pyridoxine, see vitamin B6
Q
quinoa 117
R
raisins 114
recipes 119-156
recommended foods 111-114
rhubarb 114
riboflavin, see vitamin B2
rice 117
ricotta cheese 117
romano cheese 114
roquefort cheese 114
rye 117
S
saccharin 117,209
sago 117
salicylates  73-76
salt 121-150
satsumas 114
sausages 117
schizophrenia 5-7, 21, 63-68
scotch 114 seaweed 117
secretin 192-194
seeds 105
semolina 117
shellfish 114
sherry 117
Shaw,William, 51,191
spelt 117
starch 80-81,117
stomach 47, 49,191-195
stomach acid 47, 49.191-195
stress 35
soda soft drinks 117
sodium lauryl sulphate (SLS) 209
sour cream 117
soy 90-91,117
sucrose, see sugar
sugar (sucrose) 80, 89-90,117
sulphation 42
spices 114
spinach 114
squash (summer and winter) 114
steroid drugs 33-34,54
stilton cheese 114
string beans 114
swimming 210,221
swiss cheese 114
T
tea 114,118
talcum or talc 209
tangerines 114
tapioca 118
tetracycline 32
Thi immunity 28-29
Th2 immunity 28-29
thiamin, see vitamin B1
thimerosal 59
titanium dioxide 209
tomato 114
tomato puree 114
tomato juice 114
triethanolamine (TEA) 209
triticale 118
tryptophan 74
turkey 114,118 turnips 114
twin studies 231
U
ugly fruit 114
ulcerative colitis 12
uncreamed cottage cheese
(dry curd) 114
V
vaccination 59-62
vegetables 103-104,118
vegetarians 110
villus (plural - villi) 18-20,78-79
vitamin A 47.187-190
vitamin B1 23,63,73
vitamin B2 23,73
vitamin B3 (niacin) 23,63,67-68
vitamin B6 23,48-49,63,73
vitamin B12 23,63
vitamin B group 23, 47
vitamin C 63,73
vitamin E 73
vinegar 114
vodka 114
W
Wakefield, Andrew 11-12
walnuts 114
water 107
watercress 114
wheat 88-89,118
wheat germ 118
whey 118
wine 114
withdrawal, antipsychotic drugs 66-67
World Health Organisation (WHO) 188,
189
¥
Yams 118
Yoghurt 114,118
Z
zinc 23, 63,202
zucchini 114 <|eot_id|><|begin_of_text|>Some of the Constituents Found in our Urine
Albumin  Renin
Colony Stimulating Factor  S. Factor
Growth Hormone  Urinary Trypsin Inhibitor
Gondatropin  Interferon
Kallikrien  Collagen
Pro Renin  Acid Phosphatase
Urokinase  Gamma Substances
Thrombopoietin  Insulin
Interleuken Group  Pepsinogen
Antineoplastic Agents (five)  Pro-Urokinase
Erythropoietin  Red Blood Cell Growth Factor
Gamma Globulin  White Blood Cell Growth Factor
Hyaluronidase  Endorphins
Lipase
Albumin!!! Found in URINE, the main protein produced in the liver, has numerous functions in the
body, the most important of which is maintaining intravascular colloid osmotic pressure (COP). COP
helps fluid stay within the vasculature instead of leaking into tissue.
Granulocyte -macrophage " colony -stimulating factor ", also known as GM -CSF and CSF2, is a cytokine
that controls the production, differentiation, and function of granulocytes and macrophages. GM -
CSF can be used as a medication to stimulate the production of white blood cells following
chem otherapy. FOUND IN URINE
Growth hormone, also known as somatotropin, is a peptide hormone that stimulates growth, cell
reproduction, and cell regeneration in humans and other animals. It is thus important in human
development. FOUND IN URINE
Gonadotropins  : Luteinizing and Follicle Stimulating Hormones. Luteinizing hormone (LH) and follicle -
stimulating hormone (FSH) are called gonadotropins because stimulate the gonads - in males, the
testes, and in females, the ovaries. They are not necessary for life, but  are essential for reproduction.
FOUND IN URINE
Kallikreins  are responsible for the coordination of various physiological functions including blood
pressure, semen liquefaction and skin desquamation. FOUND IN URINE
Clinical applications. An over -active ren in-angiotension system leads to vasoconstriction and
retention of sodium and water. These effects lead to hypertension. Therefore, renin inhibitors can
be used for the treatment of hypertension. PRO RENIN  FOUND IN URINE
Urokinase  is a man -made product deve loped using a protein that occurs naturally in the kidneys.
Urokinase is a thrombolytic agent that works by dissolving blood clots. Urokinase is used to treat
blood clots in the lungs. Urokinase may also be used for other purposes not listed in this medica tion
guide. FOUND IN URINE  Thrombopoietin  is a glycoprotein hormone produced by the liver and kidney which regulates the
production of platelets. It stimulates the production and differentiation of megakaryocytes, the bone
marrow cells that bud off large n umbers of platelets. FOUND IN URINE

Interleukins  are a group of cytokines that were first seen to be expressed by white blood cells
(leukocytes). The function of the immune system depends in a large part on interleukins, and rare
deficiencies of a number of them have been described, all featuring autoim mune diseases or
immune deficiency. ALSO FOUND IN URINE
An alkylating antineoplastic agent  is an alkylating agent used in cancer treatment that attaches an
alkyl group (CnH2n+1) to DNA. The alkyl group is attached to the guanine base of DNA, at the
number 7 nitrogen atom of the purine ring.... Alkylating agents are used to treat several cancers.
FOUND IN URINE
Erythropoietin, also known as hematopoietin or hemopoietin, is a glycoprotein cytokine secreted by
the kidney in response to cellular hypoxia; it st imulates red blood cell production in the bone
marrow. FOUND IN URINE
"Gamma globulin " injections are usually given in an attempt to temporarily boost a patient's
immunity against disease. Being a product derived from bone marrow and lymph gland cells, gam ma
globulin injections, along with blood transfusions and intravenous drug use, can pass along hepatitis
C to their recipients. FOUND IN URINE
Hyaluronidase  is an injectable enzyme solution that speeds the natural breakdown of hyaluronic
acid. It is used t o counteract the effects of hyaluronic acid -based fillers. FOUND IN URINE
" lipase " is any enzyme that catalyzes the hydrolysis of fats. Lipases are a subclass of the esterases.
Lipases perform essential roles in the digestion, transport and processing of dietary lipids in most, if
not all, living organisms. FOUND IN URINE
Ulinastatin, as an urinary trypsin inhibitor (UTI), is a glycoprotein that is isolated from healthy human
urine or synthetically produced and has molecular weight of 25 - 25kDa. Highly pu rified ulinastatin
has been clinically used for the treatment of acute pancreatitis, chronic pancreatitis, Stevens –
Johnson syndrome, burns, septic shock, and toxic epidermal necrolysis (TEN) FOUND IN URINE
"Interferon " This medication is used to treat vari ous cancers (e.g., leukemia, melanoma, AIDS -
related Kaposi's sarcoma). It is also used to treat virus infections (e.g., chronic hepatitis B, chronic
hepatitis C, condylomata acuminata). This medication is the same as a protein that your body
naturally prod uces (interferon). FOUND IN URINE
"Collagen " the main structural


 die to what you formerly expressed in this world, and you
now completely live to that which no one saw as true of you before. You
are as though you had died by your own hand, as though you had com -
mitted suicide. You took your own life by becoming detached in conscious -
ness from what you formerly kept alive, and you begin to live to that
which you have discovered in your garden. You have found your savior.
It is not men falling, not a man betraying another, but you detaching your
attention, and refocusing your attention in an entirely new direction. From
this moment on you walk as though you were that which you formerly
wanted to be. Remaining faithful to your new concept of yourself you die
or commit suicide. No one took your life, you laid it down yourself.
You must be able to see the relation of this to the death of Moses, where
he so completely died that no one could find where he was buried. You
must see the relationship of the death of Judas. He is not a man who be -
trayed a man called Jesus.
The word Judas is praise; it is Judah, to praise; to give thanks, to explode
with joy. You do not explode with joy unless you are identified with the
ideal you seek and want to embody in this world. When you become iden -
tified with the state you contemplate you cannot suppress your joy. It ris -
es like the fragrant odor described as Jericho in the Old Testament.
I am trying to show you that the ancients told the same story in all the
stories of the Bible. All that they are trying to tell us is how to become
that which we want to be. And they imply in every story that we do not
More Free Books Law of Attraction Havenneed the assistance of another. You do not need another to become now
what you really want to be.
*****
Now we turn to a strange story in the Old Testament; one that very few
priests and rabbis will be bold enough to mention from their pulpits. Here
is one who is going to receive the promise as you now receive it. His
name is Jesus, only the ancients called him Joshua. Jehoshua Ben Nun, or
savior, son of the fish, the Savior of the great deep. Nun means fish, and
fish is the element of the deep, the profound ocean. Jehoshua means Je -
hovah saves, and Ben means the offspring or son of. So he was called the
one who brought the fish age.
This story is in the 6th book of the Bible, the book of Joshua. A promise is
made to Joshua as it is made to Jesus in the Anglicized form in the
gospels of Matthew, Mark, Luke and John.
In the gospel of John, Jesus says, “All things whatsoever thou hast given
me are of thee.” (John 17:7). “And all mine are thine, and thine are
mine.” (John 17:10).
In the Old Testament in the book of Joshua it is said in these words: “Ev -
ery place that the sole of your foot shall tread upon, that have I given
unto you.” (Joshua 1:3).
It does not matter where it is; analyze the promise and see if you can ac -
cept it literally. It is not physically true but it is psychologically true.
Wherever you can stand in this world mentally that you can realize.
Joshua is haunted by this promise that wherever he can place his foot
(the foot is understanding), wherever the sole of his foot shall tread, that
will be given unto him. He wants the most desirable state in the world,
the fragrant city, the delightful state called Jericho.
He finds himself barred by the impassable walls of Jericho. He is on the
outside, as you are now on the outside. You are functioning three-dimen -
sionally and you cannot seem to reach the fourth-dimensional world
where your present desire is already a concrete objective reality. You can -
not seem to reach it because your senses bar you from it. Reason tells
you it is impossible, all things rounds about you tell you it is not true.
Now you employ the services of a harlot and a spy, and her name is Ra -
hab. The word Rahab simply means the spirit of the father. RAH means
the breath or spirit, and AB the father. Hence we find that this harlot is
the spirit of the father and the father is man's awareness of being aware,
man's I Amness, man's consciousness.
More Free Books Law of Attraction HavenYour capacity to feel is the great spirit of the father, and that capacity is
Rahab in this story. She has two professions that of a spy and that of a
harlot.
The profession of a spy is this: to travel secretly, to travel so quietly that
you may not be detected. There is not a single physical spy in this world
who can travel so quietly that he will be altogether unseen by others. He
may be very wise in concealing his ways, and he may never be truly ap -
prehended, but at every moment of time he runs the risk of being detect -
ed.
When you are sitting quietly with your thoughts, there is no man in the
world so wise that he can look at you and tell you where you are mentally
dwelling.
I can stand here and place myself in London. Knowing London quite well,
I can close my eyes and assume that I am actually standing in London. If
I remain within this state long enough, I will be able to surround myself
with the environment of London as though it were a solid concrete objec -
tive fact.
Physically I am still here, but mentally I am thousands of miles away and
I have made elsewhere here. I do not go there as a spy, I mentally make
elsewhere here, and then now. You cannot see me dwelling there, so you
think I have just gone to sleep and that I am still here in this world, this
three-dimensional world that is now San Francisco. As far as I am physi -
cally concerned, I am here but no one can tell me where I am when I en -
ter the moment of meditation.
Rahab's next profession was that of a harlot, which is to grant unto men
what they ask of her without asking man's right to ask. If she be an abso -
lute harlot, as her name implies, then she possesses all and can grant all
that man asks of her. She is there to serve, and not to question man's
right to seek what he seeks of her.
You have within you the capacity to appropriate a state without knowing
the means that will be employed to realize that end and you assume the
feeling of the wish fulfilled without having any of the talents that men
claim you must possess in order to do so. When you appropriate it in con -
sciousness you have employed the spy, and because you can embody that
state within yourself by actually giving it to yourself, you are the harlot,
for the harlot satisfies the man who seeks her.
You can satisfy self by appropriating the feeling that you are what you
want to be. And this assumption though false, that is, although reason
and the senses deny it, if persisted in will harden into fact. By actually
More Free Books Law of Attraction Havenembodying that which you have assumed you are, you have the capacity
to become completely satisfied. Unless it becomes a tangible, concrete re -
ality you will not be satisfied; you will be frustrated.
You are told in this story that when Rahab went into the city to conquer it,
the command given to her was to enter the heart of the city, the heart of
the matter, the very center of it, and there remain until I come. Do not go
from house to house, do not leave the upper room of the house into
which you enter. If you leave the house and there be blood upon your
head, it is upon your head. But if you do not leave the house and there be
blood, it shall be upon my head.
Rahab goes into the house, rises to the upper floor, and there she remains
while the walls crumble. That is, we must keep a high mood if we would
walk with the highest. In a very veiled manner, the story tells you that
when the walls crumbled and Joshua entered, the only one who was
saved in the city was the spy and the harlot whose name was Rahab.
This story tells what you can do in this world. You will never lose the ca -
pacity to place yourself elsewhere and make it here. You will never lose
the ability to give unto yourself what you are bold enough to appropriate
as true of self. It has nothing to do with the woman who played that part.
The explanation of the crumbling of the walls is simple. You are told that
he blew upon the trumpet seven times and at the seventh blast the walls
crumbled and he entered victoriously into the state that he sought.
Seven is a stillness, a rest, the Sabbath. It is the state when man is com -
pletely unmoved in his conviction that the thing is. When I can assume
the feeling of my wish fulfilled and go to sleep, unconcerned, undisturbed,
I am at rest mentally, and am keeping the Sabbath or am blowing the
trumpet seven times. And when I reach that point the walls crumble. Cir -
cumstances alter then remold themselves in harmony with my assump -
tion. As they crumble I


