs, which are known as the floating ribs. Now \u2013 if you are\nbreathing correctly \u2013 you can feel your lower ribs expand. Slow ly take in a\nlong, deep breath. When you feel that your lungs are filled to full capacity\nwith air \u2013 then you can slowly expel the breath with a long, lip-pursed sigh.\nBreathing deeply, fully and completely ener gizes the body, calms the nerves, fills you with peace and\nhelps keep you healthier and mor e youthful. \u2013 Paul C. Bragg, N.D., Ph.D., Life Extension PioneerDeep Breathing & Fasting Removes Toxins\nDeep Super Power Breathing and Fasting is our best insurance against\ngerms, toxins and disease. Deep breathing constantly cleanses and purifies\nthe body. When we exhale, we breathe out toxins and carbon dioxide, which\nmust be eliminated since they are deadly poisons the body creates. After\nexpelling with a long, lip-pursed  sigh, pause 10 seconds, then repeat routine.\nA long slow inhaled breath \u2013 filling the lower lungs and expanding the\nlower floating ribs \u2013 then expel the air and again pause for 10 seconds; then\nrepeat the entire cycle. Do 15 breathing exercises in morning and at night.\nDeep breathing is the most important function in raising the body to its\nhighest potentia l! By deep breathing you help remove toxic poisons. Full,\ndeep breaths in and out help to remove and eliminate any encumbrances.\nThe body has a great capacity and need for oxygen! The more air you get in\nthe body, the more toxic poison you burn up and the more vitality you\ncreate!\nDeep Breathing Promotes New Brain Cells\nOne of the main solutions to creating more energy and better body and\nbrain functioning lies in healthy foods and healthy lifestyle living.\nUnobstructed oxygen circulation and maintaining a vital, healthy elasticity\nof the cells and tissues is vitally important. The Salk Institute, La Jolla, CA\n(Web: salk.edu ) shows that adults do generate new brain cells! Remember,\noxygen is also a detoxifier. It\u2019s like water detox fasting, it helps remove\nstored toxic poisons. The cleaner your body becomes through deep\nbreathing, water fasting and an abundance of organic raw fruits and\nvegetables, the more your energy will increase! With a clean, purified body\nand an ample supply of oxygen you can enjoy a more youthful, energetic\nhealthful body for a longer life.\nOur Bragg book Super Power Breathing  will show you breathing\nexercises to help you drive more oxygen into your body for super health,\nenergy and longevit y (see page 149).\nThe average person breathes in one-half liter of air with a typical, normal shallow breath. But deep\nbreathers (athletes, singers, dancers, etc.) take in much more. In fact, the greatest amount of air thatcan be br eathed in and out of healthy lungs is almost 5 liters (the full capacity of your lungs).\nOceanofPDF.comChapter 9\nDoctor Fasting\nMiracle Cleanser,\nRebuilder and Life-\nSaver!\nYour Tongue Never Lies\nThe tongue should be called \u201cthe Magic\nMirror.\u201d The tongue, a spongy organ reveals\nthe great amoun t of toxic waste poison stored\nthroughout the body. One mean s a doctor uses to diagnose a person is to\nsay, \u201cLet me see your tongue. \u201d When the doctor sees a white- coated tongue,\nhe knows that person is in a highly toxic condition. This is the oldest\nmethods of diagnosis used by health professionals around the world.\nRemember that the tongue is one end of a tube that averages 30 feet in\nlength, extending from your mouth to the anus. When tongue is coated, it\nshows that Mother Nature is trying to push out some of the deep buried\ntoxic waste of the body. A water fast (the best) helps your garbage miracle\nworkers dig out and then flush out the toxins! Fasting performs miracles!\nSick people often have heavily coated tongues, plus a bad breat h. Fasting\nor a strict fruit diet, such as apples, oranges, etc. you will notice the tongue\nbecomes coated. The fasting and the fruit diet starts to loosen the stored\nfilthy toxic body poisons. The tongue is \u201c the Magic Mirr or\u201d of the stomach,\nand the entire mucus membrane system.\nYou should cleanse your tongue by gently scraping its surface with round\ntip of a spoon. Begin at back of your tongue. Gently press down and pull\nthe spoo n forward towards your tongue\u2019 s tip; repeat as necessa ry until the\nentire top of your tongue has been cleaned of its toxic coating. You can\nshake the toxins off the spoon into a saucer to see one of your immediate\nfast results!\nFasting is the greatest remedy \u2013 the physician within.\u2013 Paracelsus,15th century\nphysician, established role of chemistry in medicine\nDaily Tongue Brushing is a Good Habit\nAfter scraping your tongue, use toothbrush to lightly brush your tongue\nfrom the back to the tip (it\u2019s a good habit to brush tongue daily ). Then you\nshould gargle with a mixture of 1 teaspoon of Bragg Organic Raw Apple\nCider Vinegar in \u00bd glass of water to rinse any remaining germs or toxins\nfrom your mout h. Repeat this cleansing 1 - 2 times daily during a detox\nwater fast or a beginners juice fast. Your body will continue to push toxic\nslime out the tongue! This tongue coating shows you are doing deep\ncleansing. It\u2019s an accurate indica tion of the amount of decaying filth, rotting\nmucus and other toxic poisons stored in the tissues that are now being\neliminated from the inside surfaces of the stomach, intestines and your\nentire body. (Also do some skin brushing, see page 138.)\nYou can now see by the coated tongue how much toxic poison you have\nstored in your body. The tongue\u2019 s surface  reveals the great amount of\nencumbrances that have been  clogging up your body maybe since\nchildhood becau se of unhealthy living and the eating of refine d, high-fat,\nsugar, salt, meat and dairy toxic-forming foods.\nThat is the reason we are not interested in the name of your physical\ntrouble. Most physical problems are due to an unhealthy lifestyle and a\nlocal clogging of the circulation and tissues, and in some even the entire\npipe system. If you have a shoul der pain and it\u2019s inflamed, it could be given\nthe name \u201cbursitis.\u201d But we see it only as concentrated toxic poisons at that\npoint! The pain and inflammati on are caused from heavy conc entration of\nstored toxins in the shoulder. Naturally there will be inflammation caused\nby this toxic friction and heavy congestion. When a perso n with this\ncondition fasts, the tongue takes  on a slimy coating. This shows their body\nhas started to eliminate, and push out toxic waste soon as they stopped\neating. Also, a few days of strict water detox fasting (drink ing 8 to 10\nglasses of distill ed or purified water daily) will usually provide relief from\nshoulder pain and other clogged  areas. Also our Back Book goes into more\ndetails for joint pain.\nPrevention is always pr eferable to the cur e.\nThe Human Pipe System Must Be Kept Clean\nand Healthy\nLet us repeat that every physical problem a person suffers from is the\nresult of constitutional clogging. The entire human pipe system, especially\nthe microscopic ally small capillaries (the smallest pipes in the body, about\nthe size of a human hair), become \u201cchronically\u201d clogged by the heavily\nprocessed, foodless foods of civilization.\nThere are no special diets that can clean a dirty, heavily coated tongue.\nThis is the reaso n we give no special diets for special ailments and we don\u2019t\nbelieve in all the \u201cdrug cure- alls\u201d available! Only your body is self-\ncleansing and self-healing when you give it a chance! Daily we pray for you\nto be healthy, our new health friends and readers.\nTo be well, stay well and to be free from aches and pains, you must live\neach day so that you eliminate the toxic poisons you have accumulated over\nthe years. You must also eat right so that you will not build any more toxic\npoisons and mucus within your body (see page 100).\nThe Toxicless Diet, Body Purification and Healing System calls for large\namounts of organic raw and lightly cooked vegetables and fresh fruits;\nweekly 24 hour fasts and periodic fasts lasting from 3 to 10 days. We know\nwhat miracles this System of Internal Purification can do for the sick and\nprematurely old person. So does Professor A. E. Crews of Edinbur gh\nUniversity \u2013 who has performed extensive dietary restriction experiments\non both mammals and worms \u2013 noted on page 99.\nWe faithfully fast 24 hours every Monday and the first 3 days of each\nmonth. We never worry about being overweight \u2013 our weight remains\nbalanced and normal! Wait until you experience this miraculous cleansing\nprocess! You will greatly benefi t from the inner cleansing and will love the\npure, clean feeling you receive! For over 75 years my father fasted\nreligiously, as I have since 5 years old, and as millions of our readers and\nstudents the world over", "token_ids": [19689, 323, 656, 539, 70903, 1456, 311, 3351, 279, 8582, 198, 27417, 477, 279, 57056, 5654, 13, 6104, 499, 527, 60537, 6260, 11, 2035, 701, 6206, 389, 198, 22479, 4827, 56249, 11, 902, 527, 3967, 439, 279, 19596, 56249, 13, 4800, 1389, 422, 499, 527, 198, 21152, 44661, 12722, 1389, 499, 649, 2733, 701, 4827, 56249, 9407, 13, 39247, 14869, 1935, 304, 264, 198, 4930, 11, 5655, 11745, 13, 3277, 499, 2733, 430, 701, 45274, 527, 10409, 311, 2539, 8824, 198, 4291, 3805, 1389, 1243, 499, 649, 14297, 1367, 301, 279, 11745, 449, 264, 1317, 11, 19588, 2320, 52832, 31238, 627, 51329, 44661, 17693, 1174, 7373, 323, 6724, 38556, 342, 4861, 279, 2547, 1174, 1652, 1026, 279, 50581, 11, 41687, 499, 449, 9096, 323, 198, 8823, 82, 2567, 499, 39345, 323, 4411, 384, 65655, 13, 1389, 7043, 356, 13, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 2637, 9601, 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{"text": " stable and constant, representing the more homeostatic\nmechanisms that regulate pressure, temperature, distribution, and\nmetabolism. Constituting the body\u2019s foundation, they\u2019re both more\nconsequential and more vulnerable. Disease of these organs is\nconsidered deeper and more critical. Yang corresponds to the organs\nthat transform matter. They are more active and unstable in\ncharacter because of their participation in the process of digestion\nand elimination.\nAs an aggregate of organs, tissues, channels, and physiologic\nfunctions, each Network  is critical for the sustenance of life. Each\nembodies a distinctive intellectual, emotional, and behav ioral style\nas well as physiological correspondences. Each has its own\nresponsibilities (a job to do), a strategy (how to do the job), and a\ncharacter (a way of being, a personality) that re\u0000ect the power of\neach Phase.Five-Phase Organ Network Correspondences\nEach Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ Networks  rather than simply\norgans. Each paired system is identi\u0000ed by the names of the Yin\nOrgans.\nThe Liver stores the Blood  and regulates the even movement of Qi.\nThe Heart  propel s the Blood  and is the seat of consciousness. The\nSpleen  generates and distributes nourishment. The Lung receives and\ndisperses Qi. And the Kidney  stores the Vital Essence. Together the\nOrgan Networks  comprise the team that gets the work of the body\ndone. Through the division of labor, all tasks are accomplished.CIRCULATION OF  QI FROM  DAY THROUGH  NIGHT\nQi and Blood  circulate continuously in an orderly sequence from one\nOrgan Network  to the next throughout the day and night, accounting\nfor maximum and minimum periods of function. During the day, Qi\nexpands outward toward the surface of the body (Yang) and during\nthe night Qi retreats into the body\u2019s core (Yin). Yang peaks at\nmidday, Yin at midnight. Every two-hour period during the day and\nnight clocks an alternating ebb and \u0000ow of Qi. One Organ  and its\nassociated channel \u0000lls, while another empties. For example, from\nthree to \u0000ve A.M., the Qi of the Lung reache s its peak, while the\nBladder  is at its lowes t ebb. At noon  the Heart  reaches its peak and\nthe Gallbladder  its ebb.Our Functional Shape: A Continuum of Organ Networks  as Yin-\nYang  Protoplasm\nOur inner and outer shape is de\u0000ned not only by cavities and\nstructures, but also by an alchemy of processes governed by the\nfunctions of the Organ Networks  impelled by the inexorable ebb and\n\u0000ow of Yin (Jing) and Yang (Shen) as Qi and Blood  pulse and stream\nthrough the organism.The Rhythmic Circulation of Qi from Day through Night\nStomach peaks 7 A.M.\u20139 A.M.. \nSpleen peaks 9 A.M.\u201311 A.M.. \nHeart peaks 11 A.M.\u20131 P.M.. \nSmall Intestine peaks 1 P.M.\u20133 P.M.. \nUrinary Bladder peaks 3 P.M.\u20135 P.M.. \nKidney peaks 5 P.M.\u20137 P.M.. \nPericardium peaks 7 P.M.\u20139 P.M.. \nTriple-Burner peaks 9 P.M.\u201311 P.M.. \nGallbladder peaks 11 P.M.\u20131 A.M.. \nLiver peaks 1 A.M.\u20133 A.M.. \nLung peaks 3 A.M.\u20135 A.M.. \nLarge Intestine peaks 5 A.M.\u20137 A.M..\nThe Stomach  and Spleen  are at their peak function between seven\nand eleven A.M. This is the time of optimal digestion and assimilation\nand helps to explain why the \u0000rst meal of the day is so important\nfor maintaining adequate energy. The time of peak function for theLarge Intestine  occurs at \u0000ve to seven A.M., just prior to that of the\nStomach. This suggest s that the natural rhythm is to empty in\npreparation for receiving. During sleep, the anabolic or regenerative\nphase is at its maximum. The time of awakening is the beginning of\nthe catabolic phase, when energy is liberated for the purpose of\ndoing work. Symptoms that appear and disappear regularly during\ndi\u0000erent times  of the day correspond directly to this ebb and \u0000ow of\nQi.\nSymptoms of excess  appear during peak hours, those of de\u0000ciency\nduring the ebb tides of Qi. Symptoms of Kidney de\u0000ciency  often\nmanifest between \u0000ve and seven A.M. This accounts  for the di\u0000cu lty\nsome people have in awakening with vigor and enthusiasm.\nConversely, excessive Kidney Qi may manifest as increased sti\u0000ness\nand pain in the lower back during the peak hours of Bladder  and\nKidney  function, between three and seven P.M. Heart disease has\nparticular hours of aggravation: heart attacks occur more frequently\naround midday and heart failure at midnight. People subject to\nmigraines often awaken during the peak function of the Liver,\nbetween one and three A.M., with a severe headache. These same\npeople may experience fatigu e, mental lethargy, and perhaps even a\nweakening of vision betwe en one and three in the afternoon,\nfollowing lunch.\nAccording to the classical theory, the most opportune time to\nintensify the Qi of any channel is just after it peaks, when it has the\ngreatest momentum. The best time to disperse Qi is prior to the peak\nperiod, before it gathers full strength. This same dynamic applies to\nthe seasonal rhythms of ebb and \u0000ow. The best time to strengthen\nthe Lung is during the fall, which also subdues and restrains excesses\nof the Liver and Gallbladder  (Metal  controls Wood ). Kidney Essence\nand Fire are best supplemented in the winter; this is a time when\nelder Chinese men and wome n drink their ginseng tonic. The Liver is\nnourished in the spring, the Heart  during summer, and the Spleen  in\nlate summer. The Chinese classics also say it is importan t to treat a\ndisease in the time and season of its origin. Allergies that arise in\nthe spring are treated in the same season to achieve the greatestresults. Rheumatism that occurs after exposure to the cold of winter\nmay become full blown in spring, yet it must be treated during the\nseason of its origin, winter, and may only be palliated  in spring,\nsummer, and fall. Patience becomes practical virtue since  it is often\nnecessary to return full cycle and wait for the most propitious time\nto resolve a dysfunctional pattern.\nINTERACTION OF THE  FIVE PHASES. SHENG AND  KE SEQUENCES\nThe Five Phases  interac t according to patterns of generation and\nrestraint. Along the sheng  sequence the Phases  generate, nourish, and\nsupport each other, counterbalanced by the ke sequence, which\nrepresents the dynamic of restraint, inhibition, and control.\nEquilibrium is maintained by these contrary patterns of proliferation\nand limitation.\nThese relationships are like those between parents and children.\nIn the sheng  sequence one Phase  gives birth to the next, and in the ke\nsequence each Phase sets limits, insuring that no Phase  oversteps its\nbounds. Metaphorically this can be understood as follows: Water\nnourishes Wood  by moistening it and restrains Fire by quenching it.\nWood  generates Fire by providing fuel for combustion and inhibits\nEarth by covering it. Fire generates Earth  by reducing matter to ash\nthat forms soil; Fire restrains Metal  by burning and melting it. Earth\nsupports Metal  by forming minerals and bringing them to the surface\nbut controls Water  by damming and absorbin g it. Metal  vitalizes\nWater  by permeating it with re\u0000ned substances that enhance its life-\ngiving properties. Metal  restrains and inhibits Wood  by cutting it.The Pattern of Five-Phase Relationships\nThe Five Phases  interac t according to patterns of generation and\nrestraint. Equilibrium is maintained by these contrary patterns of\nproliferation and limitation. In the sheng  sequence one Phase gives\nbirth to the next, and in the ke sequence each Phase  sets limits,\ninsuring that no Phase oversteps its bounds.\nJust as Water  nourishes Wood, within the body, the Kidney Essence\ncan be understood to gener ate the Blood  stored by the Liver. As\nWood  feeds Fire, the Blood  of the Liver can be said to nurture the\nspirit of the Heart  by providing the mind with its basis. As Fire\ngenerates Earth, the Heart  supports the Spleen  by providing the\nwarmth and metabolic energy (oxygenated blood) necessary for the\ntransformation and assimilation of food. As Earth  gives rise to Metal,\nthe Spleen  suppor ts the Lung by raising Food Essence  upward to be\ncombined with Air Essence, forming the pure Qi that circulates in the\nchannels. And just as Metal  vitalizes Water, the Lung nurtures theKidney  by precip", "token_ids": [15528, 323, 6926, 11, 14393, 279, 810, 2162, 537, 780, 198, 2727, 5776, 13978, 430, 37377, 7410, 11, 9499, 11, 8141, 11, 323, 198, 4150, 53904, 2191, 13, 76704, 10831, 279, 2547, 753, 16665, 11, 814, 3207, 2225, 810, 198, 444, 93450, 323, 810, 20134, 13, 31974, 315, 1521, 36853, 374, 198, 25742, 291, 19662, 323, 810, 9200, 13, 25482, 34310, 311, 279, 36853, 198, 9210, 5276, 5030, 13, 2435, 527, 810, 4642, 323, 45311, 304, 198, 19740, 1606, 315, 872, 20852, 304, 279, 1920, 315, 74502, 198, 438, 44032, 627, 2170, 459, 24069, 315, 36853, 11, 39881, 11, 12006, 11, 323, 4571, 72, 39227, 198, 22124, 11, 1855, 8304, 220, 374, 9200, 369, 279, 10446, 10431, 315, 2324, 13, 9062, 198, 9034, 10233, 264, 35947, 20207, 11, 14604, 11, 323, 2824, 402, 602, 10020, 1742, 198, 300, 1664, 439, 53194, 8024, 2436, 13, 9062, 706, 1202, 1866, 198, 82689, 13757, 320, 64, 2683, 311, 656, 705, 264, 8446, 320, 5269, 311, 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{"text": "strils ofafewofthese volunteers.\nThese early experiments Iwill notstop torelate,butIwill goatonce towhat Imay call ourExperi\u00ac\nment 1.\nEXPERIMENTS AT GALLOPS ISLAND\nAsthepreliminary trials proved negative, webecame\nbolder, andselecting nineteen ofourvolunteers, gave\neach oneofthem averylarge quantity ofamixture of\nthirteen different strains ofthePfeiffer bacillus, some\nofthem obtained recently from thelungs atnecropsy;others were subcultures ofvarying age, and each ofthe\nthirteen had, ofcourse, adifferent history. Suspen-\nRead before thejoint meeting oftheSection onPharmacology and\nTherapeutics,theSection onPathologyandPhysiology and theSection\nonPreventive Medicine and Public Health atthe Seventieth Annual\nSession oftheAmerican Medical Association, Atlantic City, N.J.,June,1919.\nThis paper and those byDrs. Frost, Park andConner, which follow\narepart ofasymposium on\"Influenza.\" Theremaining papers andthe\ndiscussion will appear intheissues forAugust9and 16.\nDownloaded From: http://jama.jamanetwork.com/ by a Simon Fraser University User  on 05/31/2015sions ofthese organismswere sprayed with anatomi\u00ac\nzerinto the nose andintotheeyes, andback into the\nthroat, while thevolunteers were breathing in.We\nused some billions ofthese organisms, according to\nourestimated counts, oneach oneofthevolunteers,\nbut none ofthem took sick.\nThen weproceeded totransfer thevirus obtained\nfrom cases ofthedisease ;that is,wecollected the\nmaterial and mucous secretions ofthemouth and nose\nandthroat andbronchi from cases ofthedisease and\ntransferred this to our volunteers. We always\nobtained this material inthe same way:Thepatientwith fever, inbed, has alarge, shallow, traylike\narrangement before him orher, and wewashed out one\nnostril with some sterile saltsolution, using perhaps\n5ce.,which isallowed torunintothistray ;andthat\nnostril isblown vigorously into thetray. This is\nrepeated with theother nostril. The patient then\ngargles with some ofthesolution. Next weobtain\nsome bronchial mucus through coughing, andthen we\nswab the mucous surface ofeach nares and also the\nmucous membrane ofthethroat. Weplace these\nswabs with thematerial inabottle with glass beads,\nand addallthematerial obtained inthetray. This is\nthestuff wetransfer toourvolunteers. Inthis par\u00ac\nticular experiment, inwhich weused tenvolunteers,\neach ofthem received acomparatively small quantityofthis, about 1c.c.sprayed into each nostril andinto\nthethroat, while inspiring, and ontheeye. None of\nthese took sick. Some ofthe same material was fil\u00ac\ntered andinstilled into other volunteers butproduced\nnoresults.\nNow, Imay mention atthispoint that thedonors\nwere allpatients with influenza itiBoston hospitals ;\nsometimes attheU.S.Naval Hospital atChelsea,\nsometimes atthePeter Bent Brigham Hospital, where\nwehad access tosuitable cases. Wealways keptin\nmind thefact that wehave nocriterion ofinfluenza ;\ntherefore Iwould like toemphasize thefact that we\nnever took anisolated case offever, butselected our\ndonors from adistinct focus oroutbreak ofthedis\u00ac\nease, sometimes anepidemic inaschool with 100cases,from which wewould select four orfivetypical cases,inorder toprevent mistakes indiagnosis ofinfluenza.\nNow, thinking thatperhapsthefailure toreproduce\nthedisease intheexperiments that Ihave described\nwas due tothefact that weobtained thematerial in\nthehospitalsinBoston, andthen took itdown thebay\ntoGallops Island, which sometimes required four\nhours before ourvolunteers received thematerial, and\nbelieving that thevirus wasperhaps very frail, and\ncould not stand this exposure, weplannedanother\nexperiment, inwhich weobtained alarge amount of\nmaterial, and byspecial arrangements, rushed it\ndown toGallops Island ;sothat theinterval between\ntakingthematerial from thedonors andgiving itto\nourvolunteers wasonlyonehour andforty minutes,\nalltold. Each oneofthese volunteers inthisexperi\u00ac\nment, teninnumber, received 6c.c.ofthemixed stuff\nthat Ihave described. They received itinto each\nnostril ;received itinthethroat, and ontheeye ;and\nwhen you think that 6c.c.inall was used, youwill\nunderstand that some ofitwas swallowed. None of\nthem took sick.\nThen, thinking perhaps itwas notonlythetime\nthat wascausingourfailures, butalso thesaltsolution\n\u2022\u2014for itispossible that the salt solution might be\ninimical tothevirus\u2014-we planned another experiment,toeliminate both thetime factor and thesaltsolution,\nandallother outside influences. Inthisexperiment we\nhadlittle cotton swabs ontheendofsticks, and we\ntransferred thematerial directly from nose tonose\nandfrom throat tothroat, usingaWest tube forthe\nthroat culture, soastogetthematerial notonly from\nthetonsils, butalso from theposterior nasopharynx.\nWe used nineteen volunteers forthisexperiment,\nanditwasduring thetime oftheoutbreak, when we\nhad achoice ofmany donors. Afewofthedonors\nwere inthefirstdayofthedisease. Others were in\nthesecond orthird dayofthedisease. None ofthese\nvolunteers who received thematerial thus directly\ntransferred from cases took sick inany way. When\nIsay none ofthem took sick inanyway, Imean that\nafter receiving thematerial theywere then isolated\nonGallops Island. Their temperature wastaken three\ntimes aday andcarefully examined, ofcourse, and\nunder constant medical supervision theywere held\nfor onefullweek before theywere released, and per\u00ac\nhaps used again for some other experiment. Allof\nthevolunteers received atleast two, and some ofthem\nthree \"shots\" asthey expressed it.\nOur next experiment consisted ininjections of\nblood. Wetook fivedonors, five cases ofinfluenza in\nthefebrile stage, some ofthem again quite early in\nthedisease. Wedrew 20'c.c.from the arm vein of\neach, makingatotal of100 c.c,which wasmixed and\ntreated with 1percent, ofsodium citrate. Ten c.c.of\nthecitrated whole blood were injected into each ofthe\ntenvolunteers. None ofthem took sick inany way.\nThen wecollected alotofmucous material from the\nupper respiratory tract, and filtered\n'itthrough Man-\ndler filters. While these filters will hold back the\nbacteria ofordinary size,they willallow \"ultramicro-\nscopic\" organisms topass. This filtrate wasinjected\ninto tenvolunteers, each onereceiving 3.5 c.c.sub-\ncutaneously,and none ofthese took sickinanyway.\nThe next experimentwasdesigned toimitate the\nnatural way inwhich influenza spreads, atleast the\nway inwhich webelieve influenza spreads, andIhave\nnodoubt itdoes\u2014by human contact. This experi\u00ac\nment consisted inbringing tenofourvolunteers from\nGallops Island totheU.S.Naval Hospital atChelsea,\ninto award having thirty beds, allfilled with influenza.\nWehadpreviously selected tenofthese patients to\nbethedonors ;and now, ifyouwillfollow mewith\noneofourvolunteers inthisward, andremember that\ntheother nine were atthe same time doingthe same\nthing,weshall have apicture ofjust what washap\u00ac\npeninginthisexperiment:\nThe volunteer was leduptothebedside ofthepatient; he\nwasintroduced. Hesatdown alongside thebedofthepatient.\nThey shook hands, and.byinstructions, hegot asclose as\nheconveniently could, andthey talked\u00b7 forliveminutes. At\ntheendofthefiveminutes, thepatient breathed out ashard as\nhecould, while thevolunteer, muzzle tomuzzle (inaccord\u00ac\nance with hisinstructions, about 2inches between thetwo),\nreceived this expired -breath, and atthe same time was\nbreathing inasthepatient breathed out. This they repeated\nfivetimes, andthey diditfairly faithfully inalmost allof\ntheinstances.\nAfter they haddone thisforfivetimes, thepatient coughed\ndirectly into thefaceofthevolunteer, face toface, fivediff\u00e9r\u00ac\nenttimes.\nImay saythat thevolunteers were perfectly splendid about\ncarrying outthetechnic ofthese experiments. They didit\nwith ahigh idealism. They were inspired with thethoughtthattheymight help others. They went through theprogram\nDownloaded From: http://jama.jamanetwork.com/ by a Simon Fraser University", "token_ids": [496, 8839, 315, 2642, 365, 1073, 45010, 23872, 627, 9673, 4216, 21896, 358, 14724, 539, 9684, 311, 3833, 349, 100004, 40, 14724, 54392, 13486, 311, 12840, 2417, 352, 1650, 1057, 849, 32836, 83193, 198, 479, 220, 16, 627, 3337, 9851, 1829, 44978, 7520, 84462, 1623, 5119, 3507, 40915, 198, 62152, 383, 1762, 4763, 3367, 19622, 19168, 8389, 11, 3566, 762, 373, 198, 65, 2061, 11, 323, 1779, 287, 94935, 315, 414, 12821, 63784, 11, 6688, 198, 9739, 832, 1073, 49818, 264, 1225, 17185, 12472, 315, 309, 13025, 315, 198, 339, 46004, 2204, 42400, 315, 1820, 47, 1897, 14657, 80980, 87437, 11, 1063, 198, 1073, 49818, 12457, 6051, 505, 279, 75, 29222, 520, 77, 762, 3787, 88, 26, 59961, 1051, 1207, 93113, 1439, 315, 84076, 287, 4325, 11, 323, 1855, 315, 1820, 198, 339, 46004, 1047, 11, 315, 12120, 11, 1008, 18780, 3925, 13, 16687, 2821, 7058, 4518, 1603, 279, 33950, 6574, 315, 1820, 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{"text": " the fibers rise up from the surface.\nThey appear to be white in coloration. Actually they are transparent.\nWhen nerve supply is exhausted, nutrients are extremely depleted,\nand circulation has\nslowed down due to fatigue, the acutely active\ntissue falls into a state of underactivity which in iridology is called a\nsubacute condition.\nThis is seen as a darkening of what was once very white. We now\nhave a situation where tissue integrity is lowered. Often times, the body\nis born with this level already present in certain organs, due to an\ninherent weakness coming from the parents' genetic makeup.\nIn the subacute condition, tissue vitality is lower than it should be.\nAvailable nutrients are not being absorbed properly, and the tissue\ncannot retain them.\nIridology and nutrition are symbiotically associated. All dis-ease\nconditions have a nutritional aspect to them. When the iridologist sees\nweak tissue, he is also witnessing nutritional imbalance in that tissue.\nThis is where iridology has one of its greatest uses; showing up\nweak tissue and revealing where and what kind of nutrition is needed for\nspecific correction.\nA subacute condition left unattended in an individual who\ncontinues improper and stressful living habits. will eventually drop\nlower. Here we find tissue integrity going into a chronic condition\nwhere malnutrition takes a severe toll.\nin a chronic condition, metabolic waste is not being eliminated,\ncellular activity becomes congested, nerve impulses are deadened and\nconditions are ripe for serious illness and disease to set in. Here is\nwhere a person develops the host of maladies to which an endless list ofdisease names are attached. It is estimated that 80% of this nation's\nillnesses are chronic.\nAttempting to correct a chronic condition is difficult and takes\nperseverance and dedication to shift into healthier patterns and habitsof living. It is much easier to maintain good health than it is to regain that\nwhich is lost.\nWhen a chronic condition is not cared for and devitalizing activities\ncontinue, the person is then faced with the final stage of tissue decline:\ndecay, degeneration and necrosis. This appears in the iris as blackholes where the fibers have simply disappeared from view. This\ncondition\nis serious and very difficult to reverse.\nTo be properly aware of our health level, we must know where our\nweak tissues are located. in this way, we can work to strengthen them\nand avoid those habits and practices that undermine tissue integrity.\nThis is the approach of preventive health care\nThe perfect Iris has never been seen and all individuals exhibit\nsome degree of tissue weakness whether acquired or genetically\ndetermined. Oftentimes combinations of stages within the same organ\narea are observed. Tissue that is chronically ill, mixed with tissue that is\nhighly acute, willproduce a net result of functional normalcy.\nHere is an example of how iridology can be of great benefit in\nshedding light upon how an individual's physical problem is put\ntogether. Bilobed organs, such as lungs, kidneys, thyroid, etc., canexhibit a hyper condition on one side and a hypo condition on the other,\nproducing a net result of lab-tested normalcy. To the trained observer,\niridology will reveal information that can help removeconfusion in  these matters by indicating the isolated conditions.\nIridology does not name diseases; instead, it reads tissue\ncondition. From that information, predispositions, tendencies and\ndirections toward or away from these conditions are noted. Levels of\ntoxic settlement and accumulation are observable.\nIn this respect, iridology becomes a powerful tool for health\nimprovement and tissue rejuvenation. Iridology also reveals an\nindividual's constitutional makeup, which is valuable information whentrying to determine a person's response to treatment and healing\nability. This gives the practitioner an indication of the individual's\nrecuperative quality, how quickly he may proceed with treatment, andin what quantities the body can reasonably utilize these treatments. \nIridology's greatest asset is in its ability to forewarn of approachingdifficulties. We can see tissue changes occurring before symptoms occur.It is a powerful tool when working for preventive health care.     The illustration shows graphically what the four stages of tissuereflex condition represent. Likewise, as healing ensues, a reversal ofthe tissue reflex occurs.\n \n  \n \n    \n \n      \n \n              PROGRESSION TOWARD DEGENERATIVE CONDITIONS ARE SHOWN BY (1)ACUTE\n (2) SUBACUTE (3) CHRONIC (4) DEGENERATIVE. PROGRESSION TOWARD HEALING\n IS A REVERSAL PROCESS IN WHICH KNITTING FIBERS APPEAR IN 5, 6, 7 AND 8.\n14BASIC IRIS TOPOGRAPHY\nIts helpful for a newcomer to\niridology to be able to recognize\nthe major iris features.\nIridology involves study of a\nvery intricate tissue structure.\nThere are over 90 known specific\nareas mapped on each iris, and\nthey are both different. The right\niris responds to the right side of\nthebody and the left responds to\ntheleft side. Therefore, there are\nover 180 divisions to gather\ninformation from within the two\nirides, each smaller than a dime.\nStarting from the pupil\noutward, the first major featurelies 1/3 the way out and forms the\niris frill or autonomic nerve\nwreath. (See illustration.) it is\noften irregular in shape andmeanders about.\nThis feature separates the\norgans of digestion andassimilation from the rest of the\nbody. On the inside of the\nwreath is found the stomach,small and large intestines. The\nwreath itself represents the\nautonomic nervous system.\nTHE IRIS IS DIVIDED INTO 7 ZONES.\nTHE AUTONOMIC NERVE WREATH IS\nA MAJOR LANDMARK.\nBeyond the wreath are found all other organs and tissues in a\nmanner described on the chart.\nYou will notice from the illustration that there are seven zones, each\nwith a specific content.\nOn most individuals, the areas for the lungs, kidneys, bowels and\nliver stand out as orientation features. From these, you can begin to\nestablish the proximity of other areas that attract your attention.GOOD CONSTITUTION POOR CONSTITUTIONCONSTITUTION\nThe very first impression received when observing the iris is its\noverall appearance in the sense of how light or how dark it is, how many\nholes there are or the lack thereof), lesions, colors and textures. This \"\noverall\" impression gives a feeling for the constitutional character ofthe iris.\nTo illustrate, let's make a comparison to the varying degrees of\ntexture found in textiles; i.e., that of fine silk, cotton weave, coarseburlap or cheesecloth. The closeness of the fibers and their uniformity\nindicates a constitutional strength. A person with these characteristics\nrarely gets ill, is able to recover quickly and responds rapidly to propertreatment. The more irregular and open-spaced the fiber structure is.\nthe more weakness is Indicated in that body. Maintaining a high health\nlevel is more difficult for this body and greater awareness of thoseforces and practices that enhance vitality is needed.\nThe stronger the constitution, the greater the ability to hold\nnutrients, carry away metabolic waste and carry on with life-giving\ncellular activities.\nThe weaker constitution cannot maintain nutrient levels, metabolic\nprocesses are slower, and toxic accumulations are more likely.Nonetheless, a weak constitution properly cared for can have good\nhealth and a long life. A strong one not cared for can be rapidly burnedout and lost.\nOften combinations of constitutional strengths are observed within\nthe same body. Constitutional quality is measured on a scale from 1 to10, with 5 being average, 1 highest.\nPSORA DETAIL OF PSORAMAJOR IRIS SIGNS AND MARKINGS\nThere are many details to the features observed in the i ris. The most\nobvious ones are mentioned here so that you can begin to understand\nthe basic meanings, as this is an introductory booklet and not an in-\ndepth commentary. Refer to the Science and Practice of iridology by\nDr. Bernard Jensen, for further studies.\nMajor iris signs and markings are eye color and variations,. lesions,\nlacunae, crypts, the scurf rim, radii solaris, lymphatic rosary, irritations,arcus senilis, nerve rings, cholesterol/sodium ring and the variouspupillary configurations.\nIRIS COLOR AND VARIATIONS\nThere are only two eye colors in the world today: blue and brown.\nThe structure of the stroma is different in the two. The blue eye is less\ndense, has its trabecula in the open and reveals itself more clearly. Blue\neyes are much easier to study. The brown eye is dense, not revealing thetrabecula and is more difficult to analyze.\nThere are variations between the true blue and true brown eyes,\nSometimes people born of blue- and brown-eyed parents have amixture of both. Genetically, blue eyes are recessive and brown\ndominant.\nColored spots of various\ndensities areoften observed i n the\niris. These come under two\ndistinctions: psora and drug\ndeposits. Psora, or psoric itch\nspots, are heavy, dark patches.\nThey    are usually inherited\nchemicals passed on from\nparents. When a white line\nencircles these areas, it indicates \n \nan irritation in that tissue. DRUG DEPOSITS\nPsora can be distinguished from drug spots and chemical spots in\nthat the latter are usually smaller and different in color. It is very difficult i\npossible at all, to eliminate these", "token_ids": [279, 49774, 10205, 709, 505, 279, 7479, 627, 7009, 5101, 311, 387, 4251, 304, 1933, 367, 13, 34863, 814, 527, 18300, 627, 4599, 32015, 8312, 374, 39019, 11, 37493, 527, 9193, 79266, 345, 438, 35855, 706, 198, 3306, 13111, 1523, 4245, 311, 36709, 11, 279, 1645, 98466, 4642, 198, 83, 11407, 17503, 1139, 264, 1614, 315, 1234, 7323, 902, 304, 6348, 307, 2508, 374, 2663, 264, 198, 2008, 32590, 3044, 627, 2028, 374, 3970, 439, 264, 6453, 6147, 315, 1148, 574, 3131, 1633, 4251, 13, 1226, 1457, 198, 19553, 264, 6671, 1405, 20438, 17025, 374, 39920, 13, 36016, 3115, 11, 279, 2547, 198, 285, 9405, 449, 420, 2237, 2736, 3118, 304, 3738, 36853, 11, 4245, 311, 459, 198, 258, 38638, 23948, 5108, 505, 279, 6699, 6, 19465, 27649, 627, 644, 279, 1207, 32590, 3044, 11, 20438, 75716, 374, 4827, 1109, 433, 1288, 387, 627, 16892, 37493, 527, 539, 1694, 42101, 10489, 11, 323, 279, 20438, 198, 34360, 14389, 1124, 627, 40, 1907, 2508, 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{"text": "thatweeachinheritatbirth.\u201d\n\u201cF~arfrombeingapassivevictimtodisease,thehumanbodyralliesitsh~alingforcesandremovestheoffenderorrepairsdamagedtissue\nwithasmuchvigorastheworld\u2019sbest-trainedmedicalteam.\u201d\n\u2014HALZINABENNET\n\u201cThelandofhealinglieswithin,radiantwithhappinessthatisblindlysoughtinathousandouterdirections.\u201d\n\u2014S.S.YUKTESWAR\n\u201cWhenyouaresickofyoursicknessyouwillceasetobesick.\u201d\n\u2014LkoTzu\n\u201cThereisnosuchthingasanincurabledisease,onlyincurablepeople.\u201d\u2014BERNIESIEGEL,M.D.\n\u201cTherearenoincurablediseases,onlythoseforwhichmanhasnot\nyetfoundthecure.\u201d\u2014RACHELLEBRESLOW\n\u201cWhenever anewdiscoveryisreportedtothescientificworld,they\nsayfirst,\u2018Itisprobablynottrue.\u2019Thereafter,whenthetruthofthe\nnewpropositionhasbeendemonstratedbeyondquestion,theysay,\u2018Yes,itmaybetrue,butitisnotimportant.\u2019Finally,whensufficient\ntimehaselapsedtofullyevidenceitsimportance,theysay,\u2018Yes,surely\nitisimportant,butitisnolongernew.\u201d\u2014MICHELDRMONTAtGNE(1533\u20141592)\nINTRODUCTION\nourbodyisanincrediblecreation.Noothermachineislikeitin\ntheworld.Forthemostpart,itisdesignedtolastforabout100years,anditcanrepairandhealitselffromawholehostofinjuries,traumas,illnesses,anddiseases.Itcandothisbecause,inadditiontotheothersystemsofthebody,ithasahealingsystem,asystemsopowerfulandefficient,sosubtleanddynamic,andyetsoobviousthatithasbeenlargelytakenforgrantedandoverlookedbymostofmodernscience.\nEvenifthissystemweremoreactivelysearchedfor,ourmostmoderndiagnostictechnologiesarecurrentlyinadequatetoaccuratelymapout\nthefullextentofitsrealm.Asaresult,despiteitssupremeimportance,\nyourhealingsystemremainstheleaststudied,theleastunderstood,\nandtheleastwellknownofallofyourbody\u2019ssystems.Althoughtheconceptofahealingsystemmayseemrelativelynew\ntoWesternmedicine,inreality;theideathatsuchasystemexistsisveryold.Morethantwothousandyearsago,Hippocrates,considered\u201cthefatherofWesternmedicine,\u201ddeclaredthat\u201cnaturalforceswithinusare\nthetruehealersofdisease.\u201dEventoday,doctorsinChina,India,Japan,andothercountriesintheFarEastandMiddleEastcontinuetoteach\ntheirpatientshowtoactivateandcooperatewiththeirbodies\u2019naturalabilitytohealthemselvesintimesofillnessandinjury.Andwithinthe\nloftyranksofourownmodernmedicine,everysurgeonwhohaseverwieldedascalpelhasreliedonthebody\u2019snaturalabilitytohealitselffollowingeachandeveryoperationperformed.NormanCousins,thefamousauthor,healer,anddiplomat,firstspoketomeaboutthehealingsystemmorethanadecadeago.\nAtthistime,hewasatUCLA,pioneeringanewscientificprogram\ninpsychoneuroimmunology orPNI,forshort,whichfocusedonunderstandinghowthemindandnervoussysteminfluencethe\nXxiv Introduction\nfunctioningoftheimmunesystem.Hisresearchfindingshelpedusherinanimportantnewerainmedicine.Whenwemet,heimploredmetoinvestigateandwriteaboutthehealingsystem,butitwasn\u2019tuntilIcameacrossthefollowingextraordinarycasethatIbecameawareofthesignificanceofCousins\u2019supplications.Peterwasapatientofminewhohadundergoneamajoroperation25yearsearlier,duringwhichapartofoneofhislungshadto\nberemoved.Toaccesshislungs,thesurgeonsurgicallyremovedarib\nfromhischestwall.Aswespokeabouttheoperation,Petermentionedthateventhoughtheentireribhadbeenremovedfromhis\nspinetohischest,ithadsomehowgrownback.Asaphysician,Ihad\nneverheardofribsgrowingback,soIaskedwhetherhehadproof.\nHesaidhehadacopyofhisX-ray,whichverifiedthatwhathesaid\nwastrue.IfIhadn\u2019tseentheX-ray,Iwouldn\u2019thavebelieveditpossible.Andalthoughtheribwasmottledinappearanceanddistinctlythinnerthanhisotherribs,thereitwas.Onesolidribbonehad\ngrowninandconnectedfromhissternumintheveryfrontofhis\nchesttothevertebrainthebackofhisspinalcolumn.Althoughittookhisbody25yearstoregrowtherib,hisX-ray\nwasproofofahealingsystemthatwasneverdiscussedinmymed\nicalschooltrainingandwasmoreamazingthanIhadeverknown.\nToformanewcompleteribwhereonlyablankspaceexistedisakin\ntosalamandersgrowingnewtailsorapersongrowinganewlimb.1\nstillhaveacopyofPeter\u2019sX-rayinmyofficetoremindmeofhow\ntrulyamazingthishealingsystemwithinourbodiesreallyis.Italsoremindsmethatifwewoulddevotemoretimetoitsstudy,wecould\nlearncountlessotherwondrousmiraclesaboutthisincrediblenatu\nralhealingsystemthateachoneofuspossesses,includinghowto\naccessittoachieveoptimumhealth.\nYourbody\u2019shealingsystemworksinwaysthatmodernsciencehasn\u2019tevenbeguntolookatorunderstand.Inaddition,ithasthetitanicresponsibilityofmonitoringalltheothersystemsinyourbodyandmakingsurethateverythinginyourbodyisfunctioning\natitsoptimum.Thisisespeciallychallengingwhenourmodernway\noflife,whichcanbefast-pacedandstressful,isinherentlyveryhard\nonourbodies.Forthisreason,itisimportanttogettoknowyourhealingsystem,tolearnhowtocooperatewithit,andtoexploreanddiscoverwaystostrengthenandfortifjiitintheprocess.\nIntroduction xxv\nInthisbook,Isharebasicinformationaboutyourhealingsystem.\nIalsoprovidesimpleyeteffective,time-honored,scientificallyvalid,practicalstrategies,exercises,techniques,andmethodstohelpyoutakeadvantageofyournaturalinternalhealingresources.Thesetools\nwillenableyoutopreventandovercomeavastarrayofillnesseswhileimprovingtheoverallqualityofyourhealthandlife.\nPartOnedescribesyourextraordinaryhealingsystemandhow\nitworks,aswellasspecificstrategiesandtechniquesforstrengthen\ningandfortifyingthisremarkablesystem.Chapter1explainshowyourbody\u2019snaturalstateisoneofhealth,howillnessanddiseaseareexceptionsratherthantherule,\nhowyourbodyoperatesonthesameprinciplesthatworkinnature,\nandhowyourhealingsystem\u2019sprimaryfunctionistohelpyoumaintainyournaturalstateofhealth.Chapter2presentsevidencethatdemonstratestheexistenceof\nyourhealingsystem,withcasereportsandexamplesthatrevealhow\nyourbodyusesspecificmechanismsofrepairandrestorationofhealththatareadaptedtoawidevarietyofmedicalscenarios.Chapter3brieflydescribestheotherimportantsystemsinyourbodythatfunctionsynergisticallyandcooperatewithyourhealingsystemtohelpkeepyouhealthy.Chapter4presentssimpleyetpowerfulstrategiesandtechniquesthatwillteachyouhowtocooperatewithandenhanceyourhealingsystem,strengtheningandfortifyingitsoitcanmostefficientlydoitsjobofpreventingandhealingillnessanddisease,whilecreatingbetteroverallhealth.Chapter5coverstheimportantareaofnutritionanditsroleininfluencingtheperformanceofyourhealingsystem.Chapter6explorestheimportantrelationshipbetweenyourmindandyourbody,howyourthoughts,attitudes,beliefs,andemotionsinfluenceyourphysicalhealthandthefunctioningofyourhealingsystem,andwhatpracticalstepsyoucantaketomaximize\nthebenefitsofthisrelationship.Chapter7reinforcesthepowerofastrongandvibranthealingsystemasitrelatestotheagingprocess.Inthischapteryou\u2019llfind\nnumerousstoriesofpeoplewhohavelivedverylongliveswithopti\nmumhealthbecauseoftheirstronghealingsystems.Thesestoriesillustratethecriticalpointthatgrowingolderdoesn\u2019thavetobe\nxxvi Introduction\nsynonymouswithsicknessanddeterioration.Thisimportantchap\ntershowsthatthemosteffectivepathtoalonglifewithgoodhealth\nistokeepyourhealingsystemfortifiedandstrong.Chapter8includesstoriesofextraordinaryhealingthatI\u2019veeitherwitnessedmyselforhaveheardabout.Thisisasmallsampling\nofthethousandsandthousandsofpeoplewhosehealingsystemshaveenabledthemtohealfromawidevarietyofhealthproblems,fromveryseriousillnesses", "token_ids": [9210, 906, 9739, 13119, 266, 28813, 49216, 2118, 37, 93, 277, 1527, 35214, 391, 395, 535, 92039, 68987, 56407, 63738, 26380, 2664, 81, 543, 552, 275, 939, 93, 6260, 49896, 438, 1864, 869, 478, 383, 1885, 1693, 269, 10200, 4825, 15770, 3359, 83, 11407, 198, 4291, 10753, 1412, 85, 71070, 561, 71, 96872, 753, 16241, 70024, 69216, 9376, 49216, 2345, 32814, 57, 691, 1905, 965, 15734, 198, 2118, 1016, 18615, 1073, 383, 6260, 49201, 56950, 16262, 2836, 519, 4291, 71, 680, 1572, 31177, 3689, 94009, 61492, 2509, 258, 589, 52949, 2743, 19612, 82, 49216, 2345, 50, 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{"text": "imagination is yours and yours alone. You have the inborn capacity to use it\nin any way that you choose. No one else is responsible for your\nimagination. Anything placed in your imagination and held there ultimately\nbecomes your reality.\nNikos Kazantzakis reinforces this idea by giving these words to his\nfanciful characte r Zorba (in his book Zorba the Greek), who always lived\nhis life to the fullest: \u201cBy believing passionately in something that does not\nyet exist we create it. The none xistent is whatever we have not sufficiently\ndesired.\u201d This is the power of your imagination when what you desire is\nimagined sufficiently to make it your reality. Don\u2019 t diminish this great gift\nby using it in a way that is antithetical to its I am God  original nature.\nPerhaps the most common misuse of imagination is stressing what you\ndon\u2019t want  for yourself. This is the largest category of misusing\nimagination. Start paying attenti on to general conversation, and you will be\nastounded by how incredibly prevalent it is. Imagining that finds expression\nin phrases like, I don\u2019t deserve prosperity, I am always so unlucky, Things\nnever work out for me, and I am unhealthy and cannot be healed, are the\nkind of ideas that may have been entertained since childhood. Highly\nfunctioning self-actualized people simply never  imagine what it is that they\ndon\u2019t wish to have as their reality.\nBegin noticing and being careful about keeping your imagination free of\nthoughts that you do not wish to materialize. Instead, initiate a practice of\nfilling your creative thoughts to overflow with ideas and wish es that you\nfully intend to manifest. Honor your imaginings regardless of others seeing\nthem as crazy or impossible. Recall the words of Kazan tzakis and\npassionately believe in that which is in your imagination and which does\nnot yet exist on the physical plane.Some Rules for a Healthy Imagination\n\u2014 Rule number one is: never  place into your imagination any thought\nthat you would not want to materialize.\n\u2014 Rule number two is of equal importance: never allow your\nimagination to be contaminated  by ideas about how your life used to be.\nYou need faith in your power to make the nonexistent your reality. Just\nbecause you haven\u2019 t experienced the magic of the nonexistent appearing in\nyour daily life is no reason to poison your imagination with the thoughts\nthat got you where you are now or have been for most of your life. I can\u2019t\nhelp it, I\u2019ve always been that way are statements indicating how you\u2019ve\nused your imagination in the past. These lead back to the ordinary level of\nawareness that I wrote about in the first chapter. Now you must be willing\nto change your concept of yourself, and you cannot do that by hanging on to\nthose old ideas that once were your truths\u2014those truths have kept you from\nachieving the complete fulfillment of your dreams.\nYour imagination can under go a complete overhaul. Replace the old ideas\nof I\u2019ve always been this way, It\u2019s my natur e, It\u2019s the only thing I\u2019ve ever\nknown, with I am God, I am capable, I am strong, I am wealthy, I am\nhealthy, I am happy\u2014 or to use the words of Saint Germain, \u201c\u2018I AM the\nConquering Presence\u2019! I comma nd this \u2018I AM Presence\u2019 to govern perfectly\nmy mind, home, affairs and world.\u201d11 Use your imagination for the\nfulfillment of all your God-real ized and God-aligned wishes. Expand your\nimagination beyond the concep t of yourself that limits you to ordinary\nconsciousness.\n\u2014 Rule number three is a strong reminder to you that your imagination\nis yours and yours alone. It is a vast, boundaryless realm within you that no\none else has access to. No one can peer into your imagination and place\nthings in there that they prefer for you, nor can they extract any ideas that\nare percolating in that grand imagination of yours. Your imagina tion is your\nown fertile field for growing any seedlings that you choose to plant for a\nfuture harvest. This rule advises you to never allow someone else\u2019s ideas\nabout what is possible or impossible for you, how you should be thinking,\nor who you should be\u2014or anything else\u2014to occupy your imagination.Regularly inventory the thoughts in your imagination. Notice how many of\nthose ideas were  originally suggested by well-meaning others, dating all the\nway back to your early childhood, up to and including today.\nYou may have been told that you have always been a dreamer, as if this\nwere a fault. I can speak here from experience. Family, friends, teachers,\nand even advisors frequently disparaged ideas that burned brightly in my\nimagination. I often heard comments such as, \u201cWayne, you\u2019re such a\ndreamer. Get real. You are never  going to make it as a writer, or a television\nperformer, or a movie personality. Be realistic\u2014we know what\u2019 s best for\nyou.\u201d\nWhen I was being dischar ged from the Navy at the age of 22, my\nsuperiors warned me that starting college at my \u201cadvanced age\u201d was loaded\nwith uncertainty, particularly since I had no higher education experience,\nand I would be competing with younger recent high school graduates. Since\nI already had a skill as a cryptographer in the Navy, they advised me to\npursue what they felt was best for me. But I had a dream\u2014an imagination\nfilled with the idea of teaching, writing, and speaking to large audiences. I\nsaw myself onstage. I saw myself as a prominent author. And this vision\ncould not and would not be sabotaged by someone else\u2019s visio n of what I\nshould or could become.\nAs a young boy in a foster home, I almost always ignored other people\u2019 s\nideas about what I should be thinking or doing\u2014I simply was indifferent to\ntheir opinions regarding what I could imagine for myself. I have  carried this\nkind of inner discipline regarding my own imagination with clarity, refusing\nto allow external opinions to cancel or diminish what for me was hallowed\nground.\nRecently, others  advised me that acting in a movie was not sensible for\nme as a 68-year -old man with no acting experience. I once again\nremembered to hang the Do Not Disturb sign at the entrance to my\nimagination, and proceeded to take acting lessons and adopt the self-\nenfor ced regimen that allowed me to create a movie. It is a product that fills\nme with pride today\u2014all because I have diligently practiced rule three.\nNever, and I mean never, allow anyone else\u2019s ideas of who you can or\ncan\u2019t become to sully your dream or pollute your imagination. This is your\nterritory, and a KEEP OUT sign is a great thing to erect at all entrances to\nyour imagination.Generally speaking, the viewpo ints of other people regarding how you\nshould occupy your imagination  involve their own self-interest. My naval\nsuperiors were really not so concerned with my own ideas about becoming\na teacher, writer, and public speaker; they saw a promising naval officer in\nthe making and wanted me to reenlist to help fulfill their own objectives\nand quotas. And so it is with most well-meaning, self-app ointed life\ncoaches who tell you how you should be thinking about your future. Often\nthey\u2019re trying to fulfill their wishes of needing to feel superior by advising\nothers what to do. Frequently the inclination to meddle in your imagination\nis a way to get something for themselves by persuading you of the folly of\nyour dreams. Enlist only those (including yourself) who are primarily\ninterested in what you see or hear in your imagination about your life.\n\u2014 Rule number four may surprise you. It concerns what you don\u2019t want\nto let monopol ize your imagination. Do not let your imagination be\nrestricted to the current condi tions of your life, or what I call \u201cbeing\nobsessed with what is.\u201d Your imagination is unlimited, and if you\u2019ve opted\nfor an ordinary level of living, it is tempting to stay in \u201cwhat is\u201d rather than\nwhat you unabashedly intend to manifest for yourself. Keep reminding\nyourself that everything that you\u2019ve believed has gotten you to precisely the\npoint where you are now. This is a rather persistent theme in this book, so it\nbears repeating here: If you want to elevate your life and become a\nmanifester, then you have to change what you\u2019ve believed to be true about\nyourself that has landed you where you are. The sentiments of This is\nreality, This is just the way things are, There is nothing that I can do to\nchange what is, and the like are pernicious thoughts that will taint and\ndefile your great gift of I am that I am, which is your Divine inheritance\nfrom your creator.\nJust as growth isn\u2019t possible if one continues doing things exactly the\nsame today as yesterday and tomorrow, so is your imagination charged with\nthe same  challen ge. In your imagination, you can replace the thought of I\nwill one day be in a better place, with I am already in my mind wher e I\nintend to be. This may soun d irrational because you are accustomed to\nevaluating your life on the basis  of what your senses tell you is your reality.\nAfter reading Chapter Five and familiarizing yourself with this imaginativeway of approaching your life, you will be able to integrate this idea in your\nown special way.\nAs a brief teaser here, I ask you to remember that God didn\u2019 t say to\nMoses,", "token_ids": [318, 10569, 374, 18821, 323, 18821, 7636, 13, 1472, 617, 279, 304, 16381, 8824, 311, 1005, 433, 198, 258, 904, 1648, 430, 499, 5268, 13, 2360, 832, 775, 374, 8647, 369, 701, 198, 318, 10569, 13, 42033, 9277, 304, 701, 28899, 323, 5762, 1070, 13967, 198, 17106, 20969, 701, 8903, 16853, 45, 1609, 437, 36074, 90597, 76877, 95593, 420, 4623, 555, 7231, 1521, 4339, 311, 813, 198, 69, 1149, 5092, 1181, 533, 68, 436, 1901, 269, 4749, 320, 258, 813, 2363, 1901, 269, 4749, 279, 18341, 705, 889, 2744, 12439, 198, 26301, 2324, 311, 279, 77796, 25, 1054, 1383, 35090, 92925, 304, 2555, 430, 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{"text": " as recreation or rural living while at the same time offering shelter \nand protection for wildlife. \nOn land, trees are the main converters of the deadly gas carbon dioxide \ninto life-sustaining oxygen. Just four hundred years ago, the United States \nwas one huge forest from Maine to Texas. On the land where we are \ncutting down our precious trees to plant grains, we are also increasing our \nuse of oxygen-guzzling, carbon-dioxide-spewing machines. This policy is \na dead end and can only lead us to environmental disaster. \nBefore the introduction of grains, \na squirrel could go from Maine to Texas \nwithout ever leaving the treetops. \n39 The toxins of war including chemical weapons such as \nchlorine, mustard, and the organophosphates, explosives \nsuch \u00b7as nitrates, and radioactive waste have all been \nincorporated into the human diet. \nDo You Believe in Magic? \nPeople want to believe in miracles, especially the kind that defy the laws \nof nature. Of the miracle cures, wonder drugs, and other flops of the past \ncentury, few exceed in magnitude the failures of \"superwheat,\" \"miracle \nrice,\" and food irradiation. \nThe chemical revolution began in earnest shortly after World War II. \nThe production of nitrates, essential in munitions during the war, then \nbecame the primary ingredient in fertilizer. Herbicides, pesticides, \nfungicides, and growth hottnones rounded out the toxic chemical assault. \nUsing these chemicals drastically depletes the soil. \nThe hybrid dubbed supetwheat outproduced all others and was hailed \nas the solution to the Third World's food shortage, but the massive \namounts of fertilizer reqttired were beyond most farmers' means. In the \nUnited States, the cost of grain skyrocketed as farmers began to use these \nvarious noxious chemicals, without which, they were told, they would not \nbe able to compete. Of course, hybrids cannot reproduce themselves, so the \nfarmers had to purchase a new batch of seeds every year. \nSustainable farming methods require that \nwe feed the earth organically in order to \nproduce greater, and healthier yields. \n40 By saying that a food has an extended shelf life, \none is admitting that it will not support life \nof any kind, not even microbial. \n\"Miracle rice,\" which could produce three crops per year instead of \nthe usual two, was also hailed as the solution to the world's food \nconcerns. Of course, in order for the rice to produce so quickly, it re\u00ad\nquired triple the fertilizer of ordinary rice. This dramatically increased \nproduction costs and the amount of toxins spread into the soil. \nPerhaps the most dangerous fajlure with regard to grain has been the \nprogram to subject it to irradiation. A byprodttct of nuclear energy \nproduction, radioactive waste is exceptionally expensive to dispose of. \nWhy not sell it for use on grains and other foods, at the tidy profit of \n$50,000 per pound? West Germany experimented with food irradiation \nand eventually banned the process. The United States tried in 1963 and \nfailed, but it is perfectly willing to try again. \nRadiation is toxic poison; it deranges proteins and destroys nutrients \nwhile rendering foods unfit for consumption, even for bacteria, and the \nbacteria know it. As grains already keep for years, a feattrre that makes \nthem suspect as a human food choice, what can possibly be gained by \nextending their shelf life indefinitely? \nIf you eat foods that have an indefinite shelf life, \ndo you think that you increase your chances \nof living indefinitely? \n41 Farmers know that we can feed forty people fruit \nfrom the same acreage necessary \nto feed one person beef. \nEconomics \nGrains generate a very low cash flow. In fact, almost all crops produce a \nhigher \"pound yield per acre\" than starchy foods. The only way to make \ngrowing grain profitable is to use huge tracts of land. With population \nrising and the need for wilderness and recreational areas at an all-time \nhigh, using an ever-increasing amount of acreage for growing grain is \ncounterproductive. \nFruit trees, by contrast, not only produce the highest pound yield per \nacre of all food crops, they also yield the most usable food per acre. The \nU.S. population could be fed using one-quarter of the land now in use for \nfood production were we to eat a diet of fruits, vegetables, nuts, and seeds. \n\u2022 \nA steer eats approximately fifteen pounds of grain to produce one \npound of beef. The fact that we are raising millions of cattle explains \nw.hy over ninety percent of our grains are used to feed livestock. We \ncould feed fifteen people a pound of grain each, or one person a pound of \nbeef. But nutritionists figured out long ago that we could feed about two \nand a half times as many people from an acre of fruit as we can from an \nacre of grain. \nWe are borrowing against the future, \nleaving our children to suffer the environmental debt. \n42 It is a penalty to be sentenced to bread and water. \nFruit, on the other hand, is always considered a treat. \nFreshness \nGrains lose nutritive valtte once harvested, and they lose even more when \nmilled to flour. The concept of fresh bread is misleading. At best, your \ngrain was harvested last autumn, but flour may be years old before it is \nused. In storage, grains are subject to infestations of insects, rodents, and \nmolds. To prevent these problems and provide us with grains year \n'round, farn1ers and food processors resort to the use of an array of toxic \nchemicals and preservatives. If you really want fresh food, it will have to \ncome from the grocer's produce department, or better yet, straight from \nthe garden. \nThe term \"shelf life\" indicates the length of time a food may last \nbefore it \"goes bad.\" Going bad actually means that microorganisms \nhave taken hold and are thriving on the food. By admitting that a food \nhas an extended shelf life, we are openly acknowledging that this food \nwill not support life of any kind, not even hardy microorganisms. \nFood that stays fresh for longer than a few days must be considered \nsuspect in terms of its health-promoting value. \nGrain's claim to fame is its storability, \na feature that nullifies your chances \nof ever buying it fresh. \n43 lfyou do not have an appetite for fruit, \nyou are not hungry. \nNext Time Have Fruit! \nIncreasing the percentage of whole, fresh, ripe, raw, organic foods in \nyour diet will yield you huge health and performance benefits. And as an \nadded bonus, you will find yourself less dependent on grains. \nAlthottgh no one regimen is perfect for everyone, a diet where fruits, \nvegetables, nuts, and seeds are abundant and raw foods predominate will \nbenefit 11ot only your health, but the health of our planet, as well. Viewed \nfrom this perspective, it is easy to see that the grain-free diet is not radical; \nit is tnlly ultraconservative. \nThe next time you are thinking about eating grains, have fruit \ninstead. Become the next person to go against the grain and reap the \nharvest of health. \nLet's sow anew the fruited plain, \nwhere once stood amber graves of grain. \n44 Bibliography & Resources \nAbramowski, O.L.M., M.D., Fruit Can Heal You!, Nutritional and \nNatural Health Publications, 1981. \nBowsher, David, M.D. Ph.D., Introduction to the Anatomy and \nPhysiology of' the Nervous System, Blackwell Scientific Publishers, \n1979. \nChusid, Joseph G., M.D., Correlative Neuroanatomy & Functional \nNeurology, Lange Medical Publications, 1976. \nColeman, John, \"Opioids in Common Food Products Addictive \nPeptides in Meat, Dairy, and Grains,\" 1998. \nde Vries, Herbert A., Physiology of Exercise for Physical Education and \nAthletics, Wm. C. Brown Company Publishers, 1966. \nElson, Judith M., Ph.D., A.A.M.F.T., telephone interview, 1998. \nElson, NeilS., M.S.W., telephone interview, 1998. \nFord Heritage, Composition and Facts About Foods, Heath Research, \n1971. \nGray, Henry, FRS., Anatomy, Descriptive and Surgical, Bollllty Books, \n1977. \nGrollman, Sigmtmd, A Lab Manual of Mammalian Anatomy & \nPhysiology, The MacMillan Company, 1969. \nGuthrie, Helen Andrews, Introductory Nutrition, C.V. Mosby Company, \n1979. \nt Home, Ross, Improving on Pritikin: You Can Do Better, Happy \nLandings Pty. Ltd., 1988. \n45 Jacobs, Kasten, Demott, Wolfson, Lab Test Handbook, Lexicomp Inc., \n1992. \nJohnson and Stolberg, Conditioning, Prentice Hall, Inc., 1977. \nMcMinn, R.M.H., The Human Gut, Oxford University Press, 1974. \nPickering, Wayne, The Perfect Diet, 1980. \nQuinn, Daniel, The Story of B, Bantam Books, 1996. \nRobbins, John, Diet for a New America, Stillpoint Publishing,", "token_ids": [439, 47044, 477, 19624, 5496, 1418, 520, 279, 1890, 892, 10209, 23756, 720, 438, 9313, 369, 30405, 13, 720, 1966, 4363, 11, 12690, 527, 279, 1925, 89988, 315, 279, 25114, 6962, 12782, 40589, 720, 18614, 2324, 1355, 592, 2101, 24463, 13, 4702, 3116, 7895, 1667, 4227, 11, 279, 3723, 4273, 720, 16514, 832, 6908, 13952, 505, 30890, 311, 8421, 13, 1952, 279, 4363, 1405, 584, 527, 720, 10453, 1303, 1523, 1057, 27498, 12690, 311, 6136, 41936, 11, 584, 527, 1101, 7859, 1057, 720, 817, 315, 24463, 2427, 9065, 2785, 1174, 12782, 1773, 37901, 23032, 79510, 12933, 662, 1115, 4947, 374, 720, 64, 5710, 842, 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{"text": " as inner transform ation is\nconcerned, there is nothing you can do  a bout it. Y ou c annot transform\nyourself, and you certainly can not transform your partner or anybody\nelse. All  you can  do is create a space for transformation to happen, for\ngrace and love to enter.\nSo whenever your relationship i s not working, whenever it bring s out the\n\u201cmadness\u201d in you and in your p artner, be glad. What was uncon scious is\nbeing brought up to the light. It is an opportunity for salvation. Every\nmoment, hold the knowing of that moment, particularly of your inner\nstate. If  there is anger, know  that there is anger. If there is jealousy,\ndefensiveness, the ur ge to ar gue, the need to be right, an inner child\ndemanding love and attention, or emotional pain of any kind \u2014 whatever\nit is, know  the  reality of that moment and hold the knowing. The\nrelationship then becomes your sadhana, y our spiritual practice. If you\nobserve unconscious behavior in your partner, hold it in the loving\nembrace of your knowing so tha t you won\u2019 t react. Unconsciousness and\nknowing cannot coexist for long \u2014 even if the knowing is only in the\nother pe rson and  not in the one who is acting out the unconsc iousness.\nThe ener gy form that lies behind hostility and attack finds the presence\nof love absolutely intolerable. If you react at all to your partner \u2019 s\nunconsciousness, you become unconscious yourself. But if you then\nremember to know  your reaction, nothing is lost.\nHumanity is under great pressur e to evolve because it is our onl y chance\nof surviv al as a race. This will a f fect every aspect of your life and close\nrelationships in particular. Never before have relationships been as\nproblematic and  conflict ridden as they are now. As you may have\nnoticed, they are not here to make you happy or fulfilled. If you  continue\nto pursu e the goal of salvation through a relationship, you  will be\ndisillusioned ag ain and again. B ut if you accept that the relationship is\nhere to make you conscious  instead of happy, then the relationship will\nof fer you salvation, and you w ill be aligning yourself with the higher\nconsciousness th at wants to be born into this world. For those w ho hold\non to the old pa tterns, there will be increasing pain, violence, c onfusion,\nand madness.\n \nI su ppose that it takes two to  make a r elationship into a spiritual\npractice, as you suggest. For example, my partner is still acting out his\nold patterns of jealousy and contr ol. I have pointed this out many times,\nbut he is unable to see it.\n How ma ny people does it take to make your life into a spiritual practice?\nNever m ind if your partner will  not cooperate. Sanity \u2014 consciousness\n\u2014 can only come into this world through you. Y ou do not need to wait\nfor the world to become sane, or for somebody else to become conscious,\nbefore y ou can be enlightened. Y ou may wait forever. Do not accuse\neach oth er of being unconscious. The moment you start to ar gue, you\nhave ide ntified with a mental p osition and are now defending not only\nthat position but also your sense of self. The ego is in char ge. Y ou have\nbecome unconscious. At times, it may be appropriate to point out certain\naspects of your partner \u2019 s behavior. If you are very alert, very present,\nyou can do so without ego involvement \u2014 without blaming, accusing, or\nmaking the other wrong.\nWhen y our partner behaves unconsciously, relinquish all j udgment.\nJudgment is either to confuse so meone\u2019 s unconscious behavior with who\nthey are or to project your own u nconsciousness onto another pe rson and\nmistake that  for who they are. T o relinquish judgment does not mean that\nyou do not reco gnize dysfunctio n and unconsciousness when you see it.\nIt m eans \u201cbeing the knowing\u201d rather than \u201cbeing the reaction\u201d  and the\njudge. Y ou will then either be totally free of reaction or you m ay react\nand still  be the knowing, the space in which the reaction is wat ched and\nallowed to be. Instead of fighting the darkness, you bring in the light.\nInstead of reacting to delusion, you see the delusion yet at the same time\nlook through it. Being the kn owing creates a clear space o f loving\npresence that allows all things and all people to be as they  are. No\ngreater catalyst for transformation exists. If you practice th is, your\npartner cannot stay with you and  remain unconscious.\nIf you both agree that the relationship will be your spiritual practice, so\nmuch th e better.  Y ou can then express your thoughts and feeling s to each\nother as soon as they occur, or as soon as a reaction comes up, so that\nyou do not create a time gap in which an unexpressed or\nunacknowledged emotion or gr ievance can fester and grow. Learn to\ngive expression to what you feel without blaming. Learn to listen to your\npartner in an o pen, nondefensive way. Give your partner space for\nexpressing himself or herself. Be present. Accusing, defending, attacking\n\u2014 all those patterns that are des igned to strengthen or protect the ego or\nto ge t its  needs met will then be come redundant. Giving space to others\n\u2014 and to yourself \u2014 is vital. Love  cannot flourish without it. Whe n youhave removed the two factors that are destructive to relationships \u2014\nwhen the pain-body has been  transmuted and you are n o longer\nidentified with mind and ment al positions \u2014 and if your partner has\ndone th e same, you will experience the bliss of the flowering of\nrelationship. Instead of mirror ing to each other your pain and your\nunconsciousness, instead of satisfying your mutual addictive ego needs,\nyou will reflect back to each other the love that you feel deep within, the\nlove that comes with the realization of your oneness with all that is. This\nis the love that has no opposite.\nIf your partner is still identified with the mind and the pain-body while\nyou are already free, this will re present a major challenge \u2014 not to you\nbut to your part ner. It is not easy to live with an enlightened p erson, or\nrather it is so  easy that the ego finds it extrem ely threatening. Remember\nthat the ego nee ds problems, conflict, and \u201cenemies\u201d to strengthen the\nsense of separateness on which its identity depends. The unenlightened\npartner \u2019 s mind will be deeply f rustrated because its fixed positions are\nnot resisted, which means they will become shaky and weak, and there is\neven the \u201cdanger\u201d that they may  collapse altogether, resulting in loss of\nself. The pain-body is demanding feedback and not getting it. The need\nfor a r gument, drama, and conflict is not being met. But beware: Some\npeople w ho are unresponsive, withdrawn, insensitive, or cut of f from\ntheir feelings may think and try to convince others that they are\nenlightened, or at least that th ere is \u201cnothing wrong\u201d with them and\neverything wrong with their partner. Men tend to do that more than\nwomen. They may see their female partners as irrational or emotional.\nBut if you can feel your emotions, you are not far from the radiant inner\nbody just underneath. If you are mainly in your head, the distance is\nmuch greater, and you need to bring consciousness into the emotional\nbody before you can reach the inner body.\nIf th ere isn\u2019 t an emanation of  love and joy, complete prese nce and\nopenness toward all beings, then it is not enlightenment. Another\nindicator is how a person behaves in dif ficult or challenging situations or\nwhen things \u201cgo wrong.\u201d If your \u201cenlightenment\u201d is egoic self-delusion,\nthen life will s oon give you a challenge that will bring out your\nunconsciousness in whatever form \u2014 as fear, anger, defensiveness,\njudgment, depre ssion, and so o n. If you are in a relationship, many of\nyour challenges will come throu gh your partner. For example, a womanmay be challeng ed by an unres ponsive male partner who lives almost\nentirely in his head. She will be challenged by his inability to hear  her, to\ngive her attention and space to be, which is due to his lack of presence.\nThe abse nce of love in the relati onship, which is usually more ke enly felt\nby a woman than a man, will trigger the woman\u2019 s pain-body, and through\nit she will attack her partner \u2014 blame, criticize, make wrong, a nd so on.\nThis in turn now becomes his  challenge. T o defend himself against her\npain-body\u2019 s atta ck, which he sees as totally unwarranted, he wil l become\neven mo re deeply entrenched in his mental positions as he justifies,\ndefends himself, or counterattac ks. Eventually, this may activate his own\npain-body. When  both partners h ave thus been taken over, a level of deep\nunconsciousness has been reached, of emotional violence, savage attack\nand counterattack. It will not subside until both pain-bodies have\nre", "token_ids": [439, 9358, 5276, 520, 290, 374, 198, 444, 29644, 291, 11, 1070, 374, 4400, 499, 649, 656, 220, 264, 25646, 433, 13, 816, 6033, 272, 37142, 5276, 198, 22479, 726, 11, 323, 499, 7995, 649, 539, 5276, 701, 8427, 477, 21739, 198, 1531, 13, 2052, 220, 499, 649, 220, 656, 374, 1893, 264, 3634, 369, 18475, 311, 3621, 11, 369, 198, 911, 580, 323, 3021, 311, 3810, 16853, 4516, 15716, 701, 5133, 602, 274, 539, 3318, 11, 15716, 433, 4546, 274, 704, 279, 198, 2118, 20920, 2136, 863, 304, 499, 323, 304, 701, 281, 1989, 1215, 1174, 387, 16089, 13, 3639, 574, 26118, 1156, 1245, 374, 198, 35214, 7263, 709, 311, 279, 3177, 13, 1102, 374, 459, 6776, 369, 46035, 13, 7357, 198, 29699, 11, 3412, 279, 14392, 315, 430, 4545, 11, 8104, 315, 701, 9358, 198, 2513, 13, 1442, 220, 1070, 374, 19788, 1174, 1440, 220, 430, 1070, 374, 19788, 662, 1442, 1070, 374, 80822, 13801, 755, 729, 13071, 11, 279, 4433, 3980, 311, 802, 342, 361, 11, 279, 1205, 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17693, 82144, 304, 813, 10723, 10093, 439, 568, 1120, 9803, 345, 755, 1438, 5678, 11, 477, 5663, 1617, 582, 42382, 13, 38274, 1174, 420, 1253, 20891, 813, 1866, 198, 92724, 9534, 662, 3277, 220, 2225, 8717, 305, 42738, 8617, 1027, 4529, 927, 1174, 264, 2237, 315, 5655, 198, 359, 64589, 2136, 706, 1027, 8813, 11, 315, 14604, 9349, 11, 73135, 3440, 198, 438, 5663, 21208, 13, 1102, 690, 539, 1207, 3002, 3156, 2225, 6784, 1481, 10233, 617, 198, 265], "source": "0xBreath/holistic-books"}
