 and this knowledge that we are not what the world expects us to be
manifests in a kind of social conscience that makes cowards of us all. Most
of us are afraid to be ourselves. Like chameleons we change colors to suit
our backgrounds. Our opinions are formed by what people expect us to
think; our behavior patterns are based upon how people expect us to
behave; and since we are always thinking in response to outside
circumstances, we scarcely know how we feel at all and never have any
sense of self other than the one reflected in the eyes of others. “To thine own self be true,” wrote Shakespeare, “and it shall follow as the
night the day, thou can’ st not then be false to any man.” It is important to
act in accord with your own nature. When you live sincerely and feelingly,
you become a pure channel for the expression of the Divine. Each of us is
accorded a unique individuality. As long as that individuality is unhampered
by inhibition and fear, it is capable of expressing something dif ferent and
vital, but when it is restricted and limited by apprehension, it cannot express
itself at all. The dammed-up torrent of universal ener gy then turns upon
itself, and the dual sides of the ego-nature, like the gingham dog and the
calico cat, “eat each other up.”
Countless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not
let them perform awkwardly because it has no humility, and it will not let
them begin anything and be novices because it cannot stand any idea of
itself that is not better than others. If we can be rid of ego-self and have
accepted that we are only an instrument of divine will and action, we are
able to embark upon the learning of a skill with the utmost humility and
deep indif ference to the opinions of others. W e can be laughed at without
shame; we can be jeered at without ridicule; we can laugh at ourselves; we
can ridicule ourselves; but all the while our vision burns brightly, and we
know that one day we will have the attainment of the skill. W e have no fear,
for fear is possible only to the ego, and the ego has been subordinated in our
nature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually
yields, and marvelous works are wrought through us because our hand is
moved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the
way, and you will find that you are soon performing with consummate
knowledge and skill.OceanofPDF.com
10

Creating Y our Own T alent

Creativeness contains a secr et. Cr eative people exhibit a deep psychic
tie with the inscrutable mystery of life. They perform in their work
with the same naturalness as the flower gr ows fr om the soil, for they
have attained to a unity in mental and spiritual r elationships that make
them seem part of the things they ar e doing. The consummate artist
becomes one with their task, so allied with it in movement and being
that it becomes almost impossible to discern wher e the person ends and
the work begins. Carl Jung stated that it was not Goethe who cr eated
Faust as much as it was Faust that cr eated Goethe. One seems
absolutely dependent upon the other since each r epresents the same
thing. Faust is an extension of Goethe, just as Goethe is an extension of
Faust. The Artist Incarnate

Talent is an absolute blending of the individual with their work. Paintings of
the great painter become the painter, just as the painter becomes the great
paintings. When we see a person who exhibits a great talent, we know at
once a kind of ecstasy at this manifestation of a supreme mind and skill. All
exhibition of talent is a kind of religious experience to those who behold it,
for it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more
purposeful than atoms. There is a higher evolved intelligence than any that
is contained within the human brain. There is a door into a world beyond,
which sometimes opens and allows the individual to be seized by strange
potencies tremendously above the level of their personal abilities. When
that happens we see the artist incarnate, the person with a supertalent, who
is able in one sphere of their activity to demonstrate directly to us the
incalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal
mind, that it manifests through them without any restriction or distortion by
the ego. It is not the person who is responsible for their work, but a power
beyond and above them that is manifesting through them, using them as an
instrument. In deepest essence each person is an artist and only comes to
their complete fulfillment as an individual when they get their egoistic
nature out of the way and allow the creative talent of the Divine to work
through them, to accomplish those tasks that can best be done through their
individually honed nature. When we live out our lives focused in the ego
and bound to egoistic desires and satisfactions, it becomes impossible for us
to achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to
have more, to live in material comfort, blind us to the long reaches of
existence. This little life we live is important not for the creature comforts it
brings but for the search it involves us in. Until we make our primary
purpose the discovery of who we are and where we came from and what
our relationship to life is, we must live out our brief sputtering of the candle
in complete unawareness and blind automatism, following the pressures
that develop in the outer world as they impinge upon our senses. The Cr eative V ision

When our inner soul is touched by perception of the creative side of our
nature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to
be, our ego, is illusory, that the desires growing out of ego lead us into a
maze of intricate byroads that inevitably will lose our chance at
enlightenment. W e may give up all possessions, all fame, all creature
comforts, so as to be misled no longer, and take up our existence with a
resolve to be motivated in all things through an inner light that proceeds out
of universal mind. Such enforced asceticism allows us to engross ourselves
completely in the service of the Secret Self. John the Baptist prowling the
wilderness in search of his immortal soul is no more an example of it than is
the French painter Gauguin giving up career and family to exile himself on
a South Sea island to paint pictures. Each has been touched by the creative
vision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no
longer can help ourselves — we must serve it as an instrument, and nothing
stands in our way. The creative process is impersonal; it seizes the nature
and uses it to the utmost, and the person performs feats of creation far
above anything possible to their normal conscious mind. When this force
truly predominates in our makeup, it monopolizes our ener gy. In the
awakened artist, life is ruled by the subconscious. Conscious intention
means little, and the artist is swept along on subterranean currents in which
they are firmly enmeshed and in which they joyfully participate. Common Consciousness

Participation mystique is the secr et of artistic cr eation and consists of a
swallowing up of the individual by the Secr et Self, so that the artist becomes
an outlet for the manifestation of the beauty and variety and infinite
complexity of universal mind. No one truly does a thing well when they do it
with conscious intention. Effectiveness in action is always the r esult of
unthinking naturalness. W e do not come to skill in works thr ough objective
analysis of our action as separate fr om the action of others but thr ough a
complete identification of ourselves with the work to be done. SamuelTaylor Coleridge wr ote, “Fr om my very childhood, I have been accustomed
to abstract, and as it wer e, unr ealize whatever of mor e than common
interest my eyes dwelled on, and then by a sort of transfusion and
transmission of my consciousness to identify myself with an object.”
Participation in the life of another thr ough a mystic medium of common
consciousness is the essence of artistic cr eation. When we affect to do
something thr ough conscious intention and at the ur ging of the separate
and unique desir es of the ego, we ar e performing by the light of one candle
in an ar ena wher e thousands of kilowatts ar e available. W e cannot possibly
create a true and effective


 and adultery; all
domestic, child and elder abuse - physical, sexual,  emotional, and p sychological - and all neglect

-all poverty, homeles sness, and hunger; all financial instability; all lack of safe, affordable  and
quality  housing, food, transportation, employment, education, insurance, child and health care

-all human creation and limitation; all destructive etheric and karmic records fr om Mu,
Lemuria, Atlantis, Poseidonis, Asia, Africa, India, China, the Middle East, Greece, Rome,
Europe, Australia, and North, South  and Central  America

-all cellular networks, wi -fi technology, digital and smart devices, and 5  and 6 G; the HAARP
network; all chemtrails, geoengineering, and weather warfare; all cyclotrons, particle
accelerators and colliders; all electromagnetic, scalar, microwave, sonic, ultrasonic,  infraso nic,
ELF, ULF, laser, directed -energy, particle -beam, and antimatter weapon s

-all psi weapons, ops, and warfare; psychotronics, psychic manipulation, and mind control

-all chemical, radiological, and biological  weapons and dirty bombs; all nuclear weapons,
strategy, proliferation and warfare, including all nuclear arsenals in Russia, the US, China,
France, the UK, Pakistan, India, Israel, North Korea  and Iran ; the MAD doctrine;  all weapons
of mass destruction
 -Big Data and the Internet of Things; data mining, collection  and profiling ; digital surveillance ;
cybersecurity, cyberattacks,  cyberwarfare,  computer viruses, malware, spyware, ransomware,
phishing  and trolling

-all transhumanism and posthumanism: genetic engineering, gene editing and splicing,
bioengineering, transgenics and genetically modified organisms;  cloning;  transgenderism;
neuroscience; psychopharmacology - nootropics, smart, designer, and performance enhancing
drugs; cryogenics; all robotics, human augmentation and  implants, cyborgs, and artificial
intelligence; nanotechnology; neurotechnology; computers, the internet, the world wide web,
deep web, darknet and dark web; virtual reality ; the metaverse ; the singularity; and “the matrix”

-Omni Decree : the Illuminati ; Bilderberg Group ; Trilateral Commission ; Council on Foreign
Relations ; Club of Rome ; Order of Skull and Bones ; Bohemian Club ; Opus D ei; Jesuit Order ;
Zionism ; anti-Semitism; Muslim  Brotherhood ; radical Islam ; Shariah law;  the Capitalist -
Communist conspira cy; globalization;  multinational corporations;  international bankers; the
Federal Reserve System;  IRS; gold standard; the global  and financial  elite, one world
government,  and the New World Order ; the United Nations; the World Bank, World Trade
Organizatio n, and International Monetary Fund; the World Economic Forum;  ESG;  NBER; the
military -industrial complex;  JFK assassination; Philadelphia Experiment; Montauk Project ;
Project Monarch ; MKUltra ; JASON;  HAARP; CERN ; Roswell ; Area 51 ; MJ-12; UFOs ; ‘men
in black;’ alien abductions; cattle mutilations;  the moon landing; underground military bases;
reptilians, shapeshifters, and bloodlines; satanic ritual abuse; adrenochrome  harvesting; human
and sex trafficking; grooming; pedophile rings; global warming  and climate change ; Agenda
21; Green New Deal ; 911; the war on terror;  NSA; mass surveillance;  5 and 6 G; the culture
war; counterculture movement; red state vs blue state;  radical right and left;  fascism; socialism;
humanism;  transhumanism;  social engineering;  social  movements;  the sexual revolution; the
feminist movement;  reproductive rights;  family planning;  toxic masculinity; the gay rights
movement ; gender ideaology; identity politics;  MeToo movement; right to die movement;
euthanasia; eugenics;  population control; Planned Parenthood ; the war on drugs; drug
decriminalization; Common Core;  SEL;  parental rights;  school choice; critical race theory;
Black Lives Matter ; affirmative action; reparations; systemic racism;  race wars;  police reform;
wokeism;  Antifa ; KKK ; white nationalism ; great replacement  theory ; alt-right; extremist
groups;  hate speech; hate crimes;  domestic terrorism;  immigration reform;  citizenship; DACA;
illegal immigrants; border security;  North American Union;  entitlement programs;  bailouts;
income redistribution;  living  wage;  universal healthcare;  workers’ rights;  rich-poor gap; class
warfare; sovereign citizens;  militia movements;  land grabs;  gun control ; martial law ; FEMA;
internment camps;  false flag operations ; crisis actors;  black ops ; sleeper cells ; shadow
government s; biolabs and weapons;  dark money ; campaign finance  and election  reform;  voters
rights; ballot harvesting; the cabal, the establishment,  and the deep state ; ‘the swamp;’ QAnon ;
Q; ‘the storm;’ Patriot movement; cancel culture; political correctness; mainstream and
alternative media;  Big Media;  Big Tech ; Big Data;  Big Pharma ; FDA;  CDC;  the China virus;
the plandemic ; ‘the jab;’  vaccinations; ‘the big lie ;’ January 6th; ‘the Great Reset ;’ and the
‘Great Awakening’

-all intelligence agencies, counterintelligence, spies, and espionage; all psychopolotics; all
subterfuge, subversion, sabotage, fake news, deepfake videos, brainwashing, gas lighting,
subliminal messages, manipulation, and disinformation ; Five Eyes; ECHEL ON; NSA;  Homeland Security;  the CIA,  KGB,  FSB,  SVR,  GRU, MI6, MOSSAD, ISI, BND, RAW, CSIS,
ASIS, MSS,  IDCPC,  DGSE, and Interpol

