/alkaline chart page 131. 3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily. 4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day. 5. Overeating. You can kill yourself with the amount of food you eat. 6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm. 7. Cook without water. Cook without high heat. Cook without air touching hot foods. 8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon
after picked as possible. 9. Use stainless steel, low -heat cooking utensils. BEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as
grape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can
have a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules
and dissolve both in a glass of warm water. Between fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with
warm water and cool off until your breath quickens. Never shower immediately upon rising. BREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are
listed with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es,
peaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in
season. SUGGESTED BREAKFAST MENUS
MONDAY
Reconstituted Dried Apricots
Steel -Cut Oatmeal/Supplements
Oat Straw Tea Add Eggs, if desired
OR
Sliced Peaches
Cottage Cheese/Supplements
Herb Tea
TUESDAY
Fresh Figs
Cornmeal Cereal/Supplements
Shave Grass Tea
Add Eggs or Nut Butter, if desired
OR
Raw Applesauce and Blackberries
Coddled Egg/Supplements
Herb Tea
WEDNESDAY
Reconstituted Dried Peaches
Millet Cereal/Supplements
Alfamint Tea
Add Eggs, Che ese or Nut Butter, if desired
OR
Sliced Nectarines and Apple
Yogurt/Supplements
Herb Tea
THURSDAY
Prunes or any reconstituted dried fruit
Whole Wheat Cereal/Supplements
Oat Straw Tea
OR
Grapefruit and Kumquats
Poached Egg/Supplements
Herb Tea

FRIDAY
Slices of fresh Pineapple with shredded Coconut
Buckwheat Cereal/Supplements
Peppermint Tea
OR
Baked Apple, Persimmons
Chopped raw Almonds/Acidophilus Milk/Supplements
Herb Tea
SATURDAY
Muesli with Bananas and Dates
Cream - Supplements
Dandelion Coffee or Herb Tea
SUNDAY
Cooked Applesauce with Raisins
Rye Grits/Supplements
Shave Grass Tea
OR
Cantaloupe and Strawberries
Cottage Cheese/Supplements
Herb Tea
PREPARATION HELPS. Reconstituted Dried Fruit: Cover with cold water, bring to boil and leave to stand ov ernight. Raisins
may just have boiling water poured over them. This kills any insects and eggs. Whole Grain Cereal: To cook properly with as l ittle
heat as possible, use a double boiler or thermos -cook. Supplements: (Add to cereal or fruit). Sunflower seed  meal, rice polishings, wheat germ, flaxseed meal (about a teaspoon of each). Even a little dulse may be sprinkled over with some broth powder. 10:30 am. Vegetable broth, vegetable juice or fruit juice. LUNCH. Raw salad, or as directed, one or two starches, listed, and a health drink. Get salad suggestions from Dr. Jensen’s
cookbook and f ood guide, Vital Foods for Total Health. NOTE: If following a strict regimen, use only one of the first seven starches daily. Vary the starch from day to day. RAW SALAD VE GETABLE SUGGESTIONS Tomatoes (citrus), lettuce (green leafy type only, such as romaine), celery,
cucumber, bean sprouts, green peppers, avocado, parsley, water -cress, endive, onion (s) and cabbage (s). (s denotes sulphur foods.) STARCHES. Yellow cornmeal, baked potato, baked banana (or at least dead ripe), barley (a winter food), steamed brown rice or
wild rice, millet as a cereal), banana or Hubbard squash, steel -cut oatmeal, whole wheat cereal, Dr. Jackson’s meal, whole grain
Roman Meal, shredded wheat br ead (whole wheat, rye, soybean, cornbread, bran muffins, Rye Crisp). DRINK SUGGESTIONS. Vegetable broth, soup, coffee substitute, 3uttermilk, raw milk, oat straw tea, alfamint tea, huckleberry
tea, papaya tea or any health drink. SUGGESTED LUNCH MENUS
MOND AY
Vegetable Salad
Baby Lima Beans, Baked Potato
Spearmint Tea
TUESDAY
Vegetable Salad with Health Mayonnaise
Steamed Asparagus
Very ripe Bananas or Steamed Unpolished Rice
Vegetable Broth or Herb Tea
WEDNESDAY
Raw Salad Plate w/Sour Cream dressing
Cooked Green Beans and/or Baked Hubbard Squash
Cornbread
Sassafras Tea ഊ95
THURSDAY
Salad w/French Dressing
Baked Zucchini and Okra
Corn on the Cob
Rye Krisp
Buttermilk or Herb Tea
FRIDAY
Salad
Baked Green Pepper stuffed with Eggplant & Tomatoes
Baked Potato and/o r Bran Muffin
Carrot Soup or Herb Tea
SATURDAY
Salad
Steamed Turnips and Turnip Greens
Baked Yam
Catnip Tea
SUNDAY
Salad w/Lemon & Olive Oil Dressing
Steamed Whole Barley
Cream of Celery Soup
Steamed Chard Herb Tea

SALAD VEGETABLES. Use plenty of greens. Choose 4 or 5 vegetables from the following: leaf lettuce, watercress, spinach, beet
leaves, parsley, alfalfa sprouts, cabbage, young chard, herbs, any green leaves, cucumbers, beansprouts, onions, green pepper s,
pimientos, carrots, turnips, zucchini, aspa ragus, celery, okra, radishes, etc. Vital Foods for Total Health, Nature’s Own Cookbook by Bernard Jensen, DC, is a complete food guide. Tables for vitamin and
mineral guidance, acid and alkaline tables —with complete instructions for perfect combinations t o assure you a correct daily
balance, designed to get you well and keep you well. This book shows how to cook, prepare and serve foods healthfully. 3:00 pm: Health cocktail, juice or fruit. PHOTOGRAPHIC DOCUMENTARY
On the following pages you will observe t he very unusual results we have obtained from the Ultimate Tissue Cleansing Program. Please note that these specimens are not all from the same body, but represent the flushings from several individuals. If a
photograph was ever worth a thousand words, sur ely these are, for they speak for themselves. I have not experienced any other
method that can consistently and as thoroughly match this one in results. This is truly a major step forward in the battle to
overcome toxemia and autointoxication. On the first  three pages you will see the results of the 7 -Day Cleansing Program as it reversed a stubborn case of ulcerated feet and
ankles. For more details, please refer to page 112, Chapter 9, Patient 1 in our case histories. On all three pages, the first photo wa s taken on Day 1 of the treatment; the second photo was taken on Day 4; and the third photo
was taken on Day 7 of the cleansing program. The results are remarkable. On the following pages, you will witness the shocking effluence as it was gathered from the  colema flushing. Who would guess
that such things could accumulate inside the human body? Could this substance be the source of disease, illness and poor heal th? This accumulated material ranged from jelly -like to hard as truck tire rubber; clear to black  as tar; fresh to morbidly old; fragments
to 3- and 4 -foot long ropes, and all with the odor that only speaks of very rotten things. Notice the mucus lining taking the shape of
the bowel, complete with haustrations, striations, strictures and diverticula. This is truly an amazing phenomenon. Please note that
these specimens are not all from the same body, but