{"text": "schr. 43:1461-1466, Nov. 27, 1930.\nVolk, R. \u201cZur Di\u00e4ttherapie von Hautkrankheiten.\u201d Dermat. Wchnschr.\n91:1869-1873, Dec. 20, 1931.\nVolk, R. \u201cLa dieta sin sal seg\u00fan Sauerbruch-Herrmannsdorfer -Gerson en la\ntuberculosis extrapulmonar.\u201d Rev. mex. de. tuber c. 2:5-23, Jan.-Feb.1940.\nWatson, C. \u201cGerson diet for tuberculosis.\u201d The Lancet.  218(2):161, Jul. 19,\n1930.\nWatson, C. \u201cGerson treatment of tuberculosis.\u201d Brit. Med. J. 2:284-285,\nAug. 23, 1930.\nWatson, C. \u201cDiet and nutrition with special reference to the Sauerbruch-\nHerrmannsdorfer -Gerson diet.\u201d Med. Pr ess. 130:207-209, Sep. 10, 1930.\nWatson, C. \u201cThe \u2018vital\u2019 factor in diet: a theory of the nature of vitamins.\u201d\nEdinbur gh Med. J.  38:91-104, Jan.-Dec. 1931.\nWatson, C. \u201cThe \u2018vital\u2019 factor in diet.\u201d Natur e. 128:154, Jul. 25, 1931.\nWatson,, C. \u201cThe Gerson regime in pulmonary tuberculosis: with a note on\nthe radiological findings by Dr. J.S. Fulton.\u201d Trans. Med.-Chir. Soc.\nEdinbur gh. pp. 6-20, Nov. 1932.\nWeisl, N. von. \u201cEiniges \u00fcber die praktische Durchf\u00fchrung der Gerson-\nDi\u00e4t.\u201d Fortschr. d. Med.  53:185-188, Mar. 11, 1935.\nWhite, C.J. \u201cLupus vulgaris (treated by Gerson diet). Lupus\nerythematosus?\u201d Archiv. Dermat. Syph.  24:323-324, 1931.\nWhite, C.J. \u201cTuberculosis of the skin.\u201d Illinois Med. J. 6:1215-1218, Jul.-\nDec. 1931.\nWiehmann, P. \u201c\u00dcber die Beeinflussung der Hauttuberkulose durch die Di\u00e4t\nnach Gerson.\u201d Beitr. z. Klin. d. T uberk.  66:464, 1928.\nWichmann, P. \u201cErgebnisse der Di\u00e4tbehandlung der Hauttuberkulose.\u201d Klin.\nWchnschr. 8:2366-2368, Dec. 17, 1929.\nWichmann, P. \u201cReply to Gerson.\u201d Klin. Wchnschr. 9:694, Apr. 12, 1930.\nWichmann, P. \u201cVerschlimmerung von Haut- und Schleimhauttuberkulose\ndurch Gerson-Di\u00e4t.\u201d Beitr. a. Klin. d. T uberk.  73:825-828, 1930.\nWichmann, P. \u201cErgebnisse der Gerson-Sauerbruch-Herrmannsdorfer -Di\u00e4t-\nBehandlung bei Haut- und Schleimhauttuberkulose.\u201d Beitr. a. Klin. d.\nTuberk.  75:100-103, 1930.\nWise, O. \u201cErfahrungen mit der \u2018Di\u00e4tbehandlung nach Gerson-\nHerrmannsdorfer -Sauerbruch\u2019 bei verschiedenen Tuberkulose Formen\ndes Kindesalters.\u201d Ztschr. f. Kinder h. 51:1 19-126, May 1931.\nWohlfarth. \u201cErfa hrungen mit HGS-Di\u00e4t bei Lungentuberkulose.\u201d Ztschr. f.\n\u00e4rtzl. Fortbild.  29:559-563, Sep. 15, 1932.\nWolff-Eisner, A. \u201cDie Gerson Sauerbruch Tuberkulose Di\u00e4t im Urteil der\nFachkritik.\u201d Beitr. z. Klin. d. T uberk.  73:829-834, 1930.Zelinka, J. \u201cGerson-Herrmannsdorfer -Sauerbruch diet in therapy of osseous\ntuberculosis.\u201d Casop. l\u00e9k. cesk.  71:357, Mar. 18, 1932.\nZiegler, O. \u201cDie Gr\u00fcnde der Ablehnung der salzlosen Di\u00e4t durch die\nTuberkuloseheilanstalten.\u201d Deutsche med. Wchnschr. 57:11-13, Jan. 2,\n1931.\nOceanofPDF.comThe marks GERSON, GERSON THERAPY and GERSON INSTITUTE\nare trademarks and/or service marks owned by and proprietary to the\nGerson Institute, Bonita, California and are covered by appropriate\ndomestic and/or foreign registrations and/or protective laws. All other\ntrademarks and/or service marks referred to herein are owned by and/or\nproprietary to their respective owners.\n  \nKensington Publishing Corp.  \n119 W est 40th St  \nNew Y ork, NY 10018\n  \nCopyright \u00a9 2001, 2006 by Dr. Morton W alker and the Gerson Institute\nAll rights reserved. No part of this book may be reproduced in any form or\nby any means without the prior written consent of the Publisher, excepting\nbrief quotes used in reviews.\n  \nKensington and the K logo Reg. U.S. Pat. & TM Of f.\n  \nISBN-13: 978-1-4967-2932-3\nISBN-10: 1-4967-2932-3\n  \neISBN-13: 978-0-7582-6731-3\neISBN-10: 0-7582-6731-2\n \nOceanofPDF.comN o t e s\na\nBasil and oregan o, both favorite Italian seasonings, are not allowed on the\nGerson Therapy owing to the aromatic oils they contain.\nb\nPlease be sure to keep extra tomato liquid for soup or gravy, or better still,\ndrink as a hot broth immediately. It\u2019s delicious.\nc\nCover lentils with distilled water and allow to soak (germinate) overnight.\nDrain.\nd\nThis is a potassium-based baking powder. If you are a cancer patient, check\nwith your health professional first before using it.\ne\nNever use commercial bread crumbs (see recipe for bread crumbs in the\nbread section that follows in this chapter or on p. 100 of the Gerson\nTherapy Handbook ).\nf\nUse only apple juice if patient is not yet allowed dairy.\ng\nFruit Source is a sweetener derived from natural fruit sugars.\nh\nRice syrup, derived from malted rice, is a thick and creamy syrup that needs\nto be thinned by either the maple syrup or Fruit Source.\niDr. Gerson allowed. patients to use \n  wheat to \n  rye flour. The bread is\ndelicious with or without wheat.\nOceanofPDF.com<|eot_id|><|begin_of_text|>essential ayurveda\nOceanofPDF.comessential ayurveda\nwhat it is & what it can do for you\nSHUBHRA KRISHAN\nNEW WORLD LIBRARY \nNOVATO, CALIFORNIA \nwww.newworldlibrary.com\nOceanofPDF.comNew W orld Library  \n14 Pamaron W ay \nNovato, California 94949\nCopyright \u00a9 2003 by Shubhra Krishan\nAll rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system,\nor transmi tted in any form or by any means electronic, mechanical, or other without written\npermission from the publisher, except by a reviewer, who may quote brief passages in a review.\nEdited by Geor gia A. Hughes and Katharine Farnam Conolly\nFront cover design by Mary Beth Salmon\nText design and typography by T ona Pearce Myers\nThe material in this book is intended for education. It is not meant to take the place of diagnosis and\ntreatment by a qualified medical practitione r or therapist. No expressed or implied guarantee as to the\neffects of the use of the recommendations can be given nor liability taken.\nGrateful acknowledg ment is given to Gopi Eberle and Mari Gayatri Stein for use of the yoga\nillustrations in chapter 12. Illustrations by Gopi Eberle from Yoga Transformations  audiocassette by\nMari Gayatri Stein. Copyright \u00a9 1984 by Mari Gayatri Stein. www.marigayatri.com\nLibrary of Congress Cataloging-in-Publication Data\nKrishan, Shubhra, 1966\u2013\nEssential ayurveda : what it is & what it can do for you / by Shubhra Krishan.\n\u00a0\u00a0\u00a0\u00a0\u00a0p. cm.\nIncludes index.\nISBN 978-1-57731-234-5 (pbk. : alk. paper)\n1. Medicine, A yurvedic. I. T itle. \nR605.K725 2003  \n615.5\u20193\u2014dc21\n2002014135\nFirst Printing, February 2003\nISBN", "token_ids": [82, 17207, 662, 220, 3391, 25, 10465, 16, 12, 10465, 21, 11, 4723, 662, 220, 1544, 11, 220, 7285, 15, 627, 53, 23427, 11, 432, 13, 1054, 57, 324, 7923, 14360, 700, 391, 648, 6675, 84334, 10056, 1201, 90349, 2029, 76508, 266, 13, 468, 2174, 82, 17207, 16853, 5925, 25, 9714, 24, 12, 9674, 18, 11, 3799, 13, 220, 508, 11, 220, 7285, 16, 627, 53, 23427, 11, 432, 13, 1054, 8921, 67956, 7589, 4371, 63115, 328, 28196, 1347, 1412, 11529, 618, 18022, 13752, 269, 809, 482, 38, 1293, 665, 1208, 198, 83, 392, 74554, 11741, 391, 360, 1677, 277, 662, 863, 10315, 13, 38049, 13, 409, 13, 15286, 261, 272, 13, 220, 17, 25, 20, 12, 1419, 11, 4448, 12898, 41691, 13, 6393, 15, 627, 77604, 942, 11, 356, 13, 1054, 38, 1293, 10173, 369, 88234, 2029, 578, 39634, 295, 13, 220, 220, 13302, 7, 17, 1680, 10718, 11, 10263, 13, 220, 777, 345, 7285, 15, 627, 77604, 942, 11, 356, 13, 1054, 38, 1293, 6514, 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{"text": "\nmen fame; virtuous men resolution; and the Sage the soul.\u2019A street fortune-teller\nThe association between the fate of the soul in this\nworld and the stars unde r which it was born, and hence\nthe importance of the horoscope in later Chinese alchemy,\nis seen in the story of the alchemist Cheng Wei who\ndevoted his whole life to alchemy and obtained a servant\nfrom a magician to help him in his work. His e\ufb00orts at\nmaking gold from recipes contained in an ancient treatise,\n\u2018The Great Treasure,\u2019 were always unsuccessful. His wife\nwatched his futile attempts as he heated the retort which\ncontained the quicksilver and o\ufb00ered to \u2018show him\nsomething,\u2019 upon which she threw some of a drug into the\nretort, with the result that when the drug was absorbed\nthe contents became silver. The amazed Cheng wanted to\nknow why she should have the secret and why she had not\ntold him sooner, to which she replied that \u2018In order to getit it is necessary to have the proper fate;\u2019 that is to say, a\nfavourable horoscope and a favourable time.\nThis belief in the necessity for right times and seasons\nwas not con\ufb01ned to Chinese alchemy but was tied to the\nuniversal association between alchemy and astrology.\nZosimus believed that experiments do not necessarily\nproduce results in themselves but must be undertaken at\nthe right astrological moment; the alchemist requires a\nknowledge of the constellations. He also said: \u2018It is\nnecessary that we determine what are the opportune times\n... I have heard it said by certain ones that an operation\ncan be carried out under any circumstances, and I hesitate\nto believe it.\u2019 Albertus Magnus wrote that the alchemist\n\u2018should observe the time in which the operation is\nperformed and the proper hours for sublimations,\nsolutions and distillations.\u2019 Geber wrote of the in\ufb02uence of\nthe seven planets as the key to alchemy and maintained\nthat the adept can \ufb01nd the mixture of the four elements in\nanimals, plants and minerals by astrology. Arabic astrology\nsays that the stars are \u2018in accord with all mundane\ncreatures in all things... by secret institution of divinity\nand by natural law.\u2019 This obtained not only in alchemy\nproper but also in its o\ufb00-shoots, in such things as\ntalismans and magic. Roger Bacon maintained that charms\nand images,  when made under the proper astrological\nin\ufb02uences, became endowed with power and stored the\nenergies of the stars and the human spirit. Ko Hung wrote:\n\u2018In divining the myste rious actions of heav en and\nmeasuring the various motions of the sun, moon and \ufb01ve\nplanets, we discuss their trespasses in the realms of the\nconstellations in order to determine prosperity or decline\nfor the future. We look upwards for signs in the skies;\u2019\n\u2018Our kings established the o\ufb00ice of Grand Astrologer. For\nappointments, establishi ngs, worship in the ancestral\ntemples and sacri\ufb01ces to heaven and earth they alwayschose the right times.\u2019 And for the aspirant to hsien -hood:\n\u2018To enter mountains one must secure a conjunctio n of the\nbest season and day, on a day and at an hour that heaven\nholds in its grasp;\u2019 \u2018Wait carefully for the advent of the\nproper days and hours and also observe the wax and wane\nof nature. A slight departure from the right path will cause\nimmense regret;\u2019 \u2018Movement and rest should take place at\nthe proper time as prescribed. Act according to the four\nseasons so as to suit the ch'i properly;\u2019 in concocting the\nelixir \u2018the sun, moon and stars must seven times complete\ntheir circuits and four seasons must nine times return.\u2019\nAstrology was linked with alchemy in the lives of the\nhsien. One Taoist, T'ao Hung Ching, had a planetarium\nconstructed and a globe round which the heavens revolved\nby a mechanical device. He also made an elixir from\ningredients given him by the Emperor, which both he and\nthe Emperor took to their mutual bene\ufb01t. When the\nEmperor wanted him to live at court, Huang Ching drew a\npicture of two oxen, one freely disporting itself in a\nmeadow and the other with a golden head-stall being\nwhipped to make it go. The Emperor got the message and\nlaughed.\nAs to the Sage, Yang Hsiung was asked if the Sage  could\nmake divinations; he replied that he could and was asked\nthen what was the di\ufb00erence between the Sage and the\nastrologer? He answered : \u2018The astrologer forete lls what\nthe e\ufb00ects of the heavenl y phenomena will be on man; the\nSage foretells what the e\ufb00ects of man's actions will be on\nthe heavens.\u2019 Or, as Tung Chung-shu puts it: \u2018The actions\nof a man, when he reaches the highest level of goodness or\nevil will \ufb02ow into the universal course of heaven and earth,\nand cause  responsive reverberations in their\nmanifestations.\u2019\nAstrology's chief message for humanity is that it is not\nisolated, but a part of the whole cosmos. As RaymondHarrison says, it is as well to divest the mind of the idea\nthat it is \u2018a separate entity functioning apart from  the rest\nof the cosmos\u2019 and to regard the heavenly bodies more as\nelemental forces lying at the roots of its own character,\n\u2018since each atom of life is the universe in miniature.\u2019\nThe chief manual of Chinese astrology is the Hung Fan,\nthe Grand Plan, a section of the great Shu Ching, the\nClassical History. It expands the principle of the yin-yang\nbalance as active in the universe; the Sun is the Great\nYang and the Moon is the Great Yin; the planets are the\nLesser Yin and the \ufb01xed  stars the Lesser Yang; these, in\nturn, are associated with the Five Elements, the puri\ufb01ed\nessence of each rises upwards to the heavens to become\nthe \ufb01ve planets: Mercury, water; Venus, metal; Mars, \ufb01re;\nJupiter, wood; Saturn, earth, while the \ufb01xed stars contain\ntheir various essences. Methods of fate calculation were\nnot entirely astrological since they also depended on the\nFive Elements principle, the Twelve Terrestrial Branches\nand the cyclic sixty-year periods; systems which were as\nmuch numerical-mathematical as astrological-\nastronomical.\nOceanofPDF.com\u2013 10 \u2013\nTHE FIVE ELEMENTS\nIn an early treatise, written about 135 B C, we read:\nEarth has its place in the centre and is the rich soil of\nHeaven. Earth is Heaven's thighs and arms, its virtue\nso proli\ufb01c, so lovely to view, that it cannot be told at\none time of telling. In fact Earth is what brings these\nFive Elements and Four Seasons all together. Metal,\nwood, water  and \ufb01re each have their o\ufb00ices, yet if\nthey did not rely on Earth in the centre, they would\nall collapse. In similar fashion there is a reliance of\nsourness, saltiness, bitterness and sweetness.\nWithout that basic tastiness the others could not\nachieve \u2018\ufb02avour.\u2019 The sweet [the edible] is the root of\nthe Five Elements, and its ch'i is their unifying\nprinciple, just as the existence of sweetness among\nthe \ufb01ve tastes cannot but make them what they are.\nThis shows clearly the di\ufb00erence between the doctrine\nof the Elements in the East and West. The Earth, which is\nonly one of the four elem ents in western traditio n, is, in\nChina, the central and most important on which  all the\nothers depend and from which they derive their vital\nenergy (ch'i). The western teaching, following Aristotle\nand Empedocles, has four elements: earth, air, \ufb01re and\nwater. For Aristotle, they proceed from the prima materia,\na basic matter on which all forms can be imposed or\nimprinted, though itself remaining changeless. Matter and\nform interact to produce the four elements, which give rise\nto all things by simply changing the proportions of theelements, so that any one substance can be changed into\nanother by varying the contents of the di\ufb00erent parts,\nprovided the right proportions are discovered. All things\nare, therefor e, interchang eable: they are di\ufb00erent forms of\nthe same matter. This is the very essence of alchemical\nbelief and work: that transmutation from one state to\nanother is possible, that the principle of transmutation is\ninherent in Nature, so that the lead of base metal can be\ntransformed into the purity of gold and the lead of the\nhuman situation transmuted into the gold of divine\nperfection. Or, as Marco Pallis phrases it: \u2018It implies the\npossibility of converting whatever is base and polluted into\nsomething pure and noble.\u2019 So, then, the Five Elements\nwere not only concerned with material and seasonal\nchanges but with the understanding of inner changes and\nalchemical transmutation in the individual.\nThere is, however, a suggestion of the \ufb01", "token_ids": [198, 5794, 33651, 26, 13053, 9373, 3026, 11175, 26, 323, 279, 54384, 279, 13836, 14639, 32, 8761, 33415, 2442, 7218, 198, 791, 15360, 1990, 279, 25382, 315, 279, 13836, 304, 420, 198, 14957, 323, 279, 9958, 59995, 436, 902, 433, 574, 9405, 11, 323, 16472, 198, 1820, 12939, 315, 279, 4917, 63753, 304, 3010, 8620, 453, 25055, 13801, 285, 3970, 304, 279, 3446, 315, 279, 453, 75188, 57807, 53548, 889, 198, 3667, 9437, 813, 4459, 2324, 311, 453, 25055, 323, 12457, 264, 41564, 198, 1527, 264, 90441, 311, 1520, 1461, 304, 813, 990, 13, 5414, 384, 171, 105, 222, 19491, 520, 198, 28936, 6761, 505, 19141, 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{"text": " rest\nwhile a power much greater than  my own takes over, and it doe s a much\nbetter job than I could have done.\nI c an learn to tr ust that the pow er that holds galaxies together can\nhandle the circumstances of my relatively little life. I choose to\nremember in any moment that a surrendered life is a more s uccessful\nlife, because it is under the control of a power much greater than my\nown.\nDear God,\nI surr ender to Y ou\nAll I am and all I have.\nEvery thought, every feeling, every yearning,\nI surr ender to Y ou.\nI take my hands off the steering wheel.\nDear God, please drive.\nAmen.DA Y 284\nL o v e  i s  t h e  o n l y  u n a l t e r a b l e  t r u t h.\nT he morta l realm can be a place f ull of wonder and excitement, b ut it is\nnot\u2014even in its most intense manifestations\u2014the world of ultimate\ntruth. Only the reality of a radi cal, fundamental love is unalterable and\neternal.\nIn th e en d, there  is only love. This is the truth I will remember at the\nend of my life, or perhaps at the end of the life of a loved one. It\u2019 s the\ntruth I see whe n the superficial preoccupations that compete for my\nattention and rob me of my life force begin, at last, to melt awa y. T oday,\nI accept the fundamental truth of my existence: that only love is real.\nLove is the only ultimate; all els e is a hallucination of the mortal\nmind. As I see this, I penetrate the veil of illusion that blinds m e\nto my power and my good.DA Y 285\nFOR REFLECTION\nO n  L o v e  a s  S t r e n g t h  a n d  N o t  W e a k n e s s\nM aking love the bottom line doe sn\u2019 t make you a doormat. It do esn\u2019 t\nmean you\u2019re compelled to do a nything anyone ever asks of y ou. Love\nalways gives the loving response\u2014but sometimes the loving response is\n\u201cno.\u201d\nLove is not wea kness, but strength. It gives us clarity, wisdom, and\nastuteness about people. It gives us intuitive gifts that help us discern\nsituations we might not otherwise understand. W e never need fe ar that in\nseeking God\u2019 s guidance in something, we will be led to sacrifice our own\ngood. Sa crifice is the life we live befor e  we dedicate ourselves to God.\nGod is not the way to sacrifice; He is the end to sacrifice. That is how\nloved we are.DA Y 286\nI  s u r r e n d e r  m y  c r i t i c a l  n a t u r e.\nE verything we do is infused with the ener gy with which we do it.\nEven if I think I\u2019m giving constructive criticism, if I say some thing\nin an ef fort to change someone, then they will feel repelled. What I\nmight th ink is a sharing will co me across as an attack. I pray today for\nthe ability to communicate ef fectively, but with love.\nBehavioral change is not enough to transform our communication\nskills. I cannot cover an attack w ith sugary icing, a sweet tone of voice,\nor th erapeutic jar gon and expec t a miracle. For that, I need an authentic\nswitch f rom fear  to love. I pray today for the ability to honor the  spiritual\nperfection in everyone, that the y might feel my love no matter what I\nsay.\nDear God,\nPlease r edeem my personality,\nThat any sharp edges within me\nShall turn tender.\nW ith every wor d I say,\nMay I heal and not harm.\nAnd so it is.\nAmen.DA Y 287\nT o d a y  I  a m  c o m m i t t e d  t o  f o r g i v i n g  s o m e o n e  I  f i n d\nh a r d  t o  f o r g i v e.\nW herever I withhold love, I block my own good. Wherever I stay stuck\nin the past, I ke ep the present f rom unfolding miraculously. Wherever I\nsee mys elf as having been victimized, I tie myself to the expe rience of\nvictimization.\nThe part of me that can be of fen ded, or victimized in any way, is not\nthe real me. The real me lives in triumph and spiritual victory regardless\nof w hat I have been through or what has been done to me. Only my\nholding on to grievances can ke ep the universe from providing me with\nthe miracle of a new beginning.\nDear God,\nI surr ender to Y ou my grievances,\nThe people I cannot for give,\nThe place wher e I hold on and cannot let go,\nThe darkness in my own heart.\nPlease r emove the sickness\nOf unfor giveness\nFr om my soul.\nAnd so it is.\nAmen.DA Y 288\nM y  b o d y  a g e s  b u t  m y  s p i r i t  d o e s  n o t.\nM y body is merely a suit of clothes, a temporary container for my\neternal s pirit. As  I identify more  with my spirit, realizing that my essence\nis ageless, my th oughts about age will change. Accordingly, so  will my\nbody.\nI am  not burdened today by false beliefs about the vulnerabili ty of\nmy body to age or disease. I see the white light of spirit that races\nthrough every cell of my being, filling my body as well as my mind with\nthe revitalizing power of love.\nMy b ody is a vessel thr ough which my spirit can operate while in\nthis world, and I am grateful for it. I wish to tr eat it with\npr ofound r espect, yet not be tempted to see it as who I am. I am\nnot m y b ody, and my body is no t me. My body is temporary and I\nam not.DA Y 289\nE n d l e s s  c r e a t i v i t y  i s  t h e  n a t u r a l  s t a t e  o f  m y  b e i n g.\nG od i s in a continuous state of creativity, flowing within and th rough\nme every moment. W ith each thought I think, I open to rec eive the\nimprint of divinity upon my con sciousness. I bask in the light that is Him\nwithin me.\nAll dark ness of thought or feelin g, all neurotic or fear -based patterns,\nand all despair or limitation dissolve as I drink in the powerful vibrations\nof lo ve. They ar e replaced by th e artistry of the divine, forming  patterns\nof th ought and behavior moving through me to create the beautiful, holy,\nand true.\nGod is the artist of the universe,  the Cr eator of all things, and the\ndesigner of all life. I open my he art and mind, that I might be th e\npaintbrush with which He paints and the vessel thr ough which He\npours forth His endless cr eativity and love.DA Y 290\nFOR REFLECTION\nO n  W h a t \u2019 s  P o s s i b l e  f o r  Y o u  N o w\nO n the mortal pla ne, none of us  are perfect all the time. But on the\nspiritual plane, all of us are pe rfect all the time. Who we r eally are\u2014\nperfect creations  of God, unchangeable and unlimited, none of us more\nor l ess brilliant than anyone else\u2014is the most positive self -concept\npossible. T o identify yourself according to your spiritual rather than\nmaterial reality is enlightenment. From this perspective, you see  that you\nar e the l ight. No thought or conditi on of darkness\u2014that is, lack of  love\nin your own mi nd or in anyone else\u2019 s\u2014has any bearing whatsoever on\nthe truth of who you are or what the universe has planned for you. Y our\npast, your mistakes, other people\u2019 s opinions about you, even your\nfailures do not in any way limit who you are or what is possible for you\nnow.DA Y 291\nT o d a y  I  e x t e n d  c o m p a s s i o n  t o  m y s e l f.\nT he roughness of the world is hard on the heart; mine has been tested,\nas h as everyone\u2019 s. T oday I ack nowledge any bruises on my soul and\ndeliver them to God. I know that in His hands they will be healed.\nI o wn my pain, t hat I might heal whatever darkness it has spawn ed in\nme. I pray that neither others nor I will be af fected by my mistakes. May\nmy own compassion for what I have suf fered help heal me where I hurt.\nDear God,\nI surr ender to Y ou\nThe scars upon my heart,\nThe memories that sear,\nAnd the s", "token_ids": [2800, 198, 3556, 264, 2410, 1790, 7191, 1109, 220, 856, 1866, 5097, 927, 1174, 323, 433, 99553, 274, 264, 1790, 198, 58234, 2683, 1109, 358, 1436, 617, 2884, 627, 40, 272, 459, 4048, 311, 490, 88689, 430, 279, 7019, 2781, 430, 10187, 66017, 3871, 649, 198, 8355, 279, 13463, 315, 856, 12309, 2697, 2324, 13, 358, 5268, 311, 198, 30380, 304, 904, 4545, 430, 264, 71044, 2324, 374, 264, 810, 274, 577, 1346, 1285, 198, 14789, 11, 1606, 433, 374, 1234, 279, 2585, 315, 264, 2410, 1790, 7191, 1109, 856, 198, 785, 627, 31765, 4359, 13801, 40, 1765, 81, 842, 261, 311, 816, 6033, 198, 2460, 358, 1097, 323, 682, 358, 617, 627, 11769, 3463, 11, 1475, 8430, 11, 1475, 1060, 1251, 13801, 40, 1765, 81, 842, 261, 311, 816, 6033, 627, 40, 1935, 856, 6206, 1022, 279, 33277, 13587, 627, 31765, 4359, 11, 4587, 6678, 627, 32, 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{"text": " lowest organisms consist of\nidentical cells, and most of them are single-celled, like the\namoeba. Yet, the distinction between an amoeba and a\nhuman being  breaks down at the level of DNA, in this\nsense: all of the amoeba is contained in its little packet of\nDNA, and all of you is contained in yours. So it should not\nbe so surprising that a neuron actually can (under\ncircumstances we do not quite understand) decide to drop\nits rule about not repairi ng itself and suddenly begin to do\njust that. Its DNA is not crippled.\nThe truth of the matter is that the brain is too complex to\nbe turned into a model, and science by de\ufb01nition workswith models. Models are useful, but without exception they\nhave blind spots built into them. To see brain function, or\nany function  in the body, without a model, you would have\nto see it as a very abstract and seemingly contradictory\nthing, as non-change being preserved in the midst of\ndynamic change.\nAs non-change, the body is solid and stable, like a frozen\nsculpture. As change, it is mobile and \ufb02owing, like a river.\nIn the scienti\ufb01c worldview inherited from Newton, it has\nbeen almost impossible to hold both these aspects together\nin one\u2019s mind at the same time. I remember a physicist\nremarking that for Newton, nature was like a billiard game.\nWhat he meant was that classical physics studies a\ncollection of solid objects\u2014the billiard balls\u2014moving along\nstraight lines propelled by \ufb01xed laws of motion. The game\nis to predict their paths, speed, momentum, and so on, like\nan English gentleman at his evening game of snooker. To\nmake these calculations, however, you have to stop the\ngame and draw a model of it, complete with formulas for\nthe proper angles, trajectories, and so on.\nScience has accepted essentially a frozen, geometric way\nof mapping out everything that happens in the material\nworld, so quite naturally the idea of the sculpture took\nprecedence over the idea of the river. But the river has not\nstopped just to please science\u2014the beauty of the human\nbody is that it is new every moment. Yet, how do you make\na map of the body for every moment? That is the next\ndilemma we have to confront. If we can solve it, we will\ncome much closer to what we want, not more knowledge to\nput into libraries, but new abilities to program  into our\ncosmic computer.\nEXPANDING THE TOPICThe theme of this chapte r is that the body should  be freed\nfrom any \ufb01xed model of how it works. In a word, you should\nthink of your own body as a verb, not a noun. If change\nwere the only constant, obviously we\u2019d all desire positive\nchange. I\u2019ve already simpli\ufb01ed this into positive inputs\nversus negative inputs. But I was trained in medical school\nto treat \ufb01xed processes, with the primary focus on those\nprocesses that have become so impaired that disease has\nbegun to appear. Not just a model of the human body is\ninvolved in such training  but an entire worldview, which is\nwhy Quantum Healing  had to be so ambitious in its aims.\nFortunately, steady progress has been made in the area of\nwellness, and now a totally disease-oriented approach isn\u2019t\nas dominant. Self-directed change, conducted outside the\ndoctor\u2019s o\ufb00ice, has caug ht on. Pioneering studies by Dr.\nDean Ornish, \ufb01rst published in the British medical journal\nThe Lancet  in 1990, tested the proposition that lifestyle\nchanges could create radical improvements in the body.\nStarting with a one-year study, Ornish took patients already\nsu\ufb00ering from coronary artery disease, the primary cause\nof heart attacks.\nOne group of subjects was followed with normal medical\ncare while the others were enlisted in a lifestyle program\nthat consisted of whole foods, stress management,\nmoderate exercise, and social support. The speci\ufb01c form of\nstress mana gement was yoga and meditati on. The\nprogram\u2019s diet included a drastic reduction in the amount\nof fat consumed per day. These measu res sound rather\nroutine today, but Ornish produced a result that astounded\nthe medical community at the time. The patients  in the\ncontrol group showed no improvement in their heart\ndisease, and quite often the stenosis in their coronary\narteries (narrowing due to the buildup of fatty plaques) had\nworsened after a year. In the group  following the lifestyle\nprotocols, however, the coronary vessels had slightlyopened, which was the \ufb01rst time that coronary artery\ndisease had ever been reversed by any means, including\ndrugs.\nThe door had opened to a new world of self-care, as other\nstudies replicated Ornish\u2019s results. Recent progress has\nbeen even more dramatic. In 2008, Ornish, working in\ncollaboration with Nobel laureate Elizabeth Blackburn,\nshowed that lifestyle changes improve gene expression.\nThat is, the genes responsible for disease prevention were\nturned on while the gene s responsible for cancer and heart\ndisease were turned o\ufb00. This simple statement hardly\nconveys the magnitude of the \ufb01nding. It would have\nseemed utterly impossible when Quantum Healing  was\nwritten that the way a person thinks and acts has a direct\nin\ufb02uence on their genes.\nNor are we talking about minor changes. Within three\nmonths of undertaking Ornish\u2019s program, hundreds of\ngenetic changes were observed. One of the most exciting\nhas to do with the production of an enzyme known as\ntelomerase, which seems  to be crucial in the aging process.\nEach strand of DNA is capped at the end, like a period\nending a sentence, by a structure known as a telomere.\nWith age, it appears that telomeres weaken, causing the\ngenetic sequence to fray at the ends.\nIt is thought,  with considerable supporting research, that\nincreased telomerase, the enzyme that builds telomeres,\nmight signi\ufb01cantly retard aging. The Ornish-Blackburn\nstudy discovered that telomerase did in fact increase in\nsubjects following the positive lifestyle program. I was\nexcited by these \ufb01ndings and wondered how far they might\nextend. In collaborat ion with a number of universities, the\nChopra Center for Wellbeing is conducting an ongoing\nstudy, the largest of its kind to date, that focuses primarily\non consciousness.Subjects are divided into two groups, with one group\nspending a week at the center learning to meditate and\nengaging in a multidime nsional program that deals with\nmind, body, and spirit. The control group spend s the week\nengaging in an unstructu red spa program that is a pleasant\nchange from their ordinary routine. Dozens of biomarkers\nare carefully analyzed, and the results are a magni\ufb01cation\nof the original Ornish- Blackburn \ufb01ndings. Even more\ngenetic markers were found to improve, and the changes\noccurred within mere days of beginning to meditate.\nThe bene\ufb01cial e\ufb00ects of meditating were well enough\nknown that I had con\ufb01dence in them when writing\nQuantum Healing. These new \ufb01ndings, however, go far\nbeyond the accepted understanding that meditation can\nlower blood pressure, decrease heart rate, increase\nimmunity to disease, and reduce the e\ufb00ects of stress. Those\nkey \ufb01ndings haven\u2019t changed, but now we know that\nmeditation leads to far more holistic bene\ufb01ts, and that they\noccur very quickly\u2014it\u2019s not a matter of dedicating years at\na time to master an esoteric Eastern discipline.\nThe chart below summa rizes what happens when any\nkind of positive input enters the mind-body feedback loop.\nWhat P ositive Input Does\nPromotes overall balance, or homeostasis.\nMoves easily  through the system, without obstruc tion or\nblockages.\nGenerates new neural pathways.\nPromotes the production of new brain cells.\nImproves gene expression.\nAllows every cell to function normally, without anomalies\nor aberrant behavior.Supports the immune system, increasing resistance to\ndisease.\nCounteracts the e\ufb00ects over time of entropy and aging.\nIncreases a sense of wellbeing: The person feels healthy,\nvibrant, and alive.\nThe shape of the future is becoming clear. Two new\nconcepts are emerging. The \ufb01rst is radical wellbeing, the\nnotion that through lifestyle modi\ufb01cation a person can\nattain a state of wellness that reaches far beyond disease\nprevention. The second is self-directed biological\ntransformation (SDBT), the notion that the genetic switches\nthat create and govern every cell can be consciously\ndirected. In a word, you can consciously guide your own\npersonal evolution. Unlike conventional wellbeing, in\nradical wellbeing making the right choices isn\u2019t optional.\nEvery thought you have is already encoding a biological\nchoice right this minute, pointing to a positive outcome\n(wellbeing) or a negative one (imbalance, physical decline,\ndisease, or death).\nThat our cells change by the instant holds the key to a\nhigher state of health and the possibility of conscious\nevolution. If you want to see what your thoughts were like\nyesterday, look at your body today. 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{"text": " m onounsaturated, such as olive oil, or polyunsaturate d, such as\ncanola, saf flower, or sunflower.  A small amount of clarified butter (under\none tablespoon per day) adds fla vor with an acceptable dose of cholesterol.\nIn addit ion to reducing your intake of saturated fats, this plan naturally\nincreases your consumption o f fiber -rich foods, which are helpful in\nnormalizing elimination, lowering cholesterol levels, and reducing the risk\nof digestive tract cancers.\nTher e ar e foods that accelerate aging and entr opy,\nand others that r enew and r evitalize the body.\n\u00a0\nEating to Grow Y ounger\nUse a calculator to compute your tar gets.\nCalculate your daily calories by multiplying your weight in pounds by\n16.Example: If you weigh 150 pounds, your numbers would look as follows:\nThis plan r esults in the following calorie br eakdown:SOUR\nThe sou r taste results from the chemical action of or ganic acids on the taste\nbuds. All acids are perceived a s sour including citric acid, as corbic acid\n(vitamin C), and acetic acid (vinegar). A regular dose of sour awakens your\nappetite and enhances your dig estion. It also slows the emptying of your\nstomach, reducing the insulin-st imulating ef fect of carbohydrate s. Although\nfoods ranging from cheddar cheese to vinegar carry the sour taste, the best\nsources are fresh fruits including apples, apricots, berries, cherries,\ngrapefruit, grapes, lemons, oranges, pineapples, and tomatoes. Low- and\nnonfat yogurt is also a good source of the sour taste. Fresh yogurt provides\nacidophilus bacteria, which are helpful in balancing your digestive tract.\nSour foods are usually excellen t sources of vitamin C and flavonoids,\nwhich protect against heart dise ase and cancer. They also prov ide soluble\nfiber, which may reduce the ch ances of both coronary heart disease and\ndiabetes. Many fermented cond iments, such as pickles, green olives, and\nchutneys also carry the sour taste. Although they are helpful in stimulating\ndigestion, they are best taken in small amounts. Get the bulk of your\nservings of sour through abundant helpings of tart fruits with less from\nsalad dressings and pickled and fermented foods.\nSAL TY\nMineral salts are an essential c omponent of health, but a typical W estern\ndiet is much more likely to have too much rather than too little salt. Thesalty tas te promotes digestion, is mildly laxative, and has a mildly relaxing\nef fect. T oo muc h salt is associa ted with an increased risk for  high blood\npressure and may play a minor role in the development of osteoporosis.\nIn addit ion to common table sa lt, the salty taste is carried in fish, soy\nsauce, ta mari, seaweed products, and most sauces. Be aware of your salt\nintake, r ecognizing that it is an essential taste but one that must  be taken in\nmoderation.\nPUNGENT\nThe pun gent or  spicy taste is usually referred to as \u201chot.\u201d Most cultures\nrecognize the value of the spicy taste, although Americans tend to be shy\nabout it. The pungent spices have always been sought and valued. One of\nthe major motivations for the journey of Christopher Colum bus was to\ndiscover a shortcut to the exotic spices of India, which were prized by\nwestern Europeans.\nThe spicy flavor usually results from essential oils that are rich in\nantioxidant properties. Their ability to neutralize decay-c ausing free\nradicals may explain why pungent spices were commonly used to preserve\nfood. The natural chemicals in hot spices are also antibacterial.\nModern scientific research has shown that natural compounds contained\nwithin spicy food sources such as onions, leeks, chives, and garlic may help\nlower your cholesterol level and blood pressure. Other studies have found\nthat thes e pungent foods can protect you from cancer -causing a gents in the\nenvironment. Chilis, ginger, horseradish, mustard, black and red pepper,\nradishes, and many culinary spices including basil, cinnamon, cloves,\ncumin, oregano, peppermint, rosemary, and thyme all carry the pungent\ntaste. U se them liberally in yo ur diet for both their flavor and the age-\nreversing benefits they bring to your health.BITTER\nGreen and yellow vegetables are the primary source of the bitter taste.\nCommon examples include bell peppers, broccoli, celery, chard, eggplant,\nendive, spinach, and zucchini. Most green leafy vegetables range from\nmildly to very bitter. Bitterness reflects the many natural chemicals\ncontained in vegetables that hav e a wide range of age-reversing  and health-\nenhancing ef fects. These phyto chemicals ( phyto is Greek for plant) help\ndetoxify carcinogens, lower serum cholesterol levels, and enhance your\nimmunity.\nAll vegetables carry essential vitamins and minerals. Green vegetables\nare g ood sources of B vitamins and folate, now known to play an important\nrole in protectin g against heart d isease. V egetables are an important source\nof both soluble a nd insoluble fiber. The soluble fiber is good for your heart\nand the insoluble fiber improves the movement of food through your\ndigestive tract. High-fiber diets are associated with a lower ris k for breast\nand digestive tract cancers.\nThe American Cancer Society recommends a minimum of five helpings\nof fruits and vegetable each day,  but some studies have shown that less than\n10 percent of Americans regularly follow this advice. W e echo what\nmothers have been saying since the dawn of humanity: eat your vegetables.\nMany he rbs also  carry the bitter  taste and are important compon ents of a\nhealthy, balanc ed diet. Chamomile, cilantro, coriander, cumin, dill,\nfenugreek, licorice, rhubarb, rosemary, saf fron, sage, tarragon, and turmeric\nare exam ples of culinary herbs and spices that contain the bitter flavor.\nMost medicinal herbs such as echinacea, aloe, black cohosh, gentian,\ngoldenseal, lico rice, passion-flo wer, skullcap, and Saint-John \u2019 s-wort are\npredominantly bitter due to their high concentrations of phytochemicals.\nMost pe ople are not naturally attracted to the bitter taste,  but small\nquantities enhance the taste of food and contribute to your well-being.Below is a char t that highlights a few of the amazing health-en hancing,\nage-reversing chemicals that fruits and vegetables provide.\nASTRINGENT\nAstringent foods produce a puckering ef fect on our mucous membranes.\nAlthough modern science does not classify the astringent property as an\nactual taste, the natural chemi cals that produce astringency have many\nhealth-enhancing ef fects. Examples of foods that carry the astringent taste\ninclude apples, artichokes, as paragus, beans, bell peppers, buttermilk,\ncelery, cherries, cranberries, cucumbers, figs, lemons, lentils, mung beans,\nmushrooms, pomegranates, potatoes, soybeans, spinach, green and blacktea, tofu, whole wheat and rye grain products. Foods with the astringent\ntaste have a compacting ef fect on your physiology and are important in the\nregulation of digestive function and wound healing.\nRecent studies have found that the phytochemicals contained in both\ngreen an d black  tea, good sourc es of the astringent taste, may help protect\nyou against a v ariety of illnesses, from cancer to heart dise ase. Beans,\nlegumes, and peas are excellen t sources of complex carbohydrates. They\nprovide good-quality vegetable protein along with both soluble and\ninsoluble fiber. Beans and legum es also supply us with folic acid, calcium,\nand magnesium.\nOne of the major shifts in diet between the beginning of the twentieth and\ntwenty-first centuries was a reduction in vegetable sources of protein and\nreplacement by animal ones. W ith this change has come an increased risk\nfor b oth heart d isease and cancer. Add one or two servings of beans, peas,\nor lentils to your diet each day and you will grow younger and live longer.\nSummary of the Six T astes\nThe body is satisfied when it has access to the \nsix tastes of life.\n\u00a0\nDelicious and Nutritious\nIt is easy to foll ow a dietary plan that conforms to the six tastes program.\nRegardless of the type of food you enjoy eating, you can both  enhance its\nsumptuousness and health-promoting qualities by ensuring that your meals\nhave a wide variety of tastes. Here are examples of meals representing a\nwide range of ethnic cuisine  to demonstrate the practicality of this\napproach.\nSEVEN VEGET ARIAN MEALS REPRESENTING THE\nWORLD\u2019S REGIONAL CUISINES\n\u00a0\nSee the full recipes at the end of the book.\nTHAI CUISINE\nClear Br oth Soup with Coconut, T ofu, and Gr eens\nY ellow Thai Curry with Carr ots and Gr eens\nFr esh Cucumber with Basil and MintBasmati Rice with Mangoes\nBanana Coconut Stew\n\u00a0\nCHINESE\nV egetable Hot and Sour Soup\nBuddha\u2019 s Feast\nMarinated Sesame T ofu Strips\n", "token_ids": [296, 389, 60086, 35467, 11, 1778, 439, 33213, 5707, 11, 477, 10062, 11099, 2693, 349, 294, 11, 1778, 439, 198, 4919, 8083, 11, 5653, 23153, 1174, 477, 7160, 39853, 662, 220, 362, 2678, 3392, 315, 65876, 14432, 320, 8154, 198, 606, 62611, 824, 1938, 8, 11621, 97228, 14230, 449, 459, 22281, 19660, 315, 39086, 627, 644, 923, 275, 28772, 311, 18189, 701, 23730, 315, 50585, 50127, 11, 420, 3197, 18182, 198, 43842, 2315, 701, 15652, 297, 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{"text": "the pretense and the shame  that goes with it, fear of exposure,\nsecretiveness, tension, strain, guilt, and anxiety. It will take some\nprogress in this work before you begin to experience the di\u0000erence\nin feeling between the genuine desire to gradually work toward\ngrowth, and the ungenuine  pretense imposed upon you by the\ndictates of your idealized self. You will discover the deeply hidden\nfear that says your world will come to an end if you do not live up\nto its standards. You will sense and know many other aspects and\ndi\u0000erences between the genuine and the ungenuine self. And you\nwill also discover what your particular  idealized self demands.\nThere are also facets of the idealized self, depend ing on\npersonality, life conditions, and early in\u0000uences, which are not and\ncannot be considered good, ethical, or moral. Aggressive, hostile,\nproud, overam bitious trends are glori\u0000ed, or idealized. It is true that\nthese negative tendencies exist behind all idealized self-images. But\nthey are hidde n, and since they crassly contradict the morally high\nstandards of the particular idealized self, they cause additional\nanxiety, in that the idealized self will be exposed for the fraud it is.\nThe person who glori\u0000es such negative tendencies, believing themto prove strength and independence, superiority and aloofness,\nwould be deeply ashamed of the kind of goodness anoth er person\u2019s\nidealized self uses as a front, and would consider it as weakness,\nvulnerability, and dependency in an unhealthy sense. Such a person\nentirely overlooks the fact that nothing makes a person as\nvulnerable as pride; nothing causes so much fear.\nIn most cases there is a combination of these two tendencies:\noverexacting moral standards impossible to live up to and pride in\nbeing invulnerable, aloof, and superior. The coexistence of these\nmutually exclusive ways presents a particular hardship for the\npsyche. Needless to say, the conscious awareness of this\ncontradiction is missing until this particular work is well in\nprogress.\nThere are many more facets, possibilities, and individual pseudo-\nsolutions combining all sorts of mutually exclusive behaviors. All\nthis has to be found individually.\nLet us now consider some of the general e\u0000ects of the existence of\nthe idealized self and some of the implications. Since the standards\nand dictates of the idealized self are impossible to realize, and yet\nyou never give up the attempt to uphold them, you cultivate within\nyourself an inner tyranny of the worst order. You do not realize the\nimpossibility of being as perfect as your idealized self demands, and\nnever give up whipping yourself, castigating yourself, and feeling a\ncomplete failur e whenever it is proven that you cannot live up to its\ndemands. A sense of abject worthlessness comes over you whenever\nyou fall short of these fantastic demands and engulfs you in misery.\nThis misery may at times be conscious but most of the time it is not.\nEven if it is, you do not realize the entire signi\u0000 cance, the\nimpossibility of what you expect from yourself. When you try to\nhide your reactions to your own \u201cfailure,\u201d you use specia l means to\navoid seeing it. One of the most common devices is to project the\nblame for \u201cfailure\u201d into the outer world, onto others, onto life.\nThe more you try to identify with your idealized self-image, the harder\nthe disillusionment whenever life brings you into a position where this\nmasquerade can no longer be maintained. Many  a personal crisis is\nbased on this dilemma, rather than on outer di\u0000culties. Thesedi\u0000culties then become an added menace beyond their objective\nhardship. The existence of the di\u0000culties is a proof to you that you\nare not your idealized self, and this robs you of the false self-\ncon\u0000dence you tried to establish with the creation of the idealized\nself. There are personality types who know perfectly well that they\ncannot identify  with their idealized self. But they do not know this\nin a healthy way. They despair. They believe they ought to be able\nto live up to it. Their whole life is permeated with a sense  of failure,\nwhile the former type experi ences it only on more consc ious levels\nwhen outer and inner conditions culminate in showi ng up the\nphantom of the idealized self for what it really is: an illusion, a\npretense, a dishonesty. It amounts to saying: \u201cI know I am\nimperfect, but I make believe I am perfect.\u201d Not to recognize this\ndishonesty is comparatively easy when rationalized by\nconscientiousness, honorable  standards and goals, and a desire to be\ngood.\nSelf-Acceptance\nThe genuine desire to better oneself leads one to accept one\u2019s\npersonality as it is now. If this basic premise is the main governing\nforce of your motivation for perfection, any discovery of where you\nfall short of your ideals will not throw you into depressio n, anxiety,\nand guilt, but will rather strengthen you. You will not need to\nexaggerate the \u201cbadness\u201d of the behavior in question, nor will you\ndefend yourse lf against it with the excuse that it is the fault of\nothers, of life, of fate. You will gain an objective view of yourself in\nthis respect, and this view will liberate you. You will fully assume\nresponsibility for the faulty attitude, being willing to take the\nconsequences upon yourself. When you act out your idealized self,\nyou dread nothing more than that, for taking the responsibility of\nyour shortcom ings upon yourself is tantamount to saying, \u201cI am not\nmy idealized self.\u201dThe Inner Tyrant\nFeelings of failure, frustratio n, and compulsion, as well as guilt\nand shame, are the most outstanding indications that your idealized\nself is at work. These are the consciously felt emotions  out of all\nthose that lie hidden underneath. Actually, the basis of the tyranny\nof the idealized self-image is the sense of false shame  and false guilt\nthat this image  produces when one cannot live up to it. In addition,\nthe idealized self also manifests false needs, which are superimposed\nand arti\u0000cially created, like the need for glory, the need to triumph,\nto satisfy vanity or pride. The pursuit of these needs never results in\ntrue ful\u0000llment.\nThe idealized self has been called into existence in order to attain\nself-con\u0000dence and therefore, \u0000nally, happiness, pleasure supreme.\nThe stronger its presence, the more genuine self-con\u0000dence fades\naway. Since you cannot live up to its standards, you think even less\nof yourself than you origin ally did. It is therefore obvious that\ngenuine self-con\u0000dence can be established only when you remove\nthe superstructure, which is this merciless tyrant, your idealized\nself.\nYes, you could have self-co n\u0000dence if the idealized self were\nreally you; and if you could live up to these standards. Since this is\nimpossible and since, deep down, you know perfectly well you are\nnot anything like what you think you are supposed to be, you build\nup additional insecurity with this \u201csuper self,\u201d and further vicious\ncircles come into existence. The original insecurity, which was\nsupposedly whisked away by the establishment of the idealized self,\nsteadily increa ses. It snowballs, and becomes worse and worse. The\nmore insecure you feel, the more stringent the demands of the\nsuperstructure or idealized self, the less you are able to live up to it,\nand the more insecure you feel. It is very important to see how this\nvicious circle works. But this cannot be done until and unless you\nbecome fully aware of the devious, subtle, unconscious ways in\nwhich this idealized self-ima ge exists in your particular case. Askyourself in what particular areas it manifests. What causes and\ne\u0000ects are connected with it?\nEstrangement from the Real Self\nA furth er and drastic result of this problem is the constantly\nincreasing estrangement from the real self. The idealized self is a\nfalsity. It is a rigid, arti\u0000ciall y constructed imitation of a live human\nbeing. You may invest it with many aspects of your real being;\nnevertheless, it remains an arti\u0000cial construct. The more you invest\nyour energies, your persona lity, your thought processes, concepts,\nideas, and ideals into it, the more strength you take from the center\nof your being, which alone is amenable to growth. This center of\nyour being is the only part of you, the real you, that can live, grow,\nand be. It is the only part that can properly guide you. It alone\nfunctions with all your capacities. It is \u0000exible and intuitive. Its\nfeelings alone are true and valid even if, for the moment, they are\nnot yet fully in truth and reality, in perfection and purity. But the\nfeelings of the real self function in perfection relative to what you\nare now. The more you take out of that live center in order to invest\ninto the robot you have created, the more estranged you become\nfrom the real self and the more you weaken and impoverish it.\nIn the course of this work, you have sometimes come upon the\npuzz", "token_ids": [1820, 4509, 1137, 323, 279, 21648, 220, 430, 5900, 449, 433, 11, 8850, 315, 14675, 345, 21107, 13071, 11, 24408, 11, 26800, 11, 34951, 11, 323, 18547, 13, 1102, 690, 1935, 1063, 198, 14703, 304, 420, 990, 1603, 499, 3240, 311, 3217, 279, 1891, 188, 112265, 198, 258, 8430, 1990, 279, 22785, 12876, 311, 27115, 990, 9017, 198, 74189, 11, 323, 279, 51590, 64312, 220, 4509, 1137, 27070, 5304, 499, 555, 279, 198, 8644, 988, 315, 701, 10728, 1534, 659, 13, 1472, 690, 7142, 279, 17693, 8340, 198, 69, 686, 430, 2795, 701, 1917, 690, 2586, 311, 459, 842, 422, 499, 656, 539, 3974, 709, 198, 998, 1202, 10886, 13, 1472, 690, 5647, 323, 1440, 1690, 1023, 13878, 323, 198, 8747, 188, 261, 2436, 1990, 279, 22785, 323, 279, 51590, 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449, 433, 5380, 36, 496, 57733, 505, 279, 8976, 10323, 198, 32, 18742, 339, 2781, 323, 60883, 1121, 315, 420, 3575, 374, 279, 15320, 198, 43842, 4522, 30607, 57733, 505, 279, 1972, 659, 13, 578, 10728, 1534, 659, 374, 264, 198, 69, 1147, 488, 13, 1102, 374, 264, 33956, 11, 1989, 72, 188, 16158, 75, 379, 20968, 87940, 315, 264, 3974, 3823, 198, 35214, 13, 1472, 1253, 2793, 433, 449, 1690, 13878, 315, 701, 1972, 1694, 280, 37593, 20583, 11, 433, 8625, 459, 1989, 72, 188, 16158, 9429, 13, 578, 810, 499, 2793, 198, 22479, 49969, 11, 701, 29055, 326, 488, 11, 701, 3463, 11618, 1174, 19476, 345, 94784, 11, 323, 52805, 1139, 433, 11, 279, 810, 8333, 499, 1935, 505, 279, 4219, 198, 1073, 701, 1694, 11, 902, 7636, 374, 1097, 12837, 311, 6650, 13, 1115, 4219, 315, 198, 22479, 1694, 374, 279, 1193, 961, 315, 499, 11, 279, 1972, 499, 11, 430, 649, 3974, 11, 3139, 345, 438, 387, 13, 1102, 374, 279, 1193, 961, 430, 649, 10489, 8641, 499, 13, 1102, 7636, 198, 22124, 449, 682, 701, 59539, 13, 1102, 374, 220, 188, 327, 1260, 323, 42779, 13, 11699, 198, 57676, 826, 7636, 527, 837, 323, 2764, 1524, 422, 11, 369, 279, 4545, 11, 814, 527, 198, 1962, 3686, 7373, 304, 8206, 323, 8903, 11, 304, 39143, 323, 53500, 13, 2030, 279, 198, 57676, 826, 315, 279, 1972, 659, 734, 304, 39143, 8844, 311, 1148, 499, 198, 548, 1457, 13, 578, 810, 499, 1935, 704, 315, 430, 3974, 4219, 304, 2015, 311, 2793, 198, 18614, 279, 12585, 499, 617, 3549, 11, 279, 810, 30607, 3811, 499, 3719, 198, 1527, 279, 1972, 659, 323, 279, 810, 499, 33556, 323, 77742, 819, 433, 627, 644, 279, 3388, 315, 420, 990, 11, 499, 617, 7170, 2586, 5304, 279, 198, 79, 9065], "source": "0xBreath/holistic-books"}
{"text": " Yet\u00a0I\u00a0suggest\u00a0\nthat\u00a0the\u00a0horrible\u00a0after\u2010effects\u00a0of\u00a0venereal\u00a0disease\u00a0are\u00a0the\u00a0result\u00a0of\u00a0\nsuppressive\u00a0 treatment. \u00a0What\u00a0after\u00a0all\u00a0is\u00a0syphilis?\u00a0It\u00a0is\u00a0simply\u00a0the\u00a0result\u00a0\nof\u00a0a\u00a0poison\u00a0which\u00a0is\u00a0absorbed \u00a0into\u00a0the\u00a0body,\u00a0and\u00a0 hence\u00a0the\u00a0rational\u00a0\ntreatment \u00a0is\u00a0to\u00a0get\u00a0that\u00a0poison\u00a0 out\u00a0of\u00a0the\u00a0body.\u00a0\u00a0\nAs\u00a0the\u00a0Medical\u00a0Profession \u00a0reserves\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0venereal\u00a0diseases,\u00a0\nand\u00a0 has\u00a0its\u00a0clinics\u00a0for\u00a0that\u00a0purpose,\u00a0I\u00a0as\u00a0a\u00a0layman,\u00a0or\u00a0a\u00a0naturopath \u00a0as\u00a0I\u00a0\nam\u00a0sometimes \u00a0called,\u00a0am\u00a0prohibited\u00a0 from\u00a0treating\u00a0it.\u00a0All\u00a0the\u00a0same\u00a0there\u00a0\nare\u00a0men,\u00a0who\u00a0having\u00a0heard\u00a0 of\u00a0urine\u2010therapy\u00a0 through\u00a0 the\u00a0late\u00a0Mr.\u00a0\nBaxter's\u00a0pamphlets \u00a0(mentioned \u00a0in\u00a0Chapter\u00a011)\u00a0and\u00a0 through\u00a0 other\u00a0\nchannels, \u00a0have\u00a0set\u00a0about\u00a0treating\u00a0themselves. \u00a0\u00a0\nI\u00a0will\u00a0here\u00a0 give\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0 who\u00a0contracted \u00a0venereal\u00a0disease\u00a0in\u00a0\nFrance\u00a0 during\u00a0the\u00a0last\u00a0war\u00a0(1918).\u00a0 He\u00a0had,\u00a0by\u00a0the\u00a0way,\u00a0 suffered\u00a0 for\u00a0\nsome\u00a0time\u00a0from\u00a0psoriasis, \u00a0which\u00a0 he\u00a0had\u00a0 suppressed\u00a0 with\u00a0herbal\u00a0\nointments. \u00a0This\u00a0man,\u00a0then\u00a0still\u00a0young,\u00a0 knew\u00a0something \u00a0about\u00a0Nature\u2010\ncure\u00a0 methods\u00a0 and\u00a0 had\u00a0 endeavoured 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\u00a0in\u00a0the\u00a0extreme;\u00a0at\u00a0the\u00a0\nend\u00a0of\u00a0ten\u00a0days\u00a0every\u00a0sign\u00a0of\u00a0the\u00a0venereal\u00a0disease\u00a0had\u00a0 vanished, \u00a0and\u00a074\u00a0\n\u00a0the\u00a0psoriasis\u00a0 had\u00a0 greatly\u00a0improved. \u00a0Nevertheless,\u00a0 he\u00a0decided\u00a0to\u00a0\ncontinue\u00a0the\u00a0urine\u2010fast\u00a0 until\u00a0all\u00a0traces\u00a0of\u00a0the\u00a0skin\u00a0 complaint \u00a0had\u00a0\ndisappeared. \u00a0This\u00a0eventuated \u00a0in\u00a0one\u00a0more\u00a0 week,\u00a0and\u00a0he\u00a0found\u00a0himself\u00a0\nfree\u00a0of\u00a0all\u00a0his\u00a0troubles.\u00a0And\u00a0not\u00a0only\u00a0that,\u00a0but\u00a0he\u00a0also\u00a0found\u00a0that\u00a0his\u00a0\nsight,\u00a0hearing,\u00a0senses\u00a0of\u00a0taste\u00a0and\u00a0 smell\u00a0 had\u00a0 become\u00a0more\u00a0 acute\u00a0than\u00a0\nthey\u00a0 had\u00a0been\u00a0for\u00a0years.\u00a0\u00a0\nMost\u00a0 people\u00a0are\u00a0now\u00a0familiar\u00a0with\u00a0the\u00a0orthodox\u00a0methods\u00a0 of\u00a0dealing\u00a0\nwith\u00a0venereal\u00a0disease.\u00a0Sufferers\u00a0are\u00a0i\u00a0nvited\u00a0 to\u00a0attend\u00a0 clinics\u00a0 where\u00a0\nthey\u00a0 are\u00a0treated\u00a0with\u00a0injections. \u00a0The\u00a0treatment \u00a0may\u00a0last\u00a0over\u00a0a\u00a0period\u00a0\nof\u00a0either\u00a0weeks\u00a0or\u00a0months.\u00a0But\u00a0although\u00a0members \u00a0of\u00a0the\u00a0poorer\u00a0classes\u00a0\nmay\u00a0 attend\u00a0 these\u00a0clinics,\u00a0notabilities; \u00a0particularly \u00a0in\u00a0the\u00a0smaller\u00a0 towns,\u00a0\nprefer\u00a0to\u00a0be\u00a0treated\u00a0by\u00a0their\u00a0own\u00a0doctors,\u00a0as\u00a0they\u00a0feel\u00a0a\u00a0certain\u00a0\nembarrassment \u00a0'at\u00a0showing\u00a0themselves \u00a0in\u00a0a\u00a0place\u00a0where\u00a0 they\u00a0may\u00a0 be\u00a0\nrecognised. \u00a0In\u00a0any\u00a0event,\u00a0the\u00a0grave\u00a0question\u00a0 one\u00a0asks\u00a0 oneself\u00a0i\u00a0s:\u00a0What\u00a0\nwill\u00a0be\u00a0the\u00a0after\u2010effects\u00a0of\u00a0there\u00a0 injections? \u00a0It\u00a0i\u00a0s\u00a0one\u00a0thing\u00a0to\u00a0treat\u00a0tLe\u00a0\ndisease,\u00a0but\u00a0that\u00a0is\u00a0not\u00a0the\u00a0same\u00a0as\u00a0permanently\u00a0 curing\u00a0the\u00a0patient.\u00a0\nWrote\u00a0 Dr.\u00a0W.\u00a0H.\u00a0White,\u00a0 M.D.,\u00a0of\u00a0Orthodoxy: \u00a0\"\u00a0Medicine \u00a0ignores\u00a0the\u00a0i\u00a0\nndividual\u00a0`wholeness \u00a0and\u00a0 treats\u00a0the\u00a0disease\u00a0as\u00a0a\u00a0separate\u00a0entity.\"\u00a0Thus\u00a0\nthere\u00a0 are\u00a0remedies \u00a0tabulated\u00a0 for\u00a0practically \u00a0any\u00a0ailment\u00a0from\u00a0\nrheumatism\u00a0 to\u00a0syphilis:\u00a0but\u00a0as\u00a0the\u00a0homoeopath \u00a0points\u00a0out,\u00a0what\u00a0the\u00a0\nallopath\u00a0calls\u00a0 rheumatism \u00a0may\u00a0 come\u00a0from\u00a0twenty\u00a0different\u00a0 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{"text": " of active a wareness of drawing energ y in\ndirectly  from the  stars,  the sun, the  earth,  and from one\u2019s  sexual\npartner  What I feel is that  I have  been  able  to absorb,  be nourish ed\nby, and bring  into my  own life some of the real  masculine,  Yang,\nqualities  of my partne r. With my partne r\u2019s Yang energ y as a\nresource  available  to me, I have  been  able  to be more assertive,\nmore creative,  and more outspok en. The exchange  with my partn er\nof the  whole essence  of his being  has enable d me to amplify  my\nown perso nality  and to include  his qualities.\n    Question:  How has the male energy  you absorb ed affected  your\ndaily meditations?\n- 292  -Chapter IX\n    Answer:  I want to be mo re integrate d, including  integratin g the\nmale and  female ener gies within myself.  Beco ming mo re integrate d\nand more balance d is one  of the benefits  of this practice.  Being\nable to exchang e with my partne r has really  enhance d my spiritual\ngrowth.\n    The sam e ener gy that could  have  been  lost at times in emotional\nconfusion  or throu gh miscommunication  has become an  energ y\nresource  that is available  for my own growth. There is clarit y that is\nilluminating  in ter ms of  my em otional  and spiritual  life. It is also\nmore refined  energ y.\n    My partn er\u2019s energy  is no w available  for my spiritual  growth,\nand my ener gy is available  for him.\n    Question:  What do you feel is the highest  level of  this\npractice?\n    Answer:  Refinement of  one\u2019s  own sexual, emotional,  and mental\nenergies  into subtle  spiritual  energ y and into a  spiritual  body that\nlives w ithin the ph ysical body yet is free  to move any where in time\nand space  is the  highest  level.  The sexual  practice  conserves  and\nrefines  the fuel,  but it is wi thin the Kan and Li me ditations  that the\nreal alche my occurs.  The essence  of the  Kan and Li practice  is\nfire and water male and  female energi es uniting  creatively  within\neach  Tan Tien or  center  in the body.\n    Through  the self- intercou rse of Kan and Li, one  impregnates\noneself,  nourish es the fetus,  and finall y gives birth  to a spiritual\nchild that  dwells within. Then  the challenge  is to nourish  the spiritual\nchild w ith strong,  refined  energ y and virtue  through  the ups and\ndowns of dail y living. And  how  does  my partne r fit into  this?  I enhanc e\nhis self- generati on as he  helps  me with mine.\n    Question:  You can be both  the mother  and father  of this spiritual\nchild b y having  the additional  help  of outside  masculine ener gy?\n    Answer:  Yes. What I like so m uch about  the Taoist  practices  is\nthat in cultivating  our own nature,  we attain  our fullest  flowering and\ngive birth  to ourselves.  With a partn er in Dual Cultivation,  there  is\nobviously  an added  energy  and mutual support  in addition  to joy\nand pleasure.  I also  know  that I can  cultivate  my own sexual  energ y\nmyself,  and be creative  with it.\n    Question:  Do you feel the sexual  cultivation  practice  is essential\nto your spiritual  grow th?\n    Answer:  Yes, but it is not  essential  to have  a partner.  These\npractices  can be done  by a woma n who has a com mitment to\n- 293  -Interview\ncelibacy  as a way of utilizing  her sexual  energ y for her own spiritual\ngrowth and directing  the transformed  energy  toward service  to\nothers.  For a woma n who does  want a partne r eventuall y Single\nCultivation  allows her to take  her time to choose  her partner  well\nwithout rushing  into a relationship  purely  to satisfy  sexual  needs.\nSo I w ould say Single  Cultivation  is essential.  Dual Cultivation  is\nvaluable,  but optional.\n    There  is so mething  else  that I feel  is very  important  since w e\nare talking  about  the benefits.  From the  beginni ng these  practices\nwere very  tranfo rmative, enhancing  my sense  of being  in control  of\nmy o wn energ y and my o wn destiny. I have  grown more responsibl e\nand able  to use  my energies  creatively.\n    Question:  Is the  Tao all about  controlling  your emotions and\nenergies? How does  this figure  in being  effortless  and flowing free?\n    Answer:  I think  about  life as a  river.  Before  I practice d Fusion\nand Ovarian  Kung  Fu, I felt  in my emotional  and sexual life as if I\nwere a leaf  on a current,  and it was the current  of circumstance\nthat would sometimes direct  me. Now, know ing these  Taoist\npractices,  I feel  that t am  more like a raft,  and I can use  the current\nfor the purp ose of follo wing the river.  When I look  at my  past and all\nthe suffering  that I went throug h in some of my  emotional  and sexual\nrelationships, and I look  at friends  now, I see that the  Taoist practices\nallow  us to be  in the  river  in a way that\u2019s  harmonious  and flowing\nwithout being  knocked  against  the rocks.  We are the navigators.\n    Question:  Let\u2019s talk a little  about  the psychology of relations hips.\nHow do you feel this practice  changes  the psyc hology of the battle\nof the  sexes?\n    Answer:  I think  it is essential  for both  partners  to enter  into a\nrelationship  with the intention  of mo ving the energy  up and fully\nsharing,  because  it is an  exchange  of energy  designe d to be\nredirecte d toward grow th. This gro wth will naturally  take  its o wn\ndirection,  emotionally  and spiritually. As the energy  moves up  during\nthe practice,  it takes  care  of itself. Every thing else w ill flow naturall y\nfrom that.  The po wer struggl e tends  to dissolve.  When things  occur\nthat must be clarified,  the tools are  available.  It seem s there  is a\nharmony and a flo w that is present  that reall y extends  far be yond\nthe sexual act.  There  is also the other  tremendous  benefit  of feeling\nattuned  to the  other  person,  wherever he might be.\n    Question:  Why do  you think  this happens?\n    Answer:  My experience  is that  as the  energ y moves up  there\n- 294  -Chapter  IX\nare bondings,  at the  heart  level, and  the me ntal and spiritual  level,\nand those  bondings  are very profoun d.\n     Question:  I have  som e specific  questions  about  the actual\ntechnique.  Do y ou reall y feel the energy  flow up the  spine  in ver y\ndirect  path ways? It see ms wh en you are making love  these  energies\nall get  mixed together : This is a little  confusing.\n     Answer:  I think  there  is an interesti ng distinction  betw een\npracticing  on my own, if I am stim ulating  myself,  my whole being  is\ntotally  involved  with anothe r person.  More of my w hole body gets\naroused  when I am with my partner.  So wh en the energies  move\nup, they  are more likely  to expand  and to fill my w hole body. When\nI am alone  I have  a clearer  sense  of the  energ y going  up my spine.\nIf I\u2019m  with my partn er I have  a sense  of the energy  moving up throu gh\nmy w hole body. Som etimes I have  the sense  of not onl y my own\nenergy  but also  of his, as one  column or  wave moving upw ard.\n     Question:  Have y ou discovere d any additional  techniques  to aid\nthis sexual  practice?\n     Answer:  My lover  and I have  discovered  certain  things\nspontane ously. 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{"text": "Greg\u2019s story illustrates why it is so important to understand the\nbackground of one\u2019s patients.\nWhen I first talked with Greg, it was immediately\napparent that he had a classic case of ADHD. Adults with thisproblem frequently become workaholics and type A personal-ities. These people are living on adrenaline. They start out withlow progesterone levels, which causes an over-production ofinsulin. This leads to hypoglycemia and to an outpouring ofadrenaline to bring sugar levels up.\nThis was Greg\u2019s underlying metabolic state. When he began\nworking in Las Vegas, the new element of stress was added.\nNow his adrenal glands were over-producing not only\nadrenaline but also cortisol (this is addressed in chapter 20).The cortisol raised his sugar levels, leading to even moreinsulin production. This led to more hypoglycemia, which ledto more adrenaline. He lost his appetite because of the high129 PSYCHOGENIC MEDICATION AND GREG C.  levels of adrenaline, leading to a body starved for fuel, which\ncreated even more stress.\nHe did not have bi-polar disorder; he just had a major\nhormonal imbalance. One can readily see why sometimespsychological conditions can be treated with hormones in amore effective manner than with drugs.130 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADD AND ADHD\u2014\nTHE SILENT EPIDEMIC\nchapter FIFTEEN\nI could not write a book about the influence of hormones\nwithout making special mention of attention deficit disorder(ADD) and attention deficit hyperactivity disorder (ADHD).In my view, these two conditions are primarily related to ahormonal imbalance involving high insulin and the resultanthypoglycemia, or low blood sugar.\nThere are many kids with symptoms of ADD who are\nstruggling in school today because they have difficultiesfocusing. Often the reason they cannot pay attention in classor do homework is that they are hypoglycemic. Any time sugaris taken from the brain, the brain cannot focus. The reason forthe low sugars is that the kids are over-producing insulin.\nBecause of the hypoglycemia these youngsters experience a\npersistent craving for foods that provide sugar, such as fruitjuice, soda, and candy. And very often kids with ADD have aweight problem, since they are continuously eating highglycemic carbohydrates.\nADHD starts out the same way\u2014too much insulin\nleading to low sugar levels. However, kids with ADHD have tocontend with another hormone: adrenaline.\n131The brain cannot function without sugar, and the body\nhas an amazing capacity for finding ways to raise the bloodsugar level when it is low. Prominent among these regulatoryreactions is a process called gluconeogenesis, which, simplyput, creates sugar from protein. It is mediated through thesympathetic nervous system, which means the body pours outadrenaline to raise sugar levels. Adrenaline, which is naturalspeed, causes these kids to be hyperactive.\nAt the same time that the body is creating adrenaline, the\nlow sugar levels are prompting cravings for food high in sugar.Ingestion of sugar then leads to the over-production of insulin,leading to a drop in sugar, leading to difficulty focusing,leading to the over-production of adrenaline, leading to hyper-active behavior, and on and on.\nKids with ADHD are usually thin. The hyperactivity\nburns up the sugar before it\u2019s converted to fat for storage.Oftentimes the hyperactivity is masked by the child\u2019s activeinvolvement in sports.\nKids with ADHD are treated with drugs such as Ritalin,\nAdderal, and Strattera. However, approaching this conditionfrom a hormonal standpoint in most cases eliminates ADHDwithout having to resort to medication.\nYou can probably guess that the missing hormone that can\nbalance the high insulin and adrenaline levels and alleviateADD and ADHD would be progesterone. We inherit ourhormone levels from either parent. If a mother is estrogendominant, she is also low in progesterone. This can be passedon to her daughter or son. Anyone with a low progesteronelevel will over-produce insulin, thereby causing hypoglycemia,leading to ADD.132 THE MIRACLE OF BIO-IDENTICAL HORMONES  AN AMAZING TRANSFORMATION\nI should mention my experience with one nine-year-old child\nwho had a classic case of ADHD. He had been thrown out ofevery public school in the city of Indio, California, for fightingwith other children, shoving teachers, and similar behaviors.His mother was desperate because the boy sincerely wanted togo back to school. I do not treat young children with ADHDin my practice, but I made an exception in this case.\nI talked with the boy and helped him understand that the\nsugar-based diet he had been eating and drinking was part ofthe problem. I told him he would be putting a cream on hislower forearm. He agreed to follow the protocol and was givena meal plan.\nT wenty-four hours later, his mother told me she could\nnot stop crying; she had never seen her son behave so well.He did ten pages of homework\u2014quite an accomplishmentfor someone who had never done homework before. HisADHD was gone.\nIn spite of his recovery, the Indio school board refused to\nre-admit him into the system. I had written a two-page letterexplaining that he was better, but the educational system, notsurprisingly, proved to be blind to how simply ADHD can beaddressed.\nOn the positive side, he is now attending a parochial\nschool. His sixth-month report card was all A\u2019s\u2014not surpris-ing since most ADHD children are extremely intelligent.\nWhen the boy went for his next therapy appointment, the\npsychiatrist, who had been following him for his ADHD, sawright away that the signs of the disorder were gone. But whenhe asked the mother what her son was taking and she told himnatural progesterone cream, he told her to stop the cream133 ADD AND ADH D\u2014THE SILENT EPIDEMIC  immediately, that it was a female hormone, and to put her son\nback on the drugs that had been prescribed. She explained thatthe boy wouldn\u2019t take them because they made him feel sick.He told her to do it anyway. Needless to say, the mothercontinued with the cream.\nI subsequently spoke with the psychiatrist, who refused to\naccept anything I was saying because there were no drug-company studies to verify it. He refused to allow his ownpowers of observation to see that progesterone was beneficial.Psychiatry developed purely as an observational science; now itis almost purely about psychopharmacology. He would ratherplace this nine-year-old boy on potentially lethal drugs, withmultiple side effects, than use a natural bio-identical hormonewith no side effects. His statement that progesterone is afemale hormone is typical of the lack of education doctorsreceive about hormones.\nAs stated previously, I do not treat young children that are\nhyperactive in my practice\u2014but I do treat their parents. If aparent has ADHD, there is a 50 percent chance that the childwill also be hyperactive. If the child is adopted, then he or shehas an even greater likelihood of having ADHD. This isbecause the majority of women who give up their children foradoption seem to be young mothers who have gotten intodrugs and alcohol and gotten pregnant, and, in my opinion,most young people who get involved with drugs and alcoholhave ADHD.\nADHD IN ADULTS\nThere are many adults with undiagnosed ADD or ADHD.\nPeople who experience sleepiness between 3 and 4 in the after-noon or while driving\u2014this is ADD. I use the word \u201cADD\u201dinterchangeably with \u201chypoglycemia,\u201d because when the level134 THE MIRACLE OF BIO-IDENTICAL HORMONES  of sugar in the brain is low, the person can\u2019t focus. People who\nbecome workaholics may actually have ADHD and are livingon high levels of adrenaline caused by recurrent hypoglycemia.\n/Sswashimply put, I view ADD and ADHD as a matter of \ntoo little progesterone, too much insulin, and, \nin the case of ADHD, too much adrenaline.\nIf you ask a specialist in ADD/ADHD what is causing the\nproblem, they generally say they don\u2019t know. I am not aware ofany other doctor beside myself who approaches these condi-tions from a hormonal standpoint. Simply put, I view ADDand ADHD as a matter of too little progesterone, too muchinsulin, and, in the case of ADHD, too much adrenaline. Myphilosophy is so far removed from the standard of medicalpractice, which calls for the use of dangerous stimulants totreat the problem, that it can create concerns for traditionalpractitioners. Yet, as they say, the proof is in the pudding.When I treat the symptoms of ADD and ADHD with proges-terone and a diet that encourages the lowering of insulin, thereare positive results.\nThe immediate response of one patient, a 53-year-old\nmale, after starting on progesterone was that it made himextremely tired. As soon as he said that, I realized he was anadult with ADHD. He was a trim male, working a 12-to-14-hour day. Placing him on progesterone prevented his insulinlevels from rising. It took away his hypoglycemia, so hisadrenaline levels went down. I adjusted his diet, providingmore carbohydrates to normalize the sugar, and also gave himthyroid. As a result, his fatigue disappeared.\nI think part of the reason why ADD/ADHD is under-\ndiagnosed is that doctors approach it as a \u201c", "token_ids": [44612, 753, 3446, 46480, 3249, 433, 374, 779, 3062, 311, 3619, 279, 198, 6884, 315, 832, 753, 6978, 627, 4599, 358, 1176, 15243, 449, 16431, 11, 433, 574, 7214, 198, 680, 1415, 430, 568, 1047, 264, 11670, 1162, 315, 52564, 13, 58338, 449, 420, 35686, 14134, 3719, 990, 1494, 47007, 323, 955, 362, 4443, 12, 1385, 13, 4314, 1274, 527, 5496, 389, 79492, 13, 2435, 1212, 704, 449, 10516, 30371, 5302, 606, 5990, 11, 902, 11384, 459, 927, 70666, 315, 1354, 24292, 13, 1115, 11767, 311, 9950, 540, 398, 66, 22689, 323, 311, 459, 704, 55619, 287, 315, 329, 47738, 483, 311, 4546, 13465, 5990, 709, 627, 2028, 574, 16431, 753, 16940, 41861, 1614, 13, 3277, 568, 6137, 198, 21837, 304, 16132, 18059, 11, 279, 502, 2449, 315, 8631, 574, 3779, 627, 7184, 813, 60564, 82375, 1051, 927, 90375, 539, 1193, 198, 329, 47738, 483, 719, 1101, 89942, 320, 576, 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{"text": " the eternal field of awareness that exists at the source of creation.\nThe intelligence  inside us radiates like light, crossing the border between\nthe quantum world and the physical world, unifying the two in a constant\nsubatomic dialogue. Your physical body and your quantum mechanical\nbody can both be called home \u2014they are like parallel universes that you\ntravel between without even thinking about it.\nPHYSICAL BODY :\nA FROZEN ANA TOMICAL SCULPTURE\n\u201cI\u201d sees itself as:\n\u2014made of cells, tissues, and or gans\n\u2014confined in time and space\n\u2014driven by biochemical processes (eating, breathing, digestion, etc.)\nQUANTUM MECHANICAL BODY :\nA RIVER OF INTELLIGENCE CONST ANTL Y RENEWING ITSELF\u201cI\u201d sees itself as:\n\u2014made of invisible impulses of intelligence\n\u2014unbounded in time and space\n\u2014driven by thoughts, feelings, wishes, memories, etc.\nTo all appearances, the physical  body occupies a few cubic feet of space;\nit serves as a fragile life-support  system for seven or eight decades before it\nmust be discarded. The quant um mechanical body, on the other hand,\noccupies no well-defined space and never wears out. How big a container\nwould you need for the dream you had last night, or for your desire to be\nloved? Even though a person\u2019 s total genetic material could easily fit into a\nteaspoon, what is most important about genes\u2014their intelligence\u2014occupies\nno physical space.\nAt the level of the quantum mechanical body every aspect of an\nexperience is wrapped into one point that is beyond the three-dimensional\nworld. A photograph of a new bride gives us a literal record of how she\nlooked, and a tape recording can capture her voice, but these are the crudest\nfragments of experience; unless she saves them as mementos, the texture of\nher bridal gown and the taste of her wedding cake appear to be lost forever.\nBut in quantum space everything is there at once, and through the simple\nact of remembe ring, the bride can recapture a complete world. By some\nfurther miracle, every other experience the bride ever has will be tinged\nwith this new addition to her memory. Being a married woman becomes a\npart of her brain\u2019 s view of her whole life from that moment on.The images imprinted on your quantum mechanical body are as complex\nas you are. In short, these images are you. You live out your stored images,\nmanufacturing your own version of time, and in the process you program\nthe kind of body required by your version of time. Let me give a concrete\nexample of how this works.\nIn his fascinating book of psychiatric case studies, Love\u2019 s Executioner,\nIrvin Yalom recounts the story of Betty, a 27-year -old unmarried woman\nwho came to him for therapy. Betty was a very difficult case from the start.\nHard in manner, aloof and complaining, she kept up a litany of grievances\nabout the fact that no one liked or accepted her. She worke d in public\nrelations for a large department store, and every slight she suffered from\ncustomers, co-workers, and bosses was dragged into her diatribe.\nAs Yalom listened, he was struck by the odd fact that througho ut Betty\u2019 s\ntireless description of her miseries, she never mentioned something very\nobvious\u2014her weight. Although barely five feet two inches  tall, Betty\nweighed 250 pounds. She and everyone else knew that her appearance was\ndisturbing, yet she had turned her entire existence into an elaborate game to\ndisguise this fact. Not mentioning her weight was a shield  of silence,\ncovering up the deeper pain she could not confront.\nYalom realized that it would be too difficult for Betty to tackle her\nobesity without first coming to terms with her psychological distress. He\nspent months trying to penetrate  her defenses, and eventually they started to\ndissolve. One day Betty announced dramatically to Yalom that she was\ngoing to lose weight. She outlined a plan of attack that was remarkably\ndisciplined and well organized. With great seriousness she launched into a\ndiet, joining a support group and religiously avoiding any temptation to\nbinge. She signed up for weekly square-dancing and set up a stationary\nbicycle in front of her TV. As the pounds quickly began to come  off, Yalom\nnoticed a remarkable thing.\nAs Betty lost weight, she began to have vivid dreams and flash backs of\npainful incidents in her past. The underlying traumas that Yalom could\nhardly budge in therapy were now melting away with the fat. Betty began\nhaving wild mood swings, which at first seemed random. Then Yalom\nnoticed that they followed a coherent pattern: She was reliving varioustraumas that had occurred when she was at certain weights. It turned out\nthat Betty had grown steadily fatter since she was 15.\nThe last time Betty had weighed 210 pounds, for example, was when she\ndecided, at age 21, to move to New York. She had grown up on a small,\npoor ranch in Texas, an only child trapped with a depresse d, widowed\nmother. On the day that her diet took her back down to 210 pounds, Betty\nhad a vivid flashback of how difficult leaving home had been. Quite\nliterally, time was locked up inside her, blended into her cells.\n\u201cThus her descent from 250 pounds set her spinning backward in time\nthrough the emotionally charged events of her life: leaving Texas for New\nYork (210 pounds), her college graduation (190 pounds), her decision to\ndrop the pre-me d curriculum (and to give up the dream of discovering the\ncure for the cancer that had killed her father) (180 pounds), her loneliness at\nher high school graduation\u2014he r envy of the other daughters and fathers,\nher inability to get a date to the senior prom (170 pounds), her junior high\ngraduation and how much she had missed her father at that graduation (155\npounds).\u201d\nYalom was quite excited to see how tangible and alive a past memory\ncould be: \u201cWhat a wonderful proof of the unconscious realm! Betty\u2019 s body\nhad remembered what her mind had long forgotten.\u201d I would go even\nfurther and say that her body was a kind of mind in itself, a storehouse of\nmemories that had taken physic al form in fat cells. Betty\u2019 s experience had\nbecome Betty; instead of just metabolizing hambur gers, pizza s, and milk\nshakes, she had metabolized every emotion\u2014sad longings, frustrated hopes,\nbitter disappointments\u2014associated with each bite of food.\nShedding weight was her deliverance from the past, and as the old body\nwent, a new Betty was created. She rapidly gained insight into herself; she\nrediscovered deeply buried desires and shed tears over hurts she had\nconcealed from herself for many years. Her body contours began to emer ge:\nfirst a waist, then breasts, then a chin and cheekbones. With her new shape,\nBetty found the courage to venture into a social life. Her weight had made\nher an outcast since her early teens; now she went on her first date, and men\nin her office were attracted to her, no longer put off by her armor of\ndefensiveness.In the end, the metamorphosis did not fully succeed. The most traumatic\nevent in Betty\u2019 s life had occur red just before her adolescence, when her\nfather suffered a long, protracte d death from cancer; she had weighed 150\npounds then and had never managed to get that thin again. Now, as she got\ndown to 155 pounds, her diet became a grim struggle\u2014her body refused to\nlet go of even one more ounce, no matter what, and her flashbacks became\nharder to face.\n\u201cSoon we spent entire sessions talking about her father. The time had\ncome to unearth everything. I plunged her into reminiscence and\nencouraged her to express everything she could remember about his illness,\nhis dying, his appearance in the hospital the last time she saw him, the\ndetails of his funeral, the clothes she wore, the minister \u2019s speech, the people\nwho attended.\u2026She felt her loss as never before and, over a two-week\nperiod, wept almost continuously.\u201d This time was very difficult for both\ndoctor and patient. Racked by nightmares of her father \u2019s death, Betty said\nthat she died three times a night; Yalom felt intensely guilty for dragging\nher back to a time when she had lost not just her father but her dream of\nhappiness.\nBetty balked at uncovering any more buried feelings. It became clear that\nher mind could not cross this last, too-threatening threshold. Neither could\nher body. Too many griefs and unrealized hopes had turned into Betty. At\nabout that time she quit both her diet and her therapy. The 150-pound\nbarrier held, embodying the loss of a father who would never return to her.\nYalom regretted that she was only a partial cure, yet he also had to admit his\nrelief\u2014the ordeal had deeply shaken both of them.\nLike Betty, everyone becomes their past, but we also have the power to\nreverse that process, to free up frozen time and release pent-up memories\nthat no longer serve us and prevent our happiness. You are constantly\nmaking and unmaking your body at the quantum level. The word unmaking\nis necessary because life is not all creation; old, outworn exper iences need\nrevision as new ones come along", "token_ids": [279, 35825, 2115, 315, 17985, 430, 6866, 520, 279, 2592, 315, 9886, 627, 791, 11478, 220, 4871, 603, 12164, 988, 1093, 3177, 11, 27736, 279, 3973, 1990, 198, 1820, 31228, 1917, 323, 279, 7106, 1917, 11, 653, 7922, 279, 1403, 304, 264, 6926, 198, 2008, 6756, 21976, 13, 4718, 7106, 2547, 323, 701, 31228, 22936, 198, 2664, 649, 2225, 387, 2663, 2162, 2001, 20670, 527, 1093, 15638, 11159, 288, 430, 499, 198, 49610, 1990, 2085, 1524, 7422, 922, 433, 627, 11079, 9579, 15942, 69683, 6394, 32, 435, 1308, 57, 965, 2147, 32, 83565, 15942, 7683, 1112, 2898, 4622, 198, 10378, 863, 16008, 5196, 439, 512, 2345, 28010, 315, 7917, 11, 39881, 11, 323, 477, 342, 598, 198, 2345, 6263, 1619, 304, 892, 323, 3634, 198, 2345, 3696, 2116, 555, 93532, 11618, 320, 91955, 11, 27027, 11, 74502, 11, 5099, 29275, 5876, 2891, 2864, 16691, 85516, 15942, 69683, 6394, 32, 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11341, 304, 279, 8952, 279, 1566, 892, 1364, 5602, 1461, 11, 279, 198, 15216, 315, 813, 32079, 11, 279, 15447, 1364, 28670, 11, 279, 13015, 18217, 82, 8982, 11, 279, 1274, 198, 14965, 18677, 84341, 8100, 6612, 1077, 4814, 439, 2646, 1603, 323, 11, 927, 264, 1403, 30609, 198, 19862, 11, 584, 418, 4661, 31978, 662, 863, 1115, 892, 574, 1633, 5107, 369, 2225, 198, 38083, 323, 8893, 13, 432, 11440, 555, 75362, 315, 1077, 7126, 18217, 82, 4648, 11, 56111, 1071, 198, 9210, 1364, 8636, 2380, 3115, 264, 3814, 26, 816, 83128, 6612, 70733, 16390, 369, 43476, 198, 1964, 1203, 311, 264, 892, 994, 1364, 1047, 5675, 539, 1120, 1077, 7126, 719, 1077, 8063, 315, 198, 71, 67391, 627, 57299, 1919, 93082, 291, 520, 45063, 287, 904, 810, 28016, 16024, 13, 1102, 6244, 2867, 430, 198, 1964, 4059, 1436, 539, 5425, 420, 1566, 11, 2288, 62999, 12447, 13, 25215, 1436, 198, 1964, 2547, 662, 25619, 1690, 38384, 82, 323, 50204, 1534, 16388, 1047, 6656, 1139, 56111, 662, 2468, 198, 9274, 430, 892, 1364, 17257, 2225, 1077, 10173, 323, 1077, 15419, 662, 578, 220, 3965, 48730, 198, 2308, 7401, 5762, 11, 81658, 287, 279, 4814, 315, 264, 7126, 889, 1053, 2646, 471, 311, 1077, 627, 56, 83128, 23023, 6702, 430, 1364, 574, 1193, 264, 7276, 27208, 11, 3686, 568, 1101, 1047, 311, 17113, 813, 198, 3833, 4843, 22416, 74781, 1047, 17693, 66900, 2225, 315, 1124, 627, 13246, 56111, 1174, 5127, 9221, 872, 3347, 11, 719, 584, 1101, 617, 279, 2410, 311, 198, 26992, 430, 1920, 11, 311, 1949, 709, 20268, 892, 323, 4984, 20801, 5352, 19459, 198, 9210, 912, 5129, 8854, 603, 323, 5471, 1057, 23871, 13, 1472, 527, 15320, 198, 28936, 323, 653, 28936, 701, 2547, 520, 279, 31228, 2237, 13, 578, 3492, 653, 28936, 198, 285, 5995, 1606, 2324, 374, 539, 682, 9886, 26, 2362, 11, 704, 86, 1540, 2183, 602, 2436, 1205, 198, 29442, 439, 502, 6305, 2586, 3235], "source": "0xBreath/holistic-books"}