organism,
is
excreted
from
the
body.
If
there
are
any
inflammatory
or
decomposing
processes
in
the
human
body
that
cause
disease
in
a
certain
organ
or
tissue,
urine
suppresses
them
with
its
acidifying
effects,
and
the
content
of
protein
bodies
contributes
to
the
resynthesis
(repeated
use)
and
restoration
of
destroyed
cells
and
tissues.
It
was
this
effect
that
Armstrong
was
referring
to
when
he
said
that
no
treatment
except
urinotherapy
will
help
to
restore
the
disintegrating
tissues.
This
is
far
from
a
complete
list
of
the
effects
of
drinking
urine.
If
you
drink
children's
urine,
these
effects
will
be
extended
by
strengthening
immunity
and
rejuvenating
the
body.
Before
you
start
taking
urine
by
mouth,
you
should
familiarize
yourself
with
the
following
rules:
a)
it
is
necessary
to
use
only
the
middle
part
of
the
urine,
with
the
exception
of
the
fasting
period,
in
any
case
we
only
take
the
middle
part
of
the
trickle
from
the
morning
urine
(the
first
one
contains
a
lot
of
bile
and
the
last
one
contains
few
medicinal
substances),
b)
urine
must
be
drunk
all
at
once
or
in
odd
sips,
this
is
the
only
way
to
achieve
the
interference
effect,
c)
the
most
valuable
is
morning
urine,
especially
from
the
time
between
3
and
4
in
the
morning,
d)
it
is
necessary
to
drink
at
least
one
liter
of
liquid
per
day,
preferably
melted
water
from
ice
or
snow,
e)
it
is
not
recommended
to
drink
urine
while
taking
medication.
A
period
of
2
-
4
days
should
pass
between
the
end
of
drug
treatment
and
the
start
of
urine
therapy,
f)
the
diet
for
more
intensive
forms
of
urinotherapy
(drinking
urine
three
or
more
times
a
day)
should
exclude
salt
and
most
proteins
(meat).
Avoid
refined
and
artificial
products
such
as
salt,
plain
flour,
preserves,
salami,
fatty
cheeses.
It
is
recommended
to
limit
dairy
products.
Spicy
foods
make
urine
taste
and
smell
unpleasant.
We
take
urine
by
mouth
1)
To
disinfect
the
oral
cavity
and
tonsils.
Fresh
urine
should
be
rinsed
in
the
mouth
for
half
to
two
minutes.
If
the
mucous
membrane
of
the
mouth
is
severely
disturbed
and
the
tonsils
fester
(follicular
angina),
then
gargle
with
evaporated
urine
(quarter
or
half)
after
rinsing
with
fresh
urine
for
about
one
minute.
However,
the
urine
must
not
be
too
saturated
with
salts.
Pre-boiled
urine,
which
we
store
in
the
refrigerator,
is
heated
in
an
amount
of
about
50
grams
to
body
temperature
and
gargled.
2)
To
strengthen
tooth
enamel.
It
is
necessary
to
rinse
your
mouth
with
fresh
urine
for
a
total
of
about
30
minutes
during
the
day.
Evaporated
urine
can
also
be
used.
Experience
will
tell
you
which
urine
is
best
to
use.
I
just
want
to
point
out
that
during
long-term
mouth
rinsing,
the
entire
organism
is
additionally
treated
through
the
active
taste
zones
of
the
tongue.
3)
To
heal
the
stomach
and
duodenum.
Here
it
is
necessary
to
take
fresh
urine
on
an
empty
stomach
before
meals
2-3
times
a
day,
100
grams
each.
Gradually
add
half
evaporated
urine
tofresh
urine.
For
example,
80
grams
fresh
and
20
grams
vaporized,
after
two
days
70
grams
fresh
and
30
grams
vaporized
and
so
on
until
we
achieve
the
necessary
effect.
In
addition
to
these
types
of
urine,
children's
urine
or
cold-activated
urine
can
be
used.
All
these
types
of
urine
help
to
restore
mucous
membranes
and
heal
ulcers.
At
the
same
time,
it
is
necessary
to
get
your
diet
and
lifestyle
in
order.
If
we
do
not
find
the
cause
of
the
disease,
the
effect
will
be
only
temporary.
4)
To
remove
polyps,
various
neoplasms
in
the
stomach
and
small
intestine.
It
is
recommended
to
use
quarter
urine.
However,
it
must
be
drunk
while
gradually
replacing
fresh
urine
evaporated
as
in
point
3.
When
using
such
urine,
we
must
refrain
from
salty,
refined
and
artificial
food.
Everything
must
be
natural.
5)
To
suppress
dysmicrobia
in
the
small
intestine.
We
drink
our
own
fresh
urine
(children's,
possibly
activated
by
cold)
2
-
3
times
a
day
before
meals
50
-
100
grams.
We
exclude
the
diet
with
the
use
of
yeast.
6)
To
treat
gallstones
and
liver
diseases.
Drink
50-100
grams
of
urine
"in
one
gulp"
three
times
a
day
before
meals.
7)
For
any
infectious
diseases
we
drink
50
to
100
grams
at
a
time
in
odd
sips
during
the
aggravation
of
the
disease.
8)
To
increase
immunity
and
for
hormonal
problems.
Drink
2-3
times
a
day
50
to
100
grams.
9)
To
heal
and
heal
the
kidneys.
As
in
point
8,
drink
urine
until
completely
cured.
10)
As
a
nutritional
aid
in
prevention.
Drink
100-200
grams
of
urine
2-4
times
a
day.
11)
For
quick
cleansing
of
the
digestive
tract.
Urine
collected
during
the
whole
day
should
be
drunk
within
2-4
days.
Repeat
after
a
week.
Use
urine
drinking
mainly
in
the
second
and
fourth
phases
of
the
monthly
cycle.
To
enhance
the
effect,
a
little
evaporated
can
be
added
to
fresh
urine.
Combine
with
an
enema.
12)
As
a
diuretic
in
heart
diseases.
Drink
as
in
case
8
until
the
desired
result
is
achieved.
Reception
of
urine
by
enema
If
by
drinking
urine
we
mainly
affect
the
upper
part
of
the
digestive
tract,
then
using
urine
to
the
enema
will


	nourishment	and	becomes	more	resistant.	Infections	subside;	cysts,	fibrous
tissue,	and	tumors	are	broken	down	and	removed;	and	sexual	functions	are	restored.
	Disorders	of	the	Skin

Nearly	all	skin	diseases	such	as
eczema,	acne,
	and
psoriasis
	have	one	factor	in	common:
gallstones	in	the	liver.	Almost	every	person	with	a	skin	disease	also	has	intestinal
problems	and	impure	blood,	in	particular.	These	are	mainly	caused	by	gallstones	and	the
harmful	effects	they	have	on	the	body	as	a	whole.	Gallstones	contribute	to	numerous
problems	throughout	the	body—particularly	in	the	digestive,	circulatory,	and	urinary
systems.	In	its	attempt	to	eliminate	what	the	colon,	kidneys,	lungs,	liver,	and	lymphatic
system	are	unable	to	remove	or	detoxify,	the	skin	becomes	flooded	and	overburdened	with
acidic	waste.	Although	the	skin	is	the	largest	organ	of	elimination	in	the	body,	it
eventually	succumbs	to	the	acid	assault.	The	toxic	material	is	deposited	first	in	the
connective	tissue	underneath	the
dermis
.	When	this	“waste	depot”	becomes	saturated,	the
skin	begins	to	malfunction.

Excessive	amounts	of	noxious	substances,	cell	debris,	microbes	from	different	sources
(such	as	gallstones),	and	various	antigens	from	improperly	digested	foods	congest	the
lymphatic	system	and	inhibit	proper	lymph	drainage	from	the	various,	living	layers	of	the
skin.	The	toxins	and	putrefying	protein	from	damaged	or	destroyed	skin	cells	attract
microbes	and	become	a	source	of	constant	irritation	and	inflammation	of	the	skin.	Skin
cells	begin	to	suffer	malnourishment,	which	may	greatly	reduce	their	normal	interval	of
turnover	(about	once	every	month).	This	may	also	cause	extensive	damage	to	skin	nerves.

If	the	sebaceous	glands,	which	pour	their	secretion,
sebum,
	into	the	hair	follicles,
become	nutrient	deficient,	hair	growth	becomes	abnormal	and,	in	particular,
scalp	hair
may	fall	out.
	When	the	body’s
melanin
	supply	becomes	deficient,	the
hair	turns	gray
prematurely.	Sebum	deficiency	alters	the	healthy	texture	of	the	hair	and	makes	it	look	dull
and	unattractive.	On	the	skin,	sebum	acts	as	a	bactericidal	and	fungicidal	agent,	preventing
the	invasion	of	microbes.	It	also	prevents	drying	and	cracking	of	the	skin,	especially	when
exposed	to	sunshine	and	hot,	dry	air.