-the “devil’s graveyards” and “vile vortices” - all negative ley lines, geopathic stress, black lines
and streams, and harmful e lectromagnetic currents, fields, vortexes and energies; all deadly
orgone radiation (DOR), vertical negative green energy, and entropy

-all municipal, industrial, chemical, toxic and hazardous waste, landfills, runoffs and dumpsites;
all nuclear test site s, reactors,  leaks, and meltdowns; all radioactive fallout, waste, radiation
exposure, and radon; all air, water, land, noise, thermal, and light pollution

-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces
of imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -hand ed path of
separation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism -
the black sun, black light and black lodge; all anti-father, anti -mother, anti -christ, anti-holy
spirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast,
luciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood,
and all black magicians ; the brothers and sisters of the shadow, voodoos, and dugpas;  the black
brotherhood s of Lemuria  and Atlantis ; the black brotherhood of India ; the brotherhood of the
Black Raven;  the lords of materialism, atheism and nihilism

-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,
spells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -
incantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and
necromancy; all fortune telling and divination; all occultism and the occult law; all channeling
and mediumship ; all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra,
alchemy, ritual, visualization, mantra, siddhis  and invocation

-the ‘fall’- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and
initiations ; the nephilim; and the  watchers ); fallen man and woman ; fallen and imprisoned
elementals ; and all fallen and  laggard  alien consciousness, substance, energy and creation
(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering,
hybridization, sterilization, breeding, harvesting, and ALL alien interference)

-the dweller -on-the-threshold, shado w, doppelganger  and ‘evil genius’ ; the id, ego,  conscious,
subconscious, unconscious and human personality; the electronic belt; all animal, human,
laggard  and devil  creation;  all animal magnetism; the carnal mind


 p t o m s! “
C l a r a  O z e r t s o v a  d r u m m e d  i n  D r  B u t e y k o ’ s  m e s s a g e  f o r  n e w  p a t i e n t s  a t
t h e i r  f i r s t  c l a s s... E x c e p t  f r o m  C h a p t e r  3 0Y o u  h a v e  b e e n  o v e r b r e a t h i n g
... “ R e m e m b e r,  i f  a  s y m p t o m  v a n i s h e s  t h r o u g h  u s i n g  t h e  M e t h o d  a n d  t h e n
r e a p p e a r s  –  t h a t  m e a n s  y o u  h a v e  b e e n  o v e r b r e a t h i n g. U n f o r t u n a t e l y,  t h e
w a y  l i f e  i s  n o w,  a n y  n u m b e r  o f  t h i n g s  c a n  m a k e  u s  o v e r b r e a t h e. ”  S h e
l o o k e d  s y m p a t h e t i c a l l y  a t  t h e  g r o u p,  w h o  w e r e  s t i l l  n o t  q u i t e  f u l l y  a w a k e. “ P e o p l e  a r e  i n c r e d i b l y  b a d - t e m p e r e d  n o w a d a y s. Q u e u i n g  u p  t o  b u y  m i l k  o r
s o a p  d o e s n ’ t  e x a c t l y  p u t  a  s m i l e  o n  y o u r  f a c e. E v e r y t h i n g ’ s  a  s t r a i n. W e  g e t
s t r e s s e d  -  a n d  t h a t  m a k e s  u s  o v e r b r e a t h e... E x c e r p t s  f r o m  C h a p t e r  3 3
A f t e r  s c h o o l
... T e l l  t h e m  t h e y  c a n  q u i e t e n  t h e m s e l v e s  w h e n  t h e y ’ r e  i n  c l a s s  l i s t e n i n g  t o
t h e  t e a c h e r  o r  t o  t h e i r  c l a s s m a t e s  a n s w e r i n g  q u e s t i o n s. A t  b r e a k  t i m e,  a
c h i l d  s h o u l d  m o v e  a b o u t  a n d  m a k e  u s e  o f  h i s  l e g s,  t h e n  a f t e r w a r d s  c a l m  t h e
r u s h  o f  a i r  f r o m  h i s  n o s t r i l s. A f t e r  s c h o o l,  h e  s h o u l d  h a v e  s o m e t h i n g  t o  e a t
a n d  r e l a x. T h e n  h o m e w o r k  t i m e  –  h e  s h o u l d  s t u d y  f o r  t w e n t y  m i n u t e s,  t h e n
o b s e r v e  h i s  b r e a t h i n g  a n d  m e a s u r e  t h e  p a u s e. I t ’ s  i m p o r t a n t  t o  e x p l a i n  o u r
i d e a s  t o  c h i l d r e n  i n  a  w a y  t h a t  d o e s n ’ t  p u t  p r e s s u r e  o n  t h e m. I  w i s h  y o u  g o o d  h e a l t h!... “ C l a r a! ”  T h e  r e t i r e d  s c h o o l t e a c h e r  d e t e r m i n e d l y  i n t e r r u p t e d  t h i s  b r i e f
e x c h a n g e  b y  g e t t i n g  u p  f r o m  h e r  s e a t. “ M a y  I  m a k e  a n  a n n o u n c e m e n t? ”
F r o m  b e h i n d  h e r  b a c k  s h e  p r o d u c e d  a  b u n c h  o f  b r i g h t  r e d  f l o w e r s  w h i c h  s h e
h a d  c a r e f u l l y  c o n c e a l e d  u n t i l  t h e  r i g h t  m o m e n t. “ W e  f o u n d  o u t  t h a t  t o d a y  i s
y o u r  b i r t h d a y … ”
A t  t h i s,  C l a r a  a l l o w e d  h e r  t i r e d  a r m s  t o  f l o p  a n d  s m i l e d  s h y l y :  s o m e h o w  o r
o t h e r  p e o p l e  a l w a y s  g o t  t o  k n o w! S h e  h e r s e l f  w a s  s o  b u s y  s h e ’ d  a l m o s t
f o r g o t t e n  a b o u t  i t  -  t h e r e  w a s  n o  t i m e  f o r  a n y t h i n g  b u t  w o r k. “ W e  a l l  o f  u s
w i s h  y o u  g o o d  h e a l t h  a n d  h a p p i n e s s! ”  s a i d  Z o y a  S o s n o v a,  g i v i n g  h e r  t h e
f l o w e r s. “ T h a t  p o e m  I  r e a d  o u t  -  I ’ v e  d e d i c a t e d  i t  t o  y o u … ”  s h e  w e n t  o n,
b l u s h i n g  l i k e  a  g i r l. “ T h a n k  y o u  s o  m u c h!! ”  s a i d  O z e r t s o v a  w i t h  g e n u i n e  g r a t i t u d e,  c l a s p i n g  t h e
s w e e t - s c e n t e d  c a r n a t i o n s  t o  h e r  b r e a s t. “ A n d  t h a n k  y o u  f o r  w i s h i n g  m e
g o o d  h e a l t h. T h a t ’ s  t h e  m o s t  p r e c


	Pasteur	Institute." Since	this	record	is	not	an	enviable	one,	let	us	view	rabies	from	the	standpoint	of

the	known	facts. We	have	seen	that	normal	dogs	are	also	classified	as	rabid	by

the	so-called	microscation	of	these	so-called	Negri	bodies. We	have	also	seen

that	the	identification	of	these	so-called	Negri	bodies	is	dependent	upon	the

individual	observer. Seldom	do	observers	agree. Experts	at	the	Pasteur	Institute

admit	that	Negri	bodies	are	not	a	specific	indication	of	rabies. They	also	record

many	deaths	by	treatment	with	the	Pasteur	system. On	the	other	hand,	reported	untoward	effects	in	nontreated	patients	(very	few

cases	are	reported	it	will	be	noticed)	can	be	explained	on	the	basis	of	fear	or

susceptibility	to	slight	injuries. For	example,	Dr.	W.	W.	Duke	of	Kansas	City,

among	others,	on	writing	on	allergy,	cites	cases	of	violent	convulsions	and

deaths	following	slight	injuries	in	individuals	seemingly	in	perfect	mental	and

physical	condition. These	violent	deaths	are	reported	as	resulting	from	scratches,	tooth	extraction,

hypodermic	injections,	extremes	of	heat	or	cold,	shock	due	to	various	causes,

love	affairs,	etc. The	allergy	experts	often	lay	stress	on	the	relative	importance	of

former	illness	which	may	have	undermined	the	health	of	the	patient. Such	varied

causes	would	indicate	"fear"	plays	a	profound	role	in	the	sequelae	observed. Dr.	Buisson	of	France	had	been	badly	bitten	by	a	dog	and	was	given	up	to	die	of

hydrophobia. He	recited	that	his	fear	was,	of	course,	intense	as	was	his	suffering. He	decided	to	try	to	relieve	his	sufferings	by	a	warm	bath. After	soaking	for	one

and	a	quarter	hours,	his	convulsions	disappeared	and	he	became	well. He	cured

all	other	cases	which	came	to	him	in	a	similar	way. The	Buisson	baths	were

employed	with	great	success	in	France	in	rabies	cases. In	Germany,	cases	of	dog	bites	are	sensibly	treated	by	applying	suction	to	the

wound	or	squeezing	it	to	induce	and	low	free	bleeding. They	leave	the	clotted

and	dried	blood	on	the	wound	without	further	treatment	and	they	never	have

further	trouble. In	my	experience,	nothing	stronger	than	mild	soap	and	water	should	be	used	on

such	wounds. I	feel	that	cauterization	is	too	shocking	to	the	tissues. Is	rabies	then	a	disease? Have	we	isolated	a	virus	or	germ? Is	the	Pasteur-
treatment	specific? Is	rabies,	in	short,	fact	or	fancy? I	believe	it	is	fancy,	for	I

have	handled	so-called	rabid	animals	and	humans	without	benefit	of	Pasteur

treatment	and	in	no	case	has	there	been	a	death	or	any	other	symptoms	of	rabies. I	submit	that	rabies	is	non-existent	and	that	the	Pasteur	treatment	for	rabies	is

worse	than	the	disease,	if	it	were	a	disease,	which	it	is	not. P.	S.	I	have	examined	and	witnessed	the	repeated	examinations	of	every	part	of

the	brains	of	the	so-called	rabid	dogs. The	mouse	and	rabbit	tests	have	proved

ridiculous	ever	since	the	time	of	Pasteur. MILLICENT	MORDEN
Physician	&	Surgeon
72	Norman	Ave.
Brooklyn	22,	NY

"THE	SALK	MONKEY	KIDNEY	JUICE"

HERALD	OF	HEALTH	AND	NATUROPATH
Dr.	T.	M.	Schippell,	N.D. The	Doctors	Talk	it	Over
June,	1956