{"text": "REPERTORY Commoncold\u2022169\nafterdrinkingmilk:Mag-m.\ninthemorning:Dios.,Nux-v.\nformovement: /;\u00bb.\ntightclothing:Nux-v.\nCauses:\nanger:Cokx.\nexcitement:Coloc.\nfruit:Coloc.\ndrinkingmilk:Mag-m.\nindignation:Stop.\nteething:Mag-ni.\nvexation:Coloc.,Stap.\nCollapse\nAfterdiarrhoea:Ver-a.\nCommoncoldAll-c,Ars.,Bar-c,Bell,Bry.,Calc-c,\nCalc-f.,Calc-s.,Carb-v.,Euphr.,Heps.,\nKali-b.,Kali-ni.,Kalis.,Lye,Mag-m.,Mercs.,\nNat-c,Nat-m.,Nit-ac,Nux-v.,Pho-ac,Puis.,'\nSep.,Sil.,Sul.\nEyes:\ndry:Ars.\nburning:Ars.\nstreaming:Euphr.\nDischargefromeyes:\nburning:Euphr.\nwatery:Nat-m.,Nux-v.\nEyelids:\nred:Ars.\npuffy:Ars.\nGlands:\nswollen:Bar-c.\nNasalcatarrh:\nbland(notirritating):Euphr.,Puis.\nblood-streaked: Calc-s.,Phos.\nbloody:Mercs.,Nit-ac.\nburning:All-c,Ars.,Mercs.,Nit-ac,Nux-v.\ncrusty:Kali-b.\ndripsdownbackofthroat:Heps.,Kali-b.,\nNat-c,Nat-m.,Sep.\ndry(stuffedup/congestedwithout\ndischarge):Calc-c,Calc-f.,Kali-b.,Phos.,Sil.\ndryatnight,profuseduringtheday:Nux-v.\ndryalternatingwithprofuse:Puis.\nlikeeggwhite:Nat-m.\ngreen:Kali-b.,Mercs.,Puis.,Sep.\nhardcrusts:Kali-b.,Sil.\none-sided:All-c,Phos.\nprofuse:All-c,Ars.,Kalis.,Nat-m.,Phos.\nsmelly:Calc-c,Calc-s.,Heps.,Kali-b.,\nMercs.,Nat-c,Puis.,Sil.,Sul.\nsticky/stringy: Kali-b.\nthick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,\nSil.\nthin:Nit-ac.\nwatery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,\nNux-v.watery,alternatingwithblockedupnose:\nNat-m.\nwateryinthefreshair:Nit-ac,Puis.\nwhite:Kali-m.,Nat-m.\nyellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,\nLye,Mercs.\ndirtyyellow:Nit-ac,Puis.,Sep.,Sul.\nyellow-green: Kali-b.,Mercs.,Puis.,Sep.\nNose:\nblocked:Calc-c,Carb-v.,Lye,Nat-c\ndry:Bar-c,Lye,Sul.\nitching:Sul.\nrunsduringday,blockedatnight:num-v.\nSinuses:\nblocked/painful: Kali-b.,Lye,Mercs.,Sil.\nSneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,\nHeps.,Mercs.,Nux-v.,Puis.,Sul.\nbetterforsneezing:Calc-f.\nfrequentsneezing:Ars.,Carb-v.,Mercs.,\nNux-v.,Sul.\ndifficultsneezing:Calc-f.,Carb-v.,Sil.\ninastuffyroom:Puis.\nslightestuncovering:Heps.\nWith:\ncough:Euphr.\ndrythroat:Kali-b.\neyeinflammation: Euphr.,Sul.\nheadache:Aco.,All-c,Bell.,Bry.,Lye,\nMercs.,Nux-v.\nfever:Bell.,Mercs.\nhoarseness:Calc-c,Carb-v.,Mercs.,Phos.\nitchingthroat:Carb-v.\npainlesshoarseness:Calc-c.\nlossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,\nNat-m.,Phos.,Puis.,Sep.,Sil.\nlossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil.\nsneezing:All-c\nsorethroat:All-c,Mercs.,Nux-v.,Phos.\nBetter.\nfreshair:All-c,Kalis.,Nux-v.,Puis.\nWorse:\ncoldandheat:Mercs.\naftereating:Nux-v.\nfreshair:Nit-ac\naftergettingup:Nux-v.\nmorning:Calc-c,Nux-v.\nevening:Ars.\nnight:Mercs.,Nit-ac.\nontheright:Ars.,Lye\nfordrinkingmilk:Calc-s.\nstuffyroom:All-c,Kalis.,Puis.\nuncovering:Heps.\nCauses:\ngettingchilled:Aco.,Bell.\ngettingchilledwhenoverheated:Ars.\ncoldwind:All-c.\n. J\n170\u2022Complaintsfront/after INTERNALREPERTORY\ncold,drywind:Aco.\ndraughts:Nux-v.\ngettingheadwet:Bell.\ngettingwetfeet:All-c.\nswimminginthesea:Mag-m.\nComplaintsfrom/after(seealsoWorse)\nAccident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats.\nAnger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,\nNux-v.,Op.\nsuppressedanger:Stop.\nangerwithanxiety:Ars.,Ign.,Nux-v.\nBadnews:Ccls.\nGettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos.\nRhus-t.\nwhenoverheated: Bcll-p.\nChangeofweather:Bry.,Caust.,Dulc,Kalis.,\nPhos.,Rhod.,Rhus-t.,Sil.,Sul.\nanychange:Phos.\nfromcoldtowarm:Bry.,Kalis.,Sul.\ntocold:Rhus-t.,Sil.\ntodamp:Dulc,Rhus-t.\ntodry(especiallydrycold):Caust.\ntostormy:Rhod.\nCoffee:Chain.\nColdwind:Aco.,Bell.,Heps.,Nux-v.,Spo.\nDisappointed love:Ign.,Nat-in.,Pho-ac,Stop.\nExcitement: Coff.,Gels.,Pho-ac.,Puis.,Stap.\nFear:Aco.\nFright:Ign.,Pho-ac,Puis.\nGrief:Caust.,Cocc,Ign.,Lach.,Nat-tn.,Pho-ac,\nPuis.,Stap.\nHumiliation(woundedpride):Coloc,Ign.,Lye,\nNat-m.,Pho-ac,Stap.\nIndignation:Colch.,Coloc,Stap.\nInjuriestonerves/coccyx:Hyp.\nJoy:Coff.\nLossofbodyfluids:Calc-p.,Carb-v.,Chin.,\nPho-ac.\nMeasles:Carb-v.,Puis.\nMentalstrain:Arg-n.,Kali-p.,Lach.,Lye,Nat-c,\nSil.,Stap.\nOver-eating:Ant-c\nOverwork:Kali-p.\nReprimands: Ign.,Op.,Stap.\nShock:Aco.,Am.,Ign.,Op.,Pho-ac,Puis.,Sil.\nSprains:Calc-c\nSunstroke:Glon.,Nat-c.\nSuppressionofemotions:Ign.,Nat-m.,Stap.\nSurgery:Am.,Bell-p.,Hyp.,Stap.\nTeething:Cham.\nVexation:Ip.\nGettingwet:Calc-c,Caust.,Puis.,Rhus-t.,Sep.\nGettingfeetwet:Puis.,Sil.\nGettingheadwet:Bell.\nConcentration\nPoor:Bar-c,Caust.,Lye,Nux-v.,Sil.ConfidenceseeSelf-confidence,Lackof\nConfused(seealsoAbsent-minded; Forgetful)\nArg-n.,Bell.,Calc-c,Carb-v.,Cocc,Glon.,\nLach.,Mercs.,Nat-c,Nat-m.,Op.,Petr.,\nRhus-t.,Sep.,Sil.,Sul.\nInthefreshair:Petr.\nConjunctivitis seeEyeinflammation\nConscientious Ign.,Sil.\nConstipation Calc-c,Caust.,Heps.,Lye,Mag-m.,\nNat-mitNux-v.,Op.,Sep.,Sil.\nAlternateswithdiarrhoea:Nux-v.\nBelly/stomach feelsfull:Sep.\nDesiretopassstool:\nabsent:Op.\nconstant:Nux-v.\nineffectual:Caust.,Lye,Mag-m.,Nat-m.,\nNux-v.,Sep.,Sil.\nPains:\nburningafterstool:Sil.\nstitching:Caust.\nStools:\nblackballs:Op.\ncrumbling:Mag-m.,Nat-m.\nhard:Lye,Mag-m.,Nux-v.,Op.,Sep.,Sil.\nhardatfirst:Calc-c.\nknotty:Lye,Mag-m.,Sil.\nlarge:Calc-c,Mag-m.,Nux-v.,Sep.,Sil.\npale:Calc-c.\npassedwithdifficulty:Mag-m.\nrabbits'/sheep'sdroppings:Mag-m.,Nat-m.,\nOp.\n'shy'(theyrecede):Op.,Sil.\nsmallballs:Mag-m.,Nat-m.,Op.\nsoft:Heps.\nsoursmelling:Calc-c.\nWith:\nineffectualstraining:Mag-m.,Nat-m.,Sep.,\nSil.\nunfinishedfeeling:Nat-m.,Nux-v.,Op.\nBetter:\nbeing", "token_ids": [793, 14106, 7668, 7874, 88172, 6806, 11739, 198, 10924, 3696, 16113, 76, 34263, 25, 34015, 1474, 627, 48121, 336, 80675, 64943, 3614, 2637, 45, 2249, 8437, 627, 630, 14797, 25, 611, 26, 106635, 75282, 33678, 1626, 38794, 2249, 8437, 627, 23389, 4881, 512, 4091, 57092, 564, 87, 627, 40541, 275, 1133, 25, 6255, 511, 627, 36698, 25, 6255, 511, 627, 3696, 16113, 76, 34263, 25, 34015, 1474, 627, 485, 625, 367, 25, 10903, 627, 668, 2350, 25, 34015, 5392, 72, 627, 85, 327, 367, 25, 6255, 511, 2637, 626, 391, 627, 60264, 198, 6153, 8747, 1138, 77035, 64, 25, 10351, 7561, 627, 11076, 88172, 2460, 1824, 15381, 5544, 2637, 3511, 1824, 8324, 616, 8324, 894, 2637, 48268, 1824, 345, 48268, 2269, 2637, 48268, 1355, 2637, 9028, 65, 8437, 2637, 36, 455, 4171, 2637, 39, 7270, 39188, 42, 8115, 1481, 2637, 42, 8115, 5392, 72, 2637, 42, 35965, 2637, 43, 9188, 28112, 351, 1474, 2637, 63230, 82, 39188, 66314, 1824, 22812, 266, 1474, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 3438, 78, 38698, 28494, 9425, 2637, 1270, 42214, 2637, 28671, 2637, 50, 360, 627, 36, 9891, 512, 54310, 56748, 5544, 627, 22464, 287, 56748, 5544, 627, 4116, 287, 85588, 455, 4171, 627, 4944, 14215, 1527, 58331, 512, 22464, 287, 85588, 455, 4171, 627, 59147, 727, 38794, 266, 1474, 2637, 45, 2249, 8437, 627, 98554, 301, 3447, 512, 1171, 56748, 5544, 627, 79, 30977, 56748, 5544, 627, 38, 8329, 512, 2332, 33389, 25, 3511, 1824, 627, 45, 116607, 4719, 1138, 71, 512, 65, 1974, 25804, 404, 1018, 1113, 1680, 36, 455, 4171, 2637, 47, 9425, 627, 51105, 5594, 1127, 291, 25, 35315, 1355, 2637, 3438, 437, 627, 39245, 1094, 25, 63230, 82, 2637, 98547, 38698, 627, 22464, 287, 25, 2460, 1824, 15381, 5544, 2637, 63230, 82, 2637, 98547, 38698, 22812, 2249, 8437, 627, 5192, 47425, 25, 42, 8115, 1481, 627, 67, 76816, 2996, 1445, 1073, 87164, 95292, 7270, 2637, 42, 8115, 1481, 39188, 66314, 1824, 22812, 266, 1474, 2637, 42214, 627, 54310, 6019, 41673, 455, 32336, 7114, 291, 30096, 198, 4338, 14215, 1680, 48268, 1824, 11, 48268, 2269, 2637, 42, 8115, 1481, 2637, 3438, 437, 2637, 28671, 627, 54310, 266, 9471, 11, 22579, 2656, 1711, 339, 46212, 38794, 2249, 8437, 627, 54310, 41512, 1113, 4291, 22579, 817, 93511, 9425, 627, 4908, 29468, 5902, 38794, 266, 1474, 627, 13553, 25, 42, 8115, 1481, 2637, 63230, 82, 2637, 47, 9425, 2637, 42214, 627, 19221, 5192, 592, 82, 25, 42, 8115, 1481, 2637, 28671, 627, 606, 50858, 25, 2460, 1824, 11, 3438, 437, 627, 22579, 817, 25, 2460, 1824, 15381, 5544, 2637, 42, 35965, 2637, 66314, 1474, 2637, 3438, 437, 627, 3647, 12160, 25, 48268, 1824, 11, 48268, 1355, 2637, 39, 7270, 2637, 42, 8115, 1481, 39188, 63230, 82, 2637, 66314, 1824, 28494, 9425, 2637, 28671, 2637, 50, 360, 627, 56542, 55644, 88, 25, 735, 8115, 1481, 627, 339, 875, 25, 48268, 1355, 2637, 42, 8115, 1481, 2637, 42, 35965, 2637, 66314, 1824, 28494, 9425, 39188, 28671, 627, 64771, 38794, 275, 38698, 627, 59147, 727, 25, 2460, 1824, 15381, 5544, 2637, 36, 455, 81, 2637, 63230, 82, 2637, 98547, 38698, 345, 45, 2249, 8437, 1444, 266, 727, 11, 41512, 1113, 4291, 62448, 455, 77, 974, 512, 66314, 1474, 627, 59147, 727, 48121, 830, 2548, 1334, 38794, 275, 38698, 28494, 9425, 627, 5902, 25, 42, 8115, 1474, 2637, 66314, 1474, 627, 28969, 25, 48268, 1824, 11, 48268, 1355, 2637, 39, 7270, 2637, 42, 8115, 1481, 2637, 42, 35965, 39188, 43, 9188, 28112, 3035, 82, 627, 54588, 28969, 38794, 275, 38698, 28494, 9425, 2637, 42214, 2637, 50, 360, 627, 28969, 39368, 25, 735, 8115, 1481, 2637, 63230, 82, 2637, 47, 9425, 2637, 42214, 627, 45, 974, 512, 62448, 25, 48268, 1824, 11, 9028, 65, 8437, 2637, 43, 9188, 22812, 266, 1824, 198, 54310, 25, 3511, 1824, 31214, 9188, 21861, 360, 627, 1641, 287, 76469, 360, 627, 6236, 13752, 1711, 1316, 11, 62448, 266, 9471, 56368, 8437, 627, 49368, 4881, 512, 62448, 4420, 467, 1285, 25, 735, 8115, 1481, 2637, 43, 9188, 28112, 3035, 82, 2637, 28671, 627, 50, 818, 10333, 287, 25, 2460, 1824, 15381, 5544, 2637, 33, 894, 2637, 9028, 65, 8437, 2637, 36, 455, 2320, 39188, 39, 7270, 2637, 63230, 82, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 360, 627, 58234, 69, 1105, 818, 10333, 287, 25, 48268, 2269, 627, 69, 11265, 812, 818, 10333, 287, 56748, 5544, 2637, 9028, 65, 8437, 2637, 63230, 82, 39188, 45, 2249, 8437, 2637, 50, 360, 627, 13798, 3951, 82, 818, 10333, 287, 25, 48268, 2269, 2637, 9028, 65, 8437, 2637, 28671, 627, 258, 561, 30977, 3039, 93511, 9425, 627, 3306, 492, 478, 359, 93013, 95292, 7270, 627, 2409, 512, 66, 1409, 85588, 455, 4171, 627, 54310, 87164, 25, 42, 8115, 1481, 627, 19494, 258, 45864, 367, 25, 469, 455, 4171, 2637, 50, 360, 627, 2025, 1815, 56748, 1030, 2637, 2460, 1824, 8324, 616, 2637, 33, 894, 2637, 43, 9188, 345, 63230, 82, 2637, 45, 2249, 8437, 627, 1897, 424, 82368, 616, 2637, 63230, 82, 627, 6292, 1590, 24639, 25, 48268, 1824, 11, 9028, 65, 8437, 2637, 63230, 82, 2637, 3438, 437, 627, 1641, 287, 87164, 25, 9028, 65, 8437, 627, 92724, 645, 939, 78, 1590, 24639, 25, 48268, 1824, 627, 2353, 708, 69, 3647, 616, 82368, 616, 2637, 48268, 1824, 11, 48268, 1355, 2637, 63230, 82, 39188, 66314, 1474, 2637, 3438, 437, 2637, 47, 9425, 2637, 42214, 2637, 28671, 627, 2353, 3594, 5642, 82368, 616, 22812, 266, 1474, 2637, 3438, 437, 2637, 47, 9425, 2637, 28671, 627, 82, 818, 10333, 287, 25, 2460, 1824, 198, 82, 461, 87164, 25, 2460, 1824, 28112, 3035, 82, 2637, 45, 2249, 8437, 2637, 3438, 437, 627, 56351, 627, 72408, 1334, 25, 2460, 1824, 44754, 35965, 2637, 45, 2249, 8437, 2637, 47, 9425, 627, 54, 11073, 512, 88172, 438, 20559, 25, 63230, 82, 627, 10924, 91955, 38794, 2249, 8437, 627, 72408, 1334, 38794, 275, 38698, 198, 10924, 51210, 455, 38794, 2249, 8437, 627, 57902, 1251, 25, 48268, 1824, 22812, 2249, 8437, 627, 17206, 287, 56748, 5544, 627, 9471, 25, 63230, 82, 2637, 98547, 38698, 627, 263, 700, 492, 56748, 5544, 2637, 43, 9188, 198, 8350, 81, 16113, 76, 34263, 25, 48268, 1355, 627, 267, 30977, 3039, 25, 2460, 1824, 44754, 35965, 2637, 47, 9425, 627, 359, 93013, 95292, 7270, 627, 23389, 4881, 512, 51210, 331, 4473, 56748, 1030, 2637, 85238, 627, 51210, 331, 4473, 9493, 2017, 383, 660, 56748, 5544, 627, 88172, 19703, 25, 2460, 1824, 627, 13, 622, 198, 8258, 6806, 1110, 32397, 82, 7096, 14, 10924, 73755, 793, 14106, 7668, 198, 88172, 12260, 894, 19703, 56748, 1030, 627, 23044, 3948, 82, 38794, 2249, 8437, 627, 51210, 2025, 86, 295, 82368, 616, 627, 51210, 86, 295, 1897, 295, 25, 2460, 1824, 627, 2332, 41133, 258, 45010, 64, 25, 34015, 1474, 627, 1110, 32397, 82, 1527, 14, 10924, 7, 51862, 54, 11073, 340, 14945, 1748, 18480, 42861, 25, 6219, 2637, 33, 566, 75, 2320, 2637, 1128, 2637, 39, 1100, 2637, 45, 1900, 627, 10976, 261, 25, 1163, 309, 2637, 34, 14310, 11, 6255, 331, 2637, 6255, 511, 2637, 44437, 2637, 24267, 39188, 45, 2249, 8437, 2637, 7271, 627, 13066, 14655, 4091, 25, 10903, 627, 4091, 4291, 276, 16708, 56748, 5544, 2637, 44437, 2637, 45, 2249, 8437, 627, 17519, 10189, 57092, 18565, 627, 29755, 331, 4473, 56748, 1030, 2637, 33, 894, 2637, 26353, 1310, 1355, 2637, 45, 2249, 8437, 2637, 3438, 437, 627, 49, 13092, 2442, 627, 9493, 2017, 383, 660, 25, 426, 566, 75, 2320, 627, 4164, 1073, 15561, 82368, 894, 2637, 23389, 592, 2637, 35, 360, 66, 44754, 35965, 39188, 3438, 437, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 627, 3852, 3455, 25, 3438, 437, 627, 1527, 88172, 83, 363, 2227, 82368, 894, 2637, 42, 35965, 2637, 50, 360, 627, 55880, 820, 25, 49, 13092, 2442, 2637, 28671, 627, 68987, 1141, 64943, 360, 66, 24412, 13092, 2442, 627, 68987, 894, 7, 36046, 54310, 88172, 1680, 23389, 592, 627, 83, 537, 494, 88, 25, 73262, 347, 627, 83380, 25, 19368, 627, 77518, 19703, 56748, 1030, 2637, 85238, 2637, 39, 7270, 2637, 45, 2249, 8437, 2637, 69780, 627, 4944, 71216, 3021, 25, 44437, 2637, 66314, 3502, 2637, 3438, 78, 38698, 11, 10903, 627, 42821, 275, 1133, 25, 76233, 2637, 38, 2053, 2637, 3438, 78, 38698, 2637, 47, 9425, 2637, 626, 391, 627, 91471, 56748, 1030, 627, 37, 1315, 25, 44437, 2637, 3438, 78, 38698, 28494, 9425, 627, 38, 4462, 25, 23389, 592, 2637, 34, 14310, 38868, 5010, 2637, 43, 613, 2637, 66314, 12, 1546, 2637, 3438, 78, 38698, 345, 47, 9425, 2637, 626, 391, 627, 49619, 29109, 3706, 13382, 652, 579, 1680, 6255, 511, 38868, 5010, 2637, 43, 9188, 345, 66314, 1474, 2637, 3438, 78, 38698, 11, 626, 391, 627, 1451, 625, 367, 25, 6255, 331, 2637, 6255, 511, 11, 626, 391, 627, 644, 73, 6198, 478, 263, 13583, 2971, 511, 11377, 87, 95292, 1100, 627, 80871, 57092, 1885, 627, 30696, 708, 69, 2664, 67125, 82, 25, 48268, 2320, 2637, 9028, 65, 8437, 2637, 1163, 258, 39188, 3438, 78, 38698, 627, 7979, 300, 645, 25, 9028, 65, 8437, 2637, 47, 9425, 627, 44, 6430, 78726, 25, 2803, 5392, 2637, 42, 8115, 2320, 2637, 43, 613, 2637, 43, 9188, 22812, 266, 1824, 345, 28671, 2637, 626, 391, 627, 1959, 5773, 1113, 25, 17555, 1824, 198, 1959, 1816, 25, 42, 8115, 2320, 627, 697, 18375, 2914, 25, 34881, 2637, 7271, 2637, 626, 391, 627, 87649, 56748, 1030, 2637, 6219, 2637, 44437, 2637, 7271, 2637, 3438, 78, 38698, 28494, 9425, 2637, 28671, 627, 64505, 1771, 25, 48268, 1824, 198, 31192, 29341, 25, 38, 12490, 2637, 66314, 1824, 627, 10254, 4099, 1073, 336, 41356, 25, 44437, 2637, 66314, 1474, 2637, 626, 391, 627, 50, 85392, 25, 6219, 2637, 85238, 2320, 2637, 39, 1100, 2637, 626, 391, 627, 6777, 2350, 25, 1163, 309, 627, 53, 327, 367, 25, 24267, 627, 29755, 86, 295, 25, 48268, 1824, 11541, 64, 592, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 42214, 627, 29755, 1897, 295, 86, 295, 93511, 9425, 2637, 28671, 627, 29755, 2025, 86, 295, 82368, 616, 627, 1128, 94376, 198, 85203, 25, 3511, 1824, 11541, 64, 592, 2637, 43, 9188, 22812, 2249, 8437, 2637, 28671, 4906, 33539, 2436, 2176, 12363, 91980, 31214, 474, 1073, 198, 15949, 2656, 7, 51862, 81351, 34423, 26, 61328, 1285, 340, 2803, 5392, 2637, 85238, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 34, 14310, 38406, 12490, 39188, 43, 613, 2637, 63230, 82, 2637, 66314, 1824, 22812, 266, 1474, 2637, 7271, 2637, 47, 17820, 39188, 49, 13092, 2442, 2637, 42214, 2637, 28671, 2637, 50, 360, 627, 644, 339, 830, 2548, 1334, 93511, 17820, 627, 1128, 73, 20526, 344, 20000, 1518, 51158, 258, 45864, 367, 198, 1128, 56447, 1245, 34881, 2637, 28671, 627, 19717, 49686, 35315, 1824, 11541, 64, 592, 2637, 39, 7270, 2637, 43, 9188, 28112, 351, 1474, 39188, 66314, 1474, 275, 45, 2249, 8437, 2637, 7271, 2637, 42214, 2637, 28671, 627, 35643, 988, 4291, 8747, 1138, 77035, 64, 38794, 2249, 8437, 627, 33, 12160, 14607, 316, 613, 11321, 9054, 25, 42214, 627, 5001, 556, 3565, 395, 267, 1786, 512, 3518, 306, 25, 7271, 627, 18568, 38794, 2249, 8437, 627, 483, 1740, 940, 25, 23389, 592, 2637, 43, 9188, 28112, 351, 1474, 2637, 66314, 1474, 39188, 45, 2249, 8437, 2637, 42214, 2637, 28671, 627, 47, 1771, 512, 22464, 287, 10924, 267, 1786, 25, 28671, 627, 267, 1641, 287, 25, 23389, 592, 627, 626, 6309, 512, 11708, 46618, 25, 7271, 627, 5192, 42732, 25, 34015, 1474, 2637, 66314, 1474, 627, 19221, 70333, 9188, 28112, 351, 1474, 2637, 45, 2249, 8437, 2637, 7271, 2637, 42214, 2637, 28671, 627, 19221, 266, 3983, 25, 48268, 1824, 627, 19639, 58739, 70333, 9188, 28112, 351, 1474, 2637, 28671, 627, 17185, 25, 48268, 1824, 28112, 351, 1474, 2637, 45, 2249, 8437, 2637, 42214, 2637, 28671, 627, 79, 1604, 25, 48268, 1824, 627, 36522, 4291, 72964, 25, 34015, 1474, 627, 51205, 11777, 20788, 32158, 752, 596, 11513, 604, 826, 25, 34015, 1474, 2637, 66314, 1474, 39188, 7271, 627, 596, 8671, 59436, 20670, 265, 95974, 1680, 7271, 2637, 28671, 627, 9181, 46618, 25, 34015, 1474, 2637, 66314, 1474, 2637, 7271, 627, 3594, 95292, 7270, 627, 82, 2530, 76, 6427, 25, 48268, 1824, 627, 2409, 512, 483, 1740, 940, 496, 2101, 25, 34015, 1474, 2637, 66314, 1474, 2637, 42214, 39188, 28671, 627, 15442, 1897, 20659, 38794, 266, 1474, 2637, 45, 2249, 8437, 2637, 7271, 627, 56351, 512, 35214], "source": "0xBreath/holistic-books"}
{"text": " is used in China as a blood tonic.\nHong hua (Carthamus \ntinctorius, p. 184).  Known as safflower in the West, hong hua is used in China to induce menstruation and to help heal wounds.\nWhite peony\n(Paeonia lactiflora,  p. 117) helps menstrual complaints. In China, women who take the root regularly are thought to become as beautiful as the flower itself.\nHuo xiang (Agastache \nrugosa, p. 161) stimulates and warms the digestive tract.\nEphedra (Ephedra \nsinica, p. 95) contains ephedrine, used in Western medicine  to treat asthma.\nChinese rhubarb  \n(Rheum palmatum, p. 126) is laxative in large doses  and constipating in  small ones.is the result of an excess of yin. The art of the Chinese herbal practitioner \nis to restore harmony between yin and yang  both within the patient\u2019s body \nand between the patient and the world at large.\nChinese Herbs\nOver the centuries, the number of medicinal herbs has grown, and the 1977 Encyclopedia of Traditional Chinese Medicinal Substances has 5,757 \nentries, the majority of which are herbs. The Communist Revolution in 1949 helped swell the number of plants used in TCM, because herbs that had previously only been employed in folk medicine were incorporated into the tradition. As the herbal tradition developed within TCM, the taste and other \ncharacteristics of herbs became closely linked with their therapeutic uses. The Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing, 1st century ce) lists 252 herbal medicines specifying their tastes and \u201ctemperatures,\u201d and today, Chinese herbalists still relate the taste and temperature of an herb directly  \nto its therapeutic use. Sweet-tasting herbs such as ginseng (Panax ginseng, p. 118) are prescribed to tone, harmonize, and moisten, while bitter- tasting herbs such as dan shen ( Salvia \nmiltiorrhiza, p. 130) are employed  to drain and dry excess \u201cdampness.\u201d Hot-tasting herbs are used for treating \u201ccold\u201d conditions and vice versa. Together, an herb\u2019s taste and temperature link it to specific types of illness. For example, Baical skullcap (Scutellaria baicalensis, p. 134), which \nis bitter-tasting and \u201ccold,\u201d is a drying, cooling herb for conditions such as fever and irritability, brought on by patterns of excess heat.\nTaking Medicines\nThe Chinese tradition relies heavily on formulas, which are set mixtures \nof herbs that have proven effectiveness as tonics or remedies for specific illnesses. Many are available over the counter and are used by millions of people every day in China and around the world. Chinese herbalists often take a formula as a starting point and then add other herbs to the mixture. There are hundreds of formulas, one of the most famous being \u201cFour Things Soup,\u201d a tonic given to regulate the menstrual cycle and tone the reproductive system. It consists of dong quai ( Angelica sinensis,  \np. 63), rehmannia (Rehmannia glutinosa, p. 125), chuang xiong ( Ligusticum \nwallachii), and white peony (Paeonia lactiflora, p. 117).\n Chinese herbal medicine uses tinctures or alcoholic extracts of herbs, but only infrequently. Generally, patients are given mixtures of roots and bark to take as decoctions two or three times a day.\nThe Chinese Influence in Japan & Korea\nJapan and Korea have been strongly influenced by Chinese medical  \nideas and practices. Kampoh, traditional Japanese medicine, traces its \norigins back to the 5th century ce, when Buddhist monks from Korea introduced their healing arts, largely derived from Chinese medicine, into Japan. In the following century, the Empress Suiko (592\u2013628 ce) Goji berries\nGoji berry plant bark\nEphedra tincture\nDried EphedraMany herbal preparations are available to Chinese \npractitioners.\nUS_040-043_China.indd   42 26/02/16   4:42 pm43China, Japan, and southeast asia\nsent envoys to China to study that country\u2019s culture \nand medicine. Direct Chinese influence on Japanese \nmedicine, which was practiced for the most \npart by the monks, continued for 1,000 \nyears. In the 16th century, Japan started \nto assert its cultural identity, and kampoh  \ndeveloped its own characteristic traits, \nemphasizing the Japanese ideals of \nsimplicity and naturalness. However, \ncertain Chinese concepts, such as \nyin and yang and ki (qi), continued  \nto have a central role.\n In 1868, the Japanese embraced \nWestern conventional medicine. \nFormal training in kampoh  officially \nceased in 1885, but a few committed \npractitioners passed their knowledge \non to younger generations, keeping \nthe tradition alive. In the last 40 years \nthe number of medical practitioners who use kampoh  within their \npractice has greatly increased. Many Japanese medical schools now \ninclude training in kampoh  as part of the curriculum. \n Korean herbal medicine is very similar to mainstream Chinese herbal \nmedicine, and almost all the Chinese herbs are used in Korea. Ginseng \n(Panax  ginseng, p. 118) has been cultivated in Korea for home use and \nexport since 1300.\nImportance of Chinese Herbal Medicine\nSince 1949 when the Communists gained control, the herbal tradition  \nhas flourished in China ( see p. 29) and today it is recognized as a valid \nmedical system, available to the Chinese on an equal footing with \nconventional Western medicine. As is often the case elsewhere, herbs \nseem to be used mainly for chronic conditions, while Western medicine  \nis more frequently employed for serious acute illness.\n Chinese herbal medicine, however, is not just of significance in China \nand the surrounding regions, but is practiced by trained practitioners in \nevery continent and, in some countries, now has official government \nrecognition. For example, there has been a traditional Chinese medicine \nhospital in Paris since 1996, and in 2013 the French government agreed  \nto open three new traditional Chinese medicine hospital centers. Herbal \nmedicine is now taught in 34 Chinese universities. This development (and \nthe massive input of resources involved) has helped revitalize herbal \nmedicine around the world over the past 30 to 40 years. \n The impact of these developments has not been confined solely  \nto those taking herbal medicines\u2014whether in China or elsewhere.  \nIn 2015 Dr. Tu Y ouyou, a researcher trained in traditional Chinese \nmedicine and conventional medicine, was awarded the Nobel Prize  \nfor medicine for her lifelong study of sweet Annie ( Artemisia  annua,  \np. 67) and its key active constituent artemisinin. From her base at the \nAcademy of Traditional Chinese Medicine in Beijing, she proved that  \nthe herb (and its active constituent) had unusually potent antimalarial \nactivity. Artemisinin has now become the standard treatment for  \nacute malaria.The tai chi symbol (in the center of the silk material) \nillustrates the harmony of yin and yang. An imbalance \nof these principles leads to illness. Corydalis rhizome\nCorydalis tincture\nLycium aerial partsJu hua  \n(Chrysanthemum  x \nmorifolium, p. 78) is \npopular as a relaxing \ninfusion. It also \nimproves vision.\nCorydalis  \n(Corydalis yanhusuo,  \np. 86) has a potent \npainkilling action.\nZhe bei mu  (Fritillaria \nthunbergii ) is taken  \nin eastern China for \ncoughs and bronchitis.\nCoptis (Coptis \nchinensis, p. 195)  \nhas been shown to \nimprove tuberculosis  \nin a clinical trial.\nFo ti  \n(Polygonum multiflorum,  \np. 124) is thought  \nto concentrate qi  \n(vital spirit) in its  \nroot, and is taken to \nimprove longevity.\nShan yao  \n(Dioscorea opposita )  \nis used in the \u201cPill of  \nEight Ingredients,\u201d a \ntraditional Chinese \nremedy for diabetes. \nSuan zhoa ren   \n(Ziziphus spinosa,  \nsee Z. jujuba, p. 283)  \nis used in Chinese \nmedicine to \u201cnourish  \nthe heart and  \ncleanse the spirit.\u201d\nUS_040-043_China.indd   43 26/02/16   4:42 pm\n44The developmenT  of herbal medicine\n44Calumba (Jateorhiza \npalmata, p. 224) is a bitter herb that is used as a digestive remedy and as a means to improve the appetite.\nBuchu (Barosma betulina, \np. 71) has a diuretic and tonic effect within the urinary tract. It is infused in oil to make perfume.\nCoffee (Coffea arabica,  \np. 192). According to legend, an Islamic mullah discovered the stimulating effect of coffee by observing the frisky behavior of goats who had grazed on the beans. Coffee is used medicinally to treat headaches.\nVisnaga (Ammi visnaga, \np. 62) is mentioned in  an Egyptian medical  text of c. 1500 bce  \nas an herb that rel", "token_ids": [374, 1511, 304, 5734, 439, 264, 6680, 99305, 627, 86809, 305, 4381, 320, 9028, 339, 56455, 720, 57071, 5009, 9334, 11, 281, 13, 220, 10336, 570, 220, 49386, 439, 829, 544, 15115, 304, 279, 4410, 11, 305, 647, 305, 4381, 374, 1511, 304, 5734, 311, 49853, 54630, 4090, 323, 311, 1520, 27661, 34254, 627, 14404, 1069, 3633, 198, 5417, 6043, 21947, 51644, 333, 75, 6347, 11, 220, 281, 13, 220, 8546, 8, 8779, 78727, 21859, 13, 763, 5734, 11, 3278, 889, 1935, 279, 3789, 15870, 527, 3463, 311, 3719, 439, 6366, 439, 279, 23153, 5196, 627, 39, 24012, 865, 28323, 320, 9219, 561, 1815, 720, 73047, 12252, 11, 281, 13, 220, 10718, 8, 95455, 323, 4208, 1026, 279, 60071, 42929, 627, 36, 764, 291, 969, 320, 36, 764, 291, 969, 720, 16319, 3074, 11, 281, 13, 220, 2721, 8, 5727, 384, 764, 291, 40101, 11, 1511, 304, 11104, 16088, 220, 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{"text": ". The herb is \nsometimes applied as a poultice or plaster for rheumatic and arthritic pains, or, as a decoction,  for ulcers and similar kinds of skin disorders.\n RCautions  Mandrake is toxic. Do not take \ninternally. Use externally only under professional supervision. The plant is subject to legal restrictions in some countries.\nManihot esculenta \n(Euphorbiaceae)\nCassava,\nManioc\nDescription  Shrub growing to 61\u20442 ft (2 m).  \nHas fleshy roots, woody stems, large palm-shaped \nleaves, and green flowers.\nHabitat & Cultivation  Cassava is native to \ntropical Central and South America. Possibly the most grown root crop in the world, bitter and sweet varieties are grown commercially throughout the tropics (Nigeria, Thailand, and Brazil being the foremost producers). The plant was first cultivated in Peru around 4,000 years ago. The root is unearthed 8 to 24 months after planting.\nPart Used  Root.\nConstituents  Cassava contains cyanogenic \nglycosides (0.02\u20130.03% in the bitter varieties, 0.007% in the sweet) and starch.Mandragora officinarum \n(Solanaceae)\nMandrake\nDescription  Perennial growing to 2 in (5 cm). \nHas a deep branching root, a rosette of broad \nfloppy leaves, funnel-shaped white to purple flowers, and yellow fruit.\nHabitat & Cultivation  Native to the \nMediterranean region of Europe, mandrake grows on dry riverbeds. Its leaves are picked in summer.\nPart Used  Root.\nConstituents  Mandrake contains 0.4% tropane \nalkaloids (hyoscine and hyoscyamine). \nHistory & Folklore  Legend held that the \nmandrake, on being uprooted, emitted a scream that was so powerful it could kill the person harvesting the plant. Consequently, reported one classical authority, mandrake was pulled up by dogs that had the stems tied to their tails. The fantastic powers attributed to the plant were partly due  to the narcotic-like properties of the root. Also \nUS_224-245_Jasmine_Harmala.indd   232 26/02/16   12:47 pm233 Other medicinal plantsMedicago sativa\nHistory & Folklore  Bitter cassava has large \nquantities of highly toxic glycosides, and must be \ncarefully soaked and cooked before it is safe to eat. \n(Sweet cassava is safe to eat without such processing.) \nTapioca  is a native Brazilian name for the processed \nroot, which is used in commercial food preparation \nas a thickening agent. The Witoto of the Colombian \nAmazon poison fish with the water used to wash \nbitter cassava. The Makuna use the wash water  \nto treat scabies.\nMedicinal Actions & Uses  Cassava root is \neasily digestible and makes a suitable, if low-protein, \nfood for convalescence. The bitter variety may  \nbe used to treat scabies, diarrhea, and dysentery. \nCassava flour may be used to help dry weeping \nskin. In China, a poultice is made of cassava, wheat \nflour, and ginger ( Zingiber officinale, p. 155) to draw \nout pus when infection is present.\nCaution  Raw bitter cassava is toxic and has \ncaused many deaths. The root must be carefully \nsoaked and cooked before eating.\nMaranta arundinacea \n(Marantaceae)\nArrowroot\nDescription  Perennial growing to 61\u20442 ft (2 m).  \nHas a creeping rhizome, many long-stemmed oval \nleaves, and flowering stems with clusters of creamy- \nwhite flowers.\nHabitat & Cultivation  Native to northern \nSouth America and the Caribbean islands, arrowroot \nis cultivated mostly on the island of St. Vincent. The \nrhizome is unearthed 10 to 11 months after planting.\nPart Used  Rhizome.\nConstituents  Arrowroot contains 25\u201327% \nneutral starch.History & Folklore  In Central America, the \nMaya made the root into a poultice for smallpox \nsores, and an infusion for urinary infections. \nArrowroot was a staple food of the Arawak people \nof the Caribbean. The plant reputedly gets its name \nfrom its use to treat poisoned arrow wounds\u2014\npresumably as a drawing poultice. \nMedicinal Actions & Uses Arrowroot is \nused in herbal medicine in much the same manner \nas slippery elm ( Ulmus rubra, p. 145), as a soothing \ndemulcent and a nutrient of benefit in convalescence \nand for those with weak digestions. It helps to relieve \nacidity, indigestion, and colic, and is mildly laxative.  \nIt may be applied as an ointment or poultice mixed \nwith antiseptic herbs such as myrrh ( Commiphora \nmolmol, p. 85).\nSelf-help Use  Acidity & indigestion, p. 307. \nMarrubium vulgare (Lamiaceae)\nWhite Horehound\nDescription  Square-stemmed perennial \ngrowing to about 20 in (50 cm). Has toothed, \ndowny leaves and double-lipped white flowers.\nHabitat & Cultivation  Native to Europe, \nwhite horehound is naturalized in North and  \nSouth America. It flourishes in dry, bare, or open  \nareas, and is gathered in spring.\nParts Used  Leaves.\nConstituents  White horehound \ncontains the diterpenes marrubiin \n(0.3\u20131.0%) and marrubenol, \ntannins, and 0.06% volatile oil. \nMarrubiin is thought to be \nchiefly responsible for the \nherb\u2019s expectorant and bitter \nactivity. It also acts on the heart \nto correct an irregular heartbeat.\nHistory & Folklore  White \nhorehound has been a remedy for \nchest problems since ancient times, perhaps  \nmost frequently taken as a syrup made with  \nhoney or sugar. The Greek physician Dioscorides \n(40\u201390 ce ) recommended a decoction of white \nhorehound as a treatment for tuberculosis, \nasthma, and coughs.\nMedicinal Actions & Uses  White horehound \nis helpful for wheeziness, bronchitis, bronchiectasis \n(a damaged air passage within the lung), bronchial \nasthma, non-productive coughs, and whooping \ncough. The herb apparently causes the secretion \nof a more fluid mucus, which is readily cleared  \nby coughing. As a bitter tonic, white horehound \nincreases the appetite and supports the function \nof the stomach. It is widely used in Mexico to  \nhelp control type 2 diabetes. The herb may also \nact to normalize heart rhythm, improving  \nits regularity.Marsdenia condurango\nsyn. gonolobus condurango \n(Asclepiadaceae)\nCondurango\nDescription  Climbing vine growing to 33 ft  \n(10 m). Has heart-shaped leaves and funnel-\nshaped, white-green flowers.\nHabitat & Cultivation  Condurango is native \nto deciduous forests of the Andes in Peru and \nEcuador. It generally grows at altitudes between \n3,300\u20136,600 ft (1,000\u20132,000 m). The bark is \ncollected year round.\nParts Used  Bark, latex.\nConstituents  Condurango bark contains \nglycosides (based on condurangogenins), a volatile \noil, and phytosterols.\nHistory & Folklore  Early in the last century, \ncondurango was erroneously yet widely believed  \nto be a remedy for cancer.\nMedicinal Actions & Uses  The bark\u2019s  \nmain effect is to stimulate stomach secretions.  \nIt is often used in South American folk medicine  \nas a potent bitter and digestive tonic. Condurango \nis a specific treatment for nervous indigestion  \nand anorexia nervosa, since its bitterness slowly \nincreases the appetite as well as the stomach\u2019s \nability to process more food. The herb is also \nthought to stimulate the liver and pancreas, and \nmay be taken for liver disorders. Condurango  \nalso encourages menstruation. The caustic  \nwhite latex has been applied topically to  \nremove warts.\nResearch  The condurangogenins in \ncondurango may act to counter tumors.  \nThe whole plant, however, does not seem  \nto impede cancer development.\nCaution  The latex is poisonous and should not \nbe taken internally. Cassava  is a staple food in many tropical regions \nof the world.\nDried herb\nMedicago sativa (Fabaceae)\nAlfalfa,\nLucerne\nDescription  Perennial herb growing to 32 in \n(80 cm). Has 3-lobed leaves, flowers that range  \nin color from yellow to violet-blue, and spiraling \nseed pods.\nHabitat & Cultivation  Native to Europe, \nAsia, and North Africa, alfalfa is found in meadows \nand in both open and cultivated areas. Grown as  \na fodder crop in temperate climates, it is harvested \nin summer.\nParts Used  Aerial parts, seeds, sprouting seeds.\nConstituents  Alfalfa contains isoflavones, \ncou", "token_ids": [13, 578, 39999, 374, 720, 57753, 9435, 439, 264, 17258, 4937, 560, 477, 63027, 369, 68132, 33030, 323, 802, 339, 50308, 51266, 11, 477, 11, 439, 264, 68652, 407, 11, 220, 369, 8725, 17254, 323, 4528, 13124, 315, 6930, 24673, 627, 22322, 2784, 919, 220, 24789, 81, 731, 374, 21503, 13, 3234, 539, 1935, 720, 56544, 750, 13, 5560, 69442, 1193, 1234, 6721, 38217, 13, 578, 6136, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 627, 1692, 7141, 354, 1560, 3395, 16985, 720, 10953, 455, 20100, 8385, 114785, 340, 34, 395, 2979, 345, 1692, 74452, 198, 5116, 220, 1443, 60530, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 2355, 10493, 282, 645, 8671, 20282, 11, 24670, 1094, 44814, 11, 3544, 33552, 35831, 720, 273, 4798, 11, 323, 6307, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 26520, 2979, 374, 10068, 311, 720, 83, 51172, 10913, 323, 4987, 5270, 13, 80291, 279, 1455, 15042, 3789, 19641, 304, 279, 1917, 11, 26242, 323, 10437, 36680, 527, 15042, 54453, 6957, 279, 21965, 1233, 320, 45, 64817, 11, 30567, 11, 323, 16327, 1694, 279, 43780, 24190, 570, 578, 6136, 574, 1176, 67166, 304, 48847, 2212, 220, 19, 11, 931, 1667, 4227, 13, 578, 3789, 374, 79675, 291, 220, 23, 311, 220, 1187, 4038, 1306, 48114, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 26520, 2979, 5727, 58988, 29569, 720, 23797, 9594, 3422, 320, 15, 13, 2437, 4235, 15, 13, 2839, 4, 304, 279, 26242, 36680, 11, 220, 15, 13, 11194, 4, 304, 279, 10437, 8, 323, 70181, 1345, 438, 4193, 6347, 2856, 14080, 372, 720, 3844, 38872, 114785, 340, 44, 74976, 731, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 17, 304, 320, 20, 10166, 570, 720, 10493, 264, 5655, 86567, 3789, 11, 264, 938, 751, 668, 315, 7353, 720, 90906, 35063, 11141, 11, 61319, 35831, 4251, 311, 25977, 19837, 11, 323, 14071, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 720, 44, 3671, 618, 33561, 5654, 315, 4606, 11, 11837, 81, 731, 28815, 389, 9235, 15140, 2788, 82, 13, 11699, 11141, 527, 13061, 304, 7474, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 24789, 81, 731, 5727, 220, 15, 13, 19, 4, 8348, 26393, 720, 1727, 278, 17390, 320, 8671, 24366, 483, 323, 6409, 437, 11377, 20588, 570, 720, 13730, 612, 65337, 20763, 220, 28033, 5762, 430, 279, 720, 1969, 81, 731, 11, 389, 1694, 709, 2959, 291, 11, 48042, 264, 46789, 430, 574, 779, 8147, 433, 1436, 5622, 279, 1732, 66747, 279, 6136, 13, 53123, 11, 5068, 832, 29924, 11447, 11, 11837, 81, 731, 574, 13541, 709, 555, 12875, 430, 1047, 279, 44814, 17791, 311, 872, 64614, 13, 578, 14964, 13736, 30706, 311, 279, 6136, 1051, 28135, 4245, 220, 311, 279, 39788, 14546, 12970, 6012, 315, 279, 3789, 13, 7429, 720, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 12338, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 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11, 323, 22709, 306, 727, 13, 720, 34, 395, 2979, 20415, 1253, 387, 1511, 311, 1520, 9235, 584, 55323, 720, 37282, 13, 763, 5734, 11, 264, 17258, 4937, 560, 374, 1903, 315, 45324, 2979, 11, 34153, 720, 1517, 414, 11, 323, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 8, 311, 4128, 720, 412, 75676, 994, 19405, 374, 3118, 627, 23389, 1516, 220, 23886, 26242, 45324, 2979, 374, 21503, 323, 706, 720, 936, 2656, 1690, 16779, 13, 578, 3789, 2011, 387, 15884, 720, 708, 7897, 323, 30205, 1603, 12459, 627, 12331, 8424, 802, 1263, 258, 83682, 720, 3269, 277, 519, 114785, 340, 27003, 2959, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 2355, 10493, 264, 88692, 22408, 450, 638, 11, 1690, 1317, 5594, 336, 2106, 61137, 720, 273, 4798, 11, 323, 82339, 44814, 449, 28066, 315, 47985, 12, 720, 5902, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18671, 720, 26070, 5270, 323, 279, 35374, 30100, 11, 18404, 2959, 720, 285, 67166, 10213, 389, 279, 13218, 315, 800, 13, 35407, 13, 578, 720, 41196, 450, 638, 374, 79675, 291, 220, 605, 311, 220, 806, 4038, 1306, 48114, 627, 5920, 12477, 220, 18452, 450, 638, 627, 1128, 3781, 84, 812, 220, 34812, 2959, 5727, 220, 914, 4235, 1544, 4, 720, 60668, 70181, 3924, 2644, 612, 65337, 20763, 220, 763, 10913, 5270, 11, 279, 720, 11356, 64, 1903, 279, 3789, 1139, 264, 17258, 4937, 560, 369, 2678, 79, 5241, 720, 708, 417, 11, 323, 459, 71308, 369, 72735, 30020, 13, 720, 27003, 2959, 574, 264, 50056, 3691, 315, 279, 362, 1059, 587, 1274, 720, 1073, 279, 35374, 13, 578, 6136, 93072, 398, 5334, 1202, 836, 720, 1527, 1202, 1005, 311, 4322, 71598, 18404, 34254, 2345, 198, 24544, 76051, 439, 264, 13633, 17258, 4937, 560, 13, 720, 13613, 292, 992, 27820, 612, 39923, 34812, 2959, 374, 720, 2656, 304, 51487, 16088, 304, 1790, 279, 1890, 11827, 720, 300, 71672, 43305, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 705, 439, 264, 65464, 720, 28531, 360, 1189, 323, 264, 50123, 315, 8935, 304, 5804, 3916, 36634, 720, 438, 369, 1884, 449, 7621, 21552, 919, 13, 1102, 8779, 311, 48839, 720, 582, 19025, 11, 1280, 15505, 290, 11, 323, 1400, 292, 11, 323, 374, 76949, 74830, 1413, 13, 2355, 2181, 1253, 387, 9435, 439, 459, 297, 396, 479, 477, 17258, 4937, 560, 9709, 720, 4291, 3276, 1082, 27330, 42393, 1778, 439, 856, 637, 71, 320, 6947, 15619, 6347, 720, 45444, 45444, 1174, 281, 13, 220, 5313, 4390, 12363, 50570, 5560, 220, 6515, 19025, 612, 1280, 15505, 290, 1174, 281, 13, 220, 14777, 13, 720, 44, 1138, 392, 2411, 11981, 70, 548, 320, 43, 10830, 114785, 340, 14404, 473, 461, 76196, 198, 5116, 220, 15992, 5594, 336, 2106, 74718, 720, 70, 25156, 311, 922, 220, 508, 304, 320, 1135, 10166, 570, 11697, 26588, 291, 11, 720, 2996, 88, 11141, 323, 2033, 2922, 6586, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 5902, 305, 461, 76196, 374, 5933, 1534, 304, 4892, 323, 2355, 26070, 5270, 13, 1102, 20415, 21168, 304, 9235, 11, 12743, 11, 477, 1825, 2355, 33637, 11, 323, 374, 20802, 304, 10683, 627, 30021, 12477, 220, 78614, 627, 1128, 3781, 84, 812, 220, 5929, 305, 461, 76196, 720, 13676, 279, 294, 2058, 2821, 288, 296, 1138, 55333, 258, 720, 7, 15, 13, 18, 4235, 16, 13, 15, 11587, 323, 296, 1138, 77067, 337, 11, 720, 83, 1036, 1354, 11, 323, 220, 15, 13, 2705, 4, 17509, 5707, 13, 720, 44, 1138, 55333, 258, 374, 3463, 311, 387, 720, 62626, 398, 8647, 369, 279, 720, 1964, 65, 753, 1755, 269, 519, 323, 26242, 720, 7323, 13, 1102, 1101, 14385, 389, 279, 4851, 720, 998, 4495, 459, 42408, 53205, 627, 13730, 612, 65337, 20763, 220, 5929, 720, 71, 461, 76196, 706, 1027, 264, 40239, 369, 720, 27417, 5435, 2533, 14154, 3115, 11, 8530, 2355, 3646, 14134, 4529, 439, 264, 45322, 1903, 449, 2355, 71, 2596, 477, 13465, 13, 578, 18341, 28378, 69198, 6133, 3422, 720, 7, 1272, 4235, 1954, 3846, 883, 11349, 264, 68652, 407, 315, 4251, 720, 71, 461, 76196, 439, 264, 6514, 369, 88234, 11, 720, 561, 41453, 11, 323, 40700, 82, 627, 13613, 292, 992, 27820, 612, 39923, 220, 5929, 305, 461, 76196, 720, 285, 11190, 369, 15240, 10333, 1918, 11, 31071, 331, 20000, 11, 31071, 14946, 440, 10949, 720, 2948, 20727, 3805, 21765, 2949, 279, 21271, 705, 31071, 331, 532, 720, 561, 41453, 11, 2536, 29745, 535, 40700, 82, 11, 323, 889, 34807, 720, 66, 1409, 13, 578, 39999, 14132, 11384, 279, 87067, 720, 1073, 264, 810, 15962, 296, 38601, 11, 902, 374, 31368, 23803, 2355, 1729, 40700, 287, 13, 1666, 264, 26242, 99305, 11, 4251, 305, 461, 76196, 720, 43842, 2315, 279, 38575, 323, 11815, 279, 734, 720, 1073, 279, 23152, 13, 1102, 374, 13882, 1511, 304, 12550, 311, 2355, 8823, 2585, 955, 220, 17, 20335, 13, 578, 39999, 1253, 1101, 720, 533, 311, 22436, 4851, 37390, 11, 18899, 2355, 1220, 5912, 488, 1345, 1590, 5294, 689, 9955, 324, 5281, 198, 20960, 13, 64592, 337, 126218, 9955, 324, 5281, 720, 7, 2170, 9326, 2554, 329, 114785, 340, 50796, 324, 5281, 198, 5116, 220, 62930, 7278, 30050, 7982, 311, 220, 1644, 10702, 2355, 7, 605, 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{"text": ", Misplaced Ectopic Germ \nCell Set the Scene for Cancer  \nAt this point the conditions are ripe for the sympt om cancer to develop. All that is needed is \nsomething to stimulate the female sex hormone forma tion at the site of a misplaced ectopic germ \ncell. This is most often done by scar formation cau sed by a blow, a bruise, a drop of tar in the \nlung, a sun burn, an overdose of X-ray, or anything  else that can cause a normal scar formation \nprocedure to take place in the body \u2014 at the site o f a latent ectopic germ cell. This is normal \nwear and tear of the body, which happens to each of  us every day; it is only when our protein \nmetabolism is deficient that the symptom cancer dev elops. \nNow the ectopic germ cell mistakenly thinks it is t ime to have a baby and starts growing a \nplacenta (cancer) in preparation for a baby that ne ver develops. The only trouble is, without \nproper amounts of pancreatic enzymes circulating in  our bloodstream to dissolve this abnormal \nplacenta, it keeps growing and does not stop. When the patient finally consults the physician the \ncondition of cancer is announced and surgery, radia tion and chemotherapy are recommended. \nFourth Law:  \nFor Cancer To Be Cured There Must Be A Positive Cha nge In The Physiology Of The \nPatient  \nIf nothing changes in the physiology of the patient, the cancer grows until it destroys the body. If \nsomething positive changes in the physiology of the  patient one of two things can happen: \n1.  One person with cancer lasts a long time while anot her person with the same type of \ncancer goes rapidly \u2014 and, before now, no one knew why.  \n2.  The right combination of circumstances occurs, and the cancer is dissolved or \"cured.\"  This book answers the question: \"What is the right combination of circumstances?\"  \nMetabolic Medicine\u2019s Cancer Cure Program  \n\"Metabolic\" pertains to metabolism: The chemical an d physical processes continuously going on \nin living organisms and cells, comprising those by which assimilated food is built up (anabolism) \ninto protoplasm and those by which protoplasm is us ed and broken down (catabolism) into \nsimpler substances or waste matter, with the releas e of energy for all vital processes. \nThe person who has the metabolic malfunction should  be addressed, not the disease that has the \nperson. We call our system of addressing cancer \"Me tabolic\" because the total person and all of \nhis chemical and physical processes must be conside red, and new habits of health developed in \norder to obtain a reasonable state of health. \nWe advise a very comprehensive program. It is extre mely effective and inexpensive when \ncompared to surgery, radiation and chemotherapy. Th ose who are willing to faithfully and \ntediously follow it will be successful. Those who f ollow it in part or haphazardly will be \ncompletely unsuccessful. \nMetabolic Medicine\u2019s Cancer Cure Program is based o n the best scientific knowledge available \nand has been condensed to a simple well-balanced sy stem. Metabolic Medicine\u2019s Cancer Cure \nProgram can be compared to a fine watch; each part must be there and be working properly or it \ndoes not work at all. Each step of Metabolic Medici ne\u2019s Cancer Cure Program must be followed \nexactly or there will not be any relief of the symp toms. \nThe Five Steps of Metabolic Medicine\u2019s Cancer Cure Program: \n1.  Metabolic Supplementation (Chapter III)  \n2.  Detoxification Of The Body (Chapter IV)  \n3.  Adequate, Proper, Well-Balanced Diet (Chapter V)  \n4.  Neurological Stimulation (Chapter VI)  \n5.  Spiritual Attitude (Chapter VII)  \nStep one, halting or stopping the malignant growth with the use of supplemental metabolic \nnutrition, is relatively simple. The growth is usua lly stopped from within 3 hours to 12 days of \nmetabolic nutritional supplementation, depending up on the amount and method of \nadministration. This is usually noted by a sharp el evation of body temperature lasting about 3 \ndays.  \nThe clinical problem in treating a cancer patient i s step two, clearing the body of accumulated \ntoxins. This takes from 3 weeks to 12 months, depen ding upon the location and mass (amount) of \ngrowth. Many cancer patients have had their tumors successfully treated only to die of toxic \npoisons as the mass is dissolved and excreted from the body \u2014 in a case such as this the \nclinician treated the disease and not the patient, or failed to treat \"metabolically.\" We find that the rate of recovery is subject to ano ther law \u2014 that of blood supply. If the rate of \nblood supply to an area is great, recovery is fast.  If the blood supply to an area is inadequate, \nrecovery is very slow. Thus, we find those with leu kemia respond quickly, while those with bone \nafflictions have a much slower response. We have al so noted that in tumors of large diameter \n(three or more inches) the outside diameter is quic kly dissolved, but the interior, where there is a \nlack of blood supply, often takes several months to  dissolve. This is a very wonderful thing: the \nbody has time to detoxify and the death rate from t oxemia is greatly reduced. \nThe prognosis for a cancer patient is very good whe n the liver, kidney, and lung functions are at \nleast 50% of normal, and an optimistic spiritual at titude is maintained. Unfortunately, we have \nfound many people who have lost hope, or their next  of kin have lost hope, to the degree they \nwere resigned to death and refused to try our Cance r Cure Program. \nMetabolic Cancer Defense  \nThere are only two Physicians \u2014 the Almighty and yo ur own body  \nThe pancreas is a complex organ and has many functi ons and purposes. We will briefly mention \nthree here: \nA.  Carbohydrate (Sugar) Metabolism.  \nIf this pancreatic function fails, the resulting di sease process is what we call diabetes. \nB. Production of Digestive Enzymes: \n1.  Amylase, which digests starches, glycogen and other carboh ydrates.  \n2.  Lipase, which digests fats.  \n3.  Protease, which digests proteins. If this pancreatic functi on fails, the resulting \ndisease process is called:  \na.  Cystic Fibrosis (usually in children) and/or;  \nb.  Malnutrition, starvation, cachexia, wasting, or ema ciation (usually in adults).  \nC.  To Digest or Cannibalize: \n1.  The intercellular metabolic waste and toxic metabol ic materials.  \n2.  The intracellular waste products and dead or dysfun ctional normal cells.  \n3.  The normal dormant pre-placenta cells as they becom e cancer cells.  \nWhen this pancreatic function fails we have the res ulting disease process we call cancer. \nMetabolic Ignorance  There are many causes for the failure of our pancre atic metabolic function. Often more than one \ncause exists simultaneously within the cancer patie nt. Listed below are some of these and all \nmust be considered as possible or ruled out as non- causative in each cancer patient: \n1.  The pancreas fails to produce an adequate quantity of enzymes.  \n2.  We take  into our bodies such large quantities of foods, wh ich require pancreatic \nenzymes for their digestion, that there are no enzy mes available for cancer \ndigestion.  \n3.  Diet:  Incorrect type, amount, and timing of nutritional intake.  \n4.  Nutritional Components are not available (vitamins, minerals, amino acids,  etc.) \nthat are necessary for normal metabolism within the  pancreas.  \n5.  We may fail  to take into our diet enough minerals, which are e ssential to release \ntheenzymes into activity.  \n6.  We may produce  enough enzymes but we fail to take into our diet e nough \ncoenzymes (vitamins) to make the enzymes work.  \n7.  Failure of the Small Intestine  to make adequate pancreatic activators.  \n8.  Obstruction of pancreatic secretion flow.  \n9.  Often  we produce enough enzymes, but the blood supply to  a cancer area is so \npoor the enzymes we produce are not carried to the area.  \n10.  Proper pH Balance (acid/alkaline balance) within the intestinal tract  and/or \nwithin the cancer tumor mass.  \n11.  Infection:  Bacterial or viral.  \n12.  Chemical Poisons  within the patient\u2019s body from the environment, fo od chain, \ndrugs, metabolic wastes or medications.  \n13.  Man Made Biologicals : Viruses  or infectious agents.  \n14.  Emotional  instability and/or trauma.  \n15.  Non-Absorption of pancreatic secretions (pancreatin) from the inte stines into the \nbody due to scarring or damage to the small intesti ne from various diseases.  \n16.  Our bodies produce  anti-enzyme factors. These factors keep the enzyme s from \ndigesting our own bodies. Sometimes we produce an o ver-abundant supply of \nthese anti-enzyme factors.  \n17.  Balance:  Instability and weakness of the autonomic nervous system.  \n18.  Genetic:  Inheriting a very small, or weak or defective", "token_ids": [11, 33659, 37469, 469, 302, 25847, 37835, 720, 3683, 2638, 279, 17952, 369, 26211, 2355, 1688, 420, 1486, 279, 4787, 527, 57796, 369, 279, 12104, 8019, 9572, 311, 2274, 13, 2052, 430, 374, 4460, 374, 720, 34431, 311, 51077, 279, 8954, 1877, 36908, 22544, 73352, 520, 279, 2816, 315, 264, 90660, 77594, 25847, 82986, 720, 5997, 13, 1115, 374, 1455, 3629, 2884, 555, 23087, 18488, 2211, 84, 11163, 555, 264, 12523, 11, 264, 43100, 1082, 11, 264, 6068, 315, 12460, 304, 279, 720, 39049, 11, 264, 7160, 8395, 11, 459, 60553, 315, 1630, 30630, 11, 477, 4205, 220, 775, 430, 649, 5353, 264, 4725, 23087, 18488, 720, 21826, 311, 1935, 2035, 304, 279, 2547, 2001, 520, 279, 2816, 297, 282, 264, 42767, 77594, 25847, 82986, 2849, 13, 1115, 374, 4725, 720, 23581, 323, 18036, 315, 279, 2547, 11, 902, 8741, 311, 1855, 315, 220, 603, 1475, 1938, 26, 433, 374, 1193, 994, 1057, 13128, 720, 4150, 53904, 2191, 374, 87544, 430, 279, 49648, 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{"text": " ready to go on, drop down to...  \nNOTICING THAT YOU\u2019RE PERFECTLY NORMAL  \nNice way to take care of yourself. Looking at what you\u2019re doing \u2014stopping and just \nlooking at what you\u2019re doing \u2014then actively deciding what you want to do nex t, is a \nwonderful way to take care of yourself. You\u2019ve done that just now, and that\u2019s great. That\u2019s a \ngood habit to get into.  \nOkay, so we\u2019re talking about fear.  \nFear is ubiquitous \u2014and understandable. What we\u2019re afraid of, after all, is the unknown. \nThat\u2019s the biggest fear that most of us face. Fear of the unknown. And most change throws \nus into the path of the unknown. Not all change, but most of it.  Some change takes us to a place to which we\u2019ve been before \u2014and that\u2019s  what we fear. \nBut most change i s not that predictable. Most change leaves us in the Space of Unknowing \nwhat will be. And so, we walk with apprehension. (That\u2019s just a softer word for fear.)  \nSometimes what change brings us is the fear that we will never get to where we wanted \nto go; that  life will continue to do nothing but take away our hopes and our dreams, rob us \nof our opportunities, kill our spirit, and strip us of raison d\u2019\u00eatre.  \nAll of this is normal. It\u2019s understandable that you would feel that way. After all, life has \ndone some of  these things. And always the damage has come in the form of something that \nhas changed.  \nSo it\u2019s good to be aware that a certain amount of fear is going to accompany every  change \nin your life \u2014a change for the worse or a change for the better. Knowing this can stop you \nfrom moving into fear about change itself. If you start fearing change generically  you could \nwind up shrinking from ever making any kind of change at all for the rest of your days \u2014\neven a change that obviously should  be made for your own good.  \nYou\u2019re not going to stop change from happening simply by not making any changes \nyourself. All you\u2019ll do is stop change from happening the way you want it to happen. The \nworld on this very day is evidence of that.  \nAs is the case with Us,  \nI make, and You bre ak asunder  \nwhatever comfort I had  \nconstructed.  \nNever certain  \nwhat You want from Me;  \nbelieving all I am told  \nabout how it is that  \nLife is supposed to be Our Unfolding Joy  \nI cower, sometimes  \nGod  \nin the corner, like an animal  \nwho doesn\u2019t understand the thunde r; \nwho doesn\u2019t understand the lightning.  \nWho doesn\u2019t understand, Enlightening.  \n\u2014\u2018I Cower\u2019  \u00a9 2007 Em Claire  5. \nIT\u2019S JUMP TIME  \nIT MAY BE HELPFUL  to know that what\u2019s going on with you in your personal life is going on \nall over, in the collective life on this planet. That may make you feel a little bit less \u201cpicked \non\u201d by the universe \u2014and therefore a little bit less isolated.  \nRight now so much is changing for so many people. The world\u2019s economies are \nundergoing radical alterations, causing all of humanity to re align its basic life priorities. \nThe world\u2019s politics have changed, and we are seeing things we never thought we\u2019d see. \nThe world\u2019s medicine and science and technology are uncovering amazing secrets that are \nshifting our understanding of the very basics of  life itself. The world\u2019s newest thoughts \nabout relationship and marriage have moved many people beyond their comfort zone. And \nthe way so many people are handling conflict today has brought sheer terror into our lives.  \nOn a personal level, people are losi ng their jobs, their savings, even their homes. As a \nlarger and larger segment of the population grows older and older, more of us are watching \nfamily members make the transition we call death. Marriages and partnerships are ending \nmore frequently, and ove r far less, than ever before. Between these last two developments, \nwe are losing loved ones from our lives at a frantic pace. Our approaches to parenting and \nto education are shifting so dramatically that they are impacting the dynamics of interior \nfamily relationships in ways of which we could not have dreamt just a short time ago.  \nAll of this is part of a larger process now going on in the world. The whole of human \nsociety is in the throes of reinventing itself. Yet most of us are doing it without a diagram, \nwithout a road map, without any tools. That\u2019s why what I\u2019m sharing with you here can be \nso helpful.  \nThe point of my telling you all of this is not to depress you even more, but to help you get \nclear that this is not something that is just happenin g to you. The good news is that there is a \nway to grab the reins of this runaway stagecoach, at least on a personal level. There is a \nway to control and alter your reaction to change \u2014and, going on from there, to control, \ndirect, and create the changes them selves.  \nI\u2019ve been setting the stage now for a bit, because I want you to have a context \u2014a really \nrich context \u2014within which to hold all that we\u2019re going to be looking at presently.  \nWe are moving through what anthropologist and social scientist Jean Houston calls Jump \nTime in her remarkable book by that title. Jump Time, Jean says, is a moment in the eternal \ncycle of life when we monumentally shift every aspect of our experience, much as humanity \ndid during the 300 years of the Renaissance (a blink of an eye on the clock of eternity), \nwhen everything from art to politics to culture to governance to commerce to education to \nreligion to human sexual experience to partnerships and parenting to how to eat, drink, \nand talk, for heaven\u2019s sake, changed so fundamental ly that nothing \u2014literally nothing \u2014was \never the same again.  \nThe heart -stopping characteristic of this, our new Renaissance, is that it is not taking \nplace over 300 years, but thirty. Yes, I said thirty years. This owes to that breathtaking tenfold increase in the width, breadth, scope, and speed of global intercultural \ncommunication that I spoke of earlier.  \nWe are already living on the edge of what I call The Time of Instaparency, when \neverything is instantly known, transparently. Such moment -to-moment aware ness of all \nthat\u2019s going on everywhere produces alterations in perspective that start dominoes falling \nall over the place.  \nHumanity is not going to be able to deal with this \u2014you\u2019re  not going to be able to deal \nwith this \u2014unless The Answer to Everything is revealed. That\u2019s what we\u2019re going to do \nhere. We\u2019re going to unlock the secret. You and me. Right here, in Chapter Sixteen.  \nNo, no, don\u2019t jump ahead to that chapter now! We need to talk first about why the \nchanges in your life have been so painful. Then I\u2019ll share with you that truly astonishing \ntruth, so that change never has to be painful again. Not even calamitous change \u2014like losing \neverything; like being out on the street. Yet un less you have the foundation that we\u2019re \nlaying here, the secret itself will seem hollow, shallow.  \nSo let\u2019s rest here for a bit, if it feels good to do so, and contemplate the speed with which \nyou and your world are encountering change. Just... breathe i n and  \nRelax for a moment  \nBe right here, right now. Thinking about all that\u2019s been said, try not to \u201cdo anything\u201d \nwith it. Just \u201cbe\u201d with it, breathe into it, and be grateful for this moment. Then...  \n... when you\u2019re ready to go on, drop down to...  \nEVENTS VS. REALITY...  \nWHAT DOES IT ALL MEAN?  \nLook, I know that I\u2019ve placed before myself a big task. I\u2019m hoping to convince you that \nthe changes in your life right now do not have to be painful, and I\u2019m clear that your life so \nfar has demonstrated to you  that change is painful. Yet the key to ending the pain is \nknowing what causes  the pain, what causes  the hurt. The key is knowing why  you feel the \nway you feel.  \nAnd here\u2019s the news about that.... \nIt is not the change itself. It\u2019s not the losing of the j ob or the end of the relationship or the \nsudden inability to pay the bills or whatever else is occurring in your outside world. It is \nhow you are thinking about it.  \nThis is the same thing that causes sadness. This is the same thing that causes anger. It is  \nnever an exterior event, it is always an interior process. An event and your reality about  \nthat event are not the same thing.  \nOh-oh, here we go again. That\u2019s important enough to say twice.  \nAn event and your reality about that event are not the same thing.  \nAn event is one thing; your reality of it is another. Events are created by conditions and \noccurrences outside you. Reality is created by conditions and occurrences inside  you\u2014in your mind. It is here that events  are turned into data, which are turned int o truths, which \nare turned into thoughts, which are turned into emotions, which are turned into \nexperiences, which form your reality.  \nNow if we could just change  one of those....  \nWe are Light", "token_ids": [5644, 311, 733, 389, 11, 6068, 1523, 311, 662, 662, 662, 2355, 14394, 1341, 1753, 26336, 15334, 529, 793, 79477, 6060, 9109, 53531, 2355, 46078, 1648, 311, 1935, 2512, 315, 6261, 13, 21815, 520, 1148, 499, 3207, 3815, 2001, 267, 7153, 323, 1120, 720, 20986, 520, 1148, 499, 3207, 3815, 2001, 3473, 22815, 30230, 1148, 499, 1390, 311, 656, 92908, 259, 11, 374, 264, 720, 86, 14518, 1285, 1648, 311, 1935, 2512, 315, 6261, 13, 1472, 4070, 2884, 430, 1120, 1457, 11, 323, 430, 753, 2294, 13, 3011, 753, 264, 720, 19045, 14464, 311, 636, 1139, 13, 2355, 33413, 11, 779, 584, 3207, 7556, 922, 8850, 13, 2355, 91471, 374, 64564, 2001, 438, 49839, 13, 3639, 584, 3207, 16984, 315, 11, 1306, 682, 11, 374, 279, 9987, 13, 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{"text": " Only knowing wh at lies at\nthe heart of existence will work. Contrary to Hamlet, \u201cTo be, or not\nto be\u201d isn\u2019t the question. \u201cTo be\u201d is the question, all by itself. If you\nask it every day, your tru e self will hear and then present\nfascinating, ever-changing answers. Engaged in finding out what it\nmeans to be here, you tr ansform your mind from its old\nconditioning into a vehicle  that can reach the beyond. The\nconditioned mind has firmly decided what it means to exist, which\nis how we became stuck in the first place.\nTo g et ourselves unstuck, onc e and for all, the direct path runs\ninto a practical problem, w hich has been described in ancient\nIndian texts as \u201cseparating water from milk.\u201d In other  words,\neveryday reali ty mixes the real and the unreal so t hey are\ninseparable. T his is obvious when you look at the brain, which\npresents virtual reality only because the \u201creal\u201d reality makes us\nconscious in the first place. The worst movie ever made is\nprojected on the screen with the same projector as a classic film\nmasterpiece. M any versions of the direct path teach that we are\nlike children watching shado w puppets on the wall. We believe in\nthese images so completely that the truth escapes us\u2014shadows\ncan\u2019t exist without the light that makes them visible. Virtual reality\nonly exists thanks to metareality.\nTo separate light from shadow sounds easy enough, and the\ndirect p ath proves it. All you need to do is bring the sense o f self to\nyour at tention. As a practical matter, nothing is easier or more\nnatural. At any moment in the day, simply shut your eyes, take a\nfew deep breaths to bring on a state of relaxation, and center your\nattention on your heart (or on your breath). It sounds strange,given th e elaborate complexity of religion, that the entire spiritual\njourney is only this: relax and be aware of yourself.\nBy doin g this, you subtly allow  the \u201cpull of the self\u201d to become a\nreal ex perience. If your intention is more serious, learning to\nmeditate or making a commitment to yoga intensifies the\nexperience of sensing the self\u2014the mantras and yoga poses\n( asanas ) w ere devised to give a differ ent flavor or coloration of the\nself. We  are already outfitted for this process. As children grow up,\nfor example, they learn to identify the gradations of e motion.\nHostility, outrage, irritation, and hate. Once you connect those\nlabels with an inner feeling,  it comes naturally to say, \u201cI\u2019m not\nangry, just frustrated\u201d or \u201cDon\u2019t go near him\u2014he\u2019s a hater.\u201d\nGradations in consciousness  can also be felt, but they don\u2019t\nhave labels.\nWhen you experience the sen se of self as directed above, you go\nbeyond the thoughts and feelings that can be labeled. None of\nthem, even the most loving thought and spiritual feelin g, is the\nbasis of  reality. Only the sens e of self is irreducible. You cannot go\nbeyond it or t urn it into something more basic. Mental activity\nvanishes into a kind of nothingness\u2014silent mind. Accordin g to the\ndirect path, this is the sour ce of everything \u201cin here\u201d a nd \u201cout\nthere.\u201d But here\u2019s the tricky part. Is \u201ceverything\u201d practical? If\nsomeone show ed you a blan k piece of paper and said, \u201cHere is\nevery b ook\u201d or a blank canvas and said, \u201cHere is every pa inting,\u201d\nsuch a statement would not  help you write a book or paint a\npainting. Wha t you want is to write one book, not every book,\npaint one painting and not every painting.\nLikewise, it seems unhelpful to say that metareality is \u201calways,\neverything, and everywhere.\u201d We are attuned to specifics. For\nbetter or worse, we live our lives at this  mo ment, in this  location.\nIt may seem h opelessly vagu e to tell someone as I\u2019ve been saying\nto \u201cBe here now.\u201d Where else are we, on Mars? But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in.\nOnce you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them.\nLike a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source.\nThis task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth.\nAt such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way.\u201d The beauty of an insight is\nthat it is self-justifying. You just know.\nThe sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows.\nHaving insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets.  The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone.\nREALITY :  The separate self is just a mental construct.\nMIST AKEN BELIEF:  This is my body.REALITY :  The body is part of the play of consciousness, which\nis universal, not personal.\nMIST AKEN BELIEF:  The physical world is the basis of reality.\nREALITY :  The physical world is one appearance that the play\nof consciousness takes.\nMIST AKEN BELIEF:  My life is bounded by time and space.\nREALITY :  Everyone lives in the eternal now, which is\nboundless.\nAt this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness.\u201d So  that the statement sinks in, it is best\nto h ave a sense of self along with it. But that part isn\u2019t ne cessary.\nNobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves.\nThis is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home.\nBecause we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks.\nWhen you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. 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{"text": "\ton\tboth\nfronts\twould\tsuffer.\tIt\u2019s\tjust\tnot\tpossible\tto\tdo\ttwo\tthings\treally\twell\tat\tthe\tsame\ntime.\tFocusing\tyour\tenergy\tand\tattention\ton\tone\ttask\tat\ta\ttime\tis\tthe\tbest\tway\nto\tbe\treally\tsuccessful\tat\tanything,\tand\tthis\talso\tapplies\tto\tyour\tbody\u2019s\tenergy.\nAllow\tit\tto\tbe\tused\tmaximally\teither\tfor\tdigestion\tor\texercise.\nSpace\tyour\t\nmeals\tand\tworkouts\tout\tso\tyou\thave\tenergy\tfor\tyour\tbeauty-\nbuilding\tmovement\tpractices.\tIdeally,\theavy\tfoods\tshould\tbe\tconsumed\tat\tleast\n2\thours\tbefore\texercise\tto\tallow\tfor\tenough\tenergy\tto\tbreak\tthem\tdown,\nalthough\tas\tdiscussed\tpreviously,\ta\tgentle\t15-minute\twalk\tafter\teating\tis\thighlyrecommended.\tHere\tare\tsome\tspecific\ttips\tfor\tworkouts\tat\tvarious\ttimes\tof\tthe\nday.\nMORNING\tWORKOUTS\nBEFORE:\n\tDepending\ton\thow\tearly\tyour\tworkout\tis,\tit\tmight\tfeel\tbetter\ton\tan\nempty\tstomach\t(especially\tfor\ta\tyoga\tpractice).\tOr,\tif\tyou\tneed\tsomething\tin\nyour\tstomach,\ta\tbanana,\tsome\tberries,\tor\ta\t\nGlowing\tGreen\tSmoothie\t(see\trecipe\non\t\nthis\tpage\n)\tare\tlight\tchoices\tthat\tdigest\twell.\tFruit,\tan\teasy-to-digest\tcarb,\nconsumed\tprior\tto\texercise\tcould\tbe\tbeneficial\tand\twould\tnot\tlimit\t\nfat\nburning.\n35\nAVOID:\n\tAnything\tvery\theavy\tlike\ta\tbig\tbreakfast\tof\teggs\tand\tbacon\tright\nbefore\ta\tworkout\trequires\ta\tgreat\tdeal\tof\tenergy\tto\tdigest.\tYou\u2019ll\thave\ta\tless-\nthan-efficient\tworkout\tand\tless-than-efficient\tdigestion.\tBeauty-wise,\tyou\tlose\nout\ton\tboth\tsides.\nAFTERWARD:\n\tIf\tyou\tdidn\u2019t\thave\tit\tbefore\tworking\tout,\tthis\tis\ta\tgreat\ttime\tfor\nyour\tGlowing\tGreen\tSmoothie.\tIf\tyou\u2019re\tstill\thungry\tafter\tthe\tGGS,\tfollow\tit\nwith\tsome\toatmeal\tor\ta\t\nPower\tProtein\tSmoothie\t(see\t\nkimberlysnyder.\ncom\n\tfor\nrecipe).\tIf\tyou\tdid\ta\thigh-resistance\tworkout\tand\tare\tinterested\tspecifically\tin\nbuilding\tlean\tmuscle\ttone,\tfollow\tyour\tGGS\twith\ta\tsimple\tmix\tof\tcoconut\nwater,\tbanana,\tand\tspirulina.\tThis\tis\tlow\tin\tfat\tbut\tprovides\tthe\tcarbs\tand\namino\tacid\tspectrum\tneeded\tfor\trecovery.\tSince\tspirulina\tis\tan\talgae\tthat\tbreaks\ndown\tand\tdigests\teasily,\tyou\tcould\talso\tadd\tspirulina\tto\tyour\tGlowing\tGreen\nSmoothie\t(though\tconcentrated\tprotein\tpowders\tare\tnot\trecommended\tin\tyour\nGGS;\tsave\tthem\tfor\tshakes\tlater\tin\tthe\tday).\nAFTERNOON/EVENING\tWORKOUTS\nBEFORE:\n\tGet\tfuel\tin\tthe\tform\tof\tcarbohydrates\tand\tprotein\tduring\tthe\tday.\nThere\tis\tresearch\tindicating\tthe\timportance\tof\tconsuming\tamino\tacids\tand\ncarbohydrates\tbefore\tresistance\texercise\tto\thelp\tbuild\tmuscle.\n36\n\tTry\thaving\nsome\tquinoa\tfor\tthe\tcarbs\tand\tprotein\tat\tlunch\tor\tsome\tmushrooms\tor\tbaked\nveggies,\tan\tavocado\tor\tsunflower\tseed\tkale\tsalad,\tsoup,\tor\ta\tprotein\tshake,\tor\nchia\tseed\tpudding\tso\tyou\u2019ll\tbe\tfueled\tup\tand\tready\tto\tgo\ta\tcouple\thours\tlater.\nThe\tGlowing\tGreen\tSmoothie\twould\talso\tfill\tthis\tneed\tas\ta\tsnack,\tas\tgreens\tare\nhigh\tin\tamino\tacids\tand\tthe\tbanana\tand\tother\tfruit\tin\tthe\trecipe\tsupply\tsome\ncarbs.\nAVOID:\n\tEating\theavy\tfoods\twithin\t2\thours\tof\tyour\tworkout,\twhatever\ttime\nthat\tmight\tbe.\tIf\tyou\tend\tup\tgetting\treally\thungry\tand\tneeding\tsomething,\ta\nbanana\tor\tanother\tGlowing\tGreen\tSmoothie\tare\ttwo\tgood\tideas.AFTERWARD:\n\tIf\tyou\tare\thungry\tbefore\tdinner,\ta\tbanana\tcan\talso\tbe\tgood\t\npost-\nworkout,\tas\tit\thas\tcomplex\tcarbs,\tpotassium,\tand\tfiber.\tHaving\tsome\tprotein\tis\nimportant\tto\trebuild\tyour\t\nmuscles\tafter\ta\tstrengthening\tworkout,\tso\ta\t\nPower\nProtein\tSmoothie,\tveggies\tand\thummus,\tnuts,\tseeds\t(chia\tseeds\tare\tespecially\nbeneficial),\tprotein-rich\tveggies\tsuch\tas\tBrussels\tsprouts,\tor\tsome\tlegumes\tlike\nlentils\tare\tgood\tchoices,\tif\teaten\t3\tto\t4\thours\tbefore\tbed.\nAVOID:\n\tDon\u2019t\teat\ta\tlate,\theavy\tdinner\tat\tall\tcosts.\tIf\tyou\tdo\thave\tto\texercise\tin\nthe\tevening,\ta\tlight\tkale\tsalad\twith\tsome\tavocado\t(remember,\tgreens\thave\nprotein,\ttoo)\tor\ta\tsmoothie\tare\ttwo\tgreat\tchoices.\nALL\tDAY:\n\tHydrate\twell\tbefore\tand\tafter\texercising\tto\tprevent\t\nde\nhydration.\nDrink\tadequate\tliquids\tbetween\tmeals\tso\tyou\taren\u2019t\ttempted\tto\tdrink\ta\tlot\nduring\tmeals,\twhich\twould\tdilute\tyour\tdigestive\tenzymes.\tIf\tyou\tsweat\ta\tlot\nduring\tyour\tworkouts,\tcoconut\twater\tis\ta\tgreat\tnatural\tsports\tdrink.\nDO\tYOU\tNEED\tMORE\tPROTEIN\tTO\tBUILD\tMUSCLE?\nThere\u2019s\ta\tgeneral\tbelief\tthat\tif\tyou\tare\tan\tathlete\tor\teven\tsomeone\twho\twants\tto\nincrease\tstrength\tand\tmuscle\ttone,\tyou\tneed\tto\teat\tmore\tprotein.\tIs\tthis\ttrue?\tAnd\nwhen\texactly\tshould\tyou\tconsume\tit?\nResearch\tfrom\tthe\t\nJournal\tof\tSports\tSciences\n\tshows\tthat\teven\telite\tathletes\tin\ntraining\tneed\tonly\tabout\t0.59\tto\t0.82\tgrams\tof\tprotein\tper\tpound\t(or\t1.3\tto\t1.8\nkilograms)\tof\tbody\tweight\tfor\toptimum\tperformance.\n37\n\tSo\ta\tmale\tweighing\t180\npounds\tin\ttraining\twould\tnot\tneed\tmuch\tmore\tthan\t106\tgrams\tof\tprotein\ta\tday\n(remember\tmore\tprotein\tis\t\nnot\n\tnecessarily\tbetter;\tsee\t\nthis\tpage\n).\tThis\tamount\tis\neasily\tobtainable\twith\ta\tvegan\tprotein\tshake,\tnuts\tor\tseeds,\tand\ta\tmoderate\nprotein-containing\tmeal,\tplus\ta\tvariety\tof\tother\twhole\tfoods\tduring\tthe\tday\u2014and\tof\ncourse\tif\tyou\tare\tnot\tan\telite\tathlete\tand\tweigh\tless\tyou\twould\tneed\tless.\tIf\tyou\tare\na\twoman\tand\tare\tnot\tan\telite\tathlete\tin\ttraining,\t40\tto\t60\tgrams\tof\tprotein\ta\tday\nshould\tbe\tplenty\tfor\tyour\tdaily\tneeds\tand\tkeeping\ttoned.\tThis\tcan\teasily\tbe\nacquired\tfrom\ta\tplant-based\tdiet\tthat\tincludes\tsome\tseeds,\tnuts,\tlegumes,\tlots\tof\nveggies,\tespecially\tgreen\tveggies,\tand\tprotein\tshakes.\nPROTEIN\tINTAKE\tIN\tA\tDAY\t(IN\tGRAMS)\tWITH\tA\tPLANT-BASED\tDIET\nWith\tthese\ttwo\tsample\tmeal\tplans,\tyou\tcan\tsee\thow\teasy\tit\tis\tto\tget\tthe\taverage\ndaily\tprotein\trequirements\tfor\twomen\twith\ta\tplant-based\tdiet.\tFor\tmen,\tlarger\nportion\tsizes\tor\tsome\textra\tnuts\tand\tseeds\twould\talso\teasily\tfulfill\tprotein\nrequirements.\n(Approximate/estimated\tgrams\tof\tprotein\tfor\tfoods\tlisted;\tsome\tvariations\tmay\noccur.)\nSAMPLE\tMEAL\tDAY\t#1\nMORNINGHot\twater\twith\tlemon:\t0\tgrams\n16\tounces\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n):\t6\tgrams\nSteel-cut\toatmeal\t(\u00bc\tcup\tdry)\tmade\twith\twater:\t4\tgrams\nLUNCH\nLarge\tkale\tsalad\ttopped\twith\t\u00bc\tcup\tsunflower\tseeds:\t13\tgrams\nCollard\tgreen\twraps\twith\tnut\tp\u00e2t\u00e9\t(see\t\nthis\tpage\n):\t11\tgrams\nSNACK\nChia\tpudding\t(\nthis\tpage\n):\t5\tgrams\nDINNER\n1\tc", 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{"text": " which presents \nclear, electro-physiological evidence of the existence of the \nnetwork of chakras and nadis which form the infra-structure \nof the subtle energies existing in the pranic and psychic \ndimensions, which underlie and activate the physical, \nmaterial body of man. \nDr. Motoyama's experiments successfully integrate the \nsubjective and objective dimensions of knowledge, and will \nserve as guideposts and blueprints for experiments in the \nyears ahead. If secrets of the universe are to be revealed, the \nspiritual dimension must first be breached and science must \nemerge from its present limitations of the material dimen\u00ad\nsion. \nIn this respect, Dr. Motoyama's experiments are uniquely \nvaluable. The awakenipg of kundalini is the most monu\u00ad\nmental experience an individual can undergo in life, which \nbrings into operation another dimension of awareness. At \nthe physical level, kundalini manifests as a higher voltage of \nenergy conducted through the nervous system, resulting in a \nwider range of activity of the various systems of the physical \nbody, and heightened awareness and capabilities. \nThe altered states of physiological functioning associated \nwith awakening of each chakra are quite distinct from \ndisease conditions, although they may produce a variety of \nphysical and mental symptoms which may temporarily im\u00ad\nitate them. This fact must become clear to physicians, scien\u00ad\ntists, and healers. Dr. Motoyama has himself experienced the \nawakening of kundalini and has presented an analytical \nrecord of that transition in the state of awareness. Further\u00ad\nmore, he has devised laboratory equipment so as to \ndemonstrate the psycho-physiological parameters of an \nawakened kundalini in experimental subjects, thus paving \nthe way for scientists of the future. \nThe awakening of kundalini is an experience which ac\u00ad\ncelerates an individual toward the conscious fulfillment of 9 \nhis purpose and role in life. Through scientific means, Dr. \nMotoyama has clarified the knowledge and experience of \nkundalini so that others may be able to understand. His \nremarkable contribution elevates the status of kundalini \nfrom that of a religious or mystical myth into a psychological \nand electro-physiological event which can be demonstrated \nand recorded by scientific evaluation. Scientists, and \nhumanity as a whole, are indeed fortunate that he has under\u00ad\ntaken such a formidable task. \nI believe this present work to be the most revolutionary \nscientific discovery since the relativity theory superseded \nNewton's model of the universe. Due to the genius of an \nenlightened mystic of science, Dr. Albert Einstein, the world \nhas entered the nuclear era. Dr. Einstein projected his \nawareness into the subjective realms in order to conduct his \nfamous \"thought experiments\" on the nature of light, and as \na result, the orthodox model of the universe was modified \nand revised. At that time, as scientists strained to grasp the \nimplications unlocked by the equation E = mc2, a fantastic \nvision of the transformation of matter and the liberation of \nenergy which underlies the manifested created world was \nawakened. Yet today the same concepts of nuclear fission \nand fusion are grasped by children of ten or twelve years of \nage in their elementary science classes at school. What better \nexample can be cited as evidence of the evolving awareness \nor consciousness of man? \nMan now stands at the doorway of the spiritual dimension. \nWithin the next few years many scientists will validate the \ntheory of kundalini and the chakras. Dr. Motoyama is a vi\u00ad\nsionary scientist of Einstein's calibre. Just as Einstein \nunlocked the vision of the pranic dimension to reveal the \nenergy underlying material creation, so too Dr. Motoyama's \ninvestigations have clarified the next step in the evolutionary \ntransformation of the awareness of mankind as a whole. In\u00ad\nsight into the dimension of spiritual energy is now only a 10 \nstep away from scientists who already can detect the activity \nof kundalini through their laboratory experiments and in\u00ad\nstruments, due to Dr. Motoyama's far-reaching contribution. \nEntering the spiritual dimension \nThe kundalini is awakening in man and it is imperative \nthat the scientists recognize and record this transformation \nin the structure and function of the human nervous system. \nThe awakening of the higher human faculties and capacities \ncan no longer be denied or disregarded by scientific or\u00ad\nthodoxy. Man is standing in the upper echelon of the evolu\u00ad\ntionary pyramid. Those at the pinnacle possess an array of \n\"supernormal\" mental and psychic capacities of which the \naverage man has little or no comprehension. They are \ndevoting themselves to hastening the evolution of humanity \nwhich is suffering from physical, mental, and psychic ills. It \nis the destiny of mankind in the cosmic scheme to take the \nleap into the spiritual dimension, just as it was once the \ndestiny of primitive life forms to emerge from the ocean onto \nthe earth's surface. Our predecessors - animals - are simi\u00ad\nlarly destined to rise up and assume an upright posture. \nWithout that tremendous evolutionary step, man could never \nhave become a cultivator or herdsman, he could have never \nmastered fire or language, and he would never have acquired \ncolor vision. \nA similar situation exists today, and we have to reconsider \nhuman evolution in this light. Darwin's evolutionary theory \nis sound, but why aren't its logical conclusions recognized \ntoday? We have yet to become the'supermen' of tomorrow, \nbut unless we know how to speed up the process it can still \ntake very many more lifetimes and maybe a few million more \nyears. In the past, man's vision was clouded by the restric\u00ad\ntive religious, cultural, and social concepts. Even today, this \nconditioning continues to influence our ideas of what we are \nand the role we play in hastening our evolutionary destiny. 11 \nIrrespective of their academic standing, scientists, \npsychologists, and physiologists have no more idea about \ntheir ultimate purpose or destiny, nor do they know how to \nrealize it. As a whole, mankind as yet remains virtually \nunaware of its evolutionary potentials and possibilities. \nWithin each one of us there exists an animal, a human, and \na divine being; these are the three dimensions of our ex\u00ad\nistence. Our present state is not the ultimate one; we stand at \nan intermediate stage or platform. For centuries man has \nbeen living in one restricted frame of mind and because of \nthis limitation evolution came virtually to a standstill. Only \nnow are the Western cultures emerging from an extended \nperiod of darkness in which their men of vision and genius \nwere executed or persecuted for heretical religious or \npolitical reasons, and in that climate of distrust, fear, and \nviolence the spiritual knowledge was suppressed. Now the \nveil is lifting and man is once again exploring the \npossibilities of expanding his consciousness. The climate is \nchanging, and mankind has become more receptive to new \nideas. \nAlthough at the present time we may not really know \nwhich way to go, as a whole, we are now definitely aware of \nsomething that is existing beyond the mind. Although we \nmay not know how to realize or develop that perception, yet \nwe have reached the conclusion that this mind cannot be the \nultimate vehicle of knowledge. One thing is clear - man has \nto make a transition. We are not the first, nor are we the last \nexpression in the evolutionary process. Perhaps we are stand\u00ad\ning at the crossroads. Perhaps this human life cycle can be \nmade to serve as a springboard for the leap out of the evolu\u00ad\ntionary cycle. Today there are great scholars, but their \nstatements are limited by their finite minds. There are \nbrilliant philosophers, but their philosophy is subject to the \nlimitations of their minds. \nIf man can jump over his mind, he will experience an ab\u00ad\nsolutely new dimension of existence and his thinking about 12 \ncreation, the purpose of life, and so on. What appear to be \ntrue definitions today may be challenged in the future and \nfall in the light of newer discoveries. What is the assurance \nthat we know the truth today? How can we know that our \npresent concepts of man and creation are correct? If our vi\u00ad\nsion is to be complete and truthful, we must have the re\u00ad\nquisite eyes - the eyes of intuition, of higher consciousness. \nThere are faculties in man which he has not been able to ex\u00ad\npress as yet; yet, these potentials lie dormant in every person. \nHow can they be awakened? For an ignorant man, the mind \nis ultimate; but for a wise man, mind is a stage between and \nit is possible to transcend mind altogether and simultaneous\u00ad\nly give forth the finest expression of his creative energy. Man \ncan exist without a mind, provided he has discovered \nanother mind behind this mind. \nNot only in this century, but for ages past man has been ex\u00ad\nploring the possibilities of expanding the frontiers of his con\u00ad\nsciousness. Not everyone is aware of the limitations of the \npersonal mind, and there are millions of people even today \nwho are not at all aware. Nevertheless, there have always \nbeen those who have tried to go beyond its confines. That \nprocess, that experience, has always been with man and is \nknown in India as tantra. \nIn order to understand tantra, the concept of mind has to \nbe defined. 