A	genetic	predisposition	toward	developing	baldness	or	any	other	skin	disorder	may
play	a	role	but	is
not
	a	major	causative	factor,	as	is	often	assumed.	Healthy	skin	functions
are	often	completely	restored	and	hair	growth,	particularly	among	women,	is	returned	to
normal	once	all	gallstones	are	removed	and	the	colon	and	kidneys	/bladder	are	kept	clean.
(For	details	regarding	colonic	irrigation	and	kidney	cleansing,	refer	to	my	book
Timeless
Secrets	of	Health	and	Rejuvenation.
)
	Conclusion

Gallstones	are	a	major	cause	of	illness	in	the	body.	They	impair	the	functioning	of	one	of
the	more	complex,	active,	and	influential	organs	of	the	body—the	liver.	Nobody	has	ever
devised	an	artificial	liver,	because	it	is	so	complex.	Second	only	to	the	brain	in
complexity,	the	liver	masterminds	the	most	intricate	processes	of	digestion	and
metabolism,	thereby	affecting	the	life	and	health	of	every	cell	in	the	body.	When	a	person
removes	the	obstacles	that	prevent	the	liver	from	doing	its	job	properly	and	efficiently,	his
or	her	body	can	return	to	a	state	of	continuous	balance	and	vitality.
	CHAPTER	2

How	Can	I	Tell	If	I	Have	Gallstones	?

During	my	research	with	thousands	of	patients	suffering	from	almost	every	kind	of	illness,
including
terminal	diseases
,	I	found	that	each	person	had	large	numbers	of	gallstones	in
the	liver	and,	in	many	cases,	also	in	the	gallbladder.	When	these	people	eliminated	these
stones	through	the	liver	cleanse	and	introduced	simple	health-forming	habits	and
supportive	measures,	they	recovered	from	diseases	that	defied	both	conventional	and
alternative	methods	of	treatment.

What	follows	is	a	description	of	some	of	the	more	common	signs	indicating	the
presence	of	gallstones	in	the	liver	and	gallbladder.	If	you	have	any	of	them,	you	will	most
likely	derive	great	benefits	from	cleansing	your	liver	and	gallbladder.	In	my	practice,	I
have	found	these	indications	to	be	highly	accurate.	In	case	you	are	not	sure	whether	you
have	stones,	it	may	be	useful	to	cleanse	the	liver	anyway;	it	can	improve	your	health
significantly,	regardless.	There	is	an	old	saying:	“The	proof	of	the	pudding	is	in	the
eating.”	The	only	way	to	discover	for	yourself	whether	you	have	gallstones	is	to	do	the
liver	cleanse.	You	will	find	that	when	you	remove	all	the	stones	that	may	be	present,	the
symptoms	of	disease	will	gradually	disappear,	and	health	will	return	to	normal.
	Signs	and	Marks
	Skin

The	major	function	of	the	skin	is	to	continuously	adjust	our	internal	body	to	the	ever-
changing	external	environment,	which	includes	temperature,	humidity,	dryness,	and	light.
In	addition,	skin	covers	the	body	to	protect	us	against	injury,	microbes,	and	other	harmful
agents.	Apart	from	having	to	deal	with	these
external
	influences,	the	skin	also	monitors
and	adapts	according	to
internal
	changes	taking	place	within	the	body.	Accordingly,	the
skin	reflects	the	condition	of	the	organs	and	body	fluids,	including	the	blood	and	lymph.
Any	long-term	abnormal	functioning	of	the	body	will	inevitably	show	up	in	the	skin	as
skin	blemishes,	discoloration,	or	changed	condition,	such	as	dryness,	oiliness,	wrinkles,
lines,	and	so	forth.	Almost	all	skin	disorders	have	their	root	in	an	imbalanced	liver
condition.	Gallstones	lead	to	circulatory	disorders,	which	reduce	the	nutrient	supply	to,
and	waste	removal	from,	the	skin	and	prevent	healthy	development	and	normal	turnover
cycles	of	skin	cells.	The	following	marks	are	particularly	indicative	of	gallstones	in	the
liver	and	gallbladder:

Black	spots	and	small	or	large	brown	patches
	that	are	the	color	of	freckles	or	moles.
They	usually	appear	on	the	right	or	left	side	of	the	forehead,	between	the	eyebrows	or
under	the	eyes.	They	may	also	show	up	just	above	the	right	shoulder	or	between	the
shoulder	blades.	Most	prominent	are	the	so-called
liver	spots
	on	the	back	of	the	hands	and
forearms,	often	seen	among	middle-aged	and	elderly	people.	If	gallstones,	which	are
spontaneously	excreted	by	the	gallbladder,	get	caught	in	the	colon,	such	spots	may	also
appear	in	the	area	where	the	thumb	and	index	finger	meet.	These	liver	spots	usually	start
fading	after	the	majority	of	stones	are	removed	from	the	liver	and	gall


 in Caries Immunity in the Deaf Smith
County Area," Dr. Taylor sums up the survey findings; Out of 289
children, age 6 to 18 years, who had always lived in Deaf Smith
County, only 111 (38.4 per cent) showed tooth decay— averaging only 1.29 decayed spots per child.
The public health dentist had found only half as much tooth
decay as Drs. Dean and Jay had fo und in Galesburg, Ill. Until then,
Galesburg had shown the lowest tooth decay rate among school
children of any city in the United States.
Like Hereford, Galesburg has fluor ine in its drinking water. Its
1.9 p.p.m. compares with Deaf Smith County's 2.2.p.p.m.
For comparison Dr. Taylor carried out dental surveys in two
Texas towns that had no fluorine in their water and other areas with
varying amounts of fluorine. Abilene's school children showed 4.04
and Tyler's showed 6 decayed spots each.
Beginning at Tyler, the report concludes, "the tooth decay rate
drops as we approach Hereford geographically."

CHAPTER 19.

I BECOME A CELEBRITY OVER NIGHT
 After Dr. Edward Taylor got up before the American Dental
Association's research section, at its annual convention in Houston on
an October day in 1941, and reported what he said might prove to be
"one of the most important discoveries in dental history."
Until then, I had pursued my stud ies and observations with out
much thought of their bearing on the dental profession as a whole. I
was concerned solely with my own little corner of Texas. I wanted,
first of all, to convince my fellow dentists in that area that I had
something. My practice in Alabama gave me a comparison which is
our best proof.
Nobody would listen to me until Dr. Taylor came up to the
district convention at Amarillo in January, 1939. Except for that lucky
visit, the world probably would not know to this day about that
discovery of mine: the right combination of elements in the soil, when
taken up by food plants and then consumed, as nearly as practicable in
their raw state, will prevent tooth decay.
The next morning after Dr. Taylor's report, my office telephone
rang wildly. The Amarillo News Globe, and also our hometown paper,
the Hereford Brand, wanted my picture in a hurry. I asked, "What is
this for?" "Haven't you seen the papers? You are in newspaper front
page headlines all over the country."
The Associated Press correspondent had put the high spots in Dr.
Taylor's Houston report on the wires. Clever feature writers had seized
upon the dramatic points in the speech and had played them for all
they were worth. Indeed, here was news which came home to
everybody. Imaginative reporters forecast "a world without a
toothache." That would be achieved simply by adding the right
elements to the soil in which food crops grow and in the drinking
water.
Actually, as Dr. Weston Price an d other authorities have shown,
the problem is not so simple as that. But it seemed that simple at the
time to those newspapermen.
As for my part in the picture, Dr. Taylor had made me out a sort
of cross between a hero and a martyr: "If this research continues successfully, it will be the old story of a man being mocked for proclaiming a fantastic truth." My 20 odd years of futile effort to  get my fellow dentists to listen
to that truth; my determination to stick to my guns and wait for the
recognition which I knew would come ; my unflagging search for new
evidence to back up my conclusions; and all the while a world
suffering the excruciating pains of toothache quite needlessly: all that
was duck soup for the news writer with a flair for dramatic stuff.
In his speech Dr. Taylor had added his own little touch of drama
a bit exaggerated, he later remarked—by telling his distinguished
audience how I had called him aside and whispered my story into his
ear because for years the dentists in the Amarillo area had ridiculed
that story.
Don't take my word for it, I had said to Dr. Taylor, "Come up to
Deaf Smith County and see for yourself".
"It is now Dr. Heard's turn to laugh," Dr. Taylor commented,
"but being a Texas gentleman and a philosopher, he doesn't."
For months after that I was swam ped with interviewers, callers,
scientific inquirers and mere curiosity  seekers. Besides, I was besieged
with telephone calls and the letters piled high on my desk. Each day
fresh ones would come in. To have answered them all would have required a battery of secretaries. I could not have paid their wages.
This being a celebrity, I quickly discovered, was not all it was cracked
up to be.
Some months after Dr. Taylor gave his findings to the American
Dental Association, Collier's sent Mr. J. D. Ratcliff to Hereford. I told
Mr. Ratcliff my side of the story and took him to see some typical
Deaf Smith County families—children, adults, middle aged and
elderly persons—who had perfectly sound teeth. Our visitor took a
batch of story-telling pictures which he used to illustrate his article.
Then he went to Austin and obtained  Dr. Edward Taylor's side of the
story along with his photograph.
Mr. Ratcliff's article came out with  a great splurge of black type
headlines and pictures in Collier's of December 19, 1942. His title,
"The Town Without a Toothache," has been linked with Hereford ever
since. With more than a million copies printed, Collier's really put
Hereford on the map. Then in February, 1943, The Reader's Digest reprinted a condensed version of th e article. Thereby our town became
known around the world.
In his article Mr. Ratcliff ha d said: "Mention toothache in
Hereford and the people would not know what you were talking about.
Even their oldest horses have full sets of sound teeth. The town may
possibly contain the answer to your own dental difficulties."
As I have undertaken to show in these pages, that statement is
not strictly accurate. It is a bit of intentional and pardonable
exaggeration. As I have also stated emphatically in these pages, I disagree
completely with the theory that the fluorine in the water (from 2.2 to
2.7 p.p.m.) is mainly what prevents tooth decay. I also question the
theory of certain dietitians that the "astonishingly high" phosphorus
content of the wheat, carrots, turnip  greens, cabbage and lettuce grown
in the Deaf Smith County soil—ranging from 30 per cent above the
average in the greens to seven times normal in the wheat—is the
principal factor. It is more reason able to suspect, as Dr. Taylor
apparently does, that the calcium or magnesium, or perhaps those two
elements together, are responsible.
I say that the trace minerals listed in the spectograph analysis of
our wheat—boron, iron, copper or iodine—or most probably, Dr.
Weston A. Price's "activator X" does the business. Anyway, the final answer must wait on more research.
All along I have contended and I here repeat that it is not this or
that mineral, but all the minerals and vitamins combined that build
perfect teeth.
Every farmer who grows food or feed crops should have his soil
analyzed and supply the missing elements.
This hunt for specific minerals which build sound teeth seems
foolish to me—but to refuse to eat food which contains all the
elements the body needs until that food has been refined and those life
giving elements taken out—as in case of white flour and white
sugar—is positively idiotic.
To feed a growing child white bread and refined sugar and
pasteurized milk is like leaving out cement and using dirt for mixing
concrete.
It is no wonder the child who is habitually fed like that is pale,
stunted, sickly and sometimes delinquent. Nine times out of ten your
child criminal is more sinned against than sinning.
My considered opinion is that not only; much child crime, but
anti-social behavior in youth and adult, such as reckless driving, could
be prevented by correct diet. Correct food will keep the human
machine running smoothly and efficiently. Correct food will not only
set the body right, but will rectify thinking and morals.
Anti-social behavior results when the nervous, hence the mental,
equilibrium is upset. A common cause of that trouble is an excess of
white flour, sugar and other refined carbohydrates, hence a lack of
body-building protein and especially nerve-steadying minerals and
vitamins in the food intake.
As laboratory tests on white rats have proved, that unbalanced
diet is the source of high strung nervous tension back of reckless
driving. That same tension create s a craving for alcohol and other
false stimulants. Faulty diet makes the alcoholic, and in some cases
may produce the narcotic addict.