"WE,	NATUROPATHS,	HAVE	BEEN	holding	our	breaths,	worried	about	the

revelations	that	are	sure	to	make	themselves	manifest	as	a	result	of	this	Salk

vaccine	craze. And	it	is	a	"craze"—which	later	will	be	frankly	dubbed	‘crazy’	by

the	scientists	who,	in	the	future,	look	back	on	our	present	way	of	life. You	cannot

poison	the	human	bloodstream	with	the	decaying	products	of	a	diseased

monkey’s	kidney	and	not	eventually	pay	the	price	to	the	Almighty. "When	human	bloodstream	was	sealed	from	outside	contamination—that	was

the	silent	warning	Nature	gave	to	man	not	to	monkey	with	the	body’s	lifeline

with	monkey	kidney	juice	or	other	foreign	substance. But	our	haywire	scientists

seem	to	believe	that	they	know	more	about	the	functioning	of	the	human	organs

than	the	Creator. "This	dosing	with	‘Salk	slop’	is	in	the	same	category	of	so-called	medical

research	which	permits	a	surgeon	to	yank	the	tonsils	from	a	helpless	child	or

‘scare’	an	appendix	operation	from	a	grownup.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        If	the	ignoramus	ever	stops	long	enough	to	ask	the

simple	question:	How	was	the	first	case	of	polio	"exposed"	to	polio,	he’ll	grab

his	hollow	needle	and	start	inoculating	every	child	in	sight. One	physician	who	estimated	that	he	was	inoculating	six	children	daily,	asked:

"When	mothers	come	in	and	ask	for	it	for	their	children,	what	else	can	we	do	but

give	it	to	them. " Behold	the	degradation	of	"medical	science. " It	is	reduced	to

the	base	position	of	a	mere	panderer	to	the	ignorant	wishes	of	the	frightened

layman. The	physician	is	no	longer	the	trusted	and	expert	adviser	of	the	people
—he	merely	keeps	a	supply	of	convalescent	juice	on	hand	and	sells	it	to

whomsoever	comes	to	buy,	just	as	the	dry	goods	salesman	sells	any	kind	of	cloth

his	customers	want. The	mother	prescribes,	the	physician	merely	carries	out	her

orders. What	can	they	do. They	have	frightened	the	wits	out	of	the	people	and	they	have

paraded	their	serum	in	the	public	press	in	the	most	dramatic	manner	for	days	and

weeks. They	created	the	demand	and	then,	with	an	air	of	hurt	innocence,	they

ask:	"What	can	we	do	when	the	people	ask	for	it. " I	could	tell	the	damned

rascals	what	they	could	do,	but	I	have	no	idea	that	there	is	enough	honesty	and

self	respect	left	in	the	profession	to	cause	them	to	do	it. This	thing	is	greatly

increasing	their	incomes	and	they	are	not	going	to	quit	it. It	is	significant	that	the	drug	stores	were	well	supplied	with	sufficient	gamma

globulin	to	meet	the	demand. Small	vials	containing	two	cc	of	the	serum	retailed

at	$6. 75	a	vial	and	the	sales	were	described	as	"heavy. " The	manufacturers	and

sellers	of	the	voodoo	concoction	were	ready	and	willing	to	cash	in	on	the

publicity	before	the	ultimate	failure	of	the	experiment	becomes	known. Every

physician	in	the	country	is	well	aware	that	the	gamma	globulin	will	not	prevent

polio. But	they	justify	their	pumping	of	this	soup	into	the	bodies	of	children	on

the	grounds,	to	quote	the	words	of	one	San	Antonio	pediatrician,	that	"We	don’t

want


 • FIT FOR LIFE Dash of Tabasco or cayenne pepper
Vt teaspoon sea salt, seasoned salt, or salt-free seasoning
Fresh ground black pepper (optional)
1 teaspoon fresh lemon juice
Preheat broiler. Wash fish steaks and pat dry. Combine all other ingre
dients in a small bowl. Brush both sides offish with sauce so fish will not
stick, and place in broiler, 4 inches from flame. Brush steaks frequently
with sauce. Broil 3-4 minutes on each side. Be sure not to overcook fish
steaks. They should be soft and moist. Serves 2. DILLED CUCUMBERS IS Min. 1 cucumber,6 peeled, seeded, and sliced thin with carrot peeler,
then julienned
V2—V4 cup sour cream, depending on size of cucumber
2 tablespoons fresh lemon juice
1 teaspoon scallion, minced
2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill
lA teaspoon sea salt, seasoned salt, or salt-free seasoning
Combine all ingredients. Mix well. Refrigerate until ready to use. Serve
as separate salad or as sauce for broiled fish.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Here are some tips on how to get the most from any salad bar and walk
away feeling satisfied that you've really had a good, high-water-content,
140 • FIT FOR LIFE properly combined salad. First, before you take a plate, decide what you
are going to combine with what at this particular meal. Survey the entire
offering. In handling food combinations at salad bars, it's best to know
what's available rather than plunging in without a plan. Some salads or
salad items in the layout will be made from concentrated foods; for exam
ple, macaroni salad, croutons, and shrimp, crab, or chicken salad. There
may be cheeses available as garnishes. If you choose to have a protein
such as a meat or cheese, forgo all carbohydrates such as beans, bread,
and potato or macaroni salads. If you wish to have beans, potato salad,
bread, or a little of each, forgo all protein. A protein and a carbohydrate
consumed simultaneously will not digest properly, and a protein and a
protein won't, but more than one carbohydrate, such as beans and
croutons, although not ideal, can be consumed at the same time as long
as high-water-content food still predominates the meal. Whatever concen
trated foods you choose to include in the meal, make sure the bulk of
your salad still consists of high-water-content vegetables. By the way, if the salad bar has a fresh fruit salad or a fruit display, and
you have time, by all means feel free to have some before your vegetable
salad, as long as you have eaten no other food but fruit for three hours
and your stomach is empty. Then wait twenty minutes or so for the fruit
salad to pass out of your stomach, and you can then begin to prepare
your vegetable salad. We are very often asked, "What shall I do about the salad dressings at
salad bars. Aren't they full of sugar, chemicals, and vinegar. " Unfor
tunately at many salad bars this is the case; however, it really is not a
grave problem. There are plenty of ways around it. Many salad bars have
lemon wedges and oil available, so you can have a simple lemon or oil-
and-lemon dressing. Many offer a choice of several dressings, at least one
of which will be acceptable. I personally know many people who are so
dedicated to this life-style that when they go to a salad bar where they are
unsure of the dressings, they simply bring their own. On occasion we
have stopped at a natural food store on the way to an unfamiliar salad bar
to purchase a bottle of dressing without chemical additives or sugar, sim
ply to have it as a backup in case there were no dressings we were inter
ested in using. Several years ago we were working with a group of young,
dynamic salesmen who thought nothing of packing a flask of dressing in
their attache cases for their daily stop at the salad bar. Not that you
should become fanatical. If the worst thing you ever do dietetically is
have a slightly inferior salad dressing on your salad, we'll get together
when you're eighty for some tennis. The quality of dressings at salad bars
will improve as more and more people begin to demand it. Salad bars are a timely American innovation. It seems appropriate that
THE MAIN-COURSE SALAD • 141 the country that has led the world in junk food consumption now has the
opportunity to turn that trend toward salad bars—a far more positive di
rection. They are a great culinary concept, offering the opportunity for so
much individual creativity in the eating experience. With their abundant
displays of fresh live food they reinforce feelings of well-being, beauty,
and cleanliness that come automatically from the consumption of pre
dominantly live food meals. 142 • FIT FOR LIFE CHAPTER
Life-style Guidelines
• Remember that this program is merely an example of how to eat ac
cording to the principles. You may substitute ingredients you prefer in
the recipes or leave out what you don't like. Amounts arc not always
specified because our recommendation is that you eat as much as you
need to feel satisfied. The menus are as pure and ideal as we feel we
can make them and still be confident that you will enjoy your transition
as much as we enjoyed ours. Achieving all the great results we know
you will achieve—while enjoying your food—will insure that you will
not frequently wish to return to a less healthy life-style. • Use fresh fruit and vegetables whenever possible. Use frozen (without
sugar or sauces) when fresh are not available. • Recipes in the following section are geared for family consumption and
not intended just for those wishing to lose weight. Many are kid-tested. • ON ANY GIVEN DAY YOU MAY CHOOSE ONE OF THE MAIN-COURSE
SALADS AS A SUBSTITUTE FOR THE SUGGESTED DINNER MENU. • You may have fruit, if you are hungry, three hours after lunch. • You may have fruit, if you are hungry, three hours after dinner. • 143 • • Use dressings, condiments, and seasonings without chemical additives
and preservatives, sugar, or MSG. These only add toxins to your body. (See the shopping list in Chapter Four for alternatives. ) • Avoid vinegar in salad dressings. It is a ferment that suspends salivary
digestion and retards the digestion of starches. Substitute lemon juice
for vinegar. • Avoid the excessive consumption of raw onions and garlic. They pervert
the taste buds and cause you to crave heavy foods. • Freeze any leftover soups. They can be used later in the program. • Use only whole-grain breads. • Use raw butter and raw dairy products if they are available. • Fresh fruit or a fresh fruit salad can be substituted for any lunch. • When cutting back on dairy products, take advantage of raw nuts as an
abundant source of calcium. Raw nuts are particularly useful for
women who wish to offset the normal drop in calcium at the onset of
the menstrual cycle. • Feel free to substitute produce that you prefer for what is indicated. Use
what is fresh in your region rather than resorting to frozen. The pro
gram is flexible to take into consideration availability due to geographic
differences, AS LONG AS THE PRINCIPLES ARE RESPECTED, IT WILL
WORK FOR YOU. • You can always go lighter than is indicated at any one meal, but try to
refrain from ever going heavier. If you do go lighter consistently, you
may speed up your detoxification and risk a little discomfort, so try to
stick to what is outlined as much as possible. • Any dish followed by an asterisk will be a new dish with the recipe
provided below the menu. • Approximate preparation times provided for each recipe include the ac
tual cooking time. 144'FIT FOR LIFE DO NOT OVEREAT. DO NOT OVEREAT.<|eot_id|><|begin_of_text|>
Q: What should you do before going to a salad bar to get the most out of your meal?,
A: Survey the entire offering and plan your combinations in advance.
Q: What should you avoid combining with a protein at a salad bar?,
A: Carbohydrates such as beans, bread, and potato or macaroni salads.
Q: Why is it recommended to avoid vinegar in salad dressings?,
A: Vinegar suspends salivary digestion and retards the digestion of starches.
Q: How often should you eat fruit after a meal?,
A: You may have fruit, if you are hungry, three hours after lunch or dinner.
Q: What is recommended to avoid eating with avocado?,
A: A protein, as it inhibits the digestion of proteins.<|eot_id|><|begin_of_text|>Serves 2-4. SWEET SPAGHETTI SQUASH 30 Min. 1 medium spaghetti squash
1 tablespoon butter
4 medium carrots, finely grated
1 shallot, minced
lA cup currants (optional)
Vz cup water
1 teaspoon fresh dill (optional)
2 tablespoons pure maple syrup (optional)
1 teaspoon cinnamon
6If you prefer crisper cucumbers with fewer seeds, use hothouse (English) cucum