 lesser you, with its limited focus, tells you, “Why you haven't a buck -
et, you haven't a rope and the well is deep. How could you ever reach the
depth of this state without the means to that end. ”
You answer and say, “If you only knew who asks of you to drink you
would ask of him. ” If you only knew what in yourself is urging upon the
embodiment of the state you now seek, you would suspend your little
sight and let him do it for you. Then he tells you that you have five husbands, and you deny it. But he
knows far better than you that your five senses impregnate you morning,
noon, and night with their limitations. They tell you what children you will
bear tonight, tomorrow, and the days to come. For your five senses act
like five husbands who constantly impregnate your consciousness, which
is the great womb of God; and morning, noon, and night they suggest to
you, and dictate to you that which you must accept as true. He tells you the one you would like to have for your husband is not your
husband. In other words the sixth has not yet impregnated you. What you
would like to be is denied by these five, and they hold the power, they
dictate what you will accept as true. What you would like to accept has
not yet penetrated your mind and impregnated your mind with its reality. He whom you call husband is really not your husband. You are not bearing
his likeness. To bear his likeness is proof that you are his wife, at least
you have known him intimately. You are not bearing the likeness of the
sixth; you are only bearing the likeness of the five. Then one turns to me and tells me all that I have ever known. I go back
in my mind's eye and reason tells me that all through my life I have al -
ways accepted the limitations of my senses, I have always looked upon
them as fact; and morning, noon, and night I have born witness to this
acceptance. Reason tells me I have only known these five from the time I was born. Now I would like to step outside the limitation of my senses but I have
not yet found within myself the courage to assume I am what these five
would deny that I am. So here I remain, conscious of my task, but with -
out the courage to step beyond the limitations of my senses, and that
which my reason denies. He tells these, “I have meat ye know not of. I am the bread that droppeth
down from heaven. I am the wine. ” I know what I want to be, and be -
cause I am that bread I feast upon it. I assume that I am, and instead of
More Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are
listening to me, and that I am in Los Angeles, I feast upon the fact that I
am elsewhere and I walk here as though I am elsewhere. And gradually I
become what I feast upon. *****
Let me give you two personal stories. When I was a boy I lived in a very
limited environment, in a little island called Barbados. Feed for animals
was very, very scarce and very expensive because we had to import it. I
am one of a family of 10 children and my grandmother lived with us mak -
ing 13 at the table. Time and again I can remember my mother saying to the cook in the ear -
ly part of the week, “I want you to put away three ducks for Sunday's din -
ner. ” This meant that she would take from the flock in the yard three
ducks and coop them up in a very small cage and feed them, stuff them
morning, noon, and night with corn and all the things she wanted the
ducks to feast upon. This was an entirely different diet from what we regularly fed the ducks,
because we kept those birds alive by feeding them fish. We kept them
alive and fat on fish because fish were very cheap and plentiful; but you
could not eat a bird that fed upon fish, not as you and I like a bird. The cook would take three ducks put them in a cage and for seven days
stuff them with corn, sour milk and all the things we wanted to taste in
the birds. Then when they were killed and served for dinner seven days
later they were luscious, milk fed, corn fed birds. But occasionally the cook forgot to put away the birds, and my father,
knowing we were having ducks, and believing that she had carried out the
command, did not send anything else for dinner, and three ducks came to
the table. You could not touch those birds for they were so much the em -
bodiment of what they fed upon. Man is a psychological being, a thinker. It is not what he feeds upon phys -
ically, but what he feeds upon mentally that he becomes. We become the
embodiment of that which we mentally feed upon. Now those ducks could not be fed corn in the morning and fish in the af -
ternoon and something else at night. It had to be a complete change of
diet. In our case we cannot have a little bit of meditation in the morning,
curse at noon, and do something else in the evening. We have to go on a
mental diet, for a week we must completely change our mental food. “Whatsoever things are true, whatsoever things are honest, whatsoever
More Free Books Law of Attraction Haventhings are just, whatsoever things are pure, whatsoever things are of
good report; if there be any virtue, and if there be any praise, think on
these things. ” (Phil 4:8). As a man thinketh in his heart so is he. If I could now single out the kind
of mental food I want to express within my world and feast upon it, I
would become it. Let me tell you why I am doing what I am doing today. It was back in
1933 in the city of New York, and my old friend Abdullah, with whom I
studied Hebrew for five years, was really the beginning of the eating of all
my superstitions. When I went to him I was filled with superstitions. I
could not eat meat, I could not eat fish, I could not eat chicken, I could
not eat any of these things that were living in the world. I did not drink, I
did not smoke, and I was making a tremendous effort to live a celibate
life. Abdullah said to me, “I am not going to tell you you are crazy Neville, but
you are you know. All these things are stupid. ” But I could not believe
they were stupid. In November, 1933, I bade goodbye to my parents in the city of New York
as they sailed for Barbados. I had been in this country 12 years with no
desire to see Barbados. I was not successful and I was ashamed to go
home to successful members of my family. After 12 years in America I
was a failure in my own eyes. I was in the theater and made money one
year and spent it the next month. I was not what I would call by their
standards nor by mine a successful person. Mind you when I said goodbye to my parents in November I had no desire
to go to Barbados. The ship pulled out, and as I came up the street,
something possessed me with a desire to go to Barbados. It was the year 1933, I was unemployed and had no place to go except a
little room on 75th street. I went straight to my old friend Abdullah and
said to him, “Ab, the strangest feeling is possessing me. For the first time
in 12 years I want to go to Barbados. ”
“If you want to go Neville, you have gone. ” he replied. That was a very strange language to me. I am in New York City on 72nd
Street and he tells me I have gone to Barbados. I said to him, “What do
you mean, I have gone, Abduallah. ”
He said, “Do you really want to go. ”
I answered, “yes. ”
More Free Books Law of Attraction HavenHe then said to me, “As you walk through this door now you are not walk -
ing on 72nd Street, you are walking on palm lined streets, coconut lined
streets; this is Barbados. Do not ask me how you are going to go. You are
in Barbados. You do not say 'how' when you 'are there.'You are there. Now you walk as though you were there. I went out of his place in a daze. I am in Barbados. I have no money, I
have no job, I am not even well clothed, and yet I am in Barbados. He was not the kind of person with whom you would argue, not Abdullah. Two weeks later I was no nearer my goal than on the day I first told him I
wanted to go to Barbados. I said to him, “Ab, I trust you implicitly but
here is one time I cannot see how it is going to work. I have not one pen -
ny towards my journey,” I began to explain. You know what he did. He was as black as the ace of spades, my old
friend Abdullah, with his turbaned head. As I sat in his living room he rose
from his chair and went towards


. And when you become intentional and on fire
for what you want, the Universe will deliver every single
thing that you've been wanting. Recognize the beautiful and
wonderful things around you, and bless and praise them. And
on the other side, the things that aren't currently working the
way you want them to work, don't spend your energy faulting
or complaining. Embrace everything that you want so you
can get more of it. Lisa's wise words, to "praise and bless" the things around you,
are worth their weight in gold. Praise and bless everything in your
life! When you are praising or blessing you are on the highest fre-
quency of love. In the Bible, the Hebrews used the act of blessing to
bring forth health, wealth, and happiness. They knew the power of
blessing. For many people the only time they have blessed some-
one was when they sneezed, and so they have not used one of
the greatest powers to their full advantage. The dictionary defines
blessing as "invoking divine favor and conferring well-being or
prosperity," so begin right now to invoke the power of blessing in
your life, and bless everything and everyone. Likewise with prais-
ing, for when you are praising someone or something you are giv-152 The Secret
ing love, and as you emit that magnificent frequency, it will return
to you a hundred-fold. Praising and blessing dissolves all negativity, so praise and bless
your enemies. If you curse your enemies, the curse will come back
to harm you. If you praise and bless them you will dissolve all neg-
ativity and discord, and the love of the praising and blessings will
return to you. As you praise and bless, you will feel yourself shift
into a new frequency with the feedback of good feelings. DR. DENIS WAITLEY
Most of the leaders in the past missed the great part of The
Secret, which is to empower and share with others. This is the best time to have ever been alive in history. It's the
first time we've ever had the power to gain knowledge at our
fingertips. With this knowledge you are becoming aware—of the truth of the
world, and yourself. My greatest insights into The Secret on the
subject of the world came from the teachings of Robert Collier,
Prentice Mulford, Charles Haanel, and Michael Bernard Beckwith. With that understanding came total freedom. I truly hope that
you can come to the place of that same freedom. If you can, then
through your existence and the power of your thoughts, you will
bring the greatest good to this world and to the future of all hu-
mankind. • What you resist, you attract, because you are powerfully focused
on it with emotion. To change anything, go within and emit a new
signal with your thoughts and feelings. • You cannot help the world by focusing on the negative things. As
you focus on the world's negative events, you not only add to them,
but you also bring more negative things into your own life. • Instead of focusing on the world's problems, give your attention and
energy to trust, love, abundance, education, and peace. • We will never run out of good things because there's more than
enough to go around for everyone. Life is meant to be abundant. • You have the ability to tap into the unlimited supply through your
thoughts and feelings and bring it into your experience. • Praise and bless everything in the world, and you will dissolve
negativity and discord and align yourself with the highest fre-
quency—love. 153 DR. JOHN HAGELIN
When we look around us, even at our own bodies, what we see
is the tip of the iceberg. BOB PROCTOR
Think of this for a moment. Look at your hand. It looks solid,
but it's really not. If you put it under a proper microscope,
you'd see a mass of energy vibrating. JOHN ASSARAF
Everything is made up of the exact same thing, whether it's
your hand, the ocean, or a star. DR. BEN JOHNSON
Even/thing is energy, and let me help you to understand that
just a little bit. There's the Universe, our galaxy, our planet,
155 156 The Secret
and then individuals, and then inside of this body are organ
systems, then cells, then molecules, and then atoms. And then
there is energy. So there are a lot of levels to think about, but
everything in the Universe is energy. When I discovered The Secret I wanted to know what science and
physics understood in terms of this knowledge. What I found was
absolutely amazing. One of the most exciting things about living
in this time is that the discoveries of quantum physics and new
science are in total harmony with the teachings of The Secret, and
with what all the great teachers have known throughout history. I never studied science or physics at school, and yet when I read
complex books on quantum physics I understood them perfectly
because I wanted to understand them. The study of quantum phys-
ics helped me to have a deeper understanding of The Secret, on an
energetic level. For many people, their belief is strengthened when
they see the perfect correlation between the knowledge of The Se-
cret and the theories of new science. Let me explain how you are the most powerful transmission tower
in the Universe. In simple terms, ail energy vibrates at a frequency. Being energy, you also vibrate at a frequency, and what determines
your frequency at any time is whatever you are thinking and feel-
ing. All the things you want are made of energy, and they are vi-
brating too. Everything is energy. Here is the "wow" factor. When you think about what you want,
and you emit that frequency you cause the energy of what you The Secret to You 157
want to vibrate at that frequency and you bring it to You! As you
focus on what you want, you are changing the vibration of the
atoms of that thing, and you are causing it to vibrate to You. The
reason you are the most powerful transmission tower in the Uni-
verse is because you have been given the power to focus your
energy through your thoughts and alter the vibrations of what you
are focused on, which then magnetically draws it to you. When you think about and feel those good things that you want,
you have immediately tuned yourself to that frequency, which then
causes the energy of all those things to vibrate to you, and they ap-
pear in your life. The law of attraction says that like attracts like. You are an energy magnet, so you electrically energize everything
to you and electrically energize yourself to everything you want. Human beings manage their own magnetizing energy, because no
one outside of them can think or feel for them, and it is thoughts
and feelings that create our frequencies. Almost one hundred years ago, without the benefit of all the sci-
entific discoveries of the last hundred years, Charles Haanel knew
how the Universe operated. "The Universal Mind is not only intelligence,
but it is substance, and this substance is the
attractive force which brings electrons together
by the law of attraction so they form atoms;
the atoms in turn are brought together by the
same law and form molecules; molecules take 158 The Secret
BOB PROCTOR
I don't care what city you're living in, you've got enough
power in your body, potential power, to illuminate the whole
city for nearly a week. "To become conscious of this power is to become
a 'live wire/ The Universe is the live wire. It
carries power sufficient to meet every situation
in the life of every individual. When the
individual mind touches the Universal Mind, it
receives all its power." JAMES RAY
Most people define themselves by this finite body, but
you're not a finite body. Even under a microscope you're an
energy field. What we know about energy is this: You go to a
quantum physicist and you say, "What creates the world?" And he or she will say, "Energy." Well, describe energy. objective forms and so we find that the law is the
creative force behind every manifestation, not
only of atoms, but of worlds, of the Universe, of
everything of which the imagination can form
any conception." The Secret to You 159
"OK, it can never be created or destroyed, it always was,
always has been, everything that ever existed always exists,
it's moving into form, through form and out of form." You
go to a theologian and ask the question, "What created the
Universe?" And he or she will say, "God." OK, describe God. "Always was and always has been, never can be created or
destroyed, all that ever was, always will be, always moving
into form, through form and out of form." You see, it's the
same description, just different terminology. So if you think you're this "meat suit" running around,
think again. You're a spiritual being! You're an energy field,
operating in a larger energy field. How does all of this make you a spiritual being? For me, the an-
swer to that question is one of the most magnificent parts of the
teachings of The Secret. You are energy, and energy cannot be cre-
ated or destroyed. Energy just changes form. And that means You! The true essence of You, the