CHAPTER 20.

IN WHICH I PROMOTE A RACKET
 Even after Dr. Taylor and his staff had completed their


 amount of fruit, mostly berries (in the North), leaves and vegetables, nuts, fish, poultry & meat, occasionally eggs. No
grains or legumes were used until appr. 10,000 years ago, when men began to settle in cities, plant crops, grains, legumes, a nd raise
animals for food. From a (hunter -gatherer) diet that was largely raw and based on animal products and vegetables, man changed to a
(agricultural) diet that was high in carbs & sugars and cooked foods.
This began a period of degeneration, even though the food was whole, natural and  of high quality. As among the ancient Egyptians who
were in terrible health (mummies show obesity and diseases). Their diet was based on fresh, organic vegetables and fruits - low-fat, but
high in grains.

www.drbass.com/aajonus.html
EXAMPLE OF ALL -RAW PR IMITIVE DIET ,
WITH ANIMAL PRODUCTS

Aajonus: "Now that I consume so much raw protein and fat, I enjoy sex 1 -6 hours, and maintain energy
with only 5 -6 hours sleep daily. I feel like I have finally achieved and chosen heaven on Earth." "After 12
years eating raw meat and never having had any more than a little diarrhea, I learned to relax and not fear
raw foodborne bacteria and parasites."

What does this example have to do with Natural Hygiene you may ask. - It is a test: how open are you to new challe nging
ideas? Will you give them a chance to be discussed?
Why print this interview?
In 1997 I happened to see Aajonus Vonderplanitz mentioned in the M2M magazine. I then purchased and read his book (We
Want To Live), and later that year I attended a seminar he was giving to doctors. He claimed having had success within 3
months time with 236 out of 240 cancer cases (cancer checked) he put on his unique diet.

Below is an interesting interview with Aajonus Vonderplanitz conducted by Charlie Donham for the Natural Health M2M
magazine in 1999, that I am happy to be able to publish here, with permission from Aajonus and M2M.

The interview is presented here for people who are interested in the possibilities of superior health using a primitive paleo lithic
type diet, 100% raw.
Note: many of Aajonus' ideas are different from my viewpoints and Natural Hygiene, but are challenging and should be
discussed and tested.
Also - since I am interested in what results people have had using this type of diet - you are m ore than welcome to contact me if
you have tried or are currently trying this way of eating.

Stanley S. Bass, Jan 2000

Interview with Aajonus Vonderplanitz

I am delighted that you have agreed to do an interview with our little health journal. I think
you will find the membership eager to listen to your views; however, better understanding
will occur with as much verification of your points as this format will allow. If you would, start by telling us about yourse lf and
your practice in the nutritional f ield, as well as something about your earlier Illnesses and the road to your present standard of
health. If you could elaborate on that with some data, It would be helpful.

 I was born very sickly into a violent household. I had a brother who was still in  diapers when I was born. He went from having
had mother's full attention to having none and he never forgave me for it. He tortured me nearly daily. My father's disciplin e put
me in the hospital several times.
My dyslexia and autism, which no one understood at the time, embarrassed and frustrated my parents. My dyslexia was to the
extent that the printed page would swirl and I got vertigo. If I tried to read I would vomit. I tried holding the page down w ith my
finger but my parents and teachers wou ld not let me. Because I was borderline autistic and sickly I rarely played with other
children.
Near my 10th birthday I developed peritonitis which was a severe intestinal infection. Doctors misdiagnosed it as appendiciti s.
When they discovered that my ap pendix was fine, they took it out anyway "in case it causes you problems in the future".

My bones were brittle, and I regularly broke bones in my limbs. I was diagnosed as borderline diabetic at 13. I developed ang ina
pectoris muscle spasms in and around the heart by age 15½. I was diagnosed with juvenile diabetes at that age.

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  64

At 19 I developed an ulcer that turned tumorous after medical therapies. After surgery the incision turned tumorous from outer
skin to stomach. It was large. Doctors ordered it irradiated. and that caused me to develop Multiple Myeloma (blood and bone
cancers). Multiple Myeloma survivors are less than 0.01%. Doctors ordered chemotherapy, which i s like napalming the body,
destroying mostly healthy cells to try and eliminate a few cancer cells. For every cancer cell that is killed by chemotherapy, 1
billion healthy cells are killed. That is like killing everybody on the planet because you don't lik e 6 people.
The chemotherapy made me a semi -invalid, and gave me psoriasis and bursitis. I refused to continue chemo after 3 months. I
chose to die rather than be completely crippled for the rest of my short life. At that point I had had 7 "incurable" dise ases.

A volunteer for a hospice gave me a small booklet written by a woman who cured her -self of cancer after by drinking raw carrot
juice. I thought that was pretty bizarre and unrealistic. But read the book anyway. I tried the carrot juice.
Within 10 days my dyslexia vanished. There I was at 22 years old never having read more than 20 pages of a book, finally able
to read. I read voraciously about diets and nutrition. If I went 7 -10 days without drinking the raw carrot juice dyslexia returned.
I experi mented with diets, food -combining and sometimes supplements. The macrobiotic diet seemed to put my cancers in
remission but exacerbated my diabetes and psoriasis.
I began experimenting with helping people who had health problems. I experienced some spectacular healing with raw foods,
especially with enormous consumption of raw fat, like raw cream from cows, in combination with vegetable juices.

By my 25th birthday I was eating totally raw food vegan -fruitarian style. At 27 after 2 years eating compl etely raw, I had enough
energy to go wild, even though I was regularly so hungry as a raw -food vegan/fruitarian that sometimes I overate until I vomited.
I mounted a bicycle and peddled for 2½ years all over North America from coast to coast and from Alask a to Central America. I
lived off the earth. sleeping on the ground, or in trees when it rained. and picking fruit off plants. All of the physical st ress that
came from traveling and living in the elements helped burn up all of the sugar from fruitarianism.
Osteoporosis became apparent, but I did not then as I should have attribute it to the demineralization caused by large fruit
consumption. I felt euphoric most of the time I did not realize that my extreme highs were mania created excessive fruit.

I sear ched for answers to complete healing. I wanted to reverse the damage done by medical therapies and not ever be
bothered by any of my lingering diseases. I knew that I would not find answers in a society that postulated dictums based on
theory. I wanted exp erience to be my teacher. I lived with somewhat primitive people learning their healing and dietary
techniques. I observed healthy animals for weeks at a time.

After 2½ years my cancers resurged. Rather than fight it. I chose to die. I selected an old Nat ive American burial ground and
began fasting myself to death. After several weeks fasting I had an unusual experience with coyotes. They gave me a freshly
killed wild jackrabbit. I thought it would kill me if I ate it raw. (I had been told by all of my med ically and scientifically minded
relatives that wild rabbits contained bacteria or virus that would kill a human.) I knew that fasting to death could take at least 60
days. I wanted to end my life more quickly, so I ate the rabbit raw. I returned to my cam psite and lay down to die expecting
severe stomach cramps that I was told accompanied bacterially or virally contaminated food. I felt euphoric, calm and happy. I
thought that I was leaving my diseased body because I felt so good.

But I woke the next morning having had the first completely restful sleep of my life. I was nearly age 30. I began hunting. I ate
rattle -snakes and birds. I worked farms for raw milk, cream, eggs and chickens. Within a few months I felt robust and strong.

I returned to Los A ngeles to spread the wonderful news. Everybody thought that I had lost my mind. Over the next year my
health increased by leaps


al	care	products,	and	consumers	remain
confused	about	how	to	make	the	best	choices.	It	is	very	difficult	to	know,	merely
by	reading	the	label,	if	products	are	healthful	and/or	toxic.	In	my	own	recovery
process,	I	had	to	be	extremely	careful	about	the	products	I	selected.	Even	small
amounts	of	impurities	and	toxins	were	enough	to	make	me	ill.	I	ended	up	with	a
refrigerator	full	of	vitamin	supplements	that	I	could	not	take	because	of	toxiccontamination.	I	later	realized	that	even	healthy	people	were	being	injured	by
these	same	impurities	and	toxins,	even	though	it	may	not	be	obvious	to	them.
Beyond	Health	researches	and	approves	only	the	safest	and	most	effective
choices	in	supplements,	foods	and	personal	products—	discerning	between	those
that	claim	to	be	the	best	and	those	for	which	there	is	credible	evidence	that	they
really	are	the	best.	This	is	a	difficult,	time-consuming	and	unique	service.
Cutting	through	the	contradictions	and	confusion,	Beyond	Health	translates	a
chaotic	mountain	of	medical	and	scientific	data	into	the	critical	knowledge	that
people	must	have	in	order	to	maintain	healthy	bodies.	This	information	is	made
available	in	several	different	ways,	including	public	appearances	at	health
conferences	around	the	world,	through	my	newsletter,
Beyond	Health	News,
and
through	my	radio	talk	show,
An	Ounce	of	Prevention
.
My	latest	venture	is	a	nonprofit	foundation,	Health-e-America	Foundation
(HeAF).	HeAF’s	purpose	is	to	end	the	epidemic	of	chronic	disease	in	America
by	educating	our	schoolchildren	about	the	basics	of	good	health	using	the	One
Disease,	Two	Causes,	Six	Pathways	model.	For	more	information	on	Health-e-
America	Foundation	see	appendix	F.	For	more	information	on	the	radio	show
and	newsletter,	see	appendix	A.
Finding	the	Needle	in	a	Haystack
Perhaps	a	few	examples	will	best	illustrate	the	difficulty	in	discerning	among
the	most	healthful	products	and	information.	It	took	eighteen	months	of	study
and	analysis	to	find	a	single	brand	of	toothpaste	that	did	not	contain	toxic
ingredients	(colors,	flavors,	fluoride	or	toxic	foaming	agents)	but	still	cleaned
teeth	well.	It	took	two	years	to	find	a	safe	and	effective	deodorant.	It	took	eight
months	to	find	a	pure	and	healthful	brand	of	olive	oil	that	contained	only	fresh,
high-quality	olives	and	was	extracted	in	a	manner	that	would	neither	damage	the
nutrients	in	nor	create	toxins	in	the	oil.	Recommendations	for	toothpaste,
deodorant,	olive	oil,	and	other	products	can	be	found	in	appendix	C.
Vitamin	supplements	were	the	biggest	challenge.	Almost	half	of	all	vitamin
brands	do	not	dissolve	quickly	enough	to	be	of	any	use	to	the	human	body,	and
many	do	not	contain	all	the	nutrients	listed	on	the	label.	Most	brands	contain
cheap	ingredients	that	have	only	marginal	biological	activity.
In	fact,	the	vast
majority	of	vitamin	brands	on	the	market	are	not	worth	what	you	pay	for	them—
they	are	only	marginally	useful,	and	many	contain	toxins	such	as	solvent
residues	and	artificial	colors.
It	took	me	over	a	year	of	research	to	find	a
superior	multivitamin	brand	and	several	additional	years	to	find	a	superior	brandof	vitamin	E	(see	appendix	B	for	what	I	use	and	recommend	in	vitamin
supplements).
It	is	amazing	how	many	difficulties	the	average	person	faces	in	trying	to	make
healthful	choices.	I	find	it	a	full-time	job	to	keep	up,	but	it	is	a	job	worth	doing.	I
learned	the	hard	way	how	suffering	can	come	when	health	is	failing;	the
challenge	and	success	of	recovering	from	a	terminal	illness	has	given	me	an
opportunity	to	arrive	at	unique	insights	that	I	am	now	sharing	with	you.
Perhaps	the	most	profound	conclusions	I	reached	in	my	study	of	health	are
that
health	is	a	choice
and	that
virtually	no	one	ever	has	to	be	sick.
But	first,	we
must	educate	ourselves;	we	must	know	not	only	what	to	look	for,	but	how	to
look.	To	choose	health,	we	must	learn	how	to	make	better	choices	in	the	foods
we	eat,	the	supplements	we	take	and	the	products	we	use.
While	most	of	the	products	I	selected	for	my	own	use	are	available	in	health
food	stores,	some	are	not	in	every	store	or	every	state.	To	make	life	easy	for
those	who	care	about	their	health,	Beyond	Health	makes	most	of	the	products	I
use	and	recommend	available	to	the	public.
Beyond	Health	can	be	reached	by	calling	800-250-3063	or	by	accessing
www.beyondhealth.com
.A
PENDIX
A
H
EALTH
I
NFORMATION
An	Ounce	of	Prevention
A
n	Ounce	of	Prevention
has	been	called	the	best	health	show	in	America.	On
the	frontier	of	health	information,	this	radio	talk	show	will	give	you	a	regular
supply	of	critical	health	knowledge.	For	information	on	how	to	access	the
Ounce
of	Prevention
show	on	the	air	or	the	Internet,	go	to
www.beyondhealth.com
.
Beyond	Health	News
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and	other	health	newsletters:
•	The	first	in	the	world	to	warn	the	public	of	the	cancer-causing	danger	of
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PENDIX
B
V
ITAMIN
S
UPPLEMENTS
M
illions	of	Americans	take	vitamin	supplements	on	a	daily	basis.	Does	it
improve	their	health?	For	the	most	part,	no.	Large-scale	epidemiological	studies
have	been	unable	to	find	health	benefits	in	those	who	take	vitamins.	Confused?
There	is	a	simple	explanation.	Most	vitamin	products	are	ineffective	and	even
the	best-selling	brands	contain	toxins.	Indeed,	taking	supplements	will	benefit
your	health,	but	only	if	you	take	the	correct	supplements.
After	years	of	research	and	testing	vitamin	products,	I	selected	the	Beyond
Health	brand	for	my	own	use.	During	my	recovery	from	terminal	illness,	I	knew
I	needed	a	nutritional	supplement	supply	of	the	highest	quality.	Even	small
amounts	of	impurities	and	toxins	were	sufficient	to	make	me	very	sick,	thus
purity
was	one	of	my	most	important	criteria	in	choosing	vitamins.