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{"text": " the \npresent Governor of Tamil Nadu. Dr. Paragjibhai desires to start a \nresearch hospital of about ten beds if monetary donations come \nforward. He has already moved the matter with Sate Government \nDr. Sal aria's silent and steady work cannot be forgotten while the \nfollow-up work after Shri Raojibhai is being described. He has his \nown humble hospital at Ahmedabad but he tries urine therapy on \nwilling patients only. He is very enthusiastic about this therapy and \ndoes silent but concrete work in the propagation of this therapy. \nSimilarly Shri Hansraj 'Hans' too is a silent worker who has great \nfaith in urine therapy and has translated Shri Raojibhai's book \nManav Mutra into Hindi with a devotional spirit. He naturally does \nhis best in the propagation of this therapy among friends and \nacquaintances. \nBharat Sevak Samaj (Gujarat Branch), its President Shri Pannala \nZaveri and his associates are doing splendid work in the \npropagation of urine therapy. They gudie by correspondence the \npatients who ask for instructions. They publish. books on urine \ntherapy and the. present book too is an outcome of their efforts and \ngood~will. CHAPTERV \nHUMAN URINE AND IMPORTANCE OF DIETING \nBy Bapalal Vaidya \nIn the Water of Life, armstrong has described his own \nexperiments and that is the reason why it deserves special attention. \nThe author claims that drinking of urine is a perfect cure of all \ndiseases. The present book opens a new gateway to health and this \nis a matter of great importance. \nAyurved describes properties of urine of eight types of animals, \nviz. sheep, goat, cow, buffalo, female elephant, camel, horse and \ndonkey. The properties of every type of urine have been specified. \nSome of the common properties deserve attention which indicate \nthat during the period.of Charak the system of urine therapy was \nconsiderable developed. \nCommon Properties of Urine : It is useful in rubbing the body, as \nmassage liquid along with restorative douche, as a laxative, as a \nperspirative, and as an anti-poison. It is advised for poultice, \n. formentation and local baths. Every type of urine increases digestion; \nit is an anti-poison and a germicide. It is extremely useful for the \npatients of anaemia. (Charak prescribes it emphatically in the. case \nof jaundice.) The drinking of urine eliminates phlegm, checks gas \nformation and lowers bile formation. Sushrut states that human urine \nis an anti-poison. \nThe author of Ashtang Sangrah describes it (human urine) as salty \nin taste; because it contains alkalies and salts, as a curer of itching \nand eczema and an anti-poison. \nBhavamishra also considers it as an anti-poison. Its drinking has \nthe effect of a tonic. It eliminaes eczema and itching. It is salti'sh, as \nit contains salts and minerals. \nA reference of urine comes on Yoga-Ratnaker. It states that the \ncalamine should be soaked in human urine for 21 days and them \n187,, \n188 : AUTO-URINE THERAPY \ndried up in the sun. After that it should be mixed up with black \npepper. The medicine known as Laghu-Vasant-Malti could thus be \nprepared. Thus, we see that the use of human urine in medicinal \npreparation was in vogue in those days. \nIn short, Ayurveda has prescribed human urine abundantly and \nstated it as an anit-poison. Here the word 'poison' inclueds all types \nof unhealthy elements, i.e. toxins which are the products of \ndegeneration. Viruses are also inculed in it. \nIn spite of such recommnedation of wide use of human urine in \nAyurveda, it is surprising that we do not have any independent \ntreatise on urine therapy,. \nThere is a book in Gujarati entitled Akhut )ivan Dori \n(lnexh~ustive Life Thread). It was published by Yugantar Karyalaya, \nsurat, m 1923 but is no longer available. Shri Chandulal Lalubhai \nGovardhandas is its author. Shri Ratilal Tanna of Yugantar Karyalay \ntold me that the book contained a couple of pages on urine \ntreatment. I have not come across the book as yet. Shri Tanna also \ntold me that the author of the book used to drink auto-urine \nregularly. This fact was also supported by Shri Natavarlal Malvi of \nGandiv Press. The said author lived a long life and continued \nur~ne-dri~king till his death. I am also told that it was drinking of \nunne wh1ch bestowed on him such a long life. Shri Tanna also said \nthat Shri Chandulal had written the book by the inspiration of \nPoliglott-a Norwegian hermit who knew many languages. \nThe _author of Siddha-bheshaj-mani-mala states the following on \nthe basis of his own experience which deserves attention: \n11The application of urine on a wound or burn is still in practice. \nA wound is readily healed if washed with urine.11 \nI would like to write a personal experience of urine. Once the \nstump of a tree struck in the chest of my mare and there was a \ndeep wound. At that time, an experienced elderly person advised \u00b7 \nme to collect the urine of all the family members and mix some \npowder-ash in it It was to be sprinkled on the wound of the mare HUMAN URINE AND IMPORTANCE OF DIETING : 189 \nwith a cloth tied at the end of stick. I did accordingly and the \nwound was healed within a short time. I think it would have taken \nmonths to cure that wound in a veterinary hospital. \nIn childhood we used to pass urine on wounds in order to heal \nthem. It hardly needs mention ti\"lat such a wound never became \nseptic. In Europe also the practice of urination on a wound was \nprewalent. \nThe Vaidyas pr~scribe rubbing of cow's urine for eczema and \nitches. ~ubbing of cow's urine mixed with salt and dried ginger \nremoves eczema and itching. Human urine also is useful in skin \ndiseases. \nThe mere thought of drinking urine makes one to hesitate. But \nthis reluctance disappears once urine is taken somehow. The English \nauthor rightly describes it as the \u2022magic fluid.' \nDieting : A treatment, however, efficacious it may be, fails to \nproduce the desired result without proper diet control. The efficacy \nof urine treatment has already been proved. Yet diet control is \nnecessary along with it. It means, a regularity in diet as wen as in \nliving habits according to seasanal changes is essential. All the \ndiseases are caused by the disorder of Vat (Gas), Pitta (Bile) and \nCough (Phlegm). Before breaking out in the form of a disease, they \nare gradually accumulated. If accumulation is stopped and drained \nout, the disease is checked. The phlegm is accumulated in autumn \nand becomes acute in spring season. The best remedy for phlegm is \nvomiting. The phlegm therefore will not cause any disease if it is \n\u00b7drained out in autumn through vomiting. The diet in this season \nshould be free from fats. Bile is accumulated uring the rains and it \nbreaks out during winter. Care should be taken in monsoon to keep \naway the bad effects of bile. As soon as the rains start, the excess of \nbile should be purged by laxatives. Bile-increasing diet should be \navoided at all costs during rains. Diet should be sweet, juicy, liquid \nand cool. Etables friend in oil, spiced and condimented food-stuffs \n\\ increase bile. Gases begin to accumulate during summer and breaks \nU. T. -.15 r \nI \nI 190 : AUTO-URINE THERAPY \nout in monsoon. If enema is taken in the beginning of rains the \ntr~u~le from Vat is eliminated. Sweet, sour, saltish and juicy' diet \nelt_rmnates gas trouble, and is therefore preferable to stringent and \nspiced food. In short, a life regulated by the laws of Ayurveda \nkeeps_ one h~al_thy and free from diseaes. Even if there is an attack of \nany d1sease, 1t 1s extremely mild. \nB~y-purifi~ation at.the Time of Seasonal Change : The \nregulation of diet and daily life along with a dress according to \nse~ are essential for health. The purification of body is not given \ndue Importance nowadays and its value is not understood as it \nshould be. The allopathic treatment is mainly suppressive. In this \ntreatment, the causes of disorders are not eliminated but are \nsuppresse? and thes: suppsessed ailments appear again in a form of \na new dls_ease. It IS, th~refore, advisable to mould the daily and \nseasonal life ~s suggested in Ayurveda. The preventive cure is not \nconfined to diet only but includes living habits and good and", "token_ids": [279, 720, 29844, 24245, 315, 44883, 75905, 13, 2999, 13, 4366, 351, 73, 581, 26279, 32097, 311, 1212, 264, 720, 61564, 8952, 315, 922, 5899, 28036, 422, 33384, 24910, 2586, 720, 13741, 13, 1283, 706, 2736, 7882, 279, 5030, 449, 328, 349, 10423, 720, 9023, 13, 8375, 7277, 596, 21737, 323, 24981, 990, 4250, 387, 25565, 1418, 279, 720, 19070, 5352, 990, 1306, 1443, 462, 89000, 73, 581, 26279, 374, 1694, 7633, 13, 1283, 706, 813, 720, 785, 39612, 8952, 520, 41769, 28447, 719, 568, 16696, 40335, 15419, 389, 720, 86, 9585, 6978, 1193, 13, 1283, 374, 1633, 42702, 922, 420, 15419, 323, 720, 28156, 21737, 719, 14509, 990, 304, 279, 54743, 315, 420, 15419, 13, 720, 68791, 1443, 462, 25844, 56486, 364, 39, 598, 6, 2288, 374, 264, 21737, 12128, 889, 706, 2294, 720, 75710, 304, 40335, 15419, 323, 706, 25548, 1443, 462, 89000, 73, 581, 26279, 596, 2363, 720, 1692, 402, 32328, 969, 1139, 45080, 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{"text": " content. My next feeling was simply remembering the many wonderful\nand loving people who were and still are my teachers. Now that I am not\nsitting down with them for several hours each week, I miss them, and\nrereading their stories really brought that home to me.\nSo many religions and philosophies tell us how to find our way or path.\nWhat they are all trying to tell us is to pay attention to our feelings and let\nthem guide us. If you ignore your body and its messages, at some point you\nwill suf fer the consequences. Two of Christ\u2019 s messages sum it up very well.\n\u201cHe who seeks to save his life will lose it, and he who is willing to lose his\nlife will save it.\u201d I interpret this to mean that we lose our authentic lifewhen we give in to the demands of others, or we become something others\nwant us to be in order to gain their love or simply continue to be cared for.\nWhen we awaken to our mortality, we refuse to live the life that is killing us\nand start living and being our true selves. On a practical level it may mean\nchanging occupations, moving, healing or ending relationships and bringing\nmeaning and a new attitude into life and working for the right Lord.\nYour life is stored in your body. Christ\u2019 s second message is, \u201cIf you do\nnot bring forth what is within you, what you do not bring forth will destroy\nyou. If you bring forth what is within you, what you bring forth will save\nyou.\u201d He is talking about our feelings and body memories, and is quite\ncorrect.\nThe earliest spiritual writings tell us to sit quietly and listen. The\nKabbalah gives specific instructions on how to hear the voice of God and be\nenlightened so that your wisdom can be used to help others. Survivors take\ntime to be still and listen. You may call it meditation, imagery, relaxation or\njournal writing but it all amounts to finding time to be still and listen to the\nvoice within you and the voice which will come to you. I often have this\nexperience when I am out jogging or bicycling by myself with nothing to\ndistract me. Take the time to listen. If you listen, you will learn your\npurpose here and be able to die joyfully, knowing that you have served in\nyour way and fulfilled the reasons for your creation. Survivors deal with the\nspiritual, existential and emotional aspects of their lives. When we commit\nourselves to egoless, unconditional love, true healing begins. We are then\nnot devoted to changing people but devoted to the people. Love itself is a\nmiraculous healing force. In a sense it is the miracle and the reason for\nbeing. So ask yourself what lesson you are here to learn and learn that\nlesson by the way you distribute your love to the world. Remember the\nblindness of love does great things to obliterate the wounds of the world.\nWe say love is blind because it helps us to see the world in a way that is\nsignificant for survival. Love\u2019 s blindness is therapeutic because it allows us\nto function without storing the images of life\u2019 s difficulties within us. I tell\npeople, \u201cIf you can\u2019 t love at least develop amnesia so you can live a more\npeaceful life, unable to remember all the things people did to upset you. I\nam here to help you survive and so is our creator.\u201d If God weren\u2019 t\nintelligent, loving ener gy then none of us would be here today. The ability\nto heal has been built into us and into all living things. God doesn\u2019 t play\nfavorites. We get upset when bacteria become resistant to antibiotics, butnot by our ability to become resistant to disease. They are both survival\nmechanisms put there by our creator to sustain life in a balanced way.\nDo not live a role. Live an authentic life. Many people die when they\ncan\u2019t work anymore due to their illness. They do not see relationships as\nproviding another reason for living. On the other hand a mother of nine may\nnot die because of her children but the year after they leave home she dies.\nFind your life and live it. Do not live a role.\nPlease remember that information doesn\u2019 t change anyone. Inspiration\ndoes. Find your reason to live. Be inspired by it and under go revelation and\ntransformation. I have found only one bit of information that could help\nchange you. It is that you are mortal and will die some day. Therefore, don\u2019 t\ndo things to not die but do things to enhance the quality of your life and you\nmay be surprised by how long you do live. Accept that you will die and\nmake decisions about how you want to spend the limited amount of time\nyou have. Then you won\u2019 t need to go into therapy in Heaven to deal with\nthe bitterness and resentment over all the things you did and then died\nanyway.\nLearn from the wisdom of others and enjoy your life experience.\nRemember the Bible ends in Revelations, not Conclusions, and graduations\nare commencements not terminations. Please let this book be a revelation to\nyou and let me be your guide to transformation and a life of peace, love and\nhealing. Begin now.\n \nBernie S. Siegel, M.D.\nOceanofPDF.comThe fact that the mind rules the body is, in spite of its neglect by biology\nand medicine, the most fundamental fact which we know about the pr ocess\nof life.\n\u2014F RANZ  ALEXANDER, M.D.\nOceanofPDF.comIntr oduction\nSeveral years ago a group of nurses at a nearby hospital asked me to talk to\nJonathan, a physician who had just been diagnosed as having lung cancer.\nHe had been admitted in good physical condition and was in good humor,\njoking with all the nurses. When he learned his diagnosis, however, he\nbecame terribly depressed and withdrawn.\nI talked with him about the relationship between attitude and disease. I\ndiscussed Norman Cousins\u2019 s experience with suspected tuberculosis as he\ndescribed it in Anatomy of an Illness:\n \nMy first experience in coping with a bleak medical diagnosis came at\nthe age of ten, when I was sent to a tuberculosis sanitarium. I was terribly\nfrail and underweight, and it seemed logical to suppose that I was in the\ngrip of a serious malady. Later it was discovered that the doctors had\nmistakenly interpreted normal calcification as TB markings. X-rays at that\ntime were not yet a totally reliable basis for complex diagnosis. In any case,\nI spent six months at the sanitarium.\nWhat was most interesting to me about that early experience was that\npatients divided themselves into two groups: those who were confident they\nwould beat back the disease and be able to resume normal lives, and those\nwho resigned themselves to a prolonged and even fatal illness. Those of us\nwho held to the optimistic view became good friends, involved ourselves in\ncreative activities, and had little to do with the patients who had resigned\nthemselves to the worst. When newcomers arrived at the hospital, we did\nour best to recruit them before the bleak brigade went to work.\nI couldn\u2019 t help being impressed with the fact that the boys in my group\nhad a far higher percentage of \u201cdischar ged as cured\u201d outcomes than the kids\nin the other group. Even at the age of ten, I was being philosophically\nconditioned; I became aware of the power of the mind in overcoming\ndisease. The lessons I learned about hope at that time played an important\npart in my complete recovery and in the feelings I have had since about the\npreciousness of life.\n Jonathan told me, \u201cI know about that. I had tuberculosis myself and was\ntold I\u2019d be in the sanatorium for two years. I said, \u2018No, I\u2019ll be home for\nChristmas with my family.\u2019 And in fact, in six months, on December 23, I\nwas dischar ged.\u201d\nI assured him, \u201cY ou can do the same thing with cancer,\u201d but in two\nweeks he was dead. His wife thanked me for my ef forts and explained that\nher husband hadn\u2019 t wanted to fight for recovery because his life and work\nhad lost all meaning.\nSir William Osler, the brilliant Canadian physician and medical\nhistorian, said that the outcome of tuberculosis had more to do with what\nwent on in the patient\u2019 s mind than what went on in his lungs. He was\nechoing Hippocrates, who said he would rather know what sort of person\nhas a disease than what sort of disease a person has. Louis Pasteur and\nClaude Bernard, two of the giants of nineteenth-century biology, argued all\ntheir lives whether the most important factor in disease was the \u201csoil\u201d\u2014the\nhuman body\u2014or the germ. On his deathbed, Pasteur admitted that Bernard\nhad been right, declaring, \u201cIt is the soil.\u201d\nDespite the insights of these eminent doctors, medicine still focuses on\ndisease, giving it a failure orientation. Its practitioners still act as though\ndisease catches people, rather than understanding that people catch disease\nby becoming susceptible to the seeds of illness to which we are all\nconstantly exposed. Although the best physicians have always known\nbetter, medicine as a whole has rarely studied the people who don\u2019t get sick.\nMost doctors seldom consider how a patient\u2019 s attitude towards life shapes\nthat life\u2019 s quantity and quality.\nPatients vary enormously. Some will do almost anything rather than\nalter their lives to increase their chances for a cure. When I of fer them a\nchoice between an operation and a change in lifestyle, eight out of ten say,\n\u201cOperate. 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{"text": "15 ml of fresh juice of leaves is added with 3\u20135 grams of sugar and\n10\u201315 ml of fresh juice of Durva (Cynodon dactylon Linn.)\n\ue053is juice mix is administered in a dose of 15 ml, 2 times a day. It\nrelieves burning urination and di\ufb03culty in passing the urine.\nLeaf Paste with Raisins in Constipation and Repeated Distension\nof Abdomen\n5\u201310 Grams of henna leaves and 5\u201310 grams of raisins are taken and\n\u0000ne paste is made.\n\ue053is is administered during at night, after food in a dose of 10\u201320\ngrams.\n\ue053is helps to pass the bowel freely and to relieve distension of\nabdomen. In burping and gurgling, half a teaspoonful of fennel and\ncumin seeds are added to this and taken at night.\nHenna and Triphala Powder for Silky and Lustrous Dark Hair\nEqual amount of Triphala and henna are taken and \u0000ne powder is\nmade.\n\ue053is is administered orally in a dose of 3\u20135 grams, once or twice a\nday. \ue053is helps to achieve lustrous silky hair and bright eyes.\nLiquorice and Henna Powder Hair Wash for Boils, Itching of Scalp\nand Splitting of Hair6.\n7.50 Grams of each of liquorice and henna are taken and soaked in 2\nlitres of cold water. Next morning, this is macerated well and \u0000ltered\ngently. \ue053is is used to rinse the hair. It is found to be very e\ufb00ective in\ncase of boils or blisters of scalp, itching of scalp and splitting of the\nhair.\nHenna and Phyllanthus (Phyllanthus indica or Phyllanthus\namarus) Whole Plant Juice for Jaundice\n1 Fistful of each of Henna and Phyllanthus indica are taken and\npounded with 10 grams of cumin seeds. \ue053is helps to mask the\npeculiar smell. Fresh juice is extracted and \u0000ltered. \ue053is, in a dose of 1\u2013\n15 ml, is administered along with sweet buttermilk in the morning, on\nempty stomach. \ue053is remedy acts as a carminative, digestive and\ncholagogue. It relieves jaundice.\nTraditional Oil for Hair Care Using Henna\n10 Grams each of Fenugreek seeds, Gunja (Abrus precatorius \u2013 leaves),\namla (Emblica o\ufb03cinalis \u2013 dried fruit rind) and 30 grams of henna\n(fresh leaf) are taken together and cooked with 200 m l of sesame oil, in\nmild intensity of heat.\n\ue053is oil can be applied over scalp regularly. \ue053is is a traditional hair\noil used since several decades in our family.1.\n2.\n3.114. 7 Table Salt Remedies\nfor Sore Throat, Heel Pain,\nToothache\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAyurveda prescribes Saindhava lavana (rock salt) for daily usage in cooking.\nBut sea salt or table salt is commonly seen in cooking these days. Both these\nsalts have their own speci\u0000c health bene\u0000ts.\nTonsillitis, Sore \ue002roat, Anorexia \u2013 Mouth Gargling with Salt\nWater\n\ue053is practice is well known in most parts of the world. Half a teaspoon\nof salt, 2 pinches of turmeric powder or tulsi seed powder (holy basil)\nis added to a cup of hot water and it is used for gargling \u2013 3\u20134 times in\na day, preferably after food.\nGargling for Anorexia, Tongue Coating\nIn anorexia and thick tongue coating, a tablespoon of lemon juice is\nadded with half a teaspoon of salt and water and used for gargling.\nIn Heel Pain, Calcaneal Spur, Numbness of the Sole etc\nFomentation with Salt\n5\u201310 teaspoon of table salt is taken on a cotton cloth and 1\u20132\nteaspoon of sesame oil is sprinkled over it. It is warmed over a pan and\napplied over painful joints/numb skin areas for 3\u20135 m inutes.4.\n5.\n6.\n7.Fatigue Due to Swimming, Back Ache, Sti\ufb00ness of the Hip Joint etc\nManagement with Salt Water Fomentation\n\ue053e person is asked to lie down. A big cotton bath towel is taken and it\nis dipped in salt dissolved hot water. \ue053en the cloth is made into 2\u20133\nfolds and with this gradually and gently fomentation is given to the\nrelative area of pain or sti\ufb00ness. \ue053is can be repeated 2\u20133 times in a\nday.\nIt is very useful in frequent leg cramps seen in swimmers.\nToothache Management with Salt\nSalt is slightly warmed and placed near the a\ufb00ected teeth where the\ntoothache is caused. \ue053is reduces severity of the pain.\nInsect Entry Into the Ear \u2013 Management with Salt Water\nIn case of insect or \u0000y enters inside ear, salt water is instilled into the\near. \ue053is forces the insect out of the ear.\nManagement of Nasal Congestion with Salt Water Instillation\n5 Grams of salt is dissolved in 40 ml of water and \u0000ltered. \ue053is is used\nto instil to the nostrils in the condition of nasal congestion. \ue053is is also\nuseful in headache.115. 8 Black Gram\nRemedies for Vigor,\nStamina, Head Lice, Joint\nPain\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBlack gram (seeds of Vigna mungo) is a rich source of iron, calcium,\nphosphorous, potassium, and magnesium. Regular consumption of certain\namount of black gram in various forms of food certainly boosts the energy and\nit ful\u0000ls the body\u2019s iron and protein demand.\nAyurveda refers black gram as Masha and it is considered as a good food for\nweight gain. Also pulses of they \u2013 husked black gram improve digestion (even\nthough it is heavy for digesting food) due to its rich \u0000ber content. In addition,\ndue to its rich \u0000bre content it acts as laxative.\nBlack gram is one of the highest used pulses in Asian subcontinent area.\nMostly in Dosa, Idly, Vada, Dhokla, Daal, Chakli etc it is used as the base\nmaterial. Black gram is appreciated for its rich nutritional bene\u0000ts and being a\nrich source of energy.\nCharaka Samhita contributed separate chapter in its name (Mashaparna\nbhriteeya adhyayaya) \u2013 one among the Rasayana (rejuvenation way) method is\nexplained where the cows are fed with the whole and fresh plants of Black\ngram and patient is asked to drink such cow\u2019s milk for health and longevity.1.Also, in Shraddha karma/Pitru karma (funeral ceremonies) the dishes\nprepared out of black gram are mandatory.\n\ue053e pulses are rich with phosphorus content which is nearly 8\u201310 times\nmore than any other pulses. Protein and carbohydrate s are also rich in black\ngram. As the black gram possesses a special kind of protein it helps in the\nstrengthening of the muscle \u0000bres.\nAs per Ayurveda, black gram is heavy \u2013 unctuous and motile in nature. Also,\nit is sweet in taste and bio-transformation (Vipaka).\nDue to these qualities black gram stabilizes body, eases bowel movements,\nurination, provides body with nutrition, improves qualities of semen, acts as\naphrodisiac, promotes lactation and balances Vata Dosha.\n\ue053e texts recommend black gram in the cases like haemorroids,\nconstipation, facial paralysis/paralysis, asthma, pain in the \u0000anks etc.\nMany Ayurvedic oils with black gram as main ingredient promote muscle\nand joint strength. \ue053ese oils are used for treating muscle wasting and\nparalysis.\nEg: Mahamasha taila, Masha taila.\nBlack Gram Home Remedies\nFine Powder of Black Gram, Sesame and Jaggery\nEqual quantity of black gram and black sesame seeds are taken and\ndried well or fried a little. \ue053is is made into \u0000ne powder and mixed\nthoroughly.\n2\u20133 Grams of this powder is mixed with a teaspoon of jaggery and\ntaken daily along with milk, after food.\n\ue053is acts as a very good energiser. It is traditionally used as a tonic to\nimprove libido.2.\n3.\n4.\n5.\ue053is remedy can be continued for a period of 4\u20136 weeks time and is\nnot suitable for diabetic patients.\nOil Prepared Out of Black Gram\n30 Grams of black gram seeds are taken and oil is cooked with 100 ml\nsesame oil and 30 ml of water. \ue053is oil is used to apply over the scalp in\ncases like head lice.\n\ue053is is used for applying over joints in cases", "token_ids": [868, 16116, 315, 7878, 23661, 315, 11141, 374, 3779, 449, 220, 18, 4235, 20, 34419, 315, 13465, 323, 198, 605, 4235, 868, 16116, 315, 7878, 23661, 315, 20742, 6723, 320, 34, 1910, 77152, 294, 533, 27095, 445, 6258, 29275, 170, 223, 241, 285, 23661, 6651, 374, 38018, 304, 264, 19660, 315, 220, 868, 16116, 11, 220, 17, 3115, 264, 1938, 13, 1102, 198, 3833, 39235, 20252, 4433, 2617, 323, 1891, 171, 105, 225, 66, 15070, 304, 12579, 279, 40335, 627, 32561, 58325, 449, 432, 2852, 1354, 304, 25538, 49686, 323, 1050, 43054, 28704, 2711, 198, 1073, 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{"text": "s and sebaceous glands also benefit \ngreatly from the use of this juice. \nIn combination with carrot juice, in the proportion of one-quarter \nto one-half of green pepper juice to the rest of carrot juice, it is an \nexcellent aid in clearing up skin blemishes, particularly if colonic \nirrigations and enemas are taken with sufficient regularity to remove \nwaste matter from the colon while the cleansing processes within the \nbody are progressing. \n50 Those bothered with gas or wind in the alimentary canal, and \nthose suffering from colic or flatulence, have found significant relief \nfrom drinking one pint of this juice combination every day. In addition, \none should also drink a pint of carrot and spinach juice per day as \nwell. Of course, these juices need not be taken at one time. In fact, \ndrinking them at the rate of one tumblerful at a time with intervals of \none, two, or three hours in between, have given better results. We \nprefer to drink them before and between meals. \nPOTATO JUICE \nThe raw potato contains easily digestible natural sugars which, \nupon cooking, are converted into starch. Potatoes should be omitted \nfrom the diet of those suffering from venereal diseases and those \nafflicted with aphrodisiac tendencies. The combination of cooked meat \nand potatoes intensifies the solanine poison of the potato (an alkaloid \npoison more particularly prevalent in potatoes too green in color), \nwhich has an affinity for the nerves controlling the sexual organs; \nthis, together with presence of uric acid crystals resulting from the \ningestion of meat, may cause excessive irritation of these organs. \nThe juice of raw potatoes, however, has proved very beneficial in \nclearing up skin blemishes. This cleansing is due to the high content \nof potassium, sulphur, phosphorus, and chlorine in the potato. These \nelements, however, are only of value when the potato is raw, in which \nstate they are composed of live organic atoms. When the potato is \ncooked, these are converted into inorganic atoms and, as such, they \nare of little or no value for constructive purposes. \nFresh-raw organically grown potatoes are very palatable to eat, \nmany people do like them and they are unquestionably a good food. \nRaw potato juice has proved to be a healthy cleanser of the system \nand to be very beneficial, particularly in combination with carrot \njuice. \nThe juice of raw potatoes, combined with that of carrot and celery, \nis a boon to those suffering from gastric, nerve, and muscle \ndisturbances, such as gout and sciatica. In such cases, one pint of this \ncombination in addition to one pint of carrot, beet, and cucumber \njuice daily, has often given complete relief from these discomforts in \na surprisingly short time, provided that meat, fowl, and fish were \neliminated completely from the diet. \nSome emphysema victims have been helped and found relief in \nusing a combination of carrot, parsley and raw potato juices. \n51 SWEET POTATO, botanically, is not in any way related to the \nordinary or \"Irish\" potato. It contains one-third more carbohydrate; \nin the form of natural sugars than the Irish potato, three times as \nmuch calcium, twice as much sodium, more than twice as much \nsilicon, and more than four times as much chlorine. \nThe juice of sweet potatoes has, therefore, more general beneficial \nvalue than that of the Irish potato. Care must be exercised in choosing \nthem, as they are more readily spoiled by bruises and decayed spots, \nwhich quickly affect the whole tuber, than the Irish potatoes, which \nwill stand rougher and careless handling with impunity. \nRADISH JUICE \nThis juice is extracted from the leaves and the roots, but should \nnever be taken alone, as it is too strong in its reaction if taken by \nitself. In conjunction with carrot juice, the combined elements help \nto restore the tone of the mucous membranes in the body. It is used \nmost effectively about one hour after taking horseradish as described \nin the section covering that subject. It has had the effect of soothing \nand healing the membranes and cleansing the body of the mucus which \nthe horseradish sauce has dissolved. It has at the same time helped to \nregenerate and restore the mucous membranes to their normal state. \nNearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. \nThe iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. \nIt is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. \nWhile such operations remove some of the mucus, the aftereffects \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. \nRHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. \n52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. \nThe subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. \nSome benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. \nNever sweeten rhubarb with sugar, use honey. \nSAUERKRAUT JUICE \nSauerkraut is a preparation of pickled cabbage, finely cut and \nfermented in brine composed of a great deal of salt. This pickling and \nfermentation is exceedingly injurious to the mucous membranes of \nthe alimentary canal and affects adversely the texture of the skin, \ntending to coarsen it. Its stimulating effect on the digestive organs is \nvery detrimental because of the presence of so much inorganic salt \nsolution. \nSORREL JUICE \nThe juice of the broad-leafed French Sorrel is excellent in helping \nthe sluggish and prolapsed intestines to reestablish their normal \nfunctions, when such necessary steps as colonic irrigations and enemas \nare taken to eliminate the accumulation of waste matter collected \ntherein. \nThis vegetable is rich in potassium oxalate which is valuable for \nthe human system only in its vital organic raw state. It should never \nbe eaten when cooked. \nIt contains a particularly large percentage of iron and magnesium \nwhich the blood needs constantly, and vast amounts of the cleansing \n53 elements phosphorus, sulphur, and silicon which are used by every \npart of the system from head to foot. \nThe combination of these rich elements makes this juice most \nvaluable for nourishing all the glands in the body. \nSPINACH JUICE \nSpinach is the most vital food for the entire digestive tract, both \nthe alimentary section of the body (the stomach, duodenum, and small \nintestines) and for the large intestine or colon, and it has been so \nrecognized from time immemorial. \nIn raw spinach, Nature has furnished man with the finest organic \nmaterial for the cleansing, reconstruction, and regeneration of the \nintestinal tract. Raw spinach juice properly prepared, taken at the rate \nof about one pint daily, has often corrected the most aggravated case \nof constipation within a few days or weeks. \nUnfortunately, the use of purgatives for the cleansing of the \nintestinal tract is practiced without an understanding of exactly what \ntakes place. Every manufactured chemical, inorganic purgative or \nlaxative acts as an irritant, stimulating the muscles of the intestines to \nexpel it. With the expulsion of this irritant, other matter lodged therein \nmay also be expelled. It is obvious and in practice it is proved to be a \nfact, that the habit of taking laxatives necessitates stronger and stronger \nirritants. The result is not a cure for constipation, but a chronic \ncondition of inactivity of the local tissues, muscles, and nerves. \nCathartics are merely irritants and while they remove some of the \nwaste matter, they cannot possibly cause anything other than \nprogressive degeneration of the intestines. \nFurthermore, such methods", "token_ids": [82, 323, 103382, 77140, 82375, 1101, 8935, 720, 47991, 398, 505, 279, 1005, 315, 420, 23661, 13, 720, 644, 10824, 449, 75294, 23661, 11, 304, 279, 21801, 315, 832, 58414, 720, 998, 832, 34902, 315, 6307, 25349, 23661, 311, 279, 2800, 315, 75294, 23661, 11, 433, 374, 459, 720, 327, 25777, 12576, 304, 33850, 709, 6930, 293, 3516, 21168, 11, 8104, 422, 1400, 14338, 720, 404, 14746, 811, 323, 665, 35262, 527, 4529, 449, 14343, 5912, 488, 311, 4148, 720, 86, 5642, 5030, 505, 279, 15235, 1418, 279, 60052, 11618, 2949, 279, 720, 2664, 527, 76722, 13, 720, 1135, 13266, 46376, 449, 6962, 477, 10160, 304, 279, 38450, 661, 40021, 11, 323, 720, 54719, 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{"text": " use of recreational drugs \nthat were massively consumed in the gay scene, primarily poppers, or in medical \njargon \"nitrite inhalants.\"83 \n\"Inhalants\" is used because these drugs are normally sniffed from a small bottle, \nand like the customary \"poppers\" expression the term can be traced back to the-mid \n19'h century. In 1859, the vasodilatory effect that follows inhalation of amyl nitrite \nwas described. This led to its first therapeutic use in 1867 as muscle relaxants for \n(cardiac disease) patients suffering from angina pectoris (chest pain). The original \nform of the drug was glass ampules enclosed in mesh: they were called pearls. When \ncrushed between the fingers, they made a popping sound; hence, the colloquialism \n\"poppers\" evolved.84 \nThe US National Institute on Drug Abuse (NIDA) dates their use as recreational \ndrugs from 1963.85 From then on, the drug experienced a proper boom, assisted by \nthe fact that in industrialized countries like the USA, drug consumption in general \nsharply increased in and since the 1960s and 1970s, the years of sexual and political \nrevolution (between 1981 and 1993, alone the number of cocaine overdose victims \ndelivered to hospitals jumped from 3,000 to 120,000, a 4,000% increase).86 \nThe gay scene made use of poppers' well-known muscle relaxant property. Taking \npoppers enables \"the passive partner in anal intercourse to relax the anal musculature \nand thereby facilitate the introduction of the penis,\" according to a 1975 report in \nthe journal Medical Aspects of Human Sexuality.87 Poppers also helped prolong \nerection and orgasm. 88 The substance was (and is) easy to make at home, and it is \nvery cheap to buy (a few dollars per vial). 89 At the same time, poppers were massively \nadvertised in popular gay media.9 0 91 And for promotional purposes, the drugs even \nhad their own comic strip spokesperson -a handsome blond hunk who promoted the \n(in truth, irrational) idea that poppers make you strong and that every homosexual \nsimply had to take them. 92 \nNIDA reported that sales of in just one US state added up to $50 million in 1976 \n(at $3 per vial, that equals more than 16 million bottles).93 \"By 1977, poppers had \npermeated every angle of gay life,\" writes Harry Haverkos, who joined the CDC in \n1981 and the American drug authorities NIDA in 1984 and was the leading AIDS \n102 AIDS: From Spare Tire to Multibillion-Dollar Business \nPoppers can be bought in approximately 5 em (2 inches) high bottles. They're sold as \"room \nodorizer,\" as \"liquid aroma\" or \"RUSH-liquid incense\"; warnings like \"highly flammable\" or \"may \nbe fatal if swallowed\" are emblazoned on the brightly-colored vials. \n103 -\nChapter 3 \nofficial for both institutions. \"And in 1979, more than five million people consumed \npoppers more than once a week. \"94 \nPoppers can severely damage the immune system, genes, lungs, liver, heart, or \nthe brain; they can produce neural damage similar to that of multiple sclerosis, can \nhave carcinogenic effects, and can lead to \"sudden sniffing death.\"95 96 Even the \ndrug's label warns it is \"highly flammable; may be fatal if swallow ed.\"97 And the \u00b7 \nmedical establishment knew about its various dangers. In the 1970s, the first popper \nwarnings appeared in scientific literature. In 1978, for instance, L.T. Sigell wrote in \nthe American Journal of Psychiatry that the inhaled nitrites produced nitrosamine, \nknown for its carcinogenic effects98-a warning which Thomas Haley of the Food and \nDrug Administration (FDA) likewise articulat ed.99 \nIn 1981, the New England Journal of Medicine (NEJM), one of the world's most \nsignificant medical journals, published several articles at the same time singling out \nthe so-called fast -lane lifestyle as a possible cause of AIDS.100 101 102 This lifestyle is \ncharacterized by an extremely poor diet and long-term intake of antibiotics and \nantifungal substances, which damage the mitochondria, the cells' powerhouses (plus \nnumerous other medicines, later primarily chemoth erapy-like antiviral AIDS \npreparations including AZT, ddC, d4T, aciclovir and ganci clovir). \nBesides poppers, many other, likewise highly toxic, drugs were on the menu, \nincluding crystal meth (methampheta mine), cocaine, crack, barbiturates, ecstasy \n(XTC), heroin, librium, LSD, mandrex, MDA, MOM, mescaline, mushrooms, purple \nhaze, Seconal, special K, tuinol, THC, PCP, STP, DMT, LDK, WOW, window pane, \nblotter, orange, sunshine, sweet pea, sky blue, Christmas tree, dtist, Benzedrine, \nDexedrine, Dexamyl, Desoxyn, clogidal, nesperan, tytch, nestex, black beaut y, certyn, \npreludin with B 12, zayl, quaalude, tuinal, Nembutal, amytal, phenobarbital, elavil, \nvaliurn, darvon, mandrax, opium, stidyl, halidax, caldfyn, optimil, and drayl.103 \nDavid Durack asked the (still relevant) question in his lead article in the December \n1981 NEJM: how can AIDS be so evidently new, when viruses and homosexuality \nare as old as history? lifestyle drugs, according to Durack, should be considered as \ncauses. \"So-called'recreational' drugs are one possibilit y. They are widely used in \nthe large cities where most of these cases have occurred. Perhaps one or more of \nthese recreational drugs is an immunos uppressive agent. The leading candida tes are \nthe nitrites [nitrite inhalants, poppers ], which are now commonly inhaled to intensifY \norgasm.\" \nAmerican author and AIDS chronicler Randy Shilts addresses this issue in his \nfamous 1987 work The Band Played On: \"[The poppers-A IDS starting point] would \nexplain why the disease appeared limited to just three cities-to New York, Los \nAngeles and San Francisco, the three centers of the gay communit y,\"104 a conspicuous \nfeature also described in the CDC's MMWR from 24 September, 1982.105 \n104 AIDS: From Spare Tire to Multibillion-Dollar Business \n\\t!liUSNUH HOMfP;iCi\u00a3 \nQUEER ADVER TISING \nFrom Poppers to Prol\u2022\u2022\u2022\u2022 tnhlbltOB \nBy John Lauritsen \n\ufffdn I use tha word.. qu\ufffder\". as m \"Q<Jeer at1vert1 smg\". u IS \nIntended to be negative My leading theSIS IS that II IS \nqueer \u2022\u2022 odd and deplorebl6 -\u00b7!hat \u2022n the past 30 years \nmuch of ltle acil'ertiSlng m ostensibly QF1>f publications has \nbeen for poppers, ALf or the protease inhibitor \"cock'latls\" \nI shall argve that lhese dlugs are harmful. they heM\ufffd been \nand connnue to be the cause of SlJffenng and death lor tens \nor hundreds or thOusands of 9\u00a311 mel\\ D<ar.Mag>.onocertO<m l\u20222e.S\ufffdollW l!l<ilJ POJI2 \n(\"Goeo!l\")(lt'd.l(\"'I'>POI'I>O'Illll!I!\"\"C<lmmg i\ufffd.eSoool \nsa il<\"'\\\"\"\"\" wel geune toweii'J \nFrotn a btochemJcal S!andpoint lt\\EtVOJa\ufffdle or\ufffdkyl nttrites (arrr,'l-.bu\u00a5-. isobUtyl-, \npropyi\u00b7, and otiW r\u2022lntes) are \ufffdrtul o,Jdi'Zing agents W SPtlled on the sl<'tn. tr.ey \ncausil severa bums. The hQuid ts highly flammable, one of the worst hres 1n San \nFrancisco htstOIY occooed....000 a poppers factory explOded. \n\"Poop9rs\u00b7ltw Co.\"!ftt<..*ed C\ufffd 0t,Je(ry \ufffd.iiS... (,IJIICof'TlX \nNo 0 \"\"\"'\"' I!W>.87 (I.,.ISdJE<l <)I''A()S\")!'roorc\"\"\" \nFor gay men v.flo came out m!he '70s, poppe-rs appeared to be as much e pen of!he g\ufffd clone fe5tyte as \nmustaches or flalln shtrts Accessories were marl<eted. for lealt!er queans. there wee a liltle metaltnlla rs on \nleatller thongs One mag-", "token_ids": [1005, 315, 37100, 11217, 720, 9210, 1051, 64807, 27073, 304, 279, 8485, 6237, 11, 15871, 2477, 32390, 11, 477, 304, 6593, 720, 73, 71921, 330, 45168, 1269, 77773, 1821, 1210, 6069, 720, 33703, 12130, 1821, 1, 374, 1511, 1606, 1521, 11217, 527, 14614, 58387, 291, 505, 264, 2678, 16893, 11, 720, 438, 1093, 279, 73348, 330, 79, 32542, 1, 7645, 279, 4751, 649, 387, 51400, 1203, 311, 279, 1474, 307, 720, 777, 39982, 9478, 13, 763, 220, 9741, 24, 11, 279, 44496, 347, 321, 5382, 2515, 430, 11263, 77773, 367, 315, 1097, 4010, 25719, 1269, 720, 16514, 7633, 662, 1115, 6197, 311, 1202, 1176, 37471, 1005, 304, 220, 9714, 22, 439, 16124, 12234, 1821, 369, 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{"text": " seven-year -old daughter of one of the participants said, \u201cI\nlook forward to waking up in the morning just so I can have my Rip\u2019 s\nBowl.\u201d\nLet your appetite be your guide as to the size of your bowl.\n\u00bc cup old-fashioned oats\n\u00bc cup Grape-Nuts or Ezekiel brand equivalent\n\u00bc cup bite-size shredded wheat\n\u00bc cup Uncle Sam Cereal\n1 tablespoon ground flaxseed meal\n2 tablespoons raisins\n\u00bd handful of walnuts\n1 banana, sliced\n1 kiwi, sliced\n1 grapefruit\n\u00be cup milk substitute of choice\nToss all ingredients except the grapefruit and milk substitute into a bowl.\nAfter cutting the grapefruit in half, use a small, sharp knife to remove the\nsegments. Add the segments to the top of the bowl and squeeze in the juice.\nTop the bowl with milk substitute.\nVariations:\nIn a pinch, simply add water (the fruits blend with the water and give it a\nsweet taste).\nAdd any fresh or frozen fruit, such as peaches, cherries, mangoes,\nblueberries, or red grapes. If you want to lower your cholester ol levels even mor e, use\nhalf a cup of oats and omit one of the quarter cups of the other\ncereals.\nE2 Hot Lap Bowl\nWhen Engine 2 pulls up to a house fire, our lieutenant immediately does a\n\u201chot lap\u201d\u2014a 360-degree walk around the structure to determine the scope\nof the situation before deciding on a course of action.\nExperiment with dif ferent ingredients to personalize your bowl and\ndetermine the best plan of attack.\n1 cup uncooked hot cereal (see E2-Approved Foods)\n1 tablespoon ground flaxseed meal\n2 tablespoons raisins or dried cranberries\n1 banana, sliced\n\u00bd cup fresh or frozen fruit\n\u00bd cup soy milk\n\u00bd handful of walnuts\nCook cereal in water according to directions with flaxseed meal, raisins,\nbanana, and fruit. drizzle with soy milk and top with nuts.\nSimple Cer eal Bowl\nThere\u2019 s something really nice about a plain bowl filled with one type of\ncereal, whether it\u2019 s Grape-Nuts, oat bran flakes, or plain oats, and a little\nfruit. So, bring breakfast down a notch and enjoy the simplicity.\n1 cup whole grain cereal (see E2-Approved Foods)\n1 banana, sliced, or any other fresh or frozen fruit\n\u00bd cup soy milk\nPlace the cereal in a bowl, and top with fruit and soy milk.Quick Oatmeal Bowl\nA warm, healthy breakfast doesn\u2019 t get any easier than this bowl, which I\ndiscovered through an old Canadian triathlete friend named Dan Murray.\nDan was one of the best Olympic distance triathletes of the early 1990s; he\nwas the first man to run a sub-thirty-minute 10K in a triathlon. Now that\u2019 s\nquick!\n1 cup old-fashioned oats\n1 cup water\n1 banana, sliced\n1 tablespoon blackstrap molasses\nPlace the oatmeal, water, and banana into a lar ge bowl. Microwave on\nhigh for 2 minutes. Top with molasses and serve.\nE2 SA TURDA Y SPECIALS\nOne morning at the fire station, I woke up at seven and saw Derick walk\npast wearing just his pants.\n\u201cDid you sleep with your pants on?\u201d I asked.\n\u201cYes,\u201d he said. \u201cI always do when I\u2019m driving.\u201d\n\u201cIs that so you\u2019re a little faster to the draw?\u201d\n\u201cNo,\u201d he said. \u201cIt\u2019 s to remind me where I am.\u201d\nI know exactly what he\u2019 s talking about. Sometimes you wake up and you\nhave no clue where you are or what\u2019 s going on. So when that alarm goes of f\nat 3 a.m., if you can look down and see that your pants are on, this might\njust give you the edge you need to do your job that much more ef ficiently.\nAt other times, of course, just having a great breakfast is all you need to get\ngoing.\nThese breakfasts are intended to serve two, but they can easily\naccommodate one: Simply cut the amounts of every ingredient in half and\nenjoy.\nFrench Toast\nFrench toast takes me back to slow Saturday mornings sitting around the\nEsselstyn family table and the feel of powdered sugar on the roof of my\nmouth. Serve this deliciously healthy version of French toast with pure\nmaple syrup and fresh fruit.Serves 2\n1 banana, mashed\n\u00bd cup milk substitute of choice\n1 teaspoon vanilla extract\n\u00bd teaspoon cinnamon\n4\u20136 slices whole grain bread or baguette slices\nCombine the banana, milk substitute, vanilla, and cinnamon in a shallow\nbowl. Dip the bread slices in the mixture and cook in a nonstick skillet on\nmedium heat for 2 minutes on each side, or until lightly browned.\nVariations:\nServe with a light sprinkling of powdered sugar for that roof-of-the-\nmouth taste, or with a side of E2-approved vegetarian breakfast sausage.\nMigas Especiales\nI\u2019ve never met a Texan who doesn\u2019 t like migas. The word is derived from\nthe Spanish word for crumbs, and the dish is traditionally made using eggs,\ncheese, sausage, tortillas, and salsa. Part of the Tex-Mex food culture, it\u2019 s a\ndish that creates a very satisfying melody of tastes. Served with a side of\nhealthy refried beans, corn tortillas, salsa, and fresh fruit, with this dish\nmornings just don\u2019 t get much better.\nServes 2\n1 onion, chopped\n8 ounces mushrooms, sliced\n2 tomatoes, chopped\n1 pound firm tofu, drained, pressed with a cloth, and mashed\n1 teaspoon turmeric\n7 corn tortillas, 3 cut into 1-inch squares and 4 to make little tacos (or enjoy\nthe way you would toast)\nSalsa (see page 240)\n1 can fat-free vegetarian refried beans, warmed in nonstick skillet\n1 cup fresh fruitSaut\u00e9 the onion in a nonstick skillet on medium heat for 3 minutes or\nuntil translucent. Add the mushrooms and tomatoes. Cook for 7 minutes or\nuntil most of their juices have been cooked away. Add the tofu, turmeric,\nand tortilla squares. Cook for a few minutes, or until the mixture is warmed\nthrough. Place a generous spoonful of migas on a plate and top with salsa.\nServe with a side of beans, tortillas, and fresh fruit.\nBreakfast Tacos\nI don\u2019 t know if it\u2019 s just a Texas thing, but breakfast tacos are very popular\nin the Lone Star State. They\u2019re fast, easy, and really good. We warm up corn\ntortillas on the gas burner, throw in the filling of the day, and top them of f\nwith salsa. No breakfast taco would be complete without salsa.\nServes 2\n\u00bd tube vegetarian breakfast sausage (we like Gimme Lean)\n8 ounces frozen, fat-free hash brown potatoes\n6 corn tortillas\nSalsa (see page 240)\nSaut\u00e9 the sausage in a nonstick skillet on medium heat for 5 minutes\nuntil browned and crisping. Set aside. Saut\u00e9 the hash brown potatoes in a\nsprayed skillet on high heat for 7\u201310 minutes, or until golden brown. Spoon\ningredients into warm tortillas. Top with salsa.\nVariations:\nTry black beans with avocados, or scrambled tofu or hash browns with\nrefried beans.\n Make your own r efried beans and hash br owns by mashing\nand cooking extra beans and potatoes fr om dinner.\nE2 Omelet\nI know that many people find it hard to leave eggs behind\u2014but each egg is\n67 percent fat and has over 212 milligrams of cholesterol. This is not goodif you\u2019re looking to lose weight and clean out your arteries. That\u2019 s why I\u2019ve\nincluded this healthy and tasty recipe. Topped with salsa, it\u2019 s a real winner.\nServes 2\nOmelet Filling\n8 ounces mushrooms, sliced\n\u00bd onion, diced\n1 red bell pepper, sliced into strips\n1 cup baby spinach leaves\nOmelet\n12 ounces Silken Lite Firm tofu\n2 tablespoons soy milk\n2 tablespoons nutritional yeast\n2 tablespoons Ener -G egg replacer\n2 teaspoons Bragg Liquid Aminos\n1 tablespoon vital wheat gluten\n\u00bc teaspoon onion powder\n\u00bc teaspoon turmeric\nSalsa to taste (see page 240)\nFresh fruit\nFor Omelet Filling:\nSaut\u00e9 the mushrooms and onion in a lar ge, sprayed skillet over high heat\nfor 5\u20137 minutes or until the mushroom liquid is mostly gone. Remove to a\nbowl and return the skillet to the heat. Toss the bell pepper strips in the\nskillet for 3 minutes until they begin to brown slightly. Remove from heat\nand set aside.\nFor Omelet:\nBlend together all ingredients until smooth. Spray a lar ge nonstick skillet\nand pour half of the batter into the center, using a spoon to spread it out\nthinly over the bottom of the skillet. Turn the heat to medium. Cover and\ncook for 8 minutes, then place half of the cooked mushrooms, onions, bell\npepper strips, and spinach in a line down the center of the omelet. Use a\nspatula to flip both sides over the veggies, cover and cook an additional 2\nminutes. Remove from heat and gently shake the skillet from side to side a\ncouple of times to loosen the omelet. Carefully slide the omelet onto a plate.Repeat with the second half of the batter. 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2165, 198, 22, 14095, 16831, 34344, 11, 220, 18, 4018, 1139, 220, 16, 25224, 32440, 323, 220, 19, 311, 1304, 2697, 85501, 320, 269, 4774, 198, 1820, 1648, 499, 1053, 23211, 340, 50, 42926, 320, 4151, 2199, 220, 8273, 340, 16, 649, 8834, 12862, 46482, 2098, 4588, 27994, 11, 82830, 304, 2536, 30133, 79085, 198, 16, 10747, 7878, 14098, 50, 94943, 279, 38427, 304, 264, 2536, 30133, 79085, 389, 11298, 8798, 369, 220, 18, 4520, 477, 198, 39830, 85364, 13, 2758, 279, 48251, 323, 41613, 13, 12797, 369, 220, 22, 4520, 477, 198, 39830, 1455, 315, 872, 65959, 617, 1027, 30205, 3201, 662, 2758, 279, 80247, 11, 13535, 2165, 345, 438, 16831, 6374, 32440, 13, 12797, 369, 264, 2478, 4520, 11, 477, 3156, 279, 21655, 374, 82830, 198, 20322, 13, 11004, 264, 28771, 46605, 1285, 315, 29444, 300, 389, 264, 12235, 323, 1948, 449, 74314, 627, 61521, 449, 264, 3185, 315, 27994, 11, 16831, 34344, 11, 323, 7878, 14098, 627, 23340, 9533, 350, 42747, 198, 40, 1541, 529, 259, 1440, 422, 433, 529, 274, 1120, 264, 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{"text": " lead, cadmium  and\nmercury combined, because it is completely unsuspected. Its last\nmajor use, rat poison, was banned in the 1970s. Every\nwheelchair  patient I tested was positive for thallium! One cur rent\nuse for thallium is in Arctic/Antarctic thermostats. When added\nto mercury the mercury will stay liquid at lower tem peratures.\nAre mercury suppliers then providing the dental in dustry with\ntainted amalgam?\nThe cancer causing or carcinogenic action of metals has been\nstudied for a long time, although it doesn't get attention by our\nregulatory agencies. A scientific book on this subject was\npublished in 1980.25 One table from this book is shown on page\n431. We can see that chromium  and nickel  compounds are the\nmost carcinogenic metals. Nickel is used in gold  crowns, braces,\nand children's crowns!\nNote that the form of the metal is very important. For in stance\nchromium  is an essential element of glucose tolerance\n                                                            24 Dangerous Properties of Industrial Materials, 7th ed. by  N.\nIrving Sax and Richard J. Lewis Sr., Van NOSTRAND, Reinhold N.Y.\n1989.25 The title is Carcinogenicity and Metal Ions. It is volume 10 of a\nseries called Metal Ions in Biological Systems, edited by Helmut Sigel.\nA university chemistry library should have this book. It has a fascinat-\ning chapter on the leukemias by two scientists from the Academy of\nSciences of the USSR, E. L. Andronikashvili and L. Mosulishvili. Their\nbrilliant work and discussion was largely responsible for my pursuit of\nthe whole subject of cancer.FOUR CLEAN -UPS\n419factor, but most of its other compounds are extremely toxic. In\ngeneral, xenobiotic  compounds (foreign) are\nto be avoided! Metal doesn't belong in our\nfoods or in our bodies.\nDental Rewards\nAfter your mouth is metal and infection-\nfree, notice whether your sinus  condition,\near-ringing, enlarged neck  glands, headache,\nenlarged spleen, bloated condition, knee  pain,\nfoot pain, hip  pain, dizziness, aching bones\nand joints improve.\nKeep a small notebook to write down\nthese improvements.  It will show you which symptoms came\noriginally from your teeth. Symptoms often come back! So go\nback to your dentist, to search for a hidden infection under one or\nmore of your teeth, or where your teeth once were! That in fection\ncan be the cause of tinnitus, TMJ, arthritis, neck  pain, loss of\nbalance, and heart  attacks!\nDentures can be beautiful. Of course, plastic isn't natural, but\nit is the best compromise that can be made to restore your mouth.\nAt least it isn't positively charged like metals; it can't set up an\nelectric current nor a magnetic field in your mouth, all of which\nmay be harmful.\nDo not be swayed\nby arguments that plas tic\nis not as strong as metal.\nYou see dentures\neverywhere and they\nseem strong enough to\neat with. You will be\ntold that \u201cnoble\u201d metals\nlike gold  and platinum\nFig. 62 More\ndental metal.\nFig. 63 Beautiful plastic mouth.THE CURE FOR ALL DISEASES\n420and silver  are OK, that they are \u201cinert\u201d and do not corrode or\nseep. Nothing could be more untrue. You may be keeping them\nglossy by the constant polishing action of  your toothpaste. But if\nyou look at the underside, the view is frightful. Everything\ntarnishes and everything seeps.  You wouldn't expect even a\ngold or silver coin that\nwas dropped in a foun-\ntain 50 years ago to be\nintact. As metal corrodes\nyour body absorbs it!\nIn breast  cancer, es-\npecially, you find that\nmetals from dentalware\nhave dissolved and ac-\ncumulated in the breast.\nThey will leave the\nbreast  if you clear them out of your mouth (and diet, body, home).\nThe cysts shrink and are simply gone.  No need to do surgery!\nDiet Clean-up\nBreakfast\nCook your cereal from scratch. Don't eat cold cereal ; it has\nnumerous solvents and molds. Buy hot cereals that say \u201cno salt\nadded,\u201d like cream of wheat, steel cut oats or old fashioned\noats,26 millet, corn  meal, cream of rice, or Wheatena. Cook it\n                                                            26 Rolled oats have 235 mcg nickel  per serving of 4 ounces, picked\nup from the rollers, according to Food Values  14th ed. by Pen nington\nand Church, 1985. I have only found nickel in the \"one-minute\" or\n\"instant\" variety of oats, however.\nFig. 64 Ugly metal in mouth.FOUR CLEAN -UPS\n421with milk to add nutritive value. Add your own (non-aluminum )\nsalt and a pinch of vitamin C  before cooking. Make granola  from\na recipe (see Recipes ). Use honey, or brown sugar. Add raisins\nthat were soaked for 5 minutes in vitamin C water. Use whipping\ncream or butter (both boiled) if you need to gain weight. Isn't this\na delicious way to start your day! Add cinna mon to flavor, or\nfrozen fruit and honey.\nOr start your day with fried potatoes, an egg, and glass of\nmilk. Don't worry about cholesterol  since you will be doing liver\ncleanses anyway. (We have been told that eggs carry Salmonella\nbacteria. I found Salmonellas  only on the outside  shell and the\negg carton\u2014never inside! Could the researchers have\naccidentally transferred the bacteria from the shell to the inside\nwhile they were testing?)\nThe milk should be 2% or more butterfat because the cal cium\nin milk cannot be absorbed without at least this much fat. Eat\nhomemade yogurt and add honey or homemade preserves\nyourself. You need 3 cups of a milk product each day. Home-\nmade buttermilk is fine. If you don't tolerate milk, and get diar-\nrhea from it, try a milk digestant  tablet to go with it. Start with\nonly \u00bc cup at a time. Do not choose chocolate milk. There is no\nsubstitute for milk; calcium  tablets are not satisfactory. Vegeta-\nFig. 65 Unpolluted breakfast cereals.THE CURE FOR ALL DISEASES\n422ble matter, although high in calcium, does not give you avail able\ncalcium either, unless you buy a juicer and make vegetable juice\nout of it. Eating fish can give you a lot of calcium, but it is in the\ntiny bones hidden in the fish. Don't try to remove them. Canned\nsalmon  has a lot of calcium; tuna does not. On a day that you eat\nfish, you would not need milk. Goat milk is proba bly better than\ncows' milk, but more difficult to get used to.\nLunch\nCook your food from scratch. Don't start with cans or pack-\nages or frozen items to make some recipe. In fact, don't bother\nwith any fancy recipes. Just cook two or three vegetables for\nlunch and eat them with butter and salt or homemade sauces.\nBread and milk rounds it out, plus fruit (not canned or frozen).\nSoup is a nice change. Cook it with all the vegetables you can\nfind. Don't start with a can or packet or cube. Use a bit of onion\nand genuine herbs to give it zest. Thyme and fenugreek, together,\nmake a flavorful combination you can purchase in cap sules. Just\npull apart and season.\nIf all this is too much work, make fresh vegetable juice  once\na week and freeze enough so that you can have a daily nutritious\nmeal just by pouring a glass of it, together with bread and  yogurt\nor milk.\nNever diet during illness\nThis is a rule based on common sense. A weight-loss diet\nmust wait at least two years.\nBake your own bread!  I found aflatoxin  in commercial\nbread after just four days in my bread box, but none in home made\nbread even after two weeks! Aflatoxin is a most potentFOUR CLEAN -UPS\n423carcinogen  and immunosuppressant. Aflatoxin is the toxin in your\ndiet that keeps you from clearing propyl alcohol from your body\n(see 382)! Aflatoxin is a substance made by mold; bread starts to\nmold on the grocery store shelf. Don't buy plastic-wrapped\nbread. Don't ever salvage moldy food, whether it is fruit, breads\nor leftovers in the refrigerator. Throw them out. Buy a bread\nmaker. It can do everything, including baking the bread. Use\nunbleached (unbrominated) flour  and add \u00bd tsp. vi tamin C\npowder per loaf to help retard mold further (it also makes the\nbread rise higher).\nSupper\nCook your supper from scratch. Emphasize fish for animal\nfood, not beef, pork, turkey  or chicken. Don't buy bread crumbs,\nuse your own. Don't buy batter, make your own. Use genuine\neggs, not substitutes. 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{"text": "blocks our pleas ure also blocks love, because in sex pleasure is the doorway\nto love.\nEven though sex is meant to be uninhibited and free, there are always\ndegrees of freedom. Rarely do we believe that we deserve pleasure without\nlimits. How, then, can we give love without limits, or receive it?\nRather than examining the results of the sexual act, we need to consider\nits begin nings. Intimacy starts not with a physical approach but with a set of\nbeliefs. The primary beliefs that defeat pleasure include the following:\nSex is too powerful and has to be controlled.\nSin is attached to sex, making it guilty and shameful.\nAsking someone else to give you pleasure is greedy and selfish.\nSurrendering to pleasure is the same as surrendering your power.What all of these beliefs have in common is that they provide a reason to\nsuppress desire.\nWhen sex is deprived of its spiritual connection, some aspect of desir e is being suppr essed.\nThe spiritual dimension of sex is its joyfulness and ecstasy, its\ncommunication of love between  two people. These qualities do not require\neffort; they appear spontaneously when sex itself is spontaneous. However,\na great deal of spiritual teaching  has been openly antisexual. As long as the\ncredo \u201cIt is better to marry than to burn\u201d was in effect, spiritua l value was\nassigned not to intimacy but to chastity. When spiritual teachers held up\nchastity as a virtue\u2014as they have in every tradition East and West\u2014the\nintention was not to make pleas ure a sin but to elevate a highe r virtue that\nby implication led to higher pleasure. One feels the truth in Krishnamurti\u2019 s\nwords, \u201cTrying to suppress sexual urges is a form of ugliness that in itself\ncannot be chaste. Chastity of the monk with his vows is worldliness as long\nas the urges are present. All walls of separateness turn life into a\nbattlefield.\u201d\nChastity in the sense of purity is a spiritual good, but it should not be\nmistaken for suppression of desire. When he asks why people try to repress\ntheir desires, Krishnamurti makes the following beautiful  argument:\nresisting the sexual urge has been held up as something good to do, but if\nwe look at it, resistance is born of fear. We are afraid of being wrong, of\nstepping out of line. Society, anxious to make us conform, tells us that if we\ndon\u2019t resist our sexual ur ges, we will go out of control.\nYet is this really true? If sex is natural, why does it have to be controlled?\nIn fact the whol e conflict over sex, the problems of neurosis and deviancy,\nand sexual misbehavior, can be traced to resistance, not to sexual urges.\nResistance is always mental; it implies a judgment against what is actually\nbeing felt. Sex becomes a problem when it gets mixed with hidden\nemotions such as shame, anger, and guilt. Under those circumstances the\nsexual impulse is confusing. When people ask questions like \u201cIs it all right\nto have  sex with anyone you want to?\u201d or \u201cIs it natural to be\nmonogamous?\u201d the implication is that an outside judgment must enter into\nthe issue.Values are personal; each situation that has sexual energy in it involves\nthe whole human being. If you understand where you are in a sexual\nsituation\u2014meaning that your emotions and values are in your awareness\nwith clarity\u2014the sexual drive doesn\u2019 t stand apart like a raging intruder. It is\npart of you; it is acceptable and loved.\nIf you can walk through life without resistance, you will discover that life\nin itself is chaste. It has a purity that includes both love and sex\u2014there is no\ndivision between them except in society\u2019 s misguided conditioning.\nThis argument has a very deep spiritual basis. Most of the time our\nworries over sex involve thinkin g and talking about it, yet sex isn\u2019t a word\nor a thought. It isn\u2019 t divided in any way from the flow of life; its ur ge arises,\nasks for fulfillment, and disappears without leaving traces of guilt and\nshame unless we add those trace s by our beliefs. If sex gets tied down to the\nmere pursuit of pleasure, it will result in pain, for pleasure cannot be kept\nup forever; it will lead only to meaningless repetition and frustration, to a\ncompulsive craving for sensations that can only dwindle in satisfaction.\nAs Krishnamurti says, the mere pursuit of pleasure throws life out the\nwindow. By \u201clife\u201d he means the sacred Being at the heart of existence, the\nmystery that can be known only by not resisting, by being natural. The\ndifference between sex, love, and chastity doesn\u2019 t exist; they are one.\nIn a world where  imitating other people\u2019 s ideas and values is forced on us\nin thousands of ways, sex is left as a means of escaping ourselves. It is a\nform of self-for getfulness that is many people\u2019 s only real form of\nmeditation. Such is the promise of intimacy that it can deliver us into a\nplace where experience of the spirit is genuine and undeniable.\nOceanofPDF.comLOVING  PRACTICE\nFreeing Sexual Blocks\nIF YOU WANT to improve your sexual experiences, the last place to start with\nis pract ice in the bedroom. Sex is naturally spontaneous; it is both\nexpression and release, excitement and relaxation. The best sex is the most\nopen and unplan ned; therefore planning for the unplanned is more or less a\nself-contradiction. There is no way to practice being spontaneous.\nTo impr ove your sexual experience, first get rid of your expectations.\nSexual energy is neutral; you can associate it with anything, positive or\nnegative, in your life. Whatever you expect sex to be, it will tend to\nbecome. So-called sexual problems are actually ingrained behaviors that\nblock the free flow of sexual energy. In both men and women the\nphysiology of sex is very delicate and easily influenced by the mind. It is\nyour mind that judges \u201cgood\u201d and \u201cbad\u201d sex; it is your mind that intervenes\nto prevent orgasm or potency (leaving aside disease conditions that impose\nphysical limitations).\nThe dilemma is that coming to bed without expectations seems to be\nimpossible, given how the mind works. When sexual experience was new, it\ncontained a quality of surprise and innocence. Even if we cannot remember\nour first orgasm, most of us can remember how different orgasm was from\nother pleasurabl e sensations. Its newness and intensity caused  us to want\nmore, but as you repeat any sensation, it becomes familiar, and familiarity\nleads to dullness. For many people sex becomes associated with\nperformance. The question \u201cHow well am I doing?\u201d hovers over the\nbedroom. For other people sex is associated with sensation. The question\n\u201cHow am I feeling?\u201d is uppermost in their minds. And for still others,\nsecurity is dominant; the quest ion \u201cDo you really love me?\u201d  is in their\nminds while making love.As soon  as sex becomes bound  up in these secondary associations and\nneeds, it is no longer free. There is nothing bad about pursuin g unrelated\nneeds in sex. Orgasm is a psychological package, not a physical reflex. But\nno matte r how well you perform  or how terrific you feel, laying orgasm into\na certain groove separates it from any spiritual significance.\nSex is mechanical when it is without spiritual meaning.\nFor many reason s, it is difficult  to align our sexual and spiritual natures.\nThe following exercise is aimed not at making sex more spiritual but at\nremoving the obstacles that prevent spirit from entering into it.\nPART ONE\nLook at the following list of statements and write \u201cAgree\u201d or \u201cDisagree\u201d\nbeside each. Be honest and keep in mind that having expectations isn\u2019t\nsomething to feel bad about\u2014this is an exercise in self-knowledge.\n1. Sex is better if it lasts a long time.\n2. Orgasm should be intense.\n3. It\u2019s not sex without or gasm.\n4. I\u2019m pretty insistent on getting sex when I want it.\n5. The more or gasms, the better.\n6. The best sex I ever had wasn\u2019 t with my present partner.\n7. Impotence lets my partner down.\nor\nNot having an or gasm lets my partner down.\n8. My partner isn\u2019 t as open about new positions and techniques as I am.\n9. I\u2019ve gone along with sexual experiments I didn\u2019 t feel comfortable with\njust because my partner asked me to.\n10. I aim to please. I rarely let my partner down.\n11. My partner disappoints me a lot more often than he (or she) knows.\n12. I wouldn\u2019 t like anyone to think I get too carried away over sex.\n13. I\u2019m too embarrassed to discuss some of the things I\u2019d like to do in bed.\n14. We have sex more (or less) often than I\u2019d like.\n15. I miss the way our sex used to be.\n16. I really don\u2019 t think about sex that often.17. Our sex isn\u2019 t so great, but the rest of our marriage makes up for that.\n18. I have fantasies I don\u2019 t share with my partner.\n19. My mind wanders during sex.\n20. I\u2019m not such a great lover.\nThese very common statements indicate that everyone has less than healthy\nsexual expectations at least some of the time.\nIf you agr eed with five statements or fewer, you are likely to be very\npresent with your sexuality and appreciative of sex as it", "token_ids": [22692, 1057, 88800, 53560, 1101, 10215, 3021, 11, 1606, 304, 1877, 17069, 374, 279, 70458, 198, 998, 3021, 627, 13461, 3582, 1877, 374, 8967, 311, 387, 71113, 93617, 323, 1949, 11, 1070, 527, 2744, 198, 70849, 315, 11542, 13, 36059, 398, 656, 584, 4510, 430, 584, 23528, 17069, 2085, 198, 42178, 13, 2650, 1174, 1243, 11, 649, 584, 3041, 3021, 2085, 13693, 11, 477, 5371, 433, 5380, 65002, 1109, 38936, 279, 3135, 315, 279, 7392, 1180, 11, 584, 1205, 311, 2980, 198, 1220, 3240, 308, 826, 13, 1357, 318, 2826, 8638, 539, 449, 264, 7106, 5603, 719, 449, 264, 743, 315, 198, 9978, 30921, 13, 578, 6156, 21463, 430, 18506, 17069, 2997, 279, 2768, 512, 20004, 374, 2288, 8147, 323, 706, 311, 387, 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{"text": " to rise in me, a deep\nsense of gratitude for all the gifts I had received in such\nsimple ways.\nI have little to add, except for one caution: the sense of ful\u0000llment\nthat surfaces when the inner mirror is polished must be spontaneous\nto be true. The dull mirage of the world \u201cout there\u201d does not change\nto glory all at once; the personality is not instantly  lifted to\nsainthood; the body does not lose all its imperfections. (This woman\nwas not miraculously healed; she continues to undergo regulartreatment for her cancer and calmly accepts whatever outcome the\nfuture holds.)\nThe whole process of renewa l happens in one\u2019s consciousness, at a\nlevel deeper than thought. It does no good to try to be newer,\nbetter, more insightful, and so forth. Rather, the nervous system\nundertakes the metamorphosis deep inside itself, using its own\nrecuperative powers. As the Upanishads declare, the yogi \u201cdies and\nlives again\u201d with each meditation, which is another way of saying\nthat he cleans the mirror and holds it up to re\u0000ect a di\u0000erent light.\nThe light will surely come through, even under conditions that\nseem to be overwhelmed by darkness. One of my friends is a\nmeditation teacher who has taught extensively in prisons, and\nbecause he speaks \u0000uent Spanish, he has helped start meditation\nprograms for prisoners in Central America. On one trip he found\nhimself walkin g into the courtyard of an old governor\u2019s palace from\nthe days of the conquistadors. A moldering ruin now, it was built\nlike a medieval fortress, with several thick stone walls nested inside\neach other.\n\u201cThe gloom and oppression  of that place were terrible, even\ncompared to other places like it,\u201d he remembers. \u201cI got inside the\nthird wall and then the fourth, and when the guards let me through\nthe last gate, do you know what I saw?\n\u201cVery high up near the roof was a single small barred window.\nSticking out of it was a man\u2019s arm. His hand was open, and he was\nreaching, as hard as he could, for the sky. The arm didn\u2019t move the\nwhole time I passed through the yard. More than words ever could,\nit told me the dread of being in there.\u201d\nHe found horrendous conditions inside. The cells were huge open\nrooms, each holding a hundred men, whose rope hammocks were\nstacked in layers up to the ceiling. The cramped room set aside for\nmy friend\u2019s lectures had wide cracks between the plank \u0000ooring.\nWhen he looke d down he could see the prisoners milling in the cells\nbelow.\n\u201cWe taught large groups of these men, who seemed very eager to\nlearn to meditate. They had good experiences, too, because of the\nhuge contrast between their present condition and the quietness wewere giving them inside. I gathered together the \u0000rst thirty who had\nlearned and asked them to volunteer what they were getting out of\nit. There was a general stir, but no one really wanted to volunteer.\nThen Juan Gonzalez raised his hand, and everybody laughed\nraucously.\n\u201cYou see, Juan Gonzalez had the lowest status in the entire\nprison. He was an old peasan t who seemed to be mentally retarded.\nHe shu\u0000ed along with his head bent down and rarely spoke. All he\ndid was take care of the prison chapel, a tiny, bare room with\nnothing in it except a few wooden benches and a rough-hewn cross\non the wall. All the decoratio ns and altar pieces had been removed\nlong ago, or stolen.\n\u201c\u00a0\u2018Don\u2019t  mind them,\u2019 I said to Juan Gonzalez. \u2018Stand up and tell\nme what you feel in your meditation.\u2019 He slowly stood up and\nclimbed onto his chair\u2014I will never forget it\u2014then he spread out\nhis arms as wide as possible, tilted back his head, and said, \u2018Mas\namor, se\u00f1or, mas amor.\u2019\n\u201c\u00a0\u2018Do you know what that means?\u2019 my friend asked me.\n\u201c\u00a0\u2018I do,\u2019 I said, seeing Juan Gonzalez in my mind\u2019s eye and\nwondering at our kinship although he was so far away.  \u2018It means,\n\u201cMore love, sir, more love.\u201d\u00a0\u2019\u00a0\u201d\nOceanofPDF.com8\nThe True Self\nWhen my old friend Liam woke up one morning, got out of bed,\nand had a heart attack, he didn\u2019t bother to tell me. I only found out\na week  later when another doctor casually asked, \u201cHow\u2019s our man\nLiam enjoying his bypass?\u201d\n\u201cWhat?\u201d I stammered, dumbfounded.\nHe stopped being so lighthearted. \u201cYou didn\u2019t know? He was\nadmitted for a triple bypass last week. Don\u2019t worry, I understand it\nwas a minor infarction\u201d\u2014meaning that only a small portion of the\nheart muscle had su\u0000ered permanent damage. \u201cIf you ask me, he\nwas lucky to \u0000nd out the way he did. He could have walked around\nwith three vessels blocked and dropped dead tomorrow.\u201d\nI was relieved that Liam was safe but at the same time hurt that\nhe had left me out. Our friendship went back more than \u0000fteen\nyears. We had both just immigrated to this country\u2014he from\nIreland, I from India\u2014burni ng to make a career for ourselves in\nBoston medicine. We shared the exhausting grind young residents\nare put through, seeing more of each other at the veteran\u2019s hospital\nthan we saw of our families at home.\nLiam was a star even back then. When the rest of us were slumped\nin the residents\u2019 lounge at four A.M., too tired to lift our \u0000fth cup of\nco\u0000ee, he would be retell ing the day\u2019s clinical \u0000ndings with\nundiminished enthusiasm. His brilliant mind never rested, it\nseemed, and his store of medical knowledge was bottomless. All he\ncould think of was internal medicine, and his way with duller, lesscommitted colleagues was merciless. He had all the senior residents\ncowed, and more than one department head gave him a wide berth.\nThe \u0000ip side of this diamondlike hardness of mind was Liam\u2019s soft\nway with patie nts. If a sleepy  intern took thirty seconds too long to\ncome up with a proper diagnosis, Liam would be jumping  down his\nthroat, but a burned-out alcoholic could ramble on for half an hour\nand still hold his undivided  attention. In return for his ability to\ntruly listen, Liam won his patients\u2019 adoration. One ominous detail\nstands out in my recollection, however\u2014Liam was alread y a heavy\nchain-smoker, working his way from two to three packs a day.\nWhen I started writing books, Liam had already made his way\ninto mainstrea m medicine, operating a \u0000ourishing oncolo gy practice\nin Atlan ta. Whenever he called, he took care never to refer to my\ninvolvement in alternative medicine. One night, however, he\nannounced that his four partners, all senior oncologists, had passed\naround one of my books. Their reaction was violent. \u201cThey\u2019re\noutraged, Deepak,\u201d he said. \u201cThey don\u2019t believe in these\nspontaneous cures. They think your patients will have recurrences\nsooner or later, and they say that you are undermining the\nlegitimate practice of medicine. You\u2019ve blown them out!\u201d\nAfter Liam had reported their reaction in great detail, I hung up\nfeeling depress ed. It wasn\u2019t the hostile skepticism of four strangers\nthat upset me\u2014I suspected that Liam was speaking his own mind\nindirectly through them.\nNow it was two months later, and Liam had had a premature\nheart attack at the age of thirty-eight. I reached him at home. \u201cSorry\nto be so mysterious, Deepak. It wasn\u2019t a big deal,\u201d Liam started o\u0000,\nsounding weak  and gloomy. He was reluctant to share any details of\nhis attack. Yes, the infarcted area was minimal, localized to the\nposterior of the left ventricle. The bypass had gone very well; he\nwas steadily recuperating, and there were no complications.\nIn the midst of this rather impersonal exchange, Liam suddenly\nblurted out, \u201cI know exactly  why this thing happened, you know.\nIt\u2019s not the smoking, not really. For two years I\u2019ve been growing\ndisenchanted with oncology. I don\u2019t feel like doing my job anymore,and the prospect of seeing another cancer patient \u0000lls me with\nrevulsion. But what are my options? I feel trapped.\u201d\nI was caught o\u0000 guard, but Liam rushed on without taking a\nbreath. \u201cCancer shakes peopl e up, Deepak. Some of my patients are\nsti\u0000 with fear. \u2018I just don\u2019t want chemotherapy,\u2019 they insist. You and\nI know that chemo is e\u0000ectiv e a lot of the time. When it isn\u2019t, I don\u2019t\nfeel like pushing it, but if I don\u2019t push it, of course I don\u2019t get paid.\nA docto r can\u2019t make a living just talking to patients, not nowadays.\nYou have to run the procedu res that insurance companies reimburse\nyou for. My conscience hurts me, but I push chemo anyway.\n\u201cI mean, look, all I\u2019m trained  to do is give chemo. If I don\u2019t, the\npatient\u2019s relatives", "token_ids": [311, 10205, 304, 757, 11, 264, 5655, 198, 98935, 315, 46135, 369, 682, 279, 21258, 358, 1047, 4036, 304, 1778, 198, 23796, 5627, 627, 40, 617, 2697, 311, 923, 11, 3734, 369, 832, 28930, 25, 279, 5647, 315, 5716, 188, 657, 479, 198, 9210, 27529, 994, 279, 9358, 18327, 374, 44461, 2011, 387, 54557, 198, 998, 387, 837, 13, 578, 41630, 8822, 425, 315, 279, 1917, 1054, 412, 1070, 863, 1587, 539, 2349, 198, 998, 27025, 682, 520, 3131, 26, 279, 17743, 374, 539, 22571, 220, 30831, 311, 198, 82, 467, 32968, 26, 279, 2547, 1587, 539, 9229, 682, 1202, 17190, 25384, 13, 320, 2028, 5333, 198, 16514, 539, 66066, 38662, 62320, 26, 1364, 9731, 311, 37771, 14420, 472, 35320, 369, 1077, 9572, 323, 73170, 27441, 8996, 15632, 279, 198, 21733, 10187, 29275, 791, 4459, 1920, 315, 14195, 64, 326, 8741, 304, 832, 753, 25917, 11, 520, 264, 198, 3374, 19662, 1109, 3463, 13, 1102, 1587, 912, 1695, 311, 1456, 311, 387, 26627, 345, 58234, 11, 810, 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34520, 83665, 26246, 1051, 198, 7848, 291, 304, 13931, 709, 311, 279, 22959, 13, 578, 99832, 3130, 743, 16038, 369, 198, 2465, 4333, 753, 46232, 1047, 7029, 45963, 1990, 279, 73187, 220, 188, 78, 5620, 627, 4599, 568, 781, 4845, 294, 1523, 568, 1436, 1518, 279, 28240, 46472, 304, 279, 7917, 198, 54277, 627, 15085, 15972, 3544, 5315, 315, 1521, 3026, 11, 889, 9508, 1633, 24450, 311, 198, 12964, 311, 1812, 20227, 13, 2435, 1047, 1695, 11704, 11, 2288, 11, 1606, 315, 279, 198, 96470, 13168, 1990, 872, 3118, 3044, 323, 279, 11594, 2136, 289, 365, 486, 7231, 1124, 4871, 13, 358, 20802, 3871, 279, 220, 188, 59125, 27219, 889, 1047, 198, 12964, 291, 323, 4691, 1124, 311, 26202, 1148, 814, 1051, 3794, 704, 315, 198, 275, 13, 2684, 574, 264, 4689, 23935, 11, 719, 912, 832, 2216, 4934, 311, 26202, 627, 12487, 29604, 52186, 9408, 813, 1450, 11, 323, 16470, 32627, 198, 969, 1791, 7162, 627, 33672, 1518, 11, 29604, 52186, 1047, 279, 15821, 2704, 304, 279, 4553, 198, 652, 3416, 13, 1283, 574, 459, 2362, 1069, 46488, 259, 889, 9508, 311, 387, 34325, 98459, 627, 1548, 559, 84, 188, 291, 3235, 449, 813, 2010, 30280, 1523, 323, 19029, 12570, 13, 2052, 568, 198, 23770, 574, 1935, 2512, 315, 279, 9527, 83249, 11, 264, 13987, 11, 12743, 3130, 449, 198, 42312, 304, 433, 3734, 264, 2478, 23162, 79509, 323, 264, 11413, 2902, 95550, 5425, 198, 263, 279, 7147, 13, 2052, 279, 10799, 6400, 12548, 323, 51943, 9863, 1047, 1027, 7108, 198, 4930, 4227, 11, 477, 23130, 627, 2118, 4194, 14336, 8161, 1431, 220, 4059, 1124, 23189, 358, 1071, 311, 29604, 52186, 13, 3451, 49833, 709, 323, 3371, 198, 2727, 1148, 499, 2733, 304, 701, 33862, 14639, 1283, 14297, 14980, 709, 323, 198, 566, 318, 2788, 8800, 813, 10716, 51757, 690, 2646, 10894, 433, 2345, 3473, 568, 9041, 704, 198, 26301, 11977, 439, 7029, 439, 3284, 11, 87017, 1203, 813, 2010, 11, 323, 1071, 11, 3451, 44749, 198, 309, 269, 11, 55330, 269, 11, 9427, 45265, 14639, 198, 2118, 4194, 14336, 5519, 499, 1440, 1148, 430, 3445, 45258, 856, 4333, 4691, 757, 627, 2118, 4194, 14336, 40, 656, 23189, 358, 1071, 11, 9298, 29604, 52186, 304, 856, 4059, 753, 8071, 323, 198, 86, 14518, 287, 520, 1057, 24890, 5383, 8051, 568, 574, 779, 3117, 3201, 13, 220, 3451, 2181, 3445, 345, 2118, 7816, 3021, 11, 28146, 11, 810, 3021, 2029, 4194, 529, 4194, 89874, 97283, 1073, 24317, 916, 23, 198, 791, 3082, 10323, 198, 4599, 856, 2362, 4333, 61742, 39826, 709, 832, 6693, 11, 2751, 704, 315, 4950, 345, 438, 1047, 264, 4851, 3440, 11, 568, 3287, 1431, 20753, 311, 3371, 757, 13, 358, 1193, 1766, 704, 198, 64, 2046, 220, 3010, 994, 2500, 10896, 65714, 4691, 11, 1054, 4438, 753, 1057, 893, 198, 43, 5038, 22128, 813, 31818, 12671, 198, 44130, 12671, 358, 357, 67699, 291, 11, 30355, 69, 13382, 627, 1548, 10717, 1694, 779, 326, 1108, 1820, 472, 291, 13, 1054, 2675, 3287, 1431, 1440, 30, 1283, 574, 198, 329, 5600, 369, 264, 24657, 31818, 1566, 2046, 13, 4418, 1431, 11196, 11, 358, 3619, 433, 198, 16514, 264, 9099, 4225, 277, 407, 63750, 57865, 430, 1193, 264, 2678, 13651, 315, 279, 198, 18207, 16124, 1047, 924, 188, 12616, 15690, 5674, 13, 1054, 2746, 499, 2610, 757, 11, 568, 198, 16514, 18069, 311, 220, 188, 303, 704, 279, 1648, 568, 1550, 13, 1283, 1436, 617, 15203, 2212, 198, 4291, 2380, 31080, 19857, 323, 12504, 5710, 16986, 49216, 40, 574, 51512, 430, 61742, 574, 6220, 719, 520, 279, 1890, 892, 13194, 430, 198, 383, 1047, 2163, 757, 704, 13, 5751, 27607, 4024, 1203, 810, 1109, 220, 188, 69, 15247, 198, 42820, 13, 1226, 1047, 2225, 1120, 15644, 660, 311, 420, 3224, 76929, 505, 198, 40, 87566, 11, 358, 505, 6890, 2345, 22464, 72, 7933, 311, 1304, 264, 7076, 369, 13520, 304, 198, 65432, 16088, 13, 1226, 6222, 279, 79953, 40336, 3995, 11062, 198, 548, 2231, 1555, 11, 9298, 810, 315, 1855, 1023, 520, 279, 21487, 753, 8952, 198, 54895, 584, 5602, 315, 1057, 8689, 520, 2162, 627, 43, 5038, 574, 264, 6917, 1524, 1203, 1243, 13, 3277, 279, 2800, 315, 603, 1051, 1776, 61292, 198, 258, 279, 11062, 529, 39032, 520, 3116, 362, 1345, 2637, 2288, 19781, 311, 12157, 1057, 220, 188, 69, 339, 10747, 315, 198, 1030, 188, 2176, 11, 568, 1053, 387, 2160, 616, 6892, 279, 1938, 753, 14830, 220, 188, 303, 826, 449, 198, 1263, 318, 25682, 36232, 13, 5414, 20333, 4059, 2646, 66529, 11, 433, 198, 325, 16809, 11, 323, 813, 3637, 315, 6593, 6677, 574, 5740, 1752, 13, 2052, 568, 198, 29177, 1781, 315, 574, 5419, 16088, 11, 323, 813, 1648, 449, 41630, 261, 11, 2753, 98546, 18105, 574, 100252, 13, 1283, 1047, 682, 279, 10195, 11062, 198, 66, 13111, 11, 323, 810, 1109, 832, 9476, 2010, 6688, 1461, 264, 7029, 96547, 627, 791, 220, 188, 575, 3185, 315, 420, 22996, 4908, 72003, 315, 4059, 574, 61742, 753, 8579, 198, 3195, 449, 3352, 648, 308, 2641, 13, 1442, 264, 82893, 220, 2655, 3952, 27219, 6622, 2288, 1317, 311, 198, 2063, 709, 449, 264, 6300, 23842, 11, 61742, 1053, 387, 30102, 220, 1523, 813, 198, 87164, 11, 719, 264, 27724, 9994, 56461, 1436, 18302, 901, 389, 369, 4376, 459, 6596, 198, 438, 2103, 3412, 813, 2073, 344, 4591, 220, 6666, 13, 763, 471, 369, 813, 5845, 311, 198, 376, 3988, 9020, 11, 61742, 2834, 813, 6978, 529, 1008, 7769, 13, 3861, 86596, 7872, 198, 97815, 704, 304, 856, 1421, 1947, 11, 4869, 2345, 43, 5038, 574, 453, 888, 379, 264, 8987, 198, 8995, 4773, 10668, 11, 3318, 813, 1648, 505, 1403, 311, 2380, 31406, 264, 1938, 627, 4599, 358, 3940, 4477, 6603, 11, 61742, 1047, 2736, 1903, 813, 1648, 198, 18614, 1925, 267, 5325, 296, 16088, 11, 10565, 264, 220, 188, 414, 11218, 389, 59348, 29720, 6725, 198, 258, 2468, 10946, 9637, 13, 43633, 568, 2663, 11, 568, 3952, 2512, 2646, 311, 8464, 311, 856, 198, 258, 12821, 7986, 304, 10778, 16088, 13, 3861, 3814, 11, 4869, 11, 568, 198, 1036, 20018, 430, 813, 3116, 8717, 11, 682, 10195, 78970, 22012, 11, 1047, 5946, 198, 20019, 832, 315, 856, 6603, 13, 11205, 13010, 574, 16806, 662, 1054, 7009, 3207, 198, 283, 376, 3359, 11, 18682, 587, 2476, 568, 1071, 13, 1054, 7009, 1541, 1431, 4510, 304, 1521, 198, 2203, 546, 18133, 272, 1439, 13, 2435, 1781, 701, 6978, 690, 617, 1421, 34346, 198, 708, 27674, 477, 3010, 11, 323, 814, 2019, 430, 499, 527, 78469, 279, 198, 1978, 71850, 6725, 315, 16088, 13, 1472, 4070, 36574, 1124, 704, 18319, 198, 6153, 61742, 1047, 5068, 872, 13010, 304, 2294, 7872, 11, 358, 18799, 709, 198, 1897, 20659, 39300, 1608, 13, 1102, 5828, 1431, 279, 33615, 67233, 315, 3116, 40721, 198, 9210, 23268, 757, 51757, 24740, 430, 61742, 574, 12365, 813, 1866, 4059, 198, 485, 1248, 398, 1555, 1124, 627, 7184, 433, 574, 1403, 4038, 3010, 11, 323, 61742, 1047, 1047, 264, 42227, 198, 18207, 3440, 520, 279, 4325, 315, 27219, 70815, 13, 358, 8813, 1461, 520, 2162, 13, 1054, 19701, 198, 998, 387, 779, 26454, 11, 18682, 587, 13, 1102, 5828, 1431, 264, 2466, 3568, 2476, 61742, 3940, 297, 188, 345, 82, 13900, 7621, 220, 323, 14015, 5650, 13, 1283, 574, 44040, 311, 4430, 904, 3649, 315, 198, 26301, 3440, 13, 7566, 11, 279, 4225, 277, 302, 291, 3158, 574, 17832, 11, 44589, 311, 279, 198, 2252, 14917, 315, 279, 2163, 10594, 81, 2045, 13, 578, 31818, 1047, 8208, 1633, 1664, 26, 568, 198, 16514, 43071, 52621, 1113, 11, 323, 1070, 1051, 912, 36505, 627, 644, 279, 35446, 315, 420, 4856, 60849, 278, 9473, 11, 61742, 15187, 198, 2067, 5757, 291, 704, 11, 1054, 40, 1440, 7041, 220, 3249, 420, 3245, 7077, 11, 499, 1440, 627, 2181, 753, 539, 279, 20149, 11, 539, 2216, 13, 1789, 1403, 1667, 358, 4070, 1027, 7982, 198, 4338, 20345, 7719, 449, 78970, 2508, 13, 358, 1541, 1431, 2733, 1093, 3815, 856, 2683, 14926, 51526, 279, 22199, 315, 9298, 2500, 9572, 8893, 220, 188, 657, 82, 757, 449, 198, 7430, 34003, 13, 2030, 1148, 527, 856, 2671, 30, 358, 2733, 31691, 49216, 40, 574, 10791, 297, 188, 7771, 11, 719, 61742, 33341, 389, 2085, 4737, 264, 198, 21152, 589, 13, 1054, 34, 11967, 63130, 1069, 56178, 384, 709, 11, 18682, 587, 13, 4427, 315, 856, 6978, 527, 198, 84519, 188, 449, 8850, 13, 3451, 40, 1120, 1541, 1431, 1390, 62730, 23189, 814, 32262, 13, 1472, 323, 198, 40, 1440, 430, 523, 6868, 374, 384, 188, 440, 344, 384, 264, 2763, 315, 279, 892, 13, 3277, 433, 4536, 1431, 11, 358, 1541, 1431, 198, 57676, 1093, 17919, 433, 11, 719, 422, 358, 1541, 1431, 4585, 433, 11, 315, 3388, 358, 1541, 1431, 636, 7318, 627, 32, 656, 302, 78, 436, 649, 1431, 1304, 264, 5496, 1120, 7556, 311, 6978, 11, 539, 46877, 627, 2675, 617, 311, 1629, 279, 7248, 84, 594, 430, 8276, 5220, 96260, 198, 9514, 369, 13, 3092, 42563, 44164, 757, 11, 719, 358, 4585, 523, 6868, 13971, 627, 10378, 3152, 11, 1427, 11, 682, 358, 4344, 16572, 220, 311, 656, 374, 3041, 523, 6868, 13, 1442, 358, 1541, 1431, 11, 279, 198, 23557, 753, 29658], "source": "0xBreath/holistic-books"}