250examined, of whom 300 had one or more carious teeth, or had lost teeth by caries, making 29.9
per cent of the individuals with dental caries. Of this total number of individuals studied in twenty-
seven groups, there were several groups with practically complete immunity to dental caries, while
other groups had relatively high incidence of that disease. Facial and Dental Arch Deformities. The purpose of these studies has included the obtaining
of data which will throw light also on the etiology of deformities of the dental arches and face,
including irregularity of position of the teeth. A marked variation of the incidence of irregularities was found in the different tribes. This
variation could be directly associated with the nutrition rather than with the tribal pattern. The
lowest percentage of irregularity occurred in the tribes living very largely on dairy products and
marine life. For example, among the Masai living on milk, blood and meat, only 3.4 per cent had
irregularities. Among the Kikuyu and Wakamba, 18.2 and 18.9 per cent respectively had
irregularities. These peap!e were largely agriculturists living primarily on vegetable foods. In the
native Arab school at Omdurman, among the pupils living almost entirely according to the native
customs of selection and preparation of foods, 6.4 per cent had irregularities, while in the native
school at modernized Khartoum 17 per cent had irregularities. In the Ikhlas school at Cairo, under
modern influence, 16.5 per cent had irregularities. In the native hospital at Khartoum, 70 per cent
had irregularities. In the Pygmy group 33.3 per cent had irregularities, and among the grain eaters
of the west Nile, 25.5 per cent had irregularities. The Jeannes School had 46.1 per cent and the
Ogada mission 30 per cent. While the primitive racial stocks of Africa developed normal facial and dental arch forms when
on their native foods, several characteristic types of deformity frequently developed in the children
of the modernized groups. One of the simplest forms, and one which corresponds with a very
common deformity pattern in the United States, involves the dropping inward of the laterals with
narrowing of the upper arch making the incisors appear abnormally prominent and crowding the
cuspids outside the line of the arch. Typical illustrations of this are shown in Fig. 45. Where the
nutritional deficiency is very severe, as at Mombasa on the coast, more severe changes in facial
form are found. 7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 96/250FIG. 45. In the new generations, born after the parents had
adopted typical modernized diets of Europeans, there was a
marked change in the facial and dental arch forms of the
adolescent children. Note the narrowing of the nostrils and
dental arches and the crowding of the teeth in these four
typical young men. Among the deformity patterns a lack of development forward of the middle third of the face or
of the lower third of the face often appeared in the more highly modernized groups. An illustration
of the former is seen in Fig. 46 (upper left), and of the latter in Fig. 46 (lower left and right). In the
girl at the upper left, the upper arch tends to go inside the lower arch all around. This girl is of the
first generation, in a mission in Nairobi, following the adoption of the modernized foods by the
parents. FIG. 46. Disturbed nature may present a variety nf deformity
patterns. In the upper left the upper arch is much too small
for the lower and nearly goes inside it. The upper right is
narrowed with crowding of the teeth. Both lower cases
demonstrate an underdevelopment of the mandible of the
lower jaw. A more extreme and severe type of facial change involves an abnormal narrowing with marked7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 97/250distortion of both upper and lower arches. This is shown typically in Fig. 47. FIG. 47. As in our civilization, even the first generation, after
the adoption of modernized foods may show gross
deformities. Note the extreme protrusion of the upper teeth
with shortening of the lower jaw in the upper pictures and
the marked narrowing with lengthening of the face in the
lower views. The injury is not limited to the visible
structures. These extreme deformities often produce facial expressions that are suggestive of the faces of
some of the monkeys. This is illustrated by the three boys shown with the monkey in Fig. 48.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 98/250FIG. 48. A very frequent injury apearing in the offspring after
the adoption of less efficient foods often involves a marked
depression of the middle third of the face as illustrated in the
three boys in this view. Note the comparison with the
chimpanzee face. The Arabs in several districts use camels' milk extensively. It is nutritious, and in much of the
desert country constitutes the mainstay of the nomads for months at a time. The primitive Arabs
studied had fine dental arches with very little deformity. Even the horses ridden by the Arab chiefs
in moving their camel herds across the desert are often dependent, sometimes for as long as three
months, upon the milk of the camels for their nutrition. Typical Arab faces and a camel caravan at
rest are shown in Fig. 49. The primitive Arab girls have splendidly developed faces and fine dental
arches. Their natural beauty, however, is rapidly lost with modernization, as illustrated in Fig. 50.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 99/250FIG. 49. In the hot desert countries of Asia and Africa
camel's milk is an important item of human nutrition. The
teeth of the Arahs, as illustrated helow, are excellent. Large
areas could not maintain human life without the camel and its
milk. FIG. 50. Both girls and boys in the modernized colonies in
Cairo showed typical deformity patterns in faces and dental
arches. The health of these groups is not comparable to that
of those living on the native dietaries. Reproductive
efficiency in these generations is greatly reduced. Dr. Hrdlicka has called attention to the occasional development in several racial stocks of
individuals who travel on all fours instead of upright. I saw several individuals of this type in Africa
scooting around about as rapidly as the dogs. They were, accordingly, difficult to photograph. Two are shown in Fig. 51.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 100/250FIG. 51. These two native African children scooted around
on all fours so swiftly that it was difficult to take their
pictures. We did not see them stand up. They behaved very
much like tame chimpanzees. While slavery of the old form no longer exists in the so-called civilized countries, in its new form
it is a most tragic reality for many of the people. Taxes and the new order of living make many
demands. For many of these primitive tribes a new suit of clothes could formerly be had every day
with no more trouble than cutting a new banana leaf. With the new order they are requested to
cover their bodies with clothing. Cloth of all kinds including the poorest cotton has to be imported. They must pay an excessive charge due to the long transportation cost for the imported goods, a
charge which often exceeds the original cost in the European or American markets by several fold. In order to pay their head tax they are frequently required to carry such products as can be used
by the government officials, chiefly foods, over long distances and for part of each year. These
foods are often those which not only the adults, but particularly the growing children sorely need
for providing body growth and repair. This naturally has produced a current of acute unrest and a
chafing under the foreign domination. As we encircled Ethiopia we found the natives not only aware of what was going on in that
border country, but deeply concerned regarding the outcome. From their temper and sympathetic
attitude for the oppressed Ethiopians, it would not be surprising if sympathizers pass over the
border into that country to support their crushed neighbors. The problem is accordingly very much
larger than the interest of some particular foreign power. It deals directly with the future course of
events and the attitude of the African natives in general toward foreign domination. The native
African is not only chafing under the taxation by foreign overlords, but is conscious that his race
becomes blighted when met by our modern civilization. I found them well aware of the fact that
those of their tribes who had adopted European methods of living and foods not only developed
rampant tooth decay, but other degenerative processes. In one of the most efficiently organized mission schools that we found in Africa, the principal
asked me to help them solve a serious problem. He said there was no single question asked them
so often by the native boys in their school as why it is that