 cares if they believe in God or they
don’t? I just rejoice in love no matter what they believe. In this sense,
service is the same as nonjudgm ent and true complete open-mindedness.
So, we can be truly helpful and connect with everyone and feel
connected without any barriers.
One time, I went to an Americ an Indian reservation, and I met a
teenager along with his mother and father. The father was totally into the
Native American tradition. The mother had been raised Catholic. She
was totally into Jesus and had no interest at all in the Native American
tradition. I could feel a big disconnect between the parents and the
teenager. I went on a walk with the father, and the Holy Spirit poured
through me completely using Native American symbols. It was all about
no boundaries, everything is connected, and everything is the Spirit.
Then, I went with the mother, I spoke using Christian terms, and she was
just so happy. Her love of Jesus was so strong; I had such a connection
with her. Then I went with the teenage son, and he was not interested in
Native American culture or Jesus at all. He was into The Matrix. And we
shared a deep connection because it was all spoken in Matri x terms:
Neo, Morpheus, Trinity, the sentinels, and so forth. Everybody has their
own perceptions, they relate to Source in their own way, and they have
deep experiences, but the semantics are completely different. The Holy
Spirit is not bothered by the semantics or the seeming beliefs. And that’s
why we train our minds: so we can be fully present, complet ely, with
whomever we are with. Because it’s really our self, and all we really
desire is love and connection. And the Spirit knows the way. The Spirit
will inspire us and show us. It could be through music; it could be
through anything.When you realize that the body is a communication device, you see
that you’re meant to smile through it, laugh through it, hug through it,
and speak kind and gentle words through it. You’re meant to let the
wisdom of the whole universe pour through the body. This way you’re
going to teach exactly what you would learn. Just like when you learn to
ride a bike; you need practice. Nobody just hops on the bike and goes
riding the first time. There is a need for practice, sometimes with training
wheels. You have to be gentle with yourself when you start to teach what
you would learn. If you have love inside and you bottled it up for some
reason, maybe you’ve been afraid and asking, “What will it mean if I am
loving? What will the world say? What will people expect of me if I’m
loving? Maybe they will get the wrong idea about me.” But if you had it
bottled up, you’ve got to let it out because that extension of love is your
purpose. Your happiness depends on extending love. You want to be
inspired by what is inside of you. You want it to come out and extend
through you.
Then your perception starts to expand, and you start to have
experiences that you are more than the body. You realize that the body is
not who you are, that it is just an instrument that is being used in your
awakening. And then as you go even deeper, you’ll start to have
communion experiences and mystical experiences that actually start to
transcend the body entirely. You may start to have lucid dream
experiences where during your nighttime dreams, you are so lucid and
aware that you’re dreaming that even when there is a monster, a dragon,
or a tsunami, you’re just smiling and laughing because you know it’s a
dream. You’re grateful as you know that you’re dreaming, and you’re
not at the mercy  of whatever seems to be going on. And then it will start
to transfer to your daily life as well, where you have this sense of being,
the sense that you’re watching or observing life.Meditation: Diving Under This W orld to the Light
To listen to a recorded version of this meditation, go to
http://www.newharbinger.com/41870.
To be able to extend Spirit from within, you need to turn all
your attention inward to an experience of being connected to
Source. Make  sure you have a space where you will not be
disturbed for a while. Take a moment to get in touch with your
thoughts. Get in touch with your emotions, invite them into full
awareness. Let this meditatio n take you deep into your heart and
your being.
Take a moment now to just watch what is in your
consciousness. Watch the passing panorama. Observe the
thoughts. This is your arena for healing. You are looking into
the mind. You are observing consciousness. Open up to a
purification of consciousness.
Look at the contents of your consciousness very
directly. You are looking at your life, your mind. It is not
about an environment; it is not about people, places, events,
or situations. It is about beginni ng to be very, very aware of
the contents of consciousness. Imagine your consciousness
as a radio station ; you must pay attention, you must be aware
of what is coming through in the broadcast.
Just for a little while, turn away from being so plugged
in to the thinkin g of the world. Turn away from just reacting
and responding to people, places, and events. This moment,
right now, is all there is. For just a moment, allow yourself to
see that all reme mbrances of the past, and all projections and
anticipations of the future, are but a game of folly, a ruse, to
keep you distracted from this very moment.
I invite you to sink deep, deep within your mind, to sink
beneath these layers of thoughts, relaxing very deeply. I
invite you to open to the stillness and the presence that isyour very identity. For a momen t now, you need not put your
attention on the things of this world, the sights and sounds.
Give yourself permission to let all this go.
You don’t have to be a partic ipant in the world of
events, you can just observe; watch. No longer are you in the
rat race, in the busyness, the hurriedness, or the hustle and
bustle of time and space, people, and places.
Now, very gentl y, stop, drop, and watch. Feel the deep
peace that’s there when there is no forcing, no pushing, and
no striving. Just sink down into a state of mind in which
there is no effort, only pure acceptance. Acceptance and rest.
Accept everything as it is, right now.
Just watch your thoughts as if they are a parade going
by. You are not in the parade, you just watch.
Sink into deep, deep peace. You are with the Holy
Spirit. Sink beneath the belief in parts and particulars and
situations and specifics. Deep, deep, deep into the mind,
until you feel very light. And feel the light that’s there. There
is a light beyond thoughts, emotions and beliefs.
Be a passerby. That is your contribution and your
sacred purpose. The truth of your spiritual identity is abiding
in grace  in the Kingdom of Heaven or oneness forever. I am
calling you out of the world of perception; I am calling you
to rest deep within, beloved child of God.
Today embrace one purpose. Today, experience it. Rest
in peace. Rest in the present moment. Rejoice in happiness
and in being as God created you.
Amen.
Let this experience direct you to your inner space of healing
and quiet and take a little time purely for yourself. Realize that no
time could ever be spent better. In quiet rest, allow yourself the
gift of release.Love Extends by Its Nature
We want to have an attitude of being so focused on the presenc e of love
that everything and everyone is touched by that love. We call on and
welcome the Holy Spirit to flood our life, and love and blessing will
flow through us. This is what we want our whole life to be. We want
everything to be lit up around us, reflecting all the love and blessings of
the Holy Spirit!
All of us are being called as miracle workers, and we cannot turn
away in embarrassment thinking that we must have been chosen
wrongly. We will be content with nothing less than being miracle
workers. We are all saints in training, and even though the training can
seem pretty rough at times, we will succeed because God’ s plan for
salvation must succeed. God’ s plan for salvation does not require egos.
But the presence  of love is so strong inside of us that we are assured of
success. So, we support each other in releasing any dark emotions, in
laughing together, singing together, and praying together. This is the
calling of our heart, and we are joined hand in hand!
Eventually, as you step back from the ego and share an allowa nce
for the Holy Spirit, you hold a space of love and nonjudgment in your
communication: no criticism, no crosstalk, no advice-giving. There’ s a
feeling of love and acceptance, which is fundamental in clearing out
your consciousness of all judgments and grievances. This allowance and
acceptance of everything to be as it is leads to constant happiness


inkle flour ov er the batter and knead into a so ft dough,
adding e nough f lour to make th e dough thick enough to form into cakes.
Using your hands, pat the dough into 3-inch-round cakes, about 1-inch
thick. Li ghtly dust both sides of  the cakes in flour and transfer them to a
plate.
3.  I n a ski llet, hea t oil over mediu m heat. Add 3 to 4 cakes to the skillet and
fry for 3 minutes on each side or  until a golden crust forms on both sides.T ransfer to a baking sheet and keep warm in preheated oven. Repeat with
remaining cake s, adding more oil as required. Serve with pineapple
sauce.
Bahmi (Pork Noodles)
Makes 4 servings
I’ve used the P olynesian Spice Blend her e because its subtle sweetness
complements th e pork. For a hotter, mor e complex taste, pu nch it up a
notch w ith the same amount of Hot Spice Paste (page 138) or Madras
Curry Spice Blend (page 139). Either way, this makes a fast, delicious
meal.
1/2 lb (250 g) noodles
2 tbsp Polynesian Spice Blend (page 140)
2 tbsp coconut flour
1/2 lb (250 g) boneless pork loin, cut into 1/2-inch cubes
2 tbsp melted coconut oil
2  onions, chopped
1 carr ot, finely chopped
4 cloves garlic, minced
1 cup coconut water or coconut milk
3  tbsp coconut aminos or tamari sauce
1 small head bok choy, coarsely shr edded
1.  In a pot of salted boiling wa ter, cook noodles according to package
instructions. Drain and rinse under cool running water. Set aside.
2.  In a bowl, com bine spice blend and flour. Add pork cubes  to spice
mixture and toss to coat well.
3.  In a wok or skillet, heat oil over medium heat. Sauté onions for 5
minutes. Add carrot, garlic and  pork, scraping any loose seaso ning into
the pan.  Cook, stirring frequen tly, for 4 to 5 minutes or until pork is
browned all over. Add coconut  water and aminos and bring to a boil.
Cover, reduce heat and simmer f or 8 to 10 minutes or until vege tables aretender a nd pork is cooked th rough and reaches 160°F on a meat
thermometer.
4.  Add  bo k choy and cooked noodles and simmer, stirring frequently, for 2
minutes or until bok choy is wilted and noodles are heated through.
Use egg noodles, vermicelli, spaghettini, linguini, fettuccine, rice or
soba noodles.
My Pol ynesian Spice Blend is a sweet mixture that incl udes
cinnamon and other sweet spice s. Garam Masala Spice Blend m ay be
substituted.
V ARIA TION:  For a vegetarian version, substitute 2 cups cubed
eggplant or 1 cu p cubed tempeh for the pork. Reduce the cookin g time
in Step 3 and cook until eggplant is tender.Coconut Rice
Makes 4 to 6 servings
Sweet coconut marries mild, slightly nutty rice and they both live
together happil y ever after. It  r eally is a match made in he aven. Even
though this r ecipe calls for lon g-grain rice, I have used all kinds of rice
in this dish—short-grain br own, basmati and even China’ s forbidden
black rice. (Incr ease the cooking time by about 10 minutes  when you
use denser, whole-grain rice.)
2  tbsp melted coconut oil
1  onion, finely chopped
3  tbsp unsweetened coconut flakes, fr esh or dried
2  cups long-grain rice
2 cans (14 oz/398 mL each) coconut milk
1.  I n a saucepan, h eat oil over med ium heat. Sauté onion for 5 minutes. Add
coconut flakes and rice and cook, stirring constantly, for 1 minute or until
rice is translucent and resembles glass.
2.  Add milk and bring to a boil. Cover, reduce heat and simm er for 30
minutes or until the liquid has b een completely absorbed and the rice is
tender. R emove from heat and set aside for 3 minutes. Fluf f w ith a fork
and serve.Bulgur and Lentils with Coconut Gr emolata
Makes 4 servings
I keep coconut  water on han d to use whenever a light, vegan br oth
would be mor e appr opriate than beef or chicken br oth.
3/4 cup dried lentils
2 tbsp melted coconut oil
1  onion, finely chopped
1/2 r ed bell pepper, finely chopped
2  cloves garlic, minced
1 tbsp Polynesian Spice Blend (page
140) or Garam Masala Spice Blend (page 137)
1  cup bulgur
2  cups coconut water or plain water
1  tbsp grated lemon rind
2  tbsp fr e shly squeezed lemon juice sea salt and fr eshly gr ound black
pepper
1/4 to 1/2 cup Coconut Gr emolata (page 149), for garnish (optional)
1.  In a sau cepan, cover lentils with  hot water. Bring to a boil over high heat.
Reduce heat and simmer for 20 minutes or until lentils are tender but
firm. Drain and rinse under cool running water. Set aside.
2.  In a wok or Du tch oven, heat oil over medium heat. Sauté onio n and red
pepper for 5 minutes. Add garlic, spice blend and bulgur and cook,
stirring constant ly, for 1 minute. Add coconut water and bring to a boil.
Add lentils, reduce heat and si mmer for 5 minutes. Remove from heat
and set aside for 15 minutes or u ntil bulgur is tender and all of the liquid
has been absorbed.
3.  Stir in lemon rind and juice. Season to taste with salt and pepper. Serve
topped w ith 1 tablespoon of gremolata per serving or pass separately at
the table (if using).
Lentils ( Lens culinaris ) are the edible seeds of plants in the legume
family. Y ou can  distinguish lentils from other dried legumes b ecause
they are small, flat and round, with 2 disc-like halves per  seed.
Referred to as “pulses,” lentils grow in pods and are dried for easy
storage and transportation, so they are often confused with dried beans
and peas. Unlike dried peas and beans, lentils do not requi re pre-
soaking and are tender within about 20 minutes when simmered in
water. All legumes are high in carbohydrates, protein and fibre, which
makes them an essential ingredient in meat-free dishes.
Bulgur is a hard whole wheat grain that has been parboiled, d ried
and crac ked, wh ich makes it fa st and easy to cook. Bulgur varies in
type, from fine or “instant” to medium and coarse. It has a slightly
nutty flavour and a tender chew y texture and is often used in place of
couscous in Middle Eastern dishes, especially tabouli salad. Bulgur
can also be su bstituted for other whole grains, such as ba rley or
quinoa, in most recipes.Coconut Barley Risotto
Makes 4 servings
I like this r ecipe because, unlike most risotto methods, it doesn’t
r equir e you to stand over the pan for almost an hour stirring in small
amounts of br oth. Instead, you let the barley cook in a cover ed pan and
occasionally check that it has enough liquid to keep cooking until
tender.
6 cups chicken br oth, divided
2 boneless skinless chicken br easts
2 tbsp melted coconut oil
1 tbsp butter
1  onion, finely chopped
2  cloves garlic, minced
2  cups sliced shiitake or cr emini mushr ooms
1 cup pearl barley
1/2 cup dry white wine
3  cups chopped spinach or kale, fr esh or fr ozen
1 cup unsweetened coconut flakes, fr esh or dried
1/2 cup fr eshly grated Parmesan cheese
Sea salt and fr eshly gr ound black pepper
1.  In a saucepan, bring broth to a boil over high heat. Add chicken, cover,
reduce heat and simmer for 8 minutes or until chicken is cooked through
and reaches 165°F on a meat thermometer. T ransfer chicken to a plate or
cutting b oard an d set aside to cool. Cover broth and keep warm on the
element. Once chicken is cool, shred or dice and set aside.2.  Meanw hile, in a saucepan, heat oil and butter over medium heat. Add
onion an d sauté for 5 minutes. Add garlic and mushrooms and cook,
stirring frequent ly, for 5 minutes or until mushrooms release th eir juices
and beg in to brown. Add barley and cook, stirring constant