 of hours or sometimes less. It’s
just like a fine expensive tea from the Far East. If I am very active and sweating a lot I may need to drink some pure distilled water, but usually this would make
me over hydrated. Most of the time looping all of my orin is just right for
hydration levels.
When school ends for the day, either myself or my wife go to pick up the kids
and come home to spend some time together as a family. I take some mixed
frozen fruit out of the deep freeze to give a little time to thaw out. While my wife
lovingly prepares a nutritious family meal, I often take the kids out for a nature
walk most days very near to where we live. We pick fruit, nuts and berries when
in season and all year round look for edible plants and mushrooms. The latter
you have to be extremely careful and knowledgeable so as to avoid the
poisonous ones. All year round you can find nettles, dandelions, goose grass and
other wild plants. We pick handfuls of each to go into our smoothies.
We also made an insect hotel or bug hotel. This is extreme and I know most
people following omad orin looping wont do this part, but actually insects contain
a lot of goodness gram for gram. I sometimes put some appropriate insects in
my smoothie mix, but again its not necessary.
About 4:30-4:40pm I have my last big orin loop. Then start getting things ready
for our family meal. The kids help setting the table and helping their mum get
everything ready. Meal times are very important to our family. I get every bodies
smoothies ready. The kids are not on omad yet, I hope they will want to when
they are adults, for now they only have small fruit smoothies. My wife is usually
on TMAD, or two meals a day. She has a slightly larger smoothie as a starter. We
put them all on the table and while finishing preparations I roll out my exercise
matt for at least 3 mins of H.I.T burpies or life salutes. A few mins is all that is
needed if intensity is high. Sometimes the kids join me, I never force them but
example is always better than instruction and they tend to want to copy me in
almost everything I do. When I feel its intensive enough or I go right through to
5pm I immediately start drinking my smoothie at 5pm on the dot.
My smoothie is the largest of everybody in the family, containing mixed fruit
both frozen and wild freshly pick in season. Berries, nuts both freshly picked if in
season and from a bag of bought mixed organic nuts. Then put in some live
insects from our bug hotel and handfuls of fresh green leafy wild foraged food
from our nature walk. I often add some honey and blackstrap molasses, plus any
supplements in there. Last of all handful of freshly sprouted seeds and beans.
These have just sprouted meaning the nutrient content goes up 1000% plus. I
wiz it all up and start drinking it slowly on the dot at 5pm. I say drinking but each
mouthful still needs chewing somewhat to mix with saliva and help with
digestion. We then spend the next hour eating the main course slowly. No rush,
taking our time talking and enjoying good food together. Chewing each mouthful
the correct amount before swallowing. My wife makes excellent food every day,
huge variety and always highly nutritious.
I always add a bowl of my homemade sauerkraut to the table and have to get a
bit of it quick before my daughters eat it all, as they love it. Sometimes pickled
walnuts and other condiments. Our family meals are very varied and interesting but most of all extremely enjoyable. If you start omad then you will understand
what I mean when I say you enjoy food so much more than before you started
omad, and it really makes you happy and brings more joy to your life.
Before 6pm, or 6pm at the very latest I finish chewing and swallowing  my last
mouthful, often finishing something on the table. Then we just sit and chat for a
while longer. Pleasurably enjoying each others company and the feeling of being
full and satisfied. Next taking our time clearing the table and doing the washing
up. The kids have their chores, to wipe the table ect ect.
I don't drink anything else whatsoever from now on until tomorrow morning
when I wake up. Apart from a little that I drink through the nose in my evening
routine, I do nose drinking of orin in both my morning and evening routines.
The next time I feel my bladder full I start filling my container again for tomorrow
morning. Nothing else to eat or drink at all from now on (apart from a little
drinking through the nose) until I go to sleep. I use some of this first orin after my
one meal of the day to do some orin pulling for 20-30 mins. While orin pulling I
either have a quick body rub down or a longer aged orin bath. Sometimes filling
a pair of swimming goggles with orin and wearing them while I do my evening
routines.
Most evenings I sit in the empty bath (while still orin pulling) with the plug in and
use about a litre of aged orin for full body washing. I pour it over my head then
keep scooping up handfuls from the little puddle Im sitting in and massaging into
every square inch of my body. This is my stretching routine and washing routine
in one go. When its nearly all been absorbed into my skin and hair, I then start
spraying on some pharmaceutical grade DMSO. Also I spay on some home made
colloidal silver pure water mixed with essential oils and rub it all in. I like to just
let it dry, never needing to towel dry while I clean the bath and tidy up the
bathroom.
All this time I have been orin pulling, maybe a few times spitting out and getting
a new mouthful. Then with a soft toothbrush I clean my teeth with some more
orin and use a little aged orin that I have been storing for a few months. When it
comes to aging orin keep in mind to always be adding a little more than what
you use up so that you are building up quite a store. Then rinse out with some
fresh orin.
Then go through night-time routine, the kids have a story or two, then spend
some time together just my wife and I and we try to get to sleep at 10pm at the
latest. An hour before midnight is worth two after. Any orin goes into my
container for the next morning.
So that is it in a nutshell, my morning routine right through to my evening
routine. This is the omad orin looping programme and you can tailor it to suit
your lifestyle. This is how I will live long term. You can take the principles here
and adapt to your schedule and life. If you do then I promise you that a whole
new world of health and happiness awaits you far more than you could possible imagine right now. Your enjoyment of good food goes up and this has the effect
of you enjoying other things in life even more as discussed in the book. The
positive results are never ending from Omad Orin looping.
Please don’t just take my word for it, experience it yourself. Do your own
research and if you disagree with me on anything then please explain your case,
I would be very happy to look into it. Most times we would only be speculating on
certain things that neither of us could actually 'prove' to the degree of being
completely true or not. Saying that the more you research and experiment then
the more you learn. I love to study the deeper things of how the body works. I do
not cherry pick studies that suit my point of view, I look at all the research and
try to get as close to the truth as its ever possible to get.
To your good health and happiness. Please don’t give up and think you just can’t
do it, believe me that if I can do then you can too. Im nothing special, it is the
omad orin looping programme that is something very special indeed. So feel free
to drop me a line how you are getting on in your omad orin looping journey.
Yours in good health and happiness and enjoyment  of really good food and drink.
DR Phillips. AKA Omadorinlooper
Simplebalancedselfreliance@yahoo.com
Back cover.
There have been many books written in recent times about OMAD. In ancient
times they never needed a book to tell them this, this is just what most people
did. There have been even more writings over the centuries about Orin looping
going right back to ancient times when again this is just what people did.
This is the first book to tell of the advantages of both omad and Orin looping for
modern times. The science behind combing both of these protocols and how it
can increase beneficial compounds by thousands of percent. You will lose weight,
de-age and have a younger fitter healthier body.
Not only how to do it but how to keep doing it long term, the only guide you need
for long term Omad Orin looping lifestyle choice that will remarkably improve
your health and happiness.<|eot_id|><|begin_of_text|>HAY	HOUSE,	INC.
Carlsbad,	California	•	New	York	City
London	•	Sydney	•	Johannesburg
Vancouver	•