etric findings with this condition cannot be definitive at
the present time. Recent evidence (4, 5, 6, 7, 8, 9, 10, 11, 12, 13,
ancl14) indicates a localized phase of several years duration before
cancer of the cervix becomes invasive. The observation of
negative electro-metric findings in patients with squamous meta
plasia of the cervix suggest the need for extended follow-up
studies. Since the evidence suggests a significant correlation be
tween negativity and malignancy, then all patients with nega
tive polarity should be suspect and followed with great care. For experimental purposes a correspondingly large group of
cases with positive polarity should be observed over the same
period in order to ascertain whether there is a significant differ
ence between the two groups in the developmental rate of malig
nancy. Correlation of potential findings with morphological
studies for a period of at least five years where no treatment has
been instituted may determine the value of the electro-m etric
technique in anticipating those cases which will develop cancer. The findings in patients who have had follow-up electro
metric studies (Table III) indicate that a reversal in polarity
from negative to positive occurs after total hysterectomy for
intra-epithelial carcinoma of the cervix. This reversal is not found
in cases with more advanced stages of cervical carcinoma (Stages
II and III), who have had either a radical operation or radium and
X-ray therapy. Following a total hysterectom y, women in whom
a diagnosis of squamous metaplasia of the cervix had been made
pre-operatively, show a similar reversal in polarity. These findings suggest that the electro-metric correlates result
from causes inherent in the tissue involved and if the involved
tissue can be removed in its entirety rever sal in potential occurs. Conversely reversal does not occur when all the tissue involved
is not removed by operation. This finding may be of more than academic interest and may
prove useful as one of the criteria for estimation of a cure. How
ever, it is felt that sufficient follow-up studies have not been made
both in number of cases followed and length of follow-up to
144 SELEC TED PAPERS
TABLE IV
SI-IOWING ELECTRO-METRIC FINDINGS IN WOMEN WITH NO GYNAE
COLOGlCAL CONDITION AND AGE DISTRIBUT ION
AGE
1(}-20
21-30
31-40
41-50
51-60
61 plus
Totals POSlTIVE NEGATIVE
5 0
43 0
14 0
7 1
3 2
2
74 4
TABLE V
MALIGNANT CONDITI ONS TOTAL
5
43
14
8
5
3
78
AGE DISTRIBUTION : ELECTRO-METRIC FINDINGS
AGE
10-20
21-30
31-40
41-50
51-60
61 plus
Totals POSITIVE NEGATIVE
0 0
I 4
24
25
2 29
0 36
5 118
TABLE VI
BENIGN CONDITIONS TOTAL
0
5
25
26
31
36
123
AGE DISTRIBUTI ON: ELECTRO-M ETRIC FINDINGS
AGE POSlTIVE NEGATIVE TOTAL
10-20 40 6 46
21-30 229 27 256
31-40 194 29 223
41-50 116 24 140
51-60 29 29 58
61 plus 3 11 14
Totals 611 126 737
establish final conclusions. The problems inherent in follow-up
studies on patients cared for in Bellevue Hospital necessarily
limited the number that could be observed after discharge. The significance of electro-metric recordings as a screening
method in large groups of normal women-better defined as
145 SE LEC TED PAPERS
women presenting no gynaecological symptoms-becomes more
apparent when we analyse the findings in women with no gynae
cological condition, Table IV. In this group, 94.8% positive
potentials were observed in striking contrast to women with
malignancies in whom 95·91'0 negative potentials were recorded. (Table V.)
These observations indicate the necessity for further study
with the identical technique for a large-scale type of experiment
wherein electro-metric observations would be recorded on large
groups of apparently healthy women-comparable to the women
presenting themselves for examination in a cancer prevention
clinic. The statistical analysis contained in this report substan
tiates the validity of such an experiment, in an attempt to estab
lish the screening-value the technique may offer in women
distributed in the general population. While no definitive explanation for the findings presented in
this paper can be offered at this time the fact remains that elec
trical correlations in malignant and benign conditions have been
discovered. The application of this discovery as a screening
technique in women with cancer of the generative tract is indi
cated from an analysis of the other observations made thus far. The results of preliminary studies on cancer of the breast have
shown similar electro-metric correlations and warrant further
investigation. Similar studies in gastric malignancy (15), may
prove of inestimable value in differentiating benign and malig
nant lesions in the stomach. The technique should also be applied in an investigation of the
prostate gland. Should such an investigation give 1 to 1 correla
tions in malignancy of the prostate similar to the findings in the
female generative tract, a potentially valuable diagnostic aid in
detecting early cancer of the prostate gland would be available. No other way of accomplishing this exists at the present time. STATIS TICAL DIS CUSSION AND ANA LYS IS OF FINDI NGS :
An ideal medical test-procedure consists of a definitely specified
sequence of acts such that the observations resulting can be un
ambiguously classified into a small number of distinct groups. A unique relationship between paired observations as exists, for
146 TABLE VII
COMPARING ELECTRO-METRIC FINDINGS WITH CYTOLOGICAL STUDIES
IN IDENTICAL PATIENTS WITH MALIGNANCY
PTS. CELL STUDI ES ELECTRO- DIAGNOSIS
METRIC
POTENTIAL
1. Y.A. Normal cells Negative Carcinoma of Cervical stump. stage III
2.0.H. Cancer cells Positive Carcinoma of Cervix, stage II
3. L.M. Cancer cells Negative Intra-epithelial Carcinoma of Cervix
4. V.O. Normal cells Negative Carcinoma of Cervix. treated. stage II
5. R.W. Cancer cells Negative Carcinoma of Cervix, stage II
6. R.P. Cancer cells Negative Intra-epithelial Carcinoma of Cervix
7. E.D. Normal ceUs Negative Carcinoma of Cervix. stage IV
8. B.L. Cancer cells Negative Carcinoma of Cervix. stage I
9. Q.G. Cancer cells Negative Carcinoma of Cervix. stage I
10. F.W. Cancer cells Negative Carcinoma of Cervix. stage III
11. P.S. Cancer cells Positive Carcinoma of Cervix. stage II
12. M.E. Normal cells Negative Carcinoma of Cervix. stage II
13. AH. Cancer cells Negative Carcinoma of Cervix, stage III
14. AD. Cancer cells Negative Intra-epithelial Cancer of Cervix
15. B.M. Normal cells Negative Carcinoma of Cervix. treated
16. R.T. Cancer cells Positive Carcinoma of Cervix, stage II
17. G.c. Normal cells Negative Carcinoma of Cervix. treated
18. W.E. Cancer cells Negative Carcinoma of Cervix. stage IV
19. AF. Normal cells Negative Carcinoma of Cervical Stump
20. AF. Cancer cells Negative Carcinoma of Cervix. stage IV
21. C.S. Normal cells Negative Carcinoma of Cervix. stage II
22. E.M. Normal cells Negative Carcinoma of Cervix. stage III
23. M.R. Cancer cells Negative Carcinoma of Cervix. stage III
14. A.J. Normal cells Positive Carcinoma of Ovary
2). L.V. Ca ncer cells Negative Carcinoma of Ovary with extension
to vagina
26. AP. Normal cells Negative Squamous cell carcinoma in dermoid
Normal cells cyst of Ovary
27. S.G. Negative Granulosa cell tumour of Ovary
28. Y.F. Cancer cells Negative Adenocarcinoma of Corpus Uteri
29. M.D. Cancer cells Negative Adenocarcinoma of Corpus Uteri
30. C.B. Normal cells Negative Adenocarcinoma of Corpus Uteri
31. B.D. Normal cells Negative Adenocarcinoma of Corpus Uteri
32. D.L. Normal cells Negative Adenocarcinoma of Corpus Uteri
33-S.S. Normal cells Negative Adenocarcinoma of Corpus Uteri
34. M.Mc. Can cer ce Us Negative Carcinoma of Vagina
35. M.S. Normal cells Negative Carcinoma of Bartholin's Gland
36. M.L. At