 own creative power.  I myself, in past years, was among this community of people.  When we turn our attention and focus on the dread of the reported news, the negatives we see around us, and anything else that we would not claim to
consciously choose in our experience, we in fact are affirming  it with our attention, feelings, and conversations about it.  I admire, on a regular basis, what an art it truly is to relax into
trust, truth, and the divine design of this vibrational universe.
I appreciate more and more what an interactive tool this earth
plane is, across all lives and experiences.  Each one of us is the creator and the choice-maker of our lives, as to what we vibrationally are aligning with, as a result of where we place
our feeling focus and thoughtful attention.  When things show up in my experience that I do  not want now, I can often see
quite clearly either a default truth at work that I need to
consciously release, or an overt habit in which I affirmed it, without a great deal of consciousness about what I was doing.  The beauty is that, either way, I le arn and expand.  As do we all.
 This process of life becomes so much more gentle, once we understand its language and it s design.  It is very loving,
and in fact, very forgiving.  In  the transparency of truth,
where we can choose to live, there remains no shame in any experience.  Only lessons and ex pansions.  Affirmations in our
lives, when conscious, add a very  delicious depth to the creation
of our desires.   There are a number of ways to expand this gift of affirmations in our lives.  Some people find it helpful to create
/G08/G02/G1A/G04/G03/G0D/G0F/G10 /G01/G02/G03/G16/G0D/G02/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G0F/G04/G16/G16/G12/G0E/G04/G16/G09/G01/G10/G07/G01/G0B/G04/G0C/G0D/G01/G10/G0B/G04/G0F/G01/G22/G04/G10/G10/G04/G05/G01/G0F/G07/G03/G02/G10/G07/G05/G01
their flow of thought, feeling, and energies.  These could be a vision board, where you take a pie ce of cardboard, and decorate
it with pictures, images, affirm ations, declarat ions, and props Affirmations 77
that inspire you - by arousing the feeling within you - of already
having your desires.  You can also create a written lifescript, in which you write out your story with positive intention and language, in a way that reflects that you /G0F/G10/G09/G05/G0F/G11/G1A/G06/G02/G0F/G13/G05 /G01 /G1C/G0B/G12/G10/G01/G19/G07/G08/G01
are desiring.  Some people like to take the lifescript, and record
it on a compact disc (CD), so that they can listen to its powerful  vibrational messages.  It adds a different strength of vibration,
when you hear your /G07/G14/G0C /G01/G14/G07/G02/G13/G04/G01 - telling /G1A/G07/G12 what you already
have - that you are presently desiring.  It inspires belief.  Belief is
the key to becoming what we desire, that we already are.  These
are just some suggestions, to expand the gifts of affirmations within your life experiences.  Ther e are many ways to do this.
Have fun with it.  Be creative.   In the remainder of this chap ter, I will include two lists.
The first is a “quick list” of affi rmations, that you can re-write
or tweak so that it vibrationally inspires you.  My words are a
starting point, but you will find  your flow when you write your
own, because you will know what feels good to you.
This first list is intended for those situations where a
trigger has come up, and you feel  unprepared for it.  In these
situations, you will have a quic k reference list that you can
draw an affirmation from, to quickly find a better thought or feeling - which may actually shift the outcome of the unexpected (or unpleasant) si tuation in a more positive
direction.  These affirmations ai m to carry a vibration, that can
metaphysically throw sand on  an erupting energetic fire.  I myself
have found the concept of having a quick reference list available to be very helpful.
The second list of affirmatio ns can serve as a starting
point for your “affirmations th at you eat for breakfast.” I
actually try to affirm them before my feet even hit the floor in the morning.  They set a positive vibration for my day, when my spirit is open and receptive.   They pave the way for good
things to come to me, all day, every day.  They are my inner software, and my guiding light.  Both kinds of lists can be
helpful and useful in our lives.   Cosmic Wealth
 78
/G36/G12/G13/G0C/G29/G01/G37/G13/G19/G0F/G01/G10/G0A/G01/G26/G0A/G0A/G13/G08/G25/G0B/G0F/G13/G10/G0E/G19/G01 – (“Vibrational Sand”)
/G2F/G07/G0D/G12/G04/G06/G07/G0C/G06/G1A/G07/G12/G09/G06/G18/G09/G05/G0F/G01/G02/G06/G32/G0F/G04/G06/G1A/G07/G12/G06/G0E/G05/G0C/G01/G10/G1A/G06/G04/G0F/G1A/G24/G06/G0F/G0C/G11/G06/G17/G10/G07/G14/G06/G14/G03/G01/G02/G24/G06/G01/G02/G05/G04/G05/G06
affirmations).  Breathe deeply and gently into your spirit.  Allow a
better feeling within you, with a s imple willingness to feel better.
Imagine the sand flowing over this exp eriential fire, quelling it quickly
and eliminating its heat.  Feel you rself relaxing into divine well-being.
/G21/G01/G12/G0F/G01/G0C/G07/G14/G04/G11/G01/G12/G03/G11/G01/G21/G01/G12/G0F/G01/G16/G12/G0A/G04/G20/G01/G01 /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
/G21/G03/G03/G04/G05/G01/G0D/G04/G12/G13/G04/G01/G0A/G02/G0C/G0C/G16/G01/G0F/G04/G20/G01/G01 /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
My breath is my Source of calm.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
My breath is my Source of strength.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I am perfect the way I am.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
My life always works out for good.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I am flexible, and my flexibility prospers me.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I am willing to find a better thought.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I am willing to feel better.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I am willing to let this go, an d this goodness prospers me.
/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
Everything always works out for my highest good.
/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
Source within me supplies all that I need.  /G1C/G06/G0F/G19/G06


aw  left  an  indelible
mark  on  universal  cuisine.  In  Japan,  soba,  a  i  ich  tasl
ing  noodle  made  from  buckwheat  (lour,  is  anothei
great  addition  to  the  buckwheat  panoply.
Perhaps  buckwheal  is  the  only  "grain"  thai  held  a
place  of  true  esteem  m  1  arly  American  cuisine.  Mark
Twain  reportedly  became  homesick  foi  buckwheal
cakes  while  msi ting  Europe  m  the  IN  "On   Preshl)  made
165
J@fr
THE    PRACTICE    OF    AYURVEDA
buckwheat  cakes  served  with  pure  maple  syrup  was
among  the  finest  of  America's  first  foods.
The  groats,  whole  or  crushed,  roasted  or  unroasted,
are  available  through  most  health  food  stores.  Buck-
wheat groats  are  best  suited  to  Kapha  types  because  of
their  somewhat  pungent  nature.  However,  when  the
groats  are  mixed  with  wheat  and  a  natural  sweetener,
both  Pitta  and  Vata  types  may  indulge  occasionally.
Corn
Native  to  India  and  the  American  continents,  corn  is
a  special  grain.  In  India  the  freshly  ground  flour  is
known  as  makkai  atta.  Low  in  gluten,  it  is  mixed  with
whole  wheat  flour  to  lend  a  different  texture  to
flatbreads.  Like  millet  and  barley,  corn  is  used  mainly
by  the  peasants  in  rural  India.  In  ancient  times,  ab-
original tribes  depicted  the  corn  goddess  as  a  symbol
of  fertility  for  both  food  and  humans.  There  is  no
sight  holier  than  a  field  of  rice  or  a  golden  field  of
corn.
Native  Americans  lived  on  corn  as  their  main  grain.
When  the  English  settlers  arrived  in  Virginia  in  1607,
they  found  Native  Americans  eating  foods  they  had
never  seen  before.  One  of  these  foods  was
rockahominie,  the  native  word  for  dried  white  field
corn.  The  settlers  were  instructed  to  soak  the  dried
corn  in  a  wood  ash  solution  to  loosen  the  husk,  and
then  to  cook  in  water  until  tender.  The  settlers  short-
ened the  name  to  hominy.  Finely  ground,  this  dried
corn  is  called  hominy  grits.
The  Italians  began  harvesting  corn  in  the  mid-
seventeenth  century.  The  peasants  of  rural  Italy  dis-
covered that  the  coarsely  ground  cornmeal  made  tasty
polenta,  a  porridge  made  from  a  variety  of  grains
since  Roman  times.  Corn  is  planted  abundantly  in  the
north  of  Italy,  where  corn  polenta  often  replaces  the
humble  bread  of  the  mountain  people.
Corn  is  excellent  for  Kapha  types,  and  if  it  is  cooked
porridge  style  or  fresh  as  corn-on-the-cob,  slathered
with  organic  butter  or  ghee,  an  occasional  repast  of
this  food  will  also  benefit  Vata  types.
Triticale
The  newest  of  grains,  triticale  is  a  crossbreed  of  wheat
and  rye.  Its  name  is  derived  from  triticum  and  secale, the  Latin  words  for  wheat  and  rye,  respectively.  Since
it  contains  the  characteristics  of  both,  triticale  may  be
used  in  place  of  either  wheat  or  rye.  Although
Ayurvedic  thinking  does  not  support  crossbreeding
in  general,  much  less  that  of  different  species,  the
triticale  marriage  has  produced  an  unusual  and  pleas-
ant grain.
Triticale  can  be  an  occasional  food  for  all  types.  It
is  most  specifically  suitable  for  Kapha  in  the  summer
and  fall,  for  Pitta  in  the  fall  and  winter,  and  for  Vata
in  the  winter  and  spring.
Quinoa Called  the  Mother  Grain  by  the  Incas,  quinoa  was
first  harvested  more  than  three  thousand  years  ago  in
South  America.  After  the  Spanish  conquest,  the  Incas
began  to  harvest  European  grains  and  ceased  to  use
their  native  quinoa  for  more  than  four  centuries.
Quinoa  is  a  distant  relative  to  the  beet,  spinach,  and
Swiss  chard  family.  In  fact,  the  leaves  of  the  quinoa
plant  are  cooked  and  used  like  spinach.
Like  buckwheat,  quinoa  is  technically  the  fruit  of  a
plant  from  the  Chenopodiaceae  family.  While  quinoa
comes  in  an  array  of  colors — pink,  orange,  and  red —
the  variety  available  in  the  United  States  is  a  buff
color.  The  resurgence  of  this  stoic  grain  affords  us
many  vital  nutritients.  Quinoa,  similar  in  composi-
tion to  milk,  is  the  only  grain  that  contains  the  eight
essential  amino  acids  (proteins)  in  perfect  propor-
tion. Some  of  these  eight  amino  acids,  such  as  lysine,
methionine,  and  cystine,  are  scarce  in  most  plant
sources.  Quinoa  is  sweet,  astringent,  and  pungent,
with  a  heating  energy.  An  excellent  grain  for  Vata  and
Kapha  types,  it  may  also  be  used  occasionally  in  the
fall  and  winter  by  Pitta  types.
Amaranth
Amaranth  was  discovered  in  the  crevices  of  fallen
caves  of  Mexico.  It  is  believed  that  this  grain  was
harvested  by  the  indigenous  people  of  Mexico  more
than  six  thousand  years  ago.  A  relative  of  the  tumble-
weed  plant,  it  has  similar  properties  to  quinoa  but  is
smaller  in  size.  Amaranth  has  the  highest  lysine  (an
amino  acid)  content  of  all  grains.  Sweet  and  astrin-
gent, with  a  heating  energy,  amaranth  is  excellent  for
166
jm:,
FOOD    SADHANAS
Vata  and  Kapha  types  and  may  be  used  occasionally
by  Pitta  types.
Sorting,  Cleaning,  and  Washing  Grains
Sorting  and  Cleaning
1.  Spread  out  a  clean  piece  of  natural  burlap  or
canvas  on  a  clean  kitchen  or  dining  room  floor.
If  these  cloths  are  not  available,  you  may  use  a
shallow,  flat  basket  instead.
2.  Place  the  unwashed  grain — at  the  most  a
fortnight's  worth — in  the  center  of  the  cloth
and  squat  or  sit  in  a  comfortable  position.
3.  Separate  out  a  few  handfuls  and  sift  through  to
find