 of creation from empty space to intergalact ic dust to
a sun and ﬁnally the living Earth. What this shows is that
emptiness, the point of zero vibration, is not a void but the
starting point for everything that exists. And this starting
point is always in contact with every other point—there are
no breaks in continuity.
The reason for discussin g the subatomic void is that we
experience the void every time we think. Just as in the
universe at large, someth ing material—the neuropeptide—
springs out of nowhere. In this case it is not the atoms of
the neuropep tide that are created, because the necessary
hydrogen, carbon, oxygen, and so forth are already present
in the glucose that the brain uses as fuel. What is created
out of nowhere is the conﬁguration of the neuropeptide,
but that is magical enough.
At the very instant that you think, “I am happy,” a
chemical messenger translates your emotion, which has no
solid existenc e whatever in the material world, into a bit of
matter so perfectly attuned to your desire that literally
every cell in your body learns of your happiness and joins
in. The fact that you can instantly talk to 50 trillion cells intheir own language is just as inexplicable as the moment
when nature created the ﬁrst photon out of empty space.
These brain chemicals are so small that it has taken
science several centuries to identify them. Yet if we look at
the messeng er molecules as being the ﬁnest material
expression of intelligence the brain can produce, we have
to admit that they are still not quite ﬁne enough to build a
secure bridg e between mind and body. In fact, nothing
could be ﬁne enough, because one shore we want to
bridge, the mind, is not small in any physical sense—to
think that a thought has a size is absurd. Mind is not
“hanging out” in space taking up room, even the
inﬁnitesimal room needed for an electron. The obvious
nonsense of putting mind into a box was one of the chief
reasons why science separated mind and matter to begin
with, since all matter can ﬁt into a box. Fortunately,
quantum physics comes to the bridge builder’s rescue. It
was born to explore these nonsensical-seeming regions on
the fringes of space-time.
Quantum physics has taken responsibility for measuring
things that are as small  as possible. The atom, although
very small, was found around 1900 to have a nucleus, and
when that was sliced apart, its smallest unit seemed to be
the proton, until further atom-smashing reveale d, at the
edge of material existence, still ﬁner particles called
quarks. Beyond the quark, howev er, the smashing seems to
stop.
One would think that there has to be something material
out there that the quark is built from. Strangely enough,
this does not seem to be true. In ancient Greece, the
philosopher Democritus ﬁrst proposed that the material
world was composed of minute, invisible particle s, which
he named atoms, from the Greek word for “not divisible.”
When Plato heard of this theory (which of course could not
be tested experimentally), he oﬀered an objection thatuncannily predicts quantum physics. If we think of an atom
as a thing, Plato argued, then it must take up some space;
therefore, it can be cut in half to occupy a smaller space.
Anything that can be cut in half is not the smallest
constituent of the material world.
By this impeccable reasoning, Plato demolished all solid
particles as contenders for nature’s basic buildi ng block,
not just the atom, but the proton, electron, and quark. All of
these can be cut in half, even if we can’t actually do it,
without end. Whatever it is that builds the world, it must be
something so tiny that it occupies no space. Plato
contended that the world was born out of invisible, perfect
forms, simila r to geometric shapes. In its turn, modern
physics has turned to somewhat more tangible alternatives,
such as invisible matter called “Virtual” particles, as well
as to energy ﬁelds. Einstein’s famous equation E = mc2
proved that energy could be transformed into matter, and
this allowed physics to go beyond the barrier that is
“smaller than small.”
No one can conﬁdently say what builds a quark, but it is
certainly not a piece of matter in solid form—the quark is
already outside the limit of anything that one can “see” or
“touch,” even using scientiﬁc instruments to extend our
senses; its building block may well be merely a vibration
that has the potential to turn into matter. Therefore, it is
smaller than small. To a physicist, all size stops at a speciﬁc
number, 10–33 cubic centimeters, an inconceivable fraction
that can be written out as 1⁄10 follow ed by 32 zeros; this is
known as Planck’s limit, a kind of absolute zero for space,
just as there is an absolute zero for temperature.
Once this barrier is reached, however, what lies beyond?
Here physical science stands mute. But it is fascinating to
discover that all the founders of quantum physics were
basically Platonists. That is, they believed that the world of
things is a shadowy proje ction of a vaster, invisible realitythat is nonmaterial. Some, like Einstein, stood  in awe at the
orderliness of nature without ascribing intelligen ce to it.
Others, like Eddington, ﬂatly declared that the raw
material of the whole universe is “mind-stuﬀ.” Eddington
defends his position with a logical argument as elegant as
Plato’s. Our picture of the world,  he points out, is basically
a form ation of brain impulses. This is forme d in turn out of
impulses traveling up and down the nerves. These in turn
come from vibrations of energy at the ends of the nerves.
At the basis of the energ y is emptiness, the quantum void.
Which part is real? The answer is none, because every step
along the way, from energy vibrations to nerve impulses to
brain formation, is just a code.
No matter where you look, the visible universe is
fundamentally a set of signals. Yet these signals all hold
together, turning totally meaningless vibrations into full-
blown exper iences that have human meaning. The love
between man and wife can be broken down into raw
physical data, but to do that is to lose its reality. Therefore,
Eddington says, all these codes must stand for something
more real, something beyond our senses. At the same time,
this something is very intimate to us, for all of us can read
the code, turning random quantum vibrations  into an
orderly reality.
A good image for this would be a pianist playing a Chopin
etude. Where is the music? You can ﬁnd it at many levels—
in the vibrating strings, the trip of the hammers, the ﬁngers
striking the keys, the black marks on the paper, or the
nerve impulses produced in the player’s brain. But all of
these are just codes; the reality of music is the shimmering,
beautiful, invisible form that haunts our memories without
ever being present in the physical world.
—To be like the quantum, the body does not have to banish
its molecules to another dimension; it has only to learn to
re-form them into new chemical patterns. It is these
patterns that jump in and out of existence, paralleling what
happened in Benveniste’s test tubes. If you think hard
about leaping  oﬀ a cliﬀ and your heart starts to pound, you
have generated adrenaline using a stimulus that is just as
invisible as the anti-IgE in the experiment. Similarly, one of
Timmy’s personalities remembers how to be allergic to
orange juice, even though that personality may hide in
some invisible realm for days at a time. As soon as it
returns, the body must obey its commands.
I have tried to make all of this sound reasonable, contrary
to one of the editors at Nature,  who said that the IgE
experiment, if true, throws out two hundred years of
rational thought in biology. But biology will have to change
now, and medicine with it. Contrary to what physicians
currently suppose, the abnormal pancreas of a diabetic is
not as real as the distorted memory that has wrapped itself
inside the pancreatic cells.
This realization opens the door for quantum healing. The
mental techniques used by Ayurveda depend on being able
to control the invisible patterns that order the body.
Recently I saw a patient, an elderly woman, who was
suﬀering from dull chest pains; they had previously been
diagnosed as angina pectoris, one of the most common
symptoms of advanced heart disease. Between January and
May of that year, she had recorded sixty attacks of angina,
which were relieved by taking a nitroglycerine tablet. I
instructed her in the “primordial sound technique” for
heart disease, and she left to practice it on her own.
In July, about two months later, my patient wrote


ing	to	Bed,”
Journal	of	Clinical	Sleep
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15.
“Alcohol	Interferes	with	the	Restorative	Functions	of	Sleep,”
Science	Daily
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August	16,	2011,
https://www.sciencedaily.com/releases/2011/08/110815162220.htm
.
Shift	13:	Harness	the	Beauty	of	the	Seasons
1.
“Health	Benefits	of	Sea	Salt,”	Organic	Facts,	accessed	February	22,	2016,
https://www.organicfacts.net/health-benefits/other/health-benefits-of-sea-
salt.html
.
Shift	14:	Balance	Solar	and	Lunar	Energy	and	All	the	Earth’s
Elements
1.
Robyn	M.	Lucas,	Anthony	J.	McMichael,	Bruce	K.	Armstrong,	et	al.,
“Estimating	the	Global	Disease	Burden	Due	to	Ultraviolet	Radiation
Exposure,”
International	Journal	of	Epidemiology
	37,	no.	3	(July	2008):	654–
67,	doi:10.1093/ije/dyn017.
2.
“Melatonin—Overview,”	WebMD,	Sleep	Disorders	Health	Center,
accessed	February	22,	2016,
http://www.webmd.com/sleep-
disorders/tc/melatonin-overview
.
3.
Ibid.
4.
Dr.	Michael	Holick,
The	Vitamin	D	Solution:

A	3-Step	Strategy	to	Cure	Our
Most	Common	Health	Problems
	(New	York:	Hudson	Street	Press,	2010).
5.
S.	Pilz,	S.	Frisch,	H.	Koertke,	et	al.,	“Effect	of	Vitamin	D	Supplementation
on	Testosterone	Levels	in	Men,”
Hormone	and	Metabolic	Research
	43,	no.	3
(March	2011):	223–25.
6.
J.	A.	Knight,	J.	Wong,	K.	M.	Blackmore,	et	al.,	“Vitamin	D	Association
with	Estradiol	and	Progesterone	in	Young	Women,”
Cancer	Causes	and
Control
	21,	no.	3	(March	2010):	479–83.
7.
Sian	Geldenhuys,	Prue	H.	Hart,	Raelene	Endersby,	et	al.,	“UltravioletRadiation	Suppresses	Obesity	and	Symptoms	of	Metabolic	Syndrome
Independently	of	Vitamin	D	in	Mice	Fed	a	High-Fat	Diet.”
Diabetes
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no.	11	(November	2014):	3759–69,	doi:10.2337/db13-1675.
8.
Donald	Liu,	Bernadette	O.	Fernandez,	Alistair	Hamilton,	et	al.,	“UVA
Irradiation	of	Human	Skin	Vasodilates	Arterial	Vasculature	and	Lowers
Blood	Pressure	Independently	of	Nitric	Oxide	Synthase,”
Journal	of
Investigative	Dermatology
	134,	no.	7	(2014):	1839–46,
doi:10.1038/jid.2014.27.
9.
L.	Yang,	M.	Lof,	M.	B.	Veierød,	et	al.,	“Ultraviolet	Exposure	and	Mortality
Among	Women	in	Sweden,”
Cancer	Epidemiology	Biomarkers	and	Prevention
20,	no.	4	(April	2011):	683–90.
10.
P.	Brøndum-Jacobsen,	B.	G.	Nordestgaard,	S.	F.	Nielsen,	et	al.,	“Skin
Cancer	as	a	Marker	of	Sun	Exposure	Associates	with	Myocardial
Infarction,	Hip	Fracture	and	Death	from	Any	Cause,”
International	Journal
of	Epidemiology
	(2013):	1–11,	doi:10.1093/ije/dyt168.
11.
Liu,	Fernandez,	Hamilton,	et	al.,	“UVA	Irradiation	of	Human	Skin…”
12.
W.	B.	Grant,	“An	Estimate	of	Premature	Cancer	Mortality	in	the	U.S.	Due
to	Inadequate	Doses	of	Solar	Ultraviolet-B	Radiation,”
Cancer
	94,	no.	6
(March	2002):	1867–75,	doi:10.1002/cncr.10427.
13.
H.	J.	van	der	Rhee,	E.	de	Vries,	and	J.	W.	Coebergh,	“Does	Sunlight
Prevent	Cancer?	A	Systematic	Review,”
European	Journal	of	Cancer
	42,	no.
14	(September	2006):	2222–32.
14.
Hekla	Sigmundsdottir,	Junliang	Pan,	Gudrun	F.	Debes,	et	al.,	“DCs
Metabolize	Sunlight-Induced	Vitamin	D3	to	‘Program’	T	Cell	Attraction
to	the	Epidermal	Chemokine	CCL27,”
Nature	Immunology
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2007):	285–93,	doi:10.1038/ni1433.
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May	Protect	Skin	from	Damage,”	WebMD,	January	29,	2007,
http://www.webmd.com/beauty/sun/20070130/could-some-sun-be-good-
your-skin
.
16.
Ibid.
17.
Stephanie	Watson,	“Skin	Care	Vitamins	and	Antioxidants,”	WebMD,	last
reviewed	April	24,	2012,
http://www.webmd.com/vitamins-and-
supplements/lifestyle-guide-11/beauty-skin-care-vitamins-antioxidants?
page=1
.18.
C.	Xu,	J.	Zhang,	D.	M.	Mihai,	et	al.,	“Light-Harvesting	Chlorophyll
Pigments	Enable	Mammalian	Mitochondria	to	Capture	Photonic	Energy
and	Produce	ATP,”
Journal	of	Cell	Science
	127,	pt.	2	(January	2014):	388–99,
doi:10.1242/jcs.134262.
19.
Ibid.
20.
Sayer	Ji,	“Amazing	Discovery:	Plant	Blood	Enables	Your	Cells	to	Capture
Sunlight	Energy,”
GreenMedInfo.com
,	May	12,	2015,
http://www.greenmedinfo.com/blog/chlorophyll-enables-your-cells-
captureuse-sunlight-energy-copernican-revolution
.
21.
Defeng	Wu,	PhD,	and	Arthur	I.	Cederbaum,	PhD,	“Alcohol,	Oxidative
Stress,	and	Free	Radical	Damage,”	National	Institute	on	Alcohol	Abuse
and	Alcoholism,	October	2004,
http://pubs.niaaa.nih.gov/publications/arh27-4/277-284.htm
.
22.
Paul	Kristiansen	and	Charles	Mansfield,	“Overview	of	Organic
Agriculture,”	in
Organic	Agriculture:	A	Global	Perspective
,	eds.	Paul
Kristiansen,	Acram	Taji,	and	John	Reganold	(Collingwood,	Australia:
CSIRO	Publishing,	2006),	1–24.
23.
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(BDAI),	accessed	February	22,	2016,
http://biodynamics.in/Rhythm.htm
.
24.
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and	Physiology,”
Postepy	Higieny	i	Medycyny	Doswiadczalnej
	60	(January
2007):	1–7.
Shift	15:	Get	Closer	to	Nature	Indoors	and	Out
1.
G.	Chevalier,	“Grounding	the	Human	Body	Improves	Facial	Blood	Flow
Regulation:	Results	of	a	Randomized,	Placebo	Controlled	Pilot	Study,”
Journal	of	Cosmetics,	Dermatological	Sciences	and	Applications
	4	(2014):	293–
308,	doi:10.4236/jcdsa.2014.45039.
2.
David	Holiday,	Robert