. 3. Suppressed body functions often will be stimulated to detoxify, sometimes
inducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are
temporary and are part of the healing process. The body will return to at least
the same level of health as before if not superior. 4. Nervousness, headaches, fatigue, irritability and depression often happen
when you cut out the artificial stimulants such as sugar, chocolate, coffee,
tea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. Once the artificial stimulants are eliminated, the body is ready for the
building process. 5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the
concept of toxins coming out through the skin is easily understood, even if it
is hard to face. 6. Aches pains and arthritis will often get stirred up, even if you have not been
suffering with it for years. This happens as the body is cleansed. This sounds discouraging but, the healing crisis doesn't last very long and the benefits
of cleansing the body of these toxins and disease elements are vitally important. It is
always better to go through the small healing crisis than a major health crisis. Program Failure
We have observed that approximately 3% of cancer victims do not respond well. In a careful review of those individuals, we have found one or more reasons which
account for this:
1. Those who insist on playing doctor and use a little of everything in their
metabolic program. 2. Those who suffer from other conditions such as congestive heart failure,
Ascites (fluid collection in the lungs or abdomen), broken bones, biological
warfare infections etc. 3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles
and does not become toxic, something is wrong. The physician should
diligently search for the blocking agent and resolve the cause, which is
usually root canals, cavitations, fear syndrome, heavy metals such as
111
Winning The Cancer War
mercury, aluminum, copper, iron, cadmium, lead, etc., or man created
biological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C,
brucellosis, eboli, liver blockage etc. 4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. From the microscopic creatures distributed to us in our water, food and air to
the Establishment creatures in white coats in the local hospital. The disease
causing parasite invasion into our society is also caused by the "open door -
unlimited immigration and invasion from dirty, filthy and contaminated third
world hoards promoted by the wicked diabolical Establishment. This
genocide of our people is ever ongoing and never ceasing. History tells us of another time when the Establishment's medical community used
parasites to commit genocide. They use microscopic parasites now. Then they used
big parasites. George Washington was murdered by physicians who used large
parasite leaches to bleed him. This was done with the belief that they could "cure" the
first presidents pneumonia. O f special help is the LUMEN LIGHT. This infrared instrument has been
produced at a cost everyone can afford to use in your own home. I recommend it
for the object of infrared is to increase circulation to the afflicted areas, thus
providing extra concentration of nutrients to diseased, defective and damaged
tissues. Legal but not FDA approved. 112
Winning The Cancer War
METABOLIC SUPPORT PROGRAM
Dr. Kelley has recommended to all health care professionals this ideal metabolic
supplementation to be given to their patients whose bodies can handle the maximum
amount of supplementation for those with normal, Hard Tumors such as Bladder,
Bone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small
Intestine, Stomach, Uterus, etc. It is self-defeating, unfortunate and often fatal to add to or remove anything from
Dr. Kelley's strict procedure. However that is the decision of the health care
professional. You must get clearance from your Metabolic health care physician,
counselor, or technician to add anything to Dr. Kelley's strict proven program or
subtract anything from it. You must follow your health care professional's
recommendations along with this proven procedure exactly and faithfully
Ascites ~  Cachexia ~  Fluid Cysts ~  Diarrhea
and Kelley-Beaty Syndrome Metabolic Syndrome
Individuals with advanced cancer are often afflicted with one or more of these very
serious conditions. Most frequently, physicians do not make a differential diagnosis
classifying these five conditions as "terminal", dismissing the patients to Hospice for
palliative care where they w ill await death using massive pain control narcotics. I
Ascites
An abnormal, intraperitoneal, accumulation of fluid containing large amounts of
protein and electrolytes. Ascites may be detectable when more than 500 ml of fluid
has accumulated. The condition may be accompanied by general abdominal
swelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary
output. Identification of Ascites is made through auscultation, percussion, and
palpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis,
malignant neoplastic disease peritonitis or various fungal and parasitic diseases. Ascites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may
be performed to relieve pain and improve respiratory and visceral function by
relieving the pressure of the accumulated fluid. By lowering pressure within the portal
system, paracentesis is therapeutic in Ascites. 113
Winning The Cancer War
Paracentesis
A procedure in which fluid is withdrawn from a cavity of the body. The Ascites Angel
In all medical history I  cannot find one case study that approaches that of our
Ascites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40
paracentesis procedures over her 21 month time period of repair and rebuilding a
very toxic body. If you have symptoms of Ascites, The most important life saving procedure you can
do is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com
1. The second most important step in your survival is to order the Cindy Hollinger
audiotapes or listen to from www.doctorssecondopinion.com. Contact Tom
Kohler for details 1.814.723.6383. 2. The third important step in your life struggle is to follow the program to restore
you health just as Cindy did. Do I Have Ascites? The simple standard laboratory blood test used for a definitive diagnosis is
measuring the total protein of the blood and its fractions Albumin and Globulin. These results are almost always given in the standard blood tests. However, these
values are almost never interpreted or understood by the physician. If you will look at a copy of your recent blood test and find Total Protein. Under
total protein should be a listing of albumin and globulin. The reading of albumin must
be twice the reading of globulin. In recent months the laboratories do not give the
globulin reading but often the report gives a ratio, which is misleading. If the ratio is
listed as 1:2, this is very bad and shows the globulin is two times that of albumin, a
death sentence. The ratio should be 2:1. That is albumin should be two times the
globulin. If the globulin is not given, you can calculate it by subtracting the albumin
reading from the total protein, which w ill give you the globulin. The intake of trace minerals in a natural food source are important to the patient
suffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty
Syndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these
important metabolic nutrients in addition to the Metabolic Support Program*
114
Winning The Cancer War
The Physician's Ignorance
Standard medical procedure when you have "Cancer" with Ascites is to dismiss you
to the dying crew "HOSPICE". Your physician w ill prescribe all the pain medication
you need and the hospice nurses are permitted to give you chemotherapy treatment
but not to properly treat your Ascites. You must seek a physician that will help you treat your Ascites as a metabolic
malfunction, which includes:
A. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be
relieved to a comfort point that proper metabolic procedures can be used to
establish health. This is often a slow process, with restoring of health as the end
result. It has been my experience that the Ascites fluid is most frequently the
body's desperate attempt to hold metabolic toxins until they can be removed. Many individuals not only have a general collection of Ascites in abdomen or
lungs, but also form an additional backup encapsulation of fluid cysts filled with
toxins. If all these toxins are released at once, or too fast death results. Cindy's
40+ paracentesis procedures attest to the proper way to address your Ascites -
not Hospice. B. As Ascites is a metabolic/nutritional malfunction, it must be addressed as such. "Cancer" is also a metabolic/nutritional malfunction. Both conditions can


 put the principles
into practice in order to reach the 500s. Some join A
Course in Miracles orTwelve-Step groups and are con
cerned with perfecting the capacity to love.They move A MAP 0 F CONSC IOUSN ESS 39
up to transcending what the world calls the ego and
lose attraction to money, wealth, power, sexuality, and
worldly success. To repeat: the bottom of the Map is the world of
havingness. It is what one has that counts, and status
comes from that. At the bottom, people want to know
what others have and rate them accordingly. In the
middle ofthe Map is the world of doingness. Here, peo
ple want to know what others do in the world.What is
their position and function? Havingness is no longer
impressive. At the lower levels, possessions are desired and
esteemed, but with progress in the evolution of con
sciousness, they are no longer so impressive because
everybody knows that ifsomeone works seven days a
week at two jobs, they can have all they want, so hav
ingness no longer has status.As one moves towards the
top of the Map, it is not what one has or does but what
one is. People seek that person out now for what they
have become, which is the truth they have owned
about themselves.We seek out those people because of
what they are and do not even care what they have. I
have known people like that for many years and never
actually knew what they did occupationally. Utilizing this knowledge, we have an understanding
of many things. The way to heal the small self is to
reject taking a polarized, right/wrong position, which
makes it our enemy, and instead view life with loving
compassion and see the intrinsic innocence of the
child. We first see the innocence of the child's con
sciousness and then the programming that is superim
posed. It is because of the child's lovingness and trust40 HEALING AND RECOVERY
ingness that it is so programmable, and we begin to see
the innocence even within those who seem most hate
ful. Out of compassion to see into the hearts of things,
one fInds the intrinsic innocence within the ego that
then gets healed through that compassion and love.We
can love our humanness and that of others, and instead
of condemning it, we now say,"I see the seeming valid
ity of that at that time." For example, instead of being ashamed ofanger and
hatred, we say to ourselves, "Well, being angry was
inevitable at that time," because a person who has
never hated will not move up to Love since they have
never cared that much about life. Ifone does not care
enough about life to have gotten angry and actually
hated, then they would be down at the level ofApathy. When we look at our humanness from the view
point of forgiveness and compassion, we can then love
it and hold it within our greatness.We look at our small
ness like we look at the child and begin to heal it
through understanding and compassion. When we do
this, we are putting forth a very powerful energy fIeld
that is healing. When we look at ourselves from com
passion and lovingness, we begin to heal.We also now
know that what we forgive in others is forgiven within
ourselves and disappears from our perception of the
world. Our perception ofthe world begins to shift, and we
begin to experience a world that is totally different. It
is like putting on a different pair of colored glasses
the world is not the same, and we can experience it in
a totally different manner. The purpose of the Map of Consciousness is to A MAP OF CONSCIOUSNESS 41
create a context from which to view and experience
the world and see that it presents whole new avenues
that begin to open up automatically. Our intention,
which is the capacity to heal ourselves as well as oth
ers, is now facilitated. It is the fulfillment of our own
potential as we see ourselves move forward in our own
realization of the truth. From the Brain Function and Physiology chart
(next page), we can see the profound influence of the
levels of consciousness on brain physiology and con
comitant neurotransmitters. Important is that from cal
ibration level 200 and up, there is a release of endor
phins, which is accompanied by feelings of pleasure
and happiness. Below consciousness level 200, there is
a predominance of adrenaline and animal-instinct sur
vival responses. In contrast, consciousness levels over
200 are termed 'welfare emotions', which are benign
and signify the emergence, and eventually the domi
nance, of spiritual energies. 42 HEALING AND RECOVERY
BRAIN FUNCTION AND PHYSIOLOGY