 them down.
And with some thing that makes them go weak, a child could push them
down with two fingers. When they go weak, they go weak. So, for instance,
if I take a volume by Plato or Socrates and hold it against the solar plexus,
the person goes strong. If I take The Communist Manifesto  and hold it
against their stomach, their arm goes weak. Karl Marx calibrates at 130.
You might ask, “How do you know Marx’ s calibration level?” Well,
Marx calibrates over 110, 120, 130. When I get to 130, that’s the end of the
yes and no. Does he calibrate over 130? The answer is no.
I can do the same thing with President Reagan. I can do it with Abraham
Lincoln. I can do it with the great pyramids in Egypt. I can do it with
anything on the planet. Truth makes you go strong; falsehood makes you
weak.
So, this has a biologic basis. The capacity to discern essence from
appearance is essential for life. If a bacterium doesn’ t know the difference
between that which is poisonous and that which is nutritious, it will soondie... and there won’ t be any bacteria left. Survival depends, from a
protoplasmic point of view, on the capacity to discern that which is pro-life
from that which is anti-life. And falsehood is anti-life, and truth is pro-life.
It’s like riding a bicycle. It takes  some experience. Some people are quite
adept at it. First of all, they take my word for what I say as absolute truth,
and don’t put up a lot of doubt blocks and quizzicalness. If I say it works, it
works. If it didn’ t work, why would I say it works? You have to have a
certain trust in the authenticity of people.
I share the muscle testing method with people because it’s extremely
helpful. There are societies in which it is very common. When I was in the
East, it was very common. You’d see a person shopping, holding a tomato
in his hand, pressing down on it, and if it went weak it was not a good
tomato. Some people incorporate it into their culture. The fact that truth
makes you strong and falsehood makes you weak seems to be such basic
common sense, you wouldn’ t think that intellectual people would argue
with it.
Let’s say I’m the person who’ s doing the testing, and my partner is
resisting, and I’m pressing down  with two fingers. I don’t want to influence
that person’ s thinking or tip them off to what I’m thinking. With integrous
people, you could say it out loud and it’s not going to affect them. But most
people are not that integrous. So what I’ll say is, “What I’m holding in
mind calibrates over 100, 150, 200, 250, 300,” until I get a yes from the
participant. That way, I’m not influencing the answer, because the person
whose arm I’m pressing down on doesn’ t know what I’m holding in my
mind. I don’ t want to contaminate the answer.
I’m not going to waste my time getting a false answer, eithe r. People
think, Oh, you’r e out to get a false answer. Why would I waste my time
getting a false answer, chasing my own tail for amusement? I don’t think
it’s very enterta ining. I want to make it count. So I say, “Now, what I’m
holding in mind... calibrates over so and so,” such as political candidates
or programs. I don’t influence the response, because I myself want to know
the answer. If both participants want to know what is the truth for truth’ s
sake, then you’re going to have a successful team.
Like anything, it takes a little practice. Some things will blow  you out,
like the negative  heavy metal music we tested. I suggest turnin g off music,
television, and other distraction s. There’ s all kinds of negative energiescoming through, so you’re going to get false negatives. That’ s because of
the background ener gy of the sounds, so you’ve got to turn those of f.
To help resolve doubt, and all the controversies and gossip and all, often I
will get up and say, “This guy calibrates over so and so. I wonder where
he’s coming from. He sounds like about 160 to me.” Well, he was coming
from 160. In other words, I want to confirm my own impression. So, there’ s
perception and then there’ s essence.
So what I do is I use calibration  to confirm the essence of a thing—that
I’m not just falling for perception. Because a smooth talker can sound pretty
persuasive when  you first encou nter them. You say, “Boy, that sounds like a
swell guy.” And then you do the arm test, and he comes out 180. You say,
“Oh. What’ s the answer? Now I’ve got a problem.” It’s when  perception
does not match essence that I use it to calibrate unknown factors, and I want
a quick idea of how integrous this thing is.
If you don’t have any idea what a thing is altogether, say, “This  is above
200 or this is below 200.” Or “This is above 200,” to give you some idea of
the range of it. You get pretty perspicacious after you’ve done a few
thousand of these. I can usually guess the number within a coup le of points.
You’re training your intuition. It’s an area of life we don’t usually train,
because we have no way to check its veracity, usually.
But by constantly calibrating things, as I say, you become pretty skilled
at it. I’d say at least nine out of ten times, you’re at least within the ballpark
of what the reality is. The average person is not. The average person is
pretty easy to fool. They like to pride themselves on the fact they can’t be
deceived, but the statistics show that the contrary is true.
CALIBRA TION, A THEISTS, AND NARCISSISM
Well-known professors pooh-poohed this method, and it doesn’ t work for
atheists. If you negate the truth, the reality of the truth of God, which is one
of the aspects of divinity, then you become disallowed and disenfranchised
from using the methodology. Therefore, an atheist cannot use it. I don’t
want them to waste time trying it. That takes you out of the ring right to
begin with.
The people who argue with it are often atheists. You’ll find that atheists
hate this method, because they hate absolutism. They want everything to be
relativism. The idea that there is an absolute to whom one is answerable isan antonym. God is confrontatio nal to the narcissism of the ego. The ego’s
narcissism is unbridled. It will disavow God. It’ s greater  than God.
Here’ s Joe Blow down from nowhere, who’ s in his sophomor e year in
college, and he already “knows” that there is no divinity. He calibrates at
192, and divinity calibrates at infinity. So here’ s this one guy at 192,
refuting the reality of that which calibrates at infinity. There are no limits to
the expansiveness of the human ego.
The atheist is tied into a belief system, but the primary motive behind it is
narcissism. The primary motive  behind it is naivete. They’re unaware that
the intellect, which calibrates in the 400s, is not in the paradigm to even
consider spiritual realities, which are 500 and up. You can’t prove or
disprove canoei ng on the basketball court. And I tell people who don’t
believe in my work, “Don’ t belie ve in it!” I have no interest in whether they
believe it or not. Who cares if they believe it or not? I can tell you which
way I found is east, and if you want to go your own way, you can go your
own way. But I know which way is east—that’ s all.
Some people don’t understand that I am obligated to speak the truth. I’m
not sayin g this for the listener. I’m saying it because I’m responsible, and I
am answerable to God. It’s because I’m answerable to God that I give you
the truth  as I understand it. It’s because I’m accountable  to divinity. A
person who doesn’t believe in divinity is accountable to no one except the
narcissistic core of his own ego. People who are more spiritually evolved
realize that at the moment of death’ s door, they’re about to become
answerable, in capital letters. They’re going to either notice something with
devils with horns or tails, or they’re going to hear angels singing.
THE CALIBRA TED MAP OF CONSCIOUSNESS
Through muscle testing, then, I discovered a phenomenon, and that
phenomenon then allowed for calibrating the levels of consciousness. The
phenomenon is innate to life. Out of this arose