 as the ancient
Taoists wished.
Oftentimes, people who practice external exercises become involved in
a subtle, yet destructive cycle. External exercises work to train the muscu
lar system. Vigorous exercise often stimulates the appetite and the person
in training ends up eating more than he or she would otherwise. All goes
well until the person stops exercising, and then all the muscles which have
been built up tum to fatty tissues. This does not occur through the practice
of the Internal Exercises. They work to control the size and tightness of the
muscles and other tissues without encouraging the appetite. As a matter of
fact, many report that the Turtle Exercise actually decreases their appetite.
The ancient Taoists recognized that the Internal Exercises follow natural
laws in working to fulfill their final purpose. Will power is not necessary to
practice these exercises, for one is not interested in making impossible
things occur, only in doing what is possible. By practicing the Internal
Exercises, one forgets oneself and the ego becomes smaller, while the spirit
or god within becomes larger.
There are four kingdoms in the universe. The first, or Vegetable King
dom, has no purpose other than to exist and grow; plants and one-celled
organisms have no mind of their own. The second, or Animal Kingdom,
has mind and soul, but lacks a spirit and therefore has no purpose other than
to propagate itself. The third realm, the Human Kingdom, has mind, soul,
and spirit. If we ask why man has religion, we realize that man is not
content with his situation as it is. Animals do not seem to care about their
situation, but man does. He has a higher purpose than merely to exist. This
is exemplified in man's pursuit of his material life-he always wants
something more than he has. We also have a desire to improve ourselves.
Why? Because we have a spiritual need to improve ourselves into the
Kingdom of God. To be religious means to find a way to get into the divine
Kingdom of God-the fourth realm of this universe-to become im
mortal. The ancient Taoists recognized this primal urge of mankind and
through their knowledge of the natural laws perfected this system of
Internal Exercises as a means whereby-with daily practice-man could
realize his birthright, his divine self. The system of Internal Exercises is
220 Conclusion
meant to provide each of us with the opportunity to unify our bodies with
our minds and our spiritual selves. Only then can we realize the Tao, our
true immortality, and enter into the Kingdom of God.
221 Index
Abdominal Strengthening Exe rcise, 144- 145,
209
Acid, 42
Acupressure, 34
Acupuncture: IS, 34, 2S; chart of, 185
Adrenal glands, 40, 41
Aging, 14
Allergies, 14
Anus : problems of, 93, 154
Ann and Hand Press ing Exe rcise, 135-136,
210
Arthrit is, 135, 136, 164, 210
Asthma, 61, 210
Astigmati sm, see Eye, problems of
Back Pain, 68, 145, lSI, 211
Bear Exe rcise, 59-60
Biorhythm: 70; cycles, 71
Bladder: 62, 6S; merid ian, 162, 164, 178
Blood: analysis of, 171; cells, 35; circulat ion,
35-37, 122; clots, 122; flow, 35, 36; pres
sure (high), 145, 159, 163, 211; pressure
Oow), 60, 211; sugar, 60; vessels, 37, 57
Bone: 65; Breathing Exerc ise, 191-19 2, 210,
211, 213, 214, 215; cancer, 211
Brain: 186-18 7; cells, 58, 113;
Cleansing I, 194-196, 210, 211, 214 ;
Cleansing II, 196-19 8, 210, 211, 213
Breast: cancer, 98
Bronchit is, 211
Bursit is, 135, 136, 164, 210
Candlelight Contemplation, 184
Cme l, Alexis, 72
Cataract, see Eye, problems of
Cellulit e, 212
Colon: 144; cancer, 154
Co mmo n Cold, 138, 212
Concentration: Exe rcise, 184-187, 212 ; problems of 212
Constipa tion, 71, 110, 144, 212
Coughing, see Lungs, coughing
Cramps, 94, 156
Crane Exe rcise: 37, 4S, 100-IO S, 115-116,
127' 209, 210, 211' 212, 213, 214, 215,
216, 217 ; digestive problems, 102; respira
tory probl ems, 102-103; Standing Crane,
106-10 7
Deafness, see ED1', probkms of
Deer Exerc ise: 43, 45, IIS-116, 209,
210, 211, 212, 213, 214, 215, 216;
estrogen production, 94; Female, 93-99;
impotence, 93; Male, 87-93 ; menstrualion,
94-95 ; premature ejacula tion, 93; Prone,
99- 100 ; self -determination, 87
�. ·"·�.. Dhann a, 79-80
... Diabetes, 60, 212
Diarrhea, 110, 144, 213
Digesti on, 66, 159
Digestive syst em, 68
Disi ntegration into Evil, 92, 201
Diverti culitis, 102
Dragon Exe rcise, 43, 44-58
.._ Eagle Exe rcise, 61-62
222 "' Ear: Exe rcise, 128-130, 208, 211, 213 ;
problems of, 129, 213
Eight Directional Exercises, S I, 63-69, 209,
215, 217
Emp hysema, 61, 213
Endocrine syst em, 42
Endorp hins, 93
Energy: balance of, 33, 34, 42, 70; Oow
of, 39, 42, 52, 162, 172-174; nature of,
30-32, 91-92; transf ormation of, 33, 34
Energy gate, 118
External exercises, 13, 36 Eye: 66, 151; Bxem�e�. 122-126, 208. 210
211, 213, 215; problems of, 122, 213
F.:e Rubbina Bxe n:i�e, 132, 209
Fats. 145
Five Animal Exen:iaes. 5 I. 54-63, 209,
212, 215, 217
Five Elemen t Theory, 51-54
flatu lence, 148
Gallbl adder: 58, 66, 67; meridian, 162, 164,
180
Ginaena. 24
Glaucoma, see E�, problem of
Gums, see Moudt
Gymnastics, 191
Hamsb'ings, 160
Hand and Ann Exen:ises, 136, 209
Head: ache, 122, 213 ; Rubbing Exen: ise,
121-12 2, 208, 211, 212, 213
Heart: 57, 67, 145; attac: k, 141; beat, 36;
Consb'ictor merid ian, 162, 165, 179; Exer
cises, 1� 144, 209,210, 214 ;exhaustion,
37; merid ian, 70, 162, 165, 177; problems
of, 143, 214
Hemorrho ids, 154, 214
Hepatitis, 214
Herbs, 23-24, 139, 171
Hsien, 201
Hyper-and hypog lycemia, 60, 216
Hystuectom y,43
Impotence, 15S, 214
Indigestio n, 103
Insomn ia, 71, 214
Insulin, 40
Internal Organ Relaxation, 1S8-160, 208,
210, 212, 21S
Intestines, see Large or Small
lmtstines
Iodine, 133
Jeo-Mo meridi an, ISS, 199
Kidney:


kincomplaint(singlesymptom)
withouttakingintoaccountthewholepersonandor
thecause.Theeffectistopushthediseasefurtherinto
thebody(seeLawsofCure,page15).Constitutional
treatmentwilloftencommencewiththeoriginal
symptomresurfacing.Suppression isnotcommonin
homeopathybutispossible.Inself-prescribing, ifyour
complaintdisappearsbutyoufeelmuchworsein
yourself(i.e.vourmoodsandvourenergy)thenitis
likelythatyouhavemadeapoorchoiceofremedy-
antidoteitandgetsomeprofessionaladvice.
Myth:'Homeopathy isaformof
herbalism'
Inmyexperience,thisisthecommonestmythofall.
Whileitiscertainlytruethataproportionofthe
remediesahomeopathusesarebasedonplants,and
though,asinhomeopathy,theherbalistprescribeson
theindividual,theprinciplesthatgovernthetwo
therapiesarequitedifferent.
Manyplantshaveknownhealingproperties;herb-
alismisconcernedwiththeknownsphereofactionof
aplantbasedonitschemicalconstituentsaswellasits
knownhealingqualities.Herbalismhasexistedfor
thousandsofyears-foraslongaswehaverecords-in
someformoranotherandhasitsrootsinmother
earth.Itistheonlyformofmedicineusedbyanimals.
Homeopathy,ontheotherhand,isbasedona
verydifferentsetofprinciples(seeChapter2).
Homeopathicremediesarenotusedinthematerial
dose;noraretheybasedsolelyonplants,usingas
theydopoisons,metalsanddiseaseproducts.
Homeopathsgenerallyprescribeoneremedyatatime
ratherthanthemixturesofplanttincturesthatherb-
alistsemploy.And,ofcourse,homeopathy inits
modernformisamere180yearsold.
Myth:'Homeopathy isaformof
vaccination'
Peopleoftensavthattheyunderstandhomeopathyto
belikeavaccinationinthatthepatientisgivenasmallquantityofthediseasehealreadyhasinordertomake
himimmunetoit.
Thisisnottrue.Homeopathyandvaccinationhave
similar,notthesame,conceptsandverydifferentprac-
tices.Vaccinesworkonthephysicalbodyinavery
specificway,inthattheystimulatetheimmunesys-
temdirectlytoproducespecificantibodiesas(/that
personhadcontractedthatparticulardisease;inso
doingtheyare,ofcourse,stressingtheimmunesys-
tem.Manyvaccineshavebeenknowntoproduce
permanentsideeffects.Theymustbetestedonani-
malsandthenonhumanstoverifytheirsafety,and
eventhenchildrenandadultsareoftendamagedona
physical,emotionalormentallevel.
Ahomeopathicremedyworksinatotallydifferent
way,asareadingofChapter2willagainbearout.
Homeopathicremediesaffecttheenergypatternsor
thevitalforceofapersonandbysodoingstimulatethe
bodytohealitself.Theyareadministered orallyina
diluted(andsafe)doseasopposedtobeingintroduced
directlvintothebloodstream,asisthecasewith
vaccination,therebybypassingthebody'snaturalde-
fencesystemandstressing itinawaythatisnotfully
understood.Homeopathicmedicinesarenottestedon
innocentanimalsanddonothavesideeffects.
Myth:'Homeopathicremediesare
placebos'
Thismythcanberephrasedtoread'Youneedto
believeinitforittowork. 'Thisispatentlyridiculousto
anyonewhohasexperiencedorprescribedasuccess-
fulhomeopathiccurefor,say,aheadinjuryora
middle-earinfection.
Aplaceboisanunmedicated pillwhichthepatient
believescontainssomethingthatwillcurehimorher.
Double-blind trialsalwaysinvolvetheinclusionofa
controlgrouptakingaplaceboinsteadofthemedicine
beingtestedinordertoruleouttheindividual's
'suggestibility'.
Itisbecausehomeopathicremediesdonotalways
workthattheyaresometimesbelievedtobeineffec-
tive,and,becauseroutineprescriptionssuchasRhus
toxicodendronforrheumatismandChamomillaforteeth-
ingbabiesarefreelyavailablefromhigh-streetchem-
ists,peoplearewronglypersuadedintothinkingthat
theyneednotconsultahomeopath(oranadequate
first-aidbook).Iftheremediesdonotworkitis
assumedthathomeopathydoesnotwork;iftheydo
workitisattributedtoaplaceboeffect-somedouble
blind!
Homeopathicmedicinesworkeffectivelyonbabies
andanimals,neitherofwhomareopentobeing
affectedbyplacebos.
Itisalwaysessentialtoindividualisetheremedyto
fitthepatientandnotthedisease,toensurethatthe
MYTHSANDMISAPPREHENSIONS 'Homeopathy ismysteriousandunscientific' •19
underlyingprinciplesareobservedsothattheelement
ofchanceisdecreasedandhomeopathycanbeseento
work.
Ofcourse,therearemanypeoplewhowillrecog-
nisetheexperienceofconsultingapractitionerwho
inspiresbeliefandhope,wholeftthemfeeling
buoyantandencouraged.Butifthisinitialrapportis
notbackedupwithgoodsolidprescribing,thenno
amountofthatpositive'transference' willcurethe
patient.
Myth:'Homeopathy ismysteriousand
unscientific'
Thefactthathomeopathicmedicinesarepreparedina
pharmacyoralaboratoryandthattheirpreparation
involvesaparticulartechniquesubjecttopreciseand
clearlystatedcontrols(itdoesnotinvolvemysteriousandsecretprocesseswhichputitintotherealmof
whitemagicoralchemy)isenoughtoconvincemany
peopleofitsvalidity.
Homeopathshavetraditionallyjustifiedtheirprac-
ticebytheirresults,withoutfeelinganeedtoexplain
howtheirmethodswork.Thehomeopathicphilos-
ophyordoctrineisasetofrulesforpractice-onethat
hasn'tchangedsinceitwasformulated180yearsago.
Theserulesandprinciplesconstituteaunifiedhypoth-
esiswhosevalidityistestedoutempirically-with
curedpatientsconfirmingthehypothesis.
HarrisCoulter,inhisbookHomoeopathicScienceand
ModernMedicine(ThePhysicsofHealingwithMicrodoses),
discussesthisissueatgreatlengthandalsodescribes
manyofthetrialsthathavebeenconductedoverthe
pastfiftyyearsorsousingplants,animalsand
humansascontrolstoprovetheeffectivenessof
homeopathicmedicines.
•4-
TAKING
THE
CASE
Itiswellworththeefforttoapproachfirst-aidprescrib-
ingseriouslybyteachingyourselfhowtotakeacase
andhowtoworkouttherightremedy.Thatisthe
majorconcernofthisbook:tohelpyoutoprescribein
thesamewaythataprofessionalhomeopathwould.
Therearemanybooksonthemarketthattakethe
'symptomaticapproach',directingyoutoaremedyon
thestrengthofonesymptomorcomplaint.Inmy
opinionthisisnotthoroughenoughandtheresults
cannotbeguaranteed.Inthisbook,therefore, Ihave
takenamoreclassicalapproach,whichinvolveslook-
ingatthewholepersoninamoredetailedway.
ThroughoutthebookIhaveassumedthatyouare
prescribingforsomeoneelse.Ifyoufallillandwishto
prescribeforyourselfthenthesameprinciplesapply,
butitisimportanttorememberthatitisdifficulttobe
objectiveaboutyourownsymptoms,andyoumay
befooledintoprescribingthewrongremedy.For
example,youmayfeelquitenormalandcalmin
yourselfwhileeveryonearoundyouhasexperienceda
sharpincreaseinyourlevelsofirritabilityandtouchi-
ness;and/oryoumayalreadyhaveforgottenthe
drenchingyougotthedaybeforeyoufellill.Itcanbe
mostusefultotalkthroughyourcasebeforeyou
self-prescribe.Somepeoplearehighlycompetentat
knowingexactlywhattheir'symptompicture'isand
areclearaboutthestressesthatleduptotheirillness;
othersneedmorehelp.Dogetthathelpifyouneedit.
Beforeyoubegintotakethecase,checkthatthe
complaint iswithinthescopeofthisbook.Don't
attempttoprescribeforachronicdisease;thesealways
needprofessionalattention.Seealsopages203-26
fordiseasesyoucantreatusingthisbook.
TheSymptomPicture
Ihaveusedthewordcomplaintthroughoutthebook
tomeanthediseaseitself,orratheritslabel;forexample'sorethroat'or


/G05/G11/G01/G10/G0B/G04/G01
resistance, to explore what that feels like.  Many turn toward
the resistance, unaware that it is, at some level, a choice.  /G20/G15/G09/G01
illusion then is that leaving the flow is
 the flow /G09/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01
they have no control over.  As people go with the energy of resistance, they then attract into their life the experience of a vibrational /G19/G0F/G01/G0D/G02 /G01/G10/G07/G01/G10/G0B/G04/G02/G05/G01/G0D/G12/G05/G10/G02/G13/G08/G0C/G12/G05/G01 resistance.  If we are not
deliberately choosing  this experience, we often find ourselves
experiencing something that we do not like.  The tricks of the parallel world of illusion involve many universal factors.  But for the purpose of our discussion, for those who do seek to experience more of their true se lf, it is important to simply be
conscious of the inner self talk, the outer expressions of your free will, and the quality of the experiences you are having in the different areas of your life.  Those are your cues about your level of consciousness, level of illusion, resistance, inner clarity, and awareness of delib erate creation.
 By monitoring these cues, you may find that your /G19/G09/G1A/G0A/G01
perception, /G01/G12/G03/G11/G01/G19/G07/G08/G05/G01 sentient perception,  of the truth of your
present thoughts, actions, feelings, and choices - /G0F/G0D/G01/G12/G0F/G10/G10/G1A/G06/G11/G03/G17/G17/G05/G09 /G20/G01
When you see this dis crepancy, you have just identified a form
of illusion that is ac tive in your life experience.  You might find
it helpful to clarify your self perception about a particular topic The Transparency of Truth 27
or issue in your life, by writin g out on a piece of paper who
you think  you are believing and pres enting yourself to be.
And then, it will be important to get into a quiet still place  for a moment, to take a deep br eath, and feel what your inner
life communicates about the same topic or issue.  Allow your feelings to surface for a moment, about that idea or topic.  I
believe it is helpful to identify the larger truth – whether you
feel good about that topic or issue, or not.  One example of a “feel good” sentient communicatio n might be that you feel
peaceful.  At ease.  Happy, even, about that topic.  Or you might
find that you begin to sweat.  You feel uncomfortable.  You
feel angry.  You would like to change the subject.  These  are examples of truth arising, with the contrasting sentient communication of “not feeling good.”  If you see a discrepancy
between your self perception and your sentient perception,  then your inner guidance system has just highlighted for you  a lack of vibrational alignment an d thus a resistance.  When you
desire to become a conscious creator of your life experiences, these are the kinds of choices you  will have the opportunity to
make.  Are you willing to witness the transparent truth of these
presenting awarenesses, and make the transparent choice to move in the direction of the greater truth - to align with Source flow?
Many wonderful authors have written about the law of
attraction, healing your life, and choosing your thoughts to change your life.  Esther and Jerry Hicks have published the
channeled guidance of a collect ive group of non-physical
energies - that are known as  “Abraham.”  Abraham delivers
inspiring messages that assist people in the art of feeling good.  If you would like more information about how to shift into this higher perception of your inner guidance system, I recommend their work.
The key to living the life that you truly want, as I have
stated, is to deliberately /G0E/G10/G01/G01/G0F/G07/G09 /G02/G10/G20/G01/G01/G1D/G03/G11/G01/G02/G10/G01/G02/G16/G01/G0F/G08/G13/G0B/G01/G04/G12/G16/G02/G04/G05/G01/G10/G07/G01
remain in the flow of your desires, whatever they may be, if you deliberately choose them.  If you know the truth of that which you are and desire to be, then  you simply deliberately choose Cosmic Wealth
 28
your thoughts, feelings, beliefs, and actions in all ways as much
as possible to vibrationally a ttract and draw them into your
experience.  It is truly an ongoing inner gardening process, in which we plant the seeds of our desires in a continuous good  feeling way, we weed out and release old thoughts and behavioral patterns that no longer serve our present desires  and highest good, and we water our desires with positive affirmations and experiences that  create good feelings.  Good
feelings bring the flow.  It is important to try to focus our heart’s attention then on the magical nature of the un iverse, rather than the illusion
that this world is a world of di fficulty, stress, unfairness, or
pain.  When we see some “fruit,” or outcome, of our denser
creations, it is helpful to remain mindful (and heartful) of  the divine design of this grand universe.  We know that all experiences are expans ions.  That we at some level created
this experience, and that therefore we can create our way out  of it.  That we can grow in the direction of expanding our core light – by consciously choosing to do so.  Our light can never be diminished – only perfectly expanded.  And we are all creating unique patterns of experiences to do so.  Some pe ople do more
zig-zagging than others.  The trut hs of this expansive universe
supportively remain;  That we are all perfect, divine, powerful, creative beings.  That the universe is a catalog of experiences -
from which we all ultimately grow our light and expand the light of love.  That there ar e universal laws that guide and
govern our experiences here.  And that there is a profound energetic intelligence that lives wi thin all of us and all things.
Given these truths, there is no shame in any experience;  Only
the vibrational transparent truth present in the vibrational /G10/G03/G0E/G02/G01 /G01
or vibrational density  of these experiences.  We are the spiritual,
energetic being that is either  choosing magical, light-filled
experiences or denser, heavier illusions.  Every moment is
a divine opportunity to choose lig ht or density, for our own
divine expansion and s piritual ascension.
There is divine perfection in  all that is.  And so, any
observation of things not wanted in your experience is an opportunity to simply observe  the creation itself.  If it is The Transparency of Truth 29
something you desire to further experience, you can choose
to focus your energies and attentions more deliberately there.  That focused attention in time will manifest it  more deeply
within your experience.  If you observe something that you do not desire to further experience, simply observe  and let go.  If it is
someone else’s  choice or creation, you can honor his/her right to
choose something different from yourself - for his/her own expansion.  In so doing, you honor the truth of divine free will
and the experiential design of the Creator’s universe.  Your /G01 /G10/G12/G16/G23/G01
is to discern your truth and to consciously use your free will to
create, define, and sculpt your life, in order to experience the richly creative, light-fille d essence that indwells /G1A/G07/G12 /G20
 Truth withstands scrutiny very well.  The truth of  our divinity and universal laws - always and infinitely is.
Transparent truth in our every day lives is a gift, when we
understand its magic and its role in our conscious inner rising.   Our inner sentience guides our experience of allowing “good feeling Source flow” or resisting it.  Allowing truth in our individual lives is allowing the magnificence of Source energy
to flow within us, to create a rich inner grounding, a shining inner grace, and a peaceful pros perity in all that we are and
all that we do.  Our truth, our inner grace, is the home of our
natural shining light.  And our hearts know the way to this divine place.

 30
/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G10/G12/G08/G21/G01/G01
Default Truths
/G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 -
In your language, a word si gnifies something.  But words
have limits, if one cannot see the energy within them.
Because truth has been your gu ide as your gift, truth carries
the energy of divine