Lower Mind (Below 200)
Hippocampus
Higher Mind (Above 200)
Hippocampus
E:) c::v
Above 200 Below 200
Spiritual endeavor and intention change the brain function and
the body's physiology and establish a specific area for spiritual
information in the right-brain prefrontal cortex and its concor
dant etheric (energy) brain. Left-brain dominance
Linear
Stress-Adrenaline
Fight or flight
Alarm- Resistance-Exhaustion
(Selye-Cannon: Fight/Flight)
YKiller cells and immunity
Thymus stress
Disrupt acupuncture meridian
Disease
Negative muscle response
YNeurotransmitters-Serotonin
Track to emotions twice as fast
as through prefrontal cortex
to emotions
Pupil dilates
Importance: Right-brain dominance
Non-linear
Peace-Endorpbdns
Positive emotion
Support thymus
AKiller cells
AImmunity
Healing
Balanced acupuncture system
Positive muscle response
Track to emotions slower
than from prefrontal
and etheric cortexes
Pupil constricts CHAPTER 2
Assisting Healing
In the previous chapter, we explored the utilization of
knowledge that arises from studying the nature of con
sciousness itself and its applications to mankind's
problems, especially in the areas of suffering. Now we
will explore the origin of illness and the letting go of it. This will not be about philosophies or theories;
instead, it will concern what can be clinically verified
in our own personal experiences-that which is true
because we can validate it.This is the basis of clinical
science-the ability to repeatedly duplicate and verify
an observation within our own personal experience
and apply it to our individual problems to see if it
works. Essentially, we are expressing empirical pragma
tism. We will believe what we can prove to be true
through our own experience. It is important to again explore the relationship
between body, mind, and spirit. It is a useful model that
is experientially real.Whatis the nature ofspirit? Is that
just a concept, a metaphysical extraction, a philosoph
ical position, or is it a conflrmable reality? What is the
exact nature of body, mind, and spirit? In order to facilitate healing, it is essential to under
stand the relationship between the body, the mind, and
the spirit. It is important to know that the body has no
capacity to experience itself; it is insentient. The arm
cannot experience its armness nor can the leg experi
ence its legness. Instead, we experience the sensations
of the body and where it is in space. Sensations, curi
ously enough, also have no capacity to experience
43 44 HEALING AND RECOVERY
themselves.They have to be experienced in something
that is greater, which is mind. The experience of the
sensations and what they report about the body is actu
ally experienced within the mind. As surprising as it may seem, the mind cannot expe
rience itself. A thought cannot experience its own
thoughtness; a feeling cannot experience its own feel
ingness; memory cannot experience its own memory
ness. They all have to be experienced in something
greater than the mind.The principle is that each thing
is experienced from an energy field that is less restricted
and less limited; each is always experienced in some
thing that is greater. Therefore, mind is experienced
because of the energy field of consciousness itself. Consciousness is formless, infinite, and analogous to a
movie screen upon which we experience the move
ment of the movie. It is because ofconsciousness that
we experience what is in mind. That is the basis of
anesthesia in that when we remove consciousness,
there is no experience of either the mind or the body. Consciousness itself is experienced in the infinite
energy field caped awareness. Because of awareness,
we know what is going on in consciousness. Because
of consciousness, we know what is going on in mind. Because of mind, we know what the senses are report
ing about the body.Thus, we can see that what we really
are is several levels removed from the body, making it
rather clear that we are not the body.We are that which
is aware within that infinite field of consciousness. This
is very· important to realize, and in meditation, it is
relatively simple to verify the truth that one is that
which is aware of all these levels of reality. 45 ASSISTING HEALING
We


 discuss the part
that the child plays in this and arrive at a different 345 LOSING WEIGHT
way of looking at the whole eating pattern. The mind
experiences the body, and consciousness experiences
mind; therefore, we really experience within in our
consciousness what we formally called 'hunger'. Where is that localized. You will notice that it is only
a belief system that is experienced in the stomach. It
is actually experienced in a generalized way, sort of
everywhere. The thought that it is in the stomach is
just a belief system from childhood. As mentioned
previously, the body cannot experience anything. What is happening is experienced in a more diffuse,
generalized area. Another technique of letting go of suffering at any
time from pain, illness, or physical symptoms, such as
hunger, is knowing that it is nothing but a physical
symptom. You will notice that it is experienced in a
general, diffuse manner, sort of everywhere, because
that is where we experience all experience rather
than in a localized situation. The localization comes
from a strong belief system. We all have these
thoughts from childhood. As we let go of resisting the
energy of this sensation, it becomes diffuse and finally
disappears. On the Map of Consciousness, we see the lower
feelings at the bottom, and when we move up to
Desire, which has been running the appetite-hunger
satiation cycle, we notice that it has an energy field
that calibrates at 125 and is in a negative direction. In
other words, it has a deleterious effect on our lives. The emotions that go with this energy field are want
ing, craving, and all the addictions. Therefore, calling a
weight problem a food addiction is partially correct 346 HEALING AND RECOVERY
in that the characteristics of the negative energy field
at 125 are feelings of wantingness, desiringness, and
cravingness, and the processing occurring in con
sciousness is entrapment. The person therefore feels
like a victim, and due to the downward direction of
the energy field, there are negative feelings about the
self having to do with the whole cycle. As we let go of resisting it and go beyond it, we
start moving up the scale to the level of Courage in
order to handle the problem of pride in our willing
ness to look at it. When we move upward and get off
this cycle at level 250, we become detached. At that
point, the process going on in consciousness is one of
being released. Because the energy field now goes
upward, we have a good, positive feeling, one that is
constructive and makes us feel better. It has a lot of
power in it. How do we experience that detachment. It is the
experience similar to ifwe eat, it is okay, and ifwe do
not, that is okay, too. People ask, "Do you want to eat
something now. " I say, "Well, ifiYOU are going to fix
something, fme. " Then they will ask, "What do you
want to eat. Do you want to eat fish, or macaroni, or
baked beans. " I'll say, "Well, either way. " When one
reaches this level of handling appetite and hunger,
one is no longer really fixed on one particular food or
another. One could say, "If we have a steak tonight,
that's fme, and if we don't, that's fme. " So it is okay
either way. This means that one is free. One characteristic of this attitude is freedom. Freedom from what. There is freedom from being run
by a program or a conditioning, and freedom from 347 LOSING WEIGHT
being a victim ofthe cycle. There is freedom from the
entrapment that made us feel bad about ourselves. As
we get detached from these sensations, we begin to
feel good about ourselves. In fact, our willingness to
do-that goes up to level 310, which has an even better
feeling about it. We begin to accept that this is nothing
other than a phenomenon, just a set of vibrations
going on within consciousness. It does not have to do
with food or the body. Those are all programs. In
essence, physics explains it as just a set of vibrations
going on in the field of consciousness that are within
our power to alter. Once we do that, we can really
begin to love ourselves more than we did before. There is another very interesting aspect going on
in consciousness that will also be very helpful. It is
something you can observe within yourself, and
something I picked up within myself and saw hap
pening. The cycle in the past was to be run by the
hunger, appetite, satiation, and then guilt. AlI the good
intentions I had about dieting and taking off weight
suddenly flew out the window and disappeared
somewhere. After ftiling myself up with far more than
I knew I needed, suddenly there was a feeling of self
disgust and guilt. People with severe eating problems
often experience that. They go into the bathroom,
throw all the food back up, and then go into self
hatred, blame, guilt, and even suicidal depression,
which can become very severe. What really happens
in this type of situation. I observed that when a per
son sits down to eat, it is only the adult within who
wants to take off the weight, and it is really the 'inner
child' who is always hungry. 348 HEALING AND RECOVERY
In the past, Dr. Eric Berne, author of Games People
Play and creator ofTransactional Analysis, along with
other people in that field, talked about our 'child',
'adult', and 'parent' tapes that are like three voices
within us. One is the desirous child; one is the adult
who is rational, intelligent, and educated; and one is
the parent who tends to be punitive and moralistic. The parent tape is the one that tells us about right
and wrong. When we sit down at the table or walk to
the refrigerator, the adult within goes unconscious
and the child takes over. What does a child know about diet, weight, and
calories. Nothing. Theconsciousness ofthechildis,"I
want, I satisfy, and I get," so we go to the refrigerator
without realizing we are in a different state of con
sciousness, one in which the child is dominant. So
who is poking around in the refrigerator. The child is. Who is ordering a second hot fudge sundae or having
a second helping of potatoes and gravy. The child. After we indulge the child without realizing what is
going on, when the meal is over, the child leaves. It
has had its fill, and then who takes its place. The par
ent does who then says,"How could you have been so
stupid. Why did you have seconds. So did you have a
piece ofpie. Why did you put ice cream on top of the
pie. I mean, think of the calories. You are really stupid
and weak; you don't have any will power. You are no
good; your self-worth is rotten. " At this point, we are subjected to the inner angry
parent who is blaming us. Blaming whom. Blaming
the inner child. Where has the adult been all this time. It has been silenced. The adult was notthere at meal349 LOSING WEIGHT
time or after mealtime. The child and the parent have
taken over the whole eating program, which is natural
because that is where the eating patterns get set up in
the first place. They get set up with the child, and who
is sitting next to the child but the parent. So the child
alternates with the parent in running the whole eating
pattern. In order to counteract this, we have to be aware
that the pattern is running. Just to be aware ofit begins
to change it. Now we can make a note to ourself, put
it on the table or the refrigerator, and consciously call
forth our adult and tell the child,"This is the place for
an adult now because my adult is very conscious ofits
eating. " My adult knows about calories, diets, and
healthy eating patterns. I consciously call forth my
adult to be here at this meal. I say, "The adult me is
here now" and consciously reject the presence of the
child. Because the overindulgence does not happen,
when the meal is fmished, my adult stays there. No
parent comes in to blame me for what has been done. It does not take self-control or resisting anything;
it just takes being aware. When we sit down, we say
hello to our adult and be conscious. Just as we sit
down at the dinner table, we watch the kid come up
in us. I have watched myself do this. "Oh, look at who
is there at the table. Oh, wow. Look at the pile of
mashed potatoes. Look at the gravy. " Just watch peo
ples' faces when they sit down at the table and we see
who is 'up' in them. We see the eyes pop open and
watch the pupils of the eyes get very large. If that is
not a five-year-old kid, then I never saw one. We may see a serious-looking businessman walk 350