 This diet allows an unlimited consumption of saturated fat and is a cholesterol-rich diet.
   The Wonder Diet. --Lets you eat generously of all the foods you enjoy: bread, certain
fruits and vegetables, meat, chicken, fish, jello, coffee, tea, milk, plus all the Scotch,
bourbon, rye, gin, vodka, and brandy you desire. You can have a big roast beef
sandwich as a snack or a milk shake as often as every hour of the day. This diet is stated to be "medically safe for patients with diabetes, high blood pressure, and heart
conditions." Now, you might lose weight from this diet, but how you can develop
anything but ill health, eventually, I can't imagine. I can't see how it can be safe for
the above-mentioned diseases when one is allowed such generous amounts of poisons
as coffee, tea, milk shakes every hour, beef, and booze. The only reason I can see for the name of this Wonder Diet is that it will be a wonder if you don't become very ill
and/or succumb eventually.
   Macrobiotics. --This is primarily a grain and rice diet and is highly acid-forming.
Nutritional balance is ignored. Fresh fruits and vegetables are not recommended or
used unless in season, which means people in the north have them available only a few months out of the year. There is great importance placed on cooked food. It's
cooking that devitalizes food and takes the life out of it.
   Stillman Diet. --Vitamin supplements are used. It's a low-residue diet, meaning less
of the important roughage. This means fewer bowel movements and even sluggish
bowel movements. This can predispose to intestinal and colon diseases. But the main
ideas are the unlimited consumption of meat, eggs, sea food, etc., and the ingestion of
at least eight glasses of water a day (whether your body needs it or not) in addition to the black coffee, tea, and diet soda (all poisons to the human body) you are
encouraged to drink. Now, in the latest Stillman Protein-Plus diet, the liquid
requirement has been increased to ten glasses of any combination of "permitted
drinks." All this liquid causes frequent urin ation and can result in a mineral depletion
from the constant flushing of the system. If there is any history of liver or kidney disease, a high-protein diet can be dangerous. If there is no history of liver or kidney
diseases, then could it be quite possible to develop some on a prolonged high-protein diet?
   Martinis and Whipped Cream. --"Eat as much and as often as you want. Enjoy those
two or three martinis before dinner and that brandy after dinner. Enjoy fried foods
such as pork sausages, etc., gravies, dressings, ice cream, and whipped cream." This diet is set up so you can lose weight, but I don't see anything but ill health developing
from it.
   Brand Name Diet. --This is probably the worst abomination of all. To quote: "A
remarkable new diet based on frozen, packaged, and canned food available in every supermarket." Can you possibly imagine the dangerous cumulative effects from living
off of a diet of foodless foods loaded with chemical food additives?
   Psychologists' Eat-Anything Diet. --"The foods you crave are the ones you should
eat. Foods that merely 'beckon' or 'look good' should not be eaten because you won't
be psychologically satisfied by them." People crave what their jaded appetites desire; so how can these types of people be satisfied with any natural, unadulterated,
wholesome food?
   The Save Your Life Diet  (Dr. David Reuben).--An excellent new book discussing
the prevention of colon cancer by the daily intake of roughage (in this case bran is lauded). Dr. Reuben gets the credit, but this is not a new discovery. We, in Natural
Hygiene, have been belaboring this subject for many years, but it seems to take a
"famous authority" before people will li sten. There are other books now out on the
same subject. Everyone hops on the bandwagon.
   Natural Way to Diet. --I finally thought someone was on the right track, but I should
have known better. Some quotes: "Meat and fish are essential to any diet because you
must have proper nutrients." (What is meant by "proper nutrients" in meat and fish? There's no elaboration on it. There are more proper nutrients in food grown from the
soil.) Also to quote: "You must have liver since there is no substitute for natural iron."
(Pound for pound, there's more iron in sunflower seeds, pumpkin seeds, sesame seeds, and soybeans than there is in beef liver.) These diet books are written by so-called
authorities and people come to believe everything they say without question
   Truth About Weight Control  (Dr. Neil Solomon).--Here is another "authority" who
has influenced vast numbers of people. This diet is basically like others, although it
does recommend "moderation and balance as keynotes to good nutrition" and no
alcohol or salt, basically no desserts (with some exceptions), and the use of raw
vegetables for emergency craving. For dessert, such things as caviar, smoked salmon, squab, and pheasant are recommended by Dr. Solomon. He believes in F.M.S. (fat
mobilizing substance) to keep weight off permanently. This F.M.S. is found in the
urine of fasting persons. He talks about "starvation" diets, completely unaware of the
difference between fasting and starving. There's a section that describes how
extremely obese husbands and wives can lose 100 to 150 calories by mastering several types of sex acts which require va rious vigorous reciprocal motions. Who
cares?
   For the Yo Yo Test Diet  are recommended: bacon (loaded with salt), coffee three
times a day (increases fatty acid level of the blood, among other things), white bread,
hot dogs, ice cream, margarine (made from hydrogenated oils). These are
abominations. My section on "food additives" will clarify many of these things.
   Solomon says, "Children, from infancy on, should be taught good eating habits and
basic nutrition and... eating habits of small children are largely developed in the home environment," yet does not indicate what are good eating habits and basic
nutrition.
   A strict three-meal-a-day, no-in-between-s nacks diet is mentioned, but what is it?
Also mentioned is a "well-balanced diet," but what is it?
   Dr. Solomon's Easy, No-Risk Diet. --Quote: "Imagine being able to eat pretzels, ice
cream, or chocolate chip cookies and not feel you're cheating! You will also experience the comfort of knowing you are on a diet that is nutritious, healthy and
free of risks to your body...." Dr. Solomon condemns the use of salt, yet allows
bacon, green olives, dill pickles, ham, etc., and says that vegetables should be cooked in salted water. Allows "diet" sodas, including colas (contain caffeine), up to 24 ounces ( two bottles) a day. On days when four to six meals are used, the overtaxed digestive system never gets a chance to rest. It is constantly working, so how can
optimum digestion and function be expected to continue? Allows all types of meats,
including crab, lobster, oysters and clams (which are the lowest forms of protein
because they are scavengers that live off of the garbage of the sea, i.e., fecal and other
waste matters; they also contain larger amounts of lead, mercury and other poisons), also cold cuts and hot dogs which are most abundantly loaded with meat by-products
(snouts, ears, lips, bladders, udders, etc.) and harmful chemical additives. Allows
peanut butter, but does not specify homemade, so it must be commercial, which uses
sugar, salt, and the hydrogenation process ( as in making margarine and Crisco).
Allows many white (chemically bleached) flour products such as bagels, bread, doughnuts, cakes, cookies, waffles, hot dog and hamburger rolls, pop-ups, etc. Allows
cooked and dried cereals (which are nutritionally lacking due to commercial
processing and exposure to high temperatur es), noodles, spaghetti, frozen french fries,
rice (doesn't specify brown or natural so it must be devitalized white), saltine
crackers, pretzels, pizza, potato chips, chees e tidbits, Fritos, and other "foods" loaded
with salt. Coffee or tea is on the menu three times a day. Recommends various brand
name egg substitutes, but the mono- and diglycerides (fats) plus other additives in
them are probably more detrimental than the cholesterol in the eggs. Not much emphasis, in the menus, on fresh raw vegetables and fruits. In fact, in some menus
they are omitted or negligible or optional. Allows all kinds of ice creams and
popsicles (loaded with sugar, chemical flavors, artificial colors, emulsifiers, etc.).
Allows sugar, pork sausage links, and jelly.  A case history is given of a 16-year-old
girl who Dr. Solomon says, "eats such junkfood  favorites as pizza, potato chips,


 of the exercise, it’s an alternative to
traditional EFT. You will see that I vary the EFT tapping setup statements.
See if any of these ring true for you. If so, test your intensity and perform
an EFT round on one or more of them.
Even though I have too much to do, and that makes me feel (angry, sad,
resentful, hopel ess, anxious, panicky, all tight, full of despair, or
exhausted) and a whole host of other feelings, I would like to
experience my life dif ferently.Even though I have an impossib le life with too much to do, but I can’t
stop because (list what’ s impo ssible, such as: too many people are
depending on me, important things won’ t get done...) and I’ve got big
unpleasant feelings inside of me about that, I deeply and completely
accept myself and forgive myself for anything that I may be doing to
contribute to my impossible life.
Even though I’m exhausted and in despair about having too much to
do, I accept all of me and my situation, including the “too much  to do”
part.
Here’ s an example of some alternative tapping sequences about “too
much to do”:
Top of head:  I have too much to do and a lot of feelings about that.
Inside eyebrow:  I’m sad, exhausted, and feel anger and resentment.
Side of eye:  My body feels tight and tired with all this stuf f to do.
Under eye:  I am feeling really unhappy about having too much to do.
Under nose:  It’s exhausting to have this much to do all the time.
Chin:  I feel (sad, angry, depressed, guilty, unhappy, or full of despair), and
a lot of other big feelings about this impossible situation.
Collarbone:  It’s been this way for a while now, and I’m in despair, because
I don’ t know if I’ll ever get the rest I need.
Under arm:  It feels impossible, this too-much-to-do situation.
When you tap, you begin to have enough of a cognitive and emotional
shift that you might realize there’ s another way to think about the to-do list.
In addition, you might realize you have resources right at your fingertips—
but you need to get yourself out of fight-flight and the energy disruption
first.
EFT Reframes and Stress
Reframes offer a different way of perceiving the problem, a different
perspective. When they land, it’s like rain soaking into dry earth, wateringall the seeds so they can come to life above ground. We often use reframes
but don’t consciously know what they are. You might want to take
inspiration from  the following reframe—another way to look at your stress.
Please note, however, that according to many practitioners and official EFT,
reframes are not meant to be used unless and until you have cleared  enough
of the negative intensity from the tapping target. At that point, here’ s what a
reframe might look like:
Even though I believe I need to control things, what if I could relax and
let go? What if I don’ t have to figure everything out?
Even though it feels like I can’t let go, I’m open to the possibil ity that
relaxing might open more doors for me.
Even though I have to hold on tight to the reins because otherwise
everything will fall apart, what if it were possible to loosen my grip and
relax?
Even though I have to solve all my problems all by myself, I’m open to
seeing this dif ferently today/getting help from unexpected quarters.
When a reframe doesn’ t land, you will hear the resistance loud and clear.
You might even get angry about it. Both are also opportunities to tap on the
issues the reframe brings up.
Exercise: The “Should” Belief System (BS) and Stress
How does it feel when you hear yourself saying things like, “I should get
this done,” “I should have done that,” “I shouldn’ t be doing this?” Now
consider: “I choose  to get this done,” “I would rather have done that,” “I
would prefer to let go of/release/allow/open …” Which feels bett er?
Are you “shoulding” all over yourself? What are your “shoulds” and
“should-nots”? List the “shoulds” and “should-nots” you carry along with
you in your journal. Use them as clues to uncover events driving your
stress. Let’s take an example of the person who as soon as he starts to relaxand enjoy himself, says: “I should be doing something  productive. I
shouldn’ t be enjoying myself. I have so much to do!” The next questions
would be: “What’ s fearful about enjoying myself?” The answer might be:
“In my family, being productive was valued.” “What’ s the downside about
relaxing?” Answer: “ It’s being lazy, which is bad.”
The man would get even more specific by asking:  “How do I know that
being productive was valued while relaxing was equated with being lazy?”
The answer likely uncovers a boatload of specific events to tap on here, and
this is how you chunk down global issues or tabletops (such as stress) into
bite-sized, specific events or table legs. As you know by now, tap on
enough of them and you collapse the entire unhealthy stress response, just
by looking at the word “should.”
Alon g with “should,” phrases and words like “have to,” “can’ t,” “never,”
and “always” don’t give us much of a choice about our lives, do they? How
does it feel to say “I have to” versus “I choose to,” for example? Look at
where these words show up in your life and switch the word with a more
encouraging phrase, such as “choose,” “prefer,” “often,” “ope n to trying,”
“will consider,” etc.
In Conclusion
As you aim EFT at the foundational table legs holding up your tabletop of
stress, you will find yourself better able to experience stress in a responsive,
balanced manner. In turn, this will ease the stress and open up new avenues
of thinking, being, and experie ncing your life. It may even head off a
depression, because you’ll begin to feel more hopeful about your life.
In the next chapter, we explore tapping on physical aches and pains,
sudden injuries, and serious illness.
[contents]13. Andrew W eil, M.D., “The 4-7-8 Breath: Health Benefits and Demonstration,” Accessed January
11, 2015, www.drweil.com/drw/u/VDR001 12/The-4-7-8-Breath-Benefits-and-Demonstration.html.
14. “Back Pain,” Accessed January 1 1, 2015, www.nlm.nih.gov/medlineplus/backpain.html.
15. Dawson Church, PhD, “The Ef fect of EFT on Stress Biochemistry.”
16. Mercola.com, “EFT Helps Improve Y our Health By Freeing Y ourself from Stress,” Accessed
January 1 1, 2015, articles.mercola.com/sites/articles/archive/2013/04/25/eft-relieves-stress.aspx.
17. The Guardian, “Pregnant 9/1 1 Survivors T ransmitted T rauma to Their Children, September 9,
2011,” last modified September 09, 201 1,
www.theguardian.com/science/neurophilosophy/201 1/sep/09/pregnant-91 1-survivors-transmitted-
trauma.
18. Danielle Simmons, PhD, “Epigenetic Influences and Diseases,” Scitable by Nature Education,
accessed January 1 1, 2015, www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-
895.
19. Jan Luther, Email Newsletter and podcast talks, www.janluther.com.
OceanofPDF.comChapter 8
Tapping on the Physical—IIllness, Injury,
Pain & More
Here you’ll explore how to connect with your body no matter the state so
you can experien ce the connection as a resource for healing and well-being.
We’ll look at the tapping for the Chase the Pain technique, applying tapping
in cases of sudden injury, pain, and serious illness, sick children, and to
boost immune system resilience.
Like the chameleon that change s color according to the temper ature and
surface she lands on, so too do our bodies shift and change according to our
moods. Our bodies are more responsive than we can possibly imagine.
How, really, does a wound heal, a backache go away, or a broken bone knit
itself back together? How often do you slow down enough to feel how your
leg actually takes just one step, or to truly follow all the adjustments your
body makes for you to reach your arm over your head? The way our bodies
work (indeed, just pondering the body itself) is deeply myste rious, even
unfathomably remarkable.
Have you heard  of the Slow Food movement? It was started by Carlo
Petrini in 1986 as an effort to combat fast food, encouraging the use of local
and cuisine, fresh produce, and sustainable farming. There are also plain
slow (body)