{"text": " of the way so you can be number one, no desperate\nstruggling to get to the top of the heap. As children of God,  each of us\nalready is at the top of the heap. The only real top of the heap is love, and\nlove is what we are.\nIn recognizing that you\u2019re here only to love, you realize that as long as\nyou do that, you\u2019re already a success. And love doesn\u2019 t have to be\nsomething grand. As Mother Teresa said, \u201cThere are no great deeds; there\nare just small deeds done with great love.\u201d It might be a kinder  greeting to\nthe checkout person at the grocery store, or an apology to someone whose\nfeelings you\u2019ve hurt, or a simp le expression of kindness, compassion, or\nforgiveness.\nThe point isn\u2019t just what you give when you love, but also what you open\nyourself to receive. As you send love out, the universe will send love back.\nIt\u2019s simply the Law of Cause and Ef fect.\n \n \nWHEN WE THINK  of ourse lves as channels for the infinite creative energy of\nthe universe, we think higher thoughts than \u201cHow will I get a job?\u201d We\u2019re\nlifted to a realm of consciousness where questions like \u201cHow  can I best\nserve the world? \u201d take precedence over \u201cWhat can I get out of this?\u201d Within\nthat realm, we naturally do get a job, we naturally do create money, and we\nnaturally do produce an outer prosperity that reflects the prosperity in our\nhearts. This doesn\u2019 t mean we don\u2019t have to do the footwork. But our feet\nbecome guided by a wisdom we might not have even known we had.\nWe do this not just to make money or even to get employment; we do this\nin order to live in the flow of a meaningful, joyful life. In a very real way,\nmoney is the least of it. We\u2019re here to do work that exists on a higher plane\nthan mere money. That doesn\u2019 t mean money isn\u2019t to be respected, or dealt\nwith appropriately, responsibly, and with moderation. It is, and we will\nsuffer accordingly when we fail to remember that. But money itself is\nneither good nor bad. It is a material thing that, like all material things, is\ninfused with holiness if created righteously and used for holy purposes.\nThe way to abundance is to surrender our abilities and talents, asking that\nthey be used by God to help heal the world. Too many people feel that theyhave talent but simply don\u2019t know where to put it. We\u2019re not raised in a\nsociety that asks, \u201cWhat are your gifts, and how can they make the world a\nmore beautiful place?\u201d We\u2019re usually asked something more like this:\n\u201cWhat will you do to make a living?\u201d This knocks us out of our natural\nrhythm, because  the soul simpl y doesn\u2019 t think that way. There  is no more\nnatural proclivit y than to serve  love. Something very powerful happens\nwhen we pray, \u201cDear God, please use me.\u201d Making ourselves available to\nthe universe for its loving purposes, we are taken up on our offer\nimmediately.\nWhen anything\u2014money included\u2014is separated from our natural\nproclivities, the miraculous universe is thrown off course. As long as we\nmake love our bottom line, then our lives will naturally prosper. Sometimes,\nwhat will later make us a fortun e arrives first as a creative impulse that no\none would necessar ily think profitable at the time. Do something not\nbecause you think it might make money; do it because it makes your heart\nsing. The biblic al injunction \u201cSeek ye first the kingdom of heaven and all\nelse will be added unto you\u201d means \u201cEmbrace the realization of your\noneness with all things, and everything that could contribute to your good\nwill emer ge from the power of that thought.\u201d\nOne day, you might find yourse lf called to a task that makes no money at\nall. But if it contributes to your stature as a human being, to your character\nand integrity; if it teaches you about yourself and the world; if it provides\nyou an opportunity to show up fully for life\u2014then it was a prosperous\nactivity. Another  day, you might  find yourself in a job you don\u2019t really love,\nand yet if you\u2019re honest with yourself you realize it\u2019s teaching you\ndiscipline, or humility, or responsibility\u2014necessary lessons in order to\nattract and manage money correctly.\nMoney comes from the universe and will arrive when it\u2019s created, not just\nby a material cause but by the energy of righteousness. Righteousness\nmeans \u201cright use\u201d of the mind, and the only right use of the mind is love.\nThe universe knows what our needs are and is programmed to provide for\nthem. When you start asking, \u201cHave I provided for love\u2019 s needs?\u201d more\nfrequently than you ask, \u201cHas love provided for my needs?\u201d then the\nmiracles that occur naturally in the presence of love will fall at your feet\nand into your hands.To the ego mind, surrender means giving up. To the spiritual mind,\nsurrender means  giving in and receiving. Once we\u2019re there, inside the holy\nplace where all is inner riches, the outer gold of worldly prospe rity appears\nin a miraculous way. It comes inviting us to use our wealth responsibly and\nto share it generously, as the universe so shared it with us.\n \nDear God,\nI surr ender to Y ou who I am, what I have and what I do.\nMay my life and talents be used in whatever way serves Y ou best.\nI surr ender to Y ou my failur es and any pain still in my heart.\nI surr ender to Y ou my successes, and the hopes that they contain.\nMay the Light of Y our Love shine deep within my heart,\nand extend thr ough me to bless the world.\nAmen.\nOceanofPDF.comChapter 9\nTranscending Fear\nNone of this \u201clove and it will all be okay\u201d stuff sounds attractive, or even\nsane, to the ego mind.\nYet our spiritual task in life is to overcome the ego. The ego is the mind of\nfear. It is our own mental power turned against ourselves. It is the part of us\nthat thinks that we have to struggle to get ahead, that we must compete with\neveryone else, that there is only so much success to go around.\nBut the ego mind is not the truth of who we are, and what it says is not\ntrue. It is our own self-hatred masquerading as self-love. The ego purports\nto help us while actually luring us into the anxious hell of confused and\nconfusing thoughts.\nThe ego consi sts of\u2014and perpetuates\u2014the chronic, self-destructive\npatterns by which we sabotage ourselves, blow opportunities, destroy\nrelationships, and undermine ourselves in a myriad of ways. Yet these self-\ndefeating patter ns don\u2019t announce themselves as such. The ego is very\nseductive. It comes in the guise of responsible considerations, telling us\nsomething is reasonable that only later we realize wasn\u2019 t reasonable at all; it\njust seemed, for some insane reason, like a good idea at the time.\n \nThe ego, or  fear -mind, is the false belief that we ar e\nseparate fr om God.\n \nThe egoic fear-based thinking of the world (which is 180 degrees away\nfrom the thinking of God) falls like a veil in front of our eyes, obscuringwhat is real. So how do we transcend the ego and lift the veil? This veil of\nillusion is automatically lifted when we remember who we are and why\nwe\u2019re here. The key to power in any situation is to be clear  about two\nthings: Who am I, really? And why am I here? Those two questions,\nanswered correctly, give you the power to work miracles.\nYour mind is holy, because it is a creation of God. It was created for the\npurpose of extending His love into the world. Your work is geared to\nsuccess to the extent that it is dedicated to love\u2019 s purposes. Remember this,\nand your mind will be filled with an impenetrable power.\nUntil and unless we align oursel ves with spiritual truth, we are vulnerable\nto ego thoughts. According to A Course in Miracles,  with every thought we\nare either host to God or hostage to the ego.\nI remember years ago telling myself I didn\u2019 t have to worry about the devil.\nI had realized that there was no evil force out there stalking the planet for\nhuman souls, that that idea was all in my mind. But then I realized that this\nis the wors t place it could possibly  be. It\u2019s not like good news or something\nthat the only place darkness exists is inside your head.\nThe ego is a constant temptation, dwelling in all of us, to perceive without\nlove. It creates a limitation; then it would have us believe that the limitation\nis insurm ountable. It manufactu res a problem; then it would convince us\nthat the problem is intractable. The fact that the ego is inside your mind in\nno way means that it\u2019s your friend. On the other hand, the fact that it\u2019s\ninside your mind means that you yourself can change it!\n \n \nA MAN AT one of my lectures once told me that he\u2019d lived a happy life as a\npiano teacher, but with the recession hitting people so hard, he wasn\u2019 t\nteaching enough  students to be able to make a living. 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{"text": " Add the lime juice\nand soy sauce.\n5. Top with spring onions and serve.\nCream Soup \n(Senegalese)\nA creamy Senegalese soup with a strongcurry flavour to it.\nServes 4\n 2 skinless chicken breasts, chopped\n(450 g)\n 1 litre water\n 2 tbsp olive oil-based or unsalted\nbutter\n 3 Granny Smith apples, peeled, cored\nand chopped\n 2 celery stalks, chopped\n 2 carrots, chopped\n 1 onion, chopped\n 1 garlic clove, crushed\n 3 tbsp curry powder\n 50g golden raisins 1 sweet potato, diced\n 110 ml coconut milk\n Salt to taste\n \u00bd tsp cayenne\n \u00bd white pepper\n Mango chutney to garnish\n1. Put the chicken in a large saucepan with\n1 litres of water and bring to the boil.\n2. Remove the chicken when cooked and\nset aside, reserving the broth.\n3. In a saucepan, heat the oil-based fat or\nbutter over a medium heat until the\nfoam subsides.\n4. Add the apples, celery, carrots, onion\nand garlic, stirring occasionally until\nthey begin to soften which should take\nabout 10 minutes.5. Add the curry powder, chicken and\nraisins, and cook for about a minute.\nAdd the diced sweet potato, cook and\nstir for 2 minutes.\n6. Stir in the chicken broth, cover and\nsimmer for 1 hour.\n7. Stir in the coconut milk and salt to taste.\nSimmer uncovered for 10 minutes.\n8. Add the cayenne and white pepper.\n9. Cool the soup. Then pour into a food\nprocessor or blender in batches, and\nblend until smooth.\n10. Strain the soup into a large bowl and\nchill for about 2 to 3 hours until cold.\n11. Garnish with \u00bd teaspoon of chutney\nand serve.\nSweet Pea Soup \n(EastAfrican)\nI\u2019m not a fan of peas but this turned out\nto be very delicious and nourishing.\nServes 4\n 2 onions, chopped\n 2 garlic cloves, crushed\n 2\u00bd cm ginger, peeled and grated\n 1 tsp salt\n \u00bc tsp cayenne pepper\n 1 tbsp garam masala\n 2 tomatoes, chopped\n 1 sweet potato, diced\n 700 ml water\n 600 g green peas1. Saut\u00e9 the onions and garlic in a\nsaucepan for 5 to 10 minutes.\n2. Add the ginger, salt, cayenne pepper\nand garam masala and cook for a few\nminutes, stirring often.\n3. Mix in the tomatoes and sweet potato.\nAdd 400 ml water and stir. Bring to the\nboil. Reduce the heat, cover and\nsimmer for 5 minutes.\n4. Add half the peas, cover and simmer\nfor 10 minutes.\n5. Remove from the heat and add the\nremaining water.\n6. Blend in batches in a blender until\nsmooth.\n7. Return to the saucepan. Add the\nremaining peas and cook on a medium\nheat for 3\u20135 minutes.Shorba (Algerian)\nSoup is typically the first course in an\nAlgerian meal. This soup draws its\nflavours from a combination of spices,\nherbs and vegetables.\nServes 4\u20136\n 3 skinless chicken breasts, cubed\n 1 onion, grated\n \u00bd courgette, grated\n \u00bd potato, grated\n \u00bd celery stalk, chopped\n 1 carrot, chopped\n 2 tsp salt\n \u00bd tsp black pepper \u00bd tsp cinnamon\n 1 tbsp paprika\n 2 tbsp tomato paste\n 1 tbsp olive oil\n 50 g dried chick peas, soaked\novernight in water and drained (or\ncanned and drained is fine)\n 1 litre water\n 110 g orzo or other soup pasta\n 1 tbsp parsley, chopped\n 1 tsp fresh mint, chopped\n 1 lemon, sliced\n1. Put the chicken, onion, courgette,\npotato, celery, carrot, salt, pepper,\ncinnamon, paprika, tomato paste, oil,\nchick peas (if using dried) and 700 mlwater in a large pot.\n2. Simmer covered over a low heat for 20\nminutes.\n3. Add the remaining water, bring to the\nboil and simmer for 45 minutes.\n4. Add the orzo and chick peas (if using\ncanned). Cook for 10 minutes.\n5. Add the parsley and mint. Serve with\nlemon slices.\nFish Soup \n(Cape Verdean)\nCape Verdean food is an enticing\nmixture of Creole, Portuguese and\nAfrican flavours. The islands have a\nwealth of seafood, which is often cooked\nstraight from the sea. One of the national\nfavourites is a slow-boiled stew of corn,beans, vegetables and marinated tuna,\ncalled Catchupa.\nServes 4\n 3 onions, chopped\n 4 spring onions, chopped\n 2 tomatoes, chopped\n 1 green bell pepper, chopped\n 1 red bell pepper, chopped\n 3 tbsp olive oil\n 1 kg sea bass or cod, cut into small\npieces\n 1 litre water\n 6 potatoes, diced\n 3 sweet potatoes, diced\n 1 (30g) bunch fresh parsley, chopped1. Saut\u00e9 the chopped onions, spring\nonions, tomatoes and peppers in a large\nsaucepan with the oil.\n2. Add the cut fish and 1 litre of water and\nbring gently to the boil.\n3. Add the potatoes and parsley. Reduce\nthe heat and simmer. Add more\npotatoes if you want a thicker soup.\nVegetable Soup \n(South\nAfrican)\nEvery country has its own vegetable soup\nand South Africa is no exception. This\nsoup should keep you warm in winter.\nServes 4\u20136 2 onions, chopped\n 1 garlic clove, crushed\n 30 ml olive oil\n 3 carrots, sliced\n 2 turnips, sliced\n 2 celery stalks, chopped\n 4 courgettes, sliced\n 1 small butternut squash, peeled,\ndeseeded and chopped\n 2 medium brinjals/eggplants/\naubergines, peeled and diced\n 2 tbsp fresh tarragon or thyme,\nchopped\n 1 litre vegetable or chicken stock\n Salt and black pepper to taste\n1. Saut\u00e9 the onions and garlic in oil in aheavy-based saucepan for about 5\nminutes.\n2. Add the carrots, turnips, celery,\ncourgettes, butternut squash, brinjals,\ntarragon or thyme and stock. Bring to\nthe boil.\n3. Reduce the heat, cover the saucepan\nand simmer for about 25 minutes or\nuntil the vegetables are soft.\n4. Season to taste and serve.\nTomato and Carrot Soup\nA nourishing soup, packed with vitamin\nC, beta-carotene and lycopene.\nServes 4\u20136 1 tbsp olive oil\n 1 onion, chopped\n 2 garlic cloves, chopped\n 2 carrots, peeled and chopped\n 500 g tomatoes, skinned and coarsely\nchopped\n 1 apple, peeled, cored and chopped\n 1 \nbouquet garni\n 1 bay leaf\n 1 litre vegetable or chicken stock\n Salt and freshly ground black pepper to\ntaste\n 60 ml cream to garnish (optional)\n1. Heat the oil in a large saucepan. Add\nthe onion and garlic and saut\u00e9 for 10\nminutes.2. Add the carrots and stir over a low heat\nuntil all the oil has been absorbed.\n3. Add the tomatoes, apple, \nbouquet\ngarni\n, bay leaf and stock.\n4. Season with salt and black pepper, and\nbring to the boil. Cover the saucepan\nand simmer for 45 minutes.\n5. Remove and discard the \nbouquet garni\n.\nPour the soup into a blender.\n6. Return the soup to the saucepan, heat\nthrough and adjust the seasoning.\n7. Pour into individual bowls, garnish\nwith 1 tbsp of cream (optional) and\nserve.\nSweet Potato Soup \n(South\nAfrican)An extremely fibre-rich, spicy and\nsatisfying soup. Use half the chilli or\nleave it out completely if you have a low\ntolerance to chilli.\nServes 4\n 1 tbsp olive oil\n 2 onions, chopped\n 1 serrano green chilli pepper or\njalapeno, sliced thinly\n 1 litre vegetable or chicken stock\n 3 sweet potatoes, peeled and chopped\n 2\u00bd cm ginger, grated\n 1 tsp thyme\n Salt and black pepper to taste\n 4 sausages, sliced thickly (optional) Juice of 1 lemon\n1. Saut\u00e9 the onions in the oil in a saucepan\nuntil transparent.\n2. Add the sliced pepper and stock. Bring\nto the boil over a medium heat.\n3. Add the sweet potatoes, ginger and\nthyme. Boil then reduce the heat and\nsimmer for 25 minutes, stirring\noccasionally.\n4. When the potatoes are cooked, pour\ninto a food processor, solids first, and\npur\u00e9e. Season with salt and black\npepper to taste.\n5. If you are having the soup hot and\nmeaty, saut\u00e9 the sausage separately\nuntil crisp. 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{"text": " with friendsand drow n his sorrows. W ithin two years, Eamon was diagnose d with high\nblood pressure and type 2 diabetes.\nFor yea rs, Eam on had lived a comfortable life in good healt h. As a\nyounger man he played sports  and exercised regularly. Now he found\nhimself caught in a vicious circle of feeling low and despondent, unable to\nfocus an d unable to get his business or health back on track. Fo llowing the\nuntimely passing of a close friend, Eamon decided that he had enough and\nsaid to himself, \u201cI\u2019ve got to change my life.\u201d This was his wake-up call.\nWhen Eamon contacted me to help reduce his stress levels, he was\ndesperate to improve his situation: \u201cMy business has me totally stressed\nout, I\u2019m not slee ping at night an d can\u2019 t even think straight.\u201d My main focus\nwas to help him get back to good  health by retraining his breathi ng. W ith an\nincrease in ener gy and concentration, the rest would follow.\nEamon\u2019 s starting BOL T score was just 8 seconds, and he displayed traits\nof someone dealing with stress and anxiety: taking lar ge breat hs from the\nupper ch est and sighing regularl y. Eamon\u2019 s first steps were to learn how to\nbreathe through his nose day and night, to take time out to  relax and\nmeditate, and to practice the Breathe Light to Breathe Right exercise. Stress\nwas the main iss ue to be resolve d, and learning how to still the mind was an\nessential part of addressing his other symptoms.\nFor peop le with  diabetes and hi gh blood pressure, it is importa nt to go\nslowly a nd gentl y when practicing reduced breathing exercises, so as not to\nput a dditional pressure on the bo dy. Reducing breathing commo nly leads to\na red uction of blood sugar levels, and while this is a good thing, decreasing\nlevels too quickly is not. As Eamon\u2019 s BOL T score increased, both his\ndiabetes and high blood pressure medications were reduced accordingly by\nhis doct or. If you have high blood pres sure or diabetes, it\u2019 s important to\nconsult your medical profession al before embarking on a reduced breathing\nprogram.\nEamon\u2019 s regimen was as follows:\n\u2022 \u00a0 Perfo rm 10 minutes of Breathe Light to Breathe Right (pag e\n74), 4 times per day, with 1 ses sion just before bed and 1 just\nafter waking.\u2022 \u00a0 Stop a nd obse rve the breath for 1 to 2 minutes at various tim es\nthroughout the day to further reduce overthinking.\n\u2022 \u00a0 T ape the mou th closed before retiring to sleep to ensure nasal\nbreathing at night.\n\u2022 \u00a0 Pr actice the Breathing Recovery Exercise (page 91) whenev er\nhe felt anxious or stressed.\n\u2022 \u00a0W alk with the mouth closed for 30 minutes daily.\n\u2022 \u00a0Pay attention to appetite and eat only when hungry.\n\u2022 \u00a0 Redu ce alcoh ol consumption to no more than 2 servings of\nalcohol each night for the firs t week. From week 2, reduce\ndrinking to every other night.\nFrom the start, Eamon questioned whether these techniques were\nactually going to work. They fle w in the face of everything he h ad been told\nto date\u2014well-meaning stress counselors had encouraged him to take deep\nbreaths\u2014and reducing his brea thing seemed like the opposite of what he\nneeded.\nDuring our first consultation, Eamon practiced the Breathing Recovery\nExercise of holding his breath for 5 seconds, followed by normal breathing\nfor 1 0 se conds. He continued this for about 5 minutes before ta king a rest.\nFollowing the Breathing Recov ery Exercise I asked Eamon t o place his\nhands on his ch est and abdomen, and to apply gentle pressure with his\nhands to slow down his breathing and create a light air sh ortage. He\npracticed Breat he Light to Breathe Right for 3 minutes. Despite\nexperiencing a mild ur ge for air, within minutes he started to feel tension\nlifting fr om his head. I\u2019m pretty  sure this was the turning point for Eamon.\nBreathing light had improved h is blood flow and body oxyge nation after\njust a couple o f minutes\u2014assuring him that this was indee d the way\nforward.\nFrom th en on I saw Eamon ea ch week for a month. His BOL T score\nmade steady progress, and by  the fourth week it had increased to 27seconds. His sleep was far be tter, leaving him feeling more alert upon\nwaking, and he experienced a tremendous improvement to his well-being.\nEamon\u2019 s high blood pressure and blood sugar levels also reduce d, while his\ndoctor observed his progress and altered his medication as required.\nAnother positive  side ef fect from the reduced breathing for Eam on was\na l essene d need for food. His ap petite was much lower than normal, and he\ngave up  drinkin g completely on weekday evenings. W ith decreased stress\nlevels, there was far less temptation for both alcohol and food. Eamon\u2019 s\nfriends a nd neig hbors have commented on how well he looks now that his\nweight h as been  reduced by mo re than thirty-five pounds. I ha ve met with\nhim a few times since, and alth ough his BOL T score progress has slowed\nslightly, he not only looks like a dif ferent person but feels  it as well.\nEamon\u2019 s story stands out in my  mind as he achieved a lot desp ite having a\nlot of distractions and dif ficulties going on. He was extremely dedicated and\nfollowed throug h with each task he was given. It is often the case that those\nwho are the mos t unwell are the most determined to follow the program in\norder to  get their health back. S uf fering can be a very ef fectiv e motivator,\nbut it\u2019 s even better to make jus t a few small ef fective changes  before you\nreach the breaking point.\nMy obje ctive for this chapter is  to show you the relationship between\nbreathing and food consumption, not to tell you what and what not to eat.\nOf cour se there  are foods that are best eaten in moderation or eliminated\nentirely from the diet, and these are well documented in most books on\nhealth an d diet. A much more useful approach is to look at the reasons why\nyou mig ht be stuck on a permanent yo-yo diet, or continue to  struggle to\nlose weight, and the answer may be closer than you think.\nW e can live without food for weeks, without water for days, but without\nair for just a few minutes. In terms of importance for survival, breathing is\nat the top of the list, followed by water, with food in last place. Health\nprofessionals, athletes, and nonathletes alike pay far more attention to their\nfood tha n their breathing, but what happens if we switch this fo cus around?\nImprove your BOL T score by 10 seconds and you will find y our appetite\nchanging. Impro ve your BOL T score to 40 seconds and yo ur life will\nchange.\nThe loss of appe tite and resultant weight normalization from obtaining a\nhigher BOL T score may be d ue to a combination of seve ral factors,including one\u2019 s blood pH shifting toward normal, the ef fects of simulated\nhigh-altitude training, or simply an increased feeling of relaxation helping\nto reduc e emoti onal eating. In this section we will examine each of these\nelements to help explain why Oxygen Advantage exercises help reduce the\nappetite.\nOverweight individuals tend to have poor breathing habits, such as\nchronic hyperventilation, frequent sighing, and breathing from the mouth\nand upp er chest. Putting on a few extra pounds causes us to b reathe more\nheavily, and not just during physical exercise\u2014breathing volume is\nincreased during rest as well. Based on my observations, there is a clear\nrelationship between breathing volume and food consumption. The question\nis wheth er processed and acid-forming foods lead to the development of\npoor breathing habits, or migh t it be that poor breathing habits lead to\ncravings for processed and acid- forming foods? In my experience there is a\nfeedback loop between breathing and weight gain, and this cycle must be\nbroken if change is to occur.\nThe pH scale measures acidity and alkalinity, ranging from 1 to 14. On\nthis scale, 1 is the most acidic, 14 the most alkaline, and 7 is neutral. As we\nsaw in the first chapter, carbon dioxide plays a crucial role in the regulation\nof b lood pH. O ur bodies strive to maintain a state of balance known as\nhomeostasis, which includes normal blood pressure, normal blood sugar,\nand normal blood pH within a n arrow range of 7.35 and 7.45. This balance\nof chemicals is kept in check by the lungs and the kidneys. If blood pH\ndrops be low 7.35 it will become too acidic, causing breathing  volume to\nincrease as the lungs work to correct pH levels by of floading carbon dioxide\n(which i s itself acidic). Over -ac idity of the blood may occur when we eat\nprocessed and acid-forming foods, leading", "token_ids": [449, 4885, 438, 294, 654, 308, 813, 25551, 1849, 13, 468, 78942, 258, 1403, 1667, 11, 469, 31936, 574, 58681, 294, 449, 1579, 198, 51105, 7410, 323, 955, 220, 17, 20335, 627, 2520, 379, 12791, 10242, 11, 469, 309, 389, 1047, 12439, 264, 10882, 2324, 304, 1695, 568, 3223, 305, 13, 1666, 264, 198, 9514, 65167, 893, 568, 6476, 10034, 220, 323, 62113, 15870, 662, 4800, 568, 1766, 198, 40617, 726, 10791, 304, 264, 43510, 12960, 315, 8430, 3428, 323, 951, 3595, 306, 11, 12153, 311, 198, 17870, 459, 294, 12153, 311, 636, 813, 2626, 477, 2890, 1203, 389, 3839, 13, 32757, 9507, 24060, 279, 198, 3935, 318, 989, 12579, 315, 264, 3345, 4333, 11, 469, 31936, 6773, 430, 568, 1047, 3403, 323, 198, 84359, 311, 5678, 11, 1054, 40, 4070, 2751, 311, 2349, 856, 2324, 2029, 1115, 574, 813, 15508, 5352, 1650, 627, 4599, 469, 31936, 25559, 757, 311, 1520, 8108, 813, 8631, 5990, 11, 568, 574, 198, 5919, 80213, 311, 7417, 813, 6671, 25, 1054, 5159, 2626, 706, 757, 12756, 32647, 198, 412, 11, 358, 4344, 539, 22399, 31098, 520, 3814, 459, 294, 649, 529, 259, 1524, 1781, 7833, 2029, 3092, 1925, 5357, 198, 16514, 311, 1520, 1461, 636, 1203, 311, 1695, 220, 2890, 555, 312, 31754, 813, 11745, 72, 7933, 13, 468, 78942, 459, 198, 79601, 304, 38556, 29720, 323, 20545, 11, 279, 2800, 1053, 1833, 16853, 36, 31936, 529, 274, 6041, 426, 1971, 350, 5573, 574, 1120, 220, 23, 6622, 11, 323, 568, 12882, 25022, 198, 1073, 4423, 14892, 449, 8631, 323, 18547, 25, 4737, 45555, 3980, 28855, 33320, 505, 279, 198, 13886, 523, 1826, 323, 31238, 287, 5912, 75, 379, 662, 469, 31936, 529, 274, 1176, 7504, 1051, 311, 4048, 1268, 311, 198, 65, 1244, 383, 1555, 813, 19689, 1938, 323, 3814, 11, 311, 1935, 892, 704, 311, 220, 12234, 323, 198, 2106, 20227, 11, 323, 311, 6725, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 10368, 13, 51568, 198, 16514, 279, 1925, 2425, 61198, 311, 387, 9006, 294, 11, 323, 6975, 1268, 311, 2103, 279, 4059, 574, 459, 198, 49582, 961, 315, 28118, 813, 1023, 13803, 627, 2520, 1069, 454, 514, 449, 220, 20335, 323, 15960, 37224, 6680, 7410, 11, 433, 374, 1179, 64, 32512, 311, 733, 198, 36311, 398, 264, 15953, 16265, 75, 379, 994, 36666, 11293, 27027, 23783, 11, 779, 439, 539, 311, 198, 631, 264, 294, 2400, 278, 7410, 389, 279, 712, 14282, 662, 3816, 59144, 27027, 1081, 78, 308, 398, 11767, 311, 198, 64, 2579, 577, 407, 315, 6680, 13465, 5990, 11, 323, 1418, 420, 374, 264, 1695, 3245, 11, 44649, 198, 43664, 2288, 6288, 374, 539, 13, 1666, 469, 31936, 529, 274, 426, 1971, 350, 5573, 7319, 11, 2225, 813, 198, 8747, 16629, 323, 1579, 6680, 7410, 31010, 1051, 11293, 28178, 555, 198, 26301, 656, 302, 477, 662, 1442, 499, 617, 1579, 6680, 1685, 2771, 477, 20335, 1174, 433, 529, 274, 3062, 311, 198, 49512, 701, 6593, 4913, 453, 1603, 8126, 34552, 389, 264, 11293, 27027, 198, 15252, 627, 36, 31936, 529, 274, 68128, 574, 439, 11263, 512, 6806, 17529, 3700, 831, 19535, 220, 605, 4520, 315, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 320, 18926, 384, 198, 5728, 705, 220, 19, 3115, 824, 1938, 1174, 449, 220, 16, 15907, 274, 290, 1120, 1603, 4950, 323, 220, 16, 1120, 198, 10924, 48728, 98566, 17529, 14549, 264, 15953, 1536, 325, 436, 588, 279, 11745, 369, 220, 16, 311, 220, 17, 4520, 520, 5370, 6935, 1560, 198, 20322, 412, 279, 1938, 311, 4726, 8108, 927, 83360, 627, 6806, 17529, 350, 85980, 279, 54409, 270, 8036, 1603, 60873, 311, 6212, 311, 6106, 72188, 198, 21152, 44661, 520, 3814, 627, 6806, 17529, 2394, 1180, 560, 279, 11681, 44661, 35011, 33918, 320, 2964, 220, 5925, 8, 994, 5230, 2781, 198, 383, 6612, 38100, 477, 32647, 627, 6806, 220, 4194, 54, 58998, 449, 279, 11013, 8036, 369, 220, 966, 4520, 7446, 16853, 6806, 220, 4194, 21243, 6666, 311, 38575, 323, 8343, 1193, 994, 30056, 16853, 6806, 17529, 3816, 84, 3846, 453, 40375, 8492, 15652, 311, 912, 810, 1109, 220, 17, 79049, 315, 198, 278, 11353, 1855, 3814, 369, 279, 282, 17260, 259, 2046, 13, 5659, 2046, 220, 17, 11, 8108, 198, 3696, 16113, 311, 1475, 1023, 3814, 627, 3915, 279, 1212, 11, 469, 31936, 29440, 3508, 1521, 12823, 1051, 198, 74128, 2133, 311, 990, 13, 2435, 13259, 289, 304, 279, 3663, 315, 4395, 568, 305, 1008, 1027, 3309, 198, 998, 2457, 2345, 9336, 84096, 287, 8631, 86347, 1047, 21190, 1461, 311, 1935, 5655, 198, 21152, 27382, 17223, 18189, 813, 293, 5325, 3245, 9508, 1093, 279, 14329, 315, 1148, 568, 198, 41917, 627, 16397, 1057, 1176, 29173, 11, 469, 31936, 44664, 279, 11681, 44661, 35011, 198, 53809, 315, 10168, 813, 11745, 369, 220, 20, 6622, 11, 8272, 555, 4725, 27027, 198, 2000, 220, 16, 220, 15, 513, 390, 5469, 13, 1283, 8738, 420, 369, 922, 220, 20, 4520, 1603, 9637, 11734, 264, 2800, 627, 28055, 279, 11681, 44661, 4158, 869, 89357, 33918, 358, 4691, 469, 31936, 259, 297, 2035, 813, 198, 89112, 389, 813, 523, 1826, 323, 64772, 11, 323, 311, 3881, 22443, 7410, 449, 813, 198, 89112, 311, 6435, 1523, 813, 27027, 323, 1893, 264, 3177, 3805, 559, 64609, 425, 13, 1283, 198, 652, 533, 7725, 426, 1244, 568, 8828, 311, 426, 1244, 383, 10291, 369, 220, 18, 4520, 13, 18185, 198, 327, 32836, 11627, 264, 23900, 4433, 3980, 369, 3805, 1174, 2949, 4520, 568, 3940, 311, 2733, 24408, 198, 53003, 1448, 8019, 813, 2010, 13, 358, 4344, 5128, 220, 2771, 420, 574, 279, 13353, 1486, 369, 469, 31936, 627, 51329, 44661, 3177, 1047, 13241, 305, 374, 6680, 6530, 323, 2547, 99690, 713, 7140, 1306, 198, 4345, 264, 5743, 297, 282, 4520, 2345, 395, 1711, 1461, 430, 420, 574, 5278, 68, 294, 279, 1648, 198, 13741, 627, 3915, 270, 665, 389, 358, 5602, 469, 31936, 37646, 523, 2046, 369, 264, 2305, 13, 5414, 426, 1971, 350, 5573, 198, 28010, 24981, 5208, 11, 323, 555, 220, 279, 11999, 2046, 433, 1047, 7319, 311, 220, 1544, 17859, 13, 5414, 6212, 574, 3117, 387, 259, 466, 1174, 9564, 1461, 8430, 810, 5225, 5304, 198, 86, 1802, 11, 323, 568, 10534, 264, 28040, 16048, 311, 813, 1664, 33851, 627, 36, 31936, 529, 274, 1579, 6680, 7410, 323, 6680, 13465, 5990, 1101, 8108, 294, 11, 1418, 813, 198, 38083, 13468, 813, 5208, 323, 29852, 813, 24099, 439, 2631, 627, 14364, 6928, 220, 3185, 31469, 282, 440, 505, 279, 11293, 27027, 369, 469, 309, 389, 574, 198, 64, 326, 4043, 1994, 294, 1205, 369, 3691, 13, 5414, 1469, 38920, 574, 1790, 4827, 1109, 4725, 11, 323, 568, 198, 70, 525, 709, 220, 7172, 258, 342, 6724, 389, 47678, 59938, 13, 468, 78942, 25983, 8631, 198, 43664, 11, 1070, 574, 3117, 2753, 62461, 369, 2225, 13200, 323, 3691, 13, 469, 31936, 529, 274, 198, 30562, 264, 15953, 841, 343, 46235, 1105, 617, 29786, 389, 1268, 1664, 568, 5992, 1457, 430, 813, 198, 4870, 305, 439, 1027, 220, 11293, 555, 4647, 312, 1109, 27219, 36399, 16701, 13, 358, 6520, 5320, 2322, 449, 198, 40617, 264, 2478, 3115, 2533, 11, 323, 453, 339, 220, 1409, 813, 426, 1971, 350, 5573, 5208, 706, 48946, 198, 3306, 73048, 1174, 568, 539, 1193, 5992, 1093, 264, 1422, 18728, 306, 1732, 719, 11321, 220, 433, 439, 1664, 627, 36, 31936, 529, 274, 3446, 13656, 704, 304, 856, 220, 4059, 439, 568, 17427, 264, 2763, 40060, 433, 68, 3515, 264, 198, 9363, 315, 77549, 323, 1422, 282, 3951, 552, 2133, 389, 13, 1283, 574, 9193, 12514, 323, 198, 19070, 291, 270, 583, 70, 305, 449, 1855, 3465, 568, 574, 2728, 13, 1102, 374, 3629, 279, 1162, 430, 1884, 198, 14965, 527, 279, 23518, 259, 653, 9336, 527, 279, 1455, 11075, 311, 1833, 279, 2068, 304, 198, 1382, 311, 220, 636, 872, 2890, 1203, 13, 328, 55151, 282, 4776, 649, 387, 264, 1633, 31469, 282, 440, 344, 384, 12521, 859, 13801, 8248, 433, 529, 274, 1524, 2731, 311, 1304, 45907, 259, 264, 2478, 2678, 31469, 282, 96978, 4442, 220, 1603, 499, 198, 23430, 279, 15061, 1486, 627, 5159, 2909, 68, 20864, 535, 369, 420, 12735, 374, 220, 311, 1501, 499, 279, 5133, 1990, 198, 21152, 44661, 323, 3691, 15652, 1174, 539, 311, 3371, 499, 1148, 323, 1148, 539, 311, 8343, 627, 2173, 2126, 513, 1070, 220, 527, 15657, 430, 527, 1888, 35661, 304, 64382, 477, 34373, 198, 306, 556, 398, 505, 279, 10173, 11, 323, 1521, 527, 1664, 27470, 304, 1455, 6603, 389, 198, 12393, 459, 294, 10173, 13, 362, 1790, 810, 5505, 5603, 374, 311, 1427, 520, 279, 8125, 3249, 198, 9514, 29444, 35423, 387, 16075, 389, 264, 15690, 30596, 12303, 78, 10173, 11, 477, 3136, 311, 220, 14993, 311, 198, 1497, 4785, 11, 323, 279, 4320, 1253, 387, 12401, 1109, 499, 1781, 627, 54, 384, 649, 3974, 2085, 3691, 369, 5672, 11, 2085, 3090, 369, 2919, 11, 719, 2085, 198, 1334, 369, 1120, 264, 2478, 4520, 13, 763, 3878, 315, 12939, 369, 20237, 11, 27027, 374, 198, 266, 279, 1948, 315, 279, 1160, 11, 8272, 555, 3090, 1174, 449, 3691, 304, 1566, 2035, 13, 6401, 198, 97235, 1147, 11, 23579, 11, 323, 2536, 589, 14203, 27083, 2343, 3117, 810, 6666, 311, 872, 198, 14239, 49588, 308, 872, 27027, 11, 719, 1148, 8741, 422, 584, 3480, 420, 12018, 81070, 2212, 5380, 1453, 35563, 701, 426, 1971, 350, 5573, 555, 220, 605, 6622, 323, 499, 690, 1505, 379, 1057, 38575, 198, 52813, 13, 22728, 5320, 701, 426, 1971, 350, 5573, 311, 220, 1272, 6622, 323, 30596, 4433, 2324, 690, 198, 3455, 627, 791, 4814, 315, 2708, 259, 635, 323, 84913, 4785, 49823, 505, 19546, 264, 198, 90447, 426, 1971, 350, 5573, 1253, 387, 294, 61198, 311, 264, 10824, 315, 513, 588, 436, 278, 9547, 11, 16564, 832, 529, 274, 6680, 37143, 32931, 9017, 4725, 11, 279, 31469, 282, 115192, 315, 46836, 198, 12156, 34450, 3993, 4967, 11, 477, 5042, 459, 7319, 8430, 315, 43685, 10695, 198, 998, 3679, 66, 384, 10382, 72, 389, 278, 12459, 13, 763, 420, 3857, 584, 690, 21635, 1855, 315, 1521, 198, 22138, 311, 1520, 10552, 3249, 87669, 71459, 23783, 1520, 8108, 279, 198, 680, 295, 635, 627, 1959, 4870, 7931, 8541, 311, 617, 8009, 27027, 26870, 11, 1778, 439, 198, 7562, 292, 9950, 651, 306, 13763, 11, 21420, 31238, 287, 11, 323, 27027, 505, 279, 11013, 198, 438, 64533, 2781, 15489, 13, 78990, 389, 264, 2478, 5066, 16701, 11384, 603, 311, 293, 312, 70036, 810, 198, 383, 402, 1570, 1174, 323, 539, 1120, 2391, 7106, 10368, 2345, 21152, 44661, 8286, 374, 198, 43842, 1503, 2391, 2800, 439, 1664, 13, 20817, 389, 856, 24654, 11, 1070, 374, 264, 2867, 198, 37195, 1990, 27027, 8286, 323, 3691, 15652, 13, 578, 3488, 198, 285, 421, 774, 2781, 15590, 323, 13935, 8627, 287, 15657, 3063, 311, 279, 4500, 315, 198, 5481, 269, 27027, 26870, 11, 477, 296, 1108, 259, 433, 387, 430, 8009, 27027, 26870, 3063, 311, 198, 5192, 46851, 369, 15590, 323, 13935, 12, 30164, 15657, 30, 763, 856, 3217, 1070, 374, 264, 198, 21674, 6471, 1990, 27027, 323, 4785, 8895, 11, 323, 420, 11008, 2011, 387, 198, 50009, 422, 2349, 374, 311, 12446, 16853, 791, 37143, 5569, 11193, 98026, 323, 66787, 13797, 1174, 24950, 505, 220, 16, 311, 220, 975, 13, 1952, 198, 576, 5569, 11, 220, 16, 374, 279, 1455, 84903, 11, 220, 975, 279, 1455, 66787, 483, 11, 323, 220, 22, 374, 21277, 13, 1666, 584, 198, 82, 675, 304, 279, 1176, 12735, 1174, 12782, 40589, 11335, 264, 16996, 3560, 304, 279, 19812, 198, 1073, 293, 781, 347, 37143, 13, 507, 4433, 13162, 37106, 311, 10519, 264, 1614, 315, 8335, 3967, 439, 198, 5227, 537, 10949, 11, 902, 5764, 4725, 6680, 7410, 11, 4725, 6680, 13465, 13801, 438, 4725, 6680, 37143, 2949, 264, 308, 18404, 2134, 315, 220, 22, 13, 1758, 323, 220, 22, 13, 1774, 13, 1115, 8335, 198, 1073, 26333, 374, 8774, 304, 1817, 555, 279, 45274, 323, 279, 81960, 13, 1442, 6680, 37143, 198, 91612, 387, 3428, 220, 22, 13, 1758, 433, 690, 3719, 2288, 84903, 11, 14718, 27027, 220, 8286, 311, 198, 79601, 439, 279, 45274, 990, 311, 4495, 37143, 5990, 555, 315, 282, 10853, 12782, 40589, 198, 83894, 602, 274, 5196, 84903, 570, 6193, 482, 582, 887, 488, 315, 279, 6680, 1253, 12446, 994, 584, 8343, 198, 35122, 323, 13935, 8627, 287, 15657, 11, 6522], "source": "0xBreath/holistic-books"}
{"text": "\nraise the total amount per meal to about 50 mg.\nUse a trace mineral supplement high in zinc and manganese or use separate supplements for these. With serious impairment of\nkidney functions use only a low-potency multivitamin-mineral supplement and none of the others mentioned above. However, on a\ndiet very low in protein take supplements of essential amino acids, this is especially important for children. Test these amino acids but\nalso all supplements for allergy.\nSuitable herbs to improve kidney functions and serve as mild diuretics to prevent water retention and oedema are buchu, corn silk,\ndandelion, elder and juniper berries, peach leaves and uva ursi.\nWarning: If on dialysis do not stop your normal dialysis routine when starting on this nutritional program. Instead phase it out\ngradually according to the results of your urine and blood analysis tests.\nURINE THERAPY\nDrinking one's own urine is common  in India and was formerly also a trusted home remedy in some rural parts of Europe. Fresh urine\ngenerally is sterile and has excellent wound-healing qualities. Some European health practitioners claim to have obtained healing\nresults with urine fasts, which could not be achieved with other methods of fasting or healing (see The Water of Life by J. W.\nArmstrong).\nSuccess rates approaching 100% have been claimed in the treatment of severe kidney disorders including complete kidney failure.\nReasons for this strong healing potential of urine are:\nIt destroys harmful intestinal bacteria and other parasites.\nIt heals in\ufb02ammations because of its antiseptic qualities.\nLarge amounts of \ufb02uid pass through the body during a urine fast and thoroughly \ufb02ush the kidneys and intestines without depleting the\nbody of water-soluble vitamins and minerals, which are simply recycled.\nHarmful urine ingredients will be discarded through the bowels but may at the same time have a homoeopathic healing effect in the\nform of an auto-immune therapy.\nThe Urine Fast\nDrink all of your freshly voided urine and in addition suf\ufb01cient good-quality water for a total \ufb02uid intake of at least 5 litres on the \ufb01rst\nday. If the urine is very concentrated in the beginning, it may be strongly diluted with water. However, the more concentrated the\nurine, the stronger is its stimulating ef fect on bowel movements.\nAfter several days, the urine usually becomes more or less clear and tasteless. The overall daily \ufb02uid intake and output may gradually\nbuild up to 10 litres or more. When high volumes are reached, discontinue the addition of water.\nThe high \ufb02uid intake, together with the stimulating properties of the urine, will normally prompt frequent bowel movements, especially\nin the beginning. In this way, harmful substances such as toxins and uric acid are safely removed, while the vitamins and minerals\nare reabsorbed.\nUrine fasts reportedly are more successful if the body is extensively rubbed with urine during this time. Only small amounts are\nneeded, pour a teaspoonful into the hollow of a hand and rub the skin until it is dry. The original recommendations in The Water of\nLife speak of two hours of daily rubbing, especially over diseased parts and problem areas. One may also use urine compresses on\nthese parts. After rubbing, take a shower.\nThe duration of urine fasts is commonly between four and ten days. However, it varies greatly according to the nature of the disease.\nWith some life-threatening diseases it has been found that the body often reacted quite badly if food was given before it was properly\ncleansed. As with water fasts, a return of the appetite usually indicates the completion of the cleansing process. However, prolonged\nfasts, especially if in poor health, should always be under the care of an experienced practitioner.\nDrinking unpleasant urine: close your nose with thumb and fore\ufb01nger while drinking the urine and until you have rinsed your mouth\ntwice with diluted fruit juice, spit out the juice. Alternatively, you may just hold your breath during this time. Normally no bad taste or\nafter-taste develops with this procedure. However, as the body becomes cleaner the urine loses its offensive qualities and tastes and\nsmells more or less like the food one has last eaten. With high volumes discard the late evening urine to reduce urinating during the\nnight.\nArmstrong in The W ater of Life gives many case histories, here just a few details to show the scope of the therapy:\nA woman in her forties with complete kidney failure: Largely because of water retention she had about doubled her normal weight and\nbeen told by her doctors that she had two days to live. Urine very scanty, thick, looking like a mixture of blood and pus. By the fourth\nday of the urine fast her urine \ufb02ow had increased from less than 60 ml per day to about 6 liter. On the 23rd day she tried a small\namount of carrot juice but had a strong setback. She continued the fast and broke it on the 49th day with fresh orange juice. A week\nlater she had complete recovered.\nA male patient, also supposed to be close to death, had doubled his weight to about 190 kg. He fasted for 55 days and was\ncompletely recovered shortly afterwa rds. Another male patient of 75 years fasted for 53 days and a boy of 11 years for 14 days. Both\nrecovered completely.10/30/24, 3:10 PM Health-Science-Spirit - Kidney Disease - A Holistic Therapy\nhttps://health-science-spirit.com/Diseases/Kidney Disease/Kidney-Disease-A-Holistic-Therapy.html 4/6A young man of 19 years did not have bowel movements for one week and had not passed urine for 72 hours. Armstrong gave him\nsome of his own urine. Two hours later he passed a small amount of foul urine. Eight hours later he was nearly free of the\nexcruciating pain he had suffered for weeks. On the \ufb01fth day a doctor intervened and gave him a tablespoon of ground wheat in\nwater. Immediately the \ufb02ow of urine stopped and soon the former painful condition had returned. The urine fast was restarted and\nbroken on the 17th day. Ten days later he was back at work.\nIn cases of Bright's disease when patients were not close to death fasts lasted from four to fourteen days until recovery. Armstrong\nalso gives the case of a man with a diseased kidney in addition to a large stone. The kidney was due to be removed. After several\nshort fasts on urine this kidney was declared to be healthy and without stone by the same hospital staff who before wanted to remove\nit.\nIf you want to use a less radical method than a full urine fast, try the following: Collect your \ufb01rst morning urine, dilute it to half a litre\nand drink immediately. One to two hours later this will cause you to urinate a second time and again you dilute it to half a litre and\ndrink it. Do that a third and possibly a fourth time and then have your breakfast and your normal food and drink for the rest of the day.\nIf you start at 5 or 6 a.m. you may have your breakfast between 9 and 10 a.m. and have given your kidneys an excellent \ufb02ush in the\nmeantime that will quickly dissolve any stones and wash out any calci\ufb01cations and microbes. Repeat this as often as necessary to\nheal your kidneys.\nHowever, my favorite to re-activate kidney functions is to drink, slowly and spaced out, about 3 liters of high-quality water (no chlorine\nor \ufb02uoride) before breakfast. To each liter add up to a cupful of fresh urine and the content of one capsule of MegaHydrin or\nMicrohydrin. Instead of these you may also use alkaline water from a water ionizer. Useful alternative antioxidants are ascorbic acid\nand alpha lipoic acid. Preferably start with smaller amounts and only gradually increase to 3 liters if problems arise, such as water\nretention, then reduce the \ufb02uid intake temporarily. If already on dialys is then use water low in minerals with these additions and\nincrease the volume of drinking water more slowly to match the output of urine.\nArmstrong claims to have cured many thousands of patients, many of them with so-called incurable diseases and close to death.\nHowever, he is emphatic that no medical or other drugs must be taken during urine fasts. While I suspect that most kidney patients\nwill prefer dialysis or kidney transplants, I offer this information for the few who are willing to try. For details and further information\nsee also the related articles Urea and Urine Therapy  and Urine Therapy Prevents Kidney Failure.\nADDITIONAL  THERAPY\nA more conventional therapy to delay the need for dialysis is colonic irrigation (colonies) with plenty of low-mineral water. This helps\nto reduce high blood levels of toxins and waste.\nEpsom salts and castor oil packs over the kidneys can be of great bene \ufb01t. Wet a cloth with concentrated warm Epsom salt solution\nand place it over the kidneys. Keep warm for 1 - 2 hours with a hot water bottle. At other times use warm castor oil on a woollen cloth,\nkeep warm. Repeat these packs frequently. With in\ufb02ammation and pain a fresh outer cabbage leaf over the kidneys may bring relief.\nTo use colour therapy, shine a bright orange light at close range onto the kidney area for kidney stones, but use blue light in case of\npain. Exclude daylight or other electr ic light. In case of weak kidneys violet light is best.", "token_ids": [198, 19223, 279, 2860, 3392, 824, 15496, 311, 922, 220, 1135, 14060, 627, 10464, 264, 11917, 25107, 22822, 1579, 304, 49601, 323, 87934, 477, 1005, 8821, 33690, 369, 1521, 13, 3161, 6129, 53317, 315, 198, 64381, 3520, 5865, 1005, 1193, 264, 3428, 2320, 354, 2301, 2814, 344, 76652, 13703, 3333, 22822, 323, 7000, 315, 279, 3885, 9932, 3485, 13, 4452, 1174, 389, 264, 198, 94942, 1633, 3428, 304, 13128, 1935, 33690, 315, 7718, 42500, 33969, 11, 420, 374, 5423, 3062, 369, 2911, 13, 3475, 1521, 42500, 33969, 719, 198, 19171, 682, 33690, 369, 60754, 16853, 63998, 481, 42393, 311, 7417, 39042, 5865, 323, 8854, 439, 23900, 1891, 554, 13024, 311, 5471, 3090, 38231, 323, 297, 291, 9355, 527, 1048, 66852, 11, 14095, 41044, 345, 67, 38221, 290, 11, 22916, 323, 18169, 13154, 63494, 11, 73188, 11141, 323, 577, 6723, 220, 1759, 72, 627, 12358, 25, 1442, 389, 28960, 4548, 656, 539, 3009, 701, 4725, 28960, 4548, 14348, 994, 6041, 389, 420, 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{"text": ".; Schirf, V.R.; Winters, W.D. Stimulation of neuron-like cell growth of Aloe \nsubstances. Phytother. Res. 1995. 9. 185-188. \n Brasher, W.J.; Zimmermann, E.R.; Collings, C.K. The effects of Prednisolone, Indomethacin and \nAloe Vera Gel on tissue culture cells, oral surgery, oral medicine and oral pathology. 1969. 27. 122-\n128. \n \nDanhof I.E.; McAnalley, B.H. Stabilised Aloe Vera - effect on human skin cells Drug & Cosmetic \nIndustry. 1983. 133. 52,54,105-106. \n Jeong, H.Y; Kim, J.H.; Hwang, S.J.; Rhee, D.K. Anticancer effects of Aloe on sarcoma 180 in ICR \nmouse and on human cancer cell lines. Yakhak Hoeji. 1994. 38(3). 311-321. \n \nNakasugi; Tohru; Komai; Koichiro. Antimutagen of Aloe plants (Anthraquinones - Aloe Emodin) Kinki \nDaigaku, Nogakubu, Kiyo. 1994. 27. 47-54. \n \nSendelbach, L.E. A Review of the Toxitcity and Carcinogenicity of Anthraquinone \nderivatives.Toxicology 1989. 57.227-240. \n \nTsuda, H.; Ito, M.; Hirono, I.; Kawai, K.; Beppu, H.; Fujita, K.; Nagao, M. Inhibitory effect of Aloe \narborescens Miller var natalensis Berger on induction of preneoplastic focal lesions in the rat liver. \nInternational Congress of Phytotherapy. 1991, Oct. Seoul, Korea 53. \n \nTsuda, H.; Matsumoto, K.; Ibo, M.; Hiroto, I.; Kawai, K.; Beppu, H.; Fujita, K.; Nagao, M. Inhibitory \neffect of Aloe arborescens. Miller var. natalensis Berger (Kidachi Aloe) on induction of preneoplastic focal lesions in the rat liver. Phytotherapy Research. 1993. 7. (No Special Issue) 543-547. \n \nWestendorf; Marquardt; Poginsky; Dominiak; Schmidt. Genotoxicity of naturally occurring \nHydroxyanthraquinones. Evaluation of mutagenicity and cell-transforming activity. Mutat. Res. \n1990 Jan. 240(1). 1-12.  \nWimbus, W.D.; Benavides, R.; Clause, W.J Effects of Aloe extracts on human and tumour cells in-vitro. \nEcon. Bot. 1981. 35(1) 89-95. \n \nWinters, W.D.; Benavides, R.; Clouse, W.J. Effects of Aloe Extracts on Human Normal and Tumor \nCells In Vitro. Econ. Bot. 1981. 35: 89-95. \n \nWolfe, D.; Schmutgte, C.; Westendorf, J.; Marquardt, H. Hydroxyanthraquinones as tumour promoters: \nenhancement of malignant transformation of C3H mouse fibroblasts and growth stimulation of primary \nrat hepatocytes. Cancer Res. (USA). 1990 Oct. 50(20). 6540-6544. \n  \n  \nSECTION II - ANTI-INFLAMMATORY EFFECT \n \nExperimental work in this field has largely been carried about by the podiatrists (chiropodists) and one \nworker stands out above all others. He is Professor R.H. Davis, Professor of Physiology at the \nPennsylvanian College of Podiatric Medicine. He has repeatedly demonstrated Aloe's anti-inflammatory \neffect, both on soft tissues and in arthritis. His work, however, is limited to animal experiments but he has \nnot carried out any Clinical Studies on patients.  \nAfzal, M.; Ali, M.; Hassam, R.A.N.; Sweedan, N.; Dhami, M.S.I. Identification of some prostanoids in \nAloe Vera extracts. Planta Medica. 1991. 57(1). 38-40. \n \nBradshaw, T.W. Aloe Vera: its influence on the physiology of wound healing and inflammation. J. \nBrit. Pod. Med. 1996. 51(2). 25-29. A7 \n \nBrasher, W.J.; Zimmermann, E.R.; Collings, C.K. The effects of Prednisolone, Indomethacin and \nAloe Vera Gel on tissue culture cells, oral surgery, oral medicine and oral pathology. 1969. 27. 122-\n128. \n \nCapasso, F; Mascolo N.; Autore, G.; Duraccio, M.R. Effect of Indomethacin on Aloin and 1,8 \nDioxianthraquinone-induced Production of Prostaglandins in Rat Isolated Colon. Prostglandins. 1983. 26. \n557-562. \n \nDavis R.H.; Didonato J.J.; Hartman G.M.; Haas R.C. Anti-Inflammatory and wound healing activity of a \ngrowth substance in Aloe Vera.J. Am. Podiatric Med. Assoc. 1984 Feb. 84:.  \nDavis, R.H.; Agnew, PS.; Shapiro, E. Antiarthritic activity of anthraquinones found in Aloe for \npodiatric medicine. J. Am. Podiatric Med. Assoc. 1986. 76(2) 61-66. \n \nDavis, R.H.; Kabbani, J.M.; Marc, N.P. Aloe Vera and inflammations. Proc. Pa. Acad. Sci. 1986. (recd. 1987) 60(1) 67-70. \n \nDavis, R.H.; Leitner, M.E.; Russo, J.M. Topical anti-inflammatory activity of Aloe Vera as \nmeasured by ear swelling. J. Am. Podiatric. Med. Assoc. 1987. 77(11) 610-612. \n Davis, R.H.; Leitner, M.G.; Russo, J M; Byrne, M.E. Anti inflammatory activity of Aloe Vera \nagainst a spectrum of irritants. (Oral activity found to be dependent on presence of \nAnthraquinones). J. Am. Podiatric Med. Assoc. (US). 1989 June. 79 (6). 263-276. \n \nDavis, R.H.; Maro, N.P. Aloe Vera and gibberellin. Anti-inflammatory activity in diabetes. J. Am. Podiatric Med. Assoc. 1989 Jan. 79 (1). 2426. \n \nDavis, R.H.; Rosenthal, K.Y.; Cesario, L.R.; Omu, G.A. Processed Aloe Vera administered \ntopically inhibits inflammation. J. Am. Podiatric Med. Assoc. 1989. 79(8). 395-397. \n \nDavis, R.H.; Parker, W.L.; Murdoch, D.P. Aloe Vera as a biologically active vehicle for hydrocortisone \nacetate. J.Am. Podiatric Med. Assoc. 1991. 81(1). 1-9. A3   \n Davis, R.H. Influence of Aloe on inflammation and wound healing. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea. 29. \n \nDavis, R.H.; Stewart, G.J.; Bregman, P.J. Aloe Vera and the inflamed synovial pouch model. J. Am. \nPodiatric Med. Assoc. 1992 Mar. 82 (3). 140-148. \n Davis, R.H.; Didonato, J.J.; Hartman, G.M.; Haas, R.C. Antiinflammatory and wound healing \nactivity of a growth substance in Aloe Vera. J. Am. Podiatric. Med. Assoc. 1994 Feb. 84(2). 77-81. \n \nDavis, R.H.; Didonato, J.J.; Johnson, R.W.; Stewart, C.B. Aloe Vera, hydrocortisone and sterol \ninfluence on wound tensile strength and anti-inflammation. J. Am. Podiatric Med. Assoc. 1994 Dec. 84(12). 614-621. \n \nFujita, K.; Teradoura, R.; Nagatsu, T Bradykinase activity of Aloe extract. Biochemical \nPharmacology. 1976. 25. 205. \n \nFujita, K.; Ito, S.; Teradaira, R.; Beppu, H. Properties of carboxypeptidase from Aloe. Biochemical \nPharmacology. 1979. 28. 1261-1262.  \nIbo, S; Teradaira, R.; Beppu, H; Obata, M.; Nagatsu, T.; Fujita, K. Properties and \npharmacological activity of carboxypeptidase in Aloe arborescens Miller var. natalensis Berger. \nInternational Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 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{"text": " marriage can end with or without divorce. Clean up the\nerroneous thinking and you will preserve your institution of marriage.\nPerpetuate it, and marriage will eventually disappear on your planet.\u201d\n\u201cDo you think there is any such thing as truth  here on Earth?\u201d I wanted to\nknow.\n\u201cThere are unlimited truths on your planet, and they are all located in\nindividuals. If you ask thirty people on the beach why this is a beautiful\nday, or is it too hot, you will get thirty dif ferent truthful  answers. One will\nfeel the day is beautiful because the sun is shining and it\u2019 s warm, another\nwill feel that it is a terrible day because of the same conditions. Both are\ntruthful answers. On Earth, truth is an inner experience, yet many attempt to\nimpose their truths on others without ever stopping to think about separate\ntruths. Each person has an opportunity to view his world as he chooses.\nWhat is true for one is not true for another. When you allow for separatetruths, you no longer need agreements about what is true. In fact, it is only\nwhen you attempt to or ganize a truth that it becomes a lie. V ery few of the\npeople on Earth whom I\u2019ve observed are willing to accept another \u2019s truths\nas valid when they conflict with their own, or with the accepted\n\u2018organization\u2019 of a truth.\u201d\n\u201cYou\u2019ve mentioned changing our thinking as if it were something easy to\ndo. How does one just change one\u2019 s thinking?\u201d I asked.\n\u201cYou simply do it. For example, if I ask you to close your eyes and think\nof a brown cocker -spaniel puppy on a blue chair, you can do that. Then if I\nask you to send that thought away and replace it with the thought of a green\nvase of twelve long-stemmed red roses, you could also do that. Can you tell\nme how you did it? Of course no one can say how it\u2019 s done, but you all\nknow how to change your thoughts. For get the how and do it. W ork at\nsending away any thought that you don\u2019 t want or that is incorrect. This is\nthe beauty of your reality, you can think as you choose.\u201d\n\u201cWhat are your thoughts on psychiatry and psychology as they are\npracticed here?\u201d I asked.\n\u201cMost of it is practiced by people who are trapped by the same incorrect\nthinking as those who seek the treatment. Most of your therapists (I thought\nthat word was \u2018the rapist\u2019 the first time I encountered it) seem content to\nprovide their clients with excuses for their own self-inflicted maladies. Y our\nreality gives you a free will for a lifetime, yet you have professionals who\nconvince their clients and each other of various theories which place blame\non everything from the unconscious to birth order, to childhood traumas, to\nparental errors, or anything else that\u2019 s convenient. Therapy seems to be an\nattempt by people to \u2018purchase friendship,\u2019 and an ef fort to gain self-\nunderstanding by looking backward. A person who practices this incorrect\nthinking of blaming others for his problems is simply transferring that\nblame when he looks to a therapist for the answers. The truly skilled\ntherapists whom I observed provided an environment for self-discovery.\nThey helped individual clients assume responsibility for everything and\naccept the fact that they alone were responsible for everything that\nhappened to them. These were rare therapists, lar gely because you must\nbelieve this about yourself and be living this philosophy each day in order\nto help others to do the same. Only a knower of self can help a seeker of\nself to find self-knowledge. And psychology, like all other professions, hasfew knowers of self, since its practitioners come from the same externally\nthinking population pool into which other professions dip as well.\u201d\nThere was so much to ask and yet I knew that whether we spent another\nday or a hundred years together, I would always feel that way. She would\nanswer any question, discuss any subject, and she always revealed the depth\nof her reality-only thinking. I wanted to ask her how she felt about me,\nthough I almost trembled at the thought of hearing someone talk to me,\nabout me, without the ability to be even mildly dishonest. I wanted to know\nwhat she thought of Earthly love and sex, but again I decided to wait. I tried\nthinking as \u201ccorrectly\u201d as I knew how, and everything I felt for her said, \u201cI\nlove her.\u201d Yet I still doubted myself. How does one love someone who can\nonly say and feel what is? What about the little white lies, or the occasional\nexaggeration to smooth things over?\nI began to see myself in a new light. W as I afraid of her? Or was I afraid\nof myself? Since meeting Eykis I\u2019d learned much about fear. When you\nelect to avoid anything because of fear, you choose to avoid life itself. Fear\nis a thinking process and it is based on believing that things are fearsome.\nBut in reality, in Eykis\u2019 special reality, things on Earth just are. People don\u2019 t\npossess little fear bugs as they might on Uranus. I was still afraid of being\nrejected by Eykis, but I was moving toward that inner road that she had\ndefined earlier in the day. I wanted to take the time for myself. I knew that\nshe had more gifts to give. Still, I was going to ask her to share her unique\nknowledge and just present her secrets of the universe, without any\ninterference from anyone, including myself. Then, perhaps, I\u2019d ask how she\nfelt about me. If there was time.\nOceanofPDF.com9 \n The Secrets of the Universe\n\u201cYou mentioned something about secrets in our earlier discussions, Eykis.\nDo you want these secrets to remain clouded over, or are you willing to\nshare them here on film with us?\u201d I asked.\n\u201cI\u2019d be happy to share my observations with you. But first I would like to\nsay that the only reason I refer to what follows as \u2018secrets\u2019 is that they\nappear to have eluded so many of you here on Earth. Originally I called\nthem secrets because I thought no one knew them. I\u2019ve since discovered\nthat all these so-called secrets are available to everyone on Earth, and have\nbeen as long as you\u2019ve had recorded history. I will still refer to them as\nsecrets, however, because their actual use continues to remain obscure,\u201d she\nsaid.\n\u201cFine. If you have no objections, I\u2019m going to sit back and let you tell us,\nuninterrupted, what these universal secrets are,\u201d I replied, knowing full well\nthat Eykis had no objections to anything I asked, since this was my format\nand she was the willing participant in this day-long encounter that was\ndrawing to an end.\nEykis began\u2026\n\u201cYou must first learn to cultivate your own gar den. I\u2019ve noticed that most\nof your problems, your dif ficulties, your pain, and your self-defeating\nbehaviors stem from ignoring this clearly necessary advice. Cultivating\nyour own garden means that, as individuals, you focus first on the only\nthing over which you have absolute control, yourselves. Then, when you\nhave your own life in order, you can assist others who need and seek your\nhelp. Y our reality prohibits you from being anyone else, yet all of you seem\nto look critically into everyone else\u2019 s gardens. Since all of you have the free\nwill to grow what you please, it is really senseless to be concerned about\nwhat others grow in their gardens, unless they are interfering with someone\nelse\u2019s right to self-determination. If your neighbors prefer green beans to\nyour squash, then so be it. If your children choose to fertilize and you optfor crop rotation, then let it alone. If your spouse wants to grow flowers and\nleave the weeds where they sprout, and you prefer neat rows of alternate-\ncolored vegetables, then that is how you ought to arrange your separate\ngardens. If you get your own garden in shape, growing what you choose, by\nmethods that appeal to you, you will be so busy being and living that you\nwon\u2019 t have any time left over to criticize your neighbors\u2019 gardens. Y ou will\nhave time to admire and accept what they have created, and to assist those\nwho ask your help or to help insure that no one grows crops that interfere in\nany way with the right of others to tend their own gardens. Cultivating your\nown garden means accepting others as perfect, not wanting to alter or edit\nthose you love, and putting your life ener gy into being the happiest, most\nfulfilled and moral human being possible. After all, your reality prohibits\nyou from entering the gardens of others. So why not align your thinking to\nyour reality, regardless of how much you dislike how others manicure their\ngardens? Liking or not liking the activities and life styles of others will only\nupset you and ruin your relationships. Moreover, you must have your own\nlife in order before you can help others or work constructively at changing\nyour world for the better. If all Earth people would remember this little\nsecret, unhappiness in most forms would soon be eliminated.\n\u201cThe kingdom of heaven is within.  This secret, which I discussed earlier,\nis basic to your survival, and yet most of your people ignore it. The wording\nhas a religious orientation, but the concept is not limited to religion. It\napplies to all human beings and their behavior. As a people, you resist\nlooking inward. 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{"text": " pH. In this way, \nsequences of electron-donat ing and electron-ac \u00ad\ncepting enzyme reacticns may produce fluctuations of \nthe electric potential of the degrading tissue as the \nwhole process drives toward equilibrium. Examples of \nsuch sequences are known, as in the electron transfer \nreactions of haemoproteins. Thus, Jordan (30) has \ndescribed a redox potential cascade for the terminal \noxidation chain of cellular respiration of the overall \nreaction: coo\u00ad\nl \nCH2+!02-+ \nI \nHCOH \nI coo-coo\u00ad\nl \nCH2+H20 \nI co \nI coo-\nas shown in Fig. XU: 6. \nMalate is not directly oxygenized in the presence of \noxygen. The oxidation to oxalacetate occurs, however, \nrapidly via the intermediate steps shown in Fig. \nXll: 6. This leads to a potential difference of more \nthan I V, even though the potential differences for \nsuccessive steps are small. It is also known that exer\u00ad\ngonic reactions (with a negative standard-free-energy ) \nmay change, e.g., the oxidation of glucose to water and \ncarbon dioxide {ll.G0' = -686 kcal mol-1) into an en\u00ad\ndergonic esterification of glucose and phosphate to \nglucose G-phosphate and water, which presents a posi\u00ad\ntive standard-free-energy change (6.G0'=3.3 kcal \nmol-1). Such reactions may be generally expressed as: \nExergonic A+B-+ C+ D+energy (Jl.G\u2022negative) \nEndergonic energy (Jl.G\u2022positive )+E+ F-+ G+H. \nHow sequences of oxidizing and reducing reactions \nmay change the direction of electron flow, or to which \nindividual step or steps of a sequence should be attrib\u00ad\nuted such functions in necrotizing tissue, e.g., bone, is \npresently not predictable. These mechanisms appear \nalso to depend to a large extent on the function of \nadjacent normal tissue. \nPolarization products will also form at the cathodic \nmetal surface during the calciolytic phase. This devel\u00ad\nopment should impair the diffusion of oxygen toward \nthe cathode. It should also facilitate a reversal of the \ndirection of electron flow. \nThe proposal of fluctuating and attenuating driving \nforces between Tissues I and II is based partly on the \nstudies on injury potentials in tumours and spontane\u00ad\nously degrading sterile blood (Chapter VII), and partly \non the physical fact that aU known spontaneous reac\u00ad\ntions proceed in a fluctuating, attenuating fashion to\u00ad\nward equilibrium. It is inconceivable, moreover, to \nassume that the induction of a degrading process in \nvivo should proceed under the influence of a unidirec\u00ad\ntional gradient of potential between the injured and \nsurrounding normal tissue, simply because new distor\u00ad\ntions of the ionic compositions at the reaction sites \nwould then be created. Acceptance of a fluctuating \ninjury potential between Tissues I and II also makes it \npossible to understand many biologic transformations \nwhich otherwise are difficult to explain. The early acidic phase of Tissue I is proposed to \ndissolve calcium in the bone matrix, hence this is here \ncalled the \"calciolytic phase\". Local decalcifications in \nbone are commonly seen radiographicaUy after bone \ninjury, e.g., trauma. \nDirect evidence of a change of Tissue I from an \nacidic, \"calciolytic phase\" into an alkaline \"mineral\u00ad\nization phase\" is encountered in the development of \nradiographically evident, irregular zones of calcifica\u00ad\ntion, appearing in previously decalcified bon<. This \nmineralization may now be explained as a result of \ninflow of calcium and magnesium ions as a selective \ntransport over the closed electric circuit under the \ninfluence of the now cathodic reaction of the tissue. \nLocal phosphate ions, in the meantime, are lagging in \nthe process of diffusion in the degrading tissue and are \ntherefore available for recombination with calcium and \nmagnesium ions into complex calcium-magnesium\u00ad\nphosphate salts as apatite. The development of decalci\u00ad\nfied and calcified regions, which are radiographically \ncommon in aseptic necrosis or other kinds of bone \ninjury, now in principle can be explained. As will also \nbe shown later (Chapter XVI), the same principle can \nbe applied experimeotaUy to produce rnicrocalcifica \u00ad\ntions in breast fat tissue. \nHow does iron now appear as a precipitation line in \nthe normal Tissue II? First, we may anticipate that \nhydroxyl ions remain in Tissue II from the phase when \nthis tissue was an electron acceptor. When the polarity \nchanges so that Tissue I consumes electrons, Tissue II \naccumulates dissolving iron ions from the adjacent \nmetal, which delivers electrons: \nFe_. Fe2+ +2e-. \nFe2+ ions then diffuse and migrate away from the \nmetal surface to a region in Tissue II where the pH is \nfavourable for the combination of Fe2+ with remain\u00ad\ning hydroxyl ions, to form insoluble Fe(OHh (and \nlater, Fe203 \u2022 nHzO). \nLocal sites with increased x-ray attenuation in Tis\u00ad\nsue I are generally regarded as caused by deposition of \ncalcium. It should not be surprising, however, if fu\u00ad\nture analyses will show that these sites also include \nprecipitated iron, dissolved during the acidic phase of \nTissue I. \nThis preliminary description of \"complicated corro\u00ad\nsion\" is simplified and incomplete in many respects. It \nprobably represents only one of several possible expla\u00ad\nnations. MetaJ implants consist of different combi na~ \nlions of metals, two of which are presented in Table \nXII: I. Dissolving of iron in stainless steels in active \nstates is accompanied by similar reactions of chromi\u00ad\num, nickel, molybdenum and manganese. Further\u00ad\nmore, one may expect that in the tissue fluid various \ncompounds, not considered here, must also induce \nreactions with the implant. \nBiologicaUy closed electric circuits 119 a \nNEC Fig. XII: 7. (a) Precipitation \nHline\" produced adjacent to \nmetal in the relatively nor\u00b7 \nmal Tissue II during its \nmineralization phase. \nCLOSED CIRCUIT \nElECTRIC FIELD \nFORCES (b) The necrotic Tissue I \nconsumes electrons deliv\u00ad\nered from the metal adjacent \nto Tissue II as iron there dis\u00ad\nsolves. The Fe++ ions pro\u00ad\nduced, then recombine with \nhydroxyl ions to form \nFe(OH),. (c) In cross sec\u00ad\ntion, the iron precipitate \nforms an equilibrium depos\u00ad\nit as a ring around the metal \nby the action of closed cir\u00ad\ncuit electric field forces and \nconcentration forces ( = for\u00ad\nmationof\"A\" and.. B\" \nzones). See also Chapter X, \nFigs. I, 7. \nThe characteristic appearance of metallic precipita\u00ad\ntion as a line structure in radiographs will now be \nconsidered. \n3. The precipitation line \nDissolved metal has been chemically identified adja\u00ad\ncent to metal in bony tissue by Ferguson, Laing and \nHodge (16). Its constituent chemicals are most likely \nFe(0H)2 and Fe20l \u00b7 nH20. \nDuring the mineralization phase of anoxic necrosis, \nthe necrotic Tissue I consumes electrons from the \nmetal (Fig. XII: 7 a). The dissolving metal adjacent to \nTissue II donates electrons to the implant (Fig. \nXII: 7 b). A cross section of the implant (Fig. XII: 7 c) \nshows the precipitation of Fe(OH)2 as a ring. Its \ndevelopment can most easily be explained like that of \nthe \"A\" and \"B, zones of semolina grains around a \ncharged body (Fig. X: I a, 7 b). Closed circuit electric \nfield forces compete with the radial, circular and longi\u00ad\ntudinal vectors of concentration forces (Fig. X: 3). The \nprecipitate appears in cross section as a \"B\" zone \nseparated by an \"A\" zone from the metal. \nThese zones also represem two different phases in \nwhich preferential adsorption and local concentration \ntake place at their interface (the small arches and \narcades previously described berween the \"A\" and \n\"B\" zones around a lung tumour are also sometimes \nseen radiographically as a thin adsorption line of high\u00ad\ner attenuation of x-rays than the surroundings ). The \n120 Biologica lly closed electric circuits line of Fe(OH)2 or Fe201 \u00b7 nH20 in bone adjacent to \na metal does, of course, not appear as arches but rather \nas one complete arcade, which is a circular ring (pro\u00ad\nvided the metallic surface is circular and smooth). \nOnly when small edges protrude from the metal can \nth.e precipitation line of the iron compounds be pre\u00ad\ndicted to appear in the cross section as a line of small \narehes corresponding to the edges. \nAlternative explanation s", "token_ids": [37143, 13, 763, 420, 1648, 11, 720, 62808, 315, 17130, 1773, 263, 266, 6892, 323, 17130, 38698, 50955, 198, 1512, 287, 49242, 14085, 292, 4511, 1253, 8356, 65649, 315, 720, 1820, 9249, 4754, 315, 279, 409, 33359, 20438, 439, 279, 720, 67733, 1920, 20722, 9017, 56411, 13, 26379, 315, 720, 21470, 24630, 527, 3967, 11, 439, 304, 279, 17130, 8481, 720, 265, 4109, 315, 6520, 336, 454, 5646, 1354, 13, 14636, 11, 17527, 320, 966, 8, 706, 720, 5919, 17890, 264, 2579, 5241, 4754, 43118, 369, 279, 15372, 720, 85078, 367, 8957, 315, 35693, 594, 29579, 315, 279, 8244, 720, 60307, 25, 1080, 78, 5879, 198, 75, 720, 2198, 17, 10, 0, 2437, 12, 10, 720, 40, 720, 39, 8445, 39, 720, 40, 1080, 78, 23283, 78, 5879, 198, 75, 720, 2198, 17, 10, 39, 508, 720, 40, 1080, 720, 40, 1080, 78, 7058, 300, 6982, 304, 23966, 13, 1630, 52, 25, 220, 21, 13, 720, 30700, 349, 374, 539, 6089, 24463, 1534, 304, 279, 9546, 315, 720, 78, 19472, 13, 578, 71162, 311, 19488, 278, 68323, 349, 13980, 11, 4869, 11, 720, 86812, 398, 4669, 279, 29539, 7504, 6982, 304, 23966, 13, 720, 55, 657, 25, 220, 21, 13, 1115, 11767, 311, 264, 4754, 6811, 315, 810, 720, 54895, 358, 650, 11, 1524, 3582, 279, 4754, 12062, 369, 720, 5748, 535, 7504, 527, 2678, 13, 1102, 374, 1101, 3967, 430, 506, 261, 5879, 198, 11932, 292, 25481, 320, 4291, 264, 8389, 5410, 12862, 65487, 883, 720, 18864, 2349, 11, 384, 1326, 2637, 279, 71162, 315, 34323, 311, 3090, 323, 720, 74441, 40589, 314, 657, 1246, 15, 6, 284, 482, 22347, 96103, 22337, 12, 16, 8, 1139, 459, 665, 5879, 198, 1126, 11932, 292, 1826, 261, 2461, 315, 34323, 323, 79106, 311, 720, 6200, 94697, 480, 63837, 93473, 323, 3090, 11, 902, 18911, 264, 81993, 5879, 198, 83, 535, 5410, 12862, 65487, 2349, 320, 21, 1246, 15, 61385, 18, 13, 18, 96103, 720, 45444, 12, 16, 570, 15483, 25481, 1253, 387, 8965, 13605, 439, 25, 720, 849, 2431, 14338, 362, 80826, 12, 10, 356, 10, 423, 10, 17947, 320, 41, 75, 1246, 6806, 43324, 8, 720, 36, 910, 11932, 292, 4907, 320, 41, 75, 1246, 6806, 31587, 883, 10, 36, 10, 435, 12, 10, 480, 10, 39, 13, 720, 4438, 24630, 315, 36172, 4954, 323, 18189, 25481, 720, 18864, 2349, 279, 5216, 315, 17130, 6530, 11, 477, 311, 902, 720, 55977, 3094, 477, 7504, 315, 264, 8668, 1288, 387, 17780, 5879, 198, 2844, 1778, 5865, 304, 19591, 4744, 4954, 20438, 11, 384, 1326, 2637, 17685, 11, 374, 720, 29844, 398, 539, 45207, 13, 4314, 24717, 5101, 720, 19171, 311, 6904, 311, 264, 3544, 13112, 389, 279, 734, 315, 720, 25770, 18680, 4725, 20438, 13, 720, 47, 7569, 2065, 3956, 690, 1101, 1376, 520, 279, 31747, 53860, 720, 55108, 7479, 2391, 279, 1652, 5979, 5849, 29150, 10474, 13, 1115, 90870, 5879, 198, 454, 479, 1288, 38974, 279, 58430, 315, 24463, 9017, 720, 1820, 31747, 536, 13, 1102, 1288, 1101, 28696, 264, 59214, 315, 279, 720, 19612, 315, 17130, 6530, 13, 720, 791, 14050, 315, 39388, 54643, 323, 57732, 1113, 10043, 720, 49896, 1990, 350, 18934, 358, 323, 8105, 374, 3196, 28135, 389, 279, 720, 267, 58787, 389, 11134, 95358, 304, 15756, 2530, 323, 37391, 2194, 5879, 198, 7162, 409, 33359, 82743, 6680, 320, 26072, 46069, 705, 323, 28135, 720, 263, 279, 7106, 2144, 430, 264, 52, 3967, 54557, 312, 582, 5879, 198, 83, 919, 10570, 304, 264, 39388, 54643, 11, 57732, 1113, 11401, 311, 5879, 198, 1637, 56411, 13, 1102, 374, 28093, 346, 43672, 11, 44643, 11, 311, 720, 46151, 430, 279, 38156, 315, 264, 409, 33359, 1920, 304, 720, 85, 6632, 1288, 10570, 1234, 279, 10383, 315, 264, 653, 307, 556, 66, 5879, 198, 83, 4001, 20779, 315, 4754, 1990, 279, 15902, 323, 720, 20370, 1067, 287, 4725, 20438, 11, 5042, 1606, 502, 1612, 269, 5879, 198, 83, 919, 315, 279, 220, 21427, 62644, 520, 279, 13010, 6732, 720, 41450, 1243, 387, 3549, 13, 21496, 685, 315, 264, 39388, 54643, 720, 258, 42861, 4754, 1990, 350, 18934, 358, 323, 8105, 1101, 3727, 433, 720, 10236, 311, 3619, 1690, 6160, 39227, 54070, 720, 8370, 6062, 527, 5107, 311, 10552, 13, 578, 4216, 84903, 10474, 315, 350, 11407, 358, 374, 11223, 311, 720, 67, 1056, 4035, 35719, 304, 279, 17685, 6303, 11, 16472, 420, 374, 1618, 720, 44982, 279, 330, 5531, 5979, 5849, 29150, 10474, 3343, 8949, 1654, 17356, 7174, 304, 720, 20337, 527, 17037, 3970, 12164, 3257, 3074, 52, 88, 1306, 17685, 720, 258, 42861, 11, 384, 1326, 2637, 30988, 13, 720, 16411, 6029, 315, 264, 2349, 315, 350, 11407, 358, 505, 459, 720, 58156, 292, 11, 330, 5531, 5979, 5849, 29150, 10474, 1, 1139, 459, 66787, 483, 330, 1083, 3333, 5879, 198, 2065, 10474, 1, 374, 23926, 304, 279, 4500, 315, 720, 70312, 65031, 30576, 11, 42408, 26467, 315, 10241, 30588, 5879, 198, 28491, 11, 26449, 304, 8767, 1654, 17356, 1908, 7970, 27, 13, 1115, 720, 1083, 3333, 2065, 1253, 1457, 387, 11497, 439, 264, 1121, 315, 720, 258, 5072, 315, 35719, 323, 61933, 65125, 439, 264, 44010, 720, 27543, 927, 279, 8036, 9249, 16622, 1234, 279, 720, 258, 41116, 315, 279, 1457, 31747, 53860, 13010, 315, 279, 20438, 13, 720, 7469, 79106, 65125, 11, 304, 279, 33953, 11, 527, 22171, 3252, 304, 720, 1820, 1920, 315, 58430, 304, 279, 409, 33359, 20438, 323, 527, 720, 19041, 1348, 2561, 369, 312, 76128, 449, 35719, 323, 720, 76, 3326, 41930, 65125, 1139, 6485, 35719, 1474, 3326, 41930, 5879, 198, 764, 93473, 78235, 439, 1469, 266, 635, 13, 578, 4500, 315, 1654, 278, 5979, 5879, 198, 69, 1142, 323, 10241, 1908, 13918, 11, 902, 527, 12164, 65031, 720, 5581, 304, 264, 325, 27330, 19591, 63412, 477, 1023, 13124, 315, 17685, 720, 258, 42861, 11, 1457, 304, 17966, 649, 387, 11497, 13, 1666, 690, 1101, 720, 1395, 6982, 3010, 320, 26072, 94937, 705, 279, 1890, 17966, 649, 720, 1395, 9435, 2183, 547, 6217, 52, 88, 311, 8356, 56939, 2823, 27684, 30588, 50955, 198, 83, 919, 304, 17659, 8834, 20438, 13, 720, 4438, 1587, 11245, 1457, 5101, 439, 264, 61050, 1584, 304, 720, 1820, 4725, 350, 11407, 8105, 30, 5629, 11, 584, 1253, 48248, 430, 720, 67229, 87, 4010, 65125, 7293, 304, 350, 11407, 8105, 505, 279, 10474, 994, 720, 576, 20438, 574, 459, 17130, 4287, 269, 13, 3277, 279, 76790, 720, 19926, 779, 430, 350, 11407, 358, 60606, 57678, 11, 350, 11407, 8105, 720, 40031, 24031, 14091, 20222, 11245, 65125, 505, 279, 24894, 720, 55108, 11, 902, 28421, 57678, 25, 720, 6251, 5056, 3926, 17, 10, 489, 17, 68, 14863, 720, 6251, 17, 10, 65125, 1243, 55517, 323, 45666, 3201, 505, 279, 720, 55108, 7479, 311, 264, 5654, 304, 350, 11407, 8105, 1405, 279, 37143, 374, 720, 69, 27089, 481, 369, 279, 10824, 315, 3926, 17, 10, 449, 7293, 5879, 198, 287, 17055, 87, 4010, 65125, 11, 311, 1376, 85943, 41572, 3926, 19792, 39, 71, 320, 438, 720, 68676, 11, 3926, 9639, 7436, 308, 11732, 46, 570, 720, 7469, 6732, 449, 7319, 865, 30630, 95218, 304, 350, 285, 5879, 198, 82, 361, 358, 527, 8965, 27458, 439, 9057, 555, 65374, 315, 720, 27684, 2411, 13, 1102, 1288, 539, 387, 15206, 1174, 4869, 11, 422, 18922, 5879, 198, 5081, 29060, 690, 1501, 430, 1521, 6732, 1101, 2997, 720, 10872, 575, 33337, 11245, 11, 56767, 2391, 279, 84903, 10474, 315, 720, 51, 11407, 358, 13, 720, 2028, 33269, 4096, 315, 330, 5807, 14040, 64456, 5879, 198, 82, 290, 1, 374, 44899, 323, 33243, 304, 1690, 43666, 13, 1102, 720, 55540, 11105, 1193, 832, 315, 3892, 3284, 3327, 64, 5879, 198, 77, 811, 13, 16197, 41, 63284, 6824, 315, 2204, 3698, 72, 4415, 93, 720, 75, 919, 315, 37182, 11, 1403, 315, 902, 527, 10666, 304, 6771, 720, 55, 5660, 25, 358, 13, 52132, 20222, 315, 11245, 304, 25468, 4179, 2053, 304, 4642, 720, 33169, 374, 24895, 555, 4528, 25481, 315, 22083, 72, 5879, 198, 372, 11, 52349, 11, 296, 5849, 65, 5294, 372, 323, 87934, 13, 15903, 5879, 198, 6518, 11, 832, 1253, 1755, 430, 304, 279, 20438, 15962, 5370, 720, 5807, 3171, 11, 539, 6646, 1618, 11, 2011, 1101, 49853, 720, 265, 4109, 449, 279, 46460, 13, 720, 37196, 1640, 3074, 52, 88, 8036, 9249, 46121, 220, 9079, 264, 720, 4031, 34, 23966, 13, 87915, 25, 220, 22, 13, 320, 64, 8, 42770, 575, 7709, 720, 39, 1074, 1, 9124, 24894, 311, 720, 55108, 304, 279, 12309, 6463, 14260, 720, 14991, 350, 11407, 8105, 2391, 1202, 720, 1083, 3333, 2065, 10474, 13, 720, 48987, 35, 356, 2871, 17218, 964, 720, 6719, 6060, 37078, 41378, 720, 32002, 33429, 320, 65, 8, 578, 19591, 4744, 292, 350, 11407, 358, 720, 67776, 288, 57678, 1624, 344, 5879, 198, 12616, 505, 279, 9501, 24894, 720, 998, 350, 11407, 8105, 439, 11245, 1070, 834, 5879, 198, 82, 18685, 13, 578, 3926, 1044, 65125, 463, 5879, 198, 54478, 11, 1243, 312, 64236, 449, 720, 67229, 87, 4010, 65125, 311, 1376, 720, 6251, 19792, 39, 705, 13, 320, 66, 8, 763, 5425, 5819, 5879, 198, 28491, 11, 279, 11245, 36841, 20227, 720, 10008, 459, 56411, 26364, 5879, 198, 275, 439, 264, 10264, 2212, 279, 9501, 720, 1729, 279, 1957, 315, 8036, 30570, 5879, 198, 66, 3159, 9249, 2115, 8603, 323, 720, 444, 94376, 8603, 320, 284, 369, 5879, 198, 76, 367, 1073, 30233, 1, 323, 5354, 426, 1, 720, 68634, 570, 3580, 1101, 15957, 1630, 11, 720, 37, 14801, 13, 358, 11, 220, 22, 13, 720, 791, 29683, 11341, 315, 46258, 36841, 6388, 5879, 198, 28491, 439, 264, 1584, 6070, 304, 12164, 67132, 690, 1457, 387, 720, 25742, 291, 13, 720, 18, 13, 578, 61050, 1584, 720, 35, 1056, 8905, 9501, 706, 1027, 8590, 2740, 11054, 1008, 5697, 5879, 198, 1189, 311, 9501, 304, 293, 3633, 20438, 555, 38476, 11, 5034, 287, 323, 720, 39, 15912, 320, 845, 570, 11699, 75164, 26333, 527, 1455, 4461, 720, 6251, 7, 15, 39, 8, 17, 323, 3926, 508, 75, 9787, 308, 39, 508, 13, 720, 16397, 279, 25107, 2065, 10474, 315, 459, 82329, 19591, 63412, 11, 720, 1820, 19591, 4744, 292, 350, 11407, 358, 60606, 57678, 505, 279, 720, 55108, 320, 30035, 13, 87915, 25, 220, 22, 264, 570, 578, 14091, 20222, 9501, 24894, 311, 720, 51, 11407, 8105, 1541, 988, 57678, 311, 279, 46460, 320, 30035, 13, 720, 55, 5660, 25, 220, 22, 293, 570, 362, 5425, 3857, 315, 279, 46460, 320, 30035, 13, 87915, 25, 220, 22, 272, 8, 720, 60556, 279, 61050, 315, 3926, 19792, 39, 8, 17, 439, 264, 10264, 13, 11699, 720, 30671, 649, 1455, 6847, 387, 11497, 1093, 430, 315, 720, 1820, 330, 32, 1, 323, 330, 33, 11, 26467, 315, 5347, 59004, 41936, 2212, 264, 720, 38061, 2547, 320, 30035, 13, 1630, 25, 358, 264, 11, 220, 22, 293, 570, 45779, 16622, 9249, 720, 2630, 8603, 20874, 449, 279, 57936, 11, 28029, 323, 1317, 72, 5879, 198, 83, 664, 992, 23728, 315, 20545, 8603, 320, 30035, 13, 1630, 25, 220, 18, 570, 578, 720, 10872, 575, 20227, 8111, 304, 5425, 3857, 439, 264, 330, 33, 1, 10353, 720, 325, 50700, 555, 459, 330, 32, 1, 10353, 505, 279, 9501, 13, 720, 9673, 26467, 1101, 312, 1762, 7143, 1403, 2204, 35530, 304, 720, 8370, 10932, 2335, 14058, 66181, 323, 2254, 20545, 720, 23609, 2035, 520, 872, 3834, 320, 1820, 2678, 5438, 288, 323, 720, 8362, 3536, 8767, 7633, 10418, 1818, 279, 330, 32, 1, 323, 720, 64690, 1, 26467, 2212, 264, 21271, 15756, 414, 527, 1101, 7170, 720, 29412, 12164, 65031, 439, 264, 15792, 14058, 66181, 1584, 315, 1579, 5879, 198, 261, 95218, 315, 865, 82817, 1109, 279, 40190, 7609, 578, 720, 4364, 12371, 1640, 3074, 326, 398, 8036, 9249, 46121, 1584, 315, 3926, 19792, 39, 8, 17, 477, 3926, 679, 9787, 308, 39, 508, 304, 17685, 24894, 311, 720, 64, 9501, 1587, 11, 315, 3388, 11, 539, 5101, 439, 5438, 288, 719, 4856, 720, 300, 832, 4686, 48312, 11, 902, 374, 264, 28029, 10264, 320, 782, 5879, 198, 44057, 279, 46258, 7479, 374, 28029, 323, 11113, 570, 720, 7456, 994, 2678, 13116, 81458, 799, 505, 279, 9501, 649, 720, 339, 1770, 61050, 1584, 315, 279, 11245, 32246, 387, 864, 5879, 198, 8644, 291, 311, 5101, 304, 279, 5425, 3857, 439, 264, 1584, 315, 2678, 720, 548, 17082, 12435, 311, 279, 13116, 13, 720, 76863, 16540, 274], "source": "0xBreath/holistic-books"}