) L ABORATORY  TEST
The laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic
(AST/SGOT) is a measurement of specific amino acid residues left behind by nitrogenous portions
of the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm
and mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys,
pancreas, and red blood cells. AST is released into blood serum in proportion to cellular damage, and its detection (together
with creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test
also helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST
adult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. Maximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma,
extensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from
10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic
cirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular
dystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of
diseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic
liver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and
the first stages of biliary duct obstruction. The Serum Bilirubin Laboratory Test
The laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a
measurement of bile pigment which indicates the state of health of the liver and gallbladder. After
being formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported
to the liver, where it’s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin
diglticuronide. These two compounds are then excreted in bile. Measurement of indirect or
prehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in
which the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect
bilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the
possibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice,
biliary obstruction, and dangerous levels of unconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum
bilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12
mg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital
enzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the possibility of
autoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and
hepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of
direct conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine
reaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic
cancer, or bile duct disease. The Serum Gamma-Glutamyl
Transpeptidase (GGT) Laboratory Test
The laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of
obstructive jaundice in neoplastic liver disease, and it’s also useful for the detection of excessive
alcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion;
therefore, it’s used to  determine compliance with alcoholism treatment. It also helps in the
diagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to
50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/
L. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT
blood levels. The Acid Phosphatase Laboratory Test
The laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic
isoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver,
spleen, red blood cells, bone marrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase levels. Its normal values
range from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results
is 0 to 4.0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget’s disease, Gaucher’s disease,
multiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized
to bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows
increased osteoblastic activity-metastatic bone cancer. The Alkaline Phosphatase (AP) Laboratory Test
An enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone
calcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test
measures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal
lining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP
most prominent—except during the third trimester of pregnancy when the placenta originates half
of all AP. The AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver
lesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and
detecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing
biliary obstruction such as tumor or abscess. It furnishes supplemental information for liver
function studies and GI enzyme tests, and it assesses the response to vitamin D treatment in
rickets. The normal range of serum alkaline phosphatase varies in accordance with the laboratory
method employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40
to 200 U/L in children. Since AP concentrations rise during active bone formation and growth,
infants, children, and adolescents normally show levels three times higher than adults. Additional
normal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to
2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. High AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing
cholestasis, malignant or infectious infiltrations, fibrosis, Paget’s disease, bone metastases,
hyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before
any change in blood serum bilirubin levels. Moderate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction
from liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced
rickets, and viral hepatitis. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comThe Alanine Transaminase, Serum
GLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST
Alanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino
group transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue
energy production. (The second enzyme is aspartate aminotransferase.) Elevated


 You are learning the power of raw
foods and their effects on tissue. Now it is time to put these factors together
and examine proper food combinations. According to the American Dietetics Association, it doesn’t matter how
we combine our foods, as long as we eat proteins, carbohydrates, and some
fat at each meal. This philosophy is ridiculous and unscientific, and we have
all suffered with gas, bloating and acidosis as a result. Chemistry does not
support this approach. As a matter of fact, chemistry becomes our friend
when we look into proper food combinations. For a diabetic, particularly, it is
vital to follow proper food combinations if he or she wants to regulate blood
sugars. Many great books have been written about proper food combinations,
and I would suggest studying a little about this important subject. (See:
Food
Combining Made Easy
 by Herbert Shelton, and
Proper Food-Combining
Works
 by Lee DuBelle.) Chemistry tells us that when we combine a base (or alkalie) with an acid,
they neutralize each other. Fermentation and putrefaction then become the
digesters, instead of digestive enzymes. This causes improper food
breakdown and many unwanted chemical changes, all leading to
malabsorption, acidosis and cellular starvation. Protein-dominating foods
when mixed with starches fall into this category.The two most important food-combination tips are, first, to never mix
proteins (acid foods) with carbohydrates (alkaline foods), and second, to
separate your consumption of fruits or melons from any other type of food. These two tips will be discussed in more detail below. If you observe proper food combinations you will end the acid
regurgitation, ulcerations, bloating and gas commonly caused by violating
these natural rules. Keep in mind that the fewer types of foods you combine,
the better the digestion of your foods will be. If I ask you to think of ten
different things at the same time you would become confused, as the mind
can attend fully to one thing at a time. Remember this when you are planning
to eat ten different foods at one meal. Simplicity is always best. It’s not
how
much
 you eat, but whether you can digest, absorb, utilize and eliminate what
you have eaten. Keep your diet simple and keep your life simple. Be happy when you eat. Never eat when you’re angry or upset, as this causes elevated stomach acids
that can neutralize your digestive efforts and create acidosis. Relax and enjoy
what you are eating. Chew your foods well, as the first stage of digestion
takes place in your mouth. Try not to drink with your meals, as this only
dilutes or neutralizes your digestive enzymes. THE TWO MOST IMPORTANT FOOD-COMBINING TIPS

Do Not Combine Proteins (acid) and Carbohydrates (alkaline)
In chemistry we learn that we cannot combine acid digestive enzymes with
alkaline digestive
enzymes because they will normally neutralize each other,
causing proper digestion to stop and putrefaction and fermentation to begin. Carbohydrates begin their digestive process in the mouth with amylase,
ptyalin and other alkaline digestive enzymes. Protein-type foods, including
meat and nuts, start their digestive process in the lower stomach with the
release of HCL (hydrochloric acid), which in turn releases pepsin. These
substances are both acidic in nature. When a predominant starch combines in the stomach with a predominant
protein, you have a clash. You know this by the bloating and the full feeling
you get after you eat a meal like this. Fermentation of sugar creates alcohol. This alcohol can stimulate or decrease our energy levels, cause over-acidity,mucus congestion, protein toxicity and inflammation of the tissues. The liver,
pancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to
regulate their blood sugars eating this way. Separate Your Fruits or Melons from All Other Foods
Fruits and melons digest very quickly. When combined with foods that digest
slowly, their sugars are held up in the stomach. This results in the
fermentation of the undigested sugar, which then yields alcohol. This alcohol
from fermentation of food sugars raises blood alcohol levels and has even
caused plane crashes, car wrecks and DWI arrests. Make a whole meal of fruits or melons by themselves. These are high
energy and cleansing meals that are very important to the detoxification
process. There are many other important concepts in proper food combinations,
such as, “Don’t combine two different types of proteins at the same meal,” or
“Certain fruits can combine with certain proteins.” The subject can be quite
vast, and the details are beyond the scope of this book. For more information
see the recommended books listed above. The simpler you eat, the better it is for your digestive processes. The
better your food breaks down, the more energy you will have. The following
chart provides an overview of proper (and improper) food combinations. Simple Food Combining

MODULE 7.4The Detox Miracle Menus

I created the following dietary program after thirty years of clinical and
personal use. I call it the “Detox Miracle Diet” because I have seen it heal and
rebuild tissue for thousands of people. I also call this “God’s Rainbow Diet”
because it consists of all colors of fruits and vegetables. Each food and its
color feeds, energizes and heals the body in its own special way. Fruits feed
the brain and nervous system, whereas vegetables feed the muscles and
skeletal system. Nuts and seeds are structural foods. The more raw, uncooked and unprocessed food you eat, the more vital
you become. Challenge your self-discipline. Try a 100 percent raw food
program, which is to say, nothing cooked. It makes a huge difference in the
level of vitality you can achieve. One should at least consider eating 80
percent raw foods and 20 percent cooked. Here are a few things to keep in mind as you begin this process:
1
. I do not recommend any kind of animal products at all, due to their huge
toxicity and acidic factors. They cause disease instead of rebuilding your
body. If you are going to eat meat, you should not eat it more than three
times a week, and only at lunch. This will allow the bulk of the digestive
process, which is acidic, to take place. Some believe that the body
doesn’t produce hydrochloric acid after 2:00
P.M. I personally have
never seen any scientific evidence to support this theory. However, light
alkaline meals in the evening will give you more energy, better sleeping,
and better healing potential. 2
. Never eat meat with a starch. If you enjoy that heavy feeling, I suggest
you replace meat with a baked potato. You can use real butter, or natural
oils like olive oil, but no salts, sour cream or cheese. A baked sweet
potato would be preferable to an ordinary potato. 3
. If you just want something hot, I would suggest a cup or bowl of
homemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry
vegetables, along with a salad. (See our recipe section at the end of this
chapter for various soups you can make.) 4
. Demand organic, vine-ripened foods that are chemical-free and
irradiation-free. We cannot allow the destruction of our foods or we will
all die. In a world where cancer is soon to be in every other person, it is
time for every individual to stand up and take charge of their own health.No one else will. 5
. The focus for the first two or three months of detoxing should be on
low-protein, or “no-protein” type foods. This includes avoiding meat,
beans and nuts. Nuts, of course, are your best source of amino acids, and
would be my choice if you felt that you needed this type of food. ONE DAY AT A TIME FOR FIVE DAYS