 o u  c a n  e x p r e s s  y o u r  l o v e
t h r o u g h  m e. ”  A n d  o n  a n o t h e r  d a y,  i n  a n o t h e r  s i t u a t i o n,  w e
j u s t  c a n ’ t  m a k e  t h e  s t r e t c h — w e  s a y  n o  t o  m o r e  f o r g i v e n e s s
o r  m o r e  d e p t h  o r  m o r e  l o v e.  Y e t  G a b r i e l  p e r s i s t s,  a n d  e v e r y
t i m e  w e  s a y  n o,  h e  s i m p l y  w a i t s  a r o u n d  t o  a s k  u s  a g a i n.
“ I ’ m  b r i n g i n g  t h i s  s i t u a t i o n  a r o u n d  a g a i n  t o  g i v e  y o u
a n o t h e r  c h a n c e. ”
S l o w l y  b u t  s u r e l y,  o u r  h e a r t s  b e g i n  t o  o p e n ;  w e  r e s i s t
l o v e  l e s s,  t h e  l o n g e r  w e  t r o d  t h e  s p i r i t u a l  p a t h.  A n d
u l t i m a t e l y  w e  w i l l  r e s i s t  n o  l o n g e r.  I f  w e ’ r e  d e e p l y,  t r u l y
h o n e s t  w i t h  o u r s e l v e s,  w e  k n o w  w e ’ r e  l o n g i n g  t o  b e
p r e g n a n t  w i t h  G o d.W h e n  G a b r i e l  s p o k e  t o  M a r y,  s h e  w a s  a  f o u r t e e n - y e a r -
o l d  g i r l,  a n d  n o w  h e  s p e a k s  t o  e a c h  o f  u s,  n o  m a t t e r  w h a t
o u r  s e x  o r  h o w  o l d  w e  a r e.  A s  l o n g  a s  w e  a r e  w i l l i n g  t o  b e
p a r t  o f  G o d ’ s  p l a n,  t h e n  G o d  h a s  a  p l a n  f o r  u s.
A n d  t h a t ’ s  w h e n  l i f e  b e g i n s  t o  t r u l y  c h a n g e :  n o t  w h e n  w e
h a v e  n e w  t h i n g s,  b u t  w h e n  w e  h a v e  a  n e w  s p i r i t.  T h e  b i r t h
o f  G o d ’ s  l o v e  i n t o  t h e  w o r l d  i s  n o t  j u s t  a  “ w a s, ”  b u t  a n  “ i s. ”
I t ’ s  i m p o r t a n t  n o t  j u s t  b e c a u s e  o f  w h a t  i t  d i d  t o  t h e  w o r l d,
b u t  b e c a u s e  o f  w h a t  i t  d o e s  t o  u s.  A s  w e  l o v e  e a c h  o t h e r,
G o d  l i v e s  i n  u s.  H e  o v e r s h a d o w s  o u r  m i n d  a n d  h e a r t.  H e
g u i d e s  o u r  t h i n k i n g,  o u r  b e h a v i o r,  a n d  o u r  w o r d s.  H e
r e m o v e s  f r o m  u s  o u r  t h o u g h t s  o f  f e a r,  m i r a c u l o u s l y
r e p l a c i n g  t h e m  w i t h  t h o u g h t s  o f  l o v e.  I n  t h a t  l i e s  o u r
h o l i n e s s,  a n d  t h e r e  i s  l i t e r a l l y  n o t h i n g  o u r  h o l i n e s s  c a n n o t
d o. *
W h e n  t h e  t h r e e  k i n g s  b o w e d  d o w n  b e f o r e  t h e  b a b y
J e s u s,  t h e y  s y m b o l i c a l l y  e x p r e s s e d  t h e  r e l a t i v e  w e a k n e s s  o f
t h e  p o w e r s  o f  t h e  w o r l d  c o m p a r e d  t o  t h e  p o w e r  o f  o u r  t r u e
b e i n g  w h e n  w e  a r e  c e n t e r e d  i n  t h e  l o v e  o f  G o d.  T h e
r a d i a n c e  o f  t h e  d i v i n e  c h i l d  i s  y o u  a n d  m e  t r a n s f o r m e d.
O u r  f e a r s  d i s s o l v e,  a n d  o u r  e n e r g e t i c  a r m o r  m e l t s.  A s  w e
p r a y  c o n s t a n t l y  f o r  a n  e v e r  m o r e  o p e n  h e a r t,  t h e  a c t i o n  o f
G o d ’ s  S p i r i t  r e d e e m s  o u r  p a s t  a n d  f r e e s  o u r  f u t u r e  t o  b e
u n l i k e  i t.  W e  a r e  s p i r i t u a l l y  r e b o r n,  a s  t h e  i l l u s i o n s  o f  t h e
p a s t  f a l l  a w a y  a n d  w e  h a v e  t h e  c h a n c e  t o  b e g i n  a g a i n.
S o m e t i m e s  s o m e o n e  w i l l  s a y  t o  u s,  “ Y o u  s e e m  l i k e  a
c o m p l e t e l y  n e w  p e r s o n. ”S o m e t i m e s  w e  d o  s e e m  l i k e  a  n e w  p e r s o n.  A n d
s o m e t i m e s,  w e  a c t u


  m u c h ;  w e  w i l l  e n d  i t  b y  l o v i n g
p e a c e  s o  m u c h  m o r e.  W e  w i l l  l o v e  i t  e n o u g h  t o  t r y  t o  l i v e  i t
i n  o u r  o w n  l i v e s.  W e  c a n  w a g e  a  p r e e m p t i v e  p e a c e,  i n  o u r
h e a r t s  a n d  i n  o u r  p o l i t i c s.  A n d  t h e n  o n e  d a y  w e  w i l l  n o t i c e
t h a t  w a r  h a s  d i s a p p e a r e d.
Y e a r s  f r o m  n o w,  w h e n  w e  o u r s e l v e s  a r e  n o  l o n g e r
r e m e m b e r e d,  p e o p l e  w i l l  l i v e  o n  a  p e a c e f u l  p l a n e t,  n o t
k n o w i n g  w h o m  t o  b l e s s,  n o t  k n o w i n g  w h o m  t o  t h a n k.
C h i l d r e n  w i l l  a s k  t h e i r  p a r e n t s,  “ I s  i t  t r u e  t h a t  t h e r e  w a s
o n c e  a  t i m e  w h e n  p e o p l e  h a d  w a r s? ”  A n d  t h e  p a r e n t s  w i l l
s a y,  “ Y e s,  t h e r e  w a s  s u c h  a  t i m e.  B u t  a  v e r y  l o n g  t i m e  a g o.
W a r s  d o n ’ t  h a p p e n  a n y m o r e. ”
A n d  w h e n  t h a t  h a p p e n s,  s u r e l y  o n  s o m e  l e v e l  o u r  s o u l s
w i l l  r e c e i v e  t h e  b l e s s i n g  w e  g a v e.  W e  w i l l  l i f t  o u r  g l a s s e s  t o
t h e  h e a v e n  w e  a r e  a l r e a d y  i n,  a n d  w i t h  b o t h  t e a r s  a n d
l a u g h t e r  w e  w i l l  h o w l,  “ W e  d i d  i t! ”

N O  M A T T E R  W H O  Y O U  A R E  o r  w h a t  y o u  h a v e  d o n e,  G o d  i s  a w a r e  i f  y o u
a r e  w i l l i n g  t o  w o r k  o n  H i s  b e h a l f.  I f  y o u  h a v e  s t u m b l e d  a n d
t h e n  g o t t e n  b a c k  u p — w h e t h e r  y o u  s t u m b l e d  t h r o u g h  y o u r
o w n  d o i n g  o r  s o m e o n e  e l s e ’ s  i n t e n t  t o  h a r m  y o u  o r  b o t h —y o u  w i l l  a r i s e  n o w  w i t h  n e w  p o w e r.  Y o u  w i l l  s p e a k  w i t h
d e e p e r  c r e d i b i l i t y  a n d  c a r r y  a  d e e p e r  c o m p a s s i o n  f o r  t h o s e
w h o  s u f f e r.  Y o u  w i l l  h a v e  g a i n e d  w i s d o m  a n d  h u m i l i t y  a n d
w i l l  n e v e r  a g a i n  b e  a s  e a s i l y  t r i c k e d  b y  t h e  e g o.  Y o u  a r e
f u r t h e r  p r e p a r e d  f o r  s e r v i c e  t o  G o d.
T h i s  i s  a  t i m e  i n  a l l  o u r  l i v e s  t o  d e a l  w i t h  t h o s e  i s s u e s
t h a t  w e  h a v e  p u s h e d  i n t o  t h e  b a c k  o f  a  d r a w e r,  t h a t  k e e p  u s
f r o m  p e r f o r m i n g  a t  l e s s  t h a n  1 0 0  p e r c e n t.  T h i s  i s  t h e  t i m e
f o r  u s  t o  m a k e  a  r a d i c a l  b r e a k  f r o m  o u r  w e a k e r  s e l v e s,
d e v o t i n g  e a c h  d a y  t o  t h e  t o t a l  e l i m i n a t i o n  o f  w h a t e v e r  e g o
e n e r g i e s  r e m a i n  a t t a c h e d  t o  o u r  p s y c h e s  t o  r u i n  o u r  l i v e s.
T h i s  c a n n o t  b e  d o n e  w i t h o u t  p r a y e r.  I t  c a n n o t  b e  d o n e
w i t h o u t  w o r k.  I t  c a n n o t  b e  d o n e  w i t h o u t  b r u t a l  s e l f - h o n e s t y.
I t  c a n n o t  b e  d o n e  w i t h o u t  f o r g i v i n g  s e l f  a n d  o t h e r s.  I t
c a n n o t  b e  d o n e  w i t h o u t  l o v e.  B u t  w h e n  i t  i s  d o n e,  w e
a c h i e v e  s p i r i t u a l  m a s t e r y.  T h e  r o c k  i n  f r o n t  o f  o u r  t o m b  i s
r e m o v e d.  O u r  s p i r i t  r e s u r r e c t s,  a n d  w e  a r e  r e a d y  f o r  t h e
l i g h t.  W e  a r e  r e a d y  i n  t h e  s e n s e  t h a t  w e  c a n  c o n t a i n  i t  n o w :
W e