{"text": ".g., biopsy needle, under stercora\u00b7 \ndiograph ic control. \nPhys. Referring to spacial distribu\u00b7 \nt.ion. \nAnat. A minute opening or pore on a \ncellular surface or between cells. \nMed. 1. Lines. 2. Narrow, bandlikc \nstructures.- srn'attd, adj. \nAnat. The supporting framework of \nan organ, as opposed to its paren\u00b7 \nchyma. -urornal, adj. \nAnac. Beneath the skin. \nAnat. Tissue immediately beneath \nthe skin. \nA nat. Groove, furrow; e.g., the cos\u00b7 \ntophrenk sulcus is the JtrOOve be\u00b7 \ntween the chest wall and insertions \nof the domed diaphrarrn, posterlor\u00b7 \nly defining the most inferior posi\u00b7 \ntions of the lungs. \nAnat. Elevated; higher, upper; tO\u00b7 \nward the head as opposed 10 10ward \nthe feet.-superi()T/y, adv. \nA not. Situated or direc1ed b01h supe\u00ad\nriorly and la~erall y. \nA nat. Situated immediately superior \nto the diaphragm. \nM ed. J. Pertaining to the body as a \nwhole. 2. Pertaining to c:irculalion \nof blood from the left ventricle tO \nthe entire body and returning to the \nright atrium, as opposed to the pul\u00b7 \nmonary circulation of blood be\u00b7 \ntween the right ventricle and left \natrium. leratocartin.oma, n. \n1eratoma, n. \nthoracotomy, n. \nthrombectomy, n. \nlhrombocyre, n. \nthr(}mboembolus, n. \n(-i, pl.) \nthrombose, v. \nthr(}mbosiJ, n. \n(-es, pl.) \nthrombus, n. \n(-i, pl.) \nthymoma, n. \ntomogram, n. \n1omography, n. \nlrabeculae, n. pl. \ntransmogrify, v. \ntratlsthorari c, adj. \ntrochamn', n. \ntuberculoma, n. \nunilateral, adj. \nvasa vawrum, n. pl. \nvasculan'zed, adj. \nvasoconstri ction, n. \n\u2022venocapillan\u00b7es, n. \nwnule, n. \nvesicle, n. \nviscus, n. \n(viJcera, pl.) \nxe.roradiograph, n. \n::tla potential, n. Mtd. A neoplasm containing both \nteratOmatous and carcinomatous \ncomponents. \nMed. A neoplasm containing various \ndifferent iated structures such as \nbone, canilagc, skin, and brain. \nMed. Surgical incision of the thoracic \ncage. \nMed. Surgical removal of a thrombus. \nAt~at. Platelet; important Cor coagu. \nlation, one or many minute anuclear \nbodies in blood. \nMed. A blood cl01 which de1aches \nfrom its site of formation and is car\u00b7 \nried by the now of blood 10 a dis\u00ad\ntant site, usually obstructing Oow \nthrough the blood \\'esse I at thai site. \nMed. To form a thrombus; to dot. \nMed. Formation or presence of a \n1hrombus. \nMed. Intravascular clot of coagulated \nblood which remains at the site of \nformatjon. \nMed. Epithelial neoplasm of the thy\u00ad\nmus. \nRadio/. A radiogrnph of a layer of 1he \nbody. \nRadio/. A radiographi c technique \nimaging a plane oflhe body.-tomo\u00ad\ngraphic, adj. \nA nat. Beams of connective tissue. In \nbone, the mineralized matrix of the \nmarrow. \nTo transform inro somerhing gro-\ntesque or surprising. \nMed. Through lhc chest w\u2022JU. \nAnal. Seeftmur. \nAfed. A tuberculou s mass, approxi\u00b7 \nmatcly spherical and well dcmarcat\u00b7 \ned from surrounding tissue. \nA nat. On one side. \nAt~at. The small \\'tSsels which sup\u00b7 \nply the walls of lasger blood vessels. \nAnot. Supplied with vessels.- wucu\u00ad\nlari.z.ali01l, n. \nA1ed. Narrowing of vessels secondary \nro contraction of muscle in their \nwalls. \nAt1a1. Distal part of the capillary \nbed, which dilates when exposed to \nan electr1c field. See also ar1erioca \u00b7 \npillories. \nAt~al. A \\'cry small vein, just distal to \na capillary. \nAtlat. A minute, intrdcytoplasmic, \nspherical collection of Ouid. \nAtrat. Any organ in the chest, abdo\u00ad\nmen or pelvis. See also pleura.-vis\u00b7 \nreral, adj. \nRadio/. A radiograph obtained by a \nprocess in which x\u00b7rays affect not a \npho1ographi c film, but an alumin\u00ad\nium plate coated with selenium. \nPhys. Electrostatic potential corre-\u00ad\nsponding 10 the poten1ial drop \nacross the diffuse pan of the electric \ndouble layer close to a charged in\u00b7 \ntcrface. \nGlossary 347 SYMBOLS AND UNITS \nSymbol NoN Sl...mr Symbol NOIM SI\u00b7IDUJ \nA Ananrom I0-10m H \u2022., heat of vaporiza-2.490 Jka-1at O\"C \n\"C degree Celsius 273.15 K Lion of water 2.469 Jka-1at IO'C \nc coulomb IC=!As 2.348 Jka-1 at 20\"C \ncallM:rmcl(hc:m thermochemical 4.184) 2.435 Jkg-1 at 25'C \ncalorie 2.427 Jka-1 at 30'C \nD~, diffusion ooeffi- O.l6x Io-\u2022 m1s-1 2.402 Jka-1 at 40'C \ndent of C02 2.377 Jka-1 at SO'C \nD., diffusion ooeffi- 0.20x 10-\u2022 m\u2022s-1 2.1SS Jka-1 at IOO\"C \ncient of Oz Hz hertz!Hz a I cycle s-1 \nD. diffusion ooeffi- 0.2Sx Io-\u2022 m\u2022s-1 J joule IJ=!Nm \nc:ient of water K kelvin OK\u2022 -273.1S'C \nvapor 11M micron Io-\u2022m \ndyn dyne 10-'N N newton IN\u2022lkg m,-r \ndyn\u00b7cm dyne><ttntimetre: 10_, J N,. Avogadro constant 6.0222x!o-um-1 \n~v electron voh 1.602x Io-19 1 Pa pascal 1~\u20221Nm '\"'1\u2022 \nug erg to-' J 0.102 mmH,O \nF farad IF= ICV-1 R gas consr.ant 8.3143 jm-1K-1 \nF Faraday 9.6487x 10' Cmol-1 \"\u00b7 partial molal of 18.048x 10'm1mot-\u2022 at 2<rC \nG Gibbs' free energy,.,;oater \n6G Gibbs' free energy w Witt IW\u2022!Js-1 \nchange Q., density of water 0.9999x 10-1 kgm-\u2022at O'C \n6G' Gibbs' standard free 1.0000x 10-1 kgm-\u2022 at 4'C \nenergy change 0.9997x lo-\u2022 kam-\u2022 at IO'C \nL\\Go\u2022 Maximal Gibbs' 0.9982x 10-\u2022 kgm-\u2022 at 20\"C \nst.andard free 0.99S7x 10-\u2022 kam-\u2022 at 30'C \nenergy change 0.9923x 10-\u2022 kam-\u2022 at 40'C \nH~., heat of sublima\u00b7 2.845 Jkg-1at -IO\"C 0 Stefan-Boltzmann s.6696x lo-\u2022 vm-1K-\u2022 \ntion of wattr 2.833 Jkg-1 at -s\u00b7c constant \n2.824 Jkg-1 at O\"C e. ion \n,t-. ergon \n348 Symbols and unit ABBREVIATIONS \nA adenine Hb02 oxyhaemoglobin \nACP acyl carrier protein His histidine \nACTH adrenocorticotrop ic hormone lie isoleucine \nADP adenosine diphosphate i.m. intramuscu lar \nAla alanine j subscript for species j \nAMP adenosine monophosp hate Leu leucine \ncAMP cyclic AMP adenosine 3', 5' -cyclic Lys lysine \nmonophosphate", "token_ids": [1326, 2637, 99647, 31409, 11, 1234, 357, 3035, 6347, 14260, 720, 8747, 3257, 18385, 2585, 13, 720, 67171, 13, 8718, 14782, 311, 993, 33211, 2916, 84, 14260, 720, 83, 13, 290, 13, 720, 2127, 266, 13, 362, 9568, 8736, 477, 97551, 389, 264, 720, 5997, 1299, 7479, 477, 1990, 7917, 13, 720, 13613, 13, 220, 16, 13, 39333, 13, 220, 17, 13, 83411, 11, 7200, 7792, 66, 720, 47194, 12898, 19499, 77, 6, 266, 1320, 11, 12751, 13, 720, 2127, 266, 13, 578, 12899, 12914, 315, 720, 276, 2942, 11, 439, 16475, 311, 1202, 39040, 14260, 720, 331, 1631, 64, 13, 482, 324, 1540, 278, 11, 12751, 13, 720, 2127, 582, 13, 87691, 589, 279, 6930, 13, 720, 2127, 266, 13, 350, 11407, 7214, 24923, 720, 1820, 6930, 13, 720, 32, 18050, 13, 18370, 1009, 11, 18742, 654, 26, 384, 1326, 2637, 279, 8119, 14260, 720, 3565, 71, 1466, 74, 26858, 57440, 374, 279, 622, 376, 20066, 588, 387, 14260, 720, 83, 1818, 279, 15489, 7147, 323, 5774, 919, 720, 1073, 279, 4824, 291, 1891, 1366, 81, 1138, 77, 11, 23163, 9761, 14260, 720, 398, 27409, 279, 1455, 38279, 81993, 14260, 720, 83, 919, 315, 279, 45274, 13, 720, 2127, 266, 13, 97693, 26, 5190, 11, 8582, 26, 259, 46, 14260, 720, 1637, 279, 2010, 439, 16475, 220, 605, 220, 605, 1637, 720, 1820, 7693, 12898, 9712, 72, 368, 51, 27589, 11, 3439, 13, 720, 32, 539, 13, 29508, 13148, 477, 13510, 66, 16, 291, 293, 1721, 71, 924, 375, 5879, 198, 3334, 398, 323, 1208, 93, 261, 543, 379, 13, 720, 32, 18050, 13, 29508, 13148, 7214, 16757, 720, 998, 279, 1891, 95896, 76, 13, 720, 44, 1608, 13, 622, 13, 82884, 2101, 311, 279, 2547, 439, 264, 720, 67733, 13, 220, 17, 13, 82884, 2101, 311, 272, 25, 2496, 360, 50841, 720, 1073, 6680, 505, 279, 2163, 10594, 81, 2045, 259, 46, 720, 1820, 4553, 2547, 323, 13758, 311, 279, 720, 1315, 30670, 2411, 11, 439, 16475, 311, 279, 7893, 14260, 720, 55892, 35855, 315, 6680, 387, 14260, 720, 83, 1818, 279, 1314, 10594, 81, 2045, 323, 2163, 720, 2416, 372, 13, 76120, 266, 511, 35945, 13, 7942, 1174, 308, 13, 720, 16, 261, 266, 7942, 11, 308, 13, 720, 339, 269, 582, 85995, 1174, 308, 13, 720, 339, 442, 65, 72783, 11, 308, 13, 720, 64145, 442, 65, 34946, 265, 11, 308, 13, 720, 61124, 7, 92, 76, 754, 9034, 337, 355, 11, 308, 13, 720, 4172, 72, 11, 628, 6266, 720, 339, 442, 8461, 11, 348, 13, 720, 61124, 7, 92, 3172, 31824, 41, 11, 308, 13, 720, 4172, 288, 11, 628, 6266, 720, 339, 442, 10551, 11, 308, 13, 720, 4172, 72, 11, 628, 6266, 720, 339, 1631, 7942, 11, 308, 13, 720, 38501, 13255, 11, 308, 13, 720, 16, 316, 5814, 11, 308, 13, 720, 19555, 370, 762, 5724, 68, 11, 308, 13, 628, 13, 720, 1485, 76, 74646, 1463, 11, 348, 13, 720, 376, 266, 37787, 20100, 2850, 272, 11, 12751, 13, 720, 33542, 331, 309, 77, 518, 308, 13, 720, 83, 392, 69293, 7942, 11, 308, 13, 720, 359, 44039, 11, 12751, 13, 720, 4378, 64, 348, 675, 10952, 11, 308, 13, 628, 13, 720, 4378, 3395, 276, 6, 16284, 11, 12751, 13, 720, 4378, 78, 1040, 462, 20864, 290, 11, 308, 13, 720, 6806, 1055, 511, 391, 484, 276, 14260, 288, 11, 308, 13, 720, 1551, 1130, 11, 308, 13, 720, 2396, 2045, 11, 308, 13, 720, 2749, 57440, 11, 308, 13, 720, 3832, 72, 41, 66, 2473, 11, 628, 6266, 720, 8536, 1783, 269, 2836, 3257, 11, 308, 13, 720, 487, 83, 4355, 4754, 11, 308, 13, 386, 1320, 13, 362, 841, 56178, 10753, 8649, 2225, 720, 466, 266, 46, 8637, 788, 323, 52788, 81868, 788, 720, 5260, 13, 720, 13613, 13, 362, 841, 56178, 10753, 8649, 5370, 720, 64750, 602, 660, 14726, 1778, 439, 720, 20337, 11, 649, 321, 351, 66, 11, 6930, 11, 323, 8271, 13, 720, 13613, 13, 71212, 3709, 1854, 315, 279, 73833, 94257, 720, 66, 425, 13, 720, 13613, 13, 71212, 17065, 315, 264, 84664, 10551, 13, 720, 1688, 93, 266, 13, 31403, 1169, 26, 3062, 4563, 1080, 47820, 13, 720, 2354, 11, 832, 477, 1690, 9568, 459, 9834, 720, 65, 10233, 304, 6680, 13, 720, 13613, 13, 362, 6680, 1206, 1721, 902, 409, 16, 14576, 720, 1527, 1202, 2816, 315, 18488, 323, 374, 1841, 14260, 720, 4588, 555, 279, 1457, 315, 6680, 220, 605, 264, 834, 5879, 198, 61512, 2816, 11, 6118, 54292, 287, 507, 363, 720, 20322, 279, 6680, 28251, 24201, 358, 520, 18420, 2816, 13, 720, 13613, 13, 2057, 1376, 264, 84664, 10551, 26, 311, 13046, 13, 720, 13613, 13, 72466, 477, 9546, 315, 264, 720, 16, 71, 442, 10551, 662, 720, 13613, 13, 61894, 402, 50804, 94263, 315, 1080, 351, 7913, 720, 51105, 902, 8625, 520, 279, 2816, 315, 720, 2293, 35265, 662, 720, 13613, 13, 11266, 411, 59544, 841, 56178, 10753, 315, 279, 26236, 5879, 198, 38827, 13, 720, 29303, 12196, 362, 12164, 540, 36722, 764, 315, 264, 6324, 315, 220, 16, 383, 720, 2664, 13, 720, 29303, 12196, 362, 12164, 3257, 72, 272, 15105, 720, 318, 4210, 264, 11277, 315, 75, 383, 2547, 12898, 83, 16279, 5879, 198, 86972, 11, 12751, 13, 720, 32, 18050, 13, 2893, 4214, 315, 4667, 535, 20438, 13, 763, 720, 20337, 11, 279, 25107, 1534, 6303, 315, 279, 720, 5730, 654, 13, 720, 1271, 5276, 304, 299, 1794, 261, 71, 287, 10707, 7058, 2392, 593, 477, 15206, 13, 720, 13613, 13, 17331, 326, 39152, 15489, 289, 6806, 41, 52, 13, 720, 63085, 13, 3580, 728, 66206, 13, 720, 32, 52223, 13, 362, 15286, 69293, 283, 274, 3148, 11, 10049, 72, 14260, 720, 8637, 85245, 65251, 323, 1664, 19966, 5730, 4719, 14260, 720, 291, 505, 14932, 20438, 13, 720, 32, 18050, 13, 1952, 832, 3185, 13, 720, 1688, 93, 266, 662, 578, 2678, 28251, 83, 50, 82, 2053, 902, 1043, 14260, 720, 2603, 279, 14620, 315, 5252, 1414, 6680, 31080, 13, 720, 32, 1962, 13, 6433, 3523, 449, 31080, 12898, 289, 106538, 5879, 198, 75, 2850, 4025, 73614, 1721, 75, 11, 308, 13, 720, 32, 16, 291, 13, 83411, 287, 315, 31080, 14580, 720, 299, 71895, 315, 16124, 304, 872, 720, 87396, 13, 720, 1688, 16, 64, 16, 13, 28704, 278, 961, 315, 279, 2107, 35605, 720, 2788, 11, 902, 19371, 988, 994, 15246, 311, 720, 276, 43906, 16, 66, 2115, 13, 3580, 1101, 802, 16, 31803, 17270, 9787, 720, 50946, 2490, 13, 720, 1688, 93, 278, 13, 362, 28251, 62238, 2678, 54344, 11, 1120, 1612, 278, 311, 720, 64, 2107, 35605, 662, 720, 1688, 5641, 13, 362, 9568, 11, 10805, 7783, 88, 99705, 10753, 292, 11, 720, 82, 45845, 4526, 315, 507, 2480, 13, 720, 32, 376, 266, 13, 5884, 2942, 304, 279, 15489, 11, 671, 3055, 5879, 198, 5794, 477, 12077, 2749, 13, 3580, 1101, 7245, 5808, 12898, 2749, 14260, 720, 81, 3333, 11, 12751, 13, 720, 29303, 12196, 362, 12164, 3257, 12457, 555, 264, 720, 4734, 304, 902, 865, 14260, 66243, 7958, 539, 264, 720, 764, 78, 16, 3257, 72, 272, 4632, 11, 719, 459, 453, 10318, 5879, 198, 2411, 12235, 49482, 449, 37045, 13, 720, 67171, 13, 69390, 2020, 4754, 12603, 12, 5879, 198, 82, 3595, 287, 220, 605, 279, 3419, 268, 16, 532, 6068, 720, 582, 2177, 279, 55517, 7363, 315, 279, 9249, 720, 4429, 6324, 3345, 311, 264, 11684, 304, 14260, 720, 83, 5192, 1594, 13, 720, 38, 9563, 661, 220, 17678, 75638, 50, 3651, 6781, 14813, 720, 15440, 2360, 45, 6995, 1131, 21620, 20185, 5782, 1829, 31648, 14260, 926, 52, 41, 720, 32, 1556, 276, 442, 358, 15, 12, 605, 76, 473, 7436, 119604, 8798, 315, 38752, 17528, 12, 17, 13, 18518, 622, 4657, 12, 16, 266, 507, 47416, 720, 47416, 8547, 62447, 220, 15451, 13, 868, 735, 33199, 315, 3090, 220, 17, 13, 21330, 622, 4657, 12, 16, 266, 6565, 77761, 720, 66, 4020, 75, 2925, 19845, 75749, 2170, 220, 17, 13, 19746, 622, 4657, 12, 16, 520, 220, 508, 47416, 720, 6797, 44, 25, 8892, 566, 3283, 66, 31386, 97247, 32056, 220, 19, 13, 10336, 8, 220, 17, 13, 19305, 622, 7501, 12, 16, 520, 220, 914, 77761, 720, 5531, 30303, 220, 17, 13, 20465, 622, 4657, 12, 16, 520, 220, 966, 77761, 720, 35, 55597, 58430, 297, 21378, 72, 12, 507, 929, 21, 87, 30755, 12, 6806, 296, 16, 82, 12, 16, 220, 17, 13, 16496, 622, 4657, 12, 16, 520, 220, 1272, 77761, 720, 55923, 315, 356, 2437, 220, 17, 13, 10898, 622, 4657, 12, 16, 520, 5745, 77761, 720, 35, 2637, 58430, 297, 21378, 72, 12, 220, 15, 13, 508, 87, 220, 605, 12, 6806, 296, 6806, 82, 12, 16, 220, 17, 13, 16, 1242, 622, 4657, 12, 16, 520, 6565, 46, 47416, 720, 12575, 315, 36704, 37192, 305, 59037, 758, 11732, 264, 358, 11008, 274, 12, 16, 720, 35, 13, 58430, 297, 21378, 72, 12, 220, 15, 13, 17, 50, 87, 30755, 12, 6806, 296, 6806, 82, 12, 16, 622, 28068, 273, 358, 41, 28, 758, 69305, 720, 66, 25, 1188, 315, 3090, 735, 49328, 9799, 10619, 6806, 482, 15451, 13, 16, 50, 77761, 720, 85, 21374, 220, 806, 44, 95309, 30755, 12, 6806, 76, 720, 44185, 14282, 818, 220, 605, 23328, 45, 452, 502, 783, 2006, 6806, 75, 7501, 296, 91604, 81, 720, 44185, 14260, 6358, 14282, 818, 1822, 5683, 406, 318, 47987, 25, 220, 605, 7022, 622, 452, 17974, 7671, 540, 90776, 6926, 220, 21, 13, 18642, 17, 87, 0, 78, 12, 372, 12, 16, 720, 93, 85, 17130, 348, 2319, 220, 16, 13, 20224, 87, 30755, 12, 777, 220, 16, 16056, 281, 36940, 220, 16, 93, 6806, 16, 69305, 53190, 16, 6806, 720, 773, 36376, 311, 23328, 622, 220, 15, 13, 4278, 9653, 39, 75449, 720, 37, 3117, 329, 11812, 28, 19845, 53, 12, 16, 432, 6962, 1615, 81, 81837, 220, 23, 13, 16104, 18, 96767, 12, 16, 42, 12, 16, 720, 37, 13759, 65726, 220, 24, 13, 23802, 22, 87, 220, 605, 6, 356, 45444, 12, 16, 330, 14260, 7276, 22337, 278, 315, 220, 972, 13, 23904, 87, 220, 605, 364, 76, 16, 47928, 12, 6806, 520, 220, 17, 92290, 34, 720, 38, 84651, 6, 1949, 4907, 1174, 2637, 26, 78, 977, 720, 21, 38, 84651, 6, 1949, 4907, 289, 83276, 75636, 6806, 0, 31580, 12, 16, 720, 3455, 1229, 2637, 17915, 315, 3090, 220, 15, 13, 5500, 24, 87, 220, 605, 12, 16, 21647, 76, 12, 6806, 266, 507, 77761, 720, 21, 38, 6, 84651, 6, 5410, 1949, 220, 16, 13, 931, 15, 87, 220, 605, 12, 16, 21647, 76, 12, 6806, 520, 220, 19, 77761, 720, 17947, 2349, 220, 15, 13, 5500, 22, 87, 781, 12, 6806, 34761, 12, 6806, 520, 6565, 77761, 720, 43, 59, 11087, 6806, 7639, 2931, 84651, 6, 220, 15, 13, 19416, 17, 87, 220, 605, 12, 6806, 21647, 76, 12, 6806, 520, 220, 508, 47416, 720, 267, 13, 7803, 1949, 220, 15, 13, 1484, 50, 22, 87, 220, 605, 12, 6806, 34761, 12, 6806, 520, 220, 966, 77761, 720, 17947, 2349, 220, 15, 13, 22992, 18, 87, 220, 605, 12, 6806, 34761, 12, 6806, 520, 220, 1272, 77761, 720, 39, 93, 2637, 8798, 315, 1207, 4763, 64, 14260, 220, 17, 13, 24650, 622, 7501, 12, 16, 266, 482, 3895, 47416, 220, 15, 50002, 7826, 6312, 89, 18022, 274, 13, 25289, 21, 87, 781, 12, 6806, 11238, 12, 16, 42, 12, 6806, 720, 28491, 315, 289, 3064, 220, 17, 13, 22904, 622, 7501, 12, 16, 520, 482, 82, 14260, 66, 6926, 720, 17, 13, 25016, 622, 7501, 12, 16, 520, 507, 47416, 384, 13, 28772, 720, 14287, 14863, 36376, 263, 720, 19746, 84680, 323, 5089, 362, 10306, 793, 26376, 22545, 720, 32, 100213, 483, 473, 65, 2437, 99690, 4317, 336, 94855, 720, 62395, 1645, 4010, 19115, 13128, 5414, 13034, 91073, 720, 6966, 39, 1008, 1466, 511, 371, 87537, 897, 18385, 36908, 10457, 374, 1286, 1791, 483, 720, 1846, 47, 1008, 71970, 483, 294, 15619, 93473, 602, 749, 13, 10805, 56455, 20811, 45555, 720, 2149, 64, 73662, 483, 503, 99350, 369, 9606, 503, 720, 16407, 1008, 71970, 483, 1647, 5237, 4890, 12491, 2009, 84, 514, 1791, 483, 720, 66, 16407, 77102, 64008, 1008, 71970, 483, 220, 18, 518, 220, 20, 6, 482, 66, 66404, 445, 1065, 84495, 483, 720, 1677, 5237, 93473], "source": "0xBreath/holistic-books"}
{"text": " it forth  in wrong \naction,  Life  is not  responsible  in a?iy  way;  but  you  are \nresponsible  for Its misuse!  After  all,  coming  bac\\  to the \nfundamental,  the  principle  underlying  all disturbance,  all 380 THE  \"I AM99  DISCOURSES \ndestructive  qualities  sent  forth\u2014is  but  disobedience  and \ndestruction  of Life.  The  unfortunate  thing  is, that  it does \nnot always  stop  with  the  person,  place  or condition  into \nwhich  it is directed.  It is so far reaching  beyond  your  fond-\nest imagination,  that  it does  not  pay  any  one  to allow  him-\nself or herself  to be influenced,  to send  forth  one  discordant \ndestructive  feeling! \nI urge  you\u2014notice!  I say,  \"I urge  you,\"  to give  This  Cos-\nmic Law  Obedience;  and  see then  how  quickly  you  will  be \nlifted  into  conditions  you  could  scarcely  imagine  today.  I \ntell you  frankly,  the matter  of calling  forth  your  supply  is \none of the smallest  items  in the experience  of mankind;  and \nthe reason  Individuals  do not have  it at their  Call,  is because \nthey  are  not  harmonious  enough.  Unbeknown  to them-\nselves,  they  keep  requalifying  their  Life  energy  and  it be-\ncomes  repulsion  instead  of attraction!  The  old  statement \nmade  so long  ago:  \"STAND  IN  THE  LIGHT  AND \nDRAW  TO  YOURSELF  YOUR  OWN,\"  IS ONE  OF \nTHE  GREATEST  STATEMENTS;  ONE  OF  THE \nGREATEST  TRUTHS;  BECAUSE  IF YOU  WILL \nSTAND  IN THE  LIGHT  OF  YOUR  \"MIGHTY  I AM \nPRESENCE,\"  IN  A WHOLLY  HARMONIOUS  EN-\nVIRONMENT,  YOU  WILL  DRAW  TO  YOURSELF, \nYOUR  OWN  AND  IN  GREAT  LIMITLESS  ABUN-\nDANCE. \nI thank  you  with  all My Heart  for your  kindly  attention \nand for RECEIVING  what  I have  been  able  to give  you \ntoday,  anchored  within  your  feeling  world.  REMEMBER, DISCOURSE  XXIII  381 \nWHEN  YOU  ARE  TEMPTED  TO  BELIEVE  SOME-\nTHING  HAS  POWER  TO  INFLUENCE  YOU,  RE-\nMEMBER  MYSELF  ANCHORED  WITHIN  YOUR \nFEELING  WORLD  IN  THE  LIQUID  LIGHT, \nWHICH  I HAVE  PROJECTED  INTO  YOUR  FEEL-\nING  WORLD.  DO  YOU  THINK  ANYTHING \nCOULD  HARM  ME?  THAT  IS A PART  OF  MY-\nSELF  IN  YOUR  WORLD  FOR  YOUR  BLESSING. \nDOES  THAT  MAKE  IT CLEARER  TO  YOU? \nIn My  endeavor  to serve  you,  I have  anchored  within \nyour  feeling  world  a Part  of Myself;  by which  I may  act \nthere  at any  time  to serve  you!  I hope,  if you  want  My \nPresence  to act there,  you  know  the Law  and  will  be Har-\nmonious.  If you  are not,  it means  you  do not care  to have \nMe! Therefore,  I will  wait,  even  though  \"I AM\"  there  in \nyour  feeling  world,  still  must  I wait!  I could  force  Myself \nthru  your  inharmony;  but  you  do not understand,  such  a \nthing  would  not  be wise.  Sometimes  the  students  have \ncalled  forth  with  great  intensity:  \"Make  me do the thing, \nI should  do.\"  Well  that  is a kindly  invitation,  but since  the \nLaw  of your  Life  is the Governing  Power,  it would  hardly \nbe correct  for Us to take  command  of you;  but you  can rest \nassured  since  this  has been  given  to you,  WE  WILL  DO \nALL  YOUR  LIFE  STREAM  PERMITS,  TO  ASSIST \nYOU  QUICKLY  INTO  THE  FULL  VICTORY. \nIt reminds  Me today,  of Our  many  experiences  at Cha-\nnanda's  Home  in India;  for you  are giving  Us the same  at-\ntention,  the same  feeling  as though  you  were  there.  That 382 THE  \"I AM99  DISCOURSES \nmeans  everything.  One  day,  when  We are able  to show  you \nthe Light  Rays  projecting  from  Ourselves;  We  will  show \nyou how  We  govern  the Light  as a Consuming  Activity, \nor as a Creative  Activity:  I long  for It! I long  to give  you  all \nthat would  give  you  Strength  and  Encouragement,  and \ncould  never  be changed  again;  but you  must  make  the ef-\nfort, Beloved  Ones!  I cannot  just  take  your  responsibility \nand project  a sufficient  force  to repel  everything  you  meet. \nYour  Application  and  Strength  must  bring  you  to the point, \nwhere  you  are untouched  by any  discordant  thing  or sug-\ngestion. \nWe are giving  you  Tremendous  Help  to do it. Will  you \ndo this  and  not forget  it for a single  day?  KEEP  YOUR-\nSELVES  REMINDED,  IT  IS MY  GOLDEN  SUB-\nSTANCE  IN YOUR  WORLD  WHICH  I RELEASE  TO \nGIVE  YOU  HELP.  THEN  YOU  WILL  FEEL,  I AM \nTHERE  AND  NO  THING  IN THE  OUTER  WORLD \nCAN  HARM  OR  LIMIT  YOU  IN ANY  WAY.  RE-\nMEMBER,  THE  MIGHTY  VICTORY  HAS  PRO-\nJECTED  HIS  SUBSTANCE  OF  VICTORY  INTO \nYOUR  WORLD!  THE  GODDESS  OF  LIBERTY  HAS \nPROJECTED  HER  FREEDOM.  These  might  sound  like \nWords  to you;  but  to Us they  are Qualities  acting  within \nyour  feeling  world.  To the degree  you  accept  Them,  keep-\ning your  outer  mind  reminded  of it, will  you  find  its \nGreater  and  Greater  Power  acting  and  serving  you. \nTherefore,  in the Fulness  of the Light  which  beats  your \nHeart  and  gives  you  action,  I charge  you  with  Invincible DISCOURSE  XXIII  383 \nPower,  to take  command  of your  mind  and  body;  to give \nyou Its Perfect  Self-control;  Its Perfect  Harmony;  Its In-\nvincible  Protection;  Its Mighty  Directing  Intelligence;  and \nto hold  you  so steady  in the Harmony  of Itself,  that  Its \nDirecting  Intelligence  flows  like  a river;  sweeping  every-\nthing\u2014all  suggestions  before  it; and  you  move  in the Path-\nway of Light\u2014feeling  the Full  Power  of Its Achievement \nin everything  required,  in the Service  you  wish  to give. \nStand  in the Fulness  of your  Presence,  God  the \"Mighty \nI AM\"\u2014in  \"The  Light  of God  that  never  fails\"  and  draw \nto yourself  your  own! \nI thank  you. DISCOURSE  XXV  4i7 \nJanuary  8, 7939 \nLos  ANGELES.  CALIFORNIA \nBeloved  Children  of the Light!  I congratulate  you,  on the \npreparation  and  position  in which  your  Application  has \nplaced  you  today.  We  shall  begin  Our  Activity,  as I did \nwith  the  Substance  in Chananda's  Home!  I am standing \nhere  by Saint  Germain's  Chair\u2014the  first  time,  I have \nbrought  Myself  on to the stage!  I will  pass  My Mighty  Rays \nto you  from  My  Forehead,  Throat  and  Heart", "token_ids": [433, 13544, 220, 304, 5076, 720, 1335, 11, 220, 9601, 220, 374, 539, 220, 8647, 220, 304, 264, 30, 16618, 220, 1648, 26, 220, 719, 220, 499, 220, 527, 720, 417, 43419, 220, 369, 11699, 62851, 0, 220, 4740, 220, 682, 11, 220, 5108, 220, 80980, 59, 220, 311, 279, 720, 58703, 44186, 11, 220, 279, 220, 17966, 220, 16940, 220, 682, 65858, 11, 220, 682, 220, 13897, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 61368, 535, 220, 29600, 220, 3288, 220, 13544, 55434, 220, 719, 220, 92683, 1873, 220, 323, 720, 451, 3099, 220, 315, 9601, 13, 220, 578, 220, 34707, 220, 3245, 220, 374, 11, 430, 220, 433, 1587, 720, 1962, 2744, 220, 3009, 220, 449, 220, 279, 220, 1732, 11, 220, 2035, 220, 477, 3044, 220, 1139, 720, 8370, 220, 433, 374, 15910, 13, 220, 1102, 374, 779, 3117, 19261, 220, 7953, 220, 701, 220, 21901, 7058, 478, 28899, 11, 220, 430, 220, 433, 1587, 220, 539, 220, 2343, 220, 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{"text": "mpathetic branch of the ANS, does not address the\nbiochemical influence of CO2 or the effects of dysfunctional breathing. The\nstudy does not record whether children were examined for signs of chronic\nhyperventilation, which plays a key role in seizure onset, frequency, and\nduration. Unlike the implant, the breathing exercises in this book can be\nused to naturally stimulate the vagus nerve while simultaneously\nrebalancing blood gases and addressing underlying breath ing pattern\ndisorders.\nEPILEPSY AND MIGRAINE: IS THERE A LINK?\nIn the 1999 book Breathe Well, Be Well, Robert Fried explains that, in\ngeneral, medical practitioners are largely unaware of the role\nhyperventilation plays in many common disorders.33 Fried lists cond itions,\nincluding hypertension, migraine, chronic muscle fatigue, idiopathic\nepilepsy, stress, headaches, panic attacks, and depression. Even though\nmedical educa tion teaches the physiological disturbances that\nhyperventilation causes, there is still a long way to go before the connection\nis fully understood or integrated into treatments.\nWe know  that healthy or unhealthy breathing has a profound effect on\nthe heart and that it can increase or decrease the diameter of the blood\nvessels depending on how much CO2 is in the blood.33 Blood vessels\nconstrict when levels of CO2 are low, and this contributes to idiopathic\nseizures and migraine. It also plays a role in Raynaud\u2019 s syndrome, a\ncondition in which spasms in the arteries cause reduced blood flow to the\nfingers and toes.\nIn this book, we have already examined menstrual migraine in women,\nand its relationship to cyclical hormone-induced hyperventilation. But are\nmigraines and epilepsy also related? Fried acknowledges that it may be\nunexpected to read about migrai nes and epilepsy in the same chapter of his\nbook but states that it is \u201cstill a matter of conjecture that migraine and\nepilepsy are entirely different entities.\u201d He makes the case that epilepsy isas much  an arterial blood vessel problem affected by breathing as migraine\nis and that the distinction between the two conditions can be ascribed to\nwhether the af fected arteries are inside or outside of the skull.33\nAccording to an article in Neur ology Advisor, \u201cpatien ts with migraine\nare more likely to have epilepsy, and patients with epilepsy are more likely\nto experience migraine.\u201d The article states that patients with seizure\ndisorders are twice as likely to suffer with migraines, a fact that can often\nlead to misdiagnosis.86 It is certainly the case that both migraine and\nepilepsy can be relieved by breathing training and nutritional\nmanagement.33 Indeed, as far back as 1907, the neurological researcher Sir\nWilliam R. Gowers described similarities between migraine and seizure\ndisorders33 in his book The Border-land of Epilepsy. In particular, he\nidentified hyperventilation as a contributing factor.87\nOne 2019 study describes comorbidities that frequently occur alongside\nvestibular migraine88\u2014migraine in which disruptions to balance, such as\nvertigo, are present. Many of the study participants reported feelings of\nanxiety, depression, and insomnia following the onset of vestibular\nsymptoms. Changes in function  affecting the senses, pain perception, and\nmuscle strength  were diagnosed, and some of the patients experienced\nphobic disorders, including claustrophobia and agoraphobia prior to\nsymptoms occurring. In 42.7% of participants, abnormal eye movements\nwere observed. This ocular disturbance is called nystagmus, and it causes\nthe eyes to make  uncontrolled, repetitive movements that can affect balance\nand coordination  and impair vision. In the study, nystagmus was induced by\nhyperventilation in 22.5% of the patients.88\nConnecting the eyes with breathing is not without precedent. In his\n1942 book The Art of Seeing, Aldous Huxley wrote, \u201cThere  is a regular\ncorrelation betw een attentive looking and quite unnecess ary, indeed\npositively harmful, interference with breathing.\u201d89 He went on to explain\nthat any improvement in the quality of circulation is immediately reflected\nin better vision. Huxley, who had problems with his eyesight for his whole\nlife, tells how he saved himself from blindness when doctors had failed to\nhelp. He connects quality of sight with better circulation and correct\nbreathing. Since  the entire body  suffers when we fail to breathe correctly, it\nmakes sense that the eyes would also be affected.90 In fact, in extremecases, breathing-related visual loss can be caused by retinal hemorrhage, for\ninstance, in patients with asthma who experience a sudden rise in intra-\nabdominal or intra-thoracic pressure due to exacerbations.91\nUltimately, Fried asks the primary question, \u201cWhy do some people get\nseizures when others do not?\u201d He maintains that epilepsy is not the result of\ndisease of the nervous system and that seizures are, like migraines, due to\narterial blood vessel spasms rather than a \u201cmassive dischar ge of neurons in\nthe brain.\u201d He suggests that the electrical dischar ge seen in seizures is the\nresult of the seizure, not its cause.33 He confirms from his own resea rch that\nhyperventilation precedes seizure and describes a method for biofeedback-\nassisted breathi ng reeducation to reduce the frequency and severity of\nseizures in patients who do not respond to anticonvulsant drugs.30\nSEIZING CONTROL OF SEIZURES WITH BREA TH\nRETRAINING\nThe many links between CO2 and epilepsy\u2014the influence of CO2 on the\nelectrical activity in the brain, the abnormal fluctuation in CO2 levels that\nprecedes grand mal seizures, and the abnormal levels of blood CO2 in\npatients with petit mal and grand mal seizures\u2014indicate that the gas plays a\nsignificant role in triggering epileptic seizures30. While research into the\npotentially thera peutic effects of breathing exercises is limited, some papers\ndo explore slow diaphragmatic and nasal breathing.\nA 1990 study looked at the impact of diaphragm breathing training on\nseizure frequency.30 Subjects were taught diaphragm breathing techniques\nby an instructor who worked with each person, instructing him or her on the\ncorrect moveme nts of the chest and abdomen. Where necessary, the tutor\nused practical methods including  a book positioned on the abdomen to help\nthe subject achieve the correct movement. During the breath training,\nparticipants were asked to practice a specific respiratory pattern that\nresulted in an end-tidal CO2 reading of 5%. The breathing rate used to\nproduce this pattern was around 12 to 14 breaths per minute, approximately\nthe same as normal respiration.The study focused on two facto rs, chronic hyperventilation and seizure\nactivity. The researchers report ed that, in every case, patients presenting\nwith idiopathic epilepsy also demonstrated moderate or severe chronic\nhyperventilation. The control group contained several participants who had\nmoderate to severe hyperventilation but did not experience seizures.30\nThe results of this study produced considerable evidence to support the\ntheory that end-tidal CO2 biofeedback is \u201cessential in the therapeutic\ncorrection of abnormal respiration.\u201d Scientists reported that it was not\nenough to adjust the rate of respiration.30 Both statements are consistent\nwith the exercises in this book. The BOL T score provides a simple way to\nget biofeedback about CO2 sensitiv ity, while the exercises teach reduced\nbreathing volume as well as a slower respiratory rate.\nIn previous pilot studies, the same researchers discovered that patients\nonly became aware of their need to breathe from the diaphragm  once they\ncould see the difference in end-tidal CO2 compa red with chest\nbreathing.92,93 The \u201cknowledge of results\u201d presented by end-tidal CO2\nbiofeedback is believed to play a vital role in the lasting benef its of breath\ntraining. In a similar way, the BOL T score can be used as a measure of\nprogress when practicing breathing exercises.\nIn the 1990 study, the breath training procedure caused significant\nimprovements to habitual breathing patterns.30 In particular, participants\nshowed notable reductions in respiratory rate, which researchers explained\nwas due to the moderating effect of diaphragmatic breathing. EEG readings\nwere also interesting, normaliz ing, as a result of the breath training, in\nparticipants with epilepsy. It was believed that the changes in EEG could be\ndue to greater blood flow and metabolism in the brain. Improved cerebral\ncirculation would be an expected result of reducing respiratory alkalosis,\nwhich negative ly affects oxygen delivery to the brain. Conversely, a\ncombination of low CO2 and the ensuing alkalosis would be likely to\nfurther inhibit oxygenation of the brain.\nAbnormal EEG  readings in people with moderate to severe chronic\nhyperventilation are consistent with the practice of using voluntary\nhyperventilation to induce epileptic seizures in EEG examinations.\nRemember, EEG  readings record the electrical signals in the brain, so they\nwill pick up any spike and wave  dischar ges or misfiring messages. Atypicalreadings are also common in migraine and are associated with hypoxia\n(lack of blood oxygen) and the narrowing of the blood vessels in the brain.\nIn the 1990 study, respiration training to correct overbreathing led to a\nsignificant reduction in seizure activity in patients resistant to\nanticonvulsant medications.30 The number of participants was too small to\naccurately concl ude which", "token_ids": [1331, 589, 5411, 9046, 315, 279, 2147, 50, 11, 1587, 539, 2686, 279, 198, 38423, 32056, 10383, 315, 7432, 17, 477, 279, 6372, 315, 88804, 27027, 13, 578, 198, 56065, 1587, 539, 3335, 3508, 2911, 1051, 25078, 369, 12195, 315, 21249, 198, 79343, 651, 306, 13763, 11, 902, 11335, 264, 1401, 3560, 304, 53250, 42080, 11, 11900, 1174, 323, 198, 17456, 13, 27140, 279, 46460, 11, 279, 27027, 23783, 304, 420, 2363, 649, 387, 198, 2656, 311, 18182, 51077, 279, 17764, 355, 32015, 1418, 25291, 198, 265, 13616, 9151, 6680, 45612, 323, 28118, 16940, 11745, 6892, 5497, 198, 4338, 8076, 627, 36, 59558, 5119, 56, 3651, 386, 1953, 5726, 4069, 25, 3507, 62207, 362, 41591, 5380, 644, 279, 220, 2550, 24, 2363, 426, 1244, 383, 8489, 11, 2893, 8489, 11, 8563, 31351, 15100, 430, 11, 304, 198, 25615, 11, 6593, 43195, 527, 14090, 41747, 315, 279, 3560, 198, 79343, 651, 306, 13763, 11335, 304, 1690, 4279, 24673, 13, 1644, 31351, 11725, 9955, 433, 919, 345, 16564, 63308, 11, 92981, 11, 21249, 16124, 36709, 11, 41760, 62209, 198, 752, 458, 46246, 1174, 8631, 11, 55403, 11, 22743, 8951, 11, 323, 18710, 13, 7570, 3582, 198, 69216, 22160, 936, 73352, 33992, 279, 53194, 85160, 430, 198, 79343, 651, 306, 13763, 11384, 11, 1070, 374, 2103, 264, 1317, 1648, 311, 733, 1603, 279, 3717, 198, 285, 7373, 16365, 477, 18751, 1139, 22972, 627, 1687, 1440, 220, 430, 9498, 477, 53808, 27027, 706, 264, 28254, 2515, 389, 198, 1820, 4851, 323, 430, 433, 649, 5376, 477, 18979, 279, 23899, 315, 279, 6680, 198, 85, 434, 2053, 11911, 389, 1268, 1790, 7432, 17, 374, 304, 279, 6680, 13, 1644, 20671, 31080, 198, 444, 6765, 994, 5990, 315, 7432, 17, 527, 3428, 11, 323, 420, 44072, 311, 41760, 62209, 198, 325, 450, 1439, 323, 92981, 13, 1102, 1101, 11335, 264, 3560, 304, 13558, 3458, 664, 529, 274, 28439, 11, 264, 198, 9233, 304, 902, 83060, 1026, 304, 279, 85648, 5353, 11293, 6680, 6530, 311, 279, 198, 69, 14437, 323, 45713, 627, 644, 420, 2363, 11, 584, 617, 2736, 25078, 78727, 92981, 304, 3278, 345, 438, 1202, 5133, 311, 44448, 32348, 36908, 38973, 9950, 651, 306, 13763, 13, 2030, 527, 198, 76, 5346, 33903, 323, 70655, 1101, 5552, 30, 31351, 56030, 430, 433, 1253, 387, 198, 54959, 311, 1373, 922, 29444, 68962, 103226, 323, 70655, 304, 279, 1890, 12735, 315, 813, 198, 2239, 719, 5415, 430, 433, 374, 1054, 44466, 264, 5030, 315, 87015, 554, 430, 92981, 323, 198, 752, 458, 46246, 527, 11622, 2204, 15086, 2029, 1283, 3727, 279, 1162, 430, 70655, 374, 300, 1790, 220, 459, 80935, 6680, 27274, 3575, 11754, 555, 27027, 439, 92981, 198, 285, 323, 430, 279, 30296, 1990, 279, 1403, 4787, 649, 387, 439, 17890, 311, 198, 49864, 279, 8136, 282, 1599, 85648, 527, 4871, 477, 4994, 315, 279, 35113, 13, 1644, 198, 11439, 311, 459, 4652, 304, 4275, 324, 297, 36781, 54432, 1174, 1054, 4781, 3675, 10814, 449, 92981, 198, 548, 810, 4461, 311, 617, 70655, 1174, 323, 6978, 449, 70655, 527, 810, 4461, 198, 998, 3217, 92981, 2029, 578, 4652, 5415, 430, 6978, 449, 53250, 198, 4338, 8076, 527, 11157, 439, 4461, 311, 7831, 449, 9971, 33903, 11, 264, 2144, 430, 649, 3629, 198, 27152, 311, 5906, 8747, 50915, 13, 4218, 1102, 374, 7995, 279, 1162, 430, 2225, 92981, 323, 198, 752, 458, 46246, 649, 387, 51512, 555, 27027, 4967, 323, 43226, 198, 43573, 13, 1644, 23150, 11, 439, 3117, 1203, 439, 220, 7028, 22, 11, 279, 64908, 32185, 17177, 198, 45887, 432, 13, 480, 16345, 7633, 43874, 1990, 92981, 323, 53250, 198, 4338, 8076, 1644, 304, 813, 2363, 578, 14319, 12, 1974, 315, 11266, 458, 46246, 662, 763, 4040, 1174, 568, 198, 43360, 9950, 651, 306, 13763, 439, 264, 29820, 8331, 662, 4044, 198, 4054, 220, 679, 24, 4007, 16964, 470, 269, 21301, 1385, 430, 14134, 12446, 16662, 198, 7164, 581, 1299, 92981, 2421, 2345, 76, 5346, 8511, 304, 902, 98057, 311, 8335, 11, 1778, 439, 198, 1653, 7992, 11, 527, 3118, 13, 9176, 315, 279, 4007, 13324, 5068, 16024, 315, 198, 276, 16708, 1174, 18710, 11, 323, 83511, 2768, 279, 42080, 315, 92034, 1299, 198, 24738, 52273, 13, 29240, 304, 734, 220, 28987, 279, 38207, 11, 6784, 21063, 11, 323, 198, 38827, 9326, 8333, 220, 1051, 29704, 11, 323, 1063, 315, 279, 6978, 10534, 198, 764, 31906, 24673, 11, 2737, 87804, 592, 22761, 41163, 323, 945, 269, 1366, 41163, 4972, 311, 198, 24738, 52273, 31965, 13, 763, 220, 2983, 13, 22, 4, 315, 13324, 11, 35663, 8071, 19567, 198, 52898, 13468, 13, 1115, 18274, 1299, 65858, 374, 2663, 308, 599, 351, 38827, 11, 323, 433, 11384, 198, 1820, 6548, 311, 1304, 220, 653, 59707, 11, 59177, 19567, 430, 649, 7958, 8335, 198, 438, 38793, 220, 323, 38974, 11376, 13, 763, 279, 4007, 1174, 308, 599, 351, 38827, 574, 36572, 555, 198, 79343, 651, 306, 13763, 304, 220, 1313, 13, 20, 4, 315, 279, 6978, 13, 2421, 198, 64024, 279, 6548, 449, 27027, 374, 539, 2085, 47891, 13, 763, 813, 198, 6393, 17, 2363, 578, 5277, 315, 56124, 1174, 31447, 788, 473, 2249, 3258, 6267, 11, 1054, 3947, 220, 374, 264, 5912, 198, 6133, 23013, 1297, 86, 8517, 73898, 3411, 323, 5115, 17380, 4093, 74021, 11, 13118, 198, 2792, 3210, 28856, 11, 32317, 449, 27027, 2029, 4578, 1283, 4024, 389, 311, 10552, 198, 9210, 904, 16048, 304, 279, 4367, 315, 35855, 374, 7214, 27000, 198, 258, 2731, 11376, 13, 473, 2249, 3258, 1174, 889, 1047, 5435, 449, 813, 6548, 492, 369, 813, 4459, 198, 14789, 11, 10975, 1268, 568, 6924, 5678, 505, 85515, 994, 16410, 1047, 4745, 311, 198, 8823, 13, 1283, 34161, 4367, 315, 14254, 449, 2731, 35855, 323, 4495, 198, 21152, 44661, 13, 8876, 220, 279, 4553, 2547, 220, 47521, 994, 584, 3775, 311, 37397, 12722, 1174, 433, 198, 80785, 5647, 430, 279, 6548, 1053, 1101, 387, 11754, 13, 1954, 763, 2144, 11, 304, 6000, 762, 2315, 11, 27027, 14228, 9302, 4814, 649, 387, 9057, 555, 2160, 992, 71417, 425, 11, 369, 198, 4956, 11, 304, 6978, 449, 51643, 889, 3217, 264, 11210, 10205, 304, 50938, 7058, 370, 5717, 992, 477, 50938, 7716, 269, 94257, 7410, 4245, 311, 52875, 811, 13, 5925, 198, 67343, 1174, 31351, 17501, 279, 6156, 3488, 11, 1054, 10445, 656, 1063, 1274, 636, 198, 325, 450, 1439, 994, 3885, 656, 539, 12671, 1283, 33095, 430, 70655, 374, 539, 279, 1121, 315, 198, 67, 56407, 315, 279, 23418, 1887, 323, 430, 55998, 527, 11, 1093, 9971, 33903, 11, 4245, 311, 198, 5408, 532, 6680, 27274, 83060, 1026, 4856, 1109, 264, 1054, 27428, 535, 834, 1799, 3980, 315, 34313, 304, 198, 1820, 8271, 2029, 1283, 13533, 430, 279, 20314, 834, 1799, 3980, 3970, 304, 55998, 374, 279, 198, 1407, 315, 279, 53250, 11, 539, 1202, 5353, 13, 1644, 1283, 43496, 505, 813, 1866, 312, 37541, 436, 331, 430, 198, 79343, 651, 306, 13763, 16599, 288, 53250, 323, 16964, 264, 1749, 369, 17332, 21674, 7058, 395, 13539, 11745, 72, 7933, 312, 37838, 311, 8108, 279, 11900, 323, 31020, 315, 198, 325, 450, 1439, 304, 6978, 889, 656, 539, 6013, 311, 3276, 1965, 85, 14630, 519, 11217, 13, 966, 198, 937, 2913, 1753, 54279, 3083, 5161, 2913, 51761, 4874, 426, 41806, 4534, 198, 793, 99358, 1753, 198, 791, 1690, 7902, 1990, 7432, 17, 323, 70655, 22416, 10383, 315, 7432, 17, 389, 279, 198, 19493, 12381, 5820, 304, 279, 8271, 11, 279, 35663, 39388, 4090, 304, 7432, 17, 5990, 430, 198, 1762, 26785, 6800, 8811, 55998, 11, 323, 279, 35663, 5990, 315, 6680, 7432, 17, 304, 198, 81437, 449, 46110, 8811, 323, 6800, 8811, 55998, 2345, 485, 8630, 430, 279, 6962, 11335, 264, 198, 91645, 3560, 304, 52605, 58652, 27330, 55998, 966, 13, 6104, 3495, 1139, 279, 198, 19644, 31668, 270, 2473, 25692, 292, 6372, 315, 27027, 23783, 374, 7347, 11, 1063, 16064, 198, 3055, 13488, 6435, 1891, 95896, 38344, 323, 72188, 27027, 627, 32, 220, 2550, 15, 4007, 7111, 520, 279, 5536, 315, 1891, 95896, 76, 27027, 4967, 389, 198, 325, 450, 554, 11900, 662, 966, 65818, 1051, 15972, 1891, 95896, 76, 27027, 12823, 198, 1729, 459, 33315, 889, 6575, 449, 1855, 1732, 11, 21745, 287, 1461, 477, 1077, 389, 279, 198, 20523, 2016, 3981, 308, 2641, 315, 279, 15489, 323, 64772, 13, 11208, 5995, 1174, 279, 26370, 198, 2656, 15325, 5528, 2737, 220, 264, 2363, 35328, 389, 279, 64772, 311, 1520, 198, 1820, 3917, 11322, 279, 4495, 7351, 13, 12220, 279, 11745, 4967, 345, 92235, 1051, 4691, 311, 6725, 264, 3230, 42631, 5497, 430, 198, 1407, 291, 304, 459, 842, 2442, 26966, 7432, 17, 5403, 315, 220, 20, 14697, 578, 27027, 4478, 1511, 311, 198, 98374, 420, 5497, 574, 2212, 220, 717, 311, 220, 975, 11745, 82, 824, 9568, 11, 13489, 198, 1820, 1890, 439, 4725, 594, 29579, 11829, 4007, 10968, 389, 1403, 61596, 10242, 11, 21249, 9950, 651, 306, 13763, 323, 53250, 198, 7323, 662, 578, 12074, 1934, 1608, 430, 11, 304, 1475, 1162, 11, 6978, 32644, 198, 4291, 41760, 62209, 70655, 1101, 21091, 24070, 477, 15748, 21249, 198, 79343, 651, 306, 13763, 13, 578, 2585, 1912, 13282, 3892, 13324, 889, 1047, 198, 2658, 59768, 311, 15748, 9950, 651, 306, 13763, 719, 1550, 539, 3217, 55998, 13, 966, 198, 791, 3135, 315, 420, 4007, 9124, 24779, 6029, 311, 1862, 279, 198, 94304, 430, 842, 2442, 26966, 7432, 17, 17332, 21674, 374, 1054, 49582, 304, 279, 37471, 198, 6133, 31466, 315, 35663, 594, 29579, 2029, 57116, 5068, 430, 433, 574, 539, 198, 268, 1409, 311, 7652, 279, 4478, 315, 594, 29579, 13, 966, 11995, 12518, 527, 13263, 198, 4291, 279, 23783, 304, 420, 2363, 13, 578, 426, 1971, 350, 5573, 5825, 264, 4382, 1648, 311, 198, 456, 17332, 21674, 922, 7432, 17, 74633, 344, 433, 88, 11, 1418, 279, 23783, 4639, 11293, 198, 21152, 44661, 8286, 439, 1664, 439, 264, 29493, 42631, 4478, 627, 644, 3766, 18178, 7978, 11, 279, 1890, 12074, 11352, 430, 6978, 198, 3323, 6244, 8010, 315, 872, 1205, 311, 37397, 505, 279, 1891, 95896, 76, 220, 3131, 814, 198, 29177, 1518, 279, 6811, 304, 842, 2442, 26966, 7432, 17, 1391, 64, 2579, 449, 15489, 198, 21152, 44661, 13, 6083, 11, 6365, 578, 1054, 90153, 315, 3135, 863, 10666, 555, 842, 2442, 26966, 7432, 17, 198, 38423, 21674, 374, 11846, 311, 1514, 264, 16595, 3560, 304, 279, 29869, 4270, 1202, 315, 11745, 198, 31754, 13, 763, 264, 4528, 1648, 11, 279, 426, 1971, 350, 5573, 649, 387, 1511, 439, 264, 6767, 315, 198, 14703, 994, 36666, 27027, 23783, 627, 644, 279, 220, 2550, 15, 4007, 11, 279, 11745, 4967, 10537, 9057, 5199, 198, 318, 782, 12760, 311, 84820, 27027, 12912, 13, 966, 763, 4040, 1174, 13324, 198, 3528, 291, 28289, 47311, 304, 42631, 4478, 11, 902, 12074, 11497, 198, 16514, 4245, 311, 279, 13606, 1113, 2515, 315, 1891, 95896, 38344, 27027, 13, 76908, 40174, 198, 52898, 1101, 7185, 11, 4725, 450, 6892, 11, 439, 264, 1121, 315, 279, 11745, 4967, 11, 304, 198, 92235, 449, 70655, 662, 1102, 574, 11846, 430, 279, 4442, 304, 76908, 1436, 387, 198, 24567, 311, 7191, 6680, 6530, 323, 39097, 304, 279, 8271, 13, 59223, 60745, 198, 44398, 2987, 1053, 387, 459, 3685, 1121, 315, 18189, 42631, 66787, 10934, 345, 8370, 8389, 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14630, 519, 31010, 13, 966, 578, 1396, 315, 13324, 574, 2288, 2678, 311, 198, 37021, 2718, 93224, 577, 451, 902], "source": "0xBreath/holistic-books"}
{"text": " which 90 per cent of the people are either critically ill or below par, physically or \nmentally.\nIn addition to the vaccination diseases treated separately in other chapters, there are a \nnumber of other serious diseases that have been traced directly to vaccination. Some of \nthe most noticeably persistent of these will be treated in this chapter.\nGOVERNMENT REPORTS REVEAL MORE DEATHS FROM V ACCINATION\nTHAN FROM SMALLPOX\nDr. D. Killick Millard, Medical Officer of Health, (Leicester, England) in reporting on \nthis subject stated (in his book THE V ACCINATION QUESTION):\n\"It cannot be denied that vaccination causes, in the aggregate, very considerable injury \nto health, most of it only temporary (?) but some permanent.  It is true that the deaths \ncertified as due to vaccination... have several times outnumbered those from smallpox,\nwhile if we have regard for the amount of ill-health caused by the two diseases... it \nlooks as if vaccinia were becoming, so far as the community is concerned, the more \nserious disease of the two.\"\n30,438 SOLDIERS WERE STRICKEN BY V ACCINATION DISEASE\nThe Report of the Surgeon General of the Army, (1919) vol. I, page 37, gives the \nnumber of admissions to hospitals during the year 1918, on account of vaccinia \n(vaccination disease) as 10,830.\nThe Report of the Surgeon General of the Army,  (1918) gives me the number of \nadmissions to hospitals during the year 1917, on account of vaccinia and vaccinal-\ntyphoid combined as 19,608.Here we find that in only two years of the war and in only one army there were \nover 30,000 soldiers hospitalized by vaccination. This does not take into consideration \nthe thousands who were seriously ill but not critical enough to be hospitalized, nor the \ncases of chronic disease that developed later as a result of the cumulative effects of \npoisons from vaccines and drugs.\nHerbert Spencer, in his \"History of Epidemics in Great Britai n\" voiced the sentiments of \nthe best authorities when he said:\n\"Vaccination, in subduing one disease only increases others.\"\nCharles M. Higgins made an extensive and thorough world-wide investigation and study\nof the vaccination question and reported most of the pertinent data in his book \"The \nHorrors of Vaccination Exposed.\" In his effort to bring the dangers of vaccination to the \nattention of the people he, for several years, carried a paid advertisement in one of the \nlarge New York dailies,  challenging the New York City and  State Health Departments to \nopen their books, and he \"would undertake to  prove from their own records that  THERE\nHAD BEEN MORE DEATHS FROM V ACCINATION THAN FROM SMALLPOX IN \nNEW YORK, EVERY YEAR FOR THE PAST 15 YEARS.\"\nHis challenge was never accepted. The facts were not reported to the people and the \nkilling of innocent children has continued without interruption, down through the years.\nDEFECTIVE TEETH AND EYESIGHT TRACED TO V ACCINATION\nIn his book, \"Vaccination a Disastrous Delusion \" (p. 13) Ernest McCormick, discussed \nthe findings of the researcher, Sir James Paget as follows:\n\"In the same cause he finds a probable explanation for the  defective \neyesight and dentition which have become so prevalent, giving examples to show that, \nowing to the teeth and sense organs arising out of the dermal layer in the embryo,  skin \ndiseases, of which vaccination is one, are likely to produce abnormalities in all of \nthese. According to the LANCET (British Medical Journal 1904) 85 per cent of school \nchildren have defective teeth and 3,000 servicemen (all vaccinated) were returned from \nSouth Africa, from that cause alone, while the Navy is still worse in that respect.\nSir William Osler  (M.D.), in his PRINCIPLES AND PRACTICE OF MEDICINE, in \ndiscussing the various  characteristics of vaccinia  says:\n\"About the end of the first week:  Generalized vaccina ; impetigo; vaccinal ulceration; \nglandular abscess; septic infections; gangrene.\"\nDr. Osler is one of the most completely accepted and respected authorities on medicine \nin the world. He was Regius Professor of Medicine at Oxford University and Fellow of \nthe Royal College of Physicians (London), and Honorary Professor of Medicine at Johns\nHopkins University, (U.S.). He knew the financial importance of vaccination (to the \nmedical profession) and he knew the professional hazards of making any unfavorable statements about vaccination, yet he publicly admitted that some of the most loathsome \nand painful diseases including leprosy and syphilis were caused by vaccination.\nRicardo Corfield, of Lowell Ave., Providence, Rhode Island, was vaccinated at the age \nof 5 years and 4 months in order to secure admission to school. His arm swelled and the \nulcer enlarged until pieces of decayed flesh dropped off leaving the bone exposed. On \nSeptember 5th the tendons under the right knee became so enlarged and painful that the \nchild cried out in agony. An incision was made and more than a quart of putrid, brown \nmatter exuded. The shin bone rotted off.\" (from \u2014 \"Victims of State Poisoning\", \npublished by Liberator Pub. Co., Minneapolis, Minn.)\nFOOT AND MOUTH DISEASE CAUSED BY V ACCINATION\n\"The Department of Agriculture, in its efforts to suppress the foot-and-mouth disease \ntraced the disease to the vaccine virus imported into the United States by our \nmanufacturing chemists and sold to our people. The investigation revealed that the virus,\nused upon calves in the District of Columbia, communicated the foot-and mouth disease \nto them.\" (From the Declaration by the late Senator Dolliver, of Iowa, in an address to \nthe United States Senate, February 25, 1909.)\nFrom the FARMER\u2019S BULLETIN, (page 15) April 22, 1915, published by the U.S. \nDepartment of Agriculture, we have the following statement:\n\"The foot-and-mouth disease is  primarily a disease of cattle;  secondarily and casually, a \ndisease of man... It is probable that the infection may be communicated to man if the \nvirus directly enters the blood through wounds of any kind (including vaccination)... \nThe symptoms in man resemble those observed in animals.\"\nWHAT OTHER AUTHORITIES SAY ABOUT V ACCINATION AND DISEASE\nDr. William Hitchman, Consulting Surgeon to the Cancer Hospital of Leeds  and \nformerly public vaccinator to the City of Liverpool, expressly stated that, \u2018 Syphi1is, \nabdominal phthisis, scrofula, cancer, erysipelas, and almost all diseases of the skin, have\nbeen either conveyed, or  intensified by vaccination.\"\nDr. Peebles, (world renowned researcher and authority on vaccination) stated in his book\non Compulsory Vaccination:\n\"We shall never stamp out smallpox, cancer, consumption, or leprosy, so long as we \ncontinue to STAMP THEM IN through the idiotic  and vicious practice of vaccination. \nThe Germans endeavored to stamp out syphilis by  stamping it in with syphilized \nvaccine. They have abandoned that practice now and in time they will abandon \nvaccination altogether.\"\nIn the Encyclopedia Britannica  (9th edition), under the title of V ACCINATION, by Dr. \nCharles Chreighton, we find some carefully authenticated statistics showing \nthat vaccination has caused a great many cases of syphilis, cancer, tumors, scrofula, \neczema, tuberculosis,  etc.In his V ACCINE AND SERUM EVILS (page 6) Dr. Herbert M. Shelton discusses some \nof the complications that often accompany or follow vaccination. He writes:\n\"Abscess, sloughing, cellulitis, erysipelas,  syphilis, leprosy, tuberculosis, tetanus(lock \njaw), actinomycosis (big jaw), general septic  infection, urticarial eruptions, \u2018paralysis, \nmeningitis, sleeping sickness, etc., may follow vaccination... In some instances \nthe abcess that may form, refuses to heal. I saw one case of this kind where the abscess \ncontinued to discharge pus after 14 years.\"\nFrom the high ranking medical authority Dr. William Osler we have this concession:\n\"Syphilis has undoubtedly been transmitted by vaccination.\"\nUnder the topic heading, INFLUENCE OF V ACCINATION UPON OTHER \nDISEASES, Dr. Osler says:\n\"A quiescent malady may be lighted into activity by vaccination. This happens with \ncongenital syphilis and occasionally with tuberculosis... At the height of the \nvaccination, convulsions may occur and be followed by hemiplegia (paralysis of one \nside of the body).\"\nOur recent \"vaccination\" wars have presented a dismal picture of paralysis among the \nsoldiers with large hospital wards filled with paraplegics (paralysis of both sides) and \nhemiplegics (paralysis of one side.) Thus we see that the doctors know and the \ngovernment knows what vaccination is doing to our service men and civilians. Why \nhave they turned their \"blind side\" to it and allowed it to continue?\nV ACCINATION INCREASES COMMON DISEASES SUCH AS MEASLES\nINFLUENZA", "token_ids": [902, 220, 1954, 824, 2960, 315, 279, 1274, 527, 3060, 41440, 5986, 477, 3770, 1370, 11, 22655, 477, 720, 479, 750, 627, 644, 5369, 311, 279, 47165, 19338, 12020, 26214, 304, 1023, 30732, 11, 1070, 527, 264, 720, 4174, 315, 1023, 6129, 19338, 430, 617, 1027, 51400, 6089, 311, 47165, 13, 4427, 315, 720, 1820, 1455, 78988, 26048, 315, 1521, 690, 387, 12020, 304, 420, 12735, 627, 15881, 87470, 5441, 45176, 50, 3680, 4592, 984, 18954, 3467, 4932, 50, 4393, 650, 26925, 52960, 198, 3701, 1111, 4393, 50297, 2089, 55, 198, 9023, 13, 423, 13, 38988, 1228, 8384, 569, 11, 13235, 20148, 315, 6401, 11, 320, 2356, 51777, 11, 9635, 8, 304, 13122, 389, 720, 576, 3917, 11224, 320, 258, 813, 2363, 3247, 650, 26925, 52960, 91022, 997, 12348, 4250, 387, 15164, 430, 47165, 11384, 11, 304, 279, 24069, 11, 1633, 24779, 11134, 720, 998, 2890, 11, 1455, 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12446, 323, 387, 8272, 555, 17728, 575, 1978, 689, 320, 1768, 9270, 315, 832, 720, 3002, 315, 279, 2547, 570, 702, 8140, 3293, 330, 85, 4575, 2617, 1, 25981, 617, 10666, 264, 94553, 6945, 315, 86139, 4315, 279, 720, 63578, 4918, 449, 3544, 8952, 78251, 10409, 449, 1370, 391, 1978, 1233, 320, 1768, 9270, 315, 2225, 11314, 8, 323, 720, 30132, 575, 1978, 1233, 320, 1768, 9270, 315, 832, 3185, 6266, 14636, 584, 1518, 430, 279, 16410, 1440, 323, 279, 720, 87863, 8964, 1148, 47165, 374, 3815, 311, 1057, 2532, 3026, 323, 29536, 13, 8595, 720, 19553, 814, 6656, 872, 330, 94009, 3185, 1, 311, 433, 323, 5535, 433, 311, 3136, 5380, 53, 26925, 52960, 2006, 80691, 50, 67777, 423, 9311, 4157, 50, 27186, 5871, 16691, 1950, 14344, 198, 691, 6254, 52, 965, 53436], "source": "0xBreath/holistic-books"}
{"text": " dietworked well,\u201d theNews\nsummarized thefindings oftheresearchers inthefollowing words: \u201cAteam ofresearch\nworkers have come totheconclusion thatpure fruit diets now receiving wide publicity\ncause weight tolevel offmore orlessatthe\u2018theoretically ideal\u2019 weight forthesubject,\naccording to an article in the latest issue of the South African Medical Journal.\u201d\nThe item does notindicate thetime through which theexperiment was carried out\nbutdoes state thatthedietconsisted offruit juices, fruits andnuts. Itsays \u201caconsider-\nable number ofthesubjects claimed their physical condition improved while they were\nonthediet. Some were convinced thattheir stamina increased andthattheir ability to\nundertake strenuous physical tasks and to compete in sports improved.\u201d\nNodoubt, inview oftheknown nutritive values possessed bytreefruits andnuts,\nwhich arealso fruits, itisentirely possible tobewell andadequately nourished uponsuch adiet, providing only thatonehasasufficient andvaried supply offruits andnuts.\nIfonelives inaclimate where thefruit andnutsupply isabundant throughout theyear,\nheshould have nodifficulty inproviding himself with adequate nourishment without\neating vegetables andwithout taking animal foods ofanykind. Man\u2019 sexpulsion from\nhisprimitive paradise wasprobably duetoclimatic change thatreduced hisfruit supply\nand necessitated his constant search for means of survival.\nCommenting upon theAfrican experiment, intheJuly 1971 issue ofHealth ForAll\n(London), Dr.Harry Clements says \u201cItistrue thatsuch adietwould bepossible ina\nsubtropical climate with itsabundance offruits andnuts, butitwould notbesoeasy in\naclimate likewehave inthiscountry,tomaintain anall-the-year -round complete fruit\ndietonindigenous fruits. Ofcourse, weshould bear inmind thatalimit issetonfood\nbytheusewemake ofit.There isnodoubt thatthekind andamount offruit grown in\nthiscountry could bevastly increased ifwesawtheneed foritandregarded itasanim-\nportant partofourdietrather than merely asatrimming toameal. Ontheother hand,\nnoclimate isbetter adapted than ours forthegrowth ofvegetables andsalads which can\nplay so important a part in proper nutrition.\u201d\nDr.Clements further says: \u201cItisinteresting torecall thatinthelatter partofthelast\ncentury aNatural Food Society existed inthiscountry,itsobject being stated asfollows:\n\u2018The Natural Food Society isfounded inthebelief thatthefood ofprimeval man consist-\nedoffruit andnuts ofsubtropical climes, spontaneously produced; thatonthese foods\nman was(and may again become) atleast asfreefrom disease astheanimals areina\nstate ofnature.\u2019 The main contention ofthisSociety was thatthestarchy foods, espe-\ncially those made from cereals are\u2018unnatural anddisease-inducing foods andthechief\ncause of the nervous prostration and broken-down health that abound on all sides.\u2019 \u201d\nThe Natural Food Society towhich Dr.Clements refers was organized andspear-\nheaded byDr.Emmet Densmore andhiswife, Helen. This society notonly promoted\nfruitarianism butalso propagated Dr.Densmore\u2019 sno-starch dietary.Dr.andMrs. Dens-\nmore edited andpublished amagazine devoted tofruitarianism andgeneral Hygienic\nwork. Densmore found thatthefruit supply inEngland was notadequate tomeet the\nnutritive needs ofman throughout thewhole oftheyear.After some experimentation,\nhesuggested supplementing thefruit dietwith milk andcheese. Heeven went sofaras\ntoendorse theSalisbury meat diet. Because ofhisfrequent shifts ofopinion about diet,\nhegained thereputation ofbeing eccentric. When hereturned toAmerica hepractical-\nlyretired from active work inthisfield. When Mr.Carrington waspreparing hiswork,\nVitality,Fasting andNutrition,heattempted toengage Dr.Densmore incorrespondence\nabout fasting andfeeding, butDensmore declined tolend hisservices tofurthering this\nwork.\nDr.Clements recalls asinteresting thefactthatinAmerica Dr.John Harvey Kellogg\nmaintained that fruits, with theaddition ofnuts (which, Ishould point out, arealso\nfruits), constitute anadequate dietthatwill sustain human lifeforitsnormal lifespan.\nHementions what hecalls thetherapeutic useoffruit byDr.Tilden andbyKellogg. Dr.\nKellogg, Cajori andRagnar Bergdemonstrated experimentally thebiological adequacy\noftheproteins ofnuts. Withtheexception ofthehickory nut,they allcontain anadequa-\ncy of amino acids to support growth and reproduction.\nInthehalcyon days before World WarI,aprofessor inaGerman university,after\nmuch thought andstudy,concluded thatthecoconut treeisthetreeoflife,mentioned in\ntheparadise tradition. Professor Englehart (Ihave forgotten hisfirstname) lectured and\nwrote onthesubject andfinally took agroup ofGerman men, women andchildren to\naGerman possession intheSouth SeaIslands, where they expected toliveexclusively\nupon adietofcoconuts. According tohisaccounts, theexperiment was proving very\nsatisfactory.Hewrote very glowingly upon thesuccess ofthecoconut diet. Dr.Benedict\nLust published anEnglish translation ofProfessor Englehart\u2019 sbook under thetitle, Co-\ncovarianism.Theexperiment wasbrought toanabrupt endbyWorld WarI.Professor\nEnglehart andhisgroup ofcocovarians were allpacifists andDr.Lust toldmethatwhentheWarbroke outtheKaiser \u2019sgovernment hadthem allshot. Inaworld dedicated to\nwar, it is dangerous to be opposed to war.\nIdonotthink thatthere hasbeen asingle period offive-minute duration during my\nlifetime ofseventy-six years thatthere hasnotbeen fighting somewhere intheworld.\nThere have been fiveorsixmajor wars intheworld during mylifetime andbrush fires\ninnumerable. There may besome connection between man\u2019 schoice ofwarasaway of\nlifeandhischoice offlesh asadiet. Inspite ofhisconstant fighting, alltheevidence\npoints totheconclusion thatman wasoriginally apeaceable being. European man con-\nquered America with considerable ease duetothefactthattheoriginal inhabitants of\nthese western continents were, forthemost part, peaceable peoples who hadnotlearned\ntheartsofwar.Many ofthetribes refused tofight, even inself-defense, butpermitted\nthemselves tobeannihilated anddriven westward rather than learn theartsofwar.Many\nso-called primitive people, andnotmerely those inAmerica, have retained their original\npeaceable character. War is as foreign to man\u2019 s original way of life as flesh-eating.\nSomeday,after wehave abolished social systems thatbreed war,itmay bepossible\nforstudents ofthesubject todetermine whether ornotman learned waratthesame time\nhelearned tokillandeatanimals. Thetwopractices have much incommon, although\nwedofindsome flesh-eating tribes, such astheEskimo, who have remained peaceable.\nCertainly thefruit diet, with itscultivation offruit, isincompatible with human slaugh-\nter.\nItisdoubtful thatthefruit dietcanever beentirely satisfactory inthose regions ofthe\nearth where long andsevere winters prevail. Man must, itseems probable, continue to\nrelyheavily upon herbs andperhaps grains andlegumes forapartofhisdiet. This isnot\ntosaythatfruits andnuts arenotsuitable foracold climate, butthatthesupply ofthese\nfoods incold climates isnotsufficiently abundant throughout thewhole oftheyear,and,\nexcept fornuts, cannot bestored andkept inadequate quantities tomeet theneeds of\nalargepopulation through thewinter months. There isnofood factor invegetable and\nanimal products thatisnotalso available infruits. Cold climates aresimply unsuitable\ntothecultivation offruits. Some nuts dothrive well inclimates thatarecold much ofthe\nyear.Although anutdiethasbeen advocated, itisdoubtful ifsuch adietwould beideal.\nThe paradise diet would seem to be an ideal one for a paradisiacal climate.\nArticle #2: The Elements Of Nutrition by Dr. Herbert M. Shelton\nNutrition isthecardinal function oforganic evolution andgrowth. Itisthesum ofall\nprocesses bywhich rawmaterials (foodstuf fs)aretransformed intoliving structure and\nprepared forusebythebody.Itistheappropriation ofnutritive material bytheplant or\nanimal anditstransformation intocellsubstance andstructural units. Itisthemeans by\nwhich food istransformed, inthecase ofplants, intosap,pulp, woody fiber,leaf, flower,\nfruit and seed, and, in the case of animals, into blood, muscle, bone, nerve and gland.\nItistheprocess bywhich living organisms develop, grow,repair andmaintain them", "token_ids": [1891, 2404, 291, 1664, 2476, 279, 14710, 198, 1264, 5730, 1534, 279, 3990, 826, 315, 700, 288, 2974, 388, 304, 339, 830, 1573, 287, 4339, 25, 1054, 32, 9376, 315, 61564, 198, 56058, 617, 2586, 311, 1820, 444, 9134, 430, 52833, 14098, 41943, 1457, 12588, 7029, 43763, 198, 1593, 4785, 311, 3374, 1022, 6518, 477, 1752, 266, 1820, 14336, 1820, 18673, 2740, 10728, 529, 4785, 369, 6509, 392, 585, 345, 74946, 311, 459, 4652, 304, 279, 5652, 4360, 315, 279, 4987, 11904, 13235, 10139, 662, 89874, 791, 1537, 1587, 539, 485, 8630, 279, 1712, 1555, 902, 279, 60529, 574, 11953, 704, 198, 8248, 28156, 1614, 430, 79371, 3978, 6387, 13539, 1022, 21702, 65959, 11, 26390, 323, 64866, 13, 11699, 954, 1054, 64, 25742, 7058, 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7058, 16158, 398, 1884, 1903, 505, 28091, 1147, 527, 14336, 15278, 4688, 323, 67, 56407, 18251, 59144, 15657, 323, 1820, 62626, 198, 1593, 315, 279, 23418, 463, 55681, 323, 11102, 15220, 2890, 430, 87690, 389, 682, 11314, 14639, 126672, 791, 18955, 12369, 13581, 311, 8370, 2999, 732, 91555, 19813, 574, 17057, 323, 82, 8174, 7058, 63600, 555, 9023, 13, 2321, 4150, 423, 729, 6518, 323, 26301, 48841, 11, 43881, 13, 1115, 8396, 539, 3323, 30026, 198, 36698, 8997, 2191, 719, 19171, 86150, 2999, 920, 729, 6518, 529, 66184, 5594, 1132, 34625, 662, 9023, 35824, 50329, 13, 423, 729, 7058, 6518, 19685, 323, 33966, 1097, 351, 10119, 29329, 311, 36698, 8997, 2191, 323, 25615, 10320, 88364, 292, 198, 1816, 13, 423, 729, 6518, 1766, 430, 339, 830, 21702, 8312, 304, 67308, 574, 539, 1037, 19684, 311, 64510, 279, 198, 24217, 1018, 535, 3966, 315, 1543, 6957, 279, 67733, 315, 20670, 686, 37992, 1063, 66196, 345, 17082, 54376, 22822, 287, 279, 36698, 10173, 4291, 14403, 323, 1557, 2423, 13, 1283, 17206, 4024, 779, 24470, 300, 198, 998, 8188, 325, 279, 17691, 85706, 13339, 10173, 13, 9393, 315, 26301, 69, 70791, 29735, 315, 454, 37400, 922, 10173, 345, 383, 70, 2692, 1070, 13623, 315, 35214, 55920, 13, 3277, 1077, 2549, 291, 311, 32132, 568, 652, 37119, 7058, 398, 2171, 2757, 505, 4642, 990, 304, 576, 2630, 13, 3277, 4491, 732, 1138, 4910, 574, 1762, 45252, 813, 1816, 345, 53, 2223, 488, 1174, 37, 15067, 323, 79570, 17462, 1174, 20559, 4307, 291, 311, 85839, 2999, 920, 729, 6518, 9097, 6961, 768, 198, 9274, 54560, 323, 46519, 11, 719, 35, 729, 6518, 19284, 39674, 408, 813, 13069, 311, 69, 4004, 287, 420, 198, 1816, 627, 9023, 732, 91555, 41231, 439, 88657, 279, 34210, 9210, 258, 32132, 2999, 3587, 3180, 34422, 28263, 94469, 198, 67913, 2692, 430, 26390, 11, 449, 279, 723, 684, 315, 64866, 320, 8370, 11, 358, 5562, 1486, 704, 11, 527, 19171, 198, 1658, 12059, 705, 35256, 459, 1037, 19684, 10173, 9210, 14724, 14201, 3823, 10345, 830, 269, 1220, 8416, 61961, 627, 39, 1133, 919, 1148, 568, 45720, 279, 700, 32486, 1005, 1885, 21702, 555, 9023, 844, 52965, 323, 1729, 85699, 94469, 13, 2999, 627, 85699, 94469, 11, 356, 3111, 72, 323, 49, 81853, 31782, 67, 7439, 496, 660, 9526, 750, 279, 8385, 5848, 41228, 2826, 198, 1073, 339, 752, 5646, 1354, 315, 64866, 13, 3161, 1820, 7959, 315, 1820, 71, 875, 683, 10184, 11, 20670, 682, 53195, 459, 1037, 44932, 7058, 11377, 315, 42500, 33969, 311, 1862, 6650, 323, 39656, 627, 644, 1820, 12130, 11377, 263, 2919, 1603, 4435, 5111, 40, 11, 59948, 69, 8473, 304, 64, 33179, 12374, 1174, 10924, 198, 59178, 3463, 323, 56065, 1174, 444, 10391, 430, 339, 55397, 27357, 5021, 380, 14122, 770, 1073, 14789, 11, 37691, 304, 198, 339, 11845, 329, 1082, 14135, 13, 17054, 3365, 273, 47489, 320, 40, 19553, 25565, 813, 29525, 8, 16920, 3149, 323, 198, 86, 5646, 389, 6509, 392, 585, 323, 40276, 3952, 945, 896, 315, 33179, 3026, 11, 3278, 323, 5988, 311, 198, 64, 33179, 19243, 304, 1820, 26070, 15379, 3957, 8329, 11, 1405, 814, 3685, 311, 25859, 327, 4256, 3210, 198, 59723, 1008, 3978, 1073, 1030, 444, 6256, 13, 10771, 311, 26301, 27298, 11, 279, 60529, 574, 39858, 1633, 198, 82, 7630, 2992, 662, 39, 365, 5646, 1633, 37066, 11559, 5304, 279, 5748, 315, 339, 55397, 27357, 10173, 13, 2999, 1823, 6901, 858, 198, 43, 592, 4756, 459, 23392, 14807, 315, 48120, 3365, 273, 47489, 529, 274, 2239, 1234, 279, 2150, 11, 3623, 7058, 57512, 8997, 2191, 662, 791, 60529, 574, 65, 6478, 311, 276, 370, 6722, 842, 1729, 10343, 5111, 40, 7919, 69, 8473, 198, 4198, 273, 47489, 323, 26301, 4166, 315, 78412, 869, 30627, 1051, 682, 46051, 333, 1705, 323, 9023, 1236, 592, 3309, 69991, 266, 1336, 306, 383, 29784, 65, 7593, 704, 1820, 42, 40366, 18217, 2034, 26112, 1047, 49818, 682, 6474, 13, 763, 675, 1410, 12514, 311, 198, 11710, 11, 433, 374, 11660, 311, 387, 16475, 311, 4208, 16853, 769, 263, 354, 27963, 430, 19041, 706, 82850, 439, 2222, 4261, 1022, 535, 24401, 8250, 2391, 856, 198, 98157, 315, 325, 688, 88, 55541, 1667, 430, 19041, 706, 1962, 82850, 11039, 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1174, 77539, 323, 67913, 467, 1124], "source": "0xBreath/holistic-books"}
{"text": "thefirsttoadmit\nthisisanarbitrary system. This system isnotreflective oftherespective values ofthe\nnutrients in any absolute sense.\n1.Protein Adequacy.Protein sufficiency isnotdetermined only bywhat thefood contains.\nRather itisdetermined bytheability ofthebody todigest andmake useofthefood\u2019 s\nprotein complement relative to our needs.\n2.Vitamin adequacy ofagiven food isdetermined byourbody\u2019 sability toassimilate its\nneeds from that food.3.Mineral salts areanother vital component offoods. Wehave rated foods forthiscompo-\nnent based upon each food\u2019 scontent ofusable mineral salts. Minerals inanative orin-\norganic form, rather than being anutrient, areantivital ortoxic tothebody.Most stems,\nstalks andleaves hold some amount ofunprocessed mineralized water.These waters are\nusually heavy ininorganic calcium, phosphates, potassium, magnesium, andother min-\nerals. Without plant elaboration wecannot usethese minerals. Instead, they contribute\nheavily to atherosclerosis and ossification.\n4.Essential fatty acids arenecessary inthenutrient complement ofourdietbutneed not\nbeinevery food. Nevertheless werateeach food foritscontent ofthese acids. Thethree\nmost important essential fatty acids are linoleic, linolenic and arachidonic.\n5.Fuel value isperhaps thesingle most important consideration ofawholesome food. This\nisbecause about 95% ofourfood intake isutilized for\u201cstoking ourfurnaces\u201d with the\nfuelrequired forthebody\u2019 senergy.Thus, inthiscriterion, weareconcerned with thenet\ngain ofenergyfrom agiven food inthequantities wecanandwould eatofitinamono\nmeal.\n18.5. Other Food Qualities\nThere areother factors thatwecould consider indetermining suitability offoods inhu-\nman alimentation. One significant factor istherole offoods inmaintaining body pH.\nSome foods arealkaline-forming (acid-binding) andothers areacid-forming inmetabo-\nlism. Acid-forming foods place aheavy burden onthebody.Humans require adietpre-\nponderately of foods that are alkaline-forming in their metabolic reaction.\nLet\u2019sreview thecriteria forrating thevalue offoods. This time we\u2019ll append therat-\ning values for foods based on their usefulness in the human dietary.\nWatercontent offoods, while important, does notenter intorating value. Wearenot\nnatural water drinkers. Waterhasaneutral value. Nevertheless, most proper foods pos-\nsesswater sufficient tomeet ourneeds. Nuts, seeds anddried fruits areexceptions tothis\nrule. Allmeals eaten should consist ofsuch foods aswillrender them water sufficient.\nOur water needs are ideally supplied by our diet.\n18.6. Summary Of Criteria Relative To Goodness\nWehave notgiven anyweight tothese considerations because thevalue ofafood inthe\nhuman nutritive processes isnotdetermined bythisfactor.Because other factors consid-\nered herein arecongruous totheir goodness (alkalinity) orbadness (acidity) wehave let\nthese other considerations stand.\nThere aremany valuable nutrients inacid-forming foods, particularly innuts. Con-\nversely,there aremany alkaline-forming foods thatareoflittle useinthehuman diet.\nTherefore this criterion is ignored in our deliberations and ratings.\nLet\u2019sreview thecriteria forrating thevalue offoods. This time we\u2019ll append therat-\ning values for foods based on their usefulness in the human dietary.\nENTRY NUMBER CONSIDERATION RATING VALUE\n1. TOXICITY Minus (-)0 to 100\n2. EDIBILITY IN THE RA W ST ATEPlus 0 to 10\n3. TASTE APPEAL (Deliciousness) Plus 0 to 10\n4. EASE OF DIGESTION Plus 0 to 10\n5. EFFICIENCY OF DIGESTION Plus 0 to 10\n6. PROTEIN ADEQUACY Plus 0 to 5\n7. VITAMIN ADEQUACY Plus 0 to 5\n8. MINERAL SAL TS ADEQUACY Plus 0 to 5\n9. ESSENTIAL F ATTY ACIDS Plus 0 to 510. FUEL V ALUE Plus 0 to 40\n18.7. Ratings Of Generally Available Foods\nNAME OF FOOD (1) (2) (3)(4)(5)(6)(7) (8)(9)(10) TOTAL\nRATING\nALMOND -10 85 541055 540 77\nAPPLE 0 1010 1010354 340 95\nAPRICOT 0 1010 1010555 340 98\nASPARAGUS -20 33 63555 30 13\nAVOCADO 0 108 87555 540 93\nBANANA 0 1010 1010555 540 100\nBARLEY (cooked) -35 05 45322 340 29\nBEAN, Green,5 33 73555 515 46\nBEAN, Sprouted -5 33 73555 520 51\nBEAN, Dried, Cooked -40 05 23522 535 19\nBEET, Raw -20 32 44555 15 14\nBEET GREENS -40 21 33555 30 -13\nBERRIES w/seeds\nGenerally0 108 1010555 535 93\nBRAZIL NUT -5 105 66535 540 80\nBROCCOLI -5 105 76555 510 53\nBRUSSELS SPROUTS -10 103 54555 40 31\nCABBAGE, Common -10 103 64555 30 31\nCANT ALOUPE 0 1010 1010555 340 98\nCARROT -5 105 76555 330 71\nCASHEW (Slightly\nheated)-20 58 56535 540 62\nCAULIFLOWER -5 104 65555 315 53\nCELER Y -5 105 71 5545 10 36\nCHARD, SWISS -40 22 43555 40 -10\nCHERIMOY A 0 1010 1010545 440 98\nCHERR Y, Sweet 0 1010 1010555 440 99\nCOCONUT (Hardened) -10 64 45535 540 67\nCOLLARD GREENS -5 74 67555 50 39\nCORN, Fresh Sweet 0 105 99555 540 93\nCUCUMBER 0 105 66555 35 50\nDANDELION -40 101 34555 50 -2\nDATE 0 1010 1010435 340 95\nEGGPLANT -15 102 65535 35 29\nEGGPLANT, Steamed -15 06 43323 35 14\nFIG 0 1010 1010545 540 99\nFIG, Dried 0 1010 1010524 540 96\nFILBER T (Hazel Nut) -5 106 65535 540 80\nGARLIC -80 00 02313 10 -70GRAPEFRUIT 0 109 1010354 225 78\nGRAPES, Generally 0 1010 1010544 440 97\nKALE -5 105 77555 50 44\nLETTUCE, Leaf -5 107 88555 30 46\nLETTUCE, Iceber g -5 106 75454 10 37\nMANGO 0 1010 1010453 540 97\nMELONS (See Cantaloupe and W atermelon)\nMILLET, Steamed -10 04 67423 440 60\nOKRA -10 75 56555 520 53\nONION -60 00 34523 110 -32\nONION, Cooked -40 05 24312 010 -13\nORANGE, Pulp 0 1010 101.0555 240 97\nPAPAYA 0 1010 1010454 240 95\nPEA, Sweet Fresh 0 107 91 9455 440 93\nPEACH 0 1010 1010454 240 95\nPEANUT -30 74 24325 540 42\nPEAR 0 1010 1010343 440 94\nPECAN 0 107 75535 540 87\nPEPIT AS (Pumpkin and\nSquash Seeds)0 106 55535 540 84\nPEPPER, Sweet 0 106 78554 410 59\nPERSIMMON 0 1010 1010454 440. 97\nPINEAPPLE 0 1010 1010243 440 93\nPLUM 0 1010 1010343 335 88\nPOPCORN, Dry\nPopped-20 05 88213 140 48\nPOTATO, Irish -10 00 23355 320 ", "token_ids": [339, 830, 874, 998, 329, 1800, 198, 576, 17570, 277, 88951, 1887, 13, 1115, 1887, 374, 1962, 36013, 535, 315, 700, 288, 9262, 2819, 315, 1820, 198, 24217, 32930, 304, 904, 10973, 5647, 627, 16, 1087, 91748, 63140, 447, 2826, 662, 1360, 39340, 8657, 10603, 374, 1962, 67, 47737, 1193, 555, 12840, 279, 14239, 5727, 627, 65002, 433, 21291, 47737, 555, 1820, 2968, 315, 1820, 2664, 11791, 15505, 323, 7072, 1005, 1073, 339, 830, 1411, 529, 274, 198, 79565, 23606, 8844, 311, 1057, 3966, 627, 17, 5168, 76652, 41228, 2826, 315, 351, 2116, 3691, 374, 67, 47737, 555, 414, 2664, 529, 274, 2968, 311, 395, 318, 76457, 1202, 198, 56345, 505, 430, 3691, 13, 18, 17507, 3333, 78235, 527, 43063, 16595, 3777, 315, 96420, 13, 1226, 19553, 22359, 15657, 369, 576, 884, 5481, 7058, 77, 306, 3196, 5304, 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74089, 8, 15, 220, 7461, 220, 14148, 1758, 220, 17048, 220, 5833, 198, 1777, 76784, 11, 27687, 220, 15, 220, 7461, 220, 22539, 4370, 220, 14487, 220, 2946, 198, 47, 4419, 1829, 22053, 220, 15, 220, 4645, 15, 220, 4645, 23785, 19, 220, 14868, 662, 220, 3534, 198, 47, 4069, 79099, 220, 15, 220, 4645, 15, 220, 4645, 19592, 18, 220, 14868, 220, 6365, 198, 2989, 2864, 220, 15, 220, 4645, 15, 220, 4645, 22379, 18, 220, 16596, 220, 2421, 198, 2089, 4977, 47052, 11, 31941, 198, 47, 18033, 12, 508, 220, 2304, 220, 23213, 1032, 220, 6860, 220, 2166, 198, 47, 1831, 59208, 11, 18088, 482, 605, 220, 410, 220, 12994, 2131, 220, 9588, 220], "source": "0xBreath/holistic-books"}