Take each day as it comes. Try to eat all raw fruits and vegetables that day. The next day, try again. Keep trying each day until you have eaten all raw,
uncooked fruits and vegetables for five days straight. Feel the difference
between all raw and just some cooked foods. The difference is like night and
day. Some days you may only want to eat fruits, which is great. Fruits have
the greatest cleansing power of all foods. Their high energetics makes them
an unmatched nerve and brain food. Another method I’ve found to be successful is to eat all raw foods from
Monday through Friday. Then on Saturday and/or Sunday, if you must, have
your cooked vegetables with rice, etc. Get a cycle going for yourself. Your
body loves cycles. It loves habit. It actually depends and functions better on
routine. As time goes on you may want to incorporate some fasting into your
program. This will accelerate the detoxification process. Give fasting your
best shot. The longer you last, the healthier you will get. Recondition yourself
by retraining your eating habits. I designed this menu in our “Getting Healthy” program to be easy and yet
effective. Enjoy the clean feeling and the sense of vitality that raw foods
offer. You will never regret this journey into vibrancy, longevity and
spirituality. HOW MUCH FOOD AND HOW OFTEN? There has always been the question of: “How much and how often should a
person eat?” It is my personal opinion that we should eat only one-to-three


arm in eating almost anything, as often as they desire
it. We are told to eat big breakfasts to furnish plenty ofenergy to last all morning. Soon after breakfast  they
consume more food, donuts, etc. at mid-morning coffee
breaks. Then comes lunch, then a mid-afternoon coffeebreak followed by the usual heavy evening meal, later
TV snacks and a bedtime snack before retiring. On top
of all this food, many people will gorge on snacks ofcandy, salted nuts, cakes, pies, cookies and ice cream,
etc. This means that food is ingested six or more times a
day, literally stuffing and overworking your stomach!Chapter 1 198The Body Can Take a Lot of Abuse! The average person believes that if they have one
good bowel movement a day, usually in the morning,that they are free of constipation. Not so – one full
bowel movement is not sufficient to remove all foodmaterial the average person stuffs into his intestinal
tract. As a consequence this rotten, putrefying, morbidwaste lies in the intestine, where it undergoesenzymatic and bacteriological changes that can cause
severe health pr oblems and maybe even colon cancer. The human body is basically strong and can take a
lot of abuse from over-stuffing, plus eating unhealthymeals. It is most difficult to tell these people who eatincorrectly and have only one bowel movement a daythat they are constipated and thus are inviting serioustroubles later. But there is one warning signal – anunhealthy tongue – that can tell these people that theyare carrying a nasty cesspool within their bodies. If these people fasted for
2 or 3 days on distilled water,
their “Magic Mirror” tongue would tell them plainly that
they are carrying a horrible mass of fermenting poison insideof their intestines. A few days of fasting will coat the tonguewith a thick, white, toxic material that has a strong odor.This whitish coating can be scraped off and examined. In
fact, you can spoon-scrape and brush the tongue clean but,in a few hours, the coating usually returns. This is anindication of the amount of putrefying toxic filth, mucusand poisons that are accumulated in the body’s cells thatare now being eliminated from the inside surface of thestomach, intestines, organs and from all parts the entirebody. This is one of the cleansing miracles of fasting. The actual amount of toxic material the average
person carries around with them is almost unbelievable!In my opinion, many physical problems are the resultof this clogging of the
30 foot intestinal tube, the cells
and the entire circulation and pipe system of the human
body. I believe that these poisons cause a constitutionalclogging of the entire human pipe system, especiallyplugging up the microscopically tiny blood capillaries.99
Open your mind, for the doors of wisdom are never shut. – Ben FranklinLearn to Read Your Tongue’s Message
Mother Nature shows the faster by coating the tongue
that his body contains toxic poisons. The characteristics of
tissue construction especially
of the powerful internalorgans –  the kidneys, liver
and all the glands – are like a
sponge. Imagine a spongefilled with a thick putrefying
paste. I have supervised
thousands of fasts and seenhuge amounts of toxins
people store in their body
trying to survive on theStandard American Diet
(SAD). During a cold, have you
ever stopped to think howmuch mucus and phlegm
passes out of the body through
the nose and throat? This is alsohow the vital organs such as thelungs, kidneys and bladder are passing out poisons during
this cleansing (mucus, phlegm, rashes, fevers, etc.) crisis. Start now to learn more about yourself by fasting and
closely watching your tongue, the spongy organ whose
surface accurately mirrors the health or ill health of every
other part of your body. The “Magic Mirror” can be aguiding star in your journey to Super Health. The more
faithfully you follow a good fasting and a natural eating
program, the cleaner your tongue will become during afast. Also when you brush your teeth, brush or spoon
scrape your tongue from the back to the tip. This is a definite signpost that you are on your New
Bragg Healthy Lifestyle Road – a life free of physical
problems and misery. This road will lead to your greatest
achievement – an Ageless, Painless and Tireless Body! So,as you go on your
24 to 36 hour or  7 to 10 day fast, note
how much cleaner your tongue becomes with each fast. This will reveal the amazing Miracles of Fasting  to you!100
Pure Water is Essential for Health and Longevity
Pure, distilled water (8-10 glasses daily) is i mportant for health. It is free of inorganic minerals and harmful chemicals. Read Bragg Book, Water – The Shocking Truth Can Save Your Life
If you truly love Nature, you will find Beauty everywhere. – Vincent van Gogh
Earth laughs and smiles in flowers. – Ralph Waldo EmersonDream big, think big, but enjoy the small
miracles of your daily life! – Patricia Bragg         TIME
I have just a little minute,
Only sixty seconds in it,Just a tiny little minute,Give account if I abuse it;Forced upon me; can't refuse it.Didn't seek it, didn't choose it.But it's up to me to use it.I must suffer if I lose it;But eternity is in it. – Unknown
“A fast with distilled water can help you heal with greater speed; cleanse yourliver, kidneys and colon; purify your blood; help you lose excess weight andbloating; flush out toxins; clear the eyes, tongue, and cleanse the breath.”
“Bragg Books were my conversion to the healthy way.”
– James F. Balch, M.D., Prescription for Nutritional HealingMan does not die of old age! It’s been proven there
are no special diseases due simply to old age. Most
diseases kill both young and old. Many diseases start
from a body loaded with toxic poisons. Keep the bodyclean by following your regular fasting program plus
eating only healthy foods. Your tongue and urine can
be your guideposts to internal purity. Watch bothcarefully with respect when you do a cleansing fast.101Chapter 12
Just Grin and Bear It
“I want to fast because I believe it would do wonders
for me, but how can I fast and yet escape the great feelingof hunger that the first
3 days of fasting produces?” That
is the question that is put to us many, many times whenI discuss the Miracle of Fasting at our Bragg HealthCrusade lectures all over the world. We can give onlyone answer “Just Grin and Bear It.”
“I tried a fast once, but I got weak and felt miserable,
I just had to start eating.” We often hear this excuse. Nowhere in this book have I stated that fasting is
easy. Eating regularly has become such an ingrained partof people’s lives that, if you take food away from them,they experience many mental and physical reactions.That is the very reason why fasting is not popular.Humans are creatures of strong habits. Most peopleautomatically eat
3 or more meals every day and not
because they have earned their food with physical activity.They have been brainwashed to believe everyone shouldeat at certain hours for three regular mealtimes. Patricia and I had the pleasure of being invited to the
grand opening of the fabulous Mauna Kea Hotel, on theIsland of Hawaii. It was an American-plan hotel, whichmeans the cost includes meals. Breakfast started at
7:30
am, luncheon began at 12:30  pm and dinner at  7 pm. We passed the dining room at these hours, the guests
were all eagerly waiting for the doors to open so theycould get at the expansive buffet. Were they hungry at exactly these hours? How could
they be? Most of the guests did nothing but relax onthe beach, socialize, drive golf carts, play cards or read! It’s a mistake to think the more a man eats, the stronger he becomes. Lack of will power and drive cause more failures,
than a lack of intelligence and ability. – Harry Banks102Don’t Live to Eat – Eat to Live & Be Healthy
The hotel guests did absolutely nothing to earn all
these meals, but they paid for them and felt they shouldbe there to eat them. The same thing happens on cruise
ships. There is always a crowd waiting for the dining
room to open so they can eat what they paid for. Food! It can be a blessing to man, but also a curse! The body can take a lot of abuse from wrong food andoverfeeding. But there comes a day when the body’s
digestive system becomes over-stuffed, overworked and
overwhelmed –  it’s then that health problems begin! Digestive troubles plague modern man. Constipation
heads the list of his miseries. Tons upon tons of pills,
powders and liquids are sold to try and flush out thewaste packed into people’s intestines and colon. Modern
man packs food into himself faster than the functions
of digestion and elimination can handle it! This is verymuch like trying to race your car with the brakes on. There is scientific reasoning that constipation is the
foundation of many other body ailments. The reasoningbehind this conclusion is sound. If constipation meansretention of waste, here’s a simple