{"text": "\ngrams of or ganic minerals daily which the body can use.\nBeitnoted thatthefabulous waters theHunzas getfrom their glacial runof fis\navailable only forafewhours adayduring thewarm months, being totally unavail-\nable most of the year.\nWhy areherbs soharmful? Ifso,how didLiChung Yun livetobe256years\nold?\nIfGotu-kola andGinseng teaswere theonly vice ofthislong-lived sage, then\nweshould notmarvel athislongevity.Little issaidabout hisdietexcept thatitwas\nvegetarian. Does itnotsound reasonable toattribute health andlongevity tohealth-\nfulliving instead oftowines, cigarettes, fermented androtted products, teas, toxic\nbotanicals (both these herbs arelisted inbooks onbotanical medicines aspossess-\ning toxic substances).\nThose who continue toindulge intheir vices under thepurblind rationalization\nthatlong-lived peoples hadthisorthatvice usually endupwith heart conditions\nand/orcancer which dothem inatanearly age. Rationalizing ourvices andperver-\nsions will not deliver health.\nWhy do Bulgarians live so long when they do everything you advise against?\nThis question embodies afalsehood. They donotdoeverything Iadvise against.\nOnthecontrary,their lives arefarmore healthful than thatoftheaverage American.\nYourdocumentation ofwhat they\u2019re doing wrong indicates they\u2019re doing mostly\nright. Only about 3to4%even partake ofmeat atall.Most liveonfresh fruits and\nvegetables according tothepublished material yousent. Especially stressed was\ntheir consumption ofsunflower seeds. Bulgarians dopartake offermented milks\nbutitisnotbyanymeans thepredominant partoftheir diet. Their hard work inthe\noutofdoors andtheir relatively stress-free society arenotdebilitating but,onthe\ncontrary, very healthful.\nBeware ofpeople andwriters who want tocredit health andlongevity tothe\noddball perversions people may have rather than totheir preponderance ofhealth-\nful living practices which are the only basis for health and longevity.Lesson 29 - Why Condiments Should Not Be Included In\nThe Diet\n29.1. Condiments, Seasonings and Spices\n29.2. Specific Condiments\n29.3. Condiments In General\n29.4. Question & Answers\nArticle #1: Are Any Condiments Acceptable In the Hygienic Diet? By T.C. Fry\nArticle #2: Salt\nArticle #3: Here Are Some of the Reasons Why Y ou Should Not Use Condiments\nArticle #4: Using Condiments Is Like W earing Makeup By Marti Fry\n29.1. Condiments, Seasonings and Spices\n29.1.1 The Original Use of Spices\n29.1.2 What Is A Condiment?\n29.1.3 The T rue Nature of Condiments\n29.1.4 Condiments Are Everywhere\nThe ancient Egyptian mummies aremasterpieces oftheembalmer \u2019sart.Forthou-\nsands ofyears, thebodies ofkings andqueens have been preserved byanintricate\nprocess thatwasonce aclosely guarded secret ofthepriests. Exotic substances, \u201cmagi-\ncal\u201dpotions andhard-to-find agents were used totighten theflesh around thecorpses of\nroyalty and preserve them from decay over the centuries.\nToday weknow what those exotic ingredients arethatcaused theflesh topetrify.In\nfact, youprobably eatthose same preservative substances each time youeatinarestau-\nrant, prepare cooked foods orbuyprocessed foods. Salt, vinegar,oils, spices andvarious\nherbs\u2014all found inmost American kitchens\u2014were originally used bytheEgyptians to\nembalm their corpses. Only now,weareusing thesame items topreserve, petrify and\nembalm the bodies of the living.\nMaking mummified corpses wastheoriginal useofseasonings thatmodern man now\nsprinkles soliberally over hisfood. What effects dothese spices have ontheliving or-\nganism and how did their use begin?\n29.1.1 The Original Use of Spices\nSpices, saltandseasonings were first used topreserve food andtodisguise thetaste\noffood thathadgone bad. Rotting meat andoldvegetables thathadbeen heavily spiced\ncould be eaten without disgust. Salted food could be carried for weeks without decay.\nThe useofspices became prevalent inIndian andChinese food atabout thesame\ntime these countries elevated cooking toa\u201cfine art.\u201d TheEuropean countries later adopt-\nedthespice habit oftheEastern countries asthey began toprocess andcook more and\nmore of their foods.\nThese items used incooking areknown ascondiments andthey seem tohave had\ntheir start atabout thesame time man abandoned hisdietofprimary fresh andseasonal\nfoods and started to use more and more meats, cooked and processed foods.\n29.1.2 What Is A Condiment?\nAcondiment isgenerally something \u201cextra\u201d thatisadded toafood for\u201cflavor\u201d or\ntaste stimulation oreven foritspreservative properties (like saltandvinegar). Inother\nwords, condiments areused forthetaste \u201csatisfaction\u201d thatitmight provide andnotfor\nany nutritional value.Isacondiment alsoafood? Generally not.Asubstance thatiseaten iseither anatural\npartofthehuman dietary oritisanonfood item thatisused forsome reasons other than\nnutritive ones. Condiments have little or no nutritional value.\nAtruefood may beeaten insuch quantities thatitcanbeacomplete meal byitself.\nYoucaneatallyoudesire ofanatural food, torepletion andsatisfaction, andsufferno\nharmful effects. Ofcourse, youcanovereat anyfood, natural orotherwise, butgenerally\nspeaking, you can certainly eat several mouthfuls of a natural food quite safely.\nThere isnoway thatyoucaneatseveral mouthfuls ofsalt, cinnamon, vinegar,black\npepper, cayenne or mustard. In fact, a few bites of most condiments can prove fatal.\nIfcondiments must beused insuch small andcareful amounts, how canthey becon-\nsidered foods forthebody? Thefactthatwecaneatasmall amount ofsaltorpepper,\nandnotdrop dead, does notmean thatthese foods areanylesspoisonous. Instead, we\u2019re\ntaking nonlethal doses ofthese condiments. Just thesame, they stillexert adisruptive\neffect onthewell-being ofthebody nomatter what thequantity eaten. Apoison isa\npoison, and a little will kill us just as surely, (although more slowly) than a lot.\nIfyouareever indoubt ifasubstance isasuitable food oracondiment tobeavoided,\nsimply askyourself thisquestion: Could Ieatamouthful ofthisenjoyably? Ifnot, it\nshould be avoided.\n29.1.3 The True Nature of Condiments\nThegreatest living proponent ofNatural Hygiene, Dr.Herbert M.Shelton, described\nthetruenature ofcondiments andfood seasonings inhisbook Human Life: ItsPhiloso-\nphy and Laws in the following manner:\n\u201cAmong theunwholesome substances demanded byperverted taste arethecondi-\nments and\u2018relishes.\u2019 These things possess little ornofood value andthere does notexist\na single excuse for their use.\n\u201cThey blunt anddeprave thesense oftaste, sothat thenatural flavors offoods\nareneither detected norappreciated. They overstimulate andweaken theglands ofthe\nmouth, stomach andintestine. They irritate thelining membranes ofthealimentary\ncanal, causing these tothicken, toughen andharden, andthey impair their functional\npowers. They create afictitious desire forfood andinduce overeating. They create a\nfalse thirst, one that cannot be satisfied with water. They retard and derange digestion.\n\u201cThey disguise thefood eaten. When thefood iscamouflaged bysalt, pepper,mus-\ntard, vinegar,nutmeg, spices andother condiments, thedigestive juices arenotappro-\npriately adapted to the food eaten. Digestion suf fers as a consequence.\n\u201cNo oneneed ever develop acraving forthese substances andwhere itisalready de-\nveloped, itcanbeeasily overcome ifonewillgive uptheir useandpersist inabstaining\nfrom them foratime. When thesense oftaste isrestored tonormal, youwillfind fine,\ndelicate flavors in foods that you never knew existed.\u201d\n29.1.4 Condiments Are Everywhere\nIfyoueatinarestaurant, useanyprocessed foods orshop inasupermarket, you\u2019re\ngoing tobeexposed tocondiments. There arehundreds offlavor enhancers, spices and\nseasonings added toalmost allofourfoods. Toavoid them, you\u2019ll have toprepare your\nown food from fresh ingredients.\nWhy do we use so many condiments?\nWhen foods areprocessed orcooked, most oftheir natural flavors arelost. This isthe\nreason thatfoods which arecooking smell sostrongly\u2014all theflavors arebeing cooked\noutofthem intotheair.Thefood thatremains behind isflavorless andflat.Salt, spices\nandseasonings", "token_ids": [198, 51870, 315, 477, 25893, 292, 34072, 7446, 902, 279, 2547, 649, 1005, 627, 3513, 275, 1962, 291, 430, 339, 830, 370, 13850, 21160, 279, 39, 359, 51455, 636, 1527, 872, 2840, 33211, 1629, 1073, 42723, 198, 10547, 1193, 369, 2642, 365, 31482, 114057, 82977, 279, 83697, 4038, 11, 1694, 12756, 653, 71363, 7058, 481, 1455, 315, 279, 1060, 16853, 10445, 527, 1964, 1302, 779, 71, 2227, 1285, 30, 1442, 708, 11, 5269, 1550, 46521, 1163, 2234, 55092, 15471, 295, 15784, 4146, 42820, 198, 820, 5380, 2746, 33562, 84, 12934, 8083, 323, 38, 1354, 833, 30668, 52898, 279, 3323, 17192, 315, 576, 4930, 62954, 39361, 11, 1243, 198, 86, 4385, 619, 539, 5730, 899, 264, 576, 4930, 52779, 662, 39203, 2425, 3864, 9274, 813, 94942, 11945, 430, 275, 16514, 198, 83571, 8997, 13, 12838, 433, 1962, 28632, 13579, 311, 9294, 2890, 323, 4930, 52779, 311, 12393, 7058, 9054, 2299, 4619, 43146, 363, 1572, 11, 34576, 11, 96080, 323, 4744, 6702, 3956, 11, 30668, 11, 21503, 198, 6465, 45983, 82, 320, 21704, 1521, 42393, 527, 32340, 304, 12383, 389, 6465, 45983, 39653, 439, 9007, 434, 7058, 287, 21503, 33155, 4390, 23025, 889, 3136, 311, 485, 360, 713, 304, 50828, 348, 1238, 1234, 279, 26047, 94009, 25442, 2065, 198, 9210, 4930, 62954, 32538, 1047, 576, 2419, 266, 1805, 6118, 842, 455, 4291, 4851, 4787, 198, 438, 5255, 66, 11967, 902, 656, 49818, 304, 16623, 22928, 4325, 13, 55625, 4954, 1057, 85, 1238, 323, 716, 424, 7058, 82, 919, 690, 539, 6493, 2890, 627, 10445, 656, 42350, 30627, 3974, 779, 1317, 994, 814, 656, 4395, 499, 32113, 2403, 5380, 2028, 3488, 95122, 264, 3934, 5812, 13, 2435, 1541, 354, 3055, 73826, 358, 14625, 1082, 2403, 627, 1966, 1820, 8386, 661, 1174, 50828, 6439, 527, 66911, 461, 2890, 1285, 1109, 430, 1073, 1820, 17645, 3778, 627, 7927, 77403, 315, 12840, 814, 3207, 3815, 5076, 15151, 814, 3207, 3815, 10213, 198, 1315, 13, 8442, 922, 220, 18, 998, 19, 4, 17206, 961, 731, 315, 2727, 266, 520, 543, 1345, 537, 3974, 263, 72408, 26390, 323, 198, 83571, 4893, 4184, 311, 339, 752, 11931, 3769, 499, 25526, 13, 36625, 32647, 574, 198, 50828, 15652, 315, 40619, 39853, 19595, 13, 42350, 30627, 27420, 472, 731, 3085, 28078, 7625, 2857, 198, 8248, 20000, 1962, 1729, 276, 31218, 598, 279, 24361, 8129, 519, 961, 1073, 50828, 10173, 13, 11205, 2653, 990, 304, 1820, 198, 412, 1073, 28404, 323, 50828, 12309, 8631, 12862, 8396, 527, 1962, 39035, 76254, 719, 97325, 1820, 198, 8386, 661, 1174, 1633, 2890, 1285, 627, 33, 55169, 315, 16455, 323, 62712, 889, 1390, 311, 24193, 2890, 323, 4930, 52779, 311, 1820, 198, 347, 2042, 543, 281, 19251, 919, 1274, 1253, 617, 4856, 1109, 311, 50828, 864, 20949, 685, 315, 12393, 7058, 1285, 5496, 12659, 902, 527, 279, 1193, 8197, 369, 2890, 323, 58219, 662, 71504, 220, 1682, 482, 8595, 45926, 12843, 12540, 2876, 2893, 47064, 763, 198, 791, 27304, 198, 1682, 13, 16, 13, 45926, 12843, 11, 14598, 826, 323, 3165, 1238, 198, 1682, 13, 17, 13, 29362, 45926, 12843, 198, 1682, 13, 18, 13, 45926, 12843, 763, 3331, 198, 1682, 13, 19, 13, 16225, 612, 38343, 198, 17064, 674, 16, 25, 8886, 5884, 45926, 12843, 21496, 481, 763, 279, 10320, 88364, 292, 27304, 30, 3296, 350, 662, 34, 13, 53517, 198, 17064, 674, 17, 25, 28138, 198, 17064, 674, 18, 25, 5810, 8886, 4427, 315, 279, 66131, 8595, 816, 6033, 12540, 2876, 5560, 45926, 12843, 198, 17064, 674, 19, 25, 12362, 45926, 12843, 2209, 9086, 468, 2487, 287, 74014, 3296, 8290, 72, 53517, 198, 1682, 13, 16, 13, 45926, 12843, 11, 14598, 826, 323, 3165, 1238, 198, 1682, 13, 16, 13, 16, 578, 17674, 5560, 315, 3165, 1238, 198, 1682, 13, 16, 13, 17, 3639, 2209, 362, 45926, 3904, 5380, 1682, 13, 16, 13, 18, 578, 350, 56949, 22037, 315, 45926, 12843, 198, 1682, 13, 16, 13, 19, 45926, 12843, 8886, 98325, 198, 791, 14154, 33589, 296, 50279, 527, 13943, 47568, 315, 1820, 9034, 278, 1195, 18217, 82, 472, 1006, 2419, 283, 7058, 82, 2914, 315, 42820, 11, 279, 65, 10233, 315, 74, 826, 323, 593, 729, 617, 1027, 34683, 555, 276, 59888, 8630, 198, 4734, 430, 86, 1525, 346, 1645, 2353, 989, 64263, 6367, 315, 339, 752, 462, 18450, 13, 1398, 14546, 33155, 11, 1054, 31606, 72, 7058, 5531, 863, 19644, 919, 323, 19221, 4791, 76884, 13307, 1051, 1511, 2458, 492, 268, 279, 69, 17927, 2212, 279, 6133, 1725, 288, 315, 198, 3433, 10231, 323, 21813, 1124, 505, 31815, 927, 279, 24552, 627, 15724, 584, 33134, 1148, 1884, 39418, 14293, 527, 9210, 936, 2656, 279, 69, 17927, 1948, 17820, 1463, 662, 644, 198, 34210, 11, 499, 55540, 8343, 54719, 1890, 1685, 54268, 33155, 1855, 892, 499, 68, 15111, 15795, 2933, 7058, 35534, 11, 10772, 30205, 15657, 477, 20369, 35122, 15657, 13, 28138, 11, 47205, 1174, 78, 8839, 11, 49659, 323, 959, 1245, 198, 1964, 1302, 87247, 1766, 304, 3646, 3778, 66438, 2345, 52898, 13517, 1511, 555, 1820, 86767, 5493, 311, 198, 9034, 7828, 872, 73217, 13, 8442, 1457, 11, 906, 548, 985, 279, 25030, 3673, 1948, 58085, 11, 6896, 81, 1463, 323, 198, 9034, 7828, 279, 13162, 315, 279, 5496, 627, 43346, 296, 27054, 1908, 73217, 41421, 383, 10090, 1005, 1073, 17217, 826, 430, 50889, 893, 1457, 198, 52773, 771, 645, 2092, 8799, 750, 927, 813, 14239, 13, 3639, 6372, 656, 45010, 49659, 617, 389, 339, 301, 2299, 477, 7058, 30528, 2191, 323, 1268, 1550, 872, 1005, 3240, 5380, 1682, 13, 16, 13, 16, 578, 17674, 5560, 315, 3165, 1238, 198, 6540, 1238, 11, 12290, 438, 17217, 826, 1051, 1176, 1511, 1948, 58085, 3691, 323, 68987, 285, 8890, 1082, 279, 83, 5642, 198, 1885, 1411, 430, 32345, 46696, 3958, 13, 28460, 1303, 13339, 323, 820, 83571, 4893, 430, 32345, 82850, 17345, 993, 7725, 198, 29177, 387, 35661, 2085, 68162, 13, 28138, 291, 3691, 1436, 387, 11953, 369, 5672, 2085, 31815, 16853, 791, 1005, 1073, 2203, 1238, 6244, 46941, 304, 48664, 323, 46023, 3691, 520, 9274, 279, 25030, 198, 1712, 1521, 5961, 32389, 17677, 311, 64, 2118, 63157, 1989, 2029, 578, 64469, 5961, 3010, 11142, 7058, 291, 6509, 79, 560, 14464, 315, 1820, 97488, 5961, 12025, 36661, 6137, 311, 4734, 323, 87895, 810, 323, 198, 6518, 315, 872, 15657, 627, 9673, 3673, 1511, 304, 1030, 10979, 527, 5391, 439, 1321, 12843, 323, 20670, 2873, 311, 19553, 1047, 198, 50828, 1212, 520, 9274, 279, 25030, 892, 893, 23838, 813, 94942, 1073, 6682, 7878, 323, 17217, 278, 198, 96420, 323, 3940, 311, 1005, 810, 323, 810, 63875, 11, 30205, 323, 15590, 15657, 627, 1682, 13, 16, 13, 17, 3639, 2209, 362, 45926, 3904, 5380, 32, 1321, 3904, 374, 7642, 750, 2555, 1054, 15824, 863, 430, 285, 17249, 311, 64, 14239, 369, 2118, 1517, 3372, 863, 477, 198, 83, 5642, 41959, 16536, 1055, 369, 1220, 24544, 54268, 6012, 320, 4908, 12290, 438, 62301, 12440, 570, 763, 1605, 198, 5880, 11, 9955, 12843, 527, 2656, 13544, 295, 5642, 1054, 82, 52370, 863, 430, 275, 46068, 3493, 323, 1962, 2000, 198, 3852, 43226, 907, 4607, 64, 1321, 3904, 1101, 64, 14239, 30, 44493, 539, 885, 2008, 1333, 430, 1082, 13827, 374, 50998, 459, 4688, 198, 4581, 1073, 1820, 26380, 34625, 477, 275, 17570, 263, 14239, 1537, 430, 285, 2656, 369, 15031, 8125, 1023, 1109, 198, 24217, 1018, 535, 6305, 13, 45926, 12843, 617, 2697, 477, 912, 43226, 907, 627, 32, 1904, 14239, 1253, 38328, 13827, 1672, 1412, 33776, 430, 275, 4919, 1395, 45670, 5282, 15496, 555, 275, 726, 627, 2675, 66, 2194, 266, 750, 3023, 288, 556, 315, 276, 4688, 3691, 11, 63108, 14723, 323, 82, 52370, 11, 323, 82, 1386, 25980, 198, 71, 2227, 1285, 6372, 13, 5046, 12120, 11, 499, 4919, 2017, 33166, 904, 14239, 11, 5933, 477, 61036, 11, 719, 7642, 750, 198, 34474, 1802, 11, 499, 649, 7995, 8343, 3892, 11013, 1285, 82, 315, 264, 5933, 3691, 5115, 21676, 16853, 3947, 374, 3409, 352, 430, 9514, 66, 2194, 266, 325, 17998, 11013, 1285, 82, 315, 43326, 11, 51992, 11, 47205, 1174, 11708, 198, 375, 7067, 1174, 272, 352, 26193, 477, 65407, 13, 763, 2144, 11, 264, 2478, 49433, 315, 1455, 9955, 12843, 649, 12391, 19094, 627, 2746, 1321, 12843, 2011, 387, 2656, 1672, 1412, 2678, 323, 10727, 1285, 15055, 11, 1268, 649, 20670, 387, 444, 7058, 82, 1814, 291, 15657, 369, 1820, 2664, 30, 578, 34210, 9210, 86, 762, 2194, 266, 10753, 543, 3392, 315, 43326, 269, 375, 7067, 13801, 438, 1962, 6861, 5710, 11, 1587, 539, 14622, 430, 45010, 15657, 527, 3852, 1752, 5481, 3416, 788, 13, 12361, 11, 584, 3207, 198, 89894, 2536, 273, 31392, 35130, 315, 45010, 9955, 12843, 13, 4702, 279, 25030, 11, 814, 91866, 2635, 531, 1008, 285, 6722, 535, 198, 27153, 389, 16142, 616, 33851, 315, 1820, 2664, 9859, 1683, 1148, 279, 13832, 35661, 13, 5345, 78, 3416, 52435, 198, 5481, 3416, 11, 323, 264, 2697, 690, 5622, 603, 1120, 439, 22225, 1174, 320, 37241, 810, 14297, 8, 1109, 264, 2763, 627, 2746, 9514, 548, 2099, 1280, 5599, 83, 422, 300, 392, 1333, 374, 300, 86581, 3691, 60425, 1321, 3904, 311, 1395, 48956, 291, 345, 15124, 2603, 2610, 22479, 726, 420, 7998, 25, 16910, 358, 33166, 309, 2969, 1285, 315, 576, 268, 4215, 2915, 30, 1442, 1962, 11, 433, 198, 5562, 387, 31890, 627, 1682, 13, 16, 13, 18, 578, 3082, 22037, 315, 45926, 12843, 198, 791, 70, 11423, 5496, 463, 1166, 315, 55381, 10320, 43312, 11, 2999, 3924, 261, 9339, 386, 11086, 301, 783, 11, 7633, 198, 339, 295, 2739, 268, 1598, 315, 1321, 12843, 323, 14239, 3280, 826, 304, 26301, 2239, 11344, 9601, 25, 11699, 30690, 28246, 7058, 12989, 323, 42089, 304, 279, 2768, 11827, 512, 2118, 34710, 279, 359, 1336, 7298, 638, 33155, 30526, 555, 716, 22361, 12945, 527, 1820, 1321, 72, 7058, 1392, 323, 14336, 265, 1706, 288, 14639, 4314, 2574, 15575, 2697, 477, 2201, 14239, 907, 323, 19041, 1587, 539, 29675, 198, 64, 3254, 28391, 369, 872, 1005, 627, 46690, 49770, 323, 451, 652, 525, 279, 98935, 43146, 5642, 11, 779, 9210, 1243, 4688, 32523, 315, 96420, 198, 548, 818, 2544, 16914, 6463, 680, 2827, 10234, 13, 2435, 927, 54754, 6468, 323, 906, 3448, 279, 70, 8329, 315, 1820, 198, 33780, 11, 23152, 323, 396, 478, 483, 13, 2435, 30118, 349, 279, 35981, 79348, 315, 1820, 278, 75643, 198, 4919, 278, 11, 14718, 1521, 311, 339, 9890, 11, 11292, 268, 323, 71, 8506, 11, 323, 20670, 38974, 872, 16003, 198, 78404, 13, 2435, 1893, 8136, 858, 65795, 12876, 369, 14239, 323, 485, 10743, 927, 91955, 13, 2435, 1893, 264, 198, 3934, 50690, 11, 832, 430, 4250, 387, 20097, 449, 3090, 662, 2435, 77072, 323, 2761, 853, 74502, 627, 46690, 65081, 279, 14239, 35661, 13, 3277, 279, 14239, 374, 11860, 62840, 3359, 555, 43326, 11, 25349, 1174, 38827, 7058, 83, 569, 11, 47205, 1174, 24217, 71376, 11, 49659, 323, 1605, 9955, 12843, 11, 279, 37439, 535, 65959, 527, 1962, 16082, 7058, 69708, 2718, 30464, 311, 279, 3691, 35661, 13, 54389, 290, 56868, 282, 388, 439, 264, 29774, 627, 61559, 389, 1994, 291, 3596, 2274, 1645, 81, 2370, 13544, 2423, 33155, 323, 2940, 433, 285, 46584, 409, 7058, 1851, 291, 11, 433, 4919, 33131, 38367, 23075, 422, 263, 365, 484, 47530, 709, 50828, 1005, 438, 40926, 304, 370, 267, 2101, 198, 1527, 1124, 369, 266, 547, 13, 3277, 279, 98935, 43146, 5642, 374, 4014, 3093, 8941, 2553, 11, 499, 14724, 3990, 7060, 345, 9783, 8630, 32523, 304, 15657, 430, 499, 2646, 7020, 25281, 49216, 1682, 13, 16, 13, 19, 45926, 12843, 8886, 98325, 198, 2746, 9514, 68, 15111, 15795, 14671, 11, 1005, 3852, 35122, 15657, 477, 8845, 304, 300, 3550, 19859, 11, 499, 3207, 198, 9738, 311, 1395, 327, 3950, 311, 1321, 12843, 13, 2684, 527, 71, 46813, 1022, 75, 3372, 8833, 32842, 11, 49659, 323, 198, 17217, 826, 3779, 311, 60301, 63747, 35124, 96420, 13, 2057, 48956, 1124, 11, 499, 4805, 617, 311, 13923, 701, 198, 785, 3691, 505, 7878, 14293, 627, 10445, 656, 584, 1005, 779, 1690, 9955, 12843, 5380, 4599, 15657, 527, 35122, 477, 99797, 11, 1455, 315, 50828, 5933, 32523, 527, 55437, 13, 1115, 6127, 383, 198, 20489, 430, 96420, 902, 527, 1030, 10979, 22843, 779, 4620, 398, 87247, 279, 1517, 51585, 527, 35214, 30205, 198, 412, 1073, 49818, 1139, 1820, 1334, 11829, 14239, 430, 1864, 1771, 4920, 374, 1517, 3372, 1752, 323, 27323, 815, 3223, 11, 49659, 198, 438, 17217, 826], "source": "0xBreath/holistic-books"}
{"text": "icinal purposes.\nThePuritans inAmerica considered itadangerous narcotic. During the1960s, scientists\nestablished thatsmoking tobacco products\u2014especially cigarettes\u2014could result inlung\ncancer, heart disease, and other illnesses.\nSome cigarette manufacturers reacted tothemedical findings byreducing thetarand\nnicotine content ofcigarettes. However,doctors state thatthese measures have notelim-\ninated the dangers of smoking.\nVarious federal laws have been passed intheUnited States regarding thesaleofto-\nbacco products. Since 1966, manufacturers have been required toinclude ahealth warn-\ningonallpackages andcartons ofcigarettes. Another law,which went into effectin\n1971, banned radio andtelevision commercials advertising cigarettes. In1972, manufac-\nturers agreed toinclude ahealth warning inallcigarette advertising. Some states have\nlaws thatprohibit smoking invarious public places. Yetthesaleofcigarettes continues\nto increase.\nIn1978, about 38percent oftheadult men and30percent oftheadult women inthe\nUnited States smoked cigarettes. Cigarette smoking hadbeen increasing rapidly inthe\nUnited States until 1964, when 52percent ofthemen and32percent ofthewomen 21\nyears oldandolder smoked. That year,theUnited States surgeon general first officially\nwarned ofthehealth hazards ofsmoking. In1979, thesurgeon general issued another re-\nportstrongly linking cigarette smoking toheart disease, lung cancer,andother ailments.\nInspite ofknowledge about thedangers, many young people became smokers. Inthe\nlate1970s, about 19percent oftheboys and26percent ofthegirls inthe17-to18-year -\nold group smoked regularly.\nThree quarters ofadults who smoke took upthehabit before age21.One hundred\nthousand children under theageof13aresmokers. Agovernment survey for1979\nshowed there are1.7million teenage girls and1.6million boys who areregular smokers.\nMany more women aresmoking today than they did20years ago. Correspondingly,the\nlung cancer rateforwomen hasincreased 500percent during thepast 20years. Women\nwho smoke more than apack andahalfadayrunasignificantly higher riskofaheart\nattack than women who donotsmoke. And women who smoke anduseoral contra-\nceptives containing estrogen have tentimes thechance ofhaving aheart attack andof\ndamaging blood vessels, compared with women who donotsmoke anddonotuseoral\ncontraceptives.\n41.4. Tobacco Toxins\n41.4.1 Carbon Monoxide\n41.4.2 Nicotine\n41.4.3 T ars\n41.4.4 Smoke Particles\nCigarette smoke contains more than 3,000 chemical substances, andseveral ofthem\nhave been linked tothedevelopment pfdiseases. Themost dangerous substances are(1)\ncarbon monoxide, (2) nicotine, (3) tars, and (4) smoke particles.\n41.4.1 Carbon Monoxide\nCarbon monoxide isapoisonous gasthatinterferes with theblood\u2019 sability tocarry\noxygen. Italso contributes toheart disease andlung disorders andresults inchanges in\nthe blood vessels that may lead to hardening of the arteries.Symptoms ofcarbon monoxide poisoning include headache, vertigo, dyspnea, con-\nfusion, dilated pupils, convulsions and coma.\nCarbon monoxide haslong been recognized asadangerous gas.Itispresent incon-\ncentrations of1to5percent ofthegaseous phase ofcigarette smoke. The amount of\ncarbon monoxide produced increases asthecigarette burns down. Carboxyhemoglobin\n(union ofcarbon monoxide with thehemoglobin oftheblood) levels insmokers vary\nfrom 2to15percent depending ontheamount smoked, degree ofinhalation, andthe\ntime elapsed since smoking the last cigarette.\nCarbon monoxide, which has230times theaffinity ofoxygen forhemoglobin, im-\npairs oxygen transportation inatleast twoways. First, itcompetes with oxygen forhe-\nmoglobin binding sites. Second, itincreases theaffinity oftheremaining hemoglobin\nforoxygen, therefore requiring alargeramount ofpotential oxygen between theblood\nandtissues todeliver agiven amount ofoxygen. This situation usually results inalow-\neramount ofoxygen inthetissues. Itshould beunderstood thatoxygen isessential for\nmost cellular activities and even a slight decrease can impair all bodily functions.\nCarbon monoxide also binds toother iron-containing pigments, most notably myo-\nglobin (aprotein molecule found inmuscle tissue), forwhich ithaseven agreater affin-\nitythan forhemoglobin under conditions oflowoxygen. Researchers have notyetde-\ntermined theexact significance ofthisbinding butthey doknow thatitisimportant in\ntissues such astheheart muscle, thathasboth high oxygen requirements andrequires\nlarge amounts of myoglobin.\nCarbon monoxide, atlevels ofexposure commonly reached bycigarette smokers,\nhasbeen shown todecrease cardiac contractibility inpersons with coronary heart dis-\nease. Ithasalsobeen shown toproduce changes likethose ofearly atherosclerosis inthe\naortas of rabbits.\n41.4.2 Nicotine\nNicotine results instimulation ofthenervous system andtheheart andother internal\norgans. Theeffectonthenervous system isoneofthereasons why people have such a\nhard time giving upsmoking. Nicotine ispoisonous. When anypoison enters anorgan-\nism, thebody isstimulated toeliminate thatpoison. This condition soon leads toexhaus-\ntionanddepression ofallbodily organs. Nicotine may beafactor behind themany heart\nattacks andother conditions, including stomach andintestinal ulcers, thatarerelated to\nsmoking.\nNicotine isacolorless, oily,transparent vegetable chemical compound ofthetype\ncalled analkaloid. Ithasahotandbitter taste. Itisfound insmall quantities intheleaves,\nroots, and seeds of the tobacco plant. It can also be made synthetically.\nThequantity ofnicotine inmost tobacco ranges from 2to7percent. Itismost abun-\ndant incheaper anddomestic varieties. Nicotine, asmentioned, isexceedingly poiso-\nnous. Inapure state, even asmall quantity willresult invomiting, great weakness, rapid\nbut weak pulse, and possibly collapse or even death.\nNicotine indirectly affects circulation byprovoking catecholamine release. Cate-\ncholamide refers toactive hormones, epinephrine andnorepinephrine which arederived\nfrom the amino acid tryosine.\nThey have amarked effectonthenervous system, cardiovascular system, metabolic\nrate, temperature, andsmooth muscle. The ingestion ofnicotine induces abodily re-\nsponse toriditself ofthispoison. Thus, thebody isstimulated andmore catecholamines\narereleased than would normally bethecase. Heart rate increases and blood flow\nthrough theheart isalso increased. Theblood vessels going totheheart areconstricted\n(due tothecatecholamines) andthisincreases blood pressure. Thepresence ofnicotine\nintheblood also results inanincrease ofserum fatty acids andcreates thetendency for\nblood platelets tostick together.Nicotine alsoinhibits pancreatic bicarbonate secretions,resulting inamore acid condition inthebody.This situation produces adverse systemic\nconsequences.\n41.4.3 Tars\nTarscontain small quantities ofcarcinogenic substances. They arebelieved tobeone\nof the major factors that lead to lung cancer and other types of cancer among smokers.\nThe tarfrom cigarette smoke hasbeen found toresult inmalignant changes inthe\nskin andrespiratory tract ofexperimental animals, andanumber ofspecific chemical\ncompounds contained incigarette smoke were established aspotent carcinogens orco-\ncarcinogens. Malignant changes including carcinoma are found in the larynx.\n41.4.4 Smoke Particles\nSmoke particles areassmall as1/70,000 inch. Asmoker exhales most oftheparti-\ncles, butasmany as25percent ofthem may betrapped onthelining ofthelungs. The\nparticles arelater absorbed bycells inthelining. This absorption may cause thecells\ntofunction improperly anddamage thelining ofthelung. Theparticles canalso cause\nexcessive scartissue within thewalls ofthelungs. Smoke particles probably help cause\nprogressive destruction of the walls of the air sacs in the lungs of long-term smokers.\nThese, irritants cause immediate coughing andbroncho-constriction after smoke in-\nhalation; inhibit cilial action ofthebronchial epithelium; stimulate bronchial mucous se-\ncretion; suppress protease inhibition; and impair alveolar macrophage function.\n41.5. Cigarette Smoking And Chronic Disease\n41.5.1 Lung Cancer\n41.5.2 Chronic Bronchitis and Emphysema\n41.5.3 Cardiovascular Diseases\n41.5.4 Peptic Ulceration\n41.5.5 Premature Deaths From Conditions Caused By Smoking\n41.5.1 Lung Cancer\nStudies have shown thatmen who smoke more than onepack perdayareabout 20\n", "token_ids": [292, 992, 10096, 627, 791, 47, 324, 275, 598, 304, 32132, 6646, 433, 329, 4091, 788, 39788, 14546, 13, 12220, 279, 5162, 15, 82, 11, 14248, 198, 34500, 291, 430, 3647, 10979, 27531, 3956, 2345, 36046, 34576, 2345, 29177, 1121, 304, 39049, 198, 66, 11967, 1174, 4851, 8624, 11, 323, 1023, 49909, 627, 8538, 36213, 17032, 55841, 311, 339, 16809, 950, 14955, 555, 265, 1072, 6253, 279, 27835, 438, 198, 11851, 40253, 2262, 315, 66, 44375, 2392, 13, 4452, 1174, 3055, 12816, 1614, 430, 45010, 11193, 617, 539, 40895, 7058, 15846, 279, 37064, 315, 20149, 627, 73741, 6918, 7016, 617, 1027, 5946, 304, 1820, 23175, 4273, 9002, 279, 33754, 14450, 78, 7058, 65, 20067, 3956, 13, 8876, 220, 5162, 21, 11, 17032, 617, 1027, 2631, 311, 1012, 264, 12393, 8985, 7058, 287, 263, 543, 44241, 323, 11707, 2439, 315, 66, 44375, 2392, 13, 13596, 2383, 11, 8370, 4024, 1139, 2515, 258, 198, 4468, 16, 11, 21501, 9063, 323, 668, 11101, 63595, 13172, 34576, 13, 763, 4468, 17, 11, 893, 127495, 7058, 83, 12070, 7378, 311, 1012, 264, 12393, 10163, 304, 543, 66, 44375, 668, 13172, 13, 4427, 5415, 617, 198, 68637, 430, 782, 66917, 20149, 304, 959, 1245, 586, 7634, 13, 14968, 6509, 1604, 1073, 66, 44375, 2392, 9731, 198, 998, 5376, 627, 644, 4468, 23, 11, 922, 220, 1987, 25426, 315, 11671, 495, 3026, 323, 966, 25426, 315, 11671, 495, 3278, 304, 1820, 198, 23175, 4273, 48637, 34576, 13, 356, 44375, 668, 20149, 1047, 82850, 7859, 19019, 304, 1820, 198, 23175, 4273, 3156, 220, 5162, 19, 11, 994, 220, 4103, 25426, 315, 339, 16737, 323, 843, 25426, 315, 16142, 6431, 220, 1691, 198, 42820, 2362, 438, 2061, 48637, 13, 3011, 1060, 63738, 23175, 4273, 46098, 4689, 1176, 19073, 198, 34581, 291, 315, 1820, 12393, 52642, 315, 3647, 10979, 13, 763, 4468, 24, 11, 279, 20370, 713, 263, 4689, 11136, 2500, 312, 7058, 403, 4620, 398, 31799, 36213, 20149, 311, 18207, 8624, 11, 21271, 9572, 1174, 438, 1605, 82907, 627, 74640, 635, 315, 90153, 922, 279, 67, 14381, 11, 1690, 3995, 1274, 6244, 57757, 13, 763, 1820, 198, 5185, 4468, 15, 82, 11, 922, 220, 777, 25426, 315, 1820, 30123, 323, 1627, 25426, 315, 339, 797, 2881, 82, 304, 1820, 1114, 4791, 972, 4771, 18722, 820, 1912, 48637, 15870, 16853, 20215, 32573, 315, 68956, 82, 889, 16603, 3952, 709, 1820, 97802, 1603, 4325, 1691, 38167, 7895, 198, 339, 52949, 2911, 1234, 279, 425, 1073, 1032, 5518, 76, 41781, 13, 4701, 26112, 10795, 369, 4468, 24, 198, 3528, 291, 1070, 527, 16, 13, 22, 59413, 34268, 7724, 323, 16, 13, 21, 59413, 13305, 889, 802, 53733, 1299, 57757, 627, 8607, 810, 3278, 264, 417, 76, 10979, 3432, 1109, 814, 1550, 508, 42820, 4227, 13, 52042, 11559, 1174, 1820, 198, 39049, 9572, 4478, 2000, 65762, 706, 43842, 1503, 220, 2636, 25426, 2391, 279, 53520, 220, 508, 42820, 13, 11215, 198, 14965, 16603, 810, 1109, 1469, 474, 323, 1494, 3181, 65726, 6236, 300, 625, 98864, 5190, 5326, 1073, 64, 18207, 198, 21208, 1109, 3278, 889, 1541, 2469, 76, 4845, 13, 1628, 3278, 889, 16603, 323, 817, 10020, 32150, 7058, 1512, 1924, 8649, 70180, 617, 16006, 1769, 279, 331, 685, 315, 69666, 264, 18207, 3440, 323, 1073, 198, 15770, 4210, 6680, 31080, 11, 7863, 449, 3278, 889, 1541, 2469, 76, 4845, 323, 15357, 354, 817, 10020, 198, 8386, 580, 418, 1924, 627, 3174, 13, 19, 13, 66210, 2057, 87, 1354, 198, 3174, 13, 19, 13, 16, 22208, 3206, 55189, 198, 3174, 13, 19, 13, 17, 18011, 40253, 198, 3174, 13, 19, 13, 18, 350, 802, 82, 198, 3174, 13, 19, 13, 19, 54304, 3744, 4440, 198, 34, 44375, 668, 16603, 5727, 810, 1109, 220, 18, 11, 931, 11742, 33155, 11, 323, 325, 17998, 315, 49818, 198, 19553, 1027, 10815, 311, 339, 15686, 76931, 281, 7047, 1082, 2315, 13, 49038, 537, 11660, 33155, 527, 7, 16, 340, 74441, 1647, 55189, 11, 320, 17, 8, 50011, 11, 320, 18, 8, 259, 1590, 11, 323, 320, 19, 8, 16603, 19252, 627, 3174, 13, 19, 13, 16, 22208, 3206, 55189, 198, 37707, 1647, 55189, 374, 66652, 3416, 788, 88759, 9379, 2295, 809, 288, 449, 279, 51105, 529, 274, 2968, 311, 74865, 198, 78, 19472, 13, 1102, 19171, 44072, 311, 18207, 8624, 323, 39049, 24673, 323, 8234, 17560, 5637, 304, 198, 1820, 6680, 31080, 430, 1253, 3063, 311, 2653, 6147, 315, 279, 85648, 815, 1631, 52273, 315, 74441, 1647, 55189, 52236, 2997, 47846, 11, 5309, 7992, 11, 22709, 79, 33252, 11, 390, 7058, 55665, 11, 19371, 660, 45172, 11, 5804, 14630, 919, 323, 70398, 627, 37707, 1647, 55189, 706, 4930, 1027, 15324, 439, 329, 4091, 788, 6962, 28628, 13391, 2762, 28093, 7058, 1189, 81, 811, 315, 16, 998, 20, 25426, 315, 339, 797, 521, 788, 10474, 315, 66, 44375, 668, 16603, 13, 578, 3392, 315, 198, 74441, 1647, 55189, 9124, 12992, 12025, 42750, 44375, 668, 44154, 1523, 13, 3341, 2054, 88, 30132, 94855, 198, 7, 16588, 315, 74441, 1647, 55189, 449, 279, 30132, 94855, 315, 1820, 51105, 8, 5990, 1672, 76, 41781, 13592, 198, 1527, 220, 17, 998, 868, 25426, 11911, 389, 1820, 6173, 48637, 11, 8547, 315, 258, 12130, 367, 11, 323, 1820, 198, 1712, 26401, 2533, 20149, 279, 1566, 36213, 627, 37707, 1647, 55189, 11, 902, 706, 9870, 15487, 279, 2715, 13797, 315, 78, 19472, 369, 30132, 94855, 11, 737, 7058, 78356, 24463, 18386, 304, 266, 56371, 4483, 363, 954, 13, 5629, 11, 433, 28344, 288, 449, 24463, 369, 383, 7058, 76, 94855, 11212, 6732, 13, 10657, 11, 433, 43842, 2315, 279, 2715, 13797, 315, 700, 336, 2101, 17728, 94855, 198, 2000, 78, 19472, 11, 9093, 23537, 453, 42876, 6173, 315, 93036, 24463, 1990, 279, 51105, 198, 438, 83, 18934, 311, 75828, 945, 2116, 3392, 315, 78, 19472, 13, 1115, 6671, 6118, 3135, 304, 278, 363, 7058, 261, 6173, 315, 78, 19472, 304, 339, 295, 18934, 13, 1102, 5562, 387, 8154, 52784, 430, 78, 19472, 374, 49582, 369, 198, 3646, 35693, 7640, 323, 1524, 264, 8275, 18979, 649, 38974, 682, 48131, 5865, 627, 37707, 1647, 55189, 1101, 58585, 311, 1605, 11245, 93871, 24623, 1392, 11, 1455, 35146, 856, 78, 7058, 60026, 258, 320, 391, 91748, 43030, 1766, 304, 38827, 9326, 20438, 705, 369, 8370, 78942, 521, 1055, 4392, 977, 3611, 258, 7058, 488, 54895, 369, 30132, 94855, 1234, 4787, 315, 10516, 78, 19472, 13, 59250, 617, 539, 47492, 451, 7058, 23827, 291, 279, 47485, 26431, 315, 576, 32136, 719, 20670, 42161, 3409, 430, 20000, 15693, 304, 198, 83, 18934, 1778, 12025, 383, 18207, 16124, 11, 430, 4752, 21704, 1579, 24463, 8670, 323, 42475, 198, 17185, 15055, 315, 856, 94855, 627, 37707, 1647, 55189, 11, 520, 43664, 315, 327, 12313, 17037, 8813, 555, 66, 44375, 668, 57757, 345, 4752, 82850, 6982, 311, 451, 20542, 47345, 5226, 3225, 304, 77751, 449, 66298, 4851, 834, 7058, 47714, 13, 358, 339, 300, 1147, 677, 15258, 6982, 311, 98374, 4442, 3208, 774, 974, 315, 22928, 264, 91882, 91711, 304, 1820, 198, 64, 371, 300, 315, 70244, 627, 3174, 13, 19, 13, 17, 18011, 40253, 198, 58916, 40253, 3135, 1798, 61461, 315, 3473, 651, 788, 1887, 323, 1820, 18207, 323, 1605, 5419, 198, 1813, 598, 13, 578, 27153, 263, 3473, 651, 788, 1887, 374, 606, 1073, 19041, 99949, 3249, 1274, 617, 1778, 264, 198, 19221, 892, 7231, 709, 3647, 10979, 13, 18011, 40253, 374, 5481, 3416, 788, 13, 3277, 904, 5481, 3416, 29933, 459, 8629, 7058, 2191, 11, 279, 2664, 374, 54754, 7913, 311, 40895, 3357, 430, 5481, 3416, 13, 1115, 3044, 5246, 11767, 311, 327, 32651, 7058, 28491, 438, 451, 4099, 315, 543, 65, 347, 1570, 36853, 13, 18011, 40253, 1253, 387, 2642, 5739, 4920, 1124, 3852, 4851, 198, 81210, 323, 1605, 4787, 11, 2737, 23152, 323, 71558, 8725, 17254, 11, 430, 61570, 301, 660, 311, 198, 3647, 10979, 627, 58916, 40253, 374, 582, 795, 1752, 11, 78571, 11, 29369, 36581, 11742, 24549, 315, 339, 16612, 198, 44982, 459, 1727, 278, 590, 13, 358, 339, 300, 1494, 354, 438, 65, 3328, 12945, 13, 1102, 285, 15456, 1672, 30632, 33776, 304, 1820, 273, 4798, 345, 38265, 11, 323, 19595, 315, 279, 27531, 6136, 13, 1102, 649, 1101, 387, 1903, 43998, 37774, 16853, 791, 13832, 315, 11851, 40253, 304, 3646, 27531, 21986, 505, 220, 17, 998, 22, 25426, 13, 1102, 2191, 537, 671, 359, 7058, 67, 519, 304, 1557, 3271, 323, 5717, 10027, 36680, 13, 18011, 40253, 11, 439, 37691, 11, 374, 327, 4739, 11559, 3273, 15782, 7058, 77, 788, 13, 763, 391, 554, 1614, 11, 1524, 439, 30632, 12472, 690, 1407, 1558, 316, 5977, 11, 2294, 23948, 11, 11295, 198, 8248, 7621, 28334, 11, 323, 11000, 18678, 477, 1524, 4648, 627, 58916, 40253, 46345, 22223, 35855, 555, 44047, 10979, 59239, 331, 337, 20588, 4984, 13, 356, 349, 7058, 331, 337, 66796, 19813, 311, 3104, 44315, 11, 4248, 483, 764, 40101, 323, 94166, 39138, 764, 40101, 902, 527, 51182, 198, 1527, 279, 42500, 13935, 1456, 437, 483, 627, 7009, 617, 1097, 43161, 2515, 263, 3473, 651, 788, 1887, 11, 41713, 1887, 11, 41861, 198, 7853, 11, 9499, 11, 323, 57966, 16124, 13, 578, 88447, 315, 11851, 40253, 90974, 671, 347, 1570, 312, 7058, 82, 1042, 5801, 307, 275, 726, 315, 576, 5481, 3416, 13, 14636, 11, 279, 2664, 374, 54754, 7913, 323, 6518, 59239, 331, 337, 97081, 198, 277, 486, 4778, 1109, 1053, 14614, 1297, 383, 5756, 13, 18449, 4478, 12992, 323, 6680, 6530, 198, 20322, 279, 18207, 374, 19171, 7319, 13, 578, 51105, 31080, 2133, 311, 1820, 18207, 527, 444, 74172, 198, 1528, 361, 311, 339, 762, 349, 331, 337, 97081, 8, 323, 576, 43842, 2315, 6680, 7410, 13, 578, 74519, 315, 11851, 40253, 198, 258, 1820, 51105, 1101, 3135, 108019, 79601, 315, 805, 372, 40085, 33969, 323, 59619, 279, 83, 21906, 369, 198, 51105, 12235, 10145, 311, 30133, 3871, 662, 58916, 40253, 1101, 258, 5923, 1220, 98144, 60831, 97342, 6367, 919, 59341, 287, 304, 309, 461, 13935, 3044, 304, 1820, 2664, 662, 2028, 6671, 19159, 31959, 46417, 198, 444, 62808, 627, 3174, 13, 19, 13, 18, 350, 1590, 198, 51, 1590, 53195, 2678, 33776, 315, 7063, 18595, 29569, 33155, 13, 2435, 527, 9978, 32077, 311, 1395, 606, 198, 1073, 279, 3682, 9547, 430, 3063, 311, 21271, 9572, 323, 1023, 4595, 315, 9572, 4315, 57757, 627, 791, 12460, 1527, 36213, 16603, 706, 82850, 1766, 311, 1407, 304, 76, 6750, 519, 4442, 304, 1820, 198, 37282, 323, 417, 5682, 5382, 42929, 315, 87803, 10099, 11, 323, 276, 900, 315, 52340, 11742, 198, 5807, 3171, 13282, 3709, 44375, 668, 16603, 1051, 9749, 439, 19644, 306, 52788, 57118, 477, 1030, 7058, 7063, 18595, 57118, 13, 386, 6750, 519, 4442, 2737, 89468, 527, 1766, 304, 279, 326, 661, 24244, 627, 3174, 13, 19, 13, 19, 54304, 3744, 4440, 198, 77980, 19252, 527, 395, 30632, 439, 16, 14, 2031, 11, 931, 17560, 13, 1666, 76, 10668, 57759, 3916, 1455, 315, 339, 752, 68641, 7058, 19153, 11, 719, 300, 35676, 439, 914, 25426, 315, 49818, 1253, 1297, 57389, 389, 339, 301, 5859, 315, 339, 301, 29222, 13, 578, 198, 69598, 527, 68676, 42101, 555, 37791, 304, 339, 301, 5859, 13, 1115, 44225, 1253, 5353, 279, 37791, 198, 998, 1723, 75298, 323, 43965, 279, 35981, 315, 339, 301, 2234, 13, 578, 69598, 649, 19171, 5353, 198, 327, 87728, 1156, 472, 11407, 2949, 279, 87396, 315, 339, 301, 29222, 13, 54304, 19252, 4762, 1520, 5353, 198, 14703, 535, 19814, 315, 279, 14620, 315, 279, 3805, 11347, 82, 304, 279, 45274, 315, 1317, 9860, 57757, 627, 9673, 11, 30118, 1821, 5353, 14247, 40700, 287, 323, 68557, 971, 15204, 52230, 1306, 16603, 304, 7058, 12130, 367, 26, 69033, 62444, 532, 1957, 315, 1820, 68557, 331, 532, 64779, 301, 2411, 26, 51077, 31071, 331, 532, 65104, 788, 513, 7058, 89790, 26, 28321, 5541, 521, 61478, 26, 323, 38974, 453, 588, 7569, 18563, 764, 425, 734, 627, 3174, 13, 20, 13, 356, 44375, 668, 73699, 1628, 73782, 31974, 198, 3174, 13, 20, 13, 16, 78336, 26211, 198, 3174, 13, 20, 13, 17, 73782, 20407, 331, 20000, 323, 5867, 12989, 325, 1764, 198, 3174, 13, 20, 13, 18, 92976, 33945, 70674, 198, 3174, 13, 20, 13, 19, 5250, 27330, 16991, 3913, 367, 198, 3174, 13, 20, 13, 20, 12029, 1598, 85812, 5659, 32934, 14751, 2656, 3296, 73699, 198, 3174, 13, 20, 13, 16, 78336, 26211, 198, 94607, 617, 6982, 430, 5794, 889, 16603, 810, 1109, 389, 752, 474, 824, 1316, 548, 9274, 220, 508, 198], "source": "0xBreath/holistic-books"}
{"text": "thehu-\nman ear.\nEvery year,incertain parts ofthisplanet, weird winds spring upthatinfolklore have\nbeen called \u201cwitch\u2019 swinds,\u201d because intheir wake there seems tobeariseinaccidents,\nillnesses, crimes, etc.Both weather -sensitive humans andanimals seem to\u201csense\u201d the\ncoming ofthese winds. Now ascientific explanation hasbeen given thisfolkwisdom of\ntheages. Scientists researching thisphenomena now callthisthe\u201cion influence.\u201d They\nclaim thatinweather changes, itisthese ions orelectrically-char gedmolecules ofair,\ntowhich people arereally sensitive. They theorize thatanatural balance ofpositive to\nnegative ions offivetofour increases strikingly asthese \u201cwitch\u2019 sstorms\u201d approach. The\nconclusions ofthese bio-meteorology researchers isthatthisupsetting oftheionbalance\ncauses immediate anddrastic changes inthebody-regulating systems ofweather -sensi-\ntivepeople who aretruly living barometers. One widely-noted effect istheoverproduc-\ntionofadrenalin, which asasecondary effectcauses adrenal exhaustion symptoms such\nas extreme fatigue, nervous tension, moodiness, depression, etc.\nIonresearch attheUniversity ofCalifornia, Berkeley,hasdiscovered thatnegative\nions reduce normal blood levels ofserotonin, ahormone that\u201ccarries messages\u201d (ac-\ncording tobrain specialists) within thebrain processes. These findings concluded that\npositive ions, ontheother hand, increase serotonin levels. This increase inserotonin\ncaused byanincrease ofpositive ions isdeclared tobethecause ofillnesses related to\n\u201cwitch\u2019 swinds,\u201d according toionresearchers. Thetheory isthatwind friction caused by\nmoving airmasses, layers ofwind, etc., creating friction with existing, relatively motion-\nlesssurrounding air,tends tocause massive electrical disturbances by\u201cknocking off\u201d\nnegative ions andincreasing theoverdose ofthenumber ofpositive ions. Ionresearchers\nnow conclude thatanoverdose ofpositive ions affects thebody processes, metabolism,\ntemperature regulating, etc., of all living creatures on this planet.\n54.2.3 How Can We Control How the Weather Affects Us?\nIfthese current findings about weather -related illnesses caused byanupsetting ofthe\nbody\u2019 sinternal systems hold trueafter much future investigation, then anequal, ifnot\nmore important, area ofinvestigation would betoseeifwecandiscover how thebody\nitself best copes with these outward, adverse changes andinfluences. Life Science al-\nready hasakeyunderstanding inthatthehealthy,normally-functioning body canmore\nquickly adjust toandovercome enormous external adverse influences. But, thebody\u2019 s\nenergies andintelligence notonly have tobeexpended inadjusting tomassive external\ninfluences, liketheweather,butitalso hastouseitsprecious lifeenergies neutralizing\nandexpelling drugs thataredeadly tothebody\u2019 sinternal processes; plus theprocessing\nandexpelling ofwrong foods, badcombinations, etc.But, theprimary lawofphysiolo-\ngyofthebody is\u201cself-preservation\u201d bythegreat wisdom within. Life Science/ Hygiene\nteach thataliving body notburdened with toxemia, andcorrectly nourished, canwith-\nstand external environmental changes, liketheweather,with aremarkable resilience,\nandthatweather influences onsuch ahealthy body aremore temporary with lesslasting\ndisruption of body economy.\nWe\u2019ve allheard thesaying, \u201cEverybody talks about theweather,butnobody does\nanything about it?\u201dButweallcandosomething about itbycorrect living insuch away\nthatwehelp thebody tohelp itself, initsreadjustments andresponses tothedisruptionofitsinternal equilibrium bysuch conditions assudden weather changes, etc., andnot\ninsuch away thatweareconstantly throwing deadly \u201cwrenches\u201d inthebody\u2019 sincred-\nibly complex works. Or,toputitanother way,study andlisten toyour own body,for\nitswisdom andmarvelous workings arethebest indicator,maintainer,andadjuster of\ntotal body health (physical andmental) whether inweather changes orwhatever,andnot\nsome external authority, drug prescription, injection, etc.\nThus, theconstantly increasing discoveries ofhow theweather canbeadisrupting\nfactor inhealth, nutrition, etc., show dramatically,again, thegreat value oftheHygiene/\nLife Science way oflife,asthebestway ofhelping thebody cope with these disruptions.\nOne ofthebasic pillars oftheHygiene/ Life Science way oflifeiscorrect nutrition. We\nhave already mentioned thedeadly effects ofmany prescription drugs onthebody\u2019 sabil-\nitytoadjust toweather changes. Butfewofthecontemporary works onnutrition equate\nalltheharmful additives infood asbeing drugs also, andjustaspoisonous asprescrip-\ntion drugs to the living economy.\nMany things popularly thought tobefoods arereally poisons. Forinstance, sugar and\nsaltarenotfoods, butpoisons. Theenormous amounts ofsaltandsugar consumed by\nWesterners produce untold illhealth, misery,anddeath. Saltbuildup inthebody causes\nincreased lossofpotassium, andthisdepletion ofpotassium canlead toheat prostration,\nheadache, lassitude, sleeplessness, localized pain, inability toconcentrate, etc.Much ev-\nidence isavailable toshow thatitscumulative effectover aperiod ofyears isoneofthe\nculprits inkidney disease, high blood pressure, heart enlar gement, etc.Refined sugar is\nconsumed intowering amounts byourWestern society andculture, andissuspected of\nbeing a major factor in heart disease, arterial diseases, teeth and bone deterioration, etc.\nItisnothard toseehow thecomplex body system, disrupted constantly bythein-\ngestion orinjection ofdangerous drugs, chemical additives/ etc., could beunable tocope\nwith sudden andvast changes intheweather.Ontheother hand, asmooth function-\ningbody whose cells andtissues arekept well cleansed andwell nourished with the\nbiologically-suitable diet ofmankind\u2014fruits, uncooked vegetables (especially green,\nleafy salads), andnuts, canwithstand andadjust toweather changes toaremarkable de-\ngree.\nSpace islimited, sothismust necessarily bearather general survey andsummary of\nsome oftherecent investigations anddiscoveries inthisfruitful andfascinating field of\nbiometeorology\u2014the study ofweather,climate, etc.\u2014and itsmysterious influence (in\nseveral aspects) onhuman health. Here issurely afertile field forpresent andfuture in-\nvestigation, forthose Life Scientists/ Hygienists who desire tostrike outintonewer fields\nofcreative thinking, investigation, anddiscovery forthebenefit andbetterment ofhu-\nmankind.\n54.3. Bioelectronic Factors In Nutrition\n54.3.1 Food and Electronic Ener gy\n54.3.2 The Body As a Bioelectronic Phenomenon\n54.3.3 The Hygienic/Life Science W ay\nThose who probe, poke, andpryintotheliving body trying toforce ittoreveal its\ninnermost secrets ofnutrition andlife, finally come toaninvisible, impenetrable wall,\nandthemessage ofnature seems toclearly proclaim: \u201cThus farshalt thou go,andnofur-\nther!\u201d Allinvestigation seems torunoutintounfathomable mystery.Theliving body\u2019 s\nultimate processes ofnutrition areanature-kept, orlife-kept, secret. Nor,isitnecessary\nthatweknow these ultimate nutritive processes, fornature (ortheinvisible lifeforce of\nnature) would stillhave todotheultimate processing bythesame natural laws asithas\ndone since life first began on this planet.Theonevital area where nature requires ourconscious participation isthatfirst im-\nportant step along thelong andwinding nutritive road, ofproviding thebody with the\nbiologically-correct food, and of course, proper mastication of that food.\nEven our20th-century technology,remarkable asitisinsome areas, cannot take a\ntelevision camera intotheinner recesses oftheliving cellandshow usitsultimate nu-\ntritive processes. Thus, ithasalways been, andshall always probably be.Wecanonly\nspeculate, theorize about ultimate processes, andupuntil recently thatseemed counter-\nproductive since nature goes right onwith hergreat secret work regardless ofourques-\ntions about it.But, inthelight ofrecent investigations andfindings (assummarized in\nthefirst segment ofthislesson, ontheweather), showing thatweather,climate, drugs,\netc., canseemingly have anoften devastating effectonliving bodies bydisrupting elec-\ntrical balances, etc., perhaps arenewed, more intense speculative look, ortheorizing,\nabout what may goonbehind thegreat barrier ofeffects inliving nutritive processes\nmay now be more fruitful.\nAnd, itmust beadmitted attheoutset thatthiswillbemostly theoretical andspec-\nulative, as,inthiswriter \u2019sopinion, investigations ofinvisible ultimate nutritive matters\n(nomatter how sincere anddedicated) cannot atpresent (ifever) beconsidered ashaving\nabsolutely-established", "token_ids": [1820, 17156, 7058, 1543, 2487, 16853, 11769, 1060, 11, 2910, 7770, 5596, 315, 576, 51174, 11, 16682, 29592, 10683, 709, 9210, 258, 42031, 20763, 617, 198, 82850, 2663, 1054, 5656, 529, 2064, 8843, 2476, 1606, 304, 50828, 15508, 1070, 5084, 25410, 686, 1082, 258, 4575, 7024, 345, 484, 2136, 288, 11, 17073, 11, 5099, 13, 21279, 9282, 482, 82, 19245, 12966, 323, 77896, 2873, 311, 2118, 98935, 863, 279, 198, 5065, 315, 45010, 29592, 13, 4800, 439, 12575, 1104, 16540, 706, 82850, 2728, 420, 8566, 29700, 285, 5717, 315, 198, 1820, 1154, 13, 57116, 45243, 420, 15112, 6431, 64, 1457, 1650, 339, 380, 383, 2118, 290, 10383, 2029, 2435, 198, 8017, 430, 258, 15561, 4442, 11, 433, 380, 71, 2423, 65125, 16536, 47262, 750, 43638, 53293, 76, 82206, 315, 1334, 345, 83, 363, 71, 718, 1274, 802, 486, 750, 16614, 13, 2435, 46820, 553, 430, 276, 4688, 8335, 315, 31587, 311, 198, 43324, 65125, 1022, 99754, 1073, 414, 12992, 21933, 398, 12025, 71, 2423, 1054, 5656, 529, 274, 83109, 863, 5603, 13, 578, 198, 444, 24436, 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25410, 19030, 1593, 315, 484, 2136, 288, 5552, 311, 198, 2118, 5656, 529, 2064, 8843, 2476, 4184, 311, 290, 61564, 388, 13, 666, 19030, 683, 6127, 9379, 19703, 39676, 9057, 555, 198, 66215, 264, 2923, 52090, 11, 13931, 315, 19703, 11, 5099, 2637, 6968, 39676, 449, 6484, 11, 12309, 11633, 7058, 645, 784, 324, 1067, 287, 3805, 14287, 1438, 311, 1593, 11191, 20314, 85160, 555, 2118, 19639, 71191, 1022, 89874, 43324, 65125, 323, 43842, 4522, 279, 2017, 67, 974, 315, 3473, 900, 315, 31587, 65125, 13, 45905, 61564, 388, 198, 3409, 32194, 430, 276, 2017, 67, 974, 315, 31587, 65125, 22223, 279, 2664, 11618, 11, 39097, 345, 35658, 58499, 11, 5099, 2637, 315, 682, 5496, 20566, 389, 420, 11841, 627, 4370, 13, 17, 13, 18, 2650, 3053, 1226, 7935, 2650, 279, 23454, 362, 41027, 4073, 5380, 2746, 45010, 1510, 14955, 922, 9282, 482, 9920, 49909, 9057, 555, 276, 455, 15680, 315, 1820, 198, 2664, 529, 274, 10701, 6067, 3412, 837, 10924, 1790, 3938, 8990, 11, 1243, 459, 26880, 11, 422, 1962, 198, 6518, 3062, 11, 3158, 315, 43114, 18413, 1053, 1297, 974, 68, 333, 86, 762, 438, 285, 3773, 1268, 279, 2664, 198, 275, 726, 1888, 6293, 288, 449, 1521, 52046, 11, 31959, 4442, 323, 258, 27256, 2436, 13, 9601, 10170, 453, 7058, 2359, 706, 731, 88, 8154, 10276, 304, 9210, 1820, 38128, 1174, 86336, 34849, 287, 2547, 649, 6518, 198, 28863, 398, 7652, 311, 438, 2017, 2063, 23205, 9434, 31959, 34453, 13, 2030, 11, 279, 2664, 529, 274, 198, 804, 68469, 323, 93375, 539, 3323, 617, 311, 1395, 4683, 2954, 304, 39819, 287, 10390, 395, 535, 9434, 198, 258, 27256, 2436, 11, 3208, 774, 88823, 1894, 1174, 8248, 2223, 708, 34143, 1559, 1220, 10872, 1245, 2324, 804, 68469, 21277, 4954, 198, 438, 4683, 6427, 11217, 430, 548, 34854, 398, 311, 1820, 2664, 529, 274, 10701, 11618, 26, 5636, 279, 21315, 198, 438, 4683, 6427, 315, 35970, 15657, 11, 3958, 884, 74729, 11, 5099, 53701, 11, 279, 6682, 2383, 1073, 42305, 72, 10216, 7058, 4680, 1073, 1820, 2664, 374, 2118, 726, 2320, 48784, 863, 555, 339, 797, 1244, 24278, 2949, 13, 9601, 10170, 14, 10320, 43312, 198, 668, 613, 430, 278, 2299, 2547, 539, 11490, 5294, 291, 449, 41569, 22689, 11, 323, 20523, 398, 46798, 3384, 11, 649, 4291, 7058, 2752, 9434, 12434, 4442, 11, 3208, 774, 88823, 1894, 1174, 4291, 527, 4075, 481, 56062, 345, 438, 9210, 15561, 34453, 389, 21470, 264, 38128, 2547, 527, 6518, 13643, 449, 2753, 70529, 198, 4338, 14455, 315, 2547, 8752, 16853, 1687, 4070, 682, 55603, 279, 82, 17718, 11, 1054, 64952, 13739, 922, 279, 15561, 1174, 8248, 77, 43440, 1587, 198, 73254, 922, 433, 12671, 4071, 906, 543, 66, 438, 437, 11793, 922, 433, 1729, 20523, 5496, 1672, 1412, 3201, 198, 9210, 906, 8823, 279, 2664, 311, 8823, 5196, 11, 304, 1220, 888, 4345, 1392, 323, 72100, 311, 339, 42925, 14455, 1073, 1220, 10701, 56411, 555, 21470, 4787, 1089, 39095, 9282, 4442, 11, 5099, 2637, 323, 1962, 198, 1354, 1412, 3201, 430, 906, 548, 1040, 18007, 21939, 25114, 1054, 86, 6793, 288, 863, 304, 1820, 2664, 529, 7589, 11081, 7058, 6623, 6485, 4375, 13, 2582, 87569, 332, 13145, 1605, 1648, 11, 56065, 323, 37437, 22068, 414, 1866, 2547, 1174, 2000, 198, 1220, 49143, 5717, 323, 5730, 899, 788, 79236, 527, 1820, 16241, 21070, 1174, 67913, 1780, 1174, 438, 39819, 261, 315, 198, 5143, 2547, 2890, 320, 47692, 323, 93221, 8, 3508, 304, 15561, 4442, 477, 69386, 1174, 438, 1962, 198, 15031, 9434, 11447, 1174, 5623, 22866, 11, 26127, 11, 5099, 627, 45600, 11, 279, 1040, 18007, 7859, 54098, 315, 5269, 279, 15561, 649, 1395, 329, 285, 6722, 287, 198, 38691, 304, 12393, 11, 26677, 11, 5099, 2637, 1501, 29057, 1174, 33871, 11, 279, 47991, 907, 315, 1820, 31916, 43312, 6018, 26833, 10170, 1648, 315, 14789, 11, 561, 383, 16241, 3195, 315, 8823, 287, 279, 2664, 37586, 449, 1521, 98057, 627, 4054, 315, 1820, 23144, 64982, 315, 1820, 31916, 43312, 14, 9601, 10170, 1648, 315, 14789, 3510, 28132, 26677, 13, 1226, 198, 19553, 2736, 9932, 279, 34854, 398, 6372, 315, 35676, 22866, 11217, 389, 1820, 2664, 529, 274, 13052, 7058, 488, 998, 39819, 311, 15561, 4442, 13, 2030, 71830, 1073, 1820, 778, 14084, 4375, 389, 83664, 3312, 349, 198, 543, 1820, 71, 2227, 1285, 85286, 3630, 347, 439, 35214, 11217, 1101, 11, 323, 4345, 300, 5481, 3416, 788, 439, 24544, 745, 79, 7058, 28491, 11217, 311, 279, 5496, 8752, 16853, 8607, 2574, 5526, 398, 3463, 25410, 830, 9242, 802, 486, 750, 3273, 19941, 13, 1789, 4956, 11, 13465, 323, 198, 43326, 548, 1962, 96420, 11, 719, 5481, 19941, 13, 578, 268, 494, 788, 15055, 315, 43326, 2914, 8734, 27073, 555, 198, 55924, 388, 8356, 13365, 820, 5986, 12393, 11, 58701, 1174, 438, 63007, 13, 28138, 5957, 455, 304, 1820, 2664, 11384, 198, 43842, 1503, 2537, 708, 11089, 354, 49163, 11, 323, 576, 451, 14723, 315, 19644, 49163, 649, 27152, 311, 20559, 463, 55681, 345, 2025, 1815, 11, 326, 395, 3993, 11, 6212, 33028, 11, 44589, 6784, 11, 38550, 311, 444, 1189, 7853, 11, 5099, 1345, 1412, 3721, 7058, 7232, 374, 10547, 311, 3528, 430, 1220, 60353, 22948, 2515, 2017, 264, 19862, 315, 42820, 374, 606, 1073, 1820, 198, 3395, 652, 1220, 27513, 307, 3520, 8624, 11, 1579, 6680, 7410, 11, 4851, 665, 14115, 342, 1133, 11, 5099, 18875, 1619, 13465, 374, 198, 67776, 291, 528, 90714, 15055, 555, 414, 55924, 8396, 323, 70905, 11, 323, 1056, 355, 4136, 315, 198, 35214, 264, 3682, 8331, 304, 4851, 8624, 11, 80935, 19338, 11, 18311, 323, 17685, 82189, 11, 5099, 627, 2181, 285, 2201, 339, 569, 311, 325, 2701, 363, 279, 24126, 2547, 1887, 11, 69627, 15320, 555, 1820, 258, 7058, 7114, 290, 477, 258, 7761, 315, 32550, 788, 11217, 11, 11742, 85286, 14, 5099, 2637, 1436, 387, 47028, 311, 2474, 198, 4291, 11210, 323, 85, 561, 4442, 304, 16142, 68, 1894, 662, 1966, 1820, 1605, 1450, 11, 33928, 6627, 734, 7058, 287, 2664, 6832, 7917, 323, 83, 18934, 527, 99020, 1664, 35294, 291, 323, 9336, 46798, 3384, 449, 279, 198, 8385, 30450, 1355, 86581, 10173, 315, 76, 70370, 2345, 1658, 12059, 11, 653, 99797, 24822, 320, 36046, 6307, 345, 25126, 88, 77852, 705, 323, 64866, 11, 649, 4291, 2752, 323, 39819, 311, 15561, 4442, 311, 548, 4075, 481, 409, 7058, 23303, 627, 10115, 374, 18736, 11, 779, 576, 25849, 14647, 11984, 1894, 4689, 10795, 323, 1743, 315, 198, 15031, 315, 19041, 1189, 26969, 323, 98729, 552, 304, 576, 36698, 1285, 323, 69, 5171, 16252, 2115, 315, 198, 8385, 4512, 24274, 2508, 22416, 4007, 315, 15561, 1174, 94874, 11, 5099, 35192, 438, 1202, 76, 97499, 10383, 320, 258, 198, 325, 17998, 13878, 8, 389, 26380, 2890, 13, 5810, 2425, 554, 398, 8136, 531, 458, 2115, 369, 29844, 323, 21733, 304, 7058, 7164, 18413, 11, 13544, 974, 9601, 57116, 14, 10320, 88364, 1705, 889, 12876, 311, 74104, 704, 7454, 365, 261, 5151, 198, 1073, 52817, 7422, 11, 8990, 11, 323, 4338, 7601, 369, 1820, 68244, 275, 323, 58234, 479, 315, 17156, 7058, 76, 70370, 627, 4370, 13, 18, 13, 24432, 19493, 8535, 68318, 763, 39700, 198, 4370, 13, 18, 13, 16, 12369, 323, 35269, 469, 1215, 29720, 198, 4370, 13, 18, 13, 17, 578, 14285, 1666, 264, 24432, 19493, 8535, 69883, 6431, 263, 198, 4370, 13, 18, 13, 18, 578, 10320, 88364, 292, 7586, 1643, 10170, 468, 19432, 198, 23025, 889, 22477, 11, 52651, 11, 323, 652, 88, 396, 8942, 301, 2299, 2547, 4560, 311, 9009, 433, 83, 461, 41711, 1202, 198, 4481, 3646, 24511, 315, 83664, 323, 14789, 11, 5616, 2586, 311, 276, 91851, 11, 737, 2821, 17820, 481, 7147, 345, 438, 49818, 808, 315, 67812, 5084, 311, 7574, 398, 66084, 25, 1054, 45600, 3117, 939, 3223, 34223, 733, 51526, 27752, 324, 7058, 700, 18319, 2052, 43114, 18413, 5084, 5801, 359, 412, 396, 1656, 69, 73555, 481, 23347, 662, 1016, 301, 2299, 2547, 529, 274, 198, 67666, 11618, 315, 83664, 527, 276, 1598, 12, 99020, 11, 477, 14789, 12, 99020, 11, 6367, 13, 8170, 62510, 275, 95317, 198, 9210, 906, 33134, 1521, 17139, 69714, 535, 11618, 11, 57109, 1598, 320, 269, 1820, 91851, 10345, 830, 16716, 315, 198, 67812, 8, 1053, 2103, 19553, 12067, 1820, 67666, 8863, 555, 6509, 373, 5933, 7016, 439, 411, 300, 198, 10655, 2533, 2324, 1176, 6137, 389, 420, 11841, 11829, 606, 85, 2223, 3158, 1405, 7138, 7612, 1057, 64589, 20852, 6127, 9379, 3983, 737, 7058, 403, 519, 3094, 3235, 279, 4930, 323, 86, 4049, 69714, 535, 5754, 11, 315, 782, 1325, 287, 279, 2664, 449, 279, 198, 8385, 30450, 1824, 28132, 3691, 11, 323, 315, 3388, 11, 6300, 296, 5174, 367, 315, 430, 3691, 627, 13461, 1057, 508, 339, 34457, 5557, 1174, 38548, 481, 439, 20000, 1354, 638, 5789, 11, 4250, 1935, 264, 198, 668, 11101, 6382, 1139, 1820, 4481, 47862, 288, 315, 339, 301, 2299, 2849, 438, 3528, 603, 1220, 67666, 11148, 7058, 376, 3486, 11618, 13, 14636, 11, 78942, 300, 33222, 1027, 11, 323, 19549, 2744, 4762, 387, 1196, 762, 276, 3323, 198, 9727, 6468, 11, 46820, 553, 922, 17139, 11618, 11, 323, 455, 39830, 6051, 430, 325, 16809, 5663, 7058, 34370, 2533, 7138, 5900, 1314, 389, 4291, 1077, 47991, 6367, 990, 15851, 315, 414, 14295, 7058, 83, 919, 922, 433, 53701, 11, 304, 339, 89343, 315, 47743, 26969, 323, 3990, 826, 320, 395, 372, 5730, 1534, 304, 198, 339, 830, 874, 10449, 315, 576, 28595, 11, 389, 16142, 68, 1894, 705, 9204, 430, 15561, 1174, 94874, 11, 11217, 345, 12380, 2637, 649, 325, 336, 11559, 617, 459, 61917, 33318, 2515, 263, 64275, 13162, 555, 4338, 6722, 287, 10732, 66, 7058, 376, 950, 39954, 11, 5099, 2637, 8530, 527, 943, 291, 11, 810, 19428, 66836, 1427, 11, 477, 1820, 269, 4954, 345, 9274, 1148, 1253, 733, 263, 30998, 485, 279, 47991, 22881, 315, 81524, 304, 64275, 69714, 535, 11618, 198, 18864, 1457, 387, 810, 89684, 627, 3112, 11, 433, 25849, 75607, 5600, 520, 1820, 412, 751, 430, 576, 14724, 65, 336, 537, 398, 32887, 323, 9727, 7058, 22948, 11, 439, 54788, 576, 18688, 18217, 82, 454, 37400, 11, 26969, 315, 91851, 17139, 69714, 535, 13146, 198, 1471, 316, 1683, 1268, 49424, 323, 9988, 10297, 8, 4250, 520, 29844, 320, 1643, 424, 8, 387, 25742, 291, 24767, 2370, 198, 3518, 9887, 64868], "source": "0xBreath/holistic-books"}
{"text": ", andthe\nprobable duration ofincapacitation. Where medically-significant alternatives forcare or\ntreatment exist, orwhen thepatient requests information concerning medical alterna-\ntives, thepatient hastheright tosuch information. Thepatient alsohastheright toknow\nthe name of the person responsible for the procedures and/or treatment.\n4.You have the right to refuse treatment.\n5.Youhave theright toevery consideration ofyour privacy concerning your own medical\ncare program. Case discussion, consultation, examination, andtreatment areconfidential\nandshould beconducted discreetly.Those notdirectly involved inyour care must have\nthe permission of the patient to be present.\n6.Youhave theright toexpect thatallcommunications andrecords pertaining toyour care\nshould be treated as confidential.\n7.Youhave theright toexpect thatwithin itscapacity ahospital must make reasonable\nresponse totherequest ofapatient forservices. Thehospital must provide evaluation,\nservice, and/orreferral asindicated bythetheurgency ofthecase. When medically per-missible, apatient may betransferred toanother facility only after hehasreceived com-\nplete information andexplanation concerning theneeds forandalternatives tosuch a\ntransfer.Theinstitution towhich thepatient istobetransferred must firsthave accepted\nthe patient for transfer.\n8.Youhave theright toobtain information astoanyrelationship ofhishospital toother\nhealth care andeducational institutions insofar ashiscare isconcerned. The patient\nhastheright toobtain information astotheexistence ofanyprofessional relationships\namong individuals, by name, who are treating him.\n9.Youhave theright tobeadvised ifthehospital proposes toengage inorperform human\nexperimentation affecting hiscare ortreatment. Thepatient hastheright torefuse topar-\nticipate in such research projects.\n10. Youhave theright toexpect reasonable continuity ofcare. Hehastheright toknow in\nadvance what appointment times andphysicians areavailable andwhere. Thepatient has\ntheright toexpect thatthehospital willprovide amechanism whereby heisinformed\nbyhisphysician oradelegate ofthephysician ofthepatient\u2019 scontinuing health-care re-\nquirements following dischar ge.\n11.Youhave theright toexamine andreceive anexplanation ofyour billregardless of\nsources of payment.\n12. Youhave theright toknow what hospital rules andregulations apply tohisconduct asa\npatient.\n67.7. Abbreviations\nWhile youareinthehospital, youwillseevarious instructions concerning your care that\narewritten inatype ofcode thatwould beimpossible foryoutodecipher ifyoudidnot\nknow what some oftheir abbreviations meant. Below arethemost common abbrevia-\ntions used in most hospitals.:\na - before\na.c. - before meals\nADL - activities of daily living\nad lib - as desired\nAMA - against medical advice\nASA - acetylsalicylic acid (aspirin)\nASHD - arteriosclerotic heart disease\nb.i.d. - twice a day\nBP - blood pressure\nBPH - benign prostrate hypertrophy (enlar gement)\nBRP - bathroom privileges\nBx - biopsy\nc - with\nCA - cancer\nCAD - coronary artery disease\nCBC - complete blood count\nCBD - common bile duct\nCC - chief complaint\nCCU - coronary care unit\nCHD - coronary heart disease\nCHF - congestive heart failure\nchol. - cholesterol\nCNS - central nervous system\nCOPD - chronic obstructive pulmonary disease\nCSF - cerebrospinal fluid\nCVA - cerebrovascular accident\nCVP - central venous pressureCxR - chest X ray\nD & C - dilation and curettage\nDM - diabetes mellitus\nD/W - dextrose in water\nDx - diagnosis\nECG or EKG - electrocardiogram\nEEG - electroencephalogram\nER - emer gency room\nFBS - fasting blood sugar\nFH - family history\nFx - fracture\nGB-gallbladder\nGI - gastrointestinal\nGTT - glucose tolerance test\nGU -genitourinary\nHgb - hemoglobin\nHPI - history of present illness\nh.s. - at bedtime\u2014literally, hour of sleep\nHx - history\nICU - intensive care unit\nI & D - incision and drainage\nIM - intramuscular\nI & O - intake and output\nIPPB - intermittent positive pressure breathing\nIV - intravenous\nIVP - intravenous pyelogram\nKUB - kidneys, ureters, bladder\nl - left\nLLE - left lower extremity\nLMP - last menstrual period\nL.P - lumbar puncture\nLUE - left upper extremity\nm- murmur\nMI - myocardial infarction (heart attack)\nN-G - nasogastric\nN & V - nausea and vomiting\nNPO - nothing by mouth (non per os)\nNSR - normal sinus rhythm (heart rate)\no - none\nOOB - out of bed\nOPD - outpatient department\nOR - operating room\nOT - occupational therapy\np - after\np.c. - after meals\nP.E. - physical examination or pulmonary embolus\nPI - present illness\np.o. - (by mouth (per os)\np.r. - rectally\np.r.n. - as often as necessary\npro time - prothrombin time\npt - patient\nP.T. - physical therapy\nPTA - prior to admissionPx - prognosis\nq - every\nq.h.-every hour\nq.i.d. - four times a day\nq.o.d. - every other day\nq2h - every two hours\nq4h - every four hours\nq.n. - every night\nq.s. - quantity suf ficient\nR - right\nRBC - red blood cell\nrbc - red blood cell\nRHD - rheumatic heart disease\nRN - registered nurse\nROM - range of motion\nRT - radiation therapy\nRt - right\nRUQ - right upper quadrant (abdomen)\nRx - therapy or treatment\ns - without\ns.c. - subcutaneous\nSH - social history\nS1CU - shortness of breath\ns.o.s. - may be repeated once if ur gently required\nS & S - signs and symptoms\nstat. - immediately and once only\nSx - symptoms\nT & A - tonsillectomy and adenoidectomy\nTIA - transient ischemic attack\nt.i.d. - three times a day\nTRP - temperature, pulse, respiration\nTUR - transurethral resection\nTURP - transurethral resection of the prostrate\nTx - treatment\nURI - upper respiratory infection\nUTI - urinary tract infection\nVS - vital signs\nWBC - white blood count\nwbc - white blood count\ny.o. - year old\n67.8. Nursing Care\nNursing care isabigpart ofhospital life. People often feelhelpless when faced with\nrude, incompetent nurses. What canyoudoifyouhave thebadluck toencounter anurse\noranaide who isnotgiving youreasonable care; who ismaking youwait, forinstance,\nhalfanhour forabedpan even though she\u2019snotdoing anything else? You(orifyouare\nnotuptoit,your family orfriends) should tellthehead nurse. Inherabsence, askforthe\nnurse incharge.Ifthisdoes notsolve your problems, youcancontact thenursing super-\nvisor who isresponsible forthatunit. Ifnone ofthese people canresolve your problem,\ngoupthechain ofcommand, which ends with thedirector ofnursing, who isultimately\nresponsible for all nursing care in that institution.67.9. Food\nYoumay trytorequest from thedietary department only fresh fruits anduncooked veg-\netables. Most, often, however,these foods willnotbeavailable inthequantity orquality\nthat you require. Y ou may, then, have food brought in from the outside.\nAskfamily andfriends tobring inyour fresh fruits, vegetables, nuts, dried fruits, etc.\nThis isthebest way,andprobably theonly way,thatyouwill beable toobtain good\nfood. Asageneral rule, donotaccept anyofthehospital fare. Even their fruit juices\nshould beregarded with suspicion. Most often itisnotrealfruit juice butafruit-flavored\ndrink with sugar and other chemicals added. Rely on your outside sources.\n67.10. Drugs\n67.10.1 Pills\n67.10.2 IV (Intravenous)\nNomatter what thereason foryour hospitalization, chances areyouwillencounter\nsome kinds ofdrugs. Sleeping pills areroutinely offered ontheassumption that you\naren\u2019 tfeeling well oryouwouldn\u2019 tbeinthehospital inthefirst place, andthatsince\nyouarenotinyour own bedinyour own home, youmay have difficulty falling asleep.\nHowever,noonecanforce youtotake these pills. Simply tellthenurse thatyoudonot\nwant them.\nPain relievers arealsogiven routinely after operations, even minor ones. Again, you\nhave the right to refuse these medications if you feel that they are unnecessary.\nThere aredrugs thatresult inthedepletion ofyour body\u2019 ssupply ofcertain chemi-\ncals. Diuretics, forone, cancause youtolose asignificant", "token_ids": [11, 323, 1820, 198, 20493, 481, 8250, 315, 2910, 391, 582, 7709, 13, 11208, 78269, 29053, 34828, 27548, 369, 10727, 477, 198, 83, 35320, 3073, 11, 477, 9493, 279, 23557, 7540, 2038, 18815, 6593, 11857, 3458, 7058, 83, 1924, 11, 279, 23557, 34143, 1964, 492, 311, 21470, 2038, 13, 578, 23557, 1101, 71, 561, 1964, 492, 9825, 3409, 198, 1820, 836, 315, 279, 1732, 8647, 369, 279, 16346, 323, 5255, 6514, 627, 19, 39537, 617, 279, 1314, 311, 26122, 6514, 627, 20, 39537, 19553, 9139, 492, 311, 30115, 18361, 315, 22479, 12625, 18815, 701, 1866, 6593, 198, 10727, 2068, 13, 11799, 10430, 11, 29173, 11, 24481, 11, 323, 83, 35320, 527, 6263, 11484, 198, 438, 5562, 387, 444, 55015, 62504, 398, 662, 23025, 539, 20384, 398, 6532, 304, 22479, 2512, 2011, 617, 198, 1820, 8041, 315, 279, 8893, 311, 387, 3118, 627, 21, 39537, 19553, 9139, 492, 311, 17557, 430, 543, 44410, 323, 27295, 47031, 22068, 414, 2512, 198, 5562, 387, 12020, 439, 27285, 627, 22, 39537, 19553, 9139, 492, 311, 17557, 430, 56950, 1202, 38487, 23128, 6432, 2011, 1304, 13579, 198, 2376, 311, 19041, 724, 315, 391, 16794, 369, 13069, 13, 578, 71127, 2011, 3493, 16865, 345, 8095, 11, 323, 5255, 1116, 29278, 439, 485, 10297, 555, 339, 19030, 5673, 2301, 315, 339, 762, 521, 13, 3277, 78269, 824, 1474, 1056, 1260, 11, 1469, 16794, 1253, 1297, 34489, 5671, 311, 43063, 12764, 1193, 1306, 568, 4752, 42923, 470, 7058, 5282, 2038, 323, 327, 36990, 18815, 1243, 68, 6910, 369, 17086, 4253, 5983, 311, 21470, 264, 198, 25163, 662, 791, 82409, 311, 8370, 279, 23557, 6127, 677, 17820, 598, 5671, 2011, 1176, 19553, 11928, 198, 1820, 8893, 369, 8481, 16853, 23, 39537, 19553, 9139, 492, 311, 677, 23771, 2038, 12025, 78, 3852, 37195, 315, 71, 819, 6432, 311, 1605, 198, 12393, 2512, 323, 25802, 1697, 14673, 304, 94671, 24767, 3510, 548, 374, 444, 29644, 291, 13, 578, 8893, 198, 71, 561, 1964, 492, 311, 677, 23771, 2038, 12025, 78, 1820, 93772, 315, 3852, 66886, 12135, 198, 77405, 7931, 11, 555, 836, 11, 889, 527, 27723, 1461, 627, 24, 39537, 19553, 9139, 492, 311, 1395, 329, 26451, 422, 1820, 71127, 55725, 311, 85839, 304, 269, 29588, 3823, 198, 60529, 367, 28987, 813, 10727, 64609, 35320, 13, 578, 23557, 34143, 1964, 492, 311, 1116, 817, 311, 1768, 7058, 83, 8608, 349, 304, 1778, 3495, 7224, 627, 605, 13, 1472, 19553, 9139, 492, 311, 17557, 13579, 50106, 315, 10727, 13, 1283, 71, 561, 1964, 492, 9825, 3409, 304, 198, 60420, 1148, 18101, 3115, 323, 42305, 9818, 527, 10547, 323, 2940, 13, 578, 23557, 706, 198, 700, 492, 311, 17557, 430, 1820, 71127, 690, 62556, 1097, 4842, 68913, 49001, 568, 58504, 10365, 198, 1729, 26301, 42305, 12734, 477, 1037, 5096, 315, 339, 24453, 1065, 12734, 315, 339, 752, 16794, 529, 274, 22025, 7623, 2890, 41206, 312, 7058, 999, 1392, 2768, 834, 1799, 3980, 627, 806, 39537, 19553, 9139, 492, 311, 327, 20588, 323, 42993, 459, 327, 36990, 315, 22479, 4121, 1610, 30920, 315, 198, 40751, 315, 8323, 627, 717, 13, 1472, 19553, 9139, 492, 9825, 3409, 1148, 8952, 5718, 323, 1610, 7607, 3881, 311, 26301, 77752, 439, 64, 198, 23557, 627, 3080, 13, 22, 13, 27063, 7430, 17583, 198, 8142, 499, 548, 258, 1820, 71127, 11, 499, 14724, 4151, 959, 1245, 11470, 18815, 701, 2512, 430, 198, 548, 26650, 304, 20764, 315, 1889, 430, 41450, 29889, 10236, 369, 88, 412, 536, 68686, 422, 88, 3023, 307, 1962, 198, 33134, 1148, 1063, 315, 50828, 40615, 17583, 8967, 13, 21883, 527, 49818, 537, 4279, 40615, 689, 7058, 83, 919, 1511, 304, 1455, 24461, 13, 512, 64, 482, 1603, 198, 64, 522, 13, 482, 1603, 21644, 198, 1846, 43, 482, 7640, 315, 7446, 5496, 198, 329, 3127, 482, 439, 12974, 198, 39200, 482, 2403, 6593, 9650, 198, 80692, 482, 1645, 2676, 4835, 278, 2912, 416, 13935, 320, 300, 5682, 258, 340, 9729, 35, 482, 47357, 3614, 566, 261, 14546, 4851, 8624, 198, 65, 8777, 962, 13, 482, 11157, 264, 1938, 198, 27187, 482, 6680, 7410, 198, 33, 11079, 482, 65309, 463, 71015, 48855, 58175, 320, 268, 14115, 342, 1133, 340, 13396, 47, 482, 15197, 36832, 198, 33, 87, 482, 99647, 198, 66, 482, 449, 198, 5158, 482, 9572, 198, 49670, 482, 66298, 65415, 8624, 198, 71072, 482, 4686, 6680, 1797, 198, 85571, 482, 4279, 73394, 45339, 198, 3791, 482, 10388, 12458, 198, 3791, 52, 482, 66298, 2512, 5089, 198, 2198, 35, 482, 66298, 4851, 8624, 198, 2198, 37, 482, 44385, 535, 4851, 8060, 198, 331, 337, 13, 482, 39086, 198, 34, 2507, 482, 8792, 23418, 1887, 198, 34, 3143, 35, 482, 21249, 54292, 535, 70524, 8624, 198, 6546, 37, 482, 28091, 15222, 2203, 992, 15962, 198, 34, 13114, 482, 28091, 15222, 33945, 11677, 198, 34, 13683, 482, 8792, 11457, 788, 7410, 92312, 49, 482, 15489, 1630, 18803, 198, 35, 612, 356, 482, 75378, 323, 27208, 5683, 425, 198, 8561, 482, 20335, 54448, 36891, 198, 35, 22964, 482, 294, 428, 25888, 304, 3090, 198, 35, 87, 482, 23842, 198, 7650, 38, 477, 469, 44016, 482, 25396, 5057, 72, 13255, 198, 7244, 38, 482, 25396, 768, 764, 278, 13255, 198, 643, 482, 991, 261, 342, 2301, 3130, 198, 37, 7497, 482, 54560, 6680, 13465, 198, 84414, 482, 3070, 3925, 198, 82956, 482, 59904, 198, 5494, 2427, 543, 2067, 21473, 198, 29134, 482, 80311, 198, 38, 15249, 482, 34323, 25065, 1296, 198, 55795, 482, 4469, 275, 414, 3367, 198, 39, 9701, 482, 17728, 94855, 198, 39, 1932, 482, 3925, 315, 3118, 17563, 198, 71, 516, 13, 482, 520, 89607, 2345, 69191, 750, 1174, 6596, 315, 6212, 198, 39, 87, 482, 3925, 198, 1341, 52, 482, 37295, 2512, 5089, 198, 40, 612, 423, 482, 3709, 1854, 323, 58592, 198, 1829, 482, 10805, 56455, 22077, 198, 40, 612, 507, 482, 23730, 323, 2612, 198, 36859, 33, 482, 75568, 6928, 7410, 27027, 198, 3166, 482, 10805, 81443, 198, 3166, 47, 482, 10805, 81443, 4611, 301, 13255, 198, 42, 4594, 482, 81960, 11, 53560, 5153, 11, 62564, 198, 75, 482, 2163, 198, 43, 877, 482, 2163, 4827, 6000, 488, 198, 43, 5901, 482, 1566, 78727, 4261, 198, 43, 1087, 482, 41263, 2308, 32455, 554, 198, 43, 2279, 482, 2163, 8582, 6000, 488, 198, 76, 12, 8309, 66206, 198, 9972, 482, 95736, 532, 4225, 277, 407, 320, 18207, 3440, 340, 45, 12279, 482, 17580, 14361, 496, 292, 198, 45, 612, 650, 482, 61880, 323, 63571, 198, 45, 2089, 482, 4400, 555, 11013, 320, 6414, 824, 2709, 340, 2507, 49, 482, 4725, 76914, 37390, 320, 18207, 4478, 340, 78, 482, 7000, 198, 20066, 33, 482, 704, 315, 4950, 198, 3143, 35, 482, 87230, 9476, 198, 878, 482, 10565, 3130, 198, 1831, 482, 65195, 15419, 198, 79, 482, 1306, 198, 79, 522, 13, 482, 1306, 21644, 198, 47, 5253, 13, 482, 7106, 24481, 477, 70524, 8126, 337, 355, 198, 1932, 482, 3118, 17563, 198, 79, 14778, 13, 482, 320, 1729, 11013, 320, 716, 2709, 340, 79, 1783, 13, 482, 7763, 750, 198, 79, 1783, 1276, 13, 482, 439, 3629, 439, 5995, 198, 782, 892, 482, 463, 339, 442, 7006, 892, 198, 418, 482, 8893, 198, 47, 844, 13, 482, 7106, 15419, 198, 2898, 32, 482, 4972, 311, 26360, 62077, 482, 95350, 198, 80, 482, 1475, 198, 80, 870, 12898, 30115, 6596, 198, 80, 8777, 962, 13, 482, 3116, 3115, 264, 1938, 198, 80, 14778, 962, 13, 482, 1475, 1023, 1938, 198, 80, 17, 71, 482, 1475, 1403, 4207, 198, 80, 19, 71, 482, 1475, 3116, 4207, 198, 80, 1276, 13, 482, 1475, 3814, 198, 80, 516, 13, 482, 12472, 56868, 282, 5499, 198, 49, 482, 1314, 198, 49, 5002, 482, 2579, 6680, 2849, 198, 81, 9081, 482, 2579, 6680, 2849, 198, 49, 19694, 482, 68132, 33030, 4851, 8624, 198, 51295, 482, 9879, 29198, 198, 3442, 482, 2134, 315, 11633, 198, 5463, 482, 25407, 15419, 198, 49, 83, 482, 1314, 198, 37103, 48, 482, 1314, 8582, 94386, 320, 370, 5717, 268, 340, 51739, 482, 15419, 477, 6514, 198, 82, 482, 2085, 198, 82, 522, 13, 482, 1207, 10453, 18133, 198, 8758, 482, 3674, 3925, 198, 50, 16, 17218, 482, 2875, 2136, 315, 11745, 198, 82, 14778, 516, 13, 482, 1253, 387, 11763, 3131, 422, 4433, 30373, 2631, 198, 50, 612, 328, 482, 12195, 323, 13803, 198, 10079, 13, 482, 7214, 323, 3131, 1193, 198, 50, 87, 482, 13803, 198, 51, 612, 362, 482, 20181, 321, 772, 5650, 323, 100213, 590, 72783, 198, 51, 5987, 482, 41658, 98108, 292, 3440, 198, 83, 8777, 962, 13, 482, 2380, 3115, 264, 1938, 198, 2434, 47, 482, 9499, 11, 28334, 11, 594, 29579, 198, 51, 1539, 482, 1380, 554, 339, 3545, 312, 2879, 198, 51, 1539, 47, 482, 1380, 554, 339, 3545, 312, 2879, 315, 279, 463, 71015, 198, 32684, 482, 6514, 198, 10514, 482, 8582, 42631, 19405, 198, 1406, 40, 482, 72735, 42929, 19405, 198, 27142, 482, 16595, 12195, 198, 54, 5002, 482, 4251, 6680, 1797, 198, 86, 9081, 482, 4251, 6680, 1797, 198, 88, 14778, 13, 482, 1060, 2362, 198, 3080, 13, 23, 13, 46353, 10852, 198, 45, 1759, 287, 2512, 374, 370, 343, 4581, 315, 71127, 2324, 13, 9029, 3629, 2733, 8823, 1752, 994, 17011, 449, 198, 81, 799, 11, 81912, 37465, 13, 3639, 649, 88, 3023, 78, 1463, 283, 19553, 279, 14176, 86476, 311, 967, 41014, 459, 30385, 198, 269, 3444, 579, 889, 374, 1962, 70, 2299, 499, 47792, 2512, 26, 889, 374, 28936, 499, 11748, 11, 369, 4956, 345, 38106, 276, 25704, 369, 370, 291, 857, 1524, 3582, 1364, 753, 1962, 45359, 4205, 775, 30, 1472, 81020, 1463, 283, 548, 198, 1962, 7717, 48896, 7509, 414, 3070, 477, 30562, 8, 1288, 3371, 1820, 2025, 29198, 13, 763, 1964, 3518, 768, 11, 2610, 2000, 1820, 198, 77, 30385, 304, 14215, 34001, 576, 28156, 539, 60519, 701, 5435, 11, 499, 4919, 6421, 1243, 1759, 287, 2307, 7058, 39112, 889, 374, 417, 43419, 369, 9210, 3928, 13, 1442, 6836, 315, 45010, 1274, 649, 17775, 701, 3575, 345, 70, 13649, 1820, 8995, 315, 5749, 11, 902, 10548, 449, 279, 70895, 315, 77, 1759, 287, 11, 889, 374, 495, 7253, 198, 417, 43419, 369, 682, 28456, 2512, 304, 430, 15244, 13, 3080, 13, 24, 13, 12369, 198, 2675, 18864, 1456, 83, 461, 724, 505, 279, 94942, 661, 9476, 1193, 7878, 26390, 323, 359, 99797, 48438, 7058, 295, 4893, 13, 7648, 11, 3629, 11, 4869, 1174, 45010, 15657, 690, 1962, 1395, 10547, 304, 1820, 13832, 477, 10692, 198, 9210, 499, 1397, 13, 816, 6033, 1253, 1174, 1243, 11, 617, 3691, 7263, 304, 505, 279, 4994, 627, 27264, 19521, 323, 30562, 311, 82477, 304, 22479, 7878, 26390, 11, 24822, 11, 31049, 11, 32720, 26390, 11, 5099, 627, 2028, 6127, 383, 16241, 1648, 51526, 55540, 279, 3323, 1648, 11, 9210, 9514, 14724, 387, 481, 311, 677, 23771, 1695, 198, 14239, 13, 1666, 351, 18958, 6037, 11, 1541, 354, 10543, 904, 1073, 1820, 71127, 21057, 13, 7570, 872, 14098, 65959, 198, 5562, 28031, 70, 21632, 449, 38141, 13, 7648, 3629, 433, 285, 1962, 8110, 36698, 23661, 719, 64, 36698, 12556, 76486, 198, 98427, 449, 13465, 323, 1023, 26333, 3779, 13, 432, 989, 389, 701, 4994, 8336, 627, 3080, 13, 605, 13, 51766, 198, 3080, 13, 605, 13, 16, 48965, 198, 3080, 13, 605, 13, 17, 17244, 320, 644, 376, 81443, 340, 37412, 1683, 1148, 1070, 1525, 369, 22479, 8952, 2065, 11, 17393, 527, 9514, 14724, 967, 41014, 198, 15031, 13124, 315, 3696, 13602, 13, 75247, 26153, 802, 261, 412, 22870, 9076, 389, 1820, 395, 61674, 430, 499, 198, 9329, 529, 259, 1897, 20659, 1664, 477, 9514, 41450, 77, 529, 259, 1395, 258, 1820, 71127, 304, 339, 830, 874, 2035, 11, 323, 339, 1900, 1736, 198, 9514, 548, 1962, 6577, 414, 1866, 4950, 6577, 414, 1866, 2162, 11, 499, 18864, 617, 17250, 16054, 33173, 627, 11458, 1174, 2201, 606, 4919, 9009, 379, 412, 354, 731, 1521, 26153, 13, 29524, 3371, 3473, 30385, 430, 88, 3023, 263, 354, 198, 53757, 1124, 627, 47, 467, 59644, 3078, 527, 1147, 540, 2116, 40076, 1306, 7677, 11, 1524, 9099, 6305, 13, 14077, 11, 499, 198, 19553, 279, 1314, 311, 26122, 1521, 31010, 422, 499, 2733, 430, 814, 527, 26225, 16853, 3947, 527, 3696, 13602, 430, 1407, 304, 339, 15686, 14723, 315, 22479, 2547, 529, 11107, 85023, 315, 66, 7770, 8590, 72, 7058, 66, 1147, 13, 7923, 554, 13024, 11, 369, 606, 11, 649, 1593, 379, 412, 337, 974, 61179, 34828], "source": "0xBreath/holistic-books"}
{"text": " Hysterectomy\nDr.Mendelsohn notes thefrequency ofunnecessary surgery.Hesays, \u201cWomen also\nseem tobethevictims ofalotofunnecessary surgery.Another operation steadily climb-\ningtoward themillion-a-year mark isthehysterectomy.TheNational Center forHealth\nStatistics estimated that690,000 women hadtheir uteruses removed in1973, which re-sults inarateof647.7 per100,000 females. Besides thefactthatthisisahigher rate\nthan foranyother operation, iftheratecontinued, itwould mean thathalfofallwomen\nwould lose their uterus byage65!That\u2019 siftherateholds steady.Actually,itsgrowing.\nIn 1975, 808,000 hysterectomies were performed.\n\u201cVeryfewofthem were necessary.InsixNew Yorkhospitals, forty-three percent of\nthehysterectomies reviewed were found tobeunjustified. Women with abnormal bleed-\ningfrom theuterus andabnormally heavy menstrual blood flow were given hysterec-\ntomies even though other treatments\u2014or notreatment atall\u2014would have most likely\nworked just as well.\u201d\n78.10. Male Infertility\nArecent article inHealth Fact News explained thatthereason thatmany men have diffi-\nculty infathering children isthattheir sperm clump together instead ofswimming singly.\nStuck toeach other inthisfashion, individual sperm can\u2019tgetenough momentum for\nany one of them to penetrate and fertilize a female egg.\nThe authors ofthisarticle suggest taking doses ofvitamin Csince thisvitamin is\nshown tobedeficient inthose men whose sperm tend toclump. Vitamin Cispresent in\nmany foods, butitisdestroyed byheat. Thus, ifyoueatadietoftotally cooked foods,\nthisvitamin may belacking enough toresult insperm clumping. Even asmall amount\nofrawfruits andvegetables inyour daily dietwillmore than adequately meet your re-\nquirements forvitamin C.Insynthetic (pill) form, thisvitamin isunusable bythebody\nand therefore toxic.\nMost often, male infertility cannot betraced toanyoneparticular thing, butresults\nafter a lifetime of unhealthful practices.\n78.11. Prostatic Enlargement\nThe prostate gland isaconical body about thesize ofachestnut lying infront ofthe\nbladder.Itsurrounds thefirstinch oftheurethra andsecretes athin, milky,alkaline fluid\nwhich aids inmaintaining theviability ofsperm cells. Inolder men aprogressive en-\nlargement oftheprostate commonly obstructs theurethra andinterferes with thepassage\nofurine. Atthispoint, surgical removal ofapartoftheprostate gland isoften performed.\nYoushould notbetoohasty insubmitting tosuch surgery.Where theobstruction is\nnot due to fibrous tissue or cancerous growths, a fast will take care of the problem.\nRegarding prostatic enlar gement, Dr.V.Virginia Vetrano says: (Dr.Shelton\u2019 sHy-\ngienic Review, 6/76)\nThe condition issometimes remediable byHygienic means andsometimes is\nnot.Iftheindividual\u2019 slifestyle hasbeen totally anti-biotic, bytheageofforty many\ndegenerative changes have already begun. These changes areatrophy (decrease in\nsize) ofthesmooth muscle cells, andanincrease offibrous tissue with thede-\nposition ofcollagen fibers. Also theepithelial cells change from tallcolumn-like\ncells toshorter cells. Thedeposition offibrous tissue andchanges inepithelial cells\ncome about because ofchronic irritation. Irritation, from excess toxins intheblood\nandtissues, causes thedestructive changes totake place inthegland. Thesame tox-\niccondition which creates irritation intheprostate gland itself also irritates other\ntissues ofthebody.Theendocrine glands, such asthepituitary andadrenal cortex,\nareeffected bytoxemia. Toxemia causes their secretions tobeexcessive oroutof\nbalance with each gland. Itisalso well known thathyperplasia develops from irri-\ntation.\u201dDr.Vetrano points outthatwhen thegland ismainly hyperplastic with more glandu-\nlarandepithelial cells than fibrous tissue then thecondition isremediable. Atanyrate,\nfasting should be tried before sur gery is resorted to.\n78.12. Abnormalities Of Pregnancy\n78.12.1 Spontaneous Abortion (Miscarriage)\n78.12.2 Anemia\n78.12.3 Preeclampsia and Eclampsia\n78.12.1 Spontaneous Abortion (Miscarriage)\nAbout 20to30% ofwomen bleed orhave cramping sometime during thefirst 20\nweeks ofpregnancy; 10to15\u00b0/o actually spontaneously abort. Since in60% ofsponta-\nneous abortions thefetus iseither absent orgrossly malformed, andin25to60% itcan\nbefound tohave chromosomal abnormalities incompatible with life,spontaneous abor-\ntionmay beanatural rejection ofamaldeveloping fetus. Inother words, itisaresponse\nof the body to things that are abnormal.\nButifthewoman ishealthy,miscarriages willnotoccur andthefetus willnotmalde-\nvelop. According totheMerckManual,\u201cMaternal factors thathave been suggested as\ncauses ofspontaneous abortion include anincompetent, amputated, orlacerated cervix;\ncongenital oracquired anomalies oftheuterine cavity; hypothyroidism; diabetes melli-\ntus;chronic nephritis; acute infection; orsevere emotional shock. Many viruses, mostly\nnotably cytomegalo-, herpes-, and rubella viruses, have been implicated as causative.\u201d\nDiabetes mellitus cannot beconsidered thecause ofmiscarriages asdiabetes isa\nsymptom initself. Thesame istrueofalltheso-called \u201ccauses\u201d listed bythismanual.\nThe underlying causes ofallthese disorders istoxicosis andthatisalso thecause of\nspontaneous abortion. Likewise, viruses arenotthecause ofanyso-called \u201cdisease.\u201d\nThey are lifeless particles of waste materials and cannot \u201ccause\u201d anything.\n78.12.2 Anemia\nAnemia during pregnancy isdefined asahemoglobin concentration oflessthan 10\ngrams per100mlofblood. (Normal averages 14-16 gm/100ml.) Most anemia during\npregnancy issaidtobeduetodietary irondeficiency,tonormal lossofironinblood with\nmenses which approximates theamount normally ingested each month, soiron stores\nare never built up, or to previous pregnancy.\nDietary deficiencies ofiron could easily occur onthe\u201cjunk-food diet\u201d thatmany\nwomen eat.Food thatissoprocessed andoverly cooked iseither devoid ofiron com-\npletely orthismineral issochanged thatitisunusable. Certain foods willinterfere with\nthe absorption of iron. Good examples include onions and spinach.\nWhere does theHygienist getiron? From justabout everything eaten! When you\neatyour food rawandincompatible combinations, theiron thatyoureceive isreadily\nabsorbed andutilized byyour body.Alargerawsalad every daywillsupply adequate\namounts ofiron. Other sources high iniron include pistachio nuts, sunflower seeds, al-\nmonds, raisins, Brazil nuts, filberts, dates, figsandtoalesser extent allother fruits, veg-\netables and nuts. The Hygienist need not worry about this dietary factor.\nIron-deficiency anemia isoften treated with supplements ofinorganic iron. Howev-\ner,itisquite obvious thatthebody cannot handle ironinthisform. This isevidenced by\nthe toxic symptoms upon ingesting this drug.\n78.12.3 Preeclampsia and Eclampsia\nPreeclampsia isaccompanied bythedevelopment ofhypertension, albuminuria (ex-\ncess protein intheurine), oredema between thetwentieth week ofpregnancy andtheendofthefirstweek postpartum. Eclampsia isaccompanied bycoma and/orconvulsive\nseizures in the same time period.\nPhysicians consider anypregnant woman who develops ablood pressure of140/90,\nedema oftheface orhands, oralbuminuria of1+orgreater tohave preeclampsia. This\ncondition willnotoccur ifyoulivehealthfully.Only avery toxic individual willexpe-\nrience signs andsymptoms ofpreeclampsia oreclampsia. Both ofthese disorders are\nsymptoms of toxemia.\n78.13. Some Reasons For Abnormalities During Pregnancy\n78.13.1 Alcohol\n78.13.2 Caf feine\n78.13.3 Smoking\n78.13.4 Diet\n78.13.5 Exercise\n78.13.1 Alcohol\nThe teratogenetic effects ofalcohol consumption arewell known. Ithasnow been\nfound that drinking during pregnancy canseverely damage fetal muscles. Scientists\nfound thatthemuscle cells from theinfants were abnormally small, andthattheproteins\nin the muscles were frayed and entangled rather than", "token_ids": [473, 22604, 72783, 198, 9023, 1345, 408, 301, 708, 25105, 8554, 279, 47621, 315, 15278, 20726, 15173, 3924, 288, 954, 11, 1054, 36190, 1101, 198, 325, 336, 25410, 19030, 85, 858, 5861, 315, 278, 354, 1073, 15278, 20726, 15173, 8794, 1605, 5784, 43071, 26438, 7058, 76019, 83071, 1124, 15068, 7561, 4771, 1906, 6127, 383, 71, 22604, 72783, 662, 791, 31912, 5955, 369, 14884, 198, 39699, 13240, 430, 21741, 11, 931, 3278, 1047, 50828, 8791, 261, 4881, 7108, 304, 4468, 18, 11, 902, 312, 1355, 122761, 304, 277, 349, 1073, 22644, 13, 22, 824, 1041, 11, 931, 28585, 13, 31909, 279, 34210, 9210, 576, 285, 1494, 1108, 261, 4478, 198, 54895, 369, 3852, 1605, 5784, 11, 422, 700, 349, 86957, 11, 433, 41450, 3152, 430, 12130, 831, 13772, 65762, 198, 41450, 9229, 872, 85656, 555, 425, 2397, 0, 4897, 529, 274, 333, 700, 349, 54219, 24981, 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{"text": "being very unHygienic, even forpeople who eatrawfruits,\nvegetables, nuts andseeds. While wefretabout theprice ofshoes andwho\u2019 sahead inthe\nWorld Series, orplan ourperfect diets, there arepeople who arebusy making decisions\nforus,very grave decisions. They hold ourdestiny inthepalms oftheir hands. Those of\nuswho seeclearly,seethatjustasdoctors mesmerize thepublic with verbal slight-of-\nhand anddrugs, ourworld leaders aretrying toconvince themasses thatmore weapons\ncan\u201cprevent\u201d war.This continual addition ofmore complex anddeadly weapons toour\nweapons arsenal hascreated such anover-kill potential (theplanet cannow bedestroyed\nnotonce, butmany times over) thatitislikekeeping abottle ofarsenic inthemedicine\ncabinet to take to \u201cprevent a cold.\u201d\nThere isariddle going around thatasks: \u201cifweareinaclosed room with agasleak\nandhave four matches, how many must youlight foranexplosion?\u201d Theanswer,obvi-\nously is only one. The nuclear freeze advocates have been trying to tell us something.\nSo,what kind ofalifestyle change shall wemake? Shall wegive upcandy andpat\nourselves ontheback? Orshall welearn toweave ourphysical bodies, ourminds and\noursouls intothewhole tapestry oflifeinthemost beautiful way wecanimagine? We\nwill be our lar ger selves, linked to one another all over the planet.\nLetusreach outtothose who need help. Themore love thatgoes outintotheworld,\nthemore healing thatcantake place. There isnogreater purpose inlifethan helping oth-\ners as we would help ourselves.\n90.6. Questions & Answers\nThere is so much suffering: having compassion, how can one be at peace?\nDoyouthink youaredifferent from theworld? Areyounottheworld? The\nworld thatyouhave made with your ambition, with your greed, with your economic\nsecurities, with your wars\u2014you made it.Thetorture ofanimals foryour food, the\nwastage ofmoney onwar,thelack ofright education\u2014you have built thisworld,\nitispart ofyou. Soyouaretheworld andtheworld isyou; there isnodivision\nbetween youandtheworld. Youask, \u201cHow canyouhave peace when theworld\nsuffers?\u201d How canyouhave peace when youaresuffering? This isthequestion,\nbecause youaretheworld. Youcangoallover theworld, talktohuman beings,\nwhether they areclever,famous orilliterate, they areallgoing through aterrible\ntime\u2014like you. Sothequestion isnot,\u201cHow canyouhave peace when theworld is\nsuffering?\u201d Youaresuffering andtherefore theworld suffers; therefore putanend\ntoyour suffering, ifyouknow how toendit.Suffering with itsself-pity comes to\nan end only when there is self-knowing. (J. Krishnamurti)\nWhat else can I do after I change my own lifestyle?Channel some ofyour energyintooneofthefollowing efforts tosave ourplan-\net, our home and life source:\n\u2022clean up the environment\n\u2022recycle\n\u2022solar ener gy and other alternative ener gy forms\n\u2022help free animals from exploitation, in laboratories and livestock farming\n\u2022save seeds, especially open-pollinated seeds\n\u2022organic gardening\n\u2022plant trees, especially fruit trees, nut trees\n\u2022plant flowers\n\u2022educate others\n\u2022music, dance, beauty, art\n\u2022love others\n\u2022shelter those who need it\n\u2022help others\nArticle #1: Ahimsa Excerpts\nReverence for Life, and The Golden Rule\nThe Golden Rule In Seven W orld Faiths\nReverence for Life, and The Golden Rule\nThe phrase was originated byDr.Albert Schweitzer todescribe hisbelief thatlife\nhasvalue; thatlifeisarichandrewarding experience forallwho partake ofit;andthere\nisnosuch thing asworthless life.Probably thegreatest ofallistheGolden Rule: thatwe\nshould act toward others as we would wish them to act toward ourselves.\nThe Golden Rule In Seven World Faiths\nHinduism\n\u201cMen gifted with intelligence...should always treat others asthey themselves wish\nto be treated.\u201d\nBuddhism\n\u201cInfiveways should aclansman minister tohisfriends andfamiliars: bygenerosity,\ncourtesy andbenevolence, bytreating them ashetreats himself, andbybeing asgood as\nhis word.\u201d\nTaoism\n\u201cRegard your neighbor \u2019sgain asyour own gain, andregard your neighbor \u2019slossas\nyour own loss.\u201d\nConfucianism\n\u201cWhat you do not want done to yourself, do not do to others.\u201d\nJudaism\n\u201cThou shalt love thy neighbor as thyself.\u201dChristianity\n\u201cAll things whatsoever yewould thatmen should dotoyou, doyeeven sounto\nthem.\u201d\nIslam\n\u201cNo oneofyouisabeliever until heloves forhisbrother what heloves forhimself.\u201d\nThe person who hasamind thatiscontrolled andserene, apleasant andcalm dis-\nposition, andaready andsincere smile forothers, will find others smiling right back.\nGood people instinctively arewary ofsomeone who radiates fear andhatred, butone\nwho shows universal love communicates this to others.\nInthismodern ageofmass communication, asweeping numbness hasdeveloped in\nmany minds, aform ofdefense mechanism orreaction totheover-stimulation ofour\nsenses by visual and auditory gimmicks. The Golden Rule is still the real thing.\nMan\u2019 sinsatiable curiosity hasdriven him totheconquest ofSpace andtoward the\nstars, butman must master hislower selfbefore hecanrealize hishigher potential; and\nhemust doboth before heisfittomaster theEarth, thesea,theskies and\u201couter space,\u201d\nletalone mastering other living beings such asanimals, birds andfish. Man claims ab-\nsolute \u201cdominion\u201d over everything thatbreathes, crawls, runs, flies, orswims, buthe\nhasbeen ill-trained forsuch aroyal position, andseems more likeapetty tyrant instead.\nWithout thisfirstconquest of\u201cinner space\u201d\u2014the conquest byman ofhimself attheindi-\nvidual level\u2014we areonly turning loose amonster with little restraining sense ofmoral-\nity,justice, fairness andgoodness. Ifonly man would stop trying sohard toknow,and\nwould make more efforttounderstand. Ifonly wecould understand thattheuniverse is\nnotmalevolent, andthatman canliveinlove andcompassion without perishing. Indeed,\nitappears more likely thathewillperish ifhedoes NOT practice these virtuous attribut-\nes to a suf ficient degree.\nInanyevent, wecannot have itboth ways: man cannot pretend tobehigher inethics,\nspirituality,advancement, orcivilization than other creatures andatthesame time live\nbyalower standard than thevulture orhyena. Thetruth ofthematter isthatitishigh\ntime forman toleave hislowest brute nature behind, andbring hisnobler selftothefore.\nMankind hasbeen inthejungle toolong. Aswith amole orowlviewing bright sun-\nshine, wearepresently sodazzled bythebrilliance ofwhat may lieahead, thatweprefer\nthecomfort ofourpresent position. Wearepossessed byagreat inertia; wecling tothat\nwhich wethink weknow,rather than attempting thatwhich wedonotyetfully under-\nstand. Buttheworld ismore than justajungle; wemight come outofthedarkness into\nthe lovely sunshine, and become used to the bright light after awhile.\nWewillnever make realprogress outofthejungle until webreak offthechains we\nhave forgedforourselves andwhich wesoproudly wear anddisplay: thefears andig-\nnorance, and self-satisfied complacency.\nEveryone hashisown way togo\u2014you have yours. Follow your conscience andyour\nInner Light; they areyour greatest guides onthetrekoutofthejungle intoanew and\nbetter tomorrow.\nWemay close with thisgentle butfirm cautionary note against ever mistaking the\nvessel for the contents, or the guide along the path for the path itself.\nMay you know T ruth, W isdom and Peace.\nArticle #2: Excerpted from Live Foods by George & Doris Fathman\nEven more fantastic arethecases oftheBavarian stigmatist, Therese Neumann, andGiri\nBala ofIndia. Miss Neumann\u2019 scase is,ofcourse, world famous, andhasbeen carefully\nverified many times. Going through theagony ofthecrucifixion every Friday,shehas\nlived herentire adult lifeonnothing butonecommunion wafer once aday.Giri Bala\u2019 scase ispractically unknown, orwas until itwas first brought totheworld\u2019 snotice by\nParamhansa Yogananda inhisAutobiography ofaYogi. Heramazing story hasbeen\nthoroughly verified. Forfifty-five years shelived without eating! During allthattime\nsheprepared allthemeals", "token_ids": [35214, 1633, 653, 31916, 88364, 292, 11, 1524, 369, 16455, 889, 8343, 1059, 1658, 12059, 345, 83571, 4893, 11, 31049, 323, 325, 6910, 13, 6104, 584, 69, 2171, 9274, 279, 6692, 315, 939, 7217, 323, 14965, 529, 829, 2025, 304, 1820, 198, 10343, 11378, 11, 477, 10609, 1057, 64185, 41943, 11, 1070, 527, 16455, 889, 527, 79567, 3339, 11429, 198, 2000, 355, 11, 1225, 25165, 11429, 13, 2435, 3412, 1057, 5086, 6577, 304, 339, 752, 278, 1026, 315, 50828, 6206, 13, 13266, 315, 198, 355, 14965, 513, 762, 1576, 398, 1174, 325, 774, 266, 4345, 300, 3055, 12816, 84461, 553, 279, 898, 449, 36870, 8275, 8838, 7058, 10888, 323, 3696, 13602, 11, 1057, 14957, 6164, 527, 85134, 311, 12296, 1736, 1124, 52090, 430, 6518, 10094, 198, 4919, 2118, 93755, 863, 4208, 29845, 77975, 5369, 315, 6518, 6485, 323, 34854, 398, 10094, 311, 414, 198, 85865, 58031, 706, 7266, 1778, 459, 2017, 12, 11088, 4754, 320, 1820, 51174, 649, 3409, 4950, 9666, 291, 198, 1962, 13486, 11, 719, 35676, 3115, 927, 8, 430, 20000, 4908, 33494, 671, 63218, 315, 1590, 56989, 304, 339, 16809, 55103, 198, 66, 76612, 311, 1935, 311, 1054, 93755, 264, 9439, 49216, 3947, 374, 277, 3390, 2133, 2212, 430, 4707, 25, 1054, 333, 906, 548, 258, 582, 9443, 3130, 449, 945, 300, 273, 587, 198, 438, 19553, 3116, 9248, 11, 1268, 1690, 2011, 499, 4238, 369, 276, 4683, 41555, 12671, 578, 9399, 1174, 677, 10176, 7058, 7162, 374, 1193, 832, 662, 578, 11499, 31030, 28424, 617, 1027, 4560, 311, 3371, 603, 2555, 627, 4516, 11, 12840, 3169, 315, 278, 16886, 2349, 4985, 289, 336, 731, 30, 86561, 584, 47530, 709, 66, 13634, 323, 4781, 198, 2530, 4372, 389, 1820, 1445, 30, 2582, 19549, 584, 12964, 311, 906, 525, 1057, 47692, 13162, 11, 1057, 76, 8843, 323, 198, 2530, 283, 4835, 1139, 16142, 31520, 17401, 4720, 315, 14789, 48121, 336, 537, 6366, 1648, 584, 4919, 318, 24281, 30, 1226, 198, 14724, 387, 1057, 45555, 17684, 84137, 11, 10815, 311, 832, 2500, 682, 927, 279, 11841, 627, 10267, 355, 23430, 704, 998, 54719, 889, 1205, 1520, 13, 49038, 461, 3021, 430, 3427, 288, 704, 396, 8942, 96872, 345, 49818, 461, 21730, 430, 66363, 731, 2035, 13, 2684, 4536, 540, 29462, 7580, 304, 113276, 774, 276, 10695, 297, 339, 7058, 388, 439, 584, 1053, 1520, 13520, 16853, 1954, 13, 21, 13, 24271, 612, 38343, 198, 3947, 374, 779, 1790, 16066, 25, 3515, 30481, 11, 1268, 649, 832, 387, 520, 9096, 5380, 35, 2303, 2969, 771, 499, 1636, 18780, 505, 279, 14957, 30, 362, 8233, 1656, 354, 16142, 1410, 30, 578, 198, 14957, 430, 9514, 19553, 1903, 449, 701, 45715, 11, 449, 701, 56926, 11, 449, 701, 7100, 198, 325, 31702, 11, 449, 701, 25981, 71480, 1903, 433, 5221, 295, 371, 554, 315, 77896, 369, 22479, 3691, 11, 279, 198, 86, 561, 425, 315, 29359, 389, 11710, 11, 339, 301, 474, 315, 1315, 6873, 71480, 617, 5918, 420, 14957, 345, 20000, 4581, 315, 9514, 13, 2100, 9514, 548, 16142, 1410, 323, 16142, 1410, 374, 9514, 26, 1070, 4536, 347, 344, 1854, 198, 42967, 499, 438, 16142, 1410, 13, 1472, 1091, 11, 1054, 4438, 649, 9514, 19553, 9096, 994, 279, 14957, 198, 82, 20964, 12671, 2650, 649, 9514, 19553, 9096, 994, 499, 5518, 2084, 287, 30, 1115, 6127, 383, 7998, 345, 28753, 499, 548, 16142, 1410, 13, 1472, 66, 5281, 37037, 424, 279, 14957, 11, 3137, 998, 26380, 23837, 345, 49864, 814, 527, 9326, 424, 1174, 69, 23333, 477, 484, 42612, 11, 814, 527, 543, 9738, 1555, 264, 466, 12560, 198, 1712, 2345, 4908, 499, 13, 2100, 1820, 7998, 374, 1962, 102305, 4438, 649, 9514, 19553, 9096, 994, 279, 14957, 374, 198, 82, 2084, 287, 12671, 1472, 5518, 2084, 287, 323, 19041, 1348, 279, 14957, 47521, 26, 9093, 2231, 276, 408, 198, 998, 22479, 16066, 11, 422, 9514, 33134, 1268, 311, 408, 275, 815, 2084, 287, 449, 1202, 726, 2320, 488, 4131, 311, 198, 276, 842, 1193, 994, 1070, 374, 659, 100220, 287, 13, 320, 41, 13, 62064, 12682, 5757, 72, 340, 3923, 775, 649, 358, 656, 1306, 358, 2349, 856, 1866, 19433, 30, 9826, 1063, 315, 22479, 4907, 18614, 606, 1073, 339, 830, 1573, 287, 9045, 311, 6766, 1057, 10609, 7058, 295, 11, 1057, 2162, 323, 2324, 2592, 512, 6806, 18883, 709, 279, 4676, 198, 6806, 2827, 5566, 198, 6806, 82, 7569, 38556, 29720, 323, 1023, 10778, 38556, 29720, 7739, 198, 6806, 8823, 1949, 10099, 505, 40761, 11, 304, 70760, 323, 51876, 33489, 198, 6806, 6766, 19595, 11, 5423, 1825, 2320, 980, 15846, 19595, 198, 6806, 61694, 60299, 198, 6806, 21494, 12690, 11, 5423, 14098, 12690, 11, 10184, 12690, 198, 6806, 21494, 19837, 198, 6806, 25802, 349, 3885, 198, 6806, 32261, 11, 15612, 11, 13444, 1174, 1989, 198, 6806, 31153, 3885, 198, 6806, 939, 18354, 1884, 889, 1205, 433, 198, 6806, 8823, 3885, 198, 17064, 674, 16, 25, 16770, 5861, 64, 1398, 3913, 13044, 198, 697, 424, 768, 369, 9601, 11, 323, 578, 18288, 18592, 198, 791, 18288, 18592, 763, 31048, 468, 477, 509, 34053, 82, 198, 697, 424, 768, 369, 9601, 11, 323, 578, 18288, 18592, 198, 791, 17571, 574, 44853, 555, 9023, 9833, 9339, 56834, 21114, 311, 12612, 813, 60876, 430, 14789, 198, 4752, 970, 26, 430, 14789, 285, 277, 718, 438, 50107, 287, 3217, 32747, 14965, 961, 731, 315, 275, 26, 438, 19041, 198, 285, 37491, 1412, 3245, 439, 20069, 1752, 2324, 7919, 65, 2915, 279, 70, 11423, 315, 543, 380, 383, 60890, 18592, 25, 430, 906, 198, 5562, 1180, 9017, 3885, 439, 584, 1053, 6562, 1124, 311, 1180, 9017, 13520, 627, 791, 18288, 18592, 763, 31048, 4435, 34053, 82, 198, 39, 485, 84, 2191, 198, 2118, 29819, 47880, 449, 11478, 2564, 5562, 2744, 4322, 3885, 12025, 36661, 5694, 6562, 198, 998, 387, 12020, 49216, 33, 8512, 71, 2191, 198, 2118, 19998, 344, 70371, 1288, 58220, 598, 1543, 13015, 311, 26301, 30562, 323, 69, 309, 4008, 1590, 25, 555, 7642, 22828, 13801, 67971, 19414, 323, 65, 1994, 12821, 768, 11, 555, 10367, 1113, 1124, 439, 14122, 1244, 82, 5678, 11, 323, 1729, 35214, 439, 19045, 439, 198, 26301, 3492, 49216, 51, 3524, 2191, 198, 2118, 3561, 569, 701, 9760, 18217, 2034, 467, 439, 22479, 1866, 8895, 11, 323, 1610, 569, 701, 9760, 18217, 82, 9563, 300, 198, 22479, 1866, 4814, 49216, 15949, 1791, 1122, 2191, 198, 44130, 499, 656, 539, 1390, 2884, 311, 6261, 11, 656, 539, 656, 311, 3885, 49216, 41, 8213, 2191, 198, 2118, 1016, 283, 89635, 3021, 26236, 9760, 439, 26236, 726, 2029, 42042, 488, 198, 99083, 2574, 36734, 379, 365, 619, 430, 5794, 1288, 294, 2117, 9514, 11, 656, 88, 2176, 1055, 274, 632, 78, 198, 49818, 49216, 94893, 198, 61559, 832, 1073, 9514, 285, 786, 82121, 3156, 11591, 10296, 369, 26301, 15222, 700, 1148, 11591, 10296, 369, 40617, 726, 49216, 791, 1732, 889, 706, 309, 485, 430, 285, 59707, 323, 805, 1994, 11, 264, 45007, 323, 5531, 76, 834, 7058, 3571, 11, 323, 548, 7759, 323, 82, 2910, 486, 15648, 369, 59961, 11, 690, 1505, 3885, 37163, 1314, 1203, 627, 15571, 1274, 31655, 3210, 527, 86, 661, 315, 90579, 889, 12164, 988, 8850, 323, 9379, 1171, 11, 719, 606, 198, 14965, 5039, 20789, 3021, 92606, 420, 311, 3885, 627, 644, 576, 50889, 4325, 1073, 27428, 10758, 11, 439, 49642, 287, 57371, 2136, 706, 16219, 291, 304, 198, 35676, 20663, 11, 264, 630, 315, 98092, 17383, 477, 60307, 311, 1820, 2017, 5594, 61461, 315, 414, 198, 82, 4377, 555, 9302, 323, 83629, 75873, 5908, 13, 578, 18288, 18592, 374, 2103, 279, 1972, 3245, 16853, 1692, 529, 40444, 266, 2205, 41328, 706, 3696, 2116, 1461, 311, 1820, 444, 724, 315, 10115, 323, 83, 83071, 279, 198, 37738, 11, 719, 1543, 2011, 7491, 813, 15115, 659, 15145, 568, 4919, 8110, 553, 813, 90447, 4754, 26, 323, 198, 30132, 592, 656, 21704, 1603, 568, 285, 69, 1468, 316, 2352, 279, 44924, 11, 1521, 64, 11, 6509, 74, 552, 323, 2118, 2743, 3634, 2476, 198, 1169, 32676, 88861, 1023, 5496, 23837, 1778, 439, 77896, 11, 20229, 323, 18668, 13, 2418, 8349, 671, 7058, 82, 6402, 1054, 5717, 37400, 863, 927, 4395, 430, 21152, 589, 288, 11, 24877, 4835, 11, 8640, 11, 38204, 11, 477, 2332, 5861, 11, 719, 383, 198, 4752, 82850, 5986, 70024, 369, 21470, 264, 3433, 278, 2361, 11, 323, 325, 12116, 810, 1093, 391, 89898, 43049, 519, 4619, 627, 27131, 420, 3983, 444, 724, 315, 2118, 4481, 3634, 63750, 1820, 62366, 555, 1543, 315, 40617, 726, 520, 1820, 29785, 7058, 1325, 940, 2237, 86319, 527, 3323, 13353, 20784, 1097, 263, 3751, 449, 2697, 84393, 5647, 315, 76, 10020, 7058, 488, 11, 39868, 11, 51841, 323, 19045, 2136, 13, 1442, 3323, 893, 1053, 3009, 4560, 779, 19221, 9825, 3409, 1174, 438, 198, 41450, 1304, 810, 5149, 83, 94006, 2752, 13, 1442, 3323, 584, 29177, 3619, 430, 1820, 359, 8194, 374, 198, 1962, 37576, 72137, 11, 323, 9210, 1543, 649, 25859, 258, 31153, 323, 31929, 290, 2085, 824, 11218, 13, 23150, 345, 275, 34531, 1590, 810, 4461, 430, 71, 365, 484, 716, 819, 422, 42109, 7217, 4276, 6725, 1521, 13053, 9373, 17780, 332, 7058, 288, 311, 264, 56868, 282, 5499, 8547, 627, 644, 3852, 3163, 11, 584, 34360, 617, 433, 21704, 5627, 25, 893, 4250, 35840, 311, 1395, 90447, 304, 774, 1233, 345, 86390, 10965, 1174, 14625, 16887, 11, 76791, 6362, 2065, 1109, 1023, 20566, 323, 266, 6509, 373, 892, 3974, 198, 1729, 278, 1223, 5410, 1109, 279, 85, 10745, 477, 8671, 7304, 13, 666, 17820, 952, 315, 49818, 1683, 6127, 9379, 275, 819, 1108, 198, 1712, 1376, 276, 311, 22233, 813, 90998, 65198, 7138, 4920, 11, 323, 82477, 813, 56123, 1565, 659, 998, 339, 4746, 627, 44, 70370, 706, 82850, 304, 1820, 73, 29747, 5507, 647, 13, 1666, 4291, 1097, 1286, 477, 9802, 1068, 287, 10107, 7160, 7058, 31338, 11, 584, 548, 29844, 398, 24905, 10002, 839, 555, 1820, 1347, 484, 5397, 315, 12840, 1253, 10457, 43887, 11, 430, 86, 752, 42260, 198, 339, 66274, 4057, 315, 414, 29844, 2361, 13, 1226, 548, 9007, 22456, 555, 351, 1244, 78552, 26, 584, 63198, 311, 9210, 198, 8370, 289, 774, 771, 584, 33134, 1174, 74303, 1109, 19969, 430, 8370, 11077, 263, 354, 47492, 3725, 1234, 7058, 2752, 13, 2030, 16142, 1410, 374, 6518, 1109, 1120, 1662, 29747, 26, 289, 336, 492, 2586, 704, 1073, 79371, 847, 2136, 1139, 198, 1820, 17104, 52495, 11, 323, 3719, 1511, 311, 279, 10107, 3177, 1306, 51569, 627, 54, 365, 484, 37593, 1304, 1972, 14703, 704, 1073, 1820, 73, 29747, 3156, 3566, 1127, 1022, 1820, 59458, 584, 198, 19553, 54299, 2000, 2530, 4372, 323, 8370, 98268, 454, 43376, 398, 10051, 323, 5610, 25, 279, 69, 7596, 323, 343, 7058, 45807, 685, 11, 323, 659, 1355, 47365, 4684, 41724, 16853, 34124, 5286, 285, 785, 1648, 311, 3427, 71480, 617, 18821, 13, 11359, 701, 42563, 323, 22479, 198, 32697, 8828, 26, 814, 527, 22479, 12474, 28292, 389, 339, 295, 42961, 412, 1073, 1820, 73, 29747, 1139, 276, 365, 323, 198, 58234, 16986, 16853, 54, 336, 352, 3345, 449, 420, 16149, 273, 719, 8978, 28930, 661, 5296, 2403, 3596, 8770, 1802, 279, 198, 85, 36648, 369, 279, 8970, 11, 477, 279, 8641, 3235, 279, 1853, 369, 279, 1853, 5196, 627, 11356, 499, 1440, 350, 54246, 11, 468, 374, 5717, 323, 26888, 627, 17064, 674, 17, 25, 1398, 35128, 291, 505, 11406, 40160, 555, 10058, 612, 25225, 285, 435, 589, 1543, 198, 13461, 810, 14964, 527, 339, 762, 2315, 315, 1820, 33, 402, 8997, 357, 98671, 380, 11, 23258, 2423, 4275, 64607, 11, 323, 38, 21336, 198, 33, 6181, 315, 34648, 13, 9083, 4275, 64607, 529, 1156, 521, 374, 11, 1073, 12120, 11, 1917, 11495, 11, 323, 4752, 82850, 15884, 198, 21713, 1690, 3115, 13, 35971, 1555, 279, 351, 3633, 315, 339, 762, 80455, 97422, 290, 1475, 6740, 1174, 32158, 4752, 198, 75, 2270, 1077, 306, 556, 6822, 2324, 263, 42312, 719, 606, 3705, 16588, 10667, 809, 3131, 114057, 1246, 21336, 426, 6181, 529, 1156, 521, 374, 652, 533, 2740, 9987, 11, 477, 16514, 3156, 433, 16514, 1176, 7263, 311, 16142, 1410, 529, 274, 24467, 555, 198, 2044, 71, 94702, 816, 30636, 10018, 304, 26301, 20175, 18843, 5814, 315, 64, 56, 64977, 13, 6385, 309, 6795, 3446, 706, 82850, 198, 339, 14776, 398, 24884, 13, 1789, 69, 39724, 36399, 1667, 74135, 2270, 2085, 12459, 0, 12220, 682, 339, 1617, 547, 198, 32158, 61212, 682, 9224, 1147], "source": "0xBreath/holistic-books"}
{"text": ",000 tons annually uses\nabout onehectare oftrees forevery ton, amounting toabout 12.5% of18-20 millionhectares oftrees cutyearly,which means about 1in8trees isaxed justfordrying tobac-\nco! Cropland used for tobacco should be used for growing food instead.\n100.3.2 Carbon Dioxide\u2014Global Climate Changes\u2014Weather Patterns\nTheincrease ofcarbon dioxide intheatmosphere isourmost urgent problem. John\nHamaker drew acarbon dioxide curve projection in1979 andsaidthatunless wegained\ncontrol ofthecurve shortly after 1985, by1990 therateofbreakdown oftheenviron-\nment would beoccurring much faster than wecould repair thedamage. However,inor-\ndertogain control by1985, wewould have hadtostart in1980 tohave afully-operating\nprogram ofsoilremineralization, pollution reduction, andsoon.Asof1985, fewpeople\ntook seriously what thecurve wassaying\u2014nevertheless, Hamaker hasn\u2019 tgiven uphope\nforhumanity\u2019 ssurvival, even though he\u2019salsoconsidered thepossibility that\u201cifwewere\ntostart towork inthenext fewmonths, wecould have lessthan a50% chance ofsuc-\ncess\u201d. He\u2019swritten countless letters andsays three world science organizations finally\nagreed tomeet in1985\u2014he thinks action islong overdue, with \u201cnature justbeginning to\nshow herteeth\u201d. While wewait around forstatistics andmore data, thepower ofcentral-\nized wealth isholding ustoasystem ofsoildestruction. World leaders, concerned with\nwhat they must dotogetre-elected (ifthey areindeed elected), merely serve theinterest\nofawealthy minority thatcontrols aneconomic system thatisruining ourlands, keeping\nmillions ofpeople poor and/ orindebt, keeping ourcountries indebt, andthreatening\nourvery survival with destructive weapons, aggressive foreign policies, anddecisions\nthat continually compromise the quality of our environment.\nTheGlobal 2000 Report tothePresident was commissioned in1977 byPresident\nCarter andfinally released inJuly 1980, asathree-volume work ofover 1,000 pages.\nThe report\u2019 sfindings aren\u2019 trepresented aspredictions, butasdepictions ofconditions\nlikely todevelop ifthere arenochanges inpublic policies. Some ofitsfindings onCO2\nwere:\n\u2022CO2 emissions willincrease to26to34,000,000,000 short tons peryear,roughly double\nthe CO2 emissions of the mid-70s.\n\u2022446,000,000 hectares (each is 2.47 acres) of CO2-absorbing forests will be lost.\n\u2022Burning of much of the wood on 446 million hectares will produce more CO2.\n\u2022Decomposition of soil humus will release more CO2.\nByJune 1979, thepercent ofincrease ofCO2 over anassumed \u201cnormal\u201d level of290\nppm was about 15%. In1985, itcould be18%. By1990, itcould be22% (50% more\nthan itisnow). Yetwegoonbringing carbon outoftheground andputting itintothe\natmosphere.\nJohn Gribbin (New Scientist,4/9/81),noting theintensification ofworldwide forest\ndestruction andfossil fuelcombustion, reports thatthepresent annual CO2 increase has\njumped to2to4ppm, and\u201cisincreasing rapidly today,in1981\u201d. (Hamaker \u2019sCO2 curve\nprojection could even prove conservative.)\n\u201cThe Role ofCO2 intheProcess ofGlaciation\u201d, published inApril 1980, waswrit-\ntenasaconcise explanation oftheglacial process which could beunderstood bythe\nU.S. Congress, atatime when theCO2 problem wasjustbeing recognized bysome of\nitsmembers. Itappears inHamaker \u2019sbook, andrefers totherelationship thathasbeen\nvirtually never considered bythehundreds ofresearchers ofglaciation, starting with the\nfirst \u201cGreat Ice Age\u201d theory of Louis Agassiz in 1837 (Imbrie and Imbrie, 1979).\nThis excess carbon dioxide iscausing what isknown as\u201cthe greenhouse effect\u201cbe-\ncause carbon dioxide behaves liketheglass inagreenhouse, permitting thesun\u2019srays\ntoreach theearth, butnotallowing theheat toescape. Theeffectislikethatofa\u201cther-\nmalblanket\u201d around theglobe. Asaresult, some scientists think thattheearth willbe-\ncome warmer,butothers, including John Hamaker,saythatitisnow getting colder.Allscientists now agree thatcarbon dioxide levels aretoohigh, andwith acid rain, forest\nfires, deforestation, andtrees dying from soildemineralization, CO2 levels continue to\nincrease.Nature willcomplete hernecessary cycles andgoabout herown self-healing\nprocesses, justasourbodies do.We\u2019ddowell tounderstand hercycles andhealing crises\nbetter,andofferhelp instead ofwaiting forchronic illness tosetin.Wetend toforget\nthattheearth isvery much alive, andaliving being/ entity (albeit alargeone!)\u2014it reg-\nulates itself assurely asourbodies do.Because weneed theearth tosurvive, itsstate of\nhealth is very fundamentally\u2014and really\u2014speaking, as important as our own.\nI\u2019llpresent both thewarm and cold predictions toshow how complex climate\n\u201canalysis\u201d becomes\u2014all environmental factors interrelate toaffectit.Having considered\ntheir total impact onourecology andweather,heard both sides (warm/ cold) ofthestory,\nandwatched worldwide weather trends these past years, myintuition tends tobelieve\nscientists who saytheworld iscooling. Inanycase, wecan\u2019tdeny thatourplanet isbe-\ningmanipulated (and often assaulted) onallsides daily bymillions ofitsinhabitants.\nSome ofthese assaults arevery serious ;wediscussed long, periods oftime thatsome\nradioactive waste materials remain dangerous inLesson 53\u2014this isonly oneexample.\nLife Scientists know ofchemical medicines adverse effects inthebody.Can youimag-\ninehow ourplanet\u2019 shealth isaffected andweakened bymillions ofdaily assaults onits\nbody?\nThesaying \u201cdounto others asyouwould have them dounto you\u201d isnotjustasug-\ngestion onhow tobe\u201cnice\u201d. Itsays, inessence, thatwhat youdounto others youdo\nunto yourself \u2014more andmore weseehow truethisis.Now wemust also dounto our\nplanet aswewould have ourplanet dounto us,forwhat wedotoourplanet, wedoto\nourselves.\n100.3.3 Warmer or Colder?\nBefore continuing, let\u2019sclarify thefactthatscientists who seetheworld ascooling\ndonotnecessary dispute thegreenhouse effect\u2019swarming potential inand ofit-\nself\u2014some seeapreliminary warming aspartofan\u201cener gybooster\u201d orcatalyst inthe\nIceAge transition process: thetropics dobecome hotter/ drier asprecipitation increases\nfarther north, butincreased cloud cover andother factors, tobediscussed later,lead to\nincreased cooling conditions.\nLet\u2019s take a look at the two opinions... warmer or colder:\nInthefallof1983. thefederal government, based onanEnvironmental Protection\nAgency report, said thata\u201cdramatic warming oftheearth\u2019 sclimate could begin inthe\n1990s because ofthegreenhouse effect, with potentially-serious consequences forglobal\nfood production, changes inrainfall andwater availability,andaprobable riseincoastal\nwaters\u201d. Thereport said that\u201clevels ofCO2 intheaircreated byburning offossil fuels\ncould result inanincrease of3.6degrees Fahrenheit bythemiddle ofthenext century\nanda9-degree riseby2100, representing anunprecedented rateofatmospheric warm-\ning\u201d.\n\u201cIt\u2019sgoing tohave avery profound impact ontheway welive,\u201d said John Topping,\nstaffdirector fortheEPA\u2019sofficeofair,noise, andradiation. \u201cSome oftheeffects will\nbebeneficial; some willbedetrimental. Butourability toaccommodate them willde-\npend much onourplanning beforehand. Temperature rises arelikely tobeaccompanied\nbydramatic changes inprecipation (more rainfall insome areas, more drought inothers)\nandstorm patterns andariseinglobal average sealevel,\u201d thestudy said. \u201cAsaresult,\nagricultural conditions will besignificantly altered, environmental andeconomic sys-\ntems potentially disrupted, and political institutions stressed.\u201d\nStephen Seidel, oneoftheauthors ofthereport, said thatmilder winters andmuch\nwarmer summers bythe1990s may nolonger beunusual. Thereport saidthetrend will\noccur regardless of what steps are taken to reduce the burning of fossil fuels.Thestudy said awarmer climate would raise thesealevel byexpanding theoceans\nandbymelting iceandsnow now onland. Anincrease ofonly twofeet\u201ccould flood or\ncause storm damage tomany ofthemajor ports oftheworld, disrupt transportation net-\nworks, alter", "token_ids": [11, 931, 20181, 30171, 5829, 198, 9274, 832, 383, 302, 548, 43146, 8016, 2291, 1225, 8941, 11, 3392, 287, 311, 9274, 220, 717, 13, 20, 4, 315, 972, 12, 508, 3610, 383, 302, 5518, 43146, 8016, 4018, 3236, 398, 1174, 8370, 3445, 922, 220, 16, 258, 23, 91512, 374, 52551, 1120, 8350, 28609, 25410, 582, 7058, 1030, 0, 25611, 501, 438, 1511, 369, 27531, 1288, 387, 1511, 369, 7982, 3691, 4619, 627, 1041, 13, 18, 13, 17, 22208, 423, 37901, 2345, 11907, 31636, 29240, 2345, 30081, 63823, 198, 791, 79601, 315, 74441, 40589, 304, 1820, 266, 8801, 8182, 374, 414, 3646, 34771, 3575, 13, 3842, 198, 41041, 4506, 24465, 1645, 52745, 40589, 16029, 22343, 304, 4468, 24, 323, 9258, 1123, 266, 39870, 71611, 2692, 198, 2935, 315, 339, 762, 74147, 20193, 1306, 220, 3753, 20, 11, 555, 2550, 15, 9139, 349, 1073, 9137, 2996, 315, 1820, 268, 2842, 7058, 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{"text": " substance to be ener gy or intelligence, even\nthe most materialistic of researchers has been forced to the inevitable\nconclusion that all things are basically ideas, that they are held in form as\nconcepts in some universal intelligence. It is through this universal\nintelligence that we discover the sixth sense, that we arrive at spiritual\nenlightenment. It is the immersion of ego in this intelligence that provides\nsalvation for the individual, allowing them to live their life in a state of\nattunement and harmony. The psychological act of shucking of f the little\nself and attaining to a lar ger self is what the great mystics speak of when\nthey record their arrival at the \u201cmoment of truth.\u201d\nThere is a vast and great mind that is responsible for the construction of the\nuniverse, that is in a very real sense the universe itself, and this infinite and\neternal intelligence creates only from its own substance, and everything it\ncreates is inherently itself, not something dif ferent, except through the\nlimitation imposed upon it by its becoming partial and incomplete.\nEverything in creation is a manifestation of the one mind and intelligence\nthat underlies all. Each person therefore has within them a supermind which\nis free of limitation and restriction, and this mind, working beneath the level\nof conscious intelligence, is capable of absolute and truthful guidance in all\nthings because it understands and perceives all things.\n \nMoments of Illumination\n \nUniversal mind is a manifestation of the Secret Self, of that divine will that\ninexorably leads humankind upon the path of evolution. The surface mind\nand ego are products of the five senses, of that knowledge that we acquire\nduring the period of our lifetime, and since they are the results of limited\nknowledge and partial experience, they are the poorest vehicles for theconduct of action. Absolute ef fectiveness comes to those who immerse ego\nin universal mind and allow the Secret Self to guide them. Their\npsychological position is that of a listener; their inner mind and heart\nbecome attuned to a wider consciousness, a greater sense of being;\nimpressions, knowledge, and intuitive ur gings come to them from out of\nthis source with an authority greater than anything received through their\nsensory or gans.\n\u201cEver and anon the trumpet sounds from the hid battlements of eternity,\u201d\nwrote the English poet and mystic Francis Thompson. And to each of us as\nwe go through life, a moment comes, however fleeting, when a crack\nappears in the hard wall of consciousness, and we see through briefly, into\nregions of eternal light and infinite knowledge, and in that moment we truly\nare possessed of a sixth sense; something paranormal happens, some\nexample of intuitive knowledge; we read the thoughts of others or see at a\ndistance or understand coming events. Such an experience leaves us shaken.\nOur absorption in the material world is for gotten for the moment. W e begin\nto see the astounding possibilities of mind and consciousness. W e become\nconvinced that when we deal with material things we deal with results, not\ncauses; we know that all causes exist in mind. W e begin to perceive infinite\npossibilities, vast scopes, subtle nuances that have been hidden from us by\nour limited consciousness. Such understanding may come to us from a\nsmall event or lar ge. It may result from such a simple thing as the sudden\napprehension of the thoughts of another person. A light may burst upon us,\nand we may have sudden knowledge of a coming event. Perhaps one of our\ndreams comes true, or a loved one materializes and instructs us as to a\ncourse of action. In any case, intuitive phenomena come to all people. The\ndice player ur ging the goddess of fate to smile on their next cast does not\nalways beseech Lady Luck in vain. Sometimes they open up a channel\nbetween themself and omnipotent intelligence, and the dice repeat magic\nnumbers at such length as to reduce mathematical odds to absurdity.\n \nIntuition and Reason\n Intuition is much more reliable than reason, for reason charts its course with\nlimited access to facts, while intuition has at its fingertips all the knowledge\nthat has ever existed, that ever will exist. Using the sixth sense, however, is\nnot such a simple matter as trusting one\u2019 s life to one\u2019 s feelings. It is very\neasy to fall into the trap of being guided by the emotions, under the\nmisapprehension that emotions are intuitive feelings. Nothing could be\nfarther from the truth. Emotion is a wild horse, running away with the\ninhabitant in the body, and those who are ruled by emotion are in the grip of\nsomething worse than limited knowledge; they are the blind tool of egoistic\nfears, hates, envies. Such a life is an idiot\u2019 s tale, without design. Reason can\ncontrol the emotions, and reason is a far better guide. Reason is limited in\nboth ef fectiveness and knowledge, however, and when it has achieved\nsufficient supremacy over the emotional nature, it may safely be\nsubordinated to the guidance of intuition; thus the whole life is brought to a\nlevel of competence and attunement.\nCharles Steinmetz, the celebrated engineer of the General Electric\nCompany, wrote, \u201cSome day people will learn that material things will not\nbring happiness and are of little use in making men and women creative and\npowerful. Then the scientists of the world will turn their laboratories to the\nstudy of God and prayer and the spiritual forces which as yet have hardly\nbeen scratched. When this day comes, the world will see more advancement\nin one generation than it has seen in the past four.\u201d\nReason enables us to deal ef fectively with our immediate surroundings, but\nonly within the scope of the information available to the five senses. Reason\ntells us we may go coatless on a sunny day, but the storm that is gathering\nover the horizon is outside the scope of reason, and when it rains in the late\nafternoon, reason has been wrong. The wider consciousness in the depths of\neach of us must be trusted before our actions can be guided with a\nknowledge of all factors. Reason is a tool, and logic is an ef fective method\nof thinking, but each is only a means and no more reliable than the\ninformation fed into it. In the eyes of the world intuitive people often act\nunreasonably, for their actions are based upon a secret knowledge that is\nhidden from more logical minds. Reasonable people have dif ficulty\ndiscerning between the emotionally guided person and the intuitively\nguided person. T o them, they are both unreasonable. They see that theemotionally guided person is almost never right, and they correctly attribute\nthis fact to such a person\u2019 s psychic blind spots. They see the intuitively\nguided person act unreasonably but with continued success, and they\nattribute this to luck rather than to any ef fective means of coping with the\nworld. In consequence, the reasonable person is almost as blinded as the\nemotional person, for the reasonable person has shut their eyes to the\npossibilities of intuitive knowing.\n \nLogic and Science\n \nThe scientific approach to the solution of problems works from ef fect to\ncause. Knowledge of a particular problem is contained in those facts\nobservable in the ef fect under scrutiny. This ef fect is the field of ef fort, and\nlogic is the method by which science works from the ef fect to the cause\nwhich produced it. This procedure has made remarkable advances, but for\nthe most part they have been within the realm of known facts. Now and\nagain a creative thinker joins the laboratory armies and in one intuitive flash\nspans years of painstaking experiment. Albert Einstein stated that his theory\nof relativity was revealed to him in a moment of inspiration, and the\nsimplicity of the eventual mathematical formula, E = MC\u00b2, could not have\nbeen hidden from an army of researchers unless its significance was outside\nthe scope of their consciousness. All science and mathematics are in the end\nphilosophical, for they attempt to penetrate the mysteries of the universe\nand the secret of life, and they represent the ef forts of humankind on the\nboundaries of awareness to extend that awareness unceasingly.\nTo recognize that there is a mind within us that knows the answers to all our\nproblems is the first step to acquiring the use of the infallible sixth sense. It\nis not necessary to find a solution in the material world. In point of actual\nfact the solution can never be found there. The secret lies within ourselves,\nand we need go no farther than our very room to find each answer. There is\ntremendous comfort in discovering within oneself an infinite and eternal\nmind that holds the answer to each problem, to realize that the solution toeach perplexing situation may be found simply by searching one\u2019 s soul. But\nwe are suf ficiently out of joint with life, we may find it extremely dif ficult\nto commune with our inner and deeper nature, and may even become\nneurotic through having severed psychic ties with our originator. When we\nlook into the reaches of our soul, those trackless corridors stretch toward\ninfinity and appall us with their emptiness; we are frightened and seek\nquickly to return to the uneasy security of our material existence. It takes\ncourage to look upon the many faces of the Secret Self. The Divine does not\nreside alone in beauty, comfort, love, and harmony, but is equally resident\nin ugliness, hardship, hate, and discord. The Secret Self attains its purpose\nin all areas of endeavor by the conflict of opposites, and before we are able\nto live", "token_ids": [20278, 311, 387, 38556, 29720, 477, 11478, 11, 1524, 198, 1820, 1455, 3769, 4633, 315, 12074, 706, 1027, 9770, 311, 279, 31352, 198, 444, 9134, 430, 682, 2574, 527, 13524, 6848, 11, 430, 814, 527, 5762, 304, 1376, 439, 198, 444, 58871, 304, 1063, 20789, 11478, 13, 1102, 374, 1555, 420, 20789, 198, 93375, 430, 584, 7142, 279, 26084, 5647, 11, 430, 584, 17782, 520, 18330, 198, 268, 4238, 53061, 13, 1102, 374, 279, 75657, 315, 37374, 304, 420, 11478, 430, 5825, 198, 19776, 61428, 369, 279, 3927, 11, 10923, 1124, 311, 3974, 872, 2324, 304, 264, 1614, 315, 198, 1617, 359, 1133, 323, 26348, 662, 578, 24064, 1180, 315, 559, 47270, 315, 282, 279, 2697, 198, 726, 323, 1651, 2101, 311, 264, 45555, 17684, 659, 374, 1148, 279, 2294, 11679, 1233, 6604, 315, 994, 198, 20670, 3335, 872, 19163, 520, 279, 1054, 29699, 315, 8206, 49216, 3947, 374, 264, 13057, 323, 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{"text": "\npresumption? Success may or may not be accompanied by making a lot of\nmoney. To those who are successful, it doesn\u2019 t really matter that much.\nHave we ever realized that when we were completely and totally satisfied\nand happy with our successes, how much money we made was almost\nirrelevant? We need enough to pay our bills and provide for a reasonable\nstandard of living for ourselves, but there isn\u2019t that need to make a lot of\nmoney, which is actually compensation for lack of success.\nIf making a lot of money is what motivates us, then we don\u2019t have the\nkey to success. Money is in fact a substitute for the satisfaction that truly\nsuccessful peop le get out of every job or operation that has gone well for\nthem. Many of my greatest and happiest successes actually brought me nofinancial profit at all. When success is something within, it doesn\u2019t require\nanything \u201cout there.\u201d\nMaking a lot of money is by its very nature \u201cout there.\u201d It woul d, at best,\nallow for some extra conveniences and pleasures in life, and perhaps\nvalidation about the accuracy of one\u2019s financial theory in a given matter.\nSatisfaction and a feeling of success can be complete and total without\nanything at all happening \u201cout there.\u201d That\u2019 s what I mean by transcending\nthe world, by no longer being dependent on the effect of it and the victim of\n\u201cout there.\u201d Successful people have so many areas of satisfac tion in their\nlives that they don\u2019t have any areas of vulnerability. Thus, if the expected\nresult does not occur, they don\u2019 t go into an emotional reaction about it.\nLet\u2019s look at an example from my own personal and professional life, to\ndemonstrate the principles I\u2019m talking about. This is one that\u2019s actually a\nmatter of public record, so all will know I\u2019m not just making it up for the\nsake of the book.\nA terrible neurological disease  had arisen among patients who were\ntaking a certain class of tranqui lizers called phenothiazines.  This crippling\ndisorder, called tardive dyskines ia, is irrev ersible in about 5 percent of\npatients, very often progressive. It is accompanied by involuntary facial\ngrimacing, body movements, twitching, and rhythmic movements such as\n\u201crabbit mouth.\u201d This disorder has preoccupied the psychiatric profession\nbecause it creates numerous dilemmas, not only for the patient, but for the\ndoctor, including malpractice suits and endless tragedy.\nIf doctors failed to put seriously ill patients on the so-call ed major\ntranquilizers, they could be faulted and sued for improper treatment and\nfailing to treat according to the prevailing community standard s. If doctors\nput patients on these drugs as required by their condition and they\ndeveloped tardiv e dyskinesia (which occurs in 25 to 50 percen t of patients\non these drugs), they could then be sued because the patients developed a\ncrippling neurological side effect from the drug. So they\u2019re condemned if\nthey do and condemned if they don\u2019t, creating an endless ethical, moral,\nprocedural, and professional dilemma of being between a rock and a hard\nplace. Tardive dyskinesia also put the pharmaceutical industry at risk,damaged the image of the profession, was extremely costly, pushed up\nmalpractice insurance rates, jeopardized the patient/doctor relationship, and\nin general created a professional disaster.\nThe reason for describing this example is to provide the setting of the\nimportance of the problem. Thus far, the profession has been unable to\nsolve it completely. There are endless papers in the professional literature\nspeculating on the basic mechanisms and hypothetical biochemistry.\nI had been in clinical practice for 35 years at the time and had one of the\nlargest psychiatric practices in the United States. Back in the \u201960s I had\nheard that using  vitamins in treating patients and taking them off sugar and\nsweets was very beneficial. So I did that. I did not do this in place of\ntraditional, proven treatments; I did it in addition to that. I told people who\nate a lot of sweets that the mammalian pancreas was never made to handle\nrefined sugar. It doesn\u2019 t even exist in nature unless a bear gets into some\nhoney. Over the millions of years of biologic evolution of the mammalian\nbody, there was never any need for the pancreas to handle big inputs of\nsugar; therefore, it seemed to me to be unnatural.\nI had heard that large doses of certain vitamins, such as B6, B3, C, and E\nwere beneficial to patients with disorders such as schizophrenia, and\nvarious addictions including alcoholism, epilepsy, and depression; and I\npassed this information on to my patients. I also learned that a lot of\npsychiatric symptoms came from  allergies to various things that people ate.\nBy experimentation, those items could be eliminated. Sure enough, that\nturned out to be true. As a matter of fact, my own migraine headaches\ndiminished by 50 percent by eliminating milk; my colitis also disappeared.\nFatigue and periodic depression vanished from my life by abandoning sugar\nand sweets. I discovered, to personal as well as professional benefit, the\nimportance of nutrition with physical, psychosomatic, emotional, and\npsychiatric disorders.\nThis seems like common sense, doesn\u2019 t it? The doctor \u2019s obliga tion is to\ndo the best they can for the patient. I\u2019ve always had what I call a\n\u201cdeathbed\u201d philo sophy. What I mean by that is that in the last moments of\nlife, we\u2019re all going to be confronted by the judgment of whether we did our\nbest or not. As such, my comm itment has unfailingly been to the patient.\nI\u2019ve always felt that in my last moments I would be completely  and totally\naccountable for what I\u2019ve done for the sake of others.Curiously, my professional colle agues seemed to be upset by the fact that\nI used a lot of vitamins and took people off various foods to which they\nreacted adversely. This was surprisingly considered to be very controversial\nand roundly denounced. In my own mind, I said, The heck with it. I don\u2019t\ncare what they think.  I wasn\u2019 t going to be accountable for whether or not I\nwas popular or impressed anyo ne. I believed the evidence before my very\neyes.\nPatients who were trying to recover from alcoholism, for instance, were\nhaving constant relapses. As soon as I took them off sugar and sweets and\nput them  on high doses of vitamins, they stayed sober. I had patients who\nperiodically had to have electric shock treatments over the years for\ndepression; however, they promptly recovered when they eliminated sugar\nand sweets from their diets. I had patients who were paranoid and\ndelusional; when I put them on vitamin B6 and took them off potatoes, the\nparanoia disappeared. So what was I to believe? The critic ism of my\ncolleagues, or what was obvious from what my patients were telling me? I\nstuck with the patients.\nEventually, I became known around the world and had a staggering\npractice. I treated patients from  all corners of the globe\u2014they  used to be\nlined up in the airports in Paris, Rome, and elsewhere, waiting for a hospital\nbed to open up for them. I ended up with 12 secretaries and 10 incoming\ntelephone lines. Yet I wasn\u2019 t interested in success. I wasn\u2019 t interested in\nmaking a lot of money. Nobody was more surprised than I was when it all\nstarted happening in spades. Doctors began to come in from all over the\nworld to ask me to teach them the methods that I used. Patien ts who had\nbeen sick for many years would come in, and within 30 days would be well\nand return home. That impressed the community; therefore, a whole slew of\npatients poured in from one city after another. Organizations began to form\nto support this kind of treatment.\nAt this time, there was a group of us doctors doing this, and we were\ngetting so many inquiries that I was spending all my time writi ng letters. I\nsaid to my colleagues, \u201cYou know, we should write a handbook to explain\nto people what we\u2019re doing so that we wouldn\u2019 t have to keep writing letters\nexplaining and teaching them one by one, which consumes so much time.\nWe would just have a book to give them and say, \u2018Here it is.\u2019\u201d\nThey all agreed that this was a great idea. In fact, they appoint ed me, as\noften happens in such situations, to write the book. I did and asked forcontributions for chapters from all my collaborators. One the most\ncelebrated scientists in the world\u2014and the only person alive at that time to\nhave won the Nobel Prize twice\u2014wrote me and asked if he could co-edit\nthe book and write a chapter. After our book was written, a wealthy man\nwhose family had benefited from this treatment spontaneously took out a\nfull-page ad in Science  magazine where he published a very positive review\nto bring this treatment into the awareness of the scientific community.\nIn this example we see the princ iple that non-compromise from  integrity\nbrings fame, fortune, unexpected profit, various honors, and endless\nrequests for interviews. I ended  up having articles about my work in major\npublications in the United States. I appeared on many TV shows, including\nThe Barbara Walters Show  (twice), The MacNeil/Lehr er News Hour, and\nothers. 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{"text": "more\tthan\t$50,000\teach\ton\ttheir\tlegislative\tinterests.\tThe\tbiggest\tone\tof\tthese\n\t\ngroups\tadmitted\tit\thad\tspent\t$547,000\ton\tthis\tmatter\tof\tinfluencing\tlegislation\n\t\nthrough\ttheir\tpowerful\tlobbying\tgroups.\"\t\u2014\"World\tPredictions,\"\t1955\n\t\n\"The\tTarnished\tRecord\tof\tthe\tAmerican\tMedical\tAssociation\"\tpublished\tby\tthe\n\t\nMilwaukee\tFederated\tTrades\tCouncil\tstates:\n\t\nThe\tA.\tM.\tA.\tat\tits\t1949\tconvention\tvoted\tto\tmake\tthe\t$25.00\tassessment\n\t\npermanent.\tIt\tfurther\turged\tits\tmembers\tto\tengage\tin\tpolitical\taction\tto\tdefeat\n\t\ncongressmen\twhom\tit\tcould\tnot\tcontrol...\n\t\n\"In\tthe\t26th\tPennsylvania\tdistrict,\ta\tgroup\tof\tdoctors\tcalling\tthemselves\tthe\n\t\nHealing\tArts\tCommittees\tmailed\tout\tmore\tthan\t190,000\tletters,\tmade\tmore\tthan\n\t\n120,000\tpersonal\ttelephone\tcalls,\tplaced\ta\tseries\tof\t12\tadvertisements\tin\tevery\n\t\nnewspaper\tand\tpurchased\tradio\ttime\tto\turge\tthe\tdefeat\tof\tthe\tlocal\tcongressman\n\t\nwho\thad\tsupported\ta\tmeasure\tnot\tfavorable\tto\tthem.\"\n\t\nAn\texcerpt\tfrom\tthe\tspeech\tof\ta\tcongressman\tand\trecorded\tin\tthe\n\t\nCONGRESSIONAL\tRECORD\tsays\tthat\tthe\tA.\tM.\tA.\thad\t\"a\trecord\tof\talmost\n\t\nunparalleled\topposition\tto\tsocial\tand\teconomic\tprogress,\tblindness\tto\tneed,\tand\n\t\nresistance\tto\treform.\"\n\tMany\tlaws\tdesigned\tby\tand\tfor\tthe\tbenefit\tof\tthe\tA.\tM.\tA.\thave\tbeen\t\"pressured\n\t\nthrough\"\twithout\tthe\tvote\tor\tthe\tapproval\tor\teven\tthe\tknowledge\tof\tpeople\n\t\ninvolved.\nJust\trecently\ta\thigh\tpressure\topportunist\tgroup\ttried\tto\tforce\ta\tmeasure\tthrough\n\t\nCongress\twhereby\ttheir\tcompetitors\tcould\tbe\tbarred\tfrom\tthe\tmails\twithout\n\t\nnotice\tand\twithout\ta\tjury\ttrial\t(it\twas\tdefeated).\tThat\tis\teven\tworse\tthan\tthe\n\t\npresent\tlaw\twhich\tallows\tthe\tmedical\ttrust\tto\tbar\ttheir\tcompetitors\tfrom\tthe\n\t\nmails\ton\tfalse\tcharges\tand\twithout\ta\tjury\ttrial.\tBut\tthe\tvictim\tis\tallowed\ta\tfew\n\t\ndays\tnotice.\tThis\tis\tan\tunfair\tlaw\tand\tshould\tbe\tadjusted.\n\t\nThe\tDEFENDER\tMAGAZINE,\tWichita,\tKansas\t(May\t1955)\tunder\tthe\theading\n\t\nHEALTH\tDICTATORSHIP,\tcomments:\n\t\n\t\n\"We\tare\tgetting\ta\t\u2018look-see\u2019\tas\tto\thow\tthe\tAmerican\tMedical\tAssociation\tpulls\n\t\nstrings\tand\tcontrols\tpolicies\tof\tthe\tgovernment\tinsofar\tas\tthe\tPure\tFood\tand\n\t\nDrug\tlaw\tis\tconcerned.\"\n\t\nFormer\tIntelligence\tOfficer\tof\tthe\tUnited\tStates\tGovernment,\tMajor\tRobert\tH.\n\t\n\t\nWilliams,\tin\this\tBulletin\t(April\t27,\t1955)\tstates:\n\t\n\"Sane\tpeople\tare\tbeing\tarrested\tand\theld\tfor\tmental\tobservation\twithout\ta\ttrial,\ta\n\t\nthing\tI\twould\thardly\thave\tbelieved\thad\tI\tnot\tseen\tit\thappen.\tBills\tare\tappearing\n\t\nin\tthe\tstate\tlegislatures\tdesigned\tto\tempower\tthe\tstate\tto\tSEIZE\tANY\tCITIZEN\n\t\nand\tlegally\thold\thim\tfor\tobservation\tor\tfor\tcompulsory\ttreatment...\"\n\t\nThis\tis\tone\tof\tthe\tGestapo\tmethods\tof\teliminating\thonest\tcompetition.\tWhen\n\t\nthese\tsane\tpeople\tare\tforced\tinto\tthe\tmental\tinstitutions\tthey\tare\tgiven\tfrequent\n\t\ninjections\twith\tthe\t\"poisoned\tneedle\"\tand\tare\tsoon\trendered\tincapable\tof\trational\n\t\nthinking\tor\tcoherent\tspeech.\tAt\tthis\tstage\tthey\tare\tbrought\tbefore\tthe\t\"Board\"\n\t\nfor\tquestioning\tand,\tof\tcourse,\tdeclared\tto\tbe\tinsane\tand\ttherefore\tconfined\n\t\npermanently\tto\tthe\tinstitution.\tA\tbullet\tin\tthe\tback\twould\tbe\tless\tcowardly\tthan\n\t\nthis.\n\t\nWHO\tHAS\tTHE\tMONOPOLY\tON\tWORDS?\n\t\nThe\tword\tDOCTOR\tcomes\tfrom\tthe\tGreek\tterm\tdi-daktor,\twhich\tmeans\t\"one\n\t\nwho\timparts\tknowledge\tto\tothers\u2014a\tteacher.\"\tThe\tLatins\tcondensed\tit\tto\t\"doc-\nto-ro\"\tand\tit\twas\tlater\tshortened\tto\tdoctor.\tMedical\tdoctors\tare\tnot\tteachers.\tIn\n\tfact\tpart\tof\ttheir\tinstructions\tat\tmedical\tschool\tis\tnot\tto\ttell\tthe\tpatient\tmuch.\n\t\nThey\tare\tnot,\tas\ta\trule,\tvery\twell\tinformed\ton\tthe\treal\tcause\tand\tcure\tof\tdisease\n\t\nso\tthey\tcould\tnot\tteach\tit\tif\tthey\twanted\tto.\tA\tdictionary\tgives\tone\tdefinition\tof\n\t\ndoctor\tas\t\"a\tlearned\tperson.\"\tIf\teither\tof\tthese\tdefinitions\twere\tthe\tcriterion\tfor\n\t\nissuing\tmedical\tdegrees\tit\twould\teliminate\tabout\t99%\tof\tthe\tpractitioners\tfrom\n\t\nthe\ttitle\tof\tdoctor.\tYet,\tthey\thave\tsought\ta\tmonopoly\ton\tthis\tword\tinsofar\tas\tthe\n\t\nhealing\tfield\tis\tconcerned.\n\t\nThe\tword\tCURE\thas\talso\tbeen\ttaken\tover\tby\tthe\tmedical\ttrust\tas\tits\tprivate\n\t\nproperty\tand\tdrugless\tdoctors\tand\twriters\thave\tbeen\tbarred\tfrom\tthe\tmails\tand\n\t\npersecuted\tin\tother\tways\tfor\tteaching\thow\tnature\tcures\tor\tfor\tusing\tor\tspeaking\n\t\nof\ta\tcure\tfor\tsome\tdisease.\n\t\nThe\tlatest\tencroachment\ton\tpublic\trights\tis\tthe\tmedical\tmonopoly\ton\tthe\tword\n\t\nHEALTH.\tIn\tsome\tstates\tthey\thave\tmade\tit\ta\tlaw\tthat\tno\tdrugless\tpractitioner\n\t\nmay\tuse\tthe\tword\tHEALTH\ton\this\tadvertising,\tsigns\tor\ttitles.\tThe\n\t\nNATUROPATH\tmagazine,\tJanuary\t1955\t(published\tfor\tNaturopathic\tdoctors)\n\t\nreported\tthis\tsituation\tin\tthe\teditorial,\tby\tDr.\tT\tW.\tSchippell.\tExcerpts\tfrom\tthis\n\t\neditorial\tare\tas\tfollows:\n\t\n\"Every\tday\twe\tsee\tadditional\tliberties\tof\tthe\tindependent\tpractitioner\ttrampled\n\t\nunder\tfoot\u2014more\tnon-conformist\thealers\tjailed\tor\tdriven\tfrom\tthe\tcountry.\n\t\n\"There\thas\tjust\tcome\tto\thand\ta\tletter\tfrom\tan\tindependent\tpractitioner\twho\thas\n\t\nlong\tbeen\tthe\thead\tof\ta\tliberal\tschool\tof\thealing\tin\tChicago\twhere\the\tconducts\ta\n\t\nhealth\tregaining\temporium\t..\tHe\tis\tfinding\tout\tthe\thard\tway,\tthat\tany\n\t\noutstanding\tsuccess\tin\tthe\tnatural\thealing\tfield\tbrings\twith\tit,\tas\ta\tdefinite\n\t\nreaction,\tthe\tunbridled\twrath\tof\tmedical\tmen\teverywhere.\n\t\n\"The\testablished\trule\tof\tmedical\tfair\tplay\tin\tthis\tcountry\tseems\tto\tbe:\tIf\tyou\n\t\ncannot\tbeat\ta\trival\tpractitioner\ton\tthe\tmarket\tplace,\tyou\tmust\tunseat\thim\tthrough\n\t\nsome\tordinance\tor\tstatute\tin\tthe\tlegislative\thalls.\tAnd\tthat\tis\twhat\thas\thappened\n\t\nin\tChicago.\tExcerpts\tfrom\tthe\tletter\twill\tshow\tthe\tsequence\tof\tevents\tas\tthey\n\t\nhappened:\n\t\n\"\u2018Some\tmonths\tago\tI\twas\tcalled\tinto\tthe\tState\tDepartment\tof\tEducation\tand\n\t\nRegistration\tand\twas\twarned\tby\tthat\taugust\tbody\tthat\tI\tcould\tno\tlonger\tuse\tthe\n\t\nword\tNATUROPATH\ton\tmy\tletterheads,\tdoors\tor\twindows.\n\t\"\u2018I\twas\tinformed\tfurther\tthat\tI\tmust\tsubstitute\tthe\tword\tChiropractor\tin\tthe\tplace\n\t\nof\tNaturopath\tas\twell\tas\tuse\tit\tin\tmy\tadvertising.\tSo\treturning\tto\tmy\tHealth\n\t\nEmporium,\tI\ttook\ta\trazor\tblade\tand\tthe\tword\tNaturopath\tdisappeared\tfrom\tmy\n\t\nsigns\ton\tmy\tdoors\tand\twindows.\tMy\thope\tthat\tI\thad\tmet\tevery\tmedical\n\t\nrequirement\twas\tquickly\tblasted.\tJust\tlast\tweek\tI\treceived\tanother\n\t\ncommunication\tfrom\tthat\tsame\tState\tDepartment\tof\tEducation\tand\tRegistration\n\t\nand\tupon\tcalling\tat\tthat\toffice,\twas\timmediately\tpushed\tinto\tthe\tsanctum\tof\tits\n\t\nattorney.\tThis\tgentleman\topened\tthe\tinterview\twith\ta\tscowl\tand\tthis\tremark:\t\u2018It\n\t\nlooks\tlike\twe\tare\thaving\ta\tlittle\ttrouble\tgetting\tyou\tinto\tline,\tdoctor.\u2019\n\t\n\u2018To\twhich\tI\trequired:\t\u2018What\thave\tI\tdone\twrong,\tnow?\u2019.\n\t\n\"\u2018His\tbeetle-like\tbrows\tclosed\ttogether;\the\tclasped\this\thands\tbefore\thim\ton\tthe\n\t\ndesk\tand\tcontinued\tto\tscowl\tat\tme", 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{"text": " is nigh. The\nmedical establishment will eventually be dragged, half kicking and\nscreaming, full force into the quantum revolution.C H A P T E R  5\nB I O L O G Y  A N D  B E L I E F\nI n 1952 a young British physician made a mistake. It was a mistake that\nwas to bring short-lived scientific glory to Dr. Albert Mason. Mason\ntried to treat a fifteen-year -old boy\u2019 s warts using hypnosis. Mason and\nother doctors had successfully used hypnosis to get rid of warts, but this\nwas an especially tough case. The boy\u2019 s leathery skin looked more like\nan elephant\u2019 s hide than a human\u2019 s, except for his chest, which had\nnormal skin.\nMason\u2019 s first hypnosis session focused on one arm. When the boy was\nin a hypnotic trance, Mason told him that the skin on that arm would heal\nand turn into healthy, pink skin. When the boy came back a week later,\nMason was gratified to see that the arm looked healthy. But when Mason\nbrought the boy to the referring sur geon, who had unsuccessfully tried to\nhelp the boy with skin grafts, he learned that he had made a medical\nerror. The sur geon\u2019 s eyes were wide with astonishment when he saw the\nboy\u2019 s arm. It was then that he told Mason that the boy was suf fering, not\nfrom warts, but from a lethal genetic disease called congenital ichthyosis.\nBy reversing the symptoms using \u201conly\u201d the power of the mind, Mason\nand the boy had accomplished what had until that time been considered\nimpossible. Mason continued the hypnosis sessions, with the stunning\nresult that most of the boy\u2019 s skin came to look like the healthy, pink arm\nafter the first hypnosis session. The boy, who had been mercilessly\nteased in school because of his grotesque-looking skin, went on to lead a\nnormal life.\nWhen Mason wrote about his startling treatment for ichthyosis in the\nBritish Medical Journal in 1952, his article created a sensation. (Mason\n1952) Mason was touted in the media and became a magnet for patients\nsuf fering from the rare, lethal disease that no one before had ever cured.\nBut hypnosis was in the end not a cure-all. Mason tried it on a number ofother ichthyosis patients, but he was never able to replicate the results he\nhad had with the young boy. Mason attributes his failure to his own\nbelief about the treatment. When Mason treated the new patients he\ncouldn\u2019 t replicate his cocky attitude as a young physician thinking he\nwas treating a bad case of warts. After that first patient, Mason was fully\naware that he was treating what everyone in the medical establishment\nknew to be a congenital, \u201cincurable\u201d disease. Mason tried to pretend that\nhe was upbeat about the prognosis, but he told the Discovery Health\nChannel, \u201cI was acting.\u201d (Discovery Health Channel 2003)\nHow is it possible that the mind can override genetic programming, as\nit did in the case above? And how could Mason\u2019 s belief  about that\ntreatment af fect its outcome? The New Biology suggests some answers\nto those questions. W e saw in the last chapter that matter and ener gy are\nentangled. The logical corollary is that the mind (ener gy) and body\n(matter) are similarly bound, though W estern medicine has tried valiantly\nto separate them for hundreds of years.\nIn the seventeenth century, Ren\u00e9 Descartes dismissed the idea that the\nmind influences the physical character of the body. Descartes\u2019 notion\nwas that the physical body was made out of matter and the mind was\nmade out of an unidentified but clearly immaterial substance. Because he\ncouldn\u2019 t identify the nature of the mind, Descartes left behind an\nirresolvable philosophical conundrum: since only matter can af fect\nmatter, how can an immaterial mind be \u201cconnected\u201d to a material body?\nThe nonphysical mind envisioned by Descartes was popularly defined as\nthe \u201cGhost in the Machine\u201d by Gilbert R yle sixty years ago in his book\nThe Concept of Mind.  (R yle 1949) T raditional biomedicine, whose\nscience is based on a Newtonian matter -only universe, embraced\nDescartes\u2019 separation of mind and body. Medically speaking, it would be\nfar easier to fix a mechanical body without having to deal with its\nmeddling \u201cghost.\u201d\nThe reality of a quantum universe reconnects what Descartes took\napart. Y es, the mind (ener gy) arises from the physical body, just as\nDescartes thought. However, our new understanding of the universe\u2019 s\nmechanics shows us how the physical body can be af fected by the\nimmaterial mind. Thoughts, the mind\u2019 s ener gy, directly influence how\nthe physical brain controls the body\u2019 s physiology. Thought \u201cener gy\u201d can\nactivate or inhibit the cell\u2019 s function-producing proteins via themechanics of constructive and destructive interference, described in the\nprevious chapter. That is why, when I took the first step toward changing\nmy life, I actively monitored where I was expending my brain\u2019 s ener gy. I\nhad to examine the consequences of ener gy I invested in my thoughts as\nclosely as I examined the expenditures of ener gy I used to power my\nphysical body.\nDespite the discoveries of quantum physics, the mind-body split in\nW estern medicine still prevails. Scientists have been trained to dismiss\ncases like the boy above who used his mind to heal a genetically\n\u201cmandated\u201d disease, as quirky anomalies. I believe, on the contrary, that\nscientists should embrace the study of these anomalies. Buried in\nexceptional cases are the roots of a more powerful understanding of the\nnature of life\u2014\u201cmore powerful\u201d because the principles behind these\nexceptions trump established \u201ctruths.\u201d The fact is that harnessing the\npower of your mind can be mor e  ef fective than the drugs you have been\nprogrammed to believe you need. The research I discussed in the last\nchapter found that ener gy is a mor e  ef ficient means of af fecting matter\nthan chemicals.\nUnfortunately, scientists most often deny rather than embrace\nexceptions. My favorite example of scientific denial of the reality of\nmind-body interactions relates to an article that appeared in Science\nabout nineteenth-century German physician, Robert Koch, who along\nwith Pasteur founded the Germ Theory. The Germ Theory holds that\nbacteria and viruses are the cause of disease. That theory is widely\naccepted now, but in Koch\u2019 s day it was more controversial. One of\nKoch\u2019 s critics was so convinced that the Germ Theory was wrong that he\nbrazenly wolfed down a glass of water laced with vibrio cholerae,  the\nbacterium Koch believed caused cholera. T o everyone\u2019 s astonishment,\nthe man was completely unaf fected by the virulent pathogen. The\nScience  article published in 2000 describing the incident stated: \u201cFor\nunexplained reasons he remained symptom free, but nevertheless\nincorrect.\u201d (DiRita 2000) The man survived and Science,  reflecting the\nunanimity of opinion on the Germ Theory, had the audacity to say his\ncriticism was incorr ect?  If it is claimed that this bacterium is the cause of\ncholera and the man demonstrates that he is unaf fected by the germs \u2026\nhow can he  be \u201cincorrect\u201d? Instead of trying to figure out how the man\navoided the dreaded disease, scientists blithely dismiss this and otherembarrassing \u201cmessy\u201d exceptions that spoil their theories. Remember the\n\u201cdogma\u201d that genes control biology?\nHere is another example in which scientists, bent on establishing the\nvalidity of their  truth, ignore pesky exceptions. The problem is that there\ncannot  be exceptions to a theory; exceptions simply mean that a theory is\nnot fully correct.\nA current example of a reality that challenges the established beliefs of\nscience concerns the ancient religious practice of fire-walking. Seekers\ngather together daily to stretch the realms of conventional awareness by\nwalking across beds of hot coals. Measurement of the stone\u2019 s\ntemperature and duration of exposure are enough to cause medically\nrelevant burns on the feet, yet thousands of participants emer ge from the\nprocess totally unscathed. Before you jump to the conclusion that the\ncoals were not really that hot, consider the numbers of participants who\nwaver in their beliefs and get scalded walking across the same bed of\ncoals.\nSimilarly, science is unambiguous about its claim that the HIV virus\ncauses AIDS. But it has no conception as to why lar ge numbers of\nindividuals that have been infected with the virus for decades do not\nexpress the disease? More baf fling is the reality of terminal cancer\npatients who have recovered their lives through spontaneous remissions.\nBecause such remissions are outside the bounds of conventional theory,\nscience completely disregards the fact that they ever happened.\nSpontaneous remissions are dismissed as unexplainable exceptions to our\ncurrent truths or simply, misdiagnoses.\nW h e n  P o s i t i v e  T h i n k i n g  G o e s  B a d\nBefore I go on to discuss the incredible power of our minds and how\nmy research on cells provided insight into how the body\u2019 s mind-body\n", "token_ids": [374, 308, 1108, 13, 578, 198, 69216, 21967, 690, 9778, 387, 38247, 11, 4376, 40294, 323, 198, 82, 846, 6605, 11, 2539, 5457, 1139, 279, 31228, 14110, 732, 473, 362, 393, 350, 469, 432, 220, 220, 20, 198, 33, 358, 507, 445, 507, 480, 816, 220, 362, 452, 423, 220, 426, 469, 445, 358, 469, 435, 198, 40, 308, 220, 6280, 17, 264, 3995, 8013, 28378, 1903, 264, 16930, 13, 1102, 574, 264, 16930, 430, 198, 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{"text": "can be associated with images of hell, wars, concentration \ncamps and other types of hopeless and threatening situations.\nThe BPM III reflects the situation where the fetus is \nstruggling to be born despite the uterus contractions while the \ncervix is opening up or opened and can be associated with \nimagery such as battles and revolutions, sexual activities, \nexperiences of dying and being reborn and other aggressive \nintense physical and life threatening situations.\nThe BPM IV is related to the final expulsion from the birth \ncanal and is called the death- rebirth experience. It is experienced \nas a psycho-spiritual death and rebirth and can be a healing \nand life changing experience.\nVisions of radiant light and rainbow colors accompanied \nby feelings of appreciation, gratitude, redemption and a new \nsense of self can be experienced.\nThese four matrices of our psyche can unconsciously \ninfluence the quality of our lives to a very large extent and can \ngive access to the third domain of the expanded cartography \nof the psyche named the \u201ctranspersonal\u201d, meaning beyond the \npersonal in which consciousness transcends the boundaries of 65\nthe body, ego, linear time and the three dimensional space as \nwe currently and \u201cnormally\u201d perceive them in our ordinary \nstate of consciousness.\nThe spectrum of the transpersonal experiences which \nDr. Grof has categorized after repeatedly observing them is \nshown in the following table: \nTranspersonal Experiences(5)\nExperiential Extension within Space- Time and \nConsensus\tReality\nTranscendence of Spatial Boundaries\n\u2022 Experience of Dual Unity\n\u2022 Identification with Other Persons      \n\u2022 Group Identification and Group Consciousness\n\u2022 Identification with Animals\n\u2022 Identification with Plants and Botanical Processes\n\u2022 Oneness with Life and All Creation\n\u2022 Experience of Inorganic Materials and Processes\n\u2022 Planetary Consciousness\n\u2022 Experiences of Extraterrestrial Beings and Worlds.\n\u2022 Identification with the Entire Physical Universe\n\u2022 Psychic Phenomena Involving Transcendence of Space66Transcendence of Temporal Boundaries\n\u2022 Embryonal and Fetal Experiences  \n\u2022 Ancestral Experiences\n\u2022 Racial and Collective Experiences\n\u2022 Past Incarnation Experiences\n\u2022 Phylogenetic Experiences\n\u2022 Experiences of Planetary Evolution\n\u2022 Cosmogenetic Experiences\n\u2022 Psychic Phenomena Involving Transcendence of Time\nExperiential Exploration of the Microworld\n\u2022 Organ and Tissue Consciousness\n\u2022 Cellular Consciousness\n\u2022 Experience of the DNA\n\u2022 Experiences of the World of Atoms and Subatomic Particles67\nExperiential  Extension  beyond  Space -Time  and \nConsensus  Reality\n\u2022 Spiritistic  and Mediumistic  Experiences\n\u2022 Energetic  Phenomena  of the Subtle  Body\n\u2022 Experiences  of Animal  Spirits  (Power  Animals )\n\u2022 Encounters  with Spirit  Guides  and Suprahuman  Beings\n\u2022 Visits  to Parallel  Universes  and Meetings  with Their  \nInhabitants\n\u2022 Experiences  of Mythological  and Fairytale  Sequences\n\u2022 Experiences  of Specific  Blissful  and Wrathful  Deities\n\u2022 Experiences  of Universal  Archetypes\n\u2022 Intuitive  Understanding  of Universal  Symbols\n\u2022 Creative  Inspiration  and the Promethean  Impulse\n\u2022 Experiences  of the Demiurg  and Insights  into Cosmic  \nCreation\n\u2022 Experiences  of Cosmic  Consciousness\n\u2022 The Supracosmic  and Metacosmic  V oid68Transpersonal  Experiences  of Psychoid  Nature\nSynchronicities (Interplay between Intrapsychic Experiences \nand Consensus Reality)\nSpontaneous Psychoid Events\n\u2022 Supernormal Physical Feats\n\u2022 Spiritistic Phenomena and Physical Mediumship\n\u2022 Recurrent Spontaneous Psychokinesis (Poltergeist)\n\u2022 UFOs and Alien Abduction Experiences\nIntentional Psychokinesis\n\u2022 Ceremonial Magic\n\u2022 Healing and Hexing\n\u2022 Yogic Siddhis\n\u2022 Laboratory Psychokinesis69\nThe expanded cartography of the psyche offers many \nadditional highly effective mechanisms of personality \ntransformations and healings as compared to the traditional \ncartography of the psyche which traditional psychotherapy \noperates by and which is limited to the biographical material \nsuch as remembering repressed events, weakening of the \npsychological defense mechanisms, analysis of transference \nand obtaining emotional and intellectual insights from the \nlimited postnatal period alone.\nThere is more to come on this subject in the testimonials, \nbut before that, I would like to introduce you to the practice of \nDimensional BreathworkTM (DB) and to the Dimensional \nBreathwork Practitioner MethodTM (DBPM)\n\u200a\u200a\u200a\u200a\u20032.\t Dimensional BreathworkTM (DB)\nDB was inspired from different types of breathwork \nmodalities and from Holotropic Breathwork in particular.\nDB is a powerful approach to self-exploration and healing \nwhich integrates insights from modern consciousness research, \nanthropology, various depth psychologies, transpersonal \npsychology, psychotherapy techniques such as Eye Movement \nDesensitization and Reprocessing (EMDR) and hypnotherapy, \neastern spiritual practices and mystical traditions of the world.70The process itself uses very simple means: It combines \naccelerated breathing with evocative music in a special set \nand setting. With the eyes closed and lying on a mat, each \nperson uses their own breath and the music in the room to \nenter an expanded state of consciousness. This state activates \nthe natural inner healing process of the individual\u2019s psyche \nbringing him or her a particular set of internal experiences. \nWith the inner healing intelligence guiding the process, the \nquality and content brought forth is unique to each person and \nfor that particular time and place. While recurring themes are \ncommon, no two sessions are ever alike. Additional elements \nof the process include focused bodywork, self-regressions, \nEye Movement Desensitizing and Reprocessing (EMDR), \ncircle sharing, grounding meditations and mandala drawings. \nDB is conducted in groups and individually. Within the groups, \npeople work in pairs and alternate in the roles of \u201cbreather\u201d \nand \u201csitter\u201d. The sitter\u2019s role is simply to be available to assist \nthe breather, not to interfere or interrupt the process. The same \nis true for trained facilitators who are available to assist upon \nrequest or if deemed necessary. When conducted individually, \nDB is used as an effective, holistic, therapeutic and healing \nmethod consisting of six phases which are continuously \nguided by the inner healing\u2019s intelligence and which can be \ntaught in a classroom setting. After the successful completion \nof the course, the student becomes a Dimensional Breathwork \nPractitioner and may continue his/her apprenticeship and \napply for the Dimensional Awareness Process Certification \nProgram to become a facilitator in order to assist and conduct 71\ngroup breathworks. Participants in DB sessions report a wide \nvariety of experiences from the expanded cartography of the \npsyche:\na) Sensory and somatic:\nThis realm of experience includes various hallucinatory \nphenomena such as visualizing images or geometrical \npatterns. More commonly, participants report a greater \nawareness of an ability to act out somatic processes \nand bodily impulses.\nb) Biographical and the individual unconscious:\nAs in more traditional therapies, participants revisit \nunresolved conflicts, repressed memories and \nunintegrated traumas. Compared to talk therapies, \nthe unconscious material is more likely to be re- \nexperienced than merely remembered. Participants \nreport that this deeper processing is more effective at \nclearing traumas.\nc) Perinatal:\nAlong with almost all other Breathwork Practitioners, \nwe believe that the birth process is a traumatic \nevent which leaves powerful residue in the psyche. \nParticipants in DB sessions report having images, 72emotions, physical sensations and cognitions which \nconvince them that they are remembering aspects of \ntheir own birth. These experiences help them release \nthe birth trauma, including deeply held negative beliefs \nabout themselves or the world. Sometimes specific \ndetails can be verified and matched with medical \nrecords.\nd) Transpersonal: \nReferring to the possibility of accessing information \noutside the normal boundaries of the ego and body, \ntranspersonal experiences reported in DB sessions \ninclude past life memories, experiential identification \nwith other life forms, out of body experiences, oneness \nwith all that is, encounters with spiritual archetypes \nand connections with the collective unconscious.73\n\u200a\u200a\u200a\u200a\u20033.\t The Dimensional Breathwork Practitioner \nMethodTM (DBPM)\nThe DBPM is conducted on a one to one basis and can \ntarget more specific emotional and psychosomatic problems. \nIt consists of the following six phases and is continuously \nguided by the individual\u2019s inner healing intelligence and \nsupported by the DB practitioner:\nI-  Pre-talk and preparation.\nII-  Dimensional BreathworkTM (DB) and the Intuitive \nPotentiation and Energetic Conditioning (I.P.E.C) \nmethod (I.P.E.C refer to first section).\nIII-  DB, Forgiveness of Others (F.O.O), EMDR and \nI.P.E.C.\nIV-  DB, Forgiveness of Self (F.O.S), EMDR and I.P.E.C.\nV-  DB, EMDR, and I.P.E.C.\nVI-  EMDR and I.P.E.C of all parts.\nThese six phases are not sessions, meaning that a phase \ncould take one or more sessions to fully satisfy the structure of \nthe therapeutic process of preparation, session and integration \nof all", "token_ids": [4919, 387, 5938, 449, 5448, 315, 15123, 11, 25981, 11, 20545, 720, 66, 14989, 323, 1023, 4595, 315, 75323, 323, 27903, 15082, 627, 791, 89319, 14767, 27053, 279, 6671, 1405, 279, 76688, 374, 720, 496, 63031, 311, 387, 9405, 8994, 279, 85656, 6155, 4109, 1418, 279, 720, 66, 651, 953, 374, 8736, 709, 477, 9107, 323, 649, 387, 5938, 449, 720, 29116, 727, 1778, 439, 25572, 323, 93574, 11, 7392, 7640, 11, 720, 327, 69597, 315, 23069, 323, 1694, 12646, 1540, 323, 1023, 19738, 720, 396, 1137, 7106, 323, 2324, 27903, 15082, 627, 791, 89319, 17244, 374, 5552, 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